http://www.thecrystalcoach.com/
http://www.thecrystalcoach.com/]]>enSpiritualityCopyright Anahata Roachhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fedf6ca62236cc7d0dc8d37789b3c8f1.jpghttp://www.thecrystalcoach.com/Mon, 20 Apr 2026 21:22:17 +0000Anahata RoachAnahata Roachanahataroach@gmail.comAre you a woman working as a corporate professional, a leader in your field? Are you facing challenges that leave you feeling overwhelmed, anxious, maybe disconnected? Our thoughts can reside in the vibration of Fear or Love. The Crystal Coach Show...
http://www.thecrystalcoach.com/]]>falseepisodichttps://www.spreaker.com/episode/death-is-not-a-four-letter-word--71502602 In this episode, Anahata talks with Diane Cogorno, a counselor, bereavement specialist, and licensed social worker with more than 40 years’ experience; 20+ years within the hospice setting.  Together, Diane and Anahata will explore and share stories of the sacredness and beauty of end-of-life transitions, which have allowed those left behind to feel their loved one completed their journey with Grace, Ease and lasting Joy.  This includes education and awareness of the process, rituals, music, art and ceremony to celebrate a soul’s homecoming. 
There are many new ways to approach this way of thinking, from home deaths to green burial; from death doulas who teach, advise and help plan, to new, more inclusive approaches to hospice care.
If you are grieving the loss of a loved one’s physical presence, this episode is for you.  If you or someone you know or love are on a medical journey with a terminal prognosis, this episode is for you.  If you have been curious about the  choices available for how the body is treated after the soul leaves, this episode is for you. If you are looking for reassurance that the soul is eternal, there will be plenty of inspiring evidence.  Tune in, and receive what you can.  
]]>https://www.thetransformationnetwork.com/episode/death-is-not-a-four-letter-word-39475Mon, 20 Apr 2026 17:00:00 +0000Anahata RoachWhy are we so uncomfortable talking about death, which is the completion of a soul’s cycle on Earth?  We plan, prepare for and celebrate birth, yet the time of transition back into Light is rarely spoken about, let alone for which we prepare.  In... In this episode, Anahata talks with Diane Cogorno, a counselor, bereavement specialist, and licensed social worker with more than 40 years’ experience; 20+ years within the hospice setting.  Together, Diane and Anahata will explore and share stories of the sacredness and beauty of end-of-life transitions, which have allowed those left behind to feel their loved one completed their journey with Grace, Ease and lasting Joy.  This includes education and awareness of the process, rituals, music, art and ceremony to celebrate a soul’s homecoming. 
There are many new ways to approach this way of thinking, from home deaths to green burial; from death doulas who teach, advise and help plan, to new, more inclusive approaches to hospice care.
If you are grieving the loss of a loved one’s physical presence, this episode is for you.  If you or someone you know or love are on a medical journey with a terminal prognosis, this episode is for you.  If you have been curious about the  choices available for how the body is treated after the soul leaves, this episode is for you. If you are looking for reassurance that the soul is eternal, there will be plenty of inspiring evidence.  Tune in, and receive what you can.  
]]>3214falsefullhttps://www.spreaker.com/episode/encore-spirituality-and-social-activism--70663489 This is just one of the many synchronicities my guest, Chaplain Thomas Stratman, experienced from early childhood through high school.  We're talking spirituality on this episode, but not the out-of-body kind.  This episode is about how spirituality and social activism can find a meeting point for service. 
 Chaplain Thomas is now a learned, wise elder himself, but his work has benefited decades of the unhoused, incarcerated or hospitalized people along his path. Join us and prepare to have your perceptions challenged.
]]>https://www.thetransformationnetwork.com/episode/encore-spirituality-and-social-activism-39321Mon, 16 Mar 2026 17:00:00 +0000Anahata RoachIt's a scene from a movie...a young man gets into his car to run an errand and ends up on tribal land some 700 plus miles across two states, driving first on interstate, then state highway, then county road, then gravel road, and finally walking... This is just one of the many synchronicities my guest, Chaplain Thomas Stratman, experienced from early childhood through high school.  We're talking spirituality on this episode, but not the out-of-body kind.  This episode is about how spirituality and social activism can find a meeting point for service. 
 Chaplain Thomas is now a learned, wise elder himself, but his work has benefited decades of the unhoused, incarcerated or hospitalized people along his path. Join us and prepare to have your perceptions challenged.
]]>2506falsefullhttps://www.spreaker.com/episode/from-muscle-to-mindfulness-andrea-s-journey-of-self-discovery--70087539https://www.thetransformationnetwork.com/episode/from-muscle-to-mindfulness-andreas-journey-of-self-discovery-39202Mon, 16 Feb 2026 18:00:00 +0000Anahata RoachGet ready to explore a powerful journey of shifting perceptions and discovering inner strength in this episode of The Crystal Coach Show.  Guest Andrea Spadafora shares his transformational journey from focusing on external  appearances to embracing...3399falsefullhttps://www.spreaker.com/episode/mindfulness-vs-the-prison-of-fear--69511402
If you are now or ever have been in a virtual prison of fear, this episode is for you! Plus, Anahata will offer a mini reading from her crystal oracle deck for anyone who calls in during the show.  Don't miss it!]]>https://www.thetransformationnetwork.com/episode/mindfulness-vs-the-prison-of-fear-39080Mon, 19 Jan 2026 18:00:00 +0000Anahata RoachFear can be gripping and paralyzing.  It can isolate and encourage a closed loop of negative thinking.  Fear can block the mind to any thought other than that of being afraid.  How do you escape this mental imprisonment? What tools help you calm your...
If you are now or ever have been in a virtual prison of fear, this episode is for you! Plus, Anahata will offer a mini reading from her crystal oracle deck for anyone who calls in during the show.  Don't miss it!]]>2599falsefullhttps://www.spreaker.com/episode/navigating-life-from-a-place-of-peace-presence-and-passion--69064159
In this episode, Anahata talks with her special guest Jesica Henderson about ways to navigate life as it comes at you, and reactivating your compass of inner joy to discover a true path for personal growth and prosperity.  As always, crystals and stones have a role to play.  

]]>https://www.thetransformationnetwork.com/episode/navigating-life-from-a-place-of-peace-presence-and-passion-38946Mon, 15 Dec 2025 18:00:00 +0000Anahata RoachWhat if you could remain calm in the face of chaos so that no matter what life throws at you, your state of mind is unaffected? What would it take to get to that place?  In this episode, Anahata talks with her special guest Jesica Henderson about...
In this episode, Anahata talks with her special guest Jesica Henderson about ways to navigate life as it comes at you, and reactivating your compass of inner joy to discover a true path for personal growth and prosperity.  As always, crystals and stones have a role to play.  

]]>3155falsefullhttps://www.spreaker.com/episode/unleashing-the-power-of-thankfulness-the-key-to-a-more-fulfilling-life--68607973https://www.thetransformationnetwork.com/episode/unleashing-the-power-of-thankfulness-the-key-to-a-more-fulfilling-life-38801Mon, 17 Nov 2025 18:00:00 +0000Anahata RoachDiscover the transformative power of gratitude with Anahata in this episode. Learn how shifting your perspective to focus on the blessings, no matter how small, can bring about a profound change in your energy and outlook on life. Anahata shares...2699falsefullhttps://www.spreaker.com/episode/encore-finding-joy-by-facing-your-fears--68366483  
This episode focuses on Anahata's recent travels through Egypt, the land of mystery and majick, where facing her fears was the key to unlocking expansion of consiousness, willingness to trust and finding the pure joy that she had been seeking for some time.
 
