http://www.mentalwealthpod.com

Each episode tackles real challenges — anxiety, stress, burnout, emotional resilience, and the mindset shifts that actually move the needle. We talk with therapists, researchers, and everyday people who've navigated their own mental health journey, bringing you the tools and perspectives to do the same.

No judgment. No stigma. Just real talk about what it means to invest in your mental health. Whether you're managing anxiety, rebuilding after adversity, or simply trying to show up stronger — this podcast meets you where you are.

New episodes drop regularly. Subscribe free and join the conversation.

Website: https://mentalwealthpod.com

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker's own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>enHealth & FitnessMental Wealth Podhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a2e8ff184b1b40a2a0fb0fd56709f8d3.jpghttp://www.mentalwealthpod.comMon, 20 Jul 2026 18:17:18 +0000Mental Wealth PodMental Wealth Podpmwmentalwealthpod@gmail.comThe Mental Wealth Podcast is a mental health podcast built on one idea: honest conversations about mental health change lives. Each episode tackles real challenges — anxiety, stress, burnout, emotional resilience, and the mindset shifts that...

Each episode tackles real challenges — anxiety, stress, burnout, emotional resilience, and the mindset shifts that actually move the needle. We talk with therapists, researchers, and everyday people who've navigated their own mental health journey, bringing you the tools and perspectives to do the same.

No judgment. No stigma. Just real talk about what it means to invest in your mental health. Whether you're managing anxiety, rebuilding after adversity, or simply trying to show up stronger — this podcast meets you where you are.

New episodes drop regularly. Subscribe free and join the conversation.

Website: https://mentalwealthpod.com

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker's own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>falseepisodichttps://www.spreaker.com/episode/e41-dignity-dementia-and-the-sandwich-generation-with-dr-surah-grumet--73067966
• Why dignity, not age-reversal, is the real goal of mindful aging
• How to start a conversation with a parent about memory loss or cognitive decline — without triggering defensiveness
• Navigating driving safety concerns and other tough independence conversations
• The critical difference between a power of attorney and a durable power of attorney (and why every adult needs one)
• Supporting the “sandwich generation” — those caring for kids and aging parents at once
• Understanding dementia-related behavior changes like paranoia and anger, and where they come from
• Polypharmacy: why older adults often end up on medications they no longer need
• Cultural differences in how families care for aging loved ones

A candid, practical conversation for anyone navigating aging — their own or a loved one’s — with real tools, not platitudes.

Dr. Surah Grumet's
Instagram: @age.mindfully
YouTube: Surah Grumet MD
Consultation Service:  https://www.mindfulagingllc.org/

Episode Transcript: https://mentalwealthpod.com/41-mindful-aging-dignity-dementia-and-the-sandwich-generation-with-dr-surah-grumett

The Mental Wealth Podcast is co-hosted by Dr. Ethan Levine and Rob, with Dr. Ethan Levine serving as clinical advisor, delivering evidence-based conversations on mental wellness, anxiety, resilience, burnout, and emotional intelligence.

www.mentalwealthpod.com

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.]]>https://api.spreaker.com/episode/73067966Mon, 20 Jul 2026 18:00:12 +0000Mental Wealth PodIn this episode of the Mental Wealth Podcast, geriatrician and hospice/palliative medicine specialist Dr. Surah Grumet — author of “Mindful Aging” — joins Dr. Ethan Levine to talk about what it really means to grow older in America. Dr. Grumet draws...
• Why dignity, not age-reversal, is the real goal of mindful aging
• How to start a conversation with a parent about memory loss or cognitive decline — without triggering defensiveness
• Navigating driving safety concerns and other tough independence conversations
• The critical difference between a power of attorney and a durable power of attorney (and why every adult needs one)
• Supporting the “sandwich generation” — those caring for kids and aging parents at once
• Understanding dementia-related behavior changes like paranoia and anger, and where they come from
• Polypharmacy: why older adults often end up on medications they no longer need
• Cultural differences in how families care for aging loved ones

A candid, practical conversation for anyone navigating aging — their own or a loved one’s — with real tools, not platitudes.

Dr. Surah Grumet's
Instagram: @age.mindfully
YouTube: Surah Grumet MD
Consultation Service:  https://www.mindfulagingllc.org/

Episode Transcript: https://mentalwealthpod.com/41-mindful-aging-dignity-dementia-and-the-sandwich-generation-with-dr-surah-grumett

The Mental Wealth Podcast is co-hosted by Dr. Ethan Levine and Rob, with Dr. Ethan Levine serving as clinical advisor, delivering evidence-based conversations on mental wellness, anxiety, resilience, burnout, and emotional intelligence.

www.mentalwealthpod.com

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.]]>2117false41fullhttps://mentalwealthpod.com/40-tim-mcdonald-on-turning-pain-into-purpose-from-stage-4-cancer-to-liver-transplant
Tim is a Fight Colorectal Cancer ambassador, Man Up to Cancer member, and author of "From Patient to Advocate." This conversation covers mindset, caregiver communication, and turning a cancer diagnosis into a lifelong advocacy mission.

www.mentalwealthpod.com

Episode Transcript:
https://mentalwealthpod.com/40-tim-mcdonald-on-turning-pain-into-purpose-from-stage-4-cancer-to-liver-transplant

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.]]>https://api.spreaker.com/episode/72822082Sat, 04 Jul 2026 22:05:33 +0000Mental Wealth PodTim McDonald sits down with Rob, Mukund, and Dr. Levine to unpack his 2020 diagnosis, the oncologist he fired mid-treatment, and the 14-month search for his own liver donor. He shares the "ego script" technique that carried him through the emotional...
Tim is a Fight Colorectal Cancer ambassador, Man Up to Cancer member, and author of "From Patient to Advocate." This conversation covers mindset, caregiver communication, and turning a cancer diagnosis into a lifelong advocacy mission.

