https://www.spreaker.com/podcast/lean-queen-living--5815590 In this podcast you'll hear Whitney discuss:

- Diets ranging from Paleo to Carnivore - What I've learned from 20+ years of weight loss obsession
- Exercise and how to get more results with less work
- Wellness and stress relief
- Massage tips and tricks for relieving your own pain and discomfort at home - What I've learned from almost 15 years as a Licensed Massage Therapist
- Conversations with clients - you'd be surprised what I learn from my clients
- What I'm doing to be the best mom I can be for my 5 and 7 year old
- Humor, fun and heartfelt moments
You never know what you might learn! Start listening today.]]>enSelf-Improvement2023 Whitney Owen, LMT, CHC. All rights reservedhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6951e205dc1606ae7d155ca7f6aa7b3c.jpghttps://www.spreaker.com/podcast/lean-queen-living--5815590Mon, 07 Aug 2023 14:02:34 +0000Whitney OwenWhitney Owenwhitney@whitneyowen.comLicensed Massage Therapist and Certified Health/Life Coach, Whitney Owen, shares experiences from diet to parenting. Whitney loves reading up on anything that makes life easier and more enjoyable. You could say she's a self-improvement junkie. In... In this podcast you'll hear Whitney discuss:

- Diets ranging from Paleo to Carnivore - What I've learned from 20+ years of weight loss obsession
- Exercise and how to get more results with less work
- Wellness and stress relief
- Massage tips and tricks for relieving your own pain and discomfort at home - What I've learned from almost 15 years as a Licensed Massage Therapist
- Conversations with clients - you'd be surprised what I learn from my clients
- What I'm doing to be the best mom I can be for my 5 and 7 year old
- Humor, fun and heartfelt moments
You never know what you might learn! Start listening today.]]>cleanepisodichttps://www.spreaker.com/episode/the-things-my-kids-say-featuring-gemma-gabriel-owen--56373214
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

Grass fed beef thyroid by Ancestral Supplements

The Underactive Thyroid: Do it yourself because your doctor won’t BOOK


Country Inn & Suites in Galena, IL]]>https://api.spreaker.com/episode/56373214Mon, 07 Aug 2023 14:00:02 +0000Whitney OwenOn today's episode I am joined by two small people, my children: Gabriel & Gemma. I'll give a quick overview or update on what's been going on with me and then my kids get to ramble and play with sound effects that they discovered. They get to...
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

Grass fed beef thyroid by Ancestral Supplements

The Underactive Thyroid: Do it yourself because your doctor won’t BOOK


Country Inn & Suites in Galena, IL]]>2322gabriel,galena,gemma,hypothyroid,jokes,stories,thyroidglandularclean117fullhttps://www.spreaker.com/episode/getting-back-on-the-bus-with-a-special-guest-t-j-owen--56191313
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

Carb Backloading Ebook by John Kiefer
Oura Ring
Boundless Parenting by Ben Greenfield
]]>https://api.spreaker.com/episode/56191313Mon, 24 Jul 2023 14:30:02 +0000Whitney OwenOn today's episode I have a special guest with me, my husband T.J. and we talk about getting back on the bus, the oura ring, and when you need to change your why. By listening to this podcast, you agree not to use anything said during the show or...
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

Carb Backloading Ebook by John Kiefer
Oura Ring
Boundless Parenting by Ben Greenfield
]]>3303backonthebus,beermile,carbbackloading,carnivore,diet,goals,heartrate,keto,lowcarb,mentalshift,mindset,ouraring,paleo,rewards,sabotage,selflove,sleeptracking,weightlifting,weightlossmotivation,whyclean116fullhttps://www.spreaker.com/episode/what-i-learned-from-dr-sarah-myhill--55795705
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links


Dr. Sarah Myhill's website: https://www.drmyhill.co.uk/

Iodine supplement that I ordered 3 drops in water in evening

Ascorbic acid powder at least 5 grams during day

PK bread video

The Underactive Thyroid: Do it yourself because your doctor won't BOOK

Tone device - breath ketone device that I use]]>https://api.spreaker.com/episode/55795705Mon, 03 Jul 2023 14:30:02 +0000Whitney OwenOn today's episode we'll talk about Sarah Myhill, a doctor from the UK who is very knowledgeable in the keto diet, thyroid, chronic fatigue and SIBO or the upper fermenting gut as she calls it. And I'll talk about all the things that I have learned...
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links


Dr. Sarah Myhill's website: https://www.drmyhill.co.uk/

Iodine supplement that I ordered 3 drops in water in evening

Ascorbic acid powder at least 5 grams during day

PK bread video

The Underactive Thyroid: Do it yourself because your doctor won't BOOK

Tone device - breath ketone device that I use]]>2153adrenals,ascorbicacid,carbs,chronicfatigue,dairyfree,flax,hypothyroid,iodine,keto,ketobread,ketosis,mitochondria,paleoketogenic,pkbread,sarahmyhill,sibo,thyroid,upperfermentinggut,vitaminc,whitneyowenclean115fullhttps://www.spreaker.com/episode/a-new-massage-service-plus-my-facial-paralysis-story--55140537
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

QAT website with more information and testimonies: https://www.neuralreset.net/quantum-alignment-technique]]>https://api.spreaker.com/episode/55140537Tue, 27 Jun 2023 13:48:02 +0000Whitney OwenOn today's episode we're going to talk about the class I just took, Quantum Alignment Technique. We'll talk about my personal testimony and what the heck happened to my face. By listening to this podcast, you agree not to use anything said during the...
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

QAT website with more information and testimonies: https://www.neuralreset.net/quantum-alignment-technique]]>2142addictions,autoimmune,bellspalsy,caraccident,emotionalrelease,facialparalysis,hypothyroid,massagetherapy,nrt,plush,plushsalon,ptsd,qat,quantumalignmenttechnique,trauma,whitneyowenclean114fullhttps://www.spreaker.com/episode/greenlights-by-matthew-mcconaughey-health-coaching-guinea-pigs-wanted-serious-inquiries-only--54831909


By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

Greenlights by Matthew McConaughey

Perfect Health Diet Book

Email me at whitney@whitneyowen.com

Check out my website: https://www.whitneyowen.com/lean-queen]]>https://api.spreaker.com/episode/54831909Thu, 22 Jun 2023 23:03:13 +0000Whitney OwenOn today's episode we talk about Greenlights by Matthew McConaughey and my recent updates with my thyroid and SIBO and then how I'm looking for a guinea pig or two. Maybe you're interested... By listening to this podcast, you agree not to use...


