https://www.spreaker.com/podcast/chasing-rx-podcast--5899790tlFitnessCopyright Jerome Diwahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/410b89774c49575f865ccbfcccf5fafc.jpghttps://www.spreaker.com/podcast/chasing-rx-podcast--5899790Fri, 12 Dec 2025 15:29:30 +0000Jek DiwaJek Diwaheironymus01@gmail.comThis podcast as the name implies is all about unleashing your full potential. Its a self-development podcast mainly focused on mindset, mental resilience, self-discipline and eveything in between. In life as in crossfit lets chase RX or self...falseepisodichttps://www.spreaker.com/episode/crx-ep-75-why-your-grind-isn-t-working-the-truth-about-fitness-that-no-one-talks-about--67318342

• Adding more and more cardio for fat loss
• Starving, fasting, and extreme diets that aren’t sustainable
• Training hard but recovering poorly
• Not sleeping enough
• Obsessing over supplements and organic food instead of the big rocks
• Starting too much too soon
• Out-training a bad lifestyle
• Letting alcohol and poor habits kill your gains
• Forgetting the power of an identity shift

You’ll learn why sustainable fitness isn’t about doing more, it’s about subtracting what doesn’t serve you—and aligning your training with your schedule, resources, and lifestyle. It’s not about training like a CrossFit Games athlete; it’s about training like you, with humility, consistency, and the right priorities. If you’re tired of plateauing, burning out, or never seeing the results you want—this episode might just change your perspective.]]>https://api.spreaker.com/episode/67318342Sun, 10 Aug 2025 09:26:47 +0000Jek DiwaMost Filipinos trying to get in shape think it’s all about grinding harder in the gym. But here’s the truth: your results are built in the gym… and revealed in the kitchen, in your sleep, and in how you manage your stress. In this episode, I share my...

• Adding more and more cardio for fat loss
• Starving, fasting, and extreme diets that aren’t sustainable
• Training hard but recovering poorly
• Not sleeping enough
• Obsessing over supplements and organic food instead of the big rocks
• Starting too much too soon
• Out-training a bad lifestyle
• Letting alcohol and poor habits kill your gains
• Forgetting the power of an identity shift

You’ll learn why sustainable fitness isn’t about doing more, it’s about subtracting what doesn’t serve you—and aligning your training with your schedule, resources, and lifestyle. It’s not about training like a CrossFit Games athlete; it’s about training like you, with humility, consistency, and the right priorities. If you’re tired of plateauing, burning out, or never seeing the results you want—this episode might just change your perspective.]]>3298bodyrecomposition,chasingrx,crossfitphilippines,filipinofitness,fitnessforlife,fitnessidentity,fitnessmindset,fitnessmistakes,fitnesspodcastph,nutritionphilippines,personaldevelopmentph,sleepforgains,strengthtrainingph,sustainablefitness,trainingandrecoveryfalse175fullhttps://www.spreaker.com/episode/crx-ep74-part-4-the-purpose-path-from-proving-to-service--67138680https://api.spreaker.com/episode/67138680Sun, 27 Jul 2025 06:08:58 +0000Jek DiwaIn this final episode of the series, I unpack how I shifted from proving myself to serving others — and how that’s where I found my true purpose. From the grind of med school to burnout and rage, to being reborn through honesty, simplicity, and...4072awareness spiritual,crisis mindset,culture essentialism ikigai ma,driven,frankl robert,goggins viktor,growth healing,growth identity,health purpose,improvement burnout,intelligence life,journey mental,life stoic,living emotional,manson david,philosophy mindfulness intenti,recovery personal,self,shift hustle,transformation resilience selffalse174fullhttps://www.spreaker.com/episode/crx-ep-73-part-3-slowing-down-to-wake-up--67042364🧘 Early mornings, stillness, and mindful routines
📓 Journaling and meditation
📖 Reading and reflection
🥗 Taking care of my physical and mental health
🧩 Letting go of the unnecessary — things, people, mindsets
🛠️ Building resilience and peace by doing hard things This episode is for the high performers, the exhausted, the angry, the burned out — those who can’t slow down because they’re scared they’ll fall apart. Maybe falling apart is what you need to rebuild.]]>https://api.spreaker.com/episode/67042364Sun, 20 Jul 2025 04:06:01 +0000Jek DiwaIn this raw and deeply personal episode, I take you through my own breaking point. For years, I was caught in the loop of hustle culture — from med school to residency, from late nights to early rounds, always trying to prove myself. I was trapped in...🧘 Early mornings, stillness, and mindful routines
📓 Journaling and meditation
📖 Reading and reflection
🥗 Taking care of my physical and mental health
🧩 Letting go of the unnecessary — things, people, mindsets
🛠️ Building resilience and peace by doing hard things This episode is for the high performers, the exhausted, the angry, the burned out — those who can’t slow down because they’re scared they’ll fall apart. Maybe falling apart is what you need to rebuild.]]>3708burnoutrecovery,emotionalintelligence,healingjourney,hustleculturedetox,mensmentalhealth,mentalhealthawareness,minimalism,modernmasculinity,parenthoodjourney,podcastclip,podcastphilippines,selfimprovement,selfreflection,slowingdowntowakeup,toxicproductivityfalse173fullhttps://www.spreaker.com/episode/crx-ep-72-part-2-the-self-righteous-mind-why-i-always-had-to-be-right--66961284

From debate-as-weapon to listening-as-love

From fixing people to asking real questions

From defensive reactions to reflective responsibility

I’ll walk you through the journaling prompts, reflections, and mindset shifts that helped me stop building walls—and start building bridges. If you’ve ever thought, “They’re wrong, and I need to prove it”—this one’s for you. 🎧 Listen in and let’s replace the need to win with the courage to understand.]]>https://api.spreaker.com/episode/66961284Sun, 13 Jul 2025 06:37:43 +0000Jek DiwaI was a militant atheist—debating nonstop, cutting ties, driven by the need to prove I was right. But victory never brought peace. My turning point? My wife’s postpartum struggle—my combative mindset only made it worse. That moment hit me like a...