www.mentalwealthpod.com

Episode Transcript:
https://mentalwealthpod.com/40-tim-mcdonald-on-turning-pain-into-purpose-from-stage-4-cancer-to-liver-transplant

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.]]>2499falsefullhttps://www.spreaker.com/episode/39-ai-job-loss-the-hollowing-out-of-the-middle-class--72407915
In this episode, Rob sits down with Pam Mandel, host of the Canned podcast, to talk about what's actually happening on the ground: the white-collar workers who've been out of work for 18 months, the job seekers drowning in fake AI-generated applications, the screenwriters who trained the machine that replaced them—twice. They dig into the psychological weight of job loss when your identity is fused to your work, why managers are failing their teams, and what solidarity between workers might actually look like.

No economists, no corporate spin—just honest, human conversation about a tectonic shift in the economy. Check out Pam's podcast Canned wherever you listen.

www.mentalwealthpod.com

Episode Transcript:
https://mentalwealthpod.com/39-ai-job-loss-the-hollowing-out-of-the-middle-class

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.]]>https://api.spreaker.com/episode/72407915Sun, 07 Jun 2026 22:57:20 +0000Mental Wealth PodAI isn't just changing how we work—it's hollowing out the middle. In this episode, Rob sits down with Pam Mandel, host of the Canned podcast, to talk about what's actually happening on the ground: the white-collar workers who've been out of work for...
In this episode, Rob sits down with Pam Mandel, host of the Canned podcast, to talk about what's actually happening on the ground: the white-collar workers who've been out of work for 18 months, the job seekers drowning in fake AI-generated applications, the screenwriters who trained the machine that replaced them—twice. They dig into the psychological weight of job loss when your identity is fused to your work, why managers are failing their teams, and what solidarity between workers might actually look like.

No economists, no corporate spin—just honest, human conversation about a tectonic shift in the economy. Check out Pam's podcast Canned wherever you listen.

www.mentalwealthpod.com

Episode Transcript:
https://mentalwealthpod.com/39-ai-job-loss-the-hollowing-out-of-the-middle-class

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.]]>2257false39fullhttps://www.spreaker.com/episode/38-mental-resilience-with-dr-levine--71925388
Whether you're a leader navigating organizational change or simply trying to keep up with the pace of modern life, this conversation is packed with tools you can use starting today.

www.mentalwealthpod.com

With Transcript
https://mentalwealthpod.com/38-resilience-and-overcoming-obstacles-with-dr-ethan-levine

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.]]>https://api.spreaker.com/episode/71925388Fri, 08 May 2026 15:47:53 +0000Mental Wealth PodIn this episode of the Mental Wealth Podcast, clinical psychologist Dr. Ethan Levine joins host Rob to explore the psychology of resilience in an age of constant change. From information overload and AI in the workplace to remote work isolation and...
Whether you're a leader navigating organizational change or simply trying to keep up with the pace of modern life, this conversation is packed with tools you can use starting today.

www.mentalwealthpod.com

With Transcript
https://mentalwealthpod.com/38-resilience-and-overcoming-obstacles-with-dr-ethan-levine

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.]]>1761anxiety,happiness,obstacles,resiliencefalse38fullhttps://www.spreaker.com/episode/37-breaking-free-from-unworthiness-with-diane-lang--68836830
In this episode, we sit down with therapist, educator, and author Diane Lang to explore the thought patterns that quietly undermine our confidence and what we can do to change them. Diane, author of "Worthy," shares insights on:

• The difference between perfectionism and excellence, and why striving for perfection sets us up for failure
• How a growth mindset and the power of "yet" can transform our approach to challenges
• Practical mindfulness techniques that take just 2-3 minutes but can reset your entire day
• Why over-apologizing is connected to feelings of unworthiness
• The real relationship between money and happiness (spoiler: it's not what you think)
• How to navigate social media without damaging your self-worth
• Simple daily practices like journaling and gratitude that can rewire your brain

Whether you're dealing with imposter syndrome, people-pleasing tendencies, or just want to build more self-awareness, this conversation offers compassionate, practical guidance for your journey toward self-acceptance.

www.mentalwealthpod.com

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.]]>https://api.spreaker.com/episode/68836830Tue, 02 Dec 2025 21:29:53 +0000Mental Wealth PodEver feel like you're not good enough, no matter what you accomplish? You're not alone. In this episode, we sit down with therapist, educator, and author Diane Lang to explore the thought patterns that quietly undermine our confidence and what we can...
In this episode, we sit down with therapist, educator, and author Diane Lang to explore the thought patterns that quietly undermine our confidence and what we can do to change them. Diane, author of "Worthy," shares insights on:

• The difference between perfectionism and excellence, and why striving for perfection sets us up for failure
• How a growth mindset and the power of "yet" can transform our approach to challenges
• Practical mindfulness techniques that take just 2-3 minutes but can reset your entire day
• Why over-apologizing is connected to feelings of unworthiness
• The real relationship between money and happiness (spoiler: it's not what you think)
• How to navigate social media without damaging your self-worth
• Simple daily practices like journaling and gratitude that can rewire your brain

Whether you're dealing with imposter syndrome, people-pleasing tendencies, or just want to build more self-awareness, this conversation offers compassionate, practical guidance for your journey toward self-acceptance.

www.mentalwealthpod.com

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.]]>2131false37fullhttps://www.spreaker.com/episode/36-choice-inflation-why-more-options-are-exhausting-us--68453325
Emily breaks down the "cycle of exhaustion" that traps so many of us: uncertainty leads us to create information management tools, but those tools actually create choice inflation, leading to information overload, then decision fatigue, and ultimately back to uncertainty - without resolving any of our original discomfort.

