The Wellness Rockhttps://www.spreaker.com/podcast/the-wellness-rock--5852806
Stay tuned for a new episode every Tuesday @5am EST!]]>enHealth & FitnessCopyright Stephanie Diehlhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26e744e3827400b19c6c20cb1c56aca7.jpgThe Wellness Rockhttps://www.spreaker.com/podcast/the-wellness-rock--5852806Tue, 08 Jul 2025 09:30:43 +0000Stephanie HandsStephanie Handsstephanie.diehl@outlook.comWelcome to The Wellness Rock Podcast with your host, Stephanie Hands! This faith-based podcast combines wellness, entrepreneurship, and relationships with the power of prayer and scripture. Rooted in Christian principles, I share empowering insights,...
Stay tuned for a new episode every Tuesday @5am EST!]]>cleanepisodicA Powerful Testimony of Faith & Personal Growth with Podcast Host Ashley Gloverhttps://www.spreaker.com/episode/a-powerful-testimony-of-faith-personal-growth-with-podcast-host-ashley-glover--66882879In this episode of the Wellness Rock podcast, host Stephanie Hands engages in a heartfelt conversation with Ashley, a passionate entrepreneur and podcaster. They explore Ashley's journey of faith, the challenges she faced, and how her experiences shaped her understanding of God and her purpose. The discussion delves into the importance of vulnerability, authenticity, and the role of storytelling in healing and community building. Ashley shares her testimony of overcoming adversity and how her podcast, Rooted in Radiant, serves as a platform for amplifying real stories rooted in truth and faith. The episode emphasizes the significance of trusting God through difficult times and the transformative power of sharing one's story.

✨ Topics Covered:
Everyone has a voice that matters.
Building a relationship with Jesus is personal.
Adversity can either define or refine us.
God's goodness remains regardless of circumstances.
Comparison steals joy and fulfillment.
Authenticity is crucial in sharing faith.
Vulnerability fosters connection and healing.
Obedience to God's calling is essential.
God opens doors when we have the character to sustain them.
Faith is about trusting God through life's challenges.

📖 Bible Verse Highlighted: Ephesians 3:20 “Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think.”

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.

🔗 Links and Resources:]]>https://api.spreaker.com/episode/66882879Tue, 08 Jul 2025 09:00:15 +0000Stephanie Hands🌟 Episode Summary: In this episode of the Wellness Rock podcast, host Stephanie Hands engages in a heartfelt conversation with Ashley, a passionate entrepreneur and podcaster. They explore Ashley's journey of faith, the challenges she faced, and how...In this episode of the Wellness Rock podcast, host Stephanie Hands engages in a heartfelt conversation with Ashley, a passionate entrepreneur and podcaster. They explore Ashley's journey of faith, the challenges she faced, and how her experiences shaped her understanding of God and her purpose. The discussion delves into the importance of vulnerability, authenticity, and the role of storytelling in healing and community building. Ashley shares her testimony of overcoming adversity and how her podcast, Rooted in Radiant, serves as a platform for amplifying real stories rooted in truth and faith. The episode emphasizes the significance of trusting God through difficult times and the transformative power of sharing one's story.

✨ Topics Covered:
Everyone has a voice that matters.
Building a relationship with Jesus is personal.
Adversity can either define or refine us.
God's goodness remains regardless of circumstances.
Comparison steals joy and fulfillment.
Authenticity is crucial in sharing faith.
Vulnerability fosters connection and healing.
Obedience to God's calling is essential.
God opens doors when we have the character to sustain them.
Faith is about trusting God through life's challenges.

📖 Bible Verse Highlighted: Ephesians 3:20 “Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think.”

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.

🔗 Links and Resources:]]>1660adversity,authenticity,christian,community,entrepreneurship,faith,growth,health,mental,overcoming,personal,podcasting,storytelling,testimonyclean35fullForgiveness Series: Walking in Freedom, Now What?https://www.spreaker.com/episode/forgiveness-series-walking-in-freedom-now-what--66465992
✨ Topics Covered:
  • Forgiveness is a choice, not a feeling.
  • It takes strength to forgive others.
  • Self-forgiveness can be more challenging than forgiving others.
  • Setting boundaries is essential in the forgiveness process.
  • Your feelings of pain are valid and should be acknowledged.
  • Forgiveness does not mean justifying the wrong done to you.
  • You are allowed to feel your emotions and process them.
  • Forgiveness is a reflection of God's grace and love.
  • You deserve to forgive yourself as God forgives you.
  • Your past does not define your identity.

📖 Bible Verse Highlighted: Lamentations 3:22-23 “The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning.

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.

🔗 Links and Resources:]]>https://api.spreaker.com/episode/66465992Tue, 24 Jun 2025 09:00:15 +0000Stephanie Hands🌟 Episode Summary: In this episode, Stephanie Hands dives into the complexities of forgiveness, focusing on both forgiving others and oneself. She emphasizes that forgiveness is a choice, not a feeling, and discusses the importance of setting...
✨ Topics Covered:
  • Forgiveness is a choice, not a feeling.
  • It takes strength to forgive others.
  • Self-forgiveness can be more challenging than forgiving others.
  • Setting boundaries is essential in the forgiveness process.
  • Your feelings of pain are valid and should be acknowledged.
  • Forgiveness does not mean justifying the wrong done to you.
  • You are allowed to feel your emotions and process them.
  • Forgiveness is a reflection of God's grace and love.
  • You deserve to forgive yourself as God forgives you.
  • Your past does not define your identity.

📖 Bible Verse Highlighted: Lamentations 3:22-23 “The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning.

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.

🔗 Links and Resources:]]>954boundaries,emotional,empowerment,faith,forgiveness,grace,growth,healing,health,personal,resilience,self-forgivenessclean34fullForgiveness Series: Forgiving Them, Forgiving Youhttps://www.spreaker.com/episode/forgiveness-series-forgiving-them-forgiving-you--66465386
✨ Topics Covered:
  • Forgiveness is a choice, not a feeling.
  • It takes strength to forgive others.
  • Self-forgiveness can be more challenging than forgiving others.
  • Setting boundaries is essential in the forgiveness process.
  • Your feelings of pain are valid and should be acknowledged.
  • Forgiveness does not mean justifying the wrong done to you.
  • You are allowed to feel your emotions and process them.
  • Forgiveness is a reflection of God's grace and love.
  • You deserve to forgive yourself as God forgives you.
  • Your past does not define your identity.

📖 Bible Verse Highlighted: Lamentations 3:22-23 “The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning.

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.

forgiveness, self-forgiveness, healing, personal growth, boundaries, grace, emotional health, faith, resilience, empowerment🔗 Links and Resources:]]>https://api.spreaker.com/episode/66465386Tue, 17 Jun 2025 09:00:16 +0000Stephanie Hands🌟 Episode Summary: In this episode, Stephanie Hands dives into the complexities of forgiveness, focusing on both forgiving others and oneself. She emphasizes that forgiveness is a choice, not a feeling, and discusses the importance of setting...
✨ Topics Covered:
  • Forgiveness is a choice, not a feeling.
  • It takes strength to forgive others.
  • Self-forgiveness can be more challenging than forgiving others.
  • Setting boundaries is essential in the forgiveness process.
  • Your feelings of pain are valid and should be acknowledged.
  • Forgiveness does not mean justifying the wrong done to you.
  • You are allowed to feel your emotions and process them.
  • Forgiveness is a reflection of God's grace and love.
  • You deserve to forgive yourself as God forgives you.
  • Your past does not define your identity.

📖 Bible Verse Highlighted: Lamentations 3:22-23 “The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning.

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.

forgiveness, self-forgiveness, healing, personal growth, boundaries, grace, emotional health, faith, resilience, empowerment🔗 Links and Resources:]]>1078boundaries,emotional,empowerment,faith,forgiveness,grace,growth,healing,health,personal,resilience,self-forgivenessclean33fullForgiveness Series: Why Forgiveness Feels Impossible, But God Says Do It Anyways!https://www.spreaker.com/episode/forgiveness-series-why-forgiveness-feels-impossible-but-god-says-do-it-anyways--66465315
✨ Topics Covered:
Forgiveness is a process that takes time and patience.
You are stronger than you think for considering forgiveness.
With God, all things are possible, including forgiveness.
Unforgiveness can weigh heavily on your emotional and spiritual well-being.
What happened to you is part of your story, but it doesn't define you.
Make room for others' faults and extend grace as you have received it.
Forgiveness is not a one-time act but a continuous journey.
Prayer is essential in the process of forgiveness and healing.
Healing is not linear; it has its ups and downs.Y
ou have the power to choose freedom from past hurts.

📖 Bible Verse Highlighted: Dear friends, never take revenge. Leave that to the righteous anger of God. For the Scriptures say, “I will take revenge; I will pay them back,” says the Lord.”  Romans 12:19

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.

🔗 Links and Resources:
]]>https://api.spreaker.com/episode/66465315Tue, 10 Jun 2025 09:00:15 +0000Stephanie Hands🌟 Episode Summary: In this episode of the Wellness Rock Podcast, Stephanie Hands delves into the complexities of forgiveness, emphasizing its importance for emotional freedom and spiritual growth. She acknowledges the challenges of letting go of past...
✨ Topics Covered:
Forgiveness is a process that takes time and patience.
You are stronger than you think for considering forgiveness.
With God, all things are possible, including forgiveness.
Unforgiveness can weigh heavily on your emotional and spiritual well-being.
What happened to you is part of your story, but it doesn't define you.
Make room for others' faults and extend grace as you have received it.
Forgiveness is not a one-time act but a continuous journey.
Prayer is essential in the process of forgiveness and healing.
Healing is not linear; it has its ups and downs.Y
ou have the power to choose freedom from past hurts.

📖 Bible Verse Highlighted: Dear friends, never take revenge. Leave that to the righteous anger of God. For the Scriptures say, “I will take revenge; I will pay them back,” says the Lord.”  Romans 12:19

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.

🔗 Links and Resources:
]]>1018development,emotional,forgiveness,freedom,go,growth,healing,health,letting,mental,personal,prayer,resilience,self-care,spiritualclean32fullForgiveness Series: How Resentment is Affecting Youhttps://www.spreaker.com/episode/forgiveness-series-how-resentment-is-affecting-you--66353594
✨ Topics Covered:
Forgiveness is a process that requires time and effort.
Everyone's experience with forgiveness is unique. 
Resentment can have serious mental, emotional, and physical effects.
Forgiveness is a God idea, not a worldly concept.
True freedom comes from letting go of resentment.
Holding onto anger gives a foothold to the devil.
Forgiveness is essential for spiritual well-being.
God's forgiveness is unconditional, and we are called to extend that to others.
Little acts of forgiveness are just as important as big ones.
Forgiveness can lead to emotional and spiritual healing.

📖 Bible Verse Highlighted: “Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you."” Ephesians 4:31-32

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 

🔗 Links and Resources:
 Connect with Me:
]]>https://api.spreaker.com/episode/66353594Tue, 03 Jun 2025 09:00:14 +0000Stephanie Hands🌟 Episode Summary: In this episode of the Wellness Rock podcast, Stephanie Diehl introduces a new series focused on forgiveness. She shares her personal journey of forgiveness, emphasizing its importance in achieving emotional and spiritual freedom....
✨ Topics Covered:
Forgiveness is a process that requires time and effort.
Everyone's experience with forgiveness is unique. 
Resentment can have serious mental, emotional, and physical effects.
Forgiveness is a God idea, not a worldly concept.
True freedom comes from letting go of resentment.
Holding onto anger gives a foothold to the devil.
Forgiveness is essential for spiritual well-being.
God's forgiveness is unconditional, and we are called to extend that to others.
Little acts of forgiveness are just as important as big ones.
Forgiveness can lead to emotional and spiritual healing.

📖 Bible Verse Highlighted: “Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you."” Ephesians 4:31-32

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 

🔗 Links and Resources:
 Connect with Me:
]]>1176bible,emotional,forgiveness,growth,healing,health,mental,personal,resentment,self-care,spiritual,well-being,wellnessclean31fullMini Shift, Big Purpose: Introducing Our New Series Stylehttps://www.spreaker.com/episode/mini-shift-big-purpose-introducing-our-new-series-style--66214046In this episode of the Wellness Rock podcast, host Stephanie Diehl discusses the challenges of podcasting solo and her decision to create themed series to avoid burnout. She shares her excitement about upcoming series focused on wellness, mental health, relationships, and financial topics. The first series will delve into forgiveness, exploring its importance and how to navigate it in various aspects of life. Stephanie emphasizes the need for personal growth and the impact of forgiveness on overall well-being.

Takeaways 🔥:
Podcasting can be overwhelming when done alone.
Taking breaks can be beneficial, but staying committed is key.
Creating series can help manage content and avoid burnout.
Forgiveness is a crucial topic for personal growth.
Holding onto resentment can lead to health issues.
Life requires constant evolution and adaptation.
The importance of prayer and seeking guidance in decisions.
Encouragement and support are vital in the wellness journey.
Sharing insights can help others in their healing process.
Self-care is essential for helping others effectively.

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.

🔗 Links and Resources:]]>https://api.spreaker.com/episode/66214046Tue, 27 May 2025 09:00:14 +0000Stephanie HandsEpisode Summary ☀️: In this episode of the Wellness Rock podcast, host Stephanie Diehl discusses the challenges of podcasting solo and her decision to create themed series to avoid burnout. She shares her excitement about upcoming series focused on...In this episode of the Wellness Rock podcast, host Stephanie Diehl discusses the challenges of podcasting solo and her decision to create themed series to avoid burnout. She shares her excitement about upcoming series focused on wellness, mental health, relationships, and financial topics. The first series will delve into forgiveness, exploring its importance and how to navigate it in various aspects of life. Stephanie emphasizes the need for personal growth and the impact of forgiveness on overall well-being.

Takeaways 🔥:
Podcasting can be overwhelming when done alone.
Taking breaks can be beneficial, but staying committed is key.
Creating series can help manage content and avoid burnout.
Forgiveness is a crucial topic for personal growth.
Holding onto resentment can lead to health issues.
Life requires constant evolution and adaptation.
The importance of prayer and seeking guidance in decisions.
Encouragement and support are vital in the wellness journey.
Sharing insights can help others in their healing process.
Self-care is essential for helping others effectively.

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.

🔗 Links and Resources:]]>425encouragement,forgiveness,growth,health,mental,personal,podcast,relationships,self-care,series,spiritual,wellnessclean222fullFostering Relationships in Business: The Power of Patience, Integrity, and Favorhttps://www.spreaker.com/episode/fostering-relationships-in-business-the-power-of-patience-integrity-and-favor--66142334
✨ Topics Covered:
God's timing is crucial in our lives.
Building relationships takes time and effort.
Serving others can open doors to new opportunities.
Integrity and kindness are essential in relationships.
Relationships should be mutually beneficial and transformative.
Keep showing up, even when results are not immediate.
Trust in God's plan and purpose for your life.
Discernment is key in choosing relationships.
Small conversations can lead to significant opportunities.
Your character is more important than immediate success.


📖 Bible Verse Highlighted: “But the Lord said to Samuel, “Don’t judge by his appearance or height, for I have rejected him. The Lord doesn’t see things the way you see them. People judge by outward appearance, but the Lord looks at the heart.” 1 Samuel 16:7

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 

🔗 Links and Resources:]]>https://api.spreaker.com/episode/66142334Tue, 20 May 2025 09:00:13 +0000Stephanie Hands🌟 Episode Summary: In this episode of the Wellness Rock podcast, Stephanie Diehl shares her personal journey of fostering relationships and the importance of community and integrity in both business and life. She emphasizes the significance of showing...
✨ Topics Covered:
God's timing is crucial in our lives.
Building relationships takes time and effort.
Serving others can open doors to new opportunities.
Integrity and kindness are essential in relationships.
Relationships should be mutually beneficial and transformative.
Keep showing up, even when results are not immediate.
Trust in God's plan and purpose for your life.
Discernment is key in choosing relationships.
Small conversations can lead to significant opportunities.
Your character is more important than immediate success.


📖 Bible Verse Highlighted: “But the Lord said to Samuel, “Don’t judge by his appearance or height, for I have rejected him. The Lord doesn’t see things the way you see them. People judge by outward appearance, but the Lord looks at the heart.” 1 Samuel 16:7

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 

🔗 Links and Resources:]]>1079business,character,community,discernment,faith,growth,integrity,personal,relationships,service,wellnessclean221full5 Things I Am Loving Right Now!https://www.spreaker.com/episode/5-things-i-am-loving-right-now--66064359
✨ Topics Covered:
Gratitude is essential for a fulfilling life.
Obedience to God is more important than sacrifice.
Worship music can uplift and inspire.
Cooking can be a joyful and creative outlet.
Establishing routines can enhance spiritual growth.
Finding joy in laughter strengthens relationships.
Noticing small blessings can improve overall happiness.
Community and connection are vital for well-being.
Prayer and scripture reading provide guidance and comfort.
Self-care is crucial for helping others. 

📖 Bible Verse Highlighted: “Since we are living by the Spirit, let us follow the Spirit’s leading in every part of our lives.” Galatians 5:22 

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 

🔗 Links and Resources:]]>https://api.spreaker.com/episode/66064359Tue, 13 May 2025 09:00:15 +0000Stephanie Hands🌟 Episode Summary: In this episode of the Wellness Rock Podcast, host Stephanie Hands shares five things she is currently loving, emphasizing the importance of gratitude, scripture, worship, cooking, routines, and finding joy in everyday moments. She...
✨ Topics Covered:
Gratitude is essential for a fulfilling life.
Obedience to God is more important than sacrifice.
Worship music can uplift and inspire.
Cooking can be a joyful and creative outlet.
Establishing routines can enhance spiritual growth.
Finding joy in laughter strengthens relationships.
Noticing small blessings can improve overall happiness.
Community and connection are vital for well-being.
Prayer and scripture reading provide guidance and comfort.
Self-care is crucial for helping others. 

📖 Bible Verse Highlighted: “Since we are living by the Spirit, let us follow the Spirit’s leading in every part of our lives.” Galatians 5:22 

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 

🔗 Links and Resources:]]>1199community,cooking,gratitude,joy,music,routines,scripture,spirituality,wellness,worshipclean120fullRelationship Series pt.3: Navigating Lust and Temptation Before Marriage with Wesley Handshttps://www.spreaker.com/episode/relationship-series-pt-3-navigating-lust-and-temptation-before-marriage-with-wesley-hands--65932146🌟 Episode Summary: In this episode of the Wellness Rock podcast, hosts Stephanie and Wesley discuss the importance of purity and obedience in relationships, sharing their personal struggles with lust and pornography. They emphasize the need for accountability, setting boundaries, and the spiritual and emotional benefits of waiting until marriage. The conversation highlights God's will regarding sexual sin and the peace that comes from obedience in marriage, encouraging listeners to seek a deeper relationship with God.

✨ Topics Covered:
Purity and obedience are crucial in relationships.
Personal struggles with lust can be overcome with God's help.
Accountability partners play a vital role in maintaining purity.
Setting boundaries is essential for a healthy relationship.
Waiting until marriage has spiritual and emotional benefits.
God's will is for us to live holy lives, avoiding sexual sin.
The enemy will attack both before and after marriage.
Obedience to God brings peace in marriage.
We are all learning and growing in our faith journey.
Sharing personal experiences can help others navigate similar struggles.

📖 Bible Verse Highlighted:
Titus 1:16 “Such people claim they know God, but they deny him by the way they live. They are detestable and disobedient, worthless for doing anything good.”

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 


🔗 Links and Resources:]]>https://api.spreaker.com/episode/65932146Tue, 06 May 2025 09:00:13 +0000Stephanie Hands🌟 Episode Summary: In this episode of the Wellness Rock podcast, hosts Stephanie and Wesley discuss the importance of purity and obedience in relationships, sharing their personal struggles with lust and pornography. They emphasize the need for...🌟 Episode Summary: In this episode of the Wellness Rock podcast, hosts Stephanie and Wesley discuss the importance of purity and obedience in relationships, sharing their personal struggles with lust and pornography. They emphasize the need for accountability, setting boundaries, and the spiritual and emotional benefits of waiting until marriage. The conversation highlights God's will regarding sexual sin and the peace that comes from obedience in marriage, encouraging listeners to seek a deeper relationship with God.

✨ Topics Covered:
Purity and obedience are crucial in relationships.
Personal struggles with lust can be overcome with God's help.
Accountability partners play a vital role in maintaining purity.
Setting boundaries is essential for a healthy relationship.
Waiting until marriage has spiritual and emotional benefits.
God's will is for us to live holy lives, avoiding sexual sin.
The enemy will attack both before and after marriage.
Obedience to God brings peace in marriage.
We are all learning and growing in our faith journey.
Sharing personal experiences can help others navigate similar struggles.

📖 Bible Verse Highlighted:
Titus 1:16 “Such people claim they know God, but they deny him by the way they live. They are detestable and disobedient, worthless for doing anything good.”

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 


🔗 Links and Resources:]]>2464accountability,faith,growth,health,marriage,obedience,personal,purity,relationships,sexual,sin,spiritual,temptationclean219fullRelationship Series pt 2: God, Generosity & Getting Out of Debt with Wesley Handshttps://www.spreaker.com/episode/relationship-series-pt-2-god-generosity-getting-out-of-debt-with-wesley-hands--65785629
✨ Topics Covered:
  • Money can be a sensitive topic in relationships.
  • It's crucial to discuss finances before marriage.
  • Combining finances requires a shift in mindset.
  • Creating a debt repayment plan can alleviate financial stress.
  • Budgeting is essential for financial health.
  • Communication about money is vital in marriage.
  • Tithing reflects trust in God's provision.
  • Giving should be done cheerfully, not reluctantly.
  • Saving should be prioritized after tithing.
  • Community support can help navigate financial challenges.

📖 Bible Verse Highlighted: Luke 16:10-11 "“If you are faithful in little things, you will be faithful in large ones. But if you are dishonest in little things, you won’t be honest with greater responsibilities. And if you are untrustworthy about worldly wealth, who will trust you with the true riches of heaven?"

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 


🔗 Links and Resources:
]]>https://api.spreaker.com/episode/65785629Tue, 29 Apr 2025 09:00:13 +0000Stephanie Hands🌟 Episode Summary: In this episode of the Wellness Rock Podcast, Wesley and Stephanie Hands discuss the complexities of managing finances within relationships. The conversation covers various aspects of financial awareness before marriage, the...
✨ Topics Covered:
  • Money can be a sensitive topic in relationships.
  • It's crucial to discuss finances before marriage.
  • Combining finances requires a shift in mindset.
  • Creating a debt repayment plan can alleviate financial stress.
  • Budgeting is essential for financial health.
  • Communication about money is vital in marriage.
  • Tithing reflects trust in God's provision.
  • Giving should be done cheerfully, not reluctantly.
  • Saving should be prioritized after tithing.
  • Community support can help navigate financial challenges.

📖 Bible Verse Highlighted: Luke 16:10-11 "“If you are faithful in little things, you will be faithful in large ones. But if you are dishonest in little things, you won’t be honest with greater responsibilities. And if you are untrustworthy about worldly wealth, who will trust you with the true riches of heaven?"

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 


🔗 Links and Resources:
]]>2275budgeting,communication,debt,finances,financial,marriage,money,planning,relationships,saving,tithingclean218fullRelationship Series pt1: Choosing Each Other Daily: Love, Service & Christlike Conflict with Wesley Handshttps://www.spreaker.com/episode/relationship-series-pt1-choosing-each-other-daily-love-service-christlike-conflict-with-wesley-hands--65652537
✨ Topics Covered:
  • Intentionality is key in relationships.
  • Choosing each other daily strengthens the bond.
  • Understanding love languages enhances connection.
  • Conflict is inevitable; communication is essential.
  • Forgiveness is a Christ-like quality that must be practiced.
  • Prayer is vital for a strong relationship foundation.
  • Pre-marital counseling helps set expectations.
  • Serving one another is a form of love.
  • Dating should continue even after marriage.
  • Building a relationship with God is crucial for healthy relationships.

📖 Bible Verse Highlighted: Mark 10:45 “For even the Son of Man came not to be served but to serve others and to give his life as a ransom for many.”

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 

🔗 Links and Resources:
]]>https://api.spreaker.com/episode/65652537Tue, 22 Apr 2025 09:00:12 +0000Stephanie Hands🌟 Episode Summary: In this episode of the Wellness Rock podcast, hosts Stephanie and Wesley Hands dive into the complexities of relationships, focusing on intentionality, communication, and the importance of serving one another. They discuss the...
✨ Topics Covered:
  • Intentionality is key in relationships.
  • Choosing each other daily strengthens the bond.
  • Understanding love languages enhances connection.
  • Conflict is inevitable; communication is essential.
  • Forgiveness is a Christ-like quality that must be practiced.
  • Prayer is vital for a strong relationship foundation.
  • Pre-marital counseling helps set expectations.
  • Serving one another is a form of love.
  • Dating should continue even after marriage.
  • Building a relationship with God is crucial for healthy relationships.

📖 Bible Verse Highlighted: Mark 10:45 “For even the Son of Man came not to be served but to serve others and to give his life as a ransom for many.”

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 

🔗 Links and Resources:
]]>2319another,communication,conflict,dating,forgiveness,intentionality,languages,love,marriage,one,prayer,relationships,resolution,servingclean214fullUnderstanding Your Human Design for Confident Leadership & Success with Holistic Coach Hannah Schwoererhttps://www.spreaker.com/episode/understanding-your-human-design-for-confident-leadership-success-with-holistic-coach-hannah-schwoerer--65533073In this episode of the Wellness Rock podcast, host Stephanie Hands speaks with holistic business coach Hannah about the importance of aligning with one's unique energy to become a better leader. They discuss how success is subjective, the significance of personal growth, and the necessity of listening to one's body. Hannah shares her insights on morning routines, the impact of cycles on energy levels, and the importance of community support. The conversation emphasizes the need for authenticity, embracing change, and trusting in God's design for each individual's journey.


✨ Topics Covered:
Success looks different for everyone, and it's essential to define it personally.
Listening to your body is a crucial aspect of leadership.
Morning routines should be tailored to individual needs and circumstances.
Embracing change is vital for personal growth and authenticity.
Community support can help in discovering and affirming one's gifts.
Trusting in God's timing is essential for achieving one's purpose.
We should not limit ourselves by labeling our identities or experiences.
Slowing down can lead to valuable insights and creativity.
Understanding our cycles can help us navigate our energy levels effectively.
Our gifts are unique, and we should celebrate our individuality. 

📖 Bible Verse Highlighted:
Hebrews 11:1 “Faith shows the reality of what we hope for; it is the evidence of things we cannot see.”

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.

🔗 Links and Resources:
Exclusive Offer:
Use my code STEPH15 for 15% off your next purchase!]]>https://api.spreaker.com/episode/65533073Tue, 15 Apr 2025 09:00:13 +0000Stephanie Hands🌟 Episode Summary: In this episode of the Wellness Rock podcast, host Stephanie Hands speaks with holistic business coach Hannah about the importance of aligning with one's unique energy to become a better leader. They discuss how success is...In this episode of the Wellness Rock podcast, host Stephanie Hands speaks with holistic business coach Hannah about the importance of aligning with one's unique energy to become a better leader. They discuss how success is subjective, the significance of personal growth, and the necessity of listening to one's body. Hannah shares her insights on morning routines, the impact of cycles on energy levels, and the importance of community support. The conversation emphasizes the need for authenticity, embracing change, and trusting in God's design for each individual's journey.


✨ Topics Covered:
Success looks different for everyone, and it's essential to define it personally.
Listening to your body is a crucial aspect of leadership.
Morning routines should be tailored to individual needs and circumstances.
Embracing change is vital for personal growth and authenticity.
Community support can help in discovering and affirming one's gifts.
Trusting in God's timing is essential for achieving one's purpose.
We should not limit ourselves by labeling our identities or experiences.
Slowing down can lead to valuable insights and creativity.
Understanding our cycles can help us navigate our energy levels effectively.
Our gifts are unique, and we should celebrate our individuality. 

📖 Bible Verse Highlighted:
Hebrews 11:1 “Faith shows the reality of what we hope for; it is the evidence of things we cannot see.”

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.

🔗 Links and Resources:
Exclusive Offer:
Use my code STEPH15 for 15% off your next purchase!]]>2626awareness,body,coaching,design,entrepreneurship,faith,growth,holistic,human,leadership,morning,personal,routine,self-discovery,successclean216fullYou’re Not Behind: Finding Contentment and Confidence in Your Journeyhttps://www.spreaker.com/episode/you-re-not-behind-finding-contentment-and-confidence-in-your-journey--65340417
✨ Topics Covered:
Contentment is being okay with where you are.
Comparison can hinder personal growth and joy.
God has a plan for each of us, even in uncertainty.
Gratitude helps shift focus from what we lack to what we have.
Delays in life are not denials of our desires.
Surrendering our plans to God can lead to peace.
True wealth is found in godliness and contentment.
Joy is a constant that comes from a relationship with God.
We are meant to live joyful lives, not in anxiety.
Embracing contentment can lead to personal transformation.


📖 Bible Verse Highlighted: Philippians 4:11-12 “Not that I was ever in need, for I have learned how to be content with whatever I have. I know how to live on almost nothing or with everything. I have learned the secret of living in every situation, whether it is with a full stomach or empty, with plenty or little.”

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 

🔗 Links and Resources:Exclusive Offer:
Use my code STEPH15 for 15% off your next purchase!]]>https://api.spreaker.com/episode/65340417Tue, 08 Apr 2025 09:00:11 +0000Stephanie Hands🌟 Episode Summary: In this episode, Stephanie Hands explores the themes of contentment and confidence, sharing her personal journey and insights on how to embrace where you are in life. She discusses the struggles of comparison, the importance of...
✨ Topics Covered:
Contentment is being okay with where you are.
Comparison can hinder personal growth and joy.
God has a plan for each of us, even in uncertainty.
Gratitude helps shift focus from what we lack to what we have.
Delays in life are not denials of our desires.
Surrendering our plans to God can lead to peace.
True wealth is found in godliness and contentment.
Joy is a constant that comes from a relationship with God.
We are meant to live joyful lives, not in anxiety.
Embracing contentment can lead to personal transformation.


📖 Bible Verse Highlighted: Philippians 4:11-12 “Not that I was ever in need, for I have learned how to be content with whatever I have. I know how to live on almost nothing or with everything. I have learned the secret of living in every situation, whether it is with a full stomach or empty, with plenty or little.”

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 

🔗 Links and Resources:Exclusive Offer:
Use my code STEPH15 for 15% off your next purchase!]]>1847bible,contentment,emotional,god,growth,health,in,joy,mental,personal,prayer,reflections,rest,spiritual,strength,study,trust,well-beingclean215fullFaith, Freedom & Healing: Inside ‘On the Wings of Angels’ with Non-Profit Founder and International Speaker, Jojo Drieshttps://www.spreaker.com/episode/faith-freedom-healing-inside-on-the-wings-of-angels-with-non-profit-founder-and-international-speaker-jojo-dries--65261744
✨ Topics Covered:
JoJo Dries is a powerful advocate for survivors of domestic violence.
On the Wings of Angels provides resources and community support for survivors.
Forgiveness is a crucial step in the healing process.
Empowering survivors to make their own decisions is essential.
JoJo's personal story illustrates resilience and hope.
Community involvement is vital for supporting survivors.
The organization aims to double the number of survivors helped each year.
Healing is a continuous journey, not a linear process.
Open dialogue about domestic violence is necessary for societal change.
Everyone can contribute to the cause in their own way.

📖 Bible Verse Highlighted:
Genesis 50:20:"You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives."

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 

🔗 Links and Resources:Exclusive Offer:
Use my code STEPH15 for 15% off your next purchase!]]>https://api.spreaker.com/episode/65261744Tue, 01 Apr 2025 09:00:12 +0000Stephanie Hands🌟 Episode Summary: In this episode of the Wellness Rock podcast, host Stephanie Hands interviews JoJo Dries, founder of On the Wings of Angels, a nonprofit organization dedicated to supporting survivors of domestic violence. JoJo shares her personal...
✨ Topics Covered:
JoJo Dries is a powerful advocate for survivors of domestic violence.
On the Wings of Angels provides resources and community support for survivors.
Forgiveness is a crucial step in the healing process.
Empowering survivors to make their own decisions is essential.
JoJo's personal story illustrates resilience and hope.
Community involvement is vital for supporting survivors.
The organization aims to double the number of survivors helped each year.
Healing is a continuous journey, not a linear process.
Open dialogue about domestic violence is necessary for societal change.
Everyone can contribute to the cause in their own way.

📖 Bible Verse Highlighted:
Genesis 50:20:"You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives."

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 

🔗 Links and Resources:Exclusive Offer:
Use my code STEPH15 for 15% off your next purchase!]]>2766advocacy,angels,community,domestic,empowerment,forgiveness,healing,jojo,nonprofit,of,on,resilience,self-love,stories,support,survivor,the,violence,wings,women'sclean214fullLoving Your Neighbor As Yourself with Author and Founder of Plot Twist Studios, Renna Nightingalehttps://www.spreaker.com/episode/loving-your-neighbor-as-yourself-with-author-and-founder-of-plot-twist-studios-renna-nightingale--65016650
✨ Topics Covered:
We need to be loved by Jesus to love like Him.
Transformation starts in the quiet, in our secret place.
God's love is specific and personal.
We are blessed to bless others.
Creativity is a form of worship and connection to God.
Storytelling helps us remember and connect with our experiences.
Prayer is essential for guidance in our work.
Every person has a unique gift to create.
God equips us with blessings for our journey.
Embracing creativity can lead to personal growth.
Art can be a powerful form of expression and connection.
Navigating hate requires a commitment to love and understanding.
Integrity is essential, even in challenging situations.
Prayer can transform our lives and deepen our relationship with God.
Creative practices can enhance our spiritual journey.
Self-love is crucial for loving others effectively.
Community support plays a vital role in personal growth.
God is our defender and protector in times of adversity.
We can never outgive God's blessings in our lives.
Embracing our unique identities is part of our faith journey.

