https://podcasts.indiatoday.in/podcast/health-wealth
From nutrition and fitness trends to mental health, diabetes, lifestyle diseases, and everyday medical questions, this podcast delivers clear, evidence-based conversations tailored for Indian audiences and real-world health concerns.

What to expect:

- Doctor-led myth busting of viral health trends

- Practical, no-nonsense conversations with zero fluff

-  A rotating lineup of trusted medical experts across specialties

New episodes drop regularly, building a reliable playlist you can return to whenever the internet leaves you confused.

This podcast is for informational and educational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider for personal health decisions.]]>enHealth & FitnessCopyright © 2026 Living Media India Limitedhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fff804fbf74f7f92d5194bc00715841c.jpghttps://podcasts.indiatoday.in/podcast/health-wealthMon, 03 Aug 2026 10:31:34 +0000India Today PodcastsIndia Today Podcastssunil.kumar2@aajtak.comDoctor Vs Internet is Health Wealth’s hard-hitting Indian health podcast that cuts through viral wellness trends, quick fixes, and online misinformation. Each episode features licensed doctors and medical specialists who take on popular internet...
From nutrition and fitness trends to mental health, diabetes, lifestyle diseases, and everyday medical questions, this podcast delivers clear, evidence-based conversations tailored for Indian audiences and real-world health concerns.

What to expect:

- Doctor-led myth busting of viral health trends

- Practical, no-nonsense conversations with zero fluff

-  A rotating lineup of trusted medical experts across specialties

New episodes drop regularly, building a reliable playlist you can return to whenever the internet leaves you confused.

This podcast is for informational and educational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider for personal health decisions.]]>falseepisodichttps://www.spreaker.com/episode/6-hours-of-sleep-is-destroying-your-healthspan-here-s-why-doctor-vs-internet--73379917
In this episode of Doctor Vs Internet, Dr. Navin Gnanasekaran of Apollo Hospitals, author of India's first longevity book The 100 Year Blueprint, breaks down why inflammation is the silent root cause of ageing, cancer and chronic disease, why India is the second most sleep deprived country in the world, and why your chair may be more dangerous to your health than you think.

This conversation covers healthspan versus lifespan, the best tests to check inflammation, seed oils and omega 3 supplements worth taking, the truth about biohacking and Bryan Johnson style routines, and the doctor's own daily longevity practice.

If you want to understand ageing, inflammation and sleep with real science instead of wellness trends, this episode is for you.

Tune In

Produced by Areeb Raza

Sound mixed by Suraj Singh]]>https://api.spreaker.com/episode/73379917Mon, 03 Aug 2026 10:28:57 +0000India Today PodcastsLongevity, inflammation, and sleep, decoded by a doctor who has spent his career studying how Indians age. In this episode of Doctor Vs Internet, Dr. Navin Gnanasekaran of Apollo Hospitals, author of India's first longevity book The 100 Year...
In this episode of Doctor Vs Internet, Dr. Navin Gnanasekaran of Apollo Hospitals, author of India's first longevity book The 100 Year Blueprint, breaks down why inflammation is the silent root cause of ageing, cancer and chronic disease, why India is the second most sleep deprived country in the world, and why your chair may be more dangerous to your health than you think.

This conversation covers healthspan versus lifespan, the best tests to check inflammation, seed oils and omega 3 supplements worth taking, the truth about biohacking and Bryan Johnson style routines, and the doctor's own daily longevity practice.

If you want to understand ageing, inflammation and sleep with real science instead of wellness trends, this episode is for you.

Tune In

Produced by Areeb Raza

Sound mixed by Suraj Singh]]>5453falsefullhttps://www.spreaker.com/episode/monsoon-dengue-is-over-dengue-is-now-a-year-long-threat-dr-chandrakant-lahariya-doctor-vs-internet--73190764
In this episode:

✅ Why dengue is no longer seasonal — and what's driving the change

✅ Who's most at risk: pregnant women, kids under 10, the elderly, and comorbidities

✅ How dengue actually spreads through mosquitoes — Aedes vs Anopheles

✅ Mosquito breeding prevention at home (the 10-minute weekly rule)

✅ Myth-busting: papaya leaf juice, giloy ("zero scientific evidence"), kiwi, goat's milk, coconut water

✅ Early symptoms, when to get tested, and the 3–14 day incubation window

✅ Platelet count panic — what number is actually dangerous

✅ When dengue turns life-threatening (dengue hemorrhagic fever, shock syndrome)

✅ Why healthy people with the best healthcare (like Yash Chopra) have died from dengue

✅ India's newly approved dengue vaccine — eligibility, dosing, and rollout timeline

For informational purposes only. Please consult a licensed doctor for medical concerns.

Tune In!

Produced by Areeb Raza

Sound mixed by Suraj Singh]]>https://api.spreaker.com/episode/73190764Mon, 27 Jul 2026 10:18:14 +0000India Today PodcastsDengue fever is no longer just a monsoon illness, dengue symptoms and cases are now showing up all year round across India, even in places that never had dengue before. In this episode, part of All Out and India Today's Initiative Saath Ladenge Dengue...
In this episode:

✅ Why dengue is no longer seasonal — and what's driving the change

✅ Who's most at risk: pregnant women, kids under 10, the elderly, and comorbidities

✅ How dengue actually spreads through mosquitoes — Aedes vs Anopheles

✅ Mosquito breeding prevention at home (the 10-minute weekly rule)

✅ Myth-busting: papaya leaf juice, giloy ("zero scientific evidence"), kiwi, goat's milk, coconut water

✅ Early symptoms, when to get tested, and the 3–14 day incubation window

✅ Platelet count panic — what number is actually dangerous

✅ When dengue turns life-threatening (dengue hemorrhagic fever, shock syndrome)

✅ Why healthy people with the best healthcare (like Yash Chopra) have died from dengue

✅ India's newly approved dengue vaccine — eligibility, dosing, and rollout timeline

For informational purposes only. Please consult a licensed doctor for medical concerns.

Tune In!

Produced by Areeb Raza

Sound mixed by Suraj Singh]]>3367falsefullhttps://www.spreaker.com/episode/the-truth-about-andropause-why-men-get-menopause-too-dr-ambrish-mithal-doctor-vs-internet--72986234
In this deep dive, we explore how a single flawed 2002 US study got misapplied to an entire generation of women, why the FDA reversed its cancer-risk guidance in February 2026, and what "MHT" actually means for Indian women, who hit menopause 4 to 5 years earlier than the global average. We also get into declining testosterone in men, bone health, vasomotor symptoms, and the biggest myths around weight gain and "starting HRT means you can never stop."

This is not medical advice. It's a science backed conversation to help you ask your doctor the right questions.

Tune in!

Produced by Taniya Dutta

Sound mixed by Suraj Singh]]>https://api.spreaker.com/episode/72986234Wed, 15 Jul 2026 08:20:33 +0000India Today PodcastsIs hormone replacement therapy actually the cancer risk doctors warned you about for two decades? India's leading endocrinologist, Dr. Ambrish Mithal, joins Sonal Mehrotra Kapoor on Doctor vs Internet to unpack the science behind menopause, hormone...
In this deep dive, we explore how a single flawed 2002 US study got misapplied to an entire generation of women, why the FDA reversed its cancer-risk guidance in February 2026, and what "MHT" actually means for Indian women, who hit menopause 4 to 5 years earlier than the global average. We also get into declining testosterone in men, bone health, vasomotor symptoms, and the biggest myths around weight gain and "starting HRT means you can never stop."

This is not medical advice. It's a science backed conversation to help you ask your doctor the right questions.

Tune in!

Produced by Taniya Dutta

Sound mixed by Suraj Singh]]>3599falsefullhttps://www.spreaker.com/episode/is-home-cooked-food-making-you-unhealthy-nutritionist-riti-bhagat-doctor-vs-internet--72836770
Nutritionist and gut health expert Riti Bhagat joins Sonal Mehrotra Kapoor on the Doctor vs Internet podcast this week to bust India's biggest food myths, one plate at a time.

If you are an urban Indian trying to balance fitness with a busy work life, a hectic social calendar, and delivery app cravings, this episode is your ultimate survival guide. We cover the real science behind sustainable weight loss and nutrition without the lifestyle guilt.

Produced by Taniya Dutta

Sound mixed by Aman Pal]]>https://api.spreaker.com/episode/72836770Mon, 06 Jul 2026 09:45:47 +0000India Today PodcastsIs "ghar ka khana" always healthy? Is ordering from Swiggy or Zomato really the enemy we make it out to be? Nutritionist and gut health expert Riti Bhagat joins Sonal Mehrotra Kapoor on the Doctor vs Internet podcast this week to bust India's...
Nutritionist and gut health expert Riti Bhagat joins Sonal Mehrotra Kapoor on the Doctor vs Internet podcast this week to bust India's biggest food myths, one plate at a time.

If you are an urban Indian trying to balance fitness with a busy work life, a hectic social calendar, and delivery app cravings, this episode is your ultimate survival guide. We cover the real science behind sustainable weight loss and nutrition without the lifestyle guilt.

Produced by Taniya Dutta

Sound mixed by Aman Pal]]>5669falsefullhttps://www.spreaker.com/episode/stressed-why-it-instantly-triggers-your-gut-max-kushnir-doctor-vs-internet--72627791
We break down the Bristol Stool Chart, explain why nearly 40–50% of Indians may have IBS without a diagnosis, decode anxiety poop, discuss lactose intolerance, antibiotic damage to your microbiome, and answer your most embarrassing gut questions.

In this episode:

- Is it normal to poop once a week?

- What is the Bristol Stool Chart?

- Why do we get anxiety poop?

- IBS vs IBD — what's the difference?

- Why world leaders like Putin hide their poop

- How antibiotics destroy your gut (and how to recover)

- 5 things for a healthy, happy stool

- Lactose intolerance explained

- Take it or flush it — poop edition

Tune in!

Produced by Taniya Dutta

Sound mixed by Aman Pal]]>https://api.spreaker.com/episode/72627791Mon, 22 Jun 2026 08:23:06 +0000India Today PodcastsDid you know your poop can reveal your mental health, your diet, your DNA- and even what medications you're on? In this episode of Doctor vs Internet, host Sonal Mehrotra Kapoor sits down with Max Kushnir, Chief Science Officer of Sova Health and...
We break down the Bristol Stool Chart, explain why nearly 40–50% of Indians may have IBS without a diagnosis, decode anxiety poop, discuss lactose intolerance, antibiotic damage to your microbiome, and answer your most embarrassing gut questions.

In this episode:

- Is it normal to poop once a week?

- What is the Bristol Stool Chart?

- Why do we get anxiety poop?

- IBS vs IBD — what's the difference?

- Why world leaders like Putin hide their poop

- How antibiotics destroy your gut (and how to recover)

- 5 things for a healthy, happy stool

- Lactose intolerance explained

- Take it or flush it — poop edition

Tune in!

Produced by Taniya Dutta

Sound mixed by Aman Pal]]>5195falsefullhttps://www.spreaker.com/episode/eggs-and-jackfruit-are-these-the-best-diabetic-friendly-foods-dr-anoop-misra-doctor-vs-internet--72531725
In this deep dive, we explore why young Indians are being diagnosed with Type 2 diabetes as early as 15, the truth about the unique Indian phenotype (visceral fat), and the exact science of dietary remission.

Get the Book: Dr. Anoop Misra's definitive guide, "Diabetes with Calories and Common Sense".

Tune in!

Produced by Taniya Dutta

Sound mixed by Suraj Singh]]>https://api.spreaker.com/episode/72531725Mon, 15 Jun 2026 08:33:43 +0000India Today PodcastsCan diabetes actually be reversed through diet alone? India's leading diabetologist and Chairman of Fortis-C-DOC, Dr. Anoop Misra, joins Sonal Mehrotra Kapoor on Doctor vs Internet to debunk the biggest metabolic myths millions of Indians get wrong....
In this deep dive, we explore why young Indians are being diagnosed with Type 2 diabetes as early as 15, the truth about the unique Indian phenotype (visceral fat), and the exact science of dietary remission.

Get the Book: Dr. Anoop Misra's definitive guide, "Diabetes with Calories and Common Sense".

Tune in!

Produced by Taniya Dutta

Sound mixed by Suraj Singh]]>4658falsefullhttps://www.spreaker.com/episode/are-microplastics-dangerous-a-cancer-surgeon-tells-you-what-you-actually-need-to-worry-about-doctor-vs-internet--72455503
-How microplastics enter your body through air, water, food and even skin

-Why your bottled water and green tea sachet may be two of your biggest sources

-The 5 key factors that decide how much plastic leaches into your food and drink

-A live High, Medium and Low rating of everyday household items, from your kitchen sponge to your phone cover

-Practical swaps you can start making today

-And our popular Take It or Trash It health game

This is not a doom and gloom episode. It is a mindful, nuanced conversation for anyone who wants to lower their microplastic load without fear or obsession. Watch the full episode and tell us in the comments which swap you are making first.

Tune in!

Produced by Taniya Dutta

Sound mixed by Aman Pal]]>https://api.spreaker.com/episode/72455503Wed, 10 Jun 2026 09:07:18 +0000India Today PodcastsMicroplastics have been found in human breast milk, in the placenta, in semen, in our lungs, and even in the brain. They are not just around us. They are inside us. But before you panic and start throwing out everything in your kitchen, this episode...
-How microplastics enter your body through air, water, food and even skin

-Why your bottled water and green tea sachet may be two of your biggest sources

-The 5 key factors that decide how much plastic leaches into your food and drink

-A live High, Medium and Low rating of everyday household items, from your kitchen sponge to your phone cover

-Practical swaps you can start making today

-And our popular Take It or Trash It health game

This is not a doom and gloom episode. It is a mindful, nuanced conversation for anyone who wants to lower their microplastic load without fear or obsession. Watch the full episode and tell us in the comments which swap you are making first.

Tune in!

Produced by Taniya Dutta

Sound mixed by Aman Pal]]>5053falsefullhttps://www.spreaker.com/episode/barbara-o-neill-in-india-50-doctors-quiz-the-world-s-most-controversial-health-voice-doctor-vs-internet--72291953
From cancer and chemotherapy to vaccines, infant nutrition, sunscreen, sleep and vegetarian protein, Barbara answers every question unfiltered. Can food actually starve cancer cells? Are vaccines linked to the rise in autism? Should you ditch formula for goat’s milk? Is your sunscreen doing more harm than good? Whether you agree with her or not, this is a conversation you cannot ignore.

Tune in!

Produced by Taniya Dutta

Sound mixed by Suraj Singh]]>https://api.spreaker.com/episode/72291953Tue, 02 Jun 2026 08:17:34 +0000India Today PodcastsShe has been banned in Australia. Investigated by health authorities. And yet she has over 10 million followers worldwide who swear her advice changed their lives. This week on Doctor vs Internet, Sonal Mehrotra Kapoor brings Barbara O'Neil face to...
From cancer and chemotherapy to vaccines, infant nutrition, sunscreen, sleep and vegetarian protein, Barbara answers every question unfiltered. Can food actually starve cancer cells? Are vaccines linked to the rise in autism? Should you ditch formula for goat’s milk? Is your sunscreen doing more harm than good? Whether you agree with her or not, this is a conversation you cannot ignore.

Tune in!

Produced by Taniya Dutta

Sound mixed by Suraj Singh]]>5894falsefullhttps://www.spreaker.com/episode/liver-doc-on-ayurveda-alcohol-fatty-liver-and-why-most-health-influencers-are-frauds-doctor-vs-internet--72179960
In this episode we cover:

-Is Ayurveda scientific? The truth about the ₹3,992 crore Ayush ministry budget

-Fatty liver disease — causes, grades, reversal, and what your ultrasound actually means

-Alcohol and liver damage — why WHO says there is NO safe level

-Vitamin D, Omega-3, Biotin, Ashwagandha — take it or trash it?

-Protein powders — which ones are safe and which cause liver failure

-GLP-1 drugs (Ozempic/Semaglutide) and liver disease -

Poop transplant (FMT) — the groundbreaking treatment saving dying patients

-Why Huberman Lab and wellness influencers are dangerous

-Doctor mental health, burnout, and the hidden cost of practicing medicine in India

-How to keep your liver healthy for the next 20 years

Whether you're confused about supplements, scared of a fatty liver diagnosis, just tired of misinformation or a liver doc fan or critic- this is the one episode you cannot skip.

Tune in!

Produced by Taniya Dutta

Sound mixed by Aman Pal]]>https://api.spreaker.com/episode/72179960Wed, 27 May 2026 05:51:35 +0000India Today PodcastsDr Cyriac Abby Philips- aka The Liver Doc is India's most followed and most controversial doctor on the internet. In this explosive episode of Health Wealth, he takes on Ayurveda, homeopathy, detox supplements, protein powders, alcohol, fatty...
In this episode we cover:

-Is Ayurveda scientific? The truth about the ₹3,992 crore Ayush ministry budget

-Fatty liver disease — causes, grades, reversal, and what your ultrasound actually means

-Alcohol and liver damage — why WHO says there is NO safe level

-Vitamin D, Omega-3, Biotin, Ashwagandha — take it or trash it?

-Protein powders — which ones are safe and which cause liver failure

-GLP-1 drugs (Ozempic/Semaglutide) and liver disease -

Poop transplant (FMT) — the groundbreaking treatment saving dying patients

-Why Huberman Lab and wellness influencers are dangerous

-Doctor mental health, burnout, and the hidden cost of practicing medicine in India

-How to keep your liver healthy for the next 20 years

Whether you're confused about supplements, scared of a fatty liver diagnosis, just tired of misinformation or a liver doc fan or critic- this is the one episode you cannot skip.

Tune in!

Produced by Taniya Dutta

Sound mixed by Aman Pal]]>5680falsefullhttps://www.spreaker.com/episode/shocking-truth-about-india-s-dairy-industry-featuring-sunayana-sibal-doctor-vs-internet--72080603
Why nearly half of India's dairy cattle are producing mastitis-infected milk and what that means for every cup of chai your family drinks

Why up to 50 percent of milk samples in Delhi fail the aflatoxin test for cancer-causing toxins that boiling cannot destroy

How illegal oxytocin is being injected into cattle across every state and how it has been traced all the way to trafficking networks

Why antibiotic overuse in dairy farming is quietly building resistance inside your body without you knowing

The truth about A2 milk, where the claim actually originated, and why European food safety authorities have rejected it

The five things you should check before trusting any dairy source near your home

Sunayana Sibal is not anti-milk. She is pro-truth. And the truth about where India's milk comes from is something every family deserves to hear.

Produced by Taniya Dutta

Sound mixed by Aman Pal]]>https://api.spreaker.com/episode/72080603Wed, 20 May 2026 08:29:26 +0000India Today PodcastsMost of us grew up believing two things about milk. That it is safe. And that boiling makes it safer. Sunayana Sibal spent years walking through Delhi's dairy colonies with a camera, documenting what happens before that milk reaches your cup. Cattle...
Why nearly half of India's dairy cattle are producing mastitis-infected milk and what that means for every cup of chai your family drinks

Why up to 50 percent of milk samples in Delhi fail the aflatoxin test for cancer-causing toxins that boiling cannot destroy

How illegal oxytocin is being injected into cattle across every state and how it has been traced all the way to trafficking networks

Why antibiotic overuse in dairy farming is quietly building resistance inside your body without you knowing

The truth about A2 milk, where the claim actually originated, and why European food safety authorities have rejected it

The five things you should check before trusting any dairy source near your home

Sunayana Sibal is not anti-milk. She is pro-truth. And the truth about where India's milk comes from is something every family deserves to hear.

Produced by Taniya Dutta

Sound mixed by Aman Pal]]>4215falsefullhttps://www.spreaker.com/episode/stress-vs-anxiety-vs-depression-brain-rewire-science-ft-dr-sanjay-chugh-doctor-vs-internet--71874691
Is depression just “in your head” - or is there real brain science behind it? Will brain rewiring be a solution to childhood traumas and overthinking- and how can it be done.  And what is the treatment for anxiety.  This podcast as A Masterclass on How Your Brain Actually Works. Understand your brain. Change how you react. Take control of your life.

In this powerful episode of Health Wealth Podcast, leading psychiatrist Dr. Sanjay Chugh breaks down:

What is Stress vs Anxiety vs Depression

Why your brain reacts differently than others

The truth about overthinking & negative thinking

Is childhood trauma the reason for mental health issues?

Can you REALLY rewire your brain? (Neuroplasticity)

ADHD symptoms, focus issues & screen addiction

Modern treatments like RTMS & brain stimulation

Botox as a treatment to cure Depression

Is Past Life Regression real or pseudoscience?

Daily habits to build mental resilience

Produced by Taniya Dutta

Sound mixed by Aman Pal]]>https://api.spreaker.com/episode/71874691Tue, 05 May 2026 11:42:14 +0000India Today Podcasts“Stress is not what happens to you… it’s how your brain reacts.” This episode will completely change how you understand your mind. Is depression just “in your head” - or is there real brain science behind it? Will brain rewiring be a solution to...
Is depression just “in your head” - or is there real brain science behind it? Will brain rewiring be a solution to childhood traumas and overthinking- and how can it be done.  And what is the treatment for anxiety.  This podcast as A Masterclass on How Your Brain Actually Works. Understand your brain. Change how you react. Take control of your life.

In this powerful episode of Health Wealth Podcast, leading psychiatrist Dr. Sanjay Chugh breaks down:

What is Stress vs Anxiety vs Depression

Why your brain reacts differently than others

The truth about overthinking & negative thinking

Is childhood trauma the reason for mental health issues?

Can you REALLY rewire your brain? (Neuroplasticity)

ADHD symptoms, focus issues & screen addiction

Modern treatments like RTMS & brain stimulation

Botox as a treatment to cure Depression

Is Past Life Regression real or pseudoscience?

Daily habits to build mental resilience

Produced by Taniya Dutta

Sound mixed by Aman Pal]]>5255falsefullhttps://www.spreaker.com/episode/gut-microbiome-test-worth-it-or-a-waste-of-money-dr-arjun-dang-doctor-vs-internet--71702944
To explore the cutting edge of preventative diagnostics. We move beyond the basic annual check-up to look at how the next generation of pathology is shifting from "finding a disease" to "predicting a risk." In this diagnostics masterclass, we cover: The IBS Myth: Why IBS is often a ‘diagnosis of exclusion’ and the non-invasive breath tests (H. Pylori & SIBO) you should do before an endoscopy or colonoscopy The "SAMOSA" Framework: A revolutionary, easy-to-remember mnemonic for longevity testing (Sugar, Aging, Micronutrients, Organ Health, Stomach, and Allergies).

The Gut-Microbiome Scam: Why most viral gut microbiome tests in are not the right ones and the Leaky Gut markers you actually need. Biohacking Brain Health: Discover the 15-minute digital quiz that determines your "Brain Age" and the new blood biomarkers for Alzheimer’s. Food Allergy vs Food intolerance: Lactose intolerance vs food and seasonal allergies. Advanced allergy testing in India The Truth About Supplements: Why your Magnesium test is probably wrong About Our Guest: Dr. Arjun Dang is the CEO of Dr. Dang’s Lab, one of India's most prestigious and trusted diagnostic centers. A pioneer in next-gen pathology, he specialises in personalised testing, allergies, GI health and longevity markers designed for the modern lifestyle.

Tune in!

Produced by Taniya Dutta

Sound mixed by Suraj Singh]]>https://api.spreaker.com/episode/71702944Tue, 28 Apr 2026 10:56:50 +0000India Today PodcastsGut microbiome test may not be the test you need. Gut diets, gut cleanse, gut brain axis- we have heard of all these but then which are the tests you need to understand and improve the functioning of your gut and issues like Irritable Bowel Syndrome....
To explore the cutting edge of preventative diagnostics. We move beyond the basic annual check-up to look at how the next generation of pathology is shifting from "finding a disease" to "predicting a risk." In this diagnostics masterclass, we cover: The IBS Myth: Why IBS is often a ‘diagnosis of exclusion’ and the non-invasive breath tests (H. Pylori & SIBO) you should do before an endoscopy or colonoscopy The "SAMOSA" Framework: A revolutionary, easy-to-remember mnemonic for longevity testing (Sugar, Aging, Micronutrients, Organ Health, Stomach, and Allergies).

The Gut-Microbiome Scam: Why most viral gut microbiome tests in are not the right ones and the Leaky Gut markers you actually need. Biohacking Brain Health: Discover the 15-minute digital quiz that determines your "Brain Age" and the new blood biomarkers for Alzheimer’s. Food Allergy vs Food intolerance: Lactose intolerance vs food and seasonal allergies. Advanced allergy testing in India The Truth About Supplements: Why your Magnesium test is probably wrong About Our Guest: Dr. Arjun Dang is the CEO of Dr. Dang’s Lab, one of India's most prestigious and trusted diagnostic centers. A pioneer in next-gen pathology, he specialises in personalised testing, allergies, GI health and longevity markers designed for the modern lifestyle.

Tune in!

Produced by Taniya Dutta

Sound mixed by Suraj Singh]]>3025falsefullhttps://www.spreaker.com/episode/the-annual-health-tests-scam-what-are-the-right-tests-for-you-dr-arjun-dang-doctor-vs-internet--71516035
In this episode of Doctor vs Internet, Sonal Mehrotra Kapoor sits down with Dr. Arjun Dang, CEO of Dr. Dang’s Lab, to explore the cutting-edge of preventative diagnostics. We move beyond the basic annual check-up to look at how the next generation of pathology is shifting from "finding a disease" to "predicting a risk."

In this diagnostics masterclass, we cover:

• Early Detection 2.0: Why liquid biopsies and advanced genetic screenings are changing cancer prevention.

• Heart Health Beyond Cholesterol: The specific advanced cardiac markers (like hs-CRP and ApoB) that predict cardiovascular events even if your routine reports look normal.

• The "One-Size-Fits-All" Problem: Why cheap blood test packages miss critical data points essential for longevity.

• Decoding Inflammation: Why it's the root of modern lifestyle diseases and how to track it accurately (including the correct way to do a Cortisol test).

• Bio-Hacking with Data: Integrating wearable tech (Apple Watch/Whoop) with clinical diagnostics to build your personal Health OS.

If you’ve ever looked at a blood report and felt confused, this podcast is for you. We’re cutting through the noise to bring you doctor-verified, evidence-based insights on your biology.

Tune in!

Produced by Taniya Dutta

Sound mixed by Suraj Singh ]]>https://api.spreaker.com/episode/71516035Tue, 21 Apr 2026 09:44:53 +0000India Today PodcastsCould a single blood test detect cancer markers or heart disease years before symptoms appear? In this episode of Doctor vs Internet, Sonal Mehrotra Kapoor sits down with Dr. Arjun Dang, CEO of Dr. Dang’s Lab, to explore the cutting-edge of...
In this episode of Doctor vs Internet, Sonal Mehrotra Kapoor sits down with Dr. Arjun Dang, CEO of Dr. Dang’s Lab, to explore the cutting-edge of preventative diagnostics. We move beyond the basic annual check-up to look at how the next generation of pathology is shifting from "finding a disease" to "predicting a risk."

In this diagnostics masterclass, we cover:

• Early Detection 2.0: Why liquid biopsies and advanced genetic screenings are changing cancer prevention.