In this episode, we explore:

• What choice inflation is and why it's affecting everyone from individuals to small business owners
• The gap between data quantity and decision quality
• How to think probabilistically without becoming a statistician
• Why dating apps and hiring processes make us value the wrong information
• The difference between describing a job and understanding what it takes to do it well
• Practical strategies for cutting through information overload
• How to verify if the problems you're solving are actually real problems

Emily offers invaluable insights on managing the overwhelming volume of choices in modern life, whether you're navigating online dating, hiring employees, or making strategic business decisions. Her key message? Every choice has consequences - the question is whether you're okay with them. Perfect for entrepreneurs, small business owners, hiring managers, and anyone feeling paralyzed by too many options.

www.mentalwealthpod.com

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.]]>https://api.spreaker.com/episode/68453325Thu, 06 Nov 2025 22:03:15 +0000Mental Wealth PodFeeling overwhelmed by decisions? You're not alone. In this episode, we welcome back Emily Papps from RemakeTheRules.com to discuss "choice inflation" - a term she's coined to describe the modern phenomenon of having exponentially more choices to make...
Emily breaks down the "cycle of exhaustion" that traps so many of us: uncertainty leads us to create information management tools, but those tools actually create choice inflation, leading to information overload, then decision fatigue, and ultimately back to uncertainty - without resolving any of our original discomfort.

In this episode, we explore:

• What choice inflation is and why it's affecting everyone from individuals to small business owners
• The gap between data quantity and decision quality
• How to think probabilistically without becoming a statistician
• Why dating apps and hiring processes make us value the wrong information
• The difference between describing a job and understanding what it takes to do it well
• Practical strategies for cutting through information overload
• How to verify if the problems you're solving are actually real problems

Emily offers invaluable insights on managing the overwhelming volume of choices in modern life, whether you're navigating online dating, hiring employees, or making strategic business decisions. Her key message? Every choice has consequences - the question is whether you're okay with them. Perfect for entrepreneurs, small business owners, hiring managers, and anyone feeling paralyzed by too many options.

www.mentalwealthpod.com

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.]]>1365false36fullhttps://www.spreaker.com/episode/35-5-qna-on-mental-health-at-work--67346730
Previous episode: https://mentalwealthpod.com/episode-35-whats-really-happening-to-our-mental-health-at-work

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.]]>https://api.spreaker.com/episode/67346730Tue, 12 Aug 2025 16:50:30 +0000Mental Wealth PodThis complement episode continues the disucssions in previous episode 35. Here Dr. Levine answers questions on common work-place related issues, providing practical advice that is aimed to reduce stress and help you make meaningful changes to improve...
Previous episode: https://mentalwealthpod.com/episode-35-whats-really-happening-to-our-mental-health-at-work

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.]]>1148falsefullhttps://www.spreaker.com/episode/35-what-s-really-happening-to-our-mental-health-at-work--67260825
We speak with Dr. Ethan Levine to explore the psychological toll of return-to-office mandates, examine why work-life balance feels more elusive than ever, and discuss practical strategies for protecting your mental health while advancing your career. Whether you're struggling with impostor syndrome, dealing with toxic workplace dynamics, or simply trying to find breathing room in an always-on culture, this conversation offers both validation and actionable insights. 

Join us as we break down the stigma around workplace mental health and empower listeners to prioritize their wellbeing without sacrificing professional success.

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.]]>https://api.spreaker.com/episode/67260825Tue, 05 Aug 2025 18:17:05 +0000Mental Wealth PodIn this essential episode, we dive deep into the mental health challenges facing today's workforce. From the anxiety that creeps in during Monday morning meetings to the burnout that builds over months of overwhelming demands, workplace stress has...
We speak with Dr. Ethan Levine to explore the psychological toll of return-to-office mandates, examine why work-life balance feels more elusive than ever, and discuss practical strategies for protecting your mental health while advancing your career. Whether you're struggling with impostor syndrome, dealing with toxic workplace dynamics, or simply trying to find breathing room in an always-on culture, this conversation offers both validation and actionable insights. 

Join us as we break down the stigma around workplace mental health and empower listeners to prioritize their wellbeing without sacrificing professional success.

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.]]>1214falsefullhttps://www.spreaker.com/episode/34-why-do-we-take-getting-fired-so-personally-with-guests-from-the-canned-podcast--66926714
Pam and Amy bring their expertise and personal experiences to discuss the often-overlooked psychological impact of termination. They dive deep into the mental health aspects of job loss, from the initial shock and shame to the longer-term effects on self-esteem and identity. The conversation explores how our sense of worth can become entangled with our professional roles, and what happens when that foundation suddenly shifts. 

Beyond the emotional journey, Pam and Amy provide practical guidance on the immediate decisions and options available during the separation period. Whether you're currently facing this situation or want to be prepared for the unexpected, this episode provides valuable insights on turning this challenging chapter into an opportunity for growth and reinvention. 

Join us for an honest, compassionate discussion that removes the stigma around getting fired and empowers listeners with both the emotional tools and practical knowledge needed to navigate this difficult but often transformative experience.

www.mentalwealthpod.com

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.]]>https://api.spreaker.com/episode/66926714Thu, 10 Jul 2025 14:44:37 +0000Mental Wealth PodIn this candid and insightful episode, we sit down with Pam and Amy from the Canned Podcast to explore one of the most challenging professional experiences many of us will face: getting fired. Far from just another career setback, losing a job can...
Pam and Amy bring their expertise and personal experiences to discuss the often-overlooked psychological impact of termination. They dive deep into the mental health aspects of job loss, from the initial shock and shame to the longer-term effects on self-esteem and identity. The conversation explores how our sense of worth can become entangled with our professional roles, and what happens when that foundation suddenly shifts. 

