https://www.spreaker.com/show/the-yoga-well-podcastenReligion & SpiritualityCopyright Yoga Well Institutehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c71f7c00376b1e1f17a68e3ba621937.jpghttps://www.spreaker.com/show/the-yoga-well-podcastTue, 04 Aug 2026 07:21:56 +0000Yoga Well InstituteYoga Well Institutefeeds@spreaker.comAuthentic conversation and teachings on Yoga, Meditation & Āyurveda from the Viniyoga Lineage of Mr. TKV Deśikachar. We explore the breadth & depth of these teachings from texts to practices to therapeutic applications and beyond.falseepisodichttps://www.spreaker.com/episode/space-in-your-heart-a-practice-with-chase-bossart--73426101https://courses.yogawell.com/Yoga-for-Meditation ]]>34dec71c-8c5d-4349-8473-8405cc028380Tue, 04 Aug 2026 07:00:00 +0000Yoga Well InstituteEnjoy this meditation podcast with breath-centered yoga focusing on the space in your heart. Gentle movements on your back with breath regulation evolve into a meditation on the space in your heart. This practice is a sample of Yoga Well's weekly...https://courses.yogawell.com/Yoga-for-Meditation ]]>1530falsefullhttps://www.spreaker.com/episode/it-comes-with-gifts-too-journeys-with-cancer-with-pam-hardy--7320949609f0f49b-c53f-4124-a21f-98f61e5065a8Tue, 28 Jul 2026 07:00:00 +0000Yoga Well InstituteIn this Viniyoga podcast, Chase Bossart and Pam Hardy discuss their personal journeys through cancer with the aid of their yoga practices. The intersection of meditation, breath-centered yoga, mind body connection, and yoga philosophy come through in...4098falsefullhttps://www.spreaker.com/episode/pranayama-versus-breathwork--73082264https://courses.yogawell.com/advanced-viniyoga-applications-2]]>f691d20f-2a8e-4d60-924f-dd08f0cb69d4Tue, 21 Jul 2026 07:00:00 +0000Yoga Well InstituteIn the Viniyoga tradition that has been handed down to us through  Kṛṣṇamacarya and TKV Deśikachar, the Viniyoga tradition emphasizes breath-centered yoga. Moreover, we present engagement with breath as deeply tied to lessons from yoga philosophy. As...https://courses.yogawell.com/advanced-viniyoga-applications-2]]>806falsefullhttps://www.spreaker.com/episode/asana-the-true-intent-of-our-postures--729624521ef1dfea-4f79-498d-9fbe-a0b4b2c5d071Tue, 14 Jul 2026 07:00:00 +0000Yoga Well InstituteĀsana (the physical postures) is the most visible practice of yoga, yet for many practitioners, its true aims and purposes often feel mysterious and unclear. In this edition of the Yoga Well's free monthly live discussion series, Chase Bossart helps...3745falsefullhttps://www.spreaker.com/episode/replay-counting-the-duration-of-your-breath-samana-ratio--72850333https://www.yogawell.com/deepen-your-yoga/]]>6df5afc5-c50c-411c-b073-7064fd70315fTue, 07 Jul 2026 07:00:00 +0000Yoga Well InstituteIn this prāṇāyāma practice with ujjāyī breathing, you are guided to count different aspects of the breath, developing inhale, exhale, hold after exhale, and hold after inhale into a samāna ratio. Breath is an important tool in yoga. You will find...https://www.yogawell.com/deepen-your-yoga/]]>711falsefullhttps://www.spreaker.com/episode/asking-us-to-be-awake-with-sarah-capua--727535769ef7e136-7246-454b-8ac4-6bb59c2eb533Tue, 30 Jun 2026 07:00:00 +0000Yoga Well InstituteThis episode of our Viniyoga podcast weaves together therapeutic yoga and yoga philosophy through a discussion of meditation, presence, and integrity - in the largess of community and the intimacy of death. Chase speaks with Sarah Capua, certified...4607falsefullhttps://www.spreaker.com/episode/keeping-samskrta-alive-with-chase-bossart--72645029f590a5b3-807c-46c3-ab31-521e39926644Tue, 23 Jun 2026 07:00:00 +0000Yoga Well InstituteStudents will notice that we use Saṁskṛta terminology and practice traditional Vedic chanting at the Yoga Well Institute. This is keeping in with the Viniyoga tradition we have learned from Mr. TKV Deśikachar. Chase Bossart, our Executive Director,...553falsefullhttps://www.spreaker.com/episode/the-tools-of-transformation-with-cathy-christoff--7254591397d0f1b9-355b-4ef5-9ad1-5c17ccc3143bTue, 16 Jun 2026 07:00:00 +0000Yoga Well InstituteWhat is the role does yoga plays in transformation? Applying yoga philosophy to modern life is a key component of the Viniyoga tradition. The context and tools provided through yoga philosophy affect how we perceive, understand, respond, and make...3349falsefullhttps://www.spreaker.com/episode/finding-your-joy-with-cathy-christoff--7243239172f622c7-ea17-4e4e-bddf-73ab4d53defbTue, 09 Jun 2026 07:00:00 +0000Yoga Well InstituteThis breath-centered yoga practice and meditation are designed to infuse you with light and have light flow inward. Join Yoga Therapist Cathy Christoff for a standing and seated practice with a chant from Yogasūtra I.36  Visoka va chant YSI.36 chant,...1134falsefullhttps://www.spreaker.com/episode/yoga-well-discussion-series-the-body-and-its-systems--7229136877aeaad7-4476-45ab-b95c-f40aead5378fTue, 02 Jun 2026 07:00:00 +0000Yoga Well InstituteThere are benefits to both Western Allopathic and Indian Yogic understandings of the body and its systems. However, it is extremely important to understand the core differences in the approach of each perspective to the body. During May's Yoga Well...3542falsefullhttps://www.spreaker.com/episode/the-pattern-of-ujjayi--72164366580a9b26-005f-4bc1-b70d-75403244aa57Tue, 26 May 2026 07:00:00 +0000Yoga Well InstituteViniyoga is know for being breath centered yoga. Learn the yoga philosophy behind and walk-through the step-by-step teaching of ujjāyī , a fundamental breathing technique & core part of teaching yoga. Chase explores how we develop the consistent...1029falsefullhttps://www.spreaker.com/episode/western-eastern-therapies-with-briana-soladay--720654943fc103ac-d643-4948-9a00-21d2e1578e16Tue, 19 May 2026 07:00:00 +0000Yoga Well InstituteExplore the intersections and differences of applied yoga philosophy in yoga therapy with theoretical approaches in traditional Western therapy. Join Chase Bossart, Yoga Well Institute's Executive Director, and Briana Soladay, Yoga Therapist and...3380falsefullhttps://www.spreaker.com/episode/a-practice-to-ground-and-make-space-with-briana-soladay--71971628a78662b2-8c00-47c5-bc86-ee86267a1bceTue, 12 May 2026 07:00:00 +0000Yoga Well InstituteThis breath centered yoga practice and meditation for stress and anxiety will explore your relationship with gravity. The breath tools in this practice include: exhale technique, pause after exhale, and krama on exhale. Join Briana Soladay, Yoga...2534falsefullhttps://www.spreaker.com/episode/yoga-well-live-lecture-nourishing-relationships-in-the-face-of-apathy--71872266a5696b89-ef10-4a75-b75c-637d1c7b4855Tue, 05 May 2026 07:00:00 +0000Yoga Well InstituteRecorded as part of the Yoga Well Live Lecture Series with Chase Bossart on April 28th, 2026, this discussion explores what Yoga has to say when we find ourselves overwhelmed by outside influence to the point that our inner and personal lives are...3331falsefullhttps://www.spreaker.com/episode/the-bhagavad-gita-s-definition-of-yoga--7169847012c86f63-c9cf-425c-b35f-ec8c08ef324eTue, 28 Apr 2026 07:00:00 +0000Yoga Well InstituteFrom the perspective of the Viniyoga tradition, lots of different things can be yoga. As we look to movement, mindfulness, or meditation, yoga philosophy can guide us to not only what yoga is but also the why. Yoga is an experience that can be spoken...847falsefullhttps://www.spreaker.com/episode/creating-community-around-your-practice-with-jeannie-turner--715135837994aa8d-6cac-4073-9e97-675896231d20Tue, 21 Apr 2026 07:00:00 +0000Yoga Well InstituteOur Viniyoga podcast is a space for engaging yoga philosophy for modern life, though the nature of podcasting is one-sided. We speak and you listen. Your voice and experience is an important piece of these discussions. Join the conversation in how...4490falsefullhttps://www.spreaker.com/episode/practice-the-warmth-of-a-good-friendship-with-chase-bossart--713097962321bc0e-589f-4e2b-83ae-6119ee7c5d90Tue, 14 Apr 2026 07:00:00 +0000Yoga Well InstituteJoin in this breath centered yoga and meditation practice to savor the warmth of a good friendship. This āsana-free practice focuses on breath development, including retention, and the mantra oṁ mitrāya namah. Find more short practices with our weekly...1122falsefullhttps://www.spreaker.com/episode/yoga-well-live-lecture-the-deceptively-simple-yogasutras-with-chase-bossart--711504327e2d9fab-b749-4b44-b199-134373f4072eTue, 07 Apr 2026 07:00:00 +0000Yoga Well InstituteRecorded as part of the Yoga Well Live Lecture Series with Chase Bossart on March 31st, 2026, The Deceptively Simple Yogasūtras is a thorough look at one of Yoga's most primary and foundational texts, Patanjali's Yogasūtra. Specifically, why repeated...3341falsefullhttps://www.spreaker.com/episode/the-results-of-a-state-of-yoga-with-chase-bossart--71014025d5341f81-e2ea-41c2-b3c4-1ab1dc52a864Tue, 31 Mar 2026 07:00:00 +0000Yoga Well InstituteChase Bossart, Yoga Well's Executive Director and long-time student of Mr. Deśikachar in the Viniyoga lineage, provides yoga philosophy for modern life in the ancient text of the Yogasūtra as a user's guide. This episode is a continuation of Episode...771falsefullhttps://www.spreaker.com/episode/the-soul-of-yoga-yoga-therapy-allopathic-western-medicine-with-melissa-shah--708452411bc596de-ff84-4e04-8150-6a1ab7d43ba0Tue, 24 Mar 2026 07:00:00 +0000Yoga Well InstituteIn the Viniyoga lineage of therapeutic yoga, there is a focus on yoga beyond physical postures, emphasizing a connection that extends beyond the mind-body. In this episode, explore perspectives on yoga therapy, including the challenges and...3546falsefullhttps://www.spreaker.com/episode/a-practice-to-process-anger-with-chase-bossart--706781395d9d09ab-1186-456a-98b5-ac7a9fa8274dTue, 17 Mar 2026 07:00:00 +0000Yoga Well InstituteThis breath centered yoga and meditation practice is designed to support the digestion of anger by using nāḍīśodhana with ratios and a multi-petaled flower. Find more short practices with our weekly class, 15 Minute Breathing and Meditation. Join the...1120falsefullhttps://www.spreaker.com/episode/yoga-uncertainty-the-yoga-well-live-lecture-series-with-chase-bossart--70562570 Across many sectors of our day-to-day lives, there is an ever-growing sense of uncertainty. This uncertainty can lead to many disruptions in how we operate: anxiety, difficulty focusing, a sense of despair, and more. 
