https://www.spreaker.com/podcast/rise--5943161enMental HealthCopyright 90.3 WHPChttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5572ce33d3828e2fd24b062a5a1b28b3.jpghttps://www.spreaker.com/podcast/rise--5943161Mon, 20 Jul 2026 14:27:31 +000090.3 WHPC90.3 WHPCwhpc@ncc.eduLock in with Dr. Saran Heron and bring a change to your thought process. Changing one life at a time, RISE up, inspire, strengthen and elevate our minds together with our weekly guests.falseepisodichttps://www.spreaker.com/episode/healing-and-choosing-triumph-over-trauma--73034072https://api.spreaker.com/episode/73034072Wed, 22 Jul 2026 20:00:02 +000090.3 WHPCDr. Saran Heron talks with Lady Jeannie Simmons, who is a lifelong learner, passionately committed to personal growth and meaningful impact.  She also serves as the Founder and editor-in-chief of The Live Life Better Movement Magazine. She will talk...1702collegeradio,livelifebetter,longisland,magazine,rise,strength,whpcfalsefullhttps://www.spreaker.com/episode/true-leadership-today-despite-past-tragedy--72855877https://api.spreaker.com/episode/72855877Wed, 15 Jul 2026 20:00:03 +000090.3 WHPCDr. Saran Heron talks with Natassia Wright, founder of Mind Food International along with her husband. Globally recognize speaker, leadership & HR consultant, United Nations Ambassador for an NGO, and author, she talks about her current role,...1714collegeradio,consultant,longisland,mindfood,rise,whpcfalsefullhttps://www.spreaker.com/episode/transformational-change-in-one-s-life-is-possible--72711871]]>https://api.spreaker.com/episode/72711871Wed, 08 Jul 2026 20:00:02 +000090.3 WHPCDr. Saran Heron talks with Dr. Antoinette Glenn, the CEO of Impactful Educational Consulting, LLC,  who is committed to educational equity, empowerment, and transformation. With 24 years of experience in education, she is a published author,...]]>1696collegeradio,empowerment,empowermentprinciples,impactfuleducation,longisland,rise,whpcfalsefullhttps://www.spreaker.com/episode/finding-your-balance-when-life-turns-upside-down--72659925https://api.spreaker.com/episode/72659925Wed, 01 Jul 2026 20:00:02 +000090.3 WHPCDr. Saran talks with Mary Keating, a lawyer, disability advocate, and three-time Pushcart Prize nominated poet. After a car accident at 15 changed the trajectory of her life, she went on to Yale Law School and worked as an attorney at IBM. She will...1699collegeradio,lawyer,longisland,marykeating,pushcart,rise,whpcfalsefullhttps://www.spreaker.com/episode/how-everyday-people-are-making-a-real-difference-using-transformational-advocacy--72558019]]>https://api.spreaker.com/episode/72558019Wed, 24 Jun 2026 20:00:03 +000090.3 WHPCDr. Saran Heron talks with Sam Daley-Harris, who started as a symphony musician and then founded the anti-poverty lobby RESULTS in 1980, co-founded the Microcredit Summit Campaign in 1995, and founded Civic Courage in 2012. An activist and author, he...]]>1689activist,author,collegeradio,longisland,poverty,rise,whpcfalsefullhttps://www.spreaker.com/episode/defying-the-odds-to-pursue-dreams-and-rise-up--72430747https://api.spreaker.com/episode/72430747Wed, 17 Jun 2026 20:00:03 +000090.3 WHPCDr. Saran Heron talks with Dr. Alicia Swaby-Spencer, a medical doctor at Mandeville Regional Hospital in Jamaica, West Indies and a proud native of Montego Bay, Jamaica. A graduate of the University of the West Indies, Mona, she is also the founder...1687collegeradio,jamaica,longisland,rise,whpcfalsefullhttps://www.spreaker.com/episode/if-biology-becomes-programmable--72288992https://api.spreaker.com/episode/72288992Wed, 10 Jun 2026 20:00:02 +000090.3 WHPCDr. Saran Heron talks with Dr. Adrian Woolfson, the co-founder of Genyro, a California-based biotechnology company specializing in synthetic genome design and construction. He studied medicine at Balliol College, Oxford. He will share about how to...1718biology,biotechnology,california,collegeradio,genome,genyro,longisland,rise,science,synthetic,whpcfalsefullhttps://www.spreaker.com/episode/parents-managing-children-who-are-vulnerable-and-different--72159837]]>https://api.spreaker.com/episode/72159837Wed, 03 Jun 2026 20:00:02 +000090.3 WHPCDr. Saran Heron talks with Dr. Ellen Bassuk, a psychiatrist, researcher, clinician, and advocate whose five-decade career has focused on mental health, homelessness, and vulnerable populations, especially families and children. She served as Associate...]]>1679advocate,children,collegeradio,harvard,kids,longisland,parent,parenting,psychiatrist,psychiatry,rise,vulnerable,whpcfalsefullhttps://www.spreaker.com/episode/love-is-in-the-air-tips-for-dating-after-50--72128188https://api.spreaker.com/episode/72128188Wed, 27 May 2026 20:00:02 +000090.3 WHPCDr. Saran Heron talks with Dr. Victoria Vaughn, a a life-long learner who holds a doctorate in education and is a retired educator and college administrator. After a thirty-year marriage, she found herself amicably divorced and single at the age of...1692administration,administrator,college,collegeradio,divorced,education,longisland,retired,rise,single,singleafter50,whpcfalsefullhttps://www.spreaker.com/episode/self-awareness-the-key-to-a-meaningful-life--71972231https://api.spreaker.com/episode/71972231Wed, 20 May 2026 20:00:02 +000090.3 WHPCDr. Saran Heron talks with Dr. William Lanting, a physician who has helped tens of thousands of patients over 43 years. He has given lectures on allergies and asthma to hundreds of physicians locally and nationally. He has been seen on Good Morning...1668allergic,allergies,asthma,collegeradio,doctor,lanting,longisland,meaningfullife,rise,whpcfalsefullhttps://www.spreaker.com/episode/is-your-body-asking-for-change-this-season--71540104https://api.spreaker.com/episode/71540104Wed, 29 Apr 2026 20:00:02 +000090.3 WHPCDr. Saran Heron talks with Marcel Vögeli, the spokesperson for “The Key to Self-Liberation” by the late Christiane Beerlandt, an encyclopedic work on the psychological and emotional roots of more than 1,000 diseases and symptoms. He will talk about...1681body,collegeradio,longisland,rise,selfawareness,selfliberation,whpcfalsefullhttps://www.spreaker.com/episode/what-an-ancient-hawaiian-healing-practice-can-teach-us-about-modern-forgiveness--71491166https://api.spreaker.com/episode/71491166Wed, 22 Apr 2026 20:00:02 +000090.3 WHPCDr. Saran Heron talks with Taj Simrit, who was born and raised in the South of France. He earned a degree in photography but spent 25 years working in a variety of commission-only sales positions.  