https://www.spreaker.com/show/healthy-choices_3enEducationCopyright Alex Solanohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbd232d84668560996ec0ef4af6075e8.jpghttps://www.spreaker.com/show/healthy-choices_3Wed, 25 Mar 2026 16:25:44 +0000Alex SolanoAlex Solanofeeds@spreaker.comHealthy Choices is hosted by Ray Solano, Pharmacist, Certified Clinical Nutritionist and owner of PD Labs, a specialty compounding pharmacy. Each week, Ray talks about hot topics in the healthcare industry as well as interviews top practitioners in...falseepisodichttps://www.spreaker.com/episode/is-your-home-making-you-sick-the-hidden-truth-about-mold--70874600tag:soundcloud,2010:tracks/2290377011Wed, 25 Mar 2026 15:47:51 +0000Alex SolanoIn this episode of Healthy Choices, Ray Solano interviews environmental health specialist John Bohde to uncover the hidden dangers of mold exposure in homes. The conversation highlights how mold can trigger serious health issues such as respiratory...1626falsefullhttps://www.spreaker.com/episode/the-hidden-dangers-of-neuropathy-beyond-numbness--70259070tag:soundcloud,2010:tracks/2272861649Tue, 24 Feb 2026 23:43:53 +0000Alex SolanoJoin Ray Solano and Dr. Alan Shih on Healthy Choices as they explore why neuropathy is often caused by nerve compression, how peripheral nerves can regenerate, and which therapies restore mobility and reduce fall risk. ---- Apple Podcast:...1318falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-your-immune-system-episode-252--68110249tag:soundcloud,2010:tracks/2188633903Sun, 12 Oct 2025 18:19:32 +0000Alex SolanoRay's Healthy Tidbit about your immune system Episode 25260falsefullhttps://www.spreaker.com/episode/ray-s-healthy-minute-about-obesity-and-prevention-of-diseases-episode-226--68025315tag:soundcloud,2010:tracks/1962144271Tue, 19 Nov 2024 00:00:00 +0000Alex SolanoRay's healthy minute about obesity and prevention of diseases60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-minute-about-alzheimer-s-disease-and-prevention-episdoe-234--53447025tag:soundcloud,2010:tracks/1485336082Wed, 05 Apr 2023 01:17:07 +0000Alex SolanoRay's Healthy Minute About Alzheimer's Disease And Prevention Episdoe 234 by Ray Solano60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-minute-about-cell-metabolizing-cancer-and-sugar-elimanation-mitoblast-episode-236--53447026tag:soundcloud,2010:tracks/1485336079Wed, 05 Apr 2023 01:17:06 +0000Alex SolanoRay's Healthy Minute About Cell Metabolizing, Cancer And Sugar Elimanation- Mitoblast Episode 236 by Ray Solano60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-minute-about-spring-time-and-setting-health-goals-optimeal-episode-233--53447028tag:soundcloud,2010:tracks/1485336055Wed, 05 Apr 2023 01:17:04 +0000Alex SolanoRay's Healthy Minute About Spring Time And Setting Health Goals - Optimeal Episode 233 by Ray Solano60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-minute-about-eating-habits-over-the-last-few-centuries-and-prevention-episode-235--53447027tag:soundcloud,2010:tracks/1485336067Wed, 05 Apr 2023 01:17:04 +0000Alex SolanoRay's Healthy Minute About Eating Habits Over The Last Few Centuries And Prevention Episode 235 by Ray Solano60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-minute-about-anxiety-and-quicalm-episode-230--53446706tag:soundcloud,2010:tracks/1485315922Wed, 05 Apr 2023 00:31:37 +0000Alex SolanoRay's healthy minutes with a common sense approach to healthier living.60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-minute-about-common-sense-to-health-prevention-episode-232--53446707tag:soundcloud,2010:tracks/1485315919Wed, 05 Apr 2023 00:31:36 +0000Alex SolanoRay's healthy minutes with a common sense approach to healthier living.60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-minute-about-retirement-cancer-lifestyle-changes-and-optimeal-episode-231--53446709tag:soundcloud,2010:tracks/1485315913Wed, 05 Apr 2023 00:31:35 +0000Alex SolanoRay's healthy minutes with a common sense approach to healthier living.60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-bad-sleep-cycles-and-deep-zzz-s-episode-231--53369123tag:soundcloud,2010:tracks/1429698910Sun, 22 Jan 2023 02:27:55 +0000Alex SolanoRay talks about the importance of sleep and sleep cycles.60falsefullhttps://www.spreaker.com/episode/ray-and-dr-pinkston-talk-about-the-aging-test-fighting-biological-aging--53369133tag:soundcloud,2010:tracks/1429695586Sun, 22 Jan 2023 02:16:33 +0000Alex SolanoRay is the guest on Dr. Pinkston's show, talking about anti-aging.1506falsefullhttps://www.spreaker.com/episode/ray-s-healthy-minute-about-fast-food-packaged-snacks-and-diabetes-episode-227--53369126tag:soundcloud,2010:tracks/1369189855Mon, 24 Oct 2022 14:37:44 +0000Alex SolanoRay talks about the risks of eating an unhealthy diet full of processed foods and how it can lead to diabetes.60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-minute-about-vaccines-health-and-optimeal-shake-benefits-episode-225--53369127tag:soundcloud,2010:tracks/1366095619Wed, 19 Oct 2022 14:47:59 +0000Alex SolanoRay talks about what vaccines can do to your health and how PDLabs' optimeal shake can help.60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-minute-about-gut-inflammation-veggies-and-optimeal-shake-episode-224--53369138tag:soundcloud,2010:tracks/1366080658Wed, 19 Oct 2022 14:29:50 +0000Alex SolanoRay talks about gut inflammation and the importance of veggies and PDLabs' optimeal shake.61falsefullhttps://www.spreaker.com/episode/ray-s-healthy-minute-about-sugar-metabolism-and-optimeal-shake-episode-223--53369143tag:soundcloud,2010:tracks/1366078420Wed, 19 Oct 2022 14:27:44 +0000Alex SolanoRay talks about the importance of balancing your blood sugar, how your metabolism works on sugar and the benefits of PDLabs' optimeal shake.60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-minute-about-sleep-importance-and-deep-zzz-s-episode-222--53369128tag:soundcloud,2010:tracks/1366076983Wed, 19 Oct 2022 14:25:00 +0000Alex SolanoRay talks about why sleep is so important and using PDLabs' Deep zzz's if you have trouble sleeping.61falsefullhttps://www.spreaker.com/episode/ray-s-healthy-minute-about-viruses-and-obesity-episode-220--53369134tag:soundcloud,2010:tracks/1366074538Wed, 19 Oct 2022 14:19:33 +0000Alex SolanoRay talks about viruses and how they can lead to obesity.60falsefullhttps://www.spreaker.com/episode/beyond-liposomal-the-new-adaptogen-story-with-jim-lavalle-and-ray-solano--53369132tag:soundcloud,2010:tracks/1285071412Fri, 10 Jun 2022 18:47:59 +0000Alex SolanoJim LaValle and Ray Solano talk about the NEW Synapsin LPT tablets and the many benefits it provides.3241falsefullhttps://www.spreaker.com/episode/ray-s-healthy-minute-about-alpha-lipoic-acid-and-diabetes-episode-219--53369162tag:soundcloud,2010:tracks/1284570049Fri, 10 Jun 2022 00:06:31 +0000Alex SolanoRay's Healthy Minute About Alpha Lipoic Acid And Diabetes60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-minute-about-vitamin-d3-episode-218--53369164tag:soundcloud,2010:tracks/1284559513Thu, 09 Jun 2022 23:35:05 +0000Alex SolanoRay talks about the importance of vitamin d3.60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-minute-about-virus-prevention-including-medication-episode-217--53369155tag:soundcloud,2010:tracks/1190226955Tue, 04 Jan 2022 15:27:08 +0000Alex SolanoVirus prevention and what to take if you do get sick.60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-minute-about-brain-fog-and-viruses-episode-216--53369125tag:soundcloud,2010:tracks/1189082731Sun, 02 Jan 2022 21:39:49 +0000Alex SolanoCovid brain and brain fog solutions.60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-minute-about-your-blood-sugar-levels-episode-215--53369165tag:soundcloud,2010:tracks/1189082155Sun, 02 Jan 2022 21:38:25 +0000Alex SolanoThe importance of monitoring your blood sugar and prevention.60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-minute-about-heart-health-episode-214--53369140tag:soundcloud,2010:tracks/1189079548Sun, 02 Jan 2022 21:30:56 +0000Alex SolanoHeart health and the important steps to take to protect it.60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-choices-minute-and-feeding-your-mitochondria-episode-213--53369151tag:soundcloud,2010:tracks/1189078183Sun, 02 Jan 2022 21:27:39 +0000Alex SolanoThe importance of feeding your mitochondria60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-minute-about-covid-brain-and-the-solution-episode-212--53369167tag:soundcloud,2010:tracks/1189075600Sun, 02 Jan 2022 21:22:07 +0000Alex SolanoRay talks about covid brain and the solution60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-minute-about-compounded-stress-episode-211--53369161tag:soundcloud,2010:tracks/1159466149Sat, 13 Nov 2021 17:49:56 +0000Alex SolanoRay talks about compounded stress and what it can do to your body.60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-minute-about-how-healthy-are-you-really-episode-210--53369124tag:soundcloud,2010:tracks/1159462789Sat, 13 Nov 2021 17:41:41 +0000Alex SolanoRay talks about how healthy we really are and how PDLabs can help.60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-minute-about-glutathione-and-immune-system-episode-209--53369160tag:soundcloud,2010:tracks/1159462243Sat, 13 Nov 2021 17:40:24 +0000Alex SolanoRay talks about the importance of keeping your glutathione levels optimal for a healthy immune system60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-minute-about-compounded-stress-episode-211--53369169tag:soundcloud,2010:tracks/1159444909Sat, 13 Nov 2021 16:58:54 +0000Alex SolanoRay talks about compounded stress and how PDLabs can help.60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-choices-minute-about-healthcare-episode-208--53369135tag:soundcloud,2010:tracks/1159433293Sat, 13 Nov 2021 16:29:29 +0000Alex SolanoRay introduces the new HealthyChoices minute and talks about having a choice in healthcare.60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-personalized-prescription-needs-episode-207--53369171tag:soundcloud,2010:tracks/1159430971Sat, 13 Nov 2021 16:24:39 +0000Alex SolanoRay talks about personalized prescription needs and how PDLabs can help.60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-nutrient-depletion-and-prescriptions-episode-206--53369142tag:soundcloud,2010:tracks/1159428907Sat, 13 Nov 2021 16:19:53 +0000Alex SolanoRay talks about prescription depletion and how PDLabs can help.60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-keeping-your-body-strong-during-flu-and-virus-season-episode-205--53369129tag:soundcloud,2010:tracks/1159421107Sat, 13 Nov 2021 16:00:33 +0000Alex SolanoRay's Healthy Tidbit About Keeping Your Body Strong During Flu And Virus Season Episode 205 by Ray Solano60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-brain-fog-and-inflammed-nerve-cells-episode-204--53369136tag:soundcloud,2010:tracks/1159419388Sat, 13 Nov 2021 15:56:11 +0000Alex SolanoRay talks about brain fog and current research about inflamed nerve cells in the nasal cavity.60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-the-art-of-prevention-during-this-winter-episode-203--53369177tag:soundcloud,2010:tracks/1159418179Sat, 13 Nov 2021 15:53:39 +0000Alex SolanoRay talks about different foods to eat during the holidays for this upcoming covid winter 2020.