If you have been feeling stuck or overwhelmed by the grip of fear, join Anahata as she explores new possibilities for manifesting your best life by facing your deepest fears and choosing to override them.
]]>https://www.thetransformationnetwork.com/episode/encore-finding-joy-by-facing-your-fears-38653Mon, 20 Oct 2025 17:00:00 +0000Anahata RoachFear is pernicious. You can find yourself unexpectedly caught in its web and unable to easily extricate from its grip. But what does finding joy have to do with fear?   This episode focuses on Anahata's recent travels through Egypt, the land of...  
This episode focuses on Anahata's recent travels through Egypt, the land of mystery and majick, where facing her fears was the key to unlocking expansion of consiousness, willingness to trust and finding the pure joy that she had been seeking for some time.
 
If you have been feeling stuck or overwhelmed by the grip of fear, join Anahata as she explores new possibilities for manifesting your best life by facing your deepest fears and choosing to override them.
]]>3469falsefullhttps://www.spreaker.com/episode/tough-times-call-for-tough-love--68367696 In this episode, Anahata shares her personal and client-based insights on how to avoid the trap of negative thinking by calling in Love and Grace.  As usual, there will be recommendations for crystals and stones to support the process.
]]>https://www.thetransformationnetwork.com/episode/tough-times-call-for-tough-love-38506Mon, 15 Sep 2025 17:00:00 +0000Anahata RoachIn times of uncertainty and fear, it’s easy to drop into worse-case scenarios. The negative voice of doom and gloom gets louder and louder in your head, in chorus with your inner critic, until you feel paralyzed and helpless to control your own life. ... In this episode, Anahata shares her personal and client-based insights on how to avoid the trap of negative thinking by calling in Love and Grace.  As usual, there will be recommendations for crystals and stones to support the process.
]]>3107falsefullhttps://www.spreaker.com/episode/healing-with-hu--68367675 The Sebastians, known as "The Dream Team™," are the authors of four books and are widely acclaimed for their work and teachings in the field of vibrational healing, dream interpretation and Divine guidance. They are the founders of the Divine Guidance Institute, a modern day Mystery School, whose purpose is to assist others in finding their own inner knowing and healing. 
 In this episode, we will discuss how frequencies and vibrations can shift the body and reset the nervous system. We'll also explore how our inner knowing speaks to us through dreams with "The Dream Team" offering a few interpretations for some lucky callers during the show.  Don't miss it!
 
 
 
]]>https://www.thetransformationnetwork.com/episode/healing-with-hu-38353Mon, 18 Aug 2025 17:00:00 +0000Anahata RoachIf you could quell anxiety and stress, say goodbye to insomnia, or stop an unhealthy habit with just ONE WORD, would you do it? According to Anahata’s guest experts Dr. Nic and Prof. Mike Sebastian, you can! They have a long list of client results... The Sebastians, known as "The Dream Team™," are the authors of four books and are widely acclaimed for their work and teachings in the field of vibrational healing, dream interpretation and Divine guidance. They are the founders of the Divine Guidance Institute, a modern day Mystery School, whose purpose is to assist others in finding their own inner knowing and healing. 
 In this episode, we will discuss how frequencies and vibrations can shift the body and reset the nervous system. We'll also explore how our inner knowing speaks to us through dreams with "The Dream Team" offering a few interpretations for some lucky callers during the show.  Don't miss it!
 
 
 
]]>2580falsefullhttps://www.spreaker.com/episode/caregiving-for-caregivers--68367690]]>https://www.thetransformationnetwork.com/episode/caregiving-for-caregivers-38250Mon, 21 Jul 2025 17:00:00 +0000Anahata RoachDo you or someone you know have the responsibility for the care of an aging relative, disabled child, or spouse?  If so, you won’t want to miss this episode of The Crystal Coach Show! Listen and watch for great tips and hacks for overwhelmed...]]>3211falsefullhttps://www.spreaker.com/episode/caregiving-for-caregivers--67059964]]>https://www.transformationtalkradio.com/episode/caregiving-for-caregivers,38250.htmlMon, 21 Jul 2025 17:00:00 +0000Anahata RoachDo you or someone you know have the responsibility for the care of an aging relative, disabled child, or spouse?  If so, you won’t want to miss this episode of The Crystal Coach Show! Listen and watch for great tips and hacks for overwhelmed...]]>3211falsefullhttps://www.spreaker.com/episode/spirituality-and-social-activism--68367687  
This is just one of the many synchronicities my guest, Chaplain Thomas Stratman, experienced from early childhood through high school.  We're talking spirituality on this episode, but not the out-of-body kind.  This episode is about how spirituality and social activism can find a meeting point for service. 
 
Chaplain Thomas is now a learned, wise elder himself, but his work has benefitted decades of the unhoused, incarcerated or hospitalized people along his path. Join us and prepare to have your perceptions challenged.
]]>https://www.thetransformationnetwork.com/episode/spirituality-and-social-activism-38125Mon, 16 Jun 2025 17:00:00 +0000Anahata RoachIt's a scene from a movie...a young man gets into his car to run an errand and ends up on tribal land some 700 plus miles across two states, driving first on interstate, then state highway, then county road, then gravel road, and finally walking...  
This is just one of the many synchronicities my guest, Chaplain Thomas Stratman, experienced from early childhood through high school.  We're talking spirituality on this episode, but not the out-of-body kind.  This episode is about how spirituality and social activism can find a meeting point for service. 
 
