http://www.holisticspring.comenHealth & FitnessCopyright Marla Pietruszkohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d0962d25cb251573b0201690107c9fd7.jpghttp://www.holisticspring.comWed, 19 Aug 2026 18:07:21 +0000Marla PietruszkoMarla Pietruszkohealth@holisticspring.comWholistic Living is a podcast focused on teaching you how to understand and heal your body by addressing the root cause of chronic illness. After years of struggling with PCOS, severe IBS, eczema, psoriasis, mold toxicity, and thyroid issues, I spent...falsedcb0bfef-7c86-5a7b-a7aa-dde45e4ef487episodichttps://www.spreaker.com/episode/episode-129-glyphosate-autoimmune-america-s-cancer-belt--74329675
We take a closer look at Iowa and other agricultural states, where heavy glyphosate use overlaps with elevated rates of certain cancers, and discuss what researchers have found about glyphosate exposure and blood cancers. We also examine CDC biomonitoring data showing how widespread glyphosate exposure is among Americans, including children.You’ll learn about the potential mechanisms researchers are investigating, including oxidative stress, DNA damage, immune dysfunction, inflammation, and gut microbiome disruption, and why reducing unnecessary pesticide exposure may be an important part of a long-term approach to health.In this episode:

• Glyphosate use across the United States
• Iowa, agricultural regions, and cancer rates
• Glyphosate and non-Hodgkin lymphoma
• The research on glyphosate and leukemia
• CDC findings on glyphosate exposure in adults and children
• How glyphosate may contribute to oxidative stress and inflammation
• Potential effects on the gut microbiome and immune system
• Practical ways to reduce everyday pesticide exposure

If you've ever wondered how environmental chemicals may influence cancer risk, immune health, and chronic disease, this episode is for you.

Save 15-30% OFF my favourite protein with code 'MARLA': https://www.equipfoods.com/MARLA

Clearly Filtered water filters (code CFPartner for 10% off): https://get.aspr.app/SH1oJ3 

Beef organ sticks and beef tallow(code 'MARLA'): https://lineageprovisions.com/MARLA

Work with me: https://holisticspring.com/contact]]>https://api.spreaker.com/episode/74329675Wed, 19 Aug 2026 18:01:23 +0000Marla PietruszkoCould one of the most widely used herbicides in America be connected to rising rates of cancer? In this episode, we explore the growing body of research surrounding glyphosate, non-Hodgkin lymphoma, leukemia, and cancer rates across the United States....
We take a closer look at Iowa and other agricultural states, where heavy glyphosate use overlaps with elevated rates of certain cancers, and discuss what researchers have found about glyphosate exposure and blood cancers. We also examine CDC biomonitoring data showing how widespread glyphosate exposure is among Americans, including children.You’ll learn about the potential mechanisms researchers are investigating, including oxidative stress, DNA damage, immune dysfunction, inflammation, and gut microbiome disruption, and why reducing unnecessary pesticide exposure may be an important part of a long-term approach to health.In this episode:

• Glyphosate use across the United States
• Iowa, agricultural regions, and cancer rates
• Glyphosate and non-Hodgkin lymphoma
• The research on glyphosate and leukemia
• CDC findings on glyphosate exposure in adults and children
• How glyphosate may contribute to oxidative stress and inflammation
• Potential effects on the gut microbiome and immune system
• Practical ways to reduce everyday pesticide exposure

If you've ever wondered how environmental chemicals may influence cancer risk, immune health, and chronic disease, this episode is for you.

Save 15-30% OFF my favourite protein with code 'MARLA': https://www.equipfoods.com/MARLA

Clearly Filtered water filters (code CFPartner for 10% off): https://get.aspr.app/SH1oJ3 

Beef organ sticks and beef tallow(code 'MARLA'): https://lineageprovisions.com/MARLA

Work with me: https://holisticspring.com/contact]]>1993autoimmune,cancer,environmental,exposure,glyphosate,gut,health,immune,iowa,leukemia,lymphoma,microbiome,non-hodgkin,oxidative,pesticide,prevention,roundup,stress,system,toxinsfalse5129fullhttps://www.spreaker.com/episode/episode-128-weight-gut-metabolism-connection-with-elizabeth-aylor--73925813
We dive into the root causes of gut dysfunction, hormone imbalance, metabolic slowdown, and women’s health issues, especially for women 30+. 

We also discuss functional lab testing, gut health, hormones, metabolism, sustainable weight loss, building lean muscle, and how women can support their bodies from the inside out without extreme diets or restrictive approaches.If you’re a woman struggling with hormonal changes, digestive issues, stubborn weight, low metabolism, or feeling like your body just isn’t cooperating, this episode is for you.

Work 1:1 With Marla Pietruszko H.D. R.H.N.: https://holisticspring.com/holistic-nutritional-consulting

Save 15-30% OFF my favourite protein with code 'MARLA': https://www.equipfoods.com/MARLA

Clearly Filtered water filters (code CFPartner for 10% off): https://get.aspr.app/SH1oJ3 

Contact Elizabeth Aylor:
📩 elizabethaylorfitness@gmail.com
📱 @elizabethaylorfitness —  YOUTUBE, Instagram, threads, Facebook, TikTok

Elizabeth's Personalized Metabolic Reset Plan (Quiz): https://www.tryinteract.com/share/quiz/68e56675821cc50015e0ff5d]]>https://api.spreaker.com/episode/73925813Thu, 13 Aug 2026 17:08:09 +0000Marla PietruszkoIn this episode of Wholistic Living, I’m joined by Elizabeth Aylor, Holistic Nutritionist, GAPS Practitioner, Functional Diagnostic Nutrition Practitioner (FDN-P), and Certified Strength & Conditioning Specialist. We dive into the root causes of...
We dive into the root causes of gut dysfunction, hormone imbalance, metabolic slowdown, and women’s health issues, especially for women 30+. 

We also discuss functional lab testing, gut health, hormones, metabolism, sustainable weight loss, building lean muscle, and how women can support their bodies from the inside out without extreme diets or restrictive approaches.If you’re a woman struggling with hormonal changes, digestive issues, stubborn weight, low metabolism, or feeling like your body just isn’t cooperating, this episode is for you.

Work 1:1 With Marla Pietruszko H.D. R.H.N.: https://holisticspring.com/holistic-nutritional-consulting

Save 15-30% OFF my favourite protein with code 'MARLA': https://www.equipfoods.com/MARLA

Clearly Filtered water filters (code CFPartner for 10% off): https://get.aspr.app/SH1oJ3 

Contact Elizabeth Aylor:
📩 elizabethaylorfitness@gmail.com
📱 @elizabethaylorfitness —  YOUTUBE, Instagram, threads, Facebook, TikTok

Elizabeth's Personalized Metabolic Reset Plan (Quiz): https://www.tryinteract.com/share/quiz/68e56675821cc50015e0ff5d]]>3092elizabethaylor,gut,holistic,hormones,menopause,metabolism,weightlossfalse5128fullhttps://www.spreaker.com/episode/episode-127-surprising-candida-cleanse-facts--73264158
Save 15-30% OFF my favourite protein with code 'MARLA': https://www.equipfoods.com/MARLA

Clearly Filtered water filters (code CFPartner for 10% off): https://get.aspr.app/SH1oJ3 

60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER]]>https://api.spreaker.com/episode/73264158Thu, 30 Jul 2026 19:34:56 +0000Marla PietruszkoIn this episode I explain the important facts about candida cleansing especially how long the cleanse should last for. Thereis so much candida and parasite cleanse misinformation out there so this episode helps to explain the science behind dysbiosis...
Save 15-30% OFF my favourite protein with code 'MARLA': https://www.equipfoods.com/MARLA

Clearly Filtered water filters (code CFPartner for 10% off): https://get.aspr.app/SH1oJ3 

60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER]]>2060candida,cleanse,detox,holistic,parasitesfalse5127fullhttps://www.spreaker.com/episode/episode-126-is-childhood-obesity-a-form-of-child-neglect--72876046

• Why childhood obesity is a health issue, not a cosmetic one.
• How the home food environment shapes lifelong eating habits.
• The hidden health consequences of ultra-processed diets in children.
• Practical ways to nourish your family without striving for perfection.
• Why leading by example is one of the most powerful things a parent can do.

