<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Life Expansion After 50</title><link>https://www.spreaker.com/show/active-life-over-50</link><description><![CDATA[Dedicated to helping people navigate living above the line. The line is that imaginary set point is sometimes referred to as our Upper Limit. It is not a real limit and in 7 Fitness Areas, we will continue to uncover and share insights that can be the key to unlock your path. <br /><br /><a href="https://7fitnessareas.substack.com?utm_medium=podcast" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com</a>]]></description><atom:link href="https://www.spreaker.com/show/5944318/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Morris Maduro</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6c18517ff1dff903bf9061ac92b197ba.jpg</url><title>Life Expansion After 50</title><link>https://www.spreaker.com/show/active-life-over-50</link></image><lastBuildDate>Mon, 02 Oct 2023 07:56:03 +0000</lastBuildDate><itunes:author>Morris Maduro</itunes:author><itunes:owner><itunes:name>Morris Maduro</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6c18517ff1dff903bf9061ac92b197ba.jpg"/><itunes:subtitle>Dedicated to helping people navigate living above the line.  The line is that imaginary set point is sometimes referred to as our Upper Limit.  It is not a real limit and in 7 Fitness Areas, we will continue to uncover and share insights that can be...</itunes:subtitle><itunes:summary><![CDATA[Dedicated to helping people navigate living above the line. The line is that imaginary set point is sometimes referred to as our Upper Limit. It is not a real limit and in 7 Fitness Areas, we will continue to uncover and share insights that can be the key to unlock your path. <br /><br /><a href="https://7fitnessareas.substack.com?utm_medium=podcast" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com</a>]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Business"><itunes:category text="Management"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Success Principles Part 6 and Final | Ep. 24</title><link>https://www.spreaker.com/episode/success-principles-part-6-and-final-ep-24--56994135</link><description><![CDATA[Episode 24 - Final in Series of Success Principles Mapped to Unconscious OperationsFor full access to resources visit: https://7fitnessares.substack.com  <br /><br />Get full access to Life Expansion After 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></description><guid isPermaLink="false">substack:post:137468537</guid><pubDate>Fri, 29 Sep 2023 14:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56994135/62d84d78d34623c94b7faf0a162b719e.mp3" length="10914200" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3cd326d6-4b48-4810-9802-a9d3a2b80815/3cd326d6-4b48-4810-9802-a9d3a2b80815.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3cd326d6-4b48-4810-9802-a9d3a2b80815/3cd326d6-4b48-4810-9802-a9d3a2b80815.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3cd326d6-4b48-4810-9802-a9d3a2b80815/3cd326d6-4b48-4810-9802-a9d3a2b80815.vtt" type="text/vtt" language="en"/><itunes:author>Morris Maduro</itunes:author><itunes:subtitle>Episode 24 - Final in Series of Success Principles Mapped to Unconscious OperationsFor full access to resources visit: https://7fitnessares.substack.com  

Get full access to Life Expansion After 50 at...</itunes:subtitle><itunes:summary><![CDATA[Episode 24 - Final in Series of Success Principles Mapped to Unconscious OperationsFor full access to resources visit: https://7fitnessares.substack.com  <br /><br />Get full access to Life Expansion After 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></itunes:summary><itunes:duration>678</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5f1b407515358ac6b1d5fa3bf37df8bf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Success Principles Pt 5 of 6 | Ep. 23B</title><link>https://www.spreaker.com/episode/success-principles-pt-5-of-6-ep-23b--56979469</link><description><![CDATA[Episode 23B - Success Principles Part 5For full access to resources visit: https://7fitnessareas.substack.com <br /><br />Get full access to Life Expansion After 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></description><guid isPermaLink="false">substack:post:137483280</guid><pubDate>Thu, 28 Sep 2023 14:30:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56979469/56443e5f40ffbb0bc4830afe1dc30cd1.mp3" length="23444173" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/da67c56c-5daa-494a-a852-dd66270263ea/da67c56c-5daa-494a-a852-dd66270263ea.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/da67c56c-5daa-494a-a852-dd66270263ea/da67c56c-5daa-494a-a852-dd66270263ea.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/da67c56c-5daa-494a-a852-dd66270263ea/da67c56c-5daa-494a-a852-dd66270263ea.vtt" type="text/vtt" language="en"/><itunes:author>Morris Maduro</itunes:author><itunes:subtitle>Episode 23B - Success Principles Part 5For full access to resources visit: https://7fitnessareas.substack.com 

