http://awisebrown.comenSelf-ImprovementCopyright Andrea Wise-Brownhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/92562c1506a0db96495d1fb4dcd2ab44.jpghttp://awisebrown.comTue, 12 Aug 2025 12:01:54 +0000Andrea Wise-BrownAndrea Wise-Brownmhialpodcast@gmail.comMental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support and strengthen your emotional, physiological, and...cleanepisodichttps://www.spreaker.com/episode/mind-detox-how-to-stop-negative-thoughts--67338977 
In today’s episode, we’re going to talk about how to break free from negative thinking, how to rewire your mind for positivity, and the simple yet powerful tools you can start using right now to shift your mindset. Whether you're dealing with daily stress, self-criticism, or just the occasional negative thought spiral, we’ve got practical tips to help you regain control and start thinking more clearly and confidently.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com 
I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/67338977Tue, 12 Aug 2025 12:00:08 +0000Andrea Wise-BrownThis week we are diving into something that affects all of us from time to time—negative thoughts. You know those moments when your mind feels like a broken record, replaying self-doubt, fear, or worry over and over again? It’s exhausting. But here’s... 
In today’s episode, we’re going to talk about how to break free from negative thinking, how to rewire your mind for positivity, and the simple yet powerful tools you can start using right now to shift your mindset. Whether you're dealing with daily stress, self-criticism, or just the occasional negative thought spiral, we’ve got practical tips to help you regain control and start thinking more clearly and confidently.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com 
I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>2199anxiety,blacktherapist,blackwomen,dallaspodcast,dating,depression,empowerment,lifestyle,men,mentalhealth,mentalhealthisalifestyle,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,therapy,wellnesspodcast,womenclean116fullhttps://www.spreaker.com/episode/from-lost-to-lit-discover-what-you-re-meant-to-do--67252786passion is a journey of self-discovery, and while there’s no one-size-fits-all approach, here are some practical steps you can take to uncover what truly excites and energizes you. Stay patient and curious along the way!  

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. 

See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/67252786Tue, 05 Aug 2025 12:00:08 +0000Andrea Wise-BrownFinding your passion is a journey of self-discovery, and while there’s no one-size-fits-all approach, here are some practical steps you can take to uncover what truly excites and energizes you. Stay patient and curious along the way!   The purpose is...passion is a journey of self-discovery, and while there’s no one-size-fits-all approach, here are some practical steps you can take to uncover what truly excites and energizes you. Stay patient and curious along the way!  

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. 

See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>2266anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean115fullhttps://www.spreaker.com/episode/stop-people-pleasing-be-your-authentic-self-rewind--67166060
Discover practical strategies for setting boundaries, learning to say no, and embracing who you truly are—without the need for external validation.  

Tune in for inspiring insights and actionable tips to help you step into your full, authentic self and break free from the cycle of people-pleasing.  

Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!   The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Go ahead LISTEN, WATCH, LIKE & SHARE
Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. 

See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/67166060Tue, 29 Jul 2025 12:00:09 +0000Andrea Wise-BrownIn this episode, I dive deep into the world of people-pleasing—the constant desire to seek approval, avoid conflict, and prioritize others' needs over your own. People -pleasing can often lead to burnout, resentment, and a loss of self-identity.  ...
Discover practical strategies for setting boundaries, learning to say no, and embracing who you truly are—without the need for external validation.  

Tune in for inspiring insights and actionable tips to help you step into your full, authentic self and break free from the cycle of people-pleasing.  

Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!   The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Go ahead LISTEN, WATCH, LIKE & SHARE
Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. 

See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>2352anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean114fullhttps://www.spreaker.com/episode/cutting-ties-how-to-remove-toxic-people-from-your-life-rewind--67062344
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!  

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Go ahead LISTEN, WATCH, LIKE & SHARE

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘 

]]>https://api.spreaker.com/episode/67062344Tue, 22 Jul 2025 12:00:08 +0000Andrea Wise-BrownIn this episode I empower you to remove negative people from your life and embrace a more positive, fulfilling existence. I show you the art of recognizing toxic relationships, setting healthy boundaries, and disconnecting from connections that break...
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!  

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Go ahead LISTEN, WATCH, LIKE & SHARE

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘 

]]>1752anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean113fullhttps://www.spreaker.com/episode/do-not-let-fear-stop-you-jump-into-your-dreams-rewind--67004046LISTEN as I share a couple of personal stories of me jumping and succeeding. 

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Go ahead LISTEN, WATCH & SHARE! 

Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. 


If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘 ]]>https://api.spreaker.com/episode/67004046Wed, 16 Jul 2025 22:44:12 +0000Andrea Wise-BrownDo you ever feel like you want to make a jump into a new career, new friendships, new relationship and/or travel to new places yet FEAR stops you? In this episode I teach you the importance of creating a plan and JUMPING into all of the things that...LISTEN as I share a couple of personal stories of me jumping and succeeding. 

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Go ahead LISTEN, WATCH & SHARE! 

Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. 


If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘 ]]>2960anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean112fullhttps://www.spreaker.com/episode/tough-guys-need-therapy-too-men-s-mental-health--66815208men suffering in silence. From toxic masculinity to shame and stigma, I’m breaking down the real reasons men hesitate to seek mental health support—and what we can do to change the narrative.
 
Whether you're a man trying to navigate your own journey, or someone who loves and supports one, this conversation is for you.
 
Let’s start talking. Let’s start healing!

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/66815208Tue, 01 Jul 2025 12:00:09 +0000Andrea Wise-BrownIn this powerful episode we unpack the unspoken pressures that keep so many men suffering in silence. From toxic masculinity to shame and stigma, I’m breaking down the real reasons men hesitate to seek mental health support—and what we can do to...men suffering in silence. From toxic masculinity to shame and stigma, I’m breaking down the real reasons men hesitate to seek mental health support—and what we can do to change the narrative.
 
Whether you're a man trying to navigate your own journey, or someone who loves and supports one, this conversation is for you.
 
Let’s start talking. Let’s start healing!

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>1808anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean111fullhttps://www.spreaker.com/episode/not-just-freak-offs-the-hidden-abuse-behind-the-fantasy-diddy-cassie--66717556 Sexologist, Dr. Tangie Cuadcud and I challenge the glamorized narratives of wild celebrity sex parties and spotlight the voices that reveal what really goes on behind closed doors.
 
Going beyond the headlines, we examine the deep psychological implications of long-term abuse—especially when it occurs within a relationship shaped by power imbalances, fame, and control.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/66717556Tue, 24 Jun 2025 12:00:09 +0000Andrea Wise-BrownIn this episode Sexologist, Dr. Tangie Cuadcud and I challenge the glamorized narratives of wild celebrity sex parties and spotlight the voices that reveal what really goes on behind closed doors.   Going beyond the headlines, we examine the deep... Sexologist, Dr. Tangie Cuadcud and I challenge the glamorized narratives of wild celebrity sex parties and spotlight the voices that reveal what really goes on behind closed doors.
 
Going beyond the headlines, we examine the deep psychological implications of long-term abuse—especially when it occurs within a relationship shaped by power imbalances, fame, and control.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>4103anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean110fullhttps://www.spreaker.com/episode/therapist-bestfriend-discuss-yung-miami-s-relationship-with-diddy-jt-fallout-da--66655477 
They react to Young Miami as she answers questions in regard to where she has been since the allegations against Diddy, and the video of him abusing Cassie came out.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/66655477Fri, 20 Jun 2025 16:27:57 +0000Andrea Wise-BrownThe City Girl, Yung Miami, also known as Diddy’s Girlfriend breaks her Silence on her Talk Show “CARESHA Please”. Therapist Andrea is always assessing behavior and pulling back the layers to find the root cause of dysfunctional behaviors. In this... 
They react to Young Miami as she answers questions in regard to where she has been since the allegations against Diddy, and the video of him abusing Cassie came out.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>3032anxiety,blacktherapist,blackwomen,dallaspodcast,depression,diddy,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcastclean109fullhttps://www.spreaker.com/episode/if-you-lack-confidence-do-this--66483566Feel like everyone else has confidence figured out except you? You’re not alone—and you’re not stuck. In this episode, I give you the tools to build confidence, whether you struggle with speaking up, taking risks, or just believing in yourself, this conversation is packed with practical tools, mindset shifts, and personal insights to help you go from self-doubt to self-assured.
 
Tune in to learn how to build boldness from the inside out—even if you're starting from zero. Get ready to stop overthinking and start owning your worth.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/66483566Tue, 10 Jun 2025 12:00:08 +0000Andrea Wise-BrownFeel like everyone else has confidence figured out except you? You’re not alone—and you’re not stuck. In this episode, I give you the tools to build confidence, whether you struggle with speaking up, taking risks, or just believing in yourself, this...Feel like everyone else has confidence figured out except you? You’re not alone—and you’re not stuck. In this episode, I give you the tools to build confidence, whether you struggle with speaking up, taking risks, or just believing in yourself, this conversation is packed with practical tools, mindset shifts, and personal insights to help you go from self-doubt to self-assured.
 
Tune in to learn how to build boldness from the inside out—even if you're starting from zero. Get ready to stop overthinking and start owning your worth.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>1849anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean108fullhttps://www.spreaker.com/episode/the-future-is-now-councilman-junior-ezeonu-s-bold-path-in-public-service--66377254Councilman Junior Ezeonu is rewriting the rules of leadership. As the youngest African American ever appointed Deputy Mayor Pro Tem of Grand Prairie, Texas, he's not just making history—he’s shaping the future. In this episode, we talk about his journey into public office, and the bold moves he’s already made, from raising the city’s minimum wage and lowering taxes to championing a new ride share system for residents. Councilman Ezeonu shares his passion for policy, his commitment to empowering the next generation, and why age is no barrier to impact.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod
Mhialpodcast@gmail.com 
I want to know your opinions……. 

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me
@mentalhealthisalifestylepod 

Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/66377254Tue, 03 Jun 2025 12:00:11 +0000Andrea Wise-BrownAt just 26 years old, Councilman Junior Ezeonu is rewriting the rules of leadership. As the youngest African American ever appointed Deputy Mayor Pro Tem of Grand Prairie, Texas, he's not just making history—he’s shaping the future. In this episode,...Councilman Junior Ezeonu is rewriting the rules of leadership. As the youngest African American ever appointed Deputy Mayor Pro Tem of Grand Prairie, Texas, he's not just making history—he’s shaping the future. In this episode, we talk about his journey into public office, and the bold moves he’s already made, from raising the city’s minimum wage and lowering taxes to championing a new ride share system for residents. Councilman Ezeonu shares his passion for policy, his commitment to empowering the next generation, and why age is no barrier to impact.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod
Mhialpodcast@gmail.com 
I want to know your opinions……. 

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me
@mentalhealthisalifestylepod 

Remember, Mental health is a Lifestyle!®️😘]]>2886anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean107fullhttps://www.spreaker.com/episode/when-a-survivor-seeks-help-what-really-happens-next--66289125Trigger Warning: This episode includes discussion of sexual assault, medical examinations, and references to high-profile abuse cases. Please listen with care.

In this intimate and compassionate conversation, we sit down with Nurse Noel, a certified SANE (Sexual Assault Nurse Examiner)to discuss what truly happens in the moments after a sexual assault — and how survivors can receive trauma-informed care without shame or fear.
 
Using recent headlines — including Cassie Ventura’s accusations against Sean “Diddy” Combs — as a backdrop, we examine the psychological barriers many survivors face when deciding whether to seek help. From the myths about reporting, to the quiet strength it takes to walk into a hospital or clinic, this episode sheds light on the medical and emotional support survivors deserve.

Our guest shares what the forensic exam actually involves, how nurses are trained to approach each patient with empathy, and why coming forward — whether publicly or privately — is always a deeply personal choice, not a requirement for healing.
If you or someone you love has experienced sexual violence, this episode offers clarity, compassion, and a reminder: you are not alone, and there is care available that honors your dignity.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at
 mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/66289125Tue, 27 May 2025 12:00:07 +0000Andrea Wise-BrownTrigger Warning: This episode includes discussion of sexual assault, medical examinations, and references to high-profile abuse cases. Please listen with care. In this intimate and compassionate conversation, we sit down with Nurse Noel, a certified...Trigger Warning: This episode includes discussion of sexual assault, medical examinations, and references to high-profile abuse cases. Please listen with care.

In this intimate and compassionate conversation, we sit down with Nurse Noel, a certified SANE (Sexual Assault Nurse Examiner)to discuss what truly happens in the moments after a sexual assault — and how survivors can receive trauma-informed care without shame or fear.
 
Using recent headlines — including Cassie Ventura’s accusations against Sean “Diddy” Combs — as a backdrop, we examine the psychological barriers many survivors face when deciding whether to seek help. From the myths about reporting, to the quiet strength it takes to walk into a hospital or clinic, this episode sheds light on the medical and emotional support survivors deserve.

Our guest shares what the forensic exam actually involves, how nurses are trained to approach each patient with empathy, and why coming forward — whether publicly or privately — is always a deeply personal choice, not a requirement for healing.
If you or someone you love has experienced sexual violence, this episode offers clarity, compassion, and a reminder: you are not alone, and there is care available that honors your dignity.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at
 mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>2044anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean106fullhttps://www.spreaker.com/episode/why-did-cassie-stay-with-diddy-the-psychology-of-being-abused--66164106Content Warning: This episode contains discussions of sexual and physical abuse.

This is a raw and thoughtful conversation meant to foster awareness, empathy, and dialogue around abuse, healing, and justice.
 
Going beyond the headlines, we examine the deep psychological implications of long-term abuse—especially when it occurs within a relationship shaped by power imbalances, fame, and control.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/66164106Tue, 20 May 2025 12:00:07 +0000Andrea Wise-BrownContent Warning: This episode contains discussions of sexual and physical abuse. This is a raw and thoughtful conversation meant to foster awareness, empathy, and dialogue around abuse, healing, and justice.   Going beyond the headlines, we examine...Content Warning: This episode contains discussions of sexual and physical abuse.

This is a raw and thoughtful conversation meant to foster awareness, empathy, and dialogue around abuse, healing, and justice.
 
Going beyond the headlines, we examine the deep psychological implications of long-term abuse—especially when it occurs within a relationship shaped by power imbalances, fame, and control.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>2008anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean105fullhttps://www.spreaker.com/episode/breadcrumbs-to-miracles-you-can-t-make-this-ish-up-martha-harrington-s-story--66064480

“Breadcrumbs to Miracles" is a powerful new series of in-person, visually recorded and audio-captured stories that illuminate the unseen threads connecting everyday life to the extraordinary.
 
Through deeply personal accounts, each episode highlights moments of synchronicity—those meaningful coincidences that feel like gentle nudges from something greater. These are the “breadcrumbs” that lead toward transformation, healing, and sometimes, the miraculous. Available both as a podcast and on YouTube, this series invites listeners and viewers to open their eyes and hearts to the subtle ways GOD speaks.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/66064480Tue, 13 May 2025 11:00:08 +0000Andrea Wise-BrownIn this episode, Martha Harrington tells her story of how she overcame poverty, divorce, bankruptcy, and created a lucrative Home Renovation Business. She shows us her new project, where she is renovating a house that was horrifically burned down. ...

“Breadcrumbs to Miracles" is a powerful new series of in-person, visually recorded and audio-captured stories that illuminate the unseen threads connecting everyday life to the extraordinary.
 
Through deeply personal accounts, each episode highlights moments of synchronicity—those meaningful coincidences that feel like gentle nudges from something greater. These are the “breadcrumbs” that lead toward transformation, healing, and sometimes, the miraculous. Available both as a podcast and on YouTube, this series invites listeners and viewers to open their eyes and hearts to the subtle ways GOD speaks.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>3195anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean104fullhttps://www.spreaker.com/episode/births-outside-of-the-hospital-midwives-doulas-and-empowered-choices--65933508Amber Thomas BSN, RN, IBCLC, LCCE, CD(DONA) the owner and founder of Mother Eve's Childbearing Support Services in the Dallas-Fort Worth Metroplex of North Texas. Amber is a Registered Nurse with a specialty in Holistic Women's Reproductive Health. Amber is also certified as a Lactation Consultant, Lamaze Childbirth Educator, and a Full Spectrum Doula with experience to support families during the Perinatal Period from conception to birth and beyond.to discuss the growing movement toward personalized, holistic birthing options.
 
We unpack the differences between midwives and doulas, talk about home births, birthing centers, and what it means to truly support someone through labor and delivery. Whether you're expecting, planning, or simply curious, this conversation offers insight into how birth can be a deeply informed and empowering journey.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/65933508Tue, 06 May 2025 12:00:07 +0000Andrea Wise-BrownIn this episode, we step beyond the traditional hospital walls to explore the world of alternative birth experiences. Join us as we sit down with Amber Thomas BSN, RN, IBCLC, LCCE, CD(DONA) the owner and founder of Mother Eve's Childbearing Support...Amber Thomas BSN, RN, IBCLC, LCCE, CD(DONA) the owner and founder of Mother Eve's Childbearing Support Services in the Dallas-Fort Worth Metroplex of North Texas. Amber is a Registered Nurse with a specialty in Holistic Women's Reproductive Health. Amber is also certified as a Lactation Consultant, Lamaze Childbirth Educator, and a Full Spectrum Doula with experience to support families during the Perinatal Period from conception to birth and beyond.to discuss the growing movement toward personalized, holistic birthing options.
 
