https://sergiosuarezbenitez.blogspot.com/
Are you ready to embark on a transformative journey towards a healthier, more vibrant life? Look no further – you've just discovered your ultimate source for cutting-edge health insights, expert advice, and inspiring stories that will empower you to take charge of your well-being.

I'm your host Sergio Suárez Benítez, and I invite you to join me on a captivating expedition into the world of health, where we'll uncover the secrets to achieving optimum physical, mental, and emotional wellness.In a world saturated with information, it's essential to find a trusted companion that curates and delivers the most relevant and up-to-date health content straight to your ears.

That's exactly what 'Health & Wellness' podcasts is all about. Our dedicated team of experts, enthusiasts, and visionaries have come together to create a platform that not only educates but also empowers you to make informed choices for your health and vitality.

From groundbreaking medical research and nutrition breakthroughs to mindfulness practices that nurture your mental clarity, each episode of 'Health & Wellness' podcasts is meticulously crafted to provide you with valuable insights that can truly make a difference in your life.

We're here to sift through the noise, debunk myths, and share the latest advancements in the health and wellness landscape – all in an engaging and easily digestible format.But we're more than just a podcast channel – we're a community of like-minded individuals who share a common goal: to lead healthier, happier lives.

Whether you're a seasoned health enthusiast or just starting your wellness journey, our episodes cater to all levels of knowledge and curiosity. We believe that every step you take towards better health is a step towards a life full of vitality, energy, and joy.So, why should you tune in?

Because your health matters, and so does your journey towards it. With 'Health & Wellness' podcasts, you're not just passively listening; you're actively participating in the enhancement of your well-being. Join us as we delve into discussions with renowned experts, share personal stories of triumph and transformation, and equip you with practical tools that you can implement in your daily routine.

The time to prioritize your health is now, and 'Health & Wellness' podcasts is your trusted companion on this remarkable adventure. Subscribe, listen, and let us guide you towards a future where you're not just surviving – you're thriving. Get ready to unlock the potential of your body, mind, and spirit – one episode at a time.

Remember, your journey to wellness and vitality begins here, with 'Health & Wellness' podcasts. Let's start transforming lives, including yours.]]>enHealth & FitnessSergio Suárez Benítezhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2770d1d6bb2d10b67b4def0215f5588e.jpghttps://sergiosuarezbenitez.blogspot.com/Wed, 07 Jan 2026 16:05:01 +0000Sergio Suárez BenítezSergio Suárez Benítezapacktosend@hotmail.comWelcome to 'Health & Wellness' podcasts: Your Journey to Wellness and Vitality! Are you ready to embark on a transformative journey towards a healthier, more vibrant life? Look no further – you've just discovered your ultimate source for...
Are you ready to embark on a transformative journey towards a healthier, more vibrant life? Look no further – you've just discovered your ultimate source for cutting-edge health insights, expert advice, and inspiring stories that will empower you to take charge of your well-being.

I'm your host Sergio Suárez Benítez, and I invite you to join me on a captivating expedition into the world of health, where we'll uncover the secrets to achieving optimum physical, mental, and emotional wellness.In a world saturated with information, it's essential to find a trusted companion that curates and delivers the most relevant and up-to-date health content straight to your ears.

That's exactly what 'Health & Wellness' podcasts is all about. Our dedicated team of experts, enthusiasts, and visionaries have come together to create a platform that not only educates but also empowers you to make informed choices for your health and vitality.

From groundbreaking medical research and nutrition breakthroughs to mindfulness practices that nurture your mental clarity, each episode of 'Health & Wellness' podcasts is meticulously crafted to provide you with valuable insights that can truly make a difference in your life.

We're here to sift through the noise, debunk myths, and share the latest advancements in the health and wellness landscape – all in an engaging and easily digestible format.But we're more than just a podcast channel – we're a community of like-minded individuals who share a common goal: to lead healthier, happier lives.

Whether you're a seasoned health enthusiast or just starting your wellness journey, our episodes cater to all levels of knowledge and curiosity. We believe that every step you take towards better health is a step towards a life full of vitality, energy, and joy.So, why should you tune in?

Because your health matters, and so does your journey towards it. With 'Health & Wellness' podcasts, you're not just passively listening; you're actively participating in the enhancement of your well-being. Join us as we delve into discussions with renowned experts, share personal stories of triumph and transformation, and equip you with practical tools that you can implement in your daily routine.

The time to prioritize your health is now, and 'Health & Wellness' podcasts is your trusted companion on this remarkable adventure. Subscribe, listen, and let us guide you towards a future where you're not just surviving – you're thriving. Get ready to unlock the potential of your body, mind, and spirit – one episode at a time.

Remember, your journey to wellness and vitality begins here, with 'Health & Wellness' podcasts. Let's start transforming lives, including yours.]]>false2443f54f-908f-5f3e-bf01-8e9ac73c48e3episodichttps://www.spreaker.com/episode/discover-how-to-overcoming-fears--56463483
The good news is that fear is not an immovable obstacle; it is a challenge that can be overcome with the right mindset and strategies.

In this comprehensive exploration, we delve into the art of conquering fears, unleashing our potential, and embracing a life enriched by courage...

Discover more in this podcast...]]>https://api.spreaker.com/episode/56463483Mon, 14 Aug 2023 12:29:22 +0000Sergio Suárez BenítezFear is an innate human emotion that has evolved over centuries to protect us from potential threats. While this primal instinct has undoubtedly served us well, it can sometimes hinder our personal growth and limit our experiences. The good news is...
The good news is that fear is not an immovable obstacle; it is a challenge that can be overcome with the right mindset and strategies.

In this comprehensive exploration, we delve into the art of conquering fears, unleashing our potential, and embracing a life enriched by courage...

Discover more in this podcast...]]>289avoid,challenge,comprehensive,conquering,control,courage,embracing,emotion,experiences,exploration,fear,fears,immovable,instintct,limit,mindset,personal,potential,psichology,strategiesfalsefullhttps://www.spreaker.com/episode/how-to-improve-your-lifestyle--56411911
Take some time to reflect on what truly matters to you and what you want to achieve in different areas of your life, such as career, relationships, health, and personal development.

Once you have a clear vision of your goals, break them down into smaller, actionable steps that you can take on a daily or weekly basis.

By setting clear goals and aligning them with your values, you will have a roadmap to guide you towards a more fulfilling and purposeful life...

Discover more in this podcast...]]>https://api.spreaker.com/episode/56411911Wed, 09 Aug 2023 10:04:27 +0000Sergio Suárez BenítezOne of the first steps to transforming your life and improving your lifestyle is to set clear goals and prioritize your values. Take some time to reflect on what truly matters to you and what you want to achieve in different areas of your life, such...
Take some time to reflect on what truly matters to you and what you want to achieve in different areas of your life, such as career, relationships, health, and personal development.

Once you have a clear vision of your goals, break them down into smaller, actionable steps that you can take on a daily or weekly basis.

By setting clear goals and aligning them with your values, you will have a roadmap to guide you towards a more fulfilling and purposeful life...

Discover more in this podcast...]]>253basis,career,development,fulfilling,goals,guide,health,healthy,improve,lifestyle,live,personal,purposeful,relationships,steps,tips,transforming,value,values,visionfalsefullhttps://www.spreaker.com/episode/unlocking-happiness-discover-the-key-steps-to-a-joyful-life--56167780
From cultivating gratitude to practicing self-care, there are many simple yet effective strategies that can lead to a happier and more fulfilling existence.

So, let's dive in and discover the secrets to a happier life!

Discover more in this podcast...]]>https://api.spreaker.com/episode/56167780Thu, 20 Jul 2023 15:11:07 +0000Sergio Suárez BenítezAre you looking to increase your overall happiness and live a more fulfilling life? Look no further! In this podcast, we will explore various tips and tricks that can help you find true happiness and start living your best life right now. From...
From cultivating gratitude to practicing self-care, there are many simple yet effective strategies that can lead to a happier and more fulfilling existence.

So, let's dive in and discover the secrets to a happier life!

Discover more in this podcast...]]>752bliss,cultivate,felicity,fulfilling,gratitude,happier,happiness,happy,health,healthy,joyful,life,meditation,podcast,positive,practicing,relationships,self-care,stress,well-beingfalsefullhttps://www.spreaker.com/episode/how-to-eat-better--56101603
A healthy diet can help prevent chronic diseases, improve your mood and mental clarity, boost your energy levels, and enhance your overall quality of life.

By understanding the importance of eating better, you can make informed choices about the foods you consume and take control of your health...

Discover more in this podcast...]]>https://api.spreaker.com/episode/56101603Fri, 14 Jul 2023 13:58:58 +0000Sergio Suárez BenítezEating better is not just about losing weight or looking good. It is about nourishing your body with the right nutrients and fueling it for optimal health and well-being. A healthy diet can help prevent chronic diseases, improve your mood and mental...
A healthy diet can help prevent chronic diseases, improve your mood and mental clarity, boost your energy levels, and enhance your overall quality of life.

By understanding the importance of eating better, you can make informed choices about the foods you consume and take control of your health...

Discover more in this podcast...]]>469alimentation,consume,diet,diets,eat,eating,feed,feeding,food,foods,guide,health,lifestyle,meals,nourishment,nutrition,podcast,proteins,tips,vitaminsfalsefullhttps://www.spreaker.com/episode/how-to-learn-to-say-no--53571154
Discover more in this podcast...]]>https://api.spreaker.com/episode/53571154Tue, 18 Apr 2023 14:15:24 +0000Sergio Suárez BenítezMany of us have experienced the difficulty of saying "no," whether it's taking on too much work or agreeing to plans we have no interest in. But why is it so hard to utter that simple word? Discover more in this podcast...
Discover more in this podcast...]]>101authority,negation,no,not,podcast,priority,psichology,say,sayingfalsefullhttps://www.spreaker.com/episode/how-to-increase-your-sociability--53558026
Start by making the decision to behave like a social person, even if it feels uncomfortable at first. If necessary, start small by practicing small talk with clerks or waiters. Ask open-ended questions and encourage others to talk about themselves. Set goals for yourself and offer compliments generously.

