https://www.spreaker.com/podcast/the-book-of-racq--5907714
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>enPersonal JournalsCopyright Racquel Wyatthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d99c047634be48e45456f9e17e5cea20.jpghttps://www.spreaker.com/podcast/the-book-of-racq--5907714Thu, 03 Oct 2024 02:09:07 +0000Racquel C. WyattRacquel C. Wyattunashamedlynkd@gmail.comTake a journey with Racq, as she shares stories of triumph, trauma, love and life. The Book of Racq is a personal Journal for Racquel and will be raw, authentic, healing and full of love.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>trueepisodicSupport the podcast!https://www.spreaker.com/episode/confirmations-conclusions--62203584




Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/62203584Thu, 03 Oct 2024 02:08:12 +0000Racquel C. WyattThe Book of Racq Episode 10 is now available on ALL podcast platforms! On the season finale, Racq shares her experience during her church's conference. She also describes how she feels after a month in her new city! This podcast is powered by...




Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>2126adulting,newbeginnings,startingover,transitionfalse310fullhttps://www.spreaker.com/episode/so-here-s-what-happened--61854837
This podcast is powered by @spreaker ✨ For therapy assistance: www.betterhelp.com FOR ALL THINGS RACQ 🥹: www.racquelcharise.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/61854837Tue, 17 Sep 2024 14:10:01 +0000Racquel C. WyattThe Book of Racq Episode 9 is now available on ALL podcast platforms! On this episode Racq describes her recent transition, where she is mentally, and how she's navigating her new reality. This podcast is powered by @spreaker ✨ For therapy...
This podcast is powered by @spreaker ✨ For therapy assistance: www.betterhelp.com FOR ALL THINGS RACQ 🥹: www.racquelcharise.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>2551adulting,journey,life,newbeginnings,transitionfalse39fullhttps://www.spreaker.com/episode/sit-down-or-be-sat-down--61092377
This podcast is powered by @spreaker ✨ For therapy assistance: www.betterhelp.com FOR ALL THINGS RACQ 🥹: www.racquelcharise.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/61092377Tue, 20 Aug 2024 14:16:28 +0000Racquel C. WyattThe Book of Racq Episode 8 is now available on ALL podcast platforms! On this episode Racq describeste days following her recent degree conferral, and how she felt after seeing that it was completed! This podcast is powered by @spreaker ✨ For therapy...
This podcast is powered by @spreaker ✨ For therapy assistance: www.betterhelp.com FOR ALL THINGS RACQ 🥹: www.racquelcharise.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>1483education,healing,health,rest,selfcare,therapy,wellnessfalse38fullhttps://www.spreaker.com/episode/one-day-at-a-time--60946612
This podcast is powered by @spreaker ✨

For therapy assistance: www.betterhelp.com

FOR ALL THINGS RACQ 🥹: www.racquelcharise.com 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/60946612Wed, 07 Aug 2024 14:10:02 +0000Racquel C. WyattThe Book of Racq Episode 7 is now available on ALL podcast platforms! On this episode Racq discusses burnout and what resetting looks like, while managing transition.   This podcast is powered by @spreaker ✨ For therapy assistance:...
This podcast is powered by @spreaker ✨

For therapy assistance: www.betterhelp.com

FOR ALL THINGS RACQ 🥹: www.racquelcharise.com 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>1877adulting,burnout,college,education,grief,newbeginnings,stress,transitionfalse37fullhttps://www.spreaker.com/episode/navigating-with-grace--60784714
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/60784714Wed, 24 Jul 2024 14:10:02 +0000Racquel C. WyattOn this episode, Racq celebrates the end of her Associate's Degree journey. She describes a bit of the journey, and how she feels about the future. 
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>1786adulting,college,faith,journey,life,millenial,navigating,school,transition,trustfalse36fullhttps://www.spreaker.com/episode/precious-memories--60643374
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/60643374Tue, 09 Jul 2024 16:01:09 +0000Racquel C. WyattOn this episode, Racq shares the joys and insight she now has after her recent travel experiences. 
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>1988bonding,family,journey,roadtrips,therapy,travelfalse35fullhttps://www.spreaker.com/episode/communication-balance--60423333
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/60423333Tue, 18 Jun 2024 14:10:02 +0000Racquel C. WyattThe Book of Racq, episode 4 is now available! On this episode Racq discusses June being men's mental health month, and how we should support them on a regular basis. 
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>1999assistance,communication,formen,help,mentalhealth,strength,therapyfalse34fullhttps://www.spreaker.com/episode/surface-work--60273377
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/60273377Tue, 04 Jun 2024 14:10:02 +0000Racquel C. WyattThe Book of Racq Podcast, Episode 3 is now available. On this episode, Racq explains what happens when she encounters her past, and how it affects her present. 
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>2370care,counseling,family,healing,love,release,therapy,transformationfalse33fullhttps://www.spreaker.com/episode/release-it--60108240
This podcast is powered by @spreaker ✨ 