This episode may be uncomfortable, but the conversations that matter most often are.

Save 15-30% OFF my favourite protein with code 'MARLA': https://www.equipfoods.com/MARLA

Clearly Filtered water filters (code CFPartner for 10% off): https://get.aspr.app/SH1oJ3 

60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER]]>https://api.spreaker.com/episode/72876046Wed, 08 Jul 2026 21:23:25 +0000Marla PietruszkoChildhood obesity has become so common that many of us have stopped recognizing it as the serious health issue it is. In this episode, I'm tackling one of the most controversial conversations in modern parenting: what responsibility do adults have...

• Why childhood obesity is a health issue, not a cosmetic one.
• How the home food environment shapes lifelong eating habits.
• The hidden health consequences of ultra-processed diets in children.
• Practical ways to nourish your family without striving for perfection.
• Why leading by example is one of the most powerful things a parent can do.

This episode may be uncomfortable, but the conversations that matter most often are.

Save 15-30% OFF my favourite protein with code 'MARLA': https://www.equipfoods.com/MARLA

Clearly Filtered water filters (code CFPartner for 10% off): https://get.aspr.app/SH1oJ3 

60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER]]>1828child,childhood,food,holistic,nutrition,obesity,processed,weightfalse5126fullhttps://www.spreaker.com/episode/episode-125-your-home-has-a-microbiome-don-t-destroy-it--72655356
Clearly Filtered water filters (code CFPartner for 10% off): https://get.aspr.app/SH1oJ3 

60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER]]>https://api.spreaker.com/episode/72655356Tue, 23 Jun 2026 18:30:29 +0000Marla PietruszkoYour home has a microbiome, just like your gut, and trying to sterilize it may actually be working against your health. In this episode, we explore the science behind the home microbiome, why overusing antibacterial cleaners can disrupt beneficial...
Clearly Filtered water filters (code CFPartner for 10% off): https://get.aspr.app/SH1oJ3 

60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER]]>1200detox,holistic,microbiome,sterilefalse5125fullhttps://www.spreaker.com/episode/episode-124-the-art-of-contentment-finding-peace-without-waiting-for-life-to-be-perfect--72585326
Clearly Filtered water filters (code CFPartner for 10% off): https://get.aspr.app/SH1oJ3 

60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER]]>https://api.spreaker.com/episode/72585326Thu, 18 Jun 2026 18:33:16 +0000Marla PietruszkoWe spend so much of our lives waiting to be happy. Waiting until we're healthier, wealthier, more successful, or finally have everything figured out. But what if peace isn't something we find in the future? What if it's something we can practice...
Clearly Filtered water filters (code CFPartner for 10% off): https://get.aspr.app/SH1oJ3 

60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER]]>2241contentment,gratitude,holistic,mindset,motivation,peacefalse5124fullhttps://www.spreaker.com/episode/episode-123-signs-your-kidneys-are-not-ok--72479983
Equip Grass fed protein: www.equipfoods.com/MARLA

60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER]]>https://api.spreaker.com/episode/72479983Thu, 11 Jun 2026 13:42:14 +0000Marla PietruszkoThe kidneys are a major detox organ and are often overlooked or ignored entirely by most practitioners. In this episode I chat about the importance of the kidneys, how they work, signs they may need a detox and detos and drainage tips. Equip Grass...
Equip Grass fed protein: www.equipfoods.com/MARLA

60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER]]>1651detox,holistic,kidneys,liver,mcas,oxalates,psoriasisfalse5123fullhttps://www.spreaker.com/episode/episode-122-the-silent-pandemic-why-antibiotics-are-stopping-working--72323148
Equip Grass fed protein: www.equipfoods.com/MARLA

60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER]]>https://api.spreaker.com/episode/72323148Wed, 03 Jun 2026 14:19:47 +0000Marla PietruszkoAntimicrobial resistance (AMR) is being called the "silent pandemic" by global health experts, but what does that actually mean? In this episode of the Wholistic Living Podcast, we explore why antibiotic-resistant infections are increasing worldwide,...
Equip Grass fed protein: www.equipfoods.com/MARLA

60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER]]>2541amr,antibiotics,health,holistic,immune,mrsafalse5122fullhttps://www.spreaker.com/episode/episode-121-why-lyme-disease-is-exploding-coinfections-natural-remedies-the-vaccine-controversy--72121354
Equip Grass fed protein: www.equipfoods.com/MARLA

60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER]]>https://api.spreaker.com/episode/72121354Fri, 22 May 2026 21:26:35 +0000Marla PietruszkoLyme disease cases are skyrocketing across North America and many people are suffering with chronic symptoms for years without answers. In this episode of Wholistic Living, we dive deep into Lyme disease, coinfections like Bartonella and Babesia,...
Equip Grass fed protein: www.equipfoods.com/MARLA

60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER]]>2461babesia,bartonella,health,holistic,homeopathy,lyme,lymedisease,pfizer,ticks,vaccinesfalse5121fullhttps://www.spreaker.com/episode/episode-120-the-missing-enzyme-behind-eczema-inflammation-poor-detox--72084131

• What myrosinase is and why it matters
• Low myrosinase on stool tests explained
• Sulforaphane, NRF2, and glutathione
• Eczema, psoriasis, and chronic inflammation
• Gut dysbiosis and detoxification
• Mold illness and histamine intolerance
• How cooking affects broccoli and cruciferous vegetables
• Broccoli sprouts, mustard seed powder, and sulfur-rich foods
• Hormone balance, estrogen detox, and liver health

If you struggle with eczema, skin issues, autoimmune symptoms, histamine reactions, poor detoxification, gut problems, or chronic inflammation, this episode is packed with science-backed holistic insights you do not want to miss.

Equip Grass fed protein: www.equipfoods.com/MARLA

Work with me: https://holisticspring.com/contact

Instagram: www.instagram.com/wholistichomeopath]]>https://api.spreaker.com/episode/72084131Wed, 20 May 2026 14:16:10 +0000Marla PietruszkoIn this episode of Wholistic Living, we dive into the powerful connection between myrosinase, gut health, eczema, inflammation, detoxification, and the microbiome. Learn why cruciferous vegetables like broccoli, kale, arugula, cabbage, and broccoli...

