https://www.spreaker.com/show/mental-matters-podcastenSociety & CultureCopyright Mental Matters Podcasthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3689c1ac9efef7e68adb7983b43ff24e.jpghttps://www.spreaker.com/show/mental-matters-podcastTue, 01 Sep 2026 18:21:34 +0000Richard Winfrey, Jerrell MitchellRichard Winfrey, Jerrell Mitchellmentalmatterspodcast@gmail.comIn the world, there are so many people, especially males, who suffer from mental illnesses for a multitude of reasons. Mostly because it is just uncomfortable to talk about or they are ashamed. Join us (Jerrell and Richard) as we start the discussion...true5ee41d5d-2fc1-5be2-a0ea-5f643b186db1episodichttps://www.spreaker.com/episode/s2-e1-the-fall-off-before-the-fall-off--74789711tag:soundcloud,2010:tracks/2392599660Tue, 01 Sep 2026 18:00:01 +0000Richard Winfrey, Jerrell MitchellThe Mental Matters Podcast returns for Season 2 with a fresh reset and real‑life reflection. Richard and Jerrell dive into the pre‑concert energy before J. Cole’s The Fall Off Tour, mixing humor, adulting, and mental health awareness. From golf...691truefullhttps://www.spreaker.com/episode/episode-117-kids-are-listening--69242447tag:soundcloud,2010:tracks/2238462593Mon, 29 Dec 2025 17:00:12 +0000Richard Winfrey, Jerrell MitchellAs children grow older, they are watching and listening to everything they see. One day they’ll listening to this podcast and this is what we want them to know. This is the Mental Matters Podcast - Detroit’s first podcast with a glimpse of black...1572truefullhttps://www.spreaker.com/episode/episode-116-wwyd-4-a-lions-super-bowl-win--68758660tag:soundcloud,2010:tracks/2219312294Wed, 26 Nov 2025 17:00:09 +0000Richard Winfrey, Jerrell MitchellThe Wait is Over. Mental Matters Podcast is back. Jerrell tells what he would give up for a Lions Super Bowl Victory. Rich is thankful for life after some crazy news. This is the Mental Matters Podcast - Detroit’s first podcast with a glimpse of black...2430truefullhttps://www.spreaker.com/episode/episode-115-how-you-doing-dad--64955516tag:soundcloud,2010:tracks/2057191296Tue, 18 Mar 2025 13:44:18 +0000Richard Winfrey, Jerrell MitchellRaising children is an adjustment. You often see the children and moms get checked on - but how are the dads doing?? Time to check in to make sure these two new dads are okay as they navigate a new norm in their lives. Intro by @hystericvl...1651truefullhttps://www.spreaker.com/episode/episode-114-r-u-still-there--64697895tag:soundcloud,2010:tracks/2046715436Tue, 04 Mar 2025 17:57:40 +0000Richard Winfrey, Jerrell MitchellThree Children. Two Families. One Podcast. Eight Months Later. We are back and apologize for the delay. Had to beat the winter blues and postpartum stress/anxiety as dads. Join us as we dust off the mics and marinate the jerk chicken, and prepare...1863truefullhttps://www.spreaker.com/episode/episode-113-protecting-our-crown-matters-ft-councilman-james-tate-jr-m4a--61158105tag:soundcloud,2010:tracks/1904234027Mon, 26 Aug 2024 13:32:03 +0000Richard Winfrey, Jerrell MitchellIt’s important to Protect Your Crown. Councilman James Tate Jr is leading the Protect Your Crown initiative for Detroiters and understanding the importance of mental health. He joins us to talk about this and how Detroit is shaping up as we continue...3919truefullhttps://www.spreaker.com/episode/episode-112-fatherhood-reflection-matters--60497896tag:soundcloud,2010:tracks/1856254743Tue, 25 Jun 2024 04:01:53 +0000Richard Winfrey, Jerrell MitchellSummer is here. And it’s time for us to “Properly redefining MAN UP….as Dads…. For the culture.” 👀👀 Join us as we talk about the next chapter of our podcast exploring manhood through the lenses of fatherhood. Also, introducing Cartier Rell. Intro...3619truefullhttps://www.spreaker.com/episode/episode-111-new-dad-chronicles--59152124tag:soundcloud,2010:tracks/1782997368Sun, 24 Mar 2024 06:00:20 +0000Richard Winfrey, Jerrell MitchellEpisode 111: New Dad Chronicles by Richard W, Jerrell M2085truefullhttps://www.spreaker.com/episode/episode-110-a-natural-allegiance-to-winners--58433768tag:soundcloud,2010:tracks/1726359219Wed, 24 Jan 2024 15:54:21 +0000Richard Winfrey, Jerrell MitchellThis new year, we are all about attracting the energy we give. That means cutting off negativity and focusing on positive vibes. Listen in as Jerrell and Richard discuss how crucial our Framily and close friends are to our survival in our local...2964truefullhttps://www.spreaker.com/episode/episode-109-girl-dads-matter--58137790tag:soundcloud,2010:tracks/1701854181Thu, 28 Dec 2023 11:22:41 +0000Richard Winfrey, Jerrell MitchellJerrell and Richard talked about one of the dopest baby showers in 2023 for Baby Girl Mitchell. Richard finally reveals the secret he’s been terrible at keeping and how his life will change for the better. Whole podcast is full of girl dads!! WE...3341truefullhttps://www.spreaker.com/episode/episode-108-brother-to-brother-convo-matters--58000232tag:soundcloud,2010:tracks/1689657591Wed, 13 Dec 2023 20:08:13 +0000Richard Winfrey, Jerrell MitchellOur CoHost Richard helped facilitate a panel event called Brother to Brother: Breaking Barriers and Building Bridges. Black Men and Mental Health. INSTRUCTOR CREDENTIALS: James Harris, LPC; Davonte Green; and Facilitator Richard Winfrey This...3048truefullhttps://www.spreaker.com/episode/episode-107-music-matters--57821933tag:soundcloud,2010:tracks/1675742568Mon, 27 Nov 2023 16:33:08 +0000Richard Winfrey, Jerrell MitchellMusic (like podcasting) is one of the best methods of story telling and artistic expression in order to connect with an audience. From bouts with depression, anxiety, and even thoughts of suicidal ideation, some of your favorite artists such as Missy...1907truefullhttps://www.spreaker.com/episode/episode-106-therapy-matters--57634019tag:soundcloud,2010:tracks/1664912721Tue, 14 Nov 2023 18:51:00 +0000Richard Winfrey, Jerrell MitchellIt’s time for something that “Therapy Taught Me”. Are fellas afraid of the copays or the post therapy reflection in the mirror ?? We open up some important lessons learned and what therapy has done for us personally. WE HAVE A New