Chaplain Thomas is now a learned, wise elder himself, but his work has benefitted decades of the unhoused, incarcerated or hospitalized people along his path. Join us and prepare to have your perceptions challenged.
]]>2506falsefullhttps://www.spreaker.com/episode/encore-getting-comfortable-with-being-uncomfortable--68367691
Watch: https://youtu.be/kxYZPgNH0RU 
]]>https://www.thetransformationnetwork.com/episode/encore-getting-comfortable-with-being-uncomfortable-38014Mon, 19 May 2025 17:00:00 +0000Anahata RoachChange is uncomfortable, whether desired or not.  At the start of each new year, there is an opportunity to begin anew, but it brings a sense of uncomfortable changes that may need to be made.  In this episode, Anahata discusses the dynamics of change...
Watch: https://youtu.be/kxYZPgNH0RU 
]]>2555falsefullhttps://www.spreaker.com/episode/wax-up-your-board-and-surf--68367703]]>https://www.thetransformationnetwork.com/episode/wax-up-your-board-and-surf-37897Mon, 21 Apr 2025 17:00:00 +0000Anahata RoachSo much is happening in the world right now, it’s hard to feel safe, sane or present.  How can we respond to what is all around us without it affecting what is all within us?  In this episode, Anahata reflects on how we can keep ourselves gliding...]]>1978falsefullhttps://www.spreaker.com/episode/loving-the-heart-within--68367698An international teacher and healer, Patrick is recognized for his pioneering work in holistic therapies and energy healing since 1984.
In this episode, we will explore the frequency of Sekhem, which focuses on activating the Energetic Heart, expanding consciousness, and connecting deeply with the Source of Unconditional Love.  This transformative practice fosters five body healing, alignment with Universal Energy of non-duality, and a profound sense of connection to oneself and all there is.
Don't miss this lively discussion covering both the esoteric and practical experience.
]]>https://www.thetransformationnetwork.com/episode/loving-the-heart-within-37701Mon, 17 Mar 2025 17:00:00 +0000Anahata RoachNo matter how long you have lived or how far you have come, there is room for growth - especially within.  Join Anahata on this special episode where she talks with Patrick Sekhem Zeigler, her first spiritual mentor and teacher, about the journey to...An international teacher and healer, Patrick is recognized for his pioneering work in holistic therapies and energy healing since 1984.
In this episode, we will explore the frequency of Sekhem, which focuses on activating the Energetic Heart, expanding consciousness, and connecting deeply with the Source of Unconditional Love.  This transformative practice fosters five body healing, alignment with Universal Energy of non-duality, and a profound sense of connection to oneself and all there is.
Don't miss this lively discussion covering both the esoteric and practical experience.
]]>2700falsefullhttps://www.spreaker.com/episode/from-millionaire-to-mystic-a-story-of-spiritual-transformation--68367692 Manny's story is a fascinating tale of an idylic childhood uprooted by political turmoil, only to find material success as an immigrant in another country. A sudden awakening into the Oneness of All caused him to leave everything behind once again.
Join us as we explore the transformative nature of meditation, mindset and spiritual connection.
]]>https://www.thetransformationnetwork.com/episode/from-millionaire-to-mystic-a-story-of-spiritual-transformation-37599Mon, 17 Feb 2025 18:00:00 +0000Anahata RoachWhat happens when, after building a life of material success, you suddenly find yourself in a place of desperate surrender? In this episode, Anahata talks Spirituality and Mindset with her guest, author Manny Muros. Manny's story is a fascinating... Manny's story is a fascinating tale of an idylic childhood uprooted by political turmoil, only to find material success as an immigrant in another country. A sudden awakening into the Oneness of All caused him to leave everything behind once again.
Join us as we explore the transformative nature of meditation, mindset and spiritual connection.
]]>3623falsefullhttps://www.spreaker.com/episode/getting-comfortable-with-being-uncomfortable--68367712
Watch: https://youtu.be/kxYZPgNH0RU 
]]>https://www.thetransformationnetwork.com/episode/getting-comfortable-with-being-uncomfortable-37492Mon, 20 Jan 2025 18:00:00 +0000Anahata RoachChange is uncomfortable, whether desired or not.  At the start of each new year, there is an opportunity to begin anew, but it brings a sense of uncomfortable changes that may need to be made.  In this episode, Anahata discusses the dynamics of change...
Watch: https://youtu.be/kxYZPgNH0RU 
]]>2555falsefullhttps://www.spreaker.com/episode/avoiding-family-feuds-and-other-hacks-for-the-holidays--68367702 In this episode, Anahata talks about navigating the familial land mines and the crystals and stones to support you through the process.
]]>https://www.thetransformationnetwork.com/episode/avoiding-family-feuds-and-other-hacks-for-the-holidays-37331Mon, 16 Dec 2024 18:00:00 +0000Anahata RoachThe holidays are here with the annual gathering of friends and family. Whether you love or hate these occasions, this year could be especially ripe for conflict.  No matter where you find yourself, you will have opportunities to be triggered.  How you... In this episode, Anahata talks about navigating the familial land mines and the crystals and stones to support you through the process.
]]>3089falsefullhttps://www.spreaker.com/episode/finding-joy-by-facing-your-fears--68367706  
This episode focuses on Anahata's recent travels through Egypt, the land of mystery and majick, where facing her fears was the key to unlocking expansion of consiousness, willingness to trust and finding the pure joy that she had been seeking for some time.
 
If you have been feeling stuck or overwhelmed by the grip of fear, join Anahata as she explores new possibilities for manifesting your best life by facing your deepest fears and choosing to override them.
]]>https://www.thetransformationnetwork.com/episode/finding-joy-by-facing-your-fears-37241Mon, 25 Nov 2024 18:00:00 +0000Anahata RoachFear is pernicious. You can find yourself unexpectedly caught in its web and unable to easily extricate from its grip. But what does finding joy have to do with fear?   This episode focuses on Anahata's recent travels through Egypt, the land of...  
This episode focuses on Anahata's recent travels through Egypt, the land of mystery and majick, where facing her fears was the key to unlocking expansion of consiousness, willingness to trust and finding the pure joy that she had been seeking for some time.
 
If you have been feeling stuck or overwhelmed by the grip of fear, join Anahata as she explores new possibilities for manifesting your best life by facing your deepest fears and choosing to override them.
]]>3469falsefullhttps://www.spreaker.com/episode/the-vibration-of-fear--68367707 Sometimes, living in fear brings those very things to fear, vibrationally speaking.  Many of us are caught up in stories and misinformation that are designed to keep us in fear, as a collective body.  Why does deliberate misinformation or outright lies spread like wildfire through social media?  Because a population in fear is more easily controlled.
But what if we truly want to see an outcome of peace, prosperity and happiness?  Most folks want to live in a better world than the scary place it's made out to be.   In this episode, Anahata explores the various choices facing much of the world today and how choosing a new vibration - one of love - can help change the course of future events.
]]>https://www.thetransformationnetwork.com/episode/the-vibration-of-fear-37048Mon, 21 Oct 2024 17:00:00 +0000Anahata RoachU.S. President Franklin D. Roosevelt said in his 1933 inaugural address that "the only thing we have to fear is fear itself."  While his remarks referred to citizens suffering through the Great Depression, the quote is still relevant to the world... Sometimes, living in fear brings those very things to fear, vibrationally speaking.  Many of us are caught up in stories and misinformation that are designed to keep us in fear, as a collective body.  Why does deliberate misinformation or outright lies spread like wildfire through social media?  Because a population in fear is more easily controlled.
But what if we truly want to see an outcome of peace, prosperity and happiness?  Most folks want to live in a better world than the scary place it's made out to be.   In this episode, Anahata explores the various choices facing much of the world today and how choosing a new vibration - one of love - can help change the course of future events.
]]>2591falsefullhttps://www.spreaker.com/episode/developing-your-psychic-abilities--68367709  
Cynthia's story is one of triumph over adversity.  As a single mom who began experiencing mysterious, debilitating symptoms, Cynthia, the daughter and granddaughter of physicians, struggled to find answers.  The inability of western medicine to define what was happening to her took her on a long journey of self discovery, but also opened a whole new chapter in her life.
 
As a special feature during this episode, Cynthia will take calls from listeners, and a few lucky callers will get a live phone reading!  Don't miss this exciting and fascinating episode of The Crystal Coach Show.

WATCH LIVE
]]>https://www.thetransformationnetwork.com/episode/developing-your-psychic-abilities-36793Mon, 16 Sep 2024 17:00:00 +0000Anahata RoachHave you ever had a deep knowing in your gut, seen a vision, or heard a whispered guidance? These are clear signs that your intuition is working!  In this episode, Anahata talks with internationally acclaimed, psychic medium Cynthia Becker about...  
Cynthia's story is one of triumph over adversity.  As a single mom who began experiencing mysterious, debilitating symptoms, Cynthia, the daughter and granddaughter of physicians, struggled to find answers.  The inability of western medicine to define what was happening to her took her on a long journey of self discovery, but also opened a whole new chapter in her life.
 
As a special feature during this episode, Cynthia will take calls from listeners, and a few lucky callers will get a live phone reading!  Don't miss this exciting and fascinating episode of The Crystal Coach Show.