He is the author of 'Behold My Soul,' a memoir...1620collegeradio,forgive,forgiveness,hawaii,hawaiian,healing,longisland,rise,whpcfalsefullhttps://www.spreaker.com/episode/importance-of-women-s-health-and-being-women-s-health-np--71147509https://api.spreaker.com/episode/71147509Wed, 15 Apr 2026 20:00:04 +000090.3 WHPCDr. Saran Heron talks with Dr. Elaine Brown, DNP, WHNP-BC, RN is a Women's Health Nurse Practitioner in a New York urban clinic serving diverse women across the spectrum. She holds a Doctor of Nursing Practice in Women’s Health and a master's degree...1681collegeradio,health,longisland,menopause,rise,whpc,woman,women,womenshealthfalsefullhttps://www.spreaker.com/episode/raising-emotionally-healthy-sons-into-healthier-men--71146200https://api.spreaker.com/episode/71146200Wed, 08 Apr 2026 20:00:02 +000090.3 WHPCDr. Saran Heron talks with C. Lynn Williams, a transformational author, educator, speaker, and parent coach who specializes in bridging the relational gaps that often exist within families. She spent her 13-year professional career as a high school...1686falsefullhttps://www.spreaker.com/episode/bring-about-awareness-to-medicare-mistakes--70951087https://api.spreaker.com/episode/70951087Wed, 01 Apr 2026 20:00:02 +000090.3 WHPCDr. Saran Heron talks with Toni King, a nationally recognized Medicare expert, columnist, and author of The Medicare Survival Guide. She has helped over 25,000 Americans navigate Medicare successfully. Toni explains how common enrollment mistakes can...1706collegeradio,health,healthinsurance,insurance,longisland,medicaid,medicare,medicaresurvivalguide,rise,whpcfalsefullhttps://www.spreaker.com/episode/could-ai-help-fix-our-broken-health-care-system--70784971https://api.spreaker.com/episode/70784971Wed, 25 Mar 2026 20:00:00 +000090.3 WHPCDr. Saran Heron talks with Dr. Robin Blackstone, a physician, and health-systems writer based in New York who has trained and practiced as a surgeon, held senior leadership roles in academic medicine, global health organizations as well as a senior...1699ai,collegeradio,fearofai,longisland,rise,surgeon,surgery,whpcfalsefullhttps://www.spreaker.com/episode/don-t-raise-your-child-for-a-world-that-no-longe-exists--70404421https://api.spreaker.com/episode/70404421Wed, 18 Mar 2026 20:00:02 +000090.3 WHPCDr. Saran Heron talks with George Lee, a Vancouver-based divorce lawyer, author, and life coach who helps parents raise confident, future-ready children. Drawing on years of family-focused legal practice and coaching, he translates psychology and...1688ai,collegeradio,lifecoach,longisland,parent,parenting,rise,whpcfalsefullhttps://www.spreaker.com/episode/your-personal-powers-to-triumph-in-college--70358793 ]]>https://api.spreaker.com/episode/70358793Wed, 04 Mar 2026 21:00:02 +000090.3 WHPCDr. Saran Heron talks with Suzanne Liff, Emeritus Professor of reading at Nassau Community College, and a former teacher and district chairperson of special education. She has been published in several professional journals and is the author of three... ]]>1716college,collegeradio,education,longisland,rise,success,university,whpcfalsefullhttps://www.spreaker.com/episode/how-to-become-a-council-member--70185910]]>https://api.spreaker.com/episode/70185910Wed, 25 Feb 2026 21:00:07 +000090.3 WHPCDr. Saran Heron talks with Council Member Mercedes Narcisse, who is also a registered nurse who represents the 46th Council District in Brooklyn. Her community office has notably become one of the highest in serving constituents in NYC.  She secured...]]>1693candidate,collegeradio,councilmember,longisland,nurse,nursing,political,politics,rise,whpcfalsefullhttps://www.spreaker.com/episode/why-are-strokes-in-young-adults-rising--70052747https://api.spreaker.com/episode/70052747Wed, 18 Feb 2026 21:00:02 +000090.3 WHPCDr. Saran Heron talks with Dr. Jeremy M. Liff, a board-certified neurologist specializing in stroke, brain aneurysms, and venous outflow conditions, with expertise in medical and catheter-based treatments. He earned B.A. from Johns Hopkins, M.D. from...1658brain,collegeradio,health,healthy,longisland,rise,stroke,strokes,whpcfalsefullhttps://www.spreaker.com/episode/forget-resolutions-set-intentions-you-ll-actually-keep--69856148]]>https://api.spreaker.com/episode/69856148Wed, 11 Feb 2026 21:00:02 +000090.3 WHPCDr. Saran Heron talks with Kooch Daniels, who holds an MA in psychology and over four decades of experience teaching tarot, astrology, chakras, and transformational practices. She will talk about show to feel aligned, supported, and clear with the...]]>1668astrology,chakras,collegeradio,confidence,longisland,psychology,resolutions,rise,tarot,whpcfalsefullhttps://www.spreaker.com/episode/how-to-become-the-new-you-over-50-a-midlife-morning-makeover--69754543https://api.spreaker.com/episode/69754543Wed, 04 Feb 2026 21:00:02 +000090.3 WHPCDr. Saran Heron talks with Dwayne J. Clark, who argues that for people 50+, the real “new you” starts with three things: how you wake up, how you care for yourself, and how prepared you are for a rapidly changing healthcare landscape. He is the...1702aegis,aegisliving,collegeradio,longisland,makeover,midlife,midlifecrisis,rise,whpcfalsefullhttps://www.spreaker.com/episode/discover-how-to-know-yourself--69525884]]>https://api.spreaker.com/episode/69525884Wed, 28 Jan 2026 21:00:07 +000090.3 WHPCDr. Saran Heron talks with Eric Oliver, a Professor of Political Science at the University of Chicago, who studies American politics, public opinion, political psychology, local politics, racial attitudes, and the politics of science. He spent two...]]>1719collegeradio,longisland,rise,selfawareness,selfcare,whpcfalsefullhttps://www.spreaker.com/episode/how-old-wounds-lead-to-purpose--69379723https://api.spreaker.com/episode/69379723Wed, 14 Jan 2026 21:00:08 +000090.3 WHPCDr. Saran Heron talks with Lindsey Glass, who grew up in New York City, and holds her B.A. from Johns Hopkins University and her M.A. from New York University. She is an author, screenwriter, and co-founder of Reach Out Recovery. Lindsey has written...1706collegeradio,longisland,purpose,recovery,rise,whpcfalsefullhttps://www.spreaker.com/episode/forming-of-jamaica-nurses-group-of-new-york-inc-1962--69286479https://api.spreaker.com/episode/69286479Wed, 07 Jan 2026 21:00:08 +000090.3 WHPCDr. Saran Heron talks with Dr. Marlene Lofters-Dinham, DNP, RN, who grew up in Jamaica, West Indies. Pursuing a degree in Computer Science at Brooklyn College and worked for several years in banking before nursing. Her current role is Associate...1699collegeradio,health,healthy,jamaicanursesgroup,jngny,longisland,medical,medicine,nurse,nursing,rise,whpcfalsefullhttps://www.spreaker.com/episode/success-isn-t-about-hustle-it-s-about-the-pause--68686150https://api.spreaker.com/episode/68686150Wed, 03 Dec 2025 21:00:07 +000090.3 WHPCDr. Saran Heron talks with Dr. Emilio M. Justo, a Cuban refugee turned trailblazing ophthalmologist and cosmetic surgeon for over three decades.  As a TED X speaker with a mission to inspire others, he shares the principles of resilience, patience,...1697collegeradio,hustle,longisland,opthamologist,pause,rise,surgeon,tedtalk,tedx,whpcfalsefullhttps://www.spreaker.com/episode/importance-of-fatherhood-and-helping-others--68631106https://api.spreaker.com/episode/68631106Wed, 26 Nov 2025 21:00:07 +000090.3 WHPCDr. Saran Heron talks with Nick Stevens, who made a hobby of fatherhood and family. When he lost a daughter to an avalanche in 2008, he realized he wanted to spend the rest of his life sharing his knowledge and experiences as a dad with other men....1694collegeradio,dad,dads,father,fatherhood,girldad,longisland,parent,parenthood,rise,whpcfalsefullhttps://www.spreaker.com/episode/forming-of-jah-jah-foundation--68578432https://api.spreaker.com/episode/68578432Wed, 19 Nov 2025 21:00:07 +000090.3 WHPCDr. Saran Heron talks with Andy Roberts, one of the Directors of the Jah Jah foundation. He has been on the board of directors for the past 10 years.  The Jah Jah Foundation is a nonprofit organization that has been participating in uplifting of...1581collegeradio,jahjah,jahjahfoundation,jamaica,longisland,nonprofit,rise,whpcfalsefullhttps://www.spreaker.com/episode/how-to-stop-stalling-dreams-and-start-building-your-life--68320170
]]>https://api.spreaker.com/episode/68320170Wed, 12 Nov 2025 21:00:09 +000090.3 WHPCDr. Saran Heron talks with Chris Capuano, who is living proof that your starting point doesn’t define your finish line. He walked away from a stable six-figure career in the trades to chase something bigger: freedom, ownership, and impact. He didn’t...
