https://www.spreaker.com/podcast/the-yin-project--5856557

]]>enPersonal JournalsCopyright Lend An Ear Media, LLChttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f1ad4b09983586390bfe02cf1586467.jpghttps://www.spreaker.com/podcast/the-yin-project--5856557Fri, 07 Mar 2025 00:51:37 +0000Emily BeavenEmily Beavenemily.beaven@compass.comThe Yin Project's purpose is simple - to amplify women’s voices in the San Francisco Bay Area and beyond. Your host, Emily Beaven, is a former chef, marketing and PR exec turned top 1.5% of REALTORS® in the country. Listen in for real conversations...

]]>falsef8b932f7-1d79-5723-b1dc-d29abe305024episodichttps://www.spreaker.com/episode/christine-krenos-founding-bodyos-your-body-is-the-greatest-technology--64739583
Sign Up for the Newsletter here to see the weekly rituals
https://dearbody.kit.com/2b01c45c12




Chapters 
00:00 Introduction to Body OS and Christine's Journey
02:54 The Impact of COVID on Wellness Practices
05:56 Cultural Disconnect in Wellness Practices
09:11 The Evolution of Yoga in the West
11:55 Personal Reflections on Fitness and Movement
15:08 The Calling to Create Body OS
17:49 The Importance of Personal Experience in Wellness
21:11 Reconnecting with the Body and Self
23:58 Current Offerings and Future of Body OS
25:30 Heart-Brain Coherence: The Science of Connection
29:59 The Importance of Yin Energy in Modern Life
35:04 Cultural Shifts: The New American Dream
40:12 The Rosetto Effect: Community and Longevity
54:06 The Journey of Family Legacy
56:29 Exploring Blue Zones and Community Living
01:00:13 Experiencing Life in Ikaria
01:02:18 The Importance of Community and Connection
01:06:29 The Role of Authenticity in Teaching
01:18:05 Building a Community Through Rituals]]>https://api.spreaker.com/episode/64739583Fri, 07 Mar 2025 00:42:51 +0000Emily BeavenChristine Krenos shares her journey of creating Body OS, a wellness platform that aims to reconnect individuals with their bodies and traditional wellness practices. She discusses the impact of COVID-19 on her wellness routine, the cultural disconnect...
Sign Up for the Newsletter here to see the weekly rituals
https://dearbody.kit.com/2b01c45c12




Chapters 
00:00 Introduction to Body OS and Christine's Journey
02:54 The Impact of COVID on Wellness Practices
05:56 Cultural Disconnect in Wellness Practices
09:11 The Evolution of Yoga in the West
11:55 Personal Reflections on Fitness and Movement
15:08 The Calling to Create Body OS
17:49 The Importance of Personal Experience in Wellness
21:11 Reconnecting with the Body and Self
23:58 Current Offerings and Future of Body OS
25:30 Heart-Brain Coherence: The Science of Connection
29:59 The Importance of Yin Energy in Modern Life
35:04 Cultural Shifts: The New American Dream
40:12 The Rosetto Effect: Community and Longevity
54:06 The Journey of Family Legacy
56:29 Exploring Blue Zones and Community Living
01:00:13 Experiencing Life in Ikaria
01:02:18 The Importance of Community and Connection
01:06:29 The Role of Authenticity in Teaching
01:18:05 Building a Community Through Rituals]]>4650false23fullhttps://www.spreaker.com/episode/astra-fox-creativity-and-mental-health-sound-healing-limiting-beliefs--63482900Astra Fox, certified Spiritual Life Coach and Folk/Pop Vocalist and Singer-Songwriter explores the profound connection between creativity and mental health. Astra shares her personal journey of using creativity as a healing tool following the loss of her husband, emphasizing the importance of creative expression in processing emotions. Astra and Emily Beaven discuss the collective awakening happening in society, the impact of limiting beliefs on personal growth, and the transformative power of sound and frequency in healing. Astra also highlights the role of coaching in helping individuals discover their unique gifts and overcome challenges, ultimately encouraging listeners to embrace their creativity and worthiness.

