Building With Vitalityhttps://www.spreaker.com/podcast/building-with-vitality--5918080From physical health to mental clarity, emotional resilience, and holistic well-being, we discuss topics that empower you to cultivate vitality in every aspect of your life.
Together, we'll explore transformative practices, life-changing experiences, and empowering stories that will inspire you to take action and break free from autopilot.
We cover it all because all aspects of our health are interconnected AND because by prioritizing our own health and well-being, we can show up better in all areas of our lives!]]>enSelf-ImprovementNikki Jensenhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2adc038dd918589f1000ff2e2adff894.jpgBuilding With Vitalityhttps://www.spreaker.com/podcast/building-with-vitality--5918080Fri, 08 Mar 2024 20:01:54 +0000Nikki JensenNikki Jensennikki@buildingwithvitality.comWelcome to "Building with Vitality," where we explore the essence of living a more intentional life with energy, enthusiasm, and purpose aka VITALITY! From physical health to mental clarity, emotional resilience, and holistic well-being, we discuss...From physical health to mental clarity, emotional resilience, and holistic well-being, we discuss topics that empower you to cultivate vitality in every aspect of your life.
Together, we'll explore transformative practices, life-changing experiences, and empowering stories that will inspire you to take action and break free from autopilot.
We cover it all because all aspects of our health are interconnected AND because by prioritizing our own health and well-being, we can show up better in all areas of our lives!]]>cleanepisodicMind Over Matter: Unraveling the Mental & Emotional Journey of Fitness Transformation with Drew Manninghttps://www.spreaker.com/episode/mind-over-matter-unraveling-the-mental-emotional-journey-of-fitness-transformation-with-drew-manning--58879795https://api.spreaker.com/episode/58879795Fri, 08 Mar 2024 20:00:02 +0000Nikki JensenGet ready to explore the profound connection between your mindset, emotions, and fitness journey in this thought-provoking episode with Drew Manning, world-renowned health and wellness coach and creator of Fit2Fat2Fit. Drawing from his own...1797adversity,challenge,coach,connection,fit,fitness,heal,health,healthy,intentional,journey,mental,mindset,passion,perseverance,strategy,success,transform,transformation,wellnesscleanfullElevating Your Health with Fruits and Vegetables w/ Co-Founder of RUVI, Amber Bensonhttps://www.spreaker.com/episode/elevating-your-health-with-fruits-and-vegetables-w-co-founder-of-ruvi-amber-benson--58879794
Amber discusses the transformative impact that healthy eating has on all aspects of life, emphasizing practical tips to seamlessly integrate nutritious choices into one's lifestyle. From unraveling the convenience of RUVI's innovative products to exploring sustainable strategies for embracing a health-focused diet, this episode will definitely help you navigate the how and why of getting more nutrients into your diet!

For more info about RUVI, checkout their website here: www.goruvi.com
Or on Instagram: https://www.instagram.com/getruvi?igsh=enlleHFxOWk1c2ho

Show listeners get a special discount on all RUVI products with discount code: Vitality15

To connect with Nikki, you can follow her on IG @nikki.j.fitness or email nikki@buildingwithvitality.com
]]>https://api.spreaker.com/episode/58879794Fri, 01 Mar 2024 15:00:02 +0000Nikki JensenNikki engages in a vibrant discussion with Amber Benson, co-founder of RUVI, a world-renowned company specializing in delicious freeze-dried fruit and vegetable mixes. They discuss the power of food as medicine, specifically incorporating fruits and...
Amber discusses the transformative impact that healthy eating has on all aspects of life, emphasizing practical tips to seamlessly integrate nutritious choices into one's lifestyle. From unraveling the convenience of RUVI's innovative products to exploring sustainable strategies for embracing a health-focused diet, this episode will definitely help you navigate the how and why of getting more nutrients into your diet!

