https://www.northbayecho.ca/podcast/to-north-bay-with-love/
Tune in every Tuesday and Thursday to explore engaging conversations with our host Lisa Boivin as she welcomes a diverse range of local guests, including actors, politicians, athletes, and community members.

Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Specialist: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>enSociety & CultureThe Echo Podcast Networkhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15964fbd1ef8175aec40b9c769149383.jpghttps://www.northbayecho.ca/podcast/to-north-bay-with-love/Mon, 13 Jul 2026 19:13:32 +0000The Echo Podcast NetworkThe Echo Podcast Networkhello@northbayecho.caWelcome to North Bay, Ontario’s favorite podcast - To North Bay With Love! Your local source for community and culture in North Bay and the surrounding region. Tune in every Tuesday and Thursday to explore engaging conversations with our host Lisa...
Tune in every Tuesday and Thursday to explore engaging conversations with our host Lisa Boivin as she welcomes a diverse range of local guests, including actors, politicians, athletes, and community members.

Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Specialist: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>trueepisodichttps://www.spreaker.com/episode/can-a-high-school-reunion-bring-a-community-back-together--72954073
Kevin shares how the reunion came together, what attendees can expect over the three-day celebration, and why reconnecting in person matters more than ever.

0:00 – Intro
5:10 – Planning a Reunion for Every Generation
10:13 – School Tours & A Walk Down Memory Lane
20:02 – Why Reconnecting in Person Still Matters
33:32 – Kevin's Favourite West Ferris Memories


Register here until July 14th: https://wfssreunion55.regfox.com/wfssreunion55#register

]]>https://api.spreaker.com/episode/72954073Tue, 14 Jul 2026 10:00:02 +0000The Echo Podcast NetworkIn this episode of To North Bay With Love, Kate sits down with Kevin Smith, chair of the West Ferris Secondary School 55th Reunion, to talk about the memories, friendships, and community connections that make a high school reunion so much more than...
Kevin shares how the reunion came together, what attendees can expect over the three-day celebration, and why reconnecting in person matters more than ever.

0:00 – Intro
5:10 – Planning a Reunion for Every Generation
10:13 – School Tours & A Walk Down Memory Lane
20:02 – Why Reconnecting in Person Still Matters
33:32 – Kevin's Favourite West Ferris Memories


Register here until July 14th: https://wfssreunion55.regfox.com/wfssreunion55#register

]]>2483false175fullhttps://www.spreaker.com/episode/a-conversation-with-north-bay-music-icon-paul-pruneau--72853407
Paul reflects on his journey from winning music competitions as a young performer to recording at Montreal's iconic RCA Studios, while balancing a successful career as an electrician and business owner.

He shares stories from decades on stage, the bands he's played with, the mentors who shaped him, and why performing for the North Bay community continues to bring him joy.

0:00 How Paul's Music Journey Began 
5:42 Winning a Recording Contract in Montreal 
11:31 The Secrets to Performing Live 
16:23 Building a Successful Electrical Business 
22:53 The Future of Live Music in North Bay]]>https://api.spreaker.com/episode/72853407Tue, 07 Jul 2026 12:57:22 +0000The Echo Podcast NetworkIn this episode of To North Bay With Love, Kate sits down with North Bay musician Paul Pruneau for a conversation about a lifetime of music, community, and following your passion. Paul reflects on his journey from winning music competitions as a...
Paul reflects on his journey from winning music competitions as a young performer to recording at Montreal's iconic RCA Studios, while balancing a successful career as an electrician and business owner.

He shares stories from decades on stage, the bands he's played with, the mentors who shaped him, and why performing for the North Bay community continues to bring him joy.

0:00 How Paul's Music Journey Began 
5:42 Winning a Recording Contract in Montreal 
11:31 The Secrets to Performing Live 
16:23 Building a Successful Electrical Business 
22:53 The Future of Live Music in North Bay]]>1733false174fullhttps://www.spreaker.com/episode/exploring-north-bay-s-best-kept-secrets--72636395
From the historic La Vase Portages canoe route and hidden hiking trails to local experiences, outdoor adventures, and family-friendly activities, Darren shares the stories that make North Bay and the surrounding region so special.

They also dive into tourism across Northeastern Ontario, why more people are discovering the North, and how locals can see their own backyard through a new lens.

0:00 – Intro
11:31 – The Hidden History of La Vase Portages
21:07 – Discovering North Bay's Hidden Trails
25:57 – Promoting Northeastern Ontario's Best Experiences
33:15 – The Magic of Manitoulin Island]]>https://api.spreaker.com/episode/72636395Tue, 23 Jun 2026 13:00:02 +0000The Echo Podcast NetworkIn this episode of To North Bay With Love, Kate sits down with Darren Patey from Northeastern Ontario Tourism to explore some of North Bay's best kept secrets. From the historic La Vase Portages canoe route and hidden hiking trails to local...
From the historic La Vase Portages canoe route and hidden hiking trails to local experiences, outdoor adventures, and family-friendly activities, Darren shares the stories that make North Bay and the surrounding region so special.

They also dive into tourism across Northeastern Ontario, why more people are discovering the North, and how locals can see their own backyard through a new lens.

0:00 – Intro
11:31 – The Hidden History of La Vase Portages
21:07 – Discovering North Bay's Hidden Trails
25:57 – Promoting Northeastern Ontario's Best Experiences
33:15 – The Magic of Manitoulin Island]]>3159false173fullhttps://www.spreaker.com/episode/the-story-behind-the-northern-skies-wellness-festival--72437520
We talk about what to expect at the festival, Amanda's journey through yoga and travel, and what brought her back home to North Bay after living and studying around the world.

Along the way, she reflects on the importance of slowing down, building community, and creating space to reconnect with ourselves and each other.

0:00 – Intro
5:34 – More Than Yoga: A Full Wellness Experience
15:48 – Amanda's Journey Into Yoga & Wellness
18:24 – How Yoga Helped Through Depression
37:50 – The Vision for a Multi-Day Wellness Festival]]>https://api.spreaker.com/episode/72437520Tue, 09 Jun 2026 14:19:17 +0000The Echo Podcast NetworkIn this episode of To North Bay With Love, Amanda Cooley shares the story behind the Northern Skies Wellness Festival and how a simple idea grew into a community celebration of wellness, connection, and self-care. We talk about what to expect at the...
We talk about what to expect at the festival, Amanda's journey through yoga and travel, and what brought her back home to North Bay after living and studying around the world.

Along the way, she reflects on the importance of slowing down, building community, and creating space to reconnect with ourselves and each other.

0:00 – Intro
5:34 – More Than Yoga: A Full Wellness Experience
15:48 – Amanda's Journey Into Yoga & Wellness
18:24 – How Yoga Helped Through Depression
37:50 – The Vision for a Multi-Day Wellness Festival]]>2492false172fullhttps://www.spreaker.com/episode/the-capitol-centre-is-ready-for-a-huge-2026-season--72208399
From major touring acts and sold-out performances to community theatre, visual arts, and the return of Bay Block Party, this conversation highlights just how important the Capitol Centre is to Northern Ontario’s arts and culture scene.

We also take a behind-the-scenes look at what goes into planning an entire season of programming, how the Capitol Centre balances concerts, local productions, gallery exhibitions, and community partnerships, and why the organization continues to thrive as a nonprofit cultural hub.

Along the way, we explore the history of the nearly 100-year-old building, the evolution of the WKP Kennedy Gallery, the growing volunteer program, and exciting summer events like the Cruise Series and Bay Block Party weekend.

0:00 – Intro
3:38 – Inside the Huge 2026–27 Season 
8:19 – First Impressions of the Capitol Centre 
16:29 – The 2026 Season Launch
31:15 – Bay Block Party]]>https://api.spreaker.com/episode/72208399Thu, 28 May 2026 13:55:06 +0000The Echo Podcast NetworkIn this episode of To North Bay With Love, we sit down with Katina Connolly and Dan Misturada from the Capitol Centre to talk about the launch of the highly anticipated 2026–27 season.  From major touring acts and sold-out performances to community...
From major touring acts and sold-out performances to community theatre, visual arts, and the return of Bay Block Party, this conversation highlights just how important the Capitol Centre is to Northern Ontario’s arts and culture scene.

We also take a behind-the-scenes look at what goes into planning an entire season of programming, how the Capitol Centre balances concerts, local productions, gallery exhibitions, and community partnerships, and why the organization continues to thrive as a nonprofit cultural hub.

Along the way, we explore the history of the nearly 100-year-old building, the evolution of the WKP Kennedy Gallery, the growing volunteer program, and exciting summer events like the Cruise Series and Bay Block Party weekend.

0:00 – Intro
3:38 – Inside the Huge 2026–27 Season 
8:19 – First Impressions of the Capitol Centre 
16:29 – The 2026 Season Launch
31:15 – Bay Block Party]]>2991false171fullhttps://www.spreaker.com/episode/north-bay-stories-new-voices-big-changes--71975647
Lisa takes a look back at the journey of the podcast over the past three years, reflecting on the conversations, memorable guests, and the incredible people who make North Bay such a unique place to call home. From stories about the Capitol Centre and local arts scene to life in real estate, flooding in the city, potholes, movie nostalgia, and community memories.

The biggest news of all is the official introduction of Kate Ricci as the new host joining the next chapter of To North Bay With Love. Kate shares her excitement about stepping into the role, her passion for community, and why storytelling and connection matter so much in North Bay.

0:00 – Intro
4:18 – Memories from the Capitol Centre
12:52 – Spring Real Estate & North Bay Flooding
21:09 – Why “To North Bay With Love” Started
28:43 – Passing the Torch to Kate Hand
37:21 – The Future of To North Bay With Love]]>https://api.spreaker.com/episode/71975647Tue, 12 May 2026 13:11:34 +0000The Echo Podcast NetworkIn this episode of To North Bay With Love, we celebrate new beginnings, old friendships, and the stories that connect this community together. Lisa takes a look back at the journey of the podcast over the past three years, reflecting on the...
Lisa takes a look back at the journey of the podcast over the past three years, reflecting on the conversations, memorable guests, and the incredible people who make North Bay such a unique place to call home. From stories about the Capitol Centre and local arts scene to life in real estate, flooding in the city, potholes, movie nostalgia, and community memories.

The biggest news of all is the official introduction of Kate Ricci as the new host joining the next chapter of To North Bay With Love. Kate shares her excitement about stepping into the role, her passion for community, and why storytelling and connection matter so much in North Bay.

0:00 – Intro
4:18 – Memories from the Capitol Centre
12:52 – Spring Real Estate & North Bay Flooding
21:09 – Why “To North Bay With Love” Started
28:43 – Passing the Torch to Kate Hand
37:21 – The Future of To North Bay With Love]]>2348false170fullhttps://www.spreaker.com/episode/you-re-invited-inside-an-italian-wedding-on-stage--71019760
We’re joined by Kayla Valender of the Gateway Theatre Guild and the mother of the bride Josephine to talk about their upcoming production of Tony n’ Tina’s Wedding, an immersive, interactive experience where the audience is not just watching the show, they are part of it.

Set in the 1980s, this lively performance invites guests to attend the ceremony, join the reception, and experience all the laughter, drama, and unexpected moments that come with a big Italian wedding.

Get your tickets for May 9th here: https://www.zeffy.com/en-CA/ticketing/tony-and-tinas-wedding


0:00   Meet Josephine & The Wedding Setup 
3:26   Inside Tony n’ Tina’s Wedding
8:44   An Immersive Theatre Experience
13:14 75 Years of Gateway Theatre Guild
20:35 Improv, Cast & What to Expect]]>https://api.spreaker.com/episode/71019760Tue, 31 Mar 2026 13:48:07 +0000The Echo Podcast NetworkIn this episode of To North Bay With Love, we step into a wedding like no other. We’re joined by Kayla Valender of the Gateway Theatre Guild and the mother of the bride Josephine to talk about their upcoming production of Tony n’ Tina’s Wedding, an...
We’re joined by Kayla Valender of the Gateway Theatre Guild and the mother of the bride Josephine to talk about their upcoming production of Tony n’ Tina’s Wedding, an immersive, interactive experience where the audience is not just watching the show, they are part of it.

Set in the 1980s, this lively performance invites guests to attend the ceremony, join the reception, and experience all the laughter, drama, and unexpected moments that come with a big Italian wedding.

Get your tickets for May 9th here: https://www.zeffy.com/en-CA/ticketing/tony-and-tinas-wedding


0:00   Meet Josephine & The Wedding Setup 
3:26   Inside Tony n’ Tina’s Wedding
8:44   An Immersive Theatre Experience
13:14 75 Years of Gateway Theatre Guild
20:35 Improv, Cast & What to Expect]]>1566false169fullhttps://www.spreaker.com/episode/a-conversation-about-grief-care-and-community--70567928
Brigitte’s work focuses on supporting people through some of the most difficult moments in their lives. Whether someone is navigating loss, emotional hardship, or major life transitions, her approach is rooted in compassion, listening, and meeting people exactly where they are.

We talk about how grief shows up in many different forms, why having safe spaces to talk matters, and how communities like North Bay can play an important role in helping people feel less alone during hard times. Brigette also shares her plans for creating a grief retreat for those in the community.

0:00 – Intro 
8:12 – Understanding Grief
16:22 – Supporting People Through Loss
27:05 – The Power of Listening
39:41 – Community & Healing]]>https://api.spreaker.com/episode/70567928Tue, 10 Mar 2026 13:45:16 +0000The Echo Podcast NetworkIn this episode of To North Bay With Love, we sit down with Brigitte Lebel for a thoughtful conversation about grief, care, and the importance of community. Brigitte’s work focuses on supporting people through some of the most difficult moments in...
Brigitte’s work focuses on supporting people through some of the most difficult moments in their lives. Whether someone is navigating loss, emotional hardship, or major life transitions, her approach is rooted in compassion, listening, and meeting people exactly where they are.

We talk about how grief shows up in many different forms, why having safe spaces to talk matters, and how communities like North Bay can play an important role in helping people feel less alone during hard times. Brigette also shares her plans for creating a grief retreat for those in the community.

0:00 – Intro 
8:12 – Understanding Grief
16:22 – Supporting People Through Loss
27:05 – The Power of Listening
39:41 – Community & Healing]]>2678true168fullhttps://www.spreaker.com/episode/finding-joy-in-song-north-bay-s-choral-society--70251521
The choir has grown from 25 members to nearly 75 voices strong since covid, and their upcoming spring concert is an all-Canadian celebration featuring beloved classics, Indigenous pieces, local talent, and a few surprises along the way.

Find out more of their upcoming performance in April here: https://www.northbaychoral.com/upcoming-performances

0:00 Intro
6:28 – From 25 to 75 Voices 
11:00 – Taking the Concert on Tour 
18:19 – Concert Dates & How to Join]]>https://api.spreaker.com/episode/70251521Tue, 24 Feb 2026 16:36:00 +0000The Echo Podcast NetworkIn this episode, we sit down with Kathryn Wood and Amanda Horn from the North Bay Choral Society to talk about music, community, and the power of singing together. The choir has grown from 25 members to nearly 75 voices strong since covid, and their...
The choir has grown from 25 members to nearly 75 voices strong since covid, and their upcoming spring concert is an all-Canadian celebration featuring beloved classics, Indigenous pieces, local talent, and a few surprises along the way.

Find out more of their upcoming performance in April here: https://www.northbaychoral.com/upcoming-performances

0:00 Intro
6:28 – From 25 to 75 Voices 
11:00 – Taking the Concert on Tour 
18:19 – Concert Dates & How to Join]]>1339false167fullhttps://www.spreaker.com/episode/paving-her-own-way-destiny-martin-on-horses-hustle-and-starting-young--69596223
In this episode, she talks about how her future in social work and why it's important for her, how she started her own business on the side and her love of horses.

We chat about what it’s like to start a business from scratch, the challenges of being young and ambitious, and how growing up around entrepreneurs shaped the way she thinks about work and life.

0:00 Intro
5:00 Why She Chose Social Work
12:00 Her Love for Horses
17:00 Building a Business from Scratch
26:00 Growing Up with Entrepreneurs]]>https://api.spreaker.com/episode/69596223Tue, 27 Jan 2026 14:42:15 +0000The Echo Podcast NetworkAt just 22 years old, Destiny Martin is learning what it really means to build a life on her own terms. In this episode, she talks about how her future in social work and why it's important for her, how she started her own business on the side and...
In this episode, she talks about how her future in social work and why it's important for her, how she started her own business on the side and her love of horses.

We chat about what it’s like to start a business from scratch, the challenges of being young and ambitious, and how growing up around entrepreneurs shaped the way she thinks about work and life.

0:00 Intro
5:00 Why She Chose Social Work
12:00 Her Love for Horses
17:00 Building a Business from Scratch
26:00 Growing Up with Entrepreneurs]]>1993false166fullhttps://www.spreaker.com/episode/how-dale-built-blendz-and-knew-when-it-was-time-to-let-go--69536195
In this episode we sit down with Dale Luckey the founder of Blendz. She reflects on how the store came to life, what it meant to her and the community, and how she reached the decision to let go.

She also shares the next chapter in her life, including exploring new creative paths, embracing change, and opening herself up to new adventures and opportunities.

0:00 Intro
5:31 How Blendz started and grew from a yoga studio back room 
12:08 Building the Blendz brand and standing out as dairy free
19:22 Selling Blendz and knowing it was time to move on
39:02 New adventures ahead]]>https://api.spreaker.com/episode/69536195Wed, 21 Jan 2026 18:35:41 +0000The Echo Podcast NetworkBuilding a business from the ground up takes passion, long hours, and a deep connection to the people it serves. Knowing when it’s time to step away can be just as challenging. In this episode we sit down with Dale Luckey the founder of Blendz. She...
In this episode we sit down with Dale Luckey the founder of Blendz. She reflects on how the store came to life, what it meant to her and the community, and how she reached the decision to let go.

She also shares the next chapter in her life, including exploring new creative paths, embracing change, and opening herself up to new adventures and opportunities.

0:00 Intro
5:31 How Blendz started and grew from a yoga studio back room 
12:08 Building the Blendz brand and standing out as dairy free
19:22 Selling Blendz and knowing it was time to move on
39:02 New adventures ahead]]>2415blendz,entrepreneur,northbay,podcast,restaurant,smoothiefalse165fullhttps://www.spreaker.com/episode/from-dorm-chats-to-curtain-calls-the-rise-of-nipissing-university-s-theatre-guild--69425023
In this episode, we chat with Danielle Denault, Megan Covell and Quinn Staines who are members of the Nipissing University Theatre Guild.

They share what it took to start the club, how they pulled off their first shows, and what it's like to build something from the ground up while juggling student life.

Get your tickets for their production of "Grease" here: https://nutheatre.booktix.ca/

0:00 – Intro
3:05 – The First Production: Mamma Mia!
7:44 – Building Community Through Theatre
12:10 – The Magic of Ensemble
17:28 – Audition Surprises and Standout Talent
26:35 – Where to See Grease and Get Involved
]]>https://api.spreaker.com/episode/69425023Tue, 13 Jan 2026 19:23:26 +0000The Echo Podcast NetworkIt all started with a few students talking about musicals in their dorm rooms. Now, they’re writing, directing, and performing full productions on campus. In this episode, we chat with Danielle Denault, Megan Covell and Quinn Staines who are members...
In this episode, we chat with Danielle Denault, Megan Covell and Quinn Staines who are members of the Nipissing University Theatre Guild.

They share what it took to start the club, how they pulled off their first shows, and what it's like to build something from the ground up while juggling student life.

Get your tickets for their production of "Grease" here: https://nutheatre.booktix.ca/

0:00 – Intro
3:05 – The First Production: Mamma Mia!
7:44 – Building Community Through Theatre
12:10 – The Magic of Ensemble
17:28 – Audition Surprises and Standout Talent
26:35 – Where to See Grease and Get Involved
]]>2296grease,nipissing,student,theatre,universityfalse164fullhttps://www.spreaker.com/episode/where-face-painting-meets-community-joy-the-story-of-monarch-body-art--69373044
Danielle talks about how her love for art and working with people led her to start painting faces at parties and community events. What started as a fun side gig has grown into something much more. Something that spreads happiness, encourages self-expression, and makes people of all ages feel seen and celebrated.

0:00 Intro
:15 Clown Giggles & Balloon Dogs
7:10 Techniques, Tools, and Rainbow Cakes
13:25 Birthday Parties and Painted Legs
26:00 Danielle’s Upcoming Plans]]>https://api.spreaker.com/episode/69373044Fri, 09 Jan 2026 16:29:18 +0000The Echo Podcast NetworkIn this episode, we chat with Danielle, the artist behind Monarch Body Art by Danielle, a business that’s been bringing colour, creativity, and joy to events all around North Bay. Danielle talks about how her love for art and working with people led...
Danielle talks about how her love for art and working with people led her to start painting faces at parties and community events. What started as a fun side gig has grown into something much more. Something that spreads happiness, encourages self-expression, and makes people of all ages feel seen and celebrated.

0:00 Intro
:15 Clown Giggles & Balloon Dogs
7:10 Techniques, Tools, and Rainbow Cakes
13:25 Birthday Parties and Painted Legs
26:00 Danielle’s Upcoming Plans]]>1784art,bodyart,facepaint,monarchfalse163fullhttps://www.spreaker.com/episode/a-look-back-at-2025-for-the-echo-podcast-network--69195246
In this episode the Echo team gets together to reflect on the year that was, the guests and topics we want to tackle in 2026 and when is it too late to do your Christmas shopping?]]>https://api.spreaker.com/episode/69195246Tue, 30 Dec 2025 08:00:08 +0000The Echo Podcast NetworkAs the year wraps up, we’re taking a moment to look back at everything that made 2025 such a memorable one for the Echo Podcast Network. In this episode the Echo team gets together to reflect on the year that was, the guests and topics we want to...
In this episode the Echo team gets together to reflect on the year that was, the guests and topics we want to tackle in 2026 and when is it too late to do your Christmas shopping?]]>1961false162fullhttps://www.spreaker.com/episode/art-that-makes-you-feel-something-the-world-of-good-atlas--69182849
 In this episode, we sit down with Colin Davis, the artist and entrepreneur behind it all alongside his partner. He shares how Good Atlas came to life, what drives his work, and why creating a space that welcomes curiosity and conversation matters so much to him.

We talk about the feeling behind the art, the purpose of keeping things a little open-ended, and how the shop supports both experienced artists and beginners alike.

Check out Good Atlas here: https://www.goodatlas.ca/

5:30 – Themes behind Colin's art and how people respond
13:00 – How Good Atlas began and what it is today
18:00 – What makes their gallery space so unique
26:30 – Painting techniques, live models, and final thoughts]]>https://api.spreaker.com/episode/69182849Tue, 23 Dec 2025 14:53:42 +0000The Echo Podcast NetworkGood Atlas is a creative space, a supply shop, a gallery and a place built on intention, emotion, and community.  In this episode, we sit down with Colin Davis, the artist and entrepreneur behind it all alongside his partner. He shares how Good Atlas...
 In this episode, we sit down with Colin Davis, the artist and entrepreneur behind it all alongside his partner. He shares how Good Atlas came to life, what drives his work, and why creating a space that welcomes curiosity and conversation matters so much to him.

We talk about the feeling behind the art, the purpose of keeping things a little open-ended, and how the shop supports both experienced artists and beginners alike.

Check out Good Atlas here: https://www.goodatlas.ca/

5:30 – Themes behind Colin's art and how people respond
13:00 – How Good Atlas began and what it is today
18:00 – What makes their gallery space so unique
26:30 – Painting techniques, live models, and final thoughts]]>2002art,business,gallery,northbayfalse161fullhttps://www.spreaker.com/episode/inside-oak-willow-ethical-business-viral-growth-and-changing-how-we-shop--69080757
Haley shares how she created and grew a brand that puts people and the planet first. We talk about the moment her products went viral, the chaos that followed, and how she kept her values front and center through it all.

Find more about Oak & Willow Here: https://www.oakandwillow.store/


2:00 – Why this isn’t just a soap episode
6:55 – The TikTok moment that changed everything
11:30 – Competing with billion-dollar brands 
13:10 – Real sustainability vs. greenwashing
26:40 – Handmade in North Bay, Canadian-sourced
29:00 – Emotional moments at their pop-up event
32:00 – Why she would turn down the Dragons
35:55 – How Oak & Willow got its name]]>https://api.spreaker.com/episode/69080757Tue, 16 Dec 2025 17:10:34 +0000The Echo Podcast NetworkIn this episode, we sit down with Haley, the founder of Oak & Willow, to talk about how a simple idea for toilet pods turned into a business that's changing the way people think about everyday products. Haley shares how she created and grew a...
Haley shares how she created and grew a brand that puts people and the planet first. We talk about the moment her products went viral, the chaos that followed, and how she kept her values front and center through it all.

Find more about Oak & Willow Here: https://www.oakandwillow.store/


2:00 – Why this isn’t just a soap episode
6:55 – The TikTok moment that changed everything
11:30 – Competing with billion-dollar brands 
13:10 – Real sustainability vs. greenwashing
26:40 – Handmade in North Bay, Canadian-sourced
29:00 – Emotional moments at their pop-up event
32:00 – Why she would turn down the Dragons
35:55 – How Oak & Willow got its name]]>2322business,environment,oak&willow,shopping,sustainability,viralfalse160fullhttps://www.spreaker.com/episode/talbots-throwbacks-mid-century-style-basement-vibes-and-the-youngest-vintage-dealer-in-town--68960723
In this episode, Ben shares how Talbots Throwbacks began in his basement, what keeps him hunting for great pieces, and why curating a vibe matters just as much as selling furniture.

We talk music, collecting, small business, and what it means to build something unique right where you grew up.

0:00 – Stepping into Talbots
3:10 – Starting out in the basement
6:00 – Why mid-century design still feels fresh
9:30 – Where the pieces come from
12:45 – Records, music, and setting the vibe
16:00 – Doing business in your hometown
20:00 – What’s next for Talbots]]>https://api.spreaker.com/episode/68960723Tue, 09 Dec 2025 15:05:58 +0000The Echo Podcast NetworkTalbots Throwbacks is one of those places that makes you stop and look around. Vintage clothing, classic records and one-of-a-kind finds everywhere you turn. At the heart of it all is Ben Talbot, a young vintage curator who turned his love for design...
In this episode, Ben shares how Talbots Throwbacks began in his basement, what keeps him hunting for great pieces, and why curating a vibe matters just as much as selling furniture.

We talk music, collecting, small business, and what it means to build something unique right where you grew up.

0:00 – Stepping into Talbots
3:10 – Starting out in the basement
6:00 – Why mid-century design still feels fresh
9:30 – Where the pieces come from
12:45 – Records, music, and setting the vibe
16:00 – Doing business in your hometown
20:00 – What’s next for Talbots]]>1756antique,talbots,travel,vintagefalse159fullhttps://www.spreaker.com/episode/inside-the-near-north-makerspace-creativity-community-and-cool-tech-in-downtown-north-bay--68832421
In this episode, we visit the Near North Makerspace, a community-powered hub in downtown North Bay where people of all ages come together to learn, create, and collaborate.

From 3D printing and laser cutting to sewing machines and soldering irons, this space is all about turning ideas into reality.

Yaa Clark, one of the passionate minds behind the project, shares how the Makerspace got started, what it offers, and why it's become such a valuable part of the downtown community.


02:15 – What is the Near North Makerspace?  
05:30 – Laser cutters & 3d printers
08:00 – The meaning of “makers” vs. “creators”  
10:15 – Free afterschool programs for youth  
12:00 – Community events and the Christmas Walk  
20:00 – What this space means to the community]]>https://api.spreaker.com/episode/68832421Tue, 02 Dec 2025 14:55:13 +0000The Echo Podcast NetworkWhat happens when you give people the tools, space, and support to build whatever they imagine? In this episode, we visit the Near North Makerspace, a community-powered hub in downtown North Bay where people of all ages come together to learn,...
In this episode, we visit the Near North Makerspace, a community-powered hub in downtown North Bay where people of all ages come together to learn, create, and collaborate.

From 3D printing and laser cutting to sewing machines and soldering irons, this space is all about turning ideas into reality.

Yaa Clark, one of the passionate minds behind the project, shares how the Makerspace got started, what it offers, and why it's become such a valuable part of the downtown community.


02:15 – What is the Near North Makerspace?  
05:30 – Laser cutters & 3d printers
08:00 – The meaning of “makers” vs. “creators”  
10:15 – Free afterschool programs for youth  
12:00 – Community events and the Christmas Walk  
20:00 – What this space means to the community]]>1408false158fullhttps://www.spreaker.com/episode/100-years-of-north-bay-captured-in-one-poster--68740998
In this episode, we sit down with Kevin Hoffman, the artist behind the poster that captures 100 years of North Bay.

He shares how the project came to life, the meaning behind the illustrations, and the hidden nods to people and places that have shaped the city. 

We’re also joined by Katie Bevan from The FARM, who is selling the poster at her store and celebrating 15 years of business!

She talks about the downtown and some of the neat upcoming events heading into the festive season.


2:50 Easter Eggs in the poster 
7:00 The FARM celebrates 15 years
14:00 Christmas Walk
23:00 Creating the poster
30:00 Where can you find it?]]>https://api.spreaker.com/episode/68740998Tue, 25 Nov 2025 15:22:56 +0000The Echo Podcast NetworkWhat does a hundred years of history look like on one sheet of paper? In this episode, we sit down with Kevin Hoffman, the artist behind the poster that captures 100 years of North Bay. He shares how the project came to life, the meaning behind the...
In this episode, we sit down with Kevin Hoffman, the artist behind the poster that captures 100 years of North Bay.

He shares how the project came to life, the meaning behind the illustrations, and the hidden nods to people and places that have shaped the city. 

We’re also joined by Katie Bevan from The FARM, who is selling the poster at her store and celebrating 15 years of business!

She talks about the downtown and some of the neat upcoming events heading into the festive season.


2:50 Easter Eggs in the poster 
7:00 The FARM celebrates 15 years
14:00 Christmas Walk
23:00 Creating the poster
30:00 Where can you find it?]]>2399false157fullhttps://www.spreaker.com/episode/from-ukraine-to-the-crown-nadiia-s-journey-to-mrs-universe-tcp-2026--68619316
Originally from Ukraine, Nadiia shares her journey of immigrating to Canada, adapting to a new culture, and building a life rooted in service, strength, and self-discovery.

We talk about her career in education, the meaning behind her pageant win, and how she balances parenting, public speaking, and personal growth.

0:00 – Intro
5:00 – From Ukraine to Canada
12:00 – How she got invited to join the pageant
20:30 – Multilingual life and raising bilingual kids
25:00 – Using her crown to create impact
28:30 – Real talk on social media, beauty, and authenticity]]>https://api.spreaker.com/episode/68619316Tue, 18 Nov 2025 15:43:44 +0000The Echo Podcast NetworkIn this episode, we sit down with Nadiia, a teacher, mother, and North Bay community member who recently earned the title of Mrs. Universe TCP 2026. But her story is about much more than a crown. Originally from Ukraine, Nadiia shares her journey of...
Originally from Ukraine, Nadiia shares her journey of immigrating to Canada, adapting to a new culture, and building a life rooted in service, strength, and self-discovery.

We talk about her career in education, the meaning behind her pageant win, and how she balances parenting, public speaking, and personal growth.

0:00 – Intro
5:00 – From Ukraine to Canada
12:00 – How she got invited to join the pageant
20:30 – Multilingual life and raising bilingual kids
25:00 – Using her crown to create impact
28:30 – Real talk on social media, beauty, and authenticity]]>2054immigration,mrsuniverse,northbay,pagent,ukrainefalse156fullhttps://www.spreaker.com/episode/peetr-nickle-on-live-sound-mentorship-and-life-at-the-capitol-centre--68523822
In this episode, we sit down with Peetr to hear how he got started in live sound, what it's really like to run tech for everything from rock shows to kids' theatre, and why mentoring young people has become such a meaningful part of his work.

0:00 Intro
4:30 How Peetr got started in sound
9:00 What it’s like working at the Capitol Centre
14:20 Most memorable shows and moments
20:15 Mentoring the next generation of techs
26:00 What makes a live show successful
30:30 Final thoughts on passion and legacy]]>https://api.spreaker.com/episode/68523822Tue, 11 Nov 2025 18:45:11 +0000The Echo Podcast NetworkFor many years, Peetr Nickle has been the steady hand behind the soundboard at the Capitol Centre. If you've been to a concert, a play, or a community event in North Bay, chances are Peetr was making sure it all sounded just right. In this episode,...
In this episode, we sit down with Peetr to hear how he got started in live sound, what it's really like to run tech for everything from rock shows to kids' theatre, and why mentoring young people has become such a meaningful part of his work.

