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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Attuned For Wholeness with Lisa Pinney: Tune In and Get Tuned Up</title><link>http://www.wholenessinpractice.com</link><description><![CDATA[In Attuned for Wholeness, we learn to become resilient and bounce back from negative life experiences. So many of those experiences happened in the past and continue to have a hold on us. We think we’ve moved past it. But the truth is it was never processed, so we remain stuck, and anxious, leaving our emotional heart stuck. With host and resilience coach Lisa Pinney, you will learn how to lift your true self through the past with a beautiful blend of cognitive behavioral and scriptural principles. We will have on guests so we can show the process in real time and chat with viewers live to answer any questions and to share our emotional heart discoveries. We think we have to meet some standard for us to approach God or receive His love. Our shame keeps us performing and pretending on all levels. Getting in touch with our true selves and shedding past negative experiences so that the past will stop holding us back and making us feel empty. Get Attuned for Wholeness here, on Transformation Talk Network]]></description><atom:link href="https://www.spreaker.com/show/5817420/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Religion &amp; Spirituality</category><copyright>Copyright The Transformation Network</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9931c68b02018891700f0def9d95c931.jpg</url><title>Attuned For Wholeness with Lisa Pinney: Tune In and Get Tuned Up</title><link>http://www.wholenessinpractice.com</link></image><lastBuildDate>Tue, 05 Aug 2025 22:53:33 +0000</lastBuildDate><itunes:author>The Transformation Network</itunes:author><itunes:owner><itunes:name>The Transformation Network</itunes:name><itunes:email>producer@transformationtalkradio.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9931c68b02018891700f0def9d95c931.jpg"/><itunes:subtitle>In Attuned for Wholeness, we learn to become resilient and bounce back from negative life experiences. So many of those experiences happened in the past and continue to have a hold on us. We think we’ve moved past it. But the truth is it was never...</itunes:subtitle><itunes:summary><![CDATA[In Attuned for Wholeness, we learn to become resilient and bounce back from negative life experiences. So many of those experiences happened in the past and continue to have a hold on us. We think we’ve moved past it. But the truth is it was never processed, so we remain stuck, and anxious, leaving our emotional heart stuck. With host and resilience coach Lisa Pinney, you will learn how to lift your true self through the past with a beautiful blend of cognitive behavioral and scriptural principles. We will have on guests so we can show the process in real time and chat with viewers live to answer any questions and to share our emotional heart discoveries. We think we have to meet some standard for us to approach God or receive His love. Our shame keeps us performing and pretending on all levels. Getting in touch with our true selves and shedding past negative experiences so that the past will stop holding us back and making us feel empty. Get Attuned for Wholeness here, on Transformation Talk Network]]></itunes:summary><itunes:category text="Religion &amp; Spirituality"/><itunes:category text="Society &amp; Culture"/><itunes:explicit>false</itunes:explicit><podcast:guid>1bf756d1-36c5-5830-89c9-87ff5de338f6</podcast:guid><itunes:type>episodic</itunes:type><item><title>Let's Get Curious About Our Anger</title><link>https://www.spreaker.com/episode/let-s-get-curious-about-our-anger--56349945</link><description><![CDATA[We rage, we resist, we suppress. What if we got curious about the reason our anger is showing up? In this episode, we'll address the role of anger and healthy ways to express ourselves   Watch here: https://youtu.be/HBjo0z4yAsc]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/lets-get-curious-about-our-anger,34664.html</guid><pubDate>Wed, 02 Aug 2023 20:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56349945/34664.mp3" length="33007655" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>We rage, we resist, we suppress. What if we got curious about the reason our anger is showing up? In this episode, we'll address the role of anger and healthy ways to express ourselves   Watch here: https://youtu.be/HBjo0z4yAsc</itunes:subtitle><itunes:summary><![CDATA[We rage, we resist, we suppress. What if we got curious about the reason our anger is showing up? In this episode, we'll address the role of anger and healthy ways to express ourselves   Watch here: https://youtu.be/HBjo0z4yAsc]]></itunes:summary><itunes:duration>1374</itunes:duration><itunes:keywords>anger,awareness,curiousity,personal growth,resilience</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9931c68b02018891700f0def9d95c931.