https://www.spreaker.com/podcast/your-number-one-fan--5872231
Consider me your number one fan, and this podcast to be a piece of your week that will inspire you, help you feel seen, and help you be your best most authentic self (no matter how cringey or scary it feels).

This will be half solocast and half interview and discussions with incredible people. We'll talk about how to create a life you love, how to be confident in who you are, how to pivot in life, how to be your best self mentally, physically and emotionally, and much much more. I hope you stick around, and can't wait to connect with you!]]>enSelf-ImprovementCopyright Kimberly Spencerhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4a1dd6968dfa4f8f80425ccfb81e56b.jpghttps://www.spreaker.com/podcast/your-number-one-fan--5872231Fri, 26 Jan 2024 00:37:41 +0000Kimberly SpencerKimberly Spencerhello.kimspencer@gmail.comI'm Kim, and this is Your Number One Fan, the podcast! Consider me your number one fan, and this podcast to be a piece of your week that will inspire you, help you feel seen, and help you be your best most authentic self (no matter how cringey or...
Consider me your number one fan, and this podcast to be a piece of your week that will inspire you, help you feel seen, and help you be your best most authentic self (no matter how cringey or scary it feels).

This will be half solocast and half interview and discussions with incredible people. We'll talk about how to create a life you love, how to be confident in who you are, how to pivot in life, how to be your best self mentally, physically and emotionally, and much much more. I hope you stick around, and can't wait to connect with you!]]>cleanepisodichttps://www.spreaker.com/episode/how-to-create-your-life-happiness-and-more-with-giselle-baumet--57183527
I have been MIA, but we're back with an amazing episode with Giselle!

Giselle Baumet helps you remember who you truly are and guides you to uncover your best life through manifestation and principles of happiness. She is a Transpersonal Hypnotherapist and Coach, a joyful individual, and an avid surfer who believes that both happiness and the ability to manifest your desires are your birthrights.

Check out Giselles website here

And her socials:
Instagram
Tiktok
Youtube

THANK YOU GISELLE!

Don't forget to share this episode, rate, and follow the podcast :)
I'm on Instagram and Tiktok!
]]>https://api.spreaker.com/episode/57183527Tue, 10 Oct 2023 18:50:47 +0000Kimberly SpencerWELCOME BACK! I have been MIA, but we're back with an amazing episode with Giselle! Giselle Baumet helps you remember who you truly are and guides you to uncover your best life through manifestation and principles of happiness. She is a...
I have been MIA, but we're back with an amazing episode with Giselle!

Giselle Baumet helps you remember who you truly are and guides you to uncover your best life through manifestation and principles of happiness. She is a Transpersonal Hypnotherapist and Coach, a joyful individual, and an avid surfer who believes that both happiness and the ability to manifest your desires are your birthrights.

Check out Giselles website here

And her socials:
Instagram
Tiktok
Youtube

THANK YOU GISELLE!

Don't forget to share this episode, rate, and follow the podcast :)
I'm on Instagram and Tiktok!
]]>3983happiness,manifesting,meditation,mentalhealth,mindfulness,selfcare,selfloveclean125fullhttps://www.spreaker.com/episode/life-after-cancer-and-putting-yourself-first-with-gabby-mottershead--56875967
Gabby Mottershead:

The Confidence After Cancer Coach, helping people who have completed cancer treatment to gain clarity and confidence so that they can engage fully in a life they’re excited about.

Do you want to know one of the biggest secrets that cancer survivors have? It’s that life after cancer treatment ends can sometimes be even more tough than the disease itself. No one understands that like another cancer survivor.

Gabby has been there – when the Get Well cards come down and you are alone with your fears, it can be scary, overwhelming– and lonely. Gabby knew she had to change her life and develop healthy habits to go from cancer survivor to Thriver. But working out what to do was confusing and exhausting.

Now a 15 year Inflammatory Breast Cancer survivor, she is an expert in helping women go from fearful, anxious and shattered, into living a life filled with health, vitality and joy. Gabby is the author of ‘7 Steps to Confidence After Cancer’ book, a podcast host, her popular Confidence After Cancer show, shares tips, research together with real life stories from survivors who have used their cancer journey to start a new and brighter chapter in their lives.

Gabby was inspired to start this support and coaching non profit based on her own experience, she was diagnosed with Inflammatory Breast Cancer, rare and aggressive in 2008 aged 44. Following chemotherapy, surgeries, and radiotherapy, she suffered with depression and lack of confidence .She realised that there is lots of support for cancer patients during their treatment, but when that ends you are very much alone. She has written a short book, Confidence After Cancer in which she says ‘The good news is that confidence can be learnt if you are willing to make some changes.

She also has an online course, Confidence After Cancer which provides an holistic approach to healing mind, body and soul. Gabby is an experienced business and life coach. She is also a practitioner of NLP, a master Reiki healer, and she is passionate about Nutritional Healing.

Her mission is to inspire healthy minds and healthy bodies. Gabby lives in Manchester, England with her husband Paul, her sons and grandchildren live nearby. She enjoys live music and holidays in the sun.

To contact Gabby:

Email gabby@gabriellemottershead.com
Confidence After Cancer website ConfidenceAfterCancer website
Facebook facebook.com/ConfidenceAfterCancer
Instagram https://www.instagram.com/gabbymotty
Podcast https://open.spotify.com/episode/4UCip1OPJpGnB6e2iyxX2w?si=bf67caa00f714d44

Share this episode with someone who needs a little inspiration to create a life they love and put themselves first!

Thank you for listening! Share, follow, rate :)]]>https://api.spreaker.com/episode/56875967Thu, 21 Sep 2023 09:55:01 +0000Kimberly SpencerPrepare for such an inspiring video with Gabby! Thank you for joining me for this chat I had a great time chatting! Gabby Mottershead: The Confidence After Cancer Coach, helping people who have completed cancer treatment to gain clarity and...
Gabby Mottershead:

The Confidence After Cancer Coach, helping people who have completed cancer treatment to gain clarity and confidence so that they can engage fully in a life they’re excited about.

Do you want to know one of the biggest secrets that cancer survivors have? It’s that life after cancer treatment ends can sometimes be even more tough than the disease itself. No one understands that like another cancer survivor.

Gabby has been there – when the Get Well cards come down and you are alone with your fears, it can be scary, overwhelming– and lonely. Gabby knew she had to change her life and develop healthy habits to go from cancer survivor to Thriver. But working out what to do was confusing and exhausting.

Now a 15 year Inflammatory Breast Cancer survivor, she is an expert in helping women go from fearful, anxious and shattered, into living a life filled with health, vitality and joy. Gabby is the author of ‘7 Steps to Confidence After Cancer’ book, a podcast host, her popular Confidence After Cancer show, shares tips, research together with real life stories from survivors who have used their cancer journey to start a new and brighter chapter in their lives.

Gabby was inspired to start this support and coaching non profit based on her own experience, she was diagnosed with Inflammatory Breast Cancer, rare and aggressive in 2008 aged 44. Following chemotherapy, surgeries, and radiotherapy, she suffered with depression and lack of confidence .She realised that there is lots of support for cancer patients during their treatment, but when that ends you are very much alone. She has written a short book, Confidence After Cancer in which she says ‘The good news is that confidence can be learnt if you are willing to make some changes.

She also has an online course, Confidence After Cancer which provides an holistic approach to healing mind, body and soul. Gabby is an experienced business and life coach. She is also a practitioner of NLP, a master Reiki healer, and she is passionate about Nutritional Healing.

Her mission is to inspire healthy minds and healthy bodies. Gabby lives in Manchester, England with her husband Paul, her sons and grandchildren live nearby. She enjoys live music and holidays in the sun.

