https://www.spreaker.com/show/wellness-wowday
Through inspiring conversations with guests from all walks of life, the Wellness Wowday podcast provides listeners with practical tips and strategies for caring for their physical, mental, and emotional health. From exercise and nutrition to mindfulness and self-care, the show explores a wide range of topics related to holistic wellness.

Whether you're looking to make a major life change or simply seeking inspiration to live a healthier, happier life, the Wellness Wowday podcast offers valuable insights and guidance to help you achieve your goals. Tune in to join the conversation and discover the transformative power of prioritising your well-being.]]>enHealth & FitnessCopyright Liz Joneshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9b78bdc8ba65a73238fc3f6fdbc679ac.jpghttps://www.spreaker.com/show/wellness-wowdayFri, 30 Jun 2023 17:55:03 +0000Liz JonesLiz Jonesinfo@mindandbodyhouse.comWellness WOWday - the day your health and wellbeing hit that 'brick wall' moment, and how it transformed your life. So rather than push your wellbeing aside and think 'I'll take care of that later', put your wellbeing first and reap the rewards....
Through inspiring conversations with guests from all walks of life, the Wellness Wowday podcast provides listeners with practical tips and strategies for caring for their physical, mental, and emotional health. From exercise and nutrition to mindfulness and self-care, the show explores a wide range of topics related to holistic wellness.

Whether you're looking to make a major life change or simply seeking inspiration to live a healthier, happier life, the Wellness Wowday podcast offers valuable insights and guidance to help you achieve your goals. Tune in to join the conversation and discover the transformative power of prioritising your well-being.]]>cleanepisodichttps://www.spreaker.com/episode/ep-13-how-to-increase-emotional-resilience-immediately--55154613https://api.spreaker.com/episode/55154613Fri, 30 Jun 2023 17:40:02 +0000Liz JonesYour ability to bounce back after stress and in stressful situations can be everything. So start taking care of your emotional wellbeing today and build that emotional resilience. In this episode, I'll give you some tips on exactly how to do this1303emotionalhealth,emotionalresilience,emotionalwellbeing,healthylifestyle,wellnesswowdayclean13fullhttps://www.spreaker.com/episode/ep-12-cultivating-a-mindfulness-and-meditation-practice--55154612https://api.spreaker.com/episode/55154612Fri, 23 Jun 2023 17:34:00 +0000Liz JonesHow to have a mindfulness practice, or rather, how to be mindful, is a skill that everyone can benefit from nurturing. In this video, I look at what mindfulness and mediation are, what benefits they give you, and ways to bring these practices into...2585healthylifestyle,meditation,mentalwellbeing,mindful,mindfulness,mindfulnesspractice,wellnesswowdayclean12fullhttps://www.spreaker.com/episode/ep-11-the-good-the-bad-and-the-ugly-of-healthy-living--55154702
So if you're looking to lose weight, recover from injury, or simply get a good night's sleep, but don't want to stop there, then let's look at the journey toward healthy living.]]>https://api.spreaker.com/episode/55154702Sat, 15 Apr 2023 17:20:00 +0000Liz JonesThe good the bad and the ugly of healthy living - it really can be a rollercoaster from one day to the next. It is not about getting off that rollercoaster, it is about how you ride through that journey. So if you're looking to lose weight, recover...
So if you're looking to lose weight, recover from injury, or simply get a good night's sleep, but don't want to stop there, then let's look at the journey toward healthy living.]]>1941healthy,healthyhabits,healthylifestyle,injuryrecovery,loseweightclean11fullhttps://www.spreaker.com/episode/ep-10-start-building-these-habits-to-boost-your-energy-today--55154694https://api.spreaker.com/episode/55154694Sat, 08 Apr 2023 17:30:00 +0000Liz JonesIt can be as simple as changing your shower to cold for that daily energy boost, but if you use these habits to boost your energy, you will do so naturally. So not crash or drop later in the day. Whether it is looking at your eating routine or a...1523dailyhabits,healthyhabits,healthylifestyle,howtolivehealthy,wellnesswowdayclean10fullhttps://www.spreaker.com/episode/ep-9-get-ready-for-a-new-month-with-these-habits--55154662
Looking at the power of a strong morning routine, the influence of positivity in your life, dealing with stress (and riding through it), and how to avoid getting bogged down with 'stuff']]>https://api.spreaker.com/episode/55154662Sat, 01 Apr 2023 17:26:00 +0000Liz JonesIt is one thing to hear all the facts about how to live healthily, but it is another thing to experience it. Get ready for a new month with these habits that we share. Looking at the power of a strong morning routine, the influence of positivity in...
Looking at the power of a strong morning routine, the influence of positivity in your life, dealing with stress (and riding through it), and how to avoid getting bogged down with 'stuff']]>2325changeyourlife,habits,healthyhabits,livehealthier,newmonth,wellnesswowdayclean9fullhttps://www.spreaker.com/episode/ep-8-kindness-starts-with-you-interview-with-randy-mcneely--53472620
Connect with Randy: https://www.linkedin.com/in/rdmcneely/]]>017b0362-2030-4992-aebd-ec04acec5e8aFri, 24 Mar 2023 12:00:08 +0000Liz JonesYou are always told to be kind, but it is easy to forget that kindness starts with you. In this interview with Randy McNeely, hear his story of how he focused on being kind to others and forgot to be kind to himself. As a result, his health suffered....
Connect with Randy: https://www.linkedin.com/in/rdmcneely/]]>2413healthylifestyle,hearthealth,kindness,kindnessstartswithyou,mindandbodyhouse,randymcneely,wellbeing,wellneswowdayclean18fullhttps://www.spreaker.com/episode/ep-7-burnout-warrior-to-wonder-woman-interview-with-dr-nupi-arora--53472626
Join me as I speak to the amazing Dr. Nupi Arora about her journey, the effects on the people around her, and key things she did to transform her life (including finding out what she actually loved to do).