WATCH LIVE
]]>3364falsefullhttps://www.spreaker.com/episode/the-practice-of-self-mastery-with-special-guest-dr-michelle-patrick--68367693 Join Anahata with her special guest Dr. Michelle Patrick, a sought-after clinical doctor of Chinese and Naturopathic Medicine with a robust foundation in biomedical sciences. Dr. Patrick is a pioneer in self mastery through "innerstanding" one's own body and reignites a sense of wonder in the human body's capabilities, advocating for a model of health that inspires self-love and a deep, intuitive connection with one's inner physician. 
Beyond her clinical excellence, Dr. Patrick is an esteemed clinical researcher and lecturer, contributing her insights to some of the world’s most prestigious academic institutions. As the Head of Education for LUMIVITAE, she is pioneering educational strategies that foster empowerment, self-awareness, and profound healing.
In our conversation, we will explore the actual practice of self mastery that she teaches, which puts responsibility and accountability directly into the lap of the seeker. 
Dr. Patrick, also known as "The Organ Lady," will give listeners an overview of the Traditional Chinese Five Element Theory and how the organs that each element supports work in tandem to nourish and balance the whole body. She will also touch on her newest passion - the miracle of the hydrogen molecule. 
Dr. Patrick’s methodology is revolutionary; it redefines the patient's role in the healing process, encouraging an empowered stance toward radical self-realization and mastery. 
Don't miss this amazing episode!
]]>https://www.thetransformationnetwork.com/episode/the-practice-of-self-mastery-with-special-guest-dr-michelle-patrick-36719Mon, 19 Aug 2024 17:00:00 +0000Anahata RoachWhat does it mean to practice self mastery?  What does that look like and how do you know whether or not it is working? Join Anahata with her special guest Dr. Michelle Patrick, a sought-after clinical doctor of Chinese and Naturopathic Medicine... Join Anahata with her special guest Dr. Michelle Patrick, a sought-after clinical doctor of Chinese and Naturopathic Medicine with a robust foundation in biomedical sciences. Dr. Patrick is a pioneer in self mastery through "innerstanding" one's own body and reignites a sense of wonder in the human body's capabilities, advocating for a model of health that inspires self-love and a deep, intuitive connection with one's inner physician. 
Beyond her clinical excellence, Dr. Patrick is an esteemed clinical researcher and lecturer, contributing her insights to some of the world’s most prestigious academic institutions. As the Head of Education for LUMIVITAE, she is pioneering educational strategies that foster empowerment, self-awareness, and profound healing.
In our conversation, we will explore the actual practice of self mastery that she teaches, which puts responsibility and accountability directly into the lap of the seeker. 
Dr. Patrick, also known as "The Organ Lady," will give listeners an overview of the Traditional Chinese Five Element Theory and how the organs that each element supports work in tandem to nourish and balance the whole body. She will also touch on her newest passion - the miracle of the hydrogen molecule. 
Dr. Patrick’s methodology is revolutionary; it redefines the patient's role in the healing process, encouraging an empowered stance toward radical self-realization and mastery. 
Don't miss this amazing episode!
]]>3089falsefullhttps://www.spreaker.com/episode/triggers-and-opportunities-at-reunions--68367713 In this episode, Anahata shares client stories and her own experience on how to identify, clear and neutralize the triggers that prevent you from being fully present to the opportunities these events can bring.  As usual, there will be recommendations of crystals and stones that can support any work around clearing fears and boosting confidence.
If you have an event on your calendar that you feel obligated to go yet dread the thought of going, this show is for you.  
]]>https://www.thetransformationnetwork.com/episode/triggers-and-opportunities-at-reunions-36570Mon, 15 Jul 2024 17:00:00 +0000Anahata RoachReunions, whether family, school or social club, can trigger memories of embarrassing moments or unpleasent situations that create feelings of obligation and dread.  Weddings, funerals or even a scheduled lunch with an old friend not seen in several... In this episode, Anahata shares client stories and her own experience on how to identify, clear and neutralize the triggers that prevent you from being fully present to the opportunities these events can bring.  As usual, there will be recommendations of crystals and stones that can support any work around clearing fears and boosting confidence.
If you have an event on your calendar that you feel obligated to go yet dread the thought of going, this show is for you.  
]]>3172falsefullhttps://www.spreaker.com/episode/the-pursuit-of-happiness--68367721 Join in as Anahata explores the top five ways to pursue happiness according to various mental health and wellness experts, as well as her own and clients' experiences.  As always, there are recommendations of crystals and stones that will support our topic.
]]>https://www.thetransformationnetwork.com/episode/the-pursuit-of-happiness-36432Mon, 17 Jun 2024 17:00:00 +0000Anahata RoachThe Declaration of Independence, a sacred USA treatise from the country's founding, proclaims all citizens have unalienable rights to "life, liberty and the pursuit of happiness."  But what is the pursuit of happiness?  Benjamin Franklin, one of the... Join in as Anahata explores the top five ways to pursue happiness according to various mental health and wellness experts, as well as her own and clients' experiences.  As always, there are recommendations of crystals and stones that will support our topic.
]]>3089falsefullhttps://www.spreaker.com/episode/encore-detaching-from-stress--68367715  
How do we keep stress at a distance while navigating careers, families, commuting, volunteer activities, extra course work, and other obligations? Anahata provides us with guidance and clarity around action, mindset and the ready-fire-aim kind of knee-jerk response that just makes it more difficult.
 
Tune in to get recommendations for gracefully handling stress and protecting yourself from the aftershock of burnout.  As always, crystals and stones play a part in our self care practices and provide a way to cope that complements every other recommendation out there for handling stress and anxiety.  Join the discussion!
]]>https://www.thetransformationnetwork.com/episode/encore-detaching-from-stress-36352Mon, 03 Jun 2024 17:00:00 +0000Anahata RoachThe torrid current of stress flows through most every day lives.  It keeps us in a fight or flight response and robs us of our energy and health. Why have we formed such an attachment to it?   How do we keep stress at a distance while navigating...  
How do we keep stress at a distance while navigating careers, families, commuting, volunteer activities, extra course work, and other obligations? Anahata provides us with guidance and clarity around action, mindset and the ready-fire-aim kind of knee-jerk response that just makes it more difficult.
 
Tune in to get recommendations for gracefully handling stress and protecting yourself from the aftershock of burnout.  As always, crystals and stones play a part in our self care practices and provide a way to cope that complements every other recommendation out there for handling stress and anxiety.  Join the discussion!
]]>2712falsefullhttps://www.spreaker.com/episode/when-crystals-get-dirty--68367740 Whether you are a beginning collector with just a few pieces or someone who's been picking up rocks to take home since childhood, you might not realize that stones can get dirty, and not just physically.
If your home environment feels stuck, or not as vibrant as you're used to it being, chances are you need more than a new rug or paint on the walls, you need to get those dirty crystals clean!
In this episode, Anahata tells us how to choose and use our crystals and stones, including how to clear and clean them.  Some stones will melt in water, so you need to know.  Tune in for more.
 
]]>https://www.thetransformationnetwork.com/episode/when-crystals-get-dirty-36296Mon, 20 May 2024 17:00:00 +0000Anahata RoachDo you like to have crystals and stones around you? If so, they made be hiding a dirty secret. Whether you are a beginning collector with just a few pieces or someone who's been picking up rocks to take home since childhood, you might not realize... Whether you are a beginning collector with just a few pieces or someone who's been picking up rocks to take home since childhood, you might not realize that stones can get dirty, and not just physically.
If your home environment feels stuck, or not as vibrant as you're used to it being, chances are you need more than a new rug or paint on the walls, you need to get those dirty crystals clean!
In this episode, Anahata tells us how to choose and use our crystals and stones, including how to clear and clean them.  Some stones will melt in water, so you need to know.  Tune in for more.
 