• What myrosinase is and why it matters
• Low myrosinase on stool tests explained
• Sulforaphane, NRF2, and glutathione
• Eczema, psoriasis, and chronic inflammation
• Gut dysbiosis and detoxification
• Mold illness and histamine intolerance
• How cooking affects broccoli and cruciferous vegetables
• Broccoli sprouts, mustard seed powder, and sulfur-rich foods
• Hormone balance, estrogen detox, and liver health

If you struggle with eczema, skin issues, autoimmune symptoms, histamine reactions, poor detoxification, gut problems, or chronic inflammation, this episode is packed with science-backed holistic insights you do not want to miss.

Equip Grass fed protein: www.equipfoods.com/MARLA

Work with me: https://holisticspring.com/contact

Instagram: www.instagram.com/wholistichomeopath]]>1845antiaging,detox,eczema,glutathione,holistic,hormones,liver,myrosinase,psoriasis,sulforaphanefalse5120fullhttps://www.spreaker.com/episode/episode-119-pmos-hantavirus-fear-hormones-the-real-health-crisis--72007361• The connection between insulin resistance and hormones
• Why inflammation, stress, gut health, toxins, and liver function matter
• Common symptoms women should never ignore
• Important lab tests to ask your doctor for
• Nutrition and lifestyle strategies that support hormone balance
• Supplements commonly used to support PCOS naturally
• Why birth control is often used as symptom suppression instead of root-cause healing

We also touch on the fear-driven health headlines surrounding hantavirus and discuss why perspective matters when it comes to health risks. While rare viruses make headlines and create panic, hundreds of thousands of people die every year from preventable chronic conditions tied to poor metabolic health, processed food consumption, alcohol, stress, inflammation, and lifestyle-related disease. Heart disease, metabolic dysfunction, diabetes, and chronic inflammatory illness remain some of the biggest threats to modern health... yet they rarely receive the same urgency or attention.This episode is about stepping out of fear, understanding the body holistically, and focusing on the foundational habits that truly build long-term health and resilience. As always, this podcast is educational and not intended to diagnose or treat medical conditions. Please consult your healthcare practitioner before making changes to your healthcare routine.

Equip Grass fed protein: www.equipfoods.com/MARLA

Work with me: https://holisticspring.com/contact

60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER

Instagram: www.instagram.com/wholistichomeopath]]>https://api.spreaker.com/episode/72007361Thu, 14 May 2026 15:53:30 +0000Marla PietruszkoIn this episode of Wholistic Living, we dive deep into the growing epidemic of PCOS and it has been renamed to PMOS — Polymetabolic Ovarian Syndrome. We unpack what PCOS really is, the major root causes driving it, and why symptoms like acne, weight...• The connection between insulin resistance and hormones
• Why inflammation, stress, gut health, toxins, and liver function matter
• Common symptoms women should never ignore
• Important lab tests to ask your doctor for
• Nutrition and lifestyle strategies that support hormone balance
• Supplements commonly used to support PCOS naturally
• Why birth control is often used as symptom suppression instead of root-cause healing

We also touch on the fear-driven health headlines surrounding hantavirus and discuss why perspective matters when it comes to health risks. While rare viruses make headlines and create panic, hundreds of thousands of people die every year from preventable chronic conditions tied to poor metabolic health, processed food consumption, alcohol, stress, inflammation, and lifestyle-related disease. Heart disease, metabolic dysfunction, diabetes, and chronic inflammatory illness remain some of the biggest threats to modern health... yet they rarely receive the same urgency or attention.This episode is about stepping out of fear, understanding the body holistically, and focusing on the foundational habits that truly build long-term health and resilience. As always, this podcast is educational and not intended to diagnose or treat medical conditions. Please consult your healthcare practitioner before making changes to your healthcare routine.

Equip Grass fed protein: www.equipfoods.com/MARLA

Work with me: https://holisticspring.com/contact

60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER

Instagram: www.instagram.com/wholistichomeopath]]>2092hantavirus,ovarian,pandemic,pcos,pmos,polymetabolic,syndromefalse5119fullhttps://www.spreaker.com/episode/episode-118-how-to-overcome-the-feeling-of-failure--71875255
Equip Grass fed protein: www.equipfoods.com/MARLA

Work with me: https://holisticspring.com/contact

60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER

Instagram: www.instagram.com/wholistichomeopath]]>https://api.spreaker.com/episode/71875255Tue, 05 May 2026 12:40:54 +0000Marla PietruszkoThis is a vulnerable episode where i share about my struggles as of late and talk about the swinging health pendulum and how you can find uour middle ground with a healthy lifestyle. Equip Grass fed protein: www.equipfoods.com/MARLA Work with me:...
Equip Grass fed protein: www.equipfoods.com/MARLA

Work with me: https://holisticspring.com/contact

60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER

Instagram: www.instagram.com/wholistichomeopath]]>2208detox,encouragement,health,holistic,mindset,motivationfalse5118fullhttps://www.spreaker.com/episode/episode-117-reverse-aging-naturally-with-prp-diet-supplements-more--71345253







Equip Grass fed protein: www.equipfoods.com/MARLA

Work with me: https://holisticspring.com/contact

60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER

Instagram: www.instagram.com/wholistichomeopath]]>https://api.spreaker.com/episode/71345253Wed, 15 Apr 2026 14:42:27 +0000Marla PietruszkoDiscover how cellular toxicity and chronic inflammation drive aging, grey hair, and wrinkles, and how to reverse it naturally. This episode breaks down anti-aging strategies using nutrition, detoxification, fasting, herbs, supplements, sleep,...







Equip Grass fed protein: www.equipfoods.com/MARLA

Work with me: https://holisticspring.com/contact

60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER

Instagram: www.instagram.com/wholistichomeopath]]>2845aging,antiaging,antioxidants,botox,detoxing,filler,holistic,nutrition,prpfalse5117fullhttps://www.spreaker.com/episode/episode-116-why-your-liver-is-making-your-toxins-more-toxic--71134308
Work with me: https://holisticspring.com/contact

Instagram: www.instagram.com/wholistichomeopath]]>https://api.spreaker.com/episode/71134308Mon, 06 Apr 2026 15:37:27 +0000Marla PietruszkoEczema, psoriasis, acne and other chronic illness (even ones that aren't skin related) may be more than just a skin condition. In this episode, we explore how liver detox pathways Phase 1, Phase 2, and Phase 3 influence skin health, and how nutrient...
Work with me: https://holisticspring.com/contact

Instagram: www.instagram.com/wholistichomeopath]]>1254acne,detox,eczema,glutathione,holistic,liver,psoriasisfalse5116fullhttps://www.spreaker.com/episode/episode-115-cortisol-chaos-the-adrenal-thyroid-solution--71022281
Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_zvbzkrft?coupon_code=SECRETOFFER

Instagram: www.instagram.com/wholistichomeopath]]>https://api.spreaker.com/episode/71022281Tue, 31 Mar 2026 15:52:36 +0000Marla PietruszkoMost thyroid issues aren’t really about your thyroid at all — they start with stress, adrenal dysfunction, and hormonal imbalance. In this episode, we break down how chronic stress affects cortisol and DHEA, slows thyroid function, drives...
Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_zvbzkrft?coupon_code=SECRETOFFER