]]>1702collegeradio,grit,longisland,mindset,positive,positivity,rise,success,whpcfalsefullhttps://www.spreaker.com/episode/how-to-support-students-mental-health-on-a-college-campus--68373121https://api.spreaker.com/episode/68373121Wed, 05 Nov 2025 21:00:08 +000090.3 WHPCDr. Saran Heron talks with Dr. Beverly Tatum who was the president emerita of Spelman College. She served as the ninth president of Spelman from 2002–2015. Her visionary leadership as president was recognized in 2013 with the Carnegie Academic...1688college,collegeradio,health,longisland,mentalhealth,rise,spelman,spelmancollege,whpcfalsefullhttps://www.spreaker.com/episode/sense-of-belonging--68272161https://api.spreaker.com/episode/68272161Wed, 29 Oct 2025 20:00:08 +000090.3 WHPCDr. Saran Heron talks with Anne Hand, who holds a Bachelor of Science degree from McGill University and a Master of Education degree from Harvard University. She has spent her career blending research, policy, and practice to create social impact in...1704belong,belonging,collegeradio,harvard,longisland,rise,whpcfalsefullhttps://www.spreaker.com/episode/the-importance-of-raising-young-children-with-resilience--68143838]]>https://api.spreaker.com/episode/68143838Fri, 24 Oct 2025 20:00:08 +000090.3 WHPCDr. Saran Heron talks with Jack Gindi, known as Papa Jack, who has lived a story of resilience, reinvention, and purpose. Through his online I Believe In Me, Four Pillars, and LIFE framework programs, he offers practical tools for parents, teens, and...]]>1641collegeradio,framework,longisland,papajack,resilience,resilient,rise,whpcfalsefullhttps://www.spreaker.com/episode/societal-pressure-to-find-your-passion--67882968https://api.spreaker.com/episode/67882968Wed, 01 Oct 2025 20:00:08 +000090.3 WHPCDr. Saran Heron talks with Dr. Bobby Hoffman, a University of Central Florida (UCF) professor, researcher, and author who specializes in motivation science and solving the mysteries of human behavior. Performance consulting for some of the world's...1715collegeradio,longisland,motivate,motivation,passion,professor,rise,whpcfalsefullhttps://www.spreaker.com/episode/stop-self-sabotaging-your-relationships--67859440https://api.spreaker.com/episode/67859440Wed, 24 Sep 2025 20:00:08 +000090.3 WHPCDr. Saran Heron talks with Dr. Philip Agrios, a Self-Sabotage Expert, Business Consultant, Best-Selling Author, and International Speaker who is a retired board-certified sports chiropractor and functional medicine practitioner who specialized in...1727collegeradio,longisland,relationship,relationships,rise,sabotage,selfsabotage,tnow,t-now,whpcfalsefullhttps://www.spreaker.com/episode/importance-of-preserving-cultural-heritage--67743297https://api.spreaker.com/episode/67743297Wed, 17 Sep 2025 20:00:09 +000090.3 WHPCDr. Saran Heron talks with Sharon Gordon, an award-winning producer and actress, storyteller, audio book narrator, acclaimed journalist, publicist, promoter and special event coordinator whose exemplary talents are represented in print, on radio and...1712author,collegeradio,culture,journalist,longisland,movie,movies,publisher,rise,whpcfalsefullhttps://www.spreaker.com/episode/travel-in-your-past-recognize-past-life-impact--67587722https://api.spreaker.com/episode/67587722Wed, 10 Sep 2025 20:00:08 +000090.3 WHPCDr. Saran Heron talks with Alla Kaluzhny, a licensed therapist, certified hypnotherapist, and award-winning author. She will talk about how who we were before shapes who we are now our relationships, fears, patterns, and choices. Her book “Turning the...1714collegeradio,hypnotherapist,longisland,rise,self-discovery,therapist,therapy,whpcfalsefullhttps://www.spreaker.com/episode/learn-to-laugh-more-despite-having-rsd-reflex-sympathetic-dystrophy--67514253]]>https://api.spreaker.com/episode/67514253Wed, 03 Sep 2025 20:00:08 +000090.3 WHPCDr. Saran Heron talks with Vita Oyler, a Rehabilitation Counselor who has specialized in chronic pain for over 35 years after developing a chronic painful condition known as RSD (Reflex Sympathetic Dystrophy). Holds a MS Degree in Rehabilitation...]]>1684chronicpain,collegeradio,disease,dystrophy,health,longisland,pain,reflex,rise,rsd,whpcfalsefullhttps://www.spreaker.com/episode/nutrition-habits-for-children-with-diabetes--67167991]]>https://api.spreaker.com/episode/67167991Wed, 27 Aug 2025 20:00:08 +000090.3 WHPCDr. Saran Heron talks with Jodi Velazquez, who was born and raised in Pittsburgh, Pennsylvania, and graduated from Robert Morris University with a bachelor’s degree in marketing communications, emphasizing non-fiction writing. Her latest book, an...]]>1710child,childhooddiabetes,children,collegeradio,diabetes,longisland,pediatrician,pediatrics,rise,type1,type2,whpcfalsefullhttps://www.spreaker.com/episode/how-to-be-the-kind-of-father-your-children-need--67167728https://api.spreaker.com/episode/67167728Wed, 20 Aug 2025 20:00:08 +000090.3 WHPCDr. Saran Heron talks with Richard Ramos, with a career spans from working as a correctional officer in state and federal prisons, to serving as a juvenile hall instructor, at-risk school counselor, and founding director of multiple community...1703collegeradio,dad,father,fatherhood,longisland,parenting,rise,whpcfalsefullhttps://www.spreaker.com/episode/tips-on-menopause-and-change-your-mindset--67165139]]>https://api.spreaker.com/episode/67165139Wed, 13 Aug 2025 20:00:08 +000090.3 WHPCDr. Saran Heron talks with Lisa Triggs, author of “The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!" From mindset shifts to lifestyle adjustments, her approach empowers women to take charge of their well-being, no matter the...]]>1693aging,collegeradio,female,health,healthy,longisland,menopause,menstrual,rise,whpc,women,womenshealthfalsefullhttps://www.spreaker.com/episode/becoming-a-biographer--67065994]]>https://api.spreaker.com/episode/67065994Wed, 06 Aug 2025 20:00:08 +000090.3 WHPCDr. Saran Heron talks with Helen Sheehy, who worked as a dramaturg, written a theatre textbook, and authored biographies of three theatre pioneers. Sheehy taught theatre and acting at Southern Connecticut State University for more than two decades....]]>1673collegeradio,longisland,rise,sheehy,theater,theatre,whpcfalsefullhttps://www.spreaker.com/episode/can-forgiveness-really-stop-pain-and-restore-peace-overnight--66814238]]>https://api.spreaker.com/episode/66814238Wed, 02 Jul 2025 20:00:08 +000090.3 WHPCDr. Saran Heron talks with Beatty Carmichael, author of “The Prayer of Freedom,” who reveals how unforgiveness is often the hidden root behind relationship conflicts, chronic pain, migraines, and emotional challenges. Working with recovering addicts...]]>1700collegeradio,forgive,forgiveness,freedom,longisland,migraine,migraines,pain,prayer,prayers,rise,whpcfalsefullhttps://www.spreaker.com/episode/how-to-heal-from-toxic-parents--66597821https://api.spreaker.com/episode/66597821Wed, 25 Jun 2025 20:00:08 +000090.3 WHPCDr. Saran Heron talks with Sabrina Ciceri, a self-confessed go-getter! She fulfilled a lifelong dream by opening the evolutionary wellness center in Lady Lake, Florida, 'Immunity Health.'  Through her own life experience as a nurse, certified fitness...1667collegeradio,health,healthy,immunity,immunityhealth,longisland,rise,sabrina,whpcfalsefullhttps://www.spreaker.com/episode/how-to-make-a-plan-to-care-for-your-aging-parents--66501169https://api.spreaker.com/episode/66501169Wed, 18 Jun 2025 20:00:08 +000090.3 WHPCDr. Saran Heron talks with Certified Senior Advisor® and Certified Aging-In-Place Specialist®, Debbie C. Miller,  author of “Doing the Right Thing: Simple Solutions, Essential Tips, & Helpful Resources for Assisting Aging Loved Ones,” who has over...1670aging,aginginplace,collegeradio,longisland,retire,retirement,rise,whpcfalsefullhttps://www.spreaker.com/episode/the-real-impact-of-foster-care-and-how-to-rise-above-it--66402207https://api.spreaker.com/episode/66402207Wed, 11 Jun 2025 20:00:08 +000090.3 WHPCDr. Saran Heron talks with Claudia Rowe, who has been writing about the hallways where kids and government clash for more than 30 years. Rowe has also written for The New York Times, Mother Jones, and Amazon Original Stories. She is a member of the...1723careforkids,childwelfare,collegeradio,foster,fostercare,fosterfamily,fosterlove,fosterparent,fosterparents,fosteryouth,longisland,rise,whpcfalsefullhttps://www.spreaker.com/episode/escape-the-corporate-grind-and-take-control-of-your-life--66288776]]>https://api.spreaker.com/episode/66288776Wed, 04 Jun 2025 20:00:08 +000090.3 WHPCDr. Saran Heron talks with Gregory Mohr, CEO and Founder of Franchise Maven, an entrepreneur and Wall Street Journal Best Selling author.  