Website!!...2190truefullhttps://www.spreaker.com/episode/episode-105-father-figures-matter--57282946tag:soundcloud,2010:tracks/1643334105Wed, 18 Oct 2023 04:54:12 +0000Richard Winfrey, Jerrell MitchellWe have a baby!! Jerrell is ready for Fatherhood while Richard is ready to welcome his new goddaughter to the world. Listen as we discuss what Jerrell is doing to prepare to be the best “Girldad” as he can and we discuss how our role as father...1741truefullhttps://www.spreaker.com/episode/episode-104-check-ins-matter--56712888tag:soundcloud,2010:tracks/1609772808Wed, 06 Sep 2023 13:46:52 +0000Richard Winfrey, Jerrell MitchellOld to us. New to you. From the latest purchases, to unpacking or simply just seeing how one another feels - check ins matter. We sit down to discuss life, recent news, and all the things in between. New Website: www.mentalmatterspodcast.com982truefullhttps://www.spreaker.com/episode/episode-103-beyonce-matters--56566797tag:soundcloud,2010:tracks/1599347991Wed, 23 Aug 2023 11:45:06 +0000Richard Winfrey, Jerrell MitchellJerrell is a believer. Richard is putting respeck on her name. Now that both of us have seen Beyoncé in concert, we can finally unpack why fellas can be ok in the 🐝 Hive.867truefullhttps://www.spreaker.com/episode/episode-102-prayers-matter--56413704tag:soundcloud,2010:tracks/1588423351Wed, 09 Aug 2023 14:01:17 +0000Richard Winfrey, Jerrell MitchellBe careful what you ask or pray for… because you just may get it. Rich and Jerrell discuss the importance of being intentional on what you really desire in life. New house, spouse, car, etc. New website: www.mentalmatterspodcast.com849truefullhttps://www.spreaker.com/episode/episode-101-storytellers-matter--56323239tag:soundcloud,2010:tracks/1579096882Mon, 31 Jul 2023 15:34:46 +0000Richard Winfrey, Jerrell Mitchell“What is Mental Matters Again?? Why y’all even create this??” We talk about that and more of who we would love to have on the podcast coming up. We were also able to link up with some up and coming Detroit Podcasters. - She Too STEM Podcast :...636truefullhttps://www.spreaker.com/episode/episode-100-my-peace-is-more-important--56101966tag:soundcloud,2010:tracks/1564987675Fri, 14 Jul 2023 14:10:01 +0000Richard Winfrey, Jerrell Mitchell100 Episodes in, and our Peace is STILL more important. (Kudos to Black Mental Wellness). From dealing with family during big events, to grieve over time, Jerrell and Rich get into how they battled through them in a healthy matter.4025truefullhttps://www.spreaker.com/episode/episode-99-holding-him-accountable--54057373tag:soundcloud,2010:tracks/1527089878Wed, 31 May 2023 18:59:32 +0000Richard Winfrey, Jerrell MitchellIt seems that holding men accountable is more difficult as the days go on. Rich and Jerrell discuss why we as men need to hold our brethren to a standard in all circumstances and why brotherhood circles is more than sports talk and who has the...4162truefullhttps://www.spreaker.com/episode/episode-98-down-with-bmf--53638483tag:soundcloud,2010:tracks/1499762545Tue, 25 Apr 2023 06:09:32 +0000Richard Winfrey, Jerrell MitchellThe celebration of 5 Years of Mental Matters and Rell and Rich discuss why being apart of the BMF (Black Married Fellas Inc) comes with a few tools you’ll need.4468truefullhttps://www.spreaker.com/episode/episode-97-fashionable-fellas-ft-destin-carpe-dmg-grayson--53301374tag:soundcloud,2010:tracks/1475075056Wed, 22 Mar 2023 17:44:25 +0000Richard Winfrey, Jerrell Mitchell“I’m going to the grocery store. I want to wear these white cement 3s. - let’s get right” Sometimes the final fit is worth being a few minutes late. That’s what our guest and friend of the show Destin Grayson of Dayton Ohio helped us discuss on this...4065truefullhttps://www.spreaker.com/episode/episode-96-that-top-5-feeling--53301375tag:soundcloud,2010:tracks/1468134904Mon, 13 Mar 2023 18:43:06 +0000Richard Winfrey, Jerrell MitchellAin’t Nothing Like Feeling Top 5. Fab 5. Crispy Line Up. Clean Kicks. Smell Goods. Using the Tools from Therapy. Rell and Rich break down when they feel that they are Top 5.4724truefullhttps://www.spreaker.com/episode/episode-95-choosing-your-words-carefully--53301388tag:soundcloud,2010:tracks/1427693944Thu, 19 Jan 2023 12:16:40 +0000Richard Winfrey, Jerrell MitchellNew Year, Same Me? Richard is learning that choosing to say less can be saying more. Jerrell claims that you shouldn’t date people who are depressed - but there’s more to the surface. Also, are the newest shoes less of a priority in 2023?? 👀3721truefullhttps://www.spreaker.com/episode/episode-94-intentional-wordplay--53301379tag:soundcloud,2010:tracks/1407514633Wed, 21 Dec 2022 17:36:20 +0000Richard Winfrey, Jerrell MitchellWords Mean Things - which is why it’s important to speak with positive intention and your desired outcomes. We discuss Brittany Griner’s return home, Trevor Noah’s Salute to Black Women, and what we can learn from Deion Sanders’ journey in coaching...2642truefullhttps://www.spreaker.com/episode/episode-93-kicks-4-kids-ft-che-keita-jones--53301378tag:soundcloud,2010:tracks/1405040377Sun, 18 Dec 2022 02:55:03 +0000Richard Winfrey, Jerrell MitchellRell loves the kids and Rich loves kicks. This year, we have teamed up with Kicks 4 Kids Foundation of Michigan for our First Ever Donation Drive where we will be collecting new pairs of shoes to support foster children at Mandy’s Place in Metro...2773truefullhttps://www.spreaker.com/episode/episode-92-volume-1-unspoken-word--53301380tag:soundcloud,2010:tracks/1397050237Tue, 06 Dec 2022 05:01:29 +0000Richard Winfrey, Jerrell MitchellWhat aren’t we as Black Men ever talking about? Rell and Rich discuss why it’s best to process and unpack things instead of hide them. They share vivid memories of thoughts previously left unsaid. Shoutout: Ken Walker and the K. Walker Collective...4760truefullhttps://www.spreaker.com/episode/episode-91-the-focus-is-love-ft-mr-unloved-1s--53301385tag:soundcloud,2010:tracks/1387464211Mon, 21 Nov 2022 12:20:07 +0000Richard Winfrey, Jerrell MitchellYou Are Worthy of the Love You Give. Rich and Jerrell sat down with Sneaker and Jordan 1 Historian, Ken Myers Jr aka “Mr Unloved 1s” joins us to discuss his love for the Air Jordan 1, the last time here purchased a pair of AJ1s, why his mental