https://www.spreaker.com/show/heart-solehttps://podcasters.spotify.com/pod/show/heartandsole/support]]>enHealth & FitnessCopyright Kathryn Benkohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e099f9f3391d498fdae1523d0a3a73fe.jpghttps://www.spreaker.com/show/heart-soleFri, 20 Mar 2026 16:47:50 +0000Kathryn BenkoKathryn Benkoheartandsolepodcast@gmail.comFounder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless...https://podcasters.spotify.com/pod/show/heartandsole/support]]>trueepisodichttps://www.spreaker.com/episode/the-taylor-frankie-paul-of-it-all--70782674
In this explosive episode, we peel back the curtain on Taylor Frankie Paul's tumultuous journey from TikTok star and Mormon Wives reality star to the central figure in a scandal that’s shaking Bachelor Nation to its core. Discover how a controversial hire, secret domestic violence footage, and blatant contract negligence set the stage for disaster—revealing a web of manipulation, denial, and reckless corporate decisions that ignored the warning signs.

We break down the harrowing details of her violent outbursts, her troubled past, and the devastating impact on her children, revealing a story far darker than anyone anticipated!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman]]>https://api.spreaker.com/episode/70782674Fri, 20 Mar 2026 16:46:20 +0000Kathryn BenkoMost of us tune into reality TV for the drama, but what if the biggest story is the devastating truth behind the scenes? When the upcoming season of The Bachelorette was canceled, it wasn’t just due to typical showbiz issues—it’s rooted in shocking...
In this explosive episode, we peel back the curtain on Taylor Frankie Paul's tumultuous journey from TikTok star and Mormon Wives reality star to the central figure in a scandal that’s shaking Bachelor Nation to its core. Discover how a controversial hire, secret domestic violence footage, and blatant contract negligence set the stage for disaster—revealing a web of manipulation, denial, and reckless corporate decisions that ignored the warning signs.

We break down the harrowing details of her violent outbursts, her troubled past, and the devastating impact on her children, revealing a story far darker than anyone anticipated!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman]]>2503abc,girltalk,hulu,popculture,realitytv,secretlivesofmormonwives,slomw,taylorfrankiepaul,thebachelorettefalse8fullhttps://www.spreaker.com/episode/one-word-for-2026-with-macy-cole--69406581
Follow me on Instagram: @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Macy on Instagram: @macyjcole_
Follow E-Motion Studio on Instagram: @_emotionstudio
Visit her studio's website HERE!

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6, 7, and 8!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>https://api.spreaker.com/episode/69406581Wed, 14 Jan 2026 05:00:09 +0000Kathryn BenkoIn this heartfelt conversation, Kathryn Benko and Macy Cole explore the joys and challenges of motherhood, sharing personal experiences and insights. They discuss the importance of setting boundaries, establishing family traditions, and the need for...
Follow me on Instagram: @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Macy on Instagram: @macyjcole_
Follow E-Motion Studio on Instagram: @_emotionstudio
Visit her studio's website HERE!

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6, 7, and 8!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>2388balance,christian,faith,family,forgiveness,goals,holy,jesus,motherhood,newyear,oneword,prayer,self-discovery,surrender,traditionsfalse82fullhttps://www.spreaker.com/episode/we-re-back-did-you-miss-us--69311469
I can't wait for another season of H+S with you! 

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman
]]>https://api.spreaker.com/episode/69311469Wed, 07 Jan 2026 05:00:08 +0000Kathryn BenkoHappy New Year! Welcome to Season 8 of Heart + Sole! Kathryn catches up with Melody Wiseman after a two-month break, discussing their holiday experiences, the importance of routine, and their favorite binge-worthy shows. They dive into the latest...
I can't wait for another season of H+S with you! 

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman
]]>2407binge-watching,city,comfort,culture,eve,holiday,lake,new,pop,reality,relationships,routine,salt,swift,taylor,tv,wear,year'strue8fullhttps://www.spreaker.com/episode/pop-culture-catch-up-with-melody-wiseman--68419854
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman]]>https://api.spreaker.com/episode/68419854Wed, 05 Nov 2025 05:00:09 +0000Kathryn BenkoThe podcast is BACK! For today, at least 🙃 And the best part is that Melody Wiseman is back with me on the pod too! Today, we catch up on Halloween, ALL of the shows we are watching (Selling Sunset, RHOSLC, Love Is Blind), and so much more! Follow me...
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman]]>3096girltalk,loveisblind,popculture,realhousewives,realitytv,sellingsunsetfalse733fullhttps://www.spreaker.com/episode/the-life-of-a-solegirl-with-taylor-thomas--68033159
Subscribe to our new YouTube Channel!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Taylor on Instagram: @taylorbrooksthomas

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>https://api.spreaker.com/episode/68033159Wed, 08 Oct 2025 04:00:09 +0000Kathryn BenkoHeart and Sole is BACK! In today's episode, Kathryn and Taylor Thomas dive deep into Taylor Swift's latest album, 'The Life of a Showgirl.' They discuss their initial reactions, the production quality, and the missed opportunities in visuals and...
Subscribe to our new YouTube Channel!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Taylor on Instagram: @taylorbrooksthomas

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>3372album,analysis,culture,highlights,lifeofashowgirl,lyrical,music,podcast,pop,production,quality,recap,review,song,swift,swiftie,taylor,taylorswift,themestrue732fullhttps://www.spreaker.com/episode/bip-breakdown-with-hannah-grant-dunlop--67635590
Follow Me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Hannah on Instagram: @hannah.dunlop6

Subscribe to our YouTube Channel and WATCH all episodes!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! ]]>https://api.spreaker.com/episode/67635590Fri, 05 Sep 2025 04:00:09 +0000Kathryn BenkoKathryn is joined by Grant and Hannah Dunlop to discuss the latest season of Bachelor in Paradise! They explore the new format, the impact of introducing money into the relationships, and the dynamics of the contestants. Tune in for some humor and...
Follow Me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Hannah on Instagram: @hannah.dunlop6

Subscribe to our YouTube Channel and WATCH all episodes!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! ]]>3218bachelorinparadise,contestants,critique,entertainment,love,money,podcast,production,reality,realitytv,relationships,tvfalse731fullhttps://www.spreaker.com/episode/team-conrad-vs-team-jeremiah-with-bianca-pastrana--67520989
Follow Me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Bianca on Instagram: @bianca.pastrana

Subscribe to our YouTube Channel and WATCH all episodes!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! 

00:00 Introduction and Friendships
02:56 The Battle of the Brothers
05:56 Nostalgia and Personal Connections
08:54 Character Analysis and Relationships
11:58 Debating Team Conrad vs. Team Jeremiah
14:53 The Impact of Relationships on Personal Growth
17:56 The Role of Therapy and Personal Struggles
21:00 Concluding Thoughts and Future Predictions
22:01 Character Analysis: Belly and the Villain Debate
25:04 The Complexity of Jeremiah and Conrad's Relationships
29:14 Nostalgia and Personal Connections to Characters
33:27 The Impact of Communication in Relationships
35:53 Character Development and Growth in Season Three
41:33 Theories and Predictions for the Series Finale
45:30 - 51:00 SPOILER ALERT!!!!
54:02 Emotional Moments and Character Growth
56:40 Navigating Love and Friendship Dynamics
01:01:08 Reflections on Fictional Relationships and Real-Life Lessons


]]>https://api.spreaker.com/episode/67520989Wed, 27 Aug 2025 04:00:09 +0000Kathryn BenkoIn this episode, Kathryn Benko and Bianca Pastrana engage in a lively debate about the characters Conrad and Jeremiah from 'The Summer I Turned Pretty.' They explore themes of friendship, nostalgia, personal growth, and the complexities of love, while...
Follow Me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Bianca on Instagram: @bianca.pastrana

Subscribe to our YouTube Channel and WATCH all episodes!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! 

00:00 Introduction and Friendships
02:56 The Battle of the Brothers
05:56 Nostalgia and Personal Connections
08:54 Character Analysis and Relationships
11:58 Debating Team Conrad vs. Team Jeremiah
14:53 The Impact of Relationships on Personal Growth
17:56 The Role of Therapy and Personal Struggles
21:00 Concluding Thoughts and Future Predictions
22:01 Character Analysis: Belly and the Villain Debate
25:04 The Complexity of Jeremiah and Conrad's Relationships
29:14 Nostalgia and Personal Connections to Characters
33:27 The Impact of Communication in Relationships
35:53 Character Development and Growth in Season Three
41:33 Theories and Predictions for the Series Finale
45:30 - 51:00 SPOILER ALERT!!!!
54:02 Emotional Moments and Character Growth
56:40 Navigating Love and Friendship Dynamics
01:01:08 Reflections on Fictional Relationships and Real-Life Lessons


]]>4110analysis,character,conrad,growth,i,jeremiah,nostalgia,personal,pretty,relationships,summer,the,turnedfalse728fullhttps://www.spreaker.com/episode/ts12-tsitp--67438279
**AUDIO ONLY**

Follow Me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our YouTube Channel and WATCH all episodes!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! ]]>https://api.spreaker.com/episode/67438279Wed, 20 Aug 2025 04:00:09 +0000Kathryn BenkoARE YOU READY FOR IT?! TS12 is coming soon 🧡 Tune in to hear my thoughts on the upcoming album and the iconic New Heights episode, as well as my feelings on the love triangle in 'The Summer I Turned Pretty.' #TeamBonrad **AUDIO ONLY** Follow Me on...
**AUDIO ONLY**

Follow Me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our YouTube Channel and WATCH all episodes!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! ]]>1462girltalk,podcasting,popculture,swiftie,taylorswift,thesummeriturnedpretty,tsitpfalse729fullhttps://www.spreaker.com/episode/throwback-aug-2022-the-beauty-of-showing-up--67261254
PAST DESCRIPTION:
Kathryn shows up today to share what she has learned in showing up for different areas of life - showing up for yourself, for movement, for relationships, and for your faith! 

**AUDIO ONLY**

Follow Me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! ]]>https://api.spreaker.com/episode/67261254Wed, 13 Aug 2025 04:00:08 +0000Kathryn BenkoRe-sharing another Throwback episode from August of 2022! Enjoy! PAST DESCRIPTION: Kathryn shows up today to share what she has learned in showing up for different areas of life - showing up for yourself, for movement, for relationships, and for your...
PAST DESCRIPTION:
Kathryn shows up today to share what she has learned in showing up for different areas of life - showing up for yourself, for movement, for relationships, and for your faith! 

**AUDIO ONLY**

Follow Me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! ]]>889false728fullhttps://www.spreaker.com/episode/throwback-sept-2022-pressing-in-with-macy-cole--67261199
Past Description:
MACY IS BACK! And she takes all of us to CHURCH today with her truth bombs! I love this friendship, because of how we can go from deep to silly to deep just like that. Tune in today to hear how God works through the little moments of our lives, how our stories are being written to encourage others, and how pressing in is where you find your power. 

** AUDIO ONLY **

Follow me on Instagram: Kathryn @kathryn_benko 
Heart + Sole @heartandsolepodcast 
Sole Fitness @sole_fitness 

Follow Macy on Instagram: @macyjcole 
Follow E-Motion Studio on Instagram: @_emotionstudio 
Visit her studio's website HERE!

Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! ]]>https://api.spreaker.com/episode/67261199Wed, 06 Aug 2025 04:00:08 +0000Kathryn BenkoRe-sharing another Throwback episode from September of 2022! Enjoy! Past Description: MACY IS BACK! And she takes all of us to CHURCH today with her truth bombs! I love this friendship, because of how we can go from deep to silly to deep just like...
Past Description:
MACY IS BACK! And she takes all of us to CHURCH today with her truth bombs! I love this friendship, because of how we can go from deep to silly to deep just like that. Tune in today to hear how God works through the little moments of our lives, how our stories are being written to encourage others, and how pressing in is where you find your power. 

** AUDIO ONLY **

Follow me on Instagram: Kathryn @kathryn_benko 
Heart + Sole @heartandsolepodcast 
Sole Fitness @sole_fitness 

Follow Macy on Instagram: @macyjcole 
Follow E-Motion Studio on Instagram: @_emotionstudio 
Visit her studio's website HERE!

Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! ]]>1809false727fullhttps://www.spreaker.com/episode/hope-for-the-community-with-laura-bullock--67180720
00:00 Introduction to Vigilant Hope and Laura Bullock
03:07 Understanding Christian Community Development
05:48 The Impact of Proximity in Community Work
09:00 Lessons from Lawndale Community Church
11:47 The Importance of Listening and Relationship Building
14:59 Language Matters: The Shift from Homeless to Unhoused
17:46 The Power of Community and Mutual Support
20:51 How to Get Involved with Vigilant Hope

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our YouTube Channel and WATCH all episodes!

Follow Laura on Instagram: @lifewithlaurab
Follow Vigilant Hope and The Roastery on Instagram:
@vigilanthope
@vigilanthoperoasting
Get involved or donate at Vigilant Hope HERE!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

]]>https://api.spreaker.com/episode/67180720Wed, 30 Jul 2025 04:00:07 +0000Kathryn BenkoIn today's episode, Kathryn interviews Laura Bullock, the Executive Director of Vigilant Hope. They discuss the organization's mission to empower the North and South Side community of Wilmington through grassroots initiatives and relational support....
00:00 Introduction to Vigilant Hope and Laura Bullock
03:07 Understanding Christian Community Development
05:48 The Impact of Proximity in Community Work
09:00 Lessons from Lawndale Community Church
11:47 The Importance of Listening and Relationship Building
14:59 Language Matters: The Shift from Homeless to Unhoused
17:46 The Power of Community and Mutual Support
20:51 How to Get Involved with Vigilant Hope

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our YouTube Channel and WATCH all episodes!

Follow Laura on Instagram: @lifewithlaurab
Follow Vigilant Hope and The Roastery on Instagram:
@vigilanthope
@vigilanthoperoasting
Get involved or donate at Vigilant Hope HERE!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

]]>2184building,christian,community,development,empowerment,grassroots,homelessness,hope,initiatives,justice,relationship,social,support,unhousing,vigilantfalse723fullhttps://www.spreaker.com/episode/bip-is-back-with-melody-wiseman--66988707
00:00 Welcome and Authenticity in Podcasting
03:07 Hormonal Health and Personal Well-being
05:51 Reality TV: Love Island Insights
09:06 Cultural Dynamics in Relationships
11:52 Dating Culture and Relationship Dynamics
15:08 The Valley and Reality TV Critique
18:01 Housewives of Miami: Drama and Dynamics
20:44 Bachelor in Paradise: New Season Overview
23:43 Cast Dynamics and Predictions
27:03 The Future of Bachelor Nation
29:54 Wrap-Up and Final Thoughts

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman
]]>https://api.spreaker.com/episode/66988707Wed, 16 Jul 2025 04:00:08 +0000Kathryn BenkoIn this episode, Kathryn and Melody are back together to discuss all the latest happenings in reality TV; including Love Island USA, Real Housewives of Miami, and Bachelor in Paradise. Melody shares her thoughts on the LIUSA finale, we gab about the...
00:00 Welcome and Authenticity in Podcasting
03:07 Hormonal Health and Personal Well-being
05:51 Reality TV: Love Island Insights
09:06 Cultural Dynamics in Relationships
11:52 Dating Culture and Relationship Dynamics
15:08 The Valley and Reality TV Critique
18:01 Housewives of Miami: Drama and Dynamics
20:44 Bachelor in Paradise: New Season Overview
23:43 Cast Dynamics and Predictions
27:03 The Future of Bachelor Nation
29:54 Wrap-Up and Final Thoughts

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman
]]>3290bachelor,culture,dating,dynamics,health,hormonal,housewives,in,island,love,miami,of,paradise,personal,podcasting,pop,reality,relationship,tv,well-beingtrue725fullhttps://www.spreaker.com/episode/fear-is-not-your-friend-with-mary-marantz--66825666
00:00 Introduction to Mary Marantz and Her Mission
02:18 Growing Up in a Single Wide Trailer
04:48 The Journey to Yale Law School
10:40 Overcoming Self-Doubt and Fear
19:30 Transitioning from Law to Photography
26:21 The Writing Journey and Underestimated
30:35 Fear as a Creative Enemy
33:03 Understanding Fear and Its Impact
36:40 The Power of Neuroplasticity
39:34 Building Resilience Through Hardship
42:03 The Importance of Accountability
48:56 Embracing Self-Acceptance
51:34 Reflecting on Personal Growth
54:37 Encouragement to Overcome Fear

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our YouTube Channel and WATCH all episodes!

Follow Mary on Instagram: @marymarantz
Visit her website HERE!
Purchase her new book HERE!
Listen to her podcast HERE!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>https://api.spreaker.com/episode/66825666Wed, 09 Jul 2025 04:00:08 +0000Kathryn BenkoIn this engaging conversation, Kathryn speaks with Mary Marantz, author of 'Underestimated', about her journey from growing up in a single wide trailer in West Virginia to attending Yale Law School and ultimately choosing a career in photography,...
00:00 Introduction to Mary Marantz and Her Mission
02:18 Growing Up in a Single Wide Trailer
04:48 The Journey to Yale Law School
10:40 Overcoming Self-Doubt and Fear
19:30 Transitioning from Law to Photography
26:21 The Writing Journey and Underestimated
30:35 Fear as a Creative Enemy
33:03 Understanding Fear and Its Impact
36:40 The Power of Neuroplasticity
39:34 Building Resilience Through Hardship
42:03 The Importance of Accountability
48:56 Embracing Self-Acceptance
51:34 Reflecting on Personal Growth
54:37 Encouragement to Overcome Fear

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our YouTube Channel and WATCH all episodes!

Follow Mary on Instagram: @marymarantz
Visit her website HERE!
Purchase her new book HERE!
Listen to her podcast HERE!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>3371empowerment,fear,growth,law,marantz,mary,mindset,obstacles,overcoming,personal,photography,school,storytelling,underestimated,women,yalefalse724fullhttps://www.spreaker.com/episode/you-re-not-too-late-with-rebecca-george--66708446
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our YouTube Channel and WATCH all episodes!

Follow Rebecca on Instagram: @rebeccageorgeauthor
Purchase her new book HERE!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>https://api.spreaker.com/episode/66708446Wed, 02 Jul 2025 04:00:08 +0000Kathryn BenkoIn this engaging conversation, Kathryn Benko and Rebecca George explore themes of faith, identity, and the challenges of waiting in life. Rebecca shares her journey as a pastor's wife, her experiences of longing, and the message behind her book...
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our YouTube Channel and WATCH all episodes!

Follow Rebecca on Instagram: @rebeccageorgeauthor
Purchase her new book HERE!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>2398community,encouragement,faith,george,identity,late,not,podcast,radiance,radical,rebecca,too,waiting,women,you'retrue723fullhttps://www.spreaker.com/episode/women-are-so-resilient-with-sara-leonard--66604548
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes!

Follow Sara on Instagram: @sara.i.leonard
Follow Sara on TikTok: @sara.i.leonard

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>https://api.spreaker.com/episode/66604548Wed, 25 Jun 2025 04:00:08 +0000Kathryn BenkoMy bestie, Sara Leonard, is back on the pod for a quick catch up! We talk about our timeline vs. God's timeline, Sara entering her 3rd decade, and she vulnerably shares about her fertility journey. Follow me on Instagram: Kathryn...
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes!

Follow Sara on Instagram: @sara.i.leonard
Follow Sara on TikTok: @sara.i.leonard

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>1934faith,fertility,girlhood,girltalk,women,womenempowermenttrue722fullhttps://www.spreaker.com/episode/know-your-identity-with-eileen-noyes--66583020
Today, she shares pieces of her story; including being a mom of 8 children, leaving a marriage and husband who was immersed in a cult, and how she has used her struggles to encourage women to know their worth and identity in Jesus!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Eileen on Instagram: @eileenpnoyes
Follow her podcast HERE!
Check out her website HERE!

Subscribe to our new YouTube Channel and WATCH all episodes!]]>https://api.spreaker.com/episode/66583020Wed, 18 Jun 2025 04:00:08 +0000Kathryn BenkoEileen Noyes is a dynamic author, speaker, coach, host of The Unsidelined Life Podcast, and the founder of Lady Bellator - a movement dedicated to empowering women to overcome challenges and embrace their God-given purpose. Drawing from her powerful...
Today, she shares pieces of her story; including being a mom of 8 children, leaving a marriage and husband who was immersed in a cult, and how she has used her struggles to encourage women to know their worth and identity in Jesus!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Eileen on Instagram: @eileenpnoyes
Follow her podcast HERE!
Check out her website HERE!

Subscribe to our new YouTube Channel and WATCH all episodes!]]>2216christian,faith,jesus,motherhood,women,womenempowermentfalse721fullhttps://www.spreaker.com/episode/throwback-nov-2022-step-into-your-calling--66498359
What did you need in your biggest seasons of desperation? Step into that! God can use your story to be someone else's survival guide. No matter how "big" or how "small," that time is NOW to step into our callings!

Follow Me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness]]>https://api.spreaker.com/episode/66498359Wed, 11 Jun 2025 04:00:08 +0000Kathryn BenkoRe-sharing another Throwback episode from November of 2022! Enjoy! What did you need in your biggest seasons of desperation? Step into that! God can use your story to be someone else's survival guide. No matter how "big" or how "small," that time is...
What did you need in your biggest seasons of desperation? Step into that! God can use your story to be someone else's survival guide. No matter how "big" or how "small," that time is NOW to step into our callings!

Follow Me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness]]>378false717fullhttps://www.spreaker.com/episode/catch-up-with-melody-wiseman--66186322
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman
Follow Mikey on Instagram: @mikeywiseman ]]>https://api.spreaker.com/episode/66186322Wed, 28 May 2025 04:00:07 +0000Kathryn BenkoThe girlies are back for a good ol' fashioned catch up session! Melody shares about her travels to Germany, her hubby's new passion project, and what shows she is currently watching!  Follow me on Instagram: Kathryn...
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman
Follow Mikey on Instagram: @mikeywiseman ]]>2084girltalk,popculture,realitytv,travel,womenfalse719fullhttps://www.spreaker.com/episode/surviving-with-summer-lambert--66175235
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Summer on Instagram: @summerlambertphoto

Subscribe to our new YouTube Channel and WATCH all episodes!]]>https://api.spreaker.com/episode/66175235Wed, 21 May 2025 04:00:09 +0000Kathryn BenkoMy girl, Summer Lambert, is BACK!! We talk all about her incredible pregnancy news and what that has looked like, our obsession with Survivor, and how we are surviving life right now! Follow me on Instagram:...
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Summer on Instagram: @summerlambertphoto

Subscribe to our new YouTube Channel and WATCH all episodes!]]>2544faith,girltalk,jesus,motherhood,pregnancy,survivor,womenfalse718fullhttps://www.spreaker.com/episode/get-to-know-your-mother-with-jennifer-griffith--65941761Jennifer Griffith, author of the deeply moving memoir Both Sides of Then: Finding Love After Abandonment and the host of the popular podcast About Your Mother, which explores the complex dynamics of motherhood, family, and generational trauma. Jennifer's unique perspective comes from her own experience growing up with a mother whose past shaped their relationship in ways she couldn’t fully understand. Through Jennifer's exploration of her mother’s life, she reflects on how trauma can echo through generations, influencing how we relate to ourselves and our families. I really enjoyed our conversation about how everyone's story matters, the impact that your story can have on others, and how our past shapes our future!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Jennifer on Instagram: @byjennifergriffith
Purchase her new book HERE!
Check out her website HERE!

Subscribe to our new YouTube Channel and WATCH all episodes!]]>https://api.spreaker.com/episode/65941761Wed, 14 May 2025 04:00:09 +0000Kathryn BenkoJennifer Griffith, author of the deeply moving memoir Both Sides of Then: Finding Love After Abandonment and the host of the popular podcast About Your Mother, which explores the complex dynamics of motherhood, family, and generational trauma....Jennifer Griffith, author of the deeply moving memoir Both Sides of Then: Finding Love After Abandonment and the host of the popular podcast About Your Mother, which explores the complex dynamics of motherhood, family, and generational trauma. Jennifer's unique perspective comes from her own experience growing up with a mother whose past shaped their relationship in ways she couldn’t fully understand. Through Jennifer's exploration of her mother’s life, she reflects on how trauma can echo through generations, influencing how we relate to ourselves and our families. I really enjoyed our conversation about how everyone's story matters, the impact that your story can have on others, and how our past shapes our future!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Jennifer on Instagram: @byjennifergriffith
Purchase her new book HERE!
Check out her website HERE!

Subscribe to our new YouTube Channel and WATCH all episodes!]]>2347author,girltalk,motherhood,women,womenempowermentfalse717fullhttps://www.spreaker.com/episode/running-the-race-of-adoption-with-betsy-armstrong--65704970Betsy Armstrong, whose memoir, The Mother of All Decisions: A Memoir of Mother Loss, Legacy and Adopting Kids in Midlife, is a story of resilience, hope, and defying the odds. Betsy’s journey began with losing her mother, home, and family at a young age. After years of avoiding the question of legacy, her mother’s death at 46 made her confront what truly mattered. Overcoming grief, Betsy transformed her life, running marathons and quitting a corporate job to live with purpose. Then, at nearly 47, she decided to become a mother through adoption, facing a failed adoption, a Russian courtroom drama, and a medical crisis along the way. Betsy’s story is one of triumph, perseverance, and making the impossible possible!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Betsy on Instagram: @wordsbybetsy
Purchase her new memoir HERE!
Check out her website HERE!

Subscribe to our new YouTube Channel and WATCH all episodes!]]>https://api.spreaker.com/episode/65704970Wed, 07 May 2025 04:00:07 +0000Kathryn BenkoBetsy Armstrong, whose memoir, The Mother of All Decisions: A Memoir of Mother Loss, Legacy and Adopting Kids in Midlife, is a story of resilience, hope, and defying the odds. Betsy’s journey began with losing her mother, home, and family at a young...Betsy Armstrong, whose memoir, The Mother of All Decisions: A Memoir of Mother Loss, Legacy and Adopting Kids in Midlife, is a story of resilience, hope, and defying the odds. Betsy’s journey began with losing her mother, home, and family at a young age. After years of avoiding the question of legacy, her mother’s death at 46 made her confront what truly mattered. Overcoming grief, Betsy transformed her life, running marathons and quitting a corporate job to live with purpose. Then, at nearly 47, she decided to become a mother through adoption, facing a failed adoption, a Russian courtroom drama, and a medical crisis along the way. Betsy’s story is one of triumph, perseverance, and making the impossible possible!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Betsy on Instagram: @wordsbybetsy
Purchase her new memoir HERE!
Check out her website HERE!

Subscribe to our new YouTube Channel and WATCH all episodes!]]>2880adoption,girltalk,grief,motherhood,women,womenempowermenttrue714fullhttps://www.spreaker.com/episode/dumpster-fire-jesus-with-stefanie-roback--65665839
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Stefanie on Instagram: @_stefro
Follow Allora Rise on Instagram: @allorarise
Check out her website HERE!

Subscribe to our new YouTube Channel and WATCH all episodes!]]>https://api.spreaker.com/episode/65665839Wed, 30 Apr 2025 04:00:07 +0000Kathryn BenkoMy dear friend, Stefanie Roback, is a mom, business owner, therapist, and incredibly authentic friend! Today, we chat all about authenticity in business, how life often feel like a dumpster fire, how Jesus grounds us, and how motherhood and business...
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Stefanie on Instagram: @_stefro
Follow Allora Rise on Instagram: @allorarise
Check out her website HERE!

Subscribe to our new YouTube Channel and WATCH all episodes!]]>2611false715fullhttps://www.spreaker.com/episode/grief-is-not-linear-with-krista-st-germain--65612342Widowed Moms Podcast, Krista has been able to take from her own experience and help thousands of widows navigate their lives after loss and not only survive, but thrive. Today, we chat about how grief is not linear, that the 5 stages are a myth, and how your brain is rewired through tragedy.

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Krista on Instagram: @lifecoachkrista
Check out her website HERE!
Listen to her podcast HERE!

Subscribe to our new YouTube Channel and WATCH all episodes!]]>https://api.spreaker.com/episode/65612342Wed, 23 Apr 2025 04:00:08 +0000Kathryn BenkoKrista St. Germain is a Post-Traumatic Growth and grief expert and host of the...Widowed Moms Podcast, Krista has been able to take from her own experience and help thousands of widows navigate their lives after loss and not only survive, but thrive. Today, we chat about how grief is not linear, that the 5 stages are a myth, and how your brain is rewired through tragedy.

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Krista on Instagram: @lifecoachkrista
Check out her website HERE!
Listen to her podcast HERE!

Subscribe to our new YouTube Channel and WATCH all episodes!]]>2215girltalk,grief,lifecoach,loss,therapy,widow,womenfalse714fullhttps://www.spreaker.com/episode/an-untroubled-heart-with-kara-stout--65584939
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Kara on Instagram: @sincerelybykara
Check out her website HERE!
Pre-Order her new devotional HERE!

Subscribe to our new YouTube Channel and WATCH all episodes!]]>https://api.spreaker.com/episode/65584939Wed, 16 Apr 2025 04:00:08 +0000Kathryn BenkoKara Stout is a writer, wife, new adoptive mom living in Los Angeles, California., and now a published Author! Her new devotional, An Untroubled Heart: Calming Anxiety and Finding God’s Peace, serves as a gentle reminder that God’s comfort is always...
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Kara on Instagram: @sincerelybykara
Check out her website HERE!
Pre-Order her new devotional HERE!

