DDC Podcasthttps://www.spreaker.com/podcast/ddc-podcast--5870251
I am your host, Daniella Del Carpio, and I am thrilled to have you join me on this journey.

Each episode is packed with practical tools and valuable insights to empower you on your fitness journey. Whether you are a fitness lover, just getting started or seeking to take control of your life, this podcast is for you.

This episodes will be relased every Wednesday at 4pm NZT.

Get ready to unleash your full potential and transform your life.

Here are some useful links for you...

If you want to access some exclusive content, fitness tips and nutrition tips to help you improve your overall health and fitness, then you can follow me here:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>enHealth & FitnessCopyright Daniella Del Carpiohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ae880f0274034471f81d8318a458ec61.jpgDDC Podcasthttps://www.spreaker.com/podcast/ddc-podcast--5870251Fri, 24 Jul 2026 03:17:35 +0000Daniella Del CarpioDaniella Del Carpiosuppor@ddcfitness.comWelcome to the DDC Podcast, wher we dive into the world of fitness and mindset, helping you unlock your true potential. I am your host, Daniella Del Carpio, and I am thrilled to have you join me on this journey. Each episode is packed with...
I am your host, Daniella Del Carpio, and I am thrilled to have you join me on this journey.

Each episode is packed with practical tools and valuable insights to empower you on your fitness journey. Whether you are a fitness lover, just getting started or seeking to take control of your life, this podcast is for you.

This episodes will be relased every Wednesday at 4pm NZT.

Get ready to unleash your full potential and transform your life.

Here are some useful links for you...

If you want to access some exclusive content, fitness tips and nutrition tips to help you improve your overall health and fitness, then you can follow me here:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>falseepisodicYou Didn't Ruin Your Progress By Eating Outhttps://www.spreaker.com/episode/you-didn-t-ruin-your-progress-by-eating-out--73137168https://api.spreaker.com/episode/73137168Fri, 24 Jul 2026 03:17:34 +0000Daniella Del CarpioOne meal out won't ruin your progress but the guilt might. Let's talk about it.1035eatingout,fitness,guilt,meal,out,progressfalse4186fullThe Hidden Cost Of Waiting To Invest In Yourselfhttps://www.spreaker.com/episode/the-hidden-cost-of-waiting-to-invest-in-yourself--72877685
In this episode, we talk about why investing in coaching feels scary, the real fears behind hesitation, and why waiting for the “perfect time” could be keeping you stuck.

If you’re ready to stop starting over and finally take action, this episode is for you.
]]>https://api.spreaker.com/episode/72877685Thu, 09 Jul 2026 00:24:57 +0000Daniella Del CarpioHave you been thinking about getting support with your fitness, but keep finding reasons to wait? In this episode, we talk about why investing in coaching feels scary, the real fears behind hesitation, and why waiting for the “perfect time” could be...
In this episode, we talk about why investing in coaching feels scary, the real fears behind hesitation, and why waiting for the “perfect time” could be keeping you stuck.

If you’re ready to stop starting over and finally take action, this episode is for you.
]]>1115coaching,fatloss,fitness,invest,scaredfalse4185fullYou’re not lacking discipline… my client made this mistake for yearshttps://www.spreaker.com/episode/you-re-not-lacking-discipline-my-client-made-this-mistake-for-years--72683556
Through a real client story, I explain what’s actually going wrong, what changes when it gets fixed, and how it finally leads to lasting results.


If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle not just a quick fix in 2026.

Thank you for your support, really appreciate it 💙.
 
Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/ 

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en 

Youtube ⁠
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>https://api.spreaker.com/episode/72683556Thu, 25 Jun 2026 05:28:17 +0000Daniella Del CarpioIn this episode, I break down the hidden mistake that keeps women stuck in the start stop cycle of fitness. Even when you’re “doing everything right,” there’s a deeper pattern that prevents real transformation and makes consistency almost impossible...
Through a real client story, I explain what’s actually going wrong, what changes when it gets fixed, and how it finally leads to lasting results.


If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle not just a quick fix in 2026.

Thank you for your support, really appreciate it 💙.
 
Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/ 

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en 

Youtube ⁠
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>652cycle,fatloss,results,stuck,tranformationfalse4184full10 Surprising Things That Happen When You Start Losing Weighthttps://www.spreaker.com/episode/10-surprising-things-that-happen-when-you-start-losing-weight--72557969
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle not just a quick fix in 2026. 

Thank you for your support, really appreciate it 💙. 

 Here are some useful links for you:

Instagramhttps://www.instagram.com/danielladelcarpio/

 Tiktokhttps://www.tiktok.com/@ddcfitness?lang=en

Youtube⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>https://api.spreaker.com/episode/72557969Wed, 17 Jun 2026 02:21:22 +0000Daniella Del CarpioIn this episode, I break down 10 things that are almost guaranteed to happen when you're losing weight from comments from friends and family, to social pressure, scale plateaus, self-doubt, and the fear of gaining the weight back. Knowing what to...
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle not just a quick fix in 2026. 

Thank you for your support, really appreciate it 💙. 

 Here are some useful links for you:

Instagramhttps://www.instagram.com/danielladelcarpio/

 Tiktokhttps://www.tiktok.com/@ddcfitness?lang=en

Youtube⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>1443fatloss,fitness,people,weightloss,whyfalse4183fullThe Real Reason You're Craving Sugarhttps://www.spreaker.com/episode/the-real-reason-you-re-craving-sugar--72451126
If you found this episode helpful, be sure to share it with someone who needs to hear it. 

Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle not just a quick fix in 2026. Thank you for your support, really appreciate it 💙. 

Here are some useful links for you:Instagramhttps://www.instagram.com/danielladelcarpio/ Tiktokhttps://www.tiktok.com/@ddcfitness?lang=en Youtube⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>https://api.spreaker.com/episode/72451126Wed, 10 Jun 2026 05:36:40 +0000Daniella Del CarpioDo you constantly crave sugar and feel like you're lacking willpower? In this episode, we break down the real reasons sugar cravings happen, what they might be telling you, and practical strategies to manage them without relying on motivation alone....
If you found this episode helpful, be sure to share it with someone who needs to hear it. 

Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle not just a quick fix in 2026. Thank you for your support, really appreciate it 💙. 

Here are some useful links for you:Instagramhttps://www.instagram.com/danielladelcarpio/ Tiktokhttps://www.tiktok.com/@ddcfitness?lang=en Youtube⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>1364false4182fullWhy Obsessing Over Physical Changes Is Slowing Your Fat Losshttps://www.spreaker.com/episode/why-obsessing-over-physical-changes-is-slowing-your-fat-loss--72334245
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle not just a quick fix in 2026.

Thank you for your support, really appreciate it 💙. 

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube⁠⁠
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>https://api.spreaker.com/episode/72334245Thu, 04 Jun 2026 01:39:51 +0000Daniella Del CarpioIn today’s episode, I remind you why obsessing over physical changes can actually slow down your progress. Instead of focusing only on what you see in the mirror, I want you to start paying attention to the changes you can’t see yet your internal...
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle not just a quick fix in 2026.

Thank you for your support, really appreciate it 💙. 

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube⁠⁠
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>506changes,fatloss,fitness,fitnessjorueny,obsessing,physicalfalse4181fullWhy Your Fat Loss Motivation Keeps Disappearing?https://www.spreaker.com/episode/why-your-fat-loss-motivation-keeps-disappearing--71900363
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2026.

Thank you for your support, really appreciate it 💚.
Here are some useful links for you:

Instagram https://www.instagram.com/danielladelcarpio/ 
Tiktok https://www.tiktok.com/@ddcfitness?lang=en
Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠


]]>https://api.spreaker.com/episode/71900363Thu, 07 May 2026 01:21:45 +0000Daniella Del CarpioIn this episode, I break down why your fat loss motivation keeps disappearing and what is actually missing when you keep starting and stopping your journey. If you feel like you’re consistent for a few days or weeks and then fall off, this will help...
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2026.

Thank you for your support, really appreciate it 💚.
Here are some useful links for you:

Instagram https://www.instagram.com/danielladelcarpio/ 
Tiktok https://www.tiktok.com/@ddcfitness?lang=en
Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠


]]>1073fat,fatloss,fitness,motivation,weightlossfalse4179fullThis Is What’s Actually Keeping You Stuckhttps://www.spreaker.com/episode/this-is-what-s-actually-keeping-you-stuck--71768213
Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>https://api.spreaker.com/episode/71768213Thu, 30 Apr 2026 04:49:39 +0000Daniella Del CarpioIn this episode, we break down cognitive dissonance why you can know exactly what you need to do, but still struggle to actually do it. You’ll learn how this internal conflict drives self sabotage, excuses, and inconsistency, and what it really takes...
Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>1073acitons,brain,comfort,comfortable,fitness,goals,weightlossfalse4178fullIf Fat Loss Feels Harder After 30, You’re Doing This Wronghttps://www.spreaker.com/episode/if-fat-loss-feels-harder-after-30-you-re-doing-this-wrong--71577623
If you found this episode helpful, be sure to share it with someone who needs to hear it.

Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle not just a quick fix in 2026. Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpi/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>https://api.spreaker.com/episode/71577623Thu, 23 Apr 2026 01:14:07 +0000Daniella Del CarpioIn this episode of the DDC Podcast, I explain why fat loss after 30 feels harder and why it’s not your age, hormones, or metabolism holding you back, but the small daily habits that quietly derail your progress. If you found this episode helpful, be...
If you found this episode helpful, be sure to share it with someone who needs to hear it.

Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle not just a quick fix in 2026. Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpi/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>98030,caloriedficit,discipline,fatloss,fatlossafter30,hormones,metabolism,mindset,nutrition,overeating,skippingmeals,training,workfalse4177fullWhy “Getting Older” Is Not The Problem With Fat Losshttps://www.spreaker.com/episode/why-getting-older-is-not-the-problem-with-fat-loss--71354127
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestylenot just a quick fix in 2026.

Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpi/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>https://api.spreaker.com/episode/71354127Wed, 15 Apr 2026 23:19:59 +0000Daniella Del CarpioIn this episode of the DDC podcast, I break down why fat loss after 30 can feel harder and why it’s not your age that’s the real problem. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission...
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestylenot just a quick fix in 2026.

Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpi/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>114030,fatloss,gettingolder,musclemass,musclemassloss,nutrition,resistance,struggles,training,weightloss,weighttrainingfalse4176fullYou’re doing everything right… so why is nothing working?https://www.spreaker.com/episode/you-re-doing-everything-right-so-why-is-nothing-working--71223582
What we intend to do isn’t always what we’re actually doing and there are often small gaps that are stopping your progress without you realizing it.

In this episode, I’ll help you identify those gaps so you can finally start seeing the changes you’ve been working for.]]>https://api.spreaker.com/episode/71223582Fri, 10 Apr 2026 03:19:58 +0000Daniella Del CarpioIn today’s episode, we break down why you’re not seeing changes in your fat loss goals even though you think you’re being consistent. What we intend to do isn’t always what we’re actually doing and there are often small gaps that are stopping your...
What we intend to do isn’t always what we’re actually doing and there are often small gaps that are stopping your progress without you realizing it.

In this episode, I’ll help you identify those gaps so you can finally start seeing the changes you’ve been working for.]]>1233conssitentcy,fat,fatloss,fitness,mindset,nutrition,training,wegihtlossfalse4174full4 Steps to Break the Binge-Restrict Cycle (The Real Reason You Keep Binging)https://www.spreaker.com/episode/4-steps-to-break-the-binge-restrict-cycle-the-real-reason-you-keep-binging--70863202
I know what it feels like to binge and feel like you can’t stop. But as someone who’s gone through it, I can tell you: it is possible to break the cycle and I’ll show you how.

Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/ 

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>https://api.spreaker.com/episode/70863202Wed, 25 Mar 2026 03:20:17 +0000Daniella Del CarpioIn this episode, I break down the real reason you keep binging and it’s not a lack of willpower.I share 4 practical steps to help you finally break the binge-restrict cycle in a way that’s realistic and sustainable.I’ve been there myself. I know what...
I know what it feels like to binge and feel like you can’t stop. But as someone who’s gone through it, I can tell you: it is possible to break the cycle and I’ll show you how.

Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/ 

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>800bad,binging,bingingepisodes,fatloss,foods,good,healthy,restriction,unhealthy,weightlossfalse4171fullBelly- news-esv2-40p-bg-20p-music-10phttps://www.spreaker.com/episode/belly-news-esv2-40p-bg-20p-music-10p--70432463
I break down realistic, sustainable tips you can actually apply to your daily life, all while supporting your health instead of harming it. 

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle not just a quick fix in 2026. 

Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/ 

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en 

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>https://api.spreaker.com/episode/70432463Wed, 04 Mar 2026 02:51:06 +0000Daniella Del CarpioIn today’s episode of the DDC Podcast, I share the top 3 mistakes many women still make when trying to get a flat tummy. There’s so much information online, and it can feel overwhelming but don’t worry, I’ve got you covered. I break down realistic,...
I break down realistic, sustainable tips you can actually apply to your daily life, all while supporting your health instead of harming it. 

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle not just a quick fix in 2026. 

Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/ 

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en 

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>738belly,bellyfat,carbs,coach,diets,fatloss,fitness,online,weightlossfalse4172full5 Reasons Most Women Can Lose Weight… But Can’t Keep It Offhttps://www.spreaker.com/episode/5-reasons-most-women-can-lose-weight-but-can-t-keep-it-off--70259574
The women I work with are just like you. They’ve tried multiple approaches, lost weight, but somehow can’t maintain it and it leaves them frustrated.

How is it possible to lose weight but not be able to sustain the results? It doesn’t make sense… until you hear the 5 mistakes I share in this episode. Listen in and it will all start to click.]]>https://api.spreaker.com/episode/70259574Wed, 25 Feb 2026 01:02:25 +0000Daniella Del CarpioCan you lose weight but struggle to keep it off long term? You’re not broken, you’re probably making one of these 5 common mistakes. The women I work with are just like you. They’ve tried multiple approaches, lost weight, but somehow can’t maintain...
The women I work with are just like you. They’ve tried multiple approaches, lost weight, but somehow can’t maintain it and it leaves them frustrated.

How is it possible to lose weight but not be able to sustain the results? It doesn’t make sense… until you hear the 5 mistakes I share in this episode. Listen in and it will all start to click.]]>978carbs,fatloss,fats,fitness,hydration,mistakes,nutrition,protein,restriction,sleep,struggle,trainingfalse4171fullWhat if your biggest fitness problem isn’t your plan… but your belief?https://www.spreaker.com/episode/what-if-your-biggest-fitness-problem-isn-t-your-plan-but-your-belief--69965800
Self-belief is the difference between quitting and winning. If you found this episode helpful, be sure to share it with someone who needs to hear it.

Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle, not just a quick fix in 2026. 

Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/ 

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtub
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>https://api.spreaker.com/episode/69965800Wed, 11 Feb 2026 01:15:34 +0000Daniella Del CarpioFrom the Super Bowl stage to your fitness journey. Self-belief is the difference between quitting and winning. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make...
Self-belief is the difference between quitting and winning. If you found this episode helpful, be sure to share it with someone who needs to hear it.

Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle, not just a quick fix in 2026. 

Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/ 

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtub
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>10732026,badbunny,belive,fatloss,fitness,journey,superbowl,weightlossfalse4168fullThe Real Price of Putting Your Health Offhttps://www.spreaker.com/episode/the-real-price-of-putting-your-health-off--69769429
If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/ 

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube⁠⁠
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>https://api.spreaker.com/episode/69769429Tue, 03 Feb 2026 22:14:46 +0000Daniella Del CarpioStop waiting for the ‘perfect moment’ to take care of yourself. In this episode, we break down the real cost of putting your health off mentally, physically, and emotionally and why one decision today can change everything. This is for women who are...
If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/ 

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube⁠⁠
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>1073coaching,consequences,cost,emotionally,fitness,mentally,physically,results,takingaction,waitingfalse4168fullTired of working hard and getting nowhere?https://www.spreaker.com/episode/tired-of-working-hard-and-getting-nowhere--69635904
In this episode, I share my personal story, the mindset shift that keeps me showing up even when results are slow, and practical tips to build habits that reinforce your identity and long-term success. Perfect for anyone struggling with motivation, slow progress, or staying consistent with their goals. 

Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>https://api.spreaker.com/episode/69635904Wed, 28 Jan 2026 04:27:27 +0000Daniella Del CarpioEver feel like your hard work isn’t paying off? I get it. For years, my podcast was getting just 1-2 downloads a week, and it was easy to feel discouraged. But this week, I hit 48 downloads and it reminded me of a powerful lesson: consistency beats...
In this episode, I share my personal story, the mindset shift that keeps me showing up even when results are slow, and practical tips to build habits that reinforce your identity and long-term success. Perfect for anyone struggling with motivation, slow progress, or staying consistent with their goals. 

Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>1073conssitency,growth,longterm,motivation,showup,success,willpowerfalse4167fullHow Lina Finally Made Fitness Work as a Busy Independent Womanhttps://www.spreaker.com/episode/how-lina-finally-made-fitness-work-as-a-busy-independent-woman--69513279
We talk about how weight training three times a week, a smart calorie approach, and the right guidance helped her lose body fat, gain strength, and finally enjoy the process without overwhelm or extremes. If you’re a busy woman who wants sustainable results and a plan that actually fits your life, this episode is for you. 

Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/ 

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en 

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>https://api.spreaker.com/episode/69513279Tue, 20 Jan 2026 02:27:24 +0000Daniella Del CarpioLina wanted to get stronger, feel confident in her body, and stay consistent but like many independent women, life always seemed to get in the way. In this episode, I break down her 12 month journey inside my Strong For Life Method, from all or...
We talk about how weight training three times a week, a smart calorie approach, and the right guidance helped her lose body fat, gain strength, and finally enjoy the process without overwhelm or extremes. If you’re a busy woman who wants sustainable results and a plan that actually fits your life, this episode is for you. 

Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/ 

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en 

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>1073after,before,fatloss,fitness,musclebuilding,transformationfalse4166fullStop Playing Safe: Why Comfort is Killing Your Progresshttps://www.spreaker.com/episode/stop-playing-safe-why-comfort-is-killing-your-progress--69429394
In this episode, I break down why doing the things that scare you even just a little is the fastest way to take control of your health, your body, and your life. I share real stories from my clients who were once hesitant, afraid, and stuck… and how taking action, even when uncomfortable, transformed their results.

If you’re ready to stop overthinking, stop procrastinating, and start making the choices that actually move you forward, this episode is for you.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube ⁠
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>https://api.spreaker.com/episode/69429394Wed, 14 Jan 2026 00:00:25 +0000Daniella Del CarpioAre you stuck in the same routine, waiting for motivation to magically appear? The truth is, growth and change never happen in your comfort zone. In this episode, I break down why doing the things that scare you even just a little is the fastest way...
In this episode, I break down why doing the things that scare you even just a little is the fastest way to take control of your health, your body, and your life. I share real stories from my clients who were once hesitant, afraid, and stuck… and how taking action, even when uncomfortable, transformed their results.

If you’re ready to stop overthinking, stop procrastinating, and start making the choices that actually move you forward, this episode is for you.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube ⁠
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>1073challenge,challengesyou,comfortzone,familiar,safefalse4fullExpensive Gyms Don’t Make You Fit (This Does)https://www.spreaker.com/episode/expensive-gyms-don-t-make-you-fit-this-does--69335133
  • Why consistency beats aesthetics every time
  • How to invest in your health without wasting money
  • The real role of a coach and why even the most expensive one can’t do the work for you
    • If you want real results this year, this episode will reframe how you think about investing in your health.]]>    https://api.spreaker.com/episode/69335133Wed, 07 Jan 2026 04:12:23 +0000Daniella Del CarpioTired of spending money on expensive gyms, fancy showers, and shiny equipment only to get the same results as a cheap gym? In this episode, I break down why paying more doesn’t equal better results, and what actually moves the needle when it comes to...
  • Why consistency beats aesthetics every time
  • How to invest in your health without wasting money
  • The real role of a coach and why even the most expensive one can’t do the work for you
    • If you want real results this year, this episode will reframe how you think about investing in your health.]]>    383fancy,fatloss,fitness,fitnessgoals,goals,gyms,health,investment,newyear,resolutionfalse4164full    If You Want Success, Start With Fitnesshttps://www.spreaker.com/episode/if-you-want-success-start-with-fitness--69109560
  • Why fitness builds discipline that transfers into every area of life
  • How confidence in the gym changes the way you show up elsewhere
    • Why fitness is often the keystone habit behind long-term success
    If you feel successful in some areas of your life but know fitness is the missing piece, this episode will shift how you see it and why waiting for motivation is keeping you stuck.

     If you found this episode helpful, be sure to share it with someone who needs to hear it.

    Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025. Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/69109560Thu, 18 Dec 2025 01:30:03 +0000Daniella Del CarpioWhat if your fitness routine wasn’t just about losing weight or looking better but about building discipline, confidence, and control over your life?In this episode, I break down the real reason why so many successful women are consistent with their...
  • Why fitness builds discipline that transfers into every area of life
  • How confidence in the gym changes the way you show up elsewhere
    • Why fitness is often the keystone habit behind long-term success
    If you feel successful in some areas of your life but know fitness is the missing piece, this episode will shift how you see it and why waiting for motivation is keeping you stuck.

     If you found this episode helpful, be sure to share it with someone who needs to hear it.

    Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025. Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    778fitness,fitnesssucess,independent,independentwomen,success,womenfalse3161full    Your Holiday Guide: Balance, Fun & Zero Regrethttps://www.spreaker.com/episode/your-holiday-guide-balance-fun-zero-regret--68967328
  • Mindset
  • Nutrition
  • Training
    • All designed to help you enjoy this beautiful season without putting your fitness goals on hold.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

    Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/68967328Tue, 09 Dec 2025 23:22:06 +0000Daniella Del CarpioIn today’s episode of the DDC Podcast, I’m sharing simple strategies to help you stay on track this holiday season.We’ll talk about: - Mindset - Nutrition - Training All designed to help you enjoy this beautiful season without putting your fitness...
  • Mindset
  • Nutrition
  • Training
    • All designed to help you enjoy this beautiful season without putting your fitness goals on hold.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

    Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1354christmas,events,family,fatloss,fitness,hoiday,season,weightgain,weightloss,xmasfalse3161full    Accept Your Body, But Don’t Settle for Lesshttps://www.spreaker.com/episode/accept-your-body-but-don-t-settle-for-less--68840931
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle not just a quick fix—in 2025. Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/ 

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/68840931Wed, 03 Dec 2025 00:12:14 +0000Daniella Del CarpioAcceptance isn’t the same as settling. In this episode, we talk about how to truly accept your body and current habits without giving up on the changes you deserve. Learn why embracing who you are today can actually fuel your transformation, and why...
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle not just a quick fix—in 2025. Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/ 

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1073acceptance,extremes,fatloss,life,mindset,nutrititon,settling,stuck,weightlossfalse3159full    Why NOW Is the Best Time to Start Your Fitness Journeyhttps://www.spreaker.com/episode/why-now-is-the-best-time-to-start-your-fitness-journey--68749055
     If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle not just a quick fix in 2025.

    Thank you for your support, really appreciate it 💚. 


    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/68749055Wed, 26 Nov 2025 01:58:38 +0000Daniella Del CarpioStop waiting for “the perfect time” to start your fitness journey it doesn’t exist. Every day you push it off is costing you energy, confidence, and results. Learn how to invest in yourself, navigate real life, and start seeing lasting change today....
     If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle not just a quick fix in 2025.

    Thank you for your support, really appreciate it 💚. 


    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1073christmas,health,investment,mindset,newyears,weightlossfalse3160full    The Hidden Price of Putting Everyone Else Firsthttps://www.spreaker.com/episode/the-hidden-price-of-putting-everyone-else-first--68545897
    The issue isn’t the gifts it’s the mindset that keeps you stuck. Prioritizing yourself and investing in your growth can sometimes feel selfish, but it’s not.

    In this episode, I share 5 consequences of not putting yourself first and 5 tips to shift your mindset, so you can start writing your name first on your priority list.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle not just a quick fix in 2025. Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/68545897Thu, 13 Nov 2025 00:08:28 +0000Daniella Del CarpioIn today’s episode of the DDC Podcast, I talk about a pattern I notice every year: women spending thousands of dollars buying gifts for everyone else… but not for themselves. The issue isn’t the gifts it’s the mindset that keeps you stuck....
    The issue isn’t the gifts it’s the mindset that keeps you stuck. Prioritizing yourself and investing in your growth can sometimes feel selfish, but it’s not.

    In this episode, I share 5 consequences of not putting yourself first and 5 tips to shift your mindset, so you can start writing your name first on your priority list.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle not just a quick fix in 2025. Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1329blackfriday,chronicconditions,energy,fatloss,fitness,gifts,health,midnset,presents,prioritize,salefalse3159full    When Accepting Your Body Becomes Your Biggest Mistakehttps://www.spreaker.com/episode/when-accepting-your-body-becomes-your-biggest-mistake--68421831https://api.spreaker.com/episode/68421831Tue, 04 Nov 2025 23:27:30 +0000Daniella Del CarpioAre you hiding yourself in clothes? Settling for comfort instead of showing up for your health, confidence, and energy? In this episode, I break down why ‘being comfortable’ is holding you back and share 3 actionable steps to start reclaiming your...1073acceptance,comfort,comfortzone,fatloss,fitness,weightgain,weightlossfalse3156full5 Misconceptions That Are Keeping You Stuck (And How to Fix Them)https://www.spreaker.com/episode/5-misconceptions-that-are-keeping-you-stuck-and-how-to-fix-them--68320962
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle, not just a quick fix in 2025. Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/68320962Wed, 29 Oct 2025 00:12:21 +0000Daniella Del CarpioIn today’s episode, I share 5 misconceptions you might be believing that are keeping you stuck. I’ll break down why these beliefs happen, why they’re false, the consequences of not addressing them, and exactly how to start making real progress. If...
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle, not just a quick fix in 2025. Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1133allornothing,belifes,family,fatloss,lifestyle,mindset,misconception,results,timefalse3157full    Why Living Overseas Can Make You Gain Weight (And What to Do About It)https://www.spreaker.com/episode/why-living-overseas-can-make-you-gain-weight-and-what-to-do-about-it--68233267
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix in 2025. Thank you for your support, really appreciate it 💚. 


    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/68233267Tue, 21 Oct 2025 23:45:09 +0000Daniella Del CarpioMoving abroad can bring amazing opportunities but it can also affect your body in ways you didn’t expect. In this episode, I break down why Latinas living overseas often gain weight, the emotional struggles that come with it, and practical steps to...
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix in 2025. Thank you for your support, really appreciate it 💚. 