0:00 Intro
4:30 How Peetr got started in sound
9:00 What it’s like working at the Capitol Centre
14:20 Most memorable shows and moments
20:15 Mentoring the next generation of techs
26:00 What makes a live show successful
30:30 Final thoughts on passion and legacy]]>2045false155fullhttps://www.spreaker.com/episode/ohana-wellness-yoga-healing-and-building-community-in-north-bay-and-area--68414908
In this episode, we sit down with founder Nicky Poulin, who shares how her own journey through burnout and personal growth led to the creation of Ohana.

Nicky is joined by co-owner Dr. Aaron Rothstein who talked about his journey from being and ER doctor to finding a new path in life and a different way to take care of patients.

0:00 – Welcome to Ohana Wellness
4:15 – Why community is at the heart of wellness
10:30 – From personal burnout to building Ohana
19:40 – What yoga really means
27:45 – Feeling like an outsider in yoga
38:00 – Workshops, partnerships, and future plans
45:00 – What “Ohana” really means]]>https://api.spreaker.com/episode/68414908Tue, 04 Nov 2025 15:36:36 +0000The Echo Podcast NetworkOhana Wellness is more than a yoga studio. It’s a place where people come to breathe, move, and feel like they belong. In this episode, we sit down with founder Nicky Poulin, who shares how her own journey through burnout and personal growth led to...
In this episode, we sit down with founder Nicky Poulin, who shares how her own journey through burnout and personal growth led to the creation of Ohana.

Nicky is joined by co-owner Dr. Aaron Rothstein who talked about his journey from being and ER doctor to finding a new path in life and a different way to take care of patients.

0:00 – Welcome to Ohana Wellness
4:15 – Why community is at the heart of wellness
10:30 – From personal burnout to building Ohana
19:40 – What yoga really means
27:45 – Feeling like an outsider in yoga
38:00 – Workshops, partnerships, and future plans
45:00 – What “Ohana” really means]]>3074health,holistichealth,local,medicine,northbay,spirtual,yogafalse154fullhttps://www.spreaker.com/episode/pumpkin-cannons-sweet-treats-and-family-roots-a-day-at-leisure-farms--68313537
In this episode, we visit Leisure Farms to chat with Mitch who is at the heart of the farming operations. From the early days of strawberry picking to building a year-round agri-tourism destination, this is a look at what it really takes to grow a farm that feeds and entertains generations.

0:00 Welcome to Leisure Farms
4:30 How it all began 
9:15 Building a fall tradition in Northern Ontario
14:40 Pumpkin cannons and crowd favourites
19:00 A destination for Mexican farmers to work abroad]]>https://api.spreaker.com/episode/68313537Tue, 28 Oct 2025 15:32:28 +0000The Echo Podcast NetworkLeisure Farms has become a fall tradition for families across Northern Ontario, but behind the wagon rides and pumpkin cannons is a story of deep community roots, family legacy, and the hard work that makes it all happen. In this episode, we visit...
In this episode, we visit Leisure Farms to chat with Mitch who is at the heart of the farming operations. From the early days of strawberry picking to building a year-round agri-tourism destination, this is a look at what it really takes to grow a farm that feeds and entertains generations.

0:00 Welcome to Leisure Farms
4:30 How it all began 
9:15 Building a fall tradition in Northern Ontario
14:40 Pumpkin cannons and crowd favourites
19:00 A destination for Mexican farmers to work abroad]]>1409false153fullhttps://www.spreaker.com/episode/therapy-burnout-and-being-human-a-real-talk-with-psychotherapist-brooke-bertrand--68226919
In this episode, we sit down with Brooke Bertrand, a psychotherapist and the founder of Bright Raven Psychotherapy and Consulting, to talk about real mental health, messy emotions, and how therapy can be more than just a weekly appointment.

Brooke opens up about burnout, boundaries, and why we need to stop chasing balance and start looking for flow instead.

00:00 Intro
04:10 What brought her to psychotherapy
09:30 Burnout and the myth of doing it all
14:45 How therapy actually helps
20:00 Flow over balance and letting go of perfection
25:40 What Brooke wants people to know about mental health
30:00 Final thoughts on being human and starting small]]>https://api.spreaker.com/episode/68226919Tue, 21 Oct 2025 13:21:42 +0000The Echo Podcast NetworkIn a world that constantly pushes for perfection and productivity, what does it mean to just be human? In this episode, we sit down with Brooke Bertrand, a psychotherapist and the founder of Bright Raven Psychotherapy and Consulting, to talk about...
In this episode, we sit down with Brooke Bertrand, a psychotherapist and the founder of Bright Raven Psychotherapy and Consulting, to talk about real mental health, messy emotions, and how therapy can be more than just a weekly appointment.

Brooke opens up about burnout, boundaries, and why we need to stop chasing balance and start looking for flow instead.

00:00 Intro
04:10 What brought her to psychotherapy
09:30 Burnout and the myth of doing it all
14:45 How therapy actually helps
20:00 Flow over balance and letting go of perfection
25:40 What Brooke wants people to know about mental health
30:00 Final thoughts on being human and starting small]]>2517false152fullhttps://www.spreaker.com/episode/taking-education-out-of-the-classroom-and-into-the-forest--68133322
Designed for students, OWLS blends science, leadership, and outdoor experiences to create life-changing learning far beyond the walls of a school.

Coral shares how the program works, what students walk away with, and why outdoor education can reach learners in ways traditional models often can’t.



0:00 Intro
10:30 What is OWLS?
26:00 Teaching "risky" play to children
50:00 What does an OWLS session look like?]]>https://api.spreaker.com/episode/68133322Tue, 14 Oct 2025 15:14:08 +0000The Echo Podcast NetworkIn this episode, we sit down with Coral Bissett, Programs and Administration Manager at the Canadian Ecology Centre and certified teacher & forest school practitioner, to explore the OWLS program. Designed for students, OWLS blends science,...
Designed for students, OWLS blends science, leadership, and outdoor experiences to create life-changing learning far beyond the walls of a school.

Coral shares how the program works, what students walk away with, and why outdoor education can reach learners in ways traditional models often can’t.



0:00 Intro
10:30 What is OWLS?
26:00 Teaching "risky" play to children
50:00 What does an OWLS session look like?]]>4526canada,education,nature,ontario,outdoors,studentlearningfalse151fullhttps://www.spreaker.com/episode/making-movies-in-a-small-town-complete-with-hallmark-snow-and-magic--68048824
In this episode, Kelly from Hideaway Pictures shares what really goes on behind the scenes of those cozy, small-town movies you see on TV. We talk about filming Christmas scenes in the middle of summer, working with fake snow, and what it's like managing a movie set in North Bay.

She also opens up about switching careers, building something from the ground up, and how the local film scene has brought new life and energy to the community.]]>https://api.spreaker.com/episode/68048824Tue, 07 Oct 2025 22:57:53 +0000The Echo Podcast NetworkEver wonder what it's like to turn your hometown into a movie set? In this episode, Kelly from Hideaway Pictures shares what really goes on behind the scenes of those cozy, small-town movies you see on TV. We talk about filming Christmas scenes in...
In this episode, Kelly from Hideaway Pictures shares what really goes on behind the scenes of those cozy, small-town movies you see on TV. We talk about filming Christmas scenes in the middle of summer, working with fake snow, and what it's like managing a movie set in North Bay.

She also opens up about switching careers, building something from the ground up, and how the local film scene has brought new life and energy to the community.]]>1488behindthescenes,echopodcastnetwork,filminthenorth,hallmarkmovies,hideawaypictures,northbayontario,smalltownfilm,tonorthbaywithlovefalse150fullhttps://www.spreaker.com/episode/hand-crafted-moose-approved-the-shop-making-north-bay-a-little-sweeter--67952179
Yeshi and Jay share the story behind The Dipped Moose, where the name came from, and how they found each other half way across the world!

Check out their instagram here: https://www.instagram.com/thedippedmoose/ 


05:30 Yeshi and Jay's story
11:30 Turning creativity into a chocolate shop
18:00 The art behind the chocolate
26:00 The future]]>https://api.spreaker.com/episode/67952179Tue, 30 Sep 2025 14:48:29 +0000The Echo Podcast NetworkIn this episode, we sat down with Jay and Yeshi from The Dipped Moose, the newest store in North Bay that is mixing chocolate with art. Yeshi and Jay share the story behind The Dipped Moose, where the name came from, and how they found each other...
Yeshi and Jay share the story behind The Dipped Moose, where the name came from, and how they found each other half way across the world!

Check out their instagram here: https://www.instagram.com/thedippedmoose/ 


05:30 Yeshi and Jay's story
11:30 Turning creativity into a chocolate shop
18:00 The art behind the chocolate
26:00 The future]]>1958artyoucaneat,chocolate,creativeentrepreneur,northbay,shoplocalfalse149fullhttps://www.spreaker.com/episode/how-a-missed-trip-on-the-titanic-led-to-a-100-year-old-ranch--67864951
In this episode, Elana von Doeler shares the story behind her family’s ranch. A place built by hand, powered by horses, and shaped by generations of hard work and heart.

The Von Doeler Ranch is more than just land and animals. It’s a legacy built on resilience, family, and love for what they do.

0:00 Intro
4:30 How the ranch came to life
10:00 Training horses and rebuilding trust
15:00 What makes this ranch different
21:00 Healing, connection, and curly horses
]]>https://api.spreaker.com/episode/67864951Tue, 23 Sep 2025 14:06:17 +0000The Echo Podcast NetworkWhat do a missed voyage on the Titanic and a single curly horse have to do with one of Northern Ontario’s most beloved ranches? In this episode, Elana von Doeler shares the story behind her family’s ranch. A place built by hand, powered by horses,...
In this episode, Elana von Doeler shares the story behind her family’s ranch. A place built by hand, powered by horses, and shaped by generations of hard work and heart.

The Von Doeler Ranch is more than just land and animals. It’s a legacy built on resilience, family, and love for what they do.

0:00 Intro
4:30 How the ranch came to life
10:00 Training horses and rebuilding trust
15:00 What makes this ranch different
21:00 Healing, connection, and curly horses
]]>1888farm,local,ranch,titanic,truestoryfalse147fullhttps://www.spreaker.com/episode/behind-the-camera-with-joe-clement-building-a-life-around-travel--67768051
His work focuses on real people, real places, and capturing the feeling of being there. In this episode, Joe shares how he built a career with a camera, what makes a travel video truly meaningful, and the lessons he has learned from working all over the world.

From drone mishaps to dream clients, this is an inside look at the creative life on the move.

00:00 Intro
02:15 Meet Joe Clement
06:30 Starting out with small gigs
10:45 What makes a great travel story
15:00 How Joe approaches each shoot
20:40 Filming real people and building trust
26:00 Lessons from the road
31:30 Advice for future creators]]>https://api.spreaker.com/episode/67768051Tue, 16 Sep 2025 14:55:42 +0000The Echo Podcast NetworkJoe Clément is a travel filmmaker, content creator, and storyteller who helps people experience the world through honest and emotional video. His work focuses on real people, real places, and capturing the feeling of being there. In this episode,...
His work focuses on real people, real places, and capturing the feeling of being there. In this episode, Joe shares how he built a career with a camera, what makes a travel video truly meaningful, and the lessons he has learned from working all over the world.

From drone mishaps to dream clients, this is an inside look at the creative life on the move.

00:00 Intro
02:15 Meet Joe Clement
06:30 Starting out with small gigs
10:45 What makes a great travel story
15:00 How Joe approaches each shoot
20:40 Filming real people and building trust
26:00 Lessons from the road
31:30 Advice for future creators]]>1304false147fullhttps://www.spreaker.com/episode/inside-the-fantasy-filled-bookstore-bringing-magic-back-downtown--67678000
In this episode, we chat with owner Paul Mathon, who took the leap of faith into entrepreneurship to open something completely his own.

We talk about what inspired him to take the leap, how he built a space that feels more like a fantasy world than a store, and why community and creativity matter more now than ever.

00:00 Intro
05:10 Taking the leap to build something special
10:30 Creating a magical space
15:00 Finding the store’s voice and vibe
20:00 Why downtown needed this kind of shop
27:00 Supporting local creators
33:00 What’s next for the wizard and his shop]]>https://api.spreaker.com/episode/67678000Tue, 09 Sep 2025 12:30:08 +0000The Echo Podcast NetworkWhat do you get when you mix fantasy novels, a love of odd things, and the courage to start fresh? You get The Wizard's Nook & Oddities, one of the most unique little shops to hit downtown North Bay. In this episode, we chat with owner Paul...
In this episode, we chat with owner Paul Mathon, who took the leap of faith into entrepreneurship to open something completely his own.

We talk about what inspired him to take the leap, how he built a space that feels more like a fantasy world than a store, and why community and creativity matter more now than ever.

00:00 Intro
05:10 Taking the leap to build something special
10:30 Creating a magical space
15:00 Finding the store’s voice and vibe
20:00 Why downtown needed this kind of shop
27:00 Supporting local creators
33:00 What’s next for the wizard and his shop]]>2041false145fullhttps://www.spreaker.com/episode/sound-trippers-pulls-the-curtain-back-on-local-musicians--67596208
In this episode, Samanta Izquierdo shares the story behind Sound Trippers, her brand-new Bell Fibe TV1 series that follows musicians from Northern Ontario as they share their lives, struggles, and passion for music.

We talk about the importance of showing real stories and why the behind-the-scenes moments matter just as much as what’s on stage. 


04:00 – What Inspired Sound Trippers
08:00 – Pitching the Show 
13:00 – The Artists Featured in Season 1
18:00 – Why This Show Had to Be Made
24:00 – North Bay Beats Festival Breakdown
30:00 – Building Community Through Music]]>https://api.spreaker.com/episode/67596208Tue, 02 Sep 2025 15:20:20 +0000The Echo Podcast NetworkWhat do local musicians go through when the lights go down and the crowd goes home? In this episode, Samanta Izquierdo shares the story behind Sound Trippers, her brand-new Bell Fibe TV1 series that follows musicians from Northern Ontario as they...
In this episode, Samanta Izquierdo shares the story behind Sound Trippers, her brand-new Bell Fibe TV1 series that follows musicians from Northern Ontario as they share their lives, struggles, and passion for music.

We talk about the importance of showing real stories and why the behind-the-scenes moments matter just as much as what’s on stage. 


04:00 – What Inspired Sound Trippers
08:00 – Pitching the Show 
13:00 – The Artists Featured in Season 1
18:00 – Why This Show Had to Be Made
24:00 – North Bay Beats Festival Breakdown
30:00 – Building Community Through Music]]>2476false145fullhttps://www.spreaker.com/episode/how-your-old-clothes-are-helping-people-get-back-to-work--67509492
In this episode, we meet Maureen Brazeau, the incredible woman behind this North Bay non-profit that’s been helping people find employment, build confidence, and keep thousands of pounds of clothing out of the landfill for over 30 years.

0:00 Intro
2:20 What Rebuilt Resources actually does
7:00 How donations become jobs and training 
13:00 Common donation mistakes
18:40 The environmental impact you didn’t know you were making]]>https://api.spreaker.com/episode/67509492Tue, 26 Aug 2025 13:19:26 +0000The Echo Podcast NetworkWhen you drop off a bag of clothes at a donation bin, you probably don’t think much about where it ends up. But at Rebuilt Resources, every sweater, sock, and pair of jeans is part of something much bigger. In this episode, we meet Maureen Brazeau,...
In this episode, we meet Maureen Brazeau, the incredible woman behind this North Bay non-profit that’s been helping people find employment, build confidence, and keep thousands of pounds of clothing out of the landfill for over 30 years.

0:00 Intro
2:20 What Rebuilt Resources actually does
7:00 How donations become jobs and training 
13:00 Common donation mistakes
18:40 The environmental impact you didn’t know you were making]]>1408false144fullhttps://www.spreaker.com/episode/alisha-audrey-on-authenticity-risk-the-power-of-reinvention--67379637
Alisha opens up about building a platform based on real connection, how she stays grounded in an online world, and why trusting her instincts led to her most fulfilling work yet.

This episode was filmed inside The Lodge at Homewood Suites by Hilton North Bay. Book your next visit here: https://www.hilton.com/en/hotels/yybnohw-homewood-suites-north-bay/ 

02:40 Alisha’s journey from nursing to content creation
06:30 Burnout, breaking points, and choosing change
10:45 Creating content that’s honest and relatable
15:20 Being vulnerable online and building trust
20:15 Travel, food, community, and finding joy
25:30 Advice for anyone starting over]]>https://api.spreaker.com/episode/67379637Tue, 19 Aug 2025 12:00:08 +0000The Echo Podcast NetworkIn this episode, Alisha Audrey shares her journey from working in healthcare to becoming a full-time content creator. We talk about burnout, identity, and the moment she knew it was time for something new. Alisha opens up about building a platform...
Alisha opens up about building a platform based on real connection, how she stays grounded in an online world, and why trusting her instincts led to her most fulfilling work yet.

This episode was filmed inside The Lodge at Homewood Suites by Hilton North Bay. Book your next visit here: https://www.hilton.com/en/hotels/yybnohw-homewood-suites-north-bay/ 

02:40 Alisha’s journey from nursing to content creation
06:30 Burnout, breaking points, and choosing change
10:45 Creating content that’s honest and relatable
15:20 Being vulnerable online and building trust
20:15 Travel, food, community, and finding joy
25:30 Advice for anyone starting over]]>1266false143fullhttps://www.spreaker.com/episode/lynn-johnston-the-story-behind-one-of-canada-s-most-beloved-comic-strips--67343640
In this episode, Lynn shares the story behind creating For Better or For Worse, how she navigated certain situations with character arcs and what the future holds


03:10 How For Better or For Worse got its name
08:00 Drawing real people (and how her family felt about it)
13:30 Breaking boundaries as a woman in comics
18:20 “You can’t print that!” – the storylines that pushed back
23:45 Letting her characters grow up (and why that mattered)
30:00 What cartooning taught her about grief, laughter & truth
36:40 Advice to young creators & final thoughts]]>https://api.spreaker.com/episode/67343640Tue, 12 Aug 2025 14:05:29 +0000The Echo Podcast NetworkLynn Johnston didn’t just draw comics: she drew real life. As the creator of For Better or For Worse, one of the most beloved syndicated comic strips in the world, Lynn reached over 220 million readers by turning ordinary family moments into something...
In this episode, Lynn shares the story behind creating For Better or For Worse, how she navigated certain situations with character arcs and what the future holds


03:10 How For Better or For Worse got its name
08:00 Drawing real people (and how her family felt about it)
13:30 Breaking boundaries as a woman in comics
18:20 “You can’t print that!” – the storylines that pushed back
23:45 Letting her characters grow up (and why that mattered)
30:00 What cartooning taught her about grief, laughter & truth
36:40 Advice to young creators & final thoughts]]>2423false142fullhttps://www.spreaker.com/episode/the-man-behind-cardinal-giles-blunt-talks-writing-tv-bad-juliet--67220066
In this episode, Giles talks about making the leap from murder mystery to literary fiction, the surprising inspiration behind his newest novel, and what it’s really like having your work turned into a TV series.


03:20 Who is Giles Blunt?
07:10 Writing Cardinal for TV
12:30 What is Bad Juliet about?
17:45 Unlikable characters & messy ambition
22:50 Writing habits & rejection
28:30 Poetry, vaudeville & what’s next]]>https://api.spreaker.com/episode/67220066Tue, 05 Aug 2025 07:00:08 +0000The Echo Podcast NetworkHe’s the author behind Forty Words for Sorrow and the hit CTV series Cardinal. But Giles Blunt’s latest book, Bad Juliet, is something completely different. In this episode, Giles talks about making the leap from murder mystery to literary fiction,...
In this episode, Giles talks about making the leap from murder mystery to literary fiction, the surprising inspiration behind his newest novel, and what it’s really like having your work turned into a TV series.


03:20 Who is Giles Blunt?
07:10 Writing Cardinal for TV
12:30 What is Bad Juliet about?
17:45 Unlikable characters & messy ambition
22:50 Writing habits & rejection
28:30 Poetry, vaudeville & what’s next]]>2185false141fullhttps://www.spreaker.com/episode/picnic-perfect-how-north-bay-is-serving-up-summer-one-basket-at-a-time--67155935
In this food-filled episode, Lisa sits down with Tanya Bedard from Tourism North Bay to chat all things picnicking: from grab-and-go gourmet meals to the best hidden spots in the city to throw down a blanket.


03:00 – What is the Pop-Up Picnic campaign?
06:00 – Best spots to picnic in and around North Bay
10:00 – Food options for every appetite & dietary need
14:00 – Why people picnic less now (and why that should change)
18:00 – What’s next: Fall food events & winter markets]]>https://api.spreaker.com/episode/67155935Tue, 29 Jul 2025 07:00:07 +0000The Echo Podcast NetworkSummer is here — and so is the Pop-Up Picnic campaign! In this food-filled episode, Lisa sits down with Tanya Bedard from Tourism North Bay to chat all things picnicking: from grab-and-go gourmet meals to the best hidden spots in the city to throw...
In this food-filled episode, Lisa sits down with Tanya Bedard from Tourism North Bay to chat all things picnicking: from grab-and-go gourmet meals to the best hidden spots in the city to throw down a blanket.


03:00 – What is the Pop-Up Picnic campaign?
06:00 – Best spots to picnic in and around North Bay
10:00 – Food options for every appetite & dietary need
14:00 – Why people picnic less now (and why that should change)
18:00 – What’s next: Fall food events & winter markets]]>1216false140fullhttps://www.spreaker.com/episode/heritage-hotdogs-hope-what-homecoming-means-to-this-city--67029908
From hotdog picnics and heritage tours to live music, waterfront celebrations, and a drone show you won’t forget, this weekend is more than a birthday — it’s a homecoming for the whole community.


00:00 Welcome to Homecoming Weekend
04:30 Why Homecoming is Not the Heritage Festival
12:00 What “Homecoming” Really Means to the City
17:00 Weekend Highlights: Hotdogs, Pipes & Music
25:30 Fire Trucks, Safety Demos & Kids’ Activities
35:00 Community Pride, Faith, and the Future of the Festival]]>https://api.spreaker.com/episode/67029908Tue, 22 Jul 2025 07:00:07 +0000The Echo Podcast NetworkIn this episode, we dive into the Homecoming Festival with a couple of people from the team behind it: Shawn Devine and Cathy Seguin. Fire Chief Jason Whiteley also joins to talk about his department's involvement in the festival. From hotdog picnics...
From hotdog picnics and heritage tours to live music, waterfront celebrations, and a drone show you won’t forget, this weekend is more than a birthday — it’s a homecoming for the whole community.


00:00 Welcome to Homecoming Weekend
04:30 Why Homecoming is Not the Heritage Festival
12:00 What “Homecoming” Really Means to the City
17:00 Weekend Highlights: Hotdogs, Pipes & Music
25:30 Fire Trucks, Safety Demos & Kids’ Activities
35:00 Community Pride, Faith, and the Future of the Festival]]>2899false139fullhttps://www.spreaker.com/episode/fighting-crime-one-shad-fly-at-a-time-the-legend-of-shad-man--66984983
This week, we sit down with Shad Man, the mysterious masked hero who’s been patrolling the streets, sidewalks, and shoreline with a mix of heart, humor, and high-concept civic duty.

Is he serious? Yes.

Is he strange? Also yes.

Is this the superhero origin story you didn’t know you needed? Absolutely.

00:00 Intro
02:20 Meet Shad Man
08:10 Life in the steeple & the smell of justice
14:30 The Shad Mobile, branding, and unexpected powers
21:00 Becoming a shad fly hybrid & dreams of flight
27:00 Fighting crime, cleaning up, and loving the community]]>https://api.spreaker.com/episode/66984983Tue, 15 Jul 2025 15:28:37 +0000The Echo Podcast NetworkHe’s got a cape, a secret lair (in a steeple), a mission for justice—and the super powers only a shad fly could have. This week, we sit down with Shad Man, the mysterious masked hero who’s been patrolling the streets, sidewalks, and shoreline with a...
This week, we sit down with Shad Man, the mysterious masked hero who’s been patrolling the streets, sidewalks, and shoreline with a mix of heart, humor, and high-concept civic duty.

Is he serious? Yes.

Is he strange? Also yes.

Is this the superhero origin story you didn’t know you needed? Absolutely.

00:00 Intro
02:20 Meet Shad Man
08:10 Life in the steeple & the smell of justice
14:30 The Shad Mobile, branding, and unexpected powers
21:00 Becoming a shad fly hybrid & dreams of flight
27:00 Fighting crime, cleaning up, and loving the community]]>2139comicbook,podcast,shadman,superherofalse138fullhttps://www.spreaker.com/episode/inside-the-chief-commanda-ii-sunset-cruises-superstitions-life-on-the-lake--66896953
In this episode, we hop aboard with Captain Rich Stivrins to talk about the history, sailor superstitions (yes, bananas are bad luck), and the unforgettable experiences people have on board!

00:00 Intro
01:16 Welcome aboard the Chief Commanda II
05:00 What it takes to captain the Chief
09:00 Cruise nights, sunsets & superstitions
14:00 The Chief’s local legacy
18:00 Northern lights & lake stories
21:30 Final thoughts: Ride the Chief this summer]]>https://api.spreaker.com/episode/66896953Tue, 08 Jul 2025 13:06:07 +0000The Echo Podcast NetworkFor over 50 years, the Chief Commanda II has cruised Lake Nipissing — carrying locals, tourists, wedding parties, and blues bands across the waves. But what’s it like to actually run this iconic North Bay ship? In this episode, we hop aboard with...
In this episode, we hop aboard with Captain Rich Stivrins to talk about the history, sailor superstitions (yes, bananas are bad luck), and the unforgettable experiences people have on board!

00:00 Intro
01:16 Welcome aboard the Chief Commanda II
05:00 What it takes to captain the Chief
09:00 Cruise nights, sunsets & superstitions
14:00 The Chief’s local legacy
18:00 Northern lights & lake stories
21:30 Final thoughts: Ride the Chief this summer]]>1316boatlife,chiefcommanda,cruiseseason,lakenipissing,northbay,northernontario,sunsetcruise,tonorthbaywithlove,travelontariofalse137fullhttps://www.spreaker.com/episode/how-marianne-vander-dussen-turned-her-passion-for-painting-into-a-thriving-business--66810907
In this episode, she opens up about her start in drama and real estate, the magic moment she picked up a paintbrush, and why failing on purpose can be the best thing for your art.

Check out Marianne’s courses and work:
https://www.mariannevanderdussen.com


4:00 Marianne's Journey 
14:00 The Dunning-Kruger effect in new students
26:30 How long does it take Marianne to finish a painting?
33:00 Juggling business with young twin boys
40:00 Outro]]>https://api.spreaker.com/episode/66810907Tue, 01 Jul 2025 12:00:09 +0000The Echo Podcast NetworkMarianne Vander Dussen is a painter, teacher, and creative entrepreneur who turned trial and error into a thriving international art business. In this episode, she opens up about her start in drama and real estate, the magic moment she picked up a...
In this episode, she opens up about her start in drama and real estate, the magic moment she picked up a paintbrush, and why failing on purpose can be the best thing for your art.

Check out Marianne’s courses and work:
https://www.mariannevanderdussen.com


4:00 Marianne's Journey 
14:00 The Dunning-Kruger effect in new students
26:30 How long does it take Marianne to finish a painting?
33:00 Juggling business with young twin boys
40:00 Outro]]>2502false136fullhttps://www.spreaker.com/episode/how-cubs-become-bears-inside-the-high-school-podcast-making-big-noise--66725715
In this episode, we sit down with teacher/producer Nicole Dopko and seasoned host Annie Martel to talk about how the show began, how it’s grown, and how it can change the way students can elevate in school spirit.

00:00 – Intro
05:00 – How a Student Podcast Was Born at St. Joseph-Scollard Hall
10:00 – The Creative Process
15:00 – Podcasting Skills That Go Way Beyond the Studio
20:00 – What It’s Really Like to Hear Your Own Voice on Spotify
25:00 – Advice to Students: Just Start Talking
30:00 – Final Thoughts]]>https://api.spreaker.com/episode/66725715Tue, 24 Jun 2025 15:00:09 +0000The Echo Podcast NetworkWhat happens when you hand high school students the mic? You get the Bears Den Pawcast — a bold, creative, and completely student-driven show from St. Joseph-Scollard Hall in North Bay. In this episode, we sit down with teacher/producer Nicole Dopko...
In this episode, we sit down with teacher/producer Nicole Dopko and seasoned host Annie Martel to talk about how the show began, how it’s grown, and how it can change the way students can elevate in school spirit.

00:00 – Intro
05:00 – How a Student Podcast Was Born at St. Joseph-Scollard Hall
10:00 – The Creative Process
15:00 – Podcasting Skills That Go Way Beyond the Studio
20:00 – What It’s Really Like to Hear Your Own Voice on Spotify
25:00 – Advice to Students: Just Start Talking
30:00 – Final Thoughts]]>2128false135fullhttps://www.spreaker.com/episode/51-000-on-foot-how-a-student-parade-became-a-north-bay-cancer-fighting-tradition--66592811
Every year, students at West Ferris Secondary School put on their running shoes and take to the streets for the Trojan Parade for Cancer — a 7-kilometre walk through the city that has raised over $600,000 for cancer research and care locally.

In this episode, Lisa sits down with West Ferris teacher Mark Robertson, grade 9 student Mallory and North Bay Regional Health Center Foundation CEO Tammy Morison to talk about how the parade started, what it funds and why it brings out the best in the community.

00:00 – How the Trojan Parade Became a 32-Year Tradition
05:00 – From $50 to $51,000: This Year's Fundraising Total
10:00 – The Student Who Started It All & The Legacy She Left
15:00 – Where the Money Goes: CT Scanners, Mammography & More
20:00 – Why It Matters to Keep Cancer Care Local
25:00 – Door-to-Door Fundraising, Family Support & Community Generosity
29:00 – Final Thoughts]]>https://api.spreaker.com/episode/66592811Tue, 17 Jun 2025 17:15:07 +0000The Echo Podcast NetworkWhat started as a single student’s idea over 30 years ago has become one of North Bay’s most powerful grassroots traditions. Every year, students at West Ferris Secondary School put on their running shoes and take to the streets for the Trojan Parade...
Every year, students at West Ferris Secondary School put on their running shoes and take to the streets for the Trojan Parade for Cancer — a 7-kilometre walk through the city that has raised over $600,000 for cancer research and care locally.

In this episode, Lisa sits down with West Ferris teacher Mark Robertson, grade 9 student Mallory and North Bay Regional Health Center Foundation CEO Tammy Morison to talk about how the parade started, what it funds and why it brings out the best in the community.

00:00 – How the Trojan Parade Became a 32-Year Tradition
05:00 – From $50 to $51,000: This Year's Fundraising Total
10:00 – The Student Who Started It All & The Legacy She Left
15:00 – Where the Money Goes: CT Scanners, Mammography & More
20:00 – Why It Matters to Keep Cancer Care Local
25:00 – Door-to-Door Fundraising, Family Support & Community Generosity
29:00 – Final Thoughts]]>1778false134fullhttps://www.spreaker.com/episode/what-a-10-year-old-can-teach-us-about-being-good-humans--66494356
As North Bay’s Kindness Ambassador, Graham has made it his mission to turn Kindness Week into Kindness Infinity.

In this joyful, hilarious, and surprisingly wise episode, he shares what it really means to be a good person — from giving compliments to strangers, to the power of positivity at school, and how a single cookie can make someone’s day.


00:00 – Intro
03:00 – Meet Graham: North Bay’s Kindness Ambassador
07:00 – What Kindness Really Means (and How It Feels)
12:00 – Minecraft, Piano, and Growing Up with Kindness
16:00 – Kindness Week, BBQs & Making a Whole City Smile
21:00 – The Kindness Cast & Final Thoughts: “Be Kind. Always.”]]>https://api.spreaker.com/episode/66494356Tue, 10 Jun 2025 15:48:38 +0000The Echo Podcast NetworkGraham Shaver may only be 10 years old, but he’s already mastered something many adults still struggle with: kindness. As North Bay’s Kindness Ambassador, Graham has made it his mission to turn Kindness Week into Kindness Infinity. In this joyful,...
As North Bay’s Kindness Ambassador, Graham has made it his mission to turn Kindness Week into Kindness Infinity.

In this joyful, hilarious, and surprisingly wise episode, he shares what it really means to be a good person — from giving compliments to strangers, to the power of positivity at school, and how a single cookie can make someone’s day.


