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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Prevention Over Prescription</title><link>https://www.spreaker.com/podcast/prevention-over-prescription--5910942</link><description><![CDATA[Prevention Over Prescription with Dr. K brings you a fresh focus on proactive health, helping you stay vibrant, strong, and out of the ICU. This exciting new show dives into the power of prevention through nutrition and fitness, explores how we can reverse metabolic disease, and offers practical tips and expert insights on maintaining your best health. It’s your ultimate guide to living healthier, longer, and better. Get ready to take charge of your health like never before! ]]></description><atom:link href="https://www.spreaker.com/show/5910942/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright NEWSTALK Sauga 960 AM</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg</url><title>Prevention Over Prescription</title><link>https://www.spreaker.com/podcast/prevention-over-prescription--5910942</link></image><lastBuildDate>Wed, 29 Jul 2026 15:24:21 +0000</lastBuildDate><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:owner><itunes:name>NEWSTALK Sauga 960 AM</itunes:name><itunes:email>info@sauga960am.ca</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:subtitle>Prevention Over Prescription with Dr. K brings you a fresh focus on proactive health, helping you stay vibrant, strong, and out of the ICU. This exciting new show dives into the power of prevention through nutrition and fitness, explores how we can...</itunes:subtitle><itunes:summary><![CDATA[Prevention Over Prescription with Dr. K brings you a fresh focus on proactive health, helping you stay vibrant, strong, and out of the ICU. This exciting new show dives into the power of prevention through nutrition and fitness, explores how we can reverse metabolic disease, and offers practical tips and expert insights on maintaining your best health. It’s your ultimate guide to living healthier, longer, and better. Get ready to take charge of your health like never before! ]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Prevention Over Prescription - Epi 26 - How Can You Achieve Sustainable Weight Loss? Dr. K's 3 Proven Strategies That Actually Work</title><link>https://www.spreaker.com/episode/prevention-over-prescription-epi-26-how-can-you-achieve-sustainable-weight-loss-dr-k-s-3-proven-strategies-that-actually-work--73238004</link><description><![CDATA[In this episode of Prevention Over Prescription, Dr. K gives you his practical guide to sustainable weight loss. He shares the PRESS Method—a simple framework focused on purpose, restoration, nutrition, strength, and social connection—to help you build healthy habits that last. Learn why prioritizing protein, strength training, quality sleep, and stress management can have a bigger impact than restrictive diets or endless cardio. Whether you're trying to lose weight, improve your metabolic health, or create lasting lifestyle changes, this episode offers evidence-based strategies you can start using today.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73238004</guid><pubDate>Wed, 22 Jul 2026 22:19:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73238004/july_22_prevention_over_prescription_epi_27_podcast.mp3" length="71643181" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/85ed5758-c52b-4703-a758-00803eb58fe2/85ed5758-c52b-4703-a758-00803eb58fe2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/85ed5758-c52b-4703-a758-00803eb58fe2/85ed5758-c52b-4703-a758-00803eb58fe2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/85ed5758-c52b-4703-a758-00803eb58fe2/85ed5758-c52b-4703-a758-00803eb58fe2.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Prevention Over Prescription, Dr. K gives you his practical guide to sustainable weight loss. He shares the PRESS Method—a simple framework focused on purpose, restoration, nutrition, strength, and social connection—to help you...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Prevention Over Prescription, Dr. K gives you his practical guide to sustainable weight loss. He shares the PRESS Method—a simple framework focused on purpose, restoration, nutrition, strength, and social connection—to help you build healthy habits that last. Learn why prioritizing protein, strength training, quality sleep, and stress management can have a bigger impact than restrictive diets or endless cardio. Whether you're trying to lose weight, improve your metabolic health, or create lasting lifestyle changes, this episode offers evidence-based strategies you can start using today.]]></itunes:summary><itunes:duration>2985</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prevention Over Prescription - Epi 25 - Rethinking Insulin: Can Keto Transform Metabolic Health?</title><link>https://www.spreaker.com/episode/prevention-over-prescription-epi-25-rethinking-insulin-can-keto-transform-metabolic-health--72692512</link><description><![CDATA[In this episode of Prevention Over Prescription, Dr. K is joined by Dr. Andrew Koutnik, a researcher, educator, and type 1 diabetic, to explore how metabolic health can be radically improved through nutrition. Andrew shares his personal journey living with type 1 diabetes and how adopting a ketogenic diet transformed his insulin management, cardiovascular health, and overall well-being. They unpack the science of insulin and metabolism, challenge common myths around carbohydrates and athletic performance, and discuss food as medicine in the context of mental health and long-term sustainability. This conversation sheds light on the state of metabolic health in America and why greater awareness and individualized dietary choices are critical—especially for future generations. Listen in to learn why metabolic health may be the most important conversation we’re not having enough.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72692512</guid><pubDate>Wed, 01 Jul 2026 22:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72692512/july_1_prevention_over_prescription_epi_25_podcast.mp3" length="77505799" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/39a5194e-069f-4a5f-b520-f87308038856/39a5194e-069f-4a5f-b520-f87308038856.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/39a5194e-069f-4a5f-b520-f87308038856/39a5194e-069f-4a5f-b520-f87308038856.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/39a5194e-069f-4a5f-b520-f87308038856/39a5194e-069f-4a5f-b520-f87308038856.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Prevention Over Prescription, Dr. K is joined by Dr. Andrew Koutnik, a researcher, educator, and type 1 diabetic, to explore how metabolic health can be radically improved through nutrition. Andrew shares his personal journey living...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Prevention Over Prescription, Dr. K is joined by Dr. Andrew Koutnik, a researcher, educator, and type 1 diabetic, to explore how metabolic health can be radically improved through nutrition. Andrew shares his personal journey living with type 1 diabetes and how adopting a ketogenic diet transformed his insulin management, cardiovascular health, and overall well-being. They unpack the science of insulin and metabolism, challenge common myths around carbohydrates and athletic performance, and discuss food as medicine in the context of mental health and long-term sustainability. This conversation sheds light on the state of metabolic health in America and why greater awareness and individualized dietary choices are critical—especially for future generations. Listen in to learn why metabolic health may be the most important conversation we’re not having enough.]]></itunes:summary><itunes:duration>3229</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prevention Over Prescription - Epi 24 - How Can Technology Shape the Future of Healthcare?</title><link>https://www.spreaker.com/episode/prevention-over-prescription-epi-24-how-can-technology-shape-the-future-of-healthcare--72603481</link><description><![CDATA[In this episode of Prevention Over Prescription with Dr. K, we're joined by Kevin Ford, CEO of Calian, and Ginger Bertrand, Co-Founder of Neue Theory, for an inspiring conversation about building a better tomorrow. They explore the vision behind the new Ottawa Hospital Campus, the innovative technologies that will drive patient care forward, and how cutting-edge solutions are transforming healthcare systems today. Tune in to hear how leadership, collaboration, and bold thinking are helping create a healthier future for all.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72603481</guid><pubDate>Wed, 24 Jun 2026 22:15:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72603481/june_24_prevention_over_prescription_epi_24_podcast.mp3" length="73814791" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/88511fab-4c3a-430d-b17a-0c1983eafcb2/88511fab-4c3a-430d-b17a-0c1983eafcb2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/88511fab-4c3a-430d-b17a-0c1983eafcb2/88511fab-4c3a-430d-b17a-0c1983eafcb2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/88511fab-4c3a-430d-b17a-0c1983eafcb2/88511fab-4c3a-430d-b17a-0c1983eafcb2.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Prevention Over Prescription with Dr. K, we're joined by Kevin Ford, CEO of Calian, and Ginger Bertrand, Co-Founder of Neue Theory, for an inspiring conversation about building a better tomorrow. They explore the vision behind the...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Prevention Over Prescription with Dr. K, we're joined by Kevin Ford, CEO of Calian, and Ginger Bertrand, Co-Founder of Neue Theory, for an inspiring conversation about building a better tomorrow. They explore the vision behind the new Ottawa Hospital Campus, the innovative technologies that will drive patient care forward, and how cutting-edge solutions are transforming healthcare systems today. Tune in to hear how leadership, collaboration, and bold thinking are helping create a healthier future for all.]]></itunes:summary><itunes:duration>3076</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prevention Over Prescription - Epi 23 - Can Breathwork Change Your Life? How Breathing Shapes Stress, Mindset, and Vitality</title><link>https://www.spreaker.com/episode/prevention-over-prescription-epi-23-can-breathwork-change-your-life-how-breathing-shapes-stress-mindset-and-vitality--72566526</link><description><![CDATA[In this episode of <i>Prevention Over Prescription</i>, Dr. K is joined by Vince Dickson, breathwork practitioner and wellness coach, for a powerful conversation on the transformative role of breathwork in mental and physical health. Vince shares his personal journey into breathwork during a challenging chapter of his life, explaining how simple, intentional breathing practices can help regulate stress, shift his mindset, and improve both mental and physical resilience. They discuss practical breathwork techniques, the importance of addressing underlying beliefs, and why breathwork is one of the most accessible tools for cultivating peace, vitality, and overall well-being.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72566526</guid><pubDate>Wed, 17 Jun 2026 22:25:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72566526/june_17_prevention_over_prescription_epi_23_podcast.mp3" length="74439751" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bbaa3be9-4271-4e04-a3b9-94e8c86e496a/bbaa3be9-4271-4e04-a3b9-94e8c86e496a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bbaa3be9-4271-4e04-a3b9-94e8c86e496a/bbaa3be9-4271-4e04-a3b9-94e8c86e496a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bbaa3be9-4271-4e04-a3b9-94e8c86e496a/bbaa3be9-4271-4e04-a3b9-94e8c86e496a.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Prevention Over Prescription, Dr. K is joined by Vince Dickson, breathwork practitioner and wellness coach, for a powerful conversation on the transformative role of breathwork in mental and physical health. Vince shares his...</itunes:subtitle><itunes:summary><![CDATA[In this episode of <i>Prevention Over Prescription</i>, Dr. K is joined by Vince Dickson, breathwork practitioner and wellness coach, for a powerful conversation on the transformative role of breathwork in mental and physical health. Vince shares his personal journey into breathwork during a challenging chapter of his life, explaining how simple, intentional breathing practices can help regulate stress, shift his mindset, and improve both mental and physical resilience. They discuss practical breathwork techniques, the importance of addressing underlying beliefs, and why breathwork is one of the most accessible tools for cultivating peace, vitality, and overall well-being.]]></itunes:summary><itunes:duration>3102</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prevention Over Prescription - Epi 22 - How Is Osler AI Transforming Doctor–Patient Communication?</title><link>https://www.spreaker.com/episode/prevention-over-prescription-epi-22-how-is-osler-ai-transforming-doctor-patient-communication--72350195</link><description><![CDATA[In this episode of Prevention Over Prescription with Dr. K, we’re joined by Dr. Brett Hryciw to explore how Osler AI is reshaping the way doctors and patients connect. Dr. Hryciw breaks down the hidden pitfalls of miscommunication in healthcare and shows how AI-powered tools like Osler AI can foster empathy, clarity, and efficiency in every conversation. From real-world case studies to the future of AI-driven trust and engagement, this conversation reveals how technology can support—not replace—the human side of medicine.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72350195</guid><pubDate>Wed, 10 Jun 2026 22:10:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72350195/june_10_prevention_over_prescription_epi_22_podcast.mp3" length="67466695" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/761e2767-215f-453c-bf5e-506cfe7adbea/761e2767-215f-453c-bf5e-506cfe7adbea.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/761e2767-215f-453c-bf5e-506cfe7adbea/761e2767-215f-453c-bf5e-506cfe7adbea.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/761e2767-215f-453c-bf5e-506cfe7adbea/761e2767-215f-453c-bf5e-506cfe7adbea.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Prevention Over Prescription with Dr. K, we’re joined by Dr. Brett Hryciw to explore how Osler AI is reshaping the way doctors and patients connect. Dr. Hryciw breaks down the hidden pitfalls of miscommunication in healthcare and...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Prevention Over Prescription with Dr. K, we’re joined by Dr. Brett Hryciw to explore how Osler AI is reshaping the way doctors and patients connect. Dr. Hryciw breaks down the hidden pitfalls of miscommunication in healthcare and shows how AI-powered tools like Osler AI can foster empathy, clarity, and efficiency in every conversation. From real-world case studies to the future of AI-driven trust and engagement, this conversation reveals how technology can support—not replace—the human side of medicine.]]></itunes:summary><itunes:duration>2811</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prevention Over Prescription - Epi 21 -  Are Peptides the Missing Link in Recovery and Weight Loss? Dylan Gemelli on the Future of Fitness</title><link>https://www.spreaker.com/episode/prevention-over-prescription-epi-21-are-peptides-the-missing-link-in-recovery-and-weight-loss-dylan-gemelli-on-the-future-of-fitness--72192232</link><description><![CDATA[In this episode of Prevention Over Prescription with Dr. K, fitness expert Dylan Gemelli joins the show to break down the world of peptides, SARMs, and hormone therapy. Dylan shares his personal experiences with BPC-157, a peptide known for its powerful healing and recovery benefits, and explains how peptides may play a role in weight loss, performance, and overall health. The conversation covers the risks and rewards of SARMs, the importance of mental health, and why personalized nutrition—focusing on protein and healthy fats—is essential for sustainable results. Together, Dr. K and Dylan explore whether peptides could be the missing link in fitness, recovery, and the future of health optimization.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72192232</guid><pubDate>Wed, 03 Jun 2026 22:15:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72192232/june_3_prevention_over_prescription_epi_21_podcast.mp3" length="71318407" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3ce6bf6-be07-4f42-b234-ff88dc58e1f6/b3ce6bf6-be07-4f42-b234-ff88dc58e1f6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3ce6bf6-be07-4f42-b234-ff88dc58e1f6/b3ce6bf6-be07-4f42-b234-ff88dc58e1f6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3ce6bf6-be07-4f42-b234-ff88dc58e1f6/b3ce6bf6-be07-4f42-b234-ff88dc58e1f6.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Prevention Over Prescription with Dr. K, fitness expert Dylan Gemelli joins the show to break down the world of peptides, SARMs, and hormone therapy. Dylan shares his personal experiences with BPC-157, a peptide known for its...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Prevention Over Prescription with Dr. K, fitness expert Dylan Gemelli joins the show to break down the world of peptides, SARMs, and hormone therapy. Dylan shares his personal experiences with BPC-157, a peptide known for its powerful healing and recovery benefits, and explains how peptides may play a role in weight loss, performance, and overall health. The conversation covers the risks and rewards of SARMs, the importance of mental health, and why personalized nutrition—focusing on protein and healthy fats—is essential for sustainable results. Together, Dr. K and Dylan explore whether peptides could be the missing link in fitness, recovery, and the future of health optimization.]]></itunes:summary><itunes:duration>2971</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prevention Over Prescription - Epi 20 - Is Low Testosterone Holding Men Back? What Hormone Therapy Really Means for Men’s Health</title><link>https://www.spreaker.com/episode/prevention-over-prescription-epi-20-is-low-testosterone-holding-men-back-what-hormone-therapy-really-means-for-men-s-health--72086538</link><description><![CDATA[In this episode of Prevention Over Prescription, Dr. K is joined by Ashley Madsen, a physician assistant and co-founder of Lamarra Collective, to break down hormone replacement therapy and its role in men’s health. Ashley explains the signs of low testosterone, why proper blood work matters, and the key differences between primary and secondary hypogonadism. They discuss treatment options, including testosterone therapy, clomiphene, and HCG, how lifestyle factors like sleep and stress impact hormones, and where peptides may fit into metabolic and sexual wellness. The conversation highlights why personalized medicine and collaboration across healthcare are essential for optimizing long-term hormonal and metabolic health.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72086538</guid><pubDate>Wed, 27 May 2026 22:15:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72086538/may_27_prevention_over_prescription_epi_20_podcast.mp3" length="70487911" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7227fafa-8eaa-4c1a-9466-03f2224c50e7/7227fafa-8eaa-4c1a-9466-03f2224c50e7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7227fafa-8eaa-4c1a-9466-03f2224c50e7/7227fafa-8eaa-4c1a-9466-03f2224c50e7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7227fafa-8eaa-4c1a-9466-03f2224c50e7/7227fafa-8eaa-4c1a-9466-03f2224c50e7.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Prevention Over Prescription, Dr. K is joined by Ashley Madsen, a physician assistant and co-founder of Lamarra Collective, to break down hormone replacement therapy and its role in men’s health. Ashley explains the signs of low...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Prevention Over Prescription, Dr. K is joined by Ashley Madsen, a physician assistant and co-founder of Lamarra Collective, to break down hormone replacement therapy and its role in men’s health. Ashley explains the signs of low testosterone, why proper blood work matters, and the key differences between primary and secondary hypogonadism. They discuss treatment options, including testosterone therapy, clomiphene, and HCG, how lifestyle factors like sleep and stress impact hormones, and where peptides may fit into metabolic and sexual wellness. The conversation highlights why personalized medicine and collaboration across healthcare are essential for optimizing long-term hormonal and metabolic health.]]></itunes:summary><itunes:duration>2937</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prevention Over Prescription - Epi 19 - How Do Stress, Sleep, and Accountability Shape a Sustainable Health Journey?</title><link>https://www.spreaker.com/episode/prevention-over-prescription-epi-19-how-do-stress-sleep-and-accountability-shape-a-sustainable-health-journey--71908657</link><description><![CDATA[In this episode of Prevention Over Prescription, Dr. K is joined by Sam Laprade—an entrepreneur, podcast host, and single mom—for an honest conversation about navigating a personal health journey. Together, they explore the importance of understanding your “why,” managing stress, improving sleep, and making realistic changes around nutrition and movement while balancing the demands of work, motherhood, and menopause. The episode underscores the power of support systems, accountability, and setting achievable health goals to create lasting lifestyle change.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71908657</guid><pubDate>Sat, 09 May 2026 00:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71908657/may_8_prevention_over_prescription_epi_19_podcast.mp3" length="72191809" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/55c6f37d-2129-4d95-a4ba-a29885cc1123/55c6f37d-2129-4d95-a4ba-a29885cc1123.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/55c6f37d-2129-4d95-a4ba-a29885cc1123/55c6f37d-2129-4d95-a4ba-a29885cc1123.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/55c6f37d-2129-4d95-a4ba-a29885cc1123/55c6f37d-2129-4d95-a4ba-a29885cc1123.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Prevention Over Prescription, Dr. K is joined by Sam Laprade—an entrepreneur, podcast host, and single mom—for an honest conversation about navigating a personal health journey. Together, they explore the importance of understanding...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Prevention Over Prescription, Dr. K is joined by Sam Laprade—an entrepreneur, podcast host, and single mom—for an honest conversation about navigating a personal health journey. Together, they explore the importance of understanding your “why,” managing stress, improving sleep, and making realistic changes around nutrition and movement while balancing the demands of work, motherhood, and menopause. The episode underscores the power of support systems, accountability, and setting achievable health goals to create lasting lifestyle change.]]></itunes:summary><itunes:duration>3008</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prevention Over Prescription - Epi 18 - How Can Therapy, Nutrition &amp; Bodybuilding Transform Mental Health?</title><link>https://www.spreaker.com/episode/prevention-over-prescription-epi-18-how-can-therapy-nutrition-bodybuilding-transform-mental-health--71789832</link><description><![CDATA[What happens when you combine therapy, nutrition, physical health, and even bodybuilding to support mental wellness? In this episode of Prevention Over Prescription with Dr. K, Dr. K sits down with Christine Harrison, founder of Focus Forward Therapy Group, to explore how a boutique approach to mental health can create powerful, lasting change. Christine shares how foundational habits—such as eating well, sleeping, and moving regularly—impact therapy outcomes, especially for high achievers who manage guilt, shame, and burnout. They delve into the impact of social media, the significance of goal setting, and how innovative treatments, such as ketamine therapy and bodybuilding, can help individuals rebuild confidence and transform their lives.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71789832</guid><pubDate>Sat, 02 May 2026 00:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71789832/may_1_prevention_over_prescription_epi_18_podcast.mp3" length="76582171" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a11cfd07-9822-4b72-8bbf-6ebf6c5a78a0/a11cfd07-9822-4b72-8bbf-6ebf6c5a78a0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a11cfd07-9822-4b72-8bbf-6ebf6c5a78a0/a11cfd07-9822-4b72-8bbf-6ebf6c5a78a0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a11cfd07-9822-4b72-8bbf-6ebf6c5a78a0/a11cfd07-9822-4b72-8bbf-6ebf6c5a78a0.