Gregory's journey from a seasoned micro-electric circuit engineer to the CEO and founder of a franchise empire...]]>1649business,collegeradio,entrepreneur,franchise,franchisemaven,inspirational,inspire,longisland,rise,whpcfalsefullhttps://www.spreaker.com/episode/how-to-lend-a-helping-hand--66178561https://api.spreaker.com/episode/66178561Wed, 28 May 2025 20:00:07 +000090.3 WHPCDr. Saran Heron talks with Kelly Hilaire, NP, RN, who obtained his Bachelor of Science in Nursing and FNP from Long Island University. Today, he has his own practice that he operates focused on community-based clinic focused on preventive care,...1703collegeradio,gracebible,gracebibleministry,longisland,ministry,nursepractitioner,nursing,rise,theprayerroom,whpcfalsefullhttps://www.spreaker.com/episode/promoting-health-in-haiti--66022473https://api.spreaker.com/episode/66022473Wed, 21 May 2025 20:00:08 +000090.3 WHPCDr. Saran Heron talks with Dr. Marjorie Bon Homme, clinical laboratory director, translational scientist with a record of leadership, research, and innovation in laboratory medicine, clinical chemistry, and toxicology. Over two decades of experience,...1663acutis,collegeradio,haiti,haitian,health,longisland,rise,scientist,whpcfalsefullhttps://www.spreaker.com/episode/age-isn-t-anything-but-a-number--65846356https://api.spreaker.com/episode/65846356Wed, 14 May 2025 20:00:08 +000090.3 WHPCDr. Saran Heron talks with Elaine Allen Landy, an entrepreneur, health and wellness coach, and former Miss Universe Jamaica contestant who proves that transformation is possible at any stage of life. She is the author of The Ageless Athlete: How to...1709ageless,athlete,collegeradio,jamaica,longisland,missjamaica,r&b,rise,whpcfalsefullhttps://www.spreaker.com/episode/the-psychological-and-physical-impact-of-in-person-online-abuse--65846310]]>https://api.spreaker.com/episode/65846310Wed, 07 May 2025 20:00:07 +000090.3 WHPCDr. Saran Heron talks with Alia Dastagier, a former reporter for USA Today who frequently covers gender and mental health. She was one of eight U.S. recipients of the prestigious Rosalynn Carter Fellowships for Mental Health Journalism. She won a...]]>1711abuse,author,collegeradio,health,journalism,journalist,longisland,psycholigical,psychology,rise,suicide,whpcfalsefullhttps://www.spreaker.com/episode/using-empathy-to-diffuse-tension--65687781https://api.spreaker.com/episode/65687781Wed, 30 Apr 2025 20:00:07 +000090.3 WHPCDr. Saran Heron talks with Florence Ann Romano, a personal growth strategist, author, philanthropist, and businesswoman who is an advisor and the Vice President of Business Strategy for Yakkety Yak. She is a Director on the Foundation Board at Lurie...1661collegeradio,community,empathy,joy,longisland,rise,tension,whpcfalsefullhttps://www.spreaker.com/episode/the-difference-between-hope-and-optimism--65587614https://api.spreaker.com/episode/65587614Wed, 23 Apr 2025 20:00:09 +000090.3 WHPCDr. Saran Heron talks with Dr. Kendra Thomas, an associate professor of psychology at Hope College. She earned a PhD in Educational Psychology with a focus on Human Development from Ball State University.  She studies virtue development and adolescent...1684collegeradio,hope,hopecollege,ithemba,longisland,optimism,optimistic,rise,whpcfalsefullhttps://www.spreaker.com/episode/collaboration-over-conflict-the-secret-to-leadership-success--65443326https://api.spreaker.com/episode/65443326Wed, 16 Apr 2025 20:00:07 +000090.3 WHPCDr. Saran Heron talks with Samuel K. Bentil, the Senior Director of Construction Disputes & Advisory (Delay & Quantum) at Ankura Consulting Group. He is the author of Avoid Construction Disputes - 10 Principles to Collaborate Effectively to...1708argument,collaborate,collaboration,collegeradio,conflict,dispute,disputes,fight,longisland,rise,whpcfalsefullhttps://www.spreaker.com/episode/the-shocking-truth-about-modern-nursing--65358072https://api.spreaker.com/episode/65358072Wed, 09 Apr 2025 20:00:07 +000090.3 WHPCDr. Saran Heron talks with Kathy Allan RN, HN-BC, HTCP/I-R, SEP, Gutsy Nurses Founder, Board Certified Holistic Nurse, a retired Healing Touch Certified Practitioner/Instructor and a Somatic Experiencing Practitioner. She served on the faculty of...1726collegeradio,health,healthcare,longisland,nurse,nursing,rise,whpcfalsefullhttps://www.spreaker.com/episode/proof-that-expecting-greatness-leads-to-success--65213368https://api.spreaker.com/episode/65213368Wed, 02 Apr 2025 20:00:07 +000090.3 WHPCDr. Saran Heron talks with William A. Keyes IV, PhD., who was a White House Senior Policy Advisor. In 2001, he established the Institute for Responsible Citizenship, the crowning achievement of his professional life. He has been an advisor and mentor...1699advisor,collegeradio,greatness,longisland,mentor,rhodes,rhodesscholar,rise,whitehouse,whpcfalsefullhttps://www.spreaker.com/episode/empowering-women-others-to-rise--64964454https://api.spreaker.com/episode/64964454Wed, 26 Mar 2025 20:00:07 +000090.3 WHPCDr. Saran Heron talks with Dr. Trisha Bailey, a Jamaican-born entrepreneur, philanthropist, and public speaker who is the richest Jamaican-born woman. She is an education activist and owns half of an island, as well as commercial and residential...1679author,collegeradio,empower,jamaica,jamaican,longisland,rise,trishabailey,unbroken,whpc,woman,womenfalsefullhttps://www.spreaker.com/episode/discuss-medication-mental-illness--64847993https://api.spreaker.com/episode/64847993Wed, 19 Mar 2025 20:00:06 +000090.3 WHPCDr. Saran Heron talks with Edward L. Jones III, an award-winning writer in advertising and higher education. Ed served as a community columnist for the Charlotte Observer. Edward is on a journey to share information about a particular medication,...1689author,collegeradio,edwardjones,edwardljonesiii,longisland,medication,meds,mental,mentalillness,murder,rise,whpcfalsefullhttps://www.spreaker.com/episode/importance-of-emotional-intelligence-rising-above-one-s-trauma--64757571https://api.spreaker.com/episode/64757571Wed, 12 Mar 2025 20:00:07 +000090.3 WHPCDr. Saran Heron talks with Brandon Bishop, a disruptor, visionary, and the founder of TrueEQ, a movement redefining human connection in a world obsessed with status and superficiality. Drawing from a lifetime of navigating toxic relationships,...1697collegeradio,ei,emotionalintelligence,empathy,longisland,rise,trueeq,whpcfalsefullhttps://www.spreaker.com/episode/roll-up-your-sleeve-and-get-vaccinated--64639212https://api.spreaker.com/episode/64639212Wed, 05 Mar 2025 21:00:08 +000090.3 WHPCDr. Saran Heron talks with Dr. Ofer Levy, who was born to and raised by the artist Benjamin Levy and music composer Hannah Levy in New York City, and graduated from Bronx High School of Science and Yale College.  