Reading books about social skills can also be helpful, but remember to practice what you learn. Practice good manners and pay attention to your body language. Consider joining a social skills support group to learn and practice new skills. Stay up to date on current events to have something to talk about, but avoid controversial topics.

Finally, identify and replace negative thoughts that may be holding you back. With practice and persistence, you can improve your sociability and feel more confident in social situations...

Discover more in this podcast...]]>https://api.spreaker.com/episode/53558026Mon, 17 Apr 2023 11:56:34 +0000Sergio Suárez BenítezImproving your sociability can have a positive impact on both your social life and career. If you struggle with shyness or feel awkward in social situations, there are strategies you can use to improve your social skills. Start by making the decision...
Start by making the decision to behave like a social person, even if it feels uncomfortable at first. If necessary, start small by practicing small talk with clerks or waiters. Ask open-ended questions and encourage others to talk about themselves. Set goals for yourself and offer compliments generously.

Reading books about social skills can also be helpful, but remember to practice what you learn. Practice good manners and pay attention to your body language. Consider joining a social skills support group to learn and practice new skills. Stay up to date on current events to have something to talk about, but avoid controversial topics.

Finally, identify and replace negative thoughts that may be holding you back. With practice and persistence, you can improve your sociability and feel more confident in social situations...

Discover more in this podcast...]]>288attention,career,decision,health,healthy,helpful,identity,manners,person,persons,podcast,positive,practice,psichology,skills,sociability,sociable,social,talk,thoughsfalsefullhttps://www.spreaker.com/episode/pilates-to-eliminate-adiposity-in-the-back--49182210
Find out more in this podcast.]]>https://api.spreaker.com/episode/49182210Thu, 24 Mar 2022 10:12:37 +0000Sergio Suárez BenítezThe controlled movements of Pilates, some of them based on yoga, and which can be done using machines specially designed for this method or simply those known as floor pilates, focus on toning and modeling the figure. Find out more in this podcast.
Find out more in this podcast.]]>254back,body,easy,exercise,exercises,fat,figure,floor,method,model,moves,pilates,podcast,remove,rid,spine,tone,torso,up,waistfalsefullhttps://www.spreaker.com/episode/learn-to-create-a-diet-to-prevent-anemia--49164858
Although it can affect anyone, its incidence is higher in school-age children (47.4 percent), especially that caused by lack of iron, also called iron-deficiency anemia, since babies and children of of growth need more of this mineral than the rest of people.

This lack of iron can affect multiple organs in the body and is usually caused, to a greater extent, by the absence of said mineral in the diet. The main solution to this problem lies in the oral intake of iron, but also in a change in nutrition that may lie in the introduction of the following foods in the daily diet...

Find out more in this podcast.]]>https://api.spreaker.com/episode/49164858Wed, 23 Mar 2022 10:22:25 +0000Sergio Suárez BenítezAnemia is a disease that appears due to a decrease in hemoglobin in red blood cells. This condition, which can be caused by blood loss, due to the lack of production of red blood cells due to their destruction, affects approximately 1,620 million...
Although it can affect anyone, its incidence is higher in school-age children (47.4 percent), especially that caused by lack of iron, also called iron-deficiency anemia, since babies and children of of growth need more of this mineral than the rest of people.

This lack of iron can affect multiple organs in the body and is usually caused, to a greater extent, by the absence of said mineral in the diet. The main solution to this problem lies in the oral intake of iron, but also in a change in nutrition that may lie in the introduction of the following foods in the daily diet...

Find out more in this podcast.]]>226anemia,blood,body,childrens,daily,diet,findouthow,food,foods,health,how,iron,lack,loss,low,minerals,nutrition,organs,podcast,preventfalsefullhttps://www.spreaker.com/episode/how-to-control-irritability--48584856
Find out more in this podcast.]]>https://api.spreaker.com/episode/48584856Fri, 04 Feb 2022 11:11:42 +0000Sergio Suárez BenítezA good diet and physical activity affect brain health, so they can have a positive influence when it comes to treating these problems. Find out more in this podcast.
Find out more in this podcast.]]>193activity,affect,anxiety,anxious,avoid,control,controlling,depressed,depression,findouthow,health,healthy,how,howto,illness,irritability,irritable,keys,tips,tricksfalsefullhttps://www.spreaker.com/episode/how-to-get-rid-of-scary-thoughts--48584548
1- Name it. Master it.
2- Focus on your breathing and relax.
3- Practice mindfulness.
4- Use your imagination in a positive way.
5- Live outside your comfort zone.
6- Accept that you will fail.
7- Sit with your fear.
8- If fear overcomes you, ask for help.

Find out more in this podcast.]]>https://api.spreaker.com/episode/48584548Fri, 04 Feb 2022 10:35:11 +0000Sergio Suárez Benítez8 keys to face your fears and insecurities 1- Name it. Master it. 2- Focus on your breathing and relax. 3- Practice mindfulness. 4- Use your imagination in a positive way. 5- Live outside your comfort zone. 6- Accept that you will fail. 7-...
1- Name it. Master it.
2- Focus on your breathing and relax.
3- Practice mindfulness.
4- Use your imagination in a positive way.
5- Live outside your comfort zone.
6- Accept that you will fail.
7- Sit with your fear.
8- If fear overcomes you, ask for help.

Find out more in this podcast.]]>168anguish,comfort,dread,fear,fearful,fears,help,insecurities,insecurity,life,live,mindfulness,overcoming,paralyzation,resilience,scary,self-concept,thoughts,tips,tricksfalsefullhttps://www.spreaker.com/episode/how-to-keep-calm--48584122
- Identifies warning signs.
- Breathe and count to 10.
- Distance yourself for a moment from the situation. ...
- Disconnect your brain, think about something else.
- Analyze your situation objectively.
- Taking care of your diet can help you control your nerves.

Find out more in this podcast.]]>https://api.spreaker.com/episode/48584122Fri, 04 Feb 2022 09:46:00 +0000Sergio Suárez Benítez6 ways to stay calm in any situation - Identifies warning signs. - Breathe and count to 10. - Distance yourself for a moment from the situation. ... - Disconnect your brain, think about something else. - Analyze your situation objectively. -...
- Identifies warning signs.
- Breathe and count to 10.
- Distance yourself for a moment from the situation. ...
- Disconnect your brain, think about something else.
- Analyze your situation objectively.
- Taking care of your diet can help you control your nerves.

Find out more in this podcast.]]>202alarm,analyze,calm,calmed,care,findouthow,food,health,healthy,how,howto,keep,keys,mental,nerves,nervous,reassure,situation,tips,tricksfalsefullhttps://www.spreaker.com/episode/how-to-stop-nervous-shaking--48583637
- Avoid caffeine. Caffeine and other stimulants can increase tremors.
- Drink alcohol with caution, or not.
- Learn to relax.
- Change your lifestyle.

Find out more in this podcast.]]>https://api.spreaker.com/episode/48583637Fri, 04 Feb 2022 09:04:30 +0000Sergio Suárez BenítezTo reduce or relieve tremors: - Avoid caffeine. Caffeine and other stimulants can increase tremors. - Drink alcohol with caution, or not. - Learn to relax. - Change your lifestyle. Find out more in this podcast.
- Avoid caffeine. Caffeine and other stimulants can increase tremors.
- Drink alcohol with caution, or not.
- Learn to relax.
- Change your lifestyle.

Find out more in this podcast.]]>148agitation,care,face,findouthow,health,healthy,how,howto,keys,malaise,nerves,nervous,nervousness,reduce,relieve,shake,tips,tremor,tremors,tricksfalsefullhttps://www.spreaker.com/episode/how-to-stop-being-obsessed--48583061
Here are 8 tips:

- Focused distraction: It is that natural tendency when you try to disconnect your mind, that is, you try to think of something else to distract yourself.
- Avoid stress.
- Postponing the thought for later.
- Paradox therapy.
- Acceptance.
- Meditate.
- Self-affirmation.
- Write about your obsessions.

Find out more in this podcast.]]>https://api.spreaker.com/episode/48583061Fri, 04 Feb 2022 08:13:51 +0000Sergio Suárez BenítezHow to learn to control obsessions? Here are 8 tips: - Focused distraction: It is that natural tendency when you try to disconnect your mind, that is, you try to think of something else to distract yourself. - Avoid stress. - Postponing the...
Here are 8 tips:

- Focused distraction: It is that natural tendency when you try to disconnect your mind, that is, you try to think of something else to distract yourself.
- Avoid stress.
- Postponing the thought for later.
- Paradox therapy.
- Acceptance.
- Meditate.
- Self-affirmation.
- Write about your obsessions.

Find out more in this podcast.]]>140acceptance,assertiveness,control,distract,findouthow,focus,health,healthy,how,keys,learn,meditate,obsession,obsessions,psychology,stress,tension,therapy,thought,tipsfalsefullhttps://www.spreaker.com/episode/how-to-cure-night-cramps--48569743
Find out more in this podcast.]]>https://api.spreaker.com/episode/48569743Thu, 03 Feb 2022 11:02:14 +0000Sergio Suárez BenítezActivities that can help prevent leg cramps at night include the following: Drink plenty of fluids to prevent dehydration. Stretch your leg muscles or ride a stationary bike a few minutes before bedtime. Loosen the blankets at the foot of the bed....
Find out more in this podcast.]]>153charly,cramp,cramps,de,findouthow,health,healthy,horse,how,howto,keys,leg,legs,muscle,muscles,night,tension,tips,tricksfalsefullhttps://www.spreaker.com/episode/the-effects-of-alcohol-on-vision--48554480
Find out more in this podcast.]]>https://api.spreaker.com/episode/48554480Wed, 02 Feb 2022 11:03:15 +0000Sergio Suárez BenítezExcessive alcohol consumption can affect the optic nerve and cause macular degeneration, which will worsen our perception of colors and shapes, making them less vibrant and more blurred. Find out more in this podcast.
Find out more in this podcast.]]>191affect,alcohol,alcoholism,avoid,consumption,disease,drink,excessive,eyes,eyesight,findouthow,health,healthy,how,howto,nerve,optic,perception,see,visionfalsefullhttps://www.spreaker.com/episode/how-to-improve-vertigo--48553749
Periodically undergo a hearing and even eye check. Bet on a healthy diet and avoid tobacco and caffeine. Maintain good body posture, avoiding lowering your head past your shoulders, stretching your neck upwards, or making sudden turns.