For more info about RUVI, checkout their website here: www.goruvi.com
Or on Instagram: https://www.instagram.com/getruvi?igsh=enlleHFxOWk1c2ho

Show listeners get a special discount on all RUVI products with discount code: Vitality15

To connect with Nikki, you can follow her on IG @nikki.j.fitness or email nikki@buildingwithvitality.com
]]>2730diet,fitness,food,freezedried,fruit,gym,health,healthy,natural,nutrition,ruvi,shake,smoothie,vegetables,veggiescleanfullSetting Your Focus Word for the New Yearhttps://www.spreaker.com/episode/setting-your-focus-word-for-the-new-year--58175129https://api.spreaker.com/episode/58175129Tue, 02 Jan 2024 19:29:42 +0000Nikki JensenIn this episode, hosts Nikki and Paige explore the concept of choosing a focus word to align all your goals for the upcoming year. With insightful discussions and personal anecdotes, Nikki and Paige guide listeners through the significance, benefits,...14142024,align,alignment,benefit,direction,focus,goal,goals,insightful,inspirational,inspire,intention,journey,motivation,new,prative,theme,word,yearcleanfullHow your mindset may be holding you back and how to change ithttps://www.spreaker.com/episode/how-your-mindset-may-be-holding-you-back-and-how-to-change-it--57910829https://api.spreaker.com/episode/57910829Tue, 05 Dec 2023 14:00:02 +0000Nikki JensenIn this episode, we explore the subtle ways your thoughts shape your reality, influencing everything in your life. We shine a light on common pitfalls and self-limiting beliefs that may be obstructing your path to success and fulfillment. We share our...1357awareness,beleifs,change,fulfillment,honesty,impact,impactful,influence,life,limiting,mindset,path,power,reality,self,shape,shift,success,thoughtscleanfullHow to be an Energy Giver vs Energy Takerhttps://www.spreaker.com/episode/how-to-be-an-energy-giver-vs-energy-taker--57825314We get real and raw in this episode as we explore the concept of being an energy giver versus an energy taker. We'll discuss practical strategies and mindset shifts that can help you become more conscious of your own energy and how to treat it like your personal currency: cultivate it, but also spend it wisely. Our goal for this episode is to first ignite the question in your mind… “Am I an energy giver vs taker,” and then give you practical tips on becoming more of an energy giver!]]>https://api.spreaker.com/episode/57825314Tue, 28 Nov 2023 15:30:56 +0000Nikki JensenHave you ever noticed how some people leave you feeling drained and depleted, while others leave you feeling uplifted and energized? Have you ever stopped and asked yourself which type of person you are for other people — are you a fountain or a...We get real and raw in this episode as we explore the concept of being an energy giver versus an energy taker. We'll discuss practical strategies and mindset shifts that can help you become more conscious of your own energy and how to treat it like your personal currency: cultivate it, but also spend it wisely. Our goal for this episode is to first ignite the question in your mind… “Am I an energy giver vs taker,” and then give you practical tips on becoming more of an energy giver!]]>1070concept,conscious,energized,energy,give,giver,strategy,take,taker,tips,upliftcleanfullHow to Start Exercising More: Practical Tips For Your Lifestylehttps://www.spreaker.com/episode/how-to-start-exercising-more-practical-tips-for-your-lifestyle--57308899
Follow Nikk for more on IG @nikki.j.fitness and her website www.becomeyourfit.com

Follow Paige on IG @_paigehope]]>https://api.spreaker.com/episode/57308899Tue, 21 Nov 2023 14:00:03 +0000Nikki JensenIn this episode, we dive into the transformative power of movement and its role as medicine for our bodies and minds. The goal is to make small, incremental improvements to really embrace movement as a lifelong habit, unlocking your full potential for...
Follow Nikk for more on IG @nikki.j.fitness and her website www.becomeyourfit.com

Follow Paige on IG @_paigehope]]>1765exercise,fit,fitness,health,healthy,improvements,lifestyle,lifting,mental,movement,nutrition,physical,routine,strategies,tactics,tips,training,wellness,workout,workoutscleanfullThe Science of Lifting Weights and Doing Hard Things w/ World-Renowned Fitness Trainer, Jessica Gunnhttps://www.spreaker.com/episode/the-science-of-lifting-weights-and-doing-hard-things-w-world-renowned-fitness-trainer-jessica-gunn--57511986
Learn more about Jess at gunning4fitness.com
Connect with Jess on Instagram @gunning4fitness]]>https://api.spreaker.com/episode/57511986Tue, 14 Nov 2023 14:00:02 +0000Nikki JensenIn this episode, we dive into the fascinating science behind lifting weights and conquering challenges with the incredible fitness trainer, Jess Gunn. Join us as we explore Jess's inspiring fitness journey, from a stay-at-home mom who had never set...
Learn more about Jess at gunning4fitness.com
Connect with Jess on Instagram @gunning4fitness]]>2398adversity,coach,coaching,empower,family,fears,fit,fitness,health,healthy,influence,instagram,lifting,mother,science,trainer,transformation,weightlifting,wellness,workoutscleanfullRevolutionizing Healthcare: Your Prescription for Empowered Wellness with Dr. John Sandershttps://www.spreaker.com/episode/revolutionizing-healthcare-your-prescription-for-empowered-wellness-with-dr-john-sanders--57444573