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>What happens when you combine therapy, nutrition, physical health, and even bodybuilding to support mental wellness? In this episode of Prevention Over Prescription with Dr. K, Dr. K sits down with Christine Harrison, founder of Focus Forward Therapy...</itunes:subtitle><itunes:summary><![CDATA[What happens when you combine therapy, nutrition, physical health, and even bodybuilding to support mental wellness? In this episode of Prevention Over Prescription with Dr. K, Dr. K sits down with Christine Harrison, founder of Focus Forward Therapy Group, to explore how a boutique approach to mental health can create powerful, lasting change. Christine shares how foundational habits—such as eating well, sleeping, and moving regularly—impact therapy outcomes, especially for high achievers who manage guilt, shame, and burnout. They delve into the impact of social media, the significance of goal setting, and how innovative treatments, such as ketamine therapy and bodybuilding, can help individuals rebuild confidence and transform their lives.]]></itunes:summary><itunes:duration>3191</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prevention Over Prescription - Epi 17 - Could Your Oral Health Be the Missing Link to Whole-Body Wellness?</title><link>https://www.spreaker.com/episode/prevention-over-prescription-epi-17-could-your-oral-health-be-the-missing-link-to-whole-body-wellness--71592045</link><description><![CDATA[In this episode of Prevention Over Prescription, Dr. K is joined by Dr. Stacey Whitman, a board-certified pediatric dentist and leader in functional dentistry. They explore the powerful connection between oral health and overall well-being, breaking down how the mouth acts as a gateway to systemic health. From the impact of diet and nutrition to the role of breathing, airway health, and the oral microbiome, Dr. Whitman shares practical, prevention-focused strategies to reduce disease risk and optimize health from the inside out. Could improving your oral health be the simplest way to protect your entire body?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71592045</guid><pubDate>Fri, 24 Apr 2026 04:43:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71592045/april_23_prevention_over_prescription_epi_17_podcast.mp3" length="80087894" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4d4bdf26-3842-4042-b364-c15f21969625/4d4bdf26-3842-4042-b364-c15f21969625.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4d4bdf26-3842-4042-b364-c15f21969625/4d4bdf26-3842-4042-b364-c15f21969625.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4d4bdf26-3842-4042-b364-c15f21969625/4d4bdf26-3842-4042-b364-c15f21969625.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Prevention Over Prescription, Dr. K is joined by Dr. Stacey Whitman, a board-certified pediatric dentist and leader in functional dentistry. They explore the powerful connection between oral health and overall well-being, breaking...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Prevention Over Prescription, Dr. K is joined by Dr. Stacey Whitman, a board-certified pediatric dentist and leader in functional dentistry. They explore the powerful connection between oral health and overall well-being, breaking down how the mouth acts as a gateway to systemic health. From the impact of diet and nutrition to the role of breathing, airway health, and the oral microbiome, Dr. Whitman shares practical, prevention-focused strategies to reduce disease risk and optimize health from the inside out. Could improving your oral health be the simplest way to protect your entire body?]]></itunes:summary><itunes:duration>3337</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prevention Over Prescription - Epi 16 - Can Psychedelic Therapy Transform Women’s Mental Health?</title><link>https://www.spreaker.com/episode/prevention-over-prescription-epi-16-can-psychedelic-therapy-transform-women-s-mental-health--71369283</link><description><![CDATA[In this episode of Prevention Over Prescription, Dr. K is joined by Stephanie Karzon Abrams, a neuropharmacologist specializing in women’s mental health and psychedelic therapies. They explore the emerging role of psychedelic treatments in addressing root causes of mental health challenges, particularly during key life transitions like menopause and postpartum. The conversation highlights the importance of personalized medicine, including cycle-synced approaches, while also breaking down safety considerations, contraindications, and the evolving legal landscape. If you're curious about the future of mental health care and innovative, holistic approaches tailored to women, this episode offers a thoughtful and balanced perspective.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71369283</guid><pubDate>Thu, 16 Apr 2026 21:05:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71369283/april_16_prevention_over_prescription_epi_16_podcast.mp3" length="70013737" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cbf87b48-5f71-4fb0-b91b-f95737a48334/cbf87b48-5f71-4fb0-b91b-f95737a48334.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cbf87b48-5f71-4fb0-b91b-f95737a48334/cbf87b48-5f71-4fb0-b91b-f95737a48334.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cbf87b48-5f71-4fb0-b91b-f95737a48334/cbf87b48-5f71-4fb0-b91b-f95737a48334.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Prevention Over Prescription, Dr. K is joined by Stephanie Karzon Abrams, a neuropharmacologist specializing in women’s mental health and psychedelic therapies. They explore the emerging role of psychedelic treatments in addressing...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Prevention Over Prescription, Dr. K is joined by Stephanie Karzon Abrams, a neuropharmacologist specializing in women’s mental health and psychedelic therapies. They explore the emerging role of psychedelic treatments in addressing root causes of mental health challenges, particularly during key life transitions like menopause and postpartum. The conversation highlights the importance of personalized medicine, including cycle-synced approaches, while also breaking down safety considerations, contraindications, and the evolving legal landscape. If you're curious about the future of mental health care and innovative, holistic approaches tailored to women, this episode offers a thoughtful and balanced perspective.]]></itunes:summary><itunes:duration>2917</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prevention Over Prescription - Epi 15 - Pelvic Floor Dysfunction Stealing Quality of Life? Breaking the Silence Around Women’s Pelvic Heal</title><link>https://www.spreaker.com/episode/prevention-over-prescription-epi-15-pelvic-floor-dysfunction-stealing-quality-of-life-breaking-the-silence-around-women-s-pelvic-heal--70901647</link><description><![CDATA[In this episode of Prevention Over Prescription, Dr. K is joined by Kris Ouimet, owner of UroSpot, for an eye-opening conversation about pelvic floor dysfunction and its profound impact on quality of life—especially for women navigating menopause. They unpack why pelvic health issues are so often overlooked or stigmatized, who is affected (far beyond just women), and why many people wait years before seeking help. Kris explains the innovative technology used at UroSpot to strengthen pelvic floor muscles, restore confidence, and improve both physical and mental well-being. Through real-life success stories, this episode underscores the importance of education, awareness, and a holistic approach to pelvic health that addresses the body, mind, and emotions together. If pelvic health has ever felt like an uncomfortable or “taboo” topic, this episode may change everything you thought was possible for your quality of life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70901647</guid><pubDate>Thu, 02 Apr 2026 21:10:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70901647/april_2_prevention_over_prescription_epi_15_podcast.mp3" length="70735285" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c9d5650-8938-4413-a082-ddecb8a4fc93/7c9d5650-8938-4413-a082-ddecb8a4fc93.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c9d5650-8938-4413-a082-ddecb8a4fc93/7c9d5650-8938-4413-a082-ddecb8a4fc93.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c9d5650-8938-4413-a082-ddecb8a4fc93/7c9d5650-8938-4413-a082-ddecb8a4fc93.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Prevention Over Prescription, Dr. K is joined by Kris Ouimet, owner of UroSpot, for an eye-opening conversation about pelvic floor dysfunction and its profound impact on quality of life—especially for women navigating menopause....</itunes:subtitle><itunes:summary><![CDATA[In this episode of Prevention Over Prescription, Dr. K is joined by Kris Ouimet, owner of UroSpot, for an eye-opening conversation about pelvic floor dysfunction and its profound impact on quality of life—especially for women navigating menopause. They unpack why pelvic health issues are so often overlooked or stigmatized, who is affected (far beyond just women), and why many people wait years before seeking help. Kris explains the innovative technology used at UroSpot to strengthen pelvic floor muscles, restore confidence, and improve both physical and mental well-being. Through real-life success stories, this episode underscores the importance of education, awareness, and a holistic approach to pelvic health that addresses the body, mind, and emotions together. If pelvic health has ever felt like an uncomfortable or “taboo” topic, this episode may change everything you thought was possible for your quality of life.]]></itunes:summary><itunes:duration>2947</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prevention Over Prescription - Epi 14 - How Much Protein Do You Really Need? Strength, Steps, and the Power of Community</title><link>https://www.spreaker.com/episode/prevention-over-prescription-epi-14-how-much-protein-do-you-really-need-strength-steps-and-the-power-of-community--70901644</link><description><![CDATA[In this episode of Prevention Over Prescription, Dr. K shares highlights from his conversation with Casey Ruff on Boundless Body Radio, where they discuss practical strategies for improving health through lifestyle change. Dr. K explains why adequate protein intake—around 0.7 to 1 gram per ideal body weight—is key for maintaining muscle and metabolic health, along with the benefits of strength training and increasing daily step count. They also explore the role of carbohydrates for performance, the challenges of intermittent fasting, and why real-life social connection is an often-overlooked pillar of health. If you’re looking for simple, practical ways to strengthen your health—from protein and exercise to meaningful connection—this episode is a great place to start.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70901644</guid><pubDate>Thu, 26 Mar 2026 19:05:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70901644/mar_26_prevention_over_prescription_epi_14_podcast.mp3" length="77048838" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f317a571-9658-414a-9d9e-593e344113b7/f317a571-9658-414a-9d9e-593e344113b7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f317a571-9658-414a-9d9e-593e344113b7/f317a571-9658-414a-9d9e-593e344113b7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f317a571-9658-414a-9d9e-593e344113b7/f317a571-9658-414a-9d9e-593e344113b7.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Prevention Over Prescription, Dr. K shares highlights from his conversation with Casey Ruff on Boundless Body Radio, where they discuss practical strategies for improving health through lifestyle change. Dr. K explains why adequate...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Prevention Over Prescription, Dr. K shares highlights from his conversation with Casey Ruff on Boundless Body Radio, where they discuss practical strategies for improving health through lifestyle change. Dr. K explains why adequate protein intake—around 0.7 to 1 gram per ideal body weight—is key for maintaining muscle and metabolic health, along with the benefits of strength training and increasing daily step count. They also explore the role of carbohydrates for performance, the challenges of intermittent fasting, and why real-life social connection is an often-overlooked pillar of health. If you’re looking for simple, practical ways to strengthen your health—from protein and exercise to meaningful connection—this episode is a great place to start.]]></itunes:summary><itunes:duration>3210</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prevention Over Prescription - Epi 13 - Rethinking Insulin: Can Keto Transform Metabolic Health? </title><link>https://www.spreaker.com/episode/prevention-over-prescription-epi-13-rethinking-insulin-can-keto-transform-metabolic-health--69815465</link><description><![CDATA[In this episode of Prevention Over Prescription, Dr. K is joined by Dr. Andrew Koutnik, a researcher, educator, and type 1 diabetic, to explore how metabolic health can be radically improved through nutrition. Andrew shares his personal journey living with type 1 diabetes and how adopting a ketogenic diet transformed his insulin management, cardiovascular health, and overall well-being. They unpack the science of insulin and metabolism, challenge common myths around carbohydrates and athletic performance, and discuss food as medicine in the context of mental health and long-term sustainability. This conversation sheds light on the state of metabolic health in America and why greater awareness and individualized dietary choices are critical—especially for future generations. Listen in to learn why metabolic health may be the most important conversation we’re not having enough.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69815465</guid><pubDate>Thu, 05 Feb 2026 21:15:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69815465/feb_5_prevention_over_prescription_epi_13_podcast.mp3" length="77518867" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c45da86e-4b7d-497c-896c-d5f1d7aebfa1/c45da86e-4b7d-497c-896c-d5f1d7aebfa1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c45da86e-4b7d-497c-896c-d5f1d7aebfa1/c45da86e-4b7d-497c-896c-d5f1d7aebfa1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c45da86e-4b7d-497c-896c-d5f1d7aebfa1/c45da86e-4b7d-497c-896c-d5f1d7aebfa1.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Prevention Over Prescription, Dr. K is joined by Dr. Andrew Koutnik, a researcher, educator, and type 1 diabetic, to explore how metabolic health can be radically improved through nutrition. Andrew shares his personal journey living...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Prevention Over Prescription, Dr. K is joined by Dr. Andrew Koutnik, a researcher, educator, and type 1 diabetic, to explore how metabolic health can be radically improved through nutrition. Andrew shares his personal journey living with type 1 diabetes and how adopting a ketogenic diet transformed his insulin management, cardiovascular health, and overall well-being. They unpack the science of insulin and metabolism, challenge common myths around carbohydrates and athletic performance, and discuss food as medicine in the context of mental health and long-term sustainability. This conversation sheds light on the state of metabolic health in America and why greater awareness and individualized dietary choices are critical—especially for future generations. Listen in to learn why metabolic health may be the most important conversation we’re not having enough.]]></itunes:summary><itunes:duration>3230</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prevention Over Prescription - Epi 12 - How Can Self-Care and Nervous System Regulation Transform Your Well-Being?</title><link>https://www.spreaker.com/episode/prevention-over-prescription-epi-12-how-can-self-care-and-nervous-system-regulation-transform-your-well-being--67985779</link><description><![CDATA[In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Melissa Sonners to explore the deep connection between self-care, stress management, and nervous system regulation. Dr. Sonners shares her journey through health challenges and offers actionable tools to find joy and balance in everyday life. From mindful morning routines to embracing silliness and understanding brain wave states, this conversation unpacks how intentional living, emotional health, and strong family connections can support personal growth and mental wellness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67985779</guid><pubDate>Thu, 02 Oct 2025 20:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67985779/oct_2_prevention_over_prescription_epi_12_podcast.mp3" length="81339009" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dd8c4d8f-6684-422a-8b79-5dd316696728/dd8c4d8f-6684-422a-8b79-5dd316696728.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dd8c4d8f-6684-422a-8b79-5dd316696728/dd8c4d8f-6684-422a-8b79-5dd316696728.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dd8c4d8f-6684-422a-8b79-5dd316696728/dd8c4d8f-6684-422a-8b79-5dd316696728.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Melissa Sonners to explore the deep connection between self-care, stress management, and nervous system regulation. Dr. Sonners shares her journey through health...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Melissa Sonners to explore the deep connection between self-care, stress management, and nervous system regulation. Dr. Sonners shares her journey through health challenges and offers actionable tools to find joy and balance in everyday life. From mindful morning routines to embracing silliness and understanding brain wave states, this conversation unpacks how intentional living, emotional health, and strong family connections can support personal growth and mental wellness.]]></itunes:summary><itunes:duration>3394</itunes:duration><itunes:keywords>drk,emotionalhealth,joy,melissasonners,mentalhealth,mentalhealthchallenges,mentalwellness,nervoussystem,personalgrowth,preventionoverprescription,selfcare,stressmanagement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prevention Over Prescription - Epi 11 - How Can Therapy, Nutrition, &amp; Bodybuilding Transform Mental Health?</title><link>https://www.spreaker.com/episode/prevention-over-prescription-epi-11-how-can-therapy-nutrition-bodybuilding-transform-mental-health--66002971</link><description><![CDATA[What happens when you combine therapy, nutrition, physical health, and even bodybuilding to support mental wellness? In this episode of Prevention Over Prescription with Dr. K, Dr. K sits down with Christine Harrison, founder of Focus Forward Therapy Group, to explore how a boutique approach to mental health can create powerful, lasting change. Christine shares how foundational habits—eating well, sleeping, and moving regularly—impact therapy outcomes, especially for high achievers managing guilt, shame, and burnout. They dive into the influence of social media, the importance of goal setting, and how innovative treatments like ketamine therapy and bodybuilding can help individuals rebuild confidence and transform their lives.<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66002971</guid><pubDate>Thu, 08 May 2025 20:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66002971/may_8_prevention_over_prescription_epi_11_podcast.mp3" length="76262724" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b0816625-675e-4239-a01c-26ca9d55b653/b0816625-675e-4239-a01c-26ca9d55b653.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b0816625-675e-4239-a01c-26ca9d55b653/b0816625-675e-4239-a01c-26ca9d55b653.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b0816625-675e-4239-a01c-26ca9d55b653/b0816625-675e-4239-a01c-26ca9d55b653.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>What happens when you combine therapy, nutrition, physical health, and even bodybuilding to support mental wellness? In this episode of Prevention Over Prescription with Dr. K, Dr. K sits down with Christine Harrison, founder of Focus Forward Therapy...</itunes:subtitle><itunes:summary><![CDATA[What happens when you combine therapy, nutrition, physical health, and even bodybuilding to support mental wellness? In this episode of Prevention Over Prescription with Dr. K, Dr. K sits down with Christine Harrison, founder of Focus Forward Therapy Group, to explore how a boutique approach to mental health can create powerful, lasting change. Christine shares how foundational habits—eating well, sleeping, and moving regularly—impact therapy outcomes, especially for high achievers managing guilt, shame, and burnout. They dive into the influence of social media, the importance of goal setting, and how innovative treatments like ketamine therapy and bodybuilding can help individuals rebuild confidence and transform their lives.<br />]]></itunes:summary><itunes:duration>3178</itunes:duration><itunes:keywords>bodybuilding,christineharrison,drk,focusforwardtherapygroup,healthcare,ketaminetherapy,mentalhealth,mentalwellness,newstalksauga960am,nutrition,physicalhealth,preventionoverprescription,sauga960am,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prevention Over Prescription - Epi 10 - How Can Technology Shape the Future of Healthcare?</title><link>https://www.spreaker.com/episode/prevention-over-prescription-epi-10-how-can-technology-shape-the-future-of-healthcare--65798019</link><description><![CDATA[In this episode of Prevention Over Prescription with Dr. K, we're joined by Kevin Ford, CEO of Calian, and Ginger Bertrand, Co-Founder of Neue Theory, for an inspiring conversation about building a better tomorrow. They explore the vision behind the new Ottawa Hospital Campus, the innovative technologies that will drive patient care forward, and how cutting-edge solutions are transforming healthcare systems today. Tune in to hear how leadership, collaboration, and bold thinking are helping create a healthier future for all.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65798019</guid><pubDate>Thu, 01 May 2025 20:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65798019/may_1_prevention_over_prescription_epi_10_podcast.mp3" length="73398852" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d16d0d7-8d22-4ea7-8b03-ae7ab69c9672/7d16d0d7-8d22-4ea7-8b03-ae7ab69c9672.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d16d0d7-8d22-4ea7-8b03-ae7ab69c9672/7d16d0d7-8d22-4ea7-8b03-ae7ab69c9672.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d16d0d7-8d22-4ea7-8b03-ae7ab69c9672/7d16d0d7-8d22-4ea7-8b03-ae7ab69c9672.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Prevention Over Prescription with Dr. K, we're joined by Kevin Ford, CEO of Calian, and Ginger Bertrand, Co-Founder of Neue Theory, for an inspiring conversation about building a better tomorrow. They explore the vision behind the...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Prevention Over Prescription with Dr. K, we're joined by Kevin Ford, CEO of Calian, and Ginger Bertrand, Co-Founder of Neue Theory, for an inspiring conversation about building a better tomorrow. They explore the vision behind the new Ottawa Hospital Campus, the innovative technologies that will drive patient care forward, and how cutting-edge solutions are transforming healthcare systems today. Tune in to hear how leadership, collaboration, and bold thinking are helping create a healthier future for all.]]></itunes:summary><itunes:duration>3058</itunes:duration><itunes:keywords>calian,drk,gingerbertrand,healthcare,healthcaresystems,kevinford,neuetheory,newstalksauga960am,ottawahospitalcampus,preventionoverprescription,sauga960am</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prevention Over Prescription - Epi 9 - Can Exercise Transform Mental Health Treatment?</title><link>https://www.spreaker.com/episode/prevention-over-prescription-epi-9-can-exercise-transform-mental-health-treatment--65600480</link><description><![CDATA[In this episode of Prevention Over Prescription with Dr. K, we're joined by psychiatrist Dr. Nick Fabiano to answer a powerful question: Can exercise be a true game-changer in mental health care? We explore how physical activity impacts conditions like depression, anxiety, and schizophrenia and how the FIT framework can guide effective exercise prescriptions. What role does metabolic health play in psychiatric illness? How can lifestyle interventions empower patients and enhance outcomes? Tune in to discover why a more holistic, movement-based approach could be the future of mental health treatment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65600480</guid><pubDate>Thu, 17 Apr 2025 20:05:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65600480/apr_17_prevention_over_prescription_epi_9_podcast.mp3" length="72443268" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/93bd5407-fb85-40c5-8bd6-cca2ffa57e78/93bd5407-fb85-40c5-8bd6-cca2ffa57e78.