Fortunately, Yoga and its teachings offer a sense of direction and purpose within the chaos. 
In this recording of the Yoga Well Live Lecture Series, Chase Bossart reminds practitioners that Yoga is not just a way of coping with the changing world around us, but rather it is a highly structured system that prepares you specifically for times such as these.
The Yoga Well Live Lecture Series with Chase Bossart takes place on the last Tuesday of each month, starting at 11:30amPT/2:30 pm ET, and is open to all. If you would like to attend these talks live mark your calendars and save this Zoom Link : Yoga Well Live Lecture Series with Chase Bossart]]>c2bd7b0a-130e-48f6-a19a-2158fba83b73Tue, 10 Mar 2026 07:00:00 +0000Yoga Well Institute Across many sectors of our day-to-day lives, there is an ever-growing sense of uncertainty. This uncertainty can lead to many disruptions in how we operate: anxiety, difficulty focusing, a sense of despair, and more.  Fortunately, Yoga and its... Across many sectors of our day-to-day lives, there is an ever-growing sense of uncertainty. This uncertainty can lead to many disruptions in how we operate: anxiety, difficulty focusing, a sense of despair, and more. 
Fortunately, Yoga and its teachings offer a sense of direction and purpose within the chaos. 
In this recording of the Yoga Well Live Lecture Series, Chase Bossart reminds practitioners that Yoga is not just a way of coping with the changing world around us, but rather it is a highly structured system that prepares you specifically for times such as these.
The Yoga Well Live Lecture Series with Chase Bossart takes place on the last Tuesday of each month, starting at 11:30amPT/2:30 pm ET, and is open to all. If you would like to attend these talks live mark your calendars and save this Zoom Link : Yoga Well Live Lecture Series with Chase Bossart]]>3299falsefullhttps://www.spreaker.com/episode/contextualizing-what-is-yoga--70403585e2deb17f-3581-44bb-9dde-289b50e9c045Tue, 03 Mar 2026 07:00:00 +0000Yoga Well InstitutePatañjali's Yogasūtra presents yoga philosophy for modern life. Chase Bossart, Director of the Yoga Well Institute and long-time student of Mr. Deśikachar, explains the definition of Yoga from the Yogasūtra, which differs from the Bhagavad Gītā and...825falsefullhttps://www.spreaker.com/episode/everybody-has-a-story-to-tell-with-nancy-rue-carrie-heeter-and-chase-bossart--7024546629927e25-15c4-49d0-8dd5-60d1d42a33b2Tue, 24 Feb 2026 07:00:00 +0000Yoga Well InstituteWhat do yoga philosophy, mindfulness, and meditation have to do with writing? As our Viniyoga podcast continues to explore yoga beyond physical postures, we invite you to this insightful discussion that draws clear parallels with yoga philosophy. Let...3722falsefullhttps://www.spreaker.com/episode/a-practice-for-health-nourishment--700938188fe4200d-cf0d-4c1e-a4d7-8a162d5b4a10Tue, 17 Feb 2026 07:00:00 +0000Yoga Well InstituteExperience with breath-centered yoga and meditation, including the chant Āyurmantraḥ from the Taittirīya Āraṇyaka, a mantra for health & nourishment. Join Yoga Therapist and chanting instructor, Cindy Capwell, for this gentle yoga practice. Find...1396falsefullhttps://www.spreaker.com/episode/comments-on-yoga-therapy-and-iayt-certification-tracts--69942435https://www.yogawell.com/viniyoga-resources/]]>ea032ff9-5508-4f34-8301-ef88de7d6d70Tue, 10 Feb 2026 07:00:00 +0000Yoga Well InstituteOn January 27th, 2026, Yoga Well's Executive Director Chase Bossart met with the Yoga Well community via Zoom to discuss IAYT's proposed 300-hour Foundations of Yoga Therapy certification track for licensed health care workers. Arguing against IAYT's...https://www.yogawell.com/viniyoga-resources/]]>3945falsefullhttps://www.spreaker.com/episode/practice-for-digestion-with-meg-bratt--697555242ef83a86-9f52-4c95-89b4-844c40b140b4Tue, 03 Feb 2026 07:00:00 +0000Yoga Well InstituteIf your digestion is lagging or you have an undigested experience, get cozy with this gentle floor practice. Meg Bratt, Yoga Therapist and Yoga Well Student Advisor, guides you to rest and digest. Find Meg in the metro Denver area or online at...1461falsefullhttps://www.spreaker.com/episode/a-different-kind-of-strength-yoga-mental-health--696155695aca4f3c-71ab-4f49-b33f-74400e4bdb30Tue, 27 Jan 2026 07:00:00 +0000Yoga Well InstituteJoin the conversation of yoga beyond physical postures. Focusing on breath-centered yoga and meditation for stress and anxiety, this episode explores yoga therapy training and application in relation to mental health. Yoga Well's Executive Director...2875falsefullhttps://www.spreaker.com/episode/chanting-chapter-iv-of-patanjali-s-yogasutra-kaivalya-padah--69415943fcda76ce-0917-470c-b448-bdec4f36304aTue, 13 Jan 2026 07:00:00 +0000Yoga Well InstituteListen in or chant along as Chase Bossart, Executive Director of Yoga Well Institute, chants Chapter IV of Patañjali's Yogasūtra. The Yogasūtra text is a blueprint that describes how to live a meaningful and satisfying life, including instructions for...516falsefullhttps://www.spreaker.com/episode/happy-new-year-from-the-yoga-well-team--69247427https://us06web.zoom.us/j/89694658805?pwd=G9DGP7L2GSRZ2XdbtfHtGYUebUNXU3.1
Then Set your Calendars to remind you to join us on Thursday January 1st starting at 9:30amPT/12:30pmET for our Free New Year Community Meditation and Chant led by Chase Bossart.    This year we are very excited to host our New Year Chant in conjunction with our weekly free meditation offering 15 Minute Breathing and Meditation.   We hope you will save the zoom link above and add 15 Minute Breathing and Meditation to your calendars as a meditation touchstone. This free offering takes place live every Thursday at 9:30amPT/12:30pmET.   Happy New Year from the Yoga Well Team! ]]>6c4a02c7-d083-415b-9a6e-192868392781Tue, 30 Dec 2025 06:00:00 +0000Yoga Well InstituteYou are invited to a Free Chanting and Meditation Event with Chase Bossart on Thursday January 1st!   Bookmark this Zoom link: https://us06web.zoom.us/j/89694658805?pwd=G9DGP7L2GSRZ2XdbtfHtGYUebUNXU3.1 Then Set your Calendars to remind you to join...https://us06web.zoom.us/j/89694658805?pwd=G9DGP7L2GSRZ2XdbtfHtGYUebUNXU3.1
Then Set your Calendars to remind you to join us on Thursday January 1st starting at 9:30amPT/12:30pmET for our Free New Year Community Meditation and Chant led by Chase Bossart.    This year we are very excited to host our New Year Chant in conjunction with our weekly free meditation offering 15 Minute Breathing and Meditation.   We hope you will save the zoom link above and add 15 Minute Breathing and Meditation to your calendars as a meditation touchstone. This free offering takes place live every Thursday at 9:30amPT/12:30pmET.   Happy New Year from the Yoga Well Team! ]]>172falsefullhttps://www.spreaker.com/episode/chanting-chapter-iii-of-patanjali-s-yogasutra-vibhuti-padah--69070819https://www.yogawell.com/yoga-philosophy/ The Yoga Well Institute's Yoga Philosophy courses study the sacred texts of yoga in a traditional manner. We read each line, word by word, translating from Sanskrit, reviewing the contexts, discussing the practical applications, answering questions, and sharing experiences. Led by an experienced teacher and enriched by the questions and observations of students in various stages of their personal path, these courses reveal Yoga as a path to be practiced on the mat and in daily life. All Yoga Well courses are recorded and made available in our Student Portal. For an on-demand courses on the utility of the Yogasūtra, explore Yogasūtra in Action at https://courses.yogawell.com/Yogasutras-in-Action]]>475a1725-6eca-47d6-aeed-af46357a337eTue, 16 Dec 2025 07:00:00 +0000Yoga Well InstituteListen in or chant along as Chase Bossart, Executive Director of Yoga Well Institute, chants Chapter III of Patañjali's Yogasūtra. The Yogasūtra text is a blueprint that describes how to live a meaningful and satisfying life, including instructions...https://www.yogawell.com/yoga-philosophy/ The Yoga Well Institute's Yoga Philosophy courses study the sacred texts of yoga in a traditional manner. We read each line, word by word, translating from Sanskrit, reviewing the contexts, discussing the practical applications, answering questions, and sharing experiences. Led by an experienced teacher and enriched by the questions and observations of students in various stages of their personal path, these courses reveal Yoga as a path to be practiced on the mat and in daily life. All Yoga Well courses are recorded and made available in our Student Portal. For an on-demand courses on the utility of the Yogasūtra, explore Yogasūtra in Action at https://courses.yogawell.com/Yogasutras-in-Action]]>733falsefullhttps://www.spreaker.com/episode/practice-linking-to-what-is-permanent-with-siara-morrow--68828307www.livingawakeyoga.com]]>da195eca-06e5-43dc-829d-edf62c12183aTue, 02 Dec 2025 07:00:00 +0000Yoga Well InstituteSiara Morrow guides a practice for experiencing a presentation of avidyā from Patañjali's Yogasūtra II.5. The practice begins by interacting with the impermanent, changing qualities of your body, then transitions to directing attention toward what is...www.livingawakeyoga.com]]>1589falsefullhttps://www.spreaker.com/episode/living-awake-with-siara-morrow--68612266LivingAwakeYoga.com.]]