https://www.spreaker.com/podcast/the-uneducated-pt--5840452enSelf-ImprovementKarl O Rourkehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ece68363a668f3b0bcf613e6315d0be2.jpghttps://www.spreaker.com/podcast/the-uneducated-pt--5840452Sat, 25 Jul 2026 13:30:23 +0000Karl O RourkeKarl O Rourkekarlorourkefitness@gmail.comWelcome to the uneducated PT. This show is to learn as much as we can about a range of different topics. I want you to come on the journey of self discovery with me. falseepisodichttps://www.spreaker.com/episode/ep-172-she-s-in-the-way-karl-ger-rob--73165700• Whether dating apps have really increased our options
• Why men can mistake friendliness for flirting
• How texting and DMs create mixed signals
• What your dating profile says about you
• Why men post photos with dogs, cats and kids
• Whether men and women actually want different things
• Casual sex, commitment and sociosexuality
• Tinder, sexual desire and self-esteem
• Attraction versus compatibility
• Whether dating algorithms influence who we fall for
• How much of attraction is conscious choice
• Why having more options might not make dating any easierFive studies. Three lads. And one big question: has modern dating actually changed human behaviour — or have we just put ancient instincts on an app?]]>https://api.spreaker.com/episode/73165700Sat, 25 Jul 2026 13:25:51 +0000Karl O RourkeDating apps have given us more choice than any generation in history — but have they actually changed who we choose?In this episode, Karl, Ger and Rob dive into the science of modern dating, attraction and relationships, looking at five fascinating...• Whether dating apps have really increased our options
• Why men can mistake friendliness for flirting
• How texting and DMs create mixed signals
• What your dating profile says about you
• Why men post photos with dogs, cats and kids
• Whether men and women actually want different things
• Casual sex, commitment and sociosexuality
• Tinder, sexual desire and self-esteem
• Attraction versus compatibility
• Whether dating algorithms influence who we fall for
• How much of attraction is conscious choice
• Why having more options might not make dating any easierFive studies. Three lads. And one big question: has modern dating actually changed human behaviour — or have we just put ancient instincts on an app?]]>3701falsefullhttps://www.spreaker.com/episode/ep-171-the-working-man-s-case-for-life-tradies-for-babies--73124599https://api.spreaker.com/episode/73124599Thu, 23 Jul 2026 12:32:23 +0000Karl O RourkeAbortion is almost always framed as a women's issue — but what happens when working-class men decide they can no longer sit on the sidelines? In this episode, we sit down with the founder of Tradies for Babies, a grassroots movement bringing tradesmen...2533falsefullhttps://www.spreaker.com/episode/ep-170-learning-how-to-talk-to-girls-with-ben-campbell--72965680
Dating has never been more confusing for young men.In Episode 170, we're joined by Ben Campbell, a dating coach who helps men build confidence, improve their communication skills and navigate modern dating.We discuss why so many men struggle to approach women, how social media and dating apps have changed relationships, and what genuinely makes someone attractive beyond looks. Ben shares practical advice on overcoming rejection, improving your confidence and developing the social skills that lead to better relationships.In this episode we cover:• Why approaching women feels harder than ever

• The biggest mistakes men make when dating
• Confidence vs arrogance
• How to start conversations naturally
• Why rejection is part of the process
• Dating apps and modern dating culture
• Body language and first impressions
• Building genuine confidence as a man• Red flags, green flags and healthy relationships

Whether you're struggling to meet women, looking to improve your confidence, or simply curious about modern dating, this episode is packed with practical advice and honest conversation.If you enjoy the episode, be sure to subscribe, leave a rating and let us know your biggest takeaway in the comments.]]>https://api.spreaker.com/episode/72965680Tue, 14 Jul 2026 11:01:57 +0000Karl O RourkeEP170 | Learning How to Talk to Girls with Ben Campbell Dating has never been more confusing for young men.In Episode 170, we're joined by Ben Campbell, a dating coach who helps men build confidence, improve their communication skills and navigate...
Dating has never been more confusing for young men.In Episode 170, we're joined by Ben Campbell, a dating coach who helps men build confidence, improve their communication skills and navigate modern dating.We discuss why so many men struggle to approach women, how social media and dating apps have changed relationships, and what genuinely makes someone attractive beyond looks. Ben shares practical advice on overcoming rejection, improving your confidence and developing the social skills that lead to better relationships.In this episode we cover:• Why approaching women feels harder than ever

• The biggest mistakes men make when dating
• Confidence vs arrogance
• How to start conversations naturally
• Why rejection is part of the process
• Dating apps and modern dating culture
• Body language and first impressions
• Building genuine confidence as a man• Red flags, green flags and healthy relationships

Whether you're struggling to meet women, looking to improve your confidence, or simply curious about modern dating, this episode is packed with practical advice and honest conversation.If you enjoy the episode, be sure to subscribe, leave a rating and let us know your biggest takeaway in the comments.]]>3553falsefullhttps://www.spreaker.com/episode/ep-169-600-people-over-37-shared-the-advice-they-wish-they-d-known-at-30--72889461

What would your older self tell you if they had the chance?After turning 30, Mark Manson asked more than 600 email subscribers aged 37 and older one simple question:"What advice would you give your 30-year-old self?"The answers were remarkably consistent.In this episode, Karl, Ger and Rob unpack the biggest lessons that came from hundreds of people who have already lived through the decades many of us are just entering. From money and health to relationships, family, purpose and taking risks, we ask whether we're making the same mistakes they wish they could undo.We discuss:• Why almost everyone wished they'd started saving earlier.
• The importance of looking after your body before it's too late.
• Setting boundaries and cutting out toxic people.
• Why your closest relationships become your greatest investment.
• The risks most people regret not taking.
• Whether anyone ever really feels like they've got life figured out.
• What success actually looks like as you get older.Finally, we ask ourselves one question:If your 80-year-old self could sit across from you today, what advice would they give you?A conversation about regret, perspective and how to build a life you won't look back on wishing you'd lived differently.]]>https://api.spreaker.com/episode/72889461Thu, 09 Jul 2026 13:46:29 +0000Karl O RourkeEp. 169 | 600 People Over 37 Shared the Advice They Wish They'd Known at 30. What would your older self tell you if they had the chance?After turning 30, Mark Manson asked more than 600 email subscribers aged 37 and older one simple question:"What...

What would your older self tell you if they had the chance?After turning 30, Mark Manson asked more than 600 email subscribers aged 37 and older one simple question:"What advice would you give your 30-year-old self?"The answers were remarkably consistent.In this episode, Karl, Ger and Rob unpack the biggest lessons that came from hundreds of people who have already lived through the decades many of us are just entering. From money and health to relationships, family, purpose and taking risks, we ask whether we're making the same mistakes they wish they could undo.We discuss:• Why almost everyone wished they'd started saving earlier.
• The importance of looking after your body before it's too late.
• Setting boundaries and cutting out toxic people.
• Why your closest relationships become your greatest investment.
• The risks most people regret not taking.
• Whether anyone ever really feels like they've got life figured out.
• What success actually looks like as you get older.Finally, we ask ourselves one question:If your 80-year-old self could sit across from you today, what advice would they give you?A conversation about regret, perspective and how to build a life you won't look back on wishing you'd lived differently.]]>3465falsefullhttps://www.spreaker.com/episode/ep-168-philosophical-questions-that-break-your-brain--72761813https://api.spreaker.com/episode/72761813Tue, 30 Jun 2026 19:52:51 +0000Karl O RourkeThis week Ryan and I step away from politics, fitness and current affairs and dive headfirst into some of the biggest philosophical questions human beings have wrestled with for centuries. Questions that on the surface feel simple, but the deeper you...3439falsefullhttps://www.spreaker.com/episode/ep-167-not-all-gays-why-pride-has-been-hijacked--72694150https://api.spreaker.com/episode/72694150Thu, 25 Jun 2026 20:46:17 +0000Karl O RourkeThis week on The Uneducated PT Podcast, I sit down with Sean Ako — one of Ireland’s most outspoken and controversial cultural commentators.As a gay man who has increasingly pushed back against modern progressive politics, Sean challenges many of the...1937falsefullhttps://www.spreaker.com/episode/ep-166-the-uk-grooming-gangs-scandal-the-horror-they-tried-to-hide--72651586https://api.spreaker.com/episode/72651586Tue, 23 Jun 2026 14:55:15 +0000Karl O RourkeIn this eye-opening episode, Ryan & I breaks down one of the darkest and most shocking scandals in British history — the systematic grooming, trafficking, and gang rape of thousands of vulnerable young girls across the UK. We dive into Rupert...3322falsefullhttps://www.spreaker.com/episode/ep-165-dads-don-t-cry-with-peter-shelley--72623956
]]>https://api.spreaker.com/episode/72623956Sun, 21 Jun 2026 23:23:02 +0000Karl O RourkeIn this episode we talk about grieving the lost of your child with Peter Hanlon. Expect open and vulerable conversations.
]]>2224falsefullhttps://www.spreaker.com/episode/ep-164-does-money-change-you-or-reveal-you--72578854https://api.spreaker.com/episode/72578854Thu, 18 Jun 2026 13:13:27 +0000Karl O RourkeBack with the boys chatting about the psychology of money. 2783falsefullhttps://www.spreaker.com/episode/episode-163-bianca-the-dating-bot--72479850• The loneliness epidemic
• AI coaching and behaviour change
• AI dating companions and virtual relationships
• The benefits and risks of artificial companionship
• Why human relationships shape us differently
• Coaching, connection, and community
• John Berardi's Change Maker
• The future of the fitness and coaching industry
• Technology, vulnerability, and personal growth]]>https://api.spreaker.com/episode/72479850Thu, 11 Jun 2026 13:36:50 +0000Karl O RourkeEpisode 163 of The Uneducated PT Podcast sees Karl joined by Ger and Rob for a conversation that starts with an unlikely source: the film Lars and the Real Girl.What begins as a discussion about Ryan Gosling's portrayal of loneliness and isolation...• The loneliness epidemic
• AI coaching and behaviour change
• AI dating companions and virtual relationships
• The benefits and risks of artificial companionship
• Why human relationships shape us differently
• Coaching, connection, and community
• John Berardi's Change Maker
• The future of the fitness and coaching industry
• Technology, vulnerability, and personal growth]]>3606falsefullhttps://www.spreaker.com/episode/episode-162-she-s-in-the-way-with-grainne-gibson--72208754
This week we’re joined by Gráinne — coach and researcher. 

We discuss her background in fitness coaching, her research in climate change, and how both disciplines shape the way she thinks about people, habits, and decision-making.


The conversation also dives into:

• First impressions & attraction
• Red flags, green flags, and “the ick”
• Humour and chemistry in relationships
• Whether dating apps have helped or hurt modern dating
• And advice for navigating dating in 2026

A really interesting episode blending fitness, psychology, relationships, and modern social dynamics.
If you enjoy the episode, make sure to subscribe, leave a rating, and share it with a friend.
#Podcast #IrishPodcast #Fitness #Dating #Relationships #Psychology
]]>https://api.spreaker.com/episode/72208754Thu, 28 May 2026 14:32:06 +0000Karl O RourkeEPISODE 162 – Gráinne Gibson This week we’re joined by Gráinne — coach and researcher.  We discuss her background in fitness coaching, her research in climate change, and how both disciplines shape the way she thinks about people, habits, and...
This week we’re joined by Gráinne — coach and researcher. 

We discuss her background in fitness coaching, her research in climate change, and how both disciplines shape the way she thinks about people, habits, and decision-making.


The conversation also dives into:

• First impressions & attraction
• Red flags, green flags, and “the ick”
• Humour and chemistry in relationships
• Whether dating apps have helped or hurt modern dating
• And advice for navigating dating in 2026

A really interesting episode blending fitness, psychology, relationships, and modern social dynamics.
If you enjoy the episode, make sure to subscribe, leave a rating, and share it with a friend.
#Podcast #IrishPodcast #Fitness #Dating #Relationships #Psychology
]]>4932falsefullhttps://www.spreaker.com/episode/ep-160-the-normal-one-conor-nolan--72098243https://api.spreaker.com/episode/72098243Thu, 21 May 2026 13:48:39 +0000Karl O RourkeEpisode 160 of the podcast features Conor Nolan for an open conversation around anxiety, depression, powerlifting, and mental health. We talk about the role training can play in managing stress, building confidence, and creating structure during...4916falsefullhttps://www.spreaker.com/episode/ep-159-paul-dermody-the-emptiness-of-overeating--72055946

• Why curiosity matters more than self-criticism
• The hidden emotional drivers behind overeating
• What people misunderstand about calorie tracking
• How body image shapes behaviour
• Why “the wagon” doesn’t actually exist
• The role of core beliefs and personal values in long-term change
• Emotional nutrients and what we’re really hungry for
• Learning flexibility instead of perfection

Paul also shares deeply personal reflections on self-worth, body image, and the inner critic many people see when they step on a scale. This conversation goes far beyond weight loss. It’s about learning to understand yourself with more honesty, compassion, and awareness — instead of constantly trying to fix yourself. A thoughtful, powerful conversation for anyone who has ever struggled with food, body image, or feeling like they’re never quite enough.










]]>https://api.spreaker.com/episode/72055946Mon, 18 May 2026 14:20:37 +0000Karl O RourkeWhy do so many people spend their entire lives dieting, yet still feel trapped in the same cycle? In this episode, I sit down with Paul Dermody to explore the psychology behind eating, behaviour change, body image, and why so many of us try to solve...

• Why curiosity matters more than self-criticism
• The hidden emotional drivers behind overeating
• What people misunderstand about calorie tracking
• How body image shapes behaviour
• Why “the wagon” doesn’t actually exist
• The role of core beliefs and personal values in long-term change
• Emotional nutrients and what we’re really hungry for
• Learning flexibility instead of perfection

Paul also shares deeply personal reflections on self-worth, body image, and the inner critic many people see when they step on a scale. This conversation goes far beyond weight loss. It’s about learning to understand yourself with more honesty, compassion, and awareness — instead of constantly trying to fix yourself. A thoughtful, powerful conversation for anyone who has ever struggled with food, body image, or feeling like they’re never quite enough.










]]>8072falsefullhttps://www.spreaker.com/episode/ep-158-aisha-ford-dealing-with-grief--72055878
Please subscribe to the channel so you don't miss an episode. ]]>https://api.spreaker.com/episode/72055878Mon, 18 May 2026 14:02:31 +0000Karl O RourkeIn this episode we speak to Aisha on dealing with the grief of losing her brother.  Please subscribe to the channel so you don't miss an episode. 
Please subscribe to the channel so you don't miss an episode. ]]>1248falsefullhttps://www.spreaker.com/episode/ep-157-how-to-get-strong-af-with-sam-grover--72005992

• Strongman training and competition
• Deadlift, squat, and bench fundamentals
• Strength training mistakes
• Recovery and consistency
• Coaching philosophy
• Men’s mental health
• Community and brotherhood
• Processing grief and loss
• Building resilience through training

#TheUneducatedPodcast #Strongman #StrengthTraining #MensMentalHealth #Powerlifting #Deadlift #Squat #BenchPress #Podcast]]>https://api.spreaker.com/episode/72005992Thu, 14 May 2026 14:01:51 +0000Karl O RourkeIn episode 157 of The Uneducated Podcast, we are back with the lads for she's in the way. We sit down with strongman athlete and coach Sam Grover for a conversation that goes far beyond lifting weights. From his early introduction to strength training...

• Strongman training and competition
• Deadlift, squat, and bench fundamentals
• Strength training mistakes
• Recovery and consistency
• Coaching philosophy
• Men’s mental health
• Community and brotherhood
• Processing grief and loss
• Building resilience through training

#TheUneducatedPodcast #Strongman #StrengthTraining #MensMentalHealth #Powerlifting #Deadlift #Squat #BenchPress #Podcast]]>4533falsefullhttps://www.spreaker.com/episode/ep-156-robs-running-away-again--71912740Connection in a new city 
Ai bots ]]>https://api.spreaker.com/episode/71912740Thu, 07 May 2026 21:08:24 +0000Karl O RourkeRobs moving again  Connection in a new city  Ai bots Connection in a new city 
Ai bots ]]>3138falsefullhttps://www.spreaker.com/episode/episode-155-grief-with-leonie-larkin-hard-conversations-ireland--71896113https://api.spreaker.com/episode/71896113Wed, 06 May 2026 19:18:04 +0000Karl O RourkeIn this episode of Hard Conversations Ireland, Leonie Larkin speaks openly about the loss of her brother to suicide, the reality of grief, and the impossible task of trying to make sense of something that often feels senseless.This conversation isn’t...1530falsefullhttps://www.spreaker.com/episode/ep-154-is-the-gym-therapy--71781708https://api.spreaker.com/episode/71781708Thu, 30 Apr 2026 16:00:36 +0000Karl O RourkeI'm joined by rob and ger as we touch on whether saying the gym is therapy is okay when we talk about mental health plus what's the green flags of a good personal trainer?4057falsefullhttps://www.spreaker.com/episode/ep-153-tough-enough-with-trey-tucker--71705685https://api.spreaker.com/episode/71705685Tue, 28 Apr 2026 13:21:49 +0000Karl O RourkeIn this episode, we sit down with Trey Tucker a therapist focused on men’s mental health, identity, and purpose. Trey works with men who feel stuck, burned out, or disconnected, helping them rebuild their lives with clarity, discipline, and deeper...3108falsefullhttps://www.spreaker.com/episode/ep-152-anna-give-the-lads-dating-advice--71563217
🎧 Topics include:

• Influencers vs real expertise
• The dopamine effect of constant messaging
• Dating, texting & ghosting culture
• Male vs female perspectives

]]>https://api.spreaker.com/episode/71563217Wed, 22 Apr 2026 16:34:19 +0000Karl O Rourke🎙️ Episode 152: She’s In The Way (ft. Special Guest Anna) This week we’re joined by special guest Anna for an unfiltered conversation on modern health advice, constant communication, and the realities of dating today. We kick things off with the...
🎧 Topics include:

• Influencers vs real expertise
• The dopamine effect of constant messaging
• Dating, texting & ghosting culture
• Male vs female perspectives

]]>4536falsefullhttps://www.spreaker.com/episode/ep-151-brian-murray-loss-duty-the-reality-of-mental-health-in-the-fire-service--71522230

what it’s really like working in the fire service

the mental and emotional demands of the job

how grief and duty can collide

the culture around mental health in emergency services

and why these conversations matter more than ever

This isn’t just about firefighting.
It’s about pressure, responsibility, loss, and what it means to carry all of that quietly. An honest and important conversation. About the Series — Hard Conversations Ireland This sub-series focuses on real stories, real people, and the conversations that don’t always get enough space — from grief and mental health to identity and resilience.]]>https://api.spreaker.com/episode/71522230Tue, 21 Apr 2026 14:33:34 +0000Karl O RourkeHard Conversations Ireland In this episode of The Uneducated PT Podcast, we continue our Hard Conversations Ireland series with Brian Murray, a firefighter based in Bray. Brian shares his experience of losing his dad in the line of duty — and the...

what it’s really like working in the fire service

the mental and emotional demands of the job

how grief and duty can collide

the culture around mental health in emergency services

and why these conversations matter more than ever

This isn’t just about firefighting.
It’s about pressure, responsibility, loss, and what it means to carry all of that quietly. An honest and important conversation. About the Series — Hard Conversations Ireland This sub-series focuses on real stories, real people, and the conversations that don’t always get enough space — from grief and mental health to identity and resilience.]]>561falsefullhttps://www.spreaker.com/episode/ep-150-self-harm-on-the-rise--71365518https://api.spreaker.com/episode/71365518Thu, 16 Apr 2026 11:06:08 +0000Karl O RourkeWe speak to Stacey on all things young girls struggling with self harm and social media. 875falsefullhttps://www.spreaker.com/episode/ep-149-why-you-re-not-making-progress-in-the-gym--71343709https://api.spreaker.com/episode/71343709Wed, 15 Apr 2026 13:47:40 +0000Karl O RourkeIn this episode, Karl Ger and Rob dive into some of the most common (and frustrating) questions people have around training, fat loss, and making real progress. They unpack why so many people feel like they’re putting in the work but not seeing...4070falsefullhttps://www.spreaker.com/episode/ep-148-irish-teacher-explains-the-reason-boys-are-falling-behind--71287797
Drawing on years of frontline experience, Chris shares powerful insights into the realities facing students and educators today.We explore why the current school system may be falling short particularly for boys and discuss the structural, cultural, and societal factors that are contributing to this growing challenge.

