https://www.spreaker.com/podcast/lyonstrong-become-who-you-were-designed-to-be--5869917LyonStrong: Become Who You Were Designed To BE.

This podcast is hosted by the one and only Lyonel Lumarque. Born in Haiti, Lyonel is not your typical fitness studio owner, and your results with him are way beyond anything you’d expect.

With almost four decades of experience and 30+ certifications in various forms of fitness and nutrition, Lyonel's knowledge and experience gives him a unique set of skills to help you FEEL, MOVE AND LOOK better no matter your age or background.

Join Lyonel every week as he shares his wisdom and expertise on all things fitness, nutrition, and mindset.

If you're ready to become the badass you were designed to be, this podcast is for you!

Releases weekly.]]>enSociety & CultureCopyright LyonStronghttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/39d395a020e40b8377b141561612c5bf.jpghttps://www.spreaker.com/podcast/lyonstrong-become-who-you-were-designed-to-be--5869917Thu, 31 Oct 2024 16:12:22 +0000Lyonel LumarqueLyonel Lumarquelyonel@getlyonstrong.comWelcome to LyonStrong: Become Who You Were Designed To BE. This podcast is hosted by the one and only Lyonel Lumarque. Born in Haiti, Lyonel is not your typical fitness studio owner, and your results with him are way beyond anything you’d expect....LyonStrong: Become Who You Were Designed To BE.

This podcast is hosted by the one and only Lyonel Lumarque. Born in Haiti, Lyonel is not your typical fitness studio owner, and your results with him are way beyond anything you’d expect.

With almost four decades of experience and 30+ certifications in various forms of fitness and nutrition, Lyonel's knowledge and experience gives him a unique set of skills to help you FEEL, MOVE AND LOOK better no matter your age or background.

Join Lyonel every week as he shares his wisdom and expertise on all things fitness, nutrition, and mindset.

If you're ready to become the badass you were designed to be, this podcast is for you!

Releases weekly.]]>cleanepisodichttps://www.spreaker.com/episode/fitness-struggles--62571742https://api.spreaker.com/episode/62571742Thu, 31 Oct 2024 15:57:23 +0000Lyonel LumarqueIn this episode, Lyonel touches upon excuses people usually come up with when it comes to starting a fitness regime and he provides solutions on how to overcome them.985consistency,determination,energy,excuses,fitness,mobility,motivationclean219fullhttps://www.spreaker.com/episode/eliminating-chronic-pain--62475263You don't have to live with pain or accept it as part of your life. Listen in to learn how you can take a few simple steps to start living a pain-free life.]]>https://api.spreaker.com/episode/62475263Thu, 24 Oct 2024 13:00:02 +0000Lyonel LumarqueIn this episode, Lyonel provides some tips on how to eliminate chronic pain from your everyday life. You don't have to live with pain or accept it as part of your life. Listen in to learn how you can take a few simple steps to start living a pain-free...You don't have to live with pain or accept it as part of your life. Listen in to learn how you can take a few simple steps to start living a pain-free life.]]>1332breathe,diet,fitness,fun,health,mobility,movement,nutrition,painfree,rest,sleep,wellnessclean218fullhttps://www.spreaker.com/episode/most-commonly-asked-fitness-questions--62390197https://api.spreaker.com/episode/62390197Thu, 17 Oct 2024 13:00:02 +0000Lyonel LumarqueIn this episode, Lyonel answers the most commonly asked fitness questions he gets asked by Baby Boomers and GenXers looking to start a fitness regime.1079babyboomers,fitness,genxers,health,lifestyle,motivation,nutrition,routine,strongclean217fullhttps://www.spreaker.com/episode/mind-body-connection--62293344https://api.spreaker.com/episode/62293344Thu, 10 Oct 2024 13:00:02 +0000Lyonel LumarqueIn this episode, Lyonel explains how to achieve the mind body connection through unconventional styles of trianing. Learn what's the best tool you can use and how to make it all