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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Endometriosis: Journey to Butterfly</title><link>https://www.spreaker.com/show/endometriosis-journey-to-butterfly_1</link><description><![CDATA[This podcast is about my journey with endometriosis over the last 15 plus years including my present day. I will talk all things endometriosis-symptoms, surgery, medical appointments, medications, natural methods, products, eating habits and more.  Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><atom:link href="https://www.spreaker.com/show/5852543/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright LeTysha Montgomery</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg</url><title>Endometriosis: Journey to Butterfly</title><link>https://www.spreaker.com/show/endometriosis-journey-to-butterfly_1</link></image><lastBuildDate>Thu, 11 Sep 2025 19:07:28 +0000</lastBuildDate><itunes:author>LeTysha Montgomery</itunes:author><itunes:owner><itunes:name>LeTysha Montgomery</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:subtitle>This podcast is about my journey with endometriosis over the last 15 plus years including my present day. I will talk all things endometriosis-symptoms, surgery, medical appointments, medications, natural methods, products, eating habits and more....</itunes:subtitle><itunes:summary><![CDATA[This podcast is about my journey with endometriosis over the last 15 plus years including my present day. I will talk all things endometriosis-symptoms, surgery, medical appointments, medications, natural methods, products, eating habits and more.  Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>false</itunes:explicit><podcast:guid>0fdba170-ae1c-5df1-8c9a-21617195f513</podcast:guid><itunes:type>episodic</itunes:type><item><title>2 year podcast anniversary</title><link>https://www.spreaker.com/episode/2-year-podcast-anniversary--53728730</link><description><![CDATA[Celebrating my 2 years of having this podcast. Reflecting on my journey with endometriosis and everything that has happened in the last 2 years.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">24d4d2a3-997c-4125-9b7c-c8630a594c74</guid><pubDate>Sat, 25 Sep 2021 16:38:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728730/0f0669f87b66f4da4ad31ed688a6858a.mp3" length="43594957" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/82ffc3cd-440f-4be2-9e99-7ab9a6a69752/82ffc3cd-440f-4be2-9e99-7ab9a6a69752.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/82ffc3cd-440f-4be2-9e99-7ab9a6a69752/82ffc3cd-440f-4be2-9e99-7ab9a6a69752.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/82ffc3cd-440f-4be2-9e99-7ab9a6a69752/82ffc3cd-440f-4be2-9e99-7ab9a6a69752.vtt" type="text/vtt" language="en"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>Celebrating my 2 years of having this podcast. Reflecting on my journey with endometriosis and everything that has happened in the last 2 years.   ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[Celebrating my 2 years of having this podcast. Reflecting on my journey with endometriosis and everything that has happened in the last 2 years.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>2725</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>3</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Endometriosis Feelings</title><link>https://www.spreaker.com/episode/endometriosis-feelings--53728735</link><description><![CDATA[I talk about different parts of endometriosis including period issues, endo belly(bloated stomach), natural pads &amp; the importance of self care  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">62a8a44b-9f1d-4b08-9b29-b8197468f0a8</guid><pubDate>Sat, 04 Sep 2021 17:45:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728735/97a7dac3c9fb708c34abc247002e4f2a.mp3" length="43310745" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/215c7c43-85df-4ab2-9347-f2c81078c2ef/215c7c43-85df-4ab2-9347-f2c81078c2ef.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/215c7c43-85df-4ab2-9347-f2c81078c2ef/215c7c43-85df-4ab2-9347-f2c81078c2ef.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/215c7c43-85df-4ab2-9347-f2c81078c2ef/215c7c43-85df-4ab2-9347-f2c81078c2ef.vtt" type="text/vtt" language="en"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>I talk about different parts of endometriosis including period issues, endo belly(bloated stomach), natural pads &amp;amp; the importance of self care  ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[I talk about different parts of endometriosis including period issues, endo belly(bloated stomach), natural pads &amp; the importance of self care  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>2707</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>3</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Celebrate 2 years since official endometriosis diagnosis!</title><link>https://www.spreaker.com/episode/celebrate-2-years-since-official-endometriosis-diagnosis--53728743</link><description><![CDATA[Talking about how it’s been 2 years since my endometriosis surgery. Giving an update about how things are going with me.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">a7298034-dac7-43a0-b5d7-89cd01c6d39e</guid><pubDate>Sat, 21 Aug 2021 17:45:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728743/588ef6aae82c7bae60262c3348979c0a.mp3" length="41356786" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1b8e744c-e761-4828-ae21-e235cabd9633/1b8e744c-e761-4828-ae21-e235cabd9633.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1b8e744c-e761-4828-ae21-e235cabd9633/1b8e744c-e761-4828-ae21-e235cabd9633.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1b8e744c-e761-4828-ae21-e235cabd9633/1b8e744c-e761-4828-ae21-e235cabd9633.vtt" type="text/vtt" language="en"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>Talking about how it’s been 2 years since my endometriosis surgery. Giving an update about how things are going with me.   ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[Talking about how it’s been 2 years since my endometriosis surgery. Giving an update about how things are going with me.