Get full access to Life Expansion After 50 at https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;amp;utm_campaign=CTA_4</itunes:subtitle><itunes:summary><![CDATA[Episode 23B - Success Principles Part 5For full access to resources visit: https://7fitnessareas.substack.com <br /><br />Get full access to Life Expansion After 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></itunes:summary><itunes:duration>1462</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6c94685b3bac01a2e0373140b248b085.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Success Principles Part 4 | Ep. 22</title><link>https://www.spreaker.com/episode/success-principles-part-4-ep-22--56960712</link><description><![CDATA[Success Principles Part 4 with Neuro Change Explanations - Episode 22 <br /><br />Get full access to Life Expansion After 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></description><guid isPermaLink="false">substack:post:137397682</guid><pubDate>Wed, 27 Sep 2023 14:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56960712/43a7c69e5a87bd901a1ef72d4e162ecb.mp3" length="9660664" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/86a90649-83c8-4ea3-b31e-ce734e7d50a0/86a90649-83c8-4ea3-b31e-ce734e7d50a0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/86a90649-83c8-4ea3-b31e-ce734e7d50a0/86a90649-83c8-4ea3-b31e-ce734e7d50a0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/86a90649-83c8-4ea3-b31e-ce734e7d50a0/86a90649-83c8-4ea3-b31e-ce734e7d50a0.vtt" type="text/vtt" language="en"/><itunes:author>Morris Maduro</itunes:author><itunes:subtitle>Success Principles Part 4 with Neuro Change Explanations - Episode 22 

Get full access to Life Expansion After 50 at https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;amp;utm_campaign=CTA_4</itunes:subtitle><itunes:summary><![CDATA[Success Principles Part 4 with Neuro Change Explanations - Episode 22 <br /><br />Get full access to Life Expansion After 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></itunes:summary><itunes:duration>482</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6854894a85d78bd26e22d2f41b410a82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Special Edition - Seven Fitness Areas Preview</title><link>https://www.spreaker.com/episode/special-edition-seven-fitness-areas-preview--56949641</link><description><![CDATA[Special Edition - 7 Fitness Areas Introduction Preview  - Episode 22ASee notes for links to other platforms <br /><br />Get full access to Life Expansion After 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></description><guid isPermaLink="false">substack:post:137433837</guid><pubDate>Tue, 26 Sep 2023 22:31:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56949641/b0a107dbfdfb41e39ddddf86941c42f3.mp3" length="11804421" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4900224a-efae-432a-8204-de49dadb01bb/4900224a-efae-432a-8204-de49dadb01bb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4900224a-efae-432a-8204-de49dadb01bb/4900224a-efae-432a-8204-de49dadb01bb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4900224a-efae-432a-8204-de49dadb01bb/4900224a-efae-432a-8204-de49dadb01bb.vtt" type="text/vtt" language="en"/><itunes:author>Morris Maduro</itunes:author><itunes:subtitle>Special Edition - 7 Fitness Areas Introduction Preview  - Episode 22ASee notes for links to other platforms 

Get full access to Life Expansion After 50 at https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;amp;utm_campaign=CTA_4</itunes:subtitle><itunes:summary><![CDATA[Special Edition - 7 Fitness Areas Introduction Preview  - Episode 22ASee notes for links to other platforms <br /><br />Get full access to Life Expansion After 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></itunes:summary><itunes:duration>589</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fff9b42d44cdc8b0a93ff071c87f12dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Success Principles Part 3 | Ep. 21</title><link>https://www.spreaker.com/episode/success-principles-part-3-ep-21--56944130</link><description><![CDATA[Success Principles Explained - Part 4  - Episode 21For full access, visit https://7fitnessareas.substack.com <br /><br />Get full access to Life Expansion After 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></description><guid isPermaLink="false">substack:post:137397401</guid><pubDate>Tue, 26 Sep 2023 14:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56944130/5b15414bb5458a6df4a7ff49bf561bd9.mp3" length="11647068" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/894bd68b-5e94-4a7f-a9b4-f430f8be22bd/894bd68b-5e94-4a7f-a9b4-f430f8be22bd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/894bd68b-5e94-4a7f-a9b4-f430f8be22bd/894bd68b-5e94-4a7f-a9b4-f430f8be22bd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/894bd68b-5e94-4a7f-a9b4-f430f8be22bd/894bd68b-5e94-4a7f-a9b4-f430f8be22bd.vtt" type="text/vtt" language="en"/><itunes:author>Morris Maduro</itunes:author><itunes:subtitle>Success Principles Explained - Part 4  - Episode 21For full access, visit https://7fitnessareas.substack.com 