Beyond the emotional journey, Pam and Amy provide practical guidance on the immediate decisions and options available during the separation period. Whether you're currently facing this situation or want to be prepared for the unexpected, this episode provides valuable insights on turning this challenging chapter into an opportunity for growth and reinvention. 

Join us for an honest, compassionate discussion that removes the stigma around getting fired and empowers listeners with both the emotional tools and practical knowledge needed to navigate this difficult but often transformative experience.

www.mentalwealthpod.com

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.]]>2099fired,laid-off,unemployedfalse34fullhttps://www.spreaker.com/episode/33-the-quiet-side-of-crisis-inside-the-red-cross-s-disaster-mental-health-response-with-dr-tom-hlenski--66759260
Joining us today is Dr. Tom Hlenski, a dedicated leader in the American Red Cross Disaster Mental Health program, based in Long Island, New York. With years of experience supporting individuals and communities through unimaginable moments, Dr. Hlenski offers a deep look into how disaster affects mental health—and how trained Red Cross volunteers step in to provide comfort, guidance, and a path toward healing.

From immediate psychological first aid to longer-term recovery and finding a sense of normalcy again, Dr. Hlenski walks us through the mission, methods, and humanity behind the Red Cross's disaster mental health efforts.

Stay tuned—this conversation is both eye-opening and heartening, and it reminds us that recovery isn’t just about rebuilding homes, but also restoring hope.


www.mentalwealthpod.com

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.]]>https://api.spreaker.com/episode/66759260Thu, 26 Jun 2025 16:16:58 +0000Mental Wealth PodIn this episode, we’re talking about something we don’t often hear enough about—the emotional aftermath of disaster. When hurricanes, fires, or other large-scale emergencies strike, the physical damage is easy to see—but the mental and emotional toll...
Joining us today is Dr. Tom Hlenski, a dedicated leader in the American Red Cross Disaster Mental Health program, based in Long Island, New York. With years of experience supporting individuals and communities through unimaginable moments, Dr. Hlenski offers a deep look into how disaster affects mental health—and how trained Red Cross volunteers step in to provide comfort, guidance, and a path toward healing.

From immediate psychological first aid to longer-term recovery and finding a sense of normalcy again, Dr. Hlenski walks us through the mission, methods, and humanity behind the Red Cross's disaster mental health efforts.

Stay tuned—this conversation is both eye-opening and heartening, and it reminds us that recovery isn’t just about rebuilding homes, but also restoring hope.


www.mentalwealthpod.com

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.]]>2123disaster-mental-health,mental-healthfalse33fullhttps://www.spreaker.com/episode/32-the-productivity-illusion-are-we-choosing-the-right-tools-with-emily-pabst--66079687
And sometimes, the tools meant to help… end up doing more harm than good.

To unpack all of this, I’m joined by Emily Pabst, founder of RemakeTheRules.com. Emily works with organizations to rethink the systems that shape their work — and that includes making smarter, more human-centered decisions about technology. She’s seen firsthand how the right tech can empower teams — and how the wrong choices can quietly undermine them. 

We’ll talk about the decision-making process behind adopting new tools, the warning signs of tech overload, and how companies can align their tech stacks with their actual values — not just their ambitions. Let’s get into it.

www.mentalwealthpod.com
www.pedalmyway.com

remaketherules.com

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.]]>https://api.spreaker.com/episode/66079687Wed, 14 May 2025 03:19:47 +0000Mental Wealth PodIn today’s episode, we’re diving into choice tech — not just the tools businesses use, but how they choose them. Because in a world filled with platforms that promise to boost productivity, streamline collaboration, and automate the busywork, what...
And sometimes, the tools meant to help… end up doing more harm than good.

To unpack all of this, I’m joined by Emily Pabst, founder of RemakeTheRules.com. Emily works with organizations to rethink the systems that shape their work — and that includes making smarter, more human-centered decisions about technology. She’s seen firsthand how the right tech can empower teams — and how the wrong choices can quietly undermine them. 

We’ll talk about the decision-making process behind adopting new tools, the warning signs of tech overload, and how companies can align their tech stacks with their actual values — not just their ambitions. Let’s get into it.

www.mentalwealthpod.com
www.pedalmyway.com

remaketherules.com

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.]]>1729choice-tech,incentives,productivityfalse32fullhttps://www.spreaker.com/episode/31-from-intuition-to-intelligence-can-we-trust-ai-with-our-biggest-decisions-with-emily-pabst--65550916
In this episode, Emily helps us explore the profound impact of data on our lives, the overwhelming flood of information we face daily, and how this overload affects our ability to make clear, grounded decisions. Emily also shares critical insights on the growing role of AI, the risks of outsourcing decision-making to machines, and the importance of slowing down to evaluate situations with intention and awareness.

Whether you’re a tech enthusiast, a skeptic, or simply curious about where we're headed, this episode invites you to pause, reflect, and reconsider our relationship with data and technology.

www.mentalwealthpod.com
www.pedalmyway.com

remaketherules.com

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.]]>https://api.spreaker.com/episode/65550916Sat, 12 Apr 2025 18:47:16 +0000Mental Wealth PodJoining us once again for this thought-provoking conversation is Emily Pabst, the founder of Remake the Rules. Emily is able to bringing a human-centered lens to the way we approach modern systems. In this episode, Emily helps us explore the profound...
In this episode, Emily helps us explore the profound impact of data on our lives, the overwhelming flood of information we face daily, and how this overload affects our ability to make clear, grounded decisions. Emily also shares critical insights on the growing role of AI, the risks of outsourcing decision-making to machines, and the importance of slowing down to evaluate situations with intention and awareness.