Chapters
The Intersection of Creativity and Mental Health
03:00
Personal Journeys and Transformative Experiences
06:02
Creativity as a Tool for Healing
08:47
The Role of Creativity in Adult Life
11:35
Cultural Beliefs and Creativity
14:19
Empathy and Collective Healing
17:15
Transforming Emotions through Creative Practices
20:07
Overcoming Feelings of Unworthiness
22:41
The Impact of Childhood Experiences
25:19
The Power of Music and Frequency in Healing
31:27
Nostalgia and the Power of Oldies Music
32:16
The Impact of Affirmations and Music
34:42
Frequency and Its Connection to Emotions
37:28
Sound Healing and Personal Resonance
42:36
Blind Spot Awareness in Coaching
44:42
Unlocking Inner Wisdom Through Coaching
47:03
Common Challenges Faced by Clients
49:03
Coaching vs. Traditional Therapy
52:25
Upcoming Album Release and Its Significance
57:44
Evolution by Astra Fox Sneak Peek 

Links:
www.joyfulpurposecoaching.com

Instagram: 
Joyful Purpose Coaching:
https://www.instagram.com/joyfulpurposecoaching/

Astra Fox Music:
https://www.instagram.com/astrafoxmusic/

Astra's Music:
Link to Evolution (song in 442hZ)
https://open.spotify.com/track/1hVDvYi21SrFArqToNt5g9?si=d4cf18ab62ee4f39

Link to the Harmonic Egg mentioned in the podcast 
https://harmonicegg.com/
 ]]>https://api.spreaker.com/episode/63482900Fri, 27 Dec 2024 05:09:38 +0000Emily BeavenSummary Astra Fox, certified Spiritual Life Coach and Folk/Pop Vocalist and Singer-Songwriter explores the profound connection between creativity and mental health. Astra shares her personal journey of using creativity as a healing tool following the...Astra Fox, certified Spiritual Life Coach and Folk/Pop Vocalist and Singer-Songwriter explores the profound connection between creativity and mental health. Astra shares her personal journey of using creativity as a healing tool following the loss of her husband, emphasizing the importance of creative expression in processing emotions. Astra and Emily Beaven discuss the collective awakening happening in society, the impact of limiting beliefs on personal growth, and the transformative power of sound and frequency in healing. Astra also highlights the role of coaching in helping individuals discover their unique gifts and overcome challenges, ultimately encouraging listeners to embrace their creativity and worthiness.

Chapters
The Intersection of Creativity and Mental Health
03:00
Personal Journeys and Transformative Experiences
06:02
Creativity as a Tool for Healing
08:47
The Role of Creativity in Adult Life
11:35
Cultural Beliefs and Creativity
14:19
Empathy and Collective Healing
17:15
Transforming Emotions through Creative Practices
20:07
Overcoming Feelings of Unworthiness
22:41
The Impact of Childhood Experiences
25:19
The Power of Music and Frequency in Healing
31:27
Nostalgia and the Power of Oldies Music
32:16
The Impact of Affirmations and Music
34:42
Frequency and Its Connection to Emotions
37:28
Sound Healing and Personal Resonance
42:36
Blind Spot Awareness in Coaching
44:42
Unlocking Inner Wisdom Through Coaching
47:03
Common Challenges Faced by Clients
49:03
Coaching vs. Traditional Therapy
52:25
Upcoming Album Release and Its Significance
57:44
Evolution by Astra Fox Sneak Peek 

Links:
www.joyfulpurposecoaching.com

Instagram: 
Joyful Purpose Coaching:
https://www.instagram.com/joyfulpurposecoaching/

Astra Fox Music:
https://www.instagram.com/astrafoxmusic/

Astra's Music:
Link to Evolution (song in 442hZ)
https://open.spotify.com/track/1hVDvYi21SrFArqToNt5g9?si=d4cf18ab62ee4f39

Link to the Harmonic Egg mentioned in the podcast 
https://harmonicegg.com/
 ]]>3497false22fullhttps://www.spreaker.com/episode/jeanne-norsworthy-coffee-seed-oils-fasting-and-nutrition-in-your-40-s--62479946Jeanne Norsworthy shares her journey from struggling with IBS to becoming a nutritionist and entrepreneur with her granola company, Worthy Granola. She discusses the importance of understanding individual nutritional needs, the challenges of transitioning from product-based to service-based nutrition, and the significance of protein in diets, especially for women in their 40s. The conversation also touches on current trends like intermittent fasting, the impact of seed oils on health, and the importance of local food products. Jeanne emphasizes the need for a personalized approach to nutrition and the value of community support in health journeys.