 From classroom dynamics to broader policy issues, this conversation sheds light on what’s really happening behind the scenes.This is an honest, thought-provoking discussion about education, inequality, and what needs to change to better support the next generation.]]>https://api.spreaker.com/episode/71287797Mon, 13 Apr 2026 10:19:32 +0000Karl O RourkeIn this episode, we sit down with Chris McManus, an experienced teacher who has worked in some of the most disadvantaged schools across the UK and Ireland. Drawing on years of frontline experience, Chris shares powerful insights into the realities...
Drawing on years of frontline experience, Chris shares powerful insights into the realities facing students and educators today.We explore why the current school system may be falling short particularly for boys and discuss the structural, cultural, and societal factors that are contributing to this growing challenge.

 From classroom dynamics to broader policy issues, this conversation sheds light on what’s really happening behind the scenes.This is an honest, thought-provoking discussion about education, inequality, and what needs to change to better support the next generation.]]>873falsefullhttps://www.spreaker.com/episode/ep-147-you-can-eat-that-joshua-hills--71211783

why Joshua felt this book needed to exist

how his personal story shaped the work he does today

why so much nutrition advice online is making people worse, not better

what food freedom actually means

how food anxiety often gets disguised as “discipline”

why guilt, restriction, and all-or-nothing thinking keep people stuck

and what a healthier, more realistic relationship with food actually looks like

This isn’t a conversation about perfect eating.
It’s a conversation about peace, permission, and unlearning the fear around food]]>https://api.spreaker.com/episode/71211783Thu, 09 Apr 2026 14:50:05 +0000Karl O RourkeIn this episode, I’m joined by Joshua Hills to talk about the deeper psychology behind the way we eat — and why so many people feel more confused, anxious, and disconnected from food than ever. We get into: - why Joshua felt this book needed to exist...

why Joshua felt this book needed to exist

how his personal story shaped the work he does today

why so much nutrition advice online is making people worse, not better

what food freedom actually means

how food anxiety often gets disguised as “discipline”

why guilt, restriction, and all-or-nothing thinking keep people stuck

and what a healthier, more realistic relationship with food actually looks like

This isn’t a conversation about perfect eating.
It’s a conversation about peace, permission, and unlearning the fear around food]]>3243falsefullhttps://www.spreaker.com/episode/ep-146-dealing-with-domestic-violence--71101531https://api.spreaker.com/episode/71101531Sat, 04 Apr 2026 16:34:18 +0000Karl O RourkeIn this ep we speak to hayley murphy about what it's like working in a refuge centre. 2095falsefullhttps://www.spreaker.com/episode/ep-145-why-can-t-i-lose-weight--71063060https://api.spreaker.com/episode/71063060Thu, 02 Apr 2026 13:54:59 +0000Karl O RourkeJoined with Ger & Rob to talk about the difficult nature of navigating weight loss. 3317falsefullhttps://www.spreaker.com/episode/ep-144-paul-tracey-youth-worker-no-such-thing-as-normal--70779203https://api.spreaker.com/episode/70779203Fri, 20 Mar 2026 13:32:07 +0000Karl O RourkeIn this ep we speak to Paul Tracey, youth worker in Bray on his work with the community.653falsefullhttps://www.spreaker.com/episode/ep-143-body-positivity-is-a-scam--70748925https://api.spreaker.com/episode/70748925Thu, 19 Mar 2026 15:11:03 +0000Karl O RourkeWe are back with Ger and Rob For another ep of she's in the way talking all about body positivity and the impact obesity has on health markers.3715falsefullhttps://www.spreaker.com/episode/ep-142-men-s-mental-health--70226475https://api.spreaker.com/episode/70226475Mon, 23 Feb 2026 14:37:17 +0000Karl O RourkeIn this powerful live panel from Bray, Ireland, we tackle one of the most urgent and uncomfortable conversations of our time — the challenges facing young boys today. From struggles in the education system to mental health, identity, discipline,...3518falsefullhttps://www.spreaker.com/episode/ep-141-on-the-frontline--70226462https://api.spreaker.com/episode/70226462Mon, 23 Feb 2026 14:35:37 +0000Karl O RourkeIn this powerful third panel of Hard Conversations Ireland, we hear directly from those working on the frontlines the people who engage every day with individuals and communities in crisis. This conversation goes beyond statistics and policy. It...3254falsefullhttps://www.spreaker.com/episode/ep-140-self-harm-panel-talk--70226457https://api.spreaker.com/episode/70226457Mon, 23 Feb 2026 14:33:59 +0000Karl O RourkeIn this second panel of Higher Conversations Ireland, we focus on one of the most urgent and heartbreaking trends of the last decade: Why are rates of self-harm among teenage girls rising so sharply? Since around 2010, there has been a significant...2134falsefullhttps://www.spreaker.com/episode/ep-139-panel-talk-government-spending--70226434https://api.spreaker.com/episode/70226434Mon, 23 Feb 2026 14:32:01 +0000Karl O RourkeIn this first panel of the Higher Conversations Ireland series, we examine one of the most urgent questions facing the country: If mental health funding is at an all-time high, why are outcomes not improving? In 2024, Ireland allocated €1.3 billion to...2230falsefullhttps://www.spreaker.com/episode/ep-138-happy-new-year--69262038]]>https://api.spreaker.com/episode/69262038Wed, 31 Dec 2025 18:44:38 +0000Karl O RourkeSolo ep talking about adding / approach goals: aiming to do more of a desired behavior (e.g., “Walk 20 minutes after lunch 4x/week”). vs restricting / avoidance goals: aiming to stop or reduce an undesired behavior (e.g., “Stop eating sweets”)]]>1393falsefullhttps://www.spreaker.com/episode/episode-137-fuelled-by-more-than-weight-loss-panel-with-rick-matt-clodagh-ian--68972003https://api.spreaker.com/episode/68972003Wed, 10 Dec 2025 10:48:32 +0000Karl O RourkeWhat if your biggest fitness breakthrough had nothing to do with the scales? In this powerful panel discussion, we’re joined by Rick, Matt, Clodagh, and Ian to explore what truly fuels long-term fitness — performance, purpose, and sustainable habits...2179falsefullhttps://www.spreaker.com/episode/episode-136-get-stronger-panel-discussion-with-ailis-cillian-emmaline-roy--68913401https://api.spreaker.com/episode/68913401Sat, 06 Dec 2025 04:48:39 +0000Karl O RourkeWhat does it really take to get stronger — and stay strong for life? In this special live panel episode, we’re joined by Ailis, Cillian, Emmaline, and Roy, four experienced voices from the fitness industry, for an honest, practical, and myth-busting...2246falsefullhttps://www.spreaker.com/episode/135-inside-ireland-s-child-protection-crisis-ken-o-flynn-td--68752887https://api.spreaker.com/episode/68752887Wed, 26 Nov 2025 09:12:53 +0000Karl O RourkeIn Episode 135, Karl O’Rourke sits down with Independent Ireland TD Ken O’Flynn for an in-depth and candid conversation about some of the most talked-about issues in Irish public life today. From culture and identity to child protection and the future...4332falsefullhttps://www.spreaker.com/episode/is-having-a-boyfriend-cringe-ep-134--68662362

Why some women feel “cringe” posting their boyfriends online

How relationships went from being a status symbol to something people hide

Why singlehood is becoming an identity, not a waiting room

The pressure to curate your love life for an audience

The fear of settling or looking naive

The role social media plays in turning private relationships into public branding

Why privacy is becoming the new power move

We talk about whether this shift is empowerment, avoidance, a reaction to past relationship trauma, or just another side effect of modern online culture. We also dig into what all of this means for mental health, confidence, trust, and why dating feels so much more complicated than it used to. Perfect for anyone interested in the psychology behind modern relationships — and how online culture is reshaping love, identity, and what people consider “cringe.”]]>https://api.spreaker.com/episode/68662362Thu, 20 Nov 2025 21:42:11 +0000Karl O RourkeIn this episode, we dive into the viral Vogue article asking a very 2025 question: “Is having a boyfriend embarrassing now?” We unpack what the article actually meant, how people reacted online, and what this says about the modern dating landscape —...

Why some women feel “cringe” posting their boyfriends online

How relationships went from being a status symbol to something people hide

Why singlehood is becoming an identity, not a waiting room

The pressure to curate your love life for an audience

The fear of settling or looking naive

The role social media plays in turning private relationships into public branding

Why privacy is becoming the new power move

We talk about whether this shift is empowerment, avoidance, a reaction to past relationship trauma, or just another side effect of modern online culture. We also dig into what all of this means for mental health, confidence, trust, and why dating feels so much more complicated than it used to. Perfect for anyone interested in the psychology behind modern relationships — and how online culture is reshaping love, identity, and what people consider “cringe.”]]>3411falsefullhttps://www.spreaker.com/episode/borrowed-body-with-sky-hill-ep-133--68628918If you’re a woman navigating body image, a coach working with women, or someone curious about the psychology behind confidence and change — this episode is a must-listen.]]>https://api.spreaker.com/episode/68628918Wed, 19 Nov 2025 00:03:15 +0000Karl O RourkeIn this episode, I sit down with Sky Elizabeth Hill — a coach with over a decade of experience helping women transform not just their bodies, but their self-belief, their confidence, and their relationship with food and movement. We explore the deeper...If you’re a woman navigating body image, a coach working with women, or someone curious about the psychology behind confidence and change — this episode is a must-listen.]]>4276falsefullhttps://www.spreaker.com/episode/ep-132-racist-ireland-how-media-manipulation-fuels-division-tayem-mercer-speaks--68599755https://api.spreaker.com/episode/68599755Mon, 17 Nov 2025 10:26:49 +0000Karl O RourkeIn Episode 132, we sit down with Tayem Mercer, a powerful and thoughtful voice in Ireland’s cultural conversation. From growing up in Congo to building a life in Tallaght, Tayem brings honesty, depth and a fearless willingness to challenge mainstream...4774falsefullhttps://www.spreaker.com/episode/episode-131-weddings-money-and-the-psychology-of-cost-signalling--68553915https://api.spreaker.com/episode/68553915Thu, 13 Nov 2025 15:11:02 +0000Karl O RourkeIn this episode, Ger and Rob dive deep into the world of weddings, money, and why people spend the way they do. From oversized engagement rings to €30k wedding days, the lads explore the evolutionary psychology behind costly signalling: the idea that...3850falsefullhttps://www.spreaker.com/episode/ep-130-coaching-change-and-the-stories-that-shape-us-with-lewis-potts--68494274In this episode, I’m joined by the one and only Lewis Potts — a coach, mentor, and thinker who’s played a huge role in my own growth over the past three years, both professionally and personally. Lewis has lived multiple lives in one — from American football player to party animal, to going through a massive fat loss transformation, open-heart surgery, and building a thriving coaching business that now helps coaches and clients around the world transform their lives. We dive deep into the psychology of change, behaviour, and what it really takes to help people grow — not just on the surface, but at their core. Here’s what we explore:

• Why so many coaches struggle to get results for their clients — and what’s actually missing.
• How to help people care enough to change.
• The hidden stories we tell ourselves — and Lewis’s powerful question: “What is this story doing for you?”
• The difference between understanding change and actually doing it.
• How to spot when a coach is leading from ego instead of empathy.
• Why some people stay stuck for years while others reinvent themselves multiple times in a decade.
• The role of emotion, resistance, and discomfort in real transformation.
• The truth about motivation, ownership, and lasting change.
• Plus, Lewis’s thoughts on the growing role of AI in coaching — and how it might shape the future of personal development.

If you’re a coach, leader, or anyone who helps others grow, this episode is packed with insights, uncomfortable truths, and practical wisdom you can apply right away. 🎧 Tune in, take notes, and get a dose of that Lewis Potts magic.]]>https://api.spreaker.com/episode/68494274Mon, 10 Nov 2025 11:19:22 +0000Karl O RourkeDescription: In this episode, I’m joined by the one and only Lewis Potts — a coach, mentor, and thinker who’s played a huge role in my own growth over the past three years, both professionally and personally. Lewis has lived multiple lives in one —...In this episode, I’m joined by the one and only Lewis Potts — a coach, mentor, and thinker who’s played a huge role in my own growth over the past three years, both professionally and personally. Lewis has lived multiple lives in one — from American football player to party animal, to going through a massive fat loss transformation, open-heart surgery, and building a thriving coaching business that now helps coaches and clients around the world transform their lives. We dive deep into the psychology of change, behaviour, and what it really takes to help people grow — not just on the surface, but at their core. Here’s what we explore:

• Why so many coaches struggle to get results for their clients — and what’s actually missing.
• How to help people care enough to change.
• The hidden stories we tell ourselves — and Lewis’s powerful question: “What is this story doing for you?”
• The difference between understanding change and actually doing it.
• How to spot when a coach is leading from ego instead of empathy.
• Why some people stay stuck for years while others reinvent themselves multiple times in a decade.
• The role of emotion, resistance, and discomfort in real transformation.
• The truth about motivation, ownership, and lasting change.
• Plus, Lewis’s thoughts on the growing role of AI in coaching — and how it might shape the future of personal development.

If you’re a coach, leader, or anyone who helps others grow, this episode is packed with insights, uncomfortable truths, and practical wisdom you can apply right away. 🎧 Tune in, take notes, and get a dose of that Lewis Potts magic.]]>4985falsefullhttps://www.spreaker.com/episode/ep-129-she-s-in-the-way-different-fallacies--68467482https://api.spreaker.com/episode/68467482Fri, 07 Nov 2025 22:02:29 +0000Karl O RourkeI bring Rob & Ger on to chat about different fallacies. 3756falsefullhttps://www.spreaker.com/episode/ep-128-the-uneducated-pt-podcast-ger-rob-on-productivity--68432888

Why “being busy” isn’t the same as being productive

How to structure your day for focus and flow

Managing distractions and mental fatigue

Balancing ambition with rest and recovery

If you’ve ever felt stuck between motivation and burnout, this one’s for you.]]>https://api.spreaker.com/episode/68432888Wed, 05 Nov 2025 15:06:37 +0000Karl O RourkeIn this episode of The Uneducated PT Podcast, Ger and Rob dive into the real meaning of productivity — what it is, what it’s not, and how to actually get more done without burning out. They break down the myths around hustle culture, talk about how to...

Why “being busy” isn’t the same as being productive

How to structure your day for focus and flow

Managing distractions and mental fatigue

Balancing ambition with rest and recovery

If you’ve ever felt stuck between motivation and burnout, this one’s for you.]]>2759falsefullhttps://www.spreaker.com/episode/episode-127-dr-david-nolan-the-enhanced-games-human-limits-the-future-of-performance--68381909

Is the Enhanced Games about exploring human potential — or just selling enhancement drugs?

What would it mean to live in a society that openly embraces chemical enhancement?

Could this blur the line between sport, biotechnology, and entertainment?

And what are the ethical and health implications if “enhanced” competition becomes normalized?

It’s an honest, thought-provoking conversation on where performance science might be headed — and whether pushing human limits has finally gone too far.]]>https://api.spreaker.com/episode/68381909Sat, 01 Nov 2025 22:13:33 +0000Karl O RourkeThis week on The Uneducated PT, we’re joined by Dr. David Nolan, sport scientist and lecturer in Sport & Exercise Science at Dublin City University — and one of Ireland’s leading voices on performance, physiology, and ethics in sport. In this...

Is the Enhanced Games about exploring human potential — or just selling enhancement drugs?

What would it mean to live in a society that openly embraces chemical enhancement?

Could this blur the line between sport, biotechnology, and entertainment?

And what are the ethical and health implications if “enhanced” competition becomes normalized?

It’s an honest, thought-provoking conversation on where performance science might be headed — and whether pushing human limits has finally gone too far.]]>4218falsefullhttps://www.spreaker.com/episode/episode-126-why-are-kids-being-denied-strength--68298689

• The outdated myths that still make teachers and parents afraid of “lifting weights.”
• How modern research shows that supervised resistance training is safe, effective, and essential for healthy growth.
• Why school systems keep prioritising endurance over strength — and what that says about our wider misunderstanding of physical education.
• The consequences of raising a generation that’s strongly discouraged from getting strong.
• How proper training could transform kids’ confidence, performance, and lifelong health.

This is a no-filter conversation about how the education system is holding back the next generation — and what needs to change.
]]>https://api.spreaker.com/episode/68298689Mon, 27 Oct 2025 15:26:40 +0000Karl O RourkeIn this episode, Ger and Rob tackle one of the most frustrating taboos in youth fitness — why children and teenagers are still being denied access to proper strength training in schools. They break down: - The outdated myths that still make teachers...

• The outdated myths that still make teachers and parents afraid of “lifting weights.”
• How modern research shows that supervised resistance training is safe, effective, and essential for healthy growth.
• Why school systems keep prioritising endurance over strength — and what that says about our wider misunderstanding of physical education.
• The consequences of raising a generation that’s strongly discouraged from getting strong.
• How proper training could transform kids’ confidence, performance, and lifelong health.

This is a no-filter conversation about how the education system is holding back the next generation — and what needs to change.
]]>3454falsefullhttps://www.spreaker.com/episode/the-uneducated-pt-podcast-episode-125-existential-crisis-population-decline-the-future-of-humanity--68269426After last week’s talk on AI and the end of the world, this episode explores how fewer births might reshape everything we know about society, culture, and the human story itself. Ryan breaks down:

• Why economists and demographers call falling birth rates a slow-motion crisis.
• How modern life, freedom, and culture have unintentionally built an anti-family mindset.
• The hard truth — even with money, childcare, and support, no country has reversed fertility decline once it drops too far.
• Why it’s not just about economics, but about meaning, identity, and optimism.

We also explore:

• How individualism, secularism, and modern freedom changed how we see family and responsibility.
• Whether we’ve become an anti-natal, anti-family society.
• The emotional cost of involuntary childlessness — grief, regret, and the quiet loneliness of those who wanted children but couldn’t have them.