    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1207cortisol,culture,environment,fatloss,gainweight,latinas,moving,oversease,stress,weightlossfalse3154full    How to Stay Consistent for Good: 5 Tips That Changed My Clients’ Resultshttps://www.spreaker.com/episode/how-to-stay-consistent-for-good-5-tips-that-changed-my-clients-results--68158913
    You’ll also hear a real client story about how building small, steady habits changed everything.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle, not just a quick fix in 2025.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw from energy and mindset to confidence and results]]>    https://api.spreaker.com/episode/68158913Thu, 16 Oct 2025 01:16:28 +0000Daniella Del CarpioThink you need to train harder or restrict more to see results? Think again. In this episode, I share why consistency always wins over intensity, plus 5 simple tips to help you stay on track without burning out.  You’ll also hear a real client story...
    You’ll also hear a real client story about how building small, steady habits changed everything.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle, not just a quick fix in 2025.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw from energy and mindset to confidence and results]]>    1186babysteps,consistent,fatloss,fitness,gym,haits,intensity,lifestyle,musclebuilding,nutrition,results,small,trainingfalse3153full    4 Signs Your ‘Healthy’ Diet Is Failing You, and What to Do Insteadhttps://www.spreaker.com/episode/4-signs-your-healthy-diet-is-failing-you-and-what-to-do-instead--68056652
    In this episode, I share the 4 biggest red flags of a diet that looks “healthy” on the outside but fails you on the inside, plus the mindset shifts and nutrition fixes that actually deliver results.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves. 

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/68056652Wed, 08 Oct 2025 04:06:57 +0000Daniella Del CarpioNot seeing progress even though you’re eating healthy? You’re not the problem, your approach is. In this episode, I share the 4 biggest red flags of a diet that looks “healthy” on the outside but fails you on the inside, plus the mindset shifts and...
    In this episode, I share the 4 biggest red flags of a diet that looks “healthy” on the outside but fails you on the inside, plus the mindset shifts and nutrition fixes that actually deliver results.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves. 

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1292depriveyou,fatloss,fitness,fitnesscoach,fitnessforlatinas,howtolosebodyfat,howtoloseweight,hunger,latina,nutrition,scale,weightlossfalse3152full    Cravings Exposed: Why Willpower Isn’t the Answerhttps://www.spreaker.com/episode/cravings-exposed-why-willpower-isn-t-the-answer--67979501
    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/67979501Thu, 02 Oct 2025 00:16:47 +0000Daniella Del CarpioThink cravings are all about willpower? Think again. In this episode, I uncover the real reasons cravings happen, what your body is actually trying to tell you, and how to take control without relying on discipline alone If you found this episode...
    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1308chocolate,cravings,emotional,environmental,fatloss,fitness,physical,triggers,weightlossfalse3153full    5 Beliefs Keeping You Stuck in Your Fat Loss Journeyhttps://www.spreaker.com/episode/5-beliefs-keeping-you-stuck-in-your-fat-loss-journey--67871769
    If you found this episode helpful, please share it with someone who needs to hear it. I’m on a mission to help 100 women make fitness a sustainable part of their lifestyle, not just a quick fix in 2025. Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/67871769Wed, 24 Sep 2025 00:16:17 +0000Daniella Del CarpioIn today’s episode of the DDC Podcast, I share 5 beliefs that are keeping you stuck right now. These are some of the most common beliefs people still hold on to in 2025 and I want you to finally let them go. If you found this episode helpful, please...
    If you found this episode helpful, please share it with someone who needs to hear it. I’m on a mission to help 100 women make fitness a sustainable part of their lifestyle, not just a quick fix in 2025. Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    944believes,fatloss,fatlossjourney,fintess,fitnesscoach,healthy,myths,stop,unhealthy,weightlossjourneyfalse3150full    Tomorrow Isn’t Promised: Why Your Health Can’t Waithttps://www.spreaker.com/episode/tomorrow-isn-t-promised-why-your-health-can-t-wait--67713588
    If you found this episode helpful, be sure to share it with someone who needs to hear it. 

    Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025. Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/67713588Thu, 11 Sep 2025 04:17:20 +0000Daniella Del CarpioToo many Latinas in their 30s and 40s are already facing diabetes, high blood pressure, and high cholesterol often without even knowing it. In this episode, I break down the real cost of ignoring your health: the money, the pain, and the years of life...
    If you found this episode helpful, be sure to share it with someone who needs to hear it. 

    Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025. Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1073condition,diabetes,fatloss,fitness,health,highbloodpressure,highcholesterol,musclemassfalse3151full    How to Take Ownership of Your Actions and Finally Make a Changehttps://www.spreaker.com/episode/how-to-take-ownership-of-your-actions-and-finally-make-a-change--67624843
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle not just a quick fixi 2025.



    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/67624843Wed, 03 Sep 2025 22:44:30 +0000Daniella Del CarpioIn today’s episode of the DDC Podcast, I show you how to stop blaming others and take full responsibility for your actions. Learn the real consequences of avoiding ownership and 3 practical tips to shift your mindset, take control, and start making...
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle not just a quick fixi 2025.



    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1044blamingothers,consquences,famiy,fatloss,fitness,fitnessjourney,ownership,restment,stuck,unhappy,weightloss,workfalsefull    Why Diets Always Fail (and What Actually Works)https://www.spreaker.com/episode/why-diets-always-fail-and-what-actually-works--65691262
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.Thank you for your support, really appreciate it 💚.

    Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/65691262Tue, 26 Aug 2025 22:56:01 +0000Daniella Del CarpioIn today’s episode of the DDC Podcast, I’m diving into why most diets only work for a little while... and then completely stop. You know the ones — where you lose weight, feel hopeful, then suddenly hit a wall and end up back at square one? Yep,...
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.Thank you for your support, really appreciate it 💚.

    Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1658diets,fatloss,fitness,lifestyle,weightlossfalse3139full    The Biggest Lies Keeping Latinas Overweight-esv2-15p-bg-10phttps://www.spreaker.com/episode/the-biggest-lies-keeping-latinas-overweight-esv2-15p-bg-10p--67523334
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle not just a quick fix in 2025. Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/67523334Tue, 26 Aug 2025 22:55:10 +0000Daniella Del CarpioIn today’s episode of the DDC Podcast, I break down 4 lies I hear all the time the biggest lies that are keeping Latinas stuck when it comes to losing fat. This episode might trigger you or make you feel a little uncomfortable… because the truth often...
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle not just a quick fix in 2025. Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    964culture,family,fatloss,fatlossjourney,fatlossstruggles,fitness,genetics,hormones,latinafitness,latinas,mindset,weightloss,weightlossproblemsfalse3148full    Stop Breaking Your Own Word: Why Accountability is Everythinghttps://www.spreaker.com/episode/stop-breaking-your-own-word-why-accountability-is-everything--67449537
    Remember: the only person you’re disappointing by breaking your commitments is yourself — not anyone else. Stop doing that and start showing up for you! If you found this episode helpful, be sure to share it with someone who needs to hear it.

    Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

    Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/ 

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en 

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/67449537Wed, 20 Aug 2025 01:28:23 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, I share the 3 main reasons why you’re not sticking to your own promises and 4 actionable steps to finally keep your word. Remember: the only person you’re disappointing by breaking your commitments is yourself —...
    Remember: the only person you’re disappointing by breaking your commitments is yourself — not anyone else. Stop doing that and start showing up for you! If you found this episode helpful, be sure to share it with someone who needs to hear it.

    Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

    Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/ 

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en 

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1074commitment,fatloss,fitness,fitnessjourney,fitnessresults,overhtinking,perfectionist,results,trust,weightlossfalse3146full    How to Keep Going Even When Things Don’t Go Perfectly3https://www.spreaker.com/episode/how-to-keep-going-even-when-things-don-t-go-perfectly3--66782362
    One of the most common mistakes I see women make is believing that everything has to go perfectly for their efforts to count.

    But that’s just not true — and this mindset is holding you back more than you think. It’s time to let go of the all-or-nothing thinking and start making real, lasting progress 💪 

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/ 

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en]]>    https://api.spreaker.com/episode/66782362Thu, 03 Jul 2025 01:39:02 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, I’m sharing 6 tips to help you shift your mindset around perfectionism in your fitness journey. One of the most common mistakes I see women make is believing that everything has to go perfectly for their efforts...
    One of the most common mistakes I see women make is believing that everything has to go perfectly for their efforts to count.

    But that’s just not true — and this mindset is holding you back more than you think. It’s time to let go of the all-or-nothing thinking and start making real, lasting progress 💪 

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/ 

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en]]>    1458allornothing,fatloss,fatlossjourney,fitness,lifestyle,perfect,wegihtlossjourney,weightlossfalse3146full    How to Take Back Control of Your Fitness in 6 Monthshttps://www.spreaker.com/episode/how-to-take-back-control-of-your-fitness-in-6-months--66845093
    So — which one will you choose?

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/66845093Thu, 03 Jul 2025 01:32:06 +0000Daniella Del CarpioIn today’s episode of the DDC Podcast, I’m sharing 3 simple tips you can start implementing right now to help you get back on track and actually achieve your fitness goals by the end of this year.6 months from now, you’ll either be frustrated that...
    So — which one will you choose?

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    766challenges,fatloss,fitness,lifestyle,mindest,nutriton,struggles,weightloss,weightlossjourneyfalse3147full    SPECIAL GUEST: How Martina Made Fitness Part of Her Lifestyle — For Goodhttps://www.spreaker.com/episode/special-guest-how-martina-made-fitness-part-of-her-lifestyle-for-good--66519077
  • Training is now part of her weekly routine — she doesn’t even think twice about it
  • She’s built structure around her nutrition, without restriction
  • She’s traveling, enjoying her holidays, and still staying on track
  • And most importantly — she can now confidently say: “Fitness is part of my lifestyle”
    • Amazing work, Martina — I’m SO proud of you!

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025. Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/ 

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/66519077Thu, 12 Jun 2025 01:18:09 +0000Daniella Del CarpioIn today’s episode of the DDC Podcast, I’m joined by my beautiful client Martina 💚Martina and I have been working together for about 1 year and 6 months now. When she first joined my program, her goal was to lose body fat and figure out how to make...
  • Training is now part of her weekly routine — she doesn’t even think twice about it
  • She’s built structure around her nutrition, without restriction
  • She’s traveling, enjoying her holidays, and still staying on track
  • And most importantly — she can now confidently say: “Fitness is part of my lifestyle”
    • Amazing work, Martina — I’m SO proud of you!

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025. Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/ 

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1402fatloss,fatlossforgood,fitness,gym,habits,health,lifestyle,nutrition,routine,structure,training,transformation,weighttrainingfalse3145full    How to Actually Eat for Fat Loss Without Cutting Carbs or Going Crazyhttps://www.spreaker.com/episode/how-to-actually-eat-for-fat-loss-without-cutting-carbs-or-going-crazy--66388498
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025. Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/ 

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en 

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/66388498Wed, 04 Jun 2025 01:16:26 +0000Daniella Del CarpioTired of eating “healthy” but still not seeing results? In this episode, I break down what macros really are, how to build balanced meals, and the common nutrition mistakes that keep women stuck — especially when they’re trying to lose weight. No...
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025. Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/ 

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en 

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1121carbs,eating,fatloss,fatlosscoach,fatlossjourney,fiber,macros,nutritionfatloss,nutritionforweightloss,nutrtion,onlinecoach,protein,struggle,stuck,weightlossfalsefull    How Eating More Helped Me (and My Clients) Lose Body Fathttps://www.spreaker.com/episode/how-eating-more-helped-me-and-my-clients-lose-body-fat--66321050
    If you found this episode helpful, be sure to share it with someone who needs to hear it.

    Join me in my mission to help 100 women make fitness a sustainable part of their lifestylenot just a quick fix in 2025. Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/ 

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtub
    e⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/66321050Thu, 29 May 2025 01:47:30 +0000Daniella Del CarpioIn today’s episode of the DDC podcast, I’m sharing how eating more can actually help you see the changes you’ve been working so hard for drop body fat, feel better in your body, and stop the cycle of frustration.I know… eating more and fat loss...
    If you found this episode helpful, be sure to share it with someone who needs to hear it.

    Join me in my mission to help 100 women make fitness a sustainable part of their lifestylenot just a quick fix in 2025. Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/ 

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtub
    e⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1076carbs,eatmore,fatloss,fatlossforwomen,fats,fuel,macros,nutrition,proteins,results,weightloss,womenfalse3143full    How to Train Consistently When You’re Just Not Motivatedhttps://www.spreaker.com/episode/how-to-train-consistently-when-you-re-just-not-motivated--65817652
    Because waiting for motivation isn’t the move — let’s talk about what actually works. If you found this episode helpful, be sure to share it with someone who needs to hear it.

    Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

    Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/ 

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/65817652Wed, 30 Apr 2025 23:44:39 +0000Daniella Del CarpioIn today’s episode of the DDC Podcast, I’m sharing real talk and practical tips to help you get your workouts done — even when motivation is at zero. If you’ve been struggling to show up for yourself lately or just aren’t feeling it, this one’s for...
    Because waiting for motivation isn’t the move — let’s talk about what actually works. If you found this episode helpful, be sure to share it with someone who needs to hear it.

    Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

    Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/ 

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    995confidence,fatloss,fitness,motivation,motivationdrops,strenght,strengthtraining,training,upsanddowns,workoutsfalse3140full    Special Guest: How Jimena Ditched the All-or-Nothing Traphttps://www.spreaker.com/episode/special-guest-how-jimena-ditched-the-all-or-nothing-trap--65601004
    Jime and I have been working together for just over 4 months, and her transformation has been incredible to witness.

    She came into the program with a classic all-or-nothing mindset. Like many women, she struggled with extreme dieting, food guilt, and inconsistency. No matter how hard she tried, it felt like the results never lasted or came with way too much suffering.

    Fast forward 4 months, and Jime is now building a healthier, more balanced relationship with food. She’s no longer chasing perfection, but focusing on consistency, and that shift is what’s driving her progress (without the stress, the guilt, or the burnout).

    This episode is a must-listen if you’re tired of feeling stuck in extremes and want to know what’s actually possible when you change your mindset.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

    Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram https://www.instagram.com/danielladelcarpio/

    Tiktok https://www.tiktok.com/@ddcfitness?lang=en

    Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/65601004Thu, 17 Apr 2025 00:32:44 +0000Daniella Del CarpioIn today’s episode of the DDC Podcast, I have a very special guest joining me, my amazing client Jimena! 💫 Jime and I have been working together for just over 4 months, and her transformation has been incredible to witness. She came into the program...
    Jime and I have been working together for just over 4 months, and her transformation has been incredible to witness.

    She came into the program with a classic all-or-nothing mindset. Like many women, she struggled with extreme dieting, food guilt, and inconsistency. No matter how hard she tried, it felt like the results never lasted or came with way too much suffering.

    Fast forward 4 months, and Jime is now building a healthier, more balanced relationship with food. She’s no longer chasing perfection, but focusing on consistency, and that shift is what’s driving her progress (without the stress, the guilt, or the burnout).

    This episode is a must-listen if you’re tired of feeling stuck in extremes and want to know what’s actually possible when you change your mindset.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

    Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram https://www.instagram.com/danielladelcarpio/

    Tiktok https://www.tiktok.com/@ddcfitness?lang=en

    Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1543allornothing,coaching,fitness,food,mindset,nutrition,onliencoachingfalse3139full    How to Stop Emotional Eating Without Starting Another Diethttps://www.spreaker.com/episode/how-to-stop-emotional-eating-without-starting-another-diet--65448348
    Emotional eating can become a deeply rooted pattern, and just like any habit, it takes time and intention to break. It won’t change overnight, so I need you to be patient with yourself, okay?

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

    Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube ⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/65448348Wed, 09 Apr 2025 01:21:39 +0000Daniella Del CarpioIn today’s episode of the DDC Podcast, I’m sharing my tips and proven method to stop emotional eating for good. This is something I personally struggled with for years — and something many of my clients are currently going through or have dealt with...
    Emotional eating can become a deeply rooted pattern, and just like any habit, it takes time and intention to break. It won’t change overnight, so I need you to be patient with yourself, okay?

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

    Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube ⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1613bingeeating,fatloss,fatlosscoach,fitness,food,foodrestriction,guilt,nutrition,onlinefitnesscoach,restriction,weightloss,yoyocyclefalse3137full    How to Overcome the Fear of Gaining Weight While Building Musclehttps://www.spreaker.com/episode/how-to-overcome-the-fear-of-gaining-weight-while-building-muscle--65118176
    By the end of this episode, you’ll have a clear understanding of how to embrace the process, trust your progress, and build the strong, lean body you want—without the fear.

    If you found this episode helpful, share it with someone who needs to hear it! Let’s help more women break free from the scale obsession and build long-term confidence.

    💚 Join me in making fitness sustainable—not just a quick fix!

    Connect with me here:

    Instagram: @danielladelcarpio
    TikTok: @ddcfitness
    YouTube: DDC Fitness]]>    https://api.spreaker.com/episode/65118176Wed, 26 Mar 2025 02:04:55 +0000Daniella Del CarpioIn today’s episode of the DDC podcast, we’re tackling a fear that holds so many women back: gaining weight while building muscle. If you’ve ever worried about seeing the scale go up, this episode is for you. I’ll be breaking down why muscle gain...
    By the end of this episode, you’ll have a clear understanding of how to embrace the process, trust your progress, and build the strong, lean body you want—without the fear.

    If you found this episode helpful, share it with someone who needs to hear it! Let’s help more women break free from the scale obsession and build long-term confidence.

    💚 Join me in making fitness sustainable—not just a quick fix!

    Connect with me here:

    Instagram: @danielladelcarpio
    TikTok: @ddcfitness
    YouTube: DDC Fitness]]>    958building,fatgain,fatloss,fitness,mindset,musclebuilding,numbersonscale,onlinecoach,progress,scale,scared,weightgainfalse3136full    How to Break Through a Weight Loss Plateau and Keep Progressinghttps://www.spreaker.com/episode/how-to-break-through-a-weight-loss-plateau-and-keep-progressing--64964393
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/ 

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/64964393Wed, 19 Mar 2025 00:38:27 +0000Daniella Del CarpioIn today’s episode of the DDC podcast, we’re diving into how to break through a weight loss stall and get back on track with your goals. If you’ve been feeling stuck or frustrated because the scale isn’t moving, this episode is for you. I’ll be...
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/ 

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1120fitness,mindset,nutrition,training,weightlossfalse3135full    SPECIAL GUEST: How Lina Got Unstuck and Started Seeing Real Changehttps://www.spreaker.com/episode/special-guest-how-lina-got-unstuck-and-started-seeing-real-change--64873612
    Fast forward 3 months… and wow. We’ve built a strong foundation with her nutrition and training, she’s starting to see real results, and more importantly — she’s actually enjoying the process. Lina shares how her mindset has shifted, what’s changed in her routine, and why taking care of her body now is the best gift she could give to her future self. This one is real, raw, and full of golden takeaways — don’t miss it!

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025. Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://ww.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/64873612Fri, 14 Mar 2025 03:51:45 +0000Daniella Del CarpioIn today’s episode of the DDC Podcast, I’m joined by a very special guest — my amazing client Lina 💚. Lina and I have been working together for the past 3 months, and her story is truly one to inspire. When she first came to me, she was feeling lost...
    Fast forward 3 months… and wow. We’ve built a strong foundation with her nutrition and training, she’s starting to see real results, and more importantly — she’s actually enjoying the process. Lina shares how her mindset has shifted, what’s changed in her routine, and why taking care of her body now is the best gift she could give to her future self. This one is real, raw, and full of golden takeaways — don’t miss it!

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025. Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://ww.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1763beforeandafter,client,fatloss,fitness,fitnesslife,future,gym,lifestyle,musclebuiling,nutrition,onlinecoaching,routine,successstory,weight,weightloss,weightrainingfalse3134full    How to Get a Flat Tummy the Right Wayhttps://www.spreaker.com/episode/how-to-get-a-flat-tummy-the-right-way--64824044
    Plus, we’re talking mindset, building a healthier relationship with food, and how consistency is the real key to those long-term results. Tune in to learn how to build a strong foundation for your fitness journey and why patience is the secret to success. Remember: you’ve already got abs, they’re just covered by body fat, and that’s perfectly normal for women!

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

    Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/64824044Wed, 12 Mar 2025 01:13:06 +0000Daniella Del CarpioIn today's episode of the DDC podcast, we’re breaking down one of the biggest fitness myths: Crunches won’t give you a flat tummy! If you’ve ever spent countless hours on the floor, hoping to see a six-pack, this episode is for you. We're diving into...
    Plus, we’re talking mindset, building a healthier relationship with food, and how consistency is the real key to those long-term results. Tune in to learn how to build a strong foundation for your fitness journey and why patience is the secret to success. Remember: you’ve already got abs, they’re just covered by body fat, and that’s perfectly normal for women!

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

    Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    932abs,belly,fatloss,fitness,flattummy,mindset,nutrition,sixpack,tummyfalse3131full    SPECIAL GUEST: Bibiana's Journey to Weight Loss and Preparing for Motherhoodhttps://www.spreaker.com/episode/special-guest-bibiana-s-journey-to-weight-loss-and-preparing-for-motherhood--64704906
    She’s on track to lose weight, gain muscle, and prepare her body for her future pregnancy, all while feeling stronger physically and mentally than ever before. Tune in to hear how Bibiana went from feeling frustrated to feeling confident, and how she’s now making her dream of becoming a mother a reality.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025. Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/64704906Wed, 05 Mar 2025 02:31:33 +0000Daniella Del CarpioIn today’s episode of the DDC Podcast, I’m joined by a very special guest, Bibiana, one of my amazing clients, to share more about her success story. Bibiana came to me feeling lost and uncertain about her fitness journey, struggling with a lack of...
    She’s on track to lose weight, gain muscle, and prepare her body for her future pregnancy, all while feeling stronger physically and mentally than ever before. Tune in to hear how Bibiana went from feeling frustrated to feeling confident, and how she’s now making her dream of becoming a mother a reality.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025. Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1152beforeandafter,client,clienttransformation,coaching,fitness,fitnessgoals,health,lifestyle,losingweight,nutrition,onlinecoach,success,successtory,weightloss,workoutsfalse3130full    How to Shift from a Sprint Mindset to a Marathon Mindset in Fitnesshttps://www.spreaker.com/episode/how-to-shift-from-a-sprint-mindset-to-a-marathon-mindset-in-fitness--64466246
    I’ll show you how to shift from a sprint mindset to a marathon mindset so you can stay consistent, build resilience, and stop feeling guilty when things don’t go as planned. This shift is the key to long-term success, sustainable progress, and a healthier relationship with fitness.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025. Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktokhttps://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/64466246Thu, 20 Feb 2025 04:20:43 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, I’m diving into why fitness is a marathon, not a sprint. One of the biggest mistakes women make is chasing speed and intensity—expecting instant results and feeling frustrated when progress takes time. I’ll show...
    I’ll show you how to shift from a sprint mindset to a marathon mindset so you can stay consistent, build resilience, and stop feeling guilty when things don’t go as planned. This shift is the key to long-term success, sustainable progress, and a healthier relationship with fitness.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025. Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktokhttps://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1097fatloss,fitness,fitnessjournet,journey,longlasting,marathon,midnset,results,sprint,weightlossfalse3129full    Why Your Cycle Affects Your Strength (And How to Train Smarter!)https://www.spreaker.com/episode/why-your-cycle-affects-your-strength-and-how-to-train-smarter--64347489
    Too often, we push through workouts feeling frustrated when we’re not lifting as heavy or when our energy dips. But what if that’s just your hormones doing their thing?

    I also break down the menstrual cycle into four phases, but in reality, there are just two: the follicular phase and the luteal phase. I divide the follicular phase into two parts to make it easier to understand how it affects our workouts.

    Join me as I break down:

    ✅ How each phase of your cycle affects performance
    ✅ Why you’re stronger some weeks and exhausted in others
    ✅ How to adjust your workouts for better results & less frustration

    Because when you work with your body, not against it, you get stronger, feel better, and make progress without burnout!

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

    Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/ 

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/64347489Wed, 12 Feb 2025 21:51:44 +0000Daniella Del CarpioIn today’s episode of the DDC Podcast, I dive into how your menstrual cycle impacts your training—from strength levels to energy fluctuations—and why understanding this can help you train smarter, not harder. Too often, we push through workouts...
    Too often, we push through workouts feeling frustrated when we’re not lifting as heavy or when our energy dips. But what if that’s just your hormones doing their thing?

    I also break down the menstrual cycle into four phases, but in reality, there are just two: the follicular phase and the luteal phase. I divide the follicular phase into two parts to make it easier to understand how it affects our workouts.

    Join me as I break down:

    ✅ How each phase of your cycle affects performance
    ✅ Why you’re stronger some weeks and exhausted in others
    ✅ How to adjust your workouts for better results & less frustration

    Because when you work with your body, not against it, you get stronger, feel better, and make progress without burnout!

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

    Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/ 

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1158body,cycle,fitness,gym,gymandcycle,menstrualcycle,msuclebuilding,period,strenght,strengthlevels,training,women,womenfitness,workout,workoutsfalse3130full    The Real SECRET To Fitness Success (DON'T SKIP THIS ONE!)https://www.spreaker.com/episode/the-real-secret-to-fitness-success-don-t-skip-this-one--64180977
    What you see on social media is all beautiful and curated, but honestly, I think it's insane that more people aren't talking about this. This topic needs to be out there because we all deserve success—not just in fitness, but in every area of life.

    Don't miss this episode—your breakthrough might be just a listen away!

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

    Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/64180977Tue, 04 Feb 2025 03:44:06 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, I'm spilling the BEST kept secret to thriving on your fitness journey. You might think it's all about consistency, discipline, or patience (and yes, those matter), but there's something even bigger that most...
    What you see on social media is all beautiful and curated, but honestly, I think it's insane that more people aren't talking about this. This topic needs to be out there because we all deserve success—not just in fitness, but in every area of life.

    Don't miss this episode—your breakthrough might be just a listen away!