Takeaways

Nutrition can be a transformative journey, often sparked by personal health challenges.
Understanding the root cause of health issues is crucial for effective nutrition guidance.
Incremental changes in diet can lead to significant health improvements over time.
Women in their 40s face unique nutritional challenges due to hormonal changes.
Protein intake is essential, yet often overlooked in busy lifestyles.
Intermittent fasting can be beneficial but should be approached with caution, especially for women.
Seed oils are highly processed and can contribute to inflammation.
Local food products can enhance community health and wellness.
Mindful eating practices can improve overall health and well-being.
The journey of nutrition is ongoing and requires adaptability and support.

00:00 Introduction to Nutrition Journey
03:06 The Birth of Worthy Granola
06:14 Transitioning from Product to Service
09:14 Understanding the Ideal Client
12:04 Nutrition Philosophy and Approach
15:00 Navigating Trends: Intermittent Fasting and Coffee
18:17 The Role of Protein in Diet
21:19 Addressing Hormonal Changes in Women
24:14 Seed Oils and Inflammation
27:02 Local Food Products and Community Engagement


Links
https://www.worthysf.com/


Fast Like a Girl 
https://amzn.to/4hgXpxo

--
                                   

   




]]>https://api.spreaker.com/episode/62479946Wed, 23 Oct 2024 21:15:29 +0000Emily BeavenIn this conversation, https://www.worthysf.com/shares her journey from struggling with IBS to becoming a nutritionist and entrepreneur with her granola company, Worthy Granola. She discusses the importance of understanding individual nutritional...Jeanne Norsworthy shares her journey from struggling with IBS to becoming a nutritionist and entrepreneur with her granola company, Worthy Granola. She discusses the importance of understanding individual nutritional needs, the challenges of transitioning from product-based to service-based nutrition, and the significance of protein in diets, especially for women in their 40s. The conversation also touches on current trends like intermittent fasting, the impact of seed oils on health, and the importance of local food products. Jeanne emphasizes the need for a personalized approach to nutrition and the value of community support in health journeys.

Takeaways

Nutrition can be a transformative journey, often sparked by personal health challenges.
Understanding the root cause of health issues is crucial for effective nutrition guidance.
Incremental changes in diet can lead to significant health improvements over time.
Women in their 40s face unique nutritional challenges due to hormonal changes.
Protein intake is essential, yet often overlooked in busy lifestyles.
Intermittent fasting can be beneficial but should be approached with caution, especially for women.
Seed oils are highly processed and can contribute to inflammation.
Local food products can enhance community health and wellness.
Mindful eating practices can improve overall health and well-being.
The journey of nutrition is ongoing and requires adaptability and support.

00:00 Introduction to Nutrition Journey
03:06 The Birth of Worthy Granola
06:14 Transitioning from Product to Service
09:14 Understanding the Ideal Client
12:04 Nutrition Philosophy and Approach
15:00 Navigating Trends: Intermittent Fasting and Coffee
18:17 The Role of Protein in Diet
21:19 Addressing Hormonal Changes in Women
24:14 Seed Oils and Inflammation
27:02 Local Food Products and Community Engagement


Links
https://www.worthysf.com/


Fast Like a Girl 
https://amzn.to/4hgXpxo

--
                                   

   




]]>372640's,business,food,nutrition,sanfrancisco,sonoma,wellness,womenfalse21fullhttps://www.spreaker.com/episode/lucy-milligan-wahl-home-organization-the-female-mental-load-paradox-of-choice--57839340

https://www.lmwedits.com/

In this episode we talk about:
Removing Friction from Daily Tasks
The Paradox of Choice - everything from kid's toys to clothes in your closet
The female mental load and how she sees it play out in her client's homes
Partner tasks and responsibilities - Lucy recommends this book Fair Play
Why Instagram isn't real
Loving the home you're in
Delayed Gratification
Happiness Now]]>https://api.spreaker.com/episode/57839340Wed, 29 Nov 2023 18:06:05 +0000Emily BeavenLucy Milligan Wahl created LMW Edits for her friends. She realized that she could keep up with her brilliant colleagues and classmates because she had a secret weapon: an organized home. She was so used to living with an organized environment that she...

