<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>From Chaos to Connection with Dr. Ellie Zarrabian</title><link>https://centeronpeace.com/</link><description><![CDATA[Every 2nd &amp; 4th Monday at 2pm PT / 5pm ETAre you ready to make the most of your challenges while moving ahead with your dreams? Do you want your spiritual growth to be part of your therapy while living your life with purpose? Chaos to Connection shares resources and tools to help you grow from pain and trauma toward community and well-being. Change is achievable!<br /><br />Dr. Ellie helps you make change both within and in the world. Learn to heal past traumas and listen to your inner voice. Feel more self-assured to take action on your journey of healing and growth!<br /><br />Dr. Ellie believes we have the opportunity to impact the globe in the most powerfulway. No matter your spiritual background or cultural heritage Dr. Ellie Zarrabian helps you feel empowered and to have the tools to live more peacefully during our time of social unrest. Together we can make this world a better place! Find more about Dr. Ellie at <a href="https://centeronpeace.com/" target="_blank" rel="noreferrer noopener">https://centeronpeace.com/</a>]]></description><atom:link href="https://www.spreaker.com/show/5848405/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Spirituality</category><copyright>Copyright The Transformation Network</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71991b6303dcfb81b08d2d166c5ef6d9.jpg</url><title>From Chaos to Connection with Dr. Ellie Zarrabian</title><link>https://centeronpeace.com/</link></image><lastBuildDate>Tue, 05 Aug 2025 22:53:33 +0000</lastBuildDate><itunes:author>The Transformation Network</itunes:author><itunes:owner><itunes:name>The Transformation Network</itunes:name><itunes:email>producer@transformationtalkradio.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71991b6303dcfb81b08d2d166c5ef6d9.jpg"/><itunes:subtitle>Every 2nd &amp;amp; 4th Monday at 2pm PT / 5pm ETAre you ready to make the most of your challenges while moving ahead with your dreams? Do you want your spiritual growth to be part of your therapy while living your life with purpose? Chaos to Connection...</itunes:subtitle><itunes:summary><![CDATA[Every 2nd &amp; 4th Monday at 2pm PT / 5pm ETAre you ready to make the most of your challenges while moving ahead with your dreams? Do you want your spiritual growth to be part of your therapy while living your life with purpose? Chaos to Connection shares resources and tools to help you grow from pain and trauma toward community and well-being. Change is achievable!<br /><br />Dr. Ellie helps you make change both within and in the world. Learn to heal past traumas and listen to your inner voice. Feel more self-assured to take action on your journey of healing and growth!<br /><br />Dr. Ellie believes we have the opportunity to impact the globe in the most powerfulway. No matter your spiritual background or cultural heritage Dr. Ellie Zarrabian helps you feel empowered and to have the tools to live more peacefully during our time of social unrest. Together we can make this world a better place! Find more about Dr. Ellie at <a href="https://centeronpeace.com/" target="_blank" rel="noreferrer noopener">https://centeronpeace.com/</a>]]></itunes:summary><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:category text="Society &amp; Culture"/><itunes:category text="Religion &amp; Spirituality"/><itunes:explicit>false</itunes:explicit><podcast:guid>7a3a9e73-bdca-53a4-ab26-25cb9a4f9141</podcast:guid><itunes:type>episodic</itunes:type><item><title>Episode 12: Looking Forward</title><link>https://www.spreaker.com/episode/episode-12-looking-forward--56945188</link><description><![CDATA[Please join Dr. Ellie Zarrabian live on September 25th at 2 p.m. for the last episode of our series. Dr. Ellie will leave the entire session open so friends can call in to say hello or goodbye and to give any thoughts or suggestions on future programming . Looking forward to seeing you then.   Watch Here: https://youtu.be/xJk49b4wah4]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/episode-12-looking-forward,35281.html</guid><pubDate>Mon, 25 Sep 2023 21:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56945188/35281.mp3" length="34314153" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Please join Dr. Ellie Zarrabian live on September 25th at 2 p.m. for the last episode of our series. Dr. Ellie will leave the entire session open so friends can call in to say hello or goodbye and to give any thoughts or suggestions on future...</itunes:subtitle><itunes:summary><![CDATA[Please join Dr. Ellie Zarrabian live on September 25th at 2 p.m. for the last episode of our series. Dr. Ellie will leave the entire session open so friends can call in to say hello or goodbye and to give any thoughts or suggestions on future programming . Looking forward to seeing you then.   