Find out more in this podcast.]]>https://api.spreaker.com/episode/48553749Wed, 02 Feb 2022 09:56:11 +0000Sergio Suárez BenítezHow to prevent vertigo? Periodically undergo a hearing and even eye check. Bet on a healthy diet and avoid tobacco and caffeine. Maintain good body posture, avoiding lowering your head past your shoulders, stretching your neck upwards, or making...
Periodically undergo a hearing and even eye check. Bet on a healthy diet and avoid tobacco and caffeine. Maintain good body posture, avoiding lowering your head past your shoulders, stretching your neck upwards, or making sudden turns.

Find out more in this podcast.]]>197airsickness,dizziness,findouthow,giddiness,health,healthy,how,howto,nausea,prevent,risk,seasickness,sickness,tips,tricks,vertigo,whirlfalsefullhttps://www.spreaker.com/episode/how-to-induce-nightmares--48552669
If you have a few drinks late at night, you will soon feel tired and want to go to sleep. This does not mean that you will sleep well! Once the effect of the alcohol has worn off, you'll wake up just as tired. Consuming alcohol a few hours before going to sleep is going to generate many nightmares, almost certainly.

2. Get a cold

When we are sick, we rest poorly and dream much more. The chances of having a nightmare are greater if we are under the pressure of an illness and its treatment. You could achieve it if you bathe in cold water, or go for a walk in a badly dressed winter.

3. Try some horror movies

You may not want to admit it to your friends, but horror movies do scare you. There is no point in denying it, there is nothing wrong with it, horror movies were created to scare us. If you want to have nightmares, appealing to terror can be a good strategy.

4. Watch the first season of Hannibal right before you go to bed.

Even if you don't know the story of Hannibal Lecter, even if you never liked his character, if you watch the first season, you will surely be so scared and anxious to see the second, that the nightmares will start before you go to sleep.

And you, are you one of those who enjoy having nightmares?

Find out more in this podcast.]]>https://api.spreaker.com/episode/48552669Wed, 02 Feb 2022 08:16:03 +0000Sergio Suárez Benítez1. Go for a few drinks before bed If you have a few drinks late at night, you will soon feel tired and want to go to sleep. This does not mean that you will sleep well! Once the effect of the alcohol has worn off, you'll wake up just as tired....
If you have a few drinks late at night, you will soon feel tired and want to go to sleep. This does not mean that you will sleep well! Once the effect of the alcohol has worn off, you'll wake up just as tired. Consuming alcohol a few hours before going to sleep is going to generate many nightmares, almost certainly.

2. Get a cold

When we are sick, we rest poorly and dream much more. The chances of having a nightmare are greater if we are under the pressure of an illness and its treatment. You could achieve it if you bathe in cold water, or go for a walk in a badly dressed winter.

3. Try some horror movies

You may not want to admit it to your friends, but horror movies do scare you. There is no point in denying it, there is nothing wrong with it, horror movies were created to scare us. If you want to have nightmares, appealing to terror can be a good strategy.

4. Watch the first season of Hannibal right before you go to bed.

Even if you don't know the story of Hannibal Lecter, even if you never liked his character, if you watch the first season, you will surely be so scared and anxious to see the second, that the nightmares will start before you go to sleep.

And you, are you one of those who enjoy having nightmares?

Find out more in this podcast.]]>154dormir,fear,findouthow,how,howto,metabolism,night,nightmare,nightmares,sleepfalsefullhttps://www.spreaker.com/episode/negative-impacts-of-milk-on-the-body--48535874
We can say that today people cannot stop consuming milk due to restrictions such as intolerance, diabetes or high cholesterol, because apart from finding many brands on the market, there is a wide variety of industrial treatments to prevent consumption. of milk harms the body.

Find out more in this podcast.]]>https://api.spreaker.com/episode/48535874Tue, 01 Feb 2022 10:35:44 +0000Sergio Suárez BenítezWho can not consume milk? We can say that today people cannot stop consuming milk due to restrictions such as intolerance, diabetes or high cholesterol, because apart from finding many brands on the market, there is a wide variety of industrial...
We can say that today people cannot stop consuming milk due to restrictions such as intolerance, diabetes or high cholesterol, because apart from finding many brands on the market, there is a wide variety of industrial treatments to prevent consumption. of milk harms the body.

Find out more in this podcast.]]>216adults,body,checks,cholesterol,consume,dairy,diabetes,drink,findouthow,harm,health,how,howto,industry,intolerance,lactose,milk,organism,restrictions,wellnessfalsefullhttps://www.spreaker.com/episode/the-types-of-hiccups--48388807
- Drink a glass of cold water.
- Drink water bending the body forward.
- Hold your breath and exhale slowly, repeating the process several times.
- Take a spoonful of sugar.
- - Breathe repeatedly into a paper bag.
Take a teaspoon of lemon or a little vinegar.

Find out more about the nature of hiccups in this podcast.]]>https://api.spreaker.com/episode/48388807Fri, 21 Jan 2022 12:19:17 +0000Sergio Suárez BenítezHow is hiccups cured? How to stop hiccups? - Drink a glass of cold water. - Drink water bending the body forward. - Hold your breath and exhale slowly, repeating the process several times. - Take a spoonful of sugar. - - Breathe repeatedly into...
- Drink a glass of cold water.
- Drink water bending the body forward.
- Hold your breath and exhale slowly, repeating the process several times.
- Take a spoonful of sugar.
- - Breathe repeatedly into a paper bag.
Take a teaspoon of lemon or a little vinegar.

Find out more about the nature of hiccups in this podcast.]]>259affectation,bothersome,care,condition,contraction,cure,difficulty,discomfort,drink,findouthow,health,healthy,hiccup,hiccups,homemade,how,howto,remedy,selfcare,stopfalsefullhttps://www.spreaker.com/episode/natural-ways-to-deal-with-gas-from-eating-beans--48387256
Beans, chickpeas, and other legumes, as well as cabbage, collard greens, peas, and onions, produce a large amount of gas during digestion. The reason for this undesirable physiological phenomenon is because these foods contain sugars known as oligosaccharides.

Listen to this podcast to learn more about dealing with gas after eating beans.]]>https://api.spreaker.com/episode/48387256Fri, 21 Jan 2022 09:42:22 +0000Sergio Suárez BenítezWhy do beans give gas? Beans, chickpeas, and other legumes, as well as cabbage, collard greens, peas, and onions, produce a large amount of gas during digestion. The reason for this undesirable physiological phenomenon is because these foods...
Beans, chickpeas, and other legumes, as well as cabbage, collard greens, peas, and onions, produce a large amount of gas during digestion. The reason for this undesirable physiological phenomenon is because these foods contain sugars known as oligosaccharides.

Listen to this podcast to learn more about dealing with gas after eating beans.]]>203beans,cabbage,chick,digestion,eat,fart,farts,findouthow,flatulence,foods,gas,how,howto,legumes,oligosaccharides,onions,peas,physiological,smell,sugarsfalsefullhttps://www.spreaker.com/episode/how-to-increase-serotonin-naturally--48373722
- Increase your serotonin.
- Eat tryptophan. Tryptophan is an amino acid present in different foods.
- Reduces stress.
- Take advantage of daylight hours.
- Activate your body.
- Coffee in the morning.
- Regulates the hours of sleep.

Find out how to improve your serotonin levels naturally in this podcast.]]>https://api.spreaker.com/episode/48373722Thu, 20 Jan 2022 10:29:37 +0000Sergio Suárez BenítezHow to generate serotonin quickly? - Increase your serotonin. - Eat tryptophan. Tryptophan is an amino acid present in different foods. - Reduces stress. - Take advantage of daylight hours. - Activate your body. - Coffee in the morning. -...
- Increase your serotonin.
- Eat tryptophan. Tryptophan is an amino acid present in different foods.
- Reduces stress.
- Take advantage of daylight hours.
- Activate your body.
- Coffee in the morning.
- Regulates the hours of sleep.

Find out how to improve your serotonin levels naturally in this podcast.]]>187acid,activate,amino,findouthow,food,generate,health,healthy,how,howto,improve,light,natural,naturally,serotonin,sleep,stress,tips,tricks,tryptophanfalsefullhttps://www.spreaker.com/episode/why-is-coconut-water-good-for-women--48332457
6 benefits of coconut water for health:

1- Energy contribution. A cup of coconut water contains more potassium than a banana.
2- Promotes digestion.
3- Helps hydration.
4- Helps maintain internal functions in perfect condition.
5- Avoid circulation problems.
6- Helps to keep you forever young...

Find out more in this podcast.]]>https://api.spreaker.com/episode/48332457Mon, 17 Jan 2022 13:37:00 +0000Sergio Suárez BenítezWhat are the benefits of consuming coconut water? 6 benefits of coconut water for health: 1- Energy contribution. A cup of coconut water contains more potassium than a banana. 2- Promotes digestion. 3- Helps hydration. 4- Helps maintain...
6 benefits of coconut water for health:

1- Energy contribution. A cup of coconut water contains more potassium than a banana.
2- Promotes digestion.
3- Helps hydration.
4- Helps maintain internal functions in perfect condition.
5- Avoid circulation problems.
6- Helps to keep you forever young...