For more Information about our guest, Dr John Sanders, D.O. check out the links below…


Website:
https://voyageclinics.com/


Connect on IG:
https://instagram.com/voyage_dpc?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Connect on FB:
https://www.facebook.com/VoyageDPC?mibextid=LQQJ4d]]>https://api.spreaker.com/episode/57444573Tue, 07 Nov 2023 14:00:02 +0000Nikki JensenNikki and Paige are joined by the remarkable Dr. John Sanders, a board-certified family physician with over a decade of experience specializing in holistic family medicine. Dr. John brings a unique perspective to the table as he takes a deep dive into...

For more Information about our guest, Dr John Sanders, D.O. check out the links below…


Website:
https://voyageclinics.com/


Connect on IG:
https://instagram.com/voyage_dpc?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Connect on FB:
https://www.facebook.com/VoyageDPC?mibextid=LQQJ4d]]>3029challenge,doctor,empower,empowered,family,fitness,health,healthcare,healthy,holistic,hormones,medical,medicine,nutrition,physical,physician,pickleball,practice,prevention,wellnesscleanfullHaving Hard Conversations: The Power of Communication and Phrasinghttps://www.spreaker.com/episode/having-hard-conversations-the-power-of-communication-and-phrasing--57297452https://api.spreaker.com/episode/57297452Tue, 31 Oct 2023 13:00:38 +0000Nikki JensenPaige and Nikki dive into the art of navigating challenging dialogues with grace and effectiveness. Join us as we explore the nuances of communication, share practical strategies, and uncover the transformative impact of thoughtful phrasing. Whether...1948articulate,build,challenge,challenging,conversation,crutial,difficult,empathy,growth,improve,insight,navigate,personal,power,relationships,skill,skills,success,trust,vitalitycleanfullHealing Hormones Naturally: Insights from Cody Sanders, Holistic Health Practioner and Co-founder of Mixhershttps://www.spreaker.com/episode/healing-hormones-naturally-insights-from-cody-sanders-holistic-health-practioner-and-co-founder-of-mixhers--57258580https://api.spreaker.com/episode/57258580Tue, 24 Oct 2023 13:00:02 +0000Nikki JensenIf you want to learn more about the importance of hormone health and how to start healing your hormones naturally, join us as we sit down with Cody Sanders, Co-founder of Mixhers and a Holistic Health Practitioner, to dive into the vital world of...2777balance,cycle,education,educational,guidance,health,holistic,hormone,hormones,life,mixhers,practice,practitioner,secret,uniquecleanfullThe Do’s and Don’ts of Building Business Relationshipshttps://www.spreaker.com/episode/the-do-s-and-don-ts-of-building-business-relationships--57258581https://api.spreaker.com/episode/57258581Tue, 17 Oct 2023 13:00:02 +0000Nikki JensenIn this dynamic episode of Building with Vitality, Nikki and Paige, dive into the art of building powerful and meaningful business relationships. They share the secrets to not just making connections but nurturing them by adding true value to each...1457authenticity,build,building,business,connect,connection,donts,dos,entrepreneurship,growth,life,network,networking,powerful,professional,relationships,vitalitycleanfullBuilding a Healthy Lifestyle while navigating a Career & Motherhood w/ KUTV Fresh Living Host, Sarah Jenkinshttps://www.spreaker.com/episode/building-a-healthy-lifestyle-while-navigating-a-career-motherhood-w-kutv-fresh-living-host-sarah-jenkins--57179863https://api.spreaker.com/episode/57179863Tue, 10 Oct 2023 14:21:03 +0000Nikki JensenIn this episode, Paige and Nikki have the pleasure of sitting down with Sarah Jenkins, the esteemed host of the KUTV Fresh Living Show. Sarah is not only a successful career woman but also a loving wife and devoted mother. In this insightful...2908advice,career,chaos,empower,experience,growth,harmony,healthy,host,inspire,lifestyle,motherhood,practical,success,successful,wellnesscleanfullThe Friendship Formula: Vulnerability, Trust, and Funhttps://www.spreaker.com/episode/the-friendship-formula-vulnerability-trust-and-fun--56847571https://api.spreaker.com/episode/56847571Tue, 26 Sep 2023 15:00:03 +0000Nikki JensenJoin us as we explore the secret ingredients to cultivating friendships that stand the test of time – vulnerability, trust, and a whole lot of fun. Drawing from their own friendship story, Nikki and Paige share invaluable insights into the power of...2125bond,build,formula,friends,friendship,fun,growth,happpiness,relationships,success,trust,vitality,vulnerabilitycleanfullThriving Where You Are: A Guide to Job Satisfactionhttps://www.spreaker.com/episode/thriving-where-you-are-a-guide-to-job-satisfaction--56847570https://api.spreaker.com/episode/56847570Tue, 19 Sep 2023 13:00:03 +0000Nikki JensenUncover the secrets of loving your job and making the most of where you are. With a blend of insightful wisdom and practical advice, Nikki and Paige dive deep into the art of transforming your mindset and reclaiming your enthusiasm for your current...1134advice,career,content,development,fulfilling,fulfillment,growth,happiness,job,joy,ownership,personal,professional,satisfaction,strategy,thrive,vitality,wisdomcleanfullBuilding Self-Confidence and Owning Your Worthhttps://www.spreaker.com/episode/building-self-confidence-and-owning-your-worth--56777875https://api.spreaker.com/episode/56777875Tue, 12 Sep 2023 16:06:48 +0000Nikki JensenGet ready for a confidence-boosting adventure with Paige and Nikki! They're diving headfirst into a listener's question about how to amp up your self-confidence – both within your personal life and your career. With their unique perspectives and a...1830action,adventure,boost,build,building,career,clarity,confidence,confident,happy,life,perspective,positive,self-confidence,tips,unique,vitalitycleanfullHow To Build High Performing Teamshttps://www.spreaker.com/episode/how-to-build-high-performing-teams--56547976
Check us out on YouTube if you'd rather watch our episodes!