• Heart Health Beyond Cholesterol: The specific advanced cardiac markers (like hs-CRP and ApoB) that predict cardiovascular events even if your routine reports look normal.

• The "One-Size-Fits-All" Problem: Why cheap blood test packages miss critical data points essential for longevity.

• Decoding Inflammation: Why it's the root of modern lifestyle diseases and how to track it accurately (including the correct way to do a Cortisol test).

• Bio-Hacking with Data: Integrating wearable tech (Apple Watch/Whoop) with clinical diagnostics to build your personal Health OS.

If you’ve ever looked at a blood report and felt confused, this podcast is for you. We’re cutting through the noise to bring you doctor-verified, evidence-based insights on your biology.

Tune in!

Produced by Taniya Dutta

Sound mixed by Suraj Singh ]]>3162falsefullhttps://www.spreaker.com/episode/are-weight-loss-injections-safe-how-to-lose-weight-the-right-way-doctor-vs-internet--71287463
In this power-packed episode of Doctor vs Internet, Sonal Mehrotra Kapoor dives deep into the weight loss injections revolution, which has hit India with full force. GLP-1 weight-loss drugs now cost less in India than in many other countries, but what is the correct way to benefit from them? Will this finally solve India’s chronic obesity crisis, or expose us to complications related to unsupervised use?

In this episode, we are joined by Dr Pankaj Aneja, Senior Director and Bariatric Physician, Max Superspeciality Hospital and Naveda Healthcare Centres, Delhi, and Dr Abhinav Garg MBBS, MD (Internal Medicine). We dive deep into:

GLP-1 drugs: pros and cons

Visceral fat, the silent killer

TOFI: Thin Outside Fat Inside type

Beyond weight loss: GLP-1 for heart health, kidney function, fatty liver

Mindful eating: Why nutrition matters Understanding hunger

The importance of a balanced diet: Micronutrients and macronutrients

Decoding obesity

WhatsApp myths

The four pillars of success

Join us for an insightful conversation that will answer all your GLP-1 queries. Tune in now!

Produced by Taniya Dutta

Sound mixed by Suraj Singh]]>https://api.spreaker.com/episode/71287463Mon, 13 Apr 2026 09:48:30 +0000India Today PodcastsWeight-loss drugs like tirzepatide and semaglutide have suddenly become wildly popular in India, but is the country ready for this revolution? In this power-packed episode of Doctor vs Internet, Sonal Mehrotra Kapoor dives deep into the weight loss...
In this power-packed episode of Doctor vs Internet, Sonal Mehrotra Kapoor dives deep into the weight loss injections revolution, which has hit India with full force. GLP-1 weight-loss drugs now cost less in India than in many other countries, but what is the correct way to benefit from them? Will this finally solve India’s chronic obesity crisis, or expose us to complications related to unsupervised use?

In this episode, we are joined by Dr Pankaj Aneja, Senior Director and Bariatric Physician, Max Superspeciality Hospital and Naveda Healthcare Centres, Delhi, and Dr Abhinav Garg MBBS, MD (Internal Medicine). We dive deep into:

GLP-1 drugs: pros and cons

Visceral fat, the silent killer

TOFI: Thin Outside Fat Inside type

Beyond weight loss: GLP-1 for heart health, kidney function, fatty liver

Mindful eating: Why nutrition matters Understanding hunger

The importance of a balanced diet: Micronutrients and macronutrients

Decoding obesity

WhatsApp myths

The four pillars of success

Join us for an insightful conversation that will answer all your GLP-1 queries. Tune in now!

Produced by Taniya Dutta

Sound mixed by Suraj Singh]]>3997falsefullhttps://www.spreaker.com/episode/brain-mapping-test-explained-what-a-live-scan-reveals-about-stress-doctor-vs-internet--71129177
In this episode, Sonal Mehrotra Kapoor undergoes a live brain mapping test with brain expert Kumaar Bagrodia, who has analysed over 21,000 brains.

-No coffee
-No alcohol
-No phone
-No external stimulation
Just raw subconscious activity.

This real-time brain scan reveals how a busy modern mind actually functions beneath the surface and what hidden patterns, stress markers, and neural activity look like when stripped of constant stimulation.

What you will learn in this podcast
• What brain mapping is and how it works
• What your subconscious brain does in silence
• Signs of stress and overactivity in the brain
• How digital overload impacts mental clarity
• What a 30-minute brain scan can reveal

The final results on screen were not what we expected. Listen till the end to see the full brain map reveal.

Produced by Areeb Raza

Sound mixed by Rohan Bharti]]>https://api.spreaker.com/episode/71129177Mon, 06 Apr 2026 09:28:07 +0000India Today PodcastsWhat really happens inside your brain when all distractions are removed? In this episode, Sonal Mehrotra Kapoor undergoes a live brain mapping test with brain expert Kumaar Bagrodia, who has analysed over 21,000 brains. -No coffee -No alcohol...
In this episode, Sonal Mehrotra Kapoor undergoes a live brain mapping test with brain expert Kumaar Bagrodia, who has analysed over 21,000 brains.

-No coffee
-No alcohol
-No phone
-No external stimulation
Just raw subconscious activity.

This real-time brain scan reveals how a busy modern mind actually functions beneath the surface and what hidden patterns, stress markers, and neural activity look like when stripped of constant stimulation.

What you will learn in this podcast
• What brain mapping is and how it works
• What your subconscious brain does in silence
• Signs of stress and overactivity in the brain
• How digital overload impacts mental clarity
• What a 30-minute brain scan can reveal

The final results on screen were not what we expected. Listen till the end to see the full brain map reveal.

Produced by Areeb Raza

Sound mixed by Rohan Bharti]]>5617falsefullhttps://www.spreaker.com/episode/the-truth-about-glp-1-weight-loss-secrets-india-s-lazy-gene-bollywood-dr-shashank-joshi--70746157
Tune in!

Produced by Taniya Dutta

Sound mixed by Aman Pal]]>https://api.spreaker.com/episode/70746157Thu, 19 Mar 2026 13:07:46 +0000India Today PodcastsAre you confused by the sudden explosion of weight-loss injections, or wondering why you can't fight obesity despite trying every diet and exercise? In this episode of Doctor vs Internet, host Sonal Mehrotra Kapoor and renowned Mumbai-based...
Tune in!

Produced by Taniya Dutta

Sound mixed by Aman Pal]]>4746falsefullhttps://www.spreaker.com/episode/the-right-way-to-cook-vegetables-without-losing-nutrients-nutritionist-nandita-iyer--70384252
From the truth about non-stick pans to exposing the "pink salt" scam and the hidden dangers of black plastic delivery containers, we cover exactly what needs to change in your pantry. We also dive deep into protein needs, why intermittent fasting may not work for women, and why your morning lemon water might be destroying your teeth!

Tune in!

Produced by Taniya Dutta

Sound mixed by Suraj Singh]]>https://api.spreaker.com/episode/70384252Mon, 02 Mar 2026 08:13:29 +0000India Today PodcastsAre you confused by internet health advice telling you what to eat, what to avoid, and which expensive superfoods to buy? In this episode of Doctor vs Internet, host Sonal Mehrotra Kapoor and MBBS doctor-turned-nutrition expert Dr. Nandita Iyer sit...
From the truth about non-stick pans to exposing the "pink salt" scam and the hidden dangers of black plastic delivery containers, we cover exactly what needs to change in your pantry. We also dive deep into protein needs, why intermittent fasting may not work for women, and why your morning lemon water might be destroying your teeth!

Tune in!

Produced by Taniya Dutta

Sound mixed by Suraj Singh]]>5723falsefullhttps://www.spreaker.com/episode/the-lancet-editor-on-pollution-the-next-pandemic-why-indulgences-are-okay-doctor-vs-internet-s2-ep-26--69737443
In this episode of Doctor vs Internet, host Sonal Mehrotra Kapoor sits down with Richard Horton, Editor-in-Chief of The Lancet, the world’s most influential medical journal. Drawing from the newly released Lancet Commission on a Citizen-Centred Indian Health System, Horton reveals why India has reached a critical "inflection point" where more medicine isn’t the answer. Better medicine is.

In this deep-dive conversation, we cover:

The Quality Crisis: Why "Access" is no longer India’s biggest hurdle. Richard explains why the lack of regulation and "revalidation" for Indian doctors is leading to lack of quality in primary healthcare and a national crisis of care quality. Does India have a healthcare system or just a disease care system.

The 9-Year Gap: A startling comparison between India and China’s life expectancy. Horton argues that health is a political choice and calls for Indians to demand health be at the top of the political agenda.

AI vs. Elon Musk: We address Musk’s claim that AI will replace doctors. Richard’s verdict? Information is not experience. He warns against the unregulated rise of AI in health and why the "human touch" can never be automated.

The Silent Pandemic (AMR): How unregulated pharmacies and "quasi-doctors" are driving Antimicrobial Resistance (AMR), turning India into a ground zero for a global superbug crisis.

Air Pollution & Social Despair: Why pollution is a national health emergency that remains ignored but the government and people both. He calls for Indians to demand politicians act and be accountable to them.

Pandemic Lessons & The Next Crisis: From COVID-19 mismanagement and conflict over figures of Covid deaths in India to discussing when is the next pandemic going to happen and could it be "species ending". How new and mutating viruses are the biggest threat to humans and what we need to do to tackle it.

This is essential viewing for anyone interested in public health, medical ethics, wellness, and the future of India.

Produced by Taniya Dutta

Sound mixed by Rohan Bharti]]>https://api.spreaker.com/episode/69737443Mon, 02 Feb 2026 11:02:52 +0000India Today PodcastsWhy does the average Indian citizen live 9 years less than someone in China? Why are more people in India dying from poor quality care than from a lack of access to doctors? In this episode of Doctor vs Internet, host Sonal Mehrotra Kapoor sits...
In this episode of Doctor vs Internet, host Sonal Mehrotra Kapoor sits down with Richard Horton, Editor-in-Chief of The Lancet, the world’s most influential medical journal. Drawing from the newly released Lancet Commission on a Citizen-Centred Indian Health System, Horton reveals why India has reached a critical "inflection point" where more medicine isn’t the answer. Better medicine is.

In this deep-dive conversation, we cover:

The Quality Crisis: Why "Access" is no longer India’s biggest hurdle. Richard explains why the lack of regulation and "revalidation" for Indian doctors is leading to lack of quality in primary healthcare and a national crisis of care quality. Does India have a healthcare system or just a disease care system.

The 9-Year Gap: A startling comparison between India and China’s life expectancy. Horton argues that health is a political choice and calls for Indians to demand health be at the top of the political agenda.

AI vs. Elon Musk: We address Musk’s claim that AI will replace doctors. Richard’s verdict? Information is not experience. He warns against the unregulated rise of AI in health and why the "human touch" can never be automated.

The Silent Pandemic (AMR): How unregulated pharmacies and "quasi-doctors" are driving Antimicrobial Resistance (AMR), turning India into a ground zero for a global superbug crisis.

Air Pollution & Social Despair: Why pollution is a national health emergency that remains ignored but the government and people both. He calls for Indians to demand politicians act and be accountable to them.

Pandemic Lessons & The Next Crisis: From COVID-19 mismanagement and conflict over figures of Covid deaths in India to discussing when is the next pandemic going to happen and could it be "species ending". How new and mutating viruses are the biggest threat to humans and what we need to do to tackle it.

This is essential viewing for anyone interested in public health, medical ethics, wellness, and the future of India.

Produced by Taniya Dutta

Sound mixed by Rohan Bharti]]>4285falsefullhttps://www.spreaker.com/episode/insulin-resistance-explained-why-indians-are-prone-to-diabetes-karan-sarin-sonal-mehrotra-kapoor-s2-ep-24--69622432
We dive deep into insulin resistance, sugar spikes and carbohydrates to understand how our food habits and lifestyle lead us to diabetes. Karan Sarin elaborates on the blood tests, symptoms and signs of insulin resistance. We also explore if it is possible to reverse diabetes.

This episode rewinds into how British-induced famines rewired the Indian epigenetics, creating a body type that stores fat for survival—a mechanism that is now backfiring in our age of abundance. From the hidden dangers of "carb-loading" in marathon runners, to which roti has the least glycemic index, this podcast is a masterclass in Indian metabolic health.

Key Topics Covered:

-Indian nutrition and diet: which is best for diabetics? Ragi, Khapli, Bajra, Jowar, which have the lowest glycemic index. Which other Indian foods are low glycemic index. The concept of Calories in, Calories out.

-Muscle vs. Fat: Why Indian babies are born with more visceral fat than European babies

-The TOFI Syndrome: Being "Thin Outside, Fat Inside" and why BMI is misleading for Indians

-Metabolic Rocks of Health: Nutrition, Sleep, managing stress and Exercise and how lifestyle can stand in the way of Indian genes

-CGMs: Continuous Glucose monitors: Are they helpful or not

This episode is essential viewing for anyone searching:

Diabetes Prevention, Weight Loss Tips, Indian Genes, CGM glucose monitor device, what is insulin resistance, insulin resistance treatment, Diabetes, Pre-diabetes, Sugar control tips, reverse pre-diabetes India, metabolism boost, metabolic health coach India, Karan Sarin.

Tune in!

Produced by Taniya Dutta

Sound mixed by Rohan Bharti]]>https://api.spreaker.com/episode/69622432Tue, 27 Jan 2026 15:20:42 +0000India Today PodcastsWhy is India the diabetes capital of the world? Why do we develop "hidden fat" even when we look thin? In this episode of Doctor Vs Internet, host Sonal Mehrotra Kapoor sits down with Karan Sarin, a certified Metabolic Health Coach, to deconstruct the...
We dive deep into insulin resistance, sugar spikes and carbohydrates to understand how our food habits and lifestyle lead us to diabetes. Karan Sarin elaborates on the blood tests, symptoms and signs of insulin resistance. We also explore if it is possible to reverse diabetes.

This episode rewinds into how British-induced famines rewired the Indian epigenetics, creating a body type that stores fat for survival—a mechanism that is now backfiring in our age of abundance. From the hidden dangers of "carb-loading" in marathon runners, to which roti has the least glycemic index, this podcast is a masterclass in Indian metabolic health.

Key Topics Covered:

-Indian nutrition and diet: which is best for diabetics? Ragi, Khapli, Bajra, Jowar, which have the lowest glycemic index. Which other Indian foods are low glycemic index. The concept of Calories in, Calories out.

-Muscle vs. Fat: Why Indian babies are born with more visceral fat than European babies

-The TOFI Syndrome: Being "Thin Outside, Fat Inside" and why BMI is misleading for Indians

-Metabolic Rocks of Health: Nutrition, Sleep, managing stress and Exercise and how lifestyle can stand in the way of Indian genes

-CGMs: Continuous Glucose monitors: Are they helpful or not

This episode is essential viewing for anyone searching:

Diabetes Prevention, Weight Loss Tips, Indian Genes, CGM glucose monitor device, what is insulin resistance, insulin resistance treatment, Diabetes, Pre-diabetes, Sugar control tips, reverse pre-diabetes India, metabolism boost, metabolic health coach India, Karan Sarin.

Tune in!

Produced by Taniya Dutta

Sound mixed by Rohan Bharti]]>6600falsefullhttps://www.spreaker.com/episode/deepinder-goyal-s-temple-bryan-johnson-the-thin-fat-truth-jitendra-chouksey-doctor-vs-internet-health-wealth-ep-24--69418547
Is the man sending you "Chole Bhature" notifications at 1 AM really trying to save your life? In this explosive episode of Doctor Vs Internet, host Sonal Mehrotra Kapoor sits down with Jitendra Chouksey (JC)—the "BS Detector" of the Indian fitness industry—to dismantle the biggest health narratives of 2026.

JC takes direct aim at the hypocrisy of Zomato’s longevity push, calling their "Temple" wearable a "freaking tracker" and their trademarked "Brain Flow" a pseudometric. We dive deep into why theories like "Gravity Aging" might just be a narrative to distract you from the junk food ecosystem.

In this video, we cover:

The Bryan Johnson Scam: Why JC claims the $100M anti-aging empire is just PR and why "he looks his age."

The Ozempic/GLP-1 Trap: A warning to "Thin Fat" Indians on how weight loss drugs (endorsed by stars like Serena Williams) could destroy 30-40% of your muscle mass.

Indian Nutrition Myths: Why Dal is not a protein source, the truth about Ghee as a fat burner, and why Collagen is just "expensive pee."

WHAT YOU’LL LEARN

Longevity & Health Tech:

-The truth behind Deepinder Goyal’s Temple wearable.

-Why VO2 Max and Lean Mass are better markers than "Brain Flow."

-The systemic risks of GLP-1 weight loss drugs in the Indian context.

Nutrition & Prevention:

-How to solve Normal Weight Obesity (Thin Fat).

-Essential health tests: ApoB, Lp(a), Vitamin D, and Lipid Profiles.

-How to identify adulteration in Indian food and supplements.

Tune in!

Produced by Taniya Dutta 

Sound mixed by Aman Pal]]>https://api.spreaker.com/episode/69418547Tue, 13 Jan 2026 11:19:42 +0000India Today PodcastsIs Deepinder Goyal’s Zomato longevity claim a breakthrough or a scam? We expose the truth behind Bryan Johnson, weight loss drugs, and the "Thin Fat" Indian phenotype with Jitendra Chouksey (JC). Is the man sending you "Chole Bhature" notifications...
Is the man sending you "Chole Bhature" notifications at 1 AM really trying to save your life? In this explosive episode of Doctor Vs Internet, host Sonal Mehrotra Kapoor sits down with Jitendra Chouksey (JC)—the "BS Detector" of the Indian fitness industry—to dismantle the biggest health narratives of 2026.

JC takes direct aim at the hypocrisy of Zomato’s longevity push, calling their "Temple" wearable a "freaking tracker" and their trademarked "Brain Flow" a pseudometric. We dive deep into why theories like "Gravity Aging" might just be a narrative to distract you from the junk food ecosystem.

In this video, we cover:

The Bryan Johnson Scam: Why JC claims the $100M anti-aging empire is just PR and why "he looks his age."

The Ozempic/GLP-1 Trap: A warning to "Thin Fat" Indians on how weight loss drugs (endorsed by stars like Serena Williams) could destroy 30-40% of your muscle mass.

Indian Nutrition Myths: Why Dal is not a protein source, the truth about Ghee as a fat burner, and why Collagen is just "expensive pee."

WHAT YOU’LL LEARN

Longevity & Health Tech:

-The truth behind Deepinder Goyal’s Temple wearable.

-Why VO2 Max and Lean Mass are better markers than "Brain Flow."

-The systemic risks of GLP-1 weight loss drugs in the Indian context.

Nutrition & Prevention:

-How to solve Normal Weight Obesity (Thin Fat).

-Essential health tests: ApoB, Lp(a), Vitamin D, and Lipid Profiles.

-How to identify adulteration in Indian food and supplements.

Tune in!

Produced by Taniya Dutta 

Sound mixed by Aman Pal]]>5276falsefullhttps://www.spreaker.com/episode/can-vaccinated-pets-carry-rabies-health-wealth-s2-ep-23--68029776
Join me and Dr Kritika Sharma, emergency medicine specialist at Regency Health Hospital, Gorakhpur, as we get practical about animal bites—what to do in the first minutes, what not to do, and why speed saves lives. We walk through real-world first aid (immediate, thorough washing with soap and water; quick medical assessment), then tackle the hard truth: once rabies symptoms appear, outcomes are almost always tragic—yet the disease is preventable with timely post-exposure vaccination.

We bust the “home-remedy” circus—chilli paste, black stones, oils, and positive vibes—and explain how these delays cost precious hours. We also break down when rabies immunoglobulin is crucial, how it’s infiltrated in and around high-risk wounds, and why completing the vaccine schedule matters even if the bite looks small. Clear steps, no fluff, and answers to the questions you’re too scared to Google.

Tune in!

Produced by Taniya Dutta

Sound Mixed by Aman Pal]]>https://api.spreaker.com/episode/68029776Mon, 06 Oct 2025 11:53:59 +0000India Today PodcastsDo people actually start barking when they get rabies? Why do you need to take all doses on time for the rabies vaccine? And is “The dog looked friendly” a medical plan, or a plot twist? Join me and Dr Kritika Sharma, emergency medicine specialist...
Join me and Dr Kritika Sharma, emergency medicine specialist at Regency Health Hospital, Gorakhpur, as we get practical about animal bites—what to do in the first minutes, what not to do, and why speed saves lives. We walk through real-world first aid (immediate, thorough washing with soap and water; quick medical assessment), then tackle the hard truth: once rabies symptoms appear, outcomes are almost always tragic—yet the disease is preventable with timely post-exposure vaccination.

We bust the “home-remedy” circus—chilli paste, black stones, oils, and positive vibes—and explain how these delays cost precious hours. We also break down when rabies immunoglobulin is crucial, how it’s infiltrated in and around high-risk wounds, and why completing the vaccine schedule matters even if the bite looks small. Clear steps, no fluff, and answers to the questions you’re too scared to Google.

Tune in!

Produced by Taniya Dutta

Sound Mixed by Aman Pal]]>2142falsefullhttps://www.spreaker.com/episode/mardangi-vs-vasectomy-who-wins-health-wealth-s2-ep-22--67964485
Join me and Poonam Muttreja, Executive Director, Population Foundation of India, as we flip the script—beginning at the pharmacy counter. We talk awkward stares, poor privacy, and why something as simple as buying condoms still feels complicated. From there, we go straight to the 'snip' myths: no, vasectomy doesn’t kill desire or manhood—and yes, men deserve real counselling, not rumours. Muttreja makes the case for training counsellors to talk to men, building couple check-ins that feel supportive (not clinical), and sharing the mental load—who buys, who books, who follows up.

Even in 2025, the hard truth remains that India’s birth control mix is still dominated by permanent female sterilisation: invasive, pushed on women, and too often framed as the only path. But if you’ve ever wondered what equitable contraception could look like in India and why the male role makes a significant difference to it, this episode is your guide: practical, stigma-free, and centred on consent. Above all, we end where it matters most—free, informed choice about the family you wish to have, or not.

Tune in !

Produced by Taniya Dutta]]>https://api.spreaker.com/episode/67964485Wed, 01 Oct 2025 08:32:04 +0000India Today PodcastsHow do we respond to “When are you having kids?” What happens when birth control stops being 'her problem' and starts being a two-person plan? And is Is family planning only about how to avoid having babies? Join me and Poonam Muttreja, Executive...
Join me and Poonam Muttreja, Executive Director, Population Foundation of India, as we flip the script—beginning at the pharmacy counter. We talk awkward stares, poor privacy, and why something as simple as buying condoms still feels complicated. From there, we go straight to the 'snip' myths: no, vasectomy doesn’t kill desire or manhood—and yes, men deserve real counselling, not rumours. Muttreja makes the case for training counsellors to talk to men, building couple check-ins that feel supportive (not clinical), and sharing the mental load—who buys, who books, who follows up.

Even in 2025, the hard truth remains that India’s birth control mix is still dominated by permanent female sterilisation: invasive, pushed on women, and too often framed as the only path. But if you’ve ever wondered what equitable contraception could look like in India and why the male role makes a significant difference to it, this episode is your guide: practical, stigma-free, and centred on consent. Above all, we end where it matters most—free, informed choice about the family you wish to have, or not.

Tune in !

Produced by Taniya Dutta]]>2897falsefullhttps://www.spreaker.com/episode/do-antidepressants-numb-feelings-health-wealth-s2-ep-21--67850415
Join me and Dr. Pretty Duggar Gupta, a psychiatrist from Aster Whitefield Hospital in Bengaluru, as we unpack depression without the fluff. We move past the ‘just think positive’ advice and explain who may need medication and how psychiatrists decide. We discuss side effects, timelines and why therapy with medication often works best. We also look at how depression affects your brain and your gut and what that means for daily life. This is a practical, science-backed episode that aims to leave you hopeful.

Tune in!

Produced by Taniya Dutta

Sound Mix by Rohan Bharti]]>https://api.spreaker.com/episode/67850415Mon, 22 Sep 2025 12:39:17 +0000India Today PodcastsWho actually needs antidepressants—and how do psychiatrists decide, beyond “just feeling sad”? Can therapy and medication work better together than either alone—and what myths about side-effects should we retire? Join me and Dr. Pretty Duggar...
Join me and Dr. Pretty Duggar Gupta, a psychiatrist from Aster Whitefield Hospital in Bengaluru, as we unpack depression without the fluff. We move past the ‘just think positive’ advice and explain who may need medication and how psychiatrists decide. We discuss side effects, timelines and why therapy with medication often works best. We also look at how depression affects your brain and your gut and what that means for daily life. This is a practical, science-backed episode that aims to leave you hopeful.

Tune in!

Produced by Taniya Dutta

Sound Mix by Rohan Bharti]]>2814falsefullhttps://www.spreaker.com/episode/is-crochet-the-new-mindfulness-health-wealth-s2-ep-20--67763842
Join me and Kanchan Vaidya, the founder of The Original Knit, as we explore how counting stitches anchors attention, eases anxiety, and builds gentle focus. We chart crochet’s rise across India—from living-room circles to board rooms—and why a simple hook and yarn feel like modern mindfulness.

Plus, how handmade gifts deepen bonds with others and help you reconnect with yourself. A cosy, practical guide to crafting calm.

Tune in!

Produced by Taniya Dutta

Sound Mix by Rohan Bharti]]>https://api.spreaker.com/episode/67763842Mon, 15 Sep 2025 10:31:01 +0000India Today PodcastsCan a hook and yarn interrupt doomscrolling? Is crochet the cheapest therapy you can buy today? And what sort of love language is 'I made you mittens'? Join me and Kanchan Vaidya, the founder of The Original Knit, as we explore how counting...
Join me and Kanchan Vaidya, the founder of The Original Knit, as we explore how counting stitches anchors attention, eases anxiety, and builds gentle focus. We chart crochet’s rise across India—from living-room circles to board rooms—and why a simple hook and yarn feel like modern mindfulness.

Plus, how handmade gifts deepen bonds with others and help you reconnect with yourself. A cosy, practical guide to crafting calm.

Tune in!

Produced by Taniya Dutta

Sound Mix by Rohan Bharti]]>1930falsefullhttps://www.spreaker.com/episode/what-s-really-happening-before-menopause-health-wealth-s2-ep-19--67674217
Join me and Dr Anita Gupta, gynecologist at Fortis La Femme in Delhi, in a candid and eye-opening conversation that every woman should hear. This is your chance to learn from a qualified expert about what perimenopause really is and how to move through this phase with more ease.

Dr Gupta explains what happens to estrogen, why it matters for our long-term health, and how stress fits into the picture. This episode is about understanding your body, asking the right questions, and feeling confident as you step into this transition. And yes—we even share how to say goodbye to estrogen safely (without the drama!).

Tune in!

Produced by Taniya Dutta

Sound Mix by Aman Pal]]>https://api.spreaker.com/episode/67674217Mon, 08 Sep 2025 10:59:51 +0000India Today PodcastsWhat happens to your body before menopause? Is fearing everything you use to be a potential hormone disruptor worth the stress? And what on earth is perimenopause, anyway? Join me and Dr Anita Gupta, gynecologist at Fortis La Femme in Delhi, in a...
Join me and Dr Anita Gupta, gynecologist at Fortis La Femme in Delhi, in a candid and eye-opening conversation that every woman should hear. This is your chance to learn from a qualified expert about what perimenopause really is and how to move through this phase with more ease.