By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

Greenlights by Matthew McConaughey

Perfect Health Diet Book

Email me at whitney@whitneyowen.com

Check out my website: https://www.whitneyowen.com/lean-queen]]>1423greenlights,hashimotos,healthcoaching,hypothyroid,keto,ketocoach,lowcarb,matthewmcconaughey,paleo,perfecthealthdiet,phd,sibo,t3,t4,thyroid,tsh,weightlossclean113fullhttps://www.spreaker.com/episode/being-patient-with-weight-loss-my-favorite-exercises-flat-abs-and-less-back-pain--54215244
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

Episode number 8 - deciding what diet/lifestyle to stick to

Boho Beautiful yoga, pilates and meditation videos

Body by science - weight lifting book


Diastasis recti video

4 hour body book
Cat vomit exercise
Myotatic crunch exercise]]>https://api.spreaker.com/episode/54215244Mon, 12 Jun 2023 14:00:02 +0000Whitney OwenOn today's episode we talk about how to be patient with weight loss and my favorite exercises. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical...
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

Episode number 8 - deciding what diet/lifestyle to stick to

Boho Beautiful yoga, pilates and meditation videos

Body by science - weight lifting book


Diastasis recti video

4 hour body book
Cat vomit exercise
Myotatic crunch exercise]]>20224hourbody,backpain,bodybyscience,bohobeautiful,bosuball,carnivore,catvomit,diastasisrecti,exercise,flatstomach,gratitude,keto,myotaticcrunch,perfecthealthdiet,pilates,weightlifting,yogaclean112fullhttps://www.spreaker.com/episode/homemade-yogurt-benefits-june-2023-health-coaching-special--54091043

By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

Lean Queen Keto Course Special: https://www.whitneyowen.com/lean-queen

Email: whitney@whitneyowen.com

Vagus Nerve Support Supplement - Parasym Plus
Super Gut book
Curcumin
Oil of oregano
Herbal antibiotics:
https://amzn.to/3WO8Y5q
https://amzn.to/3P2QFHI
Tudca
NAC
Perfect Health Diet book
Galena vinegars:
www.galenagarlic.com
olivemillgalena.com
Primal Kitchen mayo]]>https://api.spreaker.com/episode/54091043Mon, 05 Jun 2023 14:00:02 +0000Whitney OwenOn today's episode we talk about the benefits of the yogurt I've been eating which includes things such as decreasing wrinkles, decreasing waist size and appetite and I discuss how you can get a whole month of it free from me plus a one on one video...

By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

Lean Queen Keto Course Special: https://www.whitneyowen.com/lean-queen

Email: whitney@whitneyowen.com

Vagus Nerve Support Supplement - Parasym Plus
Super Gut book
Curcumin
Oil of oregano
Herbal antibiotics:
https://amzn.to/3WO8Y5q
https://amzn.to/3P2QFHI
Tudca
NAC
Perfect Health Diet book
Galena vinegars:
www.galenagarlic.com
olivemillgalena.com
Primal Kitchen mayo]]>1760automimmune,carnivore,fermenting,hashimotos,healthcoaching,hypothyroid,junespecial,keto,paleo,perfecthealthdiet,phd,plushsalon,prebiotics,probiotics,sibo,sifo,supergut,thyroid,whitneyowen,yogurtclean111fullhttps://www.spreaker.com/episode/what-to-eat-on-a-low-carb-keto-diet--53999988
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

Episode 8 - My SIBO results and What I focus on most for weight loss - Part 1
Episode 9 - What I focus on for weight loss - Part 2

• Pink Himalayan sea salt
• Porking Good Seasonings

MSG or monosodium glutamate stimulates appetite and makes low quality food taste better. "Scientists frequently inject lab rats with MSG to literally induce obesity." From: The Wild Diet by Abel James

• Primal Kitchen condiments
• Chosen Mayo
• Pork King Good

Chicken pizza crust recipe: https://mariamindbodyhealth.com/chicken-pizza-crust/

• Miracle Noodles
• Real Good Foods
• Rebel Ice Cream
• Egglife Wraps
• People's Keto chocolate chips
• LMNT electrolyte powder
• Everly juice mix

]]>https://api.spreaker.com/episode/53999988Tue, 30 May 2023 14:00:01 +0000Whitney OwenOn today's episode we talk about the Vagus nerve and my ongoing process with SIBO plus all the foods that you can eat when you're trying to eat low carb or keto and some cool, fun meal ideas that will make life a little easier. By listening to this...
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

Episode 8 - My SIBO results and What I focus on most for weight loss - Part 1
Episode 9 - What I focus on for weight loss - Part 2

• Pink Himalayan sea salt
• Porking Good Seasonings

MSG or monosodium glutamate stimulates appetite and makes low quality food taste better. "Scientists frequently inject lab rats with MSG to literally induce obesity." From: The Wild Diet by Abel James

