https://www.spreaker.com/podcast/let-s-break-bread-podcast--5893678
Join us as we challenge the misconceptions surrounding eating disorders and peel back the layers to uncover what it truly means to heal while living in a diet-obsessed society. From the highs and lows to the triumphs and setbacks, our guests share their stories with vulnerability and authenticity, offering listeners a profound understanding of the complexities that accompany ED recovery.

Through heartfelt conversations, we explore the the intersectionality of recovery. Our guests discuss their unique paths to healing, the strategies they've employed, and the support systems that have played a pivotal role in their recovery journeys."Breaking Bread" aims to dismantle societal stereotypes and provide a safe space for open dialogue.

We address the impact of diet culture, body image, and societal pressures on individuals navigating their recovery. Together, we challenge the status quo, spark insightful discussions, and encourage listeners to question the narratives surrounding eating disorders.Whether you're on your own recovery journey, a professional hoping to grow, or simply interested in gaining a deeper perspective on the topic, "Breaking Bread" offers a compassionate and illuminating exploration of ED recovery.

Get ready to break down barriers, challenge assumptions, and come together to redefine what it means to heal. Welcome to Breaking Bread.]]>enMental HealthCopyright Stance Dexhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8fbe22660601776198141df375d29dc6.jpghttps://www.spreaker.com/podcast/let-s-break-bread-podcast--5893678Mon, 16 Dec 2024 14:57:11 +0000Stance DexheimerStance Dexheimerstancedex@gmail.comWelcome to "Breaking Bread: Unpacking Everything We Think We Know About ED Recovery," the podcast where we delve deep into the journey of eating disorder recovery. In each episode, your host Stance invites courageous guests to share their personal...
Join us as we challenge the misconceptions surrounding eating disorders and peel back the layers to uncover what it truly means to heal while living in a diet-obsessed society. From the highs and lows to the triumphs and setbacks, our guests share their stories with vulnerability and authenticity, offering listeners a profound understanding of the complexities that accompany ED recovery.

Through heartfelt conversations, we explore the the intersectionality of recovery. Our guests discuss their unique paths to healing, the strategies they've employed, and the support systems that have played a pivotal role in their recovery journeys."Breaking Bread" aims to dismantle societal stereotypes and provide a safe space for open dialogue.

We address the impact of diet culture, body image, and societal pressures on individuals navigating their recovery. Together, we challenge the status quo, spark insightful discussions, and encourage listeners to question the narratives surrounding eating disorders.Whether you're on your own recovery journey, a professional hoping to grow, or simply interested in gaining a deeper perspective on the topic, "Breaking Bread" offers a compassionate and illuminating exploration of ED recovery.

Get ready to break down barriers, challenge assumptions, and come together to redefine what it means to heal. Welcome to Breaking Bread.]]>cleanepisodichttps://www.spreaker.com/episode/let-s-talk-about-fertility-and-recovery--63290672She explains how diet culture and fat bias is alive and well in most of the preganacy spaces we come across. ]]>https://api.spreaker.com/episode/63290672Mon, 16 Dec 2024 14:55:06 +0000Stance DexheimerStance shares her experience getting pregnant with IVF all while being fat and and recovered.  She explains how diet culture and fat bias is alive and well in most of the preganacy spaces we come across. She explains how diet culture and fat bias is alive and well in most of the preganacy spaces we come across. ]]>884dietculture,fatbodies,fertility,ivf,pregnancyclean26fullhttps://www.spreaker.com/episode/let-s-talk-thanksgiving--62961664
You can find Laura here-

@laurashawcoaching
https://www.laurashawcoaching.com/]]>https://api.spreaker.com/episode/62961664Mon, 25 Nov 2024 14:00:07 +0000Stance DexheimerIn this episode Stance speaks with Recovery Coach Laura Shaw about Thanksgiving and how we can make sure we have support during this holiday. The cover diet talk, coping mechinisms and allowing yourself to be inperfect.  You can find Laura here-...
You can find Laura here-

@laurashawcoaching
https://www.laurashawcoaching.com/]]>2644boundaries,coping,edrecovery,family,holidays,thanksgiving,triggersclean25fullhttps://www.spreaker.com/episode/halloween--62038855https://api.spreaker.com/episode/62038855Mon, 21 Oct 2024 13:05:01 +0000Stance DexheimerIn this episode Stance and Summer chat Halloween in the ED Recovery world. 2050bodyimage,edrecovery,fathalloween,halloween,spookyseasonclean24fullhttps://www.spreaker.com/episode/let-s-chat-with-kevin-does-arfid--61215503Kevin does ARFID where they educate providers, relate to their community, and hold space for people who live with ARFID. 