]]>2690falsefullhttps://www.spreaker.com/episode/time-bending-and-other-jedi-skills--68367714 In this episode, Anahata talks with quantum business coach Derek Loudermilk, who has extensively researched telepathy, telekinesis, time bending, remote viewing, energy healing and other practices over the last five years in his quest to learn 100 metaphysical techniques.
As the father of three, Derek has involved his two older children in his observations and even offered an after school Jedi training camp, where he shared some of the same telepathic and telekinetic exercises with their classmates.  Derek also will share his experiences offering a telepathy training course to adults.
If you curious about your own capacity for expansion - and perhaps getting those extra 10 minutes - have a listen!
]]>https://www.thetransformationnetwork.com/episode/time-bending-and-other-jedi-skills-36240Mon, 06 May 2024 17:00:00 +0000Anahata RoachWho hasn't ever been late to a meeting and needed the bend time?  What is the capacity for human potential? Are you ready to discover your own hidden power? In this episode, Anahata talks with quantum business coach Derek Loudermilk, who has... In this episode, Anahata talks with quantum business coach Derek Loudermilk, who has extensively researched telepathy, telekinesis, time bending, remote viewing, energy healing and other practices over the last five years in his quest to learn 100 metaphysical techniques.
As the father of three, Derek has involved his two older children in his observations and even offered an after school Jedi training camp, where he shared some of the same telepathic and telekinetic exercises with their classmates.  Derek also will share his experiences offering a telepathy training course to adults.
If you curious about your own capacity for expansion - and perhaps getting those extra 10 minutes - have a listen!
]]>3318falsefullhttps://www.spreaker.com/episode/pivoting-when-plans-go-awry--68367750]]>https://www.thetransformationnetwork.com/episode/pivoting-when-plans-go-awry-36154Mon, 15 Apr 2024 17:00:00 +0000Anahata RoachWhen it rains, it pours.  We've all been there.  We're looking forward to an event that's been planned for weeks or even a lunch date when life intervenes to postpone or even cancel it altogether.  How we respond to these sudden changes to our much...]]>1448falsefullhttps://www.spreaker.com/episode/advanced-manifesting-for-beginners--68367699 Join Anahata and her guest, manifesting maven Beverly Trousdale, as they discuss how manifesting is difficult until its easy.  Want to learn something new?  Tune in.
]]>https://www.thetransformationnetwork.com/episode/advanced-manifesting-for-beginners-36093Mon, 01 Apr 2024 17:00:00 +0000Anahata RoachHave you read the books, watched the videos and practiced all the ways you can to manifest something into your life and failed continually?  You aren't doing it wrong, but there's a key to unlock the energy of manifesting that isn't being shared. ... Join Anahata and her guest, manifesting maven Beverly Trousdale, as they discuss how manifesting is difficult until its easy.  Want to learn something new?  Tune in.
]]>3122falsefullhttps://www.spreaker.com/episode/the-wisdom-in-being--68367720 In this episode, Anahata talks with educator, author and Modern Elder Ursula Sexton about how we can unlock our resilience amidst adversity.
Ursula's new book, "Wisdom in Being," delves into our innate ability to navigate loss, finding balance and abundance within; offering practical strategies and uplifting anecdotes that cultivate growth, healing, and thriving even in the face of grief and hardship.
Join us as we ponder on how many of us have postponed our own well-being for the sake of those we love, and what we can do to regain it, in order to live fulfilling lives.
 
]]>https://www.thetransformationnetwork.com/episode/the-wisdom-in-being-35963Mon, 18 Mar 2024 17:00:00 +0000Anahata RoachWhat is our capacity for dealing with loss, and how do we reach loving abundance? In this episode, Anahata talks with educator, author and Modern Elder Ursula Sexton about how we can unlock our resilience amidst adversity. Ursula's new book,... In this episode, Anahata talks with educator, author and Modern Elder Ursula Sexton about how we can unlock our resilience amidst adversity.
Ursula's new book, "Wisdom in Being," delves into our innate ability to navigate loss, finding balance and abundance within; offering practical strategies and uplifting anecdotes that cultivate growth, healing, and thriving even in the face of grief and hardship.
Join us as we ponder on how many of us have postponed our own well-being for the sake of those we love, and what we can do to regain it, in order to live fulfilling lives.
 
]]>3007falsefullhttps://www.spreaker.com/episode/finding-joy-by-escaping-from-fear-with-special-guest-anahata-roach--68367705]]>https://www.thetransformationnetwork.com/episode/finding-joy-by-escaping-from-fear-with-special-guest-anahata-roach-35934Wed, 13 Mar 2024 18:00:00 +0000Anahata RoachTune in for Inspiration to escape the prison of fear and experience true joy! ]]>3386falsefullhttps://www.spreaker.com/episode/putting-joy-on-autopilot--68367704 Feeling fear is way easier to manage.  Most of us have some type of fear program running on autopilot in the background at all times.  We're not even conscious of how many times fear-based thoughts run through our minds in any given day.
What if there was a way to take fear off autopilot and use it more selectively?  Perhaps that would free up space to feel more joy, gratitude, peace, serenity. Could we have joy on autopilot instead?  It takes work.
In this episode, Anahata explores the mulitude of options and choices we can make to shift ourselves away from the fear-based emotions and energy that keep us locked in fight or flight responses.  As usual, Anahata ends with recommending a stone or two that can help support your intention.
]]>https://www.thetransformationnetwork.com/episode/putting-joy-on-autopilot-35897Mon, 04 Mar 2024 18:00:00 +0000Anahata RoachWho wants more joy in your life?  It sounds great, doesn't it?  But it's not easy to capture joy, let alone keep it going for any length of time.  Feeling fear is way easier to manage.  Most of us have some type of fear program running on autopilot... Feeling fear is way easier to manage.  Most of us have some type of fear program running on autopilot in the background at all times.  We're not even conscious of how many times fear-based thoughts run through our minds in any given day.
What if there was a way to take fear off autopilot and use it more selectively?  Perhaps that would free up space to feel more joy, gratitude, peace, serenity. Could we have joy on autopilot instead?  It takes work.
In this episode, Anahata explores the mulitude of options and choices we can make to shift ourselves away from the fear-based emotions and energy that keep us locked in fight or flight responses.  As usual, Anahata ends with recommending a stone or two that can help support your intention.
]]>2485falsefullhttps://www.spreaker.com/episode/feeling-into-justice-and-equity--68367681  Human experience and the free will that accompanies it can twist up even the highest ideals. How do we respond to a feeling to act, when imposing our will on others - even for the highest good - can alter the path a soul has chosen to experience in this lifetime? How do we hold space for the highest good in the face of the oppression?  Come place your energy into the discussion as we look to shift the frame from separateness to unity.
As always, Anahata will suggest appropriate stones for supporting our efforts to define justice and equity for ourselves.
]]>https://www.thetransformationnetwork.com/episode/feeling-into-justice-and-equity-35845Mon, 19 Feb 2024 18:00:00 +0000Anahata RoachWhat does justice and equity mean?  How is it defined?  When we see injustice and unfairness in our world, how are we called to respond to it?  In this episode, Anahata explores this highly charged subject from the perspective of chosen soul contracts...  Human experience and the free will that accompanies it can twist up even the highest ideals. How do we respond to a feeling to act, when imposing our will on others - even for the highest good - can alter the path a soul has chosen to experience in this lifetime? How do we hold space for the highest good in the face of the oppression?  Come place your energy into the discussion as we look to shift the frame from separateness to unity.
As always, Anahata will suggest appropriate stones for supporting our efforts to define justice and equity for ourselves.
]]>2855falsefullhttps://www.spreaker.com/episode/living-in-authenticity--68367764  
We all have times that we say yes to something that isn't in alignment for us, just because we are afraid of missing out (FOMO).  In this episode, Anahata shares examples from her client work and from everyday life that you can use to measure the authentic value of your own actions.  She offers guidance for those times and suggestions for reframing the thoughts that keeps us locked in that FOMO mode.
 