• Primal Kitchen condiments
• Chosen Mayo
• Pork King Good

Chicken pizza crust recipe: https://mariamindbodyhealth.com/chicken-pizza-crust/

• Miracle Noodles
• Real Good Foods
• Rebel Ice Cream
• Egglife Wraps
• People's Keto chocolate chips
• LMNT electrolyte powder
• Everly juice mix

]]>3465cardnl,carnivore,egglifewraps,everly,howtodoketo,keto,ketogrocerylist,lmnt,lowcarb,paleo,primalkitchen,rebelicecream,relyte,sibo,swerve,twogoodyogurt,vagusnerve,weightloss,whitneyowen,zeviaclean110fullhttps://www.spreaker.com/episode/what-i-focus-on-for-weight-loss-part-2--53960477
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

Episode 8/ Part 1 to this episode: https://api.spreaker.com/v2/episodes/53856666/download.mp3

What I find most important - my secrets:

- Figure out my why and let it brew.
- Decide on macronutrient ratio - carb manager
- Keep carbs lowest in the morning
- https://amzn.to/3OscAYM
- Carbs- 20%, Fat- 65%, Protein- 15%
- Keto
- Carbs- 5%, fat- 60%, Protein- 35%
- carbs- limit, protein- goal, fat- up or down depending on goals
- Meal plan (every week)
- 1 dessert
- 2 meat and 2 sides - cook for an army
- Get creative with seasoning and sauces
- Clean house - remove temptation
- Don't fear fat or calories during the first week or 2. - focus on just eating unprocessed low carb/starch foods
- Definitely don't fear protein - 1 gram per desired body weight
- https://amzn.to/3OA2Xaq
- Protein burns more calories - thermic effect of food
- THE CALORIES USED TO PROCESS/DIGEST THE FOOD
- 1. Alcohol – 15%
- 2. Ketones – 3%
- 3. Protein – 25%
- 4. Carbs – 8%
- 5. Fat – 3%
- 1. A 400 calorie steak ends up being 300 because 100 of that was used just to break down the protein.
- Protein shake - https://amzn.to/42WnDxz and https://amzn.to/43n2dd3.
/> - Focus on sleep - crucial
- Studies on mostly young, healthy adults without obesity or any diabetes risk factors have examined the effects of reduced sleep under controlled conditions in a laboratory. There was a consistent association with decreased insulin sensitivity in the range of 25% to 30% after as little as 4 to 5 days of insufficient sleep. https://www.niddk.nih.gov/heal...
- 8+ hours a night - sleep cycle app
- https://amzn.to/3ItoRZd
- https://amzn.to/41XhX5h
- https://amzn.to/3opuq42
- https://amzn.to/3MuuaJ6
- Mouth taping
- Electrolytes
- https://amzn.to/3ol17zD
- https://amzn.to/3OxSH2v
- https://amzn.to/43kxttg
- Keto chow salt tablets
- Water - half your body weight in ounces
- Exercise
- Focus on building muscle - little to no cardio
- Abs- transverse abdominals
- Good for back pain
- Flatter stomach
- https://www.youtube.com/watch?...
- All or nothing/ Back on the bus
- 100% is easier than 98%
- Elimination is easier than moderation
- Always get back on the bus
- Go back to #1- your why]]>https://api.spreaker.com/episode/53960477Tue, 23 May 2023 14:40:19 +0000Whitney OwenIn this episode we continue with Part 2 of everything that I find super important when trying to lose weight or keep it off. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical...
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

Episode 8/ Part 1 to this episode: https://api.spreaker.com/v2/episodes/53856666/download.mp3

What I find most important - my secrets:

- Figure out my why and let it brew.
- Decide on macronutrient ratio - carb manager
- Keep carbs lowest in the morning
- https://amzn.to/3OscAYM
- Carbs- 20%, Fat- 65%, Protein- 15%
- Keto
- Carbs- 5%, fat- 60%, Protein- 35%
- carbs- limit, protein- goal, fat- up or down depending on goals
- Meal plan (every week)
- 1 dessert
- 2 meat and 2 sides - cook for an army
- Get creative with seasoning and sauces
- Clean house - remove temptation
- Don't fear fat or calories during the first week or 2. - focus on just eating unprocessed low carb/starch foods
- Definitely don't fear protein - 1 gram per desired body weight
- https://amzn.to/3OA2Xaq
- Protein burns more calories - thermic effect of food
- THE CALORIES USED TO PROCESS/DIGEST THE FOOD
- 1. Alcohol – 15%
- 2. Ketones – 3%
- 3. Protein – 25%
- 4. Carbs – 8%
- 5. Fat – 3%
- 1. A 400 calorie steak ends up being 300 because 100 of that was used just to break down the protein.
- Protein shake - https://amzn.to/42WnDxz and https://amzn.to/43n2dd3.
/> - Focus on sleep - crucial
- Studies on mostly young, healthy adults without obesity or any diabetes risk factors have examined the effects of reduced sleep under controlled conditions in a laboratory. There was a consistent association with decreased insulin sensitivity in the range of 25% to 30% after as little as 4 to 5 days of insufficient sleep. https://www.niddk.nih.gov/heal...
- 8+ hours a night - sleep cycle app
- https://amzn.to/3ItoRZd
- https://amzn.to/41XhX5h
- https://amzn.to/3opuq42
- https://amzn.to/3MuuaJ6
- Mouth taping
- Electrolytes
- https://amzn.to/3ol17zD
- https://amzn.to/3OxSH2v
- 3585diet,fatloss,keto,macros,muscle,paleo,perfecthealthdiet,probiotics,sibo,sifo,sleep,weightloss,whitneyowen,yogurtclean19fullhttps://www.spreaker.com/episode/my-sibo-results-and-what-i-focus-on-most-for-weight-loss-part-1--53856666

By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

I tested on Wednesday - 1st reading after eating keto/carnivore was 7.9 then went up to 8.8 over 2 hours after consuming potato starch.

