https://www.fitnessandstrength.co.uk
Please note this does not replace health care professional advice and if you are unsure you should always seek a health care professionals assistance.]]>enFitnessCopyright Francis Sandersonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc751a1e95a54b030d81f1916c0be701.jpghttps://www.fitnessandstrength.co.ukTue, 25 Jun 2024 08:02:36 +0000Francis SandersonFrancis Sandersoninfo@fitnessandstrength.co.ukDissemination of research supported and/or strongly backed anecdotal evidence on health and related fitness information. Provided in a way that listeners can understand and immediately put into practice in their daily lives or training programs....
Please note this does not replace health care professional advice and if you are unsure you should always seek a health care professionals assistance.]]>falseefe85972-b782-53e5-bfe4-7c1f2e8046f4episodichttps://www.spreaker.com/episode/s6e3netball-team-preseason--60338628Netball Preseason for Teams
Advice from an S&C coach on how to include fitness and structure training to be the fittest team at the end of preseason. Dont worry it's not all running and horrible exrcsies but includes Netball specific training too.
Music by Barnaby Taylor]]>https://api.spreaker.com/episode/60338628Tue, 25 Jun 2024 08:00:03 +0000Francis SandersonNetball Preseason for Teams Advice from an S&C coach on how to include fitness and structure training to be the fittest team at the end of preseason. Dont worry it's not all running and horrible exrcsies but includes Netball specific training too....Netball Preseason for Teams
Advice from an S&C coach on how to include fitness and structure training to be the fittest team at the end of preseason. Dont worry it's not all running and horrible exrcsies but includes Netball specific training too.
Music by Barnaby Taylor]]>2271fitness,netball,preseason,teamtrainingfalse62fullhttps://www.spreaker.com/episode/s6e2-netball-individual-preseason--60338594Preseason For Netball Players
This episode explains how to plan out and what to do during pre season for a Netball Player.
Music by Barnaby Taylor]]>https://api.spreaker.com/episode/60338594Tue, 18 Jun 2024 16:00:04 +0000Francis SandersonPreseason For Netball Players This episode explains how to plan out and what to do during pre season for a Netball Player. Music by Barnaby TaylorPreseason For Netball Players
This episode explains how to plan out and what to do during pre season for a Netball Player.
Music by Barnaby Taylor]]>2366fitness,netball,preseasonfalse62fullhttps://www.spreaker.com/episode/s6e1-netball-off-season--60338308Off Season training for Netball Players
Going through what to do in the period immiedatly after the season ends.
Music by Barnaby Taylor
]]>https://api.spreaker.com/episode/60338308Tue, 11 Jun 2024 16:00:04 +0000Francis SandersonOff Season training for Netball Players Going through what to do in the period immiedatly after the season ends. Music by Barnaby TaylorOff Season training for Netball Players
Going through what to do in the period immiedatly after the season ends.
Music by Barnaby Taylor
]]>1186fitness,netball,offseason,preseasonfalse61fullhttps://www.spreaker.com/episode/s5e4-netball-are-you-fluctuating-your-program--59290476Music by Barnaby Taylor]]>https://api.spreaker.com/episode/59290476Thu, 25 Apr 2024 13:05:01 +0000Francis SandersonNetball players going into the gym, do you fluctuate your program or do you either stick to the same program or change your program weekly? Listen up to the best way for performance gains and reducing the risk of injury. Music by Barnaby TaylorMusic by Barnaby