To contact Gabby:

Email gabby@gabriellemottershead.com
Confidence After Cancer website ConfidenceAfterCancer website
Facebook facebook.com/ConfidenceAfterCancer
Instagram https://www.instagram.com/gabbymotty
Podcast https://open.spotify.com/episode/4UCip1OPJpGnB6e2iyxX2w?si=bf67caa00f714d44

Share this episode with someone who needs a little inspiration to create a life they love and put themselves first!

Thank you for listening! Share, follow, rate :)]]>2847behappy,breastcancersurvivor,cancer,cancerdiagnosis,cancersurvivor,happiness,howtobehappy,lifeaftercancer,liveyourbestlife,mindfulnessclean128fullhttps://www.spreaker.com/episode/postpartum-and-twin-mom-life-with-alex-piedmonte--56848588
I loved this candid chat with Alex, who shared her story and is currently loving twin-mom life and back at school teaching!

"Hi there my name is Alex Piedmonte.

I’m a full time teacher in the Syracuse City School District, but my favorite job is a being a mom to my beautiful 6.5 month old twins. Navigating being a new mom to two babies has had its ups and downs; but it’s my favorite job title by far. I have learned so much already from my kiddos and look forward to the many more memories and experiences with these two little minis of mine!"

Don't forget to share the episode and rate the podcast! :)
]]>https://api.spreaker.com/episode/56848588Tue, 19 Sep 2023 09:55:01 +0000Kimberly SpencerContent warning: This conversation is a deep dive into mental health postpartum, including talk of anxiety, depression, and more. I loved this candid chat with Alex, who shared her story and is currently loving twin-mom life and back at school...
I loved this candid chat with Alex, who shared her story and is currently loving twin-mom life and back at school teaching!

"Hi there my name is Alex Piedmonte.

I’m a full time teacher in the Syracuse City School District, but my favorite job is a being a mom to my beautiful 6.5 month old twins. Navigating being a new mom to two babies has had its ups and downs; but it’s my favorite job title by far. I have learned so much already from my kiddos and look forward to the many more memories and experiences with these two little minis of mine!"

Don't forget to share the episode and rate the podcast! :)
]]>3319mentalhealth,mentalillness,momlife,motherhood,parenthood,postpartum,postpartumanxiety,postpartumdepression,postpartummentalhealthclean127fullhttps://www.spreaker.com/episode/pursuing-your-purpose-with-kristie-stocker--56783016
She brings so much energy, and no matter where you are in life, you'll walk away feeling inspired!

What do you get when you mix one part energetic problem solver, with a generous portion of
leadership expertise and a sprinkle of marathon running? You get Kristie Stocker — an award-
winning keynote speaker, success coach and leadership consultant.

Kristie is also CEO of Kinetik Edge LLC, a leadership and high-performance company that works with
firms to transform their high-achievers into rock star leaders, so they can boost the bottom line,
build bench strength and create a competitive advantage.

She’s been coaching and mentoring driven professionals since 2002 on how to advance their self-
leadership skills and take their success to unbelievable, head-turning levels. Her clients like Nokia,
Lockheed-Martin Leadership Association and Institute of Management Accountants know Kristie as
the expert in helping them become excuse-breaking, fear-crushing, goal-exceeding leaders.
When she’s not conducting leadership retreats or coaching high-achievers to become sought-after
leaders, she's helping thousands of audience members create the confident, purpose-filled
leadership life they’ve always wanted.

kristie@kristiestocker.com
Website
Youtube
LinkedIn
Facebook
Instagram


Thank you for listening!
Share, rate, follow, and set up notifications!]]>https://api.spreaker.com/episode/56783016Wed, 13 Sep 2023 09:55:01 +0000Kimberly SpencerWelcome back! This is such a fun episode with Kristie Stocker. She brings so much energy, and no matter where you are in life, you'll walk away feeling inspired! What do you get when you mix one part energetic problem solver, with a generous portion...
She brings so much energy, and no matter where you are in life, you'll walk away feeling inspired!

What do you get when you mix one part energetic problem solver, with a generous portion of
leadership expertise and a sprinkle of marathon running? You get Kristie Stocker — an award-
winning keynote speaker, success coach and leadership consultant.

Kristie is also CEO of Kinetik Edge LLC, a leadership and high-performance company that works with
firms to transform their high-achievers into rock star leaders, so they can boost the bottom line,
build bench strength and create a competitive advantage.

She’s been coaching and mentoring driven professionals since 2002 on how to advance their self-
leadership skills and take their success to unbelievable, head-turning levels. Her clients like Nokia,
Lockheed-Martin Leadership Association and Institute of Management Accountants know Kristie as
the expert in helping them become excuse-breaking, fear-crushing, goal-exceeding leaders.
When she’s not conducting leadership retreats or coaching high-achievers to become sought-after
leaders, she's helping thousands of audience members create the confident, purpose-filled
leadership life they’ve always wanted.

kristie@kristiestocker.com
Website
Youtube
LinkedIn
Facebook
Instagram


Thank you for listening!
Share, rate, follow, and set up notifications!]]>3948confidence,leadership,leadershiptips,mentalhealth,mindsetclean126fullhttps://www.spreaker.com/episode/complex-trauma-and-ptsd-with-erica-freeman-lcsw--56730401
I talk with a former boss (and current friend), about what trauma is, what it means for different people, PTSD, EMDR treatment, and more.

This episode merly skims the surface, so we'll bring Erica back soon to take a deep dive into specific topics.

Thank you for listening!
Share, rate, and turn on notifications so you know right away when a new episode is available.

Follow me on Tiktok, and Instagram.]]>https://api.spreaker.com/episode/56730401Fri, 08 Sep 2023 09:55:01 +0000Kimberly SpencerWelcome to episode 25 of the YNOF podcast! Today's episode is basically a Trauma 101 class. I talk with a former boss (and current friend), about what trauma is, what it means for different people, PTSD, EMDR treatment, and more. This episode merly...
I talk with a former boss (and current friend), about what trauma is, what it means for different people, PTSD, EMDR treatment, and more.

This episode merly skims the surface, so we'll bring Erica back soon to take a deep dive into specific topics.

Thank you for listening!
Share, rate, and turn on notifications so you know right away when a new episode is available.

Follow me on Tiktok, and Instagram.]]>4912complextrauma,emdr,lcsw,msw,ptsd,socialworker,therapist,traumaclean122fullhttps://www.spreaker.com/episode/living-on-your-own-terms-and-delusional-self-belief-with-casius-monet--56694065
This episode is a fun and inspiring one - with the lovely Casius Monet, who I connected with via Busy Blooming (a community of women brought together by our fav girlie Tess Barclay).

In this episode we talk about making your dream life, living on your own terms, delusional self belief, entrepreneurship and more.

Casius Monet is a content creator and speaker who empowers women to live their lives to the fullest and on their own terms. She started her first small business at 12 years old and earned her MBA from Capella University in 2020. She creates content that is uplifting, motivational, and practical, covering topics such as entrepreneurship, personal development, wellness, and lifestyle. She calls herself your internet bestie and believes that a best friend should be the one that reminds you that you are wonderful, wise, and all the good things. You can find her on YouTube, Instagram, and TikTok, where she shares tips and insights for women in their 20s & 30s.

Follow Monet:
Tiktok








Instagram
Youtube

As always, thank you for being here. I appreciate you all! Please rate the podcast, share, and shoot me a message if you're interested in coming on the pod or have any recommendations.

hello.kimspencer@gmail.com]]>https://api.spreaker.com/episode/56694065Tue, 05 Sep 2023 02:06:00 +0000Kimberly SpencerWelcome back! This episode is a fun and inspiring one - with the lovely Casius Monet, who I connected with via Busy Blooming (a community of women brought together by our fav girlie Tess Barclay). In this episode we talk about making your dream...
This episode is a fun and inspiring one - with the lovely Casius Monet, who I connected with via Busy Blooming (a community of women brought together by our fav girlie Tess Barclay).