📖 Bible Verse Highlighted:
Mark 12:31 “The second is equally important: ‘Love your neighbor as yourself.’ No other commandment is greater than these.”

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 

🔗 Links and Resources:]]>https://api.spreaker.com/episode/65016650Tue, 25 Mar 2025 09:00:45 +0000Stephanie Hands🌟 Episode Summary: In this episode of the Wellness Rock podcast, host Stephanie Hands welcomes Renna, a creative entrepreneur passionate about storytelling and faith. They discuss the importance of understanding Jesus' love, the specific ways God...
✨ Topics Covered:
We need to be loved by Jesus to love like Him.
Transformation starts in the quiet, in our secret place.
God's love is specific and personal.
We are blessed to bless others.
Creativity is a form of worship and connection to God.
Storytelling helps us remember and connect with our experiences.
Prayer is essential for guidance in our work.
Every person has a unique gift to create.
God equips us with blessings for our journey.
Embracing creativity can lead to personal growth.
Art can be a powerful form of expression and connection.
Navigating hate requires a commitment to love and understanding.
Integrity is essential, even in challenging situations.
Prayer can transform our lives and deepen our relationship with God.
Creative practices can enhance our spiritual journey.
Self-love is crucial for loving others effectively.
Community support plays a vital role in personal growth.
God is our defender and protector in times of adversity.
We can never outgive God's blessings in our lives.
Embracing our unique identities is part of our faith journey.

📖 Bible Verse Highlighted:
Mark 12:31 “The second is equally important: ‘Love your neighbor as yourself.’ No other commandment is greater than these.”

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 

🔗 Links and Resources:]]>2898community,creativity,faith,growth,jesus,love,personal,prayer,provision,storytelling,wellnessclean213fullBeginner Bible Study: R.E.S.Thttps://www.spreaker.com/episode/beginner-bible-study-r-e-s-t--64752797
✨ Topics Covered:
It's okay to feel mentally and emotionally exhausted.
Prayer can provide clarity and guidance in tough times.
Resting in God is essential for emotional well-being.
Joy comes from the Lord, not external circumstances.
Contentment leads to peace in our lives.
We must trust in God's timing and comfort.
Surrendering our burdens to God is crucial.
Finding joy in small moments can uplift our spirits.
Taking care of ourselves allows us to help others.
Community and shared experiences strengthen our faith.

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 

🔗 Links and Resources:Exclusive Offer:
Use my code STEPH15 for 15% off your next purchase!]]>https://api.spreaker.com/episode/64752797Tue, 18 Mar 2025 09:00:12 +0000Stephanie Hands🌟 Episode Summary: In this episode, Stephanie Hands shares her personal journey through mental and emotional challenges, emphasizing the importance of resting in God. She discusses her struggles with seasonal depression and the significance of prayer...
✨ Topics Covered:
It's okay to feel mentally and emotionally exhausted.
Prayer can provide clarity and guidance in tough times.
Resting in God is essential for emotional well-being.
Joy comes from the Lord, not external circumstances.
Contentment leads to peace in our lives.
We must trust in God's timing and comfort.
Surrendering our burdens to God is crucial.
Finding joy in small moments can uplift our spirits.
Taking care of ourselves allows us to help others.
Community and shared experiences strengthen our faith.

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 

🔗 Links and Resources:Exclusive Offer:
Use my code STEPH15 for 15% off your next purchase!]]>1467bible,contentment,emotional,god,growth,health,in,joy,mental,personal,prayer,reflections,rest,spiritual,strength,study,trust,well-beingclean212fullThriving in Faith, Food, Fitness, and Fellowship with Author, International Speaker, and Fitness Nutrition Specialist, Britt Brandonhttps://www.spreaker.com/episode/thriving-in-faith-food-fitness-and-fellowship-with-author-international-speaker-and-fitness-nutrition-specialist-britt-brandon--64629272
✨ Topics Covered:
Britt is a survivor and a proud woman in recovery.
She has over 22 years of experience in the wellness industry.
Leaving an abusive relationship was a traumatic yet necessary step.
Alcohol was initially used as a coping mechanism after leaving her marriage.
A DUI incident became a catalyst for positive change in her life.
Healing requires addressing underlying issues, not just moving on.
Faith played a crucial role in Britt's recovery journey.
The importance of trusting one's gut in the healing process.
Britt's children are thriving and resilient after the trauma.
Pain can lead to purpose and growth, revealing divine blessings.
Creating a cycle of blessings can lead to more positivity.
Nutrition is a fundamental aspect of recovery and healing.
Fitness can be a transformative tool in one's recovery journey.
Finding joy and fun is essential for emotional healing.
Community and fellowship provide vital support in recovery.
Faith plays a significant role in personal transformation.
Overcoming judgment and embracing love is crucial for healing.
Everyone has the potential for healing and transformation.
Nourishing the body, mind, and spirit is essential for well-being.
Scripture can provide strength and guidance in difficult times.

📖 Bible Verse Highlighted: “We know that in everything God works for good with those who love him” (Romans 8:28).
☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 

🔗 Links and Resources:]]>https://api.spreaker.com/episode/64629272Tue, 11 Mar 2025 09:00:12 +0000Stephanie Hands🌟 Episode Summary: In this conversation, Britt Brandon shares her inspiring journey from surviving an abusive marriage to becoming a beacon of resilience and empowerment for women. With over 22 years in the wellness industry, Britt discusses her...
✨ Topics Covered:
Britt is a survivor and a proud woman in recovery.
She has over 22 years of experience in the wellness industry.
Leaving an abusive relationship was a traumatic yet necessary step.
Alcohol was initially used as a coping mechanism after leaving her marriage.
A DUI incident became a catalyst for positive change in her life.
Healing requires addressing underlying issues, not just moving on.
Faith played a crucial role in Britt's recovery journey.
The importance of trusting one's gut in the healing process.
Britt's children are thriving and resilient after the trauma.
Pain can lead to purpose and growth, revealing divine blessings.
Creating a cycle of blessings can lead to more positivity.
Nutrition is a fundamental aspect of recovery and healing.
Fitness can be a transformative tool in one's recovery journey.
Finding joy and fun is essential for emotional healing.
Community and fellowship provide vital support in recovery.
Faith plays a significant role in personal transformation.
Overcoming judgment and embracing love is crucial for healing.
Everyone has the potential for healing and transformation.
Nourishing the body, mind, and spirit is essential for well-being.
Scripture can provide strength and guidance in difficult times.

📖 Bible Verse Highlighted: “We know that in everything God works for good with those who love him” (Romans 8:28).
☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 

🔗 Links and Resources:
  • Connect with Me:
  • Connect with Britt
    • Instagram
    • Author Page
    • 211fullI WAS ON FOX 2: A Story of The Lord Always Being With Youhttps://www.spreaker.com/episode/i-was-on-fox-2-a-story-of-the-lord-always-being-with-you--64500579

      ✨ Topics Covered:
      Gratitude is essential for personal growth.
      Preparation is important, but so is divine guidance.
      Community relationships enhance business opportunities.
      Asking for help is a strength, not a weakness.
      God's presence gives us confidence in our actions.
      Faith without action is dead; we must put in the work.
      The rock symbolizes Jesus and our foundation in faith.
      Networking can lead to unexpected opportunities.
      We must remain in God's word to understand His presence.
      Living like Jesus means accepting everyone while sharing God's truth.


      📖 Bible Verse Highlighted: Exodus 10-12 “But Moses pleaded with the Lord, “O Lord, I’m not very good with words. I never have been, and I’m not now, even though you have spoken to me. I get tongue-tied, and my words get tangled.” Then the Lord asked Moses, “Who makes a person’s mouth? Who decides whether people speak or do not speak, hear or do not hear, see or do not see? Is it not I, the Lord? Now go! I will be with you as you speak, and I will instruct you in what to say.”

      ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 
      🔗 Links and Resources:      Exclusive Offer:
      Use my code STEPH15 for 15% off your next purchase!]]>https://api.spreaker.com/episode/64500579Tue, 04 Mar 2025 10:00:13 +0000Stephanie Hands🌟 Episode Summary: In this episode, Stephanie Hands shares her personal journey leading up to her appearance on Fox 2 News, reflecting on her growth as a woman of faith, the importance of community, and the guidance she received from God throughout...

      ✨ Topics Covered:
      Gratitude is essential for personal growth.
      Preparation is important, but so is divine guidance.
      Community relationships enhance business opportunities.
      Asking for help is a strength, not a weakness.
      God's presence gives us confidence in our actions.
      Faith without action is dead; we must put in the work.
      The rock symbolizes Jesus and our foundation in faith.
      Networking can lead to unexpected opportunities.
      We must remain in God's word to understand His presence.
      Living like Jesus means accepting everyone while sharing God's truth.


      📖 Bible Verse Highlighted: Exodus 10-12 “But Moses pleaded with the Lord, “O Lord, I’m not very good with words. I never have been, and I’m not now, even though you have spoken to me. I get tongue-tied, and my words get tangled.” Then the Lord asked Moses, “Who makes a person’s mouth? Who decides whether people speak or do not speak, hear or do not hear, see or do not see? Is it not I, the Lord? Now go! I will be with you as you speak, and I will instruct you in what to say.”

      ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 
      🔗 Links and Resources:Exclusive Offer:
      Use my code STEPH15 for 15% off your next purchase!]]>      1564community,confidence,faith,god,gratitude,growth,networking,opportunity,personal,speaking,wellnessclean210fullKeeping Boundaries in Business & Life with Manhattan Real Estate Agent, Ellen J. Silvermanhttps://www.spreaker.com/episode/keeping-boundaries-in-business-life-with-manhattan-real-estate-agent-ellen-j-silverman--64379334In this engaging conversation, Ellen Silverman, a seasoned real estate professional in New York City, shares her journey from a Wall Street analyst to a successful entrepreneur in real estate. She discusses the challenges of self-employment, the importance of client relationships, and the art of negotiation. Ellen emphasizes the need for work-life balance and setting boundaries while navigating the fast-paced real estate market. Her insights provide valuable advice for aspiring entrepreneurs and those looking to thrive in the real estate industry.

      ✨ Topics Covered:
      Ellen transitioned from finance to real estate after 30 years.
      Self-employment requires a shift in mindset and responsibilities.
      Building a client relationship is crucial in real estate.
      Negotiation is about understanding both parties' needs.
      Setting boundaries is essential to avoid burnout.
      Daily routines can vary greatly in real estate.
      Networking with other agents is important for collaboration.
      Entrepreneurship is supported more than ever in today's economy.
      Failure is a learning opportunity, not the end.
      Reinvention is key to success in any career. 


      📖 Bible Verse Highlighted:
      2 Corinthians 5:17 “This means that anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun!"

      ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 

      🔗 Links and Resources:Exclusive Offer:
      Use my code STEPH15 for 15% off your next purchase!]]>      https://api.spreaker.com/episode/64379334Tue, 25 Feb 2025 10:00:13 +0000Stephanie Hands🌟 Episode Summary: In this engaging conversation, Ellen Silverman, a seasoned real estate professional in New York City, shares her journey from a Wall Street analyst to a successful entrepreneur in real estate. She discusses the challenges of...In this engaging conversation, Ellen Silverman, a seasoned real estate professional in New York City, shares her journey from a Wall Street analyst to a successful entrepreneur in real estate. She discusses the challenges of self-employment, the importance of client relationships, and the art of negotiation. Ellen emphasizes the need for work-life balance and setting boundaries while navigating the fast-paced real estate market. Her insights provide valuable advice for aspiring entrepreneurs and those looking to thrive in the real estate industry.

      ✨ Topics Covered:
      Ellen transitioned from finance to real estate after 30 years.
      Self-employment requires a shift in mindset and responsibilities.
      Building a client relationship is crucial in real estate.
      Negotiation is about understanding both parties' needs.
      Setting boundaries is essential to avoid burnout.
      Daily routines can vary greatly in real estate.
      Networking with other agents is important for collaboration.
      Entrepreneurship is supported more than ever in today's economy.
      Failure is a learning opportunity, not the end.
      Reinvention is key to success in any career. 


      📖 Bible Verse Highlighted:
      2 Corinthians 5:17 “This means that anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun!"

      ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 

      🔗 Links and Resources:Exclusive Offer:
      Use my code STEPH15 for 15% off your next purchase!]]>      1737advice,balance,business,career,city,client,entrepreneurship,growth,negotiation,new,personal,realestate,relationships,self-employment,transition,work-life,yorkclean29full      Beginner Bible Study - John 15:1-8https://www.spreaker.com/episode/beginner-bible-study-john-15-1-8--64090012🌟 Episode Summary: In this episode of the Wellness Rock podcast, Stephanie Hands shares her journey of starting a Bible study and delves into the scripture of John 15, focusing on the metaphor of Jesus as the true vine and God as the gardener. She discusses the importance of remaining in Jesus to produce spiritual fruit and the process of pruning that God uses to help believers grow. The episode encourages listeners to reflect on their relationship with Jesus and the fruits of the Spirit in their lives, concluding with a prayer for guidance and growth.

      ✨ Topics Covered:
      God places desires in our hearts for a reason.
      Starting a Bible study can be a fulfilling journey.
      Remaining in Jesus is essential for spiritual growth.
      Pruning is a necessary process for producing fruit.
      The fruits of the Spirit are love, joy, peace, and more.
      We must actively seek a relationship with Jesus.
      God's word serves as a cleansing agent.
      Conviction from the Holy Spirit is a sign of growth.
      Reflecting on personal sins helps in spiritual development.
      Prayer is vital for nurturing spiritual fruit.

      ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 

      🔗 Links and Resources:
      Exclusive Offer:
      Use my code STEPH15 for 15% off your next purchase!]]>      https://api.spreaker.com/episode/64090012Tue, 18 Feb 2025 10:00:12 +0000Stephanie Hands🌟 Episode Summary: In this episode of the Wellness Rock podcast, Stephanie Hands shares her journey of starting a Bible study and delves into the scripture of John 15, focusing on the metaphor of Jesus as the true vine and God as the gardener. She...🌟 Episode Summary: In this episode of the Wellness Rock podcast, Stephanie Hands shares her journey of starting a Bible study and delves into the scripture of John 15, focusing on the metaphor of Jesus as the true vine and God as the gardener. She discusses the importance of remaining in Jesus to produce spiritual fruit and the process of pruning that God uses to help believers grow. The episode encourages listeners to reflect on their relationship with Jesus and the fruits of the Spirit in their lives, concluding with a prayer for guidance and growth.

      ✨ Topics Covered:
      God places desires in our hearts for a reason.
      Starting a Bible study can be a fulfilling journey.
      Remaining in Jesus is essential for spiritual growth.
      Pruning is a necessary process for producing fruit.
      The fruits of the Spirit are love, joy, peace, and more.
      We must actively seek a relationship with Jesus.
      God's word serves as a cleansing agent.
      Conviction from the Holy Spirit is a sign of growth.
      Reflecting on personal sins helps in spiritual development.
      Prayer is vital for nurturing spiritual fruit.

      ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 

      🔗 Links and Resources:
      Exclusive Offer:
      Use my code STEPH15 for 15% off your next purchase!]]>      134815,bible,faith,fruit,growth,holy,jesus,john,of,pruning,relationship,scripture,spirit,spiritual,study,the,wellness,withclean28full      Are You Facing a Narcissist? With Founder of Raising Courage Transformation, Christina Kregerhttps://www.spreaker.com/episode/are-you-facing-a-narcissist-with-founder-of-raising-courage-transformation-christina-kreger--64257201
      ✨ Topics Covered:
      Christina turned her deepest pain into a powerful purpose.
      Detoxing from a trauma bond is essential for healing.
      Narcissists often struggle with respecting boundaries.
      Healing is a non-linear process with ups and downs.
      Forgiveness is crucial for true healing.
      Faith plays a significant role in recovery.
      Community support is vital when leaving abusive relationships.
      Identifying narcissistic traits can help in recognizing toxic relationships.
      Preparation is key when planning to leave an abusive situation.
      Praying for those who hurt you can shift your perspective.

      📖 Bible Verse Highlighted:Romans 12:2 - “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is. His good, pleasing and perfect will."

      ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 🔗 Links and Resources:Exclusive Offer:
      Use my code STEPH15 for 15% off your next purchase!]]>      https://api.spreaker.com/episode/64257201Tue, 11 Feb 2025 10:00:14 +0000Stephanie Hands🌟 Episode Summary: In this episode of the Wellness Rock podcast, host Stephanie Hands interviews Christina Krieger, a faith-based trauma bond recovery and transformation coach. Christina shares her powerful journey from experiencing toxic...
      ✨ Topics Covered:
      Christina turned her deepest pain into a powerful purpose.
      Detoxing from a trauma bond is essential for healing.
      Narcissists often struggle with respecting boundaries.
      Healing is a non-linear process with ups and downs.
      Forgiveness is crucial for true healing.
      Faith plays a significant role in recovery.
      Community support is vital when leaving abusive relationships.
      Identifying narcissistic traits can help in recognizing toxic relationships.
      Preparation is key when planning to leave an abusive situation.
      Praying for those who hurt you can shift your perspective.

      📖 Bible Verse Highlighted:Romans 12:2 - “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is. His good, pleasing and perfect will."

      ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 🔗 Links and Resources:Exclusive Offer:
      Use my code STEPH15 for 15% off your next purchase!]]>      2916abuse,bonds,coaching,faith-based,forgiveness,groups,growth,healing,health,mental,narcissistic,personal,self-discovery,support,transformation,traumaclean27full      Lessons in Leadership - Becoming the Leader Your Business Needshttps://www.spreaker.com/episode/lessons-in-leadership-becoming-the-leader-your-business-needs--63882462
      ✨ Topics Covered:
      Leadership is critical for a successful business.
      Integrity involves leading by example and staying true to values.
      Humility allows leaders to remain open to new ideas and feedback.
      A clear vision is essential for guiding a team.
      Empathy fosters strong relationships with employees and customers.
      Delegation is necessary for effective leadership and team empowerment.
      Trusting your team is vital for a smooth operation.
      Handling conflict with compassion leads to better outcomes.
      Continuous learning and mentorship are key to growth as a leader.
      Understanding team strengths enhances overall performance.

      📖 Bible Verse Highlighted: Romans 12:6-8 “In his grace, God has given us different gifts for doing certain things well. So if God has given you the ability to prophesy, speak out with as much faith as God has given you. If your gift is serving others, serve them well. If you are a teacher, teach well. If your gift is to encourage others, be encouraging. If it is giving, give generously. If God has given you leadership ability, take the responsibility seriously. And if you have a gift for showing kindness to others, do it gladly."

      ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 

      🔗 Links and Resources:
      ]]>      https://api.spreaker.com/episode/63882462Tue, 04 Feb 2025 10:00:13 +0000Stephanie Hands🌟 Episode Summary: In this episode of the Wellness Rock podcast, Stephanie Hands delves into the essential lessons of leadership, emphasizing the importance of integrity, humility, vision, empathy, and effective communication. She shares her personal...
      ✨ Topics Covered:
      Leadership is critical for a successful business.
      Integrity involves leading by example and staying true to values.
      Humility allows leaders to remain open to new ideas and feedback.
      A clear vision is essential for guiding a team.
      Empathy fosters strong relationships with employees and customers.
      Delegation is necessary for effective leadership and team empowerment.
      Trusting your team is vital for a smooth operation.
      Handling conflict with compassion leads to better outcomes.
      Continuous learning and mentorship are key to growth as a leader.
      Understanding team strengths enhances overall performance.

      📖 Bible Verse Highlighted: Romans 12:6-8 “In his grace, God has given us different gifts for doing certain things well. So if God has given you the ability to prophesy, speak out with as much faith as God has given you. If your gift is serving others, serve them well. If you are a teacher, teach well. If your gift is to encourage others, be encouraging. If it is giving, give generously. If God has given you leadership ability, take the responsibility seriously. And if you have a gift for showing kindness to others, do it gladly."

      ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 

      🔗 Links and Resources:
      ]]>      1658building,business,conflict,empathy,growth,humility,integrity,leadership,mentorship,personal,resolution,team,visionclean26full      God’s Not Asking for Perfect, Just Your Hearthttps://www.spreaker.com/episode/god-s-not-asking-for-perfect-just-your-heart--63730447In this episode, Stephanie Hands discusses the challenges of perfectionism and self-sabotage, emphasizing the importance of surrendering to God and embracing grace. She shares personal experiences and insights from her therapy sessions, highlighting how pride can hinder spiritual growth. The conversation encourages listeners to trust in God's transformative power and to seek His strength in moments of weakness. Stephanie concludes with a heartfelt prayer, inviting listeners to lean on God for healing and guidance.

      ✨ Topics Covered:
      God is not asking us to be perfect, but to surrender our hearts.




      Perfectionism can lead to self-sabotage and comparison.
      Pride can keep us away from God and hinder our growth.
      We are saved by grace, not by our own efforts.
      God is the one who changes and heals us.
      We don't have to perform for God; He sees us as we are.
      Surrendering to God allows us to release our burdens.
      God's strength is made perfect in our weakness.
      We must trust God to guide our steps and transform us.
      It's important to share our struggles with God and seek His help.

      📖 Bible Verse Highlighted:“He does not punish us for all our sins; he does not deal harshly with us, as we deserve. For his unfailing love toward those who fear him is as great as the height of the heavens above the earth. He has removed our sins as far from us as the east is from the west.” Psalms 103:10-12

      ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 🔗 Links and Resources:]]>      https://api.spreaker.com/episode/63730447Tue, 28 Jan 2025 10:00:14 +0000Stephanie Hands🌟 Episode Summary:  In this episode, Stephanie Hands discusses the challenges of perfectionism and self-sabotage, emphasizing the importance of surrendering to God and embracing grace. She shares personal experiences and insights from her therapy...In this episode, Stephanie Hands discusses the challenges of perfectionism and self-sabotage, emphasizing the importance of surrendering to God and embracing grace. She shares personal experiences and insights from her therapy sessions, highlighting how pride can hinder spiritual growth. The conversation encourages listeners to trust in God's transformative power and to seek His strength in moments of weakness. Stephanie concludes with a heartfelt prayer, inviting listeners to lean on God for healing and guidance.

      ✨ Topics Covered:
      God is not asking us to be perfect, but to surrender our hearts.




      Perfectionism can lead to self-sabotage and comparison.
      Pride can keep us away from God and hinder our growth.
      We are saved by grace, not by our own efforts.
      God is the one who changes and heals us.
      We don't have to perform for God; He sees us as we are.
      Surrendering to God allows us to release our burdens.
      God's strength is made perfect in our weakness.
      We must trust God to guide our steps and transform us.
      It's important to share our struggles with God and seek His help.

      📖 Bible Verse Highlighted:“He does not punish us for all our sins; he does not deal harshly with us, as we deserve. For his unfailing love toward those who fear him is as great as the height of the heavens above the earth. He has removed our sins as far from us as the east is from the west.” Psalms 103:10-12

      ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 🔗 Links and Resources:]]>      1242challenges,faith,god,grace,growth,health,in,mental,overcoming,perfectionism,personal,self-sabotage,spirituality,surrender,trustclean25full      Breaking Free from Diet Culture- Building Confidence Through Sustainable Health Choices with Nutritional Therapist, Justin Naulthttps://www.spreaker.com/episode/breaking-free-from-diet-culture-building-confidence-through-sustainable-health-choices-with-nutritional-therapist-justin-nault--63727235
      ✨ Topics Covered:
      • Justin Nault aims to empower individuals to reclaim their health.
      • Diet culture often leads to self-punishment and low self-worth.
      • Focusing on nutrients rather than calories can transform health.
      • Real food is essential for metabolic health; processed foods are harmful.
      • Self-love is crucial for making healthy choices.
      • Body dysmorphia affects many, and overcoming it is a journey.
      • Setting realistic goals is key to avoiding self-sabotage.
      • Boundaries are essential for maintaining personal well-being.
      • Daily mirror work can help improve self-acceptance.
      • Health is a birthright, and everyone deserves to be healthy.
      📖 Bible Verse Highlighted:
      • Matthew 17:20: "Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there,' and it will move. Nothing will be impossible for you."
      ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 

      🔗 Links and Resources:]]>      https://api.spreaker.com/episode/63727235Tue, 21 Jan 2025 10:00:12 +0000Stephanie Hands🌟 Episode Summary: In this enlightening conversation, Justin Nault, founder of Clovis, discusses the toxic nature of diet culture and its impact on self-worth and health. He emphasizes the importance of self-love, understanding metabolic health, and...
      ✨ Topics Covered:
      • Justin Nault aims to empower individuals to reclaim their health.
      • Diet culture often leads to self-punishment and low self-worth.
      • Focusing on nutrients rather than calories can transform health.
      • Real food is essential for metabolic health; processed foods are harmful.
      • Self-love is crucial for making healthy choices.
      • Body dysmorphia affects many, and overcoming it is a journey.
      • Setting realistic goals is key to avoiding self-sabotage.
      • Boundaries are essential for maintaining personal well-being.
      • Daily mirror work can help improve self-acceptance.
      • Health is a birthright, and everyone deserves to be healthy.
      📖 Bible Verse Highlighted:
      • Matthew 17:20: "Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there,' and it will move. Nothing will be impossible for you."
      ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 

      🔗 Links and Resources:]]>      2273body,boundaries,choices,culture,development,diet,dysmorphia,food,health,holistic,metabolic,personal,self-love,well-being,wellnessclean24full      Aligning Your Priorities with God’s Purposehttps://www.spreaker.com/episode/aligning-your-priorities-with-god-s-purpose--63640409
      ✨ Topics Covered:
      • Our experiences build our faith so much.
      • Prioritizing God above anything else is most important.
      • If you're putting something above God, you are making an idol.
      • You need wisdom, ask our generous God.
      • God wants to have a relationship with you.
      • Make your list of your priorities right now.
      • Seek the kingdom of God above all else.
      • Everything I need I have.
      • When you're not your best self, you can't help others.
      • Align your priorities with God's will.

      📖 Bible Verse Highlighted: “Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.” Matthew 6:33 

      ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.

      🔗 Links and Resources:]]>      https://api.spreaker.com/episode/63640409Tue, 14 Jan 2025 10:00:12 +0000Stephanie Hands🌟 Episode Summary: In this episode of the Wellness Rock Podcast, Stephanie Hands shares her personal testimony about how experiences shape faith and the importance of prioritizing God in daily life. She discusses the need to identify and overcome...
      ✨ Topics Covered:
      • Our experiences build our faith so much.
      • Prioritizing God above anything else is most important.
      • If you're putting something above God, you are making an idol.
      • You need wisdom, ask our generous God.
      • God wants to have a relationship with you.
      • Make your list of your priorities right now.
      • Seek the kingdom of God above all else.
      • Everything I need I have.
      • When you're not your best self, you can't help others.
      • Align your priorities with God's will.

      📖 Bible Verse Highlighted: “Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.” Matthew 6:33 

      ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.

      🔗 Links and Resources:]]>      1436experience,faith,god,growth,idols,obedience,podcast,priorities,relationship,spiritual,wisdomclean23full      Spiritual Alignment - Listening for God’s Guidancehttps://www.spreaker.com/episode/spiritual-alignment-listening-for-god-s-guidance--63559999
      🌟 Episode Summary: In this conversation, Stephanie Hands explores the theme of listening for God's guidance, emphasizing the importance of spiritual alignment, prayer, fasting, and seeking wise counsel. She shares personal experiences and insights on how to navigate life's challenges with God's wisdom, highlighting the role of community and the transformative power of faith.

      ✨ Topics Covered:
      • Listening for God's guidance can be challenging for new believers.
      • God speaks to us through scripture and personal experiences.
      • The enemy often attacks our minds, especially in times of change.
      • We must be prepared with God's truth to combat self-sabotage.
      • Fasting can lead to significant breakthroughs in our spiritual journey.
      • Surrounding ourselves with wise counsel is crucial for growth.
      • Letting the Spirit control our minds leads to peace and life.
      • Seeking God's kingdom first is essential for understanding our purpose.
      • Focusing on who God wants us to become is more important than what we do.
      • Transformation takes time, and God renews our hearts gradually.
      📖 Bible Verse Highlighted:“And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.” Colossians 3:17

      ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.

      🔗 Links and Resources:Exclusive Offer:
      Use my code STEPH15 for 15% off your next purchase!]]>      https://api.spreaker.com/episode/63559999Tue, 07 Jan 2025 10:00:13 +0000Stephanie Hands🎙️ Episode Title: S2 Ep. 2: Spiritual Alignment - Listening for God’s Guidance 🌟 Episode Summary: In this conversation, Stephanie Hands explores the theme of listening for God's guidance, emphasizing the importance of spiritual alignment, prayer,...
      🌟 Episode Summary: In this conversation, Stephanie Hands explores the theme of listening for God's guidance, emphasizing the importance of spiritual alignment, prayer, fasting, and seeking wise counsel. She shares personal experiences and insights on how to navigate life's challenges with God's wisdom, highlighting the role of community and the transformative power of faith.

      ✨ Topics Covered:
      • Listening for God's guidance can be challenging for new believers.
      • God speaks to us through scripture and personal experiences.
      • The enemy often attacks our minds, especially in times of change.
      • We must be prepared with God's truth to combat self-sabotage.
      • Fasting can lead to significant breakthroughs in our spiritual journey.
      • Surrounding ourselves with wise counsel is crucial for growth.
      • Letting the Spirit control our minds leads to peace and life.
      • Seeking God's kingdom first is essential for understanding our purpose.
      • Focusing on who God wants us to become is more important than what we do.
      • Transformation takes time, and God renews our hearts gradually.
      📖 Bible Verse Highlighted:“And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.” Colossians 3:17

      ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.

      🔗 Links and Resources:Exclusive Offer:
      Use my code STEPH15 for 15% off your next purchase!]]>      1648alignment,biblical,christian,community,counsel,faith,fasting,growth,guidance,keywords god's,personal,prayer,self-sabotage,spiritual,support,wisdom,wiseclean22full      Welcome Back! Our Vision for The Wellness Rock Podcast in 2025https://www.spreaker.com/episode/welcome-back-our-vision-for-the-wellness-rock-podcast-in-2025--63489833
      🌟Episode Summary: This week, I’m opening up about the whirlwind season of life that led to my unexpected pause in the middle of Season 1. Through it all, Christ has been my anchor, guiding every step and conversation—how grateful I am for His unwavering direction! In this episode, I’ll share insights from my journey, including my experience with the Goldman Sachs 10K Small Business Program and the excitement (and challenges) of planning a wedding. It’s a season of growth, faith, and leaning into God’s plan—let’s dive in together!

      📖 Bible Verse Highlighted: “If you need wisdom, ask our generous God, and he will give it to you. He will not rebuke you for asking.” – James 1:5

      ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.

      ✨ Topics Covered:
      Launching our lives in 2025
      Building endurance together
      10K Small Business Program
      Wedding planning

      🔗 Links and Resources:
      Connect with Me:
      Instagram
      TikTok
      Exclusive Offer: Use my code STEPH15 for 15% off your next purchase!]]>      https://api.spreaker.com/episode/63489833Tue, 31 Dec 2024 10:00:12 +0000Stephanie Hands🎙️ Episode Title: S2 Ep. 1 - Welcome Back! Our Vision for The Wellness Rock Podcast in 2025 🌟Episode Summary: This week, I’m opening up about the whirlwind season of life that led to my unexpected pause in the middle of Season 1. Through it all,...
      🌟Episode Summary: This week, I’m opening up about the whirlwind season of life that led to my unexpected pause in the middle of Season 1. Through it all, Christ has been my anchor, guiding every step and conversation—how grateful I am for His unwavering direction! In this episode, I’ll share insights from my journey, including my experience with the Goldman Sachs 10K Small Business Program and the excitement (and challenges) of planning a wedding. It’s a season of growth, faith, and leaning into God’s plan—let’s dive in together!

      📖 Bible Verse Highlighted: “If you need wisdom, ask our generous God, and he will give it to you. He will not rebuke you for asking.” – James 1:5

      ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.

      ✨ Topics Covered:
      Launching our lives in 2025
      Building endurance together
      10K Small Business Program
      Wedding planning

      🔗 Links and Resources:
      Connect with Me:
      Instagram
      TikTok
      Exclusive Offer: Use my code STEPH15 for 15% off your next purchase!]]>      1183business,christian,faith,god,health,jesus,wellness,women,womeninbusinessclean21full      Is Culture Going in the Right Direction with Leo Ayraulthttps://www.spreaker.com/episode/is-culture-going-in-the-right-direction-with-leo-ayrault--62292118
      We discuss how important it is to heal ourselves in order to attract the right person into our lives. 

      There were so many topics that we discussed within this episode that will really get you pondering.. is society going in the right direction? 

      Bible verse highlighted: Psalm 91:4 “He will cover you with his feathers.He will shelter you with his wings. His faithful promises are your armor and protection.”

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPH15 FOR 15% OFF
      Leo's Instagram]]>      https://api.spreaker.com/episode/62292118Wed, 09 Oct 2024 10:00:02 +0000Stephanie HandsThis week we bring on Leo Ayrault, an international speaker, entrepreneur, storyteller, producer, photographer, & girl dad. We talked about some more serious things this week regarding gender roles & the differences between Japanese &...
      We discuss how important it is to heal ourselves in order to attract the right person into our lives. 

      There were so many topics that we discussed within this episode that will really get you pondering.. is society going in the right direction? 

