<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Dr. Osborne’s Zone</title><link>https://www.spreaker.com/show/dr-osborne-s-zone</link><description><![CDATA[This channel is all about the power nutrition and lifestyle have on your health. If you are looking for common sense info to take your health to another level, you are in the right place. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world’s largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at GlutenFreeSociety.org or call 281-903-7527]]></description><atom:link href="https://www.spreaker.com/show/5906704/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Education</category><copyright>Copyright Dr. Peter Osborne</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg</url><title>Dr. Osborne’s Zone</title><link>https://www.spreaker.com/show/dr-osborne-s-zone</link></image><lastBuildDate>Thu, 20 Aug 2026 20:30:04 +0000</lastBuildDate><itunes:author>Dr. Peter Osborne</itunes:author><itunes:owner><itunes:name>Dr. Peter Osborne</itunes:name><itunes:email>mel@glutenfreesociety.org</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:subtitle>This channel is all about the power nutrition and lifestyle on your health.  If you are looking for common sense info to take your health to another level, you are in the right place.  Dr. Peter Osborne is one of the most sought after alternative and...</itunes:subtitle><itunes:summary><![CDATA[This channel is all about the power nutrition and lifestyle have on your health. If you are looking for common sense info to take your health to another level, you are in the right place. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world’s largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at GlutenFreeSociety.org or call 281-903-7527]]></itunes:summary><itunes:category text="Education"/><itunes:explicit>false</itunes:explicit><podcast:guid>c50fcc13-d391-5077-a19f-0f6c12afb358</podcast:guid><itunes:type>episodic</itunes:type><item><title>END PAIN NOW! 7 Nutrient Hacks Big Pharma Hopes You’ll Ignore!</title><link>https://www.spreaker.com/episode/end-pain-now-7-nutrient-hacks-big-pharma-hopes-you-ll-ignore--74395564</link><description><![CDATA[Sick of living on pain meds that barely work?<br /><br />Today on Dr. Osborne’s Zone we reveal the exact nutrient + lifestyle blueprint I use in clinic to help patients ditch chronic joint, muscle, and nerve pain. <br /><br />In This Episode:<br />00:00 Teaser - why most pain “solutions” backfire<br />01:07 Top 7 supplement power-plays (dosage, timing, synergies)<br />10:44 The vitamin C + Quercetin combo that rivals steroids<br />14:27 Vitamin D myths busted - get the pain-killing sweet spot<br />19:13 Turmeric, magnesium &amp; collagen: when, why, how much<br />26:08 Grain-flammation Cycle - foods silently feeding your pain<br />33:45 “Use it or lose it”: pain-safe movement blueprints<br />47:04 Acute injury? The White Willow + Boswellia stack I use instead of opioids<br />50:59 Rapid-fire Q&amp;A (autoimmunity, neuropathy, plantar fasciitis, more)<br /><br />Supplements mentioned in this video:<br />White Willow Complex - https://www.glutenfreesociety.org/shop/supplements/immune-support/white-willow-complex/<br />B Complete - http://glutenfreesociety.org/BComplete<br />How long does gluten stay in your system? - https://www.glutenfreesociety.org/how-long-does-it-take-for-gluten-to-leave-your-system/<br /><br />PainRelief #ChronicPain #FunctionalMedicine #DrOsborneZone #NutrientDeficiency #NaturalHealing #NoGrainNoPain #AntiInflammatoryDiet #Omega3 #VitaminD<br />📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br /><br />For collaborations please email: glutenology@gmail.com<br /><br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br /><br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br /><br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br /><br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74395564</guid><pubDate>Thu, 20 Aug 2026 20:30:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74395564/utf_8_q_end_pain_now_5f_7_nutrient_hacks_bi_utf_8_q_g_pharma_hopes_you_e2_80_99ll_ignore_mp3.mp3" length="81772820" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Sick of living on pain meds that barely work?

Today on Dr. Osborne’s Zone we reveal the exact nutrient + lifestyle blueprint I use in clinic to help patients ditch chronic joint, muscle, and nerve pain. 

In This Episode:
00:00 Teaser - why most pain...</itunes:subtitle><itunes:summary><![CDATA[Sick of living on pain meds that barely work?<br /><br />Today on Dr. Osborne’s Zone we reveal the exact nutrient + lifestyle blueprint I use in clinic to help patients ditch chronic joint, muscle, and nerve pain. <br /><br />In This Episode:<br />00:00 Teaser - why most pain “solutions” backfire<br />01:07 Top 7 supplement power-plays (dosage, timing, synergies)<br />10:44 The vitamin C + Quercetin combo that rivals steroids<br />14:27 Vitamin D myths busted - get the pain-killing sweet spot<br />19:13 Turmeric, magnesium &amp; collagen: when, why, how much<br />26:08 Grain-flammation Cycle - foods silently feeding your pain<br />33:45 “Use it or lose it”: pain-safe movement blueprints<br />47:04 Acute injury? The White Willow + Boswellia stack I use instead of opioids<br />50:59 Rapid-fire Q&amp;A (autoimmunity, neuropathy, plantar fasciitis, more)<br /><br />Supplements mentioned in this video:<br />White Willow Complex - https://www.glutenfreesociety.org/shop/supplements/immune-support/white-willow-complex/<br />B Complete - http://glutenfreesociety.org/BComplete<br />How long does gluten stay in your system? - https://www.glutenfreesociety.org/how-long-does-it-take-for-gluten-to-leave-your-system/<br /><br />PainRelief #ChronicPain #FunctionalMedicine #DrOsborneZone #NutrientDeficiency #NaturalHealing #NoGrainNoPain #AntiInflammatoryDiet #Omega3 #VitaminD<br />📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br /><br />For collaborations please email: glutenology@gmail.com<br /><br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br /><br />Products...]]></itunes:summary><itunes:duration>3407</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cure for Osteoporosis?  Science Reveals Shocking Truth About Bone Density</title><link>https://www.spreaker.com/episode/cure-for-osteoporosis-science-reveals-shocking-truth-about-bone-density--73564728</link><description><![CDATA[Most people think bone loss is caused by low calcium — but that’s only part of the story. In this deep-dive episode, Dr. Peter Osborne breaks down the real root causes of osteoporosis and osteopenia, from chronic inflammation and medication side effects to nutritional deficiencies and dietary choices.<br /><br />Learn why medications may do more harm than good, which nutrients are absolutely essential, and what tests your doctor should be running before recommending drugs.<br /><br />🦴 The truth about calcium and bone health<br />💊 Common medications that silently destroy your bones<br />🥬 Nutritional deficiencies most doctors overlook<br />📉 Why bone scans can be dangerously misleading<br />🌞 The critical role of sunshine, protein, and lifestyle<br /><br />Take control of your bone health before it's too late!<br /><br />To view slides used in this video, click HERE: https://www.glutenfreesociety.org/images-from-bone-loss-from-common-medications/<br /><br />Nutritional support for bone health:<br />Ultra Bone Box:  https://www.glutenfreesociety.org/shop/health-focus/joint-muscle/ultra-bone-box/<br />Ultra Pure Protein:  https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-pure-protein-unflavored/<br />INA testing: https://www.glutenfreesociety.org/shop/general-health/micronutrient-test-kit/<br /><br />📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73564728</guid><pubDate>Thu, 06 Aug 2026 20:35:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73564728/cure_for_osteoporosis_science_reveals_shocking_truth_about_bone_density.mp3" length="93386885" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Most people think bone loss is caused by low calcium — but that’s only part of the story. In this deep-dive episode, Dr. Peter Osborne breaks down the real root causes of osteoporosis and osteopenia, from chronic inflammation and medication side...</itunes:subtitle><itunes:summary><![CDATA[Most people think bone loss is caused by low calcium — but that’s only part of the story. In this deep-dive episode, Dr. Peter Osborne breaks down the real root causes of osteoporosis and osteopenia, from chronic inflammation and medication side effects to nutritional deficiencies and dietary choices.<br /><br />Learn why medications may do more harm than good, which nutrients are absolutely essential, and what tests your doctor should be running before recommending drugs.<br /><br />🦴 The truth about calcium and bone health<br />💊 Common medications that silently destroy your bones<br />🥬 Nutritional deficiencies most doctors overlook<br />📉 Why bone scans can be dangerously misleading<br />🌞 The critical role of sunshine, protein, and lifestyle<br /><br />Take control of your bone health before it's too late!<br /><br />To view slides used in this video, click HERE: https://www.glutenfreesociety.org/images-from-bone-loss-from-common-medications/<br /><br />Nutritional support for bone health:<br />Ultra Bone Box:  https://www.glutenfreesociety.org/shop/health-focus/joint-muscle/ultra-bone-box/<br />Ultra Pure Protein:  https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-pure-protein-unflavored/<br />INA testing: https://www.glutenfreesociety.org/shop/general-health/micronutrient-test-kit/<br /><br />📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in this video have not been evaluated by the FDA....]]></itunes:summary><itunes:duration>3891</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>More effective than medicine?  This one habit naturally helps overcome autoimmune disease!</title><link>https://www.spreaker.com/episode/more-effective-than-medicine-this-one-habit-naturally-helps-overcome-autoimmune-disease--73128472</link><description><![CDATA[What if one simple habit could lower your blood pressure, reduce obesity, balance hormones, fight cancer, boost your mood, and even reverse autoimmune symptoms?<br />In this powerful episode of *Dr. Osborne's Zone*, Dr. Peter Osborne reveals the life-changing truth about muscle and movement—and how they outperform many common medications. Backed by decades of research, this eye-opening talk explores:<br />* How building lean muscle acts as medicine<br />* The massive cost of sedentary living<br />* Why exercise should be the first prescription<br />* Shocking stats on drug side effects<br />* How movement boosts brain health, immunity, and longevity<br />Whether you're battling chronic illness, autoimmune disease, or just want to feel your best—this is a wake-up call you don’t want to miss.<br />📌 *No gym required. No expensive equipment. Just science, common sense, and the power of your own body.*<br />00:00:00 The Health Benefits of a Simple Lifestyle Change<br />00:11:31 Skeletal Muscles as Endocrine Organs  <br />00:22:08 The Role of Exercise in Preventing Joint Pain and Chronic Diseases<br />00:32:49 Exercise vs. Medication: A Comparative Analysis<br />00:43:29 Exercise and Its Impact on Autoimmune Disease  <br />00:53:54 Reducing Exercise-Induced Soreness  <br />01:04:38 Exercise and Brain Health: Improving Alzheimer's Outcomes  <br />01:15:24 Benefits of BCAAs for Muscle Recovery<br />01:25:23 Strategies for Maintaining Lean Muscle Mass<br />---<br />Supplements mentioned in this video:<br />Ultra Pure Protein - http://glutenfreesociety.org/UltraPureUnflavored<br />Omega Max - http://glutenfreesociety.org/OmegaMax<br />BCAA - https://www.glutenfreesociety.org/shop/health-focus/energy-focus/bcaa/<br />📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73128472</guid><pubDate>Thu, 23 Jul 2026 20:05:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73128472/more_effective_than_medicine_this_one_habit_naturally_helps_overcome_autoimmune_disease_1.mp3" length="139234960" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>What if one simple habit could lower your blood pressure, reduce obesity, balance hormones, fight cancer, boost your mood, and even reverse autoimmune symptoms?
In this powerful episode of *Dr. Osborne's Zone*, Dr. Peter Osborne reveals the...</itunes:subtitle><itunes:summary><![CDATA[What if one simple habit could lower your blood pressure, reduce obesity, balance hormones, fight cancer, boost your mood, and even reverse autoimmune symptoms?<br />In this powerful episode of *Dr. Osborne's Zone*, Dr. Peter Osborne reveals the life-changing truth about muscle and movement—and how they outperform many common medications. Backed by decades of research, this eye-opening talk explores:<br />* How building lean muscle acts as medicine<br />* The massive cost of sedentary living<br />* Why exercise should be the first prescription<br />* Shocking stats on drug side effects<br />* How movement boosts brain health, immunity, and longevity<br />Whether you're battling chronic illness, autoimmune disease, or just want to feel your best—this is a wake-up call you don’t want to miss.<br />📌 *No gym required. No expensive equipment. Just science, common sense, and the power of your own body.*<br />00:00:00 The Health Benefits of a Simple Lifestyle Change<br />00:11:31 Skeletal Muscles as Endocrine Organs  <br />00:22:08 The Role of Exercise in Preventing Joint Pain and Chronic Diseases<br />00:32:49 Exercise vs. Medication: A Comparative Analysis<br />00:43:29 Exercise and Its Impact on Autoimmune Disease  <br />00:53:54 Reducing Exercise-Induced Soreness  <br />01:04:38 Exercise and Brain Health: Improving Alzheimer's Outcomes  <br />01:15:24 Benefits of BCAAs for Muscle Recovery<br />01:25:23 Strategies for Maintaining Lean Muscle Mass<br />---<br />Supplements mentioned in this video:<br />Ultra Pure Protein - http://glutenfreesociety.org/UltraPureUnflavored<br />Omega Max - http://glutenfreesociety.org/OmegaMax<br />BCAA - https://www.glutenfreesociety.org/shop/health-focus/energy-focus/bcaa/<br />📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br />Any information on diseases,...]]></itunes:summary><itunes:duration>5802</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gluten Sensitivity vs. Celiac Disease - What Your Doctor Isn’t Telling You!</title><link>https://www.spreaker.com/episode/gluten-sensitivity-vs-celiac-disease-what-your-doctor-isn-t-telling-you--73016388</link><description><![CDATA[Register for the full Glutenology (TM) Masterclass HERE: https://glutenology.net/registration<br /><br />In this deep-dive session of the Glutenology (TM) Health Matrix, Dr. Peter Osborne breaks down the often-misunderstood world of gluten sensitivity, separating myth from science. If you've ever wondered whether you're gluten sensitive—even after a negative celiac test—this module is essential.<br /><br />Discover:<br /><ul><li>The key differences between gluten sensitivity, intolerance, and celiac disease</li><li>* Why traditional lab tests and biopsies often miss non-celiac gluten sensitivity</li><li>* How gluten can trigger autoimmune diseases, even without gut symptoms</li><li>* Why genetic testing is the most reliable way to detect gluten sensitivity</li><li>* Practical steps to approach your doctor with the right questions and insights</li></ul><br />💡 You’ll learn how gluten impacts the gut, immune system, and even the brain—and why going gluten free might save your health, even if you're not diagnosed with celiac disease.<br /><br />📘 Featured Topics:<br /><ul><li>Leaky gut and immune response</li><li>* Pitfalls of standard celiac testing</li><li>* Why gluten is a hidden trigger for chronic illness</li><li>* Insights from leading researchers like Dr. Alessio Fasano and Dr. Peter Green</li></ul><br />---<br />📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874<br /><br />GlutenSensitivity #CeliacDisease #FunctionalMedicine #AutoimmuneHealing #LeakyGut #PeterOsborne #GeneticTesting #RootCauseHealing<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73016388</guid><pubDate>Thu, 16 Jul 2026 20:15:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73016388/utf_8_q_gluten_sensitivity_vs_celiac_disease_5f_utf_8_q_what_your_doctor_isn_e2_80_99t_telling_you_mp3.mp3" length="108491110" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Register for the full Glutenology (TM) Masterclass HERE: https://glutenology.net/registration

In this deep-dive session of the Glutenology (TM) Health Matrix, Dr. Peter Osborne breaks down the often-misunderstood world of gluten sensitivity,...</itunes:subtitle><itunes:summary><![CDATA[Register for the full Glutenology (TM) Masterclass HERE: https://glutenology.net/registration<br /><br />In this deep-dive session of the Glutenology (TM) Health Matrix, Dr. Peter Osborne breaks down the often-misunderstood world of gluten sensitivity, separating myth from science. If you've ever wondered whether you're gluten sensitive—even after a negative celiac test—this module is essential.<br /><br />Discover:<br /><ul><li>The key differences between gluten sensitivity, intolerance, and celiac disease</li><li>* Why traditional lab tests and biopsies often miss non-celiac gluten sensitivity</li><li>* How gluten can trigger autoimmune diseases, even without gut symptoms</li><li>* Why genetic testing is the most reliable way to detect gluten sensitivity</li><li>* Practical steps to approach your doctor with the right questions and insights</li></ul><br />💡 You’ll learn how gluten impacts the gut, immune system, and even the brain—and why going gluten free might save your health, even if you're not diagnosed with celiac disease.<br /><br />📘 Featured Topics:<br /><ul><li>Leaky gut and immune response</li><li>* Pitfalls of standard celiac testing</li><li>* Why gluten is a hidden trigger for chronic illness</li><li>* Insights from leading researchers like Dr. Alessio Fasano and Dr. Peter Green</li></ul><br />---<br />📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874<br /><br />GlutenSensitivity #CeliacDisease #FunctionalMedicine #AutoimmuneHealing #LeakyGut #PeterOsborne #GeneticTesting #RootCauseHealing<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should...]]></itunes:summary><itunes:duration>4521</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gluten Sensitivity Is Hiding in Plain Sight - 100+ Symptoms Most Doctors Miss!</title><link>https://www.spreaker.com/episode/gluten-sensitivity-is-hiding-in-plain-sight-100-symptoms-most-doctors-miss--72916068</link><description><![CDATA[Register for the full Glutenology (TM) Masterclass HERE: https://glutenology.net/registration<br />In this eye-opening episode, Dr. Peter Osborne uncovers the **little-known and often overlooked symptoms** of gluten sensitivity that could be silently wrecking your health.<br />🔥 **Did you know?**<br />* Gluten can mimic over 100 different diseases—from depression and migraines to infertility and autoimmune conditions.<br />* Many symptoms like joint pain, brain fog, eczema, and fatigue may actually be caused by gluten—**even without celiac disease**.<br />* Most people with gluten issues **never get diagnosed** because symptoms don’t show up in the gut!<br />📚 Backed by science and real clinical experience, this module is a must-watch for anyone dealing with mysterious symptoms, autoimmune disease, or chronic illness. You’ll also learn about:<br />* Why gluten is called "The Great Deceiver"<br />* How gluten can act like a drug and hide its own damage<br />* The *real* reason most people fail to heal on a gluten-free diet<br />🎁 **Bonus**: Take our free quiz or get access to genetic testing to find out if gluten is impacting your health !  <br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />https://www.glutenfreesociety.org/shop/all-products/gluten-sensitivity-genetic-test-kit/<br />00:00:00 Introduction to Gluten-Free Society and Dr. Peter Osborne<br />00:08:14 Understanding Non-Celiac Gluten Sensitivity  <br />00:15:46 Long-term Effects of Gluten on Health<br />00:22:50 Understanding Premenstrual Dysphoric Symptoms and Gluten<br />00:29:36 Understanding Gluten Sensitivity and Chronic Diseases<br />00:36:55 Impact of Gluten on Heart Health: Pericarditis and More<br />00:43:57 Gluten Sensitivity and Neurological Issues  <br />00:51:03 Gluten Sensitivity and Related Health Issues<br />00:58:40 Understanding Gluten-Related Health Conditions  <br />01:06:00 Introduction to the next chapter of the Glutenology Health Matrix<br />---<br />📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72916068</guid><pubDate>Fri, 10 Jul 2026 15:34:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72916068/a239d6d6_4c7b_4691_97d0_01aca3b35587.mp3" length="95907818" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Register for the full Glutenology (TM) Masterclass HERE: https://glutenology.net/registration
In this eye-opening episode, Dr. Peter Osborne uncovers the **little-known and often overlooked symptoms** of gluten sensitivity that could be silently...</itunes:subtitle><itunes:summary><![CDATA[Register for the full Glutenology (TM) Masterclass HERE: https://glutenology.net/registration<br />In this eye-opening episode, Dr. Peter Osborne uncovers the **little-known and often overlooked symptoms** of gluten sensitivity that could be silently wrecking your health.<br />🔥 **Did you know?**<br />* Gluten can mimic over 100 different diseases—from depression and migraines to infertility and autoimmune conditions.<br />* Many symptoms like joint pain, brain fog, eczema, and fatigue may actually be caused by gluten—**even without celiac disease**.<br />* Most people with gluten issues **never get diagnosed** because symptoms don’t show up in the gut!<br />📚 Backed by science and real clinical experience, this module is a must-watch for anyone dealing with mysterious symptoms, autoimmune disease, or chronic illness. You’ll also learn about:<br />* Why gluten is called "The Great Deceiver"<br />* How gluten can act like a drug and hide its own damage<br />* The *real* reason most people fail to heal on a gluten-free diet<br />🎁 **Bonus**: Take our free quiz or get access to genetic testing to find out if gluten is impacting your health !  <br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />https://www.glutenfreesociety.org/shop/all-products/gluten-sensitivity-genetic-test-kit/<br />00:00:00 Introduction to Gluten-Free Society and Dr. Peter Osborne<br />00:08:14 Understanding Non-Celiac Gluten Sensitivity  <br />00:15:46 Long-term Effects of Gluten on Health<br />00:22:50 Understanding Premenstrual Dysphoric Symptoms and Gluten<br />00:29:36 Understanding Gluten Sensitivity and Chronic Diseases<br />00:36:55 Impact of Gluten on Heart Health: Pericarditis and More<br />00:43:57 Gluten Sensitivity and Neurological Issues  <br />00:51:03 Gluten Sensitivity and Related Health Issues<br />00:58:40 Understanding Gluten-Related Health Conditions  <br />01:06:00 Introduction to the next chapter of the Glutenology Health Matrix<br />---<br />📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by...]]></itunes:summary><itunes:duration>3996</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>More effective than medicine? This one habit naturally helps overcome autoimmune disease!</title><link>https://www.spreaker.com/episode/more-effective-than-medicine-this-one-habit-naturally-helps-overcome-autoimmune-disease--72690186</link><description><![CDATA[What if one simple habit could lower your blood pressure, reduce obesity, balance hormones, fight cancer, boost your mood, and even reverse autoimmune symptoms?<br /><br />In this powerful episode of *Dr. Osborne's Zone*, Dr. Peter Osborne reveals the life-changing truth about muscle and movement—and how they outperform many common medications. Backed by decades of research, this eye-opening talk explores:<br /><br /><ul><li>How building lean muscle acts as medicine</li><li>* The massive cost of sedentary living</li><li>* Why exercise should be the first prescription</li><li>* Shocking stats on drug side effects</li><li>* How movement boosts brain health, immunity, and longevity</li></ul><br />Whether you're battling chronic illness, autoimmune disease, or just want to feel your best—this is a wake-up call you don’t want to miss.<br /><br />📌 <i>No gym required. No expensive equipment. Just science, common sense, and the power of your own body.</i><br /><br />00:00:00 The Health Benefits of a Simple Lifestyle Change<br />00:11:31 Skeletal Muscles as Endocrine Organs  <br />00:22:08 The Role of Exercise in Preventing Joint Pain and Chronic Diseases<br />00:32:49 Exercise vs. Medication: A Comparative Analysis<br />00:43:29 Exercise and Its Impact on Autoimmune Disease  <br />00:53:54 Reducing Exercise-Induced Soreness  <br />01:04:38 Exercise and Brain Health: Improving Alzheimer's Outcomes  <br />01:15:24 Benefits of BCAAs for Muscle Recovery<br />01:25:23 Strategies for Maintaining Lean Muscle Mass<br />---<br /><br />Supplements mentioned in this video:<br />Ultra Pure Protein - http://glutenfreesociety.org/UltraPureUnflavored<br />Omega Max - http://glutenfreesociety.org/OmegaMax<br />BCAA - https://www.glutenfreesociety.org/shop/health-focus/energy-focus/bcaa/<br /><br />📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br /><br />For collaborations please email: glutenology@gmail.com<br /><br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br /><br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br /><br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72690186</guid><pubDate>Thu, 25 Jun 2026 20:35:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72690186/more_effective_than_medicine_this_one_habit_naturally_helps_overcome_autoimmune_disease.mp3" length="139234952" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>What if one simple habit could lower your blood pressure, reduce obesity, balance hormones, fight cancer, boost your mood, and even reverse autoimmune symptoms?

In this powerful episode of *Dr. Osborne's Zone*, Dr. Peter Osborne reveals the...</itunes:subtitle><itunes:summary><![CDATA[What if one simple habit could lower your blood pressure, reduce obesity, balance hormones, fight cancer, boost your mood, and even reverse autoimmune symptoms?<br /><br />In this powerful episode of *Dr. Osborne's Zone*, Dr. Peter Osborne reveals the life-changing truth about muscle and movement—and how they outperform many common medications. Backed by decades of research, this eye-opening talk explores:<br /><br /><ul><li>How building lean muscle acts as medicine</li><li>* The massive cost of sedentary living</li><li>* Why exercise should be the first prescription</li><li>* Shocking stats on drug side effects</li><li>* How movement boosts brain health, immunity, and longevity</li></ul><br />Whether you're battling chronic illness, autoimmune disease, or just want to feel your best—this is a wake-up call you don’t want to miss.<br /><br />📌 <i>No gym required. No expensive equipment. Just science, common sense, and the power of your own body.</i><br /><br />00:00:00 The Health Benefits of a Simple Lifestyle Change<br />00:11:31 Skeletal Muscles as Endocrine Organs  <br />00:22:08 The Role of Exercise in Preventing Joint Pain and Chronic Diseases<br />00:32:49 Exercise vs. Medication: A Comparative Analysis<br />00:43:29 Exercise and Its Impact on Autoimmune Disease  <br />00:53:54 Reducing Exercise-Induced Soreness  <br />01:04:38 Exercise and Brain Health: Improving Alzheimer's Outcomes  <br />01:15:24 Benefits of BCAAs for Muscle Recovery<br />01:25:23 Strategies for Maintaining Lean Muscle Mass<br />---<br /><br />Supplements mentioned in this video:<br />Ultra Pure Protein - http://glutenfreesociety.org/UltraPureUnflavored<br />Omega Max - http://glutenfreesociety.org/OmegaMax<br />BCAA - https://www.glutenfreesociety.org/shop/health-focus/energy-focus/bcaa/<br /><br />📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br /><br...]]></itunes:summary><itunes:duration>5802</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Incredible Benefits of Quercetin - Fights Inflammation, Boosts Immunity, and More!</title><link>https://www.spreaker.com/episode/the-incredible-benefits-of-quercetin-fights-inflammation-boosts-immunity-and-more--72581626</link><description><![CDATA[My go to source for quercetin supplementation: https://www.glutenfreesociety.org/shop/health-focus/immune-health/immune-protocol/ultra-q/<br /><br />Discover why quercetin is one of the most powerful plant nutrients you can add to your life! In this deep dive, Dr. Osborne explains how quercetin fights inflammation, supports heart health, boosts immune function, improves blood sugar, helps with allergies, and even shows promise for PCOS, prostatitis, and C**ID recovery.  <br /><br />Learn how quercetin works, the best food sources, how to supplement safely, and how it can even reduce chronic pain and protect against autoimmune diseases. Packed with human clinical trial data, this is your ultimate guide to harnessing the full power of quercetin for better health!  <br /><br />🔹 Topics Covered:  <br />- Quercetin’s antioxidant and anti-inflammatory powers  <br />- Effects on heart disease, diabetes, cancer, and autoimmune conditions  <br />- Natural support for PCOS, prostatitis, and arthritis  <br />- Quercetin’s role in C**ID-19 recovery  <br />- Food sources vs. supplements  <br />- Best ways to combine quercetin with Vitamin C and B3 for maximum benefits  <br /><br />👍 Like this video if you learned something new!  <br />🔔 Subscribe for more crash courses on nutrition and wellness from Dr. Osborne!  <br /><br />#Quercetin #drosborne  #NaturalHealth #Inflammation #ImmuneHealth #PCOS #Prostatitis #COVIDRecovery #NutritionFacts<br /><br />Other supplements mentioned in this video:<br />https://www.glutenfreesociety.org/shop/health-focus/immune-health/immune-protocol/hist-assist/<br />---<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72581626</guid><pubDate>Thu, 18 Jun 2026 20:15:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72581626/the_incredible_benefits_of_quercetin_fights_inflammation_boosts_immunity_and_more.mp3" length="97399954" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>My go to source for quercetin supplementation: https://www.glutenfreesociety.org/shop/health-focus/immune-health/immune-protocol/ultra-q/

Discover why quercetin is one of the most powerful plant nutrients you can add to your life! In this deep dive,...</itunes:subtitle><itunes:summary><![CDATA[My go to source for quercetin supplementation: https://www.glutenfreesociety.org/shop/health-focus/immune-health/immune-protocol/ultra-q/<br /><br />Discover why quercetin is one of the most powerful plant nutrients you can add to your life! In this deep dive, Dr. Osborne explains how quercetin fights inflammation, supports heart health, boosts immune function, improves blood sugar, helps with allergies, and even shows promise for PCOS, prostatitis, and C**ID recovery.  <br /><br />Learn how quercetin works, the best food sources, how to supplement safely, and how it can even reduce chronic pain and protect against autoimmune diseases. Packed with human clinical trial data, this is your ultimate guide to harnessing the full power of quercetin for better health!  <br /><br />🔹 Topics Covered:  <br />- Quercetin’s antioxidant and anti-inflammatory powers  <br />- Effects on heart disease, diabetes, cancer, and autoimmune conditions  <br />- Natural support for PCOS, prostatitis, and arthritis  <br />- Quercetin’s role in C**ID-19 recovery  <br />- Food sources vs. supplements  <br />- Best ways to combine quercetin with Vitamin C and B3 for maximum benefits  <br /><br />👍 Like this video if you learned something new!  <br />🔔 Subscribe for more crash courses on nutrition and wellness from Dr. Osborne!  <br /><br />#Quercetin #drosborne  #NaturalHealth #Inflammation #ImmuneHealth #PCOS #Prostatitis #COVIDRecovery #NutritionFacts<br /><br />Other supplements mentioned in this video:<br />https://www.glutenfreesociety.org/shop/health-focus/immune-health/immune-protocol/hist-assist/<br />---<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or...]]></itunes:summary><itunes:duration>4058</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is Gluten Free Making You Sick?</title><link>https://www.spreaker.com/episode/is-gluten-free-making-you-sick--72482419</link><description><![CDATA[Are you struggling to see results on a gluten-free diet? You're not alone—and you're not crazy. In this powerful module of the *Glutenology Health Matrix*, Dr. Peter Osborne breaks down **why up to 92% of gluten-free dieters still experience symptoms**, and what most people (and doctors!) get wrong.<br /><br />In this video, you'll learn:<br />✅ The truth about "Gluten-Free Whiplash"<br />✅ Why the *traditional* gluten-free diet keeps people sick<br />✅ The most common mindset traps and how to overcome them<br />✅ Hidden gluten, cross-contamination, and dangerous food additives<br />✅ How to rewire your relationship with food for long-term success<br />✅ The shocking truth about meat glue, processed foods, and even medications<br /><br />This is a MUST-WATCH if you're newly diagnosed, plateauing, or simply looking to optimize your gluten-free lifestyle the *right* way.<br /><br />👉 Start from **Module 1** if you haven't already: https://youtube.com/live/edHb46bQid4<br />🧠 Join the Gluten-Free Warrior community: glutenfreesociety.org<br />📚 Resources &amp; full masterclass: glutenology.net<br />🔔 Don't forget to like, subscribe, and hit the bell so you don’t miss the next module!<br /><br /><b>glutenfree #celiac #guthealth #autoimmune #Glutenology #DrPeterOsborne #glutenfreewhiplash #functionalmedicine #healthymindset </b><br /><br /><b>Gluten Sensitive? Take the quiz &amp; Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527</b><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72482419</guid><pubDate>Thu, 11 Jun 2026 20:10:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72482419/is_gluten_free_making_you_sick.mp3" length="110858341" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Are you struggling to see results on a gluten-free diet? You're not alone—and you're not crazy. In this powerful module of the *Glutenology Health Matrix*, Dr. Peter Osborne breaks down **why up to 92% of gluten-free dieters still experience...</itunes:subtitle><itunes:summary><![CDATA[Are you struggling to see results on a gluten-free diet? You're not alone—and you're not crazy. In this powerful module of the *Glutenology Health Matrix*, Dr. Peter Osborne breaks down **why up to 92% of gluten-free dieters still experience symptoms**, and what most people (and doctors!) get wrong.<br /><br />In this video, you'll learn:<br />✅ The truth about "Gluten-Free Whiplash"<br />✅ Why the *traditional* gluten-free diet keeps people sick<br />✅ The most common mindset traps and how to overcome them<br />✅ Hidden gluten, cross-contamination, and dangerous food additives<br />✅ How to rewire your relationship with food for long-term success<br />✅ The shocking truth about meat glue, processed foods, and even medications<br /><br />This is a MUST-WATCH if you're newly diagnosed, plateauing, or simply looking to optimize your gluten-free lifestyle the *right* way.<br /><br />👉 Start from **Module 1** if you haven't already: https://youtube.com/live/edHb46bQid4<br />🧠 Join the Gluten-Free Warrior community: glutenfreesociety.org<br />📚 Resources &amp; full masterclass: glutenology.net<br />🔔 Don't forget to like, subscribe, and hit the bell so you don’t miss the next module!<br /><br /><b>glutenfree #celiac #guthealth #autoimmune #Glutenology #DrPeterOsborne #glutenfreewhiplash #functionalmedicine #healthymindset </b><br /><br /><b>Gluten Sensitive? Take the quiz &amp; Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527</b><br />]]></itunes:summary><itunes:duration>4619</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>This Amino Acid Could Fix Your Gut, Brain &amp; Skin—And You're Probably Not Getting Enough!</title><link>https://www.spreaker.com/episode/this-amino-acid-could-fix-your-gut-brain-skin-and-you-re-probably-not-getting-enough--72346946</link><description><![CDATA[My favorite source of Histidine: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/l-histidine/<br /><br />Are you dealing with **low stomach acid, brain fog, allergies, skin inflammation**, or **constant fatigue**? You might be missing *this one essential amino acid*—**Histidine**.<br /><br />In this power-packed episode of Doctor Osborne’s Zone, we dive deep into:<br />🔹 Why histidine is crucial for **digestion, immunity, brain health, and skin**<br />🔹 How a deficiency could lead to **constipation, eczema, anemia, and leaky gut**<br />🔹 The shocking risks of antihistamines you’ve never heard about<br />🔹 Which **foods and supplements** can restore your levels fast<br />🔹 What the science says (including human studies!) about histidine for **eczema, inflammation, fatigue, and more**<br /><br />💡 Plus: Learn why plant-based eaters, athletes, and autoimmune sufferers are at the highest risk of deficiency.<br />📌 **Test—Don’t Guess!** Find out how to check your histidine levels and what to do if they’re low.<br />👉 Like, subscribe, and join us weekly for nutrition deep-dives that empower your health.<br />🔗 Visit Gluten Free Society https://www.glutenfreesociety.org for testing info, free guides, and community support.<br />📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 <br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ <br /><br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72346946</guid><pubDate>Thu, 04 Jun 2026 20:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72346946/this_amino_acid_could_fix_your_gut_brain_skin_and_you_re_probably_not_getting_enough_1.mp3" length="86670529" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>My favorite source of Histidine: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/l-histidine/