In the closing segment, Anahata has recommendations for stones and crystals that can support your practice of choosing authentic action and releasing fear.
]]>https://www.thetransformationnetwork.com/episode/living-in-authenticity-35788Mon, 05 Feb 2024 18:00:00 +0000Anahata RoachWhat is authenticity and how can we live there?  It's a puzzling concept, but not so difficult once you understand the difference between conscious and unconscious behaviors.    We all have times that we say yes to something that isn't in...  
We all have times that we say yes to something that isn't in alignment for us, just because we are afraid of missing out (FOMO).  In this episode, Anahata shares examples from her client work and from everyday life that you can use to measure the authentic value of your own actions.  She offers guidance for those times and suggestions for reframing the thoughts that keeps us locked in that FOMO mode.
 
In the closing segment, Anahata has recommendations for stones and crystals that can support your practice of choosing authentic action and releasing fear.
]]>2589falsefullhttps://www.spreaker.com/episode/when-it-s-time-to-say-goodbye--68367723 In this episode, Anahata shares some personal stories of loss, surrender, and faith in new beginnings. What will the new year hold for you?  It is ripe with possibilities!
As usual, there will be recommendations for crystals and stones to support the new beginnings after we let go of what is no longer needed.
]]>https://www.thetransformationnetwork.com/episode/when-its-time-to-say-goodbye-35646Mon, 15 Jan 2024 18:00:00 +0000Anahata RoachThe new year is a great time to take stock of how far you have come, where you are now, and where you want to go.  It's a time to close the door on a part of your life that no longer serves you so that you can begin something new and more meaningful. ... In this episode, Anahata shares some personal stories of loss, surrender, and faith in new beginnings. What will the new year hold for you?  It is ripe with possibilities!
As usual, there will be recommendations for crystals and stones to support the new beginnings after we let go of what is no longer needed.
]]>2468falsefullhttps://www.spreaker.com/episode/encore-learning-from-life--68367756  
In this episode, Anahata shares realizations from her client work as well as her own.  Whether the experiences are good or bad, there is always a way to learn and grow. As usual, Anahata also provides some recommendations of stones and crystals that hold frequencies that supports the challenges of change and letting go, so we can enjoy what life has to offer.  Join us in the discussion!
 
Watch Here https://youtu.be/zdw6MYEmAFI
 
]]>https://www.thetransformationnetwork.com/episode/encore-learning-from-life-35653Mon, 01 Jan 2024 18:00:00 +0000Anahata RoachWhat can life teach us? What are the hardest things to learn in life?  Everyone is different, yet we all long to understand the world around and within us.   Among the top of the hard-to-master list areTruth, Trust, Patience, Personal boundaries,...  
In this episode, Anahata shares realizations from her client work as well as her own.  Whether the experiences are good or bad, there is always a way to learn and grow. As usual, Anahata also provides some recommendations of stones and crystals that hold frequencies that supports the challenges of change and letting go, so we can enjoy what life has to offer.  Join us in the discussion!
 
Watch Here https://youtu.be/zdw6MYEmAFI
 
]]>2589falsefullhttps://www.spreaker.com/episode/resolve-to-leave-some-things-behind--68367683  
Instead of making empty resolutions that are never followed through, try taking stock of the things you'd just as soon not take with you into the brand new year.  These "things" can be habits, limiting beliefs or behavior patterns that keep you locked in a way of living that no longer suits who you really are.
 
In this show, The Crystal Coach offers some tips and life hacks for making the new year transition more meaningful, and with lasting change.  And as usual, Anahata provides suggestions for stones and crystals that support transformation and change, as well as setting aligned intentions. Happy New Year!
]]>https://www.thetransformationnetwork.com/episode/resolve-to-leave-some-things-behind-35615Mon, 18 Dec 2023 18:00:00 +0000Anahata RoachWith the holidays approaching, we might be looking forward to the New Year that follows immediately.  Do you usually make a list of things you want to accomplish in the new year?  If so, how viable is that list at the end of January?    Instead of...  
Instead of making empty resolutions that are never followed through, try taking stock of the things you'd just as soon not take with you into the brand new year.  These "things" can be habits, limiting beliefs or behavior patterns that keep you locked in a way of living that no longer suits who you really are.
 
In this show, The Crystal Coach offers some tips and life hacks for making the new year transition more meaningful, and with lasting change.  And as usual, Anahata provides suggestions for stones and crystals that support transformation and change, as well as setting aligned intentions. Happy New Year!
]]>3095falsefullhttps://www.spreaker.com/episode/triggers-and-opportunities-during-the-holidays--68367770    In this episode, Anahata explores the opportunities these triggers provide and reveal about the emotional programs we carry in our bodies and energy fields.  The holidays are a perfect opportunity to identify and unlock those triggers of limiting belief.  Join us for some self care tips and hacks to get you through the season!
   As always, you'll get recommendations for crystals and stones that can support you. Who knows? Anahata may have a free gift up her sleeve! Watch live to find out.
]]>https://www.thetransformationnetwork.com/episode/triggers-and-opportunities-during-the-holidays-35561Mon, 04 Dec 2023 18:00:00 +0000Anahata Roach   The winter holidays can be challenging for many of us.  The weight of all the emotional patterns you've been collecting over the years often comes crashing down, triggered by unmet or unrealistic expectations.    In this episode, Anahata explores...    In this episode, Anahata explores the opportunities these triggers provide and reveal about the emotional programs we carry in our bodies and energy fields.  The holidays are a perfect opportunity to identify and unlock those triggers of limiting belief.  Join us for some self care tips and hacks to get you through the season!
   As always, you'll get recommendations for crystals and stones that can support you. Who knows? Anahata may have a free gift up her sleeve! Watch live to find out.
]]>3160falsefullhttps://www.spreaker.com/episode/advanced-manifesting-for-beginners--68367774 Join Anahata and her guest, manifesting maven Beverly Trousdale, as they discuss how manifesting is difficult until its easy.  Want to learn something new?  Tune in.
]]>https://www.thetransformationnetwork.com/episode/advanced-manifesting-for-beginners-35505Mon, 20 Nov 2023 18:00:00 +0000Anahata RoachHave you read the books, watched the videos and practiced all the ways you can to manifest something into your life and failed continually?  You aren't doing it wrong, but there's a key to unlock the energy of manifesting that isn't being shared. ... Join Anahata and her guest, manifesting maven Beverly Trousdale, as they discuss how manifesting is difficult until its easy.  Want to learn something new?  Tune in.
]]>3122falsefullhttps://www.spreaker.com/episode/coping-with-chaos--68367685  
In this episode, Anahata takes a deep dive into how we can expand our awareness of events and situations, but not feel so emotionally triggered by them.  The key is how well we manage our thoughts and our own internal landscape.  
 
Join Anahata for more stories of emotional transformation and some you-can-do-now hacks for coping with feelings of helplessness, vunerability and paralyzed will.  As usual, there are recommendations for  stones and crystals to support your work in these situations. 
 
Watch Here: https://youtu.be/-9fCrhgV8Bw
 
]]>https://www.thetransformationnetwork.com/episode/coping-with-chaos-35460Mon, 06 Nov 2023 18:00:00 +0000Anahata RoachAre you feeling anxious and overwhelmed by the crazy violence in the world today? Do you feel like there nothing you can do to change what's going on around you? Do you feel like unexpected distruptions in your plans and routines are causing chaos in...  
In this episode, Anahata takes a deep dive into how we can expand our awareness of events and situations, but not feel so emotionally triggered by them.  The key is how well we manage our thoughts and our own internal landscape.  
 