matters...5073truefullhttps://www.spreaker.com/episode/episode-90-the-man-makes-the-shoes-ft-roland-ro-spit-coit--53301376tag:soundcloud,2010:tracks/1378212880Mon, 07 Nov 2022 16:22:57 +0000Richard Winfrey, Jerrell MitchellThe Shoes Don’t Make the Man. The Man Makes the Shoes - and there shoes (like his bars and his presence in the metro Detroit area) put the world on notice. Rich and Rell talk with Entrepreneur, Emcee, DJ, Actor and Owner of Burn Rubber Detroit and Two...5830truefullhttps://www.spreaker.com/episode/episode-89-where-s-the-seasoning--53301383tag:soundcloud,2010:tracks/1360524475Mon, 10 Oct 2022 20:41:02 +0000Richard Winfrey, Jerrell MitchellGet that unseasoned nonsense out of here. We destress about why unseasoned people, places and things are not allowed in the culture. This is a unpacking and de-stress episode. There’s some Kanye West stuff (sorry in advance but his cultural...4714truefullhttps://www.spreaker.com/episode/episode-88-booked-busy-black-blessed--53301403tag:soundcloud,2010:tracks/1346864572Mon, 19 Sep 2022 16:49:13 +0000Richard Winfrey, Jerrell MitchellThis summer has been BUSY - But sometimes that’s a good place to be. Rich and Jerrell discuss what’s been going on with traveling, latest events, matching shoe things and what is to come on the Mental Matters Podcast. Please Rate. Like. Comment....3667truefullhttps://www.spreaker.com/episode/episode-87-saving-soles-ft-kenneth-the-shoe-doctor-taylor--53301396tag:soundcloud,2010:tracks/1320366319Mon, 08 Aug 2022 23:47:04 +0000Richard Winfrey, Jerrell MitchellThe Doctor Checks In with the Mental Matters Podcast. We get into our favorite self care topic of discussion - our shoes including one of the nation’s first sneaker laundry companies, The Shoe Doctor. The Highland Park native, Kenneth Taylor, talks...3274truefullhttps://www.spreaker.com/episode/episode-86-chiggity-check-yoself-5-mental-health-questions--53301386tag:soundcloud,2010:tracks/1308071647Tue, 19 Jul 2022 18:44:40 +0000Richard Winfrey, Jerrell MitchellNot self-checking in is bad for your health. Jerrell and Richard discuss 5 Questions you should be asking yourself daily for your mental health as we power through Minority (now BIPOC - Black, Indigenous, and People of Color) Mental Health...2878truefullhttps://www.spreaker.com/episode/hood-terms-of-endearment-pt-1-giving-back-ft-denzell-t--53301402tag:soundcloud,2010:tracks/1299546001Mon, 04 Jul 2022 19:13:42 +0000Richard Winfrey, Jerrell MitchellWe hang out with our Brother Denzell of THE COLLAB to discuss their annual showcase displaying young talent in the city of Detroit and the Doc Dennard Fundraiser. You can find more info at https://bio.site/itsthecollab. Check out our Bro Denzell...3211truefullhttps://www.spreaker.com/episode/episode-84-beyonce-jay-z-made-mental-matters--53301389tag:soundcloud,2010:tracks/1292269129Wed, 22 Jun 2022 14:39:19 +0000Richard Winfrey, Jerrell MitchellEpisode 84: Beyoncé, Jay-Z Made Mental Matters? by Richard W, Jerrell M4271truefullhttps://www.spreaker.com/episode/episode-83-finding-light-in-the-dark-mess-ft-dr-patrice-douglas--53301404tag:soundcloud,2010:tracks/1278628192Tue, 31 May 2022 16:26:53 +0000Richard Winfrey, Jerrell MitchellThey can’t F with the light. America the Great…? Meh. The air feels lighter today after sitting with our sis THEE Dr Patrice Douglas aka DR P! From discussing her shoe love like us, to breaking down the latest events in New York, California and now...5451truefullhttps://www.spreaker.com/episode/episode-82-joy-by-any-means-ft-curtis-roach--53301436tag:soundcloud,2010:tracks/1267832866Fri, 13 May 2022 19:36:14 +0000Richard Winfrey, Jerrell MitchellDiddy Boppin with Curtis Roach! Jerrell and Rich sit down with Detroit’s rising talent, Curtis Roach We discuss his musical journey, how Bored in the House became America’s Pandemic Anthem, how his latest album (The Joy Tape - Tidal:...5212truefullhttps://www.spreaker.com/episode/episode-81-detroit-s-favorite-mental-health-podcast-turns-4--53301433tag:soundcloud,2010:tracks/1262299879Wed, 04 May 2022 19:26:51 +0000Richard Winfrey, Jerrell MitchellJerrell and Richard are back to reflect on what 4 years in pod feels like, settle the score on who truly has the most shoes in their closet, what DJ KaySlay meant for some of your favorite hip hop artists, and more. Link for all things Mental...3924truefullhttps://www.spreaker.com/episode/episode-80-let-my-hands-do-the-talkin--53301392tag:soundcloud,2010:tracks/1247736367Sun, 10 Apr 2022 14:15:44 +0000Richard Winfrey, Jerrell MitchellFrom “West Philadelphia: Born and Raised” to the Oscars, from “College Dropout” to winning a Grammy, yet the negative define us. Maybe Will and Kanye had some bad days? Jerrell and Richard discuss accountability within our community, why it is...3740truefullhttps://www.spreaker.com/episode/episode-79-spring-is-that-you-playa--53301391tag:soundcloud,2010:tracks/1237101013Wed, 23 Mar 2022 02:08:26 +0000Richard Winfrey, Jerrell MitchellWinter and all it’s blues are over. As we decompress from a very cold winter, the loss of an hour’s time as well as loved ones and more, a much needed bro talk was needed from sports we are watching, why Belair just hasn’t missed, why the latest...3643truefullhttps://www.spreaker.com/episode/episode-78-healed-healthy-hellos-ft-brittney-channer--53301410tag:soundcloud,2010:tracks/1224167074Tue, 01 Mar 2022 00:49:01 +0000Richard Winfrey, Jerrell MitchellOur guest, Brittney Channer, helped us tackle a much needed conversation about how we as a culture should heal internally before we engage in dating. Shoutout: Cuffin Season - https://youtube.com/channel/UCTGMoZVdJaYmJzAkz-RUVLw Brittney Channer -...5729truefullhttps://www.spreaker.com/episode/episode-77-table-for-two--53301437tag:soundcloud,2010:tracks/1215268231Sun, 13 Feb 2022 21:50:03 +0000Richard Winfrey, Jerrell MitchellTo all the Ladies in the place with style and grace, allow us to lace this community with some unity. Richard hates when guys ask what women bring to the table. Jerrell has the answers on how Men should set the table instead. New Segment: What’s On...4707truefullhttps://www.spreaker.com/episode/episode-76-cool-grey-convos--53301408tag:soundcloud,2010:tracks/1202678026Mon, 