https://www.spreaker.com/show/heartfelt-dosesenNutritionCopyright Heartfelt Doseshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/73650d31f856ad44bc542a953298bf05.jpghttps://www.spreaker.com/show/heartfelt-dosesMon, 22 Apr 2024 10:26:41 +0000Heartfelt DosesHeartfelt Dosesfeeds@spreaker.comMatters about your NUTRITION can never be overemphasized. LEARN, UN-LEARN, RE-LEARN with Lily Chiamaka. (Disclaimer: All content in this podcast is generic and should not be considered to be a specific diagnosis or treatment plan for any individual...false6d6d527b-300a-59c2-81ea-3c88585211d5episodichttps://www.spreaker.com/episode/tough-times-tough-meat--59581088efed2a70-39a9-454e-90e4-e0fa56d7f9dfMon, 22 Apr 2024 08:43:06 +0000Heartfelt DosesSequel to our last episode on food security, we’d be hearing one of the realest talks on the show so far from Lily Chiamaka and Chinedu Okeke. Tough times or tough meat, which would you rather deal with?563false710fullhttps://www.spreaker.com/episode/food-security-amidst-unknown-gunmen-inflation--591855941d442e5a-3a6f-4fad-82ed-928b272ab083Tue, 26 Mar 2024 18:04:38 +0000Heartfelt DosesThis recording was done since the beginning of the month, sorry it’s just getting to you🫂. Hope you’re faring as well as possible in this month of March? Cheers to survival 🥂1430false75fullhttps://www.spreaker.com/episode/prostate-health--58526501]]>3785ea6c-ff29-429c-b083-c512e5ed15b1Wed, 31 Jan 2024 22:59:12 +0000Heartfelt DosesWe love our men, today and always ]]>11falsefullhttps://www.spreaker.com/episode/men-and-wahala-the-2-minute-man--57446044e1ae55f0-617d-468c-b667-43ed0d44d374Mon, 30 Oct 2023 19:15:18 +0000Heartfelt DosesThis has to rank tops on the list of men-most-embarrassing-wahala. Nobody wants to talk about it, but we do, here in Heartfelt Doses😉1200false73fullhttps://www.spreaker.com/episode/men-wahala-depression-for-men--5700735166d50ae5-f55f-46a0-9937-9103a6daa1c0Sat, 30 Sep 2023 22:46:06 +0000Heartfelt DosesForget woke feminism, the truth is that men and women are not the same kind of people, including how they deal with stuff. Men lives matter here on Heartfelt Doses. Don’t miss out on depression form the male POV with Lily & Vin🙂🙂1784false72fullhttps://www.spreaker.com/episode/men-and-wahala--568307556f8b06fb-5999-4955-965d-fd1286858050Sun, 17 Sep 2023 14:06:40 +0000Heartfelt DosesAfter Mohbad the Musician dies, a lot about all the struggles he faced came to light. Lily has brought Micheal to uncover this happened. Welcome to the MEN WAHALA SERIES.722false71fullhttps://www.spreaker.com/episode/women-wahala-ep5-cosmic-cosmetic-wahala--56637678a46a2be5-ac9f-4b6e-ab1d-8e80f1a37a32Wed, 30 Aug 2023 14:19:49 +0000Heartfelt DosesIt’s been a thrilling series so far and it even gets better. More like we saved best for last… Grab some popcorn and chill with Lily, Ada and Vee😉1671false610fullhttps://www.spreaker.com/episode/vaginis-what--564677216c35f396-e2d8-443f-a19f-2153d9ae6111Mon, 14 Aug 2023 18:42:27 +0000Heartfelt DosesWant to know why you cannot have sex as a married woman? Or why you cannot have sex with your own wife? This is your STOP 🛑🤚🏼❗️Akproko Doctor & Tito the Writer on this one ☝🏼1586false69fullhttps://www.spreaker.com/episode/women-wahala-ep3-saying-no-to-babies--5623202926c6e1c2-f68e-40fa-8c9b-4b06665283bcWed, 26 Jul 2023 15:23:58 +0000Heartfelt DosesAs women, our vulnerability lies in our information deficiencies. Listen to Lily & Chi, as they take you on this protective journey that could save the world from a lot of babies and so much more🤯!!!1880false68fullhttps://www.spreaker.com/episode/women-and-wahala-ep-2-ovu-what--55513001e94a97c8-ed82-4d2e-b5f0-04c56ab28937Thu, 29 Jun 2023 12:36:00 +0000Heartfelt DosesWhat if you finish selling