Dr Gupta explains what happens to estrogen, why it matters for our long-term health, and how stress fits into the picture. This episode is about understanding your body, asking the right questions, and feeling confident as you step into this transition. And yes—we even share how to say goodbye to estrogen safely (without the drama!).

Tune in!

Produced by Taniya Dutta

Sound Mix by Aman Pal]]>1779falsefullhttps://www.spreaker.com/episode/can-science-save-your-heart-beat-health-wealth-s2-ep-18--67580782
This episode also breaks down what heart failure really is, its common causes, and a few surprising triggers you might not expect. Along the way, Dr. Rathi shares personal anecdotes from his life as a cardiologist, giving a rare inside view of medical advancements shaping better heart health today.

Produced by Taniya Dutta

Sound Mix by Rohan Bharti]]>https://api.spreaker.com/episode/67580782Mon, 01 Sep 2025 12:56:07 +0000India Today PodcastsIs heart failure the same as death? Are the drugs available today finally the breakthrough that our hearts have been waiting for? And when does medicine go from being a last resort to the comforting crutch that allows us to take health for granted?...
This episode also breaks down what heart failure really is, its common causes, and a few surprising triggers you might not expect. Along the way, Dr. Rathi shares personal anecdotes from his life as a cardiologist, giving a rare inside view of medical advancements shaping better heart health today.

Produced by Taniya Dutta

Sound Mix by Rohan Bharti]]>2331falsefullhttps://www.spreaker.com/episode/can-biohacking-make-100-the-new-60-health-wealth-s2-ep-17--67506589
Tune in to hear biohacker and founder of Vieroots, Sajeev Nair, break down why the future of wellbeing lies in our genes and personalised biohacks. From nutrition to longevity, he explains how science-driven approaches can truly transform health. Forget fads, influencers, and random trends—real biohacking is coded in your DNA, not your feed.

Tune in!]]>https://api.spreaker.com/episode/67506589Mon, 25 Aug 2025 14:10:11 +0000India Today PodcastsAre biohackers creating superhumans or just really expensive guinea pigs? Can eating less hours really rewrite your health? And will there ever be a biohack to deal with parking rage? Tune in to hear biohacker and founder of Vieroots, Sajeev Nair,...
Tune in to hear biohacker and founder of Vieroots, Sajeev Nair, break down why the future of wellbeing lies in our genes and personalised biohacks. From nutrition to longevity, he explains how science-driven approaches can truly transform health. Forget fads, influencers, and random trends—real biohacking is coded in your DNA, not your feed.

Tune in!]]>2088falsefullhttps://www.spreaker.com/episode/monsoon-secrets-to-dodge-flu-health-wealth-s2-ep-16--67475475
Join me and Dr Rituja Ugalmugle, an internal medicine specialist at Wockhardt Hospital in Mumbai, as we converse about a changing monsoon season where both germs and humans are caught in a constant tug-of-war.

Tune in to discover the new rules of how to enjoy a rainy day safely.

Produced by Taniya Dutta

Sound Mix by Suraj Singh]]>https://api.spreaker.com/episode/67475475Fri, 22 Aug 2025 08:00:55 +0000India Today PodcastsHave you ever stepped off the curb, ankle-deep in murky rainwater, and suddenly wondered — what invisible threats just clung to your skin? What choices can you make during the rain that will fortify your health without sacrificing on that...
Join me and Dr Rituja Ugalmugle, an internal medicine specialist at Wockhardt Hospital in Mumbai, as we converse about a changing monsoon season where both germs and humans are caught in a constant tug-of-war.

Tune in to discover the new rules of how to enjoy a rainy day safely.

Produced by Taniya Dutta

Sound Mix by Suraj Singh]]>2460falsefullhttps://www.spreaker.com/episode/what-s-really-in-your-toothpaste-health-wealth-s2-ep-15--67377519
Should your child use toothpaste before the age of five? And most importantly, what on earth is fluoride?

Join me in this knowledge-packed episode with Dr Mehak Gandhi, a pediatric and preventive dentist from Jupiter Hospitals in Thane, Mumbai, as she reveals why fluoride is not a demonic chemical but absolutely essential for lifelong oral health.

Tune in!

Produced by Garvit Srivastava

Sound mixed by Rohan Bharti]]>https://api.spreaker.com/episode/67377519Fri, 15 Aug 2025 12:27:26 +0000India Today PodcastsWhat happens when your toothpaste forgets its fluoride — is your smile still safe? Should your child use toothpaste before the age of five? And most importantly, what on earth is fluoride? Join me in this knowledge-packed episode with Dr Mehak...
Should your child use toothpaste before the age of five? And most importantly, what on earth is fluoride?

Join me in this knowledge-packed episode with Dr Mehak Gandhi, a pediatric and preventive dentist from Jupiter Hospitals in Thane, Mumbai, as she reveals why fluoride is not a demonic chemical but absolutely essential for lifelong oral health.

Tune in!

Produced by Garvit Srivastava

Sound mixed by Rohan Bharti]]>1892falsefullhttps://www.spreaker.com/episode/how-did-this-doctor-perform-a-20-hour-surgery-health-wealth-s2-ep-14--67271609
Join me as I converse with Dr Manjula Anagani, Clinical Director and HOD of Women and Child Care at Care Hospitals, Banjara Hills, about the surgery that earned her a spot in the Guinness Book of World Records. Over 20 hours, Dr Anagani cut out 84 fibroids from a single woman's uterus, ensuring full recovery and eventually even childbirth for the patient. This is a conversation that is guaranteed to take you deep into a doctor's mind, providing essential tips on how to stay strong and grounded during stressful times.

Produced by Garvit Srivastava

Sound mixed by Rohan Bharti]]>https://api.spreaker.com/episode/67271609Wed, 06 Aug 2025 14:21:45 +0000India Today PodcastsHow does a doctor stay calm under pressure? What is their secret to performing long hour surgeries without burning out? And how does it feel to be trusted with someone's life itself? Join me as I converse with Dr Manjula Anagani, Clinical Director...
Join me as I converse with Dr Manjula Anagani, Clinical Director and HOD of Women and Child Care at Care Hospitals, Banjara Hills, about the surgery that earned her a spot in the Guinness Book of World Records. Over 20 hours, Dr Anagani cut out 84 fibroids from a single woman's uterus, ensuring full recovery and eventually even childbirth for the patient. This is a conversation that is guaranteed to take you deep into a doctor's mind, providing essential tips on how to stay strong and grounded during stressful times.

Produced by Garvit Srivastava

Sound mixed by Rohan Bharti]]>1972falsefullhttps://www.spreaker.com/episode/can-gen-z-look-after-gen-x-health-wealth-s2-ep-13--67187832
Join me as I learn from Rohit Prasad, CEO, Helpage India about inter-generational perspectives on ageing and how a brand new study from the NGO is set to open up key conversations for an age-inclusive society.

Tune in!

Produced by Garvit Srivastava

Sound mixed by Rohan Bharti]]>https://api.spreaker.com/episode/67187832Wed, 30 Jul 2025 11:01:21 +0000India Today PodcastsWhat do the children of today think of senior citizens? Does an 80-year-old understand the in-your-face language of a 20-year-old? And is there any hope left for bridging the gap in perspective and desire between two entirely different generations?...
Join me as I learn from Rohit Prasad, CEO, Helpage India about inter-generational perspectives on ageing and how a brand new study from the NGO is set to open up key conversations for an age-inclusive society.

Tune in!

Produced by Garvit Srivastava

Sound mixed by Rohan Bharti]]>2640falsefullhttps://www.spreaker.com/episode/are-you-over-policing-your-keto-diet-health-wealth-s2-ep-12--67056784
Join me as I discover the simplest, most effective solutions for a sustainable keto lifestyle with Rahul Kamra, Keto Coach and Founder of Ketorets.

Tune in!

Produced by Garvit Srivastava

Sound mixed by Rohan Bharti]]>https://api.spreaker.com/episode/67056784Mon, 21 Jul 2025 15:04:29 +0000India Today PodcastsCan overnight pumpkin pie oats be keto-friendly? Can you drink alcohol on a keto diet? And how do you stick to your diet during weddings and family brunches? Join me as I discover the simplest, most effective solutions for a sustainable keto...
Join me as I discover the simplest, most effective solutions for a sustainable keto lifestyle with Rahul Kamra, Keto Coach and Founder of Ketorets.

Tune in!

Produced by Garvit Srivastava

Sound mixed by Rohan Bharti]]>2862falsefullhttps://www.spreaker.com/episode/are-gyms-causing-heart-attacks-health-wealth-s2-ep-11--66945493
Tune in to hear the truth about working out in gyms and gain expert advice on gym safety from Dr Richa Mishra, physiotherapist and VP Operations, Anytime Fitness.

Produced by Garvit Srivastava

Sound mixed by Rohan Bharti]]>https://api.spreaker.com/episode/66945493Fri, 11 Jul 2025 15:26:25 +0000India Today PodcastsCan gyms help build a culture of daily exercise in your life? How do you maintain consistency once the initial excitement of gym shopping and protein smoothies gets over? And with the growing number of heart attacks and knee issues even amongst fit...
Tune in to hear the truth about working out in gyms and gain expert advice on gym safety from Dr Richa Mishra, physiotherapist and VP Operations, Anytime Fitness.

Produced by Garvit Srivastava

Sound mixed by Rohan Bharti]]>1518falsefullhttps://www.spreaker.com/episode/is-your-shoe-killing-your-feet-health-wealth-s2-ep-10--66856986
Tune in to hear Dr. Sinukumar Bhaskaran, Joint Replacement Surgeon and Orthopedic surgeon at Manipal Hospitals in Kharadi, Pune, explain the little-known relationship between shoes and your health.

Produced by Garvit Srivastava

Sound mixed by Rohan Bharti]]>https://api.spreaker.com/episode/66856986Fri, 04 Jul 2025 06:07:31 +0000India Today PodcastsWhy do shoes matter for joint health? What happens to our bodies when we wear the wrong pair of shoes? And would a doctor follow the barefoot walking trend? Tune in to hear Dr. Sinukumar Bhaskaran, Joint Replacement Surgeon and Orthopedic surgeon...
Tune in to hear Dr. Sinukumar Bhaskaran, Joint Replacement Surgeon and Orthopedic surgeon at Manipal Hospitals in Kharadi, Pune, explain the little-known relationship between shoes and your health.

Produced by Garvit Srivastava

Sound mixed by Rohan Bharti]]>1947falsefullhttps://www.spreaker.com/episode/is-anger-healthy-in-a-marriage-health-wealth-s2-ep-9--66758494
Can anger lead to positive change in relationships? And can AI teach you how to accept all that is irritating about your partner?

Tune in to hear Leenna Parannjpe, marriage coach and author, explain the truth about anger in marriages.

Produced by Garvit Srivastava

Sound mixed by Rohan Bharti]]>https://api.spreaker.com/episode/66758494Thu, 26 Jun 2025 15:29:36 +0000India Today PodcastsWhat turns anger from an emotion into something destructive? Can anger lead to positive change in relationships? And can AI teach you how to accept all that is irritating about your partner? Tune in to hear Leenna Parannjpe, marriage coach and...
Can anger lead to positive change in relationships? And can AI teach you how to accept all that is irritating about your partner?

Tune in to hear Leenna Parannjpe, marriage coach and author, explain the truth about anger in marriages.

Produced by Garvit Srivastava

Sound mixed by Rohan Bharti]]>1590falsefullhttps://www.spreaker.com/episode/vape-or-breathe-city-air-health-wealth-s2-ep-8--66533687
Produced by Garvit Srivastava

Sound mix by Suraj Kumar Singh]]>https://api.spreaker.com/episode/66533687Thu, 12 Jun 2025 15:53:24 +0000India Today PodcastsIs vaping healthy? Can second-hand vape cause lung cancer? And should we wake up and breathe polluted air or take a puff of vape? Dr Jyoti Wadhwa, lead medical oncologist and precision oncologist at Apollo Hospitals in Delhi explains the scientific...
Produced by Garvit Srivastava

Sound mix by Suraj Kumar Singh]]>1654falsefullhttps://www.spreaker.com/episode/ivf-myths-busted-pain-cost-and-artificial-birth-explained-health-wealth-s2-ep-7--66405424
Produced by Prateek Lidhoo]]>https://api.spreaker.com/episode/66405424Thu, 05 Jun 2025 09:08:09 +0000India Today PodcastsIs IVF painful? Does it lead to birth defects and financial drain? And is it really 'artifical' childbirth? Tune in to find out in this in-depth IVF guide by fertility specialist Dr Kaberi Banerjee. Produced by Prateek Lidhoo
Produced by Prateek Lidhoo]]>2070falsefullhttps://www.spreaker.com/episode/snoring-sleep-apnea-the-sleep-crisis-no-one-talks-about-health-wealth-s2-ep-6--66314256
Tune in to hear the answers from Dr JC Suri, pulmonologist and founder of India’s first sleep clinic at Safdarjung Hospital in Delhi in 1991. With over 40 decades of treating sleep issues, Dr Suri shares all you need to know about snoring and a highly under-diagnosed condition called sleep apnea.

Produced by Prateek Lidhoo]]>https://api.spreaker.com/episode/66314256Wed, 28 May 2025 14:40:16 +0000India Today PodcastsHow can a series of snorts and sniffs in your sleep impact your health? How do you diagnose whether you are sleeping properly? And when did quality sleep become a luxury? Tune in to hear the answers from Dr JC Suri, pulmonologist and founder of...
Tune in to hear the answers from Dr JC Suri, pulmonologist and founder of India’s first sleep clinic at Safdarjung Hospital in Delhi in 1991. With over 40 decades of treating sleep issues, Dr Suri shares all you need to know about snoring and a highly under-diagnosed condition called sleep apnea.

Produced by Prateek Lidhoo]]>2697falsefullhttps://www.spreaker.com/episode/can-ayurveda-deal-with-all-the-health-problems-of-the-21st-century-health-wealth-s2-ep5--66071182
Should you adopt a diet based on an online dosha assessment? How do you take traditional medical science and apply it in a modern world? And does Ayurveda actually work?

Tune in to find out!

Produced by Prateek Lidhoo

Sound mix by Rohan Bharti]]>https://api.spreaker.com/episode/66071182Tue, 13 May 2025 13:11:25 +0000India Today PodcastsIn conversation with Dr Issac Mathai, chairman, managing & medical director and founder of Soukya, an international holistic health center. Should you adopt a diet based on an online dosha assessment? How do you take traditional medical science...
Should you adopt a diet based on an online dosha assessment? How do you take traditional medical science and apply it in a modern world? And does Ayurveda actually work?

Tune in to find out!

Produced by Prateek Lidhoo

Sound mix by Rohan Bharti]]>1684falsefullhttps://www.spreaker.com/episode/how-to-make-sure-that-kids-eat-healthy-food-health-wealth-s2-ep-4--65793639
How can families help children improve their nutritional status? What happens to a country's economic growth when children are malnourished? And can people get a little bit too obesessed with being healthy?

Tune in to find out!

Produced by Prateek Lidhoo

Sound mix by Suraj Singh]]>https://api.spreaker.com/episode/65793639Tue, 29 Apr 2025 15:01:40 +0000India Today PodcastsIn conversation with Mini Varghese, India director, Nutrition International How can families help children improve their nutritional status? What happens to a country's economic growth when children are malnourished? And can people get a little bit...
How can families help children improve their nutritional status? What happens to a country's economic growth when children are malnourished? And can people get a little bit too obesessed with being healthy?

Tune in to find out!

Produced by Prateek Lidhoo

Sound mix by Suraj Singh]]>1364falsefullhttps://www.spreaker.com/episode/did-the-pharmaceutical-industry-create-pcos-hw-s02-e03--65793320
Is PCOD and PCOS the same? If I think positive and pray to the gods, will my ovarian cysts go away on their own? What’s the worst that can happen to me if my hormones are not dancing to the right rhythm?

Tune in to find out!

Produced by Prateek Lidhoo

Sound mix by Aman Pal]]>https://api.spreaker.com/episode/65793320Tue, 29 Apr 2025 14:26:15 +0000India Today PodcastsIn conversation with Dr Anuradha Kapur, Principal Director (Obstetrics and Gynaecology) Head of Unit, Max Smart Super Speciality Hospital, Saket, Delhi. Is PCOD and PCOS the same? If I think positive and pray to the gods, will my ovarian cysts go...
Is PCOD and PCOS the same? If I think positive and pray to the gods, will my ovarian cysts go away on their own? What’s the worst that can happen to me if my hormones are not dancing to the right rhythm?

Tune in to find out!

Produced by Prateek Lidhoo

Sound mix by Aman Pal]]>1056falsefullhttps://www.spreaker.com/episode/should-you-have-kids-if-you-know-they-ll-be-sick-prenatal-genetic-testing-explained-health-wealth-s02-e02--65527188
In this episode, we break down prenatal gene testing, talk about its accuracy, ethics, and emotional weight — with a side of strange historical facts (yes, including injecting wine into dogs!). We also speak with Dr Ramprasad, CEO of MedGenome India, to help us understand what these tests can truly reveal.

Produced by Prateek Lidhoo

Sound mix by Aman Pal]]>https://api.spreaker.com/episode/65527188Thu, 10 Apr 2025 14:47:25 +0000India Today PodcastsCan a test predict the future of your child’s health? From diabetes to rare diseases, we now have the technology to peek into your baby’s genetic blueprint even before birth. But should we use it? In this episode, we break down prenatal gene...
In this episode, we break down prenatal gene testing, talk about its accuracy, ethics, and emotional weight — with a side of strange historical facts (yes, including injecting wine into dogs!). We also speak with Dr Ramprasad, CEO of MedGenome India, to help us understand what these tests can truly reveal.

Produced by Prateek Lidhoo

Sound mix by Aman Pal]]>1654falsefullhttps://www.spreaker.com/episode/obesity-is-a-disease-now-so-have-we-won-the-war-against-it-health-wealth-s2-ep-1--65397316
Produced by Prateek Lidhoo

Sound mix by Aman Pal]]>https://api.spreaker.com/episode/65397316Mon, 07 Apr 2025 10:00:39 +0000India Today PodcastsIn conversation with Prof. Rachel Batterham, Senior Vice President, International Medical Affairs, Eli Lilly, and former professor of obesity, diabetes and endocrinology at University College London Could body fat itself be the reason we...
Produced by Prateek Lidhoo

Sound mix by Aman Pal]]>1550falsefullhttps://www.spreaker.com/episode/can-eye-exercises-prevent-glaucoma-health-wealth-ep-88--65082737
Can someone who has ever had vision problems develop glaucoma? Does a glaucoma diagnosis mean a sure-shot path to eventual blindness? And are carrots all we need to have great vision?

In this episode, Dr Dada guides us through the preventive measures, causes, symptoms and treatment for glaucoma. He breaks down vast amounts of misinformation about this eye condition and shares stories on the incredible progress being made for glaucoma treatment in India. This is a crucial episode for anyone wishing to invest in the wellbeing of their vision and eyes.

Tune in!

Produced by Prateek Lidhoo

Sound mix by Rohan Bharti]]>https://api.spreaker.com/episode/65082737Mon, 24 Mar 2025 14:55:38 +0000India Today PodcastsIn conversation with Dr Tanuj Dada, Head of Glaucoma Services at RP Centre for Ophthalmic Sciences and Professor of Ophthalmology at AIIMS New Delhi Can someone who has ever had vision problems develop glaucoma? Does a glaucoma diagnosis mean a...
Can someone who has ever had vision problems develop glaucoma? Does a glaucoma diagnosis mean a sure-shot path to eventual blindness? And are carrots all we need to have great vision?

In this episode, Dr Dada guides us through the preventive measures, causes, symptoms and treatment for glaucoma. He breaks down vast amounts of misinformation about this eye condition and shares stories on the incredible progress being made for glaucoma treatment in India. This is a crucial episode for anyone wishing to invest in the wellbeing of their vision and eyes.

Tune in!

Produced by Prateek Lidhoo

Sound mix by Rohan Bharti]]>2336falsefullhttps://www.spreaker.com/episode/how-much-damage-does-caregiver-burnout-do-to-a-child-health-wealth-ep-87--64936998
How do you comfort your child when they are bullied for having special needs? Is it possible to enjoy family events and outings with a child who cannot communicate? And in following western therapeutic practices for neurodiverse children, are we truly preparing them for life in an Indian society?

In this episode, Dr Dalwai explains his approach towards child development and psychology. Having counselled thousands of neurodiverse children and their parents, he finds that in his experience it is not simply teaching a child to repeat words or actions that works but an overall tailoring of their environment and their response to it. Depressed, frustrated, angry caregivers, for starters, cannot provide the space needed for a neurodiverse child to grow and develop. Providing support for caregivers is a crucial, and oft ignored, part of therapy.

Tune in to hear all about the emotional, financial and social challenges of caring for a neurodiverse child!

Produced by Prateek Lidhoo

Sound mix by Rohan Bharti]]>https://api.spreaker.com/episode/64936998Mon, 17 Mar 2025 15:59:25 +0000India Today PodcastsIn conversation with Dr Samir Dalwai, specialist in Developmental and Behavioural Paediatrics  How do you comfort your child when they are bullied for having special needs? Is it possible to enjoy family events and outings with a child who...
How do you comfort your child when they are bullied for having special needs? Is it possible to enjoy family events and outings with a child who cannot communicate? And in following western therapeutic practices for neurodiverse children, are we truly preparing them for life in an Indian society?

In this episode, Dr Dalwai explains his approach towards child development and psychology. Having counselled thousands of neurodiverse children and their parents, he finds that in his experience it is not simply teaching a child to repeat words or actions that works but an overall tailoring of their environment and their response to it. Depressed, frustrated, angry caregivers, for starters, cannot provide the space needed for a neurodiverse child to grow and develop. Providing support for caregivers is a crucial, and oft ignored, part of therapy.

Tune in to hear all about the emotional, financial and social challenges of caring for a neurodiverse child!

Produced by Prateek Lidhoo

Sound mix by Rohan Bharti]]>3056falsefullhttps://www.spreaker.com/episode/what-is-the-elephantiasis-worm-health-wealth-ep-86--64786549
Can a worm live inside of you undetected for decades? And what sort of disease only turns up at positive when the blood is collected in the dead of the night? Elephantiasis, or lymphatic filariasis, is a diseased caused by a parasitic worm. The worm spreads through mosquito bites and upon reaching an adult stage blocks vital lymph nodes in the human body leading to the swelling up on limbs, disfigurement and immense pain.

In this episode, we talk about diseases which are hardly ever talked about. Commonly known as Neglected Tropical Diseases, they receive far less attention than other diseases even though the disease itself might be as life-compromising as any other. Dr Ganguly shares his decades of experiences on this topic, preventive measures that are still lagging and how a single mosquito bite can change a person’s life forever.

Tune in to hear from one of the most seasoned doctors in this country and learn why we need to be aware of even the not-so-popular-diseases.

Produced by Prateek Lidhoo

Sound mix Suraj Singh]]>https://api.spreaker.com/episode/64786549Mon, 10 Mar 2025 10:23:04 +0000India Today PodcastsIn conversation with Dr N K Ganguly, Former Director General, ICMR Can a worm live inside of you undetected for decades? And what sort of disease only turns up at positive when the blood is collected in the dead of the night? Elephantiasis, or...
Can a worm live inside of you undetected for decades? And what sort of disease only turns up at positive when the blood is collected in the dead of the night? Elephantiasis, or lymphatic filariasis, is a diseased caused by a parasitic worm. The worm spreads through mosquito bites and upon reaching an adult stage blocks vital lymph nodes in the human body leading to the swelling up on limbs, disfigurement and immense pain.

In this episode, we talk about diseases which are hardly ever talked about. Commonly known as Neglected Tropical Diseases, they receive far less attention than other diseases even though the disease itself might be as life-compromising as any other. Dr Ganguly shares his decades of experiences on this topic, preventive measures that are still lagging and how a single mosquito bite can change a person’s life forever.

Tune in to hear from one of the most seasoned doctors in this country and learn why we need to be aware of even the not-so-popular-diseases.

Produced by Prateek Lidhoo

Sound mix Suraj Singh]]>3297falsefullhttps://www.spreaker.com/episode/when-can-i-return-to-work-after-a-surgery-health-wealth-ep-85--64674924
Can a surgery not have any risks at all? Is khichdi the only diet option after a surgery? And how do you expect me to be happy during isolated bed rest?

Post-surgical care advice is plastered all over the internet with every page offering a new dimension to your recovery. In this episode, we debunk myths and do away with the ‘five or ten tips’ listicles, to give you a comprehensive (and doable) guide for post-surgical care. Having been a neurologist for over two decades, Dr Gupta has set up two neurology departments in two different hospitals and started the first stroke centre in Gurgaon. In this episode, he shares his lived wisdom and personal experiences in and outside the operating theatre.

Tune in for a post-surgical care regime  straight from the doctor’s mouth!

Produced by Prateek Lidhoo

Sound mix by Rohan Bharti]]>https://api.spreaker.com/episode/64674924Mon, 03 Mar 2025 16:08:07 +0000India Today PodcastsIn conversation with Dr Praveen Gupta, chief of neurology, Fortis Hospitals Can a surgery not have any risks at all? Is khichdi the only diet option after a surgery? And how do you expect me to be happy during isolated bed rest? Post-surgical...
Can a surgery not have any risks at all? Is khichdi the only diet option after a surgery? And how do you expect me to be happy during isolated bed rest?

Post-surgical care advice is plastered all over the internet with every page offering a new dimension to your recovery. In this episode, we debunk myths and do away with the ‘five or ten tips’ listicles, to give you a comprehensive (and doable) guide for post-surgical care. Having been a neurologist for over two decades, Dr Gupta has set up two neurology departments in two different hospitals and started the first stroke centre in Gurgaon. In this episode, he shares his lived wisdom and personal experiences in and outside the operating theatre.

Tune in for a post-surgical care regime  straight from the doctor’s mouth!

Produced by Prateek Lidhoo

Sound mix by Rohan Bharti]]>3313falsefullhttps://www.spreaker.com/episode/can-your-home-be-turned-into-an-icu-health-wealth-ep-84--64544020
Is recovering at home in your own bed more effective than the sterile, monitored environment of a hospital ward? Can a homecare nurse become family? And how do you stop anxious relatives from providing well-meaning (just not medically accurate) advice?

In this episode, we learn all about the perks and risks of turning private homes into a medical recovery zone. From heartwarming stories of homecare gone right to the health conditions where homecare is the most effective—Latwal brings his decades of experience in the profession to this discussion.

Tune in to find out why a hospital would invest in homecare, the joys of recovering in your comfort zone and why get-well-soon roses do not belong in an ICU!

