https://www.spreaker.com/show/optimal-minimalenFitnessCopyright Hunterhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d54040b888c12ea6f1779687ff0103cf.jpghttps://www.spreaker.com/show/optimal-minimalTue, 18 Mar 2025 03:22:08 +0000HunterHunterfeeds@spreaker.comHealth-fitness, Life hacks, Philosophy, Nuance, Conspiracy.trueb00baade-421d-5f09-9122-32544eceb5c9episodichttps://www.spreaker.com/episode/textbook-siciliian-defense-owned--64947035

You can find highlights/clips on Tick Talk:https://www.tiktok.com/@hutnar
For full AV material, look into my POD on Spotify:https://open.spotify.com/show/54vmHsff86Ey0xGB2eaq4Q?si=193c584507034bfc
Full Videos/Interactions YewToob: https://www.youtube.com/@Hutnarr
Instaglam for daily updates and Posts:
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Workouts and Tips:https://www.threads.net/@hvnterreed
Tweeter for all of my daily thoughts and reflections:https://x.com/hutnar_ 
For those who thirst for knowledge, my Goodreads: https://www.goodreads.com/hunterread
Many Face-God:https://www.facebook.com/Hutnar1/

Kindest regards everyone,

Hunter a.k.a. (Hutnar)]]>83ca6b5c-0492-4b6d-a5f2-eea95e880a9fTue, 18 Mar 2025 01:40:25 +0000HunterHi everybody, cheers to another video and another lesson learned.I hope you enjoyed the learning process as much as I did, if you want more Content like this be sure you comment your criticism and leave a like/dislikeBased on your judgement.  You...

You can find highlights/clips on Tick Talk:https://www.tiktok.com/@hutnar
For full AV material, look into my POD on Spotify:https://open.spotify.com/show/54vmHsff86Ey0xGB2eaq4Q?si=193c584507034bfc
Full Videos/Interactions YewToob: https://www.youtube.com/@Hutnarr
Instaglam for daily updates and Posts:
https://www.instagram.com/hvnterreed/
https://www.instagram.com/hutnar
Workouts and Tips:https://www.threads.net/@hvnterreed
Tweeter for all of my daily thoughts and reflections:https://x.com/hutnar_ 
For those who thirst for knowledge, my Goodreads: https://www.goodreads.com/hunterread
Many Face-God:https://www.facebook.com/Hutnar1/

Kindest regards everyone,

Hunter a.k.a. (Hutnar)]]>88false15fullhttps://www.spreaker.com/episode/loss-but-a-lesson-learned--64848319Hi everybody, cheers to another video and another lesson learned.I hope you enjoyed the learning process as much as I did, if you want more Content like this be sure you comment your criticism and leave a like/dislikeBased on your judgement. 


You can find highlights/clips on Tick Talk:https://www.tiktok.com/@hutnar
For full AV material, look into my POD on Spotify:https://open.spotify.com/show/54vmHsff86Ey0xGB2eaq4Q?si=193c584507034bfc
Full Videos/Interactions YewToob: https://www.youtube.com/@Hutnarr
Instaglam for daily updates and Posts:
https://www.instagram.com/hvnterreed/
https://www.instagram.com/hutnar
Workouts and Tips:https://www.threads.net/@hvnterreed
Tweeter for all of my daily thoughts and reflections:https://x.com/hutnar_ 
For those who thirst for knowledge, my Goodreads: https://www.goodreads.com/hunterread
Many Face-God:https://www.facebook.com/Hutnar1/

Kindest regards everyone,

Hunter a.k.a. (Hutnar)]]>92e543ac-bc03-4049-8992-657f6a966f6eWed, 12 Mar 2025 19:36:02 +0000Hunter Hi everybody, cheers to another video and another lesson learned.I hope you enjoyed the learning process as much as I did, if you want more Content like this be sure you comment your criticism and leave a like/dislikeBased on your judgement.  You...Hi everybody, cheers to another video and another lesson learned.I hope you enjoyed the learning process as much as I did, if you want more Content like this be sure you comment your criticism and leave a like/dislikeBased on your judgement. 