Aire Device 2
Super Gut by William Davis
The yogurt maker I use.

Certain foods seem to decrease and raise - dairy like heavy whipping cream. I had an iced coffee with heavy whipping cream- went from 8.6 - 6.5 over 2 hours.
Milk seems to raise it tho…
I’ve made 2 batches of yogurt. - tastes like sour cream. I’ve mixed it with jello and fruit so far.

Click here for a great sugar free jello.

Taking curcumin 2xs daily - haven’t noticed symptoms
What I find most important - my secrets:

1. Figure out my why and let it brew.
2. Decide on macronutrient ratio - carb manager
   1. Keep carbs lowest in the morning
   2. Perfect Health Diet
      1. Carbs- 20%, Fat- 65%, Protein- 15%
   3. Keto
      1. Carbs- 5%, fat- 60%, Protein- 35%
      2. carbs- limit, protein- goal, fat- up or down depending on goals
3. Meal plan (every week)
   1. 1 dessert
   2. 2 meat and 2 sides - cook for an army
   3. Get creative with seasoning and sauces
4. Clean house - remove temptation
5. Don't fear fat or calories during the first week or 2. - focus on just eating unprocessed low carb/starch foods

Want to get to your weight loss and health goals without all the guesswork and struggle?
I've been there and I can save you so much time and effort if you're ready.
Learn more about The Lean Queen Keto Course here: https://www.whitneyowen.com/lean-queen]]>https://api.spreaker.com/episode/53856666Mon, 15 May 2023 14:00:02 +0000Whitney OwenOn today's episode we'll talk about testing for SIBO and what my results were and I talk all about all the things that I find important when you're trying to lose weight and keep it off. By listening to this podcast, you agree not to use anything...

By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

I tested on Wednesday - 1st reading after eating keto/carnivore was 7.9 then went up to 8.8 over 2 hours after consuming potato starch.

Aire Device 2
Super Gut by William Davis
The yogurt maker I use.

Certain foods seem to decrease and raise - dairy like heavy whipping cream. I had an iced coffee with heavy whipping cream- went from 8.6 - 6.5 over 2 hours.
Milk seems to raise it tho…
I’ve made 2 batches of yogurt. - tastes like sour cream. I’ve mixed it with jello and fruit so far.

Click here for a great sugar free jello.

Taking curcumin 2xs daily - haven’t noticed symptoms
What I find most important - my secrets:

1. Figure out my why and let it brew.
2. Decide on macronutrient ratio - carb manager
   1. Keep carbs lowest in the morning
   2. Perfect Health Diet
      1. Carbs- 20%, Fat- 65%, Protein- 15%
   3. Keto
      1. Carbs- 5%, fat- 60%, Protein- 35%
      2. carbs- limit, protein- goal, fat- up or down depending on goals
3. Meal plan (every week)
   1. 1 dessert
   2. 2 meat and 2 sides - cook for an army
   3. Get creative with seasoning and sauces
4. Clean house - remove temptation
5. Don't fear fat or calories during the first week or 2. - focus on just eating unprocessed low carb/starch foods

Want to get to your weight loss and health goals without all the guesswork and struggle?
I've been there and I can save you so much time and effort if you're ready.
Learn more about The Lean Queen Keto Course here: https://www.whitneyowen.com/lean-queen]]>2888aire,carnivore,keto,leanqueen,leanqueenliving,macros,mariaemmerich,mealplanning,mealprepping,paleo,perfecthealthdiet,plushsalon,sibo,sifo,supergut,weightloss,whitneyowen,williamdavisclean18fullhttps://www.spreaker.com/episode/can-sibo-be-the-root-cause-of-my-hashimoto-s--53768030
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links


Super Gut : A 4 week plan to reprogram your microbiome, restore health and lose weight. By William Davis, MD

Curcumin:
https://amzn.to/3NNBIc7

AIRE 2 Device

Inulin (prebiotic for yogurt)

L. reuteri

Bacillus Coagulans

Lactobacillus gasseri

The yogurt maker I bought.

SIBO is an invasion of your small intestine: unhealthy fecal bacterial species proliferate in the colon, outmuscle beneficial probiotic species, then ascend to take up residence where they don’t belong, in the small intestine. These unwanted interlopers degrade the thin single layer of intestinal mucus that lines and protects the upper GI tract. The weakened mucus lining then paves the way for toxic microbial breakdown products to gain entry into the bloodstream for export to other organs

Uncorrected SIBO can permit an autoimmune condition like rheumatoid arthritis or lupus to emerge, increase risk for coronary artery disease, allow insulin resistance to persist or worsen, increase blood sugar, raise blood pressure, contribute to fatty liver, or lead to diverticular disease and even colon cancer. Uncorrected SIBO may even expose you to increased risk for neurodegenerative diseases.

Symptoms

Food intolerances—Food intolerance presents in a variety of forms: food allergies, intolerance to prebiotic fibers, intolerance to FODMAPs (fermentable oligo-, di-, monosaccharides and polyols, essentially all sugars and prebiotic fibers—see the box that discusses this further), intolerance to onions, garlic, and nightshades (eggplant, tomatoes, potatoes, peppers) or histamine-provoking foods (shellfish, aged cheeses, nuts, beans, and many others), intolerance to fructose, sorbitol, eggs, soy, and other foods.

It is not uncommon for people to identify long lists of foods they must avoid. The most common experience is to consume any food that contains prebiotic fiber, such as legumes, root vegetables, or inulin-containing foods such as onions, that is followed by excessive gas, bloating, diarrhea, or emotional effects such as anxiety, dark thoughts or depression, or anger within ninety minutes of consumption.

These reactions signal the presence of bacteria high up in the GI tract, places that foods can reach within the first ninety minutes of the digestive process, which is not enough time to reach the colon twenty-four feet farther down. Likewise, these sorts of reactions to any sugar strongly suggest SIBO (as well as SIFO). Children can also be plagued by such intolerances, which restrict them to a short list of foods they can tolerate.