Subscribe to our new YouTube Channel and WATCH all episodes!]]>2470christian,faith,girltalk,grief,infertility,jesus,motherhood,womenfalse713fullhttps://www.spreaker.com/episode/yapping-with-chelsea-hollis--65292738
Follow Us on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Chelsea @chelseaallegra
Chelsea's NEW PODCAST @fullhandsfullheartpod

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>https://api.spreaker.com/episode/65292738Wed, 02 Apr 2025 04:00:08 +0000Kathryn BenkoThe OG co-hosts are back together for a good ol' fashioned yap sesh! Chelsea Hollis reunites with Kathryn today to talk about the most random things (in true chels and kat fashion). We chat about cancel culture, coveting homes, what we would spend our...
Follow Us on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Chelsea @chelseaallegra
Chelsea's NEW PODCAST @fullhandsfullheartpod

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>2943girltalk,motherhood,popculture,womenfalse712fullhttps://www.spreaker.com/episode/bachelor-finale-with-melody-wiseman--65111968
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman]]>https://api.spreaker.com/episode/65111968Wed, 26 Mar 2025 04:00:08 +0000Kathryn BenkoMelody Wiseman is here to help Kathryn recap the finale of this season of The Bachelor!  Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/ Heart + Sole https://www.instagram.com/heartandsolepodcast/ Sole Fitness...
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman]]>1934bachelor,bachelornation,girltalk,popculture,realitytv,recap,thebachelorfalse711fullhttps://www.spreaker.com/episode/throwback-set-apart-with-macy-cole--64940045
The old description: 
As promised, your favorite honorary co-host is back: the one and only, Macy Cole! In true Macy & Kathryn fashion, we dive deeper into what God is teaching us, our words for this new year, what it looks like to be set apart, and how we are going to step into 2023 with authority and confidence. Strap in, ladies, because Macy really brings the wisdom and power in today's episode!

**AUDIO ONLY**
 
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 & 7!

Follow Macy on Instagram: @macyjcole
Follow E-Motion Studio on Instagram: @_emotionstudio
Visit her studio's website HERE!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! ]]>https://api.spreaker.com/episode/64940045Wed, 19 Mar 2025 04:00:07 +0000Kathryn BenkoWelcome to our Throwback series! On the week's when life is too chaotic to record, I am going to be re-releasing some of my favorite past episodes. Today's throwback is back from Season 5 when Macy Cole joined Kathryn to kick off the beginning of...
The old description: 
As promised, your favorite honorary co-host is back: the one and only, Macy Cole! In true Macy & Kathryn fashion, we dive deeper into what God is teaching us, our words for this new year, what it looks like to be set apart, and how we are going to step into 2023 with authority and confidence. Strap in, ladies, because Macy really brings the wisdom and power in today's episode!

**AUDIO ONLY**
 
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 & 7!

Follow Macy on Instagram: @macyjcole
Follow E-Motion Studio on Instagram: @_emotionstudio
Visit her studio's website HERE!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! ]]>2911false710fullhttps://www.spreaker.com/episode/loving-learning--64815373
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 & 7!

Get 25% off the Magic Mind gummies here: https://magicmind.com/HEARTGM
You can also use my code HEART40, directly on their website! #magicmind #gummies
magicmind #gummies]]>https://api.spreaker.com/episode/64815373Wed, 12 Mar 2025 04:00:08 +0000Kathryn BenkoIt's time for another catch-up episdoe with Kathryn, where she shares things she is loving and learning right now! Everything from her new favorite shows and products to how God is telling her to slow down and rest in His presence. Hope you enjoy this...
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 & 7!

Get 25% off the Magic Mind gummies here: https://magicmind.com/HEARTGM
You can also use my code HEART40, directly on their website! #magicmind #gummies
magicmind #gummies]]>2171christian,faith,girltalk,jesus,popculturefalse79fullhttps://www.spreaker.com/episode/rejection-is-redirection-with-tabitha-panariso--64695103Loyal In His Love: An Invitation to Be Held by Jesus When Others Let Go!

She joins me today to chat all about how our mind, body, and soul, work together to find healing through both therapy and our faith. We also dive into the topics of trauma and rejection, and what it looks like to wrestle though that as a believer!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Tabitha on Instagram: @tabithapanariso

Subscribe to our new YouTube Channel and WATCH all episodes!]]>https://api.spreaker.com/episode/64695103Wed, 05 Mar 2025 05:00:08 +0000Kathryn BenkoTabitha Panariso is a trauma-informed and licensed professional therapist, and now and author who guides readers through the life and death of Jesus asa path through the pain of rejection, compassionately offering strength and healing in her new book...Loyal In His Love: An Invitation to Be Held by Jesus When Others Let Go!

She joins me today to chat all about how our mind, body, and soul, work together to find healing through both therapy and our faith. We also dive into the topics of trauma and rejection, and what it looks like to wrestle though that as a believer!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Tabitha on Instagram: @tabithapanariso

Subscribe to our new YouTube Channel and WATCH all episodes!]]>2003false75fullhttps://www.spreaker.com/episode/bachelor-love-is-blind-traitors-with-melody-wiseman--64570782
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman]]>https://api.spreaker.com/episode/64570782Wed, 26 Feb 2025 05:00:08 +0000Kathryn BenkoThe reality TV gurus are back and ready to dish all of their thoughts on this season of The Bachelor, Love Is Blind, and Traitors! Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/ Heart + Sole...
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman]]>3702girltalk,loveisblind,popculture,realitytv,recap,thebachelor,traitorsfalse7fullhttps://www.spreaker.com/episode/year-to-thrive-not-strive-with-sara-leonard--64365841
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes!

Follow Sara on Instagram: @sara.i.leonard
Follow Sara on TikTok: @sara.i.leonard

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>https://api.spreaker.com/episode/64365841Wed, 19 Feb 2025 05:00:07 +0000Kathryn BenkoMy girl, Sara Leonard, is back on the pod! We chat about our words for the year, what it looks like to stop striving, how to be authentic, body image thoughts, and random things in between! Follow me on Instagram: Kathryn...
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes!

Follow Sara on Instagram: @sara.i.leonard
Follow Sara on TikTok: @sara.i.leonard

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>2160false76fullhttps://www.spreaker.com/episode/reclaim-your-health-with-jillian-greaves--64322549podcast co-host, and founder of the highest-rated dietitian and functional nutrition business in Boston. She joins me on the podcast today to chat about her history with having to dig deeper into finding answers for her health issues. She shares important insight into our hormones, our fertility, and how our nutrition (or lack thereof) is affecting us! 

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Jillian on Instagram: @jilliangreavesrd
Visit her website HERE!

Subscribe to our new YouTube Channel and WATCH all episodes!]]>https://api.spreaker.com/episode/64322549Wed, 12 Feb 2025 05:00:08 +0000Kathryn BenkoJillian Greaves (MPH, RD, LDN) is a Functional Medicine Dietitian, Women's Health Specialist, https://podcasts.apple.com/us/podcast/your-body-has-your-back/id1647044544 co-host, and founder of the highest-rated dietitian and functional nutrition...podcast co-host, and founder of the highest-rated dietitian and functional nutrition business in Boston. She joins me on the podcast today to chat about her history with having to dig deeper into finding answers for her health issues. She shares important insight into our hormones, our fertility, and how our nutrition (or lack thereof) is affecting us! 

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Jillian on Instagram: @jilliangreavesrd
Visit her website HERE!

Subscribe to our new YouTube Channel and WATCH all episodes!]]>1847false75fullhttps://www.spreaker.com/episode/throwback-self-love-relationships-things-we-ve-learned-along-the-way--64189222
The old description: 
In the spirit of Valentine's Day, we themed this week's episode around LOVE + RELATIONSHIPS! We chatted (for a long time in true girl-talk fashion) about how important it is to have self love before being successful in any relationship, what some of our past romantic relationships were like, what we learned from past friendships, our own engagement stories, and so much more. Our mission behind this episode was to meet all of our listeners WHEREVER they're at in their lives right now, and we hope that all you ladies (+ maybe gents) can relate to it on some level. Have the best Valentine's Day ever, and know that you are so LOVED!

**AUDIO ONLY TODAY**

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>https://api.spreaker.com/episode/64189222Wed, 05 Feb 2025 05:00:09 +0000Kathryn BenkoWelcome to our Throwback series! On the week's when life is too chaotic to record, I am going to be re-releasing some of my favorite past episodes. Today's throwback is back from Season 1 when Chelsea and Kathryn co-hosted the podcast!  The old...
The old description: 
In the spirit of Valentine's Day, we themed this week's episode around LOVE + RELATIONSHIPS! We chatted (for a long time in true girl-talk fashion) about how important it is to have self love before being successful in any relationship, what some of our past romantic relationships were like, what we learned from past friendships, our own engagement stories, and so much more. Our mission behind this episode was to meet all of our listeners WHEREVER they're at in their lives right now, and we hope that all you ladies (+ maybe gents) can relate to it on some level. Have the best Valentine's Day ever, and know that you are so LOVED!

**AUDIO ONLY TODAY**

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>4366false71fullhttps://www.spreaker.com/episode/loving-learning-praying-fasting--63967313
**AUDIO ONLY TODAY**

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Get 45% off the Magic Mind bundle with with my link: 
https://magicmind.com/HEARTPODJAN
#magicmind #mentalwealth #mentalperformance]]>https://api.spreaker.com/episode/63967313Wed, 29 Jan 2025 05:00:07 +0000Kathryn BenkoLet's chat about new things I am learning so far in 2025, things I am loving, and things I am currently fasting from!  **AUDIO ONLY TODAY** Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/ Heart +...
**AUDIO ONLY TODAY**

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Get 45% off the Magic Mind bundle with with my link: 
https://magicmind.com/HEARTPODJAN
#magicmind #mentalwealth #mentalperformance]]>1939false71fullhttps://www.spreaker.com/episode/new-year-same-anxiety--63690606
**AUDIO ONLY TODAY**

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>https://api.spreaker.com/episode/63690606Wed, 15 Jan 2025 05:00:08 +0000Kathryn BenkoLet's talk about anxiety 🙃 Here to share a little update about something I have been struggling with in the new year! Hoping it makes you feel less alone. **AUDIO ONLY TODAY** Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/...
**AUDIO ONLY TODAY**

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>1317anxiety,faith,girltalk,mentalhealth,newyearfalse72fullhttps://www.spreaker.com/episode/we-stand-with-ryan-feat-melody-wiseman--63603613
Our first episode of Season 7 features a fan favorite - Melody Wiseman! Melody and I jump into all of the Blake Lively and Justin Baldoni drama that unfolded during the holidays, our thoughts on The Golden Globes, and my personal sadness about the Paige DeSorbo and Craig Conover break up 😔 Enjoy!!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman]]>https://api.spreaker.com/episode/63603613Wed, 08 Jan 2025 05:00:08 +0000Kathryn BenkoWelcome to SEASON SEVEN of Heart + Sole! This season is going to be real conversations I would have with my girlfriends, whether that's gabbing about pop culture, digging deeper into our faith, sharing our struggles, or encouragement. You will get it...
Our first episode of Season 7 features a fan favorite - Melody Wiseman! Melody and I jump into all of the Blake Lively and Justin Baldoni drama that unfolded during the holidays, our thoughts on The Golden Globes, and my personal sadness about the Paige DeSorbo and Craig Conover break up 😔 Enjoy!!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman]]>2487blakelively,bravo,girltalk,goldenglobes,justinbaldoni,podcast,popculturefalse71fullhttps://www.spreaker.com/episode/2024-wrapped-superlatives--63258516
Heart + Sole will be BACK for Season 7 on Wednesday, January 8th!

**AUDIO ONLY TODAY**

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>https://api.spreaker.com/episode/63258516Wed, 11 Dec 2024 05:00:08 +0000Kathryn BenkoIt's the end of the 2024 era 🎉 Kathryn wraps up 2024 by sharing some fun stats on the podcast, her biggest life lesson, and some fun Sole Superlatives for the year!  Heart + Sole will be BACK for Season 7 on Wednesday, January 8th! **AUDIO ONLY...
Heart + Sole will be BACK for Season 7 on Wednesday, January 8th!

**AUDIO ONLY TODAY**

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>1634false642fullhttps://www.spreaker.com/episode/giving-thanks--63015709
Happy Thanksgiving! 

**AUDIO ONLY TODAY**

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Get Magic Mind at 50% off with the Black Friday offer, available only through my link until December 6th: https://magicmind.com/HEARTPODBF

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
]]>https://api.spreaker.com/episode/63015709Wed, 27 Nov 2024 05:00:08 +0000Kathryn BenkoIt's just me today! Taking some time in today's short episode to encourage y'all to root yourself in your true identity during this holiday season, and also sharing things in my life that I am thankful for (including you) to hopefully encourage you to...
Happy Thanksgiving! 

**AUDIO ONLY TODAY**

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Get Magic Mind at 50% off with the Black Friday offer, available only through my link until December 6th: https://magicmind.com/HEARTPODBF

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
]]>980false641fullhttps://www.spreaker.com/episode/body-image-inside-out-with-whitney-otto--62816508Untrained podcast, and executive coach who just released a book called BODY IMAGE INSIDE OUT: A Revolutionary Approach to Body Image Healing with Deb Schachter, LICSW! Together, they have pioneered a unique approach that transforms how we understand and engage with our negative body image. Their “inside out” approach invites us to start to build a better relationship with our critical thoughts, what they call “couples therapy for you and your body image.” I thoroughly enjoyed my conversation with Whitney, and she even challenged me on some of my own body image thoughts!

**AUDIO ONLY**

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!


Grab a copy of her book HERE!
Follow Body Image Inside Out on Instagram!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>https://api.spreaker.com/episode/62816508Wed, 20 Nov 2024 05:00:08 +0000Kathryn BenkoWhitney Otto is a World Champion athlete, co-host of the https://podcasts.apple.com/us/podcast/untrained/id1663000379 podcast, and executive coach who just released a book called https://bodyimageinsideout.com/booksA Revolutionary Approach to Body...Untrained podcast, and executive coach who just released a book called BODY IMAGE INSIDE OUT: A Revolutionary Approach to Body Image Healing with Deb Schachter, LICSW! Together, they have pioneered a unique approach that transforms how we understand and engage with our negative body image. Their “inside out” approach invites us to start to build a better relationship with our critical thoughts, what they call “couples therapy for you and your body image.” I thoroughly enjoyed my conversation with Whitney, and she even challenged me on some of my own body image thoughts!

**AUDIO ONLY**

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!


Grab a copy of her book HERE!
Follow Body Image Inside Out on Instagram!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>2289false640fullhttps://www.spreaker.com/episode/catching-up-with-kayla-paladino--62707021
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Follow Kayla on Instagram: @kmpaladino

Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>https://api.spreaker.com/episode/62707021Wed, 13 Nov 2024 05:00:07 +0000Kathryn BenkoTune in today for just a good ol' fashion life catch up between two friends! Kayla Paladino is back to chat about motherhood, holiday plans, our gripes with social media, and more! Follow me on Instagram:...
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Follow Kayla on Instagram: @kmpaladino

Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>1843false639fullhttps://www.spreaker.com/episode/jason-kelce-scandal-love-is-blind-golden-bach-with-melody-wiseman--62613503
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman

Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20]]>https://api.spreaker.com/episode/62613503Wed, 06 Nov 2024 05:00:02 +0000Kathryn BenkoYour girl, Melody, is back to catch up on all things pop culture and reality TV! Tune in to hear our takes on the Jason Kelce scandal, Golden Bachelorette final 3, all the Love is Blind couples, and our fav real housewives! Follow me on Instagram:...
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman

Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20]]>3587bachelor,bachelorette,girltalk,loveisblind,popculture,realitytv,womenfalse638fullhttps://www.spreaker.com/episode/love-has-a-story-with-quina-aragon--62481370Love Has a Story: 100 Meditations on the Enduring Love of God!

Her gift of speaking, knowledge of Scripture, and wisdom of perspective come to light in this conversation where we discuss topics like: trauma, grief, God's grace, and His promises. I know you will be encouraged by this conversation! 

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Quina on Instagram: @quina_aragon
Visit her website HERE!

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>https://api.spreaker.com/episode/62481370Wed, 30 Oct 2024 04:00:02 +0000Kathryn BenkoQuina Aragon brings the heat with some truth in today's episode 🔥 Spoken word artist, Quina Aragon, uses Scripture, her story, and personal poetry of love and trauma to reveal the greatest of all love stories in her new book...Love Has a Story: 100 Meditations on the Enduring Love of God!

Her gift of speaking, knowledge of Scripture, and wisdom of perspective come to light in this conversation where we discuss topics like: trauma, grief, God's grace, and His promises. I know you will be encouraged by this conversation! 

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Quina on Instagram: @quina_aragon
Visit her website HERE!

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>3183christian,faith,girltalk,jesus,woman,womenfalse635fullhttps://www.spreaker.com/episode/mom-guilt-vent-sesh--62444032
**AUDIO ONLY TODAY**

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>https://api.spreaker.com/episode/62444032Wed, 23 Oct 2024 04:00:03 +0000Kathryn BenkoIt's time for a good ol' fashion venting session! Today, I unpack all of the mom guilt lies I have been feeling, vent about how the past few weeks have felt hard, and share some things I'm loving & learning right now! **AUDIO ONLY TODAY** Follow...
**AUDIO ONLY TODAY**

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>1453girltalk,mom,motherhood,shamelessliving,women,womenempowermentfalse636fullhttps://www.spreaker.com/episode/cancer-sucks-with-sarah-scott--62335639
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Follow Sarah on Instagram: @sarahscottdesigns_

Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>https://api.spreaker.com/episode/62335639Wed, 16 Oct 2024 04:00:02 +0000Kathryn BenkoSarah Scott is a mom, wife, business owner, and she was diagnosed with breast cancer this year. She opens up about her journey, how she has been processing everything, her treatment plan, and her new perspective on life. I was so inspired by this...
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Follow Sarah on Instagram: @sarahscottdesigns_

Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>3575breastcancer,breastcancerawareness,cancer,christian,faith,girltalk,womenfalse631fullhttps://www.spreaker.com/episode/overrated-underrated-with-kayla-paladino--62197140
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Follow Kayla on Instagram: @kmpaladino

Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>https://api.spreaker.com/episode/62197140Wed, 09 Oct 2024 04:00:02 +0000Kathryn BenkoKayla Paladino is back to jib jab on life lately, parenting annoyances, her recent big purchase, and we share the most underrated and overrated restaurants in Wilmington! Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/ Heart...
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Follow Kayla on Instagram: @kmpaladino

Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>2240false634fullhttps://www.spreaker.com/episode/golden-bachelorette-rhoslc-with-melody-wiseman--62178113
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman]]>https://api.spreaker.com/episode/62178113Wed, 02 Oct 2024 04:00:03 +0000Kathryn BenkoMelody is back from her world travels to talk about really important topics... Golden Bachelorette & Real Housewives of Salt Lake City! We also share our thoughts on the horrible finale of Jenn's Bachelorette season... Yikes! Follow me on...
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman]]>2784bachelor,bachelorette,bravo,goldenbachelorette,popculture,realitytv,recap,womenfalse333fullhttps://www.spreaker.com/episode/escaping-diet-prison-with-anne-sophie-reinhardt--62029121
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

Check out Anne-Sophie's website HERE!
Tune into the her podcast HERE!
Follow Anne on Instagram: @annesophiereinhardt

Try MagicMind and get 40% off subscriptions for only 10 users: https://magicmind.com/HEARTPOD40
With my code HEARTPOD40]]>https://api.spreaker.com/episode/62029121Wed, 25 Sep 2024 04:00:02 +0000Kathryn BenkoToday I am joined by Anne-Sophie Reinhardt all the way from Germany! Anne is a mind-body and leadership coach, specializes in empowering women leaders and entrepreneurs. She helps women transition from scattered to wholeness, encouraging them to...
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

Check out Anne-Sophie's website HERE!
Tune into the her podcast HERE!
Follow Anne on Instagram: @annesophiereinhardt

Try MagicMind and get 40% off subscriptions for only 10 users: https://magicmind.com/HEARTPOD40
With my code HEARTPOD40]]>2807false632fullhttps://www.spreaker.com/episode/new-gigs-secret-lives-with-sara-leonard--61327838
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

Follow Sara on Instagram: @sara.i.leonard
Follow Sara on TikTok: @sara.i.leonard

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>https://api.spreaker.com/episode/61327838Wed, 11 Sep 2024 04:00:02 +0000Kathryn BenkoOur girl Sara Leonard is back on the pod for a good ol' fashioned catch up! And naturally, Sara is going to take y'all to church with some new life lessons. Plus, we share our thoughts on the new One Tree Hill reboot and The Secret Lives of Mormon...
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

Follow Sara on Instagram: @sara.i.leonard
Follow Sara on TikTok: @sara.i.leonard

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>2155false631fullhttps://www.spreaker.com/episode/so-toxic-with-kayla-paladino--61212215
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Follow Kayla on Instagram: @kmpaladino

Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>https://api.spreaker.com/episode/61212215Wed, 04 Sep 2024 04:40:02 +0000Kathryn BenkoOur girl, Kayla Paladino, is back on the podcast for some brand new segments! We talk about how we are REALLY doing, some superficial things we are loving, and some pet-peeves that are driving us crazy right now 😵‍💫 Tune in for a good time!  Follow...
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Follow Kayla on Instagram: @kmpaladino

Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>1976false628fullhttps://www.spreaker.com/episode/loving-learning--61084476
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Wine Water on Instagram: @sipwinewater 

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>https://api.spreaker.com/episode/61084476Wed, 21 Aug 2024 04:00:02 +0000Kathryn BenkoIt's time for another catch-up episdoe with Kathryn, where she shares things she is loving and learning right now! Everything from her new favorite drinks to how God is showing her healing in hindsight when it comes to body image. Hope you enjoy this...
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Wine Water on Instagram: @sipwinewater 

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>1793bodyimage,faith,mom,women,womenempowermentfalse626fullhttps://www.spreaker.com/episode/bachelorette-vpr-throwback-with-melody-wiseman--61004245
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman]]>https://api.spreaker.com/episode/61004245Wed, 14 Aug 2024 04:00:04 +0000Kathryn BenkoYour favorite reality TV gurus are BACK! Melody joins Kathryn today to break down this season of the Bachelorette so far. What do we think of the drama? Who do we think will make top 4? Who should be the next Bachelor? Find out on this episode! Plus,...
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman]]>3221girltalk,popculture,realitytv,thebachelorette,vanderpumprulesfalse628fullhttps://www.spreaker.com/episode/baby-girl-s-birth-story--60928330
**AUDIO ONLY TODAY**

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Try Magic Mind for free here: https://magicmind.com/HEARTPODTRIAL
With my code HEARTPODTRIAL]]>https://api.spreaker.com/episode/60928330Wed, 07 Aug 2024 04:00:09 +0000Kathryn BenkoI'm back, baby! I am back from my maternity leave, and ready to share Collins Rose Benko's birth story with y'all! Tune in to hear how this birth experience was different than my first. I cannot wait to be back with you girlies every Wednesday again!...
**AUDIO ONLY TODAY**

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Try Magic Mind for free here: https://magicmind.com/HEARTPODTRIAL
With my code HEARTPODTRIAL]]>1273false624fullhttps://www.spreaker.com/episode/postpartum-venting-with-kayla-paladino--60664008
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Follow Kayla on Instagram: @kmpaladino

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>https://api.spreaker.com/episode/60664008Fri, 12 Jul 2024 04:01:07 +0000Kathryn BenkoKayla Paladino joins Kathryn on the pod today to share our feels on that postpartum life! We share our perspectives on first time postpartum vs. second time, how PPA and PPD affected us both, our hilarious google search histories, and our annoyances...
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Follow Kayla on Instagram: @kmpaladino

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>3116girltalk,mom,moms,motherhood,postpartum,women,womenempowermentfalse626fullhttps://www.spreaker.com/episode/the-guy-on-the-football-team-with-sara-leonard--60538809
**AUDIO ONLY**

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

Follow Sara on Instagram: @sara.i.leonard
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**AUDIO ONLY**

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]]>https://api.spreaker.com/episode/60212863Thu, 30 May 2024 04:00:04 +0000Kathryn BenkoTeam LaLa or Team Ariana? Kathryn and Melody cover everything from the 3-part Vanderpump Rules finale to our thoughts on the couples of The Valley!  Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/ Heart + Sole...
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]]>3737girltalk,popculture,realitytv,thevalley,vanderpumprules,womenfalse622fullhttps://www.spreaker.com/episode/hospital-scare-baby-shower-nesting--60119051
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Follow Jenni on Instagram: @jenni_east_coast]]>https://api.spreaker.com/episode/59781684Wed, 08 May 2024 04:00:04 +0000Kathryn BenkoMy dear friend and Sole Sister, Jenni Gallo, joins me on the podcast today, and I am so thankful for her willingness to share her story! She shares her past of being married, having an affair, divorce, scars from the church, and the redemptive love...
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Follow Jenni on Instagram: @jenni_east_coast]]>3435divorce,faith,grace,jesus,marriage,redemption,women,womenempowermentfalse619fullhttps://www.spreaker.com/episode/pop-culture-chat-with-melody-wiseman--59705679
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Follow Melody on Instagram: @melodywiseman]]>https://api.spreaker.com/episode/59705679Wed, 01 May 2024 04:00:04 +0000Kathryn BenkoMelody is back! Before we hop into pop culture, Melody shares about her crazy recent sickness. Then, we have a medley of topics that we dive into, including: Vanderpump Rules/The Valley, Nick Viall and Natalie's wedding, how Melody has officially...
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**Audio Only Today**

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**Audio Only Today**

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Use coupon code 'SOLE20' for 20% off your first month!!]]>1347girltalk,podcast,pregnancy,travel,women,womenempowermentfalse616fullhttps://www.spreaker.com/episode/if-i-don-t-laugh-i-ll-cry-with-molly-stillman--59373588 If I Don't Laugh, I'll Cry: How Death, Debt, and Comedy Led to a Life of Faith, Farming, and Forgetting What I Came into This Room For.

Molly shares her unforgettable story of losing her mother, squandering an unexpected quarter-of-a-million-dollar inheritance in less than two years, attempting to launch a career in comedy but ending up on a farm instead, and finding faith, hope, and joy in the middle of it all!

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Follow Molly on Instagram: @stillbeingmolly]]>https://api.spreaker.com/episode/59373588Wed, 10 Apr 2024 04:00:04 +0000Kathryn BenkoToday, I am so pumped to be joined by this hilarious, authentic, and talented guest! Molly Stillman is a writer, speaker, podcaster, and author of her own memoir,https://www.stillbeingmolly.com/if-i-dont-laugh-ill-cry/ Molly shares her unforgettable... If I Don't Laugh, I'll Cry: How Death, Debt, and Comedy Led to a Life of Faith, Farming, and Forgetting What I Came into This Room For.

Molly shares her unforgettable story of losing her mother, squandering an unexpected quarter-of-a-million-dollar inheritance in less than two years, attempting to launch a career in comedy but ending up on a farm instead, and finding faith, hope, and joy in the middle of it all!

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Check out Molly's website HERE!
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Follow Molly on Instagram: @stillbeingmolly]]>3478author,comedy,faith,memoir,podcast,women,womenempowermentfalse615fullhttps://www.spreaker.com/episode/beyonce-bachelor-with-melody-wiseman--59265254
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Follow Melody on Instagram: @melodywiseman]]>https://api.spreaker.com/episode/59265254Wed, 03 Apr 2024 04:00:03 +0000Kathryn BenkoMelody is BACK for another pop culture episode with your girlies! We recap all of our thoughts on the finale of the Bachelor, AND talk about all things Cowboy Carter!  Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/ Heart +...
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Follow Melody on Instagram: @melodywiseman]]>3123bachelor,bachelorfinale,beyonce,popculture,realitytv,womenfalse614fullhttps://www.spreaker.com/episode/it-s-not-your-fault-with-sara-leonard--59179993
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Sarah regularly found herself awake at night scrolling through her Rolodex of fears, which led her to writing and releasing her new book Is Everyone Happier Than Me?: An Honest Guide to the Questions That Keep You Up at Night. She ultimately learned that happiness boils down to real connection – not connection through social media – but sharing our true selves with others, while building trusting relationships.

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Follow Sarah on Instagram: @sarahwbragg]]>https://api.spreaker.com/episode/58448470Wed, 20 Mar 2024 04:00:02 +0000Kathryn BenkoSarah Bragg is a Podcaster, Author, and Communicator, wife, and mom on a mission to help you know that you are not alone and provide you with resources to help you survive right where you are! Today, we chat all about life's constant changes, how to...
Sarah regularly found herself awake at night scrolling through her Rolodex of fears, which led her to writing and releasing her new book Is Everyone Happier Than Me?: An Honest Guide to the Questions That Keep You Up at Night. She ultimately learned that happiness boils down to real connection – not connection through social media – but sharing our true selves with others, while building trusting relationships.

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Check out Sarah's website HERE!
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Follow Sarah on Instagram: @sarahwbragg]]>2089encouragement,faith,motherhood,women,womenempowermentfalse612fullhttps://www.spreaker.com/episode/seed-cycling-period-freedom-with-kate-morton--58786091
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Follow Melody on Instagram: @melodywiseman]]>https://api.spreaker.com/episode/58935929Wed, 06 Mar 2024 05:00:02 +0000Kathryn BenkoSO MUCH TO RECAP!!! Melody and I jump all the way into our thoughts on the Love is Blind couples chaos, drama, and Chelsea/Jimmy of it all. WOOF. And then we dive straight into our feels for Hometowns on The Bachelor this week. Sound off in the...
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Follow Melody on Instagram: @melodywiseman]]>5120girltalk,loveisblind,popculture,realitytv,recapfalse610fullhttps://www.spreaker.com/episode/breaking-free-with-ranika-chaney--58754321
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Use coupon code 'SOLE20' for 20% off your first month!!]]>https://api.spreaker.com/episode/58750953Wed, 21 Feb 2024 05:00:02 +0000Kathryn BenkoDon't mind us while we take you to church today! JK, but Sara Leonard is back on the podcast and she is spitting truth bombs left and right 💣 Today, we chat about how letting go of control allows you to see all that God is doing in your life, that...
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Follow Melody on Instagram: @melodywiseman]]>https://api.spreaker.com/episode/58578689Wed, 07 Feb 2024 05:00:02 +0000Kathryn BenkoMelody is back to catch up on all things pop culture! We dive into our favorite and least favorite looks from the Grammys, our thoughts on T-Swift's new album coming, Bravo universe updates, and our predictions for the Superbowl! Follow me on...
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Follow Melody on Instagram: @melodywiseman]]>3218bravo,fashion,girltalk,grammyawards,grammys,popculture,realitytv,recap,taylorswiftfalse66fullhttps://www.spreaker.com/episode/rainbow-baby-two-coming-soon--58504983
Kathryn is opening up about her exciting announcement she made on social media last week! After years of waiting, loss, grief, and prayer, she and Michael are welcoming their second rainbow baby this summer! She shares all about their journey to get here, her honest emotions throughout the process, and ways that you can advocate for your body and your baby.