Watch Here: https://youtu.be/xJk49b4wah4]]></itunes:summary><itunes:duration>1396</itunes:duration><itunes:keywords>interactivesession,lookingforward,seasonfinale,shareyourthoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71991b6303dcfb81b08d2d166c5ef6d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11: Beginnings</title><link>https://www.spreaker.com/episode/episode-11-beginnings--56769049</link><description><![CDATA[With only one more episode left in this series, Dr. Ellie will be discussing some of the deeper issues we are facing both at home in our own communities as well as around the world with respect to hate crimes. She will discuss the destructive mindset that people adopt which culminates in crimes against humanity. She will also share how we can shift this mindset and even make a positive impact for the better. Please join us on Monday September 11, at 2 pm Pacific time.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/episode-11-beginnings,35231.html</guid><pubDate>Mon, 11 Sep 2023 21:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56769049/35231.mp3" length="33605908" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>With only one more episode left in this series, Dr. Ellie will be discussing some of the deeper issues we are facing both at home in our own communities as well as around the world with respect to hate crimes. She will discuss the destructive mindset...</itunes:subtitle><itunes:summary><![CDATA[With only one more episode left in this series, Dr. Ellie will be discussing some of the deeper issues we are facing both at home in our own communities as well as around the world with respect to hate crimes. She will discuss the destructive mindset that people adopt which culminates in crimes against humanity. She will also share how we can shift this mindset and even make a positive impact for the better. Please join us on Monday September 11, at 2 pm Pacific time.]]></itunes:summary><itunes:duration>1401</itunes:duration><itunes:keywords>personaldevelopment,personality,self-help,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71991b6303dcfb81b08d2d166c5ef6d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10: The Journey so Far</title><link>https://www.spreaker.com/episode/episode-10-the-journey-so-far--56620620</link><description><![CDATA[If you have been following Dr. Ellie's podcasts, in the last nine episodes we have been taking an inner journey of healing and wholeness from a state of chaos towards greater connection and meaning as a global community. With only two more podcasts left in this series, Dr. Ellie will summarize the key points from the last nine sessions where you get to hear the highlights of each podcast and what you can take away from these lessons. Please join us on August 28th, at 2 pm Pacific time on the Transformation Network.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/episode-10-the-journey-so-far,35180.html</guid><pubDate>Mon, 28 Aug 2023 21:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56620620/35180.mp3" length="43207828" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>If you have been following Dr. Ellie's podcasts, in the last nine episodes we have been taking an inner journey of healing and wholeness from a state of chaos towards greater connection and meaning as a global community. With only two more podcasts...</itunes:subtitle><itunes:summary><![CDATA[If you have been following Dr. Ellie's podcasts, in the last nine episodes we have been taking an inner journey of healing and wholeness from a state of chaos towards greater connection and meaning as a global community. With only two more podcasts left in this series, Dr. Ellie will summarize the key points from the last nine sessions where you get to hear the highlights of each podcast and what you can take away from these lessons. Please join us on August 28th, at 2 pm Pacific time on the Transformation Network.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>communityconnection,innerjourneyseries,journeytowholeness,meaningfulconnections</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71991b6303dcfb81b08d2d166c5ef6d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9: For the Love of Rumi</title><link>https://www.spreaker.com/episode/episode-9-for-the-love-of-rumi--56468799</link><description><![CDATA[Given that there is so much going on in and around us these days with so many people struggling, it is important to return to our spiritual Source in order to create a more meaningful and sustainable connection with ourselves and with each other.   In this episode, Dr. Ellie will discuss a return to our Source as a way to work through and even transcend boundaries that separate us and get us in a whole lot of trouble as a people.   Dr. Ellie will discuss this topic through the wisdom of one of her greatest teachers and global unifiers, Molana Jallaludin Rumi. Be sure to join us for this enlightening talk.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/episode-9-for-the-love-of-rumi,35121.html</guid><pubDate>Mon, 14 Aug 2023 21:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56468799/35121.mp3" length="18146223" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Given that there is so much going on in and around us these days with so many people struggling, it is important to return to our spiritual Source in order to create a more meaningful and sustainable connection with ourselves and with each other.   In...</itunes:subtitle><itunes:summary><![CDATA[Given that there is so much going on in and around us these days with so many people struggling, it is important to return to our spiritual Source in order to create a more meaningful and sustainable connection with ourselves and with each other.   