Connect with Dr. Nupi Arora: Linkedin → https://www.linkedin.com/in/drnupitheglitterpractitioner/]]>02701ed8-ac74-4923-bdb4-d81dff5f94fdFri, 03 Feb 2023 12:00:40 +0000Liz JonesBeing ok with not being ok is tough. Telling others you are not ok is even tougher. But burnout and suppressed feelings don't need to be the end result. You can allow yourself to sparkle, shine and be the Wonder Woman you truly are. Join me as I...
Join me as I speak to the amazing Dr. Nupi Arora about her journey, the effects on the people around her, and key things she did to transform her life (including finding out what she actually loved to do).

Connect with Dr. Nupi Arora: Linkedin → https://www.linkedin.com/in/drnupitheglitterpractitioner/]]>2474burnout,burnoutwarrior,dealingwithburnout,depression,drnupiarora,mentalwellbeing,mindandbodyhouse,wellbeing,wellnesswowdayclean17fullhttps://www.spreaker.com/episode/ep-6-it-end-with-me-interview-with-yvonne-divita--53472621
Personal strength is an incredible thing, and Yvonne is an amazing woman. Enjoy her story!

Connect with Yvonne on any of the following platforms: https://www.linkedin.com/in/yvonnedivita/ https://www.linkedin.com/company/nurturing-big-ideas/ https://twitter.com/IdeaNurturing https://www.facebook.com/nurturingbigideas https://www.instagram.com/nurturingbigideas/ https://www.pinterest.com/y2vonne/_created/]]>2c9907ad-510b-460d-9312-4ef42fb67926Fri, 20 Jan 2023 12:00:58 +0000Liz JonesGrowing up is always filled with uncertainty and lessons to learn, but imagine being told repeatedly you were not good enough. How would you cope with growing up feeling like you had to take the abuse to protect everyone else? And that you were weak...
Personal strength is an incredible thing, and Yvonne is an amazing woman. Enjoy her story!