https://www.lmwedits.com/

In this episode we talk about:
Removing Friction from Daily Tasks
The Paradox of Choice - everything from kid's toys to clothes in your closet
The female mental load and how she sees it play out in her client's homes
Partner tasks and responsibilities - Lucy recommends this book Fair Play
Why Instagram isn't real
Loving the home you're in
Delayed Gratification
Happiness Now]]>4717false113fullhttps://www.spreaker.com/episode/stacey-lapuk-interior-biophilic-design-how-our-brains-react-to-natural-elements-universal-beauty--57344409Exploring the Beauty and Benefits of Biophilic Design

Book Link: Flow

Links:
Stacey Lapuk Interiors
www.staceylapukinteriors.com

Stacey's Instagram

In this episode, interior designer Stacey Lapuk and host Emily Beaven dive into the fascinating world of biophilic design. They discuss the concept of neuroaesthetics and how our brains react to natural elements. Stacey shares insights from scientific studies and her own experiences to explain how biophilic design can improve our well-being. From incorporating natural materials and organic fabrics to creating experiences of awe and refuge, they explore different ways to bring the beauty of nature into our homes and offices. Join this conversation to discover how biophilic design can create spaces that promote relaxation, creativity, and overall happiness.

Show Notes:

- Introduction to Stacey Lapuk and her expertise in interior design and biophilic design.
- What is biophilic design and how it taps into neuroaesthetics.
- Explanation of biophilic design: nature in the space, natural analogs, and nature of the space.
- Examples of how biophilic design can regulate heart rate, lower blood pressure, and improve overall well-being.
- Case study of a flat in Cole Valley transformed into a biophilic oasis.
- Tips for incorporating nature into city living and combatting urban noise.
- The importance of scent in creating a comforting, natural environment.
- Balancing trends and personal style in home design.
- The beauty of timeless design and creating spaces that reflect your personality.
- Thoughts on different flooring options and prioritizing sustainability.
- The connection between classical architecture and the concept of beauty.

Join Stacey Lapuk and Emily Beavan as they explore the beauty, benefits, and timeless nature of biophilic design in this engaging podcast episode. Discover how to bring nature into your living spaces, create environments that promote relaxation and creativity, and design spaces that reflect your unique style and personality.]]>https://api.spreaker.com/episode/57344409Mon, 13 Nov 2023 23:59:53 +0000Emily BeavenExploring the Beauty and Benefits of Biophilic Design Book Link: https://amzn.to/47vgMx1 Links: https://staceylapukinteriors.com/ www.staceylapukinteriors.com https://www.instagram.com/staceylapukinteriors/ In this episode, interior designer...Exploring the Beauty and Benefits of Biophilic Design

Book Link: Flow

Links:
Stacey Lapuk Interiors
www.staceylapukinteriors.com

Stacey's Instagram

In this episode, interior designer Stacey Lapuk and host Emily Beaven dive into the fascinating world of biophilic design. They discuss the concept of neuroaesthetics and how our brains react to natural elements. Stacey shares insights from scientific studies and her own experiences to explain how biophilic design can improve our well-being. From incorporating natural materials and organic fabrics to creating experiences of awe and refuge, they explore different ways to bring the beauty of nature into our homes and offices. Join this conversation to discover how biophilic design can create spaces that promote relaxation, creativity, and overall happiness.

Show Notes:

- Introduction to Stacey Lapuk and her expertise in interior design and biophilic design.
- What is biophilic design and how it taps into neuroaesthetics.
- Explanation of biophilic design: nature in the space, natural analogs, and nature of the space.
- Examples of how biophilic design can regulate heart rate, lower blood pressure, and improve overall well-being.
- Case study of a flat in Cole Valley transformed into a biophilic oasis.
- Tips for incorporating nature into city living and combatting urban noise.
- The importance of scent in creating a comforting, natural environment.
- Balancing trends and personal style in home design.
- The beauty of timeless design and creating spaces that reflect your personality.
- Thoughts on different flooring options and prioritizing sustainability.
- The connection between classical architecture and the concept of beauty.