Produced by Garvit Srivastava

Sound mix by Rohan Bharti]]>https://api.spreaker.com/episode/64544020Mon, 24 Feb 2025 14:48:28 +0000India Today PodcastsIn conversation with Vishal Lathwal, CEO of Apollo Homecare. Is recovering at home in your own bed more effective than the sterile, monitored environment of a hospital ward? Can a homecare nurse become family? And how do you stop anxious relatives...
Is recovering at home in your own bed more effective than the sterile, monitored environment of a hospital ward? Can a homecare nurse become family? And how do you stop anxious relatives from providing well-meaning (just not medically accurate) advice?

In this episode, we learn all about the perks and risks of turning private homes into a medical recovery zone. From heartwarming stories of homecare gone right to the health conditions where homecare is the most effective—Latwal brings his decades of experience in the profession to this discussion.

Tune in to find out why a hospital would invest in homecare, the joys of recovering in your comfort zone and why get-well-soon roses do not belong in an ICU!

Produced by Garvit Srivastava

Sound mix by Rohan Bharti]]>2075falsefullhttps://www.spreaker.com/episode/what-is-an-undignified-death-health-wealth-ep-83--64418961
What would you desire if all you had left were only years of lying in bed on pain medication? Can physical pain become endlessly constant? And if you are unable to live at all, should you have the choice to not live?

In this episode, we uncover the truth about palliative or end-of-life care in India through the experiences of someone commonly referred to as the ‘father of palliative care’.  His decades-long journey in supporting those with life-limiting diseases sheds perspective and rationale as to why a national legislative framework is desperately needed for a more humane approach to healthcare. While the recent guidelines for ‘death with dignity’ in the state of Karnataka is a positive step forward, Dr Rajagopal explains how much more is needed to provide dignified death.

Tune in to find out how a doctor can juggle objectivity and empathy, the truth about morphine usage and how you can walk with the weary without becoming weary yourself !

Produced by Garvit Srivastava

Sound mix by Rohan Bharti]]>https://api.spreaker.com/episode/64418961Mon, 17 Feb 2025 15:29:04 +0000India Today PodcastsIn conversation with Dr MR Rajagopal, founder-chairman emeritus of Pallium India What would you desire if all you had left were only years of lying in bed on pain medication? Can physical pain become endlessly constant? And if you are unable to...
What would you desire if all you had left were only years of lying in bed on pain medication? Can physical pain become endlessly constant? And if you are unable to live at all, should you have the choice to not live?

In this episode, we uncover the truth about palliative or end-of-life care in India through the experiences of someone commonly referred to as the ‘father of palliative care’.  His decades-long journey in supporting those with life-limiting diseases sheds perspective and rationale as to why a national legislative framework is desperately needed for a more humane approach to healthcare. While the recent guidelines for ‘death with dignity’ in the state of Karnataka is a positive step forward, Dr Rajagopal explains how much more is needed to provide dignified death.

Tune in to find out how a doctor can juggle objectivity and empathy, the truth about morphine usage and how you can walk with the weary without becoming weary yourself !

Produced by Garvit Srivastava

Sound mix by Rohan Bharti]]>2255falsefullhttps://www.spreaker.com/episode/aiims-delhi-special-can-a-smelly-shoe-cure-epilepsy-health-wealth-ep-82--64300690
What would you think of a person who suddenly begins to tremble uncontrollably? Would you be friends with someone who can hear Jewish pop in their head when you come to know that they aren’t possessed, but simply a person with epilepsy? And what does it take for a doctor to find the empathy, patience and courage to stand up against decades of pseudo-scientific treatments for this disease?

In this episode, we converse with Dr Tripathi on her decades of experience treating epilepsy. She provides the factual truth about what happens in the brain to cause a person to lose control of their behaviour. We also discover important facts about symptoms, diagnosis, treatment and what we as bystanders or caregiver should do during someone’s epileptic seizure.

Tune in to hear an intensely moving and informative discussion on the naughty neurons that cause epilepsy, social myths about a disease as old as humanity itself and how much effort a hospital team puts in to treat drug-resistant epilepsy!

Tune in

Produced by Garvit Srivastava

Sound mix by Suraj Singh]]>https://api.spreaker.com/episode/64300690Mon, 10 Feb 2025 15:47:20 +0000India Today PodcastsIn conversation with Dr Manjari Tripathi, Professor and Head of Department of Neurology & Incharge Comprehensive Epilepsy Program, AIIMS Delhi What would you think of a person who suddenly begins to tremble uncontrollably? Would you be friends...
What would you think of a person who suddenly begins to tremble uncontrollably? Would you be friends with someone who can hear Jewish pop in their head when you come to know that they aren’t possessed, but simply a person with epilepsy? And what does it take for a doctor to find the empathy, patience and courage to stand up against decades of pseudo-scientific treatments for this disease?

In this episode, we converse with Dr Tripathi on her decades of experience treating epilepsy. She provides the factual truth about what happens in the brain to cause a person to lose control of their behaviour. We also discover important facts about symptoms, diagnosis, treatment and what we as bystanders or caregiver should do during someone’s epileptic seizure.

Tune in to hear an intensely moving and informative discussion on the naughty neurons that cause epilepsy, social myths about a disease as old as humanity itself and how much effort a hospital team puts in to treat drug-resistant epilepsy!

Tune in

Produced by Garvit Srivastava

Sound mix by Suraj Singh]]>2790falsefullhttps://www.spreaker.com/episode/what-do-teens-with-adhd-experience-health-wealth-ep-81--64168810
Is difficulty in starting a new task a sign of laziness or a symptom of something else? What happens when the world is convinced that you are inattentive, but there are days when you have trouble controlling your excitement? And at what point does behaviour go from entitled and spoilt, to something that is being dictated by a cognitive disorder?

In this episode, discover the lived reality of Attention-deficit/hyperactivity disorder (ADHD) through the words of 15-year-old Aaria Varma. A person with ADHD, Varma shares her personal experiences with diagnosis, counselling, schooling, friends and her relationship with her own self. The support and understanding needed to overcome the challenges of ADHD begins with awareness of how the disorder really plays out in day-to-day life.

Tune in to hear and be inspired by her story!

Produced by Garvit Srivastava

Sound mix by Suraj Singh]]>https://api.spreaker.com/episode/64168810Mon, 03 Feb 2025 14:54:48 +0000India Today PodcastsIn conversation with Aaria Varma, a person with ADHD and founder of mental health platform Zen Z Is difficulty in starting a new task a sign of laziness or a symptom of something else? What happens when the world is convinced that you are...
Is difficulty in starting a new task a sign of laziness or a symptom of something else? What happens when the world is convinced that you are inattentive, but there are days when you have trouble controlling your excitement? And at what point does behaviour go from entitled and spoilt, to something that is being dictated by a cognitive disorder?

In this episode, discover the lived reality of Attention-deficit/hyperactivity disorder (ADHD) through the words of 15-year-old Aaria Varma. A person with ADHD, Varma shares her personal experiences with diagnosis, counselling, schooling, friends and her relationship with her own self. The support and understanding needed to overcome the challenges of ADHD begins with awareness of how the disorder really plays out in day-to-day life.

Tune in to hear and be inspired by her story!

Produced by Garvit Srivastava

Sound mix by Suraj Singh]]>1731falsefullhttps://www.spreaker.com/episode/how-does-a-food-blogger-avoid-temptation-health-wealth-ep-80--63933324
Sugar and saturated fats might be bad for your health, but how do you avoid them? Can you actually satiate your cravings for mithai, chaat, chips and all the other deep fried wonders of the world with just one bite? And should we be blaming food porn for that late night binge attack?

In this episode, we discuss the knowledge and discipline required to eat a healthy overall diet through the experiences of someone whose very profession requires him to eat. Having been a food blogger for over two decades, Karmakar shares insights not only for how to balance out over-eating but also on making healthier choices for your own kitchen. Tune in!

Produced by Garvit Srivastava

Sound mix by Rohan]]>https://api.spreaker.com/episode/63933324Mon, 27 Jan 2025 15:14:18 +0000India Today PodcastsIn conversation with food blogger and author Kalyan Karmakar Sugar and saturated fats might be bad for your health, but how do you avoid them? Can you actually satiate your cravings for mithai, chaat, chips and all the other deep fried wonders of...
Sugar and saturated fats might be bad for your health, but how do you avoid them? Can you actually satiate your cravings for mithai, chaat, chips and all the other deep fried wonders of the world with just one bite? And should we be blaming food porn for that late night binge attack?

In this episode, we discuss the knowledge and discipline required to eat a healthy overall diet through the experiences of someone whose very profession requires him to eat. Having been a food blogger for over two decades, Karmakar shares insights not only for how to balance out over-eating but also on making healthier choices for your own kitchen. Tune in!

Produced by Garvit Srivastava

Sound mix by Rohan]]>2701falsefullhttps://www.spreaker.com/episode/how-did-a-chain-smoker-quit-health-wealth-ep-78--63674968
You have to be living under an impenetrable rock to not be aware of the dangers of tobacco-use. There are approximately 600 ingredients in a modern-day cigarettes. When burned, they create more than 7,000 chemicals. At least 69 of these chemicals are known to cause cancer. Some of the lesser known chemicals emitted include—arsenic (also found in rat poison), butane (also present in lighter fluid), tar (also used for paving roads), naphthalene and formaheldyde (also used to preserve dead bodies in mortuaries). Yet, despite knowing the risks and toxicity of tobacco-use, why do people still use it? And more importantly, why do they fail to quit it?

In this episode, we are joined by Aalap Deboor who opens up about his journey towards going tobacco-free after over a decade of use. He reveals the truth about the lifestyle and emotional dependency on a cigarette and why relapsing is so common amongst smokers. It is, after all, not all that difficult to find an argument to return to a substance your brain has fallen deeply in love with.

This conversation is a guide to anyone wishing to improve their health and break-free from tobacco-addiction. It is also an important starting point to counter the social, cultural and commercial norms which convince thousands of young teens in the country to pick up a cigarette every year (despite the black lungs on the packet).

Produced by Garvit Srivastava

Sound mix by Nitin Rawat]]>https://api.spreaker.com/episode/63674968Mon, 13 Jan 2025 13:50:45 +0000India Today PodcastsIn conversation with Aalap Deboor, Mumbai-based producer and former cigarette user. You have to be living under an impenetrable rock to not be aware of the dangers of tobacco-use. There are approximately 600 ingredients in a modern-day cigarettes....
You have to be living under an impenetrable rock to not be aware of the dangers of tobacco-use. There are approximately 600 ingredients in a modern-day cigarettes. When burned, they create more than 7,000 chemicals. At least 69 of these chemicals are known to cause cancer. Some of the lesser known chemicals emitted include—arsenic (also found in rat poison), butane (also present in lighter fluid), tar (also used for paving roads), naphthalene and formaheldyde (also used to preserve dead bodies in mortuaries). Yet, despite knowing the risks and toxicity of tobacco-use, why do people still use it? And more importantly, why do they fail to quit it?

In this episode, we are joined by Aalap Deboor who opens up about his journey towards going tobacco-free after over a decade of use. He reveals the truth about the lifestyle and emotional dependency on a cigarette and why relapsing is so common amongst smokers. It is, after all, not all that difficult to find an argument to return to a substance your brain has fallen deeply in love with.

This conversation is a guide to anyone wishing to improve their health and break-free from tobacco-addiction. It is also an important starting point to counter the social, cultural and commercial norms which convince thousands of young teens in the country to pick up a cigarette every year (despite the black lungs on the packet).

Produced by Garvit Srivastava

Sound mix by Nitin Rawat]]>1332falsefullhttps://www.spreaker.com/episode/what-did-a-doctor-learn-about-health-in-2024-health-wealth-ep-77--63590537
Every year teaches us something new—about the world around us, about our own selves. Health information is all around us and the disease outbreaks and lifestyle trends (read: oatzempic diets and charcoal water) of 2024 have no doubt left us with new perspectives towards our wellbeing. But have you ever wondered what those who spend all their time within the health sector learned in the year gone by?

In this episode, we are joined by Dr Monica Mahajan, who opens about the personal and professional wisdom she gained in 2024. Humourous and deeply insightful, Dr Mahajan’s health advice is more than asking you to stop living a ‘sedentary lifestyle’. Instead, this is a conversation that can guide you towards better connecting with your own body, making wiser (but not wholly difficult) lifestyle choices and discovering how hospital care is advancing to meet the growing burden of human diseases.

Tune in to find out a senior doctor manages her own stress, and why she includes medical fiction on her reading list!

Produced by Anna Priyadarshini

Sound mix by Nitin Rawat]]>https://api.spreaker.com/episode/63590537Mon, 06 Jan 2025 14:29:27 +0000India Today PodcastsIn conversation with Dr Monica Mahajan, medical director of Max Multi speciality hospital Panchsheel Park and director of internal medicine at Max Healthcare Every year teaches us something new—about the world around us, about our own selves....
Every year teaches us something new—about the world around us, about our own selves. Health information is all around us and the disease outbreaks and lifestyle trends (read: oatzempic diets and charcoal water) of 2024 have no doubt left us with new perspectives towards our wellbeing. But have you ever wondered what those who spend all their time within the health sector learned in the year gone by?

In this episode, we are joined by Dr Monica Mahajan, who opens about the personal and professional wisdom she gained in 2024. Humourous and deeply insightful, Dr Mahajan’s health advice is more than asking you to stop living a ‘sedentary lifestyle’. Instead, this is a conversation that can guide you towards better connecting with your own body, making wiser (but not wholly difficult) lifestyle choices and discovering how hospital care is advancing to meet the growing burden of human diseases.

Tune in to find out a senior doctor manages her own stress, and why she includes medical fiction on her reading list!

Produced by Anna Priyadarshini

Sound mix by Nitin Rawat]]>2227falsefullhttps://www.spreaker.com/episode/how-can-we-manage-stress-from-bossy-bosses-and-deadlines-health-wealth-ep-76--63516095
In this episode, integrative lifestyle medicine expert Luke Coutinho guides us towards simple, doable, impactful solutions to workplace stress. Using his six pillars for wellness, we discover how our diet, exercise, sleep, breath, emotional and spiritual choices can be adjusted to help increase our capacity to handle triggers.

Tune in to discover how to ensure work remains a part of life, not the governor of your happiness and peace of mind.

Tune in!

Produced by Anna Priyadarshini

Sound mix by Nitin Rawat]]>https://api.spreaker.com/episode/63516095Mon, 30 Dec 2024 14:29:46 +0000India Today PodcastsDo you ever find moments when your life seems to be nothing more than a series of deadlines, presentations, attendance sheets, performance reviews, and that ever-favourite HR term—‘feedback forms’? Has work-related stress increased in the 21st...
In this episode, integrative lifestyle medicine expert Luke Coutinho guides us towards simple, doable, impactful solutions to workplace stress. Using his six pillars for wellness, we discover how our diet, exercise, sleep, breath, emotional and spiritual choices can be adjusted to help increase our capacity to handle triggers.

Tune in to discover how to ensure work remains a part of life, not the governor of your happiness and peace of mind.

Tune in!

Produced by Anna Priyadarshini

Sound mix by Nitin Rawat]]>2313falsefullhttps://www.spreaker.com/episode/what-is-a-leprosy-community-health-wealth-ep-75--63448760
Leprosy is a bacterial infection that mainly affects the skin and nerves. While it is entirely curable, stigma and misinformation continue to isolate those affected. Why do such misconceptions persist? How can early detection and treatment help break the cycle of fear and discrimination?

Dr Agarwal explains that India shoulders a large share of global leprosy cases. Even with preventive therapies and improved treatments, reaching underserved communities remains a major hurdle. Stigma makes it even harder for people to seek timely help, leading to avoidable disabilities and social challenges.

This episode asks an important question: How can we shift our attitudes from exclusion to understanding? With awareness, early treatment, and community support, leprosy can not only be controlled but the lives of those affected can significantly improve.

Tune in!

Produced by Anna Priyadarshini

Sound mix by Nitin Rawat]]>https://api.spreaker.com/episode/63448760Mon, 23 Dec 2024 15:39:07 +0000India Today PodcastsWhat is leprosy, and why does it still affect so many lives in modern India? In the latest episode of Health Wealth, we are joined by Dr Ashok Agarwal, public health specialist and Managing Trustee of NLR India Foundation. Leprosy is a bacterial...
Leprosy is a bacterial infection that mainly affects the skin and nerves. While it is entirely curable, stigma and misinformation continue to isolate those affected. Why do such misconceptions persist? How can early detection and treatment help break the cycle of fear and discrimination?

Dr Agarwal explains that India shoulders a large share of global leprosy cases. Even with preventive therapies and improved treatments, reaching underserved communities remains a major hurdle. Stigma makes it even harder for people to seek timely help, leading to avoidable disabilities and social challenges.

This episode asks an important question: How can we shift our attitudes from exclusion to understanding? With awareness, early treatment, and community support, leprosy can not only be controlled but the lives of those affected can significantly improve.

Tune in!

Produced by Anna Priyadarshini

Sound mix by Nitin Rawat]]>3125falsefullhttps://www.spreaker.com/episode/how-do-you-avoid-utis-during-festive-time-health-wealth-ep-74--63338668
Dr Deepak Ragoori, Senior Consultant Urologist & Facility Director, Asian Institute of Nephrology and Urology Hyderabad join us. Together, we explore the causes, symptoms, and preventive and curative aspects of urinary tract infections (UTIs) in India in a conversation that is informative, factual and filled with insights on the impact of UTIs on all genders.

With the wedding and festival season around the corner, tune in to discover how to keep your bladder infection-free, whether cranberry juice will keep you safe and how to make water more attractive as a beverage option.

Tune in!

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/63338668Mon, 16 Dec 2024 14:20:00 +0000India Today PodcastsHave you ever consciously had less water in the hope that you wouldn’t have to use public toilets? Are you one of those who has tried just about every toilet hygiene product in the market—from pee sticks to pee sprays to portable jet sprays? This...
Dr Deepak Ragoori, Senior Consultant Urologist & Facility Director, Asian Institute of Nephrology and Urology Hyderabad join us. Together, we explore the causes, symptoms, and preventive and curative aspects of urinary tract infections (UTIs) in India in a conversation that is informative, factual and filled with insights on the impact of UTIs on all genders.

With the wedding and festival season around the corner, tune in to discover how to keep your bladder infection-free, whether cranberry juice will keep you safe and how to make water more attractive as a beverage option.

Tune in!

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>2400falsefullhttps://www.spreaker.com/episode/aiims-delhi-special-what-causes-autism-health-wealth-ep-73--63238905
This episode explains the causes and nature of autism. Dr Sheffali Gulati, professor and faculty-in-charge at the Child Neurology Division, Department of Pediatrics in AIIMS, New Delhi, has decades of experience with autism, and she shares her experiences and knowledge with us.

Tune in to learn more about autism, what families face when there is a diagnosis in the family, the importance of an early start to treatment and whether gluten, sugar and mobile phones can cause autism.

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/63238905Mon, 09 Dec 2024 13:59:35 +0000India Today PodcastsIs autism a disease or a disorder, or neither? What determines which part of the spectrum a child will be on? And does pollution cause neuro-developmental disorders? While medical science is yet to determine the exact cause of autism, recent research...
This episode explains the causes and nature of autism. Dr Sheffali Gulati, professor and faculty-in-charge at the Child Neurology Division, Department of Pediatrics in AIIMS, New Delhi, has decades of experience with autism, and she shares her experiences and knowledge with us.

Tune in to learn more about autism, what families face when there is a diagnosis in the family, the importance of an early start to treatment and whether gluten, sugar and mobile phones can cause autism.

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>3066falsefullhttps://www.spreaker.com/episode/what-is-gen-z-targeted-health-insurance-health-wealth-ep-72--63105267
In conversation with Tarun Mathur, Co-founder and CBO of PolicyBazaar.com, we explore the reasons behind this disconnect.

We also discuss the challenges in claiming insurance for mental health services, including privacy concerns, and how companies address these issues through confidential therapist hotlines.

So, how is health insurance evolving to match the diverse needs of individuals at different life stages? What steps are being taken to make the claims process smoother? And most importantly, how can we ensure that young adults understand and make the most of their insurance options?

Listen in as we attempt to uncover it all!

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/63105267Mon, 02 Dec 2024 14:03:14 +0000India Today PodcastsIn this episode, we delve into the often-overlooked world of health insurance, with a special focus on how younger generations, or Gen Z, approach it. Many young adults, especially those with employer-provided plans, fail to fully understand their...
In conversation with Tarun Mathur, Co-founder and CBO of PolicyBazaar.com, we explore the reasons behind this disconnect.

We also discuss the challenges in claiming insurance for mental health services, including privacy concerns, and how companies address these issues through confidential therapist hotlines.

So, how is health insurance evolving to match the diverse needs of individuals at different life stages? What steps are being taken to make the claims process smoother? And most importantly, how can we ensure that young adults understand and make the most of their insurance options?

Listen in as we attempt to uncover it all!

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>1899falsefullhttps://www.spreaker.com/episode/why-are-you-putting-salted-pig-fat-in-my-latte-health-wealth-ep-71--63012974
This episode was born out of a desperate hunt to find plain pancakes with no toppings in the national capital of Delhi. What was once common is now a herculean task to order. The standard butter and maple syrup on the side has been exchanged for Bischoff, Oreo, cereal crunch, flowers, cream cheese, ricotta cheese, whipped vanilla butter, and, on one menu, butter chicken.

To help us understand the evolution of our restaurant industry and the food we serve, we are joined by Chef Davinder Kumar, executive chef at Le Meridien and president of the Indian Culinary Forum. Having been a chef for over 50 years, he is able to bring perspective to the overcomplication of restaurant food, where the flavour and emotional core of a recipe are lost.

Tune in to learn how chefs can improve public health outcomes, how reliable calorie counts on a menu can be, and whether bacon in coffee makes sense to one of the country’s top chefs.

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/63012974Tue, 26 Nov 2024 13:17:03 +0000India Today PodcastsDoes it sometimes feel like finding simple, clean food at a restaurant is a rarity? Menus are bursting with garnishes, flavours and innovation. Perfect for your next reel. But hardly any of it would be considered healthy and, at times, not even tasty....
This episode was born out of a desperate hunt to find plain pancakes with no toppings in the national capital of Delhi. What was once common is now a herculean task to order. The standard butter and maple syrup on the side has been exchanged for Bischoff, Oreo, cereal crunch, flowers, cream cheese, ricotta cheese, whipped vanilla butter, and, on one menu, butter chicken.

To help us understand the evolution of our restaurant industry and the food we serve, we are joined by Chef Davinder Kumar, executive chef at Le Meridien and president of the Indian Culinary Forum. Having been a chef for over 50 years, he is able to bring perspective to the overcomplication of restaurant food, where the flavour and emotional core of a recipe are lost.

Tune in to learn how chefs can improve public health outcomes, how reliable calorie counts on a menu can be, and whether bacon in coffee makes sense to one of the country’s top chefs.

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>2734falsefullhttps://www.spreaker.com/episode/diabetes-awareness-special-what-is-the-best-nutrition-for-diabetics-health-wealth-ep-70--62997461
Diabetes is more than simply staying away from cakes and puddings. Managing it effectively every day, particularly during festivals or holiday seasons, can be challenging and confusing. This makes it important to raise awareness about the condition, not just for those living with it and their families, but for the community.

In this episode, we mark Diabetes Awareness Month with a comprehensive discussion on nutrition and lifestyle advice for diabetics. We are joined by Dr. Krishna Seshadri, Senior Consultant in Endocrinology and Diabetes at Apollo Hospital, Greams Road, Chennai, and Purvi Varma, Associate Director at Abbott and registered dietician.

Tune in to discover what a healthy meal plan looks like for managing your blood sugar, the difference between regular and diabetes-specific supplements and how to satiate your appetite healthily during Christmas, New Year and wedding season.

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/62997461Mon, 25 Nov 2024 10:42:57 +0000India Today PodcastsWe all probably know someone who is living with type 2 diabetes, whether it's a family member, a friend, or a co-worker. The incidences of this complex lifestyle condition in India have increased rapidly, making our country the diabetes capital of the...
Diabetes is more than simply staying away from cakes and puddings. Managing it effectively every day, particularly during festivals or holiday seasons, can be challenging and confusing. This makes it important to raise awareness about the condition, not just for those living with it and their families, but for the community.

In this episode, we mark Diabetes Awareness Month with a comprehensive discussion on nutrition and lifestyle advice for diabetics. We are joined by Dr. Krishna Seshadri, Senior Consultant in Endocrinology and Diabetes at Apollo Hospital, Greams Road, Chennai, and Purvi Varma, Associate Director at Abbott and registered dietician.

Tune in to discover what a healthy meal plan looks like for managing your blood sugar, the difference between regular and diabetes-specific supplements and how to satiate your appetite healthily during Christmas, New Year and wedding season.

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>1696falsefullhttps://www.spreaker.com/episode/is-breastfeeding-worth-the-discomfort-health-wealth-ep-69--62787769
All mammals, humans included, breastfeed. But with medical advancements and alluring alternatives, breastfeeding has now become an option for many. Fuelling this choice is misinformation, shaming, anxiety and poor nutrition. Often, mothers give up breastfeeding because they either do not know any better, are suffering from health issues and lack of support to address them or simply do not have the energy to do so.

In this episode, nutritionist and lactation expert from Apollo Cradle Hospital in Delhi, Divya Malik Dhawan, helps solve myths and problems common to breastfeeding mothers. We discover the importance of breastmilk to infants and the best alternatives in cases where breastfeeding is not possible. In a world where air pollution, poor nutrition, and a lazy lifestyle are already creating health issues for infants—it is important that choices made are based on full information and factual awareness.

Tune in to find out support systems available for breastfeeding issues, the dark side of nipple shaming and why there is no such thing as a ‘bad’ mother.

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/62787769Mon, 18 Nov 2024 14:01:31 +0000India Today PodcastsTo breastfeed or not? All mammals, humans included, breastfeed. But with medical advancements and alluring alternatives, breastfeeding has now become an option for many. Fuelling this choice is misinformation, shaming, anxiety and poor nutrition....
All mammals, humans included, breastfeed. But with medical advancements and alluring alternatives, breastfeeding has now become an option for many. Fuelling this choice is misinformation, shaming, anxiety and poor nutrition. Often, mothers give up breastfeeding because they either do not know any better, are suffering from health issues and lack of support to address them or simply do not have the energy to do so.

In this episode, nutritionist and lactation expert from Apollo Cradle Hospital in Delhi, Divya Malik Dhawan, helps solve myths and problems common to breastfeeding mothers. We discover the importance of breastmilk to infants and the best alternatives in cases where breastfeeding is not possible. In a world where air pollution, poor nutrition, and a lazy lifestyle are already creating health issues for infants—it is important that choices made are based on full information and factual awareness.

Tune in to find out support systems available for breastfeeding issues, the dark side of nipple shaming and why there is no such thing as a ‘bad’ mother.

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>2217falsefullhttps://www.spreaker.com/episode/how-does-a-calorie-deficit-diet-work-health-wealth-ep-68--62691452
In this episode, we discover the science behind weight loss and how a calorie-deficit diet works. We are guided through the experiences and wisdom of Dr Siddhant Bhargava, fitness and nutritional scientist and the co-founder of Food Darzee and InnerGize. Not only is this episode an excellent starting point for someone who wishes to understand the basics of calorie counting, but it also provides simple advice for maintaining discipline when it comes to your diet.

