https://www.myfgalloway.com/podcast
Join Myf Galloway, along with expert guests, on a journey of self-discovery as you uncover the essential tools to lead your own empowerment and regeneration. Together, we'll explore a new approach to success and performance that will help you unleash your inner power and elevate every aspect of your life. 

Myf is a Performance Coach helping ambitious female leaders (like you) spark their next evolution and step into a powerfully aligned, fulfilled life. 

You in? Tune in every Thursday (AEST) to uncover your next steps in achieving peak performance in every way possible, because Actually, You Can.

Join the revolution: www.instagram.com/myfgalloway
Learn more: www.myfgalloway.com]]>enSelf-ImprovementMyf Gallowayhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3aac9bb0e938f2c75a48c037074e1311.jpghttps://www.myfgalloway.com/podcastMon, 07 Jul 2025 19:04:26 +0000Myf GallowayMyf Gallowaymyffy@outlook.comYou’re a high achiever that knows you’re capable of more. You want to lead with confidence, thrive in every aspect of life, and pursue and achieve your goals unapologetically. That’s why you’re here, because Actually, You Can… and it’s time to...
Join Myf Galloway, along with expert guests, on a journey of self-discovery as you uncover the essential tools to lead your own empowerment and regeneration. Together, we'll explore a new approach to success and performance that will help you unleash your inner power and elevate every aspect of your life. 

Myf is a Performance Coach helping ambitious female leaders (like you) spark their next evolution and step into a powerfully aligned, fulfilled life. 

You in? Tune in every Thursday (AEST) to uncover your next steps in achieving peak performance in every way possible, because Actually, You Can.

Join the revolution: www.instagram.com/myfgalloway
Learn more: www.myfgalloway.com]]>cleanepisodichttps://www.spreaker.com/episode/99-redefining-success-as-a-working-mum-with-rebecca-olson--66881760
Today on Actually, You Can:

- Why old success rules don’t work for working mums
- Breaking free from the “never enough” mindset
- Defining success on your own terms
- Balancing career and motherhood without guilt
- The power of asking, “What’s most important right now?”
- Redefining standards for a fulfilled life
- The 5 Ds for managing the mental load
- Practical strategies to balance professional and personal life
- Embracing the new identity of motherhood 


Resources:

DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184

Rebecca's Links:

LinkedIn: https://www.linkedin.com/in/rebolson/
Instagram :https://www.instagram.com/rebeccaolsoncoach
Website: https://www.rebeccaolsoncoaching.com/
Podcast: https://www.rebeccaolsoncoaching.com/podcast
Facebook: https://www.facebook.com/rebeccaolsoncoaching
Get the Working Mom’s Daily Kickstart https://www.ambitiousandbalanced.com/daily-kickstart

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/66881760Mon, 07 Jul 2025 19:25:08 +0000Myf Galloway“Most women tie success to how much they get done — but that definition will always leave you feeling like you didn’t do enough," - Rebecca Olson Today on Actually, You Can: - Why old success rules don’t work for working mums - Breaking free from...
Today on Actually, You Can:

- Why old success rules don’t work for working mums
- Breaking free from the “never enough” mindset
- Defining success on your own terms
- Balancing career and motherhood without guilt
- The power of asking, “What’s most important right now?”
- Redefining standards for a fulfilled life
- The 5 Ds for managing the mental load
- Practical strategies to balance professional and personal life
- Embracing the new identity of motherhood 


Resources:

DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184

Rebecca's Links:

LinkedIn: https://www.linkedin.com/in/rebolson/
Instagram :https://www.instagram.com/rebeccaolsoncoach
Website: https://www.rebeccaolsoncoaching.com/
Podcast: https://www.rebeccaolsoncoaching.com/podcast
Facebook: https://www.facebook.com/rebeccaolsoncoaching
Get the Working Mom’s Daily Kickstart https://www.ambitiousandbalanced.com/daily-kickstart

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>3263mom,mum,rebeccaolson,workingmom,workingmums,worklifebalanceclean199fullhttps://www.spreaker.com/episode/98-achieving-peak-performance-and-flow-states-with-brandon-day--66596312

Today on Actually, You Can:


- The necessity of balancing challenge and skills to enter flow state

- Principles of neuro training for relieving chronic pain and enhancing performance 
- Understanding how trauma manifests physically in the body
- Using neuro flow methods to achieve peak performance

- Practical steps to find flow in different aspects of life
 
Resources:


DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 

Links:


Brandon’s Links:


Instagram: https://www.instagram.com/iambrandonday/
Skool Community: https://www.skool.com/neuroflow-performance-lab/about


Follow Myf:


IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/
]]>https://api.spreaker.com/episode/66596312Wed, 18 Jun 2025 18:25:07 +0000Myf Galloway“When you're in pain and stuck in anxiety, it blocks your ability to find flow" - Brandon Day Today on Actually, You Can: - The necessity of balancing challenge and skills to enter flow state - Principles of neuro training for relieving chronic...

Today on Actually, You Can:


- The necessity of balancing challenge and skills to enter flow state

- Principles of neuro training for relieving chronic pain and enhancing performance 
- Understanding how trauma manifests physically in the body
- Using neuro flow methods to achieve peak performance

- Practical steps to find flow in different aspects of life
 
Resources:


DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 

Links:


Brandon’s Links:


Instagram: https://www.instagram.com/iambrandonday/
Skool Community: https://www.skool.com/neuroflow-performance-lab/about


Follow Myf:


IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/
]]>3517brandonday,flowstate,neuroflow,neurotrainingclean198fullhttps://www.spreaker.com/episode/97-practical-skills-for-mastering-work-life-integration-with-sharon-ehrlich--65633204
Today on Actually, You Can:

Importance of work-life integration over work-life balance
Conducting an inventory of how you spend your time
Setting real-life boundaries and sharing personal stories
Handling perfectionism and the need for control
Embracing incremental changes over drastic upheavals
Recognising and celebrating small wins daily

Resources:

DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 

Links:

Sharon’s Links:

LinkedIn: https://www.linkedin.com/in/sharonehrlich1/ 
Website: https://livingwhileleading.com/ 

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/65633204Sat, 19 Apr 2025 10:26:22 +0000Myf Galloway"If you cannot find 15 minutes in a day to sit down or take a walk or do anything for yourself... that's a red flag." Sharon Ehrlich Today on Actually, You Can: Importance of work-life integration over work-life balance Conducting an inventory of...
Today on Actually, You Can:

Importance of work-life integration over work-life balance
Conducting an inventory of how you spend your time
Setting real-life boundaries and sharing personal stories
Handling perfectionism and the need for control
Embracing incremental changes over drastic upheavals
Recognising and celebrating small wins daily

Resources:

DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 

Links:

Sharon’s Links:

LinkedIn: https://www.linkedin.com/in/sharonehrlich1/ 
Website: https://livingwhileleading.com/ 

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>2483burnout,sharonehrlich,worklifeclean197fullhttps://www.spreaker.com/episode/96-mum-rage-is-a-thing-and-you-re-not-a-bad-mum-for-experiencing-it-with-angela-tonkin--65498757
- Understanding and addressing mum rage
- Differentiating between ordinary anger and mum rage
- Ange’s personal healing journey 
- Practical steps for managing guilt associated with mum rage
- Effective self-regulation practices
- Repairing relationships with your child post-outburst 
- The necessity of support and healing for a fulfilled motherhood journey

Resources:

DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184  

Links:

Angela’s Links:

Instagram: https://www.instagram.com/villageformammas/
Instagram: https://www.instagram.com/angelalouisetonkin/ 

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/65498757Thu, 10 Apr 2025 02:46:31 +0000Myf GallowayToday on Actually, You Can: - Understanding and addressing mum rage - Differentiating between ordinary anger and mum rage - Ange’s personal healing journey  - Practical steps for managing guilt associated with mum rage - Effective self-regulation...
- Understanding and addressing mum rage
- Differentiating between ordinary anger and mum rage
- Ange’s personal healing journey 
- Practical steps for managing guilt associated with mum rage
- Effective self-regulation practices
- Repairing relationships with your child post-outburst 
- The necessity of support and healing for a fulfilled motherhood journey

Resources:

DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184  

Links:

Angela’s Links:

Instagram: https://www.instagram.com/villageformammas/
Instagram: https://www.instagram.com/angelalouisetonkin/ 

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>2898angelatonkin,mumrageclean196fullhttps://www.spreaker.com/episode/95-transforming-leadership-through-spiritual-intelligence-with-yosi-amram--64892490
Today on Actually, You Can:

The necessity of spiritual intelligence in business and life
The difference between spiritual intelligence and emotional intelligence
Practical applications of spiritual intelligence in daily life
The 22 universal spiritual qualities and how to embody them
Addressing anger and spiritual bypassing through spiritual intelligence
Research findings on the impact of spiritual intelligence on leadership
Practical steps for leaders to develop spiritual intelligence, focusing on gratitude and purpose

Resources:

DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 

Links:

Yosi’s Links:

Website: https://yamram.com/ 
Awaken Spiritual Intelligence Community Event: https://yosiamram.net/awakeningspiritualintelligence/ 


Follow Myf:
IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/64892490Sat, 15 Mar 2025 03:31:35 +0000Myf Galloway"Spiritual intelligence is the ability to draw on spiritual resources and qualities and embody them in daily life to enhance functioning and well-being." - Yosi Amram Today on Actually, You Can: The necessity of spiritual intelligence in business...
Today on Actually, You Can:

The necessity of spiritual intelligence in business and life
The difference between spiritual intelligence and emotional intelligence
Practical applications of spiritual intelligence in daily life
The 22 universal spiritual qualities and how to embody them
Addressing anger and spiritual bypassing through spiritual intelligence
Research findings on the impact of spiritual intelligence on leadership
Practical steps for leaders to develop spiritual intelligence, focusing on gratitude and purpose

Resources:

DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 

Links:

Yosi’s Links:

Website: https://yamram.com/ 
Awaken Spiritual Intelligence Community Event: https://yosiamram.net/awakeningspiritualintelligence/ 


Follow Myf:
IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>3218leadership,spiritual,spiritualintelligence,yosiamramclean195fullhttps://www.spreaker.com/episode/94-from-self-doubt-to-self-confidence-overcoming-imposter-syndrome-with-tzara-attwater--64641627
Today on Actually, You Can:

Understanding the difference between self-esteem and self-confidence
The origins of self-worth issues in childhood and education
Recognising and overcoming imposter syndrome and its limiting beliefs
Humility vs. the ability to accept compliments
Uncovering secondary gains that keep you stuck
Actionable steps to build confidence and overcome imposter syndrome
Zara's transformative journey around Australia and its impact on her resilience and confidence
Strategies for building confidence in everyday life

Resources:

Tzara’s links:

52 Weekly Date ideas:  https://myconfidencecoach.com.au/52dates/ 
Creative Ways to Meet Someone in Real Life: https://myconfidencecoach.com.au/irl/
Think Smarter, Lead Stronger Series: https://myconfidencecoach.com.au/lead-1/ 

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/64641627Sat, 01 Mar 2025 09:07:18 +0000Myf Galloway"Your value as a human being is inherent. You've already won the human lottery. There is nothing to prove, but confidence is tied to your skills and capabilities." Tzara Attwater Today on Actually, You Can: Understanding the difference between...
Today on Actually, You Can:

Understanding the difference between self-esteem and self-confidence
The origins of self-worth issues in childhood and education
Recognising and overcoming imposter syndrome and its limiting beliefs
Humility vs. the ability to accept compliments
Uncovering secondary gains that keep you stuck
Actionable steps to build confidence and overcome imposter syndrome
Zara's transformative journey around Australia and its impact on her resilience and confidence
Strategies for building confidence in everyday life

Resources:

Tzara’s links:

52 Weekly Date ideas:  https://myconfidencecoach.com.au/52dates/ 
Creative Ways to Meet Someone in Real Life: https://myconfidencecoach.com.au/irl/
Think Smarter, Lead Stronger Series: https://myconfidencecoach.com.au/lead-1/ 

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>2650impostersyndrome,selfconfidence,tzaraattwaterclean194fullhttps://www.spreaker.com/episode/93-why-you-do-what-you-do-a-deep-dive-into-personality-typing-with-eric-gee--64372780

Today on Actually, You Can:

The significance of personality typing for self-awareness
Differentiating the Youtopia 16 Assessment from traditional tests 
Eric's journey in developing a values-based methodology
Applying personality typing in education and corporate environmentsI
mproving self-worth and relationships through understanding one's type

Resources:

Eric’s links:

Take the Youtopia 16 Assessment: https://youtopiaproject.com/youtopia-16-assessment-2/
Website: https://www.projectyoutopia.com/university

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/64372780Fri, 14 Feb 2025 09:55:39 +0000Myf Galloway"Everyone has their own method of doing things, and it's important to allow people to be uniquely themselves." - Eric Gee Today on Actually, You Can: The significance of personality typing for self-awareness Differentiating the Youtopia 16...

Today on Actually, You Can:

The significance of personality typing for self-awareness
Differentiating the Youtopia 16 Assessment from traditional tests 
Eric's journey in developing a values-based methodology
Applying personality typing in education and corporate environmentsI
mproving self-worth and relationships through understanding one's type

Resources:

Eric’s links:

Take the Youtopia 16 Assessment: https://youtopiaproject.com/youtopia-16-assessment-2/
Website: https://www.projectyoutopia.com/university

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>2934ericgee,personalitytest,personalitytypingclean193fullhttps://www.spreaker.com/episode/92-unlocking-the-power-of-intuition-with-michelle-galoob--64062586

Today on Actually, You Can:

The transformative power of intuition and spiritual guidance
Defining and understanding intuition in practical terms
Practical examples of intuitive guidance in everyday life
How to differentiate between intuition and logical thinking
Steps to connect with your spirit guides
Recognizing and trusting intuitive thoughts
Tips on enhancing intuitive practices


Resources:

Michelle's links:

Website: www.michellegaloob.com
Instagram: @michellegaloob
Audience Special Offer ($70 OFF)
https://calendly.com/michellegaloob-aoy/1sttimereading

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/64062586Fri, 31 Jan 2025 01:55:17 +0000Myf Galloway"When you connect to your higher self and vibe at a higher level, that's when the magic happens and synchronistic things unfold effortlessly." - Michelle Galoob Today on Actually, You Can: The transformative power of intuition and spiritual...

Today on Actually, You Can:

The transformative power of intuition and spiritual guidance
Defining and understanding intuition in practical terms
Practical examples of intuitive guidance in everyday life
How to differentiate between intuition and logical thinking
Steps to connect with your spirit guides
Recognizing and trusting intuitive thoughts
Tips on enhancing intuitive practices


Resources:

Michelle's links:

Website: www.michellegaloob.com
Instagram: @michellegaloob
Audience Special Offer ($70 OFF)
https://calendly.com/michellegaloob-aoy/1sttimereading

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>3112intuition,michellegaloob,spirit,spiritualguidanceclean192fullhttps://www.spreaker.com/episode/91-how-to-build-meaningful-friendships-as-an-adult-with-shane-gerhard--63801233
Today on Actually, You Can:

 The key role of vulnerability in building lasting friendships.
Understanding friend categories: Environmental, Chosen, and Inner Circle.
Moving friendships through different levels of connection.
Actionable strategies to initiate and nurture friendships. 
The importance of reflection and follow-up in maintaining strong relationships.
Creating a supportive circle of fulfilling friendships over time. 

Resources:

Shane’s links:

Website: www.thefriendshipblueprint.com

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/63801233Wed, 22 Jan 2025 10:34:02 +0000Myf Galloway“The simplest way to deepen a friendship is to figure out where someone is in your circles and focus on moving them one step closer.” - Shane Gerhard Today on Actually, You Can:  The key role of vulnerability in building lasting friendships....
Today on Actually, You Can:

 The key role of vulnerability in building lasting friendships.
Understanding friend categories: Environmental, Chosen, and Inner Circle.
Moving friendships through different levels of connection.
Actionable strategies to initiate and nurture friendships. 
The importance of reflection and follow-up in maintaining strong relationships.
Creating a supportive circle of fulfilling friendships over time. 

Resources:

Shane’s links:

Website: www.thefriendshipblueprint.com

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>2778friendship,shanegerhardclean191fullhttps://www.spreaker.com/episode/90-the-mentorship-edge-why-giving-back-matters-with-deborah-heiser--63661374
Today on Actually, You Can:

Exploring the emotional and physical trajectories of midlife and beyond.
The power of giving back: why generativity is a key to fulfillment.
Breaking down the differences between mentorship, coaching, and teaching—and why it matters.
How being a mentor or having one can transform your personal and professional growth.
Diving into lateral mentorship: what it is and why it’s a game-changer.
What makes a great mentor (and how to find one).
Mentorship through the lens of different life stages: how it evolves with you.
Real stories of mentorship that have made a lasting impact.
Practical tips to start building your mentorship journey today.

Resources:

Deborah’s links:

The Mentor Project: https://mentorproject.org/ 
Website: https://deborahheiser.com/ 

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/63661374Sun, 12 Jan 2025 03:07:14 +0000Myf Galloway“Every person who retires and doesn't give back their knowledge and expertise, it's like burning down a library.” - Deborah Heiser Today on Actually, You Can: Exploring the emotional and physical trajectories of midlife and beyond. The power of...
Today on Actually, You Can:

Exploring the emotional and physical trajectories of midlife and beyond.
The power of giving back: why generativity is a key to fulfillment.
Breaking down the differences between mentorship, coaching, and teaching—and why it matters.
How being a mentor or having one can transform your personal and professional growth.
Diving into lateral mentorship: what it is and why it’s a game-changer.
What makes a great mentor (and how to find one).
Mentorship through the lens of different life stages: how it evolves with you.
Real stories of mentorship that have made a lasting impact.
Practical tips to start building your mentorship journey today.

Resources:

Deborah’s links:

The Mentor Project: https://mentorproject.org/ 
Website: https://deborahheiser.com/ 

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>2308deborahheiser,mentee,mentor,mentorshipclean190fullhttps://www.spreaker.com/episode/89-how-to-break-free-from-pmdd-and-start-thriving-with-chloe-jimenez-peters--63538221
Today on Actually, You Can: 
Understanding the profound impact of PMDD on women's lives
The transformational power of hypnotherapy
Chloe’s’ personal journey from heartbreak to healing
How subconscious beliefs shape our emotional and physical health
Why traditional treatments often fail women with PMDD
Embracing holistic approaches for a more aligned life
Actionable steps to start your healing journey and reclaim your power


Resources:

DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 

Chloe's Links:

Website: https://chloejimenezpeters.com
Instagram: https://www.instagram.com/chloejimenezpeters/
Facebook Page: https://www.facebook.com/ChloeJimenezPeters/

Book a FREE 15 min Discovery Call with Chloe
https://calendly.com/chloejimenez/15min


Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/63538221Wed, 01 Jan 2025 23:04:34 +0000Myf Galloway"Your feelings are the most real thing that you have." - Chloe Jimenez-Peters Today on Actually, You Can:  Understanding the profound impact of PMDD on women's lives The transformational power of hypnotherapy Chloe’s’ personal journey from heartbreak...
Today on Actually, You Can: 
Understanding the profound impact of PMDD on women's lives
The transformational power of hypnotherapy
Chloe’s’ personal journey from heartbreak to healing
How subconscious beliefs shape our emotional and physical health
Why traditional treatments often fail women with PMDD
Embracing holistic approaches for a more aligned life
Actionable steps to start your healing journey and reclaim your power


Resources:

DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 

Chloe's Links:

Website: https://chloejimenezpeters.com
Instagram: https://www.instagram.com/chloejimenezpeters/
Facebook Page: https://www.facebook.com/ChloeJimenezPeters/

Book a FREE 15 min Discovery Call with Chloe
https://calendly.com/chloejimenez/15min


Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>2369chloejimenez-peters,pmddclean189fullhttps://www.spreaker.com/episode/88-the-healing-potential-of-the-subconscious-mind-with-jenny-harkleroad--63490764
Today on Actually, You Can:

Jenny’s transformative journey from chronic pain, addiction, and injury to healing through subconscious reprogramming.
Exploring how emotional pain manifests physically and the science behind reprogramming the subconscious mind.
An introduction to Summit Transformation, Jenny’s proprietary method for self-healing and growth.
Inspiring client success stories that showcase the power of subconscious transformation.
Actionable steps to start reprogramming your subconscious today, including how to focus on what you truly want.
Resources to continue your journey, including Jenny’s app, Leap Transformation.

Resources:

DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 

Jenny’s Links:

Website: https://BalancedYou.org
App: https://LEAPTransformationMethod.com

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/63490764Fri, 27 Dec 2024 21:50:18 +0000Myf Galloway "If you can change your subconscious, it changes your automatic thinking, and you take action to move into succeeding in what you want to do." – Jenny Harkerroad Today on Actually, You Can: Jenny’s transformative journey from chronic pain,...
Today on Actually, You Can:

Jenny’s transformative journey from chronic pain, addiction, and injury to healing through subconscious reprogramming.
Exploring how emotional pain manifests physically and the science behind reprogramming the subconscious mind.
An introduction to Summit Transformation, Jenny’s proprietary method for self-healing and growth.
Inspiring client success stories that showcase the power of subconscious transformation.
Actionable steps to start reprogramming your subconscious today, including how to focus on what you truly want.
Resources to continue your journey, including Jenny’s app, Leap Transformation.

Resources:

DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 

Jenny’s Links:

Website: https://BalancedYou.org
App: https://LEAPTransformationMethod.com

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>3109healing,jennyharkleroad,muscletesting,transformationclean186fullhttps://www.spreaker.com/episode/87-redefining-postpartum-the-journey-beyond-bouncing-back-with-jess-dickson--63365431
Today on Actually, You Can:

The pressure and obsession with 'bouncing back' after childbirth
Jess's personal postpartum journey and challenges
The importance of mental health and redefining self-identity postpartum
Practical fitness and health advice for new mums
The role of community and support systems in the postpartum period

Resources:

DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 

Jess's Links:

IG @jess.limitless: https://www.instagram.com/jess.limitless/ 


Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/63365431Wed, 18 Dec 2024 17:25:06 +0000Myf Galloway"You can't go back. You can't go backwards. You're not that person anymore." - Jess Dickson Today on Actually, You Can: The pressure and obsession with 'bouncing back' after childbirth Jess's personal postpartum journey and challenges The importance...
Today on Actually, You Can:

The pressure and obsession with 'bouncing back' after childbirth
Jess's personal postpartum journey and challenges
The importance of mental health and redefining self-identity postpartum
Practical fitness and health advice for new mums
The role of community and support systems in the postpartum period

Resources:

DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 

Jess's Links:

IG @jess.limitless: https://www.instagram.com/jess.limitless/ 


Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>3709jessdickson,postpartum,postpartumexercise,postpartumrecoveryclean187fullhttps://www.spreaker.com/episode/86-why-a-vacation-won-t-fix-your-burnout-and-what-will-with-laurel-roberts-meese--63262133
Today on Actually, You Can:

Why the 'vacation cure' myth doesn't lead to lasting wellness
The power of daily self-care and the concept of 'micro self-care'
How to structure your day for long-term well-being and career sustainability
Understanding stress and how to manage it for a fulfilling life
Simple strategies for fitting self-care into your busy schedule
Shifting your mindset to prioritize quality of life over endless productivity
Embracing a holistic approach to self-worth beyond professional success
Practical steps to combat burnout and boost overall self-care


Resources:

DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 
Laurel’s Links:
Website: www.laureltherapy.netInstagram: https://www.instagram.com/laureltherapycollective 

Follow Myf:
IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/63262133Wed, 11 Dec 2024 17:25:06 +0000Myf Galloway"You earn rest by being a human. Every human deserves rest." Laurel Roberts-Meese Today on Actually, You Can: Why the 'vacation cure' myth doesn't lead to lasting wellness The power of daily self-care and the concept of 'micro self-care' How to...
Today on Actually, You Can:

Why the 'vacation cure' myth doesn't lead to lasting wellness
The power of daily self-care and the concept of 'micro self-care'
How to structure your day for long-term well-being and career sustainability
Understanding stress and how to manage it for a fulfilling life
Simple strategies for fitting self-care into your busy schedule
Shifting your mindset to prioritize quality of life over endless productivity
Embracing a holistic approach to self-worth beyond professional success
Practical steps to combat burnout and boost overall self-care


Resources:

DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 
Laurel’s Links:
Website: www.laureltherapy.netInstagram: https://www.instagram.com/laureltherapycollective 

Follow Myf:
IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>2225burnout,overwork,vacationclean186fullhttps://www.spreaker.com/episode/85-the-introvert-s-guide-to-navigating-social-events-with-rob-giardinelli--63123400
Today on Actually, You Can:

Embracing the unique strengths of introverts
Practical strategies for introverts to shine in social settings
Leveraging the dynamic balance between introverts and extroverts at events
Building confidence and authenticity in social interactions

Resources:

Rob’s links:

Website: https://eventmindset.com/exit-any-conversation/ 

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/63123400Wed, 04 Dec 2024 17:25:06 +0000Myf Galloway"You belong as an introvert." Rob Giardinelli Today on Actually, You Can: Embracing the unique strengths of introverts Practical strategies for introverts to shine in social settings Leveraging the dynamic balance between introverts and extroverts...
Today on Actually, You Can:

Embracing the unique strengths of introverts
Practical strategies for introverts to shine in social settings
Leveraging the dynamic balance between introverts and extroverts at events
Building confidence and authenticity in social interactions

Resources:

Rob’s links:

Website: https://eventmindset.com/exit-any-conversation/ 

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>2853introversion,introvert,socialsettingclean185fullhttps://www.spreaker.com/episode/84-ask-myf-how-to-balance-planning-and-doing-without-burning-out-with-myf-galloway--63026764
In the first episode of Ask Myf, we dive into two key questions:

How do you strike the balance between planning and doing?
What’s the best way to estimate task times and structure your week for maximum productivity?

