https://www.spreaker.com/podcast/minding-my-own-podcast--5862615
Every week, these discussions are thought-provoking, fun to engage with, and inspiring!

Please tune in and learn about some amazing People, have some laughs, and discover interesting points of view that unite us! Kenda and her guests are not here to censor their thoughts, feelings or opinions but to mind their while sharing with you.]]>enSociety & CultureCopyright TDR Networkhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf8077cb8be10e6da2ac174ee21bdcf8.jpghttps://www.spreaker.com/podcast/minding-my-own-podcast--5862615Mon, 29 Sep 2025 04:25:22 +0000Kenda QualmanAntonio j Lucketttdrpodnetwork@gmail.comWelcome to Minding My Own Podcast with Kenda! This show is a fun-filled journey that embraces the power of being “mindful” in our everyday lives. Kenda will be tapping into various topics that are relevant, relatable, and resourceful. She encourages...
Every week, these discussions are thought-provoking, fun to engage with, and inspiring!

Please tune in and learn about some amazing People, have some laughs, and discover interesting points of view that unite us! Kenda and her guests are not here to censor their thoughts, feelings or opinions but to mind their while sharing with you.]]>trueepisodichttps://www.spreaker.com/episode/what-s-a-girl-s-girl-with-special-guest-xene-savannah--67935246
The panel debates the difference between true support and performative allyship, digging into examples of what happens when a public figure fails the "girl's girl" test. Tune in to find out where the line is between necessary accountability, healthy boundaries, and simply being a supportive friend.

Topics Include: The true meaning of female empowerment, non-performative support, gatekeeping, and why sometimes you have to tell your friend the truth.]]>https://api.spreaker.com/episode/67935246Mon, 29 Sep 2025 04:18:29 +0000Kenda QualmanIs "girl's girl" a compliment or a contradiction? Host Kenda sits down with Zini and Savannah to tackle the term that dominates modern female friendships. Savannah defines a "girl's girl" as a genuinely supportive, loving, and resourceful woman who...
The panel debates the difference between true support and performative allyship, digging into examples of what happens when a public figure fails the "girl's girl" test. Tune in to find out where the line is between necessary accountability, healthy boundaries, and simply being a supportive friend.