all the children you could ever have in your entire lifetime! Then what?!825false67fullhttps://www.spreaker.com/episode/women-and-wahala-ep1-dysmenorrhea--540281329ffc8ae2-1148-4f8e-96c3-73fe139f2a79Mon, 29 May 2023 05:03:59 +0000Heartfelt DosesImagine having menstrual pain on a Monday morning 😟 - No school, no work, for something that isn’t even your fault🤦🏽‍♀️. Today’s trio have come to tell you that, “YOU ARE NOT ALONE” 🫂.1987false66fullhttps://www.spreaker.com/episode/intern-banter--54008703b65987d2-28e6-4af8-8e45-e2f65b74dcd2Sun, 30 Apr 2023 22:54:37 +0000Heartfelt DosesCatch up with Lily and Vielar as they share their Dietetic internship experiences with so much fun and value in the mix1162false65fullhttps://www.spreaker.com/episode/kilodose--54008717f578ff0b-28ba-4c24-a0e6-bdc5776f2dfeFri, 24 Feb 2023 14:41:38 +0000Heartfelt DosesEmotional support, general well-being, the Nigerian 🇳🇬 Presidential election 🗳 plus amazing voices you need headphones to enjoy the best quality 🎧 😉1861false64fullhttps://www.spreaker.com/episode/pd-by-joxie--5400870560313e00-fab7-4145-920f-8266847f0e3aThu, 02 Feb 2023 05:12:26 +0000Heartfelt DosesCome chill with Lily and Joxie, bring along a pen and paper 📝 for so much amazing stuff to help you find and amplify your voice this year.1346false63fullhttps://www.spreaker.com/episode/special-needs-dose--54008712e0a755e9-ba3b-4b57-a0c3-90792a22200bThu, 19 Jan 2023 05:16:42 +0000Heartfelt DosesLast time we dealt with Color bias, on today’s show we’d be tackling even more biases. Want to find out what they are? Enjoy till the end 😉1244false62fullhttps://www.spreaker.com/episode/dealing-with-color-bias--540087302b2b3ebe-2688-49dc-bb0a-26c299d7c9dbThu, 05 Jan 2023 06:38:31 +0000Heartfelt DosesIt’s a Happy New Year Dose from us all at Heartfelt Doses. On this episode we would be tackling a color bias that on a large scale has affected how people with this skin color live, eat and maybe even breathe 😮‍💨1953false61fullhttps://www.spreaker.com/episode/hfd-wrapped-22--54008723aedf5eaf-e9e8-477b-aa0d-69b28e0ed86bSat, 24 Dec 2022 23:01:22 +0000Heartfelt DosesWho missed Lily? Happy Holidays from us all at HeartFeltVille🥳🥳🥳542false53fullhttps://www.spreaker.com/episode/post-nysc-anxiety--54008731c4747fc8-3674-4a77-b908-4ed7147cf9ebFri, 18 Nov 2022 12:57:50 +0000Heartfelt DosesThe ‘what-next’ questions from friends, relatives, loved ones, yourself once the NYSC POP congratulations fizzle out is what our Golden Host Chinedu Okere would be talking about on this episode of your favorite Heartfelt Doses.1223false52fullhttps://www.spreaker.com/episode/flood-stories-by-edu--5400873276d6a091-beac-4e8a-b9e3-9a479e30655dWed, 09 Nov 2022 16:04:53 +0000Heartfelt DosesFunny how we all show very short-lived empathy for others going through stuff, without realizing how we are directly and indirectly affected by those exact same things. On this solo season with the amazing Chinedu Okere themed ‘Breaking Change’, we’d...641false51fullhttps://www.spreaker.com/episode/cl-is-a-wrap--5400873447c19a71-a458-403f-97b9-45d365924ffcTue, 09 Aug 2022 00:05:43 +0000Heartfelt DosesWe’ve had so much fun this season recording every episode and being your awesome hosts, it’s however time to say goodbye this time🤧. Always remember that we love❤️ and care about you and you’re the reason we do what we do🙂.682false47fullhttps://www.spreaker.com/episode/emotional-health-v2--5400871323b716d3-3d5b-43d6-8fad-c61efc6f4b9fSat, 09 Jul 2022 21:52:53 +0000Heartfelt DosesEnjoyed the last episode on emotional health? Well, there’s soooooooo much more to learn this time! Spiritual, financial, social POVs and lots more with Chinedu & Lily. It’s still the CL Season😉2309false47fullhttps://www.spreaker.com/episode/emotional-health--5400874081918003-6e0c-4496-8b51-eb0ff4025aacThu, 30 Jun 2022 01:35:28 +0000Heartfelt DosesHave you learnt how to control your emotions or it’s just the use of emoticons/emojis you know how to navigate? 