https://www.spreaker.com/podcast/run-for-it-with-frontrunners--5826192Run for It is proudly supported by Frontrunners.]]>enHealth & FitnessCHEK Mediahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f3c76033b10005f6e9de39b654ec7cc.jpghttps://www.spreaker.com/podcast/run-for-it-with-frontrunners--5826192Thu, 12 Jun 2025 17:34:58 +0000CHEK PodcastsCHEK Podcastsott@chekmedia.caConnect with heroes about pursuing passions, building community, and making a difference through the sport of running. Hosted by marathoner/community advocate Rob Reid, sports coach/Olympic alternate Mariah Kelly, and Indigenous athlete, Sasha Perron....Run for It is proudly supported by Frontrunners.]]>cleanepisodichttps://www.spreaker.com/episode/18-the-35th-running-of-the-times-colonist-10km--58976273https://api.spreaker.com/episode/58976273Sat, 09 Mar 2024 00:30:35 +0000CHEK PodcastsRob and co-host Mariah Kelly go one on one to talk about everything you need fo know about the 35th running of the Times Colonist 10km from the training to the race week of events, to the route and pacing.261610k,2024,colonist,frontrunners,kelly,mariah,race,reid,rob,tc,timescleanfullhttps://www.spreaker.com/episode/17-steve-king-athlete-writer-and-commentator--58064549https://api.spreaker.com/episode/58064549Thu, 28 Dec 2023 14:00:02 +0000CHEK PodcastsSteve King joins us in this episode, to talk about his trajectory in the sport as an athlete, writer and commentator. With his vast experience, he has raced at Ironman and Ultraman triathlon distances and has been a member of Canada`s national 100km...2086about,an,and,as,athlete,commentator.,episode,his,in,join,king,sport,steve,talk,the,this,to,trajectory,us,writerclean117fullhttps://www.spreaker.com/episode/16-holistic-nutritionists-chantal-davis-and-zuzana-fajkusova--57772132https://api.spreaker.com/episode/57772132Thu, 21 Dec 2023 15:00:03 +0000CHEK PodcastsDo we eat to run or run to eat? On this occasion, Holistic Nutritionists Chantal David and Zuzana Fajkusova join us to talk about nutrition for runners, what to eat to recover and much more!2284chantal,davis,eat,fajkusova,holistic,nutritionists,recover,runners,to,zuzanaclean116fullhttps://www.spreaker.com/episode/15-dr-bonnie-henry-bc-provincial-health-officer--57739323https://api.spreaker.com/episode/57739323Thu, 14 Dec 2023 14:00:02 +0000CHEK PodcastsJoin Rob and Dr. Bonnie Henry on this podcast, Bonnie practices what she preaches by being a marathon runner and knows the trials and tribulations of running and working. It was great to have our BC medical officer!1897a,and,being,bonnie,by,henry,join,knows,marathon,on,podcast,practices,preaches,rob,runner,she,the,this,trials,whatclean115fullhttps://www.spreaker.com/episode/14-cathy-noel-race-director-and-gm-of-the-royal-victoria-marathon--56873691https://api.spreaker.com/episode/56873691Thu, 28 Sep 2023 13:00:02 +0000CHEK PodcastsIn this exciting episode of our podcast, we are lucky to have the incredible Cathy Noel join us. Cathy, Race Director and General Manager of the Royal Victoria Marathon, from the dedication of the runners to the meticulous planning that goes into...2552clean114fullhttps://www.spreaker.com/episode/13-bruce-deacon-professional-distance-runner--56630750https://api.spreaker.com/episode/56630750Thu, 14 Sep 2023 10:00:02 +0000CHEK PodcastsJoin acclaimed runner Bruce Deacon in this captivating podcast as he shares his extraordinary running journey. From his beginnings to representing his country, Bruce uncovers untold stories behind his remarkable achievements. With a genuine passion...3038bruce,deacon,extraordinary,fortitude,join,journey.,mental,olympic,passion,runner,running,sport,training,transformativeclean113fullhttps://www.spreaker.com/episode/12-triathlete-melanie-mcquaid--56493700https://api.spreaker.com/episode/56493700Thu, 31 Aug 2023 12:30:03 +0000CHEK PodcastsRenowned cyclist turned triathlete and three-time XTERRA/ two time ITU Multisport World Champion, Melanie McQuaid, joins our podcast to share her experiences as a coach at MelRad Coaching and professional athlete. At 50 years old this year, she is the...1869athletes,bike,champion,four-time,girl,mcquaid,melanie,racer,renowned,running,swiming,triathlete,world,worldwide,xterraclean112fullhttps://www.spreaker.com/episode/11-strides-running-runner-s-choice-and-frontrunners-store-owners--56326221https://api.spreaker.com/episode/56326221Thu, 17 Aug 2023 18:04:16 +0000CHEK PodcastsJeremy from Strides Running, Christina from Runners’ Choice Kingston and Nick from Frontrunners joined us to talk about their history as shoe store owners, the events they host trends and much more!2045about,and,as,choice,christina,from,frontrunners,history,jeremy,joined,kingston,nick,runners’,running,shoe,strides,talk,their,to,usclean111fullhttps://www.spreaker.com/episode/10-terry-me-author-bill-vigars--56203769https://api.spreaker.com/episode/56203769Thu, 03 Aug 2023 13:00:02 +0000CHEK PodcastsBill Vigars, the author of `Terry & Me`, joins us in the studio to talk about his experience with Terry Fox in the 'Marathon Of Hope' and some of the heartwarming details you can find in his book. Bill was one of the Cancer Society