Ryan closes with some brutally honest questions about our future:

• Do we have a moral duty to sustain society?
• Is freedom without family sustainable?
• And what happens when a civilization stops believing in tomorrow?

🧠 Topics Covered:

• Global birth rate collapse (Japan, Korea, UK)
• Cultural shifts: religion, consumerism, dating, and individualism
• The rise of involuntary childlessness
• Economic and emotional consequences of demographic decline
• Ten hard questions about responsibility and humanity’s future

🎧 Listen now — and ask yourself:]]>https://api.spreaker.com/episode/68269426Fri, 24 Oct 2025 19:57:47 +0000Karl O RourkeThis week Ryan dives deep into one of the quietest but most powerful challenges facing our generation — population decline. After last week’s talk on AI and the end of the world, this episode explores how fewer births might reshape everything we know...After last week’s talk on AI and the end of the world, this episode explores how fewer births might reshape everything we know about society, culture, and the human story itself. Ryan breaks down:

• Why economists and demographers call falling birth rates a slow-motion crisis.
• How modern life, freedom, and culture have unintentionally built an anti-family mindset.
• The hard truth — even with money, childcare, and support, no country has reversed fertility decline once it drops too far.
• Why it’s not just about economics, but about meaning, identity, and optimism.

We also explore:

• How individualism, secularism, and modern freedom changed how we see family and responsibility.
• Whether we’ve become an anti-natal, anti-family society.
• The emotional cost of involuntary childlessness — grief, regret, and the quiet loneliness of those who wanted children but couldn’t have them.

Ryan closes with some brutally honest questions about our future:

• Do we have a moral duty to sustain society?
• Is freedom without family sustainable?
• And what happens when a civilization stops believing in tomorrow?

🧠 Topics Covered:

• Global birth rate collapse (Japan, Korea, UK)
• Cultural shifts: religion, consumerism, dating, and individualism
• The rise of involuntary childlessness
• Economic and emotional consequences of demographic decline
• Ten hard questions about responsibility and humanity’s future

🎧 Listen now — and ask yourself:]]>3081falsefullhttps://www.spreaker.com/episode/episode-124-elaine-mullally-spoiling-your-vote-free-speech-the-state-of-irish-politics--68246543

How Elaine got into politics and why she’s independent

The Citywest incident and asylum policy

The presidential election and freedom of expression

Maria Steen, media bias, and representation

Party politics, the whip system, and public trust

Social-media intolerance and division

Autism services and government priorities

The “Spoil Your Vote” campaign

Follow Elaine Mullally on social media for more of her commentary on Irish politics and culture. 🎧 Listen now to Episode 124 of The Uneducated PT Podcast with Karl O’Rourke.]]>https://api.spreaker.com/episode/68246543Wed, 22 Oct 2025 23:58:01 +0000Karl O RourkeIn this episode of The Uneducated PT Podcast, Karl O’Rourke sits down with independent political voice Elaine Mullally for a wide-ranging and thought-provoking conversation about Ireland’s political landscape and the growing “spoil your vote” movement...

How Elaine got into politics and why she’s independent

The Citywest incident and asylum policy

The presidential election and freedom of expression

Maria Steen, media bias, and representation

Party politics, the whip system, and public trust

Social-media intolerance and division

Autism services and government priorities

The “Spoil Your Vote” campaign

Follow Elaine Mullally on social media for more of her commentary on Irish politics and culture. 🎧 Listen now to Episode 124 of The Uneducated PT Podcast with Karl O’Rourke.]]>2104falsefullhttps://www.spreaker.com/episode/episode-123-ireland-s-silent-struggle-the-hidden-crisis-of-male-suicide-solo-ep--68204361

Why Ireland’s male suicide rate remains stubbornly high

How poverty, the housing crisis, and loneliness feed despair

The collapse of male friendships after marriage or divorce

Why many men still feel “the world would be better off without me”

And how community, sport, and connection could be part of the solution

From the decline in community sport funding to the pressure of modern masculinity, this episode pulls no punches. It’s a wake-up call — not just for men, but for the systems that fail them. If you’ve ever felt lost, unseen, or disconnected, this one’s for you.]]>https://api.spreaker.com/episode/68204361Sun, 19 Oct 2025 15:59:33 +0000Karl O RourkeIn this episode of The Uneducated PT Podcast, we open a raw and honest conversation about one of Ireland’s most painful and often-ignored realities — male suicide. Every year, hundreds of Irish men take their own lives. Four out of five suicides in...

Why Ireland’s male suicide rate remains stubbornly high

How poverty, the housing crisis, and loneliness feed despair

The collapse of male friendships after marriage or divorce

Why many men still feel “the world would be better off without me”

And how community, sport, and connection could be part of the solution

From the decline in community sport funding to the pressure of modern masculinity, this episode pulls no punches. It’s a wake-up call — not just for men, but for the systems that fail them. If you’ve ever felt lost, unseen, or disconnected, this one’s for you.]]>1285falsefullhttps://www.spreaker.com/episode/episode-122-love-lies-the-algorithm-hosts-karl-o-rourke-ger-and-rob--68164880In this thought-provoking episode, Karl, Ger, and Rob dive headfirst into the world of AI, intimacy, and human connection — asking the questions nobody else in fitness (or anywhere) is brave enough to. From AI girlfriends and emotional cheating, to the rise of digital companionship, and what happens when technology starts shaping our relationships, Episode 122 explores how artificial intelligence is quietly rewriting the rules of trust, love, and even self-image. The guys unpack:

• The blurred line between chatting and cheating — can you betray someone with a machine?
• Real-world cases of “AI psychosis” and emotional dependency.
• Bumble’s bold idea of an AI dating concierge — convenient or creepy?
• How loneliness, validation, and control collide in the age of algorithmic affection.
• What this means for coaches, clients, and anyone trying to stay human in a digital world.

]]>https://api.spreaker.com/episode/68164880Thu, 16 Oct 2025 13:52:37 +0000Karl O RourkeIn this thought-provoking episode, Karl, Ger, and Rob dive headfirst into the world of AI, intimacy, and human connection — asking the questions nobody else in fitness (or anywhere) is brave enough to. From AI girlfriends and emotional cheating, to...In this thought-provoking episode, Karl, Ger, and Rob dive headfirst into the world of AI, intimacy, and human connection — asking the questions nobody else in fitness (or anywhere) is brave enough to. From AI girlfriends and emotional cheating, to the rise of digital companionship, and what happens when technology starts shaping our relationships, Episode 122 explores how artificial intelligence is quietly rewriting the rules of trust, love, and even self-image. The guys unpack:

• The blurred line between chatting and cheating — can you betray someone with a machine?
• Real-world cases of “AI psychosis” and emotional dependency.
• Bumble’s bold idea of an AI dating concierge — convenient or creepy?
• How loneliness, validation, and control collide in the age of algorithmic affection.
• What this means for coaches, clients, and anyone trying to stay human in a digital world.

]]>3401falsefullhttps://www.spreaker.com/episode/ep-121-she-s-in-the-way-lessons-from-your-20s--68109872https://api.spreaker.com/episode/68109872Sun, 12 Oct 2025 18:18:21 +0000Karl O RourkeIn this ep I'm joined by rob and ger to talk all about life in your early 20s 3539falsefullhttps://www.spreaker.com/episode/ep-120-she-s-in-the-way--68052418https://api.spreaker.com/episode/68052418Tue, 07 Oct 2025 20:12:42 +0000Karl O RourkeIn this episod I'm joined by rob and ger to discuss ger's event plus dating advice 101 for men, 4382falsefullhttps://www.spreaker.com/episode/episode-119-ai-s-coming-for-us-advice-for-lost-20s-digital-detox-real-talk-t--68010497
he Shamrock and The Springbok are back — joined by Ryan Eveleigh — diving deep into the question everyone’s whispering: is AI going to wipe us out? But it’s not all doom and data. The lads shift gears to talk about what it means to be a young man in your 20s today — feeling aimless, distracted, and disconnected — and how to find direction, purpose, and peace in a world that’s constantly online. Expect raw honesty, banter, and a few hard truths about digital detoxing and reclaiming your focus. Grab a coffee (or something stronger), unplug for an hour, and tune in for another real, grounded chat with The Shamrock and The Springbok. 🎧 Available on all major platforms — Spotify, Apple Podcasts, and more.]]>https://api.spreaker.com/episode/68010497Sat, 04 Oct 2025 10:30:51 +0000Karl O Rourke🎙️ Episode 119 — “AI’s Coming for Us? Advice for Lost 20-Somethings & Digital Detox Real Talk” T he Shamrock and The Springbok are back — joined by Ryan Eveleigh — diving deep into the question everyone’s whispering: is AI going to wipe us out?...
he Shamrock and The Springbok are back — joined by Ryan Eveleigh — diving deep into the question everyone’s whispering: is AI going to wipe us out? But it’s not all doom and data. The lads shift gears to talk about what it means to be a young man in your 20s today — feeling aimless, distracted, and disconnected — and how to find direction, purpose, and peace in a world that’s constantly online. Expect raw honesty, banter, and a few hard truths about digital detoxing and reclaiming your focus. Grab a coffee (or something stronger), unplug for an hour, and tune in for another real, grounded chat with The Shamrock and The Springbok. 🎧 Available on all major platforms — Spotify, Apple Podcasts, and more.]]>6265falsefullhttps://www.spreaker.com/episode/episode-118-dating-tinder-the-paradox-of-choice--67807729

• Why dating apps create more options but less satisfaction
• The psychology behind match disparity and self-esteem
• How swiping connects to the rising loneliness epidemic
• Whether “too many choices” is actually making us unhappier in relationships

]]>https://api.spreaker.com/episode/67807729Thu, 18 Sep 2025 13:41:57 +0000Karl O Rourke🎙 Episode 118 — Dating, Loneliness & the Paradox of Choice In this week’s episode, Ger and Rob dive headfirst into modern dating culture from endless swipes on Tinder to why more people are single now than ever before. We unpack: - Why dating...

• Why dating apps create more options but less satisfaction
• The psychology behind match disparity and self-esteem
• How swiping connects to the rising loneliness epidemic
• Whether “too many choices” is actually making us unhappier in relationships

]]>3446falsefullhttps://www.spreaker.com/episode/episode-117-culture-politics-with-ryan-eveleigh-sadia-khan-sexless-men-porn-faith-the-loneliness-crisis--67778997

The Sexless Generation: Why record numbers of young men are single, dateless, and sexless — and why married Christian men remain surprising outliers when it comes to intimacy.

Porn as a Substitute (and a Trap): 1 in 10 Gen Z adults watch porn daily, with strong links to depression and loneliness. Why are liberals twice as likely to report daily use as conservatives?

Social Anxiety & Faith: Gen Z reports four times the anxiety of Boomers and is the least religious generation in U.S. history. Could a return to faith and community be the antidote to isolation?

This episode pulls together hard data, cultural trends, and uncomfortable truths about how we connect (or fail to) in today’s world. 🔥 With Ryan Eveleigh, The Uneducated Podcast doesn’t just skim headlines — it digs into the stories shaping a generation.]]>https://api.spreaker.com/episode/67778997Tue, 16 Sep 2025 14:15:26 +0000Karl O RourkeIn this episode, Ryan Eveleigh takes on some of the toughest conversations around culture and politics in 2025. We start with Sadia Khan, the Dubai-based dating coach caught in scandal — from leaked affair allegations to questions about her...

The Sexless Generation: Why record numbers of young men are single, dateless, and sexless — and why married Christian men remain surprising outliers when it comes to intimacy.

Porn as a Substitute (and a Trap): 1 in 10 Gen Z adults watch porn daily, with strong links to depression and loneliness. Why are liberals twice as likely to report daily use as conservatives?

Social Anxiety & Faith: Gen Z reports four times the anxiety of Boomers and is the least religious generation in U.S. history. Could a return to faith and community be the antidote to isolation?

This episode pulls together hard data, cultural trends, and uncomfortable truths about how we connect (or fail to) in today’s world. 🔥 With Ryan Eveleigh, The Uneducated Podcast doesn’t just skim headlines — it digs into the stories shaping a generation.]]>5103falsefullhttps://www.spreaker.com/episode/episode-116-free-speech-polarisation-and-the-kirk-shooting--67736682

• Parasocial Bonds & Grief – Why do we feel such strong connections to influencers, celebrities, or even fictional characters? The lads unpack how validation, resonance, and even loss (like parasocial grief) can shape our emotional lives.
• Charlie Kirk & the Culture Wars – From his mainstream conservative stances to the shocking events that ended his life, Karl and Ryan break down the rise of Kirk, his influence on U.S. youth politics, and the tragic assassination that shook American discourse.
• Iryna Zarutska’s Story – The heartbreaking case of a Ukrainian refugee who fled war only to lose her life in a random act of violence in Charlotte. What does this say about safety, justice, and the fragility of life?
• The Sadia Khan Controversy – The self-styled “high-value woman” coach facing backlash over leaked messages and questions about her credibility. Is she another online grifter, or a misunderstood voice in the messy dating-coach industry?
• Free Speech & Famous Quotes – Did Voltaire really say “I disapprove of what you say, but I will defend to the death your right to say it”? Spoiler: no. The guys explore the myth behind the quote and why free expression matters more than ever.
• Getting on the Ballot in Ireland – Politics closer to home: Karl and Ryan explain what it actually takes to stand for election in Ireland, from local councils to the presidency.

]]>https://api.spreaker.com/episode/67736682Fri, 12 Sep 2025 16:10:39 +0000Karl O Rourke🎙️ The Uneducated PT Podcast – Episode 116: Parasocial Ties, Political Violence & Public Controversy Hosts: Karl O’Rourke & Ryan Eveleigh In this wide-ranging episode, Karl and Ryan dive headfirst into some of the biggest social and political...

• Parasocial Bonds & Grief – Why do we feel such strong connections to influencers, celebrities, or even fictional characters? The lads unpack how validation, resonance, and even loss (like parasocial grief) can shape our emotional lives.
• Charlie Kirk & the Culture Wars – From his mainstream conservative stances to the shocking events that ended his life, Karl and Ryan break down the rise of Kirk, his influence on U.S. youth politics, and the tragic assassination that shook American discourse.
• Iryna Zarutska’s Story – The heartbreaking case of a Ukrainian refugee who fled war only to lose her life in a random act of violence in Charlotte. What does this say about safety, justice, and the fragility of life?
• The Sadia Khan Controversy – The self-styled “high-value woman” coach facing backlash over leaked messages and questions about her credibility. Is she another online grifter, or a misunderstood voice in the messy dating-coach industry?
• Free Speech & Famous Quotes – Did Voltaire really say “I disapprove of what you say, but I will defend to the death your right to say it”? Spoiler: no. The guys explore the myth behind the quote and why free expression matters more than ever.
• Getting on the Ballot in Ireland – Politics closer to home: Karl and Ryan explain what it actually takes to stand for election in Ireland, from local councils to the presidency.

]]>3527falsefullhttps://www.spreaker.com/episode/episode-115-the-price-for-community-is-inconvenience--67666137
 inconvenience. We all want strong, supportive communities, but real connection often means giving up comfort, adjusting schedules, and putting others before ourselves. From small acts of showing up when it’s not easy, to embracing the messy, imperfect side of human connection—this conversation digs into why inconvenience isn’t a burden, but the very thing that makes community meaningful. If you’ve ever wrestled with balancing personal freedom and collective responsibility, this episode will give you a fresh perspective on why the “price” is worth paying.]]>https://api.spreaker.com/episode/67666137Sun, 07 Sep 2025 20:23:05 +0000Karl O RourkeIn this solo episode, host of The Uneducated PT Podcast reflects on the hidden cost of belonging:  inconvenience. We all want strong, supportive communities, but real connection often means giving up comfort, adjusting schedules, and putting others...
 inconvenience. We all want strong, supportive communities, but real connection often means giving up comfort, adjusting schedules, and putting others before ourselves. From small acts of showing up when it’s not easy, to embracing the messy, imperfect side of human connection—this conversation digs into why inconvenience isn’t a burden, but the very thing that makes community meaningful. If you’ve ever wrestled with balancing personal freedom and collective responsibility, this episode will give you a fresh perspective on why the “price” is worth paying.]]>779falsefullhttps://www.spreaker.com/episode/ep-114-shamrock-springbok-chats--67623733https://api.spreaker.com/episode/67623733Wed, 03 Sep 2025 20:43:27 +0000Karl O RourkeThis chat with my brother Ryan is all about self awareness before physical transformation. Hope you enjoy. 3755falsefullhttps://www.spreaker.com/episode/ep-113-from-cocaine-to-clarity-redefining-midlife-with-bruce-robertson--67542812

• 💊 Addiction, Escapism & Recovery — Bruce’s relationship with cocaine, the culture that normalised it, and the turning points that led him towards lasting change.
• 🧠 ADD & Mental Health — how diagnosis shaped his understanding of himself, and the tools he now uses to manage focus, stress, and stimulation.
• 🤝 Community & Belonging — the role of accountability, relationships, and support in recovery and in building a healthier midlife.
• 🏋️ Coaching & Purpose — how Bruce’s struggles made him a more empathetic coach, and why autonomy is the secret ingredient to lasting results.
• 🌱 Wisdom for Midlife — lessons learned, truths faced, and what a well-lived life looks like beyond 40.

This one’s packed with raw honesty, practical insights, and wisdom that anyone — whether you’re navigating midlife, coaching others, or just looking for a reset — can take something from.Bruce Page ]]>https://api.spreaker.com/episode/67542812Thu, 28 Aug 2025 13:56:13 +0000Karl O RourkeThis week I’m joined by the very handsome and very wise Bruce Robertson — a health and fitness coach helping people in their 40s and 50s redefine what midlife looks and feels like. Bruce is a 10/10 coach and human being. His work goes far beyond sets...

• 💊 Addiction, Escapism & Recovery — Bruce’s relationship with cocaine, the culture that normalised it, and the turning points that led him towards lasting change.
• 🧠 ADD & Mental Health — how diagnosis shaped his understanding of himself, and the tools he now uses to manage focus, stress, and stimulation.
• 🤝 Community & Belonging — the role of accountability, relationships, and support in recovery and in building a healthier midlife.
• 🏋️ Coaching & Purpose — how Bruce’s struggles made him a more empathetic coach, and why autonomy is the secret ingredient to lasting results.
• 🌱 Wisdom for Midlife — lessons learned, truths faced, and what a well-lived life looks like beyond 40.

This one’s packed with raw honesty, practical insights, and wisdom that anyone — whether you’re navigating midlife, coaching others, or just looking for a reset — can take something from.Bruce Page ]]>4135falsefullhttps://www.spreaker.com/episode/ep-112-from-self-destruction-to-self-acceptance-with-zack-kieran--67534759

• Why hate can be potent fuel, but not a lasting one
• How learning balance with food leads to real freedom
• The shift from chasing low-calorie “fixes” to making cravings fit within your goals
• The decisions that changed his life’s direction
• What he wishes his younger self had understood sooner
• The lessons that matter most and the people who influenced him along the way

This conversation goes beyond fitness—it’s about building a stronger relationship with yourself, one that lasts long after the diet ends.]]>https://api.spreaker.com/episode/67534759Wed, 27 Aug 2025 20:50:21 +0000Karl O RourkeIn this episode, I sit down with online coach Zack Kieran, who opens up about his journey from people-pleasing and self-neglect to building a healthier relationship with his body and mind. Zack shares how changing his habits and lifestyle not only...