Connect with Yvonne on any of the following platforms: https://www.linkedin.com/in/yvonnedivita/ https://www.linkedin.com/company/nurturing-big-ideas/ https://twitter.com/IdeaNurturing https://www.facebook.com/nurturingbigideas https://www.instagram.com/nurturingbigideas/ https://www.pinterest.com/y2vonne/_created/]]>2483escapingnarcissism,mentalwellbeing,mindandbodyhouse,narcissism,suicide,takebackcontrol,wellnesswowday,yvonnedivitaclean16fullhttps://www.spreaker.com/episode/ep-5-recognise-when-your-body-needs-help-interview-with-dawnell-kelly--53472622
In this interview, Dawnell shares her personal experience, provides loads of advice on what you can do, and is loaded with tips that will benefit you, whoever you are. Join us for an energetic interview if you're looking for help to improve your health and wellbeing.

Connect with Dawnell...
LinkedIn → https://www.linkedin.com/in/dawnellkelly/
Website → https://www.auxlyhelp.com/
IG → https://www.instagram.com/auxlyhelp/
Twitter → https://twitter.com/dawnellkelly
YouTube → https://www.youtube.com/@auxlyhelp]]>53d6eb38-c7b9-4f72-afbf-2a1754e132f1Fri, 06 Jan 2023 10:00:32 +0000Liz JonesDawnell Kelly is an Expert Organiser for Powerful Women, but it was the moment she started to listen to her body that made her truly powerful. Then she became pregnant, and she really had to. In this interview, Dawnell shares her personal...
In this interview, Dawnell shares her personal experience, provides loads of advice on what you can do, and is loaded with tips that will benefit you, whoever you are. Join us for an energetic interview if you're looking for help to improve your health and wellbeing.

Connect with Dawnell...
LinkedIn → https://www.linkedin.com/in/dawnellkelly/
Website → https://www.auxlyhelp.com/
IG → https://www.instagram.com/auxlyhelp/
Twitter → https://twitter.com/dawnellkelly
YouTube → https://www.youtube.com/@auxlyhelp]]>2439changeyourlife,dawnellkelly,mentalwellbeing,mindandbodyhouse,pregnancy,wellbeing,wellesswowdayclean15fullhttps://www.spreaker.com/episode/ep-4-suicide-is-not-the-way-out-interview-with-alex-da-silva--53472631
Connect with Alex...
YouTube for free wellness and mental health content → https://www.youtube.com/@AlexdaSilvaUK
Linkedin → https://www.linkedin.com/in/adasilvauk/]]>b674792b-653d-4faa-b221-69cea9ab950cThu, 29 Dec 2022 21:23:15 +0000Liz JonesEveryone has low moments, but to truly hate yourself and attempt suicide is rock bottom. Join me as I speak to Alex Da Silva about how he transformed his life and found his reason for living. Connect with Alex... YouTube for free wellness and mental...
Connect with Alex...
YouTube for free wellness and mental health content → https://www.youtube.com/@AlexdaSilvaUK
Linkedin → https://www.linkedin.com/in/adasilvauk/]]>2249alexdasilva,changeyourlife,lifechanging,mentalwellbeing,mindandbodyhouse,mindset,motivation,suicide,wellbeing,wellnesswowdayclean14fullhttps://www.spreaker.com/episode/ep-3-you-need-to-have-faith-interview-with-joshua-passerrello--53472623
Download your app (as recommended by Joshua) → https://play.google.com/store/apps/details?id=com.bytesbee.savingsuffle.app&pli=1

All those recommended music links for you:
Leeland - Way Maker → https://youtu.be/iJCV_2H9xD0
Evidence - Josh Baldwin, featuring Dante Bowe → https://youtu.be/TXuoHg9pSS8
Nothing Else (feat. Cody Carnes) // The Belonging Co → https://youtu.be/DLBvCTV23qw