Topics Include: The true meaning of female empowerment, non-performative support, gatekeeping, and why sometimes you have to tell your friend the truth.]]>5335accountability,blackgirlmagic,boundaries,femaleempowerment,femalefriendship,friendshipgoals,girlsgirl,girltalk,ladieswholunch,meangirls,mmopodcast,nogatekeeping,podcastcommunity,podcastepisode,podcastlife,realtalk,selfgrowth,supportsystem,toxicfriendships,womenssupportwomentruefullhttps://www.spreaker.com/episode/self-care-is-essential-with-autoimmune-disease--67636187https://api.spreaker.com/episode/67636187Thu, 04 Sep 2025 17:59:25 +0000Kenda QualmanIn this Bonus episode, we explore why self-care isn't a luxury but a lifeline when managing lupus and other invisible illnesses. Host Savannah Burks sits down with Kenda Qualman, the founder of Beauty Sleep, a luxury pajama brand, to discuss the...3389truefullhttps://www.spreaker.com/episode/ylite-grynd--67467467]]>https://api.spreaker.com/episode/67467467Thu, 21 Aug 2025 13:58:05 +0000Kenda QualmanJoin Kenda Qualman on a new episode of "Minding My Own Podcast" as she sits down with special guest Brian Beverly, founder of Ylite Grynd, to discuss his unique journey. They dive into what it's like to build and sell a clothing line, from the...]]>6319brianbeverly,businesssuccess,businesstalk,civicresponsibility,clothingline,communitynews,creativeentrepreneur,entrepreneurjourney,fashionbrand,interview,kendaqualman,localcrisis,milwaukeeflood,mindingmyownpodcast,newepisode,personalambition,podcast,podcastepisode,startuplife,ylitegryndtruefullhttps://www.spreaker.com/episode/self-defense-is-a-must-part-2--66978571https://api.spreaker.com/episode/66978571Wed, 25 Jun 2025 21:32:00 +0000Kenda QualmanIn this powerful episode, host Kenda continues her deep dive into the critical topic of self-defense, with an emphasis on empowering women and the community to prioritize safety. Building on last week's discussion, she welcomes two dynamic guests—Vee...4211communitysafety,empowerment,epudefense,firearmsafety,gunsafety,johnfletcher,kendaqualman,knowthelaw,mentalpreparedness,personalsafety,proactivedefense,protectyourself,safetyfirst,safetytips,selfdefense,selfprotection,situationalawareness,veetaylortate,womenssafety,womensselfdefensetruefullhttps://www.spreaker.com/episode/self-defense-is-a-must-part-1--66978572https://api.spreaker.com/episode/66978572Wed, 11 Jun 2025 21:30:00 +0000Kenda QualmanJoin Kenda Qualman on this episode of Minding My Own Podcast for a critical discussion on self-defense. This episode features expert insights from Eddie Silas & Theron Rogers of Prolific Arms LLC. Discover essential strategies, actionable tips,...4749truefullhttps://www.spreaker.com/episode/trauma-dating-and-rebuilding-while-parenting--66978570https://api.spreaker.com/episode/66978570Wed, 28 May 2025 21:28:00 +0000Kenda QualmanIn this heartfelt episode, host Kenda Qualman welcomes two powerful guests—Savannah from Lupus Has No Face Podcast and first-time guest Zeni—to dive deep into the complex topics of trauma, dating, and rebuilding while parenting. They share raw, real...6336authenticliving,blackwomenhealing,blendedfamilies,coparenting,emotionalintelligence,familydynamics,growthmindset,healingjourney,healingwhileparenting,kendaqualman,loveandhealing,mentalhealthawareness,mindingmyown,parentingjourney,parentingtips,realtalk,relationshipgoals,selfgrowth,selflove,traumahealingtruefullhttps://www.spreaker.com/episode/art-of-healing--66978573https://api.spreaker.com/episode/66978573Wed, 14 May 2025 21:27:00 +0000Kenda QualmanWelcome back to Minding My Own with your host, Kenda Qualman. This week, we're tackling a complex and often unspoken journey: navigating the world of dating and rebuilding your life while simultaneously parenting after experiencing trauma. Join Kenda...5306attachmentparenting,boundarysetting,datingaftertrauma,datingasaparent,emotionalhealing,healingjourney,healthyrelationships,innerchildwork,lifeaftertrauma,mindfulparenting,parentingaftertrauma,parentingsupport,posttraumaticgrowth,rebuildingaftertrauma,rebuildinglife,resilience,selfcareforparents,singleparenting,traumadating,traumarecoverytruefullhttps://www.spreaker.com/episode/spring-real-estate-market--65832769https://api.spreaker.com/episode/65832769Thu, 01 May 2025 21:00:08 +0000Kenda QualmanSpring into action with the latest episode of Minding My Own Podcast! Join host Kenda Qualman as she welcomes real estate experts Ashley Rimmer-Ratzel and Brittny Keys to break down everything you need to know about the Spring Real Estate Market. Are...4825ashleyrimmerratzel,brittnykeys,buyertips,firsttimehomebuyer,homebuying,homeselling,housingmarket,kendaqualman,localrealestate,marketupdate,mindingmyownpodcast,propertymarket,realestateadvice,realestateexperts,realestateinvesting,realestatemarket,realestatetrends,sellertips,springmarket,springrealestatetruefullhttps://www.spreaker.com/episode/entitlement-and-anger--65832427https://api.spreaker.com/episode/65832427Thu, 24 Apr 2025 21:01:00 +0000Kenda Qualman5346truefullhttps://www.spreaker.com/episode/dads-on-duty-empowering-fathers-for-brighter-futures-with-special-guest-jay-b-fresh--65832426https://api.spreaker.com/episode/65832426Wed, 09 Apr 2025 20:45:00 +0000Kenda QualmanJoin Kenda Qualman on this special episode of Minding My Own as she highlights the upcoming "Dads on Duty" conference, a transformative event dedicated to empowering fathers and father figures to make a lasting impact in the lives of children,...4530childadvocacy,communityimpact,dadsonduty,education,empowerment,fatherfigures,fatherhood,mensconference,milwaukeeevents,mindingmyownpodcast,parenting,positivelearning,savethedate,specialneeds,thriveontruefullhttps://www.spreaker.com/episode/coaching-my-growth-love-strength-strengthen-love--65832768https://api.spreaker.com/episode/65832768Sat, 15 Mar 2025 21:00:00 +0000Kenda Qualman3384falsebonushttps://www.spreaker.com/episode/an-entrepreneurial-journey-welcome-to-themil-clothing-company--65832757https://api.spreaker.com/episode/65832757Wed, 26 Feb 2025 21:48:00 +0000Kenda QualmanAn entrepreneurial journey with Special Guests Kewl AKA JuiceCEo & Ely AKA 'Mr.MASH ON 'EM"5614truefullhttps://www.spreaker.com/episode/we-outside-the-milwaukee-club-scene--65832759https://api.spreaker.com/episode/65832759Wed, 19 Feb 2025 21:58:00 +0000Kenda Qualman7210truefullhttps://www.spreaker.com/episode/real-men-of-mke-redefining-quality-pt-2--65833101https://api.spreaker.com/episode/65833101Sat, 15 Feb 2025 21:54:00 +0000Kenda Qualman4591truefullhttps://www.spreaker.com/episode/real-men-of-mke-redefining-quality-pt-1--65833102https://api.spreaker.com/episode/65833102Sat, 08 Feb 2025 21:55:00 +0000Kenda Qualman9646truefullhttps://www.spreaker.com/episode/israel-united-in-christ-iuic--65832766https://api.spreaker.com/episode/65832766Sat, 01 Feb 2025 21:56:00 +0000Kenda Qualman7636truefullhttps://www.spreaker.com/episode/chillin-is-a-hobby-with-chris-morgan--65832761https://api.spreaker.com/episode/65832761Wed, 29 Jan 2025 21:58:00 +0000Kenda QualmanIn this episode of "Minding My Own Podcast," host Kendra Qualman invites Chris from The Mill Clothing Company to share his journey. Chris discusses his roots in Milwaukee, his experiences in the nonprofit sector, and how he became part of The Mill...4013businessinspiration,chillingisahobby,communityengagement,creativeinitiatives,entrepreneurship,fatherhood,kendraqualman,localbusiness,milwaukee,mindingmyownpodcast,networking,nonprofitjourney,partnership,podcastlife,singledadlife,supporteachother,supportlocal,themillclothingcompany,uniquejourneytruefullhttps://www.spreaker.com/episode/cutting-through-the-noise-mental-health-in-the-barber-chair--65832767
Follow us on Instagram @Minding_myOwnPodcast, @MindingMyOwnPodcast with Kenda, @ThePanelMKE, and @ThePanelPodcastGroup for more insights and updates!]]>https://api.spreaker.com/episode/65832767Wed, 22 Jan 2025 21:50:00 +0000Kenda QualmanIn this enlightening episode of Minding My Own Podcast, host Kenda Qualman sits down with special guest Eric Pace to discuss the vital intersection of mental health and the barber experience. Dive deep into the conversations that often emerge in the...
Follow us on Instagram @Minding_myOwnPodcast, @MindingMyOwnPodcast with Kenda, @ThePanelMKE, and @ThePanelPodcastGroup for more insights and updates!]]>5433truefullhttps://www.spreaker.com/episode/lupus-has-no-face-2025-christmas-giving-back--65832762https://api.spreaker.com/episode/65832762Wed, 11 Dec 2024 21:49:00 +0000Kenda QualmanIn this heartwarming episode of the Minding My Own Podcast, host Kenda Qualman sits down with special guest Savannah Burks to discuss the importance of giving back during the holiday season. Together, they explore various ways to contribute to the...3827communitysupport,givingback,holidayseason,inspiration,kendaqualman,kindness,makeadifference,mindingmyownpodcast,philanthropy,savannahburkstruefullhttps://www.spreaker.com/episode/out-with-the-old-in-with-the-new-with-shavonda-evans--62930359https://api.spreaker.com/episode/62930359Thu, 21 Nov 2024 03:42:35 +0000Kenda QualmanIn this episode of Minding My Own Podcast, hosted by Kenda Qualman welcomes special guest Shavonda Evans to explore the transformative theme of “Out with the Old & In with the New.” Together, they discuss practical strategies for breaking bad...4683breakingbadhabits,creatingnewhabits,goalsetting,habittracking,inwiththenew,mindingmyownpodcast,mindsetshift,newbeginnings,outwiththeold,personalgrowth,podcastepisode,positivechange,selfimprovement,shavondaevans,supportivecommunity,transformationjourneytruefullhttps://www.spreaker.com/episode/glowing-through-growth--62778258
Each panelist shares their unique insights, from recognizing their worth and setting boundaries to understanding the necessity of conflict resolution and trusting their intuition. The powerful discussions emphasize the importance of mindfulness and gratitude, particularly in overcoming challenges faced throughout the year. 