      Bible verse highlighted: Psalm 91:4 “He will cover you with his feathers.He will shelter you with his wings. His faithful promises are your armor and protection.”

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPH15 FOR 15% OFF
      Leo's Instagram]]>      3379clean173full      Optimizing Your Day By Habit Stacking and Leveraging LinkedIn with Caroline Penningtonhttps://www.spreaker.com/episode/optimizing-your-day-by-habit-stacking-and-leveraging-linkedin-with-caroline-pennington--62120254This week we invite Caroline Pennington onto the show and it was truly an honor to share this episode with her! She is a LinkedIn Expert, Podcast Host, Speaker and Founder of ChilledVino. While juggling many hats she has nailed the art of posting on LinkedIn with gaining 10,000 followers in just a year and a half! 

      We talk a lot about habits and taking care of your body can really help set you up for success. 

      If you are interested in starting your own LinkedIn journey or even getting some coaching on how to perform better on LinkedIn feel free to reach out to her! 

      Main Highlights: 
      Caroline’s story (2:00)
      Consistency & scheduling on LinkedIn (3:30)  
      Habits & morning routine (6:30)
      Bible verse (14:45) 

      Bible verse highlighted: Deuteronomy 31:6 “Be strong and courageous! Do not be afraid and do not panic before them. For the Lord your God will personally go ahead of you. He will neither fail you nor abandon you. 


      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      My Instagram
      My Website
      My TikTok
      Caroline's LinkedIn
      Caroline's Instagram  
      Effortless Essentials USE MY CODE STEPH15]]>      https://api.spreaker.com/episode/62120254Wed, 02 Oct 2024 10:40:01 +0000Stephanie HandsThis week we invite Caroline Pennington onto the show and it was truly an honor to share this episode with her! She is a LinkedIn Expert, Podcast Host, Speaker and Founder of ChilledVino. While juggling many hats she has nailed the art of posting on...This week we invite Caroline Pennington onto the show and it was truly an honor to share this episode with her! She is a LinkedIn Expert, Podcast Host, Speaker and Founder of ChilledVino. While juggling many hats she has nailed the art of posting on LinkedIn with gaining 10,000 followers in just a year and a half! 

      We talk a lot about habits and taking care of your body can really help set you up for success. 

      If you are interested in starting your own LinkedIn journey or even getting some coaching on how to perform better on LinkedIn feel free to reach out to her! 

      Main Highlights: 
      Caroline’s story (2:00)
      Consistency & scheduling on LinkedIn (3:30)  
      Habits & morning routine (6:30)
      Bible verse (14:45) 

      Bible verse highlighted: Deuteronomy 31:6 “Be strong and courageous! Do not be afraid and do not panic before them. For the Lord your God will personally go ahead of you. He will neither fail you nor abandon you. 


      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      My Instagram
      My Website
      My TikTok
      Caroline's LinkedIn
      Caroline's Instagram  
      Effortless Essentials USE MY CODE STEPH15]]>      1036business,businesswomen,christianpodcast,entreprenuer,god,jesus,linkedin,woman,womanownedbusiness,women,womensupportingwomenclean172full      Being a Proverbs 31 Womanhttps://www.spreaker.com/episode/being-a-proverbs-31-woman--62003011
      After dealing with many toxic relationships and situations, I have a passion for helping women know who they need to become to ensure they attract the right person. 

      The enemy does not have the power to get inside of your head and try to manipulate you into thinking you are less than or you are not capable of being someone better than you were before.  

      Main Highlights: 
      • Read Proverbs 31 (4:00) 
      • Closing prayer (24:00) 

      Bible verse highlighted: Proverbs 31:10-31 

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.
      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
      USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE]]>      https://api.spreaker.com/episode/62003011Wed, 18 Sep 2024 10:00:02 +0000Stephanie HandsWe are diving deep into what it means to be a woman of God not just for ourselves but for the people around us as well. I decided to do this episode because I think it is very important, as Christian women, to know who we should be so we can attract...
      After dealing with many toxic relationships and situations, I have a passion for helping women know who they need to become to ensure they attract the right person. 

      The enemy does not have the power to get inside of your head and try to manipulate you into thinking you are less than or you are not capable of being someone better than you were before.  

      Main Highlights: 
      • Read Proverbs 31 (4:00) 
      • Closing prayer (24:00) 

      Bible verse highlighted: Proverbs 31:10-31 

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.
      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
      USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE]]>      1584business,christian,christianpodcast,entreprenuership,god,jesus,podcast,podcasterclean171full      Finding Comfort in the Changehttps://www.spreaker.com/episode/finding-comfort-in-the-change--61331553and how we can navigate through major changes happening in our lives. 

      We may be changing but God remains the same, yesterday, today, FOREVER!
      Navigating change can be hard but we are not meant to struggle alone.

      I give valuable tips that you can apply to your life so that you can navigate through change to the best of your ability. 

      Main Highlights: 
      • Huge changes happening (2:00)  
      • God never changes (12:00) 
      • Things you can do to navigate change (15:00) 

      Bible verse highlighted: 
      • Hebrews 11:1: “Faith shows the reality of what we hope for; it is the evidence of things we cannot see.” 

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
       
      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
      USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE]]>      https://api.spreaker.com/episode/61331553Wed, 11 Sep 2024 10:00:02 +0000Stephanie HandsHow can we find comfort in the change? The only answer I can give you is Jesus! Within this episode we discuss the comfort that comes from Jesus and how we can navigate through major changes happening in our lives.  We may be changing but God remains...and how we can navigate through major changes happening in our lives. 

      We may be changing but God remains the same, yesterday, today, FOREVER!
      Navigating change can be hard but we are not meant to struggle alone.

      I give valuable tips that you can apply to your life so that you can navigate through change to the best of your ability. 

      Main Highlights: 
      • Huge changes happening (2:00)  
      • God never changes (12:00) 
      • Things you can do to navigate change (15:00) 

      Bible verse highlighted: 
      • Hebrews 11:1: “Faith shows the reality of what we hope for; it is the evidence of things we cannot see.” 

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
       
      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
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      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
      USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE]]>      1365business,businesschristian,change,christcentered,christianpodcast,christianwoman,navigatingchange,smallbusiness,women,womeninbusinessclean170full      Winging It, Embracing Uncertaintyhttps://www.spreaker.com/episode/winging-it-embracing-uncertainty--61256808
      Main Highlights: 
      • Being a business owner is all about winging it (2:58)  
      • Bible verse (13:30) 

      Bible verse highlighted: Proverbs 23:23 “Get the truth and never sell it; also get wisdom, discipline, and good judgment.” 

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
      USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE]]>      https://api.spreaker.com/episode/61256808Wed, 04 Sep 2024 10:00:03 +0000Stephanie HandsWe are talking about winging it this week. Winging it is about being adaptable and having a problem solving mindset!   Main Highlights:  - Being a business owner is all about winging it (2:58)   - Bible verse (13:30)  Bible verse...
      Main Highlights: 
      • Being a business owner is all about winging it (2:58)  
      • Bible verse (13:30) 

      Bible verse highlighted: Proverbs 23:23 “Get the truth and never sell it; also get wisdom, discipline, and good judgment.” 

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
      USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE]]>      1031bible,christian,podcast,podcaster,uncertainty,women,womenpodcastclean169full      Breaking Free- 5 Biblical Ways to Shift from Negativity to Positivityhttps://www.spreaker.com/episode/breaking-free-5-biblical-ways-to-shift-from-negativity-to-positivity--61174862
      You attract what you are. This is when we have to realize what we really want! If you want positivity surrounding you, first and foremost YOU HAVE TO SHOW UP AS POSITIVE. It takes work to be positive and show up as your best self. 

      I share with you 5 valuable ways you can start shifting your mindset, biblically. 

      Main Highlights: 
      • The negative effects of being negative (3:20)  
      • The positive effects of being positive (6:50) 
      • Focus on self-awareness (11:20)  
      • Reframe our thoughts (12:45)
      • Practice gratitude (14:25) 
      • God’s peace (15:25) 
      • Positive affirmations from the bible (19:00)
      • Get help if you need it (20:50) 
      • Closing prayer (23:40) 

      Bible verse highlighted:

      Isaiah 9:6 “For a child is born to us, a son is given to us. The government will rest on his shoulders and he will be called: Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.” This is who our savior is!!!! I talk heavily on peace within this episode because Jesus will provide that peace FAR beyond your understanding. 

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
      USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE]]>      https://api.spreaker.com/episode/61174862Wed, 28 Aug 2024 10:00:02 +0000Stephanie HandsThis week I am excited to discuss with you what it means to shift from a negative mindset to a positive mindset. When we want to see change in our lives, the first thing we have to do is change!  You attract what you are. This is when we have to...
      You attract what you are. This is when we have to realize what we really want! If you want positivity surrounding you, first and foremost YOU HAVE TO SHOW UP AS POSITIVE. It takes work to be positive and show up as your best self. 

      I share with you 5 valuable ways you can start shifting your mindset, biblically. 

      Main Highlights: 
      • The negative effects of being negative (3:20)  
      • The positive effects of being positive (6:50) 
      • Focus on self-awareness (11:20)  
      • Reframe our thoughts (12:45)
      • Practice gratitude (14:25) 
      • God’s peace (15:25) 
      • Positive affirmations from the bible (19:00)
      • Get help if you need it (20:50) 
      • Closing prayer (23:40) 

      Bible verse highlighted:

      Isaiah 9:6 “For a child is born to us, a son is given to us. The government will rest on his shoulders and he will be called: Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.” This is who our savior is!!!! I talk heavily on peace within this episode because Jesus will provide that peace FAR beyond your understanding. 

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
      USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE]]>      1646business,christian,christianpodcast,entrepreneur,growth,negativity,peace,positivity,woman,womenclean168full      Worth the Wait: Finding Fulfillment & Embracing Purity Before Marriage with Wesley Handshttps://www.spreaker.com/episode/worth-the-wait-finding-fulfillment-embracing-purity-before-marriage-with-wesley-hands--61097875
      When we first met, we were having sex but overtime it did not take long for us to realize we did not want that in our relationship anymore. I always had this feeling that if we did not stop having sex, God was going to tear us apart from each other. 

      This wasn’t something that could have happened just by us, this was something that God changed within us over time. The only way we did this was by lots of communication, prayer, and lots of vulnerable moments together. This has to be mutual! 

      Main Highlights: 
      • Our story (5:25) 
      • The struggles within stopping & God changing our hearts (11:55) 
      • Important scripture (21:35)
      Bible verse highlighted: 
      Genesis 2:24 “This explains why a man leaves his father and mother and is joined to his wife and the two are united into one.” 

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      My Instagram
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      Wesley Instagram
      USE MY CODE STEPH15 FOR 15% OFF]]>      https://api.spreaker.com/episode/61097875Wed, 21 Aug 2024 10:00:02 +0000Stephanie HandsThis week my boyfriend and I are diving into what it means to wait until marriage to have sex. We understand that this topic is not popular in culture and we are not here to condemn or judge anyone within this episode, we simply want to share God’s...
      When we first met, we were having sex but overtime it did not take long for us to realize we did not want that in our relationship anymore. I always had this feeling that if we did not stop having sex, God was going to tear us apart from each other. 

      This wasn’t something that could have happened just by us, this was something that God changed within us over time. The only way we did this was by lots of communication, prayer, and lots of vulnerable moments together. This has to be mutual! 

      Main Highlights: 
      • Our story (5:25) 
      • The struggles within stopping & God changing our hearts (11:55) 
      • Important scripture (21:35)
      Bible verse highlighted: 
      Genesis 2:24 “This explains why a man leaves his father and mother and is joined to his wife and the two are united into one.” 

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      My Instagram
      My Website
      My TikTok
      Wesley Instagram
      USE MY CODE STEPH15 FOR 15% OFF]]>      2823christian,christiancouple,marriage,men,relationships,sex,woman,womenclean167full      The Reality of Being a Business Ownerhttps://www.spreaker.com/episode/the-reality-of-being-a-business-owner--61017141
      Main Highlights: 
      • The beautiful things of entrepreneurship (3:30)  
      • The not so pretty of entrepreneurship (6:30) 
      • It can feel lonely (9:00) 
      • Wisdom scripture (13:20) 

      Bible verse highlighted: Colossians 2:2-3 “I want them to be encouraged and knit together by strong ties of love. I want them to have complete confidence that they understand God’s mysterious plan, which is Christ himself. In him lie hidden all the treasures of wisdom and knowledge.”

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
      USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE]]>      https://api.spreaker.com/episode/61017141Wed, 14 Aug 2024 10:00:09 +0000Stephanie HandsIf you are a christian entrepreneur, you know that it can be difficult. But you also know that there are so many beautiful moments as well. Being an entrepreneur is going to be hard, but in the process, you are going to become the best person you can...
      Main Highlights: 
      • The beautiful things of entrepreneurship (3:30)  
      • The not so pretty of entrepreneurship (6:30) 
      • It can feel lonely (9:00) 
      • Wisdom scripture (13:20) 

      Bible verse highlighted: Colossians 2:2-3 “I want them to be encouraged and knit together by strong ties of love. I want them to have complete confidence that they understand God’s mysterious plan, which is Christ himself. In him lie hidden all the treasures of wisdom and knowledge.”

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
      USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE]]>      1273business,businessowner,businesswoman,entreprenuership,woman,women,womeninbusiness,womensupportingwomenclean166full      Overcoming Toxicity in Your Lifehttps://www.spreaker.com/episode/overcoming-toxicity-in-your-life--60940597
      No one deserves to have the feeling of holding a grudge. We have to lay this down at God’s feet and let him take care of the wicked because it is not up to us to deal with it. 

      “Jesus remained silent,” this reminds us to not go back and forth with a toxic person. Going back and forth with this person, is only going to bring toxic traits out of yourself. They do not deserve to see you turn into someone you are not. Being around this person will pull characteristics out of you that are not of you anymore. 

       Main Highlights: 
      • What is toxicity & what are the red flags? (3:00) 
      • Setting boundaries (6:43) 
      • 1 Peter 2:23 (9:30) - not holding resentment 
      • Matthew (26:62-63) - remain silent
      • There is more for you!!! (15:20) 
      • 1 Corinthians 15:33 (16:15) - bad company corrupts good character 
      • You have the right to write your own story (20:20)  
      • Bible verse (21:00) 
      • Closing prayer (25:11)  
      Bible verse highlighted: 
      Proverbs 22:24-25 “Dont befriend angry people or associate with hot-tempered people or you will learn to be like them and endanger your soul” 

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
      USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE]]>      https://api.spreaker.com/episode/60940597Wed, 07 Aug 2024 10:00:03 +0000Stephanie HandsI personally have been through my fair share of toxic relationships, so I want to help others who may be experiencing their own share of toxic situations. It is important to set boundaries in any type of relationship. This does not just involve...
      No one deserves to have the feeling of holding a grudge. We have to lay this down at God’s feet and let him take care of the wicked because it is not up to us to deal with it. 

      “Jesus remained silent,” this reminds us to not go back and forth with a toxic person. Going back and forth with this person, is only going to bring toxic traits out of yourself. They do not deserve to see you turn into someone you are not. Being around this person will pull characteristics out of you that are not of you anymore. 

       Main Highlights: 
      • What is toxicity & what are the red flags? (3:00) 
      • Setting boundaries (6:43) 
      • 1 Peter 2:23 (9:30) - not holding resentment 
      • Matthew (26:62-63) - remain silent
      • There is more for you!!! (15:20) 
      • 1 Corinthians 15:33 (16:15) - bad company corrupts good character 
      • You have the right to write your own story (20:20)  
      • Bible verse (21:00) 
      • Closing prayer (25:11)  
      Bible verse highlighted: 
      Proverbs 22:24-25 “Dont befriend angry people or associate with hot-tempered people or you will learn to be like them and endanger your soul” 

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
      USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE]]>      1725change,christian,christianpodcast,entreprenuer,god,growth,healing,jesus,overcoming,pain,painintopurpose,toxic,toxicity,women,womeninbusinessclean165full      Breaking Generational Cycles with Podcast Host of The Lineage Changer, Brenda Riverahttps://www.spreaker.com/episode/breaking-generational-cycles-with-podcast-host-of-the-lineage-changer-brenda-rivera--60865320
      Brenda has also navigated what it means to be first in your family or friend group to break strong past generational cycles. She now lives life with the mindset of changing her family lineage and building a legacy for future generations to come.

      Being a child who grew up from 2 immigrants, 2 parents who came from severe poverty. With that being said, they grew up severely isolated due to the communication barrier. Brenda talks a lot about how important it is that no matter how old you are or your kids are, it is never too late to make a change and your family will remember that. 

      Brenda always felt that there was a greater purpose to what she was going through. 

      Main Highlights: 
      • Letter from Paul to the Romans (7:30) 
      • Awareness for mental illness (12:00) 
      • It is never too late to make a change (21:00) 
      • Turning point (28:00) 
      • God is the light in darkness (30:40) 
      • Limiting beliefs Brenda had to work through (31:30) 
      • Bible verse (39:30) 
      Bible verse highlighted: Psalms 91:9-11 "If you say, “The Lord is my refuge,” and you make the Most High your dwelling, no harm will overtake you, no disaster will come near your tent. For he will command his angels concerning you to guard you in all your ways"

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      My Instagram
      My Website
      My TikTok
      Brenda's Instagram
      USE MY CODE STEPH15 FOR 15% OFF]]>      https://api.spreaker.com/episode/60865320Wed, 31 Jul 2024 10:00:04 +0000Stephanie HandsThis week we have a very special guest with us today. Brenda is currently a nurse passionate about empowering women in high stress level careers to create a life they love outside of work. With over 7 years of nursing experience she has battled...
      Brenda has also navigated what it means to be first in your family or friend group to break strong past generational cycles. She now lives life with the mindset of changing her family lineage and building a legacy for future generations to come.

      Being a child who grew up from 2 immigrants, 2 parents who came from severe poverty. With that being said, they grew up severely isolated due to the communication barrier. Brenda talks a lot about how important it is that no matter how old you are or your kids are, it is never too late to make a change and your family will remember that. 

      Brenda always felt that there was a greater purpose to what she was going through. 

      Main Highlights: 
      • Letter from Paul to the Romans (7:30) 
      • Awareness for mental illness (12:00) 
      • It is never too late to make a change (21:00) 
      • Turning point (28:00) 
      • God is the light in darkness (30:40) 
      • Limiting beliefs Brenda had to work through (31:30) 
      • Bible verse (39:30) 
      Bible verse highlighted: Psalms 91:9-11 "If you say, “The Lord is my refuge,” and you make the Most High your dwelling, no harm will overtake you, no disaster will come near your tent. For he will command his angels concerning you to guard you in all your ways"

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      My Instagram
      My Website
      My TikTok
      Brenda's Instagram
      USE MY CODE STEPH15 FOR 15% OFF]]>      2646breakingchains,breakingcycles,christianpodcast,generational,generationalcurses,generationalcycles,generations,god,jesusclean164full      The ONE Thing Between You & Everything You Wanthttps://www.spreaker.com/episode/the-one-thing-between-you-everything-you-want--60777876Today we are talking about the one thing holding you back from everything you want. Surprise.. It is YOU! 

      You are the only person that is holding you back from everything that you want! 

       Main Highlights: 
      • You are holding YOU back (3:50) 
      •  It is important to know your why! (6:45) 
      •  Bible verse (9:00) 

      Bible verse highlighted: 2 Corinthians 12:9-10 “Each time he said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me. That’s why I take pleasure in my weaknesses, and in the insults, hardships, persecutions, and troubles that I suffer for Christ. For when I am weak, then I am strong.”

      In my weakness I know that I have God to lean on. No matter how bad life can get, I know I have God walking through it with me. It is only going to build my character more. Whenever I am weak, I know that strength comes with that through Christ. 

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
      USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE]]>      https://api.spreaker.com/episode/60777876Wed, 24 Jul 2024 10:00:04 +0000Stephanie HandsToday we are talking about the one thing holding you back from everything you want. Surprise.. It is YOU!  You are the only person that is holding you back from everything that you want!   Main Highlights:  - You are holding YOU back (3:50)  -  It...Today we are talking about the one thing holding you back from everything you want. Surprise.. It is YOU! 

      You are the only person that is holding you back from everything that you want! 

       Main Highlights: 
      • You are holding YOU back (3:50) 
      •  It is important to know your why! (6:45) 
      •  Bible verse (9:00) 

      Bible verse highlighted: 2 Corinthians 12:9-10 “Each time he said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me. That’s why I take pleasure in my weaknesses, and in the insults, hardships, persecutions, and troubles that I suffer for Christ. For when I am weak, then I am strong.”

      In my weakness I know that I have God to lean on. No matter how bad life can get, I know I have God walking through it with me. It is only going to build my character more. Whenever I am weak, I know that strength comes with that through Christ. 

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
      USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE]]>      719business,christianpodcast,entreprenuer,god,woman,women,womeninbusiness,womensupportingwomen,youclean163full      6 Questions to Ask Yourself to Find Out if Your Friends Are the Right Friends for You - Outgrowing Relationships & Creating New Oneshttps://www.spreaker.com/episode/6-questions-to-ask-yourself-to-find-out-if-your-friends-are-the-right-friends-for-you-outgrowing-relationships-creating-new-ones--60714036
      I share 6 questions with you to ask yourself in regard to if your friends are the type of people you want in your life. 

      We know that the enemy came to steal, kill, and destroy. So therefore we constantly have to be in God’s word to know his TRUTH. 

       Main Highlights: 
      • People pleasing (3:00) 
      • Be confident in your reason (4:10) 
      • Do they motivate you (7:30) 
      • Do they challenge you (8:30)  
      • Do they have your back (12:30) 
      • Bible verse (17:30) 

      Bible verse highlighted: 1 Corinthians 15:33 “Don’t be fooled by those who say such things, for “bad company corrupts good character.” 

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
      USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE]]>      https://api.spreaker.com/episode/60714036Wed, 17 Jul 2024 10:00:03 +0000Stephanie HandsAre you in a season where you feel like your friend group is not the right group for you anymore? I want you to know this is normal. Instead of feeling things like shame and guilt, be confident in the reason you’re letting this person go to begin...
      I share 6 questions with you to ask yourself in regard to if your friends are the type of people you want in your life. 

      We know that the enemy came to steal, kill, and destroy. So therefore we constantly have to be in God’s word to know his TRUTH. 

       Main Highlights: 
      • People pleasing (3:00) 
      • Be confident in your reason (4:10) 
      • Do they motivate you (7:30) 
      • Do they challenge you (8:30)  
      • Do they have your back (12:30) 
      • Bible verse (17:30) 

      Bible verse highlighted: 1 Corinthians 15:33 “Don’t be fooled by those who say such things, for “bad company corrupts good character.” 

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
      USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE]]>      1175discernment,friends,growth,growthseason,newfriends,women,womenentrepreneursclean162full      What Matters Most! Deep Dive into Your WHY!https://www.spreaker.com/episode/what-matters-most-deep-dive-into-your-why--60647606Think of the question, what matters most to you? You make time for what you want to make time for. You’re not going to feel motivated all of the time so what is going to keep you motivated when you don’t feel motivated? 

      I give you very specific questions and examples to ask yourself when you’re experiencing this. I take you through an example of what it looks like to procrastinate and push things off. 

      How will you feel once the task you’re putting off is complete? 

      There may be days where you can rely on other people. That is why God gave us community. 

      Main Highlights: 
      • Channeling what matters most to us (4:00) 
      • Questions to ask yourself when you’re procrastinating (8:38)
      • Get an accountability partner (13:00) 
      • Bible verse (15:44) 

      Bible verse highlighted: Proverbs 19:21 “You can make many plans, but the Lord’s purpose will prevail.” 

      I’ve made sooo many plans for myself. When I first started college I thought I was going to be a nurse, an athletic trainer, a gym owner, etc. but God’s plan has always prevailed!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 
      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
      USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE]]>      https://api.spreaker.com/episode/60647606Wed, 10 Jul 2024 10:00:09 +0000Stephanie HandsThink of the question, what matters most to you? You make time for what you want to make time for. You’re not going to feel motivated all of the time so what is going to keep you motivated when you don’t feel motivated?  I give you very specific...Think of the question, what matters most to you? You make time for what you want to make time for. You’re not going to feel motivated all of the time so what is going to keep you motivated when you don’t feel motivated? 

      I give you very specific questions and examples to ask yourself when you’re experiencing this. I take you through an example of what it looks like to procrastinate and push things off. 

      How will you feel once the task you’re putting off is complete? 

      There may be days where you can rely on other people. That is why God gave us community. 

      Main Highlights: 
      • Channeling what matters most to us (4:00) 
      • Questions to ask yourself when you’re procrastinating (8:38)
      • Get an accountability partner (13:00) 
      • Bible verse (15:44) 

      Bible verse highlighted: Proverbs 19:21 “You can make many plans, but the Lord’s purpose will prevail.” 

      I’ve made sooo many plans for myself. When I first started college I thought I was going to be a nurse, an athletic trainer, a gym owner, etc. but God’s plan has always prevailed!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 
      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
      USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE]]>      1100bible,business,christian,entreprenuer,plans,women,womeninbusiness,yourwhyclean161full      The Art of Balancing Faith, Family, & Businesshttps://www.spreaker.com/episode/the-art-of-balancing-faith-family-business--60580455
      In Mark 12:29-31, “Jesus replied, “The most important commandment is this: The Lord our God is the one and only Lord. And you must love the Lord your God with all your heart, all your soul, all your mind, and all your strength. The second is equally important: ‘Love your neighbor as yourself.’ No other commandment is greater than these.” - This tells us exactly what should be first and what should be second, everything else comes after. 

      Balancing your life involves putting time aside for each area of your life. This includes scheduling time with God, making time for your friends, family, significant other, business, business relationships, networking events, etc. 

      Main Highlights: 
      • Balance your life (3:00) 
      • Bible verse (4:35) 
      • Putting God first (10:00) 
      • Scheduling time for everything else (14:00)  
      • Sabbath (18:33) 
      • Knowing things will be there tomorrow (22:30) 

      Bible verse highlighted: Ecclesiastes 3:1 “For everything there is a season, a time for every activity under heaven.”

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
      USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE]]>      https://api.spreaker.com/episode/60580455Wed, 03 Jul 2024 10:00:03 +0000Stephanie HandsI feel like a lot of people struggle with the balance of life, you’re not alone. I feel like this is a big reason why people don’t start in the first place or why they get when things get too hard.  In Mark 12:29-31, “Jesus replied, “The most...
      In Mark 12:29-31, “Jesus replied, “The most important commandment is this: The Lord our God is the one and only Lord. And you must love the Lord your God with all your heart, all your soul, all your mind, and all your strength. The second is equally important: ‘Love your neighbor as yourself.’ No other commandment is greater than these.” - This tells us exactly what should be first and what should be second, everything else comes after. 

      Balancing your life involves putting time aside for each area of your life. This includes scheduling time with God, making time for your friends, family, significant other, business, business relationships, networking events, etc. 

      Main Highlights: 
      • Balance your life (3:00) 
      • Bible verse (4:35) 
      • Putting God first (10:00) 
      • Scheduling time for everything else (14:00)  
      • Sabbath (18:33) 
      • Knowing things will be there tomorrow (22:30) 

      Bible verse highlighted: Ecclesiastes 3:1 “For everything there is a season, a time for every activity under heaven.”

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
      USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE]]>      1602balance,business,entreprenuer,faith,family,friends,god,health,spiritual,wealth,women,womenownedbusiness,worklifebalanceclean160full      The ONE Thing I Started Doing That Changed Everythinghttps://www.spreaker.com/episode/the-one-thing-i-started-doing-that-changed-everything--60503612
      Running has not only had an impact on my mental health but also my physical health of course! It has made me so much more confident. I feel like within this season, I have watched my life transform and watched my character grow even though the things around me may not have grown. 

      Main Highlights: 
      • Always learning something when I am running (5:58) 
      • I did not enjoying running (7:08) 
      • We can do hard things (10:20) 
      • Bible verse (13:50) 
      Bible verse highlighted: ‭‭1 Corinthians‬ ‭9‬:‭24‬-‭27‬ ‭“Don’t you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadow boxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.” 

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
      USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE]]>      https://api.spreaker.com/episode/60503612Wed, 26 Jun 2024 10:00:03 +0000Stephanie HandsI realized there are a lot of things in life that I do not enjoy doing.  So, when I decided to start running I did it because if I can get through that hard thing, I can get through anything. Running has honestly slowed things down for me and it...
      Running has not only had an impact on my mental health but also my physical health of course! It has made me so much more confident. I feel like within this season, I have watched my life transform and watched my character grow even though the things around me may not have grown. 

      Main Highlights: 
      • Always learning something when I am running (5:58) 
      • I did not enjoying running (7:08) 
      • We can do hard things (10:20) 
      • Bible verse (13:50) 
      Bible verse highlighted: ‭‭1 Corinthians‬ ‭9‬:‭24‬-‭27‬ ‭“Don’t you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadow boxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.” 

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
      USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE]]>      1063business,entreprenuer,health,optimalwealth,running,wealth,woman,womenclean159full      God is Calling YOUhttps://www.spreaker.com/episode/god-is-calling-you--60423510
      Looking back at old videos, I know how I used to feel during those times, but I am not the same person that I used to be because I allowed God to do a work in me.
       
      God is calling you to have the fruits of the spirit in your life. God is calling you to lean on him so that you can have peace beyond your understanding. 

      Main Highlights: 
      • God is calling specifically you (3:00) 
      • We are not as good as we think we are (8:50) 
      • Fruits of the spirit (13:00) 
      • Is God calling you to surrender your life (16:20)  
      • Bible verse (19:50)
      Bible verse highlighted: Isaiah 41:10: “Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.”

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
      USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE]]>      https://api.spreaker.com/episode/60423510Wed, 19 Jun 2024 10:00:04 +0000Stephanie HandsWhen going to record this episode, I had a whole different topic in mind but before recording I felt like God was speaking to me and I felt I had to share this message instead.   Looking back at old videos, I know how I used to feel during those...
      Looking back at old videos, I know how I used to feel during those times, but I am not the same person that I used to be because I allowed God to do a work in me.
       
      God is calling you to have the fruits of the spirit in your life. God is calling you to lean on him so that you can have peace beyond your understanding. 

      Main Highlights: 
      • God is calling specifically you (3:00) 
      • We are not as good as we think we are (8:50) 
      • Fruits of the spirit (13:00) 
      • Is God calling you to surrender your life (16:20)  
      • Bible verse (19:50)
      Bible verse highlighted: Isaiah 41:10: “Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.”

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
      USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE]]>      1380business,christianpodcast,god,growth,healing,health,spiritual,wealth,womenclean158full      Lifestyle Change with Olivia Cataldohttps://www.spreaker.com/episode/lifestyle-change-with-olivia-cataldo--60357023
      Within this episode we discuss a lot regarding mindset and doing little things daily vs. going all or nothing. Hard things are going to happen regardless so we have to figure out how to get through those things, no matter what. 

      Liv shared that her community within social media really holds her accountable!  

      I love that Liv shared her favorite parts of her transformation & just how her confidence has grown over time. 

      It was truly such a good time recording this episode with an old friend where we have truly seen each other grow and develop into the women that we are today!

      Main Highlights: 
      • Mindset is everything (6:35) 
      • Importance of accountability (11:15) 
      • Favorite part of her transformation (12:40) 
      • For people just starting their journey (15:58) 
      • Habit stacking (17:30) 
      • We throwing it back (20:00) 
      Bible verse highlighted: Hebrews 13:8 “Jesus Christ is the same yesterday, today & forever.”  
      We live in a world that is constantly changing, yet Jesus never changes. He is the same FOREVER! 

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      My Instagram
      My Website
      My TikTok
      Liv's Instagram
      USE MY CODE STEPH15 FOR 15% OFF]]>      https://api.spreaker.com/episode/60357023Wed, 12 Jun 2024 10:00:04 +0000Stephanie HandsThis week we welcome my dear friend, Liv to the podcast! I have watched this girl transform her life completely and it is amazing to watch her grow every single day!  Within this episode we discuss a lot regarding mindset and doing little things...
      Within this episode we discuss a lot regarding mindset and doing little things daily vs. going all or nothing. Hard things are going to happen regardless so we have to figure out how to get through those things, no matter what. 

      Liv shared that her community within social media really holds her accountable!  

      I love that Liv shared her favorite parts of her transformation & just how her confidence has grown over time. 

      It was truly such a good time recording this episode with an old friend where we have truly seen each other grow and develop into the women that we are today!

      Main Highlights: 
      • Mindset is everything (6:35) 
      • Importance of accountability (11:15) 
      • Favorite part of her transformation (12:40) 
      • For people just starting their journey (15:58) 
      • Habit stacking (17:30) 
      • We throwing it back (20:00) 
      Bible verse highlighted: Hebrews 13:8 “Jesus Christ is the same yesterday, today & forever.”  
      We live in a world that is constantly changing, yet Jesus never changes. He is the same FOREVER! 

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      My Instagram
      My Website
      My TikTok
      Liv's Instagram
      USE MY CODE STEPH15 FOR 15% OFF]]>      1939change,health,healthy,healthyliving,lifestyle,lifestylechange,successclean157full      The Inner Work That Led Me To Be a Successful 23 Year-Old Business Ownerhttps://www.spreaker.com/episode/the-inner-work-that-led-me-to-be-a-successful-23-year-old-business-owner--60279274
      In order to help others the way that I want to, I had to start taking my inner work seriously. In order to do something for someone else, you have to do it for you first. 