fun!1232body,fitness,fun,health,mind,mindset,play,soul,unconventional,workoutclean216fullhttps://www.spreaker.com/episode/remote-training-interview--62203263https://api.spreaker.com/episode/62203263Thu, 03 Oct 2024 13:00:02 +0000Lyonel LumarqueIn this episode, Lyonel interviews Aleasha, a remote client who has been training with LyonStrong for 4 years. They talk about the different styles of training and the different phases she's gone through while never skipping her workouts. From being a...1567coach,fitness,functionaltraining,pregnant,privatetraining,remotetraining,trainerclean215fullhttps://www.spreaker.com/episode/9-things-to-avoid-in-fitness-and-nutrition--62114716https://api.spreaker.com/episode/62114716Thu, 26 Sep 2024 13:00:02 +0000Lyonel LumarqueIn this episode, Lyonel debunks 9 myths we constantly hear about regarding fitness and nutrition.1451bodyfat,fitness,modifications,myths,nutrition,salt,supplements,weightclean214fullhttps://www.spreaker.com/episode/what-s-happening-in-the-fitness-industry--61377624https://api.spreaker.com/episode/61377624Thu, 12 Sep 2024 14:51:57 +0000Lyonel LumarqueIn this episode Lyonel talks about what has been trending and lacking in the fitness industry lately. He also touches upon what happened to his arms and how his method of training is helping him overcome the challenges he's been facing. 1502accident,aesthetic,customization,functionaltraining,longevity,personalization,purpose,remotetraining,training,virtualtrainingclean213fullhttps://www.spreaker.com/episode/aging-the-right-way--61192103https://api.spreaker.com/episode/61192103Thu, 29 Aug 2024 13:00:03 +0000Lyonel LumarqueIn this episode, Lyonel talks about Sarcopenia and the common ways people have trained throughout their lives or lack there of. He also touches on nutrition, how you should be training and why it's so important.1188aging,cardio,fitness,health,muscles,sarcopenia,strength,strengthtraining,trainingclean212fullhttps://www.spreaker.com/episode/human-potential--61108857https://api.spreaker.com/episode/61108857Thu, 22 Aug 2024 13:00:02 +0000Lyonel LumarqueIn this episode, Lyonel talks about the human potential we all carry inside of us and how the words we say to ourselves can impact our lives and create our reality. 1195determination,humanpotential,inspiration,mindset,resilienceclean211fullhttps://www.spreaker.com/episode/quick-fix-fatality--60952279https://api.spreaker.com/episode/60952279Thu, 08 Aug 2024 13:00:04 +0000Lyonel LumarqueIn this episode, Lyonel addresses the Quick Fix mentality which is the tendency to choose the quickest solution to a problem, even if it's not the most effective. Quick fixes can be temporary and have many downsides, but society has been conditioned...1329challenges,commitment,consequences,discipline,fitness,mentality,quickfix,quickfixsyndrome,solutions,weightlossclean210fullhttps://www.spreaker.com/episode/mindset--60878156https://api.spreaker.com/episode/60878156Thu, 01 Aug 2024 13:00:05 +0000Lyonel LumarqueIn this episode, Lyonel talks about your mindset. Not only when it comes to fitness, but life in general. 1553beliefs,competition,fitness,mindset,potentialclean29fullhttps://www.spreaker.com/episode/ali-husein-a-unique-story-of-a-man-who-started-training-during-ramadan--60673640https://api.spreaker.com/episode/60673640Thu, 18 Jul 2024 13:00:03 +0000Lyonel LumarqueIn this episode, Ali Husein shares his journey with LyonStrong, both past and present. 943bodymechanics,fasting,fitness,health,ramadanclean28fullhttps://www.spreaker.com/episode/are-you-worth-it--60668676https://api.spreaker.com/episode/60668676Fri, 12 Jul 2024 01:09:10 +0000Lyonel LumarqueIn this episode, Lyonel goes on a rant about the excuses people make when it comes to their health. Whether you believe you are worth it, or not, you should definitely listen in. Hopefully, it will put things into perspective for you.1511exercise,fitness,health,noexcuses,wellnessclean27fullhttps://www.spreaker.com/episode/don-t-be-an-a-hole--60520442https://api.spreaker.com/episode/60520442Thu, 27 Jun 2024 13:00:04 +0000Lyonel LumarqueIn this episode, Lyonel talks about how some people are being held back when it comes to their health and their fitness and actually wanting to get better. 