🥸😏😕😣🤨🤪😨🥵🤯. Learn how to decide when to follow your emotions and when to make your emotions follow you with Chinedu & Lily.1544false46fullhttps://www.spreaker.com/episode/techy-health--54008718cdcd2577-1a09-470d-a9cf-18ed4bf323d1Wed, 08 Jun 2022 08:15:50 +0000Heartfelt DosesJust when you think smartwatches are the biggest techy-health stuff, you hear of more… only on HEARTFELT DOSES 😉1112false45fullhttps://www.spreaker.com/episode/financial-health-wills-and-testaments--5400875688d873a4-623e-4bfb-b74f-5cf8b170be67Mon, 23 May 2022 13:39:22 +0000Heartfelt DosesEver thought of writing your own Will? Or you think it’s like signing your own death warrant? Is His money, our money and your money, my money, for you or not😅? Be a part of this great conversation about money matters… Don’t forget to drop your...1825false44fullhttps://www.spreaker.com/episode/financial-health-starter-dose--540087599801059b-a4ab-4697-af2b-f41d3b7c879bWed, 18 May 2022 10:52:20 +0000Heartfelt DosesEver thought of the term “FINANCIAL HEALTH”? or you only think of finances in the light of “MONEY”?. Have a change of thoughts today as you listen to C & L, plus a review on the NETFLIX original series - BLOOD SISTERS.1700false43fullhttps://www.spreaker.com/episode/domestic-violence-breaking-free--5400871475c3a870-67ed-474e-a5a2-aebb209ca43fFri, 06 May 2022 10:22:26 +0000Heartfelt Doses“Dear Married couples, let your bedroom be your courtroom and your pillow your Judge, let no third party in” - Anonymous. Get so much more tips for breaking free from Domestic Violence from Lily and Chinedu on this episode!1613false42fullhttps://www.spreaker.com/episode/domestic-violence--54008736bbc9180a-556a-424a-930a-cd587a99b82cMon, 02 May 2022 04:58:10 +0000Heartfelt DosesSo, the CL SEASON is here and it’s focused on mental health. As we celebrate workers all around the world today we seek to work together in tackling Domestic Violence. P.S: We have a new show host🥳. Listen to this episode to find out who😜.1370false41fullhttps://www.spreaker.com/episode/sos-finale--54008722124520fb-b30f-44cb-8695-abddd4a54028Thu, 31 Mar 2022 12:44:58 +0000Heartfelt DosesBreaking rules that are obstructive to us is valid advice? Wrap up this season of stories sharpening your philosophical focal lens.. #SOS1059false36fullhttps://www.spreaker.com/episode/the-dolz-story--54008733adc9d488-acde-4ed9-926c-c18230c5ad60Thu, 03 Mar 2022 14:24:07 +0000Heartfelt DosesHad a troubled childhood? Or know someone who did and later had psychological crises due to that? Feel no one can relate to what you went through or what you're going through currently? Well, listen to our TDS episode and think again🫂966false36fullhttps://www.spreaker.com/episode/dr-delivery--54008724157c135b-d545-4baf-aa5d-5ffc2ed6988dWed, 23 Feb 2022 17:44:28 +0000Heartfelt DosesIn 1981, Hall J. et al said, *Medicine is an art whose magic and creative ability have long been recognised as residing in the inter-personal aspects of patient-physician relationship. As humans and relational beings that we were created to be,...1042false35fullhttps://www.spreaker.com/episode/my-breakfast-story--54008735269eebf2-fc00-45ab-8472-f8c1fa535dc3Wed, 09 Feb 2022 15:08:09 +0000Heartfelt DosesWant to have a jolly day like Lily? Kickstart your day with an awesome breakfast!??511false34fullhttps://www.spreaker.com/episode/sos-sneakpeek--54008711e3c4c31d-bcc4-4854-a9fd-a592e184d6b0Mon, 24 Jan 2022 10:11:57 +0000Heartfelt DosesIt's a sneakpeek into the season of stories and we hear of a mother who