Taylor]]>1617agility,fitness,gym,jumping,netball,power,speed,sprints,strengthfalse54fullhttps://www.spreaker.com/episode/s5e3-netball-the-missing-link-to-performance-and-injury-reduction--59290417Music by Barnaby Taylor]]>https://api.spreaker.com/episode/59290417Thu, 18 Apr 2024 13:00:03 +0000Francis SandersonThis episode looks at the missing link for Netball performance and injury reduction. A simple thing that is missing from most gym programs and training schedules. Music by Barnaby TaylorMusic by Barnaby Taylor]]>1531agility,fitness,injury,injuryreduction,jumping,netball,speed,sprints,strengthfalse53fullhttps://www.spreaker.com/episode/s5e2-netball-players-what-to-lift-in-the-gym-for-performance-and-injury-reduction--59290281Music by Barnaby Taylor]]>https://api.spreaker.com/episode/59290281Tue, 09 Apr 2024 13:00:02 +0000Francis SandersonNetball specific series. This episode looks into what to lift in the gym to support playing Netball pushing performance and reducing the risk of injury. Music by Barnaby TaylorMusic by Barnaby Taylor]]>1519agility,fitness,gym,injury,injuryreduction,netball,speed,strength,weightliftingfalse52fullhttps://www.spreaker.com/episode/s5e1-netball-why-lifting-jumping-improves-performance-and-reduces-the-risk-of-injury--59289379Music by Barnaby Taylor]]>https://api.spreaker.com/episode/59289379Thu, 04 Apr 2024 09:15:26 +0000Francis SandersonThis series is for the Netball Players out there. This episode I'll explan why lifting in a gym is important to increase performance and reduce the risk of injury. Music by Barnaby TaylorMusic by Barnaby Taylor]]>1359agility,fitness,injury,injuryreduction,netball,speed,strengthfalse51fullhttps://www.spreaker.com/episode/myths-1-no-pain-no-gain--58428457Music by Barnaby Taylor]]>https://api.spreaker.com/episode/58428457Tue, 13 Feb 2024 10:00:02 +0000Francis SandersonMyths Series 1: This episode explores the saying no pain no gain and whether it is something we should live our exercise life by. Music by Barnaby TaylorMusic by Barnaby Taylor]]>1146fitness,health,nopainnogainfalse44fullhttps://www.spreaker.com/episode/myths-1-flat-out-training--58428806Music by Barnaby Taylor]]>https://api.spreaker.com/episode/58428806Tue, 06 Feb 2024 10:00:02 +0000Francis SandersonMyths Series 1: The question asked in this episode is should you go flat out at every training session? We'll explore and answer this. Music by Barnaby TaylorMusic by Barnaby Taylor]]>931fitness,health,sportperformance,sportsfalse43fullhttps://www.spreaker.com/episode/myths-1-fat-burning-zone--58427970Music by Barnaby Taylor]]>https://api.spreaker.com/episode/58427970Tue, 30 Jan 2024 10:00:02 +0000Francis SandersonMyths Series 1: This episode explores the truth behind the Fat Burning Zone, whether it exisits, what is can do if it does and alternatives to reaech your goals. Music by Barnaby TaylorMusic by Barnaby Taylor]]>1176fatburning,fatburningzone,fitness,health,weightlossfalse42fullhttps://www.spreaker.com/episode/myth-1-spot-fat-reduction--58208952The Fat Burning Zone is it a mythical zone or reality. Should you be focusing on it or are the alternatives. These are more are included in this podcast about the Fat Burning Zone.
Music by Barnaby Taylor]]>https://api.spreaker.com/episode/58208952Tue, 16 Jan 2024 10:00:02 +0000Francis SandersonMyth Busting Episode 1 The Fat Burning Zone is it a mythical zone or reality. Should you be focusing on it or are the alternatives. These are more are included in this podcast about the Fat Burning Zone. Music by Barnaby TaylorThe Fat Burning Zone is it a mythical zone or reality. Should you be focusing on it or are the alternatives. These are more are included in this podcast about the Fat Burning Zone.