From debate-as-weapon to listening-as-love

From fixing people to asking real questions

From defensive reactions to reflective responsibility

I’ll walk you through the journaling prompts, reflections, and mindset shifts that helped me stop building walls—and start building bridges. If you’ve ever thought, “They’re wrong, and I need to prove it”—this one’s for you. 🎧 Listen in and let’s replace the need to win with the courage to understand.]]>2813chasingrx,davidgoggins,emotionalintelligence,fromrighttoreal,growthmindset,humilityjourney,intellectualhumility,jockowillink,journalingprompts,listeningoverwinning,mentaltoughness,mindsetshift,modernstoicism,pausebeforeyoureact,personalgrowthjourney,podcastclip,ryanholiday,selfdevelopmentpodcast,selfrighteous,stopfixingstartlisteningfalse172fullhttps://www.spreaker.com/episode/crx-ep71-part-1-the-discipline-trap-when-drive-becomes-destruction--66264221
🎧 Hit play. Let’s talk about how to stay in the game for life.]]>https://api.spreaker.com/episode/66264221Sun, 25 May 2025 06:04:52 +0000Jek DiwaI thought I was being disciplined—but I was really just addicted to control. In this episode of Chasing RX, I open up about the dark side of my obsession with discipline—the constant push, the fear of rest, the injuries, and the burnout. I believed I...
🎧 Hit play. Let’s talk about how to stay in the game for life.]]>1992and,discipline david,discipline mental,fitness chasing,goggins jocko,growth stoicism motivation,hanes athlete,holiday cameron,in,mastery personal,mindset longevity,podcast self,prevention purpose,recovery fitness,recovery injury,recovery rest,rx,toughness overtraining burnout,vs,willink ryanfalse171fullhttps://www.spreaker.com/episode/crx-ep-70-level-up-your-game-2025-soulset-pt-4--65760812

• Lessons on how to find and live your Ikigai
• Why mastery, not mediocrity, brings fulfillment
• How service to others brings deeper healing than self-focus
• What it means to become indispensable by leading with love
• Why your journey of growth will always be never finished — and that's beautiful

This is an episode about legacy, meaning, creativity, and courage.
This is an episode about living fully and giving fully. 🎧 Tune in — your Soulset deserves to rise.]]>https://api.spreaker.com/episode/65760812Sun, 27 Apr 2025 08:31:04 +0000Jek DiwaIn this final episode of our Interior Empires series, we dive deep into the Soulset — the quiet, powerful empire within you that defines the meaning and quality of your life. Success is not just about achievement; it’s about alignment with your unique...

• Lessons on how to find and live your Ikigai
• Why mastery, not mediocrity, brings fulfillment
• How service to others brings deeper healing than self-focus
• What it means to become indispensable by leading with love
• Why your journey of growth will always be never finished — and that's beautiful

This is an episode about legacy, meaning, creativity, and courage.
This is an episode about living fully and giving fully. 🎧 Tune in — your Soulset deserves to rise.]]>2742contribution,david,frankl,goggins,greene,growth,ikigai,mastery,mental,motivation,personal,podcast,purpose,robert,self-development,seth,soulset,strength,viktorfalsefullhttps://www.spreaker.com/episode/crx-ep-69-level-up-your-game-2025-healthset-pt-3--65638827https://api.spreaker.com/episode/65638827Sun, 20 Apr 2025 02:03:27 +0000Jek DiwaPart 3 of the series, this time its your healthset. Your body is the vessel to experience life itself, take care of it to enjoy what its capable of.2090fitness,health,selfdevelopment,selfhelpfalsefullhttps://www.spreaker.com/episode/crx-ep-68-level-up-your-game-2025-heartset-pt-2--65554831]]>https://api.spreaker.com/episode/65554831Sun, 13 Apr 2025 06:09:39 +0000Jek DiwaHow do you level up your game for 2025? I got you. This is a 4 part series of episodes to help you level up your game this year. Now we move on to our heartset. emotional regulation.]]>2249personaldevelopment,selfhelpfalsefullhttps://www.spreaker.com/episode/crx-ep-67-level-up-your-game-2025-mindset-pt-1--63661185https://api.spreaker.com/episode/63661185Sun, 12 Jan 2025 01:47:42 +0000Jek DiwaHow do you level up your game for 2025? I got you. This is a 4 part series of episodes to help you level up your game this year. We start with building your mindset first.1608false267fullhttps://www.spreaker.com/episode/crx-ep-66-master-your-emotions--63217450

Brief overview of emotions as a driving force in life.

Importance of mastering emotions for self-growth, decision-making, and peace of mind.

]]>https://api.spreaker.com/episode/63217450Sun, 08 Dec 2024 02:37:01 +0000Jek Diwa- Brief overview of emotions as a driving force in life. - Importance of mastering emotions for self-growth, decision-making, and peace of mind.

Brief overview of emotions as a driving force in life.

Importance of mastering emotions for self-growth, decision-making, and peace of mind.