00:00 – Intro
03:00 – Meet Graham: North Bay’s Kindness Ambassador
07:00 – What Kindness Really Means (and How It Feels)
12:00 – Minecraft, Piano, and Growing Up with Kindness
16:00 – Kindness Week, BBQs & Making a Whole City Smile
21:00 – The Kindness Cast & Final Thoughts: “Be Kind. Always.”]]>1464false133fullhttps://www.spreaker.com/episode/more-than-a-church-the-pro-cathedral-s-place-in-north-bay-s-story--66381843
In this episode Father Larry sits down with Lisa to share stories from inside the church — from its 120+ year history and community impact, to the challenges of repairing a century-old roof, and the beautiful tension between faith and science.

00:00 – Intro
01:40 – Meet Father Larry Rymes
04:20 – A Priest Who Believes in Both Science and God
08:10 – The Role of the Pro-Cathedral in North Bay’s Origin
14:25 – What “Pro-Cathedral” Actually Means
17:10 – The $1.2 Million Roof Project: Why It’s Urgent
21:00 – Faith, Decline, and Keeping Churches Relevant
25:30 – Do People Still Believe?
29:15 – Father Larry on Mental Health, Prayer & Inner Peace
33:40 – The Balance Between Tradition and Change in the Church
38:00 – What Keeps Father Larry Going After 30+ Years in Ministry
41:45 – Final Thoughts]]>https://api.spreaker.com/episode/66381843Tue, 03 Jun 2025 16:50:55 +0000The Echo Podcast NetworkIt’s one of North Bay’s biggest landmarks and a place most people pass by everyday on their way to work or school. To Father Larry Rymes and many others, the Pro-Cathedral of the Assumption is more than just bricks and stained glass — it’s a living...
In this episode Father Larry sits down with Lisa to share stories from inside the church — from its 120+ year history and community impact, to the challenges of repairing a century-old roof, and the beautiful tension between faith and science.

00:00 – Intro
01:40 – Meet Father Larry Rymes
04:20 – A Priest Who Believes in Both Science and God
08:10 – The Role of the Pro-Cathedral in North Bay’s Origin
14:25 – What “Pro-Cathedral” Actually Means
17:10 – The $1.2 Million Roof Project: Why It’s Urgent
21:00 – Faith, Decline, and Keeping Churches Relevant
25:30 – Do People Still Believe?
29:15 – Father Larry on Mental Health, Prayer & Inner Peace
33:40 – The Balance Between Tradition and Change in the Church
38:00 – What Keeps Father Larry Going After 30+ Years in Ministry
41:45 – Final Thoughts]]>2854false132fullhttps://www.spreaker.com/episode/meet-the-heart-of-the-hospital-the-volunteers-who-never-quit--66293953
On this episode we dive into what it really means to volunteer. Anne and Rona share stories from their 20+ years of service, reflect on how volunteering has changed, and explain why showing up still matters — maybe now more than ever.

00:00 – Intro
01:30 – Meet Anne & Rona
04:00 – How to Become a Hospital Volunteer
06:30 – Fish Hatcheries, Tuck Shops, and the Potato Letter of Canada
09:00 – Growing Up in a Volunteering Family
12:00 – The True Reward of Giving Back
15:00 – From Candy Stripers to Coordinators: How Volunteering Has Evolved
18:30 – Did You Know There Are Over 300 Volunteers at the Hospital?
22:00 – Beyond the Hospital: Volunteering at The Village
25:00 – Final Thoughts: Staying Active, Staying Connected, and Showing Up]]>https://api.spreaker.com/episode/66293953Tue, 27 May 2025 16:00:08 +0000The Echo Podcast NetworkWhat makes a hospital feel like a community? People like Anne and Rona — two incredible women who volunteer their time, energy, and kindness at the North Bay Regional Health Centre. On this episode we dive into what it really means to volunteer. Anne...
On this episode we dive into what it really means to volunteer. Anne and Rona share stories from their 20+ years of service, reflect on how volunteering has changed, and explain why showing up still matters — maybe now more than ever.

00:00 – Intro
01:30 – Meet Anne & Rona
04:00 – How to Become a Hospital Volunteer
06:30 – Fish Hatcheries, Tuck Shops, and the Potato Letter of Canada
09:00 – Growing Up in a Volunteering Family
12:00 – The True Reward of Giving Back
15:00 – From Candy Stripers to Coordinators: How Volunteering Has Evolved
18:30 – Did You Know There Are Over 300 Volunteers at the Hospital?
22:00 – Beyond the Hospital: Volunteering at The Village
25:00 – Final Thoughts: Staying Active, Staying Connected, and Showing Up]]>1925false131fullhttps://www.spreaker.com/episode/inside-the-garden-centre-that-s-been-growing-with-north-bay-for-75-years--66171053
Lori shares the joys and challenges of running a seasonal business, why Ontario-grown plants matter, the truth about "low-maintenance gardening," and what it’s like working with her daughters, seven days a week, every spring.

Check out their facebook page: https://www.facebook.com/laportesnursery 

00:00 – Intro
01:30 – Meet Lori Laporte: Third-Generation Garden Boss
04:00 – How Laporte’s Began in a Backyard in Nipissing Junction
07:30 – From Veggies in Newspaper to 15ft Shade Trees
10:45 – Why Lori Doesn’t Call Herself a Green Thumb
13:00 – What Outdoor Plants Work Best in North Bay
15:30 – The Instant Gratification Generation & Gardening
18:00 – Lori’s Shift Toward Décor, Big Trees & Canadian-Made Furniture
22:00 – Indoor Plants at Laporte’s?
25:00 – The Laporte’s Cat, Seasonal Hustle & What’s in Bloom Right Now
28:30 – Proven Winners: What That Means & Why It Matters
32:00 – Outro]]>https://api.spreaker.com/episode/66171053Tue, 20 May 2025 15:47:08 +0000The Echo Podcast NetworkFor over 75 years, Laporte’s Nursery & Greenhouses has helped North Bay grow — quite literally. In this episode, we sit down with Lori Laporte, third-generation owner, to talk about how her grandmother’s backyard garden turned into a local...
Lori shares the joys and challenges of running a seasonal business, why Ontario-grown plants matter, the truth about "low-maintenance gardening," and what it’s like working with her daughters, seven days a week, every spring.

Check out their facebook page: https://www.facebook.com/laportesnursery 

00:00 – Intro
01:30 – Meet Lori Laporte: Third-Generation Garden Boss
04:00 – How Laporte’s Began in a Backyard in Nipissing Junction
07:30 – From Veggies in Newspaper to 15ft Shade Trees
10:45 – Why Lori Doesn’t Call Herself a Green Thumb
13:00 – What Outdoor Plants Work Best in North Bay
15:30 – The Instant Gratification Generation & Gardening
18:00 – Lori’s Shift Toward Décor, Big Trees & Canadian-Made Furniture
22:00 – Indoor Plants at Laporte’s?
25:00 – The Laporte’s Cat, Seasonal Hustle & What’s in Bloom Right Now
28:30 – Proven Winners: What That Means & Why It Matters
32:00 – Outro]]>2200false130fullhttps://www.spreaker.com/episode/northland-wrestling-how-dann-pigozzo-revived-the-industry-in-north-bay--66057309
In this episode, Dann shares the wild history of pro wrestling in Northern Ontario (including a performance from a young Andre the Giant), how he brought it back from the brink, and why hundreds of fans are now showing up to watch slams, stories, and local heroes every month. 


00:00 – Intro
01:30 – Meet Dann Pigozzo & the Origins of Northland Wrestling
05:00 – North Bay’s Wrestling History 
08:30 – Buying a Ring Changed Everything
12:00 – Why Wrestling Is Emotional, Not Just Physical
16:30 – Is Wrestling Real? And Why It Still Works in 2024
21:00 – What Dann Looks for in a Wrestler
26:00 – Training People From All Walks of Life
30:00 – NRGY Pro Wrestling Academy & Building Local Talent
35:00 – From Monthly Shows to 600+ People at The Granite Club
40:00 – Wrestling as Theatre, Storytelling, and a Family Event
44:00 – What Keeps Dann Going]]>https://api.spreaker.com/episode/66057309Tue, 13 May 2025 14:30:06 +0000The Echo Podcast NetworkWhat do you get when a guy from Guelph with a dream moves to North Bay and refuses to let wrestling die? You get the revitilization of Northland Wrestling — and the relentless passion of Dann Pigozzo. In this episode, Dann shares the wild history of...
In this episode, Dann shares the wild history of pro wrestling in Northern Ontario (including a performance from a young Andre the Giant), how he brought it back from the brink, and why hundreds of fans are now showing up to watch slams, stories, and local heroes every month. 


00:00 – Intro
01:30 – Meet Dann Pigozzo & the Origins of Northland Wrestling
05:00 – North Bay’s Wrestling History 
08:30 – Buying a Ring Changed Everything
12:00 – Why Wrestling Is Emotional, Not Just Physical
16:30 – Is Wrestling Real? And Why It Still Works in 2024
21:00 – What Dann Looks for in a Wrestler
26:00 – Training People From All Walks of Life
30:00 – NRGY Pro Wrestling Academy & Building Local Talent
35:00 – From Monthly Shows to 600+ People at The Granite Club
40:00 – Wrestling as Theatre, Storytelling, and a Family Event
44:00 – What Keeps Dann Going]]>2764false129fullhttps://www.spreaker.com/episode/she-was-77-pounds-and-lost-herself-then-she-became-a-4-time-world-champion-powerlifter--65925315
In this episode, we talk about how she went from 77lbs and struggling to find herself, to squatting over 313 lbs, coaching clients around the world, and raising a son who's her biggest fan. It’s about more than fitness — it’s mindset, motherhood, migration, and muscle.

This one will leave you inspired, fired up, and maybe ready to hit the gym.

00:00 – Cold open: Meet the “Mini Beast” from Mumbai
01:30 – Moving to Canada & Culture Shock in North Bay
05:00 – What It’s Like Starting Over in a Silent Winter
08:00 – Fatema’s Favorite Indian Dishes (and the local food hacks)
10:00 – How Her Fitness Journey Began at Rock Bottom
13:00 – From First Deadlift to World Championship
17:00 – The Real Power of Consistency (and Finding Your Why)
21:30 – Training Cycles, Nutrition & Coaching Clients Globally
27:00 – Stories That Stick: Coaching a 65-Year-Old Gym Newbie
30:00 – Balancing Work, Motherhood, and World-Class Lifts
35:00 – The First 100 Days in Canada: Advice for Newcomers
39:00 – Final Thoughts: Fill Your Cup, Then Overflow]]>https://api.spreaker.com/episode/65925315Tue, 06 May 2025 07:00:07 +0000The Echo Podcast NetworkMeet Fatema Dhoondia — a four-time world amateur powerlifting champion, single mom, and absolute force of nature. Originally from Mumbai, Fatema moved to North Bay in 2022 and brought with her something fierce: unmatched resilience. In this episode,...
In this episode, we talk about how she went from 77lbs and struggling to find herself, to squatting over 313 lbs, coaching clients around the world, and raising a son who's her biggest fan. It’s about more than fitness — it’s mindset, motherhood, migration, and muscle.

This one will leave you inspired, fired up, and maybe ready to hit the gym.

00:00 – Cold open: Meet the “Mini Beast” from Mumbai
01:30 – Moving to Canada & Culture Shock in North Bay
05:00 – What It’s Like Starting Over in a Silent Winter
08:00 – Fatema’s Favorite Indian Dishes (and the local food hacks)
10:00 – How Her Fitness Journey Began at Rock Bottom
13:00 – From First Deadlift to World Championship
17:00 – The Real Power of Consistency (and Finding Your Why)
21:30 – Training Cycles, Nutrition & Coaching Clients Globally
27:00 – Stories That Stick: Coaching a 65-Year-Old Gym Newbie
30:00 – Balancing Work, Motherhood, and World-Class Lifts
35:00 – The First 100 Days in Canada: Advice for Newcomers
39:00 – Final Thoughts: Fill Your Cup, Then Overflow]]>2534false128fullhttps://www.spreaker.com/episode/writing-for-a-new-generation-turning-seeds-soil-and-stories-into-magic-for-kids--65784392
From food forests and butterflies to book publishing and the magic of slowing down, Erin shares how she plants seeds — literally and metaphorically — in young readers’ minds.

You can find "Wait Like a Seed" here: https://pajamapress.ca/book/wait-like-a-seed/ 


00:00 – Meet Erin Alladin: Author, Editor, Gardener, Dreamer
03:00 – What Is Permaculture and How Gardens Inspire Stories
09:00 – Writing Wait Like a Seed During Covid
15:00 – How Erin Got Into Children's Publishing and Editing
21:00 – What Makes a Great Kid’s Book (And What Kids Really Need)
30:00 – Darkness in Children's Stories: Why It Matters
36:00 – Growing Up Wild: Nature, Childhood, and Resilience
42:00 – Behind the Scenes of Creating Picture Books
48:00 – Erin’s Next Book + Final Thoughts on Seeds, Stories, and Hope]]>https://api.spreaker.com/episode/65784392Tue, 29 Apr 2025 07:00:08 +0000The Echo Podcast NetworkAuthor, editor, gardener, and all-around creative force — Erin Alladin joins us to talk about her newest book "Wait Like a Seed", the beauty of permaculture, how children's literature can shape a better future, and why giving kids a connection to...
From food forests and butterflies to book publishing and the magic of slowing down, Erin shares how she plants seeds — literally and metaphorically — in young readers’ minds.

You can find "Wait Like a Seed" here: https://pajamapress.ca/book/wait-like-a-seed/ 


00:00 – Meet Erin Alladin: Author, Editor, Gardener, Dreamer
03:00 – What Is Permaculture and How Gardens Inspire Stories
09:00 – Writing Wait Like a Seed During Covid
15:00 – How Erin Got Into Children's Publishing and Editing
21:00 – What Makes a Great Kid’s Book (And What Kids Really Need)
30:00 – Darkness in Children's Stories: Why It Matters
36:00 – Growing Up Wild: Nature, Childhood, and Resilience
42:00 – Behind the Scenes of Creating Picture Books
48:00 – Erin’s Next Book + Final Thoughts on Seeds, Stories, and Hope]]>2454false127fullhttps://www.spreaker.com/episode/robot-wars-karaoke-buses-building-the-future-inside-first-robotics-1305--65664547
In this episode, we chat with Matthew, Kyla, and James about engineering, leadership, teamwork, and what it's like to compete (and win!) at the provincial level. From building "Monsoon" to launching 120 lb bots at high speeds, these students are literally shaping the future.

00:00 – Welcome + What Is FIRST Robotics?
05:00 – Community-Based Robotics: Who Can Join
10:00 – How Students Get Hooked on Building Bots
15:00 – From LEGO to Mississauga: The Journey to Provincials
20:00 – The Making of “Monsoon” (This Year’s Robot)
25:00 – How Driving the Robot Actually Works (Spoiler: Xbox!)
30:00 – Robot Battles, Rules & Olympic-Level Strategy
35:00 – Singing on the Bus: The Team Culture That Makes It All Worth It
40:00 – Awards, Outreach & How Robotics Builds Kids, Not Just Bots
45:00 – How to Join, Compete, and Support Team 1305]]>https://api.spreaker.com/episode/65664547Tue, 22 Apr 2025 14:16:54 +0000The Echo Podcast NetworkThey build robots, win competitions, and sing karaoke on the bus home. Meet 1305, North Bay’s FIRST Robotics Team — a community-based powerhouse that's teaching students way more than how to wire a circuit board. In this episode, we chat with...
In this episode, we chat with Matthew, Kyla, and James about engineering, leadership, teamwork, and what it's like to compete (and win!) at the provincial level. From building "Monsoon" to launching 120 lb bots at high speeds, these students are literally shaping the future.

00:00 – Welcome + What Is FIRST Robotics?
05:00 – Community-Based Robotics: Who Can Join
10:00 – How Students Get Hooked on Building Bots
15:00 – From LEGO to Mississauga: The Journey to Provincials
20:00 – The Making of “Monsoon” (This Year’s Robot)
25:00 – How Driving the Robot Actually Works (Spoiler: Xbox!)
30:00 – Robot Battles, Rules & Olympic-Level Strategy
35:00 – Singing on the Bus: The Team Culture That Makes It All Worth It
40:00 – Awards, Outreach & How Robotics Builds Kids, Not Just Bots
45:00 – How to Join, Compete, and Support Team 1305]]>2276false126fullhttps://www.spreaker.com/episode/the-science-teacher-who-turned-pottery-paint-and-music-into-community-magic--65580702
From watercolor greeting cards to East Coast fiddlers, from charcuterie boards to charity fundraisers — Jamie’s creative spirit knows no bounds.

In this heartwarming and inspiring episode, we talk about his unexpected journey into the arts, how a lobster boat ride changed everything, and why he believes in saying yes to the unknown.

00:00 – 🍫 Cold Open: Chocolate Talk & Airline Stewardess Energy
05:00 – Meet Jamie Carruthers: Teacher, Artist & Concert Promoter
10:00 – The East Coast Connection & Summers in Nova Scotia
15:00 – From Science to Art: Pottery, Painting & Pandemic Inspiration
20:00 – How a Lobster Boat Ride Sparked a Music Movement
25:00 – Launching East Coaster Studios & Cards for Crabby People
30:00 – Promoting Live Music in North Bay: The First Few Concerts
35:00 – The April 28th Fundraiser feat. Madison Violet & Tara Spencer
40:00 – Dave Gunning, Rose Morrison & The May 26th Show
45:00 – Lenny Gallant’s Upcoming October Concert
50:00 – Closing Thoughts: Community, Creativity & Saying Yes]]>https://api.spreaker.com/episode/65580702Tue, 15 Apr 2025 14:34:26 +0000The Echo Podcast NetworkJamie Carruthers is the kind of teacher every student remembers. But outside the classroom at Chippewa Secondary School, he’s quietly built a second life as a potter, painter, concert promoter, and all-around community champion. From watercolor...
From watercolor greeting cards to East Coast fiddlers, from charcuterie boards to charity fundraisers — Jamie’s creative spirit knows no bounds.

In this heartwarming and inspiring episode, we talk about his unexpected journey into the arts, how a lobster boat ride changed everything, and why he believes in saying yes to the unknown.

00:00 – 🍫 Cold Open: Chocolate Talk & Airline Stewardess Energy
05:00 – Meet Jamie Carruthers: Teacher, Artist & Concert Promoter
10:00 – The East Coast Connection & Summers in Nova Scotia
15:00 – From Science to Art: Pottery, Painting & Pandemic Inspiration
20:00 – How a Lobster Boat Ride Sparked a Music Movement
25:00 – Launching East Coaster Studios & Cards for Crabby People
30:00 – Promoting Live Music in North Bay: The First Few Concerts
35:00 – The April 28th Fundraiser feat. Madison Violet & Tara Spencer
40:00 – Dave Gunning, Rose Morrison & The May 26th Show
45:00 – Lenny Gallant’s Upcoming October Concert
50:00 – Closing Thoughts: Community, Creativity & Saying Yes]]>2801false126fullhttps://www.spreaker.com/episode/inside-north-bay-s-underground-music-revival--65408796
We dive into his journey as a musician and how he turned into a music promoter and the long running history of North Bay's metal scene

00:00 – Intro
03:00 – The Origin of “Kylyk” and Band Naming Chaos
08:00 – A Crash Course in Metal Subgenres
13:00 – Writing, Screaming, and Vocal Techniques in Heavy Music
17:00 – Justin’s Musical Roots & First Gigs in North Bay
22:00 – The Black Dahlia Murder Show That Put North Bay on the Map
27:00 – What Happened to Live Music in North Bay?
31:00 – The Venues Bringing North Bay’s Music Scene Back to Life
34:00 – Women in Metal & Why You Should See a Show Before They Blow Up]]>https://api.spreaker.com/episode/65408796Tue, 08 Apr 2025 07:00:07 +0000The Echo Podcast NetworkIn this episode of To North Bay With Love, we talk with Justin Robinson, founder of Honeycomb Promotions, about how he's breathing new life into North Bay’s underground music scene. From booking huge guests within the metal community and also giving a...
We dive into his journey as a musician and how he turned into a music promoter and the long running history of North Bay's metal scene

00:00 – Intro
03:00 – The Origin of “Kylyk” and Band Naming Chaos
08:00 – A Crash Course in Metal Subgenres
13:00 – Writing, Screaming, and Vocal Techniques in Heavy Music
17:00 – Justin’s Musical Roots & First Gigs in North Bay
22:00 – The Black Dahlia Murder Show That Put North Bay on the Map
27:00 – What Happened to Live Music in North Bay?
31:00 – The Venues Bringing North Bay’s Music Scene Back to Life
34:00 – Women in Metal & Why You Should See a Show Before They Blow Up]]>2278false124fullhttps://www.spreaker.com/episode/what-will-north-bay-look-like-in-2123-this-author-has-a-vision--65259874
We talk about the power of climate fiction, the gritty realities of getting published in Canada, and how Northern Ontario continues to influence his work.

Whether you’re a writer, reader, or just curious about the future, this conversation is for you.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>https://api.spreaker.com/episode/65259874Tue, 01 Apr 2025 07:00:07 +0000The Echo Podcast NetworkIn this episode, we sit down with Allister Thompson—musician, publisher, editor, and the author of Birch and Jay—a novel set 100 years in the future after climate collapse has reshaped the world. We talk about the power of climate fiction, the gritty...
We talk about the power of climate fiction, the gritty realities of getting published in Canada, and how Northern Ontario continues to influence his work.

Whether you’re a writer, reader, or just curious about the future, this conversation is for you.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>2362false123fullhttps://www.spreaker.com/episode/north-bay-s-artist-extraordinaire-who-s-still-creating-after-60-years-and-teaching-others-to-do-it-too--65105350
Jack reflects on his creative journey, his belief that everyone can be an artist, and why art is a lifelong pursuit—not a profession.

Whether you're a painter, a dreamer, or someone who hasn’t picked up a brush since kindergarten, this episode will change how you think about creativity.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>https://api.spreaker.com/episode/65105350Tue, 25 Mar 2025 13:46:01 +0000The Echo Podcast NetworkIn this inspiring episode of To North Bay With Love, we sit down with Jack Lockhart, an accomplished artist, and educator. Jack reflects on his creative journey, his belief that everyone can be an artist, and why art is a lifelong pursuit—not a...
Jack reflects on his creative journey, his belief that everyone can be an artist, and why art is a lifelong pursuit—not a profession.

Whether you're a painter, a dreamer, or someone who hasn’t picked up a brush since kindergarten, this episode will change how you think about creativity.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>2833false122fullhttps://www.spreaker.com/episode/from-refugee-to-role-model-elisa-s-journey-to-a-new-life-in-canada--64942949Elisa Butoyi’s journey is nothing short of inspiring. Born in Rwanda, he came to Canada as a refugee, facing the challenges of starting over in a new country. Now, he’s a community leader in North Bay, working to build connections, empower others, and break down barriers.

In this episode of To North Bay With Love, Elisa shares:

✅ His journey from Rwanda to Canada – The struggles, triumphs, and everything in between
✅ The challenges of starting over as a refugee – Navigating culture shock, language barriers & discrimination
✅ Why community matters – How North Bay has shaped his perspective and fueled his mission
✅ Mental health & masculinity – Why it’s time to change the conversation
✅ His advice for immigrants & newcomers – How to thrive in a new country


For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>https://api.spreaker.com/episode/64942949Tue, 18 Mar 2025 13:31:35 +0000The Echo Podcast NetworkElisa Butoyi’s journey is nothing short of inspiring. Born in Rwanda, he came to Canada as a refugee, facing the challenges of starting over in a new country. Now, he’s a community leader in North Bay, working to build connections, empower others, and...Elisa Butoyi’s journey is nothing short of inspiring. Born in Rwanda, he came to Canada as a refugee, facing the challenges of starting over in a new country. Now, he’s a community leader in North Bay, working to build connections, empower others, and break down barriers.

In this episode of To North Bay With Love, Elisa shares:

✅ His journey from Rwanda to Canada – The struggles, triumphs, and everything in between
✅ The challenges of starting over as a refugee – Navigating culture shock, language barriers & discrimination
✅ Why community matters – How North Bay has shaped his perspective and fueled his mission
✅ Mental health & masculinity – Why it’s time to change the conversation
✅ His advice for immigrants & newcomers – How to thrive in a new country


For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>3722false121fullhttps://www.spreaker.com/episode/ice-fishing-indian-culture-north-bay-adventures--64810060
 In this episode of To North Bay With Love, Lisa takes us inside an ice fishing hut for an unforgettable conversation with Uphar, who is experiencing ice fishing for the first time! 🏕️🎣 🌍

What’s in this episode?
✔️ First-time ice fishing on Lake Nipissing – The struggle is real when your minnow keeps getting stuck!
✔️ A deep dive into Indian culture – Uphar shares fascinating insights about Punjab, India, languages, and traditions.
✔️ Cultural differences & adjusting to life in Canada – From overcoming stereotypes to finding community in North Bay.
✔️ Best Indian food in North Bay – Where to get the most authentic chai, dosa, and curries in town.
✔️ Upcoming podcast plans – A potential Indian food taste test episode in a local restaurant!

🎧 This episode is packed with adventure, culture, and hilarious moments from the ice hut!]]>https://api.spreaker.com/episode/64810060Tue, 11 Mar 2025 13:45:31 +0000The Echo Podcast Network❄️ Ice fishing, first-time experiences & a deep dive into Indian culture – all from an ice hut on Lake Nipissing!  In this episode of To North Bay With Love, Lisa takes us inside an ice fishing hut for an unforgettable conversation with Uphar,...
 In this episode of To North Bay With Love, Lisa takes us inside an ice fishing hut for an unforgettable conversation with Uphar, who is experiencing ice fishing for the first time! 🏕️🎣 🌍

What’s in this episode?
✔️ First-time ice fishing on Lake Nipissing – The struggle is real when your minnow keeps getting stuck!
✔️ A deep dive into Indian culture – Uphar shares fascinating insights about Punjab, India, languages, and traditions.
✔️ Cultural differences & adjusting to life in Canada – From overcoming stereotypes to finding community in North Bay.
✔️ Best Indian food in North Bay – Where to get the most authentic chai, dosa, and curries in town.
✔️ Upcoming podcast plans – A potential Indian food taste test episode in a local restaurant!

🎧 This episode is packed with adventure, culture, and hilarious moments from the ice hut!]]>1857false120fullhttps://www.spreaker.com/episode/lisa-takes-her-pottery-skills-for-a-spin--64693218 This week we went on a roadtrip to Clayverly’s Pottery Studio to chat with the owner Zoe Caverly about all things pottery!

Lisa takes a crack at some basic pottery skills and Zoe takes us through the pottery process from a lump of clay to a beautiful piece of art.

Check out Clayverly’s here: https://www.clayverlys.com/ 


For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
 
Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/64693218Tue, 04 Mar 2025 15:31:58 +0000The Echo Podcast Network This week we went on a roadtrip to Clayverly’s Pottery Studio to chat with the owner Zoe Caverly about all things pottery! Lisa takes a crack at some basic pottery skills and Zoe takes us through the pottery process from a lump of clay to a... This week we went on a roadtrip to Clayverly’s Pottery Studio to chat with the owner Zoe Caverly about all things pottery!

Lisa takes a crack at some basic pottery skills and Zoe takes us through the pottery process from a lump of clay to a beautiful piece of art.

Check out Clayverly’s here: https://www.clayverlys.com/ 


For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
 
Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1942false119fullhttps://www.spreaker.com/episode/getting-your-say-on-what-you-love-about-north-bay--64551063This past weekend was the 2025 Home and Garden Expo and Echo was there all weekend. On Saturday Lisa chatted with attendees at the show to talk all things North Bay!

She also met a couple of furry friends and checked out the Pet Expo that was also being held including some fun agility courses for dogs to try out!


For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>https://api.spreaker.com/episode/64551063Tue, 25 Feb 2025 08:00:08 +0000The Echo Podcast NetworkThis past weekend was the 2025 Home and Garden Expo and Echo was there all weekend. On Saturday Lisa chatted with attendees at the show to talk all things North Bay! She also met a couple of furry friends and checked out the Pet Expo that was also...This past weekend was the 2025 Home and Garden Expo and Echo was there all weekend. On Saturday Lisa chatted with attendees at the show to talk all things North Bay!

She also met a couple of furry friends and checked out the Pet Expo that was also being held including some fun agility courses for dogs to try out!


For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>1916false118fullhttps://www.spreaker.com/episode/what-s-causing-our-youth-in-north-bay-to-abuse-substances--64421692Planet Youth is an initiative that originated in Iceland and has become a world wide movement including here in North Bay. Their mission is to reduce substance abuse in youths and Alyssa Bedard and Julie Cull join the show from Planet Youth Nipissing.

Julie and Alyssa talk about the causes of youth substance abuse and how they are trying to help to reduce the number of cases in our community.

• Reducing substance abuse in youths 6:12
• What causes abuse in youths  14:56
• Whats being implemented 24:30
• Mental health in youths  33:00

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
 
Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/64421692Tue, 18 Feb 2025 08:00:08 +0000The Echo Podcast NetworkPlanet Youth is an initiative that originated in Iceland and has become a world wide movement including here in North Bay. Their mission is to reduce substance abuse in youths and Alyssa Bedard and Julie Cull join the show from Planet Youth Nipissing....Planet Youth is an initiative that originated in Iceland and has become a world wide movement including here in North Bay. Their mission is to reduce substance abuse in youths and Alyssa Bedard and Julie Cull join the show from Planet Youth Nipissing.

Julie and Alyssa talk about the causes of youth substance abuse and how they are trying to help to reduce the number of cases in our community.

• Reducing substance abuse in youths 6:12
• What causes abuse in youths  14:56
• Whats being implemented 24:30
• Mental health in youths  33:00

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
 
Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>2556false117fullhttps://www.spreaker.com/episode/buster-s-page-and-it-s-important-work-in-our-community--64307586Buster’s Page got its start back in late 2013 by Tracey Truchon after using social media to try to find her missing dog Buster. It then blossomed into a passion project to find lost pets and reunite them with their owners

Tracey is also joined by Tracy Richardson-Sloan who also helps out with Buster’s page and together with Lisa they share their story and how they are making a huge impact on our community.

• Buster’s Page’s Beginning 3:30
• Favourite rescues  8:00
• Art of rescuing animals 14:00
• Work with the homeless  26:09
• Advice for pet owners 36:00

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
 
Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/64307586Tue, 11 Feb 2025 08:00:08 +0000The Echo Podcast NetworkBuster’s Page got its start back in late 2013 by Tracey Truchon after using social media to try to find her missing dog Buster. It then blossomed into a passion project to find lost pets and reunite them with their owners Tracey is also joined by...Buster’s Page got its start back in late 2013 by Tracey Truchon after using social media to try to find her missing dog Buster. It then blossomed into a passion project to find lost pets and reunite them with their owners

Tracey is also joined by Tracy Richardson-Sloan who also helps out with Buster’s page and together with Lisa they share their story and how they are making a huge impact on our community.

• Buster’s Page’s Beginning 3:30
• Favourite rescues  8:00
• Art of rescuing animals 14:00
• Work with the homeless  26:09
• Advice for pet owners 36:00

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
 
Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>2669false116fullhttps://www.spreaker.com/episode/looking-back-on-widdifield-secondary-school--64099318Jocelyn Bell spent 25 years as a teacher at Widdifield and she joins the show to reminisce on what made the school and the art program so special. 

She talks about her personal theater journey and shares her perspective on the importance of summer programs for teenagers.

• Jocelyn's journey 3:00
• Widdifield 10:30
• Dreamcoat involvement  17:05
• Importance of summer programs 26:30

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/64099318Tue, 04 Feb 2025 08:00:09 +0000The Echo Podcast NetworkJocelyn Bell spent 25 years as a teacher at Widdifield and she joins the show to reminisce on what made the school and the art program so special.  She talks about her personal theater journey and shares her perspective on the importance of summer...Jocelyn Bell spent 25 years as a teacher at Widdifield and she joins the show to reminisce on what made the school and the art program so special. 

She talks about her personal theater journey and shares her perspective on the importance of summer programs for teenagers.

• Jocelyn's journey 3:00
• Widdifield 10:30
• Dreamcoat involvement  17:05
• Importance of summer programs 26:30

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>2263false115fullhttps://www.spreaker.com/episode/the-art-of-barrel-racing--63939610Imagine riding a horse at the speed of a car in front of hundreds of people while also deftly turning to complete a pre set course. That’s exactly what our guest Diana Manella does for fun and she is in to talk about barrel racing and her experiences alongside her horse Rain. 


Diana chats about her passion of horses and barrel racing as well as her journey to be an entrepreneur opening up her business The Decal Shop Canada.