Listen as the panel highlights the strength found in vulnerability and the ability to grow through hardship, reminding us that our connections and support systems play a vital role in our journeys. Tune in for an inspiring episode that encourages everyone to reflect on their personal growth while celebrating the bonds that empower us!

]]>https://api.spreaker.com/episode/62778258Sun, 17 Nov 2024 18:54:19 +0000Kenda QualmanIn this heartfelt and reflective episode of *MindinG My Own Podcast,* host Kendra Qualman celebrates her upcoming birthday with a special guest ThePanelMKE As she prepares to turn thirty-nine, Kendra invites the panel to share their biggest lessons...
Each panelist shares their unique insights, from recognizing their worth and setting boundaries to understanding the necessity of conflict resolution and trusting their intuition. The powerful discussions emphasize the importance of mindfulness and gratitude, particularly in overcoming challenges faced throughout the year. 

Listen as the panel highlights the strength found in vulnerability and the ability to grow through hardship, reminding us that our connections and support systems play a vital role in our journeys. Tune in for an inspiring episode that encourages everyone to reflect on their personal growth while celebrating the bonds that empower us!

]]>6378beunapologetic,birthdaymonth,communitysupport,conflictresolution,emotionalmanagement,gratitudeattitude,growthjourney,lessonslearned,loveyouloveme,mentalhealthmatters,mindfulness,mindingmyownpodcast,personalgrowth,powerofintuition,scorpioseason,selfreflection,supportsystem,trueself,vulnerabilityisstrength,weglowingthroughgrowingtruefullhttps://www.spreaker.com/episode/forgiveness-love-your-judas-w-solstice--62599798https://api.spreaker.com/episode/62599798Wed, 30 Oct 2024 22:45:00 +0000Kenda QualmanThis week on Minding My Own with Kenda Qualman, we delve into the profound meaning of "Love your Judas." We explore the complexities of forgiveness and compassion, using the biblical figure of Judas Iscariot as a lens to examine unconditional love,...4256boundaries,compassion,difficultrelationships,emotionalintelligence,forgiveness,growth,healing,kendaqualman,loveyourjudas,mindingmyown,podcast,radicalacceptance,selfcare,spiritualgrowth,unconditionallovetruefullhttps://www.spreaker.com/episode/seasonal-affective-disorder-sad--62543794https://api.spreaker.com/episode/62543794Wed, 23 Oct 2024 15:44:00 +0000Kenda QualmanIn this compelling episode of the "Minding My Own Podcast," host Kenda Qualman welcomes mental health therapist Brianna, known as Bri, for an enriching discussion on the topic of mental health and the importance of community support. With over fifteen...2479advocacy,blacktherapists,brianna,communitysupport,healingjourney,kendaqualman,mentalhealthawareness,mentalhealththerapist,mindingmyownpodcast,podcast,resilience,seasonaldepression,selfcare,speakyourtruth,testimonialpoetrytruefullhttps://www.spreaker.com/episode/finding-your-niche-with-treva-gray--62481926https://api.spreaker.com/episode/62481926Wed, 16 Oct 2024 15:38:00 +0000Kenda QualmanIn this inspiring episode of the "Minding My Own Podcast," host Kenda Qualman welcomes the talented poet and mental health advocate, Treva Gray, also known as Testimonial Poetry. Throughout their engaging conversation, Kenda and Treva discuss the...4328blackjoy,communityhealing,copingskills,emotionalwellness,healingjourney,inspiration,kendaqualman,mentalhealthadvocate,mindingmyownpodcast,poetry,selfpublishedauthor,speakyourtruth,storytelling,testimonialpoetry,trevagraytruefullhttps://www.spreaker.com/episode/whatever-it-takes-with-blakc-shiffe-and-b1g-kado--62481927
Kendra, the host, dives deep into their personal stories, exploring their paths to music, the role of faith in their journeys, and the importance of finding the right people to surround yourself with. The conversation also touches on the need for guidance and direction when starting, and Blakc Shiffe and B1G Kado offer encouragement to aspiring artists.

The episode features a dynamic performance of their latest track, “Watch This Chain”, highlighting their raw talent and infectious energy. The discussion then shifts to their inspirations, with Blakc Shiffe citing Chicago rapper Chief Keef and B1G Kado naming the legendary Michael Jackson as their key influences.

The trio ends the episode with an insightful discussion about the importance of surrounding oneself with supportive and loyal individuals. They emphasize that blood doesn't always make you family, but respect and loyalty do. They highlight the challenges of navigating complex family dynamics and the need to create one's own supportive environment.

]]>https://api.spreaker.com/episode/62481927Wed, 25 Sep 2024 15:41:00 +0000Kenda QualmanThis episode of Mind of My Own Podcast features a powerful conversation with Milwaukee musicians Blakc Shiffe and B1G Kado, who discuss their collaborative journey and what it means to "go whatever it takes" to achieve their goals. The two artists,...
Kendra, the host, dives deep into their personal stories, exploring their paths to music, the role of faith in their journeys, and the importance of finding the right people to surround yourself with. The conversation also touches on the need for guidance and direction when starting, and Blakc Shiffe and B1G Kado offer encouragement to aspiring artists.

The episode features a dynamic performance of their latest track, “Watch This Chain”, highlighting their raw talent and infectious energy. The discussion then shifts to their inspirations, with Blakc Shiffe citing Chicago rapper Chief Keef and B1G Kado naming the legendary Michael Jackson as their key influences.

The trio ends the episode with an insightful discussion about the importance of surrounding oneself with supportive and loyal individuals. They emphasize that blood doesn't always make you family, but respect and loyalty do. They highlight the challenges of navigating complex family dynamics and the need to create one's own supportive environment.