]]>2006selfdevelopment,selfhelpfalse1166fullhttps://www.spreaker.com/episode/crx-ep-65-finish-what-you-started-knowing-when-to-quit--63091480https://api.spreaker.com/episode/63091480Sun, 01 Dec 2024 09:47:57 +0000Jek DiwaReflect on your current goals. Are you finishing what you start, or is it time to let go and redefine?2510discipline,selfdevelopment,selfhelpfalse165fullhttps://www.spreaker.com/episode/crx-ep-64-cultivating-a-peaceful-mind-in-chaotic-times--62679716https://api.spreaker.com/episode/62679716Sun, 10 Nov 2024 07:36:21 +0000Jek DiwaIn a world filled with noise, tension, and uncertainty, we’re here to explore the power of cultivating a peaceful mind—a form of calm strength that enables us to navigate life’s challenges with equanimity. True peace isn’t an escape; it’s a fortress...3090peace,selfdevelop,selfdevelopment,selfhelpfalse164fullhttps://www.spreaker.com/episode/crx-ep-63-the-hidden-gems-of-fitness-concepts-you-re-probably-overlooking--62594201https://api.spreaker.com/episode/62594201Sun, 03 Nov 2024 05:58:26 +0000Jek DiwaHere are some of the most basic, non-sexy fitness concepts that most people overlook. Let's talk about them and consider giving them more attention.3107discipline,fitness,selfhelpfalse163fullhttps://www.spreaker.com/episode/crx-ep-62-most-overrated-fitness-concepts--62346966https://api.spreaker.com/episode/62346966Sun, 13 Oct 2024 02:12:53 +0000Jek DiwaFitness industry nowadays is more confusing  than helping people. Here are some of the most overrated concepts that I've identified throughout my long years of fitness journey. These can help you filter out the bad from the right content for you.2313fitness,personalimprovement,selfhelp,selfimprovementfalse162fullhttps://www.spreaker.com/episode/crx-ep-61-the-6-most-common-self-development-habits-people-get-wrong--62254215https://api.spreaker.com/episode/62254215Sun, 06 Oct 2024 00:58:55 +0000Jek DiwaThese are my own personal mistakes during my early days of personal development, I'll share them to you and give you some insights on how to avoid or correct them whatevet the case maybe.2939personaldevelopment,selfdevelopment,selfhelpfalse161fullhttps://www.spreaker.com/episode/crx-ep-60-motivation-vs-discipline-the-fuel-and-the-engine--62151022https://api.spreaker.com/episode/62151022Sun, 29 Sep 2024 03:15:07 +0000Jek DiwaMotivation is fleeting, but discipline is a muscle you can train. When the two work together, you can achieve lasting success. Lets dive deep in this episode on how to differentiate motivation from discipline and how to use them both.3149discipline,motivation,selfhelpfalse160fullhttps://www.spreaker.com/episode/crx-ep-59-rising-from-rock-bottom--61672712https://api.spreaker.com/episode/61672712Sun, 15 Sep 2024 02:35:14 +0000Jek DiwaIf you’re at rock bottom right now, start today. Take one small action. Use this as the foundation for your comeback.3092personaldevelopment,selfhelp,selfimprovementfalse160fullhttps://www.spreaker.com/episode/crx-ep-58-things-i-could-have-done-differently-in-my-20s--61299227https://api.spreaker.com/episode/61299227Sun, 08 Sep 2024 06:47:20 +0000Jek DiwaThere are alot of stupid mistakes that I could have done differently during my 20s. Ill share my mistakes, stories and how I was able to change them.2892selfhelpfalse158fullhttps://www.spreaker.com/episode/crx-ep-57-8-signs-that-you-are-doing-better-than-you-think-you-are--61228041https://api.spreaker.com/episode/61228041Sun, 01 Sep 2024 04:43:04 +0000Jek DiwaWe always underestimate our progress and overestimate our failures in the personal development journey. Progress is not linear, and usually it takes time to see results if your goals are for the long term. I have a list of my own personal metrics on...2434personalgrowth,selfdevelopment,selfhelpfalse157fullhttps://www.spreaker.com/episode/crx-ep-56-6-counterintuitive-things-about-fitness--61144170https://api.spreaker.com/episode/61144170Sun, 25 Aug 2024 02:43:52 +0000Jek DiwaFitness is pretty much counterintuitive for most people and they are not aware of it. Due to the age of social media, there are alot of information out there that are more confusing and misleading more than helpful. Let's find clarity.2447fitness,healthy,selfhelpfalse156fullhttps://www.spreaker.com/episode/crx-55-5-habits-that-are-killing-your-progress--60983679https://api.spreaker.com/episode/60983679Sun, 11 Aug 2024 03:08:58 +0000Jek DiwaHabits are neither good or bad, they just impact us either negatively or positively depending on how we use them. Pag usapan natin yung mga negative habits that i've identified that are hindering my progress and probably yours too.3804habits,selfdevelopment,selfhelpfalse155fullhttps://www.spreaker.com/episode/crx-ep-54-when-to-give-up-on-your-goals--60757214https://api.spreaker.com/episode/60757214Sun, 21 Jul 2024 12:14:27 +0000Jek DiwaGoals are difficult to evaluate. Giving them up or pursuing them is a difficult decision to make. Let me help you in this episode to navigate that.2795selfhelpfalse154fullhttps://www.spreaker.com/episode/crx-ep-53-dealing-with-difficult-people--60686892https://api.spreaker.com/episode/60686892Sun, 14 Jul 2024 04:33:26 +0000Jek DiwaWe deal with people all the time, whether professional or personal. Conflicts are also common among these dealings. Ill share to you how I navigate through different types of