Where to find kevin:

@kevindoesarfid]]>https://api.spreaker.com/episode/61215503Mon, 07 Oct 2024 13:00:02 +0000Stance DexheimerStance sits down with Kevin to talk all things ARFID. Kevin is known online as Kevin does ARFID where they educate providers, relate to their community, and hold space for people who live with ARFID.  Where to find kevin:...Kevin does ARFID where they educate providers, relate to their community, and hold space for people who live with ARFID. 

Where to find kevin:

@kevindoesarfid]]>2578advocate,arfid,edrecovery,recoveryclean23fullhttps://www.spreaker.com/episode/amie-enriquez-and-her-one-woman-show-lightweight--61041008
How to find Amie:  

@lightweight_show on instagram 

https://www.lightweightshow.com/]]>https://api.spreaker.com/episode/61041008Mon, 23 Sep 2024 15:00:02 +0000Stance DexheimerAmie and Stance discuss their experience in treatment and how Amie's recovery inspired her to create her one woman show, Lightweight. In this production, Amie uses humor and vulnerability to share with the audience what it felt like to begin healing....
How to find Amie:  

@lightweight_show on instagram 

https://www.lightweightshow.com/]]>3365edrecovery,mentalhealth,ocd,recovery,trauma,treatmentclean22fullhttps://www.spreaker.com/episode/messy-mindfulness-a-chat-with-sydney-scott--61040852
How you can find Sydney!

@messymindfulness
On Instagram & Tiktok

Website
https://www.rayzeawareness.com/messy-mindfulness-by-rayze/]]>https://api.spreaker.com/episode/61040852Mon, 09 Sep 2024 13:00:01 +0000Stance DexheimerStance sits down with Sydney to talk about her personal recovery story, her approach to intersectional coaching and some techniques around supporting young people in the back to school season.  How you can find Sydney!...
How you can find Sydney!

@messymindfulness
On Instagram & Tiktok

Website
https://www.rayzeawareness.com/messy-mindfulness-by-rayze/]]>2770backtoschool,body,bodyimage,edrecovery,harmreduction,inersectional,mentalhealth,recovery,traumaclean21fullhttps://www.spreaker.com/episode/stance-and-summer-talk-body-image-struggles-in-the-summertime--60753033https://api.spreaker.com/episode/60753033Mon, 22 Jul 2024 13:30:03 +0000Stance DexheimerIn today's epsiode Stance talks with fellow body image coach Summer Matthews about how summertime was a challenge and a trigger growing up. Did anyone else wear a t shirt at the pool??They speak about their own personal growth around confidence and...2401badbodyimageday,beachbody,bodyimage,recovery,selfcare,swimsuiteseasonclean110fullhttps://www.spreaker.com/episode/an-interview-with-robin-stance-s-mom--60614826https://api.spreaker.com/episode/60614826Mon, 15 Jul 2024 13:31:03 +0000Stance DexheimerIn this week's episode, Stance sits down with her mom Robin to ask her about her own personal recovery story. Robin shares about what her relationship with her body and food was like growing up. Together they recall their paths to recovery under the...4349bodyimage,edrecovery,healing,intergenerationalhealing,motherdaughter,myedstoryclean19fullhttps://www.spreaker.com/episode/let-s-talk-recovery-in-a-bigger-body--60603679https://api.spreaker.com/episode/60603679Mon, 08 Jul 2024 13:00:10 +0000Stance DexheimerIn this solo episode, Stance talks about the misconceptions around recovering in a bigger body and the fatphobia we are taught even in treament. 1384bingeeating,edrecovery,fatacceptance,fatbias,fatphobia,healthism,recovery,treatmentclean18fullhttps://www.spreaker.com/episode/fertility-loss-and-the-impact-on-the-body--60442369
You can find Shae at:

https://www.intimatewellnesswithshae.com/
https://www.facebook.com/ShaeReidCoach
@shaereid_sexcoach ]]>https://api.spreaker.com/episode/60442369Mon, 24 Jun 2024 13:00:04 +0000Stance DexheimerIn this week's episode Stance talks with Certified Sex Therapist/Sex & Intimacy Coach, Shae Reid, about her own personal experience with fertility and starting a family with her husband. Both on their own journeys to get pregnant, Stance and Shae...
You can find Shae at:

https://www.intimatewellnesswithshae.com/
https://www.facebook.com/ShaeReidCoach
@shaereid_sexcoach ]]>2970bodyimage,bodyimagecoach,fertility,ivf,loss,miscarriage,personaljourney,pregnancy,sextherapist,therapistclean17fullhttps://www.spreaker.com/episode/recovery-coach-laura-shaw-talks-mental-health-and-recovery--60366675
Where you can find Laura!