1073babyboomers,control,fitness,generationx,genxers,health,insecurity,machismoclean26fullhttps://www.spreaker.com/episode/hormones-and-how-they-can-affect-you--60444286https://api.spreaker.com/episode/60444286Thu, 20 Jun 2024 13:00:04 +0000Lyonel LumarqueIn this episode, Lyonel speaks about hormones, the vital role they play in your health and wellness for both men and women, and what you can do about it.1186health,hormoneimbalance,hormonereplacementtherapy,hormones,progesterone,testosterone,wellnessclean25fullhttps://www.spreaker.com/episode/what-3-hours-per-week-of-exercise-can-do--58961055https://api.spreaker.com/episode/58961055Thu, 07 Mar 2024 18:09:00 +0000Lyonel LumarqueIn this episode, Martin explains how only 3 hours per week at LyonStrong has increased his endurance, corrected his posture, and most importantly given him back his freedom - he no longer lives in fear.1830endurance,exercise,fearless,fit,fitness,freedom,gym,posture,seniorclean24fullhttps://www.spreaker.com/episode/body-mechanics--58694876https://api.spreaker.com/episode/58694876Thu, 15 Feb 2024 14:21:13 +0000Lyonel LumarqueIn this episode, Lyonel explains what makes LyonStrong different from any other gym.1085bodymechanics,fitness,functionalfitness,gym,hinge,movement,painfree,posture,run,squat,stand,throw,walkclean23fullhttps://www.spreaker.com/episode/getting-to-know-peter-macnamara--58514660https://api.spreaker.com/episode/58514660Thu, 01 Feb 2024 14:30:02 +0000Lyonel LumarqueIn this episode of the LyonStrong Podcast, you get to meet one of my original clients, Peter MacNamara. You will learn what got him here, what has kept him here and why he plans on staying here indefinitely.2354fitness,functionaltraining,gym,painfree,seniorfitclean22fullhttps://www.spreaker.com/episode/interview-with-rudy-mage--58357673https://api.spreaker.com/episode/58357673Thu, 18 Jan 2024 22:57:57 +0000Lyonel LumarqueIn this Episode of the LyonStrong Podcast, Lyonel interviews a long time friend, Rudy Mage. They talk about how they first met, what has kept him coming back to LyonStrong and the amazing things he's done for himself, his business and the community.1220client,fitness,gym,health,injury,nutrition,painfree,podcast,workoutsclean21fullhttps://www.spreaker.com/episode/senior-fitness-are-you-too-old-to-get-fit--58084185https://api.spreaker.com/episode/58084185Thu, 21 Dec 2023 13:54:01 +0000Lyonel LumarqueIn this episode, Lyonel talks about getting fit at any age. It doesn't matter if you've never worked out a day in your life. It's never too late to start.1170aging,fitness,injuryproof,movementmastery,painfree,seniorfit,seniorfitness,workingout,workoutclean132fullhttps://www.spreaker.com/episode/love-hate-relationship-with-ralph-balkin-pt2--58009040https://api.spreaker.com/episode/58009040Thu, 14 Dec 2023 15:58:01 +0000Lyonel LumarqueIn Part 2 of this Podcast, we get learn a little more about Ralph, what inspires him, and we get to witness a bit of the usual banter that goes on between him and Lyonel. Its a fun one!1109banter,client,consistency,exercise,fitness,inspiration,makeawish,miamigym,painfree,seniorfitclean131fullhttps://www.spreaker.com/episode/love-hate-relationship-with-ralph-balkin--57942301https://api.spreaker.com/episode/57942301Thu, 07 Dec 2023 17:33:51 +0000Lyonel LumarqueIn this 2-part series, Lyonel sits down with one of his favorite people, Ralph Balkin. Learn all about their rocky start and how it has developed into a beautiful friendship filled with trust and appreciation.974camaraderie,client,consistency,fitness,inspiration,motivation,painfree,seniorfit,trustclean130fullhttps://www.spreaker.com/episode/letting-your-feet-be-free-benefits-to-walking-barefoot--57757794https://api.spreaker.com/episode/57757794Thu, 30 Nov 2023 14:30:02 +0000Lyonel LumarqueEver wonder why it feels so good to bury your feet into the sand? In this episode Lyonel discusses the benefits of walking barefoot and how it can impact your