Whether you’re a tech enthusiast, a skeptic, or simply curious about where we're headed, this episode invites you to pause, reflect, and reconsider our relationship with data and technology.

www.mentalwealthpod.com
www.pedalmyway.com

remaketherules.com

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.]]>1591false31fullhttps://mentalwealthpod.com/episode-30-what-drives-our-dating-choices-should-we-trust-apps-to-help-us-make-dating-decisions-with-guest-emily-pabst
So whether you're single, swiping, or in a committed relationship, there's something here for everyone. Let’s break the mold and rethink the rules of love in the digital era.Join us for this interesting episode!

www.mentalwealthpod.com
www.pedalmyway.com

remaketherules.com

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.]]>https://api.spreaker.com/episode/64755704Fri, 07 Mar 2025 22:20:09 +0000Mental Wealth PodIn this episode we're exploring a topic that's reshaping the way we connect and build relationships — the intersection of social media and dating.Joining me for this insightful discussion is Emily Pabst, the brilliant mind behind Remake the Rules....
So whether you're single, swiping, or in a committed relationship, there's something here for everyone. Let’s break the mold and rethink the rules of love in the digital era.Join us for this interesting episode!

www.mentalwealthpod.com
www.pedalmyway.com

remaketherules.com

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.]]>1870dating,dating-apps,interactions,socialfalse30fullhttps://www.spreaker.com/episode/29-why-won-t-my-child-listen-tools-for-improving-parent-child-communication-with-hidayat-shah--64544067
Whether you're a parent, teacher, or simply someone invested in a child’s well-being, this episode offers the tools and insights you need to nurture healthy emotional development.Tune in and take the first step toward deeper understanding and stronger connections with the children in your life.

www.mentalwealthpod.com
www.pedalmyway.com


DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.]]>https://api.spreaker.com/episode/64544067Mon, 24 Feb 2025 19:41:20 +0000Mental Wealth PodWhy do children behave the way they do? In this episode of Mental Wealth Podcast, we are joined by Hidayat Shah, who is the Founder & Clinical Director of Eden Behavioral Health. Hidayat helps us dive into the fascinating world of child psychology...
Whether you're a parent, teacher, or simply someone invested in a child’s well-being, this episode offers the tools and insights you need to nurture healthy emotional development.Tune in and take the first step toward deeper understanding and stronger connections with the children in your life.

www.mentalwealthpod.com
www.pedalmyway.com


DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.]]>1985false29fullhttps://mentalwealthpod.com/episode-28-healthcare-negtive-emotions-coping-strategies
Whether you're a patient, caregiver, or someone seeking emotional balance in tough times, this episode offers insights and support.


www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>https://api.spreaker.com/episode/63692770Tue, 14 Jan 2025 20:46:56 +0000Mental Wealth PodIn this episode, we tackle two deeply connected topics: the state of healthcare in the United States and the emotional toll it can take on individuals navigating the system. From the complexities of accessing care to the financial and emotional...
Whether you're a patient, caregiver, or someone seeking emotional balance in tough times, this episode offers insights and support.


www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>1861false28fullhttps://www.spreaker.com/episode/27-the-winding-road-to-success-learn-the-active-steps-scott-saslow-took-to-become-a-noted-graphic-artist--63454899
Through heartfelt anecdotes and actionable insights, Scott discusses the power of vulnerability, the importance of self-compassion, and how to transform setbacks into stepping stones toward growth. Whether you're facing personal struggles or looking for tools to thrive during difficult times, this conversation will leave you feeling empowered and ready to embrace life's complexities.

Tune in for a candid and uplifting dialogue about finding light even in the darkest moments.

www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>https://api.spreaker.com/episode/63454899Mon, 23 Dec 2024 23:43:02 +0000Mental Wealth PodIn this inspiring episode, we sit down with Scott Saslow, who shares his journey of discovering identity, purpose, and happiness in the face of life’s toughest challenges. Scott, a graphic artist, shares his deeply personal experiences of navigating...
Through heartfelt anecdotes and actionable insights, Scott discusses the power of vulnerability, the importance of self-compassion, and how to transform setbacks into stepping stones toward growth. Whether you're facing personal struggles or looking for tools to thrive during difficult times, this conversation will leave you feeling empowered and ready to embrace life's complexities.

Tune in for a candid and uplifting dialogue about finding light even in the darkest moments.

www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>2746adversity,anxiety,happiness,identity,mental-health,unknownfalse27fullhttps://www.spreaker.com/episode/24-how-cognitive-diseases-impact-the-brain-and-the-research-showing-promise-in-eradicating-them--62108178
Tune in to discover how embracing a deeper understanding of cognitive health can empower leaders to better navigate the aging process and foster more compassionate, inclusive environments for all. Join us as we explore the intersection of neuroscience, aging, and leadership, and discover how prioritizing cognitive well-being can benefit us all.


www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>https://api.spreaker.com/episode/62108178Wed, 25 Sep 2024 22:26:10 +0000Mental Wealth PodIn this episode, Rob and Mukund talk about the complexities of Alzheimer's, cognitive decline, aging, and their impact on leadership. Join us as we discuss these with Dr. Ethan Levine, a leading psychologist and expert in the field, as he provides...
Tune in to discover how embracing a deeper understanding of cognitive health can empower leaders to better navigate the aging process and foster more compassionate, inclusive environments for all. Join us as we explore the intersection of neuroscience, aging, and leadership, and discover how prioritizing cognitive well-being can benefit us all.


www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>3308aging,alzheimer's,cognitive,leadershipfalse24fullhttps://www.spreaker.com/episode/23-explore-the-connection-between-the-emotional-and-physical-self-with-leading-behavioral-psychologist-ethan-levine--61256528
Join us as we explore what behavioral health is, how to manage stress, anxiety, and have a more balanced mental health.