Find out more in this podcast.]]>183circulation,coco,coconout,condition,digestion,energy,findouthow,good,health,healthy,how,howto,hydratation,keep,potassium,water,woman,women,youngfalsefullhttps://www.spreaker.com/episode/how-to-overcome-the-fear-of-flying--48292832
Discover some of those techniques in this podcast.]]>https://api.spreaker.com/episode/48292832Fri, 14 Jan 2022 12:05:22 +0000Sergio Suárez BenítezThe phobia that some people suffer when they get on a plane can be overcome if the appropriate knowledge is received, and the necessary techniques are learned to manage anxiety. Discover some of those techniques in this podcast.
Discover some of those techniques in this podcast.]]>162aerophobia,aviation,aviophobia,distressing,fear,findouthow,fly,flying,health,howto,mental,paralysing,phobia,psichology,symptoms,terror,tips,travel,travelling,tricksfalsefullhttps://www.spreaker.com/episode/how-to-calculate-conception-without-a-period--48279365https://api.spreaker.com/episode/48279365Thu, 13 Jan 2022 11:49:15 +0000Sergio Suárez BenítezYou have all the information on this topic in this podcast.191baby,birth,calculate,calculating,calculator,conception,date,findouthow,health,how,howto,know,menstruation,mom,obstetrics,period,pregnancy,pregnant,rule,tipsfalsefullhttps://www.spreaker.com/episode/how-to-discover-a-child-abuser--48277420
They can be of any gender or race, and their religious affiliations, occupations, and hobbies are as varied as anyone else's.

An abuser might appear charming, loving, and downright kind while harboring typical sexual predator thoughts that he cleverly conceals. That means you should never completely dismiss the idea that someone could be an abuser ...

Find out more in this podcast.]]>https://api.spreaker.com/episode/48277420Thu, 13 Jan 2022 08:29:46 +0000Sergio Suárez BenítezUnderstand that any adult could be a sexual abuser. There is no physical characteristic, profession, or personality type that all abusers share. They can be of any gender or race, and their religious affiliations, occupations, and hobbies are as...
They can be of any gender or race, and their religious affiliations, occupations, and hobbies are as varied as anyone else's.

An abuser might appear charming, loving, and downright kind while harboring typical sexual predator thoughts that he cleverly conceals. That means you should never completely dismiss the idea that someone could be an abuser ...

Find out more in this podcast.]]>253abuser,behavior,child,childs,discover,findouthow,grooming,health,how,howto,kid,kids,manipulator,molester,pedophile,predator,prey,sexual,stalker,victimfalsefullhttps://www.spreaker.com/episode/how-does-diet-affect-cardiovascular-strength--48264430
Know the positive or negative effect of certain nutrients on the health of your heart.]]>https://api.spreaker.com/episode/48264430Wed, 12 Jan 2022 12:43:54 +0000Sergio Suárez BenítezFood is a key element in the prevention or recovery from cardiovascular diseases. Know the positive or negative effect of certain nutrients on the health of your heart.
Know the positive or negative effect of certain nutrients on the health of your heart.]]>207affect,affection,balance,cardio,cardiovascular,diet,eat,eating,fat,findouthow,food,health,healthy,heart,how,howto,nutrients,nutrition,strenght,tipsfalsefullhttps://www.spreaker.com/episode/how-to-deal-with-a-psychopath--48248364
To deal with a psychopath, it is best to disassociate yourself from this person and from all the situations in which they are involved.

Break up with that person and then avoid communicating. While this may seem harsh, ending the relationship is in the best interest of both your physical and emotional well-being.

Find out more in this podcast.]]>https://api.spreaker.com/episode/48248364Tue, 11 Jan 2022 11:23:49 +0000Sergio Suárez BenítezWhat to do against a psychopath? To deal with a psychopath, it is best to disassociate yourself from this person and from all the situations in which they are involved. Break up with that person and then avoid communicating. While this may seem...
To deal with a psychopath, it is best to disassociate yourself from this person and from all the situations in which they are involved.

Break up with that person and then avoid communicating. While this may seem harsh, ending the relationship is in the best interest of both your physical and emotional well-being.

Find out more in this podcast.]]>300brain,crazy,criminal,disorder,egocentricity,empathy,findouthow,grandiose,health,impulsivity,incapacity,manipulative,mental,pathological,psycho,psychopaths,psychopathy,psychotic,remorse,superficialfalsefullhttps://www.spreaker.com/episode/what-colors-affect-moods--48247814Colors influence your mood

Numerous studies reveal that colors influence mood. However, it has not been scientifically proven that colors are a key element that helps healing. Therefore, treatments such as chromotherapy, are considered as natural alternative therapies, since they do not meet the requirements to be considered a reliable medicine.

What is clear is that although colors are not the determining factor to cure any ailment, they can change our emotions. Colors influence your mood, even if it's just a few percent.

What's more, multiple studies reveal that the psychology of color is a science that deserves more research. Among the recently discovered applications, it is found that color therapy is one of the means used for the release of tension in back pain.

Something certainly interesting to keep in mind.

Find out more in this podcast.]]>https://api.spreaker.com/episode/48247814Tue, 11 Jan 2022 10:08:25 +0000Sergio Suárez BenítezColors mediate our mood. What's more, as some studies reveal, the impact of certain shades is the same on each of us, regardless of gender, age or social status. Colors influence your mood Numerous studies reveal that colors influence mood....Colors influence your mood

Numerous studies reveal that colors influence mood. However, it has not been scientifically proven that colors are a key element that helps healing. Therefore, treatments such as chromotherapy, are considered as natural alternative therapies, since they do not meet the requirements to be considered a reliable medicine.

What is clear is that although colors are not the determining factor to cure any ailment, they can change our emotions. Colors influence your mood, even if it's just a few percent.

What's more, multiple studies reveal that the psychology of color is a science that deserves more research. Among the recently discovered applications, it is found that color therapy is one of the means used for the release of tension in back pain.

Something certainly interesting to keep in mind.

Find out more in this podcast.]]>223ailment,color,colors,colour,cure,emotion,emotions,findouthow,health,how,howto,medicine,mood,perception,psichology,stimuli,stimulus,tensions,therapy,tipsfalsefullhttps://www.spreaker.com/episode/signs-of-a-depressed-person--48246446
Find out more in this podcast.]]>https://api.spreaker.com/episode/48246446Tue, 11 Jan 2022 08:57:17 +0000Sergio Suárez BenítezDepression is a disorder characterized by the presence of persistent sadness. When a person is depressed, they feel unable to perform the simpler tasks, which they normally do on a daily basis, and they lose interest in activities that are normally...
Find out more in this podcast.]]>226anguish,anhedonia,anxiety,depressed,depression,disorder,emptiness,feeling,findouthow,guilt,health,hopelessness,howto,impotence,inhability,mental,pessimism,sadness,tips,worthlessnessfalsefullhttps://www.spreaker.com/episode/how-to-fall-asleep-early--48239094
Go to sleep at the same time each night, get up at the same time each morning.

Avoid naps after 3 p.m.

Stay away from caffeine and alcohol at night.

Avoid nicotine completely.

Exercise regularly, but avoid doing it 2 to 3 hours before bedtime.

Don't eat a heavy meal at night, opt for a light snack.

Make your bedroom comfortable, dark, quiet, and not too warm or too cold.

Follow a routine that helps you relax before bed (for example, reading or listening to music).

Don't lie in bed awake. If you can't fall asleep after 20 minutes, do something calming until you feel sleepy, like reading or listening to soft music.

See a doctor if you continue to have trouble sleeping.

Discover more in this podcast.]]>https://api.spreaker.com/episode/48239094Mon, 10 Jan 2022 17:47:38 +0000Sergio Suárez BenítezAdults need 7 to 8 hours of sleep each night to be well rested, yet most people sleep less than that many hours. Here are what they recommend for a good night's rest. Go to sleep at the same time each night, get up at the same time each morning....
Go to sleep at the same time each night, get up at the same time each morning.

Avoid naps after 3 p.m.

Stay away from caffeine and alcohol at night.

Avoid nicotine completely.

Exercise regularly, but avoid doing it 2 to 3 hours before bedtime.

Don't eat a heavy meal at night, opt for a light snack.

Make your bedroom comfortable, dark, quiet, and not too warm or too cold.

Follow a routine that helps you relax before bed (for example, reading or listening to music).

Don't lie in bed awake. If you can't fall asleep after 20 minutes, do something calming until you feel sleepy, like reading or listening to soft music.

See a doctor if you continue to have trouble sleeping.

Discover more in this podcast.]]>238asleep,bed,bedroom,bedtime,dream,earl,early,findouthow,health,how,howto,night,rest,sleep,sleeping,sleepy,wealthfalsefullhttps://www.spreaker.com/episode/how-to-recognize-child-bullying--48238298
But what are the different types of bullying?

- Verbal harassment: through insults or nicknames intended to attack and denigrate the victim on a social level. Isolation and low self-esteem appear when being rejected by others.

- Social harassment: the victim is isolated from the rest of the class. Attempts to do group activities are canceled. This type of aggression is difficult to detect, since in the eyes of parents and teachers it may seem that there is a problem of excessive shyness.

- Psychological harassment: continuous teasing, humiliation and underestimation. It is related to verbal harassment, but it goes further, since the attack on self-esteem is used to neutralize the victim.

- Physical harassment: hitting, pushing or beating, but also indirectly with theft or breakage of material.

Find out more in this podcast.]]>https://api.spreaker.com/episode/48238298Mon, 10 Jan 2022 16:33:20 +0000Sergio Suárez BenítezThose who suffer from bullying live surrounded by fear, but also shame or guilt, which hides the problem and lengthens it. This ends up leading to psychological problems that can extend until years later. But what are the different types of...
But what are the different types of bullying?

- Verbal harassment: through insults or nicknames intended to attack and denigrate the victim on a social level. Isolation and low self-esteem appear when being rejected by others.