Get full access to Life Expansion After 50 at https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;amp;utm_campaign=CTA_4</itunes:subtitle><itunes:summary><![CDATA[Success Principles Explained - Part 4  - Episode 21For full access, visit https://7fitnessareas.substack.com <br /><br />Get full access to Life Expansion After 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></itunes:summary><itunes:duration>724</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/95c7815110960fef2eeda20a1571b48a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Success Principles Part 2 | Ep. 20</title><link>https://www.spreaker.com/episode/success-principles-part-2-ep-20--56925512</link><description><![CDATA[<br /><br />Get full access to Life Expansion After 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></description><guid isPermaLink="false">substack:post:137332387</guid><pubDate>Mon, 25 Sep 2023 14:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56925512/ec3529a7eb5ab338492294dc8ca1698f.mp3" length="16673542" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4cbaa4f0-580d-48d6-83ae-7cedcb6b0fa2/4cbaa4f0-580d-48d6-83ae-7cedcb6b0fa2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4cbaa4f0-580d-48d6-83ae-7cedcb6b0fa2/4cbaa4f0-580d-48d6-83ae-7cedcb6b0fa2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4cbaa4f0-580d-48d6-83ae-7cedcb6b0fa2/4cbaa4f0-580d-48d6-83ae-7cedcb6b0fa2.vtt" type="text/vtt" language="en"/><itunes:author>Morris Maduro</itunes:author><itunes:subtitle>

Get full access to Life Expansion After 50 at https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;amp;utm_campaign=CTA_4</itunes:subtitle><itunes:summary><![CDATA[<br /><br />Get full access to Life Expansion After 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></itunes:summary><itunes:duration>1040</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/097a18527a6f26a08f45638553e04e5d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Success Principles Part 1 | Ep. 19</title><link>https://www.spreaker.com/episode/success-principles-part-1-ep-19--56909637</link><description><![CDATA[<br /><br />Get full access to Life Expansion After 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></description><guid isPermaLink="false">substack:post:137303995</guid><pubDate>Sat, 23 Sep 2023 14:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56909637/ed63526221f8e22a9bd17e3687a06b2c.mp3" length="13193863" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d3dad65b-5883-417b-a3bc-0f6fb0a9afa0/d3dad65b-5883-417b-a3bc-0f6fb0a9afa0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d3dad65b-5883-417b-a3bc-0f6fb0a9afa0/d3dad65b-5883-417b-a3bc-0f6fb0a9afa0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d3dad65b-5883-417b-a3bc-0f6fb0a9afa0/d3dad65b-5883-417b-a3bc-0f6fb0a9afa0.vtt" type="text/vtt" language="en"/><itunes:author>Morris Maduro</itunes:author><itunes:subtitle>

Get full access to Life Expansion After 50 at https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;amp;utm_campaign=CTA_4</itunes:subtitle><itunes:summary><![CDATA[<br /><br />Get full access to Life Expansion After 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></itunes:summary><itunes:duration>820</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/134cb52f265eb804bf9906dbb9114b76.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How Wide Is Your Woo Woo Gap | Esp. 18</title><link>https://www.spreaker.com/episode/how-wide-is-your-woo-woo-gap-esp-18--56897385</link><description><![CDATA[Episode 18 - How Wide Is Your Woo Woo GapVisit https://7fitnessareas.substack.com for additional resources<a target="_blank" href="https://www.youtube.com/watch?v=A9tKncAdlHQ" rel="noreferrer noopener">Double Slit Experiment on YouTube</a> - <a target="_blank" href="https://www.youtube.com/watch?v=A9tKncAdlHQ" rel="noreferrer noopener">https://www.youtube.com/watch?v=A9tKncAdlHQ</a> <br /><br />Get full access to Life Expansion After 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></description><guid isPermaLink="false">substack:post:137298205</guid><pubDate>Fri, 22 Sep 2023 16:08:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56897385/3a7a0172ffc95ef3cf9ee6e339be449f.mp3" length="19869009" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/99776a7e-3e36-4dcf-8531-e4aa9f4fea97/99776a7e-3e36-4dcf-8531-e4aa9f4fea97.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/99776a7e-3e36-4dcf-8531-e4aa9f4fea97/99776a7e-3e36-4dcf-8531-e4aa9f4fea97.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/99776a7e-3e36-4dcf-8531-e4aa9f4fea97/99776a7e-3e36-4dcf-8531-e4aa9f4fea97.vtt" type="text/vtt" language="en"/><itunes:author>Morris Maduro</itunes:author><itunes:subtitle>Episode 18 - How Wide Is Your Woo Woo GapVisit https://7fitnessareas.substack.com for additional resourceshttps://www.youtube.com/watch?v=A9tKncAdlHQ - https://www.youtube.com/watch?v=A9tKncAdlHQ 