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Only this January, Magic Mind can help you gear up to crush your 2024! You get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANheartsole
Use code HEARTSOLE20 for an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before it goes away!]]>https://api.spreaker.com/episode/58504983Wed, 31 Jan 2024 05:00:03 +0000Kathryn BenkoTW: Pregnancy and Miscarriage Kathryn is opening up about her exciting announcement she made on social media last week! After years of waiting, loss, grief, and prayer, she and Michael are welcoming their second rainbow baby this summer! She shares...
Kathryn is opening up about her exciting announcement she made on social media last week! After years of waiting, loss, grief, and prayer, she and Michael are welcoming their second rainbow baby this summer! She shares all about their journey to get here, her honest emotions throughout the process, and ways that you can advocate for your body and your baby.

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Only this January, Magic Mind can help you gear up to crush your 2024! You get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANheartsole
Use code HEARTSOLE20 for an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before it goes away!]]>1638faith,girltalk,infertility,miscarriage,pregnancy,vulnerability,womenfalse61fullhttps://www.spreaker.com/episode/impossible-beauty-standards-with-melissa-johnson--58267616Soul-Deep Beauty, and the host of the Impossible Beauty podcast, and I am so excited to have her on the podcast today! She shares her story behind struggling with her own body image, as well as how society has place impossible beauty standards on all women. She is on a mission to help others embrace healthy self-talk, dismantle misunderstandings about wellness, and realign their beliefs on beauty. She discusses how to let go of shame, and how reconnect with the Creator (whose image we hold) and find true worth.

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Sign up for the Sole Online Training App!
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Follow Melissa on Instagram: @melissa.louise.johnson
Listen to her podcast, Impossible Beauty, HERE!
Purchase her book, Soul Deep Beauty, HERE!

Only this January, Magic Mind can help you gear up to crush your 2024! You get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANheartsole
Use code HEARTSOLE20 for an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before it goes away!
]]>https://api.spreaker.com/episode/58267616Wed, 24 Jan 2024 05:00:01 +0000Kathryn BenkoMelissa Johnson is a therapist, a recovered eating disorder survivor, a Christian spiritual director, and the author of Soul-Deep Beauty, and the host of the https://podcasts.apple.com/us/podcast/impossible-beauty/id1473369496 podcast, and I am so...Soul-Deep Beauty, and the host of the Impossible Beauty podcast, and I am so excited to have her on the podcast today! She shares her story behind struggling with her own body image, as well as how society has place impossible beauty standards on all women. She is on a mission to help others embrace healthy self-talk, dismantle misunderstandings about wellness, and realign their beliefs on beauty. She discusses how to let go of shame, and how reconnect with the Creator (whose image we hold) and find true worth.

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melissa on Instagram: @melissa.louise.johnson
Listen to her podcast, Impossible Beauty, HERE!
Purchase her book, Soul Deep Beauty, HERE!

Only this January, Magic Mind can help you gear up to crush your 2024! You get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANheartsole
Use code HEARTSOLE20 for an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before it goes away!
]]>2334bodyimage,dietculture,eatingdisorder,faith,womenfalse64fullhttps://www.spreaker.com/episode/fitness-is-more-than-just-fitness-with-morgan-kline--58256066Burn Boot Camp, a groundbreaking fitness establishment that's making waves in the health industry. Her true passion is in helping others achieve their health and fitness goals through community and inner confidence! Today, Morgan shares more behind how she and her husband launched Burn Boot Camp, her personal relationship with fitness and her body, how motherhood changes her perspective, and how we are all more than enough!

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Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Morgan on Instagram: @morgan.a.kline
Check out the Burn Boot Camp website HERE!]]>https://api.spreaker.com/episode/58256066Wed, 17 Jan 2024 05:00:01 +0000Kathryn BenkoMorgan is a co-founder and CEO behind https://burnbootcamp.com/, a groundbreaking fitness establishment that's making waves in the health industry. Her true passion is in helping others achieve their health and fitness goals through community and...Burn Boot Camp, a groundbreaking fitness establishment that's making waves in the health industry. Her true passion is in helping others achieve their health and fitness goals through community and inner confidence! Today, Morgan shares more behind how she and her husband launched Burn Boot Camp, her personal relationship with fitness and her body, how motherhood changes her perspective, and how we are all more than enough!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Morgan on Instagram: @morgan.a.kline
Check out the Burn Boot Camp website HERE!]]>1872bodyimage,faith,fitness,health,women,womenempowermentfalse63fullhttps://www.spreaker.com/episode/new-year-new-pop-culture-with-melody-wiseman--58245109
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Follow Melody on Instagram: @melodywiseman]]>https://api.spreaker.com/episode/58245109Wed, 10 Jan 2024 05:00:03 +0000Kathryn BenkoAs promised, Melody and I are bringing you pop culture episodes once a month in 2024, and man do we start off with a bang! Today, we chat about ALL things RHOSLC finale, Golden Globes looks, Gypsy Rose Blanchard, and the Live Golden Bachelor Wedding....
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Follow Melody on Instagram: @melodywiseman]]>4381bravo,girltalk,goldenglobes,popculture,realhousewives,realitytv,recap,taylorswiftfalse62fullhttps://www.spreaker.com/episode/abiding-in-2024-with-macy-cole--58175080
Follow me on Instagram: Kathryn @kcoll
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Join the Facebook Group! "Heart + Sole Podcast Insiders"

Follow Macy on Instagram: @macyjcole_
Follow E-Motion Studio on Instagram: @_emotionstudio
Visit her studio's website HERE!

Sign up for the Sole Online Training App!
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Follow me on Instagram: Kathryn @kcoll
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Join the Facebook Group! "Heart + Sole Podcast Insiders"

Follow Macy on Instagram: @macyjcole_
Follow E-Motion Studio on Instagram: @_emotionstudio
Visit her studio's website HERE!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>28522024,abide,faith,newyear,perspective,shameless,womenfalse61fullhttps://www.spreaker.com/episode/2023-wrapped--57909059
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Use coupon code 'SOLE20' for 20% off your first month!!]]>13972023,encouragement,girltalk,womenfalse547fullhttps://www.spreaker.com/episode/savor-the-season-with-erica-tighe-campbell--57834822Erica Tighe Campbell on the podcast today! Erica is a entrepreneur, designer, and founder of Be A Heart – a popular Christian modern lifestyle brand. She encourages readers to slow down and creatively celebrate their faith in her stunning new full-color book fit for a coffee table Living the Seasons: Simple Ways to Celebrate the Beauty of Your Faith Throughout the Year. Learn how to slow down and truly savor the joys of the holiday season this year!

Follow Erica on Instagram: @ericatighecampbell
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Kathryn @kathryn_benko
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Follow Erica on Instagram: @ericatighecampbell
Follow Be A Heart on Instagram: @beaheartdesign

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>2339advent,christmas,faith,holiday,jesus,motherhood,womenfalse546fullhttps://www.spreaker.com/episode/traylor-reality-tv-round-up-with-melody-wiseman--57634051
Follow me on Instagram:
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Follow Melody on Instagram: @melodywiseman]]>https://api.spreaker.com/episode/57634051Wed, 15 Nov 2023 05:30:03 +0000Kathryn BenkoMelody is back to dish on the Taylor & Travis breaking news! Karma is the guy on the CHIEFS 😍 Plus, you know we have to break down all of our current reality TV obsessions! Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/...
Follow me on Instagram:
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Sole Fitness @sole_fitness

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman]]>3417girltalk,popculture,realitytv,swiftie,taylorswift,traviskelcefalse545fullhttps://www.spreaker.com/episode/focus-on-the-now-with-mary-katherine-stahl--57486518
Follow me on Instagram: @kathryn_benko
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Follow MK on Instagram: @marykatherinestahl
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Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Episode sponsored by Magic Mind!
Head to https://www.magicmind.com/sole and get up to 56% off your subscription for the next 10 days with my code: SOLE20]]>https://api.spreaker.com/episode/57486518Wed, 08 Nov 2023 05:00:02 +0000Kathryn BenkoToday’s guest is MK Stahl, a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise! She is a mom, and a wife, and is passionate about helping others live their best life on their own terms. She is an expert at balancing...
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Follow MK on Instagram: @marykatherinestahl
Follow Fit Body Boot Camp on Instagram: fitbodybootcamp

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Episode sponsored by Magic Mind!
Head to https://www.magicmind.com/sole and get up to 56% off your subscription for the next 10 days with my code: SOLE20]]>2053community,fitness,health,wellness,women,workoutfalse542fullhttps://www.spreaker.com/episode/from-the-1989-vault-with-taylor-thomas--57445328
Follow me on Instagram:
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Follow Taylor on Instagram: @taylorbrooksthomas]]>https://api.spreaker.com/episode/57445328Wed, 01 Nov 2023 04:00:03 +0000Kathryn BenkoHi 👋🏼 My name is Kathryn and his name is Taylor, and we were born in 1989! My friend (and ex-boyfriend) Taylor Thomas hops on the podcast today to talk about all of our feels on Taylor's Verson of 1989, especially those five new vault tracks. If you...
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Follow Taylor on Instagram: @taylorbrooksthomas]]>48151989,music,popculture,taylorsversion,taylorswift,tswiftfalse543fullhttps://www.spreaker.com/episode/a-father-s-perspective-on-pregnancy-loss-with-michael-benko--57374430
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Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

Follow Michael on Instagram: @michael_benko

Episode sponsored by Magic Mind!
Head to https://www.magicmind.com/sole and get up to 56% off your subscription for the next 10 days with my code: SOLE20]]>https://api.spreaker.com/episode/57374430Wed, 25 Oct 2023 04:00:03 +0000Kathryn BenkoIn honor of October being Pregnancy & Infant Loss Awareness Month, Michael joins Kathryn today for a quick chat on how father's and mother's grieve differently during a pregnancy loss. Tune in to hear their experiences after four miscarriages...
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Follow Michael on Instagram: @michael_benko

Episode sponsored by Magic Mind!
Head to https://www.magicmind.com/sole and get up to 56% off your subscription for the next 10 days with my code: SOLE20]]>1376grief,husbandwife,miscarriage,pregnancy,pregnancylossfalse542fullhttps://www.spreaker.com/episode/cool-moms-with-xan-driskill-hannah-brock--56925727
Follow me on Instagram: @kathryn_benko
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Listen to their podcast HERE!
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Follow Xan on Instagram: @xanmaysdriskill

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Use coupon code 'SOLE20' for 20% off your first month!!]]>https://api.spreaker.com/episode/56925727Wed, 18 Oct 2023 04:00:02 +0000Kathryn BenkoLoved this chat with Xan Driskill & Hannah Brock, who just launched their very own podcast - We Used To Be Cool! These two amazing mamas are on a mission to connect with other moms to create that village that we all need. They are having...
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Listen to their podcast HERE!
Follow We Used To Be Cool in Instagram: @weusedtobecool_pod
Follow Xan on Instagram: @xanmaysdriskill

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>2066moms,motherhood,womenfalse441fullhttps://www.spreaker.com/episode/the-joe-sophie-of-it-all-with-taylor-alphin--57093051
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Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

Follow Taylor on Instagram: @tayalphin
Follow her film adventures on Instagram: @tayfilmsforfun

Episode sponsored by Magic Mind!
Head to https://www.magicmind.com/sole and get up to 56% off your subscription for the next 10 days with my code: SOLE20]]>https://api.spreaker.com/episode/57093051Wed, 11 Oct 2023 04:00:02 +0000Kathryn BenkoTeam Joe or Team Sophie? Taylor Alphin helps Kathryn break down all the details in the very public and very messy divorce of Joe Jonas and Sophie Turner! And you KNOW we just had to input our thoughts on Taylor & Sophie's girl power friendship....
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Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

Follow Taylor on Instagram: @tayalphin
Follow her film adventures on Instagram: @tayfilmsforfun

Episode sponsored by Magic Mind!
Head to https://www.magicmind.com/sole and get up to 56% off your subscription for the next 10 days with my code: SOLE20]]>2730joejonas,jonasbrothers,popculture,sophieturner,womenfalse540fullhttps://www.spreaker.com/episode/pop-culture-round-up-with-melody-wiseman--57049451
Follow me on Instagram:
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Follow Melody on Instagram: @melodywiseman

Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>https://api.spreaker.com/episode/57049451Wed, 04 Oct 2023 04:00:03 +0000Kathryn BenkoYour girlies are back for another pop culture round up! Kathryn and Melody dish all their thoughts on the Taylor & Travis of it all, Love is Blind, our new king Gerry the Golden Bachelor, and those sandy drama queens & kings on Bachelor in...
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Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman

Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3438bachelor,girltalk,popculture,realitytv,recap,tv,tvrecap,womenfalse439fullhttps://www.spreaker.com/episode/she-s-not-your-enemy-with-jenn-schultz--56887718all while on a mission to show women how God sees them and release feelings of insecurity and unworthiness!

We talk about what it looks like to start you day with an identity check, how you never know someone until you hear their story, and how vulnerability & connection leads to healing! Her new book, She’s Not Your Enemy, points readers to the real enemy – not the woman in the mirror or the woman who seems to have it all together – but to our spiritual enemy who tries to overthrow us with harmful lies.

Follow me on Instagram: @kathryn_benko
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Buy Jenn's book HERE!
Follow Jenn on Instagram: @jennschultzauthor

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Use coupon code 'SOLE20' for 20% off your first month!!]]>https://api.spreaker.com/episode/56887718Wed, 27 Sep 2023 04:00:02 +0000Kathryn BenkoJenn Schultz is a wife & mom, the author of She's Not Your Enemy, a blogger, and podcast host. She writes and speaks about messy faith, shaking off shame, and pursuing God’s purpose confidently all while on a mission to show women how God sees...all while on a mission to show women how God sees them and release feelings of insecurity and unworthiness!

We talk about what it looks like to start you day with an identity check, how you never know someone until you hear their story, and how vulnerability & connection leads to healing! Her new book, She’s Not Your Enemy, points readers to the real enemy – not the woman in the mirror or the woman who seems to have it all together – but to our spiritual enemy who tries to overthrow us with harmful lies.

Follow me on Instagram: @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
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Buy Jenn's book HERE!
Follow Jenn on Instagram: @jennschultzauthor

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>1961false538fullhttps://www.spreaker.com/episode/little-miss-in-a-funk--56857691
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Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>1899fertility,miscarriage,motherhood,popculture,womenfalse537fullhttps://www.spreaker.com/episode/jesus-jo-bros-with-sara-leonard--56775669
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Follow Sara on Instagram: @sara.i.leonard
Follow Sara on TikTok: @sara.i.leonard]]>https://api.spreaker.com/episode/56775669Wed, 13 Sep 2023 04:00:02 +0000Kathryn BenkoSara is back on the pod to catch up with Kathryn! Since she was last on, she has started a new job at Lululemon, and she shares all about how God has been giving her peace and how her purpose is being lived out. We also share our thoughts on the Joe...
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Sign up for the Sole Online Training App!
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Follow Sara on Instagram: @sara.i.leonard
Follow Sara on TikTok: @sara.i.leonard]]>1899false536fullhttps://www.spreaker.com/episode/fertility-faith--56701741
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Use coupon code 'SOLE20' for 20% off your first month!!]]>https://api.spreaker.com/episode/56701741Wed, 06 Sep 2023 04:00:03 +0000Kathryn BenkoKathryn is stepping out in faith and letting you all into her fertility journey. She is feeling challenged by God to be more bold in her faith and is encouraging you all as well! Follow me on Instagram: https://www.instagram.com/kathryn_benko/ Heart...
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Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>1899faith,fertility,god,miscarriage,pregnancy,womenfalse535fullhttps://www.spreaker.com/episode/speaking-kindly-to-yourself-as-your-body-changes-with-amy-green-smith--56580804
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Visit Amy's Website HERE!
Follow Amy on Instagram: @heyamygreensmith

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Use coupon code 'SOLE20' for 20% off your first month!!]]>https://api.spreaker.com/episode/56580804Wed, 30 Aug 2023 04:00:04 +0000Kathryn BenkoAmy Green Smith is a certified Life Coach, masterful Speaker, and Host of The Bold-Faced Truth Podcast. She joins Kathryn today to break down what it looks like to speak kindly to ourselves when our bodies go through changes, how the sub-conscious and...
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Visit Amy's Website HERE!
Follow Amy on Instagram: @heyamygreensmith

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>1899body,image,kindness,positivity,shameless,womenfalse534fullhttps://www.spreaker.com/episode/reality-tv-stans-with-melody-wiseman--56559761
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Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman ---

Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>https://api.spreaker.com/episode/56559761Wed, 23 Aug 2023 04:00:04 +0000Kathryn BenkoMelody Wiseman is back, and we are here to dish about our favorite reality TV moments of 2023, including the Bachelorette finale! Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/ Heart + Sole...
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Kathryn @kathryn_benko
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Follow Melody on Instagram: @melodywiseman ---

Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2428false531fullhttps://www.spreaker.com/episode/vacation-tsitp-grief-all-the-things-with-kathryn--56478083
TW: Miscarriage will be discussed

Follow me on Instagram: @kathryn_benko
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Sole Fitness @sole_fitness
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Use coupon code 'SOLE20' for 20% off your first month!!]]>https://api.spreaker.com/episode/56478083Wed, 16 Aug 2023 04:00:02 +0000Kathryn BenkoKathryn is back from her trip to Colorado, and is ready to ramble some of her thoughts on what she has been up to, what she has been binging, how she has been grieving, and more! TW: Miscarriage will be discussed Follow me on Instagram:...
TW: Miscarriage will be discussed

Follow me on Instagram: @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>1318bravo,grief,miscarriage,streaming,televisionfalse532fullhttps://www.spreaker.com/episode/body-image-check-in--56322484
Follow me on Instagram: @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>https://api.spreaker.com/episode/56322484Wed, 09 Aug 2023 04:00:02 +0000Kathryn BenkoKathryn openly shares how she is struggling with her own body image right now, what it looks like to give yourself grace, how to flip the script from lies to truth, and what God says about us! Follow me on Instagram:...
Follow me on Instagram: @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>683false531fullhttps://www.spreaker.com/episode/our-fourth-miscarriage--56322424
Kathryn opens up in this episode and shares her story behind her fourth miscarriage. Always living out the mission of shameless living. You are not alone, sis.

Follow me on Instagram: @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
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Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
]]>https://api.spreaker.com/episode/56322424Wed, 02 Aug 2023 04:00:03 +0000Kathryn BenkoTW: Miscarriages Kathryn opens up in this episode and shares her story behind her fourth miscarriage. Always living out the mission of shameless living. You are not alone, sis. Follow me on Instagram: https://www.instagram.com/kathryn_benko/ Heart...
Kathryn opens up in this episode and shares her story behind her fourth miscarriage. Always living out the mission of shameless living. You are not alone, sis.

Follow me on Instagram: @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
]]>1229false530fullhttps://www.spreaker.com/episode/flourish-after-narcissistic-abuse-with-marina-j--56090874
Follow me on Instagram: @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
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Check out Marina's Website HERE!
Follow Marina on Instagram: @marinajcoaching
Listen to the Turn Yourself On Podcast HERE!

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Use coupon code 'SOLE20' for 20% off your first month!!]]>https://api.spreaker.com/episode/56090874Wed, 19 Jul 2023 11:24:52 +0000Kathryn BenkoMarina J. is Life Coach and an expert at helping people flourish after experiencing Narcissistic Abuse. She shares her professional criteria for what classifies someone as a Narcissist, how to recognize if you are a victim of that abuse, and what it...
Follow me on Instagram: @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko

Check out Marina's Website HERE!
Follow Marina on Instagram: @marinajcoaching
Listen to the Turn Yourself On Podcast HERE!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>1731false529fullhttps://www.spreaker.com/episode/from-the-speak-now-vault-with-ashley-cardillo--56064799
Follow me on Instagram:Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko

Follow Ashley on Instagram: @ashleyycardillo

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>https://api.spreaker.com/episode/56064799Wed, 12 Jul 2023 10:44:25 +0000Kathryn BenkoSPEAK NOW TV IS HERE!!! And Ashley Cardillo joins me again for one of our traditional Taylor Swift chit chats where we share all our feels on the new vault tracks, our feels on the new music video, the order of our favorite Taylor albums, and...
Follow me on Instagram:Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko

Follow Ashley on Instagram: @ashleyycardillo

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!]]>2384erastour,girltalk,popculture,shamelessliving,speaknow,speaknowtv,swiftie,taylorswift,tswiftfalse528fullhttps://www.spreaker.com/episode/clean-living-dream-chasing-with-karly-fitzgerald--55999505 Follow Karly on Instagram: @cleanlivingkarly Check out Karly's Website! Check out her YouTube Channel HERE! Follow Karly on TikTok: @cleanlivingkarly
Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>06fe5432-27e8-4a3a-9fbb-b138a7e3d03fWed, 05 Jul 2023 04:00:00 +0000Kathryn BenkoSole Sister and Clean Living Health Coach, Karly Fitzgerald, shares her story on the podcast today! Tune in to hear how she turned her struggle into her passion, how she launched her full time job as an influencer, and how she doesn't let fear get in... Follow Karly on Instagram: @cleanlivingkarly Check out Karly's Website! Check out her YouTube Channel HERE! Follow Karly on TikTok: @cleanlivingkarly
Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1807falsefullhttps://www.spreaker.com/episode/bachelorette-premier-recap-scandoval-with-melody-wiseman--55490429 Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Follow Melody on Instagram: @melodywiseman --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>d7de3bad-ddba-4355-aca2-d03fb948092cWed, 28 Jun 2023 04:00:00 +0000Kathryn BenkoOur reality TV guru is BACK! Melody Wiseman dishes with Kathryn about their favorite topic in the whole wide world: reality television. Listen to their thoughts on the all-consuming SCANDOVAL, as well as their feels on the season premier of... Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Follow Melody on Instagram: @melodywiseman --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2272falsefullhttps://www.spreaker.com/episode/checking-in-with-kathryn--55490529 Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Join the Facebook Group! "Heart + Sole Podcast Insiders" --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>d778987d-fe1d-4c05-98b4-a147f5195c5bWed, 21 Jun 2023 04:00:37 +0000Kathryn BenkoKathryn is flying solo this week to catch you up on what's been going on in her life over the last few weeks! Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/ Heart + Sole https://www.instagram.com/heartandsolepodcast/ Sole... Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Join the Facebook Group! "Heart + Sole Podcast Insiders" --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1342false525fullhttps://www.spreaker.com/episode/trust-yo-self-with-catherine-lenhardt--55490623 Follow Catherine on Instagram: @catherineshawnlenhardt Check out Catherine's Website! Email her at catherineshawnlenhardt@gmail.com
Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2c9ab0ee-3eab-4333-8a45-ffcc28c2953cWed, 14 Jun 2023 04:00:03 +0000Kathryn BenkoKathryn's BESTIE and Self-Trust Life Coach, Catherine Lenhardt, drops some major truth bombs in today's episode! Tune in to hear what it looks like to listen to your gut when life throws a bunch of curve balls and noise your way, how to show yourself... Follow Catherine on Instagram: @catherineshawnlenhardt Check out Catherine's Website! Email her at catherineshawnlenhardt@gmail.com
Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2060false524fullhttps://www.spreaker.com/episode/go-with-your-gut-with-maria-marlowe--55490600Follow Maria on Instagram: @mariamarlowe Check out Maria's Website! Learn more about glow biome HERE!
Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>905e06e2-b7df-4158-b882-b7c577b4d262Wed, 07 Jun 2023 04:00:19 +0000Kathryn BenkoGlowing skin starts within! Today, I am joined by Maria Marlowe, The Acne Nutritionist and Founder of Kuma. She shares her story about her struggle with acne, how she found transformation, and how she eventually turned her passion into a career! Your...Follow Maria on Instagram: @mariamarlowe Check out Maria's Website! Learn more about glow biome HERE!
Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1684false523fullhttps://www.spreaker.com/episode/quit-quitting-with-mignon-francois--55490745The Cupcake Collection, and author of Made from Scratch: Finding Success Without a Recipe! After years of drowning in debt and brokenness, Mignon founded The Cupcake Collection in 2008, on the last $5 she had to feed her family and turned it into a legacy with over five million cupcakes sold. She is now on a mission to inspire others that anything is possible with a dollar, a dream, and confidence in who God created you to be. I LOVED OUR CONVERSATION! Tune in to hear her wise words of encouragement.
Follow Mignon on Instagram: @mignon.francois Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>74ed22f1-5535-4e4e-9822-f701b2d1326bWed, 31 May 2023 04:00:37 +0000Kathryn BenkoMignon François is a speaker, entrepreneur, community leader, founder of https://www.thecupcakecollection.com/and author of...The Cupcake Collection, and author of Made from Scratch: Finding Success Without a Recipe! After years of drowning in debt and brokenness, Mignon founded The Cupcake Collection in 2008, on the last $5 she had to feed her family and turned it into a legacy with over five million cupcakes sold. She is now on a mission to inspire others that anything is possible with a dollar, a dream, and confidence in who God created you to be. I LOVED OUR CONVERSATION! Tune in to hear her wise words of encouragement.
Follow Mignon on Instagram: @mignon.francois Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2060false522fullhttps://www.spreaker.com/episode/say-buh-bye-to-food-tracking-apps-with-nicole-hagen--55490608Nutrition Coach & Host of The Health, Wellth, and Wisdom Podcast, as a guest today! Nicole shares her story about her battle with anorexia, her thoughts on food tracking apps, and how your worth is not determined by your weight. You are going to love her passion for helping other women unsubscribe from toxic diet culture and to find food freedom!
Follow Nicole on Instagram: @nutritionwithnicole Check out Nicole's Website! Tune into Nicole's Podcast "Health, Wellth & Wisdom Podcast"
Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>7f93943a-1ac6-45d6-a1a9-266024f3feb9Wed, 24 May 2023 04:00:12 +0000Kathryn BenkoI am so excited to have Nicole Hagen, https://nutritioncoachingwithnicole.com/ & Host of https://podcasts.apple.com/us/podcast/health-wellth-wisdom-podcast/id1449515682, as a guest today! Nicole shares her story about her battle with anorexia, her...Nutrition Coach & Host of The Health, Wellth, and Wisdom Podcast, as a guest today! Nicole shares her story about her battle with anorexia, her thoughts on food tracking apps, and how your worth is not determined by your weight. You are going to love her passion for helping other women unsubscribe from toxic diet culture and to find food freedom!
Follow Nicole on Instagram: @nutritionwithnicole Check out Nicole's Website! Tune into Nicole's Podcast "Health, Wellth & Wisdom Podcast"
Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2125false521fullhttps://www.spreaker.com/episode/to-be-or-not-to-be-domestic-with-sara-leonard--55490535 Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Follow Sara on TikTok: @sara.i.leonard Follow Sara on Instagram: @sara.i.leonard --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>f9149446-839d-4ab6-b72e-823334efad53Wed, 17 May 2023 04:00:34 +0000Kathryn BenkoSara is back for some good ol' fashioned girl talk! We chat about how this year's Mother's Day got us in our feels and what God is teaching us through it. She also shares about what she is loving right now (spoiler alert: She is in her bath era), our... Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Follow Sara on TikTok: @sara.i.leonard Follow Sara on Instagram: @sara.i.leonard --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2148false520fullhttps://www.spreaker.com/episode/things-i-m-loving-learning--55490247 Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Summer on Instagram: @summerlambertphoto
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>e21653a6-0f1e-45d7-95a6-c169a1cfac69Wed, 10 May 2023 04:00:14 +0000Kathryn BenkoKathryn shares a little a bit about what she is loving right now; ranging from her new skincare routine, shows she's watching, the Taylor Swift dating drama of it all, and more! She also shares something that God is teaching her about what it looks... Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Summer on Instagram: @summerlambertphoto
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2148false519fullhttps://www.spreaker.com/episode/traveling-trauma--55490661 Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Summer on Instagram: @summerlambertphoto
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>4134b07d-ac8e-4ac2-a4a2-ae14921829deWed, 03 May 2023 04:00:54 +0000Kathryn BenkoKathryn just got back from Jamaica, and let's just say that the trip there was not all rainbows and butterflies! Tune in to hear her horrible day of travel, YOUR stories of terrible airport/airplane/travel experiences, and hear from a special guest!... Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Summer on Instagram: @summerlambertphoto
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2148false518fullhttps://www.spreaker.com/episode/the-one-with-the-icks--55490103 Follow me on TikTok: @kathrynbenko Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>b083889a-3702-4e93-a713-afa194e64970Wed, 26 Apr 2023 04:00:05 +0000Kathryn BenkoWhat is something that your partner does that slightly gives you the ICK?! Kathryn is anonymously sharing some of YOUR responses. Get ready to LOL 😂 Follow me on TikTok: https://www.tiktok.com/@kathrynbenko Follow me on... Follow me on TikTok: @kathrynbenko Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1134false517fullhttps://www.spreaker.com/episode/eras-tour-recap--55490723 Follow me on TikTok: @kathrynbenko Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>d373ccc3-8a80-4a4f-995e-e6fa4829c155Wed, 19 Apr 2023 04:00:56 +0000Kathryn BenkoYou already KNOW that Kathryn had to recap her Eras Tour experience from last week! Tune in to hear her favorite parts, the mess ups, and how iconic this moment in time is! Follow me on TikTok: https://www.tiktok.com/@kathrynbenko Follow me on... Follow me on TikTok: @kathrynbenko Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1278false516fullhttps://www.spreaker.com/episode/get-your-sparkle-back-with-ashley-cardillo--55490248 Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Ashley on Instagram: @ashleyycardillo
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>c971be4c-b1e3-4abb-a683-d428211584d1Wed, 12 Apr 2023 12:10:32 +0000Kathryn BenkoAshley is back, and it's time for a major girl talk catch up! After recently going through a break up, our girl Ashley is ready to get her sparkle back. And you know we had to just share our feels on Taylor & Joe calling it quits :( Enjoy!... Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Ashley on Instagram: @ashleyycardillo
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2428false415fullhttps://www.spreaker.com/episode/check-in-with-kathryn--55490616 Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>cc1bc60d-df0c-4ef9-9abe-99694f740edbWed, 05 Apr 2023 04:00:50 +0000Kathryn BenkoIt's just Kathryn on the pod today! She is sharing quick little updates about her life: what she's been up to, new things she is loving, what's coming up for her, how she feel about her body image right now, and even answer some of your submitted... Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2076false514fullhttps://www.spreaker.com/episode/reality-tv-gurus-with-melody-wiseman--55490734 Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Follow Melody on Instagram: @melodywiseman --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>d61c73bb-ed6b-4e99-9531-51bfdbb06314Wed, 29 Mar 2023 04:00:03 +0000Kathryn BenkoYour reality TV gurus are back and ready to dish out all our feels on this week's finale episode of The Bachelor! Join us as we break down the last episode, hear our thoughts on Gabi & Kaity, and how we feel about this upcoming season of The... Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Follow Melody on Instagram: @melodywiseman --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2439false513fullhttps://www.spreaker.com/episode/joy-sorrow-with-sophia-pruett--55490622 Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Follow Sophia on Instagram: @sophiapruett Follow Joyful State Creative on Instagram: @joyfulstatecreative Check out her website HERE! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>8665af4d-b978-4d58-b57b-c01182fee966Wed, 22 Mar 2023 04:00:52 +0000Kathryn BenkoSophia Pruett, Sole Sister and Owner of Joyful State Creative, joins Kathryn on the podcast today! She openly shares about her last year, which involved a lot of wrestling with God, an insane amount of grief, and the little glimpses of hope and joy... Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Follow Sophia on Instagram: @sophiapruett Follow Joyful State Creative on Instagram: @joyfulstatecreative Check out her website HERE! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2598false512fullhttps://www.spreaker.com/episode/look-up--55490757 Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>90a7e907-16ef-46bb-a0d3-0834a08a7568Wed, 15 Mar 2023 04:00:05 +0000Kathryn BenkoIt's just Kathryn this week! Tune in as she shares about her trip to Dallas this past weekend, what her grieving has looked like over the last 6 weeks, what God is teaching her, and her encouragement for you to look up and experience glimpses of... Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1266false511fullhttps://www.spreaker.com/episode/pop-culture-girlies--55490737@kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Sara on TikTok: @sara.i.leonard Follow Sara on Instagram: @saraleonardfitness --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>e46b5444-1949-432c-8655-d93b1f05cfc2Wed, 08 Mar 2023 05:00:43 +0000Kathryn BenkoSara is back with Kathryn today to talk all things pop culture! From the Kelsea Ballerini & Chase Stokes of it all to the INSANE Murdaugh Murders, we share our thoughts on all the drama!  Follow me on Instagram:...@kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Sara on TikTok: @sara.i.leonard Follow Sara on Instagram: @saraleonardfitness --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1720false510fullhttps://www.spreaker.com/episode/neda-week-you-are-not-alone--55490455 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>8b574570-de10-400c-8535-e79e0cd2bb49Fri, 03 Mar 2023 05:00:06 +0000Kathryn BenkoTW: Disordered Eating Kathryn is taking some time to recognize NEDA Week by sharing the heartbreaking statistics of disordered eating, parts of her personal story, ways to find help, and YOUR encouragement that you submitted to help others feel less... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1614false59fullhttps://www.spreaker.com/episode/call-it-a-comeback-with-sara-leonard--55490411 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Follow Sara on TikTok: @sara.i.leonard Follow Sara on Instagram: @saraleonardfitness --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>f5506476-b7a9-4c8b-8384-04abb0175e49Wed, 22 Feb 2023 05:00:10 +0000Kathryn BenkoSara Leonard is back! And she is in her comeback season! After experiencing a lot of suffering during 2022, Sara has experienced God's redemption in the last 6 months as she steps boldly into what she is called to do. Hear her journey of training for... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Follow Sara on TikTok: @sara.i.leonard Follow Sara on Instagram: @saraleonardfitness --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1826false58fullhttps://www.spreaker.com/episode/comfort-in-your-skin-with-jenn-corson--55490740Tidal Aesthetics, shamelessly shares her story about her finding freedom from an abusive relationship, being a single mother, starting her own business, and finding a relationship with God in the process! Her resilience and her faith are truly inspiring. "Your broken pieces are the missing puzzle pieces for someone else."
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Follow Tidal Aesthetics on Instagram: @tidal.aesthetics --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>0aa6a464-37f2-4b91-976c-4f5310e47412Wed, 15 Feb 2023 05:00:40 +0000Kathryn BenkoJenn Corson, Founder & Owner of https://www.tidalaesthetics.com/, shamelessly shares her story about her finding freedom from an abusive relationship, being a single mother, starting her own business, and finding a relationship with God in the...Tidal Aesthetics, shamelessly shares her story about her finding freedom from an abusive relationship, being a single mother, starting her own business, and finding a relationship with God in the process! Her resilience and her faith are truly inspiring. "Your broken pieces are the missing puzzle pieces for someone else."
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Follow Tidal Aesthetics on Instagram: @tidal.aesthetics --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2018false57fullhttps://www.spreaker.com/episode/our-third-miscarriage--55490567 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kcbenko Email H+S at heartandsolepodcast@gmail.com
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>d27fa686-b644-4ad1-936e-36a52ede3e84Wed, 08 Feb 2023 05:00:50 +0000Kathryn BenkoTW: If conversations about miscarriage, pregnancy, infertility, etc. are triggering for you, please do not listen this episode. You are loved and seen. 💕 This week, Kathryn shamelessly shares her story about her recent fourth pregnancy and third... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kcbenko Email H+S at heartandsolepodcast@gmail.com
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1392false56fullhttps://www.spreaker.com/episode/losing-weight-doesn-t-make-you-happy-with-lisa-moskovitz--55490456NY Nutrition Group, and the author of The Core 3 Healthy Eating Plan. She joins Kathryn on the podcast today to share why she chose to become a dietician, how the industry has evolved over the years, why diets don’t work, and why losing weight doesn’t automatically improve body image or bring you happiness. Her approach is not diet-centered; it’s client-centered! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Follow Lisa on Instagram: @lisamnutrition Check our her NY Nutrition Group HERE! Purchase her book, The Core 3 Healthy Eating Plan, HERE! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>7d6c1a89-236a-42a0-a266-e318b82dfda8Wed, 01 Feb 2023 05:00:48 +0000Kathryn BenkoLisa Moskovitz, the diet-neutral dietician, is a registered dietitian, the CEO of https://ccc61ce926fdd08f65ee95d5772653cf.tinyemails.com/1666619455254/dcc5ffced382a39ff2bfc516ebe8bc7f/0b45e6b6946a094cbb00de610e2e3b65.html, and the author of...NY Nutrition Group, and the author of The Core 3 Healthy Eating Plan. She joins Kathryn on the podcast today to share why she chose to become a dietician, how the industry has evolved over the years, why diets don’t work, and why losing weight doesn’t automatically improve body image or bring you happiness. Her approach is not diet-centered; it’s client-centered! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Follow Lisa on Instagram: @lisamnutrition Check our her NY Nutrition Group HERE! Purchase her book, The Core 3 Healthy Eating Plan, HERE! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2005false55fullhttps://www.spreaker.com/episode/a-cinderella-story-with-anastasia-jones--55490761 Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