Join me as we explore the concept of sustainable effort, how to adapt your planning-to-doing ratio for different seasons of work, and the practical skill of time blocking to stay focused and efficient. This is your guide to working smarter, not harder!

Resources:

Learn more about my first in-person event ALIGNED happening on the 15th December in Canberra. https://www.trybooking.com/events/landing/1324509 

DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/63026764Wed, 27 Nov 2024 17:25:06 +0000Myf GallowayToday on Actually, You Can: In the first episode of Ask Myf, we dive into two key questions: How do you strike the balance between planning and doing? What’s the best way to estimate task times and structure your week for maximum productivity? Join...
In the first episode of Ask Myf, we dive into two key questions:

How do you strike the balance between planning and doing?
What’s the best way to estimate task times and structure your week for maximum productivity?

Join me as we explore the concept of sustainable effort, how to adapt your planning-to-doing ratio for different seasons of work, and the practical skill of time blocking to stay focused and efficient. This is your guide to working smarter, not harder!

Resources:

Learn more about my first in-person event ALIGNED happening on the 15th December in Canberra. https://www.trybooking.com/events/landing/1324509 

DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>3293planning,productivity,timeblocking,timemanagementclean182fullhttps://www.spreaker.com/episode/83-transforming-your-life-by-overcoming-addictions-with-mary-beth-schrudder--62811590
Today on Actually, You Can:

Exploring common addictions and their impact on reaching your full potential.
Understanding the key differences between habits and addictions.
Recognising when a habit becomes an addiction and practical steps to address it.
Highlighting the critical role of self-awareness in overcoming addictions.
Applying the Law of Attraction to break free from addictions and create a better life.

Resources:

DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 

Mary Beth’s links:

You may e-mail Mary Beth to schedule a complimentary discovery call at marybeth@dayonelifecoaching.com
Website and Social links: https://linktr.ee/DayOneLifeCoaching
To purchase Mary Beth’s Addiction Recovery with the Law of Attraction cards, click here: https://www.dayonelifecoaching.com/shop 

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/62811590Wed, 20 Nov 2024 17:25:06 +0000Myf Galloway"We all think of drugs, alcohol, weed, cigarettes, but addictions can include toxic relationships, food, shopping, work, and even social media." Mary Beth Schrudder Today on Actually, You Can: Exploring common addictions and their impact on reaching...
Today on Actually, You Can:

Exploring common addictions and their impact on reaching your full potential.
Understanding the key differences between habits and addictions.
Recognising when a habit becomes an addiction and practical steps to address it.
Highlighting the critical role of self-awareness in overcoming addictions.
Applying the Law of Attraction to break free from addictions and create a better life.

Resources:

DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 

Mary Beth’s links:

You may e-mail Mary Beth to schedule a complimentary discovery call at marybeth@dayonelifecoaching.com
Website and Social links: https://linktr.ee/DayOneLifeCoaching
To purchase Mary Beth’s Addiction Recovery with the Law of Attraction cards, click here: https://www.dayonelifecoaching.com/shop 

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>2896addiction,lawofattraction,recoveryclean183fullhttps://www.spreaker.com/episode/82-redefining-yourself-for-real-change--62684363"Transformation is not about changing what you do. It's about changing who you believe yourself to be.” Myf Galloway

Today on Actually, You Can:

The importance of redefining your evolving identity to create lasting change
Common reasons people struggle to achieve real, lasting change
How the subconscious mind influences identity and transformation
Practical steps to align with and embrace a new identity







Resources:

GO FROM BURNT OUT TO ENERGIZED AND THRIVING IN 2025 - learn more here! 
https://myfgalloway.kit.com/975ed3e5f1


Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/62684363Wed, 13 Nov 2024 17:25:06 +0000Myf Galloway"Transformation is not about changing what you do. It's about changing who you believe yourself to be.” Myf Galloway Today on Actually, You Can: The importance of redefining your evolving identity to create lasting change Common reasons people..."Transformation is not about changing what you do. It's about changing who you believe yourself to be.” Myf Galloway

Today on Actually, You Can:

The importance of redefining your evolving identity to create lasting change
Common reasons people struggle to achieve real, lasting change
How the subconscious mind influences identity and transformation
Practical steps to align with and embrace a new identity







Resources:

GO FROM BURNT OUT TO ENERGIZED AND THRIVING IN 2025 - learn more here! 
https://myfgalloway.kit.com/975ed3e5f1


Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>1635beliefs,identity,personaldevelopment,transformationclean182fullhttps://www.spreaker.com/episode/81-lessons-from-a-clown-on-embracing-life-s-challenges-with-eddy-smits--62635085
Today on Actually, You Can:


The impact of clowning in hospitals and how Eddy brought joy to over 10,000 children
Importance of passion and how to persevere despite challenges
Lessons learned from clowning and how they can be applied to life and leadership
The role of humour and playfulness in personal development and overcoming adversity
Balancing the highs and lows of life as a performer and coach
Encouraging play in daily life and its benefits

Resources:

DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184
 
Eddy’s links:

LinkedIn: https://www.linkedin.com/in/eddysmits-publicspeaker-coach/ 

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/62635085Wed, 06 Nov 2024 17:25:01 +0000Myf Galloway "Humour is really powerful, but it's dangerous. It's like dynamite; you need to use it with care." Eddy Smits Today on Actually, You Can: The impact of clowning in hospitals and how Eddy brought joy to over 10,000 children Importance of passion...
Today on Actually, You Can:


The impact of clowning in hospitals and how Eddy brought joy to over 10,000 children
Importance of passion and how to persevere despite challenges
Lessons learned from clowning and how they can be applied to life and leadership
The role of humour and playfulness in personal development and overcoming adversity
Balancing the highs and lows of life as a performer and coach
Encouraging play in daily life and its benefits

Resources:

DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184
 
Eddy’s links:

LinkedIn: https://www.linkedin.com/in/eddysmits-publicspeaker-coach/ 

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>3164clown,clowning,humor,humour,leadership,leadershiplessonsclean81fullhttps://www.spreaker.com/episode/80-how-self-love-transforms-your-dating-life-with-jonathon-aslay--62560368
Today on Actually, You Can:

Understanding why dating is a path to self-love.
How relationships trigger personal growth and self-discovery.
The importance of self-love and its impact on relationships.
Setting realistic standards and healthy boundaries in dating.
Differentiating between ego-driven expectations and heart-centred standards.
The crucial role of emotional growth in relationship success.

Resources:

DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 

Jonathan’s Links:

Podcast: https://www.jonathonaslay.com/category/podcast/ 
YouTube:  https://www.youtube.com/c/JonathonAslay
Free Gift: https://www.jonathonaslay.com/gift/   

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/62560368Wed, 30 Oct 2024 20:52:55 +0000Myf Galloway"When you focus on self-love, you're not just improving your relationship with yourself, but you're setting a foundation for healthier relationships with others." - Jonathon Aslay Today on Actually, You Can: Understanding why dating is a path to...
Today on Actually, You Can:

Understanding why dating is a path to self-love.
How relationships trigger personal growth and self-discovery.
The importance of self-love and its impact on relationships.
Setting realistic standards and healthy boundaries in dating.
Differentiating between ego-driven expectations and heart-centred standards.
The crucial role of emotional growth in relationship success.

Resources:

DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 

Jonathan’s Links:

Podcast: https://www.jonathonaslay.com/category/podcast/ 
YouTube:  https://www.youtube.com/c/JonathonAslay
Free Gift: https://www.jonathonaslay.com/gift/   

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>3224dating,midlife,relationshipcoach,relationshipsclean180fullhttps://www.spreaker.com/episode/79-excelling-as-an-introverted-leader-with-stacey-chazin--62470798
Today on Actually, You Can:

Understanding introversion vs. extroversion
Strategies for introverts to thrive in an extroverted workplace
The importance of acknowledging your positive core
Building a strong personal brand as an introvert
Networking tips tailored for introverts
How to overcome common workplace challenges as an introvert

Resources:

Stacey’s Links:

Daily Productivity Hacks for Introverts: Achieve More with Less Stress - https://ifactorleadership.com/productivity/?source=media 
Introvert's Conference Survival Guide - https://ifactorleadership.com/survivalguide/ 
Meeting Playbook for Introverts: 10 Strategies to Have Your Voice Heard and Your Ideas Shine - https://ifactorleadership.com/meetingplaybook/ 


Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/62470798Wed, 23 Oct 2024 17:25:01 +0000Myf GallowayIf you understand your strengths as an introvert, you can harness them to lead effectively on your own terms. with Stacey Chazin Today on Actually, You Can: Understanding introversion vs. extroversion Strategies for introverts to thrive in an...
Today on Actually, You Can:

Understanding introversion vs. extroversion
Strategies for introverts to thrive in an extroverted workplace
The importance of acknowledging your positive core
Building a strong personal brand as an introvert
Networking tips tailored for introverts
How to overcome common workplace challenges as an introvert

Resources:

Stacey’s Links:

Daily Productivity Hacks for Introverts: Achieve More with Less Stress - https://ifactorleadership.com/productivity/?source=media 
Introvert's Conference Survival Guide - https://ifactorleadership.com/survivalguide/ 
Meeting Playbook for Introverts: 10 Strategies to Have Your Voice Heard and Your Ideas Shine - https://ifactorleadership.com/meetingplaybook/ 


Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>2455introversion,leadershipclean79fullhttps://www.spreaker.com/episode/78-develop-your-executive-presence-and-command-the-room-with-katherine-lazaruk--62369852

Today on Actually, You Can:

Strategies for building executive presence
The role of confidence in leadership
Insights on accelerating women into leadership roles
Practical tips for maintaining senior leadership positions
How to start to develop your executive presence

Resources:

Katherine’s links:

Website: https://lzrkconsulting.com/
Instagram: https://www.instagram.com/katherinelazaruk/
LinkedIn: https://www.linkedin.com/in/katherinelazaruk/
Facebook: https://www.facebook.com/LazarukConsultingInc 


Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/62369852Wed, 16 Oct 2024 17:25:01 +0000Myf Galloway "When women have money, women have power. And when women have power, this planet is going to be a better place." - Katherine Lazaruk Today on Actually, You Can: Strategies for building executive presence The role of confidence in leadership...

Today on Actually, You Can:

Strategies for building executive presence
The role of confidence in leadership
Insights on accelerating women into leadership roles
Practical tips for maintaining senior leadership positions
How to start to develop your executive presence

Resources:

Katherine’s links:

Website: https://lzrkconsulting.com/
Instagram: https://www.instagram.com/katherinelazaruk/
LinkedIn: https://www.linkedin.com/in/katherinelazaruk/
Facebook: https://www.facebook.com/LazarukConsultingInc 


Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>2892career,executive,executivepresence,imageconsulting,leadershipclean178fullhttps://www.spreaker.com/episode/77-mastering-workplace-dynamics-for-career-success-with-brenda-neckvatal--62294930
Today on Actually, You Can:

Tips for maintaining company culture
Managing a multi-generational workforce and addressing conflicts
The secret to being an effective leader
Addressing toxic workplace behaviours

Resources:

Brenda’s Links:

Website: https://yobrenda.com/
Lead with fortitude course: https://leadwithfortitude.com/fortitude 

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/62294930Wed, 09 Oct 2024 17:25:01 +0000Myf Galloway"Help me understand is one of my favorite phrases of all times." - Brenda Neckvatal Today on Actually, You Can: Tips for maintaining company culture Managing a multi-generational workforce and addressing conflicts The secret to being an effective...
Today on Actually, You Can:

Tips for maintaining company culture
Managing a multi-generational workforce and addressing conflicts
The secret to being an effective leader
Addressing toxic workplace behaviours

Resources:

Brenda’s Links:

Website: https://yobrenda.com/
Lead with fortitude course: https://leadwithfortitude.com/fortitude 

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>2900culture,hr,humanresources,leadership,workplaceclean177fullhttps://www.spreaker.com/episode/76-how-to-set-healthy-boundaries-with-barb-nangle--62201783
Today on Actually, You Can:
Dealing with and overcoming people-pleasing
The challenges of setting boundaries
The emotional impact and cultural expectations on boundary-setting
Tips on maintaining boundaries and self-approval
Practical steps for setting your first boundary

Resources:

Barb's links:

Boundary-Building Starter Kit: https://higherpowercc.com/start-setting-boundaries/
Podcast: fragmentedtowhole.com
Website: https://higherpowercc.com
LinkedIn: https://www.linkedin.com/in/barbnangle/
Instagram: https://www.instagram.com/higherpowercoaching/
YouTube: https://www.youtube.com/@higherpowercoaching


Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/
]]>https://api.spreaker.com/episode/62201783Wed, 02 Oct 2024 21:52:02 +0000Myf Galloway"It's amazing what you can withstand when you take really good care of yourself" — Barb Nangle Today on Actually, You Can: Dealing with and overcoming people-pleasing The challenges of setting boundaries The emotional impact and cultural expectations...
Today on Actually, You Can:
Dealing with and overcoming people-pleasing
The challenges of setting boundaries
The emotional impact and cultural expectations on boundary-setting
Tips on maintaining boundaries and self-approval
Practical steps for setting your first boundary

Resources:

Barb's links:

Boundary-Building Starter Kit: https://higherpowercc.com/start-setting-boundaries/
Podcast: fragmentedtowhole.com
Website: https://higherpowercc.com
LinkedIn: https://www.linkedin.com/in/barbnangle/
Instagram: https://www.instagram.com/higherpowercoaching/
YouTube: https://www.youtube.com/@higherpowercoaching


Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/
]]>2797boundaries,boundarysetting,peoplepleasing,personaldevelopment,selfcareclean176fullhttps://www.spreaker.com/episode/75-unlocking-your-spiritual-gifts-and-purpose-with-laura-hoorweg--62107207
Today on Actually, You Can:
 
Understanding divine mission and spiritual gifts
Laura’s journey and spiritual experiences
Connecting with guides and authentic self
Practical steps for spiritual connection

Resources:

Laura’s Links:

Website: https://www.spiritspeaks2.me/
Facebook: https://www.facebook.com/groups/SpiritSpeaksToMe
Instagram: https://www.instagram.com/hoorweglaura
LinkedIn: https://www.linkedin.com/in/laurahoorweg/

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ ]]>https://api.spreaker.com/episode/62107207Wed, 25 Sep 2024 20:36:21 +0000Myf Galloway"Your mission is to be observant, to be mindful, and see what attracts your attention." — Laura Hoorweg Today on Actually, You Can:   Understanding divine mission and spiritual gifts Laura’s journey and spiritual experiences Connecting with guides...
Today on Actually, You Can:
 
Understanding divine mission and spiritual gifts
Laura’s journey and spiritual experiences
Connecting with guides and authentic self
Practical steps for spiritual connection

Resources:

Laura’s Links:

Website: https://www.spiritspeaks2.me/
Facebook: https://www.facebook.com/groups/SpiritSpeaksToMe
Instagram: https://www.instagram.com/hoorweglaura
LinkedIn: https://www.linkedin.com/in/laurahoorweg/

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ ]]>3525personaldevelopment,psychic,purpose,spiritualgifts,spiritualityclean175fullhttps://www.spreaker.com/episode/74-transforming-stress-into-productive-happiness-with-dr-victoria-mensch--62006025
Today on Actually, You Can: 

Defining 'productive happiness' and its key qualities
How external changes might not lead to lasting happiness
Initial steps to work on your own happiness
Understanding and managing burnout and stress
Importance of self-care practices
Practicing gratitude as a daily habit

Resources:

Victoria's links:

LinkedIn: https://www.linkedin.com/in/victoria-mensch/
Website: http://svexecutive.academy/


Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/62006025Wed, 18 Sep 2024 18:20:02 +0000Myf Galloway'Happiness really is an inside job and something that we need to work on consistently.' - Dr Victoria Mensch Today on Actually, You Can:  Defining 'productive happiness' and its key qualities How external changes might not lead to lasting happiness...
Today on Actually, You Can: 

Defining 'productive happiness' and its key qualities
How external changes might not lead to lasting happiness
Initial steps to work on your own happiness
Understanding and managing burnout and stress
Importance of self-care practices
Practicing gratitude as a daily habit

Resources:

Victoria's links:

LinkedIn: https://www.linkedin.com/in/victoria-mensch/
Website: http://svexecutive.academy/


Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>2450fulfilment,happiness,personaldevelopment,productivity,successclean174fullhttps://www.spreaker.com/episode/73-the-art-of-cultivating-raw-resilience-with-rich-ingram--61351985
Today on Actually, You Can:

Defining resilience and its key qualities
Rich’s life-changing event that reshaped his outlook
The importance of a support system and mentors
Discovering purpose and aligning it with your values
Setting daily challenges to build your emotional threshold
Actionable steps to start developing ‘raw resilience’

Resources:

Rich's links:


Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/61351985Wed, 11 Sep 2024 23:19:24 +0000Myf Galloway"There's no easy way, you just have to put in the work." — Rich IngramIn Today on Actually, You Can: Defining resilience and its key qualities Rich’s life-changing event that reshaped his outlook The importance of a support system and mentors...
Today on Actually, You Can:

Defining resilience and its key qualities
Rich’s life-changing event that reshaped his outlook
The importance of a support system and mentors
Discovering purpose and aligning it with your values
Setting daily challenges to build your emotional threshold
Actionable steps to start developing ‘raw resilience’

Resources:

Rich's links:


Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>2796discipline,personaldevelopment,resilienceclean173fullhttps://www.spreaker.com/episode/72-how-to-unlock-true-happiness-with-lunaria-gaia--61271031
Today on Actually, You Can:

Exploring how overcoming conditioning can help you become your true self
Understanding the difference between happiness and success
Why our minds are designed to keep us safe rather than make us happy
Debunking common myths about happiness
Practical strategies for leading a more fulfilling life

Resources:

Lunaria’s Links:

Facebook: https://www.facebook.com/lunariagaia
LinkedIn: https://www.linkedin.com/in/lunariagaia/
Instagram: https://www.instagram.com/lunariagaia/
TikTok: https://www.tiktok.com/@lunariagaia
YouTube: https://www.youtube.com/moreconfidence
Podcast: https://open.spotify.com/show/0pCGK5nqKS2ijRZ7EFrz2N?si=c07940897b294672

www.lunariagaia.com FREE Magnetic Confidence Guidebook here: www.linktr.ee/lunariagaia

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/61271031Thu, 05 Sep 2024 09:12:57 +0000Myf Galloway"I think that our minds are in charge and our minds are designed to keep us safe, not to make us happy." - Lunaria Gaia Today on Actually, You Can: Exploring how overcoming conditioning can help you become your true self Understanding the difference...
Today on Actually, You Can:

Exploring how overcoming conditioning can help you become your true self
Understanding the difference between happiness and success
Why our minds are designed to keep us safe rather than make us happy
Debunking common myths about happiness
Practical strategies for leading a more fulfilling life

Resources:

Lunaria’s Links:

Facebook: https://www.facebook.com/lunariagaia
LinkedIn: https://www.linkedin.com/in/lunariagaia/
Instagram: https://www.instagram.com/lunariagaia/
TikTok: https://www.tiktok.com/@lunariagaia
YouTube: https://www.youtube.com/moreconfidence
Podcast: https://open.spotify.com/show/0pCGK5nqKS2ijRZ7EFrz2N?si=c07940897b294672

www.lunariagaia.com FREE Magnetic Confidence Guidebook here: www.linktr.ee/lunariagaia

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>2418fulfilment,happiness,lifecoach,personaldevelopment,successclean172fullhttps://www.spreaker.com/episode/71-from-courtroom-suits-to-stage-heels-with-nicole-lewis--61182544
Today on Actually, You Can:

Strategies for developing discipline in bodybuilding and how it translates to other areas of life.
Understanding how enhancing this connection improves both physical performance and mental focus.
Why embracing the process, not just the outcome, is key to leading a fulfilling and satisfying life.
Exploring the possibilities that open up when you face and conquer your fears and doubts.


Resources:

Nikki’s Links:

Website: www.nlewislaw.com
Website: www.nlewiswellness.com
Instagram: @coachnikkilew : https://www.instagram.com/coachnikkilew

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/61182544Wed, 28 Aug 2024 18:25:01 +0000Myf Galloway"We're capable of a lot, and a lot of individuals don't achieve certain things, not because they can't do it; it's because they don't believe that they can do it." — Nicole Lewis Today on Actually, You Can: Strategies for developing discipline in...
Today on Actually, You Can:

Strategies for developing discipline in bodybuilding and how it translates to other areas of life.
Understanding how enhancing this connection improves both physical performance and mental focus.
Why embracing the process, not just the outcome, is key to leading a fulfilling and satisfying life.
Exploring the possibilities that open up when you face and conquer your fears and doubts.


Resources:

Nikki’s Links:

Website: www.nlewislaw.com
Website: www.nlewiswellness.com
Instagram: @coachnikkilew : https://www.instagram.com/coachnikkilew

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>2346bodybuilding,discipline,lawyer,personaldevelopment,professionaldevelopmentclean171fullhttps://www.spreaker.com/episode/70-tapping-intuition-to-achieve-your-goals-faster-with-elizabeth-makepeace--61102508
Today on Actually, You Can:
Discover how recognising and embracing synchronicities can lead to transformative experiences and affirmations from the universe.
Explore a holistic approach to goal achievement that integrates logic, energy, and manifestation.
Understand the role of neural pathways in reaching your goals and how they influence your progress.
Learn about the power of belief and how your perceptions shape your reality.

JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive

Resources:

Elizabeth’s Links:

Facebook: https://www.facebook.com/elizabeth.eleanor 
Website: http://elizabetheleanor.com


Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ 
]]>https://api.spreaker.com/episode/61102508Wed, 21 Aug 2024 18:25:02 +0000Myf Galloway"When you are in that twilight space, you can start feeling what it feels like to be in this space of living the life you love." — Elizabeth Makepeace Today on Actually, You Can: Discover how recognising and embracing synchronicities can lead to...
Today on Actually, You Can:
Discover how recognising and embracing synchronicities can lead to transformative experiences and affirmations from the universe.
Explore a holistic approach to goal achievement that integrates logic, energy, and manifestation.
Understand the role of neural pathways in reaching your goals and how they influence your progress.
Learn about the power of belief and how your perceptions shape your reality.

JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive

Resources:

Elizabeth’s Links:

Facebook: https://www.facebook.com/elizabeth.eleanor 
Website: http://elizabetheleanor.com


Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ 
]]>2474beliefs,goalachievement,goalsetting,manifestationclean170fullhttps://www.spreaker.com/episode/69-ignite-your-charismatic-glow-with-milena-dalinaros--60945489
Today on Actually, You Can:
The concept of charisma as an irresistible vibe fueled by life energy.
The importance of cultivating a charismatic presence.
Finding meaning in your daily life.
Balancing internal and external efforts to develop charisma.
Practical steps to enhance and amplify your charismatic presence.

JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive

Resources:

Milena’s Links:

LinkedIn: https://www.linkedin.com/in/milenadalinaros/
Instagram: https://www.instagram.com/milena.dalinaros/
Website: https://www.milenadalinaros.com/

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ 
]]>https://api.spreaker.com/episode/60945489Wed, 07 Aug 2024 18:25:02 +0000Myf Galloway"Charisma is an irresistible vibe fueled by life energy and deriving from a connection to life itself." - Milena Dalinaros Today on Actually, You Can: The concept of charisma as an irresistible vibe fueled by life energy. The importance of...
Today on Actually, You Can:
The concept of charisma as an irresistible vibe fueled by life energy.
The importance of cultivating a charismatic presence.
Finding meaning in your daily life.
Balancing internal and external efforts to develop charisma.
Practical steps to enhance and amplify your charismatic presence.

JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive

Resources:

Milena’s Links:

LinkedIn: https://www.linkedin.com/in/milenadalinaros/
Instagram: https://www.instagram.com/milena.dalinaros/
Website: https://www.milenadalinaros.com/

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ 
]]>2485charisma,personaldevelopment,presence,professionaldevelopmentclean169fullhttps://www.spreaker.com/episode/68-discovering-a-winning-mindset-with-ingo-schulmeyer--60866778
Today on Actually, You Can:

Understanding what it means to have a winning mindset
The importance of enjoying the journey toward your goals
Tips for living in the present moment
Embracing the superpowers of consistency, positivity, and pacing
Practical steps to cultivate your own winning mindset

JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive

Resources:

Ingo’s Links:

LinkedIn: https://www.linkedin.com/in/ingoschulmeyer/
YouTube: https://www.youtube.com/@theSmallReset
Website: https://thesmallreset.org/
Twitter: https://twitter.com/_theSmallReset

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ 
]]>https://api.spreaker.com/episode/60866778Wed, 31 Jul 2024 18:25:02 +0000Myf Galloway"Consistency and positivity are key to cultivating a winner's mindset in business and health." - Ingo Schulmeyer Today on Actually, You Can: Understanding what it means to have a winning mindset The importance of enjoying the journey toward your...
Today on Actually, You Can:

Understanding what it means to have a winning mindset
The importance of enjoying the journey toward your goals
Tips for living in the present moment
Embracing the superpowers of consistency, positivity, and pacing
Practical steps to cultivate your own winning mindset

JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive

Resources:

Ingo’s Links:

LinkedIn: https://www.linkedin.com/in/ingoschulmeyer/
YouTube: https://www.youtube.com/@theSmallReset
Website: https://thesmallreset.org/
Twitter: https://twitter.com/_theSmallReset

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ 
]]>1742goalachievement,goals,mindset,performance,personaldevelopment,winningmindsetclean168fullhttps://www.spreaker.com/episode/67-how-corporate-women-can-advance-their-careers-confidently-with-rosie-zilinskas--60754478

Today on Actually, You Can:
Why it’s important to be intentional about your career
How to create a personalized career roadmap that helps you recognize your value and advance with confidence
What it takes to build confidence in your career
How to create a ‘story vault’ to enhance self-awareness and showcase your expertise
Your secret weapon for interview success: the 90-day plan

JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive


Rosie's website: https://nowomanleftbehind.com/
Rosie's Instagram: https://www.instagram.com/rosiecareercoaching/ 
No Woman Left Behind podcast: https://podcasts.apple.com/us/podcast/no-woman-left-behind/id1622865017 

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/
]]>https://api.spreaker.com/episode/60754478Wed, 24 Jul 2024 18:25:02 +0000Myf Galloway"Every woman deserves to land her dream job." - Rosie Zilinskas Today on Actually, You Can: Why it’s important to be intentional about your career How to create a personalized career roadmap that helps you recognize your value and advance with...

Today on Actually, You Can:
Why it’s important to be intentional about your career
How to create a personalized career roadmap that helps you recognize your value and advance with confidence
What it takes to build confidence in your career
How to create a ‘story vault’ to enhance self-awareness and showcase your expertise
Your secret weapon for interview success: the 90-day plan

JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive


Rosie's website: https://nowomanleftbehind.com/
Rosie's Instagram: https://www.instagram.com/rosiecareercoaching/ 
No Woman Left Behind podcast: https://podcasts.apple.com/us/podcast/no-woman-left-behind/id1622865017 

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/
]]>2506career,careeradvice,careercoach,femaleempowerment,womenleaderclean167fullhttps://www.spreaker.com/episode/66-overcoming-chronic-anxiety-through-emotional-healing-with-john-graham--60752776
Today on Actually, You Can:

John’s personal experience with anxiety and panic attacks as a three-time USA memory champion and entrepreneur
Understanding the distinction between mental and emotional approaches to anxiety.
The importance of optimising the nervous system to release tension and allow emotional processing.
Learning to ‘unhook’ from negative emotions by sinking into feelings rather than engaging the mind.
How to release anxiety and panic attacks for good.

JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive

Resources:

John's website: https://releasepanic.com/free
John's instagram: https://www.instagram.com/memoryjohng/

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ 
]]>https://api.spreaker.com/episode/60752776Sat, 20 Jul 2024 20:32:31 +0000Myf Galloway"Anytime you're stuck in your mind, overthinking just means you're underfeeling." Jacob Graham Today on Actually, You Can: John’s personal experience with anxiety and panic attacks as a three-time USA memory champion and entrepreneur Understanding...
Today on Actually, You Can:

John’s personal experience with anxiety and panic attacks as a three-time USA memory champion and entrepreneur
Understanding the distinction between mental and emotional approaches to anxiety.
The importance of optimising the nervous system to release tension and allow emotional processing.
Learning to ‘unhook’ from negative emotions by sinking into feelings rather than engaging the mind.
How to release anxiety and panic attacks for good.

JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive

Resources:

John's website: https://releasepanic.com/free
John's instagram: https://www.instagram.com/memoryjohng/

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ 
]]>2548anxiety,emotionalhealing,fear,lifecoach,panicattacks,personaldevelopmentclean166fullhttps://www.spreaker.com/episode/65-transforming-lives-with-love-and-passion-alfred-chidembo-s-story--60640371
Today on Actually, You Can:

Alfred’s journey from from learning to write in the sand in his beloved Zimbabwean homeland, to earning a doctorate in electrochemistry in his new home of Australia, to founding a charity that empowers children out of poverty
Why it’s important to uncover your values
The Ubuntu philosophy
How you can make a difference in this world

JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive

Resources:

Learn more and donate to Aussie Books for Zim: https://aussiebooks4zim.org/

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/
]]>https://api.spreaker.com/episode/60640371Wed, 10 Jul 2024 18:25:01 +0000Myf Galloway"If you love people, you can make a difference. It's not a sacrifice, it's just natural." - Alfred Chidembo Today on Actually, You Can: Alfred’s journey from from learning to write in the sand in his beloved Zimbabwean homeland, to earning a...
Today on Actually, You Can:

Alfred’s journey from from learning to write in the sand in his beloved Zimbabwean homeland, to earning a doctorate in electrochemistry in his new home of Australia, to founding a charity that empowers children out of poverty
Why it’s important to uncover your values
The Ubuntu philosophy
How you can make a difference in this world

JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive

Resources:

Learn more and donate to Aussie Books for Zim: https://aussiebooks4zim.org/

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/
]]>2020aussiebooksforzim,books,charity,passion,reading,zimbabweclean166fullhttps://www.spreaker.com/episode/64-navigating-overwhelm-as-a-high-achiever-with-celeste-stacey--60573444
Today on Actually, You Can:

Uncover the various layers of stress, anxiety, acute overwhelm and chronic overwhelm
Traits of high achievers - what are their superpowers and their weaknesses
Key drivers of chronic overwhelm
How to recognise the signs of chronic overwhelm
Key strategies to break free from chronic overwhelm

JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive

Resources:

Celeste's Website: https://celestestacey.com/ 

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/
]]>https://api.spreaker.com/episode/60573444Wed, 03 Jul 2024 18:26:03 +0000Myf Galloway“Being a high achiever is someone who aspires to go as far as they can in what they love to do, what they’re good at. The distinction is understanding that you have to separate your identity from the thing you’re going after.” - Celeste Stacey Today...
Today on Actually, You Can:

Uncover the various layers of stress, anxiety, acute overwhelm and chronic overwhelm
Traits of high achievers - what are their superpowers and their weaknesses
Key drivers of chronic overwhelm
How to recognise the signs of chronic overwhelm
Key strategies to break free from chronic overwhelm

JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive

Resources:

Celeste's Website: https://celestestacey.com/ 

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/
]]>2132anxiety,highachiever,highperformance,overwhelm,personaldevelopmentclean164fullhttps://www.spreaker.com/episode/63-prioritise-self-care-for-peak-performance-and-fulfilment-with-pamela-wagner--60513610
Today on Actually, You Can:

Strategies to prioritise your well-being and happiness to unlock your full potential and provide value to others.
Shifting focus from the hustle culture to a more balanced and fulfilling approach to life.
The importance of self-awareness to align your goals with what truly matters to you.
How to manage your energy efficiently
The power of intentionality 

Enrolments are now open for the Actually, You Can Intensive - the next round starts on Monday 8th July. Learn more and sign up here: https://www.myfgalloway.com/actuallyyoucanintensive

Resources:

Pamela’s Website: https://hustlelesslivemore.com/

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/
]]>https://api.spreaker.com/episode/60513610Wed, 26 Jun 2024 18:25:01 +0000Myf Galloway""Start being more, not doing more." - Pamela Wagner Today on Actually, You Can: Strategies to prioritise your well-being and happiness to unlock your full potential and provide value to others. Shifting focus from the hustle culture to a more...
Today on Actually, You Can:

Strategies to prioritise your well-being and happiness to unlock your full potential and provide value to others.
Shifting focus from the hustle culture to a more balanced and fulfilling approach to life.
The importance of self-awareness to align your goals with what truly matters to you.
How to manage your energy efficiently
The power of intentionality 

Enrolments are now open for the Actually, You Can Intensive - the next round starts on Monday 8th July. Learn more and sign up here: https://www.myfgalloway.com/actuallyyoucanintensive

Resources:

Pamela’s Website: https://hustlelesslivemore.com/

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/
]]>2016entrepreneur,femaleempowerment,femaleleader,highachiever,peakperformance,personaldevelopment,productivity,selfcare,selfhelpclean161fullhttps://www.spreaker.com/episode/62-how-to-make-the-most-of-the-winter-season-with-myf-galloway--60434578
Today on Actually, You Can:

Why winter is an opportunity for introspection and deep work
How you can use winter to get ahead
Tips to help you take action when motivation is low 
What to do to make winter your season of growth and alignment.

JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ 
]]>https://api.spreaker.com/episode/60434578Wed, 19 Jun 2024 18:25:02 +0000Myf Galloway"Imagine emerging from winter stronger, clearer, and more aligned with your true self." - Myf Galloway Today on Actually, You Can: Why winter is an opportunity for introspection and deep work How you can use winter to get ahead Tips to help you take...
Today on Actually, You Can:

Why winter is an opportunity for introspection and deep work
How you can use winter to get ahead
Tips to help you take action when motivation is low 
What to do to make winter your season of growth and alignment.

JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ 
]]>747goalsetting,motivation,motivationhack,personaldevelopment,selfhelp,winterclean162fullhttps://www.spreaker.com/episode/61-how-to-make-self-care-a-priority-and-feel-good-about-it-with-ana-salido--60337694
Today on Actually, You Can:

Why it's so hard to prioritise self-care as a high-achieving woman
What it takes to start feeling good about prioritising self-care
How to shift from a mindset of self-sacrifice to one of self-compassion
What you can do to find small, consistent ways to practise self-care
How to effectively set and communicate respectful boundaries

Grab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in less than 5 min a day:https://myfgalloway.ck.page/0c91679718

Resources:

Ana's Website: https://anasalido.com/
Ana's Instagram: https://www.instagram.com/ana_salido_/ 

Follow Myf:

IG: @myfgalloway https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ 
]]>https://api.spreaker.com/episode/60337694Wed, 12 Jun 2024 18:25:02 +0000Myf Galloway"Self-care is not a burden; it's an attitude and a vibe." - Ana Salido Today on Actually, You Can: Why it's so hard to prioritise self-care as a high-achieving woman What it takes to start feeling good about prioritising self-care How to shift from...
Today on Actually, You Can:

Why it's so hard to prioritise self-care as a high-achieving woman
What it takes to start feeling good about prioritising self-care
How to shift from a mindset of self-sacrifice to one of self-compassion
What you can do to find small, consistent ways to practise self-care
How to effectively set and communicate respectful boundaries

Grab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in less than 5 min a day:https://myfgalloway.ck.page/0c91679718

Resources:

Ana's Website: https://anasalido.com/
Ana's Instagram: https://www.instagram.com/ana_salido_/ 

Follow Myf:

IG: @myfgalloway https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ 
]]>2674empowerment,personaldevelopment,selfcare,selfworth,womenclean161fullhttps://www.spreaker.com/episode/60-the-impact-of-alcohol-on-high-performance-lives-with-duncan-bhaskaran-brown--60283655
Today on Actually, You Can:
Understanding what it truly means to thrive
What your relationship needs to look like if you prioritize performance and achieving marginal gains
Why you need to examine your beliefs about alcohol
The subtle impacts alcohol has on your performance
The real key to creativity
How to find the right method or program for sobriety

Grab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in less than 5 min a day: https://myfgalloway.ck.page/0c91679718

Resources:

Check out Duncan's website and order his book: https://www.bhaskaranbrown.com/

Follow Myf:

IG: @myfgalloway https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ 
]]>https://api.spreaker.com/episode/60283655Wed, 05 Jun 2024 18:25:02 +0000Myf Galloway"I spent a couple of months asking myself this fundamental question, you know, what do I want from life? Do I want another drink or do I want to start a family?" - Duncan Bhaskaran-Brown Today on Actually, You Can: Understanding what it truly means...
Today on Actually, You Can:
Understanding what it truly means to thrive
What your relationship needs to look like if you prioritize performance and achieving marginal gains
Why you need to examine your beliefs about alcohol
The subtle impacts alcohol has on your performance
The real key to creativity
How to find the right method or program for sobriety

Grab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in less than 5 min a day: https://myfgalloway.ck.page/0c91679718

Resources:

Check out Duncan's website and order his book: https://www.bhaskaranbrown.com/

Follow Myf:

IG: @myfgalloway https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ 
]]>2971alcohol,highperformance,personaldevelopment,sobrietyclean160fullhttps://www.spreaker.com/episode/59-the-keys-to-thriving-how-to-achieve-success-and-happiness-in-life-with-rand-selig--60183987
Today on Actually, You Can:

• Understanding what it truly means to thrive
• The crucial role of character building and self-awareness in your ability to thrive
• Developing thriving relationships and their significance
• The importance of thriving in the world around you
• Why a growth mindset is essential for thriving

Grab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in less than 5 min a day:https://myfgalloway.ck.page/0c91679718

Resources:

Check out Rand’s website and order his book: https://www.randselig.com/ 

Follow Myf:

IG: @myfgalloway https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ ]]>https://api.spreaker.com/episode/60183987Wed, 29 May 2024 18:25:02 +0000Myf Galloway"Thriving is about the climate, the average over time. It's not just today's weather because anybody can have a good day or a bad day." - Rand Selig Today on Actually, You Can: - Understanding what it truly means to thrive - The crucial role of...
Today on Actually, You Can:

• Understanding what it truly means to thrive
• The crucial role of character building and self-awareness in your ability to thrive
• Developing thriving relationships and their significance
• The importance of thriving in the world around you
• Why a growth mindset is essential for thriving

Grab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in less than 5 min a day:https://myfgalloway.ck.page/0c91679718

Resources:

Check out Rand’s website and order his book: https://www.randselig.com/ 

Follow Myf:

IG: @myfgalloway https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ ]]>3596happiness,personaldevelopment,randselig,success,thrivingclean159fullhttps://www.spreaker.com/episode/58-empowerment-as-a-key-step-to-achieving-your-goals-part-2--60086500
Today on Actually, You can:
Part 2 of my signature transformation and self-actualisation framework: empowerment
The role of empowerment in transformation and goal achievement
Various elements of empowerment -  self-discipline, self-worth, resilience, adaptability, and self-confidence.

Grab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in less than 5 min a day: https://myfgalloway.ck.page/0c91679718

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ 
]]>https://api.spreaker.com/episode/60086500Wed, 22 May 2024 18:25:02 +0000Myf Galloway"Empowerment involves equipping you with the necessary skills, knowledge, and resources to take control of your life and achieve your goals." - Myf Galloway Today on Actually, You can: Part 2 of my signature transformation and self-actualisation...
Today on Actually, You can:
Part 2 of my signature transformation and self-actualisation framework: empowerment
The role of empowerment in transformation and goal achievement
Various elements of empowerment -  self-discipline, self-worth, resilience, adaptability, and self-confidence.

Grab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in less than 5 min a day: https://myfgalloway.ck.page/0c91679718

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ 
]]>740empowerment,femaleentrepreneur,femaleleadership,lifecoach,personaldevelopmentclean158fullhttps://www.spreaker.com/episode/57-secrets-to-a-successful-relationship-while-crushing-career-goals-with-jeanell-greene--60043597
Today on Actually, You Can:

The foundations of trust and intimacy in relationships
Self-love and self-acceptance: two essentials for attracting healthy and fulfilling relationships
Why you need to become a clear communicator and be able to set boundaries
What it means to be ‘strong’ in a relationship
Tips on how you can strengthen your relationship right now

Resouces:

Jeanell’s Website - https://jeanellgreene.com/

Follow Myf:

IG: @myfgalloway
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/60043597Wed, 15 May 2024 18:25:02 +0000Myf Galloway"Strength doesn't mean being stoic or suppressing emotions. It means embracing vulnerability and authenticity." - Jeanell Greene Today on Actually, You Can: The foundations of trust and intimacy in relationships Self-love and self-acceptance: two...
Today on Actually, You Can:

The foundations of trust and intimacy in relationships
Self-love and self-acceptance: two essentials for attracting healthy and fulfilling relationships
Why you need to become a clear communicator and be able to set boundaries
What it means to be ‘strong’ in a relationship
Tips on how you can strengthen your relationship right now

Resouces:

Jeanell’s Website - https://jeanellgreene.com/

Follow Myf:

IG: @myfgalloway
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>3331careergoal,femaleleadership,love,marriage,relationship,relationshipgoalsclean157fullhttps://www.spreaker.com/episode/56-building-a-foundation-of-happiness-the-key-to-living-happily-ever-after-with-kevin-burk--59916245
Today on Actually, You Can:

• What it means to live happily ever after
• How to create a foundation of happiness
• Tools to help find joy and fun in your journey
• The art of cottywompling

Resources:

Kevin’s Website - The Human Game: https://therealastrology.com/

Follow Myf:

IG: @myfgalloway https://www.instagram.com/myfgalloway 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ ]]>https://api.spreaker.com/episode/59916245Wed, 08 May 2024 18:35:02 +0000Myf Galloway"Getting what you want is fun, but it doesn't necessarily make you happy." - Kevin Burk Today on Actually, You Can: - What it means to live happily ever after - How to create a foundation of happiness - Tools to help find joy and fun in your journey...
Today on Actually, You Can:

• What it means to live happily ever after
• How to create a foundation of happiness
• Tools to help find joy and fun in your journey
• The art of cottywompling

Resources:

Kevin’s Website - The Human Game: https://therealastrology.com/

Follow Myf:

IG: @myfgalloway https://www.instagram.com/myfgalloway 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ ]]>3559enjoyment,fulfillment,happiness,happylife,humangame,lifecoach,performancecoach,personaldevelopmentclean156fullhttps://www.spreaker.com/episode/55-how-i-support-female-leaders-to-achieve-their-goals-faster-part-1--59687578"You can't hate yourself happy. You can't criticise yourself to good health and you can't shame yourself wealthy long term." - Myf Galloway


Today on Actually, You Can:

- My signature 3 step process for creating dramatic, lasting transformation and supporting multi 6-figure female leaders to step into their next evolution
- The process of self-exploration and why it’s critical for creating lasting change
- Why the ‘stick’ approach to motivation won’t work long term
- The role of the unconscious mind in our thoughts, behaviours and habits
- How the process of self-exploration can empower you to pursue your goals and find true fulfilment.


Resources:

Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/59687578Wed, 01 May 2024 18:35:02 +0000Myf Galloway"You can't hate yourself happy. You can't criticise yourself to good health and you can't shame yourself wealthy long term." - Myf Galloway Today on Actually, You Can: - My signature 3 step process for creating dramatic, lasting transformation and..."You can't hate yourself happy. You can't criticise yourself to good health and you can't shame yourself wealthy long term." - Myf Galloway


Today on Actually, You Can:

- My signature 3 step process for creating dramatic, lasting transformation and supporting multi 6-figure female leaders to step into their next evolution
- The process of self-exploration and why it’s critical for creating lasting change
- Why the ‘stick’ approach to motivation won’t work long term
- The role of the unconscious mind in our thoughts, behaviours and habits
- How the process of self-exploration can empower you to pursue your goals and find true fulfilment.


Resources:

Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>906femaleleader,goalsetting,leadership,nlp,personaldevelopment,selfexploration,womenempowerment,womenleaderclean155fullhttps://www.spreaker.com/episode/54-how-to-find-purpose-in-your-healing-journey-with-birgitta-visser--59626244"We're here to return to that love for ourselves and one another." - Birgitta Visser

Today on Actually, You Can:

• Discover the meaning of having purpose in life.
• Learn how pain and suffering can serve as catalysts for uncovering and fulfilling your life's purpose.
• Explore the journey of healing, which involves self-responsibility, forgiveness, and compassion.
• Embrace your authentic self and discover the importance of living in the present moment for finding purpose and happiness.
• Experience a light language channelled message.

Resources:

Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046

Birgitta’s IG: @Universallightwarriors https://www.instagram.com/universallightwarriors/
Birgitta’s YouTube Channel: https://www.youtube.com/channel/UCHrjXt3goKbsWVXNv9kq5Tg
Birgitta’s website: https://www.powersoulhealing.com/

Follow Myf:

IG: @myfgalloway https://www.instagram.com/myfgalloway
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ ]]>https://api.spreaker.com/episode/59626244Wed, 24 Apr 2024 18:30:03 +0000Myf Galloway"We're here to return to that love for ourselves and one another." - Birgitta Visser Today on Actually, You Can: - Discover the meaning of having purpose in life. - Learn how pain and suffering can serve as catalysts for uncovering and fulfilling..."We're here to return to that love for ourselves and one another." - Birgitta Visser

Today on Actually, You Can:

• Discover the meaning of having purpose in life.
• Learn how pain and suffering can serve as catalysts for uncovering and fulfilling your life's purpose.
• Explore the journey of healing, which involves self-responsibility, forgiveness, and compassion.
• Embrace your authentic self and discover the importance of living in the present moment for finding purpose and happiness.
• Experience a light language channelled message.

Resources:

Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046

Birgitta’s IG: @Universallightwarriors https://www.instagram.com/universallightwarriors/
Birgitta’s YouTube Channel: https://www.youtube.com/channel/UCHrjXt3goKbsWVXNv9kq5Tg
Birgitta’s website: https://www.powersoulhealing.com/

Follow Myf:

IG: @myfgalloway https://www.instagram.com/myfgalloway
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ ]]>3184findpurpose,healing,healingjourney,personaldevelopment,purpose,selfhelp,spirituality,womenempowermentclean154fullhttps://www.spreaker.com/episode/53-unlocking-your-energetic-potential-with-gabrielle-pimstone--59498640
Today on Actually, You Can:

The influence of energy on our conscious and unconscious functioning
Past trauma and its impact on our present
Identifying and releasing energetic blocks
How to manage and protect our energy
Tips on how to raise our energetic potential

Resources:

Gabrielle’s website: https://www.generativegrowth.com.au/ 
IG: https://www.instagram.com/gabrielle.pimstone/ 

Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046

Follow Myf:

IG: @myfgalloway
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/59498640Wed, 17 Apr 2024 18:30:03 +0000Myf Galloway"Energy is the invisible power behind everything we do. It's the invisible fuel that drives us." - Gabrielle Pimstone Today on Actually, You Can: The influence of energy on our conscious and unconscious functioning Past trauma and its impact on our...
Today on Actually, You Can:

The influence of energy on our conscious and unconscious functioning
Past trauma and its impact on our present
Identifying and releasing energetic blocks
How to manage and protect our energy
Tips on how to raise our energetic potential

Resources:

Gabrielle’s website: https://www.generativegrowth.com.au/ 
IG: https://www.instagram.com/gabrielle.pimstone/ 

Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046

Follow Myf:

IG: @myfgalloway
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/]]>2945energy,energycoach,energyhealing,healing,humanenergy,humanperformance,humanpotential,performance,personaldevelopmentclean153fullhttps://www.spreaker.com/episode/52-using-the-body-systems-to-optimise-human-performance-with-emily-korn--59352558“Breathing helps with everything, water helps with everything, movement helps with everything." - Emily Korn

Today on Actually, You Can:

• Critical factors that are often overlooked in human performance (it’s not what you think!)
• Overlooked aspects in human performance that might surprise you
• The hierarchy of body systems and tips for optimizing each to boost your performance
• Essential strategies for p romoting optimal nervous system function
• Unveiling the hidden powers of the lymphatic system and its impact on healing
• Expanding your focus beyond strength, power, muscle, tissue, and bone for optimal physical performance

Resources:

Em’s website: https://www.emmehouse.com.au/
IG: https://www.instagram.com/emmehousewellness/ 
WatersCo water filters: https://waterscoaustralia.com.au/?rfsn=7582079.c11803


Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046

Follow Myf:

IG: @myfgalloway
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 
Visit myfgalloway.com: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/59352558Wed, 10 Apr 2024 18:30:03 +0000Myf Galloway“Breathing helps with everything, water helps with everything, movement helps with everything." - Emily Korn Today on Actually, You Can: - Critical factors that are often overlooked in human performance (it’s not what you think!) - Overlooked...“Breathing helps with everything, water helps with everything, movement helps with everything." - Emily Korn

Today on Actually, You Can:

• Critical factors that are often overlooked in human performance (it’s not what you think!)
• Overlooked aspects in human performance that might surprise you
• The hierarchy of body systems and tips for optimizing each to boost your performance
• Essential strategies for p romoting optimal nervous system function
• Unveiling the hidden powers of the lymphatic system and its impact on healing
• Expanding your focus beyond strength, power, muscle, tissue, and bone for optimal physical performance

Resources:

Em’s website: https://www.emmehouse.com.au/
IG: https://www.instagram.com/emmehousewellness/ 
WatersCo water filters: https://waterscoaustralia.com.au/?rfsn=7582079.c11803


Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046

Follow Myf:

IG: @myfgalloway
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 
Visit myfgalloway.com: https://www.myfgalloway.com/]]>3208breathwork,empowerment,femaleempowerment,hydration,nervoussystem,personaldevelopment,phyisotheraphy,selfhelpclean152fullhttps://www.spreaker.com/episode/51-celebrating-1yr-with-a-fresh-new-look-for-the-podcast--59241062"As long as we're breathing, we're given the opportunity to evolve through new experiences."