Come chat with us anytime :)

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Nikki Jensen & Paige Hope]]>https://api.spreaker.com/episode/56547976Tue, 22 Aug 2023 13:00:02 +0000Nikki JensenTune in as Nikki and Paige discuss leadership and building high performing teams. Whether you're a CEO, team lead, or aspiring leader, gain insights to enhance your skills and create teams that consistently deliver exceptional results. Check us out...
Check us out on YouTube if you'd rather watch our episodes!

Come chat with us anytime :)

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Nikki Jensen & Paige Hope

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Nikki Jensen & Paige Hope]]>1499build,building,business,friendship,growth,insight,invaluable,mindset,perform,performance,takeaway,team,teamwork,vitalitycleanfullBuilding Mind/Body Connection through Breathwork, Meditation, & Cold Plunge Therapyhttps://www.spreaker.com/episode/building-mind-body-connection-through-breathwork-meditation-cold-plunge-therapy--56468879
By exploring the harmonious interplay between conscious and subconscious minds, we uncover techniques to ground ourselves in the present, navigate stress and anxiety, and build resilience. Join us to unlock the door to mindful embodiment, where breath, meditation, and cold exposure guide us back to the innate intelligence and vitality of our own bodies.


Check us out on YouTube if you'd rather watch our episodes!

Come chat with us anytime :)

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Nikki Jensen & Paige Hope]]>https://api.spreaker.com/episode/56468879Tue, 15 Aug 2023 20:53:34 +0000Nikki JensenDiscover the art of reconnecting with your body through breathwork, meditation, and cold plunge. We dive into these topics with our special guest, Adam Heaps, who talks about his own journey and how these practices helped shift his focus and enabled...
By exploring the harmonious interplay between conscious and subconscious minds, we uncover techniques to ground ourselves in the present, navigate stress and anxiety, and build resilience. Join us to unlock the door to mindful embodiment, where breath, meditation, and cold exposure guide us back to the innate intelligence and vitality of our own bodies.


Check us out on YouTube if you'd rather watch our episodes!