Dr. Levy entered the Medical Scientist...1735collegeradio,covid,fda,health,longisland,measles,rise,vaccinated,vaccination,vaccine,vrbpac,whpcfalsefullhttps://www.spreaker.com/episode/learn-a-better-way-to-approach-procrastination--64444138https://api.spreaker.com/episode/64444138Wed, 26 Feb 2025 21:00:07 +000090.3 WHPCDr. Saran Heron talks with Dr. Linda Gannaway, an expert at helping people stop procrastinating, achieve their goals, and establish new habits. A former procrastinator herself, Linda also spent five years studying procrastination and wrote the most...1712collegeradio,longisland,procrastinate,procrastinating,procrastination,rise,whpcfalsefullhttps://www.spreaker.com/episode/smart-money-tips--64385539https://api.spreaker.com/episode/64385539Wed, 19 Feb 2025 21:00:06 +000090.3 WHPCDr. Saran Heron talks with Monique Gagné, “The Money Mom,” to share her top money tips to better manage your finances in today’s unpredictable economy. Monique advice is a must in a culture that encourages us to buy now and pay later. Learn to...1702collegeradio,finance,finances,financial,longisland,money,moneymom,rise,whpcfalsefullhttps://www.spreaker.com/episode/giving-women-hope--64108885https://api.spreaker.com/episode/64108885Wed, 12 Feb 2025 21:00:07 +000090.3 WHPCDr. Saran Heron talks with Michelle Pelage-Abrahams, RN, an entrepreneur, Certified Registered Infusion Nurse (CRNI) and in midline insertion under ultrasound guidance. She attended Queensborough Community College and currently pursuing Bachelor of...1686collegeradio,crni,entrepreneur,faithinfusion,fertility,leapoffaith,leapoffaithinfusion,llc,longisland,nurse,registerednurse,rise,rn,whpcfalsefullhttps://www.spreaker.com/episode/owning-primary-care-medi-spa-benefits--63975099https://api.spreaker.com/episode/63975099Wed, 05 Feb 2025 21:00:07 +000090.3 WHPCDr. Saran Heron talks with Jeannie Bernard, NP, earning her Bachelor of Science in Nursing from Molloy University, she graduated with her Master of Science in Nursing from LIU CW Post. Jeannie is currently pursuing her Doctor of Nursing Practice (DNP)...1689collegeradio,health,longisland,medispa,np,nurse,nursepractioner,rise,rockvillecentre,spa,thepeoplesnp,whpcfalsefullhttps://www.spreaker.com/episode/creative-ways-to-save-from-a-millionaire-at-21--63794812https://api.spreaker.com/episode/63794812Wed, 29 Jan 2025 21:00:08 +000090.3 WHPCDr. Saran Heron talks with Aaron LaPedis, an award-winning author, collector, speaker, and radio host, based in Denver, Colorado. Aaron is considered one of the world’s great collectors and treasure hunters and is often called upon by the FBI because...1692aaronlapedis,ai,author,collection,collector,collegeradio,lapedis,longisland,millionaire,rise,whpcfalsefullhttps://www.spreaker.com/episode/mental-illness-schizophrenia--63260689https://api.spreaker.com/episode/63260689Wed, 18 Dec 2024 21:00:07 +000090.3 WHPCDr. Saran Heron talks with Dr. Steven Lesk, a board-certified psychiatrist, past chairman of psychiatry at a large VA hospital in Brooklyn, and assistant professor at the affiliated medical school. He shares the importance of research, understanding...1696college,collegeradio,longisland,mental,mentalillness,nassau,psychiatrist,psychiatry,rise,schizophrenia,whpcfalsefullhttps://www.spreaker.com/episode/suicide-awareness--63135995]]>https://api.spreaker.com/episode/63135995Wed, 11 Dec 2024 21:00:07 +000090.3 WHPCDr. Saran Heron talks with Rachel Zimmerman, an award-winning journalist who is a contributor to The Washington Post and previously worked as a staff writer for The Wall Street Journal and a health reporter for WBUR, Boston’s public radio station,...]]>1684collegeradio,journalism,journalist,longisland,rise,suicide,suicideawareness,suicideprevention,whpcfalsefullhttps://www.spreaker.com/episode/the-lasting-effect-on-our-mental-health-and-preparing-for-potential-attacks--62809029Dr. Saran Heron talks with Dr. Carole Lieberman, a medical doctor and a board certified psychiatrist who holds a Master’s in Public Health. She is the author of " Lions, Tigers and Terrorists, Oh My: How to Protect Your Child from Terrorism," internationally renowned "Media Psychiatrist" with a star-studded practice in Beverly Hills.  Dr. Lieberman is well known as a psychiatric expert witness who testifies in high profile trials, and analyzes trials in the media.  She shares mental health aspect of 9/11, provide advice on ways she believes we should talk with our children and should prepare for terrorist attack.]]>https://api.spreaker.com/episode/62809029Wed, 04 Dec 2024 21:00:07 +000090.3 WHPCDr. Saran Heron talks with Dr. Carole Lieberman, a medical doctor and a board certified psychiatrist who holds a Master’s in Public Health. She is the author of " Lions, Tigers and Terrorists, Oh My: How to Protect Your Child from Terrorism,"...Dr. Saran Heron talks with Dr. Carole Lieberman, a medical doctor and a board certified psychiatrist who holds a Master’s in Public Health. She is the author of " Lions, Tigers and Terrorists, Oh My: How to Protect Your Child from Terrorism," internationally renowned "Media Psychiatrist" with a star-studded practice in Beverly Hills.  Dr. Lieberman is well known as a psychiatric expert witness who testifies in high profile trials, and analyzes trials in the media.  She shares mental health aspect of 9/11, provide advice on ways she believes we should talk with our children and should prepare for terrorist attack.]]>1664911,collegeradio,lieberman,longisland,mental,mentalhealth,psychiatrist,psychiatry,rise,terrorist,whpcfalsefullhttps://www.spreaker.com/episode/panic-anxiety-procrastination-signs-of-hidden-trauma--62809025https://api.spreaker.com/episode/62809025Wed, 27 Nov 2024 21:00:06 +000090.3 WHPCDr. Saran Heron talks with Lisa Morgan, a Board-Certified Music Therapist and Certified Life Coach with an impressive lifetime of experience. She believes her real credentials stem from her "PH.D. of Life". As a survivor and expert in Amnesia and...1683anxiety,collegeradio,depression,health,healthy,longisland,musictherapist,musictherapy,panic,psychological,psychology,rise,therapist,therapy,whpcfalsefullhttps://www.spreaker.com/episode/grief-love-life-and-your-own-personal-lost--62458961https://api.spreaker.com/episode/62458961Wed, 30 Oct 2024 20:00:02 +000090.3 WHPCDr. Saran Heron talks with David Kessler who is an expert on grief. His experience with thousands of people on the edge of life and death has taught him the secrets to living a fulfilled life, even after life’s tragedies.  He lectures physicians,...1687bogeyman,collegeradio,grief,longisland,loss,rise,support,whpcfalsefullhttps://www.spreaker.com/episode/retirement-help-for-baby-boomers-others--62458951https://api.spreaker.com/episode/62458951Wed, 23 Oct 2024 20:00:02 +000090.3 WHPCDr. Saran Heron talks with Tom Loegering, whose career began after serving in the army, where he worked in construction and management. He attended California State University and focused on Business and Finance. Ventured into IRA Management Company...1665babyboomer,babyboomers,collegeradio,longisland,retire,retirement,rise,suncitycountryclub,whpcfalsefullhttps://www.spreaker.com/episode/7-steps-for-living-as-a-love-centered-activist--62087210https://api.spreaker.com/episode/62087210Wed, 16 Oct 2024 20:00:01 +000090.3 WHPCDr. Saran Heron speak with Dr. Paul Zeitz, a preventive medicine physician, epidemiologist, author, and award-winning champion of global justice and human rights. He provides seven concrete steps that will improve life, and the lives of those around...1665activist,author,collegeradio,doctor,epidemiologist,humanrights,longisland,love,lovecentered,physician,rise,whpcfalsefullhttps://www.spreaker.com/episode/self-healing-after-trauma--62087201https://api.spreaker.com/episode/62087201Wed, 09 Oct 2024 20:00:02 +000090.3 WHPCDr. Saran Heron speaks with Dr. Asher Beckitt, a public speaker, host of the "Self-Healing After Sexual Trauma" podcast, and author of the upcoming book "Healing Stories: 8 Steps to Reclaim Your Essential Self from Sexual Trauma." Dr. Asher has a...1695collegeradio,heal,healing,longisland,rise,selfhealing,sexualtrauma,trauma,whpcfalsefullhttps://www.spreaker.com/episode/be-empowered-and-become-fearless--62053905]]>https://api.spreaker.com/episode/62053905Wed, 02 Oct 2024 20:00:02 +000090.3 WHPCDr. Saran Heron talks with Francesca Burack, CEO and President of Fearless Talent Development Inc.  An award winning, seasoned professional with an unwavering commitment to fostering excellence, Francesca brings over three decades of experience in...]]