Find more about Diana and the Decal Shop here: https://www.thedecalshopcanada.com/ & https://www.facebook.com/DecalShopOhCanada 

• Passion for horses 2:35
• Barrel Racing 16:30
• Being an Entrepreneur  39:00

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/63939610Tue, 28 Jan 2025 08:00:07 +0000The Echo Podcast NetworkImagine riding a horse at the speed of a car in front of hundreds of people while also deftly turning to complete a pre set course. That’s exactly what our guest Diana Manella does for fun and she is in to talk about barrel racing and her experiences...Imagine riding a horse at the speed of a car in front of hundreds of people while also deftly turning to complete a pre set course. That’s exactly what our guest Diana Manella does for fun and she is in to talk about barrel racing and her experiences alongside her horse Rain. 


Diana chats about her passion of horses and barrel racing as well as her journey to be an entrepreneur opening up her business The Decal Shop Canada.

Find more about Diana and the Decal Shop here: https://www.thedecalshopcanada.com/ & https://www.facebook.com/DecalShopOhCanada 

• Passion for horses 2:35
• Barrel Racing 16:30
• Being an Entrepreneur  39:00

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>2782false114fullhttps://www.spreaker.com/episode/from-traveling-around-the-world-to-selling-soup-in-north-bay--63766496Brenda Soucy is the lady you will see when you go to the farmer’s market to buy her homemade soups under her business name EuroClaire French Fusion.

Before she sold soups she worked for Bombardier and traveled the world including trips to the UK and to Morocco. She shares her story of her adventures moving across Canada and eventually settling into North Bay and how her soup business started.

• Brenda’s time with Bombardier 2:38
• Living abroad 13:30
• Her soup business 24:00

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/63766496Tue, 21 Jan 2025 08:00:09 +0000The Echo Podcast NetworkBrenda Soucy is the lady you will see when you go to the farmer’s market to buy her homemade soups under her business name EuroClaire French Fusion. Before she sold soups she worked for Bombardier and traveled the world including trips to the UK and...Brenda Soucy is the lady you will see when you go to the farmer’s market to buy her homemade soups under her business name EuroClaire French Fusion.

Before she sold soups she worked for Bombardier and traveled the world including trips to the UK and to Morocco. She shares her story of her adventures moving across Canada and eventually settling into North Bay and how her soup business started.

• Brenda’s time with Bombardier 2:38
• Living abroad 13:30
• Her soup business 24:00

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>2331falsefullhttps://www.spreaker.com/episode/the-faces-behind-the-santa-fund-and-sal-makes-a-surprise-encore-appearance--63659146Geoff Richardson and his wife Tracy Richardson-Sloan have been silently doing work in our community in a number of different organizations including the Santa Fund. 

They chat with Lisa about their community impact, Tracy’s crazy costume collection and Sal makes a surprise appearance after her debut last week on the podcast.

• Santa Fund 2:48
• The DIA 15:30
• Tracy’s costume collection 22:00 

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
 
Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/63659146Tue, 14 Jan 2025 08:00:07 +0000The Echo Podcast NetworkGeoff Richardson and his wife Tracy Richardson-Sloan have been silently doing work in our community in a number of different organizations including the Santa Fund.  They chat with Lisa about their community impact, Tracy’s crazy costume collection...Geoff Richardson and his wife Tracy Richardson-Sloan have been silently doing work in our community in a number of different organizations including the Santa Fund. 

They chat with Lisa about their community impact, Tracy’s crazy costume collection and Sal makes a surprise appearance after her debut last week on the podcast.

• Santa Fund 2:48
• The DIA 15:30
• Tracy’s costume collection 22:00 

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
 
Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>2120false112fullhttps://www.spreaker.com/episode/sal-finally-joins-the-show--63594639 Lisa has told many stories about her mom Sal on the podcast and she finally agreed to come on to the podcast to share some of her life story.

She talks about how she ended up in North Bay thanks to a premonition and shares some of her favourite spots in the city.

• Sal’s journey to North Bay 2:08
• Learning new things in North Bay 8:32
• Sal’s crazy journey abroad 20:17

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
 
Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>https://api.spreaker.com/episode/63594639Tue, 07 Jan 2025 08:00:08 +0000The Echo Podcast Network Lisa has told many stories about her mom Sal on the podcast and she finally agreed to come on to the podcast to share some of her life story. She talks about how she ended up in North Bay thanks to a premonition and shares some of her favourite... Lisa has told many stories about her mom Sal on the podcast and she finally agreed to come on to the podcast to share some of her life story.

She talks about how she ended up in North Bay thanks to a premonition and shares some of her favourite spots in the city.

• Sal’s journey to North Bay 2:08
• Learning new things in North Bay 8:32
• Sal’s crazy journey abroad 20:17

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
 
Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>1658false111fullhttps://www.spreaker.com/episode/jay-saves-the-bay--63431255As 2025 approaches Yvonne Morin recently self published her new book “Jay Saves the Bay” as a tribute to North Bay for it’s 100th anniversary.

Yvonne wanted to create a fun children’s book that is an ode to the city and all proceeds go right to the North Bay Public Library

• Challenges of self publishing 2:40
• North Bay staples featured in the book 8:32
• A look into the illustrations 20:30

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/63431255Tue, 31 Dec 2024 08:00:08 +0000The Echo Podcast NetworkAs 2025 approaches Yvonne Morin recently self published her new book “Jay Saves the Bay” as a tribute to North Bay for it’s 100th anniversary. Yvonne wanted to create a fun children’s book that is an ode to the city and all proceeds go right to the...As 2025 approaches Yvonne Morin recently self published her new book “Jay Saves the Bay” as a tribute to North Bay for it’s 100th anniversary.

Yvonne wanted to create a fun children’s book that is an ode to the city and all proceeds go right to the North Bay Public Library

• Challenges of self publishing 2:40
• North Bay staples featured in the book 8:32
• A look into the illustrations 20:30

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>1931false110fullhttps://www.spreaker.com/episode/a-glimpse-into-the-mind-of-an-artist--63431151Kevin Hoffman for decades has been quietly creating art both professionally and personally and he joins Lisa to talk about his time in the art world.

He also spent time in a touring band after falling in love with the guitar and has been featured in a number of movies that were shot in North Bay!

• Kevin’s art journey 2:15
• His Father’s influence 14:56
• Favourite art form 23:29

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
 
Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/63431151Tue, 24 Dec 2024 08:00:07 +0000The Echo Podcast NetworkKevin Hoffman for decades has been quietly creating art both professionally and personally and he joins Lisa to talk about his time in the art world. He also spent time in a touring band after falling in love with the guitar and has been featured in...Kevin Hoffman for decades has been quietly creating art both professionally and personally and he joins Lisa to talk about his time in the art world.

He also spent time in a touring band after falling in love with the guitar and has been featured in a number of movies that were shot in North Bay!

• Kevin’s art journey 2:15
• His Father’s influence 14:56
• Favourite art form 23:29

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
 
Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>2098false109fullhttps://www.spreaker.com/episode/bringing-the-dream-of-a-high-school-marching-band-to-north-bay--63345515Brian Overholt, teacher at St Joseph Scollard Hall, made his dream come true by creating the only high school marching band in North Bay. He joins Lisa alongside his student and marching band member Natalia Boss.

They talk about how the marching band started and how they have brought it on the road to places like Toronto and even all the way to Disney World!

• How did the marching band start? 2:15
• The Toronto Santa Claus Parade 16:00
• Natalia’s experience in the band 27:45
• Choreography 37:38 

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
 
Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/63345515Tue, 17 Dec 2024 08:00:07 +0000The Echo Podcast NetworkBrian Overholt, teacher at St Joseph Scollard Hall, made his dream come true by creating the only high school marching band in North Bay. He joins Lisa alongside his student and marching band member Natalia Boss. They talk about how the marching band...Brian Overholt, teacher at St Joseph Scollard Hall, made his dream come true by creating the only high school marching band in North Bay. He joins Lisa alongside his student and marching band member Natalia Boss.

They talk about how the marching band started and how they have brought it on the road to places like Toronto and even all the way to Disney World!

• How did the marching band start? 2:15
• The Toronto Santa Claus Parade 16:00
• Natalia’s experience in the band 27:45
• Choreography 37:38 

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
 
Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>2898false108fullhttps://www.spreaker.com/episode/the-legacy-and-community-impact-of-allison-the-bookman--63229851Allison the Bookman has been a North Bay staple for over 50 years. Lisa went on the road to the downtown store to chat with Annette who inherited the store and has been keeping the legacy alive and well.

The store isn’t just a place to buy books but also has a rich history which is displayed throughout and Annette takes us through some of her favourite memories and stories!


 

• On the road to Allison the Bookman! 3:30
• Some eye catching attractions around the store 10:20
• Back in the studio to reflect on the experience 27:45

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
 
Stay connected with Echo on social media: @NorthBayEcho
v
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/63229851Tue, 10 Dec 2024 08:00:09 +0000The Echo Podcast NetworkAllison the Bookman has been a North Bay staple for over 50 years. Lisa went on the road to the downtown store to chat with Annette who inherited the store and has been keeping the legacy alive and well. The store isn’t just a place to buy books but...Allison the Bookman has been a North Bay staple for over 50 years. Lisa went on the road to the downtown store to chat with Annette who inherited the store and has been keeping the legacy alive and well.

The store isn’t just a place to buy books but also has a rich history which is displayed throughout and Annette takes us through some of her favourite memories and stories!


 

• On the road to Allison the Bookman! 3:30
• Some eye catching attractions around the store 10:20
• Back in the studio to reflect on the experience 27:45

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
 
Stay connected with Echo on social media: @NorthBayEcho
v
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>2022false107fullhttps://www.spreaker.com/episode/a-little-glance-at-north-bay-s-history-and-celebrating-the-upcoming-centennial--63127335To North Bay With Love is now available on video! You can find the video version on the North Bay Echo YouTube Channel or on NorthBayEcho.ca

North Bay’s 100th year is less than a month away and the city has been busy putting together festivities to celebrate the major milestone.

Jeff Fournier, the Heritage Committee Chair, joins Lisa to talk about what is in store for this coming year and he goes into some neat history about North Bay over the past 100 years.

• Some Neat Info on North Bay’s Founding Father 3:44
• Celebrating the Centennial  8:48
• A City Wide Celebration 24:17

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/63127335Tue, 03 Dec 2024 14:08:20 +0000The Echo Podcast NetworkTo North Bay With Love is now available on video! You can find the video version on the North Bay Echo YouTube Channel or on NorthBayEcho.ca North Bay’s 100th year is less than a month away and the city has been busy putting together festivities to...To North Bay With Love is now available on video! You can find the video version on the North Bay Echo YouTube Channel or on NorthBayEcho.ca

North Bay’s 100th year is less than a month away and the city has been busy putting together festivities to celebrate the major milestone.

Jeff Fournier, the Heritage Committee Chair, joins Lisa to talk about what is in store for this coming year and he goes into some neat history about North Bay over the past 100 years.

• Some Neat Info on North Bay’s Founding Father 3:44
• Celebrating the Centennial  8:48
• A City Wide Celebration 24:17

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>2124false106fullhttps://www.spreaker.com/episode/why-sweetman-s-garden-is-so-important-to-our-community--63006905Sweetman’s Garden has been a hot topic lately not just on the Echo network but also in our community. For the past 2 weeks it has been the main topic of Echo Essentials based on the recent controversy surrounding the garden.

Liza Vandermeer and Carol Hansman make their second appearance on the podcast as they talk about the community impact of the garden and why it is so important to so many people.

 

• Lisa and Ben discuss their personal experiences with Sweetman’s 1:40
• Liza and Carol join to talk about Sweetman’s 11:40
• Favourite memories of the garden 22:30

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/63006905Tue, 26 Nov 2024 08:00:07 +0000The Echo Podcast NetworkSweetman’s Garden has been a hot topic lately not just on the Echo network but also in our community. For the past 2 weeks it has been the main topic of Echo Essentials based on the recent controversy surrounding the garden. Liza Vandermeer and Carol...Sweetman’s Garden has been a hot topic lately not just on the Echo network but also in our community. For the past 2 weeks it has been the main topic of Echo Essentials based on the recent controversy surrounding the garden.

Liza Vandermeer and Carol Hansman make their second appearance on the podcast as they talk about the community impact of the garden and why it is so important to so many people.

 

• Lisa and Ben discuss their personal experiences with Sweetman’s 1:40
• Liza and Carol join to talk about Sweetman’s 11:40
• Favourite memories of the garden 22:30

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1842false105fullhttps://www.spreaker.com/episode/north-bay-s-outdoor-winter-market-marks-the-beginning-of-the-christmas-season--62790810It is officially Christmas season as Remembrance Day passes and we start to see Santa making the rounds. That means it’s the perfect time to check out the Outdoor Winter Market that has been happening on Saturday nights at the Museum downtown! 

Lisa went down this past Saturday and chatted with different vendors and people to see how this collaboration The Artisan’s Way and Tourism North Bay has been going.
 

• The beginning of Christmas 2:00
• Checking out some local vendors 8:00
• The market is a unique experience 28:00

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
 
Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/62790810Tue, 19 Nov 2024 14:15:15 +0000The Echo Podcast NetworkIt is officially Christmas season as Remembrance Day passes and we start to see Santa making the rounds. That means it’s the perfect time to check out the Outdoor Winter Market that has been happening on Saturday nights at the Museum downtown!  Lisa...It is officially Christmas season as Remembrance Day passes and we start to see Santa making the rounds. That means it’s the perfect time to check out the Outdoor Winter Market that has been happening on Saturday nights at the Museum downtown! 

Lisa went down this past Saturday and chatted with different vendors and people to see how this collaboration The Artisan’s Way and Tourism North Bay has been going.
 

• The beginning of Christmas 2:00
• Checking out some local vendors 8:00
• The market is a unique experience 28:00

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
 
Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>2400false104fullhttps://www.spreaker.com/episode/celebrating-100-years-of-the-royal-canadian-air-force--62705501This year marks the 100th year of the RCAF and the 22 Wing Band is celebrating with a special concert.

Chip Kean, longtime member of the band and 40 year Veteran of the RCAF, joins the show to talk about his time in the military (including being stationed in Germany) and the relationship between music and military.

 

• Chip talks about the upcoming 22 Wing show 2:00
• Chip’s background in the military 5:00
• Celebrating the history of the RCAF 19:00

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/62705501Tue, 12 Nov 2024 14:02:01 +0000The Echo Podcast NetworkThis year marks the 100th year of the RCAF and the 22 Wing Band is celebrating with a special concert. Chip Kean, longtime member of the band and 40 year Veteran of the RCAF, joins the show to talk about his time in the military (including being...This year marks the 100th year of the RCAF and the 22 Wing Band is celebrating with a special concert.

Chip Kean, longtime member of the band and 40 year Veteran of the RCAF, joins the show to talk about his time in the military (including being stationed in Germany) and the relationship between music and military.

 

• Chip talks about the upcoming 22 Wing show 2:00
• Chip’s background in the military 5:00
• Celebrating the history of the RCAF 19:00

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>1525false103fullhttps://www.spreaker.com/episode/taking-a-trip-to-the-humane-society--62614185The crew goes on the road to the Humane Society to chat with Shelter Manager Janet Bredin. Janet talks about her passion for pets, the work the Humane Society does and their foster to adopt program.

Back in the studio Lisa and Ben talk about the adventure of putting on your winter tires and Lisa tells a story of her cat Winston.
 

• Changing to your winter tires is an adventure sometimes 2:00
• Winston story 4:30
• Humane Society 12:00

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/62614185Tue, 05 Nov 2024 08:00:02 +0000The Echo Podcast NetworkThe crew goes on the road to the Humane Society to chat with Shelter Manager Janet Bredin. Janet talks about her passion for pets, the work the Humane Society does and their foster to adopt program. Back in the studio Lisa and Ben talk about the...The crew goes on the road to the Humane Society to chat with Shelter Manager Janet Bredin. Janet talks about her passion for pets, the work the Humane Society does and their foster to adopt program.

Back in the studio Lisa and Ben talk about the adventure of putting on your winter tires and Lisa tells a story of her cat Winston.
 

• Changing to your winter tires is an adventure sometimes 2:00
• Winston story 4:30
• Humane Society 12:00

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>1886false102fullhttps://www.spreaker.com/episode/quiz-game-how-well-do-you-know-north-bay--62533511On this episode Producer Ben put together a surprise to celebrate 100 episodes of this podcast by quizzing Lisa on her North Bay knowledge.

The game is split into 3 categories: History, Entertainment and Sports with each correct answer being worth 1 point.


Let us know how well you did by messaging us on social media!
 

• Question 1-4 2:00
• Questions 5 - 9 15:00
• Questions 10-14 27:00
• Lisa’s final score 36:00

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>https://api.spreaker.com/episode/62533511Tue, 29 Oct 2024 07:00:03 +0000The Echo Podcast NetworkOn this episode Producer Ben put together a surprise to celebrate 100 episodes of this podcast by quizzing Lisa on her North Bay knowledge. The game is split into 3 categories: History, Entertainment and Sports with each correct answer being worth 1...On this episode Producer Ben put together a surprise to celebrate 100 episodes of this podcast by quizzing Lisa on her North Bay knowledge.

The game is split into 3 categories: History, Entertainment and Sports with each correct answer being worth 1 point.


Let us know how well you did by messaging us on social media!
 

• Question 1-4 2:00
• Questions 5 - 9 15:00
• Questions 10-14 27:00
• Lisa’s final score 36:00

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>2323false101fullhttps://www.spreaker.com/episode/lisa-s-emergency-room-visit-meat-filled-stuffing-and-what-s-coming-up-this-year-for-the-gateway-theatre-guild--62442319In today's To North Bay With Love podcast, host Lisa Boivin recounts her time in theatre, including a trip to the emergency room and then back on stage with a little help from duct tape.

Johanna McPherson, President of the Gateway Theatre Guild, is today’s guest as they talk about the upcoming season and this week's production, Misery, directed by Maureen Cassidy, runs Wednesday through Saturday evenings at ecole secondaire publique Odyssee with a 7 p.m. curtain rise. The closing matinee is Sunday at 2 p.m. See the poster under the Echo Events directory for ticket information.

In the pre-interview banter, Lisa and producer Ben Sargent chat about their Thanksgiving experiences and Lisa tries to convince us that meat belongs in stuffing.
 
Check out the Gateway Theater Guild website here: https://www.gatewaytheatreguild.ca/

• Does meat belong in stuffing? 2:30
• Johanna joins to talk about the Guild’s upcoming shows 11:30
• Lisa’s Emergency Room Visit 31:00

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/62442319Tue, 22 Oct 2024 07:00:02 +0000The Echo Podcast NetworkIn today's To North Bay With Love podcast, host Lisa Boivin recounts her time in theatre, including a trip to the emergency room and then back on stage with a little help from duct tape. Johanna McPherson, President of the Gateway Theatre Guild, is...In today's To North Bay With Love podcast, host Lisa Boivin recounts her time in theatre, including a trip to the emergency room and then back on stage with a little help from duct tape.

Johanna McPherson, President of the Gateway Theatre Guild, is today’s guest as they talk about the upcoming season and this week's production, Misery, directed by Maureen Cassidy, runs Wednesday through Saturday evenings at ecole secondaire publique Odyssee with a 7 p.m. curtain rise. The closing matinee is Sunday at 2 p.m. See the poster under the Echo Events directory for ticket information.

In the pre-interview banter, Lisa and producer Ben Sargent chat about their Thanksgiving experiences and Lisa tries to convince us that meat belongs in stuffing.
 
Check out the Gateway Theater Guild website here: https://www.gatewaytheatreguild.ca/

• Does meat belong in stuffing? 2:30
• Johanna joins to talk about the Guild’s upcoming shows 11:30
• Lisa’s Emergency Room Visit 31:00

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>2452false100fullhttps://www.spreaker.com/episode/a-different-perspective-on-homelessness-in-north-bay--62334699Scott Kile shares his perspective on why homelessness is an issue not just in North Bay but all across the country. He has been a volunteer for the food bank and him and his wife make meals each week for Heart and Hands.

Tracy Clement from Heart and Hands also shares why she is helping drive this initiative to help the homeless.


To join the Heart and Hands Facebook group check out the link: https://www.facebook.com/groups/1123493128324395
 

• Tracy and Scott talk about the homeless issue 2:30
• The Sherbrooke encampment 17:30
• How people can help with Hearts and Hands 37:05

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>https://api.spreaker.com/episode/62334699Tue, 15 Oct 2024 07:00:02 +0000The Echo Podcast NetworkScott Kile shares his perspective on why homelessness is an issue not just in North Bay but all across the country. He has been a volunteer for the food bank and him and his wife make meals each week for Heart and Hands. Tracy Clement from Heart and...Scott Kile shares his perspective on why homelessness is an issue not just in North Bay but all across the country. He has been a volunteer for the food bank and him and his wife make meals each week for Heart and Hands.

Tracy Clement from Heart and Hands also shares why she is helping drive this initiative to help the homeless.


To join the Heart and Hands Facebook group check out the link: https://www.facebook.com/groups/1123493128324395
 

• Tracy and Scott talk about the homeless issue 2:30
• The Sherbrooke encampment 17:30
• How people can help with Hearts and Hands 37:05

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>2904false99fullhttps://www.spreaker.com/episode/the-cadets-offer-a-great-path-for-today-s-youth--62199197Lorie Hall and Josh Carson from the cadets join Lisa to chat about the opportunity the cadets presents for youth.

Josh is a current cadet and he explains how it helped him break out of his shell and become a leader. The cadets also gave him experiences he never would have had if he didn’t join.

 

• What exactly are the cadets? 2:50
• The future events for the cadets 11:29
• The cadets have made Josh gain valuable skills 18:30

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
 
Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>https://api.spreaker.com/episode/62199197Tue, 08 Oct 2024 07:00:02 +0000The Echo Podcast NetworkLorie Hall and Josh Carson from the cadets join Lisa to chat about the opportunity the cadets presents for youth. Josh is a current cadet and he explains how it helped him break out of his shell and become a leader. The cadets also gave him...Lorie Hall and Josh Carson from the cadets join Lisa to chat about the opportunity the cadets presents for youth.

Josh is a current cadet and he explains how it helped him break out of his shell and become a leader. The cadets also gave him experiences he never would have had if he didn’t join.

 

• What exactly are the cadets? 2:50
• The future events for the cadets 11:29
• The cadets have made Josh gain valuable skills 18:30

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
 
Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>1713false98fullhttps://www.spreaker.com/episode/rising-food-costs-have-had-a-big-impact-on-the-north-bay-food-bank--62103103There have been a million visits to food banks just in Ontario over the last year. Debbie Marson, Executive Director of the North Bay Food Bank, joins the show to discuss how the economy has forced more people to use the food bank on a regular basis.

Debbie shares why you shouldn’t be embarrassed to use the food bank to provide for yourself and your family. She also tells us the best way you can donate to the food bank.

 

• 1 million visits to food bank in Ontario 2:20
• What you can donate to the food bank 9:50
• You shouldn't be ashamed of using the food bank 17:10

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>https://api.spreaker.com/episode/62103103Tue, 01 Oct 2024 07:00:01 +0000The Echo Podcast NetworkThere have been a million visits to food banks just in Ontario over the last year. Debbie Marson, Executive Director of the North Bay Food Bank, joins the show to discuss how the economy has forced more people to use the food bank on a regular basis....There have been a million visits to food banks just in Ontario over the last year. Debbie Marson, Executive Director of the North Bay Food Bank, joins the show to discuss how the economy has forced more people to use the food bank on a regular basis.

Debbie shares why you shouldn’t be embarrassed to use the food bank to provide for yourself and your family. She also tells us the best way you can donate to the food bank.

 

• 1 million visits to food bank in Ontario 2:20
• What you can donate to the food bank 9:50
• You shouldn't be ashamed of using the food bank 17:10

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>1562false97fullhttps://www.spreaker.com/episode/north-bay-s-summer-concert-series-and-music-therapy--62046065Brian Risk is a long time educator in the community and found a passion for playing music. Brian has been using that passion to help patients with dementia using music therapy for over 20 years.

Brian was also the creator of the Summer Concert Series that has been a staple in North Bay for years. He talks about what inspired that idea and how it has helped bring the community together at the waterfront.

 

• Brian’s journey as a musician and teacher 2:20
• North Bay’s Summer Concert Series 12:00
• Music Therapy 22:30

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/62046065Tue, 24 Sep 2024 07:00:02 +0000The Echo Podcast NetworkBrian Risk is a long time educator in the community and found a passion for playing music. Brian has been using that passion to help patients with dementia using music therapy for over 20 years. Brian was also the creator of the Summer Concert Series...Brian Risk is a long time educator in the community and found a passion for playing music. Brian has been using that passion to help patients with dementia using music therapy for over 20 years.

Brian was also the creator of the Summer Concert Series that has been a staple in North Bay for years. He talks about what inspired that idea and how it has helped bring the community together at the waterfront.

 

• Brian’s journey as a musician and teacher 2:20
• North Bay’s Summer Concert Series 12:00
• Music Therapy 22:30

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1934false96fullhttps://www.spreaker.com/episode/celebrating-1-year-of-to-north-bay-with-love--61325123The Echo Community Podcast Network launched on Sept 14th 2023 with To North Bay With Love being the flagship show that launched the network.

Lisa is joined by fellow Echo team members Scott Clark and Dave Dale to reminisce and reflect on the first year and almost 100 episodes of this podcast!

 

• Looking back at 1 year 2:10
• Favourite on-site podcast 6:30
• Dave and Scott’s favourite episodes 13:40
• Looking to future guests and episodes 20:00

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/61325123Tue, 17 Sep 2024 07:00:03 +0000The Echo Podcast NetworkThe Echo Community Podcast Network launched on Sept 14th 2023 with To North Bay With Love being the flagship show that launched the network. Lisa is joined by fellow Echo team members Scott Clark and Dave Dale to reminisce and reflect on the first...The Echo Community Podcast Network launched on Sept 14th 2023 with To North Bay With Love being the flagship show that launched the network.

Lisa is joined by fellow Echo team members Scott Clark and Dave Dale to reminisce and reflect on the first year and almost 100 episodes of this podcast!

 

• Looking back at 1 year 2:10
• Favourite on-site podcast 6:30
• Dave and Scott’s favourite episodes 13:40
• Looking to future guests and episodes 20:00

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>2110false95fullhttps://www.spreaker.com/episode/getting-the-best-out-of-your-body-as-you-age--61275121Cassidy Bale, fitness and nutrition coach, joins Lisa to talk about Lisa’s journey with Cassidy to getting back into shape following an accident pre covid. 

Cassidy tells her story of how she ended up studying in the US and how as you age you have to change the way you approach fitness and diet.

You can find more info on Cassidy on her website: https://www.coachingbycass.com/ 

 

• Cassidy shares her fitness journey 3:20
• What pushed her to go to school in the US 12:30
• Changing diet as you age 18:30
• Advice to people struggling with their weight 22:40

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/61275121Tue, 10 Sep 2024 07:00:05 +0000The Echo Podcast NetworkCassidy Bale, fitness and nutrition coach, joins Lisa to talk about Lisa’s journey with Cassidy to getting back into shape following an accident pre covid.  Cassidy tells her story of how she ended up studying in the US and how as you age you have to...Cassidy Bale, fitness and nutrition coach, joins Lisa to talk about Lisa’s journey with Cassidy to getting back into shape following an accident pre covid. 

Cassidy tells her story of how she ended up studying in the US and how as you age you have to change the way you approach fitness and diet.

You can find more info on Cassidy on her website: https://www.coachingbycass.com/ 

 

• Cassidy shares her fitness journey 3:20
• What pushed her to go to school in the US 12:30
• Changing diet as you age 18:30
• Advice to people struggling with their weight 22:40

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>2049false94fullhttps://www.spreaker.com/episode/recognizing-north-bay-s-history-of-entertainers--61210487Longtime musician and songwriter John MacDonald joins the show to talk about the upcoming North Bay Entertainers’ Hall of Recognition Introduction Gala.

John talks about his personal journey as a songwriter and performer and being on the board for this upcoming set of inductees. 

Tickets are on sale for September 13th at the Davedi Club and you can find all of the information here: https://northbayhallofrecognition.com/2024-inductees-annouced/ 

 

• John joins the show to talk about the upcoming gala 2:40
• How the Hall has changed over the course of it’s existence 7:00
• John’s personal journey with music 14:20
• The 2024 nominees 27:00

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
 
Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>https://api.spreaker.com/episode/61210487Tue, 03 Sep 2024 07:00:01 +0000The Echo Podcast NetworkLongtime musician and songwriter John MacDonald joins the show to talk about the upcoming North Bay Entertainers’ Hall of Recognition Introduction Gala. John talks about his personal journey as a songwriter and performer and being on the board for...Longtime musician and songwriter John MacDonald joins the show to talk about the upcoming North Bay Entertainers’ Hall of Recognition Introduction Gala.

John talks about his personal journey as a songwriter and performer and being on the board for this upcoming set of inductees. 

Tickets are on sale for September 13th at the Davedi Club and you can find all of the information here: https://northbayhallofrecognition.com/2024-inductees-annouced/ 

 

• John joins the show to talk about the upcoming gala 2:40
• How the Hall has changed over the course of it’s existence 7:00
• John’s personal journey with music 14:20
• The 2024 nominees 27:00

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
 
Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>1837false93fullhttps://www.spreaker.com/episode/how-a-movie-started-the-conversation-on-mental-health--61017049Malinda Hirvilammi, the Health Promotions Coordinator at CMHA North Bay and District, joins the show to chat about the hit movie Inside Out and it’s sequel Inside Out 2. Both the movies have brought forward the idea and importance of talking about mental health.

Malinda also shares how CMHA in North Bay can help people who are struggling with their mental health.

You can find more information by visiting their website: https://nbd.cmha.ca/ 

Or by calling: 705-476-4088 
 

• Malinda joins to chat mental health 2:50
• Why is mental health a taboo topic? 7:50
• What does CMHA do? 20:00

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/61017049Tue, 27 Aug 2024 07:00:02 +0000The Echo Podcast NetworkMalinda Hirvilammi, the Health Promotions Coordinator at CMHA North Bay and District, joins the show to chat about the hit movie Inside Out and it’s sequel Inside Out 2. Both the movies have brought forward the idea and importance of talking about...Malinda Hirvilammi, the Health Promotions Coordinator at CMHA North Bay and District, joins the show to chat about the hit movie Inside Out and it’s sequel Inside Out 2. Both the movies have brought forward the idea and importance of talking about mental health.

Malinda also shares how CMHA in North Bay can help people who are struggling with their mental health.

You can find more information by visiting their website: https://nbd.cmha.ca/ 

Or by calling: 705-476-4088 
 

• Malinda joins to chat mental health 2:50
• Why is mental health a taboo topic? 7:50
• What does CMHA do? 20:00

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1801false92fullhttps://www.spreaker.com/episode/fran-hanover-shares-her-unique-perspective-on-the-blues--61017885Fran Hanover was one of the first guests on the To North Bay With Love podcast when it launched last fall. The Echo team caught up with Fran recently at the WKP Kennedy Gallery in the Capitol Centre to chat about her latest art exhibit: Kissing in the Dark: The Secret Life of the Blues.

Fran shared with Lisa how she was inspired by famous blues songs and decided to illustrate what those songs represented to her.


The exhibit is up until August 30th and you can find more information here: https://capitolcentre.org/all-events/gallery-events-exhibitions/kissing-in-the-dark-the-secret-life-of-blues-by-franhanover 

• Fran joins the show 2:50
• Inspiration for her art 7:55
• The music behind the paintings 13:00
• Fran talks about getting awarded the show 23:20

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>https://api.spreaker.com/episode/61017885Tue, 20 Aug 2024 07:00:02 +0000The Echo Podcast NetworkFran Hanover was one of the first guests on the To North Bay With Love podcast when it launched last fall. The Echo team caught up with Fran recently at the WKP Kennedy Gallery in the Capitol Centre to chat about her latest art exhibit: Kissing in the...Fran Hanover was one of the first guests on the To North Bay With Love podcast when it launched last fall. The Echo team caught up with Fran recently at the WKP Kennedy Gallery in the Capitol Centre to chat about her latest art exhibit: Kissing in the Dark: The Secret Life of the Blues.

Fran shared with Lisa how she was inspired by famous blues songs and decided to illustrate what those songs represented to her.


The exhibit is up until August 30th and you can find more information here: https://capitolcentre.org/all-events/gallery-events-exhibitions/kissing-in-the-dark-the-secret-life-of-blues-by-franhanover 

• Fran joins the show 2:50
• Inspiration for her art 7:55
• The music behind the paintings 13:00
• Fran talks about getting awarded the show 23:20

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>1955false91fullhttps://www.spreaker.com/episode/north-bay-s-fringe-festival-is-attracting-national-attention--60969905Kelsey Ruhl joins the show to talk about the 11th annual On the Edge Fringe Festival starting tomorrow (Aug. 14). Kelsey talks about the blood, sweat and tears that have gone into making this show happen every year after year.