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Attachment Styles</title><link>https://www.spreaker.com/episode/attachment-styles--56159195</link><description><![CDATA[Lori and I talk about our attachment styles]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/attachment-styles,34190.html</guid><pubDate>Wed, 19 Jul 2023 20:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56159195/34190.mp3" length="36518834" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Lori and I talk about our attachment styles</itunes:subtitle><itunes:summary><![CDATA[Lori and I talk about our attachment styles]]></itunes:summary><itunes:duration>1468</itunes:duration><itunes:keywords>amanda sowa,change,emotional health,healing,joy,lisa pinney,purpose,soul care,spiritual growth,transformation,wholeness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9931c68b02018891700f0def9d95c931.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How Do I Know When I'm Masking</title><link>https://www.spreaker.com/episode/how-do-i-know-when-i-m-masking--56010551</link><description><![CDATA[Lori Synder is back with me and we're talking about masking behaviors in the Church.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/how-do-i-know-when-im-masking,34723.html</guid><pubDate>Wed, 05 Jul 2023 20:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56010551/34723.mp3" length="38706977" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Lori Synder is back with me and we're talking about masking behaviors in the Church.</itunes:subtitle><itunes:summary><![CDATA[Lori Synder is back with me and we're talking about masking behaviors in the Church.]]></itunes:summary><itunes:duration>1559</itunes:duration><itunes:keywords>christian cliches,faking it in church,masking,safe people,safety and security,unsafe people</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9931c68b02018891700f0def9d95c931.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What We Run To For Comfort</title><link>https://www.spreaker.com/episode/what-we-run-to-for-comfort--54652786</link><description><![CDATA[Lori Synder and I talk about the need for comfort and the way we go about comforting ourselves.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/what-we-run-to-for-comfort,34722.html</guid><pubDate>Wed, 21 Jun 2023 20:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54652786/34722.mp3" length="38979098" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Lori Synder and I talk about the need for comfort and the way we go about comforting ourselves.</itunes:subtitle><itunes:summary><![CDATA[Lori Synder and I talk about the need for comfort and the way we go about comforting ourselves.]]></itunes:summary><itunes:duration>1570</itunes:duration><itunes:keywords>comforting ourselves,coping strategies,know thyself</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9931c68b02018891700f0def9d95c931.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Ways We Self Protect</title><link>https://www.spreaker.com/episode/the-ways-we-self-protect--54132847</link><description><![CDATA[Lori and I talk about our personal experiences with self-protective behaviors.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/the-ways-we-self-protect,34721.html</guid><pubDate>Wed, 07 Jun 2023 20:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54132847/34721.mp3" length="39040704" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Lori and I talk about our personal experiences with self-protective behaviors.</itunes:subtitle><itunes:summary><![CDATA[Lori and I talk about our personal experiences with self-protective behaviors.]]></itunes:summary><itunes:duration>1580</itunes:duration><itunes:keywords>emotional health,know my triggers,know thyself,self-protection,unhealthy coping strategies</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9931c68b02018891700f0def9d95c931.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Chance Meeting</title><link>https://www.spreaker.com/episode/a-chance-meeting--53911653</link><description><![CDATA[In this episode, I'll talk with Deb Kaufman about how our chance meeting developed into an opportunity to release anxiety and prepare her to greet a new family member.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/a-chance-meeting,34546.html</guid><pubDate>Wed, 17 May 2023 20:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53911653/34546.mp3" length="40872642" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>In this episode, I'll talk with Deb Kaufman about how our chance meeting developed into an opportunity to release anxiety and prepare her to greet a new family member.</itunes:subtitle><itunes:summary><![CDATA[In this episode, I'll talk with Deb Kaufman about how our chance meeting developed into an opportunity to release anxiety and prepare her to greet a new family member.]]