Are you dealing with **low stomach acid, brain fog, allergies, skin inflammation**, or **constant fatigue**? You might be missing *this...</itunes:subtitle><itunes:summary><![CDATA[My favorite source of Histidine: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/l-histidine/<br /><br />Are you dealing with **low stomach acid, brain fog, allergies, skin inflammation**, or **constant fatigue**? You might be missing *this one essential amino acid*—**Histidine**.<br /><br />In this power-packed episode of Doctor Osborne’s Zone, we dive deep into:<br />🔹 Why histidine is crucial for **digestion, immunity, brain health, and skin**<br />🔹 How a deficiency could lead to **constipation, eczema, anemia, and leaky gut**<br />🔹 The shocking risks of antihistamines you’ve never heard about<br />🔹 Which **foods and supplements** can restore your levels fast<br />🔹 What the science says (including human studies!) about histidine for **eczema, inflammation, fatigue, and more**<br /><br />💡 Plus: Learn why plant-based eaters, athletes, and autoimmune sufferers are at the highest risk of deficiency.<br />📌 **Test—Don’t Guess!** Find out how to check your histidine levels and what to do if they’re low.<br />👉 Like, subscribe, and join us weekly for nutrition deep-dives that empower your health.<br />🔗 Visit Gluten Free Society https://www.glutenfreesociety.org for testing info, free guides, and community support.<br />📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 <br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ <br /><br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></itunes:summary><itunes:duration>3611</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Missing Link in Mental Health - Dr. James Greenblatt on Nutritional Psychiatry &amp; ADHD</title><link>https://www.spreaker.com/episode/the-missing-link-in-mental-health-dr-james-greenblatt-on-nutritional-psychiatry-adhd--72210646</link><description><![CDATA[In this powerful interview, Dr. James Greenblatt—integrative psychiatrist and author—reveals the groundbreaking science behind nutritional psychiatry and its impact on mental health conditions like ADHD, depression, and anxiety. With decades of clinical experience, Dr. Greenblatt challenges the conventional “pill-for-every-ill” model and shares how individualized nutrition, lifestyle changes, and targeted supplements are transforming psychiatric care.<br /><br />👨‍⚕️ Topics Covered: - The role of nutrition in mental health - Why traditional psychiatry is failing patients - How deficiencies in zinc, magnesium, and omega-3s impact the brain - Dr. Greenblatt’s pioneering work in functional psychiatry - Hope for those struggling with ADHD, depression, and anxiety<br /><br />💡 Whether you're a clinician, parent, or someone searching for real answers—this episode is packed with insight, hope, and practical tools.<br /><br />📚 Learn more: https://www.jamesgreenblattmd.com/<br />🔔 Subscribe for more expert interviews and mental health insights!<br /><br />--- Gluten Sensitive? Take the quiz &amp; Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, New York Post, and many other nationally recognized outlets.<br /><br />For collaborations please email: glutenology@gmail.com<br /><br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.<br /><br />For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72210646</guid><pubDate>Thu, 28 May 2026 20:25:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72210646/the_missing_link_in_mental_health_dr_james_greenblatt_on_nutritional_psychiatry_adhd_1.mp3" length="57797479" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>In this powerful interview, Dr. James Greenblatt—integrative psychiatrist and author—reveals the groundbreaking science behind nutritional psychiatry and its impact on mental health conditions like ADHD, depression, and anxiety. With decades of...</itunes:subtitle><itunes:summary><![CDATA[In this powerful interview, Dr. James Greenblatt—integrative psychiatrist and author—reveals the groundbreaking science behind nutritional psychiatry and its impact on mental health conditions like ADHD, depression, and anxiety. With decades of clinical experience, Dr. Greenblatt challenges the conventional “pill-for-every-ill” model and shares how individualized nutrition, lifestyle changes, and targeted supplements are transforming psychiatric care.<br /><br />👨‍⚕️ Topics Covered: - The role of nutrition in mental health - Why traditional psychiatry is failing patients - How deficiencies in zinc, magnesium, and omega-3s impact the brain - Dr. Greenblatt’s pioneering work in functional psychiatry - Hope for those struggling with ADHD, depression, and anxiety<br /><br />💡 Whether you're a clinician, parent, or someone searching for real answers—this episode is packed with insight, hope, and practical tools.<br /><br />📚 Learn more: https://www.jamesgreenblattmd.com/<br />🔔 Subscribe for more expert interviews and mental health insights!<br /><br />--- Gluten Sensitive? Take the quiz &amp; Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, New York Post, and many other nationally recognized outlets.<br /><br />For collaborations please email: glutenology@gmail.com<br /><br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.<br /><br />For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></itunes:summary><itunes:duration>2408</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What The Mainstream Won’t Tell You - Dr. Osborne &amp; Dr. William Davis on Gut Health, Diet Myths, and More!</title><link>https://www.spreaker.com/episode/what-the-mainstream-won-t-tell-you-dr-osborne-dr-william-davis-on-gut-health-diet-myths-and-more--72007501</link><description><![CDATA[This week, join Dr. Osborne and his guest Dr. William Davis as Dr. Davis shares groundbreaking insights on health, nutrition, and wellness for 2025. In this episode, we'll dive deep into strategies for optimal gut health, the latest in heart disease prevention, and the surprising truth about modern diets! 🌿<br /><br />Key Topics Covered:<br />✅ The role of gut microbiome in overall health<br />✅ How to naturally lower inflammation and improve heart health<br />✅ Common diet myths debunked<br />✅ Actionable tips for longevity and wellness<br /><br />00:00:00 Exploring the World of Compassion and Nutrition<br />00:07:54 The Benefits of L Reuteri and Empathy Enhancement<br />00:15:43 Gut-Brain Axis and Its Impact on Health<br />00:23:21 Corruption in Lab Reference Range Changes<br />00:30:41 Exploring L Reuteri: Dosage and Effects<br />00:38:20 Understanding the Microbiome Community<br />00:46:05 Benefits of Fermented Foods<br />00:54:19 Exploring the Human Microbiome<br />01:01:53 Breakthroughs in Heart Health and Vitamin Production<br />01:09:37 Outro<br /><br />Stay ahead of the curve with cutting-edge health insights!<br />**Like, comment, and subscribe** for more expert advice.<br />📺 Watch more health discussions here: https://www.youtube.com/playlist?list=PLboYkQmnpnCU9DMkqHBZ45HL6u1OyTDyx<br />🔔 Hit the bell icon for updates!<br />For more info on Dr. William Davis, head to: https://drdavisinfinitehealth.com<br />Gluten Sensitive?<br />Take the quiz &amp; Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br /> iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72007501</guid><pubDate>Thu, 14 May 2026 20:15:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72007501/what_mainstream_won_t_tell_you_dr_osborne_dr_william_davis_on_gut_health_diet_myths_and_more.mp3" length="101376658" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>This week, join Dr. Osborne and his guest Dr. William Davis as Dr. Davis shares groundbreaking insights on health, nutrition, and wellness for 2025. In this episode, we'll dive deep into strategies for optimal gut health, the latest in heart disease...</itunes:subtitle><itunes:summary><![CDATA[This week, join Dr. Osborne and his guest Dr. William Davis as Dr. Davis shares groundbreaking insights on health, nutrition, and wellness for 2025. In this episode, we'll dive deep into strategies for optimal gut health, the latest in heart disease prevention, and the surprising truth about modern diets! 🌿<br /><br />Key Topics Covered:<br />✅ The role of gut microbiome in overall health<br />✅ How to naturally lower inflammation and improve heart health<br />✅ Common diet myths debunked<br />✅ Actionable tips for longevity and wellness<br /><br />00:00:00 Exploring the World of Compassion and Nutrition<br />00:07:54 The Benefits of L Reuteri and Empathy Enhancement<br />00:15:43 Gut-Brain Axis and Its Impact on Health<br />00:23:21 Corruption in Lab Reference Range Changes<br />00:30:41 Exploring L Reuteri: Dosage and Effects<br />00:38:20 Understanding the Microbiome Community<br />00:46:05 Benefits of Fermented Foods<br />00:54:19 Exploring the Human Microbiome<br />01:01:53 Breakthroughs in Heart Health and Vitamin Production<br />01:09:37 Outro<br /><br />Stay ahead of the curve with cutting-edge health insights!<br />**Like, comment, and subscribe** for more expert advice.<br />📺 Watch more health discussions here: https://www.youtube.com/playlist?list=PLboYkQmnpnCU9DMkqHBZ45HL6u1OyTDyx<br />🔔 Hit the bell icon for updates!<br />For more info on Dr. William Davis, head to: https://drdavisinfinitehealth.com<br />Gluten Sensitive?<br />Take the quiz &amp; Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br /> iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the...]]></itunes:summary><itunes:duration>4224</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Key to Heart Health, Muscle Growth &amp; More! - Benefits of Arginine</title><link>https://www.spreaker.com/episode/the-key-to-heart-health-muscle-growth-more-benefits-of-arginine--71924886</link><description><![CDATA[My go-to Arginine source: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/l-arginine/<br /><br />Discover the incredible benefits of L-Arginine in this deep-dive episode of Dr. Osborne’s Zone! From improving cardiovascular health and insulin sensitivity to boosting muscle growth, immune function, and even supporting fertility, this amino acid plays a crucial role in overall well-being.<br />🔬 Topics Covered:<br />✅ How L-Arginine helps lower blood pressure &amp; improves heart health ❤️<br /> ✅ Its role in nitric oxide production &amp; better circulation 🚀<br />✅ Muscle recovery, growth, and exercise performance 🏋️‍♂️<br />✅ Potential benefits for **erectile dysfunction &amp; fertility** 🔥<br />✅ How it enhances wound healing &amp; immune function 🛡️<br />✅ The right dosage, food sources &amp; possible side effects ⚠️<br /><br />If you're serious about optimizing your health, don’t miss this episode!<br /><br />Subscribe for more science-backed health insights, and join us for live Q&amp;As every Thursday at 12:30 PM Central.<br /><br />You can find the images from today's episode "Ultimate Crash Course on Arginine" here: https://www.glutenfreesociety.org/images-from-ultimate-crash-course-on-arginine/<br /><br />🔔 Like, Subscribe &amp; Share to support the channel!<br />📌 Visit GlutenFreeSociety.org for more resources and high-quality supplements.<br /><br />Gluten Sensitive? Take the quiz &amp; Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br /><br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br /><br />For collaborations please email: glutenology@gmail.com<br /><br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.<br /><br />For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71924886</guid><pubDate>Fri, 08 May 2026 15:26:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71924886/the_key_to_heart_health_muscle_growth_more_benefits_of_arginine.mp3" length="70652200" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>My go-to Arginine source: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/l-arginine/

Discover the incredible benefits of L-Arginine in this deep-dive episode of Dr. Osborne’s Zone! From improving cardiovascular health and insulin...</itunes:subtitle><itunes:summary><![CDATA[My go-to Arginine source: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/l-arginine/<br /><br />Discover the incredible benefits of L-Arginine in this deep-dive episode of Dr. Osborne’s Zone! From improving cardiovascular health and insulin sensitivity to boosting muscle growth, immune function, and even supporting fertility, this amino acid plays a crucial role in overall well-being.<br />🔬 Topics Covered:<br />✅ How L-Arginine helps lower blood pressure &amp; improves heart health ❤️<br /> ✅ Its role in nitric oxide production &amp; better circulation 🚀<br />✅ Muscle recovery, growth, and exercise performance 🏋️‍♂️<br />✅ Potential benefits for **erectile dysfunction &amp; fertility** 🔥<br />✅ How it enhances wound healing &amp; immune function 🛡️<br />✅ The right dosage, food sources &amp; possible side effects ⚠️<br /><br />If you're serious about optimizing your health, don’t miss this episode!<br /><br />Subscribe for more science-backed health insights, and join us for live Q&amp;As every Thursday at 12:30 PM Central.<br /><br />You can find the images from today's episode "Ultimate Crash Course on Arginine" here: https://www.glutenfreesociety.org/images-from-ultimate-crash-course-on-arginine/<br /><br />🔔 Like, Subscribe &amp; Share to support the channel!<br />📌 Visit GlutenFreeSociety.org for more resources and high-quality supplements.<br /><br />Gluten Sensitive? Take the quiz &amp; Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br /><br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br /><br />For collaborations please email: glutenology@gmail.com<br /><br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended...]]></itunes:summary><itunes:duration>2944</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Secret to Reducing Chronic Inflammation!  SPM Crash Course</title><link>https://www.spreaker.com/episode/the-secret-to-reducing-chronic-inflammation-spm-crash-course--71783018</link><description><![CDATA[Here’s my go to source for SPM's: https://www.glutenfreesociety.org/shop/health-focus/joint-muscle/ultra-spm/<br /><br />Is chronic inflammation keeping you in pain? Discover the power of **Specialized Pro-Resolving Mediators (SPMs)**—fat-derived molecules from omega-3s that help your body resolve inflammation and heal naturally. In this episode, I'll break down how SPMs work, their role in immune health, and how they may help conditions like arthritis, autoimmune diseases, and even long C**ID.<br /><br />👉 Learn how SPMs can support tissue repair, reduce pain, and regulate the immune system! 📚<br /><br /> Check out my **Crash Course Library** for more in-depth health insights: https://www.youtube.com/playlist?list=PLboYkQmnpnCW_HnOrI_LLZi_uaYCUCsQP<br /><br />📅 **Join us LIVE**: Tuesdays @ 6 PM Central | Thursdays @ 12:30 PM Central<br />👍 Like, Share &amp; Subscribe for more health breakthroughs! #ChronicInflammation #SPMs #DrOsborne<br /><br />Gluten Sensitive? Take the quiz &amp; Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br /><br />For collaborations please email: glutenology@gmail.com<br /><br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. <br /><br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71783018</guid><pubDate>Thu, 30 Apr 2026 20:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71783018/the_secret_to_reducing_chronic_inflammation_spm_crash_course.mp3" length="75734673" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Here’s my go to source for SPM's: https://www.glutenfreesociety.org/shop/health-focus/joint-muscle/ultra-spm/

Is chronic inflammation keeping you in pain? Discover the power of **Specialized Pro-Resolving Mediators (SPMs)**—fat-derived molecules from...</itunes:subtitle><itunes:summary><![CDATA[Here’s my go to source for SPM's: https://www.glutenfreesociety.org/shop/health-focus/joint-muscle/ultra-spm/<br /><br />Is chronic inflammation keeping you in pain? Discover the power of **Specialized Pro-Resolving Mediators (SPMs)**—fat-derived molecules from omega-3s that help your body resolve inflammation and heal naturally. In this episode, I'll break down how SPMs work, their role in immune health, and how they may help conditions like arthritis, autoimmune diseases, and even long C**ID.<br /><br />👉 Learn how SPMs can support tissue repair, reduce pain, and regulate the immune system! 📚<br /><br /> Check out my **Crash Course Library** for more in-depth health insights: https://www.youtube.com/playlist?list=PLboYkQmnpnCW_HnOrI_LLZi_uaYCUCsQP<br /><br />📅 **Join us LIVE**: Tuesdays @ 6 PM Central | Thursdays @ 12:30 PM Central<br />👍 Like, Share &amp; Subscribe for more health breakthroughs! #ChronicInflammation #SPMs #DrOsborne<br /><br />Gluten Sensitive? Take the quiz &amp; Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br /><br />For collaborations please email: glutenology@gmail.com<br /><br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. <br /><br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></itunes:summary><itunes:duration>3156</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Breakthrough That Changed My Life! - With Dr. David Brownstein</title><link>https://www.spreaker.com/episode/the-breakthrough-that-changed-my-life-with-dr-david-brownstein--71378093</link><description><![CDATA[My favorite iodine supplement - https://www.glutenfreesociety.org/shop/grouped/ultra-iodine/<br /><br />In this insightful conversation, Dr. David Brownstein, a medically trained doctor, shares his transformative journey from conventional medicine to a more holistic approach. Raised in a family that relied on traditional medical treatments, Dr. Brownstein struggled with severe asthma and watched his father’s health deteriorate due to over-reliance on medications. This spurred his quest for natural remedies and a deeper understanding of nutritional health.<br /><br />Through personal experiences and extensive research, Dr. Brownstein uncovered the critical role of iodine in treating thyroid issues and supporting overall health. He emphasizes the need for compassion in medicine, the limitations of conventional treatments, and the importance of addressing the root causes of health problems. <br /><br />In this episode you'll learn about:<br />- Dr. Brownstein's personal journey from conventional to holistic medicine<br />- The vital role of iodine in hormone production and glandular function<br />- The importance of understanding underlying causes in healthcare<br />- Why nutritional empowerment and an integrative approach are essential for lasting health<br />Join Dr. Brownstein as he advocates for a more compassionate, holistic, and evidence-based approach to medicine that goes beyond just masking symptoms.<br /><br />Don't forget to like, comment, and subscribe for more thought-provoking discussions on health, medicine, and holistic healing!<br /><br />For more information on Dr. Brownstein, visit https://www.drbrownstein.com<br /><br />00:00:00 The Journey from Conventional to Natural Medicine<br />00:06:37 Discovering the Power of Functional Biochemistry  <br />00:13:12 Balancing Conventional and Alternative Medicine  <br />00:19:23 Iodine's Critical Role in Thyroid and Hormone Production<br />00:26:10 Iodine Deficiency and Rising Thyroid Diseases<br />00:32:52 The Role of Thyroid Hormone and Iodine in Health  <br />00:39:27 The Impact of Iodine Deficiency on Autoimmune Thyroid Disorders  <br />00:46:11 Understanding Iodine and Detox Effects  <br />00:52:38 The Impact of Cutting Out Sugar and Gluten on Thyroid Health<br />00:59:00 Outro<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br /><br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br /><br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br /><br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71378093</guid><pubDate>Thu, 16 Apr 2026 19:26:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71378093/the_breakthrough_that_changed_my_life_with_dr_david_brownstein.mp3" length="85973886" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>My favorite iodine supplement - https://www.glutenfreesociety.org/shop/grouped/ultra-iodine/

In this insightful conversation, Dr. David Brownstein, a medically trained doctor, shares his transformative journey from conventional medicine to a more...</itunes:subtitle><itunes:summary><![CDATA[My favorite iodine supplement - https://www.glutenfreesociety.org/shop/grouped/ultra-iodine/<br /><br />In this insightful conversation, Dr. David Brownstein, a medically trained doctor, shares his transformative journey from conventional medicine to a more holistic approach. Raised in a family that relied on traditional medical treatments, Dr. Brownstein struggled with severe asthma and watched his father’s health deteriorate due to over-reliance on medications. This spurred his quest for natural remedies and a deeper understanding of nutritional health.<br /><br />Through personal experiences and extensive research, Dr. Brownstein uncovered the critical role of iodine in treating thyroid issues and supporting overall health. He emphasizes the need for compassion in medicine, the limitations of conventional treatments, and the importance of addressing the root causes of health problems. <br /><br />In this episode you'll learn about:<br />- Dr. Brownstein's personal journey from conventional to holistic medicine<br />- The vital role of iodine in hormone production and glandular function<br />- The importance of understanding underlying causes in healthcare<br />- Why nutritional empowerment and an integrative approach are essential for lasting health<br />Join Dr. Brownstein as he advocates for a more compassionate, holistic, and evidence-based approach to medicine that goes beyond just masking symptoms.<br /><br />Don't forget to like, comment, and subscribe for more thought-provoking discussions on health, medicine, and holistic healing!<br /><br />For more information on Dr. Brownstein, visit https://www.drbrownstein.com<br /><br />00:00:00 The Journey from Conventional to Natural Medicine<br />00:06:37 Discovering the Power of Functional Biochemistry  <br />00:13:12 Balancing Conventional and Alternative Medicine  <br />00:19:23 Iodine's Critical Role in Thyroid and Hormone Production<br />00:26:10 Iodine Deficiency and Rising Thyroid Diseases<br />00:32:52 The Role of Thyroid Hormone and Iodine in Health  <br />00:39:27 The Impact of Iodine Deficiency on Autoimmune Thyroid Disorders  <br />00:46:11 Understanding Iodine and Detox Effects  <br />00:52:38 The Impact of Cutting Out Sugar and Gluten on Thyroid Health<br />00:59:00 Outro<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br /><br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten,...]]></itunes:summary><itunes:duration>3582</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Diet, Mental Health &amp; Mold Exposure A Journey to Healing with Judy Cho</title><link>https://www.spreaker.com/episode/diet-mental-health-mold-exposure-a-journey-to-healing-with-judy-cho--71213166</link><description><![CDATA[In this enlightening discussion with Judy Cho, NTP, Dr. Osborne explores the intersection of diet, mental health, and environmental factors, particularly mold exposure. Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner. She is also the author of Carnivore Cure, Meat-Based Nutrition, and the ultimate elimination diet for optimal health. She holds a Psychology and Communications degree, from the University of California, Berkeley. Judy focuses on root-cause healing and gut health with Carnivore Cure’s meat-only elimination diet.  <br /><br />Judy shares her personal journey from a plant-based diet to the carnivore diet after experiencing severe health issues, including depression and an eating disorder. Despite traditional treatments, she found no relief until she tried the carnivore diet, which significantly reduced her binge eating urges. <br /><br />Their dialogue highlights the challenges faced by individuals suffering from mold-related illnesses, emphasizing the need for strong support systems and addressing underlying trauma. The discussion also critiques modern dietary narratives, particularly the vilification of saturated fats, while advocating for a return to simpler, whole food diets. <br /><br />Join Dr. Osborne and Judy Cho for a conversation that underscores the complex relationship between diet, mental health, and environmental factors in achieving wellness!<br /><br />For more information on Judy Cho, visit her website: https://www.nutritionwithjudy.com<br />You can find her books HERE: https://www.amazon.com/stores/Judy-Cho/author/B08GVSG7NR?ref=ap_rdr&amp;isDramIntegrated=true&amp;shoppingPortalEnabled=true<br /><br />For more info on the carnivore diet, check out: https://www.glutenfreesociety.org/carnivore-diet-benefits-for-the-gluten-sensitive/<br /><br />00:00:00 Welcome and introduction  <br />00:05:06 Discovering Plant-Based Keto Diet  <br />00:09:50 Discovering the Link Between Mold and Health Issues<br />00:14:14 Understanding Mold Illness Symptoms and Their Impact  <br />00:18:39 Impact of Childhood Trauma and Mindset on Healing<br />00:22:57 Unresolved Trauma and Autoimmune Disorders  <br />00:27:19 Benefits of the Carnivore Diet in Healing<br />00:32:25 Debunking Myths About Saturated Fats and Heart Health<br />00:36:53 Animal Blame and Climate Change Myths <br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br /><br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br /><br />For collaborations please email: glutenology@gmail.com<br /><br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br /><br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br /><br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71213166</guid><pubDate>Thu, 09 Apr 2026 20:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71213166/diet_mental_health_mold_exposure_a_journey_to_healing_with_judy_cho.mp3" length="61083794" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>In this enlightening discussion with Judy Cho, NTP, Dr. Osborne explores the intersection of diet, mental health, and environmental factors, particularly mold exposure. Judy Cho is board certified in holistic nutrition and a certified nutritional...</itunes:subtitle><itunes:summary><![CDATA[In this enlightening discussion with Judy Cho, NTP, Dr. Osborne explores the intersection of diet, mental health, and environmental factors, particularly mold exposure. Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner. She is also the author of Carnivore Cure, Meat-Based Nutrition, and the ultimate elimination diet for optimal health. She holds a Psychology and Communications degree, from the University of California, Berkeley. Judy focuses on root-cause healing and gut health with Carnivore Cure’s meat-only elimination diet.  <br /><br />Judy shares her personal journey from a plant-based diet to the carnivore diet after experiencing severe health issues, including depression and an eating disorder. Despite traditional treatments, she found no relief until she tried the carnivore diet, which significantly reduced her binge eating urges. <br /><br />Their dialogue highlights the challenges faced by individuals suffering from mold-related illnesses, emphasizing the need for strong support systems and addressing underlying trauma. The discussion also critiques modern dietary narratives, particularly the vilification of saturated fats, while advocating for a return to simpler, whole food diets. <br /><br />Join Dr. Osborne and Judy Cho for a conversation that underscores the complex relationship between diet, mental health, and environmental factors in achieving wellness!<br /><br />For more information on Judy Cho, visit her website: https://www.nutritionwithjudy.com<br />You can find her books HERE: https://www.amazon.com/stores/Judy-Cho/author/B08GVSG7NR?ref=ap_rdr&amp;isDramIntegrated=true&amp;shoppingPortalEnabled=true<br /><br />For more info on the carnivore diet, check out: https://www.glutenfreesociety.org/carnivore-diet-benefits-for-the-gluten-sensitive/<br /><br />00:00:00 Welcome and introduction  <br />00:05:06 Discovering Plant-Based Keto Diet  <br />00:09:50 Discovering the Link Between Mold and Health Issues<br />00:14:14 Understanding Mold Illness Symptoms and Their Impact  <br />00:18:39 Impact of Childhood Trauma and Mindset on Healing<br />00:22:57 Unresolved Trauma and Autoimmune Disorders  <br />00:27:19 Benefits of the Carnivore Diet in Healing<br />00:32:25 Debunking Myths About Saturated Fats and Heart Health<br />00:36:53 Animal Blame and Climate Change Myths <br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br /><br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and...]]></itunes:summary><itunes:duration>2545</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lysine - The Essential Amino Acid You Might Be Missing!</title><link>https://www.spreaker.com/episode/lysine-the-essential-amino-acid-you-might-be-missing--70757589</link><description><![CDATA[My go to for Lysine supplementation: https://www.glutenfreesociety.org/shop/health-focus/immune-health/immune-protocol/l-lysine/<br /><br />In this episode of Dr. Osborne's Zone, we dive into the importance of lysine, an essential amino acid that many cereal-based diets may lack. Discover how lysine plays a key role in protein synthesis, immune function, bone health, and even energy metabolism. I will explore lysine’s potential benefits, especially for children with growth issues, and shares the latest research on how supplementation can improve immune health, reduce anxiety, and lower blood pressure. <br /><br />Learn why it's crucial to include lysine-rich foods in your diet, and why genetically modified grains might not be the solution. Don't miss this insightful discussion on the power of nutrition! <br /><br />Vitamin and Mineral Playlist:<br />https://www.youtube.com/playlist?list=PLboYkQmnpnCUJ1FLWcYRKrVz4hbyRSLFj<br /><br />My Ultimate Immune Protocol:<br />https://www.glutenfreesociety.org/dr-osbornes-ultimate-immune-protocol/<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70757589</guid><pubDate>Thu, 19 Mar 2026 19:21:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70757589/lysine_the_essential_amino_acid_you_might_be_missing_dr_osborne_s_zone.mp3" length="78678272" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>My go to for Lysine supplementation: https://www.glutenfreesociety.org/shop/health-focus/immune-health/immune-protocol/l-lysine/

In this episode of Dr. Osborne's Zone, we dive into the importance of lysine, an essential amino acid that many...</itunes:subtitle><itunes:summary><![CDATA[My go to for Lysine supplementation: https://www.glutenfreesociety.org/shop/health-focus/immune-health/immune-protocol/l-lysine/<br /><br />In this episode of Dr. Osborne's Zone, we dive into the importance of lysine, an essential amino acid that many cereal-based diets may lack. Discover how lysine plays a key role in protein synthesis, immune function, bone health, and even energy metabolism. I will explore lysine’s potential benefits, especially for children with growth issues, and shares the latest research on how supplementation can improve immune health, reduce anxiety, and lower blood pressure. <br /><br />Learn why it's crucial to include lysine-rich foods in your diet, and why genetically modified grains might not be the solution. Don't miss this insightful discussion on the power of nutrition! <br /><br />Vitamin and Mineral Playlist:<br />https://www.youtube.com/playlist?list=PLboYkQmnpnCUJ1FLWcYRKrVz4hbyRSLFj<br /><br />My Ultimate Immune Protocol:<br />https://www.glutenfreesociety.org/dr-osbornes-ultimate-immune-protocol/<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527<br />]]></itunes:summary><itunes:duration>3278</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Rising Mold Epidemic - Hidden Dangers of Mycotoxins &amp; Mold-Related Illnesses</title><link>https://www.spreaker.com/episode/the-rising-mold-epidemic-hidden-dangers-of-mycotoxins-mold-related-illnesses--70303821</link><description><![CDATA[Want more info on Toxic Mold? https://moldjacked.com/<br />#MoldJacked #moldtoxicity <br /><br />In this eye-opening presentation, Dr. Osborne discusses the growing concern of mold-related illnesses, warning that it could become a major epidemic in the U.S. He explains how symptoms go beyond typical mold allergies, touching on mycotoxicosis, skin rashes, and unexplained fevers. Sharing personal stories from his own experience with mold exposure, Dr. Osborne addresses the challenges of diagnosing these issues, often mistaken for other conditions like viruses or childhood illnesses. <br /><br />He also critiques the limitations of traditional mold testing and emphasizes the need for greater awareness of the dangers posed by mycotoxins, which can contribute to severe health problems like autoimmune diseases and cancer. <br /><br />Dr. Osborne advocates for a holistic recovery approach, including dietary changes and psychological support, and urges viewers to educate others on the risks of mold exposure to help prevent a health crisis in the future.<br /><br />For more info, visit moldjacked.com<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder of GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, New York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br /><br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70303821</guid><pubDate>Thu, 26 Feb 2026 21:30:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70303821/the_rising_mold_epidemic_hidden_dangers_of_mycotoxins_mold_related_illnesses.mp3" length="100637458" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Want more info on Toxic Mold? https://moldjacked.com/
#MoldJacked #moldtoxicity 

In this eye-opening presentation, Dr. Osborne discusses the growing concern of mold-related illnesses, warning that it could become a major epidemic in the U.S. He...</itunes:subtitle><itunes:summary><![CDATA[Want more info on Toxic Mold? https://moldjacked.com/<br />#MoldJacked #moldtoxicity <br /><br />In this eye-opening presentation, Dr. Osborne discusses the growing concern of mold-related illnesses, warning that it could become a major epidemic in the U.S. He explains how symptoms go beyond typical mold allergies, touching on mycotoxicosis, skin rashes, and unexplained fevers. Sharing personal stories from his own experience with mold exposure, Dr. Osborne addresses the challenges of diagnosing these issues, often mistaken for other conditions like viruses or childhood illnesses. <br /><br />He also critiques the limitations of traditional mold testing and emphasizes the need for greater awareness of the dangers posed by mycotoxins, which can contribute to severe health problems like autoimmune diseases and cancer. <br /><br />Dr. Osborne advocates for a holistic recovery approach, including dietary changes and psychological support, and urges viewers to educate others on the risks of mold exposure to help prevent a health crisis in the future.<br /><br />For more info, visit moldjacked.com<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder of GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, New York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br /><br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527<br />]]></itunes:summary><itunes:duration>4193</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The #1 Mistake People Make with Supplements!</title><link>https://www.spreaker.com/episode/the-1-mistake-people-make-with-supplements--70155181</link><description><![CDATA[🚨 STOP Wasting Money on Supplements! 🚨  <br />Millions of people throw away thousands of dollars every year on supplements they don’t need—without realizing they might be doing more harm than good. Are you one of them?<br />If you’re blindly taking supplements without testing, you’re guessing. And guessing with your health is a dangerous game.<br />Tonight, we’re exposing the truth about nutritional deficiencies—what’s really causing them, how to properly test, and whether you even need supplements at all.<br />⚠️ This episode is a must-watch if you’ve ever:<br />❌ Taken supplements without seeing real results<br />❌ Wondered if your diet is giving you what you need<br />❌ Felt fatigued, foggy, or unwell—without answers<br />❌ Been told medications are safe (but weren’t warned about nutrient depletion)<br />Here’s what we’re uncovering:<br />🔎 The hidden symptoms of nutritional deficiencies<br />🚫 How gluten and medications drain essential nutrients<br />🍔 Why processed food is robbing your health<br />🥦 The power of REAL food vs. lab-made pills<br />💊 Do you actually need supplements—or is it all a scam?<br />I genuinely believe this is the most comprehensive deep dive into nutritional testing and deficiencies ever made. If you care about your health, you cannot afford to miss this.<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70155181</guid><pubDate>Thu, 19 Feb 2026 20:27:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70155181/the_1_mistake_people_make_with_supplements.mp3" length="166579427" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>🚨 STOP Wasting Money on Supplements! 🚨  
Millions of people throw away thousands of dollars every year on supplements they don’t need—without realizing they might be doing more harm than good. Are you one of them?
If you’re blindly taking supplements...</itunes:subtitle><itunes:summary><![CDATA[🚨 STOP Wasting Money on Supplements! 🚨  <br />Millions of people throw away thousands of dollars every year on supplements they don’t need—without realizing they might be doing more harm than good. Are you one of them?<br />If you’re blindly taking supplements without testing, you’re guessing. And guessing with your health is a dangerous game.<br />Tonight, we’re exposing the truth about nutritional deficiencies—what’s really causing them, how to properly test, and whether you even need supplements at all.<br />⚠️ This episode is a must-watch if you’ve ever:<br />❌ Taken supplements without seeing real results<br />❌ Wondered if your diet is giving you what you need<br />❌ Felt fatigued, foggy, or unwell—without answers<br />❌ Been told medications are safe (but weren’t warned about nutrient depletion)<br />Here’s what we’re uncovering:<br />🔎 The hidden symptoms of nutritional deficiencies<br />🚫 How gluten and medications drain essential nutrients<br />🍔 Why processed food is robbing your health<br />🥦 The power of REAL food vs. lab-made pills<br />💊 Do you actually need supplements—or is it all a scam?<br />I genuinely believe this is the most comprehensive deep dive into nutritional testing and deficiencies ever made. If you care about your health, you cannot afford to miss this.<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br />Dr. Osborne is an Amazon affiliate, and many...]]></itunes:summary><itunes:duration>6941</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Natural Remedies for Colds &amp; Flus - Immune Boosting Tips &amp; Early Intervention</title><link>https://www.spreaker.com/episode/natural-remedies-for-colds-flus-immune-boosting-tips-early-intervention--70017626</link><description><![CDATA[In this episode of Dr. Osborne’s Zone, we'll explore powerful natural remedies to fight off colds and flu, especially during the peak of flu season. I will share essential tips on early intervention when symptoms like sore throats appear, recommending hydrogen peroxide, salt, and hydrolyzed silver to kickstart healing. Discover the benefits of natural ingredients like licorice root and essential oils in alleviating symptoms and boosting immune health. <br /><br />I'll also explain how to manage fever effectively, using natural alternatives like white willow bark for pain relief, while emphasizing the importance of a nutrient-dense diet and the role of protein in strengthening immunity.<br /><br />My Ultimate Immune Protocol: https://www.glutenfreesociety.org/dr-osbornes-ultimate-immune-protocol/<br />Supplements mentioned in this show:<br />Virid - http://glutenfreesociety.org/Virid<br />Ultra Sinus Support - https://glutenfreesociety.org/UltraSinusSupport<br />Ultra D3 - http://glutenfreesociety.org/UltraD3<br />Ultra A - http://glutenfreesociety.org/AlphaMax<br />Ultra Zinc - http://glutenfreesociety.org/UltraNAC<br />Ultra NAC - http://glutenfreesociety.org/UltraNAC<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br /><br />For collaborations please email: glutenology@gmail.com<br /><br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70017626</guid><pubDate>Thu, 12 Feb 2026 21:30:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70017626/natural_remedies_for_colds_flus_immune_boosting_tips_early_intervention.mp3" length="75288436" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>In this episode of Dr. Osborne’s Zone, we'll explore powerful natural remedies to fight off colds and flu, especially during the peak of flu season. I will share essential tips on early intervention when symptoms like sore throats appear, recommending...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Dr. Osborne’s Zone, we'll explore powerful natural remedies to fight off colds and flu, especially during the peak of flu season. I will share essential tips on early intervention when symptoms like sore throats appear, recommending hydrogen peroxide, salt, and hydrolyzed silver to kickstart healing. Discover the benefits of natural ingredients like licorice root and essential oils in alleviating symptoms and boosting immune health. <br /><br />I'll also explain how to manage fever effectively, using natural alternatives like white willow bark for pain relief, while emphasizing the importance of a nutrient-dense diet and the role of protein in strengthening immunity.<br /><br />My Ultimate Immune Protocol: https://www.glutenfreesociety.org/dr-osbornes-ultimate-immune-protocol/<br />Supplements mentioned in this show:<br />Virid - http://glutenfreesociety.org/Virid<br />Ultra Sinus Support - https://glutenfreesociety.org/UltraSinusSupport<br />Ultra D3 - http://glutenfreesociety.org/UltraD3<br />Ultra A - http://glutenfreesociety.org/AlphaMax<br />Ultra Zinc - http://glutenfreesociety.org/UltraNAC<br />Ultra NAC - http://glutenfreesociety.org/UltraNAC<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br /><br />For collaborations please email: glutenology@gmail.com<br /><br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at...]]></itunes:summary><itunes:duration>3137</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creatine Monohydrate - The Surprising Benefits Beyond Muscle Growth!</title><link>https://www.spreaker.com/episode/creatine-monohydrate-the-surprising-benefits-beyond-muscle-growth--69814595</link><description><![CDATA[In today’s episode of Dr. Osborne's Zone, we dive into the powerful benefits of creatine monohydrate —a supplement known for more than just building muscle! We'll discuss how creatine can support individuals with thyroid issues, chronic pain, diabetes, osteoporosis, and even mental health challenges.  <br /><br />Creatine plays a key role in **energy production**, helping regenerate ATP for better muscle function and overall vitality. We'll also emphasize its importance for those over 40, aiding in **muscle preservation** and combating fatigue. Plus, we will bust common myths surrounding different forms of creatine, championing pure creatine monohydrate.  <br /><br />We also discuss how creatine may help with conditions like **traumatic brain injury**, **inflammatory bowel disease**, and **mental health**, offering a holistic approach to energy and well-being. If you're dealing with chronic health issues, creatine could be the game-changer you've been looking for—without the harmful side effects. Tune in to learn why creatine might be the supplement your body needs!<br /><br />00:00:00 Introduction to Creatine Benefits<br />00:06:39 Debunking Myths about Creatine Supplementation<br />00:17:21 Understanding Creatine Kinase and Its Functions<br />00:26:49 Creatine's Impact on Recovery and Brain Health<br />00:31:08 Understanding the Role of Creatine in Inflammation <br />00:40:02 Creatine as a Treatment for Inflammatory Bowel Disease<br />00:50:42 Creatine Benefits for Recovery and Pain Reduction<br />00:52:45 Benefits of Creatine on Heart Health and Mental Well-being<br />00:54:52 Benefits of Creatine for Mental Health and Fatigue  <br />00:57:00 How to Supplement with Creatine: Dosage and Benefits<br />00:59:03 Optimal Creatine Use for Surgery Recovery  <br />01:01:08 Creatine Benefits for Health Conditions<br />01:03:29 Benefits of Creatine for Chronic Inflammation<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69814595</guid><pubDate>Thu, 05 Feb 2026 21:15:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69814595/creatine_monohydrate_the_surprising_benefits_beyond_muscle_growth.mp3" length="95754826" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>In today’s episode of Dr. Osborne's Zone, we dive into the powerful benefits of creatine monohydrate —a supplement known for more than just building muscle! We'll discuss how creatine can support individuals with thyroid issues, chronic pain,...</itunes:subtitle><itunes:summary><![CDATA[In today’s episode of Dr. Osborne's Zone, we dive into the powerful benefits of creatine monohydrate —a supplement known for more than just building muscle! We'll discuss how creatine can support individuals with thyroid issues, chronic pain, diabetes, osteoporosis, and even mental health challenges.  <br /><br />Creatine plays a key role in **energy production**, helping regenerate ATP for better muscle function and overall vitality. We'll also emphasize its importance for those over 40, aiding in **muscle preservation** and combating fatigue. Plus, we will bust common myths surrounding different forms of creatine, championing pure creatine monohydrate.  <br /><br />We also discuss how creatine may help with conditions like **traumatic brain injury**, **inflammatory bowel disease**, and **mental health**, offering a holistic approach to energy and well-being. If you're dealing with chronic health issues, creatine could be the game-changer you've been looking for—without the harmful side effects. Tune in to learn why creatine might be the supplement your body needs!<br /><br />00:00:00 Introduction to Creatine Benefits<br />00:06:39 Debunking Myths about Creatine Supplementation<br />00:17:21 Understanding Creatine Kinase and Its Functions<br />00:26:49 Creatine's Impact on Recovery and Brain Health<br />00:31:08 Understanding the Role of Creatine in Inflammation <br />00:40:02 Creatine as a Treatment for Inflammatory Bowel Disease<br />00:50:42 Creatine Benefits for Recovery and Pain Reduction<br />00:52:45 Benefits of Creatine on Heart Health and Mental Well-being<br />00:54:52 Benefits of Creatine for Mental Health and Fatigue  <br />00:57:00 How to Supplement with Creatine: Dosage and Benefits<br />00:59:03 Optimal Creatine Use for Surgery Recovery  <br />01:01:08 Creatine Benefits for Health Conditions<br />01:03:29 Benefits of Creatine for Chronic Inflammation<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized...]]></itunes:summary><itunes:duration>3990</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Taurine - The Hidden Amino Acid for Heart Health, Weight Loss &amp; More!</title><link>https://www.spreaker.com/episode/taurine-the-hidden-amino-acid-for-heart-health-weight-loss-more--69547905</link><description><![CDATA[My favorite Taurine supplement:<br />https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-taurine/<br /><br />In today's episode of the Dr. Osborne Zone, Dr. Peter Osborne delves into the amazing health benefits of taurine, an amino acid that plays a critical role in blood pressure regulation, triglyceride reduction, and supporting conditions like congestive heart failure and obesity. Unlike other amino acids, taurine doesn't form proteins but is essential for functions such as calcium regulation, immune support, and even athletic performance. <br /><br />Dr. Osborne explains why taurine is conditionally essential, meaning your body can produce it, but you may need more during times of stress or illness. He also discusses how deficiencies in taurine can impact individuals with gluten sensitivity or celiac disease and the importance of animal-based protein in maintaining healthy taurine levels.<br /><br />Watch the full episode to learn how taurine can improve your metabolic health, insulin sensitivity, and overall well-being! <br /><br />🔔 Don't forget to subscribe for more insights on health and wellness!  <br />#Taurine #HeartHealth #WeightLoss #MetabolicSyndrome #DrPeterOsborne #AminoAcids #CeliacDisease #GlutenSensitivity #insulinsensitivity <br /><br />The Protein Myth BUSTED: https://youtube.com/live/ilLbkKjaMqA<br />INA testing: https://www.glutenfreesociety.org/shop/general-health/micronutrient-test-kit/<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69547905</guid><pubDate>Thu, 22 Jan 2026 21:30:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69547905/taurine_the_hidden_amino_acid_for_heart_health_weight_loss_more.mp3" length="81161567" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>My favorite Taurine supplement:
https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-taurine/

In today's episode of the Dr. Osborne Zone, Dr. Peter Osborne delves into the amazing health benefits of taurine, an amino acid that...</itunes:subtitle><itunes:summary><![CDATA[My favorite Taurine supplement:<br />https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-taurine/<br /><br />In today's episode of the Dr. Osborne Zone, Dr. Peter Osborne delves into the amazing health benefits of taurine, an amino acid that plays a critical role in blood pressure regulation, triglyceride reduction, and supporting conditions like congestive heart failure and obesity. Unlike other amino acids, taurine doesn't form proteins but is essential for functions such as calcium regulation, immune support, and even athletic performance. <br /><br />Dr. Osborne explains why taurine is conditionally essential, meaning your body can produce it, but you may need more during times of stress or illness. He also discusses how deficiencies in taurine can impact individuals with gluten sensitivity or celiac disease and the importance of animal-based protein in maintaining healthy taurine levels.<br /><br />Watch the full episode to learn how taurine can improve your metabolic health, insulin sensitivity, and overall well-being! <br /><br />🔔 Don't forget to subscribe for more insights on health and wellness!  <br />#Taurine #HeartHealth #WeightLoss #MetabolicSyndrome #DrPeterOsborne #AminoAcids #CeliacDisease #GlutenSensitivity #insulinsensitivity <br /><br />The Protein Myth BUSTED: https://youtube.com/live/ilLbkKjaMqA<br />INA testing: https://www.glutenfreesociety.org/shop/general-health/micronutrient-test-kit/<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in...]]></itunes:summary><itunes:duration>3382</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What's REALLY Causing Your Vitamin Deficiency?</title><link>https://www.spreaker.com/episode/what-s-really-causing-your-vitamin-deficiency--69454974</link><description><![CDATA[Have You Had Your Nutritional Levels Checked?  One of the biggest delays in healing that some people face has to do with the deficiency of vitamins, minerals, and other dietary nutrients. Many doctors check their patients for iron deficiency, but fail to check other essential nutrients like vitamin C, calcium, magnesium, selenium, zinc, chromium, B-vitamins, etc. Failure to address nutritional deficiencies can lead to delayed healing and delayed response to a gluten free diet.<br /><br />On this week's episode of Dr. Osborne's Zone, we are going to be breaking down how to understand nutritional deficiencies in more detail, and more importantly, how to TEST so you don't have to GUESS! <br /><br />Remember that proper nutrition is the key to healing. If you are lacking any essential nutrients, your body will not be able to properly heal and your progress on a gluten free diet will be hindered. I have seen patients completely fail to respond to a gluten free diet because of nutritional deficiencies.<br /><br /><br />Nutrient Deficiency Test Kit: https://www.glutenfreesociety.org/shop/general-health/micronutrient-test-kit/<br />Gluten Free Essentials Bundle: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/gf-essentials/<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69454974</guid><pubDate>Thu, 15 Jan 2026 21:30:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69454974/what_s_really_causing_your_vitamin_deficiency.mp3" length="166579425" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Have You Had Your Nutritional Levels Checked?  One of the biggest delays in healing that some people face has to do with the deficiency of vitamins, minerals, and other dietary nutrients. Many doctors check their patients for iron deficiency, but fail...</itunes:subtitle><itunes:summary><![CDATA[Have You Had Your Nutritional Levels Checked?  One of the biggest delays in healing that some people face has to do with the deficiency of vitamins, minerals, and other dietary nutrients. Many doctors check their patients for iron deficiency, but fail to check other essential nutrients like vitamin C, calcium, magnesium, selenium, zinc, chromium, B-vitamins, etc. Failure to address nutritional deficiencies can lead to delayed healing and delayed response to a gluten free diet.<br /><br />On this week's episode of Dr. Osborne's Zone, we are going to be breaking down how to understand nutritional deficiencies in more detail, and more importantly, how to TEST so you don't have to GUESS! <br /><br />Remember that proper nutrition is the key to healing. If you are lacking any essential nutrients, your body will not be able to properly heal and your progress on a gluten free diet will be hindered. I have seen patients completely fail to respond to a gluten free diet because of nutritional deficiencies.<br /><br /><br />Nutrient Deficiency Test Kit: https://www.glutenfreesociety.org/shop/general-health/micronutrient-test-kit/<br />Gluten Free Essentials Bundle: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/gf-essentials/<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For...]]></itunes:summary><itunes:duration>6941</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Ultimate Detox - 30 Days to Reset Inflammation, Gut Health &amp; Autoimmune Disease</title><link>https://www.spreaker.com/episode/the-ultimate-detox-30-days-to-reset-inflammation-gut-health-autoimmune-disease--69356597</link><description><![CDATA[Most detox programs fail — not because people aren’t trying, but because they’re doing detox **the wrong way**. <br /><br />In this episode, **Dr. Osborne** lays out the *ultimate detox strategy* using the **No Grain, No Pain 30-Day Challenge**, designed to reset inflammation, heal the gut, restore immune balance, and support real, lasting health changes.<br /><br />This isn’t about juice cleanses or supplements alone — it’s about **removing the sources of inflammation**, starting with grains, gluten, processed foods, and toxic exposures that quietly sabotage your health.<br /><br />### 🔑 In this episode, you’ll learn:<br />Why most detoxes don’t work — and what actually does<br />* How grains drive inflammation, leaky gut, and autoimmune disease<br />* The **2-phase No Grain, No Pain detox** (Days 1–15 vs. Days 16–30)<br />* How to properly do a **vitamin C flush** to reset digestion<br />* Foods to eliminate (including “gluten-free” imposters)<br />* Why dairy, soy, nightshades, legumes, and sugar stall healing<br />* How sleep, sunlight, exercise, and environmental toxins affect detox<br />* The **top 4 supplements** to support recovery and gut repair<br />* Why this approach is the <i>ultimate inflammation detox</i><br /><i></i><br />If you’re serious about improving digestion, reducing joint pain, losing stubborn weight, calming autoimmune symptoms, and starting the new year with momentum — this challenge is for you.<br />📘 <b>New to No Grain, No Pain?</b><br /><br />Grab the book and follow along with the 30-day transformation for best results.<br /><br />👇 **Join the challenge**<br />* Track your symptoms<br />* Take before &amp; after photos<br />* Document your transformation<br />* Compete for prizes and life-changing results<br />👉 <b>Ready to detox the right way? Start here.</b><br /><br />---<br />📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69356597</guid><pubDate>Thu, 08 Jan 2026 21:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69356597/the_ultimate_detox_30_days_to_reset_inflammation_gut_health_autoimmune_disease.mp3" length="109035928" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Most detox programs fail — not because people aren’t trying, but because they’re doing detox **the wrong way**. 

