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Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. – it is a philosophy that forms habits, which form culture… Support this podcast: <a href="https://anchor.fm/truliving-africa/supportThis" target="_blank" rel="noreferrer noopener">https://anchor.fm/truliving-af...</a> show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/4445407/advertisement" target="_blank" rel="noreferrer noopener">https://www.spreaker.com/show/...</a>]]></description><atom:link href="https://www.spreaker.com/show/5922095/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Podcast Catalogue</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg</url><title>Truliving Africa</title><link>https://www.spreaker.com/podcast/truliving-africa--5922095</link></image><lastBuildDate>Sun, 15 Sep 2024 17:12:46 +0000</lastBuildDate><itunes:author>Podcast Catalogue</itunes:author><itunes:owner><itunes:name>Podcast Catalogue</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg"/><itunes:subtitle>This sets to educate listeners in making the mental shift from being reactive about their health and wellbeing to becoming more proactive so that new habits are formed and a Wellness focused cultural shift is achieved in Africa. 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