Join Stacey Lapuk and Emily Beavan as they explore the beauty, benefits, and timeless nature of biophilic design in this engaging podcast episode. Discover how to bring nature into your living spaces, create environments that promote relaxation and creativity, and design spaces that reflect your unique style and personality.]]>3625false112fullhttps://www.spreaker.com/episode/emily-lynch-single-mom-opens-up-her-dream-stores-simplicity-parenting-and-why-it-s-okay-to-have-candles-with-pizza--57344940
In this episode, we talk about motherhood, simplicity parenting, how her dream of the store came to life and how she curated it over the years, the pressures of social media, and the impact of language.

https://www.acornshop.co/]]>https://api.spreaker.com/episode/57344940Wed, 25 Oct 2023 13:12:53 +0000Emily BeavenEmily Lynch is the owner of two retail stores in Duncans Mills and Sebastopol. Acorn offers a curated selection of items for the kitchen, home and family life. All items sold at Acorn align with store owner and interior designer Emily Lynch’s belief...
In this episode, we talk about motherhood, simplicity parenting, how her dream of the store came to life and how she curated it over the years, the pressures of social media, and the impact of language.

https://www.acornshop.co/]]>4239bayarea,business,parenting,sonoma,womenfalse111fullhttps://www.spreaker.com/episode/ali-kates-you-might-have-unresolved-trauma-regulating-your-nervous-system-tips-for-everyday-mental-health--56791924

Highlights

• Ali's story - losing multiple loved ones at a young age brought up childhood trauma she had suppressed [00:00:30]
• The cumulative impact of "Big T" trauma and "little t" daily stressors [00:14:00]
• How trauma gets stuck in the body when the nervous system can't complete the stress response cycle [00:18:30]
• Somatic experiencing techniques for releasing trapped emotions and completing the loop [00:19:00]
• Why talk therapy alone often isn't enough for trauma healing [00:24:30]
• Three simple, approachable steps anyone can take for better mental health [00:36:30]
• The importance of allowing yourself to feel anger and accessing it in a healthy way [00:45:30]
• Avoiding victim mentality and reclaiming your power after trauma [00:43:00]
• Ali's wisdom for finding meaning, resilience and growth from adversity [00:50:30]

Links
Connect with Ali: https://www.instagram.com/alikates.co https://www.tiktok.com/@alikates.co
https://www.alliekates.co

Gabor Mate: https://drgabormate.com/

Check out the Feelings Wheel on Ali's Instagram]]>https://api.spreaker.com/episode/56791924Thu, 21 Sep 2023 13:28:07 +0000Emily BeavenTrauma Recovery & Somatics Coach, Ali Kates, discusses her personal journey through grief, loss, and healing, how trauma gets stored in the body, and somatic experiencing techniques for releasing stuck emotions, along with small daily practices...

Highlights

• Ali's story - losing multiple loved ones at a young age brought up childhood trauma she had suppressed [00:00:30]
• The cumulative impact of "Big T" trauma and "little t" daily stressors [00:14:00]
• How trauma gets stuck in the body when the nervous system can't complete the stress response cycle [00:18:30]
• Somatic experiencing techniques for releasing trapped emotions and completing the loop [00:19:00]
• Why talk therapy alone often isn't enough for trauma healing [00:24:30]
• Three simple, approachable steps anyone can take for better mental health [00:36:30]
• The importance of allowing yourself to feel anger and accessing it in a healthy way [00:45:30]
• Avoiding victim mentality and reclaiming your power after trauma [00:43:00]
• Ali's wisdom for finding meaning, resilience and growth from adversity [00:50:30]

Links
Connect with Ali: https://www.instagram.com/alikates.co https://www.tiktok.com/@alikates.co
https://www.alliekates.co

Gabor Mate: https://drgabormate.com/

Check out the Feelings Wheel on Ali's Instagram]]>3530false110fullhttps://www.spreaker.com/episode/lindsay-warren-women-in-tech-imposter-syndrome-listening-to-your-gut--56241844https://api.spreaker.com/episode/56241844Mon, 28 Aug 2023 21:57:14 +0000Emily BeavenLindsay Warren is the Chief of Staff at People Data Labs. We talk about women in tech, imposter syndrome, listening to your gut, and doing things that scare you. We also talk about entitlement, tech failures, internships and Emily’s journey from...3839false19fullhttps://www.spreaker.com/episode/mairin-mccracken-discovering-the-multi-faceted-human-kindergarten-and-yoga-teacher--56205344

https://www.movewithmairin.com/]]>https://api.spreaker.com/episode/56205344Mon, 14 Aug 2023 13:06:56 +0000Emily BeavenThe multi-faceted human, loneliness and burnout, learning for the sake of learning, what empathy feels like vs. compassion, and creating boundaries. https://www.movewithmairin.com/

https://www.movewithmairin.com/]]>2656burnout,compassion,teaching,yogafalse18fullhttps://www.spreaker.com/episode/alli-goldstein-story-telling-trends-in-travel-and-food-and-keeping-employees-happy--56242740
https://www.cinchpr.com/]]>https://api.spreaker.com/episode/56242740Wed, 02 Aug 2023 12:22:36 +0000Emily BeavenAlli Goldstein is the President of Cinch PR. We talk about how she has built one of the top firms in San Francisco, the art of storytelling, operating during COVID, keeping employees happy, and current travel and food and beverage trends....
https://www.cinchpr.com/]]>2390false17fullhttps://www.spreaker.com/episode/nicole-cronin-yoga-meditating-while-washing-the-dishes-and-connecting-with-your-body-in-minutes--54455042
The Pad