In this episode we talk about making your dream life, living on your own terms, delusional self belief, entrepreneurship and more.

Casius Monet is a content creator and speaker who empowers women to live their lives to the fullest and on their own terms. She started her first small business at 12 years old and earned her MBA from Capella University in 2020. She creates content that is uplifting, motivational, and practical, covering topics such as entrepreneurship, personal development, wellness, and lifestyle. She calls herself your internet bestie and believes that a best friend should be the one that reminds you that you are wonderful, wise, and all the good things. You can find her on YouTube, Instagram, and TikTok, where she shares tips and insights for women in their 20s & 30s.

Follow Monet:
Tiktok








Instagram
Youtube

As always, thank you for being here. I appreciate you all! Please rate the podcast, share, and shoot me a message if you're interested in coming on the pod or have any recommendations.

hello.kimspencer@gmail.com]]>3827confidence,goalgetter,goals,happylife,howtobehappy,manifestingabundance,selfbelief,selflove,settinggoals,ugcclean124fullhttps://www.spreaker.com/episode/menstrual-cycle-101-with-audrey-geyer--56507568
Audrey S. Geyer is a High-Performance Women's Health Coach & Fertility Awareness Educator who empowers women to live in alignment with their hormones & their higher purpose. Leaving nothing unintentional or uninspired, she helps women make sense of their health in a holistic, functional way & prove that they can achieve their most meaningful goals without sacrificing their well-being.

You can get more information on her group program, Cycle Confidence, here.

Follow Audrey here!

Thank you SO much, Audrey! This is such important information and I hope we reach and help a lot of women with this episode :) You're amazing!

And to all you lovely listeners: Thank YOU. I love this podcast, and it means so much to have people just as excited about it as me. Follow, share, rate!


]]>https://api.spreaker.com/episode/56507568Fri, 18 Aug 2023 09:55:01 +0000Kimberly SpencerIf you have a menstraul cycle, you need to listen to this episode! Audrey explains the phases of the menstrual cycle, what it does to our bodies, and how to use it to your advantage. As well as sharing her recomendations and busting myths. Audrey S....
Audrey S. Geyer is a High-Performance Women's Health Coach & Fertility Awareness Educator who empowers women to live in alignment with their hormones & their higher purpose. Leaving nothing unintentional or uninspired, she helps women make sense of their health in a holistic, functional way & prove that they can achieve their most meaningful goals without sacrificing their well-being.

You can get more information on her group program, Cycle Confidence, here.

Follow Audrey here!

Thank you SO much, Audrey! This is such important information and I hope we reach and help a lot of women with this episode :) You're amazing!

And to all you lovely listeners: Thank YOU. I love this podcast, and it means so much to have people just as excited about it as me. Follow, share, rate!


]]>3728cyclesyncing,destigmatizeperiods,fertility,menstration,menstraulcycle,reproductivehealth,useyourcycle,womenshealth,womensmentalhealthclean123fullhttps://www.spreaker.com/episode/body-neutrality-and-adhd-with-kyra-tobin--56460235
Kyra Tobin is your hype girlie who is an advocate for body neutrality and mental illness, she owns a. business called Teddis Trinkets, and shes a product expert for #thesweatlife!

Follow her on IG here: @classickyra

Thank you again, Kyra! It's so nice to talk to likeminded girlies on a similar journey with mental health.

And to YNOF listeners: Thank you! I hope you move forward with your day putting yourself first!

Don't forget to follow, rate, and share the podcast :)
Thank you so much for listeneing, see you in the next one!]]>https://api.spreaker.com/episode/56460235Mon, 14 Aug 2023 09:55:02 +0000Kimberly SpencerToday's episode is with the lovely Kyra Tobin, a friend I made through the Clubhouse app! On clubhouse, we led/joined conversations about mental health, body neutrality, and similar topics. Kyra Tobin is your hype girlie who is an advocate for body...
Kyra Tobin is your hype girlie who is an advocate for body neutrality and mental illness, she owns a. business called Teddis Trinkets, and shes a product expert for #thesweatlife!

Follow her on IG here: @classickyra

Thank you again, Kyra! It's so nice to talk to likeminded girlies on a similar journey with mental health.

And to YNOF listeners: Thank you! I hope you move forward with your day putting yourself first!

Don't forget to follow, rate, and share the podcast :)
Thank you so much for listeneing, see you in the next one!]]>3334adhd,adhdwoman,bodyimage,bodyneutrality,bodyposi,bodypositivity,gototherapy,mentalhealthadvocate,mentalhealthmatters,mentalillnessadvocate,mentalillnessdiagnosis,therapyclean120fullhttps://www.spreaker.com/episode/the-power-of-food-with-buffalo-dietician-rachel-simson--56381054Find her on social media at @buffalodietician.

We talk about the power of food, thoughts on supplements, gut health, hormone/women's food needs, and more.

"Rachel Simson is originally from Buffalo, NY, she graduated from D’Youville College with a Bachelor of Science and Master of Science in Dietetics. Along with being a Registered Dietitian and Certified Dietitian Nutritionist in the State of New York, Rachel holds a Certificate of Training in Adult Weight Management with the commission on Dietetic Registration.

Rachel was fortunate enough to gain clinical experience in an acute care setting while living in Florida while working at the Heart of Florida Regional Medical Center in Davenport Florida. She is currently a clinical dietitian at Roswell Park Comprehensive Cancer Center since 2012, specializing in leukemia and transplant and cellular therapy. Rachel has also been providing nutrition counseling with her private practice, Buffalo Dietitian since 2017.

With her free time Rachel enjoys spending time with her family and friends. She has three sons, two of which are living (Theodore, Lincoln & Gabriel) and two Rhodesian ridgeback’s Daisy and Kona. She also enjoys, cooking, traveling, and working out (running, swimming, cycling and weightlifting). She understands the importance of a healthy diet while living an active lifestyle."

Thank you, Rachel! Your expertise and insights are so helpful to this community of women. I hope to have you back soon!

Follow Rachel on social media and reach out if you're interested in her services!
Don't forget to follow, rate, and share the podcast :)

Thank you so much for listeneing, see you in the next one!]]>https://api.spreaker.com/episode/56381054Sun, 06 Aug 2023 09:55:01 +0000Kimberly SpencerToday's episode is with Rachel Simson, a dietician in my home town of Buffalo, NY! Find her on social media at https://www.instagram.com/buffalodietitian/. We talk about the power of food, thoughts on supplements, gut health, hormone/women's food...Find her on social media at @buffalodietician.

We talk about the power of food, thoughts on supplements, gut health, hormone/women's food needs, and more.

"Rachel Simson is originally from Buffalo, NY, she graduated from D’Youville College with a Bachelor of Science and Master of Science in Dietetics. Along with being a Registered Dietitian and Certified Dietitian Nutritionist in the State of New York, Rachel holds a Certificate of Training in Adult Weight Management with the commission on Dietetic Registration.

Rachel was fortunate enough to gain clinical experience in an acute care setting while living in Florida while working at the Heart of Florida Regional Medical Center in Davenport Florida. She is currently a clinical dietitian at Roswell Park Comprehensive Cancer Center since 2012, specializing in leukemia and transplant and cellular therapy. Rachel has also been providing nutrition counseling with her private practice, Buffalo Dietitian since 2017.

With her free time Rachel enjoys spending time with her family and friends. She has three sons, two of which are living (Theodore, Lincoln & Gabriel) and two Rhodesian ridgeback’s Daisy and Kona. She also enjoys, cooking, traveling, and working out (running, swimming, cycling and weightlifting). She understands the importance of a healthy diet while living an active lifestyle."

Thank you, Rachel! Your expertise and insights are so helpful to this community of women. I hope to have you back soon!