>2ecd5e08-f57a-4d14-be1e-766fc950a88dTue, 18 Nov 2025 07:00:00 +0000Yoga Well InstituteHow does one apply the perspectives of yoga philosophy in our health, work, marriage, and parenting? Yoga Therapist Siarra Morrow shares her experiences of practice affecting perception and identity through her exploration of isvara pranidhana and...LivingAwakeYoga.com.]]>3688falsefullhttps://www.spreaker.com/episode/action-trust-a-practice-with-chris-armstrong--684101863e6e0f4c-c66f-4326-b45d-f54652507e1eTue, 04 Nov 2025 07:00:00 +0000Yoga Well InstituteYoga Therapist Chris Armstrong guides a practice of gentle āsana using arm movements and caring breath, with reflection on effort plus trust. You can find Chris Armstrong at https://www.chrisarmstrongyoga.com/ and find Yoga Well's online practice...1270falsefullhttps://www.spreaker.com/episode/chanting-chapter-ii-of-patanjali-s-yogasutra-sadhana-padah-with-chase-bossart--68223494b2275f55-cb38-4fb6-96af-ed090aa886c0Tue, 21 Oct 2025 07:00:00 +0000Yoga Well InstituteListen in or chant along as Chase Bossart, Yoga Well Institute's Executive Director, chants Chapter II of Patañjali's Yogasūtra. The Yogasūtra text is a blueprint that describes how to live a meaningful and satisfying life, including instructions for...836chanting,chase bossart,yoga,yoga sutras,yoga well,yoga well institute,yoga well podcastfalsefullhttps://www.spreaker.com/episode/your-breath-as-the-bridge-with-catherine-franklin--68042625aa6ba344-ec29-440b-9910-35716ace9286Tue, 07 Oct 2025 07:00:00 +0000Yoga Well InstituteJoin Catherine Franklin for a seated practice with an option to be on your back. This practice is an invitation to move inward and go deeper using the breath as the bridge to get there. Find Catherine at TrueEvolutionYoga.com or email...1528meditation,yoga,yoga therapy,yoga well institute,yoga well podcastfalsefullhttps://www.spreaker.com/episode/chanting-chapter-i-of-patanjali-s-yogasutra-samadhi-padah--67868562862a51bb-9fe8-4e71-8edf-eb99adba2fe7Tue, 23 Sep 2025 17:31:00 +0000Yoga Well InstituteListen in or chant along as Chase Bossart, Yoga Well Institute's Executive Director, chants Chapter I of Patañjali's Yogasūtra. The Yogasūtra text is a blueprint that describes how to live a meaningful and satisfying life, including instructions for...757chanting,chase bossart,yoga therapy,yoga wellfalsefullhttps://www.spreaker.com/episode/where-body-meets-breath-with-dr-tina-wang--67685943e5e56435-fa56-446e-9285-afad1371d29fTue, 09 Sep 2025 07:00:00 +0000Yoga Well InstituteJoin Dr. Tina Wang, for a seated practice investigating your breath as it engages with spine and pelvis. This practice is informed by principles of dynamic neuromuscular stabilization, incorporating intra-abdominal pressure strategies, and elements of...1536chase bossart,tina wang,yoga,yogatherapy,yoga therapy,yogawellinstitute,yoga well institute,yoga well podcastfalsefullhttps://www.spreaker.com/episode/joyful-sorrow-with-catherine-franklin--675153561704aeae-f322-4b28-a371-f773b6ca192bTue, 26 Aug 2025 07:00:00 +0000Yoga Well InstituteContent advisory: this episode touches upon personal experience with mental health and loss. In cycles of grief, what does it mean to have peace? How does practice and study support the digestion and transformation of painful experiences? Yoga Well's...2548chase bossart,yoga,yoga therapy,yoga wellfalsefullhttps://www.spreaker.com/episode/a-practice-to-spread-the-seeds-of-support-with-meg-bratt--67340729bd7ef21b-0f34-4623-a3a2-84163e58945dTue, 12 Aug 2025 07:00:00 +0000Yoga Well InstituteConnecting to an experience of support is used to guide our meditation with a dandilion. This practice is led by Meg Bratt, Yoga Therapist and Yoga Well's Student Advisor and Admissions Coordinator. Find Meg at mysvaha.com. Meditate with Yoga Well in...1636chase,chase bossart,yoga,yoga therapy,yoga well,yoga well institute,yoga well podcastfalsefullhttps://www.spreaker.com/episode/yoga-research-the-relationship-is-the-tool-with-dr-tina-wang--67170531e6a83199-662d-4864-b362-b0d2e0f80528Tue, 29 Jul 2025 07:00:00 +0000Yoga Well InstituteTina Wang, MD of Physical Medicine and Rehabilitation, Assistant Professor at Loma Linda, UC Riverside, and the Southern California University of Health Sciences speaks of how her yoga studies have rooted her in the purity of puruṣa to engage with...4037yoga,yoga therapy,yoga well,yoga well institute,yoga well podcastfalsefullhttps://www.spreaker.com/episode/a-practice-for-a-new-beginning-with-annie-jones--669823545581195e-bb35-45cd-9ed3-1e5678a4803bTue, 15 Jul 2025 07:00:00 +0000Yoga Well InstituteWelcome the new in this standing and seated practice with mantra from the Gāyatrī. Enjoy your time with Annie Jones, Vedic Chanting Teacher, Yoga Therapist, and Clinical Herbalist. Find Annie at annieswyldroots@gmail.com. Join weekly Yoga Well...1086chanting,chasebossart,chase bossart,yoga therapy,yoga well,yoga well institute,yoga well podcastfalsefullhttps://www.spreaker.com/episode/the-enduring-legacy-of-krishnamacharya-s-asana-teachings-with-aimee-echo--66816912 Śrī Krishnamacharya's teachings on āsana were disseminated through various students who became teachers themselves. While practices like Viniyoga and Aṣṭāṅgayoga may appear distinct in their outward forms, they are both rooted in the same fundamental principles. These shared foundations manifest in remarkably similar ways within their respective practices. Moreover, common stereotypes of Viniyoga and Aṣṭāṅgayoga completely miss how these principles are introduced and then developed into extremely sophisticated practices over time. Chase discusses with Aimee Echo, longtime Viniyoga student and owner / primary teacher at Ashtanga Yoga Long Beach. Find Aimee at https://www.aylb.org/about Join weekly Yoga Well practice classes at https://courses.yogawell.com/15-minute-breathing-and-meditation and https://courses.yogawell.com/Yoga-for-Meditation ]]>c428004b-6174-4b9a-9b2e-b252f710add9Tue, 01 Jul 2025 07:00:00 +0000Yoga Well Institute Śrī Krishnamacharya's teachings on āsana were disseminated through various students who became teachers themselves. While practices like Viniyoga and Aṣṭāṅgayoga may appear distinct in their outward forms, they are both rooted in the same... Śrī Krishnamacharya's teachings on āsana were disseminated through various students who became teachers themselves. While practices like Viniyoga and Aṣṭāṅgayoga may appear distinct in their outward forms, they are both rooted in the same fundamental principles. These shared foundations manifest in remarkably similar ways within their respective practices. Moreover, common stereotypes of Viniyoga and Aṣṭāṅgayoga completely miss how these principles are introduced and then developed into extremely sophisticated practices over time. Chase discusses with Aimee Echo, longtime Viniyoga student and owner / primary teacher at Ashtanga Yoga Long Beach. Find Aimee at https://www.aylb.org/about Join weekly Yoga Well practice classes at https://courses.yogawell.com/15-minute-breathing-and-meditation and https://courses.yogawell.com/Yoga-for-Meditation ]]>4086chase bossart,meditation,yoga,yogawell,yogawellinstitutefalsefullhttps://www.spreaker.com/episode/a-practice-for-sustaining-strength-through-hard-times-with-laura-jane-mellencamp--665875905f899ed5-abf9-4a4e-9f1b-58fdf8867ab8Tue, 17 Jun 2025 07:00:00 +0000Yoga Well InstituteCultivate the confidence that assists us in moving over the obstacle. Join Laura Jane Mellencamp, Yoga Therapist and Psychologist, in this floor practice with movement, mantra, and visualization. Find Laura Jane at https://www.yogaamongfriends.com/1396meditation,yoga,yogatherapy,yoga well,yoga well institutefalsefullhttps://www.spreaker.com/episode/defining-yoga-with-chase-bossart--66165545Definitions of Yoga ]]>a8cb74d2-b39d-4200-b60f-f926f8cf2847Tue, 20 May 2025 07:00:00 +0000Yoga Well InstituteThere are many definitions of Yoga and each has it's purpose. In this episone of the Yoga Well Podcast Chase Bossart discusses some definitions of Yoga and how they can help us understand the intent of our practice and it's place in our lives. You can...Definitions of Yoga ]]>3377chase bossart,yoga,yoga well,yoga well institute,yoga well podcastfalsefullhttps://www.spreaker.com/episode/practice-with-a-resplendent-jewel-with-amanda-wentworth--65934500a93901b8-31db-4fdc-84b7-fd457e02f360Tue, 06 May 2025 07:00:00 +0000Yoga Well InstituteA centering practice with a gleaming jewel and samāna breathing rations. Join Amanda Wentworth, a Yoga Therapist at the Osher Center for Integrative Health at Vanderbilt for over 13 years. You can find Amanda at https://amandasana.blogspot.com/ You...895chase bossart,meditation,yoga,yoga therapy,yoga well institutefalsefullhttps://www.spreaker.com/episode/research-on-how-viniyoga-supports-health-healing-with-carrie-heeter-jena-vasquez--65661160https://www.yogawell.com/viniyoga-resources/ . You can also find Dr. Heeter at  https://yogamindtools.com . You can find Dr. Vasquez at YogaJena.com & InspiredPractice.com. You can download and read the article by Vasquez Jennifer, Quill Michelle, Bossart Chase. How Viniyoga Supports Health and Healing. OBM Integrative and Complementary Medicine 2025; 10(1): 014 here:
https://www.lidsen.com/journals/icm/icm-10-01-014 Explore Yoga Well's Viniyoga classes at https://www.yogawell.com/our-offerings/ ]]>42993503-d5ae-412d-a48d-a73eeff5d70eTue, 22 Apr 2025 07:00:00 +0000Yoga Well InstituteDr. Carrie Heeter interviews Dr. Jennifer Vasquez about her newly published research on How Viniyoga Supports Health and Healing. Heeter and Vasquez are long-time Viniyoga practitioners, members of the Yoga Well Institute community, and research...https://www.yogawell.com/viniyoga-resources/ . You can also find Dr. Heeter at  https://yogamindtools.com . You can find Dr. Vasquez at YogaJena.com & InspiredPractice.com. You can download and read the article by Vasquez Jennifer, Quill Michelle, Bossart Chase. How Viniyoga Supports Health and Healing. OBM Integrative and Complementary Medicine 2025; 10(1): 014 here:
https://www.lidsen.com/journals/icm/icm-10-01-014 Explore Yoga Well's Viniyoga classes at https://www.yogawell.com/our-offerings/ ]]>1922carrie heeter,chase bossart,jennifer vasquez,meditation,viniyoga,yoga,yoga therapyfalsefullhttps://www.spreaker.com/episode/a-practice-for-self-care-with-dr-jennifer-vasquez--6542675045dc75e2-4e83-4e26-a75e-fc18a1b4dfbfTue, 08 Apr 2025 07:00:00 +0000Yoga Well InstituteTake some time to tune in to self with this āsana practice led by Jennifer Vasquez, PhD, LCSW-S, SEP, NARM Therapist, EMDR Certified Therapist, ISP Practitioner, C-IAYT, and RYT-500. You can find Dr. Vasquez at YogaJena.com & InspiredPractice.com.1380chase bossart,selfcare,yoga,yoga well,yoga well institutefalsefullhttps://www.spreaker.com/episode/state-change-and-yoga-with-marcel-allbritton-chase-bossart--6509574727d7b7fe-e333-4932-9648-faa10f37284bTue, 25 Mar 2025 07:00:00 +0000Yoga Well InstituteHow does the state of your system affect your perceptions and behaviors? How does Yoga change the state of your human system “time of” and “over time”? We are excited to share an episode of the podcast, Doing Differently hosted by Marcel Allbritton,...1530yoga,yoga therapy,yoga well institute,yoga well podcastfalsefullhttps://www.spreaker.com/episode/practice-for-an-unclear-situation--64804975821989e3-4a8e-4a88-8b95-a5a40912ca35Tue, 11 Mar 2025 07:00:00 +0000Yoga Well InstituteRealign with your convictions and those who believe in you with this practice. This practice is led by Meg Bratt, Yoga Therapist and Yoga Well's Student Advisor and Admissions Coordinator. Find Meg at www.mysvaha.com. Meditate with Yoga Well in our...1290chase bossart,meditation,yoga,yoga therapy,yoga well,yoga well institute,yoga well podcastfalsefullhttps://www.spreaker.com/episode/when-teaching-doesn-t-go-as-expected--645565029a2fe0ee-3ef7-4625-9f61-9877bee1227eTue, 25 Feb 2025 07:00:00 +0000Yoga Well InstituteHow do you move forward when you feel unsure? What is the nature of choosing tools for a meditation expereince? This discussion between Carrie and Meg explores feelings of conviction in an expereince of teaching. Meg Bratt is Yoga Well's Student...2197chase bossart,meditation,the yoga well institute,yoga,yoga therapyfalsefullhttps://www.spreaker.com/episode/mind-in-action-with-carrier-heeter--64312477https://www.yogawell.com/viniyoga-resources/ Meditate with Yoga Well in our weekly class 15 Minute Breathing & Meditation: https://www.yogawell.com/15-minute-breathing-and-meditation/]]>e07d3d13-b1db-495f-9925-cacb415b3bbdTue, 11 Feb 2025 06:00:00 +0000Yoga Well InstituteThis meditation lets you observe your mind in action, paying attention to attention, experiencing what it feels like to notice, to focus, and to change that focus. This expereince is led by Carrie Heeter, PhD, RYS-200 is a meditation designer,...https://www.yogawell.com/viniyoga-resources/ Meditate with Yoga Well in our weekly class 15 Minute Breathing & Meditation: https://www.yogawell.com/15-minute-breathing-and-meditation/]]>1095chase,chase bossart,meditation,yoga,yoga therapy,yoga well institutefalsefullhttps://www.spreaker.com/episode/the-process-is-the-goal--639532099675af3f-c889-462c-b1b6-73e77bacf633Tue, 28 Jan 2025 07:00:00 +0000Yoga Well InstitutePhysical Therapist and Yoga Therapist Deb Hopkins talks with Chase about the power of observation, mindful movement, biomechanics & prāṇa, facilitating an "aha moment" for clients, and the field of Yoga Therapy. Find Deb at...3731yoga,yoga therapy,yoga well institute,yoga well podcastfalsefullhttps://www.spreaker.com/episode/mantra-for-inner-peace-with-aimee-forsberg-ottosen--63683567ad4571e1-d3a2-4025-af0c-d58344f717b1Tue, 14 Jan 2025 07:00:00 +0000Yoga Well InstituteJoin in this peaceful chant and meditation with Aimee Forsberg Ottosen, Yoga Therapist, and Certified Holistic Ayurvedic Counselor. Calm your breath and mind with the mantra śāntiśśāntiśśāntiḥ coordinated with gentle movement and a visualization....940falsefullhttps://www.spreaker.com/episode/introduction-to-meditation--635238270a01bb36-b1fb-455e-9d56-67bd4657534fTue, 31 Dec 2024 07:00:00 +0000Yoga Well InstituteYoga is interetsed in the mind and how it operates. Chase discusses the active engagement of meditation: what it is, definitions of mind, purposes of meditation, depth of expereince, and how to create successful meditative expereinces. Along with...2653yoga,yoga therapy,yogawellinstitute,yoga well institute,yoga well podcastfalsefullhttps://www.spreaker.com/episode/working-with-a-yoga-mentor-with-marcel-marcel-allbritton-amanda-green--63349711Doing Differently Podcast or connect with Marcel at www.marcelallbritton.com. You can also find Amanda Green at Innermost Yoga.]]>6da0af0b-4a1f-4b3b-ac7e-11241e52fb6bTue, 17 Dec 2024 08:00:00 +0000Yoga Well InstituteWe are excited to share an episode of the podcast, Doing Differently with Marcel Allbritton. The Doing Differently Podcast focuses on discussions around change, healing, and transformation. In this episode, he discusses Mentorship with Yoga Therapist,...Doing Differently Podcast or connect with Marcel at www.marcelallbritton.com. You can also find Amanda Green at Innermost Yoga.]]>2995chase bossart,viniyoga,wellness,yoga therapy,yoga well,yogawellinstitutefalsefullhttps://www.spreaker.com/episode/an-exploration-of-attention-breath-and-movement-with-marcel-allbritton--63120851Doing Differently, a podcast about healing, change, and transformation. Find Marcel at www.marcelallbritton.com]]>b9127858-55eb-49cb-bebc-db1e09c7985dTue, 03 Dec 2024 07:00:00 +0000Yoga Well InstituteEnjoy this exploration of attention, breath, and movement with Marcel Allbritton, Yoga Therapist and Mentor to Yoga Teachers. Marcel hosts https://www.doingdifferently.com/, a podcast about healing, change, and transformation. Find Marcel at...Doing Differently, a podcast about healing, change, and transformation. Find Marcel at www.marcelallbritton.com]]>1321yoga,yoga therapy,yoga well,yogawellinstitute,yoga well institute,yoga well podcastfalsefullhttps://www.spreaker.com/episode/the-roots-of-untamed-authenticity--62809335https://www.yogawell.com/contact/ Find weekly Yoga philosophy classes at https://www.yogawell.com/yoga-philosophy/ Annie Jones can be found at https://wyldrootsllc.com/]]>b2e0ba71-d007-4cad-8acf-de5e62d68573Tue, 19 Nov 2024 07:00:00 +0000Yoga Well Institute"When you drop in and you are authentic, there is no set way you are going to be." From Yoga Fit to studies with Mr Dsikachar and a variety of notable Viniyoga teachers, Yoga Therapist and Clinical Herbalist, Annie Jones, shares her experiences. The...https://www.yogawell.com/contact/ Find weekly Yoga philosophy classes at https://www.yogawell.com/yoga-philosophy/ Annie Jones can be found at https://wyldrootsllc.com/]]>2815chase,chasebossart,viniyoga,yoga,yogatherapy,yogawellfalsefullhttps://www.spreaker.com/episode/breathing-in-4-steps-part-4-inhale-and-exhale-work-together--62619017Yoga Therapist Training and leads weekly classes through Yoga Well: Yoga for Vitality and Strength, Gentle Yoga, and Teaching Gentle Yoga. You can also find her at Innermost Yoga.]]>37db4850-8cb1-415a-81d8-7dc842420797Tue, 05 Nov 2024 07:00:00 +0000Yoga Well InstituteWelcome to part 4 of 4 in Breathing Basics with Yoga Therapist Amanda Green. We encourage you to move intentionally through this series, staying with each step for as many repeated practices as it feels appropriate for you before progressing. In this...Yoga Therapist Training and leads weekly classes through Yoga Well: Yoga for Vitality and Strength, Gentle Yoga, and Teaching Gentle Yoga. You can also find her at Innermost Yoga.]]