people.3126selfdevelopment,selfhelpfalse152fullhttps://www.spreaker.com/episode/crx-ep-52-how-to-cultivate-discipline--60622770https://api.spreaker.com/episode/60622770Sun, 07 Jul 2024 03:56:46 +0000Jek DiwaDiscipline is one of the hardest things to cultivate. Its boring, non-sexy, and most people don't have what it takes to cultivate it. I'll give you some things that I do to keep my discipline in check and some of the principles I use to cultivate it...2410discipline,selfdiscipline,selfhelpfalse152fullhttps://www.spreaker.com/episode/crx-ep-51-how-to-live-a-balanced-life-with-dr-jaja-diwa--60477208https://api.spreaker.com/episode/60477208Sun, 23 Jun 2024 06:14:39 +0000Jek DiwaI interviewed my wife in this episode. I think she can be an inspiration out there on how to balance motherhood, wife duties, running a business, being an employee, studying further, self-care and many other things. Lets hear it from her persperctive....5378selfdevelopment,selfhelpfalse151fullhttps://www.spreaker.com/episode/crx-ep-50-self-limiting-beliefs--60400618https://api.spreaker.com/episode/60400618Sun, 16 Jun 2024 09:30:06 +0000Jek DiwaYour biggest limiter is you. Your old beliefs. Here in this episode, Ill share my own self limiting beliefs that I identified throughout my self development, and how I overcame or change them.3733selfdevelopment,selfhelpfalse149fullhttps://www.spreaker.com/episode/crx-ep-49-stoicism-in-the-modern-world--60325563https://api.spreaker.com/episode/60325563Sun, 09 Jun 2024 02:14:29 +0000Jek DiwaStoicism is a old ancient philosophy, thousand years ago when it was founded and still very relevant on the modern times. In this episode I'll give you some insights on how to use stoicism on a practical daily basis.2362selfdevelopment,selfhelp,stoicismfalse149fullhttps://www.spreaker.com/episode/crx-ep-48-how-to-reinvent-yourself--60252237https://api.spreaker.com/episode/60252237Sun, 02 Jun 2024 04:10:57 +0000Jek DiwaWe are so afraid of changes, the uncertainty, the fear of failure. Let's explore that and let us navigate on how to reinvent ourselves.2379selfdevelopment,selfhelpfalse148fullhttps://www.spreaker.com/episode/crx-ep-47-shut-down-the-noise--60175576https://api.spreaker.com/episode/60175576Sun, 26 May 2024 05:29:09 +0000Jek DiwaThe world is too noisy, too distracted. Attention, focus, disciplne,  commitment, consistency are in short of supply. Its time shut down the noise. Lets cultivate focus.2666selfdevelopment,selfhelpfalse147fullhttps://www.spreaker.com/episode/crx-ep-46-how-to-achieve-equanimity--60086968]]>https://api.spreaker.com/episode/60086968Sun, 19 May 2024 06:57:55 +0000Jek DiwaLife is all about balance. Let's discuss how to cultivate equanimity. And how to include this in your life.]]>1829selfdevelopment,selfhelffalse145fullhttps://www.spreaker.com/episode/crx-ep-45-fitness-is-the-highest-from-of-personal-development--59986188https://api.spreaker.com/episode/59986188Sun, 12 May 2024 04:21:23 +0000Jek DiwaFitness is the first step to develop yourself personally. It is the glue in every aspect of our life. Prioritizing health over anything is the key.2066selfdevelopment,selfhelpfalse145fullhttps://www.spreaker.com/episode/crx-ep-44-how-to-change-your-life-completely--59680242https://api.spreaker.com/episode/59680242Sun, 28 Apr 2024 02:22:21 +0000Jek DiwaChanging your life completely is a difficult task. It requires a change in your belief system. We will talk about habits to change your current situation in this episode.3779habits,selfdevelopment,selfhelpfalse143fullhttps://www.spreaker.com/episode/crx-ep-43-courage-to-be-disliked--59572889https://api.spreaker.com/episode/59572889Sun, 21 Apr 2024 10:35:55 +0000Jek DiwaIf you want to reach your true potential, you need to have the courage to be disliked. This is one of my favorite lines of the Self-Help book "The courage to be disliked" by fumitake koga. Lets dive deep into this episode.2586selfdevelopment,selfhelpfalse143fullhttps://www.spreaker.com/episode/crx-ep-42-live-your-life-to-the-fullest--59454164https://api.spreaker.com/episode/59454164Sun, 14 Apr 2024 03:07:07 +0000Jek DiwaThis episode is about living your life to its full potential.3436selfactualization,selfdevelopment,selfhelpfalse141fullhttps://www.spreaker.com/episode/crx-ep-41-stop-trying-to-be-the-best-strive-to-be-the-better-version-of-you--59328052https://api.spreaker.com/episode/59328052Sun, 07 Apr 2024 07:45:39 +0000Jek DiwaIt is so easy now a days to get caught up with the wrong metric for success. And people go crazy now a days because of lack of self awareness, prioritization and what not. Let's dive deep into this episode.2996selfdevelopment,selfhelp,selfimprovementfalse141fullhttps://www.spreaker.com/episode/crx-ep-40-embrace-the-rx-mindset--59237171https://api.spreaker.com/episode/59237171Sun, 31 Mar 2024 06:30:10 +0000Jek DiwaWhat is RX mindset and how do you apply it in real life? Let's tackle that in this episode.2331crossfit,fitness,rx,selfhelp,selfimprovementfalse140fullhttps://www.spreaker.com/episode/crx-ep-39-6-brutal-truth-in-life-that-you-don-t-want-to-hear--59074741https://api.spreaker.com/episode/59074741Sun, 17 Mar 2024 03:12:19 +0000Jek DiwaLife is counterintuitive, most of the thing we need  to do to change our lives are very obvious but we look the other way. We deny the need to change and end up doing things that