Avoiding offending food(s) is not a solution, although it can serve to reduce symptoms in the near term; addressing the microbial disaster that created the food intolerances in the first place is more likely to yield meaningful long-term solutions. The majority of food intolerances represent SIBO with increased intestinal permeability that leads to entry of microbial and food by-products into the bloodstream that provoke immune responses, which are mistakenly interpreted as food intolerances.

Persistent or recurrent skin rashes—You may have consulted a dermatologist for eczema, rosacea, or psoriasis Specific health conditions with high likelihood of SIBO—Being overweight or obese or having prediabetes or type 2 diabetes, any autoimmune condition, fatty liver, fibromyalgia, irritable bowel syndrome, restless leg syndrome, chronic constipation, rosacea, psoriasis, or presence of a neurodegenerative condition such as Parkinsonism or Alzheimer’s dementia signals a high likelihood—as much as 50 percent or more—that SIBO is a prominent player in causing, or at least worsening, the condition.

• Stomach acid–suppressing and anti-inflammatory drugs—Taking stomach acid–suppressing drugs like omeprazole, pantoprazole, or ranitidine substantially increases likelihood of SIBO, and the longer you’ve taken one of these drugs, the more likely that SIBO has developed.16
Likewise, having taken nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, or diclofenac, especially for periods of weeks to months, increases the likelihood of SIBO.

• Lack of stomach acid—A history of Helicobacter pylori infection in the stomach or of hypochlorhydria (lack of stomach acid) is a setup for SIBO. Just as with stomach acid–blocking drugs, lack of stomach acid resulting from H. pylori infection or autoimmune gastritis, conditions signaled by prolonged presence of food in the stomach or discomfort upon consuming proteins such as meats, makes bacterial overgrowth much more suspect. SIBO in this situation can be severe, with heavy bacterial infestation of the stomach.18

• History of opioid drug use—Because opioids slow intestinal activity, they are an open invitation to SIBO.19 Incidentally, the opioid peptides that derive from the consumption of the gliadin protein of wheat likewise slow intestinal activity and invite SIBO, an issue that I will discuss further.

• Hypothyroidism—Because lack of thyroid hormones slows intestinal activity, hypothyroidism also allows proliferation of unhealthy bacterial species. SIBO has been found in more than 50 percent of people with a history of hypothyroidism, even if they have taken thyroid hormones (which likely means that SIBO developed before thyroid hormone correction). Preliminary evidence also points to the fact that simply replacing the T4 thyroid hormone using levothyroxine without addressing the T3 hormone can contribute to the development of SIBO.20,21

• History of abdominal surgery—Any surgery involving a change in normal anatomy, such as gastric bypass, gastrectomy, cholecystectomy, or colectomy encourages SIBO. Even gallstones and a history of pancreatitis have high-risk associations with SIBO.22

Other things that contribute:
Consumed something like aspartame, glyphosate in burritos, high intakes of sugar, herbicides and pesticides in food, stomach acid-blocking drugs, polysorbate 80 in ice cream and ranch dressing.

Conditions associated with SIBO include the following:
• Obesity—SIBO has been documented in 23–88.9 percent of obese people. This alone suggests a potentially huge number of people with SIBO considering that 70 million Americans are obese, meaning somewhere between 16 and 62 million people with obesity have SIBO.24 This doesn’t even factor in the additional 60 million Americans who are overweight, but not obese.

• Diabetes—The likelihood of SIBO in type 1 and type 2 diabetes is in the range of 11 percent to 60 percent.25 With 34 million people with type 2 diabetes and 1.3 million people with type 1 diabetes, we can tally up at least several million people with diabetes who also have SIBO.
• Irritable bowel syndrome (IBS)—Estimates vary, but generally 35 percent to 84 percent of people with IBS test positive for SIBO.26 Thirty to 35 million Americans have been diagnosed with IBS, and an equal number are believed to have the condition without a formal diagnosis. Of the total 60 to 70 million people with IBS, this adds another 21 to 50 million Americans with SIBO to the tally.

• Inflammatory bowel disease—Around 22 percent of the 3 million people with ulcerative colitis or Crohn’s disease also have SIBO.27

• Fatty liver—Nonalcoholic fatty liver disease, a condition estimated to now affect nearly half the US population, carries a 40–60 percent likelihood of SIBO.28 This means that around 75 million American adults with fatty liver also have SIBO.

• Autoimmune diseases—Each disease in this disparate collection of conditions, which includes systemic sclerosis, rheumatoid arthritis, psoriatic arthritis, and type 1 diabetes, has a varying association with SIBO. Preliminary studies]]>https://api.spreaker.com/episode/53768030Mon, 08 May 2023 14:00:01 +0000Whitney OwenOn today's episode I talk all about SIBO and how it could be the root cause of my autoimmune disease and the root cause of a lot of other conditions out there. By listening to this podcast, you agree not to use anything said during the show or...
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links


Super Gut : A 4 week plan to reprogram your microbiome, restore health and lose weight. By William Davis, MD

Curcumin:
https://amzn.to/3NNBIc7

AIRE 2 Device

Inulin (prebiotic for yogurt)

L. reuteri

Bacillus Coagulans

Lactobacillus gasseri

The yogurt maker I bought.

SIBO is an invasion of your small intestine: unhealthy fecal bacterial species proliferate in the colon, outmuscle beneficial probiotic species, then ascend to take up residence where they don’t belong, in the small intestine. These unwanted interlopers degrade the thin single layer of intestinal mucus that lines and protects the upper GI tract. The weakened mucus lining then paves the way for toxic microbial breakdown products to gain entry into the bloodstream for export to other organs

Uncorrected SIBO can permit an autoimmune condition like rheumatoid arthritis or lupus to emerge, increase risk for coronary artery disease, allow insulin resistance to persist or worsen, increase blood sugar, raise blood pressure, contribute to fatty liver, or lead to diverticular disease and even colon cancer. Uncorrected SIBO may even expose you to increased risk for neurodegenerative diseases.