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-pdlabs-services-episode-202--53369144tag:soundcloud,2010:tracks/1159416097Sat, 13 Nov 2021 15:50:02 +0000Alex SolanoRay's Healthy Tidbit About PDLabs' Services.60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-prevention-of-viruses-w-zinc-glutathione-vitamin-d3-and-water-epi-203--53369137tag:soundcloud,2010:tracks/1159411030Sat, 13 Nov 2021 15:35:53 +0000Alex SolanoRay talks about the season of prevention when it comes to viruses. Take zinc, topical glutathione, vitamin D3, increase your water, and lay off the sweets and alcohol.120falsefullhttps://www.spreaker.com/episode/healthy-choices-xm-ray-and-dr-capasso-mitoblast-6-11-21--53369188tag:soundcloud,2010:tracks/1071585946Sat, 19 Jun 2021 01:32:50 +0000Alex SolanoPharmacist, Ray Solano is joined by Dr. Anthony Capasso talking about Alzheimers, post Covid metabolism, weight loss and overall health. Dr. Capasso also talks about why Mitoblast is one of the best solutions for weight loss.2629falsefullhttps://www.spreaker.com/episode/healthy-choices-minute-about-how-to-look-at-your-health-and-optimeal-episode-197--53369157tag:soundcloud,2010:tracks/1060840375Wed, 02 Jun 2021 22:36:31 +0000Alex SolanoHealthy Choices Minute with Ray Solano talking about how to look at your health and our meal replacement shake, Optimeal. It's more than just a shake.60falsefullhttps://www.spreaker.com/episode/healthy-choices-minute-about-3-important-factors-for-heart-health-episode-196--53369170tag:soundcloud,2010:tracks/1060835968Wed, 02 Jun 2021 22:27:24 +0000Alex SolanoHealthy Choices Minute with Ray Solano talking about 3 important factors for heart health60falsefullhttps://www.spreaker.com/episode/healthy-choices-minute-about-being-overweight-and-mitoblast-episode-195--53369181tag:soundcloud,2010:tracks/1058131144Sat, 29 May 2021 18:57:11 +0000Alex SolanoHealthy Choices Minute with Ray Solano about unhealthy eating habits and renewing your mitochondria with Mitoblast.60falsefullhttps://www.spreaker.com/episode/healthy-choices-minute-about-brain-fog-episode-194--53369153tag:soundcloud,2010:tracks/1058127409Sat, 29 May 2021 18:48:05 +0000Alex SolanoHealthy Choices Minute with Ray Solano about brain fog and rG3/Synapsin.60falsefullhttps://www.spreaker.com/episode/healthy-choices-minute-about-topical-glutathione-episode-192--53369154tag:soundcloud,2010:tracks/1058125711Sat, 29 May 2021 18:44:12 +0000Alex SolanoHealthy Choices Minute with Ray Solano about the body's master forcefield, glutathione.60falsefullhttps://www.spreaker.com/episode/healthy-choices-minute-about-compounded-stress-episode-191--53369182tag:soundcloud,2010:tracks/1058122909Sat, 29 May 2021 18:38:00 +0000Alex SolanoHealthy Choices Minute with Ray Solano about compounded stress.60falsefullhttps://www.spreaker.com/episode/healthy-choices-minute-about-blood-sugar-episode-190--53369184tag:soundcloud,2010:tracks/1056184975Wed, 26 May 2021 19:07:59 +0000Alex SolanoRay Solano talks about blood sugar and it's importance for maintaining healthy levels.60falsefullhttps://www.spreaker.com/episode/ray-and-dr-anthony-capasso-talk-about-jump-starting-your-health-journey-jan-2021--53369195tag:soundcloud,2010:tracks/997081498Tue, 02 Mar 2021 18:49:39 +0000Alex SolanoRay and Dr. Anthony Capasso talk about jump-starting your health journey. They give supplement suggestions such as Mitoblast2621falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-sleeping-and-deep-zzz-s-product-episode-182--53369131tag:soundcloud,2010:tracks/994411831Sat, 27 Feb 2021 14:56:51 +0000Alex SolanoRay talks about how important sleep is and a product that can help you get a peaceful restful sleep.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-blood-sugar-levels-and-mitoblast-episode-189--53369148tag:soundcloud,2010:tracks/963723247Mon, 11 Jan 2021 20:07:18 +0000Alex SolanoRay talks about blood sugar and how Mitoblast can help.60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-keeping-your-immune-system-strong-this-season-episode-184--53369192tag:soundcloud,2010:tracks/936425482Thu, 26 Nov 2020 13:27:36 +0000Alex SolanoRay talks about keeping your immune system strong this holiday season with vitamin c, vitamin d3 and zinc120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-brain-fog-episode-183--53369174tag:soundcloud,2010:tracks/936417760Thu, 26 Nov 2020 13:10:37 +0000Alex SolanoRay talks about brain fog and tips on how to get rid of it.60falsefullhttps://www.spreaker.com/episode/thanksgiving-2020-tips--53369141tag:soundcloud,2010:tracks/936410521Thu, 26 Nov 2020 12:50:45 +0000Alex SolanoGuest host, Alex Solano, give key tips for Thanksgiving cooking and about the day.94falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-zinc-and-the-importance-of-it-right-now-episode-186--53369146tag:soundcloud,2010:tracks/911375119Fri, 16 Oct 2020 00:06:07 +0000Alex SolanoRay talks about the importance of taking zinc right now and how it should be paired with vitamin D3.60falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-heart-disease-and-diet-drinks-episode-198--53369152tag:soundcloud,2010:tracks/892653163Sun, 13 Sep 2020 18:06:10 +0000Alex SolanoRay talks about diet drinks and how they effect those who have heart disease or are prone to heart disease.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-back-to-school-plague-aka-colds-flu-and-stomach-bugs-episode-180--53369196tag:soundcloud,2010:tracks/891072679Thu, 10 Sep 2020 17:43:42 +0000Alex SolanoRay talks about the back to school plague, colds, flu, and stomach bug. He gives suggestions on what to take to keep the children's immune system strong.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-witch-hazel-bacteria-infections-like-staph-episode-193--53369156tag:soundcloud,2010:tracks/873009859Sun, 09 Aug 2020 20:54:18 +0000Alex SolanoRay talks about witch hazel and the uses for it when it comes to bacterial infections, especially staph.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-masks-asks-what-do-they-actually-do-episode-199--53369166tag:soundcloud,2010:tracks/873009250Sun, 09 Aug 2020 20:52:51 +0000Alex SolanoRay asks, "What do masks actually do?" He also talks about immune-boosting supplements that should be taken during this time.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-dry-skin-skin-lasting-turning-20-and-it-s-benefits-episode-181--53369168tag:soundcloud,2010:tracks/873000607Sun, 09 Aug 2020 20:32:14 +0000Alex SolanoRay talks about Skin-lasting turning 20 and all the many benefits it has on your dry skin.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-immune-system-supplements-masks-episode-185--53369201tag:soundcloud,2010:tracks/873000235Sun, 09 Aug 2020 20:31:19 +0000Alex SolanoRay talks about masks not being beneficial and that supplements like Vit C and D3 are needed to boost the immune system.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-masks-boosting-immune-system-vitamin-c-d3-and-zinc-episode-179--53369178tag:soundcloud,2010:tracks/864897454Sun, 26 Jul 2020 16:09:09 +0000Alex SolanoRay's healthy tidbit about masks and boosting immune system, vitamin C, D3 and Zinc120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-with-dr-james-lavalle-talking-about-men-s-health-episode-176--53369172tag:soundcloud,2010:tracks/847927702Sat, 27 Jun 2020 16:30:05 +0000Alex SolanoRay's Healthy Tidbit With Dr. James LaValle Talking About Men's Health120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-diet-sodas-and-stroke-diabetes-and-heart-disease-episode-178--53369150tag:soundcloud,2010:tracks/847927603Sat, 27 Jun 2020 16:29:52 +0000Alex SolanoRay's Healthy Tidbit About Diet Sodas And Stroke, Diabetes And Heart Disease120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-talking-with-dr-nayan-patel-and-his-patented-glutathione-spray-episode-177--53369158tag:soundcloud,2010:tracks/847927342Sat, 27 Jun 2020 16:29:08 +0000Alex SolanoRay's healthy tidbit with Dr. Nayan Patel talking about his patented topical glutathione and the benefits.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-viruses-and-the-cytokine-storm-immune-kit-episode-175--53369159tag:soundcloud,2010:tracks/847924234Sat, 27 Jun 2020 16:22:22 +0000Alex SolanoRay's Healthy Tidbit About Viruses And The Cytokine Storm, Immune Kit120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-classical-musical-and-the-effects-on-the-body-episode-174--53369218tag:soundcloud,2010:tracks/847922614Sat, 27 Jun 2020 16:18:29 +0000Alex SolanoRay's Healthy Tidbit About Classical Musical And The Effects On The Body120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-with-dr-anthony-capasso-talking-about-the-quarentine15-mitoblast-episode-173--53369173tag:soundcloud,2010:tracks/847921918Sat, 27 Jun 2020 16:16:55 +0000Alex SolanoRay's Healthy Tidbit With Dr. Anthony Capasso Talking About The Quarentine15 And Mitoblast120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-dandruff-and-how-skin-lasting-can-heal-this-condition-episode-172--53369209tag:soundcloud,2010:tracks/847920469Sat, 27 Jun 2020 16:13:08 +0000Alex SolanoRay's Healthy Tidbit About Dandruff And How Skin - Lasting Can Heal This Condition120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-dry-skin-and-skin-lasting-episode-171--53369179tag:soundcloud,2010:tracks/847920454Sat, 27 Jun 2020 16:13:04 +0000Alex SolanoRay's healthy tidbit about dry skin and skin-lasting120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-osteoporosis-and-bone-health-episode-170--53369205tag:soundcloud,2010:tracks/847919758Sat, 27 Jun 2020 16:11:22 +0000Alex SolanoRay's Healthy Tidbit About Osteoporosis And Bone Health120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-viruses-our-immune-system-and-how-to-keep-it-strong-episode-169--53369211tag:soundcloud,2010:tracks/847919308Sat, 27 Jun 2020 16:10:12 +0000Alex SolanoRay's Healthy Tidbit About Viruses, Our Immune System And How To Keep It Strong120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-the-key-to-a-long-life-breathing-properly-hista-shield-helps-epi-168--53369212tag:soundcloud,2010:tracks/847916425Sat, 27 Jun 2020 16:03:09 +0000Alex SolanoRay's Healthy Tidbit About The Key To A Long Life, Breathing Properly And How Hista Shield Helps120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-the-show-monk-and-how-it-relates-to-our-current-pandemic-episode-167--53369163tag:soundcloud,2010:tracks/847915570Sat, 27 Jun 2020 16:01:25 +0000Alex SolanoRay's Healthy Tidbit About The Show Monk And How It Relates To Our Current Pandemic120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-clinical-pharmacists-knowledge-when-it-comes-to-the-body-epi-165--53369213tag:soundcloud,2010:tracks/847914175Sat, 27 Jun 2020 15:58:39 +0000Alex SolanoRay's Healthy Tidbit About Clinical Pharmacists Knowledge When It Comes To The Body's Chemistry Like Glutathione120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-the-bubble-boy-our-immune-system-and-our-world-today-episode-164--53369175tag:soundcloud,2010:tracks/847904650Sat, 27 Jun 2020 15:36:28 +0000Alex SolanoRay's healthy tidbit about the bubble boy, our immune system and our world today120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-with-dr-anthony-capasso-talking-about-our-mitochondria-mitoblast-epi-163--53369176tag:soundcloud,2010:tracks/847903345Sat, 27 Jun 2020 15:32:56 +0000Alex SolanoRay's Healthy Tidbit With Dr. Anthony Capasso Talking About Our Mitochondria And Mitoblast120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-high-blood-pressure-stroke-heart-disease-and-viruses-episode-162--53369214tag:soundcloud,2010:tracks/834162367Thu, 04 Jun 2020 18:36:40 +0000Alex SolanoRay's Healthy Tidbit About High Blood Pressure, Stroke, Heart Disease And Viruses120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-with-dr-anthony-capasso-talking-about-our-mitochondria-mitoblast-episode-161--53369190tag:soundcloud,2010:tracks/834108130Thu, 04 Jun 2020 16:59:54 +0000Alex SolanoRay's healthy tidbit with Dr. Anthony Capasso talking about our immune system and mitoblast120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-the-partying-being-over-quarentine15-returning-back-to-work-epi-160--53369183tag:soundcloud,2010:tracks/834102826Thu, 04 Jun 2020 16:55:41 +0000Alex SolanoRay's Healthy Tidbit About The Partying Being Over, Quarentine15 And Returning Back To Work120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-hand-sanitizers-being-drugs-episode-158--53369216tag:soundcloud,2010:tracks/834085072Thu, 04 Jun 2020 16:22:51 +0000Alex SolanoRay talks about homemade hand sanitizer and how the FDA regulates it as a drug.