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/93bd5407-fb85-40c5-8bd6-cca2ffa57e78/93bd5407-fb85-40c5-8bd6-cca2ffa57e78.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/93bd5407-fb85-40c5-8bd6-cca2ffa57e78/93bd5407-fb85-40c5-8bd6-cca2ffa57e78.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Prevention Over Prescription with Dr. K, we're joined by psychiatrist Dr. Nick Fabiano to answer a powerful question: Can exercise be a true game-changer in mental health care? We explore how physical activity impacts conditions...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Prevention Over Prescription with Dr. K, we're joined by psychiatrist Dr. Nick Fabiano to answer a powerful question: Can exercise be a true game-changer in mental health care? We explore how physical activity impacts conditions like depression, anxiety, and schizophrenia and how the FIT framework can guide effective exercise prescriptions. What role does metabolic health play in psychiatric illness? How can lifestyle interventions empower patients and enhance outcomes? Tune in to discover why a more holistic, movement-based approach could be the future of mental health treatment.]]></itunes:summary><itunes:duration>3019</itunes:duration><itunes:keywords>anxiety,depression,drk,drnickfabiano,exercise,mentalhealth,newstalksauga960am,preventionoverprescription,sauga960am,solvinghealthcare</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prevention Over Prescription - Epi 8 - How Can You Achieve Metabolic Freedom and Prevent Disease Naturally?</title><link>https://www.spreaker.com/episode/prevention-over-prescription-epi-8-how-can-you-achieve-metabolic-freedom-and-prevent-disease-naturally--65530134</link><description><![CDATA[In this episode of Prevention Over Prescription with Dr. K, we're joined by Ben Azadi to explore the powerful principles behind his new book, Metabolic Freedom. Why are 93% of Americans metabolically unhealthy? How does insulin trigger disease, and how do environmental toxins affect our well-being? We unpack how mindset, self-image, addiction transformation, and purpose-driven living can unlock true wellness. Discover actionable strategies to reclaim your health, boost longevity, and tap into your body’s natural healing abilities—without relying on medication. Stick around after the episode for a quick message from Dr. K on supporting your aging parents.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65530134</guid><pubDate>Thu, 10 Apr 2025 20:30:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65530134/apr_10_prevention_over_prescription_epi_8_podcast.mp3" length="73066500" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/946b1a0d-e13a-4b90-b789-2d0c021eeb0f/946b1a0d-e13a-4b90-b789-2d0c021eeb0f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/946b1a0d-e13a-4b90-b789-2d0c021eeb0f/946b1a0d-e13a-4b90-b789-2d0c021eeb0f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/946b1a0d-e13a-4b90-b789-2d0c021eeb0f/946b1a0d-e13a-4b90-b789-2d0c021eeb0f.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Prevention Over Prescription with Dr. K, we're joined by Ben Azadi to explore the powerful principles behind his new book, Metabolic Freedom. Why are 93% of Americans metabolically unhealthy? How does insulin trigger disease, and...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Prevention Over Prescription with Dr. K, we're joined by Ben Azadi to explore the powerful principles behind his new book, Metabolic Freedom. Why are 93% of Americans metabolically unhealthy? How does insulin trigger disease, and how do environmental toxins affect our well-being? We unpack how mindset, self-image, addiction transformation, and purpose-driven living can unlock true wellness. Discover actionable strategies to reclaim your health, boost longevity, and tap into your body’s natural healing abilities—without relying on medication. Stick around after the episode for a quick message from Dr. K on supporting your aging parents.]]></itunes:summary><itunes:duration>3045</itunes:duration><itunes:keywords>addiction,aging,benazadi,dr.k,healing,image,insulin,metabolicfreedom,mindset,preventionoverprescription,transformation,unhealthy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prevention Over Prescription - Epi 7 - Can Intermittent Fasting Transform Your Health? Cynthia Thurlow on Nutrition, Strength, and Aging</title><link>https://www.spreaker.com/episode/prevention-over-prescription-epi-7-can-intermittent-fasting-transform-your-health-cynthia-thurlow-on-nutrition-strength-and-aging--65338793</link><description><![CDATA[Is intermittent fasting the key to better metabolic health? How does nutrition impact aging and strength? In this episode of Prevention Over Prescription with Dr. K, Cynthia Thurlow breaks down the science of fasting, muscle health, and the gut microbiome—especially for women in perimenopause and menopause. Learn why protein intake is essential, how lifestyle choices shape long-term health, and whether fasting is right for you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65338793</guid><pubDate>Thu, 03 Apr 2025 20:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65338793/apr_3_prevention_over_prescription_epi_7_podcast.mp3" length="76660740" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/28b9bcb9-7052-41bd-aeb0-494a314047b3/28b9bcb9-7052-41bd-aeb0-494a314047b3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/28b9bcb9-7052-41bd-aeb0-494a314047b3/28b9bcb9-7052-41bd-aeb0-494a314047b3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/28b9bcb9-7052-41bd-aeb0-494a314047b3/28b9bcb9-7052-41bd-aeb0-494a314047b3.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>Is intermittent fasting the key to better metabolic health? How does nutrition impact aging and strength? In this episode of Prevention Over Prescription with Dr. K, Cynthia Thurlow breaks down the science of fasting, muscle health, and the gut...</itunes:subtitle><itunes:summary><![CDATA[Is intermittent fasting the key to better metabolic health? How does nutrition impact aging and strength? In this episode of Prevention Over Prescription with Dr. K, Cynthia Thurlow breaks down the science of fasting, muscle health, and the gut microbiome—especially for women in perimenopause and menopause. Learn why protein intake is essential, how lifestyle choices shape long-term health, and whether fasting is right for you.]]></itunes:summary><itunes:duration>3194</itunes:duration><itunes:keywords>aging,cynthiathurlow,dr.k,fasting,long-termhealth,menopause,musclehealth,nutrition,perimenopause,preventionoverprescription,strength,womenshealth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prevention Over Prescription - Epi 6 - Thriving Through Wellness with Andrew McConnell</title><link>https://www.spreaker.com/episode/prevention-over-prescription-epi-6-thriving-through-wellness-with-andrew-mcconnell--64719380</link><description><![CDATA[In this episode of Prevention Over Prescription with Dr. K, we're joined by Andrew McConnell, co-founder of Alively.com, to explore the keys to thriving in life. Andrew shares insights from his journey as a former competitive swimmer turned entrepreneur and author, highlighting the five core pillars of health: fitness, nutrition, mindset, sleep and recovery, and social connection and purpose. We discuss the role of stress management, mindset shifts, and the importance of taking action to improve overall well-being. Andrew also explains how Alively.com connects individuals with trusted health and wellness role models for personalized recommendations.<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64719380</guid><pubDate>Thu, 06 Mar 2025 21:05:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64719380/mar_6_prevention_over_prescription_epi_6_podcast.mp3" length="68992452" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba21c71e-2f22-49c0-85d9-bed086ca8998/ba21c71e-2f22-49c0-85d9-bed086ca8998.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba21c71e-2f22-49c0-85d9-bed086ca8998/ba21c71e-2f22-49c0-85d9-bed086ca8998.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba21c71e-2f22-49c0-85d9-bed086ca8998/ba21c71e-2f22-49c0-85d9-bed086ca8998.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Prevention Over Prescription with Dr. K, we're joined by Andrew McConnell, co-founder of Alively.com, to explore the keys to thriving in life. Andrew shares insights from his journey as a former competitive swimmer turned...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Prevention Over Prescription with Dr. K, we're joined by Andrew McConnell, co-founder of Alively.com, to explore the keys to thriving in life. Andrew shares insights from his journey as a former competitive swimmer turned entrepreneur and author, highlighting the five core pillars of health: fitness, nutrition, mindset, sleep and recovery, and social connection and purpose. We discuss the role of stress management, mindset shifts, and the importance of taking action to improve overall well-being. Andrew also explains how Alively.com connects individuals with trusted health and wellness role models for personalized recommendations.<br />]]></itunes:summary><itunes:duration>2875</itunes:duration><itunes:keywords>andrewmcconnell,drk,fitness,mindset,newstalksauga960am,nutrition,preventionoverprescription,sauga960am,wellbeing,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prevention Over Prescription - Epi 5 - The Power of Movement and Mindset with Jacy Cunningham</title><link>https://www.spreaker.com/episode/prevention-over-prescription-epi-5-the-power-of-movement-and-mindset-with-jacy-cunningham--64610611</link><description><![CDATA[In this episode of Prevention Over Prescription with Dr. K, we're joined by Jacy Cunningham to explore his journey from athlete to wellness advocate. Jacy shares how movement, meditation, and journaling have been key to his personal growth and healing, especially in coping with loss. He introduces the concept of "working in" as a complement to physical fitness, emphasizing internal growth, self-care, and accountability. Plus, he explains why his daily ritual of 100 burpees isn’t just a workout—it’s a mindset shift. The conversation highlights the importance of mental resilience, community, and simple daily practices in fostering overall well-being.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64610611</guid><pubDate>Thu, 27 Feb 2025 21:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64610611/feb_27_prevention_over_prescription_epi_5_podcast.mp3" length="77640516" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b2885472-beca-4c83-92c9-225df3a00747/b2885472-beca-4c83-92c9-225df3a00747.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b2885472-beca-4c83-92c9-225df3a00747/b2885472-beca-4c83-92c9-225df3a00747.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b2885472-beca-4c83-92c9-225df3a00747/b2885472-beca-4c83-92c9-225df3a00747.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Prevention Over Prescription with Dr. K, we're joined by Jacy Cunningham to explore his journey from athlete to wellness advocate. Jacy shares how movement, meditation, and journaling have been key to his personal growth and...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Prevention Over Prescription with Dr. K, we're joined by Jacy Cunningham to explore his journey from athlete to wellness advocate. Jacy shares how movement, meditation, and journaling have been key to his personal growth and healing, especially in coping with loss. He introduces the concept of "working in" as a complement to physical fitness, emphasizing internal growth, self-care, and accountability. Plus, he explains why his daily ritual of 100 burpees isn’t just a workout—it’s a mindset shift. The conversation highlights the importance of mental resilience, community, and simple daily practices in fostering overall well-being.]]></itunes:summary><itunes:duration>3235</itunes:duration><itunes:keywords>drk,jacycunningham,mediation,mindset,movement,newstalksauga960am,physicalfitness,preventionoverprescription,sauga960am,solvinghealthcare,weightloss,wellnessadvocate</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prevention Over Prescription - Epi 4 - Mastering Midlife with Greg Scheinman</title><link>https://www.spreaker.com/episode/prevention-over-prescription-epi-4-mastering-midlife-with-greg-scheinman--64481680</link><description><![CDATA[In this episode of Prevention Over Prescription with Dr. K, Greg Scheinman joins us to explore the power of midlife transformation. Greg shares insights on making better choices, building community, and creating a purposeful life. He introduces the 'Six F’s'—Family, Fitness, Finance, Food, Fashion, and Fun—as key pillars for success and fulfillment. The conversation highlights how small daily decisions, support systems, and personal growth strategies can help men in their 40s and 50s navigate midlife with confidence and motivation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64481680</guid><pubDate>Thu, 20 Feb 2025 21:05:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64481680/feb_20_prevention_over_prescription_epi_4_podcast.mp3" length="77045532" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d714b0d7-d4e4-4067-a603-765d7647a9a6/d714b0d7-d4e4-4067-a603-765d7647a9a6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d714b0d7-d4e4-4067-a603-765d7647a9a6/d714b0d7-d4e4-4067-a603-765d7647a9a6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d714b0d7-d4e4-4067-a603-765d7647a9a6/d714b0d7-d4e4-4067-a603-765d7647a9a6.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Prevention Over Prescription with Dr. K, Greg Scheinman joins us to explore the power of midlife transformation. Greg shares insights on making better choices, building community, and creating a purposeful life. He introduces the...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Prevention Over Prescription with Dr. K, Greg Scheinman joins us to explore the power of midlife transformation. Greg shares insights on making better choices, building community, and creating a purposeful life. He introduces the 'Six F’s'—Family, Fitness, Finance, Food, Fashion, and Fun—as key pillars for success and fulfillment. The conversation highlights how small daily decisions, support systems, and personal growth strategies can help men in their 40s and 50s navigate midlife with confidence and motivation.]]></itunes:summary><itunes:duration>3210</itunes:duration><itunes:keywords>drk,gregscheinman,midlife,midlifecrisis,midlifetransformation,newstalksauga960am,preventionoverprescription,sauga960am,solvinghealthcare</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prevention Over Prescription - Epi 3 - Powerful Aging: Nutrition, Exercise, and Health Strategies with JJ Virgin</title><link>https://www.spreaker.com/episode/prevention-over-prescription-epi-3-powerful-aging-nutrition-exercise-and-health-strategies-with-jj-virgin--64363873</link><description><![CDATA[In this episode of Prevention Over Prescription with Dr. K, we're joined by celebrity nutrition and fitness expert JJ Virgin, a 4-time New York Times bestselling author, to uncover the secrets to aging powerfully. They discuss the importance of muscle strength, resistance training, and the critical role of protein and creatine in supporting health as we age. The conversation highlights practical fitness approaches, the benefits of intermittent fasting, and a focus on body composition over weight. JJ also shares her expert insights on GLP-1 agonists, essential amino acids, and the need for a holistic approach to nutrition, fitness, and wellness.<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64363873</guid><pubDate>Thu, 13 Feb 2025 21:05:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64363873/feb_13_prevention_over_prescription_epi_3_podcast.mp3" length="75856644" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9acf9dc2-522a-4efa-89af-b67aa25ec43f/9acf9dc2-522a-4efa-89af-b67aa25ec43f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9acf9dc2-522a-4efa-89af-b67aa25ec43f/9acf9dc2-522a-4efa-89af-b67aa25ec43f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9acf9dc2-522a-4efa-89af-b67aa25ec43f/9acf9dc2-522a-4efa-89af-b67aa25ec43f.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Prevention Over Prescription with Dr. K, we're joined by celebrity nutrition and fitness expert JJ Virgin, a 4-time New York Times bestselling author, to uncover the secrets to aging powerfully. They discuss the importance of muscle...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Prevention Over Prescription with Dr. K, we're joined by celebrity nutrition and fitness expert JJ Virgin, a 4-time New York Times bestselling author, to uncover the secrets to aging powerfully. They discuss the importance of muscle strength, resistance training, and the critical role of protein and creatine in supporting health as we age. The conversation highlights practical fitness approaches, the benefits of intermittent fasting, and a focus on body composition over weight. JJ also shares her expert insights on GLP-1 agonists, essential amino acids, and the need for a holistic approach to nutrition, fitness, and wellness.<br />]]></itunes:summary><itunes:duration>3161</itunes:duration><itunes:keywords>bestsellingauthor,drk,exercise,fitnesscoach,fitnessexpert,jjvirgin,musclestrength,newstalksauga960am,nutrition,preventionoverprescription,sauga960am</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prevention Over Prescription - Epi 2 - Rethinking Healthcare: Prevention, Longevity, and Cardiac Health with Dr. Behn Banihashemi</title><link>https://www.spreaker.com/episode/prevention-over-prescription-epi-2-rethinking-healthcare-prevention-longevity-and-cardiac-health-with-dr-behn-banihashemi--64235106</link><description><![CDATA[In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Behn Banihashemi to explore the shortcomings of traditional healthcare and the importance of primary prevention. Dr. Banihashemi shares insights from his Cardiac Longevity Clinic, which provides personalized assessments and treatment plans to improve overall health and longevity. The conversation covers transformative patient stories, the role of nutrition and exercise in metabolic health, key diagnostics for longevity, and the need for advocacy in preventative medicine.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64235106</guid><pubDate>Thu, 06 Feb 2025 21:05:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64235106/feb_6_prevention_over_prescription_epi_2_podcast.mp3" length="69955524" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/129e64f7-d115-4378-9c4a-4fa2139a87f3/129e64f7-d115-4378-9c4a-4fa2139a87f3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/129e64f7-d115-4378-9c4a-4fa2139a87f3/129e64f7-d115-4378-9c4a-4fa2139a87f3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/129e64f7-d115-4378-9c4a-4fa2139a87f3/129e64f7-d115-4378-9c4a-4fa2139a87f3.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Behn Banihashemi to explore the shortcomings of traditional healthcare and the importance of primary prevention. Dr. Banihashemi shares insights from his Cardiac Longevity...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Behn Banihashemi to explore the shortcomings of traditional healthcare and the importance of primary prevention. Dr. Banihashemi shares insights from his Cardiac Longevity Clinic, which provides personalized assessments and treatment plans to improve overall health and longevity. The conversation covers transformative patient stories, the role of nutrition and exercise in metabolic health, key diagnostics for longevity, and the need for advocacy in preventative medicine.]]></itunes:summary><itunes:duration>2915</itunes:duration><itunes:keywords>drbehnbanihashemi,drk,healthcare,newstalksauga960am,prevention,preventionoverprescription,rethinkinghealthcare,sauga960am</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prevention Over Prescription - Epi 1 - Prevention Over Prescription with Dr. K!</title><link>https://www.spreaker.com/episode/prevention-over-prescription-epi-1-prevention-over-prescription-with-dr-k--64052643</link><description><![CDATA[Today, we're joined by Angela Johnson, CEO of sanoLiving. Angela shares her personal journey through perimenopause and menopause and how it led her to create a company dedicated to women's health. She discusses sanoLiving's holistic approach, which includes education, coaching, mentoring, navigation, and the use of AI technology for personalized care. Angela highlights the need for greater workplace awareness and resources to support menopausal women, as well as the critical role healthcare providers play in addressing this often-overlooked health issue.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64052643</guid><pubDate>Thu, 30 Jan 2025 21:05:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64052643/jan_30_prevention_over_prescription_epi_1_podcast.mp3" length="70030980" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7a27b830-9a0e-4b2b-9d3f-8e9d8dd90dcc/7a27b830-9a0e-4b2b-9d3f-8e9d8dd90dcc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7a27b830-9a0e-4b2b-9d3f-8e9d8dd90dcc/7a27b830-9a0e-4b2b-9d3f-8e9d8dd90dcc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7a27b830-9a0e-4b2b-9d3f-8e9d8dd90dcc/7a27b830-9a0e-4b2b-9d3f-8e9d8dd90dcc.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>Today, we're joined by Angela Johnson, CEO of sanoLiving. Angela shares her personal journey through perimenopause and menopause and how it led her to create a company dedicated to women's health. She discusses sanoLiving's holistic approach, which...</itunes:subtitle><itunes:summary><![CDATA[Today, we're joined by Angela Johnson, CEO of sanoLiving. Angela shares her personal journey through perimenopause and menopause and how it led her to create a company dedicated to women's health. She discusses sanoLiving's holistic approach, which includes education, coaching, mentoring, navigation, and the use of AI technology for personalized care. Angela highlights the need for greater workplace awareness and resources to support menopausal women, as well as the critical role healthcare providers play in addressing this often-overlooked health issue.]]></itunes:summary><itunes:duration>2918</itunes:duration><itunes:keywords>angelajohnson,drk,healthcare,healthissues,menopause,newstalksauga960am,preventionoverprescription,sanoliving,sauga960am,womenshealth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 48 - Exploring Healthcare Equality with the Gritty Nurses</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-48-exploring-healthcare-equality-with-the-gritty-nurses--63276289</link><description><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we're looking back at an amazing talk we had with Amie Varley and Sara Fung, the dynamic hosts of the Gritty Nurses podcast. Amie and Sara share their journeys as advanced nurses, discuss the importance of diversity and representation in healthcare leadership, and highlight the value of support systems and equality in the field. They also provide a glimpse into their podcast, where they tackle pressing topics in health and healthcare with authenticity and grit.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63276289</guid><pubDate>Thu, 12 Dec 2024 21:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63276289/dec_12_solving_healthcare_radio_epi_48_podcast.mp3" length="75158914" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/11dd5c64-dd5f-414c-b6e4-f781cd10f474/11dd5c64-dd5f-414c-b6e4-f781cd10f474.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/11dd5c64-dd5f-414c-b6e4-f781cd10f474/11dd5c64-dd5f-414c-b6e4-f781cd10f474.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/11dd5c64-dd5f-414c-b6e4-f781cd10f474/11dd5c64-dd5f-414c-b6e4-f781cd10f474.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare, hosted by Dr. K, we're looking back at an amazing talk we had with Amie Varley and Sara Fung, the dynamic hosts of the Gritty Nurses podcast. Amie and Sara share their journeys as advanced nurses, discuss the...