Symptoms

Food intolerances—Food intolerance presents in a variety of forms: food allergies, intolerance to prebiotic fibers, intolerance to FODMAPs (fermentable oligo-, di-, monosaccharides and polyols, essentially all sugars and prebiotic fibers—see the box that discusses this further), intolerance to onions, garlic, and nightshades (eggplant, tomatoes, potatoes, peppers) or histamine-provoking foods (shellfish, aged cheeses, nuts, beans, and many others), intolerance to fructose, sorbitol, eggs, soy, and other foods.

It is not uncommon for people to identify long lists of foods they must avoid. The most common experience is to consume any food that contains prebiotic fiber, such as legumes, root vegetables, or inulin-containing foods such as onions, that is followed by excessive gas, bloating, diarrhea, or emotional effects such as anxiety, dark thoughts or depression, or anger within ninety minutes of consumption.

These reactions signal the presence...]]>2440aire,autoimmune,carnivore,fiber,fibromyalgia,hashimotos,hydrogen,ibs,keto,l.reuteri,methane,paleo,prebiotics,probiotics,sibo,sifo,supergut,whitneyowen,whitneyowen.com,yogurtclean17fullhttps://www.spreaker.com/episode/all-about-the-immunity-code-book--53707197

By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

https://amzn.to/3oREKS5

The pursuit of a young body by learning to control immunity.

By using very specific food as substrate for key bacteria he went from 229lbs to 212lbs in 7 days with 0 exercise. His body fat % afterwards was 6.7%.

Andrea weighed 322lbs and was on 22 meds all at once. She was given 5 years to live by her doc.With Joel’s system after 4 months her bloodwork came back normal and she was taken off all 22 meds. All without exercise bc she hurt her leg in the first month. This was shown on dr. phil.
https://www.youtube.com/watch?...


Joel’s younger brother who was born with Down’s Syndrome started showing signs of Parkinson’s. He couldn’t walk very far, wasn’t sleeping, had severe depression and at times the tremors were uncontrollable. In 7 days, his brother went from that to being 100% asymptomatic of parkinson’s.He had no tremors or shaking, could walk half a mile and up and down stairs unaided several times a day, his vibrant personality returned and he started sleeping 12 hours a night. He could barely walk before.


If you can learn to steer and control immune cells, you can control health, immunity and aging.You can also acquire the ability to digest lactose and glutens.The largest concentration of immune cells in the entire body is in the gut lining, just below the cells that line the gut.


Apple peels - There is one very specific bacteria most responsible for the health of the gut lining called - Akkermansia Mucinipha https://amzn.to/41wONe1

Apple freezing video
https://frugalfamilyhome.com/f...

HMO - Human Milk Oligosaccharides - main carb in mothers milk that stimulates key strains of bifidobacteria. Get more energy, better digestion, & improved cognition.
https://amzn.to/3H6Ut66


Red Phenol Powder - powdered mix of red fruits. The color pigments are food for bifidobacteria.
Feed bifidobacteria & bifidobacteria will feed akkermansia & other bacteria. https://www.veepnutrition.com/...


OffsettingBaked potato - 30 minutes before drink a whey protein shake. This can yield a 30% reduction in peak post meal blood sugar. Blood sugar will remain even lower by also letting the potato cool for 10 minutes, add cinnamon and olive oil to the shake, add small amounts of butter to potato.


Offset hacks for foods like donuts & cake


2 day core - eat certain foods each day at certain times for gut health


Fat hack - Intermittent Fat Browning - 5 days, morning & evening

Rub menthol over trouble area, apply ice pack wrapped in tshirt or light towel for 10-20 minutes, do contractions for 5 minutes. Contract and squeeze muscles in 30 sec intervals over the 5 minutes. This switches your fat to brown fat which burns fat. Very important to only do this once every 30 days.]]>https://api.spreaker.com/episode/53707197Mon, 01 May 2023 16:45:19 +0000Whitney OwenIn today's episode I talk all about the Immunity Code by Joel Greene. In his book he talks about gut bacteria and how to eat foods like cheesecake without gaining weight plus a lot of other fun hacks and things you can do to improve your health and...

By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

https://amzn.to/3oREKS5

The pursuit of a young body by learning to control immunity.

By using very specific food as substrate for key bacteria he went from 229lbs to 212lbs in 7 days with 0 exercise. His body fat % afterwards was 6.7%.

Andrea weighed 322lbs and was on 22 meds all at once. She was given 5 years to live by her doc.With Joel’s system after 4 months her bloodwork came back normal and she was taken off all 22 meds. All without exercise bc she hurt her leg in the first month. This was shown on dr. phil.
https://www.youtube.com/watch?...


Joel’s younger brother who was born with Down’s Syndrome started showing signs of Parkinson’s. He couldn’t walk very far, wasn’t sleeping, had severe depression and at times the tremors were uncontrollable. In 7 days, his brother went from that to being 100% asymptomatic of parkinson’s.He had no tremors or shaking, could walk half a mile and up and down stairs unaided several times a day, his vibrant personality returned and he started sleeping 12 hours a night. He could barely walk before.


If you can learn to steer and control immune cells, you can control health, immunity and aging.You can also acquire the ability to digest lactose and glutens.The largest concentration of immune cells in the entire body is in the gut lining, just below the cells that line the gut.


Apple peels - There is one very specific bacteria most responsible for the health of the gut lining called - Akkermansia Mucinipha https://amzn.to/41wONe1

Apple freezing video
https://frugalfamilyhome.com/f...