• Why hate can be potent fuel, but not a lasting one
• How learning balance with food leads to real freedom
• The shift from chasing low-calorie “fixes” to making cravings fit within your goals
• The decisions that changed his life’s direction
• What he wishes his younger self had understood sooner
• The lessons that matter most and the people who influenced him along the way

This conversation goes beyond fitness—it’s about building a stronger relationship with yourself, one that lasts long after the diet ends.]]>3547falsefullhttps://www.spreaker.com/episode/ep-111-goals-connection-solo-episode--67505720
In this solo episode, I dive into the deeper side of goal setting—why it’s not just about ticking boxes, but about uncovering the hidden pursuit of connection behind so many of our ambitions. I explore how easy it is to get caught up in the grind and lose sight of the bigger picture (the forest for the trees), and why prioritizing relationships is essential for meaning, growth, and long-term fulfillment. Whether you’re chasing personal, professional, or health goals, this episode is a reminder to pause, zoom out, and remember what really matters.]]>https://api.spreaker.com/episode/67505720Mon, 25 Aug 2025 13:10:16 +0000Karl O RourkeEP111 – Goals, Connection, and Why Relationships Matter In this solo episode, I dive into the deeper side of goal setting—why it’s not just about ticking boxes, but about uncovering the hidden pursuit of connection behind so many of our ambitions. I...
In this solo episode, I dive into the deeper side of goal setting—why it’s not just about ticking boxes, but about uncovering the hidden pursuit of connection behind so many of our ambitions. I explore how easy it is to get caught up in the grind and lose sight of the bigger picture (the forest for the trees), and why prioritizing relationships is essential for meaning, growth, and long-term fulfillment. Whether you’re chasing personal, professional, or health goals, this episode is a reminder to pause, zoom out, and remember what really matters.]]>1131falsefullhttps://www.spreaker.com/episode/ep-110-conor-harris-on-addiction-recovery-speaking-to-ireland-s-youth--67478201

Why recovery is about more than just giving something up — it’s about addressing the pain underneath.

The pressures facing young people in Ireland today, and how open conversations can change lives.

How families and loved ones can support someone without enabling.

Why “look at the person, not the addiction” can change the way we approach recovery.

Whether you’re on your own sobriety journey, supporting someone you love, or simply curious about how we can better equip young people to navigate modern challenges, this episode will leave you with hope, clarity, and compassion.]]>https://api.spreaker.com/episode/67478201Fri, 22 Aug 2025 13:39:55 +0000Karl O RourkeIn this episode of The Uneducated PT Podcast, we sit down with Conor Harris — a public speaker who has been sober for over six years and now travels to schools across Ireland to share his story of addiction, recovery, and hope. Conor opens up about...

Why recovery is about more than just giving something up — it’s about addressing the pain underneath.

The pressures facing young people in Ireland today, and how open conversations can change lives.

How families and loved ones can support someone without enabling.

Why “look at the person, not the addiction” can change the way we approach recovery.

Whether you’re on your own sobriety journey, supporting someone you love, or simply curious about how we can better equip young people to navigate modern challenges, this episode will leave you with hope, clarity, and compassion.]]>3412falsefullhttps://www.spreaker.com/episode/ep-109-food-freedom-life-lessons-building-a-business-that-lasts--67461425https://api.spreaker.com/episode/67461425Wed, 20 Aug 2025 22:48:15 +0000Karl O RourkeIn this powerful follow-up episode with Sophia Harris, we dive deep into her unapologetic takes on food, body image, and what really matters in life. From wisdom shared by a 90-year-old neighbor to the truth about “What I Eat in a Day” posts, Sophia...3673falsefullhttps://www.spreaker.com/episode/episode-108-the-impact-of-alcohol-why-we-ve-let-the-pendulum-swing-too-far--67415938

The real impact of alcohol on health, performance, and recovery

Why the “all or nothing” approach rarely works

How hustle culture has pushed the pendulum too far toward shame and guilt

What a balanced, realistic relationship with alcohol actually looks like

Why nuance matters more than fearmongering

This isn’t about saying alcohol is harmless, and it’s not about preaching total abstinence either. It’s about stepping back, questioning extremes, and understanding how alcohol fits into the bigger picture of health, happiness, and living well. If this episode gets you thinking, make sure to follow along on Spotify, subscribe on YouTube, and share it with someone who might need to hear a more balanced take.]]>https://api.spreaker.com/episode/67415938Mon, 18 Aug 2025 14:52:31 +0000Karl O RourkeIn this solo episode, I dive into one of the most polarising topics in health and fitness right now: alcohol. We’ve gone from glamorising nights out and “work hard, play hard” culture, to completely demonising alcohol in the name of hustle,...

The real impact of alcohol on health, performance, and recovery

Why the “all or nothing” approach rarely works

How hustle culture has pushed the pendulum too far toward shame and guilt

What a balanced, realistic relationship with alcohol actually looks like

Why nuance matters more than fearmongering

This isn’t about saying alcohol is harmless, and it’s not about preaching total abstinence either. It’s about stepping back, questioning extremes, and understanding how alcohol fits into the bigger picture of health, happiness, and living well. If this episode gets you thinking, make sure to follow along on Spotify, subscribe on YouTube, and share it with someone who might need to hear a more balanced take.]]>1065falsefullhttps://www.spreaker.com/episode/episode-107-building-secure-relationships-with-laura-forbes--67371833

The coaching process and what “success” really looks like in relationships

Understanding attachment styles — anxious, avoidant, and secure

The anxious–avoidant cycle and how to break it

Micro-habits to strengthen connection over time

Green flags, red flags, and navigating modern dating

How to heal from breakups and date with purpose

Conflict vs. destructive conflict in couples — and how to rebuild trust

Whether you’re single, dating, or in a long-term relationship, Laura’s insights will help you create more secure, fulfilling connections.]]>https://api.spreaker.com/episode/67371833Thu, 14 Aug 2025 21:28:03 +0000Karl O RourkeThis week, we’re joined by Laura Forbes, a relationship coach who helps individuals and couples break free from destructive patterns and build deeper, healthier connections. We dive into: - The coaching process and what “success” really looks like in...

The coaching process and what “success” really looks like in relationships

Understanding attachment styles — anxious, avoidant, and secure

The anxious–avoidant cycle and how to break it

Micro-habits to strengthen connection over time

Green flags, red flags, and navigating modern dating

How to heal from breakups and date with purpose

Conflict vs. destructive conflict in couples — and how to rebuild trust

Whether you’re single, dating, or in a long-term relationship, Laura’s insights will help you create more secure, fulfilling connections.]]>3217coaching,relationship,securefalsefullhttps://www.spreaker.com/episode/ep-106-the-next-president-of-ireland-nick-delehanty--67371691https://api.spreaker.com/episode/67371691Thu, 14 Aug 2025 21:12:00 +0000Karl O RourkeThis week on the Uneducated PT Podcast, we sit down with Nick Delahanty a man whose journey has taken him from 10 years in law, to 5 years in the dog business, to now running for President of Ireland. We dive deep into his campaign, his views on Irish...3119falsefullhttps://www.spreaker.com/episode/episode-105-ben-hawksworth-life-loss-lessons-part-1--67331417

Belonging & Self-Worth – Coping with being excluded, advice for those who feel like they don’t fit in, and the importance of self-compassion in healing your past.

Toxic Ties & Boundaries – Why creating distance from damaging relationships can be the most loving act, and how to do it without guilt.

Mental Health & Resilience – Ben’s experiences with depression, suicidal thoughts, and how he reframed his narrative to avoid destructive outcomes.

Assertiveness Without Aggression – How to find your voice, stop being a doormat, and channel frustration into constructive action.

Burnout & Balance – Lessons from overtraining, overworking, and spreading yourself too thin.

Friendship & Connection – What real friendship means in a busy, digital world, and the story of the bond that kept Ben anchored during his darkest times.

Performance Enhancers – A frank discussion on motivation, risks, and self-awareness for young athletes considering them.

Money & Mindset – The pitfalls of early financial success and how to avoid the “infinite income” trap in your 20s.

Travel & Perspective – Stories from Uganda and Kilimanjaro that shifted Ben’s worldview, and why experiences matter more than documentation.

This is part one of an inspiring and deeply human two-part series with Ben Hawksworth – expect to leave with practical insights, personal reflections, and a reminder that success isn’t just what you achieve, but who you become along the way.]]>https://api.spreaker.com/episode/67331417Mon, 11 Aug 2025 14:24:34 +0000Karl O RourkeIn this raw and unfiltered conversation, Ben Hawksworth opens up about the pivotal moments, painful challenges, and powerful lessons that have shaped his life – on and off the rugby field. From navigating performance anxiety and bullying to finding...

Belonging & Self-Worth – Coping with being excluded, advice for those who feel like they don’t fit in, and the importance of self-compassion in healing your past.

Toxic Ties & Boundaries – Why creating distance from damaging relationships can be the most loving act, and how to do it without guilt.

Mental Health & Resilience – Ben’s experiences with depression, suicidal thoughts, and how he reframed his narrative to avoid destructive outcomes.

Assertiveness Without Aggression – How to find your voice, stop being a doormat, and channel frustration into constructive action.

Burnout & Balance – Lessons from overtraining, overworking, and spreading yourself too thin.

Friendship & Connection – What real friendship means in a busy, digital world, and the story of the bond that kept Ben anchored during his darkest times.

Performance Enhancers – A frank discussion on motivation, risks, and self-awareness for young athletes considering them.

Money & Mindset – The pitfalls of early financial success and how to avoid the “infinite income” trap in your 20s.

Travel & Perspective – Stories from Uganda and Kilimanjaro that shifted Ben’s worldview, and why experiences matter more than documentation.

This is part one of an inspiring and deeply human two-part series with Ben Hawksworth – expect to leave with practical insights, personal reflections, and a reminder that success isn’t just what you achieve, but who you become along the way.]]>6391falsefullhttps://www.spreaker.com/episode/episode-104-unlocking-authenticity-in-content-creation-with-maria-moore--67209086

• Why authenticity is your most valuable content strategy
• How to shift from performance to presence in your online work
• Tips for showing up consistently even when you're uncertain
• How to embrace your unique story and use it as your brand foundation
• The role of vulnerability, clarity, and confidence in content creation

]]>https://api.spreaker.com/episode/67209086Thu, 31 Jul 2025 21:36:08 +0000Karl O RourkeIn this powerful episode of The Uneducated PT Podcast, we sit down with Maria Moore a dynamic content coach and brand strategist known for helping creators step into their voice, shed self-doubt, and craft content that truly connects. Whether you're a...

• Why authenticity is your most valuable content strategy
• How to shift from performance to presence in your online work
• Tips for showing up consistently even when you're uncertain
• How to embrace your unique story and use it as your brand foundation
• The role of vulnerability, clarity, and confidence in content creation

]]>5428falsefullhttps://www.spreaker.com/episode/episode-103-conor-nolan-naming-the-struggle-living-the-fight--67191583

Why Conor gave his illness a name, and what “George” symbolised

The brutal truth behind the line: “Nobody has ever taken their lives before because of a broken arm…”

Redefining strength, success, and recovery

What it means to live in the moment — and when “the penny finally drops”

The life sentence of recovery, and why Conor is fighting to help the next generation do better

Whether you're a coach, athlete, or someone navigating your own healing, this episode is a raw reminder that the fruits of labour often grow unseen — and that you're probably doing better than you think. Listen now — and let us know what landed.]]>https://api.spreaker.com/episode/67191583Wed, 30 Jul 2025 17:48:56 +0000Karl O RourkeThe Uneducated PT Podcast In this powerful episode, we sit down with Conor Nolan — author of Normal, mental health advocate, and powerlifter — to unpack the reality behind eating disorders, identity, and what it really means to “feel good enough.”...

Why Conor gave his illness a name, and what “George” symbolised

The brutal truth behind the line: “Nobody has ever taken their lives before because of a broken arm…”

Redefining strength, success, and recovery

What it means to live in the moment — and when “the penny finally drops”

The life sentence of recovery, and why Conor is fighting to help the next generation do better

Whether you're a coach, athlete, or someone navigating your own healing, this episode is a raw reminder that the fruits of labour often grow unseen — and that you're probably doing better than you think. Listen now — and let us know what landed.]]>5119falsefullhttps://www.spreaker.com/episode/episode-102-tom-morgan-falling-back-in-love-with-training-navigating-injuries-staying-strong-after-30--67113409

The mission behind Tom Project Performance — and why Tom’s so passionate about helping people reconnect with training

Why many former athletes and active 20-somethings struggle to stay motivated in their 30s

What happens after 30 – and why performance doesn’t have to nosedive

How to train around recurring injuries instead of giving up

The psychology of pain and why fearing movement can actually make things worse

Tom’s transition into fatherhood — how becoming a dad changed his training and his mindset

Training advice for busy professionals, new dads, and people constantly battling niggles

Why bodyweight and plyometric training might be what your program’s missing

Common warm-up mistakes (and how to fix them)

The 3 biggest lessons Tom would give his younger self

Whether you're a personal trainer, a weekend warrior, or a dad trying to stay in shape, this is one of the most practical and grounded training conversations we’ve had. 🎧 Tune in now – Episode 102 of The Uneducated PT Podcast
💬 Share, subscribe, and follow for more real conversations with coaches who’ve walked the walk.]]>https://api.spreaker.com/episode/67113409Fri, 25 Jul 2025 16:36:15 +0000Karl O RourkeThis week, we’re joined by Tom Morgan, founder of Tom Project Performance — a voice many of you will recognize from Fitness XPO in Bolton, where his no-nonsense approach to training struck a chord with thousands. In this episode, we dig into: - The...

The mission behind Tom Project Performance — and why Tom’s so passionate about helping people reconnect with training

Why many former athletes and active 20-somethings struggle to stay motivated in their 30s

What happens after 30 – and why performance doesn’t have to nosedive

How to train around recurring injuries instead of giving up

The psychology of pain and why fearing movement can actually make things worse

Tom’s transition into fatherhood — how becoming a dad changed his training and his mindset

Training advice for busy professionals, new dads, and people constantly battling niggles

Why bodyweight and plyometric training might be what your program’s missing

Common warm-up mistakes (and how to fix them)

The 3 biggest lessons Tom would give his younger self

Whether you're a personal trainer, a weekend warrior, or a dad trying to stay in shape, this is one of the most practical and grounded training conversations we’ve had. 🎧 Tune in now – Episode 102 of The Uneducated PT Podcast
💬 Share, subscribe, and follow for more real conversations with coaches who’ve walked the walk.]]>3868falsefullhttps://www.spreaker.com/episode/episode-101-breaking-the-silence-body-image-adhd-the-dark-side-of-fitness-w-ger-horan--67091192

Struggles with body image and disordered eating in gym culture

Living with ADHD, anxiety, and depression

The blurred lines between discipline and obsession

Personal experiences with substance abuse and the path to healing

Toxic expectations in fitness and what real strength truly looks like

Ger opens up about his own journey—sharing the turning points, the silent battles, and the hard-earned lessons from years in and around the fitness world. Whether you're a coach, client, gym-goer, or just someone trying to navigate the noise—this episode is for anyone who’s ever felt like they had to suffer in silence to succeed. 👊 Expect honesty. Expect depth. Expect to feel seen. 📌 Listen now and don't forget to subscribe, rate, and share if this conversation hits home. #TheUneducatedPT #GerHoran #FitnessPodcast #MentalHealth #ADHD #BodyImage #AddictionRecovery #EatingDisorders #FitnessIndustry #MensMentalHealth]]>https://api.spreaker.com/episode/67091192Wed, 23 Jul 2025 22:41:00 +0000Karl O RourkeIn this raw and unfiltered episode of The Uneducated PT Podcast, I sit down with fitness coach and mental health advocate Ger Horan for a deep, no-BS conversation about the realities that often go unspoken in the fitness industry. We dive into...

Struggles with body image and disordered eating in gym culture

Living with ADHD, anxiety, and depression

The blurred lines between discipline and obsession

Personal experiences with substance abuse and the path to healing

Toxic expectations in fitness and what real strength truly looks like

Ger opens up about his own journey—sharing the turning points, the silent battles, and the hard-earned lessons from years in and around the fitness world. Whether you're a coach, client, gym-goer, or just someone trying to navigate the noise—this episode is for anyone who’s ever felt like they had to suffer in silence to succeed. 👊 Expect honesty. Expect depth. Expect to feel seen. 📌 Listen now and don't forget to subscribe, rate, and share if this conversation hits home. #TheUneducatedPT #GerHoran #FitnessPodcast #MentalHealth #ADHD #BodyImage #AddictionRecovery #EatingDisorders #FitnessIndustry #MensMentalHealth]]>6872falsefullhttps://www.spreaker.com/episode/episode-100-roy-ritchie-travel-connection-friendship-death-victim-culture-adhd--66999372https://api.spreaker.com/episode/66999372Wed, 16 Jul 2025 20:49:06 +0000Karl O RourkeIn this milestone 100th episode of The Uneducated Podcast, we sit down with the insightful and candid Roy Ritchie for a deep, wide-ranging conversation that touches on the real stuff of life. From the transformative power of travel and the meaning of...5262falsefullhttps://www.spreaker.com/episode/episode-99-from-bathroom-design-to-fitness-empire--66974774

Her journey from studying set and prop design at uni to building a business that’s helped thousands of women get strong AF

How battling panic disorder from age 6 shaped her mindset and relationship with movement

The phase where she went extreme with dieting — no carbs, no alcohol, clean eating — and how it led to anxiety instead of progress

Her take on “skinny fat,” calorie maintenance, and why you don’t need to be perfect to get results

Advice for PTs trying to stand out online, including how she embraced being “cringe” to change her life

Balancing travel and online coaching, building self-worth beyond social media numbers, and unlearning some big lessons in fitness & business

🔥 Whether you're a coach, a client, or someone trying to find their lane — this one’s packed with honest takeaways and real talk.]]>https://api.spreaker.com/episode/66974774Mon, 14 Jul 2025 14:37:33 +0000Karl O RourkeEpisode 99: From Bathroom Design to Fitness Empire – Rachel Henley on Lifting, Life & Letting Go of 'Cringe' In this episode, I’m joined by none other than Rachel Henley — a coach, creator, and powerhouse in the fitness industry with a story...

Her journey from studying set and prop design at uni to building a business that’s helped thousands of women get strong AF

How battling panic disorder from age 6 shaped her mindset and relationship with movement

The phase where she went extreme with dieting — no carbs, no alcohol, clean eating — and how it led to anxiety instead of progress

Her take on “skinny fat,” calorie maintenance, and why you don’t need to be perfect to get results

Advice for PTs trying to stand out online, including how she embraced being “cringe” to change her life

Balancing travel and online coaching, building self-worth beyond social media numbers, and unlearning some big lessons in fitness & business

🔥 Whether you're a coach, a client, or someone trying to find their lane — this one’s packed with honest takeaways and real talk.]]>4302falsefullhttps://www.spreaker.com/episode/episode-98-from-the-bank-to-the-gym-floor-with-frankie-lawlor--66925018
A Conversation with Frankie In this raw and real episode, Frankie joins us to talk all things strength  both inside and outside the gym.