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

    Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1240fitness,goals,journey,lifestyle,longterm,valuesfalse3127full    4 Tips to Stay on Track with Your Nutrition When Stress Hits Hardhttps://www.spreaker.com/episode/4-tips-to-stay-on-track-with-your-nutrition-when-stress-hits-hard--63829898
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/63829898Thu, 23 Jan 2025 00:11:30 +0000Daniella Del CarpioIn today's episode of the DDC podcast, I share 4 powerful strategies to help you stay on track with your nutrition when your stress levels are sky-high. Stress can heavily influence the choices we make with our nutrition, which is why it's crucial to...
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    877chocolates,cravings,fats,fitness,fitnessandstress,food,foodchoices,highstress,hydration,lifestyle,nutrition,process,sleep,sleepdeprived,stress,stresslevels,sugar,takeaways,training,waterfalse3126full    Why Worrying About the Weekend Is Killing Your Progresshttps://www.spreaker.com/episode/why-worrying-about-the-weekend-is-killing-your-progress--63828044
    Weekends can often be a struggle for many. I used to struggle with this for years, and so did many of my clients. But once you start stressing less and see weekends as part of your journey, things get a lot easier.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

    Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:


    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/63828044Wed, 22 Jan 2025 22:58:40 +0000Daniella Del CarpioIn today’s episode of the DDC Podcast, I discuss why worrying about the future, especially the weekend, is not serving you at all. Stressing about something that hasn't even happened yet only leads to poor choices and keeps you stuck in your progress....
    Weekends can often be a struggle for many. I used to struggle with this for years, and so did many of my clients. But once you start stressing less and see weekends as part of your journey, things get a lot easier.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

    Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:


    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1154choices,control,fitness,fitnesslifestyle,food,lifestyle,makeweekendscount,mindset,nutrition,power,stayingontrack,training,weekends,weekendscountfalse3127full    Fitness for Life in 2025, Not Just for Januaryhttps://www.spreaker.com/episode/fitness-for-life-in-2025-not-just-for-january--63706240
    One of the biggest mistakes women make around this time of year is starting strong with their New Year’s resolutions, only to let them fade as time goes on. This leads to unachieved goals and a cycle that feels impossible to break.In this episode, I share practical tips to help you break that cycle, stay consistent, and make 2025 the year you achieve everything you set your mind to.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025. Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/63706240Wed, 15 Jan 2025 23:17:43 +0000Daniella Del CarpioIn today’s episode of the DDC Podcast, I’m diving into how we can set new goals for 2025 and, most importantly, create new standards for ourselves. One of the biggest mistakes women make around this time of year is starting strong with their New...
    One of the biggest mistakes women make around this time of year is starting strong with their New Year’s resolutions, only to let them fade as time goes on. This leads to unachieved goals and a cycle that feels impossible to break.In this episode, I share practical tips to help you break that cycle, stay consistent, and make 2025 the year you achieve everything you set your mind to.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025. Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    13282025,fitness,fitnessforlife,goals,makeithappen,newyears,newyearsresolution,resolution,standardsfalse3125full    Why Self-Compassion is the Key to Long-Term Successhttps://www.spreaker.com/episode/why-self-compassion-is-the-key-to-long-term-success--63345739
    It's easy to push through when things get tough, but without self-compassion, we risk burnout, frustration, and losing sight of why we started in the first place.In this episode, I’ll be diving into why showing yourself some grace can actually accelerate your progress and set you up for long-term success.

    Let’s break down how self-compassion is not just a nice-to-have, but an essential piece of the puzzle for reaching your fitness goals.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/63345739Mon, 16 Dec 2024 23:19:03 +0000Daniella Del CarpioIn today’s episode of the DDC podcast, I want to talk about one of the most important ingredients for a successful fitness journey that’s often overlooked: self-compassion.We often get so caught up in the ideas of hard work, determination, and...
    It's easy to push through when things get tough, but without self-compassion, we risk burnout, frustration, and losing sight of why we started in the first place.In this episode, I’ll be diving into why showing yourself some grace can actually accelerate your progress and set you up for long-term success.

    Let’s break down how self-compassion is not just a nice-to-have, but an essential piece of the puzzle for reaching your fitness goals.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    756fitness,ftnessjourney,giveup,lifestyle,longterm,negative,negativeselftalk,overlooked,positive,positiveselftalk,resiliance,resilience,selfcompassion,selftalk,sucessfalse2125full    5 Things I Wish I Knew When I Started My Fitness Journeyhttps://www.spreaker.com/episode/5-things-i-wish-i-knew-when-i-started-my-fitness-journey--63332489
    The main takeaway from this podcast is that every journey is different. What works for some may not work for others, and that’s okay. Your journey is very unique. But one of the best ways to succeed is by learning from someone else’s mistakes so that we can avoid them—or at least know how to handle them a bit better.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/63332489Mon, 16 Dec 2024 00:41:20 +0000Daniella Del CarpioIn today’s episode of the DDC podcast, I share 5 things I really wish someone had told me 15 years ago when I started my fitness journey. I clearly remember how lost I felt when I first began. I failed plenty of times, wanted to give up, and made a...
    The main takeaway from this podcast is that every journey is different. What works for some may not work for others, and that’s okay. Your journey is very unique. But one of the best ways to succeed is by learning from someone else’s mistakes so that we can avoid them—or at least know how to handle them a bit better.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    874believe,fatloss,fitness,fitnessjourney,gym,ikew,journey,nutrition,patience,thingsiwish,training,trust,trusttheprocess,weightlossfalse2124full    How to Create a Fitness Routine That Fits Seamlessly into Your Lifehttps://www.spreaker.com/episode/how-to-create-a-fitness-routine-that-fits-seamlessly-into-your-life--63150426
    A very common mistake I see women making—and something I did myself when I first started my journey—is creating an unrealistic routine that’s impossible to stick to long-term. Just like any crash diet, it might work for a short period, but it’s not something you can maintain forever.

    In this episode, I share some of my biggest and best tips to help you build a routine that fits into your life. These small changes will set you up to make fitness a lasting and enjoyable part of your lifestyle.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/63150426Wed, 04 Dec 2024 21:25:16 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, I share one of the best things you can do to make fitness a sustainable part of your lifestyle: creating a routine that works for you and one that you can realistically follow every day. A very common mistake I...
    A very common mistake I see women making—and something I did myself when I first started my journey—is creating an unrealistic routine that’s impossible to stick to long-term. Just like any crash diet, it might work for a short period, but it’s not something you can maintain forever.

    In this episode, I share some of my biggest and best tips to help you build a routine that fits into your life. These small changes will set you up to make fitness a lasting and enjoyable part of your lifestyle.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    995consistency,daily,easy,everyday,fatloss,fatlossresults,fitness,fitnessroutine,gym,lifestyle,nutrition,onlinefitnesscoach,routine,routinethatworks,schedule,simple,tips,training,weightloss,workoutfalse2123full    Holiday Cheers, Not Guilt: Staying on Track During Christmashttps://www.spreaker.com/episode/holiday-cheers-not-guilt-staying-on-track-during-christmas--63134698
    A common mistake people make around this time of year is putting their fitness on hold or convincing themselves they need a “break” from all the hard work they've put in throughout the year. They think they deserve to enjoy everything and will get back on track next year. But the problem with this mindset is that it only makes it harder to get back on track in 2025. Sound familiar?

    We never want to put our fitness on hold — never. So make sure to listen to this episode and take on board the tips I’ll share to keep you moving forward.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/63134698Tue, 03 Dec 2024 23:18:25 +0000Daniella Del CarpioIn this episode of the DDC Podcast, I share some tips to help you stay on track over the next few weeks while still enjoying all the delicious meals that come with Christmas. A common mistake people make around this time of year is putting their...
    A common mistake people make around this time of year is putting their fitness on hold or convincing themselves they need a “break” from all the hard work they've put in throughout the year. They think they deserve to enjoy everything and will get back on track next year. But the problem with this mindset is that it only makes it harder to get back on track in 2025. Sound familiar?

    We never want to put our fitness on hold — never. So make sure to listen to this episode and take on board the tips I’ll share to keep you moving forward.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1469christmas,consistency,festive,festiveseason,fitness,fitnessonhold,food,guilt,guilty,nutrition,onhold,pause,perfection,slowdown,takeabreak,training,treats,workouts,xmasfalse2120full    Why You’re Stuck in the Cycle of Gym Anxietyhttps://www.spreaker.com/episode/why-you-re-stuck-in-the-cycle-of-gym-anxiety--62984197
    Even after almost 15 years in this journey, I still feel this anxiety from time to time, so I want to remind you that it’s completely normal. In this episode, I also share strategies to overcome this anxiety and break free, so you can reach your full potential too.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/62984197Sun, 24 Nov 2024 06:08:01 +0000Daniella Del CarpioIn today’s episode of the DDC podcast, I dive into a topic that I think all of us can relate to: gym anxiety. That frustrating feeling we get when we step into a new environment, one that can hold us back from achieving our fitness goals—or any goal...
    Even after almost 15 years in this journey, I still feel this anxiety from time to time, so I want to remind you that it’s completely normal. In this episode, I also share strategies to overcome this anxiety and break free, so you can reach your full potential too.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1928anxiety,fear,fitness,fitnessjourney,gymanxiety,gymdoubt,journey,looking,sabotage,selfdoubtfalse2121full    The Dangerous Lie You’re Telling Yourself About Waiting Until After Christmashttps://www.spreaker.com/episode/the-dangerous-lie-you-re-telling-yourself-about-waiting-until-after-christmas--62822260
    We’ll explore why getting started now—no matter how small—can set you up for success, plus I’ll share practical tips on balancing fitness goals with holiday celebrations.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. 

    Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/62822260Wed, 20 Nov 2024 00:36:17 +0000Daniella Del CarpioIn today’s episode of the DDC podcast, we’re diving into why you don’t need to wait until after the holidays to kick off your fitness journey! Christmas comes around every year, but waiting for the ‘perfect time’ to start only holds you back. We’ll...
    We’ll explore why getting started now—no matter how small—can set you up for success, plus I’ll share practical tips on balancing fitness goals with holiday celebrations.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. 

    Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1123christmas,coaching,fatloss,fatlossjourney,fitness,fitnessandchristmas,fitnessgoal,fitnessprogress,goals,journey,newyears,newyearsresolution,nextweek,nextyear,nutrition,weightloss,weightlossjourneyfalse2120full    No Excuses: How to Show Up for Yourself Every Dayhttps://www.spreaker.com/episode/no-excuses-how-to-show-up-for-yourself-every-day--62728479
    But real progress comes from doing the work daily, not just when we feel motivated. Yesterday, I attended an incredible seminar featuring David Goggins and other successful entrepreneurs. They shared some powerful advice that was perfect to bring into today’s episode. Showing up consistently isn’t easy, but it’s not impossible either. In this episode, I share my tips on how to shift your mindset and ensure you keep doing the work every day.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/ 

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/62728479Wed, 13 Nov 2024 23:23:42 +0000Daniella Del CarpioIn today’s episode of the DDC Podcast, I talk about how to show up for ourselves consistently. We all have those days when we just don’t feel like showing up at all—days when we want to snooze the alarm, skip the gym, or ignore the plan and eat...
    But real progress comes from doing the work daily, not just when we feel motivated. Yesterday, I attended an incredible seminar featuring David Goggins and other successful entrepreneurs. They shared some powerful advice that was perfect to bring into today’s episode. Showing up consistently isn’t easy, but it’s not impossible either. In this episode, I share my tips on how to shift your mindset and ensure you keep doing the work every day.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/ 

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2268consistency,daily,exercises,fitness,fitnessjourney,gym,mealplan,meals,motivation,nutrition,showup,showupforyourself,weightsfalse2119full    Top 5 Mistakes Women Make When Trying to Lose Weighthttps://www.spreaker.com/episode/top-5-mistakes-women-make-when-trying-to-lose-weight--62658159
    I also share some solutions to help you fix these mistakes and ensure you make real progress so you can finally get the results you've been dreaming of!

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/62658159Thu, 07 Nov 2024 21:49:17 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, I share with you the top 5 mistakes most women make when trying to lose weight. These are definitely mistakes I made myself when I first started my journey and felt completely lost. They're also mistakes I keep...
    I also share some solutions to help you fix these mistakes and ensure you make real progress so you can finally get the results you've been dreaming of!

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2022cardio,challenge,consistentcy,diets,extremediets,fatloss,fatlossjourney,fitness,food,gym,nutrition,restriction,trianing,weightloss,weightsfalse2118full    Bouncing Back After a Setback: 5 Key Steps to Get Back on Trackhttps://www.spreaker.com/episode/bouncing-back-after-a-setback-5-key-steps-to-get-back-on-track--62600821
    We’ll discuss how to build consistency over perfection, evaluate setbacks without judgment, and keep a positive mindset. Tune in to learn how to turn every setback into a setup for future success!

    If you found this episode helpful, be sure to share it with someone who needs to hear it.

    Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/62600821Mon, 04 Nov 2024 03:38:59 +0000Daniella Del CarpioIn today’s episode of the DDC podcast, we dive into the reality of setbacks in our fitness journeys and how to bounce back stronger. From recognizing and accepting when things don’t go as planned to making small, manageable steps to get back on track,...
    We’ll discuss how to build consistency over perfection, evaluate setbacks without judgment, and keep a positive mindset. Tune in to learn how to turn every setback into a setup for future success!

    If you found this episode helpful, be sure to share it with someone who needs to hear it.

    Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    10242024,babysteps,bounceback,consistency,fatloss,fitness,fitnessjourney,fitnessprogress,progress,setbacks,smallsteps,steps,weightlossfalse2115full    Don’t Let the End of the Year Throw You Off!https://www.spreaker.com/episode/don-t-let-the-end-of-the-year-throw-you-off--62494440
    In this episode, we’ll share some tips to help you avoid slowing down so you can finish the year strong and feel proud of yourself, because fitness never stops! 

    If you found this episode helpful, be sure to share it with someone who needs to hear it. 

    Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/62494440Thu, 24 Oct 2024 21:04:46 +0000Daniella Del CarpioIn today’s episode of the DDC podcast, I’m joined by the beautiful Alyssa to dive into a common issue: why it’s normal to slow down around this time of year. It’s something that happens every year, but the real question is — why? In this episode,...
    In this episode, we’ll share some tips to help you avoid slowing down so you can finish the year strong and feel proud of yourself, because fitness never stops! 

    If you found this episode helpful, be sure to share it with someone who needs to hear it. 

    Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1971christmas,fatloss,fatlossjourney,fitness,fitnessjourney,food,nutrition,slowdown,training,wasteoftime,weightloss,weightlossjourney,workoutfalse2116full    Why Chasing the 6-8 Rep Range Could Be Your Biggest Fitness Mistake!https://www.spreaker.com/episode/why-chasing-the-6-8-rep-range-could-be-your-biggest-fitness-mistake--62468279
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/ 

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/62468279Wed, 23 Oct 2024 00:05:15 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, I talk about this old myth and belief that you should be focusing only on the 6-8 rep range to gain muscle mass. This idea that you should focus on a lower rep range to build muscle was very popular in the...
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/ 

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1160false2115full    The Confidence Killer You’re Ignoringhttps://www.spreaker.com/episode/the-confidence-killer-you-re-ignoring--62403882
    I’ve struggled with this, especially after starting my own business, and it’s been tough. But each day, I’ve managed to control this voice more. I’ll share some tips to help you overcome imposter syndrome so you can keep crushing your goals.

    If you found this episode helpful, be sure to share it with someone who needs to hear it.

    Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube ⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠
    ]]>    https://api.spreaker.com/episode/62403882Thu, 17 Oct 2024 21:07:38 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, I dive into the one thing that's probably holding you back from reaching your goals: imposter syndrome. That little voice in the back of your head often holds us back from reaching our full potential. I’ve...
    I’ve struggled with this, especially after starting my own business, and it’s been tough. But each day, I’ve managed to control this voice more. I’ll share some tips to help you overcome imposter syndrome so you can keep crushing your goals.

    If you found this episode helpful, be sure to share it with someone who needs to hear it.

    Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube ⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠
    ]]>    1496comfort,comfortzone,confidence,failure,fatloss,fatlossjourney,fintessgoals,fitness,fitnessjourney,goal,goals,imposter,impostersyndrome,insecurities,weightloss,weightlossjourneyfalse2114full    The Most Overlooked Part of Fitnesshttps://www.spreaker.com/episode/the-most-overlooked-part-of-fitness--62390194
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/62390194Wed, 16 Oct 2024 23:58:42 +0000Daniella Del CarpioIn today’s episode of the DDC Podcast, we dive into the crucial role of mindset in weight loss. While it's easy to focus on diet and exercise, what about the mental barriers that hold you back? We’ll explore how your thoughts, beliefs, and attitude...
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    808comfortzone,control,fatloss,fatlossjourney,fitness,fixed,fixedmindset,growth,growtmindsest,mindset,outofourcontrol,weightloss,weightlossjourneyfalsefull    Your Goals Have a Price – Are You Ready to Pay It?https://www.spreaker.com/episode/your-goals-have-a-price-are-you-ready-to-pay-it--62307336
    If you're serious about making a transformation, you need to understand that it takes effort, discipline, and sacrifices. Tune in to discover what it really takes to turn your goals into reality!

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/ 

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en 

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/62307336Thu, 10 Oct 2024 02:06:44 +0000Daniella Del CarpioIn today's episode of the DDC podcast, we dive into the reality that every goal comes with a price. Whether it’s losing weight, gaining muscle, or improving your health, real change requires commitment. Without a change, absolutely nothing changes....
    If you're serious about making a transformation, you need to understand that it takes effort, discipline, and sacrifices. Tune in to discover what it really takes to turn your goals into reality!

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/ 

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en 

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    778effort,fatloss,fatlossgoals,fitness,fitnessgoals,fitnessjourney,goals,mealplan,online,onlineocoaching,training,trainingprogram,upsanddowns,weightlossfalse2112full    The Dark Side of Your Fitness Journeyhttps://www.spreaker.com/episode/the-dark-side-of-your-fitness-journey--62263196
    Frustration is part of the journey, so it’s very important that we learn and understand how to turn it into fulfillment. This way, we can keep moving forward and avoid feeling stuck.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/ 

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/62263196Mon, 07 Oct 2024 00:38:51 +0000Daniella Del CarpioIn today's episode of the podcast, I share five tips to help you move from frustration to fulfillment. This is a weekly call I host inside my community every Wednesday, where we discuss specific topics related to mindset, nutrition, or training. I...
    Frustration is part of the journey, so it’s very important that we learn and understand how to turn it into fulfillment. This way, we can keep moving forward and avoid feeling stuck.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/ 

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1393emotions,fatloss,fitness,fitnessjourney,frustration,fullfiment,gym,journey,losses,mindest,nutrition,rollercoster,training,upsanddowns,weightloss,winsfalse2111full    You Must Cut Carbs to Lose Body Fat...Or Do you?https://www.spreaker.com/episode/you-must-cut-carbs-to-lose-body-fat-or-do-you--62187684
    I followed keto and low-carb diets for years, and let me tell you—it wasn’t fun. I felt depleted, frustrated, and couldn’t enjoy the foods I loved. But after 14 years of trial and error in my own fitness journey, and helping over 100 women achieve their results, I finally discovered the truth about carbs. And I share it all in this episode.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/62187684Wed, 02 Oct 2024 00:05:34 +0000Daniella Del CarpioIn today's episode of the DDC podcast, I discuss why carbs are GOOD for you and how they can actually help you lose body fat and get the results you want. For a long time, I believed carbs were the enemy, holding me back from reaching my goals. I...
    I followed keto and low-carb diets for years, and let me tell you—it wasn’t fun. I felt depleted, frustrated, and couldn’t enjoy the foods I loved. But after 14 years of trial and error in my own fitness journey, and helping over 100 women achieve their results, I finally discovered the truth about carbs. And I share it all in this episode.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1344carbohydrates,carbs,coaching,definition,fatloss,fatlossjourney,fitness,fitnessjourney,food,muscle,nutrition,toning,weightloss,weightlossjourneyfalsefull    Why Online Fat Loss Coaching is a Total Waste of Moneyhttps://www.spreaker.com/episode/why-online-fat-loss-coaching-is-a-total-waste-of-money--62097537
    Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/62097537Wed, 25 Sep 2024 00:22:19 +0000Daniella Del CarpioIn today's episode of the DDC podcast, I discuss why online fat loss coaching can be a waste of money if you're not willing to put in the work. I'll share insights on the importance of commitment, setting clear goals, and maintaining open...
    Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    640coaching,comittment,fatloss,fitness,fitnesscoaching,goals,lifestyle,online,onlinecoaching,realistic,results,weightloss,women,womenover30,workfalse2109full    SPECIAL GUEST: IFBB Pro & Business Owner Mahsa Shares Top Tips for a Strong Mindset and Fitness Successhttps://www.spreaker.com/episode/special-guest-ifbb-pro-business-owner-mahsa-shares-top-tips-for-a-strong-mindset-and-fitness-success--61776653
    Mahsa is a bikini pro bodybuilder who has competed in over 30 shows. She runs a successful online fitness coaching business and is also a posing coach. Despite her busy schedule, she ensures she stays on top of her fitness, and she shares how she does it in this episode.

    A key lesson from this podcast, which I hear repeatedly from successful people, is that staying on top of their fitness helps them succeed in other areas of their lives.

    If you found this episode helpful, be sure to share it with someone who needs to hear it.

    Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/61776653Mon, 16 Sep 2024 01:05:00 +0000Daniella Del CarpioIn today’s episode of the DDC podcast, I interview someone I truly admire, Mahsa Akbarimehr. I love talking to people who have achieved success in both business and fitness, as they always have amazing takeaways to share with us. Mahsa is a bikini...
    Mahsa is a bikini pro bodybuilder who has competed in over 30 shows. She runs a successful online fitness coaching business and is also a posing coach. Despite her busy schedule, she ensures she stays on top of her fitness, and she shares how she does it in this episode.

    A key lesson from this podcast, which I hear repeatedly from successful people, is that staying on top of their fitness helps them succeed in other areas of their lives.

    If you found this episode helpful, be sure to share it with someone who needs to hear it.

    Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2790bodybuilding,diet,fatloss,fitness,fitnessgoal,flexibledieting,fun,goals,lifestyle,motivation,nutrition,passion,realistic,weightloss,weightlossjourneyfalse2106full    PODTALK: How to Finish 2024 Like a Pro and Crush Your Fitness Goalshttps://www.spreaker.com/episode/podtalk-how-to-finish-2024-like-a-pro-and-crush-your-fitness-goals--61306113
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en 

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/61306113Mon, 09 Sep 2024 02:24:04 +0000Daniella Del CarpioIn today's Podtalk with Alyssa, we discuss why it's so easy to lose motivation around this time of year, with only four months left in 2024. We also share tips to help you get back on track so you don't end up waiting for another New Year's resolution...
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en 

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    17842024,babysetps,consistency,crush,crushyourgoals,fitness,fitnessgoals,fitnesstips,goals,motivation,motivationstips,tipsfalse2106full    The Motivation Blueprint: Master Your Drivehttps://www.spreaker.com/episode/the-motivation-blueprint-master-your-drive--61256447
    In this episode, I discuss what motivation is, the different types of motivation, and share tips to help you stay motivated and consistent in your fitness journey so you can crush it and achieve the results you want.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

    ]]>    https://api.spreaker.com/episode/61256447Tue, 03 Sep 2024 22:34:22 +0000Daniella Del CarpioIn today's episode of the podcast, I want to talk to you about motivation—the one thing we all desire but often lack at times. It's easy to feel highly motivated when we start something new, like our fitness journey, but as time goes on, that...
    In this episode, I discuss what motivation is, the different types of motivation, and share tips to help you stay motivated and consistent in your fitness journey so you can crush it and achieve the results you want.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

    ]]>    1466fatloss,fitness,fitnessjourney,health,journey,lacking,lackingmotivation,lifestyle,motivation,struggle,weightlossfalse2105full    Stay Strong on the Weekend: Secrets to Avoiding Overindulgencehttps://www.spreaker.com/episode/stay-strong-on-the-weekend-secrets-to-avoiding-overindulgence--61179752
    Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/61179752Wed, 28 Aug 2024 02:19:22 +0000Daniella Del CarpioIn today's episode of the DDC podcast, I share some tips to help you stay on track over the weekends. I know weekends are often when things get messy, and it’s much easier to go off track and indulge. I struggled with this for years, and many of my...
    Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1509fitness,food,indulgence,lifestyle,nutrition,stayingontrack,struggle,weekends,weekendstrugglesfalse2104full    Why Positive Self-Talk is So Important in Your Fitness Journey?https://www.spreaker.com/episode/why-positive-self-talk-is-so-important-in-your-fitness-journey--60942246
    We create our own future, and the little voice inside our mind helps us with that. It's that simple. If you are constantly thinking negatively about yourself and your life, things will definitely not go well for you. On the other hand, if you try to be more positive and kinder to yourself, you will start creating the future of your dreams.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:


    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/60942246Wed, 07 Aug 2024 00:49:14 +0000Daniella Del CarpioIn today's episode of the DDC podcast, I discuss the benefits and power of positive self-talk. This is a topic I love talking about, as I am a true believer that the way we talk to ourselves is everything—literally everything. We create our own...
    We create our own future, and the little voice inside our mind helps us with that. It's that simple. If you are constantly thinking negatively about yourself and your life, things will definitely not go well for you. On the other hand, if you try to be more positive and kinder to yourself, you will start creating the future of your dreams.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:


    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1344fitness,fitnessjourney,goals,journey,negative,negativeselftalk,positive,positiveselftalk,selftalkfalse2103full    PODTALKS: 4 Tips to Transform Your Food Relationshiphttps://www.spreaker.com/episode/podtalks-4-tips-to-transform-your-food-relationship--60867792
    Building a healthier relationship with food is always the first step in making fitness a lifestyle. Without this foundation, it's much harder to move forward with our journey and make it a sustainable one.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/60867792Tue, 30 Jul 2024 22:45:57 +0000Daniella Del CarpioIn today's podtalk with Alyssa, we share with you four tips to help you build a healthier relationship with food. This is a big struggle we both had when we started our journeys, and it’s something we see very often with our clients and our audience...
    Building a healthier relationship with food is always the first step in making fitness a lifestyle. Without this foundation, it's much harder to move forward with our journey and make it a sustainable one.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1989fatloss,fitness,food,healthy,relationship,relationshipwithfood,unhealthy,weightlossfalse299full    PODTALKS: Q&A - Life Balance, Progress, and Best Workout Schedulehttps://www.spreaker.com/episode/podtalks-q-a-life-balance-progress-and-best-workout-schedule--60796612
    In this episode, we touched on:
    • How to find a good life balance
    • Best workout schedule
    • Best fruits to help you lose weight
    • When to expect changes when you start your fitness journey
    • Exercises to help you lose fat
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support; I really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/


    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en


    YouTube ⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/60796612Thu, 25 Jul 2024 03:03:29 +0000Daniella Del CarpioIn today's podtalk with Richu, we answered some of the questions you guys asked us on social media. We really love when you send us your questions, so keep them coming. In this episode, we touched on: - How to find a good life balance - Best workout...
    In this episode, we touched on:
    • How to find a good life balance
    • Best workout schedule
    • Best fruits to help you lose weight
    • When to expect changes when you start your fitness journey
    • Exercises to help you lose fat
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support; I really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/


    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en


    YouTube ⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2092balance,exercise,exercises,fatloss,fitness,fitnesslifestyle,getitdone,gym,lifestyle,morning,nutrition,quickfixes,scheduele,specificarea,target,training,workoutfalse299full    3 Reasons Why You Lack Commitment to Your Fat Loss Journeyhttps://www.spreaker.com/episode/3-reasons-why-you-lack-commitment-to-your-fat-loss-journey--60760998
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/60760998Mon, 22 Jul 2024 01:12:01 +0000Daniella Del CarpioIn today's episode of the podcast, I share with you 3 reasons why you might be lacking commitment to your fat loss journey. These reasons are drawn not only from my own personal experience and struggles when I first started but also from the...
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    863accoutnability,allornothing,comittment,failing,fatloss,fatlossjourney,fitnesjourney,fitness,mindset,weightloss,weightlossjourneyfalse2100full    4 Lessons I Learned from Years of Yo-Yo Dietinghttps://www.spreaker.com/episode/4-lessons-i-learned-from-years-of-yo-yo-dieting--60714350
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/60714350Wed, 17 Jul 2024 03:43:57 +0000Daniella Del CarpioIn today's episode of the podcast, I share with you four lessons I’ve learned in my crazy 14+ year fitness journey. When I started this journey, I was clueless and completely lost. I did everything on my own for years and made plenty of mistakes. I...
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    763bodybuilding,challenges,crazy,fitness,fitnessjourney,food,lessons,mentally,nutrition,physically,sixpack,strugglesfalse299full    Fat Loss Hacks: The Do's and Don'ts You Need to Knowhttps://www.spreaker.com/episode/fat-loss-hacks-the-do-s-and-don-ts-you-need-to-know--60637519
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.
     