></itunes:summary><itunes:duration>1702</itunes:duration><itunes:keywords>anxiety,attuned and aligned,family,restored faith</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9931c68b02018891700f0def9d95c931.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Paying Attention To Our Emotional Needs</title><link>https://www.spreaker.com/episode/paying-attention-to-our-emotional-needs--53734707</link><description><![CDATA[Life and relationships are more than transactional exchanges. They are meant to be rich with relationships that fill our hearts in some way. On this show, we'll talk about identifying what your emotional heart needs in order to live the good life. Spoiler alert. It's not about how much we accumulate. It's much more than that.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/paying-attention-to-our-emotional-needs,34652.html</guid><pubDate>Wed, 03 May 2023 20:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53734707/34652.mp3" length="35643085" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Life and relationships are more than transactional exchanges. They are meant to be rich with relationships that fill our hearts in some way. On this show, we'll talk about identifying what your emotional heart needs in order to live the good life....</itunes:subtitle><itunes:summary><![CDATA[Life and relationships are more than transactional exchanges. They are meant to be rich with relationships that fill our hearts in some way. On this show, we'll talk about identifying what your emotional heart needs in order to live the good life. Spoiler alert. It's not about how much we accumulate. It's much more than that.]]></itunes:summary><itunes:duration>1483</itunes:duration><itunes:keywords>emotional needs,emotional wellbeing,living life,menatl health,stress</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9931c68b02018891700f0def9d95c931.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Getting Attuned</title><link>https://www.spreaker.com/episode/getting-attuned--53589348</link><description><![CDATA[Lisa and Lori talk about the upcoming release of the Get Attuned app.The app that lets you take charge of your emotional and spiritual health.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/getting-attuned,34599.html</guid><pubDate>Wed, 19 Apr 2023 20:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53589348/34599.mp3" length="39482782" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Lisa and Lori talk about the upcoming release of the Get Attuned app.The app that lets you take charge of your emotional and spiritual health.</itunes:subtitle><itunes:summary><![CDATA[Lisa and Lori talk about the upcoming release of the Get Attuned app.The app that lets you take charge of your emotional and spiritual health.]]></itunes:summary><itunes:duration>1648</itunes:duration><itunes:keywords>get attuned,spiritial rest,stress,well being</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9931c68b02018891700f0def9d95c931.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Changes in the Brain After Trauma</title><link>https://www.spreaker.com/episode/changes-in-the-brain-after-trauma--53456979</link><description><![CDATA[We'll discuss damage done to the brain and how it heals after traumatic events]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/changes-in-the-brain-after-trauma,34412.html</guid><pubDate>Wed, 05 Apr 2023 20:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53456979/34412.mp3" length="42590849" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>We'll discuss damage done to the brain and how it heals after traumatic events</itunes:subtitle><itunes:summary><![CDATA[We'll discuss damage done to the brain and how it heals after traumatic events]]></itunes:summary><itunes:duration>1778</itunes:duration><itunes:keywords>anxiety,brain,depression,healing,neuroscience,trauma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9931c68b02018891700f0def9d95c931.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When Church Hurts</title><link>https://www.spreaker.com/episode/when-church-hurts--53285902</link><description><![CDATA[If you rely on reason and intellect but struggle to name your emotions. This episode with Lori Synder is for you. Lori learned from a young age to stuff her emotions. As a believer, she was taught to deny them. Lori learned the art of acknowledging her emotional needs. Today Lori lives a wholehearted life.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/when-church-hurts,34272.html</guid><pubDate>Wed, 15 Mar 2023 20:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53285902/34272.mp3" length="40410189" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>If you rely on reason and intellect but struggle to name your emotions. This episode with Lori Synder is for you. Lori learned from a young age to stuff her emotions. As a believer, she was taught to deny them. Lori learned the art of acknowledging...