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>2585</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>3</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How endometriosis affects you mentally</title><link>https://www.spreaker.com/episode/how-endometriosis-affects-you-mentally--53728751</link><description><![CDATA[I talk about how endometriosis is hard on your mentally not just physically.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">be5ef9f4-e0e0-4b27-9bdf-8a4851ad306e</guid><pubDate>Sat, 10 Apr 2021 17:45:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728751/ff54f6b7127d3e0062786e5be7ecd629.mp3" length="49634050" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/efde6de2-c44b-45f8-b843-a3410d0c4927/efde6de2-c44b-45f8-b843-a3410d0c4927.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/efde6de2-c44b-45f8-b843-a3410d0c4927/efde6de2-c44b-45f8-b843-a3410d0c4927.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/efde6de2-c44b-45f8-b843-a3410d0c4927/efde6de2-c44b-45f8-b843-a3410d0c4927.vtt" type="text/vtt" language="en"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>I talk about how endometriosis is hard on your mentally not just physically.  ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[I talk about how endometriosis is hard on your mentally not just physically.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>3103</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>3</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Self-Reflection about my journey the time lost &amp; my new book</title><link>https://www.spreaker.com/episode/self-reflection-about-my-journey-the-time-lost-my-new-book--53728731</link><description><![CDATA[I talked about self-reflection of all the time it took to get a diagnosis, the end of endometriosis awareness month and my new book.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">1bbbb3f8-d237-41c7-8f17-0aac42805f23</guid><pubDate>Sat, 27 Mar 2021 17:45:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728731/3b8057256920c3235d006ad7f44382e0.mp3" length="50673096" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/da3552d5-67bd-4598-9b92-4e0244e7c83f/da3552d5-67bd-4598-9b92-4e0244e7c83f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/da3552d5-67bd-4598-9b92-4e0244e7c83f/da3552d5-67bd-4598-9b92-4e0244e7c83f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/da3552d5-67bd-4598-9b92-4e0244e7c83f/da3552d5-67bd-4598-9b92-4e0244e7c83f.vtt" type="text/vtt" language="en"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>I talked about self-reflection of all the time it took to get a diagnosis, the end of endometriosis awareness month and my new book.   ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[I talked about self-reflection of all the time it took to get a diagnosis, the end of endometriosis awareness month and my new book.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>3167</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>3</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Celebrating Endometriosis Awareness Month</title><link>https://www.spreaker.com/episode/celebrating-endometriosis-awareness-month--53728738</link><description><![CDATA[Talking about how my endometriosis appointments went in January. Also, celebrating endometriosis awareness month this month!  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">d834d7c5-6ee5-4bb8-8839-2b8ccb15fac9</guid><pubDate>Sat, 13 Mar 2021 18:45:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728738/000efe65f41c9ebb023fbb3663caea13.mp3" length="49754840" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8017889d-6ffb-483f-af8a-fdf7c8652720/8017889d-6ffb-483f-af8a-fdf7c8652720.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8017889d-6ffb-483f-af8a-fdf7c8652720/8017889d-6ffb-483f-af8a-fdf7c8652720.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8017889d-6ffb-483f-af8a-fdf7c8652720/8017889d-6ffb-483f-af8a-fdf7c8652720.vtt" type="text/vtt" language="en"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>Talking about how my endometriosis appointments went in January. Also, celebrating endometriosis awareness month this month!  ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[Talking about how my endometriosis appointments went in January. Also, celebrating endometriosis awareness month this month!  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>3110</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>3</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Exciting news about my book &amp; new venture</title><link>https://www.spreaker.com/episode/exciting-news-about-my-book-new-venture--53728745</link><description><![CDATA[Talking about my new books as well as my new venture plus all things endometriosis.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">d29ffff5-ec05-4208-a70e-c4b87a0ead56</guid><pubDate>Sat, 27 Feb 2021 18:45:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728745/28290b3e38cbfffc23e7710b618b52c1.mp3" length="51016658" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2175e458-f53f-4080-829b-d72de6580787/2175e458-f53f-4080-829b-d72de6580787.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2175e458-f53f-4080-829b-d72de6580787/2175e458-f53f-4080-829b-d72de6580787.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2175e458-f53f-4080-829b-d72de6580787/2175e458-f53f-4080-829b-d72de6580787.vtt" type="text/vtt" language="en"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>Talking about my new books as well as my new venture plus all things endometriosis.   ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[Talking about my new books as well as my new venture plus all things endometriosis.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>3189</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>3</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Welcome to Season 3</title><link>https://www.spreaker.com/episode/welcome-to-season-3--53728752</link><description><![CDATA[Talking about the new season and talking about some things that happened since season 2 ended in December 2020.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">9425dec9-1662-4d7d-9337-158c349b3984</guid><pubDate>Sat, 13 Feb 2021 18:45:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728752/3b71fa69036c32c72349cd327fa539d2.mp3" length="50029439" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e83e2eb7-2ef1-45eb-8ba1-09ad1bde6929/e83e2eb7-2ef1-45eb-8ba1-09ad1bde6929.