life.1055barefoot,barefootshoes,benefits,groundingclean129fullhttps://www.spreaker.com/episode/eat-me-how-to-indulge-without-guilt--57764633https://api.spreaker.com/episode/57764633Thu, 23 Nov 2023 14:00:03 +0000Lyonel LumarqueWe all love to eat and most of us have felt guilty after. In this episode, Lyonel talks about those indulgences and how you don’t need to avoid them to stay healthy.1069guiltfree,holidays,indulge,nutritionclean128fullhttps://www.spreaker.com/episode/becoming-a-machin-e-surgery-to-success-part-3--57486785https://api.spreaker.com/episode/57486785Thu, 16 Nov 2023 20:10:02 +0000Lyonel LumarqueThis episode is part 3 of a three part series in which lyonel interviews Eileen Machin. Eileen first came to LyonStrong on the verge of her fourth knee surgery. She began a path to heights she never knew she could reach and became Lyonel’s assistant...828client,coach,fitness,functionaltraining,gym,inspire,motivate,overcome,painfree,surgeriesclean127fullhttps://www.spreaker.com/episode/becoming-a-machin-e-surgery-to-success-part-2--57485577https://api.spreaker.com/episode/57485577Thu, 09 Nov 2023 14:00:02 +0000Lyonel LumarqueThis episode is part 2 of a three part series in which Lyonel interviews Eileen Machin. Eileen first came to LyonStrong on the verge of her fourth knee surgery. She began a path to heights she never knew she could reach and became Lyonel’s assistant...644coach,fitness,functionaltraining,gym,knees,kneesurgery,motorcycles,painfree,virtualassistantclean126fullhttps://www.spreaker.com/episode/becoming-a-machin-e-surgery-to-success--57482935https://api.spreaker.com/episode/57482935Thu, 02 Nov 2023 13:00:03 +0000Lyonel LumarqueThis episode is part 1 of a three part series in which Lyonel interviews Eileen Machin. Eileen first came to LyonStrong on the verge of her fourth knee surgery. She began a path to heights she never knew she could reach and became Lyonel’s assistant...969clean125fullhttps://www.spreaker.com/episode/everyday-miracles-the-isaac-flores-story-part-3--57395477https://api.spreaker.com/episode/57395477Thu, 26 Oct 2023 13:00:03 +0000Lyonel LumarqueThis episode is part 3 of a three part series in which Lyonel interviews one of the most inspiring people you will ever meet in your lifetime. Part 3 uncovers Isaac’s future hopes and dreams and he shares how he has been able to keep a positive...1092adapt,fitness,gym,inspiration,inspire,motivate,motivation,movementmastery,surgeriesclean124fullhttps://www.spreaker.com/episode/everyday-miracles-the-isaac-flores-story-part-2--57278554https://api.spreaker.com/episode/57278554Thu, 19 Oct 2023 13:00:03 +0000Lyonel LumarqueThis episode is part 2 of a three part series in which lyonel interviews one of the most inspiring people you will ever meet in your lifetime. Part 2 walks you through how he met lyonel and where he finds himself today.810coach,fitness,gym,inspiration,inspire,motivate,motivation,recovery,workoutclean123fullhttps://www.spreaker.com/episode/everyday-miracles-the-isaac-flores-story--57199440https://api.spreaker.com/episode/57199440Thu, 12 Oct 2023 13:15:02 +0000Lyonel LumarqueThis episode is part 1 of a three part series in which Lyonel interviews one of the most inspiring people you will ever meet in your lifetime. Over the course of the show Isaac talks about his early life and the trials and tribulations that led to today.1169fitness,health,inspriatio,motivation,podcast,recovery,resilience,surgery,survivor,wellnessclean122fullhttps://www.spreaker.com/episode/unboxing-h2o-the-truth-about-hydration--57029198
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LyonStrong Training Systems
Schedule your appointment online LyonStrong Training Systems
https://joinlyonstrong.as.me/phonediscoverysession]]>https://api.spreaker.com/episode/57029198Thu, 05 Oct 2023 14:00:02 +0000Lyonel LumarqueIn this episode of the LyonStrong Podcast, Lyonel discusses the truth about hydration. Diving into what people think they should do versus what they actually need to do. This episode is an eye opener. Listen In! Thank you for listening to this...