representatives...1871&,about,author,bill,experience,fox,his,in,joins,me`,of,studio,talk,terry,`terry,the,to,us,vigars,withclean19fullhttps://www.spreaker.com/episode/9-darren-dukes-physiotherapist--56054271https://api.spreaker.com/episode/56054271Thu, 20 Jul 2023 10:00:02 +0000CHEK PodcastsJoin Darren Dukes, a skilled physiotherapist, as he delves into the world of running injuries and gait analysis. Gain insights on the significance of balancing capacity and load. Listen to Darren's vast expertise in running-related injuries and...1388analysis,and,balancing,capacity,darren,dukes,gain,gait,how,injuries,insights,join,listen,load.,physiotherapist,prevent,running,significance,skilledclean19fullhttps://www.spreaker.com/episode/8-alex-hutchinson-endurance--55148238https://api.spreaker.com/episode/55148238Thu, 06 Jul 2023 11:00:02 +0000CHEK PodcastsJoin us with Alex Hutchinson, the author of `Endure`, as we explore ways to strengthen our minds and overcome pain while running. Learn expert insights on the mental and physical aspects of running and achieve new heights in your running endeavours....1385alex,and,as,author,`endure`,explore,hutchinson,join,minds,of,our,overcome,pain,strengthen,the,to,us,ways,we,withclean18fullhttps://www.spreaker.com/episode/7-jonathan-and-wendy-running-clinics--54451907https://api.spreaker.com/episode/54451907Thu, 22 Jun 2023 10:00:02 +0000CHEK PodcastsWendy and Jonathan are Frontrunners clinic coordinators who will talk about the different running groups, whether you’re just starting or have experience running marathons. They share information on the different types of clinics, days and places, and...1378about,and,are,clinic,coordinators,different,frontrunners,groups,jonathan,just,or,running,starting,talk,the,wendy,whether,who,will,you’reclean17fullhttps://www.spreaker.com/episode/6-running-coach-jim-finlayson--54036184https://api.spreaker.com/episode/54036184Thu, 08 Jun 2023 21:52:23 +0000CHEK PodcastsTwo-time Canadian marathon champion, and professional running coach Jim Finlyason joins us in studio with his daughter this week. Jim shares a peek behind the curtian at coaching Canadian Olympian, Cam Levins and many others through their running...1363behind,cam,canadian,champion,coach,coaching,curtains,daughter,finlyason,jim,levins,many,marathon,olympian,peek,professional,running,studio,the,two-timeclean1106fullhttps://www.spreaker.com/episode/5-saving-lives-one-step-at-a-time-with-jessica-michalofsky--53999530here.]]>https://api.spreaker.com/episode/53999530Thu, 25 May 2023 17:44:57 +0000CHEK PodcastsJessica Michalofsky's son, Aubrey died in 2022 from drug posioning. She's since become an advocate, speaking out, and raising awareness for a safe supply of drugs. You may remember her from her "Marathon a day", but now she's embarking on a new...here.]]>1418across,athlete,athletics,bc,canada,chek,deaths,drugs,frontrunners,inspiring,marathon,news,runners,running,safe,sports,supply,toxic,true,victoriacleanfullhttps://www.spreaker.com/episode/4-mayor-of-running-bart-yasso--53877409Run for It is proudly sponsored by Frontrunners.
Frontrunners.ca]]>https://api.spreaker.com/episode/53877409Thu, 18 May 2023 10:00:02 +0000CHEK PodcastsBart Yasso is known as the Mayor of Running. He was "Chief Running Officer" of Runner's World for many years, and continues to motivate athletes around the world with his inspirational stories and actions. Rob first met Bart in Portland, and their...Run for It is proudly sponsored by Frontrunners.
Frontrunners.ca]]>13965k,american,athlete,boston,canada,inspiring,interview,joggers,jogging,marathon,run,runners,running,sport,sports,talking,victoria,voice,world,yassocleanfullhttps://www.spreaker.com/episode/3-women-in-sport-tc10k-building-community--53508005https://api.spreaker.com/episode/53508005Thu, 11 May 2023 10:00:01 +0000CHEK PodcastsRunSport Clinic Coordinator Tracy McGlade joins the show to chat about her experience of balancing motherhood with running and the TC10K in Victoria, BC.132010k,athlete,boston,canada,canadian,health,jogger,lifestyle,marathon,mom,parenting,run,runner,running,sport,sports,sprinters,tc10k,victoria,wellnesscleanfullhttps://www.spreaker.com/episode/2-victoria-s-tc10k-with-race-director-lucy-smith--53659419https://api.spreaker.com/episode/53659419Thu, 27 Apr 2023 10:55:01 +0000CHEK PodcastsWe welcome Lucy Smith to the show this week! Lucy shares her experience being a first-time race director of the TC10K after being a long-time coach and athlete in this very event.133710k,5k,athletes,canada,canadian,director,event,jog,jogging,marathon,race,racing,run,running,sport,sports,talk,tc10k,victoria,walkcleanfullhttps://www.spreaker.com/episode/1-meet-the-hosts--53407499https://api.spreaker.com/episode/53407499Thu, 13 Apr 2023 10:00:02 +0000CHEK PodcastsWelcome to the first episode of Run for It! Rob, Mariah and Sasha share their stories of how they found running, and what it brings to their life.1817athlete,athletes,boston,canada,canadian,for,frontrunners,it,lifestyle,marathon,marathoners,olympian,olympic,run,runforit,runners,running,sport,training,victoriacleanfullhttps://www.spreaker.com/episode/intro-preview--53407507https://api.spreaker.com/episode/53407507Fri, 31 Mar 2023 23:24:30 +0000CHEK PodcastsWelcome to Run for It. Full episodes coming soon36cleanfull