In this episode, **Dr. Osborne** lays out the *ultimate detox strategy* using the **No Grain, No Pain 30-Day Challenge**, designed to...</itunes:subtitle><itunes:summary><![CDATA[Most detox programs fail — not because people aren’t trying, but because they’re doing detox **the wrong way**. <br /><br />In this episode, **Dr. Osborne** lays out the *ultimate detox strategy* using the **No Grain, No Pain 30-Day Challenge**, designed to reset inflammation, heal the gut, restore immune balance, and support real, lasting health changes.<br /><br />This isn’t about juice cleanses or supplements alone — it’s about **removing the sources of inflammation**, starting with grains, gluten, processed foods, and toxic exposures that quietly sabotage your health.<br /><br />### 🔑 In this episode, you’ll learn:<br />Why most detoxes don’t work — and what actually does<br />* How grains drive inflammation, leaky gut, and autoimmune disease<br />* The **2-phase No Grain, No Pain detox** (Days 1–15 vs. Days 16–30)<br />* How to properly do a **vitamin C flush** to reset digestion<br />* Foods to eliminate (including “gluten-free” imposters)<br />* Why dairy, soy, nightshades, legumes, and sugar stall healing<br />* How sleep, sunlight, exercise, and environmental toxins affect detox<br />* The **top 4 supplements** to support recovery and gut repair<br />* Why this approach is the <i>ultimate inflammation detox</i><br /><i></i><br />If you’re serious about improving digestion, reducing joint pain, losing stubborn weight, calming autoimmune symptoms, and starting the new year with momentum — this challenge is for you.<br />📘 <b>New to No Grain, No Pain?</b><br /><br />Grab the book and follow along with the 30-day transformation for best results.<br /><br />👇 **Join the challenge**<br />* Track your symptoms<br />* Take before &amp; after photos<br />* Document your transformation<br />* Compete for prizes and life-changing results<br />👉 <b>Ready to detox the right way? Start here.</b><br /><br />---<br />📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized...]]></itunes:summary><itunes:duration>4543</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Santa, Elves &amp; Reindeer Have Gluten Sensitivity?! (The North Pole Epidemic Explained)</title><link>https://www.spreaker.com/episode/santa-elves-reindeer-have-gluten-sensitivity-the-north-pole-epidemic-explained--69121858</link><description><![CDATA[What if Santa Claus isn’t just jolly… but *gluten sensitive*? 🎅<br />In this special holiday episode of **Doctor Osborne’s Brain**, we take a humorous—but scientifically grounded—deep dive into a *gluten sensitivity epidemic at the North Pole*.<br /><br />From Santa’s rosy cheeks, swollen feet, and obsession with cookies…<br />To elves with stunted growth, obsessive toy-making, and syrup-heavy diets…<br />To Rudolph’s glowing red nose, restless legs, and Frosty’s mysterious goiter…<br />This episode connects classic holiday characters to **real-world signs of gluten sensitivity**, autoimmune inflammation, and food-triggered neurological symptoms—all while making one thing clear:<br />👉 <b>Santa has Christmas magic. You don’t.</b><br /><br />We also cover:<br />* Why obesity is common in gluten sensitivity<br />* How corn (yes, corn) contains a form of gluten<br />* Why dairy can mimic gluten in the body<br />* The difference between gluten sensitivity and celiac disease<br />* When parasite cleanses *don’t* work<br />* How and when to use gluten shield<br />* Why genetics matter more than symptom-based testing<br />This episode blends education, science, and holiday humor to help you understand why **you shouldn’t rely on Christmas magic to survive gluten exposure**—and what to do instead.<br /><br />🎄 If you enjoy learning with a little laughter, share this episode and help spread the truth (before Santa eats another cookie).<br /><br />---<br />📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69121858</guid><pubDate>Thu, 18 Dec 2025 19:06:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69121858/is_the_north_pole_facing_a_health_epidemic.mp3" length="84662967" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>What if Santa Claus isn’t just jolly… but *gluten sensitive*? 🎅
In this special holiday episode of **Doctor Osborne’s Brain**, we take a humorous—but scientifically grounded—deep dive into a *gluten sensitivity epidemic at the North Pole*.

From...</itunes:subtitle><itunes:summary><![CDATA[What if Santa Claus isn’t just jolly… but *gluten sensitive*? 🎅<br />In this special holiday episode of **Doctor Osborne’s Brain**, we take a humorous—but scientifically grounded—deep dive into a *gluten sensitivity epidemic at the North Pole*.<br /><br />From Santa’s rosy cheeks, swollen feet, and obsession with cookies…<br />To elves with stunted growth, obsessive toy-making, and syrup-heavy diets…<br />To Rudolph’s glowing red nose, restless legs, and Frosty’s mysterious goiter…<br />This episode connects classic holiday characters to **real-world signs of gluten sensitivity**, autoimmune inflammation, and food-triggered neurological symptoms—all while making one thing clear:<br />👉 <b>Santa has Christmas magic. You don’t.</b><br /><br />We also cover:<br />* Why obesity is common in gluten sensitivity<br />* How corn (yes, corn) contains a form of gluten<br />* Why dairy can mimic gluten in the body<br />* The difference between gluten sensitivity and celiac disease<br />* When parasite cleanses *don’t* work<br />* How and when to use gluten shield<br />* Why genetics matter more than symptom-based testing<br />This episode blends education, science, and holiday humor to help you understand why **you shouldn’t rely on Christmas magic to survive gluten exposure**—and what to do instead.<br /><br />🎄 If you enjoy learning with a little laughter, share this episode and help spread the truth (before Santa eats another cookie).<br /><br />---<br />📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek...]]></itunes:summary><itunes:duration>3528</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Can Autoimmune Disease Be Cured? Doctor Reveals the Answer!</title><link>https://www.spreaker.com/episode/can-autoimmune-disease-be-cured-doctor-reveals-the-answer--68888244</link><description><![CDATA[On this episode of Dr. Osborne's Zone, we're focusing on empowering individuals with autoimmune diseases, such as rheumatoid arthritis, Hashimoto's, Multiple Sclerosis, lupus, and more to take control of their health through actionable steps. The conventional medical system often fails to address the root causes of autoimmune conditions, which are often linked to nutrient deficiencies, microbial imbalances, as well as chemical and emotional stressors. <br /><br />We need an "autoimmune revolution" - a holistic approach that includes proper nutrition, gut health, and understanding the triggers of autoimmunity. I cannot overstate the importance of nutrient-dense foods and the detrimental effects of processed diets on immune function. In this video, I aim to educate viewers on how to improve their health by addressing deficiencies and restoring gut integrity, ultimately leading to better management of autoimmune diseases.<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br /><br />For collaborations please email: glutenology@gmail.com<br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br /><br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br /><br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68888244</guid><pubDate>Thu, 04 Dec 2025 20:43:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68888244/can_autoimmune_disease_be_cured_doctor_reveals_the_answer.mp3" length="82841742" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>On this episode of Dr. Osborne's Zone, we're focusing on empowering individuals with autoimmune diseases, such as rheumatoid arthritis, Hashimoto's, Multiple Sclerosis, lupus, and more to take control of their health through actionable steps. The...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Dr. Osborne's Zone, we're focusing on empowering individuals with autoimmune diseases, such as rheumatoid arthritis, Hashimoto's, Multiple Sclerosis, lupus, and more to take control of their health through actionable steps. The conventional medical system often fails to address the root causes of autoimmune conditions, which are often linked to nutrient deficiencies, microbial imbalances, as well as chemical and emotional stressors. <br /><br />We need an "autoimmune revolution" - a holistic approach that includes proper nutrition, gut health, and understanding the triggers of autoimmunity. I cannot overstate the importance of nutrient-dense foods and the detrimental effects of processed diets on immune function. In this video, I aim to educate viewers on how to improve their health by addressing deficiencies and restoring gut integrity, ultimately leading to better management of autoimmune diseases.<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br /><br />For collaborations please email: glutenology@gmail.com<br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br /><br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br /><br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527<br />]]></itunes:summary><itunes:duration>3452</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Hidden Health Crisis - Mold Exposure &amp; Its Impact on Medicine - with Dr. Janette Hope</title><link>https://www.spreaker.com/episode/the-hidden-health-crisis-mold-exposure-its-impact-on-medicine-with-dr-janette-hope--68659218</link><description><![CDATA[Janette Hope, MD, FAAEM, DABEM, DABFM, is a board certified family practitioner who has also completed the training and certification requirements to become a diplomate and in the fields of Environmental Medicine with certification through the American Board of Environmental Medicine in 2011 and in Integrative Medicine through the American Board of Physician Specialties affiliated  American Board of Integrative Medicine in 2016.   In this insightful discussion, Dr. Osborne and Dr. Hope explore the often-overlooked issue of mold exposure in medical training and practice. Dr. Hope shares her personal journey of discovering mold's impact on health after experiencing symptoms herself, highlighting a significant gap in medical education regarding mold-related illnesses. <br /><br />Dr. Hope emphasizes the importance of recognizing mold exposure and its long-term effects on patients, advocating for better awareness among clinicians and patients alike. Dr. Osborne and Dr. Hope discuss the challenges of diagnosing mold-related health issues, the necessity of environmental assessments, and the psychological aspects of recovery. The conversation underscores the need for healthcare providers to support patients through their healing process, as many may experience heightened reactions after leaving moldy environments.<br /><br />For more on Dr. Janette Hope, visit: https://janettehopemd.com/<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br /><br />For collaborations please email: glutenology@gmail.com<br /><br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br /><br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68659218</guid><pubDate>Thu, 20 Nov 2025 21:30:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68659218/the_hidden_health_crisis_mold_exposure_its_impact_on_medicine_with_dr_janette_hope_1.mp3" length="96052047" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Janette Hope, MD, FAAEM, DABEM, DABFM, is a board certified family practitioner who has also completed the training and certification requirements to become a diplomate and in the fields of Environmental Medicine with certification through the...</itunes:subtitle><itunes:summary><![CDATA[Janette Hope, MD, FAAEM, DABEM, DABFM, is a board certified family practitioner who has also completed the training and certification requirements to become a diplomate and in the fields of Environmental Medicine with certification through the American Board of Environmental Medicine in 2011 and in Integrative Medicine through the American Board of Physician Specialties affiliated  American Board of Integrative Medicine in 2016.   In this insightful discussion, Dr. Osborne and Dr. Hope explore the often-overlooked issue of mold exposure in medical training and practice. Dr. Hope shares her personal journey of discovering mold's impact on health after experiencing symptoms herself, highlighting a significant gap in medical education regarding mold-related illnesses. <br /><br />Dr. Hope emphasizes the importance of recognizing mold exposure and its long-term effects on patients, advocating for better awareness among clinicians and patients alike. Dr. Osborne and Dr. Hope discuss the challenges of diagnosing mold-related health issues, the necessity of environmental assessments, and the psychological aspects of recovery. The conversation underscores the need for healthcare providers to support patients through their healing process, as many may experience heightened reactions after leaving moldy environments.<br /><br />For more on Dr. Janette Hope, visit: https://janettehopemd.com/<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br /><br />For collaborations please email: glutenology@gmail.com<br /><br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in this video have not been evaluated by the...]]></itunes:summary><itunes:duration>4002</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Surprising Toxin Damaging Your Children I  Dr. Pejman Katiraei Reveals All!</title><link>https://www.spreaker.com/episode/the-surprising-toxin-damaging-your-children-i-dr-pejman-katiraei-reveals-all--68570954</link><description><![CDATA[#moldjacked Learn more here - https://moldjacked.com/<br />Pejman Katiraei (Dr. K) was born in Iran, and he and his parents had to flee their home to avoid persecution. His parents instilled in him a strong sense of morals, ethics and values. Dr. K was the curious child who always wanted to know how everything works. It was this curiosity that encouraged Dr. K to explore and later specialize in holistic and integrative medicine.<br />After UCLA, he went onto obtaining his osteopathic medical degree from Western University of Health Sciences. He then started his pediatric residency at Loma Linda University. Early in education and training, Dr. K questioned why some diseases “just happen” without any conventional explanation? Why would some patients die of horrible infections and others never have any problems?<br /><br />Despite his clinical proficiency and education, Dr. K believes he can do more to help his patients. In May of 2012, he started a second fellowship in endobiogeny, which is a sophisticated study of how hormones and our nervous system interact with one another to control health and disease. This endless desire for professional growth and learning is a testament to Dr. K’s desire to help the sick regain their health and his commitment to keeping children healthy by identifying and treating subtle imbalances as early as possible before they ever turn into a disease. Dr. K hopes he can serve the children in Wholistic Kids and Families with the same mindset as the Chinese practitioners thousands of years ago.<br /><br />Join us as Dr. O and Dr. K dive into mold, mycotoxins, and their surprising connections to the health of you and your children!<br /><br />For more information on Dr. K, visit: https://wholistickids.com<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br /><br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68570954</guid><pubDate>Fri, 14 Nov 2025 18:47:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68570954/the_surprising_toxin_damaging_your_children_i_dr_pejman_katiraei_reveals_all_1.mp3" length="136352904" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>#moldjacked Learn more here - https://moldjacked.com/
Pejman Katiraei (Dr. K) was born in Iran, and he and his parents had to flee their home to avoid persecution. His parents instilled in him a strong sense of morals, ethics and values. Dr. K was the...</itunes:subtitle><itunes:summary><![CDATA[#moldjacked Learn more here - https://moldjacked.com/<br />Pejman Katiraei (Dr. K) was born in Iran, and he and his parents had to flee their home to avoid persecution. His parents instilled in him a strong sense of morals, ethics and values. Dr. K was the curious child who always wanted to know how everything works. It was this curiosity that encouraged Dr. K to explore and later specialize in holistic and integrative medicine.<br />After UCLA, he went onto obtaining his osteopathic medical degree from Western University of Health Sciences. He then started his pediatric residency at Loma Linda University. Early in education and training, Dr. K questioned why some diseases “just happen” without any conventional explanation? Why would some patients die of horrible infections and others never have any problems?<br /><br />Despite his clinical proficiency and education, Dr. K believes he can do more to help his patients. In May of 2012, he started a second fellowship in endobiogeny, which is a sophisticated study of how hormones and our nervous system interact with one another to control health and disease. This endless desire for professional growth and learning is a testament to Dr. K’s desire to help the sick regain their health and his commitment to keeping children healthy by identifying and treating subtle imbalances as early as possible before they ever turn into a disease. Dr. K hopes he can serve the children in Wholistic Kids and Families with the same mindset as the Chinese practitioners thousands of years ago.<br /><br />Join us as Dr. O and Dr. K dive into mold, mycotoxins, and their surprising connections to the health of you and your children!<br /><br />For more information on Dr. K, visit: https://wholistickids.com<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br /><br />Any information on diseases, treatments, nutrition, or other...]]></itunes:summary><itunes:duration>5681</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The B12 Deficiency Epidemic: Are You At Risk?</title><link>https://www.spreaker.com/episode/the-b12-deficiency-epidemic-are-you-at-risk--68464214</link><description><![CDATA[Best supplemental sources of Vitamin B12:<br />Methylcobalamin - https://www.glutenfreesociety.org/shop/supplements/general-health/methylcobalamin-gluten-free-supplement/<br />Hydroxycobalamin - https://www.glutenfreesociety.org/shop/supplements/digestive-health/ultra-b12/<br />B Complete - https://www.glutenfreesociety.org/shop/supplements/general-health/b-complete/<br /><br />On this week's DOZ, we're looking at the critical role of vitamin B12, particularly for individuals on plant-based diets, who may be at risk of deficiency. Symptoms of B12 deficiency include fatigue, anxiety, cognitive impairment, and neurological issues. <br /><br />We'll highlight the absorption process of B12 and the impact of factors like gluten and antibiotics on its levels, and also discuss why vegetarian souces are poorly absorbed. We'll also look at the various methods of B12 supplementation, including oral, sublingual, and injections.<br />This is a crash course you don't want to miss!<br /> <br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br /><br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br /><br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68464214</guid><pubDate>Fri, 07 Nov 2025 16:56:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68464214/the_b12_deficiency_epidemic_are_you_at_risk.mp3" length="126220245" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Best supplemental sources of Vitamin B12:
Methylcobalamin - https://www.glutenfreesociety.org/shop/supplements/general-health/methylcobalamin-gluten-free-supplement/
Hydroxycobalamin -...</itunes:subtitle><itunes:summary><![CDATA[Best supplemental sources of Vitamin B12:<br />Methylcobalamin - https://www.glutenfreesociety.org/shop/supplements/general-health/methylcobalamin-gluten-free-supplement/<br />Hydroxycobalamin - https://www.glutenfreesociety.org/shop/supplements/digestive-health/ultra-b12/<br />B Complete - https://www.glutenfreesociety.org/shop/supplements/general-health/b-complete/<br /><br />On this week's DOZ, we're looking at the critical role of vitamin B12, particularly for individuals on plant-based diets, who may be at risk of deficiency. Symptoms of B12 deficiency include fatigue, anxiety, cognitive impairment, and neurological issues. <br /><br />We'll highlight the absorption process of B12 and the impact of factors like gluten and antibiotics on its levels, and also discuss why vegetarian souces are poorly absorbed. We'll also look at the various methods of B12 supplementation, including oral, sublingual, and injections.<br />This is a crash course you don't want to miss!<br /> <br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br /><br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br /><br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527<br />]]></itunes:summary><itunes:duration>5259</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cure for Gray Hair Discovered?</title><link>https://www.spreaker.com/episode/cure-for-gray-hair-discovered--68351982</link><description><![CDATA[In this week's episode of Dr. Osborne's Zone, the focus is on understanding the causes of premature graying of hair and exploring potential solutions. We'll highlight the role of melanin pigments, oxidative stress, and free radicals in hair pigmentation. Key factors contributing to premature graying include nutritional deficiencies, particularly in vitamins B12, B7, and D3, as well as lifestyle factors like smoking, obesity, and high carbohydrate diets.<br />We'll also emphasize the importance of antioxidants in combating oxidative damage and maintaining healthy hair, as well as discuss the impact of stress on nutrient depletion and hair health. Finally we'll look at the role of thyroid hormones in hair follicle function.  <br /><br />Overall, this episode aims to empower viewers with knowledge on how to prevent and potentially reverse graying hair through dietary and lifestyle changes! <br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br /><br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br /><br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68351982</guid><pubDate>Thu, 30 Oct 2025 20:30:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68351982/cure_for_gray_hair_discovered.mp3" length="94902743" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>In this week's episode of Dr. Osborne's Zone, the focus is on understanding the causes of premature graying of hair and exploring potential solutions. We'll highlight the role of melanin pigments, oxidative stress, and free radicals in hair...</itunes:subtitle><itunes:summary><![CDATA[In this week's episode of Dr. Osborne's Zone, the focus is on understanding the causes of premature graying of hair and exploring potential solutions. We'll highlight the role of melanin pigments, oxidative stress, and free radicals in hair pigmentation. Key factors contributing to premature graying include nutritional deficiencies, particularly in vitamins B12, B7, and D3, as well as lifestyle factors like smoking, obesity, and high carbohydrate diets.<br />We'll also emphasize the importance of antioxidants in combating oxidative damage and maintaining healthy hair, as well as discuss the impact of stress on nutrient depletion and hair health. Finally we'll look at the role of thyroid hormones in hair follicle function.  <br /><br />Overall, this episode aims to empower viewers with knowledge on how to prevent and potentially reverse graying hair through dietary and lifestyle changes! <br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br /><br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br /><br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527<br />]]></itunes:summary><itunes:duration>3954</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cure for Adrenal Fatigue Discovered?</title><link>https://www.spreaker.com/episode/cure-for-adrenal-fatigue-discovered--68254992</link><description><![CDATA[My favorite adrenal support supplements:<br />Ultra Adrenal Support - www.glutenfreesociety.org/UltraAdrenalSupport<br />Adrena-Calm - www.glutenfreesociety.org/AdrenaCalm<br /><br />In this week's DOZ, we are going to explore the concept of adrenal fatigue, a condition often dismissed in the medical community. I'll explain the anatomy and function of the adrenal glands, and go over their role in stress hormone production, particularly cortisol. We'll also cover various causes of adrenal dysfunction, including chronic infections, nutritional deficiencies, and lifestyle factors such as poor diet and excessive caffeine intake. <br /><br />We'll dive into the symptoms of adrenal fatigue, including chronic fatigue, muscle weakness, and digestive issues.  I feel that it is key to embrace real food, moderate exercise, and relaxation techniques to combat adrenal fatigue and improve overall well-being.<br /><br /><br />You can find the images from today's episode "Cure for Adrenal Fatigue Discovered?" here: https://www.glutenfreesociety.org/images-from-cure-for-adrenal-fatigue-discovered/<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68254992</guid><pubDate>Thu, 23 Oct 2025 20:15:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68254992/cure_for_adrenal_fatigue_discovered.mp3" length="73396231" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>My favorite adrenal support supplements:
Ultra Adrenal Support - www.glutenfreesociety.org/UltraAdrenalSupport
Adrena-Calm - www.glutenfreesociety.org/AdrenaCalm

In this week's DOZ, we are going to explore the concept of adrenal fatigue, a condition...</itunes:subtitle><itunes:summary><![CDATA[My favorite adrenal support supplements:<br />Ultra Adrenal Support - www.glutenfreesociety.org/UltraAdrenalSupport<br />Adrena-Calm - www.glutenfreesociety.org/AdrenaCalm<br /><br />In this week's DOZ, we are going to explore the concept of adrenal fatigue, a condition often dismissed in the medical community. I'll explain the anatomy and function of the adrenal glands, and go over their role in stress hormone production, particularly cortisol. We'll also cover various causes of adrenal dysfunction, including chronic infections, nutritional deficiencies, and lifestyle factors such as poor diet and excessive caffeine intake. <br /><br />We'll dive into the symptoms of adrenal fatigue, including chronic fatigue, muscle weakness, and digestive issues.  I feel that it is key to embrace real food, moderate exercise, and relaxation techniques to combat adrenal fatigue and improve overall well-being.<br /><br /><br />You can find the images from today's episode "Cure for Adrenal Fatigue Discovered?" here: https://www.glutenfreesociety.org/images-from-cure-for-adrenal-fatigue-discovered/<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527]]></itunes:summary><itunes:duration>3058</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Estrogen Dominance Explained - Causes, Symptoms, and Solutions!</title><link>https://www.spreaker.com/episode/estrogen-dominance-explained-causes-symptoms-and-solutions--67912761</link><description><![CDATA[In this special episode of "Pick Dr. Osborne's Brain," I'll discuss the significant issue of estrogen dominance, which occurs when estrogen levels are too high relative to other hormones, leading to various health problems. Symptoms include brain fog, memory issues, gynecomastia in men, and skin manifestations like cherry angiomas. We'll dive into the role of diet, particularly the impact of refined sugars, gluten, and excessive carbohydrates, in exacerbating estrogen dominance. Chronic stress and exposure to environmental chemicals, such as pesticides and hormone-laden meats, are also contributing factors. <br /><br />We'll also touch on the importance of maintaining a balanced diet rich in micronutrients for proper hormone metabolism. Finally, I'll address various health concerns related to estrogen dominance, including its connection to conditions like endometriosis and the effects of birth control on hormone levels.<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br /><br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br /><br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67912761</guid><pubDate>Fri, 26 Sep 2025 19:06:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67912761/estrogen_dominance_explained_causes_symptoms_and_solutions.mp3" length="106936262" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>In this special episode of "Pick Dr. Osborne's Brain," I'll discuss the significant issue of estrogen dominance, which occurs when estrogen levels are too high relative to other hormones, leading to various health problems. Symptoms include brain fog,...</itunes:subtitle><itunes:summary><![CDATA[In this special episode of "Pick Dr. Osborne's Brain," I'll discuss the significant issue of estrogen dominance, which occurs when estrogen levels are too high relative to other hormones, leading to various health problems. Symptoms include brain fog, memory issues, gynecomastia in men, and skin manifestations like cherry angiomas. We'll dive into the role of diet, particularly the impact of refined sugars, gluten, and excessive carbohydrates, in exacerbating estrogen dominance. Chronic stress and exposure to environmental chemicals, such as pesticides and hormone-laden meats, are also contributing factors. <br /><br />We'll also touch on the importance of maintaining a balanced diet rich in micronutrients for proper hormone metabolism. Finally, I'll address various health concerns related to estrogen dominance, including its connection to conditions like endometriosis and the effects of birth control on hormone levels.<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br /><br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br /><br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527<br />]]></itunes:summary><itunes:duration>4456</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Understanding CoQ10 and Cholesterol Ratios (and other questions answered)</title><link>https://www.spreaker.com/episode/understanding-coq10-and-cholesterol-ratios-and-other-questions-answered--67636295</link><description><![CDATA[My go to CoQ10 supplementation:  http://glutenfreesociety.org/CoQ10Max<br /><br />On Tuesday's show, Dr. Osborne focused on CoQ10, a vital nutrient that aids in energy production, lowers blood pressure, and improves sperm quality.  If you missed it, you can watch HERE:  https://youtu.be/SFnQcsZXxbk<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br /><br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67636295</guid><pubDate>Thu, 04 Sep 2025 20:15:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67636295/understanding_coq10_and_cholesterol_ratios_and_other_questions_answered.mp3" length="121273119" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>My go to CoQ10 supplementation:  http://glutenfreesociety.org/CoQ10Max

On Tuesday's show, Dr. Osborne focused on CoQ10, a vital nutrient that aids in energy production, lowers blood pressure, and improves sperm quality.  If you missed it, you can...</itunes:subtitle><itunes:summary><![CDATA[My go to CoQ10 supplementation:  http://glutenfreesociety.org/CoQ10Max<br /><br />On Tuesday's show, Dr. Osborne focused on CoQ10, a vital nutrient that aids in energy production, lowers blood pressure, and improves sperm quality.  If you missed it, you can watch HERE:  https://youtu.be/SFnQcsZXxbk<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br /><br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br />For collaborations please email: glutenology@gmail.com<br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527<br />]]></itunes:summary><itunes:duration>5053</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Zinc Benefits You Didn't Know About - Boost Immunity and Fix Deficiency Fast!</title><link>https://www.spreaker.com/episode/zinc-benefits-you-didn-t-know-about-boost-immunity-and-fix-deficiency-fast--67544341</link><description><![CDATA[Here's my go-to for Zinc supplementation: http://glutenfreesociety.org/UltraZinc<br /><br />In this week's episode of Dr. Osborne's Zone, the focus is on the essential mineral zinc and its significant role in various bodily functions. Zinc is crucial for over 300 enzymatic activities, immune function, healing, DNA synthesis, and sperm health. Deficiency in zinc can lead to low testosterone, skin rashes, acne, and increased susceptibility to infections. <br /><br />We'll go over the clinical problems associated with zinc deficiency, such as growth retardation, immune dysfunction, and cognitive impairments. Zinc deficiency can manifest in infants as a specific rash and can also cause chronic diaper rash. We'll also talk about the importance of measuring zinc levels, especially for those on certain medications like steroids and antibiotics, which can deplete zinc. <br /><br />​​You can find the images from tonight's show HERE: https://www.glutenfreesociety.org/images-from-zinc-benefits-you-didnt-know-about/<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67544341</guid><pubDate>Thu, 28 Aug 2025 20:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67544341/zinc_benefits_you_didn_t_know_about_boost_immunity_and_fix_deficiency_fast_1.mp3" length="122393473" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Here's my go-to for Zinc supplementation: http://glutenfreesociety.org/UltraZinc

In this week's episode of Dr. Osborne's Zone, the focus is on the essential mineral zinc and its significant role in various bodily functions. Zinc is crucial for over...</itunes:subtitle><itunes:summary><![CDATA[Here's my go-to for Zinc supplementation: http://glutenfreesociety.org/UltraZinc<br /><br />In this week's episode of Dr. Osborne's Zone, the focus is on the essential mineral zinc and its significant role in various bodily functions. Zinc is crucial for over 300 enzymatic activities, immune function, healing, DNA synthesis, and sperm health. Deficiency in zinc can lead to low testosterone, skin rashes, acne, and increased susceptibility to infections. <br /><br />We'll go over the clinical problems associated with zinc deficiency, such as growth retardation, immune dysfunction, and cognitive impairments. Zinc deficiency can manifest in infants as a specific rash and can also cause chronic diaper rash. We'll also talk about the importance of measuring zinc levels, especially for those on certain medications like steroids and antibiotics, which can deplete zinc. <br /><br />​​You can find the images from tonight's show HERE: https://www.glutenfreesociety.org/images-from-zinc-benefits-you-didnt-know-about/<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></itunes:summary><itunes:duration>5100</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hidden Allergy Triggers - The Histamine Connection</title><link>https://www.spreaker.com/episode/hidden-allergy-triggers-the-histamine-connection--67481895</link><description><![CDATA[This week, we're discussing histamine intolerance, emphasizing its connection to various health issues such as seasonal allergies, neurological symptoms, migraines, and gastrointestinal problems. We'll highlight the importance of understanding histamine's role in the body, including its receptors and the impact of gastrointestinal inflammation on histamine levels. <br />With this episode, I aim to empower you with knowledge and practical strategies to address histamine-related health concerns!<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67481895</guid><pubDate>Fri, 22 Aug 2025 18:20:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67481895/hidden_allergy_triggers_the_histamine_connection.mp3" length="96017472" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>This week, we're discussing histamine intolerance, emphasizing its connection to various health issues such as seasonal allergies, neurological symptoms, migraines, and gastrointestinal problems. We'll highlight the importance of understanding...</itunes:subtitle><itunes:summary><![CDATA[This week, we're discussing histamine intolerance, emphasizing its connection to various health issues such as seasonal allergies, neurological symptoms, migraines, and gastrointestinal problems. We'll highlight the importance of understanding histamine's role in the body, including its receptors and the impact of gastrointestinal inflammation on histamine levels. <br />With this episode, I aim to empower you with knowledge and practical strategies to address histamine-related health concerns!<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></itunes:summary><itunes:duration>4001</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Going Gluten Free - A Must-Watch For Autoimmune Conditions!</title><link>https://www.spreaker.com/episode/going-gluten-free-a-must-watch-for-autoimmune-conditions--67369177</link><description><![CDATA[On this episode of DOZ, I'll introduce a comprehensive master class on gluten-free living, emphasizing the importance of understanding gluten and its impact on health. I'll share my experiences witnessing the limitations of conventional medical approaches to autoimmune diseases, particularly those related to gluten sensitivity. <br /><br />Gluten is a significant factor in the rise of autoimmune diseases since the 1950s and we need a broader definition of gluten sensitivity beyond just wheat, barley, and rye. <br />We'll also discuss the complexities of gluten reactions in individuals, the inadequacies of traditional testing methods, and the necessity for patients to engage in informed discussions with their healthcare providers about gluten sensitivity and its potential health implications.<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67369177</guid><pubDate>Thu, 14 Aug 2025 19:40:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67369177/going_gluten_free_a_must_watch_for_autoimmune_conditions_1.mp3" length="94016305" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>On this episode of DOZ, I'll introduce a comprehensive master class on gluten-free living, emphasizing the importance of understanding gluten and its impact on health. I'll share my experiences witnessing the limitations of conventional medical...</itunes:subtitle><itunes:summary><![CDATA[On this episode of DOZ, I'll introduce a comprehensive master class on gluten-free living, emphasizing the importance of understanding gluten and its impact on health. I'll share my experiences witnessing the limitations of conventional medical approaches to autoimmune diseases, particularly those related to gluten sensitivity. <br /><br />Gluten is a significant factor in the rise of autoimmune diseases since the 1950s and we need a broader definition of gluten sensitivity beyond just wheat, barley, and rye. <br />We'll also discuss the complexities of gluten reactions in individuals, the inadequacies of traditional testing methods, and the necessity for patients to engage in informed discussions with their healthcare providers about gluten sensitivity and its potential health implications.<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></itunes:summary><itunes:duration>3917</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Everything You Need To Know About Vitamin B1!</title><link>https://www.spreaker.com/episode/everything-you-need-to-know-about-vitamin-b1--67289023</link><description><![CDATA[Today's episode of Dr. Osborne's Zone focuses on Vitamin B1 (thiamine) and its critical role in human health. A deficiency in thiamine can lead to severe health issues, including heart failure, nerve damage, and cognitive decline. Thiamine is essential for converting food into energy and supports various bodily functions, such as eye health, digestion, and muscle contraction.<br />Despite its importance, thiamine deficiency is prevalent, even in developed countries, often overlooked by healthcare providers. Risk factors include high carbohydrate diets, alcohol consumption, and certain medications, particularly among diabetics. <br /><br />We will touch on the need for awareness and testing for thiamine deficiency, as it can mimic other medical conditions. We'll also look at how a balanced diet rich in whole foods is helpful to maintain adequate thiamine levels. Finally, we'll take a look at some recommendations for supplementation!<br /><br />Supplements mentioned in this video:<br />Ultra B1 - http://glutenfreesociety.org/UltraB1<br />B Complete - http://glutenfreesociety.org/BComplete<br />Lipogest - http://glutenfreesociety.org/Lipogest<br />Ultra MG - https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-mg-premium-magnesium/<br />INA Testing - https://www.glutenfreesociety.org/shop/general-health/micronutrient-test-kit/<br />Magnesium Crash Course - https://youtube.com/live/v8-AXmyf1Lk<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67289023</guid><pubDate>Thu, 07 Aug 2025 19:30:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67289023/everything_you_need_to_know_about_vitamin_b1.mp3" length="94421901" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Today's episode of Dr. Osborne's Zone focuses on Vitamin B1 (thiamine) and its critical role in human health. A deficiency in thiamine can lead to severe health issues, including heart failure, nerve damage, and cognitive decline. Thiamine is...</itunes:subtitle><itunes:summary><![CDATA[Today's episode of Dr. Osborne's Zone focuses on Vitamin B1 (thiamine) and its critical role in human health. A deficiency in thiamine can lead to severe health issues, including heart failure, nerve damage, and cognitive decline. Thiamine is essential for converting food into energy and supports various bodily functions, such as eye health, digestion, and muscle contraction.<br />Despite its importance, thiamine deficiency is prevalent, even in developed countries, often overlooked by healthcare providers. Risk factors include high carbohydrate diets, alcohol consumption, and certain medications, particularly among diabetics. <br /><br />We will touch on the need for awareness and testing for thiamine deficiency, as it can mimic other medical conditions. We'll also look at how a balanced diet rich in whole foods is helpful to maintain adequate thiamine levels. Finally, we'll take a look at some recommendations for supplementation!<br /><br />Supplements mentioned in this video:<br />Ultra B1 - http://glutenfreesociety.org/UltraB1<br />B Complete - http://glutenfreesociety.org/BComplete<br />Lipogest - http://glutenfreesociety.org/Lipogest<br />Ultra MG - https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-mg-premium-magnesium/<br />INA Testing - https://www.glutenfreesociety.org/shop/general-health/micronutrient-test-kit/<br />Magnesium Crash Course - https://youtube.com/live/v8-AXmyf1Lk<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></itunes:summary><itunes:duration>3934</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Exposing the Flaws in Our Healthcare System: Over-Medication, Corporate Greed, and True Health!</title><link>https://www.spreaker.com/episode/exposing-the-flaws-in-our-healthcare-system-over-medication-corporate-greed-and-true-health--67102965</link><description><![CDATA[This week, I'll be discussing the shortcomings of the current healthcare system, especially the prevalence of symptom suppression through medication rather than addressing root causes of illness. I recently had a personal experience advocating for a family member in an emergency room that really got me thinking about issues with over-medication and unnecessary procedures. <br />We'll also take a look at the pharmaceutical industry, particularly generic drugs from India and China, and the influence of corporate interests on medical practices. Finally we'll talk about finding healthcare providers who prioritize patient outcomes over profit.<br /><br />You can find the images from today's episode "Exposing the Flaws in Our Healthcare System" here:  https://www.glutenfreesociety.org/images-from-triangle-of-health/<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67102965</guid><pubDate>Thu, 24 Jul 2025 20:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67102965/exposing_the_flaws_in_our_healthcare_system_over_medication_corporate_greed_and_true_health_1.mp3" length="98954157" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>This week, I'll be discussing the shortcomings of the current healthcare system, especially the prevalence of symptom suppression through medication rather than addressing root causes of illness. I recently had a personal experience advocating for a...</itunes:subtitle><itunes:summary><![CDATA[This week, I'll be discussing the shortcomings of the current healthcare system, especially the prevalence of symptom suppression through medication rather than addressing root causes of illness. I recently had a personal experience advocating for a family member in an emergency room that really got me thinking about issues with over-medication and unnecessary procedures. <br />We'll also take a look at the pharmaceutical industry, particularly generic drugs from India and China, and the influence of corporate interests on medical practices. Finally we'll talk about finding healthcare providers who prioritize patient outcomes over profit.<br /><br />You can find the images from today's episode "Exposing the Flaws in Our Healthcare System" here:  https://www.glutenfreesociety.org/images-from-triangle-of-health/<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527]]></itunes:summary><itunes:duration>4123</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Defeat Autoimmune Disease! The Hidden Cure</title><link>https://www.spreaker.com/episode/defeat-autoimmune-disease-the-hidden-cure--67015736</link><description><![CDATA[Let's address the challenges faced by individuals with autoimmune diseases, and emphasize the failures of conventional treatment methods that often rely on medications to mask symptoms rather than resolve underlying issues. <br /><br />We'll dive in to the importance of addressing nutrient deficiencies, such as vitamin D and B12, and understanding the role of gut health in immune function. We'll examine a holistic approach, including dietary adjustments, intermittent fasting, and careful selection of supplements. <br />With this video, I aim to empower individuals to overcome autoimmune conditions by fostering a deeper understanding of their health and making informed choices!  <br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67015736</guid><pubDate>Thu, 17 Jul 2025 20:00:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67015736/defeat_autoimmune_disease_the_hidden_cure.mp3" length="82387178" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Let's address the challenges faced by individuals with autoimmune diseases, and emphasize the failures of conventional treatment methods that often rely on medications to mask symptoms rather than resolve underlying issues. 

