https://instagram.com/liannacraft.fitness?igshid=OGQ5ZDc2ODk2ZA==enHealth & FitnessCopyright Lianna Crafthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0d5e9c47c3582f24ea79782e7475145a.jpghttps://instagram.com/liannacraft.fitness?igshid=OGQ5ZDc2ODk2ZA==Sun, 18 Feb 2024 00:34:44 +0000Lianna CraftLianna Craftliannacfitness@gmail.comWelcome to the Growth & Grace podcast! This is a space where we learn what it means to grow in all areas of our lives (health, fitness, mindset, etc) while giving ourselves grace in the process! Join me as we journey together!cleanepisodichttps://www.spreaker.com/episode/9-the-self-care-snare--58719353
Nicki Truesdell article: https://nickitruesdell.com/you...


Follow me on social!

IG: https://www.instagram.com/lian...

Facebook: https://www.facebook.com/share...

https://www.facebook.com/profi...]]>https://api.spreaker.com/episode/58719353Sun, 18 Feb 2024 00:19:02 +0000Lianna CraftCan you pour from an empty cup? Is self-care biblical? I’ll explore these questions and more in today’s episode! Nicki Truesdell article: https://nickitruesdell.com/you-cant-pour-from-an-empty-cup/ Follow me on social! IG:...
Nicki Truesdell article: https://nickitruesdell.com/you...


Follow me on social!

IG: https://www.instagram.com/lian...

Facebook: https://www.facebook.com/share...

https://www.facebook.com/profi...]]>856christian,fitness,health,lifestyle,personaldevelopment,selfcare,weightlosscleanfullhttps://www.spreaker.com/episode/8-how-i-set-myself-up-for-success--58459899
Favorite Podcast:
•Daily Grace
•Risen Motherhood
•Rachel Hollis Podcast
•Fun & Gains Podcast

1st Phorm:
Microfactor — https://1stphorm.com/products/...

Opti-Greens 50 — https://1stphorm.com/products/...

Opti-Reds 50 — https://1stphorm.com/products/...

Full Mega — https://1stphorm.com/products/...

Follow me on socials!
IG: https://www.instagram.com/lian...

Facebook: https://www.facebook.com/group...]]>https://api.spreaker.com/episode/58459899Fri, 26 Jan 2024 16:43:14 +0000Lianna CraftMy personal daily disciplines that set me up for success and help me to reach my goals Favorite Podcast: •Daily Grace •Risen Motherhood •Rachel Hollis Podcast •Fun & Gains Podcast 1st Phorm: Microfactor —...
Favorite Podcast:
•Daily Grace
•Risen Motherhood
•Rachel Hollis Podcast
•Fun & Gains Podcast

1st Phorm:
Microfactor — https://1stphorm.com/products/...

Opti-Greens 50 — https://1stphorm.com/products/...

Opti-Reds 50 — https://1stphorm.com/products/...

Full Mega — https://1stphorm.com/products/...

Follow me on socials!
IG: https://www.instagram.com/lian...

Facebook: https://www.facebook.com/group...]]>1137christian,discipline,fitness,goals,health,lifestyle,personaldevelopment,successcleanfullhttps://www.spreaker.com/episode/7-finishing-the-year-strong--57909894https://api.spreaker.com/episode/57909894Mon, 04 Dec 2023 19:51:26 +0000Lianna CraftEver get to the end of the year and just throw in the towel? What would happen if instead you kept going? Join me in a push to set ourselves up well in 2024!343christian,christianlife,goals,habits,habitstacking,intentions,lifestyle,mindset,motivation,newyears,resolutionscleanfullhttps://www.spreaker.com/episode/6-growth-grace-i-m-back-life-update-episode--57895429https://api.spreaker.com/episode/57895429Sun, 03 Dec 2023 17:26:09 +0000Lianna CraftIt’s been a while since I’ve recorded for you guys, but I’m happy to be back! Here’s a short life update episode, then back to regular weekly content every Monday!341christian,christmas,dopeychallenge,grace,growth,health,lifeupdate,personaldevelopment,rundisneycleanfullhttps://www.spreaker.com/episode/5-last-90-days-challenge--57045112
Facebook Community: https://www.facebook.com/group...

IG: https://instagram.com/liannacr...