You can find highlights/clips on Tick Talk:https://www.tiktok.com/@hutnar
For full AV material, look into my POD on Spotify:https://open.spotify.com/show/54vmHsff86Ey0xGB2eaq4Q?si=193c584507034bfc
Full Videos/Interactions YewToob: https://www.youtube.com/@Hutnarr
Instaglam for daily updates and Posts:
https://www.instagram.com/hvnterreed/
https://www.instagram.com/hutnar
Workouts and Tips:https://www.threads.net/@hvnterreed
Tweeter for all of my daily thoughts and reflections:https://x.com/hutnar_ 
For those who thirst for knowledge, my Goodreads: https://www.goodreads.com/hunterread
Many Face-God:https://www.facebook.com/Hutnar1/

Kindest regards everyone,

Hunter a.k.a. (Hutnar)]]>636false13fullhttps://www.spreaker.com/episode/flawless-tactics-ftw-lets-play-chess--64827217

You can find highlights/clips on Tick Talk:https://www.tiktok.com/@hutnar
For full AV material, look into my POD on Spotify:https://open.spotify.com/show/54vmHsff86Ey0xGB2eaq4Q?si=193c584507034bfc
Full Videos/Interactions YewToob: https://www.youtube.com/@Hutnarr
Instaglam for daily updates and Posts:
https://www.instagram.com/hvnterreed/
https://www.instagram.com/hutnar
Workouts and Tips:https://www.threads.net/@hvnterreed
Tweeter for all of my daily thoughts and reflections:https://x.com/hutnar_ 
For those who thirst for knowledge, my Goodreads: https://www.goodreads.com/hunterread
Many Face-God:https://www.facebook.com/Hutnar1/

Kindest regards everyone,

Hunter a.k.a. (Hutnar)]]>32da837f-59e1-4eec-97bd-88c516ed94cfWed, 12 Mar 2025 03:08:41 +0000HunterHi everybody, cheers to another video and another lesson learned.I hope you enjoyed the learning process as much as I did, if you want more Content like this be sure you comment your criticism and leave a like/dislikeBased on your judgement.  You...

You can find highlights/clips on Tick Talk:https://www.tiktok.com/@hutnar
For full AV material, look into my POD on Spotify:https://open.spotify.com/show/54vmHsff86Ey0xGB2eaq4Q?si=193c584507034bfc
Full Videos/Interactions YewToob: https://www.youtube.com/@Hutnarr
Instaglam for daily updates and Posts:
https://www.instagram.com/hvnterreed/
https://www.instagram.com/hutnar
Workouts and Tips:https://www.threads.net/@hvnterreed
Tweeter for all of my daily thoughts and reflections:https://x.com/hutnar_ 
For those who thirst for knowledge, my Goodreads: https://www.goodreads.com/hunterread
Many Face-God:https://www.facebook.com/Hutnar1/

Kindest regards everyone,

Hunter a.k.a. (Hutnar)]]>238falsefullhttps://www.spreaker.com/episode/ric-flair-woo-win--64827216Hi everybody, cheers to another video and another lesson learned.I hope you enjoyed the learning process as much as I did, if you want more Content like this be sure you comment your criticism and leave a like/dislikeBased on your judgement. 


You can find highlights/clips on Tick Talk:https://www.tiktok.com/@hutnar
For full AV material, look into my POD on Spotify:https://open.spotify.com/show/54vmHsff86Ey0xGB2eaq4Q?si=193c584507034bfc
Full Videos/Interactions YewToob: https://www.youtube.com/@Hutnarr
Instaglam for daily updates and Posts:
https://www.instagram.com/hvnterreed/
https://www.instagram.com/hutnar
Workouts and Tips:https://www.threads.net/@hvnterreed
Tweeter for all of my daily thoughts and reflections:https://x.com/hutnar_ 
For those who thirst for knowledge, my Goodreads: https://www.goodreads.com/hunterread
Many Face-God:https://www.facebook.com/Hutnar1/

Kindest regards everyone,

Hunter a.k.a. (Hutnar)

]]>20261ada-59f7-4e17-8e93-996efd759654Wed, 12 Mar 2025 02:40:39 +0000Hunter Hi everybody, cheers to another video and another lesson learned.I hope you enjoyed the learning process as much as I did, if you want more Content like this be sure you comment your criticism and leave a like/dislikeBased on your judgement.  You...Hi everybody, cheers to another video and another lesson learned.I hope you enjoyed the learning process as much as I did, if you want more Content like this be sure you comment your criticism and leave a like/dislikeBased on your judgement. 


You can find highlights/clips on Tick Talk:https://www.tiktok.com/@hutnar
For full AV material, look into my POD on Spotify:https://open.spotify.com/show/54vmHsff86Ey0xGB2eaq4Q?si=193c584507034bfc
Full Videos/Interactions YewToob: https://www.youtube.com/@Hutnarr
Instaglam for daily updates and Posts:
https://www.instagram.com/hvnterreed/
https://www.instagram.com/hutnar
Workouts and Tips:https://www.threads.net/@hvnterreed
Tweeter for all of my daily thoughts and reflections:https://x.com/hutnar_ 
For those who thirst for knowledge, my Goodreads: https://www.goodreads.com/hunterread
Many Face-God:https://www.facebook.com/Hutnar1/