24 Jan 2022 14:03:39 +0000Richard Winfrey, Jerrell MitchellAs 2022 begins, we catch up on all the holiday moments, how Cool Grey Jordan 11s played a major role in our Bromance and how Dr King’s dream translates into today’s fight for justice. Shoutout: SoleSavy - https://solesavy.com/ All things Mental...3489truefullhttps://www.spreaker.com/episode/episode-75-beyond-the-haircut-ft-sebastian-jackson--53301421tag:soundcloud,2010:tracks/1191109678Thu, 06 Jan 2022 02:10:09 +0000Richard Winfrey, Jerrell MitchellAs 2021 comes to a close, this episode was likely our most important of the year. We sat down with Sebastian Jackson - Master Barber and Founder of Social Club Grooming Company in Detroit. We discuss everything including: - why a barber’s chair can...4340truefullhttps://www.spreaker.com/episode/episode-74-more-than-a-book-ft-kevin-dedner-mph--53301418tag:soundcloud,2010:tracks/1174483996Thu, 09 Dec 2021 03:21:07 +0000Richard Winfrey, Jerrell MitchellOur Friend of the Mental Matters Community, Kevin Dedner MPH, as he talks about his mental health and how his experience with Depression and Mental Illness helped him find Hurdle Health - (originally Henry Health - first Mental Health App for Black...3484truefullhttps://www.spreaker.com/episode/episode-73-sneakers-is-my-self-care--53301425tag:soundcloud,2010:tracks/1147976881Tue, 26 Oct 2021 02:22:27 +0000Richard Winfrey, Jerrell MitchellThese kids finally got shoe money! Jerrell and Richard got their Air Jordan 6… *Dr. Evil Voice* Bordeaux. This episode is a deep dive into how Sneakers has turned into a lifestyle, their top 5 Jordans on on their wanted list, and how being Eastbay...3749truefullhttps://www.spreaker.com/episode/episode-72-death-to-gaslighting--53301417tag:soundcloud,2010:tracks/1131965656Mon, 27 Sep 2021 17:36:28 +0000Richard Winfrey, Jerrell MitchellThis episode, we tackle Gaslighting, those out here just existing and trying your best to do so, and why the Sound of Victory helped Rich return you back to where you are. Shoutouts: You - our community!! We love each and everyone of you all, flaws...3186truefullhttps://www.spreaker.com/episode/episode-71-hip-hop-saved-my-life--53301424tag:soundcloud,2010:tracks/1124090257Mon, 13 Sep 2021 21:11:59 +0000Richard Winfrey, Jerrell Mitchell“I said a hip, hop, the hippie, the hippie, to the hip hip-hop, and you don't stop the rock it to the bang-bang, boogie say "up jump" the boogie to the rhythm of the boogie, the beat.” It was these words alone that started decades of self...3425truefullhttps://www.spreaker.com/episode/episode-70-knowing-your-worth--53301423tag:soundcloud,2010:tracks/1116958204Wed, 01 Sep 2021 15:04:00 +0000Richard Winfrey, Jerrell Mitchell“Know ya self, know ya worth.” Much to catch up on - including how Richard’s career has come full circle, how Jerrell has has lived his best life of self care. We discuss how to understand your Self Worth and how it relates to a peace of mind....3900truefullhttps://www.spreaker.com/episode/episode-69-more-than-a-pride-flag--53301382tag:soundcloud,2010:tracks/1090498030Mon, 19 Jul 2021 22:04:51 +0000Richard Winfrey, Jerrell MitchellPride Flags and the Word “Ally” ONLY during June is lazy advocacy that must be stopped. Our Brother Christopher Edgar-Smith LMSW joins us and helps redefine what true advocacy looks like for all our black men - including for the LGBTQIA+ community...3625truefullhttps://www.spreaker.com/episode/episode-68-the-black-man-can-ft-brandon-frame--53301439tag:soundcloud,2010:tracks/1082078704Tue, 06 Jul 2021 00:40:09 +0000Richard Winfrey, Jerrell Mitchell“Pink gators, my Detroit players Timbs for my hooligans in Brooklyn”. Brandon Frame w/ Jerrell and Richard and talks The Black Man Can, why seeing positive black images is good for our mental , and much more. Detroit Residents Affected by June...3244truefullhttps://www.spreaker.com/episode/episode-67-most-humble-opinion--53301440tag:soundcloud,2010:tracks/1069356475Wed, 16 Jun 2021 03:58:11 +0000Richard Winfrey, Jerrell MitchellMental Health Awareness is 24/7/365. We joined our Friend of the Show, Ty the Pod Guy of The Opinionated Bruhtha Podcast about why Mental Health Matters for us as Black Men, why we need our safe spaces, and Ty states his opinion on where Mental...4014truefullhttps://www.spreaker.com/episode/episode-66-lights-camera-action-ft-charles-kennedy-jr--53301394tag:soundcloud,2010:tracks/1060119229Tue, 01 Jun 2021 22:19:16 +0000Richard Winfrey, Jerrell MitchellFilm Director and fellow Jerk Chicken enthusiast Charles Kennedy Jr. tells us how his Mental Health journey led him to directing the film, Affliction. Shoutouts: J. Cole - The Off-season on Tidal: The Offseason x J. Cole Charles Kennedy Jr:...3066truefullhttps://www.spreaker.com/episode/episode-65-mommy-issues--53301384tag:soundcloud,2010:tracks/1045209571Sat, 08 May 2021 14:55:40 +0000Richard Winfrey, Jerrell MitchellMay is for Mother’s Day and Mental Health Awareness month - however, everyone’s view or definition on celebrating their moms may be different. We get into the real parts of what relationships with mothers may look like and the ways in which your mom...3905truefullhttps://www.spreaker.com/episode/episode-64-raising-black-sons-in-2021-w-bridget-dr-b-leonard-and-friends--53301397tag:soundcloud,2010:tracks/1040104939Fri, 30 Apr 2021 19:04:36 +0000Richard Winfrey, Jerrell MitchellOur cohost Richard joins Dr Bridget Leonard (known as Dr. B) In her panel series “Let’s Talk Grown Folk Style” when it comes to raising Black Sons in 2021 with everything going on in the world.5998truefullhttps://www.spreaker.com/episode/episode-63-trigger-alert--53301420tag:soundcloud,2010:tracks/1030400818Thu, 15 Apr 2021 22:20:22 +0000Richard Winfrey, Jerrell MitchellOne of the ways we can eliminate stressors in our life is to identify what positively or negatively impacts us, or our triggers. Jerrell and Richard discuss what triggers them and what to do when you know you know. 