Let’s Eat! Cookbook: https://www.amazon.com/Lets-Ea...=mp_s_a_1_8?crid=CI19L28KTB4&keywords=lets+eat+cookbook&qid=1680470133&sprefix=lets+eat+cook%2Caps%2C146&sr=8-8

1:1 Coaching- email: liannacfitness@gmail.com]]>https://api.spreaker.com/episode/57045112Tue, 03 Oct 2023 12:49:45 +0000Lianna CraftWhat would it look like if we finished the year strong instead of waiting until January 1st? Join me in a last 90 day challenge to help build better habits to set us up for success in 2024 and beyond! Facebook Community:...
Facebook Community: https://www.facebook.com/group...

IG: https://instagram.com/liannacr...

Let’s Eat! Cookbook: https://www.amazon.com/Lets-Ea...=mp_s_a_1_8?crid=CI19L28KTB4&keywords=lets+eat+cookbook&qid=1680470133&sprefix=lets+eat+cook%2Caps%2C146&sr=8-8

1:1 Coaching- email: liannacfitness@gmail.com]]>1004challenge,christian,fitness,growth,health,mindset,motivation,wellnesscleanfullhttps://www.spreaker.com/episode/4-what-does-it-mean-to-steward-our-bodies--56887739
Follow me on Social!

IG: https://instagram.com/liannacr...

Facebook: https://www.facebook.com/profi...

For Coaching Inquiries: liannacfitness@gmail.com]]>https://api.spreaker.com/episode/56887739Thu, 21 Sep 2023 18:03:58 +0000Lianna CraftHave you heard the term “steward your body well?” What does that mean? How do we do that? Sit down with me in this episode of Growth & Grace as we unpack what this looks like in our everyday lives! Follow me on Social! IG:...
Follow me on Social!

IG: https://instagram.com/liannacr...

Facebook: https://www.facebook.com/profi...

For Coaching Inquiries: liannacfitness@gmail.com]]>791cleanfullhttps://www.spreaker.com/episode/update--56791882https://api.spreaker.com/episode/56791882Wed, 13 Sep 2023 20:17:36 +0000Lianna CraftHey everyone! Sorry for the delay in episode 4 coming out! We’ll be back to our normal schedule next week!35cleanfullhttps://www.spreaker.com/episode/3-setting-goals-making-an-action-plan--56628622
For coaching inquiries, email me: lianncfitness@gmail.com

To purchase my cookbook: https://www.amazon.com/Lets-Ea...=mp_s_a_1_8?crid=CI19L28KTB4&keywords=lets+eat+cookbook&qid=1680470133&sprefix=lets+eat+cook%2Caps%2C146&sr=8-8

Follow me on Instagram! https://instagram.com/liannacr...]]>https://api.spreaker.com/episode/56628622Tue, 29 Aug 2023 18:28:10 +0000Lianna CraftHow do you set goals? How do you achieve them? In this episode, I’ll walk you through my goal setting process and what it looks like to get to that goal. For coaching inquiries, email me: lianncfitness@gmail.com To purchase my cookbook:...
For coaching inquiries, email me: lianncfitness@gmail.com

To purchase my cookbook: https://www.amazon.com/Lets-Ea...=mp_s_a_1_8?crid=CI19L28KTB4&keywords=lets+eat+cookbook&qid=1680470133&sprefix=lets+eat+cook%2Caps%2C146&sr=8-8

Follow me on Instagram! https://instagram.com/liannacr...]]>1290cleanfullhttps://www.spreaker.com/episode/2-can-faith-and-fitness-co-exist-plus-3-practical-tips-for-starting-a-fitness-journey--56543539https://api.spreaker.com/episode/56543539Mon, 21 Aug 2023 14:03:40 +0000Lianna CraftJoin me as we look at a few scriptures to learn if faith and fitness are compatible! Also, I give 3 tips to help get started on your own fitness journey!669cleanfullhttps://www.spreaker.com/episode/1-intro-welcome-to-growth-grace--56464197https://api.spreaker.com/episode/56464197Mon, 14 Aug 2023 14:01:07 +0000Lianna CraftHi, friends! I’m so excited you’re here with me! This is a little intro into who I am and what inspired the Growth & Grace podcast. I hope you enjoy the journey!226cleanfull