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e83e2eb7-2ef1-45eb-8ba1-09ad1bde6929/e83e2eb7-2ef1-45eb-8ba1-09ad1bde6929.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e83e2eb7-2ef1-45eb-8ba1-09ad1bde6929/e83e2eb7-2ef1-45eb-8ba1-09ad1bde6929.vtt" type="text/vtt" language="en"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>Talking about the new season and talking about some things that happened since season 2 ended in December 2020.  ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[Talking about the new season and talking about some things that happened since season 2 ended in December 2020.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>3127</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>3</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>End of Season 2 &amp; 2020</title><link>https://www.spreaker.com/episode/end-of-season-2-2020--53728737</link><description><![CDATA[Talking about the year 2020 and some previous topics plus new topics.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">54d70c6d-64a0-4721-9f28-ae939f59872a</guid><pubDate>Sat, 26 Dec 2020 18:45:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728737/38d6683e6aaf9f40276b77fd9ae777c4.mp3" length="50541021" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ad1b5ea7-0475-4b94-9657-e5fb885231f5/ad1b5ea7-0475-4b94-9657-e5fb885231f5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ad1b5ea7-0475-4b94-9657-e5fb885231f5/ad1b5ea7-0475-4b94-9657-e5fb885231f5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ad1b5ea7-0475-4b94-9657-e5fb885231f5/ad1b5ea7-0475-4b94-9657-e5fb885231f5.vtt" type="text/vtt" language="en"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>Talking about the year 2020 and some previous topics plus new topics.   ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[Talking about the year 2020 and some previous topics plus new topics.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>3159</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>2</itunes:season><itunes:episode>26</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Talking about Specialist Doctors</title><link>https://www.spreaker.com/episode/talking-about-specialist-doctors--53728742</link><description><![CDATA[I talk about my journey with various specialist doctors that I have been to or are going to on my journey with endometriosis.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">617afc1c-5321-4c82-95ed-2391cff429fd</guid><pubDate>Sat, 12 Dec 2020 18:45:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728742/54525e0192d57e4df19519c3b448a5ca.mp3" length="38403904" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a0ede6e2-35ae-40b4-9673-5fff30b82488/a0ede6e2-35ae-40b4-9673-5fff30b82488.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a0ede6e2-35ae-40b4-9673-5fff30b82488/a0ede6e2-35ae-40b4-9673-5fff30b82488.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a0ede6e2-35ae-40b4-9673-5fff30b82488/a0ede6e2-35ae-40b4-9673-5fff30b82488.vtt" type="text/vtt" language="en"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>I talk about my journey with various specialist doctors that I have been to or are going to on my journey with endometriosis.  ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[I talk about my journey with various specialist doctors that I have been to or are going to on my journey with endometriosis.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>2401</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>2</itunes:season><itunes:episode>25</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Irregular cycles (periods) plus celebrating Small Business Saturday</title><link>https://www.spreaker.com/episode/irregular-cycles-periods-plus-celebrating-small-business-saturday--53728753</link><description><![CDATA[Talking about irregular cycles, the importance of tracking your cycles plus celebrating Small Business Saturday! I discuss my business endeavors!                       https://standoutstylejewelry.square.site https://author-letysha.square.site  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">b3862f79-4cd4-4c6f-8324-00f1bb5bed00</guid><pubDate>Sat, 28 Nov 2020 18:45:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728753/680e5a820c7458f0b4418da3360c6cc8.mp3" length="57699826" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>Talking about irregular cycles, the importance of tracking your cycles plus celebrating Small Business Saturday! I discuss my business endeavors!                       https://standoutstylejewelry.square.site https://author-letysha.square.site  ---...</itunes:subtitle><itunes:summary><![CDATA[Talking about irregular cycles, the importance of tracking your cycles plus celebrating Small Business Saturday! I discuss my business endeavors!                       https://standoutstylejewelry.square.site https://author-letysha.square.site  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>3607</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>2</itunes:season><itunes:episode>24</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Endometriosis and Nutrition for the Holidays.</title><link>https://www.spreaker.com/episode/endometriosis-and-nutrition-for-the-holidays--53728755</link><description><![CDATA[Talking about eating healthy during the upcoming holiday season to not cause additional inflammation or endometriosis symptoms.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">adb2a1a6-791a-4bcd-974d-4885202520b5</guid><pubDate>Sat, 14 Nov 2020 18:45:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728755/54074d333e674065766545871fb2e077.mp3" length="63142908" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>Talking about eating healthy during the upcoming holiday season to not cause additional inflammation or endometriosis symptoms.   ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[Talking about eating healthy during the upcoming holiday season to not cause additional inflammation or endometriosis symptoms.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>3947</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>2</itunes:season><itunes:episode>23</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Happy Halloween (Getting back to things you enjoy)</title><link>https://www.spreaker.com/episode/happy-halloween-getting-back-to-things-you-enjoy--53728740</link><description><![CDATA[Talk about getting back to doing things that you enjoy and about advocating for yourself!  