Come chat with us anytime :)

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Nikki Jensen & Paige Hope

LinkedIn:
Nikki Jensen & Paige Hope]]>3247body,breath,breathwork,cold,conscious,focus,harmony,heal,healing,journey,meditation,mind,plunge,practice,subconsciouscleanfullAffirmations and Manifestinghttps://www.spreaker.com/episode/affirmations-and-manifesting--56203150
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Nikki Jensen & Paige Hope]]>https://api.spreaker.com/episode/56203150Tue, 08 Aug 2023 13:00:02 +0000Nikki JensenJoin us as we dive headfirst into the power of affirmations and manifestations, kickstarting your day with positivity and intention. Discover the art of building powerful affirmations that resonate with your goals, aspirations, and authentic self....
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Come chat with us anytime :)

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Nikki Jensen & Paige Hope

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Nikki Jensen & Paige Hope]]>505affirmations,aspirations,authentic,authenticity,goal,goals,growth,happy,intention,manifest,manifestation,manifesting,mindset,positive,positivity,power,resonate,successcleanfullCreator Economy, Building Dreams & Reaching Goalshttps://www.spreaker.com/episode/creator-economy-building-dreams-reaching-goals--56203152
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Nikki Jensen & Paige Hope]]>https://api.spreaker.com/episode/56203152Tue, 01 Aug 2023 13:00:02 +0000Nikki JensenHunter Stutz joins us to share his secrets to building an audience on TikTok, building a business and everything in between. Whether you're a content creator or an aspiring entrepreneur, this episode is packed with wisdom, inspiration, and practical...
Check us out on YouTube if you'd rather watch our episodes!

Come chat with us anytime :)

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Nikki Jensen & Paige Hope

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Nikki Jensen & Paige Hope]]>2577audience,build,business,bwv,content,create,creator,entrepreneur,growth,inspiration,inspire,potential,success,tiktok,vitality,wisdomcleanfullBuilding a Healthy Relationship with Food Through Self-Love & Dangers of Disordered Eatinghttps://www.spreaker.com/episode/building-a-healthy-relationship-with-food-through-self-love-dangers-of-disordered-eating--56203156
Check us out on YouTube if you'd rather watch our episodes!

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Nikki Jensen & Paige Hope]]>https://api.spreaker.com/episode/56203156Mon, 24 Jul 2023 22:16:11 +0000Nikki JensenJoin us as we explore the intertwined relationship between our emotions, mindset, and eating habits, shedding light on how self-love can be the key to breaking free from restrictive diets, disordered eating patterns etc. Nikki shares her personal...
Check us out on YouTube if you'd rather watch our episodes!

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Nikki Jensen & Paige Hope

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Nikki Jensen & Paige Hope]]>1570bwv,diet,diets,disorder,eat,eating,emotions,growth,habits,heal,healing,key,love,mindset,path,pattern,relationship,restrictive,self-love,vitalitycleanfullBuilding Relationships Full of Love, Energy, and Connection w/ Henry and Terrin Ammarhttps://www.spreaker.com/episode/building-relationships-full-of-love-energy-and-connection-w-henry-and-terrin-ammar--56203151

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Nikki Jensen & Paige Hope]]>https://api.spreaker.com/episode/56203151Mon, 24 Jul 2023 22:03:27 +0000Nikki JensenGet ready to be blown away by the dynamic duo, Henry and Terrin Ammar! They are not your ordinary couple – these powerhouses are masters in human behavior, captivating international speakers, and thriving entrepreneurs. But hold on tight, because in...

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Nikki Jensen & Paige Hope]]>3348behavior,couple,cycle,energy,entrepreneur,feminine,goals,heal,healing,human,love,masculine,obstacles,partnership,powerhouse,relationship,speaker,trauma,vitality,wisdomcleanfullIgnite Your Inner Spark: The Birth of Building with Vitalityhttps://www.spreaker.com/episode/ignite-your-inner-spark-the-birth-of-building-with-vitality--56203148
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Nikki Jensen & Paige Hope ]]>https://api.spreaker.com/episode/56203148Mon, 24 Jul 2023 21:56:59 +0000Nikki JensenIn this inaugural episode, join your hosts, Paige and Nikki, as they take you behind the scenes and share the heartfelt inspiration behind the creation of "Building with Vitality." Discover the driving force behind this transformative podcast that's...
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Nikki Jensen & Paige Hope ]]>2379adventure,build,building,challenge,compassion,discovery,empower,growth,intention,journey,love,mental,overcome,personal,podcast,self,support,transformation,vision,vitalitycleanfull