would rather die than have her children die of hunger due to the pandemic... How heroic! Listen to hear the full story.595false32fullhttps://www.spreaker.com/episode/season-of-stories--540087190d42b3bd-fd26-4e49-8b6f-fd53d0ca9011Sun, 09 Jan 2022 00:02:44 +0000Heartfelt DosesDo you have a story of how the pandemics, political factors, environmental factors, NCDs, Nutrition transition, Animal health and food storage, have affected your health or the health of someone you know? Send an email to heartfeltdoses@gmail.com with...976false31fullhttps://www.spreaker.com/episode/heartfelt-session-with-the-parents--540087611d0ec9aa-def9-4267-b710-eebe7885d611Mon, 27 Dec 2021 15:48:11 +0000Heartfelt DosesWant to know more about adjusting to married life, dealing with the loss of a child and more Learn from years of experience here on HeartFelt Doses 💕1954false211fullhttps://www.spreaker.com/episode/cd-yearend-food-for-thought--5400874181a2b632-5cb8-45db-ab79-2394f10aa2ebTue, 21 Dec 2021 12:13:08 +0000Heartfelt DosesAs I celebrate my Dad's 51st birthday today, I'd like to share my thoughts on the not-so-rosy sides of marriage to end the year, our podcast's second season and the couple series. Let's talk about Infertility, Miscarriage and losing a child TODAY!1434false210fullhttps://www.spreaker.com/episode/nysc-way-to-his-heart--54008737561cee39-65b6-4227-a426-a0371747c673Tue, 07 Dec 2021 20:57:48 +0000Heartfelt DosesNewly Wed? Want to know how to keep your man excited? Listen and learn from first hand experience coming to you LIVE from NYSC ORIENTATION CAMP, Nsit-Atai, Akwa Ibom, Nigeria 😉1370false29fullhttps://www.spreaker.com/episode/single-dose--540087218a565d27-26fc-4670-bc84-411daecab969Wed, 17 Nov 2021 19:38:28 +0000Heartfelt DosesThe whole TRUTH - Singlehood can be overwhelming! Trying to define plenty of stuff all by yourself 🤦🏽‍♀️. What you eat and how you eat it, is the least of your worries... Or should that top the pile of overwhelmingness? Does it really matter how I do...3573false28fullhttps://www.spreaker.com/episode/experience--540087446c92a7bc-3663-4a25-9225-0050e78e8e95Wed, 22 Sep 2021 12:09:20 +0000Heartfelt DosesJoin our listeners from all around the world on this super-relatable and edutaining ride🚘908false27fullhttps://www.spreaker.com/episode/couple-more-doses-on-breastfeeding--54008763911e79f4-f77d-4f5f-a8af-a301ef7f4858Mon, 23 Aug 2021 22:35:25 +0000Heartfelt DosesThink you've heard it all about breastfeeding? Well, you haven't till you listen to the couple - VANESSA & NICHOLAS PEAT🇬🇧 and of course, UGOCHUKWU LILY CHIAMAKA 🇳🇬.2440false26fullhttps://www.spreaker.com/episode/common-early-childhood-diseases--54008727ce0b831a-042c-4834-a382-d262bddff33cThu, 19 Aug 2021 13:12:04 +0000Heartfelt DosesHaving a sick baby can be super-duper frustrating😭, because you don't know where exactly it hurts and your baby's so uncomfortable🥺. Let Ugochukwu, Chiamaka Lily and Fatema Bagasrawala (Winner of the Real Superwoman 2020 awards) shed some light on...1287false25fullhttps://www.spreaker.com/episode/solid-transition--5400874340d0a911-e98e-4c88-868a-8eecfb4388ddMon, 09 Aug 2021 23:38:12 +0000Heartfelt DosesComplementary feeding is another very crucial stage of human development. Getting it wrong here, might get the rest of the years going downhill. So join Lily Chiamaka(Nigeria) and Brendah Kihara(Kenya) to help your child take those solid baby steps to...1487false24fullhttps://www.spreaker.com/episode/protect-breastfeeding-a-shared-responsibility--540087281d0b5408-91e3-4cf1-b917-790eea392c6bTue, 03 Aug 2021 21:57:42 +0000Heartfelt DosesSo, it's the World Breastfeeding Week 2021 and HeartFelt Doses in conjunction with the World Alliance for Breastfeeding Action is celebrating this