    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/ 

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en 

    Youtube ⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠ 


    ]]>    https://api.spreaker.com/episode/60637519Mon, 08 Jul 2024 23:15:07 +0000Daniella Del CarpioIn today's episode of the podcast, I share my fat loss hacks—do's and don'ts. I have been on this journey for way too long, and I have made plenty of mistakes—literally PLENTY! I suffered way too much because I had no clue what I was doing, and I...
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.
     
    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/ 

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en 

    Youtube ⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠ 


    ]]>    1383do's,dos&donts,fatloss,fatlossfitness,fatlosshacks,fitness,foods,hacks,love,mistakes,myjourney,nutrition,overtraining,provenfacts,training,weightloss,weightlossjourneyfalse298full    5 Tips to Break the Cravings Cyclehttps://www.spreaker.com/episode/5-tips-to-break-the-cravings-cycle--60637383
    Fourteen years into this journey, I have learned a few strategies to help me take control of these cravings, and these are some of the strategies I share with my clients too.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/60637383Mon, 08 Jul 2024 23:00:50 +0000Daniella Del CarpioIn today's episode of the podcast, I share some strategies to help you manage your cravings better. I know that cravings are annoying and can be very challenging to control. I used to struggle with this so much when I started my fitness journey. My...
    Fourteen years into this journey, I have learned a few strategies to help me take control of these cravings, and these are some of the strategies I share with my clients too.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1500acknowledge,chocolate,choice,cravings,decision,fatloss,fatlossjourney,fitness,fitnessjourney,food,mindset,nutrition,power,training,winterfalsefull    PODTALK: Missing Workouts Won’t Undo Your Progresshttps://www.spreaker.com/episode/podtalk-missing-workouts-won-t-undo-your-progress--60524356

    Taking a few days or weeks to rest due to sickness is the best thing you can do for your body and health! While it can be mentally tough, especially with an all-or-nothing mindset, we've shared some great tips to help you through it.


    If you found this episode helpful, be sure to share it with someone who needs to hear it.

    Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚. 


    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/ 


    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en


    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/60524356Thu, 27 Jun 2024 06:28:51 +0000Daniella Del CarpioIn today's podtalk with Alyssa, we discussed the importance of resting when sick and how it won't ruin your progress. Both Alyssa and I used to fear that missing workouts due to sickness would set us back to square one, causing frustration. However,...

    Taking a few days or weeks to rest due to sickness is the best thing you can do for your body and health! While it can be mentally tough, especially with an all-or-nothing mindset, we've shared some great tips to help you through it.


    If you found this episode helpful, be sure to share it with someone who needs to hear it.

    Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚. 


    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/ 


    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en


    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1573fatloss,fitness,fitnessjourey,important,journey,life,missingworkouts,musclebuilding,progress,recovery,resting,sickness,training,winterfalse29full    Everything You Need to Know About Cardiohttps://www.spreaker.com/episode/everything-you-need-to-know-about-cardio--60431918
  • Benefits
  • How long should I do it for?
  • What is the best type of cardio?
  • When to do it?
  • Is it better to do it before or after strength training?
  • How can I make it more enjoyable?
    • If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/60431918Wed, 19 Jun 2024 03:30:21 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, I talk all about cardio. You guys have been asking me about this, so I wanted to address everything here: - Benefits - How long should I do it for? - What is the best type of cardio? - When to do it? - Is it...
  • Benefits
  • How long should I do it for?
  • What is the best type of cardio?
  • When to do it?
  • Is it better to do it before or after strength training?
  • How can I make it more enjoyable?
    • If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    846cardio,cardiovascular,endurance,fatloss,fitness,health,strenght,training,weightlossfalse295full    PODTALK: 4 Reasons Holding You Back from Your Fat Loss Journeyhttps://www.spreaker.com/episode/podtalk-4-reasons-holding-you-back-from-your-fat-loss-journey--60369862
    1) Not tracking calories
    2) Snacking on extra bites
    3) Weekend habits
    4) Not making any changes

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagramhttps://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/60369862Thu, 13 Jun 2024 05:40:03 +0000Daniella Del CarpioIn today's podtalk with Alyssa, we discuss the four most common reasons why you might not be losing weight. These are based on our own experiences and our work with various women, helping them achieve their fitness goals: 1) Not tracking calories 2)...
    1) Not tracking calories
    2) Snacking on extra bites
    3) Weekend habits
    4) Not making any changes

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagramhttps://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    13954,4reasons,alcohol,bites,calories,extra,fatloss,fatlossjourney,fitness,food,holdingyouback,nutrition,platau,snacks,training,weekends,weightloss,weightlossjourneyfalse294full    PODTALKS: Q&A - Meal Timing, Caloric Deficit & Traininghttps://www.spreaker.com/episode/podtalks-q-a-meal-timing-caloric-deficit-training--60348915
    • Caloric deficit
    • Hunger while on a deficit
    • Meal timing
    • Hydration
    • Training days and intensity
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/60348915Tue, 11 Jun 2024 11:14:46 +0000Daniella Del CarpioIn today's PodTalks with Richu, we answer some of the most common questions you asked us on Instagram: - Caloric deficit - Hunger while on a deficit - Meal timing - Hydration - Training days and intensity If you found this episode helpful, be sure to...
    • Caloric deficit
    • Hunger while on a deficit
    • Meal timing
    • Hydration
    • Training days and intensity
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2142caloricdeficit,calories,deficit,fatloss,fitness,gymworkouts,homworkout,hydration,supplements,surplus,training,waterfalse293full    SPECIAL GUEST: How Mel Went from Feeling She Was Wasting Her Days to Conquering Every Dayhttps://www.spreaker.com/episode/special-guest-how-mel-went-from-feeling-she-was-wasting-her-days-to-conquering-every-day--60296123
    Before Mel joined my program, she had tried different challenges and diets. She was training six times a week and had a solid knowledge of nutrition, training, and mental well-being. However, she felt something was missing. Despite all her knowledge, she couldn’t hold herself accountable.

    Four months and some accountability later, she’s making epic progress. This transformation is not only visible physically but is also having a positive impact on other areas of her life, which is what fitness is all about.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/60296123Thu, 06 Jun 2024 05:34:14 +0000Daniella Del CarpioIn today's podcast, I am joined by one of my wonderful clients, Mel, to talk about her incredible success story. Mel and I have been working together for just 4 months, and she’s already making amazing changes both physically and mentally. Before Mel...
    Before Mel joined my program, she had tried different challenges and diets. She was training six times a week and had a solid knowledge of nutrition, training, and mental well-being. However, she felt something was missing. Despite all her knowledge, she couldn’t hold herself accountable.

    Four months and some accountability later, she’s making epic progress. This transformation is not only visible physically but is also having a positive impact on other areas of her life, which is what fitness is all about.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1897accountability,beforeandafter,bikini,bodyfat,exercise,fatloss,fatlossjourney,fitness,fitnessjourney,investment,mentalwellbeing,nutrition,training,tranformation,weightloss,weightlossjourney,wellbeingfalse292full    How To Overcome Laziness?https://www.spreaker.com/episode/how-to-overcome-laziness--60202251
    Last week's call, in particular, was about laziness and how to overcome it. I truly believe that laziness is a choice, not an identity. We can choose not to be lazy and start doing the things we should be doing to help us reach our goals, both in fitness and in life in general. 

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/60202251Tue, 28 May 2024 21:28:29 +0000Daniella Del CarpioIn today's episode of the DDC podcast, I share one of the calls I have with my clients every week. In these calls, we talk a little bit about mindset, nutrition, and/or training. Last week's call, in particular, was about laziness and how to overcome...
    Last week's call, in particular, was about laziness and how to overcome it. I truly believe that laziness is a choice, not an identity. We can choose not to be lazy and start doing the things we should be doing to help us reach our goals, both in fitness and in life in general. 

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. 

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1692fitness,fitnessisnothard,healthy,identity,laziness,lazy,makeithappen,nutrition,overcomelaziness,procrastination,results,training,youcandoitfalse291full    SPECIAL GUEST: How Bex Went from Feeling Miserable to Feeling Human Again in Just 4 Monthshttps://www.spreaker.com/episode/special-guest-how-bex-went-from-feeling-miserable-to-feeling-human-again-in-just-4-months--60182750
    She had been doing bodybuilding for about three years and, before that, she did IronMaori (a very challenging triathlon here in New Zealand). She's always been someone who sets goals for herself and achieves them, but the problem was that she was doing show after show for three years, which really started to affect her not just mentally and physically, but it also took a toll on her relationships. She felt like a prisoner to this sport and developed a very unhealthy relationship with food and the gym.

    Four months later, she now feels like "a human again," and she makes this very clear in this episode. She shares exactly how she felt before and how she feels now. Her journey is one to admire, and I am so happy to be sharing this with you all.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/60182750Mon, 27 May 2024 01:17:35 +0000Daniella Del CarpioIn today's podcast, I share a very beautiful and special episode with you. This is an interview with Bex, my client, about her inspiring success story. Bex and I have been working together for the past four months. Before Bex joined my program, she...
    She had been doing bodybuilding for about three years and, before that, she did IronMaori (a very challenging triathlon here in New Zealand). She's always been someone who sets goals for herself and achieves them, but the problem was that she was doing show after show for three years, which really started to affect her not just mentally and physically, but it also took a toll on her relationships. She felt like a prisoner to this sport and developed a very unhealthy relationship with food and the gym.

    Four months later, she now feels like "a human again," and she makes this very clear in this episode. She shares exactly how she felt before and how she feels now. Her journey is one to admire, and I am so happy to be sharing this with you all.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2280accountbility,bodybuilding,fitness,food,gym,journey,onlineocach,postshow,relationship,successstory,sucess,training,tranformation,unhealthyrelationshipfalse290full    PODTALKS: Q&A - Creatine, Muscle Building & Lazinesshttps://www.spreaker.com/episode/podtalks-q-a-creatine-muscle-building-laziness--60155484
    We discuss:
    - Muscle building
    - Creatine
    - Protein
    - Laziness

    Don't forget to send us your questions on Instagram so we can continue doing more of this and help you with your journey! If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Richu's Instagram
    https://www.instagram.com/richubrar/]]>    https://api.spreaker.com/episode/60155484Thu, 23 May 2024 22:26:37 +0000Daniella Del CarpioIn today's podcast with Richu, we go over some common questions that you guys have asked us on our social media. We discuss: - Muscle building - Creatine - Protein - Laziness Don't forget to send us your questions on Instagram so we can continue...
    We discuss:
    - Muscle building
    - Creatine
    - Protein
    - Laziness

    Don't forget to send us your questions on Instagram so we can continue doing more of this and help you with your journey! If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Richu's Instagram
    https://www.instagram.com/richubrar/]]>    2013consistency,creatine,fitness,fitnesscoach,goals,guidance,indetity,laziness,lazy,onlinecoaching,patience,perseverance,protein,proteinpowder,strenght,sucess,supplements,transformationfalse286full    The Power of Consistency: Lessons from Top Fitness Coach Jordan Earlhttps://www.spreaker.com/episode/the-power-of-consistency-lessons-from-top-fitness-coach-jordan-earl--60144975
    Jordan and I started working together about two years ago, and his work ethic is out of this world. He is someone who truly practices what he preaches, and not many coaches are like that. He's been in the fitness industry for about 15 years now and has built a name for himself. Results speak louder than words, and his transformations clearly show that.

    In this episode, Jordan talks about his background as a coach, the challenges he has overcome on his journey, and the principles that helped him get to where he is right now. We also touched a little bit on bodybuilding, as this is something he specializes in.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Jordan's Instagram:
    https://www.instagram.com/jordan_earl_fitness/

    My social media:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/60144975Thu, 23 May 2024 05:57:49 +0000Daniella Del CarpioIn today's episode of the DDC podcast, I have something very special for you because I am interviewing someone that I look up to and truly admire: Jordan Earl, one of the best fitness coaches I know and also my fitness coach. Jordan and I started...
    Jordan and I started working together about two years ago, and his work ethic is out of this world. He is someone who truly practices what he preaches, and not many coaches are like that. He's been in the fitness industry for about 15 years now and has built a name for himself. Results speak louder than words, and his transformations clearly show that.

    In this episode, Jordan talks about his background as a coach, the challenges he has overcome on his journey, and the principles that helped him get to where he is right now. We also touched a little bit on bodybuilding, as this is something he specializes in.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Jordan's Instagram:
    https://www.instagram.com/jordan_earl_fitness/

    My social media:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    3133bodybuilding,consistency,fintess,fitnesscoach,jordanearl,laziness,lazy,mindset,onlinefitnesscoach,patience,persitancy,results,transformationfalse288full    My Crazy 14-Year Fitness Journey: Unveiling the Ridehttps://www.spreaker.com/episode/my-crazy-14-year-fitness-journey-unveiling-the-ride--59978164
    This journey isn't over yet, and I don't think it will ever be. It's crazy to think that it has been 14 years since I embarked on this journey, and it's equally crazy to realize that I am now able to utilize my knowledge and experience to assist other women with their journey.

    My purpose with this episode is to help you understand all the silly mistakes I made so you can learn from them and hopefully avoid making them.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/ 

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/59978164Sat, 11 May 2024 08:52:06 +0000Daniella Del CarpioIn today's episode of the DDC podcast, I have something extremely special for you guys. For the first time ever, I am sharing the intricate details of my fitness journey — all the highs and lows of my 14-year adventure that has taught me countless...
    This journey isn't over yet, and I don't think it will ever be. It's crazy to think that it has been 14 years since I embarked on this journey, and it's equally crazy to realize that I am now able to utilize my knowledge and experience to assist other women with their journey.

    My purpose with this episode is to help you understand all the silly mistakes I made so you can learn from them and hopefully avoid making them.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/ 

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2686bodybuilding,coaching,covid,crazyjourney,eatingdisorder,experience,fatloss,fitness,fitnesscoach,fitnessjourney,lifestyl,musclebuilding,purposefalse287full    Master Your Weekends: 4 Simple Tips to Stay on Trackhttps://www.spreaker.com/episode/master-your-weekends-4-simple-tips-to-stay-on-track--59937045
    This is something I used to struggle with for years, and it's something many of my clients are struggling with too. But we are working on this, and it's a work in progress, as things like this take time to change. So I really want you to be patient with this and I want you to keep trying each weekend !

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/59937045Thu, 09 May 2024 03:36:39 +0000Daniella Del CarpioIn today's episode of the podcast, I share 4 simple tips with you to help you stay on track over the weekends. I know weekends are probably the most challenging time to stay on track, as we are often busier and more sociable, but I also know it's not...
    This is something I used to struggle with for years, and it's something many of my clients are struggling with too. But we are working on this, and it's a work in progress, as things like this take time to change. So I really want you to be patient with this and I want you to keep trying each weekend !

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1129diet,fatloss,fitness,hard,hydration,masteryourweekends,mealprep,nutrition,plan,planning,stayingontrack,stayontrack,struggle,training,weekends,weekendsstrugglefalse285full    PODTALKS: Why Putting your Fitness on Hold is Not Serving Youhttps://www.spreaker.com/episode/podtalks-why-putting-your-fitness-on-hold-is-not-serving-you--59857238
    Having the mindset of waiting for the perfect time or waiting for life to get better before starting your journey is pretty normal, believe me. I see and hear this all the time with some of my clients and women that I talk to on social media. But where has this mindset gotten you? Are you where you want to be? Most likely not, right? Why? Simply because that perfect moment will never arrive. If you cannot work around it when life throws challenges at you, you will simply never make fitness a part of your lifestyle.

    Think about it this way: Do you call your power provider and put it on hold when you go on a three-week vacation or when work gets too stressful? Probably not because you still need that power at home no matter what is going on in your life. It's the exact same with fitness.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/59857238Sun, 05 May 2024 21:51:10 +0000Daniella Del CarpioIn today's podtalk with Alyssa, we discussed why putting your fitness on hold shouldn't even be an option to consider if you're trying to make this a lifestyle. We hear this all the time, and we really wanted to address this here in the podcast...
    Having the mindset of waiting for the perfect time or waiting for life to get better before starting your journey is pretty normal, believe me. I see and hear this all the time with some of my clients and women that I talk to on social media. But where has this mindset gotten you? Are you where you want to be? Most likely not, right? Why? Simply because that perfect moment will never arrive. If you cannot work around it when life throws challenges at you, you will simply never make fitness a part of your lifestyle.

    Think about it this way: Do you call your power provider and put it on hold when you go on a three-week vacation or when work gets too stressful? Probably not because you still need that power at home no matter what is going on in your life. It's the exact same with fitness.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2161everyday,fintessonhold,fitness,health,lifestyle,mindset,mindsetiseverything,nonstop,nutrition,priority,selfish,trainingfalse285full    SPECIAL GUEST: How Levana Stepped Out of Her Comfort Zone & Overcame Gym Anxietyhttps://www.spreaker.com/episode/special-guest-how-levana-stepped-out-of-her-comfort-zone-overcame-gym-anxiety--59807734
    Before she joined my program, I clearly remember how she told me about her anxiety regarding using different areas at the gym and how her overthinking mindset was holding her back from doing the things she wanted to do. She specifically mentioned to me, "I hated myself for not doing the things I should be doing. I know that I am better than this," but the voice in her mind was holding her back.

    Four months into my program, Levana now has this amazing confidence to work out anywhere in the gym. She's been working so hard, and the results she is getting are just amazing.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/59807734Fri, 03 May 2024 22:38:09 +0000Daniella Del CarpioIn today's episode of the podcast, I am joined by my beautiful client Levana, all the way from Spain, to share her amazing success story in my program. Levana and I worked together for about 4 months, or a little bit longer. Before she joined my...
    Before she joined my program, I clearly remember how she told me about her anxiety regarding using different areas at the gym and how her overthinking mindset was holding her back from doing the things she wanted to do. She specifically mentioned to me, "I hated myself for not doing the things I should be doing. I know that I am better than this," but the voice in her mind was holding her back.

    Four months into my program, Levana now has this amazing confidence to work out anywhere in the gym. She's been working so hard, and the results she is getting are just amazing.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1937anxiety,beforeandafter,comfortzone,confidence,fatloss,fitness,fitnessclient,gymanxiety,headspace,knowledge,overthink,overthinker,postpartum,stuck,transformationfalse284full    PODTALKS: 4 Tips to Overcome the All-or-Nothing Mindsethttps://www.spreaker.com/episode/podtalks-4-tips-to-overcome-the-all-or-nothing-mindset--59563838
    This perfectionist mindset is something that is truly holding you back from reaching your fitness goals, which is why we wanted to address this. Perfectionism doesn't exist; it's an identity you may think that you have, but it's not real, and that's exactly what we discuss in this episode.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/59563838Sat, 20 Apr 2024 04:14:09 +0000Daniella Del CarpioIn today's podtalk with Alyssa, we discuss one of the most common issues that we see with our clients and with many women that we talk to on a daily basis, and that is having an all-or-nothing mindset. You either do it 100%, or you don't, and as soon...
    This perfectionist mindset is something that is truly holding you back from reaching your fitness goals, which is why we wanted to address this. Perfectionism doesn't exist; it's an identity you may think that you have, but it's not real, and that's exactly what we discuss in this episode.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2127all,allornothingmindset,beforenadafter,challenges,failure,fatloss,fitnesscoach,fitnesscoaching,fitnessjourney,issues,mindset,mindsetiseverything,obstacles,overcoming,struggles,success,weightlossfalse283full    Navigating 29: Wisdom from a Birthday Reflectionhttps://www.spreaker.com/episode/navigating-29-wisdom-from-a-birthday-reflection--59498810
    These lessons are:
    1. Materialistic things are not important.
    2. Take your time to find your passion.
    3. Quality over quantity.
    4. You will be happy when you decide to be happy.
    There are plenty of lessons I have learned, but I feel that these ones are the ones that stood out the most to me.

    If you found this episode helpful, be sure to share it with someone who needs to hear it.
    Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/59498810Wed, 17 Apr 2024 09:48:18 +0000Daniella Del CarpioIn today's episode of the podcast, I have something a little bit special and different for you guys. Yesterday, I celebrated my birthday—my 29th birthday, which still seems CRAZY to me. Twenty-nine years of experience on earth, so this episode is...
    These lessons are:
    1. Materialistic things are not important.
    2. Take your time to find your passion.
    3. Quality over quantity.
    4. You will be happy when you decide to be happy.
    There are plenty of lessons I have learned, but I feel that these ones are the ones that stood out the most to me.

    If you found this episode helpful, be sure to share it with someone who needs to hear it.
    Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1356birthday,birthdayreflection,car,comparison,friendships,journey,lessons,lessonsihavelearnt,life,lifestyle,luxury,over,quality,quantity,successfalse282full    PODTALKS: How Many More Wake-Up Calls Do You Need to Start Taking Your Health Seriously?https://www.spreaker.com/episode/podtalks-how-many-more-wake-up-calls-do-you-need-to-start-taking-your-health-seriously--59456434
    Richu and I are deeply concerned about this issue, as we continually witness how some people prefer to remain in their comfort zone and rely on medications rather than taking action. It's difficult for me to understand why some individuals choose to wait for the perfect moment to start their fitness journey, knowing that this moment may never arrive. However, something my mom once told me has provided a different perspective: Often, when people face such problems, they become blinded and refuse to see reality. It's similar to falling in love with the wrong person; everyone else can see the truth except for the person involved because of their emotional attachment.

    My mom's explanation resonated deeply with me, and I sincerely hope that by spreading our message daily, we can gradually help more people avoid relying on medications and start taking their health more seriously.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/59456434Sun, 14 Apr 2024 07:45:40 +0000Daniella Del CarpioIn today's Podtalks with Richu, we discuss a topic that we feel very strongly about, and we believe that this message needs to be heard. Time and time again, we encounter people who need to embark on their fitness journey, not only to feel good in...
    Richu and I are deeply concerned about this issue, as we continually witness how some people prefer to remain in their comfort zone and rely on medications rather than taking action. It's difficult for me to understand why some individuals choose to wait for the perfect moment to start their fitness journey, knowing that this moment may never arrive. However, something my mom once told me has provided a different perspective: Often, when people face such problems, they become blinded and refuse to see reality. It's similar to falling in love with the wrong person; everyone else can see the truth except for the person involved because of their emotional attachment.

    My mom's explanation resonated deeply with me, and I sincerely hope that by spreading our message daily, we can gradually help more people avoid relying on medications and start taking their health more seriously.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1903bloodpressure,cholestherol,coaching,diabetes,diet,exercise,exercises,fatloss,fitness,health,healthisimportant,healthissues,healthy,highbloodpressure,highcholesterol,nutrition,onlinefitnesscoach,priority,training,weightlossfalse281full    Healthy Snack Solutions to Satisfy Your Cravings!https://www.spreaker.com/episode/healthy-snack-solutions-to-satisfy-your-cravings--59384519
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/59384519Wed, 10 Apr 2024 04:19:36 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, I share some healthy snack ideas that you can have when your cravings are very high. This is a question that I get asked all the time from you guys, so I wanted to make sure to address it. If you found this...
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1152bad,cravings,fatloss,food,foodlabels,good,goodfood,habits,healthy,icecream,labels,mindset,nutrition,relationship,unhealthyfalse280full    PODTALKS: 5 Tips to Tackle Stress for Fitness Successhttps://www.spreaker.com/episode/podtalks-5-tips-to-tackle-stress-for-fitness-success--59317119
    Stress is a universal experience, and to a certain extent, it can be beneficial. However, when stress becomes chronic, it can disrupt our daily lives and impede progress toward our goals. Unfortunately, in today's fast-paced world, chronic stress has become commonplace, and many of us have adapted to its presence, learning to navigate life with this added burden.

    While some stressors are beyond our control, what we can control is our response and reaction to these situations.This episode delves into precisely this aspect, offering insights into how to effectively manage stress and maintain focus on our fitness objectives.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/59317119Sat, 06 Apr 2024 01:38:34 +0000Daniella Del CarpioIn today's Podtalk with Alyssa, we delve into the detrimental effects of stress on achieving your fitness goals and explore strategies for managing stress levels to foster well-being and goal attainment. Stress is a universal experience, and to a...
    Stress is a universal experience, and to a certain extent, it can be beneficial. However, when stress becomes chronic, it can disrupt our daily lives and impede progress toward our goals. Unfortunately, in today's fast-paced world, chronic stress has become commonplace, and many of us have adapted to its presence, learning to navigate life with this added burden.

    While some stressors are beyond our control, what we can control is our response and reaction to these situations.This episode delves into precisely this aspect, offering insights into how to effectively manage stress and maintain focus on our fitness objectives.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2320copingmechanism,cortisol,cravings,dealingwithstress,dopamine,fatloss,fatlossjourney,fitness,fitnessgoal,fitnessjourney,food,life,lifestyle,progress,stress,training,weightloss,weightlossjourneyfalse279full    5 Strategies to Break your Snacking Habit for Goodhttps://www.spreaker.com/episode/5-strategies-to-break-your-snacking-habit-for-good--59270432
    During the episode, I delve into the concept of behavior changes, explore different types of cravings individuals may experience, and offer practical tips to facilitate these changes, enabling us to make realistic strides towards our objectives. I always emphasize to my audience that restriction is not the solution. Instead, I encourage viewing the fitness journey as just that—a journey.

    Progress and changes take time, and it's crucial to approach them in a healthy and realistic manner. That's what truly matters.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. 

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/59270432Wed, 03 Apr 2024 01:49:29 +0000Daniella Del CarpioIn today's episode of the DDC podcast, I discuss behavioral changes and how they can assist us in achieving our fitness goals. One prevalent behavior I've observed in my clients, and one I used to struggle with myself, is snacking excessively, which...
    During the episode, I delve into the concept of behavior changes, explore different types of cravings individuals may experience, and offer practical tips to facilitate these changes, enabling us to make realistic strides towards our objectives. I always emphasize to my audience that restriction is not the solution. Instead, I encourage viewing the fitness journey as just that—a journey.

    Progress and changes take time, and it's crucial to approach them in a healthy and realistic manner. That's what truly matters.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. 