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-with-dr-anna-cabecca-on-female-health-episode-157--53369186tag:soundcloud,2010:tracks/833946388Thu, 04 Jun 2020 13:13:58 +0000Alex SolanoRay's Healthy Tidbit With Dr. Anna Cabecca On Female Health such as low sex drive and more on Julva120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-quarentine-alcohol-sales-and-being-healthy-episode-156--53369187tag:soundcloud,2010:tracks/833945539Thu, 04 Jun 2020 13:11:54 +0000Alex SolanoRay's Healthy Tidbit About Quarentine, Alcohol Sales And Being Healthy120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-prevention-and-covid-19-going-forward-episode-155--53369217tag:soundcloud,2010:tracks/825517621Fri, 22 May 2020 01:08:51 +0000Alex SolanoRay talks about what you can take to keep your immune system up. Prevention is key during this time of protection.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-zinc-and-immune-health-episode-154--53369200tag:soundcloud,2010:tracks/806981959Sat, 25 Apr 2020 18:07:40 +0000Alex SolanoRay's healthy tidbit about zinc and immune health episode.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-chef-boyardee-and-healthy-food-shopping-during-covid-19-episode-153--53369180tag:soundcloud,2010:tracks/806978182Sat, 25 Apr 2020 18:01:28 +0000Alex SolanoRay's Healthy Tidbit About Chef Boyardee And Healthy Food Shopping During COVID - 19120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-with-dr-anthony-capasso-episode-159--53369220tag:soundcloud,2010:tracks/806971201Sat, 25 Apr 2020 17:49:38 +0000Alex SolanoRay's Healthy Tidbit With Dr. Anthony Capasso120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-being-quarantined-staying-healthy-and-active-during-covid-episode-151--53369231tag:soundcloud,2010:tracks/806945227Sat, 25 Apr 2020 17:06:39 +0000Alex SolanoRay's Healthy Tidbit About Being Quarantined, Staying Healthy And Active During COVID - 19120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-quarantining-drinking-and-alcohol-episode-150--53369250tag:soundcloud,2010:tracks/806928145Sat, 25 Apr 2020 16:37:53 +0000Alex SolanoRay's Healthy Tidbit About Quarantining, Drinking And Alcohol Episode 150 by Ray Solano120falsefullhttps://www.spreaker.com/episode/dr-anna-cabeca-talks-about-her-new-book-april-11-2020--53369237tag:soundcloud,2010:tracks/804672649Wed, 22 Apr 2020 17:06:31 +0000Alex SolanoDr Anna Cabeca talks about her new book April 11, 2020 by Ray Solano2627falsefullhttps://www.spreaker.com/episode/dr-ken-knott-joins-ray-on-april-4-11-2020--53369194tag:soundcloud,2010:tracks/804672112Wed, 22 Apr 2020 17:05:38 +0000Alex SolanoDr Ken Knott joins Ray on April 4.11.2020 by Ray Solano2701falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-vaccines-coronavirus-sars-and-the-common-cold-episode-149--53369208tag:soundcloud,2010:tracks/790862971Sat, 04 Apr 2020 18:36:16 +0000Alex SolanoRay's healthy tidbit about vaccines, coronavirus, SARS and the common cold.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-prevention-over-panic-for-flu-and-viruses-episode-148--53369227tag:soundcloud,2010:tracks/790859824Sat, 04 Apr 2020 18:31:22 +0000Alex SolanoRay's healthy tidbit about prevention over panic for flu and viruses.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-viruses-handwashing-cytocine-spray-and-glutathione-episode-147--53369189tag:soundcloud,2010:tracks/790816036Sat, 04 Apr 2020 17:22:41 +0000Alex SolanoRay's healthy tidbit about viruses, immuno spray, handwashing, cytocine storms and glutathione120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-transdermal-verapamil-peyroine-s-disease-and-ak-episode-146--53369193tag:soundcloud,2010:tracks/790802956Sat, 04 Apr 2020 17:04:05 +0000Alex SolanoRay's healthy tidbit about transdermal verapamil, Peyroine's disease, and AK120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-men-s-health-and-regular-checkups-episode-152--53369225tag:soundcloud,2010:tracks/790798564Sat, 04 Apr 2020 16:57:03 +0000Alex SolanoRay's healthy tidbit about Men's health and regular check ups.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-flu-immune-system-and-glutathione-episode-144--53369191tag:soundcloud,2010:tracks/790778986Sat, 04 Apr 2020 16:24:53 +0000Alex SolanoRay's healthy tidbit about the flu, immune system and glutathione.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-female-health-and-female-energy-supplement-episode-143--53369228tag:soundcloud,2010:tracks/790777591Sat, 04 Apr 2020 16:22:41 +0000Alex SolanoRay's healthy tidbit about female health and female energy supplements.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-being-healthy-episode-142--53369232tag:soundcloud,2010:tracks/790775167Sat, 04 Apr 2020 16:18:53 +0000Alex SolanoRay's healthy tidbit about being healthy.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-depression-and-ldn-episode-141--53369233tag:soundcloud,2010:tracks/790774495Sat, 04 Apr 2020 16:17:46 +0000Alex SolanoRay's healthy tidbit about depression and LDN Audio transcript: Welcome to Healthy Choices, a daily commentary with your host, Ray Solano about your health care. Hi, I'm Ray Solano, pharmacist-owner and clinical nutritionist of PD labs, pharmacy,...120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-heart-disease-mitoblast-and-vegan-shake-episode-145--53369197tag:soundcloud,2010:tracks/790769611Sat, 04 Apr 2020 16:10:21 +0000Alex SolanoRay's Healthy Tidbit About Heart Disease, Mitoblast And Vegan Shake120falsefullhttps://www.spreaker.com/episode/ray-and-jim-lavalle-talk-about-covid-19-03212020--53369206tag:soundcloud,2010:tracks/790762192Sat, 04 Apr 2020 15:58:09 +0000Alex SolanoRay Solano and Dr. James LaValle talk about COVID-19.3374falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-staying-at-home-back-to-being-human-and-chloroquine-episode-140--53369253tag:soundcloud,2010:tracks/779375599Fri, 20 Mar 2020 02:19:12 +0000Alex SolanoRay talks about what our nation is seeing today, being human. He reads a poem, ironically called, "Being Human". Chloroquine is being used to fight Covid-19 along with zinc, which was used in 1942 for malaria. We have hand sanitizer, call us today!120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-viruses-episode-139--53369219tag:soundcloud,2010:tracks/775099456Thu, 12 Mar 2020 19:09:40 +0000Alex SolanoRay talks about the history of viruses and how today we can stay healthy with immune boosting supplements.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-dry-itchy-winter-skin-from-the-winter-cold-indoor-heating-episode-138--53369224tag:soundcloud,2010:tracks/765378544Sun, 23 Feb 2020 19:46:36 +0000Alex SolanoRay's Healthy Tidbit About Dry, Itchy, Winter Skin From The Winter Cold & Indoor Heating Episode 138 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-flu-season-vitamin-c-vitamin-d3-and-vitamin-e-episode-137--53369198tag:soundcloud,2010:tracks/765340981Sun, 23 Feb 2020 18:26:16 +0000Alex SolanoRay's Healthy Tidbit About Flu Season, Vitamin C, Vitamin D3 And Vitamin E Episode 137 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-rotting-garlic-spice-and-gut-health-episode-136--53369241tag:soundcloud,2010:tracks/765340459Sun, 23 Feb 2020 18:25:02 +0000Alex SolanoRay's Healthy Tidbit About Rotting Garlic Spice And Gut Health Episode 136 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-heart-disease-coming-back-and-sad-diet-episode-0135--53369234tag:soundcloud,2010:tracks/765340105Sun, 23 Feb 2020 18:24:19 +0000Alex SolanoRay's Healthy Tidbit About Heart Disease Coming Back And SAD Diet Episode 0135 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-low-dose-naltrexone-ldn-episode-134--53369202tag:soundcloud,2010:tracks/765339877Sun, 23 Feb 2020 18:23:46 +0000Alex SolanoRay's Healthy Tidbit About Low Dose Naltrexone, LDN Episode 134 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-new-year-s-resolutions-and-negativity-episode-133--53369265tag:soundcloud,2010:tracks/742942753Mon, 13 Jan 2020 20:11:22 +0000Alex SolanoRay's Healthy Tidbit About New Year's Resolutions And Negativity Episode 133 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-metabolic-diseases-and-cancer-episode-132--53369235tag:soundcloud,2010:tracks/742923679Mon, 13 Jan 2020 19:34:41 +0000Alex SolanoRay talks about cancer being a metabolic disease.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-unhealthy-foods-and-total-vegan-shake-episode-131--53369238tag:soundcloud,2010:tracks/742922620Mon, 13 Jan 2020 19:32:17 +0000Alex SolanoRay gives a list of unhealthy foods and the Total Vegan Shake.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-dementia-memory-loss-forgetfulness-synapsin-nasal-spray-episode-130--53369203tag:soundcloud,2010:tracks/736853251Wed, 01 Jan 2020 20:51:16 +0000Alex SolanoRay talks about rG3/Synapsin nasal spray and what symptoms it can help with.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-ldn-being-the-magic-pill-episode-129--53369259tag:soundcloud,2010:tracks/736852891Wed, 01 Jan 2020 20:50:22 +0000Alex SolanoRay's healthy tidbits about LDN and it being the magic pill120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-ldn-being-the-magic-pill-episode-129--53369230tag:soundcloud,2010:tracks/736851799Wed, 01 Jan 2020 20:47:17 +0000Alex SolanoRay's healthy tidbit about LDN and being the magic pill120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-osteoporosis-and-bone-health-episode-128--53369263tag:soundcloud,2010:tracks/736851403Wed, 01 Jan 2020 20:46:14 +0000Alex SolanoRay's Healthy Tidbit About Osteoporosis And Bone Health120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-gsh-reduced-glutathione-and-aura-topical-spray-episode-127--53369269tag:soundcloud,2010:tracks/736850359Wed, 01 Jan 2020 20:42:59 +0000Alex SolanoRay's Healthy Tidbit About GSH, Reduced Glutathione, And Aura Topical Spray120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-harmful-artificial-sweetners-episode-126--53369240tag:soundcloud,2010:tracks/736849708Wed, 01 Jan 2020 20:40:51 +0000Alex SolanoRay talks about harmful artificial sweetners.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-pain-chronic-autoimmune-diseases-and-ldn-being-the-magic-pill-ep-125--53369247tag:soundcloud,2010:tracks/736842853Wed, 01 Jan 2020 20:22:37 +0000Alex SolanoRay's Healthy Tidbit About Pain, Chronic Diseases, Autoimmune Diseases, And LDN Being The Magic Pill120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-steps-to-preventing-colds-episode-124--53369273tag:soundcloud,2010:tracks/736841971Wed, 01 Jan 2020 20:20:15 +0000Alex SolanoRay's Healthy Tidbit About Steps To Preventing Colds Episode 124 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-concussions-episode-123--53369242tag:soundcloud,2010:tracks/726924406Thu, 12 Dec 2019 19:19:01 +0000Alex SolanoRay's Healthy Tidbit About Concussions120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-holiday-overeating-and-how-to-counteract-it-episode-122--53369204tag:soundcloud,2010:tracks/726922645Thu, 12 Dec 2019 19:14:47 +0000Alex SolanoRay's Healthy Tidbit About Holiday Overeating And How To Counteract It120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-viruses-and-immune-system-episode-121--53369243tag:soundcloud,2010:tracks/726919066Thu, 12 Dec 2019 19:07:33 +0000Alex SolanoRay's Healthy Tidbit About Viruses And Immune System120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-excessive-stomach-fat-and-mitobast-episode-120--53369210tag:soundcloud,2010:tracks/726918136Thu, 12 Dec 2019 19:05:53 +0000Alex SolanoRay talks about excessive belly fat and Mitoblast120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-the-immune-system-flu-vitamins-to-help-episode-201--53369244tag:soundcloud,2010:tracks/722276710Tue, 03 Dec 2019 19:42:16 +0000Alex SolanoRay talks about immune system, the flu and vitamins120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-eric-klein-and-men-s-health-episode-119--53369258tag:soundcloud,2010:tracks/722273680Tue, 03 Dec 2019 19:35:31 +0000Alex SolanoRay talks about the article Eric Klein published about Men and their health.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-skin-lasting-and-the-winter-itch-episode-118--53369215tag:soundcloud,2010:tracks/722271817Tue, 03 Dec 2019 19:31:05 +0000Alex SolanoRay talks about skin-lasting and the Winter itch.