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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Pour Up</title><link>https://www.spreaker.com/show/ase-hennessay</link><description><![CDATA[Raw, real, intimate conversations exploring life, love, relationships and spirituality. No topic is too big or off-limits. So grab your cognac or wine and tap in every Wednesday nights.]]></description><atom:link href="https://www.spreaker.com/show/5824260/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Spirituality</category><copyright>Copyright Chari La'Mone</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/563a9efda0674ca65d97b0819d08047d.jpg</url><title>The Pour Up</title><link>https://www.spreaker.com/show/ase-hennessay</link></image><lastBuildDate>Sun, 26 Jan 2025 02:09:50 +0000</lastBuildDate><itunes:author>Chari La'Mone</itunes:author><itunes:owner><itunes:name>Chari La'Mone</itunes:name><itunes:email>hennypoursitup@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/563a9efda0674ca65d97b0819d08047d.jpg"/><itunes:subtitle>Raw, real, intimate conversations exploring life, love, relationships and spirituality. No topic is too big or off-limits. So grab your cognac or wine and tap in every Wednesday nights.</itunes:subtitle><itunes:summary><![CDATA[Raw, real, intimate conversations exploring life, love, relationships and spirituality. No topic is too big or off-limits. So grab your cognac or wine and tap in every Wednesday nights.]]></itunes:summary><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Wisdom Wednesday: The Monsters We Create</title><link>https://www.spreaker.com/episode/wisdom-wednesday-the-monsters-we-create--53985470</link><description><![CDATA[In this episode I discuss the many different monsters we face and how we create them. I also give some tips and solutions to defeating what you have created and keep them from coming back.   <br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message]]></description><guid isPermaLink="false">5cc93e57-18b1-4b84-b095-2cad9e004276</guid><pubDate>Wed, 24 May 2023 13:45:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53985470/88a40fb8_6c5d_8bab_f63f_0bc6e99d4849.mp3" length="38415389" type="audio/mpeg"/><itunes:author>Chari La'Mone</itunes:author><itunes:subtitle>In this episode I discuss the many different monsters we face and how we create them. I also give some tips and solutions to defeating what you have created and keep them from coming back.   
  ---   Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[In this episode I discuss the many different monsters we face and how we create them. I also give some tips and solutions to defeating what you have created and keep them from coming back.   <br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message]]></itunes:summary><itunes:duration>2401</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3ea0cc0492dff33301152562d40091bb.jpg"/><itunes:season>2</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Wisdom Wednesday: The Monster We Create</title><link>https://www.spreaker.com/episode/wisdom-wednesday-the-monster-we-create--53984890</link><description><![CDATA[In this episode I discuss the many different monsters we face and how we create them. I also give some tips and solutions to defeating what you have created and keep them from coming back.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53984890</guid><pubDate>Wed, 24 May 2023 13:37:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53984890/88a40fb8_6c5d_8bab_f63f_0bc6e99d4849.mp3" length="38415389" type="audio/mpeg"/><itunes:author>Chari La'Mone</itunes:author><itunes:subtitle>In this episode I discuss the many different monsters we face and how we create them. I also give some tips and solutions to defeating what you have created and keep them from coming back.</itunes:subtitle><itunes:summary><![CDATA[In this episode I discuss the many different monsters we face and how we create them. I also give some tips and solutions to defeating what you have created and keep them from coming back.]]></itunes:summary><itunes:duration>2401</itunes:duration><itunes:keywords>asenhannessay,growth,lifehack,mentahealth,spirituality</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db0c9c0e28afac28b08102654db84f89.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sunday Sessions prt 6: The awakening after the dark night of the soul</title><link>https://www.spreaker.com/episode/sunday-sessions-prt-6-the-awakening-after-the-dark-night-of-the-soul--53776692</link><description><![CDATA[In this episode I touch on the awakening and things I learned going through my processes of this form of elevation   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message]]></description><guid isPermaLink="false">cdf981cc-986a-44fe-8baa-07ecd39ff02d</guid><pubDate>Mon, 08 May 2023 13:28:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53776692/328320353_44100_2_c775db107140f.mp3" length="18574271" type="audio/mpeg"/><itunes:author>Chari La'Mone</itunes:author><itunes:subtitle>In this episode I touch on the