Video podcast here - https://www.youtube.com/watch?v=9rE1MEpT6EY

Eventus' educational podcast - https://podcasts.apple.com/za/podcast/full-circle/id1702075102


www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>https://api.spreaker.com/episode/61256528Tue, 03 Sep 2024 22:51:11 +0000Mental Wealth PodIn this episode, Rob and I talk to Dr. Ethan Levine, who is the clinical leader of psychotherapy at Eventus Wholehealth. Join us as we explore what behavioral health is, how to manage stress, anxiety, and have a more balanced mental health. Video...
Join us as we explore what behavioral health is, how to manage stress, anxiety, and have a more balanced mental health.

Video podcast here - https://www.youtube.com/watch?v=9rE1MEpT6EY

Eventus' educational podcast - https://podcasts.apple.com/za/podcast/full-circle/id1702075102


www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>2713anxiety,behavioralhealth,fitness,happiness,healthylifestyle,mentalhealth,mentalhealthawareness,@pedalmyway,positivity,stressfreefalse23fullhttps://www.spreaker.com/episode/22-why-don-t-you-have-the-job-you-want-learn-the-crucial-steps-to-career-growth-with-leadership-expert-jake-herway--60454422
Join us as we explore the essential qualities of effective leadership, including communication, decision-making, and adaptability. We'll discuss strategies for building strong teams, fostering a positive work culture, and achieving a healthy work-life balance.

Tune in for engaging conversations, actionable advice, and real-world anecdotes on how to overcome career challenges, embrace opportunities, and foster personal and professional growth. By integrating the wisdom of experienced leaders into your own journey, you can cultivate a fulfilling career that aligns with your values and inspires those around you to reach new heights.



www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>https://api.spreaker.com/episode/60454422Thu, 20 Jun 2024 20:43:39 +0000Mental Wealth PodIn this episode, Rob and I talk to Jake Herway to discuss what leadership is, and how to have a fulfilling career.  Join us as we explore the essential qualities of effective leadership, including communication, decision-making, and adaptability....
Join us as we explore the essential qualities of effective leadership, including communication, decision-making, and adaptability. We'll discuss strategies for building strong teams, fostering a positive work culture, and achieving a healthy work-life balance.

Tune in for engaging conversations, actionable advice, and real-world anecdotes on how to overcome career challenges, embrace opportunities, and foster personal and professional growth. By integrating the wisdom of experienced leaders into your own journey, you can cultivate a fulfilling career that aligns with your values and inspires those around you to reach new heights.



www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>2968career,happiness,leadershipfalse22fullhttps://www.spreaker.com/episode/21-what-drives-us-get-the-inside-story-on-the-internal-battery-behind-our-actions--60416142
Join us as we explore the power of purpose, the impact of role models, and the role of curiosity in fueling our aspirations, and resilience in sustaining inspiration through life's challenges.

Tune in for heartfelt discussions, thought-provoking insights, and practical tips on how to uncover your own sources of inspiration and harness them to achieve your goals. By discovering what ignites the spark within us, we can illuminate our paths toward personal growth, meaningful connections, and a more inspired world.


www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>https://api.spreaker.com/episode/60416142Mon, 17 Jun 2024 20:50:51 +0000Mental Wealth PodIn this episode, Rob and I discuss what inspires us.  Join us as we explore the power of purpose, the impact of role models, and the role of curiosity in fueling our aspirations, and resilience in sustaining inspiration through life's challenges....
Join us as we explore the power of purpose, the impact of role models, and the role of curiosity in fueling our aspirations, and resilience in sustaining inspiration through life's challenges.

Tune in for heartfelt discussions, thought-provoking insights, and practical tips on how to uncover your own sources of inspiration and harness them to achieve your goals. By discovering what ignites the spark within us, we can illuminate our paths toward personal growth, meaningful connections, and a more inspired world.


www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>1572inspiration,mental-healthfalse21fullhttps://www.spreaker.com/episode/20-stop-regretting-and-regressing-and-start-using-mistakes-of-the-past-to-drive-future-success--60290466
By learning from our mistakes and the experiences of others, we can empower ourselves to achieve our goals and lead more fulfilling lives.



www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>https://api.spreaker.com/episode/60290466Wed, 05 Jun 2024 18:35:08 +0000Mental Wealth PodJoin us as we explore the importance of embracing failure, developing resilience, and using your mistake to build a stong mindset. We'll discuss practical strategies for analyzing mistakes, extracting wisdom from them, and applying these insights to...
By learning from our mistakes and the experiences of others, we can empower ourselves to achieve our goals and lead more fulfilling lives.



www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>1500learning-from-your-mistakes,mental-health,mistakesfalse20fullhttps://podcast.pedalmyway.com/tricking-your-mind-into-fitness/
Have you ever found yourself struggling with motivation or lacking the mental drive to stick to your workout routine? Well, you're not alone. Today, we'll uncover some psychological hacks and practical tips to help you overcome mental barriers and transform your mindset towards fitness. 

Get ready to unlock the power of your mind and discover how it can become your ultimate ally on your fitness journey. Let's dive in!


www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>https://api.spreaker.com/episode/59586105Mon, 22 Apr 2024 15:54:46 +0000Mental Wealth PodIn this episode, Rob and I discuss how you can trick your mind into embracing fitness and making it a sustainable part of your lifestyle.  Have you ever found yourself struggling with motivation or lacking the mental drive to stick to your workout...
Have you ever found yourself struggling with motivation or lacking the mental drive to stick to your workout routine? Well, you're not alone. Today, we'll uncover some psychological hacks and practical tips to help you overcome mental barriers and transform your mindset towards fitness. 