We unpack the differences between midwives and doulas, talk about home births, birthing centers, and what it means to truly support someone through labor and delivery. Whether you're expecting, planning, or simply curious, this conversation offers insight into how birth can be a deeply informed and empowering journey.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>2872anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean103fullhttps://www.spreaker.com/episode/love-your-body-lose-weight-keep-it-off--65788616Christina Hathaway. Christina is a licensed therapist and founder of The Mindset of Matter, where she helps high-achieving women stop the cycle of dieting, overtraining, and self-sabotage. After years of battling perfectionism and body obsession herself, Christina built a method that combines mindset, biology, and nervous system healing to help women feel strong, confident, and in control—without relying on willpower or restriction.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/65788616Tue, 29 Apr 2025 12:00:08 +0000Andrea Wise-BrownOn Today's Episode we are learning how to love our bodies, Lose weight and keep it off with expert, Christina Hathaway. Christina is a licensed therapist and founder of The Mindset of Matter, where she helps high-achieving women stop the cycle of...Christina Hathaway. Christina is a licensed therapist and founder of The Mindset of Matter, where she helps high-achieving women stop the cycle of dieting, overtraining, and self-sabotage. After years of battling perfectionism and body obsession herself, Christina built a method that combines mindset, biology, and nervous system healing to help women feel strong, confident, and in control—without relying on willpower or restriction.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>4088anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean102fullhttps://www.spreaker.com/episode/do-not-let-fear-stop-you-jump-into-your-dreams-reminder--65659393
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/65659393Tue, 22 Apr 2025 12:00:08 +0000Andrea Wise-BrownFear is a natural part of the human experience, but it doesn't have to dictate the course of your life. In this empowering episode, we delve into the transformative journey of confronting and conquering fear to pursue your dreams with confidence and...
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>2960anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean101fullhttps://www.spreaker.com/episode/self-sabotage-the-silent-dream-killer--65575546right, you somehow find a way to mess it up? In this episode, we’re getting real about self-sabotage—what it is, why we do it (even when we don’t realize it), and how to finally break the cycle.
 
From procrastination to perfectionism, we’ll unpack the sneaky ways we hold ourselves back and dive into simple, actionable strategies to stop the spiral. Whether you're stuck in a loop of quitting too soon, overthinking, or playing small, this episode is your permission slip to change the narrative and start showing up for yourself—for real this time.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘

]]>https://api.spreaker.com/episode/65575546Tue, 15 Apr 2025 12:00:08 +0000Andrea Wise-BrownEver feel like you're your own worst enemy? Like every time things start going right, you somehow find a way to mess it up? In this episode, we’re getting real about self-sabotage—what it is, why we do it (even when we don’t realize it), and how to...right, you somehow find a way to mess it up? In this episode, we’re getting real about self-sabotage—what it is, why we do it (even when we don’t realize it), and how to finally break the cycle.
 
From procrastination to perfectionism, we’ll unpack the sneaky ways we hold ourselves back and dive into simple, actionable strategies to stop the spiral. Whether you're stuck in a loop of quitting too soon, overthinking, or playing small, this episode is your permission slip to change the narrative and start showing up for yourself—for real this time.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘

]]>1936anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean100fullhttps://www.spreaker.com/episode/tired-burnt-out-this-self-care-guide-will-help-you-recharge--65414634self-care and why it’s essential for our overall well-being. From managing stress to building healthier relationships, self-care is about more than just indulgence—it's a vital practice that nurtures your mind, body, and soul. Join us as we explore the different types of self-care, share practical tips to create your personalized routine, and discuss how to set healthy boundaries in a world that constantly demands your attention.
 
Whether you're feeling burnt out or just looking to reset, this episode will give you the tools to prioritize yourself and live a balanced, fulfilled life. So grab your favorite tea, relax, and let's talk about taking care of YOU.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘

]]>https://api.spreaker.com/episode/65414634Tue, 08 Apr 2025 12:00:08 +0000Andrea Wise-BrownIn this episode, we dive into the power of self-care and why it’s essential for our overall well-being. From managing stress to building healthier relationships, self-care is about more than just indulgence—it's a vital practice that nurtures your...self-care and why it’s essential for our overall well-being. From managing stress to building healthier relationships, self-care is about more than just indulgence—it's a vital practice that nurtures your mind, body, and soul. Join us as we explore the different types of self-care, share practical tips to create your personalized routine, and discuss how to set healthy boundaries in a world that constantly demands your attention.
 
Whether you're feeling burnt out or just looking to reset, this episode will give you the tools to prioritize yourself and live a balanced, fulfilled life. So grab your favorite tea, relax, and let's talk about taking care of YOU.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘

]]>1568anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean99fullhttps://www.spreaker.com/episode/find-your-flow-hustle-smarter--65263886 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/65263886Tue, 01 Apr 2025 12:00:08 +0000Andrea Wise-BrownIn today’s episode, we’ll dive deep into how to live in alignment with your true purpose—something we all crave but may not always know how to find. Whether you're feeling lost, stuck, or you're just ready to take your life to the next level, this... 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>2785anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean98fullhttps://www.spreaker.com/episode/the-state-of-mind-what-s-trending-in-mental-health--65091703In today’s episode, we’re diving into some powerful trends—from the healing power of music to Gen Z’s bold moves against burnout. Plus, we’ll explore why going offline is becoming the ultimate self-care trend and why some people are feeling nostalgic for the slower pace of lockdown life.
 
Whether you’re looking for fresh wellness tips or simply curious about what’s buzzing in the mental health space, this episode’s got you covered. Let’s get into it!

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/65091703Tue, 25 Mar 2025 12:00:07 +0000Andrea Wise-BrownIn today’s episode, we’re diving into some powerful trends—from the healing power of music to Gen Z’s bold moves against burnout. Plus, we’ll explore why going offline is becoming the ultimate self-care trend and why some people are feeling nostalgic...In today’s episode, we’re diving into some powerful trends—from the healing power of music to Gen Z’s bold moves against burnout. Plus, we’ll explore why going offline is becoming the ultimate self-care trend and why some people are feeling nostalgic for the slower pace of lockdown life.
 
Whether you’re looking for fresh wellness tips or simply curious about what’s buzzing in the mental health space, this episode’s got you covered. Let’s get into it!

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>2302anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean97fullhttps://www.spreaker.com/episode/a-woman-defies-the-odds-to-build-a-multi-million-dollar-sales-tax-company--64946833Chanel Christoff Davis is sharing her inspiring story of resilience, ambition, and triumph! She is the Founder and CEO of Davis Davis & Harmon LLC (DDH) - Sales Tax Experts, the largest Black- and woman-owned sales tax advisory firm in the U.S. Growing up in humble surroundings, she pursued education with unwavering determination, navigating many challenges. Her journey is a testament to the power of perseverance and vision. Stay tuned as she shares her remarkable story, offering insights and inspiration for all.
 
With over twenty-four years of entrepreneurial expertise, Chanel has built DDH into a trusted advisor to Fortune 100 companies, overseeing multi-million-dollar transactions and driving growth for clients through strategic sales tax solutions. Chanel is a committed mentor and advocate for women entrepreneurs; Chanel also contributes her insights as a respected speaker on entrepreneurship, supplier diversity, and sales tax.
 
Chanel’s exceptional leadership has been widely recognized, including her recent D CEO Financial Executive Award, which underscores her influence and innovation in the financial sector. DDH was also named one of Inc. 5000's Fastest-Growing Private Companies in America (2024) and awarded three times Supplier of the Year, further demonstrating the firm’s impact and industry respect.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/64946833Tue, 18 Mar 2025 11:00:08 +0000Andrea Wise-BrownChanel Christoff Davis is sharing her inspiring story of resilience, ambition, and triumph! She is the Founder and CEO of Davis Davis & Harmon LLC (DDH) - Sales Tax Experts, the largest Black- and woman-owned sales tax advisory firm in the U.S....Chanel Christoff Davis is sharing her inspiring story of resilience, ambition, and triumph! She is the Founder and CEO of Davis Davis & Harmon LLC (DDH) - Sales Tax Experts, the largest Black- and woman-owned sales tax advisory firm in the U.S. Growing up in humble surroundings, she pursued education with unwavering determination, navigating many challenges. Her journey is a testament to the power of perseverance and vision. Stay tuned as she shares her remarkable story, offering insights and inspiration for all.
 
With over twenty-four years of entrepreneurial expertise, Chanel has built DDH into a trusted advisor to Fortune 100 companies, overseeing multi-million-dollar transactions and driving growth for clients through strategic sales tax solutions. Chanel is a committed mentor and advocate for women entrepreneurs; Chanel also contributes her insights as a respected speaker on entrepreneurship, supplier diversity, and sales tax.
 
Chanel’s exceptional leadership has been widely recognized, including her recent D CEO Financial Executive Award, which underscores her influence and innovation in the financial sector. DDH was also named one of Inc. 5000's Fastest-Growing Private Companies in America (2024) and awarded three times Supplier of the Year, further demonstrating the firm’s impact and industry respect.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>4165anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean96fullhttps://www.spreaker.com/episode/you-re-in-perimenopause-or-menopause-now-what-here-s-what-with-dr-bt--64804012
Join us as we explore the physical and emotional changes during these pivotal years, debunk myths, and empower you with knowledge and support. Whether you're navigating this journey yourself or seeking to understand a loved one's experience, we are here to guide you through the complexities of perimenopause and menopause.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘

]]>https://api.spreaker.com/episode/64804012Tue, 11 Mar 2025 12:00:08 +0000Andrea Wise-BrownIn today’s episode we break the silence, share personal stories, and engage with expert Dr. Jenifer Broderick-Thomas, a Board certified OB/GYN. Fellow of the American College of Obstetrics and Gynecology. Founder and director of Harmony women’s...
Join us as we explore the physical and emotional changes during these pivotal years, debunk myths, and empower you with knowledge and support. Whether you're navigating this journey yourself or seeking to understand a loved one's experience, we are here to guide you through the complexities of perimenopause and menopause.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘

]]>4593anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,menopause,mentalhealth,mentalwellness,perimenopause,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean95fullhttps://www.spreaker.com/episode/women-activate-your-money--64686853Janine Firpo and Host, Andrea have an in depth conversation on how Women should Invest financially to build Wealth.
 
Janine is the Author of “Activate Your Money: Invest to Grow your Wealth and Build a Better World”.  She is the Co-Founder of “Invest for Better”, a non-profit teaching women how to become confident investors.
 
 Janine is a values-aligned investor, angel investor, and social innovator. In 2017 she left her 35-year career in technology and international development to focus on how women can create a more just and equitable society through their financial investments. Janine launched a club to help women invest all their assets – from cash to public equities to private investments – in ways that align with their values.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/64686853Tue, 04 Mar 2025 13:00:07 +0000Andrea Wise-BrownIn this episode, Janine Firpo and Host, Andrea have an in depth conversation on how Women should Invest financially to build Wealth.   Janine is the Author of “Activate Your Money: Invest to Grow your Wealth and Build a Better World”.  She is the...Janine Firpo and Host, Andrea have an in depth conversation on how Women should Invest financially to build Wealth.
 
Janine is the Author of “Activate Your Money: Invest to Grow your Wealth and Build a Better World”.  She is the Co-Founder of “Invest for Better”, a non-profit teaching women how to become confident investors.
 
 Janine is a values-aligned investor, angel investor, and social innovator. In 2017 she left her 35-year career in technology and international development to focus on how women can create a more just and equitable society through their financial investments. Janine launched a club to help women invest all their assets – from cash to public equities to private investments – in ways that align with their values.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>3758anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,money,newpodcast,podcastmovement,relationships,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean94fullhttps://www.spreaker.com/episode/conquering-fear-in-today-s-political-climate--64563714
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/64563714Tue, 25 Feb 2025 14:51:54 +0000Andrea Wise-BrownIn this episode, we explore the rising anxiety many feel in response to a rapidly changing political landscape. With liberties being challenged, personal freedoms under scrutiny, and political uncertainty at an all-time high, it's natural to feel...
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>2303anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean93fullhttps://www.spreaker.com/episode/let-go-of-the-past-own-your-future--64428596 
Tune in as we explore practical strategies, self-reflection techniques, and mindset shifts that can help you release the emotional baggage and step confidently into the next chapter of your life. Learn how to break free from what no longer serves you, create space for new opportunities, and move forward with a renewed sense of purpose and empowerment.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/64428596Tue, 18 Feb 2025 13:00:07 +0000Andrea Wise-BrownIn this episode, we dive deep into the powerful process of letting go of the past and embracing a brighter, more fulfilling future. Whether it's past mistakes, regrets, or old wounds, holding on can weigh us down and prevent growth.   Tune in as we... 
Tune in as we explore practical strategies, self-reflection techniques, and mindset shifts that can help you release the emotional baggage and step confidently into the next chapter of your life. Learn how to break free from what no longer serves you, create space for new opportunities, and move forward with a renewed sense of purpose and empowerment.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>2071anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean92fullhttps://www.spreaker.com/episode/stop-holding-grudges-free-yourself--64310819
Join us as we discuss the psychology behind grudges, how they affect your emotional health, and practical steps for releasing anger and finding forgiveness. 
Tune in and learn how to let go. 

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. 

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com 

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com 
I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘


]]>https://api.spreaker.com/episode/64310819Tue, 11 Feb 2025 13:00:07 +0000Andrea Wise-Brown In this episode, we dive deep into the emotional weight of grudges and explore why letting go is crucial for your well-being, relationships, and peace of mind. Holding onto resentment can keep us stuck in the past, and we all know that’s no way to...
Join us as we discuss the psychology behind grudges, how they affect your emotional health, and practical steps for releasing anger and finding forgiveness. 
Tune in and learn how to let go. 

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. 

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com 

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com 
I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘


]]>1821anxiety,blacktherapist  #therapy,blackwomen,dallaspodcast,dating,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,wellnesspodcast,womenclean91fullhttps://www.spreaker.com/episode/do-you-feel-trapped-how-to-reclaim-your-power--64181063 
In this episode, we’re going to explore the different ways we get stuck in life and how to get out of those ruts. From shifting your mindset to taking bold steps forward, we’ll unpack practical strategies that can help you reclaim your freedom and start living on your own terms. So if you’re ready to break the chains, this episode is for you. Let’s get started.”

It’s time to stop putting off your dreams and start making them happen. Tune in and let’s get you closer to the life you’ve always wanted.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/64181063Tue, 04 Feb 2025 13:00:08 +0000Andrea Wise-BrownToday, we’re diving into something that’s all too familiar for many of us: the feeling of being trapped. Whether it's a job you dread, a relationship that no longer serves you, or even a mindset that keeps you stuck in place, we’ve all been there. But... 
In this episode, we’re going to explore the different ways we get stuck in life and how to get out of those ruts. From shifting your mindset to taking bold steps forward, we’ll unpack practical strategies that can help you reclaim your freedom and start living on your own terms. So if you’re ready to break the chains, this episode is for you. Let’s get started.”

It’s time to stop putting off your dreams and start making them happen. Tune in and let’s get you closer to the life you’ve always wanted.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>1878anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean90fullhttps://www.spreaker.com/episode/stop-procrastinating-from-stuck-to-unstoppable--63949110really want to do? Whether it’s launching your dream business, pursuing a passion project, or taking that leap into a new career, procrastination can hold us back from following our dreams. In today’s episode, we’re talking about why we often delay our deepest desires and how to overcome the mental barriers that keep us stuck in "someday" mode.

We’ll explore the root causes of procrastination when it comes to pursuing your dreams, share powerful mindset shifts, and discuss practical steps to stop waiting for the "perfect moment." If you've been stuck in fear, doubt, or just overwhelmed by how big your dream feels, this episode will help you take the first step forward—today.
 
It’s time to stop putting off your dreams and start making them happen. Tune in and let’s get you closer to the life you’ve always wanted. 

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/63949110Tue, 28 Jan 2025 13:00:07 +0000Andrea Wise-BrownHave you ever found yourself putting off the very thing you really want to do? Whether it’s launching your dream business, pursuing a passion project, or taking that leap into a new career, procrastination can hold us back from following our dreams....really want to do? Whether it’s launching your dream business, pursuing a passion project, or taking that leap into a new career, procrastination can hold us back from following our dreams. In today’s episode, we’re talking about why we often delay our deepest desires and how to overcome the mental barriers that keep us stuck in "someday" mode.

We’ll explore the root causes of procrastination when it comes to pursuing your dreams, share powerful mindset shifts, and discuss practical steps to stop waiting for the "perfect moment." If you've been stuck in fear, doubt, or just overwhelmed by how big your dream feels, this episode will help you take the first step forward—today.
 