      Main Highlights: 
      • Taking it back (3:00) 
      • Started hanging around people who were where I wanted to be (10:10) 
      • Being whole in order to help others (12:41) 
      • Bible verse (18:00) 
      Bible verse highlighted: Isaiah 26:12 “Lord, you will grant us peace; all we have accomplished is really from you.”  

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
      USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE]]>      https://api.spreaker.com/episode/60279274Wed, 05 Jun 2024 10:00:03 +0000Stephanie HandsI’m taking it back with you guys to the person I used to be before becoming successful. Originally I went to school to be a nurse and then along that journey I realized I really did not want to work for someone anymore. In order to help others the...
      In order to help others the way that I want to, I had to start taking my inner work seriously. In order to do something for someone else, you have to do it for you first. 

      Main Highlights: 
      • Taking it back (3:00) 
      • Started hanging around people who were where I wanted to be (10:10) 
      • Being whole in order to help others (12:41) 
      • Bible verse (18:00) 
      Bible verse highlighted: Isaiah 26:12 “Lord, you will grant us peace; all we have accomplished is really from you.”  

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
      USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE]]>      1242business,businessowner,empowering,empoweringwomen,innerwork,success,women,womenbusiness,womeninbusinessclean156full      Defining Success & What That Means For YOUhttps://www.spreaker.com/episode/defining-success-what-that-means-for-you--60203491
      Comparing yourself to someone who makes more money than you, is not fair to yourself because God has a different plan and path for your life. 

      It is the amount of impact you have on people that really leaves a lasting impression on people’s lives. 

      The sooner we understand that nothing fulfills us like Jesus, the better we will be!
      Your idea of success will change as you get older and change. The only person you can compare yourself to is YOU! 

      Main Highlights: 
      • Success is not based off your bank account (5:00) 
      • Social media affecting our perception of success (7:00) 
      • Nothing will fulfill you like Jesus (9:31) 
      • Your idea of success will change (9:50) 
      Bible verse highlighted: Joshua 1:8: "Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful."

      If we know scripture and can apply it to our lives. God want us to obey the word of God by our actions. THEN we will be successful but first we must obey. 

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
      USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE
      ]]>      https://api.spreaker.com/episode/60203491Wed, 29 May 2024 10:00:03 +0000Stephanie HandsSuccess looks different for everyone & I think it is really important for everyone to take note of that. Personally, I always thought that your bank account determined your amount of success in your life.  Comparing yourself to someone who makes...
      Comparing yourself to someone who makes more money than you, is not fair to yourself because God has a different plan and path for your life. 

      It is the amount of impact you have on people that really leaves a lasting impression on people’s lives. 

      The sooner we understand that nothing fulfills us like Jesus, the better we will be!
      Your idea of success will change as you get older and change. The only person you can compare yourself to is YOU! 

      Main Highlights: 
      • Success is not based off your bank account (5:00) 
      • Social media affecting our perception of success (7:00) 
      • Nothing will fulfill you like Jesus (9:31) 
      • Your idea of success will change (9:50) 
      Bible verse highlighted: Joshua 1:8: "Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful."

      If we know scripture and can apply it to our lives. God want us to obey the word of God by our actions. THEN we will be successful but first we must obey. 

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
      USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE
      ]]>      1027business,christian,christianpodcast,god,jesus,success,wealth,woman,womenclean155full      Importance of Routine to Attract Successhttps://www.spreaker.com/episode/importance-of-routine-to-attract-success--60116500
      The more routines you have, the less decisions you have to make. The less decisions you have to make the more energy you’re going to have to give to something else. 

      Just remember that life is going to life. Life is going to happen and it is okay to jump off that routine for a day. Having a routine is going to help build self-confidence, it sets everything up powerfully for the day. 

      What are you sacrificing when you choose to sleep instead of waking up and doing your morning routine? 

      Main Highlights: 
      • Gratitude (1:11)  
      • Consistency is key (5:55) 
      • The less decisions you have to make the more energy you will have (9:45) 
      • Life happens (10:15) 
      • Practice self-discipline (11:20) 
      • Morning routine (15:00) 
      • Bible verse (20:45) 
      Bible verse highlighted: James 1:2-4 “ “Dear brothers and sisters, when troubles of any kind come your way, consider it an opportunity for great joy. For you know that when your faith is tested, your endurance has a chance to grow. So let it grow, for when your endurance is fully developed, you will be perfect and complete, needing nothing.”

      I love this verse because it reminds us that we are going to be tested in this life but it gives us an opportunity to grow every single time. No matter what you’re going through God will be will you through it all.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
      USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE]]>      https://api.spreaker.com/episode/60116500Wed, 22 May 2024 10:00:04 +0000Stephanie HandsToday we are jumping into routines and how they can set you up for success! Consistency is the absolute biggest thing when making a routine in your life. Having a clear vision for your life will help you make your routine, allow you to stick to that...
      The more routines you have, the less decisions you have to make. The less decisions you have to make the more energy you’re going to have to give to something else. 

      Just remember that life is going to life. Life is going to happen and it is okay to jump off that routine for a day. Having a routine is going to help build self-confidence, it sets everything up powerfully for the day. 

      What are you sacrificing when you choose to sleep instead of waking up and doing your morning routine? 

      Main Highlights: 
      • Gratitude (1:11)  
      • Consistency is key (5:55) 
      • The less decisions you have to make the more energy you will have (9:45) 
      • Life happens (10:15) 
      • Practice self-discipline (11:20) 
      • Morning routine (15:00) 
      • Bible verse (20:45) 
      Bible verse highlighted: James 1:2-4 “ “Dear brothers and sisters, when troubles of any kind come your way, consider it an opportunity for great joy. For you know that when your faith is tested, your endurance has a chance to grow. So let it grow, for when your endurance is fully developed, you will be perfect and complete, needing nothing.”

      I love this verse because it reminds us that we are going to be tested in this life but it gives us an opportunity to grow every single time. No matter what you’re going through God will be will you through it all.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
      USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE]]>      1371business,christian,christianpodcast,god,growth,health,jesus,podcast,routine,success,wellness,woman,women,womeninbusinessclean154full      The Power of Serving and Generosity - Fulfilling Your Divine Purposehttps://www.spreaker.com/episode/the-power-of-serving-and-generosity-fulfilling-your-divine-purpose--60028783
      Serving builds character. It allows you to see that there is much more to this world than just yourself. There is so much negativity within the world and this can bring positivity to those around you. 

      Serving also allows you to build meaningful connections and a community. 
      Being generous does not just mean to other people, it means being generous to you as well. 

      Main Highlights: 
      • Jesus came to serve not to be served (6:00)
      • Not being around negativity (9:10) 
      • Giving your time (11:11) 
      • Serving has allowed me to step into further who God is calling me to be (15:00) 
      • Bible verse (16:30) 


      Bible verse highlighted: Psalms 39:5 “I take joy in doing your will, my God, for your instructions are written on my heart.”

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS 
      USE MY CODE STEPHANIE15 FOR 15% OFF FRUSRINAG SKIN CARE SUPPLEMENT ]]>      https://api.spreaker.com/episode/60028783Wed, 15 May 2024 10:00:03 +0000Stephanie HandsI truly feel like this is a very powerful topic in deeper discovering your purpose. When you’re serving others, it should give you energy, which shows you what your gifts are from God. I really feel like this is one of the foundational pieces to...
      Serving builds character. It allows you to see that there is much more to this world than just yourself. There is so much negativity within the world and this can bring positivity to those around you. 

      Serving also allows you to build meaningful connections and a community. 
      Being generous does not just mean to other people, it means being generous to you as well. 

      Main Highlights: 
      • Jesus came to serve not to be served (6:00)
      • Not being around negativity (9:10) 
      • Giving your time (11:11) 
      • Serving has allowed me to step into further who God is calling me to be (15:00) 
      • Bible verse (16:30) 


      Bible verse highlighted: Psalms 39:5 “I take joy in doing your will, my God, for your instructions are written on my heart.”

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS 
      USE MY CODE STEPHANIE15 FOR 15% OFF FRUSRINAG SKIN CARE SUPPLEMENT ]]>      1077generosity,optimalwealth,pod,podcast,podcasts,serve,serving,woman,women,womenentreprenuerclean153full      ONE YEAR ANNIVERSARYhttps://www.spreaker.com/episode/one-year-anniversary--59925797
      Oftentimes I find myself being really grateful for the “small” things, but I don’t express gratitude for the little things in my life. God has always provided me exactly what I needed in every single season and situation. 

      Everything was a learning curve for me. I did not know anything when I first started but that has been the best thing about this whole journey.  

      Helping people discover their divine purpose is such a huge passion of mine because I have stepped into my divine purpose and it just fires me up! 

      What I am really looking forward to within the next year is just the continued growth and the evolution of The Wellness Rock! 

      HUGE THANK YOU to everyone that continues to support me within this journey.  I’ve taken a lot of risks within this journey because I knew that is what God was calling me to do. 

      Where is God calling you to go and what is he calling you to do? Take joy in doing his will.  

      Main Highlights: 
      • Therapy is not a bad thing (3:57) 
      • Being grateful for what I already have (6:25) 
      • Success is not based on the amount of money you have in your bank account (8:20) 
      • Be open to God changing you (14:11)  
      • What I am looking forward to within the next year (18:38) 
      • Bible verse (22:34) 
      Bible verse highlighted: Psalms 39:5 “I take joy in doing your will, my God, for your instructions are written on my heart.”

      Amidst life's twists and turns, I find my truest joy in walking the path of His will. Each step is a testament to His guidance, deep within my heart. His words resonate, lighting the way through every next step. 

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS 
      USE MY CODE STEPHANIE15 FOR 15% OFF FRUSRINAG SKIN CARE SUPPLEMENT]]>      https://api.spreaker.com/episode/59925797Wed, 08 May 2024 16:04:12 +0000Stephanie HandsIT HAS BEEN A WHOLE YEAR OF RELEASING CONTENT FOR YOU GUYS! First & foremost, I just want to express gratitude for what this journey has done for me.  Oftentimes I find myself being really grateful for the “small” things, but I don’t express...
      Oftentimes I find myself being really grateful for the “small” things, but I don’t express gratitude for the little things in my life. God has always provided me exactly what I needed in every single season and situation. 

      Everything was a learning curve for me. I did not know anything when I first started but that has been the best thing about this whole journey.  

      Helping people discover their divine purpose is such a huge passion of mine because I have stepped into my divine purpose and it just fires me up! 

      What I am really looking forward to within the next year is just the continued growth and the evolution of The Wellness Rock! 

      HUGE THANK YOU to everyone that continues to support me within this journey.  I’ve taken a lot of risks within this journey because I knew that is what God was calling me to do. 

      Where is God calling you to go and what is he calling you to do? Take joy in doing his will.  

      Main Highlights: 
      • Therapy is not a bad thing (3:57) 
      • Being grateful for what I already have (6:25) 
      • Success is not based on the amount of money you have in your bank account (8:20) 
      • Be open to God changing you (14:11)  
      • What I am looking forward to within the next year (18:38) 
      • Bible verse (22:34) 
      Bible verse highlighted: Psalms 39:5 “I take joy in doing your will, my God, for your instructions are written on my heart.”

      Amidst life's twists and turns, I find my truest joy in walking the path of His will. Each step is a testament to His guidance, deep within my heart. His words resonate, lighting the way through every next step. 

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

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      My Website
      My TikTok
      USE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS 
      USE MY CODE STEPHANIE15 FOR 15% OFF FRUSRINAG SKIN CARE SUPPLEMENT]]>      1563christianpodcast,empowerment,god,growth,healing,health,jesus,oneyear,oneyearpodcast,podcaster,positivity,wealth,wellness,woman,women,womeninbusinessclean152full      How Do I Know If My Idea is a God Idea?https://www.spreaker.com/episode/how-do-i-know-if-my-idea-is-a-god-idea--59746279
      I’ve had seasons where I look back and I know I was not following God’s path for my life. But the amazing thing about God is that he will always use our pain for purpose. 

      We are not meant to do life on our own!! God puts people in our lives so that we have people in our corner to walk through life with. 

      I share a very vulnerable moment I had with God this week and how I really just leaned on him for his strength. God will be the lamp under our feet as we take steps closer to where he is calling us to go. 

      Main Highlights: 
      • What to do when you have an idea (3:00)
      • Do you have peace? (5:10) 
      • God gives us our power (6:40) 
      • I’m in the gap right now (12:00) 
      • WHen I first started this podcast (13:50) 
      • Discuss your idea with other believers (15:23) 
      • You cannot live a double life (18:50) 
      • Bible verse (29:36) 
      Bible verse highlighted: Proverbs 13:11 “Wealth from get-rich-quick schemes quickly disappears; wealth from hard work grows over time.” 

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPH15 FOR 15% OFF]]>      https://api.spreaker.com/episode/59746279Wed, 01 May 2024 10:00:03 +0000Stephanie HandsWhen deciding if our idea is a God idea, we first and foremost want to pray. Simply ask God if this is an idea from him.  I’ve had seasons where I look back and I know I was not following God’s path for my life. But the amazing thing about God is...
      I’ve had seasons where I look back and I know I was not following God’s path for my life. But the amazing thing about God is that he will always use our pain for purpose. 

      We are not meant to do life on our own!! God puts people in our lives so that we have people in our corner to walk through life with. 

      I share a very vulnerable moment I had with God this week and how I really just leaned on him for his strength. God will be the lamp under our feet as we take steps closer to where he is calling us to go. 

      Main Highlights: 
      • What to do when you have an idea (3:00)
      • Do you have peace? (5:10) 
      • God gives us our power (6:40) 
      • I’m in the gap right now (12:00) 
      • WHen I first started this podcast (13:50) 
      • Discuss your idea with other believers (15:23) 
      • You cannot live a double life (18:50) 
      • Bible verse (29:36) 
      Bible verse highlighted: Proverbs 13:11 “Wealth from get-rich-quick schemes quickly disappears; wealth from hard work grows over time.” 

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPH15 FOR 15% OFF]]>      1448clean151full      I AM MOVING INTO MY OWN PLACEhttps://www.spreaker.com/episode/i-am-moving-into-my-own-place--59625110
      Throughout this past week, the enemy was attacking my mind. But I knew that this meant that God was going to move miraculously.

      During this week, God showed me multiple times that he wants me to trust him wholeheartedly and that he is with me. 

      God is going to test you in your faith. Are you going to trust me or are you going to try and do it yourself?  

      I’m most excited to make this new place home! If God is calling you to move towards something, MOVE! 

      Main Highlights: 
      • Praying a lot for God to make room (2:55)  
      • Know that people behind the screen don’t have it all figured out (4:15) 
      • Leaning on Godly counsel (9:00) 
      • No matter what it is, keep God in the center (11:50) 
      • Make it my home (14:30) 
      Bible verse highlighted: Exodus 3:12 “God answered, “I will be with you. And this is your sign that I am the one who has sent you:” 

      This bible verse can provide such a peace, peace far beyond our understanding. God will never call you to do something without walking by your side.  

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPH15 FOR 15% OFF]]>      https://api.spreaker.com/episode/59625110Wed, 24 Apr 2024 10:00:04 +0000Stephanie HandsI am officially getting my own place and I am sooo excited! God has been moving in my life and I wanted to share my testimony through all of this. It has truly been so beautiful to see how God has shifted my heart posture.  Throughout this past week,...
      Throughout this past week, the enemy was attacking my mind. But I knew that this meant that God was going to move miraculously.

      During this week, God showed me multiple times that he wants me to trust him wholeheartedly and that he is with me. 

      God is going to test you in your faith. Are you going to trust me or are you going to try and do it yourself?  

      I’m most excited to make this new place home! If God is calling you to move towards something, MOVE! 

      Main Highlights: 
      • Praying a lot for God to make room (2:55)  
      • Know that people behind the screen don’t have it all figured out (4:15) 
      • Leaning on Godly counsel (9:00) 
      • No matter what it is, keep God in the center (11:50) 
      • Make it my home (14:30) 
      Bible verse highlighted: Exodus 3:12 “God answered, “I will be with you. And this is your sign that I am the one who has sent you:” 

      This bible verse can provide such a peace, peace far beyond our understanding. God will never call you to do something without walking by your side.  

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPH15 FOR 15% OFF]]>      1306christian,christianpodcast,god,growth,jesus,move,patience,podcasterclean150full      God’s Timing & Patiencehttps://www.spreaker.com/episode/god-s-timing-patience--59496488
      Being patient is way deeper than just being patient. This includes building character endurance and building a firm foundation on God. God will always give you exactly what you need when you need it. 

      I share about my most recent experience with God’s timing and how being patient was crucial during this time in my life. When getting into a relationship, it is crucial to know who you’re getting into a relationship with. 

      Surrender your timing for God’s timing because this will bring you closer to God’s perfect will for your life. 

      Main Highlights: 
      • What is God’s timing? (4:40) 
      • Tangent about treating your employees (7:42)
      • The enemy will try to tear you down (12:30) 
      • Why do we question God? (14:15) 
      • Some things to do in the season of waiting (14:35) 
      • God’s timing and being patient (16:25) 
      • You need to know who you’re getting into a relationship with (18:25) 
      Bible verse highlighted: Isaiah 40:31 “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

      Put your faith in God and he will give you strength!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPH15 FOR 15% OFF]]>      https://api.spreaker.com/episode/59496488Wed, 17 Apr 2024 10:00:04 +0000Stephanie HandsVery excited to dive into this episode! I first start by discussing truly what God’s timing is and how it is soooo much greater than what we think our own timing is.  Being patient is way deeper than just being patient. This includes building...
      Being patient is way deeper than just being patient. This includes building character endurance and building a firm foundation on God. God will always give you exactly what you need when you need it. 

      I share about my most recent experience with God’s timing and how being patient was crucial during this time in my life. When getting into a relationship, it is crucial to know who you’re getting into a relationship with. 

      Surrender your timing for God’s timing because this will bring you closer to God’s perfect will for your life. 

      Main Highlights: 
      • What is God’s timing? (4:40) 
      • Tangent about treating your employees (7:42)
      • The enemy will try to tear you down (12:30) 
      • Why do we question God? (14:15) 
      • Some things to do in the season of waiting (14:35) 
      • God’s timing and being patient (16:25) 
      • You need to know who you’re getting into a relationship with (18:25) 
      Bible verse highlighted: Isaiah 40:31 “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

      Put your faith in God and he will give you strength!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPH15 FOR 15% OFF]]>      1688business,christian,god,growth,jesus,patience,team,timing,woman,women,womeninbusinessclean149full      My Solo Trip Pt. 2 (What I Learned)https://www.spreaker.com/episode/my-solo-trip-pt-2-what-i-learned--59374107
      I also learned to trust on this trip. Trust is something I’ve struggled with for a while but because of God and his grace and healing, I feel like I can truly put my trust in people again. 

      When you’re growing with God, the enemy will try to do everything to tear you down. This includes filling your mind with doubt and limiting beliefs. 

      God doesn’t call the qualified, he qualifies the called. You grow into the person you’re meant to become. But be ready to endure some challenges to build the character of that person. 

      Main Highlights: 
      • My encounter with God (2:59) 
      • Being set free from God (12:00) 
      • Trusting my team (15:30) 
      • Alignment within your team is a huge part of building your business (16:45) 
      • Battling doubt (17:40) 

      Bible verse highlighted:  Ezekiel 2:7 “You must give them my message whether they listen or not. But they won’t listen, for they are rebellious! Son of man, listen to what I say to you. Do not join them in their rebellion. Open your mouth, and eat what I give you.” 

      Meaning, people are not always going to listen to you but we must continue to share the good news of the Gospel. People may seem like they’re not listening but they’re always watching.  

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well! 

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPH15 FOR 15% OFF]]>      https://api.spreaker.com/episode/59374107Wed, 10 Apr 2024 10:00:03 +0000Stephanie HandsThis week in our 2 part series, we dive into everything that I learned within my road trip. I start by sharing an encounter with God that I experienced. Within that experience, God was showing me that I can have freedom. There is so much freedom...
      I also learned to trust on this trip. Trust is something I’ve struggled with for a while but because of God and his grace and healing, I feel like I can truly put my trust in people again. 

      When you’re growing with God, the enemy will try to do everything to tear you down. This includes filling your mind with doubt and limiting beliefs. 

      God doesn’t call the qualified, he qualifies the called. You grow into the person you’re meant to become. But be ready to endure some challenges to build the character of that person. 

      Main Highlights: 
      • My encounter with God (2:59) 
      • Being set free from God (12:00) 
      • Trusting my team (15:30) 
      • Alignment within your team is a huge part of building your business (16:45) 
      • Battling doubt (17:40) 

      Bible verse highlighted:  Ezekiel 2:7 “You must give them my message whether they listen or not. But they won’t listen, for they are rebellious! Son of man, listen to what I say to you. Do not join them in their rebellion. Open your mouth, and eat what I give you.” 

      Meaning, people are not always going to listen to you but we must continue to share the good news of the Gospel. People may seem like they’re not listening but they’re always watching.  

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well! 

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPH15 FOR 15% OFF]]>      1717change,character,christ,christian,endurance,god,grow,growth,heal,healing,health,jesus,roadtrip,solo,uncomfortableclean148full      My Solo Road Trip Pt. 1 (Why I Went & What I did)https://www.spreaker.com/episode/my-solo-road-trip-pt-1-why-i-went-what-i-did--59267333This week we are diving into the why and what I did on my solo trip!! This was the best trip I have ever been on and I am excited to share my experience with you guys.  

      Throughout this episode, I go through all of my experiences, my favorite, along with my not so favorite experiences. 

      The journey is literally everything! You have to enjoy the process of becoming the person you want to become. Life isn't going to be easy all of the time so instead of complaining and wanting to rush it, you have to enjoy it!

      All in all, this trip was everything and you really just need to tune in to experience for yourself!
       
      Main Highlights: 
      • Why I wanted to go on a trip (4:00) 
      • Stopped by customs (9:50) 
      • The journey is everything (13:00) 
      • My rating on my trip (22:09) 
      • Gratitude for my trip (23:35) 
      • Funny moments (25:56) 

      Bible verse highlighted: Psalms 3:3 “But you, O Lord, are a shield around me; you are my glory, the one who holds my head high. 

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPH15 FOR 15% OFF]]>      https://api.spreaker.com/episode/59267333Wed, 03 Apr 2024 10:00:03 +0000Stephanie HandsThis week we are diving into the why and what I did on my solo trip!! This was the best trip I have ever been on and I am excited to share my experience with you guys.   Throughout this episode, I go through all of my experiences, my favorite, along...This week we are diving into the why and what I did on my solo trip!! This was the best trip I have ever been on and I am excited to share my experience with you guys.  

      Throughout this episode, I go through all of my experiences, my favorite, along with my not so favorite experiences. 

      The journey is literally everything! You have to enjoy the process of becoming the person you want to become. Life isn't going to be easy all of the time so instead of complaining and wanting to rush it, you have to enjoy it!

      All in all, this trip was everything and you really just need to tune in to experience for yourself!
       
      Main Highlights: 
      • Why I wanted to go on a trip (4:00) 
      • Stopped by customs (9:50) 
      • The journey is everything (13:00) 
      • My rating on my trip (22:09) 
      • Gratitude for my trip (23:35) 
      • Funny moments (25:56) 

      Bible verse highlighted: Psalms 3:3 “But you, O Lord, are a shield around me; you are my glory, the one who holds my head high. 

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPH15 FOR 15% OFF]]>      1885christian,god,growth,healing,jesus,roadtrip,woman,womenclean147full      Decluttering Your Mind and Breaking Strongholdshttps://www.spreaker.com/episode/decluttering-your-mind-and-breaking-strongholds--59131523
      We have a lot of the same thoughts every single day. So it is up to us to make the conscious effort to change our thoughts. Our mind is made up of strongholds that we have believed our whole lives, we have the opportunity to lay this down at the Lord’s feet. 

      I chose to get really vulnerable and share a stronghold that I have over my life. I wanted you guys to know that I am human too and I struggle too. Surrendering this stronghold in my life is something that I have to choose to do daily. 

      Meditating on God’s truth and surrounding our hearts with the armor of truth is the only thing that is going to break these strongholds. 

      Within listening to this episode, I encourage you to think of a stronghold that has been holding you back, we are going to call it out. Then we are going to replace it with God’s truth. 

      If you are struggling with one of these strongholds in your life, I encourage you to meditate on the scripture that I shared for a month and watch how God will change your life. 

      Main Highlights: 
      • The importance of brain dumping (2:00)
      • We are in charge of changing our minds (6:45) 
      • What is a stronghold? (7:37) 
      • Surrender daily (11:30) 
      • Meditating on the truth of God to break strongholds (13:35) 
      • Replacing strongholds with God’s truth (15:30) 
      • Bible verse (26:00) 
      Bible verse highlighted: Romans 12:2 “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPH15 FOR 15% OFF]]>      https://api.spreaker.com/episode/59131523Wed, 27 Mar 2024 10:00:06 +0000Stephanie HandsThis week we are talking about one of our most important assets, our mind. I first took a deep dive into what it looks like to braindump so that we can find clarity within our minds. There are a couple of different ways that you can brain dump so I...
      We have a lot of the same thoughts every single day. So it is up to us to make the conscious effort to change our thoughts. Our mind is made up of strongholds that we have believed our whole lives, we have the opportunity to lay this down at the Lord’s feet. 

      I chose to get really vulnerable and share a stronghold that I have over my life. I wanted you guys to know that I am human too and I struggle too. Surrendering this stronghold in my life is something that I have to choose to do daily. 

      Meditating on God’s truth and surrounding our hearts with the armor of truth is the only thing that is going to break these strongholds. 

      Within listening to this episode, I encourage you to think of a stronghold that has been holding you back, we are going to call it out. Then we are going to replace it with God’s truth. 

      If you are struggling with one of these strongholds in your life, I encourage you to meditate on the scripture that I shared for a month and watch how God will change your life. 

      Main Highlights: 
      • The importance of brain dumping (2:00)
      • We are in charge of changing our minds (6:45) 
      • What is a stronghold? (7:37) 
      • Surrender daily (11:30) 
      • Meditating on the truth of God to break strongholds (13:35) 
      • Replacing strongholds with God’s truth (15:30) 
      • Bible verse (26:00) 
      Bible verse highlighted: Romans 12:2 “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPH15 FOR 15% OFF]]>      1814brain,christian,god,growth,healing,jesus,mind,strongholds,woman,women,womenempowermentclean146full      Stepping into Your Personal Power with Journaling with Wellgrl Founder, Royce Cookhttps://www.spreaker.com/episode/stepping-into-your-personal-power-with-journaling-with-wellgrl-founder-royce-cook--59104842
      I share how sometimes I have a hard time verbally communicating, so I journal before a conversation because it is easier for me to truly express how I am feeling. Roses, thorns, and buds is a collaborative method to journaling which makes it a safe space for both men and women to be able to journal.  

      Sometimes all we have to do is start. It does not have to be perfect, just do a little. We have to go through our emotions, it is okay to write about it and address it.  

      Do not be afraid to invite people into this process of journaling. Journaling with others and collaborating can make it easier to journal. This can also bring some accountability as well. 

      Everything we need to succeed is already inside of us!! 

      Main Highlights: 
      • What is roses, thorns, and buds? (4:40) 
      • Some stereotypes behind journaling (8:50) 
      • Why people struggle with journaling (16:50) 
      • Collaborative journaling (25:00) 
      • Bible verse (31:30) 

      Bible verse highlighted: 
      Isaiah 26:3 (NIV): "You will keep in perfect peace those whose minds are steadfast because they trust in you."

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPH15 FOR 15% OFF
      Wellgrl Instagram
      Roses, Thorns, and Buds Journal ]]>      https://api.spreaker.com/episode/59104842Wed, 20 Mar 2024 10:00:02 +0000Stephanie HandsThis week I am so excited to introduce my friend, Royce Cook! She is the founder and visionary behind Wellgrl. Royce started Wellgrl as a passion project in 2023, sharing journal prompts, quotes, and affirmations with women seeking community on their...
      I share how sometimes I have a hard time verbally communicating, so I journal before a conversation because it is easier for me to truly express how I am feeling. Roses, thorns, and buds is a collaborative method to journaling which makes it a safe space for both men and women to be able to journal.  

      Sometimes all we have to do is start. It does not have to be perfect, just do a little. We have to go through our emotions, it is okay to write about it and address it.  

      Do not be afraid to invite people into this process of journaling. Journaling with others and collaborating can make it easier to journal. This can also bring some accountability as well. 

      Everything we need to succeed is already inside of us!! 

      Main Highlights: 
      • What is roses, thorns, and buds? (4:40) 
      • Some stereotypes behind journaling (8:50) 
      • Why people struggle with journaling (16:50) 
      • Collaborative journaling (25:00) 
      • Bible verse (31:30) 

      Bible verse highlighted: 
      Isaiah 26:3 (NIV): "You will keep in perfect peace those whose minds are steadfast because they trust in you."

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPH15 FOR 15% OFF
      Wellgrl Instagram
      Roses, Thorns, and Buds Journal ]]>      2221business,christian,god,growth,healing,jesus,journal,journaling,purpose,woman,womenclean145full      My Abuse Story and Choosing Forgivenesshttps://www.spreaker.com/episode/my-abuse-story-and-choosing-forgiveness--59022667
      I personally suffered mental, emotional, physical, and verbal abuse. From the outside looking in, you would have never guessed but usually in those situations you learn how to push that aside and not make it known. 

      If you notice yourself being manipulated into thinking that you are the problem, I encourage you to take a step back and realize that it is not you. Take off the rose colored sunglasses! 

      There was one thing that really gave me the strength I needed to leave the relationship, that verse is “She is clothed with strength and dignity and she laughs without fear of the future.” If it weren’t for that verse, I would still be stuck in that situation.

      This episode is about showcasing the faithfulness of God and choosing forgiveness. Many people may think that someone doesn't deserve forgiveness but I don't deserve God’s forgiveness. 

      Forgiveness isn’t about the other person, forgiveness is for yourself.

      Main Highlights: 
      • The outside vs the inside (4:30) 
      • Toxic cycle of normalizing the behavior (6:25) 
      • God uses your pain for purpose (7:03) 
      • I needed to heal in the relationship in order to leave (8:50) 
      • Faithfulness of God & choosing forgiveness (11:40) 
      • Forgiveness isn’t for the other person (17:49) 
      • Pulling yourself out of toxic situations (25:10) 
      • Bible verse (28:50) 
      Bible verse highlighted:
      Ephesians 4:32 (NIV): "Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you."

      Colossians 3:13 (NIV):"Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you."

      Luke 6:37 (NIV): "Do not judge, and you will not be judged. Do not condemn, and you will not be condemned. Forgive, and you will be forgiven."

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPH15 FOR 15% OFF]]>      https://api.spreaker.com/episode/59022667Wed, 13 Mar 2024 13:19:29 +0000Stephanie HandsThis week I share my abuse story with you guys. This was an extremely vulnerable episode for me to record but I knew that now was the right time to finally share this part of my life.  I personally suffered mental, emotional, physical, and verbal...
      I personally suffered mental, emotional, physical, and verbal abuse. From the outside looking in, you would have never guessed but usually in those situations you learn how to push that aside and not make it known. 

      If you notice yourself being manipulated into thinking that you are the problem, I encourage you to take a step back and realize that it is not you. Take off the rose colored sunglasses! 

      There was one thing that really gave me the strength I needed to leave the relationship, that verse is “She is clothed with strength and dignity and she laughs without fear of the future.” If it weren’t for that verse, I would still be stuck in that situation.

      This episode is about showcasing the faithfulness of God and choosing forgiveness. Many people may think that someone doesn't deserve forgiveness but I don't deserve God’s forgiveness. 

      Forgiveness isn’t about the other person, forgiveness is for yourself.

      Main Highlights: 
      • The outside vs the inside (4:30) 
      • Toxic cycle of normalizing the behavior (6:25) 
      • God uses your pain for purpose (7:03) 
      • I needed to heal in the relationship in order to leave (8:50) 
      • Faithfulness of God & choosing forgiveness (11:40) 
      • Forgiveness isn’t for the other person (17:49) 
      • Pulling yourself out of toxic situations (25:10) 
      • Bible verse (28:50) 
      Bible verse highlighted:
      Ephesians 4:32 (NIV): "Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you."

      Colossians 3:13 (NIV):"Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you."

      Luke 6:37 (NIV): "Do not judge, and you will not be judged. Do not condemn, and you will not be condemned. Forgive, and you will be forgiven."

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPH15 FOR 15% OFF]]>      2109abuse,christian,christianpodcast,forgive,forgiveness,grow,growth,healing,relationships,womanempowering,womenclean144full      The Power of Manifesting Your Way to Success with National Speaker and Peak Performance Coach, Lucie Ptasznikhttps://www.spreaker.com/episode/the-power-of-manifesting-your-way-to-success-with-national-speaker-and-peak-performance-coach-lucie-ptasznik--58935486This week, we got a chance to interview peak performance coach Lucie. Lucie was just a little girl with a big dream who made her dream come true. Her positive energy just radiates when she speaks.

      Once she realized what she wanted, she did everything she could to learn more to figure out truly how to manifest the life of her dreams. She shares how important your mindset is in regard to focusing on the good of each day.

      We are where we are today based on every decision we’ve made up until this point. We discuss how important it is to focus on the things you do want, rather than the things you don’t want.

      Lucie puts a lot of emphasis on the fact that we are one decision away from changing our lives. Our past does not define where we have to go.

      We also dive into the importance of meditation and how God can really speak to you in the silence. Meditation is a practice and the whole idea of meditating is to quiet your mind and become aware of oneself. Meditation allows us to become present. Our power is in the present.

      Like attracts like, Lucie makes a really good point about how we do not attract what we want, we attract what we are! If we want to attract the dream job, the dream partner, whatever it may be, we have to show up as that first.