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-thyroid-and-vitamin-d3-episode-117--53369246tag:soundcloud,2010:tracks/722270722Tue, 03 Dec 2019 19:29:51 +0000Alex SolanoRay talks about thyroid health and vitamin D3120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-men-s-health-episode-116--53369262tag:soundcloud,2010:tracks/722269471Tue, 03 Dec 2019 19:25:57 +0000Alex SolanoRay talks about Men's Health120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-plasma-and-brain-networking-with-omegas-episode-115--53369292tag:soundcloud,2010:tracks/709322785Thu, 07 Nov 2019 18:13:41 +0000Alex SolanoRay talks about a study that relates brain networking and the benefits of omegas.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-how-the-time-change-effects-your-body-episode-114--53369199tag:soundcloud,2010:tracks/709321690Thu, 07 Nov 2019 18:11:25 +0000Alex SolanoRay talks about what the time change does to your body and sleep patterns.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-omegas-and-popeyes-chicken-sandwich-episode-113--53369221tag:soundcloud,2010:tracks/709321288Thu, 07 Nov 2019 18:10:28 +0000Alex SolanoRay talks about Popeye's chicken sandwich.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-vip-peptide-28-chain-peptide-for-lyme-autism-alzheimer-s-mold-ep-112--53369276tag:soundcloud,2010:tracks/709320544Thu, 07 Nov 2019 18:08:34 +0000Alex SolanoRay talks about the benefits of VIP nasal spray for autism, lyme, mold and autoimmune disease.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-mitoblast-and-fatty-liver-episode-111--53369255tag:soundcloud,2010:tracks/709316263Thu, 07 Nov 2019 17:58:58 +0000Alex SolanoRay talks about NASH aka fatty liver and the benefits of Mitoblast.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-skin-lasting-and-the-hydrating-formula-episode-110--53369260tag:soundcloud,2010:tracks/709315519Thu, 07 Nov 2019 17:57:40 +0000Alex SolanoRay talks about skin-lasting and its hydrating benefits.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-ldn-and-autoimmune-disease-episode-109--53369207tag:soundcloud,2010:tracks/709299253Thu, 07 Nov 2019 17:20:42 +0000Alex SolanoRay talks about autoimmune disease and LDN120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-coca-cola-and-compounding-medications-episode-108--53369281tag:soundcloud,2010:tracks/709296160Thu, 07 Nov 2019 17:12:30 +0000Alex SolanoRay talks about Coca-Cola's John Stith Pemberton and compounding pharmacy.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-ldn-being-the-magic-pill-episode-107--53369307tag:soundcloud,2010:tracks/709294033Thu, 07 Nov 2019 17:07:06 +0000Alex SolanoRay talks about LDN and it being the magic pill to help with so many diseases.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-skin-lasting-and-dry-skin-episode-106--53369222tag:soundcloud,2010:tracks/709292359Thu, 07 Nov 2019 17:02:58 +0000Alex SolanoRay talks about skin-lasting and how it can help with dry skin.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-breast-cancer-prevention-episode-105--53369280tag:soundcloud,2010:tracks/709286413Thu, 07 Nov 2019 16:49:22 +0000Alex SolanoRay talks about breast cancer and daily prevention vs awareness.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-chronic-pain-and-ldn-low-dose-naltrexone-episode-104--53369277tag:soundcloud,2010:tracks/709280830Thu, 07 Nov 2019 16:43:19 +0000Alex SolanoRay talks about how LDN helps with chronic pain120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-ldn-and-depression-episode-103--53369284tag:soundcloud,2010:tracks/709279261Thu, 07 Nov 2019 16:41:47 +0000Alex SolanoRay talks about LDN, anxiety, depression and autoimmune disease.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-vip-peptide-28-chain-peptide-episode-102--53369236tag:soundcloud,2010:tracks/709278022Thu, 07 Nov 2019 16:40:37 +0000Alex SolanoRay talks about VIP nasal spray for mold and Lyme disease120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-bone-density-in-women-episode-101--53369286tag:soundcloud,2010:tracks/709276612Thu, 07 Nov 2019 16:39:25 +0000Alex SolanoRay talks about bone density in women.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-beef-and-corn-episode-100--53369226tag:soundcloud,2010:tracks/709271272Thu, 07 Nov 2019 16:30:12 +0000Alex SolanoRay talks about beef and corn in the informative tidbit.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-water-and-pregnancy-episode-099--53369229tag:soundcloud,2010:tracks/693843493Thu, 10 Oct 2019 17:22:42 +0000Alex SolanoRay's Healthy Tidbit About Water And Pregnancy Episode 099 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-and-dr-ken-knott-june-13-2019--53369296tag:soundcloud,2010:tracks/693832141Thu, 10 Oct 2019 16:56:34 +0000Alex SolanoRay and Dr. Ken Knott- June 13, 2019 by Ray Solano3299falsefullhttps://www.spreaker.com/episode/ray-talks-with-jim-lavalle-with-a-special-memorial-day-tribute-may-2019--53369248tag:soundcloud,2010:tracks/693825472Thu, 10 Oct 2019 16:40:53 +0000Alex SolanoRay talks with Jim LaValle with a special Memorial Day tribute- May 2019 by Ray Solano2577falsefullhttps://www.spreaker.com/episode/ray-and-dr-anthony-capasso-october-10-2019--53369318tag:soundcloud,2010:tracks/693815341Thu, 10 Oct 2019 16:30:28 +0000Alex SolanoRay and Dr. Anthony Capasso- October 10, 2019 by Ray Solano3177falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-men-and-women-s-health-episode-098--53369285tag:soundcloud,2010:tracks/679610900Wed, 11 Sep 2019 15:56:14 +0000Alex SolanoRay's Healthy Tidbit About Men And Women's Health Episode 098 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-vitamin-d-deficiency-episode-097--53369264tag:soundcloud,2010:tracks/679610351Wed, 11 Sep 2019 15:54:49 +0000Alex SolanoRay's Healthy Tidbit About Vitamin D Deficiency Episode 097 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-gsh-reduced-glutathione-episode-096--53369270tag:soundcloud,2010:tracks/679610144Wed, 11 Sep 2019 15:54:23 +0000Alex SolanoRay's Healthy Tidbit About GSH, Reduced Glutathione Episode 096 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-talks-with-dr-ross-pelton-in-a-live-interview-082419--53369271tag:soundcloud,2010:tracks/676734414Thu, 05 Sep 2019 16:08:47 +0000Alex SolanoRay Talks With Dr. Ross Pelton In A LIVE Interview 082419 by Ray Solano1364falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-turmeric-and-curcumin-episode-091--53369329tag:soundcloud,2010:tracks/676734240Thu, 05 Sep 2019 16:08:21 +0000Alex SolanoRay's Healthy Tidbit About Turmeric And Curcumin Episode 091 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-high-blood-pressure-heart-disease-and-nitric-oxide-episode-092--53369287tag:soundcloud,2010:tracks/676734054Thu, 05 Sep 2019 16:07:55 +0000Alex SolanoRay's Healthy Tidbit About High Blood Pressure, Heart Disease And Nitric Oxide Episode 092 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-the-dry-skin-lady-and-skin-lasting-episode-093--53369293tag:soundcloud,2010:tracks/676733865Thu, 05 Sep 2019 16:07:24 +0000Alex SolanoRay's Healthy Tidbit About The Dry Skin Lady And Skin Lasting Episode 093 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-ldn-and-chronic-pain-depression-and-autoimmune-diseases-episode-094--53369274tag:soundcloud,2010:tracks/676733733Thu, 05 Sep 2019 16:07:03 +0000Alex SolanoRay's Healthy Tidbit About LDN And Chronic Pain, Depression And Autoimmune Diseases Episode 094 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-brain-fog-dementia-synapsin-and-memory-issues-episode-095--53369305tag:soundcloud,2010:tracks/676733553Thu, 05 Sep 2019 16:06:42 +0000Alex SolanoRay talks about brain fog, dementia, synapsin and memory.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-back-to-school-medications-episode-089--53369275tag:soundcloud,2010:tracks/668631788Tue, 20 Aug 2019 19:12:04 +0000Alex SolanoRay's Healthy Tidbit About Back To School Medications Episode 089 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-vitamin-d-and-k2-episode-087--53369308tag:soundcloud,2010:tracks/665788697Wed, 14 Aug 2019 18:38:03 +0000Alex SolanoRay's Healthy Tidbit About Vitamin D And K2 Episode 087 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-low-dose-naltrexone-ldn-episode-086--53369310tag:soundcloud,2010:tracks/665788457Wed, 14 Aug 2019 18:37:18 +0000Alex SolanoRay's Healthy Tidbit About Low Dose Naltrexone, LDN Episode 086 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-forgetfulness-episode-085--53369291tag:soundcloud,2010:tracks/665786378Wed, 14 Aug 2019 18:31:52 +0000Alex SolanoRay's Healthy Tidbit About Forgetfulness Episode 085 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-chronic-disease-episode-084--53369335tag:soundcloud,2010:tracks/665785964Wed, 14 Aug 2019 18:30:44 +0000Alex SolanoRay's Healthy Tidbit About Chronic Disease Episode 084 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-duponts-teflon-leading-cause-of-chronic-diseases-episode-083--53369344tag:soundcloud,2010:tracks/665290313Tue, 13 Aug 2019 18:06:26 +0000Alex SolanoRay's Healthy Tidbit About DuPonts Teflon Leading Cause Of Chronic Diseases120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-diabetic-nerve-pain-and-nitric-oxide-episode-082--53369266tag:soundcloud,2010:tracks/665289377Tue, 13 Aug 2019 18:04:52 +0000Alex SolanoRay's Healthy Tidbit About Diabetic Nerve Pain And Nitric Oxide120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-nitrates-in-meats-episode-080--53369239tag:soundcloud,2010:tracks/656323685Thu, 25 Jul 2019 17:47:47 +0000Alex SolanoRay's Healthy Tidbit About Nitrates In Meats Episode 080 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-chronic-pain-episode-079--53369268tag:soundcloud,2010:tracks/656309579Thu, 25 Jul 2019 17:36:21 +0000Alex SolanoRay's Healthy Tidbit About Chronic Pain Episode 079 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-for-forgettfulness-episode-078--53369351tag:soundcloud,2010:tracks/656291525Thu, 25 Jul 2019 17:22:03 +0000Alex SolanoRay's Healthy Tidbit For Forgettfulness Episode 078 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-and-dr-ken-knott-talk-about-medicine-and-choices-in-healthcare-june-13-2019--53369303tag:soundcloud,2010:tracks/655745540Wed, 24 Jul 2019 15:07:45 +0000Alex SolanoRay and Dr. Ken Knott talk about medicine and your choices in healthcare.3299falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-losing-weight-for-the-summer-and-alpha-lipoic-acid-episode-077--53369290tag:soundcloud,2010:tracks/646832625Fri, 05 Jul 2019 22:30:05 +0000Alex SolanoRay talks alpha lipoic acid (ALA)and loosing weight this summer season.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-alcohol-drinking-and-hangovers-episode-076--53369352tag:soundcloud,2010:tracks/646827576Fri, 05 Jul 2019 22:14:39 +0000Alex SolanoRay talks about drinking, hangovers and glutathione.