]]>2180b1gkado,blakcshiffe,chiefkeef,clubtimbuktu,loyalty,michaeljackson,milwaukee,milwaukeemusic,mindingmyownpodcast,mindofmyown,music,musicindustry,respect,supportsystem,whateverittakestruefullhttps://www.spreaker.com/episode/life-in-motion--62079508
Kendra and her guests reflect on their personal experiences in the dance world, sharing the highs and lows, the importance of supporting one another, and the impact of social media on the art form. They also touch on the challenges and triumphs faced by dancers today, especially amidst shifts in the industry.

As they explore the dynamics of friendship and competition, they delve into how collaboration and support can empower dancers to elevate their craft and find their true voices in the community. This episode is a celebration of artistry, resilience, and the joy of coming together through dance.
]]>https://api.spreaker.com/episode/62079508Mon, 23 Sep 2024 16:14:01 +0000Kenda QualmanIn this special episode of "Minding My Own," host Kendra Qualman welcomes her amazing guests, Praise, Yaya, and Buddha, as they dive into the vibrant culture of dance in Milwaukee. The discussion highlights the evolution of dance, the journey of...
Kendra and her guests reflect on their personal experiences in the dance world, sharing the highs and lows, the importance of supporting one another, and the impact of social media on the art form. They also touch on the challenges and triumphs faced by dancers today, especially amidst shifts in the industry.

As they explore the dynamics of friendship and competition, they delve into how collaboration and support can empower dancers to elevate their craft and find their true voices in the community. This episode is a celebration of artistry, resilience, and the joy of coming together through dance.
]]>5154artisticexpression,artisticlegacy,communitysupport,creativeculture,culturalmovement,dancecollaboration,dancecommunity,dancejourney,empowermentthroughdance,hiphopculture,kendraqualman,milwaukeedance,mindingmyown,supportlocalartiststruefullhttps://www.spreaker.com/episode/healthy-competition--61354288https://api.spreaker.com/episode/61354288Thu, 12 Sep 2024 02:18:36 +0000Kenda QualmanEmbracing Healthy Competition with Carmela Harris of H-T-O Athletics** In this insightful episode of the "Modern Mom Podcast," host Kendra welcomes Carmela Harris, the inspiring owner and founder of H-T-O Athletics. Join us as we dive into Carmela's...3089carmelaharris,collaboration,communityfirst,empowerment,entrepreneurship,healthycompetition,htoathletics,inspiration,mentalhealth,modernmompodcast,physicalwellness,revupmke,supportlocal,wellnessjourney,womeninbusinesstruefullhttps://www.spreaker.com/episode/solo-ceo-navigating-love-success-and-personal-standards--61295144
The team engages in a lively conversation about the current dating landscape, articulated through the lens of the "soft era," highlighting the evolving definitions of masculinity and femininity. They explore the significance of setting clear boundaries, the importance of self-investment, and what it means to be genuinely satisfied in a relationship.

As the discussion unfolds, Kendra and her guests share their personal experiences and insights, tackling everything from red flags to love languages, while also touching on the cultural impact of social media on romantic perceptions. The episode highlights the importance of communication, emotional intelligence, and vulnerability in attracting the right partners.

With humor and honesty, this episode provides a raw look at the dating world and underscores a crucial message: in the pursuit of success, self-awareness, and personal values should always take precedence in love.

Tune in for this thought-provoking episode filled with laughter, personal stories, and advice that resonates with anyone navigating the challenging waters of love and ambition!
]]>https://api.spreaker.com/episode/61295144Wed, 04 Sep 2024 17:34:00 +0000Kenda QualmanJoin host Kendra and her co-host Savannah, alongside guest Duch And Branden Boyd, for an electrifying episode of the *Mind of My Own Podcast*, where they dive deep into the complexities of modern dating amidst personal ambitions. This episode, titled...
The team engages in a lively conversation about the current dating landscape, articulated through the lens of the "soft era," highlighting the evolving definitions of masculinity and femininity. They explore the significance of setting clear boundaries, the importance of self-investment, and what it means to be genuinely satisfied in a relationship.

As the discussion unfolds, Kendra and her guests share their personal experiences and insights, tackling everything from red flags to love languages, while also touching on the cultural impact of social media on romantic perceptions. The episode highlights the importance of communication, emotional intelligence, and vulnerability in attracting the right partners.

With humor and honesty, this episode provides a raw look at the dating world and underscores a crucial message: in the pursuit of success, self-awareness, and personal values should always take precedence in love.

Tune in for this thought-provoking episode filled with laughter, personal stories, and advice that resonates with anyone navigating the challenging waters of love and ambition!
]]>7661community,entrepreneurship,everyday,financialliteracy,girlboss,healingjourney,lupushasnoface,milwaukee,mindofmyownpodcast,positivity.,realestate,resilience,selfreflection,sisterhood,supportlocal,tdrnetwork,themil,womenempowerment,womeninbusinesstruefullhttps://www.spreaker.com/episode/healing-is-priority-w-sheka-grady-markita-weston-keyvonna-beamon--61295289
Kivana, founder of Resilient Queen, shares her mission of creating safe spaces for women to heal and grow. She discusses her upcoming Healing Night Conference, where women can come together to reclaim their joy and strength. With a transparent perspective on healing, she emphasizes the importance of feeling safe and supported in one’s journey, shaping a narrative of love and accountability.

Markita, a dedicated parent coordinator, highlights the challenges children often face today and the critical need for support and understanding. She motivates her listeners to recognize the impact of their environments and relationships in their healing process, especially the importance of being mindful of who we allow into our lives.

Sheikah, the founder of Queens of the Mill, adds her voice to the conversation by discussing the role of community in the healing process. She reinforces the idea that healing is not a solitary journey and that having a supportive circle can significantly impact one’s growth.

Throughout the episode, the group engages in meaningful dialogue about recognizing one’s triggers, the significance of journaling, and the necessity of creating boundaries. They also emphasize how essential it is to provide a safe space for children, allowing them to express their feelings and fostering their mental health.

Join these empowering women for a heartfelt conversation that reminds us all of the strength found in vulnerability and the vital work of healing — both for ourselves and in our communities. Tune in for wisdom, laughter, and a beautiful reminder that healing is a process, but it’s one worth embracing.