HMO - Human Milk Oligosaccharides - main carb in mothers milk that stimulates key strains of bifidobacteria. Get more energy, better digestion, & improved cognition.
https://amzn.to/3H6Ut66


Red Phenol Powder - powdered mix of red fruits. The color pigments are food for bifidobacteria.
Feed bifidobacteria & bifidobacteria will feed akkermansia & other bacteria. https://www.veepnutrition.com/...


OffsettingBaked potato - 30 minutes before drink a whey protein shake. This can yield a 30% reduction in peak post meal blood sugar. Blood sugar will remain even lower by also letting the potato cool for 10 minutes, add cinnamon and olive oil to the shake, add small amounts of butter to...]]>2592akkermansia,applepeels,bifidobacteria,carnivore,fathack,gutbacteria,hashimotos,hmo,hmos,immunitycode,joelgreene,keto,leanqueenliving,offsetting,paleo,thyroid,weightloss,whitneyowen,whitneyowen.comclean16fullhttps://www.spreaker.com/episode/all-about-tea--53622760
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

AIP Chocolate cake
https://eatbeautiful.net/aip-c...
Frosting: https://thehonestspoonful.com/...
I added carob powder : https://amzn.to/3H8enha

Sip Herbals
https://sipherbals.com/?ref=_sffOZNChUIt9f
Get 10% off when you use coupon code: LEANQUEEN10

Green Tea:
Japanese (or other steamed heat teas) : 140-185°F
Chinese (or other dry heat teas) : 160-185°F
Yellow Tea: 165-180°F
White Tea : 170-185°F
Oolong Tea : 185-195°F
Black Tea : 180-200°F
Dark Tea : 200°F
Boiling water and then letting it cool removes oxygen from the water and decreases the flavor of the tea. It's better to bring water up to (rather than down to) the appropriate temperature.
https://www.thespruceeats.com/...


Tea steep time breakdown
- Black tea: 3 to 5 minutes
- Green tea: 1 to 2 minutes
- White tea: 2 to 3 minutes
- Oolong tea: 2 to 3 minutes
- Pu-erh tea: 5 minutes
- Purple tea: 3 minutes
- Herbal tea: 5+ minutes
- Rooibos tea: 5+ minutes
https://artfultea.com/blogs/10...


Pouring your water from high up agitates the leaves more. It can extract more flavor but can also bring out bitterness. Pouring gently and closer to leaves will not agitate the leaves as much, resulting in a more mellow brew.
https://www.storiesabouttea.co...


The biggest surprise is that approximately 80% of the water soluble caffeine in tea is released during the first 30 seconds of brewing. So, to remove most of the caffeine from your tea, simply pour boiling water over the loose-leaf tea leaves in your teapot, allow the tea to steep for 30 seconds, and then discard the liquid. Use the same tea leaves with fresh hot water to brew a close to fully decaffeinated cup of tea for drinking.
https://www.gayot.com/drink/te...


The Immunity Code by Joel Greene
https://amzn.to/43TFXZb]]>https://api.spreaker.com/episode/53622760Mon, 24 Apr 2023 17:00:02 +0000Whitney OwenIn this episode, I talk about my experience with crumbcoat, tea and some things I've started doing to heal my gut. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to...
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

AIP Chocolate cake
https://eatbeautiful.net/aip-c...
Frosting: https://thehonestspoonful.com/...
I added carob powder : https://amzn.to/3H8enha

Sip Herbals
https://sipherbals.com/?ref=_sffOZNChUIt9f
Get 10% off when you use coupon code: LEANQUEEN10

Green Tea:
Japanese (or other steamed heat teas) : 140-185°F
Chinese (or other dry heat teas) : 160-185°F
Yellow Tea: 165-180°F
White Tea : 170-185°F
Oolong Tea : 185-195°F
Black Tea : 180-200°F
Dark Tea : 200°F
Boiling water and then letting it cool removes oxygen from the water and decreases the flavor of the tea. It's better to bring water up to (rather than down to) the appropriate temperature.
https://www.thespruceeats.com/...


Tea steep time breakdown
- Black tea: 3 to 5 minutes
- Green tea: 1 to 2 minutes
- White tea: 2 to 3 minutes
- Oolong tea: 2 to 3 minutes
- Pu-erh tea: 5 minutes
- Purple tea: 3 minutes
- Herbal tea: 5+ minutes
- Rooibos tea: 5+ minutes
https://artfultea.com/blogs/10...


Pouring your water from high up agitates the leaves more. It can extract more flavor but can also bring out bitterness. Pouring gently and closer to leaves will not agitate the leaves as much, resulting in a more mellow brew.
https://www.storiesabouttea.co...


The biggest surprise is that approximately 80% of the water soluble caffeine in tea is released during the first 30 seconds of brewing. So, to remove most of the caffeine from your tea, simply pour boiling water over the loose-leaf tea leaves in your teapot, allow the tea to steep for 30 seconds, and then discard the liquid. Use the same tea leaves with fresh hot water to brew a close to fully decaffeinated cup of tea for drinking.
https://www.gayot.com/drink/te...