North Bay’s Fringe festival has also garnered attention from people all across Canada, which speaks volumes about the work Kelsey and her team have done.

In the pre-show portion of the podcast, Lisa and Ben talk about both of them being fair-skinned and how sunscreen is essential for protection from harmful UV rays.

Find out more by following the link: https://fringenorth.com/
 

• Lisa and Ben talk about the importance of sunscreen 2:10
• Kelsey joins to talk Fringe 7:00
• How can you get more info on Fringe 17:00

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
 
Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/60969905Tue, 13 Aug 2024 07:00:04 +0000The Echo Podcast NetworkKelsey Ruhl joins the show to talk about the 11th annual On the Edge Fringe Festival starting tomorrow (Aug. 14). Kelsey talks about the blood, sweat and tears that have gone into making this show happen every year after year. North Bay’s Fringe...Kelsey Ruhl joins the show to talk about the 11th annual On the Edge Fringe Festival starting tomorrow (Aug. 14). Kelsey talks about the blood, sweat and tears that have gone into making this show happen every year after year.

North Bay’s Fringe festival has also garnered attention from people all across Canada, which speaks volumes about the work Kelsey and her team have done.

In the pre-show portion of the podcast, Lisa and Ben talk about both of them being fair-skinned and how sunscreen is essential for protection from harmful UV rays.

Find out more by following the link: https://fringenorth.com/
 

• Lisa and Ben talk about the importance of sunscreen 2:10
• Kelsey joins to talk Fringe 7:00
• How can you get more info on Fringe 17:00

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
 
Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1657false88fullhttps://www.spreaker.com/episode/exploring-north-bay-and-canada-s-rich-aerospace-defense-history--60878352North Bay has a rich and storied military history and is also home to the Canadian Forces Museum of Aerospace Defense. 

Lisa visited the museum to chat with Bethany and Maya about what the museum offers and where a lot of the exhibits come from and why museums are an important part of our community.
 

• Bethany talks about the museum’s exhibits 2:00
• The museums interactiveness with it’s items 5:30
• Maya talks about the importance of museums 12:20
• When can you visit?  21:40

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/60878352Tue, 06 Aug 2024 07:00:03 +0000The Echo Podcast NetworkNorth Bay has a rich and storied military history and is also home to the Canadian Forces Museum of Aerospace Defense.  Lisa visited the museum to chat with Bethany and Maya about what the museum offers and where a lot of the exhibits come from and...North Bay has a rich and storied military history and is also home to the Canadian Forces Museum of Aerospace Defense. 

Lisa visited the museum to chat with Bethany and Maya about what the museum offers and where a lot of the exhibits come from and why museums are an important part of our community.
 

• Bethany talks about the museum’s exhibits 2:00
• The museums interactiveness with it’s items 5:30
• Maya talks about the importance of museums 12:20
• When can you visit?  21:40

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1548false89fullhttps://www.spreaker.com/episode/gateway-home-hardware-is-more-than-just-a-hardware-store--60791218Gateway Home Hardware on Algonquin has been a staple of North Bay for over 60 years since opening in 1959. James Ahola took over the business from his father Henry and has continued the legacy with an emphasis on customer service and employee satisfaction.

Lisa sits down with happy staffers Evan and Nicole to talk about what makes the store so unique. And James shares the history of the store and how their business strategy is to focus on employee morale and customer satisfaction, with profit coming naturally from that combination. At the end, Lisa also gets to ring the famous gong!

 

• Why Evan has been with the store for 10 years 2:52
• The customer service experience 8:40
• The history behind the store 12:40
• Lisa rings the gong  23:30

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/60791218Tue, 30 Jul 2024 07:00:04 +0000The Echo Podcast NetworkGateway Home Hardware on Algonquin has been a staple of North Bay for over 60 years since opening in 1959. James Ahola took over the business from his father Henry and has continued the legacy with an emphasis on customer service and employee...Gateway Home Hardware on Algonquin has been a staple of North Bay for over 60 years since opening in 1959. James Ahola took over the business from his father Henry and has continued the legacy with an emphasis on customer service and employee satisfaction.

Lisa sits down with happy staffers Evan and Nicole to talk about what makes the store so unique. And James shares the history of the store and how their business strategy is to focus on employee morale and customer satisfaction, with profit coming naturally from that combination. At the end, Lisa also gets to ring the famous gong!

 

• Why Evan has been with the store for 10 years 2:52
• The customer service experience 8:40
• The history behind the store 12:40
• Lisa rings the gong  23:30

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. 

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>1431false88fullhttps://www.spreaker.com/episode/learn-how-horses-help-humans-heal-from-trauma--60767567The podcast crew hits the road again and this time they visit Horse Ability, an equine therapy operation just outside North Bay on Hwy. 17 (across from Dreany Lake in Corbeil).
 
Lori Burns shares her life journey with Lisa, including how she left a corporate job and design business to build a barn and use her love of horses to help people deal with trauma and emotional issues.

 

• Lori talks Horse Ability 3:00
• What horses meet the criteria for therapy? 7:40
• The Hospital uses Horse Ability for nursing placements 16:20
• Lori’s favourite story from her work 20:20

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
 
Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/60767567Tue, 23 Jul 2024 07:00:03 +0000The Echo Podcast NetworkThe podcast crew hits the road again and this time they visit Horse Ability, an equine therapy operation just outside North Bay on Hwy. 17 (across from Dreany Lake in Corbeil).   Lori Burns shares her life journey with Lisa, including how she left a...The podcast crew hits the road again and this time they visit Horse Ability, an equine therapy operation just outside North Bay on Hwy. 17 (across from Dreany Lake in Corbeil).
 
Lori Burns shares her life journey with Lisa, including how she left a corporate job and design business to build a barn and use her love of horses to help people deal with trauma and emotional issues.

 

• Lori talks Horse Ability 3:00
• What horses meet the criteria for therapy? 7:40
• The Hospital uses Horse Ability for nursing placements 16:20
• Lori’s favourite story from her work 20:20

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
 
Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1613false87fullhttps://www.spreaker.com/episode/where-is-the-best-beef-in-north-bay--60677316Lisa, Producer Ben and Content Director Dave went on a trip to the Finch Family Farm’s N7 Cattle Company just inside the North Bay city limits in Redbridge to chat with TJ and Nancy Finch.

Before going on a walking tour of the 200-acre farm, Lisa gets all the details from the pair on the quality of meat and how they raise and treat their animals. They also share their journey from Alberta to North Bay as Terry returns to his North Bay roots while explaining important parts of farming Black Angus beef, as well as differences between Ontario and Alberta.

You can find them on facebook here: https://www.facebook.com/p/N7-Cattle-Company-100079546597366/ 

 

• Nancy talks about the conception of N7 2:40
• What is black angus beef? 7:30
• How did the Finch’s acquire their farm 17:30
• Regenerative farming 29:20

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/60677316Tue, 16 Jul 2024 07:00:02 +0000The Echo Podcast Network Lisa, Producer Ben and Content Director Dave went on a trip to the Finch Family Farm’s N7 Cattle Company just inside the North Bay city limits in Redbridge to chat with TJ and Nancy Finch. Before going on a walking tour of the 200-acre farm, Lisa...Lisa, Producer Ben and Content Director Dave went on a trip to the Finch Family Farm’s N7 Cattle Company just inside the North Bay city limits in Redbridge to chat with TJ and Nancy Finch.

Before going on a walking tour of the 200-acre farm, Lisa gets all the details from the pair on the quality of meat and how they raise and treat their animals. They also share their journey from Alberta to North Bay as Terry returns to his North Bay roots while explaining important parts of farming Black Angus beef, as well as differences between Ontario and Alberta.

You can find them on facebook here: https://www.facebook.com/p/N7-Cattle-Company-100079546597366/ 

 

• Nancy talks about the conception of N7 2:40
• What is black angus beef? 7:30
• How did the Finch’s acquire their farm 17:30
• Regenerative farming 29:20

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>2210false86fullhttps://www.spreaker.com/episode/forever-chemical-questions-remain-after-pfas-open-house-in-north-bay--60604505A recent ‘Open House’ information session about PFAS ‘forever chemicals’ in North Bay waterways and its drinking water source left some attendees with more questions than answers. The event, which attracted several hundred people, was co-hosted by the Department of National Defence and the City of North Bay at Memorial Gardens on June 20.

Liza Vandermeer and Carol Hansman who are part of the Trout Lake Conservation Association joined Lisa to talk about the open house.  

• Liza, Carol and Lisa share their experiences at the open house  2:20
• The TLCA efforts to get a public meeting 6:30
• Other countries PFAS limits vs Canada 12:40
• Educating the public on chemical use that affects water 27:40

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/60604505Tue, 09 Jul 2024 07:00:04 +0000The Echo Podcast NetworkA recent ‘Open House’ information session about PFAS ‘forever chemicals’ in North Bay waterways and its drinking water source left some attendees with more questions than answers. The event, which attracted several hundred people, was co-hosted by the...A recent ‘Open House’ information session about PFAS ‘forever chemicals’ in North Bay waterways and its drinking water source left some attendees with more questions than answers. The event, which attracted several hundred people, was co-hosted by the Department of National Defence and the City of North Bay at Memorial Gardens on June 20.

Liza Vandermeer and Carol Hansman who are part of the Trout Lake Conservation Association joined Lisa to talk about the open house.  

• Liza, Carol and Lisa share their experiences at the open house  2:20
• The TLCA efforts to get a public meeting 6:30
• Other countries PFAS limits vs Canada 12:40
• Educating the public on chemical use that affects water 27:40

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>2061false85fullhttps://www.spreaker.com/episode/leaving-the-caribbean-for-north-bay--60542774Lidvene Smith is the lady you will see if you go into the YMCA working the front desk. 

She has made a name for herself around town for her personality and customer service and she joins Lisa to chat about her decision to leave the Caribbean behind and move with her 2 kids to a new country and a new career.   

• Lidvene joins to talk about her decision to move to Canada  2:20
• How Lidvene chose North Bay 6:00
• Her time at the YMCA 15:04

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

]]>https://api.spreaker.com/episode/60542774Tue, 02 Jul 2024 07:00:03 +0000The Echo Podcast NetworkLidvene Smith is the lady you will see if you go into the YMCA working the front desk.  She has made a name for herself around town for her personality and customer service and she joins Lisa to chat about her decision to leave the Caribbean behind...Lidvene Smith is the lady you will see if you go into the YMCA working the front desk. 

She has made a name for herself around town for her personality and customer service and she joins Lisa to chat about her decision to leave the Caribbean behind and move with her 2 kids to a new country and a new career.   

• Lidvene joins to talk about her decision to move to Canada  2:20
• How Lidvene chose North Bay 6:00
• Her time at the YMCA 15:04

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

]]>1263false82fullhttps://www.spreaker.com/episode/bringing-the-foods-of-nepal-to-north-bay--60492677Laxmi Konwar, owner of the Northern Himalayan Cafe, joins Lisa to chat about moving from Nepal to North Bay and how it led to opening a restaurant in the airport.

After being named in the top 25 best airport restaurants in Canada, Laxmi moved into a downtown location and has started incorporating live music and other events into the cafe’s atmosphere.   

• Laxmi joins the show to talk about the Himalayan Cafe  1:50
• The importance of good food healing the body 6:40
• The cafe’s main street location and dealing with the construction 13:25
• Laxmi is trying to revive the culture of community eating together 17:35

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>https://api.spreaker.com/episode/60492677Tue, 25 Jun 2024 07:00:03 +0000The Echo Podcast NetworkLaxmi Konwar, owner of the Northern Himalayan Cafe, joins Lisa to chat about moving from Nepal to North Bay and how it led to opening a restaurant in the airport. After being named in the top 25 best airport restaurants in Canada, Laxmi moved into a...Laxmi Konwar, owner of the Northern Himalayan Cafe, joins Lisa to chat about moving from Nepal to North Bay and how it led to opening a restaurant in the airport.

After being named in the top 25 best airport restaurants in Canada, Laxmi moved into a downtown location and has started incorporating live music and other events into the cafe’s atmosphere.   

• Laxmi joins the show to talk about the Himalayan Cafe  1:50
• The importance of good food healing the body 6:40
• The cafe’s main street location and dealing with the construction 13:25
• Laxmi is trying to revive the culture of community eating together 17:35

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>1407false83fullhttps://www.spreaker.com/episode/warriors-of-hope-is-more-than-just-a-dragon-boat-team--60385132Bill Walton and Liz Humphrey join the show to discuss the Warriors of Hope and their personal journeys overcoming breast cancer.
   

• Bill and Liz join the show  3:20 
• Bill talks about his journey with breast cancer 7:20
• What Warriors of Hope is and dragon boating 15:00

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/60385132Tue, 18 Jun 2024 07:00:07 +0000The Echo Podcast NetworkBill Walton and Liz Humphrey join the show to discuss the Warriors of Hope and their personal journeys overcoming breast cancer.     - Bill and Liz join the show  3:20  - Bill talks about his journey with breast cancer 7:20 - What Warriors of Hope...Bill Walton and Liz Humphrey join the show to discuss the Warriors of Hope and their personal journeys overcoming breast cancer.
   

• Bill and Liz join the show  3:20 
• Bill talks about his journey with breast cancer 7:20
• What Warriors of Hope is and dragon boating 15:00

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>1362false82fullhttps://www.spreaker.com/episode/commuting-3-hours-a-day-for-life-altering-medication--60362750Macrina Perron commutes 3 hours per day to Huntsville for work to afford the life changing medication for her 2 children diagnosed with Cystic Fibrosis.  

Macrina discusses the challenges her kids go through daily and how medicine has evolved to allow her kids to live life to the fullest despite their diagnosis. 


To donate to Cystic Fibrosis Canada check out the link https://worldwidetrek.crowdchange.ca/54179/page/174605? 
  

• Macrina joins Lisa to discuss CF  1:50 
• How Macrina dealt with the diagnosis at first 6:25
• How the medication helps her kids  11:00
• Macrina’s trip to Costa Rica 19:10

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/60362750Thu, 13 Jun 2024 07:00:03 +0000The Echo Podcast NetworkMacrina Perron commutes 3 hours per day to Huntsville for work to afford the life changing medication for her 2 children diagnosed with Cystic Fibrosis.   Macrina discusses the challenges her kids go through daily and how medicine has evolved to...Macrina Perron commutes 3 hours per day to Huntsville for work to afford the life changing medication for her 2 children diagnosed with Cystic Fibrosis.  

Macrina discusses the challenges her kids go through daily and how medicine has evolved to allow her kids to live life to the fullest despite their diagnosis. 


To donate to Cystic Fibrosis Canada check out the link https://worldwidetrek.crowdchange.ca/54179/page/174605? 
  

• Macrina joins Lisa to discuss CF  1:50 
• How Macrina dealt with the diagnosis at first 6:25
• How the medication helps her kids  11:00
• Macrina’s trip to Costa Rica 19:10

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>1860false81fullhttps://www.spreaker.com/episode/a-new-healthy-way-to-enjoy-your-lunch-breaks--60343221The Green Fox Kitchen was opened after two teachers turned their passion for cooking into a full time business. Cheryl Brisson joins Lisa to talk about her and her husband Mike’s journey from teachers to running a business. 

Their goal is to provide healthy and delicious plant based meals to people all over the city! 

Use code NorthBayLove10 to get a 10% off your first order!
   

• Cheryl joins Lisa to talk about The Green Fox Kitchen 2:10 
• Where did the idea originate from? 7:25
• Lisa taste tests a vegan brownie  13:20

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>https://api.spreaker.com/episode/60343221Tue, 11 Jun 2024 07:00:05 +0000The Echo Podcast NetworkThe Green Fox Kitchen was opened after two teachers turned their passion for cooking into a full time business. Cheryl Brisson joins Lisa to talk about her and her husband Mike’s journey from teachers to running a business.  Their goal is to provide...The Green Fox Kitchen was opened after two teachers turned their passion for cooking into a full time business. Cheryl Brisson joins Lisa to talk about her and her husband Mike’s journey from teachers to running a business. 

Their goal is to provide healthy and delicious plant based meals to people all over the city! 

Use code NorthBayLove10 to get a 10% off your first order!
   

• Cheryl joins Lisa to talk about The Green Fox Kitchen 2:10 
• Where did the idea originate from? 7:25
• Lisa taste tests a vegan brownie  13:20

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>1363false80fullhttps://www.spreaker.com/episode/girl-guides-offer-more-to-the-community-than-just-cookies--60288920Jennifer Parkin, Community Guider, and Olive, a first time guider, join the show to talk about the Girl Guides and their impact on our community.

Jennifer gives an idea of the vast history of the program and Olive, making her first podcast appearance, is coming away with a brand new badge.

Producer Ben and Lisa also discuss a recent encounter that happened at the grocery store.
   

• Lisa and Ben chat about a recent encounter 2:10 
• Jennifer and Olive join 7:50
• Olive’s experience as a guider  14:00
• Lisa’s Girl Guide story 19:50

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/60288920Thu, 06 Jun 2024 07:00:09 +0000The Echo Podcast NetworkJennifer Parkin, Community Guider, and Olive, a first time guider, join the show to talk about the Girl Guides and their impact on our community. Jennifer gives an idea of the vast history of the program and Olive, making her first podcast...Jennifer Parkin, Community Guider, and Olive, a first time guider, join the show to talk about the Girl Guides and their impact on our community.

Jennifer gives an idea of the vast history of the program and Olive, making her first podcast appearance, is coming away with a brand new badge.

Producer Ben and Lisa also discuss a recent encounter that happened at the grocery store.
   

• Lisa and Ben chat about a recent encounter 2:10 
• Jennifer and Olive join 7:50
• Olive’s experience as a guider  14:00
• Lisa’s Girl Guide story 19:50

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1670false79fullhttps://www.spreaker.com/episode/12-angry-jurors-the-hottest-new-north-bay-show--60263146Actor Mike Bernier and Director Stephanie Kast join Lisa to discuss the new play the Gateway Theatre Guild are putting on this week. 

12 Angry Jurors depicts a 19 year old man who was on trial for fatal stabbing his father. The fate of this young mans life is in the hands of 12 jurors as new evidence comes to light on whether this case is as cut and dry as it seems.

To get tickets go to:https://www.showtix4u.com/event-details/83938

The play starts Wednesday June 5th and runs until Sunday June 9th.   

• Mike and Stephanie chat about 12 Angry Jurors 3:00 
• The play is a throwback to an earlier era 9:15
• Stephanie talks about directing and choosing actors  12:20
• Details about the show time 18:00

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/60263146Tue, 04 Jun 2024 07:00:05 +0000The Echo Podcast NetworkActor Mike Bernier and Director Stephanie Kast join Lisa to discuss the new play the Gateway Theatre Guild are putting on this week.  12 Angry Jurors depicts a 19 year old man who was on trial for fatal stabbing his father. The fate of this young...Actor Mike Bernier and Director Stephanie Kast join Lisa to discuss the new play the Gateway Theatre Guild are putting on this week. 

12 Angry Jurors depicts a 19 year old man who was on trial for fatal stabbing his father. The fate of this young mans life is in the hands of 12 jurors as new evidence comes to light on whether this case is as cut and dry as it seems.

To get tickets go to:https://www.showtix4u.com/event-details/83938

The play starts Wednesday June 5th and runs until Sunday June 9th.   

• Mike and Stephanie chat about 12 Angry Jurors 3:00 
• The play is a throwback to an earlier era 9:15
• Stephanie talks about directing and choosing actors  12:20
• Details about the show time 18:00

 
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>1716false78fullhttps://www.spreaker.com/episode/buying-a-home-in-north-bay-in-2024--60162879Kate Ricci, realtor with Century 21 Blue Sky Reality INC. Brokerage, chats with Lisa about buying a home in today’s economic climate.

They discuss the power of owning vs renting and how interest rates affect your buying decisions. They also talk about the new properties being built in the area.   

• Kate joins the show 1:20 
• Working with Buyers 9:00
• New Builds in North Bay  16:00
• Dealing with the stress of purchasing 23:40

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/60162879Thu, 30 May 2024 07:00:03 +0000The Echo Podcast NetworkKate Ricci, realtor with Century 21 Blue Sky Reality INC. Brokerage, chats with Lisa about buying a home in today’s economic climate. They discuss the power of owning vs renting and how interest rates affect your buying decisions. They also talk...Kate Ricci, realtor with Century 21 Blue Sky Reality INC. Brokerage, chats with Lisa about buying a home in today’s economic climate.

They discuss the power of owning vs renting and how interest rates affect your buying decisions. They also talk about the new properties being built in the area.   

• Kate joins the show 1:20 
• Working with Buyers 9:00
• New Builds in North Bay  16:00
• Dealing with the stress of purchasing 23:40

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1686false77fullhttps://www.spreaker.com/episode/north-bay-s-indigenous-friendship-centre-celebrates-50-years--60161097Kathy Fortin, Executive Director of the Indigenous Friendship Centre, joins Lisa to discuss the history of the program that has helped many Indigenous people in North Bay for the past 50 years.

   

• Kathy joins the show 2:00 
• Learning and teaching a big part of the friendship centre 10:45
• Importance of preserving Indigenous culture 13:04

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/60161097Tue, 28 May 2024 07:00:03 +0000The Echo Podcast NetworkKathy Fortin, Executive Director of the Indigenous Friendship Centre, joins Lisa to discuss the history of the program that has helped many Indigenous people in North Bay for the past 50 years.     - Kathy joins the show 2:00  - Learning and teaching...Kathy Fortin, Executive Director of the Indigenous Friendship Centre, joins Lisa to discuss the history of the program that has helped many Indigenous people in North Bay for the past 50 years.

   

• Kathy joins the show 2:00 
• Learning and teaching a big part of the friendship centre 10:45
• Importance of preserving Indigenous culture 13:04

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>984false76fullhttps://www.spreaker.com/episode/facing-your-fears-an-essential-first-step--60063046Angela Larmer, a registered nurse and registered psychotherapist qualifying, joins the show to talk about overcoming her social anxiety. 

Despite being a practicing psychotherapist she still deals with a lot of the same roadblocks many people have when it comes to social interactions   

• Angela joins the show 1:40 
• Angela’s special artform 12:20
• Your brain and gut are connected 17:25

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/60063046Thu, 23 May 2024 07:00:02 +0000The Echo Podcast NetworkAngela Larmer, a registered nurse and registered psychotherapist qualifying, joins the show to talk about overcoming her social anxiety.  Despite being a practicing psychotherapist she still deals with a lot of the same roadblocks many people have...Angela Larmer, a registered nurse and registered psychotherapist qualifying, joins the show to talk about overcoming her social anxiety. 

Despite being a practicing psychotherapist she still deals with a lot of the same roadblocks many people have when it comes to social interactions   

• Angela joins the show 1:40 
• Angela’s special artform 12:20
• Your brain and gut are connected 17:25

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>1569false75fullhttps://www.spreaker.com/episode/taking-a-look-at-gratitude--60061975 J.P. Baldwin joins Lisa to talk about his personal journey through life and his focus on gratitude

J.P. and Lisa break down where gratitude comes from and why it’s important to reflect on life as we get older.
   

• Lisa has a Disney princess moment at her house 3:00 
• J.P. talks gratitude 6:20
• J.P.’s time in theater 20:50

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/60061975Tue, 21 May 2024 07:00:04 +0000The Echo Podcast Network J.P. Baldwin joins Lisa to talk about his personal journey through life and his focus on gratitude J.P. and Lisa break down where gratitude comes from and why it’s important to reflect on life as we get older.     - Lisa has a Disney princess... J.P. Baldwin joins Lisa to talk about his personal journey through life and his focus on gratitude

J.P. and Lisa break down where gratitude comes from and why it’s important to reflect on life as we get older.
   

• Lisa has a Disney princess moment at her house 3:00 
• J.P. talks gratitude 6:20
• J.P.’s time in theater 20:50

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>1829false74fullhttps://www.spreaker.com/episode/a-different-perspective-on-vulnerability--60008205Ben Farella, local entrepreneur, joins the show to talk about his experiences of his past and how it has helped him become a better person.

He dives into his childhood and how he tries to be mindful of his experiences and not let it affect how he parents his children.
   

• Ben gives his definition of vulnerability 1:50 
• Ben’s life as a child 5:30
• Best piece of advice you ever received  15:30

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>https://api.spreaker.com/episode/60008205Thu, 16 May 2024 07:00:03 +0000The Echo Podcast NetworkBen Farella, local entrepreneur, joins the show to talk about his experiences of his past and how it has helped him become a better person. He dives into his childhood and how he tries to be mindful of his experiences and not let it affect how he...Ben Farella, local entrepreneur, joins the show to talk about his experiences of his past and how it has helped him become a better person.

He dives into his childhood and how he tries to be mindful of his experiences and not let it affect how he parents his children.
   

• Ben gives his definition of vulnerability 1:50 
• Ben’s life as a child 5:30
• Best piece of advice you ever received  15:30

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>1603false70fullhttps://www.spreaker.com/episode/being-vulnerable-and-dealing-with-the-consequences--60009061Kristin Shepherd, playwright/director/actor, joins the podcast to have an honest conversation about dealing with pressures in life and vulnerabilities. 

Lisa also opens up about her insecurities and her and Kristin’s rocky relationship as they make amends on the show.
 

• Kristin opens the show with a big statement 2:00  
• Kristen talks about her mother 12:30
• How to be vulnerable and live with the consequences  16:30
• Lisa talks about her past with Kristin 23:40

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/60009061Tue, 14 May 2024 07:00:08 +0000The Echo Podcast NetworkKristin Shepherd, playwright/director/actor, joins the podcast to have an honest conversation about dealing with pressures in life and vulnerabilities.  Lisa also opens up about her insecurities and her and Kristin’s rocky relationship as they make...Kristin Shepherd, playwright/director/actor, joins the podcast to have an honest conversation about dealing with pressures in life and vulnerabilities. 

Lisa also opens up about her insecurities and her and Kristin’s rocky relationship as they make amends on the show.
 

• Kristin opens the show with a big statement 2:00  
• Kristen talks about her mother 12:30
• How to be vulnerable and live with the consequences  16:30
• Lisa talks about her past with Kristin 23:40

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>2158true72fullhttps://www.spreaker.com/episode/what-does-your-mother-mean-to-you--59889470Mothers day is coming up this Sunday May 12th and Lisa brings in fellow Echo hosts Scott and Dave to have a chat about what mothers day means for each of them.

The trio bring up both the good and the bad and puts into perspective the sacrifice that mothers make for their children everyday even after they become adults.
 

• Scott and Dave join the show 2:00  
• How did you know you wanted to start a family? 7:00
• Lisa’s favourite lesson her mom taught her  18:00

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/59889470Thu, 09 May 2024 07:00:20 +0000The Echo Podcast NetworkMothers day is coming up this Sunday May 12th and Lisa brings in fellow Echo hosts Scott and Dave to have a chat about what mothers day means for each of them. The trio bring up both the good and the bad and puts into perspective the sacrifice that...Mothers day is coming up this Sunday May 12th and Lisa brings in fellow Echo hosts Scott and Dave to have a chat about what mothers day means for each of them.

The trio bring up both the good and the bad and puts into perspective the sacrifice that mothers make for their children everyday even after they become adults.
 

• Scott and Dave join the show 2:00  
• How did you know you wanted to start a family? 7:00
• Lisa’s favourite lesson her mom taught her  18:00

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>1422false71fullhttps://www.spreaker.com/episode/why-are-we-kind-to-each-other--59873427This week is Kindness Week and today Lisa speaks to Dr Andrew Weeks, who specializes in behavioural neuroscience/neural basis of learning, to try to answer the question “why are we kind to each other”. 

To learn more about kindness week visit: kindnessprojectnorth.ca

and follow CMHA North Bay and District and Kindness North on socials and use the hashtag #kindnessnorth!
 

• Dr. Weeks joins the show 2:00  
• Why are we kind? 14:15
• Dr Weeks’ research around  21:00

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>https://api.spreaker.com/episode/59873427Tue, 07 May 2024 07:00:12 +0000The Echo Podcast NetworkThis week is Kindness Week and today Lisa speaks to Dr Andrew Weeks, who specializes in behavioural neuroscience/neural basis of learning, to try to answer the question “why are we kind to each other”.  To learn more about kindness week visit:...This week is Kindness Week and today Lisa speaks to Dr Andrew Weeks, who specializes in behavioural neuroscience/neural basis of learning, to try to answer the question “why are we kind to each other”. 

To learn more about kindness week visit: kindnessprojectnorth.ca

and follow CMHA North Bay and District and Kindness North on socials and use the hashtag #kindnessnorth!
 

• Dr. Weeks joins the show 2:00  
• Why are we kind? 14:15
• Dr Weeks’ research around  21:00

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>1709false70fullhttps://www.spreaker.com/episode/would-you-use-a-midwife--59668559Ava Vosu, a retired midwife, joins the show to talk about midwifery and the evolution of the profession.

Lisa also opens the show posing an interesting question about babies  
 

• Lisa asks an interesting question about babies 2:00  
• Ava joins the show to talk midwifery 9:50
• Why did midwives disappear originally in the mid 1900s? 21:00

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/59668559Thu, 02 May 2024 07:00:04 +0000The Echo Podcast NetworkAva Vosu, a retired midwife, joins the show to talk about midwifery and the evolution of the profession. Lisa also opens the show posing an interesting question about babies     - Lisa asks an interesting question about babies 2:00   - Ava joins the...Ava Vosu, a retired midwife, joins the show to talk about midwifery and the evolution of the profession.

Lisa also opens the show posing an interesting question about babies  
 

• Lisa asks an interesting question about babies 2:00  
• Ava joins the show to talk midwifery 9:50
• Why did midwives disappear originally in the mid 1900s? 21:00

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1992false69fullhttps://www.spreaker.com/episode/the-wonderful-minds-of-children--59667167Lisa invites 2 special guests onto the show, her nieces Lucy and Violet. Sibling rivalries are on full display as the conversation weaves from schoolyard antics to a very unfortunate story about a blueberry.

The three also talk about May being Food Allergy Awareness Month something that hits home for both of the girls.
 

• Lucy and Violet join the show 1:40  
• Violet decides she is quitting school to pursue her passion 5:00
• Food Allergy Awareness Month 14:00

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/59667167Tue, 30 Apr 2024 07:00:05 +0000The Echo Podcast NetworkLisa invites 2 special guests onto the show, her nieces Lucy and Violet. Sibling rivalries are on full display as the conversation weaves from schoolyard antics to a very unfortunate story about a blueberry. The three also talk about May being Food...Lisa invites 2 special guests onto the show, her nieces Lucy and Violet. Sibling rivalries are on full display as the conversation weaves from schoolyard antics to a very unfortunate story about a blueberry.

The three also talk about May being Food Allergy Awareness Month something that hits home for both of the girls.
 

• Lucy and Violet join the show 1:40  
• Violet decides she is quitting school to pursue her passion 5:00
• Food Allergy Awareness Month 14:00

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1468false68fullhttps://www.spreaker.com/episode/a-birthday-celebration-to-never-forget--59558264Wendy St. Denis from the Dionne Quints Heritage Board joins Lisa to discuss the upcoming 90th birthday of the Dionne Quintuplets. They talk about the history revolving around the Quints.

If you could spend the day with any actor who would it be? Lisa and Ben discuss their choices at the start of the show.
 

• What actor would you like to spend the day with? 1:50
• Wendy joins the show 6:25
• The uglier side of the quints story 11:35
• The 90th birthday celebration 18:35

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/59558264Thu, 25 Apr 2024 07:00:04 +0000The Echo Podcast NetworkWendy St. Denis from the Dionne Quints Heritage Board joins Lisa to discuss the upcoming 90th birthday of the Dionne Quintuplets. They talk about the history revolving around the Quints. If you could spend the day with any actor who would it be? Lisa...Wendy St. Denis from the Dionne Quints Heritage Board joins Lisa to discuss the upcoming 90th birthday of the Dionne Quintuplets. They talk about the history revolving around the Quints.

If you could spend the day with any actor who would it be? Lisa and Ben discuss their choices at the start of the show.
 

• What actor would you like to spend the day with? 1:50
• Wendy joins the show 6:25
• The uglier side of the quints story 11:35
• The 90th birthday celebration 18:35

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>1629false67fullhttps://www.spreaker.com/episode/the-sounds-of-a-barbershop-quartet--59554835Dianne Cerka and Wanda Olsen joined Lisa to chat about the Baytones which is North Bay’s barbershop quartet that is set to celebrate it’s 60th anniversary this year!
 