Nicole Cronin Yoga

Books:

Tibetan Book of the Dead

Bhagavad Gita

Yoga Sutras]]>https://api.spreaker.com/episode/54455042Mon, 17 Jul 2023 14:56:07 +0000Emily BeavenCo-owner of The Pad in San Francisco, Yoga and Leadership & Embodiment teacher, Nicole Cronin, shares how she recovered physically and emotionally from a tragic loss through yoga. She provides practical advice to connect with your body in minutes,...
The Pad

Nicole Cronin Yoga

Books:

Tibetan Book of the Dead

Bhagavad Gita

Yoga Sutras]]>2102meditation,motherhood,spirituality,yogafalse16fullhttps://www.spreaker.com/episode/april-frederick-opening-retail-during-the-pandemic-with-a-breast-cancer-diagnosis--53811889
https://www.shopestuary.com/]]>https://api.spreaker.com/episode/53811889Fri, 30 Jun 2023 02:49:58 +0000Emily BeavenIsn’t retail dead? April Frederick, launched the popular Petaluma-based, lifestyle store, Estuary, during the pandemic and while fighting breast cancer. Listen to how she did it - leaving the corporate world behind her to pursue her dream of owning a...
https://www.shopestuary.com/]]>2900false15fullhttps://www.spreaker.com/episode/julie-houghton-find-courage-to-do-work-you-love--53813589
Links

Julie Houghton, Career Coaching

Playing Big, by Tara Mohr]]>https://api.spreaker.com/episode/53813589Wed, 21 Jun 2023 18:31:57 +0000Emily BeavenFeeling stuck? So did Career Coach, Julie Houghton. Learn how she was able to forge a new path and get out of the corporate world and into a career she truly loves. We’ll talk about ‘3 Mindset Shifts’ to help you realize your dreams. Links...
Links

Julie Houghton, Career Coaching

Playing Big, by Tara Mohr]]>3381false14fullhttps://www.spreaker.com/episode/sheila-schroeder-money-conversations--53812125
Links: My Own Two Feet - Sheila's book coming soon!
Wealthspire.com
Vanguard Education
Charles Schwab Education
Fidelity Education ]]>https://api.spreaker.com/episode/53812125Fri, 16 Jun 2023 00:51:28 +0000Emily BeavenDo you have money conversations with the people in your life? Sheila Schroeder, a VP at Wealthspire, gets candid about the importance of talking about money at every age. On this episode we discuss mentorship, life on Wall Street, being cheap vs....
Links: My Own Two Feet - Sheila's book coming soon!
Wealthspire.com
Vanguard Education
Charles Schwab Education
Fidelity Education ]]>3869false13fullhttps://www.spreaker.com/episode/deanne-williamson-petaluma-artist--53813862
https://www.deannewilliamson.com/]]>https://api.spreaker.com/episode/53813862Mon, 05 Jun 2023 22:11:01 +0000Emily BeavenPetaluma-based mixed media artist DeAnne Willamson, talks about how she turned her passion into a career, mistakes young artists make, and how the universe dreams big. https://www.deannewilliamson.com/
https://www.deannewilliamson.com/]]>2177false12fullhttps://www.spreaker.com/episode/britta-shiels-somatic-therapist-and-coach--53811745
Find Britta at www.soulfulsomaticcoaching.com

Other links: www.astro.com]]>https://api.spreaker.com/episode/53811745Thu, 25 May 2023 01:17:01 +0000Emily BeavenThe Sebastopol-based Somatic Therapist and Coach, Britta Shiels, talks about her work as a Somatic Therapist, how she realized her innate gifts, intuitive eating, self-trust and the astrological calendar. Find Britta at...
Find Britta at www.soulfulsomaticcoaching.com

Other links: www.astro.com]]>4640false11full