We'll dive in to the...</itunes:subtitle><itunes:summary><![CDATA[Let's address the challenges faced by individuals with autoimmune diseases, and emphasize the failures of conventional treatment methods that often rely on medications to mask symptoms rather than resolve underlying issues. <br /><br />We'll dive in to the importance of addressing nutrient deficiencies, such as vitamin D and B12, and understanding the role of gut health in immune function. We'll examine a holistic approach, including dietary adjustments, intermittent fasting, and careful selection of supplements. <br />With this video, I aim to empower individuals to overcome autoimmune conditions by fostering a deeper understanding of their health and making informed choices!  <br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527]]></itunes:summary><itunes:duration>3433</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Breaking the Stress Cycle_ How Nutrition, Sleep, and Balance Can Transform Your Health!</title><link>https://www.spreaker.com/episode/breaking-the-stress-cycle-how-nutrition-sleep-and-balance-can-transform-your-health--66851630</link><description><![CDATA[Are you stressed out?  On the next Dr. Osborne's Zone, we're talking all about stress! We'll discuss the rising levels of stress in modern society, particularly among younger generations, and its detrimental effects on health. I'll highlight how stress activates the body's sympathetic nervous system, leading to impaired cognitive function, gut health issues, and increased susceptibility to infections. <br /><br />We will also emphasizes the importance of nutrition, particularly micronutrients like magnesium, B vitamins, and zinc, in managing stress and maintaining overall health.<br /><br />You can find the images from today's episode "Breaking the Stress Cycle" here:  https://www.glutenfreesociety.org/ima...https://www.glutenfreesociety.org/images-from-breaking-the-stress-cycle/<br />Sunshine Crash Course: https://youtube.com/live/wlpPWSaTm8E<br /><br />Looking for Truly Gluten Free Supplements? Check out Dr. Osborne’s picks from this episode:<br />Ultra Calm - https://glutenfreesociety.org/UltraCalm<br />Adrena Calm - http://glutenfreesociety.org/AdrenaCalm<br />Detox C - https://glutenfreesociety.org/DetoxCPowder<br />Ultra Adrenal Support - http://glutenfreesociety.org/UltraAdrenalSupport<br />Multi Nutrients - http://glutenfreesociety.org/MultiNutrients<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66851630</guid><pubDate>Thu, 03 Jul 2025 20:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66851630/breaking_the_stress_cycle_how_nutrition_sleep_and_balance_can_transform_your_health.mp3" length="112450241" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Are you stressed out?  On the next Dr. Osborne's Zone, we're talking all about stress! We'll discuss the rising levels of stress in modern society, particularly among younger generations, and its detrimental effects on health. I'll highlight how...</itunes:subtitle><itunes:summary><![CDATA[Are you stressed out?  On the next Dr. Osborne's Zone, we're talking all about stress! We'll discuss the rising levels of stress in modern society, particularly among younger generations, and its detrimental effects on health. I'll highlight how stress activates the body's sympathetic nervous system, leading to impaired cognitive function, gut health issues, and increased susceptibility to infections. <br /><br />We will also emphasizes the importance of nutrition, particularly micronutrients like magnesium, B vitamins, and zinc, in managing stress and maintaining overall health.<br /><br />You can find the images from today's episode "Breaking the Stress Cycle" here:  https://www.glutenfreesociety.org/ima...https://www.glutenfreesociety.org/images-from-breaking-the-stress-cycle/<br />Sunshine Crash Course: https://youtube.com/live/wlpPWSaTm8E<br /><br />Looking for Truly Gluten Free Supplements? Check out Dr. Osborne’s picks from this episode:<br />Ultra Calm - https://glutenfreesociety.org/UltraCalm<br />Adrena Calm - http://glutenfreesociety.org/AdrenaCalm<br />Detox C - https://glutenfreesociety.org/DetoxCPowder<br />Ultra Adrenal Support - http://glutenfreesociety.org/UltraAdrenalSupport<br />Multi Nutrients - http://glutenfreesociety.org/MultiNutrients<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></itunes:summary><itunes:duration>4686</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hidden Causes of Brain Fog &amp; How to Banish It Forever!</title><link>https://www.spreaker.com/episode/hidden-causes-of-brain-fog-how-to-banish-it-forever--66760016</link><description><![CDATA[On the next Dr. Osborne's Zone, we're discussing brain fog, its symptoms, triggers, and potential causes such as inflammation, gut dysbiosis, chemical exposure, medication, and food sensitivities like non-celiac gluten sensitivity. <br />We'll also explore the impact of nutrients like vitamin C, choline, iron, DHA, EPA, and magnesium on cognitive function. I'll also dive into the importance of addressing deficiencies and avoiding certain medications to improve brain health and clarity.<br /><br />You can find the images from today's episode "Hidden Causes of Brain Fog" here:  https://www.glutenfreesociety.org/images-from-can-gluten-cause-brain-fog/<br />Want to know more?  Check out this article: <br />Looking for Truly Gluten Free Supplements? Check out Dr. Osborne’s picks from this episode:<br />Detox C - https://glutenfreesociety.org/DetoxCPowder<br />Omega Max - https://glutenfreesociety.org/OmegaMax<br />Ultra Mg (Magnesium) - http://glutenfreesociety.org/UltraMg<br />CoQ10 - http://glutenfreesociety.org/CoQ10Max<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66760016</guid><pubDate>Thu, 26 Jun 2025 20:00:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66760016/hidden_causes_of_brain_fog_how_to_banish_it_forever_1.mp3" length="109812712" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>On the next Dr. Osborne's Zone, we're discussing brain fog, its symptoms, triggers, and potential causes such as inflammation, gut dysbiosis, chemical exposure, medication, and food sensitivities like non-celiac gluten sensitivity. 
We'll also explore...</itunes:subtitle><itunes:summary><![CDATA[On the next Dr. Osborne's Zone, we're discussing brain fog, its symptoms, triggers, and potential causes such as inflammation, gut dysbiosis, chemical exposure, medication, and food sensitivities like non-celiac gluten sensitivity. <br />We'll also explore the impact of nutrients like vitamin C, choline, iron, DHA, EPA, and magnesium on cognitive function. I'll also dive into the importance of addressing deficiencies and avoiding certain medications to improve brain health and clarity.<br /><br />You can find the images from today's episode "Hidden Causes of Brain Fog" here:  https://www.glutenfreesociety.org/images-from-can-gluten-cause-brain-fog/<br />Want to know more?  Check out this article: <br />Looking for Truly Gluten Free Supplements? Check out Dr. Osborne’s picks from this episode:<br />Detox C - https://glutenfreesociety.org/DetoxCPowder<br />Omega Max - https://glutenfreesociety.org/OmegaMax<br />Ultra Mg (Magnesium) - http://glutenfreesociety.org/UltraMg<br />CoQ10 - http://glutenfreesociety.org/CoQ10Max<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527]]></itunes:summary><itunes:duration>4576</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Secrets Behind Hair Loss Revealed!</title><link>https://www.spreaker.com/episode/secrets-behind-hair-loss-revealed--66630506</link><description><![CDATA[On the next Dr. Osborne's Zone, we're discussing hair loss, with a focus on the impact of diet, medications, and autoimmune conditions. It emphasizes the role of gluten, food sensitivities, medications, and nutrient deficiencies in causing hair loss. <br /><br />We'll also talk about the importance of addressing underlying health issues like autoimmune diseases and stress. Various factors such as estrogen levels, high blood pressure medications, immunosuppressants, and vitamin deficiencies are discussed as potential triggers for hair loss. I'll touch on the significance of a balanced diet, supplements like biotin and DHEA, and lifestyle changes in promoting hair growth and health.<br /><br />Looking for Truly Gluten Free Supplements? Check out Dr. Osborne’s picks from this episode:<br />Ultra Pure Protein - https://glutenfreesociety.org/UltraPureUnflavored<br />Ultra Collagen - https://glutenfreesociety.org/UltraCollagen<br />Ultra Zinc - https://glutenfreesociety.org/UltraZinc<br />Ultra Copper - https://glutenfreesociety.org/UltraCopper<br />Detox C - https://glutenfreesociety.org/DetoxCPowder<br />Ultra Biotin - https://glutenfreesociety.org/UltraBiotin<br />B-Complete -  https://glutenfreesociety.org/BComplete<br />Liquid D3 -  https://glutenfreesociety.org/LiquidD3<br />Ultra Iron - https://glutenfreesociety.org/UltraIron<br />Omega Max - https://glutenfreesociety.org/OmegaMax<br />Ultra Selenium - https://glutenfreesociety.org/Selenium <br /><br />Autoimmune Healing Masterclass:  https://youtu.be/PpZhLQXp__g<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66630506</guid><pubDate>Thu, 19 Jun 2025 20:05:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66630506/secrets_behind_hair_loss_revealed_1.mp3" length="122757018" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>On the next Dr. Osborne's Zone, we're discussing hair loss, with a focus on the impact of diet, medications, and autoimmune conditions. It emphasizes the role of gluten, food sensitivities, medications, and nutrient deficiencies in causing hair loss. ...</itunes:subtitle><itunes:summary><![CDATA[On the next Dr. Osborne's Zone, we're discussing hair loss, with a focus on the impact of diet, medications, and autoimmune conditions. It emphasizes the role of gluten, food sensitivities, medications, and nutrient deficiencies in causing hair loss. <br /><br />We'll also talk about the importance of addressing underlying health issues like autoimmune diseases and stress. Various factors such as estrogen levels, high blood pressure medications, immunosuppressants, and vitamin deficiencies are discussed as potential triggers for hair loss. I'll touch on the significance of a balanced diet, supplements like biotin and DHEA, and lifestyle changes in promoting hair growth and health.<br /><br />Looking for Truly Gluten Free Supplements? Check out Dr. Osborne’s picks from this episode:<br />Ultra Pure Protein - https://glutenfreesociety.org/UltraPureUnflavored<br />Ultra Collagen - https://glutenfreesociety.org/UltraCollagen<br />Ultra Zinc - https://glutenfreesociety.org/UltraZinc<br />Ultra Copper - https://glutenfreesociety.org/UltraCopper<br />Detox C - https://glutenfreesociety.org/DetoxCPowder<br />Ultra Biotin - https://glutenfreesociety.org/UltraBiotin<br />B-Complete -  https://glutenfreesociety.org/BComplete<br />Liquid D3 -  https://glutenfreesociety.org/LiquidD3<br />Ultra Iron - https://glutenfreesociety.org/UltraIron<br />Omega Max - https://glutenfreesociety.org/OmegaMax<br />Ultra Selenium - https://glutenfreesociety.org/Selenium <br /><br />Autoimmune Healing Masterclass:  https://youtu.be/PpZhLQXp__g<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call...]]></itunes:summary><itunes:duration>5115</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Complete Guide to Better Pooping!</title><link>https://www.spreaker.com/episode/the-complete-guide-to-better-pooping--66408976</link><description><![CDATA[On the next Dr. Osborne's Zone, we're talking all about various aspects of bowel health, including constipation, diarrhea, and irritable bowel syndrome. We'll cover the Bristol Stool Chart, as well as factors influencing bowel movements like immobility, inadequate fluid intake, stress, and food intolerances. <br /><br />The importance of nutrients, probiotics, and lifestyle changes for bowel function cannot be overstated. Additionally, the role of diet in managing chronic diarrhea should be emphasized.<br /><br />Looking for supplemental support? Check out my gluten and grain free formulas below: <br />Fiber -  https://www.glutenfreesociety.org/UltraFiber<br />High Dose Probiotic -  https://www.glutenfreesociety.org/UltraBioticDefense<br />Magnesium -  https://www.glutenfreesociety.org/UltraMg<br />Vitamin C -  https://www.glutenfreesociety.org/DetoxCPowder<br />B-Complex -  https://www.glutenfreesociety.org/BComplete<br />Zinc -  https://www.glutenfreesociety.org/UltraZinc<br />L-Glutamine -  https://www.glutenfreesociety.org/L-Glutamine<br />Lipogest -  https://www.glutenfreesociety.org/Lipogest<br />Ultra Nutrients - https://www.glutenfreesociety.org/UltraNutrients <br />Multi-Nutrients -  https://www.glutenfreesociety.org/MultiNutrients<br /><br />📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874<br /> <br />Autoimmune Healing Masterclass:  https://youtu.be/PpZhLQXp__g<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66408976</guid><pubDate>Thu, 05 Jun 2025 20:00:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66408976/the_complete_guide_to_better_pooping_dr_osborne_s_zone_1.mp3" length="109813289" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>On the next Dr. Osborne's Zone, we're talking all about various aspects of bowel health, including constipation, diarrhea, and irritable bowel syndrome. We'll cover the Bristol Stool Chart, as well as factors influencing bowel movements like...</itunes:subtitle><itunes:summary><![CDATA[On the next Dr. Osborne's Zone, we're talking all about various aspects of bowel health, including constipation, diarrhea, and irritable bowel syndrome. We'll cover the Bristol Stool Chart, as well as factors influencing bowel movements like immobility, inadequate fluid intake, stress, and food intolerances. <br /><br />The importance of nutrients, probiotics, and lifestyle changes for bowel function cannot be overstated. Additionally, the role of diet in managing chronic diarrhea should be emphasized.<br /><br />Looking for supplemental support? Check out my gluten and grain free formulas below: <br />Fiber -  https://www.glutenfreesociety.org/UltraFiber<br />High Dose Probiotic -  https://www.glutenfreesociety.org/UltraBioticDefense<br />Magnesium -  https://www.glutenfreesociety.org/UltraMg<br />Vitamin C -  https://www.glutenfreesociety.org/DetoxCPowder<br />B-Complex -  https://www.glutenfreesociety.org/BComplete<br />Zinc -  https://www.glutenfreesociety.org/UltraZinc<br />L-Glutamine -  https://www.glutenfreesociety.org/L-Glutamine<br />Lipogest -  https://www.glutenfreesociety.org/Lipogest<br />Ultra Nutrients - https://www.glutenfreesociety.org/UltraNutrients <br />Multi-Nutrients -  https://www.glutenfreesociety.org/MultiNutrients<br /><br />📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874<br /> <br />Autoimmune Healing Masterclass:  https://youtu.be/PpZhLQXp__g<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></itunes:summary><itunes:duration>4576</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Protein Myth Busted - What You Need to Know &amp; Why You Need More!</title><link>https://www.spreaker.com/episode/the-protein-myth-busted-what-you-need-to-know-why-you-need-more--66231060</link><description><![CDATA[On the next Dr. Osborne's Zone, we're talking all about protein!  #protein is a hot topic when it comes to food. It often gets associated with high level athletes or praised by those looking to lose weight. On the other end of the spectrum, it often gets vilified by some who advocate for strict plant-based diets.<br /><br />But the reality is, protein is absolutely essential for human health, and it is estimated that a large portion of the population are deficient. In fact, The Food and Agriculture Organization of the United Nations estimated that approximately one billion people worldwide have inadequate protein intake which contributes to impaired growth and suboptimal health. <br /><br />The truth is, protein deficiency isn’t a condition confined only to third world countries. It is becoming increasingly common among the general population. This is due in part to an increase in processed, nutrient-devoid food that consists primarily of refined carbohydrates and fills a large portion of calories for the day. But it is also due to an increase in certain disease conditions that impair the body’s ability to absorb protein. <br /><br /><br />Supplements #discussed #proteinpowder  in this video:<br />Ultra Pure Protein - https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-pure-protein-chocolate/<br />Ultra Collagen - https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-collagen/<br />Ultra Aminos - https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-aminos/<br />Autoimmune Healing Masterclass:  https://youtu.be/PpZhLQXp__g<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66231060</guid><pubDate>Fri, 23 May 2025 17:00:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66231060/the_protein_myth_busted_what_you_need_to_know_why_you_need_more_dr_osborne_s_zone_1.mp3" length="128470428" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>On the next Dr. Osborne's Zone, we're talking all about protein!  #protein is a hot topic when it comes to food. It often gets associated with high level athletes or praised by those looking to lose weight. On the other end of the spectrum, it often...</itunes:subtitle><itunes:summary><![CDATA[On the next Dr. Osborne's Zone, we're talking all about protein!  #protein is a hot topic when it comes to food. It often gets associated with high level athletes or praised by those looking to lose weight. On the other end of the spectrum, it often gets vilified by some who advocate for strict plant-based diets.<br /><br />But the reality is, protein is absolutely essential for human health, and it is estimated that a large portion of the population are deficient. In fact, The Food and Agriculture Organization of the United Nations estimated that approximately one billion people worldwide have inadequate protein intake which contributes to impaired growth and suboptimal health. <br /><br />The truth is, protein deficiency isn’t a condition confined only to third world countries. It is becoming increasingly common among the general population. This is due in part to an increase in processed, nutrient-devoid food that consists primarily of refined carbohydrates and fills a large portion of calories for the day. But it is also due to an increase in certain disease conditions that impair the body’s ability to absorb protein. <br /><br /><br />Supplements #discussed #proteinpowder  in this video:<br />Ultra Pure Protein - https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-pure-protein-chocolate/<br />Ultra Collagen - https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-collagen/<br />Ultra Aminos - https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-aminos/<br />Autoimmune Healing Masterclass:  https://youtu.be/PpZhLQXp__g<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information,...]]></itunes:summary><itunes:duration>5353</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Causes Headaches? 16 Triggers You Need to Know About!</title><link>https://www.spreaker.com/episode/what-causes-headaches-16-triggers-you-need-to-know-about--66001061</link><description><![CDATA[On the next Dr. Osborne's Zone, we're talking all about different types of headaches, their causes, and natural solutions to alleviate them. We'll dive into stress-induced headaches, migraines, cluster headaches, and sinus headaches, and highlight the various triggers that cause them.<br /><br />We'll also cover the importance of addressing underlying nutrient deficiencies and lifestyle factors to effectively manage headaches, as well as the role of B vitamins, iron deficiency, and yeast overgrowth in headache development.<br /><br />Join me on the next DOZ as we dive into understanding headache triggers and management!<br /><br />Autoimmune Healing Masterclass:  https://youtu.be/PpZhLQXp__g<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66001061</guid><pubDate>Thu, 08 May 2025 20:30:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66001061/what_causes_headaches_16_triggers_you_need_to_know_about_dr_osborne_s_zone.mp3" length="73783741" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>On the next Dr. Osborne's Zone, we're talking all about different types of headaches, their causes, and natural solutions to alleviate them. We'll dive into stress-induced headaches, migraines, cluster headaches, and sinus headaches, and highlight the...</itunes:subtitle><itunes:summary><![CDATA[On the next Dr. Osborne's Zone, we're talking all about different types of headaches, their causes, and natural solutions to alleviate them. We'll dive into stress-induced headaches, migraines, cluster headaches, and sinus headaches, and highlight the various triggers that cause them.<br /><br />We'll also cover the importance of addressing underlying nutrient deficiencies and lifestyle factors to effectively manage headaches, as well as the role of B vitamins, iron deficiency, and yeast overgrowth in headache development.<br /><br />Join me on the next DOZ as we dive into understanding headache triggers and management!<br /><br />Autoimmune Healing Masterclass:  https://youtu.be/PpZhLQXp__g<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></itunes:summary><itunes:duration>3075</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Fix Diabetes Naturally!</title><link>https://www.spreaker.com/episode/how-to-fix-diabetes-naturally--65827001</link><description><![CDATA[On the next Dr. Osborne's Zone, we're talking all about diabetes!  We will cover the prevalence of diabetes in the U.S., the role of nutrients like vitamin D, zinc, and magnesium in managing blood sugar levels, and the impact of gluten and inflammation on diabetes. We'll discuss the importance of lifestyle changes, such as diet and exercise, in controlling diabetes. I'll also touch on related topics like the connection between processed seed oils and inflammation, the effects of different sugars on health, and the significance of monitoring insulin levels.<br /><br />Join me on the next DOZ as we dive into understanding and managing diabetes through a holistic approach!<br /><br />Autoimmune Healing Masterclass:  https://youtu.be/PpZhLQXp__g<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65827001</guid><pubDate>Thu, 01 May 2025 15:34:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65827001/how_to_fix_diabetes_naturally_dr_osborne_s_zone_1.mp3" length="110570608" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>On the next Dr. Osborne's Zone, we're talking all about diabetes!  We will cover the prevalence of diabetes in the U.S., the role of nutrients like vitamin D, zinc, and magnesium in managing blood sugar levels, and the impact of gluten and...</itunes:subtitle><itunes:summary><![CDATA[On the next Dr. Osborne's Zone, we're talking all about diabetes!  We will cover the prevalence of diabetes in the U.S., the role of nutrients like vitamin D, zinc, and magnesium in managing blood sugar levels, and the impact of gluten and inflammation on diabetes. We'll discuss the importance of lifestyle changes, such as diet and exercise, in controlling diabetes. I'll also touch on related topics like the connection between processed seed oils and inflammation, the effects of different sugars on health, and the significance of monitoring insulin levels.<br /><br />Join me on the next DOZ as we dive into understanding and managing diabetes through a holistic approach!<br /><br />Autoimmune Healing Masterclass:  https://youtu.be/PpZhLQXp__g<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></itunes:summary><itunes:duration>4607</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Preserve Your Brain! 8 Natural Strategies to Prevent Alzheimer's</title><link>https://www.spreaker.com/episode/preserve-your-brain-8-natural-strategies-to-prevent-alzheimer-s--65616205</link><description><![CDATA[On the next Dr. Osborne's Zone, we will discuss the importance of preserving brain health and preventing conditions like Alzheimer's disease and dementia through diet, lifestyle changes, and early detection. We'll go over the role of nutrition, B vitamins, and antioxidants in cognitive function as well as the impact of gluten sensitivity, homocysteine levels, and autoimmune triggers on brain health. <br />I'll also share some recommendations for testing for nutrient deficiencies, balancing Omega-6 to Omega-3 ratios, and preparing for potential food shortages.<br />Join me on the next DOZ as I take a deep dive into preserving your brain!<br /><br />Autoimmune Healing Masterclass:  https://youtu.be/PpZhLQXp__g<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65616205</guid><pubDate>Thu, 17 Apr 2025 20:27:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65616205/preserve_your_brain_8_natural_strategies_to_prevent_alzheimer_s_dr_osborne_s_zone.mp3" length="100162240" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>On the next Dr. Osborne's Zone, we will discuss the importance of preserving brain health and preventing conditions like Alzheimer's disease and dementia through diet, lifestyle changes, and early detection. We'll go over the role of nutrition, B...</itunes:subtitle><itunes:summary><![CDATA[On the next Dr. Osborne's Zone, we will discuss the importance of preserving brain health and preventing conditions like Alzheimer's disease and dementia through diet, lifestyle changes, and early detection. We'll go over the role of nutrition, B vitamins, and antioxidants in cognitive function as well as the impact of gluten sensitivity, homocysteine levels, and autoimmune triggers on brain health. <br />I'll also share some recommendations for testing for nutrient deficiencies, balancing Omega-6 to Omega-3 ratios, and preparing for potential food shortages.<br />Join me on the next DOZ as I take a deep dive into preserving your brain!<br /><br />Autoimmune Healing Masterclass:  https://youtu.be/PpZhLQXp__g<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></itunes:summary><itunes:duration>4174</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Insomnia Cures - Scientifically Proven Ways to Sleep Like a Baby!</title><link>https://www.spreaker.com/episode/insomnia-cures-scientifically-proven-ways-to-sleep-like-a-baby--65530647</link><description><![CDATA[My go to supplement for sleep support:<br />https://www.glutenfreesociety.org/shop/health-focus/womens-health/sleep-well/<br />On the next Dr. Osborne's Zone, we will take a detailed look at various factors affecting sleep, such as nutritional deficiencies, environmental factors like mold exposure, and the role of supplements in improving sleep. We'll talk about the importance of addressing underlying health issues to enhance sleep quality naturally. <br />We will also touch on the significance of lifestyle changes, such as exposure to sunlight, avoiding stimulants like alcohol and caffeine, and maintaining a comfortable sleep environment.<br />Join me on the next DOZ as I take a deep dive into improving your overall sleep health.<br />Don't sleep on this one!  <br /><br />Autoimmune Healing Masterclass:  https://youtu.be/PpZhLQXp__g<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65530647</guid><pubDate>Thu, 10 Apr 2025 20:03:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65530647/insomnia_cures_scientifically_proven_ways_to_sleep_like_a_baby_dr_osborne_s_zone_1.mp3" length="116063921" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>My go to supplement for sleep support:
https://www.glutenfreesociety.org/shop/health-focus/womens-health/sleep-well/
On the next Dr. Osborne's Zone, we will take a detailed look at various factors affecting sleep, such as nutritional deficiencies,...</itunes:subtitle><itunes:summary><![CDATA[My go to supplement for sleep support:<br />https://www.glutenfreesociety.org/shop/health-focus/womens-health/sleep-well/<br />On the next Dr. Osborne's Zone, we will take a detailed look at various factors affecting sleep, such as nutritional deficiencies, environmental factors like mold exposure, and the role of supplements in improving sleep. We'll talk about the importance of addressing underlying health issues to enhance sleep quality naturally. <br />We will also touch on the significance of lifestyle changes, such as exposure to sunlight, avoiding stimulants like alcohol and caffeine, and maintaining a comfortable sleep environment.<br />Join me on the next DOZ as I take a deep dive into improving your overall sleep health.<br />Don't sleep on this one!  <br /><br />Autoimmune Healing Masterclass:  https://youtu.be/PpZhLQXp__g<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></itunes:summary><itunes:duration>4836</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is Fish Oil Dangerous?</title><link>https://www.spreaker.com/episode/is-fish-oil-dangerous--65000692</link><description><![CDATA[My go to for Omega 3 supplementation:<br />https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/omega-max-gluten-free-omega-3/<br />Have you heard about the controversy surrounding fish oil supplements and their potential risks and benefits for heart health? Recently, a study published in the British Medical Journal suggested regular use of fish oil supplements may increase the risk of atrial fibrillation and stroke. However, it also highlights other clinical trials and meta-analyses that demonstrate the benefits of omega-3 fatty acids in reducing the risk of heart attacks and cardiovascular disease. <br />Join me on the next DOZ as I take a detailed look into this study, as well as Omega-3 and Omega-6 fatty acids!<br />Autoimmune Healing Masterclass:  https://youtu.be/PpZhLQXp__g<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65000692</guid><pubDate>Thu, 20 Mar 2025 19:34:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65000692/is_fish_oil_dangerous_dr_osborne_s_zone_1.mp3" length="98172260" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>My go to for Omega 3 supplementation:
https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/omega-max-gluten-free-omega-3/
Have you heard about the controversy surrounding fish oil supplements and their potential risks and benefits for...</itunes:subtitle><itunes:summary><![CDATA[My go to for Omega 3 supplementation:<br />https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/omega-max-gluten-free-omega-3/<br />Have you heard about the controversy surrounding fish oil supplements and their potential risks and benefits for heart health? Recently, a study published in the British Medical Journal suggested regular use of fish oil supplements may increase the risk of atrial fibrillation and stroke. However, it also highlights other clinical trials and meta-analyses that demonstrate the benefits of omega-3 fatty acids in reducing the risk of heart attacks and cardiovascular disease. <br />Join me on the next DOZ as I take a detailed look into this study, as well as Omega-3 and Omega-6 fatty acids!<br />Autoimmune Healing Masterclass:  https://youtu.be/PpZhLQXp__g<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></itunes:summary><itunes:duration>4091</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Getting Enough Molybdenum?</title><link>https://www.spreaker.com/episode/are-you-getting-enough-molybdenum--64864022</link><description><![CDATA[Molybdenum is considered a trace mineral. This means your body only needs small amounts. But just because you don’t need much, it doesn’t mean it’s not important. So let’s take a closer look at the essential functions of molybdenum. We’ll then discuss how gluten can cause a deficiency and symptoms to look out for as well as the best foods to eat to prevent a molybdenum deficiency.<br /><br />Molybdenum is a cofactor for several vital enzymes in your body. This means that these enzymes need molybdenum to carry out the biological reactions they’re responsible for. In other words, without molybdenum, these reactions wouldn’t occur. <br /><br />On the next DOZ, we will take a deep dive into this trace mineral that helps metabolize sulfites and has various other functions in the body!<br /><br />Autoimmune Healing Masterclass:  https://youtu.be/PpZhLQXp__g<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64864022</guid><pubDate>Thu, 13 Mar 2025 20:05:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64864022/are_you_getting_enough_molybdenum_dr_osborne_s_zone_1.mp3" length="55157383" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Molybdenum is considered a trace mineral. This means your body only needs small amounts. But just because you don’t need much, it doesn’t mean it’s not important. So let’s take a closer look at the essential functions of molybdenum. We’ll then discuss...</itunes:subtitle><itunes:summary><![CDATA[Molybdenum is considered a trace mineral. This means your body only needs small amounts. But just because you don’t need much, it doesn’t mean it’s not important. So let’s take a closer look at the essential functions of molybdenum. We’ll then discuss how gluten can cause a deficiency and symptoms to look out for as well as the best foods to eat to prevent a molybdenum deficiency.<br /><br />Molybdenum is a cofactor for several vital enzymes in your body. This means that these enzymes need molybdenum to carry out the biological reactions they’re responsible for. In other words, without molybdenum, these reactions wouldn’t occur. <br /><br />On the next DOZ, we will take a deep dive into this trace mineral that helps metabolize sulfites and has various other functions in the body!<br /><br />Autoimmune Healing Masterclass:  https://youtu.be/PpZhLQXp__g<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></itunes:summary><itunes:duration>2298</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Dangers of Seed Oils with Chris A. Knobbe, MD</title><link>https://www.spreaker.com/episode/the-dangers-of-seed-oils-with-chris-a-knobbe-md--64737164</link><description><![CDATA[This week, Chris A. Knobbe, MD shares his journey from traditional medicine to becoming a nutrition advocate. In 2011, he experienced a significant improvement in his arthritis after changing his diet, which led him to explore the connection between nutrition and chronic diseases. He discovered the work of Weston A. Price and realized that processed foods were driving chronic diseases. <br />Driven by his passion for data, Dr. Knobbe focused on studying the impact of vegetable oil consumption on obesity and chronic diseases. He found correlations between vegetable oil consumption and the rise of obesity and diabetes. <br />On the next DOZ, we will discuss the dangers of seed oils, which accumulate in the body and cause oxidative damage, inflammation, and nutrient deficiencies.<br /><br />For more info on Dr. Knobbe's work, visit:<br />https://www.cureamd.org/<br />Or check out his book here: https://www.amazon.com/Ancestral-Diet-Revolution-Vegetable-Processed/dp/1734071761<br />Autoimmune Healing Masterclass:  https://youtu.be/PpZhLQXp__g<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64737164</guid><pubDate>Thu, 06 Mar 2025 20:52:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64737164/the_dangers_of_seed_oils_with_chris_a_knobbe_md_dr_osborne_s_zone_1.mp3" length="40047563" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>This week, Chris A. Knobbe, MD shares his journey from traditional medicine to becoming a nutrition advocate. In 2011, he experienced a significant improvement in his arthritis after changing his diet, which led him to explore the connection between...</itunes:subtitle><itunes:summary><![CDATA[This week, Chris A. Knobbe, MD shares his journey from traditional medicine to becoming a nutrition advocate. In 2011, he experienced a significant improvement in his arthritis after changing his diet, which led him to explore the connection between nutrition and chronic diseases. He discovered the work of Weston A. Price and realized that processed foods were driving chronic diseases. <br />Driven by his passion for data, Dr. Knobbe focused on studying the impact of vegetable oil consumption on obesity and chronic diseases. He found correlations between vegetable oil consumption and the rise of obesity and diabetes. <br />On the next DOZ, we will discuss the dangers of seed oils, which accumulate in the body and cause oxidative damage, inflammation, and nutrient deficiencies.<br /><br />For more info on Dr. Knobbe's work, visit:<br />https://www.cureamd.org/<br />Or check out his book here: https://www.amazon.com/Ancestral-Diet-Revolution-Vegetable-Processed/dp/1734071761<br />Autoimmune Healing Masterclass:  https://youtu.be/PpZhLQXp__g<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527]]></itunes:summary><itunes:duration>1669</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>All About Turmeric - Should You Believe The Hype? - Dr. Osborne's Zone</title><link>https://www.spreaker.com/episode/all-about-turmeric-should-you-believe-the-hype-dr-osborne-s-zone--64607353</link><description><![CDATA[My go-to for Turmeric supplementation:<br />https://www.glutenfreesociety.org/shop/health-focus/immune-health/ultra-turmeric/<br />This week on Dr. Osborne's Zone, join me as I take a deep dive into the benefits and uses of turmeric. Turmeric is a compound derived from the curcuma longa plant and is a staple in culinary traditions and Ayurvedic medicine. The main active ingredient in turmeric is curcumin, which has been extensively studied for its medicinal properties. <br />Turmeric has been said to have antimicrobial effects, as well as anti-inflammatory properties and has been used as a natural alternative to ibuprofen for pain relief.<br /> <br />Is it hype, or is it reality?  How does it work and how much should you use?<br />You can find the images from this episode "All About Turmeric: Should You Believe The Hype?" here: https://www.glutenfreesociety.org/images-from-turmeric-myth-or-reality/<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64607353</guid><pubDate>Thu, 27 Feb 2025 21:00:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64607353/all_about_turmeric_should_you_believe_the_hype_dr_osborne_s_zone.mp3" length="70718023" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>My go-to for Turmeric supplementation:
https://www.glutenfreesociety.org/shop/health-focus/immune-health/ultra-turmeric/
This week on Dr. Osborne's Zone, join me as I take a deep dive into the benefits and uses of turmeric. Turmeric is a compound...</itunes:subtitle><itunes:summary><![CDATA[My go-to for Turmeric supplementation:<br />https://www.glutenfreesociety.org/shop/health-focus/immune-health/ultra-turmeric/<br />This week on Dr. Osborne's Zone, join me as I take a deep dive into the benefits and uses of turmeric. Turmeric is a compound derived from the curcuma longa plant and is a staple in culinary traditions and Ayurvedic medicine. The main active ingredient in turmeric is curcumin, which has been extensively studied for its medicinal properties. <br />Turmeric has been said to have antimicrobial effects, as well as anti-inflammatory properties and has been used as a natural alternative to ibuprofen for pain relief.<br /> <br />Is it hype, or is it reality?  How does it work and how much should you use?<br />You can find the images from this episode "All About Turmeric: Should You Believe The Hype?" here: https://www.glutenfreesociety.org/images-from-turmeric-myth-or-reality/<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></itunes:summary><itunes:duration>2947</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Essential Guide for Vitamin B12!</title><link>https://www.spreaker.com/episode/the-essential-guide-for-vitamin-b12--64365246</link><description><![CDATA[Best supplemental sources of Vitamin B12:<br />Methylcobalamin - https://www.glutenfreesociety.org/shop/supplements/general-health/methylcobalamin-gluten-free-supplement/<br />Hydroxycobalamin - https://www.glutenfreesociety.org/shop/supplements/digestive-health/ultra-b12/<br />B Complete - https://www.glutenfreesociety.org/shop/supplements/general-health/b-complete/<br /><br />Vitamin B12 is a nutrient that our body needs to function properly. It is important for making red blood cells, which carry oxygen throughout our body. When we don't have enough vitamin B12, we can develop symptoms like anemia (which means we don't have enough healthy red blood cells), numbness or tingling in our hands and feet, and problems with our immune system.<br />It's important to get enough vitamin B12 from our diet, especially from animal-based foods, or to take supplements if we're not getting enough. We'll also discuss the importance of lab testing to diagnose vitamin B12 deficiency, as well as take a look at a few studies that suggest a potential link between B12 and certain health conditions, such as viral infections and immune system function. <br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64365246</guid><pubDate>Thu, 13 Feb 2025 21:23:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64365246/the_essential_guide_for_vitamin_b12_dr_osborne_s_zone.mp3" length="67885490" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Best supplemental sources of Vitamin B12:
Methylcobalamin - https://www.glutenfreesociety.org/shop/supplements/general-health/methylcobalamin-gluten-free-supplement/
Hydroxycobalamin -...</itunes:subtitle><itunes:summary><![CDATA[Best supplemental sources of Vitamin B12:<br />Methylcobalamin - https://www.glutenfreesociety.org/shop/supplements/general-health/methylcobalamin-gluten-free-supplement/<br />Hydroxycobalamin - https://www.glutenfreesociety.org/shop/supplements/digestive-health/ultra-b12/<br />B Complete - https://www.glutenfreesociety.org/shop/supplements/general-health/b-complete/<br /><br />Vitamin B12 is a nutrient that our body needs to function properly. It is important for making red blood cells, which carry oxygen throughout our body. When we don't have enough vitamin B12, we can develop symptoms like anemia (which means we don't have enough healthy red blood cells), numbness or tingling in our hands and feet, and problems with our immune system.<br />It's important to get enough vitamin B12 from our diet, especially from animal-based foods, or to take supplements if we're not getting enough. We'll also discuss the importance of lab testing to diagnose vitamin B12 deficiency, as well as take a look at a few studies that suggest a potential link between B12 and certain health conditions, such as viral infections and immune system function. <br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></itunes:summary><itunes:duration>2829</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>MTHFR Mutations - Should You Be Worried?</title><link>https://www.spreaker.com/episode/mthfr-mutations-should-you-be-worried--64235238</link><description><![CDATA[his week, Dr. Osborne is joined by Dr. Ben Lynch, the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University.<br />Dr. Lynch and Dr. Osborne discuss the MTHFR genetic mutation and its implications. MTHFR is a genetic mutation that some people have. It can affect how your body detoxifies and processes certain substances. If you have this mutation, you may need to be more careful about what you put in your body and avoid certain things.<br />Their conversation also covers the misconceptions and fears surrounding MTHFR, such as the need for lifelong folate supplementation and the use of certain medications.<br />Find Dr. Lynch's book, Dirty Genes here: https://www.seekinghealth.com/products/dirty-genes-by-dr-ben-lynch<br />For more information on Dr. Lynch, visit: https://www.seekinghealth.com/<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64235238</guid><pubDate>Thu, 06 Feb 2025 20:52:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64235238/mthfr_mutations_should_you_be_worried_dr_osborne_s_zone.mp3" length="96678920" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>his week, Dr. Osborne is joined by Dr. Ben Lynch, the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his...</itunes:subtitle><itunes:summary><![CDATA[his week, Dr. Osborne is joined by Dr. Ben Lynch, the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University.<br />Dr. Lynch and Dr. Osborne discuss the MTHFR genetic mutation and its implications. MTHFR is a genetic mutation that some people have. It can affect how your body detoxifies and processes certain substances. If you have this mutation, you may need to be more careful about what you put in your body and avoid certain things.<br />Their conversation also covers the misconceptions and fears surrounding MTHFR, such as the need for lifelong folate supplementation and the use of certain medications.<br />Find Dr. Lynch's book, Dirty Genes here: https://www.seekinghealth.com/products/dirty-genes-by-dr-ben-lynch<br />For more information on Dr. Lynch, visit: https://www.seekinghealth.com/<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></itunes:summary><itunes:duration>4028</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Ultimate Crash Course on Glutathione!</title><link>https://www.spreaker.com/episode/the-ultimate-crash-course-on-glutathione--63860576</link><description><![CDATA[My go to for Glutathione supplementation: https://www.glutenfreesociety.org/shop/health-focus/immune-health/ultra-glutatione/<br />Glutathione is referred to as the "master antioxidant" because it helps protect the body from oxidative stress and inflammation, and it is crucial for aging gracefully and maintaining overall health. In this episode, I will highlight the functions of glutathione, such as detoxification and its role in various diseases like chronic liver disease, autoimmune diseases, and infertility. <br />We will also discuss the impact of behaviors like aggressive exercise, smoking, excessive alcohol consumption, and stress on glutathione levels. We'll take a look at a few research studies that support the use of glutathione as a therapeutic agent for several diseases and its potential benefits in cardiovascular health, exercise performance, and respiratory health. <br />You can find the images from today's episode "The Ultimate Crash Course on Glutathione" here: https://www.glutenfreesociety.org/images-from-ultimate-crash-course-on-glutathione/<br />Nutritional Crash Course Playlist:<br />https://www.youtube.com/watch?v=lHWp-4QKoyo&amp;list=PLboYkQmnpnCW_HnOrI_LLZi_uaYCUCsQP<br />Nutrient Deficiency Testing:<br />https://www.glutenfreesociety.org/shop/general-health/micronutrient-test-kit/<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63860576</guid><pubDate>Thu, 23 Jan 2025 20:43:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63860576/the_ultimate_crash_course_on_glutathione.mp3" length="73172433" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>My go to for Glutathione supplementation: https://www.glutenfreesociety.org/shop/health-focus/immune-health/ultra-glutatione/
Glutathione is referred to as the "master antioxidant" because it helps protect the body from oxidative stress and...</itunes:subtitle><itunes:summary><![CDATA[My go to for Glutathione supplementation: https://www.glutenfreesociety.org/shop/health-focus/immune-health/ultra-glutatione/<br />Glutathione is referred to as the "master antioxidant" because it helps protect the body from oxidative stress and inflammation, and it is crucial for aging gracefully and maintaining overall health. In this episode, I will highlight the functions of glutathione, such as detoxification and its role in various diseases like chronic liver disease, autoimmune diseases, and infertility. <br />We will also discuss the impact of behaviors like aggressive exercise, smoking, excessive alcohol consumption, and stress on glutathione levels. We'll take a look at a few research studies that support the use of glutathione as a therapeutic agent for several diseases and its potential benefits in cardiovascular health, exercise performance, and respiratory health. <br />You can find the images from today's episode "The Ultimate Crash Course on Glutathione" here: https://www.glutenfreesociety.org/images-from-ultimate-crash-course-on-glutathione/<br />Nutritional Crash Course Playlist:<br />https://www.youtube.com/watch?v=lHWp-4QKoyo&amp;list=PLboYkQmnpnCW_HnOrI_LLZi_uaYCUCsQP<br />Nutrient Deficiency Testing:<br />https://www.glutenfreesociety.org/shop/general-health/micronutrient-test-kit/<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></itunes:summary><itunes:duration>3049</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Beware! These Foods Mimic Gluten!</title><link>https://www.spreaker.com/episode/beware-these-foods-mimic-gluten--63717918</link><description><![CDATA[This week, we will discuss the concept of "gluten mimickers", which are foods and compounds that can mimic the action of gluten and make people sick. We'll explore six primary categories of gluten mimickers and highlight the potential cross-contamination issue with "pseudo grains" that resemble gluten.<br /><br />We'll also discuss how corn, dairy, and coffee can mimic gluten and trigger inflammatory responses in the body. It's important to understand gluten mimickers for individuals on a gluten-free diet who may still experience persistent damage.<br /><br />Gluten Free Essentials Bundle: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/gf-essentials/<br /><br />To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Rumble: https://rumble.com/c/c-3908832 <br />Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 <br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally re cognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call <a href="https://tel:281" target="_blank" rel="noreferrer noopener">281-903-7527</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63717918</guid><pubDate>Thu, 16 Jan 2025 20:57:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63717918/beware_these_foods_mimic_gluten.mp3" length="49437185" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>This week, we will discuss the concept of "gluten mimickers", which are foods and compounds that can mimic the action of gluten and make people sick. We'll explore six primary categories of gluten mimickers and highlight the potential...</itunes:subtitle><itunes:summary><![CDATA[This week, we will discuss the concept of "gluten mimickers", which are foods and compounds that can mimic the action of gluten and make people sick. We'll explore six primary categories of gluten mimickers and highlight the potential cross-contamination issue with "pseudo grains" that resemble gluten.<br /><br />We'll also discuss how corn, dairy, and coffee can mimic gluten and trigger inflammatory responses in the body. It's important to understand gluten mimickers for individuals on a gluten-free diet who may still experience persistent damage.<br /><br />Gluten Free Essentials Bundle: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/gf-essentials/<br /><br />To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Rumble: https://rumble.com/c/c-3908832 <br />Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 <br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally re cognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call <a href="https://tel:281" target="_blank" rel="noreferrer noopener">281-903-7527</a>]]></itunes:summary><itunes:duration>2060</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Essential Guide To Magnesium!</title><link>https://www.spreaker.com/episode/the-essential-guide-to-magnesium--63626741</link><description><![CDATA[My go to for Magnesium supplementation: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-mg-premium-magnesium/<br />Let's talk about the importance of magnesium in the body and the consequences of magnesium deficiency. The various functions of magnesium include regulating hormones, blood pressure, bone health, muscle function, and brain chemistry. <br />There are many symptoms and diseases associated with magnesium deficiency, such as depression, PMS symptoms, constipation, and high blood pressure. Additionally, some medications can deplete magnesium.<br />We'll also talk about the importance of getting magnesium from food sources, along with some specific blood tests to determine magnesium deficiency. <br />This episode is your one stop shop for comprehensive information on the significance of magnesium and the potential consequences of its deficiency!<br /><br />Nutrient Deficiency Testing:<br />https://www.glutenfreesociety.org/shop/general-health/micronutrient-test-kit/<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63626741</guid><pubDate>Thu, 09 Jan 2025 21:00:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63626741/the_essential_guide_to_magnesium.mp3" length="74300280" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>My go to for Magnesium supplementation: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-mg-premium-magnesium/
Let's talk about the importance of magnesium in the body and the consequences of magnesium deficiency. The various...</itunes:subtitle><itunes:summary><![CDATA[My go to for Magnesium supplementation: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-mg-premium-magnesium/<br />Let's talk about the importance of magnesium in the body and the consequences of magnesium deficiency. The various functions of magnesium include regulating hormones, blood pressure, bone health, muscle function, and brain chemistry. <br />There are many symptoms and diseases associated with magnesium deficiency, such as depression, PMS symptoms, constipation, and high blood pressure. Additionally, some medications can deplete magnesium.<br />We'll also talk about the importance of getting magnesium from food sources, along with some specific blood tests to determine magnesium deficiency. <br />This episode is your one stop shop for comprehensive information on the significance of magnesium and the potential consequences of its deficiency!<br /><br />Nutrient Deficiency Testing:<br />https://www.glutenfreesociety.org/shop/general-health/micronutrient-test-kit/<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></itunes:summary><itunes:duration>3096</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Truth About Vitamin Deficiencies - Test Don't Guess!</title><link>https://www.spreaker.com/episode/the-truth-about-vitamin-deficiencies-test-don-t-guess--63289642</link><description><![CDATA[Have You Had Your Nutritional Levels Checked?  One of the biggest delays in healing that some people face has to do with the deficiency of vitamins, minerals, and other dietary nutrients. Many doctors check their patients for iron deficiency, but fail to check other essential nutrients like vitamin C, calcium, magnesium, selenium, zinc, chromium, B-vitamins, etc. Failure to address nutritional deficiencies can lead to delayed healing and delayed response to a gluten free diet.<br /><br />On this week's episode of Dr. Osborne's Zone, we are going to be breaking down how to understand nutritional deficiencies in more detail, and more importantly, how to TEST so you don't have to GUESS! <br /><br />Remember that proper nutrition is the key to healing. If you are lacking any essential nutrients, your body will not be able to properly heal and your progress on a gluten free diet will be hindered. I have seen patients completely fail to respond to a gluten free diet because of nutritional deficiencies.<br /><br />Nutrient Deficiency Test Kit: https://www.glutenfreesociety.org/shop/general-health/micronutrient-test-kit/<br />Gluten Free Essentials Bundle: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/gf-essentials/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63289642</guid><pubDate>Thu, 12 Dec 2024 20:44:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63289642/the_truth_about_vitamin_deficiencies_test_don_t_guess_dr_osborne_s_zone.mp3" length="166579487" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Have You Had Your Nutritional Levels Checked?  One of the biggest delays in healing that some people face has to do with the deficiency of vitamins, minerals, and other dietary nutrients. Many doctors check their patients for iron deficiency, but fail...</itunes:subtitle><itunes:summary><![CDATA[Have You Had Your Nutritional Levels Checked?  One of the biggest delays in healing that some people face has to do with the deficiency of vitamins, minerals, and other dietary nutrients. Many doctors check their patients for iron deficiency, but fail to check other essential nutrients like vitamin C, calcium, magnesium, selenium, zinc, chromium, B-vitamins, etc. Failure to address nutritional deficiencies can lead to delayed healing and delayed response to a gluten free diet.<br /><br />On this week's episode of Dr. Osborne's Zone, we are going to be breaking down how to understand nutritional deficiencies in more detail, and more importantly, how to TEST so you don't have to GUESS! <br /><br />Remember that proper nutrition is the key to healing. If you are lacking any essential nutrients, your body will not be able to properly heal and your progress on a gluten free diet will be hindered. I have seen patients completely fail to respond to a gluten free diet because of nutritional deficiencies.<br /><br />Nutrient Deficiency Test Kit: https://www.glutenfreesociety.org/shop/general-health/micronutrient-test-kit/<br />Gluten Free Essentials Bundle: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/gf-essentials/]]></itunes:summary><itunes:duration>6941</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Carnivore Diet EXPLAINED!</title><link>https://www.spreaker.com/episode/the-carnivore-diet-explained--62740430</link><description><![CDATA[On this week's episode of Dr. Osborne's Zone, we are going to discuss the carnivore diet and its potential benefits and risks. We'll explore why the diet has gained popularity and highlight its exclusion of gluten, soy, beans, peas, lentils, nuts, seeds, and certain plant-based foods that may cause inflammation or digestive issues for some individuals. <br /><br />We'll also examine why the diet may be beneficial for those with gluten sensitivity, candida overgrowth, mold exposure, autoimmune disease, and those who have tried various diets without success. I'll also cover the potential risks of nutritional deficiencies and long-term effects of the diet.<br /><br />You can find the images from tonight's episode "The Carnivore Diet EXPOSED" here: https://www.glutenfreesociety.org/images-from-the-carnivore-diet-exposed/<br /><br />Carnivore Diet article on Gluten Free Society:  https://www.glutenfreesociety.org/carnivore-diet-benefits-for-the-gluten-sensitive/<br />Crash Course on Oxalates:   https://youtube.com/live/b3vVrepMOes<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62740430</guid><pubDate>Thu, 14 Nov 2024 21:00:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62740430/the_carnivore_diet_explained.mp3" length="70227727" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>On this week's episode of Dr. Osborne's Zone, we are going to discuss the carnivore diet and its potential benefits and risks. We'll explore why the diet has gained popularity and highlight its exclusion of gluten, soy, beans, peas, lentils, nuts,...</itunes:subtitle><itunes:summary><![CDATA[On this week's episode of Dr. Osborne's Zone, we are going to discuss the carnivore diet and its potential benefits and risks. We'll explore why the diet has gained popularity and highlight its exclusion of gluten, soy, beans, peas, lentils, nuts, seeds, and certain plant-based foods that may cause inflammation or digestive issues for some individuals. <br /><br />We'll also examine why the diet may be beneficial for those with gluten sensitivity, candida overgrowth, mold exposure, autoimmune disease, and those who have tried various diets without success. I'll also cover the potential risks of nutritional deficiencies and long-term effects of the diet.<br /><br />You can find the images from tonight's episode "The Carnivore Diet EXPOSED" here: https://www.glutenfreesociety.org/images-from-the-carnivore-diet-exposed/<br /><br />Carnivore Diet article on Gluten Free Society:  https://www.glutenfreesociety.org/carnivore-diet-benefits-for-the-gluten-sensitive/<br />Crash Course on Oxalates:   https://youtube.com/live/b3vVrepMOes<br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></itunes:summary><itunes:duration>2926</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How This Nutritional Doctor Healed Her Autoimmune Disease</title><link>https://www.spreaker.com/episode/how-this-nutritional-doctor-healed-her-autoimmune-disease--62657424</link><description><![CDATA[Dr. Sina McCullough nearly died from an autoimmune disease; however, through the grace of God, she was able to fully heal without the use of medication. Now she is dedicated to helping others find their second chance.<br /> <br />Join us LIVE on Tuesday night as Dr. Osborne speaks with Dr. McCullough about her personal journey of healing from an autoimmune disease. She will share her experience of being diagnosed with rheumatoid arthritis and the severe symptoms she faced, including weakness, pain, and the inability to perform daily tasks. Despite seeking medical help and following traditional tests, she did not find a solution. It was only when she turned to functional testing and addressed emotional healing that she began to see improvements.<br /><br />This is one powerful Dr. Osborne's Zone that you're not going to want to miss!  <br /><br />You can find Dr. McCullough's book, "Hands Off My Food: How Government and Industry Have Corrupted Our Food and Easy Ways to Fight Back" HERE: https://www.amazon.com/Hands-Off-Food-Government-Corrupted/dp/0692837787/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1537044154&amp;sr=8-1<br /><br />You can find her book "Beyond Labels: A Doctor and a Farmer Conquer Food Confusion One Bite at a Time" (co-authored with Joel Salatin) HERE: https://www.amazon.com/Beyond-Labels-Doctor-Conquer-Confusion/dp/1733686606/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=<br />Get started on the "Go Wild" Healing Program HERE: https://drsina.thinkific.com/courses/how-i-reverse-chronic-autoimmune-diseases<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62657424</guid><pubDate>Thu, 07 Nov 2024 20:28:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62657424/how_this_nutritional_doctor_healed_her_autoimmune_disease.mp3" length="108396444" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Dr. Sina McCullough nearly died from an autoimmune disease; however, through the grace of God, she was able to fully heal without the use of medication. Now she is dedicated to helping others find their second chance.
 