Tune in to learn all about calculating your required daily calories, new approaches in nutritional science and a nutritional scientist's own approach to well-being.

Produced by Anna Priyadarshini

Mixed by Kapil Dev Singh]]>https://api.spreaker.com/episode/62691452Mon, 11 Nov 2024 14:22:11 +0000India Today PodcastsDo you sometimes wonder—how exactly does my body shed fat? The internet is buzzing with weight loss diets and trends with a new one added every other week. High fibre, high fat, high protein, low carb, low sugar, gut cleanses—every diet puts forth a...
In this episode, we discover the science behind weight loss and how a calorie-deficit diet works. We are guided through the experiences and wisdom of Dr Siddhant Bhargava, fitness and nutritional scientist and the co-founder of Food Darzee and InnerGize. Not only is this episode an excellent starting point for someone who wishes to understand the basics of calorie counting, but it also provides simple advice for maintaining discipline when it comes to your diet.

Tune in to learn all about calculating your required daily calories, new approaches in nutritional science and a nutritional scientist's own approach to well-being.

Produced by Anna Priyadarshini

Mixed by Kapil Dev Singh]]>1946falsefullhttps://www.spreaker.com/episode/what-is-a-poop-transplant-health-wealth-ep-67--62606869
In this episode, we learn how doctors are able to use the faeces of a healthy poop donor to treat diseases of the gut. Known as a faecal or poop transplant, this procedure has high rates of treatment success and is currently done by a select few doctors in India. Dr Avnish Seth, chairman of the Manipal Institute of Gastroenterology & hepatic-biliary-pancreatic Sciences, is one of them. His team shortlists healthy donors, harvests their poop in an ice-cream cup, mixes it in a blender and then strains it through a soup strainer before inserting it into a patient using colonoscopy.

Tune in to learn more about this unique procedure that has the potential to transform lives and hear why researching Indian feces is critical to improving treatments for not just gut ailments but a variety of other diseases.

Produced by Anna Priyadarshini

Mixed by Kapil Dev Singh]]>https://api.spreaker.com/episode/62606869Mon, 04 Nov 2024 14:25:15 +0000India Today PodcastsWhat makes Indians unique? A lot of thoughts would pop up--our hospitality, culinary and cultural diversity, perhaps even how we manage to snake through heavy traffic. But the last thing one would think of is Indian faeces as a symbol of our...
In this episode, we learn how doctors are able to use the faeces of a healthy poop donor to treat diseases of the gut. Known as a faecal or poop transplant, this procedure has high rates of treatment success and is currently done by a select few doctors in India. Dr Avnish Seth, chairman of the Manipal Institute of Gastroenterology & hepatic-biliary-pancreatic Sciences, is one of them. His team shortlists healthy donors, harvests their poop in an ice-cream cup, mixes it in a blender and then strains it through a soup strainer before inserting it into a patient using colonoscopy.

Tune in to learn more about this unique procedure that has the potential to transform lives and hear why researching Indian feces is critical to improving treatments for not just gut ailments but a variety of other diseases.

Produced by Anna Priyadarshini

Mixed by Kapil Dev Singh]]>2292falsefullhttps://www.spreaker.com/episode/how-do-we-embrace-active-ageing-health-wealth-ep-66--62530502
In this episode, Rajit Mehta, MD and CEO of Antara Senior Care, shares his own personal experiences with caring for elderly parents and how he and his family have ensured their wellbeing. The former CEO of Max Healthcare and a founding member of Max Life Insurance, he has experienced the unique physical and emotional needs of seniors in a variety of different situations. This is a discussion that is heartwarming and informative, leaving you with the wisdom needed to be an empathetic caregiver to anyone post-60. For someone who has already reached post-work life (and is wondering what to do when Google says 'no appointments scheduled'), this episode can offer a fresh perspective on finding companionship in new places with new people (are those happy smiley people in wheelchairs playing tambola at a senior care home real?).

Tune in to hear if India is ready to be elder-friendly, stories of seniors who still enjoy a bucket of cold mangoes every summer and discover if someone who has given multiple talks on ageing is keen on growing old himself.

Produced by Anna Priyadarshini

Mixed by Kapil Dev Singh]]>https://api.spreaker.com/episode/62530502Mon, 28 Oct 2024 15:05:23 +0000India Today PodcastsDoes old age have to mean a life of light food, loneliness and physiotherapy? Instead of being our ‘twilight’ years, can it not be just another phase of life (albeit one with less hair and wobbly knees)? A dementia village in Netherlands, The...
In this episode, Rajit Mehta, MD and CEO of Antara Senior Care, shares his own personal experiences with caring for elderly parents and how he and his family have ensured their wellbeing. The former CEO of Max Healthcare and a founding member of Max Life Insurance, he has experienced the unique physical and emotional needs of seniors in a variety of different situations. This is a discussion that is heartwarming and informative, leaving you with the wisdom needed to be an empathetic caregiver to anyone post-60. For someone who has already reached post-work life (and is wondering what to do when Google says 'no appointments scheduled'), this episode can offer a fresh perspective on finding companionship in new places with new people (are those happy smiley people in wheelchairs playing tambola at a senior care home real?).

Tune in to hear if India is ready to be elder-friendly, stories of seniors who still enjoy a bucket of cold mangoes every summer and discover if someone who has given multiple talks on ageing is keen on growing old himself.

Produced by Anna Priyadarshini

Mixed by Kapil Dev Singh]]>1979falsefullhttps://www.spreaker.com/episode/can-surgery-cure-diabetes-health-wealth-ep-65--62439581
In this episode, we are joined by a diabetes and bariatric surgeon from Wockhart Hospital in Mumbai, Dr Raman Goel, discussing the realities of weight loss. Spending the central part of his day removing body fat, Dr Goel heads the bariatric surgery division at the hospital. His surgical interventions have improved the quality of many lives. While bariatric surgery itself is not new, its use for helping to improve diabetes management in obese or overweight patients is only just gaining ground.  From who can opt for bariatric surgery to preparation as well as post-surgery recovery tips, Dr Goel gives a wholesome guide to this procedure. But first, he explains, what on earth is bariatric surgery?

Tune in to hear a fat-loss surgeon’s perspectives on weight gain, fat shaming and the difficulties of saying no to relatives who haven’t quite understood that our bodies no longer need nine-course-meals (and that love doesn’t have to be sugar and butter. An emoji will do, thank you very much!).

Produced by Anna Priyadarshini

Mixed by Kapil Dev Singh]]>https://api.spreaker.com/episode/62439581Mon, 21 Oct 2024 14:29:28 +0000India Today PodcastsHow do you think people put on weight? By overeating, right? But what causes that overeating and why is it that despite all the endless studies and articles on the bad effects of obesity, losing weight for so many remains as difficult as ever? The...
In this episode, we are joined by a diabetes and bariatric surgeon from Wockhart Hospital in Mumbai, Dr Raman Goel, discussing the realities of weight loss. Spending the central part of his day removing body fat, Dr Goel heads the bariatric surgery division at the hospital. His surgical interventions have improved the quality of many lives. While bariatric surgery itself is not new, its use for helping to improve diabetes management in obese or overweight patients is only just gaining ground.  From who can opt for bariatric surgery to preparation as well as post-surgery recovery tips, Dr Goel gives a wholesome guide to this procedure. But first, he explains, what on earth is bariatric surgery?

Tune in to hear a fat-loss surgeon’s perspectives on weight gain, fat shaming and the difficulties of saying no to relatives who haven’t quite understood that our bodies no longer need nine-course-meals (and that love doesn’t have to be sugar and butter. An emoji will do, thank you very much!).

Produced by Anna Priyadarshini

Mixed by Kapil Dev Singh]]>2017falsefullhttps://www.spreaker.com/episode/are-puppies-the-answer-to-urban-stress-health-wealth-ep-64--62359909
However, unlike games, reels and sugar binges, a living creature also comes with its share of responsibilities which can overshadow the cute quotient rather quickly. The image of puppy or kitten for company sounds wonderful. But what happens when your mental support animal turns out to be nothing like the ones you saw on Youtube? What if your animal refuses to play the plastic cup challenge, eats your most expensive pair of shoes and only wishes to do his business at 2am? How do you ensure your companion animal brings to your home the kind of joy you imagined and none of the horrors of pet parenting? In this episode, we get to discover these answers with conservationist and co-founder of Wildlife SOS Kartick Satyanarayan. A parent to a variety of animals himself, Satyanarayan guides us through the skills and steps required to bond with any creature.

This episode is a comprehensive guide for anyone who wishes to reap the inherently peaceful effects of the natural world but without landing themselves into shit (pun intended). Whether you want to be a pet parent, already are one, or simply want to enjoy wildlife without having one in your own space—tune in and learn how to receive a whole lot of love without ever having to ask for it.

Produced By: Anna Priyadarshini

Sound Recording & Mixed By: Kapil Dev Singh


 ]]>https://api.spreaker.com/episode/62359909Mon, 14 Oct 2024 14:30:21 +0000India Today PodcastsHave you ever fallen for the baby schema effect? It happens when human beings see cute baby animals—like a tiny bunny with fluffy ears and wide eyes. And you instantly feel like going, ‘Awww’. This isn’t because you particularly adore a creature that...
However, unlike games, reels and sugar binges, a living creature also comes with its share of responsibilities which can overshadow the cute quotient rather quickly. The image of puppy or kitten for company sounds wonderful. But what happens when your mental support animal turns out to be nothing like the ones you saw on Youtube? What if your animal refuses to play the plastic cup challenge, eats your most expensive pair of shoes and only wishes to do his business at 2am? How do you ensure your companion animal brings to your home the kind of joy you imagined and none of the horrors of pet parenting? In this episode, we get to discover these answers with conservationist and co-founder of Wildlife SOS Kartick Satyanarayan. A parent to a variety of animals himself, Satyanarayan guides us through the skills and steps required to bond with any creature.

This episode is a comprehensive guide for anyone who wishes to reap the inherently peaceful effects of the natural world but without landing themselves into shit (pun intended). Whether you want to be a pet parent, already are one, or simply want to enjoy wildlife without having one in your own space—tune in and learn how to receive a whole lot of love without ever having to ask for it.

Produced By: Anna Priyadarshini

Sound Recording & Mixed By: Kapil Dev Singh


 ]]>3191falsefullhttps://www.spreaker.com/episode/why-should-i-worry-if-my-fatty-liver-is-reversible-health-wealth-ep-63--62271231
So why should you care about this little bit of hidden fat? Research has shown that fat cells, especially visceral fat cells, are not just floating about inside of you but are biologically active. Some even equate a fat cell to an endocrine organ (the ones which secrete hormones to control various bodily functions). Visceral fat also makes more cytokines (remember all the hype around ‘cytokine storms’ from the Covid-19 years?). This fat already sounds bad for you. But it is all the more dangerous when it accumulates in your liver—the main organ responsible for digesting fat. But since fat can be reduced and a fatty liver reversed back to its normal state, all you need to do is hit the gym, and everything should be hunk-dory again, right?

In this episode, Dr SK Sarin, director of the Institute of Liver and Biliary Sciences and president of the National Academy of Medical Sciences, takes us into the highly misunderstood world of the human liver. He explains the multi-faceted importance of this single organ in ensuring a good quality of life. Unlike most health conditions, a fatty liver is not detectable through a simple blood test, and Dr Sarin gives a simple guide for on-time diagnosis. And even though cases of fatty liver disease are increasing at a worrying pace in India, particularly amongst children, this is a conversation that doesn’t aim to make you afraid. Instead, Dr Sarin’s solutions for health will do the opposite—empower you to make informed choices about your well-being.

Tune in to find out how many diseases a malfunctioning liver can cause, what can be done to keep visceral fat from building up, and how the country’s top liver specialist looks after his health!

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/62271231Mon, 07 Oct 2024 14:46:14 +0000India Today PodcastsDoesn’t it feel great when you can fit into a size 12 dress again and the weighing scale assures you that your Body Mass Index is now perfect? But body fat is not always what is visible. You can poke your stomach and feel very little of that flabby...
So why should you care about this little bit of hidden fat? Research has shown that fat cells, especially visceral fat cells, are not just floating about inside of you but are biologically active. Some even equate a fat cell to an endocrine organ (the ones which secrete hormones to control various bodily functions). Visceral fat also makes more cytokines (remember all the hype around ‘cytokine storms’ from the Covid-19 years?). This fat already sounds bad for you. But it is all the more dangerous when it accumulates in your liver—the main organ responsible for digesting fat. But since fat can be reduced and a fatty liver reversed back to its normal state, all you need to do is hit the gym, and everything should be hunk-dory again, right?

In this episode, Dr SK Sarin, director of the Institute of Liver and Biliary Sciences and president of the National Academy of Medical Sciences, takes us into the highly misunderstood world of the human liver. He explains the multi-faceted importance of this single organ in ensuring a good quality of life. Unlike most health conditions, a fatty liver is not detectable through a simple blood test, and Dr Sarin gives a simple guide for on-time diagnosis. And even though cases of fatty liver disease are increasing at a worrying pace in India, particularly amongst children, this is a conversation that doesn’t aim to make you afraid. Instead, Dr Sarin’s solutions for health will do the opposite—empower you to make informed choices about your well-being.

Tune in to find out how many diseases a malfunctioning liver can cause, what can be done to keep visceral fat from building up, and how the country’s top liver specialist looks after his health!

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>2984falsefullhttps://www.spreaker.com/episode/can-bad-posture-ruin-my-gut-health-health-wealth-ep-62--62165751
In this episode, we discover the importance and significance of good posture. Starting from the spine and its natural curvature and then moving onto the impact of spinal issues on various parts of your body other than the back, Dr Vishal Peshattiwar, Head of the Spine Surgery Department at Kokilaben Dhirubhai Ambani Hospital in Mumbai, explains everything you need to know about spinal health. As we age, the spine naturally develops issues, and this episode is also a vital guide for emerging spinal treatments.

Tune in to discover if poor posture is the reason why you are feeling excessively bloated, what is the real cause of a stiff shoulder and how cement and screws saved a 95-year-old's ability to walk this year.

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/62165751Mon, 30 Sep 2024 15:12:02 +0000India Today PodcastsSometimes, it is difficult to resist the allure of comfort. Who doesn't want to sink their heads into a giant fluffy pillow after a long day? And how do you remember to sit up straight when there are seven hours of your favourite murder mystery soap...
In this episode, we discover the importance and significance of good posture. Starting from the spine and its natural curvature and then moving onto the impact of spinal issues on various parts of your body other than the back, Dr Vishal Peshattiwar, Head of the Spine Surgery Department at Kokilaben Dhirubhai Ambani Hospital in Mumbai, explains everything you need to know about spinal health. As we age, the spine naturally develops issues, and this episode is also a vital guide for emerging spinal treatments.

Tune in to discover if poor posture is the reason why you are feeling excessively bloated, what is the real cause of a stiff shoulder and how cement and screws saved a 95-year-old's ability to walk this year.

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>3144falsefullhttps://www.spreaker.com/episode/how-do-i-get-a-tattoo-done-safely-in-india-health-wealth-ep-61--62078243
We all have different price scales for different items. For some products, we readily accept that the price can only be so low before alarm bells start ringing. But for others, we need to check (perhaps even triple check) if it is indeed the ""best price"". It doesn’t matter if both items require the same measure of investment, we pay based on the perceived value of something. Nobody would bargain for a hospital bill. But we would for a tattoo. After all, poor quality healthcare can kill you. Tattoos are only for emotional expressions or external beautification, right?

In this episode, we enter the $2 billion tattoo industry in India with tattoo artist Lokesh Verma and discover how a tattoo gone wrong can impact your well-being. This is more than doodles on the skin; it is a permanent mark that, if done wrong, can lead to severe infections and scar your confidence and professional ambitions. Having worked as an artist for over two decades and founded one of the country’s most ethical and skilled tattoo studios, Devilz Tattooz, Verma is legendary. (Note: He will insist on the contrary. But I stand by my research. I'd insert a smiley face here, but won't that look unprofessional?)

For anyone who wishes to get a tattoo, this episode will answer it all—from safety concerns and preparation for your session to tattoo aftercare advice. For anyone who already has one and is worrying if they’ll get ripped apart in the MRI soon, this is a chance to discover how safe the ink put on you might have been. For all others, hear this discussion to go on an exploration of the inner self: how body art and other healing mediums like it can soothe the scars of grief, counter the damage done by bullies and help you make friends with your insecurities.

Tune in to discover why our tattoo industry is in desperate need of hygiene regulations, how to find an artist who will bring your wildest dreams to life and if you should be excited or deeply suspicious if someone offers you a tattoo sleeve for the special price of Rs 5000 only (GST included).

Produced by Anna Priyadarshini

Sound mix by Nitin Rawat]]>https://api.spreaker.com/episode/62078243Mon, 23 Sep 2024 14:29:42 +0000India Today PodcastsWho doesn’t love a good bargain? There is a particular kind of thrill that only finding a 50% sale on that pair of shoes you wanted can give. But if I offered you an iPhone 16 Pro for Rs 20,000, would you take it without thinking, "What’s the catch?”...
We all have different price scales for different items. For some products, we readily accept that the price can only be so low before alarm bells start ringing. But for others, we need to check (perhaps even triple check) if it is indeed the ""best price"". It doesn’t matter if both items require the same measure of investment, we pay based on the perceived value of something. Nobody would bargain for a hospital bill. But we would for a tattoo. After all, poor quality healthcare can kill you. Tattoos are only for emotional expressions or external beautification, right?

In this episode, we enter the $2 billion tattoo industry in India with tattoo artist Lokesh Verma and discover how a tattoo gone wrong can impact your well-being. This is more than doodles on the skin; it is a permanent mark that, if done wrong, can lead to severe infections and scar your confidence and professional ambitions. Having worked as an artist for over two decades and founded one of the country’s most ethical and skilled tattoo studios, Devilz Tattooz, Verma is legendary. (Note: He will insist on the contrary. But I stand by my research. I'd insert a smiley face here, but won't that look unprofessional?)

For anyone who wishes to get a tattoo, this episode will answer it all—from safety concerns and preparation for your session to tattoo aftercare advice. For anyone who already has one and is worrying if they’ll get ripped apart in the MRI soon, this is a chance to discover how safe the ink put on you might have been. For all others, hear this discussion to go on an exploration of the inner self: how body art and other healing mediums like it can soothe the scars of grief, counter the damage done by bullies and help you make friends with your insecurities.

Tune in to discover why our tattoo industry is in desperate need of hygiene regulations, how to find an artist who will bring your wildest dreams to life and if you should be excited or deeply suspicious if someone offers you a tattoo sleeve for the special price of Rs 5000 only (GST included).

Produced by Anna Priyadarshini

Sound mix by Nitin Rawat]]>2773falsefullhttps://www.spreaker.com/episode/can-i-check-into-a-psych-ward-after-a-bad-breakup-health-wealth-ep-60--61837501
Poor demand leads to inadequate supply. India has one of the lowest numbers of mental health professionals and dedicated mental health hospitals in the world. Despite several studies indicating a growing need for mental health support, few still reach formalised healthcare providers for it. Part of the problem is simply a lack of awareness of how mental healthcare has evolved. A residential mental health hospital today looks more like a five-star hotel than the place we see depicted in every subsequent Batman film. And there are psychiatrists available today to address a gamut of mental health conditions from the trivial to the traumatic (although, regrettably, banana chip binges are yet to qualify as a doctor-level problem).

In this episode, Dr Navya Saluja, a psychiatrist with Sukoon Health, a pan-India chain of mental health hospitals, walks us through the reality of a modern psychiatric ward. From when to check in to what to check in for, what to expect as a patient or caregiver, and who decides whether you need to stay the night or simply visit the OPD, Dr Saluja lists out all that one needs to know before approaching mental health support.

Tune in to hear a psychiatrist play true or false on popular mental health beliefs and find out if your state of mind needs a visit to the doctor or simply a warm hug and a kind ear.

Produced by Anna Priyadarshini

Sound mix by Nitin Rawat]]>https://api.spreaker.com/episode/61837501Mon, 16 Sep 2024 14:15:02 +0000India Today PodcastsWhat do you imagine a psychiatric hospital looks like? Do images of the Joker locked up in Gotham City Asylum or people strapped to beds screaming in Hitchcockian horror pop into your head? Most people carry a less-than-pleasant idea of residential...
Poor demand leads to inadequate supply. India has one of the lowest numbers of mental health professionals and dedicated mental health hospitals in the world. Despite several studies indicating a growing need for mental health support, few still reach formalised healthcare providers for it. Part of the problem is simply a lack of awareness of how mental healthcare has evolved. A residential mental health hospital today looks more like a five-star hotel than the place we see depicted in every subsequent Batman film. And there are psychiatrists available today to address a gamut of mental health conditions from the trivial to the traumatic (although, regrettably, banana chip binges are yet to qualify as a doctor-level problem).

In this episode, Dr Navya Saluja, a psychiatrist with Sukoon Health, a pan-India chain of mental health hospitals, walks us through the reality of a modern psychiatric ward. From when to check in to what to check in for, what to expect as a patient or caregiver, and who decides whether you need to stay the night or simply visit the OPD, Dr Saluja lists out all that one needs to know before approaching mental health support.

Tune in to hear a psychiatrist play true or false on popular mental health beliefs and find out if your state of mind needs a visit to the doctor or simply a warm hug and a kind ear.

Produced by Anna Priyadarshini

Sound mix by Nitin Rawat]]>2710falsefullhttps://www.spreaker.com/episode/is-mpox-as-lethal-as-smallpox-health-wealth-ep-59--61311075
In this episode, infectious disease expert Dr Tanu Singhal from Kokilaben Dhirubhai Ambani Hospital in Mumbai breaks down the symptoms, diagnosis, and treatment for Mpox into a comprehensive, easy-to-follow guide. She also shares fascinating information about the creation of the smallpox vaccine and why some nations have millions of doses stockpiled for future use.

This episode is super helpful if you are wondering whether it is time to stock up on rice and sanitisers again (or worse, learn to smile through masks again!). It is also a particularly insightful guide for anyone who simply wishes to know more about viruses and their sneaky ways of keeping pace with modern medicine.

Produced by Anna Priyadarshini

Sound mix by Nitin Rawat]]>https://api.spreaker.com/episode/61311075Mon, 09 Sep 2024 14:35:53 +0000India Today PodcastsDo you remember what the world was like before the smallpox vaccine? This one miniscule creature was responsible for the deaths of around 500 million people in the last 100 years, wiping out entire societies as it spread around the world. Now, its...
In this episode, infectious disease expert Dr Tanu Singhal from Kokilaben Dhirubhai Ambani Hospital in Mumbai breaks down the symptoms, diagnosis, and treatment for Mpox into a comprehensive, easy-to-follow guide. She also shares fascinating information about the creation of the smallpox vaccine and why some nations have millions of doses stockpiled for future use.

This episode is super helpful if you are wondering whether it is time to stock up on rice and sanitisers again (or worse, learn to smile through masks again!). It is also a particularly insightful guide for anyone who simply wishes to know more about viruses and their sneaky ways of keeping pace with modern medicine.

Produced by Anna Priyadarshini

Sound mix by Nitin Rawat]]>2220falsefullhttps://www.spreaker.com/episode/have-all-doctors-witnessed-violence-on-duty-health-wealth-ep-58--61238869
On the one hand, we genuinely need people willing to learn about the 100 trillion cells, 206 bones, and 600 muscles that make up the human body. But on the other hand, we don’t seem to be providing them with the trust, safety, and patience required for successful treatment and their own well-being.

This episode is a celebration and recognition of the people who willingly sacrifice their own health to guarantee ours. Dr Mohammad Khan, at Manipal Hospital, Old Airport Road in Bengaluru takes us on a journey from when the dream to be a doctor originates to the first patient who disrespects the process of modern medicine.

Tune in to discover what a day in the life of a healthcare worker looks like, how a coke addict is responsible for the gruelling work timings of residents, and why you must cooperate with your doctor for a faster recovery.

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/61238869Mon, 02 Sep 2024 14:25:34 +0000India Today PodcastsWhat do doctors think when they meet their 30th patient of the day? Can coffee and the Hippocratic Oath really be enough to fuel 36 hours of duty? And do they remember their first loss against death? In the aftermath of the rape and murder of a young...
On the one hand, we genuinely need people willing to learn about the 100 trillion cells, 206 bones, and 600 muscles that make up the human body. But on the other hand, we don’t seem to be providing them with the trust, safety, and patience required for successful treatment and their own well-being.

This episode is a celebration and recognition of the people who willingly sacrifice their own health to guarantee ours. Dr Mohammad Khan, at Manipal Hospital, Old Airport Road in Bengaluru takes us on a journey from when the dream to be a doctor originates to the first patient who disrespects the process of modern medicine.

Tune in to discover what a day in the life of a healthcare worker looks like, how a coke addict is responsible for the gruelling work timings of residents, and why you must cooperate with your doctor for a faster recovery.

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>2524falsefullhttps://www.spreaker.com/episode/how-do-i-prepare-for-my-first-chemotherapy-health-wealth-ep-57--61160746
Several doctors and researchers have found that the side effects of chemotherapy, a popular treatment for cancerous growth, give patients anxiety and stress. But is chemotherapy still that treatment which leaves you bald, broken and ready to barf? There are better drugs, more targeted therapies with fewer side effects and a better understanding of managing side effects, so the impact is less.

Dr Ankit Jain, a senior Apollo Cancer Centre oncologist, has spent over two decades practising medicine abroad. He’s seen not just the physical impact of cancer but also the trauma of untreated tumours and the socio-psychological burden of the disease. In this episode, he provides a comprehensive list of how to prepare for a chemotherapy session, what to expect and why it would be needed in the first place.

Whether it is for yourself or someone you know—tune in to learn why two oncologists can give different treatments and random chemotherapy facts (like how it can turn you into a vegan!) and find the inner strength to conquer an extraordinarily complicated disease.

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/61160746Mon, 26 Aug 2024 15:56:55 +0000India Today PodcastsWe wish for many things in life—the safety of our loved ones, headphone wires that can stay untangled forever, financial stability, a prescription that does not say ‘chemotherapy,’ and more. Several doctors and researchers have found that the side...
Several doctors and researchers have found that the side effects of chemotherapy, a popular treatment for cancerous growth, give patients anxiety and stress. But is chemotherapy still that treatment which leaves you bald, broken and ready to barf? There are better drugs, more targeted therapies with fewer side effects and a better understanding of managing side effects, so the impact is less.

Dr Ankit Jain, a senior Apollo Cancer Centre oncologist, has spent over two decades practising medicine abroad. He’s seen not just the physical impact of cancer but also the trauma of untreated tumours and the socio-psychological burden of the disease. In this episode, he provides a comprehensive list of how to prepare for a chemotherapy session, what to expect and why it would be needed in the first place.

Whether it is for yourself or someone you know—tune in to learn why two oncologists can give different treatments and random chemotherapy facts (like how it can turn you into a vegan!) and find the inner strength to conquer an extraordinarily complicated disease.

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>2508falsefullhttps://www.spreaker.com/episode/can-you-regrow-teeth-health-wealth-ep-56--61079628
Every month, research throws new light and opens up fresh possibilities for medical advancement. So, it is no surprise that we have reached human trial stage for a pill that can regrow adult human teeth. A biotech startup in Japan, Toregem Biopharma, has successfully regrown the teeth of lab mice and is hoping to replicate the same in humans. But how does the science for it work and what will it mean for the future of dental health?