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-obesity-being-a-public-crisis-episode-075--53369298tag:soundcloud,2010:tracks/645178923Tue, 02 Jul 2019 14:30:26 +0000Alex SolanoRay talks about obesity being a national crisis that no one talks about.120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-getting-children-to-eat-their-fruits-and-vegatables-episode-074--53369299tag:soundcloud,2010:tracks/636119403Thu, 13 Jun 2019 16:30:41 +0000Alex SolanoRay's Healthy Tidbit About Getting Children To Eat Their Fruits And Vegatables Episode 074 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-low-dose-naltrexone-ldn-and-mental-health-episode-073--53369359tag:soundcloud,2010:tracks/636118962Thu, 13 Jun 2019 16:29:38 +0000Alex SolanoRay's Healthy Tidbit Low Dose Naltrexone, LDN And Mental Health Episode 073 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-synapsin-memory-issues-prescription-drugs-episode-072--53369363tag:soundcloud,2010:tracks/636118323Thu, 13 Jun 2019 16:28:44 +0000Alex SolanoRay's Healthy Tidbit About Synapsin, Memory Issues & Prescription Drugs Episode 072 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-hot-new-food-trends-such-as-sleepy-time-ice-cream-episode-071--53369364tag:soundcloud,2010:tracks/635637420Wed, 12 Jun 2019 17:40:59 +0000Alex SolanoRay's Healthy Tidbit About Hot New Food Trends Such As Sleepy Time Ice Cream Episode 071 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-wine-before-sleep-episode-070--53369366tag:soundcloud,2010:tracks/635637132Wed, 12 Jun 2019 17:40:23 +0000Alex SolanoRay's Healthy Tidbit About Wine Before Sleep Episode 070 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-men-s-health-month-episode-069--53369371tag:soundcloud,2010:tracks/635636640Wed, 12 Jun 2019 17:39:11 +0000Alex SolanoRay's Healthy Tidbit About Men's Health Month Episode 069 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-calories-and-processed-foods-episode-068--53369294tag:soundcloud,2010:tracks/635636415Wed, 12 Jun 2019 17:38:29 +0000Alex SolanoRay's Healthy Tidbit About Calories And Processed Foods Episode 068 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-dry-skin-and-skin-lasting-episode-067--53369376tag:soundcloud,2010:tracks/635636274Wed, 12 Jun 2019 17:38:04 +0000Alex SolanoRay's Healthy Tidbit About Dry Skin And Skin Lasting Episode 067 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-talks-to-dr-jim-lavalle-about-diets-and-warren-buffet-s-diet-may-24-2019--53369404tag:soundcloud,2010:tracks/625953564Fri, 24 May 2019 16:01:31 +0000Alex SolanoRay talks to Dr. Jim LaValle about diets and Warren Buffet's diet- May 24, 2019 by Ray Solano2577falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-vitamin-c-and-d-episode-058--53369282tag:soundcloud,2010:tracks/625411371Thu, 23 May 2019 17:20:24 +0000Alex SolanoRay's Healthy Tidbit About Vitamin C And D Episode 058 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-health-headlines-that-can-be-scary-episode-056--53369288tag:soundcloud,2010:tracks/625410927Thu, 23 May 2019 17:19:37 +0000Alex SolanoRay's Healthy Tidbit About Health Headlines That Can Be Scary Episode 056 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-men-s-belly-fat-and-health-episode-055--53369322tag:soundcloud,2010:tracks/625406358Thu, 23 May 2019 17:10:23 +0000Alex SolanoRay's Healthy Tidbit About Men's Belly Fat And Health Episode 055 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-nitric-oxide-episode-054--53369300tag:soundcloud,2010:tracks/625406016Thu, 23 May 2019 17:09:32 +0000Alex SolanoRay's Healthy Tidbit About Nitric Oxide Episode 054 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-the-impossible-burger-and-burger-wars-episode-053--53369245tag:soundcloud,2010:tracks/625404957Thu, 23 May 2019 17:07:24 +0000Alex SolanoRay's Healthy Tidbit About The Impossible Burger And Burger Wars Episode 053 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-stopping-chronic-disease-not-managing-it-episode-052--53369295tag:soundcloud,2010:tracks/625404525Thu, 23 May 2019 17:06:32 +0000Alex SolanoRay's Healthy Tidbit About Stopping Chronic Disease Not Managing It Episode 052 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-wine-beet-and-glyphosate-episode-051--53369378tag:soundcloud,2010:tracks/625404279Thu, 23 May 2019 17:05:58 +0000Alex SolanoRay's Healthy Tidbit About Wine, Beet And Glyphosate Episode 051 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-warren-buffet-s-diet-our-microbiome-and-ketolean-episode-066--53369301tag:soundcloud,2010:tracks/625389237Thu, 23 May 2019 16:47:07 +0000Alex SolanoRay's Healthy Tidbit About Warren Buffet's Diet , Our Microbiome And Ketolean Episode 066 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-witch-hazel-and-bacteria-episode-065--53369379tag:soundcloud,2010:tracks/625388349Thu, 23 May 2019 16:46:25 +0000Alex SolanoRay's Healthy Tidbit About Witch Hazel And Bacteria Episode 065 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-excessive-stomach-fat-and-mitobast-episode-064--53369342tag:soundcloud,2010:tracks/625387821Thu, 23 May 2019 16:46:01 +0000Alex SolanoRay's Healthy Tidbit About Excessive Stomach Fat And Mitobast Episode 064 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-healthy-diet-and-vitamins-episode-63--53369254tag:soundcloud,2010:tracks/620526870Tue, 14 May 2019 15:44:38 +0000Alex SolanoRay's Healthy Tidbit Healthy Diet And Vitamins Episode 63 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-children-s-healthy-diet-episode-62--53369249tag:soundcloud,2010:tracks/620525613Tue, 14 May 2019 15:42:26 +0000Alex SolanoRay's Healthy Tidbit About Children's Healthy Diet Episode 62 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-prescription-pricing-episode-61--53369297tag:soundcloud,2010:tracks/620524698Tue, 14 May 2019 15:40:14 +0000Alex SolanoRay's Healthy Tidbit About Prescription Pricing Episode 61 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-stomach-fat-and-mitoblast-2-episode-60--53369309tag:soundcloud,2010:tracks/620523969Tue, 14 May 2019 15:38:13 +0000Alex SolanoRay's Healthy Tidbit About Stomach Fat And Mitoblast 2 Episode 60 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-anxiety-depression-and-low-dose-naltrexone-ldn-episode-059--53369304tag:soundcloud,2010:tracks/616048482Sun, 05 May 2019 15:21:35 +0000Alex SolanoRay's Healthy Tidbit About Anxiety, Depression And Low Dose Naltrexone (LDN) Episode 059 by Ray Solano120falsefullhttps://www.spreaker.com/episode/why-men-don-t-seek-a-doctor-with-dr-capasso-may-4-2019--53369382tag:soundcloud,2010:tracks/616043133Sun, 05 May 2019 15:05:55 +0000Alex SolanoRay talks with Dr. Capasso about why men's don't seek doctors.2823falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-nash-cortisol-and-obesity-episode-050--53369319tag:soundcloud,2010:tracks/613134891Mon, 29 Apr 2019 15:09:28 +0000Alex SolanoRay's Healthy Tidbit About NASH, Cortisol And Obesity Episode 050 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-sneezing-and-what-your-body-is-telling-you-episode-049--53369324tag:soundcloud,2010:tracks/613130880Mon, 29 Apr 2019 14:58:17 +0000Alex SolanoRay's Healthy Tidbit About Sneezing And What Your Body Is Telling You Episode 049 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-health-kicks-in-millennials-episode-048--53369251tag:soundcloud,2010:tracks/613130643Mon, 29 Apr 2019 14:57:29 +0000Alex SolanoRay's Healthy Tidbit About Health Kicks In Millennials Episode 048 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-physican-s-role-in-obesity-episode-047--53369356tag:soundcloud,2010:tracks/613129485Mon, 29 Apr 2019 14:54:12 +0000Alex SolanoRay's Healthy Tidbit About Physican's Role In Obesity Episode 047 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-vitamin-d-and-k2-episode-046--53369333tag:soundcloud,2010:tracks/613128738Mon, 29 Apr 2019 14:52:16 +0000Alex SolanoRay's Healthy Tidbit About Vitamin D And K2 Episode 046 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-spring-allergies-045--53369334tag:soundcloud,2010:tracks/613128120Mon, 29 Apr 2019 14:50:54 +0000Alex SolanoRay's Healthy Tidbit About Spring Allergies 045 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-cholesterol-episode-044--53369357tag:soundcloud,2010:tracks/611883024Fri, 26 Apr 2019 19:04:05 +0000Alex SolanoRay's Healthy Tidbit About Cholesterol Episode 044 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-synthetic-supplements-episode-043--53369388tag:soundcloud,2010:tracks/611862369Fri, 26 Apr 2019 18:19:19 +0000Alex SolanoRay's Healthy Tidbit About Synthetic Supplements Episode 043 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-wireless-earbuds-and-the-hidden-danger-episode-040--53369372tag:soundcloud,2010:tracks/611432676Thu, 25 Apr 2019 21:10:51 +0000Alex SolanoRay's Healthy Tidbit About Wireless Earbuds And The Hidden Danger Episode 040 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-diet-soda-episode-041--53369389tag:soundcloud,2010:tracks/611431857Thu, 25 Apr 2019 21:09:31 +0000Alex SolanoRay's Healthy Tidbit About Diet Soda Episode 041 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-kale-episode-042--53369343tag:soundcloud,2010:tracks/611431524Thu, 25 Apr 2019 21:08:55 +0000Alex SolanoRay's Healthy Tidbit About Kale Episode 042 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-depression-and-the-new-drug-on-the-market-episode-039--53369345tag:soundcloud,2010:tracks/611430483Thu, 25 Apr 2019 21:06:35 +0000Alex SolanoRay's Healthy Tidbit About Depression And The New Drug On The Market Episode 039 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-teflon-episode-038--53369323tag:soundcloud,2010:tracks/611429655Thu, 25 Apr 2019 21:04:26 +0000Alex SolanoRay's Healthy Tidbit About Teflon Episode 038 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-backyard-bbqs-wine-and-glyphosate-episode-037--53369375tag:soundcloud,2010:tracks/611429247Thu, 25 Apr 2019 21:03:42 +0000Alex SolanoRay's Healthy Tidbit About Backyard Bbqs, Wine And Glyphosate Episode 037 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-medical-misunderstandings-episode-036--53369328tag:soundcloud,2010:tracks/610298118Tue, 23 Apr 2019 17:10:30 +0000Alex SolanoRay's Healthy Tidbit About Medical Misunderstandings Episode 036 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-obesity-episode-035--53369252tag:soundcloud,2010:tracks/610297443Tue, 23 Apr 2019 17:08:59 +0000Alex SolanoRay's Healthy Tidbit About Obesity Episode 035 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-cheap-food-and-the-cost-on-our-health-episode-034--53369390tag:soundcloud,2010:tracks/610297080Tue, 23 Apr 2019 17:08:14 +0000Alex SolanoRay's Healthy Tidbit About Cheap Food And The Cost On Our Health Episode 034 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-push-ups-and-cardio-episode-033--53369381tag:soundcloud,2010:tracks/610296633Tue, 23 Apr 2019 17:07:24 +0000Alex SolanoRay's Healthy Tidbit About Push Ups And Cardio Episode 033 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-girl-scout-cookies-episode-032--53369387tag:soundcloud,2010:tracks/610296267Tue, 23 Apr 2019 17:06:36 +0000Alex SolanoRay's Healthy Tidbit About Girl Scout Cookies Episode 032 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-viruses-episode-031--53369392tag:soundcloud,2010:tracks/605216412Sat, 13 Apr 2019 00:55:04 +0000Alex SolanoRay's Healthy Tidbit About Viruses Episode 031 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-opioids-episode-029--53369331tag:soundcloud,2010:tracks/605068368Fri, 12 Apr 2019 18:44:35 +0000Alex SolanoRay's Healthy Tidbit About Opioids Episode 029 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-adult-food-allergies-episode-028--53369339tag:soundcloud,2010:tracks/605065431Fri, 12 Apr 2019 18:37:31 +0000Alex SolanoRay's Healthy Tidbit About Adult Food Allergies Episode 028 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-the-rising-cost-of-prescriptions-episode-027--53369302tag:soundcloud,2010:tracks/605064291Fri, 12 Apr 2019 18:35:11 +0000Alex SolanoRay's healthy tidbit about the rising cost of prescriptions120falsefullhttps://www.spreaker.com/episode/ray-talks-with-dr-capasso-jim-lavalle-and-dr-gonzalez-about-weightloss-at-our-annual-seminar--53369365tag:soundcloud,2010:tracks/601188534Fri, 05 Apr 2019 02:11:30 +0000Alex SolanoRay talks with Dr. Capasso, Jim LaValle and Dr. Gonzalez about weight loss and the daily struggles around us.1551falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-fasting-and-lent--53369393tag:soundcloud,2010:tracks/593522004Thu, 21 Mar 2019 14:01:52 +0000Alex SolanoRay's healthy tidbit about fasting and lent120falsefullhttps://www.spreaker.com/episode/ray-s-healthy-tidbit-about-round-up-and-counteracting-it--53369306tag:soundcloud,2010:tracks/593521488Thu, 21 Mar 2019 14:00:31 +0000Alex SolanoRay's healthy tidbit about round up and counteracting it.120falsefullhttps://www.spreaker.com/episode/ray-talks-to-dr-anna-cabeca-about-her-new-book-and-dr-anthony-capasso-about-testosterone--53369361tag:soundcloud,2010:tracks/589225044Wed, 13 Mar 2019 01:41:11 +0000Alex SolanoRay talks to Dr. Anna Cabeca about her new book and Dr. Anthony Capasso about testosterone.2388falsefullhttps://www.spreaker.com/episode/ray-talks-with-dr-jim-lavalle-about-clinical-innovations-in-weight-management-2-28-19--53369314tag:soundcloud,2010:tracks/585568119Wed, 