• Dianne and Wanda join the studio 1:40
• How to get involved with the Baytones 12:30

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>https://api.spreaker.com/episode/59554835Tue, 23 Apr 2024 07:00:03 +0000The Echo Podcast NetworkDianne Cerka and Wanda Olsen joined Lisa to chat about the Baytones which is North Bay’s barbershop quartet that is set to celebrate it’s 60th anniversary this year!   - Dianne and Wanda join the studio 1:40 - How to get involved with the Baytones...Dianne Cerka and Wanda Olsen joined Lisa to chat about the Baytones which is North Bay’s barbershop quartet that is set to celebrate it’s 60th anniversary this year!
 

• Dianne and Wanda join the studio 1:40
• How to get involved with the Baytones 12:30

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>1484false66fullhttps://www.spreaker.com/episode/from-north-bay-to-film-stardom--59474635Gerry Mendicino joins the show to talk about his life working in the film industry, including an iconic role in My Big Fat Greek Wedding.

Gerry discusses his passion for acting and his desire to eventually come back to his hometown in the future and his involvement in the upcoming Dionne Quints musical.

 

• Gerry makes a special intro for Lisa 2:20
• What would you tell your younger self about the industry 11:20
• Being flexible to stay in the industry 16:00

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>https://api.spreaker.com/episode/59474635Thu, 18 Apr 2024 07:00:04 +0000The Echo Podcast NetworkGerry Mendicino joins the show to talk about his life working in the film industry, including an iconic role in My Big Fat Greek Wedding. Gerry discusses his passion for acting and his desire to eventually come back to his hometown in the future and...Gerry Mendicino joins the show to talk about his life working in the film industry, including an iconic role in My Big Fat Greek Wedding.

Gerry discusses his passion for acting and his desire to eventually come back to his hometown in the future and his involvement in the upcoming Dionne Quints musical.

 

• Gerry makes a special intro for Lisa 2:20
• What would you tell your younger self about the industry 11:20
• Being flexible to stay in the industry 16:00

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>1321false65fullhttps://www.spreaker.com/episode/lisa-s-road-rage-incident-and-the-wonderful-sport-of-cricket--59472745Vasu Kaarudaiar and Romy Ghumman join Lisa to dive into North Bay’s increasing desire for cricket and the potential of a new cricket pitch to be built in our city. They explain to Lisa about the sport and how they play teams from all over Ontario but still are one of the only cities that lack a proper field.

Before the cricket discussion producer Ben talks about a recent driving pet peeve and Lisa shares her recent road rage story.

 

• Lisa’s road rage 1:50
• Cricket in north bay  11:20
• The increasing popularity of cricket around the world 19:00

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.


Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/59472745Tue, 16 Apr 2024 07:00:03 +0000The Echo Podcast NetworkVasu Kaarudaiar and Romy Ghumman join Lisa to dive into North Bay’s increasing desire for cricket and the potential of a new cricket pitch to be built in our city. They explain to Lisa about the sport and how they play teams from all over Ontario but...Vasu Kaarudaiar and Romy Ghumman join Lisa to dive into North Bay’s increasing desire for cricket and the potential of a new cricket pitch to be built in our city. They explain to Lisa about the sport and how they play teams from all over Ontario but still are one of the only cities that lack a proper field.

Before the cricket discussion producer Ben talks about a recent driving pet peeve and Lisa shares her recent road rage story.

 

• Lisa’s road rage 1:50
• Cricket in north bay  11:20
• The increasing popularity of cricket around the world 19:00

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.


Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1702false64fullhttps://www.spreaker.com/episode/did-you-know-north-bay-grows-plum-trees--59316352Wanda Wallace and Hariett Madigan from Clean Green Beautiful and North Bay Heritage Gardeners join to talk about keeping the city clean.

They also dive into the history of the Heritage Gardeners and how the community has rallied behind this initiative.

 

• Harriet and Wanda join the show 1:50
• How difficult is it to grow plants outside? 6:10
• Why wouldn’t we want tree orchids? 12:30

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free  *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/59316352Thu, 11 Apr 2024 07:00:04 +0000The Echo Podcast NetworkWanda Wallace and Hariett Madigan from Clean Green Beautiful and North Bay Heritage Gardeners join to talk about keeping the city clean. They also dive into the history of the Heritage Gardeners and how the community has rallied behind this...Wanda Wallace and Hariett Madigan from Clean Green Beautiful and North Bay Heritage Gardeners join to talk about keeping the city clean.

They also dive into the history of the Heritage Gardeners and how the community has rallied behind this initiative.

 

• Harriet and Wanda join the show 1:50
• How difficult is it to grow plants outside? 6:10
• Why wouldn’t we want tree orchids? 12:30

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free  *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1457false63fullhttps://www.spreaker.com/episode/spring-is-in-the-air--59315845Backroads Bill joins the show for the second time as he phones in from the Ecology Center. He talks about the spring weather and what that means for outdoor activities.

In classic Backroads Bill fashion the conversation goes from talking about forest fires and changing climate to birds to paranormal activity.

 

• Bill joins the show 1:50
• Has the recent amount of smoke attributed to lack of birds? 6:00
• The smell of spring 10::00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free  *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>https://api.spreaker.com/episode/59315845Tue, 09 Apr 2024 07:00:02 +0000The Echo Podcast NetworkBackroads Bill joins the show for the second time as he phones in from the Ecology Center. He talks about the spring weather and what that means for outdoor activities. In classic Backroads Bill fashion the conversation goes from talking about forest...Backroads Bill joins the show for the second time as he phones in from the Ecology Center. He talks about the spring weather and what that means for outdoor activities.

In classic Backroads Bill fashion the conversation goes from talking about forest fires and changing climate to birds to paranormal activity.

 

• Bill joins the show 1:50
• Has the recent amount of smoke attributed to lack of birds? 6:00
• The smell of spring 10::00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free  *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>1340false62fullhttps://www.spreaker.com/episode/gazing-up-to-the-stars--59234361Lisa is joined by Michelle St. Onge and Dave Roscoe to talk about the upcoming solar eclipse that will be visible on April 8th. 

What makes this solar eclipse so special? Is there life on other planets? What is the difference between astronomy and astrology? All these questions get answered on today’s episode!
 

• Michelle and Dave talk about the stars 1:50
• Astrology vs astronomy 8:30
• Is there life on other planets? 15:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free  *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>https://api.spreaker.com/episode/59234361Thu, 04 Apr 2024 07:00:02 +0000The Echo Podcast NetworkLisa is joined by Michelle St. Onge and Dave Roscoe to talk about the upcoming solar eclipse that will be visible on April 8th.  What makes this solar eclipse so special? Is there life on other planets? What is the difference between astronomy and...Lisa is joined by Michelle St. Onge and Dave Roscoe to talk about the upcoming solar eclipse that will be visible on April 8th. 

What makes this solar eclipse so special? Is there life on other planets? What is the difference between astronomy and astrology? All these questions get answered on today’s episode!
 

• Michelle and Dave talk about the stars 1:50
• Astrology vs astronomy 8:30
• Is there life on other planets? 15:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free  *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>1415false61fullhttps://www.spreaker.com/episode/how-far-would-you-go-for-your-child--59235346Today April 2nd is World Autism Awareness Day and Lisa sat down with Michelle Jackett to talk about her family’s journey.

Michelle talks about how she struggled to get care for her daughter and how she made some very tough decisions to give her daughter a life she deserves.
 

• Michelle joins the show  2:00
• Trying to find the proper care 6:30
• Advocating to the government 13:30
• How Michelle copes with her journey 23:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free  *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>https://api.spreaker.com/episode/59235346Tue, 02 Apr 2024 07:00:02 +0000The Echo Podcast NetworkToday April 2nd is World Autism Awareness Day and Lisa sat down with Michelle Jackett to talk about her family’s journey. Michelle talks about how she struggled to get care for her daughter and how she made some very tough decisions to give her...Today April 2nd is World Autism Awareness Day and Lisa sat down with Michelle Jackett to talk about her family’s journey.

Michelle talks about how she struggled to get care for her daughter and how she made some very tough decisions to give her daughter a life she deserves.
 

• Michelle joins the show  2:00
• Trying to find the proper care 6:30
• Advocating to the government 13:30
• How Michelle copes with her journey 23:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free  *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>1540false60fullhttps://www.spreaker.com/episode/singing-to-heal-the-soul--59141648Lisa is joined by two ladies from the North Bay Choral Society, Jennifer Graff and Kathryn Wood.

They talk about how long the society has been around, the challenges they had during covid and their first show back post covid. 
 

• Jennifer and Kathryn join the show 2:10
• Covid affecting live performances 7:50
• Qualifications to join the group 15:30

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free  *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>https://api.spreaker.com/episode/59141648Thu, 28 Mar 2024 07:00:03 +0000The Echo Podcast NetworkLisa is joined by two ladies from the North Bay Choral Society, Jennifer Graff and Kathryn Wood. They talk about how long the society has been around, the challenges they had during covid and their first show back post covid.    - Jennifer and...Lisa is joined by two ladies from the North Bay Choral Society, Jennifer Graff and Kathryn Wood.

They talk about how long the society has been around, the challenges they had during covid and their first show back post covid. 
 

• Jennifer and Kathryn join the show 2:10
• Covid affecting live performances 7:50
• Qualifications to join the group 15:30

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free  *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>1375false59fullhttps://www.spreaker.com/episode/dealing-with-our-own-vulnerabilities--59139971Retired psychotherapist Allan Hirsh is put in the hot seat by Lisa to talk about insecurities and vulnerabilities. 

Allan shares the differences between shame and guilt and opens up about his personal struggles and how he was able to come to terms with his own vulnerabilities. 
 

• Allan joins Lisa in the studio 1:50
• How is shame and guilt different? 5:20
• What would you tell your younger self? 14:40

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free  *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/59139971Tue, 26 Mar 2024 07:00:02 +0000The Echo Podcast NetworkRetired psychotherapist Allan Hirsh is put in the hot seat by Lisa to talk about insecurities and vulnerabilities.  Allan shares the differences between shame and guilt and opens up about his personal struggles and how he was able to come to terms...Retired psychotherapist Allan Hirsh is put in the hot seat by Lisa to talk about insecurities and vulnerabilities. 

Allan shares the differences between shame and guilt and opens up about his personal struggles and how he was able to come to terms with his own vulnerabilities. 
 

• Allan joins Lisa in the studio 1:50
• How is shame and guilt different? 5:20
• What would you tell your younger self? 14:40

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free  *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1156false58fullhttps://www.spreaker.com/episode/we-need-to-talk-about-mental-illness--59058587Wade Ringler and Mark Deacon join with Lisa to talk about mental illness which has been something that has affected both of their families heavily. Wade started Chat4Chad after his brother Chad took his own life. The next day Chat4Chad started to bring awareness to mental health and has been embraced by the community. 

You can learn more about Chat4Chad at their website: https://www.chat4chad.ca/ also you can find more information on their upcoming 2nd Annual Gala Fundraiser happening in May.
 

• Wade and Mark join Lisa in the studio 2:30
• Speaking up and asking questions 5:30
• What is next for Chat4Chad? 16:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free  *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/59058587Thu, 21 Mar 2024 07:00:02 +0000The Echo Podcast NetworkWade Ringler and Mark Deacon join with Lisa to talk about mental illness which has been something that has affected both of their families heavily. Wade started Chat4Chad after his brother Chad took his own life. The next day Chat4Chad started to...Wade Ringler and Mark Deacon join with Lisa to talk about mental illness which has been something that has affected both of their families heavily. Wade started Chat4Chad after his brother Chad took his own life. The next day Chat4Chad started to bring awareness to mental health and has been embraced by the community. 

You can learn more about Chat4Chad at their website: https://www.chat4chad.ca/ also you can find more information on their upcoming 2nd Annual Gala Fundraiser happening in May.
 

• Wade and Mark join Lisa in the studio 2:30
• Speaking up and asking questions 5:30
• What is next for Chat4Chad? 16:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free  *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>1611false57fullhttps://www.spreaker.com/episode/what-to-do-when-you-can-t-get-a-family-doctor--59060973Wendy Clute-Smith, of Nipissing Wellness, one of the nearly 60 Ontario Health Teams in the province, joins Lisa to talk about the lack of family doctors and privatized health care. How do we keep the doctors from burning out and how do we make sure patients are getting the care they deserve?


You can find out more at https://nipissingwellness.ca/ 
 

• Wendy sits down with Lisa 2:30
• Trying to find a family doctor in North Bay 10:00
• What is the province doing for family health? 15:00
• Mental health care 18:00 

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free  *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/59060973Tue, 19 Mar 2024 07:00:02 +0000The Echo Podcast NetworkWendy Clute-Smith, of Nipissing Wellness, one of the nearly 60 Ontario Health Teams in the province, joins Lisa to talk about the lack of family doctors and privatized health care. How do we keep the doctors from burning out and how do we make sure...Wendy Clute-Smith, of Nipissing Wellness, one of the nearly 60 Ontario Health Teams in the province, joins Lisa to talk about the lack of family doctors and privatized health care. How do we keep the doctors from burning out and how do we make sure patients are getting the care they deserve?


You can find out more at https://nipissingwellness.ca/ 
 

• Wendy sits down with Lisa 2:30
• Trying to find a family doctor in North Bay 10:00
• What is the province doing for family health? 15:00
• Mental health care 18:00 

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free  *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>1713falsefullhttps://www.spreaker.com/episode/protecting-yourself-from-cra-jail--59008027Dawn Lagesten joins the show after her keynote speech at the Queen of the North summit. Her and Lisa discuss dealing with taxes as a small business owner and Lisa realizes she may have been doing taxes write offs wrong this whole time.

Producer Ben also corrects Lisa on her use of the word windchill and what the Mandela effect is all about. 
 

• Lisa and Ben talk about wind chill 2:00
• Dawn joins the show 8:50
• Lisa realizes she has done her taxes wrong 16:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free  *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/59008027Thu, 14 Mar 2024 07:00:02 +0000The Echo Podcast NetworkDawn Lagesten joins the show after her keynote speech at the Queen of the North summit. Her and Lisa discuss dealing with taxes as a small business owner and Lisa realizes she may have been doing taxes write offs wrong this whole time. Producer Ben...Dawn Lagesten joins the show after her keynote speech at the Queen of the North summit. Her and Lisa discuss dealing with taxes as a small business owner and Lisa realizes she may have been doing taxes write offs wrong this whole time.

Producer Ben also corrects Lisa on her use of the word windchill and what the Mandela effect is all about. 
 

• Lisa and Ben talk about wind chill 2:00
• Dawn joins the show 8:50
• Lisa realizes she has done her taxes wrong 16:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free  *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>1114false55fullhttps://www.spreaker.com/episode/connecting-to-the-earth-through-the-power-of-bees--59006756Jaimie Board from Board’s Honey Farm joins Lisa live from the Queen of the North summit. They talk about the differences between pasteurized and unpasteurized honey as well as how the hierarchy works inside a bee colony.

Lisa also teaches producer Ben all about Lip stain and the connection it has with bees. 
 

• Lisa and Ben talk about lip stain 2:00
• Jaimie joins the show 8:00
• The declining bee population 14:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free  *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/59006756Tue, 12 Mar 2024 07:00:02 +0000The Echo Podcast NetworkJaimie Board from Board’s Honey Farm joins Lisa live from the Queen of the North summit. They talk about the differences between pasteurized and unpasteurized honey as well as how the hierarchy works inside a bee colony. Lisa also teaches producer...Jaimie Board from Board’s Honey Farm joins Lisa live from the Queen of the North summit. They talk about the differences between pasteurized and unpasteurized honey as well as how the hierarchy works inside a bee colony.

Lisa also teaches producer Ben all about Lip stain and the connection it has with bees. 
 

• Lisa and Ben talk about lip stain 2:00
• Jaimie joins the show 8:00
• The declining bee population 14:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free  *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>1259false54fullhttps://www.spreaker.com/episode/how-north-bay-is-rallying-for-the-ukrainian-people--58950858Lori Burns joined Lisa at the Home and Garden Expo to talk with her about The Vest Project which is raising money and funds to purchase protective gear for Ukrainians.

Lori also talks about her other passion horses! Lori uses horses to help people overcome anxiety and stress.

• Lori talks about The Vest Project 3:00
• Organizations The Vest Project works with in Ukraine 9:20
• Lori talks about Horse Ability 10:30

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/58950858Thu, 07 Mar 2024 08:00:02 +0000The Echo Podcast NetworkLori Burns joined Lisa at the Home and Garden Expo to talk with her about The Vest Project which is raising money and funds to purchase protective gear for Ukrainians. Lori also talks about her other passion horses! Lori uses horses to help people...Lori Burns joined Lisa at the Home and Garden Expo to talk with her about The Vest Project which is raising money and funds to purchase protective gear for Ukrainians.

Lori also talks about her other passion horses! Lori uses horses to help people overcome anxiety and stress.

• Lori talks about The Vest Project 3:00
• Organizations The Vest Project works with in Ukraine 9:20
• Lori talks about Horse Ability 10:30

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>1235false50fullhttps://www.spreaker.com/episode/a-wholistic-approach-to-modern-healthcare--58923973Jana Brogan, from Sage Rosemary Wholistic, joins Lisa live at the North Bay Home and Garden expo last weekend to chat about her approach to living a healthy life.

Jana also explains the process of “ear seeding” and how it can help with everyday stress and anxiety.

• Jana joins the show to talk about holistic medicine 2:20
• How does Jana suggest medicine without being able to diagnose? 12:00
• How to keep certain herbs from interfering with traditional medicines 16:00
• We should be eating bitter foods vs sweetened 21:00
• What is ear seeding? 24:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/58923973Tue, 05 Mar 2024 08:00:02 +0000The Echo Podcast NetworkJana Brogan, from Sage Rosemary Wholistic, joins Lisa live at the North Bay Home and Garden expo last weekend to chat about her approach to living a healthy life. Jana also explains the process of “ear seeding” and how it can help with everyday...Jana Brogan, from Sage Rosemary Wholistic, joins Lisa live at the North Bay Home and Garden expo last weekend to chat about her approach to living a healthy life.

Jana also explains the process of “ear seeding” and how it can help with everyday stress and anxiety.

• Jana joins the show to talk about holistic medicine 2:20
• How does Jana suggest medicine without being able to diagnose? 12:00
• How to keep certain herbs from interfering with traditional medicines 16:00
• We should be eating bitter foods vs sweetened 21:00
• What is ear seeding? 24:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>1693false52fullhttps://www.spreaker.com/episode/curating-the-history-of-north-bay--58869218Naomi Hehn, the curator of the North Bay Museum, joins the show to talk about an upcoming book launch by author Nestor Prisco. The book focuses on North Bay’s first lawyer Crown Attorney Arthur George Browning. The museum is holding a book launch at 2:30pm today (February 29th).


Naomi also talks about other exhibits like the retro game week during March break and how they choose which traveling exhibits to put on display

• What has changed since maternity leave? 2:20
• What does the museum curate? 6:20
• Retro game week 10:30
• Nestor Prisco new book 14:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>https://api.spreaker.com/episode/58869218Thu, 29 Feb 2024 08:00:02 +0000The Echo Podcast NetworkNaomi Hehn, the curator of the North Bay Museum, joins the show to talk about an upcoming book launch by author Nestor Prisco. The book focuses on North Bay’s first lawyer Crown Attorney Arthur George Browning. The museum is holding a book launch at...Naomi Hehn, the curator of the North Bay Museum, joins the show to talk about an upcoming book launch by author Nestor Prisco. The book focuses on North Bay’s first lawyer Crown Attorney Arthur George Browning. The museum is holding a book launch at 2:30pm today (February 29th).


Naomi also talks about other exhibits like the retro game week during March break and how they choose which traveling exhibits to put on display

• What has changed since maternity leave? 2:20
• What does the museum curate? 6:20
• Retro game week 10:30
• Nestor Prisco new book 14:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>1344false51fullhttps://www.spreaker.com/episode/is-crime-increasing-in-our-community--58834733Kim Jones and Mary Houghton join the show to talk about Crime Stoppers. They dispel some common myths and talk about the anonymity of the program.

Lisa is also confronted by producer Ben about her choice in gum and how she smacks her gum while she chews.

• We need to talk about Lisa’s gum choices 2:20
• Kim and Mary from Crimestoppers join the show 6:20
• How many crimes do they solve each year? 10:30
• Is crime getting worse in North Bay? 15:30

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>https://api.spreaker.com/episode/58834733Tue, 27 Feb 2024 08:00:02 +0000The Echo Podcast NetworkKim Jones and Mary Houghton join the show to talk about Crime Stoppers. They dispel some common myths and talk about the anonymity of the program. Lisa is also confronted by producer Ben about her choice in gum and how she smacks her gum while she...Kim Jones and Mary Houghton join the show to talk about Crime Stoppers. They dispel some common myths and talk about the anonymity of the program.

Lisa is also confronted by producer Ben about her choice in gum and how she smacks her gum while she chews.

• We need to talk about Lisa’s gum choices 2:20
• Kim and Mary from Crimestoppers join the show 6:20
• How many crimes do they solve each year? 10:30
• Is crime getting worse in North Bay? 15:30

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>1303false50fullhttps://www.spreaker.com/episode/building-your-dream-home--58710443Taylor Simard from Degagne Carpentry joins the show to talk about building homes vs buying.

Lisa and Taylor also delve into the changing landscape over the last 5 years of the real estate market and Lisa has her tiny home dreams crushed.

• Taylor joins the show 2:30
• Is there a problem with a lack of tradesman? 7:40
• Process for building homes 15:30
• Every home should have a mud room 24:50

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>https://api.spreaker.com/episode/58710443Thu, 22 Feb 2024 08:00:02 +0000The Echo Podcast NetworkTaylor Simard from Degagne Carpentry joins the show to talk about building homes vs buying. Lisa and Taylor also delve into the changing landscape over the last 5 years of the real estate market and Lisa has her tiny home dreams crushed. - Taylor...Taylor Simard from Degagne Carpentry joins the show to talk about building homes vs buying.

Lisa and Taylor also delve into the changing landscape over the last 5 years of the real estate market and Lisa has her tiny home dreams crushed.

• Taylor joins the show 2:30
• Is there a problem with a lack of tradesman? 7:40
• Process for building homes 15:30
• Every home should have a mud room 24:50

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>1902false49fullhttps://www.spreaker.com/episode/helping-lift-people-out-of-poverty--58709220Amanda Boettcher from BioPed in North Bay joins the podcast to talk about Soles4Souls and her recent trip to Honduras.

Amanda tells a story of a local in Honduras who sold shoes to make ends meet through the Soles4Souls program.

• Amanda joins the show 2:30
• Soles4Souls and her recent trip to Honduras 8:10
• What was it like coming home following her trip? 15:30

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>https://api.spreaker.com/episode/58709220Tue, 20 Feb 2024 08:00:02 +0000The Echo Podcast NetworkAmanda Boettcher from BioPed in North Bay joins the podcast to talk about Soles4Souls and her recent trip to Honduras. Amanda tells a story of a local in Honduras who sold shoes to make ends meet through the Soles4Souls program. - Amanda joins...Amanda Boettcher from BioPed in North Bay joins the podcast to talk about Soles4Souls and her recent trip to Honduras.

Amanda tells a story of a local in Honduras who sold shoes to make ends meet through the Soles4Souls program.

• Amanda joins the show 2:30
• Soles4Souls and her recent trip to Honduras 8:10
• What was it like coming home following her trip? 15:30

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>1377false48fullhttps://www.spreaker.com/episode/empowering-women-in-business-in-north-bay--58657480Jess Diggles and Sara Lecappelain join the show to talk about their new initiative Queen of the North. A local event to bring local women in business together to collaborate and grow each other's businesses.


You can find more information on social media @QOTN2024 and at eventcreate.ca/qotn2024

• Jess and Sara join the show to talk about their own business journeys 2:20
• How did Jess and Sara meet and come up with QOTN? 9:30
• Why do women compete with each other instead of lifting each other up? 13:00
• What is QOTN all about? 20:30

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>https://api.spreaker.com/episode/58657480Thu, 15 Feb 2024 08:00:02 +0000The Echo Podcast NetworkJess Diggles and Sara Lecappelain join the show to talk about their new initiative Queen of the North. A local event to bring local women in business together to collaborate and grow each other's businesses. You can find more information on social...Jess Diggles and Sara Lecappelain join the show to talk about their new initiative Queen of the North. A local event to bring local women in business together to collaborate and grow each other's businesses.


You can find more information on social media @QOTN2024 and at eventcreate.ca/qotn2024

• Jess and Sara join the show to talk about their own business journeys 2:20
• How did Jess and Sara meet and come up with QOTN? 9:30
• Why do women compete with each other instead of lifting each other up? 13:00
• What is QOTN all about? 20:30

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>1642false47fullhttps://www.spreaker.com/episode/we-still-have-to-learn-what-walking-in-true-reconciliation-means--58627570Lisa visits The Village at Canadore College to view The Witness Blanket exhibit, a large-scale work of art by Carey Newman. He uses objects to tell the genocidal history of Residential Schools and the generational impact endured by Indigenous peoples.

Lisa talks to Nancy Black - Executive Director of the Learning Library, Denali Meyer - The Village Assistant, and Micheline Demers - The Village Project Manager.

The Witness Blanket is on display at The Village at Canadore College until February 16th and to learn more head to: witnessblanket.ca

• Lisa is joined by Nancy, Denali and Micheline to talk about The Witness Blanket 1:50
• What does walking in true reconciliation mean? 6:00
• Does your school have a graveyard? 10:30
• What it means to be a minority 15:30

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/58627570Tue, 13 Feb 2024 08:00:02 +0000The Echo Podcast NetworkLisa visits The Village at Canadore College to view The Witness Blanket exhibit, a large-scale work of art by Carey Newman. He uses objects to tell the genocidal history of Residential Schools and the generational impact endured by Indigenous peoples....Lisa visits The Village at Canadore College to view The Witness Blanket exhibit, a large-scale work of art by Carey Newman. He uses objects to tell the genocidal history of Residential Schools and the generational impact endured by Indigenous peoples.

Lisa talks to Nancy Black - Executive Director of the Learning Library, Denali Meyer - The Village Assistant, and Micheline Demers - The Village Project Manager.

The Witness Blanket is on display at The Village at Canadore College until February 16th and to learn more head to: witnessblanket.ca

• Lisa is joined by Nancy, Denali and Micheline to talk about The Witness Blanket 1:50
• What does walking in true reconciliation mean? 6:00
• Does your school have a graveyard? 10:30
• What it means to be a minority 15:30

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1417false46fullhttps://www.spreaker.com/episode/dave-and-scott-are-starting-a-podcast--58464219Dave Dale and Scott Clark join Lisa to talk about the Echo Essentials Podcast they are launching this afternoon.

They say their ‘odd couple’ personalities and polar opposite outlooks will make for interesting conversations while shedding more light on local news and issues in the community. Their podcast will be posted weekly and include guest interviews.. Listen to the trailer on our website Northbayecho.ca and check out the first episode dropping at 2 p.m. Thursday.

• Dave and Scott join to talk about their new project 1:50
• Does Dave miss journalism? 5:50
• Lisa and Scott talk about Dateline 10:20
• The premise of their new project 15:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>https://api.spreaker.com/episode/58464219Thu, 08 Feb 2024 08:00:02 +0000The Echo Podcast NetworkDave Dale and Scott Clark join Lisa to talk about the Echo Essentials Podcast they are launching this afternoon. They say their ‘odd couple’ personalities and polar opposite outlooks will make for interesting conversations while shedding more light...Dave Dale and Scott Clark join Lisa to talk about the Echo Essentials Podcast they are launching this afternoon.

They say their ‘odd couple’ personalities and polar opposite outlooks will make for interesting conversations while shedding more light on local news and issues in the community. Their podcast will be posted weekly and include guest interviews.. Listen to the trailer on our website Northbayecho.ca and check out the first episode dropping at 2 p.m. Thursday.

• Dave and Scott join to talk about their new project 1:50
• Does Dave miss journalism? 5:50
• Lisa and Scott talk about Dateline 10:20
• The premise of their new project 15:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>1227false45fullhttps://www.spreaker.com/episode/helping-with-the-burden-of-caring-for-an-aging-parent--58544817Tonya Raymond joins the show today to talk about Nurse Next Door which focuses on helping with senior care and keeping allowing people to continue to live in their own homes.

Lisa and Tonya talk about the burden it takes off the loved ones to provide 24/7 care.

Tonya also talks about the current crisis happening in health care with nursing and how Nurse Next Door is changing the narrative.

• Tonya joins the show to talk about Nurse Next Door 2:00
• What was the inspiration to create this business? 9:30
• Tonya shares a neat wedding story 19:00
• Why are nurses leaving public health care? 26:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>https://api.spreaker.com/episode/58544817Tue, 06 Feb 2024 08:00:02 +0000The Echo Podcast NetworkTonya Raymond joins the show today to talk about Nurse Next Door which focuses on helping with senior care and keeping allowing people to continue to live in their own homes. Lisa and Tonya talk about the burden it takes off the loved ones to provide...Tonya Raymond joins the show today to talk about Nurse Next Door which focuses on helping with senior care and keeping allowing people to continue to live in their own homes.

Lisa and Tonya talk about the burden it takes off the loved ones to provide 24/7 care.

Tonya also talks about the current crisis happening in health care with nursing and how Nurse Next Door is changing the narrative.

• Tonya joins the show to talk about Nurse Next Door 2:00
• What was the inspiration to create this business? 9:30
• Tonya shares a neat wedding story 19:00
• Why are nurses leaving public health care? 26:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>1886false44fullhttps://www.spreaker.com/episode/lisa-has-a-fateful-encounter-with-the-shining--58504649Lisa is joined by Backroads Bill and to talk about his podcast on the Echo Network alongside Producer Ben (also the co-host/producer of The Backroads Bill Podcast).

They go off track after Bill mentions a certain town in Ontario which brings the topic around to what Bill calls “The Shining”. The podcast delves into intuition, ghosts, fairies and even sasquatches!

Check out Bill's podcast "The Backroads Bill Podcast" on Northbayecho.ca or your favourite podcast player today! New episodes release every Wednesday

• Bill brings up Tweed 3:00
• Lisa and Bill talk ghost stories 8:30
• Does Bill have "The Shining" 15:20
• Bill talks about Vitamin N and being in tune with nature 18:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>https://api.spreaker.com/episode/58504649Thu, 01 Feb 2024 08:00:02 +0000The Echo Podcast NetworkLisa is joined by Backroads Bill and to talk about his podcast on the Echo Network alongside Producer Ben (also the co-host/producer of The Backroads Bill Podcast). They go off track after Bill mentions a certain town in Ontario which brings the...Lisa is joined by Backroads Bill and to talk about his podcast on the Echo Network alongside Producer Ben (also the co-host/producer of The Backroads Bill Podcast).

They go off track after Bill mentions a certain town in Ontario which brings the topic around to what Bill calls “The Shining”. The podcast delves into intuition, ghosts, fairies and even sasquatches!

Check out Bill's podcast "The Backroads Bill Podcast" on Northbayecho.ca or your favourite podcast player today! New episodes release every Wednesday

• Bill brings up Tweed 3:00
• Lisa and Bill talk ghost stories 8:30
• Does Bill have "The Shining" 15:20
• Bill talks about Vitamin N and being in tune with nature 18:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>2039false43fullhttps://www.spreaker.com/episode/how-the-hospice-is-focusing-on-a-fun-and-celebrating-environment-for-their-patients--58461931Lisa is joined by Executive Director of the Nipissing Serenity Hospice Gil Pharand to talk about how the impact the hospice has on their patients and the community.

Gil shares the difference between a hospital environment vs a hospice environment and how the hospice tries to make the experience for the patients and families as positive as they can. He shares how the hospice came to be in the North Bay community and how the funding works and the cost for using their services.

• Gil joins the show to talk about the Nipissing Serenity Hospice 2:50
• What does community minded mean for Gil? 7:10
• The process for entering the hospice 9:40
• Why did it take so long for our community to open a hospice? 16:11
• The environment the hospice tries to create for their patients 20:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>https://api.spreaker.com/episode/58461931Tue, 30 Jan 2024 08:00:02 +0000The Echo Podcast NetworkLisa is joined by Executive Director of the Nipissing Serenity Hospice Gil Pharand to talk about how the impact the hospice has on their patients and the community. Gil shares the difference between a hospital environment vs a hospice environment...Lisa is joined by Executive Director of the Nipissing Serenity Hospice Gil Pharand to talk about how the impact the hospice has on their patients and the community.

Gil shares the difference between a hospital environment vs a hospice environment and how the hospice tries to make the experience for the patients and families as positive as they can. He shares how the hospice came to be in the North Bay community and how the funding works and the cost for using their services.