Kindest regards everyone,

Hunter a.k.a. (Hutnar)

]]>371false14fullhttps://www.spreaker.com/episode/nuff-said-lets-play-chess--64827221

You can find highlights/clips on Tick Talk:https://www.tiktok.com/@hutnar
For full AV material, look into my POD on Spotify:https://open.spotify.com/show/54vmHsff86Ey0xGB2eaq4Q?si=193c584507034bfc
Full Videos/Interactions YewToob: https://www.youtube.com/@Hutnarr
Instaglam for daily updates and Posts:
https://www.instagram.com/hvnterreed/
https://www.instagram.com/hutnar
Workouts and Tips:https://www.threads.net/@hvnterreed
Tweeter for all of my daily thoughts and reflections:https://x.com/hutnar_ 
For those who thirst for knowledge, my Goodreads: https://www.goodreads.com/hunterread
Many Face-God:https://www.facebook.com/Hutnar1/

Kindest regards everyone,

Hunter a.k.a. (Hutnar)



]]>30c15019-84ae-4490-a196-0d5b009481a3Wed, 12 Mar 2025 02:40:04 +0000HunterHi everybody, cheers to another video and another lesson learned.I hope you enjoyed the learning process as much as I did, if you want more Content like this be sure you comment your criticism and leave a like/dislikeBased on your judgement.  You...

You can find highlights/clips on Tick Talk:https://www.tiktok.com/@hutnar
For full AV material, look into my POD on Spotify:https://open.spotify.com/show/54vmHsff86Ey0xGB2eaq4Q?si=193c584507034bfc
Full Videos/Interactions YewToob: https://www.youtube.com/@Hutnarr
Instaglam for daily updates and Posts:
https://www.instagram.com/hvnterreed/
https://www.instagram.com/hutnar
Workouts and Tips:https://www.threads.net/@hvnterreed
Tweeter for all of my daily thoughts and reflections:https://x.com/hutnar_ 
For those who thirst for knowledge, my Goodreads: https://www.goodreads.com/hunterread
Many Face-God:https://www.facebook.com/Hutnar1/

Kindest regards everyone,

Hunter a.k.a. (Hutnar)