>1479chase,chase bossart,yoga,yoga therapy,yoga well institute,yoga well podcastfalsefullhttps://www.spreaker.com/episode/ayurvedic-living-with-elizabeth-cunningham-bossart--624598396fb72b5e-426e-4029-8dc7-599b65261729Tue, 22 Oct 2024 07:00:00 +0000Yoga Well InstituteĀyurvedic Practitioner & holding a Masters in Āyurvedic Medicine, Elizabeth Cunnigham Bossart, joins her husband, Chase Bossart to discuss Āyurvedic Living. Elizabeth is adept at translating the principles of Ayurvedic medicine into an accessible...2662chase bossart,yoga,yogatherapy,yoga therapy,yoga well institute,yoga well podcastfalsefullhttps://www.spreaker.com/episode/breathing-in-4-steps-part-3-the-rhythm-of-the-inhale--62280821Yoga Therapist Training and leads weekly classes through Yoga Well: Yoga for Vitality and Strength, Gentle Yoga, and Teaching Gentle Yoga. You can also find her at Innermost Yoga.]]>19752bc6-a35a-4a21-accc-d8ff4ca9a123Tue, 08 Oct 2024 07:00:00 +0000Yoga Well InstituteWelcome to part 3 of 4 in Breathing Basics with Yoga Therapist Amanda Green. We encourage you to move intentionally through this series, staying with each step for as many repeated practices as it feels appropriate for you before progressing. In this...Yoga Therapist Training and leads weekly classes through Yoga Well: Yoga for Vitality and Strength, Gentle Yoga, and Teaching Gentle Yoga. You can also find her at Innermost Yoga.]]>1496chase,chase bossart,yoga,yoga therapy,yoga well institute,yoga well podcastfalsefullhttps://www.spreaker.com/episode/yoga-creativity-with-robyn-love-and-jess-demshar--621759467fab2216-0194-430a-9a20-a958a0359f80Tue, 01 Oct 2024 07:00:00 +0000Yoga Well InstituteThis bonus episode is a shared production with Small Things Brought Together. In this episode, Yoga Therapist and artist Robyn Love speaks with jess demshar, the Offerings and Business Director of the Yoga Well Institute. In 2023, Yoga Well began...6089chase bossart,robyn love,yoga therapy,yoga well,yoga well institutefalsefullhttps://www.spreaker.com/episode/listening-trusting-your-inner-source--62087892https://www.yogaamongfriends.com/]]>227a8322-74b2-43fd-83df-c65a9a8a2568Tue, 24 Sep 2024 07:00:00 +0000Yoga Well InstituteLaura Jane C-IYAT, E-RYT 500, MA, Certified Yoga Therapist has been changing people’s lives for 3 decades. She has led classes, seminars, and workshops throughout the world for leading organizations and individuals.  Laura is known for her depth of...https://www.yogaamongfriends.com/]]>3401chasebossart,chase bossart,yoga therapy,yoga well,yoga well podcastfalsefullhttps://www.spreaker.com/episode/breathing-in-4-steps-part-2-the-rhythm-of-the-exhale--61319803Yoga Therapist Training and leads weekly classes through Yoga Well: Yoga for Vitality and Strength, Gentle Yoga, and Teaching Gentle Yoga. You can also find her at Innermost Yoga.]]>66448022-1e08-4763-b73c-a09020ce97e0Tue, 10 Sep 2024 07:00:00 +0000Yoga Well InstituteWelcome to part 2 of 4 in Breathing Basics with Yoga Therapist Amanda Green. We encourage you to move intentionally through this series, staying with each step for as many repeated practices as it feels appropriate for you before progressing. In this...Yoga Therapist Training and leads weekly classes through Yoga Well: Yoga for Vitality and Strength, Gentle Yoga, and Teaching Gentle Yoga. You can also find her at Innermost Yoga.]]>1195chase bossart,yoga,yoga therapy,yoga wellfalsefullhttps://www.spreaker.com/episode/the-art-of-sustained-practice--61167468https://www.yogawell.com/]]>510e720a-21fd-4858-9e50-9a62d44a51d2Tue, 27 Aug 2024 07:00:00 +0000Yoga Well InstituteJames Kairos is a long-time Viniyoga student, artist, food industry executive, and start-up CEO. He began his yoga practice in 2007 due to ongoing pain. Chase and James have a conversation rich in the unfolding realizations of a committed Yoga...https://www.yogawell.com/]]>3019chase bossart,yoga,yoga therapy,yoga well institutefalsefullhttps://www.spreaker.com/episode/breathing-in-4-steps-part-1-creating-the-space--61010835Yoga Well's Yoga Therapist Training and leads weekly classes through Yoga Well: Yoga for Vitality and Strength, Gentle Yoga, and Teaching Gentle Yoga. You can also find her at Innermost Yoga.]]>e8715b67-9312-405d-ac61-b6d56f5d5ee9Tue, 13 Aug 2024 07:00:00 +0000Yoga Well InstituteWelcome to part 1 of 4 in experientially exploring the fundamentals of breathing with Yoga Therapist Amanda Green. We encourage you to move intentionally through this series, staying with each step for as many repeated practices as it feels...Yoga Well's Yoga Therapist Training and leads weekly classes through Yoga Well: Yoga for Vitality and Strength, Gentle Yoga, and Teaching Gentle Yoga. You can also find her at Innermost Yoga.]]>1399chase bossart,yoga,yogawellfalsefullhttps://www.spreaker.com/episode/the-structure-and-experience-of-yoga-therapy-training--60858710https://www.yogawell.com/yoga-therapist-training/]]>485a4cf7-8af0-4228-b04b-93ea6ad33127Tue, 30 Jul 2024 07:00:00 +0000Yoga Well InstituteThe Yoga Well Institute has seen the business of Yoga Therapist Training change over the years. Join a conversation with Executive Director and Faculty Chase Bossart, Business Manager Jess Demshar, and Admissions Coordinator Meg Bratt. They discuss...https://www.yogawell.com/yoga-therapist-training/]]>3927chase bossart,yoga therapy,yoga well,yoga well institutefalsefullhttps://www.spreaker.com/episode/a-practice-for-digestion-of-trauma--607041688b661bfa-3883-4c1c-a2de-171fcd6667d8Tue, 16 Jul 2024 07:00:00 +0000Yoga Well InstituteJenny Orona is a Yoga Therapist working with in-patient and out-patient clients recovering from trauma, substance abuse, and mental illness. In this practice, she explores the utility of agni and digestion through twists and meditation. Find JennyO at...1558chasebossart,chase bossart,yoga,yoga therapy,yoga well,yoga well institute,yoga well podcastfalsefullhttps://www.spreaker.com/episode/a-tradition-of-teaching-with-aimee-forsberg-ottosen--60575658https://www.kym.org/. Reach out to Aimee at bridgeyog12@gmail.com. Explore Yoga Well's offerings at https://www.yogawell.com/our-offerings/]]>7d786d69-93a7-4632-8e6e-e7b1ef11b92cTue, 02 Jul 2024 07:00:00 +0000Yoga Well InstituteWhat does it experientially mean to be a part of a Yoga lineage? Chase talks with Aimee Forsberg Ottosen, Yoga Therapist, Certified Holistic Ayurvedic Counselor, and Certified Health & Wellness Coach about studying at the Kṛṣṇamacarya Yoga...https://www.kym.org/. Reach out to Aimee at bridgeyog12@gmail.com. Explore Yoga Well's offerings at https://www.yogawell.com/our-offerings/]]>3291chasebossart,chase bossart,yoga,yogatherapy,yoga therapy,yogawellinstitute,yoga well institute,yoga well podcastfalsefullhttps://www.spreaker.com/episode/practice-for-trust-in-change-with-melissa-shah--60420447https://www.yogawell.com/15-minute-breathing-and-meditation/]]>4a3bbd1c-37c5-48f8-afa9-4cd3cb60eb5aTue, 18 Jun 2024 07:00:00 +0000Yoga Well InstituteYoga Therapist Melissa Shah guides a 15-minute practice with gentle arm movement, mantra, and phases of the moon. Use this practice to support yourself in times of transition or uncertainty. Connect with Melissa at https://www.findyourbreath.net. Take...https://www.yogawell.com/15-minute-breathing-and-meditation/]]>1044chasebossart,chase bossart,yoga,yoga therapy,yogawellinstitute,yoga well institute,yoga well podcastfalsefullhttps://www.spreaker.com/episode/defining-yoga-in-the-field-of-yoga-research-with-dr-jena-vasquez--602712130bdd52e2-3eae-491e-b1cf-b4d1d7344b25Tue, 04 Jun 2024 07:00:00 +0000Yoga Well InstituteIn this episode Chase sits down with Jennifer Vasquez, PhD, LCSW-S, SEP, NARM Therapist, EMDR Certified Therapist, ISP Practitioner, IAYT-C, and RYT-500. They discuss her Yoga journey and experinces in social work integrating Viniyoga and Yoga Therapy...3137chase,chasebossart,chase bossart,yoga,yoga therapy,yoga well institute,yoga well podcastfalsefullhttps://www.spreaker.com/episode/meditation-on-gratitude-with-esther-bogatova--60109410https://www.sweeterfoodyoga.com/ and https://www.instagram.com/sweeterfoodyoga/ Take more āsana and meditation classes with Yoga Well at https://www.yogawell.com/our-offerings/  ]]>762b9c0e-6a50-45d3-8b52-5c6b24253b39Tue, 21 May 2024 07:00:00 +0000Yoga Well InstituteThis practice with Yoga Therapist Esther Bogatova helps us to reconnect with feelings of gratitude, allowing us to view life differently and see blessings all around us. Find Esther at https://www.sweeterfoodyoga.com/ and...https://www.sweeterfoodyoga.com/ and https://www.instagram.com/sweeterfoodyoga/ Take more āsana and meditation classes with Yoga Well at https://www.yogawell.com/our-offerings/  ]]>932chasebossart,chase bossart,yoga,yogatherapy,yoga well,yogawellinstitute,yogawellpodcast,yoga well podcastfalsefullhttps://www.spreaker.com/episode/ayurveda-and-yoga-with-elizabeth-cunningham-bossart--59893173https://www.sukhawellness.com/ and her online classes at https://www.yogawell.com/our-offerings/]]>6eb0312a-f8cc-4de0-a282-e1a75eb5cfe2Tue, 07 May 2024 07:00:00 +0000Yoga Well InstituteElizabeth Cunningham Bossart holds a Masters in Āyurveda and is a Certified Āyurvedic Practitioner. She sits down with her