• Gil joins the show to talk about the Nipissing Serenity Hospice 2:50
• What does community minded mean for Gil? 7:10
• The process for entering the hospice 9:40
• Why did it take so long for our community to open a hospice? 16:11
• The environment the hospice tries to create for their patients 20:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>1774false42fullhttps://www.spreaker.com/episode/how-misunderstood-and-important-the-gathering-place-is-for-our-community--58359110Lisa takes a trip down to The Gathering Place to chat with Dennis Chippa. Dennis talks about how The Gathering Place is more than just a soup kitchen and how important it is for people from all walks of life.

Dennis and Lisa dive into the stigma of soup kitchens and dealing with feeling shame for using their services. Dennis puts it well when saying “using a soup kitchen doesn’t mean you failed. It means someone or something has failed you”.

• Dennis joins the show to talk about the importance of The Gathering Place 1:50
• Stigma around soup kitchens 9:00
• Dennis talks about donations that keep soup kitchens alive 14:30

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>https://api.spreaker.com/episode/58359110Thu, 25 Jan 2024 08:00:02 +0000The Echo Podcast NetworkLisa takes a trip down to The Gathering Place to chat with Dennis Chippa. Dennis talks about how The Gathering Place is more than just a soup kitchen and how important it is for people from all walks of life. Dennis and Lisa dive into the stigma of...Lisa takes a trip down to The Gathering Place to chat with Dennis Chippa. Dennis talks about how The Gathering Place is more than just a soup kitchen and how important it is for people from all walks of life.

Dennis and Lisa dive into the stigma of soup kitchens and dealing with feeling shame for using their services. Dennis puts it well when saying “using a soup kitchen doesn’t mean you failed. It means someone or something has failed you”.

• Dennis joins the show to talk about the importance of The Gathering Place 1:50
• Stigma around soup kitchens 9:00
• Dennis talks about donations that keep soup kitchens alive 14:30

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>1679false41fullhttps://www.spreaker.com/episode/is-a-diet-all-you-need-to-cure-crohn-s-disease--58358523Arwyn Patterson is a local realtor who was diagnosed with Crohn’s Disease and started using the “Specific Carbohydrate Diet” which drastically improved her condition.

She joins the show to talk with Lisa and Kelly Martin who have also started to follow this diet and have noticed big changes to their day to day life

• Lisa and Kelly talk about how this diet has helped their gut health 2:10
• Arwyn joins the show to talk about her personal journey with this diet 10:10
• How Arwyn has changed her diet over the course of her life 17:45

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/58358523Tue, 23 Jan 2024 08:00:02 +0000The Echo Podcast NetworkArwyn Patterson is a local realtor who was diagnosed with Crohn’s Disease and started using the “Specific Carbohydrate Diet” which drastically improved her condition. She joins the show to talk with Lisa and Kelly Martin who have also started to...Arwyn Patterson is a local realtor who was diagnosed with Crohn’s Disease and started using the “Specific Carbohydrate Diet” which drastically improved her condition.

She joins the show to talk with Lisa and Kelly Martin who have also started to follow this diet and have noticed big changes to their day to day life

• Lisa and Kelly talk about how this diet has helped their gut health 2:10
• Arwyn joins the show to talk about her personal journey with this diet 10:10
• How Arwyn has changed her diet over the course of her life 17:45

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1642false42fullhttps://www.spreaker.com/episode/how-a-trip-to-the-bay-of-fundy-inspired-two-north-bay-artists--58333269Lisa gets out of the studio and takes a trip to White Water Gallery downtown to chat with Artistic Director Alex Maeve Campbell.

She also brings on two artists, Victoria Ward and Gary Blundell, to talk about their trip to the Bay of Fundy inspiring them to paint the pieces featured on display

• Lisa shares a funny Sal story about a trip to the Bay of Fundy 2:00
• Alex joins to talk about the White Water Gallery 6:40
• Victoria shares how her and Gary were inspired for this show 15:00
• Gary talks about how the change in landscape has affected the eastern coast of Canada 21:30

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/58333269Thu, 18 Jan 2024 08:00:02 +0000The Echo Podcast NetworkLisa gets out of the studio and takes a trip to White Water Gallery downtown to chat with Artistic Director Alex Maeve Campbell. She also brings on two artists, Victoria Ward and Gary Blundell, to talk about their trip to the Bay of Fundy inspiring...Lisa gets out of the studio and takes a trip to White Water Gallery downtown to chat with Artistic Director Alex Maeve Campbell.

She also brings on two artists, Victoria Ward and Gary Blundell, to talk about their trip to the Bay of Fundy inspiring them to paint the pieces featured on display

• Lisa shares a funny Sal story about a trip to the Bay of Fundy 2:00
• Alex joins to talk about the White Water Gallery 6:40
• Victoria shares how her and Gary were inspired for this show 15:00
• Gary talks about how the change in landscape has affected the eastern coast of Canada 21:30

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>1835falsefullhttps://www.spreaker.com/episode/how-north-bay-could-learn-from-sweden-to-embrace-winter--58311098Lisa sits down with Scott Clark to talk about the trip he took over the holidays to Sweden to watch the World Junior hockey tournament.

Scott talks about the cultural differences and how Sweden embraces winter compared to how Canada deals with this time of year.

• Lisa shares her recent experience with covid 1:40
• Scott joins to talk about Sweden and the World Juniors 5:20
• What are malls like in Sweden 13:30
• Is Swedish Ikea different? 20:30

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>https://api.spreaker.com/episode/58311098Tue, 16 Jan 2024 08:00:03 +0000The Echo Podcast NetworkLisa sits down with Scott Clark to talk about the trip he took over the holidays to Sweden to watch the World Junior hockey tournament. Scott talks about the cultural differences and how Sweden embraces winter compared to how Canada deals with this...Lisa sits down with Scott Clark to talk about the trip he took over the holidays to Sweden to watch the World Junior hockey tournament.

Scott talks about the cultural differences and how Sweden embraces winter compared to how Canada deals with this time of year.

• Lisa shares her recent experience with covid 1:40
• Scott joins to talk about Sweden and the World Juniors 5:20
• What are malls like in Sweden 13:30
• Is Swedish Ikea different? 20:30

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>1623false38fullhttps://www.spreaker.com/episode/why-knitting-is-not-a-dying-art--58255113Lisa took a trip downtown to visit Rae Brenne who owns Stix & Stones which is a local yarn store that also offers workshops throughout the week.

Rae talked about how she originally got involved with knitting and decided to open up her store and her response to the idea that knitting is a dying art. Lisa also got the chance to talk to a few other people who were attending “Stitch and Craft Night”.

• How knitting is special to Lisa 2:30
• How Rae got inspired to try knitting as a young girl 6:50
• Stix & Stones is not just a place to purchase yarn 11:00
• Knitting is a great hobby for young people 17:30
• Why people love going to workshops hosted at Stix and Stones 25:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/58255113Thu, 11 Jan 2024 08:00:03 +0000The Echo Podcast NetworkLisa took a trip downtown to visit Rae Brenne who owns Stix & Stones which is a local yarn store that also offers workshops throughout the week. Rae talked about how she originally got involved with knitting and decided to open up her store and...Lisa took a trip downtown to visit Rae Brenne who owns Stix & Stones which is a local yarn store that also offers workshops throughout the week.

Rae talked about how she originally got involved with knitting and decided to open up her store and her response to the idea that knitting is a dying art. Lisa also got the chance to talk to a few other people who were attending “Stitch and Craft Night”.

• How knitting is special to Lisa 2:30
• How Rae got inspired to try knitting as a young girl 6:50
• Stix & Stones is not just a place to purchase yarn 11:00
• Knitting is a great hobby for young people 17:30
• Why people love going to workshops hosted at Stix and Stones 25:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1867false37fullhttps://www.spreaker.com/episode/what-is-the-best-north-bay-sports-story-of-2023--58235203We brought in 3 North Bay reporters Chris Dawson of BayToday, Clarke Heipel of Cogeco and Greg Estabrooks of The Nugget. The three talk about the recent BayToday article asking for people to vote for their favourite local sports story of the past year.

Lisa is out of commission this episode with covid so producer Ben steps in to man the ship to try to rein in these three rowdy reporters.

• Nipissing Lakers Women's Hockey 4:00
• Jamiee Bull capturing back to back world championships 6:50
• Ben Gaudreau winning gold at the World Juniors 11:00
• Battalion falling in the Conference Finals to Peterborough 15:00
• Fiona Madigan winning OFSAA Gold 23:30
• Honorable mentions 27:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>https://api.spreaker.com/episode/58235203Tue, 09 Jan 2024 08:00:04 +0000The Echo Podcast NetworkWe brought in 3 North Bay reporters Chris Dawson of BayToday, Clarke Heipel of Cogeco and Greg Estabrooks of The Nugget. The three talk about the recent BayToday article asking for people to vote for their favourite local sports story of the past...We brought in 3 North Bay reporters Chris Dawson of BayToday, Clarke Heipel of Cogeco and Greg Estabrooks of The Nugget. The three talk about the recent BayToday article asking for people to vote for their favourite local sports story of the past year.

Lisa is out of commission this episode with covid so producer Ben steps in to man the ship to try to rein in these three rowdy reporters.

• Nipissing Lakers Women's Hockey 4:00
• Jamiee Bull capturing back to back world championships 6:50
• Ben Gaudreau winning gold at the World Juniors 11:00
• Battalion falling in the Conference Finals to Peterborough 15:00
• Fiona Madigan winning OFSAA Gold 23:30
• Honorable mentions 27:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>2055false36fullhttps://www.spreaker.com/episode/why-do-people-ignore-their-intuition--58191826Kelly and Karen Sarlo are a North Bay based mother-daughter duo who offer medium, medical intuitive and psychic modalities services.

Lisa sat down with both of them to talk about their line of work, the podcasts they host and Karen shares a funny story about seeing a show at the Capitol Centre.

• Kelly and Karen Sarlo join Lisa 6:20
• Why do people ignore their intuition? 9:20
• Karen at the Capitol Centre 17:20

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.


Stay connected with Echo on social media: @NorthBayEcho


Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>https://api.spreaker.com/episode/58191826Thu, 04 Jan 2024 08:00:03 +0000The Echo Podcast NetworkKelly and Karen Sarlo are a North Bay based mother-daughter duo who offer medium, medical intuitive and psychic modalities services. Lisa sat down with both of them to talk about their line of work, the podcasts they host and Karen shares a funny...Kelly and Karen Sarlo are a North Bay based mother-daughter duo who offer medium, medical intuitive and psychic modalities services.

Lisa sat down with both of them to talk about their line of work, the podcasts they host and Karen shares a funny story about seeing a show at the Capitol Centre.

• Kelly and Karen Sarlo join Lisa 6:20
• Why do people ignore their intuition? 9:20
• Karen at the Capitol Centre 17:20

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.


Stay connected with Echo on social media: @NorthBayEcho


Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>1625false35fullhttps://www.spreaker.com/episode/how-north-bay-is-on-the-cutting-edge-of-healthy-and-wellness-in-canada--58096633The Village at Canadore College is the first of its kind facility in Canada. Today on the show we are joined by The Village’s Intergenerational Lead Kelsey Lecappelain and VIP Linda Coghlan.

Kelsey and Linda explain how The Village is helping seniors remain active and social. Linda tells her story of first getting involved and, even though she was hesitant at first, she became and ambassador for The Village

• Linda tells her story of joining The Village 4:00
• What is The Village? 9:20
• Do we have a skewed view on looking after seniors? 14:20
• How did Linda and Kelsey meet? 25:30

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!




]]>https://api.spreaker.com/episode/58096633Tue, 02 Jan 2024 08:00:03 +0000The Echo Podcast NetworkThe Village at Canadore College is the first of its kind facility in Canada. Today on the show we are joined by The Village’s Intergenerational Lead Kelsey Lecappelain and VIP Linda Coghlan. Kelsey and Linda explain how The Village is helping seniors...The Village at Canadore College is the first of its kind facility in Canada. Today on the show we are joined by The Village’s Intergenerational Lead Kelsey Lecappelain and VIP Linda Coghlan.

Kelsey and Linda explain how The Village is helping seniors remain active and social. Linda tells her story of first getting involved and, even though she was hesitant at first, she became and ambassador for The Village

• Linda tells her story of joining The Village 4:00
• What is The Village? 9:20
• Do we have a skewed view on looking after seniors? 14:20
• How did Linda and Kelsey meet? 25:30

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!




]]>1655false34fullhttps://www.spreaker.com/episode/a-look-back-at-our-favourite-moments-of-2023--58132102Today's episode Lisa and producer Ben look back at the first 4 months of To North Bay With Love and share some of the team's favourite moments.

We are looking forward to the new year and have plenty of exciting things up our sleeves at the Echo Community Podcast Network!

Links to the episodes featured in the episode

• Paige - https://www.northbayecho.ca/traffic-tickets-from-the-sky-and-jordans-bash-for-hope/
• Terry Fox - https://www.northbayecho.ca/lisas-uncle-almost-ran-over-terry-fox/
• Gaelic Rap - https://www.northbayecho.ca/what-does-rap-sound-like-in-gaelic/
• George Couchie - https://www.northbayecho.ca/we-all-have-a-broken-piece/
• Goat Walking - https://www.northbayecho.ca/lisas-goat-walking-fiasco/
• Mike Harrison - https://www.northbayecho.ca/with-20000-and-a-dream-we-started-a-brewery/
• Seth Compton - https://www.northbayecho.ca/no-one-wants-to-live-a-life-of-hate/
• 22 Wing Band - https://www.northbayecho.ca/it-takes-a-village-to-create-a-musician/
• Movie Theatre - https://www.northbayecho.ca/how-50-cups-of-coffee-can-change-your-life/

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!



]]>https://api.spreaker.com/episode/58132102Thu, 28 Dec 2023 08:00:03 +0000The Echo Podcast NetworkToday's episode Lisa and producer Ben look back at the first 4 months of To North Bay With Love and share some of the team's favourite moments. We are looking forward to the new year and have plenty of exciting things up our sleeves at the Echo...Today's episode Lisa and producer Ben look back at the first 4 months of To North Bay With Love and share some of the team's favourite moments.

We are looking forward to the new year and have plenty of exciting things up our sleeves at the Echo Community Podcast Network!

Links to the episodes featured in the episode

• Paige - https://www.northbayecho.ca/traffic-tickets-from-the-sky-and-jordans-bash-for-hope/
• Terry Fox - https://www.northbayecho.ca/lisas-uncle-almost-ran-over-terry-fox/
• Gaelic Rap - https://www.northbayecho.ca/what-does-rap-sound-like-in-gaelic/
• George Couchie - https://www.northbayecho.ca/we-all-have-a-broken-piece/
• Goat Walking - https://www.northbayecho.ca/lisas-goat-walking-fiasco/
• Mike Harrison - https://www.northbayecho.ca/with-20000-and-a-dream-we-started-a-brewery/
• Seth Compton - https://www.northbayecho.ca/no-one-wants-to-live-a-life-of-hate/
• 22 Wing Band - https://www.northbayecho.ca/it-takes-a-village-to-create-a-musician/
• Movie Theatre - https://www.northbayecho.ca/how-50-cups-of-coffee-can-change-your-life/

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!



]]>2364false33fullhttps://www.spreaker.com/episode/what-is-your-christmas-tradition--58085450It’s a special boxing day edition of To North Bay With Love and the team gathered to reminisce about their favourite Christmas memories and traditions.

Lisa is joined by producer Ben, Content Director Dave Dale, and the man that pays for everything Scott Clark. As is usual in most holiday gatherings there are some disagreements between Scott and Ben on if Ben is actually 6 feet tall (which for the record he is).

• Is Ben actually as tall as he claims? 3:10
• Favourite Christmas stories 6:20
• Christmas Traditions 17:20

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>https://api.spreaker.com/episode/58085450Tue, 26 Dec 2023 08:00:03 +0000The Echo Podcast NetworkIt’s a special boxing day edition of To North Bay With Love and the team gathered to reminisce about their favourite Christmas memories and traditions. Lisa is joined by producer Ben, Content Director Dave Dale, and the man that pays for everything...It’s a special boxing day edition of To North Bay With Love and the team gathered to reminisce about their favourite Christmas memories and traditions.

Lisa is joined by producer Ben, Content Director Dave Dale, and the man that pays for everything Scott Clark. As is usual in most holiday gatherings there are some disagreements between Scott and Ben on if Ben is actually 6 feet tall (which for the record he is).

• Is Ben actually as tall as he claims? 3:10
• Favourite Christmas stories 6:20
• Christmas Traditions 17:20

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>1687false32fullhttps://www.spreaker.com/episode/lisa-s-encounter-with-an-invisible-pedestrian-and-the-passenger-train-is-almost-back--58050061Rebecca McGlynn, Executive Director of Marketing, for Ontario Northland joins the show to talk about the passenger train almost being ready to go again after being shut down in 2012.

Lisa also tells a story of her encounter with, what she coins as, “an invisible pedestrian” and the dangers some pedestrians put themselves in by not following proper traffic laws.

• Lisa talks about the invisible pedestrian 2:00
• Rebecca joins the show 8:40
• What makes the passenger train so special 16:20
• The complexities of driving a train 23:40

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/58050061Thu, 21 Dec 2023 08:00:03 +0000The Echo Podcast NetworkRebecca McGlynn, Executive Director of Marketing, for Ontario Northland joins the show to talk about the passenger train almost being ready to go again after being shut down in 2012. Lisa also tells a story of her encounter with, what she coins as,...Rebecca McGlynn, Executive Director of Marketing, for Ontario Northland joins the show to talk about the passenger train almost being ready to go again after being shut down in 2012.

Lisa also tells a story of her encounter with, what she coins as, “an invisible pedestrian” and the dangers some pedestrians put themselves in by not following proper traffic laws.

• Lisa talks about the invisible pedestrian 2:00
• Rebecca joins the show 8:40
• What makes the passenger train so special 16:20
• The complexities of driving a train 23:40

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>1749false31fullhttps://www.spreaker.com/episode/conquering-trout-lake-and-then-the-world--58050038Jaimee Bull has a long list of accolades in the sport of water skiing including: 3x Waterski Pro Tour Champion,​ 2x Open World Champion, Masters Champion, U21 Women's World Record Holder, 2x U21 World Slalom Champion, Junior World Slalom Champion, Canadian National Team Member.

She also recently featured in the documentary “The Unknown Sport of Waterskiing”. She joins the show to talk about her journey from learning to ski on Trout Lake to winning accolades on the international stage, the mental side of sports, and her current rehab from an injury.

• Jaimee talks about the mental side of sports 4:00
• How does the sport of water skiing work 9:20
• Where Jamiee competes in the world 21:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.


Stay connected with Echo on social media: @NorthBayEcho


Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/58050038Tue, 19 Dec 2023 08:00:03 +0000The Echo Podcast NetworkJaimee Bull has a long list of accolades in the sport of water skiing including: 3x Waterski Pro Tour Champion,​ 2x Open World Champion, Masters Champion, U21 Women's World Record Holder, 2x U21 World Slalom Champion, Junior World Slalom Champion,...Jaimee Bull has a long list of accolades in the sport of water skiing including: 3x Waterski Pro Tour Champion,​ 2x Open World Champion, Masters Champion, U21 Women's World Record Holder, 2x U21 World Slalom Champion, Junior World Slalom Champion, Canadian National Team Member.

She also recently featured in the documentary “The Unknown Sport of Waterskiing”. She joins the show to talk about her journey from learning to ski on Trout Lake to winning accolades on the international stage, the mental side of sports, and her current rehab from an injury.

• Jaimee talks about the mental side of sports 4:00
• How does the sport of water skiing work 9:20
• Where Jamiee competes in the world 21:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.


Stay connected with Echo on social media: @NorthBayEcho


Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1761false30fullhttps://www.spreaker.com/episode/moving-to-the-beat-of-the-groove-in-north-bay--57999459Samanta Izquierdo from Guerilla Grooves joins Lisa to talk about how Guerilla Grooves is using unique venues to showcase different artists in North Bay.


Samanta also talks about her time before moving to Canada in Ecuador and Lisa shows off her spanish chops and gets a passing grade from Samanta.

• Samanta joins the show to talk about Guerilla Grooves 2:00
• Being born in Ecuador and living in Chile 9:10
• Lisa shows off her spanish 14:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.


Stay connected with Echo on social media: @NorthBayEcho


Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>https://api.spreaker.com/episode/57999459Thu, 14 Dec 2023 08:00:03 +0000The Echo Podcast NetworkSamanta Izquierdo from Guerilla Grooves joins Lisa to talk about how Guerilla Grooves is using unique venues to showcase different artists in North Bay. Samanta also talks about her time before moving to Canada in Ecuador and Lisa shows off her...Samanta Izquierdo from Guerilla Grooves joins Lisa to talk about how Guerilla Grooves is using unique venues to showcase different artists in North Bay.


Samanta also talks about her time before moving to Canada in Ecuador and Lisa shows off her spanish chops and gets a passing grade from Samanta.

• Samanta joins the show to talk about Guerilla Grooves 2:00
• Being born in Ecuador and living in Chile 9:10
• Lisa shows off her spanish 14:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.


Stay connected with Echo on social media: @NorthBayEcho


Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>1027false29fullhttps://www.spreaker.com/episode/how-a-little-bitty-business-blossomed-into-a-success--57976800Mariah Thibert from the Little Bitty Plant Shop stops by to talk with Lisa about all things plants. The pair dive into plant care, tips on being a new plant owner, and debunking some popular myths about the industry.

It’s a small world in North Bay and Echo Producer Ben reveals how him and Mariah crossed paths once many years ago.

• Ben talks about knowing Mariah a long time ago 2:00
• Mariah joins to talk about plant care 6:00
• Where the name Little Bitty Plant Shop came from 14:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>https://api.spreaker.com/episode/57976800Tue, 12 Dec 2023 08:00:03 +0000The Echo Podcast NetworkMariah Thibert from the Little Bitty Plant Shop stops by to talk with Lisa about all things plants. The pair dive into plant care, tips on being a new plant owner, and debunking some popular myths about the industry. It’s a small world in North Bay...Mariah Thibert from the Little Bitty Plant Shop stops by to talk with Lisa about all things plants. The pair dive into plant care, tips on being a new plant owner, and debunking some popular myths about the industry.

It’s a small world in North Bay and Echo Producer Ben reveals how him and Mariah crossed paths once many years ago.

• Ben talks about knowing Mariah a long time ago 2:00
• Mariah joins to talk about plant care 6:00
• Where the name Little Bitty Plant Shop came from 14:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>1441false28fullhttps://www.spreaker.com/episode/developing-and-growing-north-bay-for-a-better-future--57907162How often do you take a shopping road trip to bigger cities or shop online because of a lack of options in North Bay? North Bay Vision Development Inc. is trying to change that by developing parts of North Bay to entice big brands and more economic traffic to our city.


Ben Farella, one of the managing partners, joins Lisa to talk about how this project started and his hopes for the future of North Bay.

• Ben joins the show to talk about North Bay Vision Development Inc. 2:00
• What happened to ‘North Bay Waterfront and Friends?’ 6:30
• How to attract people to North Bay 10:50
• Ben’s thoughts on North Bay as a city and place for people to visit 15:30

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/57907162Thu, 07 Dec 2023 08:00:03 +0000The Echo Podcast NetworkHow often do you take a shopping road trip to bigger cities or shop online because of a lack of options in North Bay? North Bay Vision Development Inc. is trying to change that by developing parts of North Bay to entice big brands and more economic...How often do you take a shopping road trip to bigger cities or shop online because of a lack of options in North Bay? North Bay Vision Development Inc. is trying to change that by developing parts of North Bay to entice big brands and more economic traffic to our city.


Ben Farella, one of the managing partners, joins Lisa to talk about how this project started and his hopes for the future of North Bay.

• Ben joins the show to talk about North Bay Vision Development Inc. 2:00
• What happened to ‘North Bay Waterfront and Friends?’ 6:30
• How to attract people to North Bay 10:50
• Ben’s thoughts on North Bay as a city and place for people to visit 15:30

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1241false27fullhttps://www.spreaker.com/episode/journalistic-integrity-is-key-in-court-of-public-opinion--57907436Journalistic integrity can be difficult when you have to cover a controversial and public figure. Dave Dale, Echo’s Content Director, and Bay Today journalist Stu Campaigne talk about their decision to cover the Sheldon Forgette case in Echo Essentials, Bay Today and on Dave’s podcast Small Town Times.

Both Dave and Stu talk about trying to cover the case ethically and without bias and waiting for a verdict in the case before passing judgment.

• Dave talks about covering the story on Echo Essentials 2:00
• Stu joins the show and describes covering the case as a journalist 11:50
• How to cover a political person going into a court case 18:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/57907436Tue, 05 Dec 2023 08:00:03 +0000The Echo Podcast NetworkJournalistic integrity can be difficult when you have to cover a controversial and public figure. Dave Dale, Echo’s Content Director, and Bay Today journalist Stu Campaigne talk about their decision to cover the Sheldon Forgette case in Echo...Journalistic integrity can be difficult when you have to cover a controversial and public figure. Dave Dale, Echo’s Content Director, and Bay Today journalist Stu Campaigne talk about their decision to cover the Sheldon Forgette case in Echo Essentials, Bay Today and on Dave’s podcast Small Town Times.

Both Dave and Stu talk about trying to cover the case ethically and without bias and waiting for a verdict in the case before passing judgment.

• Dave talks about covering the story on Echo Essentials 2:00
• Stu joins the show and describes covering the case as a journalist 11:50
• How to cover a political person going into a court case 18:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>1493false26fullhttps://www.spreaker.com/episode/the-bonds-of-friendship--57831775One play cemented a brotherly bond between 2 actors and now Josh Bainbridge and Morgan Bedard get to re-enact that play but with a new twist.

Lisa dives into the story of Josh writing his version of The Three Musketeers and how, at its heart, is the story of friendship and people willing to put it all on the line to support each other.

• Josh and Morgan join to talk about how their friendship started 2:00
• What is this play really about? 7:30
• Josh talks about re writing the play in a different way 10:30
• Why this play is so special 15:20

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>https://api.spreaker.com/episode/57831775Thu, 30 Nov 2023 08:00:03 +0000The Echo Podcast NetworkOne play cemented a brotherly bond between 2 actors and now Josh Bainbridge and Morgan Bedard get to re-enact that play but with a new twist. Lisa dives into the story of Josh writing his version of The Three Musketeers and how, at its heart, is the...One play cemented a brotherly bond between 2 actors and now Josh Bainbridge and Morgan Bedard get to re-enact that play but with a new twist.

Lisa dives into the story of Josh writing his version of The Three Musketeers and how, at its heart, is the story of friendship and people willing to put it all on the line to support each other.

• Josh and Morgan join to talk about how their friendship started 2:00
• What is this play really about? 7:30
• Josh talks about re writing the play in a different way 10:30
• Why this play is so special 15:20

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>1318false25fullhttps://www.spreaker.com/episode/how-50-cups-of-coffee-can-change-your-life--57820451Bobby Ray talks about a local initiative he launched in 2019 called #FiftyTwoCoffees. The initiative matches people up to meet and get to know each other over a cup of coffee throughout the year.

Lisa thought she read the name wrong and shares what she actually thought it was called with producer Ben. Who then shares a funny story that happened while working at the movie theater.

• Ben talks about his time working at the movie theater story 2:00
• Bobby joins to talk about #FiftyTwoCoffees 6:30
• Importance of meeting face to face 12:00
• How does it work 17:20

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>https://api.spreaker.com/episode/57820451Tue, 28 Nov 2023 08:00:03 +0000The Echo Podcast NetworkBobby Ray talks about a local initiative he launched in 2019 called #FiftyTwoCoffees. The initiative matches people up to meet and get to know each other over a cup of coffee throughout the year. Lisa thought she read the name wrong and shares what...Bobby Ray talks about a local initiative he launched in 2019 called #FiftyTwoCoffees. The initiative matches people up to meet and get to know each other over a cup of coffee throughout the year.

Lisa thought she read the name wrong and shares what she actually thought it was called with producer Ben. Who then shares a funny story that happened while working at the movie theater.

• Ben talks about his time working at the movie theater story 2:00
• Bobby joins to talk about #FiftyTwoCoffees 6:30
• Importance of meeting face to face 12:00
• How does it work 17:20

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>1673false24fullhttps://www.spreaker.com/episode/it-takes-a-village-to-create-a-musician--57771724The Echo team goes on a road trip up to Airport to do a special on site episode featuring North Bay’s own 22 Wing Band.

Lisa is joined by Conductor Scott Barons, Chip Kean, Colleen Wilhelm and Pat & Linda McCarthy. In a series of 4 interviews interwoven together, we learn about what music means to these fine musicians and the joy they get out of playing.

• Lisa is joined by Colleen Wilhelm 2:10
• Scott Barrons joins the show to talk about conducting 7:10
• Chip Kean talks about starting the 22 wing band 13:20
• Pat and Linda McCarthy talk about being a husband and wife duo getting to play together 20:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>https://api.spreaker.com/episode/57771724Thu, 23 Nov 2023 08:00:03 +0000The Echo Podcast NetworkThe Echo team goes on a road trip up to Airport to do a special on site episode featuring North Bay’s own 22 Wing Band. Lisa is joined by Conductor Scott Barons, Chip Kean, Colleen Wilhelm and Pat & Linda McCarthy. In a series of 4 interviews...The Echo team goes on a road trip up to Airport to do a special on site episode featuring North Bay’s own 22 Wing Band.

Lisa is joined by Conductor Scott Barons, Chip Kean, Colleen Wilhelm and Pat & Linda McCarthy. In a series of 4 interviews interwoven together, we learn about what music means to these fine musicians and the joy they get out of playing.

• Lisa is joined by Colleen Wilhelm 2:10
• Scott Barrons joins the show to talk about conducting 7:10
• Chip Kean talks about starting the 22 wing band 13:20
• Pat and Linda McCarthy talk about being a husband and wife duo getting to play together 20:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>1472false23fullhttps://www.spreaker.com/episode/reduce-your-carbon-footprint-and-save-money--57734404Katie Bevan from the F.A.R.M. boutique is in the studio. She tells us how shopping locally can not just save you money in the long run but can help reduce your carbon footprint.

Have you ever brought your own straw to a restaurant before? Lisa does all the time and she talks with producer Ben about the daily life of no plastic bags and using paper straws.

• Lisa and Ben talk about plastic bags and paper straws 1:40
• Katie joins and talks about why local shopping is perceived to be so expensive vs big box stores 6:30
• The F.A.R.M. refillery and goods 11:00
• Where does the F.A.R.M. source their products 15:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/57734404Tue, 21 Nov 2023 08:00:03 +0000The Echo Podcast NetworkKatie Bevan from the F.A.R.M. boutique is in the studio. She tells us how shopping locally can not just save you money in the long run but can help reduce your carbon footprint. Have you ever brought your own straw to a restaurant before? Lisa does...Katie Bevan from the F.A.R.M. boutique is in the studio. She tells us how shopping locally can not just save you money in the long run but can help reduce your carbon footprint.

Have you ever brought your own straw to a restaurant before? Lisa does all the time and she talks with producer Ben about the daily life of no plastic bags and using paper straws.

• Lisa and Ben talk about plastic bags and paper straws 1:40
• Katie joins and talks about why local shopping is perceived to be so expensive vs big box stores 6:30
• The F.A.R.M. refillery and goods 11:00
• Where does the F.A.R.M. source their products 15:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1271false22fullhttps://www.spreaker.com/episode/how-an-athlete-turned-tragedy-into-inspiration--57653819Lisa is joined by local Nipissing Lakers hockey player Malory Dominico who started the Young Leader Legacy Foundation. Malory is helping raise money for kids to play sports to honour her friends who tragically lost their lives at a young age.

Lisa is also joined by Chip who dropped by the studio to discuss his time working in the now decommissioned underground military complex and how it was the site for a big budget movie.

• Lisa is joined by Chip to talk about the underground complex 2:00
• Malory joins the show to talk about the Young Leader Legacy Foundation 6:00
• Favourite part of playing hockey 12:00
• The travel experience of a university athlete 16:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>https://api.spreaker.com/episode/57653819Thu, 16 Nov 2023 08:00:04 +0000The Echo Podcast NetworkLisa is joined by local Nipissing Lakers hockey player Malory Dominico who started the Young Leader Legacy Foundation. Malory is helping raise money for kids to play sports to honour her friends who tragically lost their lives at a young age. Lisa is...Lisa is joined by local Nipissing Lakers hockey player Malory Dominico who started the Young Leader Legacy Foundation. Malory is helping raise money for kids to play sports to honour her friends who tragically lost their lives at a young age.

Lisa is also joined by Chip who dropped by the studio to discuss his time working in the now decommissioned underground military complex and how it was the site for a big budget movie.