      Main Highlights:
      • Staying focused on the good (6:17)
      • Strategies to pull you out of your funk (11:55)
      • Starting her meditation practice & sharing how to meditate (12:50)
      • Letting go of negative thoughts (25:40)
      • Meditation allows you to know yourself better (30:00)
      Bible verse highlighted: Proverbs 18:21 “Death and life are in the power of the tongue: And they that love it shall eat the fruit thereof.” Your words are so powerful and what you say and think manifests into reality into your life. Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPH15 FOR 15% OFF
      ]]>      https://api.spreaker.com/episode/58935486Wed, 06 Mar 2024 11:00:02 +0000Stephanie HandsThis week, we got a chance to interview peak performance coach Lucie. Lucie was just a little girl with a big dream who made her dream come true. Her positive energy just radiates when she speaks. Once she realized what she wanted, she did...This week, we got a chance to interview peak performance coach Lucie. Lucie was just a little girl with a big dream who made her dream come true. Her positive energy just radiates when she speaks.

      Once she realized what she wanted, she did everything she could to learn more to figure out truly how to manifest the life of her dreams. She shares how important your mindset is in regard to focusing on the good of each day.

      We are where we are today based on every decision we’ve made up until this point. We discuss how important it is to focus on the things you do want, rather than the things you don’t want.

      Lucie puts a lot of emphasis on the fact that we are one decision away from changing our lives. Our past does not define where we have to go.

      We also dive into the importance of meditation and how God can really speak to you in the silence. Meditation is a practice and the whole idea of meditating is to quiet your mind and become aware of oneself. Meditation allows us to become present. Our power is in the present.

      Like attracts like, Lucie makes a really good point about how we do not attract what we want, we attract what we are! If we want to attract the dream job, the dream partner, whatever it may be, we have to show up as that first.

      Main Highlights:
      • Staying focused on the good (6:17)
      • Strategies to pull you out of your funk (11:55)
      • Starting her meditation practice & sharing how to meditate (12:50)
      • Letting go of negative thoughts (25:40)
      • Meditation allows you to know yourself better (30:00)
      Bible verse highlighted: Proverbs 18:21 “Death and life are in the power of the tongue: And they that love it shall eat the fruit thereof.” Your words are so powerful and what you say and think manifests into reality into your life. Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPH15 FOR 15% OFF
      ]]>      2692coaching,growth,healing,manifest,manifestation,meditate,meditation,mindset,woman,womenclean143full      God's Plan For You to Prosper, Not to Harm Youhttps://www.spreaker.com/episode/god-s-plan-for-you-to-prosper-not-to-harm-you--58857428
      Throughout this process, I did not always have the support from my parents and it actually strained my relationship with them. You have to know, be confident and in prayer throughout this process. Knowing that people are going to try and stop you. There are going to be people that don’t support you.

      Main Highlights:
      • Being okay with our plan not working out (3:50)
      • Support from your family (4:50)
      • Not everyone in your life is gonna see what you see (7:20)
      • Our mission (10:34)
      • Bible verse (12:07)
      • My Why (13:45)
      Bible verse highlighted: Jeremiah 29:11 "For I know the plans I have for you declares the Lord, They are for good and not for diaster, to give you a future and a hope."

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPH15 FOR 15% OFF
      ]]>      https://api.spreaker.com/episode/58857428Wed, 28 Feb 2024 11:00:03 +0000Stephanie HandsThis week on The Wellness Rock, we didn’t have a plan this episode we were just going off the hizzy. I know that God had a message for me to share with you guys regarding having a plan. Having a plan is important but it is also important to understand...
      Throughout this process, I did not always have the support from my parents and it actually strained my relationship with them. You have to know, be confident and in prayer throughout this process. Knowing that people are going to try and stop you. There are going to be people that don’t support you.

      Main Highlights:
      • Being okay with our plan not working out (3:50)
      • Support from your family (4:50)
      • Not everyone in your life is gonna see what you see (7:20)
      • Our mission (10:34)
      • Bible verse (12:07)
      • My Why (13:45)
      Bible verse highlighted: Jeremiah 29:11 "For I know the plans I have for you declares the Lord, They are for good and not for diaster, to give you a future and a hope."

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      My Instagram
      My Website
      My TikTok
      USE MY CODE STEPH15 FOR 15% OFF
      ]]>      970christian,god,growth,healing,optimalwealth,plans,principles,womenclean142full      Turning Passions Into Profits - The Good, Bad & Everything in Between with CEO of Mudita Spa, Crystal Matahttps://www.spreaker.com/episode/turning-passions-into-profits-the-good-bad-everything-in-between-with-ceo-of-mudita-spa-crystal-mata--58759010
      One thing she learned in the process was, if you wanna get it done you gotta get it done! We discussed the learning opportunities she had and really just faked it until she made it.

      We get into what it’s like to have a team that has the same vision as you do and really how important it is to keep that culture! She shares how sometimes we can be hard on ourselves but we have to step back and be proud of ourselves.

      I also shared my favorite part about being a business owner with you guys and it’s mainly the amount of people that I have been able to impact in what I am doing.
      We discuss what it means to grow through trials and tribulations because God cares more about your character than he does about keeping you comfortable and complacent.

      Not only do we share the best parts of being a business owner but we also share the hard parts of being a business owner too because it is not all peaches and cream.
      Embrace every single obstacle that you are going through!!!! Know that God is going to use it to help you! & do not forget to always BE YOU!!!!

      Main Highlights:
      • Crystal shares her story (5:30)
      • What was the biggest thing she learned (13:50)
      • What she is most excited for (15:45)
      • Best part of being a business owner at 23 (17:40)
      • The mindset of gratitude (20:50)
      • The hardest part of being a business owner (23:08)
      • Our advice to you (30:00)
      Bible verse highlighted: John 13:7 “you do not realize now what I am doing, but later you will understand.” Don’t question what you are going through, God has a reason for everything. You may not understand now but you soon will!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      My Instagram
      My Website
      My TikTok
      Crystal Instagram
      Mudita Salon and Spa Instagram]]>      https://api.spreaker.com/episode/58759010Wed, 21 Feb 2024 11:00:02 +0000Stephanie HandsCollege student turned entrepreneur, Crystal Mata shares her story of becoming the CEO of Mudita Salon and Spa at age 23! One thing she learned in the process was, if you wanna get it done you gotta get it done! We discussed the learning...
      One thing she learned in the process was, if you wanna get it done you gotta get it done! We discussed the learning opportunities she had and really just faked it until she made it.

      We get into what it’s like to have a team that has the same vision as you do and really how important it is to keep that culture! She shares how sometimes we can be hard on ourselves but we have to step back and be proud of ourselves.

      I also shared my favorite part about being a business owner with you guys and it’s mainly the amount of people that I have been able to impact in what I am doing.
      We discuss what it means to grow through trials and tribulations because God cares more about your character than he does about keeping you comfortable and complacent.

      Not only do we share the best parts of being a business owner but we also share the hard parts of being a business owner too because it is not all peaches and cream.
      Embrace every single obstacle that you are going through!!!! Know that God is going to use it to help you! & do not forget to always BE YOU!!!!

      Main Highlights:
      • Crystal shares her story (5:30)
      • What was the biggest thing she learned (13:50)
      • What she is most excited for (15:45)
      • Best part of being a business owner at 23 (17:40)
      • The mindset of gratitude (20:50)
      • The hardest part of being a business owner (23:08)
      • Our advice to you (30:00)
      Bible verse highlighted: John 13:7 “you do not realize now what I am doing, but later you will understand.” Don’t question what you are going through, God has a reason for everything. You may not understand now but you soon will!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      My Instagram
      My Website
      My TikTok
      Crystal Instagram
      Mudita Salon and Spa Instagram]]>      2340business,entreprenuer,growth,hardtimes,salon,success,woman,women,womeninbusinessclean141full      Divine Valentine - 5 Steps to Take on Your Self-love Journeyhttps://www.spreaker.com/episode/divine-valentine-5-steps-to-take-on-your-self-love-journey--58674646
      Self-love involves finding yourself and having a healthy relationship with yourself first. This is a journey and does not happen overnight.

      Throughout this episode, I take you through 5 steps to take on the journey of self-love to truly love yourself!

      Within all of this, you have to embrace change and if you’re praying for it, you better be ready for it because God is going to give it to you!

      Main Highlights:
      • If you don’t love yourself you can’t love someone else (1:35)
      • What is self-love & how do you find it? (2:24)
      • 5 steps to take along the self-love journey (2:42)
      • Step 1: Forgiving Ourselves (3:29)
      • Step 2: Recognizing Our Strengths (6:55)
      • Step 3: Date Yourself (10:20)
      • Step 4: Meditation, Mindfulness & Gratitude (14:40)
      • Step 5: Continuing to Evolve (17:35)
      • Bible verse (23:05)

      Bible verse highlighted: Jeremiah 32:17 “O Sovereign Lord! You made the heavens and earth by your strong hand and powerful arm. Nothing is too hard for you.”
      Absolutely nothing is too hard for God. It is too hard for us.. We do not have the strength on our own, but with God, he gives us strength.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      Strength Assessment Quiz ]]>      https://api.spreaker.com/episode/58674646Wed, 14 Feb 2024 11:00:01 +0000Stephanie HandsHAPPY VALENTINE’S DAY! What better thing to focus on this week than self-love! If you can’t fully and deeply love yourself, what makes you think that you will be able to do that for someone else? Self-love involves finding yourself and having a...
      Self-love involves finding yourself and having a healthy relationship with yourself first. This is a journey and does not happen overnight.

      Throughout this episode, I take you through 5 steps to take on the journey of self-love to truly love yourself!

      Within all of this, you have to embrace change and if you’re praying for it, you better be ready for it because God is going to give it to you!

      Main Highlights:
      • If you don’t love yourself you can’t love someone else (1:35)
      • What is self-love & how do you find it? (2:24)
      • 5 steps to take along the self-love journey (2:42)
      • Step 1: Forgiving Ourselves (3:29)
      • Step 2: Recognizing Our Strengths (6:55)
      • Step 3: Date Yourself (10:20)
      • Step 4: Meditation, Mindfulness & Gratitude (14:40)
      • Step 5: Continuing to Evolve (17:35)
      • Bible verse (23:05)

      Bible verse highlighted: Jeremiah 32:17 “O Sovereign Lord! You made the heavens and earth by your strong hand and powerful arm. Nothing is too hard for you.”
      Absolutely nothing is too hard for God. It is too hard for us.. We do not have the strength on our own, but with God, he gives us strength.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok
      Strength Assessment Quiz ]]>      1558business,christian,christianpodcast,emotional,forgiveness,god,growth,healing,mental,selflove,valentine,woman,womenclean140full      Harmony Within: Nurturing Your Gut-Brain Axis & Hormones for Optimal Wealthhttps://www.spreaker.com/episode/harmony-within-nurturing-your-gut-brain-axis-hormones-for-optimal-wealth--58594284In this episode we are diving into some health tips to align your gut-brain axis so that you are optimizing your well-being. Our main goal is to keep our body in homeostasis.

      If you are experiencing anxiety and depression most likely you are experiencing some kind of imbalance within your body, specifically your gut.

      Throughout this episode I take you through tips on how to really align your gut-brain axis. Some of those tips include: eating a diverse diet, exercising, sleeping, etc.

      Throughout our days we experience spikes of cortisol due to stress so we have to figure out how to balance those levels as quickly as possible. PRAY FIRST!

      Main Highlights:
      • What is the gut-brain axis? (4:10)
      • How can we effectively manage cortisol? (5:45)
      • Tips to maximize your gut-brain axis (6:25)
      • Eating a variety of foods (8:15)
      • Let God take care of your stress (15:40)
      • Bible verse (26:32)

      Bible verse highlighted: Hebrews 10:35-36 “So do not throw away this confident trust in the Lord. Remember the great reward it brings you! Patient endurance is what you need now, so that you will continue to do God’s will. Then you will receive all that he has promised.”

      When you allow God to show truly how faithful he is, it allows you to trust him more!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok]]>      https://api.spreaker.com/episode/58594284Wed, 07 Feb 2024 11:00:02 +0000Stephanie HandsIn this episode we are diving into some health tips to align your gut-brain axis so that you are optimizing your well-being. Our main goal is to keep our body in homeostasis. If you are experiencing anxiety and depression most likely you are...In this episode we are diving into some health tips to align your gut-brain axis so that you are optimizing your well-being. Our main goal is to keep our body in homeostasis.

      If you are experiencing anxiety and depression most likely you are experiencing some kind of imbalance within your body, specifically your gut.

      Throughout this episode I take you through tips on how to really align your gut-brain axis. Some of those tips include: eating a diverse diet, exercising, sleeping, etc.

      Throughout our days we experience spikes of cortisol due to stress so we have to figure out how to balance those levels as quickly as possible. PRAY FIRST!

      Main Highlights:
      • What is the gut-brain axis? (4:10)
      • How can we effectively manage cortisol? (5:45)
      • Tips to maximize your gut-brain axis (6:25)
      • Eating a variety of foods (8:15)
      • Let God take care of your stress (15:40)
      • Bible verse (26:32)

      Bible verse highlighted: Hebrews 10:35-36 “So do not throw away this confident trust in the Lord. Remember the great reward it brings you! Patient endurance is what you need now, so that you will continue to do God’s will. Then you will receive all that he has promised.”

      When you allow God to show truly how faithful he is, it allows you to trust him more!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok]]>      1856clean139full      Leaving Your Corporate Job to Pursue Your Passion with GLM Founder, Kevin Warrenhttps://www.spreaker.com/episode/leaving-your-corporate-job-to-pursue-your-passion-with-glm-founder-kevin-warren--58509032
      He wanted to create a brand to let people know that with God, they can accomplish things that they’ve never even imagined. In the midst of doing financial planning, he really started figuring out what it looked like to truly build a clothing brand. This included a vision and a mission for GLM.

      Putting in 16 hour days, he really was focused on learning everything that he could to build the most inspirational fitness brand out there!

      Your business is ever evolving. It should not stop evolving and your vision for growth should never stop either.

      From September of 2022 to October of 2023, he knew that he wanted to go all in on GLM. His main focus was doing everything he possibly could to get the brand to the next level to go full-time. When God was teaching Kev to stay diligent with where he was, he shared with us that it got really dark after facing many roadblocks and challenges.

      If you really want to grow faster, get uncomfortable and lean into that! The best thing you can do is to take one step at a time. Don't think you have to have everything perfect to start! The best thing you can do is just TAKE ACTION!

      Main Highlights:
      • Kev’s story (4:02)
      • Wanting to create a clothing brand (10:30)
      • Key things he did to manage his financial planning business & a full-time brand (14:08)
      • He started learning how to build a brand (15:30)
      • Seeking God for specific answers (22:41)
      • Looking internally and taking ownership (26:00)
      • Get uncomfortable (28:08)
      • Most excited for … (31:45)
      • Bible verse (34:00)
      Bible verse highlighted: Proverbs 3:5-6 “Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take.“

      If we want to focus on living the will that God has for our lives we have to be in the word, we have to be trusting him, and we have to be focused on his timing. It is not dependent on what we can do but instead, what God can do.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      My Instagram
      My Website
      My TikTok
      GLM Instagram
      Kevin's Instagram
      God Lift's Me Website
      ]]>      https://api.spreaker.com/episode/58509032Wed, 31 Jan 2024 11:00:02 +0000Stephanie HandsThis week, we welcome Kevin Warren to the show! Kev is a driven entrepreneur with a passion for inspiring others. While spending 11 years in the financial services industry, he built a successful financial planning practice, dedicated to serving...
      He wanted to create a brand to let people know that with God, they can accomplish things that they’ve never even imagined. In the midst of doing financial planning, he really started figuring out what it looked like to truly build a clothing brand. This included a vision and a mission for GLM.

      Putting in 16 hour days, he really was focused on learning everything that he could to build the most inspirational fitness brand out there!

      Your business is ever evolving. It should not stop evolving and your vision for growth should never stop either.

      From September of 2022 to October of 2023, he knew that he wanted to go all in on GLM. His main focus was doing everything he possibly could to get the brand to the next level to go full-time. When God was teaching Kev to stay diligent with where he was, he shared with us that it got really dark after facing many roadblocks and challenges.

      If you really want to grow faster, get uncomfortable and lean into that! The best thing you can do is to take one step at a time. Don't think you have to have everything perfect to start! The best thing you can do is just TAKE ACTION!

      Main Highlights:
      • Kev’s story (4:02)
      • Wanting to create a clothing brand (10:30)
      • Key things he did to manage his financial planning business & a full-time brand (14:08)
      • He started learning how to build a brand (15:30)
      • Seeking God for specific answers (22:41)
      • Looking internally and taking ownership (26:00)
      • Get uncomfortable (28:08)
      • Most excited for … (31:45)
      • Bible verse (34:00)
      Bible verse highlighted: Proverbs 3:5-6 “Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take.“

      If we want to focus on living the will that God has for our lives we have to be in the word, we have to be trusting him, and we have to be focused on his timing. It is not dependent on what we can do but instead, what God can do.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      My Instagram
      My Website
      My TikTok
      GLM Instagram
      Kevin's Instagram
      God Lift's Me Website
      ]]>      2262business,corporate,entreprenuer,godswill,growth,inspire,optimalwealth,passion,wealthclean138full      Keeping Jesus in the Center of Your Entrepreneurial Journey with Empowered Mission Founder, Angel Mariehttps://www.spreaker.com/episode/keeping-jesus-in-the-center-of-your-entrepreneurial-journey-with-empowered-mission-founder-angel-marie--58420836
      Creativity is something she has always been interested in between exploring the music industry and modeling. It really took letting go and watching God lead her to where He was calling her, when she really found her passion within creative entrepreneurship.

      When you 100% let God work in your life, in your business, in your finances, in your relationships, and surrender it all to him, we don’t even have words to describe what he can do. God will put you through certain situations, trials, and tribulations to shape and mold you into who he is calling you to be.

      Within Angel’s coaching, she explains to us the strategy that she uses when working with Christian clients and non-believers as well. As she coaches them, she uses the principles of Jesus within finances, authenticity, serving, etc.

      We discuss how important it is to know that it is okay to be different. Success is going to look different between everyone because God made all of us different. REGARDLESS OF THE ALGORITHM!

      God knows our capacity more than we know our capacity. Maybe God needs to here FIRST to then elevate and evolve you into where you can withhold what he has for you. Ask yourself where do you need to make room for what is coming?

      Sometimes when our business is not growing, we need to stop taking a look at the numbers but instead take a look inward.

      Main Highlights:
      • Introduce Angel (1:00)
      • Sharing her story (3:35)
      • Pushing business away that doesn’t align (5:15)
      • Meeting her clients where they’re at (7:30)
      • God will always show up (11:24)
      • How she works with her clients using Godly principles (15:30)
      • Not being obsessed with the numbers (26:30)
      • If you’re feeling stuck in your business (29:00)
      • Bible verse (31:00)
      Bible verse highlighted: Psalm 73:26 “My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” Although our flesh may fail, we may experience burn out, or we may experience heartbreak, God will always give us the strength to endure forever!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      My Instagram
      My Website
      My TikTok
      Angel's Website
      Angel's Instagram
      Empowered Mission Instagram
      ]]>      https://api.spreaker.com/episode/58420836Wed, 24 Jan 2024 11:00:02 +0000Stephanie HandsIn this week’s episode we dive into how to really keep Jesus in the center of not only your business but throughout your whole life but implementing the principles of Jesus into everything you do. Creativity is something she has always been...
      Creativity is something she has always been interested in between exploring the music industry and modeling. It really took letting go and watching God lead her to where He was calling her, when she really found her passion within creative entrepreneurship.

      When you 100% let God work in your life, in your business, in your finances, in your relationships, and surrender it all to him, we don’t even have words to describe what he can do. God will put you through certain situations, trials, and tribulations to shape and mold you into who he is calling you to be.

      Within Angel’s coaching, she explains to us the strategy that she uses when working with Christian clients and non-believers as well. As she coaches them, she uses the principles of Jesus within finances, authenticity, serving, etc.

      We discuss how important it is to know that it is okay to be different. Success is going to look different between everyone because God made all of us different. REGARDLESS OF THE ALGORITHM!

      God knows our capacity more than we know our capacity. Maybe God needs to here FIRST to then elevate and evolve you into where you can withhold what he has for you. Ask yourself where do you need to make room for what is coming?

      Sometimes when our business is not growing, we need to stop taking a look at the numbers but instead take a look inward.

      Main Highlights:
      • Introduce Angel (1:00)
      • Sharing her story (3:35)
      • Pushing business away that doesn’t align (5:15)
      • Meeting her clients where they’re at (7:30)
      • God will always show up (11:24)
      • How she works with her clients using Godly principles (15:30)
      • Not being obsessed with the numbers (26:30)
      • If you’re feeling stuck in your business (29:00)
      • Bible verse (31:00)
      Bible verse highlighted: Psalm 73:26 “My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” Although our flesh may fail, we may experience burn out, or we may experience heartbreak, God will always give us the strength to endure forever!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      My Instagram
      My Website
      My TikTok
      Angel's Website
      Angel's Instagram
      Empowered Mission Instagram
      ]]>      2198business,businesscoaching,coaching,community,emotional,entrepreneur,god,growth,health,jesus,nutrition,podcast,spiritual,success,successstories,uncomfortable,wellness,woman,womaninbusiness,womenclean137full      Discovering Your Inner Leaderhttps://www.spreaker.com/episode/discovering-your-inner-leader--58324203
      I hit on some key characteristics you see within a leader. Some of these include: vision, direction, influence, inspiration, good decision making, great communication, and more! *Tune in to hear all of the qualities of a good leader! ;)

      Leadership is soo exciting when you really dive into who the leader is and that leader is, YOU! Being a leader is ever evolving, once you step into one vision you have the confidence to step into another vision, and another, and another. In order for you to have this feeling though, you have to do it!

      What makes you think that you can’t be the best out there? You are literally capable of ANYTHING!

      I know you may think at this moment that you are not a leader, but are there qualities on that list that you want to acquire because all of these qualities are teachable? What qualities do you want to learn?

      One big takeaway within this episode is that if you are not leading yourself, you can’t lead other people.

      Empathy is HUGE when it comes to leading other people. I think this is one thing a lot of companies lack in my opinion. My team knows that if they are not 100% they have the permission to express that.

      It takes stepping into someone you have never been before. I understand, that can be scary but I promise you it is so worth it!

      Main Highlights:
      • What really defines a leader? (1:55)
      • Understanding the aspects of a leader (2:40)
      • Stepping into being the best leader (7:50)
      • Your vision should change (9:15)
      • You are capable of so much more than you think (12:22)
      • Delegation can be difficult (14:00)
      • Practical tips when stepping into leadership (14:43)
      • You need to know the strengths of your team members (17:00)
      • Bible verse (26:19)

      Bible verse highlighted: James 1:5 “If you need wisdom, ask our generous God, and he will give it to you. He will not rebuke you for asking.” No matter what it is, God will give it to you if you ask for it. You may not like the situations he puts you in but God cares more about your character than keeping you comfortable!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok]]>      https://api.spreaker.com/episode/58324203Wed, 17 Jan 2024 11:00:02 +0000Stephanie HandsIn this week’s episode we are discussing finding your inner leader and what it looks like to be a leader. We all lead someone and we all have an influence on somebody. I hit on some key characteristics you see within a leader. Some of these...
      I hit on some key characteristics you see within a leader. Some of these include: vision, direction, influence, inspiration, good decision making, great communication, and more! *Tune in to hear all of the qualities of a good leader! ;)

      Leadership is soo exciting when you really dive into who the leader is and that leader is, YOU! Being a leader is ever evolving, once you step into one vision you have the confidence to step into another vision, and another, and another. In order for you to have this feeling though, you have to do it!

      What makes you think that you can’t be the best out there? You are literally capable of ANYTHING!

      I know you may think at this moment that you are not a leader, but are there qualities on that list that you want to acquire because all of these qualities are teachable? What qualities do you want to learn?

      One big takeaway within this episode is that if you are not leading yourself, you can’t lead other people.

      Empathy is HUGE when it comes to leading other people. I think this is one thing a lot of companies lack in my opinion. My team knows that if they are not 100% they have the permission to express that.

      It takes stepping into someone you have never been before. I understand, that can be scary but I promise you it is so worth it!

      Main Highlights:
      • What really defines a leader? (1:55)
      • Understanding the aspects of a leader (2:40)
      • Stepping into being the best leader (7:50)
      • Your vision should change (9:15)
      • You are capable of so much more than you think (12:22)
      • Delegation can be difficult (14:00)
      • Practical tips when stepping into leadership (14:43)
      • You need to know the strengths of your team members (17:00)
      • Bible verse (26:19)

      Bible verse highlighted: James 1:5 “If you need wisdom, ask our generous God, and he will give it to you. He will not rebuke you for asking.” No matter what it is, God will give it to you if you ask for it. You may not like the situations he puts you in but God cares more about your character than keeping you comfortable!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok]]>      1746community,empowerment,evolve,grow,growth,lead,leader,leadership,uncomfortable,woman,womenclean136full      Going For the No’s & Becoming More Intentionalhttps://www.spreaker.com/episode/going-for-the-no-s-becoming-more-intentional--58248227
      The quicker you can change your thought process when you hear no, the better you’ll be. Let the no be fuel to KEEP GOING!! If you’re getting told no, it’s either not in God’s plan or it's not right now. Usually in those seasons we have something to learn and to grow through.

      When you go through a season of experiencing a lot of no’s it truly sets you up for what is coming. The season of no’s I truly remember was when I was trying to find an investor for Garden City Nutrition. I received an uncomfortable amount of no’s and the moment I let go of what God was telling me to let go of, I found someone to invest in my business.

      The no’s you get are going to make the yes that much better because that yes is going to be meant for YOU! I get such an exhilarating feeling when putting myself in uncomfortable situations.

      How intentional are you being every single day? Are you setting daily goals? Are you sharing your vision every single day? Because if you’re not putting it out there no one is going to know about it.

      When you’re an entrepreneur, life can fly by in the blink of an eye so we have to practice being present and intentionality.

      One thing I really hit on is the fact that no entrepreneur opens their business to work on their business for the rest of their lives. They do it for their WHY’S!! To create financial freedom, time freedom & options!!

      You don’t know if you don’t ask!

      Main Highlights:
      • Being okay with getting no’s (2:47)
      • No doesn’t always mean no (4:26)
      • A season in my life where I was experiencing a lot of no’s (5:30)
      • The moment that I let go & let God (9:24)
      • What is going to happen is going to happen (10:57)
      • Two years flies by (15:30)
      • No entrepreneur opens their business to work on their business for the rest of their lives (17:30)
      • Lean not on your own understanding (19:30)
      • Complete failure is not an option (20:30)
      • The negative self talk has to stop (21:32)
      • Bible verse (24:33)
      Bible verse highlighted: Proverbs 16:3 “Commit to the Lord whatever you do, and he will establish your plans.” When you truly commit to the Lord in all that you do, he will establish your plans. He will give you the opportunities and give you chances to find your true self in him.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok]]>      https://api.spreaker.com/episode/58248227Wed, 10 Jan 2024 11:00:03 +0000Stephanie HandsIn this week’s episode we are discussing most likely one of the biggest hurdles to achieving success. That involves going for the no’s and being so intentional that no matter what happens you know that if it is for you, it will be. The quicker you...
      The quicker you can change your thought process when you hear no, the better you’ll be. Let the no be fuel to KEEP GOING!! If you’re getting told no, it’s either not in God’s plan or it's not right now. Usually in those seasons we have something to learn and to grow through.

      When you go through a season of experiencing a lot of no’s it truly sets you up for what is coming. The season of no’s I truly remember was when I was trying to find an investor for Garden City Nutrition. I received an uncomfortable amount of no’s and the moment I let go of what God was telling me to let go of, I found someone to invest in my business.

      The no’s you get are going to make the yes that much better because that yes is going to be meant for YOU! I get such an exhilarating feeling when putting myself in uncomfortable situations.

      How intentional are you being every single day? Are you setting daily goals? Are you sharing your vision every single day? Because if you’re not putting it out there no one is going to know about it.

      When you’re an entrepreneur, life can fly by in the blink of an eye so we have to practice being present and intentionality.

      One thing I really hit on is the fact that no entrepreneur opens their business to work on their business for the rest of their lives. They do it for their WHY’S!! To create financial freedom, time freedom & options!!

      You don’t know if you don’t ask!

      Main Highlights:
      • Being okay with getting no’s (2:47)
      • No doesn’t always mean no (4:26)
      • A season in my life where I was experiencing a lot of no’s (5:30)
      • The moment that I let go & let God (9:24)
      • What is going to happen is going to happen (10:57)
      • Two years flies by (15:30)
      • No entrepreneur opens their business to work on their business for the rest of their lives (17:30)
      • Lean not on your own understanding (19:30)
      • Complete failure is not an option (20:30)
      • The negative self talk has to stop (21:32)
      • Bible verse (24:33)
      Bible verse highlighted: Proverbs 16:3 “Commit to the Lord whatever you do, and he will establish your plans.” When you truly commit to the Lord in all that you do, he will establish your plans. He will give you the opportunities and give you chances to find your true self in him.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok]]>      1657emotional,financial,god,growth,healing,intentional,intentionality,mental,no,physical,spiritualclean135full      How to Identify as Your Future Self RIGHT NOW, Eliminating Limiting Beliefs, and Imposter Syndromehttps://www.spreaker.com/episode/how-to-identify-as-your-future-self-right-now-eliminating-limiting-beliefs-and-imposter-syndrome--58167869
      Authentic, weird, funny Stephanie shines throughout the episode. Life is all about growing, evolving and developing so that is exactly what I am here to help you do!

      Have you ever thought you weren’t qualified enough for something? This stems from limiting beliefs in our subconscious mind and I am going to take you through 5 steps to overcome limiting beliefs.

      You are so valuable! If there are people in your life who don’t see that, they don’t belong in your life. This episode is all about letting go of those negative words and experiences from your past that have held you back for so long.

      Some scripture I share and encourage you to speak over your life:
      • Genesis 1:27
      • Ephesians 1:4-5
      • John 1:12
      • Zephaniah 3:17
      • Jeremiah 31:3

      It is so important to get uncomfortable rather than staying in a comfortable situation that is going to hold you back.

      We take a turn and jump into discussing imposter syndrome. This is a real thing and something you may struggle with so give yourself grace, acknowledge your thoughts but then I want you to internalize your success because IT IS YOU THAT DID THAT.

      Within this episode we practice visualization & I guide you on how to tap into that highest version of you RIGHT NOW! Everything that you are doing now, is setting you up for that best version of you.

      Main Highlights:
      • 5 steps you can take to discover and let go of limiting beliefs (4:02)
      • Removing people from your life who don’t see your value (5:50)
      • Challenging false negative talk & replacing it with God’s truth (8:14)
      • Get out of your comfort zone (10:08)
      • Imposter syndrome (11:58)
      • Taking you through visualizing your highest self (14:58)
      • Bible verse (19:40)

      Bible verse highlighted: Psalm 139:23-24 “Search me, O God, and know my heart; test me and know my anxious thoughts. Point out anything in me that offends you, and lead me along the path of everlasting life.”

      God cares more about your character than keeping you comfortable. God is going to put you in situations that will give you the opportunity to grow. And when you have the Holy Spirit, you will start to feel convicted to live out a life that is pleasing to God.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok]]>      https://api.spreaker.com/episode/58167869Wed, 03 Jan 2024 11:00:03 +0000Stephanie HandsIn this week’s episode we are getting deep and letting go of limiting beliefs that hold us back from exactly where we’re trying to go. Authentic, weird, funny Stephanie shines throughout the episode. Life is all about growing, evolving and...
      Authentic, weird, funny Stephanie shines throughout the episode. Life is all about growing, evolving and developing so that is exactly what I am here to help you do!

      Have you ever thought you weren’t qualified enough for something? This stems from limiting beliefs in our subconscious mind and I am going to take you through 5 steps to overcome limiting beliefs.

      You are so valuable! If there are people in your life who don’t see that, they don’t belong in your life. This episode is all about letting go of those negative words and experiences from your past that have held you back for so long.

      Some scripture I share and encourage you to speak over your life:
      • Genesis 1:27
      • Ephesians 1:4-5
      • John 1:12
      • Zephaniah 3:17
      • Jeremiah 31:3

      It is so important to get uncomfortable rather than staying in a comfortable situation that is going to hold you back.

      We take a turn and jump into discussing imposter syndrome. This is a real thing and something you may struggle with so give yourself grace, acknowledge your thoughts but then I want you to internalize your success because IT IS YOU THAT DID THAT.

      Within this episode we practice visualization & I guide you on how to tap into that highest version of you RIGHT NOW! Everything that you are doing now, is setting you up for that best version of you.

      Main Highlights:
      • 5 steps you can take to discover and let go of limiting beliefs (4:02)
      • Removing people from your life who don’t see your value (5:50)
      • Challenging false negative talk & replacing it with God’s truth (8:14)
      • Get out of your comfort zone (10:08)
      • Imposter syndrome (11:58)
      • Taking you through visualizing your highest self (14:58)
      • Bible verse (19:40)

      Bible verse highlighted: Psalm 139:23-24 “Search me, O God, and know my heart; test me and know my anxious thoughts. Point out anything in me that offends you, and lead me along the path of everlasting life.”