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we're looking back at an amazing talk we had with Amie Varley and Sara Fung, the dynamic hosts of the Gritty Nurses podcast. Amie and Sara share their journeys as advanced nurses, discuss the importance of diversity and representation in healthcare leadership, and highlight the value of support systems and equality in the field. They also provide a glimpse into their podcast, where they tackle pressing topics in health and healthcare with authenticity and grit.]]></itunes:summary><itunes:duration>3132</itunes:duration><itunes:keywords>amievarley,grittynurses,newstalksauga960am,sarafung,sauga960am,solvinghealthcare,solvinghealthcareradio</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 47 - Advocacy and Partnership: Julie Drury on Improving Healthcare Delivery</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-47-advocacy-and-partnership-julie-drury-on-improving-healthcare-delivery--63154139</link><description><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we revisit a conversation with Julie Drury, a dedicated advocate for patients and families. Julie shares her journey, including the loss of her daughter Kate to a rare mitochondrial disease, and reflects on the good and bad of our healthcare system. We discuss the critical role of patient-family-professional partnerships, how this has been disrupted during the pandemic, and the need to re-integrate families into healthcare teams. Julie’s work as Chair of the Minister’s Patient and Family Advisory Council and her efforts to shape health policy through collaboration and compassion offer invaluable insights into improving healthcare delivery.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63154139</guid><pubDate>Thu, 05 Dec 2024 21:05:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63154139/dec_5_solving_healthcare_radio_epi_47_podcast.mp3" length="74994754" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9caa863d-3826-4301-ae80-740477af6bb9/9caa863d-3826-4301-ae80-740477af6bb9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9caa863d-3826-4301-ae80-740477af6bb9/9caa863d-3826-4301-ae80-740477af6bb9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9caa863d-3826-4301-ae80-740477af6bb9/9caa863d-3826-4301-ae80-740477af6bb9.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare, hosted by Dr. K, we revisit a conversation with Julie Drury, a dedicated advocate for patients and families. Julie shares her journey, including the loss of her daughter Kate to a rare mitochondrial disease, and...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we revisit a conversation with Julie Drury, a dedicated advocate for patients and families. Julie shares her journey, including the loss of her daughter Kate to a rare mitochondrial disease, and reflects on the good and bad of our healthcare system. We discuss the critical role of patient-family-professional partnerships, how this has been disrupted during the pandemic, and the need to re-integrate families into healthcare teams. Julie’s work as Chair of the Minister’s Patient and Family Advisory Council and her efforts to shape health policy through collaboration and compassion offer invaluable insights into improving healthcare delivery.]]></itunes:summary><itunes:duration>3125</itunes:duration><itunes:keywords>drk,improvinghealthcare,juliedrury,newstalksauga960am,sauga960am,solvinghealthcare,solvinghealthcareradio</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 46 - Exploring Cannabis: Therapeutic Benefits, Cannabinoids, and Emerging Research with Dr. Mike Hart</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-46-exploring-cannabis-therapeutic-benefits-cannabinoids-and-emerging-research-with-dr-mike-hart--63049659</link><description><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Dr. Mike Hart to explore the evolving therapeutic landscape of cannabis. The conversation covers the effects of cannabinoids like THC, CBD, CBG, and CBN on sleep, pain management, and mental health, along with their applications for youth and considerations for mitochondrial health. Dr. Hart also shares insights into emerging research and the importance of proper dosing for safety and efficacy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63049659</guid><pubDate>Thu, 28 Nov 2024 21:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63049659/nov_28_solving_healthcare_radio_epi_46_podcast.mp3" length="71174722" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b71e7f3a-28d9-4bd7-80e2-3160955a864d/b71e7f3a-28d9-4bd7-80e2-3160955a864d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b71e7f3a-28d9-4bd7-80e2-3160955a864d/b71e7f3a-28d9-4bd7-80e2-3160955a864d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b71e7f3a-28d9-4bd7-80e2-3160955a864d/b71e7f3a-28d9-4bd7-80e2-3160955a864d.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Dr. Mike Hart to explore the evolving therapeutic landscape of cannabis. The conversation covers the effects of cannabinoids like THC, CBD, CBG, and CBN on sleep, pain management,...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Dr. Mike Hart to explore the evolving therapeutic landscape of cannabis. The conversation covers the effects of cannabinoids like THC, CBD, CBG, and CBN on sleep, pain management, and mental health, along with their applications for youth and considerations for mitochondrial health. Dr. Hart also shares insights into emerging research and the importance of proper dosing for safety and efficacy.]]></itunes:summary><itunes:duration>2966</itunes:duration><itunes:keywords>cannabis,cbd,drmikehart,mentalhealth,newstalksauga960am,painmanagement,sauga960am,sleepmanagement,solvinghealthcare,solvinghealthcareradio,thc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 45 - Youth Mental Health with Shayna Fairbank &amp; Inclusive Fitness with Sean Kehoe</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-45-youth-mental-health-with-shayna-fairbank-inclusive-fitness-with-sean-kehoe--62894935</link><description><![CDATA[In this special two-part episode of Solving Healthcare, hosted by Dr. K, we are joined by Shayna Fairbank and Sean Kehoe. Shayna discusses youth mental health, social-emotional learning, and her innovative Icky Girl planner. They highlight tools and strategies for fostering emotional intelligence in children through proactive education and community support. Then we sit with Sean who shares how he empowers children with disabilities through fitness. Drawing from his own journey, Sean highlights the transformative impact of inclusive fitness programs in fostering strength, confidence, and social connection for individuals with disabilities like autism, cerebral palsy, and Down syndrome.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62894935</guid><pubDate>Thu, 21 Nov 2024 21:05:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62894935/nov_21_solving_healthcare_radio_epi_45_podcast.mp3" length="75810370" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d0375324-2419-4538-9cb2-db73142467db/d0375324-2419-4538-9cb2-db73142467db.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d0375324-2419-4538-9cb2-db73142467db/d0375324-2419-4538-9cb2-db73142467db.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d0375324-2419-4538-9cb2-db73142467db/d0375324-2419-4538-9cb2-db73142467db.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this special two-part episode of Solving Healthcare, hosted by Dr. K, we are joined by Shayna Fairbank and Sean Kehoe. Shayna discusses youth mental health, social-emotional learning, and her innovative Icky Girl planner. They highlight tools and...</itunes:subtitle><itunes:summary><![CDATA[In this special two-part episode of Solving Healthcare, hosted by Dr. K, we are joined by Shayna Fairbank and Sean Kehoe. Shayna discusses youth mental health, social-emotional learning, and her innovative Icky Girl planner. They highlight tools and strategies for fostering emotional intelligence in children through proactive education and community support. Then we sit with Sean who shares how he empowers children with disabilities through fitness. Drawing from his own journey, Sean highlights the transformative impact of inclusive fitness programs in fostering strength, confidence, and social connection for individuals with disabilities like autism, cerebral palsy, and Down syndrome.]]></itunes:summary><itunes:duration>3159</itunes:duration><itunes:keywords>autism,cerebralpalsy,downsyndrome,drk,fitness,ickygirl,mentalhealth,newstalksauga960am,sauga960am,seankehoe,shaynafairbank,solvinghealthcare,solvinghealthcareradio,youthmentalhealth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 44 - Empowering Metabolic Health: Unveiling the Potential of Low Carb and Ketogenic Approaches</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-44-empowering-metabolic-health-unveiling-the-potential-of-low-carb-and-ketogenic-approaches--62475902</link><description><![CDATA[This week we revisit a great episode of Solving Healthcare with Dr. Laura Buchanan and Dr. Matt Calkins. We jump into the world of metabolic health, particularly using a low-carb ketogenic diet as a potent tool for countering metabolic disorders like type 2 diabetes and obesity. We also explore Laura and Matt's personal journeys and experiences as they advocate for and uncover the potential of low-carb ketogenic strategies in promoting metabolic well-being. Throughout the conversation, we shine a light on their accomplishments, their obstacles, and their dedicated efforts to educate and inspire their peers within the medical community.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62475902</guid><pubDate>Thu, 24 Oct 2024 20:10:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62475902/oct_24_solving_healthcare_radio_epi_44_podcast.mp3" length="76289573" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7a0a45af-b8b6-4c17-a4fa-2dccc00695bb/7a0a45af-b8b6-4c17-a4fa-2dccc00695bb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7a0a45af-b8b6-4c17-a4fa-2dccc00695bb/7a0a45af-b8b6-4c17-a4fa-2dccc00695bb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7a0a45af-b8b6-4c17-a4fa-2dccc00695bb/7a0a45af-b8b6-4c17-a4fa-2dccc00695bb.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>This week we revisit a great episode of Solving Healthcare with Dr. Laura Buchanan and Dr. Matt Calkins. We jump into the world of metabolic health, particularly using a low-carb ketogenic diet as a potent tool for countering metabolic disorders like...</itunes:subtitle><itunes:summary><![CDATA[This week we revisit a great episode of Solving Healthcare with Dr. Laura Buchanan and Dr. Matt Calkins. We jump into the world of metabolic health, particularly using a low-carb ketogenic diet as a potent tool for countering metabolic disorders like type 2 diabetes and obesity. We also explore Laura and Matt's personal journeys and experiences as they advocate for and uncover the potential of low-carb ketogenic strategies in promoting metabolic well-being. Throughout the conversation, we shine a light on their accomplishments, their obstacles, and their dedicated efforts to educate and inspire their peers within the medical community.]]></itunes:summary><itunes:duration>3179</itunes:duration><itunes:keywords>empoweringmetabolic,health,healthcare,ketogenic,lowcarb,newstalksauga960am,sauga960am,solvinghealthcare</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 43 - Exploring Injury Prevention and Physician Collaboration with Jethro Constant and Tim Rice</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-43-exploring-injury-prevention-and-physician-collaboration-with-jethro-constant-and-tim-rice--62386797</link><description><![CDATA[In this amazing two-part episode of Solving Healthcare, we re-visit a powerful discussion with we had with guests Jethro Constant and Tim Rice. Jethro, a physiotherapist, discusses the risks of sedentary lifestyles and offers tips for injury prevention, advocating for personalized care. Tim, CEO of The Rounds, introduces their collaborative network for physicians, emphasizing its role in overcoming geographical barriers and supporting physician well-being. The episode explores how these approaches are reshaping healthcare delivery and professional collaboration.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62386797</guid><pubDate>Thu, 17 Oct 2024 20:15:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62386797/oct_17_solving_healthcare_radio_epi_43_podcast.mp3" length="77614373" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7c038c8-d0aa-4d7a-9f0e-25259c1b2610/e7c038c8-d0aa-4d7a-9f0e-25259c1b2610.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7c038c8-d0aa-4d7a-9f0e-25259c1b2610/e7c038c8-d0aa-4d7a-9f0e-25259c1b2610.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7c038c8-d0aa-4d7a-9f0e-25259c1b2610/e7c038c8-d0aa-4d7a-9f0e-25259c1b2610.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this amazing two-part episode of Solving Healthcare, we re-visit a powerful discussion with we had with guests Jethro Constant and Tim Rice. Jethro, a physiotherapist, discusses the risks of sedentary lifestyles and offers tips for injury...</itunes:subtitle><itunes:summary><![CDATA[In this amazing two-part episode of Solving Healthcare, we re-visit a powerful discussion with we had with guests Jethro Constant and Tim Rice. Jethro, a physiotherapist, discusses the risks of sedentary lifestyles and offers tips for injury prevention, advocating for personalized care. Tim, CEO of The Rounds, introduces their collaborative network for physicians, emphasizing its role in overcoming geographical barriers and supporting physician well-being. The episode explores how these approaches are reshaping healthcare delivery and professional collaboration.]]></itunes:summary><itunes:duration>3234</itunes:duration><itunes:keywords>healthcare,injury,newstalksauga960am,physicians,powerful,sauga960am,solvinghealthcare</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 42 - Transforming Lives Through Nutrition with Temple Stewart</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-42-transforming-lives-through-nutrition-with-temple-stewart--62315243</link><description><![CDATA[In this re-release of Solving Healthcare, Dr. K revisits a powerful conversation with Temple Stewart, a seasoned nutritionist and wellness advocate with over two decades of experience. Temple offers invaluable insights into the transformative power of nutrition, discussing fasting, mindful eating, calorie counting, and personalized meal planning. With her holistic approach, listeners will discover how small, intentional dietary changes can significantly improve overall health and well-being. Join us as we revisit this insightful journey to a healthier lifestyle with Temple Stewart.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62315243</guid><pubDate>Thu, 10 Oct 2024 20:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62315243/oct_10_solving_healthcare_radio_epi_42_podcast.mp3" length="78868360" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7cbe57fa-3cbe-496b-a07c-5551011d6181/7cbe57fa-3cbe-496b-a07c-5551011d6181.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7cbe57fa-3cbe-496b-a07c-5551011d6181/7cbe57fa-3cbe-496b-a07c-5551011d6181.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7cbe57fa-3cbe-496b-a07c-5551011d6181/7cbe57fa-3cbe-496b-a07c-5551011d6181.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this re-release of Solving Healthcare, Dr. K revisits a powerful conversation with Temple Stewart, a seasoned nutritionist and wellness advocate with over two decades of experience. Temple offers invaluable insights into the transformative power of...</itunes:subtitle><itunes:summary><![CDATA[In this re-release of Solving Healthcare, Dr. K revisits a powerful conversation with Temple Stewart, a seasoned nutritionist and wellness advocate with over two decades of experience. Temple offers invaluable insights into the transformative power of nutrition, discussing fasting, mindful eating, calorie counting, and personalized meal planning. With her holistic approach, listeners will discover how small, intentional dietary changes can significantly improve overall health and well-being. Join us as we revisit this insightful journey to a healthier lifestyle with Temple Stewart.]]></itunes:summary><itunes:duration>3286</itunes:duration><itunes:keywords>fasting,healthierlifestyle,newstalksauga960am,nutrition,sauga960am,solvinghealthcare</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 41 - Honouring Sindy Hooper: A Legacy of Strength and Resilience</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-41-honouring-sindy-hooper-a-legacy-of-strength-and-resilience--62121342</link><description><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we revisit our chat with the remarkable Sindy Hooper. A triathlete and advocate for cancer awareness, Sindy was diagnosed with pancreatic cancer in 2013 but continued to compete in Ironman races, raising funds for research and inspiring many with her resilience. Recently, Sindy passed away, and in this re-run episode, we revisit her incredible journey, her battle with cancer, and her reflections on the healthcare system's role in supporting patients.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62121342</guid><pubDate>Fri, 27 Sep 2024 20:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62121342/sep_27_solving_healthcare_radio_epi_38_podcast.mp3" length="74788546" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1a869c2e-eb63-4fd3-9361-c29b360a1cff/1a869c2e-eb63-4fd3-9361-c29b360a1cff.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1a869c2e-eb63-4fd3-9361-c29b360a1cff/1a869c2e-eb63-4fd3-9361-c29b360a1cff.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1a869c2e-eb63-4fd3-9361-c29b360a1cff/1a869c2e-eb63-4fd3-9361-c29b360a1cff.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare, hosted by Dr. K, we revisit our chat with the remarkable Sindy Hooper. A triathlete and advocate for cancer awareness, Sindy was diagnosed with pancreatic cancer in 2013 but continued to compete in Ironman races,...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we revisit our chat with the remarkable Sindy Hooper. A triathlete and advocate for cancer awareness, Sindy was diagnosed with pancreatic cancer in 2013 but continued to compete in Ironman races, raising funds for research and inspiring many with her resilience. Recently, Sindy passed away, and in this re-run episode, we revisit her incredible journey, her battle with cancer, and her reflections on the healthcare system's role in supporting patients.]]></itunes:summary><itunes:duration>3116</itunes:duration><itunes:keywords>cancerawareness,drk,newstalksauga960am,pancreaticcancer,sauga960am,sindyhooper,solvinghealthcare,solvinghealthcareradio</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 40 - Rethinking Metabolic Health: Prevention, Sugar, and the Future of Patient Care with Dr. Robert Cywes</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-40-rethinking-metabolic-health-prevention-sugar-and-the-future-of-patient-care-with-dr-robert-cywes--61450331</link><description><![CDATA[In this episode of Solving Healthcare, Dr. Robert Cywes, an obesity medicine specialist, discusses the importance of addressing metabolic health to prevent and reverse disease. He shares his journey of emotional eating and highlights the role of sugar in metabolic diseases. Dr. Cywes emphasizes the value of continuous glucose monitoring, individualized patient care, and the need for sustainable lifestyle changes. He also challenges the current healthcare system’s focus on treatment over prevention and explores how maternal nutrition can impact conditions like autism spectrum disorder.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61450331</guid><pubDate>Fri, 13 Sep 2024 20:05:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61450331/sep_13_solving_healthcare_radio_epi_40_podcast.mp3" length="74100351" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f43fadb-17bc-4ed1-9646-dee7625834bc/8f43fadb-17bc-4ed1-9646-dee7625834bc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f43fadb-17bc-4ed1-9646-dee7625834bc/8f43fadb-17bc-4ed1-9646-dee7625834bc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f43fadb-17bc-4ed1-9646-dee7625834bc/8f43fadb-17bc-4ed1-9646-dee7625834bc.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare, Dr. Robert Cywes, an obesity medicine specialist, discusses the importance of addressing metabolic health to prevent and reverse disease. He shares his journey of emotional eating and highlights the role of sugar...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare, Dr. Robert Cywes, an obesity medicine specialist, discusses the importance of addressing metabolic health to prevent and reverse disease. He shares his journey of emotional eating and highlights the role of sugar in metabolic diseases. Dr. Cywes emphasizes the value of continuous glucose monitoring, individualized patient care, and the need for sustainable lifestyle changes. He also challenges the current healthcare system’s focus on treatment over prevention and explores how maternal nutrition can impact conditions like autism spectrum disorder.]]></itunes:summary><itunes:duration>3088</itunes:duration><itunes:keywords>autsimspectrumdisorder,dr.k,metabolicdiseases,newstalksauga960am,robertcywes,sauga960am,solvinghealthcareradio</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 39 - Empowering Holistic Well-Being: Karina McKenzie on the Eudemonia Summit</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-39-empowering-holistic-well-being-karina-mckenzie-on-the-eudemonia-summit--60744852</link><description><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Karina McKenzie, who discusses the upcoming Eudemonia summit focused on holistic well-being. The summit empowers individuals through five pillars: movement, nourishment, mental optimization, restoration, and connection. Featuring experts like Dr. Andrew Huberman, Dr. Mark Hyman, and Dr. Siddhartha Mukherjee, Eudemonia integrates knowledge-sharing, fitness classes, and experiential activities. The event also advocates for healthcare policy changes to prioritize well-being and preventive care, aiming to leave attendees feeling integrated, restored, and connected.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60744852</guid><pubDate>Fri, 19 Jul 2024 20:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60744852/jul_19_solving_healthcare_radio_epi_39_podcast.mp3" length="70737538" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6386b948-fcc8-4497-92b7-c54fdb97bd18/6386b948-fcc8-4497-92b7-c54fdb97bd18.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6386b948-fcc8-4497-92b7-c54fdb97bd18/6386b948-fcc8-4497-92b7-c54fdb97bd18.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6386b948-fcc8-4497-92b7-c54fdb97bd18/6386b948-fcc8-4497-92b7-c54fdb97bd18.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Karina McKenzie, who discusses the upcoming Eudemonia summit focused on holistic well-being. The summit empowers individuals through five pillars: movement, nourishment, mental...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Karina McKenzie, who discusses the upcoming Eudemonia summit focused on holistic well-being. The summit empowers individuals through five pillars: movement, nourishment, mental optimization, restoration, and connection. Featuring experts like Dr. Andrew Huberman, Dr. Mark Hyman, and Dr. Siddhartha Mukherjee, Eudemonia integrates knowledge-sharing, fitness classes, and experiential activities. The event also advocates for healthcare policy changes to prioritize well-being and preventive care, aiming to leave attendees feeling integrated, restored, and connected.]]></itunes:summary><itunes:duration>2947</itunes:duration><itunes:keywords>connection,eudemonia,karinamckenzie,mentaloptimization,movement,newstalksauga960am,nourishment,restoration,sauga960am,solvinghealthcare,solvinghealthcareradio,summit,wellbeing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 38 - Transforming Lives with Trikafta: Jeremie Saunders on Cystic Fibrosis</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-38-transforming-lives-with-trikafta-jeremie-saunders-on-cystic-fibrosis--60612266</link><description><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Jeremie Saunders to discuss the Breathless podcast series on cystic fibrosis (CF) and the transformative impact of the drug Trikafta. Jeremie shares his personal experience with CF, detailing how Trikafta has revolutionized his life, improving his physical abilities and offering new hope for the future. The conversation explores the challenges of living with CF, the importance of community and connection, and the role of advocacy in raising awareness. They also touch on dietary changes required for CF patients and the psychological adjustments to a future once thought impossible.