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1449fatloss,fitness,food,habits,healthy,mindset,nutrition,snacking,snacks,strategies,training,weightlossfalse278full    PODTALKS: 6 Tips to Enjoy This Easter Weekend Without Feeling Guiltyhttps://www.spreaker.com/episode/podtalks-6-tips-to-enjoy-this-easter-weekend-without-feeling-guilty--59203716
    It's so easy to feel stressed or overwhelmed during this time, as you're probably worried that indulging in all the yummy foods and missing a few workouts will set you back in your journey and cause weight gain.This often leads to unhealthy patterns where we end up punishing ourselves with our food and training. We've made these mistakes way too many times, and we definitely don't want you to make them. We want you to have a more balanced lifestyle so you can still enjoy times like this while making progress with your fitness.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. T

    hank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/59203716Thu, 28 Mar 2024 04:39:45 +0000Daniella Del CarpioIn today's podtalk with Alyssa, we share a few tips to help you stay on track this Easter weekend and ensure you enjoy and have a good time with your loved ones. It's so easy to feel stressed or overwhelmed during this time, as you're probably...
    It's so easy to feel stressed or overwhelmed during this time, as you're probably worried that indulging in all the yummy foods and missing a few workouts will set you back in your journey and cause weight gain.This often leads to unhealthy patterns where we end up punishing ourselves with our food and training. We've made these mistakes way too many times, and we definitely don't want you to make them. We want you to have a more balanced lifestyle so you can still enjoy times like this while making progress with your fitness.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. T

    hank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2916applythesetips,easter,easterweekend,fatloss,fitness,fitnessjourney,food,healthyrelationship,journey,nutrition,relationship,relationspwithfood,tips,training,weightlossfalse275full    From Dream to Reality: My First Year as an Entrepreneurhttps://www.spreaker.com/episode/from-dream-to-reality-my-first-year-as-an-entrepreneur--59159920
    Everything I'll be sharing in this episode stems from my own personal experiences and the challenges I've faced. While I'm not an expert in this topic, I believe my limited experience can certainly offer insights to anyone considering embarking on their own business adventure.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/59159920Mon, 25 Mar 2024 03:31:16 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, I have something very different for you all. Today marks my one-year anniversary of running my business full-time, so I thought it would be a great idea to delve into the behind-the-scenes of what it's like to...
    Everything I'll be sharing in this episode stems from my own personal experiences and the challenges I've faced. While I'm not an expert in this topic, I believe my limited experience can certainly offer insights to anyone considering embarking on their own business adventure.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2879business,businessowner,entrepenour,entrepreneur,entrepreneurship,fitness,lifestyle,myownbusiness,overnight,runningmybusiness,success,youcandoitfalsefull    SPECIAL GUEST: Cristina's Journey from 1000 to over 2000 Calories a Day While Achieving an Incredible Physiquehttps://www.spreaker.com/episode/special-guest-cristina-s-journey-from-1000-to-over-2000-calories-a-day-while-achieving-an-incredible-physique--59082999
    Cristina and I have been working together for the past 3 months, and the success she's achieved in this short period is incredible. Not only is her body responding incredibly well to the changes we're making, but her mindset has also completely transformed in many ways, positively impacting her day-to-day life.

    Something I always emphasize to you all is that fitness not only helps you achieve your dream body but also helps you grow as a person and become content with yourself.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/59082999Mon, 18 Mar 2024 04:35:14 +0000Daniella Del CarpioIn today's podcast, we have a very special guest joining us. My client, Cristina, is here to share more about her amazing success story and how she has transformed her mindset. Previously, Cristina had a very unhealthy relationship with food,...
    Cristina and I have been working together for the past 3 months, and the success she's achieved in this short period is incredible. Not only is her body responding incredibly well to the changes we're making, but her mindset has also completely transformed in many ways, positively impacting her day-to-day life.

    Something I always emphasize to you all is that fitness not only helps you achieve your dream body but also helps you grow as a person and become content with yourself.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2444beforeandafter,disordereating,eatingdisorder,fatloss,fitness,food,foodrelatiosnhip,mindset,mindsetshift,relationship,restricte,restrictiveapproach,results,training,unhealthy,weightlossfalse274full    PODTALKS: Unvealing The Long-Term Diet Mindsethttps://www.spreaker.com/episode/podtalks-unvealing-the-long-term-diet-mindset--59009833
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/59009833Tue, 12 Mar 2024 00:09:40 +0000Daniella Del CarpioIn today's Podtalks with Richu, we discussed the long-term diet mindset and how we can change our perspective to make healthy eating a lifestyle rather than just a restrictive diet. The word "diet" often carries a negative connotation, leading us to...
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    27688weekschallenges,challenges,diet,diet&fitness,dietmindset,fatloss,fatlossjourney,fitness,journey,lifestyle,mindset,mindsetiseverything,nutrition,onlinecoaching,quickfixes,sustainable,training,weightloss,weightlossjourneyfalse273full    PODTALKS: 5 Tips to Not Give Up If You Don't See Fat Loss Straight Awayhttps://www.spreaker.com/episode/podtalks-5-tips-to-not-give-up-if-you-don-t-see-fat-loss-straight-away--58955165
    Alyssa and I felt like that when we started our fitness journey over 10 years ago. We were doing so much, but we felt that we were not getting much in return. We know that many of our clients feel the exact same way when they embark on this new journey which is why we really wanted to share these tips with you guys.

    Just like any other journey, results take time. I know that you know this, but I also understand that you don't want to wait too long to see those changes. However, trust me, those changes are worth it 100%.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/58955165Thu, 07 Mar 2024 08:06:40 +0000Daniella Del CarpioIn today's podtalks with Alyssa, we shared 5 tips to help you continue with your fitness journey even if you don't see results straight away. We understand how frustrating it can be to put in the work and hours into your training and nutrition and not...
    Alyssa and I felt like that when we started our fitness journey over 10 years ago. We were doing so much, but we felt that we were not getting much in return. We know that many of our clients feel the exact same way when they embark on this new journey which is why we really wanted to share these tips with you guys.

    Just like any other journey, results take time. I know that you know this, but I also understand that you don't want to wait too long to see those changes. However, trust me, those changes are worth it 100%.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2947beforeandafter,challenges,coaching,fast,fitness,fitnessjourney,journey,numbersonscale,onlinecoaching,patience,pictures,progresspictures,quickfixes,results,resultstaketime,scale,success,sustainable,tips,weightlossfalse270full    DAZ SIDHU: From a McDonald's Employee to Running 2 Successful Businesseshttps://www.spreaker.com/episode/daz-sidhu-from-a-mcdonald-s-employee-to-running-2-successful-businesses--58858759
    Daz Sidhu is a very successful online fitness coach who also has a successful clothing line and is about to launch his third business in a few weeks. Daz's story is one of those tales you find in movies, which is why I admire him so much. He migrated to New Zealand at the age of 18, started working at McDonald's, then pursued his dream job in the police force, but it wasn't enough for him; he was not fulfilled with this job.

    In this interview, Daz shares with us how he uses his mind to his advantage and how he has developed a winner's mindset, achieving every goal he sets for himself. He also talks about his failures and why they are essential in any journey.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/58858759Wed, 28 Feb 2024 04:22:02 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, I have something very special for you guys. If you know me, you know that I am a strong believer that our minds are powerful tools that can either make or break us. The person I am interviewing in this episode is...
    Daz Sidhu is a very successful online fitness coach who also has a successful clothing line and is about to launch his third business in a few weeks. Daz's story is one of those tales you find in movies, which is why I admire him so much. He migrated to New Zealand at the age of 18, started working at McDonald's, then pursued his dream job in the police force, but it wasn't enough for him; he was not fulfilled with this job.

    In this interview, Daz shares with us how he uses his mind to his advantage and how he has developed a winner's mindset, achieving every goal he sets for himself. He also talks about his failures and why they are essential in any journey.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    3432believe,beliveinyourself,business,development,entrepenaour,growth,interview,limitingbelieves,mindset,mindsetool,onlinefitnesscoach,personaldevelopment,succesfull,tools,wecanalldoit,youcandoitfalse271full    PODTALKS: Q&A - Joints, Social Events, and Learning to Say Nohttps://www.spreaker.com/episode/podtalks-q-a-joints-social-events-and-learning-to-say-no--58835942
    Don't forget to send us your questions so we can keep making more episodes like this!

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/58835942Mon, 26 Feb 2024 21:22:02 +0000Daniella Del CarpioIn today's podtalks with Richu, we answered some of the questions you guys asked us on our social media. We touched a little bit on joint problems, social situations, how to say no, and how to lose 10 kgs. Don't forget to send us your questions so we...
    Don't forget to send us your questions so we can keep making more episodes like this!

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    270410kfsoff,10kgs,fatloss,fitness,joints,jointsproblems,no,nutrition,onlinecoach,onlinefitnesscoach,q&a,questions,results,sayingno,socialevents,socialmedia,training,weightlossfalse270full    PODTALKS: What to Expect from an Online Fitness Coach?https://www.spreaker.com/episode/podtalks-what-to-expect-from-an-online-fitness-coach--58821212
    Everything we share in this episode is from our personal experience only. Don't forget that every coach is different, so everyone has their approach and way of doing things, and that's amazing. As I always tell you guys, work with a coach that you can relate to, someone you can connect with, and someone you trust. Having a great relationship with your coach makes a huge difference and makes your journey much more enjoyable.

    A coach can and will coach you, but don't forget that you also need to do your part if you want to make this work ;).

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/58821212Mon, 26 Feb 2024 21:08:55 +0000Daniella Del CarpioIn today's podtalk with Alyssa, we discuss what to expect from a fitness coach. We often talk about mindset, nutrition, fitness, etc., but we haven't really touched on this topic too much. Everything we share in this episode is from our personal...
    Everything we share in this episode is from our personal experience only. Don't forget that every coach is different, so everyone has their approach and way of doing things, and that's amazing. As I always tell you guys, work with a coach that you can relate to, someone you can connect with, and someone you trust. Having a great relationship with your coach makes a huge difference and makes your journey much more enjoyable.

    A coach can and will coach you, but don't forget that you also need to do your part if you want to make this work ;).

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2369coaching,dothework,fitness,gym,makeitwork,mindset,nutrition,online,onlinecoach,onlinefitnesscoach,training,workoutfalse269full    SPECIAL GUEST: Yani's Journey From Overwhelmed & Overweight to Content & Happy in Her Own Skinhttps://www.spreaker.com/episode/special-guest-yani-s-journey-from-overwhelmed-overweight-to-content-happy-in-her-own-skin--58771177
    Yani started her fitness journey with me almost 5 months ago. Before this program, she had tried many different approaches and training styles, as we all do when we first start our journey. She always got amazing results, but she was never able to sustain those results. Last year, after coming back from her trip to America where she got married, she was feeling extremely overwhelmed, overweight and unhappy with her body. She just knew that she needed to make a change then, or else she was going to gain more weight, and it was truly impacting her mental health.

    Five months later, Yani is literally killing it and smashing her goals. She shares with us that she's making time for herself and her fitness, even with a very busy schedule, and she reminds us why it is important to invest in yourself.

    Yani is the true definition of "If you want it bad enough, you will make it work." I have watched her transform physically and mentally, and it has been a beautiful journey to be part of.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/58771177Wed, 21 Feb 2024 23:05:06 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, I am excited to introduce a very special guest. My client, Yani, is joining us to share more about her success story and how she went from feeling overwhelmed and overweight to feeling happy and amazing in her...
    Yani started her fitness journey with me almost 5 months ago. Before this program, she had tried many different approaches and training styles, as we all do when we first start our journey. She always got amazing results, but she was never able to sustain those results. Last year, after coming back from her trip to America where she got married, she was feeling extremely overwhelmed, overweight and unhappy with her body. She just knew that she needed to make a change then, or else she was going to gain more weight, and it was truly impacting her mental health.

    Five months later, Yani is literally killing it and smashing her goals. She shares with us that she's making time for herself and her fitness, even with a very busy schedule, and she reminds us why it is important to invest in yourself.

    Yani is the true definition of "If you want it bad enough, you will make it work." I have watched her transform physically and mentally, and it has been a beautiful journey to be part of.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1604beforeandafter,client,clienttranfromation,coaching,fat,fatloss,fatlossjourney,fitnessjourney,invest,investinyourself,makethetime,mentalhealth,mindset,overweight,overwhelemed,time,weightlossjourneyfalse268full    4 Tips to Stay On Track During the Weekendshttps://www.spreaker.com/episode/4-tips-to-stay-on-track-during-the-weekends--58730443
    One of the main reasons why I believe we struggle to stay on track during the weekends is because our minds shift into this "holiday mode" mindset, where the last thing we want to worry about is our fitness. However, consider that weekends constitute about 20% of your week. If you consistently deviate from your routine every single weekend, achieving your desired results and establishing a positive relationship with food becomes more challenging.

    Remember that we are working towards building a lifestyle, so it's essential to gradually incorporate small changes like these into our routine.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/58730443Mon, 19 Feb 2024 01:43:48 +0000Daniella Del CarpioIn today's episode of the DDC podcast, I share with you my four tips that have helped me stay on track during the weekends. I understand that maintaining focus on weekends is challenging, especially for those with kids or a busy lifestyle/social life,...
    One of the main reasons why I believe we struggle to stay on track during the weekends is because our minds shift into this "holiday mode" mindset, where the last thing we want to worry about is our fitness. However, consider that weekends constitute about 20% of your week. If you consistently deviate from your routine every single weekend, achieving your desired results and establishing a positive relationship with food becomes more challenging.

    Remember that we are working towards building a lifestyle, so it's essential to gradually incorporate small changes like these into our routine.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    845babysteps,fitness,food,foodchoices,hydration,nutrition,onethingatatime,planahead,progress,progressnotperfection,routine,stayontrack,structure,training,weekendsfalse267full    PODTALKS: How is Your Relationship Affecting Your Fitness Journey?https://www.spreaker.com/episode/podtalks-how-is-your-relationship-affecting-your-fitness-journey--58691642
    Everything we discuss here comes from our own personal experiences. While we are not experts in this particular topic, we can share all about what we have lived.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/58691642Thu, 15 Feb 2024 06:04:22 +0000Daniella Del CarpioIn today's podtalk with Alyssa, we discuss a topic we don't often talk about: relationships. It's a great topic for this Valentine's week. In this episode, we explore how your relationship can positively and negatively impact your fitness journey....
    Everything we discuss here comes from our own personal experiences. While we are not experts in this particular topic, we can share all about what we have lived.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    3112boyfriend,diet,excuses,fitness,fitnessjourney,girlfirned,partner,relation,relationships,selflove,training,yourselffalse266full    PODTALKS: This Is Why Intermittent Fasting Is The Answer to Fat Loss.https://www.spreaker.com/episode/podtalks-this-is-why-intermittent-fasting-is-the-answer-to-fat-loss--58663783
    Intermittent fasting is an interesting approach. It is not only done for fat loss purposes but is also a part of some cultures. Some people adopt it to address specific health problems unrelated to fat loss, while others choose it for its simplicity and its alignment with their lifestyle. In this episode, we also discuss some of the pros and cons of this approach and share our experiences trying it.

    As always, we suggest that you choose something that works for you and your lifestyle. You are the one who will be following this diet or approach, so we always encourage you to do what is best for you.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/58663783Mon, 12 Feb 2024 21:25:32 +0000Daniella Del CarpioIn today's Podtalks with Richu, we discussed a diet approach that has become very popular in the last couple of years, especially in the last few months. We have seen it all over social media, so we wanted to share our opinion about it—intermittent...
    Intermittent fasting is an interesting approach. It is not only done for fat loss purposes but is also a part of some cultures. Some people adopt it to address specific health problems unrelated to fat loss, while others choose it for its simplicity and its alignment with their lifestyle. In this episode, we also discuss some of the pros and cons of this approach and share our experiences trying it.

    As always, we suggest that you choose something that works for you and your lifestyle. You are the one who will be following this diet or approach, so we always encourage you to do what is best for you.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2635diet,dietapproach,diets,fasting,fatloss,fatlosscoach,fatlosshelp,fatlossjourney,fitnessjourney,intermittentfasting,intermittentfastingworks,magicpill,nutrition,training,weightloss,weightlossjourneyfalse265full    PODTALKS: You Need to Get These Supplements if You Want to Lose Fat - Part 2https://www.spreaker.com/episode/podtalks-you-need-to-get-these-supplements-if-you-want-to-lose-fat-part-2--58569209
  • Fat burners
  • Pre-workout
  • Green powder
  • Glutamine
  • Electrolytes
    • If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves. Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/58569209Mon, 12 Feb 2024 00:27:35 +0000Daniella Del CarpioIn today's PodTalk episode with Alyssa, we discussed some of the most common supplements in the market, their purpose, and whether or not we recommend them. We have already covered protein, aminos, creatine, and multivitamins in the first part of this...
  • Fat burners
  • Pre-workout
  • Green powder
  • Glutamine
  • Electrolytes
    • If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves. Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2918fat,fatburner,fatloss,fitness,glutamine,greenpowder,greens,money,preworkout,results,supplements,weightlossfalse262full    Why Eating Healthy Is Not Enough To Help You Lose Body Fathttps://www.spreaker.com/episode/why-eating-healthy-is-not-enough-to-help-you-lose-body-fat--58651271
    Eating healthy is great—don't get me wrong; I always encourage you to fuel your body with the right nutrients. However, to achieve specific results, such as dropping body fat, we need to take specific measures. That's why I share 4 steps that helped me in my fat loss journey and have also assisted many of my clients in achieving amazing results.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/58651271Mon, 12 Feb 2024 00:25:32 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, I discuss why eating healthy is not enough to help you lose body fat. This is a mistake I used to make when I started my fitness journey, and I would get extremely frustrated because I was eating healthy but not...
    Eating healthy is great—don't get me wrong; I always encourage you to fuel your body with the right nutrients. However, to achieve specific results, such as dropping body fat, we need to take specific measures. That's why I share 4 steps that helped me in my fat loss journey and have also assisted many of my clients in achieving amazing results.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1131body,bodytransfromation,eatinghealthy,fatloss,fitness,healthy,healthyfoods,healthysancks,nutrition,performance,results,weightlossfalse264full    PODTALKS: How to Change Your Mindset to Start Believing in Yourself More?https://www.spreaker.com/episode/podtalks-how-to-change-your-mindset-to-start-believing-in-yourself-more--58614802
    Alyssa and I consider ourselves very positive people, but that doesn't mean we don't have our down moments, we don't always feel amazing, and we don't always see the positive in every situation. However, something we both agree on is that bodybuilding was an experience that helped us believe in ourselves more and understand why and how our mindsets are so powerful.

    In this episode, we share the strategies that we use to help us maintain a positive mindset to this day. These are some of the strategies we always suggest to our clients, and we have seen the amazing transformations our clients are experiencing, not just physically but mentally as well.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/58614802Thu, 08 Feb 2024 20:12:39 +0000Daniella Del CarpioIn today's podtalk with Alyssa, we discuss how you can wire your brain to help you start believing in yourself more and be more positive. Being positive 24/7 is impossible and very unrealistic, but there are different strategies you can start applying...
    Alyssa and I consider ourselves very positive people, but that doesn't mean we don't have our down moments, we don't always feel amazing, and we don't always see the positive in every situation. However, something we both agree on is that bodybuilding was an experience that helped us believe in ourselves more and understand why and how our mindsets are so powerful.

    In this episode, we share the strategies that we use to help us maintain a positive mindset to this day. These are some of the strategies we always suggest to our clients, and we have seen the amazing transformations our clients are experiencing, not just physically but mentally as well.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2606believe,believeinyoruself,fitness,fitnessmindset,mindset,mindsetiseverything,negative,negativity,nutrition,positivemindset,trainingfalse263full    PODTALKS: Are Personal Trainers (PT) & Online Coaches the Same Thing?https://www.spreaker.com/episode/podtalks-are-personal-trainers-pt-online-coaches-the-same-thing--58550168
    Richu and I were both PTs before embarking on our online adventure, so we shared a bit about our experiences and explained why we decided to transition from PT to becoming full-time online coaches.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/58550168Fri, 02 Feb 2024 23:42:46 +0000Daniella Del CarpioIn today's PodTalk with Richu, we discussed the difference between a Personal Trainer (PT) and an Online Coach. This is a topic we really wanted to address because we've noticed that many people mistakenly think that PTs and online coaches are the...
    Richu and I were both PTs before embarking on our online adventure, so we shared a bit about our experiences and explained why we decided to transition from PT to becoming full-time online coaches.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2286accesability,accountability,community,fatloss,fitness,goal,gym,gymtraining,online,onlinecoach,onlinefitnessocach,personaltrainer,personaltrainers,pt,support,worldwidefalse261full    6 Tips to Help You Get Back on Track with Your Routinehttps://www.spreaker.com/episode/6-tips-to-help-you-get-back-on-track-with-your-routine--58181853
    Some of you may be feeling amazing and ready to smash your goals, while others may be a bit anxious or overwhelmed about the unknown or the goals you want to accomplish, and that is completely okay.

    The main key to getting back on track with your routine is to take things slow and remember that this journey is a marathon, not a sprint.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/58181853Wed, 31 Jan 2024 04:31:41 +0000Daniella Del CarpioIn today's episode of the DDC podcast, I talk about the different emotions that you may be feeling at this time of the year and share some tips to help you get back on track with your fitness journey. Some of you may be feeling amazing and ready to...
    Some of you may be feeling amazing and ready to smash your goals, while others may be a bit anxious or overwhelmed about the unknown or the goals you want to accomplish, and that is completely okay.

    The main key to getting back on track with your routine is to take things slow and remember that this journey is a marathon, not a sprint.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    5922024,anxiety,backontrachwithfitness,backontrack,fitlifestyle,fitness,fitnessgoals,lifestyle,newyearsresolution,nutrition,overwhelmed,routine,scheduele,trainingfalse249full    ALEXANDER LEVY: Hospital Bills vs. Fitness Costs - The Financial Impact You Can Controlhttps://www.spreaker.com/episode/alexander-levy-hospital-bills-vs-fitness-costs-the-financial-impact-you-can-control--58509193
    Many people are willing to spend 40 hours a week or more working for someone else, but they are not willing to invest 3 hours a week in themselves. Why? Simply because it's easier to make an excuse than to make something happen, right?

    The main key points that Alexander mentioned, and something I love, were:
    • Misconception about fitness
    • Value – most people don't see the value in fitness
    • Priority – this is the last on their list for most
    • Pain – people wait until the pain is too deep before doing something about it
    • Comfort – staying in your comfort zone is much easier than stepping out.
    Hopefully, we can spread this message and help more people understand that fitness is not just about fat loss or muscle building; it's more than that. So please don't wait until you are in the hospital or need to depend on medication to start doing something about it. It's never too late to get started, NEVER.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

    Alexander's Instagram:
    https://www.instagram.com/coachalexanderlevy/]]>    https://api.spreaker.com/episode/58509193Wed, 31 Jan 2024 04:30:42 +0000Daniella Del CarpioIn today's episode of the DDC podcast, Alexander Levy, an online fitness coach whom I truly admire, joins us to discuss the reasons why people use money and time as excuses not to get started with their fitness journey. This is a common excuse we...
    Many people are willing to spend 40 hours a week or more working for someone else, but they are not willing to invest 3 hours a week in themselves. Why? Simply because it's easier to make an excuse than to make something happen, right?

    The main key points that Alexander mentioned, and something I love, were:
    • Misconception about fitness
    • Value – most people don't see the value in fitness
    • Priority – this is the last on their list for most
    • Pain – people wait until the pain is too deep before doing something about it
    • Comfort – staying in your comfort zone is much easier than stepping out.
    Hopefully, we can spread this message and help more people understand that fitness is not just about fat loss or muscle building; it's more than that. So please don't wait until you are in the hospital or need to depend on medication to start doing something about it. It's never too late to get started, NEVER.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

    Alexander's Instagram:
    https://www.instagram.com/coachalexanderlevy/]]>    3231bills,costs,deeppain,doitnow,dontwait,excuses,fatloss,fitness,health,hospita,littletime,money,musclebuilding,notime,pain,priorities,time,toolate,value,wastetimefalse260full    PODTALKS: You Need to Get These Supplements if You Want to Lose Fat - Part 1https://www.spreaker.com/episode/podtalks-you-need-to-get-these-supplements-if-you-want-to-lose-fat-part-1--58467968
    There are so many different supplements in the market, but some are more popular than others, such as protein powder, creatine, aminos, multivitamins, pre-workouts, glutamine, fish oil, and fat burners. In this episode, we only had time to discuss the first four, but we will be making a part 2 next week to discuss the others.

    We often see or hear from people who spend thousands of dollars on supplements and get very disappointed and discouraged when they don't see the results they are expecting. That's why we want you guys to gain more knowledge about this topic and make wiser decisions next time you are thinking about spending money on this.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/58467968Wed, 31 Jan 2024 04:23:28 +0000Daniella Del CarpioIn today's PodTalk episode with Alyssa, we discussed some of the most common supplements in the market, their purpose, and whether or not we recommend them. There are so many different supplements in the market, but some are more popular than...
    There are so many different supplements in the market, but some are more popular than others, such as protein powder, creatine, aminos, multivitamins, pre-workouts, glutamine, fish oil, and fat burners. In this episode, we only had time to discuss the first four, but we will be making a part 2 next week to discuss the others.

    We often see or hear from people who spend thousands of dollars on supplements and get very disappointed and discouraged when they don't see the results they are expecting. That's why we want you guys to gain more knowledge about this topic and make wiser decisions next time you are thinking about spending money on this.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    3407aminoacids,aminos,bcaas,coaching,creatine,fat,fatloss,fatlossjourney,fitness,multivatimins,proteinpowder,supplements,supplementsforfatloss,weightlossfalse259full    SPECIAL GUEST: How Maureen Went From Someone Who Loved Quick Fixes to Someone Who Loves Sustainable Results in 5 Monthshttps://www.spreaker.com/episode/special-guest-how-maureen-went-from-someone-who-loved-quick-fixes-to-someone-who-loves-sustainable-results-in-5-months--58423192
    One of the main struggles that Maureen had before she joined my program was that she was used to doing 8-week challenges, so she was expecting quick results when she joined. She wanted to see her body transform after just 4 weeks of starting with my program, but this didn't happen, and it was a huge challenge for her. She talks about how she was so ready to quit after not seeing those changes and how she overcame this.

    A message that Maureen shared with us in her interview and that I LOVED so much was that you can't put your life on hold just to lose weight or get the results that you want, and she's so damn right!! Life is not going to stop for you to be able to achieve your fitness goals. If you want to make something happen, you simply need to make it work for you. If you truly want it, you will make it happen, and if you don't, you will make excuses.