Today on Actually, You Can:

• Celebrating 1yr of Actually, You Can
• What you can expect from this fresh new look!
• How this podcast will serve powerful female leaders moving forward

Resources:

Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046

Follow Myf:

IG: @myfgalloway
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 
Visit myfgalloway.com: https://www.myfgalloway.com/
]]>https://api.spreaker.com/episode/59241062Wed, 03 Apr 2024 17:30:02 +0000Myf Galloway"As long as we're breathing, we're given the opportunity to evolve through new experiences." Today on Actually, You Can: - Celebrating 1yr of Actually, You Can - What you can expect from this fresh new look! - How this podcast will serve powerful..."As long as we're breathing, we're given the opportunity to evolve through new experiences."

Today on Actually, You Can:

• Celebrating 1yr of Actually, You Can
• What you can expect from this fresh new look!
• How this podcast will serve powerful female leaders moving forward

Resources:

Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046

Follow Myf:

IG: @myfgalloway
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 
Visit myfgalloway.com: https://www.myfgalloway.com/
]]>608femaleentrepreneur,femaleexecutive,femaleleader,healing,lifetransformation,performancecoach,personaldevelopment,selfhelp,transformationclean151fullhttps://www.spreaker.com/episode/50-how-to-live-your-desired-life-with-dr-lynn-carey--58997105
In our conversation, we delve into the significance of addressing various aspects of life, including health, finances, relationships, and mindset, to attain holistic well-being. We also highlight how individuals can achieve true well-being and create the life they've always desired by aligning with their inner voice and embracing the full spectrum of emotions.

If you're seeking inspiration and practical advice on how to overcome personal challenges and start living your desired life then this episode is a must-listen for you!

LINKS:

MYF’S LINKS:

Book a no-cost Discovery & Results Call with Myf: https://myfgalloway.ck.page/b62a4c004b
Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

LYNN'S LINKS:

Website: https://www.creatingmydesiredlife.com/ ]]>https://api.spreaker.com/episode/58997105Wed, 13 Mar 2024 17:25:01 +0000Myf GallowayIn this episode, Dr. Lynn Carey shares her transformative journey from chronic pain to living a fulfilling and desired life. She delves into the power of chiropractic care and highlights the significance of tuning into your body's inner wisdom. In...
In our conversation, we delve into the significance of addressing various aspects of life, including health, finances, relationships, and mindset, to attain holistic well-being. We also highlight how individuals can achieve true well-being and create the life they've always desired by aligning with their inner voice and embracing the full spectrum of emotions.

If you're seeking inspiration and practical advice on how to overcome personal challenges and start living your desired life then this episode is a must-listen for you!

LINKS:

MYF’S LINKS:

Book a no-cost Discovery & Results Call with Myf: https://myfgalloway.ck.page/b62a4c004b
Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

LYNN'S LINKS:

Website: https://www.creatingmydesiredlife.com/ ]]>2658bliss,chiropractic,chiropractor,dreamlife,goalsetting,healingjourney,personaldevelopment,purposeclean150fullhttps://www.spreaker.com/episode/49-productivity-tips-for-entrepreneurs--58905284

LINKS:

MYF’S LINKS:

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

Ep.5: How to set goals that stick:
Apple podcasts: https://podcasts.apple.com/au/podcast/05-how-to-set-goals-that-stick/id1681883373?i=1000610772155
Spotify: https://open.spotify.com/episode/0HMARLvjr3hwIEyqVKZkwQ?si=8c9e10c733e44762

Pomodoro Timer playlist by Study Planet: https://open.spotify.com/playlist/6HuAVqLOmYskc2qOaBZBBz?si=40cd96b85b944a3d]]>https://api.spreaker.com/episode/58905284Wed, 06 Mar 2024 17:25:01 +0000Myf GallowayAs an entrepreneur, productivity is key to achieving your business goals and living a fulfilling life. However, many entrepreneurs struggle with productivity due to inhibiting tactics and psychological roadblocks. In this solo episode I share...

LINKS:

MYF’S LINKS:

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

Ep.5: How to set goals that stick:
Apple podcasts: https://podcasts.apple.com/au/podcast/05-how-to-set-goals-that-stick/id1681883373?i=1000610772155
Spotify: https://open.spotify.com/episode/0HMARLvjr3hwIEyqVKZkwQ?si=8c9e10c733e44762

Pomodoro Timer playlist by Study Planet: https://open.spotify.com/playlist/6HuAVqLOmYskc2qOaBZBBz?si=40cd96b85b944a3d]]>1810businesss,entrepreneur,procrastination,productivity,productivityhack,smallbusiness,soletrader,timemanagementclean149fullhttps://www.spreaker.com/episode/48-developing-the-executive-leadership-skills-that-matter-most-with-kathy-hadizadeh--58844751
Kathy believes in a holistic approach to leadership, focusing not only on skills but also on emotional intelligence, stress management, and self-reflection. She shares valuable insights on avoiding burnout by cultivating self-compassion and maintaining a work-life balance. Kathy also discusses the changing face of executive presence, highlighting the growing importance of empathy and compassion in leadership roles. Don't miss out on this inspiring conversation, filled with practical tips to elevate your executive leadership skills and achieve your career goals!


QUOTES:

"You cannot go about changing your actions if you are hung on certain stories, certain way of being, certain narrative in your mind." - Kathy Hadizadeh

"Self-compassion is key to avoid burnout. Making peace with that voice and acknowledging that voice in a way that is not destructive is very important." - Kathy Hadizadeh

"Building awareness of what matters to you and prioritizing it is crucial for effective leadership." - Kathy Hadizadeh

"Flexibility in leadership allows us to adapt to different situations and be more impactful in our actions." - Kathy Hadizadeh


can

MYF’S LINKS:

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

KATHY'S LINKS:

LinkedIn: https://www.linkedin.com/in/kathyhadizadeh
Website: https://heartmindtuning.com/ ]]>https://api.spreaker.com/episode/58844751Wed, 28 Feb 2024 17:25:01 +0000Myf GallowayJoin me in this episode as I chat with Kathy Hadizadeh, an executive leadership coach with a refreshingly unique perspective on executive leadership development. Kathy believes in a holistic approach to leadership, focusing not only on skills but...
Kathy believes in a holistic approach to leadership, focusing not only on skills but also on emotional intelligence, stress management, and self-reflection. She shares valuable insights on avoiding burnout by cultivating self-compassion and maintaining a work-life balance. Kathy also discusses the changing face of executive presence, highlighting the growing importance of empathy and compassion in leadership roles. Don't miss out on this inspiring conversation, filled with practical tips to elevate your executive leadership skills and achieve your career goals!


QUOTES:

"You cannot go about changing your actions if you are hung on certain stories, certain way of being, certain narrative in your mind." - Kathy Hadizadeh

"Self-compassion is key to avoid burnout. Making peace with that voice and acknowledging that voice in a way that is not destructive is very important." - Kathy Hadizadeh

"Building awareness of what matters to you and prioritizing it is crucial for effective leadership." - Kathy Hadizadeh

"Flexibility in leadership allows us to adapt to different situations and be more impactful in our actions." - Kathy Hadizadeh


can

MYF’S LINKS:

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

KATHY'S LINKS:

LinkedIn: https://www.linkedin.com/in/kathyhadizadeh
Website: https://heartmindtuning.com/ ]]>2791career,careeradvice,corporate,executive,executiveleadership,leader,leadership,leadershipdevelopmentclean148fullhttps://www.spreaker.com/episode/47-unlocking-human-potential-through-breathwork-and-energy-work-with-nate-zeleznick--58759895
As the founder of the Integrated Ascension Method, Nate combines ancient breathwork techniques with modern biohacking and energy healing to help people unleash their true power. In this episode, Nate shares inspiring stories of transformation and healing that have resulted from his work. If you're seeking new avenues for personal growth, this episode is for you!

QUOTES:

"Life is really a game, and we're here to have experience... You get to choose what do I prefer to experience now." - Nate Zeleznick

"Humans suck at breathing. We make ourselves sick so much of the time just by breathing improperly." - Nate Zeleznick

"We spend so much more time unconscious, running these different programs over and over that we just lose out on actually living." - Nate Zeleznick

"The most important thing that we can do is remember our breath is the most important thing in our life." - Nate Zeleznick

LINKS:

MYF’S LINKS:

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

NATE’S LINKS:

Website: https://iampure.energy/
Course coupon: MYF10 (10% off courses)



]]>https://api.spreaker.com/episode/58759895Wed, 21 Feb 2024 17:25:01 +0000Myf GallowayIn this episode, I'm joined by Nate Zeleznick, a breathwork and energy work expert from Salt Lake City, Utah. Nate's mission is to empower individuals to unlock their higher potential and live a life full of vitality and fulfillment. As the founder...
As the founder of the Integrated Ascension Method, Nate combines ancient breathwork techniques with modern biohacking and energy healing to help people unleash their true power. In this episode, Nate shares inspiring stories of transformation and healing that have resulted from his work. If you're seeking new avenues for personal growth, this episode is for you!

QUOTES:

"Life is really a game, and we're here to have experience... You get to choose what do I prefer to experience now." - Nate Zeleznick

"Humans suck at breathing. We make ourselves sick so much of the time just by breathing improperly." - Nate Zeleznick

"We spend so much more time unconscious, running these different programs over and over that we just lose out on actually living." - Nate Zeleznick

"The most important thing that we can do is remember our breath is the most important thing in our life." - Nate Zeleznick

LINKS:

MYF’S LINKS:

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

NATE’S LINKS:

Website: https://iampure.energy/
Course coupon: MYF10 (10% off courses)



]]>2588breathwork,energy,energywork,healing,humanperformance,humanpotentialclean147fullhttps://www.spreaker.com/episode/46-how-to-have-a-good-day-every-day-in-less-than-15min--58700483
LINKS:

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

Ep. 04. How to set goals when you don’t know what you want: https://podcasts.apple.com/au/podcast/04-how-to-set-goals-when-you-dont-know-what-you-want/id1681883373?i=1000609699735

Ep. 05 How to set goals that stick: https://podcasts.apple.com/au/podcast/05-how-to-set-goals-that-stick/id1681883373?i=1000610772155]]>https://api.spreaker.com/episode/58700483Thu, 15 Feb 2024 21:54:12 +0000Myf GallowayIn this episode, I share four simple steps that can be implemented in less than 15 minutes each day to create a more positive and fulfilling day. By defining what a good day means to you, setting intentions, focusing on important tasks, scheduling...
LINKS:

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

Ep. 04. How to set goals when you don’t know what you want: https://podcasts.apple.com/au/podcast/04-how-to-set-goals-when-you-dont-know-what-you-want/id1681883373?i=1000609699735

Ep. 05 How to set goals that stick: https://podcasts.apple.com/au/podcast/05-how-to-set-goals-that-stick/id1681883373?i=1000610772155]]>602dayplan,goalsetting,gratitudepractice,intentionsetting,lifecoach,morningroutine,motivation,perfectdayclean146fullhttps://www.spreaker.com/episode/45-the-lifechanging-art-of-firewalking-with-dave-albin--58594241
Dave led firewalks for Tony Robbins for 19+ years and started his own business Firewalk Productions in 2014. He and Tony Robbins set a World Record in London in 2005 walking over 12,300 people. He has since facilitated firewalks for companies such as Googe, NASA, Notre Dame, Virginia Tech, Heineken, RE Max, Entrepreneurs Organization (EO), Chick-fil-A, CRISP Video, Mystery Hill, Y.M.C.A., Replace Your University and The 4-Seasons.

Dave explains the power of firewalking as a transformative experience and how it can help individuals overcome fear, break through limitations, and achieve personal growth. He also highlights the importance of mindset, self-belief, and taking action to create positive change in one's life.

QUOTES:

"What doesn't challenge you doesn't change you." - Dave Albin
"If you think you can or you think you can't, you're right." - Dave Albin
"Fear is a liar. Step through your fears and face everything and rise." - Dave Albin
"Every human on Earth has two lives. The second one starts when you realize you have only one." - Dave Albin
"Helping enough people get what they want in life will always help you get what you want." - Dave Albin

RESOURCES:

MYF'S LINKS:

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

DAVE'S LINKS:

Website: www.davealbin.com
Firewalk Academy: www.firewalkacademy.com

]]>https://api.spreaker.com/episode/58594241Wed, 07 Feb 2024 17:25:01 +0000Myf GallowayIn this episode, Dave Albin shares his inspiring journey from a troubled childhood to discovering the art of firewalking and becoming the top Firewalk instructor in America. He discusses the impact of his upbringing, his struggle with addiction, and...
Dave led firewalks for Tony Robbins for 19+ years and started his own business Firewalk Productions in 2014. He and Tony Robbins set a World Record in London in 2005 walking over 12,300 people. He has since facilitated firewalks for companies such as Googe, NASA, Notre Dame, Virginia Tech, Heineken, RE Max, Entrepreneurs Organization (EO), Chick-fil-A, CRISP Video, Mystery Hill, Y.M.C.A., Replace Your University and The 4-Seasons.

Dave explains the power of firewalking as a transformative experience and how it can help individuals overcome fear, break through limitations, and achieve personal growth. He also highlights the importance of mindset, self-belief, and taking action to create positive change in one's life.

QUOTES:

"What doesn't challenge you doesn't change you." - Dave Albin
"If you think you can or you think you can't, you're right." - Dave Albin
"Fear is a liar. Step through your fears and face everything and rise." - Dave Albin
"Every human on Earth has two lives. The second one starts when you realize you have only one." - Dave Albin
"Helping enough people get what they want in life will always help you get what you want." - Dave Albin

RESOURCES:

MYF'S LINKS:

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

DAVE'S LINKS:

Website: www.davealbin.com
Firewalk Academy: www.firewalkacademy.com

]]>4161fear,fearoffailure,firewalk,firewalking,glasswalk,personaldevelopment,teambuilding,tonyrobbinsclean145fullhttps://www.spreaker.com/episode/44-empowering-women-through-self-defence-with-miyo-strong--58496245
Through her work with Smart Defence, Miyo has created a safe and supportive environment for women to learn self-defence and develop the skills and confidence to navigate the world. By embracing challenges, seeking support, and fostering a sense of self-love, Miyo encourages women to step into their power and create a better future for themselves and the next generation.

QUOTES:

"The journey is where all the growth happens. It's the hard work, the challenges, and the learning that shape us." - Miyo Strong

"Self-defense is not just about physicality; it's about empowerment and personal growth." - Miyo Strong

LINKS:

MYF'S LINKS:

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

MIYO'S LINKS:

Instagram: https://www.instagram.com/utahjitsmama/
Elizabeth Smart Foundation: https://www.elizabethsmartfoundation.org/
Smart Defence: https://www.elizabethsmartfoundation.org/smart-defense

]]>https://api.spreaker.com/episode/58496245Wed, 31 Jan 2024 17:25:02 +0000Myf GallowayIn this episode, we delve into the empowering journey of Miyo Strong, a black belt in Jiu-Jitsu who made her MMA debut at 43, a dedicated mother, and the Program Director for The Elizabeth Smart Foundation's Smart Defence program. Through her work...
Through her work with Smart Defence, Miyo has created a safe and supportive environment for women to learn self-defence and develop the skills and confidence to navigate the world. By embracing challenges, seeking support, and fostering a sense of self-love, Miyo encourages women to step into their power and create a better future for themselves and the next generation.

QUOTES:

"The journey is where all the growth happens. It's the hard work, the challenges, and the learning that shape us." - Miyo Strong

"Self-defense is not just about physicality; it's about empowerment and personal growth." - Miyo Strong

LINKS:

MYF'S LINKS:

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

MIYO'S LINKS:

Instagram: https://www.instagram.com/utahjitsmama/
Elizabeth Smart Foundation: https://www.elizabethsmartfoundation.org/
Smart Defence: https://www.elizabethsmartfoundation.org/smart-defense

]]>4004bjj,blackbelt,femaleempowerment,mma,selfdefence,smartdefence,strongwomen,womenempowerment,womenselfdefenceclean144fullhttps://www.spreaker.com/episode/43-master-your-reading-habits-and-apply-what-you-learn-with-nick-hutchinson--58376709In just over 7 years, he has organically built a platform that reaches over 1,000,000 people each month. Nick's podcast, BookThinkers: Life-Changing Books, is a global top 2% show that features captivating interviews with world-class authors such as Grant Cardone, Lewis Howes, and Alex Hormozi.

We discuss everything there is to know about how you can transform information into life-changing results. Nick shares his journey of becoming a reader and how he was inspired to write his book to help others get the most out of their reading experience. He discusses the importance of setting intentions and actionable goals when reading, as well as the value of implementing the knowledge gained from books. Nick also shares his strategies for optimizing reading habits and explains why reading with intention is crucial for personal growth and development.

LINKS:

MYF'S LINKS:

Sign up for my FREE 3-Day Self-Discipline Challenge - 3 days of self-discipline for a more fulfilling and productive life, where you feel in control and can get stuff done here: https://www.myfgalloway.com/self-discipline

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

NICK'S LINKS:

Nick's book: Rise of the Reader: Strategies For Mastering Your Reading Habits and Applying What You Learn: https://www.amazon.com/stores/Nick-Hutchison/author/B0CHN5G33H

Instagram: https://www.instagram.com/bookthinkers/

BookThinkers: Life-Changing Books Podcast: https://podcasts.apple.com/us/podcast/bookthinkers-life-changing-books/id1517311450
https://open.spotify.com/show/2qikdW7j42CVvAflMUoozQ ]]>https://api.spreaker.com/episode/58376709Wed, 24 Jan 2024 17:25:01 +0000Myf GallowayIn this episode I had the pleasure of talking about how to master your reading habits and apply what you learn with Nick Hutchinson who is the visionary force behind the marketing agency BookThinkers. In just over 7 years, he has organically built a...In just over 7 years, he has organically built a platform that reaches over 1,000,000 people each month. Nick's podcast, BookThinkers: Life-Changing Books, is a global top 2% show that features captivating interviews with world-class authors such as Grant Cardone, Lewis Howes, and Alex Hormozi.

We discuss everything there is to know about how you can transform information into life-changing results. Nick shares his journey of becoming a reader and how he was inspired to write his book to help others get the most out of their reading experience. He discusses the importance of setting intentions and actionable goals when reading, as well as the value of implementing the knowledge gained from books. Nick also shares his strategies for optimizing reading habits and explains why reading with intention is crucial for personal growth and development.

LINKS:

MYF'S LINKS:

Sign up for my FREE 3-Day Self-Discipline Challenge - 3 days of self-discipline for a more fulfilling and productive life, where you feel in control and can get stuff done here: https://www.myfgalloway.com/self-discipline

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

NICK'S LINKS:

Nick's book: Rise of the Reader: Strategies For Mastering Your Reading Habits and Applying What You Learn: https://www.amazon.com/stores/Nick-Hutchison/author/B0CHN5G33H

Instagram: https://www.instagram.com/bookthinkers/

BookThinkers: Life-Changing Books Podcast: https://podcasts.apple.com/us/podcast/bookthinkers-life-changing-books/id1517311450
https://open.spotify.com/show/2qikdW7j42CVvAflMUoozQ ]]>2617action,entrepreneur,growth,growthhacking,leader,leadership,mindset,nickhutchinson,nonfiction,personaldevelopment,reading,selfhelpclean143fullhttps://www.spreaker.com/episode/42-top-4-reasons-why-you-re-not-making-progress-on-your-goals-with-myf-galloway--58294629
Keep these points in mind when creating your goals and use them as a guide throughout the process. Practice vizualisation, know your why, have a plan, be persistent, and put in the work. Do that and you’ll find it's much easier reach your goalsin 2024.

QUOTES:

"By visualizing ourselves achieving the goal and experiencing the emotions and sensations associated with it, we can create a new neural pathway in our brain that makes the goal feel more familiar and achievable." - Myf Galloway
"It's essential to choose an approach that fits your lifestyle and increases the likelihood of long-term success." - Myf Galloway
"Discipline is a skill that can be learned regardless of your background or past experiences." - Myf Galloway

RESOURCES:

MYF'S LINKS:

Sign up for my FREE 3-Day Self-Discipline Challenge - 3 days of self-discipline for a more fulfilling and productive life, where you feel in control and can get stuff done here: https://www.myfgalloway.com/self-discipline

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/]]>https://api.spreaker.com/episode/58294629Wed, 17 Jan 2024 17:35:01 +0000Myf GallowayStruggling to reach your goals? In this solo episode, I delve into the top 4 reasons I feel people don't achieve their goals. Keep these points in mind when creating your goals and use them as a guide throughout the process. Practice vizualisation,...
Keep these points in mind when creating your goals and use them as a guide throughout the process. Practice vizualisation, know your why, have a plan, be persistent, and put in the work. Do that and you’ll find it's much easier reach your goalsin 2024.

QUOTES:

"By visualizing ourselves achieving the goal and experiencing the emotions and sensations associated with it, we can create a new neural pathway in our brain that makes the goal feel more familiar and achievable." - Myf Galloway
"It's essential to choose an approach that fits your lifestyle and increases the likelihood of long-term success." - Myf Galloway
"Discipline is a skill that can be learned regardless of your background or past experiences." - Myf Galloway

RESOURCES:

MYF'S LINKS:

Sign up for my FREE 3-Day Self-Discipline Challenge - 3 days of self-discipline for a more fulfilling and productive life, where you feel in control and can get stuff done here: https://www.myfgalloway.com/self-discipline

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/]]>857discipline,goalachievement,goals,goalsetting,lifecoach,mindset,motivation,performancecoach,personaldevelopment,progress,purposeclean142fullhttps://www.spreaker.com/episode/41-discover-your-king-and-queen-self-with-carlo-chincarini--58249051
From overcoming insecurities and financial struggles to discovering his purpose and passion, Carlo's story is an inspiration for anyone looking to gain complete power over every aspect of their life, and live life on their terms.

In this episode Carlo goes delves into the details of his The King/Queen Self Method - the exact process he has used to create life changing transformations & wildly remarkable results for business executives, entrepreneurs and elite athletes.


QUOTES:

"Life is an inside-out process. The answers are already inside of you." - Carlo Chincarini
"You can't become something by staying who you are." - Carlo Chincarini
"Business is the most brutal sport. You have to show up every day and be your best self." - Carlo Chincarini
Enjoyment and gratitude are the keys to transforming hard work into a fulfilling journey." - Carlo Chincarini

RESOURCES:

MYF'S LINKS:

Sign up for my FREE 3-Day Self-Discipline Challenge - 3 days of self-discipline for a more fulfilling and productive life, where you feel in control and can get stuff done here: https://www.myfgalloway.com/self-discipline

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/


CARLO'S LINKS:

Website: https://www.thekingmaker.com.au/
Instagram: https://www.instagram.com/thekingmakercoaching/ ]]>https://api.spreaker.com/episode/58249051Wed, 10 Jan 2024 17:25:01 +0000Myf GallowayJoin Carlo Chincarini, aka 'the Kingmaker' as he shares his journey of growth and transformation, and provides valuable insights and practical advice for achieving success in all areas of life. From overcoming insecurities and financial struggles to...
From overcoming insecurities and financial struggles to discovering his purpose and passion, Carlo's story is an inspiration for anyone looking to gain complete power over every aspect of their life, and live life on their terms.

In this episode Carlo goes delves into the details of his The King/Queen Self Method - the exact process he has used to create life changing transformations & wildly remarkable results for business executives, entrepreneurs and elite athletes.


QUOTES:

"Life is an inside-out process. The answers are already inside of you." - Carlo Chincarini
"You can't become something by staying who you are." - Carlo Chincarini
"Business is the most brutal sport. You have to show up every day and be your best self." - Carlo Chincarini
Enjoyment and gratitude are the keys to transforming hard work into a fulfilling journey." - Carlo Chincarini

RESOURCES:

MYF'S LINKS:

Sign up for my FREE 3-Day Self-Discipline Challenge - 3 days of self-discipline for a more fulfilling and productive life, where you feel in control and can get stuff done here: https://www.myfgalloway.com/self-discipline

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/


CARLO'S LINKS:

Website: https://www.thekingmaker.com.au/
Instagram: https://www.instagram.com/thekingmakercoaching/ ]]>3663business,coaching,fulfillment,identity,journey,leadership,mindset,passion,performance,purpose,self-confidence,self-esteem,self-worth,transformationclean141fullhttps://www.spreaker.com/episode/40-how-to-transform-from-a-manager-to-a-leader-with-dr-andy-neillie--58168938
We explore each in depth to uncover what it takes to truly step into your identity as a leader in 2024. Don't miss this episode if you're ready to transform from a manager to a leader this year!


MYF'S LINKS:

Sign up for my FREE 3-Day Self-Discipline Challenge - 3 days of self-discipline for a more fulfilling and productive life, where you feel in control and can get stuff done here: https://www.myfgalloway.com/self-discipline

Website: https://www.myfgalloway.com/

Instagram: https://www.instagram.com/myfgalloway/

ANDY'S LINKS:

FREE Leadership Conversation guide: https://leadershipmaterials.com/
Website: https://neillieleadershipgroup.com/]]>https://api.spreaker.com/episode/58168938Wed, 03 Jan 2024 17:35:02 +0000Myf GallowayIn this episode, I have the pleasure of exploring the topic of leadership with accomplished leadership consultant, Dr Andy Neillie. More specifically, we deep dive into how to transition from being a manager to a leader. We discuss what sets a leader...
We explore each in depth to uncover what it takes to truly step into your identity as a leader in 2024. Don't miss this episode if you're ready to transform from a manager to a leader this year!