Follow Anastasia on Instagram: @anastasiarjd Tune into her podcast, Unleash Your Power, HERE! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>24f50650-4471-4a0b-b5ec-a8686f147addWed, 25 Jan 2023 05:00:00 +0000Kathryn BenkoMy girl, Anastasia Jones, is BACK on the pod! Buckle up, because this soul-enriching friend is using her God-given gifts to encourage all of us today. She shares what it looks like to step into your calling with authority, and to go from being stuck... Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

Follow Anastasia on Instagram: @anastasiarjd Tune into her podcast, Unleash Your Power, HERE! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2189false56fullhttps://www.spreaker.com/episode/not-afraid-to-fail-with-summer-lambert--55490230 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Summer on Instagram: @summerlambertphoto
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>c99e78c5-14ab-4e6d-b551-f86679666a6cWed, 18 Jan 2023 05:00:46 +0000Kathryn BenkoThe future Mayor of Wilmington herself (JK, but maybe), Summer Lambert, joins Kathryn on the podcast today for some good ol' fashioned honest conversation! We chit chat about Summer conquering lots of fears in 2022, and how she plans to continue... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Summer on Instagram: @summerlambertphoto
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2255false53fullhttps://www.spreaker.com/episode/set-apart-with-macy-cole--55490672 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Macy on Instagram: @macyjcole Follow E-Motion Studio on Instagram: @_emotionstudio Visit her studio's website HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>329b6a51-1a18-46a1-9f7c-8cf558667d9aWed, 11 Jan 2023 05:00:11 +0000Kathryn BenkoAs promised, your favorite honorary co-host is back: the one and only, Macy Cole! In true Macy & Kathryn fashion, we dive deeper into what God is teaching us, our words for this new year, what it looks like to be set apart, and how we are going to... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Macy on Instagram: @macyjcole Follow E-Motion Studio on Instagram: @_emotionstudio Visit her studio's website HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2862false52fullhttps://www.spreaker.com/episode/season-5-kickoff--55490571 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kcbenko Email H+S at heartandsolepodcast@gmail.com Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>c09ad47a-b013-4c0e-aa58-3968e47bb058Wed, 04 Jan 2023 05:00:39 +0000Kathryn BenkoWelcome to Season 5 of Heart + Sole! I am so glad you're here, and cannot wait to dive deeper into stories of breakthrough, shameless living, and even a little pop culture 😉 In today's kickoff episode, Kathryn shares her thoughts on the new year, her... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kcbenko Email H+S at heartandsolepodcast@gmail.com Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1461false51fullhttps://www.spreaker.com/episode/2022-wrapped--55490607 Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>9828d805-c4dc-402b-972f-910f59b02301Wed, 07 Dec 2022 05:00:01 +0000Kathryn BenkoWrap up the end of Season 4 with Kathryn as she reflects on all that has happened throughout the last two months, some fun statistics on the Heart + Sole community this past year, her intentions for 2023, and encouragement for you as you finish out... Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1649false449fullhttps://www.spreaker.com/episode/identity-shifts-intentionality-with-laura-varney--55490257The Baby Body: The Workout for Moms! She shares about her passion for meeting moms where they are at in their pre/postnatal fitness journey and creating space to move with intention through these new (and different) seasons of life. Laura discusses her identity shifts when she became a mother, how movement was so important for healing, how our bodies aren't meant to "bounce back" but instead they evolve into something more powerful and empowered. She is a bright light and bringing so much healing through movement!  Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Laura on Instagram: @misslauravarney Follow The Baby Body on Instagram: @thebabybody Visit her website HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>02786cbb-4447-4245-b0f1-111db44227f8Wed, 30 Nov 2022 05:00:00 +0000Kathryn BenkoLaura Varney, Pre/Postnatal Exercise Specialist, is the Founder of https://thebaby-body.com/: The Workout for Moms! She shares about her passion for meeting moms where they are at in their pre/postnatal fitness journey and creating space to move with...The Baby Body: The Workout for Moms! She shares about her passion for meeting moms where they are at in their pre/postnatal fitness journey and creating space to move with intention through these new (and different) seasons of life. Laura discusses her identity shifts when she became a mother, how movement was so important for healing, how our bodies aren't meant to "bounce back" but instead they evolve into something more powerful and empowered. She is a bright light and bringing so much healing through movement!  Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Laura on Instagram: @misslauravarney Follow The Baby Body on Instagram: @thebabybody Visit her website HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1980false448fullhttps://www.spreaker.com/episode/turkey-trot-triggers--55490587@kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Ashley on Instagram: @ashleyycardillo Follow Courtney on Instagram: @courtneycardillo
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2a7bd4ab-2d6a-4305-bc04-a50363a5058cWed, 23 Nov 2022 05:00:32 +0000Kathryn BenkoDiet culture and body image triggers run rampant during the holiday season, which is why Ashley and Courtney Cardillo are here to talk about ways we can dodge those triggers and experience freedom this Thanksgiving! Whether it's the comments made, the...@kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Ashley on Instagram: @ashleyycardillo Follow Courtney on Instagram: @courtneycardillo
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1555false447fullhttps://www.spreaker.com/episode/shameless-skincare-with-kayleigh-christina--55490640 Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Kayleigh on Instagram: @kayleigh.christina Follow CLEARSTEM on Instagram: @clearstemskincare Visit the CLEARSTEM website HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3e41982e-92d8-4b9c-bd9b-1b1cccef2ebaWed, 16 Nov 2022 05:00:00 +0000Kathryn BenkoKayleigh Christina, Co-Founder & COO of CLEARSTEM Skincare, joins Kathryn on the pod today to share her shameless story of her skincare journey! She openly shares about her past struggle with cystic acne, losing her confidence, how a friend... Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Kayleigh on Instagram: @kayleigh.christina Follow CLEARSTEM on Instagram: @clearstemskincare Visit the CLEARSTEM website HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1769false446fullhttps://www.spreaker.com/episode/midnights-with-ashley-cardillo--55490746@kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Ashley on Instagram: @ashleyycardillo
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>c2eaf73a-db5c-4e41-92e1-0fddb3aa950eWed, 09 Nov 2022 05:00:31 +0000Kathryn BenkoNEW ALBUM! NEW MUSIC VIDEOS! NEW TOUR! NEW EASTER EGGS! SAME TAYLOR!!! Ashley Cardillo joins me again for one of our traditional Taylor Swift chit chats where we share all our feels on the new album, some controversial thoughts on the music video, our...@kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Ashley on Instagram: @ashleyycardillo
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1842false445fullhttps://www.spreaker.com/episode/step-into-your-calling--55490644 Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3d53e52c-125d-4cbe-959f-752ccdb26044Wed, 02 Nov 2022 04:00:00 +0000Kathryn BenkoWhat did you need in your biggest seasons of desperation? Step into that! God can use your story to be someone else's survival guide. No matter how "big" or how "small," that time is NOW to step into our callings! Follow Me on Instagram: Kathryn... Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>378false444fullhttps://www.spreaker.com/episode/purpose-in-the-process-with-sara-leonard--55490743 Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Sara on Instagram: @saraleonardfitness @sara.i.leonard @bridal_barre
Website: https://bridalbarre.com/

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>39de309d-2618-43d0-b842-d6b60a6df55cWed, 26 Oct 2022 04:00:37 +0000Kathryn BenkoWE RAN A MARATHON!!! Sara and I break down our WHY, the training, race day, and what these 26.2 miles taught us. We share about how the process is the most important part. Life is a marathon, and every single moment is training you for the next. You... Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Sara on Instagram: @saraleonardfitness @sara.i.leonard @bridal_barre
Website: https://bridalbarre.com/

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1197false443fullhttps://www.spreaker.com/episode/silence-your-inner-mean-girl-with-lizzy-cangro--55490464Lizzy Cangro: Nutritionist, Wellness Coach and Author with a passion for helping other women silence their inner mean girl, ditch the diets, and confidently step into the body they love! We discuss the importance of not only healing physically, but also taking care of our inner psyche. She authentically shares her story of battling disordered eating for 10 years, how she was triggered towards that, and rate at which her body was deteriorating. Lizzy touches on the power of our words and our thoughts, how we are not defined by out emotions, and 12 clear steps towards making daily choices towards freedom. She also talks about her new book: Reclaim Your Rebel! You are going to adore her heart (and her cool accent) just like I did!  Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Lizzy on Instagram: @nutritionbylizzy Visit Lizzy's website HERE! Order her book, Reclaim Your Rebel, HERE! During the month of November, Lizzy is gifting one spot in her signature 8-week self paced program, The Reclaim the Rebel Academy (RRP $1894), for every paperback copy of Reclaim the Rebel bought. Screenshot your Reclaim the Rebel order confirmation and share it on Instagram with the tag @nutritionbylizzy to win!  Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>74aeefd5-077d-4dd1-ac26-54573fdc5946Wed, 19 Oct 2022 04:00:00 +0000Kathryn BenkoLOVED my convo with https://nutritionbylizzy.com/: Nutritionist, Wellness Coach and Author with a passion for helping other women silence their inner mean girl, ditch the diets, and confidently step into the body they love! We discuss the importance...Lizzy Cangro: Nutritionist, Wellness Coach and Author with a passion for helping other women silence their inner mean girl, ditch the diets, and confidently step into the body they love! We discuss the importance of not only healing physically, but also taking care of our inner psyche. She authentically shares her story of battling disordered eating for 10 years, how she was triggered towards that, and rate at which her body was deteriorating. Lizzy touches on the power of our words and our thoughts, how we are not defined by out emotions, and 12 clear steps towards making daily choices towards freedom. She also talks about her new book: Reclaim Your Rebel! You are going to adore her heart (and her cool accent) just like I did!  Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Lizzy on Instagram: @nutritionbylizzy Visit Lizzy's website HERE! Order her book, Reclaim Your Rebel, HERE! During the month of November, Lizzy is gifting one spot in her signature 8-week self paced program, The Reclaim the Rebel Academy (RRP $1894), for every paperback copy of Reclaim the Rebel bought. Screenshot your Reclaim the Rebel order confirmation and share it on Instagram with the tag @nutritionbylizzy to win!  Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1979false444fullhttps://www.spreaker.com/episode/drowning-out-the-noise-with-sydney-socias--55490369The Working Girl, joins me on the podcast today for some good ol' fashioned real talk! She shares about how her outlook has changed towards social media, how she drowns out the noise of comparison, her wellness favorites, and about the beauty of our perspectives changing as we grow up. I really enjoyed our convo, and I know you will too!  
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Sydney on Instagram: @sydneysocias Visit Sydney's blog HERE! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>eff19916-8c01-41c0-8a7c-b47b71ea95beWed, 12 Oct 2022 04:00:00 +0000Kathryn BenkoSydney Socias, lifestyle curator and creator behind https://b4449c6cc51c851a32f044c63e14ff18.tinyemails.com/1661205877126/1545b33f8b8fafef6466b9c795f02784/f932d0bf7e47e3ee032715e239008ef4.html, joins me on the podcast today for some good ol' fashioned...The Working Girl, joins me on the podcast today for some good ol' fashioned real talk! She shares about how her outlook has changed towards social media, how she drowns out the noise of comparison, her wellness favorites, and about the beauty of our perspectives changing as we grow up. I really enjoyed our convo, and I know you will too!  
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Sydney on Instagram: @sydneysocias Visit Sydney's blog HERE! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1950false442fullhttps://www.spreaker.com/episode/cooking-confidence-with-laney-schwartz--55490422Laney Schwartz, recipe developer and blogger behind Life Is But A Dish on today's episode! If you know me at all, then you know that I have never been the most confident when it comes to cooking. I don't even know where to begin! Laney breaks down walls for those who might be too intimidated to start their cooking journey and teach people where to start and non-fuss recipes. We talked about the correlation that confidence, shame, and intimidation can have in all areas of life; including the kitchen. She shares her passion for teaching, her favorite meal right now, and what her last meal on Earth would be. You are going to love her!  Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Laney on Instagram: @lifeisbutadish Laney has created a Heart + Sole audience discount code for her Cook With Confidence program!

• Link: https://www.lifeisbutadish.com/heartsole
• Code: HEARTSOLE for $100 off CWC

--- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>cdef7fc5-44d9-48b4-9155-fa65c0b28e9bWed, 05 Oct 2022 04:00:30 +0000Kathryn BenkoSo excited to be joined by https://b4449c6cc51c851a32f044c63e14ff18.tinyemails.com/1657120667391/bb5b9d3c506742f2515b7809dc0a101e/f296b11d2bd46b83a19b705eb056290c.html, recipe developer and blogger behind...Laney Schwartz, recipe developer and blogger behind Life Is But A Dish on today's episode! If you know me at all, then you know that I have never been the most confident when it comes to cooking. I don't even know where to begin! Laney breaks down walls for those who might be too intimidated to start their cooking journey and teach people where to start and non-fuss recipes. We talked about the correlation that confidence, shame, and intimidation can have in all areas of life; including the kitchen. She shares her passion for teaching, her favorite meal right now, and what her last meal on Earth would be. You are going to love her!  Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Laney on Instagram: @lifeisbutadish Laney has created a Heart + Sole audience discount code for her Cook With Confidence program!

• Link: https://www.lifeisbutadish.com/heartsole
• Code: HEARTSOLE for $100 off CWC

--- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1747false440fullhttps://www.spreaker.com/episode/be-proactive-not-reactive-with-dr-colleen-rollo--55490467 Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Paradigm Performance on Instagram: @paradigmperformancetherapy Visit their website HERE!
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>16f0be76-2a98-46f5-bea0-c72e16a8604dWed, 28 Sep 2022 04:00:00 +0000Kathryn BenkoSo excited to be joined by Dr. Colleen Rollo, Physical Therapist & Owner of Paradigm Performance Therapy in Wilmington! She shares about what it means to be an athlete, how physical injuries have such an impact on our mental health, what it looks... Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Paradigm Performance on Instagram: @paradigmperformancetherapy Visit their website HERE!
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1931false438fullhttps://www.spreaker.com/episode/pressing-in-with-macy-cole--55490440 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Macy on Instagram: @macyjcole Follow E-Motion Studio on Instagram: @_emotionstudio Visit her studio's website HERE!Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>ce18aa6d-5ace-459b-af08-3d29e7011090Wed, 21 Sep 2022 04:00:56 +0000Kathryn BenkoMACY IS BACK! And she takes all of us to CHURCH today with her truth bombs! I love this friendship, because of how we can go from deep to silly to deep just like that. Tune in today to hear how God works through the little moments of our lives, how... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Macy on Instagram: @macyjcole Follow E-Motion Studio on Instagram: @_emotionstudio Visit her studio's website HERE!Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1809false438fullhttps://www.spreaker.com/episode/rising-up-overcoming-together--55490463 Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>29db0c25-8ec5-403e-9427-a83097a22b6bWed, 14 Sep 2022 04:00:04 +0000Kathryn BenkoWith the recent tragic new about Eliza Fletcher, Kathryn takes the time to reflect on how this horrible event has effected her & runners everywhere. She shares about being grateful for every second of life, how we cannot let fear dictate our... Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>727false437fullhttps://www.spreaker.com/episode/surrender-to-the-process-with-felicia-romero--55490768wellness + business coach, founder of Luna True Nutrition, and podcast host who helps fellow female fitness coaches create and launch an online fitness business with clarity and confidence. She shares about the beauty of pivoting in life, how you can own your time and find financial freedom, how social media can be used to your benefit, and more encouragement on creating your own rules in life!
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Felicia on Instagram: @feliciaromero Visit her website HERE!Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1b535e80-9b71-49ce-a5bb-3d6141ef23b0Wed, 07 Sep 2022 04:00:00 +0000Kathryn BenkoLadies, it's time to surrender to the process and detach from the outcome! I am joined on the pod today by Felicia Romero, https://linktr.ee/feliciaromero, founder of https://lunatruenutrition.com/collections/all, and...wellness + business coach, founder of Luna True Nutrition, and podcast host who helps fellow female fitness coaches create and launch an online fitness business with clarity and confidence. She shares about the beauty of pivoting in life, how you can own your time and find financial freedom, how social media can be used to your benefit, and more encouragement on creating your own rules in life!
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Felicia on Instagram: @feliciaromero Visit her website HERE!Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2060false436fullhttps://www.spreaker.com/episode/bachelorette-hot-takes--55490748 Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Melody on Instagram: @melodywisemanSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>a0ecb205-c980-45a5-b2ee-768b21516c97Wed, 31 Aug 2022 04:00:03 +0000Kathryn BenkoTwo of the biggest Bachelor Nation super-fans are sharing our thoughts on this season of the Bachelorette(s)! Melody Wiseman joins Kathryn to dish on what they think about Gabby and Rachel, who they think will win the season, some hot takes on the... Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Melody on Instagram: @melodywisemanSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2640false435fullhttps://www.spreaker.com/episode/no-shame-in-pelvic-pain-with-dr-amy-newberry--55490738Pelvic Prescription Physical Therapy & Wellness. Dr. Amy has helped hundreds of women (and men) with chronic pelvic pain, pain with sex, endometriosis, leakage, and more. We talk about how it's so important to talk about these kinds of topics, in order for women to know that they are not alone and that you CAN find freedom from pelvic pain!
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Dr. Amy on Instagram: @pelvic.prescriptionSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3e82e38c-a398-4f3f-aa01-5a89d17f6e0dWed, 24 Aug 2022 04:00:00 +0000Kathryn BenkoWorkout WITHOUT leakage? Have sex WITHOUT pain? Count us in! So excited to be joined by Dr. Amy Newberry today! She is a pelvic physical therapist in Wilmington, NC and Owner of https://www.pelvicprescription.com/ Dr. Amy has helped hundreds of women...Pelvic Prescription Physical Therapy & Wellness. Dr. Amy has helped hundreds of women (and men) with chronic pelvic pain, pain with sex, endometriosis, leakage, and more. We talk about how it's so important to talk about these kinds of topics, in order for women to know that they are not alone and that you CAN find freedom from pelvic pain!
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Dr. Amy on Instagram: @pelvic.prescriptionSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1820false434fullhttps://www.spreaker.com/episode/mind-body-connection-with-lillie-hewitt--55490639ILM Yoga Therapy here in Wilmington. As a Certified Yoga Therapist, Lillie is helping women with disordered eating create a life that nourishes them both inside and out. Today, we dive into her story with disordered eating and metric-based success. She shares how she made a big shift in her life to study to art of healing from trauma through movement. Her desire is to create that mind-body connection to experience breakthrough and rewrite your brain's narrative on your body!  Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Lillie on Instagram: @ilmyogatherapy Schedule a FREE Connection Call with Lillie! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1374d247-48d8-437f-9f61-2abb4a81c6bbWed, 17 Aug 2022 04:00:41 +0000Kathryn BenkoWe are back with another amazing guest on the pod! Lillie Hewitt is the founder and owner of https://www.ilmyogatherapy.com/ here in Wilmington. As a Certified Yoga Therapist, Lillie is helping women with disordered eating create a life that nourishes...ILM Yoga Therapy here in Wilmington. As a Certified Yoga Therapist, Lillie is helping women with disordered eating create a life that nourishes them both inside and out. Today, we dive into her story with disordered eating and metric-based success. She shares how she made a big shift in her life to study to art of healing from trauma through movement. Her desire is to create that mind-body connection to experience breakthrough and rewrite your brain's narrative on your body!  Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Lillie on Instagram: @ilmyogatherapy Schedule a FREE Connection Call with Lillie! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2368false433fullhttps://www.spreaker.com/episode/the-beauty-of-showing-up--55490760 Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3bf18ecf-51b2-4c2e-9fc2-ce2a64c0d3dfWed, 10 Aug 2022 04:00:51 +0000Kathryn BenkoKathryn shows up today to share what she has learned in showing up for different areas of life - showing up for yourself, for movement, for relationships, and for your faith!  Follow Me on Instagram: Kathryn http://www.instagram.com/kcoll Heart +... Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>889false432fullhttps://www.spreaker.com/episode/book-tea-girlies-with-mol-seb--55490647Molly Ingraham and Stephanie Cissel of the Book Tea Pod to chat about their new podcast, binge-worthy books, how reading is making an ultimate comeback, and more!
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Book Tea Pod on Instagram: @bookteapodSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>ad90fe96-4ab3-4f45-9e36-0c617ea2a9b7Wed, 03 Aug 2022 04:00:08 +0000Kathryn BenkoOMG I am fangirling right now over the Book Tea Gals! Today, I am joined by https://www.instagram.com/mollyingraham/ and https://www.instagram.com/stephaniecissel/ of the https://www.instagram.com/bookteapod/ to chat about their new podcast,...Molly Ingraham and Stephanie Cissel of the Book Tea Pod to chat about their new podcast, binge-worthy books, how reading is making an ultimate comeback, and more!
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Book Tea Pod on Instagram: @bookteapodSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1824false431fullhttps://www.spreaker.com/episode/learning-to-listen-to-your-body--55490435 Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>82d61a4a-afae-4877-85c1-8684e4559d3cWed, 27 Jul 2022 04:00:26 +0000Kathryn BenkoKathryn shares how God and her body have been speaking to her this past week, and how listening is worth it! Follow Me on Instagram: Kathryn http://www.instagram.com/kcoll Heart + Sole http://www.instagram.com/heartandsolepodcast Sole Fitness... Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1044false430fullhttps://www.spreaker.com/episode/ditch-the-shame-part-4--55490255 Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>0b444496-5410-40b8-973e-c977b90c9581Wed, 20 Jul 2022 04:00:13 +0000Kathryn BenkoThis time last summer, I created a "Ditch the Shame" Facebook group, where I shared a different message, lesson, or resource that I have used to help myself live shamelessly! I decided to dig those messages up from the archives and to share them with... Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1274false429fullhttps://www.spreaker.com/episode/ditch-the-shame-part-3--55490543 Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>6655e656-9689-42d5-a40a-71fc1261a246Wed, 13 Jul 2022 04:00:54 +0000Kathryn BenkoThis time last summer, I created a "Ditch the Shame" Facebook group, where I shared a different message, lesson, or resource that I have used to help myself live shamelessly! I decided to dig those messages up from the archives and to share them with... Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1649false428fullhttps://www.spreaker.com/episode/ditch-the-shame-part-2--55490602 Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>9b42cfcd-9e8a-4c26-8fd8-244650aecdbfWed, 06 Jul 2022 04:00:49 +0000Kathryn BenkoThis time last summer, I created a "Ditch the Shame" Facebook group, where I shared a different message, lesson, or resource that I have used to help myself live shamelessly! I decided to dig those messages up from the archives and to share them with... Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2132false427fullhttps://www.spreaker.com/episode/ditch-the-shame-part-1--55490311 Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>d0739620-28c4-44e2-8f5c-81cd82f17a5eWed, 29 Jun 2022 04:00:29 +0000Kathryn BenkoThis time last summer, I created a "Ditch the Shame" Facebook group, where I shared a different message, lesson, or resource that I have used to help myself live shamelessly! I decided to dig those messages up from the archives and to share them with... Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1802false426fullhttps://www.spreaker.com/episode/eating-disorder-journey-of-a-d1-athlete-with-lizzie-briasco--55490764 Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Lizzie on Instagram: @therecoveredathlete Check out her website HERE!Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>79e07a5d-77ca-41e9-80f2-1557a517d415Wed, 22 Jun 2022 11:53:12 +0000Kathryn BenkoLizzie Briasco is BACK to share more of her story on developing an eating disorder as a D1 runner! She dives deeper into details on how her view of food and her body developed starting in high school, how it evolved through college, her Lime Disease... Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Lizzie on Instagram: @therecoveredathlete Check out her website HERE!Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2264false425fullhttps://www.spreaker.com/episode/shameless-secrets--55490491 Share your "Shameless Secrets" with Kathryn at heartandsolepodcast@gmail.com Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>af52ebdb-9957-4e9e-8485-fef915e4f889Wed, 15 Jun 2022 04:00:20 +0000Kathryn BenkoIn the words of the infamous Usher, "THESE ARE YOUR CONFESSIONS!" Today, Kathryn dives back into the archives to share some anonymous confessionals with you all. Hoping this mid-week pick-me-up makes you ELL OH ELL!  Share your "Shameless Secrets"... Share your "Shameless Secrets" with Kathryn at heartandsolepodcast@gmail.com Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1240false424fullhttps://www.spreaker.com/episode/your-body-is-not-the-problem-with-lizzie-briasco--55490327 Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Lizzie on Instagram: @therecoveredathlete Check out her website HERE!Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2c5b8886-5a40-44c3-b4fe-653af445b1fdWed, 08 Jun 2022 04:00:00 +0000Kathryn BenkoSole Sister, Anti-Diet Dietitian, and Recovered Athlete Lizzie Briasco joins me on the pod today! She shares her story of going from a division 1 athlete who was stuck in disordered eating and thinking to becoming an anti-diet dietitian on a mission... Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Lizzie on Instagram: @therecoveredathlete Check out her website HERE!Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2743true423fullhttps://www.spreaker.com/episode/learning-to-lean-in--55490619 Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>c9e5e12d-4bf5-4e3d-8903-7594d96e1cecWed, 01 Jun 2022 04:00:35 +0000Kathryn BenkoKathryn shares a quick little thing she is learning right now about drawing near to God and leaning into His comfort & peace. Hope this encourages you today!  Follow Me on Instagram: Kathryn http://www.instagram.com/kcoll Heart + Sole... Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>415false422fullhttps://www.spreaker.com/episode/from-burnout-to-breakthrough-with-april-likins--55490261 Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow April on Instagram: @glowbelovely Check out April's website HERE!Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>9744f1d4-1c2b-43a7-bdf8-6d897c1ec8b4Wed, 25 May 2022 04:00:00 +0000Kathryn BenkoApril Likins, a faith-driven board-certified health and wellness coach, brings truth, empathy, and comfort to anyone who is walking through burnout. She shares how she went from being agnostic to Christian during a rock bottom season of life, how she... Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow April on Instagram: @glowbelovely Check out April's website HERE!Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2714false421fullhttps://www.spreaker.com/episode/co-host-reunion-with-chelsea-hollis--55490769 Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>0999b9ee-c534-4abb-932d-22f5901e49b0Wed, 18 May 2022 04:00:56 +0000Kathryn BenkoChelsea is BACK for today's episode, and it just felt so right being behind the mic together again! We take it old school and share our happies & crappies, get an update on the last year of Chelsea's life, and even answer those four famous... Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2696false420fullhttps://www.spreaker.com/episode/feeling-at-home-in-your-body-with-jillian-smith--55490694 Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Jillian on Instagram: @jilliansmith.rd Follow Jillian's coaching program on Instagram: the.gut.fix
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>d23329e9-a1e2-40d5-933a-e5306a03a2c9Wed, 11 May 2022 04:00:00 +0000Kathryn BenkoAnybody else struggle with gut health, or is it just me?! I was so pumped to chat with Jillian Smith, a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels... Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Jillian on Instagram: @jilliansmith.rd Follow Jillian's coaching program on Instagram: the.gut.fix
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1797false419fullhttps://www.spreaker.com/episode/present-over-perfect--55490770 Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2d618902-82f2-459a-9d5d-55c72eeaed48Wed, 04 May 2022 04:00:20 +0000Kathryn BenkoKathryn shares a sweet life lesson she learned this past week about the importance of staying present instead of striving for perfection!  Follow Me on Instagram: Kathryn http://www.instagram.com/kcoll Heart + Sole... Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>698false418fullhttps://www.spreaker.com/episode/dropping-expectations-with-laura-behnke--55490449 Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Laura on Instagram: @laurabbehnke Follow Laura's Podcast on Instagram: @thelifeactuallypodcast
Tune into The Life Actually Podcast HERE! Visit Laura's website HERE!Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>aa9b6d7d-b6eb-4571-bef4-3bbaeb634a15Wed, 27 Apr 2022 04:00:00 +0000Kathryn BenkoPrepare to be REFRESHED from today's conversation with Laura Behnke, the Founder of The Life Actually Company! Laura is a TV sports reporter turned expectation-busting coach and women's empowerment advocate. Today, she vulnerably shares her story... Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Laura on Instagram: @laurabbehnke Follow Laura's Podcast on Instagram: @thelifeactuallypodcast
Tune into The Life Actually Podcast HERE! Visit Laura's website HERE!Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2693false417fullhttps://www.spreaker.com/episode/short-sweet-with-michael-benko--55490714 Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Michael on Instagram: @michael_benkoSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>8394ab72-dbff-4bc2-a532-3d46467ad5adWed, 20 Apr 2022 04:00:00 +0000Kathryn BenkoJust like the title says, this episode is short and sweet! Join me for some rapid fire random questions with my boo, Michael!  Follow Me on Instagram: Kathryn http://www.instagram.com/kcoll Heart + Sole http://www.instagram.com/heartandsolepodcast... Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Michael on Instagram: @michael_benkoSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>772false416fullhttps://www.spreaker.com/episode/we-need-each-other-with-sara-leonard--55490312 Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Sara on Instagram: @saraleonardfitness @sara.i.leonard @bridal_barre
Website: https://bridalbarre.com/