Get ready to unlock the power of your mind and discover how it can become your ultimate ally on your fitness journey. Let's dive in!


www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>1482fitness,healthy,healthy-living,motivation,tricking-your-mind-into-fitnesfalse19fullhttps://www.spreaker.com/episode/18-using-your-mind-to-power-your-present-how-positive-thinking-is-probably-the-key-to-realizing-our-highest-goals--59267282
If you've ever found yourself feeling stuck in negative thought patterns or wanting to attract more positivity and abundance into your life, this episode is for you. Our goal today is to help you understand the immense benefits of positive thinking and equip you with practical strategies to foster a more optimistic mindset.


www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>https://api.spreaker.com/episode/59267282Tue, 02 Apr 2024 21:42:51 +0000Mental Wealth PodIn this episode, Rob and I dive into the world of positive thinking—what it is, why it matters, and most importantly, how you can harness its power to transform your life for the better. If you've ever found yourself feeling stuck in negative thought...
If you've ever found yourself feeling stuck in negative thought patterns or wanting to attract more positivity and abundance into your life, this episode is for you. Our goal today is to help you understand the immense benefits of positive thinking and equip you with practical strategies to foster a more optimistic mindset.


www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>1438mental-health,optimism,positive-mindset,positive-thinking,positivityfalse18fullhttps://www.spreaker.com/episode/17-how-do-you-define-happiness-find-directions-for-the-often-hidden-path-to-inner-peace--58926675

www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>https://api.spreaker.com/episode/58926675Mon, 04 Mar 2024 23:50:26 +0000Mental Wealth PodIn this episode, Rob and I talk about the contentment. What is contentment? How to identify contenment? Listen in to see how can you achieve happiness through contentment. This is part of our focus on mental health and how to achieve happiness and a...

www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>1476false17fullhttps://podcast.pedalmyway.com/episode-16-social-isolation-because-of-technology/

www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>https://api.spreaker.com/episode/58689422Wed, 14 Feb 2024 22:05:14 +0000Mental Wealth PodIn this episode, Rob and I talk about the impact of technology and the social isolation because of certain new gadgets and tools. We talk about the slow emergence of VR/ AR with the Apple Vision Pro and Meta Quest VR headsets. We propose people don't...

www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>878anxiety,happiness,mental-health,social-isolation,stressfalse16fullhttps://www.spreaker.com/episode/15-going-deep-on-personal-challenges-we-explore-techniques-that-can-help-overcome-adversity--58269411

www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>https://api.spreaker.com/episode/58269411Thu, 11 Jan 2024 21:54:28 +0000Mental Wealth PodIn this episode, Rob and I talk about the personal challenges - physical and mental - we went through. We also discuss what we did to address these challenges, and how we would approach issues going forward. Listen in to hear if we discuss something...

www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>1863anxiety,mental-health,mental-pressure,stress,stress-freefalse15fullhttps://podcast.pedalmyway.com/episode-14-social-support/

www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>https://api.spreaker.com/episode/58064143Tue, 19 Dec 2023 21:24:06 +0000Mental Wealth PodIn this episode, Rob and I talk about the social structure and support we have. A simple text message or phone call can make all the difference in our friends' life. This is something frequently overlooked. We talk about our experience in building...

www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>1654friends,mental_health,social_help,social_supportfalse14fullhttps://podcast.pedalmyway.com/episode-13-identity-and-personal-fulfilment/

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DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>https://api.spreaker.com/episode/58009823Thu, 14 Dec 2023 17:18:56 +0000Mental Wealth PodHave you ever felt lost in your journey to self-discovery, unsure of who you are or how to find true fulfillment in liffe? In this episode, Rob and I going to help you navigate these challenges and find the answers you've been searching for - what it...

www.mentalwealthpod.com
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DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>2687anxiety,identity,mental,mental_health,self-identityfalse13fullhttps://podcast.pedalmyway.com/episode-12-mental-issues-affecting-men-anxiety-about-the-unknown/

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DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>https://api.spreaker.com/episode/57835647Wed, 29 Nov 2023 14:03:40 +0000Mental Wealth PodIn this episode, Rob and I talk about the anxiety about the unknown. Anything from what happens when you go to the bank, to waiting for an email, the fear of uncertainty and how to deal with unknown in everyday life. We share our experience and what...

www.mentalwealthpod.com
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DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>2139anxiety,fear,stress,uncertainty,unknownfalse12fullhttps://podcast.pedalmyway.com/episode-11-mental-issues-affecting-men-financial-stress-and-anxiety/

www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>https://api.spreaker.com/episode/57398880Thu, 26 Oct 2023 18:16:31 +0000Mental Wealth PodIn this episode, Rob and I talk take up the topic of mental stress relating to finances - fear of losing a job, stress of an emergency spend, and overall financial anxiety. Everyone goes through financial stress of some form. We share our experience...

www.mentalwealthpod.com
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DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>2860financial-anxiety,financial-stress,money-stressfalse11fullhttps://podcast.pedalmyway.com/episode-10-mental-issues-affecting-men-fear-stress-anxiety/

www.mentalwealthpod.com
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DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>https://api.spreaker.com/episode/57245223Mon, 16 Oct 2023 03:16:47 +0000Mental Wealth PodIn this episode, Rob and I talk about the mental issues men face - fear, stress, and anxiety. We are all born with these emotions as a way to cope with life, but trying to meet artificial societal norms are beginning to have a detrimental effect on...