>1697collegeradio,fearless,fearlesstalent,francescaburack,longisland,rise,talent,whpcfalsefullhttps://www.spreaker.com/episode/things-to-do-to-reach-your-goals-daily--61257228https://api.spreaker.com/episode/61257228Wed, 25 Sep 2024 20:00:01 +000090.3 WHPCDr. Saran Heron talks with Mr. Gerald Leonard is a PMP, PfMP, and C-IQ Coach who delivers real-world strategies that he’s used with clients in industries as diverse as fintech companies, technology companies, multinational corporations, and Federal...1687collegeradio,goals,longisland,rise,whpcfalsefullhttps://www.spreaker.com/episode/raise-happy-responsible-children--61257156https://api.spreaker.com/episode/61257156Wed, 18 Sep 2024 20:00:02 +000090.3 WHPCDr. Saran Heron talks with Martha Burich M.Ed., author of the book “Yes You Can Raise Happy Responsible Children." This book is endorsed by Jack Canfield who is the co-author of the Chicken Soup for the Soul Series. Martha was a college child...1684children,collegeradio,happy,kids,longisland,parent,parenting,psychology,responsible,rise,whpcfalsefullhttps://www.spreaker.com/episode/let-s-talk-about-ai-and-how-to-prepare--61088118https://api.spreaker.com/episode/61088118Wed, 11 Sep 2024 20:00:02 +000090.3 WHPCDr. Saran Heron talks with Mustafa Ammar, the founder and CEO of The Passion MBA, a global coaching company. He has coached hundreds of professionals around the world to find their dream careers and build their dream businesses, by applying his...1673ai,artificialintelligence,author,collegeradio,longisland,mba,passionmba,rise,whpcfalsefullhttps://www.spreaker.com/episode/breast-cancer-related-to-sunshine--61088110https://api.spreaker.com/episode/61088110Wed, 04 Sep 2024 20:00:02 +000090.3 WHPCDr. Saran Heron talks with Francisca Epale, DTM, TESOL, MA, who started her career in education with a focus on teaching ESL and French at all levels of the academic ladder in the USA, Canada and China. Graduated with a DTM - the highest award...1682breastcancer,cancer,chemo,chemotherapy,collegeradio,health,healthy,longisland,rise,whpcfalsefullhttps://www.spreaker.com/episode/domestic-abuse-and-how-to-get-out--60807165https://api.spreaker.com/episode/60807165Wed, 07 Aug 2024 20:00:03 +000090.3 WHPCDr. Saran Heron talks with Phoenix Rose, an award-winning author celebrated for her influential book, "Walking in ALOHA; 5 Steps to Living Your God Potential Life" which encourages embracing God's full potential for your life through the principles of...1683aloha,collegeradio,domesticviolence,longisland,phoenixrose,relationship,relationships,rise,violence,whpcfalsefullhttps://www.spreaker.com/episode/successfully-achieve-your-dreams-at-any-age--60773510https://api.spreaker.com/episode/60773510Wed, 31 Jul 2024 20:00:02 +000090.3 WHPCDr. Saran Heron talks with Jennifer Lebedev, an online English language teacher, and her YouTube channel has gained a global following. She is a textbook author, a conference presenter, and an award-winning blogger for teachers. YouTube veteran more...1678achieve,age,collegeradio,dreams,inspiration,inspirational,inspire,lebedev,longisland,rise,whpc,youtuberfalsefullhttps://www.spreaker.com/episode/the-power-of-saying-no--60616952https://api.spreaker.com/episode/60616952Wed, 24 Jul 2024 20:00:03 +000090.3 WHPCDr. Saran Heron talks with Corey Poirier, a 5-time TEDx Speaker, the founder of bLU Talks, a Wall Street Journal / USA Today Bestselling Author, a 2022 Success Magazine Emerging Entrepreneur. He is also the host the popular Let’s Do Influencing Show...1690collegeradio,longisland,no,rise,sayingno,sayno,ted,tedtalks,tedx,whpcfalsefullhttps://www.spreaker.com/episode/be-smart-with-your-money--60639039https://api.spreaker.com/episode/60639039Wed, 17 Jul 2024 20:00:02 +000090.3 WHPCDr. Saran Heron talks with Jared Dillian, the editor of The Daily Dirtnap, a daily market newsletter for investment professionals, continuously published since 2008. Jared is the founder of Jared Dillian Money and has previously contributed to...1669collegeradio,finance,financialadvisor,longisland,money,rise,whpcfalsefullhttps://www.spreaker.com/episode/how-to-disagree-without-disrespecting-others--60614875https://api.spreaker.com/episode/60614875Wed, 10 Jul 2024 20:00:08 +000090.3 WHPCDr. Saran Heron talks with Philip Blackett, an author, consultant and entrepreneur who previously has worked with FedEx, Goldman Sachs, Bank of America, and Chick-Fil-A. He got his Master of Divinity degree from The Southern Baptist Theological...1561collegeradio,disagree,disagreement,longisland,respect,rise,whpcfalsefullhttps://www.spreaker.com/episode/key-to-mastering-stress--60522095https://api.spreaker.com/episode/60522095Wed, 03 Jul 2024 20:00:03 +000090.3 WHPCDr. Saran Heron talks with Dr. Stephen Sideroff, an internationally recognized psychologist, executive and medical consultant and expert in resilience, longevity, optimal performance, addiction, neurofeedback, and mental health. He has published...1686collegeradio,longisland,mentalhealth,resilience,rise,sideroff,stress,stresses,stressors,whpcfalsefullhttps://www.spreaker.com/episode/social-anxiety--60430207https://api.spreaker.com/episode/60430207Wed, 26 Jun 2024 20:01:07 +000090.3 WHPCDr. Saran Heron talks with Dr. Thomas E. Brown, who earned his Ph.D. in Clinical Psychology at Yale University and then served on the clinical faculty of the Department of Psychiatry at Yale School of Medicine for 20 years while operating a clinic in...1678adhd,anxiety,collegeradio,longisland,rise,social,socialanxiety,whpcfalsefullhttps://www.spreaker.com/episode/becoming-a-small-business-owner--60346342https://api.spreaker.com/episode/60346342Wed, 19 Jun 2024 20:00:04 +000090.3 WHPCOddette Staple-Brown is the owner and creative behind the brand Oh D’Luxe Candle Company, an eco-friendly, non-toxic, and sustainable candle and home fragrance company located in Bridgeport Connecticut. Oddette holds an undergraduate degree in...1686candle,candles,collegeradio,drive,longisland,motivate,motivation,ohdluxe,rise,whpcfalsefullhttps://www.spreaker.com/episode/rediscovering-what-makes-life-worth-living--60193185]]>https://api.spreaker.com/episode/60193185Wed, 12 Jun 2024 20:00:04 +000090.3 WHPCDr. Saran Heron talks with Dr. Shila Patel, who was born in Kenya, went to Zambia - where she completed high school. Next to the United Kingdom to pursue higher education. She was a licensed, practicing psychiatrist for over 25 years working with...]]>1643collegeradio,longisland,mentalhealth,psychiatrist,rise,whpcfalsefullhttps://www.spreaker.com/episode/rise-above-addictions--60192936https://api.spreaker.com/episode/60192936Mon, 03 Jun 2024 16:19:00 +000090.3 WHPCDr. Saran Heron talks with Dr. Sarah Michaud, a clinical psychologist who has worked in the field of addiction, recovery, and codependency for over thirty years. Author of the book CoCrazy: One Psychologist’s Recovery from Codependency and Addiction...1647addict,addiction,cocrazy,collegeradio,leavingcrazytown,longisland,psychologist,psychology,rise,whpcfalsefullhttps://www.spreaker.com/episode/finding-your-purpose--60192451https://api.spreaker.com/episode/60192451Wed, 29 May 2024 20:00:03 +000090.3 WHPCDr. Saran Heron talks with Merchita Vassell Carridge, a Registered Professional Nurse, pastor, wife, and mother. Merchita received her BSN in Nursing from Lehman College, Master of Science in Nursing – Education from Molloy University, and Master of...1702collegeradio,lehman,longisland,molloy,nurse,nursing,purpose,rise,whpcfalsefullhttps://www.spreaker.com/episode/rising-above-circumstances--59494623 
]]>https://api.spreaker.com/episode/59494623Wed, 15 May 2024 20:00:00 +000090.3 WHPCDr. Saran Heron talks with Dr. Margarett Alexandre, an associate professor at York College Department of Nursing, School of Health Sciences and Professional Programs, of the City University of New York (CUNY). As a Jonas Scholar and member of the New... 