It’s time to stop putting off your dreams and start making them happen. Tune in and let’s get you closer to the life you’ve always wanted. 

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>1467anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean89fullhttps://www.spreaker.com/episode/mind-detox-how-to-stop-negative-thoughts--63772774 
In today’s episode, we’re going to talk about how to break free from negative thinking, how to rewire your mind for positivity, and the simple yet powerful tools you can start using right now to shift your mindset. Whether you're dealing with daily stress, self-criticism, or just the occasional negative thought spiral, we’ve got practical tips to help you regain control and start thinking more clearly and confidently.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com 
I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/63772774Tue, 21 Jan 2025 13:00:07 +0000Andrea Wise-BrownThis week we are diving into something that affects all of us from time to time—negative thoughts. You know those moments when your mind feels like a broken record, replaying self-doubt, fear, or worry over and over again? It’s exhausting. But here’s... 
In today’s episode, we’re going to talk about how to break free from negative thinking, how to rewire your mind for positivity, and the simple yet powerful tools you can start using right now to shift your mindset. Whether you're dealing with daily stress, self-criticism, or just the occasional negative thought spiral, we’ve got practical tips to help you regain control and start thinking more clearly and confidently.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com 
I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>2199anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean88fullhttps://www.spreaker.com/episode/from-lost-to-lit-discover-what-you-re-meant-to-do--63681527passion is a journey of self-discovery, and while there’s no one-size-fits-all approach, here are some practical steps you can take to uncover what truly excites and energizes you. Stay patient and curious along the way!
 
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/63681527Tue, 14 Jan 2025 13:00:07 +0000Andrea Wise-BrownFinding your passion is a journey of self-discovery, and while there’s no one-size-fits-all approach, here are some practical steps you can take to uncover what truly excites and energizes you. Stay patient and curious along the way!   Click the Link...passion is a journey of self-discovery, and while there’s no one-size-fits-all approach, here are some practical steps you can take to uncover what truly excites and energizes you. Stay patient and curious along the way!
 
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>2266anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean87fullhttps://www.spreaker.com/episode/what-triggers-your-behavior--63596825 
Whether you’re beginning your healing journey or seeking new ways to shift old patterns, this episode provides essential guidance on how to break free from the past and build a more empowered future.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com 
 I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/63596825Tue, 07 Jan 2025 13:00:07 +0000Andrea Wise-BrownTake these steps to help you manage triggers from trauma more effectively. They will empower you to move through difficult moments with greater awareness and confidence.   Whether you’re beginning your healing journey or seeking new ways to shift old... 
Whether you’re beginning your healing journey or seeking new ways to shift old patterns, this episode provides essential guidance on how to break free from the past and build a more empowered future.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com 
 I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>1731anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean86fullhttps://www.spreaker.com/episode/how-to-heal-the-cycle-of-trauma--63522666 
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/63522666Tue, 31 Dec 2024 13:00:08 +0000Andrea Wise-BrownOn this episode I provide actionable strategies for breaking free from Trauma’s grip. I share insights on understanding how trauma patterns are formed. Whether you’re beginning your healing journey or seeking new ways to shift old patterns, this... 
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>2727anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean85fullhttps://www.spreaker.com/episode/what-do-you-want-for-2025-are-you-prepared-to-transition--63457733 
Together we explore how to handle the mental and emotional obstacles that can derail your intentions for the year ahead.
 
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/63457733Tue, 24 Dec 2024 13:00:07 +0000Andrea Wise-BrownAs the calendar flips to a new year, many of us face the pressure of starting fresh—but the transition isn’t always as smooth as it seems. In this episode, we dive into the common challenges people face when moving from one year to the next and offer... 
Together we explore how to handle the mental and emotional obstacles that can derail your intentions for the year ahead.
 
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>2754anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean84fullhttps://www.spreaker.com/episode/speak-up-for-yourself-use-your-power--63348015
Speaking up for yourself is so important. It’s about more than just being heard—it's about taking ownership of your thoughts, feelings, and needs. When you don’t speak up, you risk feeling resentful, misunderstood, or even invisible. But when you do, you create space for authentic communication, and you show others that you deserve respect and consideration. This can help improve your relationships and increase your self-confidence.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘

]]>https://api.spreaker.com/episode/63348015Tue, 17 Dec 2024 13:00:07 +0000Andrea Wise-BrownOn today’s episode, we’re going to explore something that can be a game-changer: how to speak up for yourself. Whether in your personal life, at work, or in your relationships, knowing how to assert yourself and express your needs is vital for...
Speaking up for yourself is so important. It’s about more than just being heard—it's about taking ownership of your thoughts, feelings, and needs. When you don’t speak up, you risk feeling resentful, misunderstood, or even invisible. But when you do, you create space for authentic communication, and you show others that you deserve respect and consideration. This can help improve your relationships and increase your self-confidence.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘

]]>2301anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean83fullhttps://www.spreaker.com/episode/i-am-beautifully-broken-i-lost-everything-to-find-myself--63249198Kuwana Calice’s powerfully impactful story of how she lost EVERYTHING to Gain HERSELF! She is a resilient woman who is a mother of two who survived sexual abuse, betrayal, family trauma, loss of her home, cars and her thriving Businesses. Kuwana is a Survivor! She is a woman on the rise, while on a mission to empower others with her story of triumph!

Whether you’re seeking connection, understanding, or simply a space to reflect, this podcast offers a journey of self-discovery, healing, and empowerment in a world that can sometimes feel isolating. Tune in to find comfort, insight, and solidarity on the road to emotional well-being.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/63249198Tue, 10 Dec 2024 13:00:07 +0000Andrea Wise-BrownToday you will hear Kuwana Calice’s powerfully impactful story of how she lost EVERYTHING to Gain HERSELF! She is a resilient woman who is a mother of two who survived sexual abuse, betrayal, family trauma, loss of her home, cars and her thriving...Kuwana Calice’s powerfully impactful story of how she lost EVERYTHING to Gain HERSELF! She is a resilient woman who is a mother of two who survived sexual abuse, betrayal, family trauma, loss of her home, cars and her thriving Businesses. Kuwana is a Survivor! She is a woman on the rise, while on a mission to empower others with her story of triumph!

Whether you’re seeking connection, understanding, or simply a space to reflect, this podcast offers a journey of self-discovery, healing, and empowerment in a world that can sometimes feel isolating. Tune in to find comfort, insight, and solidarity on the road to emotional well-being.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>7416anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean82fullhttps://www.spreaker.com/episode/do-you-feel-lonely-the-quiet-struggles--63118097Do you Feel Lonely? The Quiet Struggles
Today we explore the deep, often misunderstood emotions of being alone. I describe the difference between loneliness and aloneness—two experiences that can shape our lives in unique ways.
 
In this episode I uncover how to navigate and embrace solitude. Whether you’re seeking connection, understanding, or simply a space to reflect, this podcast offers a journey of self-discovery, healing, and empowerment in a world that can sometimes feel isolating. Tune in to find comfort, insight, and solidarity on the road to emotional well-being.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/63118097Tue, 03 Dec 2024 13:00:08 +0000Andrea Wise-BrownDo you Feel Lonely? The Quiet Struggles Today we explore the deep, often misunderstood emotions of being alone. I describe the difference between loneliness and aloneness—two experiences that can shape our lives in unique ways.   In this episode I...Do you Feel Lonely? The Quiet Struggles
Today we explore the deep, often misunderstood emotions of being alone. I describe the difference between loneliness and aloneness—two experiences that can shape our lives in unique ways.
 
In this episode I uncover how to navigate and embrace solitude. Whether you’re seeking connection, understanding, or simply a space to reflect, this podcast offers a journey of self-discovery, healing, and empowerment in a world that can sometimes feel isolating. Tune in to find comfort, insight, and solidarity on the road to emotional well-being.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>2441anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean81fullhttps://www.spreaker.com/episode/surviving-family-drama-during-thanksgiving--63008580
Tune in for tips to have a stress-free, drama-free holiday and learn how to enjoy Thanksgiving with the people who matter most—no matter what! 

Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/63008580Tue, 26 Nov 2024 13:00:10 +0000Andrea Wise-BrownThanksgiving is a time for food, fun, and togetherness—but sometimes family dynamics can turn the holiday into a battlefield. In this episode, we dive into practical strategies for handling family drama. Tune in for tips to have a stress-free,...
Tune in for tips to have a stress-free, drama-free holiday and learn how to enjoy Thanksgiving with the people who matter most—no matter what! 

Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>4141anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean80fullhttps://www.spreaker.com/episode/stop-people-pleasing-be-your-authentic-self--62805966 
Discover practical strategies for setting boundaries, learning to say no, and embracing who you truly are—without the need for external validation.
 
Tune in for inspiring insights and actionable tips to help you step into your full, authentic self and break free from the cycle of people-pleasing.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/62805966Tue, 19 Nov 2024 13:00:07 +0000Andrea Wise-BrownIn this episode, I dive deep into the world of people-pleasing—the constant desire to seek approval, avoid conflict, and prioritize others' needs over your own. People -pleasing can often lead to burnout, resentment, and a loss of self-identity.  ... 
Discover practical strategies for setting boundaries, learning to say no, and embracing who you truly are—without the need for external validation.
 
Tune in for inspiring insights and actionable tips to help you step into your full, authentic self and break free from the cycle of people-pleasing.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>2352anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean79fullhttps://www.spreaker.com/episode/take-the-risk-follow-your-dreams--62700457Martha Harrington tells her story of how she overcame poverty, divorce, bankruptcy and created a lucrative Home Renovation Business. Martha teaches us how movement creates the abundance of money and opportunities. She speaks about moving through fear while listening to the voice inside of her. That voice is what guides her into living her dreams.   

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/62700457Tue, 12 Nov 2024 13:00:07 +0000Andrea Wise-BrownIn this episode, Martha Harrington tells her story of how she overcame poverty, divorce, bankruptcy and created a lucrative Home Renovation Business. Martha teaches us how movement creates the abundance of money and opportunities. She speaks about...Martha Harrington tells her story of how she overcame poverty, divorce, bankruptcy and created a lucrative Home Renovation Business. Martha teaches us how movement creates the abundance of money and opportunities. She speaks about moving through fear while listening to the voice inside of her. That voice is what guides her into living her dreams.   

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>4704anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean78fullhttps://www.spreaker.com/episode/growing-through-disappointment--62615731
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!

Find Andrea: awisebrown.com 

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/62615731Tue, 05 Nov 2024 13:00:02 +0000Andrea Wise-BrownIn this episode, I discuss the emotional experience of Disappointment and provide specific steps of how to move through it. Whether it's the result of unmet expectations, personal setbacks, or external circumstances, disappointment can feel...
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!

Find Andrea: awisebrown.com 

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘]]>1747anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean77fullhttps://www.spreaker.com/episode/healing-after-devastation--62537049 
Together, we explore the emotional landscapes of grief, resilience, and renewal, offering support for anyone seeking to reclaim their life after trauma. Whether you're on your own healing journey or seeking to understand the experiences of others, this podcast is a compassionate guide to finding hope and healing in the aftermath of devastation. Tune in and begin your journey toward restoration and empowerment.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/62537049Tue, 29 Oct 2024 12:00:03 +0000Andrea Wise-BrownOn today’s episode we are navigating the tumultuous journey of healing. I share my personal story of how I have faced profound loss and am emerging with strength.   Together, we explore the emotional landscapes of grief, resilience, and renewal,... 
Together, we explore the emotional landscapes of grief, resilience, and renewal, offering support for anyone seeking to reclaim their life after trauma. Whether you're on your own healing journey or seeking to understand the experiences of others, this podcast is a compassionate guide to finding hope and healing in the aftermath of devastation. Tune in and begin your journey toward restoration and empowerment.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>2393anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean76fullhttps://www.spreaker.com/episode/cutting-ties-how-to-remove-toxic-people-from-your-life--62456456 
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Go ahead LISTEN, WATCH, LIKE & SHARE

Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/62456456Tue, 22 Oct 2024 12:00:02 +0000Andrea Wise-BrownIn this episode I empower you to remove negative people from your life and embrace a more positive, fulfilling existence. I show you the art of recognizing toxic relationships, setting healthy boundaries, and disconnecting from connections that break... 
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Go ahead LISTEN, WATCH, LIKE & SHARE

Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>1752anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean75fullhttps://www.spreaker.com/episode/practice-these-tips-to-overcome-the-stress-of-life-s-pressures--62368870
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/62368870Tue, 15 Oct 2024 12:00:02 +0000Andrea Wise-BrownIn this episode I give practical strategies for overcoming pressure and stress. I share my personal stories of how I manage anxiety and maintain my well-being in high-pressure situations. Tune in and discover how to turn pressure into a pathway for...
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>2803anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean74fullhttps://www.spreaker.com/episode/are-you-hoarding-love-money-or-clutter--62278733 
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!

Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/62278733Tue, 08 Oct 2024 12:00:02 +0000Andrea Wise-BrownIn this episode, I delve into actionable strategies for overcoming hoarding. Join me for a compassionate and informative discussion that empowers you to take the first step toward overcoming the fear of letting things go.   Click the Link for the NEW... 
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!

Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>2369anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean73fullhttps://www.spreaker.com/episode/how-to-find-stability-in-chaotic-times--62174514how to maintain emotional stability amidst life's unpredictability. Join me as I share practical tips and techniques to help you navigate stress and chaos with resilience. From mindfulness practices and establishing routines I’ll provide tools to ground yourself during turbulent moments. Whether you’re facing personal challenges or dealing with external pressures, this episode offers valuable insights to help you find your center and foster emotional well-being. Tune in and discover how to embrace calm in the chaos!

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==
 
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘

]]>https://api.spreaker.com/episode/62174514Tue, 01 Oct 2024 12:00:02 +0000Andrea Wise-BrownIn this episode, we explore how to maintain emotional stability amidst life's unpredictability. Join me as I share practical tips and techniques to help you navigate stress and chaos with resilience. From mindfulness practices and establishing...how to maintain emotional stability amidst life's unpredictability. Join me as I share practical tips and techniques to help you navigate stress and chaos with resilience. From mindfulness practices and establishing routines I’ll provide tools to ground yourself during turbulent moments. Whether you’re facing personal challenges or dealing with external pressures, this episode offers valuable insights to help you find your center and foster emotional well-being. Tune in and discover how to embrace calm in the chaos!

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==
 
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘

]]>2536anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean72fullhttps://www.spreaker.com/episode/are-you-hiding-your-hurt-don-t-deny-your-pain-nor-your-story--62085370Power in your story, don’t push it away and live in Denial. You must reveal your hurt and pain in order to heal.

In this episode, I share my personal story and challenge your thinking so that you regain a sense of stability and empowerment. Whether you're facing challenges at work, in relationships, or in personal goals, join me as I provide insights and tools to help you navigate and manage the challenges of life.

Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts! 

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Go ahead LISTEN, WATCH, LIKE & SHARE 

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. 

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/62085370Tue, 24 Sep 2024 12:00:02 +0000Andrea Wise-BrownThere is Power in your story, don’t push it away and live in Denial. You must reveal your hurt and pain in order to heal. In this episode, I share my personal story and challenge your thinking so that you regain a sense of stability and empowerment....Power in your story, don’t push it away and live in Denial. You must reveal your hurt and pain in order to heal.

In this episode, I share my personal story and challenge your thinking so that you regain a sense of stability and empowerment. Whether you're facing challenges at work, in relationships, or in personal goals, join me as I provide insights and tools to help you navigate and manage the challenges of life.

Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts! 

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Go ahead LISTEN, WATCH, LIKE & SHARE 

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. 

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>1994anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean71fullhttps://www.spreaker.com/episode/negative-people-can-steal-your-light-don-t-listen-to-them--61886328Misery loves company”? Well it’s true. People who are miserable and have a Negative mindset would love for you to be miserable with them so they don’t feel alone. They live in a dark headspace that is usually based in fear and pain. It’s best to stay away from negative people and keep your goals and dreams away from them. They have a contagious spirit. Exposure to their energy and words may cause you to second guess your talents and cause you to give up on accomplishing your dreams. When you recognize that someone around you is negative, set boundaries. 


In this episode, I share my personal story and challenge your thinking so that you regain a sense of stability and empowerment. Whether you're facing challenges at work, in relationships, or in personal goals, join me as I provide insights and tools to help you navigate and manage the challenges of life.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologicallyand physiologically.

Go ahead LISTEN, WATCH & SHARE! 

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com 

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com 
I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘




]]>https://api.spreaker.com/episode/61886328Tue, 17 Sep 2024 12:00:02 +0000Andrea Wise-BrownRemember the saying, “Misery loves company”? Well it’s true. People who are miserable and have a Negative mindset would love for you to be miserable with them so they don’t feel alone. They live in a dark headspace that is usually based in fear and...Misery loves company”? Well it’s true. People who are miserable and have a Negative mindset would love for you to be miserable with them so they don’t feel alone. They live in a dark headspace that is usually based in fear and pain. It’s best to stay away from negative people and keep your goals and dreams away from them. They have a contagious spirit. Exposure to their energy and words may cause you to second guess your talents and cause you to give up on accomplishing your dreams. When you recognize that someone around you is negative, set boundaries. 