From her beginnings as a personal trainer to navigating the highs and lows of her own fitness journey, Frankie shares the wisdom she's gained through experience, mistakes, and mindset shifts. We dive deep into the pressure women feel around lifting heavy, the pitfalls of programme hopping, and the often unspoken transition from chasing aesthetics to training for performance.

Frankie also opens up about burnout, body image, and why failing in the gym might be the most empowering thing you can do. But this episode goes beyond reps and routines. Frankie speaks candidly about grief, loss, and how personal tragedy reshaped her perspective. Whether you're new to training, a seasoned lifter, or just someone trying to make peace with where you're at, this one’s for you. Tune in to hear:

• The truth about motivation and long-term consistency
• The toxic side of social media in fitness
• What Frankie would tell her younger self
• How grief taught her to honour both softness and strength

]]>https://api.spreaker.com/episode/66925018Thu, 10 Jul 2025 11:02:19 +0000Karl O RourkeEpisode 98 – From The Bank To The Gym Floor With Frankie Lawlor  A Conversation with Frankie In this raw and real episode, Frankie joins us to talk all things strength  both inside and outside the gym. From her beginnings as a personal trainer to...
A Conversation with Frankie In this raw and real episode, Frankie joins us to talk all things strength  both inside and outside the gym.

From her beginnings as a personal trainer to navigating the highs and lows of her own fitness journey, Frankie shares the wisdom she's gained through experience, mistakes, and mindset shifts. We dive deep into the pressure women feel around lifting heavy, the pitfalls of programme hopping, and the often unspoken transition from chasing aesthetics to training for performance.

Frankie also opens up about burnout, body image, and why failing in the gym might be the most empowering thing you can do. But this episode goes beyond reps and routines. Frankie speaks candidly about grief, loss, and how personal tragedy reshaped her perspective. Whether you're new to training, a seasoned lifter, or just someone trying to make peace with where you're at, this one’s for you. Tune in to hear:

• The truth about motivation and long-term consistency
• The toxic side of social media in fitness
• What Frankie would tell her younger self
• How grief taught her to honour both softness and strength

]]>4094falsefullhttps://www.spreaker.com/episode/episode-97-dead-time-friendship-knowing-the-difference-between-depth-and-utility--66883758

Why dead time is a litmus test for real friendship

The difference between value-based and transactional connections

Why it's okay to have both — and how to know what you're in

Lessons from the online coaching world where friendships often come with a sales funnel

If you're building a business and trying to stay human, this one's for you.]]>https://api.spreaker.com/episode/66883758Mon, 07 Jul 2025 13:47:39 +0000Karl O RourkeIn this solo episode of The Uneducated PT Podcast, I dive into a real and often overlooked part of modern relationships — especially in the online business and coaching space. We explore the concept of "dead time" in friendship — those unstructured,...

Why dead time is a litmus test for real friendship

The difference between value-based and transactional connections

Why it's okay to have both — and how to know what you're in

Lessons from the online coaching world where friendships often come with a sales funnel

If you're building a business and trying to stay human, this one's for you.]]>1244falsefullhttps://www.spreaker.com/episode/episode-96-rick-nally-running-identity-burnout-strength-training-elite-performance--66834516
In this episode of The Uneducated PT Podcast, I sit down with Rick Nally—a seasoned running coach, sports scientist, S&C specialist, and former D1 collegiate runner out of Texas.

Rick brings a rare blend of experience and insight to the table as we dive deep into what it really means to live and train as a runner. We cover a wide range of topics including:

• The evolving identity of a runner and how it shapes mindset
• Burnout—what causes it and how to navigate through it
• The role of community in running clubs and staying motivated
• How different strength training modalities can improve performance
• The truth about genetics and what separates elite runners
• Pre-run rituals, mental preparation, and the power of self-talk
• Cross-training, recovery, and long-term athletic development

Whether you're a competitive runner, coach, or just someone fascinated by the psychology and physiology of running, this episode is packed with real talk and practical takeaways.]]>https://api.spreaker.com/episode/66834516Wed, 02 Jul 2025 14:51:14 +0000Karl O RourkeEpisode 96 – Rick Nally: Running Identity, Burnout, Strength Training & Elite Performance In this episode of The Uneducated PT Podcast, I sit down with Rick Nally—a seasoned running coach, sports scientist, S&C specialist, and former D1...
In this episode of The Uneducated PT Podcast, I sit down with Rick Nally—a seasoned running coach, sports scientist, S&C specialist, and former D1 collegiate runner out of Texas.

Rick brings a rare blend of experience and insight to the table as we dive deep into what it really means to live and train as a runner. We cover a wide range of topics including:

• The evolving identity of a runner and how it shapes mindset
• Burnout—what causes it and how to navigate through it
• The role of community in running clubs and staying motivated
• How different strength training modalities can improve performance
• The truth about genetics and what separates elite runners
• Pre-run rituals, mental preparation, and the power of self-talk
• Cross-training, recovery, and long-term athletic development

Whether you're a competitive runner, coach, or just someone fascinated by the psychology and physiology of running, this episode is packed with real talk and practical takeaways.]]>5319falsefullhttps://www.spreaker.com/episode/episode-95-cognitive-distortions-reframing-in-weight-loss-solo-episode--66739249https://api.spreaker.com/episode/66739249Wed, 25 Jun 2025 12:55:32 +0000Karl O RourkeIn this solo episode, I dive deep into the mental side of weight loss—specifically, the role of cognitive distortions and how to reframe them for long-term success. I break down common thought traps like all-or-nothing thinking, catastrophising, and...1499falsefullhttps://www.spreaker.com/episode/episode-94-breathe-into-transformation-w-jonathan-hickey--66652838

What “It’s not about the scale; it’s about the strength…” really means

The small but powerful nutrition habits that make a big difference over time

Signs that someone is actually ready for change

The identity shifts Jonathan had to make to become the coach he is today

What he now understands about healing, breathwork, and self-regulation

Whether you’re on your own transformation path or supporting others through theirs, this episode is packed with insight, honesty, and heart.]]>https://api.spreaker.com/episode/66652838Fri, 20 Jun 2025 13:40:31 +0000Karl O RourkeIn Episode 94 of The Uneducated PT Podcast, we’re joined by nutrition coach and breathwork facilitator Jonathan Hickey for a deep, honest conversation about what it really takes to transform—physically, mentally, and emotionally. Jonathan opens up...

What “It’s not about the scale; it’s about the strength…” really means

The small but powerful nutrition habits that make a big difference over time

Signs that someone is actually ready for change

The identity shifts Jonathan had to make to become the coach he is today

What he now understands about healing, breathwork, and self-regulation

Whether you’re on your own transformation path or supporting others through theirs, this episode is packed with insight, honesty, and heart.]]>3597falsefullhttps://www.spreaker.com/episode/episode-93-from-rock-bottom-to-rising-up-the-journey-of-paddy-d-kelly--66628403
We dive into the real-life struggles your listeners might be facing right now the weight of self-doubt, the noise of social media, and the loneliness that can follow even public success.

Paddy speaks from experience, with honesty, humor, and hope, sharing the lessons he’s learned not just in recovery, but in rebuilding his life from the ground up.

 Expect insights on:

• Breaking free from addiction and shame
• Transforming your body without losing your mind
• Creating content with purpose (not just for the algorithm)
• Mental health, self-worth, and what true success actually looks like

Whether you’re in the trenches or trying to find your way out, this one’s for you.

Paddy doesn’t hold back — and you won’t want to miss a word.]]>https://api.spreaker.com/episode/66628403Thu, 19 Jun 2025 14:09:49 +0000Karl O RourkeIn this powerful and deeply human episode of The Uneducated PT Podcast, I sit down with the raw and real Paddy D Kelly — a man who has walked through addiction, battled weight gain, built a platform through content creation, and come out the other...
We dive into the real-life struggles your listeners might be facing right now the weight of self-doubt, the noise of social media, and the loneliness that can follow even public success.

Paddy speaks from experience, with honesty, humor, and hope, sharing the lessons he’s learned not just in recovery, but in rebuilding his life from the ground up.

 Expect insights on:

• Breaking free from addiction and shame
• Transforming your body without losing your mind
• Creating content with purpose (not just for the algorithm)
• Mental health, self-worth, and what true success actually looks like

Whether you’re in the trenches or trying to find your way out, this one’s for you.

Paddy doesn’t hold back — and you won’t want to miss a word.]]>4988falsefullhttps://www.spreaker.com/episode/ep-92-coaching-glp-1s-body-acceptance-food-inclusivity-with-anna-harris--66601737

Coaching around GLP-1 medications: What they are, who they're for, and how Anna responsibly incorporates them into client work.

Body acceptance: How to help clients move away from toxic body ideals and towards a more peaceful relationship with themselves.

Food inclusivity: Anna shares her philosophy around making all foods fit—without guilt, restriction, or shame.

Real-world application: Practical strategies for fostering a safe, respectful, and judgement-free environment in nutrition and coaching spaces.

Whether you're a PT, coach, clinician or simply curious about a more inclusive approach to health, this episode is full of insight and grounded discussion. Listen now to learn how to support clients through evidence, empathy, and empowerment—while challenging outdated norms along the way.]]>https://api.spreaker.com/episode/66601737Wed, 18 Jun 2025 12:44:30 +0000Karl O RourkeEP 92 – Coaching GLP-1s, Body Acceptance & Food Inclusivity with Anna Harris In this episode of The Uneducated PT Podcast, we sit down with Anna Harris—registered nurse, nutritionist, and the voice behind @thenutrition_nurse. Known for her...

Coaching around GLP-1 medications: What they are, who they're for, and how Anna responsibly incorporates them into client work.

Body acceptance: How to help clients move away from toxic body ideals and towards a more peaceful relationship with themselves.

Food inclusivity: Anna shares her philosophy around making all foods fit—without guilt, restriction, or shame.

Real-world application: Practical strategies for fostering a safe, respectful, and judgement-free environment in nutrition and coaching spaces.

Whether you're a PT, coach, clinician or simply curious about a more inclusive approach to health, this episode is full of insight and grounded discussion. Listen now to learn how to support clients through evidence, empathy, and empowerment—while challenging outdated norms along the way.]]>4202falsefullhttps://www.spreaker.com/episode/episode-91-crabs-in-a-bucket-when-loved-ones-pull-you-down--66591414

Why partners and friends sometimes resent your progress more than they celebrate it

How backhanded compliments and “harmless” jibes chip away at your confidence

Real-life examples of unsupportive loved ones and the cost to your motivation

Practical strategies for setting boundaries without burning bridges

Tips on enlisting true allies and building a positive support network

Whether you’ve faced guilt-trips at dinner or snide remarks at the gym, this episode equips you with the tools to recognise toxic dynamics, reclaim your momentum, and turn bystanders into cheerleaders. Tune in and learn how to climb out of the bucket—without leaving your loved ones behind.]]>https://api.spreaker.com/episode/66591414Tue, 17 Jun 2025 14:21:20 +0000Karl O RourkeIn this week’s episode of The Uneducated PT Podcast, we dive into the notorious “crabs in a bucket” mentality and how it sabotages even the most determined weight-loss journeys. We explore: - Why partners and friends sometimes resent your progress...

Why partners and friends sometimes resent your progress more than they celebrate it

How backhanded compliments and “harmless” jibes chip away at your confidence

Real-life examples of unsupportive loved ones and the cost to your motivation

Practical strategies for setting boundaries without burning bridges

Tips on enlisting true allies and building a positive support network

Whether you’ve faced guilt-trips at dinner or snide remarks at the gym, this episode equips you with the tools to recognise toxic dynamics, reclaim your momentum, and turn bystanders into cheerleaders. Tune in and learn how to climb out of the bucket—without leaving your loved ones behind.]]>1714falsefullhttps://www.spreaker.com/episode/episode-90-mastering-exercise-selection-aaron-davis-coaching--66532312

• Rep ranges for hypertrophy: How many reps should you really be doing to maximize muscle growth, and why the “one-size-fits-all” advice you see online misses the mark.
• Beyond “optimal training” tropes: Aaron breaks down the nuances behind the bold claims of social-media fitness influencers and what you need to know to build a program that works for you.
• Tempo talk: Is controlling your lift speed essential, or just another way to overthink the basics? Find out when it helps—and when it holds you back.
• Keeping clients on track: Proven strategies for trainers to keep frustrated clients motivated and consistent, even when progress seems slow.
• Technique vs. joy: Why chasing “perfect” form can sometimes suck the fun out of training—and how to strike the balance between safety, effectiveness, and enjoyment.
• What is (and isn’t) coaching?: Aaron’s definition of true coaching, the lessons he wishes he’d learned earlier in his career, and practical insights for anyone looking to level up their mentorship game.

Tune in for real-world wisdom that will transform the way you train, teach, and coach—no PhD required. Whether you’re a dedicated lifter or a budding personal trainer, this episode will challenge your assumptions and equip you with actionable tools for long-term success.

Aarons IG]]>https://api.spreaker.com/episode/66532312Thu, 12 Jun 2025 14:58:01 +0000Karl O RourkeFeaturing special guest Aaron Davis of Aaron Davis Coaching In this jam-packed conversation we dive deep into the art and science of strength training, habit formation, and what it really means to be a coach. Aaron helps us cut through the noise and...

• Rep ranges for hypertrophy: How many reps should you really be doing to maximize muscle growth, and why the “one-size-fits-all” advice you see online misses the mark.
• Beyond “optimal training” tropes: Aaron breaks down the nuances behind the bold claims of social-media fitness influencers and what you need to know to build a program that works for you.
• Tempo talk: Is controlling your lift speed essential, or just another way to overthink the basics? Find out when it helps—and when it holds you back.
• Keeping clients on track: Proven strategies for trainers to keep frustrated clients motivated and consistent, even when progress seems slow.
• Technique vs. joy: Why chasing “perfect” form can sometimes suck the fun out of training—and how to strike the balance between safety, effectiveness, and enjoyment.
• What is (and isn’t) coaching?: Aaron’s definition of true coaching, the lessons he wishes he’d learned earlier in his career, and practical insights for anyone looking to level up their mentorship game.

Tune in for real-world wisdom that will transform the way you train, teach, and coach—no PhD required. Whether you’re a dedicated lifter or a budding personal trainer, this episode will challenge your assumptions and equip you with actionable tools for long-term success.

Aarons IG]]>4144falsefullhttps://www.spreaker.com/episode/episode-89-designing-your-life-intention-wisdom-the-power-of-action-with-ryan-eveleigh--66407899
In this episode, Karl and Ryan delve into the concept of "creating a life by design," emphasizing the importance of living with intention and purpose. They explore the psychological phenomenon of learned helplessness, discussing how individuals can overcome feelings of powerlessness to take control of their lives.

The discussion also touches on the paradox of King Solomon, highlighting the disconnect that can occur between possessing wisdom and taking meaningful action. This leads to a broader conversation about the necessity of aligning knowledge with practice to achieve personal growth.

Additionally, the episode addresses the complexities of South Africa's evolving race policies, examining the societal shifts and the implications of the "pendulum swing" in the nation's approach to racial equity.

Throughout the episode, Ryan shares insights from his coaching experience, reinforcing the idea that transformation begins from the inside out.

Tune in to Episode 89 for an insightful discussion that challenges listeners to reflect on their own lives and consider how intentional actions can lead to meaningful change.

Connect with Ryan on Instagram: @ryaneveleigh]]>https://api.spreaker.com/episode/66407899Thu, 05 Jun 2025 13:44:51 +0000Karl O RourkeEpisode 89 of the Uneducated PT Podcast, hosted by Karl O'Rourke, features a compelling conversation with Ryan Eveleigh, a holistic health and transformation coach known for his no-nonsense approach to fitness and personal development. In this...
In this episode, Karl and Ryan delve into the concept of "creating a life by design," emphasizing the importance of living with intention and purpose. They explore the psychological phenomenon of learned helplessness, discussing how individuals can overcome feelings of powerlessness to take control of their lives.

The discussion also touches on the paradox of King Solomon, highlighting the disconnect that can occur between possessing wisdom and taking meaningful action. This leads to a broader conversation about the necessity of aligning knowledge with practice to achieve personal growth.

Additionally, the episode addresses the complexities of South Africa's evolving race policies, examining the societal shifts and the implications of the "pendulum swing" in the nation's approach to racial equity.

Throughout the episode, Ryan shares insights from his coaching experience, reinforcing the idea that transformation begins from the inside out.

Tune in to Episode 89 for an insightful discussion that challenges listeners to reflect on their own lives and consider how intentional actions can lead to meaningful change.

Connect with Ryan on Instagram: @ryaneveleigh]]>3924falsefullhttps://www.spreaker.com/episode/episode-88-periods-fertility-female-health-with-kathryn-from-her-health-dietitian--66394065
Kathryn is not only a wealth of knowledge when it comes to hormonal health, nutrition, and fertility—she’s also an absolute joy to listen to. Her passion for educating and supporting women shines through in every minute of this chat.

Whether you’re a health professional or someone wanting to better understand your body, this episode will leave you informed.

We dive into:

• Athletes and common HA issues
• Key nutrition strategies for hormonal balance
• How to support fertility 
• Myths and misconceptions about periods
• Practical tips for clients 

Kathryn’s approachable and vibrant personality makes complex topics feel relatable and digestible. It’s a must-listen for anyone working with women—or simply is one.

Follow Kathryn on Instagram @herhealth.dietitian for more insights.]]>https://api.spreaker.com/episode/66394065Wed, 04 Jun 2025 11:14:23 +0000Karl O RourkeIn Episode 88 of The Uneducated PT Podcast, we’re joined by the brilliant Kathryn, the expert behind Her Health Dietitian, for a deep and empowering conversation about periods, fertility, and all things women’s health. Kathryn is not only a wealth of...
Kathryn is not only a wealth of knowledge when it comes to hormonal health, nutrition, and fertility—she’s also an absolute joy to listen to. Her passion for educating and supporting women shines through in every minute of this chat.

Whether you’re a health professional or someone wanting to better understand your body, this episode will leave you informed.

We dive into:

• Athletes and common HA issues
• Key nutrition strategies for hormonal balance
• How to support fertility 
• Myths and misconceptions about periods
• Practical tips for clients 

Kathryn’s approachable and vibrant personality makes complex topics feel relatable and digestible. It’s a must-listen for anyone working with women—or simply is one.

Follow Kathryn on Instagram @herhealth.dietitian for more insights.]]>2982falsefullhttps://www.spreaker.com/episode/episode-87-rewiring-the-mind-transformation-through-language-with-greg--66380579
Greg shares his journey and expertise on how the words we choose and the narratives we construct can either propel us forward or hold us back. T

he discussion delves into the psychology of self-talk, the power of reframing limiting beliefs, and practical strategies for cultivating a mindset conducive to growth and resilience.