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60612266</guid><pubDate>Fri, 05 Jul 2024 20:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60612266/jul_5_solving_healthcare_radio_epi_38_podcast.mp3" length="75864514" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9b5ab070-9b79-4396-a259-0034ba6e8d65/9b5ab070-9b79-4396-a259-0034ba6e8d65.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9b5ab070-9b79-4396-a259-0034ba6e8d65/9b5ab070-9b79-4396-a259-0034ba6e8d65.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9b5ab070-9b79-4396-a259-0034ba6e8d65/9b5ab070-9b79-4396-a259-0034ba6e8d65.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Jeremie Saunders to discuss the Breathless podcast series on cystic fibrosis (CF) and the transformative impact of the drug Trikafta. Jeremie shares his personal experience with...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Jeremie Saunders to discuss the Breathless podcast series on cystic fibrosis (CF) and the transformative impact of the drug Trikafta. Jeremie shares his personal experience with CF, detailing how Trikafta has revolutionized his life, improving his physical abilities and offering new hope for the future. The conversation explores the challenges of living with CF, the importance of community and connection, and the role of advocacy in raising awareness. They also touch on dietary changes required for CF patients and the psychological adjustments to a future once thought impossible.]]></itunes:summary><itunes:duration>3161</itunes:duration><itunes:keywords>cysticfibrosis,healthcare,jeremiesaunders,newstalksauga960am,sauga960am,solvinghealthcare,solvinghealthcareradio,trikafta</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 37 - Navigating Childhood Cancer: A Mother's Journey with Tamy Bell</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-37-navigating-childhood-cancer-a-mother-s-journey-with-tamy-bell--60542252</link><description><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Tamy Bell, who shares the journey of her son Griffin battling neuroblastoma from birth to his passing. Tammy discusses the challenges and triumphs, highlighting the importance of communication and support from healthcare providers. She reflects on navigating the healthcare system, and the role of validation from the healthcare team. Tamy's story underscores the broader impact of childhood cancer on families and the essential roles of advocacy and fundraising in advancing pediatric cancer treatment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60542252</guid><pubDate>Fri, 28 Jun 2024 20:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60542252/jun_28_solving_healthcare_radio_epi_37_podcast.mp3" length="74030530" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0871099a-8416-46e5-b7f0-987510b6e3b1/0871099a-8416-46e5-b7f0-987510b6e3b1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0871099a-8416-46e5-b7f0-987510b6e3b1/0871099a-8416-46e5-b7f0-987510b6e3b1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0871099a-8416-46e5-b7f0-987510b6e3b1/0871099a-8416-46e5-b7f0-987510b6e3b1.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Tamy Bell, who shares the journey of her son Griffin battling neuroblastoma from birth to his passing. Tammy discusses the challenges and triumphs, highlighting the importance of...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Tamy Bell, who shares the journey of her son Griffin battling neuroblastoma from birth to his passing. Tammy discusses the challenges and triumphs, highlighting the importance of communication and support from healthcare providers. She reflects on navigating the healthcare system, and the role of validation from the healthcare team. Tamy's story underscores the broader impact of childhood cancer on families and the essential roles of advocacy and fundraising in advancing pediatric cancer treatment.]]></itunes:summary><itunes:duration>3085</itunes:duration><itunes:keywords>cancertreatment,childhoodcancer,drk,healthcaresystem,neuroblastoma,newstalksauga960am,sauga960am,solvinghealthcare,solvinghealthcareradio,tamybell</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 36 - The Power of Diet: David Robinson's Journey to Health and Wellness</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-36-the-power-of-diet-david-robinson-s-journey-to-health-and-wellness--60228517</link><description><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we're joined by David Robinson. He shares his remarkable journey with epilepsy and how discovering the ketogenic diet transformed his treatment approach. David discusses his experiences with seizures, the challenges of medication, and the discipline required to maintain a ketogenic lifestyle. He emphasizes the importance of empowerment and taking control of one's health, encouraging listeners to take the first step toward a healthier life. David also offers support and advice through his website and book, providing a beacon of hope for those facing similar challenges.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60228517</guid><pubDate>Fri, 31 May 2024 15:05:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60228517/may_31_solving_healthcare_radio_epi_36_podcast.mp3" length="71016322" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/996e7507-7b0e-4a47-9a00-8be6a550736c/996e7507-7b0e-4a47-9a00-8be6a550736c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/996e7507-7b0e-4a47-9a00-8be6a550736c/996e7507-7b0e-4a47-9a00-8be6a550736c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/996e7507-7b0e-4a47-9a00-8be6a550736c/996e7507-7b0e-4a47-9a00-8be6a550736c.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare, hosted by Dr. K, we're joined by David Robinson. He shares his remarkable journey with epilepsy and how discovering the ketogenic diet transformed his treatment approach. David discusses his experiences with...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we're joined by David Robinson. He shares his remarkable journey with epilepsy and how discovering the ketogenic diet transformed his treatment approach. David discusses his experiences with seizures, the challenges of medication, and the discipline required to maintain a ketogenic lifestyle. He emphasizes the importance of empowerment and taking control of one's health, encouraging listeners to take the first step toward a healthier life. David also offers support and advice through his website and book, providing a beacon of hope for those facing similar challenges.]]></itunes:summary><itunes:duration>2959</itunes:duration><itunes:keywords>davidrobinson,diet,drk,epilepsy,ketodiet,medication,newstalksauga960am,sauga960am,seizures,solvinghealthcare,solvinghealthcareradio</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 35 - Personalizing Recovery: The Power of Choice and Empowerment</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-35-personalizing-recovery-the-power-of-choice-and-empowerment--60155652</link><description><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Jackie Helios, Deputy Executive Director of The Phoenix. Jackie discusses her journey in social work and The Phoenix's holistic approach to recovery, focusing on community, connection, and meaningful activities. She highlights the importance of accessibility and empowerment in recovery, and the need for innovation in healthcare and education to improve outcomes. Tune in to learn more about The Phoenix's mission and its ambitious plans for the future.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60155652</guid><pubDate>Fri, 24 May 2024 15:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60155652/may_24_solving_healthcare_radio_epi_35_podcast.mp3" length="75235522" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/09a33866-05f5-4158-bd15-08f8df036629/09a33866-05f5-4158-bd15-08f8df036629.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/09a33866-05f5-4158-bd15-08f8df036629/09a33866-05f5-4158-bd15-08f8df036629.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/09a33866-05f5-4158-bd15-08f8df036629/09a33866-05f5-4158-bd15-08f8df036629.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Jackie Helios, Deputy Executive Director of The Phoenix. Jackie discusses her journey in social work and The Phoenix's holistic approach to recovery, focusing on community,...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Jackie Helios, Deputy Executive Director of The Phoenix. Jackie discusses her journey in social work and The Phoenix's holistic approach to recovery, focusing on community, connection, and meaningful activities. She highlights the importance of accessibility and empowerment in recovery, and the need for innovation in healthcare and education to improve outcomes. Tune in to learn more about The Phoenix's mission and its ambitious plans for the future.]]></itunes:summary><itunes:duration>3135</itunes:duration><itunes:keywords>accessibility,drk,empowerment,jackiehelios,newstalksauga960am,sauga960am,socialwork,solvinghealthcare,solvinghealthcareradio</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 34 - How to Master Time Management and Productivity: Insights with Dr. Christina Shenvi</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-34-how-to-master-time-management-and-productivity-insights-with-dr-christina-shenvi--60072349</link><description><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Dr. Christina Shenvi, an emergency physician and coach. We discuss time management, productivity and more. Dr. Shenvi shares her journey of managing multiple roles and emphasizes the importance of prioritization. She introduces the concept of Ikigai, a Japanese framework for finding purpose, and provides strategies for saying no, focusing energy, and reducing distractions. Dr. Shenvi and Dr. K also explore setting boundaries, utilizing tools like Calendly and text expanders, and the significance of delegation, automation, and mindset in achieving goals.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60072349</guid><pubDate>Fri, 17 May 2024 20:05:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60072349/may_17_solving_healthcare_radio_epi_34_podcast.mp3" length="80964531" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/24f756fb-e853-4a3d-b743-13114e8ccb1a/24f756fb-e853-4a3d-b743-13114e8ccb1a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/24f756fb-e853-4a3d-b743-13114e8ccb1a/24f756fb-e853-4a3d-b743-13114e8ccb1a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/24f756fb-e853-4a3d-b743-13114e8ccb1a/24f756fb-e853-4a3d-b743-13114e8ccb1a.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Dr. Christina Shenvi, an emergency physician and coach. We discuss time management, productivity and more. Dr. Shenvi shares her journey of managing multiple roles and emphasizes...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Dr. Christina Shenvi, an emergency physician and coach. We discuss time management, productivity and more. Dr. Shenvi shares her journey of managing multiple roles and emphasizes the importance of prioritization. She introduces the concept of Ikigai, a Japanese framework for finding purpose, and provides strategies for saying no, focusing energy, and reducing distractions. Dr. Shenvi and Dr. K also explore setting boundaries, utilizing tools like Calendly and text expanders, and the significance of delegation, automation, and mindset in achieving goals.]]></itunes:summary><itunes:duration>3374</itunes:duration><itunes:keywords>boundries,christinashenvi,doctor,dr.k,emergency,energy,focus,mindset,newstalksauga960am,sauga960am,solvinghealthcareradio</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 33 - Transforming Healthcare: Insights from Physiotherapy &amp; Physician Collaboration</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-33-transforming-healthcare-insights-from-physiotherapy-physician-collaboration--59953922</link><description><![CDATA[In this amazing two-part episode of Solving Healthcare, hosted by Dr. K, we're joined by guests Jethro Constant and Tim Rice. Jethro, a physiotherapist, discusses the risks of sedentary lifestyles and offers tips for injury prevention, advocating for personalized care. Tim, CEO of The Rounds, introduces their collaborative network for physicians, emphasizing its role in overcoming geographical barriers and supporting physician well-being. The episode explores how these approaches are reshaping healthcare delivery and professional collaboration.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59953922</guid><pubDate>Fri, 10 May 2024 15:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59953922/may_10_solving_healthcare_radio_epi_33_podcast.mp3" length="77462914" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/302e2c1b-6c5a-44d2-9bfd-bd616debb54b/302e2c1b-6c5a-44d2-9bfd-bd616debb54b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/302e2c1b-6c5a-44d2-9bfd-bd616debb54b/302e2c1b-6c5a-44d2-9bfd-bd616debb54b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/302e2c1b-6c5a-44d2-9bfd-bd616debb54b/302e2c1b-6c5a-44d2-9bfd-bd616debb54b.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this amazing two-part episode of Solving Healthcare, hosted by Dr. K, we're joined by guests Jethro Constant and Tim Rice. Jethro, a physiotherapist, discusses the risks of sedentary lifestyles and offers tips for injury prevention, advocating for...</itunes:subtitle><itunes:summary><![CDATA[In this amazing two-part episode of Solving Healthcare, hosted by Dr. K, we're joined by guests Jethro Constant and Tim Rice. Jethro, a physiotherapist, discusses the risks of sedentary lifestyles and offers tips for injury prevention, advocating for personalized care. Tim, CEO of The Rounds, introduces their collaborative network for physicians, emphasizing its role in overcoming geographical barriers and supporting physician well-being. The episode explores how these approaches are reshaping healthcare delivery and professional collaboration.]]></itunes:summary><itunes:duration>3228</itunes:duration><itunes:keywords>drk,jethroconstant,newstalksauga960am,physiotherapy,sauga960am,solvinghealthcare,solvinghealthcareradio,timrice,transforminghealthcare</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 32 - Sleep Secrets Unveiled: Insights from Mollie Eastman</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-32-sleep-secrets-unveiled-insights-from-mollie-eastman--59660285</link><description><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we're joined by sleep expert Mollie Eastman. Mollie explores the vital role of sleep, sharing personal insights on overcoming sleep challenges. She emphasizes circadian rhythm entrainment and the impact of light exposure on sleep quality. Mollie offers practical tips for improving sleep, especially for shift workers, advocating for the use of apps like TimeShifter and Shift Work for personalized support. With Mollie's guidance, you can gain valuable tools to prioritize sleep and enhance overall well-being.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59660285</guid><pubDate>Fri, 26 Apr 2024 15:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59660285/apr_26_solving_healthcare_radio_epi_32_podcast.mp3" length="72909634" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/65eccec1-357e-4a81-bb8f-16d16d585301/65eccec1-357e-4a81-bb8f-16d16d585301.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/65eccec1-357e-4a81-bb8f-16d16d585301/65eccec1-357e-4a81-bb8f-16d16d585301.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/65eccec1-357e-4a81-bb8f-16d16d585301/65eccec1-357e-4a81-bb8f-16d16d585301.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare, hosted by Dr. K, we're joined by sleep expert Mollie Eastman. Mollie explores the vital role of sleep, sharing personal insights on overcoming sleep challenges. She emphasizes circadian rhythm entrainment and the...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we're joined by sleep expert Mollie Eastman. Mollie explores the vital role of sleep, sharing personal insights on overcoming sleep challenges. She emphasizes circadian rhythm entrainment and the impact of light exposure on sleep quality. Mollie offers practical tips for improving sleep, especially for shift workers, advocating for the use of apps like TimeShifter and Shift Work for personalized support. With Mollie's guidance, you can gain valuable tools to prioritize sleep and enhance overall well-being.]]></itunes:summary><itunes:duration>3038</itunes:duration><itunes:keywords>improveyoursleep,mollieeastman,newstalksauga960am,sauga960am,sleep,sleepexpert,solvinghealthcare,solvinghealthcareradio</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 31 - Navigating Post-Pandemic Challenges in Canadian Healthcare with Dr. Verna Yiu</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-31-navigating-post-pandemic-challenges-in-canadian-healthcare-with-dr-verna-yiu--59536218</link><description><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Dr. Verna Yiu, Vice President of the University of Alberta and former CEO of Alberta Health Services. Dr. Yiu discusses post-pandemic challenges in Canada's healthcare system. Dr. Yiu emphasizes the need for recovery, proposing innovative solutions like tapping into retired professionals and community-centred care. Stressing the importance of integration for better outcomes and empathetic leadership, she calls for a renewed commitment to publicly funded healthcare, advocating for candid conversations to address systemic weaknesses, and offering a roadmap for navigating Canada's healthcare landscape with resilience.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59536218</guid><pubDate>Fri, 19 Apr 2024 15:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59536218/apr_19_solving_healthcare_radio_epi_31_podcast.mp3" length="75956098" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4a780a82-bf9d-4d8c-9508-c59825a9f678/4a780a82-bf9d-4d8c-9508-c59825a9f678.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4a780a82-bf9d-4d8c-9508-c59825a9f678/4a780a82-bf9d-4d8c-9508-c59825a9f678.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4a780a82-bf9d-4d8c-9508-c59825a9f678/4a780a82-bf9d-4d8c-9508-c59825a9f678.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Dr. Verna Yiu, Vice President of the University of Alberta and former CEO of Alberta Health Services. Dr. Yiu discusses post-pandemic challenges in Canada's healthcare system. Dr....</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Dr. Verna Yiu, Vice President of the University of Alberta and former CEO of Alberta Health Services. Dr. Yiu discusses post-pandemic challenges in Canada's healthcare system. Dr. Yiu emphasizes the need for recovery, proposing innovative solutions like tapping into retired professionals and community-centred care. Stressing the importance of integration for better outcomes and empathetic leadership, she calls for a renewed commitment to publicly funded healthcare, advocating for candid conversations to address systemic weaknesses, and offering a roadmap for navigating Canada's healthcare landscape with resilience.]]></itunes:summary><itunes:duration>3165</itunes:duration><itunes:keywords>canadahealthcare,covid19pandemic,drk,drvernayiu,healthcaresystem,newstalksauga960am,pandemic,sauga960am,solvinghealthcare,solvinghealthcareradio</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 30 - Reversing Type 2 Diabetes: A Lifestyle Medicine Journey with Dr. Brendan Byrne</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-30-reversing-type-2-diabetes-a-lifestyle-medicine-journey-with-dr-brendan-byrne--59426193</link><description><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Dr. Brendan Byrne. Dr. Byrne shares insights into Lifestyle RX, a virtual clinic focused on reversing type 2 diabetes through lifestyle changes. Learn how the clinic adapted during COVID-19, utilizing technology for personalized support. Discover the four plus two strategies driving A1c improvements and weight loss. We also look into the role of lifestyle medicine in achieving diabetes remission, emphasizing personalized nutrition and empowerment for patients. Join us as we explore the empowering journey toward metabolic health and diabetes remission.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59426193</guid><pubDate>Fri, 12 Apr 2024 15:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59426193/apr_12_solving_healthcare_radio_epi_30_podcast.mp3" length="77160514" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eb3ca5ca-6952-44ee-bc4e-2003e09157cc/eb3ca5ca-6952-44ee-bc4e-2003e09157cc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eb3ca5ca-6952-44ee-bc4e-2003e09157cc/eb3ca5ca-6952-44ee-bc4e-2003e09157cc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eb3ca5ca-6952-44ee-bc4e-2003e09157cc/eb3ca5ca-6952-44ee-bc4e-2003e09157cc.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Dr. Brendan Byrne. Dr. Byrne shares insights into Lifestyle RX, a virtual clinic focused on reversing type 2 diabetes through lifestyle changes. Learn how the clinic adapted...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Dr. Brendan Byrne. Dr. Byrne shares insights into Lifestyle RX, a virtual clinic focused on reversing type 2 diabetes through lifestyle changes. Learn how the clinic adapted during COVID-19, utilizing technology for personalized support. Discover the four plus two strategies driving A1c improvements and weight loss. We also look into the role of lifestyle medicine in achieving diabetes remission, emphasizing personalized nutrition and empowerment for patients. Join us as we explore the empowering journey toward metabolic health and diabetes remission.]]></itunes:summary><itunes:duration>3215</itunes:duration><itunes:keywords>brendanbyrne,diabetes,drk,metabolichealth,newstalksauga960am,sauga960am,solvinghealthcare,solvinghealthcareradio,type2diabetes</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 29 - Redefining Success: Prioritizing Human Connection in Healthcare with Shelley Dev</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-29-redefining-success-prioritizing-human-connection-in-healthcare-with-shelley-dev--59298141</link><description><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Shelly Dev, a leading voice in medicine. Dr. Dev shares her journey through burnout and the quest for authenticity in healthcare. We explore the importance of cherishing time with loved ones, finding joy in physical connections, and expressing gratitude. Tune in for a heartfelt conversation on redefining success and prioritizing human connection in healthcare.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59298141</guid><pubDate>Fri, 05 Apr 2024 15:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59298141/apr_5_solving_healthcare_radio_epi_29_podcast.mp3" length="76077634" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f6c5a8ba-4c48-4afa-b4db-5952edc2ee98/f6c5a8ba-4c48-4afa-b4db-5952edc2ee98.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f6c5a8ba-4c48-4afa-b4db-5952edc2ee98/f6c5a8ba-4c48-4afa-b4db-5952edc2ee98.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f6c5a8ba-4c48-4afa-b4db-5952edc2ee98/f6c5a8ba-4c48-4afa-b4db-5952edc2ee98.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Shelly Dev, a leading voice in medicine. Dr. Dev shares her journey through burnout and the quest for authenticity in healthcare. We explore the importance of cherishing time with...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Shelly Dev, a leading voice in medicine. Dr. Dev shares her journey through burnout and the quest for authenticity in healthcare. We explore the importance of cherishing time with loved ones, finding joy in physical connections, and expressing gratitude. Tune in for a heartfelt conversation on redefining success and prioritizing human connection in healthcare.]]></itunes:summary><itunes:duration>3170</itunes:duration><itunes:keywords>drk,humanconnection,medicine,newstalksauga960am,sauga960am,shellydev,solvinghealthcare,solvinghealthcareradio</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 28 - Transforming Lives Through Nutrition with Temple Stewart</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-28-transforming-lives-through-nutrition-with-temple-stewart--59131347</link><description><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Temple Stewart, a seasoned nutritionist and wellness advocate. With over two decades of experience, Temple shares invaluable insights into the transformative power of nutrition, covering topics like fasting, mindful eating, calorie counting, and personalized meal planning. Through her holistic approach, listeners will learn how subtle dietary changes can lead to profound improvements in overall health and well-being. Join us as we explore the journey to a healthier lifestyle with Temple Stewart.