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/60108240Tue, 21 May 2024 14:10:02 +0000Racquel C. WyattOn this episode Racq returns to the pod after a month hiatus. She describes the last month of her life, and the journey that she is now on.  This podcast is powered by @spreaker ✨ 
This podcast is powered by @spreaker ✨ 



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>2240adulting,honesty,life,stress,therapy,transitions,transparencyfalse32fullhttps://www.spreaker.com/episode/say-what-nie--59897529
This podcast is powered by @spreaker ✨ 
www.racquelcharise.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/59897529Tue, 07 May 2024 14:10:02 +0000Racquel C. WyattOn this episode Racq returns to the pod after a month hiatus. She describes the last month of her life, and the journey that she is now on.  This podcast is powered by @spreaker ✨  https://www.racquelcharise.com
This podcast is powered by @spreaker ✨ 
www.racquelcharise.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>2211adulting,evolution,growth,life,therapy,womanfalse31fullhttps://www.spreaker.com/episode/perfect-patty--59190102
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/59190102Wed, 27 Mar 2024 02:10:02 +0000Racquel C. WyattOn this mid-season finale, Racq discusses her complexes with being labeled as a "perfectionist". Tune in!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>1748adulting,girlies,joy,perfectionist,podcasts,transparency,truthtrue210fullhttps://www.spreaker.com/episode/silent-expectations--59093468
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/59093468Tue, 19 Mar 2024 04:00:03 +0000Racquel C. WyattThe Book of Racq Episode 9 is now available on ALL podcast platforms! On this episode Racq talks about the expectations we put on people, without verbalizing them. This podcast is powered by spreaker ✨ IG: @youcancallmeracq TikTok: @youcancallmeracq...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>1775adulting,connection,conversations,expectactions,friendships,goals,life,transparencyfalse29fullhttps://www.spreaker.com/episode/strength-in-sisterhood--58937511
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/58937511Wed, 06 Mar 2024 03:10:01 +0000Racquel C. WyattOn this episode, Racq talks about her upcoming event, "Strength in Sisterhood" and why it is important to her.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>1689authentic,bonding,connection,friends,girls,safeplace,sisterhood,talks,transparencyfalse28fullhttps://www.spreaker.com/episode/reality-check--58843477
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/58843477Tue, 27 Feb 2024 05:00:02 +0000Racquel C. WyattRacq describes the struggle with coming face to face with hard realities, when you've been in a bubble of sorts.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>1020adulting,evolution,growth,journey,life,love,transitionfalse27fullhttps://www.spreaker.com/episode/aht-distraction-alert--58746528
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/58746528Tue, 20 Feb 2024 05:00:03 +0000Racquel C. WyattRacq talks about how distractions are formed and designed to distract you from destiny.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>1271adulting,destination,destiny,distractions,life,podcast,purpose,talksfalse26fullhttps://www.spreaker.com/episode/dump-your-feels--58669459
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/58669459Tue, 13 Feb 2024 05:00:02 +0000Racquel C. WyattIn Episode 5, Racq talks about navigating life struggles while processing emotions.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>1202emotion,filters,life,sisterhood,transition,transparency,trauma,womenfalse25fullhttps://www.spreaker.com/episode/transition-is-ghetto--58669295
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/58669295Tue, 13 Feb 2024 04:11:34 +0000Racquel C. WyattIn Episode 4, Racq talks through her current season of transition and "why".
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>1682adutling,culture,grief,life,newbeginnings,talks,transitionfalse24fullhttps://www.spreaker.com/episode/somebody-s-bae--58409174
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/58409174Tue, 23 Jan 2024 05:00:02 +0000Racquel C. WyattIn Episode 3, Racq talks about her new life as a "somebody's bae". She discusses the complexities of going from single, independent woman to "relationship girlie".
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>2938adulting,bae,complexes,girls,independent,life,lovers,relationships,valentines,womenfalse23fullhttps://www.spreaker.com/episode/again--58315546
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/58315546Tue, 16 Jan 2024 05:00:03 +0000Racquel C. WyattOn this episode, Racq describes her most recent experience with grief in losing her Grandfather.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>3037adulting,emotion,grief,help,life,lifestyle,mentalhealth,transitionfalse22fullhttps://www.spreaker.com/episode/say-what-now--58236720
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/58236720Tue, 09 Jan 2024 05:00:04 +0000Racquel C. WyattWe BYKE! On the season 2 premiere, Racq gives a brief overview of what she's experienced in the last few months. She also gives a look into what this new season may entail, so tune in!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>1782complexes,dissapointment,failure,grief,growth,joy,life,love,mourning,relationshipfalse21fullhttps://www.spreaker.com/episode/the-benediction--57255472
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/57255472Tue, 17 Oct 2023 04:00:03 +0000Racquel C. WyattRacq says farewell to season 1 of TBR Podcast! She shares her thoughts on this journey so far and looks ahead to the next phase of this experience.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>1466adulting,experience,journey,lessons,lifefalse115fullhttps://www.spreaker.com/episode/happy-birthday--57187916