Listeners will gain valuable insights into the subtle yet powerful ways language shapes our reality and how intentional communication can lead to meaningful change.]]>https://api.spreaker.com/episode/66380579Tue, 03 Jun 2025 10:57:33 +0000Karl O Rourke(@thetransformationcoach_) In this insightful episode, host Karl O'Rourke engages in a deep conversation with Greg, known as The Transformation Coach, exploring the profound impact of mindset and language on personal transformation. Greg shares his...
Greg shares his journey and expertise on how the words we choose and the narratives we construct can either propel us forward or hold us back. T

he discussion delves into the psychology of self-talk, the power of reframing limiting beliefs, and practical strategies for cultivating a mindset conducive to growth and resilience.

Listeners will gain valuable insights into the subtle yet powerful ways language shapes our reality and how intentional communication can lead to meaningful change.]]>3536falsefullhttps://www.spreaker.com/episode/episode-86-breaking-free-from-diet-culture-with-becky-jones--66315373
Becky shares her personal experiences and professional insights on dismantling harmful narratives around dieting, embracing intuitive eating, and fostering self-compassion.

The conversation explores how societal pressures impact our relationship with food and body image, and offers practical strategies for cultivating a healthier, more liberated approach to eating. 🔗 


Listen to the full episode here: The Uneducated PT Podcast on Spotify]]>https://api.spreaker.com/episode/66315373Wed, 28 May 2025 16:20:30 +0000Karl O Rourke🎙️ Episode 86: Breaking Free from Diet Culture with Becky Jones (@the_empower_coach) In this empowering episode, Karl O'Rourke welcomes Becky Jones, the force behind The Empower Coach, to delve into the complexities of diet culture and the journey...
Becky shares her personal experiences and professional insights on dismantling harmful narratives around dieting, embracing intuitive eating, and fostering self-compassion.

The conversation explores how societal pressures impact our relationship with food and body image, and offers practical strategies for cultivating a healthier, more liberated approach to eating. 🔗 


Listen to the full episode here: The Uneducated PT Podcast on Spotify]]>2542falsefullhttps://www.spreaker.com/episode/ep-85-the-paradox-of-connection-and-social-media-life--66212654https://api.spreaker.com/episode/66212654Thu, 22 May 2025 22:57:02 +0000Karl O RourkeIn this episode I speak on my time on social media and creating content as a online coach. 1583falsefullhttps://www.spreaker.com/episode/ep-84-the-silent-crisis-men-s-mental-health-modern-society--66176469https://api.spreaker.com/episode/66176469Tue, 20 May 2025 22:01:22 +0000Karl O RourkeIn this solo episode, I dive deep into one of the most under-discussed issues of our time — the quiet collapse of men’s mental, emotional, and social wellbeing. We cover the brutal stats around male suicide, the challenges boys face in education, the...1616falsefullhttps://www.spreaker.com/episode/ep-83-glp-1s-with-karl-solo-ep--66129485https://api.spreaker.com/episode/66129485Sat, 17 May 2025 12:32:56 +0000Karl O RourkeIn this episode I speak about GLP1s at a basic understanding how they work and why they're important. 1968falsefullhttps://www.spreaker.com/episode/ep-82-unspoken-struggles-exploring-men-s-binge-eating-body-image-and-cultural-pressures-with-brian-o-haonghusa--66087571
Brians Instagram

Men's Survey]]>https://api.spreaker.com/episode/66087571Wed, 14 May 2025 16:46:57 +0000Karl O RourkeIn this compelling episode, we sit down with Brian Ó hÁonghusa to delve into his research on men's experiences with binge eating and body dissatisfaction. Brian sheds light on how societal norms and cultural expectations often silence men's struggles...
Brians Instagram

Men's Survey]]>4254falsefullhttps://www.spreaker.com/episode/ep-81-from-self-doubt-to-hyrox-pro-lhea-terzaki-s-journey--66057645Apple Podcasts+3TikTok+3Instagram+3

Lhea shares her inspiring journey from battling self-doubt to becoming a top HYROX competitor. She discusses the mindset shifts that propelled her forward, the importance of tailored training strategies, and how she empowers others to achieve their fitness goals.

We delve into her training philosophies, including the significance of understanding hormonal cycles in women's training and the balance between strength and endurance for HYROX success .

Whether you're a seasoned athlete or new to HYROX, this episode offers valuable insights into overcoming mental barriers and optimizing performance.

Lhea Instagram ]]>https://api.spreaker.com/episode/66057645Mon, 12 May 2025 17:17:17 +0000Karl O RourkeIn this episode of The Uneducated PT Podcast, we sit down with Lhea Terzaki—HYROX UK ambassador, elite athlete, and founder of HYLIFE Coaching .https://www.tiktok.com/%40lhea.terzaki?utm_source=chatgpt.com Lhea shares her inspiring journey from...Apple Podcasts+3TikTok+3Instagram+3

Lhea shares her inspiring journey from battling self-doubt to becoming a top HYROX competitor. She discusses the mindset shifts that propelled her forward, the importance of tailored training strategies, and how she empowers others to achieve their fitness goals.

We delve into her training philosophies, including the significance of understanding hormonal cycles in women's training and the balance between strength and endurance for HYROX success .

Whether you're a seasoned athlete or new to HYROX, this episode offers valuable insights into overcoming mental barriers and optimizing performance.

Lhea Instagram ]]>3507falsefullhttps://www.spreaker.com/episode/ep-80-male-gay-over-40-and-thriving-steven-whyte-fitness-life-coach--66018933 .Instagram+1coachstevenwhyte.co.uk+1

Steven shares his personal journey from self-doubt to self-belief, offering insights into how he empowers his clients to break free from limiting narratives and embrace their full potential. He discusses the importance of building healthy habits, fostering resilience, and cultivating a positive mindset to achieve lasting transformation.

Join us as we explore Steven's coaching philosophy, his approach to personalized fitness and nutrition plans, and the strategies he employs to support his clients every step of the way. Whether you're a fitness professional or someone seeking inspiration for personal growth, this episode offers valuable takeaways to help you redefine your own fitness journey.

Connect with Coach Steven Whyte:

• Instagram: @coachstevenwhyte
• Website: coachstevenwhyte.co.uk

Listen to Episode 80 now and discover how to transform your life through fitness and self-empowerment.]]>https://api.spreaker.com/episode/66018933Fri, 09 May 2025 16:54:41 +0000Karl O Rourkehe Uneducated PT Podcast – Episode 80: Redefining Fitness with Coach Steven Whyte In this episode, we sit down with Coach Steven Whyte, a fitness and life coach specializing in helping gay men over 40 become fitter, stronger, and more confident in... .Instagram+1coachstevenwhyte.co.uk+1

Steven shares his personal journey from self-doubt to self-belief, offering insights into how he empowers his clients to break free from limiting narratives and embrace their full potential. He discusses the importance of building healthy habits, fostering resilience, and cultivating a positive mindset to achieve lasting transformation.

Join us as we explore Steven's coaching philosophy, his approach to personalized fitness and nutrition plans, and the strategies he employs to support his clients every step of the way. Whether you're a fitness professional or someone seeking inspiration for personal growth, this episode offers valuable takeaways to help you redefine your own fitness journey.

Connect with Coach Steven Whyte:

• Instagram: @coachstevenwhyte
• Website: coachstevenwhyte.co.uk

Listen to Episode 80 now and discover how to transform your life through fitness and self-empowerment.]]>3292falsefullhttps://www.spreaker.com/episode/ep-79-unlocking-entrepreneurial-brilliance-with-shannon-irvine--65971925Shannon shares her expertise in streamlining operations and crafting marketing strategies that drive substantial growth for established businesses. Delving into the psychological aspects of entrepreneurship, Shannon discusses how cultivating the right mindset is pivotal for business success. Drawing from her experience, she offers practical advice on navigating common pitfalls and scaling businesses effectively.


Whether you're an aspiring entrepreneur or a seasoned business owner, this episode is packed with valuable insights to elevate your business acumen.

Connect with Shannon:

• Instagram: @shannonirvineconsultancy
• Website: shannonirvineconsultancy.com

Tune in to gain actionable strategies and a fresh perspective on achieving business excellence.]]>https://api.spreaker.com/episode/65971925Wed, 07 May 2025 13:29:55 +0000Karl O RourkeThe Uneducated PT Podcast – Episode 79: Unlocking Entrepreneurial Brilliance with Shannon Irvine In this enlightening episode of The Uneducated PT Podcast, we sit down with Shannon Irvine, a seasoned marketing and operations consultant dedicated to...Shannon shares her expertise in streamlining operations and crafting marketing strategies that drive substantial growth for established businesses. Delving into the psychological aspects of entrepreneurship, Shannon discusses how cultivating the right mindset is pivotal for business success. Drawing from her experience, she offers practical advice on navigating common pitfalls and scaling businesses effectively.


Whether you're an aspiring entrepreneur or a seasoned business owner, this episode is packed with valuable insights to elevate your business acumen.

Connect with Shannon:

• Instagram: @shannonirvineconsultancy
• Website: shannonirvineconsultancy.com

Tune in to gain actionable strategies and a fresh perspective on achieving business excellence.]]>5293falsefullhttps://www.spreaker.com/episode/ep-78-nicole-chatila-sustainable-habits--65850874Instagram In our conversation, we delved into Nicole's journey in the fitness industry, her coaching philosophy, and how she helps individuals achieve their health goals without resorting to extreme measures. Nicole emphasizes the importance of balance, consistency, and self-compassion in the pursuit of wellness. Whether you're looking to improve your fitness routine, cultivate healthier habits, or simply gain motivation, this episode offers valuable insights and practical advice. Nicole's passion for helping others shines through, making this a must-listen for anyone on their wellness journey. Tune in to hear Nicole's expert tips and inspiring stories that will encourage you to strive for the best version of yourself.]]>https://api.spreaker.com/episode/65850874Fri, 02 May 2025 07:42:25 +0000Karl O RourkeI recently had the pleasure of sitting down with Nicole Chatila, the inspiring force behind Strive Fitness Coaching, for an insightful podcast episode. Nicole is a dedicated health, fitness, and lifestyle coach who empowers her clients to become the...Instagram In our conversation, we delved into Nicole's journey in the fitness industry, her coaching philosophy, and how she helps individuals achieve their health goals without resorting to extreme measures. Nicole emphasizes the importance of balance, consistency, and self-compassion in the pursuit of wellness. Whether you're looking to improve your fitness routine, cultivate healthier habits, or simply gain motivation, this episode offers valuable insights and practical advice. Nicole's passion for helping others shines through, making this a must-listen for anyone on their wellness journey. Tune in to hear Nicole's expert tips and inspiring stories that will encourage you to strive for the best version of yourself.]]>3123falsefullhttps://www.spreaker.com/episode/ep77-chris-stone-men-s-body-image-real-resilience-calling-out-the-fitness-industry--65792578
Chris's IG]]>https://api.spreaker.com/episode/65792578Tue, 29 Apr 2025 13:23:06 +0000Karl O RourkeEp77 – Chris Stone: Men's Body Image, Real Resilience & Calling Out the Fitness Industry In this powerful episode of The Uneducated PT Podcast, I sit down with men's resilience coach Chris Stone for a raw and wide-ranging conversation. We dive...
Chris's IG]]>3889falsefullhttps://www.spreaker.com/episode/ep-76-surface-vs-hidden-metrics--65780053https://api.spreaker.com/episode/65780053Mon, 28 Apr 2025 13:18:27 +0000Karl O RourkeWelcome back to another solo ep of the Uneducated PT Podcast. I'm touching on the importance of finding the hidden metrics in your life. 618falsefullhttps://www.spreaker.com/episode/ep-75-social-health-the-loneliness-epidemic-community-connection-solo-ep--65654037
I dive into my experience with loneliness, the different types, indivualistic society, hustle culture, karoshi a term for death by over work, the friendship recession, the sexless generation, the digital area, how to define success and much more. 

Support the pod by sharing it :) ]]>https://api.spreaker.com/episode/65654037Mon, 21 Apr 2025 16:53:10 +0000Karl O RourkeYes people welcome to Ep 75  I dive into my experience with loneliness, the different types, indivualistic society, hustle culture, karoshi a term for death by over work, the friendship recession, the sexless generation, the digital area, how to...
I dive into my experience with loneliness, the different types, indivualistic society, hustle culture, karoshi a term for death by over work, the friendship recession, the sexless generation, the digital area, how to define success and much more. 

Support the pod by sharing it :) ]]>3374community,connection,health,loneliness,socialhealth,wellbeingfalsefullhttps://www.spreaker.com/episode/ep74-josh-hubbard-fatherhood--65565366
In this insightful episode of the Uneducated PT Podcast, I sit down with @jhubbardfitness to explore the intersection of family coaching and military discipline.

Drawing from his experience in the army and his work as a fitness coach, @jhubbardfitness shares how the structured environment of military life has influenced his approach to coaching families.​ The discussion delves into the importance of communication, consistency, and accountability—principles that are foundational in both military training and effective family coaching. @jhubbardfitness emphasizes how these values can foster resilience and unity within family units, much like they do within military teams.​

Listeners gain valuable insights into how adopting a disciplined yet compassionate approach can lead to positive transformations in both personal and familial contexts. The episode serves as a compelling narrative on the synergy between military principles and family coaching strategies.]]>https://api.spreaker.com/episode/65565366Mon, 14 Apr 2025 10:29:24 +0000Karl O RourkeFamily Coaching & Military Mindset with @jhubbardfitness In this insightful episode of the Uneducated PT Podcast, I sit down with @jhubbardfitness to explore the intersection of family coaching and military discipline. Drawing from his...
In this insightful episode of the Uneducated PT Podcast, I sit down with @jhubbardfitness to explore the intersection of family coaching and military discipline.

Drawing from his experience in the army and his work as a fitness coach, @jhubbardfitness shares how the structured environment of military life has influenced his approach to coaching families.​ The discussion delves into the importance of communication, consistency, and accountability—principles that are foundational in both military training and effective family coaching. @jhubbardfitness emphasizes how these values can foster resilience and unity within family units, much like they do within military teams.​

Listeners gain valuable insights into how adopting a disciplined yet compassionate approach can lead to positive transformations in both personal and familial contexts. The episode serves as a compelling narrative on the synergy between military principles and family coaching strategies.]]>3783falsefullhttps://www.spreaker.com/episode/ep-73-stress-eating--65528792Nathans Instagram 


In our conversation we explore the deeper layers of stress eating, touch on secret eating, the obesity map and unpack the oversimplication of the "eat less, move more" message. We also discuss guiding clients back to homeostasis, how memory distortion plays into beahviour, and the cruel role language plays when having meaninful dialogue with clients. ]]>https://api.spreaker.com/episode/65528792Thu, 10 Apr 2025 16:53:03 +0000Karl O RourkeIn this episode of the podcast wee speak to Nathan Keevil Online WeightLoss Coach all about stress eating. https://www.instagram.com/coachedbykeevil/  In our conversation we explore the deeper layers of stress eating, touch on secret eating, the...Nathans Instagram 


In our conversation we explore the deeper layers of stress eating, touch on secret eating, the obesity map and unpack the oversimplication of the "eat less, move more" message. We also discuss guiding clients back to homeostasis, how memory distortion plays into beahviour, and the cruel role language plays when having meaninful dialogue with clients. ]]>4253falsefullhttps://www.spreaker.com/episode/ep-72-from-stripper-to-confidence-coach--65441066

Her unexpected journey into stripping and how it shaped her self-image

What made her trade stilettos for dumbbells and pursue bodybuilding

How she now empowers other women to take control of their bodies and confidence

The mindset shifts needed to stop hiding and start showing up fully

This one’s honest, inspiring, and packed with real talk about self-worth, body image, and the courage it takes to rewrite your story.]]>https://api.spreaker.com/episode/65441066Tue, 08 Apr 2025 12:09:49 +0000Karl O RourkeEp 72 – From Stripper to Strength Coach: Cheryl Skipper on Fear, Fat Loss & Fierce Confidence In this powerful and raw episode, we sit down with Cheryl Skipper – a fat loss and confidence coach who's on a mission to help women lose weight, feel...

Her unexpected journey into stripping and how it shaped her self-image

What made her trade stilettos for dumbbells and pursue bodybuilding

How she now empowers other women to take control of their bodies and confidence

The mindset shifts needed to stop hiding and start showing up fully

This one’s honest, inspiring, and packed with real talk about self-worth, body image, and the courage it takes to rewrite your story.]]>2565falsefullhttps://www.spreaker.com/episode/71-alycia-thompson-ward-women-s-health-surgery-coach--65382062https://api.spreaker.com/episode/65382062Sun, 06 Apr 2025 21:21:43 +0000Karl O Rourke🎙️ In this episode of The Uneducated PT Podcast, we sit down with Alycia to talk about the power of mindset when life doesn’t go to plan. She opens up about how she reframed one of the toughest seasons of her life — including her recovery from surgery...1743falsefullhttps://www.spreaker.com/episode/70-ciaran-russell-fertility-frustration-and-finding-strength--65163864https://api.spreaker.com/episode/65163864Thu, 27 Mar 2025 16:46:29 +0000Karl O RourkeIn this episode of The Uneducated PT Podcast, we sit down with Ciaran Russell for a powerful, honest conversation about fertility. From sperm analysis to treatment options, we dive into what the journey looks like for couples trying to conceive — and...3895falsefullhttps://www.spreaker.com/episode/69-matt-jones-how-to-be-a-runner--65133810
Learn about tempo runs, what the 80/20 rules is, what runners to use, how to reduce the risk of injury and much more.

This is a great episode full of information I hope you enjoy. ]]>https://api.spreaker.com/episode/65133810Wed, 26 Mar 2025 13:18:07 +0000Karl O RourkeIn this episode of the podcast we speak to Matt Jones who has been coaching for 13 years and helps runners improve their performance.  Learn about tempo runs, what the 80/20 rules is, what runners to use, how to reduce the risk of injury and much...
Learn about tempo runs, what the 80/20 rules is, what runners to use, how to reduce the risk of injury and much more.

This is a great episode full of information I hope you enjoy. ]]>4251falsefullhttps://www.spreaker.com/episode/68-conor-nolan-normal--65089351


Conor balances his academic pursuits with his passion for competitive powerlifting and strongman competitions. ​

In our upcoming podcast episode, Conor joins us to discuss his book Normal, share insights from his personal experiences, and shed light on the importance of mental health awareness, particularly among young men. His unique perspective and dedication to breaking the stigma surrounding mental health make this conversation both enlightening and inspiring.]]>https://api.spreaker.com/episode/65089351Mon, 24 Mar 2025 23:11:17 +0000Karl O RourkeBeyond writing, Conor actively promotes mental well-being. He co-founded @normalmentalwellbeing and manages @understanding_anorexia, platforms dedicated to raising awareness and providing support for those grappling with eating disorders and mental...