Join Anahata for more stories of emotional transformation and some you-can-do-now hacks for coping with feelings of helplessness, vunerability and paralyzed will.  As usual, there are recommendations for  stones and crystals to support your work in these situations. 
 
Watch Here: https://youtu.be/-9fCrhgV8Bw
 
]]>2879falsefullhttps://www.spreaker.com/episode/stop-should-ing-on-yourself--68367718  
Why are we so mean to ourselves?  Here we are, doing the best we can in any given situation being subjected to an armchair quarterback in our heads constantly telling us how we got it wrong!
 
If this resonates with you, the topic of today's show may help to provide strategies for dealing with that awful negative Neal or Nancy voice in your life.  Anahata will share stories from her experience, as well as her clients and ways that have helped to turn down the volume of that negative monologue, and develop a stronger, more affirming voice to tune into.  As always, there will be suggestions for crystals and stones to work with to support a more positive self image and self talk.
]]>https://www.thetransformationnetwork.com/episode/stop-should-ing-on-yourself-35381Mon, 16 Oct 2023 17:00:00 +0000Anahata RoachHow many times a day do you berate yourself with words of criticism?  Do the words "should have", "would have" or "could have" top the list of most popular phrases you hear inside your head?    Why are we so mean to ourselves?  Here we are, doing...  
Why are we so mean to ourselves?  Here we are, doing the best we can in any given situation being subjected to an armchair quarterback in our heads constantly telling us how we got it wrong!
 
If this resonates with you, the topic of today's show may help to provide strategies for dealing with that awful negative Neal or Nancy voice in your life.  Anahata will share stories from her experience, as well as her clients and ways that have helped to turn down the volume of that negative monologue, and develop a stronger, more affirming voice to tune into.  As always, there will be suggestions for crystals and stones to work with to support a more positive self image and self talk.
]]>2481falsefullhttps://www.spreaker.com/episode/detaching-from-stress--68367755  
How do we keep stress at a distance while navigating careers, families, commuting, volunteer activities, extra course work, and other obligations? Anahata provides us with guidance and clarity around action, mindset and the ready-fire-aim kind of knee-jerk response that just makes it more difficult.
 
Tune in to get recommendations for gracefully handling stress and protecting yourself from the aftershock of burnout.  As always, crystals and stones play a part in our self care practices and provide a way to cope that complements every other recommendation out there for handling stress and anxiety.  Join the discussion!
]]>https://www.thetransformationnetwork.com/episode/detaching-from-stress-35321Mon, 02 Oct 2023 17:00:00 +0000Anahata RoachThe torrid current of stress flows through most every day lives.  It keeps us in a fight or flight response and robs us of our energy and health. Why have we formed such an attachment to it?   How do we keep stress at a distance while navigating...  
How do we keep stress at a distance while navigating careers, families, commuting, volunteer activities, extra course work, and other obligations? Anahata provides us with guidance and clarity around action, mindset and the ready-fire-aim kind of knee-jerk response that just makes it more difficult.
 
Tune in to get recommendations for gracefully handling stress and protecting yourself from the aftershock of burnout.  As always, crystals and stones play a part in our self care practices and provide a way to cope that complements every other recommendation out there for handling stress and anxiety.  Join the discussion!
]]>2712falsefullhttps://www.spreaker.com/episode/what-in-the-world-is-going-on-tips-for-grounding-protection-and-connection--68367765 Anahata explores what she and others who do energy work are hearing from the majority of their clients: a feeling of disconnect, of separateness, of a low-grade, rumbling tension about to break. How do we handle these feelings positively?
During this episode, we will touch upon ways to cope with these feelings.  And as usual, Anahata also provides some recommendations of stones and crystals that hold frequencies of protection, grounding and connecting to the higher frequencies of unconditional Love.  Join us in the discussion!
]]>https://www.thetransformationnetwork.com/episode/what-in-the-world-is-going-on-tips-for-grounding-protection-and-connection-35266Mon, 18 Sep 2023 17:00:00 +0000Anahata RoachHave you noticed? Something feels "off" and you just can't put your finger on why.   Whether or not you are plugged into social media or any kind of digital media, you may be feeling uneasy, cautious, on edge.  You only know the world... Anahata explores what she and others who do energy work are hearing from the majority of their clients: a feeling of disconnect, of separateness, of a low-grade, rumbling tension about to break. How do we handle these feelings positively?
During this episode, we will touch upon ways to cope with these feelings.  And as usual, Anahata also provides some recommendations of stones and crystals that hold frequencies of protection, grounding and connecting to the higher frequencies of unconditional Love.  Join us in the discussion!
]]>2610falsefullhttps://www.spreaker.com/episode/learning-from-life--68367711  
In this episode, Anahata shares realizations from her client work as well as her own.  Whether the experiences are good or bad, there is always a way to learn and grow. As usual, Anahata also provides some recommendations of stones and crystals that hold frequencies that supports the challenges of change and letting go, so we can enjoy what life has to offer.  Join us in the discussion!
 
Watch Here https://youtu.be/zdw6MYEmAFI
 
]]>https://www.thetransformationnetwork.com/episode/learning-from-life-35203Mon, 04 Sep 2023 17:00:00 +0000Anahata RoachWhat can life teach us? What are the hardest things to learn in life?  Everyone is different, yet we all long to understand the world around and within us.   Among the top of the hard-to-master list areTruth, Trust, Patience, Personal boundaries,...  
In this episode, Anahata shares realizations from her client work as well as her own.  Whether the experiences are good or bad, there is always a way to learn and grow. As usual, Anahata also provides some recommendations of stones and crystals that hold frequencies that supports the challenges of change and letting go, so we can enjoy what life has to offer.  Join us in the discussion!
 
Watch Here https://youtu.be/zdw6MYEmAFI
 
]]>2589falsefullhttps://www.spreaker.com/episode/seven-good-reasons-to-feel-like-an-imposter--68367725  
On this episode of The Crystal Coach Show, Anahata chats with Life Coach and Imposter Syndrome expert Allison Kinnear, who has struggled with her own limiting inner voice and found a way to navigate the mind's obstacle course.   After holding managerial positions within the corporate culture, Allison now helps other women in corporate and leadership positions to find work arounds for their own self-sabotaging beliefs.
]]>https://www.thetransformationnetwork.com/episode/seven-good-reasons-to-feel-like-an-imposter-35159Mon, 21 Aug 2023 17:00:00 +0000Anahata RoachWe all have a voice inside us that judges the self as not being enough; whether the lack is in worthiness, education, skill, wealth, class - you name it!  What if it is possible to control your inner critic and create healthy internal boundaries?  ...  
On this episode of The Crystal Coach Show, Anahata chats with Life Coach and Imposter Syndrome expert Allison Kinnear, who has struggled with her own limiting inner voice and found a way to navigate the mind's obstacle course.   After holding managerial positions within the corporate culture, Allison now helps other women in corporate and leadership positions to find work arounds for their own self-sabotaging beliefs.
]]>3397falsefullhttps://www.spreaker.com/episode/happiness-isn-t-one-size-fits-all--68367728 In this episode, Anahata shares some recent research survey results on what people say makes them happy, as well as stories about how happiness can sometimes feel like emotional bypassing - in her client's lives as well as her own.  Anahata also provides some recommendations of stones and crystals that hold frequencies of happiness, joy, peace, gratitude, calmness and playfulness.  Join us in the discussion!
]]>https://www.thetransformationnetwork.com/episode/happiness-isnt-one-size-fits-all-35017Mon, 07 Aug 2023 17:00:00 +0000Anahata RoachWhat makes humans feel happy?  That question has been posed, researched, and theorized for centuries.  The modern thought is that we are culturally programmed to believe that happiness is an ideal.  Others believe humans are genetically predisposed to... In this episode, Anahata shares some recent research survey results on what people say makes them happy, as well as stories about how happiness can sometimes feel like emotional bypassing - in her client's lives as well as her own.  Anahata also provides some recommendations of stones and crystals that hold frequencies of happiness, joy, peace, gratitude, calmness and playfulness.  Join us in the discussion!
]]>2071falsefullhttps://www.spreaker.com/episode/the-messy-process-of-grief-and-grieving--68367701  
  2023 is the first post-pandemic year that has felt anywhere close to "normal," but how are we expected to act?  Do we suppress our feelings and move on, as our western culture dictates, or do we recognize that processing such deep and profound grief is, well, messy?
 