🎶 x @hystericvl Links to Articles:...3581truefullhttps://www.spreaker.com/episode/episode-62-overcoming-trauma-while-black-ft-dr-donna-coleman--53301434tag:soundcloud,2010:tracks/1009113589Tue, 16 Mar 2021 16:15:09 +0000Richard Winfrey, Jerrell MitchellThe only thing worse than our current day trauma is Black Generational Trauma. Join us as we go back to our discussion on Black mental health, our trauma and how we work together to make things better for the next generation with Dr. Donna Coleman...4852truefullhttps://www.spreaker.com/episode/episode-61-food-for-thought-ft-alex-hill--53301401tag:soundcloud,2010:tracks/991323769Tue, 23 Feb 2021 15:49:00 +0000Richard Winfrey, Jerrell MitchellMany people have turned to cooking from home and trying new recipes as their stress reliever of choice since the beginning of the COVID-19 pandemic. Culinary Influencer and Host of “Cooking with Friends”, Alex Hill, joins us to discuss how creations...3256truefullhttps://www.spreaker.com/episode/episode-60-the-art-of-the-apology-ft-g-nathanael-nate-carela-lmft--53301400tag:soundcloud,2010:tracks/981466870Mon, 08 Feb 2021 16:08:55 +0000Richard Winfrey, Jerrell MitchellApologies require action: Mr. Nate Carela LMFT (Licensed Marriage and Family Therapist)helps us learn the difference of Being Sorry vs. Apologetic, how your apologizing takes two, and knowing the correct apology language makes all the difference....3522truefullhttps://www.spreaker.com/episode/episode-59-your-mental-and-spiritual-matters-ft-bishop-daryl-harris--53301411tag:soundcloud,2010:tracks/967622464Mon, 18 Jan 2021 01:39:13 +0000Richard Winfrey, Jerrell Mitchell“Some of that RAISE UP THE ROOF, 90 PROOF Religion” Bishop Daryl Harris helps us clear up the history and stigma of “Pray It Away” when it comes to your mental health as well as where the divide of your faith and mental health comes from in the...4610truefullhttps://www.spreaker.com/episode/episode-58-do-nothing-without-intention--53301454tag:soundcloud,2010:tracks/959189179Mon, 04 Jan 2021 15:37:25 +0000Richard Winfrey, Jerrell MitchellLet’s go into the New Year with Good Intentions and No Regrets. This episode is our Goodbye to all things 2020 and how we want to step with purpose and intent in 2021. 🎶 x @hystericvl Shoutouts: Celine Christine Skincare and Clothing 👕🧼 -...3217truefullhttps://www.spreaker.com/episode/episode-57-red-light-green-light-gas-light--53301445tag:soundcloud,2010:tracks/951518512Mon, 21 Dec 2020 05:07:17 +0000Richard Winfrey, Jerrell MitchellAfter the year we experienced, we head into the new year and plan to leave somethings in the past: systemic racism, COVID19, the number 45 (y’all know the orange reason why) and gaslighting. We cover how gaslighting is toxic, why vaccines keep us all...3111truefullhttps://www.spreaker.com/episode/episode-56-addressing-the-sadness--53301441tag:soundcloud,2010:tracks/934895779Tue, 24 Nov 2020 02:06:52 +0000Richard Winfrey, Jerrell MitchellWhen Summer turns into Fall, you look up and POOF: It’s 5:15pm. The Winter Blues don’t just come from out of thin air - it’s Seasonal Affective Disorder and we are discussing how we will fight it during the Holiday Season. 🎶 x @hystericvl Links to...2794truefullhttps://www.spreaker.com/episode/episode-55-no-place-like-home--53301398tag:soundcloud,2010:tracks/926037919Mon, 09 Nov 2020 14:54:44 +0000Richard Winfrey, Jerrell MitchellAs 2020 rolls along, it seems like we just need to get our things in order, grab our snacks, some comfy socks. We may be working and living at home through the holiday season. Jerrell and Richard talk through the ways to prepare for spending...3701truefullhttps://www.spreaker.com/episode/episode-54-words-with-friends-live-at-nsbe46--53301460tag:soundcloud,2010:tracks/905988496Wed, 07 Oct 2020 03:32:35 +0000Richard Winfrey, Jerrell MitchellWe held our live recording during the first ever Virtual @nsbeconvention and discussed the importance of having REAL friends to establish transparency and conversations that you need to have. 🎶 x @hystericvl4604nsbe46truefullhttps://www.spreaker.com/episode/episode-53-all-zoomed-out--53301426tag:soundcloud,2010:tracks/896779381Mon, 21 Sep 2020 04:22:09 +0000Richard Winfrey, Jerrell MitchellWe back!! Sorry for the wait as we have been All ZOOMed out. @Zoom is a very reliable tool and proven to be a helpful during 2020. However, if one more person schedules a Zoom “anything”!? Let’s talk about Establishing Boundaries while we Work From...3605truefullhttps://www.spreaker.com/episode/episode-52-i-lied-feat-blair-ellison--53301446tag:soundcloud,2010:tracks/865749952Tue, 28 Jul 2020 03:43:01 +0000Richard Winfrey, Jerrell MitchellThe phrase “Black Men Don’t Cheat” is actually a challenge for our fellas to get it together. Blair joins us to discuss his bout with infidelity, why the album 4:44 was historically important for our podcast and for black men and why ALL Black Men...4766truefullhttps://www.spreaker.com/episode/episode-51-be-the-change-next-steps-together-panel-part-ii--53301413tag:soundcloud,2010:tracks/853312105Mon, 06 Jul 2020 21:53:21 +0000Richard Winfrey, Jerrell MitchellOn part II of our Men’s Panel, we discuss the importance of brotherhood and accountability, protecting the women in our lives, how we change create change the world in an election year, and why love languages are not just for romantic relationships....3929truefullhttps://www.spreaker.com/episode/episode-50-brotherly-love-next-steps-together-panel-part-i--53301450tag:soundcloud,2010:tracks/845561758Tue, 23 Jun 2020 20:52:41 +0000Richard Winfrey, Jerrell MitchellMen are being open and honest, it can shift a culture and change our narratives. We focus on the importance of checking in with your immediate circle, how 2020 has impacted us individually, and much more. So much more that we needed two episodes....3766truefullhttps://www.spreaker.com/episode/episode-49-say-it-loud-i-m-black-and-i-m-tired--53301387tag:soundcloud,2010:tracks/837242347Tue, 09 Jun 2020 22:37:56 +0000Richard Winfrey, Jerrell MitchellBlack Lives Matter along with our Mental Health. As racial temperatures reach the boiling point, Jerrell and Richard discuss you can help the culture during a protest especially during a health crisis, how Breonna Taylor, George Floyd and many others...3955truefullhttps://www.spreaker.com/episode/episode-48-feeling-seen-t-feat-adria-moses--53301444tag:soundcloud,2010:tracks/827870914Mon, 25 May 2020 20:38:47 +0000Richard