MYF'S LINKS:

Sign up for my FREE 3-Day Self-Discipline Challenge - 3 days of self-discipline for a more fulfilling and productive life, where you feel in control and can get stuff done here: https://www.myfgalloway.com/self-discipline

Website: https://www.myfgalloway.com/

Instagram: https://www.instagram.com/myfgalloway/

ANDY'S LINKS:

FREE Leadership Conversation guide: https://leadershipmaterials.com/
Website: https://neillieleadershipgroup.com/]]>2729businessleader,corporate,leadership,leadershiptraining,management,manager,professional,professionaldevelopmentclean140fullhttps://www.spreaker.com/episode/39-3-steps-to-uncover-your-purpose-and-direction-in-2024-with-myf-galloway--58119704
I'll be sharing three steps to help you uncover purpose and direction for your life in 2024. We'll talk about identifying your core values, understanding your motivators and how to set a meanignful direction for your life. Tune in now to start your journey towards a more meaningful and fulfilling life!

Quotes:

• "Having purpose and direction in life means having a clear understanding of your values and priorities." - Myf Galloway
• "Your core values are the fundamental beliefs that guide your behavior and decision making." - Myf Galloway
• "Motivation helps you stay focused, prioritize goals, and maintain a positive attitude." - Myf Galloway
• "Self-discipline is a valuable skill that helps you overcome resistance and discomfort to achieve long-term goals." - Myf Galloway

LINKS:

Book your no-cost Discovery & Results Call and learn how to use these tools in your personal situation: https://myfgallowayalignedresults.as.me/?appointmentType=53075579

Grab your FREE list of 40 Core Values here: https://myfgalloway.ck.page/15194cfb73

Sign up for my FREE Masterclass - Master the Art of Self-Discipline here: https://www.myfgalloway.com/self-discipline

Episode 37. Uncovering your authentic self using core values with Andrea JohnsoniTunes: https://podcasts.apple.com/au/podcast/37-uncovering-your-authentic-self-using-core-values/id1681883373?i=1000638464937

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/]]>https://api.spreaker.com/episode/58119704Wed, 27 Dec 2023 17:35:02 +0000Myf GallowayHave you ever felt like you don't know what you want or where you're headed in life? If so, this episode of Actually You Can is for you! I'll be sharing three steps to help you uncover purpose and direction for your life in 2024. We'll talk about...
I'll be sharing three steps to help you uncover purpose and direction for your life in 2024. We'll talk about identifying your core values, understanding your motivators and how to set a meanignful direction for your life. Tune in now to start your journey towards a more meaningful and fulfilling life!

Quotes:

• "Having purpose and direction in life means having a clear understanding of your values and priorities." - Myf Galloway
• "Your core values are the fundamental beliefs that guide your behavior and decision making." - Myf Galloway
• "Motivation helps you stay focused, prioritize goals, and maintain a positive attitude." - Myf Galloway
• "Self-discipline is a valuable skill that helps you overcome resistance and discomfort to achieve long-term goals." - Myf Galloway

LINKS:

Book your no-cost Discovery & Results Call and learn how to use these tools in your personal situation: https://myfgallowayalignedresults.as.me/?appointmentType=53075579

Grab your FREE list of 40 Core Values here: https://myfgalloway.ck.page/15194cfb73

Sign up for my FREE Masterclass - Master the Art of Self-Discipline here: https://www.myfgalloway.com/self-discipline

Episode 37. Uncovering your authentic self using core values with Andrea JohnsoniTunes: https://podcasts.apple.com/au/podcast/37-uncovering-your-authentic-self-using-core-values/id1681883373?i=1000638464937

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/]]>976directionforlife,discipline,goalsetting,goalsetting2024,inspiration,lifecoach,motivation,purpose,selfdisciplineclean139fullhttps://www.spreaker.com/episode/38-a-holistic-approach-to-reclaiming-your-energy-with-meghan-johnson--58068971
In this soulful conversation with Meghan Johnston, a creative coach and yoga teacher, we explore the concept of energy and how we can reclaim it in any season of life. Meghan shares her personal journey of burnout and offers insights into the reasons why people often feel disconnected and lack energy. She introduces the three Ps - pacing, priorities, and presence - as key elements in a holistic approach to energy management. Throughout the discussion, Meghan emphasizes the importance of self-care, self-trust, and celebrating small victories along the way. This episode was such a delight to record and I’m so excited to have the opportunity to share it with you!

Quotes:

• "Energy is the thing that makes you, your animating force, the thing that makes your eyes shine and makes you a human being." - Meghan Johnston
• "We're treating our energy as this static thing rather than something that comes in seasons and is dynamic and cyclical." - Meghan Johnston
• "We need to connect with our inner wisdom and listen to our bodies, hearts, and minds."- Meghan Johnston
• "Meaning and rest are deeply connected, and both are important for our energy levels.”- Meghan Johnston
• "Celebrate the times when you honor your energy and make decisions that are in your best interest."- Meghan Johnston

RESOURCES:

MYF’S LINKS:

Book your no-cost Discovery & Results Call and learn how to use these tools in your personal situation: https://myfgallowayalignedresults.as.me/?appointmentType=53075579

Grab your FREE Blueprint to help you in creating an epic 2024: https://myfgalloway.ck.page/c09f438d40
Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

MEGHAN’S LINKS:

Meghan's gift to you!: https://meghanjohnston.myflodesk.com/podcastgift
Website: https://www.meghanjohnston.com/
Podcast: https://www.meghanjohnston.com/podcast ]]>https://api.spreaker.com/episode/58068971Wed, 20 Dec 2023 17:25:01 +0000Myf GallowayIn today's fast-paced world, many of us find ourselves running on empty, constantly striving to keep up with the demands of work, relationships, and personal goals. The pressure to achieve and succeed can leave us feeling disconnected from ourselves...
In this soulful conversation with Meghan Johnston, a creative coach and yoga teacher, we explore the concept of energy and how we can reclaim it in any season of life. Meghan shares her personal journey of burnout and offers insights into the reasons why people often feel disconnected and lack energy. She introduces the three Ps - pacing, priorities, and presence - as key elements in a holistic approach to energy management. Throughout the discussion, Meghan emphasizes the importance of self-care, self-trust, and celebrating small victories along the way. This episode was such a delight to record and I’m so excited to have the opportunity to share it with you!

Quotes:

• "Energy is the thing that makes you, your animating force, the thing that makes your eyes shine and makes you a human being." - Meghan Johnston
• "We're treating our energy as this static thing rather than something that comes in seasons and is dynamic and cyclical." - Meghan Johnston
• "We need to connect with our inner wisdom and listen to our bodies, hearts, and minds."- Meghan Johnston
• "Meaning and rest are deeply connected, and both are important for our energy levels.”- Meghan Johnston
• "Celebrate the times when you honor your energy and make decisions that are in your best interest."- Meghan Johnston

RESOURCES:

MYF’S LINKS:

Book your no-cost Discovery & Results Call and learn how to use these tools in your personal situation: https://myfgallowayalignedresults.as.me/?appointmentType=53075579

Grab your FREE Blueprint to help you in creating an epic 2024: https://myfgalloway.ck.page/c09f438d40
Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

MEGHAN’S LINKS:

Meghan's gift to you!: https://meghanjohnston.myflodesk.com/podcastgift
Website: https://www.meghanjohnston.com/
Podcast: https://www.meghanjohnston.com/podcast ]]>3742alignment,energised,energy,energymanagement,hollistichealth,lifecoach,yogaclean138fullhttps://www.spreaker.com/episode/37-uncovering-your-authentic-self-using-core-values-with-andrea-johnson--57963769
In our conversation, we explore strategies for pinpointing your core values, highlighting common pitfalls to avoid, and providing insights on aligning these values across various facets of your life, particularly in your professional endeavors. By uncovering our core values and honoring them in our actions and decisions, we can create a life that is true to ourselves and make a positive impact in the world!

QUOTES:

""So I think it's unrealistic, like you said, to think that we can align business values with our core values, it's how do we honor our core values in the work that we do?" - Andrea Johnson

"In order to honor my core values, how do I want to show up? That will make you a better everything." - Andrea Johnson

"Uncovering your core values is a gift you can give yourself for 2024." - Andrea Johnson


RESOURCES:

MYF'S LINKS:

Book your no-cost Discovery & Results Call and learn how to use these tools in your personal situation: https://myfgallowayalignedresults.as.me/?appointmentType=53075579

Grab your FREE Blueprint to help you in creating an epic 2024: https://myfgalloway.ck.page/c09f438d40
Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

ANDREA'S LINKS:

Download the core values worksheet: https://www.theintentionaloptimist.com/ACTUALLY
Website: https://www.theintentionaloptimist.com/
Podcast: https://podcasts.apple.com/us/podcast/stand-tall-own-it/id1529018466
LinkedIn: https://www.linkedin.com/in/andrea-johnson-the-intentional-optimist]]>https://api.spreaker.com/episode/57963769Wed, 13 Dec 2023 17:35:02 +0000Myf GallowayCore values are the guiding principles that shape our beliefs, actions, and decisions. They are the essence of who we are and what we stand for. Understanding our core values is essential for living a fulfilled and purposeful life. In this episode...
In our conversation, we explore strategies for pinpointing your core values, highlighting common pitfalls to avoid, and providing insights on aligning these values across various facets of your life, particularly in your professional endeavors. By uncovering our core values and honoring them in our actions and decisions, we can create a life that is true to ourselves and make a positive impact in the world!

QUOTES:

""So I think it's unrealistic, like you said, to think that we can align business values with our core values, it's how do we honor our core values in the work that we do?" - Andrea Johnson

"In order to honor my core values, how do I want to show up? That will make you a better everything." - Andrea Johnson

"Uncovering your core values is a gift you can give yourself for 2024." - Andrea Johnson


RESOURCES:

MYF'S LINKS:

Book your no-cost Discovery & Results Call and learn how to use these tools in your personal situation: https://myfgallowayalignedresults.as.me/?appointmentType=53075579

Grab your FREE Blueprint to help you in creating an epic 2024: https://myfgalloway.ck.page/c09f438d40
Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

ANDREA'S LINKS:

Download the core values worksheet: https://www.theintentionaloptimist.com/ACTUALLY
Website: https://www.theintentionaloptimist.com/
Podcast: https://podcasts.apple.com/us/podcast/stand-tall-own-it/id1529018466
LinkedIn: https://www.linkedin.com/in/andrea-johnson-the-intentional-optimist]]>3621alignment,corevalues,fulfilment,purpose,purposeliving,valuesclean137fullhttps://www.spreaker.com/episode/36-adversity-what-is-it-and-how-to-overcome-it--57925169
In this episode, I unpack practical tips for navigating various forms of adversity that will help to harness the power of adversity and turn it into an opportunity for growth and success. By the end of this episode you will have new tools to help you to be empowered to turn adversity into a welcomed opportunity.

QUOTES:

"Adversity helps me explore exactly what I’m capable of.”
“How can I find acceptance in this moment of adversity?”
"I'm strong and this can make me stronger."
"I embrace all challenges because I know these are all parts of the human experience."

RESOURCES:

MYF'S LINKS:

Book your no-cost Discovery & Results Call and learn how to use these tools in your personal situation: https://myfgallowayalignedresults.as.me/?appointmentType=53075579

Grab your FREE Blueprint to help you in creating an epic 2024: https://myfgalloway.ck.page/c09f438d40

Website: https://www.myfgalloway.com/

Instagram: https://www.instagram.com/myfgalloway/]]>https://api.spreaker.com/episode/57925169Wed, 06 Dec 2023 17:35:00 +0000Myf GallowayAdversity is an inevitable part of life, and how we handle it can greatly impact our personal growth and success. By expecting adversity, seeing it as an asset, and choosing our response, we can overcome challenges and unleash our highest potential....
In this episode, I unpack practical tips for navigating various forms of adversity that will help to harness the power of adversity and turn it into an opportunity for growth and success. By the end of this episode you will have new tools to help you to be empowered to turn adversity into a welcomed opportunity.

QUOTES:

"Adversity helps me explore exactly what I’m capable of.”
“How can I find acceptance in this moment of adversity?”
"I'm strong and this can make me stronger."
"I embrace all challenges because I know these are all parts of the human experience."

RESOURCES:

MYF'S LINKS:

Book your no-cost Discovery & Results Call and learn how to use these tools in your personal situation: https://myfgallowayalignedresults.as.me/?appointmentType=53075579

Grab your FREE Blueprint to help you in creating an epic 2024: https://myfgalloway.ck.page/c09f438d40

Website: https://www.myfgalloway.com/

Instagram: https://www.instagram.com/myfgalloway/]]>782adversity,challenge,lifecoach,overcomeadversity,personaldevelopment,professionaldevelopmentclean136fullhttps://www.spreaker.com/episode/35-the-real-meaning-of-career-success-and-how-to-achieve-it-with-mark-herschberg--57840442
Key Takeaways:

A successful career is one that meets your needs and aligns with your life goals.
When considering a job, focus on the actual day-to-day work rather than just the job title.
Networking is crucial for finding opportunities and advancing in your career.
Build relationships before making requests.
Failure is an opportunity to learn and grow. Identify what went wrong and how to avoid repeating the same mistakes.
In the face of technological advancements like AI, focus on developing innate human strengths and finding ways to add value.

Quotes:

"Successful career is one that meets your needs." - Mark Herschberg
“Whenever you have questions, you need to seek answers.” - Mark Herschberg
"Networking is about relationships. It's not about adding people on social media." - Mark Herschberg
"Failure is an opportunity to learn and improve." - Mark Herschberg
"Focus on developing innate human strengths in the face of technological advancements." - Mark Herschberg

Resources:

MYF'S LINKS:

Grab your FREE Blueprint to help you in creating an epic 2024: https://myfgalloway.ck.page/c09f438d40
Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

MARK'S LINKS:

The Career Toolkit Website: https://www.thecareertoolkitbook.com

https://www.thecareertoolkitbook.com/resources
https://www.thecareertoolkitbook.com/career-plan-questions (Career plan questions)
https://www.thecareertoolkitbook.com/candidate-interview-questions (interview questions)

Brain Bump app (Brain Bump app)
https://play.google.com/store/apps/details?id=com.brainbump&hl=en_US&gl=US (Android)
https://apps.apple.com/us/app/brain-bump/id1616654954 (Apple)
https://brainbumpapp.com/#video (Brain Bump 90 second video)

Social Media:
https://www.linkedin.com/in/hershey/
https://twitter.com/CareerToolkitBk
https://www.facebook.com/TheCareerToolkitBook
https://www.instagram.com/thecareertoolkit/
https://www.instagram.com/CognoscoMedia
https://www.facebook.com/cognoscomedia
https://twitter.com/Cognoscomedia
https://www.linkedin.com/company/cognosco-media/]]>https://api.spreaker.com/episode/57840442Wed, 29 Nov 2023 17:35:02 +0000Myf GallowayBuilding a successful career is a goal that many of us strive for. However, navigating the complexities of the job market and finding the right path can be challenging. In this thought-provoking interview with Mark Herschberg, a fractional CTO and...
Key Takeaways:

A successful career is one that meets your needs and aligns with your life goals.
When considering a job, focus on the actual day-to-day work rather than just the job title.
Networking is crucial for finding opportunities and advancing in your career.
Build relationships before making requests.
Failure is an opportunity to learn and grow. Identify what went wrong and how to avoid repeating the same mistakes.
In the face of technological advancements like AI, focus on developing innate human strengths and finding ways to add value.

Quotes:

"Successful career is one that meets your needs." - Mark Herschberg
“Whenever you have questions, you need to seek answers.” - Mark Herschberg
"Networking is about relationships. It's not about adding people on social media." - Mark Herschberg
"Failure is an opportunity to learn and improve." - Mark Herschberg
"Focus on developing innate human strengths in the face of technological advancements." - Mark Herschberg

Resources:

MYF'S LINKS:

Grab your FREE Blueprint to help you in creating an epic 2024: https://myfgalloway.ck.page/c09f438d40
Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

MARK'S LINKS:

The Career Toolkit Website: https://www.thecareertoolkitbook.com

https://www.thecareertoolkitbook.com/resources
https://www.thecareertoolkitbook.com/career-plan-questions (Career plan questions)
https://www.thecareertoolkitbook.com/candidate-interview-questions (interview questions)

Brain Bump app (Brain Bump app)
https://play.google.com/store/apps/details?id=com.brainbump&hl=en_US&gl=US (Android)
https://apps.apple.com/us/app/brain-bump/id1616654954 (Apple)
https://brainbumpapp.com/#video (Brain Bump 90 second video)

Social Media:
135fullhttps://www.spreaker.com/episode/34-what-you-need-to-know-about-building-an-8-figure-brand-with-cassie-howard--57707005
Cassie honestly shares her journey in business and how she has used a combination of strategy and energetics to build an 8-figure brand - the Limitless Woman. In this episode, Cassie generously shares key strategies and tools she uses with her coaching clients, and talks through the challenges they face while on the transformative path to unlocking their limitless potential.

This isn’t your average business podcast - and I loved this refreshing and inspiring approach to business and money and I feel so privileged to be able to share it with you!

Quotes:

• "Freedom to me means limitlessness." - Cassie Howard
• "I just trust myself and I go. And even if it doesn't end up being what I wanted it to be, it's still valuable because I still learn something from that experience." - Cassie Howard
• "Abundance comes hand in hand with freedom." - Cassie Howard
• "I desire to go bigger and bigger, but if I don't, I've done some incredible things and I can be proud of that for the rest of my life." - Cassie Howard
• "Selling is valuable for the client. It's selfish to keep valuable information to yourself." - Cassie Howard
• "Offer diversity, offer stacking, and creating money pathways are key strategies for scaling from 100k to 500k a year." - Cassie Howard
• "A strong brand and clear identity are essential for scaling to the next level in business." - Cassie Howard

Resources:

MYF'S LINKS:

Grab your FREE Blueprint to help you in creating an epic 2024: https://myfgalloway.ck.page/c09f438d40
Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

CASSIE'S LINKS:

Instagram: https://www.instagram.com/cassiehowardbiz/
Current Evergreen Programs & Classes: https://evergreen.securechkout.com]]>https://api.spreaker.com/episode/57707005Wed, 22 Nov 2023 17:35:02 +0000Myf GallowayCassie Howard, an intuitive business and money mentor, is a successful entrepreneur and business coach who is most known for her savvy sales skills and her ability to make business simple, fun, AND sustainable. Her approach to business and money is...
Cassie honestly shares her journey in business and how she has used a combination of strategy and energetics to build an 8-figure brand - the Limitless Woman. In this episode, Cassie generously shares key strategies and tools she uses with her coaching clients, and talks through the challenges they face while on the transformative path to unlocking their limitless potential.

This isn’t your average business podcast - and I loved this refreshing and inspiring approach to business and money and I feel so privileged to be able to share it with you!

Quotes:

• "Freedom to me means limitlessness." - Cassie Howard
• "I just trust myself and I go. And even if it doesn't end up being what I wanted it to be, it's still valuable because I still learn something from that experience." - Cassie Howard
• "Abundance comes hand in hand with freedom." - Cassie Howard
• "I desire to go bigger and bigger, but if I don't, I've done some incredible things and I can be proud of that for the rest of my life." - Cassie Howard
• "Selling is valuable for the client. It's selfish to keep valuable information to yourself." - Cassie Howard
• "Offer diversity, offer stacking, and creating money pathways are key strategies for scaling from 100k to 500k a year." - Cassie Howard
• "A strong brand and clear identity are essential for scaling to the next level in business." - Cassie Howard

Resources:

MYF'S LINKS:

Grab your FREE Blueprint to help you in creating an epic 2024: https://myfgalloway.ck.page/c09f438d40
Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

CASSIE'S LINKS:

Instagram: https://www.instagram.com/cassiehowardbiz/
Current Evergreen Programs & Classes: https://evergreen.securechkout.com]]>31238figure,branding,business,energetics,moneyclean134fullhttps://www.spreaker.com/episode/33-tips-for-overcoming-stress-and-overwhelm-these-holidays--57634729
Key Takeaways:
Overwhelm can be categorized as legitimate overwhelm (due to significant life events) or lifestyle overwhelm (self-imposed).
Understand what is important to you and align your actions accordingly.
Prioritize self-care during periods of legitimate overwhelm.
Identify the three most important tasks each day to manage lifestyle overwhelm.
Set realistic expectations and focus on progress rather than trying to do everything at once.

Quotes:
"Overwhelm is an emotional state in which you're struggling to cope or deal with your current situation." - Myf Galloway
"No one else can tell you what is important to you and what you should be prioritizing in your life. Only you can." - Myf Galloway
"The feeling of overwhelm is an emotion and it's really important for us to acknowledge emotions and to move through them in a really resourceful way." - Myf Galloway
"What is seemingly slow progress is still progress." - Myf Galloway
"Stop comparing your capacity to achieve with someone else's." - Myf Galloway

Resources:

MYF'S LINKS:

Grab your FREE Blueprint to help you in creating an epic 2024: https://myfgalloway.ck.page/c09f438d40
Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

]]>https://api.spreaker.com/episode/57634729Wed, 15 Nov 2023 17:30:02 +0000Myf GallowayThe holiday season is commonly portrayed as a time of joy and celebration, yet for many, it can also be a source of stress and overwhelm. In this solo episode, I offer practical tips to navigate and overcome stress during the holidays. I delve into...
Key Takeaways:
Overwhelm can be categorized as legitimate overwhelm (due to significant life events) or lifestyle overwhelm (self-imposed).
Understand what is important to you and align your actions accordingly.
Prioritize self-care during periods of legitimate overwhelm.
Identify the three most important tasks each day to manage lifestyle overwhelm.
Set realistic expectations and focus on progress rather than trying to do everything at once.

Quotes:
"Overwhelm is an emotional state in which you're struggling to cope or deal with your current situation." - Myf Galloway
"No one else can tell you what is important to you and what you should be prioritizing in your life. Only you can." - Myf Galloway
"The feeling of overwhelm is an emotion and it's really important for us to acknowledge emotions and to move through them in a really resourceful way." - Myf Galloway
"What is seemingly slow progress is still progress." - Myf Galloway
"Stop comparing your capacity to achieve with someone else's." - Myf Galloway

Resources:

MYF'S LINKS:

Grab your FREE Blueprint to help you in creating an epic 2024: https://myfgalloway.ck.page/c09f438d40
Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

]]>967goals,goalsetting,holidaystress,lifevision,overwhelm,personaldevelopment,stressclean133fullhttps://www.spreaker.com/episode/32-how-to-find-a-career-that-you-actually-love-with-sammy-rose--57467373
In a world where many people view work as a means to an end, finding a career that brings joy and fulfilment can seem like an elusive dream. However, Sammy, a journalist and digital content producer and host at Canberra’s Mix 106.3 and Hit 104.7 radio stations, is a shining example of someone who has managed to turn her passion into a thriving career. In this episode, we will delve into Sammy's journey and explore the key themes that have shaped her path to success.

Sammy's journey serves as an inspiration for anyone seeking a fulfilling career. Her story highlights the importance of following your passions, embracing your true self, and taking action to turn your dreams into reality. By staying true to herself and maintaining a strong work ethic, Sammy has been able to carve out a successful career in an industry she loves.Sammy's journey reminds us that with passion, perseverance, and a willingness to take risks, we can all find fulfilment in our careers.

Key Takeaways:

Follow your passion and don't worry about what others think.
Don't compare yourself to others; focus on your own strengths and what makes you unique.
Embrace challenges and learn from them; they can lead to personal growth and fulfilment.

Quotes:

"Life is too short to do something that you don't enjoy." Sammy Rose
"Stick to your gut and what's the worst that can happen. You fail and fall on your ass and you get up again." Sammy Rose
"Stop caring about what everybody else thinks." Sammy Rose
"Don't listen to the wood ducks, don't let the wood ducks win." Sammy Rose
"Sit down, get out a piece of paper or your journal, and brainstorm what you loved as a kid and how that would translate into something you could do now." Sammy Rose

Resources:

MYF’S LINKS:

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

SAMMY’S LINKS:

Website: https://www.instagram.com/sammydeerose/
Podcast: https://open.spotify.com/show/4eFIyYm7dMgkegSghLcAMs?si=I0rl14FSSq6n0JBbeKPUUg&nd=1]]>https://api.spreaker.com/episode/57467373Wed, 01 Nov 2023 17:35:02 +0000Myf Galloway"Life is too short to do something that you don't enjoy." Sammy Rose In a world where many people view work as a means to an end, finding a career that brings joy and fulfilment can seem like an elusive dream. However, Sammy, a journalist and digital...
In a world where many people view work as a means to an end, finding a career that brings joy and fulfilment can seem like an elusive dream. However, Sammy, a journalist and digital content producer and host at Canberra’s Mix 106.3 and Hit 104.7 radio stations, is a shining example of someone who has managed to turn her passion into a thriving career. In this episode, we will delve into Sammy's journey and explore the key themes that have shaped her path to success.

