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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Grow&amp;Glow Podcast</title><link>https://www.spreaker.com/podcast/grow-glow-podcast--5912999</link><description><![CDATA[Grow]]></description><atom:link href="https://www.spreaker.com/show/5912999/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Podcast Catalogue</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg</url><title>Grow&amp;Glow Podcast</title><link>https://www.spreaker.com/podcast/grow-glow-podcast--5912999</link></image><lastBuildDate>Sun, 15 Sep 2024 17:12:46 +0000</lastBuildDate><itunes:author>Podcast Catalogue</itunes:author><itunes:owner><itunes:name>Podcast Catalogue</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:subtitle>Grow</itunes:subtitle><itunes:summary><![CDATA[Grow]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>About Grow&amp;Glow Podcast</title><link>https://www.spreaker.com/episode/about-grow-glow-podcast--56125533</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125533</guid><pubDate>Mon, 17 Jul 2023 10:25:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125533/2023_07_17t10_25_46_634z_aboutgrow_glowpodcast.mp3" length="927198" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>58</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to overcome depression Ft. 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Jay</title><link>https://www.spreaker.com/episode/red-flags-to-look-out-for-before-entering-a-relationship-ft-jay--56125522</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125522</guid><pubDate>Mon, 17 Jul 2023 10:25:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125522/2023_07_17t10_25_40_054z_redflagstolookoutforbeforeenteringarelationshipft_jay.mp3" length="32702105" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>2044</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The feeling of loneliness with Alexy.</title><link>https://www.spreaker.com/episode/the-feeling-of-loneliness-with-alexy--56125521</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125521</guid><pubDate>Mon, 17 Jul 2023 10:25:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125521/2023_07_17t10_25_41_957z_thefeelingoflonelinesswithalexy.mp3" length="25308407" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>1582</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dealing With Life After University Ft. Chukwuebuka, Vera and Oladimeji</title><link>https://www.spreaker.com/episode/dealing-with-life-after-university-ft-chukwuebuka-vera-and-oladimeji--56125519</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125519</guid><pubDate>Mon, 17 Jul 2023 10:25:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125519/2023_07_17t10_25_37_949z_dealingwithlifeafteruniversityft_chukwuebuka_veraandoladimeji.mp3" length="40476982" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>2530</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Funcast : Random Q&amp;A ft. Goodnews</title><link>https://www.spreaker.com/episode/funcast-random-q-a-ft-goodnews--56125518</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125518</guid><pubDate>Mon, 17 Jul 2023 10:25:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125518/2023_07_17t10_25_41_570z_funcast_randomq_aft_goodnews.mp3" length="16206928" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>1013</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Life As A Nigerian Student ft. Odinaka and Favour.</title><link>https://www.spreaker.com/episode/life-as-a-nigerian-student-ft-odinaka-and-favour--56125517</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125517</guid><pubDate>Mon, 17 Jul 2023 10:25:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125517/2023_07_17t10_25_40_856z_lifeasanigerianstudentft_odinakaandfavour.mp3" length="17531023" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>1096</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>End of the year rants❤️(mistakenly deleted)</title><link>https://www.spreaker.com/episode/end-of-the-year-rants-mistakenly-deleted--56125516</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125516</guid><pubDate>Mon, 17 Jul 2023 10:25:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125516/2023_07_17t10_25_42_546z_endoftheyearrants_mistakenlydeleted.mp3" length="2557239" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>160</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How serious is the "Bro Code"?</title><link>https://www.spreaker.com/episode/how-serious-is-the-bro-code--56125515</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125515</guid><pubDate>Mon, 17 Jul 2023 10:25:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125515/2023_07_17t10_25_41_176z_howseriousisthe.mp3" length="10263548" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>641</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Things you never knew you were addicted to.</title><link>https://www.spreaker.com/episode/things-you-never-knew-you-were-addicted-to--56125513</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125513</guid><pubDate>Mon, 17 Jul 2023 10:25:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125513/2023_07_17t10_25_40_662z_thingsyouneverknewyouwereaddictedto.mp3" length="7999881" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>500</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Special Sisters Episode</title><link>https://www.spreaker.com/episode/the-special-sisters-episode--56125512</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125512</guid><pubDate>Mon, 17 Jul 2023 10:25:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125512/2023_07_17t10_25_39_629z_thespecialsistersepisode.mp3" length="14681795" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>918</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Podcast Update Episode</title><link>https://www.spreaker.com/episode/the-podcast-update-episode--56125511</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125511</guid><pubDate>Mon, 17 Jul 2023 10:25:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125511/2023_07_17t10_25_39_818z_thepodcastupdateepisode.mp3" length="10178725" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>637</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Addressing some issues.