      God cares more about your character than keeping you comfortable. God is going to put you in situations that will give you the opportunity to grow. And when you have the Holy Spirit, you will start to feel convicted to live out a life that is pleasing to God.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

      My Instagram
      My Website
      My TikTok]]>      1361change,changing,develop,evolve,futureself,growing,growth,limitingbeliefs,woman,womenclean134full      Healing Your Body Naturally When You Have a Coldhttps://www.spreaker.com/episode/healing-your-body-naturally-when-you-have-a-cold--58121959
      I knew I was going to get sick based on the life events occurring within my life. During the break up, I was under a lot of stress between moving, figuring out what I was going to do, and still maintaining a whole business, there was a lot going on. I was lacking sleep so I just knew it was coming.

      I take you through what my day looked like when I noticed myself getting sick and how I nearly healed my body within one day. But it wasn’t just the rest, the food, or the sauna, it was the belief that I knew God was going to heal my body.

      Main Highlights:
      • I don’t like taking medicine (3:20)
      • How diseases occur (5:44)
      • The main reason why I ended up getting sick (6:01)
      • Benefits of healing your body naturally (7:20)
      • Having a preventive mindset (8:27)
      • What my day looked like when I was sick (9:48)
      • Believing that I was going to feel better (13:56)
      • Bible verse (15:00)
      Bible verse highlighted: Hebrews 11:1 “Now faith is confidence in what we hope for and assurance about what we do not see.” You must have the faith and confidence to know that God is with you and walking by your side. Not only when you’re sick and not feeling well but every single day.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      My Instagram
      My Website
      My TikTok

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well!]]>      https://api.spreaker.com/episode/58121959Wed, 27 Dec 2023 11:00:03 +0000Stephanie HandsIn this week’s episode, we are discussing what it means to heal your body naturally and the importance of it. This episode was inspired by me getting sick in the midst of all the craziness going on in my life and I nearly healed my body in one day...
      I knew I was going to get sick based on the life events occurring within my life. During the break up, I was under a lot of stress between moving, figuring out what I was going to do, and still maintaining a whole business, there was a lot going on. I was lacking sleep so I just knew it was coming.

      I take you through what my day looked like when I noticed myself getting sick and how I nearly healed my body within one day. But it wasn’t just the rest, the food, or the sauna, it was the belief that I knew God was going to heal my body.

      Main Highlights:
      • I don’t like taking medicine (3:20)
      • How diseases occur (5:44)
      • The main reason why I ended up getting sick (6:01)
      • Benefits of healing your body naturally (7:20)
      • Having a preventive mindset (8:27)
      • What my day looked like when I was sick (9:48)
      • Believing that I was going to feel better (13:56)
      • Bible verse (15:00)
      Bible verse highlighted: Hebrews 11:1 “Now faith is confidence in what we hope for and assurance about what we do not see.” You must have the faith and confidence to know that God is with you and walking by your side. Not only when you’re sick and not feeling well but every single day.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      My Instagram
      My Website
      My TikTok

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well!]]>      1069community,emotional,financial,god,growth,healing,healingnaturally,mental,physical,wellbeing,womenclean133full      Utilizing Your Gifts From God & Having Irrational Faithhttps://www.spreaker.com/episode/utilizing-your-gifts-from-god-having-irrational-faith--58065029
      I am very excited to get more and more vulnerable with you guys. There is going to be so much growth in 2024!! *claiming it*

      I share Romans 12:6-8 regarding the gifts God discusses in scripture. Take a moment and really think about the gifts that God has given you. Imagine how you can utilize those gifts to make your life better along with other people’s lives.

      Through self-reflection, I share some of my gifts with you guys to give you some ideas of your own strength. It’s so important to know your gifts from God so you can use those gifts to live out God’s divine purpose for your life.

      Developing your gifts, your talents and having faith is a long-term process. It is a journey. Continue to put yourself in situations that allow you to grow.

      Get yourself some friends who are prayer warriors that are willing to pray for you in the life-changing moments in your life!

      Always trust that God is going to put you around the right people, at the right time, at the right place.

      Main Highlights:
      • My break-up announcement (1:40)
      • God gives each and everyone of us different gifts (3:34)
      • Let’s do some self-reflection (5:15)
      • We want to make sure that we are constantly learning about ourselves (7:50)
      • Having faith (11:00)
      • Developing your talents is a life-long process (13:20)
      • Faith is not a destination, it is a journey (14:25)
      • Ask for prayer (16:40)
      • Bible verse (21:39)

      Bible verse highlighted: Ephesians 2:10 “For we are God’s handi-work, created in Christ Jesus to do good works, which God prepared in advance for us to do.” God gave us all individual gifts and a path to take. We are here to live out that purpose he has for our life.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      My Instagram
      My Website
      My TikTok

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well!]]>      https://api.spreaker.com/episode/58065029Wed, 20 Dec 2023 11:00:03 +0000Stephanie HandsIn this week’s episode we are discussing God’s given gifts and how we can utilize them in our lives. We’ve been wanting to do this episode for a while and figured now was the perfect time! First thing first, I apologize for the sickly voice LOL! I...
      I am very excited to get more and more vulnerable with you guys. There is going to be so much growth in 2024!! *claiming it*

      I share Romans 12:6-8 regarding the gifts God discusses in scripture. Take a moment and really think about the gifts that God has given you. Imagine how you can utilize those gifts to make your life better along with other people’s lives.

      Through self-reflection, I share some of my gifts with you guys to give you some ideas of your own strength. It’s so important to know your gifts from God so you can use those gifts to live out God’s divine purpose for your life.

      Developing your gifts, your talents and having faith is a long-term process. It is a journey. Continue to put yourself in situations that allow you to grow.

      Get yourself some friends who are prayer warriors that are willing to pray for you in the life-changing moments in your life!

      Always trust that God is going to put you around the right people, at the right time, at the right place.

      Main Highlights:
      • My break-up announcement (1:40)
      • God gives each and everyone of us different gifts (3:34)
      • Let’s do some self-reflection (5:15)
      • We want to make sure that we are constantly learning about ourselves (7:50)
      • Having faith (11:00)
      • Developing your talents is a life-long process (13:20)
      • Faith is not a destination, it is a journey (14:25)
      • Ask for prayer (16:40)
      • Bible verse (21:39)

      Bible verse highlighted: Ephesians 2:10 “For we are God’s handi-work, created in Christ Jesus to do good works, which God prepared in advance for us to do.” God gave us all individual gifts and a path to take. We are here to live out that purpose he has for our life.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      My Instagram
      My Website
      My TikTok

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well!]]>      1456community,emotional,financial,gifts,god,growth,mental,optimalwealth,physical,spiritualclean132full      The Confidence Booster YOU Need Stepping Into The New Year & Goal Settinghttps://www.spreaker.com/episode/the-confidence-booster-you-need-stepping-into-the-new-year-goal-setting--57989295
      There is so much going on towards the end of the year and this can add a lot of pressure. Within this episode I take you through 3 things you can do to prepare you for this upcoming year. This activity involves you celebrating yourself, giving yourself love and grace, and writing down new goals for 2024!

      It is important to note that not everything should be coming with you into 2024? Ask yourself some questions. Does this job, person, activity, give me life and peace or is it taking away from that? Be honest with yourself and re-evaluate some things if you need to. Keeping such things in your life will only withhold your own success.

      I personally take you through my goals for 2024 regarding the following areas of my life: heath and fitness, business and career, financial, personal development, family, friends, and relationships, fun and recreation, and spiritual goals!

      Main Highlights:
      • How are you? (0:45)
      • Pressure towards the end of the year (1:50)
      • Write your goals for 2024 (4:25)
      • What is coming with you into the new year? (4:50)
      • What are you willing to grow through this next year? (7:20)
      • Health & Fitness goals (8:31)
      • Business & Career goals (9:38)
      • Financial goals (13:48)
      • Personal Development goals (15:00)
      • Family, Friends, and Relationship goals (16:38)
      • Fun & Recreation goals (17:30)
      • Spiritual goals (19:48)
      • Bible verse (20:57)
      Bible verse highlighted: Proverbs 21:5 “Good planning and hard work lead to prosperity but hasty shortcuts lead to poverty.” God will lead you, guide you and protect you!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well!

      My Instagram
      My Website
      My TikTok]]>      https://api.spreaker.com/episode/57989295Wed, 13 Dec 2023 11:00:03 +0000Stephanie HandsIn this week's episode we are discussing the stresses of the holiday’s, how to be confident within yourself during this time, celebrating the wins of the year, giving yourself grace for the losses of the year, and creating new goals for 2024! There...
      There is so much going on towards the end of the year and this can add a lot of pressure. Within this episode I take you through 3 things you can do to prepare you for this upcoming year. This activity involves you celebrating yourself, giving yourself love and grace, and writing down new goals for 2024!

      It is important to note that not everything should be coming with you into 2024? Ask yourself some questions. Does this job, person, activity, give me life and peace or is it taking away from that? Be honest with yourself and re-evaluate some things if you need to. Keeping such things in your life will only withhold your own success.

      I personally take you through my goals for 2024 regarding the following areas of my life: heath and fitness, business and career, financial, personal development, family, friends, and relationships, fun and recreation, and spiritual goals!

      Main Highlights:
      • How are you? (0:45)
      • Pressure towards the end of the year (1:50)
      • Write your goals for 2024 (4:25)
      • What is coming with you into the new year? (4:50)
      • What are you willing to grow through this next year? (7:20)
      • Health & Fitness goals (8:31)
      • Business & Career goals (9:38)
      • Financial goals (13:48)
      • Personal Development goals (15:00)
      • Family, Friends, and Relationship goals (16:38)
      • Fun & Recreation goals (17:30)
      • Spiritual goals (19:48)
      • Bible verse (20:57)
      Bible verse highlighted: Proverbs 21:5 “Good planning and hard work lead to prosperity but hasty shortcuts lead to poverty.” God will lead you, guide you and protect you!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well!

      My Instagram
      My Website
      My TikTok]]>      1439community,confidence,emotional,financial,goals,goalsetting,god,growth,mental,optimalwealth,physical,spiritual,success,women,womeninbusinessclean131full      Your Past Does Not Define You - Nurturing Forgivenesshttps://www.spreaker.com/episode/your-past-does-not-define-you-nurturing-forgiveness--57922441
      Everyone has a past and there’s always someone who has been in your shoes before. You’re not alone.

      God makes you new when you give your life to Christ. This can be a journey but just like life, it allows us to grow in unimaginable ways. If you can truly step into who God says you are, it allows you to actually heal.

      You are so valuable love! God shares with us in Ephesians 4:32 “Be kind and compassionate to one another, forgiving each other, just as in Christ God has forgiven you.” If God can forgive us, why can’t we forgive ourselves?

      It does not matter what you’ve been through, what you’ve done, etc. you can be made new.

      Main Highlights:
      • It’s okay to give someone a second chance (2:10)
      • Forgiving yourself (8:03)
      • Whatever you did, does not define you (10:00)
      • God uses your past experiences to make you who you are today (10:40)
      • You are able to move past this (13:50)
      • Bible verse (15:30)
      Bible verse highlighted: 2 Corinthians 5:17 “Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!” The person you were before you accepted God into your life is now gone, your sins are forgiveness. This can be a hard concept to understand, but that is where your faith plays a huge part.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well!

      My Instagram
      My Website
      My TikTok]]>      https://api.spreaker.com/episode/57922441Wed, 06 Dec 2023 11:00:03 +0000Stephanie HandsIn this episode we are discussing how your past does not define you and how forgiving yourself allows you to become new. I chose to get real, raw, and authentic with you guys this week. Everyone has a past and there’s always someone who has been in...
      Everyone has a past and there’s always someone who has been in your shoes before. You’re not alone.

      God makes you new when you give your life to Christ. This can be a journey but just like life, it allows us to grow in unimaginable ways. If you can truly step into who God says you are, it allows you to actually heal.

      You are so valuable love! God shares with us in Ephesians 4:32 “Be kind and compassionate to one another, forgiving each other, just as in Christ God has forgiven you.” If God can forgive us, why can’t we forgive ourselves?

      It does not matter what you’ve been through, what you’ve done, etc. you can be made new.

      Main Highlights:
      • It’s okay to give someone a second chance (2:10)
      • Forgiving yourself (8:03)
      • Whatever you did, does not define you (10:00)
      • God uses your past experiences to make you who you are today (10:40)
      • You are able to move past this (13:50)
      • Bible verse (15:30)
      Bible verse highlighted: 2 Corinthians 5:17 “Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!” The person you were before you accepted God into your life is now gone, your sins are forgiveness. This can be a hard concept to understand, but that is where your faith plays a huge part.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well!

      My Instagram
      My Website
      My TikTok]]>      1132community,emotional,financial,forgiveness,god,growth,mental,optimalwealth,physical,spiritualclean130full      Cultivating Gratitude Everyday in Your Life to Create Positivityhttps://www.spreaker.com/episode/cultivating-gratitude-everyday-in-your-life-to-create-positivity--57839954
      How can you turn a “bad” situation into a “good” situation? GRATITUDE!

      Life is always going to life, so how are you choosing to go through life? If you want to experience a positive, joyful life, you need to be grateful for the things you do have going well.

      Expressing gratitude literally has the ability to change your brain, possibly resulting in less anxiety and depression.

      There are so many people that I am grateful for. I truly believe that everyone that has walked into my life has walked into my life for a reason. I share a glimpse of how grateful I am for the people who have impacted me in one way or another. It would truly take all day if I shared the love and gratitude I have for everyone in my life.

      Gratitude paves the way for each and every one of our pillars and it really is the building block!

      Main Highlights:
      • How gratitude creates more positivity in your life (2:11)
      • Expressing gratitude can literally rewire your brain (6:50)
      • Sharing people I am grateful for (8:23)
      • How does this apply to creating optimal wealth in your life? (13:22)
      • Bible verse (14:47)
      Bible verse highlighted: 1 Thessalonians 5:18 "Give thanks in all circumstances; for this is the will of God in Christ Jesus for you." Keep this in your heart!! Moral of the story, be grateful for everything that happens to you or for you because it is a part of the plan that God has for your life. God can turn your pain into purpose!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well

      My Instagram
      My Website
      My TikTok]]>      https://api.spreaker.com/episode/57839954Wed, 29 Nov 2023 11:00:03 +0000Stephanie HandsThis week we are discussing gratitude and how gratitude can attract more positivity into your life. Expressing gratitude actually makes you feel better so when you practice this it naturally makes you feel more positive rather than focusing on the...
      How can you turn a “bad” situation into a “good” situation? GRATITUDE!

      Life is always going to life, so how are you choosing to go through life? If you want to experience a positive, joyful life, you need to be grateful for the things you do have going well.

      Expressing gratitude literally has the ability to change your brain, possibly resulting in less anxiety and depression.

      There are so many people that I am grateful for. I truly believe that everyone that has walked into my life has walked into my life for a reason. I share a glimpse of how grateful I am for the people who have impacted me in one way or another. It would truly take all day if I shared the love and gratitude I have for everyone in my life.

      Gratitude paves the way for each and every one of our pillars and it really is the building block!

      Main Highlights:
      • How gratitude creates more positivity in your life (2:11)
      • Expressing gratitude can literally rewire your brain (6:50)
      • Sharing people I am grateful for (8:23)
      • How does this apply to creating optimal wealth in your life? (13:22)
      • Bible verse (14:47)
      Bible verse highlighted: 1 Thessalonians 5:18 "Give thanks in all circumstances; for this is the will of God in Christ Jesus for you." Keep this in your heart!! Moral of the story, be grateful for everything that happens to you or for you because it is a part of the plan that God has for your life. God can turn your pain into purpose!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well

      My Instagram
      My Website
      My TikTok]]>      1087community,gratitude,growth,optimalwealthclean129full      The Power of Juicing, Being a Black Woman Entrepreneur Building Havilah Wellness with Keturah Warlickhttps://www.spreaker.com/episode/the-power-of-juicing-being-a-black-woman-entrepreneur-building-havilah-wellness-with-keturah-warlick--57755160
      Starting as Just Juice, Keturah knew that there was more that she wanted to bring to the world so she rebranded and developed Havilah. Although entrepreneurship has always had a special place in heart, the pandemic really amplified that desire.

      Keturah explains that juicing is a great way to detoxify the body quickly because the juice goes right to the bloodstream which allows everything to be flushed out. This happens quicker than just eating fruits and vegetables because your body does not have to exert as much energy to break down your food.

      Her recommendation for juice cleanses are once a month for three days or every three months for twelve days to detoxify your body.

      When it comes to entrepreneurship or entrepreneurhood as we like to call it, the biggest challenges she faced are the ones she’s had to work on within herself. There was a lot of personal growth she had to go through and discover what she did not know!

      Keturah shared with us some of her challenges but she also shared the rewards of being an entrepreneur! She says the greatest reward is the self-reflection she’s taken within herself; seeing the growth in herself and then the growth within her business that stems from personal growth!
      I asked Keturah if there was anything else that she wanted to share and she lovingly told us to have grace and be patient with ourselves.

      Main Highlights:
      • Keturah’s story (3:58)
      • What is juicing (9:10)
      • Jumping into entrepreneur hood (14:56)
      • What’s been most rewarding of being an entrepreneur (19:50)
      • Bible verse (25:30)


      Bible verse highlighted: Proverbs 31:17-18 “She is energetic and strong, a hard worker. She makes sure her dealings are profitable; her lamp burns late into the night.” I chose this because it comes from a passage in the bible where God talks about A Wife of Noble Character. This specific verse reminds me of how God is calling me to be and truly resembles the character of both Keturah and I. It was confirming to me to know that I am going in the right direction.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Connect with me:
      My Instagram
      My Website
      My TikTok
      Follow Keturah
      ]]>      https://api.spreaker.com/episode/57755160Wed, 22 Nov 2023 11:00:04 +0000Stephanie HandsIn this episode we have the amazing opportunity to interview Keturah Warlick. She is a Nutrition Education Coordinator specializing in plant-based nutrition and juicing. She graduated with her Bachelors in Dietetics & Nutrition and she has been...
      Starting as Just Juice, Keturah knew that there was more that she wanted to bring to the world so she rebranded and developed Havilah. Although entrepreneurship has always had a special place in heart, the pandemic really amplified that desire.

      Keturah explains that juicing is a great way to detoxify the body quickly because the juice goes right to the bloodstream which allows everything to be flushed out. This happens quicker than just eating fruits and vegetables because your body does not have to exert as much energy to break down your food.

      Her recommendation for juice cleanses are once a month for three days or every three months for twelve days to detoxify your body.

      When it comes to entrepreneurship or entrepreneurhood as we like to call it, the biggest challenges she faced are the ones she’s had to work on within herself. There was a lot of personal growth she had to go through and discover what she did not know!

      Keturah shared with us some of her challenges but she also shared the rewards of being an entrepreneur! She says the greatest reward is the self-reflection she’s taken within herself; seeing the growth in herself and then the growth within her business that stems from personal growth!
      I asked Keturah if there was anything else that she wanted to share and she lovingly told us to have grace and be patient with ourselves.

      Main Highlights:
      • Keturah’s story (3:58)
      • What is juicing (9:10)
      • Jumping into entrepreneur hood (14:56)
      • What’s been most rewarding of being an entrepreneur (19:50)
      • Bible verse (25:30)


      Bible verse highlighted: Proverbs 31:17-18 “She is energetic and strong, a hard worker. She makes sure her dealings are profitable; her lamp burns late into the night.” I chose this because it comes from a passage in the bible where God talks about A Wife of Noble Character. This specific verse reminds me of how God is calling me to be and truly resembles the character of both Keturah and I. It was confirming to me to know that I am going in the right direction.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Connect with me:
      My Instagram
      My Website
      My TikTok
      Follow Keturah
      ]]>      1813community,creatingoptimalwealth,entreprenueur,growth,health,juicing,optimalwealth,wellnessclean128full      Budgeting, Saving, Managing Expenses, Tithing, and Givinghttps://www.spreaker.com/episode/budgeting-saving-managing-expenses-tithing-and-giving--57635806
      What are your fluctuating bills vs your fixed bills so that you have a good idea of what is coming out each month? Being intentional about the money that you are spending each month can help to put you in a better position to save for the things you really want.

      Ask yourself questions like how much do you want to save each month? How much do you want to invest? How much do you want to give this month?

      When saving, it is super important to have a plan! Make sure you’re putting this away first so you’re ensuring that you accomplish all of the saving goals you have.

      For all my friends who still live at home, I would save at least 50% of your paycheck every single month so you can save as much as possible while not having as many bills yet.

      When it comes to giving and tithing, how much are you willing to give and most importantly give back to the Lord. God has given us everything that we have so we must give it back in return for what he’s done for us.

      Main Highlights:
      • What is budgeting? (2:07)
      • Why is it important to save? (5:34)
      • Tithing (10:30)
      • Bible verses (12:38)
      Bible verse highlighted: Matthew 6:24-26 “No one can serve two masters. Either you will hate the one and love the other, or you will be devoted to the one and despise the other. You cannot serve both God and money.”

      You cannot put money above God. What are you putting first? Seek him first and everything else will be given to you.

      Matthew 25:14-21 “Again, the Kingdom of Heaven can be illustrated by the story of a man going on a long trip. He called together his servants and entrusted his money to them while he was gone. He gave five bags of silver to one, two bags of silver to another, and one bag of silver to the last—dividing it in proportion to their abilities. He then left on his trip.“The servant who received the five bags of silver began to invest the money and earned five more. The servant with two bags of silver also went to work and earned two more. But the servant who received the one bag of silver dug a hole in the ground and hid the master’s money. After a long time their master returned from his trip and called them to give an account of how they had used his money. The servant to whom he had entrusted the five bags of silver came forward with five more and said, ‘Master, you gave me five bags of silver to invest, and I have earned five more. “The master was full of praise. ‘Well done, my good and faithful servant. You have been faithful in handling this small amount, so now I will give you many more responsibilities. Let’s celebrate together!”

      It is really important for us to understand because if God is willing to trust you with a little and you handle/manage it well, he will then trust you with more, hence the meaning behind this parable.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Connect with me:
      My Instagram
      My Website
      My TikTok]]>      https://api.spreaker.com/episode/57635806Wed, 15 Nov 2023 11:00:03 +0000Stephanie HandsThis week we are discussing the importance of budgeting, saving, managing expenses, tithing and giving. Do you know how much money you are spending each month? When are your bills coming out? How much do you have left at the end of the month? What...
      What are your fluctuating bills vs your fixed bills so that you have a good idea of what is coming out each month? Being intentional about the money that you are spending each month can help to put you in a better position to save for the things you really want.

      Ask yourself questions like how much do you want to save each month? How much do you want to invest? How much do you want to give this month?

      When saving, it is super important to have a plan! Make sure you’re putting this away first so you’re ensuring that you accomplish all of the saving goals you have.

      For all my friends who still live at home, I would save at least 50% of your paycheck every single month so you can save as much as possible while not having as many bills yet.

      When it comes to giving and tithing, how much are you willing to give and most importantly give back to the Lord. God has given us everything that we have so we must give it back in return for what he’s done for us.

      Main Highlights:
      • What is budgeting? (2:07)
      • Why is it important to save? (5:34)
      • Tithing (10:30)
      • Bible verses (12:38)
      Bible verse highlighted: Matthew 6:24-26 “No one can serve two masters. Either you will hate the one and love the other, or you will be devoted to the one and despise the other. You cannot serve both God and money.”

      You cannot put money above God. What are you putting first? Seek him first and everything else will be given to you.

      Matthew 25:14-21 “Again, the Kingdom of Heaven can be illustrated by the story of a man going on a long trip. He called together his servants and entrusted his money to them while he was gone. He gave five bags of silver to one, two bags of silver to another, and one bag of silver to the last—dividing it in proportion to their abilities. He then left on his trip.“The servant who received the five bags of silver began to invest the money and earned five more. The servant with two bags of silver also went to work and earned two more. But the servant who received the one bag of silver dug a hole in the ground and hid the master’s money. After a long time their master returned from his trip and called them to give an account of how they had used his money. The servant to whom he had entrusted the five bags of silver came forward with five more and said, ‘Master, you gave me five bags of silver to invest, and I have earned five more. “The master was full of praise. ‘Well done, my good and faithful servant. You have been faithful in handling this small amount, so now I will give you many more responsibilities. Let’s celebrate together!”

      It is really important for us to understand because if God is willing to trust you with a little and you handle/manage it well, he will then trust you with more, hence the meaning behind this parable.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Connect with me:
      My Instagram
      My Website
      My TikTok]]>      1246budgeting,community,expenses,financial,giving,growth,optimalwealth,saving,tithingclean127full      How Journaling Has Helped Me Mentally & Emotionallyhttps://www.spreaker.com/episode/how-journaling-has-helped-me-mentally-emotionally--57545130
      Journaling helps you to remember the times we may forget about. It allows you to manifest anything and everything in your life. It reminds you of how far you’ve come. There are so many benefits to journaling and it’s something as simple as putting pen to paper.

      I journal about everything! What I am going through, what I want, who I want to be, what I am feeling, affirmations, what I want to attract, etc.

      I share how journaling has actually gotten me through some tough conversations that allow me to express my feelings in a better way than verbally communicating.

      I highly recommend incorporating this into your lifestyle. If you end up not liking it, try something different. But you never know unless you try!

      The most important thing to take from this is being able to take something from each episode and try it so you can start stacking habits on top of each other to create that optimal wealth we’re looking for!

      Bible verse highlighted: Proverbs 31:25 “She is clothed with strength and dignity, and she laughs without fear of the future.” This scripture describes how we women get to live out our lives. We can live without fear of the future because we know that God is within us and we will not fail.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • Journaling consistently (2:25)
      • Journaling can be a form of expression (10:20)
      • If journaling feels weird for you (13:15)
      • Keeping the episodes short and simple (14:10)
      • Bible verse (15:42)

      Connect with me:
      My Instagram
      My Website
      My TikTok]]>      https://api.spreaker.com/episode/57545130Wed, 08 Nov 2023 11:00:02 +0000Stephanie HandsThis week we are discussing the benefits journaling has not only on your mental and emotional health but your overall well-being! Journaling helps you to remember the times we may forget about. It allows you to manifest anything and everything in...
      Journaling helps you to remember the times we may forget about. It allows you to manifest anything and everything in your life. It reminds you of how far you’ve come. There are so many benefits to journaling and it’s something as simple as putting pen to paper.

      I journal about everything! What I am going through, what I want, who I want to be, what I am feeling, affirmations, what I want to attract, etc.

      I share how journaling has actually gotten me through some tough conversations that allow me to express my feelings in a better way than verbally communicating.

      I highly recommend incorporating this into your lifestyle. If you end up not liking it, try something different. But you never know unless you try!

      The most important thing to take from this is being able to take something from each episode and try it so you can start stacking habits on top of each other to create that optimal wealth we’re looking for!

      Bible verse highlighted: Proverbs 31:25 “She is clothed with strength and dignity, and she laughs without fear of the future.” This scripture describes how we women get to live out our lives. We can live without fear of the future because we know that God is within us and we will not fail.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • Journaling consistently (2:25)
      • Journaling can be a form of expression (10:20)
      • If journaling feels weird for you (13:15)
      • Keeping the episodes short and simple (14:10)
      • Bible verse (15:42)

      Connect with me:
      My Instagram
      My Website
      My TikTok]]>      1196community,emotional,health,healthandwellness,jounraling,journal,mental,optimalwealth,well-being,wellnessclean126full      Are You Drinking Enough Water? Benefits of Drinking One Gallon a Dayhttps://www.spreaker.com/episode/are-you-drinking-enough-water-benefits-of-drinking-one-gallon-a-day--57460023This week we are discussing what it means to drink enough water and how your body literally needs water to thrive and survive! This is a quick one but a good one!

      Are you someone who experiences a lot of headaches? Lightheadedness? Fatigue? Confusion? Lets evaluate, are you drinking enough water?

      Many of your organs thrive off of the water that you drink as many of them are primarily composed of water. If these organs are not getting the water that they need to thrive, you’re going to experience lack in your body.

      It is more than just time management, it's more than eating a diverse diet, its more than reading the bible, it all comes together. Drinking water is a part of that physical foundation we all need in order to thrive in our days!

      Some benefits include: weight management, skin health, better digestion, enhanced exercise, etc.

      As always our goal is to create optimal wealth in our lives so that we can live an efficient life and create the lives we have always wanted! It starts with consistently doing small things everyday and adding them on little by little.

      Bible verse highlighted: Matthew 7:20 “Yes, just as you can identify a tree by its fruit, so you can identify people by their actions.” Jesus is saying to us that you can identify someone based on their actions. If you are telling yourself you want to be successful but you’re not doing the actions to get there then it doesn’t really look like you want it that much. Your actions will show exactly how much you want something.
      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Connect with us:
      My Instagram
      My Website
      My TikTok      ]]>      https://api.spreaker.com/episode/57460023Wed, 01 Nov 2023 10:00:03 +0000Stephanie HandsThis week we are discussing what it means to drink enough water and how your body literally needs water to thrive and survive! This is a quick one but a good one! Are you someone who experiences a lot of headaches? Lightheadedness? Fatigue?...This week we are discussing what it means to drink enough water and how your body literally needs water to thrive and survive! This is a quick one but a good one!

      Are you someone who experiences a lot of headaches? Lightheadedness? Fatigue? Confusion? Lets evaluate, are you drinking enough water?

      Many of your organs thrive off of the water that you drink as many of them are primarily composed of water. If these organs are not getting the water that they need to thrive, you’re going to experience lack in your body.

      It is more than just time management, it's more than eating a diverse diet, its more than reading the bible, it all comes together. Drinking water is a part of that physical foundation we all need in order to thrive in our days!

      Some benefits include: weight management, skin health, better digestion, enhanced exercise, etc.

      As always our goal is to create optimal wealth in our lives so that we can live an efficient life and create the lives we have always wanted! It starts with consistently doing small things everyday and adding them on little by little.

      Bible verse highlighted: Matthew 7:20 “Yes, just as you can identify a tree by its fruit, so you can identify people by their actions.” Jesus is saying to us that you can identify someone based on their actions. If you are telling yourself you want to be successful but you’re not doing the actions to get there then it doesn’t really look like you want it that much. Your actions will show exactly how much you want something.
      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Connect with us:
      My Instagram
      My Website
      My TikTok      ]]>      972benefits,community,health,healthyliving,nutrition,optimalwealth,waterclean125full      Seed Cycling + Consistency for Balancing Your Hormones with Leah Brueggemannhttps://www.spreaker.com/episode/seed-cycling-consistency-for-balancing-your-hormones-with-leah-brueggemann--57358777
      She explains to us how she thought period pain was just “the norm.” When she got diagnosed with fibroadenoma instead of having surgery she wanted to explore more and see why this was actually happening.

      Leah is very passionate about seed cycling and helping women with their periods through this easy process. In this episode she gives us a deep dive into exactly how to seed cycle in alignment with your menstrual cycle. On the first day of your cycle until ovulation, you will take pumpkin and flax seeds.

      Better egg quality = better less painful cycle!

      Ovulation to period you are going to consume sesame and sunflower seeds. Consistency for at least 3 cycles in order to see a difference is going to be crucial during this process.We discuss what it means to balance your blood sugar and what your plate should look like at every meal to get that balance! When trying to balance your hormones, this is key to that balancing factor.

      Leah hits on an important note that whoever you decide to work with, make sure that they align with you and your goals for your life. It is important to know that the person who is leading you aligns with who you are so that there can be synergy in the results.

      Bible verse highlighted: Philippians 4:13 “For I can do everything through Christ, who gives me strength.”

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • Leah Story (1:40)
      • Everyone deserves to know their menstrual cycle (3:40)
      • Seed Cycling (9:45)
      • What it looks like to seed cycle in alignment with your cycle (12:24)
      • Let's talk blood sugar balancing (22:21)
      • Leah shares her top 3 breakfasts (26:50)
      • Regenerative farming (33:00)
      • Align with the person who is educating you (35:24)
      Connect with us:
      My Instagram
      My Website
      My TikTok
      Leah's Instagram
      Leah's Website
      Use LEAH15 discount code for your seeds
      Leah's Seed Cycling Episode





      ]]>      https://api.spreaker.com/episode/57358777Wed, 25 Oct 2023 10:00:03 +0000Stephanie HandsIn this episode we get to hear from a very special guest, Leah Brueggemann. Leah Brueggemann is a Functional Diagnostic Nutrition practitioner, specializing in hormonal balance for women. She helps women balance their hormones naturally with...
      She explains to us how she thought period pain was just “the norm.” When she got diagnosed with fibroadenoma instead of having surgery she wanted to explore more and see why this was actually happening.

      Leah is very passionate about seed cycling and helping women with their periods through this easy process. In this episode she gives us a deep dive into exactly how to seed cycle in alignment with your menstrual cycle. On the first day of your cycle until ovulation, you will take pumpkin and flax seeds.

      Better egg quality = better less painful cycle!

      Ovulation to period you are going to consume sesame and sunflower seeds. Consistency for at least 3 cycles in order to see a difference is going to be crucial during this process.We discuss what it means to balance your blood sugar and what your plate should look like at every meal to get that balance! When trying to balance your hormones, this is key to that balancing factor.

      Leah hits on an important note that whoever you decide to work with, make sure that they align with you and your goals for your life. It is important to know that the person who is leading you aligns with who you are so that there can be synergy in the results.

      Bible verse highlighted: Philippians 4:13 “For I can do everything through Christ, who gives me strength.”