Sammy's journey serves as an inspiration for anyone seeking a fulfilling career. Her story highlights the importance of following your passions, embracing your true self, and taking action to turn your dreams into reality. By staying true to herself and maintaining a strong work ethic, Sammy has been able to carve out a successful career in an industry she loves.Sammy's journey reminds us that with passion, perseverance, and a willingness to take risks, we can all find fulfilment in our careers.

Key Takeaways:

Follow your passion and don't worry about what others think.
Don't compare yourself to others; focus on your own strengths and what makes you unique.
Embrace challenges and learn from them; they can lead to personal growth and fulfilment.

Quotes:

"Life is too short to do something that you don't enjoy." Sammy Rose
"Stick to your gut and what's the worst that can happen. You fail and fall on your ass and you get up again." Sammy Rose
"Stop caring about what everybody else thinks." Sammy Rose
"Don't listen to the wood ducks, don't let the wood ducks win." Sammy Rose
"Sit down, get out a piece of paper or your journal, and brainstorm what you loved as a kid and how that would translate into something you could do now." Sammy Rose

Resources:

MYF’S LINKS:

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

SAMMY’S LINKS:

Website: https://www.instagram.com/sammydeerose/
Podcast: https://open.spotify.com/show/4eFIyYm7dMgkegSghLcAMs?si=I0rl14FSSq6n0JBbeKPUUg&nd=1]]>3183career,fulfilment,joblove,jobsatisfaction,newjob,passionclean132fullhttps://www.spreaker.com/episode/31-insights-for-living-your-best-life-with-kirk-mccarley--57372823
By embracing challenges, finding our purpose, and connecting with others, we can create a life that is fulfilling and meaningful. As we move forward, let us remember the power of movement, both physically and mentally, in shaping our best lives.

Key Takeaways:

Embrace challenges and learn from them to grow and achieve your goals.
Find purpose and serve others to create a fulfilling life.Adaptability is key in navigating life's obstacles and changes.
Movement and staying active can bring joy and fulfilment.
Leave a positive impact on others and create lasting memories.

Quotes:

"The best is yet to come." Kirk McCarley
"Movement is powerful. Go live your best life." Kirk McCarley
"Find purpose and serve others to create a fulfilling life." Kirk McCarley
"Adaptability is key in navigating life's obstacles and changes." Kirk McCarley
"Leave a positive impact on others and create lasting memories." Kirk McCarley

Resources:

MYF’S LINKS:
Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

KIRK’S LINKS:
Website: https://theseedsowercoach.com/]]>https://api.spreaker.com/episode/57372823Wed, 25 Oct 2023 17:35:02 +0000Myf GallowayLiving your best life is a concept that many of us strive for. It's about finding fulfilment, purpose, and joy in every aspect of our lives. But how do we achieve this? To gain some insights, I had the pleasure of speaking with Kirk McCarley, an...
By embracing challenges, finding our purpose, and connecting with others, we can create a life that is fulfilling and meaningful. As we move forward, let us remember the power of movement, both physically and mentally, in shaping our best lives.

Key Takeaways:

Embrace challenges and learn from them to grow and achieve your goals.
Find purpose and serve others to create a fulfilling life.Adaptability is key in navigating life's obstacles and changes.
Movement and staying active can bring joy and fulfilment.
Leave a positive impact on others and create lasting memories.

Quotes:

"The best is yet to come." Kirk McCarley
"Movement is powerful. Go live your best life." Kirk McCarley
"Find purpose and serve others to create a fulfilling life." Kirk McCarley
"Adaptability is key in navigating life's obstacles and changes." Kirk McCarley
"Leave a positive impact on others and create lasting memories." Kirk McCarley

Resources:

MYF’S LINKS:
Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

KIRK’S LINKS:
Website: https://theseedsowercoach.com/]]>3260broadcaster,careerjourney,fulfilment,happiness,livingbestlife,yourbestlifeclean131fullhttps://www.spreaker.com/episode/30-navigating-transitions-with-bryan-yates--57237559
Whether you're standing at the crossroads of a potential career shift, facing a new and exciting personal challenge, or just curious about the art of embracing change, this episode is a must listen!

Key Takeaways:

Understanding the stories we tell ourselves is crucial in navigating transitions.
Asking "why" multiple times can help uncover the true motives behind our decisions.
Taking small, actionable steps is more effective than seeking perfection or optimization.
Collaboration and co-creation can lead to greater success and fulfillment.
Being playful and embracing the learning curve can make transitions more enjoyable.

Quotes:

"We are on a journey of self-acceptance, and transitions are an opportunity to reinvent ourselves." Bryan Yates"
Do the basics brilliantly. You can't beat the fundamentals." Bryan Yates
"Have fun with transitions, explore, learn, and grow." Bryan Yates

Resources:

MYF’S LINKS:

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

BRYAN’S LINKS:

Website: https://locomotivcoaching.com/
LinkedIn: https://www.linkedin.com/in/bryanyates/]]>https://api.spreaker.com/episode/57237559Wed, 18 Oct 2023 17:35:02 +0000Myf GallowayA seasoned veteran of life's many transitions, Bryan Yates shares his inspiring journey from being a historian to working in the digital media industry, in the fitness industry and eventually becoming a coach. He emphasizes the significance of...
Whether you're standing at the crossroads of a potential career shift, facing a new and exciting personal challenge, or just curious about the art of embracing change, this episode is a must listen!

Key Takeaways:

Understanding the stories we tell ourselves is crucial in navigating transitions.
Asking "why" multiple times can help uncover the true motives behind our decisions.
Taking small, actionable steps is more effective than seeking perfection or optimization.
Collaboration and co-creation can lead to greater success and fulfillment.
Being playful and embracing the learning curve can make transitions more enjoyable.

Quotes:

"We are on a journey of self-acceptance, and transitions are an opportunity to reinvent ourselves." Bryan Yates"
Do the basics brilliantly. You can't beat the fundamentals." Bryan Yates
"Have fun with transitions, explore, learn, and grow." Bryan Yates

Resources:

MYF’S LINKS:

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

BRYAN’S LINKS:

Website: https://locomotivcoaching.com/
LinkedIn: https://www.linkedin.com/in/bryanyates/]]>3815career,careerchange,changeofcareer,lifetransition,midlifecrisis,quarterlifecrisis,transitionsclean130fullhttps://www.spreaker.com/episode/29-aligning-values-and-strategy-to-scale-to-your-business-to-multi-6-figures-with-hazal-ozturk--57150839
With over 10 years of corporate marketing experience under her belt, Hazal has since started her own business and is helping ambitious entrepreneurs scale their businesses to multi-6 figures with ease and flow. Together, we explore her strategy systems framework and how to use it to create a brand that authentically represents you and your business.


Key Quotes:

"Authentic marketing is a long-term game. It's not about making a big splash now and then, but building a sustainable business." - Hazal Ozturk

"Your voice and the way that you think about things is your magic. When you tap into that, that is what is going to attract your people." - Hazal Ozturk

"You don't need to do anything to earn the right to be loud and to be heard. You are inherently worthy of being seen and being heard exactly as you are." - Hazal Ozturk

"Your personal brand is the foundation of everything you do in marketing. It's what attracts your ideal clients and helps them decide to work with you." - Hazal Ozturk

Resources:

MYF'S LINKS:

Website: https://www.myfgalloway.com/podcast
Instagram: https://www.instagram.com/myfgalloway/

HAZAL’S LINKS:

Website: https://heyhazal.com/
Instagram: https://www.instagram.com/hey.hazal/
The Self-Makers Podcast: https://podcasts.apple.com/gb/podcast/the-self-makers-podcast/id1671302161]]>https://api.spreaker.com/episode/57150839Wed, 11 Oct 2023 17:30:02 +0000Myf GallowayIn this episode, I have the pleasure of chatting with marketing and business coach Hazal Ozturk about how to build an authentic online brand. With over 10 years of corporate marketing experience under her belt, Hazal has since started her own...
With over 10 years of corporate marketing experience under her belt, Hazal has since started her own business and is helping ambitious entrepreneurs scale their businesses to multi-6 figures with ease and flow. Together, we explore her strategy systems framework and how to use it to create a brand that authentically represents you and your business.


Key Quotes:

"Authentic marketing is a long-term game. It's not about making a big splash now and then, but building a sustainable business." - Hazal Ozturk

"Your voice and the way that you think about things is your magic. When you tap into that, that is what is going to attract your people." - Hazal Ozturk

"You don't need to do anything to earn the right to be loud and to be heard. You are inherently worthy of being seen and being heard exactly as you are." - Hazal Ozturk

"Your personal brand is the foundation of everything you do in marketing. It's what attracts your ideal clients and helps them decide to work with you." - Hazal Ozturk

Resources:

MYF'S LINKS:

Website: https://www.myfgalloway.com/podcast
Instagram: https://www.instagram.com/myfgalloway/

HAZAL’S LINKS:

Website: https://heyhazal.com/
Instagram: https://www.instagram.com/hey.hazal/
The Self-Makers Podcast: https://podcasts.apple.com/gb/podcast/the-self-makers-podcast/id1671302161]]>3169authenticmarketing,brandbuilder,branding,businessgrowth,marketing,onlinebrand,onlinemarketing,personalbrandclean129fullhttps://www.spreaker.com/episode/28-biohacking-your-way-to-peak-mental-performance-with-christian-yordanov--57020864
Key Takeaways:

Reducing toxic exposures and optimising nutrition are vital for mental performance.

Biohacking involves finding shortcuts to optimise mental performance.

Lifestyle factors, including quality sleep and stress management, have a significant impact on mental performance.

Supplements such as alpha GPC and CDP choline can boost mental performance.

Quotes:

"Most people don't realise that they're leaving a lot on the table in terms of how well they're sleeping or recovering from workouts or how well their brain works." - Christian Jordanoff

"Detoxify, reduce toxic exposures, and get energy and nutrients into the body on a consistent basis." - Christian Jordanoff

"Biohacking is taking shortcuts or finding ways to optimise processes for better mental performance." - Christian Jordanoff


Resources:

MYF'S LINKS:

Website: https://www.myfgalloway.com/podcast
Instagram: https://www.instagram.com/myfgalloway/

CHRISTIAN’S LINKS:

Website: https://christianyordanov.com/
]]>https://api.spreaker.com/episode/57020864Wed, 04 Oct 2023 17:30:02 +0000Myf GallowayChristian Yordanov, a health consultant, joins the show to share specific biohacks that can optimise mental performance. He explains the role of metabolic imbalances, environmental toxins, and nutrition in affecting our mental performance. He also...
Key Takeaways:

Reducing toxic exposures and optimising nutrition are vital for mental performance.

Biohacking involves finding shortcuts to optimise mental performance.

Lifestyle factors, including quality sleep and stress management, have a significant impact on mental performance.

Supplements such as alpha GPC and CDP choline can boost mental performance.

Quotes:

"Most people don't realise that they're leaving a lot on the table in terms of how well they're sleeping or recovering from workouts or how well their brain works." - Christian Jordanoff

"Detoxify, reduce toxic exposures, and get energy and nutrients into the body on a consistent basis." - Christian Jordanoff

"Biohacking is taking shortcuts or finding ways to optimise processes for better mental performance." - Christian Jordanoff


Resources:

MYF'S LINKS:

Website: https://www.myfgalloway.com/podcast
Instagram: https://www.instagram.com/myfgalloway/

CHRISTIAN’S LINKS:

Website: https://christianyordanov.com/
]]>3611biohacking,mentalperformance,performance,personaldevelopment,selfhelp,selfimprovementclean128fullhttps://www.spreaker.com/episode/27-overcoming-fear-of-failure-with-chad-hufford--56954987
Chad believes that failure is not staying down when life knocks you down and that there is always something to learn from setbacks and trials. He discusses the importance of taking an indirect path and how seemingly random experiences can connect to create a meaningful journey. Chad also highlights the significance of setting goals and being flexible in the pursuit of those goals.

Key Takeaways:

1. Failure is not staying down when life knocks you down.
2. Taking an indirect path can lead to valuable experiences and lessons.
3. Coaching individuals in managing their finances involves addressing mindset and behavior.
4. Setting goals is important, but they should be flexible and evolve as you progress.
5. The process of falling down and getting back up teaches valuable lessons.

Quotes:

• "The only difference between failure in an experiment is your willingness to learn from the process."
• "The process is more important than the outcome."
• "The truly abundant life is somewhere in the middle - intentional, but flexible."
• "Failure is not putting yourself in a position to get in the arena and play the game."

Resources:

MYF'S LINKS:

Website: https://www.myfgalloway.com/podcast
Instagram: https://www.instagram.com/myfgalloway/

CHAD’S LINKS

Website: http://www.veritasalaska.com
Instagram: https://www.instagram.com/veritas.alaska/
The Talent Code by Daniel Coyle: https://www.amazon.com.au/Talent-Code-Greatness-Grown-Heres/dp/055380684X
]]>https://api.spreaker.com/episode/56954987Wed, 27 Sep 2023 18:30:02 +0000Myf GallowayFailure is a concept that elicits a wide range of emotions and reactions from individuals. Some may view failure as a devastating blow to their self-esteem and confidence, while others see it as an opportunity for growth and learning. In this episode...
Chad believes that failure is not staying down when life knocks you down and that there is always something to learn from setbacks and trials. He discusses the importance of taking an indirect path and how seemingly random experiences can connect to create a meaningful journey. Chad also highlights the significance of setting goals and being flexible in the pursuit of those goals.

Key Takeaways:

1. Failure is not staying down when life knocks you down.
2. Taking an indirect path can lead to valuable experiences and lessons.
3. Coaching individuals in managing their finances involves addressing mindset and behavior.
4. Setting goals is important, but they should be flexible and evolve as you progress.
5. The process of falling down and getting back up teaches valuable lessons.

Quotes:

• "The only difference between failure in an experiment is your willingness to learn from the process."
• "The process is more important than the outcome."
• "The truly abundant life is somewhere in the middle - intentional, but flexible."
• "Failure is not putting yourself in a position to get in the arena and play the game."

Resources:

MYF'S LINKS:

Website: https://www.myfgalloway.com/podcast
Instagram: https://www.instagram.com/myfgalloway/

CHAD’S LINKS

Website: http://www.veritasalaska.com
Instagram: https://www.instagram.com/veritas.alaska/
The Talent Code by Daniel Coyle: https://www.amazon.com.au/Talent-Code-Greatness-Grown-Heres/dp/055380684X
]]>3145failure,fear,lifecoach,overcomingfailure,resilienceclean127fullhttps://www.spreaker.com/episode/26-navigating-the-toxic-culture-of-masculinity-and-men-s-mental-health-with-matt-musgrave--56851342
Key Takeaways:

1. Matt's personal journey from the army to counseling and starting his own practice.
2. The challenges men face in conforming to societal expectations of masculinity.
3. The importance of self-awareness in understanding and navigating conflicting thoughts and emotions.
4. The role of self-compassion in creating positive change and overcoming shame.
5. The concept of self-leadership and how it can empower men to make authentic choices.​

Quotes:

• "You cannot shame yourself into effective, healthy behavior change." - Matt Musgrave
• "Change is scary, but what's harder? Living the rest of your life like this or going through the period of change?" - Matt Musgrave

-------------------------------------------------------------------------------------------

Resources:

MYF'S LINKS:

Website: https://www.myfgalloway.com/podcast
Instagram: https://www.instagram.com/myfgalloway/


MATT'S LINKS:

Website: https://matthewmusgrave.com/
Instagram: https://www.instagram.com/matthewmusgrave_/
Strong Space Counselling: https://www.strongspacecounselling.com/
Book - No Bad Parts by Richard C. Schwartz: https://www.amazon.com.au/No-Bad-Parts-Restoring-Wholeness/dp/1683646681
ManKind Project: https://mankindproject.org.au/
The Resilience Project: https://theresilienceproject.com.au/]]>https://api.spreaker.com/episode/56851342Wed, 20 Sep 2023 18:30:02 +0000Myf GallowayIn this episode, Matt Musgrave shares his journey from the army to becoming a counselor and starting his own online counseling practice. He discusses the challenges he faced in the hyper-masculine environment of the army and how it led him to question...
Key Takeaways:

1. Matt's personal journey from the army to counseling and starting his own practice.
2. The challenges men face in conforming to societal expectations of masculinity.
3. The importance of self-awareness in understanding and navigating conflicting thoughts and emotions.
4. The role of self-compassion in creating positive change and overcoming shame.
5. The concept of self-leadership and how it can empower men to make authentic choices.​

Quotes:

• "You cannot shame yourself into effective, healthy behavior change." - Matt Musgrave
• "Change is scary, but what's harder? Living the rest of your life like this or going through the period of change?" - Matt Musgrave

-------------------------------------------------------------------------------------------

Resources:

MYF'S LINKS:

Website: https://www.myfgalloway.com/podcast
Instagram: https://www.instagram.com/myfgalloway/


MATT'S LINKS:

Website: https://matthewmusgrave.com/
Instagram: https://www.instagram.com/matthewmusgrave_/
Strong Space Counselling: https://www.strongspacecounselling.com/
Book - No Bad Parts by Richard C. Schwartz: https://www.amazon.com.au/No-Bad-Parts-Restoring-Wholeness/dp/1683646681
ManKind Project: https://mankindproject.org.au/
The Resilience Project: https://theresilienceproject.com.au/]]>2970dad,father,masculinity,mensmentalhealth,mentalhealthclean126fullhttps://www.spreaker.com/episode/25-how-to-start-your-journey-of-self-discovery-using-the-wisdom-of-human-design-with-vicki-dean--56785822

Key Takeaways:

• Human design is a synthesis of various modalities, including energetics, astrology, and quantum science.

• Understanding our human design can help us uncover our potential and live in alignment with our true selves.

• Human design can provide insights into our strengths, challenges, and unique gifts.

• Each person has a specific design that influences their energy, decision-making, and relationships.

• Human design can be a powerful tool for personal growth, self-awareness, and understanding others.

-------------------------------------------------------------------------------------------

Resources:

MYF'S LINKS:

Website: https://www.myfgalloway.com/podcast
Instagram: https://www.instagram.com/myfgalloway/


VICKI'S LINKS:

Website - to get your FREE Human Design chart: https://vickidean.mykajabi.com/
Instagram: https://www.instagram.com/_vickidean_/
]]>https://api.spreaker.com/episode/56785822Wed, 13 Sep 2023 18:30:02 +0000Myf GallowayVicki Dean, a former Regionals CrossFit athlete and now a Human Design expert, shares her journey of self-discovery and how she found her purpose. She discusses the importance of understanding our own conditioning and how human design can help us...

Key Takeaways:

• Human design is a synthesis of various modalities, including energetics, astrology, and quantum science.

• Understanding our human design can help us uncover our potential and live in alignment with our true selves.

• Human design can provide insights into our strengths, challenges, and unique gifts.

• Each person has a specific design that influences their energy, decision-making, and relationships.

• Human design can be a powerful tool for personal growth, self-awareness, and understanding others.

-------------------------------------------------------------------------------------------

Resources:

MYF'S LINKS:

Website: https://www.myfgalloway.com/podcast
Instagram: https://www.instagram.com/myfgalloway/


VICKI'S LINKS:

Website - to get your FREE Human Design chart: https://vickidean.mykajabi.com/
Instagram: https://www.instagram.com/_vickidean_/
]]>3580crossfit,healing,humandesign,selfdiscoveryclean125fullhttps://www.spreaker.com/episode/24-turning-pain-into-purpose-with-teri-wellbrock--56695931
Teri also discusses the impact of childhood trauma on our present-day experiences and the power of reprogramming the brain through therapies like EMDR. She highlights the role of mindfulness, gratitude, and positive affirmations in the healing process. Teri's work with therapy dogs has shown the transformative power of love and presence in helping others heal.

Key Takeaways:

• Childhood trauma can have a profound impact on our physical, mental, and spiritual well-being.

• Building a coping skills toolbox with various healing modalities is essential for healing from trauma.

• Healing is a continuous journey, and it is our responsibility to take care of ourselves and seek healing.

• Mindfulness practice, gratitude, positive affirmations, and meditation are powerful tools for healing.

• Being present in the moment and practicing self-compassion can help us navigate through difficult emotions and experiences.

Quotes:

• "The only way through the darkness into the light is through it." - Teri Wellbrock

• "Pain is pain. Heartache is heartache. Trauma is trauma. You are worthy of healing." - Teri Wellbrock

• "Just be love. Be there for someone who is hurting or struggling." - Teri Wellbrock

Resources:

MYF'S LINKS:

Website: https://www.myfgalloway.com/podcast
Instagram: https://www.instagram.com/myfgalloway/


TERI'S LINKS:

Website: https://teriwellbrock.com/

Head to Teri's website to find:

* blog pieces
* subscribe option for her Hope for Healing Newsletter
* Her therapy dog work and how to order Sammie, our therapy dog's, book "The Doodle with the Noodle"
* Her Resource Library filled with inspirational resources, along with links to videos on meditations, EMDR, coping strategies, and a free e-book]]>https://api.spreaker.com/episode/56695931Wed, 06 Sep 2023 18:30:02 +0000Myf GallowayTeri Wellbrock, a survivor of trauma, shares her healing journey and the tools she has used to overcome her past. She emphasizes the importance of building a coping skills toolbox and trying different modalities to find what works best for each...
Teri also discusses the impact of childhood trauma on our present-day experiences and the power of reprogramming the brain through therapies like EMDR. She highlights the role of mindfulness, gratitude, and positive affirmations in the healing process. Teri's work with therapy dogs has shown the transformative power of love and presence in helping others heal.

Key Takeaways:

• Childhood trauma can have a profound impact on our physical, mental, and spiritual well-being.

• Building a coping skills toolbox with various healing modalities is essential for healing from trauma.

• Healing is a continuous journey, and it is our responsibility to take care of ourselves and seek healing.

• Mindfulness practice, gratitude, positive affirmations, and meditation are powerful tools for healing.

• Being present in the moment and practicing self-compassion can help us navigate through difficult emotions and experiences.

Quotes:

• "The only way through the darkness into the light is through it." - Teri Wellbrock

• "Pain is pain. Heartache is heartache. Trauma is trauma. You are worthy of healing." - Teri Wellbrock

• "Just be love. Be there for someone who is hurting or struggling." - Teri Wellbrock

Resources:

MYF'S LINKS:

Website: https://www.myfgalloway.com/podcast
Instagram: https://www.instagram.com/myfgalloway/


TERI'S LINKS:

Website: https://teriwellbrock.com/

Head to Teri's website to find:

* blog pieces
* subscribe option for her Hope for Healing Newsletter
* Her therapy dog work and how to order Sammie, our therapy dog's, book "The Doodle with the Noodle"
* Her Resource Library filled with inspirational resources, along with links to videos on meditations, EMDR, coping strategies, and a free e-book]]>3079childhoodtrauma,emdr,healing,therapy,therapydog,trauma,traumarecoveryclean124fullhttps://www.spreaker.com/episode/23-break-old-patterns-and-be-do-and-have-anything-you-want-with-derick-johnson--56634093
Derick's approach to coaching involves helping clients identify and eliminate old patterns, allowing them to thrive and achieve their goals. He encourages individuals to take control of their mornings and create a routine that sets them up for success. By eliminating negative self-talk and limiting beliefs, individuals can create a positive mindset and achieve lasting change.

Key Takeaways:

• Witnessing and experiencing challenging situations can prepare individuals for life's obstacles and help them develop resilience.
• Perspective hopping, or zooming out of a situation to gain a different perspective, can help in staying calm and focused.
• Facing fears and pushing oneself past limits can lead to personal growth and a sense of aliveness.
• Eliminating negative patterns and replacing them with positive habits can lead to long-term success and fulfillment.
• Taking control of your morning routine can set the tone for the rest of the day and empower you to handle any situation.

Quotes:

• "Become the man or woman that you would be proud of and give him or her to the world."
• "Keep staying calm and staying focused because this is temporary."
• "If you can face your fears, it can make a major difference in your life."
• "Everything we need is already within us, but we have all these blockages of negative thoughts and limiting beliefs."
• "I'm intentional about my day. Here's what I'm gonna do. I'm the boss of this thing."
  

Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag me @myfgalloway so I can thank you personally!

-------------------------------------------------------------------------

MYF’S LINKS:

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/


DERICK’S LINKS:

Instagram: https://www.instagram.com/fitwithderick2/
Website: https://fitwithderick.com/]]>https://api.spreaker.com/episode/56634093Wed, 30 Aug 2023 18:30:02 +0000Myf GallowayDerick Johnson, a life and fitness coach, shares his personal journey of overcoming childhood trauma and finding success in the military. He emphasizes the importance of staying calm and focused in challenging situations and offers advice for breaking...
Derick's approach to coaching involves helping clients identify and eliminate old patterns, allowing them to thrive and achieve their goals. He encourages individuals to take control of their mornings and create a routine that sets them up for success. By eliminating negative self-talk and limiting beliefs, individuals can create a positive mindset and achieve lasting change.

Key Takeaways:

• Witnessing and experiencing challenging situations can prepare individuals for life's obstacles and help them develop resilience.
• Perspective hopping, or zooming out of a situation to gain a different perspective, can help in staying calm and focused.
• Facing fears and pushing oneself past limits can lead to personal growth and a sense of aliveness.
• Eliminating negative patterns and replacing them with positive habits can lead to long-term success and fulfillment.
• Taking control of your morning routine can set the tone for the rest of the day and empower you to handle any situation.