]]>https://api.spreaker.com/episode/61295289Wed, 28 Aug 2024 13:00:00 +0000Kenda QualmanWelcome to another enlightening episode of the Mind of My Own Podcast! Join host Kendra as she delves into a powerful discussion about healing, empowerment, and transformation with a trio of inspiring guests: Markita, Kivana, and Sheikah. In this...
Kivana, founder of Resilient Queen, shares her mission of creating safe spaces for women to heal and grow. She discusses her upcoming Healing Night Conference, where women can come together to reclaim their joy and strength. With a transparent perspective on healing, she emphasizes the importance of feeling safe and supported in one’s journey, shaping a narrative of love and accountability.

Markita, a dedicated parent coordinator, highlights the challenges children often face today and the critical need for support and understanding. She motivates her listeners to recognize the impact of their environments and relationships in their healing process, especially the importance of being mindful of who we allow into our lives.

Sheikah, the founder of Queens of the Mill, adds her voice to the conversation by discussing the role of community in the healing process. She reinforces the idea that healing is not a solitary journey and that having a supportive circle can significantly impact one’s growth.

Throughout the episode, the group engages in meaningful dialogue about recognizing one’s triggers, the significance of journaling, and the necessity of creating boundaries. They also emphasize how essential it is to provide a safe space for children, allowing them to express their feelings and fostering their mental health.

Join these empowering women for a heartfelt conversation that reminds us all of the strength found in vulnerability and the vital work of healing — both for ourselves and in our communities. Tune in for wisdom, laughter, and a beautiful reminder that healing is a process, but it’s one worth embracing.





]]>4810breakingbarriers,emotionalwellness,empowerment,generationalhealing,healingjourney,healingtogether,journeytohealing,mentalhealthmatters,mindofmyownpodcast,resilientqueen,safespaces,selflove,sisterhood,transformationaltalks,womensupportingwomentruefullhttps://www.spreaker.com/episode/up-close-and-personal-with-mj--61295584
In this episode, Marcus shares his journey, focusing on his music career, the significance of supporting artists in the local scene, and how his unique ear for talent sets him apart. Kendra and Marcus reflect on how personal growth and healing are crucial for fostering strong relationships, and they also touch on the importance of accountability among friends.

The conversation highlights the power of empathy and understanding in relationships, discussing the need for open communication, the influence of family dynamics, and the role of generational curses in shaping individual experiences. As the duo shares personal anecdotes, they reinforce a central theme: true healing is a lifelong journey that thrives in safe spaces and supportive environments.

With heartfelt insights into the relationship between healing and authenticity, this episode encourages listeners to prioritize their emotional well-being, cultivate meaningful connections, and embrace the beauty of growth.

Tune in for a thought-provoking and entertaining episode filled with laughter, personal stories, and genuine connections that emphasize the journey of healing and the importance of loving ourselves and those around us.]]>https://api.spreaker.com/episode/61295584Wed, 21 Aug 2024 17:00:00 +0000Kenda QualmanJoin host Kendra in this vibrant episode of Mind of My Own Podcast as she welcomes a special guest, Marcus Jordan, to the show for an engaging discussion on love, healing, and the music industry. Kendra and Marcus dive into his experiences growing up...
In this episode, Marcus shares his journey, focusing on his music career, the significance of supporting artists in the local scene, and how his unique ear for talent sets him apart. Kendra and Marcus reflect on how personal growth and healing are crucial for fostering strong relationships, and they also touch on the importance of accountability among friends.

The conversation highlights the power of empathy and understanding in relationships, discussing the need for open communication, the influence of family dynamics, and the role of generational curses in shaping individual experiences. As the duo shares personal anecdotes, they reinforce a central theme: true healing is a lifelong journey that thrives in safe spaces and supportive environments.

With heartfelt insights into the relationship between healing and authenticity, this episode encourages listeners to prioritize their emotional well-being, cultivate meaningful connections, and embrace the beauty of growth.

Tune in for a thought-provoking and entertaining episode filled with laughter, personal stories, and genuine connections that emphasize the journey of healing and the importance of loving ourselves and those around us.]]>6319authenticity,emotionalwellbeing,empowerment,generationalhealing,growth,healingjourney,milwaukee,mindofmyownpodcast,musicproduction,opencommunication,relationships,selflove,sisterhood,supportlocalartists,transformationtruefullhttps://www.spreaker.com/episode/lady-boss-moves-the-empowered-woman-s-journey--61295583
Savannah, founder of *Lupus Has No Face*, speaks about her mission to raise awareness about lupus while creating supportive communities for those affected by the disease. She emphasizes the importance of coming together as women and fostering strong, uplifting relationships to navigate life's challenges.

 Brittny Keys, a former banker turned real estate agent, dives into her transition and how her experiences shaped her ambition. She highlights the necessity of financial literacy and the unique perspective she brings to helping clients. As she discusses her growth, she also touches on how her relationships have played a pivotal role in her journey.
Throughout the episode, the women explore themes like accountability, resilience, and the transformative power of self-love. They emphasize that healing is a continuous process and encourage listeners to embrace their journeys while recognizing the impact of their past experiences. 

Join Kendra, Savannah, and  Brittny in this empowering conversation focused on personal growth, the challenges of being a woman in today’s society, and the beauty of supporting one another. This episode is filled with laughter, insights, and the energy that reminds us of the strength we hold together.]]>https://api.spreaker.com/episode/61295583Wed, 24 Jul 2024 17:24:00 +0000Kenda QualmanIn this episode of the *Mind of My Own Podcast*, host Kendra welcomes two incredible guests, Savannah Burks and  Brittny Keys, for an engaging discussion on empowerment, entrepreneurship, and the meaning of “girl boss.” As successful women in their...
Savannah, founder of *Lupus Has No Face*, speaks about her mission to raise awareness about lupus while creating supportive communities for those affected by the disease. She emphasizes the importance of coming together as women and fostering strong, uplifting relationships to navigate life's challenges.

 Brittny Keys, a former banker turned real estate agent, dives into her transition and how her experiences shaped her ambition. She highlights the necessity of financial literacy and the unique perspective she brings to helping clients. As she discusses her growth, she also touches on how her relationships have played a pivotal role in her journey.
Throughout the episode, the women explore themes like accountability, resilience, and the transformative power of self-love. They emphasize that healing is a continuous process and encourage listeners to embrace their journeys while recognizing the impact of their past experiences. 