Follow Rachel on social media and reach out if you're interested in her services!
Don't forget to follow, rate, and share the podcast :)

Thank you so much for listeneing, see you in the next one!]]>3588buffalo,buffalony,dietician,nutritionist,roswellpark,womenshealthclean121fullhttps://www.spreaker.com/episode/surviving-central-neurocytoma-and-a-new-career-with-angela-murphy--56342182
I got to sit down (virtually) with Angela for this episode to talk about her unexpected, heartbreaking but heroing journey with Central Neurocytoma, a rare brain tumor.

"Hi everyone! My name is Angela Murphy, formerly Angela Pandolfi. I am a recent Central Neurocytoma survivor, after a very intense few months of hospital stays and surgeries. I am very fortunate to be surrounded by an amazing support system, including family, friends, and co-workers. Outside of work & endless doctor appointments, I love to be outdoors, go to the gym, and read! I’d be considered your typical “Type A” personality. A major impact on my life and how I was able to get through everything this last year was maintaining a positive outlook and making sure to take care of myself the best I could, whether it’s eating healthy, working out, or socializing with those who mean the most to me."

































Thank you SO much, Angela. I enjoyed hearing about your story and I'm so inspired by your positivity. You're a rockstar and much, much more.

As always, thank you for listening - Don't forget to support the podcast by following, rating, and sharing! :)

Follow me on social at @itskimspencer on Instagaram and Tiktok!]]>https://api.spreaker.com/episode/56342182Wed, 02 Aug 2023 09:55:01 +0000Kimberly SpencerWelcome to episode 20... Thank you for being here! I got to sit down (virtually) with Angela for this episode to talk about her unexpected, heartbreaking but heroing journey with Central Neurocytoma, a rare brain tumor. "Hi everyone! My name is...
I got to sit down (virtually) with Angela for this episode to talk about her unexpected, heartbreaking but heroing journey with Central Neurocytoma, a rare brain tumor.

"Hi everyone! My name is Angela Murphy, formerly Angela Pandolfi. I am a recent Central Neurocytoma survivor, after a very intense few months of hospital stays and surgeries. I am very fortunate to be surrounded by an amazing support system, including family, friends, and co-workers. Outside of work & endless doctor appointments, I love to be outdoors, go to the gym, and read! I’d be considered your typical “Type A” personality. A major impact on my life and how I was able to get through everything this last year was maintaining a positive outlook and making sure to take care of myself the best I could, whether it’s eating healthy, working out, or socializing with those who mean the most to me."

































Thank you SO much, Angela. I enjoyed hearing about your story and I'm so inspired by your positivity. You're a rockstar and much, much more.

As always, thank you for listening - Don't forget to support the podcast by following, rating, and sharing! :)

Follow me on social at @itskimspencer on Instagaram and Tiktok!]]>3581braintumor,diagnosis,lifechangingdiagnosis,lifechangingnews,medicalstory,mindset,positiveoutlookclean120fullhttps://www.spreaker.com/episode/ballerina-to-business-owner-with-sarah-gavilla--56315482
In this episode, I chat with Sarah Gavilla, a professional ballerina turned social media management business owner. We touch on her start in ballet, the lifestyle of a ballet dancer, how and when she stopped dancing, schooling, and her career as an entrepreneur now!

Sarah Gavilla is a Social Media Manager and Content Creator currently based in Austin, TX. After a successful career as a professional ballet dancer, Sarah decided to switch gears, launching her social media marketing agency, Sarah Gav Social, in January 2021.

With her background in the performing arts, Sarah brings a unique perspective to the marketing world. Today, she has helped thousands of clients achieve remarkable growth on social media, and has had the opportunity to work with some of the biggest names in the industry including Chalene Johnson, Brock Johnson, InstaClubHub, NoShameSalesGame, and more.

Whether she's creating dynamic Reels, designing eye-catching graphics, or developing comprehensive marketing strategies, Sarah is committed to helping her clients stand out in the crowded and ever-changing world of social media.

Click here to download Sarah's FREE Instagram Growth checklist:
https://sarahgav.com/profile-checklist?utm_source=workshop&utm_medium=organic&utm_campaign=profile-checklist&utm_content=no1fan-july2023

FIND SARAH ON SOCIAL:
Instagram.com/sarahgav.social
Youtube.com/@sarahgav

As always, thank you for listening - Don't forget to support the podcast by following, rating, and sharing! :)

Follow me on social at @itskimspencer on Instagaram and Tiktok!


]]>https://api.spreaker.com/episode/56315482Mon, 31 Jul 2023 09:55:01 +0000Kimberly SpencerWelcome to episode 19... Thank you for being here! In this episode, I chat with Sarah Gavilla, a professional ballerina turned social media management business owner. We touch on her start in ballet, the lifestyle of a ballet dancer, how and when she...
In this episode, I chat with Sarah Gavilla, a professional ballerina turned social media management business owner. We touch on her start in ballet, the lifestyle of a ballet dancer, how and when she stopped dancing, schooling, and her career as an entrepreneur now!

Sarah Gavilla is a Social Media Manager and Content Creator currently based in Austin, TX. After a successful career as a professional ballet dancer, Sarah decided to switch gears, launching her social media marketing agency, Sarah Gav Social, in January 2021.

With her background in the performing arts, Sarah brings a unique perspective to the marketing world. Today, she has helped thousands of clients achieve remarkable growth on social media, and has had the opportunity to work with some of the biggest names in the industry including Chalene Johnson, Brock Johnson, InstaClubHub, NoShameSalesGame, and more.

Whether she's creating dynamic Reels, designing eye-catching graphics, or developing comprehensive marketing strategies, Sarah is committed to helping her clients stand out in the crowded and ever-changing world of social media.

Click here to download Sarah's FREE Instagram Growth checklist:
https://sarahgav.com/profile-checklist?utm_source=workshop&utm_medium=organic&utm_campaign=profile-checklist&utm_content=no1fan-july2023

FIND SARAH ON SOCIAL:
Instagram.com/sarahgav.social
Youtube.com/@sarahgav

As always, thank you for listening - Don't forget to support the podcast by following, rating, and sharing! :)

Follow me on social at @itskimspencer on Instagaram and Tiktok!


]]>3521ballerina,balletdancer,bodyimage,businessowner,entrepreneurship,mentalhealthadvocate,mentalhealthawareness,mentalhealthstigma,onlineentrepreneur,socialmediamanagement,womeninbusinessclean119fullhttps://www.spreaker.com/episode/gap-year-pivots-and-millionaire-mindset-with-katie-xu--56224518
Katie Xu is a content strategist, creating social media empires for celebrities! She calls out her big dreams and is working hard to reach them... All after taking a gap year from Duke and finding success!

You can find tons of content tips, mindset inspo, and much more on her social media, especially her TikTok! And while you're there, check out "her" hashtag: #katiexsocials

Katie's offers and more are here.

Thank you SO much for coming on the podcast, Katie! it was a pleasure and I love watching you grow and inspire!

Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!
PS: Don't forget to follow, download, share, rate :)]]>https://api.spreaker.com/episode/56224518Wed, 26 Jul 2023 09:55:01 +0000Kimberly SpencerWelcome Katie Xu to the YNOF pod! This episode is an inspiring one - Whether you're a content creator or not, Katie's story and insights are worth the listen. Katie Xu is a content strategist, creating social media empires for celebrities! She calls...
Katie Xu is a content strategist, creating social media empires for celebrities! She calls out her big dreams and is working hard to reach them... All after taking a gap year from Duke and finding success!

You can find tons of content tips, mindset inspo, and much more on her social media, especially her TikTok! And while you're there, check out "her" hashtag: #katiexsocials

Katie's offers and more are here.

Thank you SO much for coming on the podcast, Katie! it was a pleasure and I love watching you grow and inspire!

Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!
PS: Don't forget to follow, download, share, rate :)]]>3972content,contentcreation,contentcreator,contentstrategy,entrepreneurship,gapyear,mindset,tiktokcontent,videocontentclean19fullhttps://www.spreaker.com/episode/manifesting-and-reaching-your-potential-with-allie-ninfo--56195226
" Hi, I'm Allie! I’m an intuitive, psychic medium, energy healer, and spiritual teacher with a goal to connect you to your soul’s greatest potential of feeling good internally and creating a life that you are actually excited to wake up to externally.

My ultimate mission is to use my intuition to get you to heal, release, and reprogram whatever has happened FOR you in the past and the limiting beliefs that are holding you back from accessing all that you are, your deepest state of worthiness, and your greatest potential."

Read Allie's full story and learn more about what she offers on here website: HERE.

Allie's Instagram
Allie's Tiktok

Follow Allie for all the encouragement, inspo, and tools to manifest and create your dream life!

Thank you again, Allie! I had the best time and I'm so glad I can introduce my listeners to you!

Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!
PS: Don't forget to follow, download, share, rate :)




]]>https://api.spreaker.com/episode/56195226Mon, 24 Jul 2023 09:55:01 +0000Kimberly SpencerThis episode is going to get you SO excited to manifest your dream life (it's already yours). Allie Ninfo is on the pod talking about all things manifesting, limiting beliefs, and fulfulling your soul contract... It gets real. " Hi, I'm Allie! I’m an...
" Hi, I'm Allie! I’m an intuitive, psychic medium, energy healer, and spiritual teacher with a goal to connect you to your soul’s greatest potential of feeling good internally and creating a life that you are actually excited to wake up to externally.

My ultimate mission is to use my intuition to get you to heal, release, and reprogram whatever has happened FOR you in the past and the limiting beliefs that are holding you back from accessing all that you are, your deepest state of worthiness, and your greatest potential."

Read Allie's full story and learn more about what she offers on here website: HERE.

Allie's Instagram
Allie's Tiktok

Follow Allie for all the encouragement, inspo, and tools to manifest and create your dream life!

Thank you again, Allie! I had the best time and I'm so glad I can introduce my listeners to you!

Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!
PS: Don't forget to follow, download, share, rate :)




]]>3951career,dreamlife,energy,goals,intuitive,manifest,manifesting,medium,mindsetclean117fullhttps://www.spreaker.com/episode/human-design-and-how-to-use-yours-with-becca-daly--56172592
This episode is an awesome intro to Human design and how you can use yours! Grab your chart at myhumandesign.com (or another similar website) and have it for reference as you listen.

Becca is a Business Energetics Mentor & co-founder of The Vision, a community where heart-centered entrepreneurs learn how to use the gifts they were born with to build an authentic business that creates income and impact.

A few things Becca mentioned in this episode:
All Becca’s links can be found here including her FREE Human Design Chart Decoding Basics Ebook!
The gates cheat sheet by Katie (@sort.of.spiritual)


Follow Becca on Instagram here!


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!
PS: Don't forget to follow, download, share, rate :)]]>https://api.spreaker.com/episode/56172592Fri, 21 Jul 2023 09:55:01 +0000Kimberly SpencerJoin me in welcoming Becca Daly to the pod! Becca and I met a few years back on Clubhouse where she talked about Human Design. This episode is an awesome intro to Human design and how you can use yours! Grab your chart at https://myhumandesign.com...
This episode is an awesome intro to Human design and how you can use yours! Grab your chart at myhumandesign.com (or another similar website) and have it for reference as you listen.

Becca is a Business Energetics Mentor & co-founder of The Vision, a community where heart-centered entrepreneurs learn how to use the gifts they were born with to build an authentic business that creates income and impact.

A few things Becca mentioned in this episode:
All Becca’s links can be found here including her FREE Human Design Chart Decoding Basics Ebook!
The gates cheat sheet by Katie (@sort.of.spiritual)


Follow Becca on Instagram here!


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!
PS: Don't forget to follow, download, share, rate :)]]>2980authenticliving,authenticself,heartcentered,humandesign,humandesignchart,selfdiscoveryclean116fullhttps://www.spreaker.com/episode/identity-changes-and-finding-your-path-with-lydia-sigurdson--56163338
Lydia Sigurdson is a doctoral candidate of clinical psychology at The University of Southern Mississippi. She just finished her 5th year of graduate school, where she provided therapy and assessments in a community mental health clinic, a juvenile detention center, and inpatient psychiatric hospitals. She’ll be completing her internship year in her hometown of Buffalo (woohoo!) at Buffalo Psychiatric Center starting in July, which is the last step to receive her PhD in clinical psychology. Lydia’s clinical focuses include severe and persistent mental illness (“SMI”), and at-risk adolescents. Her research focuses on what motivates individuals to seek mental health treatment, and what we can do to improve mental health in our community.

We touched on a lot of topics from our changing identities to automatic negative thoughts to how (and where) to manage mental health.

A few things Lydia mentioned in this episode:
Personal values card sort
Erikson's Stages of Development
James Marcia's Identity Status Theory

Questions for Lydia about these topics or graduate school? Email:
Lydia.Sigurdson@usm.eduOr reach out to me and I'll get your question/comment to her :)


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)
]]>https://api.spreaker.com/episode/56163338Thu, 20 Jul 2023 09:55:01 +0000Kimberly SpencerIn this episode, I sat down (virtually) with Lydia Sigurdson, a doctoral candidate of clinical psychology and old friend. It was so nice to reconnect with Lydia, an I had so much fun diving into these topics. You're going to love it! Lydia Sigurdson...
Lydia Sigurdson is a doctoral candidate of clinical psychology at The University of Southern Mississippi. She just finished her 5th year of graduate school, where she provided therapy and assessments in a community mental health clinic, a juvenile detention center, and inpatient psychiatric hospitals. She’ll be completing her internship year in her hometown of Buffalo (woohoo!) at Buffalo Psychiatric Center starting in July, which is the last step to receive her PhD in clinical psychology. Lydia’s clinical focuses include severe and persistent mental illness (“SMI”), and at-risk adolescents. Her research focuses on what motivates individuals to seek mental health treatment, and what we can do to improve mental health in our community.

We touched on a lot of topics from our changing identities to automatic negative thoughts to how (and where) to manage mental health.

A few things Lydia mentioned in this episode:
Personal values card sort
Erikson's Stages of Development
James Marcia's Identity Status Theory

Questions for Lydia about these topics or graduate school? Email:
Lydia.Sigurdson@usm.eduOr reach out to me and I'll get your question/comment to her :)


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)
]]>4587career,clinicalpsychology,growingup,identity,identitycrisis,lifechange,lifechoices,psychologyclean115fullhttps://www.spreaker.com/episode/hypnotherapy-and-going-for-your-dreams-with-theresa-walker--56123215
You'll hear from Theresa, a knowledgable and kind soul who is helping so many people breakthrough their limiting beliefs and reprogram their brains.

"Hi, I'm Theresa! I help people unwind what's keeping them feeling stuck or stressed so that they can align to greater possibilities for their life with more ease. As a clinically trained and certified Hypnotherapist, I specialize in helping people reprogram their subconscious patterns using the power of Hypnosis."

I can't wait for you to listen and report back to me on the amazing tidbits you're putting into practice.

FIND THERESA:
Website
Instagram
Tiktok


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)]]>https://api.spreaker.com/episode/56123215Mon, 17 Jul 2023 09:55:01 +0000Kimberly SpencerWelcome back! You are in for a jam-packed episode where we dive into your subconscious programming and how it can work for or against you and your goals. You'll hear from Theresa, a knowledgable and kind soul who is helping so many people...
You'll hear from Theresa, a knowledgable and kind soul who is helping so many people breakthrough their limiting beliefs and reprogram their brains.

"Hi, I'm Theresa! I help people unwind what's keeping them feeling stuck or stressed so that they can align to greater possibilities for their life with more ease. As a clinically trained and certified Hypnotherapist, I specialize in helping people reprogram their subconscious patterns using the power of Hypnosis."