In this episode, Dr. Ellie will discuss a return to our Source as a way to work through and even transcend boundaries that separate us and get us in a whole lot of trouble as a people.   Dr. Ellie will discuss this topic through the wisdom of one of her greatest teachers and global unifiers, Molana Jallaludin Rumi. Be sure to join us for this enlightening talk.]]></itunes:summary><itunes:duration>1512</itunes:duration><itunes:keywords>enlighteningtalk,meaningfulconnection,spiritualconnection,wisdomofrumi</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71991b6303dcfb81b08d2d166c5ef6d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8: Awakening to a Time of Renewal, Healing and Growth</title><link>https://www.spreaker.com/episode/episode-8-awakening-to-a-time-of-renewal-healing-and-growth--56203953</link><description><![CDATA[Join Dr. Ellie Zarrabian as she discusses finding a way back to a renewed sense of connection and purpose with our roots. Given all that going on in and around us in the world post pandemic era, our connection back to our roots will help propel us into the future with greater ease and success.   View the video here: https://youtu.be/IYKw6UBXjFY]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/episode-8-awakening-to-a-time-of-renewal-healing-and-growth,35008.html</guid><pubDate>Mon, 24 Jul 2023 21:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56203953/35008.mp3" length="18075012" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Join Dr. Ellie Zarrabian as she discusses finding a way back to a renewed sense of connection and purpose with our roots. Given all that going on in and around us in the world post pandemic era, our connection back to our roots will help propel us...</itunes:subtitle><itunes:summary><![CDATA[Join Dr. Ellie Zarrabian as she discusses finding a way back to a renewed sense of connection and purpose with our roots. Given all that going on in and around us in the world post pandemic era, our connection back to our roots will help propel us into the future with greater ease and success.   View the video here: https://youtu.be/IYKw6UBXjFY]]></itunes:summary><itunes:duration>1388</itunes:duration><itunes:keywords>awakening,growth,healing,renewal</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71991b6303dcfb81b08d2d166c5ef6d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7: Building A Stronger Global Community From The Inside Out.</title><link>https://www.spreaker.com/episode/episode-7-building-a-stronger-global-community-from-the-inside-out--56064684</link><description><![CDATA[Given all that's going on in and around us in the world today, it's important to learn how to create more peace inside and outside the home environment. In this episode Dr. Ellie will talk about dealing with conflict effectively starting from the inside out.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/episode-7-building-a-stronger-global-community-from-the-inside-out,34968.html</guid><pubDate>Mon, 10 Jul 2023 21:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56064684/34968.mp3" length="35222740" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Given all that's going on in and around us in the world today, it's important to learn how to create more peace inside and outside the home environment. In this episode Dr. Ellie will talk about dealing with conflict effectively starting from the...</itunes:subtitle><itunes:summary><![CDATA[Given all that's going on in and around us in the world today, it's important to learn how to create more peace inside and outside the home environment. In this episode Dr. Ellie will talk about dealing with conflict effectively starting from the inside out.]]></itunes:summary><itunes:duration>1468</itunes:duration><itunes:keywords>community,conflicmanagement,environment,peace</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71991b6303dcfb81b08d2d166c5ef6d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6: Growing From Pain</title><link>https://www.spreaker.com/episode/episode-6-growing-from-pain--55158987</link><description><![CDATA[It's more common than not that people run away from pain, try to dismiss it, numb it or even deny it. What people don't realize is that pain is a powerful teacher and agent for healing and recovery. In this episode, Dr. Ellie will talk about how to utilize the power of pain to grow to become healthier and happier individuals while gaining more insight and wisdom as a result of it.   Watch: https://youtu.be/Iz5OthM0G2s]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/episode-6-growing-from-pain,34899.html</guid><pubDate>Mon, 26 Jun 2023 21:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/55158987/34899.mp3" length="28192714" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>It's more common than not that people run away from pain, try to dismiss it, numb it or even deny it. What people don't realize is that pain is a powerful teacher and agent for healing and recovery. In this episode, Dr. Ellie will talk about how to...</itunes:subtitle><itunes:summary><![CDATA[It's more common than not that people run away from pain, try to dismiss it, numb it or even deny it. What people don't realize is that pain is a powerful teacher and agent for healing and recovery. In this episode, Dr. Ellie will talk about how to utilize the power of pain to grow to become healthier and happier individuals while gaining more insight and wisdom as a result of it.   