Get full access to Life Expansion After 50 at...</itunes:subtitle><itunes:summary><![CDATA[Episode 18 - How Wide Is Your Woo Woo GapVisit https://7fitnessareas.substack.com for additional resources<a target="_blank" href="https://www.youtube.com/watch?v=A9tKncAdlHQ" rel="noreferrer noopener">Double Slit Experiment on YouTube</a> - <a target="_blank" href="https://www.youtube.com/watch?v=A9tKncAdlHQ" rel="noreferrer noopener">https://www.youtube.com/watch?v=A9tKncAdlHQ</a> <br /><br />Get full access to Life Expansion After 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></itunes:summary><itunes:duration>1237</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc6e47e28993df5789a5a0010162e722.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Level Set Part 3</title><link>https://www.spreaker.com/episode/level-set-part-3--56821572</link><description><![CDATA[Episode 17 Level Set Part 3 - Unpacking The UnsconsciousRead and add comments at www.7fitnessareas.substack.com <br /><br />Get full access to Life Expansion After 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></description><guid isPermaLink="false">substack:post:137081709</guid><pubDate>Sat, 16 Sep 2023 13:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56821572/63eed77f250b1db15f99f57c5e27dbd2.mp3" length="13098572" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5439ec28-0899-4ae6-b016-ab009875c021/5439ec28-0899-4ae6-b016-ab009875c021.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5439ec28-0899-4ae6-b016-ab009875c021/5439ec28-0899-4ae6-b016-ab009875c021.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5439ec28-0899-4ae6-b016-ab009875c021/5439ec28-0899-4ae6-b016-ab009875c021.vtt" type="text/vtt" language="en"/><itunes:author>Morris Maduro</itunes:author><itunes:subtitle>Episode 17 Level Set Part 3 - Unpacking The UnsconsciousRead and add comments at www.7fitnessareas.substack.com 

Get full access to Life Expansion After 50 at https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;amp;utm_campaign=CTA_4</itunes:subtitle><itunes:summary><![CDATA[Episode 17 Level Set Part 3 - Unpacking The UnsconsciousRead and add comments at www.7fitnessareas.substack.com <br /><br />Get full access to Life Expansion After 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></itunes:summary><itunes:duration>812</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c73065318f3b30b48e6a21675aff4854.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Level Set Part 2</title><link>https://www.spreaker.com/episode/level-set-part-2--56811603</link><description><![CDATA[Episode 16 - Level Set - Part 2  Unpacking the UnconsciousYou and write and read comments at www.7fitnessareas.substack.com <br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></description><guid isPermaLink="false">substack:post:137061470</guid><pubDate>Fri, 15 Sep 2023 13:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56811603/28d97f4cf1a8155f36fa15f6b540789e.mp3" length="14097310" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1dd78af9-dba8-4d98-944a-d335c14e56cc/1dd78af9-dba8-4d98-944a-d335c14e56cc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1dd78af9-dba8-4d98-944a-d335c14e56cc/1dd78af9-dba8-4d98-944a-d335c14e56cc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1dd78af9-dba8-4d98-944a-d335c14e56cc/1dd78af9-dba8-4d98-944a-d335c14e56cc.vtt" type="text/vtt" language="en"/><itunes:author>Morris Maduro</itunes:author><itunes:subtitle>Episode 16 - Level Set - Part 2  Unpacking the UnconsciousYou and write and read comments at www.7fitnessareas.substack.com 

Get full access to Active Life Over 50 at https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;amp;utm_campaign=CTA_4</itunes:subtitle><itunes:summary><![CDATA[Episode 16 - Level Set - Part 2  Unpacking the UnconsciousYou and write and read comments at www.7fitnessareas.substack.com <br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></itunes:summary><itunes:duration>875</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66bae53f78f218b2997cbac35b5dba92.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Level Set - Part 1</title><link>https://www.spreaker.com/episode/level-set-part-1--56806882</link><description><![CDATA[Episode 15 - Level Set - Unpacking the Unconscious Part 1Read and add comments at <a target="_blank" href="http://www.7fitnessares.substack.com" rel="noreferrer noopener">www.7fitnessares.substack.com</a> <br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></description><guid isPermaLink="false">substack:post:137054882</guid><pubDate>Fri, 15 Sep 2023 01:28:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56806882/7dbf1b7657a872ba6eb29a9e15aa7c87.mp3" length="17471729" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/91c60e01-dc58-4ebf-aea3-11dd733aae7d/91c60e01-dc58-4ebf-aea3-11dd733aae7d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/91c60e01-dc58-4ebf-aea3-11dd733aae7d/91c60e01-dc58-4ebf-aea3-11dd733aae7d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/91c60e01-dc58-4ebf-aea3-11dd733aae7d/91c60e01-dc58-4ebf-aea3-11dd733aae7d.vtt" type="text/vtt" language="en"/><itunes:author>Morris Maduro</itunes:author><itunes:subtitle>Episode 15 - Level Set - Unpacking the Unconscious Part 1Read and add comments at http://www.7fitnessares.substack.com 