In this episode, noted dentist Dr Gunita Singh guides us through the biological wonder of human teeth. After having set up the dental department at Max Healthcare over 20 years ago, she now consults with Sri Ganga Ram Hospital in Delhi and runs her own chain of seven dental clinics in the city. From teeth loss worries to advancements in dental implants, and from painless tooth surgery (yes, it is real) to the USAG-1 protein that can help regrow teeth—this episode is the ultimate guide to increase your likelihood of still eating cake rusks at 80.

Tune in to find out if a dentist brushes after every meal, whether peanut butter is eroding your enamel and why you never find grannies with fake teeth floating about in a glass anymore!

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/61079628Mon, 19 Aug 2024 13:42:01 +0000India Today PodcastsSome bits of medical science can be endlessly frustrating (read: medicine bottles with seals that refuse to open). Some bits are plain boring (does anyone really follow advice from ten-ways-to-great-health listicles?). And then there are some bits...
Every month, research throws new light and opens up fresh possibilities for medical advancement. So, it is no surprise that we have reached human trial stage for a pill that can regrow adult human teeth. A biotech startup in Japan, Toregem Biopharma, has successfully regrown the teeth of lab mice and is hoping to replicate the same in humans. But how does the science for it work and what will it mean for the future of dental health?

In this episode, noted dentist Dr Gunita Singh guides us through the biological wonder of human teeth. After having set up the dental department at Max Healthcare over 20 years ago, she now consults with Sri Ganga Ram Hospital in Delhi and runs her own chain of seven dental clinics in the city. From teeth loss worries to advancements in dental implants, and from painless tooth surgery (yes, it is real) to the USAG-1 protein that can help regrow teeth—this episode is the ultimate guide to increase your likelihood of still eating cake rusks at 80.

Tune in to find out if a dentist brushes after every meal, whether peanut butter is eroding your enamel and why you never find grannies with fake teeth floating about in a glass anymore!

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>1980falsefullhttps://www.spreaker.com/episode/how-does-pharmacovigilance-work-in-india-health-wealth-ep-55--61000767
So when you pop a Paracetamol into your mouth, you know it will reduce your fever. It might also give you acid reflux (a common secondary effect of the chemical), and to prevent that, you might also take an antacid. But it is worth the risk because you would rather brave acidity than spend all night burning up with fever (particularly with that early morning meeting marked on your calendar).

For some regularly used medicine, health workers have a fairly comprehensive understanding of the various effects it can have. Although every now and then, new ones do crop up. Only eight months ago, there were safety warnings issued for the painkiller Meftal, which was found to cause a syndrome called Drug Reaction with Eosinophilia and Systemic Symptoms (listen to the episode to find out what this is!). How did we find this out? There is an entire branch of medical assessment called Pharmacovigilance that aims to improve medicine safety and research on adverse drug reactions. The more we understand the effects of various medicines, the safer our administration can become.

In this episode, Dr Kausik Maiti, executive director of Safety Medical Sciences at Parexel (one of the largest clinical research organisations in the world), explains the importance and scope of pharmacovigilance. He also discusses why the reporting of adverse drug reactions in India is one of the lowest in the world and what you, as a patient, can do to improve the situation.

Tune in to find out how researchers are working to improve the safety profiles of medicine and whether an antiemetic (nausea medicine) can really give you the urge to gamble!

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh]]>https://api.spreaker.com/episode/61000767Mon, 12 Aug 2024 14:36:06 +0000India Today PodcastsAre you googling ‘side effects’ of your medicine even before you’ve left the doctor’s office? But did you know that every chemical (laboratory-made or naturally occurring) taken into our bodies can have a series of effects? We hope some of these...
So when you pop a Paracetamol into your mouth, you know it will reduce your fever. It might also give you acid reflux (a common secondary effect of the chemical), and to prevent that, you might also take an antacid. But it is worth the risk because you would rather brave acidity than spend all night burning up with fever (particularly with that early morning meeting marked on your calendar).

For some regularly used medicine, health workers have a fairly comprehensive understanding of the various effects it can have. Although every now and then, new ones do crop up. Only eight months ago, there were safety warnings issued for the painkiller Meftal, which was found to cause a syndrome called Drug Reaction with Eosinophilia and Systemic Symptoms (listen to the episode to find out what this is!). How did we find this out? There is an entire branch of medical assessment called Pharmacovigilance that aims to improve medicine safety and research on adverse drug reactions. The more we understand the effects of various medicines, the safer our administration can become.

In this episode, Dr Kausik Maiti, executive director of Safety Medical Sciences at Parexel (one of the largest clinical research organisations in the world), explains the importance and scope of pharmacovigilance. He also discusses why the reporting of adverse drug reactions in India is one of the lowest in the world and what you, as a patient, can do to improve the situation.

Tune in to find out how researchers are working to improve the safety profiles of medicine and whether an antiemetic (nausea medicine) can really give you the urge to gamble!

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh]]>2391falsefullhttps://www.spreaker.com/episode/is-climate-change-ruining-our-health-health-wealth-ep-54--60926457
In this episode, we are joined by Dr Dorairaj Prabhakaran, who is a cardiologist and the executive director at the Centre for Chronic Disease Control, as we focus on the impact of anomalistic weather on India’s leading non-communicable disease—hypertension or high blood pressure. According to the World Health Organization ‘Global Report on Hypertension’ 2023, an estimated 188.3 million Indians are living with hypertension—that’s more than the population of the UK and France combined. The same report found that less than 40% of people get diagnosed with this condition.

Tune in to hear Dr Prabhakaran explain the value of optimal blood pressure, key symptoms, common diagnostic mistakes, and how temperature can influence your heart, circulation, and well-being.

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh]]>https://api.spreaker.com/episode/60926457Mon, 05 Aug 2024 15:04:44 +0000India Today PodcastsHave you ever had a headache, nosebleed or suddenly become anxious doing something you’ve done a million times before? Or has recovery from illness begun to feel more tiring, more prolonged than you remember? Sure, we have the usual suspect to blame...
In this episode, we are joined by Dr Dorairaj Prabhakaran, who is a cardiologist and the executive director at the Centre for Chronic Disease Control, as we focus on the impact of anomalistic weather on India’s leading non-communicable disease—hypertension or high blood pressure. According to the World Health Organization ‘Global Report on Hypertension’ 2023, an estimated 188.3 million Indians are living with hypertension—that’s more than the population of the UK and France combined. The same report found that less than 40% of people get diagnosed with this condition.

Tune in to hear Dr Prabhakaran explain the value of optimal blood pressure, key symptoms, common diagnostic mistakes, and how temperature can influence your heart, circulation, and well-being.

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh]]>1936falsefullhttps://www.spreaker.com/episode/how-do-you-stay-safe-and-joyful-during-viral-outbreaks-health-wealth-ep-53--60847824
Dr Sushila Kataria, head of the internal medicine department at Medanta Hospital Gurgaon, has worked surrounded by infections of all kinds. The first to treat a Covid patient in the state back in 2020, she has never let fear of disease rule her choices. In this episode, she shares her formula for embracing health and happiness. She also explains more about the causes of viral outbreaks, the science behind immunity and important tips for timely diagnosis of all the currently prevailing infections.

Tune in to discover whether you really need to stock your shelves with the top 10 best foods for immunity that the internet suggested... or if there is a more effective and pragmatic answer to staying safe (and joyful) during a viral outbreak.

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh]]>https://api.spreaker.com/episode/60847824Mon, 29 Jul 2024 14:52:11 +0000India Today PodcastsIf you get a fever during the monsoon season, do you start to wonder if it is Dengue, Zika, Nipah, or Chikungunya? Does a niggle in your throat have you googling symptoms for bird flu and swine flu? And how do you keep despair at bay when you hear...
Dr Sushila Kataria, head of the internal medicine department at Medanta Hospital Gurgaon, has worked surrounded by infections of all kinds. The first to treat a Covid patient in the state back in 2020, she has never let fear of disease rule her choices. In this episode, she shares her formula for embracing health and happiness. She also explains more about the causes of viral outbreaks, the science behind immunity and important tips for timely diagnosis of all the currently prevailing infections.

Tune in to discover whether you really need to stock your shelves with the top 10 best foods for immunity that the internet suggested... or if there is a more effective and pragmatic answer to staying safe (and joyful) during a viral outbreak.

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh]]>2114falsefullhttps://www.spreaker.com/episode/do-dermatologists-get-facials-done-health-wealth-ep-52--60766771
But looking after skin has gone from becoming a simple soap-water operation to a complex maze of questions—do I buy herbal or laboratory-produced products? What is a peptide? Do I need to go sulphate-free? How many blueberries should I eat? Do I get a vampire facial? Whose nighttime skincare routine should I follow—Alia Bhatt or Bella Hadid?

A billion-dollar industry, skincare companies are constantly churning out new products. But is our skin getting any healthier? Is Persian rose and Sicilian almond cream enough to negate the impact of pollution, stress, sugary diets, and poor sleep? A 2020 study in the Indian Journal of Clinical and Experimental Dermatology estimates that 7 out of 10 adolescents suffer from acne today, a 153% increase from 1990 onwards.

Third-generation dermatologist Dr Rajat Kandhari joins us to help us separate fact from fiction about skin hygiene. He currently spearheads the aesthetic special interest group for the Indian Dermatology Association and is the former vice president of the Indian Association of Dermatology’s Delhi Chapter.

Tune in to learn all about the bacteria which parties on your skin as acne, realistic lifestyle advice for healthy skin and what a dermatologist’s own skincare routine looks like!

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh]]>https://api.spreaker.com/episode/60766771Mon, 22 Jul 2024 14:17:20 +0000India Today PodcastsSkin can bring us pain and pleasure, belonging and persecution. A pimple is embarrassing for a young teen but a love bite is terribly exciting. Skin keeps us cool and protects our blood, but it is also home to various fungi and bacteria. We paint,...
But looking after skin has gone from becoming a simple soap-water operation to a complex maze of questions—do I buy herbal or laboratory-produced products? What is a peptide? Do I need to go sulphate-free? How many blueberries should I eat? Do I get a vampire facial? Whose nighttime skincare routine should I follow—Alia Bhatt or Bella Hadid?

A billion-dollar industry, skincare companies are constantly churning out new products. But is our skin getting any healthier? Is Persian rose and Sicilian almond cream enough to negate the impact of pollution, stress, sugary diets, and poor sleep? A 2020 study in the Indian Journal of Clinical and Experimental Dermatology estimates that 7 out of 10 adolescents suffer from acne today, a 153% increase from 1990 onwards.

Third-generation dermatologist Dr Rajat Kandhari joins us to help us separate fact from fiction about skin hygiene. He currently spearheads the aesthetic special interest group for the Indian Dermatology Association and is the former vice president of the Indian Association of Dermatology’s Delhi Chapter.

Tune in to learn all about the bacteria which parties on your skin as acne, realistic lifestyle advice for healthy skin and what a dermatologist’s own skincare routine looks like!

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh]]>2478falsefullhttps://www.spreaker.com/episode/how-depressed-are-students-over-the-exam-mess-health-wealth-ep-51--60696879
India has one of the highest student suicide and depression rates in the world. The solution to reducing it lies not just in the education system but in various factors that influence student mental health. To reduce a child to the label of a student alone would be to discard every factor that impacts them other than educational institutions.

In this episode, we use age as a guide to understand the aspirations and limitations of today's school-going people.

We are joined by Dr Upasana Chaddha, a psychologist and founder of Mindspace Centre for Counselling and Psychological Wellbeing in Delhi. Going age-wise, Dr Chaddha points out often-missed signs of deteriorating mental health that silently scream for preventive or curative support. From FOMO to heartbreak and from academic strangulation to desperation for the perfect body, she gives reason and perspective to all that impacts a student's mental and emotional health.

Tune in for a no-holds-barred glimpse into the minds and hearts of the next generation.

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh]]>https://api.spreaker.com/episode/60696879Mon, 15 Jul 2024 14:49:36 +0000India Today PodcastsHow much damage can one cancelled entrance examination do to a student's well-being? And if we have ensured that our children attend schools with personalised education, interactive academic tools, and bottom-up teaching approaches, will the damage be...
India has one of the highest student suicide and depression rates in the world. The solution to reducing it lies not just in the education system but in various factors that influence student mental health. To reduce a child to the label of a student alone would be to discard every factor that impacts them other than educational institutions.

In this episode, we use age as a guide to understand the aspirations and limitations of today's school-going people.

We are joined by Dr Upasana Chaddha, a psychologist and founder of Mindspace Centre for Counselling and Psychological Wellbeing in Delhi. Going age-wise, Dr Chaddha points out often-missed signs of deteriorating mental health that silently scream for preventive or curative support. From FOMO to heartbreak and from academic strangulation to desperation for the perfect body, she gives reason and perspective to all that impacts a student's mental and emotional health.

Tune in for a no-holds-barred glimpse into the minds and hearts of the next generation.

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh]]>2780falsefullhttps://www.spreaker.com/episode/are-we-being-over-treated-and-over-tested-health-wealth-ep-50--60633048
While there is no large-scale study available to measure public faith in the Indian healthcare system, most of us are no strangers to dinner-table horror stories about medical negligence, confusion about which specialist to consult, or that one nurse who inserts a cannula like it was a plug going into a socket.

Let Dr Sumanth Raman, author of Sick Business: The Truth Behind Healthcare in India, soothe your worries, misconceptions, and confusion about medical treatment. In this episode, we discuss the essentials of finding the right doctor in India and what is needed to improve medical cost, access, and transparency.

Tune in to discover the secrets and stories of how Indian healthcare really functions.

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh]]>https://api.spreaker.com/episode/60633048Mon, 08 Jul 2024 14:47:36 +0000India Today PodcastsDo you ever feel doubtful as to whether you needed to do all those scans and blood reports (or worse, a double-balloon colonoscopy) just to find out that there is nothing wrong with you? Are you one of those people who has already googled ‘side...
While there is no large-scale study available to measure public faith in the Indian healthcare system, most of us are no strangers to dinner-table horror stories about medical negligence, confusion about which specialist to consult, or that one nurse who inserts a cannula like it was a plug going into a socket.

Let Dr Sumanth Raman, author of Sick Business: The Truth Behind Healthcare in India, soothe your worries, misconceptions, and confusion about medical treatment. In this episode, we discuss the essentials of finding the right doctor in India and what is needed to improve medical cost, access, and transparency.

Tune in to discover the secrets and stories of how Indian healthcare really functions.

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh]]>2463falsefullhttps://www.spreaker.com/episode/what-happens-when-the-drugs-don-t-work-health-wealth-ep-49--60566430
At the time, it seemed humans had won against these microscopic pathogens that could survive anywhere—from the deepest ocean to the coldest land. But in our complicity lay our downfall. Thanks to the overuse and misuse of antibiotics, bacteria began to learn ways to withstand treatment and continue to do so today at an alarmingly fast rate. With a dismally low number of new antibiotics in the pipeline, antibiotic resistance has become a major global health threat.

In this episode, Anirban Mahapatra, microbiologist and author of When The Drugs Don't Work: The Hidden Pandemic that Could End Modern Medicine, discusses the complexities and realities of bacteria and antibiotics.

Tune in to find out whether humans will be able to win the war against these tiny, powerful creatures, possibly the first life on land.

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh]]>https://api.spreaker.com/episode/60566430Mon, 01 Jul 2024 14:48:06 +0000India Today PodcastsIt is difficult to imagine a world where a prick from a rose bush or a cut from the pages of a beloved book could result in eventual death. Those above the age of 96 might still be able to do so, having been born before the discovery of penicillin,...
At the time, it seemed humans had won against these microscopic pathogens that could survive anywhere—from the deepest ocean to the coldest land. But in our complicity lay our downfall. Thanks to the overuse and misuse of antibiotics, bacteria began to learn ways to withstand treatment and continue to do so today at an alarmingly fast rate. With a dismally low number of new antibiotics in the pipeline, antibiotic resistance has become a major global health threat.

In this episode, Anirban Mahapatra, microbiologist and author of When The Drugs Don't Work: The Hidden Pandemic that Could End Modern Medicine, discusses the complexities and realities of bacteria and antibiotics.

Tune in to find out whether humans will be able to win the war against these tiny, powerful creatures, possibly the first life on land.

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh]]>2024falsefullhttps://www.spreaker.com/episode/are-we-exercising-properly-health-wealth-ep-48--60490792
Many people also equate exercise with weight management, forgetting that it is actually necessary for our overall physical and mental well-being.

So, where do we start? Should we join a gym, hire a yoga instructor, or start clocking 10,000 steps on a watch? In this episode, fitness expert and influencer Diksha Chhabra explains why exercise is essential for humans and what exercise one should do.

Tune in to learn the fundamentals of a healthy exercise routine and discover if you are exercising properly or just ticking off goals set by an app.

Produced by Anna Priyadarshini

Sound mix by Nitin Rawat]]>https://api.spreaker.com/episode/60490792Mon, 24 Jun 2024 14:53:28 +0000India Today PodcastsWouldn’t it be lovely if our bodies could evolve to a state where lying on the couch, watching House of Dragons, and eating peanut butter bonbons would be all the energy expenditure needed to stay healthy? But till evolution finally catches up with...
Many people also equate exercise with weight management, forgetting that it is actually necessary for our overall physical and mental well-being.

So, where do we start? Should we join a gym, hire a yoga instructor, or start clocking 10,000 steps on a watch? In this episode, fitness expert and influencer Diksha Chhabra explains why exercise is essential for humans and what exercise one should do.

Tune in to learn the fundamentals of a healthy exercise routine and discover if you are exercising properly or just ticking off goals set by an app.

Produced by Anna Priyadarshini

Sound mix by Nitin Rawat]]>2304falsefullhttps://www.spreaker.com/episode/pride-month-special-why-are-queer-youth-more-at-risk-for-mental-illness-health-wealth-ep-47--60412102
From a very young age, many in the queer community face intense bullying, restrictions, confusion and rejection. The fear of being forced to attend barbaric pseudoscientific conversion therapies like electrotherapy or forced sex by one's own birth family is still very much a reality for many in India today. The result of such trauma is depression, suicidal tendencies, substance abuse tendencies, anxiety and insomnia. Studies estimate queer youth to be at risk from mental illnesses two to four times more than those who are not queer.

In this episode, director of The Raahat Project and public health expert Chapal Mehra brings out the truth about what it is to grow up queer in India. Interspersed with trivia about queerness, historical references, medical truths, and his own experiences, this episode is a wake-up call to why we need to urgently invest resources to provide 'raahat' (relief) to this community.

Tune in!

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/60412102Mon, 17 Jun 2024 14:25:14 +0000India Today PodcastsGrowing up with a sexual or gender identity that is different from the world around you is an experience that is hard to put into words. From a very young age, many in the queer community face intense bullying, restrictions, confusion and...
From a very young age, many in the queer community face intense bullying, restrictions, confusion and rejection. The fear of being forced to attend barbaric pseudoscientific conversion therapies like electrotherapy or forced sex by one's own birth family is still very much a reality for many in India today. The result of such trauma is depression, suicidal tendencies, substance abuse tendencies, anxiety and insomnia. Studies estimate queer youth to be at risk from mental illnesses two to four times more than those who are not queer.

In this episode, director of The Raahat Project and public health expert Chapal Mehra brings out the truth about what it is to grow up queer in India. Interspersed with trivia about queerness, historical references, medical truths, and his own experiences, this episode is a wake-up call to why we need to urgently invest resources to provide 'raahat' (relief) to this community.

Tune in!

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>2761falsefullhttps://www.spreaker.com/episode/heatwave-health-is-a-cold-beer-right-for-the-summer-health-wealth-ep-46--60340641
In this episode, health influencer and nutritionist Nupuur Patil helps us understand the importance of hydration, popular misconceptions about heatwave health and what a pint of cold beer does to your body. She also shares her personal trick for ensuring enough water intake and a list of summer diet essentials.

Tune in!

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/60340641Mon, 10 Jun 2024 15:11:52 +0000India Today PodcastsWater is essential for our health. But doctors say air conditioning and round-the-clock intake of liquids other than water (coffee, tea, monster shakes, soda) have reduced our instinct for thirst. So even though our bodies might need more water in the...
In this episode, health influencer and nutritionist Nupuur Patil helps us understand the importance of hydration, popular misconceptions about heatwave health and what a pint of cold beer does to your body. She also shares her personal trick for ensuring enough water intake and a list of summer diet essentials.

Tune in!

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>2964falsefullhttps://www.spreaker.com/episode/how-are-medicines-and-vaccines-regulated-health-wealth-ep-45--60262683
In this episode, we discover the importance and purpose of clinical research and trials with Dr Sanish Davis, president of the Indian Society for Clinical Research. Having worked on both sides of the fence--in academics and the big pharma industry--Dr Davis takes us behind the scenes of a clinical trial from start to finish.

Tune in for an in-depth analysis of India's drug regulatory process, the global clinical trial rat race and how to access reliable data on any drug or vaccine you are uncertain about.

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/60262683Mon, 03 Jun 2024 13:56:02 +0000India Today PodcastsHave you ever wondered how a medicine is tested before it reaches your pill box? And are the words 'phase 2 trials' enough to inspire blind confidence in modern-day vaccines? In this episode, we discover the importance and purpose of clinical...
In this episode, we discover the importance and purpose of clinical research and trials with Dr Sanish Davis, president of the Indian Society for Clinical Research. Having worked on both sides of the fence--in academics and the big pharma industry--Dr Davis takes us behind the scenes of a clinical trial from start to finish.

Tune in for an in-depth analysis of India's drug regulatory process, the global clinical trial rat race and how to access reliable data on any drug or vaccine you are uncertain about.

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>2875falsefullhttps://www.spreaker.com/episode/can-we-curb-hunger-without-weight-loss-drugs-health-wealth-ep-44--60186342
In this episode, Dr Jasjeet Wasir, director of endocrinology and diabetes at Medanta Hospital Gurgaon, guides us through the world of weight-loss drugs such as Ozempic and Wegovy, food porn and obesity management.

Tune in to discover whether medicine is the only way to say no to a cheeseburger after a long day at work!

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/60186342Mon, 27 May 2024 10:55:41 +0000India Today PodcastsHunger is one of the most difficult urges to ignore. It is the biological equivalent of an Instagram stalker, always lurking in the background of our lives. But lifestyle changes and overly processed food have morphed modern-day hunger into a...
In this episode, Dr Jasjeet Wasir, director of endocrinology and diabetes at Medanta Hospital Gurgaon, guides us through the world of weight-loss drugs such as Ozempic and Wegovy, food porn and obesity management.

Tune in to discover whether medicine is the only way to say no to a cheeseburger after a long day at work!

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>2125falsefullhttps://www.spreaker.com/episode/what-if-your-doctor-is-a-deepfake-health-wealth-ep-43--60097635
In this episode, we explore the world of digital medical misinformation with Sudipta Sengupta, founder & CEO of The Healthy Indian Project. As part of WHO's vaccine safety net and working with fact checkers daily, Sengupta is not only aware of why fake content is generated but also has simple solutions for how we can avoid becoming victims of a fast-growing health infodemic.

Corrigendum: Sudipta Sengupta is erroneously introduced as a doctor. He is Mr. Sudipta Sengupta, founder and CEO, the Healthy Indian Project.

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/60097635Mon, 20 May 2024 14:28:58 +0000India Today PodcastsThere is no stopping fake news. And given recent advances in artificial intelligence software, spotting fake news is also becoming increasingly difficult. Last month, a deep fake video of noted cardiologist Dr Naresh Trehan advised viewers to take a...
In this episode, we explore the world of digital medical misinformation with Sudipta Sengupta, founder & CEO of The Healthy Indian Project. As part of WHO's vaccine safety net and working with fact checkers daily, Sengupta is not only aware of why fake content is generated but also has simple solutions for how we can avoid becoming victims of a fast-growing health infodemic.

Corrigendum: Sudipta Sengupta is erroneously introduced as a doctor. He is Mr. Sudipta Sengupta, founder and CEO, the Healthy Indian Project.

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>2430falsefullhttps://www.spreaker.com/episode/can-sambar-masala-give-you-cancer-health-wealth-ep-42--60003284
As a senior medical oncologist at Indraprastha Apollo Hospital in Delhi, Dr Manish Singhal is no stranger to young people getting a cancer diagnosis out of the blue. India has one of the highest global burdens of cancer, and 1 in 9 are expected to get this dreaded disease in their lifetime. But does this mean we must be vigilant about every environmental carcinogen? Or is there a more balanced solution out there? Tune in to hear a leading oncologist explain cancer risk, causes, treatment and essentials for good health (and find out if it is safe to head to your favourite south Indian joint again!).

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/60003284Mon, 13 May 2024 12:55:34 +0000India Today PodcastsDoes it ever feel like everything--from sunlight to bacon--is out to increase your chances of getting cancer? In light of the recent allegations that even the most popular brand of sambar masala contains a carcinogenic ingredient, this episode is a...
As a senior medical oncologist at Indraprastha Apollo Hospital in Delhi, Dr Manish Singhal is no stranger to young people getting a cancer diagnosis out of the blue. India has one of the highest global burdens of cancer, and 1 in 9 are expected to get this dreaded disease in their lifetime. But does this mean we must be vigilant about every environmental carcinogen? Or is there a more balanced solution out there? Tune in to hear a leading oncologist explain cancer risk, causes, treatment and essentials for good health (and find out if it is safe to head to your favourite south Indian joint again!).

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>2113falsefullhttps://www.spreaker.com/episode/mother-s-day-special-do-we-really-care-about-maternal-health-health-wealth-ep-41--59870460
In this episode, we hear straight from the gynaecologist's office about the actual health issues that Indian mothers face. Dr Priya Patil, a laparoscopic gynaecologist at Altius Hospitals in Bengaluru, has many years of experience counselling mothers before and after delivery. Her insights and experiences help us understand the kind of support mothers need for their well-being from family and the healthcare system.

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh]]>https://api.spreaker.com/episode/59870460Mon, 06 May 2024 14:03:17 +0000India Today PodcastsIs a natural birth better than a C-section? Does ghee help pregnant mothers? And what happens if someone doesn't breastfeed? Maternal health is a complex and wide-ranging network of physical, emotional and social parameters, many of which are...
In this episode, we hear straight from the gynaecologist's office about the actual health issues that Indian mothers face. Dr Priya Patil, a laparoscopic gynaecologist at Altius Hospitals in Bengaluru, has many years of experience counselling mothers before and after delivery. Her insights and experiences help us understand the kind of support mothers need for their well-being from family and the healthcare system.

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh]]>2622falsefullhttps://www.spreaker.com/episode/what-drives-big-boys-to-not-cry-health-wealth-ep-40--59699227
In this episode, Dr Srikanth Srinivasan, psychiatrist and the Chief Medical Director of Niyama Digital Healthcare, helps us navigate the complex and much-misunderstood world of male mental health. Discover the physiological reality of crying, what happens when you mask emotions and how to support the men in your life in their moments of mental pain.