Join Kendra, Savannah, and  Brittny in this empowering conversation focused on personal growth, the challenges of being a woman in today’s society, and the beauty of supporting one another. This episode is filled with laughter, insights, and the energy that reminds us of the strength we hold together.]]>5259communityimpact,empowerwomen,entrepreneurship,financialliteracy,girlboss,healingjourney,milwaukee,mindofmyownpodcast,personalgrowth,realestate,resilience,selflove,sisterhood,transformationaljourney,womensupportingwomentruefullhttps://www.spreaker.com/episode/changing-social-norms--60673323https://api.spreaker.com/episode/60673323Mon, 15 Jul 2024 23:34:40 +0000Kenda QualmanEmbark on a journey of societal evolution with us as we delve into the realm of Changing Social Norms. Join the conversation as we navigate the shifts, challenges, and triumphs in the dynamic landscape of social expectations. Explore thought-provoking...7361truefullhttps://www.spreaker.com/episode/betting-on-me--60616706
Kendra and C Bella dive into their inspiring connection, thanks to a mutual friend, Miss Loyal. They discuss the power of women lifting each other up and how essential it is for women to support one another on their journeys. C Bella shares her journey from her beginnings in Chicago to her upbringing in Milwaukee, and how her experiences shaped her into the artist she is today.

C Bella opens up about her love for music, her influences, and the transformative moment that reignited her passion to rap after a long hiatus. Kendra and C Bella explore the importance of staying true to oneself in a world full of noise and distractions, and how authenticity plays a crucial role in the music industry.

Listeners can expect to hear about the trials of writer's block, the challenges of performance anxiety, and the joy of expressing oneself through music. C Bella shares her plans for upcoming projects, collaborations, and the vision that drives her as an artist.

Join Kendra and C Bella as they celebrate creativity, resilience, and the unstoppable spirit of women in music! This episode is a must-listen for anyone seeking motivation and inspiration to chase their dreams.

**Links:**
- Follow C Bella on social media: [Instagram](https://instagram.com/cebella_mke)
- Stream C Bella’s music on [Spotify](https://open.spotify.com) and [Apple Music](https://music.apple.com).
Tune in for another empowering episode of "My Own Podcast"!
]]>https://api.spreaker.com/episode/60616706Mon, 08 Jul 2024 01:04:51 +0000Kenda QualmanWelcome back to "My Own Podcast" with your host Kendra! In this exciting episode, Kendra is joined by the talented female MC, C Bella, for an inspiring and insightful conversation about music, empowerment, and overcoming obstacles. Kendra and C Bella...
Kendra and C Bella dive into their inspiring connection, thanks to a mutual friend, Miss Loyal. They discuss the power of women lifting each other up and how essential it is for women to support one another on their journeys. C Bella shares her journey from her beginnings in Chicago to her upbringing in Milwaukee, and how her experiences shaped her into the artist she is today.

C Bella opens up about her love for music, her influences, and the transformative moment that reignited her passion to rap after a long hiatus. Kendra and C Bella explore the importance of staying true to oneself in a world full of noise and distractions, and how authenticity plays a crucial role in the music industry.

Listeners can expect to hear about the trials of writer's block, the challenges of performance anxiety, and the joy of expressing oneself through music. C Bella shares her plans for upcoming projects, collaborations, and the vision that drives her as an artist.

Join Kendra and C Bella as they celebrate creativity, resilience, and the unstoppable spirit of women in music! This episode is a must-listen for anyone seeking motivation and inspiration to chase their dreams.

**Links:**
- Follow C Bella on social media: [Instagram](https://instagram.com/cebella_mke)
- Stream C Bella’s music on [Spotify](https://open.spotify.com) and [Apple Music](https://music.apple.com).
Tune in for another empowering episode of "My Own Podcast"!
]]>3922authenticity,cbella,collaboration,femalemc,hiphop,inspiration,kendra,milwaukeemusic,musicjourney,myownpodcast,overcomingobstacles,supportlocalartists,womenempowerment,womenssupportwomen,writingjourneytruefullhttps://www.spreaker.com/episode/therapy-vs-therapeutic--60467521Join us in this thought-provoking episode as we unravel the distinctions between "Therapy" and "Therapeutic." In a world where these terms are often used interchangeably, we uncover the nuances that set them apart and shed light on their unique roles in promoting mental, emotional, and physical well-being. From understanding the therapeutic benefits of everyday activities to exploring the transformative power of formal therapy sessions, we navigate the complex landscape of healing practices and self-care rituals. Whether you're seeking clarity on these terms or looking to optimize your self-care routine, this enlightening discussion offers valuable insights to empower you on your journey toward holistic wellness. Tune in as we delve into the realm of therapy versus therapeutic approaches and discover the profound impact they can have on your overall health and happiness.
]]>https://api.spreaker.com/episode/60467521Sat, 22 Jun 2024 00:40:07 +0000Kenda QualmanJoin us in this thought-provoking episode as we unravel the distinctions between "Therapy" and "Therapeutic." In a world where these terms are often used interchangeably, we uncover the nuances that set them apart and shed light on their unique roles...Join us in this thought-provoking episode as we unravel the distinctions between "Therapy" and "Therapeutic." In a world where these terms are often used interchangeably, we uncover the nuances that set them apart and shed light on their unique roles in promoting mental, emotional, and physical well-being. From understanding the therapeutic benefits of everyday activities to exploring the transformative power of formal therapy sessions, we navigate the complex landscape of healing practices and self-care rituals. Whether you're seeking clarity on these terms or looking to optimize your self-care routine, this enlightening discussion offers valuable insights to empower you on your journey toward holistic wellness. Tune in as we delve into the realm of therapy versus therapeutic approaches and discover the profound impact they can have on your overall health and happiness.
]]>4819truefullhttps://www.spreaker.com/episode/the-runway-episode--60467520



Learn how to make the best of your style preferences �#fashion #ontherunway #milwaukeedesigner #milwaukeemodels #GRWM #mindingmyown #style #trends #diy #ThePanelMke #TDRNetwork #MindingMyOWN
]]>https://api.spreaker.com/episode/60467520Sat, 22 Jun 2024 00:38:40 +0000Kenda QualmanJoin host Kenda Qualman for a fabulous and fun-filled episode of "Minding My Own Podcast" as she welcomes special guests Nichole Muex, Ruthia Evans-Humphrey, and Erica Britton for an exciting "On the Runway" episode. Get ready for a dynamic...