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LyonStrong Training Systems
Schedule your appointment online LyonStrong Training Systems
https://joinlyonstrong.as.me/phonediscoverysession]]>1658boomers,electrolytes,fitness,genx,health,hydrate,hydration,minerals,nutrition,pain,truth,water,wellnesscleanfullhttps://www.spreaker.com/episode/the-life-changing-legacy-of-margaret--56966418
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LyonStrong Training Systems
Schedule your appointment online LyonStrong Training Systems
https://joinlyonstrong.as.me/phonediscoverysession]]>https://api.spreaker.com/episode/56966418Thu, 28 Sep 2023 09:00:03 +0000Lyonel LumarqueIn this episode, Lyonel pays heartfelt tribute to Margaret Vento, an extraordinary woman who defied age, adversity, and illness to inspire countless lives. Discover the profound lessons in resilience, kindness, and consistency that Lyonel learned from...
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LyonStrong Training Systems
Schedule your appointment online LyonStrong Training Systems
https://joinlyonstrong.as.me/phonediscoverysession]]>1075cleanfullhttps://www.spreaker.com/episode/transformation-and-laughter-with-lynn-johnson--56872842
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LyonStrong Training Systems
Schedule your appointment online LyonStrong Training Systems
https://joinlyonstrong.as.me/phonediscoverysession]]>https://api.spreaker.com/episode/56872842Thu, 21 Sep 2023 09:00:02 +0000Lyonel LumarqueIn this episode, Lyonel is joined by Lynn Johnson, and they discuss Lynn's incredible fitness journey over the past five years. From initial intimidation to newfound strength and confidence, Lynn shares her experience of transforming herself...
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LyonStrong Training Systems
Schedule your appointment online LyonStrong Training Systems
https://joinlyonstrong.as.me/phonediscoverysession]]>1825cleanfullhttps://www.spreaker.com/episode/revitalize-your-life--56718037
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LyonStrong Training Systems
Schedule your appointment online LyonStrong Training Systems
https://joinlyonstrong.as.me/phonediscoverysession]]>https://api.spreaker.com/episode/56718037Thu, 07 Sep 2023 09:00:02 +0000Lyonel LumarqueIn this episode, Lyonel delves into the vital but often overlooked topic of hormone replacement. Discover how hormone imbalances affect your lifestyles and longevity. Lyonel dispels myths, emphasizes the importance of personalized approaches, and...
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LyonStrong Training Systems
Schedule your appointment online LyonStrong Training Systems
https://joinlyonstrong.as.me/phonediscoverysession]]>1139cleanfullhttps://www.spreaker.com/episode/defying-limits-and-mastering-progress-with-joe-nicastri--56629344
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LyonStrong Training Systems
Schedule your appointment online LyonStrong Training Systems
https://joinlyonstrong.as.me/phonediscoverysession]]>https://api.spreaker.com/episode/56629344Thu, 31 Aug 2023 09:00:03 +0000Lyonel LumarqueIn this episode, Lyonel is joined by Joe Nicastri and they discuss an inspiring journey of triumph over adversity. At 78 years old and diagnosed with Parkinson's, Joe shares his transformation from considering giving up to becoming a beacon of...
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LyonStrong Training Systems
Schedule your appointment online LyonStrong Training Systems
https://joinlyonstrong.as.me/phonediscoverysession]]>2414cleanfullhttps://www.spreaker.com/episode/from-darkness-to-determination-with-astrid-nicastri--56571797
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LyonStrong Training Systems
Schedule your appointment online LyonStrong Training Systems
https://joinlyonstrong.as.me/phonediscoverysession]]>https://api.spreaker.com/episode/56571797Thu, 24 Aug 2023 09:00:03 +0000Lyonel LumarqueIn this episode, Lyonel is joined by Astrid Nicastri and they discuss her remarkable journey of resilience and growth. Astrid shares her battles with brain tumors, relearning mobility, and conquering her fears. Discover how she's embracing life's...