wonderful process. Join the international collaboration, as Lily Chiamaka (Nigeria) and Brendah Kihara...1408false23fullhttps://www.spreaker.com/episode/dead-on-arrival--54008729068ead93-ebea-4564-8b82-510ff5438af7Mon, 26 Jul 2021 21:44:45 +0000Heartfelt DosesListen to real life experiences on how to deal with raising a child with a birth defect. Do what you have to, when you have to! Don't wait till the issues are unmanageable and out of control (it may even break your home!). Always remember this, no...1661false22fullhttps://www.spreaker.com/episode/mcs-post-partum-depression-ppd--5400873912769725-154d-4709-bd06-d134191ccd7dMon, 19 Jul 2021 16:05:35 +0000Heartfelt DosesYou dislike your new baby, you're easily irritated, fearful, anxious, have mood swings or you know someone like this... Want to know why? Join Lily and learn!1017false21fullhttps://www.spreaker.com/episode/fan-edition--5400875377eefdcc-ee81-4188-aafb-7314017b43b7Mon, 10 May 2021 22:46:02 +0000Heartfelt DosesSo, it's all about real talk with our fans!!! Let's hear what people think of the first season😉. Thanks to our special support system 😘. Don't forget to keep listening, liking, subscribing, sharing, and sending in your HeartFelt reviews 🤝1025falsefullhttps://www.spreaker.com/episode/trust-in-god--54008762a705007c-9356-4a19-810c-9897827bed39Mon, 29 Mar 2021 15:08:59 +0000Heartfelt DosesIt's the Season finale of the first season of HeartFelt Doses!!! And we're excited to share with you very exciting stuff about trusting in God. Don't forget, Man shares your burdens, God bears your burdens!780false118fullhttps://www.spreaker.com/episode/r-rest--54008742ae51e5fd-12c4-4e1c-a3e0-ae8912061ceeMon, 22 Mar 2021 04:49:36 +0000Heartfelt DosesGiving yourself a treat is not in enjoying velvet sponge cake or chocolate that just melts in your mouth🤤... It's in treating your body to periods of well-deserved rest. Your burned out self shouldn't be a badge of honour 🤦🏽‍♀️. Listen to...744false117fullhttps://www.spreaker.com/episode/a-air--54008764be6af26d-2a79-4d7f-a8fa-f556da563017Mon, 15 Mar 2021 18:26:15 +0000Heartfelt DosesSimone Waddell said, "Oxygen is literally the BE ALL and END ALL". I say without air we cease to exist! Unable to hold your breath for up to 120 seconds? Watch that and do better for yourself because you deserve only the BEST!875false116fullhttps://www.spreaker.com/episode/t-temperance--540087384f8b2f63-e830-49e9-bdd6-83b4e5fbe489Mon, 08 Mar 2021 16:16:04 +0000Heartfelt DosesDid you know that the average individual spends over 2 hrs on TV and more than another 2 hrs on the internet? Be honest with yourself, aren't you over average? Whether it's NUTRITION, EXERCISE, WATER, SUNLIGHT, AIR or REST... In whatever area of life...747false115fullhttps://www.spreaker.com/episode/s-sunlight--54008755ee887d74-637d-4d11-8839-02a0d5b14f25Mon, 01 Mar 2021 10:30:03 +0000Heartfelt DosesHave you ever thought of Sunlight in positive light, asides from its scorching effects? Well, brace yourself for this mind-blowing, super-juicy dose from Lily (Nigeria) and Maryan(Kenya)!!629false114fullhttps://www.spreaker.com/episode/w-water--5400872589126458-d0b8-40ff-a890-fac4e951af71Mon, 22 Feb 2021 11:39:27 +0000Heartfelt DosesWater, the most abundant resource in the universe, yet the most undermined one. It's benefits are inexhaustible, its uses ever evolving. Ever enjoyed hydrotherapy treatments at no cost? Well all you need is 2 buckets, hot and cold water. Immerse your...747false113fullhttps://www.spreaker.com/episode/e-exercise--540087262dc6010d-d801-490b-be23-59310295f712Mon, 15 Feb 2021 10:56:53 +0000Heartfelt DosesExercise is undoubtedly for the shape😉 but much more for staying fit in every way. It invigorates your internal