Music by Barnaby Taylor]]>1026aerobic,fatburningzone,fitness,health,weightlossfalse41fullhttps://www.spreaker.com/episode/series-3-episode-4-fitness-for-sport-strength--57580479
Music by Barnaby Taylor]]>https://api.spreaker.com/episode/57580479Tue, 21 Nov 2023 09:00:03 +0000Francis SandersonLooking into a vitally important aspect of fitness that can really make you feel great. Strength will make playing sports much easier and enjoyable so listen how. Music by Barnaby Taylor
Music by Barnaby Taylor]]>810fitness,football,hockey,netball,rugby,sports,sportsfitness,squash,strength,tennisfalse34fullhttps://www.spreaker.com/episode/series-3-episode-3-fitness-for-sport-speed--57580348
Music by Barnaby Taylor]]>https://api.spreaker.com/episode/57580348Tue, 14 Nov 2023 09:00:02 +0000Francis SandersonThis episode continues to look into fitness needed to play, enjoy and progress if wanting at sports. Music by Barnaby Taylor
Music by Barnaby Taylor]]>758fitness,football,hockey,netball,rugby,sports,sportsfitness,squash,tennisfalse33fullhttps://www.spreaker.com/episode/series-3-episode-2-fitness-for-sport-technique--57533426
Musci by Barnaby Taylor]]>https://api.spreaker.com/episode/57533426Tue, 07 Nov 2023 10:00:02 +0000Francis SandersonThis episode explores the first place to look if your fitness is really up to speed, but you still feel unfit on the pitch/court/field. Musci by Barnaby Taylor
Musci by Barnaby Taylor]]>702fitness,football,hockey,netball,rugby,sportfitness,squash,technique,tennisfalse32fullhttps://www.spreaker.com/episode/series-3-episode-1-fitness-for-sport-aerobic-base--57443225Music by Barnaby Taylor]]>https://api.spreaker.com/episode/57443225Tue, 31 Oct 2023 10:00:03 +0000Francis SandersonThis series is talking about fitness for sports. This episode looks into the Aerobic aspect and why it is important to have. Then explores on how to achieve breifly but also the down side to training too much for it. Music by Barnaby TaylorMusic by Barnaby Taylor]]>972aerobic,aerobicbase,cricket,fitness,fitnessbase,football,hockey,netball,rugby,sports,sportsfitnessfalse31fullhttps://www.spreaker.com/episode/series-2-episode-5-3-pillars-of-fitness-and-health-conclusion--56013139
Music by Barnaby Taylor]]>https://api.spreaker.com/episode/56013139Tue, 15 Aug 2023 08:00:02 +0000Francis SandersonRound up of all the 3 Pillars of Health and Fitness with an overview of all tips that give you the biggest bang for your buck in each of the 3 Pillars. Music by Barnaby Taylor
Music by Barnaby Taylor]]>888exercise,fitness,health,nutrition,sleepfalse25fullhttps://www.spreaker.com/episode/series-2-episode-4-nutrition-pillar-of-fitness-and-health--56012411
Music by Barnaby Taylor]]>https://api.spreaker.com/episode/56012411Tue, 08 Aug 2023 08:00:02 +0000Francis SandersonFind out the best way to improve nutrition for health and fitness. Music by Barnaby Taylor
Music by Barnaby Taylor]]>1610fitness,health,nutritionfalse24fullhttps://www.spreaker.com/episode/series-2-episode-3-exercise-pillar-of-fitness-and-health--56012380
Music by Barnaby Taylor]]>https://api.spreaker.com/episode/56012380Tue, 01 Aug 2023 08:00:02 +0000Francis SandersonWhat's the one bit of exercise you can do for the biggest return. Plus the minimal dosage you need to do of this. Music by Barnaby Taylor
Music by Barnaby Taylor]]>1659exercise,fitness,healthfalse23fullhttps://www.spreaker.com/episode/series-2-episode-2-sleep-pillar-of-fitness-and-health--56012367
Music by Barnaby Taylor]]>https://api.spreaker.com/episode/56012367Tue, 25 Jul 2023 08:00:03 +0000Francis SandersonSleep is one of the Pillars of Fintess and Health. Find out one easy way to improve sleep. Music by Barnaby Taylor
Music by Barnaby Taylor]]>1255fitness,health,sleepfalse22fullhttps://www.spreaker.com/episode/series-2-episode-1-3-pillars-for-fitness-and-health--56012337
Music by Barnaby Taylor]]>https://api.spreaker.com/episode/56012337Tue, 18 Jul 2023 09:00:02 +0000Francis SandersonFind out the 3 Pillars of Fitness and Health that have to be inline to reach you goals. Also included is why we find oursleves in this difficulty of poor fitness and health. Then how each of the Pillars interact together and why one is can not be...