    If you are someone who loves to travel and you are a social butterfly, you MUST listen to this episode. I'm so proud of Maureen's journey, and I hope we can inspire you to get started with your fitness journey.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves. Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/58423192Tue, 23 Jan 2024 23:33:38 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, I have one of my beautiful clients joining me to share her amazing success story with us. Maureen and I have been working together for the past 5 months, and the transformation she's experiencing has been EPIC....
    One of the main struggles that Maureen had before she joined my program was that she was used to doing 8-week challenges, so she was expecting quick results when she joined. She wanted to see her body transform after just 4 weeks of starting with my program, but this didn't happen, and it was a huge challenge for her. She talks about how she was so ready to quit after not seeing those changes and how she overcame this.

    A message that Maureen shared with us in her interview and that I LOVED so much was that you can't put your life on hold just to lose weight or get the results that you want, and she's so damn right!! Life is not going to stop for you to be able to achieve your fitness goals. If you want to make something happen, you simply need to make it work for you. If you truly want it, you will make it happen, and if you don't, you will make excuses.

    If you are someone who loves to travel and you are a social butterfly, you MUST listen to this episode. I'm so proud of Maureen's journey, and I hope we can inspire you to get started with your fitness journey.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves. Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2225control,fatloss,fatlosscoach,fitness,getitdone,gym,holiday,mindset,nutrition,perfectmoment,results,takeaction,training,transformation,travelfalse258full    PODTALKS: You Don't Need to Stop Socializing to Make Progress.https://www.spreaker.com/episode/podtalks-you-don-t-need-to-stop-socializing-to-make-progress--58412587This is something very common as we are used to labeling food as 'good' and 'bad', so every time we have the so-called 'bad' foods, we can't help but feel terrible about it. But it should and doesn't have to be like this.

    We have shared a few strategies to help you with this so you don't feel that you need to stop socializing to make progress with your fitness. You don't need to put your life on hold to lose that body fat or gain that muscle mass; you simply need to be more mindful and gain that control back.

    Please don't forget to send us your questions, challenges, or topics on Instagram so we can make more episodes like this.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves. Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

    Alyssa's Instagram
    https://www.instagram.com/empowermentptbyalyssa/]]>    https://api.spreaker.com/episode/58412587Tue, 23 Jan 2024 05:27:33 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, we have the lovely Alyssa joining us to discuss more about how you can eat off-plan. Alyssa and I have decided that we will be doing these Podtalks every single week, so stay tuned for more content like this. One...This is something very common as we are used to labeling food as 'good' and 'bad', so every time we have the so-called 'bad' foods, we can't help but feel terrible about it. But it should and doesn't have to be like this.

    We have shared a few strategies to help you with this so you don't feel that you need to stop socializing to make progress with your fitness. You don't need to put your life on hold to lose that body fat or gain that muscle mass; you simply need to be more mindful and gain that control back.

    Please don't forget to send us your questions, challenges, or topics on Instagram so we can make more episodes like this.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves. Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

    Alyssa's Instagram
    https://www.instagram.com/empowermentptbyalyssa/]]>    2108alcohol,consistency,flexibility,food,guilt,guilty,healthyrelationshipwithfood,mindful,mindset,moderation,nutrition,nutritiotips,portioncontrol,progress,relationship,socializing,weekendsfalse257full    JOSEF RAKICH: Stop Blaming Others and Start Taking Actionhttps://www.spreaker.com/episode/josef-rakich-stop-blaming-others-and-start-taking-action--58373237
    Josef shared how the discipline he has with his fitness has had a huge impact on the discipline he has with his business. This is why I always tell you guys that fitness goes beyond a pretty and toned body. He also said that believing in himself was a crucial step to help him be where he is right now, and this was something he had since a very young age. The main key points I took from this interview with Josef were:
    • Self-awareness
    • Belief
    • Massive action
    • Give it a try
    • Don't procrastinate
    I truly enjoyed this interview so much, and I hope you do too. Everything in this life is possible, everything, and Josef is a very clear example of that.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves. Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/58373237Sat, 20 Jan 2024 09:39:20 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, I have a very special guest joining me to share his knowledge and wisdom with us. Josef Rakich, a very successful entrepreneur and online fitness coach, built the empire he has now from scratch, and he's here to...
    Josef shared how the discipline he has with his fitness has had a huge impact on the discipline he has with his business. This is why I always tell you guys that fitness goes beyond a pretty and toned body. He also said that believing in himself was a crucial step to help him be where he is right now, and this was something he had since a very young age. The main key points I took from this interview with Josef were:
    • Self-awareness
    • Belief
    • Massive action
    • Give it a try
    • Don't procrastinate
    I truly enjoyed this interview so much, and I hope you do too. Everything in this life is possible, everything, and Josef is a very clear example of that.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves. Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2191awareness,believe,belivethatyoucan,discipline,emotion,failure,feeling,fitness,getitdone,massiveaction,onlinecoachingg,perfectmoment,procrastination,selfbelieve,success,tryfalse256full    PODTALK: Who Really Is Daniella?https://www.spreaker.com/episode/podtalk-who-really-is-daniella--58338768
    Hopefully, you guys can get to know me a little bit more with this.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves. Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/58338768Wed, 17 Jan 2024 23:50:09 +0000Daniella Del CarpioIn today's Podtalk with Richu, I'm bringing something completely different for you guys. We often talk about everything fitness-related, but today I wanted to share more about me and who I am. Hopefully, you guys can get to know me a little bit more...
    Hopefully, you guys can get to know me a little bit more with this.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves. Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1708coach,fitness,fitnesscoach,getoknowme,online,onlineocach,whoiamfalse255full    FLORA DAVIS: Why Protein is Important and Tips to Help You Achieve High Protein Intake?https://www.spreaker.com/episode/flora-davis-why-protein-is-important-and-tips-to-help-you-achieve-high-protein-intake--58323947
    In this episode, we mentioned the different functions that protein has in our body because protein does way more than just help you build muscle, so it's important for you guys to know that. We also talked about why it can be very challenging to get that protein intake high on a daily basis and shared tips to help you with this.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves. Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Flora's social media (she has some amazing content, so make sure to give her a follow)
    Instagram
    https://www.instagram.com/coachfloradavis/

    My social media:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/58323947Tue, 16 Jan 2024 21:37:32 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, we have the beautiful coach Flora joining us to discuss more about protein, a topic some of you have requested and struggle with—having enough protein. Flora is an online fitness coach that helps adventurous...
    In this episode, we mentioned the different functions that protein has in our body because protein does way more than just help you build muscle, so it's important for you guys to know that. We also talked about why it can be very challenging to get that protein intake high on a daily basis and shared tips to help you with this.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves. Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Flora's social media (she has some amazing content, so make sure to give her a follow)
    Instagram
    https://www.instagram.com/coachfloradavis/

    My social media:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2224collagen,diet,fitness,macronutrients,notenoughprotein,nutrition,nutritiontips,online,onlineocaching,protein,proteinintake,proteipowder,struggles,struggleswithprotein,supplementsfalse252full    PODTALKS: Q&A on 8-Week Challenges, Meal Prep & Relationshipshttps://www.spreaker.com/episode/podtalks-q-a-on-8-week-challenges-meal-prep-relationships--58271206
  • Why are you not a fan of those 8-week challenges?
  • Easiest day and steps to meal prep?
  • How to increase strength safely?
  • Is it okay to train on an empty stomach or best to train after a meal?
  • How do you handle disagreements or conflicts in a relationship?
    • Make sure to keep sending us your questions so we can keep making more of these.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/


    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/58271206Fri, 12 Jan 2024 04:03:10 +0000Daniella Del CarpioIn today's Podtalk with Richu, we answered some of the questions you guys asked us on Instagram. - Why are you not a fan of those 8-week challenges? - Easiest day and steps to meal prep? - How to increase strength safely? - Is it okay to train on an...
  • Why are you not a fan of those 8-week challenges?
  • Easiest day and steps to meal prep?
  • How to increase strength safely?
  • Is it okay to train on an empty stomach or best to train after a meal?
  • How do you handle disagreements or conflicts in a relationship?
    • Make sure to keep sending us your questions so we can keep making more of these.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/


    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    31356weekschallenges,8weeks,arguements,buildmuscle,challenges,conflicts,fatloss,fitness,mealprep,nutrition,relationships,strenght,tiptomealprepfalse251full    PODTALKS: Why It's Possible to Stay on Track During Christmas?https://www.spreaker.com/episode/podtalks-why-it-s-possible-to-stay-on-track-during-christmas--58003214
    We also talked a bit about our bodybuilding experience and how we were preparing for a show during Christmas and what it was like to achieve the goal of being on stage.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/58003214Wed, 10 Jan 2024 00:06:56 +0000Daniella Del CarpioIn today's episode of the DDC podcast podtalk edition, Richu and I discuss how it is possible and realistic to stay on track during this busy time of the year. This is something we have been talking about in the past few episodes, and we want to...
    We also talked a bit about our bodybuilding experience and how we were preparing for a show during Christmas and what it was like to achieve the goal of being on stage.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2148bodybuilding,christmas,comp,fitness,fitnesscoaches,fitnessjourney,journey,lifestyle,mindful,mindset,nutrition,onlinecoaching,ontrack,prepping,routine,successfalse147full    Alyssa Maree: We Are Back to Square One With Our Fitness !!!https://www.spreaker.com/episode/alyssa-maree-we-are-back-to-square-one-with-our-fitness--58246984
    Something that's also very normal to feel around this time of the year is having that feeling that you have gone back to square one or that you have undone all the hard work you have been doing over the past few months or even the year, and that is because either you are feeling very bloated and puffy or you are out of routine. In this podcast, we also touch a bit on bodybuilding and how extreme and challenging this sport can be.

    If you found this episode helpful, be sure to share it with someone who needs to hear it.

    Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    https://api.spreaker.com/episode/58246984Wed, 10 Jan 2024 00:06:37 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, we have the amazing Alyssa joining us to talk about how challenging it can be to get back on track with our routine (fitness and work). Most of our clients are feeling this way, and they are not alone, because...
    Something that's also very normal to feel around this time of the year is having that feeling that you have gone back to square one or that you have undone all the hard work you have been doing over the past few months or even the year, and that is because either you are feeling very bloated and puffy or you are out of routine. In this podcast, we also touch a bit on bodybuilding and how extreme and challenging this sport can be.

    If you found this episode helpful, be sure to share it with someone who needs to hear it.

    Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    22162024,backontrack,challenges,challenging,fitness,fitnesstips,lifestyle,newyear,newyearbetterme,newyearnewme,nutrition,nutritiontips,routine,struggle,struggling,trainingfalse252full    6 Tips to Bounce Back with Your Nutrition After the Holiday Feasthttps://www.spreaker.com/episode/6-tips-to-bounce-back-with-your-nutrition-after-the-holiday-feast--58226484
    I personally faced similar struggles after returning from my holiday. It was easy to get back on track with my training, but nutrition is always a bit trickier, right? Just a reminder that you are not alone in this struggle. It's normal, and a few weeks of going off track will not take you back to square one, I promise.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:


    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/58226484Mon, 08 Jan 2024 00:15:04 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, I will be sharing 6 tips to help you get back on track with your nutrition after the holiday season. I understand that after a few weeks of enjoying the festive season, eating more than usual, and indulging in...
    I personally faced similar struggles after returning from my holiday. It was easy to get back on track with my training, but nutrition is always a bit trickier, right? Just a reminder that you are not alone in this struggle. It's normal, and a few weeks of going off track will not take you back to square one, I promise.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:


    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    592anxiety,backontrack,cravings,festiveseason,fit,fitness,holiday,lifestyle,lifestylefitness,mealplan,mealprep,nutrition,nutritiontips,routine,scheduele,stress,trainingfalsefull    PODTALKS: How Richu and I Are Getting Back on Track and Our Goals for 2024https://www.spreaker.com/episode/podtalks-how-richu-and-i-are-getting-back-on-track-and-our-goals-for-2024--58193727
    Just like everyone else, we are also struggling to get back on track with our routine. For me, one of my main struggles is my nutrition, and for Richu, one of her main struggles is her sleep. Something I think you often forget, guys, is that we also struggle. Just because we are coaches doesn't mean that everything is nice and easy for us. Yes, it gets easier with time, for sure, but it is never 100% perfect.

    We also talk about some of our goals for this year and how we are going to smash these goals. One of my biggest goals for this year is to be able to control my emotions a bit better. I have never struggled with anxiety, but since I started running my own business, this has been something that comes up almost daily, and I really want to keep working on this.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    https://api.spreaker.com/episode/58193727Thu, 04 Jan 2024 21:00:03 +0000Daniella Del CarpioIn today's episode of PodTalks, we discussed how our holiday period went, what we were up to, and how we are slowly getting back on track with our routine, work, and fitness. Just like everyone else, we are also struggling to get back on track with...
    Just like everyone else, we are also struggling to get back on track with our routine. For me, one of my main struggles is my nutrition, and for Richu, one of her main struggles is her sleep. Something I think you often forget, guys, is that we also struggle. Just because we are coaches doesn't mean that everything is nice and easy for us. Yes, it gets easier with time, for sure, but it is never 100% perfect.

    We also talk about some of our goals for this year and how we are going to smash these goals. One of my biggest goals for this year is to be able to control my emotions a bit better. I have never struggled with anxiety, but since I started running my own business, this has been something that comes up almost daily, and I really want to keep working on this.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    21952024,2024goals,fitness,gettingback,gettingbackontrack,goals,january,newyear,newyearresolutions,nutrition,scheduele,selfcare,struggle,training,warmupmonthfalse247full    7 Strategies to Manage Stresshttps://www.spreaker.com/episode/7-strategies-to-manage-stress--57972238
    With only a few weeks left until Christmas and the end of 2023, it can be extremely overwhelming to try to accomplish everything in such a short period. This is why we often find ourselves thinking too much about the future, leading to heightened stress levels.

    Do you actually know the meaning of stress and the different types it encompasses? The term is commonly used by everyone, but perhaps not everyone fully comprehends its actual definition or the various types of stress.

    In this episode, I share my seven steps that have helped me and continue to assist me in dealing with stress. These tips are the same ones I share with the guys inside my program.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/57972238Thu, 14 Dec 2023 02:11:20 +0000Daniella Del CarpioIn today's episode of the DDC podcast, I discuss stress—a topic many of you have requested me to address, understanding that it is something most of us struggle with around this time of the year. With only a few weeks left until Christmas and the end...
    With only a few weeks left until Christmas and the end of 2023, it can be extremely overwhelming to try to accomplish everything in such a short period. This is why we often find ourselves thinking too much about the future, leading to heightened stress levels.

    Do you actually know the meaning of stress and the different types it encompasses? The term is commonly used by everyone, but perhaps not everyone fully comprehends its actual definition or the various types of stress.

    In this episode, I share my seven steps that have helped me and continue to assist me in dealing with stress. These tips are the same ones I share with the guys inside my program.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube⁠
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1148accutestress,chronicstress,dealingwith,eustress,fitness,fitnessandstress,hydration,hyperstress,hypostress,journaling,lifestyle,sleep,strategies,stressfalse146full    PODTALKS: Q&A on Christmas, Indulging & Stresshttps://www.spreaker.com/episode/podtalks-q-a-on-christmas-indulging-stress--57933354
    It's very common to feel this way around this time of the year, as we know we have more social gatherings and events to attend to. But a really good point that Richu mentioned is that we have to start normalizing fitness.

    Fitness should be part of our routine, not just something that we do or "try" for a short period of time. This is a lifestyle that we are creating for ourselves, so just because this month is a bit busier than others, it doesn't mean that all your hard work will go to waste, BELIEVE ME! Stop thinking that way and start enjoying these special moments with your loved ones.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/57933354Wed, 06 Dec 2023 22:17:42 +0000Daniella Del CarpioIn today's podtalks with Richu, we answered some of the questions you guys asked us on our social media. Most of these questions were about the festive season and how to ensure you don't throw away all the hard work you have done over the past few...
    It's very common to feel this way around this time of the year, as we know we have more social gatherings and events to attend to. But a really good point that Richu mentioned is that we have to start normalizing fitness.

    Fitness should be part of our routine, not just something that we do or "try" for a short period of time. This is a lifestyle that we are creating for ourselves, so just because this month is a bit busier than others, it doesn't mean that all your hard work will go to waste, BELIEVE ME! Stop thinking that way and start enjoying these special moments with your loved ones.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2937christmas,comfortzone,failure,failuresets,festiveseason,fitness,fitnesslifestyle,hydration,lifestyle,normalize,nutrition,plan,planahead,pushyourself,routine,stepout,stopwaiting,stress,workouts,xmasfalse145full    SPECIAL GUEST: How Riya Found Confidence – From Cardio only to a Weightlifting Champ!https://www.spreaker.com/episode/special-guest-how-riya-found-confidence-from-cardio-only-to-a-weightlifting-champ--57924246
    Riya started her fitness journey with me 6 months ago. She had been following me for a while, but she was hesitant to reach out because she didn't want to accept the fact that she needed help to achieve her fitness goals. Six months later, not only has she built a good routine for herself, but she has also pushed herself to do things that she wouldn't normally do.

    We also talk about why it's so important to be selfish and prioritize ourselves and our well-being. This is something that many women don't feel comfortable doing, as they are used to doing things for others but not doing enough for themselves.

    Riya is such an inspiration, and I hope her journey motivates you to start your fitness journey.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en


    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/57924246Wed, 06 Dec 2023 02:35:51 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, I am excited to introduce a very special guest. My client, Riya, is joining us to share more about her success story and how she went from doing cardio only to stepping out of her comfort zone and working out in...
    Riya started her fitness journey with me 6 months ago. She had been following me for a while, but she was hesitant to reach out because she didn't want to accept the fact that she needed help to achieve her fitness goals. Six months later, not only has she built a good routine for herself, but she has also pushed herself to do things that she wouldn't normally do.

    We also talk about why it's so important to be selfish and prioritize ourselves and our well-being. This is something that many women don't feel comfortable doing, as they are used to doing things for others but not doing enough for themselves.

    Riya is such an inspiration, and I hope her journey motivates you to start your fitness journey.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en


    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1273cardio,doitnow,embrace,fintessjourney,fitness,itsnowornever,lifestyle,neverperfecttime,perfecttime,selfish,weights,weightsection,wellbeingfalse144full    PODTALKS- Why you shouldn't start with your fitness journey this time of the year?https://www.spreaker.com/episode/podtalks-why-you-shouldn-t-start-with-your-fitness-journey-this-time-of-the-year--57757010
    Two fitness coaches telling you not to get started ! Make sure to listen to the whole episode to get more insights about this.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    https://api.spreaker.com/episode/57757010Mon, 04 Dec 2023 00:07:11 +0000Daniella Del CarpioIn today's episode of the DDC podcast Richu and I talked about why you shouldn't start with your fitness journey around this time of the year! Crazy right? Two fitness coaches telling you not to get started ! Make sure to listen to the whole episode...
    Two fitness coaches telling you not to get started ! Make sure to listen to the whole episode to get more insights about this.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    2622christmas,doitforoyu,fitness,fitnessjourney,getsrted,getstarted,isnowornenver,perfecttime,perfecttimetogetstartedfalse140full    10-Point Checklist To Stay On Track Over Christmashttps://www.spreaker.com/episode/10-point-checklist-to-stay-on-track-over-christmas--57899544
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/57899544Mon, 04 Dec 2023 00:05:44 +0000Daniella Del CarpioIn today's episode of the DDC podcast, I share with you a 10-point checklist I have created to ensure we stay on track during the holiday season. I know this time of the year can be extremely challenging as we often slip into the mindset that we are...
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    617christmas,fatloss,festiveseason,fitness,fitnessjourney,holidayperiod,holidayseason,lifestyle,mindful,stayontrack,stayontrackduringxmas,tools,toolstostayontrack,workoutsfalse143full    PODTALKS: Is Your Self-Worth Stopping You From Reaching Your Fitness Goals?https://www.spreaker.com/episode/podtalks-is-your-self-worth-stopping-you-from-reaching-your-fitness-goals--57854791
    Something we have recently heard from you, our listeners, is that you don't feel that you deserve to have the body of your dreams or that you are accepting the way your body is, and there's absolutely nothing you can do about it. But let me tell you, you can 100% do something about it, and it all starts with changing that narrative you have about yourself.

    Many different factors, such as negative past experiences in your fitness journey and comparison, can be some of the key factors that are holding you back from making progress.We also share some tips to help you change this narrative and to start taking control of your life and your fitness.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/57854791Wed, 29 Nov 2023 23:51:48 +0000Daniella Del CarpioIn today's PodTalks with the amazing Richu, we discuss how your self-worth is stopping you from reaching not only your fitness goals but any goals you have in life. Something we have recently heard from you, our listeners, is that you don't feel that...
    Something we have recently heard from you, our listeners, is that you don't feel that you deserve to have the body of your dreams or that you are accepting the way your body is, and there's absolutely nothing you can do about it. But let me tell you, you can 100% do something about it, and it all starts with changing that narrative you have about yourself.

    Many different factors, such as negative past experiences in your fitness journey and comparison, can be some of the key factors that are holding you back from making progress.We also share some tips to help you change this narrative and to start taking control of your life and your fitness.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2891comparison,experiecnes,fitness,fitnessjourney,holdingyouback,meditation,podtalks,selfesteem,selfworth,visualizationfalse142full    5 Mistakes Most Women Make During Christmashttps://www.spreaker.com/episode/5-mistakes-most-women-make-during-christmas--57813915
    Something I want to remind you of is that fitness is a lifestyle, not a short-term thing. So, if you are ready to make this a part of your everyday routine, make sure to listen to this episode.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/57813915Sun, 26 Nov 2023 23:01:17 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, I'm going to share with you the five mistakes that most women make around the festive season. These are mistakes that I used to make myself and also mistakes that I see clients making during Christmas. Something...
    Something I want to remind you of is that fitness is a lifestyle, not a short-term thing. So, if you are ready to make this a part of your everyday routine, make sure to listen to this episode.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    576active,bestvesion,christmas,fitness,fitnessisalifestyle,fitnessonhold,hold,lifestyle,mindfuleating,portioncontrol,protein,quickfixes,shortterm,sociaclgatherings,socialevents,versionfalse141full    SPECIAL GUEST: Jenaya's 3-Month Evolution from Weakness to Strength and Healthy Habitshttps://www.spreaker.com/episode/special-guest-jenaya-s-3-month-evolution-from-weakness-to-strength-and-healthy-habits--57756465
    Jenaya started her fitness journey with me about 3 months ago, and it has been amazing to watch her grow so much in this journey. I remember when she joined the program; she told me that she was just 'winging it' with her fitness journey, something I often hear from you guys. You are just winging it, and this is precisely why you are not getting the results that you want!

    We also talk about how her shoulder injury held her back from training and pushing herself at the gym, as she was afraid of injuring herself. This is something completely normal after having an injury and having to rest for months. Three months into the program, and not only has she lost body fat and gained strength, but she's also learning to make wiser choices over the weekend, have a healthier relationship with food, and not feel guilty when having a treat.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    https://api.spreaker.com/episode/57756465Tue, 21 Nov 2023 23:32:32 +0000Daniella Del CarpioIn today's episode, I am excited to introduce a very special guest. My client, Jenaya, is joining us to share more about her success story and how she went from feeling weak and not having a structure to gaining strength and building a good routine...
    Jenaya started her fitness journey with me about 3 months ago, and it has been amazing to watch her grow so much in this journey. I remember when she joined the program; she told me that she was just 'winging it' with her fitness journey, something I often hear from you guys. You are just winging it, and this is precisely why you are not getting the results that you want!

    We also talk about how her shoulder injury held her back from training and pushing herself at the gym, as she was afraid of injuring herself. This is something completely normal after having an injury and having to rest for months. Three months into the program, and not only has she lost body fat and gained strength, but she's also learning to make wiser choices over the weekend, have a healthier relationship with food, and not feel guilty when having a treat.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    15193months,beforeandafter,fitnessjourney,gainedstranght,gym,habits,healthyhabits,lifestyle,lifestylechanges,midnset,musclebuilding,musclemass,onlinecoach,onlinefitnesscoach,perfecttime,strenghts,successjourney,transformationfalse139full    5 Things I Want You to Stop Telling Yourself Right Nowhttps://www.spreaker.com/episode/5-things-i-want-you-to-stop-telling-yourself-right-now--57718250
    I am a firm believer that mindset is a powerful tool that can help you achieve the life and body you desire. However, this tool only works if you are aware of the problem and genuinely want to do something about it.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support; I truly appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/57718250Mon, 20 Nov 2023 00:15:35 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, I am sharing 5 things I want you to stop telling yourself right now. I keep hearing many people complain about their situations and their bodies but do absolutely NOTHING about it. I am a firm believer that...
    I am a firm believer that mindset is a powerful tool that can help you achieve the life and body you desire. However, this tool only works if you are aware of the problem and genuinely want to do something about it.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support; I truly appreciate it 💚.

    Here are some useful links for you:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    594blaming,blamingothers,complaining,excuses,fitness,life,lifestyle,perfectlife,perfecttime,perfecttimetogetstarted,stop,stoprightnowfalse138full    RICHU BRAR - Q&A on Cardio, Muscle Building & Stretchinghttps://www.spreaker.com/episode/richu-brar-q-a-on-cardio-muscle-building-stretching--57626066
  • How much cardio should I be doing?
  • Should I do cardio if I am trying to gain muscle mass?
  • Best exercises to build muscle mass?
  • How can I fit fitness into my busy schedule?
  • How important is stretching?
    • Don't forget to send us your questions so we can continue making more episodes like this one. If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves."

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    https://api.spreaker.com/episode/57626066Wed, 15 Nov 2023 00:57:48 +0000Daniella Del CarpioWelcome to today's episode of the DDC Podcast. We have our very special guest, Richu Brar, joining us once again to answer some of the most common questions you all asked us on our Instagram: - How much cardio should I be doing? - Should I do cardio...
  • How much cardio should I be doing?
  • Should I do cardio if I am trying to gain muscle mass?
  • Best exercises to build muscle mass?
  • How can I fit fitness into my busy schedule?
  • How important is stretching?
    • Don't forget to send us your questions so we can continue making more episodes like this one. If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves."