I can't wait for you to listen and report back to me on the amazing tidbits you're putting into practice.

FIND THERESA:
Website
Instagram
Tiktok


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)]]>4837confidence,eft,goals,highestself,hypnosis,hypnotherapy,manifesting,mindsettips,mindsetwork,selfimprovement,tappingclean114fullhttps://www.spreaker.com/episode/success-is-being-a-big-cringey-loser-with-tess-barclay--56097346
Tess is the founder of an incredibly helpful and successful brand called Busy Blooming. She's based in Canada, but has grown her community to over 10,000 ambisious women worldwide!!

"I've worked with hundreds of creators to build authentic & sustainable content creation brands. I leverage my 6+ years of marketing experience, including influencer marketing, to strategize clear brand pillars, authentic content ideas & tactics to lean into creators' effortlessness and passions to create bring their content creation vision to life. I founded Busy Blooming in 2020 to connect & empower ambitious women across the globe and empower others to build the businesses, brands & careers they want."

This episode is a must listen. Let me know what you think, now go get cringey!

Follow Tess:
Instagram
Tiktok

Check out the Busy Blooming website and grab a FREE membership with code "PODCAST"



Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)
]]>https://api.spreaker.com/episode/56097346Fri, 14 Jul 2023 09:55:01 +0000Kimberly SpencerWelcome back! Episode 13 is an amazing one where you'll be encouraged to be your most cringey, weird, authentic self. As Tess says, being cringey is a prerequisite for success. Tess is the founder of an incredibly helpful and successful brand called...
Tess is the founder of an incredibly helpful and successful brand called Busy Blooming. She's based in Canada, but has grown her community to over 10,000 ambisious women worldwide!!

"I've worked with hundreds of creators to build authentic & sustainable content creation brands. I leverage my 6+ years of marketing experience, including influencer marketing, to strategize clear brand pillars, authentic content ideas & tactics to lean into creators' effortlessness and passions to create bring their content creation vision to life. I founded Busy Blooming in 2020 to connect & empower ambitious women across the globe and empower others to build the businesses, brands & careers they want."

This episode is a must listen. Let me know what you think, now go get cringey!

Follow Tess:
Instagram
Tiktok

Check out the Busy Blooming website and grab a FREE membership with code "PODCAST"



Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)
]]>2837careeradvice,careerchange,confidencetips,contentcreatortips,entrepreneurship,howtobeacreator,howtobesuccessful,infleuncer,instagram,tiktokclean113fullhttps://www.spreaker.com/episode/after-bedtime-series-our-relationship--56067602
Thank you for being here!
Don't forget to follow, save, share, rate!

Follow me and the podcast at @itskimspencer on Tiktok and Instagram!
]]>https://api.spreaker.com/episode/56067602Wed, 12 Jul 2023 09:55:01 +0000Kimberly SpencerWelcome back to the Your Number One Fan podcast! This week, I'm starting the "After Bedtime Series" where my husband Steve and I chat about different things. This week, we're going through our relationship timeline. Thank you for being here! Don't...
Thank you for being here!
Don't forget to follow, save, share, rate!

Follow me and the podcast at @itskimspencer on Tiktok and Instagram!
]]>2783couples,love,marriage,relationship,relationshipsclean112fullhttps://www.spreaker.com/episode/pivoting-to-online-entrepreneurship-and-avoiding-burnout-with-michele-caruana--56045605
Michele is an ex corporate marketing professional turned brick and mortar play cafe owner turned online entrepreneur who now helps business owners launch and operate their indoor playground or family entertainment centers with more joy and ease through simple and streamlined systems, templates, processes, and online training courses.


Find everything at michelecaruana.com (youtube, podcasts, free content, membership, etc. etc.)


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)]]>https://api.spreaker.com/episode/56045605Mon, 10 Jul 2023 09:55:01 +0000Kimberly SpencerWelcome back! This episode is a great chat with Michele Caruana, she is a successful online entrepreneur who I have been following for years. Michele is an ex corporate marketing professional turned brick and mortar play cafe owner turned online...
Michele is an ex corporate marketing professional turned brick and mortar play cafe owner turned online entrepreneur who now helps business owners launch and operate their indoor playground or family entertainment centers with more joy and ease through simple and streamlined systems, templates, processes, and online training courses.


Find everything at michelecaruana.com (youtube, podcasts, free content, membership, etc. etc.)


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)]]>3132entrepreneurship,inspiring,motivational,onlineentrepreneur,pivoting,successfulwomen,womeninbusinessclean111fullhttps://www.spreaker.com/episode/postpartum-career-changes-and-an-unexpected-business-with-morgan-cabana--55998593
Welcome back! This episode was super fun, I got to talk Morgan, who I have known forever. We have more in common than I thought.

Morgan is a mom of three who, through life's hurdles, found herself navigating different career paths. After many years working in restaurants, then as a dental hygienist, her experience with postpartum depression and anxiety inspired a pivot to a new venture. Last year, she and her husband opened a U-Pick flower farm and mobile flower cart... and she's not done yet.

FOLLOW MORGAN: @thefrasefarm
Rent out her flower cart for any events, and visit her U-Pick farm for a unique date, family outing, or solo day.


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)
]]>https://api.spreaker.com/episode/55998593Wed, 05 Jul 2023 08:00:03 +0000Kimberly SpencerPostpartum, career changes, and an Unexpected Business with Morgan Cabana of The Frase Farm! Welcome back! This episode was super fun, I got to talk Morgan, who I have known forever. We have more in common than I thought. Morgan is a mom of three...
Welcome back! This episode was super fun, I got to talk Morgan, who I have known forever. We have more in common than I thought.

Morgan is a mom of three who, through life's hurdles, found herself navigating different career paths. After many years working in restaurants, then as a dental hygienist, her experience with postpartum depression and anxiety inspired a pivot to a new venture. Last year, she and her husband opened a U-Pick flower farm and mobile flower cart... and she's not done yet.

FOLLOW MORGAN: @thefrasefarm
Rent out her flower cart for any events, and visit her U-Pick farm for a unique date, family outing, or solo day.


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)
]]>2601buffalony,business,careerchange,flowerfarm,smallbusinessclean111fullhttps://www.spreaker.com/episode/misophonia-and-mental-health-in-the-workplace-with-carolyn-kirsch--55736529
"I am a 28 year old Special Education teacher in an inner city elementary school. I have a pug named Tank, and I was recently diagnosed with OCD, anxiety, and depression.

Within the past year, I was diagnosed by my therapist with anxiety, depression, and misophonia.
After a lot of contemplation, I decided to consult a psychiatrist to see if medicine was a route that would work for me. This past year has been a whirlwind to say the least. I have changed medicines 3 different times, diagnosed with OCD, and had many highs in lows in the process. Through this I have learned the different ups and downs to medications with mental health, as well as navigating personal and work relationships with a disorder. I have had many hard conversations regarding mental health and advocating for myself, even when it may be uncomfortable, especially in the workplace. I believe that mental health is often overlooked in today’s society, especially in the workforce, and I
aim to do what I can to promote conversations around mental health in the workplace."


In this episode, Carolyn shares her journey with diagnosis, therapy, medication, and how it has impacted her relationship and career. And shout out to her grandmother for her support and love along the way!!


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)]]>https://api.spreaker.com/episode/55736529Sun, 02 Jul 2023 09:55:01 +0000Kimberly SpencerWelcome back to the Your Number One Fan podcast, this is episode nine with the lovely Carolyn! "I am a 28 year old Special Education teacher in an inner city elementary school. I have a pug named Tank, and I was recently diagnosed with OCD, anxiety,...
"I am a 28 year old Special Education teacher in an inner city elementary school. I have a pug named Tank, and I was recently diagnosed with OCD, anxiety, and depression.