Conor balances his academic pursuits with his passion for competitive powerlifting and strongman competitions. ​

In our upcoming podcast episode, Conor joins us to discuss his book Normal, share insights from his personal experiences, and shed light on the importance of mental health awareness, particularly among young men. His unique perspective and dedication to breaking the stigma surrounding mental health make this conversation both enlightening and inspiring.]]>2287falsefullhttps://www.spreaker.com/episode/67-ryan-eveleigh-culture-wars--64995915https://api.spreaker.com/episode/64995915Thu, 20 Mar 2025 15:20:03 +0000Karl O RourkeMy favourite guest is back and we go into some polarising topics on Only fans, masculinity, sexlessness, dating dynamics, the west and much more!6038falsefullhttps://www.spreaker.com/episode/66-sophia-harris-nutritionist-food-relationship-coach--64914781https://api.spreaker.com/episode/64914781Sun, 16 Mar 2025 11:02:48 +0000Karl O RourkeSophia's personal journey with food and body image has been transformative. At 14, she was diagnosed with anorexia, which later evolved into binge eating and bulimia, accompanied by anxiety. After a decade-long struggle, she achieved recovery and now...3710falsefullhttps://www.spreaker.com/episode/ep-65-chloe-shortman-the-shy-girl--64747981
She focuses on fitness and productivity, offering insights and tips to help her audience achieve their health and wellness goals.​ In our recent podcast episode, we had the pleasure of speaking with Chloe about her approach to fitness and how she integrates productivity strategies into her routines.

We discussed her background, the challenges she has overcome, and the methods she employs to maintain a balanced and effective lifestyle.​ For more information and to connect with Chloe, visit her Instagram profile: @trainwitharcadia.]]>https://api.spreaker.com/episode/64747981Fri, 07 Mar 2025 14:19:51 +0000Karl O RourkeChloe is a fitness coach who shares her journey and expertise on her Instagram account, @trainwitharcadia. She focuses on fitness and productivity, offering insights and tips to help her audience achieve their health and wellness goals.​ In our...
She focuses on fitness and productivity, offering insights and tips to help her audience achieve their health and wellness goals.​ In our recent podcast episode, we had the pleasure of speaking with Chloe about her approach to fitness and how she integrates productivity strategies into her routines.

We discussed her background, the challenges she has overcome, and the methods she employs to maintain a balanced and effective lifestyle.​ For more information and to connect with Chloe, visit her Instagram profile: @trainwitharcadia.]]>4006falsefullhttps://www.spreaker.com/episode/ep-64-sean-corcoran-ex-divorce-attorney-turned-pro-life-speaker--64583258
Professionally, Sean serves as the CEO of National Men for Life, an organization committed to engaging men in the pro-life movement. His work emphasizes the pivotal role men play in supporting life-affirming choices and fostering a culture that values every human being.

Beyond his organizational leadership, Sean is an attorney and a compelling pro-life speaker. He shares his experiences and insights on platforms like Instagram, where he addresses topics ranging from the emotional impact of abortion on families to the importance of compassionate advocacy.

Join us as we explore Sean's inspiring story, delving into how his faith, family experiences, and professional endeavors intertwine to fuel his unwavering commitment to the pro-life cause. 

Sean's Instagram

Sean's Substack ]]>https://api.spreaker.com/episode/64583258Wed, 26 Feb 2025 12:42:09 +0000Karl O RourkeIn this episode, we sit down with Sean Corcoran, a multifaceted individual whose life seamlessly blends faith, family, and advocacy. As a devout Catholic, dedicated husband and father of five. Sean's personal journey offers a profound perspective on...
Professionally, Sean serves as the CEO of National Men for Life, an organization committed to engaging men in the pro-life movement. His work emphasizes the pivotal role men play in supporting life-affirming choices and fostering a culture that values every human being.

Beyond his organizational leadership, Sean is an attorney and a compelling pro-life speaker. He shares his experiences and insights on platforms like Instagram, where he addresses topics ranging from the emotional impact of abortion on families to the importance of compassionate advocacy.

Join us as we explore Sean's inspiring story, delving into how his faith, family experiences, and professional endeavors intertwine to fuel his unwavering commitment to the pro-life cause. 

Sean's Instagram

Sean's Substack ]]>6483falsefullhttps://www.spreaker.com/episode/ep-63-sam-grover-strength-coach--64476706
Sam's Page]]>https://api.spreaker.com/episode/64476706Thu, 20 Feb 2025 16:15:49 +0000Karl O RourkeIn this episode, we sit down with strength coach Sam Grover to dive deep into the world of coaching, strength training, and athlete development. Sam shares his insights on building strength, effective coaching strategies, and the mindset required for...
Sam's Page]]>4944falsefullhttps://www.spreaker.com/episode/ep-62-thomas-woodcock-tommys-cancer-journey--64408199
]]>https://api.spreaker.com/episode/64408199Sun, 16 Feb 2025 20:35:11 +0000Karl O RourkeIn this episdoe of the Uneducated PT Podcast we speak to Wicklow Man Tomas Woodcock about his inspiring and insightful page documenting his cancer jounrey. 
]]>6241falsefullhttps://www.spreaker.com/episode/61-belinda-hogan-ozempic-insights--63126514
We speak about what ozempic is, how it works, what kind of subscription you can get in ireland vs abroad. Fat shaming, food noise, misconceptions and much more. 

If you want more information on this topic follow belinda at Ozempic_insights. ]]>https://api.spreaker.com/episode/63126514Tue, 03 Dec 2024 13:22:13 +0000Karl O RourkeIn this episode of the uneducated pt podcast we speak to belinda hogan. Belinda started her instagram page two years ago on her ozempic journey and now she helps give other people information using her experience on the drug. We speak about what...
We speak about what ozempic is, how it works, what kind of subscription you can get in ireland vs abroad. Fat shaming, food noise, misconceptions and much more. 

If you want more information on this topic follow belinda at Ozempic_insights. ]]>2952falsefullhttps://www.spreaker.com/episode/60-alycia-thompson-ward-women-s-health-surgery-coach--63058302
Alycia is a surgery coach who helps people get back to full health through her compassion, education and experience as a fitness coach. 

In this episode we speak about Pelvic Inflammatory disease, PCOS, Hashimoto disease, PCOS Flare ups, the common mistakes post surgery and much more. ]]>https://api.spreaker.com/episode/63058302Fri, 29 Nov 2024 10:57:47 +0000Karl O RourkeIn this episode of the Uneducated PT Podcast we spoke to Coach Alycia Thompson Ward.  Alycia is a surgery coach who helps people get back to full health through her compassion, education and experience as a fitness coach.  In this episode we speak...
Alycia is a surgery coach who helps people get back to full health through her compassion, education and experience as a fitness coach. 

In this episode we speak about Pelvic Inflammatory disease, PCOS, Hashimoto disease, PCOS Flare ups, the common mistakes post surgery and much more. ]]>3042falsefullhttps://www.spreaker.com/episode/59-hazel-gale-i-can-only-be-loved-if-i-m-a-success--62760066In this episode of the uneducated PT Podcast we speak to author, therapist and ex boxer Hazel Gale. 

Hazel wrote a book called 'the mind monster solution' helping you to identify self sabotaging behaviours. In this episode we touch on conditional validation, overtraining, finding purpose, why achieving your goals won't mkae you happy, relationship dynamics, different types of trauma and much more. 

Hazel has her own app called Be-Twixt App which you can download on the playstore for free.                           ]]>https://api.spreaker.com/episode/62760066Fri, 15 Nov 2024 21:03:38 +0000Karl O RourkeIn this episode of the uneducated PT Podcast we speak to author, therapist and ex boxer Hazel Gale.  Hazel wrote a book called 'the mind monster solution' helping you to identify self sabotaging behaviours. In this episode we touch on conditional...In this episode of the uneducated PT Podcast we speak to author, therapist and ex boxer Hazel Gale. 

Hazel wrote a book called 'the mind monster solution' helping you to identify self sabotaging behaviours. In this episode we touch on conditional validation, overtraining, finding purpose, why achieving your goals won't mkae you happy, relationship dynamics, different types of trauma and much more. 

Hazel has her own app called Be-Twixt App which you can download on the playstore for free.                           ]]>4840falsefullhttps://www.spreaker.com/episode/58-uncle-ry-the-fight-for-discomfort--62716703https://api.spreaker.com/episode/62716703Wed, 13 Nov 2024 11:02:15 +0000Karl O RourkeIn this episode we catch up with Ryan Eveleigh. A health and transformation coach. Ryan has been spending time in thailand preparing for a fight and we catch up to see what he has learned about himself in the process.5093falsefullhttps://www.spreaker.com/episode/57-ian-neary-a-community-man--62676344https://api.spreaker.com/episode/62676344Sat, 09 Nov 2024 17:36:04 +0000Karl O RourkeIn this episode of the Uneducated PT Podcast we speak to Ian Neary Councillor for Bray East. Ian embodies the spirit of community engagement and service. In this episode we touch on self doubt, men's mental health, working class areas, safety in the...2072falsefullhttps://www.spreaker.com/episode/56-tayloredbody-coach-paul-taylor--62585641
Expect to learn about commitment to yourself, fear of failure, self acceptance, connecting the dots of the past, mens mental health and much more. 

]]>https://api.spreaker.com/episode/62585641Sat, 02 Nov 2024 11:47:03 +0000Karl O RourkeIn this episode of the Uneduated PT Podcast we speak to Paul Taylor a fitness trainer for wales.  Expect to learn about commitment to yourself, fear of failure, self acceptance, connecting the dots of the past, mens mental health and much more. 
Expect to learn about commitment to yourself, fear of failure, self acceptance, connecting the dots of the past, mens mental health and much more. 

]]>4949falsefullhttps://www.spreaker.com/episode/55-mike-minard-stepping-into-the-ring--62376960https://api.spreaker.com/episode/62376960Wed, 16 Oct 2024 16:18:20 +0000Karl O RourkeIn this episode of the Uneducated PT Podcast we speak to ex military and pro boxer turned coaching Mike Minard. We talk about the difference between making it in boxing vs other sports, why selling tickets is everything in this sport, the dirty side...4284falsefullhttps://www.spreaker.com/episode/54-luke-randall-online-personal-trainer--62311999https://api.spreaker.com/episode/62311999Thu, 10 Oct 2024 11:56:44 +0000Karl O RourkeIn this episode of the Uneducated PT Podcast we speak to Luke Randall. Expect to learn some of the common nutrition mistakes people make when trying to get in shape, some of the biggest mistakes you see people make with their make with their training,...4046falsefullhttps://www.spreaker.com/episode/53-orla-swan-the-health-hun--62251587https://api.spreaker.com/episode/62251587Sat, 05 Oct 2024 16:06:17 +0000Karl O RourkeIn this episode of the Uneducated PT Podcast we speak to Orla Swan a nutritionist, health and trauma coach. In this episode Orla teaches me about PCOS, IBS and disordered eating. Expect to learn how PCOS affects mental health, what some of the...2894falsefullhttps://www.spreaker.com/episode/52-cillian-o-connor-dysfunctional-patterns--62105606https://api.spreaker.com/episode/62105606Wed, 25 Sep 2024 17:19:25 +0000Karl O RourkeIn this episode of the Uneducated PT Podcast we speak to Cillian O Connor a strength and conditioning coach from Dublin who helps the general population get strong and healthy. Expect to learn why functional training is destroying your gains, the...5602falsefullhttps://www.spreaker.com/episode/51-conor-o-keeffe-ultra-coach--62036276https://api.spreaker.com/episode/62036276Thu, 19 Sep 2024 22:44:08 +0000Karl O RourkeIn this episode of the Uneducated PT Podcast, we speak to ultra-endurance coach Conor O’Keeffe. Conor is a former fighter, an ultra-runner, a student of mindset, a proud father and a men’s mental health advocate who brings men together through his...3912falsefullhttps://www.spreaker.com/episode/50-ciara-o-connor-binge-eating-body-image--61832730
Ciara talks about her own struggles with food and exercise and how she overcame these issues overtime and now helps others to do the same.

Expect to learn about emotional or psychological triggers that often lead to binge eating episodes, how to shift from a cycle of guilt and shame around binge eating to a more compassionate and healing approach.

What some practical steps and tools that people with bad body image can use to start developing a more positive and compassionate relationship with their bodies and much more.]]>https://api.spreaker.com/episode/61832730Mon, 16 Sep 2024 13:04:42 +0000Karl O RourkeIn this episode of the Uneducated PT Podcast we speak to Ciara O Conner a coach from Dublin who helps women with disordered eating and body image issues. Ciara talks about her own struggles with food and exercise and how she overcame these issues...
Ciara talks about her own struggles with food and exercise and how she overcame these issues overtime and now helps others to do the same.

Expect to learn about emotional or psychological triggers that often lead to binge eating episodes, how to shift from a cycle of guilt and shame around binge eating to a more compassionate and healing approach.

What some practical steps and tools that people with bad body image can use to start developing a more positive and compassionate relationship with their bodies and much more.]]>2844falsefullhttps://www.spreaker.com/episode/49-roy-ritchie-exploring-our-echo-chambers--61424725
We speak about a number of topics including strong biases thoughts being manipulated by others? Valuing yourself more, male body image issues and much more 

We also speak about moving abroad and how south america has impacted Roy. 

If you like this episode don't forget to like subscribe and share it to your socials. ]]>https://api.spreaker.com/episode/61424725Fri, 13 Sep 2024 11:01:08 +0000Karl O RourkeIn this episode we speak to my good friend and health and fitness coach Roy Ritchie We speak about a number of topics including strong biases thoughts being manipulated by others? Valuing yourself more, male body image issues and much more  We also...
We speak about a number of topics including strong biases thoughts being manipulated by others? Valuing yourself more, male body image issues and much more 

We also speak about moving abroad and how south america has impacted Roy. 

If you like this episode don't forget to like subscribe and share it to your socials. ]]>4867falsefullhttps://www.spreaker.com/episode/48-cady-walker-counselling-psychotherapy--61323485https://api.spreaker.com/episode/61323485Tue, 10 Sep 2024 12:43:06 +0000Karl O RourkeIn this episode of the Uneducated PT Podcast we speak to qualified Psychotherapist Cady Walker. Cady runs a therapy centre that specialises in suicide intervention, self hard, trauma, depression, self harm, sexual abuse, stress bereavement, eating...3747falsefullhttps://www.spreaker.com/episode/47-ceire-meagher-performance-nutritionist--61275238https://api.spreaker.com/episode/61275238Thu, 05 Sep 2024 16:44:22 +0000Karl O RourkeIn this episode of the Uneducated PT Podcast we speak to Ceire Meagher who's a nutritionist who helps athletes with their performance. Expect to learn the common mistakes Ceire sees athletes make with their food, how to get more calories into your...3106falsefullhttps://www.spreaker.com/episode/46-dan-osman-is-your-body-a-self-imposed-prison--61237598
In this episode we speak about valuing fitness beyond how it changes how you look, the dangers of giving advice from personal experience, the potential dangers of your body being your business card, emotional eating and much more. 

]]>https://api.spreaker.com/episode/61237598Mon, 02 Sep 2024 11:04:54 +0000Karl O RourkeIn this episode of the Uneducated PT Podcast we speak to Dan Osman. Dan has over 20 years experience in the fitness industry and seen every trend come and go.  In this episode we speak about valuing fitness beyond how it changes how you look, the...
In this episode we speak about valuing fitness beyond how it changes how you look, the dangers of giving advice from personal experience, the potential dangers of your body being your business card, emotional eating and much more. 

]]>4783falsefullhttps://www.spreaker.com/episode/45-damien-hennigan-men-s-performance-coach--61198712
Damien helps Men struggle with low testerone to improve their performance through diet, exercise and lifestyle. Expect to learn why men are struggling, how to increase testosterone naturally, why men become people pleaser and the damage that causes and much more. ]]>https://api.spreaker.com/episode/61198712Thu, 29 Aug 2024 13:57:19 +0000Karl O RourkeIn this episode of the Uneducated PT Podcast we speak to Mens performance coach Damien Hennigan.  Damien helps Men struggle with low testerone to improve their performance through diet, exercise and lifestyle. Expect to learn why men are struggling,...
Damien helps Men struggle with low testerone to improve their performance through diet, exercise and lifestyle. Expect to learn why men are struggling, how to increase testosterone naturally, why men become people pleaser and the damage that causes and much more. ]]>3695falsefullhttps://www.spreaker.com/episode/44-kim-karlsson-pilates-coach--61115147
Expect to learn about approaching chronic pain, creating realistic expectations for success, walking away from work that doesn't serve you and much more.]]>https://api.spreaker.com/episode/61115147Thu, 22 Aug 2024 13:09:45 +0000Karl O RourkeIn this episode of the Uneducated PT Podcast we speak to Kim Karlsson a Pilates Coach from the UK we a different approach to most Pilates teachers. Expect to learn about approaching chronic pain, creating realistic expectations for success, walking...
Expect to learn about approaching chronic pain, creating realistic expectations for success, walking away from work that doesn't serve you and much more.]]>3200falsefullhttps://www.spreaker.com/episode/43-dan-feldman-powerlifterdietitian--61078115We speak about a number of health and fitness topics from how to leave clients better off then when you found them, what makes a good coach, what Dan would like to see changed in the industry and much more. 

]]>https://api.spreaker.com/episode/61078115Mon, 19 Aug 2024 10:10:35 +0000Karl O RourkeIn this episode of the Uneducated PT Podcast we speak to Dietitan and powerlifter Dan Feldman.  We speak about a number of health and fitness topics from how to leave clients better off then when you found them, what makes a good coach, what Dan would...We speak about a number of health and fitness topics from how to leave clients better off then when you found them, what makes a good coach, what Dan would like to see changed in the industry and much more. 

]]>3343falsefullhttps://www.spreaker.com/episode/42-tim-green-muay-thai-performance--61015497
Tim helps Nak Muays hit harder, improve cardio and get ripped. 

Expect to learn what athletes getting wrong about their nutrition, what are the biggest challenges they face when it comes to their nutrition and what Muay Thai athletes can do to make sure they're performing their best in their sport. 

We also speak about making weight and what people get wrong when trying to make weight. 

]]>https://api.spreaker.com/episode/61015497Tue, 13 Aug 2024 15:47:23 +0000Karl O RourkeIn this episode of the Uneducated PT Podcast we speak to Muay Thai Nutritionist Tim Green.  Tim helps Nak Muays hit harder, improve cardio and get ripped.  Expect to learn what athletes getting wrong about their nutrition, what are the biggest...
Tim helps Nak Muays hit harder, improve cardio and get ripped. 

Expect to learn what athletes getting wrong about their nutrition, what are the biggest challenges they face when it comes to their nutrition and what Muay Thai athletes can do to make sure they're performing their best in their sport. 

We also speak about making weight and what people get wrong when trying to make weight. 