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    2288cardio,fatloss,fitness,lifestyle,musclebuilding,patience,stretchingfalse136full    Q&A - Cardio, Guilt & Supplementshttps://www.spreaker.com/episode/q-a-cardio-guilt-supplements--57636575
  • How long should I be doing cardio if my goal is to build muscle?
  • How long should I work out if I want to lose body fat?
  • Tips to stay on track during Christmas and ensure I don't put on too much weight.
  • How to stop overcommitting?
  • What are aminos and how should I take them?
  • Is casein protein good?
  • How to stop feeling guilty every time I have a treat?
  • How dangerous are artificial sweeteners?
  • Strength training or cardio to lose body fat?
    • Remember to send me your questions so I can cover more of these topics next week and assist you on your fitness journey.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/57636575Wed, 15 Nov 2023 00:56:03 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, I addressed some of the questions that you asked me on Instagram. These questions were primarily related to nutrition and training: - How long should I be doing cardio if my goal is to build muscle? - How long...
  • How long should I be doing cardio if my goal is to build muscle?
  • How long should I work out if I want to lose body fat?
  • Tips to stay on track during Christmas and ensure I don't put on too much weight.
  • How to stop overcommitting?
  • What are aminos and how should I take them?
  • Is casein protein good?
  • How to stop feeling guilty every time I have a treat?
  • How dangerous are artificial sweeteners?
  • Strength training or cardio to lose body fat?
    • Remember to send me your questions so I can cover more of these topics next week and assist you on your fitness journey.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1201aminos,anxious,cardio,cardiomachines,caseinprotin,christmas,exercisetime,exercsies,fatloss,fitness,food,guilt,musclebuilding,musclegain,nutrition,protein,stregnthtraining,strenght,supplements,workoutsfalse137full    SPECIAL GUEST: How Camila Learned the Skill of Patience in Her Fitness Journeyhttps://www.spreaker.com/episode/special-guest-how-camila-learned-the-skill-of-patience-in-her-fitness-journey--57609500
    Cami has always been a very active person and maintained a healthy diet, a sentiment commonly echoed by many women. However, she became frustrated as the results she desired didn't align with the amount of time and effort she was investing in her training. It was only when she learned more about portion control and measurements that she started seeing significant progress.

    One of the most significant challenges in Cami's journey was her impatience to see results, a common struggle many of us face. However, with the right guidance, she learned that results don't happen overnight, and achieving the desired body takes a considerable amount of work and time.

    Cami is truly an inspiration for everyone, and I hope you gain valuable insights from her journey. If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Make sure to follow and support Cami's business here:
    https://www.instagram.com/camila.artist/

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/57609500Mon, 13 Nov 2023 03:17:38 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, we have a very special guest—Camila, a member of the DDC community—joining us to share her success story. Cami and I have been working together for the past 11 months, and she has undergone an amazing...
    Cami has always been a very active person and maintained a healthy diet, a sentiment commonly echoed by many women. However, she became frustrated as the results she desired didn't align with the amount of time and effort she was investing in her training. It was only when she learned more about portion control and measurements that she started seeing significant progress.

    One of the most significant challenges in Cami's journey was her impatience to see results, a common struggle many of us face. However, with the right guidance, she learned that results don't happen overnight, and achieving the desired body takes a considerable amount of work and time.

    Cami is truly an inspiration for everyone, and I hope you gain valuable insights from her journey. If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Make sure to follow and support Cami's business here:
    https://www.instagram.com/camila.artist/

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2622beforeandafter,excuses,fitnessandpatience,fitnessjoruney,gym,healthylifestyle,lifestyle,mindset,mindsetisevertyhing,motivation,nutrition,overcomingsetbacks,patience,portioncontrol,setbacks,there'salwaystime,time,transformation,workoutsfalse135full    How to Stop Overcommitting and Start Saying No More Oftenhttps://www.spreaker.com/episode/how-to-stop-overcommitting-and-start-saying-no-more-often--57565710
    This is something I personally used to struggle with, and I've noticed that my clients are currently struggling with it as well. I want to ensure that we understand why this is happening. I also shared some tips that have been useful for me in setting my boundaries and saying no when needed.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    https://api.spreaker.com/episode/57565710Mon, 13 Nov 2023 03:03:11 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, we discussed why it can sometimes be challenging to say no, exploring why we often struggle with this issue. This is something I personally used to struggle with, and I've noticed that my clients are currently...
    This is something I personally used to struggle with, and I've noticed that my clients are currently struggling with it as well. I want to ensure that we understand why this is happening. I also shared some tips that have been useful for me in setting my boundaries and saying no when needed.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    2099boundaries,boundries,expectations,fitness,fitnessgoals,goals,howtosayno,limitations,limits,no,pressure,prioritiseyourgoals,prioritiseyourhealth,prioritiseyourself,sayingno,socialpressurefalse134full    SPECIAL GUEST: How Fitness Empowered Christina Cordero to Step Out of Her Comfort Zonehttps://www.spreaker.com/episode/special-guest-how-fitness-empowered-christina-cordero-to-step-out-of-her-comfort-zone--57529792
    Christina started her fitness journey with me about 1 year and 2 months ago, and it has been the most beautiful journey to watch. She went from being someone who was not confident at all wearing shorts or talking to people at the gym to wearing shorts out in public and making friends at the gym.

    Christina is a true example of how your fitness journey can transform your mindset so much and push you to do things that you are not comfortable doing, but you know they are necessary if you want to get out of your own bubble that we sometimes put ourselves in and get too comfortable in.

    Another thing that we discuss in this episode is how sometimes saying NO to people can be extremely challenging! This is something that Christina used to struggle with so much, but she's taking the steps to learn the art of saying NO.

    The two main points that she highlights in this podcast are that with discipline and consistency, you will have a successful journey, and I couldn't agree more! It sounds so simple, but these are probably the only two things you need to be successful, not just with your fitness journey, but in anything that you do!

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Christina's Instagram:
    https://www.instagram.com/ct_fit_/

    My social media:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    https://api.spreaker.com/episode/57529792Mon, 06 Nov 2023 09:57:14 +0000Daniella Del CarpioIn today's episode, I am excited to introduce a very special guest – one of the members from the DDC Familia who is joining us to share her success story. Christina started her fitness journey with me about 1 year and 2 months ago, and it has been...
    Christina started her fitness journey with me about 1 year and 2 months ago, and it has been the most beautiful journey to watch. She went from being someone who was not confident at all wearing shorts or talking to people at the gym to wearing shorts out in public and making friends at the gym.

    Christina is a true example of how your fitness journey can transform your mindset so much and push you to do things that you are not comfortable doing, but you know they are necessary if you want to get out of your own bubble that we sometimes put ourselves in and get too comfortable in.

    Another thing that we discuss in this episode is how sometimes saying NO to people can be extremely challenging! This is something that Christina used to struggle with so much, but she's taking the steps to learn the art of saying NO.

    The two main points that she highlights in this podcast are that with discipline and consistency, you will have a successful journey, and I couldn't agree more! It sounds so simple, but these are probably the only two things you need to be successful, not just with your fitness journey, but in anything that you do!

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Christina's Instagram:
    https://www.instagram.com/ct_fit_/

    My social media:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    2099beforeandafter,comfortzone,fatloss,fatlossjourney,fatlosstrasnfromation,fitness,fitnessjourneytosuccess,fitnesstransformation,pushherself,sayno,theartofsayingno,theartofsayingnotfalse133full    ALYSSA MAREE: How Weekends Can Affect Your Fitness Progress?https://www.spreaker.com/episode/alyssa-maree-how-weekends-can-affect-your-fitness-progress--57490023
    A common mistake we often hear from our clients and program participants is that they can stay on track during the week, but when the weekend arrives, all their hard work seems to go to waste. It's like a switch flips in their minds, and they want to do everything they didn't do during the week, including indulging in excessive eating.

    In this episode, we aim to help you understand why this phenomenon occurs. We'll also share some tips that have proven effective for us and our clients, ensuring that you can stay on track from Monday to Sunday, rather than just from Monday to Friday.

    If you found this episode helpful, be sure to share it with someone who needs to hear it.Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    https://api.spreaker.com/episode/57490023Fri, 03 Nov 2023 01:41:39 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, we have a special guest joining us – the amazing coach, Alyssa Maree. She's here to discuss how neglecting your weekends can hinder your fitness progress. A common mistake we often hear from our clients and...
    A common mistake we often hear from our clients and program participants is that they can stay on track during the week, but when the weekend arrives, all their hard work seems to go to waste. It's like a switch flips in their minds, and they want to do everything they didn't do during the week, including indulging in excessive eating.

    In this episode, we aim to help you understand why this phenomenon occurs. We'll also share some tips that have proven effective for us and our clients, ensuring that you can stay on track from Monday to Sunday, rather than just from Monday to Friday.

    If you found this episode helpful, be sure to share it with someone who needs to hear it.Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    1938alcohol,consistency,fatloss,fatlossjourney,fatlossprogress,fitness,fitnessandweekends,fitnessjourney,nutrition,progress,progressnotperfection,ruinprogressontheweekend,weekendsfalse132full    ADAM PATIENT: How is Comparison Killing Your Fitness Progress?https://www.spreaker.com/episode/adam-patient-how-is-comparison-killing-your-fitness-progress--57476725
    A common struggle we both hear from our clients and people we talk to daily is 'comparison.' Clients and individuals, in general, tend to compare themselves to others, either in their group or on social media, which negatively impacts their fitness journey.

    Unfortunately, comparison is something that affects all of us, including coaches like myself and Adam, who have been on this fitness journey for a long time. However, if we start viewing comparison as motivation, it can lead to a significant mindset shift that helps us see things from a different perspective.

    If you want to learn more tips on how to stop comparing yourself to others, make sure to listen to the entire episode. If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support; we really appreciate it. 💚

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/57476725Wed, 01 Nov 2023 22:13:00 +0000Daniella Del CarpioWelcome to today's episode of the DDC Podcast. We have a very special guest joining us today, Adam Patient, an Online Fitness Transformation Specialist who helps desk workers lose 10kgs in 90 days. We've been trying to do this podcast for a long time,...
    A common struggle we both hear from our clients and people we talk to daily is 'comparison.' Clients and individuals, in general, tend to compare themselves to others, either in their group or on social media, which negatively impacts their fitness journey.

    Unfortunately, comparison is something that affects all of us, including coaches like myself and Adam, who have been on this fitness journey for a long time. However, if we start viewing comparison as motivation, it can lead to a significant mindset shift that helps us see things from a different perspective.

    If you want to learn more tips on how to stop comparing yourself to others, make sure to listen to the entire episode. If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support; we really appreciate it. 💚

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2074beforeandafter,comparingyourself,comparison,fatloss,fatlossjourney,fitness,fitnesscomparison,fitnessjourney,insecurities,kllingyourprogress,motivation,onlinecoach,onlinecoaches,patience,personalinscuritiesfalse131full    RICHU BRAR - How to Crush Your Fitness and Nutrition Goals This Christmas Seasonhttps://www.spreaker.com/episode/richu-brar-how-to-crush-your-fitness-and-nutrition-goals-this-christmas-season--57447061
    With the festive season around the corner and many events coming up, we understand that this time of the year can be a bit stressful or overwhelming for some. You might be concerned about potentially undoing the progress you've made in the past few months and feel uncertain about how to navigate these situations while staying on track and remaining sociable.

    Richu and I have shared some fantastic tips to help you stay on track and, at the same time, ensure you enjoy this time of the year. After all, Christmas and New Year's only happen once a year, so it's crucial that you have a good time and don't feel overly restricted.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/57447061Wed, 01 Nov 2023 22:03:04 +0000Daniella Del CarpioWelcome to today's episode of the DDC Podcast. We have our very special co-host, Richu Brar, joining us in our weekly Tuesday podcast to talk about how you can crush your fitness and nutrition goals this Christmas. With the festive season around the...
    With the festive season around the corner and many events coming up, we understand that this time of the year can be a bit stressful or overwhelming for some. You might be concerned about potentially undoing the progress you've made in the past few months and feel uncertain about how to navigate these situations while staying on track and remaining sociable.

    Richu and I have shared some fantastic tips to help you stay on track and, at the same time, ensure you enjoy this time of the year. After all, Christmas and New Year's only happen once a year, so it's crucial that you have a good time and don't feel overly restricted.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2346alcohol,christmas,crushyourfitnessgoals,diet,enjoy,fat,fatloss,festiveseason,fitness,fitnesslifestyle,healthylifestyle,holidayseason,howtosocialise,lifestyle,nutrition,socialize,stayingontrackfalse130full    What to Expect in Your Fat Loss Journey?https://www.spreaker.com/episode/what-to-expect-in-your-fat-loss-journey--57436315
    I'll begin by sharing the 5 physical challenges to expect:
    • Initial struggle
    • Physical discomfort
    • Non-linear progress
    • Nutritional adjustments
    • Physical activity
    Additionally, there are 6 mental challenges you should prepare for:
    • Low patience
    • Diminished motivation
    • Self-doubt
    • Social pressure
    • Emotional eating
    • Body image
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/57436315Mon, 30 Oct 2023 00:23:33 +0000Daniella Del CarpioIn today's episode, you will learn about the physical and mental challenges to anticipate on your fat loss journey. Fat loss is not an easy path, but like any other journey, it's highly rewarding and provides valuable insights about yourself. Whether...
    I'll begin by sharing the 5 physical challenges to expect:
    • Initial struggle
    • Physical discomfort
    • Non-linear progress
    • Nutritional adjustments
    • Physical activity
    Additionally, there are 6 mental challenges you should prepare for:
    • Low patience
    • Diminished motivation
    • Self-doubt
    • Social pressure
    • Emotional eating
    • Body image
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    1389fatloss,fatlossjourney,fatlosssuccess,food,motivation,patience,scale,socialpressure,transformation,weightloss,weightlossjourney,whattoexpectfalse127full    3 Fitness Facts You Don't Want to Accepthttps://www.spreaker.com/episode/3-fitness-facts-you-don-t-want-to-accept--57417601
    Pretending that these things are not true is always easier than accepting reality, but I want to remind you about these facts because I genuinely want to see you succeed and do well. We are all capable of achieving our goals; we truly are. Unfortunately, not everyone sees it this way. If you found this episode helpful, please share it with someone who might benefit from it.

    Help us spread the message so that, together, we can empower more women to become the best versions of themselves.

    Thank you for your support; I really appreciate it 💚

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/57417601Sat, 28 Oct 2023 04:58:41 +0000Daniella Del CarpioWelcome to today's episode of the DDC Podcast. In this episode, we explore three fitness facts that we often hesitate to acknowledge. Pretending that these things are not true is always easier than accepting reality, but I want to remind you about...
    Pretending that these things are not true is always easier than accepting reality, but I want to remind you about these facts because I genuinely want to see you succeed and do well. We are all capable of achieving our goals; we truly are. Unfortunately, not everyone sees it this way. If you found this episode helpful, please share it with someone who might benefit from it.

    Help us spread the message so that, together, we can empower more women to become the best versions of themselves.

    Thank you for your support; I really appreciate it 💚

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    815accountability,challange,challengeyou,coach,coaching,factsyoudon'twanttoaccept,fitness,fitnesscoach,fitnessfacts,fitnessresults,invest,investinacoach,patience,reality,resultsfalse128full    SPECIAL GUEST: How Mareana Te Raukura Realised It Was Time to Fill Her Cup First Before Anyone Elsehttps://www.spreaker.com/episode/special-guest-how-mareana-te-raukura-realised-it-was-time-to-fill-her-cup-first-before-anyone-else--57388893
    Mareana and I have been working together for over four months now, and I have witnessed her remarkable growth and success throughout her journey. I can't emphasise enough how hardworking and inspirational she is to others. During this episode, Mareana shares her experiences, including:
    • How she felt before joining my program
    • Her most significant challenges and setbacks along the journey
    • How she stays motivated
    • The importance of knowing your WHY in this journey
    • A heartfelt message for all our listeners
    If you found this episode helpful, please share it with someone who may benefit from it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support; we truly appreciate it 💚

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/57388893Thu, 26 Oct 2023 04:29:00 +0000Daniella Del CarpioIn today's episode, we are excited to introduce a very special guest – one of the members from the DDC Familia who is joining us to share her success story. Mareana and I have been working together for over four months now, and I have witnessed her...
    Mareana and I have been working together for over four months now, and I have witnessed her remarkable growth and success throughout her journey. I can't emphasise enough how hardworking and inspirational she is to others. During this episode, Mareana shares her experiences, including:
    • How she felt before joining my program
    • Her most significant challenges and setbacks along the journey
    • How she stays motivated
    • The importance of knowing your WHY in this journey
    • A heartfelt message for all our listeners
    If you found this episode helpful, please share it with someone who may benefit from it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support; we truly appreciate it 💚

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2283client,clienttestimonial,crossfit,exercise,fitness,fitnessjourney,fitnesslifestyle,journey,journeytosuccess,knowyourwhy,lifestyle,resistancetraining,whyfalse126full    RICHU BRAR - Q&A on Exercise for Fat Loss, Workout Routine, and Pre- and Post-Workout Mealshttps://www.spreaker.com/episode/richu-brar-q-a-on-exercise-for-fat-loss-workout-routine-and-pre-and-post-workout-meals--57361454
  • How do I get started with a fitness routine?
  • What's the best exercise for weight loss?
  • How many days a week should I work out?
  • What should I eat before and after a workout?
  • How do I prevent or alleviate muscle soreness?
  • Tips for drinking more water
    • Don't forget to send us your questions so we can continue making more episodes like this one. If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:


    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    https://api.spreaker.com/episode/57361454Tue, 24 Oct 2023 02:28:31 +0000Daniella Del CarpioWelcome to today's episode of the DDC Podcast. We have our very special guest, Richu Brar, joining us once again to answer some of the most common questions you guys asked us on our Instagram: - How do I get started with a fitness routine? - What's...
  • How do I get started with a fitness routine?
  • What's the best exercise for weight loss?
  • How many days a week should I work out?
  • What should I eat before and after a workout?
  • How do I prevent or alleviate muscle soreness?
  • Tips for drinking more water
    • Don't forget to send us your questions so we can continue making more episodes like this one. If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:


    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    2148banana,besttimetoworkout,cereal,daytoworkout,exercises,exercisesforfatloss,fatloss,fitness,howmanydaysaweek,hydration,meals,oats,postworkoutmeal,preandpostworkoutmeals,preworkoutmeal,protein,pwo,water,workouts,workoutsforfatlossfalse126full    3 Things You Need to Stop Telling Yourself Right Nowhttps://www.spreaker.com/episode/3-things-you-need-to-stop-telling-yourself-right-now--57340333
    I am a big believer that mindset is a powerful tool that can help you succeed or not, and it is a tool that we don't always use to its fullest potential.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support; I really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    \⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    https://api.spreaker.com/episode/57340333Sun, 22 Oct 2023 06:29:50 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, I am sharing 3 things I want you to stop telling yourself if you want to make progress. The reason I wanted to share this with you is that I often see or hear people focusing too much on the things they are doing...
    I am a big believer that mindset is a powerful tool that can help you succeed or not, and it is a tool that we don't always use to its fullest potential.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support; I really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    \⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    5103things,fitness,fitnessjourney,mindset,mindsetiseverything,notenoughtime,notime,power,powerful,startdoingthis,stoptellingyourself,success,successfuljourneyfalse125full    RICHU BRAR- Gym Anxiety & Investing in Yourselfhttps://www.spreaker.com/episode/richu-brar-gym-anxiety-investing-in-yourself--57244768
    Gym anxiety is something that is completely normal. Some people experience it more than others, which can truly hold you back in your fitness journey. Even though it never goes away completely, this is definitely something you can learn to manage, and we'll give you 5 tips to help you with this.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to overcome this gym anxiety.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    https://api.spreaker.com/episode/57244768Mon, 16 Oct 2023 01:41:10 +0000Daniella Del CarpioWelcome to today's episode of the DDC Podcast, where today Richu, the creator of the Girl Boss Method, and I talk about a topic that is a current struggle for our clients and something that we also struggle with every now and then: gym anxiety. Gym...
    Gym anxiety is something that is completely normal. Some people experience it more than others, which can truly hold you back in your fitness journey. Even though it never goes away completely, this is definitely something you can learn to manage, and we'll give you 5 tips to help you with this.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to overcome this gym anxiety.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    2221anxiety,anxietyisnormal,anxietyitsnormal,coaching,confidence,fitness,gym,gymanxiety,health,healthandfitness,invest,investinyourfuture,investinyourhealth,investinyourself,reachoutfalse124full    5 Tips to Build Your Gym Confidencehttps://www.spreaker.com/episode/5-tips-to-build-your-gym-confidence--57225142
    This is one of those things that get better with time, trust me, but if you don't do anything to change this, you will simply never be able to overcome this anxiety.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    https://api.spreaker.com/episode/57225142Fri, 13 Oct 2023 15:37:46 +0000Daniella Del CarpioIn today's episode, I will be discussing my top 5 tips to help you build your gym confidence. Gym anxiety is something completely normal, and it happens to all of us. I have been training for over 12 years, and I still experience that anxiety every...
    This is one of those things that get better with time, trust me, but if you don't do anything to change this, you will simply never be able to overcome this anxiety.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    646anxiety,confidence,gym,gymanxiety,gymconfidence,gymembeship,judge,judging,memberhsip,workoutfalse123full    SPECIAL GUEST: How Gabriella Miller Made Fitness a Part of Her Lifestylehttps://www.spreaker.com/episode/special-guest-how-gabriella-miller-made-fitness-a-part-of-her-lifestyle--57212214
    Gabby reached out to me back in January 2022, and I have literally watched her grow and improve in this new lifestyle. It makes me very happy that I am able to be a part of her journey.Gabby shared her experiences about:
    • How she got started on her fitness journey.
    • How and why her goals changed.
    • Her biggest challenges and setbacks along the journey.
    • How she stays motivated.
    • Why patience is so important.
    • Advice she would give to her younger self.
    • A message to all our listeners.
    Thank you, Gabriella, once again for being the first member of the DDC Familia to join us on the podcast. I cannot wait to share more success stories with you all

    !If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
     https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
    ]]>    https://api.spreaker.com/episode/57212214Thu, 12 Oct 2023 14:53:59 +0000Daniella Del CarpioIn today's episode, we have a very special guest - one of the members from the DDC Familia is joining us to share her success story. Gabby reached out to me back in January 2022, and I have literally watched her grow and improve in this new...
    Gabby reached out to me back in January 2022, and I have literally watched her grow and improve in this new lifestyle. It makes me very happy that I am able to be a part of her journey.Gabby shared her experiences about:
    • How she got started on her fitness journey.
    • How and why her goals changed.
    • Her biggest challenges and setbacks along the journey.
    • How she stays motivated.
    • Why patience is so important.
    • Advice she would give to her younger self.
    • A message to all our listeners.
    Thank you, Gabriella, once again for being the first member of the DDC Familia to join us on the podcast. I cannot wait to share more success stories with you all

    !If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:
    Instagram
     https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
    ]]>    2133beforeandafter,clientsuccessstory,clienttransformation,comparison,dontcompareyourself,enjoy,enjoytheprocess,fatloss,fatlosstransformation,fitnessjourney,gainmusclemass,growthmindset,journey,lifestyle,musclemass,partofherlife,patience,patienceiskey,success,sucessstoryfalse122full    Richu Brar - Q&A on Fat Loss, Calories & Mindsethttps://www.spreaker.com/episode/richu-brar-q-a-on-fat-loss-calories-mindset--57211879
  • How can I manage my weight effectively?
  • How many calories should I consume in a day?
  • How can I lose body fat and get more toned?
  • How do I control my portion sizes?
    • Don't forget to send us your questions so we can do more of these in the future. Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:


    Instagram https://www.instagram.com/danielladelcarpio/
    Tiktok https://www.tiktok.com/@ddcfitness?lang=en
    Youtube https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    https://api.spreaker.com/episode/57211879Thu, 12 Oct 2023 14:16:31 +0000Daniella Del CarpioWelcome to today's episode of the DDC Podcast. We have our very special guest, Richu Brar, joining us once again to answer some of the most common questions you guys asked us on our Instagram: - How can I manage my weight effectively? - How many...
  • How can I manage my weight effectively?
  • How many calories should I consume in a day?
  • How can I lose body fat and get more toned?
  • How do I control my portion sizes?
    • Don't forget to send us your questions so we can do more of these in the future. Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:


    Instagram https://www.instagram.com/danielladelcarpio/
    Tiktok https://www.tiktok.com/@ddcfitness?lang=en
    Youtube https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    2218caloricdeficit,caloricsurplus,calories,deficit,don'tgiveup,fitness,fitnessgoals,fitnesslifestyle,gaining,hardwork,lifestyle,mindset,mindsetiseverything,muscle,musclemass,surplusfalse16full    3 Hacks to Be Successful in Your Fitness Journeyhttps://www.spreaker.com/episode/3-hacks-to-be-successful-in-your-fitness-journey--57132471
    These hacks are no secrets; they are the real deal, and this is not just from me but also from the people I work with and help.
    1. Hard work: I've seen it time and time again; if you give your 100%, you will get 100% of the results you want. If you don't, you won't get anything.
    2. Dedication: Easier said than done, right? But dedication is one of those things that will help you get to the next stage.
    3. Consistency: This is by far the best tip ever. Without consistency, you will simply get no results.
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw













    ]]>    https://api.spreaker.com/episode/57132471Sat, 07 Oct 2023 02:08:09 +0000Daniella Del CarpioToday, I'm going to share with you my top 3 hacks that have helped me succeed in my fitness journey. I have been doing this for over 14 years, so I can confidently share these hacks with you. These hacks are no secrets; they are the real deal, and...
    These hacks are no secrets; they are the real deal, and this is not just from me but also from the people I work with and help.
    1. Hard work: I've seen it time and time again; if you give your 100%, you will get 100% of the results you want. If you don't, you won't get anything.
    2. Dedication: Easier said than done, right? But dedication is one of those things that will help you get to the next stage.
    3. Consistency: This is by far the best tip ever. Without consistency, you will simply get no results.
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw













    ]]>    659consistency,dedication,fitness,fitnessjourney,fitnesslife,hardwork,hardworking,journey,lifestyle,nutrition,sucessfalse120full    3 Hacks to Be Successful in Your Fitness Journeyhttps://www.spreaker.com/episode/3-hacks-to-be-successful-in-your-fitness-journey--57119700
    These hacks are no secrets; they are the real deal, and this is not just from me but also from the people I work with and help.
    1. Hard work: I've seen it time and time again; if you give your 100%, you will get 100% of the results you want. If you don't, you won't get anything.

    2. Dedication: Easier said than done, right? But dedication is one of those things that will help you get to the next stage.

    3. Consistency: This is by far the best tip ever. Without consistency, you will simply get no results.
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram:
    https://www.instagram.com/danielladelcarpio/

    Tiktok:
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube:
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
    ]]>    https://api.spreaker.com/episode/57119700Fri, 06 Oct 2023 16:54:26 +0000Daniella Del CarpioToday, I'm going to share with you my top 3 hacks that have helped me succeed in my fitness journey. I have been doing this for over 14 years, so I can confidently share these hacks with you. These hacks are no secrets; they are the real deal, and...
    These hacks are no secrets; they are the real deal, and this is not just from me but also from the people I work with and help.
    1. Hard work: I've seen it time and time again; if you give your 100%, you will get 100% of the results you want. If you don't, you won't get anything.

    2. Dedication: Easier said than done, right? But dedication is one of those things that will help you get to the next stage.