]]>274falsefullhttps://www.spreaker.com/episode/sacrfice-the-rook-for-defence-win--64819332073ed069-b438-4a8d-906f-3175a0f336c7Tue, 11 Mar 2025 18:31:11 +0000HunterWhat do you guys think, Could I have played it better?620false14fullhttps://www.spreaker.com/episode/trapped-into-forfeit-letslearnchess--6479208829595889-3020-4062-acf4-3e6b5c9d6f4cMon, 10 Mar 2025 15:12:31 +0000HunterFun155letslearnchessfalse11fullhttps://www.spreaker.com/episode/queen-blunder-comeback--64761339e3cb68bc-4479-4044-8cc9-d804ef6078a9Sat, 08 Mar 2025 07:41:32 +0000HunterWhat a game326false12fullhttps://www.spreaker.com/episode/lets-play-chess-part-1--64736719255ff610-0607-45e1-a8f3-2d3182feb70eThu, 06 Mar 2025 19:14:54 +0000HunterQueens Gambit endgame explained420false11fullhttps://www.spreaker.com/episode/beta-analysis-smoking-vs-steps--64734722In this episode, I break down some of the net positives and some of the negatives of smoking and taking steps every day in your daily life and how the study might be relative to those who smoke and those who take steps in a day and this is just my personal opinion. I hope you enjoy and have a wonderful day. Peace.]]>457e5cb6-86fb-4415-b9b9-382622abf1daThu, 06 Mar 2025 16:54:05 +0000Hunter In this episode, I break down some of the net positives and some of the negatives of smoking and taking steps every day in your daily life and how the study might be relative to those who smoke and those who take steps in a day and this is just my...In this episode, I break down some of the net positives and some of the negatives of smoking and taking steps every day in your daily life and how the study might be relative to those who smoke and those who take steps in a day and this is just my personal opinion. I hope you enjoy and have a wonderful day. Peace.]]>300falsefullhttps://www.spreaker.com/episode/chess-maxims-and-tactics-part-1--644099647b7e9971-0eef-4967-a71b-3e085219e341Sun, 16 Feb 2025 22:16:19 +0000HunterHere I go over some of the tips and strategies that I learned along the way playing chess from my grandma teacher when I was a kid and from thousands of blitz games over the years249falsefullhttps://www.spreaker.com/episode/the-fight-game-fantasy-matchups--64275056474403b0-c56d-4917-83b6-732e1546c3f5Sat, 08 Feb 2025 20:25:27 +0000HunterIn this episode, I talk about some future fantasy fights, possible outcomes of the fight possible dynamics of the fight and why I would think that these two fights would be the best fights to make today653falsefullhttps://www.spreaker.com/episode/utilizing-handheld-games-to-maximize-performance--6427454983c304b0-44a8-4ddc-846c-428dc6dcffbdSat, 08 Feb 2025 20:09:13 +0000HunterThis tool might be effective for those with ADHD and those who have trouble focussing in order to get back on task and maintain initiative.492falsefullhttps://www.spreaker.com/episode/beta-analysis-pubmed-study-review--612585711f8e611f-96d2-43e7-8b6b-0c463194c8c3Wed, 04 Sep 2024 03:21:48 +0000HunterFirst episode called Vit D and soccer players75falsefullhttps://www.spreaker.com/episode/can-t-hurt-me-book-review--612585723dc915e2-8bae-476d-87c7-4d881740d2dfWed, 04 Sep 2024 02:24:07 +0000HunterBy David Goggins.108truefullhttps://www.spreaker.com/episode/ultimate-art-of-war-book-review--6103225043a67d55-a3d1-4dfe-b8af-82d1e3159413Thu, 15 Aug 2024 02:19:39 +0000HunterBy Antony Cummins267falsefullhttps://www.spreaker.com/episode/hagakure-book-review-rare--61021034232085e8-7329-4d82-ad8f-99f0cc569f12Wed, 14 Aug 2024 02:34:10 +0000HunterForbidden Japanese text on how to be a servant343truebonushttps://www.spreaker.com/episode/mao-tse-tung-guerilla-warfare-book-synopsis--610108222955c95f-6069-4ba3-9ca5-6b33644d96a1Tue, 13 Aug 2024 05:28:23 +0000HunterIn depth review coming!!!107falsefullhttps://www.spreaker.com/episode/economic-rant-conspiracy--61010284410f9432-9c84-499f-a75b-a22ee8ef0ef2Tue, 13 Aug 2024 04:53:55 +0000HunterWhat’s really going on with the world and the election and what people need to