Instagram: www.instagram.com/wholistichomeopath]]>2089adrenal,autoimmune,cortisol,dhea,holistic,inflammation,metabolism,thyroidfalse5115fullhttps://www.spreaker.com/episode/episode-114-stop-buying-these-supplements-they-re-not-doing-what-you-think--70853356
Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_zvbzkrft?coupon_code=SECRETOFFER

Instagram: www.instagram.com/wholistichomeopath]]>https://api.spreaker.com/episode/70853356Tue, 24 Mar 2026 15:35:00 +0000Marla PietruszkoMost supplements aren’t fixing your symptoms, they’re masking them. In this episode, we expose the most overhyped supplements (GLP-1 boosters, fat burners, peptides, detox products, probiotics + more) and break down why they’re not working the way you...
Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_zvbzkrft?coupon_code=SECRETOFFER

Instagram: www.instagram.com/wholistichomeopath]]>1900autoimmune,glp1,guthealth,holistic,peptides,weightlossfalse5114fullhttps://www.spreaker.com/episode/episode-113-the-tongues-influence-on-sleep-posture-and-facial-structure-with-dr-mandeep-johal--70652102In this episode of Wholistic Living, I sit down with holistic dentist Dr. Mandeep Johal to uncover how the mouth, tongue, and airway shape far more than just your smile. We dive deep into the overlooked connection between tongue posture, facial development, breathing, and sleep-disordered breathing... and why so many children and adults today struggle with issues like mouth breathing, crowded teeth, poor sleep, bedwetting and chronic fatigue.

Dr. Johal explains how tongue and lip ties, improper oral posture, and underdeveloped jaws can change the structure of the face and impact the airway, often setting the stage for long-term health problems. We also explore how modern trends like lip filler and nose surgeries may actually be compensating for deeper developmental issues that begin in childhood.

In this episode we discuss:
• Tongue ties and lip ties and how they affect breathing and development
• The role of myofunctional therapy in correcting oral posture
• Why facial structure is changing in modern populations
• The connection between jaw development and sleep-disordered breathing
• Mouth breathing and its impact on long-term health
• Why many people end up needing braces, fillers, or nasal surgery
• How early intervention can change facial growth and airway health
•And so much more!

If you struggle with poor sleep, chronic fatigue, mouth breathing, TMJ issues, or crowded teeth, this episode may completely change how you think about your health. 

Join the 60 Day Gut Reset & Start When You're ready with $200 OFF! https://checkout.teachable.com/secure/1716725/checkout/order_4mzzdrn3?coupon_code=SECRETOFFER

Want to work with me? email me to health@holisticspring.com

Connect with Dr. Johal and get a FREE consultation for yourself or your child - https://drmandeepjohal.com/

Follow Dr. Johal on instagram: https://www.instagram.com/drmandeepjohal/

Equip Foods Grass-fed beef protein - Code: MARLA]]>https://api.spreaker.com/episode/70652102Tue, 17 Mar 2026 14:45:31 +0000Marla PietruszkoWhole-body health starts in the mouth. In this episode of Wholistic Living, I sit down with holistic dentist Dr. Mandeep Johal to uncover how the mouth, tongue, and airway shape far more than just your smile. We dive deep into the overlooked...In this episode of Wholistic Living, I sit down with holistic dentist Dr. Mandeep Johal to uncover how the mouth, tongue, and airway shape far more than just your smile. We dive deep into the overlooked connection between tongue posture, facial development, breathing, and sleep-disordered breathing... and why so many children and adults today struggle with issues like mouth breathing, crowded teeth, poor sleep, bedwetting and chronic fatigue.

Dr. Johal explains how tongue and lip ties, improper oral posture, and underdeveloped jaws can change the structure of the face and impact the airway, often setting the stage for long-term health problems. We also explore how modern trends like lip filler and nose surgeries may actually be compensating for deeper developmental issues that begin in childhood.

In this episode we discuss:
• Tongue ties and lip ties and how they affect breathing and development
• The role of myofunctional therapy in correcting oral posture
• Why facial structure is changing in modern populations
• The connection between jaw development and sleep-disordered breathing
• Mouth breathing and its impact on long-term health
• Why many people end up needing braces, fillers, or nasal surgery
• How early intervention can change facial growth and airway health
•And so much more!

If you struggle with poor sleep, chronic fatigue, mouth breathing, TMJ issues, or crowded teeth, this episode may completely change how you think about your health. 

Join the 60 Day Gut Reset & Start When You're ready with $200 OFF! https://checkout.teachable.com/secure/1716725/checkout/order_4mzzdrn3?coupon_code=SECRETOFFER

Want to work with me? email me to health@holisticspring.com

Connect with Dr. Johal and get a FREE consultation for yourself or your child - https://drmandeepjohal.com/

Follow Dr. Johal on instagram: https://www.instagram.com/drmandeepjohal/

Equip Foods Grass-fed beef protein - Code: MARLA]]>2890alfimplant,amcop,braces,dental,holistic,myobrace,myofunctional,tonguetiefalse5fullhttps://www.spreaker.com/episode/episode-112-is-your-iron-supplement-fueling-infections--70609056You will learn:
• Why many pathogens actively compete with your body for iron
• How excess iron can support bacterial and fungal overgrowth
• The link between iron, biofilm formation, and chronic infections
• Why some people feel worse after taking iron supplements
• When iron supplementation may actually be appropriate
• Functional medicine considerations for balancing iron and gut health

If you struggle with chronic gut issues, persistent infections, Candida, or symptoms that never seem to resolve, iron metabolism may be an overlooked piece of the puzzle. This episode breaks down the science behind iron and pathogens so you can better understand how to support your microbiome and overall health.

Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com]]>https://api.spreaker.com/episode/70609056Thu, 12 Mar 2026 14:06:09 +0000Marla PietruszkoIron is one of the most commonly recommended supplements for fatigue, anemia, and low ferritin. But what if increasing iron is sometimes the exact thing that allows harmful microbes to thrive? In this episode of Wholistic Living, we explore the...You will learn:
• Why many pathogens actively compete with your body for iron
• How excess iron can support bacterial and fungal overgrowth
• The link between iron, biofilm formation, and chronic infections
• Why some people feel worse after taking iron supplements
• When iron supplementation may actually be appropriate
• Functional medicine considerations for balancing iron and gut health

If you struggle with chronic gut issues, persistent infections, Candida, or symptoms that never seem to resolve, iron metabolism may be an overlooked piece of the puzzle. This episode breaks down the science behind iron and pathogens so you can better understand how to support your microbiome and overall health.

Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com]]>1413biofilms,candida,dysbiosis,e.coli,ferritin,guthealth,holistic,inflammation,iron,salmonellafalse5112fullhttps://www.spreaker.com/episode/episode-111-6-supplements-children-should-be-taking--70410397
Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com]]>https://api.spreaker.com/episode/70410397Tue, 03 Mar 2026 14:52:04 +0000Marla PietruszkoI chat about the six most important supplements that most kids could benefit from early on in their life. These supplements will help build a strong foundation within the immune system, gut, and brain helping improve their growth, development and...
Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com]]>1469autoimmune,childrenshealth,gut,health,holistic,inflammation,supplementsfalse5111fullhttps://www.spreaker.com/episode/episode-110-stage-4-palliative-to-almost-cancer-free-shelly-boudah-shares-her-sanoviv-journey--70309971
Shelly Boudah Instagram: https://www.instagram.com/shelly_boudah

Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com]]>https://api.spreaker.com/episode/70309971Fri, 27 Feb 2026 12:30:52 +0000Marla PietruszkoThey Said “Prepare for the Worst” ... Then Everything Changed. Shelly Boudah shares her journey with being diagnosed with stage 4 breast cancer that spread to her lymph nodes, neck and liver. She was offered palliative care. She went for a 3 week...
Shelly Boudah Instagram: https://www.instagram.com/shelly_boudah

Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com]]>4437breastcancer,cancer,germannewmedicine,healing,holistic,hrt,sanovivfalse5110fullhttps://www.spreaker.com/episode/episode-109-the-real-reason-you-re-not-successful-at-healing-your-autoimmune--70102609
Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com]]>https://api.spreaker.com/episode/70102609Tue, 17 Feb 2026 16:56:47 +0000Marla PietruszkoThis episode explains the stages of autoimmune progression and what is necessary to achieve remission. I explain how a balanced lifestyle is only effective for maintenance and that if you want remission, weight loss or any kind of improvement with...
Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com]]>1679autoimmune,healing,holistic,loss,natural,psoriasis,trending,weight,weightlossfalse5109fullhttps://www.spreaker.com/episode/episode-108-comt-gene-the-wired-warrior-vs-the-low-dopamine-worrier--70018616
In this episode of Wholistic Living, we break down the two COMT personality types and how they influence mood, stress response, sleep, hormones, and caffeine tolerance. Slow COMT is often the intense, driven, high-dopamine type. These individuals are focused and sharp but may be prone to anxiety, overthinking, insomnia, estrogen dominance, and caffeine sensitivity. Stress lingers in the system. Hormones feel stronger. B vitamins can overstimulate. Fast COMT is often the lower-dopamine, stimulation-seeking type. These individuals may feel less motivated or more fatigued and may rely on caffeine. They clear stress quickly but also clear dopamine quickly. Too many methyl donors like B9 and B12 can reduce dopamine even further and worsen low mood or lack of drive. In this episode, you will learn:

• How COMT regulates dopamine, adrenaline, and estrogen detox
• Why slow COMT can contribute to PMS, PMDD, histamine issues, and insomnia
• Why fast COMT can affect motivation and mood
• How methylated B vitamins influence each variant differently
• Why caffeine tolerance is genetically influenced
• How to structure your diet and lifestyle based on your COMT type

Genetics are not your destiny, but they are your blueprint. If you have ever felt wired and tired, anxious from supplements, hormonally intense, or chronically unmotivated, this episode will help you understand why. Root cause work begins with understanding your terrain.

Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com]]>https://api.spreaker.com/episode/70018616Thu, 12 Feb 2026 18:43:16 +0000Marla PietruszkoWhy can one person drink coffee at night and sleep fine while another feels anxious and wired for 12 hours? Why do some people thrive on high-dose B vitamins while others spiral into panic and insomnia? Why does estrogen feel overwhelming for some but...
In this episode of Wholistic Living, we break down the two COMT personality types and how they influence mood, stress response, sleep, hormones, and caffeine tolerance. Slow COMT is often the intense, driven, high-dopamine type. These individuals are focused and sharp but may be prone to anxiety, overthinking, insomnia, estrogen dominance, and caffeine sensitivity. Stress lingers in the system. Hormones feel stronger. B vitamins can overstimulate. Fast COMT is often the lower-dopamine, stimulation-seeking type. These individuals may feel less motivated or more fatigued and may rely on caffeine. They clear stress quickly but also clear dopamine quickly. Too many methyl donors like B9 and B12 can reduce dopamine even further and worsen low mood or lack of drive. In this episode, you will learn:

• How COMT regulates dopamine, adrenaline, and estrogen detox
• Why slow COMT can contribute to PMS, PMDD, histamine issues, and insomnia
• Why fast COMT can affect motivation and mood
• How methylated B vitamins influence each variant differently
• Why caffeine tolerance is genetically influenced
• How to structure your diet and lifestyle based on your COMT type

Genetics are not your destiny, but they are your blueprint. If you have ever felt wired and tired, anxious from supplements, hormonally intense, or chronically unmotivated, this episode will help you understand why. Root cause work begins with understanding your terrain.

Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com]]>1453anxiety,comt,depression,dopamine,epigenetics,genetics,holisticfalse5108fullhttps://www.spreaker.com/episode/episode-107-the-food-pyramid-to-braces-how-diet-shapes-our-jaw-development--69630709
Are modern diets feeding growth or limiting it?
🎙️ Listen in for a fresh perspective on food, form, and function.

Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com]]>https://api.spreaker.com/episode/69630709Tue, 27 Jan 2026 22:54:24 +0000Marla PietruszkoFor decades, the U.S. food pyramid shaped how Americans ate, emphasizing carbs, avoiding fats, and largely ignoring food quality and texture. Today, that model has been replaced with a more balanced approach, but there’s still an important piece of...
Are modern diets feeding growth or limiting it?
🎙️ Listen in for a fresh perspective on food, form, and function.

Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com]]>1881braces,food,foodpyramid,holistic,nutrition,orthodontics,overbite,underbitefalse5107fullhttps://www.spreaker.com/episode/episode-106-sanoviv-medical-institute-cancer-fluoride-benefits--69566320
Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com]]>https://api.spreaker.com/episode/69566320Sat, 24 Jan 2026 01:47:14 +0000Marla PietruszkoChatting about alternative cancer therapies, integrative medicine at Sanoviv Medical institute, major root cause of cancer and how fluoride may not always be bad and when to use it for cavities and weakened enamel....
Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com]]>2517cancer,cavities,fluoride,holistic,sanovivfalse5106fullhttps://www.spreaker.com/episode/episode-105-boring-is-the-ultimate-goal--69511437
Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com]]>https://api.spreaker.com/episode/69511437Mon, 19 Jan 2026 22:21:50 +0000Marla PietruszkoA boring life means a fullfilling, healthy and nervous system grounding kind of life and I am here for it! https://www.equipfoods.com/MARLA Code: MARLA Want to work with me? email me to health@holisticspring.com
Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com]]>1135grounding,health,holistic,influencers,jealousy,lifestyle,money,spendingfalse5105fullhttps://www.spreaker.com/episode/episode-104-the-real-causes-of-ibd-chrons-colitis--69403216
You’ll learn:

• Why certain genetic SNPs (like NOD2, ATG16L1, IL23R, CARD9, and FUT2) make some people far more susceptible to chronic gut inflammation
• How loss of key probiotic strains and microbial metabolites can lock the immune system into an inflammatory loop
• The emerging role of Epstein-Barr virus (EBV) and the gut virome in worsening disease severity
• Why fungi, oral bacteria, and barrier dysfunction matter far more than most people realize How IBD progresses beyond simple flare-and-remission cycles

This episode connects cutting-edge immunology research with real-world clinical insight to help you understand why IBD behaves the way it does, and why a one-size-fits-all approach rarely works. If you or someone you love is navigating Crohn’s disease or ulcerative colitis, this conversation will change how you think about inflammation, gut health, and personalized healing.

Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com]]>https://api.spreaker.com/episode/69403216Mon, 12 Jan 2026 16:43:56 +0000Marla PietruszkoInflammatory Bowel Disease is often explained as a “gut issue” or something managed solely with immune-suppressing medications. But the science tells a much deeper story. In this episode of Wholistic Living, we break down what actually drives IBD at...
You’ll learn:

• Why certain genetic SNPs (like NOD2, ATG16L1, IL23R, CARD9, and FUT2) make some people far more susceptible to chronic gut inflammation
• How loss of key probiotic strains and microbial metabolites can lock the immune system into an inflammatory loop
• The emerging role of Epstein-Barr virus (EBV) and the gut virome in worsening disease severity
• Why fungi, oral bacteria, and barrier dysfunction matter far more than most people realize How IBD progresses beyond simple flare-and-remission cycles

This episode connects cutting-edge immunology research with real-world clinical insight to help you understand why IBD behaves the way it does, and why a one-size-fits-all approach rarely works. If you or someone you love is navigating Crohn’s disease or ulcerative colitis, this conversation will change how you think about inflammation, gut health, and personalized healing.

Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com]]>2326autoimmune,chrons,colitis,ebv,epigenetics,genetics,holistic,ibd,ibs,mcas,moldfalse5104fullhttps://www.spreaker.com/episode/episode-103-10-simple-things-to-do-in-2026-that-will-transform-your-health--69262362
Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com]]>https://api.spreaker.com/episode/69262362Wed, 31 Dec 2025 19:31:01 +0000Marla PietruszkoI share the top 10 things I did over the past decade that completely transformed my health. I am sharing them in hopes you can implement some of these super simple tips to transofrm your health too! These health and wellness tips will help you detox,...
Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com]]>1986anxiety,goals,guthealth,holistic,leakygut,stress,tvns,vagal,vagusnervefalse5103fullhttps://www.spreaker.com/episode/episode-102-the-missing-nutrients-behind-food-allergies--68997043holy trinity of gut repair: Akkermansia muciniphila, butyrate, and choline... and why people with food sensitivities, allergies, histamine reactions, IBS, constipation, autoimmune issues, or chronic inflammation cannot heal without addressing this trio. You’ll learn:

-Why Akkermansia is the #1 microbe linked to a strong gut lining
-How butyrate fuels colon cells, lowers inflammation, and regulates immunity
-Why choline deficiency is one of the MOST overlooked causes of food reactions
-Foods, supplements, and lifestyle steps to rebuild your mucus layer
-What destroys Akkermansia (and how to fix it naturally)
-The REAL science behind how the gut wall heals 

Join my FREE gut reset MASTERCLASS: https://mailchi.mp/holisticspring.com/reset-your-gut-workshop

Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com]]>https://api.spreaker.com/episode/68997043Thu, 11 Dec 2025 21:14:06 +0000Marla PietruszkoIn this episode, we dive deep into the holy trinity of gut repair: Akkermansia muciniphila, butyrate, and choline... and why people with food sensitivities, allergies, histamine reactions, IBS, constipation, autoimmune issues, or chronic inflammation...holy trinity of gut repair: Akkermansia muciniphila, butyrate, and choline... and why people with food sensitivities, allergies, histamine reactions, IBS, constipation, autoimmune issues, or chronic inflammation cannot heal without addressing this trio. You’ll learn:

-Why Akkermansia is the #1 microbe linked to a strong gut lining
-How butyrate fuels colon cells, lowers inflammation, and regulates immunity
-Why choline deficiency is one of the MOST overlooked causes of food reactions
-Foods, supplements, and lifestyle steps to rebuild your mucus layer
-What destroys Akkermansia (and how to fix it naturally)
-The REAL science behind how the gut wall heals 

Join my FREE gut reset MASTERCLASS: https://mailchi.mp/holisticspring.com/reset-your-gut-workshop

Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com]]>1822akkermansia,butyrate,choline,holistic,leakygut,probioticsfalse5102fullhttps://www.spreaker.com/episode/episode-101-the-cloned-meat-cover-up-my-truth-bomb-rant--68643658
Join my FREE gut reset MASTERCLASS: https://mailchi.mp/holisticspring.com/reset-your-gut-workshop

Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com]]>https://api.spreaker.com/episode/68643658Wed, 19 Nov 2025 18:45:16 +0000Marla PietruszkoWelcome to Season 5! In this episode, I drop a truth-bomb rant about Canada’s quiet approval of cloned meat and what this means for our health, our food system, and future generations. We break down what cloned meat actually is, how Health Canada...
Join my FREE gut reset MASTERCLASS: https://mailchi.mp/holisticspring.com/reset-your-gut-workshop

Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com]]>1868canada,cloned-meat,health,holistic,nongmo,organicfalse5101fullhttps://www.spreaker.com/episode/episode-100-from-comfort-zone-to-brain-zone-unlocking-mental-flexibility--68403002I also share 4 NEW things that I have been doing the past couple months to challenge my brain!

Join my FREE gut reset MASTERCLASS: https://mailchi.mp/holisticspring.com/reset-your-gut-workshop

Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com]]>https://api.spreaker.com/episode/68403002Mon, 03 Nov 2025 19:23:41 +0000Marla PietruszkoDiscover how stepping outside your comfort zone can literally rewire your brain! In this episode of Wholistic Living, the science of neuroplasticity, showing how trying new things builds new synapses, strengthens neural networks, and boosts cognitive...I also share 4 NEW things that I have been doing the past couple months to challenge my brain!

Join my FREE gut reset MASTERCLASS: https://mailchi.mp/holisticspring.com/reset-your-gut-workshop

Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com]]>1647brain,cognitive,comfort,flexibility,growth,health,holistic,improvement,learning,memory,mental,networks,neuroplasticity,new,performance,plasticity,skills,synaptic,zonefalse5100fullhttps://www.spreaker.com/episode/episode-99-why-hba1c-is-more-than-just-blood-sugar--68304807
Join the 60 Day Gut Reset & Start When You're ready with $200 OFF! https://checkout.teachable.com/secure/1716725/checkout/order_4mzzdrn3?coupon_code=SECRETOFFER

Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com]]>https://api.spreaker.com/episode/68304807Tue, 28 Oct 2025 00:07:15 +0000Marla PietruszkoIn this episode of Wholistic Living, we’re unpacking the truth about HbA1c, insulin resistance, and metabolic health, beyond just what you eat. You’ll learn exactly what HbA1c measures, how insulin works on a cellular level to move glucose into your...
Join the 60 Day Gut Reset & Start When You're ready with $200 OFF! https://checkout.teachable.com/secure/1716725/checkout/order_4mzzdrn3?coupon_code=SECRETOFFER

Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com]]>1966berberine,cholesterol,hba1c,holistic,inositol,insulin,insulinresistance,ldl,triglyceridesfalse599fullhttps://www.spreaker.com/episode/episode-98-what-s-really-hiding-in-your-tap-water--68230714
Join the 60 Day Gut Reset & Start When You're ready with $200 OFF! https://checkout.teachable.com/secure/1716725/checkout/order_4mzzdrn3?coupon_code=SECRETOFFER

Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com]]>https://api.spreaker.com/episode/68230714Tue, 21 Oct 2025 18:38:57 +0000Marla PietruszkoWhat’s really hiding in your tap water? In this eye-opening episode of Wholistic Living, we dive deep into what North Americans are actually drinking ! From microplastics leaching out of PEX pipes to hormones, pharmaceuticals, pesticides, and heavy...
Join the 60 Day Gut Reset & Start When You're ready with $200 OFF! https://checkout.teachable.com/secure/1716725/checkout/order_4mzzdrn3?coupon_code=SECRETOFFER

Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com]]>1475chlorine,drinking,estrogen,filters,fish,fluoride,heavymetals,in,intersex,leaching,lead,microplastics,mold,pesticides,pex,pfas,pharmaceuticals,pipe,tapwater,toxinsfalse598fullhttps://www.spreaker.com/episode/episode-97-methylene-blue-ivermectin-nicotine-miracle-or-misunderstood--68133789

• Methylene Blue – Enhance mitochondrial function, memory, and brain energy safely
• Ivermectin – Antiparasitic and immune support: time, place, and controversy
• THC & CBD – Pain relief, mood regulation, and cognitive effects (plus adrenal and hormone impacts)
• Nicotine – Cognitive enhancer, focus booster, and addiction caution
• Creatine – Muscle, brain, and mitochondrial support for athletes, aging adults, and vegans
• Colloidal Silver – Antimicrobial support vs potential toxicity

If you’re curious about biohacking, natural medicine, or emerging health strategies, this episode is for you. Learn how to use these compounds safely, when to seek guidance, and how to separate fact from hype.

Join the 60 Day Gut Reset & Start When You're ready with $200 OFF! https://checkout.teachable.com/secure/1716725/checkout/order_4mzzdrn3?coupon_code=SECRETOFFER

Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com

References

1. Newhouse, P. A., et al. Neuropsychopharmacology (2004). “Nicotine enhances working memory and attention in nonsmokers.”
2. Benton, D., & Donohoe, R. Psychopharmacology (2011). “Creatine supplementation improves brain performance.”
3. Rae, C., et al. Proc. Royal Society B (2003). “Creatine supplementation improves brain performance.”
4. Avgerinos, K. I., et al. Experimental Gerontology (2018). “Effects of creatine supplementation on cognitive function.”
5. Meyer, R. S., et al. Frontiers in Psychiatry (2020). “Omega-3 and creatine in depression.”
6. Jang, M., et al. Biochemical Pharmacology (2021). “Ivermectin as a potential anticancer agent.”
7. Poteet, E., et al. Journal of Neuroscience (2012). “Methylene blue as a mitochondrial electron carrier and neuroprotectant.”
8. Rojas, J. C., et al. Neurobiology of Aging (2017). “Low-dose methylene blue protects against mitochondrial dysfunction and oxidative stress.”
9. Lansdown, A. B. G. Journal of Wound Care (2006). “Silver in healthcare: antimicrobial properties and safety considerations.”
10. Simonsen, U., et al. J. Endocr. Metab. (2019). “THC and testosterone: endocrine implications.”

   ]]>https://api.spreaker.com/episode/68133789Tue, 14 Oct 2025 15:17:21 +0000Marla PietruszkoAre methylene blue, THC, CBD, ivermectin, nicotine, colloidal silver, or creatine miracle cures… or dangerous fads? In this episode of Wholistic Living, we dive deep into some of the most controversial and misunderstood compounds in health and...

• Methylene Blue – Enhance mitochondrial function, memory, and brain energy safely
• Ivermectin – Antiparasitic and immune support: time, place, and controversy
• THC & CBD – Pain relief, mood regulation, and cognitive effects (plus adrenal and hormone impacts)
• Nicotine – Cognitive enhancer, focus booster, and addiction caution
• Creatine – Muscle, brain, and mitochondrial support for athletes, aging adults, and vegans
• Colloidal Silver – Antimicrobial support vs potential toxicity

If you’re curious about biohacking, natural medicine, or emerging health strategies, this episode is for you. Learn how to use these compounds safely, when to seek guidance, and how to separate fact from hype.

Join the 60 Day Gut Reset & Start When You're ready with $200 OFF! https://checkout.teachable.com/secure/1716725/checkout/order_4mzzdrn3?coupon_code=SECRETOFFER

Equip Foods Grass-fed beef protein - Code: MARLA

Want to work with me? email me to health@holisticspring.com

References

1. Newhouse, P. A., et al. Neuropsychopharmacology (2004). “Nicotine enhances working memory and attention in nonsmokers.”
2. Benton, D., & Donohoe, R. Psychopharmacology (2011). “Creatine supplementation improves brain performance.”
3. Rae, C., et al. Proc. Royal Society B (2003). “Creatine supplementation improves brain performance.”
4. Avgerinos, K. I., et al. Experimental Gerontology (2018). “Effects of creatine supplementation on cognitive function.”
5. Meyer, R. S., et al. Frontiers in Psychiatry (2020). “Omega-3 and creatine in depression.”
6. Jang, M., et al. Biochemical Pharmacology (2021). “Ivermectin as a potential anticancer agent.”
7. Poteet, E., et al. Journal of Neuroscience (2012). “Methylene blue as a mitochondrial electron carrier and neuroprotectant.”
8. Rojas, J. C., et al. Neurobiology of Aging (2017). “Low-dose methylene blue protects against mitochondrial dysfunction and oxidative stress.”
9. Lansdown, A. B. G. Journal of Wound Care (2006). “Silver in healthcare: antimicrobial properties and safety considerations.”
10. Simonsen, U., et al. J. Endocr. Metab. (2019). “THC and testosterone: endocrine implications.”

   ]]>2736alternative,biohacking,cbd,cognitive,colloidal,creatine,enhancement,holistic,immune,ivermectin,medicine,methylene,mitochondria,natural,nicotine,silver,supplements,support,thcfalse597fullhttps://www.spreaker.com/episode/episode-96-the-only-way-you-can-stay-eczema-psoriasis-free-for-life--68032681
Join the 60 Day Gut Reset & Start When You're ready with $200 OFF! https://checkout.teachable.com/secure/1716725/checkout/order_4mzzdrn3?coupon_code=SECRETOFFER


Equip Foods Grass-fed beef protein - Code: MARLA
Want to work with me? email me to health@holisticspring.com

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/68032681Mon, 06 Oct 2025 16:19:56 +0000Marla PietruszkoIf your eczema or psoriasis keeps coming back no matter what cream or detox you try, this episode explains why. Marla uncovers the hidden root cause and how Candida’s invasive form triggers histamine, inflammation, and autoimmune flares that overload...
Join the 60 Day Gut Reset & Start When You're ready with $200 OFF! https://checkout.teachable.com/secure/1716725/checkout/order_4mzzdrn3?coupon_code=SECRETOFFER


Equip Foods Grass-fed beef protein - Code: MARLA
Want to work with me? email me to health@holisticspring.com

INSTA: @wholistichomeopath]]>1818acne,candida,candidasis,detox,eczema,fungus,gutreset,holistic,parasites,psoriasisfalse596fullhttps://www.spreaker.com/episode/episode-95-clutter-cortisol-consumption-the-hidden-stressors--67940658
Equip Foods Grass-fed beef protein - Code: MARLA
Want to work with me? email me to health@holisticspring.com

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/67940658Mon, 29 Sep 2025 14:45:27 +0000Marla PietruszkoOverconsumption of things, content and food causes disease, mental health issues and more. Listen to this weeks episode for the conection! https://www.equipfoods.com/MARLA Code: MARLA Want to work with me? email me to health@holisticspring.com...
Equip Foods Grass-fed beef protein - Code: MARLA
Want to work with me? email me to health@holisticspring.com