    3. Consistency: This is by far the best tip ever. Without consistency, you will simply get no results.
    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram:
    https://www.instagram.com/danielladelcarpio/

    Tiktok:
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube:
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
    ]]>    659consistency,dedication,fitness,fitnessjourney,hardwork,patience,perseverance,success,sucess,sucessfull,wokhardfalse120full    Richu Brar - Understanding Why We Often Put Ourselves Last and 5 Tips to Prioritize Self-Carehttps://www.spreaker.com/episode/richu-brar-understanding-why-we-often-put-ourselves-last-and-5-tips-to-prioritize-self-care--56851339
    Welcome to the DDC Podcast, where today we have a very special guest, Richu Brar, a female online coach, and the creator of the Girl Boss method, sharing her wisdom about the importance of putting ourselves first.

    Something that is very common among us women is that we tend to put everything and everyone else first, and we often leave ourselves for last. This can happen because it's the norm, it's a cultural thing, or simply because it's something we are used to doing.

    In this episode, we also share our own experiences about the times we didn't prioritize ourselves, and sadly, we had to hit rock bottom to realize it was time to make a change.

    Something very powerful that Richu mentioned is that we cannot pour from an empty cup, and this is a pattern we've observed not just in ourselves but also in the women we help.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/56851339Fri, 29 Sep 2023 20:17:03 +0000Daniella Del CarpioIf you have been prioritizing others or other things, and this is truly affecting your well-being, then this is the episode for you today! Welcome to the DDC Podcast, where today we have a very special guest, Richu Brar, a female online coach, and...
    Welcome to the DDC Podcast, where today we have a very special guest, Richu Brar, a female online coach, and the creator of the Girl Boss method, sharing her wisdom about the importance of putting ourselves first.

    Something that is very common among us women is that we tend to put everything and everyone else first, and we often leave ourselves for last. This can happen because it's the norm, it's a cultural thing, or simply because it's something we are used to doing.

    In this episode, we also share our own experiences about the times we didn't prioritize ourselves, and sadly, we had to hit rock bottom to realize it was time to make a change.

    Something very powerful that Richu mentioned is that we cannot pour from an empty cup, and this is a pattern we've observed not just in ourselves but also in the women we help.

    If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2111false119full    Richu Brar- How We Both Got Into Competing?https://www.spreaker.com/episode/richu-brar-how-we-both-got-into-competing--56997738
    In this episode, we discussed how we both got into bodybuilding, our biggest takeaways from this sport, and what bodybuilding has taught us about life.

    We talked quite a bit about mindset here, as we both believe that being a bodybuilder is more a mindset thing than a physical thing.

    If you like this episode...

    Make sure to share it with someone who needs to hear it or someone who is thinking about competing so we can spread our message out there.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw













    ]]>    https://api.spreaker.com/episode/56997738Fri, 29 Sep 2023 20:16:30 +0000Daniella Del CarpioWelcome to today's episode of the DDC Podcast, where we're diving straight into a question I have been asked quite a few times now: 'What got you into bodybuilding?' In this episode, I was interviewed by the wonderful Richu Brar, creator of the Girl...
    In this episode, we discussed how we both got into bodybuilding, our biggest takeaways from this sport, and what bodybuilding has taught us about life.

    We talked quite a bit about mindset here, as we both believe that being a bodybuilder is more a mindset thing than a physical thing.

    If you like this episode...

    Make sure to share it with someone who needs to hear it or someone who is thinking about competing so we can spread our message out there.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw













    ]]>    2597bodybuilding,challenges,everythingispossible,fintess,fitnessminset,hardwork,how,howwegotintobodybuilding,mindset,mindsetmetter,mood,obstavlesfalse118full    What is the Best Protein Powder for Fat Loss?https://www.spreaker.com/episode/what-is-the-best-protein-powder-for-fat-loss--56796128
    What is the best protein powder for fat loss? Such a thing doesn't exist, trust me, but I will explain why; don't worry. I will also explain the different types of protein you see in the market so you have a better understanding of this.
    • Whey protein concentrate
    • Whey protein isolate
    • Vegan protein
    • Mass gainers
    Make sure you share it with someone who is wasting too much money on supplements or magic pills. Help me get this message out there so together we can change more lives.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/56796128Thu, 14 Sep 2023 06:04:59 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, we're going to talk about something I get asked all the time: What is the best protein powder for fat loss? Such a thing doesn't exist, trust me, but I will explain why; don't worry. I will also explain the...
    What is the best protein powder for fat loss? Such a thing doesn't exist, trust me, but I will explain why; don't worry. I will also explain the different types of protein you see in the market so you have a better understanding of this.
    • Whey protein concentrate
    • Whey protein isolate
    • Vegan protein
    • Mass gainers
    Make sure you share it with someone who is wasting too much money on supplements or magic pills. Help me get this message out there so together we can change more lives.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    654bestsupplements,fatburners,fatloss,fatlossfix,fatlossjourney,fatlosssupplements,fitness,protein,proteinpowder,supplements,supplementsforfatlossfalse118full    Alyssa Maree: How to Schedule Your Time & Tips to Succeed in Your Fitness Journeyhttps://www.spreaker.com/episode/alyssa-maree-how-to-schedule-your-time-tips-to-succeed-in-your-fitness-journey--56761723
    In this episode, I interview Alyssa Maree, an online weight loss coach whom I truly admire. Alyssa shared with us how she manages her time to fit everything into her schedule as she's very busy with her full-time job, running her own business on the side, preparing for her second bodybuilding competition, and making time for her relationship with her husband.

    Alyssa also shared some tips with us on how we can shift our mindset to help us believe in ourselves more. She also talked about how our environment can play an important role in our success.

    I love connecting with like-minded people like Alyssa because we both believe that there are no impossibilities and that we can all achieve the goals we set for ourselves.

    If you enjoyed this episode, make sure to share it with someone who needs to hear it and help us spread the message. Together, we can help more women achieve not only their fitness goals but also their life goals.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/56761723Mon, 11 Sep 2023 11:59:06 +0000Daniella Del CarpioWelcome to today's episode of the DDC Podcast. Today's episode is a little bit different as we have a very special guest joining us today. In this episode, I interview Alyssa Maree, an online weight loss coach whom I truly admire. Alyssa shared with...
    In this episode, I interview Alyssa Maree, an online weight loss coach whom I truly admire. Alyssa shared with us how she manages her time to fit everything into her schedule as she's very busy with her full-time job, running her own business on the side, preparing for her second bodybuilding competition, and making time for her relationship with her husband.

    Alyssa also shared some tips with us on how we can shift our mindset to help us believe in ourselves more. She also talked about how our environment can play an important role in our success.

    I love connecting with like-minded people like Alyssa because we both believe that there are no impossibilities and that we can all achieve the goals we set for ourselves.

    If you enjoyed this episode, make sure to share it with someone who needs to hear it and help us spread the message. Together, we can help more women achieve not only their fitness goals but also their life goals.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    2166fitness,fitnessjourney,interview,journey,midnsetiseverything,mindset,roadtosuccess,scheduele,successfalse117full    Q&A - Snacks, Cravings & Recoveryhttps://www.spreaker.com/episode/q-a-snacks-cravings-recovery--56750696
  • Is it okay to eat snacks between meals?
  • How can I break unhealthy eating habits?
  • How can I make my metabolism faster?
  • Is it okay to eats carbohydrates, and should I avoid them to lose weight?
  • Best way to track your progress?
  • How can I control my cravings for unhealthy foods?
  • Is it necessary to count calories to lose weight?
  • What's the best way to recover after a tough workout?
    • Remember to send me your questions so I can cover more of these topics next week and assist you on your fitness journey.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/56750696Sun, 10 Sep 2023 07:30:50 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, I addressed some of the questions that you asked me on Instagram. These questions were primarily related to nutrition and training: - Is it okay to eat snacks between meals? - How can I break unhealthy eating...
  • Is it okay to eat snacks between meals?
  • How can I break unhealthy eating habits?
  • How can I make my metabolism faster?
  • Is it okay to eats carbohydrates, and should I avoid them to lose weight?
  • Best way to track your progress?
  • How can I control my cravings for unhealthy foods?
  • Is it necessary to count calories to lose weight?
  • What's the best way to recover after a tough workout?
    • Remember to send me your questions so I can cover more of these topics next week and assist you on your fitness journey.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    711bodyfat,carbs,cravings,ddcfitness,emotionaleating,fatloss,fatlossjourney,fitness,fitnessjourney,fitnessq&a,habits,loseingbodyfat,losingweight,macronutrients,macros,metabolism,nutrition,q&a,recovery,trainingfalse116full    3 Reasons Why You Are Not Being Successful With Your Fitness Journeyhttps://www.spreaker.com/episode/3-reasons-why-you-are-not-being-successful-with-your-fitness-journey--56707660
    You might believe you already understand why you're not seeing progress, but if you haven't taken action to address it, a little reminder might be just what you need! ;)

    I will guide you on changing your mindset so you can actively work towards your goals and achieve the results you desire.

    If you enjoyed this episode...

    Make sure to share it with someone who needs to hear it and help us spread the message so we can assist more people in transforming their lives!

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/56707660Wed, 06 Sep 2023 06:31:01 +0000Daniella Del CarpioWelcome to the DDC Podcast, where today, I'm going to share three reasons why you might not be succeeding with your fitness journey and three tips to help you overcome these challenges. You might believe you already understand why you're not seeing...
    You might believe you already understand why you're not seeing progress, but if you haven't taken action to address it, a little reminder might be just what you need! ;)

    I will guide you on changing your mindset so you can actively work towards your goals and achieve the results you desire.

    If you enjoyed this episode...

    Make sure to share it with someone who needs to hear it and help us spread the message so we can assist more people in transforming their lives!

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    623acheive,consistency,fatloss,fatlossjourney,fitness,fitnessjourney,highperformer,lacking,mindset,patience,program,progress,results,structure,successfalse118full    5 Things You Don't Have To Do To Lose Body Fathttps://www.spreaker.com/episode/5-things-you-don-t-have-to-do-to-lose-body-fat--56694872
    In this episode, I am going to share all the things I used to do when I started my fitness journey and the 5 things I still see people doing when trying to lose body fat.
    1. You don't have to train 7 days a week.
    2. You don't have to stop eating at a certain time of the day.
    3. You don't need to spend money on supplements.
    4. You don't have to do endless hours of cardio.
    5. You don't have to suffer!
    If you like this episode, make sure to share it with someone who needs to hear this and help us get the message out there.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/56694872Tue, 05 Sep 2023 05:00:55 +0000Daniella Del CarpioWelcome to today's episode of the DDC Podcast, where we're diving straight into the 5 mistakes I used to make to lose body fat so you don't make the same mistakes as I did. In this episode, I am going to share all the things I used to do when I...
    In this episode, I am going to share all the things I used to do when I started my fitness journey and the 5 things I still see people doing when trying to lose body fat.
    1. You don't have to train 7 days a week.
    2. You don't have to stop eating at a certain time of the day.
    3. You don't need to spend money on supplements.
    4. You don't have to do endless hours of cardio.
    5. You don't have to suffer!
    If you like this episode, make sure to share it with someone who needs to hear this and help us get the message out there.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    5715things,boyfat,diet,enjoy,enjoythejourney,fitness,fitnessjourney,fitnessprogress,gym,havefun,losebodyfat,progressnotperfection,stopdoingthis,stopeating,suffer,supplements,trainingfalse111full    Q&A - Caloric Deficit, Cravings & Exercises to Tonehttps://www.spreaker.com/episode/q-a-caloric-deficit-cravings-exercises-to-tone--56646749
  • What are some low-calorie foods to eat when cravings are high?
  • Which exercises should individuals perform to reduce fat and achieve toning?
  • Are there any specific foods to consume before or after training?
  • What are the tips to increase food intake and aid in gaining muscle mass?
  • I've maintained a caloric deficit for 4 months, but I haven't seen any changes.
    • Remember to send me your questions so I can cover more of these topics next week and assist you on your fitness journey.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/56646749Thu, 31 Aug 2023 10:03:22 +0000Daniella Del CarpioIn today's episode of the DDC Podcast, I addressed some of the questions that you asked me on Instagram. These questions were primarily related to nutrition and training: - What are some low-calorie foods to eat when cravings are high? - Which...
  • What are some low-calorie foods to eat when cravings are high?
  • Which exercises should individuals perform to reduce fat and achieve toning?
  • Are there any specific foods to consume before or after training?
  • What are the tips to increase food intake and aid in gaining muscle mass?
  • I've maintained a caloric deficit for 4 months, but I haven't seen any changes.
    • Remember to send me your questions so I can cover more of these topics next week and assist you on your fitness journey.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    741bodyfat,caloric,caloricdeficit,cravings,exercsies,healthyhabits,highcravings,howtolosebodyfat,losebodyfat,nutritionadvise,q&a,resistancetraining,sugar,sugarfree,trainingadvise,weight,weightrainingfalse113full    3 Tips On How to Successfully Stick To Your Meal Planhttps://www.spreaker.com/episode/3-tips-on-how-to-successfully-stick-to-your-meal-plan--56633113
    You know what's funny? Training's often the easy part, but when it comes to nutrition, it's like a whole different ball game.

    These tips? Super simple. You can start using them right from today and feel the difference. The real trick is to keep things CONSISTENT and put in a bit of work every single day.

    Don't keep this goldmine to yourself—share it with someone who needs that extra nudge. Let's spread the word together!

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/56633113Wed, 30 Aug 2023 04:43:26 +0000Daniella Del CarpioWelcome to today's episode of the DDC Podcast! We're diving into my top 3 tips on how to successfully stick to your meal plan. You know what's funny? Training's often the easy part, but when it comes to nutrition, it's like a whole different ball...
    You know what's funny? Training's often the easy part, but when it comes to nutrition, it's like a whole different ball game.

    These tips? Super simple. You can start using them right from today and feel the difference. The real trick is to keep things CONSISTENT and put in a bit of work every single day.

    Don't keep this goldmine to yourself—share it with someone who needs that extra nudge. Let's spread the word together!

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    641consistency,diet,fatloss,fatlossjourney,fitnessjourney,fitnesstips,foodsyoulove,icecream,lifestyle,mealplan,mindfuleating,nutrition,progressnotperfection,realistic,simplenutritiontips,success,sucessfulljourney,sustainable,sustainableprogress,tipsfalse112full    Stop Complaining & Take Actionhttps://www.spreaker.com/episode/stop-complaining-take-action--56595671
    We have grown accustomed to living within our own comfort zones, even if it means living a life we don't truly desire.

    Consequently, complaining, moaning, and yet not taking any steps to alter our situation has become the new normal. In this episode, I'll be sharing my honest perspective on why we tend to behave this way and why we often struggle to initiate change.

    If you find value in this episode, please share it with someone who might benefit from this wake-up call. And if you're in need of such a wake-up call, I encourage you to listen attentively.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    https://api.spreaker.com/episode/56595671Sat, 26 Aug 2023 00:27:58 +0000Daniella Del CarpioWelcome to today's episode of the DDC Podcast. This episode is a bit different from the others. It's a raw episode where I'll be sharing my thoughts about why we complain so much about things but often fail to take action to bring about change. We...
    We have grown accustomed to living within our own comfort zones, even if it means living a life we don't truly desire.

    Consequently, complaining, moaning, and yet not taking any steps to alter our situation has become the new normal. In this episode, I'll be sharing my honest perspective on why we tend to behave this way and why we often struggle to initiate change.

    If you find value in this episode, please share it with someone who might benefit from this wake-up call. And if you're in need of such a wake-up call, I encourage you to listen attentively.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠]]>    641behaviours,complaining,dosomething,empowering,mindsetchange,mindsetshift,moaning,motivation,motivationamtters,postivechange,procastination,self-reflection,startdoingsomething,startnow,stopmoaning,stopwaiting,takeaction,youcandoitfalse111full    This Is Why You Are Not Making Progress!https://www.spreaker.com/episode/this-is-why-you-are-not-making-progress--56573536
    In a world where social media can be both amazing and destructive for our mental health, comparison stands out as a destructive force that can easily arise due to its presence.

    Imagine a life where you no longer compare yourself to others and instead focus solely on your own progress.

    I'll be sharing three strategies that have helped me overcome this challenge and concentrate on my personal journey.

    If you enjoy this episode, be sure to share it with someone who might benefit from it. Let's work together to spread the message and help more people.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    https://api.spreaker.com/episode/56573536Thu, 24 Aug 2023 04:14:45 +0000Daniella Del CarpioWelcome to today's episode of the DDC Podcast, where we're discussing one of the main factors that hinders your progress. In a world where social media can be both amazing and destructive for our mental health, comparison stands out as a destructive...
    In a world where social media can be both amazing and destructive for our mental health, comparison stands out as a destructive force that can easily arise due to its presence.

    Imagine a life where you no longer compare yourself to others and instead focus solely on your own progress.

    I'll be sharing three strategies that have helped me overcome this challenge and concentrate on my personal journey.

    If you enjoy this episode, be sure to share it with someone who might benefit from it. Let's work together to spread the message and help more people.

    Thank you for your support, really appreciate it 💚.

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    662comparison,ddcpodcast,fitnessjourney,focusonyourself,joy,mindful,mindfulprogress,mindsetshift,motivation,motivationmatters,notmakingprogress,progress,socialmedia,spreadpositivity,supportingeachother,wellnessjourneyfalse110full    Q&A- Procrastination, Mindset & Cravingshttps://www.spreaker.com/episode/q-a-procrastination-mindset-cravings--56474748
    Don't forget to send me your questions on Instagram so I can create more episodes like this one!

    Thank you for your support, really appreciate it 💚.
    Some useful links:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    https://api.spreaker.com/episode/56474748Tue, 15 Aug 2023 10:27:02 +0000Daniella Del CarpioIn today's episode, I answered some of the questions that you guys asked me the other week. I talked a little bit about procrastination, the best time to get started with your fitness journey, and the difference between hunger, appetite, and cravings....
    Don't forget to send me your questions on Instagram so I can create more episodes like this one!

    Thank you for your support, really appreciate it 💚.
    Some useful links:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    635appetite,besttime,cravings,fitnessjourney,getstarted,hunger,lifestyle,lifestylechange,mindset,procrastination,rihgtmindsetfalse19full    5 Tips to Push Yourself Past Your Comfort Zonehttps://www.spreaker.com/episode/5-tips-to-push-yourself-past-your-comfort-zone--56420199
    Maybe you want to start with your own business, but something is holding you back. Or maybe you want to start going to the gym but there's something holding you back and this is stopping you from reaching your goals.

    If yes, make sure to listen to this episode where I share my 5 tips that have helped me push myself past my comfort zone.
    Thank you for your support, really appreciate it 💚.

    Some useful links:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    https://api.spreaker.com/episode/56420199Thu, 10 Aug 2023 06:53:37 +0000Daniella Del CarpioDo you feel there's something holding you back from doing that thing that you really want to do ? Maybe you want to start with your own business, but something is holding you back. Or maybe you want to start going to the gym but there's something...
    Maybe you want to start with your own business, but something is holding you back. Or maybe you want to start going to the gym but there's something holding you back and this is stopping you from reaching your goals.

    If yes, make sure to listen to this episode where I share my 5 tips that have helped me push myself past my comfort zone.
    Thank you for your support, really appreciate it 💚.

    Some useful links:
    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    745achieveyourgoals,challengeyourself,comfortzone,confidence,fear,goals,holdingyouback,motivation,negativethoughts,pushyourself,seeksupport,setcleargoals,youcandoitfalse18full    5 Tips To Succeed with Your Fitness Journeyhttps://www.spreaker.com/episode/5-tips-to-succeed-with-your-fitness-journey--56383870You know that you want to get this done, but you keep procrastinating and you keep feeling guilty that you are not doing anything about it?
    If this sounds familiar, make sure to listen to this episode where I share my 5 tips to help you succeed in your fitness journey.

    Thank you for your support, really appreciate it 💚.

    Some useful links:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    https://api.spreaker.com/episode/56383870Sun, 06 Aug 2023 12:00:04 +0000Daniella Del CarpioAre you wanting to start with your fitness journey but you feel that there's something holding you back? You know that you want to get this done, but you keep procrastinating and you keep feeling guilty that you are not doing anything about it? If...You know that you want to get this done, but you keep procrastinating and you keep feeling guilty that you are not doing anything about it?
    If this sounds familiar, make sure to listen to this episode where I share my 5 tips to help you succeed in your fitness journey.

    Thank you for your support, really appreciate it 💚.

    Some useful links:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    592accountability,action,fitness,fitnessgoals,fitnessjourney,goals,goalsetting,nomoreexcuses,perfectmoment,startnow,success,tackeactionfalse17full    Q&A - Fitness, Mindset and Macroshttps://www.spreaker.com/episode/q-a-fitness-mindset-and-macros--56244034
    If there are any specific topics you want me to talk about make sure to reach out on IG so I can help you with this.

    Thank you so much for your support, I really appreciate you 💚

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw












    ]]>    https://api.spreaker.com/episode/56244034Thu, 27 Jul 2023 06:19:37 +0000Daniella Del CarpioI asked you guys to ask me some question on IG, anything that you were struggling with or wanted to learn more about so here are my answers. If there are any specific topics you want me to talk about make sure to reach out on IG so I can help you...
    If there are any specific topics you want me to talk about make sure to reach out on IG so I can help you with this.

    Thank you so much for your support, I really appreciate you 💚

    Here are some useful links for you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw












    ]]>    772calories,compound,emotional,emotionaleating,exercises,fitness,isolation,macros,mindset,q&a,questions,workoutsfalse16full    How to Stay on Track When Things are Pointing in the Wrong Direction?https://www.spreaker.com/episode/how-to-stay-on-track-when-things-are-pointing-in-the-wrong-direction--56150925
    Or maybe you feel you have too many setbacks stoping from reaching your fitness goals?

    Trust me, we all get that in our journey. Some days are amazing and others not so great. Here I share 4 tips that can help you stay on track in situations like this.

    Some link that can help you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    https://api.spreaker.com/episode/56150925Wed, 19 Jul 2023 08:32:52 +0000Daniella Del CarpioIs life getting too much at the moment? Or maybe you feel you have too many setbacks stoping from reaching your fitness goals? Trust me, we all get that in our journey. Some days are amazing and others not so great. Here I share 4 tips that can help...
    Or maybe you feel you have too many setbacks stoping from reaching your fitness goals?

    Trust me, we all get that in our journey. Some days are amazing and others not so great. Here I share 4 tips that can help you stay on track in situations like this.

    Some link that can help you:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    501busylife,challenges,fitness,fitnessjourney,fitnessjourney2023,holdsmeback,life,lifestyle,makingprogress,setbacks,stressfulllifefalsefull    What Does it Take to be a Bodybuilder?https://www.spreaker.com/episode/what-does-it-take-to-be-a-bodybuilder--54939872
    Some useful links for you...

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    https://api.spreaker.com/episode/54939872Sun, 25 Jun 2023 07:15:49 +0000Daniella Del CarpioIn today's episode I spoke about what is bodybuilding to me, I shared a little bit about my expierience with bodybuilding and what are the 5 factors you need to take into consideration if you want to be a bodybuilder or if you want this lifestyle....
    Some useful links for you...

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    646bodibuilder,bodybuilderlifestyle,bodybuilding,bodybuildinglifestyle,factors,factorstoconsider,lifestyle,mindset,mindsetiseverything,physique,wellnessfalsefull    How to Master Self-Discipline for Fitness & Life?https://www.spreaker.com/episode/how-to-master-self-discipline-for-fitness-life--54185873
    Self-discipline is one of those things that is not that easy to obtain, but just like any muscle, self-discipline is also a muscle that we can work on to help us reach the goal or goals that we have.


    Some useful links for you ...

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    https://api.spreaker.com/episode/54185873Sat, 10 Jun 2023 04:49:28 +0000Daniella Del CarpioIn today's episode we talked about what is self-discipline and how we can master this for our fitness and life in general. Self-discipline is one of those things that is not that easy to obtain, but just like any muscle, self-discipline is also a...
    Self-discipline is one of those things that is not that easy to obtain, but just like any muscle, self-discipline is also a muscle that we can work on to help us reach the goal or goals that we have.


    Some useful links for you ...

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    524false13full    The Overlooked Key to Successful Fitness Journeyhttps://www.spreaker.com/episode/the-overlooked-key-to-successful-fitness-journey--54082130
    This key is something that you can apply to any other areas of your life, not just your fitness journey.

    Here are some useful links for you ...

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    https://api.spreaker.com/episode/54082130Sat, 03 Jun 2023 01:34:47 +0000Daniella Del CarpioIn today's episode we talk about the overlooked key to a succesful fitness journey and how we can use this to help us reach our goals. This key is something that you can apply to any other areas of your life, not just your fitness journey. Here...
    This key is something that you can apply to any other areas of your life, not just your fitness journey.

    Here are some useful links for you ...

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw]]>    491fitness,fitnessgoal,fitnessjourney,fitnesslive,goals,gym,howtoacheiveyourgoal,howtoreachyourfitnessgoal,journey,overlookedkeytosuccess,stepstoreachyourgoal,success,successfulfitnessjourney,trainingfalse12full    Why do we fail to commit to our goals?https://www.spreaker.com/episode/why-do-we-fail-to-commit-to-our-goals--53980060
    Why do we fail to commit?
    How this is affecting our goals?
    And some tips to help you stay committed to your goals.

    Committing to a goal can be challenging for several reasons, but I will just talk about 3 of the main reasons of why this happens. It's important for us to understand the reasons behind it so we have a clear view of what is going on and understand what actions we can or need to take to solve these issues.

    It is important to remember that commitment is a journey, and it's normal to encounter obstacles along the way. But just like any other journey we need to take action or else we will regret not doing anything about it.

    Here are some useful links for you...

    If you want to access some exclusive content, fitness tips and nutrition tips to help you improve your overall health and fitness, then you can follow me here:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw












    ]]>    https://api.spreaker.com/episode/53980060Wed, 24 May 2023 03:16:26 +0000Daniella Del CarpioIn today's episode we talk about commitment ... Why do we fail to commit? How this is affecting our goals? And some tips to help you stay committed to your goals. Committing to a goal can be challenging for several reasons, but I will just talk...
    Why do we fail to commit?
    How this is affecting our goals?
    And some tips to help you stay committed to your goals.

    Committing to a goal can be challenging for several reasons, but I will just talk about 3 of the main reasons of why this happens. It's important for us to understand the reasons behind it so we have a clear view of what is going on and understand what actions we can or need to take to solve these issues.

    It is important to remember that commitment is a journey, and it's normal to encounter obstacles along the way. But just like any other journey we need to take action or else we will regret not doing anything about it.

    Here are some useful links for you...

    If you want to access some exclusive content, fitness tips and nutrition tips to help you improve your overall health and fitness, then you can follow me here:

    Instagram
    https://www.instagram.com/danielladelcarpio/

    Tiktok
    https://www.tiktok.com/@ddcfitness?lang=en

    Youtube
    https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw












    ]]>    770cleargoals,commitment,fail,failttocommit,failure,fitness,getitdone,goal,goals,goalsetting,lackofmotivation,motivation,procrastination,scared,scheduele,specificgoals,why,whywefailtocommitfalse11full