organs such that every system can function to full capacity. However, there's more to Exercise than meets the eye👁️. Stay tuned as Lily and...732false112fullhttps://www.spreaker.com/episode/newstart-nutrition--54008757627299d4-c610-443f-aa84-d17cff4ea681Mon, 08 Feb 2021 11:27:22 +0000Heartfelt DosesAccording to ancient greek physician (a.k.a Father of Medicine), Hippocrates, "All disease begins in the gut". Join Nutritionists Lily and Goody to find out why Nutrition is about feeding disease or fighting it!695false111fullhttps://www.spreaker.com/episode/newstart--540087583c86cc3e-3c05-4dcd-ac50-2ba101831474Mon, 01 Feb 2021 07:49:28 +0000Heartfelt DosesIt's never too late to start afresh!!! Always know that. Therefore HeartFelt Doses brings to you just the right dose for that fresh that. Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest and Trust in God! Gear up to relaunch!!525false110fullhttps://www.spreaker.com/episode/depre-tion--540087673b94e24a-0267-417f-8f02-f24ebb907e53Mon, 25 Jan 2021 12:34:07 +0000Heartfelt DosesDepression can be tackled with Nutrition! That's not the only thing though, learn so much more in this episode. Don't forget to speak up and reach out always!603false19fullhttps://www.spreaker.com/episode/food-scam--54008765eb32c4e2-e24c-44ee-9180-8ea7d7f3c748Mon, 18 Jan 2021 10:07:24 +0000Heartfelt DosesFood fraudsters are evolving daily, upping their game and making it big, most of all, they're smiling to the bank at the expense of your health and possible death!598false18fullhttps://www.spreaker.com/episode/dose-labels--540087689a37ede8-eb95-4efb-b0f4-73d72a326299Tue, 22 Dec 2020 08:45:22 +0000Heartfelt DosesDear Consumer of HeartFelt Doses, don't perish for lack of knowledge. Educate yourself via food labels before you purchase or consume foods. HeartFelt Doses cares for you😉618false17fullhttps://www.spreaker.com/episode/fest-dose--540087478bc384e6-1527-4776-b974-03b7662ebb5bMon, 14 Dec 2020 10:59:24 +0000Heartfelt DosesHave you ever thought, rather than offer my guest a carbonated drink, I could swap that for a really healthy smoothie/juice this festive period. End the year on a healthy note and help others do so too😉627false16fullhttps://www.spreaker.com/episode/antidose--540087452cf5e96b-a41b-4683-a45f-c53387bfd617Mon, 07 Dec 2020 09:49:30 +0000Heartfelt DosesIn 10 minutes get the antidote for most of the bad information you've gotten so far on what to eat and how to eat 😉621false15fullhttps://www.spreaker.com/episode/self-doses--540087660d948409-164b-4554-83eb-126e936e0c25Mon, 30 Nov 2020 13:35:12 +0000Heartfelt DosesDear Listener, if you lack access to a physical HCP - Health Care Professional, consult the (credible) ones available online. Don't self-medicate. Take charge of your health, be responsible!! HeartFelt Doses is celebrating over 100 plays so far🥳🥳💃🏾937false14fullhttps://www.spreaker.com/episode/dose-numbers--5400874966212d20-918c-42a6-9fdc-ec8e679c1248Mon, 23 Nov 2020 09:38:02 +0000Heartfelt DosesThose numbers prevent you from having to keep up with dose numbers if you are familiar with them regularly not occasionally. Listen to Lily on this HeartFelt dose for more...511false13fullhttps://www.spreaker.com/episode/the-shape--540087701e848f56-389b-470b-a563-959bd67f16bbMon, 16 Nov 2020 08:51:38 +0000Heartfelt Doses'Keeping up Shape' is a matter that has gained a lot of widespread interest recently rather than 'Staying in Shape'. Find out which is a better option with Lily.615false12fullhttps://www.spreaker.com/episode/i-hurt-me--54008752425f47aa-4e3a-4914-83a9-bb7495a635c1Mon, 09 Nov 2020 13:38:45 +0000Heartfelt DosesHeartFelt Nutrition brings you doses of Nutrition info and tips to stay healthy in a highly unhealthy society.547false11full