In this episode, I share my personal story and challenge your thinking so that you regain a sense of stability and empowerment. Whether you're facing challenges at work, in relationships, or in personal goals, join me as I provide insights and tools to help you navigate and manage the challenges of life.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologicallyand physiologically.

Go ahead LISTEN, WATCH & SHARE! 

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com 

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com 
I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘




]]>1933anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean70fullhttps://www.spreaker.com/episode/what-you-desire-wants-you-don-t-allow-your-trauma-to-block-your-blessings--61317631
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
 
Go ahead LISTEN, WATCH & SHARE! 

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘
 
Find Andrea: awisebrown.com 

]]>https://api.spreaker.com/episode/61317631Tue, 10 Sep 2024 11:00:02 +0000Andrea Wise-BrownIn this episode, I dive into how unresolved trauma can create barriers between you and your authentic self. Trauma can stifle your true potential.  I share my personal story and challenge your thinking so that you regain a sense of stability and...
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
 
Go ahead LISTEN, WATCH & SHARE! 

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘
 
Find Andrea: awisebrown.com 

]]>2106anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean69fullhttps://www.spreaker.com/episode/love-is-blind-uk-reunion-who-left-who-at-the-altar-therapist-bestie-react--61247011NETFLIX SHOW “Love is Blind UK The REUNION”! It’s a show where several single people who are looking for love begin dating without seeing each other. While dating they fall in love. They then choose to further their relationships with the person they fall in love with by engaging them to marry. The couple then lives together for a certain period of time until they make the decision to either Marry or Leave the relationship.

Go ahead LISTEN, WATCH & SHARE! 

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
Find Andrea: awisebrown.com 

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘
]]>https://api.spreaker.com/episode/61247011Tue, 03 Sep 2024 11:00:02 +0000Andrea Wise-BrownTHERAPIST and BestFriend REACT NETFLIX SHOW “Love is Blind UK The REUNION”! It’s a show where several single people who are looking for love begin dating without seeing each other. While dating they fall in love. They then choose to further their...NETFLIX SHOW “Love is Blind UK The REUNION”! It’s a show where several single people who are looking for love begin dating without seeing each other. While dating they fall in love. They then choose to further their relationships with the person they fall in love with by engaging them to marry. The couple then lives together for a certain period of time until they make the decision to either Marry or Leave the relationship.

Go ahead LISTEN, WATCH & SHARE! 

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
Find Andrea: awisebrown.com 

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘
]]>4003anxiety,blacktherapist,blackwomen,dating,depression,empowerment,family,lifestyle,loveisblinduk,men,mentalhealth,mentalwellness,netflix,podcastmovement,relationships,sex,spreakerpodcasts,therapy,wellnesspodcast,womenclean68fullhttps://www.spreaker.com/episode/i-had-to-give-up-control-to-heal--61166555
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==
 
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/61166555Tue, 27 Aug 2024 11:00:02 +0000Andrea Wise-BrownIn this episode, I dive into the experience of feeling a loss of control and explore how it affects our daily lives and emotions. I share my personal story and offer practical strategies to regain a sense of stability and empowerment. Whether you're...
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==
 
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>2060anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean67fullhttps://www.spreaker.com/episode/therapist-bestie-react-love-is-blind-uk--61086375Do you believe you can fall in LOVE with someone you haven’t seen?
 
THERAPIST and BestFriend REACT NETFLIX SHOW “Love is Blind UK”! It’s a show where several single people who are looking for love begin dating without seeing each other. While dating they fall in love. They then choose to further their relationships with the person they fall in love with by engaging them to marry. The couple then lives together for a certain period of time until they make the decision to either Marry or Leave the relationship.

Go ahead LISTEN, WATCH & SHARE! 

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/61086375Tue, 20 Aug 2024 11:00:02 +0000Andrea Wise-BrownDo you believe you can fall in LOVE with someone you haven’t seen?   THERAPIST and BestFriend REACT NETFLIX SHOW “Love is Blind UK”! It’s a show where several single people who are looking for love begin dating without seeing each other. While dating...Do you believe you can fall in LOVE with someone you haven’t seen?
 
THERAPIST and BestFriend REACT NETFLIX SHOW “Love is Blind UK”! It’s a show where several single people who are looking for love begin dating without seeing each other. While dating they fall in love. They then choose to further their relationships with the person they fall in love with by engaging them to marry. The couple then lives together for a certain period of time until they make the decision to either Marry or Leave the relationship.

Go ahead LISTEN, WATCH & SHARE! 

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>3260anxiety,blacktherapist,blackwomen,dating,depression,empowerment,family,lifestyle,loveisblinduk,men,mentalhealth,mentalwellness,netflix,podcastmovement,relationships,sex,spreakerpodcasts,therapy,wellnesspodcast,womenclean66fullhttps://www.spreaker.com/episode/therapist-bestfriend-discuss-yung-miami-s-relationship-with-diddy-jt-fallout-da--61055154The City Girl, Yung Miami, also known as Diddy’s Girlfriend breaks her Silence on her Talk Show “CARESHA Please”. Therapist Andrea is always assessing behavior and pulling back the layers to find the root cause of dysfunctional behaviors. In this episode, she does it again, but with her Best Friend Celeste. They react to Young Miami as she answers questions in regard to where she has been since the allegations against Diddy, and the video of him abusing Cassie came out.

Go ahead LISTEN, WATCH & SHARE! 
 
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA== 


Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!

Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I
 want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/61055154Fri, 16 Aug 2024 19:05:51 +0000Andrea Wise-BrownThe City Girl, Yung Miami, also known as Diddy’s Girlfriend breaks her Silence on her Talk Show “CARESHA Please”. Therapist Andrea is always assessing behavior and pulling back the layers to find the root cause of dysfunctional behaviors. In this...The City Girl, Yung Miami, also known as Diddy’s Girlfriend breaks her Silence on her Talk Show “CARESHA Please”. Therapist Andrea is always assessing behavior and pulling back the layers to find the root cause of dysfunctional behaviors. In this episode, she does it again, but with her Best Friend Celeste. They react to Young Miami as she answers questions in regard to where she has been since the allegations against Diddy, and the video of him abusing Cassie came out.

Go ahead LISTEN, WATCH & SHARE! 
 
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA== 


Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!

Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I
 want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>3032anxiety,blacktherapist,blackwomen,dating,depression,diddy,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,podcastmovement,relationships,sex,spreakerpodcasts,therapy,wellnesspodcast,women,yungmiamiclean65fullhttps://www.spreaker.com/episode/this-is-how-women-support-women--60933204
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.


Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==
 
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com 

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
]]>https://api.spreaker.com/episode/60933204Tue, 06 Aug 2024 12:00:03 +0000Andrea Wise-BrownDo you have difficulty supporting women, or are you a woman who feels like you don’t get the support that you need? If either applies to you or someone you know, listen to this episode to learn how you may be able to get the support you need. Click...
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.


Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==
 
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com 

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
]]>3614anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean64fullhttps://www.spreaker.com/episode/therapist-andrea-bestfriend-discuss-all-of-the-relationship-s-red-flags-the-never-ever-mets-s1-finale--60857569 
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/60857569Tue, 30 Jul 2024 12:00:04 +0000Andrea Wise-BrownHow long can you date a person online without meeting them in person? Can you date someone for 3 months, 5 years or even 12 years with NO PHYSICAL Contact? Listen as we break down the red flags and dysfunction that got in the way of the success of... 
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>4435anxiety,blacktherapist,blackwomen,dating,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,neverevermets,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean63fullhttps://www.spreaker.com/episode/god-prepared-me-for-this-fight-pain-doesn-t-last-forever-rip-jamal-part-ii--60777864PART 2 to a 2 part series. Today you will hear a candid conversation between the host, Andrea and a 32 year old Soldier, Father and Husband Jamal N Salaam, who was FIGHTING for his Life after being diagnosed with a Life-altering Disease. He reveals how his tumultuous childhood and adolescence prepared him for this BATTLE! He states, “everything that I have been through prepared me for this devastating moment”.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellbeing.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/60777864Tue, 23 Jul 2024 13:53:50 +0000Andrea Wise-BrownPART 2 to a 2 part series. Today you will hear a candid conversation between the host, Andrea and a 32 year old Soldier, Father and Husband Jamal N Salaam, who was FIGHTING for his Life after being diagnosed with a Life-altering Disease. He reveals...PART 2 to a 2 part series. Today you will hear a candid conversation between the host, Andrea and a 32 year old Soldier, Father and Husband Jamal N Salaam, who was FIGHTING for his Life after being diagnosed with a Life-altering Disease. He reveals how his tumultuous childhood and adolescence prepared him for this BATTLE! He states, “everything that I have been through prepared me for this devastating moment”.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellbeing.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>4506anxiety,army,blacktherapist,blackwomen,cancer,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,military,podcastmovement,relationships,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean62fullhttps://www.spreaker.com/episode/god-prepared-me-for-this-fight-pain-doesn-t-last-forever-rip-jamal--60777520PART 1 to a 2 part series. Today you will hear a candid conversation between the host, Andrea and a 32 year old Soldier, Father and Husband Jamal N Salaam, who was FIGHTING for his Life after being diagnosed with a Life-altering Disease. He reveals how his tumultuous childhood and adolescence prepared him for this BATTLE! He states, “everything that I have been through prepared me for this devastating moment”.
 
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!
 
Find Andrea: awisebrown.com
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod 

Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/60777520Tue, 23 Jul 2024 13:45:46 +0000Andrea Wise-BrownPART 1 to a 2 part series. Today you will hear a candid conversation between the host, Andrea and a 32 year old Soldier, Father and Husband Jamal N Salaam, who was FIGHTING for his Life after being diagnosed with a Life-altering Disease. He reveals...PART 1 to a 2 part series. Today you will hear a candid conversation between the host, Andrea and a 32 year old Soldier, Father and Husband Jamal N Salaam, who was FIGHTING for his Life after being diagnosed with a Life-altering Disease. He reveals how his tumultuous childhood and adolescence prepared him for this BATTLE! He states, “everything that I have been through prepared me for this devastating moment”.
 
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!
 
Find Andrea: awisebrown.com
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod 

Remember, Mental health is a Lifestyle!®️😘]]>3174anxiety,army,blacktherapist,blackwomen,cancer,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,military,podcastmovement,relationships,sex,spreakerpodcasts,therapy,wellnesspodcast,womenclean61fullhttps://www.spreaker.com/episode/therapist-andrea-bestfriend-react-to-sandia-chris-s-controlling-behavior-the-never-ever-mets-s1--60703166Relationships are apart of a Mentally Healthy Lifestyle, which is why Andrea is using these couples (Never Ever Mets) as examples of how we overlook redflags before engaging in dysfunctional/functional  relationships.
 
Sandia and Chris dated for 3 months online before they met in person. Chris surprised Sandia with some things she dreams of yet, believes that she should stay in a woman’s place and allow him to lead because women can’t be trusted and are too emotional to make good decisions. Do you believe that women don’t make good decisions because they are too emotional?

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!

Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know
 your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/60703166Tue, 16 Jul 2024 12:00:04 +0000Andrea Wise-BrownRelationships are apart of a Mentally Healthy Lifestyle, which is why Andrea is using these couples (Never Ever Mets) as examples of how we overlook redflags before engaging in dysfunctional/functional  relationships.   Sandia and Chris dated for 3...Relationships are apart of a Mentally Healthy Lifestyle, which is why Andrea is using these couples (Never Ever Mets) as examples of how we overlook redflags before engaging in dysfunctional/functional  relationships.
 
Sandia and Chris dated for 3 months online before they met in person. Chris surprised Sandia with some things she dreams of yet, believes that she should stay in a woman’s place and allow him to lead because women can’t be trusted and are too emotional to make good decisions. Do you believe that women don’t make good decisions because they are too emotional?

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!

Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know
 your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>2851anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,neverevermets,newpodcast,podcastmovement,relationships,sex,spreakerpodcasts,therapy,wellnesspodcast,womenclean60fullhttps://www.spreaker.com/episode/therapist-andrea-bestfriend-react-to-dymond-s-sister-cussing-aaron-out-the-never-ever-mets-s1--60647143THERAPIST Andrea & BestFriend Celeste REACT to Dymond’s Sister Cussing Aaron Out,The Never Ever Mets, S1

Dymond and Aaron dated for 5 years online before they met in person. They were enjoying their connection until Dymond’s Sister and Aaron got into an argument because she doesn’t like Aaron, nor does she support their relationship. Family dynamics can be tricky. Would you end your relationship with your romantic partner because your sibling told you to?
 
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
 
Go ahead LISTEN, WATCH & SHARE! 
 
https://youtu.be/VUFKyvPIRgU

Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==
 
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. 

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!

Find Andrea: awisebrown.com
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘

]]>https://api.spreaker.com/episode/60647143Tue, 09 Jul 2024 10:54:00 +0000Andrea Wise-BrownTHERAPIST Andrea & BestFriend Celeste REACT to Dymond’s Sister Cussing Aaron Out,The Never Ever Mets, S1 Dymond and Aaron dated for 5 years online before they met in person. They were enjoying their connection until Dymond’s Sister and Aaron...THERAPIST Andrea & BestFriend Celeste REACT to Dymond’s Sister Cussing Aaron Out,The Never Ever Mets, S1

Dymond and Aaron dated for 5 years online before they met in person. They were enjoying their connection until Dymond’s Sister and Aaron got into an argument because she doesn’t like Aaron, nor does she support their relationship. Family dynamics can be tricky. Would you end your relationship with your romantic partner because your sibling told you to?
 
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
 
Go ahead LISTEN, WATCH & SHARE! 
 
https://youtu.be/VUFKyvPIRgU

Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==
 
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. 

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!

Find Andrea: awisebrown.com
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘

]]>3228anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,neverevermets,newpodcast,podcastmovement,relationships,sex,spreakerpodcasts,therapy,wellnesspodcast,womenclean59fullhttps://www.spreaker.com/episode/therapist-bestfriend-react-to-sienna-s-anger-brandon-the-never-ever-mets-reality-tv--60575410
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!

Find Andrea: awisebrown.com 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘 ]]>https://api.spreaker.com/episode/60575410Tue, 02 Jul 2024 12:01:18 +0000Andrea Wise-BrownSienna and Brandon dated for 10 months online, then 72 hours after they met in person, they found themselves in a disrespectful argument. Was it Sienna's anger or Brandon's nervous laughter that ruined their relationship? Listen to find out. Click...
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!

Find Andrea: awisebrown.com 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘 ]]>4100anxiety,blacktherapist,blackwomen,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,neverevermets,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean58fullhttps://www.spreaker.com/episode/therapist-bestfriend-react-to-dominique-alexis-s-relationship-the-never-ever-mets-reality-tv--60498934dating online for 6 months.
 
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/60498934Tue, 25 Jun 2024 12:01:15 +0000Andrea Wise-BrownA screaming match and fight breaks out the first night that the couple meet each other after dating online for 6 months.   Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!   The purpose is to...dating online for 6 months.
 
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>3410anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,theneverevermets,therapy,wellnesspodcast,womenclean57fullhttps://www.spreaker.com/episode/a-man-s-battle-with-depression-suicidal-thoughts-malcolm-gatison-s-story--60419538Men’s Mental Health Awareness Month, Malcom Gatison (@MYBLACKKSELF) is sharing his story of battling and overcoming Depression and Suicidal thoughts.
 
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Go ahead LISTEN, WATCH & SHARE! 

Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==
 
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
 
Find Malcolm Gatison: @myblackkself
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/60419538Tue, 18 Jun 2024 12:00:05 +0000Andrea Wise-BrownIn honor of Men’s Mental Health Awareness Month, Malcom Gatison (@MYBLACKKSELF) is sharing his story of battling and overcoming Depression and Suicidal thoughts.   Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube &...Men’s Mental Health Awareness Month, Malcom Gatison (@MYBLACKKSELF) is sharing his story of battling and overcoming Depression and Suicidal thoughts.
 
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Go ahead LISTEN, WATCH & SHARE! 

Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==
 
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
 
Find Malcolm Gatison: @myblackkself
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>3345anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean56fullhttps://www.spreaker.com/episode/is-your-gut-depressed-part-2-of-a-2-part-series--60345863Is your GUT DEPRESSED? ,Dr Nicole O’Barto-Trainer discusses the connection between our gut and our brain.
 
We discussed PLANT BASED Antidepressants, PPMD, Menopause, "Hack your health, the secrets of your GUT".
Are you aware that the foods YOU eat affect your mind? The entire process of fueling your brain begins with your stomach. The stomach is referred to as “the Super Highway” to your brain or as your “Second brain”. Listen as expert , Dr. Nicole who Specializing in mind-body therapies for chronic gastrointestinal and somatic disorders, breaks it all down for us. Since 2009, Dr. Trainer has focused on integrative mental health, boasting advanced skills in mindfulness interventions, HeartMath biofeedback, and functional approaches to depression and anxiety, encompassing nutrition, micronutrient therapy, and amino acid therapy.

Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts! 

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Go ahead LISTEN, WATCH & SHARE! 
 
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time! Find Dr Nicole:  nicole.trainer@nativeclinics.com     https://nativeclinics.com/
 
Find Andrea: awisebrown.com 

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod  

Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/60345863Tue, 11 Jun 2024 12:00:04 +0000Andrea Wise-BrownIs your GUT DEPRESSED? ,Dr Nicole O’Barto-Trainer discusses the connection between our gut and our brain.   We discussed PLANT BASED Antidepressants, PPMD, Menopause, "Hack your health, the secrets of your GUT". Are you aware that the foods YOU eat...Is your GUT DEPRESSED? ,Dr Nicole O’Barto-Trainer discusses the connection between our gut and our brain.
 
We discussed PLANT BASED Antidepressants, PPMD, Menopause, "Hack your health, the secrets of your GUT".
Are you aware that the foods YOU eat affect your mind? The entire process of fueling your brain begins with your stomach. The stomach is referred to as “the Super Highway” to your brain or as your “Second brain”. Listen as expert , Dr. Nicole who Specializing in mind-body therapies for chronic gastrointestinal and somatic disorders, breaks it all down for us. Since 2009, Dr. Trainer has focused on integrative mental health, boasting advanced skills in mindfulness interventions, HeartMath biofeedback, and functional approaches to depression and anxiety, encompassing nutrition, micronutrient therapy, and amino acid therapy.

Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts! 

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Go ahead LISTEN, WATCH & SHARE! 
 
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time! Find Dr Nicole:  nicole.trainer@nativeclinics.com     https://nativeclinics.com/
 
Find Andrea: awisebrown.com 

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod  

Remember, Mental health is a Lifestyle!®️😘]]>2098anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,hackyourhealth,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean55fullhttps://www.spreaker.com/episode/is-your-gut-depressed-part-1-of-a-2-part-series--60270481Is your GUT DEPRESSED? ,Dr Nicole O’Barto-Trainer discusses the connection between our gut and our brain.

Are you aware that the foods YOU eat affect your mind? The entire process of fueling your brain begins with your stomach. The stomach is referred to as “the Super Highway” to your brain or as your “Second brain”. Listen as expert , Dr. Nicole who Specializing in mind-body therapies for chronic gastrointestinal and somatic disorders, breaks it all down for us. Since 2009, Dr. Trainer has focused on integrative mental health, boasting advanced skills in mindfulness interventions, HeartMath biofeedback, and functional approaches to depression and anxiety, encompassing nutrition, micronutrient therapy, and amino acid therapy.

Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Go ahead LISTEN, WATCH & SHARE! 

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Dr Nicole:  nicole.trainer@nativeclinics.com     https://nativeclinics.com/

Find Andrea: awisebrown.com 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to
mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/60270481Tue, 04 Jun 2024 12:00:04 +0000Andrea Wise-BrownIs your GUT DEPRESSED? ,Dr Nicole O’Barto-Trainer discusses the connection between our gut and our brain. Are you aware that the foods YOU eat affect your mind? The entire process of fueling your brain begins with your stomach. The stomach is...Is your GUT DEPRESSED? ,Dr Nicole O’Barto-Trainer discusses the connection between our gut and our brain.

Are you aware that the foods YOU eat affect your mind? The entire process of fueling your brain begins with your stomach. The stomach is referred to as “the Super Highway” to your brain or as your “Second brain”. Listen as expert , Dr. Nicole who Specializing in mind-body therapies for chronic gastrointestinal and somatic disorders, breaks it all down for us. Since 2009, Dr. Trainer has focused on integrative mental health, boasting advanced skills in mindfulness interventions, HeartMath biofeedback, and functional approaches to depression and anxiety, encompassing nutrition, micronutrient therapy, and amino acid therapy.

Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Go ahead LISTEN, WATCH & SHARE! 

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Dr Nicole:  nicole.trainer@nativeclinics.com     https://nativeclinics.com/

Find Andrea: awisebrown.com 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to
mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>2374anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean54fullhttps://www.spreaker.com/episode/is-your-body-starving-for-touch-rewind--60193855TOUCH STARVATION. Is your body starving for TOUCH? Do you need to be touched to survive? Is this a "real" illness that people are faced with? Listen to this episode so you can learn the answer to these questions along with the symptoms and coping skills to overcome it.
 
Welcome to the Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. We promote a healthy Lifestyle!

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time! 

Find Andrea: awisebrown.com

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com]]>https://api.spreaker.com/episode/60193855Tue, 28 May 2024 12:00:05 +0000Andrea Wise-BrownOn today's episode, we will be covering the topic of TOUCH STARVATION. Is your body starving for TOUCH? Do you need to be touched to survive? Is this a "real" illness that people are faced with? Listen to this episode so you can learn the answer to...TOUCH STARVATION. Is your body starving for TOUCH? Do you need to be touched to survive? Is this a "real" illness that people are faced with? Listen to this episode so you can learn the answer to these questions along with the symptoms and coping skills to overcome it.
 
Welcome to the Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. We promote a healthy Lifestyle!

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time! 

Find Andrea: awisebrown.com

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com]]>1548anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean53fullhttps://www.spreaker.com/episode/therapist-andrea-breaks-down-diddy-s-abusive-behavior-towards-cassie--60108653Go ahead LISTEN, WATCH & SHARE! 


Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==
 
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘
]]>https://api.spreaker.com/episode/60108653Tue, 21 May 2024 12:00:04 +0000Andrea Wise-BrownThe purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically. Go ahead LISTEN, WATCH & SHARE!  Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==  ...Go ahead LISTEN, WATCH & SHARE! 


Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==
 
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘
]]>2526anxiety,blacktherapist,blackwomen,cassie,dating,depression,diddy,domesticabuse,empowerment,family,men,mentalhealth,mentalwellness,narcissism,relationships,seandiddycombs,sex,spreakerpodcasts,therapy,womenclean52fullhttps://www.spreaker.com/episode/the-sex-doctor-dr-tangie-answers-your-sex-questions-part-2-of-a-2-part-series--60010141“The SEX Doctor”, Dr. Tangie answers your SEX Questions! PART 2 OF A 2 PART SERIES
Are you in a relationship where the sex has gotten boring? Are you experiencing Sexual dissatisfaction? Do you have questions about your body, your partner’s body, pleasure, and or orgasms? If so LISTEN to this episode as clinical SEXOLOGIST, Dr. Tanginika S. Cuascud answers your questions. She works with individuals and couples of any sex orientation or identity and uses a multidisciplinary and sex-positive approach to find solutions for sexual dysfunctions and intimacy concerns so people can live the sex life they envision and deserve. 

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Go ahead LISTEN, WATCH & SHARE! 

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. 

See you next time!
 
Find Dr Tangie: YouTube @The Sex Doctor; Facebook and Instagram: TheSexDoctorRx
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to 
mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/60010141Tue, 14 May 2024 12:00:04 +0000Andrea Wise-Brown“The SEX Doctor”, Dr. Tangie answers your SEX Questions! PART 2 OF A 2 PART SERIES Are you in a relationship where the sex has gotten boring? Are you experiencing Sexual dissatisfaction? Do you have questions about your body, your partner’s body,...“The SEX Doctor”, Dr. Tangie answers your SEX Questions! PART 2 OF A 2 PART SERIES
Are you in a relationship where the sex has gotten boring? Are you experiencing Sexual dissatisfaction? Do you have questions about your body, your partner’s body, pleasure, and or orgasms? If so LISTEN to this episode as clinical SEXOLOGIST, Dr. Tanginika S. Cuascud answers your questions. She works with individuals and couples of any sex orientation or identity and uses a multidisciplinary and sex-positive approach to find solutions for sexual dysfunctions and intimacy concerns so people can live the sex life they envision and deserve. 

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Go ahead LISTEN, WATCH & SHARE! 

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. 

See you next time!
 
Find Dr Tangie: YouTube @The Sex Doctor; Facebook and Instagram: TheSexDoctorRx
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to 
mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>2649anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean51fullhttps://www.spreaker.com/episode/the-sex-doctor-dr-tangie-answers-your-sex-questions--59893396PART I OF A 2 PART SERIES
Are you in a relationship where the sex has gotten boring? Are you experiencing Sexual dissatisfaction? Do you have questions about your body, your partner’s body, pleasure, and or orgasms? If so LISTEN to this episode as clinical SEXOLOGIST, Dr. Tanginika S. Cuascud answers your questions. She works with individuals and couples of any sex orientation or identity and uses a multidisciplinary and sex-positive approach to find solutions for sexual dysfunctions and intimacy concerns so people can live the sex life they envision and deserve. 

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically. 

Go ahead LISTEN, WATCH & SHARE! 

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Dr Tangie: YouTube @The Sex Doctor; Facebook and Instagram: TheSexDoctorRx

Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to
mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod 

Remember, Mental health is a Lifestyle!®️😘 ]]>https://api.spreaker.com/episode/59893396Tue, 07 May 2024 12:00:05 +0000Andrea Wise-BrownPART I OF A 2 PART SERIES Are you in a relationship where the sex has gotten boring? Are you experiencing Sexual dissatisfaction? Do you have questions about your body, your partner’s body, pleasure, and or orgasms? If so LISTEN to this episode as...PART I OF A 2 PART SERIES
Are you in a relationship where the sex has gotten boring? Are you experiencing Sexual dissatisfaction? Do you have questions about your body, your partner’s body, pleasure, and or orgasms? If so LISTEN to this episode as clinical SEXOLOGIST, Dr. Tanginika S. Cuascud answers your questions. She works with individuals and couples of any sex orientation or identity and uses a multidisciplinary and sex-positive approach to find solutions for sexual dysfunctions and intimacy concerns so people can live the sex life they envision and deserve. 

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically. 

Go ahead LISTEN, WATCH & SHARE! 

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Dr Tangie: YouTube @The Sex Doctor; Facebook and Instagram: TheSexDoctorRx

Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to
mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod 

Remember, Mental health is a Lifestyle!®️😘 ]]>3448anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean50fullhttps://www.spreaker.com/episode/are-you-the-problem--59722145Are You the Problem? Or is everyone else the reason why your relationships fell apart?
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!

Have you lost your job, friendships, and or Romantic relationships and you blame the loss on everyone else? If so, LISTEN as I give you steps to GROW through the loss. 

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.


Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. 

See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/59722145Tue, 30 Apr 2024 12:00:04 +0000Andrea Wise-BrownAre You the Problem? Or is everyone else the reason why your relationships fell apart? Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts! Have you lost your job, friendships, and or Romantic...Are You the Problem? Or is everyone else the reason why your relationships fell apart?
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!

Have you lost your job, friendships, and or Romantic relationships and you blame the loss on everyone else? If so, LISTEN as I give you steps to GROW through the loss. 

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.


Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. 

See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>2103anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean49fullhttps://www.spreaker.com/episode/do-you-have-a-need-to-control-everything--59607800 CONTROL of all things around you in order to be at peace? Feeding this need could be causing you more pain than pleasure. LISTEN as I discuss the “why” and provide tips to relinquish control. 
 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘

]]>https://api.spreaker.com/episode/59607800Tue, 23 Apr 2024 12:00:04 +0000Andrea Wise-BrownDo you feel the need to be in CONTROL of all things around you in order to be at peace? Feeding this need could be causing you more pain than pleasure. LISTEN as I discuss the “why” and provide tips to relinquish control.    The purpose is to support... CONTROL of all things around you in order to be at peace? Feeding this need could be causing you more pain than pleasure. LISTEN as I discuss the “why” and provide tips to relinquish control. 
 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘

]]>2899anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean47fullhttps://www.spreaker.com/episode/how-to-find-a-good-therapist--59482711 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/59482711Tue, 16 Apr 2024 12:00:05 +0000Andrea Wise-BrownAre you one of those people who has never been to therapy but you keep hearing many people talk about good it is for you? Do you think you may want to try it but don’t know how to go about finding a therapist? If this is you, LISTEN as I give you... 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘]]>2452anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean46fullhttps://www.spreaker.com/episode/is-your-trauma-stopping-you-from-taking-journeys-that-you-dream-of--59360023
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Go ahead LISTEN, WATCH & SHARE! 

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. 

See you next time! 

Find Andrea: awisebrown.com 

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod 

Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/59360023Tue, 09 Apr 2024 12:00:02 +0000Andrea Wise-BrownDo you ever feel like you want to go on a journey to a place, career, person or to a thing that you have never gone to before? Yet, other people’s opinions and what has happened to you in the past have stopped you? LISTEN as I share my personal story...
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Go ahead LISTEN, WATCH & SHARE! 

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. 

See you next time! 

Find Andrea: awisebrown.com 

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod 

Remember, Mental health is a Lifestyle!®️😘]]>2445anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean45fullhttps://www.spreaker.com/episode/do-not-let-fear-stop-you-jump-into-your-dreams--59256670LISTEN as I share a couple of my personal stories of me jumping. 

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Go ahead LISTEN, WATCH & SHARE! 

Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. 


If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘 

]]>https://api.spreaker.com/episode/59256670Tue, 02 Apr 2024 12:00:02 +0000Andrea Wise-BrownDo you ever feel like you want to make a jump into a new career, new friendships, new relationship and/or travel to new places yet fear stops you? If so, I’m telling you to create a plan and JUMP into all of the things that you desire. Everything you...LISTEN as I share a couple of my personal stories of me jumping. 

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Go ahead LISTEN, WATCH & SHARE! 

Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. 


If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘 

]]>2960anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean44fullhttps://www.spreaker.com/episode/rewind-are-you-dating-a-narcissist--59175241NARCISSISM.
In recent times, the word "narcissist" is used frequently in the wrong context. I hear it used often as a weapon to offend people when their behavior is dismissive or unkind. Listen to this episode so you can learn about the disorder and be informed of the symptoms and characteristics of it. 

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. 

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time! 

Find Andrea: awisebrown.com
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/59175241Tue, 26 Mar 2024 12:00:02 +0000Andrea Wise-BrownOn today's episode, we will be covering the topic of NARCISSISM. In recent times, the word "narcissist" is used frequently in the wrong context. I hear it used often as a weapon to offend people when their behavior is dismissive or unkind. Listen to...NARCISSISM.
In recent times, the word "narcissist" is used frequently in the wrong context. I hear it used often as a weapon to offend people when their behavior is dismissive or unkind. Listen to this episode so you can learn about the disorder and be informed of the symptoms and characteristics of it. 

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. 

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time! 

Find Andrea: awisebrown.com
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>2116anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean43fullhttps://www.spreaker.com/episode/i-did-a-new-thing-at-sxsw-festival-in-austin-tx--59095944 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
 
Go ahead LISTEN, WATCH & SHARE! 

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. 

See you next time! 

Find Andrea: awisebrown.com 

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod 

Remember, Mental health is a Lifestyle!®️😘 

]]>https://api.spreaker.com/episode/59095944Tue, 19 Mar 2024 12:00:02 +0000Andrea Wise-BrownI was challenged to do something huge at the SXSW festival. I decided to say “HELL YES”, when asked, then realized that unbeknownst to me, I had been preparing to do it all of my life. Are there things in your life that you want to accomplish but... 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
 
Go ahead LISTEN, WATCH & SHARE! 

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. 

See you next time! 

Find Andrea: awisebrown.com 

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod 

Remember, Mental health is a Lifestyle!®️😘 

]]>3018anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean42fullhttps://www.spreaker.com/episode/rules-for-dating-men-part-2-to-a-2-part-series-interview-with-victor-mcglothin--59009304Victor McGlothin is the author of the book "Rules for Slaying the Dating Games". In his book he provides Women with specific rules to navigate and win in the dating world. Listen as we discuss many of the rules for online dating, dating recently divorced men, dating wealthy men and how to deal with rejection.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Go ahead LISTEN, WATCH & SHARE! 

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!

Find Andrea: awisebrown.com 

Find Victor: victormcglothin@gmail.com 

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod 

Remember, Mental health is a Lifestyle!®️😘 ]]>https://api.spreaker.com/episode/59009304Tue, 12 Mar 2024 12:00:02 +0000Andrea Wise-BrownVictor McGlothin is the author of the book "Rules for Slaying the Dating Games". In his book he provides Women with specific rules to navigate and win in the dating world. Listen as we discuss many of the rules for online dating, dating recently...Victor McGlothin is the author of the book "Rules for Slaying the Dating Games". In his book he provides Women with specific rules to navigate and win in the dating world. Listen as we discuss many of the rules for online dating, dating recently divorced men, dating wealthy men and how to deal with rejection.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Go ahead LISTEN, WATCH & SHARE! 

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!