- Social harassment: the victim is isolated from the rest of the class. Attempts to do group activities are canceled. This type of aggression is difficult to detect, since in the eyes of parents and teachers it may seem that there is a problem of excessive shyness.

- Psychological harassment: continuous teasing, humiliation and underestimation. It is related to verbal harassment, but it goes further, since the attack on self-esteem is used to neutralize the victim.

- Physical harassment: hitting, pushing or beating, but also indirectly with theft or breakage of material.

Find out more in this podcast.]]>325beating,bullying,contempt,discomfort,education,findouthow,hitting,how,howto,humiliation,insult,psychology,robberies,school,schoolchildren,shoving,students,teasing,undervaluation,verbalfalsefullhttps://www.spreaker.com/episode/how-to-spot-being-used-by-a-friend--48236752
Ask yourself if you tolerate the things that other people will not. Learn to identify and label unacceptable treatment by other people.

Be persistent.

Helping someone should be something you want, not something you feel you have to do.

Don't worry about what other people think of you.

Discover more in this podcast.]]>https://api.spreaker.com/episode/48236752Mon, 10 Jan 2022 14:24:25 +0000Sergio Suárez BenítezWhat can I do so that people don't take advantage of me? Ask yourself if you tolerate the things that other people will not. Learn to identify and label unacceptable treatment by other people. Be persistent. Helping someone should be...
Ask yourself if you tolerate the things that other people will not. Learn to identify and label unacceptable treatment by other people.

Be persistent.

Helping someone should be something you want, not something you feel you have to do.

Don't worry about what other people think of you.

Discover more in this podcast.]]>121advantage,amity,findouthow,friend,friends,friendship,how,howto,manipulation,relationship,relationships,usedfalsefullhttps://www.spreaker.com/episode/how-to-differentiate-pansexuality-and-bisexuality--48234058
Discover more in this podcast.]]>https://api.spreaker.com/episode/48234058Mon, 10 Jan 2022 09:17:10 +0000Sergio Suárez BenítezPansexuality is defined as a type of sexual orientation in which the person is attracted to all types of gender - female, masculine and non-binary -, and bisexuality is defined as the sexual orientation in which the person is attracted to its own...
Discover more in this podcast.]]>319bi,binary,bisex,bisexual,bisexuality,education,female,findouthow,gay,gender,genders,howto,identity,inclusive,lgtbi,male,pansexual,sex,sexual,sexualityfalsefullhttps://www.spreaker.com/episode/how-emotions-work--47554835
These are some of the easily identifiable situations and reactions that commonly occur in humans:

Fear of losing your life or threat of a negative result. We react by fighting, fleeing, maintaining the alert situation or paralyzing ourselves.

Confrontation of interests are our fellow men. We react with anger or anger.
Loss of a loved one. We react sadly and empathize with the people who support us.
Celebrating a success or infatuation. We reacted with exaltation.

Effort in the face of a challenge. We react with satisfaction and joy.
Before people who need our help. We react quickly and altruistically even at the risk of our safety.

In all cases, these reactions help us to better cope with these situations.

To explain more deeply the changes we experience, we are going to focus on the fear that, for example, we feel when faced with a dangerous situation in which our own lives may be at stake.

At a cognitive level, that is, as regards our ability to understand, judge, memorize and reason, fear can make us lose the ability to control our behavior, causing us to react in a similar way to other less evolved species such as reptiles. That is, we will react by trying to decide if we have a better chance of surviving by fighting, fleeing or being paralyzed. This way of reacting, this "program", resides in the amygdala, in the deepest part of our brain. In this "emotional" body we do not have conscience or decision-making capacity and, in addition, the events that we have experienced and the sensations that we have perceived are recorded in it, which makes us not forget what has happened to us and try to avoid it in the future .

Regarding the physiological level and depending on the behavior that we are going to develop in the face of the situation, a series of responses will be activated from different systems: muscle tension, blood pressure, respiratory rate, peripheral temperature, dry mouth, etc. which will prepare us differently according to the answer.

At a subjective level, that is, totally depending on the individual, we will experience a series of physical, intense, unpleasant and uncontrolled sensations that together with cognitive changes and some thoughts about the danger and its consequences will make us have a unique and indelible experience of terror.

We have already analyzed each of the three responses that occur. The sum of all of them is what will cause our behavior, whether it be fight, flight or paralysis, in the best conditions to save life and try not to see ourselves in a similar situation of danger again.

On the other hand, there are emotional reactions that occur in situations that we have not experienced yet, that is, when we anticipate or imagine them. A clear example is what we feel when we see a scene in a movie, read a text or remember or think of an event.

The hedonic tone, that is, the pleasure we experience or the pleasant or unpleasant sensation are "the spice of life." It is essential for memory, for decision-making, for our judgments and reasoning, for our behavior, our social relationships and our well-being since:

- Emotional experiences are the most valued. As a curiosity, there are more than 15,000 words in English to define emotional states.

- The memories we keep are mostly emotional.

- We need emotional tension to decide.

- We decide many times emotionally.

- Emotions prepare us, motivate us and guide us.

There are another series of terms and concepts closely related to this topic, such as feelings. These are more durable than emotions, which are temporary and are more linked to reflection. They are not usually related to intense physical sensations, they are softer and do not immediately trigger behaviors. To understand it better, we can talk about the emotional reaction of fear to a snake that we have seen in the field, while we would talk about the feeling of fear towards snakes, something more general and not linked to a specific situation.

Another concept is the state of mind. A synonym could be "emotional experience" and like feelings, it is usually more intense and longer than emotion. The expression is often used a lot, when talking about a person who after a significant loss is depressed and has frequent episodes of sadness. The opposite state of mind would be the happy one.

The term affectivity would encompass all of the above, including emotions, and it is the most generic term of all.

Finally, it is necessary to distinguish between an emotional state and an inherent characteristic of an individual. It is not the same to be nervous or anxious about the exam that we are going to have today than to be nervous. The first case is a temporary situation that ends when the exam is done and yet in the second, we speak of a personality trait that accompanies the individual in different situations and throughout his life.

Find out more about this topic in this podcast.]]>https://api.spreaker.com/episode/47554835Fri, 19 Nov 2021 12:21:29 +0000Sergio Suárez BenítezEmotions are reactions that we all experience: joy, sadness, fear, anger ... They are known to all of us but they are not without complexity. Although we have all felt anxiety or nervousness, not all of us are aware that a mismanagement of these...
These are some of the easily identifiable situations and reactions that commonly occur in humans:

Fear of losing your life or threat of a negative result. We react by fighting, fleeing, maintaining the alert situation or paralyzing ourselves.

Confrontation of interests are our fellow men. We react with anger or anger.
Loss of a loved one. We react sadly and empathize with the people who support us.
Celebrating a success or infatuation. We reacted with exaltation.

Effort in the face of a challenge. We react with satisfaction and joy.
Before people who need our help. We react quickly and altruistically even at the risk of our safety.

In all cases, these reactions help us to better cope with these situations.

To explain more deeply the changes we experience, we are going to focus on the fear that, for example, we feel when faced with a dangerous situation in which our own lives may be at stake.

At a cognitive level, that is, as regards our ability to understand, judge, memorize and reason, fear can make us lose the ability to control our behavior, causing us to react in a similar way to other less evolved species such as reptiles. That is, we will react by trying to decide if we have a better chance of surviving by fighting, fleeing or being paralyzed. This way of reacting, this "program", resides in the amygdala, in the deepest part of our brain. In this "emotional" body we do not have conscience or decision-making capacity and, in addition, the events that we have experienced and the sensations that we have perceived are recorded in it, which makes us not forget what has happened to us and try to avoid it in the future .

Regarding the physiological level and depending on the behavior that we are going to develop in the face of the situation, a series of responses will be activated from different systems: muscle tension, blood pressure, respiratory rate, peripheral temperature, dry mouth, etc. which will prepare us differently according to the answer.

At a subjective level, that is, totally depending on the individual, we will experience a series of physical, intense, unpleasant and uncontrolled sensations that together with cognitive changes and some thoughts about the danger and its consequences will make us have a unique and indelible experience of terror.

We have already analyzed each of the three responses that occur. The sum of all of them is what will cause our behavior, whether it be fight, flight or paralysis, in the best conditions to save life and try not to see ourselves in a similar situation of danger again.

On the other hand, there are emotional reactions that occur in situations that we have not experienced yet, that is, when we anticipate or imagine them. A clear example is what we feel when we see a scene in a movie, read a text or remember or think of an event.

The hedonic tone, that is, the pleasure we experience or the pleasant or unpleasant sensation are "the spice of life." It is essential for memory, for decision-making, for our judgments and reasoning, for our behavior, our social relationships and our well-being since:

- Emotional experiences are the most valued. As a curiosity, there are more than 15,000 words in English to define emotional states.

- The memories we keep are mostly emotional.

- We need emotional tension to decide.

- We decide many times emotionally.

- Emotions prepare us, motivate us and guide us.

There are another series of terms and concepts closely related to this topic, such as...]]>444affect,affectivity,anger,anxious,emotion,emotional,emotionalism,emotionality,emotions,excitement,feel,feeling,findouthow,flutter,nervous,sentiment,suspense,tension,thrill,tizzyfalsefullhttps://www.spreaker.com/episode/how-can-you-stop-snoring--47535210
What helps to stop snoring?

Keys:

- Avoid drinking alcohol three hours before bedtime.

- Do not take medications that relax the muscles at night.

- Lose weight.

- No smoking.

- Sleeping on your side or raising your head.

- Some home remedies can help clear the nose.

- Eat a light dinner and plenty of it before going to bed.

Find out more in this podcast.]]>https://api.spreaker.com/episode/47535210Thu, 18 Nov 2021 10:13:19 +0000Sergio Suárez BenítezWhat can be done to stop snoring? What helps to stop snoring? Keys: - Avoid drinking alcohol three hours before bedtime. - Do not take medications that relax the muscles at night. - Lose weight. - No smoking. - Sleeping on your side or...
What helps to stop snoring?