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LyonStrong Training Systems
Schedule your appointment online LyonStrong Training Systems
https://joinlyonstrong.as.me/phonediscoverysession]]>1481cleanfullhttps://www.spreaker.com/episode/transforming-pain-into-power-with-dr-faustino-garcia--56490295
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LyonStrong Training Systems
Schedule your appointment online LyonStrong Training Systems
https://joinlyonstrong.as.me/phonediscoverysession]]>https://api.spreaker.com/episode/56490295Thu, 17 Aug 2023 09:00:03 +0000Lyonel LumarqueIn this episode, Lyonel is joined by Dr. Faustino Garcia and they discuss the captivating journey of overcoming chronic pain, reshaping fitness, and reclaiming joy. Discover how Dr. Garcia's life went from being shattered by back issues to a...
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LyonStrong Training Systems
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https://joinlyonstrong.as.me/phonediscoverysession]]>1603cleanfullhttps://www.spreaker.com/episode/defying-age--56416855
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LyonStrong Training Systems
Schedule your appointment online LyonStrong Training Systems
https://joinlyonstrong.as.me/phonediscoverysession]]>https://api.spreaker.com/episode/56416855Thu, 10 Aug 2023 09:00:02 +0000Lyonel LumarqueIn this episode, Lyonel delves into the alarming statistics of falling and breaking bones, unveils the underlying factors leading to these issues, and offers actionable steps to defy this trend. Learn how to take ownership of your body, improve your...
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LyonStrong Training Systems
Schedule your appointment online LyonStrong Training Systems
https://joinlyonstrong.as.me/phonediscoverysession]]>1256cleanfullhttps://www.spreaker.com/episode/transform-your-life-with-vitamin-g--56352003

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LyonStrong Training Systems
Schedule your appointment online LyonStrong Training Systems
https://joinlyonstrong.as.me/phonediscoverysession]]>https://api.spreaker.com/episode/56352003Thu, 03 Aug 2023 09:00:03 +0000Lyonel LumarqueIn this episode, Lyonel reveals the most underutilized and transformative supplement, Vitamin G, in two forms: Gravity and Gratitude. Learn how mastering these elements can lead to unprecedented success in your health, fitness, and overall life....

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https://joinlyonstrong.as.me/phonediscoverysession]]>943cleanfullhttps://www.spreaker.com/episode/nutrition-unplugged-with-giancarlo-caputi--56230570
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LyonStrong Training Systems
Schedule your appointment online LyonStrong Training Systems
https://joinlyonstrong.as.me/phonediscoverysession]]>https://api.spreaker.com/episode/56230570Thu, 27 Jul 2023 09:00:03 +0000Lyonel LumarqueIn this episode, Lyonel is joined by Giancarlo Caputi, and they discuss the world of nutrition. Giancarlo shares his journey from strict veganism to finding a balanced approach that supports his goals and performance. Discover how tuning into your...
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LyonStrong Training Systems
Schedule your appointment online LyonStrong Training Systems
https://joinlyonstrong.as.me/phonediscoverysession]]>1359cleanfullhttps://www.spreaker.com/episode/the-power-of-your-environment--56163271
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https://joinlyonstrong.as.me/phonediscoverysession]]>https://api.spreaker.com/episode/56163271Thu, 20 Jul 2023 09:00:03 +0000Lyonel LumarqueIn this episode, Lyonel delves into the pivotal role of your environment in achieving success. Discover how the right environment can boost confidence, create endless possibilities, and help you overcome obstacles on your journey to personal growth....
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https://joinlyonstrong.as.me/phonediscoverysession]]>959cleanfullhttps://www.spreaker.com/episode/transforming-body-and-mind--56068706
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https://joinlyonstrong.as.me/phonediscoverysession]]>https://api.spreaker.com/episode/56068706Thu, 13 Jul 2023 09:00:02 +0000Lyonel LumarqueIn this episode, Lyonel is joined by Giancarlo Caputi, and they discuss their transformative experiences in the gym and how it has impacted their lives outside of fitness. They delve into the mental and emotional challenges they faced, the importance...
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https://joinlyonstrong.as.me/phonediscoverysession]]>1337cleanfullhttps://www.spreaker.com/episode/the-effects-of-aging-on-muscle-mass--56007369
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https://joinlyonstrong.as.me/phonediscoverysession]]>https://api.spreaker.com/episode/56007369Thu, 06 Jul 2023 09:00:03 +0000Lyonel LumarqueIn this episode, Lyonel delves into the topic of sarcopenia, the gradual loss of muscle mass as we age. Discover the specific changes that occur in your bodies, the impact of sarcopenia on your overall well-being, and actionable steps to mitigate its...