Join us LIVE on Tuesday night...</itunes:subtitle><itunes:summary><![CDATA[Dr. Sina McCullough nearly died from an autoimmune disease; however, through the grace of God, she was able to fully heal without the use of medication. Now she is dedicated to helping others find their second chance.<br /> <br />Join us LIVE on Tuesday night as Dr. Osborne speaks with Dr. McCullough about her personal journey of healing from an autoimmune disease. She will share her experience of being diagnosed with rheumatoid arthritis and the severe symptoms she faced, including weakness, pain, and the inability to perform daily tasks. Despite seeking medical help and following traditional tests, she did not find a solution. It was only when she turned to functional testing and addressed emotional healing that she began to see improvements.<br /><br />This is one powerful Dr. Osborne's Zone that you're not going to want to miss!  <br /><br />You can find Dr. McCullough's book, "Hands Off My Food: How Government and Industry Have Corrupted Our Food and Easy Ways to Fight Back" HERE: https://www.amazon.com/Hands-Off-Food-Government-Corrupted/dp/0692837787/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1537044154&amp;sr=8-1<br /><br />You can find her book "Beyond Labels: A Doctor and a Farmer Conquer Food Confusion One Bite at a Time" (co-authored with Joel Salatin) HERE: https://www.amazon.com/Beyond-Labels-Doctor-Conquer-Confusion/dp/1733686606/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=<br />Get started on the "Go Wild" Healing Program HERE: https://drsina.thinkific.com/courses/how-i-reverse-chronic-autoimmune-diseases<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></itunes:summary><itunes:duration>4517</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Allergic To Your Cell Phone?</title><link>https://www.spreaker.com/episode/are-you-allergic-to-your-cell-phone--62574030</link><description><![CDATA[You can find Nick's book, "The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology" HERE: https://a.co/d/iiGzYAk<br /><br />Nick “The EMF Guy” Pineault (*like the wine*) is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies. Through his unconventional approach blending humor, science and common sense, he’s becoming a leading voice on the topic of electromagnetic pollution and how it affects our health. For the last few years, Nick has been interviewing some of the best minds on health and technology and facilitating the creation of courses and educational materials to raise awareness on this very important issue. You can find more about Nick at http://www.TheEMFGuy.com<br /><br />On this week's DOZ, Nick and I take a deep dive into the potential dangers of electromagnetic radiation. We'll discuss the symptoms of EMF exposure, the role of government regulations, and the impact of EMFs on health, including fertility and autoimmune issues.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62574030</guid><pubDate>Thu, 31 Oct 2024 19:22:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62574030/are_you_allergic_to_your_cell_phone.mp3" length="80930213" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>You can find Nick's book, "The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology" HERE: https://a.co/d/iiGzYAk

Nick “The EMF Guy” Pineault (*like the wine*) is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an...</itunes:subtitle><itunes:summary><![CDATA[You can find Nick's book, "The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology" HERE: https://a.co/d/iiGzYAk<br /><br />Nick “The EMF Guy” Pineault (*like the wine*) is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies. Through his unconventional approach blending humor, science and common sense, he’s becoming a leading voice on the topic of electromagnetic pollution and how it affects our health. For the last few years, Nick has been interviewing some of the best minds on health and technology and facilitating the creation of courses and educational materials to raise awareness on this very important issue. You can find more about Nick at http://www.TheEMFGuy.com<br /><br />On this week's DOZ, Nick and I take a deep dive into the potential dangers of electromagnetic radiation. We'll discuss the symptoms of EMF exposure, the role of government regulations, and the impact of EMFs on health, including fertility and autoimmune issues.]]></itunes:summary><itunes:duration>3372</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ultimate Crash Course on Folate (Vitamin B9)</title><link>https://www.spreaker.com/episode/ultimate-crash-course-on-folate-vitamin-b9--62493160</link><description><![CDATA[On the next Dr. Osborne's Zone, we will discuss why folate (AKA – vitamin B9) is so important. Folate is part of the B vitamin complex. It’s commonly prescribed during early pregnancy to prevent neural tube defects in a growing fetus. But we all need a steady stream of folate. We will take a look at the roles folate plays to understand why. We’ll also discuss how gluten causes a folate deficiency, symptoms to look out for, and the best whole food sources of folate.<br /><br />Supplements mentioned in this episode: 5-MTHF - https://www.glutenfreesociety.org/shop/health-focus/energy-focus/b-vitamins/5-mthf/<br /><br />To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Rumble: https://rumble.com/c/c-3908832<br /><br />Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62493160</guid><pubDate>Thu, 24 Oct 2024 19:27:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62493160/ultimate_crash_course_on_folate_vitamin_b9_dr_osborne_s_zone.mp3" length="68956288" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>On the next Dr. Osborne's Zone, we will discuss why folate (AKA – vitamin B9) is so important. Folate is part of the B vitamin complex. It’s commonly prescribed during early pregnancy to prevent neural tube defects in a growing fetus. But we all need...</itunes:subtitle><itunes:summary><![CDATA[On the next Dr. Osborne's Zone, we will discuss why folate (AKA – vitamin B9) is so important. Folate is part of the B vitamin complex. It’s commonly prescribed during early pregnancy to prevent neural tube defects in a growing fetus. But we all need a steady stream of folate. We will take a look at the roles folate plays to understand why. We’ll also discuss how gluten causes a folate deficiency, symptoms to look out for, and the best whole food sources of folate.<br /><br />Supplements mentioned in this episode: 5-MTHF - https://www.glutenfreesociety.org/shop/health-focus/energy-focus/b-vitamins/5-mthf/<br /><br />To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Rumble: https://rumble.com/c/c-3908832<br /><br />Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527<br />]]></itunes:summary><itunes:duration>2873</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Estrogen Dominance Explained: Causes, Symptoms, and Solutions</title><link>https://www.spreaker.com/episode/estrogen-dominance-explained-causes-symptoms-and-solutions--62314495</link><description><![CDATA[In this special episode of "Pick Dr. Osborne's Brain," I'll discuss the significant issue of estrogen dominance, which occurs when estrogen levels are too high relative to other hormones, leading to various health problems. Symptoms include brain fog, memory issues, gynecomastia in men, and skin manifestations like cherry angiomas. We'll dive into the role of diet, particularly the impact of refined sugars, gluten, and excessive carbohydrates, in exacerbating estrogen dominance. Chronic stress and exposure to environmental chemicals, such as pesticides and hormone-laden meats, are also contributing factors. <br /><br />We'll also touch on the importance of maintaining a balanced diet rich in micronutrients for proper hormone metabolism. Finally, I'll address various health concerns related to estrogen dominance, including its connection to conditions like endometriosis and the effects of birth control on hormone levels.<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br /><br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br /><br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br /><br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br /><br />For collaborations please email: glutenology@gmail.com<br /><br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62314495</guid><pubDate>Thu, 10 Oct 2024 19:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62314495/estrogen_dominance.mp3" length="106932047" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>In this special episode of "Pick Dr. Osborne's Brain," I'll discuss the significant issue of estrogen dominance, which occurs when estrogen levels are too high relative to other hormones, leading to various health problems. Symptoms include brain fog,...</itunes:subtitle><itunes:summary><![CDATA[In this special episode of "Pick Dr. Osborne's Brain," I'll discuss the significant issue of estrogen dominance, which occurs when estrogen levels are too high relative to other hormones, leading to various health problems. Symptoms include brain fog, memory issues, gynecomastia in men, and skin manifestations like cherry angiomas. We'll dive into the role of diet, particularly the impact of refined sugars, gluten, and excessive carbohydrates, in exacerbating estrogen dominance. Chronic stress and exposure to environmental chemicals, such as pesticides and hormone-laden meats, are also contributing factors. <br /><br />We'll also touch on the importance of maintaining a balanced diet rich in micronutrients for proper hormone metabolism. Finally, I'll address various health concerns related to estrogen dominance, including its connection to conditions like endometriosis and the effects of birth control on hormone levels.<br /><br />Gluten Sensitive?  Take the quiz &amp; Join Our Community ▶<br />https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br /><br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br /><br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br /><br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.<br /><br />For collaborations please email: glutenology@gmail.com<br /><br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.<br />Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  <br />Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   <br />For more information, visit us at https://www.glutenfreesociety.org/  <br />or call 281-903-7527<br />]]></itunes:summary><itunes:duration>4456</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Detox From Gluten - FAST!</title><link>https://www.spreaker.com/episode/how-to-detox-from-gluten-fast--62215397</link><description><![CDATA[To register for our FREE Glutenology (TM) Masterclass, go HERE: https://glutenology.net/register<br /><br />Gluten, a protein found in wheat, barley, rye, and other grains is a common component of the Western diet. Gluten exposure can cause serious health issues for those with celiac disease, non-celiac gluten sensitivity (NCGS), or a wheat allergy.  Purposeful or accidental ingestion of gluten by these individuals can lead to a range of symptoms, from mild discomfort, to severe inflammation throughout the body.<br /><br />On this episode of Dr. Osborne's Zone, we will explore these practical steps:<br />- Flush gluten out of your system<br />- Dietary recommendations to aid recovery<br />- Lifestyle choices and supplements to support healing<br />- How to prevent future exposure<br /><br />For our blog article visit:<br />https://www.glutenfreesociety.org/how-to-detox-from-gluten-fast/<br />Supplements mentioned in this video:<br />Detox C - http://glutenfreesociety.org/DetoxCPowder<br />MycoBinder+ - https://glutenfreesociety.org/MycoBinder<br />Gluten Shield - http://glutenfreesociety.org/GlutenShield<br />GI Soothe - http://glutenfreesociety.org/GISoothe<br />Biotic Defense - http://glutenfreesociety.org/BioticDefense<br />Other videos to watch:<br />How Long Does It Take Gluten To Leave Your System? - https://youtube.com/live/jnlZaMzZaSk<br />Water Filtration - https://youtube.com/live/rFh8dDs1Omo<br />The Power of Fasting - https://youtube.com/live/kZyU-j7fQro<br />The Importance of Sleep - https://youtu.be/MVwLJeKVNxY<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62215397</guid><pubDate>Thu, 03 Oct 2024 19:38:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62215397/how_to_detox_from_gluten_fast.mp3" length="51682884" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>To register for our FREE Glutenology (TM) Masterclass, go HERE: https://glutenology.net/register

Gluten, a protein found in wheat, barley, rye, and other grains is a common component of the Western diet. Gluten exposure can cause serious health...</itunes:subtitle><itunes:summary><![CDATA[To register for our FREE Glutenology (TM) Masterclass, go HERE: https://glutenology.net/register<br /><br />Gluten, a protein found in wheat, barley, rye, and other grains is a common component of the Western diet. Gluten exposure can cause serious health issues for those with celiac disease, non-celiac gluten sensitivity (NCGS), or a wheat allergy.  Purposeful or accidental ingestion of gluten by these individuals can lead to a range of symptoms, from mild discomfort, to severe inflammation throughout the body.<br /><br />On this episode of Dr. Osborne's Zone, we will explore these practical steps:<br />- Flush gluten out of your system<br />- Dietary recommendations to aid recovery<br />- Lifestyle choices and supplements to support healing<br />- How to prevent future exposure<br /><br />For our blog article visit:<br />https://www.glutenfreesociety.org/how-to-detox-from-gluten-fast/<br />Supplements mentioned in this video:<br />Detox C - http://glutenfreesociety.org/DetoxCPowder<br />MycoBinder+ - https://glutenfreesociety.org/MycoBinder<br />Gluten Shield - http://glutenfreesociety.org/GlutenShield<br />GI Soothe - http://glutenfreesociety.org/GISoothe<br />Biotic Defense - http://glutenfreesociety.org/BioticDefense<br />Other videos to watch:<br />How Long Does It Take Gluten To Leave Your System? - https://youtube.com/live/jnlZaMzZaSk<br />Water Filtration - https://youtube.com/live/rFh8dDs1Omo<br />The Power of Fasting - https://youtube.com/live/kZyU-j7fQro<br />The Importance of Sleep - https://youtu.be/MVwLJeKVNxY<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></itunes:summary><itunes:duration>2154</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heal Your Leaky Gut!</title><link>https://www.spreaker.com/episode/heal-your-leaky-gut--62118109</link><description><![CDATA[IMPORTANT UPDATE/CLARIFICATION: There is a promo code mentioned at roughly 01:26:58 (the "Leaky Gut Bonus" slide).  Use promo code "LEAKY" to save 15% on your order for any of the supplements listed on the two previous slides. Discount code expired 03/15/2024.  <br /><br />You can find all supplements HERE: https://www.glutenfreesociety.org/product-category/leaky-gut/<br /><br />On this week's Dr. Osborne's Zone, the focus is on leaky gut syndrome and its connection to autoimmune disease.<br /><br />Leaky gut (sometimes called intestinal permeability) is a condition where there are small gaps in the lining of your gut, which allows toxins, pathogens, and undigested food particles to enter your bloodstream. This can lead to autoimmune responses, food allergies, and the development of autoimmune diseases and poor health.<br /><br />You can find the images from tonight's show on Leaky Gut here: https://www.glutenfreesociety.org/images-from-how-to-heal-your-leaky-gut/<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62118109</guid><pubDate>Thu, 26 Sep 2024 19:05:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62118109/heal_your_leaky_gut.mp3" length="126366319" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>IMPORTANT UPDATE/CLARIFICATION: There is a promo code mentioned at roughly 01:26:58 (the "Leaky Gut Bonus" slide).  Use promo code "LEAKY" to save 15% on your order for any of the supplements listed on the two previous slides. Discount code expired...</itunes:subtitle><itunes:summary><![CDATA[IMPORTANT UPDATE/CLARIFICATION: There is a promo code mentioned at roughly 01:26:58 (the "Leaky Gut Bonus" slide).  Use promo code "LEAKY" to save 15% on your order for any of the supplements listed on the two previous slides. Discount code expired 03/15/2024.  <br /><br />You can find all supplements HERE: https://www.glutenfreesociety.org/product-category/leaky-gut/<br /><br />On this week's Dr. Osborne's Zone, the focus is on leaky gut syndrome and its connection to autoimmune disease.<br /><br />Leaky gut (sometimes called intestinal permeability) is a condition where there are small gaps in the lining of your gut, which allows toxins, pathogens, and undigested food particles to enter your bloodstream. This can lead to autoimmune responses, food allergies, and the development of autoimmune diseases and poor health.<br /><br />You can find the images from tonight's show on Leaky Gut here: https://www.glutenfreesociety.org/images-from-how-to-heal-your-leaky-gut/<br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></itunes:summary><itunes:duration>5265</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ultimate Crash Course on Carnitine!</title><link>https://www.spreaker.com/episode/ultimate-crash-course-on-carnitine--62029605</link><description><![CDATA[My go-to Carnitine supplementation:<br />https://www.glutenfreesociety.org/shop/health-focus/energy-focus/l-carnitine/<br /><br />On this week's DOZ, we'll be talking about a very little discussed nutrient. It has the potential to reduce your fat, to improve your energy, to improve your workout recovery, to protect your liver, and even to lower your blood pressure. <br /><br />Carnitine is a conditionally essential nutrient, especially for premature babies, elderly and people with diabetes. What does that mean to be "conditionally essential"? It means under certain situations or conditions, your body cannot produce enough of it. Thus, you have to eat more of it or supplement with more of it.<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62029605</guid><pubDate>Thu, 19 Sep 2024 19:35:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62029605/sequence_05.mp3" length="61200445" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>My go-to Carnitine supplementation:
https://www.glutenfreesociety.org/shop/health-focus/energy-focus/l-carnitine/

On this week's DOZ, we'll be talking about a very little discussed nutrient. It has the potential to reduce your fat, to improve your...</itunes:subtitle><itunes:summary><![CDATA[My go-to Carnitine supplementation:<br />https://www.glutenfreesociety.org/shop/health-focus/energy-focus/l-carnitine/<br /><br />On this week's DOZ, we'll be talking about a very little discussed nutrient. It has the potential to reduce your fat, to improve your energy, to improve your workout recovery, to protect your liver, and even to lower your blood pressure. <br /><br />Carnitine is a conditionally essential nutrient, especially for premature babies, elderly and people with diabetes. What does that mean to be "conditionally essential"? It means under certain situations or conditions, your body cannot produce enough of it. Thus, you have to eat more of it or supplement with more of it.<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></itunes:summary><itunes:duration>2550</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cure For Thyroid Disease Discovered?</title><link>https://www.spreaker.com/episode/cure-for-thyroid-disease-discovered--61274850</link><description><![CDATA[There are several weird things that can cause the thyroid to break down. On the next episode of DOZ, I will highlight the nutritional importance of supporting thyroid function and the role of nutrients like protein, zinc, magnesium, selenium, and iron in the production and regulation of thyroid hormone. <br /><br />We will also explore the connection between gluten and autoimmune thyroid disease, as well as the impact of environmental factors like chlorine, fluoride, bromine, and flame retardants on thyroid health.  And let's not forget the need for comprehensive testing and proper nutrition to support thyroid health.<br /><br />Nutritional support for your thyroid:<br />Thyroid Support Bundle - glutenfreesociety.org/ThyroidBundle<br />Multi-Nutrients - glutenfreesociety.org/MultiNutrients<br />Omega Max - glutenfreesociety.org/OmegaMax<br />Ultra Thyroid Support - glutenfreesociety.org/UltraThyroidSupport<br />Lab testing links:<br />Genetic Testing For Gluten Sensitivity: https://www.glutenfreesociety.org/genetic-testing-for-gluten-sensitivity/<br />Food Sensitivity Testing: https://www.glutenfreesociety.org/food-sensitivities-testing/<br />Nutrient Deficiency Testing: https://www.glutenfreesociety.org/nutrient-defeciency-test-kit/<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61274850</guid><pubDate>Thu, 05 Sep 2024 19:15:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61274850/cure_for_thyroid_disease_discovered.mp3" length="101384730" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>There are several weird things that can cause the thyroid to break down. On the next episode of DOZ, I will highlight the nutritional importance of supporting thyroid function and the role of nutrients like protein, zinc, magnesium, selenium, and iron...</itunes:subtitle><itunes:summary><![CDATA[There are several weird things that can cause the thyroid to break down. On the next episode of DOZ, I will highlight the nutritional importance of supporting thyroid function and the role of nutrients like protein, zinc, magnesium, selenium, and iron in the production and regulation of thyroid hormone. <br /><br />We will also explore the connection between gluten and autoimmune thyroid disease, as well as the impact of environmental factors like chlorine, fluoride, bromine, and flame retardants on thyroid health.  And let's not forget the need for comprehensive testing and proper nutrition to support thyroid health.<br /><br />Nutritional support for your thyroid:<br />Thyroid Support Bundle - glutenfreesociety.org/ThyroidBundle<br />Multi-Nutrients - glutenfreesociety.org/MultiNutrients<br />Omega Max - glutenfreesociety.org/OmegaMax<br />Ultra Thyroid Support - glutenfreesociety.org/UltraThyroidSupport<br />Lab testing links:<br />Genetic Testing For Gluten Sensitivity: https://www.glutenfreesociety.org/genetic-testing-for-gluten-sensitivity/<br />Food Sensitivity Testing: https://www.glutenfreesociety.org/food-sensitivities-testing/<br />Nutrient Deficiency Testing: https://www.glutenfreesociety.org/nutrient-defeciency-test-kit/<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></itunes:summary><itunes:duration>4224</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Using Light As Medicine!</title><link>https://www.spreaker.com/episode/using-light-as-medicine--61201982</link><description><![CDATA[Sunshine is a very powerful form of medicine that is available to everyone for free. It has many benefits for our bodies, such as producing vitamin D, improving mood, enhancing skin health, and reducing inflammation. Some diseases can even be treated with sunlight. <br /><br />However, it's important to be cautious and not overexpose ourselves to the sun, especially if we are taking certain medications or have certain health conditions. It's also important to remember that sunlight can have different effects depending on where we live and the time of year. Overall, getting some sun exposure is good for us, but we should always use common sense and protect our skin from sunburn.<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61201982</guid><pubDate>Thu, 29 Aug 2024 19:33:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61201982/using_light_as_medicine.mp3" length="78302689" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Sunshine is a very powerful form of medicine that is available to everyone for free. It has many benefits for our bodies, such as producing vitamin D, improving mood, enhancing skin health, and reducing inflammation. Some diseases can even be treated...</itunes:subtitle><itunes:summary><![CDATA[Sunshine is a very powerful form of medicine that is available to everyone for free. It has many benefits for our bodies, such as producing vitamin D, improving mood, enhancing skin health, and reducing inflammation. Some diseases can even be treated with sunlight. <br /><br />However, it's important to be cautious and not overexpose ourselves to the sun, especially if we are taking certain medications or have certain health conditions. It's also important to remember that sunlight can have different effects depending on where we live and the time of year. Overall, getting some sun exposure is good for us, but we should always use common sense and protect our skin from sunburn.<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></itunes:summary><itunes:duration>3263</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How Candida Contributes to Autoimmune Disease</title><link>https://www.spreaker.com/episode/how-candida-contributes-to-autoimmune-disease--61117078</link><description><![CDATA[My favorite supplements to for healthy yeast balance:<br />1. Yeast Shield <br />2. Biotic Defense with S. boulardii <br />3. Ultra Caprylic Acid <br />https://www.glutenfreesociety.org/shop/supplements/general-health/yeast-shield-bundle/<br /><br />Candida, also known as yeast overgrowth, is a common problem that can trigger autoimmune diseases such as Hashimoto's disease, rheumatoid arthritis, psoriasis, eczema, celiac disease, Crohn's disease, and ulcerative colitis. <br /><br />Candida can cause symptoms such as vaginal yeast overgrowth, oral thrush, toenail and fingernail fungus, heartburn, fatigue, brain fog, intestinal bloating, constipation, joint pain, sleep disturbance, hormone imbalances, and loss of balance.<br /><br />Several factors can cause yeast overgrowth. Additionally, there is a connection between Candida and gluten sensitivity, where the proteins in yeast can mimic gluten and trigger an immune response. <br /><br />Other videos mentioned:<br />Autoimmunity Masterclass - https://youtube.com/live/63kZNrOCSQo<br />Crash Course on Oxalates - https://youtube.com/live/b3vVrepMOes<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61117078</guid><pubDate>Thu, 22 Aug 2024 19:45:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61117078/how_candida_contributes_to_autoimmune_disease_dr_osborne_s_zone_2.mp3" length="62017756" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>My favorite supplements to for healthy yeast balance:
1. Yeast Shield 
2. Biotic Defense with S. boulardii 
3. Ultra Caprylic Acid 
https://www.glutenfreesociety.org/shop/supplements/general-health/yeast-shield-bundle/