compromises our life. Here are 6 brutal truths that you don't want to...3115selfdevelopment,selfhelp,selfimprovementfalse139fullhttps://www.spreaker.com/episode/crx-ep-38-struggling-to-achieve-your-goals-here-are-the-reasons-why--59013172https://api.spreaker.com/episode/59013172Tue, 12 Mar 2024 09:37:07 +0000Jek DiwaHow are you going towards your goals for this year? Have you been on track and nailing them or are you struggling to keep up? Here are some of the reasons why.2207discipline,self,selfdevelopment,selfdiscipline,selfhelpfalse138fullhttps://www.spreaker.com/episode/crx-ep-37-just-do-you-be-yourself-be-authentic--58903613https://api.spreaker.com/episode/58903613Sun, 03 Mar 2024 01:44:24 +0000Jek DiwaBeing authentic, being you is such a cliche now a days. But there is some truth in that and let me share my self development story in this episode.2549authenticself,selfdevelopment,selfimprovementfalse136fullhttps://www.spreaker.com/episode/crx-ep-36-how-to-change-your-old-habits--58812219https://api.spreaker.com/episode/58812219Sun, 25 Feb 2024 02:02:58 +0000Jek DiwaYour Success will be determined by your daily habits. Let's dive into that.2212dailyroutine,fitness,habit,selfimprovementfalse137fullhttps://www.spreaker.com/episode/crx-ep-35-the-essence-of-joining-a-competition--58705202https://api.spreaker.com/episode/58705202Sun, 18 Feb 2024 02:00:01 +0000Jek DiwaHave youever done something that you gave your full effort?commitment?utmost discipline? If not maybe you should try joining a fitness competition. Lets explore that in this episode.1258competition,crossfit,fitnessfalse133fullhttps://www.spreaker.com/episode/crx-ep-34-how-to-show-up-more-and-nail-your-training--58644353https://api.spreaker.com/episode/58644353Sun, 11 Feb 2024 06:09:41 +0000Jek DiwaStaying commited and disciplined throughout your training program is hard. It takes a lot of willpower and inspiration to stick with the process. But say no more, let me help you show up more and crush your training with some tips in this episode.17773633,athlete,crossfit,discipline,fitness,selfdevelopment,selfhelp,trainingfalse132fullhttps://www.spreaker.com/episode/crx-ep-33-stoic-lessons-to-navigate-life--58553540https://api.spreaker.com/episode/58553540Sun, 04 Feb 2024 02:05:01 +0000Jek DiwaTo learn something new, you need to read old ancient philosophy. Here are some stoic lessons that I use everyday to navigate thru life.1740selfimprovement,stoic,stoicismfalse131fullhttps://www.spreaker.com/episode/crx-ep-32-change-your-attitude-change-your-life--58476113https://api.spreaker.com/episode/58476113Sat, 27 Jan 2024 23:52:25 +0000Jek DiwaTo improve ourselves, we need to invest more on changing our attituted towards people, things, circumstances and everything in between. Lets dive into that in this episode.1805attitude,personal,personaldevelopment,selfdevelopment,selfhelp,selfimprovementfalse131fullhttps://www.spreaker.com/episode/crx-ep-31-how-to-significantly-improve-your-fitness-in-crossfit--58388602https://api.spreaker.com/episode/58388602Sun, 21 Jan 2024 02:15:13 +0000Jek DiwaAre you stuck in a plateau? Are you not improving in your fitness journey? Are you improving on a slower rate? Let me help you on that in this episode.3185crossfit,fitness,functionalfitness,gym,selfimprovementfalse130fullhttps://www.spreaker.com/episode/crx-ep-30-23-lessons-from-2023--58294094https://api.spreaker.com/episode/58294094Sun, 14 Jan 2024 02:37:52 +0000Jek DiwaHere are some of the lessons I learned from 2023. This can be a long episode but hang on, its worth it!5006selfdevelopment,selfhelp,selfimprovementfalse129fullhttps://www.spreaker.com/episode/crx-ep-29-adversity-shapes-your-character--58221088https://api.spreaker.com/episode/58221088Sun, 07 Jan 2024 01:11:11 +0000Jek DiwaWe all face challenges, adversity in life. How we respond to these adversities is how we shape our lives. Learn how to cultivate mental resilience and learn to overcome challenges in life.2212discipline,mental,resilience,selfdevelopment,selfimprovementfalse228fullhttps://www.spreaker.com/episode/crx-ep-28-nail-your-2024-fitness-goals--58158709https://api.spreaker.com/episode/58158709Sun, 31 Dec 2023 05:30:23 +0000Jek DiwaIts the last day of the year. Time to reflect on your 2023 performance and align your goals for 2024!2259diet,fitness,fitnessgoals,health,lifting,nutrition,sleepfalse127fullhttps://www.spreaker.com/episode/crx-ep-27-don-t-wait-til-nextyear-start-now--58082866https://api.spreaker.com/episode/58082866Sun, 24 Dec 2023 02:00:02 +0000Jek DiwaYou don't have to wait til nextyear to start your self-imporvement journey. I suggest you start now. Get ahead of everyone and maximize the remaining days of the year.1773habits,selfdevelopment,selfimprovementfalse126fullhttps://www.spreaker.com/episode/crx-ep-26-your-self-image-is-your-key-to-improvement--58027199https://api.spreaker.com/episode/58027199Sat, 16 Dec 2023 10:31:31 +0000Jek DiwaSelf-image or Self-belief is one of the key to improve your life. Every decisions in life are mainly determined by your self-image. Life is all about makign decisions, for better or for worse. Lets dive deep into this episode.2854selfbelief,selfdevelopment,selfhelp,selfimage,selfimprovementfalse126fullhttps://www.spreaker.com/episode/crx-ep-25-sleep-is-the-most-powerful-medicine-and-why--57890180
Strategies to Optimize Sleep:

1. Maintain Consistent Sleeping Rhythm ( Waking and Sleeping Time)
2. Turn Down Lights
3. Cooler Is Better
4. Establish your bedroom for 2 purposes (Sleep and SEX!)
5. Cut Caffeine, Alcohol, Sugar
6. Establish Pre-Bedtime Routine
7. Limit Screen Time
8. Relax! Trust the Process

]]>https://api.spreaker.com/episode/57890180Sun, 03 Dec 2023 07:54:55 +0000Jek DiwaSleep is the most neglected thing in our life, And ill tell you why its important. Strategies to Optimize Sleep: - Maintain Consistent Sleeping Rhythm ( Waking and Sleeping Time) - Turn Down Lights - Cooler Is Better - Establish your bedroom for 2...
Strategies to Optimize Sleep:

1. Maintain Consistent Sleeping Rhythm ( Waking and Sleeping Time)
2. Turn Down Lights
3. Cooler Is Better
4. Establish your bedroom for 2 purposes (Sleep and SEX!)
5. Cut Caffeine, Alcohol, Sugar
6. Establish Pre-Bedtime Routine
7. Limit Screen Time
8. Relax! Trust the Process

]]>3835optimize,sleep.,sleepoptimizefalse125fullhttps://www.spreaker.com/episode/crx-ep-24-happiness-is-a-choice--57808433https://api.spreaker.com/episode/57808433Sun, 26 Nov 2023 04:45:44 +0000Jek DiwaHappiness is a choice. Its within our control. I've gathered a lot of experiences in my life, good and bad ones. Here are some of what I did to change my life completely. The decision to be happy.4465happiness,selfactualization,selfdevelopment,selfimprovementfalse124fullhttps://www.spreaker.com/episode/crx-ep-23-reasons-why-you-re-not-getting-fitter--57709429https://api.spreaker.com/episode/57709429Sun, 19 Nov 2023 11:05:24 +0000Jek DiwaGetting stronger or fitter is not linear. We got to bump into some obstacles during out fitness journey. Lets unpack that in this episode.2051fitness,howtogetfit,strength,strongfalse124fullhttps://www.spreaker.com/episode/crx-ep-22-debunking-fitness-myths--57603683https://api.spreaker.com/episode/57603683Sun, 12 Nov 2023 10:43:11 +0000Jek DiwaThere are many fitness myths around the fitness industry for a long time. I've been a victim as well of these beliefs and lets debunk them in this episode. And maybe you can learn a thing or two.2353fitness,fitnessmythsfalse121fullhttps://www.spreaker.com/episode/crx-ep-21-how-to-cultivate-a-strong-character--57515678https://api.spreaker.com/episode/57515678Sun, 05 Nov 2023 05:27:48 +0000Jek DiwaA person with a strong character possesses a set of qualities and traits that make them resilient, principled, and capable of facing life's challenges with integrity and determination. While the specific qualities may vary from one person to another,...2214integrity,selfactualization,selfdevelopment,selfhelp,selfimprovementfalse121fullhttps://www.spreaker.com/episode/crx-ep-20-stoic-principles-to-build-self-discipline--57427316https://api.spreaker.com/episode/57427316Sun, 29 Oct 2023 06:17:31 +0000Jek DiwaBuilding self-discipline in this modern day is difficult. Let's go back in time and use the time tested principles of the ancient stoics to build discipline.3205false120fullhttps://www.spreaker.com/episode/crx-ep-19-what-are-you-training-for-performance-without-purpose--57340238https://api.spreaker.com/episode/57340238Sun, 22 Oct 2023 06:21:32 +0000Jek DiwaIt is really hard to stick with a plan if you don't have an end goal. It's hard to stick with a training process if you don't have the usual accolades or shiny objects to motivate you. Let's dive deep into performing on a highest standard without a...1657false117fullhttps://www.spreaker.com/episode/crx-ep-18-why-do-we-self-sabotage--57238413
IG: @chasing_rx.podcast
FB: Chasing Rx Podcast]]>https://api.spreaker.com/episode/57238413Sun, 15 Oct 2023 06:57:08 +0000Jek DiwaJust recently finished the book Mountain is You by brianna wiest and it circles around the the reason why we self-sabotage. Let's talk about those reasons in this episode. IG: @chasing_rx.podcast FB: Chasing Rx Podcast
IG: @chasing_rx.podcast
FB: Chasing Rx Podcast]]>3948selfdestruct,selfdevelopment,selfhelp,selfimprovement,selfsabotagefalse118fullhttps://www.spreaker.com/episode/crx-ep-17-how-to-build-competence-and-confidence--57151189https://api.spreaker.com/episode/57151189Sun, 08 Oct 2023 05:47:40 +0000Jek DiwaBuilding competence and confidence are two distinct but interconnected processes that contribute to personal and professional growth. Lets discuss how to build them in this episode.1770false117fullhttps://www.spreaker.com/episode/crx-ep-16-rules-of-love-part-1-solitude--57010590
Follow me:
@chasing_rx.podcast IG
FB: Chasing Rx Podcast]]>https://api.spreaker.com/episode/57010590Sun, 01 Oct 2023 06:04:30 +0000Jek DiwaIn this episode I will be joined by my life partner, my wife Jaja Diwa to help me talk about relationships, love and everything in between. I believe that relationships are integral part in our own personal development. We used the book 8 Rules of...
Follow me:
@chasing_rx.podcast IG
FB: Chasing Rx Podcast]]>11206love,lovelanguage,personaldevelopment,relationships,rulesoflove,selfdevelopment,selfimprovementfalse116fullhttps://www.spreaker.com/episode/crx-ep-15-dealing-with-outcomes-success-and-failure--56913280https://api.spreaker.com/episode/56913280Sun, 24 Sep 2023 01:17:27 +0000Jek DiwaHow to deal with any outcomes. Success or failure has both opportunities and setbacks. I'm joined by my training buddy johann wi in this one. Enjoy!6006false113fullhttps://www.spreaker.com/episode/crx-ep-14-the-cost-of-half-assing-things-not-giving-your-full-effort--56828514