www.mentalwealthpod.com
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DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>1961anxiety,fear,stress,unknownfalse10fullhttps://www.spreaker.com/episode/9-remove-the-roadblocks-to-training-success-learn-how-to-master-the-mindsets-and-unleash-potential--57067816
DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>https://api.spreaker.com/episode/57067816Thu, 05 Oct 2023 00:05:03 +0000Mental Wealth PodIn this episode, Rob and I talk about barriers to motivation. What roadblocks can exist for someone preventing them from working out. We share some ideas on how we motivate ourselves, and how to address external factors and internal mindset to...
DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>2078exercise,mental-health,mindset,motivation,physical-activity,positive,workoutfalse9fullhttps://podcast.pedalmyway.com/episode-8-workout-motivation-and-progress-is-achievement/

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DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>https://api.spreaker.com/episode/56836262Mon, 18 Sep 2023 04:10:27 +0000Mental Wealth PodWe've all been there—struggling to find the drive to hit the gym, feeling like we're stuck in a rut, or losing sight of why we started our fitness journey in the first place. In this episode, Rob and I are going to delve into the world of workout...

www.mentalwealthpod.com
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DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>2389achievement,goals,motivation,progress-is-achievement,prorgressfalse8fullhttps://www.spreaker.com/episode/7-we-go-deep-on-the-actions-that-prevent-injuries-for-athletes--56780962Let's dive in and discover the secrets to preventing injuries and promoting long-term health and performance.

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DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.]]>https://api.spreaker.com/episode/56780962Tue, 12 Sep 2023 21:40:10 +0000Mental Wealth PodInjuries can be a major setback for athletes and active individuals, but understanding their causes and taking proactive steps to minimize risk can make all the difference. In this episode, Rob and I share  how we get injured in our sports, how we...Let's dive in and discover the secrets to preventing injuries and promoting long-term health and performance.

www.mentalwealthpod.com
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DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.]]>2474false7fullhttps://www.spreaker.com/episode/6-fitness-when-traveling-and-what-are-blue-zones-uncover-the-hidden-factor-behind-the-wolrld-s-healthiest-people--56691579

www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>https://api.spreaker.com/episode/56691579Mon, 04 Sep 2023 21:47:31 +0000Mental Wealth PodIn this episode, I talk with Rob about my recent trip to Costa Rica. I share how I packed to take part in a lot of activities there. We also discuss the Blue Zones concept, where one of our resorts we stayed at is located in, in Costa Rica....

www.mentalwealthpod.com
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DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>2993false6fullhttps://podcast.pedalmyway.com/episode-5-workout-and-strength-training/

www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>https://api.spreaker.com/episode/56416936Tue, 15 Aug 2023 15:30:01 +0000Mental Wealth PodIn this episode, I talk with my colleague and collaborator Rob about how I started my fitness journey. I try to explain how I use the sandbag for strength training, how versatile I find the sandbag to be for wokouts, and how I plan my workouts, which...

www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>2475crossfit,fitness,functional-exercises,sandbag,strength-training,workoutsfalse5fullhttps://podcast.pedalmyway.com/episode-4-soccer-and-pre-and-post-workout-prep/

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DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>https://api.spreaker.com/episode/56403327Tue, 08 Aug 2023 15:24:10 +0000Mental Wealth PodIn this episode, my colleague and collaborator Rob and I talk a little bit about soccer, and pre and post workout prep. Rob is an ardent soccer (football) fan, plays soccer regularly, and follows all major games and teams He shares his take on the...

www.mentalwealthpod.com
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DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>2583cool-down,post-workout,pre-workout,soccer,warm-up,workout-prepfalse4fullhttps://podcast.pedalmyway.com/episode-3-hydration/

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DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>https://api.spreaker.com/episode/56347705Wed, 02 Aug 2023 16:32:56 +0000Mental Wealth PodIn this episode, I talk with my colleague and collaborator Rob Edwards on the importance of drinking water and how to stay hydrated. We share our experiences and what we do and watch out for when exercising in hot weather. www.mentalwealthpod.com...

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DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>1891bonking,heat,hot-weather,hydration,water,working-outfalse3fullhttps://podcast.pedalmyway.com/episode-2-brunswick-spine-and-pt-jignesh-patel/

www.mentalwealthpod.com
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DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>https://api.spreaker.com/episode/56347666Wed, 02 Aug 2023 05:23:00 +0000Mental Wealth PodIn this episode, I join Jignesh Patel, a Physio Therapist, as he explains the injuries and ailments he sees often, and guidance on how to avoid injury. As you listen try to see where you can improve your posture and the right way to lift heavy...

www.mentalwealthpod.com
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DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>1058physical-therapy,physiotherapy,ptfalse2fullhttps://www.spreaker.com/episode/1-the-insider-s-guide-to-running-a-bike-touring-business-valuable-cycling-business-insights--53728732

www.mentalwealthpod.com
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DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>https://api.spreaker.com/episode/53728732Wed, 03 May 2023 14:34:34 +0000Mental Wealth PodIn this episode, I talk with Jake Herway, the founder and operator of NJ Bike Tours. We discuss how he started this business, the difficulties he faced, and the plans for the future. www.mentalwealthpod.com www.pedalmyway.com DISCLAIMER: The...

www.mentalwealthpod.com
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DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>2327https://podcast.pedalmyway.comfalse1fullhttps://www.spreaker.com/episode/0-about-pedal-my-way-podcast--53728733

www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
]]>https://api.spreaker.com/episode/53728733Wed, 03 May 2023 14:33:23 +0000Mental Wealth PodFirst episode of Pedal My Way Podcast. What is this podcast, and what can you expect? This is explained here. www.mentalwealthpod.com www.pedalmyway.com DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not...

www.mentalwealthpod.com
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DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
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