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh]]>https://api.spreaker.com/episode/59699227Mon, 29 Apr 2024 14:49:14 +0000India Today PodcastsEmotional illness is not limited to the female gender. Indeed, the latest NCRB data points out that nearly thrice the number of men commit suicides as compared to women. In this episode, Dr Srikanth Srinivasan, psychiatrist and the Chief Medical...
In this episode, Dr Srikanth Srinivasan, psychiatrist and the Chief Medical Director of Niyama Digital Healthcare, helps us navigate the complex and much-misunderstood world of male mental health. Discover the physiological reality of crying, what happens when you mask emotions and how to support the men in your life in their moments of mental pain.

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh]]>2080falsefullhttps://www.spreaker.com/episode/are-sudden-strokes-on-the-rise-health-wealth-ep-39--59584130
In this episode, Dr Arun Garg, chairman of neurology and neurosciences at Medanta Hospital in Gurgaon, reveals the scientific truth about preventing, identifying, and treating stroke. Tune in to discover how you can give your brain the nourishment and care it needs to be healthy and safe.

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh]]>https://api.spreaker.com/episode/59584130Mon, 22 Apr 2024 13:39:14 +0000India Today PodcastsStrokes are the third most common cause of death and the sixth common cause of disability in India. What is even more alarming is an increase in young, healthy individuals getting sudden strokes. Even though strokes are preventable and, to some...
In this episode, Dr Arun Garg, chairman of neurology and neurosciences at Medanta Hospital in Gurgaon, reveals the scientific truth about preventing, identifying, and treating stroke. Tune in to discover how you can give your brain the nourishment and care it needs to be healthy and safe.

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh]]>1868falsefullhttps://www.spreaker.com/episode/can-plastic-surgery-be-empowering-health-wealth-ep-38--59471507
For Dr Amit Gupta, founder and director of Divine Aesthetics, being a plastic surgeon is to have the skills of a sculptor--to be able to look at a human and forsee what the final result will be like. This allows him to mindfully pick the right patient for the right surgery. Plastic surgery is not just a journey of physical procedure anymore, it is an emotional one. In this episode, Dr Gupta lays bare every single one these emotions and shares some heart-warming stories of how a simple surgery has saved lives, improved confidence, and even helped erase some horrific invisible scars from the past.

Given the mushrooming of plastic surgery clinics across India, this episode is also an important guide on the medical skills that must be demanded for safe and healthy procedures.

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh]]>https://api.spreaker.com/episode/59471507Mon, 15 Apr 2024 14:48:54 +0000India Today PodcastsThis is the age of confused feelings and perceptions over how are bodies look and are meant to look. This is also the age when Rs 40,000 can fetch you a new nose. Affordable plastic surgery has become a surgeon's worst nightmare today. How do they...
For Dr Amit Gupta, founder and director of Divine Aesthetics, being a plastic surgeon is to have the skills of a sculptor--to be able to look at a human and forsee what the final result will be like. This allows him to mindfully pick the right patient for the right surgery. Plastic surgery is not just a journey of physical procedure anymore, it is an emotional one. In this episode, Dr Gupta lays bare every single one these emotions and shares some heart-warming stories of how a simple surgery has saved lives, improved confidence, and even helped erase some horrific invisible scars from the past.

Given the mushrooming of plastic surgery clinics across India, this episode is also an important guide on the medical skills that must be demanded for safe and healthy procedures.

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh]]>2378falsefullhttps://www.spreaker.com/episode/how-do-you-buy-a-healthy-snack-health-wealth-ep-37--59345546
This episode is the ultimate guide to simple, practical healthy snacking. Priyasha Saluja, founder of The Cinnamon Kitchen, shares her knowledge on hormonal health, plant-based diets, and commercial snacks. Peppered with anecdotes from her own personal health journey, this episode will ensure that the next time you crave something crunchy or something sweet, you will have easy solutions on hand (And it doesn't involve knowing the 56 different terms for sugar that are allowed on a commercial food label).

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh]]>https://api.spreaker.com/episode/59345546Mon, 08 Apr 2024 14:18:22 +0000India Today PodcastsSnacking should be a comfort, as smooth as silken tofu. Unfortunately, to be a conscious-snack-shopper today you have to look at a packet label, decipher terms like E992 or high fructose corn syrup, and then pray to the diet gods you haven't still...
This episode is the ultimate guide to simple, practical healthy snacking. Priyasha Saluja, founder of The Cinnamon Kitchen, shares her knowledge on hormonal health, plant-based diets, and commercial snacks. Peppered with anecdotes from her own personal health journey, this episode will ensure that the next time you crave something crunchy or something sweet, you will have easy solutions on hand (And it doesn't involve knowing the 56 different terms for sugar that are allowed on a commercial food label).

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh]]>2263falsefullhttps://www.spreaker.com/episode/what-helps-children-fall-asleep-health-wealth-ep-36--59248517
In this episode, pediatric sleep expert and author Himani Dalmia, explains how sleep impacts growth and wellbeing. She offers insights for improved sleep based on her own experiences with children and parents. Tune in to learn the truth about a good night's rest.

Produced by Anna Priydarshini

Sound mix by Kapil Dev Singh]]>https://api.spreaker.com/episode/59248517Mon, 01 Apr 2024 14:56:00 +0000India Today PodcastsWhen did sleep become a luxury? Studies show that Indians, particularly Indian children, get some of the least and poorest quality sleep in the world. The reasons for this include increased screen time, erratic sleep timings, stress, disturbed gut...
In this episode, pediatric sleep expert and author Himani Dalmia, explains how sleep impacts growth and wellbeing. She offers insights for improved sleep based on her own experiences with children and parents. Tune in to learn the truth about a good night's rest.

Produced by Anna Priydarshini

Sound mix by Kapil Dev Singh]]>3187falsefullhttps://www.spreaker.com/episode/what-is-the-reality-of-tuberculosis-health-wealth-ep-35--59163303
Even though India has committed to eliminating tuberculosis by next year, we still have one of the highest burdens of the disease in the world.

In this episode, public health specialist and convenor of Survivors Against TB Chapal Mehra shreds apart common myths and misinformation surrounding tuberculosis. Having worked with TB survivors, doctors and policymakers for decades, Mehra brings out the stark truth about this curable disease.

Tune in to find out how TB is more than just a cough--but also a social stigma, a financial burden, an emotional scar and a mismanaged urban reality.

Produced by Anna Priydarshini

Sound mix by Kapil Dev Singh]]>https://api.spreaker.com/episode/59163303Mon, 25 Mar 2024 12:24:40 +0000India Today PodcastsThe Tuberculosis bacteria doesn't care if you are rich or poor. Living in ignorance or in denial of the fact that TB is no longer  a poor person's disease can only delay diagnosis and life-saving timely treatment. Even though India has...
Even though India has committed to eliminating tuberculosis by next year, we still have one of the highest burdens of the disease in the world.

In this episode, public health specialist and convenor of Survivors Against TB Chapal Mehra shreds apart common myths and misinformation surrounding tuberculosis. Having worked with TB survivors, doctors and policymakers for decades, Mehra brings out the stark truth about this curable disease.

Tune in to find out how TB is more than just a cough--but also a social stigma, a financial burden, an emotional scar and a mismanaged urban reality.

Produced by Anna Priydarshini

Sound mix by Kapil Dev Singh]]>2197falsefullhttps://www.spreaker.com/episode/what-do-children-remember-health-wealth-ep-34--59087906
In this episode, Parvathy Nair, a consultant in mental health and psycho-social support for UNICEF in Chhattisgarh sheds light on what happens to a child when they grow up in an area where the memories of conflict remain, how we can measure the impact of trauma and what determines the efficacy of child protection services.]]>https://api.spreaker.com/episode/59087906Mon, 18 Mar 2024 14:42:05 +0000India Today PodcastsSome children draw pictures of mountains with gushing streams and colourful rainbows. Some, draw their families and friends. Some will outline activities which bring them joy in crayon—cricket, cooking, candy crush. And then some, will pick up a blank...
In this episode, Parvathy Nair, a consultant in mental health and psycho-social support for UNICEF in Chhattisgarh sheds light on what happens to a child when they grow up in an area where the memories of conflict remain, how we can measure the impact of trauma and what determines the efficacy of child protection services.]]>1926falsefullhttps://www.spreaker.com/episode/how-do-you-cook-healthy-food-health-wealth-ep-33--59002665
In this episode, Michelin star chef and author Suvir Saran gives simple and practical insights on how one can cook healthy food at home. Eating healthy is not just a one dimensional approach looking purely at what is put into food. Instead, it is a life philosophy that extends to how, when and where you eat. The only chef on the nutrition advisory board at Harvard Medical School, Saran's recipes and tips prove that wholesome, healthy food is anything but dull and complicated. And that anyone, even full-time professionals, can make it.

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi

"]]>https://api.spreaker.com/episode/59002665Mon, 11 Mar 2024 13:55:52 +0000India Today PodcastsWe often believe healthy food to be boring, we think cooking at home is time consuming, we pay high prices for food that doesn’t taste great and then sit with the guilt of added weight, we read all this internet news on what to eat, what not to eat...
In this episode, Michelin star chef and author Suvir Saran gives simple and practical insights on how one can cook healthy food at home. Eating healthy is not just a one dimensional approach looking purely at what is put into food. Instead, it is a life philosophy that extends to how, when and where you eat. The only chef on the nutrition advisory board at Harvard Medical School, Saran's recipes and tips prove that wholesome, healthy food is anything but dull and complicated. And that anyone, even full-time professionals, can make it.

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi

"]]>2440falsefullhttps://www.spreaker.com/episode/women-s-day-special-can-stress-cause-physical-pain-health-wealth-ep-32--58919116
In this episode, we hear about the journey of a fibromyalgia patient, Sunaina Rekhi, and discover some ways in which we can better cope with anxiety, stress and trauma. Rekhi is also a yogi, influencer and an expert at pain management, using her experiences and knowledge to help many lead an empowered and mindful life.

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/58919116Mon, 04 Mar 2024 13:45:23 +0000India Today PodcastsFibromyalgia, a condition where patients experience intense physical pain, fatigue, even memory loss, is hardly talked about. But reports estimate nearly 10 million Indians suffer from it, a huge majority being women. The biggest risk factor for this...
In this episode, we hear about the journey of a fibromyalgia patient, Sunaina Rekhi, and discover some ways in which we can better cope with anxiety, stress and trauma. Rekhi is also a yogi, influencer and an expert at pain management, using her experiences and knowledge to help many lead an empowered and mindful life.

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi]]>3364falsefullhttps://www.spreaker.com/episode/does-menopause-cause-breast-cancer-health-wealth-ep-31--58824409
In this episode we discover new insights on prevention, diagnosis and treatment of breast cancer from noted medical oncologist Dr Neil Iyengar at the Memorial Sloan Kettering Cancer Center.

Can exercise be used as oncology treatment? Are online risk assessments reliable? And do we need to fear menopause and our hormones? Tune in to find out.

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/58824409Mon, 26 Feb 2024 13:44:49 +0000India Today PodcastsAccording to the ICMR National Cancer Registry Programme, around 1 in 9 Indians are expected to face a cancer diagnosis in their lifetime. In women, breast tumors are the leading cause of cancer and we had about 192,000 new breast cancer cases in...
In this episode we discover new insights on prevention, diagnosis and treatment of breast cancer from noted medical oncologist Dr Neil Iyengar at the Memorial Sloan Kettering Cancer Center.

Can exercise be used as oncology treatment? Are online risk assessments reliable? And do we need to fear menopause and our hormones? Tune in to find out.

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi]]>1861falsefullhttps://www.spreaker.com/episode/should-india-have-the-right-to-emergency-healthcare-health-wealth-ep-30--58740783
Even though steps are being taken to reduce accidents themselves, emergency care remains an erratic, and some times entirely unavailable, resource to victims.

In this episode, we find out from Piyush Tewari, founder of Save Life Foundation, what a national right to emergency healthcare would look like and the impact it could have on accident victims. We also discover how we can be good Samaritans so that if we are ever a bystander in a road crash, our choices can help ultimately save and not harm a life.

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/58740783Mon, 19 Feb 2024 14:47:07 +0000India Today PodcastsIn 2021, India lost 153,000 lives to around 413,000 road crashes. If you break this down, it would mean we had 1113 road crashes and 420 deaths every day, which is about 47 crashes and 18 deaths every hour. In 2022, the number went up, not down....
Even though steps are being taken to reduce accidents themselves, emergency care remains an erratic, and some times entirely unavailable, resource to victims.

In this episode, we find out from Piyush Tewari, founder of Save Life Foundation, what a national right to emergency healthcare would look like and the impact it could have on accident victims. We also discover how we can be good Samaritans so that if we are ever a bystander in a road crash, our choices can help ultimately save and not harm a life.

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi]]>1851falsefullhttps://www.spreaker.com/episode/valentine-s-day-special-what-is-the-path-to-self-love-health-wealth-ep-29--58656495
In this candid conversation with Jaya Sengupta, journalist and non-violent communication practitioner, we learn all about the role of an empathy buddy; a stranger who can help you feel seen, heard and safe. Why does this matter at all?

Tune in to find out how emotional and mental safety can help you improve your relationships with others but most importantly, with yourself.

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/58656495Mon, 12 Feb 2024 13:59:33 +0000India Today PodcastsHave you ever just wanted to vent? To let lose all your raw unfiltered emotional truths? Therapists are a great option but what if you don't have the time to make appointments or the money to foot the bill? In this candid conversation with Jaya...
In this candid conversation with Jaya Sengupta, journalist and non-violent communication practitioner, we learn all about the role of an empathy buddy; a stranger who can help you feel seen, heard and safe. Why does this matter at all?

Tune in to find out how emotional and mental safety can help you improve your relationships with others but most importantly, with yourself.

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi]]>2363falsefullhttps://www.spreaker.com/episode/what-really-causes-diabetes-health-wealth-ep-28--58575728
Learn about the fundamentals of blood sugar control and what poor management can do to your health from Dr Ritesh Gupta, director at Fortis CDOC Hospital for Diabetes and Endocrinology.

Most importantly discover what really causes diabetes (hint: refined sugar is not the sole culprit), so that the next time you are at a party, you can make informed and stress-free decisions about what to eat.

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/58575728Mon, 05 Feb 2024 15:12:48 +0000India Today PodcastsWhy do you need to prevent diabetes with so many excellent drugs in the market? What's the worst that uncontrolled blood sugar could do to you? And what on earth is insulin? Learn about the fundamentals of blood sugar control and what poor...
Learn about the fundamentals of blood sugar control and what poor management can do to your health from Dr Ritesh Gupta, director at Fortis CDOC Hospital for Diabetes and Endocrinology.

Most importantly discover what really causes diabetes (hint: refined sugar is not the sole culprit), so that the next time you are at a party, you can make informed and stress-free decisions about what to eat.

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi]]>2069falsefullhttps://www.spreaker.com/episode/what-is-therapy-health-wealth-ep-27--58489258
If you thought therapy was purely for those who are 'mentally sick', 'too sensitive' or 'need to vent', ask yourself this--are those who go to a gym only there because they have arthritis, heart disease or diabetes? Most of us train our bodies before we fall sick. So why don't we do the same for our minds?

In this episode, we learn about what modern therapy can or cannot do for you from someone who has been through a healing journey herself- Kanika Agarwal. She is also the co-founder of a therapy services platform, MindPeers. Peppered with personal experiences and scientific facts, this discussion is relevant for anyone who wants to understand better, train and process their emotional reflexes.

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/58489258Mon, 29 Jan 2024 14:31:24 +0000India Today PodcastsWhat is the difference between conversation and communication? How do you take risks by trusting your intuition? Is 'I am sorry, please forgive me' the best way to express remorse? If you thought therapy was purely for those who are 'mentally...
If you thought therapy was purely for those who are 'mentally sick', 'too sensitive' or 'need to vent', ask yourself this--are those who go to a gym only there because they have arthritis, heart disease or diabetes? Most of us train our bodies before we fall sick. So why don't we do the same for our minds?

In this episode, we learn about what modern therapy can or cannot do for you from someone who has been through a healing journey herself- Kanika Agarwal. She is also the co-founder of a therapy services platform, MindPeers. Peppered with personal experiences and scientific facts, this discussion is relevant for anyone who wants to understand better, train and process their emotional reflexes.

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi]]>2443falsefullhttps://www.spreaker.com/episode/what-is-a-winter-migraine-health-wealth-ep-26--58406403
In this episode Dr Vinit Banga, associate director of neurology at BLK Max Superspeciality Hospital, will discuss the latest science behind migraine causes, prevention and treatment. Tune in to save yourself the headache of a headache.

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/58406403Mon, 22 Jan 2024 16:25:51 +0000India Today PodcastsHeadaches are universal, and instantly relatable. They seem trivial and temporary but if left unaddressed, repeated headaches could worsen over time. But how do you prevent them when the causes are so arbitrary? Anything from food to light to sound...
In this episode Dr Vinit Banga, associate director of neurology at BLK Max Superspeciality Hospital, will discuss the latest science behind migraine causes, prevention and treatment. Tune in to save yourself the headache of a headache.

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi]]>1806falsefullhttps://www.spreaker.com/episode/how-do-you-build-healthy-habits-health-wealth-ep-25--58307150
In this episode, Saurabh Bothra, co-founder of HaBuild and yoga influencer, reveals the secret to a permanently healthy lifestyle and inner motivation. Learn the right (and wrong) ways to start building habits which are great for you, what a healthy morning routine could look like, and how your own breath can be the antidote to all that stress you've been carrying around.

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/58307150Mon, 15 Jan 2024 15:06:16 +0000India Today PodcastsWe all know exercise is good for you, meditation brings inner peace, and good health is fragile. So why doesn't this knowledge automatically translate into results? Simply resolving to be healthy or doing what everyone else around you is doing for...
In this episode, Saurabh Bothra, co-founder of HaBuild and yoga influencer, reveals the secret to a permanently healthy lifestyle and inner motivation. Learn the right (and wrong) ways to start building habits which are great for you, what a healthy morning routine could look like, and how your own breath can be the antidote to all that stress you've been carrying around.

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi]]>2418falsefullhttps://www.spreaker.com/episode/what-s-new-inside-our-hospitals-health-wealth-ep-24--58230872
We have robotic surgeries, transplants we never thought possible, new cancer treatments, artificial intelligence, precision diagnostics, new preventive care medicine– a lot is happening inside one of healthcare's fastest growing sectors.

In this episode Dr Santosh Shetty, executive director and CEO at Kokilaben Dhirubai Ambani Hospital in Mumbai, sheds light on what new technologies lie in store for hospital care. And what we, as patients, can look forward to in the year ahead.

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/58230872Mon, 08 Jan 2024 14:42:56 +0000India Today PodcastsMedical research, drugs, vaccines – everything in healthcare is changing at a rapid pace. And so are our hospitals. We have robotic surgeries, transplants we never thought possible, new cancer treatments, artificial intelligence, precision...
We have robotic surgeries, transplants we never thought possible, new cancer treatments, artificial intelligence, precision diagnostics, new preventive care medicine– a lot is happening inside one of healthcare's fastest growing sectors.

In this episode Dr Santosh Shetty, executive director and CEO at Kokilaben Dhirubai Ambani Hospital in Mumbai, sheds light on what new technologies lie in store for hospital care. And what we, as patients, can look forward to in the year ahead.

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi]]>1655falsefullhttps://www.spreaker.com/episode/health-trends-and-tips-for-2024-health-wealth-ep-23--58165510
Dr Randeep Guleria needs little introduction. He understands Indian healthcare not just as a former director of AIIMS, and current chairman of internal, respiratory and sleep medicine at Medanta hospital, but also as a practicing doctor and researcher.

Tune in to hear Dr Guleria analyse major trends, requirements and challenges for our wellbeing this year. (He also shares a tip or two about seeing better results on the weighing scale).

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Kapil Dev Singh]]>https://api.spreaker.com/episode/58165510Mon, 01 Jan 2024 13:38:26 +0000India Today PodcastsWhat does 2024 have in store for our health? Will a machine be taking our vitals and writing out our prescriptions soon? And why on earth doesn't my weight reduce despite annual resolutions for a healthier me? Dr Randeep Guleria needs little...
Dr Randeep Guleria needs little introduction. He understands Indian healthcare not just as a former director of AIIMS, and current chairman of internal, respiratory and sleep medicine at Medanta hospital, but also as a practicing doctor and researcher.

Tune in to hear Dr Guleria analyse major trends, requirements and challenges for our wellbeing this year. (He also shares a tip or two about seeing better results on the weighing scale).

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Kapil Dev Singh]]>1924falsefullhttps://www.spreaker.com/episode/christmas-special-can-you-gift-self-reliance-to-yourself-health-wealth-ep-22--58115664
Do these experiences bring stress, worry, fear, unhappiness to your mind? Even though we all know when we experience such emotions, they have an overall limiting and negative impact on our wellbeing, we just can’t stop ourselves from responding this way to bad days.

In this episode, we hear from habit coach and author Ashdin Doctor about how we can find the answer to life's unpredictability within. The power to control our own thoughts, attitudes, boundaries, efforts, responses and actions is always with us. Tune in to learn how to build habits that tap into this power.

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Kapil Dev Singh]]>https://api.spreaker.com/episode/58115664Mon, 25 Dec 2023 14:44:12 +0000India Today PodcastsWhat happens when things don’t go the way you want them to? Your date ghosts you. Your weight isn’t reducing. Your promotion doesn’t come through. The newspapers are filled with war and crime. Your children don’t talk to you. You can’t find original...
Do these experiences bring stress, worry, fear, unhappiness to your mind? Even though we all know when we experience such emotions, they have an overall limiting and negative impact on our wellbeing, we just can’t stop ourselves from responding this way to bad days.

In this episode, we hear from habit coach and author Ashdin Doctor about how we can find the answer to life's unpredictability within. The power to control our own thoughts, attitudes, boundaries, efforts, responses and actions is always with us. Tune in to learn how to build habits that tap into this power.

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Kapil Dev Singh]]>2563falsefullhttps://www.spreaker.com/episode/cigarette-vape-or-joint-which-is-better-health-wealth-ep-21--58047245
But are any of them truly better than the other? And do any of them actually help you relax and unwind? Or is it that in our rush to find an external solution to our internal problems we are making lifestyle choices based on only half-knowledge?

Tune in to hear Dr Vishal Rastogi, the head of interventional cardiology at Fortis Hospital, Okhla in Delhi, explain the full truth about cigarettes, vape and joints.

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Kapil Dev Singh]]>https://api.spreaker.com/episode/58047245Mon, 18 Dec 2023 14:25:38 +0000India Today PodcastsWe all know tobacco is unhealthy. We've read the warnings, seen the images, heard the research on how the leaves damage your body. Yet, most people who pick up a cigarette, vastly underestimate the addictive powers of tobacco. The Global Tobacco...
But are any of them truly better than the other? And do any of them actually help you relax and unwind? Or is it that in our rush to find an external solution to our internal problems we are making lifestyle choices based on only half-knowledge?

Tune in to hear Dr Vishal Rastogi, the head of interventional cardiology at Fortis Hospital, Okhla in Delhi, explain the full truth about cigarettes, vape and joints.

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Kapil Dev Singh]]>2050falsefullhttps://www.spreaker.com/episode/how-do-you-trust-the-accuracy-of-medical-research-health-wealth-ep-20--57974350
If these are thoughts you have then it is important you too discover the fundamentals of medical research and how to research on the research that internet algorithms throw at you.

In this episode Dr Anurag Agarwal, dean of biosciences and health research at Ashoka University and former director Institute of Genomics and Integrative Biology, explains the basics of good quality research, why it matters, and how much should it matter to the common person.

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Kapil Dev Singh]]>https://api.spreaker.com/episode/57974350Mon, 11 Dec 2023 14:43:43 +0000India Today PodcastsDo you ever just get overwhelmed by the number of statistics printed in daily news and aren’t sure what to believe any longer? Have you ever wanted to be absolutely sure about the side effects of a medicine you are taking or the health impact of your...
If these are thoughts you have then it is important you too discover the fundamentals of medical research and how to research on the research that internet algorithms throw at you.

In this episode Dr Anurag Agarwal, dean of biosciences and health research at Ashoka University and former director Institute of Genomics and Integrative Biology, explains the basics of good quality research, why it matters, and how much should it matter to the common person.

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Kapil Dev Singh]]>1948falsefullhttps://www.spreaker.com/episode/should-you-freeze-your-eggs-health-wealth-ep-19--57906450
Can health science freeze our biological clock so that even if we aren't ready to have children today, we don't have to live in regret tomorrow?

This episode answers doubts, misconceptions and fears surrounding oocyte cryopreservation (a process that freezes the female egg for up to 10 years) so that you can make an informed choice about when, how and if to have children.

***Featuring Dr Ritu Hinduja, fertility specialist, Nova Fertility

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Kapil Dev Singh]]>https://api.spreaker.com/episode/57906450Mon, 04 Dec 2023 14:41:42 +0000India Today PodcastsChances of conception at a later age are increasingly reducing due to lifestyle choices and environmental toxins which impact the fertility of both men and women. But what if you aren't ready or simply aren't sure if you'd like to experience...
Can health science freeze our biological clock so that even if we aren't ready to have children today, we don't have to live in regret tomorrow?

This episode answers doubts, misconceptions and fears surrounding oocyte cryopreservation (a process that freezes the female egg for up to 10 years) so that you can make an informed choice about when, how and if to have children.

***Featuring Dr Ritu Hinduja, fertility specialist, Nova Fertility

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Kapil Dev Singh]]>2558falsefullhttps://www.spreaker.com/episode/what-can-an-allergy-test-tell-you-health-wealth-ep-18--57819829
Today, with an increasing incidence of allergy patients in India (we have nearly 40 million asthma patients, more than the number of HIV or TB patients), diagnostics have had to evolve to become more specific and easier. In this episode, we enter the advancing world of allergy testing with one of the country's top pathologists.

Powered by AI, allergy tests can now tell you not just what you are allergic to but exactly what protein or compound in the item you are allergic to. How will this revolutionise treatment? Tune in to find out more.

***Featuring Dr Arjun Dang, CEO, Dr Dang's Labs, Delhi

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Kapil Dev Singh]]>https://api.spreaker.com/episode/57819829Mon, 27 Nov 2023 14:35:24 +0000India Today PodcastsImagine spending half your life avoiding pizza and cookies believing you are allergic to chocolate and wheat. And then one day you get to hear the trigger for your allergy was something else entirely. For many, this has been the regrettable...
Today, with an increasing incidence of allergy patients in India (we have nearly 40 million asthma patients, more than the number of HIV or TB patients), diagnostics have had to evolve to become more specific and easier. In this episode, we enter the advancing world of allergy testing with one of the country's top pathologists.

Powered by AI, allergy tests can now tell you not just what you are allergic to but exactly what protein or compound in the item you are allergic to. How will this revolutionise treatment? Tune in to find out more.

***Featuring Dr Arjun Dang, CEO, Dr Dang's Labs, Delhi

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Kapil Dev Singh]]>1699falsefullhttps://www.spreaker.com/episode/should-you-take-the-new-shingles-vaccine-health-wealth-ep-17--57728421
Our guest this week has had a long history of treating Shingles. He shares his experience about its symptoms, treatment, and most importantly its prevention. A new and cost-effective Shingles vaccine is now available in India and highly effective in preventing the disease. We learn more about this vaccine, its side effects, and whether it is worth the risk of staying unvaccinated.