Follow me on IG: @chasing_rx.podcast
FB page Chasing Rx Podcast]]>https://api.spreaker.com/episode/56828514Sun, 17 Sep 2023 06:03:47 +0000Jek DiwaEverything has a trade-off and not giving your full effort on things that matter to you will cost you alot. In this episode, lets talk about those cost and how to avoid them. Follow me on IG: @chasing_rx.podcast FB page Chasing Rx Podcast

Follow me on IG: @chasing_rx.podcast
FB page Chasing Rx Podcast]]>1426discipline,effort,fitness,health,mindset,selfdevelopment,selfimprovementfalse114fullhttps://www.spreaker.com/episode/crx-ep-13-the-value-of-personal-training-with-coach-a-self-development-basics--56750484
Links:

To reach Coach A for inquiries:

IG: @riseup.coach.a
@riseup.training.systems
FB Page: https://www.facebook.com/RiseUpCoachA]]>https://api.spreaker.com/episode/56750484Sun, 10 Sep 2023 06:22:00 +0000Jek DiwaI asked my previous coach to join me in this episode. I believe in his wisdom and I think you can gain alot from his thoughts about fitness, mindset, coaching philosophy and eveything in between. Join me with Coach A and learn from his perspective....
Links:

To reach Coach A for inquiries:

IG: @riseup.coach.a
@riseup.training.systems
FB Page: https://www.facebook.com/RiseUpCoachA]]>5423fitness,fitnessphilippines,personaltraining,personaltrainingphilippines,pt,selfdevelopmentfalse113fullhttps://www.spreaker.com/episode/crx-ep-12-emotional-intelligence-is-the-new-sexy-10-signs-of-maturity--56666481https://api.spreaker.com/episode/56666481Sat, 02 Sep 2023 22:50:16 +0000Jek DiwaEmotional Intelligence is the new metaskill, in my opinion its also the new sexy! Listen to this episode til the end.1315emotional,emotionalintelligence,maturity,selfdevelopment,selfimprovementfalse112fullhttps://www.spreaker.com/episode/crx-ep11-4-stoic-virtues-for-better-decisions--56601826Self-Discipline
Courage
Justice
Wisdom

Practice these virtues every time you make a big decision to have a reasoned choice.]]>https://api.spreaker.com/episode/56601826Sun, 27 Aug 2023 03:46:13 +0000Jek Diwa4 Stoic Virtues: Self-Discipline Courage Justice Wisdom Practice these virtues every time you make a big decision to have a reasoned choice.Self-Discipline
Courage
Justice
Wisdom

Practice these virtues every time you make a big decision to have a reasoned choice.]]>868courage,discipline,justice,selfdiscipline,stoic,stoicism,wisdomfalse111fullhttps://www.spreaker.com/episode/crx-ep10-mental-models-limiting-improving--56523836
Follow me @chasing_rx.podcast
Like my page Chasing Rx Podcast]]>https://api.spreaker.com/episode/56523836Sun, 20 Aug 2023 03:31:17 +0000Jek DiwaIn this episode we will be discussing different limiting or improving beliefs in a form of mental models. Enjoy! Follow me @chasing_rx.podcast Like my page Chasing Rx Podcast
Follow me @chasing_rx.podcast
Like my page Chasing Rx Podcast]]>9458fitness,health,mentalhealth,mentality,mindset,motivationfalse110fullhttps://www.spreaker.com/episode/crx-ep9-common-mistakes-of-habit-formation--56439008https://api.spreaker.com/episode/56439008Fri, 11 Aug 2023 12:35:44 +0000Jek DiwaHabits are necessary for us to reach our goals. Depending on the habit, for better or for worse, they can create big impact on our daily lives. Here are some of the common mistakes why people fail to stick on their habits.2810fitness,habit,health,healthylifestyle,selfimprovementfalse19fullhttps://www.spreaker.com/episode/crx-ep8-create-more-than-you-consume--56355339https://api.spreaker.com/episode/56355339Thu, 03 Aug 2023 11:32:46 +0000Jek DiwaLets contribute to the world instead of simply consuming. Create more than you consume. Give more than you take. Lets make the world a better place.1726creativity,fitness,health,motivation,selfdevelopment,selfimprovement,socialfalse18fullhttps://www.spreaker.com/episode/crx-ep7-9-principles-to-build-discipline--56304997
9 Principles To Build Discipline:

1. Own your morning, elevate your life.
2. Obstacle is the way.
3. You are the average of 5 people you associate with.
4. Never explain, never complain.
5. Practice what you preach.
6. Focus on the task at hand.
7. The things you do when no one's looking the things that define you.
8. Finish what you started.
9. Don't be a day dreamer, be a DOER.