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>7b220156-2ef6-4ae1-9d26-4eeec94fa172Wed, 13 Apr 2022 04:00:00 +0000Kathryn BenkoMy partner in crime, Sara Leonard, sits down to chat with me today! We talk about how life hasn't really gone according to plan lately, but how important it is to choose the right mindset during the chaos. One of the most important tools for changing... Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Sara on Instagram: @saraleonardfitness @sara.i.leonard @bridal_barre
Website: https://bridalbarre.com/

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1747false415fullhttps://www.spreaker.com/episode/kathryn-s-current-obsessions--55490759 Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>5ab05967-8742-4feb-abf9-5abc018ffd2dWed, 06 Apr 2022 04:00:00 +0000Kathryn BenkoSay hello to Kathryn's most recent obsessions! She takes a deep dive in her thoughts on some pop culture moments she is obsessed with, the new show she just binged, a skin secret she has been scared to share, and more. Tune in and please message us... Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1300false414fullhttps://www.spreaker.com/episode/when-to-say-yes-when-to-say-no-with-lindsay-pinchuk--55490593 Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Lindsay on Instagram: @lindsaypinchuk Follow Lindsay's Podcast on Instagram: @dearfoundher
Tune into the Dear FoundHer Podcast HERE!Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>bf549477-7660-4c28-b068-1122ef28a166Wed, 30 Mar 2022 04:00:00 +0000Kathryn BenkoDo you feel like you are juggling ALL THE THINGS at once?! Right there with ya, sister. On today's episode, I am joined by Lindsay Pinchuk, an award-winning entrepreneur who started and sold a 7-figure business, simply out of being a mom! With $500 in... Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Lindsay on Instagram: @lindsaypinchuk Follow Lindsay's Podcast on Instagram: @dearfoundher
Tune into the Dear FoundHer Podcast HERE!Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2311false413fullhttps://www.spreaker.com/episode/rapid-fire-with-patrick-benko--55490657 Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Patrick on Instagram: @pdbenko Patrick's Venmo: @Patrick-Benko 😂 Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1bf175d1-cf86-4e81-8d89-03247a177035Wed, 23 Mar 2022 04:00:00 +0000Kathryn BenkoMy bestie brother-in-law joins me today for some fun rapid fire questions! We even cold call my mom and ask her a few surprise questions. Enjoy the family craziness of today's episode!  Follow Me on Instagram: Kathryn http://www.instagram.com/kcoll... Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Patrick on Instagram: @pdbenko Patrick's Venmo: @Patrick-Benko 😂 Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1096false412fullhttps://www.spreaker.com/episode/your-body-is-your-teammate-with-alexandra-carter--55490507 Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Alexandra on Instagram: @intuitivelyalexandra
Website: https://intuitivelyalexandra.com/Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>fab150dd-52d5-4caa-8dae-d203ee990adeWed, 16 Mar 2022 04:00:00 +0000Kathryn BenkoLoved my conversation with on today's episode with Wellness Coach & Certified Intuitive Eating Counselor - Alexandra Carter! Alexandra is a professional actress turned wellness coach, who shared her story about being stuck in a performance mindset... Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Alexandra on Instagram: @intuitivelyalexandra
Website: https://intuitivelyalexandra.com/Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1839false411fullhttps://www.spreaker.com/episode/hackers-gonna-hack--55490474HERE! And please share with your friends to follow as well! Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2e8e306a-f8a2-4649-a684-7866d3830df1Wed, 09 Mar 2022 05:00:00 +0000Kathryn BenkoThe Sole IG was HACKED...If ya don't know, now ya know! In today's episode, Kathryn shares more of the story behind what happened, how her heart has felt defeated in business throughout the last year, and how she is choosing to persevere and never...HERE! And please share with your friends to follow as well! Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>888false410fullhttps://www.spreaker.com/episode/getting-out-of-your-own-way-with-jenna-corley--55490663 Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Jenna on Instagram: @jenna.corley.photo & @jen.ed.teaching
Website: https://jennacorleyphoto.com/
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>670448f4-a31f-4d7b-b6bc-566cdd5c81a6Wed, 02 Mar 2022 05:00:00 +0000Kathryn BenkoMy dear friend, Jenna Corley, chats with me today on the pod... and it was SO MUCH FUN! Before diving in, we of course had to share our thoughts on the most recent season of the Bachelor (#BachelorNationUnite). Then, Jenna shares all about her life,... Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Jenna on Instagram: @jenna.corley.photo & @jen.ed.teaching
Website: https://jennacorleyphoto.com/
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2864false49fullhttps://www.spreaker.com/episode/death-to-self-with-michael-benko--55490628 Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Michael on Instagram: @michael_benkoSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>44eff371-34ee-41be-9e77-8aa9fba26159Wed, 23 Feb 2022 05:00:00 +0000Kathryn BenkoMichael is back for another Q+A episode! Today, we answer one of your questions about the newborn stage of parenting. It's definitely a doozy, and we hit you with the reality of it! Send in your questions for us at heartandsolepodcast@gmail.com!... Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Michael on Instagram: @michael_benkoSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1080false411fullhttps://www.spreaker.com/episode/sleep-is-a-superpower-with-veronica-lee--55490779 Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Remrise on Instagram: @remrise
Website: remrise.com

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>69f38975-a63d-43a7-b5b0-07f82a064cb2Wed, 16 Feb 2022 05:00:00 +0000Kathryn BenkoDo you struggle with sleep? You're not alone, sister! I has struggled with sleep for the last 11 years, which is why I was so ready to talk to Veronica Lee on today's episode! Veronica is the CEO + Founder of Remrise, the good-for-you plant-based... Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Remrise on Instagram: @remrise
Website: remrise.com

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2178false47fullhttps://www.spreaker.com/episode/things-i-m-loving-learning--55490742 Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>67132b0d-37bf-4e6d-a6b2-d83ba3831910Wed, 09 Feb 2022 05:00:00 +0000Kathryn BenkoIt's just me today! Taking some time to share things that I am loving and learning right now ❤️ Tune in to hear why I'm loving my Peloton, my guilty pleasure Real Housewives of SLC, and what books I'm reading. I also share what I have been learning... Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1571false46fullhttps://www.spreaker.com/episode/putting-the-pop-in-culture-with-carrie-gillaspie--55490656 Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Carrie on Instagram: @carrie.gillaspie
Website: https://carriegillaspie.com/

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>88aca7bd-1208-4bf2-a347-368c6ce6c230Wed, 02 Feb 2022 05:00:00 +0000Kathryn BenkoIf you know me at all then you know that I LOVE pop culture, which is why I had SO MUCH FUN chatting with Carrie Gillaspie! Carrie is a TV Host, Pop Culture Commentator, and Podcast Host. She and I talked all about the latest pop culture news that we... Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Carrie on Instagram: @carrie.gillaspie
Website: https://carriegillaspie.com/

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3215false45fullhttps://www.spreaker.com/episode/the-one-with-michael-benko--55490596 Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
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Follow Michael on Instagram: @michael_benko
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Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>7c399b0e-66e0-45c7-b470-67e535fee8a2Wed, 26 Jan 2022 05:00:00 +0000Kathryn BenkoAs requested, Michael is back on the podcast once a month to answer your questions! Today's question is, "How do you know if someone is 'The One?'" We chat about our past relationships, why those didn't work out, and what made our relationship... Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
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Follow Michael on Instagram: @michael_benko
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1854false44fullhttps://www.spreaker.com/episode/the-secret-to-body-confidence-with-rebekah-buege--55490320 Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
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Follow Rebekah on Instagram: @rebekahbuege
Check out her website HERE! Take the Body Confidence Quiz HERE!  
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>991594d3-a863-4eb6-b6d7-ba7385ce4c54Wed, 19 Jan 2022 05:00:00 +0000Kathryn BenkoBody confidence coach and creator of The Body Image Solution, Rebekah Buege, joins Kathryn on the pod today to share all about how getting out of our own way can elevate our confidence! She talks about how what sets us apart and makes us different is... Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
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Follow Rebekah on Instagram: @rebekahbuege
Check out her website HERE! Take the Body Confidence Quiz HERE!  
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2840false43fullhttps://www.spreaker.com/episode/my-one-word-the-heart-behind-sole-in-2022--55490756 Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
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Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com!
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>06c06702-b798-468c-83fb-5ebdfc6ff51bWed, 12 Jan 2022 05:00:00 +0000Kathryn BenkoIt's just Kathryn today! Here to share with you what I have been learning, how God has been growing me, what My One Word is for 2022, and the really exciting things coming your way on the pod in 2022!  Follow Me on Instagram: Kathryn... Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
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Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com!
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1857false42fullhttps://www.spreaker.com/episode/making-waves-in-2022-with-allee-williams--55490325 Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
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Follow Allee on Instagram: @rightupyourallee
Website: rightupyourallee.com

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>677ca870-3f0f-4255-a3ae-45141db74894Wed, 05 Jan 2022 05:00:00 +0000Kathryn BenkoAllee Williams is BACK, and dropping some major truth bombs to set you up for success in 2022! As a professional business coach and daily seeker of the Holy Spirit, she lays out very tangible ways to set intentions and create new habits in the new... Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
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Follow Allee on Instagram: @rightupyourallee
Website: rightupyourallee.com

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>4004false41fullhttps://www.spreaker.com/episode/season-3-wrap-up-what-to-expect-in-season-4--55490659 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>e9a0d704-8b59-4905-ac2a-36a06f58a7e0Wed, 15 Dec 2021 05:00:00 +0000Kathryn BenkoWow! What a wild ride the last 3 years have been! Today, Kathryn reflect back on the past 3 seasons, and shares her hopes for Season 4. Thank you so much for being the BEST listeners on the planet. Have the best holiday season, and we will chat first... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>992false349fullhttps://www.spreaker.com/episode/purpose-in-the-process-with-macy-cole--55490741 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Macy on Instagram: @macyjcole Follow E-Motion Studio on Instagram: @_emotionstudio Visit her studio's website HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>595ff4c4-a772-49e0-adad-93c7cb5ef33fWed, 08 Dec 2021 05:00:00 +0000Kathryn BenkoYour favorite guest and honorary co-host is BACK! Macy Cole hops on the pod today to have a free flowing conversation with Kathryn about life in 2021. Together, they reflect on the last year - what they learned, how they grew, pain-points,... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Macy on Instagram: @macyjcole Follow E-Motion Studio on Instagram: @_emotionstudio Visit her studio's website HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3125false348fullhttps://www.spreaker.com/episode/man-in-the-mirror-with-austin-martz--55490729 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Austin on Instagram: @austinmartz2
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>91a03821-3313-49bb-ab76-608be93ee146Wed, 01 Dec 2021 05:00:00 +0000Kathryn BenkoIt's time to get a man's perspective! Austin Martz joins Kathryn on the pod today to talk about his past with body image struggles. He shares it all, from how comparison surfaces with men, how our greatest weaknesses can become our greatest strengths,... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Austin on Instagram: @austinmartz2
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3087false347fullhttps://www.spreaker.com/episode/from-the-red-vault-with-ashley-cardillo--55490620https://podcasters.spotify.com/pod/show/heartandsole/support]]>719de9a1-f081-4520-a60a-a42f8cdf3798Wed, 17 Nov 2021 05:00:00 +0000Kathryn BenkoAshley Cardillo is BACK on the pod, and you KNOW we had to tell you all our feels on Red (Taylor's Version)! If you're anything like us, then you have spent the past 5 days listening on repeat and re-watching the new short film... which is why we felt...https://podcasters.spotify.com/pod/show/heartandsole/support]]>2432false346fullhttps://www.spreaker.com/episode/letting-others-love-you-with-parker-wilson--55490784 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Parker Wilson on Instagram: @thesparkedlife Follow Squeak on Instagram: @getsqueakywithus Shop Squeak products HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2cbf61e2-157d-4b21-9997-d17a3730d8caWed, 10 Nov 2021 05:00:00 +0000Kathryn BenkoWelp, this friend is truly a one of a kind. Someone who shows up regardless of the circumstances and stands by your side while you navigate the chaos. In today's episode, I catch up with my dear friend Parker Wilson about all things motherhood,... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Parker Wilson on Instagram: @thesparkedlife Follow Squeak on Instagram: @getsqueakywithus Shop Squeak products HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3825false345fullhttps://www.spreaker.com/episode/coping-with-anxiety--55490763 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>64ae841d-fe5b-4d4d-ac2b-7abdbb40fa68Wed, 03 Nov 2021 04:00:00 +0000Kathryn BenkoFeeling anxious? You are not alone! I am currently in a season of what can sometimes feel like crippling anxiety, so I wanted to share some ways to cope!  Follow me on Instagram: Kathryn https://www.instagram.com/kcoll/ Heart +... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2171false344fullhttps://www.spreaker.com/episode/our-birth-story--55490574@kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>9db3a6cf-d06c-4500-a738-ffc04f028daaWed, 27 Oct 2021 04:00:00 +0000Kathryn BenkoIt's just me today! I wanted to share our whole birth story with all of y'all, since all of you have been on this journey of trying to get pregnant, miscarriages, and pregnancy with me. Tune in to hear how things did not go according to plan, what the...@kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1320false343fullhttps://www.spreaker.com/episode/ballin-bachelorette-recap-with-rachel-ellzey--55490660 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Rachel on Instagram: @rachelnellzey Follow her podcast, Rachel Rambles, on Instagram: @rachelramblespod 
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>375c47e8-55d1-4b09-88fe-598e79c5560fWed, 20 Oct 2021 21:03:25 +0000Kathryn BenkoYou already know that I had to bring back my girl, Rachel, for another Bachelorette premiere RECAP! Tune in to hear ALL of our thoughts on Michelle, her men, the dramaaaa, and what's to come this season! Follow me on Instagram:... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Rachel on Instagram: @rachelnellzey Follow her podcast, Rachel Rambles, on Instagram: @rachelramblespod 
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2171false342fullhttps://www.spreaker.com/episode/q-a-with-michael-benko--55490268 --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>718a65a6-6de8-494b-a348-3fc1d09ebb64Wed, 13 Oct 2021 04:00:00 +0000Kathryn BenkoThe love of my life, Michael Benko, joins me on the pod today to answer some of YOUR questions!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1732false341fullhttps://www.spreaker.com/episode/finding-inclusive-movement-with-sam-williams-stilwell--55490302 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Sam on Instagram: @yobalady Follow YoBa Studio on Instagram: @yobastudio Follow The YoBa Bus on Instagram: @theyobabus Check out their website and virtual class options HERE! Use Code YOBASOLE for your first FREE class (studio + virtual - valid Oct & Nov)!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>c6cd36c8-a57f-4d87-bb23-2d77111fa2faWed, 06 Oct 2021 04:00:00 +0000Kathryn BenkoFounder of YoBa Studio in Raleigh, Sam Williams Stilwell, joins me on the pod today, which has been a long-time coming! Sam shares her story of being an avid dancer, getting injured, and having to pivot her style of movement into yoga. She is now on a... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Sam on Instagram: @yobalady Follow YoBa Studio on Instagram: @yobastudio Follow The YoBa Bus on Instagram: @theyobabus Check out their website and virtual class options HERE! Use Code YOBASOLE for your first FREE class (studio + virtual - valid Oct & Nov)!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2988false340fullhttps://www.spreaker.com/episode/for-the-girl-who-is-in-a-rut-with-mac-wilson-kenz-durham--55490203 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Delight Ministries on Instagram: @delightministries Follow For The Girl on Instagram: @forthegirl___
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>ba2bd812-7be1-4b3c-ad92-62919293ca6eWed, 29 Sep 2021 04:00:00 +0000Kathryn BenkoDelight Ministries + For The Girl Co-Founders, Mac Wilson and Kenz Durham, join me on the pod today to chat about their incredible ministry for women and encourage the girl who feels like she is in a rut in her faith right now! Do you feel like your... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Delight Ministries on Instagram: @delightministries Follow For The Girl on Instagram: @forthegirl___
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2988false339fullhttps://www.spreaker.com/episode/your-body-is-good-right-now-with-jennifer-wagner--55490781 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Jennifer on Instagram: @jennifertaylorwagner Visit her website & blog HERE! Order her new book: Your Good Body: Embracing a Body-Positive Mindset in a Perfection-Focused World HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>cc14f708-cae3-4762-84a3-8d7298ee8538Wed, 22 Sep 2021 04:00:00 +0000Kathryn BenkoI loved connecting with Jennifer Wagner during today's episode! She shares her very vulnerable story of losing half of her body weight and realizing that joy & contentment didn't come from losing the weight. Her road to body acceptance was one of... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Jennifer on Instagram: @jennifertaylorwagner Visit her website & blog HERE! Order her new book: Your Good Body: Embracing a Body-Positive Mindset in a Perfection-Focused World HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2598false338fullhttps://www.spreaker.com/episode/take-back-your-time-with-christy-wright--55490561 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Christy on Instagram: @christybwright Purchase your very own copy of her new book, Take Back Your Time, HERE! Watch the latest episode of The Christy Wright Show HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>25a061fa-25de-49b9-b2a4-c18b3c2f8984Wed, 15 Sep 2021 04:00:00 +0000Kathryn BenkoIt was truly an honor to be joined by Christy Wright on today's episode! Christy is a Personal Development Expert with Ramsey Solutions, a Speaker, Host of The Christy Wright Show, Wife, Mom, and now #1 National Best Selling Author of Take Back Your... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Christy on Instagram: @christybwright Purchase your very own copy of her new book, Take Back Your Time, HERE! Watch the latest episode of The Christy Wright Show HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2306false337fullhttps://www.spreaker.com/episode/mindset-shifts-unlearning-negative-behaviors-with-callan-wall--55490649 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Callan on Instagram: @foodsforthoughtnutrition Get her FREE Guide to a More Balanced You HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>8fd0412e-6751-4a59-ace2-4b694b8a374eWed, 08 Sep 2021 04:00:00 +0000Kathryn BenkoTalk about a free-flowing conversation! Today, I got to sit down with my dear friend, Callan Wall, who is a Dietitian on a mission to rewrite what society says is "healthy" by sharing what true health is. This conversation felt so natural as we dove... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Callan on Instagram: @foodsforthoughtnutrition Get her FREE Guide to a More Balanced You HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3934false336fullhttps://www.spreaker.com/episode/life-is-not-a-production-with-alex-csorba--55490636 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Alex's art on Instagram: @alexcsorbastudio Check out her website HERE! Tune into her husband, Thomas Csorba's, music HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!  --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2057567b-163d-4bc9-9623-f2c15bc28039Wed, 01 Sep 2021 04:00:00 +0000Kathryn BenkoAlex is a family friend of mine with the most genuine and gentle spirit! She shares about her passion for art and how she is pursuing her dream of painting. We talk all about her new marriage to Thomas, their Covid wedding, and finding peace in a... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Alex's art on Instagram: @alexcsorbastudio Check out her website HERE! Tune into her husband, Thomas Csorba's, music HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!  --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2927false335fullhttps://www.spreaker.com/episode/taking-a-birds-eye-view-on-your-life-with-ashlyn-gunderson--55490510 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Ashlyn on Instagram: @ashlyn_gunderson Check out her business, PerfectFit4U, HERE!  Read her blog HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>05c58b66-f66f-44b4-95da-882c60459da6Wed, 25 Aug 2021 04:00:00 +0000Kathryn BenkoAshlyn Gunderson, owner of PerfectFit4U, sits down to chat with me all the way from Canada about her fitness journey, life as a business owner, and her new role as a mom! We talk about what it looks like to understand your triggers and ensuring that... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Ashlyn on Instagram: @ashlyn_gunderson Check out her business, PerfectFit4U, HERE!  Read her blog HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2621false334fullhttps://www.spreaker.com/episode/the-power-of-your-mind-feeling-safe-in-your-emotions-with-scout-sobel--55490648 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Scout on Instagram: @scoutsobel Check out the Scout's Agency HERE! Follow Okay Sis Podcast on Instagram: @okaysispodcast Purchase her new book, The Emotional Entrepreneur, HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>19d8bcc0-4929-4108-9bf0-f1cfa9adf5d2Wed, 18 Aug 2021 04:00:00 +0000Kathryn BenkoScout Sobel is an entrepreneur using her story & her struggles as her strength! She is the CEO of Scout's Agency, the co-host of Okay Sis Podcast, the host of SCOUT Podcast, and now the author of The Emotional Entrepreneur. During our chat today,... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Scout on Instagram: @scoutsobel Check out the Scout's Agency HERE! Follow Okay Sis Podcast on Instagram: @okaysispodcast Purchase her new book, The Emotional Entrepreneur, HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2649false333fullhttps://www.spreaker.com/episode/flexing-your-spiritual-muscles-with-anastasia-jones--55490650 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Anastasia on Instagram: @anastasiarjd Check out her Retreats - Tulum, Mexico & 3-Day Sacred Weekend Retreats: www.perennialbrand.co/retreatsFREE 50 Questions to Reignite Your Creativity Email her at: hello@stasiarose.com
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>087b9a3f-904e-4b83-a250-afb5be7938b0Wed, 11 Aug 2021 11:38:35 +0000Kathryn BenkoAfter having Anastasia on the pod back in March, I KNEW that I had to have her back on! Her heart for women and desire to see them shine where God has them is so beautiful and encouraging. We didn't come to the table with many notes, but with the hope... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Anastasia on Instagram: @anastasiarjd Check out her Retreats - Tulum, Mexico & 3-Day Sacred Weekend Retreats: www.perennialbrand.co/retreatsFREE 50 Questions to Reignite Your Creativity Email her at: hello@stasiarose.com
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2668false332fullhttps://www.spreaker.com/episode/finding-safety-in-food-appreciating-our-bodies-with-katherine-metzelaar--55490266 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Katherine on Instagram: https://www.instagram.com/bravespacenutrition/ Check out her Website: www.bravespacenutrition.com Watch her Youtube Channel here: https://www.youtube.com/channel/UCbwjO1sSwdRpbw4JqaQJ3sA Follow Katherine on Twitter: https://twitter.com/rdkmetzelaar?lang=en "7 Tips On How To Create Peace With Food When You Are Afraid Of Gaining Weight": https://www.bravespacenutrition.com/podcast-giveaway Here is is the link to her body image support & learning group: https://www.bravespacenutrition.com/body-image-badass/womens-support-group/-seattle-washington
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>a71047aa-c61b-4f2b-aab1-f2bbd24a1178Wed, 04 Aug 2021 04:00:00 +0000Kathryn BenkoI was honored to chat with Katherine Metzelaar, Registered Dietitian + Certified Intuitive Eating Counselor + Founder of Brave Space Nutrition! Katherine so vulnerable shares her own personal journey with eating disorders and how she found healing. We... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Katherine on Instagram: https://www.instagram.com/bravespacenutrition/ Check out her Website: www.bravespacenutrition.com Watch her Youtube Channel here: https://www.youtube.com/channel/UCbwjO1sSwdRpbw4JqaQJ3sA Follow Katherine on Twitter: https://twitter.com/rdkmetzelaar?lang=en "7 Tips On How To Create Peace With Food When You Are Afraid Of Gaining Weight": https://www.bravespacenutrition.com/podcast-giveaway Here is is the link to her body image support & learning group: https://www.bravespacenutrition.com/body-image-badass/womens-support-group/-seattle-washington
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3494false331fullhttps://www.spreaker.com/episode/apologize-to-your-body-with-haylie-pack--55490500 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Haylie on Instagram: @hairbyhayliepack Follow Haylie on TikTok: @hairbyhayliepack
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>dea3b78c-230c-40df-a607-61a0d52443a3Wed, 28 Jul 2021 04:00:00 +0000Kathryn BenkoHave you ever taken the time to apologize to your body out loud for all of the ways you put it down? In today's episode, I am joined by my dear friend and Sole Sister, Haylie Pack! Haylie shares her own story of struggling with insecurities and the... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Haylie on Instagram: @hairbyhayliepack Follow Haylie on TikTok: @hairbyhayliepack
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2411false330fullhttps://www.spreaker.com/episode/be-willing-to-be-surprised-with-carly-bianca--55490669 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Carly on Instagram: @carlyfinck Follow Bianca on Instagram: @captivateothers Follow Carly on TikTok: @carlyfinck Follow Bianca on TikTok: @captivateothers
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>9f5e437e-4347-46a6-ab9c-24a171401be0Wed, 21 Jul 2021 04:00:00 +0000Kathryn BenkoWOWOWOW today's episode is FIRE! Past guest favorites, Carly Finck and Bianca Pastrana, join me together for an incredibly authentic conversation about singleness, marriage, being present in the season you're in, not settling, and trusting in God's... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Carly on Instagram: @carlyfinck Follow Bianca on Instagram: @captivateothers Follow Carly on TikTok: @carlyfinck Follow Bianca on TikTok: @captivateothers
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>4081false329fullhttps://www.spreaker.com/episode/relabeling-yourself-as-an-overcomer-with-jessi-jean--55490591 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Jessi on Instagram: @jessijeannn Find Food Freedom through her online masterclass HERE!  Follow The Dear Body Podcast on Instagram: @thedearbodypodcast
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>768af055-a0f3-493f-9923-21c9b3ed88adWed, 14 Jul 2021 04:00:00 +0000Kathryn BenkoToday's conversation was truly a dream come true! Jessi Jean has been someone I have admired for awhile now in the body love & acceptance community! Jessi is on a mission to help women everywhere overcome binge eating and find food freedom. After... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Jessi on Instagram: @jessijeannn Find Food Freedom through her online masterclass HERE!  Follow The Dear Body Podcast on Instagram: @thedearbodypodcast
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3028false328fullhttps://www.spreaker.com/episode/stepping-out-of-your-shadow-embodying-bravery-with-jenny-gaither--55490766Movemeant Foundation - an internationally recognized 501c3 dedicated to helping girls and women build self-worth and confidence through movement. She is a Confidence Life Coach through Brave Babe - a digital coaching community that helps women embody confidence and bravery in their careers, relationships, and health. On top of all that, Jenny is also a Master SoulCycle instructor and one of the Founding Equinox+ Instructors! In today's episode, Jenny shares her story of struggling with body image insecurities since the age of 7, how movement and vulnerability healed her, and how she is using her gifts to make a larger impact on women everywhere. We talk about how losing the weight doesn't bring you true happiness and what it looks like to be brave with your story. She shares some very powerful truths on how good things take time, accountability is life-changing, and we have the power to overcome within us if we just step out of our own shadow. I know you will love her heart for women feeling confident and empowered just as much as I do! 
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Jenny on Instagram: @jennygaither Follow Brave Babe on Instagram: @bravebabeco Follow Movemeant Foundation on Instagram: @movemeant Visit her website HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>5fd833a5-1aef-4a6a-8b26-4f374e6a80f8Wed, 07 Jul 2021 04:00:00 +0000Kathryn BenkoIt was truly an honor to have this life-giving conversation with Jenny Gaither! Jenny is the Founder of https://www.movemeant.org/ - an internationally recognized 501c3 dedicated to helping girls and women build self-worth and confidence through...Movemeant Foundation - an internationally recognized 501c3 dedicated to helping girls and women build self-worth and confidence through movement. She is a Confidence Life Coach through Brave Babe - a digital coaching community that helps women embody confidence and bravery in their careers, relationships, and health. On top of all that, Jenny is also a Master SoulCycle instructor and one of the Founding Equinox+ Instructors! In today's episode, Jenny shares her story of struggling with body image insecurities since the age of 7, how movement and vulnerability healed her, and how she is using her gifts to make a larger impact on women everywhere. We talk about how losing the weight doesn't bring you true happiness and what it looks like to be brave with your story. She shares some very powerful truths on how good things take time, accountability is life-changing, and we have the power to overcome within us if we just step out of our own shadow. I know you will love her heart for women feeling confident and empowered just as much as I do! 
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Jenny on Instagram: @jennygaither Follow Brave Babe on Instagram: @bravebabeco Follow Movemeant Foundation on Instagram: @movemeant Visit her website HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2509false327fullhttps://www.spreaker.com/episode/your-voice-matters-sitting-in-the-mess-with-rebecca-anderson--55490498 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Rebecca on Instagram: @rlanderson80 Follow Five14 Revolution on Instagram: @five14revolution Check out the Five14 Revolution website HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>4e25674c-c4e6-4810-98d8-f6c8afba5d35Wed, 30 Jun 2021 04:00:00 +0000Kathryn BenkoThe very first EVER guest on season 1 of Heart + Sole is back! Rebecca Anderson is not only a dear friend, but a spiritual mentor in my life. Today, she bravely shares her journey of infertility, IVF, and miscarriage. Even if those are things you have... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Rebecca on Instagram: @rlanderson80 Follow Five14 Revolution on Instagram: @five14revolution Check out the Five14 Revolution website HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3052false326fullhttps://www.spreaker.com/episode/eating-disorder-recovery-turning-your-pain-into-purpose-with-julia-parzyck--55490772 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Julia on Instagram: @fitfatandallthat Visit her website HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>858c1f16-2c94-48b4-aeea-fe943665086bWed, 23 Jun 2021 04:00:00 +0000Kathryn BenkoSocial Media Influencer and Eating Disorder Recovery Coach, Julia Parzyck, lives out her life's calling with passion, vulnerability, and FUN! She is truly using her platform to bring others into recovery from disordered ways of eating or exercising by... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Julia on Instagram: @fitfatandallthat Visit her website HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2788true325fullhttps://www.spreaker.com/episode/stomping-on-perfectionistic-standards-letting-god-do-the-rest-with-macy-cole--55490514@kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Macy on Instagram: @macyjcole Follow E-Motion Studio on Instagram: @_emotionstudio Visit her studio's website HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>ce3f6102-eb6a-42b5-adb3-cad8fde93e99Wed, 16 Jun 2021 04:00:00 +0000Kathryn BenkoHonorary Co-Host + Bestie, Macy Cole, comes back on the podcast today for some good old fashioned SHAMELESS conversation! Like seriously, we cover the gamut on all topics - ranging from removing a perfectionistic standard in life, how women process...@kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Macy on Instagram: @macyjcole Follow E-Motion Studio on Instagram: @_emotionstudio Visit her studio's website HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3644false324fullhttps://www.spreaker.com/episode/the-cat-chelorette-recap-with-rachel-ashley--55490642 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Rachel on Instagram: @rachelnellzey Follow her podcast, Rachel Rambles, on Instagram: @rachelramblespod  Follow Ashley on Instagram: @ashleyycardillo
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>d8bc9d1c-e5da-430d-8243-8a13f03bea24Wed, 09 Jun 2021 04:00:00 +0000Kathryn BenkoToday, I am joined by two of my favorite past guests (Rachel Ellzey & Ashley Cardillo) to take a deep dive into Katie's Bachelorette Season premiere! Tune in to hear our super deep thoughts on homeboy dressing up as a cat, how much we love ball... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Rachel on Instagram: @rachelnellzey Follow her podcast, Rachel Rambles, on Instagram: @rachelramblespod  Follow Ashley on Instagram: @ashleyycardillo
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2442false323fullhttps://www.spreaker.com/episode/movement-is-therapy-an-abundance-mindset-with-kami-blease--55490319 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Kami on Instagram: @kamiblease Tune into Kami's Podcast: Worth More Podcast  Visit her website HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>0d672c77-7c0d-447a-bc18-bb3708e3c345Wed, 02 Jun 2021 04:00:00 +0000Kathryn BenkoOn today’s episode, I got to sit down with fellow Fitness Trainer, Kami Blease, to talk about what it looks like to approach clients from a perspective of movement as something that heals you from the inside out. We talk about how the narrative around... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Kami on Instagram: @kamiblease Tune into Kami's Podcast: Worth More Podcast  Visit her website HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2949false322fullhttps://www.spreaker.com/episode/beauty-in-the-chaos-brighter-days-ahead-with-chelsea-jennette--55490511 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Charley Madelyn on Instagram: @charleymadelyn_ Shop at Charley Madelyn HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>921f2507-6923-4a0e-a23d-9ad14a0131c5Wed, 26 May 2021 04:00:00 +0000Kathryn BenkoChelsea Jennette, Founder of Charley Madelyn, is a Fashion & Faith Boutique Owner in Raleigh on a mission to empower women through faith, fashion, and hope! Chelsea shares her story of infertility, how God works in the waiting, and how her faith,... Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Charley Madelyn on Instagram: @charleymadelyn_ Shop at Charley Madelyn HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3156false321fullhttps://www.spreaker.com/episode/rewrite-your-narrative-break-free-from-fear-w-emily-grey--55490481
Emily Grey, founder of The Flourish Market, is on a mission to bring her delightful enthusiasm and every day wit to encourage women to use their influence for good. She is a speaker, small business coach, and impact entrepreneur with a special focus on helping makers and brand owners land + grow wholesale accounts. Beyond all of that, she is a sister who truly lives out the calling of "Shameless Living" by sharing her gifts with the world and giving others a platform to use their gifts. So get ready to take a deep dive into some WISE words from the only and only, Emily Grey!