</title><link>https://www.spreaker.com/episode/addressing-some-issues--56125510</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125510</guid><pubDate>Mon, 17 Jul 2023 10:25:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125510/2023_07_17t10_25_38_829z_addressingsomeissues.mp3" length="17364675" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>1086</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Too old to be toasted??</title><link>https://www.spreaker.com/episode/too-old-to-be-toasted--56125509</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125509</guid><pubDate>Mon, 17 Jul 2023 10:25:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125509/2023_07_17t10_25_37_577z_toooldtobetoasted.mp3" length="6855113" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>429</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#EndNewYearResolutions: Be intentional.</title><link>https://www.spreaker.com/episode/endnewyearresolutions-be-intentional--56125508</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125508</guid><pubDate>Mon, 17 Jul 2023 10:25:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125508/2023_07_17t10_25_36_089z_endnewyearresolutions_beintentional.mp3" length="5090907" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>319</itunes:duration><itunes:keywords>endnewyearresolutions</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Reasons why you have low self esteem.</title><link>https://www.spreaker.com/episode/reasons-why-you-have-low-self-esteem--56125507</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125507</guid><pubDate>Mon, 17 Jul 2023 10:25:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125507/2023_07_17t10_25_34_652z_reasonswhyyouhavelowselfesteem.mp3" length="7718617" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>483</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why you need to review 2021</title><link>https://www.spreaker.com/episode/why-you-need-to-review-2021--56125506</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125506</guid><pubDate>Mon, 17 Jul 2023 10:25:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125506/2023_07_17t10_25_35_243z_whyyouneedtoreview2021.mp3" length="4514102" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>283</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to say no and mean it.</title><link>https://www.spreaker.com/episode/how-to-say-no-and-mean-it--56125505</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125505</guid><pubDate>Mon, 17 Jul 2023 10:25:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125505/2023_07_17t10_25_35_052z_howtosaynoandmeanit.mp3" length="2981049" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>187</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to declutter your life.</title><link>https://www.spreaker.com/episode/how-to-declutter-your-life--56125504</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125504</guid><pubDate>Mon, 17 Jul 2023 10:25:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125504/2023_07_17t10_25_34_846z_howtodeclutteryourlife.mp3" length="4097000" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>257</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Good Music Is Therapeutic</title><link>https://www.spreaker.com/episode/good-music-is-therapeutic--56125503</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125503</guid><pubDate>Mon, 17 Jul 2023 10:25:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125503/2023_07_17t10_25_34_060z_goodmusicistherapeutic.mp3" length="6262843" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>392</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why you should read more books.</title><link>https://www.spreaker.com/episode/why-you-should-read-more-books--56125502</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125502</guid><pubDate>Mon, 17 Jul 2023 10:25:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125502/2023_07_17t10_25_34_458z_whyyoushouldreadmorebooks.mp3" length="4909491" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>307</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Facing pressures in your twenties</title><link>https://www.spreaker.com/episode/facing-pressures-in-your-twenties--56125501</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125501</guid><pubDate>Mon, 17 Jul 2023 10:25:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125501/2023_07_17t10_25_34_259z_facingpressuresinyourtwenties.mp3" length="9373485" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>586</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4 ways to make new friends.</title><link>https://www.spreaker.com/episode/4-ways-to-make-new-friends--56125500</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125500</guid><pubDate>Mon, 17 Jul 2023 10:25:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125500/2023_07_17t10_25_33_471z_4waystomakenewfriends.mp3" length="13302134" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>832</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Skills to learn in 2022</title><link>https://www.spreaker.com/episode/skills-to-learn-in-2022--56125499</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125499</guid><pubDate>Mon, 17 Jul 2023 10:25:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125499/2023_07_17t10_25_33_281z_skillstolearnin2022.mp3" length="10383085" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>649</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It's okay to go on breaks</title><link>https://www.spreaker.com/episode/it-s-okay-to-go-on-breaks--56125498</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125498</guid><pubDate>Mon, 17 Jul 2023 10:25:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125498/2023_07_17t10_25_33_861z_it_sokaytogoonbreaks.mp3" length="2994402" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>188</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Trying out new things in your twenties</title><link>https://www.spreaker.com/episode/trying-out-new-things-in-your-twenties--56125496</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125496</guid><pubDate>Mon, 17 Jul 2023 10:25:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125496/2023_07_17t10_25_33_678z_tryingoutnewthingsinyourtwenties.mp3" length="2075332" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>130</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A simple advice for twenties.