hear.832falsefullhttps://www.spreaker.com/episode/myth-of-normal-book-review-in-depth--61009728858db9b3-2dea-4f36-a2b6-b39739379441Tue, 13 Aug 2024 03:40:10 +0000HunterLove this book.493truefullhttps://www.spreaker.com/episode/myth-of-normal-book-review-good-or-bad--6100972996942049-6ade-42d6-b9ca-72ed5adfaa91Tue, 13 Aug 2024 03:38:54 +0000HunterBook about coping!!146falsefullhttps://www.spreaker.com/episode/dao-of-capital-book-review--5625889326695991-2533-4f3b-a046-ee99688caeb6Thu, 27 Jul 2023 23:09:44 +0000HunterBy Mark Spitznagel528false78fullhttps://www.spreaker.com/episode/the-republic-book-review--5563717728334ae3-f125-4338-b24c-439d308a228fFri, 30 Jun 2023 18:41:13 +0000HunterBy Plato191false76fullhttps://www.spreaker.com/episode/the-nicomachean-ethics-book-review--554725481083c011-2017-4848-b656-9b23ac43439aThu, 29 Jun 2023 05:39:04 +0000HunterBy Aristotle.273false75fullhttps://www.spreaker.com/episode/never-finished-book-review--55472560aa9d07f6-afb6-49b9-98f8-271de9d83dafThu, 29 Jun 2023 05:32:31 +0000HunterBy David Goggins211false74fullhttps://www.spreaker.com/episode/book-review-meditations--54461754b516558e-f961-4bb6-bc2c-100b2af24af7Fri, 16 Jun 2023 14:51:45 +0000HunterBy Marcus Aurelius219false73fullhttps://www.spreaker.com/episode/caffeine-book-review--543627057dc71bd1-34a7-4db2-94ad-0d5338e7db4bTue, 13 Jun 2023 22:34:42 +0000HunterBy Michael Pollan115false73fullhttps://www.spreaker.com/episode/parasitic-mind-book-review--5436271135841360-3937-4e34-a545-b5b18eb5392fTue, 13 Jun 2023 22:32:02 +0000HunterGreat book300false72fullhttps://www.spreaker.com/episode/75-hard-day-8-9-journal--54362187ea0453c8-9b58-4477-9cae-82b34b3e9439Tue, 13 Jun 2023 22:25:24 +0000HunterJournal266false68fullhttps://www.spreaker.com/episode/75-hard-day-seven-journal--5430316730100f57-4978-4710-9ac7-31ae3aae1590Mon, 12 Jun 2023 16:17:25 +0000HunterYup97false67fullhttps://www.spreaker.com/episode/a-book-of-five-rings-book-review--542434735ebe9000-7fc4-4dc1-bd71-7132301a6e29Sun, 11 Jun 2023 10:07:08 +0000HunterMusashi outlines strategy and the way of the sword.595false71fullhttps://www.spreaker.com/episode/75-hard-journal-day-six--54243415b9f04ae2-89cb-49c3-a023-4f93ecd22a06Sun, 11 Jun 2023 09:55:55 +0000HunterGood day435false66fullhttps://www.spreaker.com/episode/75-hard-journal-day-five--5416600139ee251c-7572-4847-aeef-81dbc19a36d2Fri, 09 Jun 2023 20:22:17 +0000Hunter1/15th done126false65fullhttps://www.spreaker.com/episode/75-hard-journal-day-4--541437030b4d3ce4-9c6e-4178-b888-1ab253e114aeThu, 08 Jun 2023 18:55:18 +0000HunterGood day153false64fullhttps://www.spreaker.com/episode/75-hard-journal-day-3--54135603445a5883-4db7-4820-bc52-d34046d469b3Thu, 08 Jun 2023 04:28:52 +0000HunterGood day.359false63fullhttps://www.spreaker.com/episode/there-are-many-ways-to-skin-a-cat--5413340046806e94-11ec-4598-8bb0-d125fb37ef7bWed, 07 Jun 2023 20:56:04 +0000HunterVery true.108false71fullhttps://www.spreaker.com/episode/75-hard-journal-day-two--541246874093189e-0b01-4e85-9856-87a893cb4082Wed, 07 Jun 2023 05:57:34 +0000HunterSubscribe for the future episodes!442false62fullhttps://www.spreaker.com/episode/habit-blocking-to-quit-bad-habits--54123345179c26fa-45e0-461b-b02f-3c077e2fb620Wed, 07 Jun 2023 02:16:14 +0000HunterTry it yourself.140false59fullhttps://www.spreaker.com/episode/nose-breathing-for-performance--54123346e2e29939-1b00-4514-ba86-a40de3b603e0Wed, 07 Jun 2023 02:11:05 +0000HunterTry it yourself109false59fullhttps://www.spreaker.com/episode/self-experimentation-to-grow--541233470f1f4a49-4a85-4802-b8a6-745b3c93dbf1Wed, 07 Jun 2023 02:08:13 +0000HunterNovel experiences153false58fullhttps://www.spreaker.com/episode/improve-your-vo2-max--54121991db008c6c-8d4e-4da5-9bad-8301609d6185Tue, 06 Jun 2023 21:40:21 +0000HunterInterval training.126false48fullhttps://www.spreaker.com/episode/75-hard-journal-day-one--5410944368c94534-e7ce-48fa-949e-425172a912a7Tue, 06 Jun 2023 04:10:15 +0000HunterGoing good239false61fullhttps://www.spreaker.com/episode/fasting-after-late-night-gym-session--540854290b8ff8c7-e14b-40a6-8148-87e95de696daSat, 