</itunes:subtitle><itunes:summary><![CDATA[If you rely on reason and intellect but struggle to name your emotions. This episode with Lori Synder is for you. Lori learned from a young age to stuff her emotions. As a believer, she was taught to deny them. Lori learned the art of acknowledging her emotional needs. Today Lori lives a wholehearted life.]]></itunes:summary><itunes:duration>1684</itunes:duration><itunes:keywords>emotional needs,emotoins,healing,lisa pinney,lori synder,wholenessinpractice</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9931c68b02018891700f0def9d95c931.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Time To heal</title><link>https://www.spreaker.com/episode/a-time-to-heal--53285905</link><description><![CDATA[Tune in as Lisa talks about the necessity of healing emotionally and how we can go about doing the actual work of healing through attunement.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/a-time-to-heal,34385.html</guid><pubDate>Wed, 01 Mar 2023 21:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53285905/34385.mp3" length="38499591" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Tune in as Lisa talks about the necessity of healing emotionally and how we can go about doing the actual work of healing through attunement.</itunes:subtitle><itunes:summary><![CDATA[Tune in as Lisa talks about the necessity of healing emotionally and how we can go about doing the actual work of healing through attunement.]]></itunes:summary><itunes:duration>1604</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9931c68b02018891700f0def9d95c931.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Day She Quit Rescuing</title><link>https://www.spreaker.com/episode/the-day-she-quit-rescuing--53285904</link><description><![CDATA[In part 1 of this 2-part conversation, Lisa talks with Amanda Sowa about her healing journey from being a codependent people pleaser, which led her to repeatedly rescuing others. To a woman who chose to rescue herself.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/the-day-she-quit-rescuing,34189.html</guid><pubDate>Wed, 15 Feb 2023 21:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53285904/34189.mp3" length="21793003" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>In part 1 of this 2-part conversation, Lisa talks with Amanda Sowa about her healing journey from being a codependent people pleaser, which led her to repeatedly rescuing others. To a woman who chose to rescue herself.</itunes:subtitle><itunes:summary><![CDATA[In part 1 of this 2-part conversation, Lisa talks with Amanda Sowa about her healing journey from being a codependent people pleaser, which led her to repeatedly rescuing others. To a woman who chose to rescue herself.]]></itunes:summary><itunes:duration>1819</itunes:duration><itunes:keywords>amanda sowa,boundaries,childhood,emotionally healthy,false beliefs,healed and whole,lisa pinney,priorities,purpose,rescuing,soul wounds,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9931c68b02018891700f0def9d95c931.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dead or Alive</title><link>https://www.spreaker.com/episode/dead-or-alive--53285903</link><description><![CDATA[In the first episode of Attuned for Wholeness, I'll set the tone and create an engaging atmosphere for you the listener. I'll tell you the story of how this podcast came to be and its purpose. If you're looking for a way to find emotional healing and spiritual rest, stay tuned in.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/dead-or-alive,34184.html</guid><pubDate>Wed, 01 Feb 2023 21:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53285903/34184.mp3" length="39142019" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>In the first episode of Attuned for Wholeness, I'll set the tone and create an engaging atmosphere for you the listener. I'll tell you the story of how this podcast came to be and its purpose. If you're looking for a way to find emotional healing and...</itunes:subtitle><itunes:summary><![CDATA[In the first episode of Attuned for Wholeness, I'll set the tone and create an engaging atmosphere for you the listener. I'll tell you the story of how this podcast came to be and its purpose. If you're looking for a way to find emotional healing and spiritual rest, stay tuned in.]]></itunes:summary><itunes:duration>1626</itunes:duration><itunes:keywords>anxiety,christian theology,coaching,coping,dead or alive,depression,emotional health,emotions,facing the past,god,healing,process,spiritual rest,stress,thriving,wise guide</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9931c68b02018891700f0def9d95c931.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