Keys:

- Avoid drinking alcohol three hours before bedtime.

- Do not take medications that relax the muscles at night.

- Lose weight.

- No smoking.

- Sleeping on your side or raising your head.

- Some home remedies can help clear the nose.

- Eat a light dinner and plenty of it before going to bed.

Find out more in this podcast.]]>381apnea,bedtime,breath,breathe,breathing,chronic,findouthow,headaches,health,hoarsen,nasal,sleep,sleepiness,snore,snores,snoring,snorless,throat,tips,tricksfalsefullhttps://www.spreaker.com/episode/how-rare-are-green-eyes--47439966
Although in countries like Hungary the percentage rises to 20 and in Iceland to 80% of the population.

Find out more in this podcast.]]>https://api.spreaker.com/episode/47439966Fri, 12 Nov 2021 10:14:32 +0000Sergio Suárez BenítezAlthough known, this is the fifth rarest color in the human eye. Only 2% of humanity has this coloration in the iris. Although in countries like Hungary the percentage rises to 20 and in Iceland to 80% of the population. Find out more in this podcast.
Although in countries like Hungary the percentage rises to 20 and in Iceland to 80% of the population.

Find out more in this podcast.]]>329color,colored,colour,eye,eyes,findouthow,genetic,green,heterochromia,howto,iris,lipochrome,melanin,ophthalmology,optical,pigment,pupil,rare,rarest,scatteringfalsefullhttps://www.spreaker.com/episode/what-do-you-know-about-gaslighting--47271079
It is a very effective form of emotional abuse that causes a victim to question her own feelings, instincts, and sanity.

This tactic gives the abusive partner a great deal of power and control, in other words, the definition of abuse. Once an abusive partner has analyzed the victim's ability to trust her own perceptions, the victim is more likely to stay in the abusive relationship.

Discover more in this podcast.]]>https://api.spreaker.com/episode/47271079Tue, 02 Nov 2021 09:42:33 +0000Sergio Suárez BenítezThis word originated in the 1938 play titled 'Gaslighting', in which a husband tries to drive his wife insane by lowering the gas-lit lights in their home, and then denying that the light changes when his wife points it out. It is a very effective...
It is a very effective form of emotional abuse that causes a victim to question her own feelings, instincts, and sanity.

This tactic gives the abusive partner a great deal of power and control, in other words, the definition of abuse. Once an abusive partner has analyzed the victim's ability to trust her own perceptions, the victim is more likely to stay in the abusive relationship.

Discover more in this podcast.]]>451abuse,confuse,confused,confusion,disorder,findouthow,gaslight,gaslighting,hate,hated,hatred,mental,narcissism,narcissist,narcissistic,odium,podcast,psichology,relationship,self-lovefalsefullhttps://www.spreaker.com/episode/what-is-happiness--46409854
In theory, the feeling of self-realization and the fulfillment of our desires and aspirations are important aspects to feel happy.

Discover more in this podcast.]]>https://api.spreaker.com/episode/46409854Tue, 07 Sep 2021 08:05:43 +0000Sergio Suárez BenítezHappiness is a subjective and relative condition. As such, there are no objective requirements to be happy: two people do not have to be happy for the same reasons or under the same conditions and circumstances. In theory, the feeling of...
In theory, the feeling of self-realization and the fulfillment of our desires and aspirations are important aspects to feel happy.

Discover more in this podcast.]]>4171aspirations,blessedness,bliss,contented,desires,emotion,emotional,feel,feeling,felicity,findouthow,fullfilment,happiness,happy,howto,personal,podcast,psichology,science,self-realizationfalsefullhttps://www.spreaker.com/episode/discover-how-to-change-the-rhythm-of-your-menstruation--46357372
But that does not mean that you cannot intervene naturally to shorten it.

Find out more about this in this podcast.]]>https://api.spreaker.com/episode/46357372Fri, 03 Sep 2021 08:26:19 +0000Sergio Suárez BenítezWho wouldn't want their period to last only a few hours? But the menstrual period is a natural process and must be prolonged over time. But that does not mean that you cannot intervene naturally to shorten it. Find out more about this in this podcast.
But that does not mean that you cannot intervene naturally to shorten it.

Find out more about this in this podcast.]]>509control,cycle,findouthow,health,howto,menstrual,menstruate,menstruation,naturally,orgasm,period,podcast,sexual,sexuality,shorter,tips,tricks,tutorial,woman,womenfalsefullhttps://www.spreaker.com/episode/how-long-will-your-pregnancy-last--46230061
Only 50-60% of deliveries occur more or less on the date that was estimated likely, and 10% of women give birth before the 37th week.

Discover more in this podcast.]]>https://api.spreaker.com/episode/46230061Wed, 25 Aug 2021 09:00:07 +0000Sergio Suárez BenítezIt must be taken into account that, although the exact day of fertilization was known with absolute certainty, the calculation of the day of delivery is a mere assumption, because there are numerous factors that influence whether the delivery is early...
Only 50-60% of deliveries occur more or less on the date that was estimated likely, and 10% of women give birth before the 37th week.

Discover more in this podcast.]]>528babies,baby,birth,conception,confirmation,countdown,discover,fertilization,findouthow,howto,mother,mothers,nativity,ovulation,pregnancies,pregnancy,pregnant,tips,week,weeksfalsefullhttps://www.spreaker.com/episode/how-much-to-walk-for-weight-loss--46201725
Discover more in this podcast.]]>https://api.spreaker.com/episode/46201725Mon, 23 Aug 2021 09:44:31 +0000Sergio Suárez BenítezHow to do it right: After 5 minutes of warm-up, walk very fast or run 10 more minutes, stop to stretch another 5 minutes, accelerate the step 15 minutes more, to do toning exercises again, accelerate the step again 15 minutes , and ends up cooling....
Discover more in this podcast.]]>543drill,exercise,findouthow,how,howto,learn,loss,plan,podcast,practice,reduce,slenderize,slim,steps,thin,training,tutorial,walk,walking,weightfalsefullhttps://www.spreaker.com/episode/how-many-chromosome-do-humans-have--46167900
It has 46 chromosomes grouped in pairs, that is, 23 pairs of chromosomes per cell.

As we say, there is the exception of sex cells (eggs and sperm) that have only 23 chromosomes (1 of each pair).

Thus, when a sperm fertilizes an egg, it gives rise to a zygote with 23 pairs of chromosomes.

Discover more in this podcast.]]>https://api.spreaker.com/episode/46167900Fri, 20 Aug 2021 07:57:12 +0000Sergio Suárez BenítezSpecifying how many chromosomes a human has varies depending on each cell in our body (except for sex cells). It has 46 chromosomes grouped in pairs, that is, 23 pairs of chromosomes per cell. As we say, there is the exception of sex cells (eggs...
It has 46 chromosomes grouped in pairs, that is, 23 pairs of chromosomes per cell.

As we say, there is the exception of sex cells (eggs and sperm) that have only 23 chromosomes (1 of each pair).

Thus, when a sperm fertilizes an egg, it gives rise to a zygote with 23 pairs of chromosomes.

Discover more in this podcast.]]>450allele,alleles,biogenetical,biogenetics,biology,chromosome,chromosomes,dna,down,findouthow,gene,genes,genetics,how,howto,human,knowledge,learn,podcast,sciencefalsefullhttps://www.spreaker.com/episode/how-to-vaccines-work--46153773https://api.spreaker.com/episode/46153773Thu, 19 Aug 2021 07:59:57 +0000Sergio Suárez BenítezExplore the characteristics of live, inactivated, subunit, and conjugate vaccines.787covid,disease,findouthow,health,howdo,infection,inmunization,inmunological,malady,microorganisms,podcast,treatment,vaccinate,vaccination,vaccinations,vaccine,vaccines,viral,virus,virusesfalsefullhttps://www.spreaker.com/episode/how-to-end-stress-at-work--45962660
Most of the time, it is the main sources of stress that cause job burnout and health problems. Work stress can also affect your home life. Here are some common sources of major job stress, with examples of each:

Lack of control

Feeling like you have no control over your job or job tasks is the single most important cause of job stress. People who feel out of control at work are more likely to have stress-related illnesses.

Increased liability

Taking on additional tasks at your job is stressful. You can become more stressed if you have too much work to do and can't say no to new tasks.

Job satisfaction and performance

Are you proud of your job? If your job is not meaningful, you may find it stressful. Are you worried about doing well at work? Feeling insecure about job performance is one of the main sources of stress for many people.

Uncertainty about job functions

Not being sure about your tasks, how your job might change, or the goals of your department or company can lead to stress. If you are reporting to more than one boss and juggling the requests of different managers, this can also be stressful.

Poor communication

Often times, job stress comes from poor communication. Not being able to talk about your needs, concerns, and frustrations can create stress.

Lack of support

Lack of support from your boss or coworkers makes it harder to solve other problems at work that cause you stress.

Poor working conditions

Unpleasant or dangerous physical conditions, such as crowding, noise, or ergonomic problems, can cause stress.


Discover more in this podcast.]]>https://api.spreaker.com/episode/45962660Fri, 06 Aug 2021 08:00:12 +0000Sergio Suárez BenítezWhat is the cause of work stress? Most of the time, it is the main sources of stress that cause job burnout and health problems. Work stress can also affect your home life. Here are some common sources of major job stress, with examples of each:...
Most of the time, it is the main sources of stress that cause job burnout and health problems. Work stress can also affect your home life. Here are some common sources of major job stress, with examples of each:

Lack of control

Feeling like you have no control over your job or job tasks is the single most important cause of job stress. People who feel out of control at work are more likely to have stress-related illnesses.

Increased liability

Taking on additional tasks at your job is stressful. You can become more stressed if you have too much work to do and can't say no to new tasks.