• Lisa is joined by Chip to talk about the underground complex 2:00
• Malory joins the show to talk about the Young Leader Legacy Foundation 6:00
• Favourite part of playing hockey 12:00
• The travel experience of a university athlete 16:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>1165false21fullhttps://www.spreaker.com/episode/the-man-who-covered-the-royal-wedding--57624045Lisa is joined by Toronto radio legend and co-founder of Story Studio Network Dave Trafford. They talk about Dave’s local ties to North Bay, his 40 year broadcasting career and the time he got to go to London to cover the royal wedding of William and Kate.


Lisa also talks about what ticks her off on the road but she swears she is not an aggressive driver… just assertive.

• Lisa talks about North Bay roads 2:00
• Dave Trafford joins to talk about his local ties 8:30
• What it has been like to be in radio for 40 years 16:00
• Covering the royal wedding 18:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>https://api.spreaker.com/episode/57624045Tue, 14 Nov 2023 08:00:03 +0000The Echo Podcast NetworkLisa is joined by Toronto radio legend and co-founder of Story Studio Network Dave Trafford. They talk about Dave’s local ties to North Bay, his 40 year broadcasting career and the time he got to go to London to cover the royal wedding of William and...Lisa is joined by Toronto radio legend and co-founder of Story Studio Network Dave Trafford. They talk about Dave’s local ties to North Bay, his 40 year broadcasting career and the time he got to go to London to cover the royal wedding of William and Kate.


Lisa also talks about what ticks her off on the road but she swears she is not an aggressive driver… just assertive.

• Lisa talks about North Bay roads 2:00
• Dave Trafford joins to talk about his local ties 8:30
• What it has been like to be in radio for 40 years 16:00
• Covering the royal wedding 18:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>1393false20fullhttps://www.spreaker.com/episode/remembering-the-sacrifices-of-the-ones-who-protect-us--57594611In this special episode of To North Bay With Love, Lisa is joined by Col. Richard Jollette to talk about Remembrance Day. They discuss the importance of this day to honour the sacrifices of the men and women who protect our country and those who fell in service.

• The importance of Remembrance Day 4:0 0
• The family aspect of the military 8:30
• We remember those that have fallen 15:40
• The Colonel’s military career 18:00
• SGT. David L. Pitcher Building 25:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/57594611Sat, 11 Nov 2023 08:00:03 +0000The Echo Podcast NetworkIn this special episode of To North Bay With Love, Lisa is joined by Col. Richard Jollette to talk about Remembrance Day. They discuss the importance of this day to honour the sacrifices of the men and women who protect our country and those who fell...In this special episode of To North Bay With Love, Lisa is joined by Col. Richard Jollette to talk about Remembrance Day. They discuss the importance of this day to honour the sacrifices of the men and women who protect our country and those who fell in service.

• The importance of Remembrance Day 4:0 0
• The family aspect of the military 8:30
• We remember those that have fallen 15:40
• The Colonel’s military career 18:00
• SGT. David L. Pitcher Building 25:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1722false19fullhttps://www.spreaker.com/episode/lisa-goes-digging-for-gold--57535936Lisa is joined in the studio by Roy Slack and Mark Wagner from the Canadian Institute of Mining. The trio talk about the impact mining has had on Northern Ontario and the opportunities for young adults to begin a lucrative and fulfilling career. Mark also explains the Mining Matters program that helps educate kids in elementary schools and the Mining Opportunity Challenge that focuses on high school students in the North Bay area.


Chip also stops by to talk about why you should never go windsurfing near a beached whale.

• Chip stops by to talk about windsurfing 1:50
• Roy and Mark join the show to talk all things mining 6:30
• Why the mining industry is so crucial to our day to day life 15:00
• The Ring of Fire 22:10
• Mining Week in North Bay 27:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>https://api.spreaker.com/episode/57535936Thu, 09 Nov 2023 08:00:03 +0000The Echo Podcast NetworkLisa is joined in the studio by Roy Slack and Mark Wagner from the Canadian Institute of Mining. The trio talk about the impact mining has had on Northern Ontario and the opportunities for young adults to begin a lucrative and fulfilling career. Mark...Lisa is joined in the studio by Roy Slack and Mark Wagner from the Canadian Institute of Mining. The trio talk about the impact mining has had on Northern Ontario and the opportunities for young adults to begin a lucrative and fulfilling career. Mark also explains the Mining Matters program that helps educate kids in elementary schools and the Mining Opportunity Challenge that focuses on high school students in the North Bay area.


Chip also stops by to talk about why you should never go windsurfing near a beached whale.

• Chip stops by to talk about windsurfing 1:50
• Roy and Mark join the show to talk all things mining 6:30
• Why the mining industry is so crucial to our day to day life 15:00
• The Ring of Fire 22:10
• Mining Week in North Bay 27:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>1894false18fullhttps://www.spreaker.com/episode/no-one-wants-to-live-a-life-of-hate--57503162Lisa is joined in the studio by Seth Compton from Outloud North Bay. The two talk about Seth’s involvement in the 2SLGBTQ+ community and how he created Outloud North Bay as a safe space for children to be themselves from all walks of life.


Seth also shares his story of transitioning at the age of 43 and the struggles he had growing up.

• Seth joins the show to talk about Outloud North Bay 2:10
• Seth’s childhood 10:00
• Labeling people 15:20
• The language being used today 22:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>https://api.spreaker.com/episode/57503162Tue, 07 Nov 2023 08:00:03 +0000The Echo Podcast NetworkLisa is joined in the studio by Seth Compton from Outloud North Bay. The two talk about Seth’s involvement in the 2SLGBTQ+ community and how he created Outloud North Bay as a safe space for children to be themselves from all walks of life. Seth also...Lisa is joined in the studio by Seth Compton from Outloud North Bay. The two talk about Seth’s involvement in the 2SLGBTQ+ community and how he created Outloud North Bay as a safe space for children to be themselves from all walks of life.


Seth also shares his story of transitioning at the age of 43 and the struggles he had growing up.

• Seth joins the show to talk about Outloud North Bay 2:10
• Seth’s childhood 10:00
• Labeling people 15:20
• The language being used today 22:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!


]]>1743false17fullhttps://www.spreaker.com/episode/with-20-000-and-a-dream-we-started-a-brewery--57472593Lisa is joined in the studio by Mike Harrison the owner of New Ontario Brewery. The two talk about how New Ontario Brewery got its start, Oktoberfest and how the tax system has made it hard on breweries to grow their business.

• Mike Joins the show to talk about craft beer 2:10
• Why does Mike love making beer 8:00
• The complexities of crafting beer 15:00
• Taxes on breweries 19:00
• Lisa, Ben and Mike taste test some craft beer 24:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>https://api.spreaker.com/episode/57472593Thu, 02 Nov 2023 07:00:03 +0000The Echo Podcast NetworkLisa is joined in the studio by Mike Harrison the owner of New Ontario Brewery. The two talk about how New Ontario Brewery got its start, Oktoberfest and how the tax system has made it hard on breweries to grow their business. - Mike Joins the show...Lisa is joined in the studio by Mike Harrison the owner of New Ontario Brewery. The two talk about how New Ontario Brewery got its start, Oktoberfest and how the tax system has made it hard on breweries to grow their business.

• Mike Joins the show to talk about craft beer 2:10
• Why does Mike love making beer 8:00
• The complexities of crafting beer 15:00
• Taxes on breweries 19:00
• Lisa, Ben and Mike taste test some craft beer 24:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>1943false16fullhttps://www.spreaker.com/episode/lisa-goes-to-court-and-north-bay-is-the-new-nashville--57446757Lisa is joined in the studio by Sam Harvey who is on a mission to make North Bay into a musical empire with a new project he is calling Nashville of the North. Sam talks about the new festival committee he is creating and how he is working with local people to create spaces for musicians local and abroad to record their music in North Bay.


Lisa also shares how she was late to jury selection and almost late to recording this episode of the podcast.

• Lisa shares her court story 2:10
• Sam Harvey joins the show 7:00
• How Sam is helping aspiring musicians in North Bay 17:00
• Live music scene in North Bay 23:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/57446757Tue, 31 Oct 2023 07:00:03 +0000The Echo Podcast NetworkLisa is joined in the studio by Sam Harvey who is on a mission to make North Bay into a musical empire with a new project he is calling Nashville of the North. Sam talks about the new festival committee he is creating and how he is working with local...Lisa is joined in the studio by Sam Harvey who is on a mission to make North Bay into a musical empire with a new project he is calling Nashville of the North. Sam talks about the new festival committee he is creating and how he is working with local people to create spaces for musicians local and abroad to record their music in North Bay.


Lisa also shares how she was late to jury selection and almost late to recording this episode of the podcast.

• Lisa shares her court story 2:10
• Sam Harvey joins the show 7:00
• How Sam is helping aspiring musicians in North Bay 17:00
• Live music scene in North Bay 23:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1794false14fullhttps://www.spreaker.com/episode/how-citadel-canine-is-helping-veterans-across-canada--57385811Lisa is joined in the studio by Dodger the adorable chocolate lab service dog and his human companion retired veteran Bobbi Springstead as well as Chip Kean owner of Kean’s K-9.


They discuss how, through the Citadel program, veterans are able to get service and support dogs to help them with their day to day life,

• Chip, Bobbi and Dodger join Lisa to talk about Citadel Canine 2:10
• Why Citadel is unique 7:20
• How are dogs donated to veterans 11:20
• How a service dog changed Bobbi’s life 16:30

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>https://api.spreaker.com/episode/57385811Thu, 26 Oct 2023 07:00:03 +0000The Echo Podcast NetworkLisa is joined in the studio by Dodger the adorable chocolate lab service dog and his human companion retired veteran Bobbi Springstead as well as Chip Kean owner of Kean’s K-9. They discuss how, through the Citadel program, veterans are able to get...Lisa is joined in the studio by Dodger the adorable chocolate lab service dog and his human companion retired veteran Bobbi Springstead as well as Chip Kean owner of Kean’s K-9.


They discuss how, through the Citadel program, veterans are able to get service and support dogs to help them with their day to day life,

• Chip, Bobbi and Dodger join Lisa to talk about Citadel Canine 2:10
• Why Citadel is unique 7:20
• How are dogs donated to veterans 11:20
• How a service dog changed Bobbi’s life 16:30

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>1557false12fullhttps://www.spreaker.com/episode/what-is-the-scariest-movie-according-to-science--57358611It’s almost Halloween and Lisa is joined by Chip to find out what the scariest movies are accorded to “The Science of Scare” 2023 report.

Halloween also means that the local On the Edge Fringe Festival is throwing a fundraiser event Friday October 27th at The Fringe Warehouse Space (150 McIntyre St E). $20 gets you in the door. Lisa sits down with Kelsey Rhul and Kaitlyn Stewart to talk about the past Fringe festival that ran this August and the plans for next year.

• Lisa and Chip find our what the scariest movies are 2:10
• Kelsey and Kaitlyn join to talk Fringe 8:20
• Performing virtually vs in person and the affects covid had on live theatre 19:20
• How to get involved in next year’s festival 24 :00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>https://api.spreaker.com/episode/57358611Tue, 24 Oct 2023 07:00:03 +0000The Echo Podcast NetworkIt’s almost Halloween and Lisa is joined by Chip to find out what the scariest movies are accorded to “The Science of Scare” 2023 report. Halloween also means that the local On the Edge Fringe Festival is throwing a fundraiser event Friday October...It’s almost Halloween and Lisa is joined by Chip to find out what the scariest movies are accorded to “The Science of Scare” 2023 report.

Halloween also means that the local On the Edge Fringe Festival is throwing a fundraiser event Friday October 27th at The Fringe Warehouse Space (150 McIntyre St E). $20 gets you in the door. Lisa sits down with Kelsey Rhul and Kaitlyn Stewart to talk about the past Fringe festival that ran this August and the plans for next year.

• Lisa and Chip find our what the scariest movies are 2:10
• Kelsey and Kaitlyn join to talk Fringe 8:20
• Performing virtually vs in person and the affects covid had on live theatre 19:20
• How to get involved in next year’s festival 24 :00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>1653false12fullhttps://www.spreaker.com/episode/we-all-have-a-broken-piece--57296970George Couchie joins Lisa to have an important conversation about the struggles that the Indigenous population have gone through both in the past and still face today in society. George talks about the realities of residential schools and dealing with addiction and how he is trying to help the youth of today find their own path and embrace their culture and who they are.

• George joins Lisa to talk about his role in helping youth today 2:10
• The reality of residential schools 8:00
• Promoting Indigenous youth in their own community 20:00
• Renaming sports teams and is it offensive? 25 :00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/57296970Thu, 19 Oct 2023 07:00:03 +0000The Echo Podcast NetworkGeorge Couchie joins Lisa to have an important conversation about the struggles that the Indigenous population have gone through both in the past and still face today in society. George talks about the realities of residential schools and dealing with...George Couchie joins Lisa to have an important conversation about the struggles that the Indigenous population have gone through both in the past and still face today in society. George talks about the realities of residential schools and dealing with addiction and how he is trying to help the youth of today find their own path and embrace their culture and who they are.

• George joins Lisa to talk about his role in helping youth today 2:10
• The reality of residential schools 8:00
• Promoting Indigenous youth in their own community 20:00
• Renaming sports teams and is it offensive? 25 :00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>2000false12fullhttps://www.spreaker.com/episode/campbell-soup-mom-has-recipe-for-survivors--57260748Local actor Maureen Cassidy, known for her role in the early 2000’s as the Campbell Soup mom, joins Lisa to talk about her acting career and how a life altering condition changed her acting career forever.

Lisa is also joined by Dave Dale as they discuss the North Bay Ski Hill and the problems it has been facing recently.

• Lisa and Dave Dale talk about the ski hill 2:10
• Marueen Cassidy joins to talk about her acting career 6:20
• How auditioning for roles is different now since covid 12:30
• Maureen on how her acting career changed forever 18:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/57260748Tue, 17 Oct 2023 07:00:03 +0000The Echo Podcast NetworkLocal actor Maureen Cassidy, known for her role in the early 2000’s as the Campbell Soup mom, joins Lisa to talk about her acting career and how a life altering condition changed her acting career forever. Lisa is also joined by Dave Dale as they...Local actor Maureen Cassidy, known for her role in the early 2000’s as the Campbell Soup mom, joins Lisa to talk about her acting career and how a life altering condition changed her acting career forever.

Lisa is also joined by Dave Dale as they discuss the North Bay Ski Hill and the problems it has been facing recently.

• Lisa and Dave Dale talk about the ski hill 2:10
• Marueen Cassidy joins to talk about her acting career 6:20
• How auditioning for roles is different now since covid 12:30
• Maureen on how her acting career changed forever 18:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1351false11fullhttps://www.spreaker.com/episode/what-does-rap-sound-like-in-gaelic--57171189Local musician Dave McCallum joins the show to talk about his band Tallpork and rapping in Gaelic. Dave talks about his Scottish heritage and why Gaelic is the perfect language for his music.

Dave McCallum will be doing an Irish language workshop at GD2GO part of the Ontario Culture Days on Sunday October 15th from 1pm-3pm.

• Lisa and Dave Dale talk about their favourite musicians 1:35
• Dave McCallum joins to talk about his Scottish heritage 5:30
• How Dave got into rapping 10:30
• What makes a good Gaelic rap 14:00
• Where to find Dave’s music live in North Bay 20:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/57171189Thu, 12 Oct 2023 07:00:02 +0000The Echo Podcast NetworkLocal musician Dave McCallum joins the show to talk about his band Tallpork and rapping in Gaelic. Dave talks about his Scottish heritage and why Gaelic is the perfect language for his music. Dave McCallum will be doing an Irish language workshop at...Local musician Dave McCallum joins the show to talk about his band Tallpork and rapping in Gaelic. Dave talks about his Scottish heritage and why Gaelic is the perfect language for his music.

Dave McCallum will be doing an Irish language workshop at GD2GO part of the Ontario Culture Days on Sunday October 15th from 1pm-3pm.

• Lisa and Dave Dale talk about their favourite musicians 1:35
• Dave McCallum joins to talk about his Scottish heritage 5:30
• How Dave got into rapping 10:30
• What makes a good Gaelic rap 14:00
• Where to find Dave’s music live in North Bay 20:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1583false10fullhttps://www.spreaker.com/episode/lisa-s-goat-walking-fiasco--57119952Lisa tells her story from earlier this month where she went goat walking and the chaos that ensued.

She then is joined in the studio by Amber Livingstone who is the Executive Director of Downtown North Bay and Waterfront. They talk about organizing the Christmas Walk, Amber’s time on the radio, and all the great places and activities that you can check out in the downtown area.

Later in the show

• Lisa tells her goat walking story 2:00
• Amber joins to talk about the Christmas Walk 7:20
• Amber’s time on local radio 12:00
• Amber and Lisa talk about the downtown area 17:00
• North Bay’s “International Block” 20:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/57119952Tue, 10 Oct 2023 07:00:03 +0000The Echo Podcast NetworkLisa tells her story from earlier this month where she went goat walking and the chaos that ensued. She then is joined in the studio by Amber Livingstone who is the Executive Director of Downtown North Bay and Waterfront. They talk about organizing...Lisa tells her story from earlier this month where she went goat walking and the chaos that ensued.

She then is joined in the studio by Amber Livingstone who is the Executive Director of Downtown North Bay and Waterfront. They talk about organizing the Christmas Walk, Amber’s time on the radio, and all the great places and activities that you can check out in the downtown area.

Later in the show

• Lisa tells her goat walking story 2:00
• Amber joins to talk about the Christmas Walk 7:20
• Amber’s time on local radio 12:00
• Amber and Lisa talk about the downtown area 17:00
• North Bay’s “International Block” 20:00

Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free *some restrictions may apply*


Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1590false9fullhttps://www.spreaker.com/episode/where-have-all-the-film-trucks-gone--57065304The streets of North Bay have been quieter this summer with the ongoing actor strike and Lisa chats with local writer and actor Jim Calarco. Jim talks about how the strike has hurt North Bay’s economy and the overall state of the industry. He also talks about his latest film and the awards it has been winning in various film festivals


Lisa and Dave, Echo’s Content Director, talk about their favourite movies and how Lisa, inspired by The Matrix, almost broke her wrists when she was younger trying to reenact a certain scene.

• Lisa and Dave talk favourite movies 2:20
• Jim joins to share his insights on the writer and actor strike 7:00
• Artificial Intelligence in movie production 12:50
• Jim’s latest movie he wrote 15:00
• Where do the ideas come from to write a movie script 19:30

Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>https://api.spreaker.com/episode/57065304Thu, 05 Oct 2023 07:00:03 +0000The Echo Podcast NetworkThe streets of North Bay have been quieter this summer with the ongoing actor strike and Lisa chats with local writer and actor Jim Calarco. Jim talks about how the strike has hurt North Bay’s economy and the overall state of the industry. He also...The streets of North Bay have been quieter this summer with the ongoing actor strike and Lisa chats with local writer and actor Jim Calarco. Jim talks about how the strike has hurt North Bay’s economy and the overall state of the industry. He also talks about his latest film and the awards it has been winning in various film festivals


Lisa and Dave, Echo’s Content Director, talk about their favourite movies and how Lisa, inspired by The Matrix, almost broke her wrists when she was younger trying to reenact a certain scene.

• Lisa and Dave talk favourite movies 2:20
• Jim joins to share his insights on the writer and actor strike 7:00
• Artificial Intelligence in movie production 12:50
• Jim’s latest movie he wrote 15:00
• Where do the ideas come from to write a movie script 19:30

Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

]]>1519false8fullhttps://www.spreaker.com/episode/tim-lowe-the-newest-member-of-echo--57034407Tim Lowe joins Lisa to discuss his upcoming podcast on the Echo Network that revolves around NDA high school sports. Tim is a former teacher and coach for Algonquin and he talks with Lisa about his excitement and hopes for this new podcast.


It’s almost Thanksgiving! Lisa and Dave talk about their upcoming plans and Dave talks briefly about the newest podcast coming to Echo.

• Lisa and Dave talk about Thanksgiving 1:40
• Tim joins Lisa 5:00
• Tim’s experience playing high school sports 7:40
• The newest podcast on the Echo Network 14:00
• Tim’s favourite thing about high school sports 19:00

Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/57034407Tue, 03 Oct 2023 07:00:03 +0000The Echo Podcast NetworkTim Lowe joins Lisa to discuss his upcoming podcast on the Echo Network that revolves around NDA high school sports. Tim is a former teacher and coach for Algonquin and he talks with Lisa about his excitement and hopes for this new podcast. It’s...Tim Lowe joins Lisa to discuss his upcoming podcast on the Echo Network that revolves around NDA high school sports. Tim is a former teacher and coach for Algonquin and he talks with Lisa about his excitement and hopes for this new podcast.


It’s almost Thanksgiving! Lisa and Dave talk about their upcoming plans and Dave talks briefly about the newest podcast coming to Echo.

• Lisa and Dave talk about Thanksgiving 1:40
• Tim joins Lisa 5:00
• Tim’s experience playing high school sports 7:40
• The newest podcast on the Echo Network 14:00
• Tim’s favourite thing about high school sports 19:00

Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1317false7fullhttps://www.spreaker.com/episode/how-spit-saved-a-life--56965087Fran Hanover joins Lisa to discuss her journey with Ancestry.ca, finding her lost family after being adopted at birth and using her biological background to find a hidden medical issue that saved her life.

• Lisa and Dave talk about their family trees 1:00
• Fran joins the show to tell her story 4:30
• Fran’s adopted family 8:00
• Finding her biological family 11:00
• How her background saved her life 24:00

Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/56965087Thu, 28 Sep 2023 07:00:03 +0000The Echo Podcast NetworkFran Hanover joins Lisa to discuss her journey with Ancestry.ca, finding her lost family after being adopted at birth and using her biological background to find a hidden medical issue that saved her life. - Lisa and Dave talk about their family...Fran Hanover joins Lisa to discuss her journey with Ancestry.ca, finding her lost family after being adopted at birth and using her biological background to find a hidden medical issue that saved her life.

• Lisa and Dave talk about their family trees 1:00
• Fran joins the show to tell her story 4:30
• Fran’s adopted family 8:00
• Finding her biological family 11:00
• How her background saved her life 24:00

Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1675false6fullhttps://www.spreaker.com/episode/weird-medical-tests-and-beer-league-comedy--56927617Andre Raymond, local comedian, joins the show to talk about his involvement with the local Beer League Comedy nights at Lou Dawgs. He tells Lisa about his work growing the North Bay comedy scene and his tips on how to have a successful comedy act.

Lisa and Dave, Echo’s Content Director, share their weirdest tests they have had done to them after Lisa had an interesting visit to the hospital.
Later in the show

• Lisa and Dave share their weird medical stories 1:00
• Andre joins the show to talk Beer League Comedy 5:00
• How Andre got involved with Comedy Night 8:00
• Andre’s tips for a successful comedy set 16:00
• Information to get involved with Comedy Night 22:00

Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.


Stay connected with Echo on social media: @NorthBayEcho


Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>https://api.spreaker.com/episode/56927617Tue, 26 Sep 2023 07:00:03 +0000The Echo Podcast NetworkAndre Raymond, local comedian, joins the show to talk about his involvement with the local Beer League Comedy nights at Lou Dawgs. He tells Lisa about his work growing the North Bay comedy scene and his tips on how to have a successful comedy act....Andre Raymond, local comedian, joins the show to talk about his involvement with the local Beer League Comedy nights at Lou Dawgs. He tells Lisa about his work growing the North Bay comedy scene and his tips on how to have a successful comedy act.

Lisa and Dave, Echo’s Content Director, share their weirdest tests they have had done to them after Lisa had an interesting visit to the hospital.
Later in the show

• Lisa and Dave share their weird medical stories 1:00
• Andre joins the show to talk Beer League Comedy 5:00
• How Andre got involved with Comedy Night 8:00
• Andre’s tips for a successful comedy set 16:00
• Information to get involved with Comedy Night 22:00

Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.


Stay connected with Echo on social media: @NorthBayEcho


Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!
]]>1576false5fullhttps://www.spreaker.com/episode/cat-vs-dog-and-the-beautification-of-north-bay--56873792Hariett Madigan, founder of Clean Green Beautiful North Bay, joins the show to talk about what her team is doing to keep North Bay looking its best! From picking up litter to maintaining the plant life you see around town, Hariett shares her passion for this beautiful city. She also discusses the challenges senior citizens face in today’s society and what she does to stay youthful.


Lisa also wants to know if you are a dog or cat person and she poses that question to Echo Content Director Dave Dale and both of them are on opposite sides of the debate.
Later in the show

• Lisa and Dave argue about cats and dogs 1:00
• Hariett joins the show to talk the beautification of North Bay 5:00
• What is Clean, Green, Beautiful North Bay 10:10
• Keeping North Bay free of litter and graffiti 18:00
• Why is North Bay so important for Hariett 21:20

Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/56873792Thu, 21 Sep 2023 07:00:02 +0000The Echo Podcast NetworkHariett Madigan, founder of Clean Green Beautiful North Bay, joins the show to talk about what her team is doing to keep North Bay looking its best! From picking up litter to maintaining the plant life you see around town, Hariett shares her passion...Hariett Madigan, founder of Clean Green Beautiful North Bay, joins the show to talk about what her team is doing to keep North Bay looking its best! From picking up litter to maintaining the plant life you see around town, Hariett shares her passion for this beautiful city. She also discusses the challenges senior citizens face in today’s society and what she does to stay youthful.


Lisa also wants to know if you are a dog or cat person and she poses that question to Echo Content Director Dave Dale and both of them are on opposite sides of the debate.
Later in the show

• Lisa and Dave argue about cats and dogs 1:00
• Hariett joins the show to talk the beautification of North Bay 5:00
• What is Clean, Green, Beautiful North Bay 10:10
• Keeping North Bay free of litter and graffiti 18:00
• Why is North Bay so important for Hariett 21:20

Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.
For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.
Stay connected with Echo on social media: @NorthBayEcho
Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1500false4fullhttps://www.spreaker.com/episode/lisa-super-sonic-psycho-boivin-vs-bain--56814754Josh Bainbridge better known by his wrestling moniker “Bain” joins Lisa to talk about his experience with Northland Wrestling and how he became a North Bay wrestling icon.

Before her confrontation with Bain, Lisa dusts off her wrestling boots to talk with Echo’s Content Director Dave Dale about growing up with wrestling and to find out Dave’s wrestling name thanks to the internet.

• Lisa and Dave find their wrestling names 1:00
• Bain joins Lisa to talk Northland Wrestling and his career 5:00
• How intense the training is 12:30
• Where did the moniker “Bain” come from 15:20
• Bain’s message to his next opponent 23:30

Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.


Stay connected with Echo on social media: @NorthBayEcho


Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/56814754Tue, 19 Sep 2023 09:00:03 +0000The Echo Podcast NetworkJosh Bainbridge better known by his wrestling moniker “Bain” joins Lisa to talk about his experience with Northland Wrestling and how he became a North Bay wrestling icon. Before her confrontation with Bain, Lisa dusts off her wrestling boots to talk...Josh Bainbridge better known by his wrestling moniker “Bain” joins Lisa to talk about his experience with Northland Wrestling and how he became a North Bay wrestling icon.

Before her confrontation with Bain, Lisa dusts off her wrestling boots to talk with Echo’s Content Director Dave Dale about growing up with wrestling and to find out Dave’s wrestling name thanks to the internet.

• Lisa and Dave find their wrestling names 1:00
• Bain joins Lisa to talk Northland Wrestling and his career 5:00
• How intense the training is 12:30
• Where did the moniker “Bain” come from 15:20
• Bain’s message to his next opponent 23:30

Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.


Stay connected with Echo on social media: @NorthBayEcho


Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Director: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1547false3fullhttps://www.spreaker.com/episode/lisa-s-uncle-almost-ran-over-terry-fox--56792233The 43rd annual Marathon of Hope is this Sunday September 17th and Lisa is joined by Echo’s Content Specialist Dave Dale to discuss the legacy of Terry Fox. The two share stories of how Terry impacted their lives and Lisa tells us a funny story about her uncle and aunt’s interaction during his famous run in 1980. Maggie Horsfield joins Lisa after to talk about being North Bay’s Deputy Mayor, life as a new mother and what she wants North Bay to be for her son in the future.

• Lisa and Dave talk about Terry Fox 1:20
• North Bay Deputy Mayor Maggie Horsfield joins the show 6:00
• Challenges of being a young woman in politics 9:00
• What goals in office is Maggie proud of 15:30
• What does Maggie want to see North Bay be for her son 20:00

Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Specialist: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/56792233Wed, 13 Sep 2023 20:54:07 +0000The Echo Podcast NetworkThe 43rd annual Marathon of Hope is this Sunday September 17th and Lisa is joined by Echo’s Content Specialist Dave Dale to discuss the legacy of Terry Fox. The two share stories of how Terry impacted their lives and Lisa tells us a funny story about...The 43rd annual Marathon of Hope is this Sunday September 17th and Lisa is joined by Echo’s Content Specialist Dave Dale to discuss the legacy of Terry Fox. The two share stories of how Terry impacted their lives and Lisa tells us a funny story about her uncle and aunt’s interaction during his famous run in 1980. Maggie Horsfield joins Lisa after to talk about being North Bay’s Deputy Mayor, life as a new mother and what she wants North Bay to be for her son in the future.

• Lisa and Dave talk about Terry Fox 1:20
• North Bay Deputy Mayor Maggie Horsfield joins the show 6:00
• Challenges of being a young woman in politics 9:00
• What goals in office is Maggie proud of 15:30
• What does Maggie want to see North Bay be for her son 20:00

Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Specialist: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1436false2fullhttps://www.spreaker.com/episode/traffic-tickets-from-the-sky-and-jordan-s-bash-for-hope--56792216Does Lakeshore Dr need a traffic camera? Lisa talks with Echo’s Content Specialist Dave Dale about a suggestion from a resident to help with speeding. The two also talk about their issues with other drivers on the roads of North Bay Paige Trudeau-Shemilt joins Lisa to talk about Jordan’s Bash For Hope which is happening this Sept 15th and 16th. Paige talks about Jordan, her late husband, and how together they created an annual event in North Bay to raise funds for cancer

• Lisa and Dave talk about North Bay driving 1:40
• Paige joins to talk about Jordan’s Bash For Hope 6:00
• What to do at the Bash For Hope 11:00
• How Jordan and Paige met 13:00
• Dealing with cancer 17:00

Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Specialist: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/56792216Tue, 12 Sep 2023 20:52:00 +0000The Echo Podcast NetworkDoes Lakeshore Dr need a traffic camera? Lisa talks with Echo’s Content Specialist Dave Dale about a suggestion from a resident to help with speeding. The two also talk about their issues with other drivers on the roads of North Bay Paige...Does Lakeshore Dr need a traffic camera? Lisa talks with Echo’s Content Specialist Dave Dale about a suggestion from a resident to help with speeding. The two also talk about their issues with other drivers on the roads of North Bay Paige Trudeau-Shemilt joins Lisa to talk about Jordan’s Bash For Hope which is happening this Sept 15th and 16th. Paige talks about Jordan, her late husband, and how together they created an annual event in North Bay to raise funds for cancer

• Lisa and Dave talk about North Bay driving 1:40
• Paige joins to talk about Jordan’s Bash For Hope 6:00
• What to do at the Bash For Hope 11:00
• How Jordan and Paige met 13:00
• Dealing with cancer 17:00

Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Specialist: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>1628false1fullhttps://www.spreaker.com/episode/welcome-to-north-bay-with-love--56728313Welcome to North Bay, Ontario’s favorite podcast - To North Bay With Love! Your local source for community and culture in North Bay and the surrounding region.

Tune in every Tuesday and Thursday to explore engaging conversations with our host Lisa Boivin as she welcomes a diverse range of local guests, including actors, politicians, athletes, and community members.

Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Specialist: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>https://api.spreaker.com/episode/56728313Thu, 07 Sep 2023 19:33:48 +0000The Echo Podcast NetworkWelcome to North Bay, Ontario’s favorite podcast - To North Bay With Love! Your local source for community and culture in North Bay and the surrounding region. Tune in every Tuesday and Thursday to explore engaging conversations with our host Lisa...Welcome to North Bay, Ontario’s favorite podcast - To North Bay With Love! Your local source for community and culture in North Bay and the surrounding region.

Tune in every Tuesday and Thursday to explore engaging conversations with our host Lisa Boivin as she welcomes a diverse range of local guests, including actors, politicians, athletes, and community members.

Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.

For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.

Stay connected with Echo on social media: @NorthBayEcho

Production Credits:

• Host: Lisa Boivin
• Producer: Ben Sargent
• Content Specialist: Dave Dale
• Produced by Story Studio Network & Clark Communications

Don't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!]]>110false1trailer