  In this episode, Anahata, chats with Nathan M. McTague, co-founder of the Center for Emotional Education, about the emotional and neurological effects of grief.  Nathan also is working through the grieving process in the wake of a brother's death.  Nathan will discuss how, with an intention to bring love, compassion and empathy to the self, we can allow ourselves to work with our thoughts and honor our grief.
 
https://youtu.be/xo0ZefnVBnc
 
]]>https://www.thetransformationnetwork.com/episode/the-messy-process-of-grief-and-grieving-34948Mon, 03 Jul 2023 17:00:00 +0000Anahata Roach  The COVID-19 pandemic caused many of us to feel that we had lost more than lives of friends and loved ones - we lost opportunities for closure, lost productivity, lost time.  This has caused a tsunami of grief to wash over the world.      2023...  
  2023 is the first post-pandemic year that has felt anywhere close to "normal," but how are we expected to act?  Do we suppress our feelings and move on, as our western culture dictates, or do we recognize that processing such deep and profound grief is, well, messy?
 
  In this episode, Anahata, chats with Nathan M. McTague, co-founder of the Center for Emotional Education, about the emotional and neurological effects of grief.  Nathan also is working through the grieving process in the wake of a brother's death.  Nathan will discuss how, with an intention to bring love, compassion and empathy to the self, we can allow ourselves to work with our thoughts and honor our grief.
 
https://youtu.be/xo0ZefnVBnc
 
]]>3192falsefullhttps://www.spreaker.com/episode/is-free-will-a-blessing-or-a-curse--68367724 Join us for this exploration, focused on the spirituality of free will and how using it in a mindful way can shift your energy and reclaim your own unique power.
As usual, we'll end with a crystal recommendation or two that can support you on your journey.
 
https://youtu.be/ZC37PsTGYHE
 
]]>https://www.thetransformationnetwork.com/episode/is-free-will-a-blessing-or-a-curse-34886Mon, 19 Jun 2023 17:00:00 +0000Anahata RoachAnahata explores the paradox of freedom and why it can be viewed as a blessing, a curse, or both.  How do you perceive it?  Join us for this exploration, focused on the spirituality of free will and how using it in a mindful way can shift your... Join us for this exploration, focused on the spirituality of free will and how using it in a mindful way can shift your energy and reclaim your own unique power.
As usual, we'll end with a crystal recommendation or two that can support you on your journey.
 
https://youtu.be/ZC37PsTGYHE
 
]]>2740falsefullhttps://www.spreaker.com/episode/working-from-the-outside-in--68367729  
https://youtu.be/vZOqp882Kgs
 
]]>https://www.thetransformationnetwork.com/episode/working-from-the-outside-in-34829Mon, 05 Jun 2023 17:00:00 +0000Anahata RoachKnowledge is tricky.  A little bit can seem like a lot, but you may have only just scratched the surface.   From beekeeping to stone medicine, sometimes the more you learn about something, the less attached you become to a belief that there is only...  
https://youtu.be/vZOqp882Kgs
 
]]>1688falsefullhttps://www.spreaker.com/episode/the-importance-of-letting-go--68367734  We get stuck in behaviors and expectations that consisitenly keep us locked in disappointment - in ourselves, in others, in life.  Anahata shares anecdotes from her client practice and some of her own personal stories of "aha" moments when letting go was a declaration of independence.  
What are you holding on to that doesn't serve you anymore?  Listen in and take away some pointers for recognizing and releasing thoughts and behavoirs that no longer serve your highest good.
 
Watch https://www.facebook.com/transformationtalkradio/live_videos/
 
]]>https://www.thetransformationnetwork.com/episode/the-importance-of-letting-go-34738Mon, 15 May 2023 17:00:00 +0000Anahata RoachWhy do we cling to hurtful memories, or to negative ways of thinking about ourselves?  What would happen if you could just let go of those old emotional mind loops and just be your best self?   We get stuck in behaviors and expectations that...  We get stuck in behaviors and expectations that consisitenly keep us locked in disappointment - in ourselves, in others, in life.  Anahata shares anecdotes from her client practice and some of her own personal stories of "aha" moments when letting go was a declaration of independence.  
What are you holding on to that doesn't serve you anymore?  Listen in and take away some pointers for recognizing and releasing thoughts and behavoirs that no longer serve your highest good.
 
Watch https://www.facebook.com/transformationtalkradio/live_videos/
 
]]>3401falsefullhttps://www.spreaker.com/episode/transforming-your-mindset--68367730 Watch https://www.facebook.com/transformationtalkradio/live_videos/
]]>https://www.thetransformationnetwork.com/episode/transforming-your-mindset-34667Mon, 01 May 2023 17:00:00 +0000Anahata RoachWhy, in order to soothe ourselves, do we get into a cycle of overdoing only to feel such internal pain afterward? How do you overcome guilt, shame, and mental disgust about your body, your relationships, your career, or your mental attitude?  Anahata... Watch https://www.facebook.com/transformationtalkradio/live_videos/
]]>2794falsefullhttps://www.spreaker.com/episode/three-crystal-secrets-for-self-care--68367777]]>https://www.thetransformationnetwork.com/episode/three-crystal-secrets-for-self-care-34593Mon, 17 Apr 2023 17:00:00 +0000Anahata RoachDo you know why crystals help support self care? There's a secret to it.  Anahata pulls back the curtain on three secrets to choosing, clearing and connecting with stones and crystals to use for self care. ]]>3368falsefullhttps://www.spreaker.com/episode/part-2-escaping-fear-prison--68367727]]>https://www.thetransformationnetwork.com/episode/part-2-escaping-fear-prison-34514Mon, 03 Apr 2023 17:00:00 +0000Anahata RoachIf you could let go of your fears, what could your life be like? How would you show up in the world? Last show, we talked about how to shift out of fear and the emotional programs that get in the way. This episode continues the conversation with some...]]>3456falsefullhttps://www.spreaker.com/episode/escaping-the-prison-of-fear-with-special-co-host-dr-pat-baccili--68367708]]>https://www.thetransformationnetwork.com/episode/escaping-the-prison-of-fear-with-special-co-host-dr-pat-baccili-34435Mon, 20 Mar 2023 17:00:00 +0000Anahata RoachHow do we shift out of fear and choose to live in love? The first step is surrendering the need to control everything.  In today's world, who hasn't been impacted by fear?  Anahata and Dr. Pat will discuss why fear is sexy, the consequences of living...]]>3480falsefull