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • Leah Story (1:40)
      • Everyone deserves to know their menstrual cycle (3:40)
      • Seed Cycling (9:45)
      • What it looks like to seed cycle in alignment with your cycle (12:24)
      • Let's talk blood sugar balancing (22:21)
      • Leah shares her top 3 breakfasts (26:50)
      • Regenerative farming (33:00)
      • Align with the person who is educating you (35:24)
      Connect with us:
      My Instagram
      My Website
      My TikTok
      Leah's Instagram
      Leah's Website
      Use LEAH15 discount code for your seeds
      Leah's Seed Cycling Episode





      ]]>      2434community,happyhealthyhormones,health,hormonecoaching,hormones,optimalwealth,periods,seedcycling,wealthclean124full      Walking In Faith, Not By Sighthttps://www.spreaker.com/episode/walking-in-faith-not-by-sight--57277277
      What it means to have faith is trusting in the unseen. I pray everyday “God, put me in the right place, at the right time, with the right people.” This is not an easy task to just trust and have faith but it’s a part of the journey. You may experience “failures” but you win when you don’t look at them as bad; rather you look at them like a stepping stone!

      In Matthew 17:20, Jesus tells us to have faith the size of a mustard seed. If you do not know what this looks like, it’s very tiny!

      When I opened my business I was a 21 year old college student finishing my last semester of school. I wasn’t going for a business major!!! Did I know much about business? Not really! Did I know why God was pulling me in this direction? Not really!

      God knew there was more inside of me that needed to come out! I had no idea how I was going to make this work but I had faith that God was calling me in that direction.

      I share the biggest testimony of my life! Are you willing to have faith, trust God and trust yourself?

      Bible verse highlighted: 2 Corinthians 5:6-8 “So we are always confident; even though we know that while we are at home in the body we are away from the Lord—for we walk by faith, not by sight. Yes, we do have confidence, and we would rather be away from the body and at home with the Lord.” Meaning that there is so much more than just us. When we focus on materialistic, earthly things, we are away from the Lord. Your identity is in God, your purpose, your passion!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • You’re not alone (2:00)
      • Walking in Faith (3:00)
      • You’re going to fail your way to success (4:01)
      • God gives us free will (5:22)
      • Having faith the size of a mustard seed (6:40)
      • When I opened my business (7:50)
      • Bible verse (16:12)

      Connect with me!!
      My Instagram
      The Email Newsletter
      TikTok




      ]]>      https://api.spreaker.com/episode/57277277Wed, 18 Oct 2023 10:00:03 +0000Stephanie HandsThis week we are discussing what it means to walk your life with faith, rather than sight. But first, I wanted to edify the importance of knowing that you are not walking this life alone. If you’re listening or reading this today, you need to know...
      What it means to have faith is trusting in the unseen. I pray everyday “God, put me in the right place, at the right time, with the right people.” This is not an easy task to just trust and have faith but it’s a part of the journey. You may experience “failures” but you win when you don’t look at them as bad; rather you look at them like a stepping stone!

      In Matthew 17:20, Jesus tells us to have faith the size of a mustard seed. If you do not know what this looks like, it’s very tiny!

      When I opened my business I was a 21 year old college student finishing my last semester of school. I wasn’t going for a business major!!! Did I know much about business? Not really! Did I know why God was pulling me in this direction? Not really!

      God knew there was more inside of me that needed to come out! I had no idea how I was going to make this work but I had faith that God was calling me in that direction.

      I share the biggest testimony of my life! Are you willing to have faith, trust God and trust yourself?

      Bible verse highlighted: 2 Corinthians 5:6-8 “So we are always confident; even though we know that while we are at home in the body we are away from the Lord—for we walk by faith, not by sight. Yes, we do have confidence, and we would rather be away from the body and at home with the Lord.” Meaning that there is so much more than just us. When we focus on materialistic, earthly things, we are away from the Lord. Your identity is in God, your purpose, your passion!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • You’re not alone (2:00)
      • Walking in Faith (3:00)
      • You’re going to fail your way to success (4:01)
      • God gives us free will (5:22)
      • Having faith the size of a mustard seed (6:40)
      • When I opened my business (7:50)
      • Bible verse (16:12)

      Connect with me!!
      My Instagram
      The Email Newsletter
      TikTok




      ]]>      1202businesswomen,community,emotional,god,growth,jesus,lonliness,mental,optimalwealth,spiritual,womenclean123full      A Compelling, Life Changing Story - Going from 426lbs to 188lbs Naturally with Nikolas Questhttps://www.spreaker.com/episode/a-compelling-life-changing-story-going-from-426lbs-to-188lbs-naturally-with-nikolas-quest--57183284
      After being diagnosed with a rare disease that caused him to become visually impaired, it really impacted his mental health, which ultimately resulted in his physical, emotional, and spiritual health going down the drain as well.

      Antidepressants increase a hormone in your body called Ghrelin, which is the hunger hormone. Due to this, he just continued to eat and eat which resulted in him gaining 200+ lbs in 16 months. He graduated high school at 400 lbs and his highest weight was 426 lbs.

      The turning point was the day that he looked in the mirror at 20 years old with acne and boils on his legs thinking he can’t live his life like this anymore. He was on antidepressants and antipsychotics because of his depression and the lack of wanting to accept his disability. He shares how instead of having someone to talk to, which is all he wanted, they loaded him up on medications which only made the problem worse.

      He made the executive decision to detox himself off of all the medication. For 3 weeks he experienced the shakes and cold sweats but he did not regret it! Just by getting off of the medication, he lost 60lbs!!!!!!!

      This is something that he wanted to create longevity in to not just lose the weight but to create a healthy lifestyle that he could implement for the rest of his life. We discussed what it means to eat healthy and how some things that are marketed to us may seem healthy but there are a bunch of ingredients we can’t read in them. This goes to show truly how important it is to read the ingredients on the label because it is important to know what you are putting into your body!

      Bible verse highlighted: Philippians 4:13 “I can do all things in Christ who strengthens me.” When we don’t have the motivation, the discipline, or the strength to keep going, we can get that strength from Christ! God will uplift you when you do not want to keep going.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • Nikolas shares his story (3:30)
      • Taking a risk on himself (8:26)
      • What he started doing to make his lifestyle better (9:15)
      • What you put in comes out (14:00)
      • Whole foods make you feel fuller (18:50)
      • Just start! (23:00)
      • Just educated from the right people (25:30)
      • Bible verse (26:30)
      Connect with us on instagram @steph_diehl @officialnikolasquest
      ]]>      https://api.spreaker.com/episode/57183284Wed, 11 Oct 2023 10:00:03 +0000Stephanie HandsIn this episode we get to hear from a special guest, Nikolas Quest. He isn’t our typical guest but his compelling story deserved to be heard by everyone who comes in contact with this episode! After being diagnosed with a rare disease that caused...
      After being diagnosed with a rare disease that caused him to become visually impaired, it really impacted his mental health, which ultimately resulted in his physical, emotional, and spiritual health going down the drain as well.

      Antidepressants increase a hormone in your body called Ghrelin, which is the hunger hormone. Due to this, he just continued to eat and eat which resulted in him gaining 200+ lbs in 16 months. He graduated high school at 400 lbs and his highest weight was 426 lbs.

      The turning point was the day that he looked in the mirror at 20 years old with acne and boils on his legs thinking he can’t live his life like this anymore. He was on antidepressants and antipsychotics because of his depression and the lack of wanting to accept his disability. He shares how instead of having someone to talk to, which is all he wanted, they loaded him up on medications which only made the problem worse.

      He made the executive decision to detox himself off of all the medication. For 3 weeks he experienced the shakes and cold sweats but he did not regret it! Just by getting off of the medication, he lost 60lbs!!!!!!!

      This is something that he wanted to create longevity in to not just lose the weight but to create a healthy lifestyle that he could implement for the rest of his life. We discussed what it means to eat healthy and how some things that are marketed to us may seem healthy but there are a bunch of ingredients we can’t read in them. This goes to show truly how important it is to read the ingredients on the label because it is important to know what you are putting into your body!

      Bible verse highlighted: Philippians 4:13 “I can do all things in Christ who strengthens me.” When we don’t have the motivation, the discipline, or the strength to keep going, we can get that strength from Christ! God will uplift you when you do not want to keep going.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • Nikolas shares his story (3:30)
      • Taking a risk on himself (8:26)
      • What he started doing to make his lifestyle better (9:15)
      • What you put in comes out (14:00)
      • Whole foods make you feel fuller (18:50)
      • Just start! (23:00)
      • Just educated from the right people (25:30)
      • Bible verse (26:30)
      Connect with us on instagram @steph_diehl @officialnikolasquest
      ]]>      2021change,community,emotional,god,health,healthy,lifestyle,mental,physical,spiritualclean122full      Taking Control of Your Time - Prioritizing the Hard Thingshttps://www.spreaker.com/episode/taking-control-of-your-time-prioritizing-the-hard-things--57053448
      I reference the 4 boxes of productivity from the 7 Habits of Highly Effective People: urgent and important, not urgent and important, not important and urgent, not urgent and not important. Throughout this episode I discuss the importance of each box and being able to manage your time in all of them.

      I list an array of benefits that you get within your life because of time management. These benefits not only benefit you in the short term but in the long-term as well. I vulnerably mention the lack of time management skills that I had when I first opened my business and somehow I also ended up in that urgent and important category because I would procrastinate and do other things.

      Together, we discuss some tactical ways that we can increase our time management so we can reap all of the benefits that come with having great time management.

      PLAN PLAN PLAN! If you are not planning, you are planning to fail. Not that failing is a bad thing, we fail our way to success but you wont get to success without having a plan. I love planning out my week before it even starts. It allows me to walk into the week with clarity! Really ask yourself, how are you managing your time and how can you be better? We can all be better so focus on one area and make that a priority.

      Who typically pushes their hardest things to do to the bottom of the list? I’ve fallen victim and it's okay to admit you have to. But today we discuss how that hard thing that you’re not doing is actually prolonging the pain and keeping you from growing into who you are meant to be.

      Bible verse highlighted: James 1:5-6 “If you need wisdom, ask our generous God, and he will give it to you. He will not rebuke you for asking. But when you ask Him, be sure that your faith is in God alone.” This is telling us that if we need wisdom in a certain situation or just life in general, ask God and it will be given to you but you must have the faith and believe that God will grant you the wisdom.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • Benefits of time management (2:15)
      • Referencing the book 7 Habits of Highly Effective People (2:58)
      • Discussing the 4 boxes of productivity (3:10)
      • Growing exponentially because of time management (6:34)
      • Are you someone that struggles with time management? (7:15)
      • What are some tactical things we can do to create time management in your life (8:17)
      • Prioritizing hard things (16:43)
      • You need to get UNCOMFORTABLE (17:54)
      • Bible verse (18:53)
      Connect with me @steph_diehl]]>      https://api.spreaker.com/episode/57053448Wed, 04 Oct 2023 12:12:12 +0000Stephanie HandsThis week we are discussing what it means to have time management and the benefits that come with having time management! I reference the 4 boxes of productivity from the 7 Habits of Highly Effective People: urgent and important, not urgent and...
      I reference the 4 boxes of productivity from the 7 Habits of Highly Effective People: urgent and important, not urgent and important, not important and urgent, not urgent and not important. Throughout this episode I discuss the importance of each box and being able to manage your time in all of them.

      I list an array of benefits that you get within your life because of time management. These benefits not only benefit you in the short term but in the long-term as well. I vulnerably mention the lack of time management skills that I had when I first opened my business and somehow I also ended up in that urgent and important category because I would procrastinate and do other things.

      Together, we discuss some tactical ways that we can increase our time management so we can reap all of the benefits that come with having great time management.

      PLAN PLAN PLAN! If you are not planning, you are planning to fail. Not that failing is a bad thing, we fail our way to success but you wont get to success without having a plan. I love planning out my week before it even starts. It allows me to walk into the week with clarity! Really ask yourself, how are you managing your time and how can you be better? We can all be better so focus on one area and make that a priority.

      Who typically pushes their hardest things to do to the bottom of the list? I’ve fallen victim and it's okay to admit you have to. But today we discuss how that hard thing that you’re not doing is actually prolonging the pain and keeping you from growing into who you are meant to be.

      Bible verse highlighted: James 1:5-6 “If you need wisdom, ask our generous God, and he will give it to you. He will not rebuke you for asking. But when you ask Him, be sure that your faith is in God alone.” This is telling us that if we need wisdom in a certain situation or just life in general, ask God and it will be given to you but you must have the faith and believe that God will grant you the wisdom.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • Benefits of time management (2:15)
      • Referencing the book 7 Habits of Highly Effective People (2:58)
      • Discussing the 4 boxes of productivity (3:10)
      • Growing exponentially because of time management (6:34)
      • Are you someone that struggles with time management? (7:15)
      • What are some tactical things we can do to create time management in your life (8:17)
      • Prioritizing hard things (16:43)
      • You need to get UNCOMFORTABLE (17:54)
      • Bible verse (18:53)
      Connect with me @steph_diehl]]>      14375pillars,community,emotional,financial,mental,optimalwealth,physical,spiritual,timemanagement,woman,womenclean121full      Creating a Healthy Sustainable Lifestylehttps://www.spreaker.com/episode/creating-a-healthy-sustainable-lifestyle--56949791
      I share how I created a healthy lifestyle around my schedule and what works for me during this current season of my life. It is important when you are starting to start with moderation and be sure to not burn yourself out within the first week!

      I also mention that it is super important to look at the ingredients inside of the products/supplements that you are using. Many products out there have a lot of additives that could be doing more harm than good so just be mindful when picking your products off of the shelf! Garden City Nutrition is spotlighted because we actually recently just changed our menu and brought some amazing items to the city of Garden City. This includes; smoothies, teas, toast, and more!

      It is important to note that it's not just about your nutrition and fitness when creating a healthy lifestyle. It is also about the mental, what are you feeding your mind with? Your emotions, are you talking to someone? Are you getting the healing you need? We all have beliefs in our subconscious that we must reveal within ourselves to become the next version of ourselves, ask God to show you those limiting beliefs.

      Make sure you’re doing something everyday to fuel each pillar from our five pillars. We focus on Those five pillars: mental, physical, emotional, spiritual, and financial. If you devote 10 minutes a day or more to each of those pillars, you will create optimal wealth in your life!

      Bible verse highlighted: 1 Corinthians 10:31 “So, whether you eat or drink, or whatever you do, do everything for the glory of God.” Although I have accomplished so much this year, I do not get the glory for that. Nothing that I have done is because of me because there is no way that I would be where I am today without God. God gives me the vision, God gives me the idea because he knows that I am capable of anything that I set my mind to but it is through his strength that I do those things and it always goes back to him!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • Why diets typically don’t work (2:10)
      • Creating a healthy lifestyle (4:01)
      • How I live my life (6:26)
      • When you say yes to one thing, you’re saying no to something else (7:50)
      • How do you start creating a healthy lifestyle (8:50)
      • Make sure that you’re looking at ingredients in the products you consume (11:52)
      • If you’re looking for a healthy spot, Garden City Nutrition is it! (14:30)
      • Focus on your mental health, what are you feeding your mind (16:00)
      • When you ask God to reveal something to you it is not always going to be easy (17:30)
      • Spending ten minutes a day on the pillars (18:30)
      • Bible verse (21:24)
      • God gets all of the glory (22:50)
      Connect with me @thewellnessrock and @steph_diehl
      ]]>      https://api.spreaker.com/episode/56949791Wed, 27 Sep 2023 10:00:03 +0000Stephanie HandsThis week we are discussing what it is like to create a healthy sustainable life. We really go into depth on why diets do not typically work because you’re not creating the lifestyle around it to back it up when you fall off. I share how I created a...
      I share how I created a healthy lifestyle around my schedule and what works for me during this current season of my life. It is important when you are starting to start with moderation and be sure to not burn yourself out within the first week!

      I also mention that it is super important to look at the ingredients inside of the products/supplements that you are using. Many products out there have a lot of additives that could be doing more harm than good so just be mindful when picking your products off of the shelf! Garden City Nutrition is spotlighted because we actually recently just changed our menu and brought some amazing items to the city of Garden City. This includes; smoothies, teas, toast, and more!

      It is important to note that it's not just about your nutrition and fitness when creating a healthy lifestyle. It is also about the mental, what are you feeding your mind with? Your emotions, are you talking to someone? Are you getting the healing you need? We all have beliefs in our subconscious that we must reveal within ourselves to become the next version of ourselves, ask God to show you those limiting beliefs.

      Make sure you’re doing something everyday to fuel each pillar from our five pillars. We focus on Those five pillars: mental, physical, emotional, spiritual, and financial. If you devote 10 minutes a day or more to each of those pillars, you will create optimal wealth in your life!

      Bible verse highlighted: 1 Corinthians 10:31 “So, whether you eat or drink, or whatever you do, do everything for the glory of God.” Although I have accomplished so much this year, I do not get the glory for that. Nothing that I have done is because of me because there is no way that I would be where I am today without God. God gives me the vision, God gives me the idea because he knows that I am capable of anything that I set my mind to but it is through his strength that I do those things and it always goes back to him!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • Why diets typically don’t work (2:10)
      • Creating a healthy lifestyle (4:01)
      • How I live my life (6:26)
      • When you say yes to one thing, you’re saying no to something else (7:50)
      • How do you start creating a healthy lifestyle (8:50)
      • Make sure that you’re looking at ingredients in the products you consume (11:52)
      • If you’re looking for a healthy spot, Garden City Nutrition is it! (14:30)
      • Focus on your mental health, what are you feeding your mind (16:00)
      • When you ask God to reveal something to you it is not always going to be easy (17:30)
      • Spending ten minutes a day on the pillars (18:30)
      • Bible verse (21:24)
      • God gets all of the glory (22:50)
      Connect with me @thewellnessrock and @steph_diehl
      ]]>      16105pillars,community,emotion,emotional,financial,fitness,growth,health,mental,nutrition,physical,podcast,spiritual,success,wellness,woman,womancommunity,womaninbusiness,women,womeninbusinessclean120full      Turn Your "Weakness" Into Your Strengthhttps://www.spreaker.com/episode/turn-your-weakness-into-your-strength--56857610
      What comes up for you as you listen to this episode? What makes you, you? My goal within this episode is for me and you to have a conversation, let's chat! You deserve to have your best characteristics brought to light! When you latch onto who you are supposed to be, it's going to bring out a whole side of you that you didn't even know existed!

      Completely knowing who you are and what you bring to the table will allow you to be confident where you can turn that weakness into a strength. This comes with time, prayer, meditation, and KEEP SHOWING UP! A couple of months ago I was in a dark spot within my business. I could have just laid down, quit and got a job in what I got my degree in but that is not what God had for me.
      I keep showing up not only for me but for everyone who is coming after me, my team, my community, for every woman who needs to hear this everyday. How can you turn your characteristics into ones that will benefit your community, benefit you and your purpose, etc.

      Bible verse highlighted: Ecclesiastes 3:1-8 “There is a time for everything, and a season for every activity under the heavens, a time to be born and a time to die, a time to plant and a time to uproot, a time to kill and a time to heal, a time to tear down and a time to build, a time to weep and a time to laugh, a time to mourn and a time to dance, a time to scatter stones and a time to gather them, a time to embrace and a time to refrain from embracing, a time to search and a time to give up, a time to keep and a time to throw away, a time to tear and a time to mend, a time to be silent and a time to speak, a time to love and a time to hate, a time for war and a time for peace.” This one is quite long but when I started reading it, I needed to finish it. This verse is so accurate because there really is a time for everything and this is God telling us that. Whether you’re going into a season, coming out of a season, or in a season currently, there is a reason for it!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • Understanding your qualities and your character (4:22)
      • What are your unique characteristics? (5:23)
      • My goal is to show women what is inside of them (6:00)
      • Really understanding who you are (7:20)
      • Helping you see your characteristics (9:53)
      • Bible verse (12:00)
      Connect with me @thewellnessrock and @steph_diehl]]>      https://api.spreaker.com/episode/56857610Wed, 20 Sep 2023 10:00:02 +0000Stephanie HandsThis week we are discussing how to turn your “weakness” into YOUR STRENGTH. Some people are going to see your best qualities as a weakness and other people are going to see them are strengths. Understanding yourself and knowing who you are is going to...
      What comes up for you as you listen to this episode? What makes you, you? My goal within this episode is for me and you to have a conversation, let's chat! You deserve to have your best characteristics brought to light! When you latch onto who you are supposed to be, it's going to bring out a whole side of you that you didn't even know existed!

      Completely knowing who you are and what you bring to the table will allow you to be confident where you can turn that weakness into a strength. This comes with time, prayer, meditation, and KEEP SHOWING UP! A couple of months ago I was in a dark spot within my business. I could have just laid down, quit and got a job in what I got my degree in but that is not what God had for me.
      I keep showing up not only for me but for everyone who is coming after me, my team, my community, for every woman who needs to hear this everyday. How can you turn your characteristics into ones that will benefit your community, benefit you and your purpose, etc.

      Bible verse highlighted: Ecclesiastes 3:1-8 “There is a time for everything, and a season for every activity under the heavens, a time to be born and a time to die, a time to plant and a time to uproot, a time to kill and a time to heal, a time to tear down and a time to build, a time to weep and a time to laugh, a time to mourn and a time to dance, a time to scatter stones and a time to gather them, a time to embrace and a time to refrain from embracing, a time to search and a time to give up, a time to keep and a time to throw away, a time to tear and a time to mend, a time to be silent and a time to speak, a time to love and a time to hate, a time for war and a time for peace.” This one is quite long but when I started reading it, I needed to finish it. This verse is so accurate because there really is a time for everything and this is God telling us that. Whether you’re going into a season, coming out of a season, or in a season currently, there is a reason for it!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • Understanding your qualities and your character (4:22)
      • What are your unique characteristics? (5:23)
      • My goal is to show women what is inside of them (6:00)
      • Really understanding who you are (7:20)
      • Helping you see your characteristics (9:53)
      • Bible verse (12:00)
      Connect with me @thewellnessrock and @steph_diehl]]>      1012businesswomen,community,emotional,financial,growth,health,mental,physical,spirtiual,strength,thewellnessrock,weakness,women,womeninbusiness,womenshealthclean119full      I WENT VEGAN!https://www.spreaker.com/episode/i-went-vegan--56781037
      Some benefits include lowering the risk of disease, increased longevity, lowering the chances of food allergies, and more! There are a lot of important things to note when you decide to go vegan though. Start slow!!!! Slow and steady wins the race! It requires careful planning to be a vegan to ensure you are getting all of the nutrients that your body needs. You may need to add additional plant-based supplements into your diet. If that is the case, be careful to read the ingredients and if you have any questions do not hesitate to reach out!

      Bible verse highlighted: Colassians 1:10 “Then the way you live will always honor and please the Lord and your lives will produce every kind of good fruit. All the while, you will grow as you learn to know God better and better.” This scripture speaks so much truth because if you are living your life according to God’s will and doing everything in your power to honor and please God, you will learn to know God better. This is only going to transform your life in so many ways you do not even know are possible.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • Sharing my gratitude for what is going on in my life (1:00)
      • Introducing the topic of veganism (2:58)
      • Why I decided to go vegan (4:39)
      • The hardest part of being vegan (6:40)
      • Benefits of being vegan (7:30)
      • Important things to note when making the transition (8:35)
      • Giving praise to yourself (14:00)
      • Bible verse (15:30)
      Connect with me @thewellnessrock and @steph_diehl

      ]]>      https://api.spreaker.com/episode/56781037Wed, 13 Sep 2023 10:00:02 +0000Stephanie HandsThis week we are discussing how I made the decision to go vegan. I share with you how I never thought it was possible but now I have been vegan for over a month now!!! Thankfully I am pretty good in the kitchen so the transformation hasn’t been too...
      Some benefits include lowering the risk of disease, increased longevity, lowering the chances of food allergies, and more! There are a lot of important things to note when you decide to go vegan though. Start slow!!!! Slow and steady wins the race! It requires careful planning to be a vegan to ensure you are getting all of the nutrients that your body needs. You may need to add additional plant-based supplements into your diet. If that is the case, be careful to read the ingredients and if you have any questions do not hesitate to reach out!

      Bible verse highlighted: Colassians 1:10 “Then the way you live will always honor and please the Lord and your lives will produce every kind of good fruit. All the while, you will grow as you learn to know God better and better.” This scripture speaks so much truth because if you are living your life according to God’s will and doing everything in your power to honor and please God, you will learn to know God better. This is only going to transform your life in so many ways you do not even know are possible.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • Sharing my gratitude for what is going on in my life (1:00)
      • Introducing the topic of veganism (2:58)
      • Why I decided to go vegan (4:39)
      • The hardest part of being vegan (6:40)
      • Benefits of being vegan (7:30)
      • Important things to note when making the transition (8:35)
      • Giving praise to yourself (14:00)
      • Bible verse (15:30)
      Connect with me @thewellnessrock and @steph_diehl

      ]]>      1240community,emotional,financial,mental,nutrition,physical,plant-based,spiritual,vegan,veganism,woman,womenshealthclean118full      Overcoming Lupus Through Natural Healing with Tiara Wigginshttps://www.spreaker.com/episode/overcoming-lupus-through-natural-healing-with-tiara-wiggins--56706040
      Tiara vulnerably shares her mental health story with us. She took a huge leap of faith on herself to go to school in Texas while all of her family lived in Texas. Here she started having serious problems with her mental health where she felt like she did not have the support she’s had all her life. She was diagnosed with bipolar schizophrenic disorder where she was finally able to receive treatment for that. Once she got treatment for that, her physical health took a turn for the worse, leading to a quick diagnosis of Lupus. After this diagnosis, we made the decision to heal her body naturally.

      Their first recommendations were to start her on a steroid to reduce inflammation. We know from this podcast, there are many natural ways that we can reduce inflammation within the body. The doctor also recommended she started going on walks to strengthen her heart because Lupus was attacking her heart. The doctors told her she would be on medications for the rest of her life, but her Aunt believed otherwise. She also shares about how her boyfriend supported her in making the decision to go plant based after attending a seminar by Brooke Goldner. They both went vegan and after going vegan, she started feeling better within 1 month! She found out she was in remission within only 9 months of being diagnosed with Lupus.

      Bible verse highlighted: Philippians 4:13 “I can do all this through him who gives me strength.”This scripture is so important because every single day God gives us strength to do the small things and the big things. God gives us the almighty strength in every situation. You really can do anything with God!
      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • Introduction (1:57)
      • Tiara shares her story about going to school in Texas and battling her mental health (5:17)
      • Tiara shares how her physical health took a turn for the worse and she got diagnosed with Lupus (8:40)
      • Making the decision to heal her body naturally (9:35)
      • How she got diagnosed (10:00)
      • She shares how her Aunt spoke life into her (16:10)
      • Shifting from victim mentality to victor mentality (16:35)
      • After going vegan she started feeling better (22:00)
      • You are an advocate for your health (25:30)
      • Bible verse (28:50)
      Connect with us @thewellnessrock , @steph_diehl , @twiggs.creative , Tiara Wiggins on LinkedIn]]>      https://api.spreaker.com/episode/56706040Wed, 06 Sep 2023 10:00:03 +0000Stephanie HandsThis week we have a very special guest, Tiara Wiggins, despite facing the challenges of schizoaffective disorder and lupus, she has pursued her graphic design career for 6 years. It hasn't been easy, but it has been worth it! Today, she is proud to...
      Tiara vulnerably shares her mental health story with us. She took a huge leap of faith on herself to go to school in Texas while all of her family lived in Texas. Here she started having serious problems with her mental health where she felt like she did not have the support she’s had all her life. She was diagnosed with bipolar schizophrenic disorder where she was finally able to receive treatment for that. Once she got treatment for that, her physical health took a turn for the worse, leading to a quick diagnosis of Lupus. After this diagnosis, we made the decision to heal her body naturally.

      Their first recommendations were to start her on a steroid to reduce inflammation. We know from this podcast, there are many natural ways that we can reduce inflammation within the body. The doctor also recommended she started going on walks to strengthen her heart because Lupus was attacking her heart. The doctors told her she would be on medications for the rest of her life, but her Aunt believed otherwise. She also shares about how her boyfriend supported her in making the decision to go plant based after attending a seminar by Brooke Goldner. They both went vegan and after going vegan, she started feeling better within 1 month! She found out she was in remission within only 9 months of being diagnosed with Lupus.

      Bible verse highlighted: Philippians 4:13 “I can do all this through him who gives me strength.”This scripture is so important because every single day God gives us strength to do the small things and the big things. God gives us the almighty strength in every situation. You really can do anything with God!
      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • Introduction (1:57)
      • Tiara shares her story about going to school in Texas and battling her mental health (5:17)
      • Tiara shares how her physical health took a turn for the worse and she got diagnosed with Lupus (8:40)
      • Making the decision to heal her body naturally (9:35)
      • How she got diagnosed (10:00)
      • She shares how her Aunt spoke life into her (16:10)
      • Shifting from victim mentality to victor mentality (16:35)
      • After going vegan she started feeling better (22:00)
      • You are an advocate for your health (25:30)
      • Bible verse (28:50)
      Connect with us @thewellnessrock , @steph_diehl , @twiggs.creative , Tiara Wiggins on LinkedIn]]>      1918community,emotionalhealth,financialhealth,lupus,mentalhealth,optimalwellness,physicalhealth,spiritualhealth,wellness,womenshealthclean117full      Healing and Fueling Your Inner Childhttps://www.spreaker.com/episode/healing-and-fueling-your-inner-child--56629261
      I will share with you specifically what you can do to heal/fuel that loving inner child that is just dying to come out and shine your light. By healing through these things/circumstances you will increase your confidence within yourself which will project onto the rest of your life allowing you to have confidence in every area of life!

      Bible verse highlighted: Galatians 3:26 “For you are all children of God through faith in Chris Jesus” What does it mean to be a child of God? To have the almighty protector over you at all times. Who has made promises to us. To keep our peace if we lean on him, that he will never leave us or forsake us, he will give us rest, he gives power to the weak and strength to the powerless, has plans for us to prosper, that God works for the good of those who love him. These are just a few of the thousands of promises in the bible. We can heal through this. Lean on God and he will give you strength.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • Introducing importance of topic (1:01)
      • What feelings you may feel when experiencing childhood trauma and the importance of self-awareness (4:11)
      • Knowing your triggers (6:37)
      • Breaking strongholds (7:08)
      • You’re not in this alone (8:00)
      • What you can do for your inner child (8:35)
        • Writing yourself a letter (8:42)
        • Bringing back the joys of your childhood (9:26)
        • Dancing, my love for dancing (9:54)
      • Not living the same life in 5 years (13:10)
      • Bible verse (14:40)
      • Prayer (15:35)
      Connect with me on instagram
      @thewellnessrock
      @steph_diehl]]>      https://api.spreaker.com/episode/56629261Wed, 30 Aug 2023 10:00:03 +0000Stephanie HandsThis week we are discussing what it means to heal and fuel your inner child. For many of us, we don’t even know what this means or why it is necessary. That is what this episode is all about! I will explain to you why it is important to recognize...
      I will share with you specifically what you can do to heal/fuel that loving inner child that is just dying to come out and shine your light. By healing through these things/circumstances you will increase your confidence within yourself which will project onto the rest of your life allowing you to have confidence in every area of life!

      Bible verse highlighted: Galatians 3:26 “For you are all children of God through faith in Chris Jesus” What does it mean to be a child of God? To have the almighty protector over you at all times. Who has made promises to us. To keep our peace if we lean on him, that he will never leave us or forsake us, he will give us rest, he gives power to the weak and strength to the powerless, has plans for us to prosper, that God works for the good of those who love him. These are just a few of the thousands of promises in the bible. We can heal through this. Lean on God and he will give you strength.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • Introducing importance of topic (1:01)
      • What feelings you may feel when experiencing childhood trauma and the importance of self-awareness (4:11)
      • Knowing your triggers (6:37)
      • Breaking strongholds (7:08)
      • You’re not in this alone (8:00)
      • What you can do for your inner child (8:35)
        • Writing yourself a letter (8:42)
        • Bringing back the joys of your childhood (9:26)
        • Dancing, my love for dancing (9:54)
      • Not living the same life in 5 years (13:10)
      • Bible verse (14:40)
      • Prayer (15:35)
      Connect with me on instagram
      @thewellnessrock
      @steph_diehl]]>      1066community,emotional,growth,healing,health,innerchild,mental,nutrition,physical,spiritual,womenclean115full      Powerful Decision Making with Erica Lewishttps://www.spreaker.com/episode/powerful-decision-making-with-erica-lewis--56555737
      The main topic we are hitting on today is powerful decision making. After getting news that no woman wants to hear, being diagnosed with breast cancer, she shares with us her testimony to make a powerful decision at that moment. She realized she was extending energy to certain places, good and bad. She made the decision to remove herself from those situations, ultimately leading her to where she is today. After leaving an abusive relationship of 20 years, that she did not even know in the moment that it was abusive and being someone who struggled with self-worthiness, she wanted to show her daughters how to set boundaries as a powerful woman.

      She shares with us what it looks like to set those boundaries for ourselves so that we can remove the negative self-talk and make confident and compelling decisions. This looks like being extremely clear with your goals so you know where you are going and cannot get distracted by other opportunities that may not get you to where you want to be. Erica’s first step to making an effective decision is meditation and prayer. “Praying is talking to God and meditation is listening to God.” Getting spiritually aligned through meditation and prayer can give you the opportunity to cut 5 years off your business/goals.

      She shares how she finds clarity within her life through discipline. Discipline comes down to the way we do the small things, the way we do the big things, what we eat, who we talk to, how we sleep etc.

      Erica so passionately shares how stepping into a situation with no preconceived notion, no expectations, no judgment, just stepping into every meeting, every conversation, every opportunity with a new view can change the outcome on a lot of decisions! The biggest decision that you can make for yourself is continue to get up!