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">f4c79ea3-0893-4ac9-9e2d-94d162772cd5</guid><pubDate>Sat, 31 Oct 2020 17:45:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728740/7b65a29cfae49fb0c0af53ddbb24c48b.mp3" length="53868812" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>Talk about getting back to doing things that you enjoy and about advocating for yourself!  ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[Talk about getting back to doing things that you enjoy and about advocating for yourself!  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>3367</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>2</itunes:season><itunes:episode>22</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Body Image and Endometriosis</title><link>https://www.spreaker.com/episode/body-image-and-endometriosis--53728758</link><description><![CDATA[Talk about body image, self esteem and even clothing choices with endometriosis.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">2f2488e4-f170-4f06-becc-f0defa0d8a80</guid><pubDate>Sat, 17 Oct 2020 17:45:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728758/b1598f901d424c3f3b987f7560b2b67c.mp3" length="52495398" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>Talk about body image, self esteem and even clothing choices with endometriosis.  ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[Talk about body image, self esteem and even clothing choices with endometriosis.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>3281</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>2</itunes:season><itunes:episode>21</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>All about Self Care</title><link>https://www.spreaker.com/episode/all-about-self-care--53728750</link><description><![CDATA[Talking about different types of self care and why it’s important. Mentions various self care options.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">e9700a75-e7ba-4433-a14b-680c37d6b65b</guid><pubDate>Sat, 03 Oct 2020 17:45:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728750/d36e6889b12aa0083a2b939a7b719bd8.mp3" length="53171656" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>Talking about different types of self care and why it’s important. Mentions various self care options.  ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[Talking about different types of self care and why it’s important. Mentions various self care options.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>3324</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>2</itunes:season><itunes:episode>20</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>1 year of Endometriosis: Journey to Butterfly</title><link>https://www.spreaker.com/episode/1-year-of-endometriosis-journey-to-butterfly--53728747</link><description><![CDATA[I am talking about how endometriosis can affect your appendix, gallbladder and gastrointestinal tract. Plus, I talk about the one year anniversary of this podcast &amp; things I have in the works.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">9e3b963d-e0fd-4268-a41d-b9cad6513fe5</guid><pubDate>Sat, 19 Sep 2020 17:45:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728747/ce8a43e5035faa74d7de28b8e2154ee1.mp3" length="57700244" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>I am talking about how endometriosis can affect your appendix, gallbladder and gastrointestinal tract. Plus, I talk about the one year anniversary of this podcast &amp;amp; things I have in the works.  ---   Support this podcast:...</itunes:subtitle><itunes:summary><![CDATA[I am talking about how endometriosis can affect your appendix, gallbladder and gastrointestinal tract. Plus, I talk about the one year anniversary of this podcast &amp; things I have in the works.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>3607</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>2</itunes:season><itunes:episode>19</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Cycle Position and Bowels</title><link>https://www.spreaker.com/episode/cycle-position-and-bowels--53728756</link><description><![CDATA[Talking about how cycle position plays a role with your bowels especially leading up and doing your period.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">e944b1a8-3fab-4ffd-9d6d-f932033dd621</guid><pubDate>Sat, 05 Sep 2020 17:45:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728756/b27a5c37bfe30939ce6a7c968429f09d.mp3" length="40615744" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>Talking about how cycle position plays a role with your bowels especially leading up and doing your period.  ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[Talking about how cycle position plays a role with your bowels especially leading up and doing your period.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>2539</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>2</itunes:season><itunes:episode>18</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Funding for Endometriosis (25th episode)</title><link>https://www.spreaker.com/episode/funding-for-endometriosis-25th-episode--53728759</link><description><![CDATA[Talking about the house passing more funding for endometriosis. As well as more about endometriosis. Plus, celebrating our 25th episode!!  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">a7e03066-8c18-4a12-a672-c814511bcc83</guid><pubDate>Sat, 22 Aug 2020 17:45:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728759/29f027e63baf45085010e3b435d27ef6.mp3" length="43963179" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>Talking about the house passing more funding for endometriosis. As well as more about endometriosis. Plus, celebrating our 25th episode!!  ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[Talking about the house passing more funding for endometriosis. As well as more about endometriosis. Plus, celebrating our 25th episode!!  