]]>3671falsefullhttps://www.spreaker.com/episode/41-edin-sehovic-evidencenutrition--60938567https://api.spreaker.com/episode/60938567Tue, 06 Aug 2024 16:32:50 +0000Karl O RourkeIn this episode of the Uneducated PT Podcast we speak to Evidence based nutrionist Edin Sehovic. Expect to learn about the highs and lows of playing tennis at a high level, training as a type 1 diabetic, the misinformation that comes out about...5151falsefullhttps://www.spreaker.com/episode/40-ryan-eveleigh-you-don-t-want-certainty--60800613https://api.spreaker.com/episode/60800613Thu, 25 Jul 2024 11:53:37 +0000Karl O RourkeIn this episdoe we speak to Ryan Eveleigh a holistic and tranformation coach. In this episode we speak on the dangers of certainty, how to get over your fear of failure and why we live in a world with more information than ever and yet very little...4542falsefullhttps://www.spreaker.com/episode/39-lisa-mcfarland-knowing-your-attachment-style-in-relationships--60673622
In this episdoe we go into attachment style, the power of communciation, the different love languages, sexless relationships and much more. ]]>https://api.spreaker.com/episode/60673622Fri, 12 Jul 2024 14:08:12 +0000Karl O RourkeIn this episode we speak to Lisa McFarland, The UK & Ireland’s Leading Relationship Coach & the founder of Relationship Coaching NI. Lisa is a wife and mother to three almost grown-up children and has established a professional career in the...
In this episdoe we go into attachment style, the power of communciation, the different love languages, sexless relationships and much more. ]]>3576falsefullhttps://www.spreaker.com/episode/38-gin-lalli-a-therapist-that-doesn-t-need-to-hear-your-problems--60598429
Gins website


]]>https://api.spreaker.com/episode/60598429Thu, 04 Jul 2024 10:49:33 +0000Karl O RourkeIn this episode of the Uneducated Pt Podcast we speak to write and therapist of the the Stress Bucket Gin Lalli. We touch on social anxiety, social connection, external validation through social media and much more. This is a great conversation and...
Gins website


]]>3328falsefullhttps://www.spreaker.com/episode/37-bradley-rix-turning-my-life-around--60564964https://api.spreaker.com/episode/60564964Mon, 01 Jul 2024 11:59:04 +0000Karl O RourkeIn this episode we speak to business mentor and fat loss coach Bradley Rix. Bradley grew up in difficult circumstances but found an outlet through coaching others. Expect to learn about emotional responses to food, taking ownership for your life and...5517falsefullhttps://www.spreaker.com/episode/36-nikki-louise-mums-fitness-coach--60505717
Nikki has been working in fitness for many years first as a dancer and now an online coach who helps mums drop body fat and keep it off. 

We speak about time management, being more selfish, not pouring from an empty cup, how to spot burn out and much more. ]]>https://api.spreaker.com/episode/60505717Tue, 25 Jun 2024 17:05:29 +0000Karl O RourkeIn this episode of the Uneducated PT Podcast we speak to Mum fitness coach Nikki Louise.  Nikki has been working in fitness for many years first as a dancer and now an online coach who helps mums drop body fat and keep it off.  We speak about time...
Nikki has been working in fitness for many years first as a dancer and now an online coach who helps mums drop body fat and keep it off. 

We speak about time management, being more selfish, not pouring from an empty cup, how to spot burn out and much more. ]]>1832falsefullhttps://www.spreaker.com/episode/35-john-carroll-the-art-of-bodybuilding--604418214 times overall R.I.B.B.F National bodybuilding champion 
I.F.B.B European Champion 
Member of Irish Bodybuilding hall of fame and R.I.B.B.F Senior Judge. 
Expect to learn the mistakes and misconceptions about body building and how to coach from experience. ]]>https://api.spreaker.com/episode/60441821Wed, 19 Jun 2024 21:09:35 +0000Karl O RourkeIn this episode we speak to John Carroll R.I.B.B.F Sanctioned prep coach,  4 times overall R.I.B.B.F National bodybuilding champion  I.F.B.B European Champion  Member of Irish Bodybuilding hall of fame and R.I.B.B.F Senior Judge.  Expect to learn the...4 times overall R.I.B.B.F National bodybuilding champion 
I.F.B.B European Champion 
Member of Irish Bodybuilding hall of fame and R.I.B.B.F Senior Judge. 
Expect to learn the mistakes and misconceptions about body building and how to coach from experience. ]]>3186falsefullhttps://www.spreaker.com/episode/34-summer-the-dietitian-glp-1--60372258
 ]]>https://api.spreaker.com/episode/60372258Thu, 13 Jun 2024 12:30:55 +0000Karl O RourkeIn this episode of the Uneducated PT Podcast we speak to Registered dietitian Summer Kessel. We talk about GLP-1 the benefits, side effects and the misconceptions around the weight loss drug. We also speak about food noise and summers journey on the...
 ]]>4143falsefullhttps://www.spreaker.com/episode/33-coach-calum-mental-health-pt-and-online-coach--60338282https://api.spreaker.com/episode/60338282Mon, 10 Jun 2024 10:59:47 +0000Karl O RourkeIn this episode of the Uneducated PT Podcast we bring Calum on to do a live coaching call with the School Of Fitness clients. We talk about Calums struggle with anxiety and depression as well as training methods and much more. 3994falsefullhttps://www.spreaker.com/episode/32-mike-shea-the-busy-parents-dietitian--60264636
Mike is a dietitan and also powerlifts so we talk about that as well as a host of different topics around the mindset of parents when it comes to nutrition. ]]>https://api.spreaker.com/episode/60264636Mon, 03 Jun 2024 17:19:15 +0000Karl O RourkeIn this episode of the Uneducated PT Podcast we speak to Mike Shea who's a coach who works with busy parents helping them to reclaim their energy, confidence and fitness while managing the hectic life of a parent.  Mike is a dietitan and also...
Mike is a dietitan and also powerlifts so we talk about that as well as a host of different topics around the mindset of parents when it comes to nutrition. ]]>3726falsefullhttps://www.spreaker.com/episode/31-martyna-gut-female-fitness-coach--60148442
Martyna Instagram ]]>https://api.spreaker.com/episode/60148442Thu, 23 May 2024 11:47:21 +0000Karl O RourkeIn this episdoe of the Uneducated PT Podcast we speak to female fitness coach Martyna Gut about moving to Ireland when she was young and moving into a career path that helps women achieve their fitness goals through realistic habits and without...
Martyna Instagram ]]>2710falsefullhttps://www.spreaker.com/episode/30-q-a-with-special-guest-sean-lochran--60098310https://api.spreaker.com/episode/60098310Mon, 20 May 2024 15:32:12 +0000Karl O RourkeIn this episode we do a Q&A after a presentation with special guest Sean Lochran 1721falsefullhttps://www.spreaker.com/episode/29-niamh-o-donovan-running-your-first-fitness-event--60043596
Buy Ticket to train your brain fitness event]]>https://api.spreaker.com/episode/60043596Wed, 15 May 2024 08:52:23 +0000Karl O RourkeIn this episode we speak to online & in person PT Niamh O' Donovan about how she got into the fitness industry, running our first fitness event together, dieting down for a photo shoot, the rise of running clubs and much more....
Buy Ticket to train your brain fitness event]]>2546falsefullhttps://www.spreaker.com/episode/28-rob-carry-independent-candidate-for-bray-west--59794952
In this episode I ask Rob what it means to be an independent, what it means to be a republican and why he no longer believes in what Sinn Fein stands for.

We also speak about the mental health crisis in Ireland, the importance of free speech, the migrant crisis and main stream media's bias interpretation of certain events in Wicklow.

Rob Carry]]>https://api.spreaker.com/episode/59794952Fri, 03 May 2024 12:33:50 +0000Karl O RourkeIn this episode of the Uneducated PT Podcast we speak about local politics with Rob Carry who runs a gym and a martial arts club in Bray and is now running for local election in Wicklow. In this episode I ask Rob what it means to be an independent,...
In this episode I ask Rob what it means to be an independent, what it means to be a republican and why he no longer believes in what Sinn Fein stands for.

We also speak about the mental health crisis in Ireland, the importance of free speech, the migrant crisis and main stream media's bias interpretation of certain events in Wicklow.

Rob Carry]]>1855falsefullhttps://www.spreaker.com/episode/27-kirsten-jackson-do-you-have-ibs--59580217
Kirsten has been 12 years helping people with IBS and has a wealth of knowledge and experience as a dietitian. 

You can follow Kirsten on instagram at the.ibsdietitian and go check out her book 'Take Control of your IBS' 

]]>https://api.spreaker.com/episode/59580217Mon, 22 Apr 2024 08:28:40 +0000Karl O RourkeIn this episode of the Uneducated PT Podcast we speak to IBS SIBO and Gut health dietitian Kirsten Jackson about all things Gut Health.  Kirsten has been 12 years helping people with IBS and has a wealth of knowledge and experience as a dietitian. ...
Kirsten has been 12 years helping people with IBS and has a wealth of knowledge and experience as a dietitian. 

You can follow Kirsten on instagram at the.ibsdietitian and go check out her book 'Take Control of your IBS' 

]]>2569falsefullhttps://www.spreaker.com/episode/26-ryan-eveleigh-a-prison-with-no-bars--59417844https://api.spreaker.com/episode/59417844Thu, 11 Apr 2024 13:49:57 +0000Karl O RourkeIn this episdoe Ryan Eveleigh comes on the speak to the School Of Fitness members3429falsefullhttps://www.spreaker.com/episode/25-lewis-potts-find-the-gap--59321487
Lewis speaks to our members about how he ended up in this position from playing american football and DJing to now impacting coaching and the fitness industry for the better. 

]]>https://api.spreaker.com/episode/59321487Sat, 06 Apr 2024 13:33:53 +0000Karl O RourkeIn this episode we speak to Lewis Potts who is a mindset coach who helps other fitness coaches get the best out of their clients by helping them to understand how to approach poor adherence.  Lewis speaks to our members about how he ended up in this...
Lewis speaks to our members about how he ended up in this position from playing american football and DJing to now impacting coaching and the fitness industry for the better. 

]]>2967falsefullhttps://www.spreaker.com/episode/24-sarah-vernon-the-accountant-turned-coach--59289592
Sarah is a ex accountant who decided to dive head first into the fitness industry and hasn't looked back. 

In this episode we speak about the common mistakes newbies make in the gym plus much more. 

Sarah V

]]>https://api.spreaker.com/episode/59289592Thu, 04 Apr 2024 09:30:57 +0000Karl O RourkeIn this episode we speak to Sarah Vernon who is a coach helps women get strong and confident in the gym.  Sarah is a ex accountant who decided to dive head first into the fitness industry and hasn't looked back.  In this episode we speak about the...
Sarah is a ex accountant who decided to dive head first into the fitness industry and hasn't looked back. 

In this episode we speak about the common mistakes newbies make in the gym plus much more. 

Sarah V

]]>2632falsefullhttps://www.spreaker.com/episode/23-ella-khan-the-fitness-psych--59168187
In this episode we speak about limiting beliefs, what you're getting wrong with goal setting, self sabotage and much more! 

Find Ella's page here]]>https://api.spreaker.com/episode/59168187Mon, 25 Mar 2024 17:44:15 +0000Karl O RourkeIn this episode we speak to Ella Khan who helps personal trainers and fitness coaches help their clients adhere to the work.  In this episode we speak about limiting beliefs, what you're getting wrong with goal setting, self sabotage and much more! ...
In this episode we speak about limiting beliefs, what you're getting wrong with goal setting, self sabotage and much more! 

Find Ella's page here]]>2727falsefullhttps://www.spreaker.com/episode/22-steven-mcmahon-take-a-breathe-change-your-state--59132945https://api.spreaker.com/episode/59132945Fri, 22 Mar 2024 02:13:50 +0000Karl O RourkeIn this episdoe we speak to my good friend Steven McMahon about the will and skill when it comes to fat loss. Steven is a soon to be physio and has been a trainer and nutrionist working with many clients over the years helping them to become the...5522falsefullhttps://www.spreaker.com/episode/21-claire-dunn-a-runners-mindset--59051668https://api.spreaker.com/episode/59051668Fri, 15 Mar 2024 01:50:24 +0000Karl O RourkeIn this episode we speak to Claire Dunn about all things running, body image and why you would or wouldn't pick up running.4048falsefullhttps://www.spreaker.com/episode/20-michelle-ortega-everyday-athlete-s--58915542
Learn why training like an athlete is so important from this bubbly Portuguese coach who is passionate about what she does.]]>https://api.spreaker.com/episode/58915542Mon, 04 Mar 2024 08:42:40 +0000Karl O RourkeIn this episode of the Uneducted PT Podcast we speak to Michelle Ortega. Michelle is a S&C coach who helps high performers keep their athletic ability not just because they use to play sports but because it helps massively with longevity of life....
Learn why training like an athlete is so important from this bubbly Portuguese coach who is passionate about what she does.]]>3112falsefullhttps://www.spreaker.com/episode/emmaline-howard-small-wins-equal-big-changes--58881577
Emmaline speaks about her past mistakes with overtraining and her struggle with food as well as the journey she's currently on to become one of the rising stars of the Uk fitness scene.]]>https://api.spreaker.com/episode/58881577Thu, 29 Feb 2024 22:32:12 +0000Karl O RourkeIn this episode of the Uneducated PT we bring on the wonderful Emaaline Howard. Emma is an aussie living in the UK who's bubbly personality and passion for fitness shines through to help everyone she talks to. Emmaline speaks about her past mistakes...
Emmaline speaks about her past mistakes with overtraining and her struggle with food as well as the journey she's currently on to become one of the rising stars of the Uk fitness scene.]]>4319falsefullhttps://www.spreaker.com/episode/michelle-yates-emotional-overeating--58677748https://api.spreaker.com/episode/58677748Tue, 13 Feb 2024 20:52:28 +0000Karl O RourkeIn this episode we speak to dietican Michelle Yates about all things disorder eating, emotional eating and binge eating.4172falsefullhttps://www.spreaker.com/episode/george-sampson-being-alpha-isn-t-misogyny--58541589
Sampo has helped hundreds of geezers get into the shape of their lives but it's much more that just body transformations.

These men feel lost in life, have lost their confidence, have lost what it means to be a man.

George creates a brotherhood where men can be men.
Where men can feel safe to speak.
Where men can become strong men so that society benefits.

If you're a man looking to get in shape and find purpose follow sampo below.

Sampo Instagram]]>https://api.spreaker.com/episode/58541589Fri, 02 Feb 2024 10:23:13 +0000Karl O RourkeIn this episode of the uneducated PT Podcast we interview George Sampson. Sampo has helped hundreds of geezers get into the shape of their lives but it's much more that just body transformations. These men feel lost in life, have lost their...
Sampo has helped hundreds of geezers get into the shape of their lives but it's much more that just body transformations.

These men feel lost in life, have lost their confidence, have lost what it means to be a man.

George creates a brotherhood where men can be men.
Where men can feel safe to speak.
Where men can become strong men so that society benefits.

If you're a man looking to get in shape and find purpose follow sampo below.

Sampo Instagram]]>3508falsefullhttps://www.spreaker.com/episode/roy-ritchie-former-fat-it-guy-who-hated-myself--58413334https://api.spreaker.com/episode/58413334Tue, 23 Jan 2024 07:39:49 +0000Karl O RourkeIn this episode of the uneducated PT we speak to Roy Ritchie who is a fat loss and strength coach from Aberdeen. Roy talks about when he struggled with his weight and body image and the inner work he had to do to fix that long after he got in shape.5814falsefullhttps://www.spreaker.com/episode/evolve-fitness-sam-taylah--58318222https://api.spreaker.com/episode/58318222Tue, 16 Jan 2024 11:30:14 +0000Karl O Rourke5089falsefullhttps://www.spreaker.com/episode/ryan-eveleigh-maximising-your-potential--57513646
Ryan's Instagram

]]>https://api.spreaker.com/episode/57513646Sun, 05 Nov 2023 00:11:14 +0000Karl O RourkeIn this episode we speak to Eveleigh who's an online holistic health and transformation coach. Ryan has a background in professional sport but walked away from sport earlier to start coaching. In this episode we cover everything from mental health, to...
Ryan's Instagram

]]>8114falsefullhttps://www.spreaker.com/episode/adam-donald-from-house-sessions-to-gym-sessions--56994413https://api.spreaker.com/episode/56994413Fri, 29 Sep 2023 15:45:45 +0000Karl O RourkeIn this episode we speak to online fat loss coach Adam Donald. Adam was an introvert who struggled socially. He used drink and alcohol to give him a sense of false confidence. This quickly escalated and found himself down a dark hole. Fitness was the...3272falsefullhttps://www.spreaker.com/episode/sami-dowling-trying-to-make-it-in-the-world-of-s-c--56767212https://api.spreaker.com/episode/56767212Mon, 11 Sep 2023 18:50:20 +0000Karl O RourkeIn this episode we speak to the head of S&C for both Dundalk and Dublin Sami Dowling. Sami speaks about what it's like for a young, passionate and euthanasic coach trying to make it in a professional set up. The struggles, the lessons and the...3408falsefullhttps://www.spreaker.com/episode/shane-walsh-habits-beliefs-behaviours-around-food--56588157
Shane's Instagram

Shane's Podcast

Karl's Instagram

Application for coaching on the School Of Fitness Programme]]>https://api.spreaker.com/episode/56588157Fri, 25 Aug 2023 10:53:22 +0000Karl O RourkeIn this episode we speak to Women's fat loss expert Shane Walsh. Shane is a Fully Qualified Nutritionist who specialises in working with females and educating them on how to fuel their body and move away from 1,200 calorie diets once and for all....
Shane's Instagram

Shane's Podcast

Karl's Instagram

Application for coaching on the School Of Fitness Programme]]>3219falsefullhttps://www.spreaker.com/episode/michael-burton-endurance-athlete-stop-looking-for-a-way-out--56421298https://api.spreaker.com/episode/56421298Thu, 10 Aug 2023 11:04:58 +0000Karl O RourkeIn this episode we speak to Mental Health Speaker and endurance athlete Michael Burton. Michael speaks about the destructive behaviours of his past and then trauma behind that and how this evolved into a journey of self discovery, discipline and...2549falsefullhttps://www.spreaker.com/episode/pre-post-natal-exercise-specialist-emma-dowling--56367342https://api.spreaker.com/episode/56367342Fri, 04 Aug 2023 10:59:19 +0000Karl O RourkeIn this episode we speak to pre and post natal exercise specialist Emma Dowling who has been working in the industry for a decade helping mums through their pregnancy, postpartum and long term changes of their body.2127falsefullhttps://www.spreaker.com/episode/phil-donnelly-the-art-of-building-a-successful-121-pt-business--56355083https://api.spreaker.com/episode/56355083Thu, 03 Aug 2023 10:56:59 +0000Karl O RourkeIn this episode we talk to 121 business owner Phil Donnelly about how to grow a successful business while still keeping the morals and values of a PT who has client care at the front.3235falsefullhttps://www.spreaker.com/episode/rob-carry-jai-sua-muay-thai--56346773https://api.spreaker.com/episode/56346773Wed, 02 Aug 2023 15:00:03 +0000Karl O RourkeIn this episode we speak to Muay Thai Coach Rob Carry about how he went from being a travel journalist to owning his own gym.2818falsefullhttps://www.spreaker.com/episode/jak-lawrence-what-the-feck-is-s-c-anyway--53982975https://api.spreaker.com/episode/53982975Wed, 24 May 2023 11:06:04 +0000Karl O RourkeIn this episode we talk to bray emmets S&C Coach Jak lawrence about team sports making it in the industry and what he's learned on his way.3165falsefullhttps://www.spreaker.com/episode/joshua-hills-you-have-no-idea-what-people-might-be-going-through--53879092Joshua Hills Instagram

Karl O Rourke's Instagram]]>https://api.spreaker.com/episode/53879092Mon, 15 May 2023 21:59:17 +0000Karl O Rourkehttps://www.instagram.com/joshuahillsnutrition/ https://www.instagram.com/karlorourkefitness_/Joshua Hills Instagram

Karl O Rourke's Instagram]]>3122falsefull