03 Jun 2023 15:22:12 +0000HunterMy personal tip .98false53fullhttps://www.spreaker.com/episode/balance-progression-and-how-to-improve--5408139529e56563-bd8b-4dbe-b2f9-307aa1e75a87Fri, 02 Jun 2023 22:23:46 +0000HunterTwo by four with eyes closed is key.117false56fullhttps://www.spreaker.com/episode/rhodiola-rosea-benefits-protocol--54081394c323e706-9286-4fce-ad5a-b848b718854aFri, 02 Jun 2023 22:19:01 +0000HunterIt’s alright nothing too crazy129false310fullhttps://www.spreaker.com/episode/whoop-4-0-initial-thoughts--54081396ef1b2a36-cf1d-4e74-b984-898eba8fd5e6Fri, 02 Jun 2023 22:10:52 +0000Hunter6.7/10199false54fullhttps://www.spreaker.com/episode/ultimate-5-step-performance-stack--54043516ba539711-3aa7-40f1-94e9-a8cb9716e29eTue, 30 May 2023 14:39:49 +0000HunterTry it for yourself.123false54fullhttps://www.spreaker.com/episode/10-min-walk-following-meals--54036840b3b1f072-be13-48f9-bb1e-1966eac8bf66Tue, 30 May 2023 00:14:47 +0000HunterBang for your buck for walking80false53fullhttps://www.spreaker.com/episode/nsdr-non-sleep-deep-rest--54010198309927e8-9be2-4ebf-9b14-3fc0dd58d75fFri, 26 May 2023 16:37:53 +0000HunterNSDR81false52fullhttps://www.spreaker.com/episode/emom-metcon-high-volume--5399091267997e9f-b2b0-4892-bb35-c599b47a4871Wed, 24 May 2023 23:16:51 +0000HunterEvery minute on the minute106false52fullhttps://www.spreaker.com/episode/amrap-dropsets-one-set-till-failure--53988511d6420205-2119-4489-a05c-5b6f153794b2Wed, 24 May 2023 18:29:14 +0000HunterAll effective training techniques.77false51fullhttps://www.spreaker.com/episode/baking-soda-for-performance--53977289d53c3ba2-b079-424d-b6be-f029f6ede0f2Tue, 23 May 2023 21:09:05 +0000HunterPMID: 3388782358false410fullhttps://www.spreaker.com/episode/cardio-vs-weightlifting-passive-benefits--53963952450d8c13-d859-40a8-8a8e-5adc30d41c23Mon, 22 May 2023 18:32:22 +0000HunterWhat do you like more?107false410fullhttps://www.spreaker.com/episode/music-for-physical-performance--539601859efd9219-7d29-4c6f-9202-5d610c2d24b1Mon, 22 May 2023 13:36:27 +0000HunterTons of benefits.136false49fullhttps://www.spreaker.com/episode/why-does-clean-dieting-cheat-meals-always-fail--53959270de66f885-b750-46b2-bba5-7e234d8a0cdeMon, 22 May 2023 13:00:12 +0000HunterMy personal opinion.237false49fullhttps://www.spreaker.com/episode/salt-to-foods-for-performance--53959268be6f637e-78dd-47c9-9c6e-2bab016ed99bMon, 22 May 2023 12:54:12 +0000HunterPMID: 1850166148false48fullhttps://www.spreaker.com/episode/posterior-anterior-splits--53953673fcad9e59-5f20-4f66-be7c-bf9eb73ba02eMon, 22 May 2023 02:57:11 +0000HunterI’ve often used this when doing high volume.108false48fullhttps://www.spreaker.com/episode/bro-science-vs-neuro-science--539511643985da41-0599-47d1-9d7f-314a52b2ef83Sun, 21 May 2023 20:02:20 +0000HunterWhat do you prefer?154false47fullhttps://www.spreaker.com/episode/rack-pull--53919848aa0e4f12-45f7-436d-b3e6-5058155c5dafThu, 18 May 2023 13:38:05 +0000HunterMy top 3 movements in the gym216false45fullhttps://www.spreaker.com/episode/behavioural-performance-stack-for-focus-concentration--53839394c8c34b77-b930-4b2c-a3c5-beb549e7b8c5Fri, 12 May 2023 20:43:38 +0000Hunter2 step process60false44fullhttps://www.spreaker.com/episode/caffeine-tips--53839408c0ceae47-92fe-41cf-b0cb-ba4c13881e41Fri, 12 May 2023 20:15:45 +0000HunterMany uses176false39fullhttps://www.spreaker.com/episode/calorie-tracker-discrepancies--53838509a7bccd50-99ec-47fa-b217-1fe3b768634dFri, 12 May 2023 19:51:18 +0000HunterVery common mistake148false45fullhttps://www.spreaker.com/episode/controlling-aggression--5383849501606cc1-d28a-455a-a0de-9db0f7f412afFri, 12 May 2023 19:46:30 +0000HunterHow you can once you start lifting and feeling more aggressive118false45fullhttps://www.spreaker.com/episode/german-volume-training--53838502e5b60427-b5c8-46c1-a352-d4729269ac6cFri, 12 May 2023 19:42:06 +0000HunterExplained93false44fullhttps://www.spreaker.com/episode/importance-of-jabbing-for-fighting--5383851150d947d3-058d-4f85-9856-13a2ec93f1b0Fri, 