Find Andrea: awisebrown.com 

Find Victor: victormcglothin@gmail.com 

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod 

Remember, Mental health is a Lifestyle!®️😘 ]]>3079anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean41fullhttps://www.spreaker.com/episode/rules-for-dating-men-part-1-of-a-2-part-series-interview-with-victor-mcglothin--58902836Victor McGlothin is the author of the book "Rules for Slaying the Dating Games". In his book he provides Women with specific rules to navigate and win in the dating world. Listen as we discuss many of the rules for online dating, dating recently divorced men, dating wealthy men and how to deal with rejection.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Go ahead LISTEN, WATCH & SHARE!

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com

Find Victor: victormcglothin@gmail.com

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/58902836Tue, 05 Mar 2024 13:00:02 +0000Andrea Wise-BrownVictor McGlothin is the author of the book "Rules for Slaying the Dating Games". In his book he provides Women with specific rules to navigate and win in the dating world. Listen as we discuss many of the rules for online dating, dating recently...Victor McGlothin is the author of the book "Rules for Slaying the Dating Games". In his book he provides Women with specific rules to navigate and win in the dating world. Listen as we discuss many of the rules for online dating, dating recently divorced men, dating wealthy men and how to deal with rejection.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Go ahead LISTEN, WATCH & SHARE!

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com

Find Victor: victormcglothin@gmail.com

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>2353anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean40fullhttps://www.spreaker.com/episode/are-you-talking-tough-and-living-weak-interview-with-carlton-young--58841771I'm a father, son, husband and a proud member of OMEGA PSI PHI. I was shot, abandoned by my father, lost my sister and have suffered from the self inflicted wounds of my past; Listen to my story.

Click the Link ⬆️ for the NEW EPISODE‼️
You can find the podcast on YouTube & everywhere you find Podcasts!

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Go ahead LISTEN, WATCH & SHARE!

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com

Find Carlton: IG: @iam8020nation

https://youtube.com/@iam8020nation?si=saR7rlT3KJQH8hID

www.carlton~young.com

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘

]]>https://api.spreaker.com/episode/58841771Tue, 27 Feb 2024 13:00:01 +0000Andrea Wise-BrownI'm a father, son, husband and a proud member of OMEGA PSI PHI. I was shot, abandoned by my father, lost my sister and have suffered from the self inflicted wounds of my past; Listen to my story. Click the Link ⬆️ for the NEW EPISODE‼️ You can find...I'm a father, son, husband and a proud member of OMEGA PSI PHI. I was shot, abandoned by my father, lost my sister and have suffered from the self inflicted wounds of my past; Listen to my story.

Click the Link ⬆️ for the NEW EPISODE‼️
You can find the podcast on YouTube & everywhere you find Podcasts!

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Go ahead LISTEN, WATCH & SHARE!

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com

Find Carlton: IG: @iam8020nation

https://youtube.com/@iam8020nation?si=saR7rlT3KJQH8hID

www.carlton~young.com

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘

]]>4340anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean39fullhttps://www.spreaker.com/episode/women-help-your-men-heal-men-s-message-to-women--58746923emotionally, psychologically and physiologically. I believe if men heal, there are many children who will heal, and women who will heal, therefore families will heal. Our Men need a safe space to identify, express and process their emotions, and I am offering it here with Relationship Expert and Author, Steven James

Go ahead LISTEN, WATCH & SHARE!
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com
Find Steven: Facebook.com/StevenJamesDixon

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/58746923Tue, 20 Feb 2024 13:00:02 +0000Andrea Wise-BrownThe purpose of this series is to support men while giving them the tools and space to heal emotionally, psychologically and physiologically. I believe if men heal, there are many children who will heal, and women who will heal, therefore families will...emotionally, psychologically and physiologically. I believe if men heal, there are many children who will heal, and women who will heal, therefore families will heal. Our Men need a safe space to identify, express and process their emotions, and I am offering it here with Relationship Expert and Author, Steven James

Go ahead LISTEN, WATCH & SHARE!
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com
Find Steven: Facebook.com/StevenJamesDixon

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>2705anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean38fullhttps://www.spreaker.com/episode/i-m-a-man-and-i-m-hungry-for-sex-6-parts-to-a-6-part-series--58649824I’m a MAN and I’m HUNGRY for SEX!

Click the Link ⬆️in the Bio for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!

The purpose of this series is to support men while giving them the tools and space to heal emotionally, psychologically and physiologically. I believe if men heal, there are many children who will heal, and women who will heal, therefore families will heal. Our Men need a safe space to identify, express and process their emotions, and I am offering it here with Relationship Expert and Author, Steven James
Go ahead LISTEN, WATCH & SHARE!

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!

Find Andrea: awisebrown.com

Find Steven: Facebook.com/StevenJamesDixon

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘



]]>https://api.spreaker.com/episode/58649824Tue, 13 Feb 2024 13:00:02 +0000Andrea Wise-BrownI’m a MAN and I’m HUNGRY for SEX! Click the Link ⬆️in the Bio for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts! The purpose of this series is to support men while giving them the tools and space to heal...I’m a MAN and I’m HUNGRY for SEX!

Click the Link ⬆️in the Bio for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!

The purpose of this series is to support men while giving them the tools and space to heal emotionally, psychologically and physiologically. I believe if men heal, there are many children who will heal, and women who will heal, therefore families will heal. Our Men need a safe space to identify, express and process their emotions, and I am offering it here with Relationship Expert and Author, Steven James
Go ahead LISTEN, WATCH & SHARE!

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!

Find Andrea: awisebrown.com

Find Steven: Facebook.com/StevenJamesDixon

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘



]]>3519anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean37fullhttps://www.spreaker.com/episode/i-m-a-man-and-i-m-hungry-to-feel-secure-part-5-to-a-6-part-series--58577329It’s A SAFE Space for men to Heal (PART 5 of a 6 PART SERIES)

Go WATCH, LISTEN & SHARE!
The purpose of this series is to support men while giving them the tools and space to heal emotionally, psychologically and physiologically. I believe if men heal, there are many children who will heal, and women who will heal, therefore families will heal. Our Men need a safe space to identify, express and process their emotions, and I am offering it here with Relationship Expert and Author, Steven James Dixon. GO ahead, LISTEN and SHARE!

Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com
Find Steven: Facebook.com/StevenJamesDixon

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/58577329Tue, 06 Feb 2024 13:00:02 +0000Andrea Wise-BrownIt’s A SAFE Space for men to Heal (PART 5 of a 6 PART SERIES) Go WATCH, LISTEN & SHARE! The purpose of this series is to support men while giving them the tools and space to heal emotionally, psychologically and physiologically. I believe if...It’s A SAFE Space for men to Heal (PART 5 of a 6 PART SERIES)

Go WATCH, LISTEN & SHARE!
The purpose of this series is to support men while giving them the tools and space to heal emotionally, psychologically and physiologically. I believe if men heal, there are many children who will heal, and women who will heal, therefore families will heal. Our Men need a safe space to identify, express and process their emotions, and I am offering it here with Relationship Expert and Author, Steven James Dixon. GO ahead, LISTEN and SHARE!

Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com
Find Steven: Facebook.com/StevenJamesDixon

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>3501anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean36fullhttps://www.spreaker.com/episode/i-m-a-man-and-i-m-hungry-to-be-heard-part-4-of-a-6-part-series--58483881
The purpose of this series is to support men while giving them the tools and space to heal emotionally, psychologically and physiologically. I believe if men heal, there are many children who will heal, and women who will heal, therefore families will heal. Our Men need a safe space to identify, express and process their emotions, and I am offering it here with Relationship Expert and Author, Steven James
Go ahead LISTEN, WATCH & SHARE!

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!

Find Andrea: awisebrown.com

Find Steven: Facebook.com/StevenJamesDixon

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘


]]>https://api.spreaker.com/episode/58483881Tue, 30 Jan 2024 13:00:02 +0000Andrea Wise-BrownClick the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts! The purpose of this series is to support men while giving them the tools and space to heal emotionally, psychologically and physiologically....
The purpose of this series is to support men while giving them the tools and space to heal emotionally, psychologically and physiologically. I believe if men heal, there are many children who will heal, and women who will heal, therefore families will heal. Our Men need a safe space to identify, express and process their emotions, and I am offering it here with Relationship Expert and Author, Steven James
Go ahead LISTEN, WATCH & SHARE!

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!

Find Andrea: awisebrown.com

Find Steven: Facebook.com/StevenJamesDixon

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘


]]>3777anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean35fullhttps://www.spreaker.com/episode/i-m-a-man-and-i-m-hungry-to-lead-part-3-of-a-6-part-series--58411357MAN and I’m HUNGRY to LEAD!

It’s A SAFE Space for men to Heal (PART 3 to a 6 PART SERIES)
Go WATCH, LISTEN & SHARE!

The purpose of this series is to support men while giving them the tools and space to heal emotionally, psychologically and physiologically. I believe if men heal, there are many children who will heal, and women who will heal, therefore families will heal. Our Men need a safe space to identify, express and process their emotions, and I am offering it here with Relationship Expert and Author, Steven James Dixon. GO ahead, LISTEN and SHARE!

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com

Find Steven: Facebook.com/StevenJamesDixon

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com
I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/58411357Tue, 23 Jan 2024 13:00:02 +0000Andrea Wise-BrownI’m a MAN and I’m HUNGRY to LEAD! It’s A SAFE Space for men to Heal (PART 3 to a 6 PART SERIES) Go WATCH, LISTEN & SHARE! The purpose of this series is to support men while giving them the tools and space to heal emotionally, psychologically...MAN and I’m HUNGRY to LEAD!

It’s A SAFE Space for men to Heal (PART 3 to a 6 PART SERIES)
Go WATCH, LISTEN & SHARE!

The purpose of this series is to support men while giving them the tools and space to heal emotionally, psychologically and physiologically. I believe if men heal, there are many children who will heal, and women who will heal, therefore families will heal. Our Men need a safe space to identify, express and process their emotions, and I am offering it here with Relationship Expert and Author, Steven James Dixon. GO ahead, LISTEN and SHARE!

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com

Find Steven: Facebook.com/StevenJamesDixon

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com
I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>4446anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean34fullhttps://www.spreaker.com/episode/i-m-a-man-and-i-m-hungry-for-acceptance-part-2-of-a-6-part-series--58315142emotionally, psychologically and physiologically. I believe if men heal, there are many children who will heal, and women who will heal, therefore families will heal. Our Men need a safe space to identify, express and process their emotions, and I am offering it here with Relationship Expert and Author, Steven James Dixon.

Go ahead LISTEN, WATCH & SHARE!

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!

Find Andrea: awisebrown.com

Find Steven: Facebook.com/StevenJamesDixon

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com
I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘




]]>https://api.spreaker.com/episode/58315142Tue, 16 Jan 2024 13:00:02 +0000Andrea Wise-BrownThe purpose of this series is to support men while giving them the tools and space to heal emotionally, psychologically and physiologically. I believe if men heal, there are many children who will heal, and women who will heal, therefore families will...emotionally, psychologically and physiologically. I believe if men heal, there are many children who will heal, and women who will heal, therefore families will heal. Our Men need a safe space to identify, express and process their emotions, and I am offering it here with Relationship Expert and Author, Steven James Dixon.

Go ahead LISTEN, WATCH & SHARE!

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!

Find Andrea: awisebrown.com

Find Steven: Facebook.com/StevenJamesDixon

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com
I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘




]]>3291anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean33fullhttps://www.spreaker.com/episode/i-m-a-man-and-i-m-hungry-for-love-part-1-of-a-6-part-series--58236898This is A SAFE Space for MEN to Heal

The purpose of this series is to support men while giving them the tools and space to heal emotionally, psychologically and physiologically. I believe if men heal, there are many children who will heal, and women who will heal, therefore families will heal. Our Men need a safe space to identify, express and process their emotions, and I am offering it here with Relationship Expert and Author, Steven James Dixon. GO ahead, LISTEN and SHARE!

Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com

Find Steven: Facebook.com/StevenJamesDixon

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/58236898Tue, 09 Jan 2024 13:00:03 +0000Andrea Wise-BrownThis is A SAFE Space for MEN to Heal The purpose of this series is to support men while giving them the tools and space to heal emotionally, psychologically and physiologically. I believe if men heal, there are many children who will heal, and women...This is A SAFE Space for MEN to Heal

The purpose of this series is to support men while giving them the tools and space to heal emotionally, psychologically and physiologically. I believe if men heal, there are many children who will heal, and women who will heal, therefore families will heal. Our Men need a safe space to identify, express and process their emotions, and I am offering it here with Relationship Expert and Author, Steven James Dixon. GO ahead, LISTEN and SHARE!

Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com

Find Steven: Facebook.com/StevenJamesDixon

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>3597anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean32fullhttps://www.spreaker.com/episode/i-m-hungry-a-safe-space-for-men-to-heal-intro-to-a-6-part-series--58168419emotionally, psychologically and physiologically. I believe if men heal, there are many children who will heal, and women who will heal, therefore families will heal. Our Men need a safe space to identify, express and process their emotions, and I am offering it here with Relationship Expert and Author, Steven James Dixon.

Society provides empowerment services, brunches and groups for women, however there are limited emotional support services for our MEN. Go ahead LISTEN, WATCH & SHARE!

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com

Find Steven: Facebook.com/StevenJamesDixon

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com
I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/58168419Tue, 02 Jan 2024 13:00:03 +0000Andrea Wise-BrownThe purpose of this series is to support men while giving them the tools and space to heal emotionally, psychologically and physiologically. I believe if men heal, there are many children who will heal, and women who will heal, therefore families will...emotionally, psychologically and physiologically. I believe if men heal, there are many children who will heal, and women who will heal, therefore families will heal. Our Men need a safe space to identify, express and process their emotions, and I am offering it here with Relationship Expert and Author, Steven James Dixon.

Society provides empowerment services, brunches and groups for women, however there are limited emotional support services for our MEN. Go ahead LISTEN, WATCH & SHARE!

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com

Find Steven: Facebook.com/StevenJamesDixon

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com
I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘]]>2977anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean31fullhttps://www.spreaker.com/episode/do-you-believe-in-new-year-resolutions--58117586
Click the Link for the NEW EPISODE ‼️ You can find the podcast on YouTube & everywhere you find Podcasts!!!

As we bid farewell to the Current year and welcome in the NEW YEAR, Andrea and Dr Kreative discuss their lessons and gratitude for 2023. In addition, instead of Resolutions, they went on to proclaim their goals for 2024 and invited a guest to join them and do the same. Go ahead and listen!

Welcome to “Mental Health is a Lifestyle” Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. Joining me today is our friend of the show, Dr. Kreative.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Malcom: @Myblackkself
Find Andrea: awisebrown.com
Find Dr. Kreative: Drkreative.com
Follow The Podcast: At@mentalhealthisalifestylepod Mhialpodcast@gmail.com]]>https://api.spreaker.com/episode/58117586Tue, 26 Dec 2023 13:00:03 +0000Andrea Wise-BrownDo you Believe in New Year Resolutions? Click the Link for the NEW EPISODE ‼️ You can find the podcast on YouTube & everywhere you find Podcasts!!! As we bid farewell to the Current year and welcome in the NEW YEAR, Andrea and Dr Kreative...
Click the Link for the NEW EPISODE ‼️ You can find the podcast on YouTube & everywhere you find Podcasts!!!

As we bid farewell to the Current year and welcome in the NEW YEAR, Andrea and Dr Kreative discuss their lessons and gratitude for 2023. In addition, instead of Resolutions, they went on to proclaim their goals for 2024 and invited a guest to join them and do the same. Go ahead and listen!

Welcome to “Mental Health is a Lifestyle” Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. Joining me today is our friend of the show, Dr. Kreative.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Malcom: @Myblackkself
Find Andrea: awisebrown.com
Find Dr. Kreative: Drkreative.com
Follow The Podcast: At@mentalhealthisalifestylepod Mhialpodcast@gmail.com]]>3753anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,resolutions,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean30fullhttps://www.spreaker.com/episode/mother-daughter-conflict-is-real--58053170
Click the Link ⬆️in the Bio for the NEW EPISODE ‼️ You can find the podcast on YouTube & everywhere you find Podcasts!!!

Mothers and Daughters sometime feel ashamed about their relationship difficulties. They may believe that they “should” be able to get along because society tells them that mothers and daughters are supposed to be close. A listener wrote in to ask what our opinion is on her not wanting to go home from college to her mother's home, because of her mother’s dysfunctional behavior. Go ahead and listen!

Welcome to “Mental Health is a Lifestyle” Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will be answering listener letters and offering expertise and wisdom for everyday problems. Joining me today is our friend of the show, Dr. Kreative.


Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com
Find Dr. Kreative: Drkreative.com
Follow The Podcast: At@mentalhealthisalifestylepod Mhialpodcast@gmail.com]]>https://api.spreaker.com/episode/58053170Tue, 19 Dec 2023 12:00:03 +0000Andrea Wise-BrownMOTHER/DAUGHTER Conflict is REAL! Click the Link ⬆️in the Bio for the NEW EPISODE ‼️ You can find the podcast on YouTube & everywhere you find Podcasts!!! Mothers and Daughters sometime feel ashamed about their relationship difficulties. They...
Click the Link ⬆️in the Bio for the NEW EPISODE ‼️ You can find the podcast on YouTube & everywhere you find Podcasts!!!