Winfrey, Jerrell MitchellOur guest, Adria Moses discusses the importance of vulnerability, the concept of “Mindful Men”, how Michael Jordan’s “The Last Dance” documentary and Derrick Rose’s Success doesn’t always equate to happiness, and why our fellow Black Men just need to...4187truefullhttps://www.spreaker.com/episode/episode-47-nomorehashtags--53301427tag:soundcloud,2010:tracks/818530552Mon, 11 May 2020 23:03:08 +0000Richard Winfrey, Jerrell MitchellLife is hard enough. Jerrell been going through it. Richard is accepting that the pandemic is redefining normal living. They discuss the dangers of “being black while jogging” while trying to keep pace with their 2020 goals and the importance of...3272nomorehashtagstruefullhttps://www.spreaker.com/episode/your-mental-matters-intro-song-by-hysteric--53301453tag:soundcloud,2010:tracks/810246061Thu, 30 Apr 2020 03:16:46 +0000Richard Winfrey, Jerrell MitchellOfficial Theme Song written and performed by @Hysteric IG: Www.instagram.com/hystericvl Follow the MentalMattersPodcast at https://linktr.ee/mentalmatterspodcast44truefullhttps://www.spreaker.com/episode/episode-46-cranium-crunches-ft-david-mccullar--53301463tag:soundcloud,2010:tracks/797659840Mon, 13 Apr 2020 17:39:58 +0000Richard Winfrey, Jerrell MitchellOur fellow Detroit native joins us to discuss all the things including the birth of @i_am_inception, the world’s first ever mental health gym, how focusing on mental health leads to better physical health, how Quarantine 2020 will impact mental...4334truefullhttps://www.spreaker.com/episode/episode-45-2020-really--53301409tag:soundcloud,2010:tracks/788054893Wed, 01 Apr 2020 01:30:32 +0000Richard Winfrey, Jerrell MitchellHas the Warranty Expired on 2020? We need a refund or replacement. Jerrell and Richard talk about the switch to working from home and how to cope with COVID-19’s impact on the world. Intro by @hystericvl More about tips to cope with covid-19:...3379truefullhttps://www.spreaker.com/episode/episode-44-mentally-restored--53301455tag:soundcloud,2010:tracks/777436846Tue, 17 Mar 2020 03:47:50 +0000Richard Winfrey, Jerrell MitchellEvery now and then, we are reminded why it is that we do what we do. In January 2020, Jerrell and Richard sat down with Lamica Burnett of Mentally Restored to discuss why we chose a podcast to redefine “man-up”, ending toxic masculinity, improving...2144truefullhttps://www.spreaker.com/episode/episode-43-end-toxic-masculinity--53301468tag:soundcloud,2010:tracks/769886545Tue, 03 Mar 2020 02:06:33 +0000Richard Winfrey, Jerrell MitchellJoin us as we discuss the history of Toxic Masculinity and ways we can help end it together. Check out our recent episode on all streaming platforms including @iheartradio @spotify and @apple podcasts! Theme song by @hystericvl Link -...4265truefullhttps://www.spreaker.com/episode/episode-42-black-history-ish--53301428tag:soundcloud,2010:tracks/762397624Mon, 17 Feb 2020 23:24:51 +0000Richard Winfrey, Jerrell MitchellFrom the lightbulb, its filament, peanut butter, and even this podcast: Black History is EVERYWHERE. Jerrell and Richard hit the restart button on Black History Month as they dive deeper on the past, present and future of this month long celebration....3569truefullhttps://www.spreaker.com/episode/episode-41-good-grief-featuring-arlene-nurse-rose--53301447tag:soundcloud,2010:tracks/754447822Mon, 03 Feb 2020 17:24:04 +0000Richard Winfrey, Jerrell MitchellHow do I grieve properly? Is it ok to grieve celebrities? Why does Kobe Bryant’s untimely passing hit so hard when we’re not related? Our friend all the way from Los Angeles, Mental Health Nurse Practitioner @nurserose_ helps answer these questions...3855truefullhttps://www.spreaker.com/episode/episode-40-ready-set-goals--53301390tag:soundcloud,2010:tracks/746515444Mon, 20 Jan 2020 16:46:03 +0000Richard Winfrey, Jerrell MitchellFrom workout routines, to career development - Once you put it out there to your inner circle, we all become responsible. Join us as begin our journey in developing and maintaining our momentum to check those goals off our list. Check out our recent...3632truefullhttps://www.spreaker.com/episode/episode-39-i-am-my-brother-s-keeper-feat-tyronza-of-the-opinionated-bruhtha-podcast--53301461tag:soundcloud,2010:tracks/739186843Mon, 06 Jan 2020 14:32:12 +0000Richard Winfrey, Jerrell MitchellOn this episode, we linked up with our brother from another @devontas_world of @tob__podcast to discuss a trying 2019, the importance of supporting one another, and introduce how to goal set with intention. Check out our recent episode on all...4433truefullhttps://www.spreaker.com/episode/episode-38-speaking-my-language-ft-the-east-ide-engineer--53301467tag:soundcloud,2010:tracks/732800032Mon, 23 Dec 2019 14:17:04 +0000Richard Winfrey, Jerrell MitchellHey Family! On this episode, we are talking about the Language of Love: understanding what that means for different people - significant others, friends, family, etc. We also had a little Detroit reunion as our sis @cynderelli_ as well as she brings...3802truefullhttps://www.spreaker.com/episode/episode-37-thankfully-speaking--53301474tag:soundcloud,2010:tracks/718197475Mon, 25 Nov 2019 13:57:23 +0000Richard Winfrey, Jerrell MitchellWe are ever so thankful for you and the rest of our Family/Framily! On this episode, we break down and define Thanksgiving, Friendsgiving, your preference based on a recent poll, our favorite and unfavorite questions during holiday time, Carmelo’s...3300truefullhttps://www.spreaker.com/episode/episode-36-eco-friendly--53301452tag:soundcloud,2010:tracks/703626031Tue, 29 Oct 2019 00:16:13 +0000Richard Winfrey, Jerrell MitchellThe ecosystem is one of the most important resources we have. It’s how we nurture and develop. Join us as we discuss Cultural Ecology, how we chose our friendships as kids vs now, what happens when you don’t maintain your ecosystems, and how Jerk...3720truefullhttps://www.spreaker.com/episode/episode-35-no-scrubs--53301422tag:soundcloud,2010:tracks/697122007Wed, 16 Oct 2019 17:59:58 +0000Richard Winfrey, Jerrell Mitchell“I don’t want nooooooo scrubs.” So you the man? You got it then. Can you afford to say you like them? On this episode, we discuss how