12 May 2023 19:37:37 +0000HunterJabbing will set up other punches.81false44fullhttps://www.spreaker.com/episode/fentanyl-psa--53838001ccf8ae91-8a65-4bcc-8112-09708da1640fFri, 12 May 2023 19:34:36 +0000HunterShare this with someone you know at risk.168false43fullhttps://www.spreaker.com/episode/bugs-in-food--5383796246b40ab4-64f5-40e0-9ad3-812a93c4a2e4Fri, 12 May 2023 19:25:52 +0000HunterLook for yourself121false42fullhttps://www.spreaker.com/episode/everything-you-need-to-know-before-joining-an-mma-martial-arts-gym--538379610da7b638-4cb4-4c5d-9fca-adf7589f4f4eFri, 12 May 2023 18:39:22 +0000HunterMy personal tips/opinion370false42fullhttps://www.spreaker.com/episode/personal-physique-suggestions--538371862919a185-e444-4b40-9610-8e64c1eaf82cFri, 12 May 2023 18:27:53 +0000HunterJust from my perspective179false41fullhttps://www.spreaker.com/episode/easiest-programming-layout-to-build-the-most-gains-the-fastest--5383713512e31a5b-e4e8-4e34-ac0c-e602eca93037Fri, 12 May 2023 17:46:41 +0000HunterHope this helps folks!108false39fullhttps://www.spreaker.com/episode/easy-cardio-interval-training-method--53837162f9e2a6f4-f6bf-4f7f-be10-3a6676834aacFri, 12 May 2023 17:40:54 +0000HunterThis is for anyone and a lot easier than running continuously.118false38fullhttps://www.spreaker.com/episode/diet-hacks-for-fat-loss-and-muscle--538255276652d41c-0128-4590-b1f6-58e37314c68bThu, 11 May 2023 16:37:42 +0000Hunter3 great tips92false37fullhttps://www.spreaker.com/episode/optimal-minimal-trailer--53824356737f8a61-c8d9-42b6-8cbc-e031939e2b25Thu, 11 May 2023 14:50:19 +0000Hunter7falsetrailerhttps://www.spreaker.com/episode/kipping-and-crossfit-type-exercises--53824352b6efc9f7-01c7-426f-a695-34bd2aa77550Thu, 11 May 2023 14:34:30 +0000HunterMy personal opinion106false29fullhttps://www.spreaker.com/episode/training-related-anxiety-and-solutions--53814492bed0fb8c-5e39-483b-afba-2c3064291c7dThu, 11 May 2023 00:30:07 +0000HunterI’ve felt this before maybe you have too89false39fullhttps://www.spreaker.com/episode/meditation-different-practices-and-benefits--5381327050a848df-42d7-4023-b9b7-528878612e2eWed, 10 May 2023 21:55:56 +0000HunterOak meditation app122false38fullhttps://www.spreaker.com/episode/wim-hof-breathing-method-how-to-and-benefits--53813275b29859c9-0955-4eb3-af5a-434230a9d7b4Wed, 10 May 2023 21:50:07 +0000HunterThis is a great tool155false36fullhttps://www.spreaker.com/episode/ashwaganda-effects-and-need-to-know--53810770c21fd5de-bd86-415e-9e0d-14dd0a588508Wed, 10 May 2023 17:46:54 +0000HunterPMID: 3601752996false27fullhttps://www.spreaker.com/episode/nap-protocol-for-performance--53771360118a9a1b-90e4-4710-8cb2-dbf3d285d582Mon, 08 May 2023 01:28:24 +0000HunterPMID: 3262950682false36fullhttps://www.spreaker.com/episode/creatine-everything-you-need-to-know--537613117a020be3-ef1e-4630-81ed-24d19ebb2808Sat, 06 May 2023 18:14:00 +0000HunterBrain: PMID: 35267907 Safety: PMID: 21399917 Strength: PMID: 25946994 Anti-Inflammatory/Catabolic: PMID: 35276903177false28fullhttps://www.spreaker.com/episode/free-iphone-apps-for-health-optimization--5376064561916636-75d5-4836-a9dc-0b3393aa52daSat, 06 May 2023 16:52:53 +0000HunterSome great ones, all free.131false35fullhttps://www.spreaker.com/episode/fadogia-agrestis-need-to-know--537602876cbba09b-c614-445d-9263-15ada5d2e047Sat, 06 May 2023 16:29:20 +0000HunterPMID: 1628108872false27fullhttps://www.spreaker.com/episode/gymnastic-rings--53757489e1e2bbce-336d-430e-b692-d7dbc7e34d5aSat, 06 May 2023 03:15:03 +0000HunterWhy you need these98false35fullhttps://www.spreaker.com/episode/acetyl-l-carnitine-is-it-worth-it--537573248a28c2f2-6c2b-4b7e-9e12-b9824a62c4a4Sat, 06 May 2023 01:37:05 +0000HunterPersonal opinion.65false27fullhttps://www.spreaker.com/episode/vitamin-b3-niacin-benefits-protocol--537568964522657b-751d-4d7e-8004-c1f454c46c32Sat, 06 May 2023 00:11:00 +0000HunterPMID: 13031399117false26fullhttps://www.spreaker.com/episode/kettlebell-exercises-for-boxing-performance--537453662ba71628-9448-40ce-bce6-ec1acfa04dfdThu, 