Get full access to Active Life Over 50 at https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;amp;utm_campaign=CTA_4</itunes:subtitle><itunes:summary><![CDATA[Episode 15 - Level Set - Unpacking the Unconscious Part 1Read and add comments at <a target="_blank" href="http://www.7fitnessares.substack.com" rel="noreferrer noopener">www.7fitnessares.substack.com</a> <br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></itunes:summary><itunes:duration>1090</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc6e47e28993df5789a5a0010162e722.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Set The Stage</title><link>https://www.spreaker.com/episode/set-the-stage--56794831</link><description><![CDATA[Episode 14 - Set The Stage for 7 Fitness Areas; Read and add comments at www.7fitnessares.substack.com <br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></description><guid isPermaLink="false">substack:post:137018649</guid><pubDate>Thu, 14 Sep 2023 01:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56794831/10f9d3c4a0ef0c11ad5af14c161d0504.mp3" length="14805330" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/76970e17-5a43-4026-8bcc-b4572f22711a/76970e17-5a43-4026-8bcc-b4572f22711a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/76970e17-5a43-4026-8bcc-b4572f22711a/76970e17-5a43-4026-8bcc-b4572f22711a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/76970e17-5a43-4026-8bcc-b4572f22711a/76970e17-5a43-4026-8bcc-b4572f22711a.vtt" type="text/vtt" language="en"/><itunes:author>Morris Maduro</itunes:author><itunes:subtitle>Episode 14 - Set The Stage for 7 Fitness Areas; Read and add comments at www.7fitnessares.substack.com 

Get full access to Active Life Over 50 at https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;amp;utm_campaign=CTA_4</itunes:subtitle><itunes:summary><![CDATA[Episode 14 - Set The Stage for 7 Fitness Areas; Read and add comments at www.7fitnessares.substack.com <br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></itunes:summary><itunes:duration>915</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00971e03e0d91f01a40cb9262fa49903.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crossing The River</title><link>https://www.spreaker.com/episode/crossing-the-river--56757003</link><description><![CDATA[Episode 13 - Crossing The River to Rise Above The Line <br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></description><guid isPermaLink="false">substack:post:136918233</guid><pubDate>Mon, 11 Sep 2023 02:04:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56757003/7de0c13b44d32fe8e59843374079be65.mp3" length="14276975" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b9800a51-641e-48c8-80c9-2b5073ef0bdf/b9800a51-641e-48c8-80c9-2b5073ef0bdf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b9800a51-641e-48c8-80c9-2b5073ef0bdf/b9800a51-641e-48c8-80c9-2b5073ef0bdf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b9800a51-641e-48c8-80c9-2b5073ef0bdf/b9800a51-641e-48c8-80c9-2b5073ef0bdf.vtt" type="text/vtt" language="en"/><itunes:author>Morris Maduro</itunes:author><itunes:subtitle>Episode 13 - Crossing The River to Rise Above The Line 

Get full access to Active Life Over 50 at https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;amp;utm_campaign=CTA_4</itunes:subtitle><itunes:summary><![CDATA[Episode 13 - Crossing The River to Rise Above The Line <br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></itunes:summary><itunes:duration>890</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/720e19bd6641ba497cea90b6f042e75c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rising Above The Line</title><link>https://www.spreaker.com/episode/rising-above-the-line--56750342</link><description><![CDATA[Episode 12 - Rising Above The Line, The Artificial Upper Limit <br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></description><guid isPermaLink="false">substack:post:136894781</guid><pubDate>Sun, 10 Sep 2023 05:14:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56750342/a44cb57d1f211e639310fcb38bcc7b17.mp3" length="25986156" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/898be526-a893-4ba6-b310-4e43af327981/898be526-a893-4ba6-b310-4e43af327981.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/898be526-a893-4ba6-b310-4e43af327981/898be526-a893-4ba6-b310-4e43af327981.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/898be526-a893-4ba6-b310-4e43af327981/898be526-a893-4ba6-b310-4e43af327981.vtt" type="text/vtt" language="en"/><itunes:author>Morris Maduro</itunes:author><itunes:subtitle>Episode 12 - Rising Above The Line, The Artificial Upper Limit 