Plus, STAY TUNED until the end for a major podcast update!!!

Follow Us on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Emily Grey on Instagram: @emilygreyunderway
Shop at The Flourish Market HERE!
Check out her website HERE!
Follow The Flourish Market on Instagram: @theflourishmarketSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-8485318Wed, 19 May 2021 09:00:00 +0000Kathryn BenkoI was FIRED UP in the BEST way after my conversation with Emily! She has a serious gift for empowering women to rewrite the narrative of shame of fear in their minds into one of freedom and purpose. Emily Grey, founder of The Flourish Market, is on a...
Emily Grey, founder of The Flourish Market, is on a mission to bring her delightful enthusiasm and every day wit to encourage women to use their influence for good. She is a speaker, small business coach, and impact entrepreneur with a special focus on helping makers and brand owners land + grow wholesale accounts. Beyond all of that, she is a sister who truly lives out the calling of "Shameless Living" by sharing her gifts with the world and giving others a platform to use their gifts. So get ready to take a deep dive into some WISE words from the only and only, Emily Grey!

Plus, STAY TUNED until the end for a major podcast update!!!

Follow Us on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Emily Grey on Instagram: @emilygreyunderway
Shop at The Flourish Market HERE!
Check out her website HERE!
Follow The Flourish Market on Instagram: @theflourishmarketSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3526falsefullhttps://www.spreaker.com/episode/wrestling-through-infertility-advocating-for-yourself-with-megan-smalley--55490664Megan Smalley is the author of Give Grace: How to Embrace the Beauty of Life’s Brokenness, the CEO of the online clothing shop Scarlet & Gold, and the founder of The Infertility Sisterhood, a community of women supporting one another through sharing their hearts, fears, struggles, and successes.  

Megan vulnerably shares her story about her journey through infertility, IVF, becoming a mom, and learning how to grieve & celebrate along the way. She is on a mission to empower women to give themselves grace and advocate for what they need during seasons of waiting and beyond. I admire her strength, authenticity, and encouragement, and I know you will too! 

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Megan Smalley on Instagram: @megansmalley
Shop at Scarlet & Gold HERE!
Purchase her book, Give Grace, HERE!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-8408795Wed, 12 May 2021 09:00:00 +0000Kathryn BenkoI thoroughly enjoyed my conversation with Megan Smalley today, as she has such a sweet gift of putting things that are hard into words that make sense!  https://www.megansmalley.com/ is the author of...Megan Smalley is the author of Give Grace: How to Embrace the Beauty of Life’s Brokenness, the CEO of the online clothing shop Scarlet & Gold, and the founder of The Infertility Sisterhood, a community of women supporting one another through sharing their hearts, fears, struggles, and successes.  

Megan vulnerably shares her story about her journey through infertility, IVF, becoming a mom, and learning how to grieve & celebrate along the way. She is on a mission to empower women to give themselves grace and advocate for what they need during seasons of waiting and beyond. I admire her strength, authenticity, and encouragement, and I know you will too! 

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Megan Smalley on Instagram: @megansmalley
Shop at Scarlet & Gold HERE!
Purchase her book, Give Grace, HERE!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2808falsefullhttps://www.spreaker.com/episode/her-story-making-history-with-kyra-brown--55490522
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Resilient Grace on Instagram: @shopresilientgrace
Shop at Resilient Grace HERE!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-8371852Wed, 05 May 2021 09:00:00 +0000Kathryn BenkoKyra Brown is on a mission of bringing untold stories of African-American women to life through her business, Resilient Grace! Kyra shares SO MANY nuggets of wisdom and truth throughout this conversation about her journey that led her to where she is...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Resilient Grace on Instagram: @shopresilientgrace
Shop at Resilient Grace HERE!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2891falsefullhttps://www.spreaker.com/episode/every-body-is-different-with-hanna-schultz--55490476
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Hanna on Instagram: @hannaschultz.twc
Follow True Wellness Collective on Instagram: @truewellnesscollective_
View her website here: https://truewellnesscollective.com/
Subscribe to her YouTube Channel

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-8348717Wed, 28 Apr 2021 09:00:00 +0000Kathryn BenkoIt was so refreshing to hear Hanna Schultz share her story about her relationship with nutrition, exercise, and mental health - both past and present. She dives deep into a series of events that led to many rock-bottom places in her life, how she...
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Follow Hanna on Instagram: @hannaschultz.twc
Follow True Wellness Collective on Instagram: @truewellnesscollective_
View her website here: https://truewellnesscollective.com/
Subscribe to her YouTube Channel

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3252falsefullhttps://www.spreaker.com/episode/ditch-the-lies-find-freedom-for-your-body-soul-with-cambria-joy--55490537
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Follow Cambria on Instagram: @cambriajoy
View her website here: https://cambriajoy.com/
Subscribe to her YouTube Channel
Order her book here: https://cambriajoy.com/growingstrongbook

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Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-8328934Wed, 21 Apr 2021 09:00:00 +0000Kathryn BenkoKATHRYN HAS FOUND A SOLE SISTER IN CAMBRIA JOY! Seriously though. Cambria is on a mission to bring women from a place of captivity to a place of freedom when it comes to how they view their bodies and how they experience exercise. Her heart is to...
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Follow Cambria on Instagram: @cambriajoy
View her website here: https://cambriajoy.com/
Subscribe to her YouTube Channel
Order her book here: https://cambriajoy.com/growingstrongbook

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2967falsefullhttps://www.spreaker.com/episode/from-the-vault-with-ashley-cardillo--55490773
Tune into today's episode where Kathryn and Ashley Cardillo break down all their feels on the new songs from the vault for Taylor's Version of Fearless. Learn where the girls were in their lives during the original release in 2008, and how it's hitting them ALL OVER AGAIN now in 2021. Stay Fearless!

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Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-8321658Wed, 14 Apr 2021 09:00:00 +0000Kathryn BenkoIn the words of our girl Taylor Swift, "I DON'T KNOW HOW IT GETS BETTER THAN THIS!" Tune into today's episode where Kathryn and Ashley Cardillo break down all their feels on the new songs from the vault for Taylor's Version of Fearless. Learn where...
Tune into today's episode where Kathryn and Ashley Cardillo break down all their feels on the new songs from the vault for Taylor's Version of Fearless. Learn where the girls were in their lives during the original release in 2008, and how it's hitting them ALL OVER AGAIN now in 2021. Stay Fearless!

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Kathryn @kcoll
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Follow Ashely on Instagram: @ashleyycardillo

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2691falsefullhttps://www.spreaker.com/episode/the-wait-is-worth-it-with-becca-rizzo--55490673
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Follow Molly on Instagram: @becca_rizzo

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This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-8284091Wed, 07 Apr 2021 09:00:00 +0000Kathryn BenkoBecca Rizzo joins us on the pod today for some good ol' fashioned girl talk! We chat all about her leap from a full time job into her dream job. She talks about how sometimes a "leap of faith" takes times and that there is a way to be wise about the...
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Follow Molly on Instagram: @becca_rizzo

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3112falsefullhttps://www.spreaker.com/episode/say-it-out-loud-stay-real-with-molly-ingraham--55490775
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Follow Molly on Instagram: @mollyingraham
Follow's Molly's Makeup Biz on Instagram: @mollyingrahammua

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-8242474Wed, 31 Mar 2021 09:00:00 +0000Kathryn BenkoWe are joined by our friend, Molly Ingraham, on today's episode! Molly is a Makeup Artist, new mom, wife, and someone who strives to always keep it real. We dive deep into the real truths behind pregnancy, post-partum, starting a business, and beyond....
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Follow Molly on Instagram: @mollyingraham
Follow's Molly's Makeup Biz on Instagram: @mollyingrahammua

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3113falsefullhttps://www.spreaker.com/episode/illuminating-the-darkness-owning-your-creative-power-with-anastasia-jones--55490533
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Follow Anastasia on Instagram: @anastasiarjd
Check out some of the amazing services that Anastasia offers below:
50 Questions to Reignite Your Creativity (free)
2022 Creation Retreat Sign-ups
Book Anastasia to Speak or Schedule A Private Workshop for your team

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-8167536Wed, 24 Mar 2021 09:00:00 +0000Kathryn BenkoThis was the hardest description for us to write, because we truly cannot put into words the FIRE that this episode brings! Anastasia Jones is a FORCE, and you are going to feel so empowered after listening to her encouraging words about finding your...
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Follow Anastasia on Instagram: @anastasiarjd
Check out some of the amazing services that Anastasia offers below:
50 Questions to Reignite Your Creativity (free)
2022 Creation Retreat Sign-ups
Book Anastasia to Speak or Schedule A Private Workshop for your team

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3533falsefullhttps://www.spreaker.com/episode/bachelor-rambles-with-rachel--55490674
Follow Us on Instagram:
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Follow Rachel on Instagram: @rachelnellzey
Subscribe to her Podcast: Rachel Rambles

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Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-8154292Wed, 17 Mar 2021 09:00:00 +0000Kathryn BenkoBuckle up because Kathryn and Rachel Ellzey are about to take a deep dive into this week's Bachelor Finale + After The Final Rose! They share their very unfiltered (per usual) thoughts on the ending of this season, Chris Harrison's future with the...
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Follow Rachel on Instagram: @rachelnellzey
Subscribe to her Podcast: Rachel Rambles

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3297falsefullhttps://www.spreaker.com/episode/making-your-mess-your-message-with-aisha-beau-johnson--55490785
Follow Us on Instagram:
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Follow Aisha on Instagram: @aishabeau
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Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
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This Episode of Heart + Sole Brought to You by Best Fiends!
Download Best Fiends for FREE today on the Apple App Store or Google PlaySupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-8109503Wed, 10 Mar 2021 10:00:00 +0000Kathryn BenkoY'ALL, K+C both formed a major girl crush on our guest today! Aisha Beau Johnson is truly a GEM, illuminating beauty from the inside out. Aisha is a self-care writer, digital content creator, and speaker, specializing in beauty, wellness, travel, and...
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Follow Aisha on Instagram: @aishabeau
Check out her website at: https://aishabeau.com/

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/sole

This Episode of Heart + Sole Brought to You by Best Fiends!
Download Best Fiends for FREE today on the Apple App Store or Google PlaySupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3099falsefullhttps://www.spreaker.com/episode/understanding-human-design-with-meredith-rawlings--55490771
Follow Us on Instagram:
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Follow Meredith on Instagram: @_meredithrawlings
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Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-8062518Wed, 03 Mar 2021 10:00:00 +0000Kathryn BenkoStrap in for today's episode as we dive into a brand new topics that we have never discussed on the podcast: Human Design! Certified Human Design Coach, Meredith Rawlings, helps break down the different aspects of human design for you to better...
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Follow Meredith on Instagram: @_meredithrawlings
Check out her website at: www.meredithrawlings.com

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2994falsefullhttps://www.spreaker.com/episode/setting-the-barre-straight-on-sweating-for-the-wedding-with-sara-ingraham-leonard--55490666
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Follow Bridal Barre on Instagram: @bridalbarre_nc
Follow Sara on Instagram: @sara.i.leonard
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Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-8016180Wed, 24 Feb 2021 10:00:00 +0000Kathryn BenkoToday, we chat with the incredible Sara Ingraham Leonard, Founder + Owner of Bridal Barre! Her story is phenomenal, and she is truly using her history with shame and eating disorders to shift the perspectives of brides before their big day. We all...
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Follow Bridal Barre on Instagram: @bridalbarre_nc
Follow Sara on Instagram: @sara.i.leonard
Check out the Bridal Barre Website: https://www.bridalbarrenc.com/

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3246falsefullhttps://www.spreaker.com/episode/big-announcement--55490635
Follow Us on Instagram:
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Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-7950361Fri, 19 Feb 2021 05:00:00 +0000Kathryn BenkoThe secret is finally out! Our girl, Kathryn, is pregnant!! Tune in to hear her journey this time around, her fears behind sharing the big news, and her encouragement to all of you mamas out there who are still waiting for their miracle. Follow Us...
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Kathryn @kcoll
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Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1323falsefullhttps://www.spreaker.com/episode/bachelor-talk-marriage-thoughts-favorite-go-to-s--55490688
Follow Us on Instagram:
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Sign up for the Sole Online Training App!
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This Episode of Heart + Sole Brought to You by Best Fiends!
Download Best Fiends for FREE today on the Apple App Store or Google PlaySupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-7771078Wed, 10 Feb 2021 10:00:00 +0000Kathryn BenkoK + C catch up on today's episode to dish their thoughts on this season of the Bachelor (who is in your top 4?!), and answer your questions about marriage, leaving your job, and our favorite go-to's in life!  Follow Us on Instagram: Kathryn...
Follow Us on Instagram:
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Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Best Fiends!
Download Best Fiends for FREE today on the Apple App Store or Google PlaySupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2942falsefullhttps://www.spreaker.com/episode/normalizing-emotions-finding-empathy-with-buffy-andrews--55490676
Follow Us on Instagram:
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Follow Buffy Andrews on Instagram: @buffy_andrews
Follow The Made Well Center on Instagram: @themadewellcenter
Visit her website here: madewellcenter.org
Email her here: info@madewellcenter.org

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-7636561Wed, 03 Feb 2021 10:00:00 +0000Kathryn BenkoToday, I get to sit down with one of my favorite humans in Wilmington, Buffy Andrews! Buffy is a Licensed Therapist, Yoga Instructor, and the Founder/Owner of The Made Well Center for Wholeness. She was also one of my (Kathryn) first friends in Wilmy,...
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Follow Buffy Andrews on Instagram: @buffy_andrews
Follow The Made Well Center on Instagram: @themadewellcenter
Visit her website here: madewellcenter.org
Email her here: info@madewellcenter.org

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2906falsefullhttps://www.spreaker.com/episode/using-your-god-given-gifts-for-your-career-with-stephanie-shaul--55490685
Follow Us on Instagram:
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Follow Stephanie Shaul on Instagram: @stephanieshaul
Visit her website here: www.stephanieshaul.com

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-7503916Wed, 27 Jan 2021 10:00:00 +0000Kathryn BenkoJoin us for an honest conversation with the incredible Stephanie Shaul about the art of pivoting during tough seasons and how you can use the gifts God gave you to pursue a career! Stephanie is an amazing Wedding Planner in Raleigh, NC. Needless to...
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Follow Stephanie Shaul on Instagram: @stephanieshaul
Visit her website here: www.stephanieshaul.com

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3160falsefullhttps://www.spreaker.com/episode/the-danger-of-isolation-the-power-of-vulnerability-with-caitlyn-mount--55490776
**Trigger Warning: There are conversations around depression and suicide in this episode.

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Follow Caitlyn Mount on Instagram: @caitlynkayeblog

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-7261684Wed, 20 Jan 2021 10:00:00 +0000Kathryn BenkoToday, we sat down to chat with long-time listener and virtual girlfriend, Caitlyn Kaye Mount! Caitlyn shares her very real and authentic story covering topics like singleness, anxiety, depression, thoughts of suicide, and eating disorders. We are so...
**Trigger Warning: There are conversations around depression and suicide in this episode.

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Follow Caitlyn Mount on Instagram: @caitlynkayeblog

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3190falsefullhttps://www.spreaker.com/episode/defining-intuitive-eating-how-to-ditch-dieting-for-good-with-victoria-myers--55490328
Follow Us on Instagram:
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Follow Victoria Myers on Instagram: @victoriamyers_
Follow Nourishing Minds Nutrition on Instagram: @nourishingmindsnutrition
Check out her website!
Tune into her podcast!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Best Fiends!
Download Best Fiends for FREE today on the Apple App Store or Google PlaySupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-7199527Wed, 13 Jan 2021 10:00:00 +0000Kathryn BenkoMajor Fan Girl Moment as we sat down to chat with the incredible Victoria Myers in today's episode! Victoria is the dietitian and owner of Nourishing Minds Nutrition. She and her staff specialize in empowering women to ditch diets, regulate hormones,...
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Follow Victoria Myers on Instagram: @victoriamyers_
Follow Nourishing Minds Nutrition on Instagram: @nourishingmindsnutrition
Check out her website!
Tune into her podcast!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Best Fiends!
Download Best Fiends for FREE today on the Apple App Store or Google PlaySupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3219falsefullhttps://www.spreaker.com/episode/lessons-from-the-past-intentions-for-the-future-with-macy-cole--55490753
Follow Us on Instagram:
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Follow Macy Cole on Instagram: @macyjcole
Follow E-Motion Studio on Instagram: @_emotionstudio

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-7068799Wed, 06 Jan 2021 10:00:00 +0000Kathryn BenkoHappy New Year! What better way to start off a New Year than to reflect on all that we learned in 2020, and set intentions for the next 12 months ahead. We are joined by our most-returning guest and honorary co-host, Macy Cole, today to dive deep into...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Macy Cole on Instagram: @macyjcole
Follow E-Motion Studio on Instagram: @_emotionstudio

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3826falsefullhttps://www.spreaker.com/episode/2020-sole-superlatives--55490687
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-7052644Wed, 30 Dec 2020 10:00:00 +0000Kathryn BenkoWe cannot believe it has been another year of Heart + Sole! We are so very thankful for all of our listeners who tune in each week, and to every single guest who came on to share their story. On today's episode, we go back and give every amazing guest...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2783falsefullhttps://www.spreaker.com/episode/clearing-out-the-clutter-with-sarah-valeri--55490518
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Sarah on Instagram: @hello.clutter
Check out her website at www.helloclutter.com

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-6863988Wed, 23 Dec 2020 10:00:00 +0000Kathryn BenkoHello, Sarah Valeri! Goodbye, Clutter! Today, Kathryn chats with Sarah Valeri, Founder of Hello Clutter, to talk about what it looks like to start your own side gig in 2020, how to balance two jobs at once, newlywed life, finding freedom in letting...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Sarah on Instagram: @hello.clutter
Check out her website at www.helloclutter.com

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2710falsefullhttps://www.spreaker.com/episode/from-detention-officer-to-detective-with-brooke-hinson--55490777
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-6794128Wed, 16 Dec 2020 10:00:00 +0000Kathryn BenkoToday we are joined by Chelsea's long time bestie, Brooke Hinson. We dive deep into the road toward a career in law enforcement, what it has been like for her and her fiancé as a bi-racial couple, and how the events of 2020 has affected her day to day...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2341falsefullhttps://www.spreaker.com/episode/what-you-might-not-expect-to-hear-from-nyu-dietitian-vanessa-rissetto--55490551
AND we launch a brand new segment called Shameless Spills - Enjoy!

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Vanessa on Instagram: @vanessarissettord
Follow Culina Health on Instagram: @culinahealth
Check out her website: www.culinahealth.com

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-6756976Wed, 09 Dec 2020 10:00:00 +0000Kathryn BenkoY'ALL!!! We found a new Sole Sister in Vanessa Rissetto! We had a blast chatting with her about her incredible Nutrition business, Culina Health, that she launched during the Covid times (and is thriving!) .... We also talk about the amazing work she...
AND we launch a brand new segment called Shameless Spills - Enjoy!