***Featuring Dr DM Mahajan, dermatologist, Apollo Hospitals, Sarita Vihar, Delhi

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/57728421Mon, 20 Nov 2023 13:46:01 +0000India Today PodcastsThis week we focus on a virus which 90% of us have in our bodies--the varicella zoster virus. It most popularly causes the disease chicken pox. But once that subsides, the virus continues to live dormant under nerves in our body. It can later...
Our guest this week has had a long history of treating Shingles. He shares his experience about its symptoms, treatment, and most importantly its prevention. A new and cost-effective Shingles vaccine is now available in India and highly effective in preventing the disease. We learn more about this vaccine, its side effects, and whether it is worth the risk of staying unvaccinated.

***Featuring Dr DM Mahajan, dermatologist, Apollo Hospitals, Sarita Vihar, Delhi

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi]]>1471falsefullhttps://www.spreaker.com/episode/can-a-lamp-keep-your-grandpa-safe-health-wealth-ep-16--57616591
Finding solutions to protect the ageing demographic with as little intrusion as possible is a task many AgeTech entrepreneurs are focused upon. This week, we learn how innocuous objects like a mirror or a lamp have been turned into devices to monitor wellbeing, and even serve as an instant alarm call in the case of a fall at home. We also learn about the reliability, limitations and privacy concerns of AgeTech.

By 2050, India will have more people above 60 than those below 14. To prepare for this new reality, we need to think of answers that allow people to live a safe, meaningful and individually empowering life. After all, isn't being forever young really just the chance to continue living?

** Featuring Kanishka Acharya, Founder and CEO of Welldercare

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/57616591Mon, 13 Nov 2023 12:05:06 +0000India Today PodcastsIsn't it beautiful to see people who can defy the limitations of age? Dancing, trekking, learning and spreading joy till the end of their life. But their family members might not feel the same way--would you let your 70-year-old mother go sky...
Finding solutions to protect the ageing demographic with as little intrusion as possible is a task many AgeTech entrepreneurs are focused upon. This week, we learn how innocuous objects like a mirror or a lamp have been turned into devices to monitor wellbeing, and even serve as an instant alarm call in the case of a fall at home. We also learn about the reliability, limitations and privacy concerns of AgeTech.

By 2050, India will have more people above 60 than those below 14. To prepare for this new reality, we need to think of answers that allow people to live a safe, meaningful and individually empowering life. After all, isn't being forever young really just the chance to continue living?

** Featuring Kanishka Acharya, Founder and CEO of Welldercare

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi]]>1787falsefullhttps://www.spreaker.com/episode/do-we-really-need-to-stress-about-pollution-health-wealth-ep-15--57531791
In this episode, we find out how obsessed we really should be about pollution and exactly how much of an impact a few moments of poor quality air can have not just on our respiratory health but our overall wellbeing and future quality of life. Most importantly, we discuss what we should be doing when our right to breathe clean air is taken away.

***Featuring Dr Arjun Khanna, Head, Department of Pulmonary Medicine, Amrita Hospital Faridabad

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/57531791Mon, 06 Nov 2023 14:13:00 +0000India Today PodcastsTaash party with a mask on, winter picnic with a portable air purifier, Christmas with an anti-pollution tree --- how far should you go to make sure you breathe clean air? Even though we largely know the ill-effects of particle matter and toxic...
In this episode, we find out how obsessed we really should be about pollution and exactly how much of an impact a few moments of poor quality air can have not just on our respiratory health but our overall wellbeing and future quality of life. Most importantly, we discuss what we should be doing when our right to breathe clean air is taken away.

***Featuring Dr Arjun Khanna, Head, Department of Pulmonary Medicine, Amrita Hospital Faridabad

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi]]>2037falsefullhttps://www.spreaker.com/episode/what-is-it-like-to-be-a-rare-disease-caregiver-in-india-health-wealth-ep-14--57442764
Today is World Hypophosphatasia Day, a day to spread awareness on one rare disease--hypophosphatasia. This is a genetic condition where the body cannot absorb calcium leading to bones not being able to develop. There is only one Indian who has it (Sera) and we hear about the difficult journey of this one-year-old from her father Michael. Not everyone has the privilege of good health. Sera has medicine to last her till November 2023, after which, her body will reject calcium and stop growing. What this episode gives us is an understanding of where caregivers can draw resilience and courage. 

***Featuring Michael Andrews, a rare disease caregiver

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/57442764Mon, 30 Oct 2023 15:43:04 +0000India Today PodcastsHow far would you go to save the life of a loved one? All caregivers have a tremendous responsibility towards the wellbeing of a patient. But in some rare cases, caregivers have to battle against immense odds to find hope and treatment. India has...
Today is World Hypophosphatasia Day, a day to spread awareness on one rare disease--hypophosphatasia. This is a genetic condition where the body cannot absorb calcium leading to bones not being able to develop. There is only one Indian who has it (Sera) and we hear about the difficult journey of this one-year-old from her father Michael. Not everyone has the privilege of good health. Sera has medicine to last her till November 2023, after which, her body will reject calcium and stop growing. What this episode gives us is an understanding of where caregivers can draw resilience and courage. 

***Featuring Michael Andrews, a rare disease caregiver

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi]]>2211falsefullhttps://www.spreaker.com/episode/what-is-malnutrition-doing-to-our-children-health-wealth-ep-13--57353616
Except, in the case of poor nutrition, we have a lot more to lose today than just a couple of thousand bucks. Data shows that over a third of all children under the age of five in India suffer from malnutrition. Why does this matter? Well, one day this next generation will be in our workforce and could possibly be in your life as your nurse, your delivery agent, or your colleague. There are also studies to show that the problem is also an urban one with children in big cities suffering from over-nutrition.

Overall, malnourishment can cost an economy 8 per cent of its economic growth and set into motion a cycle of generational trauma as malnourished children very often grow up to give birth to wasted and stunted babies.

In this episode, we break the problem down to the very basics. We learn about the real cause of poor nutrition and what a generation of malnourished children will mean for their and our future. Full knowledge can help you discover for yourself whether and in what manner you'd like to be a part of the solution.

***Featuring Dr Alka Mohan, noted nutritionist and former head of the department of dietetics at AIIMS, New Delhi

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Kapil Dev Singh]]>https://api.spreaker.com/episode/57353616Mon, 23 Oct 2023 12:20:05 +0000India Today PodcastsFor most of us, malnutrition is like that really expensive dress you no longer fit into. Sitting at the back of your closet, every so often, you catch a glimpse of it and feel horribly guilty. But then you quickly put it out of your mind and carry on....
Except, in the case of poor nutrition, we have a lot more to lose today than just a couple of thousand bucks. Data shows that over a third of all children under the age of five in India suffer from malnutrition. Why does this matter? Well, one day this next generation will be in our workforce and could possibly be in your life as your nurse, your delivery agent, or your colleague. There are also studies to show that the problem is also an urban one with children in big cities suffering from over-nutrition.

Overall, malnourishment can cost an economy 8 per cent of its economic growth and set into motion a cycle of generational trauma as malnourished children very often grow up to give birth to wasted and stunted babies.

In this episode, we break the problem down to the very basics. We learn about the real cause of poor nutrition and what a generation of malnourished children will mean for their and our future. Full knowledge can help you discover for yourself whether and in what manner you'd like to be a part of the solution.

***Featuring Dr Alka Mohan, noted nutritionist and former head of the department of dietetics at AIIMS, New Delhi

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Kapil Dev Singh]]>2188falsefullhttps://www.spreaker.com/episode/is-cancer-curable-now-health-wealth-ep-12--57254824
But cancer, for those who can afford the latest treatments, is no longer as hopeless a disease as it would have been a decade or two ago. The pace of cancer research is astounding and is offering cures for cancers one would never have thought to be possible.

In this episode, we discuss an emerging treatment option for one of the toughest cancers to treat-- blood cancer. Join me as we discover the fascinating world of immunotherapy, a treatment that has the potential to use our own cells to battle tumours. If successful, cancer treatments would no longer mean chemotherapy and radiation but a simple process of giving your own blood for genetic alteration. A world where cancer doesn't spell death and pain is more possible now than ever before!

*** Featuring Dr Arun Anand, COO and Prachi Dubey, head of business development, Immuneel Therapeutics

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Kapil Dev Singh]]>https://api.spreaker.com/episode/57254824Mon, 16 Oct 2023 14:10:21 +0000India Today PodcastsIn this episode, we are going to talk about a disease that one can’t help but fear. Cancer. But cancer, for those who can afford the latest treatments, is no longer as hopeless a disease as it would have been a decade or two ago. The pace of cancer...
But cancer, for those who can afford the latest treatments, is no longer as hopeless a disease as it would have been a decade or two ago. The pace of cancer research is astounding and is offering cures for cancers one would never have thought to be possible.

In this episode, we discuss an emerging treatment option for one of the toughest cancers to treat-- blood cancer. Join me as we discover the fascinating world of immunotherapy, a treatment that has the potential to use our own cells to battle tumours. If successful, cancer treatments would no longer mean chemotherapy and radiation but a simple process of giving your own blood for genetic alteration. A world where cancer doesn't spell death and pain is more possible now than ever before!

*** Featuring Dr Arun Anand, COO and Prachi Dubey, head of business development, Immuneel Therapeutics

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Kapil Dev Singh]]>1696falsefullhttps://www.spreaker.com/episode/could-you-be-an-undiagnosed-autistic-health-wealth-ep-11--57165612
Any behaviour we aren't used to can often seem weird, difficult to understand, even threatening. Those who suffer from Autism, a neurological developmental disorder, often have no choice but to force themselves to adopt typical behaviour, even if it feels strange and painful to them.

In this heartwarming discussion with Rakesh BS, whose truth came out only at the age of 34, we see the mental anguish of leaving autism undiagnosed for so many years. Rakesh had been labelled with all sorts of mental health disorders but never autism.

This World Mental Health Day let us discover why it is crucial to be aware of what is autism to avoid incorrect and delayed diagnosis. Recognising the wide spectrum on which human brains perform is the first step in helping everyone be at peace with who they are. 

***Featuring Rakesh BS, diagnosed with autism at the age of 34 from Trivandrum

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Kapil Dev Singh]]>https://api.spreaker.com/episode/57165612Mon, 09 Oct 2023 12:09:57 +0000India Today PodcastsWhat happens when we see someone who flaps his hands instead of smiling? What would you think if your new colleague refuses to speak to you? Any behaviour we aren't used to can often seem weird, difficult to understand, even threatening. Those who...
Any behaviour we aren't used to can often seem weird, difficult to understand, even threatening. Those who suffer from Autism, a neurological developmental disorder, often have no choice but to force themselves to adopt typical behaviour, even if it feels strange and painful to them.

In this heartwarming discussion with Rakesh BS, whose truth came out only at the age of 34, we see the mental anguish of leaving autism undiagnosed for so many years. Rakesh had been labelled with all sorts of mental health disorders but never autism.

This World Mental Health Day let us discover why it is crucial to be aware of what is autism to avoid incorrect and delayed diagnosis. Recognising the wide spectrum on which human brains perform is the first step in helping everyone be at peace with who they are. 

***Featuring Rakesh BS, diagnosed with autism at the age of 34 from Trivandrum

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Kapil Dev Singh]]>1803falsefullhttps://www.spreaker.com/episode/winter-is-coming-what-should-we-be-eating-health-wealth-ep-10--57026679
Discover the best of what winter has to offer for your wellbeing and do away with myths about fruits, cold storage products and the occasional spoonful of shudh desi ghee. With Diwali around the corner, this episode will also serve as your guide to healthy festival eating. So that you can have your cake, and (quite literally) eat it too. 

*  Featuring Ritika Samaddar, Regional Head - South Zone, Dietetics, Max Super Speciality Hospital, Saket, Delhi]]>https://api.spreaker.com/episode/57026679Mon, 02 Oct 2023 11:01:57 +0000India Today PodcastsDoes this ever happen to you? As soon as the temperature starts to drop, visions of ghee oozing out of halwa, undhiyu tumbling out of a pot and chai cheerfully bubbling away start floating around in your head. Then suddenly, an unwelcome voice comes...
Discover the best of what winter has to offer for your wellbeing and do away with myths about fruits, cold storage products and the occasional spoonful of shudh desi ghee. With Diwali around the corner, this episode will also serve as your guide to healthy festival eating. So that you can have your cake, and (quite literally) eat it too. 

*  Featuring Ritika Samaddar, Regional Head - South Zone, Dietetics, Max Super Speciality Hospital, Saket, Delhi]]>1633falsefullhttps://www.spreaker.com/episode/are-we-mistaking-heart-disease-in-women-as-emotional-outbursts-health-wealth-ep-09--56925605
And so it seems almost fantastical that in a country where heart attacks are anything but uncommon a woman experiencing palpitations be met with the reply--"you're being too sensitive". But that is indeed the lived reality of many women, old and young, in this country. Perpetuated by a misconception that women aren't as much at risk from heart attacks as men, symptoms are readily dismissed as emotional outbursts.

In this episode we learn about the risks that women face from heart disease, how to spot early signs, and what to do to take better care of your heart. We also discover how dangerous it can be to allow anyone else to dictate or control your sense of self. "You're being too sensitive" can keep you from discovering the underlying cause of symptoms and receiving much-needed support.

*** Featuring Dr Rajiv Agarwal, principal director, cardiac sciences, cardiology, interventional cardiology at Max Smart Super Speciality Hospital, Delhi

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Kapil Dev Singh]]>https://api.spreaker.com/episode/56925605Mon, 25 Sep 2023 14:35:20 +0000India Today PodcastsEvery 1 in 5 deaths due to a heart attack in the world happens in India. Research has also shown that Indians have a higher risk of cardiovascular disease than Europeans and Americans.  And so it seems almost fantastical that in a country...
And so it seems almost fantastical that in a country where heart attacks are anything but uncommon a woman experiencing palpitations be met with the reply--"you're being too sensitive". But that is indeed the lived reality of many women, old and young, in this country. Perpetuated by a misconception that women aren't as much at risk from heart attacks as men, symptoms are readily dismissed as emotional outbursts.

In this episode we learn about the risks that women face from heart disease, how to spot early signs, and what to do to take better care of your heart. We also discover how dangerous it can be to allow anyone else to dictate or control your sense of self. "You're being too sensitive" can keep you from discovering the underlying cause of symptoms and receiving much-needed support.

*** Featuring Dr Rajiv Agarwal, principal director, cardiac sciences, cardiology, interventional cardiology at Max Smart Super Speciality Hospital, Delhi

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Kapil Dev Singh]]>2208falsefullhttps://www.spreaker.com/episode/do-orgasms-matter-ft-dr-cuterus-health-wealth-ep-08--56870263
In this episode, we are going to address all that is 'down there' through the lens of science. Facts will help us understand the basic biology of orgasms, and undo popular myths surrounding masturbation, porn addiction and self-care. 

To orgasm or not to orgasm? Whatever you decide it is important you make an informed choice. 

***Featuring Dr Tanaya Narendra, author and sexual health influencer

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Kapil Dev Singh]]>https://api.spreaker.com/episode/56870263Wed, 20 Sep 2023 14:40:56 +0000India Today PodcastsThe truth behind sexual and reproductive health often remains hidden behind the gates of shame, fear and ignorance. In this episode, we are going to address all that is 'down there' through the lens of science. Facts will help us understand...
In this episode, we are going to address all that is 'down there' through the lens of science. Facts will help us understand the basic biology of orgasms, and undo popular myths surrounding masturbation, porn addiction and self-care. 

To orgasm or not to orgasm? Whatever you decide it is important you make an informed choice. 

***Featuring Dr Tanaya Narendra, author and sexual health influencer

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Kapil Dev Singh]]>1070falsefullhttps://www.spreaker.com/episode/are-we-having-a-conjunctivitis-epidemic-health-wealth-ep-07--56787119
They give depth to social interactions as well. Either that or we spend hours perfecting the gradient of shadow on our lids for no reason ! 

Eye-ronically though, even though we know its worth, we rarely invest in pre-emptive eye wellbeing. Studies estimate 40% of Indians will have dry eyes (a condition where your eyes can't produce the lubrication needed) in the next 50 years and that 27 crore Indians already suffer from vision issues (majorly due to poor eye care). This year there has also been a noticeably high cases in conjunctivitis infections. 

In this episode, we learn about the eye-deal health regime for our eyes which will keep them safe from infections and protect against damage. 

Note: The podcaster assumes no responsibility for whether you 'get' cornea eye puns or not. 

*** Featuring Dr Suneeta Dubey, Medical Director, Dr. Shroff's Charity Eye Hospital, Daryaganj

Produced by Anna Priyadarshini

Sound Mix by Kapil Dev Singh]]>https://api.spreaker.com/episode/56787119Wed, 13 Sep 2023 12:24:51 +0000India Today PodcastsHow many times have you felt for a person purely on the basis of the expression in their eyes? Our eyes don't just allow us to see the world. They give depth to social interactions as well. Either that or we spend hours perfecting the gradient of...
They give depth to social interactions as well. Either that or we spend hours perfecting the gradient of shadow on our lids for no reason ! 

Eye-ronically though, even though we know its worth, we rarely invest in pre-emptive eye wellbeing. Studies estimate 40% of Indians will have dry eyes (a condition where your eyes can't produce the lubrication needed) in the next 50 years and that 27 crore Indians already suffer from vision issues (majorly due to poor eye care). This year there has also been a noticeably high cases in conjunctivitis infections. 

In this episode, we learn about the eye-deal health regime for our eyes which will keep them safe from infections and protect against damage. 

Note: The podcaster assumes no responsibility for whether you 'get' cornea eye puns or not. 

*** Featuring Dr Suneeta Dubey, Medical Director, Dr. Shroff's Charity Eye Hospital, Daryaganj

Produced by Anna Priyadarshini

Sound Mix by Kapil Dev Singh]]>1599falsefullhttps://www.spreaker.com/episode/why-don-t-doctors-trust-unbranded-generic-medicine-health-wealth-ep-06--56712470
But that is exactly what 55 million Indians experience every year (according to data by the World Health Organization).

Ironically, this happens in a country which is a leader in manufacturing generic drugs (medicine that is 30 to 80% cheaper than its branded or patented counterparts). But the National Medical Council's recent attempt to promote such low-cost medicine was met with alarm and panic within the doctor community. 

In this episode, we discuss what mandatory generic drug prescription would mean for a patient.

We get to hear from a doctor leading the debate on unbranded generics as to why pharmacists cannot be the one choosing the final medicine, and whether all medicine is reliable or not. There are many paths to affordable healthcare, but not all promise quality. 

***Featuring Dr Sharad Kumar Agarwal, National President, Indian Medical Association

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/56712470Wed, 06 Sep 2023 13:46:34 +0000India Today PodcastsHere's a frightening thought--- imagine going bankrupt buying medicine and treatment to save your life. But that is exactly what 55 million Indians experience every year (according to data by the World Health Organization). Ironically,...
But that is exactly what 55 million Indians experience every year (according to data by the World Health Organization).

Ironically, this happens in a country which is a leader in manufacturing generic drugs (medicine that is 30 to 80% cheaper than its branded or patented counterparts). But the National Medical Council's recent attempt to promote such low-cost medicine was met with alarm and panic within the doctor community. 

In this episode, we discuss what mandatory generic drug prescription would mean for a patient.

We get to hear from a doctor leading the debate on unbranded generics as to why pharmacists cannot be the one choosing the final medicine, and whether all medicine is reliable or not. There are many paths to affordable healthcare, but not all promise quality. 

***Featuring Dr Sharad Kumar Agarwal, National President, Indian Medical Association

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi]]>1697falsefullhttps://www.spreaker.com/episode/rakhi-special-do-i-share-the-same-genetic-risks-as-my-sibling-health-wealth-ep-05--56635894

Siblings can be your protector. They can also help you sneak out at night, get first dibs on all your new gifts, advice you endlessly and take on a great many more roles.

But have you ever considered them to also be your early warning system for health risks?

In this biology masterclass we learn about the very basics of human DNA, genetic inheritance and mutations that cause diseases.

Emotional support, growth and love can be availed through both blood and chosen siblings. But biological siblings remain great links to the past, and as it turns out, also to the future.

*** Featuring Dr Rakesh Mishra, director, Tata Institute for Genetics and Society

Listen in!

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/56635894Wed, 30 Aug 2023 12:09:26 +0000India Today PodcastsSiblings can be your protector. They can also help you sneak out at night, get first dibs on all your new gifts, advice you endlessly and take on a great many more roles. But have you ever considered them to also be your early warning system for...

Siblings can be your protector. They can also help you sneak out at night, get first dibs on all your new gifts, advice you endlessly and take on a great many more roles.

But have you ever considered them to also be your early warning system for health risks?

In this biology masterclass we learn about the very basics of human DNA, genetic inheritance and mutations that cause diseases.

Emotional support, growth and love can be availed through both blood and chosen siblings. But biological siblings remain great links to the past, and as it turns out, also to the future.

*** Featuring Dr Rakesh Mishra, director, Tata Institute for Genetics and Society

Listen in!

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>2232falsefullhttps://www.spreaker.com/episode/why-did-our-grandparents-sit-in-the-sun-health-wealth-ep-04--56566646
Now try re-framing the thought.

Vitamin D is important. I don't have the time for sun exposure or to monitor it. What can I do?

This change of perspective is needed. It is easy to leave self-care under the incredibly relatable excuse of 'who has the time?'. And easier still to forget the person who will most suffer the consequences of this neglect is you.

This episode is dedicated to two fundamental requirements for our health-- sunshine and Vitamin D. We discover their impact on our bodies and simple solutions to maintaining optimal levels. In the end, perhaps, like generations before, we might find a part of the answer to ill health and unhappiness lies in a spot of golden sunshine and a dash of self-love.

*** Featuring Dr Ambrish Mithal, chairman of diabetes and endocrinology, Max Hospital, Saket"

Listen in!

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/56566646Wed, 23 Aug 2023 12:08:53 +0000India Today PodcastsLet's be honest. We know Vitamin D is important. But who has the time for sun exposure or regular monitoring? Now try re-framing the thought. Vitamin D is important. I don't have the time for sun exposure or to monitor it. What can I do? This...
Now try re-framing the thought.

Vitamin D is important. I don't have the time for sun exposure or to monitor it. What can I do?

This change of perspective is needed. It is easy to leave self-care under the incredibly relatable excuse of 'who has the time?'. And easier still to forget the person who will most suffer the consequences of this neglect is you.

This episode is dedicated to two fundamental requirements for our health-- sunshine and Vitamin D. We discover their impact on our bodies and simple solutions to maintaining optimal levels. In the end, perhaps, like generations before, we might find a part of the answer to ill health and unhappiness lies in a spot of golden sunshine and a dash of self-love.

*** Featuring Dr Ambrish Mithal, chairman of diabetes and endocrinology, Max Hospital, Saket"

Listen in!

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>1609falsefullhttps://www.spreaker.com/episode/independence-day-special-are-we-prisoners-of-disease-and-destiny-health-wealth-ep-03--56483830
In this episode, we learn how to not become slaves to our emotions and find our inner fearless child. It is crucial that we claim this freedom within so that we can stare down both disease and destiny, refusing to let either script the story of our lives.

PS: Happy Independence Day!

*** Featuring Dilshad Master, mountaineer and former COO at UTV Entertainment

Listen in!

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh]]>https://api.spreaker.com/episode/56483830Wed, 16 Aug 2023 07:39:44 +0000India Today PodcastsLife is meant to slow down after 60. Isn't it? When you fall very sick you become dependent and overwhelmed. Don't you? Meet Dilshad Master, a cancer survivor, who after battling a painful disease decided to quit her job in television and reinvent...
In this episode, we learn how to not become slaves to our emotions and find our inner fearless child. It is crucial that we claim this freedom within so that we can stare down both disease and destiny, refusing to let either script the story of our lives.

PS: Happy Independence Day!

*** Featuring Dilshad Master, mountaineer and former COO at UTV Entertainment

Listen in!

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh]]>1857falsefullhttps://www.spreaker.com/episode/what-makes-you-crave-food-health-wealth-ep-02--56413005
In this episode we discover why digestion should be in our minds when we order a late night binge, the dark side of gluten and how not to go crazy shopping for probiotics.


***Featuring Dr Ishi Khosla, clinical nutritionist, founder of Whole Foods and author "

Listen in!

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh]]>https://api.spreaker.com/episode/56413005Wed, 09 Aug 2023 13:05:07 +0000India Today Podcasts"Meet the little creatures in your gut. They are responsible for so much more than just breaking down your food. New research is showing how gut bacteria can influence metabolism, emotions, and even the type of food we crave. In this...
In this episode we discover why digestion should be in our minds when we order a late night binge, the dark side of gluten and how not to go crazy shopping for probiotics.


***Featuring Dr Ishi Khosla, clinical nutritionist, founder of Whole Foods and author "

Listen in!

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh]]>1817falsefullhttps://www.spreaker.com/episode/is-anxiety-really-invisible-health-wealth-ep-01--56346391
This episode will help you spot the visible manifestations of anxiety and realise that it is not 'all in the mind'.

***Featuring Dr Purnima Nagaraja, psychiatrist, lifestyle expert and holistic mental health professional

Listen in!

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>https://api.spreaker.com/episode/56346391Wed, 02 Aug 2023 14:29:14 +0000India Today PodcastsThere are two kinds of people who can't access treatment for anxiety. The first are those who can't convince their caretakers to foot the therapist's bill because the symptoms are invisible; the second are those who don't even know they have anxiety....
This episode will help you spot the visible manifestations of anxiety and realise that it is not 'all in the mind'.

***Featuring Dr Purnima Nagaraja, psychiatrist, lifestyle expert and holistic mental health professional

Listen in!

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi]]>1154falsefullhttps://www.spreaker.com/episode/can-we-predict-disease-before-it-happens-health-wealth-pilot--56226298

What if there was a way to prevent ourselves from getting sick at all? A mix of AI-powered diagnostics, genetic tests, new medical research is paving the way for a new regime in healthcare--predictive health.

In this episode we learn more about the benefits of early disease prediction and how it can keep us away from a life dominated by medical bills and pills.

***Featuring Dr Randeep Guleria, chairman, Institute of Internal Medicine, Respiratory & Sleep Medicine, Medanta Gurugram

Listen in!

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh]]>https://api.spreaker.com/episode/56226298Wed, 26 Jul 2023 09:10:47 +0000India Today PodcastsWhat if there was a way to prevent ourselves from getting sick at all? A mix of AI-powered diagnostics, genetic tests, new medical research is paving the way for a new regime in healthcare--predictive health. In this episode we learn more about the...

What if there was a way to prevent ourselves from getting sick at all? A mix of AI-powered diagnostics, genetic tests, new medical research is paving the way for a new regime in healthcare--predictive health.

In this episode we learn more about the benefits of early disease prediction and how it can keep us away from a life dominated by medical bills and pills.

***Featuring Dr Randeep Guleria, chairman, Institute of Internal Medicine, Respiratory & Sleep Medicine, Medanta Gurugram

Listen in!

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh]]>1046falsefull