The Immunity Code by Joel Greene
https://amzn.to/43TFXZb]]>2051aip,autoimmuneprotocol,carnivore,chocolatecake,crumbcoat,immunitycode,joelgreene,keto,paleo,sipherbals,tea,whitneyowen,whitneyowen.comclean15fullhttps://www.spreaker.com/episode/crumbcoat-revive-essential-oils-and-breathwork--53560472
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

Website about cakes:
https://www.foodtimeline.org/foodcakes.html

Revive Essential Oils - use this link for a discount:
https://www.talkable.com/x/HW1KdC

My favorite paintbrush- the Wooster brush:
https://amzn.to/41lD2ag

The science behind breathwork:
https://www.othership.us/resources/science-of-breathwork

Breathwork App- Othership:
https://www.othership.us/app]]>https://api.spreaker.com/episode/53560472Mon, 17 Apr 2023 15:42:06 +0000Whitney OwenIn this episode I talk about the breathwork app I've started using, the Revive essential oils spring box, twinkies and things I've learned from my clients such as painting tips and crumbcoat. By listening to this podcast, you agree not to use...
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

Website about cakes:
https://www.foodtimeline.org/foodcakes.html

Revive Essential Oils - use this link for a discount:
https://www.talkable.com/x/HW1KdC

My favorite paintbrush- the Wooster brush:
https://amzn.to/41lD2ag

The science behind breathwork:
https://www.othership.us/resources/science-of-breathwork

Breathwork App- Othership:
https://www.othership.us/app]]>1716breathwork,carnivore,crumbcoat,essentialoils,hashimotos,hypothyroid,independenceia,keto,massage,othership,paleo,plushsalon,revive,thyroid,twinkies,whitneyowen,whitneyowen.com,woosterclean14fullhttps://www.spreaker.com/episode/hashimoto-s-continued-float-tank-quantum-alignment-technique--53453063In this episode I talk about my progress with the Autoimmune Protocol and my Hashimoto's diagnosis. I also had the pleasure of trying a float tank and Quantum Alignment Therapy or QAT. QAT is a service that I will be offering by early summer.

By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

Beef Tallow
Duck Fat
Chapstick Tubes
Ginny at Synergy Massage - Quantum Alignment Technique Session
More info and testimonies for QAT
Float Tanks at Transcend
Magnesium Glycinate: 400-800mg an hour before bed
Joovv Red and Infrared Light]]>https://api.spreaker.com/episode/53453063Mon, 10 Apr 2023 11:00:02 +0000Whitney OwenIn this episode I talk about my progress with the Autoimmune Protocol and my Hashimoto's diagnosis. I also had the pleasure of trying a float tank and Quantum Alignment Therapy or QAT. QAT is a service that I will be offering by early summer. By...In this episode I talk about my progress with the Autoimmune Protocol and my Hashimoto's diagnosis. I also had the pleasure of trying a float tank and Quantum Alignment Therapy or QAT. QAT is a service that I will be offering by early summer.

By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

Beef Tallow
Duck Fat
Chapstick Tubes
Ginny at Synergy Massage - Quantum Alignment Technique Session
More info and testimonies for QAT
Float Tanks at Transcend
Magnesium Glycinate: 400-800mg an hour before bed
Joovv Red and Infrared Light]]>2473aip,carnivore,chc,floattank,hashimoto's,hypothyroid,joovv,keto,lmt,magnesium,massage,massagetherapy,neuralresettherapy,nrt,paleo,plushsalon,qat,quantumalighnmenttechnique,whitneyowen,whitneyowen.comclean13fullhttps://www.whitneyowen.com/podcastIn this episode I talk about my thyroid diagnosis. If you have a thyroid condition or suspect you do make sure to have a listen to learn what tests you can take to check your levels and how your thyroid works.

By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

The Paleo Thyroid Solution by Elle Russ

Tests to get done:
Free T4
Free T3
Reverse T3
Thyroid peroxidase antibody
Anti-thyroglobulin antibody

Autoimmune Protocol Resources:
https://autoimmunewellness.com/about-aip/
https://www.phoenixhelix.com/

A Simple Guide to the Paleo Autoimmune Protocol
The Autoimmune Paleo Cookbook]]>https://api.spreaker.com/episode/53428763Mon, 03 Apr 2023 15:07:02 +0000Whitney OwenIn this episode I talk about my thyroid diagnosis. If you have a thyroid condition or suspect you do make sure to have a listen to learn what tests you can take to check your levels and how your thyroid works. By listening to this podcast, you agree...In this episode I talk about my thyroid diagnosis. If you have a thyroid condition or suspect you do make sure to have a listen to learn what tests you can take to check your levels and how your thyroid works.

By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

The Paleo Thyroid Solution by Elle Russ

Tests to get done:
Free T4
Free T3
Reverse T3
Thyroid peroxidase antibody
Anti-thyroglobulin antibody

Autoimmune Protocol Resources:
https://autoimmunewellness.com/about-aip/
https://www.phoenixhelix.com/

A Simple Guide to the Paleo Autoimmune Protocol
The Autoimmune Paleo Cookbook]]>2163aip,autoimmuneprotocol,carnivore,hashimotos,hypothyroid,keto,paleo,t3,t4,tsh,whitneyowen,whitneyowen.comclean12fullhttps://www.whitneyowen.com/podcastIn this episode I introduce myself and tell my weightloss story.

By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

Wild Diet Book: https://amzn.to/3lW8SL0

Dave Asprey's Book: https://amzn.to/3nFx2Kw

Maria & Craig Emmerich's Website: https://mariamindbodyhealth.com/?ref=53

Check out this video on cholesterol: https://www.youtube.com/watch?v=MeyMzM74YT4]]>https://api.spreaker.com/episode/53406625Fri, 31 Mar 2023 21:53:45 +0000Whitney OwenIn this episode I introduce myself and tell my weightloss story. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or...In this episode I introduce myself and tell my weightloss story.

By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

Wild Diet Book: https://amzn.to/3lW8SL0

Dave Asprey's Book: https://amzn.to/3nFx2Kw

Maria & Craig Emmerich's Website: https://mariamindbodyhealth.com/?ref=53

Check out this video on cholesterol: https://www.youtube.com/watch?v=MeyMzM74YT4]]>1874carnivore,hashimotos,health,holistic,hypothyroid,keto,mariaemmerich,massage,paleo,wellness,whitneyowen,whitneyowen.com,wilddietclean11full