</title><link>https://www.spreaker.com/episode/a-simple-advice-for-twenties--56125495</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125495</guid><pubDate>Mon, 17 Jul 2023 10:25:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125495/2023_07_17t10_25_32_914z_asimpleadvicefortwenties.mp3" length="5809357" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>363</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to be a supportive friend</title><link>https://www.spreaker.com/episode/how-to-be-a-supportive-friend--56125494</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125494</guid><pubDate>Mon, 17 Jul 2023 10:25:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125494/2023_07_17t10_25_32_419z_howtobeasupportivefriend.mp3" length="6329716" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>396</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Things to do when you feel sad</title><link>https://www.spreaker.com/episode/things-to-do-when-you-feel-sad--56125493</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125493</guid><pubDate>Mon, 17 Jul 2023 10:25:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125493/2023_07_17t10_25_29_999z_thingstodowhenyoufeelsad.mp3" length="5388494" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>337</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Everybody Is Not For You</title><link>https://www.spreaker.com/episode/everybody-is-not-for-you--56125492</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125492</guid><pubDate>Mon, 17 Jul 2023 10:25:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125492/2023_07_17t10_25_29_578z_everybodyisnotforyou.mp3" length="5561925" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>348</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fun ways to celebrate Christmas</title><link>https://www.spreaker.com/episode/fun-ways-to-celebrate-christmas--56125491</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125491</guid><pubDate>Mon, 17 Jul 2023 10:25:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125491/2023_07_17t10_25_29_003z_funwaystocelebratechristmas.mp3" length="10600423" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>663</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bad habits to stop now</title><link>https://www.spreaker.com/episode/bad-habits-to-stop-now--56125490</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125490</guid><pubDate>Mon, 17 Jul 2023 10:25:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125490/2023_07_17t10_25_29_362z_badhabitstostopnow.mp3" length="10961540" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>685</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Knowledge is power for your twenties.</title><link>https://www.spreaker.com/episode/knowledge-is-power-for-your-twenties--56125489</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125489</guid><pubDate>Mon, 17 Jul 2023 10:25:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125489/2023_07_17t10_25_28_820z_knowledgeispowerforyourtwenties.mp3" length="6060991" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>379</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Valentine's Day Oppression</title><link>https://www.spreaker.com/episode/valentine-s-day-oppression--56125488</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125488</guid><pubDate>Mon, 17 Jul 2023 10:25:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125488/2023_07_17t10_25_25_376z_valentine_sdayoppression.mp3" length="35784972" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>2237</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What are you grateful for?</title><link>https://www.spreaker.com/episode/what-are-you-grateful-for--56125487</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125487</guid><pubDate>Mon, 17 Jul 2023 10:25:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125487/2023_07_17t10_25_28_631z_whatareyougratefulfor.mp3" length="6014993" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>376</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to be consistent</title><link>https://www.spreaker.com/episode/how-to-be-consistent--56125486</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125486</guid><pubDate>Mon, 17 Jul 2023 10:25:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125486/2023_07_17t10_25_29_179z_howtobeconsistent.mp3" length="4405872" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>276</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to live a purpose driven life Ft. 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Uncle Danif</title><link>https://www.spreaker.com/episode/how-to-discover-your-purpose-ft-uncle-danif--56125484</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125484</guid><pubDate>Mon, 17 Jul 2023 10:25:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125484/2023_07_17t10_25_26_812z_howtodiscoveryourpurposeft_uncledanif.mp3" length="22303281" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>1394</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Naija Christmas</title><link>https://www.spreaker.com/episode/a-naija-christmas--56125483</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125483</guid><pubDate>Mon, 17 Jul 2023 10:25:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125483/2023_07_17t10_25_28_200z_anaijachristmas.mp3" length="10354267" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>648</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Letting go of your past</title><link>https://www.spreaker.com/episode/letting-go-of-your-past--56125482</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125482</guid><pubDate>Mon, 17 Jul 2023 10:25:29 +0000</pubDate><enclosure 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href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Appreciation Episode</title><link>https://www.spreaker.com/episode/the-appreciation-episode--56125479</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125479</guid><pubDate>Mon, 17 Jul 2023 10:25:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125479/2023_07_17t10_25_27_607z_theappreciationepisode.mp3" length="11198105" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>701</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The World of a PodcaSTAAR</title><link>https://www.spreaker.com/episode/the-world-of-a-podcastaar--56125478</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125478</guid><pubDate>Mon, 17 Jul 2023 10:25:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125478/2023_07_17t10_25_24_747z_theworldofapodcastaar.mp3" length="26506278" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>1657</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Managing your mental and body stress as a young adult.