Quotes:

• "Become the man or woman that you would be proud of and give him or her to the world."
• "Keep staying calm and staying focused because this is temporary."
• "If you can face your fears, it can make a major difference in your life."
• "Everything we need is already within us, but we have all these blockages of negative thoughts and limiting beliefs."
• "I'm intentional about my day. Here's what I'm gonna do. I'm the boss of this thing."
  

Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag me @myfgalloway so I can thank you personally!

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MYF’S LINKS:

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/


DERICK’S LINKS:

Instagram: https://www.instagram.com/fitwithderick2/
Website: https://fitwithderick.com/]]>3677discipline,fitness,fitnessmotivation,lifecoach,motivation,personaldevelopment,transformation,weightlosscleanfullhttps://www.spreaker.com/episode/22-how-to-turn-your-small-business-into-a-big-business-with-gerard-seaniger--56565233
Gerard is a Financial Strategist who over his career has worked for large corporates turning over a $100M as a CFO and has sold businesses worth over eight figures.

It's no secret that owning a business isn't easy. When someone first starts a new business, it's not uncommon to operate in survival mode for the first few months or even years. But with some strategic planning, you can grow your small business into a big business.

In this episode, Gerard goes through the exact methodology he uses to help businesses get out of their own way and become industry leaders. We also discuss what it means to be a successful business owner, why so many small businesses struggle and how you can start to transition your small business into a big one today.

So get ready to learn how to craft a business, that grants you the freedom and enables you to have the impact you've always envisioned, whatever that may mean for you, because Actually, You Can.

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MYF’S LINKS

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/


GERARD’S LINKS:

Website: Bravuraadvisory.com.au
LinkedIn: https://www.linkedin.com/in/gerard-seaniger-bb223ab0/
]]>https://api.spreaker.com/episode/56565233Wed, 23 Aug 2023 18:30:02 +0000Myf GallowayWelcome to another episode Actually, You Can! Today I have the pleasure of welcoming Gerard Seaniger to the show. Gerard is a Financial Strategist who over his career has worked for large corporates turning over a $100M as a CFO and has sold...
Gerard is a Financial Strategist who over his career has worked for large corporates turning over a $100M as a CFO and has sold businesses worth over eight figures.

It's no secret that owning a business isn't easy. When someone first starts a new business, it's not uncommon to operate in survival mode for the first few months or even years. But with some strategic planning, you can grow your small business into a big business.

In this episode, Gerard goes through the exact methodology he uses to help businesses get out of their own way and become industry leaders. We also discuss what it means to be a successful business owner, why so many small businesses struggle and how you can start to transition your small business into a big one today.

So get ready to learn how to craft a business, that grants you the freedom and enables you to have the impact you've always envisioned, whatever that may mean for you, because Actually, You Can.

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MYF’S LINKS

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/


GERARD’S LINKS:

Website: Bravuraadvisory.com.au
LinkedIn: https://www.linkedin.com/in/gerard-seaniger-bb223ab0/
]]>3036bigbusiness,business,businesscoach,businessowner,entrepreneur,finance,financialstrategist,smallbusiness,soletraderclean122fullhttps://www.spreaker.com/episode/21-real-ways-to-show-compassion-to-others-and-yourself-with-dallin-candland--56484344
Sometimes, all people need is a little compassion… but not everyone knows how to show it.

If you’re one of them… you're in the right place! This episode is your guiding light, offering practical insights and tangible ways to not only grasp the concept of compassion but also put it into action – for yourself and those around you.

Whether you're looking to extend a helping hand to others or simply wish to cultivate a kinder relationship with yourself, this episode is for you. So get ready to learn how to infuse a little more compassion into our lives. Because Actually, You Can.

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MYF’S LINKS:
Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

DALLIN’S LINKS:

LinkedIn: https://www.linkedin.com/in/dallincandland/
Podcast: YIELD Today with Dallin Candland https://podcasts.apple.com/us/podcast/yield-today-with-dallin-candland/id1478505549



]]>https://api.spreaker.com/episode/56484344Wed, 16 Aug 2023 18:30:02 +0000Myf GallowayWelcome back to another episode of Actually, You Can. In this heartwarming conversation, Myf sits down with the wonderful Dallin Candland, a talented writer, poet, and all-around creative soul. Dallin's journey is all about seeing the world through...
Sometimes, all people need is a little compassion… but not everyone knows how to show it.

If you’re one of them… you're in the right place! This episode is your guiding light, offering practical insights and tangible ways to not only grasp the concept of compassion but also put it into action – for yourself and those around you.

Whether you're looking to extend a helping hand to others or simply wish to cultivate a kinder relationship with yourself, this episode is for you. So get ready to learn how to infuse a little more compassion into our lives. Because Actually, You Can.

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MYF’S LINKS:
Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

DALLIN’S LINKS:

LinkedIn: https://www.linkedin.com/in/dallincandland/
Podcast: YIELD Today with Dallin Candland https://podcasts.apple.com/us/podcast/yield-today-with-dallin-candland/id1478505549



]]>3582compassion,compassionate,kindness,livingmindfully,mindfullness,purpose,selfcompassionclean121fullhttps://www.spreaker.com/episode/20-change-your-state-of-mind-to-maximise-your-physical-results-with-james-mccallion--56411242
He believes that by prioritising the mind, the body can achieve anything with the appropriate direction and support along the way.

Throughout this episode, we dive into a range of topics: from using physical training as a confidence-building tool, to the transformative power of self-reflection, and even James' strategy for ensuring he has no bad days.

Listen in as James generously shares insights into his own mindset journey, and how he equips his clients with the tools they need to navigate their way to incredible results.

As James shares in the show - with the right mindset and a positive attitude, there's no limit to what you can achieve. So buckle in for a fun, friendly and energetic conversation that will leave you inspired to go after your health and fitness goals because Actually, You Can.

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MYF’S LINKS:

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

JAMES’ LINKS:

Instagram: https://www.instagram.com/james_mccallion_/
Website: https://jmtransformations.co.uk/]]>https://api.spreaker.com/episode/56411242Wed, 09 Aug 2023 18:30:02 +0000Myf GallowayWelcome to another episode of Actually, You Can! Join me in this episode as I chat with James McCallion, a health and fitness coach whose aim is to educate, inspire, and motivate individuals to enhance not only their physical attributes but also their...
He believes that by prioritising the mind, the body can achieve anything with the appropriate direction and support along the way.

Throughout this episode, we dive into a range of topics: from using physical training as a confidence-building tool, to the transformative power of self-reflection, and even James' strategy for ensuring he has no bad days.

Listen in as James generously shares insights into his own mindset journey, and how he equips his clients with the tools they need to navigate their way to incredible results.

As James shares in the show - with the right mindset and a positive attitude, there's no limit to what you can achieve. So buckle in for a fun, friendly and energetic conversation that will leave you inspired to go after your health and fitness goals because Actually, You Can.

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MYF’S LINKS:

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

JAMES’ LINKS:

Instagram: https://www.instagram.com/james_mccallion_/
Website: https://jmtransformations.co.uk/]]>3228fitness,fitnesscoach,gym,healthandfitness,mentalstrength,nutrition,personaltrainer,physicaltransformation,transformation,weightloss,weightlossjourneyclean120fullhttps://www.spreaker.com/episode/19-get-back-to-basics-and-back-to-yourself-through-movement-with-emma-brown--56342654
Emma isn't your ordinary personal trainer. She believes in using movement as a powerful tool to help her clients not only build physical strength but also develop self-awareness and a deeper understanding of themselves.

When it comes to health, Emma believes in finding balance and alignment in all aspects of life - physical, emotional, and mental. She advocates for self-care, nurturing your body, and most importantly, listening to your own intuition rather than following rigid rules or expectations. While structured programs are important, Emma values personalization and honoring your body's signals to perform at your best.

In this episode, Emma shares her extensive experiences and invaluable insights on how to establish a nurturing and supportive relationship with exercise.

Prepare to challenge your perceptions of health and fitness and allow yourself to embark on a transformative journey using movement and wellness habits as tools to become your most authentic self. Because remember, Actually, You Can.


-------------------------------------------------------------------------
MYF’S LINKS

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

EMMA’S LINKS:

Instagram: https://www.instagram.com/__emma_brown ]]>https://api.spreaker.com/episode/56342654Wed, 02 Aug 2023 18:30:02 +0000Myf GallowayWelcome back to another episode of Actually, You Can! Today, I have the absolute pleasure of sitting down with the incredible Emma Brown, a passionate coach in the fitness industry - both in-person and online. Emma isn't your ordinary personal...
Emma isn't your ordinary personal trainer. She believes in using movement as a powerful tool to help her clients not only build physical strength but also develop self-awareness and a deeper understanding of themselves.

When it comes to health, Emma believes in finding balance and alignment in all aspects of life - physical, emotional, and mental. She advocates for self-care, nurturing your body, and most importantly, listening to your own intuition rather than following rigid rules or expectations. While structured programs are important, Emma values personalization and honoring your body's signals to perform at your best.

In this episode, Emma shares her extensive experiences and invaluable insights on how to establish a nurturing and supportive relationship with exercise.

Prepare to challenge your perceptions of health and fitness and allow yourself to embark on a transformative journey using movement and wellness habits as tools to become your most authentic self. Because remember, Actually, You Can.


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MYF’S LINKS

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

EMMA’S LINKS:

Instagram: https://www.instagram.com/__emma_brown ]]>3019authenticity,gym,health,movement,personaltrainer,physicalactivity,training,wellnessclean119fullhttps://www.spreaker.com/episode/18-how-high-achievers-can-overcome-their-anxiety-naturally-with-nikita-maddren--56245194
With her wealth of knowledge and experience as a Naturopath, Nikita has become a guiding light for those seeking natural paths to well-being.

Together we explore a topic that affects many of us—especially high achievers.

That is - anxiety.

From the relentless pursuit of goals to the pressure to perform at peak levels, high achievers face unique challenges when it comes to maintaining mental and emotional balance.

In this episode, Nikita will help us understand how high achievers can identify symptoms of anxiety and, more importantly, how they can begin managing these symptoms.She will share practical tips, rooted in the wisdom of Naturopathy, to support and empower all the ambitious go-getters out there.

So get ready to overcome your anxiety, because Actually, You Can.

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MYF’S LINKS:

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

NIKKITA’S LINKS:

Instagram: https://www.instagram.com/nikita.maddren.naturopathy/
Website: https://nikitamaddrennaturopathy.au/]]>https://api.spreaker.com/episode/56245194Thu, 27 Jul 2023 08:30:18 +0000Myf GallowayWelcome to another episode of Actually, You Can! In today's episode I am joined by Nikita Maddren. With her wealth of knowledge and experience as a Naturopath, Nikita has become a guiding light for those seeking natural paths to well-being. Together...
With her wealth of knowledge and experience as a Naturopath, Nikita has become a guiding light for those seeking natural paths to well-being.

Together we explore a topic that affects many of us—especially high achievers.

That is - anxiety.

From the relentless pursuit of goals to the pressure to perform at peak levels, high achievers face unique challenges when it comes to maintaining mental and emotional balance.

In this episode, Nikita will help us understand how high achievers can identify symptoms of anxiety and, more importantly, how they can begin managing these symptoms.She will share practical tips, rooted in the wisdom of Naturopathy, to support and empower all the ambitious go-getters out there.

So get ready to overcome your anxiety, because Actually, You Can.

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MYF’S LINKS:

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

NIKKITA’S LINKS:

Instagram: https://www.instagram.com/nikita.maddren.naturopathy/
Website: https://nikitamaddrennaturopathy.au/]]>2635anxiety,emotions,highachiever,highperformance,mentalhealth,naturopath,naturopathy,stressclean118fullhttps://www.spreaker.com/episode/17-accelerate-your-success-with-these-3-key-takeaways-from-3-months-of-actually-you-can--56150565
In this episode, I share three valuable lessons learned from all of the inspiring guests we've had on the show to date. These three key takeaways will accelerate your progress toward achieving your big goals!

But before you click hit that play button, I want to take a moment to say thank you to YOU.

Thank you for tuning in and engaging with the show. Your support means the world to me and it brings me so much joy to hear how the lessons from each show have inspired you and sparked positive actions in your life.

We're just getting started, and I'm excited about having more conversations with incredible individuals like you, who are out there achieving amazing things. My hope is that these conversations will inspire and empower you to reach greater heights and achieve what you once thought was only a dream.

Thank you for being part of this wonderful community. Stay inspired, pursue your big goals, and always remember, Actually You Can.


-------------------------------------------------------------------------

MYF’S LINKS:

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/
]]>https://api.spreaker.com/episode/56150565Wed, 19 Jul 2023 18:30:02 +0000Myf GallowayWelcome to another episode of Actually, You Can. Join me, your host Myf, for a special solo episode celebrating three incredible months of Actually You Can! In this episode, I share three valuable lessons learned from all of the inspiring guests...
In this episode, I share three valuable lessons learned from all of the inspiring guests we've had on the show to date. These three key takeaways will accelerate your progress toward achieving your big goals!

But before you click hit that play button, I want to take a moment to say thank you to YOU.

Thank you for tuning in and engaging with the show. Your support means the world to me and it brings me so much joy to hear how the lessons from each show have inspired you and sparked positive actions in your life.

We're just getting started, and I'm excited about having more conversations with incredible individuals like you, who are out there achieving amazing things. My hope is that these conversations will inspire and empower you to reach greater heights and achieve what you once thought was only a dream.

Thank you for being part of this wonderful community. Stay inspired, pursue your big goals, and always remember, Actually You Can.


-------------------------------------------------------------------------

MYF’S LINKS:

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/
]]>687actuallyyoucan,entrepreneur,goals,goalsetting,inspiration,leadership,lessons,motivationclean117fullhttps://www.spreaker.com/episode/16-take-control-and-start-living-a-happier-healthier-life-with-elliott-stenson--56069236
During our insightful chat, Elliott shares the challenges he faced in his journey to sobriety. This journey fuelled his passion for giving his clients the wellness education, tools and resources that they need to build new habits, feel fulfilled, find their purpose, feel confident, healthy, and capable of managing life’s pressures.

We also discuss the incredible power we all have to take control of our lives, the importance of creating a clear vision for our future and how you can start creating the habits necessary to turn your vision into reality.

Get ready to take control and start living a happier, healthier life because Actually, You Can.

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MYF’S LINKS:

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

ELLIOTT’S LINKS:

Instagram: https://www.instagram.com/elliottsmind/
Website: https://www.elliottsmind.com/]]>https://api.spreaker.com/episode/56069236Wed, 12 Jul 2023 18:30:02 +0000Myf GallowayWelcome to another episode of Actually, You Can! In this episode, I had the privilege of chatting with Elliott Stenson - a personal trainer and coach whose mission is to help and empower his clients to overcome their most challenging obstacles and...
During our insightful chat, Elliott shares the challenges he faced in his journey to sobriety. This journey fuelled his passion for giving his clients the wellness education, tools and resources that they need to build new habits, feel fulfilled, find their purpose, feel confident, healthy, and capable of managing life’s pressures.

We also discuss the incredible power we all have to take control of our lives, the importance of creating a clear vision for our future and how you can start creating the habits necessary to turn your vision into reality.

Get ready to take control and start living a happier, healthier life because Actually, You Can.

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MYF’S LINKS:

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

ELLIOTT’S LINKS:

Instagram: https://www.instagram.com/elliottsmind/
Website: https://www.elliottsmind.com/]]>3363alcohol,challenge,change,health,lifecoach,lifetransformation,overcomeobstacle,personaldevelopment,sobrietyclean116fullhttps://www.spreaker.com/episode/15-empower-your-path-to-motherhood-with-angela-louise--56000471
Ange is a Trauma Informed Facilitator, Coach and Healer with a passion for supporting women that are mothers and mothers to be, to reclaim their voice, heal themselves and cultivate more nurturing relationships with themselves, their partners, their creations and their kids.

In this episode, Ange and I discuss what it means to consciously conceive and parent a child, how mothers can best prepare themselves for the journey to having a child and put a voice to some of the common experiences that mothers face in the journey to pregnancy and how you can best support yourself throughout this journey.

To the incredible women in my community who are embarking on the journey of motherhood, whether you're aspiring to conceive, currently pregnant, or have recently welcomed a child into your life, this podcast is dedicated to you.

Get ready to step powerfully onto your path to motherhood, because Actually, You Can.

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MYF’S LINKS:

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

ANGELA LOUISE’S LINKS:

Instagram: https://www.instagram.com/angelalouisetonkin/
Website: https://www.theheartofliving.co/
Conscious Parenting Facebook group: https://www.facebook.com/groups/mindfulconnectiongroup/]]>https://api.spreaker.com/episode/56000471Wed, 05 Jul 2023 18:30:02 +0000Myf GallowayWelcome to another episode of Actually, You Can! For this episode I am joined by the beautiful soul that is Angela Louise. Ange is a Trauma Informed Facilitator, Coach and Healer with a passion for supporting women that are mothers and mothers to be,...
Ange is a Trauma Informed Facilitator, Coach and Healer with a passion for supporting women that are mothers and mothers to be, to reclaim their voice, heal themselves and cultivate more nurturing relationships with themselves, their partners, their creations and their kids.

In this episode, Ange and I discuss what it means to consciously conceive and parent a child, how mothers can best prepare themselves for the journey to having a child and put a voice to some of the common experiences that mothers face in the journey to pregnancy and how you can best support yourself throughout this journey.

To the incredible women in my community who are embarking on the journey of motherhood, whether you're aspiring to conceive, currently pregnant, or have recently welcomed a child into your life, this podcast is dedicated to you.

Get ready to step powerfully onto your path to motherhood, because Actually, You Can.

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MYF’S LINKS:

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

ANGELA LOUISE’S LINKS:

Instagram: https://www.instagram.com/angelalouisetonkin/
Website: https://www.theheartofliving.co/
Conscious Parenting Facebook group: https://www.facebook.com/groups/mindfulconnectiongroup/]]>3198childbirth,family,mother,motherhood,motherhoodjourney,mumlife,parenting,pregnancy,singlemumclean115fullhttps://www.spreaker.com/episode/14-lessons-from-gracie-elvin-on-living-a-big-life-and-trusting-your-intuition--55376763
Gracie is a women's cycling expert with nearly a decade of experience as a professional road cyclist. During her racing career she has claimed two Australian road titles, reached the podium at the prestigious Tour of Flanders and proudly represented Australia at the World Championships, Commonwealth Games and Olympic Games.

But Gracie's impact extends far beyond her athletic achievements. She is a co-founder of The Cyclists’ Alliance, an organisation that provides holistic support to female cyclists during and after their careers, and a true leader who has earned the respect and admiration of the cycling community and beyond.

During our conversation we delve into the mindset and principles that have guided Gracie's journey throughout her sporting career and as she has transitioned to life off the bike. She shares invaluable insights and stories that will inspire you to trust your instincts, follow your gut, and embrace a life that is truly fulfiling.

Get ready for an incredible conversation filled with inspiration, laughter, and meaningful takeaways that will leave you motivated and empowered to pursue your own big life because Actually, You Can.

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MYF’S LINKS:

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

GRACIE’S LINKS:

Instagram: https://www.instagram.com/gracieelvin/
Twitter: https://twitter.com/gracieelvin/]]>https://api.spreaker.com/episode/55376763Wed, 28 Jun 2023 18:30:02 +0000Myf GallowayWelcome to another episode of Actually, You Can! In this episode I'm thrilled to be joined by the incredible Gracie Elvin. Gracie is a women's cycling expert with nearly a decade of experience as a professional road cyclist. During her racing career...
Gracie is a women's cycling expert with nearly a decade of experience as a professional road cyclist. During her racing career she has claimed two Australian road titles, reached the podium at the prestigious Tour of Flanders and proudly represented Australia at the World Championships, Commonwealth Games and Olympic Games.

But Gracie's impact extends far beyond her athletic achievements. She is a co-founder of The Cyclists’ Alliance, an organisation that provides holistic support to female cyclists during and after their careers, and a true leader who has earned the respect and admiration of the cycling community and beyond.

During our conversation we delve into the mindset and principles that have guided Gracie's journey throughout her sporting career and as she has transitioned to life off the bike. She shares invaluable insights and stories that will inspire you to trust your instincts, follow your gut, and embrace a life that is truly fulfiling.

Get ready for an incredible conversation filled with inspiration, laughter, and meaningful takeaways that will leave you motivated and empowered to pursue your own big life because Actually, You Can.

-------------------------------------------------------------------------
MYF’S LINKS:

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

GRACIE’S LINKS:

Instagram: https://www.instagram.com/gracieelvin/
Twitter: https://twitter.com/gracieelvin/]]>3646athlete,cycling,goals,intuition,leadership,mindfulness,roadcycling,trustyourgutclean114fullhttps://www.spreaker.com/episode/13-how-to-get-started-and-stay-motivated-on-your-health-and-fitness-journey-with-abbey-j-layton--54563556
Abbey is an online nutritionist and fitness coach who helps women create a kick-ass lifestyle that’s all about balance, strength & zero restriction.

Embarking on a new health and fitness journey is no small feat. It requires dedication, commitment, and, of course, motivation. Abbey shares her own personal challenges with motivation, and together, we explore strategies and hacks that can help you overcome those hurdles on your own journey.

From understanding the role of dopamine levels to the importance of setting goals and exploring your "why," we leave no stone unturned when it comes to unlocking your motivation. We also share a truckload of different tools you can implement to help you to keep up the momentum and get after your health and fitness goals.

So, Get ready to get started and stay motivated on your health and fitness journey, because Actually You Can.

—-------------------------------------------------------------------------
MYF’S LINKS

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

ABBEY J’S LINKS:

Instagram: https://www.instagram.com/abbeyj_pt/
Website: http://abbeyjcoaching.com.au/
Podcast & Guided Hot Girl Walk: https://open.spotify.com/show/1YSQ8xS1XZzAU0hG2qQtgv?si=c0980a251a144651]]>https://api.spreaker.com/episode/54563556Wed, 21 Jun 2023 18:25:01 +0000Myf GallowayWelcome to another episode of Actually, You Can. In this episode I look to explore ways you can stay motivated when it comes to working towards your health and fitness goals with the inspiring Abbey J Layton. Abbey is an online nutritionist and...
Abbey is an online nutritionist and fitness coach who helps women create a kick-ass lifestyle that’s all about balance, strength & zero restriction.

Embarking on a new health and fitness journey is no small feat. It requires dedication, commitment, and, of course, motivation. Abbey shares her own personal challenges with motivation, and together, we explore strategies and hacks that can help you overcome those hurdles on your own journey.

From understanding the role of dopamine levels to the importance of setting goals and exploring your "why," we leave no stone unturned when it comes to unlocking your motivation. We also share a truckload of different tools you can implement to help you to keep up the momentum and get after your health and fitness goals.

So, Get ready to get started and stay motivated on your health and fitness journey, because Actually You Can.

—-------------------------------------------------------------------------
MYF’S LINKS

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

ABBEY J’S LINKS:

Instagram: https://www.instagram.com/abbeyj_pt/
Website: http://abbeyjcoaching.com.au/
Podcast & Guided Hot Girl Walk: https://open.spotify.com/show/1YSQ8xS1XZzAU0hG2qQtgv?si=c0980a251a144651]]>2727fitness,goals,goalsetting,healthandfitness,inspiration,motivation,nutrition,purpose,selfdevelopment,strengthtraining,visionclean113fullhttps://www.spreaker.com/episode/12-embrace-your-whole-self-and-own-your-value-with-ashleigh-boehm--54366073
Ashleigh is a nutrition and mindset coach on a mission to empower women with the wisdom & tools to rediscover their wholeness & come home to their body.

As you will soon discover, self-worth goes far beyond achievements and external validation. It is an unwavering belief in your inherent value and worthiness, simply because you exist.

Together, we explore how you can peel back the layers of your current self and reveal the authentic, vibrant person within. Ashleigh shares her insights, experience with a few of her own existential crises, and practical tools to guide you on a transformational journey towards becoming the fullest expression of your current self.

If you’re sick and tired of repeating the same patterns, craving different results, and living a life that feels heavy, incongruent and unfulfilling, then this episode is for you.

Get ready to feel empowered to embrace your whole self and to start unapologetically owning your value, because Actually You Can.

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MYF'S LINKS:

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

ASHLEIGH'S LINKS:

Instagram: https://www.instagram.com/iamashleighboehm_/
]]>https://api.spreaker.com/episode/54366073Wed, 14 Jun 2023 18:30:02 +0000Myf GallowayWelcome to another episode of Actually, You Can! In this episode, I explore the subject of self-worth with the incredible Ashleigh Boehm. Ashleigh is a nutrition and mindset coach on a mission to empower women with the wisdom & tools to...
Ashleigh is a nutrition and mindset coach on a mission to empower women with the wisdom & tools to rediscover their wholeness & come home to their body.

As you will soon discover, self-worth goes far beyond achievements and external validation. It is an unwavering belief in your inherent value and worthiness, simply because you exist.

Together, we explore how you can peel back the layers of your current self and reveal the authentic, vibrant person within. Ashleigh shares her insights, experience with a few of her own existential crises, and practical tools to guide you on a transformational journey towards becoming the fullest expression of your current self.

If you’re sick and tired of repeating the same patterns, craving different results, and living a life that feels heavy, incongruent and unfulfilling, then this episode is for you.