Get full access to Active Life Over 50 at https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;amp;utm_campaign=CTA_4</itunes:subtitle><itunes:summary><![CDATA[Episode 12 - Rising Above The Line, The Artificial Upper Limit <br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></itunes:summary><itunes:duration>1609</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/498f7b09affd1980de42ba220c0499cb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Negative Mental Attitude Drains You</title><link>https://www.spreaker.com/episode/a-negative-mental-attitude-drains-you--56741129</link><description><![CDATA[A Negative Mental Attitude can actually do more damage than the good you get from a Positive Mental Attitude. A negative mental attitude does all sorts of things to your success plans. It can trigger a fixed mindset, it’s like negative goal setting from the pictures you form, it can send cortisol rushing through your body as anxiety and fear of what you don't want increase. There is a lot more but just consider the percentage of your day that you have negative chatter in your head. Yes, you want to use a positive mental attitude and part of that work should be to quickly identify when you are being triggered towards negativity and take steps in advance to stop it in its tracks. There are processes you can apply including meditation. The first step is awareness and acceptance that it has more of an impact on your days and weeks than you may have thought. <br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></description><guid isPermaLink="false">substack:post:136859346</guid><pubDate>Fri, 08 Sep 2023 19:04:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56741129/0f7cb02bf479929a9b635408eb2b664e.mp3" length="10081174" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a1591c88-e825-41f7-970e-5e1588adc126/a1591c88-e825-41f7-970e-5e1588adc126.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a1591c88-e825-41f7-970e-5e1588adc126/a1591c88-e825-41f7-970e-5e1588adc126.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a1591c88-e825-41f7-970e-5e1588adc126/a1591c88-e825-41f7-970e-5e1588adc126.vtt" type="text/vtt" language="en"/><itunes:author>Morris Maduro</itunes:author><itunes:subtitle>A Negative Mental Attitude can actually do more damage than the good you get from a Positive Mental Attitude. A negative mental attitude does all sorts of things to your success plans. It can trigger a fixed mindset, it’s like negative goal setting...</itunes:subtitle><itunes:summary><![CDATA[A Negative Mental Attitude can actually do more damage than the good you get from a Positive Mental Attitude. A negative mental attitude does all sorts of things to your success plans. It can trigger a fixed mindset, it’s like negative goal setting from the pictures you form, it can send cortisol rushing through your body as anxiety and fear of what you don't want increase. There is a lot more but just consider the percentage of your day that you have negative chatter in your head. Yes, you want to use a positive mental attitude and part of that work should be to quickly identify when you are being triggered towards negativity and take steps in advance to stop it in its tracks. There are processes you can apply including meditation. The first step is awareness and acceptance that it has more of an impact on your days and weeks than you may have thought. <br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></itunes:summary><itunes:duration>623</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/98cb48bcd918faa69c7128ccb3be37ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Positive Mental Attitude Hot Take</title><link>https://www.spreaker.com/episode/positive-mental-attitude-hot-take--56738163</link><description><![CDATA[Episode 10  <br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></description><guid isPermaLink="false">substack:post:136854929</guid><pubDate>Fri, 08 Sep 2023 16:36:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56738163/c3c5731bd473065a2b24dd7218a276eb.mp3" length="10823543" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/51072ed3-1351-4cd3-a706-d64e6d0c4a2a/51072ed3-1351-4cd3-a706-d64e6d0c4a2a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/51072ed3-1351-4cd3-a706-d64e6d0c4a2a/51072ed3-1351-4cd3-a706-d64e6d0c4a2a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/51072ed3-1351-4cd3-a706-d64e6d0c4a2a/51072ed3-1351-4cd3-a706-d64e6d0c4a2a.vtt" type="text/vtt" language="en"/><itunes:author>Morris Maduro</itunes:author><itunes:subtitle>Episode 10  

Get full access to Active Life Over 50 at https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;amp;utm_campaign=CTA_4</itunes:subtitle><itunes:summary><![CDATA[Episode 10  <br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></itunes:summary><itunes:duration>671</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e3bb35e698b6cebeb4df868cc2bed5df.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Visualization</title><link>https://www.spreaker.com/episode/visualization--56703734</link><description><![CDATA[Episode 9 - Visualization <br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></description><guid isPermaLink="false">substack:post:136768241</guid><pubDate>Tue, 05 Sep 2023 21:33:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56703734/11465e79e12fa9981e11bdad56e20d12.mp3" length="16275235" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c939f8bc-2209-4ba7-bf0b-c1c61b1e27c0/c939f8bc-2209-4ba7-bf0b-c1c61b1e27c0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c939f8bc-2209-4ba7-bf0b-c1c61b1e27c0/c939f8bc-2209-4ba7-bf0b-c1c61b1e27c0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c939f8bc-2209-4ba7-bf0b-c1c61b1e27c0/c939f8bc-2209-4ba7-bf0b-c1c61b1e27c0.vtt" type="text/vtt" language="en"/><itunes:author>Morris Maduro</itunes:author><itunes:subtitle>Episode 9 - Visualization 