Candida, also known as yeast...</itunes:subtitle><itunes:summary><![CDATA[My favorite supplements to for healthy yeast balance:<br />1. Yeast Shield <br />2. Biotic Defense with S. boulardii <br />3. Ultra Caprylic Acid <br />https://www.glutenfreesociety.org/shop/supplements/general-health/yeast-shield-bundle/<br /><br />Candida, also known as yeast overgrowth, is a common problem that can trigger autoimmune diseases such as Hashimoto's disease, rheumatoid arthritis, psoriasis, eczema, celiac disease, Crohn's disease, and ulcerative colitis. <br /><br />Candida can cause symptoms such as vaginal yeast overgrowth, oral thrush, toenail and fingernail fungus, heartburn, fatigue, brain fog, intestinal bloating, constipation, joint pain, sleep disturbance, hormone imbalances, and loss of balance.<br /><br />Several factors can cause yeast overgrowth. Additionally, there is a connection between Candida and gluten sensitivity, where the proteins in yeast can mimic gluten and trigger an immune response. <br /><br />Other videos mentioned:<br />Autoimmunity Masterclass - https://youtube.com/live/63kZNrOCSQo<br />Crash Course on Oxalates - https://youtube.com/live/b3vVrepMOes<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></itunes:summary><itunes:duration>3877</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Say Goodbye to Hot Flashes with These Natural Remedies!</title><link>https://www.spreaker.com/episode/say-goodbye-to-hot-flashes-with-these-natural-remedies--61042222</link><description><![CDATA[My favorite menopause support supplement - https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-balance/<br />It contains:<br />- Chaste Tree Extract – an “adaptogenic herb,” with the ability to help support healthy hormone levels.<br />- Black cohosh – known to help reduce occasional hot flashes, vaginal dryness, night sweats, and other symptoms related to menopause.<br />- DIM (diindolylmethane) and Brassica oleracea – These vegetable extracts from the Brassica family (which includes broccoli and cabbage) help maintain safe estrogen levels by aiding the conversion of dangerous estrogen fractions to more favorable metabolites and by promoting restoration of healthy hormone ratios.<br />Calcium, magnesium, B vitamins, and more.<br /><br />Looking for Truly Gluten Free Supplements? Check out Dr. Osborne’s picks from this episode:<br />Grain Free Multivitamin - https://glutenfreesociety.org/MultiNutrients<br />Hormonal Balance - https://glutenfreesociety.org/UltraBalance<br />Omega-3 -   https://glutenfreesociety.org/OmegaMax<br />DIM - https://glutenfreesociety.org/UltraDIM<br />Detox C Flush - https://glutenfreesociety.org/DetoxCPowder<br />Binders - https://glutenfreesociety.org/MycoBinder<br />Liver Detoxification - https://glutenfreesociety.org/UltraLiverDetox<br /><br />Gluten is known to disrupt a number of hormones, estrogen included. If you have been diagnosed with gluten sensitivity and you are having hormone related troubles, this episode is for you! Menopause is a normal part of the aging process, and usually occurs between the ages of 40 and 60. Often times woman are placed on prescription estrogens for birth control, for pre-menstrual symptoms (PMS), and for menopause symptoms (hot flashes…). <br /><br />Doctors will frequently prescribe estrogen pills without measuring for the presence of hormone dysfunction to treat the above symptoms. During this episode of Dr. Osborne's Zone, I'll discuss gluten and menopause, along with lifestyle strategies that can help you manage your symptoms. <br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61042222</guid><pubDate>Thu, 15 Aug 2024 20:15:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61042222/say_goodbye_to_hot_flashes_with_these_natural_remedies_dr_osborne_s_zone.mp3" length="107335713" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>My favorite menopause support supplement - https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-balance/
It contains:
- Chaste Tree Extract – an “adaptogenic herb,” with the ability to help support healthy hormone levels.
- Black...</itunes:subtitle><itunes:summary><![CDATA[My favorite menopause support supplement - https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-balance/<br />It contains:<br />- Chaste Tree Extract – an “adaptogenic herb,” with the ability to help support healthy hormone levels.<br />- Black cohosh – known to help reduce occasional hot flashes, vaginal dryness, night sweats, and other symptoms related to menopause.<br />- DIM (diindolylmethane) and Brassica oleracea – These vegetable extracts from the Brassica family (which includes broccoli and cabbage) help maintain safe estrogen levels by aiding the conversion of dangerous estrogen fractions to more favorable metabolites and by promoting restoration of healthy hormone ratios.<br />Calcium, magnesium, B vitamins, and more.<br /><br />Looking for Truly Gluten Free Supplements? Check out Dr. Osborne’s picks from this episode:<br />Grain Free Multivitamin - https://glutenfreesociety.org/MultiNutrients<br />Hormonal Balance - https://glutenfreesociety.org/UltraBalance<br />Omega-3 -   https://glutenfreesociety.org/OmegaMax<br />DIM - https://glutenfreesociety.org/UltraDIM<br />Detox C Flush - https://glutenfreesociety.org/DetoxCPowder<br />Binders - https://glutenfreesociety.org/MycoBinder<br />Liver Detoxification - https://glutenfreesociety.org/UltraLiverDetox<br /><br />Gluten is known to disrupt a number of hormones, estrogen included. If you have been diagnosed with gluten sensitivity and you are having hormone related troubles, this episode is for you! Menopause is a normal part of the aging process, and usually occurs between the ages of 40 and 60. Often times woman are placed on prescription estrogens for birth control, for pre-menstrual symptoms (PMS), and for menopause symptoms (hot flashes…). <br /><br />Doctors will frequently prescribe estrogen pills without measuring for the presence of hormone dysfunction to treat the above symptoms. During this episode of Dr. Osborne's Zone, I'll discuss gluten and menopause, along with lifestyle strategies that can help you manage your symptoms. <br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527]]></itunes:summary><itunes:duration>4472</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are These "Superfoods" Keeping You Sick? (with Sally K. Norton, MPH)</title><link>https://www.spreaker.com/episode/are-these-superfoods-keeping-you-sick-with-sally-k-norton-mph--60960581</link><description><![CDATA[Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better which was released in January 2023 from Rodale Press and is available everywhere books are sold. <br /><br />Sally will join Dr. Osborne to discuss the potential threats of vegetarianism and plant-based diets, and they will highlight the importance of hard data and science. Sally will also share her background and her discovery that her lifelong arthritis was related to the oxalates she was consuming. They will also touch on the challenges of conducting research and the impact of digital information. <br />Dr. Osborne and Sally Norton will emphasize the need for nutritional knowledge and the importance of understanding the potential risks of certain dietary choices.<br /><br />For more information, visit SallyKNorton.com or follow Sally on social media. She’s @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook), Better with Sally K. Norton (on YouTube), and @BetterLowOx (on Twitter.)<br /><br />You can find her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better HERE: https://tiny.cc/toxicsuperfoods<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br /><br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally re cognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60960581</guid><pubDate>Thu, 08 Aug 2024 20:17:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60960581/are_these_superfoods_keeping_you_sick_with_sally_k_norton_mph_dr_osborne_s_zone.mp3" length="47869002" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and...</itunes:subtitle><itunes:summary><![CDATA[Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better which was released in January 2023 from Rodale Press and is available everywhere books are sold. <br /><br />Sally will join Dr. Osborne to discuss the potential threats of vegetarianism and plant-based diets, and they will highlight the importance of hard data and science. Sally will also share her background and her discovery that her lifelong arthritis was related to the oxalates she was consuming. They will also touch on the challenges of conducting research and the impact of digital information. <br />Dr. Osborne and Sally Norton will emphasize the need for nutritional knowledge and the importance of understanding the potential risks of certain dietary choices.<br /><br />For more information, visit SallyKNorton.com or follow Sally on social media. She’s @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook), Better with Sally K. Norton (on YouTube), and @BetterLowOx (on Twitter.)<br /><br />You can find her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better HERE: https://tiny.cc/toxicsuperfoods<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br /><br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally re cognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br /><br />]]></itunes:summary><itunes:duration>2992</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The REAL Reason Everyone is so Anxious!</title><link>https://www.spreaker.com/episode/the-real-reason-everyone-is-so-anxious--60886525</link><description><![CDATA[My go-to Intracellular Nutritional Testing: https://www.glutenfreesociety.org/nutrient-defeciency-test-kit/<br /><br /> Anxiety is a feeling of excessive fear or worry that can be persistent and make it hard to do everyday things. There are different factors that can cause anxiety, including chemical factors like certain foods and drinks that can affect your body and brain. It is important to address these underlying causes rather than relying solely on medication.<br /><br />We will also discuss and highlight the role of vitamins and minerals in managing anxiety symptoms. If you are currently struggling with anxiety, this episode is for you!<br /><br />Crazy Bread?: https://youtu.be/TJhTLmJWlOU Crash Course on Inositol: https://youtube.com/live/h17KO5WVx-k Crash Course on Choline: https://youtube.com/live/39N2tvYrFZs<br /><br /><br />To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Rumble: https://rumble.com/c/c-3908832<br /> <br />Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846<br /> <br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally re cognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call <a href="https://tel:281" target="_blank" rel="noreferrer noopener">281-903-7527</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60886525</guid><pubDate>Thu, 01 Aug 2024 19:15:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60886525/the_real_reason_everyone_is_so_anxious_dr_osborne_s_zone.mp3" length="107773227" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>My go-to Intracellular Nutritional Testing: https://www.glutenfreesociety.org/nutrient-defeciency-test-kit/

 Anxiety is a feeling of excessive fear or worry that can be persistent and make it hard to do everyday things. There are different factors...</itunes:subtitle><itunes:summary><![CDATA[My go-to Intracellular Nutritional Testing: https://www.glutenfreesociety.org/nutrient-defeciency-test-kit/<br /><br /> Anxiety is a feeling of excessive fear or worry that can be persistent and make it hard to do everyday things. There are different factors that can cause anxiety, including chemical factors like certain foods and drinks that can affect your body and brain. It is important to address these underlying causes rather than relying solely on medication.<br /><br />We will also discuss and highlight the role of vitamins and minerals in managing anxiety symptoms. If you are currently struggling with anxiety, this episode is for you!<br /><br />Crazy Bread?: https://youtu.be/TJhTLmJWlOU Crash Course on Inositol: https://youtube.com/live/h17KO5WVx-k Crash Course on Choline: https://youtube.com/live/39N2tvYrFZs<br /><br /><br />To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Rumble: https://rumble.com/c/c-3908832<br /> <br />Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846<br /> <br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally re cognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call <a href="https://tel:281" target="_blank" rel="noreferrer noopener">281-903-7527</a>]]></itunes:summary><itunes:duration>4491</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Transform Your Health in 30 Days! The No Grain, No Pain Challenge - Dr. Osborne's Zone</title><link>https://www.spreaker.com/episode/transform-your-health-in-30-days-the-no-grain-no-pain-challenge-dr-osborne-s-zone--60804310</link><description><![CDATA[Think you might be gluten sensitive? Take the quiz: https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Supplements mentioned in this show:<br />Biotic Defense - http://glutenfreesociety.org/BioticDefense<br />Multi Nutrients - http://glutenfreesociety.org/MultiNutrients<br />Gluten Shield - http://glutenfreesociety.org/GlutenShield<br />OmegaMax - http://glutenfreesociety.org/OmegaMax<br /><br />The time to transform yourself is now! However, many begin a detox the wrong way by taking supplements without changing their behavior. It's like eating healthy food while swimming in poison. Remember, the goal is to improve your health and well-being! Join me LIVE on Tuesday night at 6 PM as I introduce the 2024 No Grain, No Pain challenge, which involves a strict 30-day detoxification program.<br /><br /><br />To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Rumble: https://rumble.com/c/c-3908832<br /> <br />Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846<br /> <br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally re cognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call <a href="https://tel:281" target="_blank" rel="noreferrer noopener">281-903-7527</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60804310</guid><pubDate>Thu, 25 Jul 2024 18:12:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60804310/transform_your_health_in_30_days_the_no_grain_no_pain_challenge_dr_osborne_s_zone.mp3" length="109052860" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Think you might be gluten sensitive? Take the quiz: https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/
Supplements mentioned in this show:
Biotic Defense - http://glutenfreesociety.org/BioticDefense
Multi Nutrients -...</itunes:subtitle><itunes:summary><![CDATA[Think you might be gluten sensitive? Take the quiz: https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Supplements mentioned in this show:<br />Biotic Defense - http://glutenfreesociety.org/BioticDefense<br />Multi Nutrients - http://glutenfreesociety.org/MultiNutrients<br />Gluten Shield - http://glutenfreesociety.org/GlutenShield<br />OmegaMax - http://glutenfreesociety.org/OmegaMax<br /><br />The time to transform yourself is now! However, many begin a detox the wrong way by taking supplements without changing their behavior. It's like eating healthy food while swimming in poison. Remember, the goal is to improve your health and well-being! Join me LIVE on Tuesday night at 6 PM as I introduce the 2024 No Grain, No Pain challenge, which involves a strict 30-day detoxification program.<br /><br /><br />To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Rumble: https://rumble.com/c/c-3908832<br /> <br />Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846<br /> <br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally re cognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call <a href="https://tel:281" target="_blank" rel="noreferrer noopener">281-903-7527</a>]]></itunes:summary><itunes:duration>4544</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>THE Most Important Thing You Can Do For CHRONIC Aches &amp; Pains!</title><link>https://www.spreaker.com/episode/the-most-important-thing-you-can-do-for-chronic-aches-pains--60731143</link><description><![CDATA[Think you might be gluten sensitive?  Take the quiz: https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br /> <br />Whether you are suffering with chronic arthritis or autoimmune pain, this information applies to you. Millions of people suffer with some form of chronic pain. It is the #1 reason people miss work, and it is the #1 reason people miss out on life. Currently, the mainstream medical model for chronic pain is the use of medications to control it. In tonight's episode, I want to show you why this can be a very big problem, but I also want to show you real solutions. So again, if you suffer with – <br />Headaches (including migraines) osteoarthritis Autoimmune Arthritis (RA, Lupus, AS, Reiter’s) Fibromyalgia or chronic fatigue Unexplained nerve pain – neuropathy, restless legs, or Carpal Tunnel Syndrome (CTS) <br /><br />To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Rumble: https://rumble.com/c/c-3908832 <br />Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846<br /> <br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally re cognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call <a href="https://tel:281" target="_blank" rel="noreferrer noopener">281-903-7527</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60731143</guid><pubDate>Thu, 18 Jul 2024 20:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60731143/the_most_important_thing_you_can_do_for_chronic_aches_pains_dr_osborne_s_zone.mp3" length="103448028" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Think you might be gluten sensitive?  Take the quiz: https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/
 
Whether you are suffering with chronic arthritis or autoimmune pain, this information applies to you. Millions of people...</itunes:subtitle><itunes:summary><![CDATA[Think you might be gluten sensitive?  Take the quiz: https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br /> <br />Whether you are suffering with chronic arthritis or autoimmune pain, this information applies to you. Millions of people suffer with some form of chronic pain. It is the #1 reason people miss work, and it is the #1 reason people miss out on life. Currently, the mainstream medical model for chronic pain is the use of medications to control it. In tonight's episode, I want to show you why this can be a very big problem, but I also want to show you real solutions. So again, if you suffer with – <br />Headaches (including migraines) osteoarthritis Autoimmune Arthritis (RA, Lupus, AS, Reiter’s) Fibromyalgia or chronic fatigue Unexplained nerve pain – neuropathy, restless legs, or Carpal Tunnel Syndrome (CTS) <br /><br />To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Rumble: https://rumble.com/c/c-3908832 <br />Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846<br /> <br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally re cognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call <a href="https://tel:281" target="_blank" rel="noreferrer noopener">281-903-7527</a>]]></itunes:summary><itunes:duration>4310</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is Cereal Killing You?</title><link>https://www.spreaker.com/episode/is-cereal-killing-you--60529203</link><description><![CDATA[This week's Zone is an exposé on the dark side of grain and the history of cereal in the US. I'll discuss how the widespread availability of processed flour in 1850 led to the introduction of gluten intolerance and sensitivity. Then we'll talk about government actually BANNED grain at one time!<br /><br />We will also explore the connection between grain consumption, autoimmune diseases, and the use of chemicals in food and medicines. <br /> <br />Is there Gluten in Your Medication? https://www.glutenfreesociety.org/is-there-gluten-in-my-medication/<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br /><br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60529203</guid><pubDate>Thu, 27 Jun 2024 19:10:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60529203/is_cereal_killing_you.mp3" length="66835967" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>This week's Zone is an exposé on the dark side of grain and the history of cereal in the US. I'll discuss how the widespread availability of processed flour in 1850 led to the introduction of gluten intolerance and sensitivity. Then we'll talk about...</itunes:subtitle><itunes:summary><![CDATA[This week's Zone is an exposé on the dark side of grain and the history of cereal in the US. I'll discuss how the widespread availability of processed flour in 1850 led to the introduction of gluten intolerance and sensitivity. Then we'll talk about government actually BANNED grain at one time!<br /><br />We will also explore the connection between grain consumption, autoimmune diseases, and the use of chemicals in food and medicines. <br /> <br />Is there Gluten in Your Medication? https://www.glutenfreesociety.org/is-there-gluten-in-my-medication/<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br /><br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527]]></itunes:summary><itunes:duration>2785</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is Healthcare Collapsing From Bad Advice?</title><link>https://www.spreaker.com/episode/is-healthcare-collapsing-from-bad-advice--60452989</link><description><![CDATA[Doctors love to blame our genes for health problems, but science has actually shown that genes are not the only factor. If you recall, doctors ALSO used to promote smoking cigarettes and baby formula over breastfeeding, but now we know that those were not the best choices. Things like the war on cancer focus too much on treatments like chemotherapy and radiation, instead of addressing the everyday things that can cause cancer.<br /><br />I'll also discuss the influence of the food and pharmaceutical industries on health advice and the importance of being skeptical and following the money. And let's not forget the potential risks of pesticides, the benefits of chiropractic care, and the importance of avoiding certain grains and eating a healthy diet.<br /><br />Sometimes the advice we get about our health is not always right, and it's important to question and do our own research.<br /><br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br /><br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60452989</guid><pubDate>Thu, 20 Jun 2024 17:47:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60452989/is_healthcare_collapsing_from_bad_advice.mp3" length="77841873" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Doctors love to blame our genes for health problems, but science has actually shown that genes are not the only factor. If you recall, doctors ALSO used to promote smoking cigarettes and baby formula over breastfeeding, but now we know that those were...</itunes:subtitle><itunes:summary><![CDATA[Doctors love to blame our genes for health problems, but science has actually shown that genes are not the only factor. If you recall, doctors ALSO used to promote smoking cigarettes and baby formula over breastfeeding, but now we know that those were not the best choices. Things like the war on cancer focus too much on treatments like chemotherapy and radiation, instead of addressing the everyday things that can cause cancer.<br /><br />I'll also discuss the influence of the food and pharmaceutical industries on health advice and the importance of being skeptical and following the money. And let's not forget the potential risks of pesticides, the benefits of chiropractic care, and the importance of avoiding certain grains and eating a healthy diet.<br /><br />Sometimes the advice we get about our health is not always right, and it's important to question and do our own research.<br /><br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br /><br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527]]></itunes:summary><itunes:duration>3244</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Lower Blood Sugar (Without Drugs)!</title><link>https://www.spreaker.com/episode/how-to-lower-blood-sugar-without-drugs--60303315</link><description><![CDATA[Nutrient Deficiency testing: https://www.glutenfreesociety.org/nutrient-defeciency-test-kit/<br /><br />When it comes to diabetes and blood sugar problems (hyper and hypoglycemia), the advice we often times hear from doctors is way off. One of the reasons for this has to do with the poor level of nutritional education taught in medical schools. You see, when it comes to blood sugar, nothing is more important to understand than…Nutrition, Nutrition, &amp; More Nutrition!<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/ <br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br /><br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60303315</guid><pubDate>Thu, 06 Jun 2024 20:17:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60303315/how_to_lower_blood_sugar.mp3" length="101004806" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Nutrient Deficiency testing: https://www.glutenfreesociety.org/nutrient-defeciency-test-kit/

When it comes to diabetes and blood sugar problems (hyper and hypoglycemia), the advice we often times hear from doctors is way off. One of the reasons for...</itunes:subtitle><itunes:summary><![CDATA[Nutrient Deficiency testing: https://www.glutenfreesociety.org/nutrient-defeciency-test-kit/<br /><br />When it comes to diabetes and blood sugar problems (hyper and hypoglycemia), the advice we often times hear from doctors is way off. One of the reasons for this has to do with the poor level of nutritional education taught in medical schools. You see, when it comes to blood sugar, nothing is more important to understand than…Nutrition, Nutrition, &amp; More Nutrition!<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/ <br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br /><br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846]]></itunes:summary><itunes:duration>4209</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Can't I Heal? Nutritional Deficiencies Can Stop Healing in its Tracks!</title><link>https://www.spreaker.com/episode/why-can-t-i-heal-nutritional-deficiencies-can-stop-healing-in-its-tracks--60222787</link><description><![CDATA[Nutrient Deficiency testing: https://www.glutenfreesociety.org/nutrient-defeciency-test-kit/<br /><br />Is your diet not working? Do you know what nutrients are CRITICAL to your health and wellness?<br /><br />1 in 10 women diagnosed with gluten sensitivity has deficiencies in at least 6 major nutrients. And 1 in 10 men with gluten sensitivity show deficiencies in at least 5 major nutrient. Can 73 studies be wrong? A 2019 review of published studies show 40% of traditional gluten free dieters are deficient in TWO critical nutrients. Join me as I discuss why the traditional "gluten free" diet may not be working for you, as well as nutrients, supplementation and how to have these conversations with your doctor.<br /><br />For downloads of supporting images, go here: https://www.glutenfreesociety.org/images-from-i-changed-my-diet-why-cant-i-heal/<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60222787</guid><pubDate>Thu, 30 May 2024 19:30:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60222787/why_cant_i_heal.mp3" length="103372810" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Nutrient Deficiency testing: https://www.glutenfreesociety.org/nutrient-defeciency-test-kit/

Is your diet not working? Do you know what nutrients are CRITICAL to your health and wellness?

1 in 10 women diagnosed with gluten sensitivity has...</itunes:subtitle><itunes:summary><![CDATA[Nutrient Deficiency testing: https://www.glutenfreesociety.org/nutrient-defeciency-test-kit/<br /><br />Is your diet not working? Do you know what nutrients are CRITICAL to your health and wellness?<br /><br />1 in 10 women diagnosed with gluten sensitivity has deficiencies in at least 6 major nutrients. And 1 in 10 men with gluten sensitivity show deficiencies in at least 5 major nutrient. Can 73 studies be wrong? A 2019 review of published studies show 40% of traditional gluten free dieters are deficient in TWO critical nutrients. Join me as I discuss why the traditional "gluten free" diet may not be working for you, as well as nutrients, supplementation and how to have these conversations with your doctor.<br /><br />For downloads of supporting images, go here: https://www.glutenfreesociety.org/images-from-i-changed-my-diet-why-cant-i-heal/<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></itunes:summary><itunes:duration>4307</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing With Red Light Therapy with Ari Whitten</title><link>https://www.spreaker.com/episode/healing-with-red-light-therapy-with-ari-whitten--60153314</link><description><![CDATA[In this show, Dr. Osborneinterviews Ari Whitten, an expert in infrared light and health. They will discuss Ari's early interest in the science of light and how he started experimenting with different light sources. Certain parts of the light spectrum, particularly blue light and red/near-infrared light, have significant effects on human biology. These lights interact with hormones and genes in our body, influencing various functions such as energy production, growth, repair, and inflammation reduction. Light is like a nutrient for the body and humans have evolved to require specific light nutrients for optimal health.<br /><br />They will also discuss the differences between red light and near-infrared light and their respective benefits. Additionally, Ari will address misconceptions about infrared saunas and provide advice on sun exposure based on skin type and melanin production.<br /><br />For more information, on Ari and his work/research,visit: https://theenergyblueprint.com/referral.html?p=Glutenology&amp;w=teb<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60153314</guid><pubDate>Thu, 23 May 2024 18:22:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60153314/healing_red_light_ari_wheitten.mp3" length="78513386" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>In this show, Dr. Osborneinterviews Ari Whitten, an expert in infrared light and health. They will discuss Ari's early interest in the science of light and how he started experimenting with different light sources. Certain parts of the light spectrum,...</itunes:subtitle><itunes:summary><![CDATA[In this show, Dr. Osborneinterviews Ari Whitten, an expert in infrared light and health. They will discuss Ari's early interest in the science of light and how he started experimenting with different light sources. Certain parts of the light spectrum, particularly blue light and red/near-infrared light, have significant effects on human biology. These lights interact with hormones and genes in our body, influencing various functions such as energy production, growth, repair, and inflammation reduction. Light is like a nutrient for the body and humans have evolved to require specific light nutrients for optimal health.<br /><br />They will also discuss the differences between red light and near-infrared light and their respective benefits. Additionally, Ari will address misconceptions about infrared saunas and provide advice on sun exposure based on skin type and melanin production.<br /><br />For more information, on Ari and his work/research,visit: https://theenergyblueprint.com/referral.html?p=Glutenology&amp;w=teb<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></itunes:summary><itunes:duration>3272</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4 Steps To Fix Your Fatigue with Dr. Evan H. Hirsch, MD</title><link>https://www.spreaker.com/episode/4-steps-to-fix-your-fatigue-with-dr-evan-h-hirsch-md--60047747</link><description><![CDATA[Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned Energy expert, best-selling author and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4 step process to resolve chronic fatigue and Long C**id naturally. Through his best-selling book, podcast, and international online programs, he has helped thousands of people around the world.<br /><br />Dr. Evan Hirsch will join Dr. Osborne to discuss long C**ID and its impact on individuals. Did you know that those who experience long C**ID are often younger, more athletic, and have milder symptoms compared to those who are severely affected by C**ID? Dr. Hirsch suggests that the reason for this could be a compromised immune system due to factors such as heavy metals, chemicals, molds, or other infections. He will outline a four-step process to help individuals with long C**ID, chronic fatigue, ME/CFS, or MCAS, which involves identifying the causes through symptoms and lab tests, detoxification, and opening up drainage pathways.<br /><br />Dr. Hirsch and Dr. Osborne also will discuss the importance of addressing mindset and finding a healthcare provider who resonates with the individual's philosophy.<br /><br />For more information, visit: https://www.energymdmethod.com/<br />Step 1: Find Your Causes - https://www.energymdmethod.com/step1-checklist<br />EnergyMD Website - http://www.energymdmethod.com/ FREE Facebook Group - http://energymdmethod.com/fbgroup<br />Evan's Facebook Page - http://www.facebook.com/DrEvanHirsch<br />LinkedIn - http://www.linkedin.com/in/drevanhirsch<br />Twitter - http://www.twitter.com/drevanhirsch<br />Instagram - http://www.instagram.com/evanhirschmd <br />TikTok - http://www.tiktok.com/@energymd<br />YouTube Channel - http://www.youtube.com/c/EvanHHirschMD<br /><br />Gluten Sensitive? Take the quiz &amp; Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br /><br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br /><br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com<br /><br />Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60047747</guid><pubDate>Thu, 16 May 2024 17:30:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60047747/4_steps_to_fix_your_fatigue_with_dr_evan_h_hirsch_md.mp3" length="60994426" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned Energy expert, best-selling author and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4 step process to resolve chronic...</itunes:subtitle><itunes:summary><![CDATA[Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned Energy expert, best-selling author and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4 step process to resolve chronic fatigue and Long C**id naturally. Through his best-selling book, podcast, and international online programs, he has helped thousands of people around the world.<br /><br />Dr. Evan Hirsch will join Dr. Osborne to discuss long C**ID and its impact on individuals. Did you know that those who experience long C**ID are often younger, more athletic, and have milder symptoms compared to those who are severely affected by C**ID? Dr. Hirsch suggests that the reason for this could be a compromised immune system due to factors such as heavy metals, chemicals, molds, or other infections. He will outline a four-step process to help individuals with long C**ID, chronic fatigue, ME/CFS, or MCAS, which involves identifying the causes through symptoms and lab tests, detoxification, and opening up drainage pathways.<br /><br />Dr. Hirsch and Dr. Osborne also will discuss the importance of addressing mindset and finding a healthcare provider who resonates with the individual's philosophy.<br /><br />For more information, visit: https://www.energymdmethod.com/<br />Step 1: Find Your Causes - https://www.energymdmethod.com/step1-checklist<br />EnergyMD Website - http://www.energymdmethod.com/ FREE Facebook Group - http://energymdmethod.com/fbgroup<br />Evan's Facebook Page - http://www.facebook.com/DrEvanHirsch<br />LinkedIn - http://www.linkedin.com/in/drevanhirsch<br />Twitter - http://www.twitter.com/drevanhirsch<br />Instagram - http://www.instagram.com/evanhirschmd <br />TikTok - http://www.tiktok.com/@energymd<br />YouTube Channel - http://www.youtube.com/c/EvanHHirschMD<br /><br />Gluten Sensitive? Take the quiz &amp; Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br /><br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br /><br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Pinterest: https://www.pinterest.com/docosborne/<br />Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846<br /><br />Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com<br /><br />Any...]]></itunes:summary><itunes:duration>2542</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Your Microbiome &amp; Your Health with Dr. Sabine Hazan, MD</title><link>https://www.spreaker.com/episode/your-microbiome-your-health-with-dr-sabine-hazan-md--59948917</link><description><![CDATA[View Part 1 here: https://youtube.com/live/VCJdne9xgqg<br /><br />Dr. Sabine Hazan returns to the Zone to discuss various aspects of the microbiome and its impact on health. During her conversation with Dr. Osborne, they explore topics such as fecal transplants, inflammatory bowel disease, and the differences in microbiomes between individuals.<br /><br />They also discuss the effects of cesarean section versus vaginal birth on the newborn's microbiome and the potential implications of imbalances in the overall microbiome of the planet. The conversation highlights the need for more research and funding in the field of microbiome studies. They discuss the potential benefits of fecal transplants for various conditions, including inflammatory bowel disease and autism.<br /><br />Some of Dr. Hazan's work discussed in this interview is posted below:<br />Vitamin C improves gut Bifidobacteria in humans https://www.futuremedicine.com/doi/full/10.2217/fmb-2022-0209?rfr_dat=cr_pub++0pubmed&amp;url_ver=Z39.88-2003&amp;rfr_id=ori%3Arid%3Acrossref.org<br /><br />Detection of SARS-CoV-2 from patient fecal samples by whole genome sequencing https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7846909/<br /><br />Microbiome-Based Hypothesis on Ivermectin's Mechanism in COVID-19: Ivermectin Feeds Bifidobacteria to Boost Immunity. https://pesquisa.bvsalud.org/global-literature-on-novel-coronavirus-2019-ncov/resource/en/covidwho-1963494<br /><br />Lost microbes of COVID-19: Bifidobacterium, Faecalibacterium depletion and decreased microbiome diversity associated with SARS-CoV-2 infection severity. https://pesquisa.bvsalud.org/global-literature-on-novel-coronavirus-2019-ncov/resource/en/covidwho-1816751<br /><br />Effectiveness of ivermectin-based multidrug therapy in severely hypoxic, ambulatory COVID-19 patients https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8826831/<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59948917</guid><pubDate>Thu, 09 May 2024 17:07:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59948917/sabine_part_2.mp3" length="98059477" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>View Part 1 here: https://youtube.com/live/VCJdne9xgqg

Dr. Sabine Hazan returns to the Zone to discuss various aspects of the microbiome and its impact on health. During her conversation with Dr. Osborne, they explore topics such as fecal...</itunes:subtitle><itunes:summary><![CDATA[View Part 1 here: https://youtube.com/live/VCJdne9xgqg<br /><br />Dr. Sabine Hazan returns to the Zone to discuss various aspects of the microbiome and its impact on health. During her conversation with Dr. Osborne, they explore topics such as fecal transplants, inflammatory bowel disease, and the differences in microbiomes between individuals.<br /><br />They also discuss the effects of cesarean section versus vaginal birth on the newborn's microbiome and the potential implications of imbalances in the overall microbiome of the planet. The conversation highlights the need for more research and funding in the field of microbiome studies. They discuss the potential benefits of fecal transplants for various conditions, including inflammatory bowel disease and autism.<br /><br />Some of Dr. Hazan's work discussed in this interview is posted below:<br />Vitamin C improves gut Bifidobacteria in humans https://www.futuremedicine.com/doi/full/10.2217/fmb-2022-0209?rfr_dat=cr_pub++0pubmed&amp;url_ver=Z39.88-2003&amp;rfr_id=ori%3Arid%3Acrossref.org<br /><br />Detection of SARS-CoV-2 from patient fecal samples by whole genome sequencing https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7846909/<br /><br />Microbiome-Based Hypothesis on Ivermectin's Mechanism in COVID-19: Ivermectin Feeds Bifidobacteria to Boost Immunity. https://pesquisa.bvsalud.org/global-literature-on-novel-coronavirus-2019-ncov/resource/en/covidwho-1963494<br /><br />Lost microbes of COVID-19: Bifidobacterium, Faecalibacterium depletion and decreased microbiome diversity associated with SARS-CoV-2 infection severity. https://pesquisa.bvsalud.org/global-literature-on-novel-coronavirus-2019-ncov/resource/en/covidwho-1816751<br /><br />Effectiveness of ivermectin-based multidrug therapy in severely hypoxic, ambulatory COVID-19 patients https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8826831/<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></itunes:summary><itunes:duration>4086</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Butyrate - Ultimate Crash Course on this "Post-Biotic"</title><link>https://www.spreaker.com/episode/butyrate-ultimate-crash-course-on-this-post-biotic--59782786</link><description><![CDATA[My go-to for Butyrate supplementation: https://www.glutenfreesociety.org/shop/health-focus/gut-digestion/ultra-butyrate-one-time/<br /><br />Most of you have heard of "prebiotics". Most have you have heard of "probiotics". But have you heard of "POST-biotics"? These molecules can help alleviate constipation, improve weight loss and insulin resistance, and may be the key to preventing cancers as well as leaky gut.<br /><br />Butyrate is the primary fuel source for the cells of the large intestine, and it has been shown to play important roles in maintaining the gut barrier, modulating inflammation, and aids in proper gut motility.<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/ <br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59782786</guid><pubDate>Thu, 02 May 2024 19:22:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59782786/butyrate.mp3" length="42640052" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>My go-to for Butyrate supplementation: https://www.glutenfreesociety.org/shop/health-focus/gut-digestion/ultra-butyrate-one-time/

Most of you have heard of "prebiotics". Most have you have heard of "probiotics". But have you heard of "POST-biotics"?...</itunes:subtitle><itunes:summary><![CDATA[My go-to for Butyrate supplementation: https://www.glutenfreesociety.org/shop/health-focus/gut-digestion/ultra-butyrate-one-time/<br /><br />Most of you have heard of "prebiotics". Most have you have heard of "probiotics". But have you heard of "POST-biotics"? These molecules can help alleviate constipation, improve weight loss and insulin resistance, and may be the key to preventing cancers as well as leaky gut.<br /><br />Butyrate is the primary fuel source for the cells of the large intestine, and it has been shown to play important roles in maintaining the gut barrier, modulating inflammation, and aids in proper gut motility.<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/ <br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></itunes:summary><itunes:duration>1777</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Breathing Better Part 2 with Dr. Osborne and Dr. Patel</title><link>https://www.spreaker.com/episode/breathing-better-part-2-with-dr-osborne-and-dr-patel--59633275</link><description><![CDATA[In Part 1 of this discussion, Dr. Osborne and Dr. Patel unpacked the detriments of mouth breathing, the benefits of breathing the RIGHT way, and foods and other factors that may hinder breathing. They also discussed some techniques that you can use to help you breathe better! Join them for Part 2 of this deep dive into breathwork!<br /><br />If you missed Part 1, you can watch it here: https://youtube.com/live/wbfzIw8zfBY<br />http://breathworkwithsachin.com <br />http://30in30.com<br /><br />Resources Discussed in this Video:<br />Mouth Tape - https://amzn.to/3JkU0hS<br />Breathe Right Strips - https://amzn.to/3JIQBtB<br />Netti Pot - https://amzn.to/3Nzd3rh<br />Snore Lab App - https://www.snorelab.com/<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/ <br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59633275</guid><pubDate>Thu, 25 Apr 2024 19:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59633275/breathing_better_part_2_with_dr_osborne_and_dr_patel_dr_osborne_s_zone.mp3" length="92891478" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>In Part 1 of this discussion, Dr. Osborne and Dr. Patel unpacked the detriments of mouth breathing, the benefits of breathing the RIGHT way, and foods and other factors that may hinder breathing. They also discussed some techniques that you can use to...</itunes:subtitle><itunes:summary><![CDATA[In Part 1 of this discussion, Dr. Osborne and Dr. Patel unpacked the detriments of mouth breathing, the benefits of breathing the RIGHT way, and foods and other factors that may hinder breathing. They also discussed some techniques that you can use to help you breathe better! Join them for Part 2 of this deep dive into breathwork!<br /><br />If you missed Part 1, you can watch it here: https://youtube.com/live/wbfzIw8zfBY<br />http://breathworkwithsachin.com <br />http://30in30.com<br /><br />Resources Discussed in this Video:<br />Mouth Tape - https://amzn.to/3JkU0hS<br />Breathe Right Strips - https://amzn.to/3JIQBtB<br />Netti Pot - https://amzn.to/3Nzd3rh<br />Snore Lab App - https://www.snorelab.com/<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/ <br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></itunes:summary><itunes:duration>3876</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Boron - The Ultimate Crash Course!</title><link>https://www.spreaker.com/episode/boron-the-ultimate-crash-course--59530549</link><description><![CDATA[Nutritional support for bone health: Ultra Bone Box: https://www.glutenfreesociety.org/shop/health-focus/joint-muscle/ultra-bone-box/<br /><br />This often overlooked mineral can help you build your hormone levels, protect your bone, as well as help reduce inflammation in your joints! Join us on this episode as we discuss Boron. What it does, where to find it, and how much you need!<br /><br />For downloads of supporting images, go here: https://www.glutenfreesociety.org/images-from-the-ultimate-crash-course-on-boron/<br /><br />#boron #osteoporosis #bonehealth <br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/ <br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. <br /><br />This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59530549</guid><pubDate>Thu, 18 Apr 2024 17:05:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59530549/boron_the_ultimate_crash_course_dr_osborne_s_zone.mp3" length="48611554" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Nutritional support for bone health: Ultra Bone Box: https://www.glutenfreesociety.org/shop/health-focus/joint-muscle/ultra-bone-box/

This often overlooked mineral can help you build your hormone levels, protect your bone, as well as help reduce...</itunes:subtitle><itunes:summary><![CDATA[Nutritional support for bone health: Ultra Bone Box: https://www.glutenfreesociety.org/shop/health-focus/joint-muscle/ultra-bone-box/<br /><br />This often overlooked mineral can help you build your hormone levels, protect your bone, as well as help reduce inflammation in your joints! Join us on this episode as we discuss Boron. What it does, where to find it, and how much you need!<br /><br />For downloads of supporting images, go here: https://www.glutenfreesociety.org/images-from-the-ultimate-crash-course-on-boron/<br /><br />#boron #osteoporosis #bonehealth <br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/ <br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. <br /><br />This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></itunes:summary><itunes:duration>2026</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Does Dairy Cause Autoimmune Disease?</title><link>https://www.spreaker.com/episode/does-dairy-cause-autoimmune-disease--59423703</link><description><![CDATA[Genetic testing for gluten - https://www.glutenfreesociety.org/dna-testing/<br /><br />Does Dairy Cause or Trigger Autoimmune Disease? Is Dairy Healthy? Is Dairy Gluten Free?<br /><br />Many people embarking on a healthy, healing diet continue to consume milk, butter, cheese, and other dairy products without considering the correlation between dairy and the potential for having an inflammatory reaction. However; researchers have identified that dairy proteins can affect as much as 50% of those with gluten problems. In my clinical experience with patients, dairy is one of the biggest problems contributing to persistent symptoms of disease.<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/ <br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59423703</guid><pubDate>Thu, 11 Apr 2024 18:42:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59423703/does_dairy_cause_autoimmune_disease.mp3" length="65051074" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Genetic testing for gluten - https://www.glutenfreesociety.org/dna-testing/

Does Dairy Cause or Trigger Autoimmune Disease? Is Dairy Healthy? Is Dairy Gluten Free?