Watch: https://youtu.be/Iz5OthM0G2s]]></itunes:summary><itunes:duration>1172</itunes:duration><itunes:keywords>growingfrompain,healing,healthier,recovery,wisdom</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71991b6303dcfb81b08d2d166c5ef6d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5: Building Better Relationships with People</title><link>https://www.spreaker.com/episode/episode-5-building-better-relationships-with-people--54307002</link><description><![CDATA[We can all benefit from building better relationships with people in our community and in the world. In this podcast, Dr. Ellie will discuss getting out of our own way so that our inherent and natural abilities to relate to others can shine through.   Watch: https://youtu.be/WnDGK4suga0]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/episode-5-building-better-relationships-with-people,34817.html</guid><pubDate>Mon, 12 Jun 2023 21:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54307002/34817.mp3" length="34405782" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>We can all benefit from building better relationships with people in our community and in the world. In this podcast, Dr. Ellie will discuss getting out of our own way so that our inherent and natural abilities to relate to others can shine through....</itunes:subtitle><itunes:summary><![CDATA[We can all benefit from building better relationships with people in our community and in the world. In this podcast, Dr. Ellie will discuss getting out of our own way so that our inherent and natural abilities to relate to others can shine through.   Watch: https://youtu.be/WnDGK4suga0]]></itunes:summary><itunes:duration>1434</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71991b6303dcfb81b08d2d166c5ef6d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4: Building Better Relationships at Work</title><link>https://www.spreaker.com/episode/episode-4-building-better-relationships-at-work--53964973</link><description><![CDATA[Relationships are complex. Learning how to manage emotions both at home and in the work place makes a big difference in people's overall health and wellbeing. In this podcast, Dr. Ellie will discuss building better relationships at work by cultivating emotional intelligence in the work environment. Watch: https://youtu.be/qDEWV2OaJ1Q]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/episode-4-building-better-relationships-at-work,34780.html</guid><pubDate>Mon, 22 May 2023 21:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53964973/34780.mp3" length="34533844" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Relationships are complex. Learning how to manage emotions both at home and in the work place makes a big difference in people's overall health and wellbeing. In this podcast, Dr. Ellie will discuss building better relationships at work by cultivating...</itunes:subtitle><itunes:summary><![CDATA[Relationships are complex. Learning how to manage emotions both at home and in the work place makes a big difference in people's overall health and wellbeing. In this podcast, Dr. Ellie will discuss building better relationships at work by cultivating emotional intelligence in the work environment. Watch: https://youtu.be/qDEWV2OaJ1Q]]></itunes:summary><itunes:duration>1439</itunes:duration><itunes:keywords>personal growth,wellbeing,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71991b6303dcfb81b08d2d166c5ef6d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3: Building Better Relationships: Coffee &amp; Conversation
 with Dr. Ellie</title><link>https://www.spreaker.com/episode/episode-3-building-better-relationships-coffee-conversation-with-dr-ellie--53798066</link><description><![CDATA[Everyone struggles with relationships at some point or another in their life. Couples who are more proactive about building a stronger connection early on in their relationship do better over time than those who don't. Join Dr. Ellie live on May 8th at 2 pm PST and ask any questions you have about how to improve your relationship at home.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/episode-3-building-better-relationships-coffee-and-conversation-with-dr-ellie,34699.html</guid><pubDate>Mon, 08 May 2023 21:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53798066/34699.mp3" length="37722004" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Everyone struggles with relationships at some point or another in their life. Couples who are more proactive about building a stronger connection early on in their relationship do better over time than those who don't. Join Dr. Ellie live on May 8th...</itunes:subtitle><itunes:summary><![CDATA[Everyone struggles with relationships at some point or another in their life. Couples who are more proactive about building a stronger connection early on in their relationship do better over time than those who don't. Join Dr. Ellie live on May 8th at 2 pm PST and ask any questions you have about how to improve your relationship at home.]]