Music by Barnaby Taylor]]>1765evolution,exercise,fitness,health,nutrition,sleepfalse2fullhttps://www.spreaker.com/episode/series-1-episode-3-acceleration-session-and-integrate-into-training--54604483
Music by Barnaby Taylor]]>https://api.spreaker.com/episode/54604483Tue, 11 Jul 2023 09:00:02 +0000Francis SandersonDetails on the timing and layout of a 'perfect' acceleration session. PLus then how to integrate into busy schedules around other training and work. Music by Barnaby Taylor
Music by Barnaby Taylor]]>1243acceleration,conditioning,fitness,health,speed,sportsfalse13fullhttps://www.spreaker.com/episode/series-1-episode-2-be-quick-off-the-mark--54603243
Music by Barnaby Taylor]]>https://api.spreaker.com/episode/54603243Tue, 04 Jul 2023 09:00:02 +0000Francis SandersonTechniques and some technical info on how to be faster off the mark in races or sports. Music by Barnaby Taylor
Music by Barnaby Taylor]]>1374athletic,fitness,health,speed,sportsfalse12fullhttps://www.spreaker.com/episode/series-1-episode-1-why-everyone-should-accelerate--54565652
Music by Barnaby Taylor]]>https://api.spreaker.com/episode/54565652Tue, 27 Jun 2023 08:00:03 +0000Francis SandersonExploration of why everyone should be doing 5-10m sprints. From all sports players through to those who have no interest in playing sport. Music by Barnaby Taylor
Music by Barnaby Taylor]]>1030acceleration,athletic,conditioning,fitness,health,speed,sportfalse11fullhttps://www.spreaker.com/episode/pilot-episode-4-feeding-and-fasting-for-the-menstrual-cycle-overview--54099140https://api.spreaker.com/episode/54099140Tue, 13 Jun 2023 11:00:02 +0000Francis SandersonThe final overview in the last episode was to short and rushed. So we've come back with another episode to go into a little more detail for everyone. This covers an overview of the cycle with foods and fasting. Then how to use food and fasting for...1207false14fullhttps://www.spreaker.com/episode/pilot-episode-3-fasting-for-the-menstrual-cycle--53996951Find out about fasting, the different lengths and health benifits. Plus also how fasting can work alongside your cycle to help get hormones into a regular routine.
Please note the information in this podcast must placed into your context and if you are unwell or unsure please talk to a medical professional before undtaking any of the fasting routines.]]>https://api.spreaker.com/episode/53996951Mon, 05 Jun 2023 11:05:01 +0000Francis SandersonPilot Episode 3 Find out about fasting, the different lengths and health benifits. Plus also how fasting can work alongside your cycle to help get hormones into a regular routine. Please note the information in this podcast must placed into your...Find out about fasting, the different lengths and health benifits. Plus also how fasting can work alongside your cycle to help get hormones into a regular routine.
Please note the information in this podcast must placed into your context and if you are unwell or unsure please talk to a medical professional before undtaking any of the fasting routines.]]>1942false13fullhttps://www.spreaker.com/episode/pilot-episode-2-feeding-the-menstrual-cycle--53996928We explore food in nutrients terms and how eating different a different emphasis of nutrients at times of the cycle can help support the hormones covered in episode 1.]]>https://api.spreaker.com/episode/53996928Mon, 29 May 2023 11:00:02 +0000Francis SandersonPilot Episode 2 We explore food in nutrients terms and how eating different a different emphasis of nutrients at times of the cycle can help support the hormones covered in episode 1.We explore food in nutrients terms and how eating different a different emphasis of nutrients at times of the cycle can help support the hormones covered in episode 1.]]>1610false12fullhttps://www.spreaker.com/episode/pilot-episode-1-menstrual-cycle--53985924An overview of the Menstrual Cycle detailing the hormonal changes as they happen and differences and needs for each hormone for a healthy cycle.]]>https://api.spreaker.com/episode/53985924Wed, 24 May 2023 15:23:49 +0000Francis SandersonPilot Episode 1 An overview of the Menstrual Cycle detailing the hormonal changes as they happen and differences and needs for each hormone for a healthy cycle.An overview of the Menstrual Cycle detailing the hormonal changes as they happen and differences and needs for each hormone for a healthy cycle.]]>1239false11full