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>2748</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>2</itunes:season><itunes:episode>17</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>1 year anniversary of endometriosis surgery</title><link>https://www.spreaker.com/episode/1-year-anniversary-of-endometriosis-surgery--53728746</link><description><![CDATA[Giving an update on my progress since having my surgery exactly one year ago.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">c382706e-ab7a-49a2-9dd3-dc380de8c5db</guid><pubDate>Sat, 08 Aug 2020 17:45:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728746/af5e5661e6f3d66609231f2072a839e0.mp3" length="54248737" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>Giving an update on my progress since having my surgery exactly one year ago.  ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[Giving an update on my progress since having my surgery exactly one year ago.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>3391</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>2</itunes:season><itunes:episode>16</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Birth Control and Endometriosis</title><link>https://www.spreaker.com/episode/birth-control-and-endometriosis--53728772</link><description><![CDATA[I am talking about all the different birth control options they give you when you have endometriosis. How it is given to not necessarily help you with endometriosis but to mask the symptoms and the pain.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">eaea34e5-4d78-4876-ab87-ae59ce78ef84</guid><pubDate>Sat, 25 Jul 2020 17:45:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728772/d960524b3972aba26a28028d80ea4f9a.mp3" length="48620916" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>I am talking about all the different birth control options they give you when you have endometriosis. How it is given to not necessarily help you with endometriosis but to mask the symptoms and the pain.   ---   Support this podcast:...</itunes:subtitle><itunes:summary><![CDATA[I am talking about all the different birth control options they give you when you have endometriosis. How it is given to not necessarily help you with endometriosis but to mask the symptoms and the pain.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>3039</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>2</itunes:season><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Exercising with Endometriosis</title><link>https://www.spreaker.com/episode/exercising-with-endometriosis--53728767</link><description><![CDATA[Talking about the benefits of exercising with endometriosis as well as my personal journey with exercising more.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">9828992b-0e87-4563-abad-e1d8598b0ce2</guid><pubDate>Sat, 11 Jul 2020 17:45:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728767/a4bc1301d654999b8e2cefb2340436df.mp3" length="44307578" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>Talking about the benefits of exercising with endometriosis as well as my personal journey with exercising more.   ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[Talking about the benefits of exercising with endometriosis as well as my personal journey with exercising more.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>2770</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>2</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Endometriosis and You</title><link>https://www.spreaker.com/episode/endometriosis-and-you--53728774</link><description><![CDATA[Talking about endometriosis and how it can affect you for decades, about laparoscopic procedure and your feelings.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">f12bbffb-c3a5-4b1f-9812-91baef1c7fcc</guid><pubDate>Sat, 27 Jun 2020 17:45:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728774/082fe5e44a532e8e9814114372c21bc8.mp3" length="57701498" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>Talking about endometriosis and how it can affect you for decades, about laparoscopic procedure and your feelings.  ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[Talking about endometriosis and how it can affect you for decades, about laparoscopic procedure and your feelings.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>3607</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>2</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Virtual Doctors Appointment Tips &amp; Staying Healthy</title><link>https://www.spreaker.com/episode/virtual-doctors-appointment-tips-staying-healthy--53728779</link><description><![CDATA[Talking about tips and tricks to have a successful virtual doctors appointment. As well as ways to stay healthy &amp; making time for self care.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">a5acabe5-0e2a-4889-abdf-8b7bf1491307</guid><pubDate>Sat, 13 Jun 2020 17:45:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728779/0cfb4089c1d4c4f424e8703945a61da4.mp3" length="41530239" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>Talking about tips and tricks to have a successful virtual doctors appointment. As well as ways to stay healthy &amp;amp; making time for self care.  ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[Talking about tips and tricks to have a successful virtual doctors appointment. As well as ways to stay healthy &amp; making time for self care.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>2596</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>2</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Endometriosis and Dating</title><link>https://www.spreaker.com/episode/endometriosis-and-dating--53728748</link><description><![CDATA[Talking about things that could keep you from dating when you have endometriosis and solutions.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">e60f5fb1-e3b8-4c46-8588-c381004d1864</guid><pubDate>Sat, 30 May 2020 17:45:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728748/84926efd2c5c973ebd4b10a3567516f2.mp3" length="27061746" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>Talking about things that could keep you from dating when you have endometriosis and solutions.   ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[Talking about things that could keep you from dating when you have endometriosis and solutions.