]]>1693collegeradio,grandbois,longisland,nassau,rise,rising,whpc,yorkcollegefalsefullhttps://www.spreaker.com/episode/health-prevention-measures--59494622]]>https://api.spreaker.com/episode/59494622Wed, 08 May 2024 19:30:00 +000090.3 WHPCDr. Saran Heron talks with Allen Daugherty who is a Registered Professional Nurse, he has worked in the medical field for almost 50 years, first as a U.S. Air Force medic then as an RN and certified dialysis nurse. Allen believes that "The American...]]>1649collegeradio,educate,education,health,healthcare,longisland,phase,prevention,rise,whpcfalsefullhttps://www.spreaker.com/episode/cultivating-habit-of-hope--59102136https://api.spreaker.com/episode/59102136Wed, 01 May 2024 20:00:04 +000090.3 WHPCDr. Saran Heron talks with Edie Summers, a consultant, wellness coach, and speaker on holistic well-being and leadership, with close to 30 years of experience. She works in the wellness sector, with startups or companies helping to move the needle on...1622collegeradio,habit,habits,health,hope,hopeful,longisland,memory,rise,whpcfalsefullhttps://www.spreaker.com/episode/how-to-beat-debt-and-get-back-on-track--59102107He’s appeared on ABC News, CBS News, syndicated radio, and numerous podcasts as well. He shares how to change your habits and principles to help you better manage your money, taking inventory of your life and change today. He will share his story and encourage, inspire you no matter your setbacks you can rise and overcome.
]]>https://api.spreaker.com/episode/59102107Wed, 24 Apr 2024 20:00:04 +000090.3 WHPCDr. Saran Heron talks with John Nicholas, author, speaker, and coach, who helps groups and individuals harness the power of their unique history, dreams, and DNA to achieve epic results. Brown University, and Fuller Seminary and Arrow Leadership...He’s appeared on ABC News, CBS News, syndicated radio, and numerous podcasts as well. He shares how to change your habits and principles to help you better manage your money, taking inventory of your life and change today. He will share his story and encourage, inspire you no matter your setbacks you can rise and overcome.
]]>1739collegeradio,debt,finance,finances,financial,financials,inspirational,inspire,longisland,money,rise,whpcfalsefullhttps://www.spreaker.com/episode/don-t-let-anxiety-stress-fear-self-doubt-hold-you-back--59102088]]>https://api.spreaker.com/episode/59102088Wed, 17 Apr 2024 20:00:02 +000090.3 WHPCDr. Saran Heron talks with Melody Krafft, a speaker, psychologist, author, obtained her degree in Education in Psychology, earning her Master's degree at St. Mary’s University in San Antonio, Texas. She talks about how to bring more joy and confidence...]]>1619anxiety,collegeradio,confidence,doubt,fear,joy,longisland,rise,selfdoubt,stress,whpcfalsefullhttps://www.spreaker.com/episode/how-to-put-more-compassion-into-medicine--59102063]]>https://api.spreaker.com/episode/59102063Wed, 10 Apr 2024 20:00:00 +000090.3 WHPCDr. Saran Heron talks with Dr. Doug Slakey, an internationally recognized transplant surgeon, educator, healthcare professional, and administrator. He is also a professor of surgery at the University of Illinois, Chicago, and the President of Process...]]>1740collegeradio,doctor,doctors,health,healthcare,longisland,medical,medicine,rise,whpcfalsefullhttps://www.spreaker.com/episode/suffering-setbacks-in-life-past-traumas-and-rising-above-them-all--58753053https://api.spreaker.com/episode/58753053Wed, 03 Apr 2024 20:00:02 +000090.3 WHPCDr. Saran Heron talks with Dr. Frank DiMaio earned a Bachelor of Arts in Psychology from Providence College, a Master of Science degree from Troy State University and Doctorate from New York Chiropractic College. He is a transformative speaker who...1681collegeradio,divorce,layoff,layoffs,longisland,rise,trauma,whpcfalsefullhttps://www.spreaker.com/episode/grief-ways-to-deal-with-it-and-let-it-go--58696512https://api.spreaker.com/episode/58696512Wed, 27 Mar 2024 20:00:09 +000090.3 WHPCDr. Saran Heron talks with Dr. Marcia Chang Vogl, an ordained minister and the Director of Bethany Projects with Hidden With Christ Ministries. She creates and implements workshops for groups of five to fifty people concerning spiritual issues. She...1701collegeradio,grief,longisland,loss,rise,whpcfalsefullhttps://www.spreaker.com/episode/poor-choices-overcoming-addiction--58696497https://api.spreaker.com/episode/58696497Mon, 18 Mar 2024 20:00:02 +000090.3 WHPCDr. Saran Heron speaks with Dr. Adriana Popescu, a clinical psychologist, empowerment coach, speaker, author, and podcast host with 25 years of experience in the mental health field. She specializes in treating addictions and trauma and has directed a...1677addict,addiction,collegeradio,longisland,poorchoice,poorchoices,rise,whpcfalsefullhttps://www.spreaker.com/episode/how-anger-can-impact-one-s-health--58696479https://api.spreaker.com/episode/58696479Wed, 13 Mar 2024 20:00:01 +000090.3 WHPCDr. Saran Heron speaks with Dr. Karyne B. Wilner, a licensed psychologist for 40 years with private practices in Newport, RI and Newtown, CT. She currently directs the Core Energetics Academy in Newtown, CT and was formerly Assistant Director of the...1680anger,angry,collegeradio,health,healthy,longisland,rise,whpcfalsefullhttps://www.spreaker.com/episode/weight-loss-how-you-can-overcome-and-lose-weight--58696474https://api.spreaker.com/episode/58696474Wed, 06 Mar 2024 21:00:00 +000090.3 WHPCDr. Saran Heron speaks with Laura Pickett, Founder/CEO of Laura Pickett Ministries, and the Pastors' Wives Empowerment Network (PWEN); Co-Pastor of Destiny Faith Church (DFC); Co-Founder and President of Pickett Outreach Ministries (POM); a Wife,...1667collegeradio,diet,dieting,longisland,nassaucounty,rise,weight,weightloss,whpcfalsefullhttps://www.spreaker.com/episode/how-past-lives-affect-current-life-and-traumatic-brain-injury--58421764https://api.spreaker.com/episode/58421764Wed, 28 Feb 2024 21:00:02 +000090.3 WHPCDr. Saran Heron talks with Jennifer Maag, a licensed massage therapist, and her son, Alexander Maag, who are the co-authors of the critically acclaimed book "Take on God," which explores how to transform our inner battles into healing tools to live...1620brain,braininjury,collegeradio,jennifermaag,longisland,maag,rise,whpcfalsefullhttps://www.spreaker.com/episode/setting-good-goals-today-for-a-better-future--58421761https://api.spreaker.com/episode/58421761Wed, 21 Feb 2024 21:00:01 +000090.3 WHPCDr. Saran Heron talks with Dr. Winifred Bragg, CEO of the Spine and Orthopedic Pain Center in Norfolk, Virginia, and the Creator of The BraggFactor®, a system that teaches students, entrepreneurs, and other professionals how to own and communicate...1710bragg,braggfactor,collegeradio,longisland,rise,whpcfalsefullhttps://www.spreaker.com/episode/unconditional-love-for-oneself--58421757https://api.spreaker.com/episode/58421757Wed, 14 Feb 2024 21:00:01 +000090.3 WHPCDr. Saran Heron talks with Stephanie Bailey, a Certified Master Life Coach, the CEO of Miss-Adventures, LLC, three-time #1 Bestselling author, and #1 New Release. Her mission is to empower women on all aspects of love. She strongly believes in the...1648bailey,collegeradio,longisland,love,rise,stephaniebailey,unconditional,whpcfalsefullhttps://www.spreaker.com/episode/divorce-and-life-after-divorce--58322675
]]>https://api.spreaker.com/episode/58322675Wed, 07 Feb 2024 21:00:01 +000090.3 WHPCDr. Saran Heron talks with Althea Lewis, who attended Queens college and pursued her dreams of being a teacher, specialized in African and African American History to become a Middle/High School Teacher. She has also served in the U.S. military, and...