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Vanessa on Instagram: @vanessarissettord
Follow Culina Health on Instagram: @culinahealth
Check out her website: www.culinahealth.com

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3063falsefullhttps://www.spreaker.com/episode/boundaries-community-starting-your-side-hustle-with-mary-james--55490654
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Saucy Candle on Instagram: @saucycandle
Check out her website: www.saucycandle.com

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-6641317Wed, 02 Dec 2020 10:00:00 +0000Kathryn BenkoYou are going to love our conversation with Mary James, the Founder of Saucy Candle! She is full of spunk and wisdom. Join us as she shares her journey of moving to a new town right before a global pandemic, how she started a side hustle while still...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Saucy Candle on Instagram: @saucycandle
Check out her website: www.saucycandle.com

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2426falsefullhttps://www.spreaker.com/episode/thankful--55490778
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-6500458Wed, 25 Nov 2020 10:00:00 +0000Kathryn BenkoIn the spirit of Thanksgiving week, join us a for a quick episode where K + C share what they are grateful for this year! We are SO SO SO thankful for each and every one of you listeners!  Follow Us on Instagram: Kathryn...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1469falsefullhttps://www.spreaker.com/episode/removing-shame-from-divorce-with-liz-wylie--55490712
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Liz on Instagram: @ewylie11
Follow her photography here: @lizwyliephotography

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-6422836Wed, 18 Nov 2020 10:00:00 +0000Kathryn BenkoFellow Sole Sister, Liz Wylie, joins Kathryn on the pod today to share her story surrounding her divorce. In the spirit of shameless living, Liz opens up about her previous marriage, her experiences with depression and anxiety, and how the Lord...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Liz on Instagram: @ewylie11
Follow her photography here: @lizwyliephotography

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2367falsefullhttps://www.spreaker.com/episode/acting-writing-learning-to-love-yourself-with-rachel-scott--55490782
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Rachel on Instagram: @rachelascott
Follow Jake & his music about Rachel here: @jakescottmusic

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-6312565Wed, 11 Nov 2020 10:00:00 +0000Kathryn BenkoWe are so pumped for today's episode because we are joined by an LA actor, writer, and long lost friend - Rachel Scott! Rachel and Kathryn went to middle school and high school together, but truly fell in love over the last few years on Instagram...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Rachel on Instagram: @rachelascott
Follow Jake & his music about Rachel here: @jakescottmusic

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3031falsefullhttps://www.spreaker.com/episode/6-quick-tips-for-entrepreneurs--55490679
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-6208576Wed, 04 Nov 2020 10:00:00 +0000Kathryn BenkoA quickie, but a goodie! In today's episode, K+C share their top 3 tips for entrepreneurs. Follow Us on Instagram: Kathryn http://www.instagram.com/kcoll Chelsea http://www.instagram.com/chelseaallegra Heart + Sole...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3224falsefullhttps://www.spreaker.com/episode/insomnia-bachelorette-answering-your-questions--55490335
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-6091831Wed, 28 Oct 2020 09:00:00 +0000Kathryn BenkoAfter sharing their happies + crappies, K + C finally dish out their opinions on this new season of the Bachelorette! Hear how they really feel about Clare and her guys. Plus, stick around to hear their answers to your questions!  Follow Us on...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3224falsefullhttps://www.spreaker.com/episode/health-made-possible-with-sara-auld--55490754
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Sara on Instagram: @saraauld
Follow Health Possible on Instagram: @healthpossibleinc

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-5984386Wed, 21 Oct 2020 09:00:00 +0000Kathryn BenkoSara Auld joins us on the pod today to chat about her story about the evolution of Health Possible Inc. She gets raw with us, sharing her financial struggles (including working multiple jobs since she was 12 years old) to eventually being able to...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Sara on Instagram: @saraauld
Follow Health Possible on Instagram: @healthpossibleinc

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3364falsefullhttps://www.spreaker.com/episode/hairapy-body-acceptance-chill-vibes-only-w-bianca-pastrana--55490690
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Bianca on Instagram: @captivateothers

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-5879704Wed, 14 Oct 2020 09:00:00 +0000Kathryn BenkoKathryn chats with Bianca Pastrana, Hair Stylist and Founder of Captivate Others, on the pod today! Hear how they have never actually met, but have become close friends via Instagram. They chat about her journey as a hair stylist, what it's like being...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Bianca on Instagram: @captivateothers

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3355falsefullhttps://www.spreaker.com/episode/authentic-energy-clean-living-with-tara-jarrett--55490630
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Tara on Instagram: @hernaturalway
Check out her website here: www.hernaturalway.com

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-5772526Wed, 07 Oct 2020 09:00:00 +0000Kathryn BenkoWe are finally back in person! Today, we are joined by Founder of Her Natural Way, Tara Jarrett, to chat about her journey towards clean living. She opens up about her battles with various diseases and how ultimately that led her on a path to finding...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Tara on Instagram: @hernaturalway
Check out her website here: www.hernaturalway.com

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2863falsefullhttps://www.spreaker.com/episode/catch-up-time-with-chelsea--55490795
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-5662699Wed, 30 Sep 2020 09:00:00 +0000Kathryn BenkoChelsea (and Sylas) are back! Today, K + C get in some much needed catch up time on the last 6 weeks, talking all things motherhood, unfiltered life, and how we are processing emotions during this season. #ShamelessLiving  Follow Us on Instagram:...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2897falsefullhttps://www.spreaker.com/episode/intentional-friendships-embracing-the-yes-and-with-cat-liz--55490333
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Liz on Instagram: @lizbrantley
Follow Cat on Instagram: @catvaneeden

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-5454172Wed, 23 Sep 2020 09:00:00 +0000Kathryn BenkoKathryn is joined by two of her besties, Liz Brantley & Catherine Van Eeden, today to chat about navigating friendships as "adults," being intentional with your friends, having grace for life's many different seasons, and what it looks like to...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Liz on Instagram: @lizbrantley
Follow Cat on Instagram: @catvaneeden

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2872falsefullhttps://www.spreaker.com/episode/discovery-recovery-understanding-the-who-w-allee-williams--55490516
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Allee on Instagram: @rightupyourallee
Website: rightupyourallee.com

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-5385310Wed, 16 Sep 2020 09:00:00 +0000Kathryn BenkoAllee Williams sits down to chat with Kathryn today all the way from sunny LA! This coast to coast chat is guaranteed to encourage and bring you LIFE. Allee shares her story of entrepreneurship, moving from city to city to city, starting over, and...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Allee on Instagram: @rightupyourallee
Website: rightupyourallee.com

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2887falsefullhttps://www.spreaker.com/episode/acknowledging-anxiety-pursuing-passions-rooting-yourself-on-w-cameron-rogers--55490791Freckled Foodie!

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Cameron on Instagram: @freckledfoodie
Website: freckledfoodie.com
TikTok: @freckledfoodie
Youtube: Cameron Rogers
Podcast: Freckled Foodie & FriendsSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-5350621Wed, 09 Sep 2020 09:00:00 +0000Kathryn BenkoI think Kathryn has officially found her spirit animal in this guest! She sits down to talk with Cameron Rogers, Founder of Freckled Foodie, to have a shameless conversation about real world stuff. They discuss everything from leaving the corporate...Freckled Foodie!

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Cameron on Instagram: @freckledfoodie
Website: freckledfoodie.com
TikTok: @freckledfoodie
Youtube: Cameron Rogers
Podcast: Freckled Foodie & FriendsSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3347falsefullhttps://www.spreaker.com/episode/chelsea-s-birth-story--55490774
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Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
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Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-5246725Wed, 02 Sep 2020 09:00:00 +0000Kathryn BenkoChelsea is back and ready to share her amazing birth story with all of you! Tune in to hear all about Chelsea's sudden induction, her natural birth (during a hurricane), the joy of meeting her son, and just how incredible a woman's body is!  Follow...
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Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3165falsefullhttps://www.spreaker.com/episode/not-fearing-failure-fueling-your-body-finding-your-faith-with-veronica-hayes--55490515
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
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Follow Veronica on Instagram: @rd_veronica, @campus_dietitian

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Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-4702835Wed, 26 Aug 2020 09:00:00 +0000Kathryn BenkoKathryn sits down with long-time bestie, Veronica Hayes, who is a registered dietitian to chat about her journey towards pursuing her career in nutrition, becoming an athlete, and finding her faith in God. Be encourage by her story of leaning into...
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Kathryn @kcoll
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Follow Veronica on Instagram: @rd_veronica, @campus_dietitian

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>4401falsefullhttps://www.spreaker.com/episode/lol-at-2020-going-according-to-plan--55490693
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
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Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-4568243Wed, 19 Aug 2020 09:00:00 +0000Kathryn BenkoK + C discuss ALL THE THINGS happening in 2020 - from the global pandemic to the Modern Day Civil Rights Movement to having babies and everything in between. Join the girls for a vulnerable conversation about what happens when life doesn't go...
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Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
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Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2213falsefullhttps://www.spreaker.com/episode/corporate-life-moving-cities-singleness-with-carly-finck--55490750
Follow Us on Instagram:
Kathryn @kcoll
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Follow Carly on Instagram: @carlyfinckSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-4451531Wed, 12 Aug 2020 09:00:00 +0000Kathryn BenkoToday, we are joined by our dear friend Carly Finck! Carly shares all about her story of transitioning from ministry to the corporate world, being single at 30 years old, and moving across the country from Wilmington to Dallas this past year. Tune in...
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Kathryn @kcoll
Chelsea @chelseaallegra
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Sole Fitness @sole_fitness
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Follow Carly on Instagram: @carlyfinckSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>4272falsefullhttps://www.spreaker.com/episode/kathryn-opens-up-about-her-second-miscarriage--55490747
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
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Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-4783133Wed, 05 Aug 2020 09:00:00 +0000Kathryn BenkoKathryn shares with our listeners about her second miscarriage that happened this month. Hear more about her story, what is healthy to hear and say when someone is struggling through this, and how to celebrate and struggle with friends during...
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Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2704falsefullhttps://www.spreaker.com/episode/life-lessons-from-mama-collins--55490696
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
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Follow Mary Anne on Instagram: @mac_hometeam
Follow her Wilmington Business: @wilmingtonhometeam

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Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-4754108Wed, 29 Jul 2020 09:00:00 +0000Kathryn BenkoToday, we are joined by another mom of the hosts - Kathryn's Mom, Mary Anne Collins (AKA: MAC)! Join the girls as the catch you up on all of their favs from the new Taylor Swift album, folklore. Then, keep listening for wise words from the...
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Kathryn @kcoll
Chelsea @chelseaallegra
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Follow Mary Anne on Instagram: @mac_hometeam
Follow her Wilmington Business: @wilmingtonhometeam

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3631falsefullhttps://www.spreaker.com/episode/pressing-into-fears-hardships-heart-shifts--55490786
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Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
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Follow Macy on Instagram:
@macyjcole
@_emotionfitness

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Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Skillshare!
Get Two Months of Unlimited Classes for FREE at www.skillshare.com/sole!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-4660475Wed, 22 Jul 2020 09:00:00 +0000Kathryn BenkoOur honorary co-host, Macy Cole, sits down with Chelsea today for some girl talk. They chat about how to name our specific fears and press into them, the heart shifts they have recognized in themselves this year, and how their faith has gotten them...
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Kathryn @kcoll
Chelsea @chelseaallegra
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Follow Macy on Instagram:
@macyjcole
@_emotionfitness

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Skillshare!
Get Two Months of Unlimited Classes for FREE at www.skillshare.com/sole!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2755falsefullhttps://www.spreaker.com/episode/leading-worship-beauty-pageants-taking-a-leap-of-faith-with-jerenae-raeford--55490787
Follow Us on Instagram:
Kathryn @kcoll
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Follow Jerenae on Instagram: @jerenaerachelle

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Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-4552694Wed, 15 Jul 2020 09:00:00 +0000Kathryn BenkoOur girl Jer brings the heat in today's episode! Her passion for music, competing in beauty pageants, following Jesus, entrepreneurship, and beyond is truly a remarkable journey. We know you will be just as inspired by her story as we were. Tune in to...
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Kathryn @kcoll
Chelsea @chelseaallegra
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Follow Jerenae on Instagram: @jerenaerachelle

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3955falsefullhttps://www.spreaker.com/episode/in-it-to-win-it--55490758
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-4477376Wed, 08 Jul 2020 09:00:00 +0000Kathryn BenkoIt's trivia time! K + C answer trivia questions on some of their favorite topics: Taylor Swift, Friends, and Chick Flicks. The stakes are high because the winner gets a prize! Special guest: Patrick Benko (AKA Academic Connoisseur) Follow Us on...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3893falsefullhttps://www.spreaker.com/episode/haiti-awake-with-becky-graves--55490564
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Kathryn @kcoll
Chelsea @chelseaallegra
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Follow Haiti Awake on Instagram: @haitiawake
Check out their website: www.haitiawake.org
Donate to Haiti Awake here!
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Follow them on Facebook here!Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-4383422Wed, 01 Jul 2020 09:00:00 +0000Kathryn BenkoIn today's episode, K + C sit down to chat with Becky Graves, the Executive Director of Haiti Awake, to talk about her heart for the beautiful country of Haiti. Becky shares how Haiti Awake began back in 2014, the children in the community, empowering...
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Kathryn @kcoll
Chelsea @chelseaallegra
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Follow Haiti Awake on Instagram: @haitiawake
Check out their website: www.haitiawake.org
Donate to Haiti Awake here!
Check out their YouTube Channel here!
Follow them on Facebook here!Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3792falsefullhttps://www.spreaker.com/episode/debunking-myths-finding-food-freedom--55490703
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Skillshare!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-4290443Wed, 24 Jun 2020 09:00:00 +0000Kathryn BenkoK + C catch up this week to chat about a topic that they are both super passionate about... food freedom! Join the girls for an honest discussion on disordered eating patterns, anti-diet culture, and re-writing the narrative on body acceptance for the...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Skillshare!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2803falsefullhttps://www.spreaker.com/episode/a-heart-of-actual-gold-with-goldiie-taylor--55490560
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
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Follow Goldiie on Instagram: @everything_goldiie
Follow her Business on Instagram: @glogosbizSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-4173422Wed, 17 Jun 2020 09:00:00 +0000Kathryn BenkoHer name says it ALL! Goldiie Taylor truly has a heart of gold, and we are so thankful for this newfound friendship! Tune into today's episode to hear more about Goldiie's entrepreneurial spirit, her spiritual connection to dance and movement, and how...
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Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Goldiie on Instagram: @everything_goldiie
Follow her Business on Instagram: @glogosbizSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>4585falsefullhttps://www.spreaker.com/episode/diet-culture-in-pregnancy-answering-your-q-s--55490790
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-4107101Wed, 10 Jun 2020 09:00:00 +0000Kathryn BenkoIn today's episode, K + C check in and touch base on what's happening in the world right now, share their happies + crappies, discuss a super annoying problem with diet culture in regards to pregnancy, and hit up some of your Q'c with our A's! ...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3469falsefullhttps://www.spreaker.com/episode/a-message-to-our-community--55490496Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-4017344Wed, 03 Jun 2020 09:00:00 +0000Kathryn BenkoGoing along with the Muted Movement this week, we have decided to not release a full episode in order to take this time to educate ourselves on how we can use our platform to be better allies. http://www.solefitness.com/sole-store...Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>549falsefullhttps://www.spreaker.com/episode/how-to-find-your-identity-in-truth-with-liz-brantley--55490563Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Follow Liz on Instagram: @lizbrantley
Email Liz at: liz.brantley@ignitechurch.com
Check out Ignite Church at: www.ignitechurch.com Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-3924878Wed, 27 May 2020 09:00:00 +0000Kathryn BenkoLiz Brantley is dropping the heat this week with major truth bombs about our identity as women, following our calling, leaning into hard seasons, struggling with body image, and SO much more! Trust us, you do not want to miss this episode! #brooFollow...Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Follow Liz on Instagram: @lizbrantley
Email Liz at: liz.brantley@ignitechurch.com
Check out Ignite Church at: www.ignitechurch.com Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>4220falsefullhttps://www.spreaker.com/episode/spoiler-alert--55490680
K + C check in this week to talk about what they have been binging during quarantine! Tune in to hear all the shows, podcasts, books, and games they have been diving into during the last two months. 

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Skillshare!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-3831350Wed, 20 May 2020 09:00:00 +0000Kathryn Benko K + C check in this week to talk about what they have been binging during quarantine! Tune in to hear all the shows, podcasts, books, and games they have been diving into during the last two months.  Follow Us on Instagram: Kathryn...
K + C check in this week to talk about what they have been binging during quarantine! Tune in to hear all the shows, podcasts, books, and games they have been diving into during the last two months. 

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Skillshare!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3633falsefullhttps://www.spreaker.com/episode/from-anorexia-to-activism--55490486
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
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Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Macy on Instagram:
@rebeccainmotion

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-3731051Wed, 13 May 2020 09:00:00 +0000Kathryn BenkoThis week, we are joined by the amazing Rebecca Trammel who shares her story of going through anorexia, how she overcame, and what God is doing with her life and her story now!  Follow Us on Instagram: Kathryn http://www.instagram.com/kcoll Chelsea...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Macy on Instagram:
@rebeccainmotion

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>4343falsefullhttps://www.spreaker.com/episode/reunited-it-feels-so-good--55490595
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
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Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-3634930Wed, 06 May 2020 09:00:00 +0000Kathryn BenkoWE'RE BACK BEHIND THE SAME MIC, BABY!!! Tune in today as we check in with each other on random topics, including: graduation stories, quarantine body image struggles, sleep-talking, banana bread, and silver linings.  Follow Us on Instagram: Kathryn...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3561falsefullhttps://www.spreaker.com/episode/life-lessons-from-mama-jones--55490655
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Cindy's Spice Shop: @savoryspiceraleigh

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-3543931Wed, 29 Apr 2020 09:00:00 +0000Kathryn BenkoWe are joined by the legendary Cindy Jones (Chelsea's beautiful mom) on today's episode! Join us as she shares lessons she has learned and is to continuing to learn about relationships, business, marriage, faith, and motherhood. We loved having Cindy...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Cindy's Spice Shop: @savoryspiceraleigh

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>4565falsefullhttps://www.spreaker.com/episode/kathryn-opens-up-about-her-miscarriage--55490697
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Skillshare!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-3452944Wed, 22 Apr 2020 09:00:00 +0000Kathryn BenkoThis week, Kathryn is back! In an effort to practice #shamelessliving, she is sharing with you about her recent pregnancy and miscarriage during the last few weeks. We hope that after listen to this, you feel less alone, more understood, very worthy,...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Skillshare!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3989falsefullhttps://www.spreaker.com/episode/guilt-vs-shame-learning-to-live-in-freedom--55490762
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Macy on Instagram:
@macyjcole
@_emotionfitness

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-3362995Wed, 15 Apr 2020 09:00:00 +0000Kathryn BenkoWe often refer to our slogan of “Shameless Living,” as the idea of it trickles into just about every conversation we’ve ever had on the podcast. But today we decided to dive even deeper into what shame really means, why it differs from guilt, and how...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Macy on Instagram:
@macyjcole
@_emotionfitness

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3701falsefullhttps://www.spreaker.com/episode/couples-who-quarantine-together--55490577
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Troy & Macy on Instagram:
@macyjcole
@tcole5
@_emotionstudio
@_emotionfitness

Follow Michael & Jordan on Instagram:
@michael_benko
@jhollis1990Sign up for the Sole Online Training App!
Use coupon code 'STILLSTUCK' to get your first month FREE when you commit to 3 months!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-3265015Wed, 08 Apr 2020 09:00:00 +0000Kathryn BenkoToday, we bring back our favorite guys AND gal for a special Couples Quarantine Edition of Heart + Sole! We are joined virtually by Macy and Troy Cole, as well as our very own spouses, Michael and Jordan, to dive a little deeper into how each couple...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Troy & Macy on Instagram:
@macyjcole
@tcole5
@_emotionstudio
@_emotionfitness

Follow Michael & Jordan on Instagram:
@michael_benko
@jhollis1990Sign up for the Sole Online Training App!
Use coupon code 'STILLSTUCK' to get your first month FREE when you commit to 3 months!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3358falsefullhttps://www.spreaker.com/episode/a-much-needed-pep-talk--55490796
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'STILLSTUCK' to get your first month FREE when you commit to 3 months!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-3190195Wed, 01 Apr 2020 09:00:00 +0000Kathryn BenkoIn today's episode, K + C break down all their feels and frustrations about this self-isolation and quarantine. No matter what your situation is, this is out of the norm and definitely something that will take some adjusting. So bare with us as we get...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'STILLSTUCK' to get your first month FREE when you commit to 3 months!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3383falsefullhttps://www.spreaker.com/episode/getting-social-with-rachel-ellzey--55490681
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Rachel, her coffee shop and her podcast here:
@rachelnellzey
@socialcoffeesupply
@getsocialpodcastSign up for the Sole Online Training App!
Use coupon code 'STUCKATHOME' from today until Friday to get your first month FREE when you commit to 3 months!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-3111085Wed, 25 Mar 2020 09:00:00 +0000Kathryn BenkoEnjoy our conversation with Rachel Ellzey - wife, small business (coffee shop) owner, fellow podcaster, and pop culture enthusiast! We chat all about how she and her husband started Social Coffee Supply here in Wilmington, the ups and downs of being...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Rachel, her coffee shop and her podcast here:
@rachelnellzey
@socialcoffeesupply
@getsocialpodcastSign up for the Sole Online Training App!
Use coupon code 'STUCKATHOME' from today until Friday to get your first month FREE when you commit to 3 months!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3489falsefullhttps://www.spreaker.com/episode/happies-happies--55490340
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual and SkillShare!
Get 10% off your first 3 months of Ritual at www.ritual.com/sole
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-3038896Wed, 18 Mar 2020 09:00:00 +0000Kathryn BenkoAmongst the chaos happening in our world today, we thought we would take the time to bring some LIGHT into your world! On this week's episode, K + C share how you can support small businesses during this time, what their happies for the week are, and...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual and SkillShare!
Get 10% off your first 3 months of Ritual at www.ritual.com/sole
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2750falsefullhttps://www.spreaker.com/episode/making-the-most-of-a-hard-situation-with-annalee-thomasson--55490599
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Annalee on Instagram: @thesaltwaterwife
Purchase her book "In the Moonlight" here!Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-2974465Wed, 11 Mar 2020 09:00:00 +0000Kathryn BenkoEnjoy our conversation with Annalee Thomasson - Author of In The Moonlight, Mom to 3 kiddos, and Wife to Marshall - where we talk about the THREE BOOKS that she has written in the last two years! We also talk about her husband's battle with cancer and...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Annalee on Instagram: @thesaltwaterwife
Purchase her book "In the Moonlight" here!Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>4137falsefullhttps://www.spreaker.com/episode/answering-your-questions-on-juicy-topics--55490780
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-2907553Wed, 04 Mar 2020 10:00:00 +0000Kathryn BenkoTune in for one of our favorite episodes yet! K + C talk about everything from Bachelor to sex to friendships to entrepreneurship and beyond as they tackle listener questions! Follow Us on Instagram: Kathryn http://www.instagram.com/kcoll Chelsea...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>4597falsefullhttps://www.spreaker.com/episode/learning-how-to-grow-up-with-our-girl-laura-nielson--55490267
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Laura on Instagram: @thegrownupgirlSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-2841967Wed, 26 Feb 2020 10:00:00 +0000Kathryn BenkoIf you're anything like us, then you have no idea what to do when it comes to growing up. Which is why we brought on Laura Nielson to share the purpose behind her business, The Grown Up Girl! Tune in to hear how shameless living applies to growing up...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Laura on Instagram: @thegrownupgirlSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3381falsefullhttps://www.spreaker.com/episode/the-power-of-community--55490348
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Skillshare!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-2778817Wed, 19 Feb 2020 10:00:00 +0000Kathryn BenkoK + C check in this week to talk about the upcoming Prosper Workshop, the power of community, and of course... Bachelor Home Town dates! Enjoy this week's episode of casual girl talk! Follow Us on Instagram: Kathryn http://www.instagram.com/kcoll...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Skillshare!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2481falsefullhttps://www.spreaker.com/episode/the-heart-behind-sole--55490665
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-2718526Wed, 12 Feb 2020 10:00:00 +0000Kathryn BenkoThis week, Kathryn has a big announcement about the future of Sole Fitness! Tune in to hear K + C share what goes in to chasing your passions and desires, and how God is faithful in the waiting.  Follow Us on Instagram: Kathryn...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3399falsefullhttps://www.spreaker.com/episode/navigating-momhood-living-in-the-now-making-space-for-grace-with-cameron-fulginiti--55490719
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Cameron on Instagram: @cameronfaye_Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-2659672Wed, 05 Feb 2020 10:00:00 +0000Kathryn BenkoCameron shares what it's like to navigate being a new mom among being a full time business owner alongside her husband, Sam. She opens up about struggles, giving yourself grace when it comes to being a mother/wife/business owner, and how she's simply...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Cameron on Instagram: @cameronfaye_Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>4404falsefullhttps://www.spreaker.com/episode/enjoying-exercise-recovering-from-diet-culture-with-brit-guerin--55490751
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Brit: @britguerin, @current_wellnessSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-2600521Wed, 29 Jan 2020 10:00:00 +0000Kathryn BenkoBrit came on to talk about what diet culture is and why it's so toxic, how we can train our mindsets to shift toward overall wellness verses exercising to look a certain way, her new wellness center opening in 2020, and so much more! Follow Us on...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Brit: @britguerin, @current_wellnessSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3881falsefullhttps://www.spreaker.com/episode/you-never-saw-this-coming--55490356
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-2547136Wed, 22 Jan 2020 10:00:00 +0000Kathryn BenkoToday is the usual breakdown: Happies + Crappies, Bachelor Recap, and a little secret that we have been DYING to share with you! You don't want to miss a single second of this. Follow Us on Instagram: Kathryn http://www.instagram.com/kcoll Chelsea...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>4358falsefullhttps://www.spreaker.com/episode/getting-un-trapped-with-katie-dapaola--55490705
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Macy @macyjcole
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Katie DePaola and learn more about Inner Glow Circle:
@itskatiedepaola
@innerglowcircle
www.innerglowcircle.comSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Get Your Ticket to The Prosper Workshop in February!

This Episode of Heart + Sole Brought to You by Skillshare!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-2492650Wed, 15 Jan 2020 10:00:00 +0000Kathryn BenkoKathryn is joined by guest co-host and returning guest, Macy Cole, today to have a conversation with boss-babe, business owner, and entrepreneur - Katie DePaola! Katie is the founder and owner of Inner Glow Circle - the #1 training company for women...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Macy @macyjcole
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Katie DePaola and learn more about Inner Glow Circle:
@itskatiedepaola
@innerglowcircle
www.innerglowcircle.comSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Get Your Ticket to The Prosper Workshop in February!

This Episode of Heart + Sole Brought to You by Skillshare!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2895falsefullhttps://www.spreaker.com/episode/your-story-is-still-being-written-with-parker-wilson--55490799
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Parker on Instagram: @thesparkedlifeSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Get Your Ticket to The Prosper Workshop in February!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-2433254Wed, 08 Jan 2020 10:00:00 +0000Kathryn BenkoK + C sit down to chat with Parker Wilson (returning guest!) about her journey through infertility, IVF, and the miraculous place she is in right now... Tune in to hear some pretty amazing news! Follow Us on Instagram: Kathryn...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Parker on Instagram: @thesparkedlifeSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Get Your Ticket to The Prosper Workshop in February!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>5477falsefullhttps://www.spreaker.com/episode/new-year-who-dis--55490641
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Get Your Ticket to The Prosper Workshop in February!

This Episode of Heart + Sole Brought to You by Skillshare & Ritual!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/sole
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-2384174Wed, 01 Jan 2020 10:00:00 +0000Kathryn BenkoWE'RE BACK, BABY!! K + C are back in 2020 to chat about how we can set healthy intentions for this new year. Let's reframe our "resolutions" together! Follow Us on Instagram: Kathryn http://www.instagram.com/kcoll Chelsea...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Get Your Ticket to The Prosper Workshop in February!

This Episode of Heart + Sole Brought to You by Skillshare & Ritual!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/sole
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3165falsefullhttps://www.spreaker.com/episode/ep-50-sole-superlatives--55490793
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Get Your Ticket to The Prosper Workshop in February!

This Episode of Heart + Sole Brought to You by Skillshare!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-2215922Tue, 17 Dec 2019 05:00:00 +0000Kathryn BenkoWHAT A YEAR! Join us for our final episode of 2019 as we wrap up season one! In this episode, K + C award Sole Superlatives to all of their guests and reflect on the past year. Thank you for tuning in and listening to us for a WHOLE YEAR. See you in...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Get Your Ticket to The Prosper Workshop in February!

This Episode of Heart + Sole Brought to You by Skillshare!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2603falsefullhttps://www.spreaker.com/episode/ep-49-happies-crappies-of-christmas-past--55490797
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Get Your Ticket to The Prosper Workshop in February!

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-2174666Wed, 11 Dec 2019 10:00:00 +0000Kathryn BenkoIn today's episode, Chelsea and Kathryn chat about their best and worst holiday memories. Tune in to hear their traditions, how long they believed in Santa Claus, their favorite Christmas gifts, and a little Christmas trivia! Follow Us on Instagram:...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Get Your Ticket to The Prosper Workshop in February!

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1993falsefullhttps://www.spreaker.com/episode/ep-48-olympic-gold-medalist-carly-patterson-caldwell--55490359

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Carly on Instagram: @carlypatterson04Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Get Your Ticket to The Prosper Workshop in February!

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-2215883Wed, 04 Dec 2019 10:00:00 +0000Kathryn BenkoIn today's very special episode, Kathryn and Chelsea chat virtually with Olympic Gold Medalist, Carly Patterson Caldwell! She talks about her road to the Olympics, how she deals with online critics, transitioning back into "normal" life, falling in...

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Carly on Instagram: @carlypatterson04Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Get Your Ticket to The Prosper Workshop in February!

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3575falsefullhttps://www.spreaker.com/episode/ep-47-grateful-af--55490794
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Get Your Ticket to The Prosper Workshop in February!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-2174138Wed, 27 Nov 2019 10:00:00 +0000Kathryn BenkoIn the spirit of Thanksgiving, Kathryn and Chelsea sit down to chat about everything that they are grateful for from the past year! They talk about gratitude in different areas of life, from career to relationships to faith and more. We hope this...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Get Your Ticket to The Prosper Workshop in February!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3221falsefullhttps://www.spreaker.com/episode/ep-46-content-creation-social-media-influence-ghost-stories-w-rafaela-alyssa--55490698
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Connect With Rafaela on Instagram: @rafaela_alyssa
Check out her website at: www.rafaelaalyssa.comSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Get Your Ticket to The Prosper Workshop in February!

This Episode of Heart + Sole Brought to You by Skillshare!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-2110860Wed, 20 Nov 2019 10:00:00 +0000Kathryn BenkoIn today's episode, K + C sit down with Rafaela Alyssa to hear her journey to becoming a Content Creator for social media. We discuss what goes on behind the scenes in the Influencer world, her jumping into full time freelance, her modeling career,...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Connect With Rafaela on Instagram: @rafaela_alyssa
Check out her website at: www.rafaelaalyssa.comSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Get Your Ticket to The Prosper Workshop in February!

This Episode of Heart + Sole Brought to You by Skillshare!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>4942falsefullhttps://www.spreaker.com/episode/ep-45-the-struggle-of-anxiety-stress-is-real--55490393
11 Calming Questions to Ask Yourself When You're Feeling Anxious

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Be the first to know when The Prosper Workshop opens up for registration!
https://mailchi.mp/4626ab8cab31/theprosperworkshopSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-2054616Wed, 13 Nov 2019 10:00:00 +0000Kathryn BenkoIn today's episode, Kathryn and Chelsea discuss their past and present experiences with anxiety and stress. It is something that does not need to be ignored in society, and we want you to know that you are not alone. We hope this episode helps you...
11 Calming Questions to Ask Yourself When You're Feeling Anxious

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Be the first to know when The Prosper Workshop opens up for registration!
https://mailchi.mp/4626ab8cab31/theprosperworkshopSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3479falsefullhttps://www.spreaker.com/episode/ep-44-owning-your-worth-overcoming-doubt-with-kevin-kleitches--55490632
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Connect With Kevin

• Instagram: @kevintitusphoto
• Website: www.kevinkleitches.com
• Blog: www.kevinkleitches.com/blog
• Sign up for his new course: www.kevinkleitches.com/course
• Stop Charging $50 for a Shoot Video
• Link to Calculator Mentioned In This Episode

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Be the first to know when The Prosper Workshop opens up for registration!