husband, Chase Bossart, to discuss the rich scientific perspective of Āyurveda, its synergy with Yoga, and how she supports...https://www.sukhawellness.com/ and her online classes at https://www.yogawell.com/our-offerings/]]>2916yoga,yogatherapy,yoga therapy,yogawell,yoga well,yogawellinstitute,yoga well institute,yoga well podcastfalsefullhttps://www.spreaker.com/episode/a-practice-of-movement-breath-and-water-with-whitney-arvin--59611086https://www.yogawell.com/our-offerings/]]>69630923-fc36-461b-b6fb-9c67222471adTue, 23 Apr 2024 07:00:00 +0000Yoga Well InstituteYoga Therapist Whitney Arvin guides a soothing practice that invites a gentle introduction to ujjāyī with āsana and the visualization of water so you can engage with ease through the rest of your day. Find Whitney at https://www.liferenewalyoga.com/...https://www.yogawell.com/our-offerings/]]>1007breath,chasebossart,chase bossart,yoga,yoga therapy,yogawell,yoga well institute,yoga well podcastfalsefullhttps://www.spreaker.com/episode/form-function-in-yoga-therapy-with-amanda-wentworth--59413609https://amandasana.blogspot.com/ You can learn more about Yoga Well's Yoga Therapist Training at https://www.yogawell.com/yoga-therapist-training/]]>b3ed5658-10d7-40de-9caa-a1750fed66d5Thu, 11 Apr 2024 07:00:00 +0000Yoga Well InstituteAmanda Wentworth, a Yoga Therapist at the Osher Center for Integrative Health at Vanderbilt for 13 years, explores how practicing Yoga is a practice for living. She and Chase discusses Viniyoga's focus on function instead of form, patterning and...https://amandasana.blogspot.com/ You can learn more about Yoga Well's Yoga Therapist Training at https://www.yogawell.com/yoga-therapist-training/]]>3450chasebossart,chase bossart,yoga,yogawell,yogawellinstitutefalsefullhttps://www.spreaker.com/episode/gentle-yoga-practice-for-healing-support-with-celeste-green--59177212https://www.yogawell.com/yoga-therapist-training/]]>bb13a217-140c-44d2-9961-5f67ee242d1bTue, 26 Mar 2024 07:00:00 +0000Yoga Well InstituteYoga Therapist Celeste Greene leads us through an example class from the Gentle Yoga for Healing class that she teache  s at Osher Center for Integrative Health at the Vanderbilt University Medical Center. Celeste sees private clients in Nashville....https://www.yogawell.com/yoga-therapist-training/]]>1549chase bossart,meditation,yoga,yoga therapy,yoga well institute,yogawellpodcastfalsefullhttps://www.spreaker.com/episode/integrative-health-and-yoga-therapy-with-dr-gurjeet-birdee--59012593 https://www.vanderbilthealth.com/service-line/osher-center-integrative-health Learn more about Yoga Well's Yoga Therapist Training at https://www.yogawell.com/yoga-therapist-training/]]>ee5e6ec7-941f-403b-925d-bec94e16c105Tue, 12 Mar 2024 07:00:00 +0000Yoga Well InstituteDr. Birdee is an Associate Professor at Vanderbilt University Medical Center and Director of the Osher Center for Integrative Health. He practices Integrative Health at Vanderbilt University and also performs clinical research on integrative health... https://www.vanderbilthealth.com/service-line/osher-center-integrative-health Learn more about Yoga Well's Yoga Therapist Training at https://www.yogawell.com/yoga-therapist-training/]]>3164chase bossart,yoga,yoga therapy,yogawell,yoga well institute,yoga well podcastfalsefullhttps://www.spreaker.com/episode/practice-you-as-the-object-of-meditation--58845473https://www.athayoga.ca/ and find Yoga Well's class offerings at https://www.yogawell.com/our-offerings/]]>e2fb6f2e-3069-4184-ac0a-e1b1c7b4df68Tue, 27 Feb 2024 07:00:00 +0000Yoga Well InstituteThis practice, led by Yoga Therapist and Artist, Robyn Love, is an invitation to make yourself the object of meditation. Using inspiration from Yogasūtra III.44, she guides a practice of physical self-study and ponders, "What am I?" This practice is...https://www.athayoga.ca/ and find Yoga Well's class offerings at https://www.yogawell.com/our-offerings/]]>1079yoga therapy,yoga well,yoga well institute,yoga well podcastfalsefullhttps://www.spreaker.com/episode/meditation-in-action-with-grazia-jaroff--58670372gjaroff@comcast.net. Download a free copy of Carrie Heeter's book, An Inside Look at Meditation, at https://www.yogawell.com/viniyoga-resources/ Join Yoga Well's Yoga for Meditation at https://www.yogawell.com/yoga-for-meditation/]]>5fbb1371-9a6e-4a77-b5d6-6f3eeffd2230Tue, 13 Feb 2024 07:00:00 +0000Yoga Well InstituteYoga Therapist and long-time teacher Grazia Jaroff describes her introduction to Yoga Therapy in the '80s and potent comments from her interactions with Mr. Deśikachar. She and Chase dive into meditation: the importance of relationship to meditative...gjaroff@comcast.net. Download a free copy of Carrie Heeter's book, An Inside Look at Meditation, at https://www.yogawell.com/viniyoga-resources/ Join Yoga Well's Yoga for Meditation at https://www.yogawell.com/yoga-for-meditation/]]>3267meditation,wellness,yoga,yoga therapy,yoga wellfalsefullhttps://www.spreaker.com/episode/practice-you-as-the-object-of-meditation-with-robyn-love--58497347https://www.athayoga.ca/ and find Yoga Well's class offerings at https://www.yogawell.com/our-offerings/]]>f5bcc06d-5c92-49c8-af89-0acded4cc0f2Tue, 30 Jan 2024 07:00:00 +0000Yoga Well InstituteThis practice, led by Yoga Therapist and Artist, Robyn Love, is an invitation to make yourself the object of meditation. Using inspiration from Yogasūtra III.44, she guides a practice of physical self-study and ponders, "What am I?" This practice is...https://www.athayoga.ca/ and find Yoga Well's class offerings at https://www.yogawell.com/our-offerings/]]>1155meditation,yoga,yoga therapy,yoga well institutefalsefullhttps://www.spreaker.com/episode/defining-and-discussing-yoga-therapy-with-amanda-green--58316859https://www.innermost-yoga.com/ Learn more about Yoga Well's Yoga Therapist Training Programs at https://www.yogawell.com/yoga-therapist-training/]]>3c871d03-f5a0-43f4-8899-b7181ab3e420Tue, 16 Jan 2024 07:00:00 +0000Yoga Well InstituteAmanda Green and Chase,Co-Faculty of the Yoga Well Yoga Therapist Training in California, discuss the therapeutic application of Yoga including what is Yoga Therapy and what differentiates it from other Yoga. Amanda Green is a Yoga Therapist in...https://www.innermost-yoga.com/ Learn more about Yoga Well's Yoga Therapist Training Programs at https://www.yogawell.com/yoga-therapist-training/]]>3113health and wellness,wellness,yoga,yoga therapy,yoga well,yoga well institutefalsefullhttps://www.spreaker.com/episode/asirvada-mantra--581694181acc2b47-8767-4d12-ba0d-5ae75973f0ecTue, 02 Jan 2024 07:00:00 +0000Yoga Well InstituteThe āśīrvāda mantra is a blessing mantra used to wish long life, health & prosperity for the listener. Let this wash over you and receive the blessing. Learn more about Mantra as a support for focusing the mind on the Yoga Well Blog...2652024,new year,viniyoga,yoga,yoga therapy,yoga well,yoga well institutefalsefullhttps://www.spreaker.com/episode/instructions-for-nasal-breathing-with-mrgi-mudra--58055169https://www.yogawell.com/15-minute-breathing-and-meditation/]]>0a368186-715a-4c36-baa8-3ba9d6a1d085Tue, 19 Dec 2023 07:00:00 +0000Yoga Well InstituteNostril manipulation is a common prāṇāyāma technique. Chase provides instructions for how to influence the breath's movement through the nose using the classical technique of mṛgi mudrā. Correct positioning of the hand, wrist and arm is discussed...https://www.yogawell.com/15-minute-breathing-and-meditation/]]>715breathwork,breath work,chase bossart,mudra,viniyoga,yoga,yoga well,yoga well institutefalsefullhttps://www.spreaker.com/episode/introduction-to-meditation-with-chase-bossart--57915096https://www.yogawell.com/our-offerings/]]>c05ca4a2-cb51-4671-a7a4-f4b9a493cec0Tue, 05 Dec 2023 07:00:00 +0000Yoga Well InstituteYoga is interested in the mind and how it operates. Chase discusses the active engagement of meditation: what it is, definitions of mind, purposes of meditation, depth of experience, and how to create successful meditative experiences. Along with...https://www.yogawell.com/our-offerings/]]>2597chase bossart,viniyoga,yoga,yoga therapy,yoga well,yoga well institute,yoga well podcastfalsefullhttps://www.spreaker.com/episode/the-expansiveness-of-the-sky--57744585b6fe9901-dabe-4afe-a603-23a293aba205Tue, 21 Nov 2023 07:00:00 +0000Yoga Well InstituteMeditation is an intentionally engineered experience that leaves us influenced by the qualities of the focus to which we have connected. In this short meditation, arm movements to the side and front and utilized to set the stage for receiving the...837falsefullhttps://www.spreaker.com/episode/healing-from-trauma-digestion-integration-with-jenny-orona--57540200https://corazonyoga.com/ Learn more about iRest at https://www.irest.org/ and explore Yoga Well's Yoga Therapist Training at https://www.yogawell.com/yoga-therapist-training/]]>c67dd961-8ab6-480c-8df7-5de379c65593Tue, 07 Nov 2023 07:00:00 +0000Yoga Well InstituteJenny Orona is, among her many certifications and roles, a Yoga Therapist working with in-patient and out-patient clients recovering from trauma, substance abuse, and mental illness. She and Chase discuss the digestion and integration of experiences...https://corazonyoga.com/ Learn more about iRest at https://www.irest.org/ and explore Yoga Well's Yoga Therapist Training at