</title><link>https://www.spreaker.com/episode/managing-your-mental-and-body-stress-as-a-young-adult--56125477</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125477</guid><pubDate>Mon, 17 Jul 2023 10:25:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125477/2023_07_17t10_25_24_084z_managingyourmentalandbodystressasayoungadult.mp3" length="31665148" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>1979</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to monetize your passion with Aetiv.</title><link>https://www.spreaker.com/episode/how-to-monetize-your-passion-with-aetiv--56125476</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125476</guid><pubDate>Mon, 17 Jul 2023 10:25:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125476/2023_07_17t10_25_23_257z_howtomonetizeyourpassionwithaetiv.mp3" length="30909896" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>1932</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dealing With Failure In Your 20s</title><link>https://www.spreaker.com/episode/dealing-with-failure-in-your-20s--56125475</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125475</guid><pubDate>Mon, 17 Jul 2023 10:25:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125475/2023_07_17t10_25_22_263z_dealingwithfailureinyour20s.mp3" length="41082605" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>2568</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Being A Vulnerable Man &amp; The Society.</title><link>https://www.spreaker.com/episode/being-a-vulnerable-man-the-society--56125474</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125474</guid><pubDate>Mon, 17 Jul 2023 10:25:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125474/2023_07_17t10_25_21_271z_beingavulnerableman_thesociety.mp3" length="40130912" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>2509</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The "Facebook Users Wahala" Episode</title><link>https://www.spreaker.com/episode/the-facebook-users-wahala-episode--56125473</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125473</guid><pubDate>Mon, 17 Jul 2023 10:25:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125473/2023_07_17t10_25_23_842z_the.mp3" length="14522552" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>908</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dealing With Birthday Depression</title><link>https://www.spreaker.com/episode/dealing-with-birthday-depression--56125472</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125472</guid><pubDate>Mon, 17 Jul 2023 10:25:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125472/2023_07_17t10_25_20_693z_dealingwithbirthdaydepression.mp3" length="22876721" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>1430</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>In your 20s know this...</title><link>https://www.spreaker.com/episode/in-your-20s-know-this--56125471</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125471</guid><pubDate>Mon, 17 Jul 2023 10:25:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125471/2023_07_17t10_25_22_973z_inyour20sknowthis.mp3" length="4672926" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>292</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Podversary Episode 2.0</title><link>https://www.spreaker.com/episode/a-podversary-episode-2-0--56125470</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125470</guid><pubDate>Mon, 17 Jul 2023 10:25:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125470/2023_07_17t10_25_21_969z_apodversaryepisode2_0.mp3" length="16957187" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>1060</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Living With Dyslexia: A real life experience</title><link>https://www.spreaker.com/episode/living-with-dyslexia-a-real-life-experience--56125469</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125469</guid><pubDate>Mon, 17 Jul 2023 10:25:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125469/2023_07_17t10_25_20_073z_livingwithdyslexia_areallifeexperience.mp3" length="38111333" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>2382</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image 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href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Answering Random Questions</title><link>https://www.spreaker.com/episode/answering-random-questions--56125466</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125466</guid><pubDate>Mon, 17 Jul 2023 10:25:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125466/2023_07_17t10_25_19_292z_answeringrandomquestions.mp3" length="14482010" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>906</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--H7D1Bq7J--/w_1000,h_800,c_fit,l_text:Lato_163_bold:Grow%20Glow%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Leveling Up Your Life</title><link>https://www.spreaker.com/episode/leveling-up-your-life--56125465</link><guid isPermaLink="false">https://api.spreaker.com/episode/56125465</guid><pubDate>Mon, 17 Jul 2023 10:25:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56125465/2023_07_17t10_25_19_097z_levelingupyourlife.mp3" length="15200482" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>950</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image 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