your net worth affects your dating life in 2019. Tap In. Website: www.mentalmatterspod.com...3732truefullhttps://www.spreaker.com/episode/episode-34-bro-listen--53301472tag:soundcloud,2010:tracks/688944262Mon, 30 Sep 2019 14:33:43 +0000Richard Winfrey, Jerrell MitchellBro, LISTEN. Black Men have a bad habit that kills us, literally. It’s not talking about our issues. Jerrell and Richard breakdown their experiences with speaking their mind, how important it is to speak up and having people you can talk to....3598truefullhttps://www.spreaker.com/episode/episode-33-no-more-sandwiches-featuring-hysteric--53301458tag:soundcloud,2010:tracks/675064376Mon, 02 Sep 2019 19:22:12 +0000Richard Winfrey, Jerrell Mitchell“I Used to Play StarFox.” We sit down with Eric aka Hysteric to discuss POPEYES VS CHICKFILA,THE NEW MENTAL MATTERS INTRO fitness journey as Men and How everyone’s fitness journey is different.3356truefullhttps://www.spreaker.com/episode/episode-32-mindless-guns--53301381tag:soundcloud,2010:tracks/668501051Tue, 20 Aug 2019 13:59:46 +0000Richard Winfrey, Jerrell MitchellRecent news stories about gun violence and gun controls is one part of the story as we reminisce on issues in the inner city that have us needing to vent.3285truefullhttps://www.spreaker.com/episode/episode-31-black-men-don-t-cheat-featuring-blair-ellison--53301438tag:soundcloud,2010:tracks/647945615Mon, 08 Jul 2019 14:19:36 +0000Richard Winfrey, Jerrell MitchellBlack Men have historically been known to cheat. In order to shift the narrative, we need to identify what classifies as the grey area of cheating...and we need two whole episodes. Our brother Blair Ellison @blairondeck helped provide insight from...4817truefullhttps://www.spreaker.com/episode/episode-30-doctor-s-orders--53301407tag:soundcloud,2010:tracks/637636554Sun, 16 Jun 2019 21:17:44 +0000Richard Winfrey, Jerrell MitchellWhen is the last time you went to the doctor? All we know is that Jerrell’s first car was a 2003 Cobalt and Richards was a 2000 Chevrolet Tracker. Starting at “big boys don’t cry” years old, men are conditioned not to talk about physical pain which...3680truefullhttps://www.spreaker.com/episode/episode-29-three-feet-no-check--53301459tag:soundcloud,2010:tracks/627927609Tue, 28 May 2019 16:17:18 +0000Richard Winfrey, Jerrell MitchellJoin us as we discuss our NBA playoff predictions as well as how our culture still uses playing basketball as an outlet to settle debates, quarrels while reducing stress from traumatic events from childhood into adulthood.3664truefullhttps://www.spreaker.com/episode/episode-28-it-s-a-different-world-live-at-nsbe45--53301405tag:soundcloud,2010:tracks/620061579Mon, 13 May 2019 18:08:13 +0000Richard Winfrey, Jerrell MitchellIf you are a college student (especially in STEM/Engineering) then you know you need your WHOLE mind to be right while getting any degree. . . We did our first live show ever at @nsbeconvention in Detroit! We had some help from Guidance Counselor...4579nsbe45truefullhttps://www.spreaker.com/episode/episode-27-boyz-n-the-hood--53301414tag:soundcloud,2010:tracks/614202231Wed, 01 May 2019 16:51:39 +0000Richard Winfrey, Jerrell MitchellThough we recorded this in March, we decided to dedicate this episode to the late #JohnSingleton after his recent passing due to stroke. FELLAS TAKE CARE OF YOUR HEALTH! This episode, we take a trip to the barbershop. Some of the best moments,...2975truefullhttps://www.spreaker.com/episode/episode-26-don-t-read-the-comments--53301473tag:soundcloud,2010:tracks/605995389Sun, 14 Apr 2019 20:20:52 +0000Richard Winfrey, Jerrell MitchellSocial Media and Technology plays a maIor role of influencing today’s culture. The most dangerous and trIggerIng moments can happen when you read comments under certain posts.3654truefullhttps://www.spreaker.com/episode/episode-25-to-be-young-gifted-and-black-ft-she-too-stem-podcast--53301471tag:soundcloud,2010:tracks/600485286Wed, 03 Apr 2019 19:37:59 +0000Richard Winfrey, Jerrell MitchellFact: Being Young Gifted and Black can be a gift and a curse. We caught up with our pod-sisters of @shetoostem to keep it 💯 on what it’s like to be in a space of such.5247truefullhttps://www.spreaker.com/episode/episode-24-punishable-by-man-law--53301477tag:soundcloud,2010:tracks/581327817Mon, 25 Feb 2019 22:41:06 +0000Richard Winfrey, Jerrell Mitchell“In the man law justice system, our men are represented by two separate but equally important groups: our culture who investigates crime, and the people who shame the offenders. These are our stories.” DUN DUN!! . Episode 24, Punishable by Man Law, is...4728truefullhttps://www.spreaker.com/episode/episode-23-cancellation-policy-feat-tonjie-reese--53301429tag:soundcloud,2010:tracks/567125034Wed, 30 Jan 2019 13:57:25 +0000Richard Winfrey, Jerrell MitchellWe chat with fellow Detroit native, Tonjie Reese @agapetonj on escaping the cold weather, the trauma behind the 2005 NBA Finals, how to properly enforce the cancellation policy both the healthy and non-healthy way with celebrities and people around...4310truefullhttps://www.spreaker.com/episode/episode-22-will-the-real-men-get-up--53301419tag:soundcloud,2010:tracks/557421249Fri, 11 Jan 2019 13:34:43 +0000Richard Winfrey, Jerrell MitchellIt’s time to Properly Redefine How to “Man Up” in 2019. Join us on Episode 22 as we start the discussion on what Real Men do and don’t look like in our community, I prelude to cancelling #rkelly, a conversation starter our role when it comes to...4257truefullhttps://www.spreaker.com/episode/episode-21-state-of-the-mental--53301475tag:soundcloud,2010:tracks/549561954Mon, 24 Dec 2018 17:16:59 +0000Richard Winfrey, Jerrell Mitchell2018 is coming to an end and we recap some of our favorite discussions, lessons learned in podcasting, starting Mental Matters Podcast and what is next. Rate Us on ITunes and Soundcloud!! Link to all things Mental Matters:...3860truefullhttps://www.spreaker.com/episode/episode-20-parents-just-don-t-understand--53301465tag:soundcloud,2010:tracks/540760014Thu, 06 Dec 2018 18:07:45 +0000Richard Winfrey, Jerrell MitchellEpisode 20 - “Parents Just Don’t Understand”, takes a dive with Seasonal Depression along with parental substance abuse. Jerrell