Within the past year, I was diagnosed by my therapist with anxiety, depression, and misophonia.
After a lot of contemplation, I decided to consult a psychiatrist to see if medicine was a route that would work for me. This past year has been a whirlwind to say the least. I have changed medicines 3 different times, diagnosed with OCD, and had many highs in lows in the process. Through this I have learned the different ups and downs to medications with mental health, as well as navigating personal and work relationships with a disorder. I have had many hard conversations regarding mental health and advocating for myself, even when it may be uncomfortable, especially in the workplace. I believe that mental health is often overlooked in today’s society, especially in the workforce, and I
aim to do what I can to promote conversations around mental health in the workplace."


In this episode, Carolyn shares her journey with diagnosis, therapy, medication, and how it has impacted her relationship and career. And shout out to her grandmother for her support and love along the way!!


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)]]>3656anxiety,mentalhealth,mentalhealthawareness,mentalillness,misophonia,ocdclean19fullhttps://www.spreaker.com/episode/pregnancy-through-newborn-parenting-with-kelly-baumgart--55322705
"Hi! My name is Kelly Baumgart and I am a first time mom of a beautiful, 5 month old baby boy. Being a mom for this short period of time has been the most rewarding experience of my life and I have learned so much through this entire journey of TTC, pregnancy, and motherhood, through my child. With good days and bad, no one can possibly prepare you for how great motherhood will be and how it will change you for the better, make you want to be your best self, and have such a profound appreciation for everything in your life."

In this episode, we chat about Kelly's journey from conceiving to going back to her full time job. We talk about our labor stories, birth "plans," how amazing motherhood is, and working with a new baby.

Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)]]>https://api.spreaker.com/episode/55322705Wed, 28 Jun 2023 09:55:01 +0000Kimberly SpencerWelcome back to the Your Number One Fan podcast, this is episode eight with working mom of a beautiful 5 month old, Kelly Baumgart! "Hi! My name is Kelly Baumgart and I am a first time mom of a beautiful, 5 month old baby boy. Being a mom for this...
"Hi! My name is Kelly Baumgart and I am a first time mom of a beautiful, 5 month old baby boy. Being a mom for this short period of time has been the most rewarding experience of my life and I have learned so much through this entire journey of TTC, pregnancy, and motherhood, through my child. With good days and bad, no one can possibly prepare you for how great motherhood will be and how it will change you for the better, make you want to be your best self, and have such a profound appreciation for everything in your life."

In this episode, we chat about Kelly's journey from conceiving to going back to her full time job. We talk about our labor stories, birth "plans," how amazing motherhood is, and working with a new baby.

Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)]]>3314firsttimemom,momlife,motherhood,newmom,pregnancyjourneyclean18fullhttps://www.spreaker.com/episode/solo-episode-six-mindset-hacks--54843243
Thank you SO MUCH for tuning in. It means the world to me, and I hope these episodes make you smile or inspire you in some way.

Don't forget to follow me on Tiktok and Instagram at: @itskimspencer
You can rate, follow, share the podcast as well - It really helps me out :)

As always, I am open to any feedback and would love to connect with anyone interested in coming on the podcast to chat!

]]>https://api.spreaker.com/episode/54843243Sat, 24 Jun 2023 09:55:01 +0000Kimberly SpencerHi everyone!! Today is a solo episode where I'm sharing six mindset shifts/tips/hacks that I use everyday! These have all changed my life in one way or another - Sounds dramatic, but it's true. Thank you SO MUCH for tuning in. It means the world to...
Thank you SO MUCH for tuning in. It means the world to me, and I hope these episodes make you smile or inspire you in some way.

Don't forget to follow me on Tiktok and Instagram at: @itskimspencer
You can rate, follow, share the podcast as well - It really helps me out :)

As always, I am open to any feedback and would love to connect with anyone interested in coming on the podcast to chat!

]]>1599mindset,mindsethack,mindsettips,mindsetwork,motivation,personaldevelopment,selfhelpclean15fullhttps://www.spreaker.com/episode/motherhood-and-content-creation-with-claire-edwards--54562898
Claire Edwards is a 30 year old content creator, wife and stay at home mom out of Northwest Arkansas. With an energetic toddler and baby #2 on the way, her candor and humorous approach to all things homemaking and motherhood has quickly built her a platform of like minded moms and non moms alike.

In this episode we discuss timing and "readiness" for motherhood (and then having a second child), posting online, confidence, and more.

LINKS:
Claire's Instagram
Claire's Tiktok


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)]]>https://api.spreaker.com/episode/54562898Wed, 21 Jun 2023 10:42:26 +0000Kimberly SpencerWelcome back to the Your Number One Fan podcast, this is episode six, with the lovely Claire Edwards. Claire Edwards is a 30 year old content creator, wife and stay at home mom out of Northwest Arkansas. With an energetic toddler and baby #2 on the...
Claire Edwards is a 30 year old content creator, wife and stay at home mom out of Northwest Arkansas. With an energetic toddler and baby #2 on the way, her candor and humorous approach to all things homemaking and motherhood has quickly built her a platform of like minded moms and non moms alike.

In this episode we discuss timing and "readiness" for motherhood (and then having a second child), posting online, confidence, and more.

LINKS:
Claire's Instagram
Claire's Tiktok


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)]]>3552beingamom,confidence,contentcreation,influencer,motherhood,parenting,stayathomemomclean16fullhttps://www.spreaker.com/episode/learning-about-yourself-through-astrology-with-elena-kholchansky--54499371
Elena is a Physician Assistant and astrologer. She always wondered how this could be "it" for life. She read up more on the mind, psychology and religions. At the same time, she struggled with her health. One day, she decided she needed to make a change. She stumbled across an astrologer who's approach was more acceptable to her analytic, scientific brain. She found astrology and it has healed, helped others, and gotten more in tune with herself and what she needs.

LINKS:
Elena's Instagram
Grab your birth chart here


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)]]>https://api.spreaker.com/episode/54499371Sun, 18 Jun 2023 17:21:20 +0000Kimberly SpencerWelcome back to the Your Number One Fan podcast, today we're talking about astrology and a beginners guide to reading your birth chart! Elena is a Physician Assistant and astrologer. She always wondered how this could be "it" for life. She read up...
Elena is a Physician Assistant and astrologer. She always wondered how this could be "it" for life. She read up more on the mind, psychology and religions. At the same time, she struggled with her health. One day, she decided she needed to make a change. She stumbled across an astrologer who's approach was more acceptable to her analytic, scientific brain. She found astrology and it has healed, helped others, and gotten more in tune with herself and what she needs.

LINKS:
Elena's Instagram
Grab your birth chart here


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)]]>2652astrologer,astrology,authenticyou,birthchart,confidence,livingyourbestlifeclean15fullhttps://www.spreaker.com/episode/solo-episode-how-to-not-care-what-people-think--54363042
I will be back with more on this topic. In the meantime, what did you think?

Follow along with the podcast and other content I am creating on my instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

PS: Don't forget to follow, download, share, rate :)]]>https://api.spreaker.com/episode/54363042Wed, 14 Jun 2023 09:55:01 +0000Kimberly SpencerWelcome back! This is solo episode number two where I talk to you about being confident and not caring what people think! I will be back with more on this topic. In the meantime, what did you think? Follow along with the podcast and other content I...
I will be back with more on this topic. In the meantime, what did you think?

Follow along with the podcast and other content I am creating on my instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

PS: Don't forget to follow, download, share, rate :)]]>1641confidence,followyourdreams,personaldevelopment,selfdevelopment,selflove,tipsforsuccess,twotobeconfidentclean14fullhttps://www.spreaker.com/episode/pursuing-your-soul-s-purpose-with-lauri-osselton--54122865
Lauri (Lauren) supports creative souls in pursuing their soul's deepest desires and passions. As a trauma-informed + supervised coach, Lauri holds deeply transformative space for her clients to move through feelings of self-judgment, anxiety and fear to gain clarity on what they most desire to pursue + how to do so with self-grace and compassion.