This Episode of Heart + Sole Brought to You by Skillshare!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-2002753Wed, 06 Nov 2019 10:00:00 +0000Kathryn BenkoSay hello to the first ever MAN guest on the Heart + Sole podcast (besides our husbands... and Troy). On today's episode, Kathryn and Chelsea sit down and chat with local photographer and entrepreneur, Kevin Kleitches, of Kevin Titus Photo. He covers...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Connect With Kevin

• Instagram: @kevintitusphoto
• Website: www.kevinkleitches.com
• Blog: www.kevinkleitches.com/blog
• Sign up for his new course: www.kevinkleitches.com/course
• Stop Charging $50 for a Shoot Video
• Link to Calculator Mentioned In This Episode

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Be the first to know when The Prosper Workshop opens up for registration!

This Episode of Heart + Sole Brought to You by Skillshare!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>4098falsefullhttps://www.spreaker.com/episode/ep-43-transforming-yourself-from-the-inside-out-w-life-coach-meredith-rawlings--55490798
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Meredith on Instagram: @_meredithrawlings
Check out her website at: www.meredithrawlings.com

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Be the first to know when The Prosper Workshop opens up for registration!
https://mailchi.mp/4626ab8cab31/theprosperworkshop Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1956406Wed, 30 Oct 2019 09:00:00 +0000Kathryn BenkoToday, the Heart + Sole ladies sit down with friend and Holistic Life Coach, Meredith Rawlings! Meredith's purpose is to guide women to discover their own beauty and become connected to their bodies and intuition. On today's episode, we dive into...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Meredith on Instagram: @_meredithrawlings
Check out her website at: www.meredithrawlings.com

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Be the first to know when The Prosper Workshop opens up for registration!
https://mailchi.mp/4626ab8cab31/theprosperworkshop Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3879falsefullhttps://www.spreaker.com/episode/ep-42-just-do-it-tangible-tips-for-taking-a-big-leap--55490789
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Be the first to know when The Prosper Workshop opens up for registration!
https://mailchi.mp/4626ab8cab31/theprosperworkshopSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1914215Wed, 23 Oct 2019 09:00:00 +0000Kathryn BenkoWe've been reflecting back on the last couple of years of growth, and can't believe how far we have both come individually in our careers. We believe, along with all of the other amazing women we've interviewed on this podcast, that in order to get...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Be the first to know when The Prosper Workshop opens up for registration!
https://mailchi.mp/4626ab8cab31/theprosperworkshopSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3628falsefullhttps://www.spreaker.com/episode/ep-41-k-c-get-their-mojo-back--55490601
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign Up for our SWEAT + SHOP event here: https://www.eventbrite.com/e/sole-fitness-sweat-shop-tickets-75895679019

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1873285Wed, 16 Oct 2019 09:00:00 +0000Kathryn BenkoOn today's episode, Kathryn and Chelsea check in with each other on their current fitness and nutrition routines. They talk about different seasons of life, being in fitness funks, nutrition routines, giving our bodies grace, and what we can do moving...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign Up for our SWEAT + SHOP event here: https://www.eventbrite.com/e/sole-fitness-sweat-shop-tickets-75895679019

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2567falsefullhttps://www.spreaker.com/episode/ep-40-college-community-convos-with-michaela-ashcraft--55490686
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Michael on Instagram: @michaelashcraft

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

REGISTER FOR THE SWEAT + SHOP EVENT NEXT WEEK!
https://www.eventbrite.com/e/sole-fitness-sweat-shop-tickets-75895679019Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1836067Wed, 09 Oct 2019 09:00:00 +0000Kathryn BenkoToday, the Heart + Sole ladies sit down to chat with Michaela Ashcraft! Michaela is a dedicated Sole Sister, Freshman at UNCW, Pastor's Kid, and wise beyond her years. She chats with us about her transition into college, and how it isn't as glorious...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Michael on Instagram: @michaelashcraft

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

REGISTER FOR THE SWEAT + SHOP EVENT NEXT WEEK!
https://www.eventbrite.com/e/sole-fitness-sweat-shop-tickets-75895679019Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3943falsefullhttps://www.spreaker.com/episode/ep-39-in-depth-with-kathryn-benko--55490788
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1799683Wed, 02 Oct 2019 11:00:00 +0000Kathryn BenkoThis week, the scripts flip and Chelsea interviews Kathryn for another in-depth episode! Tune in to hear moments in her life that impacted her most, what she's currently struggling with, her future goals, and more! Follow Us on Instagram: Kathryn...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3517falsefullhttps://www.spreaker.com/episode/ep-38-in-depth-with-chelsea-hollis--55490767
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

FAB FIT FUN:
Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!
#fabfitfunpartnerSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1762075Wed, 25 Sep 2019 09:00:00 +0000Kathryn BenkoChelsea Jones is now Chelsea HOLLIS! This week, the two girls catch up on the magic of Chelsea's wedding day and honeymoon! And Kathryn goes in-depth with Chelsea for a little interview. Chelsea talks about everything from her most impactful memories...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

FAB FIT FUN:
Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!
#fabfitfunpartnerSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3636falsefullhttps://www.spreaker.com/episode/ep-37-table-talk-with-the-heart-sole-ladies--55490783
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1687606Wed, 18 Sep 2019 09:00:00 +0000Kathryn BenkoDuring this week's short episode, the gals answer some table topic questions! Tune in to hear their answers and share your answers with us on Instagram!  Follow Us on Instagram: Kathryn http://www.instagram.com/kcoll Chelsea...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>1681falsefullhttps://www.spreaker.com/episode/ep-36-chasing-dreams-with-the-up-do-queen-meagan-spivey-burnett--55490612
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Meagan at: @ambianceilm

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!


Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1687564Wed, 11 Sep 2019 09:00:00 +0000Kathryn BenkoOn today's episode, Chelsea and Kathryn sit down with new business owner & hair stylist, Meagan Spivey Burnett! Hear her crazy story about having her wedding during Hurricane Florence last year, and the insane circumstances that happened during...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Meagan at: @ambianceilm

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!


Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>4511falsefullhttps://www.spreaker.com/episode/ep-35-lights-camera-action-with-kristi-ray--55490725
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Kristi Ray on Instagram: @kristirayofsunshine
Follow Honey Head Films: @honeyheadfilms
Check out their website: www.honeyheadfilms.com

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1645738Wed, 04 Sep 2019 09:00:00 +0000Kathryn BenkoY'all ain't even READY for this one. Kristi Ray is quite literally a ray of sunshine and her warm energy emulates in every room she steps into. She is a total go-getter: a business owner, film maker, director, actor, and more. Kristi and her partner...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Kristi Ray on Instagram: @kristirayofsunshine
Follow Honey Head Films: @honeyheadfilms
Check out their website: www.honeyheadfilms.com

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>5468falsefullhttps://www.spreaker.com/episode/ep-34-lovers-of-t-swift-we-need-to-calm-down--55490792
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

FAB FIT FUN:
Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!
#fabfitfunpartnerSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1611388Wed, 28 Aug 2019 09:00:00 +0000Kathryn BenkoIn case you have been living under a rock, Taylor Swift released her seventh album "Lover" and being that Chelsea and Kathryn are major Swifties - they break down all their feels on each track. Tune into this week's episode to pay tribute to our...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

FAB FIT FUN:
Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!
#fabfitfunpartnerSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3211falsefullhttps://www.spreaker.com/episode/ep-33-it-s-okay-to-believe-in-jesus-and-astrology-with-macy-cole--55490802
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Macy Cole on Instagram at:
@axisyoga and @macyjcole

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1555261Wed, 21 Aug 2019 09:00:00 +0000Kathryn BenkoMacy is BACK! You all loved her when she came on for episode 5 (so did we) so she's here again to talk about astrology and how it relates to the Bible. Often times Christians are skeptical about this topic as it can seem a little taboo, but Macy...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Macy Cole on Instagram at:
@axisyoga and @macyjcole

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3940falsefullhttps://www.spreaker.com/episode/ep-32-heart-sole-check-in-body-image-edition--55490800
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1545817Wed, 14 Aug 2019 09:00:00 +0000Kathryn BenkoIn this episode, the Heart + Sole gals sit down to check in on each other's lives. Kathryn and Chelsea open up about where they are at with their own body image, how to battle negative thoughts, and the importance of women joining the body positive...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2840falsefullhttps://www.spreaker.com/episode/ep-31-therapy-session-with-melissa-middlebrook--55490718
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melissa on Instagram: @melissafayetherapy
Check out her website: https://www.melissafaye.org/Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1513210Wed, 07 Aug 2019 09:00:00 +0000Kathryn BenkoIn today's episode we spoke with our dear friend Melissa Middlebrook, a licensed therapist and yoga teacher. She shared all about how being relatable has made her a better therapist, how setting energetic boundaries has been a huge turning point in...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melissa on Instagram: @melissafayetherapy
Check out her website: https://www.melissafaye.org/Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>4562falsefullhttps://www.spreaker.com/episode/ep-30-the-last-flamingle-with-chelsea-s-bachelorettes--55490611
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

FAB FIT FUN:
Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!
#fabfitfunpartnerSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1480903Wed, 31 Jul 2019 09:00:00 +0000Kathryn BenkoJoin us for this fun episode featuring Chelsea's bridesmaids AT her incredible bacheloretty party weekend in Charleston! Chelsea's best gals dish about how they met Chelsea, what they love about her, and then compete to see who know her best. We has a...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

FAB FIT FUN:
Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!
#fabfitfunpartnerSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2317falsefullhttps://www.spreaker.com/episode/ep-29-do-s-don-ts-of-wedding-planning-being-a-guest--55490724
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

FAB FIT FUN:
Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!
#fabfitfunpartnerSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1419424Wed, 24 Jul 2019 09:00:00 +0000Kathryn BenkoHear from our experiences as a past bride (Kathryn) and a current bride + wedding photographer (Chelsea) on what to do and what not to do when it comes to both planning and attending weddings. We chat about the things that will save you time and...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

FAB FIT FUN:
Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!
#fabfitfunpartnerSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3257falsefullhttps://www.spreaker.com/episode/ep-28-90-s-nostalgia--55490706
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

FAB FIT FUN:
Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!
#fabfitfunpartnerSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1419031Wed, 17 Jul 2019 09:00:00 +0000Kathryn BenkoFrom Spice Girls to Furbies, to what it felt like at Blockbuster on a Friday night. Take a walk down memory lane with us as we recap our childhood favorites! Follow Us on Instagram: Kathryn http://www.instagram.com/kcoll Chelsea...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

FAB FIT FUN:
Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!
#fabfitfunpartnerSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3497falsefullhttps://www.spreaker.com/episode/ep-27-influencer-life-meets-fashion-boutique-owner-with-zelle-wiggins--55493636
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Find Zelle:
@southernstyleblog
@shopziaboutique
www.asouthernstyleblog.com
www.shopziaboutique.com

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1389346Wed, 10 Jul 2019 09:00:00 +0000Kathryn BenkoToday we chatted with Zelle Wiggins-- fashion blogger, influencer, and owner of Zia Boutique here in Wilmington, NC! Zelle shared about what inspired her to open her own shop, what it's like to put yourself out there on social media, and how to...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Find Zelle:
@southernstyleblog
@shopziaboutique
www.asouthernstyleblog.com
www.shopziaboutique.com

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>4691falsefullhttps://www.spreaker.com/episode/ep-26-meditation-made-easy-preventing-burnout-with-laura-hanson--55493628
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Laura:
@laurajhanson
www.laurajhanson.com

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1360015Wed, 03 Jul 2019 09:00:00 +0000Kathryn BenkoToday we sat down with Laura Hanson: a writer, mentor, and yoga teacher with a background in the therapeutic applications of yoga. Her mission is to make wellness attainable and achievable so that others can create more productive, fulfilled lives....
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Laura:
@laurajhanson
www.laurajhanson.com

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>4481falsefullhttps://www.spreaker.com/episode/ep-25-if-you-wanna-be-my-lover-you-gotta-get-with-my-friends--55493599Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1330018Wed, 26 Jun 2019 09:00:00 +0000Kathryn BenkoThis episode is a chat about the importance of having girl time,  the significance of community for both personal growth and in business, making and maintaining friendships, and obviously much more. We recapped this weeks bachelorette (duh), and may...Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3919falsefullhttps://www.spreaker.com/episode/ep-24-manifesting-dreams-brand-photography-thanking-the-ocean-with-arisa-yoon--55493820
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Arisa on Instagram: @arisayoon
Website: www.arisayoon.com Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1298917Wed, 19 Jun 2019 09:00:00 +0000Kathryn BenkoThis week, Chelsea and Kathryn sit down with their local entrepreneur friend, Arisa Yoon, to discuss her passions and how she got to where she is today! Arisa is photographer, entrepreneur, and yogi with a heart for spontaneity and adventure -...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Arisa on Instagram: @arisayoon
Website: www.arisayoon.com Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3339falsefullhttps://www.spreaker.com/episode/ep-23-the-best-kept-diet-secret-don-t--55493361
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1264301Wed, 12 Jun 2019 10:00:00 +0000Kathryn BenkoThis week, Kathryn & Chelsea discuss the best kept dieting secreting... NOT dieting! In this episode, we cover our personal journey's with dieting and how we look at food, as well as our tips for sustenance & maintenance. There is a lot of...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3392falsefullhttps://www.spreaker.com/episode/ep-22-it-s-manel-time--55493290
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow the guys & what they're passionate about!
Instagram:
@axisyoga
@studentsuccessagency
@michael_benko
@tcole5
@jhollis1990

Troy's Memorial Day Workout

Come Hang with Us in Real Life!!!
Sole Fitness - Tuesdays & Thursdays @ 7pm at Matt Skelly Training
Join our Workshop - Saturday, July 13th (more info on Chelsea's Instagram Bio!)Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1223234Wed, 05 Jun 2019 10:00:00 +0000Kathryn BenkoWelcome to our first ever MANEL!! Today, Chelsea and Kathryn sit down with some of the most important men in their life to ask them questions about dating, relationships, business, and life in general! They asked these guys everything from if they...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow the guys & what they're passionate about!
Instagram:
@axisyoga
@studentsuccessagency
@michael_benko
@tcole5
@jhollis1990

Troy's Memorial Day Workout

Come Hang with Us in Real Life!!!
Sole Fitness - Tuesdays & Thursdays @ 7pm at Matt Skelly Training
Join our Workshop - Saturday, July 13th (more info on Chelsea's Instagram Bio!)Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>4793falsefullhttps://www.spreaker.com/episode/ep-21-there-s-a-first-time-for-everything--55493661
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Support MISSIO Hair as mentioned in Episode 20!
Instagram: @missiohair
Website: www.missiohair.com
Use code: SOLE20 for 20% off your all of your MISSIO purchases!!!

Come Hang with Us in Real Life!!!
Sole Fitness - Tuesdays & Thursdays @ 7pm at Matt Skelly Training
Join our Workshop - Saturday, July 13th (more info on Chelsea's Instagram Bio!)

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1204982Wed, 29 May 2019 10:00:00 +0000Kathryn BenkoKathryn & Chelsea recall their "firsts." From jobs, relationships, cars, travels...you name it. There may be some other random stories in the mix too! Tell us which "first" was most surprising to you on our Heart + Sole Podcast Insiders page on...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Support MISSIO Hair as mentioned in Episode 20!
Instagram: @missiohair
Website: www.missiohair.com
Use code: SOLE20 for 20% off your all of your MISSIO purchases!!!

Come Hang with Us in Real Life!!!
Sole Fitness - Tuesdays & Thursdays @ 7pm at Matt Skelly Training
Join our Workshop - Saturday, July 13th (more info on Chelsea's Instagram Bio!)

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>4193falsefullhttps://www.spreaker.com/episode/ep-20-hair-products-with-purpose-living-out-your-calling-with-lorin-van-zandt--55493838
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Lorin + Support MISSIO Hair!
Instagram: @missiohair
Website: www.missiohair.com
Use code: SOLE20 for 20% off your all of your MISSIO purchases!!!

Come Hang with Us in Real Life!!!
Sole Fitness - Tuesdays & Thursdays @ 7pm at Matt Skelly Training
Join our Workshop - Saturday, July 13th (more info on Chelsea's Instagram Bio!)

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1175699Tue, 21 May 2019 20:00:00 +0000Kathryn BenkoWe sat down with co-owner & founder of MISSIO Hair, Lorin VanZandt to talk about how she took this "product with purpose" from an idea to a thriving BRAND that was even recently featured on PopSugar! Lorin shared all of her life adventures like...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Lorin + Support MISSIO Hair!
Instagram: @missiohair
Website: www.missiohair.com
Use code: SOLE20 for 20% off your all of your MISSIO purchases!!!

Come Hang with Us in Real Life!!!
Sole Fitness - Tuesdays & Thursdays @ 7pm at Matt Skelly Training
Join our Workshop - Saturday, July 13th (more info on Chelsea's Instagram Bio!)

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>5536falsefullhttps://www.spreaker.com/episode/ep-19-real-life-struggles-alabama-hannah-finding-yourself-in-college--55493584
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Come Hang with Us in Real Life!!!
Sole Fitness - Tuesdays & Thursdays @ 7pm at Matt Skelly Training
Body Beats + Booch - THIS FRIDAY, May 17th @6pm at Axis Yoga + Studio
Join our Workshop - Saturday, July 13th (more info on Chelsea's Instagram Bio!)

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1149722Wed, 15 May 2019 19:00:00 +0000Kathryn BenkoToday we pressed record to talk about our college experiences. But let's be real, we had a lot more to say today than to stay on one topic. We had some extended happies and crappies y'all....from the current struggles in our lives to some fun...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Come Hang with Us in Real Life!!!
Sole Fitness - Tuesdays & Thursdays @ 7pm at Matt Skelly Training
Body Beats + Booch - THIS FRIDAY, May 17th @6pm at Axis Yoga + Studio
Join our Workshop - Saturday, July 13th (more info on Chelsea's Instagram Bio!)

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>4166falsefullhttps://www.spreaker.com/episode/ep-18-the-enneagram-changed-my-life-with-summer-lambert--55493550

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Find Summer:
@summerlambertphoto
www.summerlambertphoto.comSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1108265Wed, 08 May 2019 19:00:00 +0000Kathryn BenkoHow many personality tests have you taken where they all tell you the same exact thing, without giving you the answers that you want? This week's episode dives deep into all things Enneagram with the amazing and always entertaining, Summer Lambert!...

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Find Summer:
@summerlambertphoto
www.summerlambertphoto.comSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>4912falsefullhttps://www.spreaker.com/episode/ep-17-answering-your-q-s-new-t-swift-goals--55493692- Taylor Swift's new release
- 2019 goals
- How to date your significant other (married or not)
- Training for marathons
- Tips for fitness instructors
- upcoming COOL THINGS!

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1074911Wed, 01 May 2019 15:00:00 +0000Kathryn BenkoAnswering YOUR questions today! - Taylor Swift's new release - 2019 goals - How to date your significant other (married or not) - Training for marathons - Tips for fitness instructors - upcoming COOL THINGS! Follow Us on Instagram: Kathryn...- Taylor Swift's new release
- 2019 goals
- How to date your significant other (married or not)
- Training for marathons
- Tips for fitness instructors
- upcoming COOL THINGS!

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3460goalsfalsefullhttps://www.spreaker.com/episode/ep-16-love-at-first-sight-showing-up-the-journey-to-motherhood--55493826
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Parker:
@thesparkedlifeSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1053126Wed, 24 Apr 2019 15:00:00 +0000Kathryn BenkoToday we sat down with our dear friend Parker Wilson and we're at a loss for words even writing this description. Parker isn't afraid to get real, dig deep, and talk about all the hard things. She told us the story of how she pursued her now husband,...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Parker:
@thesparkedlifeSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>5052falsefullhttps://www.spreaker.com/episode/ep-15-game-on-with-k-c--55493793
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1043804Wed, 17 Apr 2019 14:00:00 +0000Kathryn BenkoFor today's episode, we kept it lighthearted and FUN with a series of games! But before we began, we also shared some of our really awesome HAPPIES from this past week and we are so excited to be able to share them with you all. We hope you enjoy...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2466falsefullhttps://www.spreaker.com/episode/ep-14-saying-yes-to-the-dress-biz-with-amanda-sasser--55493729
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Find Coastal Knot:
Instagram @coastalknot
Website www.coastalknot.com Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1033823Wed, 10 Apr 2019 04:00:00 +0000Kathryn BenkoOur guest today is Amanda Sasser, owner of Coastal Knot Bridal. She started her business at age 23 and has gone on to open up three locations in Wilmington, Raleigh, and Shallote, all while being a wife and mom of three! We talk about what it took to...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Find Coastal Knot:
Instagram @coastalknot
Website www.coastalknot.com Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3826falsefullhttps://www.spreaker.com/episode/ep-13-feeling-lost-letting-go-and-letting-god--55493569
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1023623Wed, 03 Apr 2019 04:00:00 +0000Kathryn BenkoAt some point or another, we may all reach a place in life when we feel lost. Today we sat down to talk about the points in our lives where we have felt the most lost ourselves, and WHY it is we may have felt that way. If you are currently in a season...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3539falsefullhttps://www.spreaker.com/episode/ep-12-get-to-know-us-our-favorite-things-funny-stories-crazy-random-things--55493713
 Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1012814Wed, 27 Mar 2019 04:00:00 +0000Kathryn BenkoNow that we're 12 episodes into this whole podcast thing, you probably feel like you've gotten to know us, our values, and our WHY behind it. But not often to we get to talk about the simpler, lighter things. So today we decided to sit down and chat...
 Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>4512falsefullhttps://www.spreaker.com/episode/ep-11-toxin-free-living-progress-over-perfection-and-owning-your-impact-with-emily-popson--55493358
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Emily:
@popofhealthSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-1003291Wed, 20 Mar 2019 04:00:00 +0000Kathryn BenkoToday we sat down with Emily Popson, creator of "Pop of Health," to talk about how she started her journey of a toxin-free, plastic-free, healthy lifestyle. Emily shows up every day on her Pop of Health community to share ways that YOU can make small...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Emily:
@popofhealthSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>4744falsefullhttps://www.spreaker.com/episode/ep-10-redefining-fitness-why-it-s-so-much-more-than-the-way-you-look--55493857
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitnessSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-993700Wed, 13 Mar 2019 04:00:00 +0000Kathryn BenkoThis morning we sat down to talk about a topic we feel EXTREMELY passionate about. As fitness professionals who also struggle with body image, it is so important to us that we break the stigma around fitness being an aesthetic. We explain why this is...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitnessSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3582falsefullhttps://www.spreaker.com/episode/ep-9-being-a-teen-mom-redemption-in-marriage-and-the-power-of-prayer-with-lauren-risedorf--55493753
You can meet Lauren in person at tomorrow's Sweat + Shop event! Come workout with us and shop local vendors on Thursday, March 7th from 6-8pm at Axis Yoga + Studio!

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Lauren @lauren.risedorf and @missiohair

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-984158Wed, 06 Mar 2019 05:00:00 +0000Kathryn BenkoIn today's episode, we sat down with our dear friend, Lauren Risedorf and talked about her powerful story. Lauren opens up about how she got through being a single mom at age 18 and beginning her first year of college, where she eventually met her...
You can meet Lauren in person at tomorrow's Sweat + Shop event! Come workout with us and shop local vendors on Thursday, March 7th from 6-8pm at Axis Yoga + Studio!

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Lauren @lauren.risedorf and @missiohair

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>4591falsefullhttps://www.spreaker.com/episode/ep-8-what-we-do-instagram-vs-reality-the-secret-weapon-to-building-your-biz--55493812
Follow us on Instagram at: 
@heartandsolepodcast
@kcoll
@chelseaallegra
@sole_fitness
@prosper_branding Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-974456Wed, 27 Feb 2019 05:00:00 +0000Kathryn BenkoWhat the heck do we even do?! Well, you're about to find out! Tune into this week's episode to learn about our day-to-day lives as entrepreneurs, what it took to get us here, the daily hustle and grind, and how social media can help share your story...
Follow us on Instagram at: 
@heartandsolepodcast
@kcoll
@chelseaallegra
@sole_fitness
@prosper_branding Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3705falsefullhttps://www.spreaker.com/episode/ep-7-high-school-drop-out-turned-major-boss-babe-with-catherine-yearwood--55493786
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Find Catherine/Hallelu:
Hallelu Boutique @shophallelu
Catherine Yearwood Styling @catherine_yearwood_styling
www.shophallelu.com


Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-964401Wed, 20 Feb 2019 05:00:00 +0000Kathryn BenkoKathryn & Chelsea sit down with owner of Hallelu Boutique, Catherine Yearwood, and discuss how she went from dropping out of high school and moving across the country to pursuing her dream of opening one of the most successful boutiques in the...
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Find Catherine/Hallelu:
Hallelu Boutique @shophallelu
Catherine Yearwood Styling @catherine_yearwood_styling
www.shophallelu.com


Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3374falsefullhttps://www.spreaker.com/episode/ep-6-self-love-relationships-things-we-ve-learned-along-the-way--55493833
Follow Us on Instagram:
Kathryn + Chelsea: @kcoll | @chelseaallegra
Heart + Sole Podcast: @heartandsolepodcast
Sole Fitness: @sole_fitness
Our Branding Business: @prosper_branding

E-mail us with ANY questions or comments!
heartandsolepodcast@gmail.com

See you next Wednesday, love you mean it! xoSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-955795Wed, 13 Feb 2019 05:00:00 +0000Kathryn BenkoIn the spirit of Valentine's Day tomorrow, we themed this week's episode around LOVE + RELATIONSHIPS! We chatted (for a long time in true girl-talk fashion) about how important it is to have self love before being successful in any relationship, what...
Follow Us on Instagram:
Kathryn + Chelsea: @kcoll | @chelseaallegra
Heart + Sole Podcast: @heartandsolepodcast
Sole Fitness: @sole_fitness
Our Branding Business: @prosper_branding

E-mail us with ANY questions or comments!
heartandsolepodcast@gmail.com

See you next Wednesday, love you mean it! xoSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>4254falsefullhttps://www.spreaker.com/episode/ep-5-discovering-yoga-defining-wholeness-divine-intervention-with-macy-cole--55493854
Follow Macy Cole on Instagram at: 
@axisyoga and @mermaid_macy

Kathryn + Chelsea:
@kcoll and @chelseaallegra

Heart + Sole: 
@heartandsolepodcast + @sole_fitnessSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-947679Wed, 06 Feb 2019 05:00:00 +0000Kathryn BenkoNama'stay and listen to Macy Cole! Join the Heart + Sole ladies this week as they sit down to chat with Macy Cole, Co-Owner of Axis Yoga + Studio. In this episode, we discuss how Macy found yoga, lessons she has learned while following her calling,...
Follow Macy Cole on Instagram at: 
@axisyoga and @mermaid_macy

Kathryn + Chelsea:
@kcoll and @chelseaallegra

Heart + Sole: 
@heartandsolepodcast + @sole_fitnessSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3624falsefullhttps://www.spreaker.com/episode/ep-4-wise-words-from-a-mompreneur-with-jayna-crittenden--55493839
If you'd like to try out SQUEAK, you can visit her website at www.getsqueakywithus.com!

Follow Us on Instagram & Stay in the Loop!
Jayna: @getsqueakywithus
Kathryn: @kcoll
Chelsea: @chelseaallegra
Heart + Sole Podcast: @heartandsolepodcast
Workout with us: @sole_fitness
Our social media business: @prosper_branding

Join us at our podcast launch party THURSDAY, JAN 31! Details on our Instagram page @heartandsolepodcast! 

xo K + CSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-938097Wed, 30 Jan 2019 05:00:00 +0000Kathryn BenkoKathryn & Chelsea sit down with Jayna Crittenden of SQUEAK. She fills us in on how she created her all safe all organic cleaning product line, her organizing habits, what she has learned from being a mom, mantras, and so much more!  If you'd like...
If you'd like to try out SQUEAK, you can visit her website at www.getsqueakywithus.com!

Follow Us on Instagram & Stay in the Loop!
Jayna: @getsqueakywithus
Kathryn: @kcoll
Chelsea: @chelseaallegra
Heart + Sole Podcast: @heartandsolepodcast
Workout with us: @sole_fitness
Our social media business: @prosper_branding

Join us at our podcast launch party THURSDAY, JAN 31! Details on our Instagram page @heartandsolepodcast! 

xo K + CSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3242falsefullhttps://www.spreaker.com/episode/ep-3-overcoming-eating-disorders-weight-loss-healthy-life-balance--55493814Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-930493Wed, 23 Jan 2019 05:00:00 +0000Kathryn BenkoHear from Chelsea and Kathryn about their own personal journeys with health and fitness. They discuss everything from eating disorders to weight loss to nutrition to trusting God's calling for your life. Dive deeper into their stories and how they got...Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2829falsefullhttps://www.spreaker.com/episode/ep-2-sex-trafficking-hardships-trusting-god-s-plan-with-rebecca-anderson--55493809
Follow on Instagram:
@heartandsolepodcast
@sole_fitness
@kcoll
@chelseaallegra
@five14revolution

Email: heartandsole@gmail.comSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-922758Wed, 16 Jan 2019 05:00:00 +0000Kathryn BenkoThis week, Kathryn and Chelsea discuss through their happies and crappies, break down The Bachelor, and interview an amazing woman! Rebecca Anderson joined us in studio to talk about her ministry called 514 Revolution, who works directly with women in...
Follow on Instagram:
@heartandsolepodcast
@sole_fitness
@kcoll
@chelseaallegra
@five14revolution

Email: heartandsole@gmail.comSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>3429falsefullhttps://www.spreaker.com/episode/heart-sole-episode-1--55493834
P.S. Follow us on Instagram:
Kathryn - @kcoll 
Chelsea - @chelseaallegra 
Workout with us at @sole_fitnessSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>Buzzsprout-914467Wed, 09 Jan 2019 05:00:00 +0000Kathryn BenkoThe time has finally come! We don't know what the heck we are doing, but we do know that we love empowering women, SO let's meet every week for some girl talk! In this first episode, we introduce who we are, what we're about, our vision for the...
P.S. Follow us on Instagram:
Kathryn - @kcoll 
Chelsea - @chelseaallegra 
Workout with us at @sole_fitnessSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support]]>2231falsefull