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59131347</guid><pubDate>Fri, 22 Mar 2024 15:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59131347/mar_22_solving_healthcare_radio_epi_28_podcast.mp3" length="78830338" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/64305b41-90dd-4ace-96a7-be1fec1087d0/64305b41-90dd-4ace-96a7-be1fec1087d0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/64305b41-90dd-4ace-96a7-be1fec1087d0/64305b41-90dd-4ace-96a7-be1fec1087d0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/64305b41-90dd-4ace-96a7-be1fec1087d0/64305b41-90dd-4ace-96a7-be1fec1087d0.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Temple Stewart, a seasoned nutritionist and wellness advocate. With over two decades of experience, Temple shares invaluable insights into the transformative power of nutrition,...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Temple Stewart, a seasoned nutritionist and wellness advocate. With over two decades of experience, Temple shares invaluable insights into the transformative power of nutrition, covering topics like fasting, mindful eating, calorie counting, and personalized meal planning. Through her holistic approach, listeners will learn how subtle dietary changes can lead to profound improvements in overall health and well-being. Join us as we explore the journey to a healthier lifestyle with Temple Stewart.]]></itunes:summary><itunes:duration>3285</itunes:duration><itunes:keywords>drk,fasting,mindfuleating,newstalksauga960am,nutrition,nutritionist,sauga960am,solvinghealthcare,solvinghealthcareradio,templestewart,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 27 - Empowering Caregivers &amp; Navigating Healthcare Challenges with Amy Coupal</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-27-empowering-caregivers-navigating-healthcare-challenges-with-amy-coupal--58786937</link><description><![CDATA[In this new episode of Solving Healthcare, Dr. K chats with Amy Coupal, CEO of the Ontario Caregivers Organization. Amy shares insights on caregiver challenges and the crucial need for healthcare support. Highlighting their integral role, she discusses OCO's services and envisions a future where caregivers are empowered and included in decision-making. Amy also emphasizes the pivotal role of caregivers in improving patient outcomes and advocates for their recognition within the healthcare system. Tune in for this informative episode!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58786937</guid><pubDate>Fri, 23 Feb 2024 16:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58786937/feb_23_solving_healthcare_radio_epi_27_podcast.mp3" length="77862658" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0c895221-831e-4553-9b64-cd791ed55e31/0c895221-831e-4553-9b64-cd791ed55e31.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0c895221-831e-4553-9b64-cd791ed55e31/0c895221-831e-4553-9b64-cd791ed55e31.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0c895221-831e-4553-9b64-cd791ed55e31/0c895221-831e-4553-9b64-cd791ed55e31.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this new episode of Solving Healthcare, Dr. K chats with Amy Coupal, CEO of the Ontario Caregivers Organization. Amy shares insights on caregiver challenges and the crucial need for healthcare support. Highlighting their integral role, she...</itunes:subtitle><itunes:summary><![CDATA[In this new episode of Solving Healthcare, Dr. K chats with Amy Coupal, CEO of the Ontario Caregivers Organization. Amy shares insights on caregiver challenges and the crucial need for healthcare support. Highlighting their integral role, she discusses OCO's services and envisions a future where caregivers are empowered and included in decision-making. Amy also emphasizes the pivotal role of caregivers in improving patient outcomes and advocates for their recognition within the healthcare system. Tune in for this informative episode!]]></itunes:summary><itunes:duration>3244</itunes:duration><itunes:keywords>amycoupal,caregivers,drk,healthcare,healthcarechallenges,healthcaresupport,newstalksauga960am,ontariocaregivers,sauga960am,solvinghealthcare,solvinghealthcareradio</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 26 - AI Unveiled: Navigating Healthcare's Future with Dr. K and Walter Robinson</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-26-ai-unveiled-navigating-healthcare-s-future-with-dr-k-and-walter-robinson--58701203</link><description><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, join us as we explore the realm of AI in healthcare with Walter Robinson. We discuss the growing excitement surrounding AI's applications in various facets of healthcare, from revolutionizing imaging and diagnostics to enhancing efficiency and personalization in patient care. Opportunities and challenges presented by AI, discussing regulatory and governance hurdles and envisioning the landscape of other exciting technologies shaping the future of healthcare. Tune in for an illuminating discussion on the forefront of healthcare innovation and transformation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58701203</guid><pubDate>Fri, 16 Feb 2024 16:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58701203/feb_16_solving_healthcare_radio_epi_26_podcast.mp3" length="71258818" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fbcf593d-769f-4f51-b096-a7cc8588f0ea/fbcf593d-769f-4f51-b096-a7cc8588f0ea.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fbcf593d-769f-4f51-b096-a7cc8588f0ea/fbcf593d-769f-4f51-b096-a7cc8588f0ea.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fbcf593d-769f-4f51-b096-a7cc8588f0ea/fbcf593d-769f-4f51-b096-a7cc8588f0ea.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare, hosted by Dr. K, join us as we explore the realm of AI in healthcare with Walter Robinson. We discuss the growing excitement surrounding AI's applications in various facets of healthcare, from revolutionizing...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, join us as we explore the realm of AI in healthcare with Walter Robinson. We discuss the growing excitement surrounding AI's applications in various facets of healthcare, from revolutionizing imaging and diagnostics to enhancing efficiency and personalization in patient care. Opportunities and challenges presented by AI, discussing regulatory and governance hurdles and envisioning the landscape of other exciting technologies shaping the future of healthcare. Tune in for an illuminating discussion on the forefront of healthcare innovation and transformation.]]></itunes:summary><itunes:duration>2969</itunes:duration><itunes:keywords>ai,artificialintelligence,drk,healthcareinnovation,healthcaretechnology,newstalksauga960am,sauga960am,solvinghealthcare,solvinghealthcareradio,walterrobinson</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 25 - Mastering Goals and Mindset: A Conversation with Jodi Wilding</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-25-mastering-goals-and-mindset-a-conversation-with-jodi-wilding--58538389</link><description><![CDATA[In this Solving Healthcare episode with host Dr. K, Jodi Wilding joins the conversation on goal achievement. They discuss the importance of clarity and beliefs in goal-setting, exploring emotions tied to success. Sharing their 2024 goals focused on impact and fulfillment, Dr. K seeks Jodi's advice on execution and energy prioritization. The discussion covers saying no, being present, and finding joy in problem-solving. They also tap into the role of mindset, building a supportive network, and overcoming challenges! Plus, reflections on loss and the significance of honouring memories. Tune in for valuable insights on mindset and success.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58538389</guid><pubDate>Fri, 02 Feb 2024 21:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58538389/feb_2_solving_healthcare_radio_epi_25_podcast.mp3" length="78857986" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/62969028-efae-4f52-8ce1-4a4f972207b9/62969028-efae-4f52-8ce1-4a4f972207b9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/62969028-efae-4f52-8ce1-4a4f972207b9/62969028-efae-4f52-8ce1-4a4f972207b9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/62969028-efae-4f52-8ce1-4a4f972207b9/62969028-efae-4f52-8ce1-4a4f972207b9.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this Solving Healthcare episode with host Dr. K, Jodi Wilding joins the conversation on goal achievement. They discuss the importance of clarity and beliefs in goal-setting, exploring emotions tied to success. Sharing their 2024 goals focused on...</itunes:subtitle><itunes:summary><![CDATA[In this Solving Healthcare episode with host Dr. K, Jodi Wilding joins the conversation on goal achievement. They discuss the importance of clarity and beliefs in goal-setting, exploring emotions tied to success. Sharing their 2024 goals focused on impact and fulfillment, Dr. K seeks Jodi's advice on execution and energy prioritization. The discussion covers saying no, being present, and finding joy in problem-solving. They also tap into the role of mindset, building a supportive network, and overcoming challenges! Plus, reflections on loss and the significance of honouring memories. Tune in for valuable insights on mindset and success.]]></itunes:summary><itunes:duration>3286</itunes:duration><itunes:keywords>drk,goalachievement,goalsetting,jodiwilding,mindset,newstalksauga960am,problemsolving,sauga960am,solvinghealthcareradio</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 24 - Empowering Healthcare Access: A Conversation with Joe Blomeley, EVP of Green Shield</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-24-empowering-healthcare-access-a-conversation-with-joe-blomeley-evp-of-green-shield--58338920</link><description><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we are joined by Joe Blomeley. Joe is the Executive Vice President of Green Shield, an innovative health services organization. Today Joe shares insights into Green Shield's commitment to enhancing healthcare accessibility. From mental health to primary care, diabetes, and hypertension management, discover how Green Shield is revolutionizing healthcare with virtual and in-person solutions. Tune in to explore the array of services designed to connect you with top-notch pharmacists and elevate your healthcare experience. Green Shield is not just changing the game – it's empowering you to take charge of your well-being. Don't miss this transformative discussion!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58338920</guid><pubDate>Fri, 19 Jan 2024 21:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58338920/jan_19_solving_healthcare_radio_epi_24_podcast.mp3" length="72272002" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4e9bffad-1197-4c0b-a267-e495508bd203/4e9bffad-1197-4c0b-a267-e495508bd203.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4e9bffad-1197-4c0b-a267-e495508bd203/4e9bffad-1197-4c0b-a267-e495508bd203.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4e9bffad-1197-4c0b-a267-e495508bd203/4e9bffad-1197-4c0b-a267-e495508bd203.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare, hosted by Dr. K, we are joined by Joe Blomeley. Joe is the Executive Vice President of Green Shield, an innovative health services organization. Today Joe shares insights into Green Shield's commitment to...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we are joined by Joe Blomeley. Joe is the Executive Vice President of Green Shield, an innovative health services organization. Today Joe shares insights into Green Shield's commitment to enhancing healthcare accessibility. From mental health to primary care, diabetes, and hypertension management, discover how Green Shield is revolutionizing healthcare with virtual and in-person solutions. Tune in to explore the array of services designed to connect you with top-notch pharmacists and elevate your healthcare experience. Green Shield is not just changing the game – it's empowering you to take charge of your well-being. Don't miss this transformative discussion!]]></itunes:summary><itunes:duration>3011</itunes:duration><itunes:keywords>drk,greenshield,healthcare,healthcareaccessibility,healthservices,joeblomeley,newstalksauga960am,sauga960am,solvinghealthcareradio</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 23 - Fueling Wellness: A Journey into Nutrition, Diets, and Healthy Living with Lillie Kane</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-23-fueling-wellness-a-journey-into-nutrition-diets-and-healthy-living-with-lillie-kane--58091181</link><description><![CDATA[In this episode, we're joined by Lillie Kane, a certified Health &amp; Nutrition Life Coach and a certified Keto Nutrition Health Coach. Today, she graciously shares her personal story and imparts her wealth of knowledge in the world of nutrition, eating habits, diets, and more. Stay tuned as we explore the fascinating intersection of health and lifestyle with Lillie's unique insights and experiences. Whether you're a seasoned health enthusiast or just starting your wellness journey, this episode is packed with valuable information to inspire and guide you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58091181</guid><pubDate>Fri, 22 Dec 2023 21:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58091181/dec_22_solving_healthcare_radio_epi_23_podcast.mp3" length="76117378" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/25d4e38d-61ea-4846-b4d7-47d59773763f/25d4e38d-61ea-4846-b4d7-47d59773763f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/25d4e38d-61ea-4846-b4d7-47d59773763f/25d4e38d-61ea-4846-b4d7-47d59773763f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/25d4e38d-61ea-4846-b4d7-47d59773763f/25d4e38d-61ea-4846-b4d7-47d59773763f.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode, we're joined by Lillie Kane, a certified Health &amp;amp; Nutrition Life Coach and a certified Keto Nutrition Health Coach. Today, she graciously shares her personal story and imparts her wealth of knowledge in the world of nutrition,...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we're joined by Lillie Kane, a certified Health &amp; Nutrition Life Coach and a certified Keto Nutrition Health Coach. Today, she graciously shares her personal story and imparts her wealth of knowledge in the world of nutrition, eating habits, diets, and more. Stay tuned as we explore the fascinating intersection of health and lifestyle with Lillie's unique insights and experiences. Whether you're a seasoned health enthusiast or just starting your wellness journey, this episode is packed with valuable information to inspire and guide you.]]></itunes:summary><itunes:duration>3172</itunes:duration><itunes:keywords>drk,fuelingwellness,healthcoach,ketonutrition,lilliekane,newstalksauga960am,nutritioncoach,sauga960am,solvinghealthcare,solvinghealthcareradio</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 22 - From Jamaican Roots to Dragon Investor: Navigating Success with Wes Hall</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-22-from-jamaican-roots-to-dragon-investor-navigating-success-with-wes-hall--58011230</link><description><![CDATA[In this episode of "Solving Healthcare," hosted by Dr. K, we're thrilled to welcome Wes Hall, a distinguished Canadian businessman and entrepreneur best known as a "Dragon" investor on Dragons' Den. Join us as Wes shares the remarkable journey from his upbringing in Jamaica to his thriving entrepreneurial success in Canada. Delve into his insightful strategies, learn about his approach to fostering talent in the workplace, and gain valuable perspectives on crucial topics such as racial equity and diversity. This episode is a must-listen for those seeking inspiration and practical wisdom from a seasoned business leader.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58011230</guid><pubDate>Fri, 15 Dec 2023 21:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58011230/dec_15_solving_healthcare_radio_epi_22_podcast.mp3" length="78590722" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fadc22c9-d1a1-4ff7-8947-9b7bae7d6628/fadc22c9-d1a1-4ff7-8947-9b7bae7d6628.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fadc22c9-d1a1-4ff7-8947-9b7bae7d6628/fadc22c9-d1a1-4ff7-8947-9b7bae7d6628.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fadc22c9-d1a1-4ff7-8947-9b7bae7d6628/fadc22c9-d1a1-4ff7-8947-9b7bae7d6628.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of "Solving Healthcare," hosted by Dr. K, we're thrilled to welcome Wes Hall, a distinguished Canadian businessman and entrepreneur best known as a "Dragon" investor on Dragons' Den. Join us as Wes shares the remarkable journey from...</itunes:subtitle><itunes:summary><![CDATA[In this episode of "Solving Healthcare," hosted by Dr. K, we're thrilled to welcome Wes Hall, a distinguished Canadian businessman and entrepreneur best known as a "Dragon" investor on Dragons' Den. Join us as Wes shares the remarkable journey from his upbringing in Jamaica to his thriving entrepreneurial success in Canada. Delve into his insightful strategies, learn about his approach to fostering talent in the workplace, and gain valuable perspectives on crucial topics such as racial equity and diversity. This episode is a must-listen for those seeking inspiration and practical wisdom from a seasoned business leader.]]></itunes:summary><itunes:duration>3275</itunes:duration><itunes:keywords>dragonsden,drk,navigatingsuccess,newstalksauga960am,sauga960am,solvinghealthcare,solvinghealthcareradio,weshall</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 21 - Optimizing Healthcare: Navigating Glucose Monitoring and Metabolic Wellness with Dr. Stephen Tucker</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-21-optimizing-healthcare-navigating-glucose-monitoring-and-metabolic-wellness-with-dr-stephen-tucker--57954811</link><description><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we are joined by Dr. Stephen Tucker to explore the world of glucose monitoring, healthcare optimization, and tools for enhancing metabolic health. Dr. Tucker, renowned for his expertise in metabolic health, unveils tools to optimize your healthcare journey. Join the conversation as they unravel key insights and practical tips to elevate your well-being in this dynamic discussion on the latest in transformative healthcare.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57954811</guid><pubDate>Fri, 08 Dec 2023 21:05:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57954811/dec_8_solving_healthcare_radio_epi_21_podcast.mp3" length="74528770" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/339abb33-8e88-4ea8-8251-ee679c74f1a1/339abb33-8e88-4ea8-8251-ee679c74f1a1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/339abb33-8e88-4ea8-8251-ee679c74f1a1/339abb33-8e88-4ea8-8251-ee679c74f1a1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/339abb33-8e88-4ea8-8251-ee679c74f1a1/339abb33-8e88-4ea8-8251-ee679c74f1a1.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare, hosted by Dr. K, we are joined by Dr. Stephen Tucker to explore the world of glucose monitoring, healthcare optimization, and tools for enhancing metabolic health. Dr. Tucker, renowned for his expertise in...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we are joined by Dr. Stephen Tucker to explore the world of glucose monitoring, healthcare optimization, and tools for enhancing metabolic health. Dr. Tucker, renowned for his expertise in metabolic health, unveils tools to optimize your healthcare journey. Join the conversation as they unravel key insights and practical tips to elevate your well-being in this dynamic discussion on the latest in transformative healthcare.]]></itunes:summary><itunes:duration>3105</itunes:duration><itunes:keywords>drk,drstephentucker,newstalksauga960am,optimizinghealthcare,sauga960am,solvinghealthcare,solvinghealthcareradio</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 20 - Cultivating Wellness Wisdom: A Conversation with Lydia Di Francesco</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-20-cultivating-wellness-wisdom-a-conversation-with-lydia-di-francesco--57870868</link><description><![CDATA[In this captivating episode of Solving Healthcare, your host, Dr. K, engages in an enlightening conversation with the accomplished Lydia Di Francesco. With over 12 years of experience in the wellness industry, Lydia serves as the CEO and Employee Wellness Specialist at Fit + Healthy 365. Tune in as Lydia generously imparts her extensive wisdom on holistic well-being, tackling burnout both personally and within our teams, fostering self-upliftment, discovering joy, and offering a wealth of invaluable advice to empower us all to achieve more!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57870868</guid><pubDate>Fri, 01 Dec 2023 21:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57870868/dec_1_solving_healthcare_radio_epi_20_podcast.mp3" length="74046082" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f160404b-10b9-404b-bd68-e3f542f71621/f160404b-10b9-404b-bd68-e3f542f71621.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f160404b-10b9-404b-bd68-e3f542f71621/f160404b-10b9-404b-bd68-e3f542f71621.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f160404b-10b9-404b-bd68-e3f542f71621/f160404b-10b9-404b-bd68-e3f542f71621.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this captivating episode of Solving Healthcare, your host, Dr. K, engages in an enlightening conversation with the accomplished Lydia Di Francesco. With over 12 years of experience in the wellness industry, Lydia serves as the CEO and Employee...</itunes:subtitle><itunes:summary><![CDATA[In this captivating episode of Solving Healthcare, your host, Dr. K, engages in an enlightening conversation with the accomplished Lydia Di Francesco. With over 12 years of experience in the wellness industry, Lydia serves as the CEO and Employee Wellness Specialist at Fit + Healthy 365. Tune in as Lydia generously imparts her extensive wisdom on holistic well-being, tackling burnout both personally and within our teams, fostering self-upliftment, discovering joy, and offering a wealth of invaluable advice to empower us all to achieve more!]]></itunes:summary><itunes:duration>3085</itunes:duration><itunes:keywords>burnout,discoverjoy,drk,healthandwellness,holisticwellbeing,lydiadifrancesco,newstalksauga960am,personaltrainer,sauga960am,solvinghealthcare,solvinghealthcareradio,wellnesswisdom</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 19 - Unlocking the Secrets of Sleep: A Conversation with Andrew Holmes, Founder of Sleep Efficiency Inc.</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-19-unlocking-the-secrets-of-sleep-a-conversation-with-andrew-holmes-founder-of-sleep-efficiency-inc--57790571</link><description><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Andrew Holmes, Owner/Founder of Sleep Efficiency Inc., with over 15 years of experience in sleep diagnostics and PAP therapy. Today we dive into the world of sleep health, exploring obstructive sleep apnea, its risks, and practical tips for improving sleep quality. Andrew also shares insights on melatonin and other supplements, offering a concise guide to optimizing your sleep routine. Join us for a conversation packed with expert advice on enhancing your sleep for a healthier and more restful life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57790571</guid><pubDate>Fri, 24 Nov 2023 21:05:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57790571/nov_24_solving_healthcare_radio_epi_19_podcast.mp3" length="75957826" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/02b1cce7-cadf-468a-8329-ebdd3d379e91/02b1cce7-cadf-468a-8329-ebdd3d379e91.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/02b1cce7-cadf-468a-8329-ebdd3d379e91/02b1cce7-cadf-468a-8329-ebdd3d379e91.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/02b1cce7-cadf-468a-8329-ebdd3d379e91/02b1cce7-cadf-468a-8329-ebdd3d379e91.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Andrew Holmes, Owner/Founder of Sleep Efficiency Inc., with over 15 years of experience in sleep diagnostics and PAP therapy. Today we dive into the world of sleep health,...