Get full access to Active Life Over 50 at https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;amp;utm_campaign=CTA_4</itunes:subtitle><itunes:summary><![CDATA[Episode 9 - Visualization <br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></itunes:summary><itunes:duration>1007</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc6e47e28993df5789a5a0010162e722.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Conditioning and High-Performance Connection</title><link>https://www.spreaker.com/episode/conditioning-and-high-performance-connection--56703733</link><description><![CDATA[Episode 8 - The Conditioning and High-Performance Connection <br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></description><guid isPermaLink="false">substack:post:136768045</guid><pubDate>Tue, 05 Sep 2023 21:24:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56703733/be5f945134768eac270b8da5f7d65031.mp3" length="13002981" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5e5010ba-fd3f-40aa-80ec-7dd1ecd4dc04/5e5010ba-fd3f-40aa-80ec-7dd1ecd4dc04.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5e5010ba-fd3f-40aa-80ec-7dd1ecd4dc04/5e5010ba-fd3f-40aa-80ec-7dd1ecd4dc04.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5e5010ba-fd3f-40aa-80ec-7dd1ecd4dc04/5e5010ba-fd3f-40aa-80ec-7dd1ecd4dc04.vtt" type="text/vtt" language="en"/><itunes:author>Morris Maduro</itunes:author><itunes:subtitle>Episode 8 - The Conditioning and High-Performance Connection 

Get full access to Active Life Over 50 at https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;amp;utm_campaign=CTA_4</itunes:subtitle><itunes:summary><![CDATA[Episode 8 - The Conditioning and High-Performance Connection <br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></itunes:summary><itunes:duration>804</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c1d36a65c301ce6a3f1d108cc2ba1582.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Goal Setting</title><link>https://www.spreaker.com/episode/goal-setting--56662012</link><description><![CDATA[Episode 7  <br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></description><guid isPermaLink="false">substack:post:136641212</guid><pubDate>Fri, 01 Sep 2023 16:20:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56662012/d6e085cf47c2f1f01d7d1f65f6fbe7cf.mp3" length="19422380" type="audio/mpeg"/><itunes:author>Morris Maduro</itunes:author><itunes:subtitle>Episode 7  

Get full access to Active Life Over 50 at https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;amp;utm_campaign=CTA_4</itunes:subtitle><itunes:summary><![CDATA[Episode 7  <br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></itunes:summary><itunes:duration>1212</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e3b454918a9ae1937262624a1c63d2c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Body as the Unconscious</title><link>https://www.spreaker.com/episode/the-body-as-the-unconscious--56654638</link><description><![CDATA[Its understandable the Unconscious has been called a mind for over two hundred years. Interestingly, it is nothing like the actual mind but the measurement tools we have today, were not available in the 1800's to inform the scientists and philosophers of the day. Oddly enough, William James aka the Father Of Psychology was right in his findings regarding the power of the unconscious. Now we know that it is conditioned neural pathways that fire and wire together so fast that the conscious mind can't get ahead of it. Which is why the unconscious has the tactical advantage over the mind. However, there is a solution - we have the power of the mind at our beck and call - but first, we have to tame the chatter of the unconscious. As far as I am concerned, this should be everyone's priority - everyone who wants a good life that is. <br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></description><guid isPermaLink="false">substack:post:136578400</guid><pubDate>Thu, 31 Aug 2023 00:28:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56654638/6655fd77cea591b4ec6defa7700bf3c1.mp3" length="11425956" type="audio/mpeg"/><itunes:author>Morris Maduro</itunes:author><itunes:subtitle>Its understandable the Unconscious has been called a mind for over two hundred years. Interestingly, it is nothing like the actual mind but the measurement tools we have today, were not available in the 1800's to inform the scientists and philosophers...</itunes:subtitle><itunes:summary><![CDATA[Its understandable the Unconscious has been called a mind for over two hundred years. Interestingly, it is nothing like the actual mind but the measurement tools we have today, were not available in the 1800's to inform the scientists and philosophers of the day. Oddly enough, William James aka the Father Of Psychology was right in his findings regarding the power of the unconscious. Now we know that it is conditioned neural pathways that fire and wire together so fast that the conscious mind can't get ahead of it. Which is why the unconscious has the tactical advantage over the mind. However, there is a solution - we have the power of the mind at our beck and call - but first, we have to tame the chatter of the unconscious. As far as I am concerned, this should be everyone's priority - everyone who wants a good life that is. <br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></itunes:summary><itunes:duration>707</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a0301d96248dbac90d9b9946394d543.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Transformation</title><link>https://www.spreaker.com/episode/transformation--56654639</link><description><![CDATA[<br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></description><guid isPermaLink="false">substack:post:136578077</guid><pubDate>Thu, 31 Aug 2023 00:23:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56654639/e651c407f5b5173eb8c1eca2d9f9338f.mp3" length="11111660" type="audio/mpeg"/><itunes:author>Morris Maduro</itunes:author><itunes:subtitle>