06 Mar 2019 00:21:28 +0000Alex SolanoRay talks with Dr. Jim LaValle about Clinical Innovations in Weight Management. Dr. LaValle goes into great detail about the body and how it responds to a fasting diet for weight management.2737falsefullhttps://www.spreaker.com/episode/ray-healthy-tidbit-about-round-up--53369399tag:soundcloud,2010:tracks/583942197Sat, 02 Mar 2019 18:46:59 +0000Alex SolanoRay Healthy Tidbit About Round Up by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-talks-with-dr-anthony-capasso-about-obesity-the-real-story--53369401tag:soundcloud,2010:tracks/580794666Mon, 25 Feb 2019 02:58:57 +0000Alex SolanoRay talks with Dr. Anthony Capasso about obesity, the real story by Ray Solano3200falsefullhttps://www.spreaker.com/episode/ray-talks-to-dr-richie-shoemaker-about-genomic-testings-and-toxic-mold-february-15-2019--53369317tag:soundcloud,2010:tracks/577061892Mon, 18 Feb 2019 01:00:29 +0000Alex SolanoRay Talks To Dr. Richie Shoemaker About Genomic Testings And Toxic Mold3207falsefullhttps://www.spreaker.com/episode/ray-healthy-tidbit-episode-013--53369256tag:soundcloud,2010:tracks/576377766Sat, 16 Feb 2019 15:49:29 +0000Alex SolanoRay Healthy Tidbit Episode 013 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-healthy-tidbit-episode-012--53369347tag:soundcloud,2010:tracks/576377559Sat, 16 Feb 2019 15:49:09 +0000Alex SolanoRay Healthy Tidbit Episode 012 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-healthy-tidbit-episode-011--53369261tag:soundcloud,2010:tracks/576377385Sat, 16 Feb 2019 15:48:45 +0000Alex SolanoRay Healthy Tidbit Episode 011 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-healthy-tidbit-episode-010--53369360tag:soundcloud,2010:tracks/576376938Sat, 16 Feb 2019 15:47:46 +0000Alex SolanoRay Healthy Tidbit Episode 010 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-healthy-tidbit-episode-009--53369400tag:soundcloud,2010:tracks/576376647Sat, 16 Feb 2019 15:47:10 +0000Alex SolanoRay Healthy Tidbit Episode 009 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-healthy-tidbit-episode-008--53369394tag:soundcloud,2010:tracks/576376272Sat, 16 Feb 2019 15:46:18 +0000Alex SolanoRay Healthy Tidbit Episode 008 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-healthy-tidbit-episode-007--53369405tag:soundcloud,2010:tracks/576375843Sat, 16 Feb 2019 15:44:58 +0000Alex SolanoRay Healthy Tidbit Episode 007 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-healthy-tidbit-episode-006--53369411tag:soundcloud,2010:tracks/576375696Sat, 16 Feb 2019 15:44:39 +0000Alex SolanoRay Healthy Tidbit Episode 006 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-healthy-tidbit-episode-005--53369267tag:soundcloud,2010:tracks/576375552Sat, 16 Feb 2019 15:44:21 +0000Alex SolanoRay Healthy Tidbit Episode 005 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-healthy-tidbit-episode-004--53369413tag:soundcloud,2010:tracks/576375474Sat, 16 Feb 2019 15:44:05 +0000Alex SolanoRay Healthy Tidbit Episode 004 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-healthy-tidbit-episode-003--53369311tag:soundcloud,2010:tracks/574936104Wed, 13 Feb 2019 22:21:29 +0000Alex SolanoRay Healthy Tidbit Episode 003 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-healthy-tidbit-episode-002--53369272tag:soundcloud,2010:tracks/574934175Wed, 13 Feb 2019 22:17:56 +0000Alex SolanoRay Healthy Tidbit Episode 002 by Ray Solano120falsefullhttps://www.spreaker.com/episode/ray-healthy-tidbit-episode-001--53369368tag:soundcloud,2010:tracks/574932105Wed, 13 Feb 2019 22:13:25 +0000Alex SolanoRay Healthy Tidbit Episode 001 by Ray Solano120falsefullhttps://www.spreaker.com/episode/dr-ken-knott-and-thyroid--53369374tag:soundcloud,2010:tracks/573287292Sun, 10 Feb 2019 22:02:16 +0000Alex SolanoDr. Knott talks about thyroid conditions.3291falsefullhttps://www.spreaker.com/episode/ray-talks-with-dr-christensen-at-the-toxic-mold-summit-february-2-2019--53369432tag:soundcloud,2010:tracks/570675258Tue, 05 Feb 2019 19:22:26 +0000Alex SolanoRay talks with Dr. Christensen at the Toxic Mold Summit .2306falsefullhttps://www.spreaker.com/episode/dr-capasso-and-ray-solano-talk-about-nash-and-fatty-liver-disease-january-25-2019--53369377tag:soundcloud,2010:tracks/565379271Sun, 27 Jan 2019 15:24:57 +0000Alex SolanoDr. Capasso and Ray Solano talk indepth about NASH, fatty liver disease and ketolean.3167falsefullhttps://www.spreaker.com/episode/ray-talks-to-dr-margaret-christensen-about-toxic-mold-remedies--53369383tag:soundcloud,2010:tracks/561617499Sat, 19 Jan 2019 22:34:48 +0000Alex SolanoRay talks with Dr. Margaret Christensen about toxic mold and different remedies that could help.2941falsefullhttps://www.spreaker.com/episode/martie-whittekin-ray-s-olano-review-2018-getting-off-2019-on-the-right-foot-december-29-2018--53369278tag:soundcloud,2010:tracks/552232740Mon, 31 Dec 2018 13:42:53 +0000Alex SolanoMartie Whittekin and Ray Solano review 2018 and getting off 2019 on the right foot3291falsefullhttps://www.spreaker.com/episode/dr-robin-thomson-talks-about-healthcare-and-your-longevity-december-8-2018--53369402tag:soundcloud,2010:tracks/547066107Wed, 19 Dec 2018 01:59:26 +0000Alex SolanoDr. Robin Thomson talks about healthcare and your longevity3291falsefullhttps://www.spreaker.com/episode/dr-ken-knot-talks-about-hypothyroidism-december-1-2018--53369391tag:soundcloud,2010:tracks/538852791Sun, 02 Dec 2018 21:57:26 +0000Alex SolanoDr. Ken Knot talks about hypothyroidism with host, Ray Solano.3291falsefullhttps://www.spreaker.com/episode/dr-jim-lavalle-and-rg3-synapsin-with-stress-and-pd-labs-winter-immune-kit-november-17-2018--53369355tag:soundcloud,2010:tracks/532478532Mon, 19 Nov 2018 18:11:55 +0000Alex SolanoDr. Jim Lavalle and host, Ray Solano talk about RG3/Synapsin and how it can help when your body is stressed. Ray also talks about PD Labs Winter Immune Kit that will help you this flu season3291falsefullhttps://www.spreaker.com/episode/dr-jim-lavalle-and-rg3-synapsin-with-stress-november-10-2018--53369403tag:soundcloud,2010:tracks/532476870Mon, 19 Nov 2018 18:10:12 +0000Alex SolanoDr. Jim Lavalle and host, Ray Solano talk about RG3/Synapsin and how it can help when your body is stressed.3291falsefullhttps://www.spreaker.com/episode/ray-talks-about-toxic-mold-november-3-2018--53369421tag:soundcloud,2010:tracks/526694823Thu, 08 Nov 2018 16:23:11 +0000Alex SolanoRay Talks About Toxic Mold- November 3, 2018 by Ray Solano3291falsefullhttps://www.spreaker.com/episode/ray-talks-about-managing-your-weight-october-26-2018--53369369tag:soundcloud,2010:tracks/526693806Thu, 08 Nov 2018 16:20:45 +0000Alex SolanoRay Talks About Managing Your Weight - October 26, 2018 by Ray Solano3291falsefullhttps://www.spreaker.com/episode/dr-ken-knott-talks-about-thyroid-issues-broadcasted-via-fb-live-first-time-october-13-2018--53369279tag:soundcloud,2010:tracks/514252707Sun, 14 Oct 2018 18:21:59 +0000Alex SolanoDr. Ken Knott talks about thyroid issues. Our broadcasted was on FB Live first time3291falsefullhttps://www.spreaker.com/episode/dr-marianne-pinkston-talks-about-allergy-and-flu-season-october-6-2018--53369406tag:soundcloud,2010:tracks/511332441Mon, 08 Oct 2018 17:16:44 +0000Alex SolanoDr. Marianne Pinkston talks about allergy and flu season3291falsefullhttps://www.spreaker.com/episode/dr-james-lavalle-talks-about-your-blood-and-a-healthy-diet-september-29-2018--53369408tag:soundcloud,2010:tracks/507858399Mon, 01 Oct 2018 15:07:00 +0000Alex SolanoDr. James LaValle talks about his book "Your Blood Never Lies" and a healthy diet.3291falsefullhttps://www.spreaker.com/episode/dr-anna-cabeca-talks-about-menopause-september-22-2018--53369414tag:soundcloud,2010:tracks/504193764Mon, 24 Sep 2018 00:48:42 +0000Alex SolanoDr. Anna Cabeca joins Ray Solano as they talk about menopause.3291falsefullhttps://www.spreaker.com/episode/dr-phyllis-books-talks-about-toxic-mold-september-15-2018--53369396tag:soundcloud,2010:tracks/500827854Sun, 16 Sep 2018 20:40:48 +0000Alex SolanoDr. Phyllis Books talks about toxic mold3291falsefullhttps://www.spreaker.com/episode/dr-anthony-capasso-talks-about-how-to-remain-healthy-in-the-fall-september-8-2018--53369316tag:soundcloud,2010:tracks/497888109Mon, 10 Sep 2018 13:59:56 +0000Alex SolanoDr. Anthony Capasso talks about how to remain healthy in the fall and the Keto complete program.3291falsefullhttps://www.spreaker.com/episode/dr-mary-hardy-fermented-wheat-germ-extract-and-american-biosciences-september-1-2018--53369370tag:soundcloud,2010:tracks/494255982Sun, 02 Sep 2018 19:13:24 +0000Alex SolanoDr. Mary Hardy talks about fermented wheat germ extract from American Biosciences and it's benefits.3291falsefullhttps://www.spreaker.com/episode/ray-solano-talks-about-air-quality-august-25-2018--53369415tag:soundcloud,2010:tracks/491070933Sun, 26 Aug 2018 23:46:11 +0000Alex SolanoRay Solano talks about air quality and what to look for when it's not pure.3291falsefullhttps://www.spreaker.com/episode/dr-margaret-christensen-talks-about-toxic-mold-august-18-2018--53369283tag:soundcloud,2010:tracks/488218296Mon, 20 Aug 2018 19:22:24 +0000Alex SolanoDr Margaret Christensen, joins your host, Ray Solano, for a exciting interview on the effects of toxic mold and her advanced treatments.3291falsefullhttps://www.spreaker.com/episode/dr-capasso-and-ray-solano-talk-about-more-advantages-to-the-keto-diet-august-11-2018--53369423tag:soundcloud,2010:tracks/484933188Mon, 13 Aug 2018 14:14:03 +0000Alex SolanoDr. Capasso and Ray Solano talk about more advantages to the Keto diet3291falsefullhttps://www.spreaker.com/episode/dr-jacki-meinhardt-talks-about-lyme-disease-august-4-2018--53369385tag:soundcloud,2010:tracks/481858848Mon, 06 Aug 2018 14:39:15 +0000Alex SolanoDr. Jacki Meinhardy joins Ray Solano in talking more about lyme disease and toxic mold.3291falsefullhttps://www.spreaker.com/episode/ray-talks-about-flavor-and-it-s-link-to-obesity-july-28-2018--53369315tag:soundcloud,2010:tracks/478316691Sun, 29 Jul 2018 17:49:54 +0000Alex SolanoRay talks about how flavors and their link to obesity.3291falsefullhttps://www.spreaker.com/episode/dr-capasso-and-ray-solano-talk-about-the-prolon-and-keto-diet-july-21-2018--53369325tag:soundcloud,2010:tracks/476537811Wed, 25 Jul 2018 14:38:26 +0000Alex SolanoDr. Anthony Capasso joins Ray Solano as they talk about the benefits of the Prolon Diet and Keto Diet.3291falsefullhttps://www.spreaker.com/episode/dr-capasso-lymes-disease-july-9-2018--53369386tag:soundcloud,2010:tracks/469430199Mon, 09 Jul 2018 19:02:03 +0000Alex SolanoDr. Anthony Capasso joins Ray Solano as they discuss lymes disease and how a keto diet can help.3291falsefullhttps://www.spreaker.com/episode/lymes-disease-prevention-june-30-2018--53369397tag:soundcloud,2010:tracks/465751149Sun, 01 Jul 2018 03:00:46 +0000Alex SolanoLymes Disease Prevention3291falsefullhttps://www.spreaker.com/episode/dr-jim-lavalle-and-your-blood-never-lies-june-23-2018--53369407tag:soundcloud,2010:tracks/465257547Fri, 29 Jun 2018 20:39:42 +0000Alex SolanoDr. Jim Lavalle talks about his book "Your Blood Never Lies"3291falsefullhttps://www.spreaker.com/episode/pam-machemehl-and-depression-june-16-2018--53369424tag:soundcloud,2010:tracks/459782199Mon, 18 Jun 2018 01:56:07 +0000Alex SolanoPam Mackamel joins Ray Solano in talking about depression and the best way to prevent/work through it. This isn't your laundry list of things to do type show!3291falsefullhttps://www.spreaker.com/episode/dr-kahn-and-the-prolon-diet-june-9-2018--53369327tag:soundcloud,2010:tracks/456834162Mon, 11 Jun 2018 14:27:21 +0000Alex SolanoJoin Dr. Kahn as he talks about the benefits of the Prolon diet.3291falsefullhttps://www.spreaker.com/episode/surving-toxic-mold-with-jacki-meinhardt-june-2-2018--53369419tag:soundcloud,2010:tracks/453600009Mon, 04 Jun 2018 14:51:19 +0000Alex SolanoJacki Meinhardt joins us to talk about hurricane season and surviving toxic mold.3291falsefullhttps://www.spreaker.com/episode/coping-with-allergy-season-may-26-2018--53369433tag:soundcloud,2010:tracks/453598047Mon, 04 Jun 2018 14:46:10 +0000Alex