Get ready to feel empowered to embrace your whole self and to start unapologetically owning your value, because Actually You Can.

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MYF'S LINKS:

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

ASHLEIGH'S LINKS:

Instagram: https://www.instagram.com/iamashleighboehm_/
]]>3403authenticself,beliefs,corevalues,empowerment,goals,goalsetting,healthandfitness,identity,leadership,personaldevelopment,self-worth,values,womenclean112fullhttps://www.spreaker.com/episode/11-how-to-quit-your-9-5-job-and-travel-the-world-with-helena-van-den-heuvel--54125563
She now spends her days backpacking around Mexico, Central and South America and workis online as a freelance writer. Helena’s mission is to show others that there is a different way of doing things, and that you don’t need to force yourself to fit in a mold that potentially wasn’t even meant for you in the first place.

In our chat we discuss how she went about creating the life she lives now, the life changing opportunities she’s created for herself, the challenges she has had to overcome along the way and how you can start to create your own version of freedom in your work.

If you’ve ever thought of leaving your 9-5 and exploring the world then this podcast is for you - because Actually, You Can.

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MYF'S LINKS:

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

HELENA'S LINKS:

Instagram: https://www.instagram.com/helena_vdh/
Website: https://helenavdh.com/]]>https://api.spreaker.com/episode/54125563Wed, 07 Jun 2023 18:30:02 +0000Myf GallowayWelcome to another episode of Actually, You Can! On this episode I have the pleasure of speaking with Helena van den Heuvel, a digital nomad who quit her 9 -5 role back in 2020 to travel the world indefinitely. She now spends her days backpacking...
She now spends her days backpacking around Mexico, Central and South America and workis online as a freelance writer. Helena’s mission is to show others that there is a different way of doing things, and that you don’t need to force yourself to fit in a mold that potentially wasn’t even meant for you in the first place.

In our chat we discuss how she went about creating the life she lives now, the life changing opportunities she’s created for herself, the challenges she has had to overcome along the way and how you can start to create your own version of freedom in your work.

If you’ve ever thought of leaving your 9-5 and exploring the world then this podcast is for you - because Actually, You Can.

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MYF'S LINKS:

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

HELENA'S LINKS:

Instagram: https://www.instagram.com/helena_vdh/
Website: https://helenavdh.com/]]>26164hourworkweek,backpacking,career,digitalnomad,freedom,freelancer,goals,goalsetting,job,southamerica,travelclean111fullhttps://www.spreaker.com/episode/10-what-school-didn-t-teach-you-about-wealth-creation-with-arkadiusz-bryl--54050572
Arkadiusz is on a mission to transform our understanding of money—how it works, how it feels, and how we talk about it. With his impressive resume, including founding and directing multiple advisory businesses and consulting for some of the world's largest firms, he brings a refreshingly unique perspective to the subject of wealth creation.

As you’ll soon learn, Arkadiusz isn't your typical financial advisor. Instead, he empowers you to become your own advisor. He equips you with the tools and knowledge necessary to take control of your financial decisions.

In this episode, we dive into everything from his personal journey with wealth, where you can go for financial advice you can actually trust, and the importance of aligning your wealth-building approach with your why.

If you're seeking to create wealth in today’s world, then this episode is a must-listen because Actually, You Can.

MYF'S LINKS:

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

ARKADIUSZ'S LINKS:
Instagram: https://www.instagram.com/_rkds/
Website: https://rkds.com.au/]]>https://api.spreaker.com/episode/54050572Wed, 31 May 2023 18:30:02 +0000Myf GallowayWelcome to another episode of Actually, You Can! I am thrilled to have had the opportunity to speak with Arkadiusz Bryl, the Founder and Financial Adviser for Real Knowledge, Diverse Solutions. Arkadiusz is on a mission to transform our understanding...
Arkadiusz is on a mission to transform our understanding of money—how it works, how it feels, and how we talk about it. With his impressive resume, including founding and directing multiple advisory businesses and consulting for some of the world's largest firms, he brings a refreshingly unique perspective to the subject of wealth creation.

As you’ll soon learn, Arkadiusz isn't your typical financial advisor. Instead, he empowers you to become your own advisor. He equips you with the tools and knowledge necessary to take control of your financial decisions.

In this episode, we dive into everything from his personal journey with wealth, where you can go for financial advice you can actually trust, and the importance of aligning your wealth-building approach with your why.

If you're seeking to create wealth in today’s world, then this episode is a must-listen because Actually, You Can.

MYF'S LINKS:

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

ARKADIUSZ'S LINKS:
Instagram: https://www.instagram.com/_rkds/
Website: https://rkds.com.au/]]>3436banks,coaching,finance,investing,leadership,lifecoach,money,moneystories,purpose,results,wealth,wealthcreationclean110fullhttps://www.spreaker.com/episode/09-how-to-turn-your-passion-into-a-business-with-dan-cusack--53954493
Dan, a multi-passionate entrepreneur, generously shares his personal experiences, practical insights, and invaluable lessons learned from his three ventures—Revive Landscapes, Housemates - get plants delivered, and Dan Cusack Photography.

Passions serve as the gentle whispers of our soul, guiding us towards our true purpose. They hold the key to unraveling our authentic selves and discovering what truly ignites our spirit. For some of us, embracing our passions and turning them into businesses is the key to unlocking a life of fulfilment and purpose.

If you've been listening closely to the whispers of your soul and dream of breaking free from the traditional nine-to-five routine, you've found your starting point. So grab your favorite notebook, get comfortable, and join us on this transformative journey of turning your passion into a successful business, because Actually, You Can.

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MYF’S LINKS

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

DAN'S LINKS:

Revive Landscapes: https://revivelandscapes.com.au/
Housemates: https://www.getplantsdelivered.com/
Dan Cusack Photography: https://dan-cusack.squarespace.com/

BOOK RECOMMENDATIONS:

The E-Myth Revisited: https://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280
Stephen Pressfield: https://stevenpressfield.com/books/]]>https://api.spreaker.com/episode/53954493Wed, 24 May 2023 19:00:02 +0000Myf GallowayWelcome to "Actually, You Can," the podcast designed for purpose-led entrepreneurs and professionals who are ready to take their results and fulfillment to the next level. In this episode, we delve into the transformative journey of transforming your...
Dan, a multi-passionate entrepreneur, generously shares his personal experiences, practical insights, and invaluable lessons learned from his three ventures—Revive Landscapes, Housemates - get plants delivered, and Dan Cusack Photography.

Passions serve as the gentle whispers of our soul, guiding us towards our true purpose. They hold the key to unraveling our authentic selves and discovering what truly ignites our spirit. For some of us, embracing our passions and turning them into businesses is the key to unlocking a life of fulfilment and purpose.

If you've been listening closely to the whispers of your soul and dream of breaking free from the traditional nine-to-five routine, you've found your starting point. So grab your favorite notebook, get comfortable, and join us on this transformative journey of turning your passion into a successful business, because Actually, You Can.

-------------------------------------------------------------------------

MYF’S LINKS

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

DAN'S LINKS:

Revive Landscapes: https://revivelandscapes.com.au/
Housemates: https://www.getplantsdelivered.com/
Dan Cusack Photography: https://dan-cusack.squarespace.com/

BOOK RECOMMENDATIONS:

The E-Myth Revisited: https://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280
Stephen Pressfield: https://stevenpressfield.com/books/]]>3585business,entrepreneur,goals,goalsetting,landscape,leadership,lifecoach,mentor,passion,photography,purpose,results,smallbusinessclean19fullhttps://www.spreaker.com/episode/08-how-goal-setting-can-help-you-live-a-life-you-once-thought-impossible-with-chris-bond--53902503
Before Chris Bond was an international wheelchair rugby star, he was a 19-year-old battling acute promyelocytic leukaemia. He survived, but lost his left hand, right fingers and legs below the knees to a bacterial infection. Chris overcame these challenges and is now one of the best 3.5 wheelchair rugby players in the world living a life he once thought was no longer possible.

Chris is an inspiring human in every sense of the word. If you've ever doubted the sheer impact of goal setting and finding your true purpose on the human spirit and your ability to create a life you could only have once dreamed of, then this episode is a must listen.

Chris goes beyond being an incredible advocate for individuals living with disabilities. Together, we also explore what is possible for the collective when we are willing to wholeheartedly acknowledge and embrace each individual's distinctive strengths and gifts.

My sincere hope is that this podcast is the catalyst you’ve been needing to finally take the time to understand what you value, and to set and go after your big goals because Actually, You Can.

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MYF’S LINKS

Join my FREE Masterclass coming up in May: https://www.myfgalloway.com/strengthsmasterclass
Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/53902503Wed, 17 May 2023 19:30:01 +0000Myf GallowayWelcome to another episode of Actually, You Can! For this episode I had the absolute honour of interviewing none other than Chris Bond, father of two and two-time World Champion, two-time Paralympic Gold Medalist and the Captain of the Australian...
Before Chris Bond was an international wheelchair rugby star, he was a 19-year-old battling acute promyelocytic leukaemia. He survived, but lost his left hand, right fingers and legs below the knees to a bacterial infection. Chris overcame these challenges and is now one of the best 3.5 wheelchair rugby players in the world living a life he once thought was no longer possible.

Chris is an inspiring human in every sense of the word. If you've ever doubted the sheer impact of goal setting and finding your true purpose on the human spirit and your ability to create a life you could only have once dreamed of, then this episode is a must listen.

Chris goes beyond being an incredible advocate for individuals living with disabilities. Together, we also explore what is possible for the collective when we are willing to wholeheartedly acknowledge and embrace each individual's distinctive strengths and gifts.

My sincere hope is that this podcast is the catalyst you’ve been needing to finally take the time to understand what you value, and to set and go after your big goals because Actually, You Can.

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MYF’S LINKS

Join my FREE Masterclass coming up in May: https://www.myfgalloway.com/strengthsmasterclass
Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/]]>2813advocacy,athlete,disability,goal,goalsetting,inspiration,leadership,paralympics,parent,purpose,sport,success,wheelchair,wheelchairrugby,worldchampionclean18fullhttps://www.spreaker.com/episode/07-how-to-build-a-thriving-career-and-a-loving-relationship-with-candi-may--53803277
Candi's life journey has been nothing short of extraordinary. From a past riddled with challenges like homelessness, abuse, and battling drug use and binge drinking, she embarked on a transformative path of self-discovery. With a background spanning 14 years as a hairstylist, 6 years as a lawyer, and a deep passion for outdoor adventures, today Candi combines her expertise in coaching, NLP, and holistic modalities to empower women and couples and guide them towards the life they dream of.

In our conversation, we debunk the myth that a fulfilling career and a loving relationship can't coexist.

Together we explore:

Setting empowering goals for your career and relationship with your partner.
Creating a magical environment where both partners thrive and flourish.
Ensuring that both you and your partner's needs are met
Nurturing and growing your relationship amidst the demands of work and life.

Get ready to be empowered to build a thriving career and a loving relationship because Actually, You Can!

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MYF’S LINKS

Join my FREE Masterclass coming up in May: https://www.myfgalloway.com/strengthsmasterclass
Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

CANDI’S LINKS:

Instagram: https://www.instagram.com/__candimaycoaching__xo/
Website: https://www.candimay.com.au/]]>https://api.spreaker.com/episode/53803277Wed, 10 May 2023 19:30:01 +0000Myf GallowayWelcome to another episode of Actually, You Can! Today's guest is this incredible Candi May. Candi's life journey has been nothing short of extraordinary. From a past riddled with challenges like homelessness, abuse, and battling drug use and binge...
Candi's life journey has been nothing short of extraordinary. From a past riddled with challenges like homelessness, abuse, and battling drug use and binge drinking, she embarked on a transformative path of self-discovery. With a background spanning 14 years as a hairstylist, 6 years as a lawyer, and a deep passion for outdoor adventures, today Candi combines her expertise in coaching, NLP, and holistic modalities to empower women and couples and guide them towards the life they dream of.

In our conversation, we debunk the myth that a fulfilling career and a loving relationship can't coexist.

Together we explore:

Setting empowering goals for your career and relationship with your partner.
Creating a magical environment where both partners thrive and flourish.
Ensuring that both you and your partner's needs are met
Nurturing and growing your relationship amidst the demands of work and life.

Get ready to be empowered to build a thriving career and a loving relationship because Actually, You Can!

-------------------------------------------------------------------------

MYF’S LINKS

Join my FREE Masterclass coming up in May: https://www.myfgalloway.com/strengthsmasterclass
Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

CANDI’S LINKS:

Instagram: https://www.instagram.com/__candimaycoaching__xo/
Website: https://www.candimay.com.au/]]>3355career,careergoal,coaching,goals,leadership,lifecoach,relationship,results,romance,success,thriveclean17fullhttps://www.spreaker.com/episode/06-a-spiritual-and-strategic-approach-to-moving-from-burnout-to-balance-with-olivia-chitty--53727098
Olivia’s career journey was shaped by her experience with burnout and now she combines mindset work, spirituality, soul-led strategy, and systems to help people create the life they crave.

In our conversation we discuss how you can move from burnout to balance. We delve into the symptoms and contributing factors of burnout, and Olivia shares her strategies for achieving balance. Whether you're feeling exhausted from work or life, this episode is for you.

So, sit back, relax, and get ready to learn how to create a more balanced and fulfilling life because Actually, You Can.

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MYF'S LINKS:

Join my FREE Masterclass coming up in May: https://www.myfgalloway.com/strengthsmasterclass
Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

OLIVIA'S LINKS:


Instagram: https://www.instagram.com/balancedbyolivia/
Website: https://balancedbyolivia.com/ ]]>https://api.spreaker.com/episode/53727098Wed, 03 May 2023 19:30:01 +0000Myf GallowayWelcome to another episode of Actually, You Can, in this episode I’m joined by Oliva Chitty. Olivia is an NLP practitioner, life coach, and business mentor. Olivia’s career journey was shaped by her experience with burnout and now she combines...
Olivia’s career journey was shaped by her experience with burnout and now she combines mindset work, spirituality, soul-led strategy, and systems to help people create the life they crave.

In our conversation we discuss how you can move from burnout to balance. We delve into the symptoms and contributing factors of burnout, and Olivia shares her strategies for achieving balance. Whether you're feeling exhausted from work or life, this episode is for you.

So, sit back, relax, and get ready to learn how to create a more balanced and fulfilling life because Actually, You Can.

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MYF'S LINKS:

Join my FREE Masterclass coming up in May: https://www.myfgalloway.com/strengthsmasterclass
Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

OLIVIA'S LINKS:


Instagram: https://www.instagram.com/balancedbyolivia/
Website: https://balancedbyolivia.com/ ]]>3145balance,burnout,career,energy,goals,inspiration,leadership,motivation,spirituality,success,workclean16fullhttps://www.spreaker.com/episode/05-how-to-set-goals-that-stick--53650341
Setting and achieving goals is a skill that you can learn and develop with practice. When you understand how your brain works with goals, you can structure them in a way that will increase the likelihood you will see them through.

By the end of this episode you will have a clear understanding of how you can structure your next big goal in a way that makes it feel exciting, compelling and invigorating. Who wouldn't want to pursue a goal that feels like that?

So, get ready to learn how to set goals that stick because Actually, You Can.

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LINKS:

Join my FREE Masterclass coming up in May: https://www.myfgalloway.com/strengthsmasterclass
Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/53650341Wed, 26 Apr 2023 19:30:02 +0000Myf GallowayWelcome to another episode of Actually, You Can! In this episode, I discuss how you can set goals that stick. Setting and achieving goals is a skill that you can learn and develop with practice. When you understand how your brain works with goals,...
Setting and achieving goals is a skill that you can learn and develop with practice. When you understand how your brain works with goals, you can structure them in a way that will increase the likelihood you will see them through.

By the end of this episode you will have a clear understanding of how you can structure your next big goal in a way that makes it feel exciting, compelling and invigorating. Who wouldn't want to pursue a goal that feels like that?

So, get ready to learn how to set goals that stick because Actually, You Can.

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LINKS:

Join my FREE Masterclass coming up in May: https://www.myfgalloway.com/strengthsmasterclass
Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/]]>614achievement,career,entrepreneur,goal,goalsetting,leadership,lifecoach,results,resultscoach,successclean15fullhttps://www.spreaker.com/episode/04-how-to-set-goals-when-you-don-t-know-what-you-want--53586886
In today's episode, we're going to dive into the topic of goal setting. Many of us struggle with setting goals when we're not quite sure what we want out of life. It can feel overwhelming and daunting, but fear not! I've got you covered. In this solo episode, I'll be sharing four powerful questions you can ask yourself to gain clarity and reduce the pressure of setting goals.

By the end of this episode, you'll feel more confident and inspired to take action towards creating the life you truly desire. So, get ready to set some goals that excite and fulfil you, because Actually, You Can.

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LINKS:

Join my FREE Masterclass coming up in May: https://www.myfgalloway.com/strengthsmasterclass
Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/53586886Wed, 19 Apr 2023 20:12:31 +0000Myf GallowayHello and welcome to another episode of Actually, You Can! In today's episode, we're going to dive into the topic of goal setting. Many of us struggle with setting goals when we're not quite sure what we want out of life. It can feel overwhelming and...
In today's episode, we're going to dive into the topic of goal setting. Many of us struggle with setting goals when we're not quite sure what we want out of life. It can feel overwhelming and daunting, but fear not! I've got you covered. In this solo episode, I'll be sharing four powerful questions you can ask yourself to gain clarity and reduce the pressure of setting goals.

By the end of this episode, you'll feel more confident and inspired to take action towards creating the life you truly desire. So, get ready to set some goals that excite and fulfil you, because Actually, You Can.

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LINKS:

Join my FREE Masterclass coming up in May: https://www.myfgalloway.com/strengthsmasterclass
Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/]]>712career,coaching,goals,goalsetting,inspiration,leadership,motivation,personaldevelopment,selfimprovement,successclean14fullhttps://www.spreaker.com/episode/03-ditch-dieting-and-make-healthy-eating-your-new-normal-with-james-kuhn--53505795
Tune in to discover how to develop the knowledge, skills, and habits required to ditch dieting and make healthy eating your new normal because Actually, You Can.

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LINKS:

Join my FREE Masterclass coming up in May: https://www.myfgalloway.com/strengthsmasterclass
Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

James Kuhn:

Facebook: https://www.facebook.com/JamesKuhnNutritionist
Instagram: https://www.instagram.com/jkuhnnutrition/
Website: https://jameskuhnnutritionfitness.com/]]>https://api.spreaker.com/episode/53505795Tue, 11 Apr 2023 19:04:04 +0000Myf GallowayWelcome to another episode of Actually, You Can, where we explore the best strategies for developing long-term sustainable and healthy eating habits. Our guest today is James Kuhn, a registered nutritionist with over a decade of experience in the...
Tune in to discover how to develop the knowledge, skills, and habits required to ditch dieting and make healthy eating your new normal because Actually, You Can.

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LINKS:

Join my FREE Masterclass coming up in May: https://www.myfgalloway.com/strengthsmasterclass
Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

James Kuhn:

Facebook: https://www.facebook.com/JamesKuhnNutritionist
Instagram: https://www.instagram.com/jkuhnnutrition/
Website: https://jameskuhnnutritionfitness.com/]]>3332corporate,diet,exercise,goal,goalsetting,gym,healtheating,inspiration,leadership,motivation,nutrition,professional,results,success,trainingclean13fullhttps://www.spreaker.com/episode/02-strategies-for-turning-other-people-s-doubt-into-motivation-and-success-with-chloe-hosking--53505792
Chloe shares her unconventional path to achieving her goals and the mindset she adopts to stay motivated when faced with obstacles. She's a strong advocate for women in sports and discusses how she leverages her athletic qualities in her latest endeavors off the bike.
But it's not just about sports. Chloe's approach to success can be applied to any area of life. You'll discover actionable tips and strategies for achieving your own goals and proving the naysayers wrong.

So tune in and discover how you can overcome obstacles and set yourself to achieve your big dreams because Actually, You Can.

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LINKS:

Join my FREE Masterclass coming up in May: https://www.myfgalloway.com/strengthsmasterclass
Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

Hosking Bikes:

Twitter: https://twitter.com/hoskingbikes
Instagram: https://www.instagram.com/hoskingbikes/]]>https://api.spreaker.com/episode/53505792Tue, 11 Apr 2023 19:00:51 +0000Myf GallowayIn this episode I talk with Chloe Hosking, one of Australia's most successful female road cyclists, about her strategies for success on the bike. Chloe shares her unconventional path to achieving her goals and the mindset she adopts to stay...
Chloe shares her unconventional path to achieving her goals and the mindset she adopts to stay motivated when faced with obstacles. She's a strong advocate for women in sports and discusses how she leverages her athletic qualities in her latest endeavors off the bike.
But it's not just about sports. Chloe's approach to success can be applied to any area of life. You'll discover actionable tips and strategies for achieving your own goals and proving the naysayers wrong.

So tune in and discover how you can overcome obstacles and set yourself to achieve your big dreams because Actually, You Can.

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LINKS:

Join my FREE Masterclass coming up in May: https://www.myfgalloway.com/strengthsmasterclass
Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

Hosking Bikes:

Twitter: https://twitter.com/hoskingbikes
Instagram: https://www.instagram.com/hoskingbikes/]]>2867athlete,bike,career,cycling,goal,goalsetting,inspiration,leadership,mindset,motivation,results,success,winner,womencyclingclean12fullhttps://www.spreaker.com/episode/01-how-to-master-the-art-of-leadership-and-become-a-great-leader-with-craig-johns--53505791
Whether you’re a seasoned leader or just starting out, get ready to be inspired and learn how to become a master of leadership because Actually, You Can.

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LINKS:

Join my FREE Masterclass coming up in May: https://www.myfgalloway.com/strengthsmasterclass
Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

Craig Johns:

LinkedIn: https://www.linkedin.com/in/craig-johns-active-ceo-nz
Website: https://craigjohns.com.au/
Youtube: https://www.youtube.com/channel/UC6Gldjv7vVpGAhncCtnYYFQ
Inspiring Great Leaders Podcast: https://podcasts.apple.com/au/podcast/inspiring-great-leaders-podcast/id1404064273]]>https://api.spreaker.com/episode/53505791Tue, 11 Apr 2023 18:58:26 +0000Myf GallowayIn this episode, we're diving into the topic of leadership with the incredible Craig Johns. As a national champion athlete, high-performance leadership expert, CEO of Speakers Institute Corporate and host of the Inspiring Great Leaders podcast, Craig...
Whether you’re a seasoned leader or just starting out, get ready to be inspired and learn how to become a master of leadership because Actually, You Can.

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LINKS:

Join my FREE Masterclass coming up in May: https://www.myfgalloway.com/strengthsmasterclass
Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

Craig Johns:

LinkedIn: https://www.linkedin.com/in/craig-johns-active-ceo-nz
Website: https://craigjohns.com.au/
Youtube: https://www.youtube.com/channel/UC6Gldjv7vVpGAhncCtnYYFQ
Inspiring Great Leaders Podcast: https://podcasts.apple.com/au/podcast/inspiring-great-leaders-podcast/id1404064273]]>3906athlete,ceo,coach,corporate,goals,leadership,mentor,mindset,motivation,results,speaker,success,trainingclean11fullhttps://www.spreaker.com/episode/welcome-to-the-actually-you-can-podcast--53500692
Join me each week as I dive into the stories of successful guests who have achieved epic results in leadership, work, and business. They'll share their strategies and lessons learned to help you overcome any resistance you may be facing in your journey to success.

In addition to guest interviews, I'll also have solo episodes where I'll dive deep into specific topics that will give you exclusive access to my Actually, You Can Up-Level Framework that I use to help my private clients achieve incredible results. During these episodes, I'll provide you with practical tools, tips, and strategies that you can use to achieve your goals and up-level your results in any area.
My goal is to take you on a journey to achieving your epic results and increasing your levels of fulfilment.

So, if you're ready to take your results and fulfilment to the next level, then you're in the right place because Actually, You Can.

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LINKS

Join my FREE Masterclass coming up in May: https://www.myfgalloway.com/strengthsmasterclass
Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/]]>https://api.spreaker.com/episode/53500692Tue, 11 Apr 2023 09:33:35 +0000Myf GallowayWelcome to "Actually, You Can," the podcast for purpose-led professionals and entrepreneurs who are ready to take their results and fulfilment to the next level. Join me each week as I dive into the stories of successful guests who have achieved...
Join me each week as I dive into the stories of successful guests who have achieved epic results in leadership, work, and business. They'll share their strategies and lessons learned to help you overcome any resistance you may be facing in your journey to success.

In addition to guest interviews, I'll also have solo episodes where I'll dive deep into specific topics that will give you exclusive access to my Actually, You Can Up-Level Framework that I use to help my private clients achieve incredible results. During these episodes, I'll provide you with practical tools, tips, and strategies that you can use to achieve your goals and up-level your results in any area.
My goal is to take you on a journey to achieving your epic results and increasing your levels of fulfilment.

So, if you're ready to take your results and fulfilment to the next level, then you're in the right place because Actually, You Can.

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LINKS

Join my FREE Masterclass coming up in May: https://www.myfgalloway.com/strengthsmasterclass
Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/]]>775career,corporate,development,entrepreneur,goalsetting,inspiration,leadership,mindset,motivation,productivity,professional,self-improvement,success,winclean1full