Learn how to make the best of your style preferences �#fashion #ontherunway #milwaukeedesigner #milwaukeemodels #GRWM #mindingmyown #style #trends #diy #ThePanelMke #TDRNetwork #MindingMyOWN
]]>5166truefullhttps://www.spreaker.com/episode/being-vulnerable--60264058https://api.spreaker.com/episode/60264058Sat, 22 Jun 2024 00:35:09 +0000Kenda QualmanTune in to this episode of "Minding My Own Podcast" for a compelling exploration of vulnerability and the courage it takes to authentically appear. Kenda invites Shavonda & Bianca to reflect on the courage it takes to show up authentically in a...7663truefullhttps://www.spreaker.com/episode/sisterhood-w-savannah-dezi-jess--60203107https://api.spreaker.com/episode/60203107Tue, 28 May 2024 23:48:02 +0000Kenda Qualman3945falsefullhttps://www.spreaker.com/episode/the-rise-of-comedy-in-mke--59863900https://api.spreaker.com/episode/59863900Mon, 06 May 2024 01:16:12 +0000Kenda Qualman6254falsefullhttps://www.spreaker.com/episode/meet-mr-tonedef-feat-the-panel--59678823https://api.spreaker.com/episode/59678823Sat, 27 Apr 2024 21:22:55 +0000Kenda Qualman7023truefullhttps://www.spreaker.com/episode/mke-music-is-life-w-blakc-shiffe-and-yung-labtw--59462102https://api.spreaker.com/episode/59462102Sun, 14 Apr 2024 23:43:50 +0000Kenda Qualman3202truefullhttps://www.spreaker.com/episode/what-is-an-intentional-lifestyle--59081687https://api.spreaker.com/episode/59081687Wed, 20 Mar 2024 12:00:02 +0000Kenda Qualman2904truefullhttps://www.spreaker.com/episode/living-a-dream-with-ms-loyal--59081702https://api.spreaker.com/episode/59081702Thu, 14 Mar 2024 01:01:00 +0000Kenda Qualman2189truefullhttps://www.spreaker.com/episode/music-is-life--59082013https://api.spreaker.com/episode/59082013Thu, 07 Mar 2024 02:00:00 +0000Kenda Qualman4644truefullhttps://www.spreaker.com/episode/shut-up-hustle--58605409https://api.spreaker.com/episode/58605409Fri, 09 Feb 2024 00:19:14 +0000Kenda Qualman3675truefullhttps://www.spreaker.com/episode/breaking-the-silence-confronting-domestic-violence-w-eboni-crosby--58451539https://api.spreaker.com/episode/58451539Fri, 26 Jan 2024 00:32:13 +0000Kenda Qualman6806truefullhttps://www.spreaker.com/episode/fearless-girl-w-dezi-grant--58451543https://api.spreaker.com/episode/58451543Fri, 26 Jan 2024 00:31:38 +0000Kenda Qualman3547truefullhttps://www.spreaker.com/episode/road-to-recovery--58041260New Year’s is approaching and the desire to be involved in the social scene with the consumption of alcohol can possibly cause harm. According to the Milwaukee County Sheriff's Office, there were a total of 13 OWI arrests in 2021. Two of them were in OWI related crashes. This was record breaking for our city.

Our city has created a plan for safety. There will be free bus rides on all routes starting at 8 p.m. on Sunday, Dec. 31 until the end of regularly scheduled service.

Also, you can be proactive and attend Fight AAA Corp. event December 17th.During this event you will learn how to socialize without the alcohol. Gain a better understanding of creating a plan before you choose to consume.

You’ll also be able to share samples of nonalcoholic beverages.

Not only will you be enjoying a social experience, you’ll also be apart of a movement.

Your ticket purchase will go to the organizations programming to support our mission:

Which is to help individuals facing anxiety, addiction and adversity issues by providing engagement opportunities, mental health support and essential resources. @highlight

Purchase your ticket at:

https://www.eventbrite.com/.../fight-aaas-nonalcoholic...

Visit our website at www.fightaaacorp.org to join our email list for more info on our upcoming events and projects.

Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/4538665398697984]]>https://api.spreaker.com/episode/58041260Mon, 18 Dec 2023 00:53:33 +0000Kenda QualmanNew Year’s is approaching and the desire to be involved in the social scene with the consumption of alcohol can possibly cause harm. According to the Milwaukee County Sheriff's Office, there were a total of 13 OWI arrests in 2021. Two of them were in...New Year’s is approaching and the desire to be involved in the social scene with the consumption of alcohol can possibly cause harm. According to the Milwaukee County Sheriff's Office, there were a total of 13 OWI arrests in 2021. Two of them were in OWI related crashes. This was record breaking for our city.

Our city has created a plan for safety. There will be free bus rides on all routes starting at 8 p.m. on Sunday, Dec. 31 until the end of regularly scheduled service.

Also, you can be proactive and attend Fight AAA Corp. event December 17th.During this event you will learn how to socialize without the alcohol. Gain a better understanding of creating a plan before you choose to consume.

You’ll also be able to share samples of nonalcoholic beverages.

Not only will you be enjoying a social experience, you’ll also be apart of a movement.

Your ticket purchase will go to the organizations programming to support our mission:

Which is to help individuals facing anxiety, addiction and adversity issues by providing engagement opportunities, mental health support and essential resources. @highlight

Purchase your ticket at:

https://www.eventbrite.com/.../fight-aaas-nonalcoholic...

Visit our website at www.fightaaacorp.org to join our email list for more info on our upcoming events and projects.

Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/4538665398697984]]>3337truefullhttps://www.spreaker.com/episode/bestofthebest-interview-with-sirquinton--57946719https://api.spreaker.com/episode/57946719Thu, 07 Dec 2023 23:51:24 +0000Kenda Qualman2386falsebonushttps://www.spreaker.com/episode/turning-passion-into-business--57899802https://api.spreaker.com/episode/57899802Mon, 04 Dec 2023 00:54:26 +0000Kenda Qualman3781falsefullhttps://www.spreaker.com/episode/dee-jaye--57899157https://api.spreaker.com/episode/57899157Mon, 04 Dec 2023 00:54:18 +0000Kenda Qualman2934falsefullhttps://www.spreaker.com/episode/coaching-to-my-growth-w-tiffany-ynaffit--57423086https://api.spreaker.com/episode/57423086Sat, 28 Oct 2023 19:34:25 +0000Kenda Qualman4667falsefullhttps://www.spreaker.com/episode/building-wealth-the-real-estate-investment-blueprint--57385568

Join Kenda Qualman on this enriching episode of "Minding My Own Podcast," where we dive deep into the world of real estate investment. Whether you're a seasoned investor or just starting, this episode promises to uncover the fundamentals, strategies, and insider tips to build a robust real estate portfolio.