interviews Richard on his bout with the holiday blues along with why Thanksgiving is especially a difficult holiday. And...3265truefullhttps://www.spreaker.com/episode/episode-19-money-on-my-mind-featuring-kay-jay-themelanatedbudget--53301476tag:soundcloud,2010:tracks/530597493Fri, 16 Nov 2018 00:45:24 +0000Richard Winfrey, Jerrell MitchellEpisode 19 - Money On My MIND - Featuring Kay Jay (@themelanatedbudget) by Richard W, Jerrell M4756truefullhttps://www.spreaker.com/episode/episode-18-family-matters-feat-david-harris--53301456tag:soundcloud,2010:tracks/512267940Wed, 10 Oct 2018 13:31:23 +0000Richard Winfrey, Jerrell MitchellEpisode 18 - Family Matters Feat. David Harris by Richard W, Jerrell M4807truefullhttps://www.spreaker.com/episode/episode-17-steel-drivin-john-henry-feat-kevin-dedner-mph-of-henry-health--53301469tag:soundcloud,2010:tracks/502048779Wed, 19 Sep 2018 10:39:51 +0000Richard Winfrey, Jerrell MitchellKevin Dedner MPH, Founder and CEO of Henry Health, joins us as we discuss the inspiration behind the new organization and app, what John Henry symbolizes in our community, and much more. Join us as we kick off our discussion series for the...3036truefullhttps://www.spreaker.com/episode/flipside-mentally-speaking-unsavory-antics-vol-63-feat-mental-matters-podcast--53301449tag:soundcloud,2010:tracks/499393665Thu, 13 Sep 2018 16:05:20 +0000Richard Winfrey, Jerrell MitchellMake sure you check out the Mental Matters Podcast Community special feature on Unsavory Antics! This week on Unsavory Antics, Judy and Virg are joined by the guys from Mental Matters Podcast! The group discusses mental health issues among black men...4585truefullhttps://www.spreaker.com/episode/episode-16-pep-rally--53301462tag:soundcloud,2010:tracks/494638923Mon, 03 Sep 2018 16:20:46 +0000Richard Winfrey, Jerrell MitchellEpisode 16 - Pep Rally by Richard W, Jerrell M3055truefullhttps://www.spreaker.com/episode/episode-15-no-is-a-complete-sentence--53301482tag:soundcloud,2010:tracks/488127048Mon, 20 Aug 2018 15:43:28 +0000Richard Winfrey, Jerrell MitchellLesson of the episode: No is a complete Sentence. It has a subject, predicate and proper punctuation. Join us as we discuss boundaries, how to establish them, and how you address others who don't respect them. Check out...5827truefullhttps://www.spreaker.com/episode/episode-14-in-my-feelings--53301431tag:soundcloud,2010:tracks/482249367Tue, 07 Aug 2018 10:26:07 +0000Richard Winfrey, Jerrell MitchellEpisode 14 - In My Feelings by Richard W, Jerrell M3959truefullhttps://www.spreaker.com/episode/episode-13-toxic-mentality--53301393tag:soundcloud,2010:tracks/476571801Wed, 25 Jul 2018 16:05:30 +0000Richard Winfrey, Jerrell MitchellEpisode 13 - Toxic MENtality by Richard W, Jerrell M5539truefullhttps://www.spreaker.com/episode/episode-12-diversity-matters--53301464tag:soundcloud,2010:tracks/472518879Mon, 16 Jul 2018 20:00:28 +0000Richard Winfrey, Jerrell MitchellEpisode 12 - Diversity Matters by Richard W, Jerrell M5327truefullhttps://www.spreaker.com/episode/episode-11-role-models--53301448tag:soundcloud,2010:tracks/466573296Tue, 03 Jul 2018 02:01:04 +0000Richard Winfrey, Jerrell MitchellEpisode 11 - Role Models by Richard W, Jerrell M6513truefullhttps://www.spreaker.com/episode/episode-10-all-juneteenth--53301443tag:soundcloud,2010:tracks/463253439Mon, 25 Jun 2018 16:24:13 +0000Richard Winfrey, Jerrell MitchellEpisode 10 - All Juneteenth by Richard W, Jerrell M5035truefullhttps://www.spreaker.com/episode/episode-9-gotta-have-my-pops--53301451tag:soundcloud,2010:tracks/459908046Mon, 18 Jun 2018 10:46:59 +0000Richard Winfrey, Jerrell MitchellEpisode 9 - Gotta Have My Pops by Richard W, Jerrell M6706truefullhttps://www.spreaker.com/episode/episode-8-strong-friend-check-in--53301481tag:soundcloud,2010:tracks/459009288Fri, 15 Jun 2018 23:38:06 +0000Richard Winfrey, Jerrell MitchellEpisode 8 - Strong Friend Check In by Richard W, Jerrell M7309truefullhttps://www.spreaker.com/episode/episode-7-i-m-the-man--53301457tag:soundcloud,2010:tracks/450550767Tue, 29 May 2018 02:35:01 +0000Richard Winfrey, Jerrell MitchellEpisode 7 - I'm the Man by Richard W, Jerrell M5351truefullhttps://www.spreaker.com/episode/episode-6-self-care-is-for-everyone-feat-kaylatriesit--53301483tag:soundcloud,2010:tracks/447943761Wed, 23 May 2018 06:57:06 +0000Richard Winfrey, Jerrell MitchellEpisode 6 - Self Care is for EVERYONE feat. @KaylaTriesIt by Richard W, Jerrell M8535truefullhttps://www.spreaker.com/episode/episode-5-protecting-the-younger-you--53301479tag:soundcloud,2010:tracks/443879142Mon, 14 May 2018 14:25:38 +0000Richard Winfrey, Jerrell MitchellDiscussion/Self check in with the younger you. What would you tell you? What did we get right? Are they happy with the current day you? Follow us on Facebook/Instagram @mentalmatterspodcast and Twitter @mentalmattersp Contact us at...6875truefullhttps://www.spreaker.com/episode/episode-4-momma-mothers-day-shoutout--53301480tag:soundcloud,2010:tracks/441061203Tue, 08 May 2018 11:10:04 +0000Richard Winfrey, Jerrell MitchellEpisode 4 - "MOMMA!" Mothers Day Shoutout by Richard W, Jerrell M6015truefullhttps://www.spreaker.com/episode/episode-3-college-grad-drag-feat-kaylajay-themelanatedbudget--53301466tag:soundcloud,2010:tracks/437325162Mon, 30 Apr 2018 15:56:15 +0000Richard Winfrey, Jerrell MitchellJerrell, Richard and Special Guest Madame EP, Kayla Jay give some tips to avoid the College Grad Drag. Make sure y'all do your homework this week! Instagram page for @themelanatedbudget for those who are trying to figure it out....6399truefullhttps://www.spreaker.com/episode/episode-2-i-love-you-pause--53301435tag:soundcloud,2010:tracks/433740339Mon, 23 Apr 2018 02:36:42 +0000Richard Winfrey, Jerrell MitchellJerrell really looks up to his dad and glad he has matured now vs. later. Richard reminisces on his father figures and remembers why he is the way he is. Join us as we talk about the complex of why people are so insecure when it comes to guys and...4723truefullhttps://www.spreaker.com/episode/episode-1-why-mental-matters--53301416tag:soundcloud,2010:tracks/430604526Mon, 16 Apr 2018 18:23:15 +0000Richard Winfrey, Jerrell MitchellWelcome to Episode 1 of Mental Matters!3433truefull