      Bible verse highlighted: Psalm 46:5 “God is with her, she will not fall.” God straight up tells us that if he is with us, we will not fall, we will not fail, we will not lose if we have him. It may not always be easy at times but if we decide to put our trust in the Lord, we can know and trust that it will all work out for our greater good!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Connect with us
      @thewellnessrock
      @steph_diehl
      Erica's Website
      Erica's Legal Shield Website
      ]]>      https://api.spreaker.com/episode/56555737Wed, 23 Aug 2023 10:00:03 +0000Stephanie HandsIn this episode we get to hear from the amazing Erica Lewis. Erica is a Integrative Nutrition Health Coach, Transformation Coach, and Speaker. Erica received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge...
      The main topic we are hitting on today is powerful decision making. After getting news that no woman wants to hear, being diagnosed with breast cancer, she shares with us her testimony to make a powerful decision at that moment. She realized she was extending energy to certain places, good and bad. She made the decision to remove herself from those situations, ultimately leading her to where she is today. After leaving an abusive relationship of 20 years, that she did not even know in the moment that it was abusive and being someone who struggled with self-worthiness, she wanted to show her daughters how to set boundaries as a powerful woman.

      She shares with us what it looks like to set those boundaries for ourselves so that we can remove the negative self-talk and make confident and compelling decisions. This looks like being extremely clear with your goals so you know where you are going and cannot get distracted by other opportunities that may not get you to where you want to be. Erica’s first step to making an effective decision is meditation and prayer. “Praying is talking to God and meditation is listening to God.” Getting spiritually aligned through meditation and prayer can give you the opportunity to cut 5 years off your business/goals.

      She shares how she finds clarity within her life through discipline. Discipline comes down to the way we do the small things, the way we do the big things, what we eat, who we talk to, how we sleep etc.

      Erica so passionately shares how stepping into a situation with no preconceived notion, no expectations, no judgment, just stepping into every meeting, every conversation, every opportunity with a new view can change the outcome on a lot of decisions! The biggest decision that you can make for yourself is continue to get up!

      Bible verse highlighted: Psalm 46:5 “God is with her, she will not fall.” God straight up tells us that if he is with us, we will not fall, we will not fail, we will not lose if we have him. It may not always be easy at times but if we decide to put our trust in the Lord, we can know and trust that it will all work out for our greater good!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Connect with us
      @thewellnessrock
      @steph_diehl
      Erica's Website
      Erica's Legal Shield Website
      ]]>      2982decisionmaking,god,growth,happiness,health,holistichealth,naturalistic,powerfuldecision,woman,women,womeninbusinessclean114full      5 Steps to Take When You've Been Diagnosed With PCOShttps://www.spreaker.com/episode/5-steps-to-take-when-you-ve-been-diagnosed-with-pcos--56467672
      Here on The Wellness Rock, we focus on healing our bodies NATURALLY. When you first get diagnosed your doctor might suggest getting on birth control and/or other medications but we know from previous episodes, that may not be your best option. I am here to share with you 5 steps you can take TODAY to alleviate some of your symptoms and help you get back to feeling your best!

      Step 1. Eating a diet that is blood sugar balancing and anti-inflammatory
      Step 2. Reduce your stress levels
      Step 3. Prioritizing sleep
      Step 4. Reduce caffeine intake
      Step 5. Lymphatic drainage

      Do you need one-on-one coaching? Send me "COACH" on instagram!

      Bible verse highlighted: Psalms 119:34 “Give me understanding and I will obey your instructions; I will put them into practice with all my heart.” God is soooo promising and if we just lean into the bible and ask God to show us the direction he has for our lives, he will show us. But we have to be willing and surrender!!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • What PCOS is and how you find out that you have it (2:00)
      • Focusing on healing our bodies naturally (3:15)
      • Birth control episodes (3:47) HERE
      • 5 steps you can take today when you find out you’ve been diagnosed with PCOS (6:59)
      • Eating a diet that is blood sugar balancing and anti-inflammatory (7:12)
      • Sharing my love for avocados!!! (8:05)
      • Reduce your stress levels & how to reduce stress levels (11:59) STRESS EPISODE HERE
      • How important sleep is (14:39) GUT HEALTH EPISODE HERE
      • How and why to reduce your caffeine intake (17:16)
      • Lymphatic drainage (18:58)
      • One-on-one coaching opportunity (20:56)

      Connect with me @thewellnessrock and @steph_diehl
      ]]>      https://api.spreaker.com/episode/56467672Wed, 16 Aug 2023 10:00:02 +0000Stephanie HandsThis week we are discussing PCOS. If you have never heard of it, polycystic ovarian syndrome is a lifelong health condition that affects hormone levels, contributing to insulin resistance and high androgen levels that affect ovulation, menstruation,...
      Here on The Wellness Rock, we focus on healing our bodies NATURALLY. When you first get diagnosed your doctor might suggest getting on birth control and/or other medications but we know from previous episodes, that may not be your best option. I am here to share with you 5 steps you can take TODAY to alleviate some of your symptoms and help you get back to feeling your best!

      Step 1. Eating a diet that is blood sugar balancing and anti-inflammatory
      Step 2. Reduce your stress levels
      Step 3. Prioritizing sleep
      Step 4. Reduce caffeine intake
      Step 5. Lymphatic drainage

      Do you need one-on-one coaching? Send me "COACH" on instagram!

      Bible verse highlighted: Psalms 119:34 “Give me understanding and I will obey your instructions; I will put them into practice with all my heart.” God is soooo promising and if we just lean into the bible and ask God to show us the direction he has for our lives, he will show us. But we have to be willing and surrender!!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • What PCOS is and how you find out that you have it (2:00)
      • Focusing on healing our bodies naturally (3:15)
      • Birth control episodes (3:47) HERE
      • 5 steps you can take today when you find out you’ve been diagnosed with PCOS (6:59)
      • Eating a diet that is blood sugar balancing and anti-inflammatory (7:12)
      • Sharing my love for avocados!!! (8:05)
      • Reduce your stress levels & how to reduce stress levels (11:59) STRESS EPISODE HERE
      • How important sleep is (14:39) GUT HEALTH EPISODE HERE
      • How and why to reduce your caffeine intake (17:16)
      • Lymphatic drainage (18:58)
      • One-on-one coaching opportunity (20:56)

      Connect with me @thewellnessrock and @steph_diehl
      ]]>      1439birthcontrol,healnaturally,health,holistic,insulinresistant,naturalistic,nutrition,pcos,polysysticovariansyndrome,sleep,stress,womenhealthclean113full      Faith Filled Fitness with Carol Marjihttps://www.spreaker.com/episode/faith-filled-fitness-with-carol-marji--56396456
      Carol shares how her whole life she had attended church with her family but it wasn’t until 2019 when she really felt the Holy Spirit speak to her and she gave her life to the Lord. From that point, she made it her life mission to live for God every single day.

      She has been an athlete since early elementary years and after high school she took fitness into her own hands and started going to the gym where she created a strict routine for herself to achieve the goals she has for her body.

      In this episode we discuss what it looks like to have a split in the gym and how to align it with your goals. Everyone’s fitness journey looks different, the important thing is that you find what works for you!

      You’ll hear us talk about nutrition, tracking your calories, the importance of protein intake and why it is important to have cheat days!

      Bible verse highlighted: Galatians 2:20 “I no longer live but Christ lives in me” and Jeremiah 29:11 “for I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future.” When you choose to follow Jesus, you are a new person, you are made new, you are forgiven, and you are redeemed. Knowing and trusting in God’s plan for your life can get you to where you want to be. God wants you to prosper and be fulfilled. He walks with us through everything and everything we go through is for a reason to build our character.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • Her story (4:40)
      • Options to workout at home (6:20)
      • Carol giving her life to Christ (9:17)
      • Changing inwardly for Christ (13:20)
      • Carol’s split in the gym (14:16)
      • Nutrition (17:05)
      • Recommendations for someone wanting to start their fitness journey (21:20)
      Connect with us @thewellnessrock & @ccfitness132
      ]]>      https://api.spreaker.com/episode/56396456Wed, 09 Aug 2023 10:00:02 +0000Stephanie HandsThis week we have a special guest, Carol Marji, Christ-centered fitness enthusiast. This week we are hitting on the physical and spiritual aspects of our lives. Carol shares with us how passionate she is about the gym, but even more passionate about...
      Carol shares how her whole life she had attended church with her family but it wasn’t until 2019 when she really felt the Holy Spirit speak to her and she gave her life to the Lord. From that point, she made it her life mission to live for God every single day.

      She has been an athlete since early elementary years and after high school she took fitness into her own hands and started going to the gym where she created a strict routine for herself to achieve the goals she has for her body.

      In this episode we discuss what it looks like to have a split in the gym and how to align it with your goals. Everyone’s fitness journey looks different, the important thing is that you find what works for you!

      You’ll hear us talk about nutrition, tracking your calories, the importance of protein intake and why it is important to have cheat days!

      Bible verse highlighted: Galatians 2:20 “I no longer live but Christ lives in me” and Jeremiah 29:11 “for I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future.” When you choose to follow Jesus, you are a new person, you are made new, you are forgiven, and you are redeemed. Knowing and trusting in God’s plan for your life can get you to where you want to be. God wants you to prosper and be fulfilled. He walks with us through everything and everything we go through is for a reason to build our character.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • Her story (4:40)
      • Options to workout at home (6:20)
      • Carol giving her life to Christ (9:17)
      • Changing inwardly for Christ (13:20)
      • Carol’s split in the gym (14:16)
      • Nutrition (17:05)
      • Recommendations for someone wanting to start their fitness journey (21:20)
      Connect with us @thewellnessrock & @ccfitness132
      ]]>      1872christ,faith,fitness,god,jesus,nutrition,weightlossclean113full      Walking from Worldly to Godlyhttps://www.spreaker.com/episode/walking-from-worldly-to-godly--56324914
      Here on The Wellness Rock, we do not just hit on one thing, nutrition. He hit on mental, physical, emotional, and spiritual because it all goes together.

      In this episode we hear how faithful God truly is and how He does not want to see us suffer but He is going to use our pain for purpose. From one testimony to the next, God has continued to be faithful and will continue to be faithful in every season.

      God uses us in different seasons to prepare us for the next season to come.

      Bible verse highlighted: Philippians 4:6-8 “Do not be anxious about anything, but in every situation by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding will guard your hearts and your minds in Christ Jesus. FInally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable - if anything is excellent or praiseworthy - think about such things.” God clearly tells us to not be anxious and do not think about things that are not right, noble, true, pure, etc. Yet, where do we find ourselves the majority of the time, thinking of nonsense thoughts that most likely won’t ever happen with the 70,000 thoughts we have DAILY! I pray this scripture over you to heal your mind.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • How I was before I accepted Christ into my life
      • Share 2 of my testimonies of God’s faithfulness
      • How God uses seasons to prepare us for what is next

      Connect with me @thewellnessrock and @steph_diehl]]>      https://api.spreaker.com/episode/56324914Wed, 02 Aug 2023 10:00:02 +0000Stephanie HandsThis week I share my testimony of giving my life to Christ. I share how the Holy Spirit spoke to me so clearly that I needed to turn and surrender to the Lord and that is exactly what I did, which resulted in a new way of life! Here on The Wellness...
      Here on The Wellness Rock, we do not just hit on one thing, nutrition. He hit on mental, physical, emotional, and spiritual because it all goes together.

      In this episode we hear how faithful God truly is and how He does not want to see us suffer but He is going to use our pain for purpose. From one testimony to the next, God has continued to be faithful and will continue to be faithful in every season.

      God uses us in different seasons to prepare us for the next season to come.

      Bible verse highlighted: Philippians 4:6-8 “Do not be anxious about anything, but in every situation by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding will guard your hearts and your minds in Christ Jesus. FInally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable - if anything is excellent or praiseworthy - think about such things.” God clearly tells us to not be anxious and do not think about things that are not right, noble, true, pure, etc. Yet, where do we find ourselves the majority of the time, thinking of nonsense thoughts that most likely won’t ever happen with the 70,000 thoughts we have DAILY! I pray this scripture over you to heal your mind.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • How I was before I accepted Christ into my life
      • Share 2 of my testimonies of God’s faithfulness
      • How God uses seasons to prepare us for what is next

      Connect with me @thewellnessrock and @steph_diehl]]>      1153god,health,life,love,peace,testimony,wealthclean112full      A Story of Hope, Getting Out of a Toxic Environment and Building On the Wings of Angels with Jojo Drieshttps://www.spreaker.com/episode/a-story-of-hope-getting-out-of-a-toxic-environment-and-building-on-the-wings-of-angels-with-jojo-dries--56218812This week I got the opportunity to interview the amazing Jojo Dries. Jojo is The Founder of On The Wings of Angels, Author, speaker, and Branch Manager at Delmar Mortgage.

      This week we got the opportunity of hear the inside scoop of her story. Which inspired her book, The Lotus: How I Beat the Patriarchy. This is her story about how she removed herself from a toxic home environment and stepped out of the boat into the life of her dreams. Jojo shares with us that she would not be living the life of her dreams if it weren’t for the people who rallied around her when she needed it the most. Her nonprofit organization, On The Wings of Angels will do just that for each and every individual in this type of situation.

      She shares her amazing love story with her husband Paul. How they got pulled away multiple times but when she was ready to surrender to God, God brought them back together at the perfect time! Now they have a beautiful family with 2 boys and a dog.

      Jojo also shares with us some signs to look for if you think someone is experiencing abuse at home, in a relationship, friendship, or in the workplace. If you see something say something. There are too many times where we think it is not our business, but you can save someone.

      Her nonprofit, OTWOA provides resources to get you help when getting out of a toxic situation. Whether you need child care, health care, a home, a mortgage, financial planning, wellness support, whatever it may be, OTWOA can help!

      Bible verse highlighted: 1 Corinthians 13:13 “And now these three remain: faith, hope and love. But the greatest of these is love.” Jojo’s story showcases that love always wins. If we center this scripture around our lives the world can be a much better place. God calls us to love, not compare, not hate, not be jealous, not be prideful, etc.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • Jojo’s story
      • Signs to look for in abusive situations
      • What On The Wings of Angels offers

      Connect with us: @thewellnessrock @steph_diehl @officialjojodries @onthewingsofangelsnonprofit]]>      https://api.spreaker.com/episode/56218812Wed, 26 Jul 2023 10:00:03 +0000Stephanie HandsThis week I got the opportunity to interview the amazing Jojo Dries. Jojo is The Founder of On The Wings of Angels, Author, speaker, and Branch Manager at Delmar Mortgage. This week we got the opportunity of hear the inside scoop of her story....This week I got the opportunity to interview the amazing Jojo Dries. Jojo is The Founder of On The Wings of Angels, Author, speaker, and Branch Manager at Delmar Mortgage.

      This week we got the opportunity of hear the inside scoop of her story. Which inspired her book, The Lotus: How I Beat the Patriarchy. This is her story about how she removed herself from a toxic home environment and stepped out of the boat into the life of her dreams. Jojo shares with us that she would not be living the life of her dreams if it weren’t for the people who rallied around her when she needed it the most. Her nonprofit organization, On The Wings of Angels will do just that for each and every individual in this type of situation.

      She shares her amazing love story with her husband Paul. How they got pulled away multiple times but when she was ready to surrender to God, God brought them back together at the perfect time! Now they have a beautiful family with 2 boys and a dog.

      Jojo also shares with us some signs to look for if you think someone is experiencing abuse at home, in a relationship, friendship, or in the workplace. If you see something say something. There are too many times where we think it is not our business, but you can save someone.

      Her nonprofit, OTWOA provides resources to get you help when getting out of a toxic situation. Whether you need child care, health care, a home, a mortgage, financial planning, wellness support, whatever it may be, OTWOA can help!

      Bible verse highlighted: 1 Corinthians 13:13 “And now these three remain: faith, hope and love. But the greatest of these is love.” Jojo’s story showcases that love always wins. If we center this scripture around our lives the world can be a much better place. God calls us to love, not compare, not hate, not be jealous, not be prideful, etc.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • Jojo’s story
      • Signs to look for in abusive situations
      • What On The Wings of Angels offers

      Connect with us: @thewellnessrock @steph_diehl @officialjojodries @onthewingsofangelsnonprofit]]>      2779emotions,help,nonprofit,relationships,support,toxicrelationships,toxicsituations,woman,womenclean111full      Mastering Your Emotions with Jackie Beauchamphttps://www.spreaker.com/episode/mastering-your-emotions-with-jackie-beauchamp--56129606
      Here in this episode, autodidactic Jackie Beauchamp shares with us her expertise in emotions. She is a certified Emotions Mentor Coach, a certified Life Coach, a Christ-Centered Kundalini Yoga Teacher, and an Essential Oil Educator.

      Throughout this episode, she takes us through her struggles with perfectionism and her journey of becoming emotionally intelligent. She discusses how we have the option to either react in the moment or take a step back to process the feeling that we have and how we are going to act with that.

      Mindfulness and self-awareness is a huge part of becoming emotionally intelligent and becoming the person God calls us to be. The nutrition we consume also has a huge take in how we process our emotions. Our bodies are created to be in a state of well, that is where our cells perform the best. When we fuel our bodies with healthy, diverse food and positivity, our bodies will naturally work better which allows us to give more to ourselves and others.

      Trust the journey and enjoy the process she tells us. We are going to experience uncomfortableness but in that we will experience growth!

      Bible verse highlighted: Ephesians 6:13 "Wherefore take unto you the whole armor of God, that ye may be able to withstand in the evil day, and having done all, to stand." This is important because without God's armor we are nothing. When we set our hearts and minds on him and keep him in the center, anything is possible!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • What are emotions? How can we process them effectively?
      • Why is it important to talk about your emotions and how do you talk about them with family and friends?
      • How do you protect your emotions and be more conscious?
      • How does the food we consume relate to our emotions and reactions?
      Connect with us: @thewellnessrock , @steph_diehl , @sweetspot_life










      ]]>      https://api.spreaker.com/episode/56129606Wed, 19 Jul 2023 16:58:48 +0000Stephanie HandsIt's already our 10th episode here on The Wellness Rock and we are so excited about it so we are bringing you an episode full of emotions this week! Here in this episode, autodidactic Jackie Beauchamp shares with us her expertise in emotions. She is...
      Here in this episode, autodidactic Jackie Beauchamp shares with us her expertise in emotions. She is a certified Emotions Mentor Coach, a certified Life Coach, a Christ-Centered Kundalini Yoga Teacher, and an Essential Oil Educator.

      Throughout this episode, she takes us through her struggles with perfectionism and her journey of becoming emotionally intelligent. She discusses how we have the option to either react in the moment or take a step back to process the feeling that we have and how we are going to act with that.

      Mindfulness and self-awareness is a huge part of becoming emotionally intelligent and becoming the person God calls us to be. The nutrition we consume also has a huge take in how we process our emotions. Our bodies are created to be in a state of well, that is where our cells perform the best. When we fuel our bodies with healthy, diverse food and positivity, our bodies will naturally work better which allows us to give more to ourselves and others.

      Trust the journey and enjoy the process she tells us. We are going to experience uncomfortableness but in that we will experience growth!

      Bible verse highlighted: Ephesians 6:13 "Wherefore take unto you the whole armor of God, that ye may be able to withstand in the evil day, and having done all, to stand." This is important because without God's armor we are nothing. When we set our hearts and minds on him and keep him in the center, anything is possible!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • What are emotions? How can we process them effectively?
      • Why is it important to talk about your emotions and how do you talk about them with family and friends?
      • How do you protect your emotions and be more conscious?
      • How does the food we consume relate to our emotions and reactions?
      Connect with us: @thewellnessrock , @steph_diehl , @sweetspot_life










      ]]>      3519emotional,emotions,hormones,logical,nutrition,women,womenhealth,womenshealthclean110full      Limiting Beliefs and Stepping Out of Your Comfort Zonehttps://www.spreaker.com/episode/limiting-beliefs-and-stepping-out-of-your-comfort-zone--56036575
      In this episode we hit on how limiting beliefs are the one thing that can ultimately hold us back from pursuing what we want to do. If I did not make one bold decision that led to the next bold decision and then the next, I would not be where I am today. And the only reason I am here today, is because I did not let my limiting beliefs hold me back from where I wanted to go and what I wanted to do.

      God has given us all a vision and in order to let that vision come to life, we must surround ourselves with community and that is what The Wellness Rock community is all about. We want to bring uplifting, positive mindsets to each and everyone. So let's do it together!

      Bible verse highlighted: Hebrews 4:15 "We don't have a high priest who cannot sympathize with our weakness, but one who that has been tempted without sin." Jesus experienced everything we've experienced, if not worse, but he did not worry or doubt nor sin because he knew everything was happening for a reason and God was taking care of it.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • Letting go of limiting beliefs and what is holding you back
      • Getting uncomfortable to pursue your vision and dreams
      • Surrounding yourself with a motivating community
      Connect with me
      @steph_diehl @thewellnessrock








      ]]>      https://api.spreaker.com/episode/56036575Wed, 12 Jul 2023 13:26:29 +0000Stephanie HandsWe are taking a trip down memory lane this week to uncover the limiting beliefs I have conquered in order to get to where I am today. From my London trip, to my first podcast, to quitting multiple jobs, to being here today, it's been a journey! In...
      In this episode we hit on how limiting beliefs are the one thing that can ultimately hold us back from pursuing what we want to do. If I did not make one bold decision that led to the next bold decision and then the next, I would not be where I am today. And the only reason I am here today, is because I did not let my limiting beliefs hold me back from where I wanted to go and what I wanted to do.

      God has given us all a vision and in order to let that vision come to life, we must surround ourselves with community and that is what The Wellness Rock community is all about. We want to bring uplifting, positive mindsets to each and everyone. So let's do it together!

      Bible verse highlighted: Hebrews 4:15 "We don't have a high priest who cannot sympathize with our weakness, but one who that has been tempted without sin." Jesus experienced everything we've experienced, if not worse, but he did not worry or doubt nor sin because he knew everything was happening for a reason and God was taking care of it.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • Letting go of limiting beliefs and what is holding you back
      • Getting uncomfortable to pursue your vision and dreams
      • Surrounding yourself with a motivating community
      Connect with me
      @steph_diehl @thewellnessrock








      ]]>      1077clean19full      Gut Health and Insulin Sensitivity with Rebecca Petersonhttps://www.spreaker.com/episode/gut-health-and-insulin-sensitivity-with-rebecca-peterson--55994878
      In this episode, we dive into why Rebecca Peterson wanted more for herself and what she did to change that. She started exploring gut health and insulin sensitivity and she quickly realized that the majority of what we experience in our body stems from the issues that occur within our gut.

      She takes us through 4 different ways that we can go about healing our gut, number one being having a good probiotic, number two is making sure we have a good sleep routine, number three is to make sure we are consuming quality protein with every meal and number our is swapping out our simple sugars/carbs for healthy fats.

      Rebecca utilizes her expertise in gut health and insulin sensitivity to help her patients in a way she couldn't before. She is an advocate for listening to her patients and knowing that no one knows their body better than their own self. She is very intentional with her days and discusses with us how we can be proactive vs. reactive in situations.

      Bible verse highlighted: Proverbs 27:17 "Iron sharpens iron and one man sharpens another." We discuss how God wants us to surround ourselves with others that are going to make sure "sharper" which will allow us to grow and evolve.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • Wanting more for yourself and going and getting it
      • Steps someone can take to reduce the amount of sugar and heal the integrity of their gut
      • Good probiotics
      • The importance of sleep in relation to your gut health
      • Quality proteins
      • Creating an overall balance in your life through intentionality
      Connect with us

      @thewellnessrock or steph_diehl on instagram
      @rebeccalynnpeterson on instagram










      ]]>      https://api.spreaker.com/episode/55994878Wed, 05 Jul 2023 12:08:25 +0000Stephanie HandsRebecca Peterson is a health educator, expert on self-doubt and board certified nurse practitioner. As a well-respected professional, she uses her extensive knowledge of health promotion and integrative wellness to assist individuals and groups to...
      In this episode, we dive into why Rebecca Peterson wanted more for herself and what she did to change that. She started exploring gut health and insulin sensitivity and she quickly realized that the majority of what we experience in our body stems from the issues that occur within our gut.

      She takes us through 4 different ways that we can go about healing our gut, number one being having a good probiotic, number two is making sure we have a good sleep routine, number three is to make sure we are consuming quality protein with every meal and number our is swapping out our simple sugars/carbs for healthy fats.

      Rebecca utilizes her expertise in gut health and insulin sensitivity to help her patients in a way she couldn't before. She is an advocate for listening to her patients and knowing that no one knows their body better than their own self. She is very intentional with her days and discusses with us how we can be proactive vs. reactive in situations.

      Bible verse highlighted: Proverbs 27:17 "Iron sharpens iron and one man sharpens another." We discuss how God wants us to surround ourselves with others that are going to make sure "sharper" which will allow us to grow and evolve.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • Wanting more for yourself and going and getting it
      • Steps someone can take to reduce the amount of sugar and heal the integrity of their gut
      • Good probiotics
      • The importance of sleep in relation to your gut health
      • Quality proteins
      • Creating an overall balance in your life through intentionality
      Connect with us

      @thewellnessrock or steph_diehl on instagram
      @rebeccalynnpeterson on instagram










      ]]>      2245education,gut,guthealth,health,healtheducator,healthexpert,healthyhormones,insulinresistance,nutrition,sugar,womanclean18full      Gut Health and Supporting Your Liverhttps://www.spreaker.com/episode/gut-health-and-supporting-your-liver--55399480
      We have seen an increase in anxiety, depression, heart attacks, diabetes, obesity, etc. and this can all be related back to the food that we are consuming and the integrity of our gut! Our liver supports a lot of the functions within our hormones so we need to ensure that we are taking all of the measures so that the brain, gut, liver, ovaries, everything are communicating effectively.

      Birth control can negatively affect your gut health by creating an environment that actually allows harmful bacteria and yeast to be able to grow. We can fix that by removing the source and fueling our body with the proper nutrients.

      Bible verse highlighted: Proverbs 28:26 "Whoever trusts in his own mind is a fool, but he who walks in wisdom will be delivered." We have a spiritual war going on around us. It is important to shield our hearts and our minds with the word of God. If we walk by faith, trust and the shield of Christ, we can be delivered in peace and we can fight the enemy's lies.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • What is gut health?
      • What is contributing to your gut health?
      • How is birth control, antibiotics, and aspirin wrecking your gut?
      • What is a leaky gut?
      • What are signs of poor gut health?
      • How can we heal our gut naturally?
      • What are gut supporting foods?
      Follow us on instagram @thewellnessrock , my personal @steph_diehl
      ]]>      https://api.spreaker.com/episode/55399480Wed, 28 Jun 2023 13:16:39 +0000Stephanie HandsWhat is this gut health we keep hearing about? Why is this so important to make sure we are taking care of it? What stems from our gut health? I dive into the answers of all of these questions. Your gut health includes your entire digestive system...
      We have seen an increase in anxiety, depression, heart attacks, diabetes, obesity, etc. and this can all be related back to the food that we are consuming and the integrity of our gut! Our liver supports a lot of the functions within our hormones so we need to ensure that we are taking all of the measures so that the brain, gut, liver, ovaries, everything are communicating effectively.

      Birth control can negatively affect your gut health by creating an environment that actually allows harmful bacteria and yeast to be able to grow. We can fix that by removing the source and fueling our body with the proper nutrients.

      Bible verse highlighted: Proverbs 28:26 "Whoever trusts in his own mind is a fool, but he who walks in wisdom will be delivered." We have a spiritual war going on around us. It is important to shield our hearts and our minds with the word of God. If we walk by faith, trust and the shield of Christ, we can be delivered in peace and we can fight the enemy's lies.

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • What is gut health?
      • What is contributing to your gut health?
      • How is birth control, antibiotics, and aspirin wrecking your gut?
      • What is a leaky gut?
      • What are signs of poor gut health?
      • How can we heal our gut naturally?
      • What are gut supporting foods?
      Follow us on instagram @thewellnessrock , my personal @steph_diehl
      ]]>      1294birthcontrol,god,gut,guthealth,healthy,hormones,leakygut,nutrients,nutrition,proverbsclean17full      Changing Our Lifestyle to Alleviate Stresshttps://www.spreaker.com/episode/changing-our-lifestyle-to-alleviate-stress--54596226
      Bible verse highlighted: Matthew 6:34 "Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." God already told us that we do not have to worry, for tomorrow has it's own worries. We can go out into our days knowing that God has already made a way for us!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • What is stress?
      • What hormones are affected by stress?
      • How is stress affecting your body?
      • Is there such thing as good stress and bad stress?
      • What is good stress?
      • What lifestyle changes can you do to allieviate your stress?
      • How is birth control causing unnecessary stress to your body?
      • What does God have to say about stress?
      Follow the instagram @thewellnessrock !




      ]]>      https://api.spreaker.com/episode/54596226Wed, 21 Jun 2023 14:26:42 +0000Stephanie HandsAre you someone who experiences stress in their lives? Yeah me too! You are not alone, along with millions of other people around the world too. Today we are here to talk about what stress is really doing to your body and how we can make lifestyle...
      Bible verse highlighted: Matthew 6:34 "Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." God already told us that we do not have to worry, for tomorrow has it's own worries. We can go out into our days knowing that God has already made a way for us!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • What is stress?
      • What hormones are affected by stress?
      • How is stress affecting your body?
      • Is there such thing as good stress and bad stress?
      • What is good stress?
      • What lifestyle changes can you do to allieviate your stress?
      • How is birth control causing unnecessary stress to your body?
      • What does God have to say about stress?
      Follow the instagram @thewellnessrock !




      ]]>      917birthcontrol,happyhormones,health,hormones,lifestylechanges,naturalistic,stress,woman,womenclean16full      How to Workout in Each Phase of Your Menstrual Cyclehttps://www.spreaker.com/episode/how-to-workout-in-each-phase-of-your-menstrual-cycle--54121708
      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • The four phases of your cycle
      • How to workout in each phase of your cycle
      Follow our instagram @thewellnessrock]]>      https://api.spreaker.com/episode/54121708Wed, 07 Jun 2023 12:08:22 +0000Stephanie HandsHave you ever wondered why you feel extrememly exhausted during your workouts while on your period? There is a science behind it. During our cycle we experience four different phases. Our energy levels will change during those phases based on the...
      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Main Highlights:
      • The four phases of your cycle
      • How to workout in each phase of your cycle
      Follow our instagram @thewellnessrock]]>      886cycle,exercise,hormones,periods,womanhealth,womanhormonalhealth,womenclean14full      Ambria's Birth Control Storyhttps://www.spreaker.com/episode/ambria-s-birth-control-story--54045207
      All of us have a story, if you feel called to share yours, message us on the instagram page!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Episode Highlights:
      • Ambria's birth control story
      • Her experience with a high estrogen dosage
      • Her painful experience with the IUD
      • How you should workout according to your cycle
      Follow our instagram @thewellnessrock
      Follow Ambria @ambria.ellis]]>      https://api.spreaker.com/episode/54045207Wed, 31 May 2023 14:03:33 +0000Stephanie HandsHelp me welcome our first guest Ambria! All of us women have our own story and today she is sharing hers with us. In this episode, Ambria shares with us how she got on birth control at the age of 13 and the many experiences she's had while being on it...
      All of us have a story, if you feel called to share yours, message us on the instagram page!

      Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

      Episode Highlights:
      • Ambria's birth control story
      • Her experience with a high estrogen dosage
      • Her painful experience with the IUD
      • How you should workout according to your cycle
      Follow our instagram @thewellnessrock
      Follow Ambria @ambria.ellis]]>      1765birthcontrol,healing,health,healyourbody,hormonalhealth,hormones,nutritionclean13full      What is Post Birth Control Syndrome?https://www.spreaker.com/episode/what-is-post-birth-control-syndrome--53975848
      Grab your herbal tea, hot water, or mushroom coffee and enjoy the listen!

      Episode Highlights:
      • Exactly what post birth control syndrome is
      • The symptoms of PBCS
      • How you can treat PBCS with the proper nutrition
      Follow our instagram @thewellnessrock]]>      https://api.spreaker.com/episode/53975848Wed, 24 May 2023 12:31:30 +0000Stephanie HandsWhat even is post birth control syndome? Do I have it? Is it treatable? All these questions are answered right here in this episode. In this episode I go in depth on exactly what post birth control syndrome is, along with the symptoms and how you can...
      Grab your herbal tea, hot water, or mushroom coffee and enjoy the listen!

      Episode Highlights:
      • Exactly what post birth control syndrome is
      • The symptoms of PBCS
      • How you can treat PBCS with the proper nutrition
      Follow our instagram @thewellnessrock]]>      1138birthcontrol,education,health,healthy,hormones,postbirthcontrolsyndrome,woman,womanhormones,womenclean12full      Stephanie's (My) Birth Control Storyhttps://www.spreaker.com/episode/stephanie-s-my-birth-control-story--53804438
      Grab your herbal tea, a hot lemon water, or some mushroom coffee and enjoy the listen!

      Episode Highlights:
      -My birth control story
      -How God really designed our bodies to consume the proper nutrients
      -What is to come for The Wellness Rock Show

      Follow our instagram @thewellnessrock

      Follow my instagram @steph_diehl]]>      https://api.spreaker.com/episode/53804438Wed, 10 May 2023 11:36:59 +0000Stephanie HandsAnyone who has been on birth control, any type of birth control, has a birth control story, so here is mine! Hello and WELCOME to the show! I am so happy you are here! This episode is all about my birth control story and really sharing what I went...
      Grab your herbal tea, a hot lemon water, or some mushroom coffee and enjoy the listen!

      Episode Highlights:
      -My birth control story
      -How God really designed our bodies to consume the proper nutrients
      -What is to come for The Wellness Rock Show

      Follow our instagram @thewellnessrock

      Follow my instagram @steph_diehl]]>      1153birthcontrol,holistic,holistichealth,hormonebalancing,hormones,postbirthcontrolsyndrome,womenshealthclean11full