Job satisfaction and performance

Are you proud of your job? If your job is not meaningful, you may find it stressful. Are you worried about doing well at work? Feeling insecure about job performance is one of the main sources of stress for many people.

Uncertainty about job functions

Not being sure about your tasks, how your job might change, or the goals of your department or company can lead to stress. If you are reporting to more than one boss and juggling the requests of different managers, this can also be stressful.

Poor communication

Often times, job stress comes from poor communication. Not being able to talk about your needs, concerns, and frustrations can create stress.

Lack of support

Lack of support from your boss or coworkers makes it harder to solve other problems at work that cause you stress.

Poor working conditions

Unpleasant or dangerous physical conditions, such as crowding, noise, or ergonomic problems, can cause stress.


Discover more in this podcast.]]>201abilities,conditions,control,discover,findouthow,how,howto,illness,job,learn,perfomance,podcast,psichology,stress,support,task,tension,tutorial,uncertainty,workfalsefullhttps://www.spreaker.com/episode/how-to-sleep-better-tips--45886754
Listen to this podcast and put an end to your insomnia.]]>https://api.spreaker.com/episode/45886754Thu, 29 Jul 2021 09:15:48 +0000Sergio Suárez BenítezSleeping well is closer than you think. If you suffer from insomnia, we recommend a series of very simple guidelines to apply. Listen to this podcast and put an end to your insomnia.
Listen to this podcast and put an end to your insomnia.]]>167bed,discover,diy,findouthow,health,howto,insomnia,know,learn,lie,night,relax,rest,restful,sleep,sleeping,sleeplessness,tips,tricks,wellnessfalsefullhttps://www.spreaker.com/episode/how-to-conserve-your-body-heat--45870343
By understanding the physical mechanisms, body composition and thermal system of bodies, it is possible to maintain heat within the body despite the cold of the environment.

To achieve this, we share some key tips in this podcast.]]>https://api.spreaker.com/episode/45870343Wed, 28 Jul 2021 08:22:57 +0000Sergio Suárez BenítezStaying warm during intense cold spells can be achieved thanks to the principles of physics. Mainly conduction, which transfers heat between two solid surfaces in direct contact, and convection, which transfers heat between two masses such as the...
By understanding the physical mechanisms, body composition and thermal system of bodies, it is possible to maintain heat within the body despite the cold of the environment.

To achieve this, we share some key tips in this podcast.]]>326body,chill,chilly,cold,congeal,conserve,findouthow,freeze,health,heat,howto,hypotermia,icy,keep,know,learn,podcast,retain,tutorial,warmfalsefullhttps://www.spreaker.com/episode/how-to-overcome-your-frustrations--45766732
It is common to have met her, even so she is an uncomfortable traveling companion, since she does not allow you to dream again, or to imagine new projects.

Discover more in this podcast.]]>https://api.spreaker.com/episode/45766732Tue, 20 Jul 2021 13:00:03 +0000Sergio Suárez BenítezOvercoming frustration is not always easy. It is a feeling that appears in our lives when we fail to carry out our projects, dreams and desires. It is common to have met her, even so she is an uncomfortable traveling companion, since she does not...
It is common to have met her, even so she is an uncomfortable traveling companion, since she does not allow you to dream again, or to imagine new projects.

Discover more in this podcast.]]>201discover,findouthow,frustration,gloom,how,howto,know,learn,motivation,overcoming,psichology,sadness,sorrow,tips,tricks,tutorialfalsefullhttps://www.spreaker.com/episode/do-you-know-how-to-be-more-assertive--45734591
Negotiating with them their compliance.

Learn more about assertiveness in this podcast.]]>https://api.spreaker.com/episode/45734591Sat, 17 Jul 2021 08:52:50 +0000Sergio Suárez BenítezAssertiveness is defined as the ability to express our wishes in a friendly, frank, open, direct and appropriate way, managing to say what we want without threatening others. Negotiating with them their compliance. Learn more about assertiveness in...
Negotiating with them their compliance.

Learn more about assertiveness in this podcast.]]>154action,actions,assertive,assertiveness,behaivor,conduct,demeanor,findouthow,how,howto,know,learn,outdo,overcoming,podcast,psichology,tips,tricks,tutorial,understandfalsefullhttps://www.spreaker.com/episode/find-out-how-to-make-your-teeth-shine--45521327
The good news is that restoring the luminosity to your teeth is not an impossible task. Try the tricks that this podcast describes for you.]]>https://api.spreaker.com/episode/45521327Thu, 01 Jul 2021 08:19:27 +0000Sergio Suárez BenítezThe enamel that covers the teeth is slightly porous, causing residues to remain every time we eat. In general, brushing is enough to remove these remains, however, there are foods and drinks such as coffee, tea or soft drinks that stain more...
The good news is that restoring the luminosity to your teeth is not an impossible task. Try the tricks that this podcast describes for you.]]>502buccal,care,cares,clean,cleaning,dentistry,discover,enamel,findouthow,health,learn,mouth,odontology,oral,podcast,teeth,tips,tooth,tutorial,whitenfalsefullhttps://www.spreaker.com/episode/how-does-the-substance-of-nicotine-work--45475462
It acts according to the dose because at low doses it is psychostimulant, improving mental capacity, especially concentration, and at high doses it has a sedative effect by acting as a depressant.

Find out more in this podcast.]]>https://api.spreaker.com/episode/45475462Mon, 28 Jun 2021 08:29:26 +0000Sergio Suárez BenítezNicotine is a psychoactive drug and a powerful behavioral enhancer, capable of producing severe chemical dependency in the user. It acts according to the dose because at low doses it is psychostimulant, improving mental capacity, especially...
It acts according to the dose because at low doses it is psychostimulant, improving mental capacity, especially concentration, and at high doses it has a sedative effect by acting as a depressant.

Find out more in this podcast.]]>1033addiction,affectation,cigarette,dependency,discover,drug,drugs,findouthow,health,how,howto,learn,nicotine,psychoactive,smoke,smoking,stimulate,stimulating,tobacco,tutorialfalsefullhttps://www.spreaker.com/episode/how-to-lose-weight-applying-high-intensity-principle--45424442
This type of training seemed exclusively reserved for athletes and was not included in healthy training programs.

Find out more in this podcast.]]>https://api.spreaker.com/episode/45424442Thu, 24 Jun 2021 10:53:54 +0000Sergio Suárez BenítezHIIT for weight loss Yes or no? In recent years, sports science has been trying to determine these effects. This type of training seemed exclusively reserved for athletes and was not included in healthy training programs. Find out more in this podcast.
This type of training seemed exclusively reserved for athletes and was not included in healthy training programs.

Find out more in this podcast.]]>182discover,drill,exercise,findouthow,hiit,how,howto,lose,outwork,podcast,practice,practicing,practising,run,running,train,training,tutorial,weightfalsefullhttps://www.spreaker.com/episode/how-are-the-effects-of-caffeine--45337142
There is no nutritional need for caffeine. It can be avoided in the diet.

Caffeine stimulates or excites the brain and nervous system. It does not lessen the effects of alcohol, although many people still believe that a cup of coffee will help a person stay "sober."

Caffeine can be used for the short-term relief of fatigue or drowsiness.

Discover more in this podcast.]]>https://api.spreaker.com/episode/45337142Thu, 17 Jun 2021 07:41:54 +0000Sergio Suárez BenítezCaffeine is absorbed and passes quickly to the brain. It does not accumulate in the bloodstream nor is it stored in the body. It leaves the body in the urine many hours after it has been consumed. There is no nutritional need for caffeine. It can be...
There is no nutritional need for caffeine. It can be avoided in the diet.

Caffeine stimulates or excites the brain and nervous system. It does not lessen the effects of alcohol, although many people still believe that a cup of coffee will help a person stay "sober."

Caffeine can be used for the short-term relief of fatigue or drowsiness.

Discover more in this podcast.]]>570body,cafe,caffein,caffeine,coffe,discover,excitant,exciter,exciting,findouthow,health,how,howto,learn,metabolism,nervous,podcast,stimulant,stimulating,tutorialfalsefullhttps://www.spreaker.com/episode/how-to-end-the-influence-of-a-narcissist--45306876
At first, living with a narcissist can be exciting because they have a unique capacity for seduction. They are adventurous and charming. However, with the passage of time the narcissist begins to teach his true character and that is where the problems begin.

People who suffer from Narcissistic Personality Disorder (NPD) believe they are superior to others.

They have an exaggerated perception of its importance. They are controlling, selfish and manipulative. They don't feel any empathy. They always demand attention. They are never satisfied, wanting more and more.

Discover more in this podcast.]]>https://api.spreaker.com/episode/45306876Tue, 15 Jun 2021 08:30:27 +0000Sergio Suárez BenítezNeutralizing a manipulative narcissist is not an easy task, since they are highly persuasive, that is, they have an enormous ability to make others approach their way of seeing the world. At first, living with a narcissist can be exciting because...
At first, living with a narcissist can be exciting because they have a unique capacity for seduction. They are adventurous and charming. However, with the passage of time the narcissist begins to teach his true character and that is where the problems begin.

People who suffer from Narcissistic Personality Disorder (NPD) believe they are superior to others.

They have an exaggerated perception of its importance. They are controlling, selfish and manipulative. They don't feel any empathy. They always demand attention. They are never satisfied, wanting more and more.

Discover more in this podcast.]]>373attention,controlling,disorder,empathy,findouthow,health,how,howto,manipulative,narcissism,narcissist,narcissistic,npd,personality,seduction,selfish,self-love,tutorialfalsefullhttps://www.spreaker.com/episode/how-does-your-allergy-attack-you--45291313
The most frequent allergens are: pollens, mites, animal epithelia, latex (or natural rubber, which is present in rubber gloves, tubes, catheters, balloons, pacifiers, bottle nipples, etc.), wasp stings, certain food and some medicines.