Mothers and Daughters sometime feel ashamed about their relationship difficulties. They may believe that they “should” be able to get along because society tells them that mothers and daughters are supposed to be close. A listener wrote in to ask what our opinion is on her not wanting to go home from college to her mother's home, because of her mother’s dysfunctional behavior. Go ahead and listen!

Welcome to “Mental Health is a Lifestyle” Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will be answering listener letters and offering expertise and wisdom for everyday problems. Joining me today is our friend of the show, Dr. Kreative.


Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com
Find Dr. Kreative: Drkreative.com
Follow The Podcast: At@mentalhealthisalifestylepod Mhialpodcast@gmail.com]]>1999anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean29fullhttps://www.spreaker.com/episode/i-want-my-work-bae-and-my-husband--57966193
The act of Infidelity is a choice that men and women make while in committed relationships. Often times people who chose to be unfaithful, think that doing so will distract them from their relationship problems, but they find that it adds to them instead. Go ahead and listen!

Welcome to “Mental Health is a Lifestyle” Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will be answering listener letters and offering expertise and wisdom for everyday problems. Joining me today is our friend of the show, Dr. Kreative.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!
Find Andrea: awisebrown.com

Find Dr. Kreative: Drkreative.com

Follow The Podcast: At@mentalhealthisalifestylepod Mhialpodcast@gmail.com

]]>https://api.spreaker.com/episode/57966193Tue, 12 Dec 2023 13:00:03 +0000Andrea Wise-BrownI want my “Work BAE” and My HUSBAND! The act of Infidelity is a choice that men and women make while in committed relationships. Often times people who chose to be unfaithful, think that doing so will distract them from their relationship problems,...
The act of Infidelity is a choice that men and women make while in committed relationships. Often times people who chose to be unfaithful, think that doing so will distract them from their relationship problems, but they find that it adds to them instead. Go ahead and listen!

Welcome to “Mental Health is a Lifestyle” Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will be answering listener letters and offering expertise and wisdom for everyday problems. Joining me today is our friend of the show, Dr. Kreative.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!
Find Andrea: awisebrown.com

Find Dr. Kreative: Drkreative.com

Follow The Podcast: At@mentalhealthisalifestylepod Mhialpodcast@gmail.com

]]>1428anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean28fullhttps://www.spreaker.com/episode/how-to-cope-with-greif-during-the-holidays--57912813
Are you struggling with COPING while GRIEVING the loss of your deceased loved one? Grieving can be debilitating, especially during anniversaries such as the Holidays. On Today’s episode Andrea teaches you how to cope with grief during the holiday season. Go ahead and LISTEN, WATCH & SHARE!

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!
Find Andrea: awisebrown.com

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com

I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/57912813Tue, 05 Dec 2023 13:00:03 +0000Andrea Wise-BrownHow to Cope with GRIEF during the Holidays! Are you struggling with COPING while GRIEVING the loss of your deceased loved one? Grieving can be debilitating, especially during anniversaries such as the Holidays. On Today’s episode Andrea teaches you...
Are you struggling with COPING while GRIEVING the loss of your deceased loved one? Grieving can be debilitating, especially during anniversaries such as the Holidays. On Today’s episode Andrea teaches you how to cope with grief during the holiday season. Go ahead and LISTEN, WATCH & SHARE!

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!
Find Andrea: awisebrown.com

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com

I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>1597anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,grief,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean27fullhttps://www.spreaker.com/episode/does-your-man-need-to-have-a-college-degree--57815229
Click the Link for the NEW EPISODE ‼️ You can find the podcast on YouTube & everywhere you find Podcasts!!!

Many times women overlook great romantic partners, while looking for a partner who fits what they believe describes their “perfect” man. When in reality, that man may not be the man for them at all. Go ahead and listen!

Welcome to “Mental Health is a Lifestyle” Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will be answering listener letters and offering expertise and wisdom for everyday problems. Joining me today is our friend of the show, Dr. Kreative.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com
Find Dr. Kreative: Drkreative.com
Follow The Podcast: At@mentalhealthisalifestylepod Mhialpodcast@gmail.com

Remember, Mental Health is a Lifestyle!😘



]]>https://api.spreaker.com/episode/57815229Tue, 28 Nov 2023 13:00:03 +0000Andrea Wise-BrownDoes your MAN need to have a College DEGREE? Click the Link for the NEW EPISODE ‼️ You can find the podcast on YouTube & everywhere you find Podcasts!!! Many times women overlook great romantic partners, while looking for a partner who fits...
Click the Link for the NEW EPISODE ‼️ You can find the podcast on YouTube & everywhere you find Podcasts!!!

Many times women overlook great romantic partners, while looking for a partner who fits what they believe describes their “perfect” man. When in reality, that man may not be the man for them at all. Go ahead and listen!

Welcome to “Mental Health is a Lifestyle” Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will be answering listener letters and offering expertise and wisdom for everyday problems. Joining me today is our friend of the show, Dr. Kreative.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com
Find Dr. Kreative: Drkreative.com
Follow The Podcast: At@mentalhealthisalifestylepod Mhialpodcast@gmail.com

Remember, Mental Health is a Lifestyle!😘



]]>1269anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean26fullhttps://www.spreaker.com/episode/family-triggers-during-the-holidays--57742919
Are you ANXIOUS about spending time with your family during the Holiday Season? Are you isolating? Family Conflict and unresolved familial issues are some reasons people avoid going home for the holidays. On Today’s episode Andrea gives you 4 Tips to navigate family conflict successfully during this holiday season. Go ahead and LISTEN, WATCH & SHARE!

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time! Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com
I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/57742919Tue, 21 Nov 2023 13:00:03 +0000Andrea Wise-BrownNEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts! Are you ANXIOUS about spending time with your family during the Holiday Season? Are you isolating? Family Conflict and unresolved familial issues are some reasons...
Are you ANXIOUS about spending time with your family during the Holiday Season? Are you isolating? Family Conflict and unresolved familial issues are some reasons people avoid going home for the holidays. On Today’s episode Andrea gives you 4 Tips to navigate family conflict successfully during this holiday season. Go ahead and LISTEN, WATCH & SHARE!

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time! Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com
I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>1514anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,holidays,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean25fullhttps://www.spreaker.com/episode/5-steps-to-forgive-yourself--57621723suffer living in shame and guilt from mistakes that they have made. On Today’s episode Andrea makes the point that forgiving yourself is the first step to stop the suffering. After you forgive yourself, you can use more energy to make the necessary changes to create the life you desire. Go ahead and LISTEN, WATCH & SHARE!

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!
Find Andrea: awisebrown.com

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com

I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod


Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/57621723Tue, 14 Nov 2023 13:00:03 +0000Andrea Wise-BrownPeople suffer living in shame and guilt from mistakes that they have made. On Today’s episode Andrea makes the point that forgiving yourself is the first step to stop the suffering. After you forgive yourself, you can use more energy to make the...suffer living in shame and guilt from mistakes that they have made. On Today’s episode Andrea makes the point that forgiving yourself is the first step to stop the suffering. After you forgive yourself, you can use more energy to make the necessary changes to create the life you desire. Go ahead and LISTEN, WATCH & SHARE!

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!
Find Andrea: awisebrown.com

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com

I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod


Remember, Mental health is a Lifestyle!®️😘]]>1968anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean24fullhttps://www.spreaker.com/episode/do-you-have-parenting-regrets--57537390
“Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support and strengthen your emotional, physiological, and psychological well-being while eradicating the stigma surrounding mental health.”

Welcome to the Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will be answering listener letters and offering expertise and wisdom for everyday problems. Joining me today is our friend of the show, Dr. Kreative.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com
Find Dr. Kreative: Drkreative.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com]]>https://api.spreaker.com/episode/57537390Tue, 07 Nov 2023 13:00:03 +0000Andrea Wise-BrownOn this episode, we discuss some challenges of healthy parenting. In my opinion, "Healthy Parenting" is one of the hardest jobs to do, especially when you don’t have a blueprint. Go ahead and listen! “Mental Health is a Lifestyle podcast’s intention...
“Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support and strengthen your emotional, physiological, and psychological well-being while eradicating the stigma surrounding mental health.”

Welcome to the Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will be answering listener letters and offering expertise and wisdom for everyday problems. Joining me today is our friend of the show, Dr. Kreative.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com
Find Dr. Kreative: Drkreative.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com]]>1612anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,parenting,podcastmovement,relationships,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean23fullhttps://www.spreaker.com/episode/6-steps-to-be-happy--57449513
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com

I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/57449513Tue, 31 Oct 2023 12:00:03 +0000Andrea Wise-BrownOn Today’s episode Andrea empowers you with 6 STEPS to find HAPPINESS! If you are in a place where you feel like you just can’t find happiness in your life, I encourage you to LISTEN, WATCH & SHARE! Mental Health is a Lifestyle Podcast with...
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com

I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>1783anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean22fullhttps://www.spreaker.com/episode/i-earn-300k-and-can-t-find-a-man--57361116
On this episode, we discuss the difficulties faced by women who earn 6 figures and feel like they can’t find a man to be in a romantic partnership with. Go ahead and listen!

Welcome to “Mental Health is a Lifestyle” Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will be answering listener letters and offering expertise and wisdom for everyday problems. Joining me today is our friend of the show, Dr. Kreative.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com
Find Dr. Kreative: Drkreative.com
Follow The Podcast: At@mentalhealthisalifestylepod Mhialpodcast@gmail.com

Remember; Mental Health is a Lifestyle!😘]]>https://api.spreaker.com/episode/57361116Tue, 24 Oct 2023 12:00:03 +0000Andrea Wise-BrownI earn 300K and CAN’T find a MAN! On this episode, we discuss the difficulties faced by women who earn 6 figures and feel like they can’t find a man to be in a romantic partnership with. Go ahead and listen! Welcome to “Mental Health is a...
On this episode, we discuss the difficulties faced by women who earn 6 figures and feel like they can’t find a man to be in a romantic partnership with. Go ahead and listen!

Welcome to “Mental Health is a Lifestyle” Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will be answering listener letters and offering expertise and wisdom for everyday problems. Joining me today is our friend of the show, Dr. Kreative.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com
Find Dr. Kreative: Drkreative.com
Follow The Podcast: At@mentalhealthisalifestylepod Mhialpodcast@gmail.com

Remember; Mental Health is a Lifestyle!😘]]>1468anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean21fullhttps://www.spreaker.com/episode/are-you-sad-do-you-have-the-winter-blues--57260886
It’s that time of year again when the “WINTER BLUE’s” show up.
On Today’s episode Andrea empowers you with the symptoms and treatment for ”SEASONAL AFFECTIVE DISORDER” (SAD) or "The Winter Blues". I encourage you to LISTEN & SHARE!

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!
Find Andrea: awisebrown.com

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com

I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod


Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/57260886Tue, 17 Oct 2023 12:00:03 +0000Andrea Wise-BrownARE YOU SAD?!?! It’s that time of year again when the “WINTER BLUE’s” show up. On Today’s episode Andrea empowers you with the symptoms and treatment for ”SEASONAL AFFECTIVE DISORDER” (SAD) or "The Winter Blues". I encourage you to LISTEN &...
It’s that time of year again when the “WINTER BLUE’s” show up.
On Today’s episode Andrea empowers you with the symptoms and treatment for ”SEASONAL AFFECTIVE DISORDER” (SAD) or "The Winter Blues". I encourage you to LISTEN & SHARE!

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!
Find Andrea: awisebrown.com

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com

I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod


Remember, Mental health is a Lifestyle!®️😘]]>2058anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,seasonalaffectivedisorder,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean20fullhttps://www.spreaker.com/episode/men-don-t-heal-we-ho--57168242
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com
I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/57168242Tue, 10 Oct 2023 12:00:03 +0000Andrea Wise-BrownOn Today’s episode Andrea has a candid conversation with Relationship Expert, Steven James Dixon who is the Author of the book “Men Don’t Heal, We Ho – A Book About the Emotional Instability of Men”. We discuss why Men cheat, serial date, don’t...
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com
I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>3753anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean19fullhttps://www.spreaker.com/episode/do-you-tell-your-freak-number--56985901Do you tell YOUR FREAK Number? Do you share your Bedroom Secrets? Do you you tell the people you are dating your “Body Count”? Does the number of people you have had sex with in the past matter in your current dating situation?

These are all long lived questions that women and men have asked and will continue to ponder because of their own life's experiences, what they have witnessed and what they have been told by others in society.

On this episode, we answer the question. Go ahead and listen!

Welcome to “Mental Health is a Lifestyle” Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will be answering listener letters and offering expertise and wisdom for everyday problems. Joining me today is our friend of the show, Dr. Kreative.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com
Find Dr. Kreative: Drkreative.com
Follow The Podcast: At@mentalhealthisalifestylepod Mhialpodcast@gmail.com]]>https://api.spreaker.com/episode/56985901Tue, 03 Oct 2023 12:00:02 +0000Andrea Wise-BrownDo you tell YOUR FREAK Number? Do you share your Bedroom Secrets? Do you you tell the people you are dating your “Body Count”? Does the number of people you have had sex with in the past matter in your current dating situation? These are all long...Do you tell YOUR FREAK Number? Do you share your Bedroom Secrets? Do you you tell the people you are dating your “Body Count”? Does the number of people you have had sex with in the past matter in your current dating situation?

These are all long lived questions that women and men have asked and will continue to ponder because of their own life's experiences, what they have witnessed and what they have been told by others in society.

On this episode, we answer the question. Go ahead and listen!

Welcome to “Mental Health is a Lifestyle” Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will be answering listener letters and offering expertise and wisdom for everyday problems. Joining me today is our friend of the show, Dr. Kreative.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com
Find Dr. Kreative: Drkreative.com
Follow The Podcast: At@mentalhealthisalifestylepod Mhialpodcast@gmail.com]]>1331anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,sex,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean18fullhttps://www.spreaker.com/episode/i-didn-t-think-this-would-happen-to-me-part-2-of-a-2-part-series--56909796PART 2 to a 2 part series. Today you will hear a candid conversation between the host, Andrea and a 31 year old Soldier, who is FIGHTING for his Life after being diagnosed with a Life-altering Disease. He reveals how his tumultuous childhood and adolescence prepared him for this BATTLE! He states, “everything that I have been through prepared me for this devastating moment”.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellbeing.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com
I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/56909796Tue, 26 Sep 2023 12:00:02 +0000Andrea Wise-BrownPART 2 to a 2 part series. Today you will hear a candid conversation between the host, Andrea and a 31 year old Soldier, who is FIGHTING for his Life after being diagnosed with a Life-altering Disease. He reveals how his tumultuous childhood and...PART 2 to a 2 part series. Today you will hear a candid conversation between the host, Andrea and a 31 year old Soldier, who is FIGHTING for his Life after being diagnosed with a Life-altering Disease. He reveals how his tumultuous childhood and adolescence prepared him for this BATTLE! He states, “everything that I have been through prepared me for this devastating moment”.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellbeing.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com
I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>4506andreawisebrown,anxiety,“army,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,mentalhealth,mentalwellness,military,newpodcast,podcastmovement,relationships,shepodcasts,spreakerpodcasts,therapy,wellnesspodcastclean17fullhttps://www.spreaker.com/episode/i-didn-t-think-this-would-happen-to-me-part-1-of-a-2-part-series--56853414PART 1 to a 2 part series. Today you will hear a candid conversation between the host, Andrea and a 31 year old Soldier, Father and Husband Jamal N Sallam, who is FIGHTING for his Life after being diagnosed with a Life-altering Disease. He reveals how his tumultuous childhood and adolescence prepared him for this BATTLE! He states, “everything that I have been through prepared me for this devastating moment”.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellbeing.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com
I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/56853414Tue, 19 Sep 2023 12:41:56 +0000Andrea Wise-BrownPART 1 to a 2 part series. Today you will hear a candid conversation between the host, Andrea and a 31 year old Soldier, Father and Husband Jamal N Sallam, who is FIGHTING for his Life after being diagnosed with a Life-altering Disease. He reveals how...PART 1 to a 2 part series. Today you will hear a candid conversation between the host, Andrea and a 31 year old Soldier, Father and Husband Jamal N Sallam, who is FIGHTING for his Life after being diagnosed with a Life-altering Disease. He reveals how his tumultuous childhood and adolescence prepared him for this BATTLE! He states, “everything that I have been through prepared me for this devastating moment”.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellbeing.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com
I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>3174anxiety,“army,blacktherapist,blackwomen,cancer,dallaspodcast,depression,empowerment,family,lifestyle,mentalhealth,mentalwellness,military,newpodcast,podcastmovement,relationships,shepodcasts,spreakerpodcasts,therapy,wellnesspodcastclean16fullhttps://www.spreaker.com/episode/do-all-men-cheat--56746457Do ALL men cheat? is an ongoing question that women and even men have asked and will continue to ponder because of their own life's experiences, what they have witnessed and what they have been told by others in society. On this episode, we answer the question. Go ahead and listen!