awakening and things I learned going through my processes of this form of elevation   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message</itunes:subtitle><itunes:summary><![CDATA[In this episode I touch on the awakening and things I learned going through my processes of this form of elevation   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message]]></itunes:summary><itunes:duration>1161</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/936e732f3377d924001661d142eec105.jpg"/><itunes:season>2</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Tips for working through the chaos of the dark night of the soul</title><link>https://www.spreaker.com/episode/tips-for-working-through-the-chaos-of-the-dark-night-of-the-soul--53734708</link><description><![CDATA[In this episode I discuss tips on how to find some peace in the midst of chaos in the dark night of the soul process and just everyday life.   <br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message]]></description><guid isPermaLink="false">9b94c8f7-bcf3-459b-8988-4a9e122e5c1d</guid><pubDate>Wed, 03 May 2023 22:22:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53734708/652d284c_a36a_6eee_ff2c_cd868e03b9dc.mp3" length="20436289" type="audio/mpeg"/><itunes:author>Chari La'Mone</itunes:author><itunes:subtitle>In this episode I discuss tips on how to find some peace in the midst of chaos in the dark night of the soul process and just everyday life.   
  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message</itunes:subtitle><itunes:summary><![CDATA[In this episode I discuss tips on how to find some peace in the midst of chaos in the dark night of the soul process and just everyday life.   <br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message]]></itunes:summary><itunes:duration>1278</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d1487147ee01af72c095b0430b51598a.jpg"/><itunes:season>2</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Tips for working through the chaos of the dark night of the soul</title><link>https://www.spreaker.com/episode/tips-for-working-through-the-chaos-of-the-dark-night-of-the-soul--53734205</link><description><![CDATA[In this episode I discuss tips on how to find some peace in the midst of chaos in the dark night of the soul process and just everyday life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53734205</guid><pubDate>Wed, 03 May 2023 22:13:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53734205/652d284c_a36a_6eee_ff2c_cd868e03b9dc.mp3" length="20436289" type="audio/mpeg"/><itunes:author>Chari La'Mone</itunes:author><itunes:subtitle>In this episode I discuss tips on how to find some peace in the midst of chaos in the dark night of the soul process and just everyday life.</itunes:subtitle><itunes:summary><![CDATA[In this episode I discuss tips on how to find some peace in the midst of chaos in the dark night of the soul process and just everyday life.]]></itunes:summary><itunes:duration>1278</itunes:duration><itunes:keywords>growth,lifehacks,mentalhealth,spirituality</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bbd8d81a0db61d9190f69bea798124fb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sunday Sessions prt2: Dark Night of the Soul &amp; Isolation</title><link>https://www.spreaker.com/episode/sunday-sessions-prt2-dark-night-of-the-soul-isolation--53698529</link><description><![CDATA[In this episode I discuss what isolation is like while in the throws of the dark night of the soul and isolation when recharging. <br />--- Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message]]></description><guid isPermaLink="false">a39b1fad-bb8b-4f45-ad09-02a4c8875ef4</guid><pubDate>Sun, 30 Apr 2023 16:23:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53698529/c31eb8e5_bb08_2e13_e7b4_dd2df5d0a991.mp3" length="41983082" type="audio/mpeg"/><itunes:author>Chari La'Mone</itunes:author><itunes:subtitle>In this episode I discuss what isolation is like while in the throws of the dark night of the soul and isolation when recharging. 
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message</itunes:subtitle><itunes:summary><![CDATA[In this episode I discuss what isolation is like while in the throws of the dark night of the soul and isolation when recharging. <br />--- Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message]]></itunes:summary><itunes:duration>2624</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/563a9efda0674ca65d97b0819d08047d.jpg"/><itunes:season>2</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Sunday Session prt5: Dark Night of the Soul &amp; Isolation</title><link>https://www.spreaker.com/episode/sunday-session-prt5-dark-night-of-the-soul-isolation--53697854</link><description><![CDATA[In this episode I discuss what isolation is like while in the throws of the dark night of the soul and isolation when recharging.