Connect with Joshua on LinkedIn → https://www.linkedin.com/in/joshua-passerrello-globalconnector/]]>d41c4d44-3ad8-4df8-b977-bb0a23c67c1aWed, 21 Sep 2022 03:07:09 +0000Liz JonesOne moment, a couple of months of hard times, and one amazing outcome. Join me as I interview Joshua Passerrello and hear his story from the moment he broke his leg, and the upturns his life took to create his Wellness WOWday. Download your app (as...
Download your app (as recommended by Joshua) → https://play.google.com/store/apps/details?id=com.bytesbee.savingsuffle.app&pli=1

All those recommended music links for you:
Leeland - Way Maker → https://youtu.be/iJCV_2H9xD0
Evidence - Josh Baldwin, featuring Dante Bowe → https://youtu.be/TXuoHg9pSS8
Nothing Else (feat. Cody Carnes) // The Belonging Co → https://youtu.be/DLBvCTV23qw

Connect with Joshua on LinkedIn → https://www.linkedin.com/in/joshua-passerrello-globalconnector/]]>3223changeyourlife,joshuapasserrello,mindandbodyhouse,mindset,wellnesswowdayclean13fullhttps://www.spreaker.com/episode/ep-2-from-barely-coping-to-diabetic-interview-with-professor-pete-alexander--53472630
Join me as I speak to Professor Pete Alexander about what makes his Wellness WOWday, and the day his life changed to make this become everyday.

Check out Professor Pete's work...
Book → https://www.amazon.com/Lighten-Your-Day-Effective-Happens-ebook/dp/B07RTZJM76/
Website → https://linktr.ee/professorpete
Visualisation Exer → https://youtu.be/3sM4mKtjUBY
Forgiveness Meditation → https://youtu.be/Zr95d9jLFuA
Personal Values → https://youtu.be/yb5AB_f38bw
Linkedin → https://www.linkedin.com/in/petealexander/]]>afe813ce-28f1-49a6-a868-8c7aabba53e7Sat, 17 Sep 2022 04:53:47 +0000Liz JonesStress can have a greater effect on you and your body than you think. It can in fact push you to the limit so you end up in the hospital and with stress-induced diabetes type 2. Join me as I speak to Professor Pete Alexander about what makes his...
Join me as I speak to Professor Pete Alexander about what makes his Wellness WOWday, and the day his life changed to make this become everyday.

Check out Professor Pete's work...
Book → https://www.amazon.com/Lighten-Your-Day-Effective-Happens-ebook/dp/B07RTZJM76/
Website → https://linktr.ee/professorpete
Visualisation Exer → https://youtu.be/3sM4mKtjUBY
Forgiveness Meditation → https://youtu.be/Zr95d9jLFuA
Personal Values → https://youtu.be/yb5AB_f38bw
Linkedin → https://www.linkedin.com/in/petealexander/]]>2149burnout,diabetes,diabetic,mindandbodyhouse,professorpetealexander,wellbeing,wellnesswowdayclean12fullhttps://www.spreaker.com/episode/ep-1-weight-loss-can-change-your-life-interview-with-michael-mints--53472627
Join me as I speak to Michael Mints about the WOWday he had and how it changed his life. It wasn't easy, but it was sure worth it!

To connect with Michael: https://www.linkedin.com/in/mysuccessinlife/]]>0ccb9fdc-553f-4a85-894e-4472804a4c60Fri, 09 Sep 2022 04:27:30 +0000Liz JonesBody weight can affect everything in your life as it not only affects how well you move but also affects how you feel about things. It is when you feel low that you can feel fear to higher levels and damage relationships. Join me as I speak to...
Join me as I speak to Michael Mints about the WOWday he had and how it changed his life. It wasn't easy, but it was sure worth it!

To connect with Michael: https://www.linkedin.com/in/mysuccessinlife/]]>2393changeyourlife,michaelmints,mindandbodyhouse,mindset,mysuccessinlife,transformation,weightloss,wellnesswowdayclean11full