Follow me on Instagram @chasing_rx.podcast
Like my FB Page Chasing Rx Podcast

]]>https://api.spreaker.com/episode/56304997Sun, 30 Jul 2023 10:25:08 +0000Jek DiwaDiscipline is Destiny, Discipline is Freedom. To achieve great things in life we need to cultivate discipline. Just like a muscle we need to train it everyday. 9 Principles To Build Discipline: - Own your morning, elevate your life. - Obstacle...
9 Principles To Build Discipline:

1. Own your morning, elevate your life.
2. Obstacle is the way.
3. You are the average of 5 people you associate with.
4. Never explain, never complain.
5. Practice what you preach.
6. Focus on the task at hand.
7. The things you do when no one's looking the things that define you.
8. Finish what you started.
9. Don't be a day dreamer, be a DOER.

Follow me on Instagram @chasing_rx.podcast
Like my FB Page Chasing Rx Podcast

]]>2992crossfit,crossfitphilippines,discipline,education,fitness,fitnessmotivation,health,wisdomfalse17fullhttps://www.spreaker.com/episode/crx-ep6-body-shaming-and-body-positivity--56228360
Follow me @chasing_rx.podcast
Like FB page Chasing Rx Podcast]]>https://api.spreaker.com/episode/56228360Wed, 26 Jul 2023 12:59:51 +0000Jek DiwaI was joined by two co-host to explore and deep dive the common issues of body shaming and body positivity. Follow me @chasing_rx.podcast Like FB page Chasing Rx Podcast
Follow me @chasing_rx.podcast
Like FB page Chasing Rx Podcast]]>6523bodypositivity,bodyshaming,fitness,health,lifestyle,selfdevelopment,selfdiscipline,selfimprovementfalse16fullhttps://www.spreaker.com/episode/crx-ep5-motivation-is-bs--56164620https://api.spreaker.com/episode/56164620Thu, 20 Jul 2023 08:13:40 +0000Jek DiwaMotivation is BS! It is not there when you need it. Lets explore on that with this deep dive episode.1622discipline,fitness,fitnessmotivation,health,motivation,selfdevelopment,selfimprovement,wellnessfalse15fullhttps://www.spreaker.com/episode/crx-ep4-the-nudge-how-to-become-a-better-version-of-yourself--56097392
His story is very inspiring and as you listen to this, make sure to get a pen and paper because there a lot of nuggets, gems of lessons and philosophies that you might want to take note of.

If you are stuck in a rut, don't know how to start or where to go about changing your habits, listen to this and get inspired into becoming a better version of yourself.]]>https://api.spreaker.com/episode/56097392Fri, 14 Jul 2023 04:15:17 +0000Jek DiwaThis is our first episode with an invited guest. Our guest is a friend of mine, a training partner, and just like me he is on his road to chasing his own version of RX. He is Dr. Johann Wi. His story is very inspiring and as you listen to this, make...
His story is very inspiring and as you listen to this, make sure to get a pen and paper because there a lot of nuggets, gems of lessons and philosophies that you might want to take note of.

If you are stuck in a rut, don't know how to start or where to go about changing your habits, listen to this and get inspired into becoming a better version of yourself.]]>8810crossfit,crossfitphilippines,fitness,fitnessinspiration,health,selfcare,selfdevelopmentfalse14fullhttps://www.spreaker.com/episode/crx-ep3-5-powerful-habits-to-elevate-your-game--56010060

1. Optimize Sleep
2. Lift Weights
3. Read Books
4. Optimize Nutrition
5. Get some sunlight.

]]>https://api.spreaker.com/episode/56010060Thu, 06 Jul 2023 05:20:03 +0000Jek Diwa5 Powerful Habit to Elevate Your Game - Optimize Sleep - Lift Weights - Read Books - Optimize Nutrition - Get some sunlight.

1. Optimize Sleep
2. Lift Weights
3. Read Books
4. Optimize Nutrition
5. Get some sunlight.

]]>3193crossfit,crossfitphilippines,fitness,goodhabits,habits,selfactualization,selfdavelopment,selfdevelopmentfalse13fullhttps://www.spreaker.com/episode/crx-ep2-fear-of-failure--55555585
3 Phases of Failure:
-failure of tactics
-failure of strategy
-failure of vision]]>https://api.spreaker.com/episode/55555585Fri, 30 Jun 2023 05:32:03 +0000Jek DiwaFear of Failure, one of the most self defeating emotion. Lets break it down and face this fear. 3 Phases of Failure: -failure of tactics -failure of strategy -failure of vision
3 Phases of Failure:
-failure of tactics
-failure of strategy
-failure of vision]]>2825crossfit,fitness,functional,functionalfitness,psychology,selfdevelopmentfalse12fullhttps://www.spreaker.com/episode/crx-ep1-introduction-what-is-chasing-rx--55375942https://api.spreaker.com/episode/55375942Wed, 28 Jun 2023 08:50:26 +0000Jek DiwaFirst Episode. Just an introduction on the general topics about the podcast.874crossfit,fitness,functionalfitness,minset,peakperformance,philippine,wellnessfalse11full