@laurashawcoaching
https://www.laurashawcoaching.com/
]]>https://api.spreaker.com/episode/60366675Sun, 16 Jun 2024 03:38:22 +0000Stance DexheimerStance sits down with fellow ED Recovery Coach Laura Shaw. Laura shares her recovery story, life as a twin, grief and navigating mental health as a young adult.  Where you can find Laura! @https://www.instagram.com/laurashawcoaching/...
Where you can find Laura!

@laurashawcoaching
https://www.laurashawcoaching.com/
]]>4064comparison,depression,edrecovery,edrecoverycoach,grief,mentalhealth,recovery,treatment,twinclean16fullhttps://www.spreaker.com/episode/stance-and-her-sister-gus-talk-diet-culture--60305259https://api.spreaker.com/episode/60305259Sat, 08 Jun 2024 20:03:38 +0000Stance DexheimerOn today's podcast we get the inside scoop from Stance's sister, Gus. She talks about her experience navigating dietculure and how different her expereince was growing up in the same house as Stance. 3618bodyimage,bodyimagecoach,dietculture,edrecovery,family,generationalhealing,sistersclean15fullhttps://www.spreaker.com/episode/ed-dietician-abbie-from-space-city-nutrition--60238279
You can find Abbie here!
www.spacecitynutrition.com


@spacecity.nutrition]]>https://api.spreaker.com/episode/60238279Sat, 01 Jun 2024 16:39:27 +0000Stance DexheimerToday Stances speaks with your favorite non-binary registered dietitian, Abbie Madden. Abbie speaks about navigating the dietitian space while being ED infomed all while starting their own business. You can find Abbie here!...
You can find Abbie here!
www.spacecitynutrition.com


@spacecity.nutrition]]>4080bodyimage,dietculture,dietitian,edrecovery,nutrition,recoveryclean14fullhttps://www.spreaker.com/episode/our-bodies-are-never-the-problem-so-let-s-dig-a-little-deeper--60167118
You can find and follow her here!

@recoverywithsummer

https://recoverywithsummermatthews.com/]]>https://api.spreaker.com/episode/60167118Sat, 25 May 2024 23:55:19 +0000Stance DexheimerLast week Stance broke down everything you need to know about a Recovery Coach. This week, she brings on Recovery Coach Summer to talk about her recovery journey, how she became a coach and all things self care.  You can find and follow her here!...
You can find and follow her here!

@recoverywithsummer

https://recoverywithsummermatthews.com/]]>2265bodyimage,bodyimagecoach,bodyimagejourney,recoverycoach,selfcare,sickenough,softlifeclean13fullhttps://www.spreaker.com/episode/what-even-is-a-recovery-coach--60077778
And for all things POD, follow us on instagram! 

https://www.instagram.com/letsbreakbreadpod/
]]>https://api.spreaker.com/episode/60077778Sat, 18 May 2024 00:28:54 +0000Stance DexheimerIn episode two of Let's Break Bread, Stance breaks down everything you need to know about what the role of a recovery coach is. From her journey to becoming a coach and now supervisor, to what responsiblities comes with becoming certified to work with...
And for all things POD, follow us on instagram! 

https://www.instagram.com/letsbreakbreadpod/
]]>1172bodyimage,careteam,dietculture,ed,recovery,recoverycoach,recoveryprogram,selfcare,therapyclean12fullhttps://www.instagram.com/letsbreakbreadpod/
Give us follow! 

https://www.instagram.com/letsbreakbreadpod/
https://www.instagram.com/stancedex/]]>https://api.spreaker.com/episode/59993306Mon, 13 May 2024 00:36:18 +0000Stance DexheimerStance Dex sits down with none other than her mom, Robin. Through her honest and inspiring interview, Stance shares her ED Recovery journey and everything that brings her to the podcast mic.  Give us follow! ...
Give us follow! 

https://www.instagram.com/letsbreakbreadpod/
https://www.instagram.com/stancedex/]]>5832bodyimage,confidence,contentcreator,eatingdisorder,ed,letsbreakbread,lifestyle,recovery,recoverycoach,selfimage,tellingmystoryclean11full