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>1692</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>2</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ways to take care of yourself during this time</title><link>https://www.spreaker.com/episode/ways-to-take-care-of-yourself-during-this-time--53728765</link><description><![CDATA[What you can do to if you if aren’t feeling well during time. Ideas for self care.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">bac2e16a-a62b-4132-90fb-01961bdc6cdb</guid><pubDate>Sat, 16 May 2020 17:45:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728765/12bafbbe9049b42780512791778fffb6.mp3" length="31564838" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>What you can do to if you if aren’t feeling well during time. Ideas for self care.   ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[What you can do to if you if aren’t feeling well during time. Ideas for self care.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>1973</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>2</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Endometriosis and Work</title><link>https://www.spreaker.com/episode/endometriosis-and-work--53728749</link><description><![CDATA[Talking about dealing with endometriosis in the workplace%   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">a7ac3452-d64e-4cf7-8bd4-d2c4f8ec743d</guid><pubDate>Sat, 02 May 2020 17:45:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728749/06b7b12d3a064ef47b90a4a81f396766.mp3" length="22187088" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>Talking about dealing with endometriosis in the workplace%   ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[Talking about dealing with endometriosis in the workplace%   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>1387</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>2</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Addressing endometriosis issues during a pandemic</title><link>https://www.spreaker.com/episode/addressing-endometriosis-issues-during-a-pandemic--53728764</link><description><![CDATA[Talking about how to stay healthy and deal with endometriosis issues during the pandemic.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">5cba5172-e9db-4339-a117-5a8d602057c5</guid><pubDate>Sat, 18 Apr 2020 17:45:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728764/de120d1e8c2e12a15076c6a81870ecb7.mp3" length="29689037" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>Talking about how to stay healthy and deal with endometriosis issues during the pandemic.   ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[Talking about how to stay healthy and deal with endometriosis issues during the pandemic.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>1856</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>2</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Interview as Participant in the RestoreHER Spring Virtual Summit</title><link>https://www.spreaker.com/episode/interview-as-participant-in-the-restoreher-spring-virtual-summit--53728769</link><description><![CDATA[This is an interview prior to what I will be speaking about in RestoreHER Spring Virtual Summit. I share some information about my journey, advocating for yourself and endometriosis.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">6d8e8eb8-c3f1-439e-95fc-f878346f213a</guid><pubDate>Sat, 04 Apr 2020 17:45:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728769/3ca3f741909fe5157608d8846c01696d.mp3" length="31548956" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>This is an interview prior to what I will be speaking about in RestoreHER Spring Virtual Summit. I share some information about my journey, advocating for yourself and endometriosis.   ---   Support this podcast:...</itunes:subtitle><itunes:summary><![CDATA[This is an interview prior to what I will be speaking about in RestoreHER Spring Virtual Summit. I share some information about my journey, advocating for yourself and endometriosis.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>1972</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>2</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Endometriosis, self care and wellness</title><link>https://www.spreaker.com/episode/endometriosis-self-care-and-wellness--53728761</link><description><![CDATA[It’s still Endometriosis Awareness Month so I am still talking about some endometriosis, self care and ways to try to stay healthy.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">dabbf1a8-34ac-4423-8691-c38924ec044c</guid><pubDate>Sat, 21 Mar 2020 17:45:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728761/54938d03461999f559f28be275a2e878.mp3" length="40123388" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>It’s still Endometriosis Awareness Month so I am still talking about some endometriosis, self care and ways to try to stay healthy.   ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[It’s still Endometriosis Awareness Month so I am still talking about some endometriosis, self care and ways to try to stay healthy.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>2508</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Endometriosis Awareness Month</title><link>https://www.spreaker.com/episode/endometriosis-awareness-month--53728778</link><description><![CDATA[Giving tips about endometriosis and talking about different things affecting endometriosis.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">2233f627-9308-4d7d-9020-aabe270c3f3a</guid><pubDate>Sat, 07 Mar 2020 18:45:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728778/abdb4e86d394106fe5cc5c2aa5a33efb.mp3" length="57701498" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>Giving tips about endometriosis and talking about different things affecting endometriosis.   ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[Giving tips about endometriosis and talking about different things affecting endometriosis.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>3607</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Endo Belly</title><link>https://www.spreaker.com/episode/endo-belly--53728771</link><description><![CDATA[Talking all things endometriosis. This week’s episode is about endo belly. What is it? What can I do about it? Different tips about it.