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/57187916Wed, 11 Oct 2023 03:08:49 +0000Racquel C. WyattRacq celebrates her 31st birthday, by sharing her thoughts about where she currently is.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>1103adulting,birthday,celebrations,gratitude,love,reflection,thirtyfalse114fullhttps://www.spreaker.com/episode/use-your-words--57037462
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/57037462Tue, 03 Oct 2023 04:00:04 +0000Racquel C. WyattRacq describes the complex of trying to operate in the world, while expressing what she needs from her village.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>1635adulting,communication,friendships,life,relationships,strategyfalse113fullhttps://www.spreaker.com/episode/a-needed-break--56930902
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/56930902Tue, 26 Sep 2023 04:00:04 +0000Racquel C. WyattRacq describes her weekend of rest, and her feelings about taking time for herself.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>1127adulting,health,life,maintenance,mentalhealth,rest,selfcare,women,womenshealth,worklifefalse112fullhttps://www.spreaker.com/episode/the-adult-student--56755363
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/56755363Tue, 19 Sep 2023 04:00:02 +0000Racquel C. WyattRacq describes the struggles of balancing adulting and being a student.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>1262adulting,balance,college,goals,life,student,worklifefalse111fullhttps://www.spreaker.com/episode/acknowledging-your-feelings--56768117
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/56768117Tue, 12 Sep 2023 04:00:03 +0000Racquel C. WyattRacq explains dealing with a new wave of grief, and how she chose to process her feelings this go around.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>1582adulting,anxiety,emotions,experience,grief,life,mentalhealthfalse110fullhttps://www.spreaker.com/episode/truth-hurts--56694692
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/56694692Tue, 05 Sep 2023 04:30:49 +0000Racquel C. WyattRacq discusses the complications of trusting people as an adult. She also shares about hard truths she's had to receive from loved ones.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>1246adulting,experience,honesty,life,trust,truthfalse19fullhttps://www.spreaker.com/episode/what-about-your-friends--56614141
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/56614141Tue, 29 Aug 2023 04:00:03 +0000Racquel C. WyattRacq talks about managing adult friendships while in transition, and dealing with life occurrences.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>1759adulting,connections,experiences,friendships,life,love,transitionsfalse18fullhttps://www.spreaker.com/episode/life-comes-at-you-fast--56544443
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/56544443Tue, 22 Aug 2023 04:00:03 +0000Racquel C. WyattRacq gives an overview of the life transitions she's experienced in the first year away from her hometown.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>1783adulting,experience,journal,journey,life,personal,single,transitionfalse17fullhttps://www.spreaker.com/episode/creatives-in-cubicles--56468113
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/56468113Tue, 15 Aug 2023 04:00:02 +0000Racquel C. WyattRacq describes the sometimes difficult complex of working a full-time job, while being a creative or entrepreneur.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>1341adulting,balance,creatives,entrepreneurship,life,workfalse16fullhttps://www.spreaker.com/episode/certified-lover-girl--56399973
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/56399973Tue, 08 Aug 2023 04:49:57 +0000Racquel C. WyattRacq talks about being single, and trying to date in today's society.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>1588dating,journal,life,love,marriage,personal,single,situationships,storiesfalse15fullhttps://www.spreaker.com/episode/comparison-kills--56325844
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/56325844Tue, 01 Aug 2023 04:00:03 +0000Racquel C. WyattRacq talks about her recent trip, and how comparison can interrupt your journey.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>1187comparison,journal,journey,love,self-lovefalse14fullhttps://www.spreaker.com/episode/the-grief-attack--56202157
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/56202157Tue, 25 Jul 2023 04:00:03 +0000Racquel C. WyattWhile preparing to film, Racq gets hit with a wave of grief. Instead of pushing through, she chooses to talk through the moment and share some experiences and tools for processing.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>1107adulting,family,friends,grief,healing,journal,loss,love,personalfalse13fullhttps://www.spreaker.com/episode/my-college-story--56132816
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/56132816Tue, 18 Jul 2023 04:00:03 +0000Racquel C. WyattRacq goes into detail about her college journey from the very beginning, and shares how she ended up back in Undergrad.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>3608adulting,college,journal,life,personalfalse12fullhttps://www.spreaker.com/episode/well-hey-sugga--56043563
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>https://api.spreaker.com/episode/56043563Tue, 11 Jul 2023 04:00:03 +0000Racquel C. WyattListen as Racq tells you why she is starting this podcast, what to look forward to and where she is today.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-book-of-racq--5907714/support.]]>916faith,journal life,love,personal,relationshipfalse11full