In this episode we discuss mental health, mindset, the universe and it's signs, spirituality, and finding and pursuing your souls purpose!

LINKS:
Lauri's FREE journal with 70 journal prompts
Follow Lauri on Instagram here
(@lauren.osselton)


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)]]>https://api.spreaker.com/episode/54122865Wed, 07 Jun 2023 09:55:01 +0000Kimberly SpencerWelcome back to the Your Number One Fan podcast, this is episode three, with my lovely guest Lauri. Lauri (Lauren) supports creative souls in pursuing their soul's deepest desires and passions. As a trauma-informed + supervised coach, Lauri holds...
Lauri (Lauren) supports creative souls in pursuing their soul's deepest desires and passions. As a trauma-informed + supervised coach, Lauri holds deeply transformative space for her clients to move through feelings of self-judgment, anxiety and fear to gain clarity on what they most desire to pursue + how to do so with self-grace and compassion.

In this episode we discuss mental health, mindset, the universe and it's signs, spirituality, and finding and pursuing your souls purpose!

LINKS:
Lauri's FREE journal with 70 journal prompts
Follow Lauri on Instagram here
(@lauren.osselton)


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)]]>3131mindset,purpose,soul,spirituality,universeclean13fullhttps://www.spreaker.com/episode/motherhood-and-finding-yourself-again-with-lynne-ricketts--54071909
"Hi! My name is lynne ricketts, but my favorite name of all is mom! I am a mother of two beautiful daughters ages 5 & 2. Besides a few part time jobs, I mostly stay at home with my girls. They teach me everyday to be a better human and lead with kindness. My oldest daughter is autistic and nonverbal so autism acceptance has been a huge driving factor in my life. I am still learning daily to navigate the world and life as a mother."



In this episode we get into how motherhood turns your world around, the improvements the US healthcare system can make for supporting mothers, and autism acceptance.

Content warning: Post partum mental illness.

LINKS:
Mental health 24/7 hotline
Infosheet about perinatal anxiety and depression
Postpartum support International
Mental Health treatment locator
Early Intervention Contacts by State *** DO NOT NEED a referral from a doctor***
Autism resources and information
More info about Autism


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

PS: Don't forget to follow, download, share, rate :)]]>https://api.spreaker.com/episode/54071909Sat, 03 Jun 2023 09:55:01 +0000Kimberly SpencerHi! Welcome back to the Your Number One Fan podcast, this is episode two with guest Lynne Ricketts. Lynne is not only a long time friend, she is a medical tech at an OBGYN office turned stay at home mom, mother to two beautiful girls, an advocate for...
"Hi! My name is lynne ricketts, but my favorite name of all is mom! I am a mother of two beautiful daughters ages 5 & 2. Besides a few part time jobs, I mostly stay at home with my girls. They teach me everyday to be a better human and lead with kindness. My oldest daughter is autistic and nonverbal so autism acceptance has been a huge driving factor in my life. I am still learning daily to navigate the world and life as a mother."



In this episode we get into how motherhood turns your world around, the improvements the US healthcare system can make for supporting mothers, and autism acceptance.

Content warning: Post partum mental illness.

LINKS:
Mental health 24/7 hotline
Infosheet about perinatal anxiety and depression
Postpartum support International
Mental Health treatment locator
Early Intervention Contacts by State *** DO NOT NEED a referral from a doctor***
Autism resources and information
More info about Autism


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

PS: Don't forget to follow, download, share, rate :)]]>2783motherhood,newparent,parenthood,postpartumclean12fullhttps://www.spreaker.com/episode/solo-episode-my-background--54013001
I referred to Atomic Habits by James Clear in this episode, and highly recommend it!

Follow along with the podcast and other content I am creating on my instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

PS: Don't forget to follow, download, share, rate :)]]>https://api.spreaker.com/episode/54013001Sat, 27 May 2023 14:00:02 +0000Kimberly SpencerWelcome to Episode One of Your Number One Fan!! I am so PUMPED to have you here. I know you'll learn, feel inspired, or at least smile from each episode. Hopefully this episode will give you some insight into my life, and why I care about these topics...
I referred to Atomic Habits by James Clear in this episode, and highly recommend it!

Follow along with the podcast and other content I am creating on my instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

PS: Don't forget to follow, download, share, rate :)]]>1880clean11fullhttps://www.spreaker.com/episode/teaser-for-your-number-one-fan--54002757
I am going to pour all I have into this podcast and hope to reach and inspire at least one person!!
There will be solo episodes and interview episodes (so many awesome people on the calendar already)!
A quick roundup of topics I want to cover, share my advice/experience about, learn from and talk to others about include:
- Embracing who you are, being authentic, and owning your “cringe”
- Pivoting careers/starting over, especially multiple times or at an older age than “normal”
- Life lessons and advice
- Mental Health
- Being a mom/parent
- Mindset, habit forming, routines
- Starting over
- Dating, love, marriage
- Living life to the fullest
- Astrology/enneagram/human design/etc
- Overcoming struggle, unique experiences, trauma
- Spirituality, manifesting
… and more.
This podcast will hopefully encourage and inspire listeners to work toward their goals and follow their dreams no matter what people may think.
These goals and dreams can be big or small. It can be finally leaving a relationship, sharing their story or their “weird” hobby, leaving a job, applying for a dream job, going back to school, whatever it is… I want to help you do it.
I want you to think of me as your number one fan and my podcast to be where you go to better understand yourself, build confidence, make the decision to do what you want no matter what people think, and more!!
Lastly, I want every listener to know they’re ALWAYS enough, but NEVER ever “too much.” If this sounds interesting to you, I can’t wait for you to join the fam.
Stay tuned for the first episode coming soon!!! Follow along on Instagram and tiktok at “itskimspencer”
Interested in being a guest?? DM me! Would love to have you!]]>https://api.spreaker.com/episode/54002757Fri, 26 May 2023 01:36:26 +0000Kimberly SpencerIntroducing “Your Number One Fan” the podcast!! I am going to pour all I have into this podcast and hope to reach and inspire at least one person!! There will be solo episodes and interview episodes (so many awesome people on the calendar already)! A...
I am going to pour all I have into this podcast and hope to reach and inspire at least one person!!
There will be solo episodes and interview episodes (so many awesome people on the calendar already)!
A quick roundup of topics I want to cover, share my advice/experience about, learn from and talk to others about include:
- Embracing who you are, being authentic, and owning your “cringe”
- Pivoting careers/starting over, especially multiple times or at an older age than “normal”
- Life lessons and advice
- Mental Health
- Being a mom/parent
- Mindset, habit forming, routines
- Starting over
- Dating, love, marriage
- Living life to the fullest
- Astrology/enneagram/human design/etc
- Overcoming struggle, unique experiences, trauma
- Spirituality, manifesting
… and more.
This podcast will hopefully encourage and inspire listeners to work toward their goals and follow their dreams no matter what people may think.
These goals and dreams can be big or small. It can be finally leaving a relationship, sharing their story or their “weird” hobby, leaving a job, applying for a dream job, going back to school, whatever it is… I want to help you do it.
I want you to think of me as your number one fan and my podcast to be where you go to better understand yourself, build confidence, make the decision to do what you want no matter what people think, and more!!
Lastly, I want every listener to know they’re ALWAYS enough, but NEVER ever “too much.” If this sounds interesting to you, I can’t wait for you to join the fam.
Stay tuned for the first episode coming soon!!! Follow along on Instagram and tiktok at “itskimspencer”
Interested in being a guest?? DM me! Would love to have you!]]>21820something,adviceforwomen,careerchange,freelancer,lifeadvice,lifelessons,mentalhealth,selfhelp,turning30clean11trailer