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Andrew Holmes, Owner/Founder of Sleep Efficiency Inc., with over 15 years of experience in sleep diagnostics and PAP therapy. Today we dive into the world of sleep health, exploring obstructive sleep apnea, its risks, and practical tips for improving sleep quality. Andrew also shares insights on melatonin and other supplements, offering a concise guide to optimizing your sleep routine. Join us for a conversation packed with expert advice on enhancing your sleep for a healthier and more restful life.]]></itunes:summary><itunes:duration>3165</itunes:duration><itunes:keywords>andrewholmes,drk,newstalksauga960am,paptherapy,qualitysleep,sauga960am,sleepefficiency,sleephealth,solvinghealthcare,solvinghealthcareradio</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 18 - Revitalizing Health: A Journey Through Diet, Lifestyle, and Cutting-Edge Insights with Dr. Philip Ovadia</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-18-revitalizing-health-a-journey-through-diet-lifestyle-and-cutting-edge-insights-with-dr-philip-ovadia--57671959</link><description><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we revisit a powerful discussion led by esteemed cardiothoracic surgeon, Dr. Philip Ovadia. With Dr. Ovadia, we explore the worlds of transformative diet and lifestyle changes. Our discussion spans a spectrum of health-related topics, including insights into ketogenic diets, effective weight loss strategies, the intricacies of heart disease, the role of cholesterol, optimal methods for assimilating essential minerals and vitamins, and the promotion of healthy food practices. Tune in for a wealth of knowledge that transcends conventional boundaries!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57671959</guid><pubDate>Fri, 17 Nov 2023 21:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57671959/nov_17_solving_healthcare_radio_epi_18_podcast.mp3" length="75135298" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/135aa25a-6647-44b7-96c8-0eadbaab3e66/135aa25a-6647-44b7-96c8-0eadbaab3e66.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/135aa25a-6647-44b7-96c8-0eadbaab3e66/135aa25a-6647-44b7-96c8-0eadbaab3e66.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/135aa25a-6647-44b7-96c8-0eadbaab3e66/135aa25a-6647-44b7-96c8-0eadbaab3e66.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare, hosted by Dr. K, we revisit a powerful discussion led by esteemed cardiothoracic surgeon, Dr. Philip Ovadia. With Dr. Ovadia, we explore the worlds of transformative diet and lifestyle changes. Our discussion...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we revisit a powerful discussion led by esteemed cardiothoracic surgeon, Dr. Philip Ovadia. With Dr. Ovadia, we explore the worlds of transformative diet and lifestyle changes. Our discussion spans a spectrum of health-related topics, including insights into ketogenic diets, effective weight loss strategies, the intricacies of heart disease, the role of cholesterol, optimal methods for assimilating essential minerals and vitamins, and the promotion of healthy food practices. Tune in for a wealth of knowledge that transcends conventional boundaries!]]></itunes:summary><itunes:duration>3131</itunes:duration><itunes:keywords>drk,drphilipovadia,ketodiet,lifestylechanges,newstalksauga960am,sauga960am,solvinghealthcare,solvinghealthcareradio,transformativediet,weightlossstrategies</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 17 - Solving Healthcare Spotlight: Bayshore HealthCare's Impactful Role During the Pandemic</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-17-solving-healthcare-spotlight-bayshore-healthcare-s-impactful-role-during-the-pandemic--57594741</link><description><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we are joined by members of Bayshore HealthCare. Bayshore HealthCare is a prominent Canadian-owned company that is a leading home and community healthcare service provider. Our guests for today are six remarkable individuals from Bayshore HealthCare, who will shed light on their personal health and wellness journeys and elaborate on the pivotal role their services played in supporting the community during the challenging times of the pandemic.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57594741</guid><pubDate>Fri, 10 Nov 2023 22:24:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57594741/nov_10_solving_healthcare_radio_epi_17_podcast.mp3" length="77089090" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0f485c64-4d79-47ff-b00e-8bc5b246baea/0f485c64-4d79-47ff-b00e-8bc5b246baea.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0f485c64-4d79-47ff-b00e-8bc5b246baea/0f485c64-4d79-47ff-b00e-8bc5b246baea.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0f485c64-4d79-47ff-b00e-8bc5b246baea/0f485c64-4d79-47ff-b00e-8bc5b246baea.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare, hosted by Dr. K, we are joined by members of Bayshore HealthCare. Bayshore HealthCare is a prominent Canadian-owned company that is a leading home and community healthcare service provider. Our guests for today...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we are joined by members of Bayshore HealthCare. Bayshore HealthCare is a prominent Canadian-owned company that is a leading home and community healthcare service provider. Our guests for today are six remarkable individuals from Bayshore HealthCare, who will shed light on their personal health and wellness journeys and elaborate on the pivotal role their services played in supporting the community during the challenging times of the pandemic.]]></itunes:summary><itunes:duration>3212</itunes:duration><itunes:keywords>bayshorehealthcare,drk,health,newstalksauga960am,pandemic,sauga960am,solvinghealthcare,solvinghealthcareradio,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 16 - Exploring Healthcare Horizons with Joelle Lachance</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-16-exploring-healthcare-horizons-with-joelle-lachance--57488707</link><description><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we are joined by distinguished guest, Joelle Lachance, who serves as the Director of Clinical Management at Bayshore HealthCare. We'll be looking into a multitude of crucial healthcare topics, including PSWs and home care, acute care, virtual care, health promotion, and the indispensable practice of providing education to both families and patients. Whether you're a healthcare professional, a dedicated caregiver, or keen to explore the ever-evolving healthcare landscape, this episode promises valuable insights for all.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57488707</guid><pubDate>Fri, 03 Nov 2023 20:05:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57488707/nov_3_solving_healthcare_radio_epi_16_podcast.mp3" length="75118594" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2766ced6-e60a-49c8-950b-4b14ebf51b32/2766ced6-e60a-49c8-950b-4b14ebf51b32.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2766ced6-e60a-49c8-950b-4b14ebf51b32/2766ced6-e60a-49c8-950b-4b14ebf51b32.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2766ced6-e60a-49c8-950b-4b14ebf51b32/2766ced6-e60a-49c8-950b-4b14ebf51b32.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare, hosted by Dr. K, we are joined by distinguished guest, Joelle Lachance, who serves as the Director of Clinical Management at Bayshore HealthCare. We'll be looking into a multitude of crucial healthcare topics,...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we are joined by distinguished guest, Joelle Lachance, who serves as the Director of Clinical Management at Bayshore HealthCare. We'll be looking into a multitude of crucial healthcare topics, including PSWs and home care, acute care, virtual care, health promotion, and the indispensable practice of providing education to both families and patients. Whether you're a healthcare professional, a dedicated caregiver, or keen to explore the ever-evolving healthcare landscape, this episode promises valuable insights for all.]]></itunes:summary><itunes:duration>3130</itunes:duration><itunes:keywords>acutecare,drk,healthcare,homecare,joellelachance,newstalksauga960am,psw,sauga960am,solvinghealthcareradio,virtualcare</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 15 - Finding the Keys to Joy: A Conversation with Cynthia Loyst</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-15-finding-the-keys-to-joy-a-conversation-with-cynthia-loyst--57401712</link><description><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we are thrilled to welcome Cynthia Loyst, a celebrated Canadian talk show host and media personality, currently co-hosting CTV's "The Social." Today, Cynthia shares insights from her book, "Find Your Pleasure: The Art of Living a More Joyful Life." Join us as we explore the world of pleasure, healing, and rediscovery, and learn how to create a life overflowing with joy and connection.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57401712</guid><pubDate>Fri, 27 Oct 2023 20:05:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57401712/oct_27_solving_healthcare_radio_epi_15_podcast.mp3" length="76043074" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4cd3d6b0-bca6-47e6-b9e2-d9c19107fde3/4cd3d6b0-bca6-47e6-b9e2-d9c19107fde3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4cd3d6b0-bca6-47e6-b9e2-d9c19107fde3/4cd3d6b0-bca6-47e6-b9e2-d9c19107fde3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4cd3d6b0-bca6-47e6-b9e2-d9c19107fde3/4cd3d6b0-bca6-47e6-b9e2-d9c19107fde3.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare, hosted by Dr. K, we are thrilled to welcome Cynthia Loyst, a celebrated Canadian talk show host and media personality, currently co-hosting CTV's "The Social." Today, Cynthia shares insights from her book, "Find...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we are thrilled to welcome Cynthia Loyst, a celebrated Canadian talk show host and media personality, currently co-hosting CTV's "The Social." Today, Cynthia shares insights from her book, "Find Your Pleasure: The Art of Living a More Joyful Life." Join us as we explore the world of pleasure, healing, and rediscovery, and learn how to create a life overflowing with joy and connection.]]></itunes:summary><itunes:duration>3169</itunes:duration><itunes:keywords>cynthialoyst,drk,findingpleasure,findyourpleasure,healing,joyfullife,newstalksauga960am,pleasure,rediscovery,sauga960am,solvinghealthcareradio</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 14 - Unlocking Optimal Health: A Deep Dive into Metabolic Wellness and Nutrition Therapies with Shana Hussin</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-14-unlocking-optimal-health-a-deep-dive-into-metabolic-wellness-and-nutrition-therapies-with-shana-hussin--57311470</link><description><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we are joined by Shana Hussin, a seasoned registered dietitian with 23 years of experience. Together, we jump into the world of metabolic wellness and health, exploring the fascinating realm of intermittent fasting, the power of medical nutrition therapy, and the frontier of natural and innovative nutrition therapies. Join us as we uncover the keys to optimal health and well-being through evidence-based dietary approaches and cutting-edge nutritional strategies with Shana as our guide.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57311470</guid><pubDate>Fri, 20 Oct 2023 20:05:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57311470/oct_20_solving_healthcare_radio_epi_14_podcast.mp3" length="77896642" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7a017d0a-79bd-4e97-9629-7034a2133912/7a017d0a-79bd-4e97-9629-7034a2133912.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7a017d0a-79bd-4e97-9629-7034a2133912/7a017d0a-79bd-4e97-9629-7034a2133912.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7a017d0a-79bd-4e97-9629-7034a2133912/7a017d0a-79bd-4e97-9629-7034a2133912.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare, hosted by Dr. K, we are joined by Shana Hussin, a seasoned registered dietitian with 23 years of experience. Together, we jump into the world of metabolic wellness and health, exploring the fascinating realm of...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare, hosted by Dr. K, we are joined by Shana Hussin, a seasoned registered dietitian with 23 years of experience. Together, we jump into the world of metabolic wellness and health, exploring the fascinating realm of intermittent fasting, the power of medical nutrition therapy, and the frontier of natural and innovative nutrition therapies. Join us as we uncover the keys to optimal health and well-being through evidence-based dietary approaches and cutting-edge nutritional strategies with Shana as our guide.]]></itunes:summary><itunes:duration>3246</itunes:duration><itunes:keywords>drk,intermittentfasting,metabolichealth,metabolicwellness,newstalksauga960am,optimalhealth,registereddietitian,sauga960am,shanahussin,solvinghealthcareradio</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 13 - Power of Nutrition: Exploring RX Food with Dr. Jeff Alfonsi</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-13-power-of-nutrition-exploring-rx-food-with-dr-jeff-alfonsi--57215810</link><description><![CDATA[In this episode of "Solving Healthcare," hosted by Dr. K, we are joined by Dr. Jeff Alfonsi. Dr. Alfonsi is a multidisciplinary expert, with qualifications in engineering and medicine, and he specializes in Internal Medicine, Obesity Medicine, Clinical Pharmacology, and Toxicology. Notably, he holds the position of Co-Founder and serves as both the Chief Product and Medical Officer at RxFood. In today's discussion, we delve into the world of nutrition and the transformative potential of dietary choices. Additionally, Dr. Alfonsi provides insight into the innovative concept of RX food and how it has the capacity to positively impact your life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57215810</guid><pubDate>Fri, 13 Oct 2023 20:10:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57215810/oct_13_solving_healthcare_radio_epi_13_podcast.mp3" length="68730754" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e1a53c8b-abcb-4815-b8e5-40a7be86a311/e1a53c8b-abcb-4815-b8e5-40a7be86a311.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e1a53c8b-abcb-4815-b8e5-40a7be86a311/e1a53c8b-abcb-4815-b8e5-40a7be86a311.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e1a53c8b-abcb-4815-b8e5-40a7be86a311/e1a53c8b-abcb-4815-b8e5-40a7be86a311.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of "Solving Healthcare," hosted by Dr. K, we are joined by Dr. Jeff Alfonsi. Dr. Alfonsi is a multidisciplinary expert, with qualifications in engineering and medicine, and he specializes in Internal Medicine, Obesity Medicine,...</itunes:subtitle><itunes:summary><![CDATA[In this episode of "Solving Healthcare," hosted by Dr. K, we are joined by Dr. Jeff Alfonsi. Dr. Alfonsi is a multidisciplinary expert, with qualifications in engineering and medicine, and he specializes in Internal Medicine, Obesity Medicine, Clinical Pharmacology, and Toxicology. Notably, he holds the position of Co-Founder and serves as both the Chief Product and Medical Officer at RxFood. In today's discussion, we delve into the world of nutrition and the transformative potential of dietary choices. Additionally, Dr. Alfonsi provides insight into the innovative concept of RX food and how it has the capacity to positively impact your life.]]></itunes:summary><itunes:duration>2864</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 12 - Navigating Special Education and Behavioral Challenges with Gianna Colizza</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-12-navigating-special-education-and-behavioral-challenges-with-gianna-colizza--57099462</link><description><![CDATA[In this episode of "Solving Healthcare," hosted by Dr. K, we are honoured to be joined by Gianna Colizza, a distinguished Special Needs Education and Behavior Consultant with over two decades of experience. Gianna's expertise has positively impacted countless children with special needs, their families, and schools. Today's conversation explores crucial topics, from educating our children and addressing behavioural issues to diving into ADHD and other mood disorders. Gianna also shares her remarkable journey as a UK principal, shedding light on her invaluable insights into helping children thrive and more.<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57099462</guid><pubDate>Fri, 06 Oct 2023 20:05:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57099462/oct_6_solving_healthcare_radio_epi_12_podcast.mp3" length="74745922" type="audio/mpeg"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of "Solving Healthcare," hosted by Dr. K, we are honoured to be joined by Gianna Colizza, a distinguished Special Needs Education and Behavior Consultant with over two decades of experience. Gianna's expertise has positively impacted...</itunes:subtitle><itunes:summary><![CDATA[In this episode of "Solving Healthcare," hosted by Dr. K, we are honoured to be joined by Gianna Colizza, a distinguished Special Needs Education and Behavior Consultant with over two decades of experience. Gianna's expertise has positively impacted countless children with special needs, their families, and schools. Today's conversation explores crucial topics, from educating our children and addressing behavioural issues to diving into ADHD and other mood disorders. Gianna also shares her remarkable journey as a UK principal, shedding light on her invaluable insights into helping children thrive and more.<br />]]></itunes:summary><itunes:duration>3114</itunes:duration><itunes:keywords>adhd,behaviouralchallenges,drk,giannacolizza,newstalksauga960am,sauga960am,solvinghealthcareradio,specialeducation,specialneedseducation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 11 - Exploring Sugar Addiction, Health, and Well-Being with Karen Thomson</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-11-exploring-sugar-addiction-health-and-well-being-with-karen-thomson--56983465</link><description><![CDATA[In this episode, we're delighted to have Karen Thomson as our guest. Karen is a multifaceted individual, wearing the hats of an artist, festival organizer, and the innovative founder of HELP (Harmony Eating Lifestyle Program). Her pioneering work involves treating carbohydrate and sugar addiction as an inpatient program—a first of its kind. Today, Karen shares her insights on sugar addiction, the path to a healthier lifestyle, her personal journey, and more. She also provides a glimpse into the extraordinary Revitalize Health Festival, an event that delves deep into the realms of optimal well-being.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56983465</guid><pubDate>Fri, 29 Sep 2023 20:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56983465/sep_29_solving_healthcare_radio_epi_11_podcast.mp3" length="75963586" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7fb6eddd-f87e-43be-b521-1e2bb0301ccc/7fb6eddd-f87e-43be-b521-1e2bb0301ccc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7fb6eddd-f87e-43be-b521-1e2bb0301ccc/7fb6eddd-f87e-43be-b521-1e2bb0301ccc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7fb6eddd-f87e-43be-b521-1e2bb0301ccc/7fb6eddd-f87e-43be-b521-1e2bb0301ccc.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode, we're delighted to have Karen Thomson as our guest. Karen is a multifaceted individual, wearing the hats of an artist, festival organizer, and the innovative founder of HELP (Harmony Eating Lifestyle Program). Her pioneering work...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we're delighted to have Karen Thomson as our guest. Karen is a multifaceted individual, wearing the hats of an artist, festival organizer, and the innovative founder of HELP (Harmony Eating Lifestyle Program). Her pioneering work involves treating carbohydrate and sugar addiction as an inpatient program—a first of its kind. Today, Karen shares her insights on sugar addiction, the path to a healthier lifestyle, her personal journey, and more. She also provides a glimpse into the extraordinary Revitalize Health Festival, an event that delves deep into the realms of optimal well-being.]]></itunes:summary><itunes:duration>3165</itunes:duration><itunes:keywords>drk,harmonyeatinglifestyleprogram,healthylifestyle,karenthomson,newstalksauga960am,revitalizehealthfestival,sauga960am,solvinghealthcareradio,sugaraddiction,wellbeing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 10 - Unlocking Nutritional Excellence: A Deep Dive into Protein with Dr. Ted Naiman</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-10-unlocking-nutritional-excellence-a-deep-dive-into-protein-with-dr-ted-naiman--56874931</link><description><![CDATA[In this episode, we revisit a classic conversation with our guest, Ted Naiman, a board-certified Family Medicine physician from a leading medical center in Seattle. Ted shares expert advice on a protein-focused diet and its role in enhancing overall nutrition, including insights on caloric intake, food habits, and more!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56874931</guid><pubDate>Fri, 22 Sep 2023 20:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56874931/sep_22_solving_healthcare_radio_epi_10_podcast.mp3" length="74033986" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/561165be-05a4-4d30-924b-7786fb4c03d5/561165be-05a4-4d30-924b-7786fb4c03d5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/561165be-05a4-4d30-924b-7786fb4c03d5/561165be-05a4-4d30-924b-7786fb4c03d5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/561165be-05a4-4d30-924b-7786fb4c03d5/561165be-05a4-4d30-924b-7786fb4c03d5.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode, we revisit a classic conversation with our guest, Ted Naiman, a board-certified Family Medicine physician from a leading medical center in Seattle. Ted shares expert advice on a protein-focused diet and its role in enhancing overall...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we revisit a classic conversation with our guest, Ted Naiman, a board-certified Family Medicine physician from a leading medical center in Seattle. Ted shares expert advice on a protein-focused diet and its role in enhancing overall nutrition, including insights on caloric intake, food habits, and more!]]></itunes:summary><itunes:duration>3085</itunes:duration><itunes:keywords>drk,newstalksauga960am,nutrition,nutritionalexcellence,physician,proteinfocuseddiet,sauga960am,solvinghealthcareradio,tednaiman</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 9 - Unlocking the Future of Healthcare: A Conversation with Zayna Khayat on AI and Innovative Strategies</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-9-unlocking-the-future-of-healthcare-a-conversation-with-zayna-khayat-on-ai-and-innovative-strategies--56729623</link><description><![CDATA[In this episode of Solving Healthcare with your host, Dr. K, we are joined by Zayna Khayat. Zayna currently serves as the Vice President of Growth and Client Success at Teladoc Health in Canada and is the resident health futurist at Deloitte Canada's Healthcare practice. We engage in a captivating conversation about the future of healthcare and the transformative power of cutting-edge technology. We also explore the ways in which artificial intelligence is poised to revolutionize healthcare delivery, take a look at some innovative strategies implemented by healthcare providers, and much more!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56729623</guid><pubDate>Fri, 08 Sep 2023 20:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56729623/sep_8_solving_healthcare_radio_epi_9_podcast.mp3" length="72822658" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eddb58ad-e10d-404f-84aa-dd27a61f46b0/eddb58ad-e10d-404f-84aa-dd27a61f46b0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eddb58ad-e10d-404f-84aa-dd27a61f46b0/eddb58ad-e10d-404f-84aa-dd27a61f46b0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eddb58ad-e10d-404f-84aa-dd27a61f46b0/eddb58ad-e10d-404f-84aa-dd27a61f46b0.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare with your host, Dr. K, we are joined by Zayna Khayat. Zayna currently serves as the Vice President of Growth and Client Success at Teladoc Health in Canada and is the resident health futurist at Deloitte Canada's...