Welcome to “Mental Health is a Lifestyle” Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will be answering listener letters and offering expertise and wisdom for everyday problems. Joining me today is our friend of the show, Dr. Kreative.


Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com
Find Dr. Kreative: Drkreative.com
Follow The Podcast: At@mentalhealthisalifestylepod Mhialpodcast@gmail.com


]]>https://api.spreaker.com/episode/56746457Tue, 12 Sep 2023 12:00:02 +0000Andrea Wise-BrownDo ALL men cheat? is an ongoing question that women and even men have asked and will continue to ponder because of their own life's experiences, what they have witnessed and what they have been told by others in society. On this episode, we answer the...Do ALL men cheat? is an ongoing question that women and even men have asked and will continue to ponder because of their own life's experiences, what they have witnessed and what they have been told by others in society. On this episode, we answer the question. Go ahead and listen!

Welcome to “Mental Health is a Lifestyle” Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will be answering listener letters and offering expertise and wisdom for everyday problems. Joining me today is our friend of the show, Dr. Kreative.


Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com
Find Dr. Kreative: Drkreative.com
Follow The Podcast: At@mentalhealthisalifestylepod Mhialpodcast@gmail.com


]]>1442andreawisebrown,anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,men,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,shepodcasts,spreakerpodcasts,therapy,wellnesspodcast,womenclean15fullhttps://www.spreaker.com/episode/are-you-dating-a-narcissist--56665474
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com
I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/56665474Tue, 05 Sep 2023 12:00:02 +0000Andrea Wise-BrownOn today's episode, we will be covering the topic of NARCISSISM. In recent times, the word "narcissist" is used frequently in the wrong context. I hear it used often as a weapon to offend people when their behavior is dismissive or unkind. Listen to...
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com
I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>2116andreawisebrown,anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,mentalhealth,mentalwellness,narcissism,narcissistic,newpodcast,podcastmovement,relationships,shepodcasts,spreakerpodcasts,therapy,wellnesspodcastclean14fullhttps://www.spreaker.com/episode/do-nice-guys-finish-last--56622414
Welcome to the Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will be answering listener letters and offering expertise and wisdom for everyday problems. Joining me today is our friend of the show, Dr. Kreative. We will answer the question; Do Nice guys finish last?

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com

Find Dr. Kreative: Drkreative.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com]]>https://api.spreaker.com/episode/56622414Tue, 29 Aug 2023 12:00:03 +0000Andrea Wise-Brown“Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support and strengthen your emotional, physiological, and...
Welcome to the Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will be answering listener letters and offering expertise and wisdom for everyday problems. Joining me today is our friend of the show, Dr. Kreative. We will answer the question; Do Nice guys finish last?

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com

Find Dr. Kreative: Drkreative.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com]]>1109andreawisebrown,anxiety,awisebrown,blacktherapist,dallaspodcast,depression,empowerment,family,lifestyle,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,shepodcasts,spreakerpodcasts,therapy,wellnesspodcastclean13fullhttps://www.spreaker.com/episode/how-to-say-no-and-set-boundaries--56550782
On today’s episode you will learn the coping skill of "Setting Boundaries" and saying "No", which many find challenging to do. Andrea shares examples and provides practical steps of the skill that are easy to understand and execute.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com


Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==

]]>https://api.spreaker.com/episode/56550782Tue, 22 Aug 2023 12:00:03 +0000Andrea Wise-Brown“Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support and strengthen your emotional, physiological, and...
On today’s episode you will learn the coping skill of "Setting Boundaries" and saying "No", which many find challenging to do. Andrea shares examples and provides practical steps of the skill that are easy to understand and execute.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com


Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==

]]>1488andreawisebrown,anxiety,blacktherapist,blackwomen,depression,empowerment,family,lifestyle,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,selfesteem,shepodcast,shepodcasts,spreakerpodcasts,therapy,wellnesspodcastclean12fullhttps://www.spreaker.com/episode/should-i-get-a-bbl-brazilian-butt-lift--56448748
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com

Find Dr. Kreative: Drkreative.comFollow

The Podcast: At@mentalhealthisalifestylepod Mhialpodcast@gmail.com]]>https://api.spreaker.com/episode/56448748Tue, 15 Aug 2023 10:00:02 +0000Andrea Wise-BrownWelcome to “Mental Health is a Lifestyle” Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will be answering listener letters and offering expertise and wisdom for...
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com

Find Dr. Kreative: Drkreative.comFollow

The Podcast: At@mentalhealthisalifestylepod Mhialpodcast@gmail.com]]>1130andreawisebrown,anxiety,awisebrown,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,love,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,shepodcasts,spreakerpodcasts,therapy,wellnesspodcastclean11fullhttps://www.spreaker.com/episode/how-to-get-over-your-ex--56315751Break-ups can be challenging and painful! Many times when going through a break-up we can feel stuck while blaming ourselves instead of doing the work to move on, which could potentially lead to depression. Host, Andrea Wise-Brown is giving you practical steps to empower you through a breakup so that does not happen. Listen to this episode so you can learn coping skills to overcome it.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com
I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>https://api.spreaker.com/episode/56315751Tue, 08 Aug 2023 12:00:02 +0000Andrea Wise-BrownOn today's episode, we will be covering the topic "HOW TO GET OVER YOUR EX!" Break-ups can be challenging and painful! Many times when going through a break-up we can feel stuck while blaming ourselves instead of doing the work to move on, which could...Break-ups can be challenging and painful! Many times when going through a break-up we can feel stuck while blaming ourselves instead of doing the work to move on, which could potentially lead to depression. Host, Andrea Wise-Brown is giving you practical steps to empower you through a breakup so that does not happen. Listen to this episode so you can learn coping skills to overcome it.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com
I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘]]>1166anxiety,blacktherapist,blackwomen,dallaspodcast,depression,empowerment,family,lifestyle,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,shepodcasts,spreakerpodcasts,therapy,wellnesspodcastclean10fullhttps://www.spreaker.com/episode/bisexuality-doesn-t-equal-infidelity--56113903
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com

Find Dr. Kreative: Drkreative.com

Follow The Podcast At Mhialpodcast@gmail.com]]>https://api.spreaker.com/episode/56113903Tue, 01 Aug 2023 12:00:03 +0000Andrea Wise-BrownWelcome to the Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will be answering listener letters and offering expertise and wisdom for...
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com

Find Dr. Kreative: Drkreative.com

Follow The Podcast At Mhialpodcast@gmail.com]]>1063blacktherapist,blackwomen,dallaspodcast,empowerment,family,lgbtqia,lifestyle,mentalhealth,mentalwellness,newpodcast,podcastmovement,relationships,shepodcasts,spreakerpodcasts,therapy,wellnesspodcastclean19fullhttps://www.spreaker.com/episode/is-your-body-starving-for-touch--56203969
On today's episode, we will be covering the topic of TOUCH STARVATION. Is your body starving for TOUCH? Do you need to be touched to survive? Is this a "real" illness that people are faced with? Listen to this episode so you can learn the answer to these questions along with the symptoms and coping skills to overcome it.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!
Find Andrea: awisebrown.com

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com]]>https://api.spreaker.com/episode/56203969Tue, 25 Jul 2023 12:00:03 +0000Andrea Wise-BrownWelcome to the Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. We promote a healthy Lifestyle! On today's episode, we will be covering the topic of TOUCH...
On today's episode, we will be covering the topic of TOUCH STARVATION. Is your body starving for TOUCH? Do you need to be touched to survive? Is this a "real" illness that people are faced with? Listen to this episode so you can learn the answer to these questions along with the symptoms and coping skills to overcome it.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!
Find Andrea: awisebrown.com

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com]]>15486pillarstopowerupyourmind,blacktherapist,blackwomen,business,dallaspodcast,empowerment,family,lifestyle,love,mentalhealth,mentalhealthexpert,mindful,newpodcast,podcastmovement,psychotherapy,relationships,shepodcasts,spreakerpodcasts,therapy,wellnesspodcastclean8fullhttps://www.spreaker.com/episode/can-women-raise-boys-to-be-men--56130036

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com

Find Dr. Kreative: Drkreative.com

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com]]>https://api.spreaker.com/episode/56130036Tue, 18 Jul 2023 12:00:03 +0000Andrea Wise-BrownWelcome to the Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will be answering listener letters and offering expertise and wisdom for...

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com

Find Dr. Kreative: Drkreative.com

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com]]>1113blacktherapist,blackwomen,dallaspodcast,empowerment,family,lifestyle,newpodcast,podcastmovement,relationships,shepodcasts,spreakerpodcasts,therapy,wellnesspodcastclean17fullhttps://www.spreaker.com/episode/how-to-win-don-t-let-your-anxiety-hold-you-back--56057659
Through heartfelt anecdotes and expert guidance, Andrea empowers her "Family" to navigate the challenges of anxiety and cultivate a mindset of strength and growth. Throughout the episode, Andrea offers practical exercises and techniques to help her listeners build resilience and regain control over their lives. From mindfulness practices to effective communication strategies, she equips her "Family" with the tools needed to not only survive but thrive in the face of anxiety.

Tune in to this inspiring episode of "Mental Health is a Lifestyle" and discover how, together, we can conquer anxiety and create a life filled with purpose, joy, and resilience. Let Andrea Wise-Brown be your guide on the journey to a brighter, more empowered future.]]>https://api.spreaker.com/episode/56057659Tue, 11 Jul 2023 10:10:02 +0000Andrea Wise-BrownIn this empowering episode of "Mental Health is a Lifestyle," your compassionate host Andrea Wise-Brown warmly addresses her beloved listeners, whom she affectionately refers to as "Family." With genuine care and understanding, Andrea embarks on a...
Through heartfelt anecdotes and expert guidance, Andrea empowers her "Family" to navigate the challenges of anxiety and cultivate a mindset of strength and growth. Throughout the episode, Andrea offers practical exercises and techniques to help her listeners build resilience and regain control over their lives. From mindfulness practices to effective communication strategies, she equips her "Family" with the tools needed to not only survive but thrive in the face of anxiety.

Tune in to this inspiring episode of "Mental Health is a Lifestyle" and discover how, together, we can conquer anxiety and create a life filled with purpose, joy, and resilience. Let Andrea Wise-Brown be your guide on the journey to a brighter, more empowered future.]]>1894health,mental,mentalhealthclean16fullhttps://www.spreaker.com/episode/do-you-know-if-you-were-traumatized-as-a-child--55994281
Andrea will define family-of-origin trauma and explain how it differs from other forms of trauma. She will explore how experiences within the family of origin, such as neglect, abuse, or loss, can impact an individual's mental health throughout their life.

In this new episode, Andrea will discuss how family-of-origin trauma can manifest in an individual's life, including difficulties with relationships, low self-esteem, and mental health disorders such as anxiety and depression. She will provide examples and share insights from her own clinical experience.

We hope that this discussion has shed light on the impact of family-of-origin trauma and provided insight and tools for healing.

If you have any questions or comments, please feel free to email us at https://gmail.com.

See you next time!

Find Andrea: http://aweisebrown.com/ ot http://instagram.com/mentalhea...

Follow The Podcast At https://gmail.com]]>https://api.spreaker.com/episode/55994281Tue, 04 Jul 2023 15:30:02 +0000Andrea Wise-BrownWelcome to the Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we explore practical strategies for managing mental health and wellness. Today, we will be diving deep into the topic of family of origin trauma with your host, Andrea...
Andrea will define family-of-origin trauma and explain how it differs from other forms of trauma. She will explore how experiences within the family of origin, such as neglect, abuse, or loss, can impact an individual's mental health throughout their life.

In this new episode, Andrea will discuss how family-of-origin trauma can manifest in an individual's life, including difficulties with relationships, low self-esteem, and mental health disorders such as anxiety and depression. She will provide examples and share insights from her own clinical experience.

We hope that this discussion has shed light on the impact of family-of-origin trauma and provided insight and tools for healing.

If you have any questions or comments, please feel free to email us at https://gmail.com.

See you next time!

Find Andrea: http://aweisebrown.com/ ot http://instagram.com/mentalhea...

Follow The Podcast At https://gmail.com]]>1550clean15fullhttps://www.spreaker.com/episode/whats-the-skinny-with-dr-kreative--54020260
Find Andrea: aweisebrown.com
Find Dr. Kreative: drkreative.com
Follow The Podcast At mhialpodcast@gmail.com]]>https://api.spreaker.com/episode/54020260Tue, 27 Jun 2023 10:00:02 +0000Andrea Wise-BrownWelcome to the Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will be answering listener letters and offering advice for everyday...
Find Andrea: aweisebrown.com
Find Dr. Kreative: drkreative.com
Follow The Podcast At mhialpodcast@gmail.com]]>1173clean14fullhttps://www.spreaker.com/episode/does-your-partner-add-to-your-best-self--54020234
Join Andrea as she shares practical tips and strategies for fostering growth in relationships, including effective communication techniques, cultivating emotional intelligence, and embracing vulnerability. Drawing from her own experiences and the wisdom of relationship experts, Andrea offers guidance on navigating challenges, fostering mutual support, and nurturing personal growth alongside a partner.

Tune in to this episode to gain valuable insights and tools that will help you unlock the potential for personal and relational growth within your own romantic partnerships. Remember, mental health is a lifestyle, and your relationships play a crucial role in that journey.

To share your thoughts, questions, or suggestions for future episodes, email us at mhialpodcast@gmail.com. Follow the Mental Health is a Lifestyle podcast on social media for updates and additional content: @mentalhealthisalifestylepod. Let's embark on this journey of growth together!]]>https://api.spreaker.com/episode/54020234Tue, 20 Jun 2023 10:00:02 +0000Andrea Wise-BrownIn this insightful episode of Mental Health is a Lifestyle, host Andrea delves deep into the topic of growth within romantic partnerships. Exploring the idea that relationships can be powerful catalysts for personal development, Andrea explores how...
Join Andrea as she shares practical tips and strategies for fostering growth in relationships, including effective communication techniques, cultivating emotional intelligence, and embracing vulnerability. Drawing from her own experiences and the wisdom of relationship experts, Andrea offers guidance on navigating challenges, fostering mutual support, and nurturing personal growth alongside a partner.

Tune in to this episode to gain valuable insights and tools that will help you unlock the potential for personal and relational growth within your own romantic partnerships. Remember, mental health is a lifestyle, and your relationships play a crucial role in that journey.

To share your thoughts, questions, or suggestions for future episodes, email us at mhialpodcast@gmail.com. Follow the Mental Health is a Lifestyle podcast on social media for updates and additional content: @mentalhealthisalifestylepod. Let's embark on this journey of growth together!]]>1833coach,datingadvice,lifestyle,mentalhealth,podcast,therapy,wellness,womenpodcastclean13fullhttps://www.spreaker.com/episode/when-you-really-want-it-with-dr-kreative--54020216mhialpodcast@gmail.com. See you next time!


Find Andrea: http://awisebrown.com/

Find Dr. Kreative: http://drkreative.com/
Follow The Podcast on Instagram: Http:instagram.com/mentalhealthisalifestylepod
Email the Show At mhialpodcast@gmail.com]]>https://api.spreaker.com/episode/54020216Tue, 13 Jun 2023 10:00:02 +0000Andrea Wise-BrownWelcome to the Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will answer listener letters and offer advice for everyday problems....mhialpodcast@gmail.com. See you next time!


Find Andrea: http://awisebrown.com/

Find Dr. Kreative: http://drkreative.com/
Follow The Podcast on Instagram: Http:instagram.com/mentalhealthisalifestylepod
Email the Show At mhialpodcast@gmail.com]]>1697clean12fullhttps://www.spreaker.com/episode/mental-health-and-mental-illness-are-not-the-same--54092054
Thank you for listening to this episode of the Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: http://awisebrown.com

Follow the podcast at:http://instagram.com/mentalhealthisalifestylepod

Send your letter and feedback to: mhialpodcast@gmail.com]]>https://api.spreaker.com/episode/54092054Tue, 06 Jun 2023 10:40:02 +0000Andrea Wise-BrownJoin host Andrea Wise-Brown on another thought-provoking episode of "Mental Health is a Lifestyle" as she explores the intriguing topic of mental health versus mental illness. Drawing on her expertise as a psychotherapist, Andrea breaks down the...
Thank you for listening to this episode of the Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: http://awisebrown.com

Follow the podcast at:http://instagram.com/mentalhealthisalifestylepod

Send your letter and feedback to: mhialpodcast@gmail.com]]>1330comparison,mental,mentalhealth,mentalillness,mentalwealthclean11fullhttps://www.spreaker.com/episode/mental-health-is-a-lifestyle-trailer--54013248https://api.spreaker.com/episode/54013248Sun, 28 May 2023 15:43:19 +0000Andrea Wise-BrownMental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support and strengthen your emotional, physiological, and...230clean1trailer