Get full access to Active Life Over 50 at https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;amp;utm_campaign=CTA_4</itunes:subtitle><itunes:summary><![CDATA[<br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></itunes:summary><itunes:duration>688</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cac2b1986edf258523e2f7f2201171cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Expansion to Transformation</title><link>https://www.spreaker.com/episode/expansion-to-transformation--56654643</link><description><![CDATA[Episode 4 - Expansion to Transformation  <br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></description><guid isPermaLink="false">substack:post:136542919</guid><pubDate>Wed, 30 Aug 2023 01:37:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56654643/4becb0c2fe209decd058281f80b776c4.mp3" length="14817794" type="audio/mpeg"/><itunes:author>Morris Maduro</itunes:author><itunes:subtitle>Episode 4 - Expansion to Transformation  

Get full access to Active Life Over 50 at https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;amp;utm_campaign=CTA_4</itunes:subtitle><itunes:summary><![CDATA[Episode 4 - Expansion to Transformation  <br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></itunes:summary><itunes:duration>921</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d2d964cc62cb6094324c22a1bf9bf1a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pivot Power</title><link>https://www.spreaker.com/episode/pivot-power--56654640</link><description><![CDATA[Episode 3 - Pivot Power <br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></description><guid isPermaLink="false">substack:post:136542800</guid><pubDate>Wed, 30 Aug 2023 01:34:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56654640/0056f034c222e8b2bca4b88771da83d3.mp3" length="12652494" type="audio/mpeg"/><itunes:author>Morris Maduro</itunes:author><itunes:subtitle>Episode 3 - Pivot Power 

Get full access to Active Life Over 50 at https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;amp;utm_campaign=CTA_4</itunes:subtitle><itunes:summary><![CDATA[Episode 3 - Pivot Power <br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></itunes:summary><itunes:duration>784</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8b1dbba5d98f65d44475ec4e78d60472.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Life Expansion</title><link>https://www.spreaker.com/episode/life-expansion--56654644</link><description><![CDATA[Episode 2 - Life Expansion <br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></description><guid isPermaLink="false">substack:post:136542733</guid><pubDate>Wed, 30 Aug 2023 01:29:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56654644/606c7f30520bc9c0db2b48409cdda33e.mp3" length="11987097" type="audio/mpeg"/><itunes:author>Morris Maduro</itunes:author><itunes:subtitle>Episode 2 - Life Expansion 

Get full access to Active Life Over 50 at https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;amp;utm_campaign=CTA_4</itunes:subtitle><itunes:summary><![CDATA[Episode 2 - Life Expansion <br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></itunes:summary><itunes:duration>746</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f8bd91260a75ce8d1f2c15c2cad1dbb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Life Expectancy</title><link>https://www.spreaker.com/episode/life-expectancy--56654642</link><description><![CDATA[Episode 1 - Life Expectancy <br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></description><guid isPermaLink="false">substack:post:136542649</guid><pubDate>Wed, 30 Aug 2023 01:25:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56654642/0dcf4f828ec67d20ac182b4b04a211c9.mp3" length="11433107" type="audio/mpeg"/><itunes:author>Morris Maduro</itunes:author><itunes:subtitle>Episode 1 - Life Expectancy 

Get full access to Active Life Over 50 at https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;amp;utm_campaign=CTA_4</itunes:subtitle><itunes:summary><![CDATA[Episode 1 - Life Expectancy <br /><br />Get full access to Active Life Over 50 at <a href="https://7fitnessareas.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" target="_blank" rel="noreferrer noopener">7fitnessareas.substack.com/subscribe</a>]]></itunes:summary><itunes:duration>710</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/32292b28b4adf6512b7ae7abf2a852dd.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
