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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Deep Talk for Wellbeing</title><link>http://resiliya.com</link><description><![CDATA[Take a load off, slow down and ponder what interesting shifts in perspective move you in being each episode. Join Hadeel Bilal for personal &amp; professional reflections, sharing insight on active emotional wellbeing, wholeness and drawing your attention to balancing our 'Doing' with 'Being' to enrich our overall state.<br /><br />Redressing the balance in ourselves in todays society needs a focus on internal topics: perspective shifts, self reflection, self observation, sensation and feeling. Let's see if we can enrich our drive, life perspective and ignite more purposeful doing by contemplating topics that make us whole.<br /><br />Your Deep Talk host, Hadeel Bilal, is the founder of Resiliya offering Wholeness &amp; Internal Wellbeing development. Subscribe on Resiliya.com or follow Hadeel on LinkedIn for new episodes.]]></description><atom:link href="https://www.spreaker.com/show/5828184/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Alternative Health</category><copyright>Resiliya 2023</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c3924a6a901dfe20c0120f0d2479039.jpg</url><title>Deep Talk for Wellbeing</title><link>http://resiliya.com</link></image><lastBuildDate>Tue, 02 Jan 2024 11:01:38 +0000</lastBuildDate><itunes:author>Hadeel Bilal</itunes:author><itunes:owner><itunes:name>Hadeel Bilal</itunes:name><itunes:email>hello@resiliya.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c3924a6a901dfe20c0120f0d2479039.jpg"/><itunes:subtitle>Take a load off, slow down and ponder what interesting shifts in perspective move you in being each episode. Join Hadeel Bilal for personal &amp;amp; professional reflections, sharing insight on active emotional wellbeing, wholeness and drawing your...</itunes:subtitle><itunes:summary><![CDATA[Take a load off, slow down and ponder what interesting shifts in perspective move you in being each episode. Join Hadeel Bilal for personal &amp; professional reflections, sharing insight on active emotional wellbeing, wholeness and drawing your attention to balancing our 'Doing' with 'Being' to enrich our overall state.<br /><br />Redressing the balance in ourselves in todays society needs a focus on internal topics: perspective shifts, self reflection, self observation, sensation and feeling. Let's see if we can enrich our drive, life perspective and ignite more purposeful doing by contemplating topics that make us whole.<br /><br />Your Deep Talk host, Hadeel Bilal, is the founder of Resiliya offering Wholeness &amp; Internal Wellbeing development. Subscribe on Resiliya.com or follow Hadeel on LinkedIn for new episodes.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>ea422bd6-2d8c-5ef3-8752-412aa1d9c8b2</podcast:guid><itunes:type>episodic</itunes:type><item><title>Longing, passion and hunger for something great</title><link>https://www.spreaker.com/episode/longing-passion-and-hunger-for-something-great--58170496</link><description><![CDATA[Welcome to this episode of deep talk where we delve into the meaning of 'Sa'aee'. An Arabic term for hungering for a lifes purpose, lets see if we can remember how it feels like, what it means to us and practice it in our daily lives.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58170496</guid><pubDate>Tue, 02 Jan 2024 11:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58170496/longing_passion_and_hunger_for_something_great.mp3" length="6837732" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/60fa84dc-0bb6-476b-81c0-353437c740c6/60fa84dc-0bb6-476b-81c0-353437c740c6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/60fa84dc-0bb6-476b-81c0-353437c740c6/60fa84dc-0bb6-476b-81c0-353437c740c6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/60fa84dc-0bb6-476b-81c0-353437c740c6/60fa84dc-0bb6-476b-81c0-353437c740c6.vtt" type="text/vtt" language="en"/><itunes:author>Hadeel Bilal</itunes:author><itunes:subtitle>Welcome to this episode of deep talk where we delve into the meaning of 'Sa'aee'. An Arabic term for hungering for a lifes purpose, lets see if we can remember how it feels like, what it means to us and practice it in our daily lives.</itunes:subtitle><itunes:summary><![CDATA[Welcome to this episode of deep talk where we delve into the meaning of 'Sa'aee'. An Arabic term for hungering for a lifes purpose, lets see if we can remember how it feels like, what it means to us and practice it in our daily lives.]]></itunes:summary><itunes:duration>428</itunes:duration><itunes:keywords>longing,purpose,reflections,spiritual,wellbeing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/33f0a09116ecf64845c80cfe1a946059.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A look through the Lens of Four Temperaments</title><link>https://www.spreaker.com/episode/a-look-through-the-lens-of-four-temperaments--53738457</link><description><![CDATA[Take a brief look at life through the lens of four temperaments. Today we discuss an ancient personality profiling system that looks at who we are in different way. We briefly look at four movements of people and life and how important it is to find balance and flow amongst and between them. This is just a 'toe-dip' into a facinating and very rewarding way to see the world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53738457</guid><pubDate>Thu, 04 May 2023 10:43:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53738457/a_look_through_the_lens_of_four_temperaments.mp3" length="16701595" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/82ba2eba-887d-45b2-a8eb-e5a5700d491e/82ba2eba-887d-45b2-a8eb-e5a5700d491e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/82ba2eba-887d-45b2-a8eb-e5a5700d491e/82ba2eba-887d-45b2-a8eb-e5a5700d491e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/82ba2eba-887d-45b2-a8eb-e5a5700d491e/82ba2eba-887d-45b2-a8eb-e5a5700d491e.vtt" type="text/vtt" language="en"/><itunes:author>Hadeel Bilal</itunes:author><itunes:subtitle>Take a brief look at life through the lens of four temperaments. Today we discuss an ancient personality profiling system that looks at who we are in different way. We briefly look at four movements of people and life and how important it is to find...