Mind Masteryhttps://www.spreaker.com/show/mind-mastery_1Join us on a captivating journey as we explore the intricate workings of the human mind and provide practical insights and techniques to enhance your mental well-being and cognitive abilities.

At Mind Mastery, we believe in the power of understanding the mind’s inner workings to unlock our full potential. Through engaging discussions, expert interviews, and evidence-based research, we bring you the latest advancements in psychology, neuroscience, and cognitive psychology.
]]>siSelf-ImprovementCopyright Waruna Lankathilakahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/38eb2e4f6341c73748c7618d4a83883c.jpgMind Masteryhttps://www.spreaker.com/show/mind-mastery_1Tue, 11 Jul 2023 10:19:38 +0000Waruna LankathilakaWaruna Lankathilakawaruna.lankathilaka@gmail.comWelcome to Mind Mastery. Join us on a captivating journey as we explore the intricate workings of the human mind and provide practical insights and techniques to enhance your mental well-being and cognitive abilities. At Mind Mastery, we believe in...Join us on a captivating journey as we explore the intricate workings of the human mind and provide practical insights and techniques to enhance your mental well-being and cognitive abilities.

At Mind Mastery, we believe in the power of understanding the mind’s inner workings to unlock our full potential. Through engaging discussions, expert interviews, and evidence-based research, we bring you the latest advancements in psychology, neuroscience, and cognitive psychology.
]]>false93665137-ff53-50f7-94b6-1a998d7b94e2episodicSay No to your stressors- Assertive Approaches for Stress Managementhttps://www.spreaker.com/episode/say-no-to-your-stressors-assertive-approaches-for-stress-management--56029322c0dcc1ea-0b1d-4491-9e02-1315764f69e7Thu, 06 Jul 2023 19:37:52 +0000Waruna LankathilakaJoin Dr. Waruna Lankathilaka and Dr. Chandima de Alvis, renowned psychiatrists and hosts of "Assertive Approaches for Stress Management," as they delve into the empowering world of assertiveness techniques. In this episode, they explore how...2603false13full