></itunes:summary><itunes:duration>1572</itunes:duration><itunes:keywords>healing #buildingrelationships,strongerrelationships #healing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71991b6303dcfb81b08d2d166c5ef6d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Ways to Avoid Trauma and Stay Mentally/Emotionally Strong During Tough Times</title><link>https://www.spreaker.com/episode/3-ways-to-avoid-trauma-and-stay-mentally-emotionally-strong-during-tough-times--53710745</link><description><![CDATA[Are you dealing with conflict at home with a loved one, or in the community? How about watching conflict get played out in the world? What about natural disasters? Have you been affected by the floods or the earthquakes? In this episode, Dr. Ellie will talk about using three simple tools to avoid becoming traumatized due to conflict or natural disasters. Trauma is a serious condition that is the effect of one or serious events that are life-threatening or emotionally disturbing. You can mitigate the effects of trauma by using these three simple tools. Tried and true from her own personal experience through war, discrimination, a revolution and becoming a refugee. Dr. Ellie will give examples of how she applied these tools to her own life to avoid becoming traumatized.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/3-ways-to-avoid-trauma-and-stay-mentally-emotionally-strong-during-tough-times,34612.html</guid><pubDate>Mon, 24 Apr 2023 21:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53710745/34612.mp3" length="36007828" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Are you dealing with conflict at home with a loved one, or in the community? How about watching conflict get played out in the world? What about natural disasters? Have you been affected by the floods or the earthquakes? In this episode, Dr. Ellie...</itunes:subtitle><itunes:summary><![CDATA[Are you dealing with conflict at home with a loved one, or in the community? How about watching conflict get played out in the world? What about natural disasters? Have you been affected by the floods or the earthquakes? In this episode, Dr. Ellie will talk about using three simple tools to avoid becoming traumatized due to conflict or natural disasters. Trauma is a serious condition that is the effect of one or serious events that are life-threatening or emotionally disturbing. You can mitigate the effects of trauma by using these three simple tools. Tried and true from her own personal experience through war, discrimination, a revolution and becoming a refugee. Dr. Ellie will give examples of how she applied these tools to her own life to avoid becoming traumatized.]]></itunes:summary><itunes:duration>1501</itunes:duration><itunes:keywords>conflictresolution,emotionalwellbeing,naturaldisaster,traumarecovery</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71991b6303dcfb81b08d2d166c5ef6d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Develop Inner Strength Through Tough Times</title><link>https://www.spreaker.com/episode/how-to-develop-inner-strength-through-tough-times--53710746</link><description><![CDATA[Who is Dr. Ellie, what is her story, and how she found the inner strength to go through war, immigration, refugee status, and eventually move to the US to begin a new life? Despite all these barriers, Dr. Ellie went on to create a beautiful and bountiful life for herself. With her doctorate degree in Transpersonal Psychology and years of experience working with people of all backgrounds, Dr. Ellie continues to teach and help people become more resilient and find their inner strength and resolve to live a healthy, balanced, and successful life.Dr. Ellie will share three key ways you can cultivate resilience in your own life, especially during the difficulties we are currently facing in the world.   Watch Dr. Ellie live on Facebook.com]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/how-to-develop-inner-strength-through-tough-times,34501.html</guid><pubDate>Mon, 10 Apr 2023 21:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53710746/34501.mp3" length="36020009" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Who is Dr. Ellie, what is her story, and how she found the inner strength to go through war, immigration, refugee status, and eventually move to the US to begin a new life? Despite all these barriers, Dr. Ellie went on to create a beautiful and...</itunes:subtitle><itunes:summary><![CDATA[Who is Dr. Ellie, what is her story, and how she found the inner strength to go through war, immigration, refugee status, and eventually move to the US to begin a new life? Despite all these barriers, Dr. Ellie went on to create a beautiful and bountiful life for herself. With her doctorate degree in Transpersonal Psychology and years of experience working with people of all backgrounds, Dr. Ellie continues to teach and help people become more resilient and find their inner strength and resolve to live a healthy, balanced, and successful life.Dr. Ellie will share three key ways you can cultivate resilience in your own life, especially during the difficulties we are currently facing in the world.   Watch Dr. Ellie live on Facebook.com]]></itunes:summary><itunes:duration>1503</itunes:duration><itunes:keywords>community,dr. ellie,inner strength,peacebuilding,personal development,resilience,self help,trauma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71991b6303dcfb81b08d2d166c5ef6d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