We'll kick off the discussion with a look at the current real estate market trends and what they mean for aspiring investors. Kenda will be accompanied by a panel of industry luminaries—experienced investors, real estate analysts, and successful landlords—who will share their journeys, the challenges they've faced, and the triumphs they've celebrated.

 By the end of the episode, expect to equip yourself with practical advice on choosing the right properties, understanding market analytics, the importance of location, and navigating financial implications. Whether it's flipping homes, renting properties, or investing in commercial real estate, get ready to receive a wealth of information to help you make informed decisions. Don't miss this crucial discussion on leveraging real estate for wealth accumulation.

Tune into "Minding My Own Podcast" and start your journey towards becoming a savvy real estate investor.]]>https://api.spreaker.com/episode/57385568Wed, 25 Oct 2023 21:42:02 +0000Kenda QualmanBuilding Wealth: The Real Estate Investment Blueprint Join Kenda Qualman on this enriching episode of "Minding My Own Podcast," where we dive deep into the world of real estate investment. Whether you're a seasoned investor or just starting, this...

Join Kenda Qualman on this enriching episode of "Minding My Own Podcast," where we dive deep into the world of real estate investment. Whether you're a seasoned investor or just starting, this episode promises to uncover the fundamentals, strategies, and insider tips to build a robust real estate portfolio.

We'll kick off the discussion with a look at the current real estate market trends and what they mean for aspiring investors. Kenda will be accompanied by a panel of industry luminaries—experienced investors, real estate analysts, and successful landlords—who will share their journeys, the challenges they've faced, and the triumphs they've celebrated.

 By the end of the episode, expect to equip yourself with practical advice on choosing the right properties, understanding market analytics, the importance of location, and navigating financial implications. Whether it's flipping homes, renting properties, or investing in commercial real estate, get ready to receive a wealth of information to help you make informed decisions. Don't miss this crucial discussion on leveraging real estate for wealth accumulation.

Tune into "Minding My Own Podcast" and start your journey towards becoming a savvy real estate investor.]]>4164falsefullhttps://www.spreaker.com/episode/ashley-s-stokes-network--57385342https://api.spreaker.com/episode/57385342Wed, 25 Oct 2023 21:21:36 +0000Kenda Qualman2915truefullhttps://www.spreaker.com/episode/foster-care-system-live-showcase--57069179https://api.spreaker.com/episode/57069179Thu, 05 Oct 2023 01:24:24 +0000Kenda Qualman6194true13fullhttps://www.spreaker.com/episode/let-s-talk-about--57054391https://api.spreaker.com/episode/57054391Wed, 27 Sep 2023 18:30:00 +0000Kenda Qualman5794truefullhttps://www.spreaker.com/episode/womanhood--57069177https://api.spreaker.com/episode/57069177Thu, 21 Sep 2023 01:22:00 +0000Kenda Qualman4751truefullhttps://www.spreaker.com/episode/purpose-driven--56794758https://api.spreaker.com/episode/56794758Thu, 14 Sep 2023 02:28:44 +0000Kenda Qualman3998truefullhttps://www.spreaker.com/episode/designer-inspired--56423256https://api.spreaker.com/episode/56423256Thu, 03 Aug 2023 14:41:00 +0000Kenda Qualman4474truefullhttps://www.spreaker.com/episode/let-s-talk-about-anxiety--56423255https://api.spreaker.com/episode/56423255Wed, 26 Jul 2023 14:41:00 +0000Kenda Qualman3627truefullhttps://www.spreaker.com/episode/what-does-support-look-like--56160188https://api.spreaker.com/episode/56160188Wed, 19 Jul 2023 22:24:30 +0000Kenda Qualman3043falsefullhttps://www.spreaker.com/episode/note-to-self--56075560https://api.spreaker.com/episode/56075560Wed, 12 Jul 2023 20:22:51 +0000Kenda QualmanJoin us to discuss Author Simien Robinson's book “Note to Self” his journey and how he has overcome challenges along the way! We will also be discussing ways to help overcome obstacles while transitioning and following your dreams, goals, and...3941true21fullhttps://www.spreaker.com/episode/suited-affirmations--56075534https://api.spreaker.com/episode/56075534Wed, 12 Jul 2023 20:22:43 +0000Kenda Qualman4812true15fullhttps://www.spreaker.com/episode/money-talk--56007269https://api.spreaker.com/episode/56007269Wed, 05 Jul 2023 21:52:10 +0000Kenda QualmanEpisode 4: Money Talk Featuring special guests: Ricardo Navarro 🙌🏾 Financial Advisor from Northwestern Mutual 💪🏽and Gloria Mitchell 💕Owner/Financial Consultant of First Class Financial Solutions 🥰 are joining me to discuss how to Improve Your...5155true14fullhttps://www.spreaker.com/episode/mixing-business-and-friendships--54554064https://api.spreaker.com/episode/54554064Tue, 20 Jun 2023 18:40:26 +0000Kenda Qualman6128true13fullhttps://www.spreaker.com/episode/national-best-friend-s-day--54215647https://api.spreaker.com/episode/54215647Sun, 11 Jun 2023 00:51:54 +0000Kenda Qualman4103true12fullhttps://www.spreaker.com/episode/best-friends-of-the-opposite-sex--54093347https://api.spreaker.com/episode/54093347Sun, 04 Jun 2023 23:21:18 +0000Kenda Qualman1435bestfriends,blackpodcast,milwaukee,mindingmyown,podcasting,relationship,tdrnetwork,tonedefradio,womenpodcasters,womenwhopodtrue11fullhttps://www.spreaker.com/episode/building-a-family-together--53945545https://api.spreaker.com/episode/53945545Thu, 01 Jun 2023 03:01:48 +0000Kenda Qualman5945true1bonus