SolanoCoping with Allergy Season. Most symptoms of allergies can be related to cerebral or brain allergies, such as sneezing and runny nose.3291falsefullhttps://www.spreaker.com/episode/dr-david-wales-talks-about-wheat-germ-benefiting-metabolism-on-may-19-2019--53369440tag:soundcloud,2010:tracks/446696304Sun, 20 May 2018 16:34:03 +0000Alex SolanoYour host Ray Solano interviews Dr David Wales, on this new formulation that is helping many people, the recent discovery of fermented wheat germ extract shown in clinical trial to have remarkable health benefits for our metabolism? This remarkable...3291falsefullhttps://www.spreaker.com/episode/dr-anna-cabeca-talks-about-hot-flashes-thyroid-and-weight-gain--53369289tag:soundcloud,2010:tracks/443489076Sun, 13 May 2018 16:56:11 +0000Alex SolanoDr. Anna Cabeca talks about hot flashes, thyroid and weight gain. Listeners receive a free 7 days of Julva.3291falsefullhttps://www.spreaker.com/episode/dr-phyllis-books-talks-about-dyslexia-may-5-2018--53369439tag:soundcloud,2010:tracks/440219178Sun, 06 May 2018 17:50:17 +0000Alex SolanoDr. Phyllis Books talks about dyslexia with host Ray Solano3291falsefullhttps://www.spreaker.com/episode/take-control-of-your-healthy-with-dr-lavalle-april-28-2018--53369313tag:soundcloud,2010:tracks/437292483Mon, 30 Apr 2018 14:44:02 +0000Alex SolanoTake control of your healthy with Dr. James LaValle author of “Your Blood Never Lies” and founder of the Synapsin nasal spray joins host Ray Solano for clinical pearls found in a simple blood tests that may improve your health.3291falsefullhttps://www.spreaker.com/episode/live-from-italy-and-eating-healthy-april-21-2018--53369409tag:soundcloud,2010:tracks/434498982Tue, 24 Apr 2018 16:13:32 +0000Alex SolanoLive from Italy, Ray Solano talks about staying healthy3291falsefullhttps://www.spreaker.com/episode/dr-anthony-capasso-april-14-2018--53369320tag:soundcloud,2010:tracks/430026591Sun, 15 Apr 2018 14:45:24 +0000Alex SolanoDr. Anthony Capasso and KetoLean Ketone Powder3291falsefullhttps://www.spreaker.com/episode/longo-diet-with-guest-dr-felice-gersch-march-25-2018--53369449tag:soundcloud,2010:tracks/419812672Mon, 26 Mar 2018 00:21:23 +0000Alex SolanoDr. Felice Gersch joins host, Rays Solano as they outline how the Prolon fasting mimicking diet can reverse chronic disease and keep you healthy.3291falsefullhttps://www.spreaker.com/episode/your-blood-doesn-t-lie-with-dr-jim-lavalle-march-17-2018--53369321tag:soundcloud,2010:tracks/416023677Mon, 19 Mar 2018 15:17:00 +0000Alex SolanoJoin Ray Solano as he interviews Dr. Jim LaValle, on his book "Your Blood Doesn't Lie." This is the third episode in our Longevity Medicine series.3291falsefullhttps://www.spreaker.com/episode/new-frontiers-how-to-live-to-100-independent-march-10-2018--53369456tag:soundcloud,2010:tracks/413657001Wed, 14 Mar 2018 18:35:20 +0000Alex SolanoNew medicines for longevity. A life that is truly beneficial and independent. with special guest: Podiatrist Ed Davis, DPM, FACFASs in San Antonio, TX3291falsefullhttps://www.spreaker.com/episode/march-3-2018-longevity-medicine-are-you-ready-to-live-to-100--53369326tag:soundcloud,2010:tracks/410116239Wed, 07 Mar 2018 17:55:29 +0000Alex SolanoThe fastest growing age of our population is our seniors close to 100 and experts say that in 20 years we will have 3.8 million Americans in that age bracket. Join us everyday Saturday, 6PM EST, on SiriusXM 131 and 1570am with host Ray Solano, as he...3291falsefullhttps://www.spreaker.com/episode/living-to-the-age-of-100-longevity-medicine-march-3-2018--53369330tag:soundcloud,2010:tracks/409045935Mon, 05 Mar 2018 17:00:21 +0000Alex SolanoRay Solano interviews Dr. Ted Keller about longevity medicine and growing to live to the age of 100. The fastest growing age of our population is our seniors close to 100 and experts say that in 20 years we will have 3.8 million Americans in that age...3291falsefullhttps://www.spreaker.com/episode/february-24-2018-mental-health-and-solutions-not-spoken-of--53369457tag:soundcloud,2010:tracks/407774667Fri, 02 Mar 2018 21:30:37 +0000Alex SolanoListen to Ray Solano on Healthy Choices XM this Saturday 6PM EST on SiriusXM 131 and 1570AM for three missing links found in many mental health patients and some common sense solutions no one is talking about.3291falsefullhttps://www.spreaker.com/episode/flu-prevention-and-recovery-february-17-2018--53369436tag:soundcloud,2010:tracks/402615510Tue, 20 Feb 2018 19:40:23 +0000Alex SolanoThe CDC reports the flu season is not over and its side effects could linger on for weeks. Get tips for flu prevention and recovery.3291falsefullhttps://www.spreaker.com/episode/secret-benefits-of-fasting-diets-and-ketolean-with-dr-anthony-capasso-february-10-2018--53369340tag:soundcloud,2010:tracks/399093075Tue, 13 Feb 2018 19:42:25 +0000Alex SolanoReview the secret benefits of fasting diets and Dr. Anthony's new ketolean formula - KetoLean3291falsefullhttps://www.spreaker.com/episode/healthy-choices-xm-promo-february-10-2018--53369332tag:soundcloud,2010:tracks/395413101Tue, 06 Feb 2018 17:46:45 +0000Alex SolanoYou still have time to complete your New Years resolution to better Health for 2018! This Saturday...Join Ray Solano and his special guest Dr Anthony Capasso on HealthyChoicesXM at 5pmCST on Ch131 and 1570am . Ray will review the secret benefits...30falsefullhttps://www.spreaker.com/episode/create-a-force-field-against-the-flu-february-3-2018--53369463tag:soundcloud,2010:tracks/394971312Mon, 05 Feb 2018 20:12:52 +0000Alex SolanoHave you heard the news about all the record flu outbreaks? And they keep rising. Listen to Ray Solano, Clinical Pharmacist of PD Labs, on Healthy Choices XM this Saturday - February 3, 2018- at 5pmCST on Family Talk 131 and 1570 AM as we help you...3291falsefullhttps://www.spreaker.com/episode/the-aging-brain-with-dr-ken-orbeck-january-27-2018--53369337tag:soundcloud,2010:tracks/391947573Tue, 30 Jan 2018 17:24:34 +0000Alex SolanoAre you concerned about your aging brain? Your brain could be aging faster and losing cognitive abilities for short term to long term memory. Listen to HealthyChoicesXM on Saturday at 5pmCST on SiriusXM and 1570AM and live steaming on...3291falsefullhttps://www.spreaker.com/episode/glyphosate-effects-and-key-lab-tests-with-dr-cheryl-burdette-january-20-2018--53369459tag:soundcloud,2010:tracks/387530957Mon, 22 Jan 2018 19:52:20 +0000Alex SolanoAre you familiar with the effect of Glyphosate? Farmers apply nearly 5 billion pounds of this herbicide every year onto commonly consumed crops such as wheat and oats. Are you being exposed to it without noticing it? Dr. Cheryl Burdette will be...3291falsefullhttps://www.spreaker.com/episode/learn-how-ketones-improve-your-health-january-13-2018--53369431tag:soundcloud,2010:tracks/387528536Mon, 22 Jan 2018 19:47:30 +0000Alex SolanoIf your New Years resolutions is to improve your health, you won’t want to miss HealthyChoicesXM on SiriusXM Family Talk 131 this Saturday at 6pm EST as clinical Pharmacist Ray Solano reviews his new KetoLean program. Join his guest Dr. Anthony...3291falsefullhttps://www.spreaker.com/episode/brain-health-with-dr-bob-rountree-january-6-2018--53369461tag:soundcloud,2010:tracks/381812147Thu, 11 Jan 2018 01:37:28 +0000Alex SolanoJoin Ray and Dr. Bob Rountree to uncover new developments in brain health.3291falsefullhttps://www.spreaker.com/episode/ease-into-2018-with-dr-james-lavalle-and-dr-gez-agolli--53369434tag:soundcloud,2010:tracks/378788879Thu, 04 Jan 2018 19:07:41 +0000Alex SolanoGet some tips on how to stay healthy without over-exerting yourself in 2018.3291falsefullhttps://www.spreaker.com/episode/survive-holiday-stress-syndrome-with-dr-gez-agolli-and-dr-james-lavalle-dec-23-2017--53369338tag:soundcloud,2010:tracks/375464843Wed, 27 Dec 2017 21:31:00 +0000Alex SolanoRelax. Don’t suffer from “Holiday Stress Syndrome."3291falsefullhttps://www.spreaker.com/episode/healthychoicesxm-women-s-health-with-dr-gez-agolli-and-dr-anthony-capasso-december-16-2017--53369350tag:soundcloud,2010:tracks/373101938Fri, 22 Dec 2017 16:25:45 +0000Alex SolanoLearn about women's health issues that occur throughout their ageing process. We will discuss an informative analysis about women's hormones, menopause, and how women can stay healthy. Take the time to educate yourself with us!3291falsefullhttps://www.spreaker.com/episode/healthychoices-flu-prevention-with-dr-justin-l-snider-december-9-2017--53369462tag:soundcloud,2010:tracks/368574881Tue, 12 Dec 2017 18:24:31 +0000Alex SolanoEach winter, the flu put millions of people out of commission, cost employers more than $20 billion in paid sick days, and send more than 200,000 sufferers to the hospital. So how do you protect yourself? We've got a great episode for you to learn...3291falsefullhttps://www.spreaker.com/episode/healthychoices-continuing-the-discussion-on-lyme-disease-december-2-2017--53369438tag:soundcloud,2010:tracks/366964073Sat, 09 Dec 2017 01:04:52 +0000Alex Solanowith guests Dr. James Ryan and Dr. Anthony Capasso on how to determine if you are suffering from this debilitating disease and the natural remedies found to be very effective.3291falsefullhttps://www.spreaker.com/episode/healthychoices-the-most-ignored-health-epidemic-in-the-us-november-25-2017--53369336tag:soundcloud,2010:tracks/362163674Tue, 28 Nov 2017 20:06:02 +0000Alex SolanoListen to HealthyChoicesXM this Saturday at 6pm EST as you host Ray Solano, Clinical Pharmacist and Nutritionist will discuss Lyme Disease, the most ignored Health epidemic in the US. You won’t want to miss the in-depth discussion with Dr. Gez Agolli...3291falsefullhttps://www.spreaker.com/episode/healthychoices-1-out-of-7-americans-suffer-from-addiction-november-18-2017--53369412tag:soundcloud,2010:tracks/358461305Mon, 20 Nov 2017 16:16:39 +0000Alex SolanoDid you that 1 out of 7 People suffer from addiction? And only 10% ever receive treatment. Now, thanks to a new medical breakthrough . Ray Solano host of Healthychoices XM will interview Dr. Agiolli on the new treatments for addiction that Centers on...3291falsefullhttps://www.spreaker.com/episode/healthychoices-toxic-mold-november-4-2017--53369373tag:soundcloud,2010:tracks/352397198Tue, 07 Nov 2017 15:32:22 +0000Alex Solanowith guests Dr. Ritchie Shoemaker and Jacquelyn Meinhardt3291falsefullhttps://www.spreaker.com/episode/healthy-choices-wearing-more-than-pink-breast-cancer-prevention-october-28-2017--53369444tag:soundcloud,2010:tracks/350357665Thu, 02 Nov 2017 22:26:19 +0000Alex Solanowith special guest Dr. Gez Agolli of Progressive Medical Center3291falsefullhttps://www.spreaker.com/episode/healthychoices-surviving-toxic-mold-october-21-2017-rerun--53369417tag:soundcloud,2010:tracks/348263429Mon, 23 Oct 2017 21:28:56 +0000Alex Solanowith special guests Dr. Ritchie Shoemaker and Dr. Jackie Meinhardt3291falsefullhttps://www.spreaker.com/episode/how-insurance-companies-dictate-your-healthcare-with-dr-gez-agolli-october-7-2017--53369443tag:soundcloud,2010:tracks/346756377Fri, 13 Oct 2017 18:35:23 +0000Alex SolanoHow Insurance Companies Dictate Your Healthcare with Dr. Gez Agolli3291falsefullhttps://www.spreaker.com/episode/adrenal-fatigue-exhaustion-with-dr-gez-agolli-and-dr-anthony-capasso-september-30-2017--53369395tag:soundcloud,2010:tracks/345374161Wed, 04 Oct 2017 19:51:36 +0000Alex SolanoAdrenal Fatigue/Exhaustion with Dr. Gez Agolli and Dr. Anthony Capasso3291falsefullhttps://www.spreaker.com/episode/surviving-toxic-mold-with-dr-ritchie-shoemaker-and-jackie-meinhardt-september-23-2017--53369465tag:soundcloud,2010:tracks/344008079Mon, 25 Sep 2017 20:56:22 +0000Alex SolanoThe floods that have ravaged so many cities the last few weeks have another silent storm brewing: toxic mold.3291falsefullhttps://www.spreaker.com/episode/why-you-re-tired-with-dr-gez-agolli-and-dr-anthony-capasso-september-16-2017--53369467tag:soundcloud,2010:tracks/343554889Fri, 22 Sep 2017 15:56:44 +0000Alex SolanoAdrenal Fatigue? Adrenal Exhaustion? Why You're Tired with Dr. Gez Agolli and Dr. Anthony