Many people embarking on a healthy, healing diet continue to consume milk, butter,...</itunes:subtitle><itunes:summary><![CDATA[Genetic testing for gluten - https://www.glutenfreesociety.org/dna-testing/<br /><br />Does Dairy Cause or Trigger Autoimmune Disease? Is Dairy Healthy? Is Dairy Gluten Free?<br /><br />Many people embarking on a healthy, healing diet continue to consume milk, butter, cheese, and other dairy products without considering the correlation between dairy and the potential for having an inflammatory reaction. However; researchers have identified that dairy proteins can affect as much as 50% of those with gluten problems. In my clinical experience with patients, dairy is one of the biggest problems contributing to persistent symptoms of disease.<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/ <br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></itunes:summary><itunes:duration>2711</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crash Course On NAC</title><link>https://www.spreaker.com/episode/crash-course-on-nac--59297519</link><description><![CDATA[Need NAC? Here is my recommendation - http://glutenfreesociety.org/UltraNAC<br /><br />With all the stressors, toxins, and germs floating around in the air these days it’s no wonder our immune systems are on overdrive. It’s one of the many reasons I recommend adding N-Acetyl Cysteine (NAC) to your daily routine.<br /><br />NAC is an essential Amino acid and is a critical building block for the master antioxidant glutathione. That’s why NAC is so valuable. It’s essential to: - Your immune system - Your liver health and detoxification functions - Can reduce the side effects of OTC painkillers - May help reduce the symptoms of respiratory issues by loosening the mucus in your air pathways - Boost brain health by protecting your neurotransmitters. And so much more. This powerful amino acid is one of the most effective ways to reduce the symptoms of the cold or flu and can even help shorten the length of time you’re under the weather*<br /><br />Gluten Sensitive? Take the quiz &amp; Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/ <br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59297519</guid><pubDate>Thu, 04 Apr 2024 19:52:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59297519/crash_course_on_nac.mp3" length="59821238" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Need NAC? Here is my recommendation - http://glutenfreesociety.org/UltraNAC

With all the stressors, toxins, and germs floating around in the air these days it’s no wonder our immune systems are on overdrive. It’s one of the many reasons I recommend...</itunes:subtitle><itunes:summary><![CDATA[Need NAC? Here is my recommendation - http://glutenfreesociety.org/UltraNAC<br /><br />With all the stressors, toxins, and germs floating around in the air these days it’s no wonder our immune systems are on overdrive. It’s one of the many reasons I recommend adding N-Acetyl Cysteine (NAC) to your daily routine.<br /><br />NAC is an essential Amino acid and is a critical building block for the master antioxidant glutathione. That’s why NAC is so valuable. It’s essential to: - Your immune system - Your liver health and detoxification functions - Can reduce the side effects of OTC painkillers - May help reduce the symptoms of respiratory issues by loosening the mucus in your air pathways - Boost brain health by protecting your neurotransmitters. And so much more. This powerful amino acid is one of the most effective ways to reduce the symptoms of the cold or flu and can even help shorten the length of time you’re under the weather*<br /><br />Gluten Sensitive? Take the quiz &amp; Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/<br />Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/<br />Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition<br />Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/<br />No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain<br />Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/ <br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></itunes:summary><itunes:duration>2493</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Boost Your Natural Immunity</title><link>https://www.spreaker.com/episode/how-to-boost-your-natural-immunity--59211640</link><description><![CDATA[Dr. Osborne's Ultimate Immune Protocol: https://www.glutenfreesociety.org/dr-osbornes-ultimate-immune-protocol/<br />Micronutrient Level Testing: https://www.glutenfreesociety.org/nutrient-defeciency-test-kit/<br /><br />Link to show images for reference: https://tinyurl.com/2dus8ncr<br /><br />Supporting your immunity during cold and flu season can have extremely high benefits. In this episode I'll go over a list of nutrients, vitamins, minerals, their functions, and supplements that I recommend you concentrate on when looking to support your immune system naturally.<br /><br />Additionally, I'll discuss the critical role of exercise, sleep, and managing stress in maintaining a robust immune system. Join me on a journey to better health and wellness by learning how to improve immunity holistically and live a healthier, happier life. Don't forget to like, share, and subscribe for more health and wellness tips! #ImmuneSystem #NaturalRemedies #healthandwellness<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/ <br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59211640</guid><pubDate>Thu, 28 Mar 2024 19:29:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59211640/how_to_boost_your_natural_immunity_preparing_for_cold_flu_season_dr_osborne_s_zone.mp3" length="50494902" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Dr. Osborne's Ultimate Immune Protocol: https://www.glutenfreesociety.org/dr-osbornes-ultimate-immune-protocol/
Micronutrient Level Testing: https://www.glutenfreesociety.org/nutrient-defeciency-test-kit/

Link to show images for reference:...</itunes:subtitle><itunes:summary><![CDATA[Dr. Osborne's Ultimate Immune Protocol: https://www.glutenfreesociety.org/dr-osbornes-ultimate-immune-protocol/<br />Micronutrient Level Testing: https://www.glutenfreesociety.org/nutrient-defeciency-test-kit/<br /><br />Link to show images for reference: https://tinyurl.com/2dus8ncr<br /><br />Supporting your immunity during cold and flu season can have extremely high benefits. In this episode I'll go over a list of nutrients, vitamins, minerals, their functions, and supplements that I recommend you concentrate on when looking to support your immune system naturally.<br /><br />Additionally, I'll discuss the critical role of exercise, sleep, and managing stress in maintaining a robust immune system. Join me on a journey to better health and wellness by learning how to improve immunity holistically and live a healthier, happier life. Don't forget to like, share, and subscribe for more health and wellness tips! #ImmuneSystem #NaturalRemedies #healthandwellness<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/ <br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></itunes:summary><itunes:duration>2104</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cure for Autoimmune Diseases Discovered!</title><link>https://www.spreaker.com/episode/cure-for-autoimmune-diseases-discovered--59130200</link><description><![CDATA[Join me in this remarkable episode as I delve into groundbreaking research that could revolutionize the way you understand your autoimmune disease. <br /> <br />Autoimmune diseases have long baffled medical professionals and patients alike. But what if we've finally uncovered a path to a cure? In this video, Dr. Osborne takes us on an enlightening journey through the recent discovery that holds immense promise for millions living with autoimmune conditions.<br /><br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br /><br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59130200</guid><pubDate>Thu, 21 Mar 2024 20:15:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59130200/cure_for_autoimmune_diseases_discovered_dr_osborne_s_zone.mp3" length="54888208" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Join me in this remarkable episode as I delve into groundbreaking research that could revolutionize the way you understand your autoimmune disease. 
 
Autoimmune diseases have long baffled medical professionals and patients alike. But what if we've...</itunes:subtitle><itunes:summary><![CDATA[Join me in this remarkable episode as I delve into groundbreaking research that could revolutionize the way you understand your autoimmune disease. <br /> <br />Autoimmune diseases have long baffled medical professionals and patients alike. But what if we've finally uncovered a path to a cure? In this video, Dr. Osborne takes us on an enlightening journey through the recent discovery that holds immense promise for millions living with autoimmune conditions.<br /><br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br /><br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></itunes:summary><itunes:duration>3431</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What is Your #1 Question About Gluten Sensitivity?</title><link>https://www.spreaker.com/episode/what-is-your-1-question-about-gluten-sensitivity--59048915</link><description><![CDATA[We surveyed 1000 people and asked them... What is your #1 question about Gluten Sensitivity? Top 10 answers on the board...<br />#1: Is [my symptom/disease] related to gluten sensitivity? For a full list of symptoms, go here - glutenfreesociety.org/symptoms<br />#2: What can I eat, and what should I avoid? Gluten Free Food List - glutenfreesociety.org/foodguide Items to Avoid - glutenfreesociety.org/notgf Grain Free Recipes - glutenfreesociety.org/recipe<br />#3: What happens if I eat gluten (and am positive for gluten sensitivity)? glutenfreesociety.org/glutendamage<br />#4: Why didn't I experience it before, and will it ever go away? Learn more - glutenfreesociety.org/what-is-gluten<br />#5: Can you confirm a sensitivity without testing? Here's how to test - glutenfreesociety.org/genetictesting<br />#6: Why can some people still tolerate gluten?<br />#7: How long after going GF do you start to feel better?<br />#8: How do you heal your gut after years of damage? glutenfreesociety.org/leakygut<br />#9: Is it possible to experience gluten withdrawal symptoms? Learn more - glutenfreesociety.org/gws<br />#10: Does gluten sensitivity affect Mental Health? Gluten and Brain - glutenfreesociety.org/leakybrain<br /><br />On this week's episode of Dr. Osborne's Zone, Dr. Osborne answers the top 10 questions on the board! You definitely don't want to miss this one!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59048915</guid><pubDate>Thu, 14 Mar 2024 19:22:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59048915/what_is_your_1_question_about_gluten_sensitivity_dr_osborne_s_zone.mp3" length="65805334" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>We surveyed 1000 people and asked them... What is your #1 question about Gluten Sensitivity? Top 10 answers on the board...
#1: Is [my symptom/disease] related to gluten sensitivity? For a full list of symptoms, go here -...</itunes:subtitle><itunes:summary><![CDATA[We surveyed 1000 people and asked them... What is your #1 question about Gluten Sensitivity? Top 10 answers on the board...<br />#1: Is [my symptom/disease] related to gluten sensitivity? For a full list of symptoms, go here - glutenfreesociety.org/symptoms<br />#2: What can I eat, and what should I avoid? Gluten Free Food List - glutenfreesociety.org/foodguide Items to Avoid - glutenfreesociety.org/notgf Grain Free Recipes - glutenfreesociety.org/recipe<br />#3: What happens if I eat gluten (and am positive for gluten sensitivity)? glutenfreesociety.org/glutendamage<br />#4: Why didn't I experience it before, and will it ever go away? Learn more - glutenfreesociety.org/what-is-gluten<br />#5: Can you confirm a sensitivity without testing? Here's how to test - glutenfreesociety.org/genetictesting<br />#6: Why can some people still tolerate gluten?<br />#7: How long after going GF do you start to feel better?<br />#8: How do you heal your gut after years of damage? glutenfreesociety.org/leakygut<br />#9: Is it possible to experience gluten withdrawal symptoms? Learn more - glutenfreesociety.org/gws<br />#10: Does gluten sensitivity affect Mental Health? Gluten and Brain - glutenfreesociety.org/leakybrain<br /><br />On this week's episode of Dr. Osborne's Zone, Dr. Osborne answers the top 10 questions on the board! You definitely don't want to miss this one!]]></itunes:summary><itunes:duration>2742</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Avoid Bone Loss Naturally - Maximizing Your Bone Health!</title><link>https://www.spreaker.com/episode/how-to-avoid-bone-loss-naturally-maximizing-your-bone-health--58963416</link><description><![CDATA[Nutritional support for bone health: Ultra Bone Box: https://www.glutenfreesociety.org/shop/health-focus/joint-muscle/ultra-bone-box/ Ultra Pure Protein: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-pure-protein-unflavored/<br /><br />After being diagnosed with bone loss, many doctors make a general recommendation for women to take calcium, vitamin D, combined with medications that prevent bone from breaking down. Unfortunately, this over simplified advice can create problems for long term bone health. Because most doctors do not study nutrition, the generic advice above is typically given without further investigation. But the bigger question looming in the background is – Why is bone loss occurring? If this question can be accurately answered, a person can take meaningful action toward building stronger and healthier bone tissue.<br /><br />(for downloads of supporting images, check our YouTube community page here: https://www.youtube.com/channel/UCoiSo5WDJmRxOf2cqgC7DSg/community ) #osteoporosis #bonehealth<br /><br />To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized ou]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58963416</guid><pubDate>Thu, 07 Mar 2024 20:52:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58963416/how_to_avoid_bone_loss_naturally_maximizing_your_bone_health_dr_osborne_s_zone.mp3" length="62528920" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Nutritional support for bone health: Ultra Bone Box: https://www.glutenfreesociety.org/shop/health-focus/joint-muscle/ultra-bone-box/ Ultra Pure Protein: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-pure-protein-unflavored/...</itunes:subtitle><itunes:summary><![CDATA[Nutritional support for bone health: Ultra Bone Box: https://www.glutenfreesociety.org/shop/health-focus/joint-muscle/ultra-bone-box/ Ultra Pure Protein: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-pure-protein-unflavored/<br /><br />After being diagnosed with bone loss, many doctors make a general recommendation for women to take calcium, vitamin D, combined with medications that prevent bone from breaking down. Unfortunately, this over simplified advice can create problems for long term bone health. Because most doctors do not study nutrition, the generic advice above is typically given without further investigation. But the bigger question looming in the background is – Why is bone loss occurring? If this question can be accurately answered, a person can take meaningful action toward building stronger and healthier bone tissue.<br /><br />(for downloads of supporting images, check our YouTube community page here: https://www.youtube.com/channel/UCoiSo5WDJmRxOf2cqgC7DSg/community ) #osteoporosis #bonehealth<br /><br />To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized ou]]></itunes:summary><itunes:duration>3908</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hidden Symptoms of Gluten Sensitivity</title><link>https://www.spreaker.com/episode/hidden-symptoms-of-gluten-sensitivity--58879700</link><description><![CDATA[Most people think think that gluten sensitivity is the same thing as celiac disease. The reality is, is they’re not the same thing.<br /><br />We can make this statement: everyone with celiac disease is gluten sensitive. We cannot make this statement: everyone with gluten sensitivity will develop celiac disease. Gluten sensitivity and celiac disease are not the same thing. Think of it like this, gluten sensitivity is not a disease. It is a state of genetics. You either have the gluten sensitive genes, or you don’t.<br /><br />If you have them, and you eat gluten, then your body views gluten as an enemy, and it mounts an immune response. For some people, that immune response leads to intestinal damage. That’s celiac disease. For some people, that immune response does not lead to intestinal damage. For some people, that immune response leads to neurological damage. It leads to liver damage. It leads to skin damage. It leads to pancreatic damage. For some people, it leads to thyroid problems and thyroid damage. For some people, the problem leads to joint pain, joint damage, diseases like lupus and rheumatoid arthritis, and dermatomyositis, etc.<br /><br />Keep those things in mind as we take a deep dive into the hidden symptoms of gluten sensitivity! #glutensensitivity #celiac disease #hiddensymptomsofgluten<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br /><br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58879700</guid><pubDate>Thu, 29 Feb 2024 19:55:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58879700/hidden_symptoms_of_gluten_sensitivity_dr_osborne_s_zone.mp3" length="95653869" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Most people think think that gluten sensitivity is the same thing as celiac disease. The reality is, is they’re not the same thing.

We can make this statement: everyone with celiac disease is gluten sensitive. We cannot make this statement: everyone...</itunes:subtitle><itunes:summary><![CDATA[Most people think think that gluten sensitivity is the same thing as celiac disease. The reality is, is they’re not the same thing.<br /><br />We can make this statement: everyone with celiac disease is gluten sensitive. We cannot make this statement: everyone with gluten sensitivity will develop celiac disease. Gluten sensitivity and celiac disease are not the same thing. Think of it like this, gluten sensitivity is not a disease. It is a state of genetics. You either have the gluten sensitive genes, or you don’t.<br /><br />If you have them, and you eat gluten, then your body views gluten as an enemy, and it mounts an immune response. For some people, that immune response leads to intestinal damage. That’s celiac disease. For some people, that immune response does not lead to intestinal damage. For some people, that immune response leads to neurological damage. It leads to liver damage. It leads to skin damage. It leads to pancreatic damage. For some people, it leads to thyroid problems and thyroid damage. For some people, the problem leads to joint pain, joint damage, diseases like lupus and rheumatoid arthritis, and dermatomyositis, etc.<br /><br />Keep those things in mind as we take a deep dive into the hidden symptoms of gluten sensitivity! #glutensensitivity #celiac disease #hiddensymptomsofgluten<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br /><br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4<br />Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527<br />]]></itunes:summary><itunes:duration>3986</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Overcoming Gut Problems (Despite Your Doctor's Recommendations)</title><link>https://www.spreaker.com/episode/overcoming-gut-problems-despite-your-doctor-s-recommendations--58789088</link><description><![CDATA[The GI tract is fundamental to human health and wellness. As the saying goes – “All disease begins and ends in the gut”. So then, why do so many doctors fail to address the issue of gut damaging mediation use? The gastrointestinal (GI) tract is a pathway that begins in the mouth, through the esophagus, small and large intestines, and ends with evacuation at the rectum. Food is processed through these organs as nutrients are absorbed to nourish the body. The gut’s role doesn’t stop there. Remember that an estimated 70-80% of the immune system is housed in the GI tract. This immune function is vital to our health because it helps protect us from disease causing agents, the development of food allergies, and helps to ensure that we eliminate toxins from the body.<br /><br />4 Natural Tips to Improve Constipation, Digestion, and Heartburn: https://youtube.com/live/2wZ_0F0yca4<br /><br />Genetic Testing: https://www.glutenfreesociety.org/genetic-testing-for-gluten-sensitivity/<br />Food Sensitivity Testing (Delayed Response): https://www.glutenfreesociety.org/food-sensitivity-testing/<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br /><br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58789088</guid><pubDate>Thu, 22 Feb 2024 20:34:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58789088/overcoming_gut_problems_despite_your_doctor_s_recommendations_dr_osborne_s_zone.mp3" length="52623706" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>The GI tract is fundamental to human health and wellness. As the saying goes – “All disease begins and ends in the gut”. So then, why do so many doctors fail to address the issue of gut damaging mediation use? The gastrointestinal (GI) tract is a...</itunes:subtitle><itunes:summary><![CDATA[The GI tract is fundamental to human health and wellness. As the saying goes – “All disease begins and ends in the gut”. So then, why do so many doctors fail to address the issue of gut damaging mediation use? The gastrointestinal (GI) tract is a pathway that begins in the mouth, through the esophagus, small and large intestines, and ends with evacuation at the rectum. Food is processed through these organs as nutrients are absorbed to nourish the body. The gut’s role doesn’t stop there. Remember that an estimated 70-80% of the immune system is housed in the GI tract. This immune function is vital to our health because it helps protect us from disease causing agents, the development of food allergies, and helps to ensure that we eliminate toxins from the body.<br /><br />4 Natural Tips to Improve Constipation, Digestion, and Heartburn: https://youtube.com/live/2wZ_0F0yca4<br /><br />Genetic Testing: https://www.glutenfreesociety.org/genetic-testing-for-gluten-sensitivity/<br />Food Sensitivity Testing (Delayed Response): https://www.glutenfreesociety.org/food-sensitivity-testing/<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br /><br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></itunes:summary><itunes:duration>3289</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Natural Relief for Joints, Muscles, and Nerves</title><link>https://www.spreaker.com/episode/natural-relief-for-joints-muscles-and-nerves--58699790</link><description><![CDATA[Supplements mentioned in this video:<br />Alpha Lipoic Acid: http://glutenfreesociety.org/AlphaMax<br />B-Complete: http://glutenfreesociety.org/BComplete<br />Quercetin: http://glutenfreesociety.org/UltraQuercetin<br /><br />In today’s world, muscle, joint, and nerve pain are widespread problems. They tend to be chronic, debilitating, and can significantly reduce your quality of life. Your pain may be dull and achy or sharp and throbbing. It may be felt locally in one area or throughout your body. Muscle pain may also include spasms, while joint pain can include stiffness and tenderness.<br /><br />Nerve pain is usually characterized by numbness, tingling, loss of motor control, weakness of muscles, and burning pain. Sometimes people are told that these are just a normal part of the aging process or that it’s in their head. Other common causes cited by mainstream medicine are typically injury, overuse, or lack of use. These are definitely potential triggers. But what most doctors fail to acknowledge is the role your diet and lifestyle play in the development and progression of these types of pain and related disorders.<br /><br />Links to related videos: <br />Drug Induced Nutritional Deficiencies Playlist: https://www.youtube.com/playlist?list=PLboYkQmnpnCVvqmBuvrIqyRwkeryWyJCn<br />Comprehensive video on Pain: https://youtube.com/live/BbHcROUow5I<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br /><br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58699790</guid><pubDate>Thu, 15 Feb 2024 20:28:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58699790/natural_relief_for_joints_muscles_and_nerves_dr_osborne_s_zone.mp3" length="67840370" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Supplements mentioned in this video:
Alpha Lipoic Acid: http://glutenfreesociety.org/AlphaMax
B-Complete: http://glutenfreesociety.org/BComplete
Quercetin: http://glutenfreesociety.org/UltraQuercetin

In today’s world, muscle, joint, and nerve pain...</itunes:subtitle><itunes:summary><![CDATA[Supplements mentioned in this video:<br />Alpha Lipoic Acid: http://glutenfreesociety.org/AlphaMax<br />B-Complete: http://glutenfreesociety.org/BComplete<br />Quercetin: http://glutenfreesociety.org/UltraQuercetin<br /><br />In today’s world, muscle, joint, and nerve pain are widespread problems. They tend to be chronic, debilitating, and can significantly reduce your quality of life. Your pain may be dull and achy or sharp and throbbing. It may be felt locally in one area or throughout your body. Muscle pain may also include spasms, while joint pain can include stiffness and tenderness.<br /><br />Nerve pain is usually characterized by numbness, tingling, loss of motor control, weakness of muscles, and burning pain. Sometimes people are told that these are just a normal part of the aging process or that it’s in their head. Other common causes cited by mainstream medicine are typically injury, overuse, or lack of use. These are definitely potential triggers. But what most doctors fail to acknowledge is the role your diet and lifestyle play in the development and progression of these types of pain and related disorders.<br /><br />Links to related videos: <br />Drug Induced Nutritional Deficiencies Playlist: https://www.youtube.com/playlist?list=PLboYkQmnpnCVvqmBuvrIqyRwkeryWyJCn<br />Comprehensive video on Pain: https://youtube.com/live/BbHcROUow5I<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br />Rumble: https://rumble.com/c/c-3908832<br /><br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></itunes:summary><itunes:duration>2827</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Avoiding The Disease Loop: Nutritional Supplementation For High Blood Pressure and Diabetes</title><link>https://www.spreaker.com/episode/avoiding-the-disease-loop-nutritional-supplementation-for-high-blood-pressure-and-diabetes--58615181</link><description><![CDATA[All too often doctors fail to investigate the origin of disease and instead prescribe a medication that only serves to mask the outward symptoms.<br /><br />This approach can never fully solve the problem that the patient is presenting with, and typically only creates new problems to go along with the original one.<br /><br />(for downloads of supporting images, check our YouTube community page here: https://www.youtube.com/channel/UCoiSo5WDJmRxOf2cqgC7DSg/community )<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58615181</guid><pubDate>Thu, 08 Feb 2024 20:34:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58615181/avoiding_the_disease_loop.mp3" length="70590184" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>All too often doctors fail to investigate the origin of disease and instead prescribe a medication that only serves to mask the outward symptoms.

This approach can never fully solve the problem that the patient is presenting with, and typically only...</itunes:subtitle><itunes:summary><![CDATA[All too often doctors fail to investigate the origin of disease and instead prescribe a medication that only serves to mask the outward symptoms.<br /><br />This approach can never fully solve the problem that the patient is presenting with, and typically only creates new problems to go along with the original one.<br /><br />(for downloads of supporting images, check our YouTube community page here: https://www.youtube.com/channel/UCoiSo5WDJmRxOf2cqgC7DSg/community )<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></itunes:summary><itunes:duration>2941</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Men Need (Not What You Think)!</title><link>https://www.spreaker.com/episode/what-men-need-not-what-you-think--58535005</link><description><![CDATA[Right now, the world needs STRONG men. Men who are formidable physically, emotionally AND nutritionally.<br /><br />What does it take to build such a man? Furthermore, what things can potentially derail the progress? What are the subtle symptoms to look out for?<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Rumble: https://rumble.com/c/c-3908832<br /><br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846 <br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58535005</guid><pubDate>Thu, 01 Feb 2024 16:54:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58535005/what_men_need.mp3" length="88694212" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Right now, the world needs STRONG men. Men who are formidable physically, emotionally AND nutritionally.

What does it take to build such a man? Furthermore, what things can potentially derail the progress? What are the subtle symptoms to look out...</itunes:subtitle><itunes:summary><![CDATA[Right now, the world needs STRONG men. Men who are formidable physically, emotionally AND nutritionally.<br /><br />What does it take to build such a man? Furthermore, what things can potentially derail the progress? What are the subtle symptoms to look out for?<br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Rumble: https://rumble.com/c/c-3908832<br /><br />Podcast:<br />Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT<br />Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94<br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk<br />iHeart Radio: https://iheart.com/podcast/119388846 <br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></itunes:summary><itunes:duration>3696</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crash Course on Inositol</title><link>https://www.spreaker.com/episode/crash-course-on-inositol--58450346</link><description><![CDATA[Dr. Osbornes Favorite Inositol Supplement: https://www.glutenfreesociety.org/shop/health-focus/joint-muscle/ultra-inositol/<br /><br />Inositol is sometimes referred to as Vitamin B8. Though technically not a vitamin, this vitamin like compound plays a variety of roles in health maintenance. This compound is critical for cell communication, lipid metabolism, blood sugar control, neurotransmitter function, and calcium regulation.<br /><br />Inositol has been shown beneficially supportive for those with the following conditions:<br />Anxiety<br />Depression<br />Hypothyroid<br />Fatty Liver<br />PCOS<br />Insulin<br />Resistance<br />Gestational Diabetes<br />Neural Tube Defects]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58450346</guid><pubDate>Thu, 25 Jan 2024 21:22:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58450346/crash_course_on_inositol.mp3" length="51817121" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Dr. Osbornes Favorite Inositol Supplement: https://www.glutenfreesociety.org/shop/health-focus/joint-muscle/ultra-inositol/

Inositol is sometimes referred to as Vitamin B8. Though technically not a vitamin, this vitamin like compound plays a variety...</itunes:subtitle><itunes:summary><![CDATA[Dr. Osbornes Favorite Inositol Supplement: https://www.glutenfreesociety.org/shop/health-focus/joint-muscle/ultra-inositol/<br /><br />Inositol is sometimes referred to as Vitamin B8. Though technically not a vitamin, this vitamin like compound plays a variety of roles in health maintenance. This compound is critical for cell communication, lipid metabolism, blood sugar control, neurotransmitter function, and calcium regulation.<br /><br />Inositol has been shown beneficially supportive for those with the following conditions:<br />Anxiety<br />Depression<br />Hypothyroid<br />Fatty Liver<br />PCOS<br />Insulin<br />Resistance<br />Gestational Diabetes<br />Neural Tube Defects]]></itunes:summary><itunes:duration>2159</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crash Course on Amino Acids!</title><link>https://www.spreaker.com/episode/crash-course-on-amino-acids--58355891</link><description><![CDATA[Amino acids are the building blocks for proteins. In this crash course, we take a deep dive into 7 amino acids and their benefits to health and wellness.<br />1. L-Arginine <br />2. L-Carnitine<br />3. L-Glutamine<br />4. L-Lysine,<br />5. L-Tryptophan<br />6. L-Tyrosine<br />7. N-Acetyl L-Cysteine (NAC)<br />Within the diet, there are ten essential amino acids that must be obtained through eating. Then, there are conditionally essential amino acids that the body can actually produce, like N-acetyl cysteine (NAC) and L-glutamine. However, under certain conditions, like illness, the body may require more than the body can produce. Therefore supplementation of these may not only be beneficial, but vital.<br /><br />My favorite amino acid supplements:<br />Virid (Lysine) - http://glutenfreesociety.org/Virid<br />L-Glutamine - http://glutenfreesociety.org/L-Glutamine<br />L-Carnitine - https://www.glutenfreesociety.org/shop/health-focus/energy-focus/l-carnitine/<br />Acetyl L-Carnitine - https://www.glutenfreesociety.org/shop/health-focus/energy-focus/acetyl-l-carnitine/<br />Ultra Adrenal Support (Tyrosine) - http://glutenfreesociety.org/UltraAdrenalSupport<br />Ultra NAC - http://glutenfreesociety.org/UltraNAC<br />Ultra Aminos - https://www.glutenfreesociety.org/shop/grouped/ultra-aminos/ <br /><br />#aminoacids<br />#crashcourse]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58355891</guid><pubDate>Thu, 18 Jan 2024 20:35:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58355891/crash_course_on_amino_acids.mp3" length="74029522" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Amino acids are the building blocks for proteins. In this crash course, we take a deep dive into 7 amino acids and their benefits to health and wellness.
1. L-Arginine 
2. L-Carnitine
3. L-Glutamine
4. L-Lysine,
5. L-Tryptophan
6. L-Tyrosine
7....</itunes:subtitle><itunes:summary><![CDATA[Amino acids are the building blocks for proteins. In this crash course, we take a deep dive into 7 amino acids and their benefits to health and wellness.<br />1. L-Arginine <br />2. L-Carnitine<br />3. L-Glutamine<br />4. L-Lysine,<br />5. L-Tryptophan<br />6. L-Tyrosine<br />7. N-Acetyl L-Cysteine (NAC)<br />Within the diet, there are ten essential amino acids that must be obtained through eating. Then, there are conditionally essential amino acids that the body can actually produce, like N-acetyl cysteine (NAC) and L-glutamine. However, under certain conditions, like illness, the body may require more than the body can produce. Therefore supplementation of these may not only be beneficial, but vital.<br /><br />My favorite amino acid supplements:<br />Virid (Lysine) - http://glutenfreesociety.org/Virid<br />L-Glutamine - http://glutenfreesociety.org/L-Glutamine<br />L-Carnitine - https://www.glutenfreesociety.org/shop/health-focus/energy-focus/l-carnitine/<br />Acetyl L-Carnitine - https://www.glutenfreesociety.org/shop/health-focus/energy-focus/acetyl-l-carnitine/<br />Ultra Adrenal Support (Tyrosine) - http://glutenfreesociety.org/UltraAdrenalSupport<br />Ultra NAC - http://glutenfreesociety.org/UltraNAC<br />Ultra Aminos - https://www.glutenfreesociety.org/shop/grouped/ultra-aminos/ <br /><br />#aminoacids<br />#crashcourse]]></itunes:summary><itunes:duration>3085</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Overcome Mouth Breathing - with Dr. Osborne and Dr. Patel</title><link>https://www.spreaker.com/episode/how-to-overcome-mouth-breathing-with-dr-osborne-and-dr-patel--58268345</link><description><![CDATA[Resources Discussed in this Discussion:<br />Mouth Tape - https://amzn.to/3JkU0hS<br />Breathe Right Strips - https://amzn.to/3JIQBtB<br />Netti Pot - https://amzn.to/3Nzd3rhSnore<br />Lab App - https://www.snorelab.com/<br /><br />Detriments of Mouth Breathing: - Leads to drying - Increases night time urination disrupting sleep  - Increase the risk of developing cavities<br /><br />Benefits of Breathing The Right Way  - Pressurizes the air  - Increases Nitric Oxide (impacts blood pressure and flow as well as sexual health)  - Improved lymphatic drainage - Activating Vagus nerve<br /><br />Foods and Other Factors That May Hinder Breathing:  - Gluten  - Sugar  - Dairy  - Allergens  - Mold  - Thyroid Issues  - Nutritional deficiencies (iron, B12, etc)<br /><br />Breathing Techniques:  - 6 Seconds to inhale, 6 seconds to exhale  - Breathing exercise for energy  - Breathing for better work flow  - Breathing to increase nitric oxide<br /><br />Did you know that you breathe over 20,000 times a day?<br /><br />When a baby is born, everyone waits in eager anticipation to watch them take their first breath. When a person dies, loved ones gather around as they take their last breath. But what about all those breaths in-between? Has anyone ever taught you how you should breathe?<br /><br />Breathwork is not something that is talked about in the current healthcare system very often but learning to breathe correctly is so important to our overall health and wellbeing and is critical for the success of everything else you are doing in your health journey!<br /><br />Sachin Patel founded The Living Proof Institute as part of his own personal transformation. When he couldn’t find answers through conventional medicine he began to explore functional and lifestyle medicine and it dramatically changed his life. https://thelivingproofinstitute.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58268345</guid><pubDate>Thu, 11 Jan 2024 20:21:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58268345/how_to_overcome_mouth_breathing_with_dr_osborne_and_dr_patel.mp3" length="71351270" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Resources Discussed in this Discussion:
Mouth Tape - https://amzn.to/3JkU0hS
Breathe Right Strips - https://amzn.to/3JIQBtB
Netti Pot - https://amzn.to/3Nzd3rhSnore
Lab App - https://www.snorelab.com/

Detriments of Mouth Breathing: - Leads to drying...</itunes:subtitle><itunes:summary><![CDATA[Resources Discussed in this Discussion:<br />Mouth Tape - https://amzn.to/3JkU0hS<br />Breathe Right Strips - https://amzn.to/3JIQBtB<br />Netti Pot - https://amzn.to/3Nzd3rhSnore<br />Lab App - https://www.snorelab.com/<br /><br />Detriments of Mouth Breathing: - Leads to drying - Increases night time urination disrupting sleep  - Increase the risk of developing cavities<br /><br />Benefits of Breathing The Right Way  - Pressurizes the air  - Increases Nitric Oxide (impacts blood pressure and flow as well as sexual health)  - Improved lymphatic drainage - Activating Vagus nerve<br /><br />Foods and Other Factors That May Hinder Breathing:  - Gluten  - Sugar  - Dairy  - Allergens  - Mold  - Thyroid Issues  - Nutritional deficiencies (iron, B12, etc)<br /><br />Breathing Techniques:  - 6 Seconds to inhale, 6 seconds to exhale  - Breathing exercise for energy  - Breathing for better work flow  - Breathing to increase nitric oxide<br /><br />Did you know that you breathe over 20,000 times a day?<br /><br />When a baby is born, everyone waits in eager anticipation to watch them take their first breath. When a person dies, loved ones gather around as they take their last breath. But what about all those breaths in-between? Has anyone ever taught you how you should breathe?<br /><br />Breathwork is not something that is talked about in the current healthcare system very often but learning to breathe correctly is so important to our overall health and wellbeing and is critical for the success of everything else you are doing in your health journey!<br /><br />Sachin Patel founded The Living Proof Institute as part of his own personal transformation. When he couldn’t find answers through conventional medicine he began to explore functional and lifestyle medicine and it dramatically changed his life. https://thelivingproofinstitute.com]]></itunes:summary><itunes:duration>2973</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Releasing Stress Symptoms - Dr. Izabella Wentz's Adrenal Transformation Protocol</title><link>https://www.spreaker.com/episode/releasing-stress-symptoms-dr-izabella-wentz-s-adrenal-transformation-protocol--58211765</link><description><![CDATA[Dr. Izabella Wentz, PharmD, FASCP is a passionate pharmacist who has dedicated herself to spreading awareness about lifestyle interventions and the root causes of autoimmune thyroid disease. She is the author of the #1 NY Times best selling book, "Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back." She is also the author of the best-selling patient guide “Hashimoto’s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause”.<br /><br />On this week's episode of Dr. Osborne's Zone, Dr. Wentz joins us to discuss her NEW Adrenal Transformation Protocol! If you think stress is making you sick, you definitely don't want to miss this one! <br /><br />Order Dr. Wentz's Adrenal Transformation Protocol Here: https://amzn.to/3oYmZRF<br /><br />Grab Dr. Wentz's ABC's guide on adrenal health here: www.thyroidpharmacist.com/abc]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58211765</guid><pubDate>Fri, 05 Jan 2024 20:28:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58211765/releasing_stress_symptoms_dr_izabella_wentz_s_adrenal_transformation_protocol.mp3" length="103639955" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Dr. Izabella Wentz, PharmD, FASCP is a passionate pharmacist who has dedicated herself to spreading awareness about lifestyle interventions and the root causes of autoimmune thyroid disease. She is the author of the #1 NY Times best selling book,...</itunes:subtitle><itunes:summary><![CDATA[Dr. Izabella Wentz, PharmD, FASCP is a passionate pharmacist who has dedicated herself to spreading awareness about lifestyle interventions and the root causes of autoimmune thyroid disease. She is the author of the #1 NY Times best selling book, "Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back." She is also the author of the best-selling patient guide “Hashimoto’s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause”.<br /><br />On this week's episode of Dr. Osborne's Zone, Dr. Wentz joins us to discuss her NEW Adrenal Transformation Protocol! If you think stress is making you sick, you definitely don't want to miss this one! <br /><br />Order Dr. Wentz's Adrenal Transformation Protocol Here: https://amzn.to/3oYmZRF<br /><br />Grab Dr. Wentz's ABC's guide on adrenal health here: www.thyroidpharmacist.com/abc]]></itunes:summary><itunes:duration>4318</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Talking S%!T with Sabine Hazan, MD - Disease, Digestion and Fecal Transplants</title><link>https://www.spreaker.com/episode/talking-s-t-with-sabine-hazan-md-disease-digestion-and-fecal-transplants--58141085</link><description><![CDATA[Dr. Sabine Hazan, MD, a gastroenterologist and world leading expert in the microbiome discusses her research on the relationship between {ov!d and the GI tract. Her findings indicate that it might be possible that those developing severe {ov!d response have depleted bifidobacterium colonizing their GI tracts. In her practice she discusses the finding that taking vitamin C improves colonization of bifidobacterium.<br /><br />She goes on to also discuss the connection between the microbiome and a multitude of diseases (autism, Parkinson's, Alzheimer's, and more)<br /><br />You can take a deeper dive into Dr. Hazan's research work here: https://progenabiome.com/our-story https://bmjopengastro.bmj.com/content/9/1/e000871<br /><br />You can grab a copy of her book, Let's Talk SH!T here: https://amzn.to/3oEo7Kc<br />Find Dr. Hazan's book here: https://amzn.to/45jXWZJ<br />For more information, visit: https://progenabiome.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58141085</guid><pubDate>Thu, 28 Dec 2023 21:01:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58141085/talking_st.mp3" length="59952342" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Dr. Sabine Hazan, MD, a gastroenterologist and world leading expert in the microbiome discusses her research on the relationship between {ov!d and the GI tract. Her findings indicate that it might be possible that those developing severe {ov!d...</itunes:subtitle><itunes:summary><![CDATA[Dr. Sabine Hazan, MD, a gastroenterologist and world leading expert in the microbiome discusses her research on the relationship between {ov!d and the GI tract. Her findings indicate that it might be possible that those developing severe {ov!d response have depleted bifidobacterium colonizing their GI tracts. In her practice she discusses the finding that taking vitamin C improves colonization of bifidobacterium.<br /><br />She goes on to also discuss the connection between the microbiome and a multitude of diseases (autism, Parkinson's, Alzheimer's, and more)<br /><br />You can take a deeper dive into Dr. Hazan's research work here: https://progenabiome.com/our-story https://bmjopengastro.bmj.com/content/9/1/e000871<br /><br />You can grab a copy of her book, Let's Talk SH!T here: https://amzn.to/3oEo7Kc<br />Find Dr. Hazan's book here: https://amzn.to/45jXWZJ<br />For more information, visit: https://progenabiome.com]]></itunes:summary><itunes:duration>2498</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Manganese - A Mineral You Should Not Ignore!</title><link>https://www.spreaker.com/episode/manganese-a-mineral-you-should-not-ignore--58011701</link><description><![CDATA[Manganese (MN) is an essential trace element for humans, and it plays a very important role in a variety of biological processes.<br /><br />Manganese is a cofactor for many enzymes involved in your body’s antioxidant defense system, and it helps to neutralize free radicals, reduce inflammation, and prevent oxidative stress. Without it, the aging process speeds up and increases your risk for disease.<br /><br />While your body only needs trace amounts of MN to support all these functions, a deficiency can have serious consequences.<br /><br />Glyphosate's Toxic Legacy with Dr. Stephanie Seneff: https://youtube.com/live/bhd6KXoMEwg Dr. Osborne's Nutrition Playlist: https://www.youtube.com/playlist?list=PLboYkQmnpnCW_HnOrI_LLZi_uaYCUCsQP<br /><br />#manganese #crashcourse <br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58011701</guid><pubDate>Thu, 14 Dec 2023 20:45:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58011701/manganese_a_mineral_you_should_not_ignore.mp3" length="49863589" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Manganese (MN) is an essential trace element for humans, and it plays a very important role in a variety of biological processes.