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">a89f49f0-fa53-4a68-9cf3-05c21122c8df</guid><pubDate>Sat, 22 Feb 2020 18:45:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728771/ae4cfec2b8f71a5f70471a56b350ee53.mp3" length="28910379" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>Talking all things endometriosis. This week’s episode is about endo belly. What is it? What can I do about it? Different tips about it.  ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[Talking all things endometriosis. This week’s episode is about endo belly. What is it? What can I do about it? Different tips about it.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>1807</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Period tips for Special Occasions (Valentine’s Day)</title><link>https://www.spreaker.com/episode/period-tips-for-special-occasions-valentine-s-day--53728773</link><description><![CDATA[I will be giving helpful tips to deal with your period if it comes on a special occasion like Valentine’s Day, birthday or etc, while on vacation or staying at a hotel.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">7df81c88-258d-407e-90e9-5fab7e131e00</guid><pubDate>Sat, 08 Feb 2020 18:45:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728773/bd5aa4efef0dc01d4c170efe4d0d1c86.mp3" length="23489867" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>I will be giving helpful tips to deal with your period if it comes on a special occasion like Valentine’s Day, birthday or etc, while on vacation or staying at a hotel.   ---   Support this podcast:...</itunes:subtitle><itunes:summary><![CDATA[I will be giving helpful tips to deal with your period if it comes on a special occasion like Valentine’s Day, birthday or etc, while on vacation or staying at a hotel.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>1469</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Endometriosis and Sex</title><link>https://www.spreaker.com/episode/endometriosis-and-sex--53728763</link><description><![CDATA[Sex can stop being painful after laparoscopic surgery. Talking about my experience and situation with this.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">0b223a42-7f18-4241-95ca-771bcc6b5987</guid><pubDate>Sat, 25 Jan 2020 18:45:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728763/9e8314094fe914fd580aaf58addbc2fe.mp3" length="27366438" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>Sex can stop being painful after laparoscopic surgery. Talking about my experience and situation with this.  ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[Sex can stop being painful after laparoscopic surgery. Talking about my experience and situation with this.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>1711</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>New Year, New Goals!!</title><link>https://www.spreaker.com/episode/new-year-new-goals--53728777</link><description><![CDATA[Talking about the new year and my goals associated with endometriosis.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">1c06003d-55dd-418b-83f5-5acf5503431d</guid><pubDate>Sat, 11 Jan 2020 18:45:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728777/5a56f862e124f7f6ab8ea9d428024135.mp3" length="35372028" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>Talking about the new year and my goals associated with endometriosis.   ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[Talking about the new year and my goals associated with endometriosis.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>2211</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Year in Review 2019 (Happy Birthday)</title><link>https://www.spreaker.com/episode/year-in-review-2019-happy-birthday--53728770</link><description><![CDATA[Talking about the last 20 weeks since I had my surgery and official diagnosis. All the changes made. As well as what is ahead in 2020!  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">738a4268-266f-cc86-a270-af334ae229fe</guid><pubDate>Sat, 28 Dec 2019 18:45:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728770/256175c8ef76ffa31d250c4c28fe1e80.mp3" length="42263757" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>Talking about the last 20 weeks since I had my surgery and official diagnosis. All the changes made. As well as what is ahead in 2020!  ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[Talking about the last 20 weeks since I had my surgery and official diagnosis. All the changes made. As well as what is ahead in 2020!  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>2642</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>All Things Natural</title><link>https://www.spreaker.com/episode/all-things-natural--53728780</link><description><![CDATA[I talk about all the changes that I make to natural products and healthier choices ie eating healthier, drinking more water and exercising.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">65b54641-aba8-cce2-d323-883746d7fde9</guid><pubDate>Sat, 14 Dec 2019 18:45:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728780/7b0c29257e93587b84974d637640b65d.mp3" length="30350667" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>I talk about all the changes that I make to natural products and healthier choices ie eating healthier, drinking more water and exercising.   ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[I talk about all the changes that I make to natural products and healthier choices ie eating healthier, drinking more water and exercising.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>1897</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Can’t believe I am 8 weeks post op!</title><link>https://www.spreaker.com/episode/can-t-believe-i-am-8-weeks-post-op--53728744</link><description><![CDATA[Talking about how I am doing and feeling 8 weeks post op. As well as changes that I have made.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">9b3b9e24-2678-ec70-85b8-040081829f1d</guid><pubDate>Sat, 30 Nov 2019 18:45:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728744/ddaae48eba1c14c38656efbff58de935.mp3" length="29009018" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>Talking about how I am doing and feeling 8 weeks post op. As well as changes that I have made.   ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[Talking about how I am doing and feeling 8 weeks post op. As well as changes that I have made.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>1813</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Painful Sex and Endometriosis</title><link>https://www.spreaker.com/episode/painful-sex-and-endometriosis--53728762</link><description><![CDATA[Talking about painful sex and endometriosis.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">5fa1afe7-ff3b-cd79-d8fb-e1d64c662510</guid><pubDate>Sat, 16 Nov 2019 18:45:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728762/ec4f45ddf02a5897daa35fbf29980813.mp3" length="20964139" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>Talking about painful sex and endometriosis.  ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[Talking about painful sex and endometriosis.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>1311</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Endometriosis: Journey to Butterfly  (Trailer)</title><link>https://www.spreaker.com/episode/endometriosis-journey-to-butterfly-trailer--53728760</link><description><![CDATA[---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">6642eef0-520f-e823-05ce-1a2ad9fb06f0</guid><pubDate>Fri, 08 Nov 2019 17:30:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728760/710f6ff04a91430ea90ee3f72ce69c4f.mp3" length="958523" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>60</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Post Op Life</title><link>https://www.spreaker.com/episode/post-op-life--53728754</link><description><![CDATA[Talking about my life 3 weeks and beyond my laparoscopic surgery for endometriosis.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">6483e951-4c6a-9ee6-4cdd-7c33b13ad154</guid><pubDate>Sat, 02 Nov 2019 17:45:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728754/15c53fcb3c67c442914f09daff5bd16b.mp3" length="29199189" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>Talking about my life 3 weeks and beyond my laparoscopic surgery for endometriosis.   ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[Talking about my life 3 weeks and beyond my laparoscopic surgery for endometriosis.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>1825</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Surgery day &amp; 2 weeks post op</title><link>https://www.spreaker.com/episode/surgery-day-2-weeks-post-op--53728781</link><description><![CDATA[This episode I talk about my surgery day and how things went my for 2 weeks post op from laparoscopic surgery for endometriosis.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">dc1e701c-f606-9677-40c2-90eb72c0752e</guid><pubDate>Sat, 19 Oct 2019 17:45:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728781/3cadf21f0a677e32ae08cecc3215c976.mp3" length="30127476" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>This episode I talk about my surgery day and how things went my for 2 weeks post op from laparoscopic surgery for endometriosis.  ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[This episode I talk about my surgery day and how things went my for 2 weeks post op from laparoscopic surgery for endometriosis.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>1883</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Before surgery tips and information</title><link>https://www.spreaker.com/episode/before-surgery-tips-and-information--53728766</link><description><![CDATA[I talk about things to think about before surgery as well as about my pre-op appointment.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">64daec86-ab04-dd9a-5b74-7bb911a321e6</guid><pubDate>Sat, 05 Oct 2019 17:45:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728766/27df227800f3dfcf22458cf9bda6f164.mp3" length="31034030" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>I talk about things to think about before surgery as well as about my pre-op appointment.  ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[I talk about things to think about before surgery as well as about my pre-op appointment.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>1940</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Welcome to Journey to Butterfly</title><link>https://www.spreaker.com/episode/welcome-to-journey-to-butterfly--53728782</link><description><![CDATA[Background about me and some knowledge about endometriosis   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">be9f87e1-3d2d-7199-e191-dc4c5bd8fba5</guid><pubDate>Sat, 21 Sep 2019 19:46:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728782/3bf711160bac59324954ddc9d93018e4.mp3" length="25214366" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>Background about me and some knowledge about endometriosis   ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[Background about me and some knowledge about endometriosis   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>1576</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Introduction</title><link>https://www.spreaker.com/episode/introduction--53728776</link><description><![CDATA[This episode gives you a background and preview of what’s to come in future episodes.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></description><guid isPermaLink="false">b70b6f8c-26e1-17a5-d86b-7f889df0aa23</guid><pubDate>Sun, 21 Jul 2019 16:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/prfx.byspotify.com/e/api.spreaker.com/download/episode/53728776/d4c2db9281a58782a042672d236a3a60.mp3" length="6368169" type="audio/mpeg"/><itunes:author>LeTysha Montgomery</itunes:author><itunes:subtitle>This episode gives you a background and preview of what’s to come in future episodes.   ---   Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support</itunes:subtitle><itunes:summary><![CDATA[This episode gives you a background and preview of what’s to come in future episodes.   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/journeytobutterfly/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/journeytobutterfly/support</a>]]></itunes:summary><itunes:duration>398</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a98d6b2e9a1af0a3b1a8791b107536.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