Capasso3291falsefullhttps://www.spreaker.com/episode/how-to-survive-the-toxic-conditions-of-floods-with-dr-tom-o-bryan-september-9-2017--53369468tag:soundcloud,2010:tracks/343554516Fri, 22 Sep 2017 15:53:47 +0000Alex SolanoHow to Survive the Toxic Conditions of Floods with Dr. Tom O'Bryan3291falsefullhttps://www.spreaker.com/episode/the-risks-in-flood-waters-with-dr-ben-bowers-september-2-2017--53369398tag:soundcloud,2010:tracks/343554008Fri, 22 Sep 2017 15:50:26 +0000Alex SolanoThe Risks in Flood Waters with Dr. Ben Bowers3291falsefullhttps://www.spreaker.com/episode/healthychoices-082617--53369446tag:soundcloud,2010:tracks/340176214Wed, 30 Aug 2017 17:55:15 +0000Alex SolanoHealthyChoices - 082617 by Ray Solano3291falsefullhttps://www.spreaker.com/episode/healthychoices-081917--53369410tag:soundcloud,2010:tracks/340176105Wed, 30 Aug 2017 17:54:20 +0000Alex SolanoHealthyChoices - 081917 by Ray Solano3291falsefullhttps://www.spreaker.com/episode/healthychoices-081217--53369420tag:soundcloud,2010:tracks/340175975Wed, 30 Aug 2017 17:53:21 +0000Alex SolanoHealthyChoices - 081217 by Ray Solano3291falsefullhttps://www.spreaker.com/episode/healthychoices-072217--53369469tag:soundcloud,2010:tracks/336832102Mon, 07 Aug 2017 13:24:57 +0000Alex SolanoRay Solano and Dr. Lane Sebring talk more in depth about the ketone diet.3291falsefullhttps://www.spreaker.com/episode/healthychoices-071517--53369470tag:soundcloud,2010:tracks/336832018Mon, 07 Aug 2017 13:23:59 +0000Alex SolanoHealthyChoices - 071517 by Ray Solano3291falsefullhttps://www.spreaker.com/episode/healthychoices-080517--53369450tag:soundcloud,2010:tracks/336831917Mon, 07 Aug 2017 13:22:44 +0000Alex SolanoJoin Clinical Pharmacist, Ray Solano as he gives an in depth discussion on the ketone lifestyle with Dr. Lane Sebring.3291falsefullhttps://www.spreaker.com/episode/healthychoices-072917--53369471tag:soundcloud,2010:tracks/336831455Mon, 07 Aug 2017 13:17:39 +0000Alex SolanoJoin Ray Solano as he talks with Dr. Gez Agolli and Dr. Anthony Capasso3291falsefullhttps://www.spreaker.com/episode/healthychoices-070817--53369472tag:soundcloud,2010:tracks/332394362Sun, 09 Jul 2017 18:56:22 +0000Alex SolanoJoin Ray Solano and Dr Ufell as they review the newest advances in integrative medicine.3291falsefullhttps://www.spreaker.com/episode/healthychoices-070117--53369416tag:soundcloud,2010:tracks/331192091Sun, 02 Jul 2017 13:51:15 +0000Alex SolanoJoin Ray Solano and Dr. Ritchie Shoemaker and Dr. Andrew Heyman as they discuss extraordinary discussion on the "In Depth Treatment Options for Mold Illness & Lyme Disease". ​3291falsefullhttps://www.spreaker.com/episode/healthychoices-061717--53369418tag:soundcloud,2010:tracks/330951148Fri, 30 Jun 2017 17:21:56 +0000Alex SolanoJoin Ray Solano and Dr. Gabriel as they talk about balancing your hormones.3291falsefullhttps://www.spreaker.com/episode/healthychoices-061017--53369358tag:soundcloud,2010:tracks/330882945Fri, 30 Jun 2017 11:44:32 +0000Alex SolanoJoin Ray Solano and Dr. Gez Agioli3291falsefullhttps://www.spreaker.com/episode/healthychoices-062417--53369453tag:soundcloud,2010:tracks/329882821Sun, 25 Jun 2017 01:27:45 +0000Alex SolanoJoin Ray and Dr. Gez Agioli as they discuss progressive treatments for cancer.3291falsefullhttps://www.spreaker.com/episode/healthychoices-052017--53369474tag:soundcloud,2010:tracks/323824686Sun, 21 May 2017 21:34:33 +0000Alex SolanoYour host, Ray Solano talks about men's health and preventing illnesses.3291falsefullhttps://www.spreaker.com/episode/healthychoices-051317--53369362tag:soundcloud,2010:tracks/322710220Mon, 15 May 2017 11:54:23 +0000Alex SolanoRay Solano and Dr. Agolli talk about ways to prevent cancer3291falsefullhttps://www.spreaker.com/episode/healthychoices-042917--53369427tag:soundcloud,2010:tracks/320837546Thu, 04 May 2017 02:06:03 +0000Alex SolanoJoin Ray Solano and Dr. Lane Sebring talk about the ketone diet3291falsefullhttps://www.spreaker.com/episode/healthychoices-042217--53369422tag:soundcloud,2010:tracks/319822004Fri, 28 Apr 2017 00:20:23 +0000Alex SolanoJoin host, Ray Solano and Dr. Gez Agolli3291falsefullhttps://www.spreaker.com/episode/healthychoices-040817--53369454tag:soundcloud,2010:tracks/319821887Fri, 28 Apr 2017 00:19:15 +0000Alex SolanoJoin host, Ray Solano, as he covers hot healthcare topics and answers your questions.3291falsefullhttps://www.spreaker.com/episode/healthychoices-041517--53369341tag:soundcloud,2010:tracks/319821675Fri, 28 Apr 2017 00:17:27 +0000Alex SolanoJoin host, Ray Solano and Dr. Melissa Peterson3291falsefullhttps://www.spreaker.com/episode/healthychoices-040117--53369482tag:soundcloud,2010:tracks/319821567Fri, 28 Apr 2017 00:16:19 +0000Alex SolanoJoin host, Ray Solano3291falsefullhttps://www.spreaker.com/episode/healthychoices-031817--53369455tag:soundcloud,2010:tracks/319821474Fri, 28 Apr 2017 00:15:19 +0000Alex SolanoJoin host, Ray Solano and Dr. Gez Agolli3291falsefullhttps://www.spreaker.com/episode/healthychoices-030417--53369426tag:soundcloud,2010:tracks/319821185Fri, 28 Apr 2017 00:12:29 +0000Alex SolanoJoin host, Ray Solano, as he covers hot healthcare topics and answers your questions.3291falsefullhttps://www.spreaker.com/episode/healthychoices-032517--53369473tag:soundcloud,2010:tracks/319821038Fri, 28 Apr 2017 00:11:05 +0000Alex SolanoJoin host, Ray Solano, as he covers hot healthcare topics and answers your questions.3291falsefullhttps://www.spreaker.com/episode/healthychoices-031817--53369348tag:soundcloud,2010:tracks/319820937Fri, 28 Apr 2017 00:09:54 +0000Alex SolanoJoin host, Ray Solano and Dr. Lane Sebring3291falsefullhttps://www.spreaker.com/episode/healthychoices-022517--53369425tag:soundcloud,2010:tracks/312009372Sun, 12 Mar 2017 16:47:16 +0000Alex SolanoJoin host, Ray Solano, as he covers hot healthcare topics and answers your questions.3291falsefullhttps://www.spreaker.com/episode/healthychoices-021817--53369476tag:soundcloud,2010:tracks/312009340Sun, 12 Mar 2017 16:46:58 +0000Alex SolanoJoin host, Ray Solano, as he covers hot healthcare topics and answers your questions.3291falsefullhttps://www.spreaker.com/episode/healthychoices-021117--53369478tag:soundcloud,2010:tracks/312009309Sun, 12 Mar 2017 16:46:43 +0000Alex SolanoJoin host, Ray Solano, as he covers hot healthcare topics and answers your questions.3291falsefullhttps://www.spreaker.com/episode/healthychoices-020417--53369460tag:soundcloud,2010:tracks/312009280Sun, 12 Mar 2017 16:46:27 +0000Alex SolanoJoin host, Ray Solano, as he covers hot healthcare topics and answers your questions.3291falsefullhttps://www.spreaker.com/episode/healthychoices-031117--53369367tag:soundcloud,2010:tracks/312009066Sun, 12 Mar 2017 16:44:47 +0000Alex SolanoJoin host, Ray Solano, as he covers hot healthcare topics and answers your questions.3291falsefullhttps://www.spreaker.com/episode/healthychoices-030417--53369458tag:soundcloud,2010:tracks/312009023Sun, 12 Mar 2017 16:44:22 +0000Alex SolanoJoin host, Ray Solano, as he covers hot healthcare topics and answers your questions.3291falsefullhttps://www.spreaker.com/episode/healthychoices-012817--53369464tag:soundcloud,2010:tracks/312008963Sun, 12 Mar 2017 16:43:50 +0000Alex SolanoJoin host, Ray Solano, as he covers hot healthcare topics and answers your questions.3291falsefullhttps://www.spreaker.com/episode/healthychoices-012117--53369428tag:soundcloud,2010:tracks/312008912Sun, 12 Mar 2017 16:43:25 +0000Alex SolanoJoin host, Ray Solano, as he covers hot healthcare topics and answers your questions.3291falsefullhttps://www.spreaker.com/episode/healthychoices-011417--53369429tag:soundcloud,2010:tracks/303163599Tue, 17 Jan 2017 17:15:14 +0000Alex SolanoJoin host, Ray Solano, as he covers hot healthcare topics and answers your questions.3291falsefullhttps://www.spreaker.com/episode/healthychoices-010717--53369430tag:soundcloud,2010:tracks/303163516Tue, 17 Jan 2017 17:14:46 +0000Alex SolanoJoin host, Ray Solano, as he covers hot healthcare topics and answers your questions.3291falsefullhttps://www.spreaker.com/episode/healthychoices-123116--53369447tag:soundcloud,2010:tracks/303163475Tue, 17 Jan 2017 17:14:23 +0000Alex SolanoJoin host, Ray Solano, as he covers hot healthcare topics and answers your questions.3291falsefullhttps://www.spreaker.com/episode/healthychoices-122416--53369466tag:soundcloud,2010:tracks/303163405Tue, 17 Jan 2017 17:13:55 +0000Alex SolanoJoin host, Ray Solano, as he covers hot healthcare topics and answers your questions.3291falsefullhttps://www.spreaker.com/episode/healthychoices-121716--53369441tag:soundcloud,2010:tracks/303163367Tue, 17 Jan 2017 17:13:35 +0000Alex SolanoJoin host, Ray Solano, as he covers hot healthcare topics and answers your questions.3291falsefullhttps://www.spreaker.com/episode/healthychoices-121016--53369354tag:soundcloud,2010:tracks/303163065Tue, 17 Jan 2017 17:11:38 +0000Alex SolanoJoin host, Ray Solano, as he covers hot healthcare topics and answers your questions.3291falsefullhttps://www.spreaker.com/episode/healthychoices-120316--53369451tag:soundcloud,2010:tracks/303163013Tue, 17 Jan 2017 17:11:16 +0000Alex SolanoJoin host, Ray Solano, as he covers hot healthcare topics and answers your questions.3291falsefullhttps://www.spreaker.com/episode/healthychoices-112616--53369445tag:soundcloud,2010:tracks/303162942Tue, 17 Jan 2017 17:10:36 +0000Alex SolanoJoin host, Ray Solano, as he covers hot healthcare topics and answers your questions.3291falsefullhttps://www.spreaker.com/episode/healthychoices-161203--53369477tag:soundcloud,2010:tracks/296186650Sun, 04 Dec 2016 19:56:30 +0000Alex SolanoJoin your host, Ray Solano, RPh, as he talks with Dr. Heyman and Dr. Wingrove about concussions and other brain traumas.3291falsefullhttps://www.spreaker.com/episode/healthychoices-11-12-16--53369435tag:soundcloud,2010:tracks/293970510Sun, 20 Nov 2016 21:18:49 +0000Alex SolanoJoin Ray Solano as he covers a new topic each week in the medical, diet and healthy living worlds.3291falsefullhttps://www.spreaker.com/episode/healthychoices-10-29-16--53369481tag:soundcloud,2010:tracks/293970480Sun, 20 Nov 2016 21:18:22 +0000Alex SolanoJoin Ray Solano as he covers a new topic each week in the medical, diet and healthy living worlds.3291falsefullhttps://www.spreaker.com/episode/promo-for-show-11-12-16--53369475tag:soundcloud,2010:tracks/292564045Fri, 11 Nov 2016 16:22:00 +0000Alex SolanoPromo for show 11/12/16 by Ray Solano30falsefullhttps://www.spreaker.com/episode/healthychoices-10-15-16--53369480tag:soundcloud,2010:tracks/289317110Fri, 21 Oct 2016 14:20:50 +0000Alex SolanoJoin host Ray Solano as he discusses various health topics3291falsefullhttps://www.spreaker.com/episode/healthychoices-10-08-16--53369483tag:soundcloud,2010:tracks/289317087Fri, 21 Oct 2016 14:20:39 +0000Alex SolanoJoin host Ray Solano as he discusses various health topics3291falsefullhttps://www.spreaker.com/episode/healthychoices-10-01-16--53369448tag:soundcloud,2010:tracks/289316940Fri, 21 Oct 2016 14:19:38 +0000Alex SolanoJoin host Ray Solano as he discusses various health topics3291falsefullhttps://www.spreaker.com/episode/healthychoices-09-24-16--53369349tag:soundcloud,2010:tracks/289316141Fri, 21 Oct 2016 14:14:55 +0000Alex SolanoJoin host Ray Solano as he discusses various health topics3291falsefullhttps://www.spreaker.com/episode/healthychoices-09-17-16--53369437tag:soundcloud,2010:tracks/289315102Fri, 21 Oct 2016 14:07:14 +0000Alex SolanoJoin host Ray Solano as he discusses various health topics3291falsefullhttps://www.spreaker.com/episode/healthychoices-09-03-16--53369353tag:soundcloud,2010:tracks/289313783Fri, 21 Oct 2016 13:56:57 +0000Alex SolanoJoin host Ray Solano as he discusses various health topics3291falsefullhttps://www.spreaker.com/episode/healthychoices-09-10-16--53369384tag:soundcloud,2010:tracks/289312855Fri, 21 Oct 2016 13:49:10 +0000Alex SolanoJoin host Ray Solano as he discusses various health topics3291falsefullhttps://www.spreaker.com/episode/healthychoices-08-27-16--53369452tag:soundcloud,2010:tracks/281161713Sat, 03 Sep 2016 03:44:53 +0000Alex SolanoJoin host Ray Solano as he discusses various health topics3291falsefull