Manganese is a cofactor for many enzymes involved in your body’s antioxidant defense system, and it helps to neutralize...</itunes:subtitle><itunes:summary><![CDATA[Manganese (MN) is an essential trace element for humans, and it plays a very important role in a variety of biological processes.<br /><br />Manganese is a cofactor for many enzymes involved in your body’s antioxidant defense system, and it helps to neutralize free radicals, reduce inflammation, and prevent oxidative stress. Without it, the aging process speeds up and increases your risk for disease.<br /><br />While your body only needs trace amounts of MN to support all these functions, a deficiency can have serious consequences.<br /><br />Glyphosate's Toxic Legacy with Dr. Stephanie Seneff: https://youtube.com/live/bhd6KXoMEwg Dr. Osborne's Nutrition Playlist: https://www.youtube.com/playlist?list=PLboYkQmnpnCW_HnOrI_LLZi_uaYCUCsQP<br /><br />#manganese #crashcourse <br /><br />To connect with Dr. Osborne visit:<br />On the web: https://drpeterosborne.com/<br />Facebook: https://www.facebook.com/DoctorPeterOsborne/<br />Pinterest: https://www.pinterest.com/docosborne/<br />Instagram: https://www.instagram.com/drosborne<br />Twitter: https://twitter.com/glutenology<br /><br />*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527]]></itunes:summary><itunes:duration>2078</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Toxic Legacy of Glyphosate with Dr. Stephanie Seneff</title><link>https://www.spreaker.com/episode/the-toxic-legacy-of-glyphosate-with-dr-stephanie-seneff--57866751</link><description><![CDATA[Stephanie Seneff is a senior research scientist at MIT, where she has had continuous affiliation for more than five decades. After receiving four degrees from MIT (B.S.. in Biophysics, M.S., E.E., and Ph.D. in Electrical Engineering and Computer Science), she has conducted research in packet-switched networks, computational modeling of the human auditory system, natural language processing, spoken dialogue systems, and second language learning. Currently a Senior Research Scientist (MIT’s highest research rank) at the Computer Science and Artificial Intelligence Laboratory, she has supervised 21 Master’s and 14 Ph.D. students. For over a decade, since 2008, she has directed her attention towards the role of nutrition and environmental toxicants on human disease, with a special emphasis on the herbicide glyphosate and the mineral sulfur.<br /><br />I recently sat down with Dr. Seneff to discuss the potential dangers associated with exposure to the chemical glyphosate (also known as RoundUp). This chemical is one of the most commonly used herbicides (weed killers) in the U.S. It is used primarily on genetically modified “Roundup Ready” crops like corn, soy, canola, sorghum, alfalfa, and cotton, but is also being used on sugar cane and coffee crops.<br /><br />Dr. Seneff - https://www.csail.mit.edu/person/stephanie-seneff<br />Toxic Legacy - Dr. Seneff's Book - https://amzn.to/3Ag31UB<br />Read Dr. Seneff's Research Paper on Glyphosate - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945755/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57866751</guid><pubDate>Thu, 30 Nov 2023 17:52:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57866751/the_toxic_legacy_of_glyphosate_with_dr_stephanie_seneff_dr_osborne_s_zone.mp3" length="64067520" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Stephanie Seneff is a senior research scientist at MIT, where she has had continuous affiliation for more than five decades. After receiving four degrees from MIT (B.S.. in Biophysics, M.S., E.E., and Ph.D. in Electrical Engineering and Computer...</itunes:subtitle><itunes:summary><![CDATA[Stephanie Seneff is a senior research scientist at MIT, where she has had continuous affiliation for more than five decades. After receiving four degrees from MIT (B.S.. in Biophysics, M.S., E.E., and Ph.D. in Electrical Engineering and Computer Science), she has conducted research in packet-switched networks, computational modeling of the human auditory system, natural language processing, spoken dialogue systems, and second language learning. Currently a Senior Research Scientist (MIT’s highest research rank) at the Computer Science and Artificial Intelligence Laboratory, she has supervised 21 Master’s and 14 Ph.D. students. For over a decade, since 2008, she has directed her attention towards the role of nutrition and environmental toxicants on human disease, with a special emphasis on the herbicide glyphosate and the mineral sulfur.<br /><br />I recently sat down with Dr. Seneff to discuss the potential dangers associated with exposure to the chemical glyphosate (also known as RoundUp). This chemical is one of the most commonly used herbicides (weed killers) in the U.S. It is used primarily on genetically modified “Roundup Ready” crops like corn, soy, canola, sorghum, alfalfa, and cotton, but is also being used on sugar cane and coffee crops.<br /><br />Dr. Seneff - https://www.csail.mit.edu/person/stephanie-seneff<br />Toxic Legacy - Dr. Seneff's Book - https://amzn.to/3Ag31UB<br />Read Dr. Seneff's Research Paper on Glyphosate - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945755/]]></itunes:summary><itunes:duration>2670</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Magnesium: 700 Reasons Why You Need It!</title><link>https://www.spreaker.com/episode/magnesium-700-reasons-why-you-need-it--57670502</link><description><![CDATA[Have you ever been woken up by a leg cramp that you can’t seem to shake? Suffered with muscle tightness no matter how much you stretch out. Or find yourself plagued by regular migraines that leave you paralyzed for hours or even days? While these may lead you to believe that something is catastrophically wrong with your body, it could be something as simple as a deficiency. So what is this nutrient deficiency that can wreak havoc on the body?<br /><br />Magnesium is one of the most well-known, highly researched nutrients. It has 700 different functions, which is the most of any nutrient. Some believe that there may be more that have yet to be discovered.<br /><br />Here is my favorite Magnesium supplement: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-mg-premium-magnesium/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57670502</guid><pubDate>Thu, 16 Nov 2023 20:49:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57670502/magnesium_700_reasons_why_you_need_it_dr_osborne_s_zone_1.mp3" length="75673949" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Have you ever been woken up by a leg cramp that you can’t seem to shake? Suffered with muscle tightness no matter how much you stretch out. Or find yourself plagued by regular migraines that leave you paralyzed for hours or even days? While these may...</itunes:subtitle><itunes:summary><![CDATA[Have you ever been woken up by a leg cramp that you can’t seem to shake? Suffered with muscle tightness no matter how much you stretch out. Or find yourself plagued by regular migraines that leave you paralyzed for hours or even days? While these may lead you to believe that something is catastrophically wrong with your body, it could be something as simple as a deficiency. So what is this nutrient deficiency that can wreak havoc on the body?<br /><br />Magnesium is one of the most well-known, highly researched nutrients. It has 700 different functions, which is the most of any nutrient. Some believe that there may be more that have yet to be discovered.<br /><br />Here is my favorite Magnesium supplement: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-mg-premium-magnesium/]]></itunes:summary><itunes:duration>3153</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Quickest Way To Relieve Heartburn!</title><link>https://www.spreaker.com/episode/the-quickest-way-to-relieve-heartburn--57582733</link><description><![CDATA[Most doctors ignore the importance that food plays in the development of acid reflux disease (heartburn/GERD), and are quick to prescribe anti acid medications. This approach is flawed. Not only do these medications not fix the origin of the problem, they induce several vitamin and mineral deficiencies. A recent study found that commonly prescribed drugs like Nexium actually contribute to bone loss (major problem for celiac disease patients). If you want to find out about the QUICKEST way to solve your heartburn problem naturally, make sure to apply this information.<br /><br />This is a crash course breakdown on the following:<br />1. Heartburn Vs. GI tract irritation <br />2. Diagnostic testing for GERD<br />3. Drugs That Damage the GI tract<br />4. Major triggers for heartburn<br />5. Gluten and heartburn<br />6. Natural relief of heartburn<br /><br />My favorite supplements to combat inflammation and support gut health - GI Soothe: http://glutenfreesociety.org/GISoothe <br />GI Shield: https://www.glutenfreesociety.org/shop/supplements/digestive-health/gi-shield<br />Ultra Digest: http://glutenfreesociety.org/UltraDigest<br /><br />Additional support resources - Food Sensitivity Testing: https://www.glutenfreesociety.org/testing-for-food-sensitivities-2/ Information on Fasting: https://youtube.com/live/kZyU-j7fQro #heartburn #gerd #acidrefluxtreatment<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57582733</guid><pubDate>Thu, 09 Nov 2023 20:25:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57582733/the_quickest_way_to_relieve_heartburn.mp3" length="92989378" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Most doctors ignore the importance that food plays in the development of acid reflux disease (heartburn/GERD), and are quick to prescribe anti acid medications. This approach is flawed. Not only do these medications not fix the origin of the problem,...</itunes:subtitle><itunes:summary><![CDATA[Most doctors ignore the importance that food plays in the development of acid reflux disease (heartburn/GERD), and are quick to prescribe anti acid medications. This approach is flawed. Not only do these medications not fix the origin of the problem, they induce several vitamin and mineral deficiencies. A recent study found that commonly prescribed drugs like Nexium actually contribute to bone loss (major problem for celiac disease patients). If you want to find out about the QUICKEST way to solve your heartburn problem naturally, make sure to apply this information.<br /><br />This is a crash course breakdown on the following:<br />1. Heartburn Vs. GI tract irritation <br />2. Diagnostic testing for GERD<br />3. Drugs That Damage the GI tract<br />4. Major triggers for heartburn<br />5. Gluten and heartburn<br />6. Natural relief of heartburn<br /><br />My favorite supplements to combat inflammation and support gut health - GI Soothe: http://glutenfreesociety.org/GISoothe <br />GI Shield: https://www.glutenfreesociety.org/shop/supplements/digestive-health/gi-shield<br />Ultra Digest: http://glutenfreesociety.org/UltraDigest<br /><br />Additional support resources - Food Sensitivity Testing: https://www.glutenfreesociety.org/testing-for-food-sensitivities-2/ Information on Fasting: https://youtube.com/live/kZyU-j7fQro #heartburn #gerd #acidrefluxtreatment<br />]]></itunes:summary><itunes:duration>3875</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Special 50th Birthday Show!</title><link>https://www.spreaker.com/episode/special-50th-birthday-show--57487682</link><description><![CDATA[Join me tonight on a special episode of Dr. Osborne's Zone where I will share a few stories and life lessons that helped to guide me to on my journey.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57487682</guid><pubDate>Thu, 02 Nov 2023 19:44:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57487682/special_50th_birthday_show.mp3" length="94380491" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Join me tonight on a special episode of Dr. Osborne's Zone where I will share a few stories and life lessons that helped to guide me to on my journey.</itunes:subtitle><itunes:summary><![CDATA[Join me tonight on a special episode of Dr. Osborne's Zone where I will share a few stories and life lessons that helped to guide me to on my journey.]]></itunes:summary><itunes:duration>3933</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I Can't Believe Gluten is in THAT!</title><link>https://www.spreaker.com/episode/i-can-t-believe-gluten-is-in-that--57400923</link><description><![CDATA[Gluten Free Doesn’t Always Mean Gluten Free!<br /><br />Resources discussed in this video:<br />1. List of hidden gluten terms to avoid - https://www.glutenfreesociety.org/guidelines-for-avoiding-gluten-unsafe-ingredients-for-gluten-sensitivity/ <br />2. List of safe foods that are gluten free - https://www.glutenfreesociety.org/gluten-free-food-list-to-improve-your-health/<br />3. Gluten Free Alcohols: https://www.glutenfreesociety.org/gluten-free-alcohol-guide/<br />4. Gluten Free Recipe Page: https://www.glutenfreesociety.org/recipe/<br />5. If you want an extra layer of protection, take a look at Gluten Shield: https://www.glutenfreesociety.org/shop/supplements/digestive-health/gluten-shield-subscription/<br /><br />Hidden gluten and cross contamination of gluten in your foods is a very common phenomenon. Often times, sources of exposure are in areas that one fails to discover. What's more, exposure goes deeper than food alone! Many people are not aware of the potential to react to gluten from non-food or air borne substances. Handling wheat based dog foods, breathing in flour from the air in a bakery, kissing, and skin lotions are common examples where hidden gluten can be found.<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57400923</guid><pubDate>Thu, 26 Oct 2023 19:50:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57400923/i_can_t_believe_gluten_is_in_that.mp3" length="55769227" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Gluten Free Doesn’t Always Mean Gluten Free!

Resources discussed in this video:
1. List of hidden gluten terms to avoid - https://www.glutenfreesociety.org/guidelines-for-avoiding-gluten-unsafe-ingredients-for-gluten-sensitivity/ 
2. List of safe...</itunes:subtitle><itunes:summary><![CDATA[Gluten Free Doesn’t Always Mean Gluten Free!<br /><br />Resources discussed in this video:<br />1. List of hidden gluten terms to avoid - https://www.glutenfreesociety.org/guidelines-for-avoiding-gluten-unsafe-ingredients-for-gluten-sensitivity/ <br />2. List of safe foods that are gluten free - https://www.glutenfreesociety.org/gluten-free-food-list-to-improve-your-health/<br />3. Gluten Free Alcohols: https://www.glutenfreesociety.org/gluten-free-alcohol-guide/<br />4. Gluten Free Recipe Page: https://www.glutenfreesociety.org/recipe/<br />5. If you want an extra layer of protection, take a look at Gluten Shield: https://www.glutenfreesociety.org/shop/supplements/digestive-health/gluten-shield-subscription/<br /><br />Hidden gluten and cross contamination of gluten in your foods is a very common phenomenon. Often times, sources of exposure are in areas that one fails to discover. What's more, exposure goes deeper than food alone! Many people are not aware of the potential to react to gluten from non-food or air borne substances. Handling wheat based dog foods, breathing in flour from the air in a bakery, kissing, and skin lotions are common examples where hidden gluten can be found.<br />]]></itunes:summary><itunes:duration>2324</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Metals Can Wreck Your Health!</title><link>https://www.spreaker.com/episode/heavy-metals-can-wreck-your-health--57214953</link><description><![CDATA[Does your tongue burn? Do you have a metallic taste in your mouth? That might just be a sign of toxic metal exposure.<br /><br />In this episode of Dr. Osborne's Zone, we discuss: 1. Toxic metal sources. How toxic metals end up in our water, soil, and food. 2. How and why toxic metals cause damage to your body. 3. The five most common toxic metals and their symptoms 4. Why gluten free diets can be a major source of toxic metal exposure 5. How to reduce your exposure to toxic metals. 6. How to properly test for toxic metal exposure. 7. Natural ways to support your body's ability to remove toxic metals.<br /><br />Here is my favorite metal detox support supplement:<br /> 👍 https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-metal-detox/<br />High Quality Quercetin 👍 - https://www.glutenfreesociety.org/shop/supplements/immune-support/ultra-q/<br />High Quality Curcumin from turmeric 👍 - https://www.glutenfreesociety.org/shop/supplements/immune-support/ultra-turmeric/<br /><br />Additional references of toxic metals: 1. https://www.sciencedirect.com/science/article/pii/S1018364722000465 2. https://pubmed.ncbi.nlm.nih.gov/31109617/ 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3654245/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57214953</guid><pubDate>Thu, 12 Oct 2023 19:39:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57214953/heavy_metals_can_wreck_your_health.mp3" length="86089282" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Does your tongue burn? Do you have a metallic taste in your mouth? That might just be a sign of toxic metal exposure.

In this episode of Dr. Osborne's Zone, we discuss: 1. Toxic metal sources. How toxic metals end up in our water, soil, and food. 2....</itunes:subtitle><itunes:summary><![CDATA[Does your tongue burn? Do you have a metallic taste in your mouth? That might just be a sign of toxic metal exposure.<br /><br />In this episode of Dr. Osborne's Zone, we discuss: 1. Toxic metal sources. How toxic metals end up in our water, soil, and food. 2. How and why toxic metals cause damage to your body. 3. The five most common toxic metals and their symptoms 4. Why gluten free diets can be a major source of toxic metal exposure 5. How to reduce your exposure to toxic metals. 6. How to properly test for toxic metal exposure. 7. Natural ways to support your body's ability to remove toxic metals.<br /><br />Here is my favorite metal detox support supplement:<br /> 👍 https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-metal-detox/<br />High Quality Quercetin 👍 - https://www.glutenfreesociety.org/shop/supplements/immune-support/ultra-q/<br />High Quality Curcumin from turmeric 👍 - https://www.glutenfreesociety.org/shop/supplements/immune-support/ultra-turmeric/<br /><br />Additional references of toxic metals: 1. https://www.sciencedirect.com/science/article/pii/S1018364722000465 2. https://pubmed.ncbi.nlm.nih.gov/31109617/ 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3654245/]]></itunes:summary><itunes:duration>3587</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Dark Side Of Plant Based Diets - with Jayne Buxton</title><link>https://www.spreaker.com/episode/the-dark-side-of-plant-based-diets-with-jayne-buxton--57093982</link><description><![CDATA[If you want to read The Great Plant-Based Con, you can pick up a copy here: https://amzn.to/40wWRuu<br /><br />In this episode, my special guest is Jayne Buxton, author of The Great Plant Based Con. Join us as we look beyond the simple plant-based messaging and polarizing arguments to discover: How diets that exclude animal foods can damage your health. How certain institutions profit when you eat more plants. Why others might want to take meat off your plate. How scientific studies distort the evidence in favor of plant-based diets.<br /><br />PNAS Study referenced: https://www.pnas.org/doi/10.1073/pnas.1707322114 <br /><br />#JayneBuxton #PlantBasedCon]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57093982</guid><pubDate>Thu, 05 Oct 2023 19:24:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57093982/the_dark_side_of_plant_based_diets_with_jayne_buxton.mp3" length="97795530" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>If you want to read The Great Plant-Based Con, you can pick up a copy here: https://amzn.to/40wWRuu

In this episode, my special guest is Jayne Buxton, author of The Great Plant Based Con. Join us as we look beyond the simple plant-based messaging and...</itunes:subtitle><itunes:summary><![CDATA[If you want to read The Great Plant-Based Con, you can pick up a copy here: https://amzn.to/40wWRuu<br /><br />In this episode, my special guest is Jayne Buxton, author of The Great Plant Based Con. Join us as we look beyond the simple plant-based messaging and polarizing arguments to discover: How diets that exclude animal foods can damage your health. How certain institutions profit when you eat more plants. Why others might want to take meat off your plate. How scientific studies distort the evidence in favor of plant-based diets.<br /><br />PNAS Study referenced: https://www.pnas.org/doi/10.1073/pnas.1707322114 <br /><br />#JayneBuxton #PlantBasedCon]]></itunes:summary><itunes:duration>4075</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>From Surviving to Thriving - With Dr. Jill Carnahan</title><link>https://www.spreaker.com/episode/from-surviving-to-thriving-with-dr-jill-carnahan--56994009</link><description><![CDATA[The Inspiring Story of a Doctor Who Overcame Cancer, Autoimmune Disease, and Toxic Mold<br /> <br />One of the most amazing stories I've ever heard is from my good friend, Dr. Jill Carnahan. She has a new book coming out titled "Unexpected" that is all about her trials and tribulations as she went thorugh and conquered not only cancer, but autoimmune disease and then subsequently, severe mold toxicity.<br /><br />If you've been struggling in your health, I highly recommend that you check out our interview this week. Also go grab a copy of her book at https://readunexpected.com. It is very powerful and might just have some amazing insight that can help you on your journey!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56994009</guid><pubDate>Fri, 29 Sep 2023 15:21:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56994009/jill_carnahan_surviving_podcast.mp3" length="66107285" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>The Inspiring Story of a Doctor Who Overcame Cancer, Autoimmune Disease, and Toxic Mold
 
One of the most amazing stories I've ever heard is from my good friend, Dr. Jill Carnahan. She has a new book coming out titled "Unexpected" that is all about...</itunes:subtitle><itunes:summary><![CDATA[The Inspiring Story of a Doctor Who Overcame Cancer, Autoimmune Disease, and Toxic Mold<br /> <br />One of the most amazing stories I've ever heard is from my good friend, Dr. Jill Carnahan. She has a new book coming out titled "Unexpected" that is all about her trials and tribulations as she went thorugh and conquered not only cancer, but autoimmune disease and then subsequently, severe mold toxicity.<br /><br />If you've been struggling in your health, I highly recommend that you check out our interview this week. Also go grab a copy of her book at https://readunexpected.com. It is very powerful and might just have some amazing insight that can help you on your journey!]]></itunes:summary><itunes:duration>2755</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gaming The System: Overcoming Autoimmune Disease, Part 3</title><link>https://www.spreaker.com/episode/gaming-the-system-overcoming-autoimmune-disease-part-3--56889098</link><description><![CDATA[With the prevalence of autoimmune diseases, it is likely that you or someone you know has one. In fact, in the United States, more than 50 million people suffer from an autoimmune disease and it happens to be the number one killer of women under 65. To further put it into perspective, cancer affects 9 million people and heart disease 22 million, making autoimmune diseases truly the epidemic of our time.<br /><br />Since the 1950s, autoimmune diseases have been on a steady increase, prompting many to question why this has become such an issue in recent times. While many physicians claim to not know a cause or a cure, there are certain triggers that can initiate and worsen these diseases.<br /><br />Join us for Part 3 of this series!<br /><br />If you missed Part 1, you can watch it HERE: https://youtube.com/live/xtO5ixIHLfM<br />Part 2 is HERE: https://youtube.com/live/taWLzDnltLk<br /><br />Genetic Testing: https://www.glutenfreesociety.org/genetic-testing-for-gluten-sensitivity/<br />Food Sensitivity Testing (Delayed Response): https://www.glutenfreesociety.org/food-sensitivity-testing/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56889098</guid><pubDate>Thu, 21 Sep 2023 20:31:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56889098/gaming_the_system_overcoming_autoimmune_disease_part_3.mp3" length="86236028" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>With the prevalence of autoimmune diseases, it is likely that you or someone you know has one. In fact, in the United States, more than 50 million people suffer from an autoimmune disease and it happens to be the number one killer of women under 65....</itunes:subtitle><itunes:summary><![CDATA[With the prevalence of autoimmune diseases, it is likely that you or someone you know has one. In fact, in the United States, more than 50 million people suffer from an autoimmune disease and it happens to be the number one killer of women under 65. To further put it into perspective, cancer affects 9 million people and heart disease 22 million, making autoimmune diseases truly the epidemic of our time.<br /><br />Since the 1950s, autoimmune diseases have been on a steady increase, prompting many to question why this has become such an issue in recent times. While many physicians claim to not know a cause or a cure, there are certain triggers that can initiate and worsen these diseases.<br /><br />Join us for Part 3 of this series!<br /><br />If you missed Part 1, you can watch it HERE: https://youtube.com/live/xtO5ixIHLfM<br />Part 2 is HERE: https://youtube.com/live/taWLzDnltLk<br /><br />Genetic Testing: https://www.glutenfreesociety.org/genetic-testing-for-gluten-sensitivity/<br />Food Sensitivity Testing (Delayed Response): https://www.glutenfreesociety.org/food-sensitivity-testing/]]></itunes:summary><itunes:duration>3593</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gaming The System: Overcoming Autoimmune Disease, Part 2</title><link>https://www.spreaker.com/episode/gaming-the-system-overcoming-autoimmune-disease-part-2--56804342</link><description><![CDATA[With the prevalence of autoimmune diseases, it is likely that you or someone you know has one. In fact, in the United States, more than 50 million people suffer from an autoimmune disease and it happens to be the number one killer of women under 65. To further put it into perspective, cancer affects 9 million people and heart disease 22 million, making autoimmune diseases truly the epidemic of our time.<br /><br />Since the 1950s, autoimmune diseases have been on a steady increase, prompting many to question why this has become such an issue in recent times. While many physicians claim to not know a cause or a cure, there are certain triggers that can initiate and worsen these diseases.<br /><br />If you missed Part 1, you can watch it HERE: https://youtube.com/live/xtO5ixIHLfM<br /><br />Genetic Testing: https://www.glutenfreesociety.org/genetic-testing-for-gluten-sensitivity/<br />Food Sensitivity Testing (Delayed Response): https://www.glutenfreesociety.org/food-sensitivity-testing/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56804342</guid><pubDate>Thu, 14 Sep 2023 20:13:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56804342/gaming_the_system_overcoming_autoimmune_disease_part_2_dr_osborne_s_zone_1.mp3" length="74943599" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>With the prevalence of autoimmune diseases, it is likely that you or someone you know has one. In fact, in the United States, more than 50 million people suffer from an autoimmune disease and it happens to be the number one killer of women under 65....</itunes:subtitle><itunes:summary><![CDATA[With the prevalence of autoimmune diseases, it is likely that you or someone you know has one. In fact, in the United States, more than 50 million people suffer from an autoimmune disease and it happens to be the number one killer of women under 65. To further put it into perspective, cancer affects 9 million people and heart disease 22 million, making autoimmune diseases truly the epidemic of our time.<br /><br />Since the 1950s, autoimmune diseases have been on a steady increase, prompting many to question why this has become such an issue in recent times. While many physicians claim to not know a cause or a cure, there are certain triggers that can initiate and worsen these diseases.<br /><br />If you missed Part 1, you can watch it HERE: https://youtube.com/live/xtO5ixIHLfM<br /><br />Genetic Testing: https://www.glutenfreesociety.org/genetic-testing-for-gluten-sensitivity/<br />Food Sensitivity Testing (Delayed Response): https://www.glutenfreesociety.org/food-sensitivity-testing/]]></itunes:summary><itunes:duration>3123</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gaming The System: Overcoming Autoimmune Disease, Part 1</title><link>https://www.spreaker.com/episode/gaming-the-system-overcoming-autoimmune-disease-part-1--56728709</link><description><![CDATA[With the prevalence of autoimmune diseases, it is likely that you or someone you know has one. In fact, in the United States, more than 50 million people suffer from an autoimmune disease and it happens to be the number one killer of women under 65. To further put it into perspective, cancer affects 9 million people and heart disease 22 million, making autoimmune diseases truly the epidemic of our time.<br /><br />Since the 1950s, autoimmune diseases have been on a steady increase, prompting many to question why this has become such an issue in recent times. While many physicians claim to not know a cause or a cure, there are certain triggers that can initiate and worsen these diseases.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56728709</guid><pubDate>Thu, 07 Sep 2023 20:15:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56728709/gaming_the_system_part_1.mp3" length="82760703" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>With the prevalence of autoimmune diseases, it is likely that you or someone you know has one. In fact, in the United States, more than 50 million people suffer from an autoimmune disease and it happens to be the number one killer of women under 65....</itunes:subtitle><itunes:summary><![CDATA[With the prevalence of autoimmune diseases, it is likely that you or someone you know has one. In fact, in the United States, more than 50 million people suffer from an autoimmune disease and it happens to be the number one killer of women under 65. To further put it into perspective, cancer affects 9 million people and heart disease 22 million, making autoimmune diseases truly the epidemic of our time.<br /><br />Since the 1950s, autoimmune diseases have been on a steady increase, prompting many to question why this has become such an issue in recent times. While many physicians claim to not know a cause or a cure, there are certain triggers that can initiate and worsen these diseases.]]></itunes:summary><itunes:duration>3448</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crash Course on Enzymes with Dr. O and Dr. B!</title><link>https://www.spreaker.com/episode/crash-course-on-enzymes-with-dr-o-and-dr-b--56592314</link><description><![CDATA[Enzymes are proteins that help speed up chemical reactions in our bodies. Enzymes are essential for digestion, liver function and much more. Enzymes have been used naturally for those suffering with cancer, chronic arthritis pain, IBS, digestive bloating, and systemic inflammation.<br /><br />Dr. Osbornes Favorite Enzyme &amp; Digestive Support Formulas:<br />Gluten Shield - https://www.glutenfreesociety.org/shop/supplements/digestive-health/gluten-shield-subscription/<br />Ultra Digest - https://www.glutenfreesociety.org/shop/supplements/digestive-health/ultra-digest/<br />Matrizyme (Proteolytic Formula) - https://www.glutenfreesociety.org/shop/health-focus/joint-muscle/matrizyme/<br />Dairy Shield - https://www.glutenfreesociety.org/shop/supplements/general-health/dairy-shield/<br />Lipogest (Fat digestive support) - https://www.glutenfreesociety.org/shop/supplements/general-health/lipogest/<br />Ultra Acid - https://www.glutenfreesociety.org/shop/supplements/digestive-health/ultra-acid/ For additional resources on digestive enzymes visit - https://www.glutenfreesociety.org/gluten-and-digestive-enzymes/<br /><br />Milton F. Bastidas, DC was born in Colombia and is a graduate of Texas Chiropractic College with additional certification from Functional Medicine University. He is also an expert in the use of laboratory analysis and enzyme nutrition as part of a functional and natural approach to well-being. As a lead researcher in Transformation Enzyme Corporation’s research and development team, Dr. Bastidas has co-directed two clinical studies showing the benefits of enzyme supplementation on systemic inflammation and gastrointestinal dysfunction. Dr. Bastidas lives in Houston, TX, with his family. He is currently involved in developing specific treatment protocols depending on the biochemical individuality of the patient. Enzymes are proteins that help speed up chemical reactions in our bodies. Enzymes are essential for digestion, liver function and much more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56592314</guid><pubDate>Fri, 25 Aug 2023 17:56:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56592314/crash_course_on_enzymes_with_dr_o_and_dr_b.mp3" length="75977078" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Enzymes are proteins that help speed up chemical reactions in our bodies. Enzymes are essential for digestion, liver function and much more. Enzymes have been used naturally for those suffering with cancer, chronic arthritis pain, IBS, digestive...</itunes:subtitle><itunes:summary><![CDATA[Enzymes are proteins that help speed up chemical reactions in our bodies. Enzymes are essential for digestion, liver function and much more. Enzymes have been used naturally for those suffering with cancer, chronic arthritis pain, IBS, digestive bloating, and systemic inflammation.<br /><br />Dr. Osbornes Favorite Enzyme &amp; Digestive Support Formulas:<br />Gluten Shield - https://www.glutenfreesociety.org/shop/supplements/digestive-health/gluten-shield-subscription/<br />Ultra Digest - https://www.glutenfreesociety.org/shop/supplements/digestive-health/ultra-digest/<br />Matrizyme (Proteolytic Formula) - https://www.glutenfreesociety.org/shop/health-focus/joint-muscle/matrizyme/<br />Dairy Shield - https://www.glutenfreesociety.org/shop/supplements/general-health/dairy-shield/<br />Lipogest (Fat digestive support) - https://www.glutenfreesociety.org/shop/supplements/general-health/lipogest/<br />Ultra Acid - https://www.glutenfreesociety.org/shop/supplements/digestive-health/ultra-acid/ For additional resources on digestive enzymes visit - https://www.glutenfreesociety.org/gluten-and-digestive-enzymes/<br /><br />Milton F. Bastidas, DC was born in Colombia and is a graduate of Texas Chiropractic College with additional certification from Functional Medicine University. He is also an expert in the use of laboratory analysis and enzyme nutrition as part of a functional and natural approach to well-being. As a lead researcher in Transformation Enzyme Corporation’s research and development team, Dr. Bastidas has co-directed two clinical studies showing the benefits of enzyme supplementation on systemic inflammation and gastrointestinal dysfunction. Dr. Bastidas lives in Houston, TX, with his family. He is currently involved in developing specific treatment protocols depending on the biochemical individuality of the patient. Enzymes are proteins that help speed up chemical reactions in our bodies. Enzymes are essential for digestion, liver function and much more.]]></itunes:summary><itunes:duration>3166</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pain!</title><link>https://www.spreaker.com/episode/pain--56504817</link><description><![CDATA[In today’s world, muscle and joint pain are widespread problems. They tend to be chronic, debilitating, and can significantly reduce your quality of life. Your pain may be dull and achy or sharp and throbbing. It may be felt locally in one area or throughout your body. Muscle pain may also include spasms, while joint pain can include stiffness and tenderness. Sometimes people are told muscle and joint pain are just a normal part of the aging process or that it’s in their head. Other common causes cited by mainstream medicine are typically injury, overuse, or lack of use. These are definitely potential triggers. But what most doctors fail to acknowledge is the role your diet and lifestyle play in the development and progression of muscle and joint pain and related disorders.<br /><br />Supplements mentioned in this episode:<br /><br />White Willow Complex - https://www.glutenfreesociety.org/shop/supplements/immune-support/white-willow-complex/ <br /><br />B Complete - http://glutenfreesociety.org/BComplete<br /><br />How long does gluten stay in your system? - https://www.glutenfreesociety.org/how-long-does-it-take-for-gluten-to-leave-your-system/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56504817</guid><pubDate>Thu, 17 Aug 2023 19:53:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56504817/pain_dr_osborne_s_zone_1.mp3" length="84513094" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>In today’s world, muscle and joint pain are widespread problems. They tend to be chronic, debilitating, and can significantly reduce your quality of life. Your pain may be dull and achy or sharp and throbbing. It may be felt locally in one area or...</itunes:subtitle><itunes:summary><![CDATA[In today’s world, muscle and joint pain are widespread problems. They tend to be chronic, debilitating, and can significantly reduce your quality of life. Your pain may be dull and achy or sharp and throbbing. It may be felt locally in one area or throughout your body. Muscle pain may also include spasms, while joint pain can include stiffness and tenderness. Sometimes people are told muscle and joint pain are just a normal part of the aging process or that it’s in their head. Other common causes cited by mainstream medicine are typically injury, overuse, or lack of use. These are definitely potential triggers. But what most doctors fail to acknowledge is the role your diet and lifestyle play in the development and progression of muscle and joint pain and related disorders.<br /><br />Supplements mentioned in this episode:<br /><br />White Willow Complex - https://www.glutenfreesociety.org/shop/supplements/immune-support/white-willow-complex/ <br /><br />B Complete - http://glutenfreesociety.org/BComplete<br /><br />How long does gluten stay in your system? - https://www.glutenfreesociety.org/how-long-does-it-take-for-gluten-to-leave-your-system/]]></itunes:summary><itunes:duration>3521</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How The System Has Failed You! - Part 3</title><link>https://www.spreaker.com/episode/how-the-system-has-failed-you-part-3--56266008</link><description><![CDATA[Our immune systems are thoroughly confused, and the thought of changing our behavior creates an illogical fear that subliminally gives us an excuse not to change. If you're one of those struggling, you're going to want to make sure to pay attention to the final part of our series! <br /><br />Supplements mentioned in this video:<br />Detox C: http://glutenfreesociety.org/DetoxCPowder<br />Ultra Collagen: http://glutenfreesociety.org/UltraCollagen<br />Multi Nutrients: http://glutenfreesociety.org/MultiNutrients <br />Ultra Biotic Defense: http://glutenfreesociety.org/UltraBioticDefense<br />Ultra Metal Detox: https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-metal-detox/<br />Yeast Shield: http://glutenfreesociety.org/YeastShield<br />Ultra Caprylic Acid: http://glutenfreesociety.org/UltraCaprylicAcid<br />Ultra Electrolytes: http://glutenfreesociety.org/UltraElectrolytes<br />Mycobinder + : https://glutenfreesociety.org/MycoBinder<br />Gluten Mimickers: https://youtu.be/I4Fw0vxKGDc<br />Vitamin C Flush: https://youtu.be/8TyALKSp99w]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56266008</guid><pubDate>Fri, 28 Jul 2023 17:30:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56266008/how_the_system_failed_3.mp3" length="76471271" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>Our immune systems are thoroughly confused, and the thought of changing our behavior creates an illogical fear that subliminally gives us an excuse not to change. If you're one of those struggling, you're going to want to make sure to pay attention to...</itunes:subtitle><itunes:summary><![CDATA[Our immune systems are thoroughly confused, and the thought of changing our behavior creates an illogical fear that subliminally gives us an excuse not to change. If you're one of those struggling, you're going to want to make sure to pay attention to the final part of our series! <br /><br />Supplements mentioned in this video:<br />Detox C: http://glutenfreesociety.org/DetoxCPowder<br />Ultra Collagen: http://glutenfreesociety.org/UltraCollagen<br />Multi Nutrients: http://glutenfreesociety.org/MultiNutrients <br />Ultra Biotic Defense: http://glutenfreesociety.org/UltraBioticDefense<br />Ultra Metal Detox: https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-metal-detox/<br />Yeast Shield: http://glutenfreesociety.org/YeastShield<br />Ultra Caprylic Acid: http://glutenfreesociety.org/UltraCaprylicAcid<br />Ultra Electrolytes: http://glutenfreesociety.org/UltraElectrolytes<br />Mycobinder + : https://glutenfreesociety.org/MycoBinder<br />Gluten Mimickers: https://youtu.be/I4Fw0vxKGDc<br />Vitamin C Flush: https://youtu.be/8TyALKSp99w]]></itunes:summary><itunes:duration>3186</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How The System Has Failed You! - Part 2</title><link>https://www.spreaker.com/episode/how-the-system-has-failed-you-part-2--56265756</link><description><![CDATA[So many are frustrated and struggling with their health. Partly because the system is totally broken. So much of it is corrupt. We've seen a lot of that over the past few years. If you're one of those struggling, you're going to want to make sure to listen to Part 2 of our series!<br /><br />Also, in this episode's installment of "Food That Doesn't Suck", Dr. Osborne shares his homemade beef stew recipe! And in "Get To Know Dr. O", Dr. Osborne answers the question "if you could time travel, what period would you go to?".]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56265756</guid><pubDate>Fri, 28 Jul 2023 17:28:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56265756/how_the_system_failed_2.mp3" length="75804793" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>So many are frustrated and struggling with their health. Partly because the system is totally broken. So much of it is corrupt. We've seen a lot of that over the past few years. If you're one of those struggling, you're going to want to make sure to...</itunes:subtitle><itunes:summary><![CDATA[So many are frustrated and struggling with their health. Partly because the system is totally broken. So much of it is corrupt. We've seen a lot of that over the past few years. If you're one of those struggling, you're going to want to make sure to listen to Part 2 of our series!<br /><br />Also, in this episode's installment of "Food That Doesn't Suck", Dr. Osborne shares his homemade beef stew recipe! And in "Get To Know Dr. O", Dr. Osborne answers the question "if you could time travel, what period would you go to?".]]></itunes:summary><itunes:duration>3159</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How The System Has FAILED You! Part 1</title><link>https://www.spreaker.com/episode/how-the-system-has-failed-you-part-1--56178867</link><description><![CDATA[The pill for an ill approach has failed miserably when it comes to modern diseases. Mainstream doctors focus only on symptoms and use synthetic drugs to mask these symptoms. No meaningful treatment is performed in such a way. Ignoring diet and nutrition has lead to a health care crisis in this country. Unfortunately, nutrition is typically not even taught in medical schools. This leaves doctors completely blind to the role of diet in disease. When gluten sensitivity, intolerance, or allergy is mentioned, most doctors look at you like you are crazy. The common physician rhetoric is…<br />"Diet has nothing to do with your ___________."<br /><br />Just fill in the blank. Skin disease, heart disease, bone disease, celiac disease, autoimmune disease, etc. If you are frustrated with the typical doctors visit, join us LIVE on Tuesday at 6pm Central for the first part of very informative series!<br /><br />Tests mentioned in this episode:<br />Food Sensitivity Test - https://www.glutenfreesociety.org/testing-for-food-sensitivities-2/<br />Gluten DNA Test - https://www.glutenfreesociety.org/genetic-testing-for-gluten-sensitivity/<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56178867</guid><pubDate>Fri, 21 Jul 2023 16:49:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56178867/how_the_system_has_failed_you_part_1_01.mp3" length="87013030" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>The pill for an ill approach has failed miserably when it comes to modern diseases. Mainstream doctors focus only on symptoms and use synthetic drugs to mask these symptoms. No meaningful treatment is performed in such a way. Ignoring diet and...</itunes:subtitle><itunes:summary><![CDATA[The pill for an ill approach has failed miserably when it comes to modern diseases. Mainstream doctors focus only on symptoms and use synthetic drugs to mask these symptoms. No meaningful treatment is performed in such a way. Ignoring diet and nutrition has lead to a health care crisis in this country. Unfortunately, nutrition is typically not even taught in medical schools. This leaves doctors completely blind to the role of diet in disease. When gluten sensitivity, intolerance, or allergy is mentioned, most doctors look at you like you are crazy. The common physician rhetoric is…<br />"Diet has nothing to do with your ___________."<br /><br />Just fill in the blank. Skin disease, heart disease, bone disease, celiac disease, autoimmune disease, etc. If you are frustrated with the typical doctors visit, join us LIVE on Tuesday at 6pm Central for the first part of very informative series!<br /><br />Tests mentioned in this episode:<br />Food Sensitivity Test - https://www.glutenfreesociety.org/testing-for-food-sensitivities-2/<br />Gluten DNA Test - https://www.glutenfreesociety.org/genetic-testing-for-gluten-sensitivity/<br />]]></itunes:summary><itunes:duration>3626</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dr. Peter Osborne on Autoimmunity - A Functional Approach</title><link>https://www.spreaker.com/episode/dr-peter-osborne-on-autoimmunity-a-functional-approach--56177725</link><description><![CDATA[If you struggle with autoimmunity and believe that the conventional medical model of treating symptoms with immune suppressing medications is not a good fit for you, listen to what Dr. Peter Osborne has to say on the topic of autoimmunity, functional nutrition, and the power your body holds to heal itself. ]]></description><guid isPermaLink="false">melcx.podbean.com/78ee3753-351d-3af4-9773-116b8fd106e2</guid><pubDate>Thu, 25 May 2023 21:07:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56177725/functional_approach_mixdownat3mr.mp3" length="3818059" type="audio/mpeg"/><itunes:author>Dr. Peter Osborne</itunes:author><itunes:subtitle>If you struggle with autoimmunity and believe that the conventional medical model of treating symptoms with immune suppressing medications is not a good fit for you, listen to what Dr. Peter Osborne has to say on the topic of autoimmunity, functional...</itunes:subtitle><itunes:summary><![CDATA[If you struggle with autoimmunity and believe that the conventional medical model of treating symptoms with immune suppressing medications is not a good fit for you, listen to what Dr. Peter Osborne has to say on the topic of autoimmunity, functional nutrition, and the power your body holds to heal itself. ]]></itunes:summary><itunes:duration>159</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573115ec7a0e1105347cc58ab6bfd394.jpg"/><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