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https://joinlyonstrong.as.me/phonediscoverysession]]>1114cleanfullhttps://www.spreaker.com/episode/aging-and-fitness--55426577
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https://joinlyonstrong.as.me/phonediscoverysession]]>https://api.spreaker.com/episode/55426577Thu, 29 Jun 2023 09:00:02 +0000Lyonel LumarqueIn this episode, Lyonel explores the two extremes in aging fitness approaches: the social club mentality lacking progression, and the intense workouts causing injuries. He emphasizes the importance of finding a personalized approach that improves...
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https://joinlyonstrong.as.me/phonediscoverysession]]>876cleanfullhttps://www.spreaker.com/episode/building-trust-to-achieve-fitness-success--54560322
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https://joinlyonstrong.as.me/phonediscoverysession]]>https://api.spreaker.com/episode/54560322Thu, 22 Jun 2023 09:00:02 +0000Lyonel LumarqueIn this episode, Lyonel shares powerful stories of clients who have overcome their fitness barriers through trust. Discover how building a deep connection with your trainer can lead to transformative results and unlock your true potential in fitness...
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https://joinlyonstrong.as.me/phonediscoverysession]]>879cleanfullhttps://www.spreaker.com/episode/challenging-the-status-quo--54407367
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https://joinlyonstrong.as.me/phonediscoverysession]]>https://api.spreaker.com/episode/54407367Thu, 15 Jun 2023 09:00:02 +0000Lyonel LumarqueIn this episode, Lyonel discusses recent experiences that have made him question the medical industry. From the loss of a client due to mishandling to witnessing the shortcomings in healthcare, he shares personal stories that shed light on the need...
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https://joinlyonstrong.as.me/phonediscoverysession]]>1065cleanfullhttps://www.spreaker.com/episode/navigating-menopause--54123990
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https://joinlyonstrong.as.me/phonediscoverysession]]>https://api.spreaker.com/episode/54123990Thu, 08 Jun 2023 09:00:02 +0000Lyonel LumarqueIn this episode, Lyonel discusses the challenges of menopause and the lack of specific information available. He shares insights on how exercise and nutrition play a crucial role in managing menopause symptoms and discusses real-life client...
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https://joinlyonstrong.as.me/phonediscoverysession]]>797cleanfullhttps://www.spreaker.com/episode/cracking-the-nutritional-code--54058597
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]]>https://api.spreaker.com/episode/54058597Thu, 01 Jun 2023 09:00:03 +0000Lyonel LumarqueIn this episode, Lyonel discusses the complex world of nutrition, exposing the misinformation and confusion surrounding popular diets like Keto, Paleo, Atkins, and veganism. He highlights the importance of understanding your body's needs, debunking...
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]]>882cleanfullhttps://www.spreaker.com/episode/the-wellness-industry-s-dark-secrets--53987842
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]]>https://api.spreaker.com/episode/53987842Thu, 25 May 2023 08:30:01 +0000Lyonel LumarqueIn this episode, Lyonel discusses the shocking truth behind the wellness industry's approach to health and wellness. From unnecessary surgeries to over-reliance on medications, he reveals how you are being misled and offers a simple three-step...
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]]>953cleanfullhttps://www.spreaker.com/episode/the-broken-fitness-industry--53987827
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]]>https://api.spreaker.com/episode/53987827Thu, 25 May 2023 08:20:01 +0000Lyonel LumarqueIn this episode, Lyonel discusses the broken state of the fitness industry, challenging traditional fitness norms and shedding light on the lack of knowledge and guidance among trainers. He emphasizes the importance of proper form, functional...
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]]>880cleanfullhttps://www.spreaker.com/episode/unleashing-your-true-potential--53987809
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]]>https://api.spreaker.com/episode/53987809Thu, 25 May 2023 08:10:01 +0000Lyonel LumarqueIn this inaugural episode, Lyonel discusses his personal story and unveils the truth about fitness and movement. Learn how to apply fundamental principles to enhance not only your physical well-being but also your overall quality of life. Get ready...
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