]]>1719collegeradio,divorce,longisland,marriage,rise,seperation,whpcfalsefullhttps://www.spreaker.com/episode/overcoming-bullying--58322666https://api.spreaker.com/episode/58322666Wed, 31 Jan 2024 21:00:01 +000090.3 WHPCDr. Saran Heron talks with Patricia Wilson, a retired teacher/counsellor, and a writer. Experience with children of all ages (she taught K to Grade 12) and raising her children have steadily increased her passion for supporting children, especially...1500bully,bullying,longisland,rise,school,schools,whpcfalsefullhttps://www.spreaker.com/episode/importance-of-emotional-intelligence-in-children--58322625https://api.spreaker.com/episode/58322625Wed, 24 Jan 2024 21:00:02 +000090.3 WHPCDr. Saran Heron talks with Detri McGhee, an expert in emotional intelligence, who believes it is critical for everyone to understand, and touches on how it can impact your life. After retiring from the financial and insurance industries, she created...1716emotional,emotions,intelligence,longisland,rise,whpcfalsefullhttps://www.spreaker.com/episode/overcoming-health-challenges-and-achieving-one-s-dreams--58061766https://api.spreaker.com/episode/58061766Wed, 17 Jan 2024 21:00:01 +000090.3 WHPCDr. Saran Heron talks with Jesse Fiedor, a motivational speaker who suffered from Epilepsy/Grand Mal Seizures growing up. He lived on disability for years, which was challenging. He has worked in the motion picture industry, now a millionaire, has...1679ability,collegeradio,disability,disabled,fiedor,longisland,rise,whpcfalsefullhttps://www.spreaker.com/episode/schizophrenia-and-how-it-affects-individuals-and-family--58061030https://api.spreaker.com/episode/58061030Wed, 10 Jan 2024 21:00:02 +000090.3 WHPCDr. Saran Heron talks with Deborah Kasdan who holds a Bachelor and Masters in English from Washington University in St. Louis, a board member of NAMI (National Alliance on Mental Illness) in CT, and a member of ISPC (International Society for...1617collegeradio,health,healthy,illness,longisland,mental,rise,schizophrenia,whpcfalsefullhttps://www.spreaker.com/episode/being-a-teacher-importance-of-advocacy-life-lessons-and-culture--57749217https://api.spreaker.com/episode/57749217Wed, 06 Dec 2023 21:00:03 +000090.3 WHPCDr. Saran Heron talks with Andrew Dennis who has been an educator for 20 years, has taught in Jamaica West Indies, United Kingdom and now in the United States. He is a cultural ambassador, and a philanthropist at heart. Attended Church Teachers...1725advocacy,collegeradio,longisland,rise,school,schools,teacher,teaching,whpcfalsefullhttps://www.spreaker.com/episode/becoming-a-speech-language-pathologist--57749215https://api.spreaker.com/episode/57749215Wed, 29 Nov 2023 21:00:02 +000090.3 WHPCDr. Saran Heron talks with Giselle Campbell M.S., CCC-SLP, TSSLD, a nationally board-certified speech-language pathologist with licensure to practice in New York. Giselle has an extensive clinical background and experience working with clients across...1617collegeradio,language,longisland,pathologist,rise,speech,whpcfalsefullhttps://www.spreaker.com/episode/becoming-a-registered-professional-nurse--57381995https://api.spreaker.com/episode/57381995Wed, 22 Nov 2023 21:00:03 +000090.3 WHPCDr. Saran Heron talks with Dr. Jeanine Cook Gerard, a professor at Nassau Community College in Nursing, and host of Your Family's Health on WHPC and podcast, where she educates about different health issues. She is also the founder of Township...1661collegeradio,education,health,longisland,nurse,nursing,nursingschool,professor,rise,teacher,whpcfalsefullhttps://www.spreaker.com/episode/changing-your-thinking-and-breaking-negative-patterns--57381961https://api.spreaker.com/episode/57381961Wed, 15 Nov 2023 21:00:02 +000090.3 WHPCDr. Saran Heron talks with Laura Ballet, a Global Ambassador for Life Transformational Empowerment and Human Awareness, who helps people connect with one's personal power to achieve anything, simply by changing the way you think about it. Expert in...1740awareness,collegeradio,lauraballet,longisland,negativity,positivity,rise,whpcfalsefullhttps://www.spreaker.com/episode/transform-your-life-through-one-s-faith--57057635https://api.spreaker.com/episode/57057635Wed, 08 Nov 2023 21:00:02 +000090.3 WHPCDr. Saran Heron talks with Tressa Mitchener who was a single teenage mother and former drug dealer facing a 30-year-to-life sentence in federal prison that was miraculously reduced to five years. She holds a B.A. in psychology, now a Christian...1486collegeradio,faith,life-changing,longisland,rise,whpcfalsefullhttps://www.spreaker.com/episode/self-care-for-caregivers-and-non-caregivers--57057628https://api.spreaker.com/episode/57057628Wed, 01 Nov 2023 20:00:03 +000090.3 WHPCDr. Saran Heron talks with Alexandra Free who is a self-care advocate, caregiving expert, and the author of “From Zero to Zen: A Guide to Help You Thrive as a Caregiver". She discusses the importance of self-care for caregivers and ways to help create...1726caregiver,collegeradio,inspiration,inspire,longisland,rise,selfcare,self-care,whpcfalsefullhttps://www.spreaker.com/episode/power-of-letting-go--57057617https://api.spreaker.com/episode/57057617Wed, 25 Oct 2023 20:00:02 +000090.3 WHPCDr. Saran Heron talks with Valerie Galloway author of “Steal, Kill & Destroy: A Spiritual Guide to Overcoming Addiction and Loss.” She is a certified ICF coach with a Bachelor’s degree in community health and a Master’s degree in social science....1681addiction,collegeradio,dependency,galloway,grief,inspiration,inspire,joy,longisland,rise,whpcfalsefullhttps://www.spreaker.com/episode/importance-of-conquering-your-own-biases--56943492https://api.spreaker.com/episode/56943492Wed, 18 Oct 2023 20:00:03 +000090.3 WHPCDr. Saran Heron talks with Sara Ting, a diversity and inclusion educator, speaker, consultant and author of “Small Book with a Big Idea: The Key to a Fulfilling Life—Self-Awareness.” Founder and president of World Unity, Inc., a nonprofit. She talks...1677bias,biases,collegeradio,longisland,rise,unity,whpc,worldunityfalsefullhttps://www.spreaker.com/episode/happiness-is-your-responsibility--56943475https://api.spreaker.com/episode/56943475Wed, 11 Oct 2023 20:00:02 +000090.3 WHPCDr. Saran Heron talks with Jennifer Hughes, a certified life coach, trainer of The Success Principles, and author of “Choose Happy: Be This, Not That." She shares how you can strengthen your relationships, and rise above no matter your circumstances...1673collegeradio,happiness,happy,longisland,rise,whpcfalsefullhttps://www.spreaker.com/episode/importance-of-stewardship--56639366https://api.spreaker.com/episode/56639366Wed, 04 Oct 2023 20:00:03 +000090.3 WHPCDr. Saran Heron talks with Conseta Graham, works in the clerical field for NY State Tax Department, about stewardship, and why she believes it is important, and how we can practice stewardship in our own communities.1380collegeradio,longisland,rise,stewardship,whpcfalsefullhttps://www.spreaker.com/episode/find-your-passion--56639357https://api.spreaker.com/episode/56639357Wed, 27 Sep 2023 20:00:03 +000090.3 WHPCDr. Saran Heron talks with Shelly Ann Davis, a Clerk Typist, who currently works in the school district of her hometown Lehigh Acres Middle School. She is here to tell us about finding her passion, and how she found it after college, which can be...1619clerk,collegeradio,longisland,passion,rise,typist,whpcfalsefullhttps://www.spreaker.com/episode/finding-your-voice--56639345https://api.spreaker.com/episode/56639345Wed, 20 Sep 2023 20:00:02 +000090.3 WHPCDr. Saran Heron talks with Atracia Graham, a Policy Liaison in New York State. She tells us about growing up in society, which sometimes can have negative impacts, and importance of embracing our differences. This may impact your self-confidence,...1675collegeradio,confidence,longisland,policyliaison,rise,selfconfidence,whpcfalsefullhttps://www.spreaker.com/episode/becoming-a-teacher--56637451https://api.spreaker.com/episode/56637451Wed, 13 Sep 2023 20:00:02 +000090.3 WHPCDr. Saran Heron talks with Veda Rodney, a retired teacher, who truly enjoyed being a teacher and knew from early on she wanted to be a teacher. She is here to share her story and how she ensured her students were successful, while being a mentor to them.1553collegeradio,longisland,mentor,mentoring,mentorship,rise,teacher,teaching,whpcfalsefullhttps://www.spreaker.com/episode/overcoming-challenges-in-professional-licensure--56637441


]]>https://api.spreaker.com/episode/56637441Wed, 06 Sep 2023 20:00:02 +000090.3 WHPCDr. Saran Heron talks with Kerry Ann James, a radiologic technologist who is a Mammographer at Radiology Regional in Southwest Florida. She tells us about the challenges she had in preparing to take her licensure exam.


]]>1515challenge,challenges,exam,licensure,longisland,rise,whpcfalsefull