https://www.spreaker.com/podcast/sometimes-it-s-just-a-rainbow--5867567I am Julia, and I became a psychologist for a very simple reason - to fix my own mind.
All the episodes are based on my own experience, I rate the topics by colours, from red, which hurts me the most and was the hardest to deal with it - to orange, yellow, green, which was easier, less and less difficult to manage. I will tell you about the way I did in psychology for my mental health, and I hope to be a type of support for people, who go through the same problems.

Take care of yourself, and let's go!]]>enHealth & FitnessCopyright YANG Networkhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db347b9db7643db0c523852f8788db42.jpghttps://www.spreaker.com/podcast/sometimes-it-s-just-a-rainbow--5867567Wed, 26 Jul 2023 13:05:33 +0000YANG NetworkYANG Networkfeeds@spreaker.comWelcome to the rainbow! I am Julia, and I became a psychologist for a very simple reason - to fix my own mind. All the episodes are based on my own experience, I rate the topics by colours, from red, which hurts me the most and was the hardest to...I am Julia, and I became a psychologist for a very simple reason - to fix my own mind.
All the episodes are based on my own experience, I rate the topics by colours, from red, which hurts me the most and was the hardest to deal with it - to orange, yellow, green, which was easier, less and less difficult to manage. I will tell you about the way I did in psychology for my mental health, and I hope to be a type of support for people, who go through the same problems.

Take care of yourself, and let's go!]]>cleanepisodichttps://www.spreaker.com/episode/purple-episode-6-steps-to-wellbeing--53947585https://api.spreaker.com/episode/53947585Sun, 21 May 2023 10:09:02 +0000YANG NetworkIs it possible, to achieve wellbeing through your own efforts? What qualities of your personality will help you to do this?502cleanfullhttps://www.spreaker.com/episode/indigo-episode-the-power-of-selfcare--53947588https://api.spreaker.com/episode/53947588Sun, 21 May 2023 10:08:32 +0000YANG NetworkIts okay to need more time, than you thought you need. Small things in daily life, which need more attention, than you usually spend to them - but they can change your wellness to better. So what exactly can you do everyday to feel better?545cleanfullhttps://www.spreaker.com/episode/blue-episode-socialization-community-relationships--53947583https://api.spreaker.com/episode/53947583Sun, 21 May 2023 10:07:57 +0000YANG NetworkLoneliness, confrontation, individualism make a person stronger, independent and more able to adapt. Community gives a sense of security and peace. So what to choose?668cleanfullhttps://www.spreaker.com/episode/green-episode-perfectionism-pretending-my-own-ideal--53947587Perfection happens by itself and newer sweat. So lets pretend or deal with ideal in other way?]]>https://api.spreaker.com/episode/53947587Sun, 21 May 2023 10:07:25 +0000YANG NetworkIf im never good enough, i just have to try harder. But what if all the efforts are useless? Perfection happens by itself and newer sweat. So lets pretend or deal with ideal in other way?Perfection happens by itself and newer sweat. So lets pretend or deal with ideal in other way?]]>740cleanfullhttps://www.spreaker.com/episode/yellow-episode-anxious-insomnia-time-body--53947582https://api.spreaker.com/episode/53947582Sun, 21 May 2023 10:06:45 +0000YANG NetworkAnxiety is a ticket to travel in time - my mind was always in the Past or Future, but never in Right Now. Too worried to sleep, too busy to relax. But how can help attention to body processes?547cleanfullhttps://www.spreaker.com/episode/orange-episode-food-fault-diets--53947584https://api.spreaker.com/episode/53947584Sun, 21 May 2023 10:06:06 +0000YANG NetworkHow basic need become a reason to fall in fault, why i dont like to share my food, can unpredictible restrictions cause trauma?487cleanfullhttps://www.spreaker.com/episode/red-episode-emotions-self-control-reflexion--53947581https://api.spreaker.com/episode/53947581Sun, 21 May 2023 10:05:25 +0000YANG NetworkFrom over sensitivity to over impervious - what is better, to feel too much or don´t feel anything at all?387cleanfullhttps://www.spreaker.com/episode/so-am-i-mentally-sick-or-not--53947586https://api.spreaker.com/episode/53947586Sun, 21 May 2023 10:04:46 +0000YANG NetworkLet's find out, how the story began, and which psychological topics the podcast "SIJAR" will talk about.143cleantrailer