The allergen can come into contact with the body in several ways: inhaled through the nose or mouth, ingested (food or certain drugs), injected (medicines or insect bites) or by contact with the skin, causing contact dermatitis.

Listen this podcast to know more.]]>https://api.spreaker.com/episode/45291313Mon, 14 Jun 2021 08:31:03 +0000Sergio Suárez BenítezThe allergic reaction consists of the perception of our organism as harmful of a substance that is not (allergen). This contact sets off an exaggerated immune response that manifests itself in various organs of the body. The most frequent allergens...
The most frequent allergens are: pollens, mites, animal epithelia, latex (or natural rubber, which is present in rubber gloves, tubes, catheters, balloons, pacifiers, bottle nipples, etc.), wasp stings, certain food and some medicines.

The allergen can come into contact with the body in several ways: inhaled through the nose or mouth, ingested (food or certain drugs), injected (medicines or insect bites) or by contact with the skin, causing contact dermatitis.

Listen this podcast to know more.]]>717allergens,allergic,allergie,allergies,allergy,congestion,discover,findouthow,health,how,howto,learn,medication,medicine,mites,podcast,pollen,therapy,treatment,tutorialfalsefullhttps://www.spreaker.com/episode/how-to-leave-negativity-behind--45211890
Pay more attention to our negative emotions.

Finding difficulties in everything and believing that even small problems are insurmountable.

When someone feels this way it is because pessimism has settled in their life.

Discover more in this podcast.]]>https://api.spreaker.com/episode/45211890Tue, 08 Jun 2021 08:32:05 +0000Sergio Suárez BenítezLook at the world dyed in gray. To think that those around us are conspiring against us. Pay more attention to our negative emotions. Finding difficulties in everything and believing that even small problems are insurmountable. When someone...
Pay more attention to our negative emotions.

Finding difficulties in everything and believing that even small problems are insurmountable.

When someone feels this way it is because pessimism has settled in their life.

Discover more in this podcast.]]>177ailment,control,discomfort,findouthow,gloom,gloominess,health,how,howto,lost,malaise,mental,negativity,pessimism,podcast,ps,psychology,tips,tutorial,unrestfalsefullhttps://www.spreaker.com/episode/how-to-avoid-that-your-feet-hurt-when-you-run--45075123
- Strengthens the muscles of the feet.

- Adapt the type of shoe to your foot.

- Massage the feet.

Find out how to improve the health of your feet in this podcast.]]>https://api.spreaker.com/episode/45075123Fri, 28 May 2021 09:32:39 +0000Sergio Suárez BenítezTo get started, here are three extra tips: - Strengthens the muscles of the feet. - Adapt the type of shoe to your foot. - Massage the feet. Find out how to improve the health of your feet in this podcast.
- Strengthens the muscles of the feet.

- Adapt the type of shoe to your foot.

- Massage the feet.

Find out how to improve the health of your feet in this podcast.]]>181care,feet,findouthow,fingers,foot,health,how,howto,hurt,massage,podcast,run,running,sneakers,sport,trainingfalsefullhttps://www.spreaker.com/episode/how-to-protect-yourself-from-the-coronavirus--45060528
Find out what you need to know in this podcast.]]>https://api.spreaker.com/episode/45060528Thu, 27 May 2021 09:11:30 +0000Sergio Suárez BenítezThe best way to protect yourself against the Coronavirus is to know how this virus works. Find out what you need to know in this podcast.
Find out what you need to know in this podcast.]]>418care,coronavirus,covid,covid19,covid-19,death,discover,disease,diy,findouthow,health,howto,illness,malady,pandemic,podcast,protection,tutorial,virus,virusesfalsefullhttps://www.spreaker.com/episode/how-to-avoid-aggressive-behavior--45047446
Find out how to reduce the impact of aggression in your relationships with this podcast.]]>https://api.spreaker.com/episode/45047446Wed, 26 May 2021 12:29:25 +0000Sergio Suárez BenítezIf aggressiveness is constituted as a form of relationship for people, becoming an exercise, it will trigger not only aggressive behaviors, but will lead to violence, transgressing the laws of human coexistence. Find out how to reduce the impact of...
Find out how to reduce the impact of aggression in your relationships with this podcast.]]>201action,actions,aggression,aggressive,aggressiveness,behavior,behaviour,conduct,demeanor,demeanour,deportment,female,findhowout,health,how,howto,mental,psichology,relations,relationshipfalsefullhttps://www.spreaker.com/episode/how-to-prevent-a-verbal-escalation--44905490
- Maintain a structured and adequate environment.
- Avoid confrontation.
- Know the concern of the person who attacks you.
- Offer realistic alternatives.
- Redirect attention to another topic or activity.
- Show empathy and support the patient by identifying demands and feelings.

Find out more in this podcast.]]>https://api.spreaker.com/episode/44905490Wed, 19 May 2021 07:23:00 +0000Sergio Suárez BenítezTo prevent a verbal escalation, you can start by: - Maintain a structured and adequate environment. - Avoid confrontation. - Know the concern of the person who attacks you. - Offer realistic alternatives. - Redirect attention to another topic or...
- Maintain a structured and adequate environment.
- Avoid confrontation.
- Know the concern of the person who attacks you.
- Offer realistic alternatives.
- Redirect attention to another topic or activity.
- Show empathy and support the patient by identifying demands and feelings.

Find out more in this podcast.]]>223aggression,aggressive,attack,confront,deal,escalation,face,podcast,psychology,selfhelp,trouble,worryfalsefullhttps://www.spreaker.com/episode/eating-failures--44343691
1-Skipping a meal: it is thought that by stopping eating you will lose weight more easily, but we are totally wrong. In fact, the opposite effect is produced. By not producing contributions to the body, it ends up reducing its activity to avoid losing energy. Also, if, for example, we skip the snack, when we get to dinner we will be much hungrier and we will eat uncontrollably at the last meal of the day. Experts advise eating five times a day and in moderate amounts.

2-Carbohydrates are fattening: in the list of foods that provide carbohydrates are rice, pasta, fruit or bread. These products do not carry fat by themselves. The problem is not them but the accompaniments. For example, eating spaghetti with mushrooms, garlic, parsley and oil is not the same as eating spaghetti with cream, bacon and cheese. The second option will give us much more fat than the first. Carbohydrates are the perfect fuel for athletes.

3-Light foods help you lose weight: actually the only thing they achieve is to provide fewer calories compared to normal products. By themselves they do not have any type of effect. There is a belief to think that because they are light in fat or sugar, light foods can be consumed in greater quantities, but that is not the case. In the case of cola, the best option would be to replace them with natural juices or herbal teas.

4-The fruit is fattening after the meal: the same amount of calories are supplied to the body whether it is eaten before or after the meal. If you have ever been recommended to take it before, it is because this way you will be satisfied much sooner and you will not eat so much food at the table. Fruit at any time of the day is healthy.

5-Wholegrain products are not fattening: the consumption of whole foods is recommended because they have more vitamins, fiber and minerals compared to refined products. However, the amount of calories is very similar.

6-Margarine is less fattening than butter: both are fat. The only difference is in the provenance. The first is of plant origin, while the other of animal origin.

In any case, the most advisable thing is to carry out a balanced diet, consisting of five meals a day, where we can take all kinds of food to our stomach in a varied way. In the kitchen it is advisable to prepare the dishes in the oven, papillote, iron, steam or boiled. You can not miss water during the day. At least a couple of liters should be drunk.

Discover more in this podcast.]]>https://api.spreaker.com/episode/44343691Thu, 15 Apr 2021 11:27:18 +0000Sergio Suárez BenítezTo have good health you have to eat everything and not eliminate any food from the diet that we think can be harmful. The key is in balance, to eat varied and rich, without also obsessing over nutrition. Here we reveal what are the 6 mistakes in the...
1-Skipping a meal: it is thought that by stopping eating you will lose weight more easily, but we are totally wrong. In fact, the opposite effect is produced. By not producing contributions to the body, it ends up reducing its activity to avoid losing energy. Also, if, for example, we skip the snack, when we get to dinner we will be much hungrier and we will eat uncontrollably at the last meal of the day. Experts advise eating five times a day and in moderate amounts.

2-Carbohydrates are fattening: in the list of foods that provide carbohydrates are rice, pasta, fruit or bread. These products do not carry fat by themselves. The problem is not them but the accompaniments. For example, eating spaghetti with mushrooms, garlic, parsley and oil is not the same as eating spaghetti with cream, bacon and cheese. The second option will give us much more fat than the first. Carbohydrates are the perfect fuel for athletes.

3-Light foods help you lose weight: actually the only thing they achieve is to provide fewer calories compared to normal products. By themselves they do not have any type of effect. There is a belief to think that because they are light in fat or sugar, light foods can be consumed in greater quantities, but that is not the case. In the case of cola, the best option would be to replace them with natural juices or herbal teas.

4-The fruit is fattening after the meal: the same amount of calories are supplied to the body whether it is eaten before or after the meal. If you have ever been recommended to take it before, it is because this way you will be satisfied much sooner and you will not eat so much food at the table. Fruit at any time of the day is healthy.

5-Wholegrain products are not fattening: the consumption of whole foods is recommended because they have more vitamins, fiber and minerals compared to refined products. However, the amount of calories is very similar.

6-Margarine is less fattening than butter: both are fat. The only difference is in the provenance. The first is of plant origin, while the other of animal origin.

In any case, the most advisable thing is to carry out a balanced diet, consisting of five meals a day, where we can take all kinds of food to our stomach in a varied way. In the kitchen it is advisable to prepare the dishes in the oven, papillote, iron, steam or boiled. You can not miss water during the day. At least a couple of liters should be drunk.

Discover more in this podcast.]]>204alimentation,carbohydrates,diet,dieting,discover,eat,eating,feeding,findouthow,food,health,howto,learn,nourishment,nutriment,nutrition,podcast,tips,tricks,tutorialfalsefull