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare with your host, Dr. K, we are joined by Zayna Khayat. Zayna currently serves as the Vice President of Growth and Client Success at Teladoc Health in Canada and is the resident health futurist at Deloitte Canada's Healthcare practice. We engage in a captivating conversation about the future of healthcare and the transformative power of cutting-edge technology. We also explore the ways in which artificial intelligence is poised to revolutionize healthcare delivery, take a look at some innovative strategies implemented by healthcare providers, and much more!]]></itunes:summary><itunes:duration>3034</itunes:duration><itunes:keywords>ai,cuttingedgetechnology,drk,futureofhealthcare,healthcare,newstalksauga960am,sauga960am,solvinghealthcareradio,zaynakhayat</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 8 - The Path to Joy: Conversations with Neil Pasricha on Mental Health and Intentional Living</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-8-the-path-to-joy-conversations-with-neil-pasricha-on-mental-health-and-intentional-living--56650135</link><description><![CDATA[In this episode of Solving Healthcare with your host, Dr. K, we are joined by Neil Pasricha. Creator of The Book of Awesome, Neil is a New York Times bestselling author and journalist. His work has spent over 200 weeks on bestseller lists and hit over 2,000,000 copies sold across dozens of languages worldwide. A proud Canadian, currently living in Toronto, Neil holds degrees from Queen’s University and Harvard Business School, his first TED talk gained notoriety as one of the 10 Most Inspiring of all time. Today Neil shares with us his journey toward happiness and bits of his past that inspired him to focus on mental health and well-being. He gives us incredible tips on how to start and end your day and how he continues to help people live healthy, purpose-led lives through intentional living.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56650135</guid><pubDate>Fri, 01 Sep 2023 20:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56650135/sep_1_solving_healthcare_radio_epi_8_podcast.mp3" length="73949404" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d8cd5986-7947-499f-a64b-dec048c0bb3d/d8cd5986-7947-499f-a64b-dec048c0bb3d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d8cd5986-7947-499f-a64b-dec048c0bb3d/d8cd5986-7947-499f-a64b-dec048c0bb3d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d8cd5986-7947-499f-a64b-dec048c0bb3d/d8cd5986-7947-499f-a64b-dec048c0bb3d.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare with your host, Dr. K, we are joined by Neil Pasricha. Creator of The Book of Awesome, Neil is a New York Times bestselling author and journalist. His work has spent over 200 weeks on bestseller lists and hit over...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare with your host, Dr. K, we are joined by Neil Pasricha. Creator of The Book of Awesome, Neil is a New York Times bestselling author and journalist. His work has spent over 200 weeks on bestseller lists and hit over 2,000,000 copies sold across dozens of languages worldwide. A proud Canadian, currently living in Toronto, Neil holds degrees from Queen’s University and Harvard Business School, his first TED talk gained notoriety as one of the 10 Most Inspiring of all time. Today Neil shares with us his journey toward happiness and bits of his past that inspired him to focus on mental health and well-being. He gives us incredible tips on how to start and end your day and how he continues to help people live healthy, purpose-led lives through intentional living.]]></itunes:summary><itunes:duration>3081</itunes:duration><itunes:keywords>drk,intentionalliving,mentalhealth,neilpasricha,newstalksauga960am,sauga960am,solvinghealthcareradio,tedtalk,thebookofawesome,thepathtojoy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 7 - Empowering Metabolic Health: Unveiling the Potential of Low Carb and Ketogenic Approaches</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-7-empowering-metabolic-health-unveiling-the-potential-of-low-carb-and-ketogenic-approaches--56582395</link><description><![CDATA[In this episode of Solving Healthcare with your host, Dr. K, we are joined by Dr. Laura Buchanan and Dr. Matt Calkins. We jump into the world of metabolic health, particularly using a low-carb ketogenic diet as a potent tool for countering metabolic disorders like type 2 diabetes and obesity. We also explore Laura and Matt's personal journeys and experiences as they advocate for and uncover the potential of low-carb ketogenic strategies in promoting metabolic well-being. Throughout the conversation, we shine a light on their accomplishments, their obstacles, and their dedicated efforts to educate and inspire their peers within the medical community.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56582395</guid><pubDate>Fri, 25 Aug 2023 20:05:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56582395/aug_25_solving_healthcare_radio_epi_7_podcast.mp3" length="76274626" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/86f2d665-d658-4e03-b06c-a2cd7f9ff379/86f2d665-d658-4e03-b06c-a2cd7f9ff379.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/86f2d665-d658-4e03-b06c-a2cd7f9ff379/86f2d665-d658-4e03-b06c-a2cd7f9ff379.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/86f2d665-d658-4e03-b06c-a2cd7f9ff379/86f2d665-d658-4e03-b06c-a2cd7f9ff379.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare with your host, Dr. K, we are joined by Dr. Laura Buchanan and Dr. Matt Calkins. We jump into the world of metabolic health, particularly using a low-carb ketogenic diet as a potent tool for countering metabolic...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare with your host, Dr. K, we are joined by Dr. Laura Buchanan and Dr. Matt Calkins. We jump into the world of metabolic health, particularly using a low-carb ketogenic diet as a potent tool for countering metabolic disorders like type 2 diabetes and obesity. We also explore Laura and Matt's personal journeys and experiences as they advocate for and uncover the potential of low-carb ketogenic strategies in promoting metabolic well-being. Throughout the conversation, we shine a light on their accomplishments, their obstacles, and their dedicated efforts to educate and inspire their peers within the medical community.]]></itunes:summary><itunes:duration>3178</itunes:duration><itunes:keywords>diabetes,drk,drlaurabuchanan,drmattcalkins,ketodiet,lowcarbdiet,metabolichealth,newstalksauga960am,obesity,sauga960am,solvinghealthcareradio</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 6 - Transforming Healthcare: AI, Patient Care, and Biohacking with Hamed Shahbazi</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-6-transforming-healthcare-ai-patient-care-and-biohacking-with-hamed-shahbazi--56505165</link><description><![CDATA[In this episode of Solving Healthcare with your host, Dr. K., we're thrilled to welcome Hamed Shahbazi, a pioneering entrepreneur, tech expert, and founder of TIO Networks. Hamed's insights shed light on how AI and tech advancements are reshaping healthcare's future, revolutionizing the way medical services are delivered and received. We take a look at AI's cutting-edge applications in healthcare, unpacking its role in telemedicine, remote monitoring, and tailored treatment strategies. Hamed also shares captivating perspectives on biohacking and the mind-body connection, motivating listeners to embrace tech's limitless potential in enhancing overall well-being. Join us for an inspiring exploration of the synergy between technology and healthcare, uncovering the boundless possibilities that lie ahead. Tune in and check out the future of healthcare.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56505165</guid><pubDate>Fri, 18 Aug 2023 20:15:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56505165/aug_18_solving_healthcare_radio_epi_6_podcast.mp3" length="76750342" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a7d100fc-0016-4491-ba7b-79baca4a4951/a7d100fc-0016-4491-ba7b-79baca4a4951.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a7d100fc-0016-4491-ba7b-79baca4a4951/a7d100fc-0016-4491-ba7b-79baca4a4951.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a7d100fc-0016-4491-ba7b-79baca4a4951/a7d100fc-0016-4491-ba7b-79baca4a4951.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare with your host, Dr. K., we're thrilled to welcome Hamed Shahbazi, a pioneering entrepreneur, tech expert, and founder of TIO Networks. Hamed's insights shed light on how AI and tech advancements are reshaping...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare with your host, Dr. K., we're thrilled to welcome Hamed Shahbazi, a pioneering entrepreneur, tech expert, and founder of TIO Networks. Hamed's insights shed light on how AI and tech advancements are reshaping healthcare's future, revolutionizing the way medical services are delivered and received. We take a look at AI's cutting-edge applications in healthcare, unpacking its role in telemedicine, remote monitoring, and tailored treatment strategies. Hamed also shares captivating perspectives on biohacking and the mind-body connection, motivating listeners to embrace tech's limitless potential in enhancing overall well-being. Join us for an inspiring exploration of the synergy between technology and healthcare, uncovering the boundless possibilities that lie ahead. Tune in and check out the future of healthcare.]]></itunes:summary><itunes:duration>3198</itunes:duration><itunes:keywords>healthcare,newstalksauga960am,sauga960am,solvinghealthcare,telemedicine,tionetworks</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 5 - Unlocking Optimal Well-being: Unveiling the 10 Health and Wellness Gems with Dr. K</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-5-unlocking-optimal-well-being-unveiling-the-10-health-and-wellness-gems-with-dr-k--56430112</link><description><![CDATA[In this episode of Solving Healthcare with your host, Dr. K, get ready for a rapid-fire solo session where Dr. K dives deep into the insights unveiled in the latest book, "10 Optimal Health and Wellness Tips." This concise yet comprehensive guide lays out all the essential steps to steer you onto the path of holistic well-being and keep you there.<br /><br />Tune in as Dr. K gets into several key topics highlighted in his book. From the intricacies of nutrition and the significance of amping up your protein intake to the transformative effects of intermittent fasting and the benefits of incorporating weightlifting into your routine. The conversation doesn't stop there – yoga's influence on flexibility and mental equilibrium, the critical art of stress management, strategies for enhancing your sleep quality, and the transformative power of meditation are all on the agenda.<br /><br />So, if you're eager to supercharge your wellness journey, this episode is your gateway. Let Dr. K's expertise unravel the secrets within "10 Optimal Health and Wellness Tips" and equip you with the knowledge to embrace positive changes for your mind and body.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56430112</guid><pubDate>Fri, 11 Aug 2023 20:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56430112/aug_11_solving_healthcare_radio_epi_5_podcast.mp3" length="68548162" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/22eb56fa-5960-44fe-9725-ef97bb17bf4b/22eb56fa-5960-44fe-9725-ef97bb17bf4b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/22eb56fa-5960-44fe-9725-ef97bb17bf4b/22eb56fa-5960-44fe-9725-ef97bb17bf4b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/22eb56fa-5960-44fe-9725-ef97bb17bf4b/22eb56fa-5960-44fe-9725-ef97bb17bf4b.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare with your host, Dr. K, get ready for a rapid-fire solo session where Dr. K dives deep into the insights unveiled in the latest book, "10 Optimal Health and Wellness Tips." This concise yet comprehensive guide lays...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare with your host, Dr. K, get ready for a rapid-fire solo session where Dr. K dives deep into the insights unveiled in the latest book, "10 Optimal Health and Wellness Tips." This concise yet comprehensive guide lays out all the essential steps to steer you onto the path of holistic well-being and keep you there.<br /><br />Tune in as Dr. K gets into several key topics highlighted in his book. From the intricacies of nutrition and the significance of amping up your protein intake to the transformative effects of intermittent fasting and the benefits of incorporating weightlifting into your routine. The conversation doesn't stop there – yoga's influence on flexibility and mental equilibrium, the critical art of stress management, strategies for enhancing your sleep quality, and the transformative power of meditation are all on the agenda.<br /><br />So, if you're eager to supercharge your wellness journey, this episode is your gateway. Let Dr. K's expertise unravel the secrets within "10 Optimal Health and Wellness Tips" and equip you with the knowledge to embrace positive changes for your mind and body.]]></itunes:summary><itunes:duration>2856</itunes:duration><itunes:keywords>drk,healthandwellness,healthandwellnesstips,newstalksauga960am,optimizeyourhealth,sauga960am,solvinghealthcare,solvinghealthcareradio</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 4 - Empowering Women's Health: Navigating Menopause and Hormone Therapy with Dr. Lara Briden</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-4-empowering-women-s-health-navigating-menopause-and-hormone-therapy-with-dr-lara-briden--56361946</link><description><![CDATA[In this episode of Solving Healthcare with your host, Dr. K, we are delighted to welcome Dr. Lara Briden, a distinguished naturopathic doctor renowned for her expertise in women's health. Join us as we embark on a profound exploration of menopause, hormone therapy, and the intriguing concept of evolutionary mismatch. Dr. Briden's wealth of knowledge and holistic approach shines a light on navigating menopause and the array of treatment options, including the nuanced realm of estrogen therapy. Tune in for an enlightening conversation that unveils the intricacies of menopause and reveals the transformative potential of personalized care and well-being for women.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56361946</guid><pubDate>Fri, 04 Aug 2023 20:05:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56361946/aug_4_solving_healthcare_radio_epi_4_podcast.mp3" length="75293122" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/36909416-fb48-4bdd-8166-96294864f9f3/36909416-fb48-4bdd-8166-96294864f9f3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/36909416-fb48-4bdd-8166-96294864f9f3/36909416-fb48-4bdd-8166-96294864f9f3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/36909416-fb48-4bdd-8166-96294864f9f3/36909416-fb48-4bdd-8166-96294864f9f3.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare with your host, Dr. K, we are delighted to welcome Dr. Lara Briden, a distinguished naturopathic doctor renowned for her expertise in women's health. Join us as we embark on a profound exploration of menopause,...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare with your host, Dr. K, we are delighted to welcome Dr. Lara Briden, a distinguished naturopathic doctor renowned for her expertise in women's health. Join us as we embark on a profound exploration of menopause, hormone therapy, and the intriguing concept of evolutionary mismatch. Dr. Briden's wealth of knowledge and holistic approach shines a light on navigating menopause and the array of treatment options, including the nuanced realm of estrogen therapy. Tune in for an enlightening conversation that unveils the intricacies of menopause and reveals the transformative potential of personalized care and well-being for women.]]></itunes:summary><itunes:duration>3137</itunes:duration><itunes:keywords>drk,drlarabriden,evolutionarymismatch,hormonetherapy,menopause,naturopathicdoctor,newstalksauga960am,sauga960am,solvinghealthcareradio,womenshealth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 3 - Revolutionizing Healthcare Delivery: Empowering Patients through Home Care and Home Hospitals</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-3-revolutionizing-healthcare-delivery-empowering-patients-through-home-care-and-home-hospitals--56254204</link><description><![CDATA[In this episode of Solving Healthcare with your host, Dr. K, we are joined by Dr. David Levine, a primary care physician at Brigham and Women's Hospital in Boston. We explore the fascinating realm of advancing healthcare delivery, focusing on the transformative aspects of home care and home hospitals. With David's extensive expertise in primary care, we delve into the cutting-edge strategies and technologies that are revolutionizing patient-centered care. David shows us the work being done at the forefront of healthcare delivery and the valuable insights and experience we gain in empowering patients through innovative approaches. Get ready for an enlightening conversation on advancing healthcare with the esteemed Dr. David Levine. <br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56254204</guid><pubDate>Fri, 28 Jul 2023 20:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56254204/jul_28_solving_healthcare_radio_epi_3_podcast.mp3" length="72322690" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/149b151f-4395-4b91-973a-23ebbef5c7eb/149b151f-4395-4b91-973a-23ebbef5c7eb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/149b151f-4395-4b91-973a-23ebbef5c7eb/149b151f-4395-4b91-973a-23ebbef5c7eb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/149b151f-4395-4b91-973a-23ebbef5c7eb/149b151f-4395-4b91-973a-23ebbef5c7eb.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare with your host, Dr. K, we are joined by Dr. David Levine, a primary care physician at Brigham and Women's Hospital in Boston. We explore the fascinating realm of advancing healthcare delivery, focusing on the...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare with your host, Dr. K, we are joined by Dr. David Levine, a primary care physician at Brigham and Women's Hospital in Boston. We explore the fascinating realm of advancing healthcare delivery, focusing on the transformative aspects of home care and home hospitals. With David's extensive expertise in primary care, we delve into the cutting-edge strategies and technologies that are revolutionizing patient-centered care. David shows us the work being done at the forefront of healthcare delivery and the valuable insights and experience we gain in empowering patients through innovative approaches. Get ready for an enlightening conversation on advancing healthcare with the esteemed Dr. David Levine. <br />]]></itunes:summary><itunes:duration>3014</itunes:duration><itunes:keywords>drdavidlevine,drk,homecare,homehospitals,newstalksauga960am,revolutionizinghealthcare,sauga960am,solvinghealthcareradio</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 2 - Fasting for a Healthier Tomorrow: Unveiling the Transformative Power with Dr. Jason Fung</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-2-fasting-for-a-healthier-tomorrow-unveiling-the-transformative-power-with-dr-jason-fung--56254205</link><description><![CDATA[In this episode of Solving Healthcare with your host, Dr. K, we are joined by the esteemed Dr. Jason Fung, a renowned medical doctor and one of the world's leading experts on using fasting as a powerful tool for weight loss and the reversal of type 2 diabetes. We discuss the intricacies of type 2 diabetes, the effectiveness of fasting and intermittent fasting in promoting overall health, reversing diabetes, the significance of nutrition, and much more. Prepare to be enlightened as we explore the ground-breaking insights shared by Dr. Jason Fung, shedding light on the transformative potential of fasting and its profound impact on our well-being.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56254205</guid><pubDate>Thu, 27 Jul 2023 22:14:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56254205/jul_21_solving_healthcare_radio_epi_2_podcast.mp3" length="81617026" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/85957b1d-5439-4a3b-a163-93d9329c2ff0/85957b1d-5439-4a3b-a163-93d9329c2ff0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/85957b1d-5439-4a3b-a163-93d9329c2ff0/85957b1d-5439-4a3b-a163-93d9329c2ff0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/85957b1d-5439-4a3b-a163-93d9329c2ff0/85957b1d-5439-4a3b-a163-93d9329c2ff0.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>In this episode of Solving Healthcare with your host, Dr. K, we are joined by the esteemed Dr. Jason Fung, a renowned medical doctor and one of the world's leading experts on using fasting as a powerful tool for weight loss and the reversal of type 2...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Solving Healthcare with your host, Dr. K, we are joined by the esteemed Dr. Jason Fung, a renowned medical doctor and one of the world's leading experts on using fasting as a powerful tool for weight loss and the reversal of type 2 diabetes. We discuss the intricacies of type 2 diabetes, the effectiveness of fasting and intermittent fasting in promoting overall health, reversing diabetes, the significance of nutrition, and much more. Prepare to be enlightened as we explore the ground-breaking insights shared by Dr. Jason Fung, shedding light on the transformative potential of fasting and its profound impact on our well-being.]]></itunes:summary><itunes:duration>3401</itunes:duration><itunes:keywords>drk,fasting,intermittentfasting,jasonfung,newstalksauga960am,sauga960am,solvinghealthcareradio</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solving Healthcare Radio - Epi 1 - Unmasking Post-Pandemic Mental Health: Insights from Dr. K and Special Guest Dr. Catherine Kyeremanteng</title><link>https://www.spreaker.com/episode/solving-healthcare-radio-epi-1-unmasking-post-pandemic-mental-health-insights-from-dr-k-and-special-guest-dr-catherine-kyeremanteng--56105435</link><description><![CDATA[Welcome to the inaugural episode of Solving Healthcare Radio with your host, Dr. K! In this enlightening episode, Dr. K explores the profound impact of the post-pandemic era on mental health. Joined by Clinical Psychologist Dr. Catherine Kyeremanteng as a special guest, they cover the prevalent issues of depression, anxiety, and shifting perspectives over the past three years. Gain valuable insights and expert analysis as Dr. K leads the conversation, offering hope and practical solutions for navigating the evolving landscape of mental health. Don't miss this engaging episode where healthcare challenges find their answers!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56105435</guid><pubDate>Fri, 14 Jul 2023 20:22:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56105435/jul_14_solving_healthcare_radio_epi_1_podcast.mp3" length="79084624" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ab2f6634-2681-448a-90aa-55666c500808/ab2f6634-2681-448a-90aa-55666c500808.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ab2f6634-2681-448a-90aa-55666c500808/ab2f6634-2681-448a-90aa-55666c500808.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ab2f6634-2681-448a-90aa-55666c500808/ab2f6634-2681-448a-90aa-55666c500808.vtt" type="text/vtt" language="en"/><itunes:author>NEWSTALK Sauga 960 AM</itunes:author><itunes:subtitle>Welcome to the inaugural episode of Solving Healthcare Radio with your host, Dr. K! In this enlightening episode, Dr. K explores the profound impact of the post-pandemic era on mental health. Joined by Clinical Psychologist Dr. Catherine Kyeremanteng...</itunes:subtitle><itunes:summary><![CDATA[Welcome to the inaugural episode of Solving Healthcare Radio with your host, Dr. K! In this enlightening episode, Dr. K explores the profound impact of the post-pandemic era on mental health. Joined by Clinical Psychologist Dr. Catherine Kyeremanteng as a special guest, they cover the prevalent issues of depression, anxiety, and shifting perspectives over the past three years. Gain valuable insights and expert analysis as Dr. K leads the conversation, offering hope and practical solutions for navigating the evolving landscape of mental health. Don't miss this engaging episode where healthcare challenges find their answers!]]></itunes:summary><itunes:duration>3295</itunes:duration><itunes:keywords>catherinekyeremanteng,drk,mentalhealth,newstalksauga960am,postpandemic,sauga960am,solvinghealthcareradio,solvingheathcare</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de063c254fe0ed68296f5c70f3a30baa.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