04 May 2023 20:45:05 +0000HunterPavel Tsatsouline explains these exercises in his books.119false34fullhttps://www.spreaker.com/episode/body-imbalances-and-how-to-treat-them--5373188465146529-6009-42e3-b1d4-132dfb02caa2Tue, 02 May 2023 20:29:53 +0000HunterIn the gym and at home73false33fullhttps://www.spreaker.com/episode/different-bodybuilding-splits--537318903888babb-f1a1-4f00-af4e-49a5875e1eafMon, 01 May 2023 23:17:16 +0000HunterSome basic programs145false32fullhttps://www.spreaker.com/episode/rest-day-intervals-for-different-results--537318865b29fc45-26d0-4a9e-b15a-561843bf1316Mon, 01 May 2023 13:59:38 +0000HunterStrength, Hypertrophy, Endurance.72false31fullhttps://www.spreaker.com/episode/progressive-overload--537318853c878f0d-a4cc-4ada-ac6f-bad2ae017d57Mon, 01 May 2023 01:18:50 +0000HunterPMID: 3033231972false25fullhttps://www.spreaker.com/episode/omega-3-epa-dha-protocols-benefits--537318974f9f9e3b-cabd-4a49-906b-f75a0134376dMon, 01 May 2023 00:59:29 +0000HunterPMID: 2935055786false24fullhttps://www.spreaker.com/episode/vitamin-d3-benefits--5373188985ef4c6e-2436-4979-9032-f3f5de2d453eSat, 29 Apr 2023 22:54:28 +0000HunterPMID: 27379960130false23fullhttps://www.spreaker.com/episode/tongkat-ali-protocol-benefits--53731888ed380954-fbaa-4410-939c-a524f595d264Sat, 29 Apr 2023 20:28:07 +0000HunterI am really enjoying the difference this compound makes on my wellness.226false22fullhttps://www.spreaker.com/episode/ideal-flexible-diet-plan--53731893eb934ee2-ed9f-4bc5-9a17-d1795010c492Sat, 29 Apr 2023 01:06:46 +0000HunterI go over a diet that will help build muscle, cut fat and maintain ideal weight.530false22fullhttps://www.spreaker.com/episode/sauna-protocols-for-different-results--537318946622a8d0-993b-49a3-8f51-a561cd402e93Fri, 28 Apr 2023 01:06:53 +0000HunterGH, Bedtime and Postworkout120false22fullhttps://www.spreaker.com/episode/ideal-morning-routine-for-mental-performance--53731887e834cff9-42ef-485e-9d22-becf4ccdde42Thu, 27 Apr 2023 23:06:00 +0000Hunter1. Wake up, write time gather an Avg and adjust. 2. Drink 500ml of water and take supplements 3. Take a 15 min walk and view sunrise (widen vision, notice things)4. Read a book for 10min 5. Make coffee (60min after wake up) 6. Plan your day 7. Cold...188false21fullhttps://www.spreaker.com/episode/steps-to-burn-calories-health-benefits--53731898c9f8b9b4-906e-4d49-a251-2432536671e8Wed, 26 Apr 2023 14:22:19 +0000HunterProtocol and benefits for steps134false17fullhttps://www.spreaker.com/episode/cold-showers-vs-cold-plunge--53731899468efb74-b2c3-4d90-801d-4a7d76c2aa4dTue, 25 Apr 2023 22:12:25 +0000HunterSome benefits and drawbacks98false17fullhttps://www.spreaker.com/episode/running-for-time-a-simple-and-effective-program--53731892d02ec484-e730-41b1-83b0-5b23b2890d9fTue, 25 Apr 2023 21:42:17 +0000HunterJust some tips for programming running.141false16fullhttps://www.spreaker.com/episode/alcohol-and-gains-finding-the-line--53731895bf9e3819-d4c1-43b4-90ec-8873644aed08Tue, 25 Apr 2023 14:02:27 +0000HunterI go over a good way to drink and maintain gains.116false15fullhttps://www.spreaker.com/episode/what-home-gym-equipment-should-i-have--537319000c5aa0d0-8172-42f0-b7fc-03cfc92f1f84Tue, 25 Apr 2023 13:53:20 +0000HunterI go over what every household in America should have in their gym. Along with some exercises you can do for free to build strength.238false14fullhttps://www.spreaker.com/episode/working-abs-everyday-can-you-do-it--5373190120c3c913-7614-469e-9923-e8ef85f54e50Tue, 25 Apr 2023 13:16:21 +0000HunterI go over the nuances of ab training along with some exercises210false13fullhttps://www.spreaker.com/episode/fasting-my-outlook-and-benefits-pt-1--53731902103fa069-8fbb-43e1-8521-5cb92811314cTue, 25 Apr 2023 02:10:44 +0000HunterI go over different fasting protocols for different outcomes.345false13fullhttps://www.spreaker.com/episode/kettlebell-swing--5373189676a9dd70-7c74-4f85-9bc3-c78ef56a1387Tue, 25 Apr 2023 01:37:37 +0000HunterTechnique, benefits154false12full