</itunes:subtitle><itunes:summary><![CDATA[Take a brief look at life through the lens of four temperaments. Today we discuss an ancient personality profiling system that looks at who we are in different way. We briefly look at four movements of people and life and how important it is to find balance and flow amongst and between them. This is just a 'toe-dip' into a facinating and very rewarding way to see the world.]]></itunes:summary><itunes:duration>1044</itunes:duration><itunes:keywords>connection,consciousness,mindfullness,selfreflection,wellbeing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/33f0a09116ecf64845c80cfe1a946059.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Internal Landscapes &amp; The value of Self perception</title><link>https://www.spreaker.com/episode/internal-landscapes-the-value-of-self-perception--53591563</link><description><![CDATA[We cover the podcasts internal wellbeing aims today - how the topics touched upon are landscaping an internal world through raising awareness about meaning, world perception and introspection.  By merely listening we are building awareness that will help strengthen our connection to our subjectivity and balance societys emphasis on the external world. Also in this episode we touch upon the importance of thoughtful self perception as a bedrock of stability.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53591563</guid><pubDate>Thu, 20 Apr 2023 07:58:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53591563/internal_landscapes_the_value_of_self_perception.mp3" length="17493652" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/87a2e6e0-867c-4173-b634-75225c54d4b2/87a2e6e0-867c-4173-b634-75225c54d4b2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/87a2e6e0-867c-4173-b634-75225c54d4b2/87a2e6e0-867c-4173-b634-75225c54d4b2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/87a2e6e0-867c-4173-b634-75225c54d4b2/87a2e6e0-867c-4173-b634-75225c54d4b2.vtt" type="text/vtt" language="en"/><itunes:author>Hadeel Bilal</itunes:author><itunes:subtitle>We cover the podcasts internal wellbeing aims today - how the topics touched upon are landscaping an internal world through raising awareness about meaning, world perception and introspection.  By merely listening we are building awareness that will...</itunes:subtitle><itunes:summary><![CDATA[We cover the podcasts internal wellbeing aims today - how the topics touched upon are landscaping an internal world through raising awareness about meaning, world perception and introspection.  By merely listening we are building awareness that will help strengthen our connection to our subjectivity and balance societys emphasis on the external world. Also in this episode we touch upon the importance of thoughtful self perception as a bedrock of stability.]]></itunes:summary><itunes:duration>1094</itunes:duration><itunes:keywords>consciousleadership,consciousness,selfreflection,wellbeing,wholeness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/33f0a09116ecf64845c80cfe1a946059.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Intercultural Meanings and Feelings for Life</title><link>https://www.spreaker.com/episode/intercultural-meanings-and-feelings-for-life--53452752</link><description><![CDATA[In this episode we ponder how the same words can lead to different internal experiences depending on culture and how scales of meaning are anchored at different intensities across the world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53452752</guid><pubDate>Wed, 05 Apr 2023 15:14:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53452752/intercultural_meanings_and_feelings_for_life.mp3" length="13565598" type="audio/mpeg"/><itunes:author>Hadeel Bilal</itunes:author><itunes:subtitle>In this episode we ponder how the same words can lead to different internal experiences depending on culture and how scales of meaning are anchored at different intensities across the world.</itunes:subtitle><itunes:summary><![CDATA[In this episode we ponder how the same words can lead to different internal experiences depending on culture and how scales of meaning are anchored at different intensities across the world.]]></itunes:summary><itunes:duration>848</itunes:duration><itunes:keywords>intercultural,meaning,nervoussystem,wellbeing,wholeness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/33f0a09116ecf64845c80cfe1a946059.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Meaning: Personal Dictionaries</title><link>https://www.spreaker.com/episode/the-power-of-meaning-personal-dictionaries--53438714</link><description><![CDATA[<b>Can you explore your personal meanings and notice how they connect to and impact your life experience?</b> Join Hadeel Bilal for the first episode, an emotional intelligence related exploration of personal meaning and how it can be used to increase your awareness, understand yourself and connect to others better. Can you become more aware of the personal internal dictionary you use?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53438714</guid><pubDate>Tue, 04 Apr 2023 11:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53438714/the_power_of_meaning_personal_dictionaries.mp3" length="14396585" type="audio/mpeg"/><podcast:transcript url="https://freepodcasttranscription.com/transcription/2370a7c8c6205bd1c012c12ea48530018a221e70.srt" type="application/x-subrip" language="en"/><itunes:author>Hadeel Bilal</itunes:author><itunes:subtitle>Can you explore your personal meanings and notice how they connect to and impact your life experience? Join Hadeel Bilal for the first episode, an emotional intelligence related exploration of personal meaning and how it can be used to increase your...</itunes:subtitle><itunes:summary><![CDATA[<b>Can you explore your personal meanings and notice how they connect to and impact your life experience?</b> Join Hadeel Bilal for the first episode, an emotional intelligence related exploration of personal meaning and how it can be used to increase your awareness, understand yourself and connect to others better. Can you become more aware of the personal internal dictionary you use?]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:keywords>calm,connection,conscious,emotionalintelligence,health,homeostatis,meaningful,nervoussystem,perspective,purpose,selfimprovement,selfobservation,selfreflection,somatic,wellbeing,wholeness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/33f0a09116ecf64845c80cfe1a946059.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