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53697854</guid><pubDate>Sun, 30 Apr 2023 16:18:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53697854/c31eb8e5_bb08_2e13_e7b4_dd2df5d0a991.mp3" length="41983082" type="audio/mpeg"/><itunes:author>Chari La'Mone</itunes:author><itunes:subtitle>In this episode I discuss what isolation is like while in the throws of the dark night of the soul and isolation when recharging.</itunes:subtitle><itunes:summary><![CDATA[In this episode I discuss what isolation is like while in the throws of the dark night of the soul and isolation when recharging.]]></itunes:summary><itunes:duration>2624</itunes:duration><itunes:keywords>darknightofthesoul,growth,lifestyle,mentalhealth,spirituality</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9fd5a337c4247d7f990846fe59f9cc34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sunday Sessions prt 4: The Dark Night of the Soul/ Meeting the Shadow Self</title><link>https://www.spreaker.com/episode/sunday-sessions-prt-4-the-dark-night-of-the-soul-meeting-the-shadow-self--53621418</link><description><![CDATA[In this Sunday Session Chari speaks on what her take of the dark night of the soul and the meeting of the shadow self process has been like. Dropping gems and real raw talk as always the GodIs is all the way in and speaking life and illumination into those "shadow" places.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53621418</guid><pubDate>Sun, 23 Apr 2023 16:28:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53621418/a98afd84_5a59_784d_e5ee_6b643ca3a1f6.mp3" length="33735111" type="audio/mpeg"/><itunes:author>Chari La'Mone</itunes:author><itunes:subtitle>In this Sunday Session Chari speaks on what her take of the dark night of the soul and the meeting of the shadow self process has been like. Dropping gems and real raw talk as always the GodIs is all the way in and speaking life and illumination into...</itunes:subtitle><itunes:summary><![CDATA[In this Sunday Session Chari speaks on what her take of the dark night of the soul and the meeting of the shadow self process has been like. Dropping gems and real raw talk as always the GodIs is all the way in and speaking life and illumination into those "shadow" places.]]></itunes:summary><itunes:duration>2109</itunes:duration><itunes:keywords>growthanddevelopment,healing,life,shadowwork,spirituality</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/468044f6cbdce771354495112e6c9b70.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sunday Sessions prt 4: The Dark Night of the Soul &amp; Meeting the True Shadow Self</title><link>https://www.spreaker.com/episode/sunday-sessions-prt-4-the-dark-night-of-the-soul-meeting-the-true-shadow-self--53621925</link><description><![CDATA[In this Sunday Session Chari speaks on what her take of the dark night of the soul and the meeting of the shadow self process has been like. Dropping gems and real raw talk as always the GodIs is all the way in and speaking life and illumination into those "shadow" places.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message]]></description><guid isPermaLink="false">ea6de7bd-248a-4c09-a881-eb29e3c5c02f</guid><pubDate>Sun, 23 Apr 2023 16:21:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53621925/a98afd84_5a59_784d_e5ee_6b643ca3a1f6.mp3" length="33735111" type="audio/mpeg"/><itunes:author>Chari La'Mone</itunes:author><itunes:subtitle>In this Sunday Session Chari speaks on what her take of the dark night of the soul and the meeting of the shadow self process has been like. Dropping gems and real raw talk as always the GodIs is all the way in and speaking life and illumination into...</itunes:subtitle><itunes:summary><![CDATA[In this Sunday Session Chari speaks on what her take of the dark night of the soul and the meeting of the shadow self process has been like. Dropping gems and real raw talk as always the GodIs is all the way in and speaking life and illumination into those "shadow" places.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message]]></itunes:summary><itunes:duration>2109</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/57ee2818c9a788050c64935e847300f1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sunday Sessions prt 3: Being in the Moment</title><link>https://www.spreaker.com/episode/sunday-sessions-prt-3-being-in-the-moment--53551944</link><description><![CDATA[In this session I speak on being in the moment as well as the beauty and importance of being spiritually eclectic by honoring ALL the ancestors of your DNA. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message]]></description><guid isPermaLink="false">1de24e9b-6bf3-4c55-abb4-92a04c458948</guid><pubDate>Sun, 16 Apr 2023 16:02:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53551944/e2417e5f_727f_be83_d6aa_2a74ffe4bf6d.mp3" length="40866733" type="audio/mpeg"/><itunes:author>Chari La'Mone</itunes:author><itunes:subtitle>In this session I speak on being in the moment as well as the beauty and importance of being spiritually eclectic by honoring ALL the ancestors of your DNA. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message</itunes:subtitle><itunes:summary><![CDATA[In this session I speak on being in the moment as well as the beauty and importance of being spiritually eclectic by honoring ALL the ancestors of your DNA. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message]]></itunes:summary><itunes:duration>2555</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/563a9efda0674ca65d97b0819d08047d.jpg"/><itunes:season>2</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Sunday Sessions prt 3: Being in the Moment</title><link>https://www.spreaker.com/episode/sunday-sessions-prt-3-being-in-the-moment--53551420</link><description><![CDATA[This week I speak about being in the moment and being spiritualy eclectic.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53551420</guid><pubDate>Sun, 16 Apr 2023 15:57:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53551420/e2417e5f_727f_be83_d6aa_2a74ffe4bf6d.mp3" length="40866733" type="audio/mpeg"/><itunes:author>Chari La'Mone</itunes:author><itunes:subtitle>This week I speak about being in the moment and being spiritualy eclectic.</itunes:subtitle><itunes:summary><![CDATA[This week I speak about being in the moment and being spiritualy eclectic.]]></itunes:summary><itunes:duration>2555</itunes:duration><itunes:keywords>charilamone,growth,lifestyle,mentalhealth,spirituality</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/563a9efda0674ca65d97b0819d08047d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Love &amp; Religion</title><link>https://www.spreaker.com/episode/love-religion--53517593</link><description><![CDATA[Sharing uploads and insights from my perspective on love and religion --- Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message]]></description><guid isPermaLink="false">5b9161d6-b9b1-4218-9304-f223c58fa672</guid><pubDate>Wed, 12 Apr 2023 18:51:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53517593/cf708da7b10fb78e726ad9ecd99ff0ca.mp3" length="18300067" type="audio/mpeg"/><itunes:author>Chari La'Mone</itunes:author><itunes:subtitle>Sharing uploads and insights from my perspective on love and religion --- Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message</itunes:subtitle><itunes:summary><![CDATA[Sharing uploads and insights from my perspective on love and religion --- Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message]]></itunes:summary><itunes:duration>1144</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/563a9efda0674ca65d97b0819d08047d.jpg"/><itunes:season>2</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Sunday Sessions Part 2: Finding Gratitude in All Things</title><link>https://www.spreaker.com/episode/sunday-sessions-part-2-finding-gratitude-in-all-things--53484995</link><description><![CDATA[In this Sunday Session Chari gives a little reminder to find gratitude in every thing in every way everyday. <br />--- Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message]]></description><guid isPermaLink="false">e5d91fc7-e00e-475f-b43c-72478b1fd7e2</guid><pubDate>Sun, 09 Apr 2023 15:52:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53484995/d48af2fa_d540_f61e_c313_cf850f04646c.mp3" length="19242410" type="audio/mpeg"/><itunes:author>Chari La'Mone</itunes:author><itunes:subtitle>In this Sunday Session Chari gives a little reminder to find gratitude in every thing in every way everyday. 
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message</itunes:subtitle><itunes:summary><![CDATA[In this Sunday Session Chari gives a little reminder to find gratitude in every thing in every way everyday. <br />--- Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message]]></itunes:summary><itunes:duration>1203</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/563a9efda0674ca65d97b0819d08047d.jpg"/><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Sunday Session Prt2: Finding Gratitude in All Things</title><link>https://www.spreaker.com/episode/sunday-session-prt2-finding-gratitude-in-all-things--53484369</link><description><![CDATA[In this Sunday Session Chari gives a little reminder to find gratitude in every thing in every way everyday.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53484369</guid><pubDate>Sun, 09 Apr 2023 15:34:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53484369/d48af2fa_d540_f61e_c313_cf850f04646c.mp3" length="19242410" type="audio/mpeg"/><itunes:author>Chari La'Mone</itunes:author><itunes:subtitle>In this Sunday Session Chari gives a little reminder to find gratitude in every thing in every way everyday.</itunes:subtitle><itunes:summary><![CDATA[In this Sunday Session Chari gives a little reminder to find gratitude in every thing in every way everyday.]]></itunes:summary><itunes:duration>1203</itunes:duration><itunes:keywords>asenhennessay,charilamone,life,motivation,spirituality</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/563a9efda0674ca65d97b0819d08047d.jpg"/><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Processing Death &amp; Rebirth</title><link>https://www.spreaker.com/episode/processing-death-rebirth--53403061</link><description><![CDATA[Balancing your spiritual walk with the everyday can be overwhelming at times. It can leave you confused and unsure of the directions you've taken and of which one to go in next. Join me for this intimate share and get some motivation to keep you pushing through. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message]]></description><guid isPermaLink="false">1309d5d0-eefb-440e-8c95-cb7eea68d690</guid><pubDate>Fri, 31 Mar 2023 14:22:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53403061/d532f569_2d15_f7ad_c9bc_64d05310d5fa.mp3" length="22254134" type="audio/mpeg"/><itunes:author>Chari La'Mone</itunes:author><itunes:subtitle>Balancing your spiritual walk with the everyday can be overwhelming at times. It can leave you confused and unsure of the directions you've taken and of which one to go in next. Join me for this intimate share and get some motivation to keep you...</itunes:subtitle><itunes:summary><![CDATA[Balancing your spiritual walk with the everyday can be overwhelming at times. It can leave you confused and unsure of the directions you've taken and of which one to go in next. Join me for this intimate share and get some motivation to keep you pushing through. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message]]></itunes:summary><itunes:duration>1391</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/563a9efda0674ca65d97b0819d08047d.jpg"/><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Caution I'm Dating while healing</title><link>https://www.spreaker.com/episode/caution-i-m-dating-while-healing--53384614</link><guid isPermaLink="false">https://api.spreaker.com/episode/53384614</guid><pubDate>Wed, 29 Mar 2023 23:51:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53384614/caution_i_m_dating_while_healing.mp3" length="26033842" type="audio/mpeg"/><itunes:author>Chari La'Mone</itunes:author><itunes:duration>1628</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/563a9efda0674ca65d97b0819d08047d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing: What my Journey Has Been Like and What I've Learned</title><link>https://www.spreaker.com/episode/healing-what-my-journey-has-been-like-and-what-i-ve-learned--53383774</link><description><![CDATA[In this episode Chari shares what healing feels like and drops gems. All while sharing some of her healing journey from an elevated space. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message]]></description><guid isPermaLink="false">79b4740b-3eed-4fff-a849-e2134c3e2264</guid><pubDate>Thu, 23 Mar 2023 02:01:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53383774/05fe38b84bcd25f282aa441195a7b786.mp3" length="54702641" type="audio/mpeg"/><itunes:author>Chari La'Mone</itunes:author><itunes:subtitle>In this episode Chari shares what healing feels like and drops gems. All while sharing some of her healing journey from an elevated space. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message</itunes:subtitle><itunes:summary><![CDATA[In this episode Chari shares what healing feels like and drops gems. All while sharing some of her healing journey from an elevated space. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message]]></itunes:summary><itunes:duration>3419</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/563a9efda0674ca65d97b0819d08047d.jpg"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Finding your way</title><link>https://www.spreaker.com/episode/finding-your-way--53383768</link><description><![CDATA[There are so many way to walk your spiritual journey. No matter what you believe if it’s not sitting right with you it’s not for you. But how do you know if it’s you or your traditions. We are also going to explode the dark side of “spiritual hurt” experienced on this spiritual journey. This was recorded live on TikTok follow me there are well @beauty.iza.beast &amp; @asenhennessay recording of the live is uploaded onto my YouTube channel if you want to catch the visual @AseNhennessay. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message]]></description><guid isPermaLink="false">2aaed0be-9a19-4878-8b08-83964b634139</guid><pubDate>Thu, 09 Mar 2023 02:23:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53383768/c0eaece93d7941e1e88cb8eb59d7a385.mp3" length="57368802" type="audio/mpeg"/><itunes:author>Chari La'Mone</itunes:author><itunes:subtitle>There are so many way to walk your spiritual journey. No matter what you believe if it’s not sitting right with you it’s not for you. But how do you know if it’s you or your traditions. We are also going to explode the dark side of “spiritual hurt”...</itunes:subtitle><itunes:summary><![CDATA[There are so many way to walk your spiritual journey. No matter what you believe if it’s not sitting right with you it’s not for you. But how do you know if it’s you or your traditions. We are also going to explode the dark side of “spiritual hurt” experienced on this spiritual journey. This was recorded live on TikTok follow me there are well @beauty.iza.beast &amp; @asenhennessay recording of the live is uploaded onto my YouTube channel if you want to catch the visual @AseNhennessay. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message]]></itunes:summary><itunes:duration>3586</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/563a9efda0674ca65d97b0819d08047d.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Say It In Love</title><link>https://www.spreaker.com/episode/say-it-in-love--53383770</link><description><![CDATA[In todays world we often feel communication is always suppose to be raw and real. However, we rarely stop and think to say things in love. Tonight I go in on saying it in love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message]]></description><guid isPermaLink="false">0877e45b-059a-480a-a37f-1838ee479efd</guid><pubDate>Sat, 02 Oct 2021 00:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53383770/3cb827e84746841ea4bdec582565898c.mp3" length="28493674" type="audio/mpeg"/><itunes:author>Chari La'Mone</itunes:author><itunes:subtitle>In todays world we often feel communication is always suppose to be raw and real. However, we rarely stop and think to say things in love. Tonight I go in on saying it in love. --- Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[In todays world we often feel communication is always suppose to be raw and real. However, we rarely stop and think to say things in love. Tonight I go in on saying it in love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message]]></itunes:summary><itunes:duration>1781</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/563a9efda0674ca65d97b0819d08047d.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Where there is balance there is hope</title><link>https://www.spreaker.com/episode/where-there-is-balance-there-is-hope--53383775</link><description><![CDATA[This is the first part of a series diving into reality vs illusion within relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message]]></description><guid isPermaLink="false">87239bf3-a932-4842-bf4b-312f78acaeb0</guid><pubDate>Sat, 07 Aug 2021 01:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53383775/b0c4d55ee0bdaafeb788461deceb5356.mp3" length="28759078" type="audio/mpeg"/><itunes:author>Chari La'Mone</itunes:author><itunes:subtitle>This is the first part of a series diving into reality vs illusion within relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message</itunes:subtitle><itunes:summary><![CDATA[This is the first part of a series diving into reality vs illusion within relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message]]></itunes:summary><itunes:duration>1798</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/563a9efda0674ca65d97b0819d08047d.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ease on into it</title><link>https://www.spreaker.com/episode/ease-on-into-it--53383766</link><description><![CDATA[This episode I discuss taking your time and easing into getting back out there on the dating and relationship scene. It’s ok to ease into it --- Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message]]></description><guid isPermaLink="false">87680886-7374-4622-be02-c37a8035e028</guid><pubDate>Fri, 30 Jul 2021 00:45:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53383766/208767711_44100_1_f2771aaabec8a.mp3" length="21479899" type="audio/mpeg"/><itunes:author>Chari La'Mone</itunes:author><itunes:subtitle>This episode I discuss taking your time and easing into getting back out there on the dating and relationship scene. It’s ok to ease into it --- Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message</itunes:subtitle><itunes:summary><![CDATA[This episode I discuss taking your time and easing into getting back out there on the dating and relationship scene. It’s ok to ease into it --- Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message]]></itunes:summary><itunes:duration>1343</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/563a9efda0674ca65d97b0819d08047d.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>In To Me See - Intimacy</title><link>https://www.spreaker.com/episode/in-to-me-see-intimacy--53383771</link><description><![CDATA[In this episode the GodIs tap in and weighs in on intimacy and the lack of it in today’s dating world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message]]></description><guid isPermaLink="false">fbd64221-c84f-4ff8-96a2-a6ab6c8fb0ca</guid><pubDate>Mon, 12 Jul 2021 11:33:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53383771/e1ae68adffa6931730fd21c8aa8312e8.mp3" length="15219708" type="audio/mpeg"/><itunes:author>Chari La'Mone</itunes:author><itunes:subtitle>In this episode the GodIs tap in and weighs in on intimacy and the lack of it in today’s dating world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message</itunes:subtitle><itunes:summary><![CDATA[In this episode the GodIs tap in and weighs in on intimacy and the lack of it in today’s dating world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aseandhennessay/message]]></itunes:summary><itunes:duration>952</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/563a9efda0674ca65d97b0819d08047d.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