https://www.yogawell.com/yoga-therapist-training/]]>3725chase,chase bossart,wellness,yoga,yoga therapy,yoga well,yogawellinstitute,yoga well institutefalsefullhttps://www.spreaker.com/episode/prana-in-asana-virabhadrasana-warrior-1--57362964https://www.yogawell.com/deepen-your-yoga/]]>5585da97-cb83-4513-82ac-f71bd69b860aTue, 24 Oct 2023 07:00:00 +0000Yoga Well InstituteDeepen your awareness of Vīrabhadrāsana or Warrior 1 in discussion and guided experience. The intention of this pūrvatāna posture is to stretch the front of the body with the primary focus of lengthening the spine and targeting prāṇa vāyu located in...https://www.yogawell.com/deepen-your-yoga/]]>797chase bossart,yoga,yoga therapy,yogawell,yogawellinstitute,yoga well podcastfalsefullhttps://www.spreaker.com/episode/freedom-in-voice-with-celia-mccoy--57176013https://celiayogatherapy.com/ Learn more about Yoga Well's 300-Hour Deepen Your Yoga Program and Yoga Therapist Training at https://www.yogawell.com/our-offerings/]]>7ad74e5d-6cae-4fe6-8057-5a79dd58a163Tue, 10 Oct 2023 07:00:00 +0000Yoga Well InstituteYoga Therapist and Member of the Minnesota Chorale, Celia McCoy shares her story of finding her freedom of voice. Her voice has been trained, challenged, imposed upon, and was silenced by grief. She and Chase discuss the process of yoga's goal of...https://celiayogatherapy.com/ Learn more about Yoga Well's 300-Hour Deepen Your Yoga Program and Yoga Therapist Training at https://www.yogawell.com/our-offerings/]]>3381chasebossart,chase bossart,yoga,yogatherapy,yoga therapy,yogawel,yoga wellfalsefullhttps://www.spreaker.com/episode/chanting-with-the-moon--56936329https://www.yogawell.com/our-offerings/]]>5632d2bb-fbb7-4497-a842-61fdddb0f870Tue, 26 Sep 2023 06:00:00 +0000Yoga Well InstituteListen and learn a chant from Taittirīya -saṁhitā (5.7.4.15) which honors the moon as connected to the Earth and the healing power of plants. Practice your focus on listening and repeating as you experience this brief Vedic mantra without seeing the...https://www.yogawell.com/our-offerings/]]>445chanting,yoga,yoga well,yogawellinstitute,yoga well institute,yoga well podcastfalsefullhttps://www.spreaker.com/episode/authenticity-a-discussion-with-nancy-rue--5677296670696a01-6e71-4fda-9b68-693d864c35eaTue, 12 Sep 2023 06:00:00 +0000Yoga Well InstituteWhat do I know to be true? Chase speaks with author, writing mentor, and Yoga Well student, Nancy Rue about the neverending, self-discovering journey of Yoga. The two explore the importance of experiential learning coupled with philosophical context...2687chasebossart,chase bossart,wellness,yoga,yogawellinstitute,yoga well institute,yoga well podcastfalsefullhttps://www.spreaker.com/episode/your-expansive-inhale--56623322https://www.yogawell.com/15-minute-breathing-and-meditation/]]>6839f255-3121-4284-8a24-6d6bb4cb7936Tue, 29 Aug 2023 07:00:00 +0000Yoga Well InstituteTraditionally we ensure the exhale breath has been fully developed before developing the inhale. In this experience, we will explore the experience of the inhale breath through attention, hand placement, gentle arm movement, and self-study. Try more...https://www.yogawell.com/15-minute-breathing-and-meditation/]]>720anxiety,calm,chase bossart,stress,yoga,yogawell,yogawellinstitute,yoga well institutefalsefullhttps://www.spreaker.com/episode/the-cultural-context-of-yoga-with-melissa-shah--56472702https://www.findyourbreath.net. Learn more about the Being Mindful of the Race course at bmor.us. Explore Yoga Well's philosophical offerings at https://www.yogawell.com/our-offerings/]]>d7831c59-867b-44b0-ac9d-c3de4e274517Tue, 15 Aug 2023 07:00:00 +0000Yoga Well InstituteConcepts of perception, identity, and relationship are core to the practice of yoga. Melissa Shah, a Yoga Therapist and first generation Indian-American, joins Chase in a discussion about the foundational Indian cultural perspectives in yoga,...https://www.findyourbreath.net. Learn more about the Being Mindful of the Race course at bmor.us. Explore Yoga Well's philosophical offerings at https://www.yogawell.com/our-offerings/]]>3949yoga well,yoga well institute,yogawellpodcast,yoga well podcastfalsefullhttps://www.spreaker.com/episode/counting-the-duration-of-your-breath-samana-ratio--56333112https://www.yogawell.com/deepen-your-yoga/]]>15c2aa4a-63f2-4d51-a072-6fcef9c3f41aTue, 01 Aug 2023 07:00:00 +0000Yoga Well InstituteIn this prāṇāyāma practice with ujjāyī breathing, you are guided to count different aspects of the breath, developing inhale, exhale, hold after exhale, and hold after inhale into a samāna ratio. Breath is an important tool in yoga. You will find...https://www.yogawell.com/deepen-your-yoga/]]>711chase,chasebossart,chase bossart,yoga,yogawell,yoga well,yoga well institute,yogawellpodcastfalsefullhttps://www.spreaker.com/episode/caregivers-grief-courageous-decisions-with-chris-armstrong--56135804https://www.chrisarmstrongyoga.com/ Learn more about Yoga Well's 300-hour training and yoga therapist training at https://www.yogawell.com/]]>d8671ed8-6d12-4fba-9388-c12ef05e5f9aTue, 18 Jul 2023 07:00:00 +0000Yoga Well InstituteOur guest Chris Armstrong is a yoga therapist working with the Mayo Clinic. She and Chase discuss her work with caregivers and students with grief. They delve into the importance of a yoga practice in making courageous personal decisions, the utility...https://www.chrisarmstrongyoga.com/ Learn more about Yoga Well's 300-hour training and yoga therapist training at https://www.yogawell.com/]]>2789chase,chase bossart,yoga,yogawell,yoga well,yogawellinstitute,yoga well institute,yoga well podcastfalsefullhttps://www.spreaker.com/episode/10-minutes-of-easeful-breathing--55990200029ad3b2-82dc-4049-acac-7a037500585dTue, 04 Jul 2023 07:00:00 +0000Yoga Well InstituteThis experience focuses our attention on the exhale component of our breath. Notice what exploring your exhale can do for your overall state. Try more brief breathing practices with our weekly 15-Minute Breathing and Meditation class at...635bossart,chase,chasebossart,yoga,yogawell,yogawellinstitute,yoga well institutefalsefullhttps://www.spreaker.com/episode/spirituality-and-yoga-a-conversation-with-esther-bogatova--55907186https://www.sweeterfoodyoga.com/ Learn more about Chase's yoga philosophy classes at https://www.yogawell.com/yoga-philosophy/]]>ce6307c7-29a7-4a00-bd90-86be7eceb0afTue, 20 Jun 2023 07:00:00 +0000Yoga Well InstituteThis conversation with Chase and yoga therapist Esther Bogatova delves into yoga's ability to uncover a deeper understanding of our Self and how that redefines our being in the world. They discuss the nature of embodied philosophy, the role of study...https://www.sweeterfoodyoga.com/ Learn more about Chase's yoga philosophy classes at https://www.yogawell.com/yoga-philosophy/]]>3212chase,chasebossart,yoga,yogawell,yoga well,yoga well institute,yogawellpodcastfalsefullhttps://www.spreaker.com/episode/breathing-for-calm-using-pulse-to-see-measurable-change--55907506https://www.yogawell.com/15-minute-breathing-and-meditation/]]>3d223afd-dd30-4c52-b960-f228ae1d1e81Tue, 06 Jun 2023 07:00:00 +0000Yoga Well InstituteWhen we come to our practice, techniques affect us differently depending on the state of our system. Our experience brings awareness to this by beginning and ending with taking your pulse. Simple arm movement and anuloma ujjāyī, an alternate nostril...https://www.yogawell.com/15-minute-breathing-and-meditation/]]>818breathwork,calm,chase,chasebossart,meditation,yoga,yogawell,yoga well,yogawellinstitute,yogawellpodcastfalsefullhttps://www.spreaker.com/episode/student-journey-creativity-and-yoga-with-robyn-love--55906881https://www.yogawell.com/understanding-viniyoga-meditation/]]>1682ed28-3893-4415-87f9-32a8ed1a5a3cTue, 30 May 2023 07:00:00 +0000Yoga Well InstituteChase speaks with Robyn Love, an artist, Zen Buddhist practitioner, and Yoga Therapist. They discuss profound truths and their relationship to creativity including art as a vehicle for practice, the patterned skill of creativity holding the ability...https://www.yogawell.com/understanding-viniyoga-meditation/]]>3836chase,chasebossart,yoga,yogawell,yoga wellfalsefullhttps://www.spreaker.com/episode/the-inhale-s-relationship-to-forward-bends--55906689db5d420b-572d-4427-bfd5-f8d6a4886a88Tue, 16 May 2023 07:00:00 +0000Yoga Well InstituteMore than linking breath and āsana, breath is the origin of our āsana. Explore the potent and subtle effects of the inhale's relationship to forward bends in a brief seated practice. Learn about the range of Yoga Well's āsana classes at...458chase,chasebossart,yoga,yogawell,yogawellpodcastfalsefullhttps://www.spreaker.com/episode/an-introduction-to-bhagavad-gita--55907274https://www.yogawell.com/our-offerings/]]>6732ca83-300c-4350-9464-edd5bf2e9fd8Tue, 02 May 2023 07:00:00 +0000Yoga Well InstituteHow do we navigate extremely difficult situations? When aspects of ourselves that we don't like are driving our behavior, how do we find the correct motivation? How can we attain the peace of less attachment to an outcome? The Bhagavad Gītā presents a...https://www.yogawell.com/our-offerings/]]>2444bhagavad gītā,chasebossart,dharma,yoga,yogawell,yogawellpodcastfalsefullhttps://www.spreaker.com/episode/vedic-chanting-asatoma--55907425
You can find out more information about us at:

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Social Media: https://www.instagram.com/yogawellinstitute/
YouTube: https://www.youtube.com/c/YogaWellInstitute

You can find out more about our offerings here:

Wednesday Morning Meditation: https://www.yogawell.com/wednesday-morning-meditation/

Application of Meditation: https://www.yogawell.com/the-application-of-meditation/

Introduction to Vedic Chanting: https://bit.ly/3Xl7ePV

]]>6827bda0-b394-457e-afc5-163daa4df860Tue, 18 Apr 2023 07:00:00 +0000Yoga Well Institute"In this experience-cast, we learn to chant a few short lines from the bṛhadāraṇyaka upaniṣad (I.3.28). The meaning of the chant is a request to be brought from untruth to truth, from darkness to light, and from death to life. You can find out more...
You can find out more information about us at:

Website: https://www.yogawell.com/
Social Media: https://www.instagram.com/yogawellinstitute/
YouTube: https://www.youtube.com/c/YogaWellInstitute

You can find out more about our offerings here:

Wednesday Morning Meditation: https://www.yogawell.com/wednesday-morning-meditation/

Application of Meditation: https://www.yogawell.com/the-application-of-meditation/

Introduction to Vedic Chanting: https://bit.ly/3Xl7ePV

]]>787chase,chasebossart,yoga,yogawell,yogawellpodcastfalsefullhttps://www.spreaker.com/episode/student-journeys-exploring-experience-design-with-carrie-heeter--56652685https://yogamindtools.com/ Digital Book Copy: https://www.yogawell.com/viniyoga-resource-page/ Physical Book Copy: https://www.amazon.com/Inside-Look-Meditation-Experiences-transformation/dp/B0BR994213/ref=sr_1_1?qid=1680309510&refinements=p_27%3ACarrie+Heeter&s=books&sr=1-1 Meditate with Yoga Well: Wednesday Morning Meditation: https://www.yogawell.com/wednesday-morning-meditation/ 15 Minute Breathing & Meditation: https://www.yogawell.com/15-minute-breathing-and-meditation/"]]>e79295c5-a6a6-4881-9845-ac18da5905d8Tue, 04 Apr 2023 07:00:00 +0000Yoga Well InstituteCarrie Heeter, PhD, RYS-200 is a meditation designer, research scientist, recently retired professor of Media and Information at Michigan State University, and author of An Inside Look at Meditation: Experiences for healing, support, and...https://yogamindtools.com/ Digital Book Copy: https://www.yogawell.com/viniyoga-resource-page/ Physical Book Copy: https://www.amazon.com/Inside-Look-Meditation-Experiences-transformation/dp/B0BR994213/ref=sr_1_1?qid=1680309510&refinements=p_27%3ACarrie+Heeter&s=books&sr=1-1 Meditate with Yoga Well: Wednesday Morning Meditation: https://www.yogawell.com/wednesday-morning-meditation/ 15 Minute Breathing & Meditation: https://www.yogawell.com/15-minute-breathing-and-meditation/"]]>3267chase,chasebossart,the yoga well institute,theyogawellpodcast,yoga,yoga wellfalsefullhttps://www.spreaker.com/episode/pure-flowing-stream-10-min--55907515https://www.yogawell.com/ Social Media: https://www.instagram.com/yogawellinstitute/ YouTube: https://www.youtube.com/c/YogaWellInstitute You can find out more about our offerings here: Wednesday Morning Meditation: https://www.yogawell.com/wednesday-morning-meditation/ Application of Meditation: https://www.yogawell.com/the-application-of-meditation/]]>fa96a7a0-6865-4d3e-9a48-0ae8d134dc15Tue, 21 Mar 2023 07:00:00 +0000Yoga Well InstituteThis experience-cast uses the focus of brining water into the body, moving it around within, and returning it to the stream. The linking of breath and movement with connection to the water and the sound of Om, is in service of cleaning. Chase offers a...https://www.yogawell.com/ Social Media: https://www.instagram.com/yogawellinstitute/ YouTube: https://www.youtube.com/c/YogaWellInstitute You can find out more about our offerings here: Wednesday Morning Meditation: https://www.yogawell.com/wednesday-morning-meditation/ Application of Meditation: https://www.yogawell.com/the-application-of-meditation/]]>576chase,chasebossart,guidedmeditation,meditation,yogafalsefullhttps://www.spreaker.com/episode/student-journeys-exploring-yoga-and-meditation-with-celeste-greene--55907285www.celestegreene.com . Learn more about Teacher and Yoga Therapist Training at: https://www.yogawell.com/yoga-therapist-training/ .]]>848efdee-68df-4a3c-969c-74119c6e1d8eTue, 07 Mar 2023 07:00:00 +0000Yoga Well InstituteCeleste Greene is a yoga therapist who is devoted to living and sharing the path of yoga. Celeste has over 14 years of teaching experience and 12 years of devoted meditation practice in the lineage of Sri Aurobindo and TKV Desikachar. Chase and...www.celestegreene.com . Learn more about Teacher and Yoga Therapist Training at: https://www.yogawell.com/yoga-therapist-training/ .]]>3399chase,chasebossart,yoga,yogawell,yogawellpodcastfalsefullhttps://www.spreaker.com/episode/cleansing-stream-with-whispered-ah--55907281
You can find out more information about us at: Website: https://www.yogawell.com/ Social Media: https://www.instagram.com/yogawellinstitute/
YouTube: https://www.youtube.com/c/YogaWellInstitute
You can find out more about our offerings here:
Wednesday Morning Meditation: https://www.yogawell.com/wednesday-morning-meditation/
Application of Meditation: https://www.yogawell.com/the-application-of-meditation/]]>549c518b-d742-47e4-8b54-1ebcd9008be2Tue, 21 Feb 2023 07:00:00 +0000Yoga Well InstituteIn this experience-cast, whispering a long, slow ‘ah’ is the tool we use to extend our exhale and change our state. Then, having the sense we’re sitting in front of a pure, flowing stream we use the water to cleanse ourselves. This practice is...
You can find out more information about us at: Website: https://www.yogawell.com/ Social Media: https://www.instagram.com/yogawellinstitute/
YouTube: https://www.youtube.com/c/YogaWellInstitute
You can find out more about our offerings here:
Wednesday Morning Meditation: https://www.yogawell.com/wednesday-morning-meditation/
Application of Meditation: https://www.yogawell.com/the-application-of-meditation/]]>702falsefullhttps://www.spreaker.com/episode/student-journeys-exploring-vedic-chant-with-amaera-baylaurel--55907207www.vedicchantsociety.org LinkedIn: https://bit.ly/3IRmws3 E-mail: amaerazbaylaurel@gmail.com Learn more about Teacher and Yoga Therapist Training at: https://www.yogawell.com/yoga-therapist-training/]]>950847b3-1766-4a5e-a053-e886bd48b938Tue, 07 Feb 2023 07:00:00 +0000Yoga Well InstituteThis episode traces the Yoga journey of Amaera BayLaurel. Chase and Amaera discuss how she discovered Yoga and transitioned from Yoga student to a Vedic Chant and Yoga practitioner. Connect with Amaera by visiting (website is under construction):...www.vedicchantsociety.org LinkedIn: https://bit.ly/3IRmws3 E-mail: amaerazbaylaurel@gmail.com Learn more about Teacher and Yoga Therapist Training at: https://www.yogawell.com/yoga-therapist-training/]]>3834chasebossart,yoga,yogawell,yogawellpodcastfalsefullhttps://www.spreaker.com/episode/4-minutes-demonstrating-the-power-of-preparation-in-meditation--55907381 Website: https://www.yogawell.com/]]>5af42333-f4dc-441d-b2da-441f9c637911Wed, 25 Jan 2023 15:05:00 +0000Yoga Well InstituteThe required prerequisite in meditation is changing the quality of the mind, since the quality of the mind determines almost everything about our experience. This experience-cast provides a practical demonstration of this principle.  using a whisper... Website: https://www.yogawell.com/]]>284falsefullhttps://www.spreaker.com/episode/yoga-therapy-the-journey-of-marcel-allbritton--55907230https://www.coreresonanceworks.com/ Or http://www.marcelallbritton.com/ You can find out more about us at www.yogawell.com/]]>0d2de083-019c-4d37-9d20-a2723648bef9Tue, 10 Jan 2023 05:00:00 +0000Yoga Well InstituteChase and Marcel Allbritton  explore Marcel’s yoga journey from his Ph.D. in Organizational Communication to his experiences at the Krishnamacharya Yoga Mandiram and work as a Yoga Therapist. Along the way they trace outlines of Yoga’s power to heal. ...https://www.coreresonanceworks.com/ Or http://www.marcelallbritton.com/ You can find out more about us at www.yogawell.com/]]>3019chasebossart,yoga,yoga well,yogawellpodcastfalsefullhttps://www.spreaker.com/episode/5-minute-meditation-for-stability--55907237 You can find out more information about us at:

Website: https://www.yogawell.com/
Social Media: https://www.instagram.com/yogawellinstitute/
YouTube: https://www.youtube.com/c/YogaWellInstitute

You can find out more about our offerings here:

Wednesday Morning Meditation: https://www.yogawell.com/wednesday-morning-meditation/

Application of Meditation: https://www.yogawell.com/the-application-of-meditation/]]>32f02ad3-d59f-4d20-9b88-d1b20c2ac861Tue, 27 Dec 2022 05:08:00 +0000Yoga Well InstituteIn this 5 minute experience-cast, we prepare our mind for meditation by extending the exhale with the anuloma ujjāyī technique (alternate nostril exhale). Then connect with a mountain. This practice can be useful for times of inconsistency and change.... You can find out more information about us at:

Website: https://www.yogawell.com/
Social Media: https://www.instagram.com/yogawellinstitute/
YouTube: https://www.youtube.com/c/YogaWellInstitute

You can find out more about our offerings here:

Wednesday Morning Meditation: https://www.yogawell.com/wednesday-morning-meditation/

Application of Meditation: https://www.yogawell.com/the-application-of-meditation/]]>443chasebossart,yoga,yogawell,yogawellpodcastfalsefullhttps://www.spreaker.com/episode/an-introduction-to-yogasutra--55907390https://www.yogawell.com/yoga-sutras-ebook/   You can find out more about The Yoga Well Institute at: https://www.yogawell.com/]]>044ddda9-7181-4c3c-a9e5-037d8e537ed0Tue, 13 Dec 2022 06:00:00 +0000Yoga Well InstituteIn this episode, Chase offers an introduction to Yogasūtra.    If you’re interested in learning more about Yogasūtra, we welcome you to download our free ebook:    Understanding Patañjali’s Yogasūtra: https://www.yogawell.com/yoga-sutras-ebook/   You...https://www.yogawell.com/yoga-sutras-ebook/   You can find out more about The Yoga Well Institute at: https://www.yogawell.com/]]>2667falsefullhttps://www.spreaker.com/episode/student-journeys-on-the-path-of-yoga-with-meghan-bratt--55907494www.MySvaha.com . Learn more about Teacher and Yoga Therapist Training at https://www.yogawell.com/yoga-therapist-training/]]>3d50e645-b9bd-40d3-8794-4c9236975098Tue, 29 Nov 2022 04:00:00 +0000Yoga Well InstituteThis episode traces the yoga journey of our Student Advisor, Meghan Bratt, including how she started in Yoga, moved to running teacher trainings and managing studios, then met Mr. Desikachar and  landed at the Yoga Well Institute. Connect with Meg by...www.MySvaha.com . Learn more about Teacher and Yoga Therapist Training at https://www.yogawell.com/yoga-therapist-training/]]>2748chasebossart,yoga,yoga well,yogawellpodcastfalsefullhttps://www.spreaker.com/episode/15-mins-towards-releasing-negative-emotions--55907251
After preparing the mind via intentional breathing, Chase guides you through meditation (using flower petals) useful for relinquishing grief, anger, or other troubling feelings.

You can find out more information about us at:

Website: https://www.yogawell.com/
Social Media: https://www.instagram.com/yogawellinstitute/
YouTube: https://www.youtube.com/c/YogaWellInstitute]]>29f95361-165b-4d00-a454-12fe852c80eaTue, 15 Nov 2022 04:00:00 +0000Yoga Well InstituteThis meditation is designed to help you work through, and let go, of emotions or experiences that have been troubling you. After preparing the mind via intentional breathing, Chase guides you through meditation (using flower petals) useful for...
After preparing the mind via intentional breathing, Chase guides you through meditation (using flower petals) useful for relinquishing grief, anger, or other troubling feelings.

You can find out more information about us at:

Website: https://www.yogawell.com/
Social Media: https://www.instagram.com/yogawellinstitute/
YouTube: https://www.youtube.com/c/YogaWellInstitute]]>983chasebossart,meditation,yoga,yoga well,yogawellpodcastfalsefullhttps://www.spreaker.com/episode/welcome-to-the-yoga-well-podcast--55906866245b8f64-85ab-4d18-bc3c-1c662e80e3adThu, 27 Oct 2022 11:11:20 +0000Yoga Well InstituteWelcome to the Yoga Well Podcast. In our podcast you can expect authentic conversation and teachings on Yoga, Meditation & Āyurveda from the Viniyoga Lineage of Mr. TKV Deśikachar. We explore the breadth & depth of these teachings from texts...125bossart,chase,chasebossart,theyogawell,theyogawellpodcast,viniyoga,yogawell,yogawellpodcastfalsefullhttps://www.spreaker.com/episode/an-introduction-to-viniyoga--559074337969d167-1ecb-4df4-9be9-54536ccb58a7Thu, 27 Oct 2022 11:11:03 +0000Yoga Well InstituteIn this episode, we dive into the layers of Viniyoga. Below are the resources discussed in this episode: Health, Healing, and Beyond: Yoga and the Living Tradition of T. Krishnamacharya: https://bit.ly/3zgOfNi  Krishnamacharya: His Life and Teachings:...1939the yoga well,the yoga well institute,viniyoga,yoga wellfalse1full