INSTA: @wholistichomeopath]]>15612025trends,cortisol,decluttering,holistic,infuencers,minimalism,minimalist,stressfalse595fullhttps://www.spreaker.com/episode/episode-94-who-really-owns-your-health-foods-simple-mills-siete-pepsico-nestle--67855507
Equip Foods Grass-fed beef protein - Code: MARLA
Want to work with me? email me to health@holisticspring.com

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/67855507Mon, 22 Sep 2025 20:17:40 +0000Marla PietruszkoYour favorite “clean” health foods might not be as independent as you think. In this episode of Wholistic Living, we uncover how brands like Simple Mills, Siete, Vital Proteins, RXBAR, Poppi, and Garden of Life—once founded on mission and...
Equip Foods Grass-fed beef protein - Code: MARLA
Want to work with me? email me to health@holisticspring.com

INSTA: @wholistichomeopath]]>1769nestle,pepsico,poppi,rxbar,sietefalse594fullhttps://www.spreaker.com/episode/episode-93-the-biblical-diet-why-everyone-should-be-following-it--67786647Biblical living is holistic. It doesn’t just feed the body, it nurtures the mind, spirit, and soul. By integrating these timeless principles into modern life, we can cultivate optimal health, vitality, and spiritual harmony.

Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

Want to work with me? email me to health@holisticspring.com

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/67786647Tue, 16 Sep 2025 23:04:50 +0000Marla PietruszkoBiblical living is holistic. It doesn’t just feed the body, it nurtures the mind, spirit, and soul. By integrating these timeless principles into modern life, we can cultivate optimal health, vitality, and spiritual harmony. Join the EPIC 60 Day gut...Biblical living is holistic. It doesn’t just feed the body, it nurtures the mind, spirit, and soul. By integrating these timeless principles into modern life, we can cultivate optimal health, vitality, and spiritual harmony.

Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

Want to work with me? email me to health@holisticspring.com

INSTA: @wholistichomeopath]]>1335autoimmune,biblical,carnivore,detox,dieting,holisticfalse593fullhttps://www.spreaker.com/episode/episode-92-why-your-vitamin-d-blood-test-might-be-lying-to-you--67690843
Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

Want to work with me? email me to health@holisticspring.com

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/67690843Tue, 09 Sep 2025 15:23:27 +0000Marla PietruszkoVitamin D test are not accurate and poor vitamin D receptor function can lead to autoimmunty, psoriasis, cancer, endometriosis and more. Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! ...
Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

Want to work with me? email me to health@holisticspring.com

INSTA: @wholistichomeopath]]>959false592fullhttps://www.spreaker.com/episode/episode-91-the-carb-confusion-clearing-the-myths--67510761
Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

Want to work with me? email me to health@holisticspring.com

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/67510761Mon, 25 Aug 2025 20:46:00 +0000Marla PietruszkoNEW SEASON (FALL) AND NEW SEASON (5)! I chat all about carbs pros and cons, the keto and carnivore diet and when to eat and avoid carbs. Carbs are demonized online so i breka thy myth and explain why they may cause weight gain and more! Join the EPIC...
Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

Want to work with me? email me to health@holisticspring.com

INSTA: @wholistichomeopath]]>1966carbs,carnivore,holistic,keto,weightlossfalse591fullhttps://www.spreaker.com/episode/episode-90-life-updates-moving-new-services-more--67417405In this last episode of season 4, instead of chatting about health topics i am sharing some life updates!

Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

Want to work with me? email me to health@holisticspring.com

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/67417405Mon, 18 Aug 2025 16:22:00 +0000Marla PietruszkoIn this last episode of season 4, instead of chatting about health topics i am sharing some life updates! Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! ...In this last episode of season 4, instead of chatting about health topics i am sharing some life updates!

Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

Want to work with me? email me to health@holisticspring.com

INSTA: @wholistichomeopath]]>1462false490fullhttps://www.spreaker.com/episode/episode-89-liver-after-dark-the-hidden-key-to-healing-chronic-illness--67331026
Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

Want to work with me? email me to health@holisticspring.com

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/67331026Mon, 11 Aug 2025 14:02:13 +0000Marla PietruszkoToday, we’re talking about one of the most underappreciated—yet most powerful—things your body does while you’re sleeping: liver detox. If you’ve ever wondered why you wake up between 1 and 3 a.m., why your brain fog is worse in the morning, or why...
Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

Want to work with me? email me to health@holisticspring.com

INSTA: @wholistichomeopath]]>2225detox,holistic,liver,methylation,mold,mthfr,nafldfalse489fullhttps://www.spreaker.com/episode/episode-88-behind-the-healing-what-it-s-really-like-to-reverse-chronic-illness-naturally--67258353
Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

Want to work with me? email me to health@holisticspring.com

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/67258353Tue, 05 Aug 2025 14:12:50 +0000Marla PietruszkoTaking you behind the scenes of what it is really like to work with a practitioner to reverse your chronic illness natueally. I share the step by step rptocools, the time it takes, what is required of you through diet and more!  Join the EPIC 60 Day...
Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

Want to work with me? email me to health@holisticspring.com

INSTA: @wholistichomeopath]]>2021autoimmune,eczema,holistic,holisticspring,ibs,pcos,psoriasisfalse488fullhttps://www.spreaker.com/episode/episode-87-the-hidden-gut-saboteurs-no-one-talks-about--67152055
Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/67152055Mon, 28 Jul 2025 13:09:16 +0000Marla PietruszkoWe are not talking about gluten, dairy, sugar, or even leaky gut. We’re talking about the silent saboteurs—the things that are messing with your gut health every single day... and no one’s warning you about them. Join the 60 Day gut reset and...
Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>973candida,emf,gut,ibs,inflammation,pathogens,th1,th17,th2,xrayfalse487fullhttps://www.spreaker.com/episode/episode-86-comparison-is-the-thief-of-joy--67063730Comparing your healing journey to someone elses will only give you stress. COmparing your health to someone elses will only give you stress. Everyone is on their own journey. I hope this episode brings you peace.

Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/67063730Mon, 21 Jul 2025 23:31:54 +0000Marla PietruszkoComparing your healing journey to someone elses will only give you stress. COmparing your health to someone elses will only give you stress. Everyone is on their own journey. I hope this episode brings you peace. Join the 60 Day gut reset and...Comparing your healing journey to someone elses will only give you stress. COmparing your health to someone elses will only give you stress. Everyone is on their own journey. I hope this episode brings you peace.

Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>1604anxiety,autoimmune,cancer,holistic,ibs,lymefalse486fullhttps://www.spreaker.com/episode/episode-85-why-coffee-is-making-your-ibs-worse--66998121Coffee is most likely one of your IBS triggers but you just might not know it! I dive into the science of how coffee interacts with our body and gut in this episode.

Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/66998121Wed, 16 Jul 2025 14:49:15 +0000Marla PietruszkoCoffee is most likely one of your IBS triggers but you just might not know it! I dive into the science of how coffee interacts with our body and gut in this episode. Join the 60 Day gut reset and transform your health! $200OFF with code...Coffee is most likely one of your IBS triggers but you just might not know it! I dive into the science of how coffee interacts with our body and gut in this episode.

Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>1190chrons,gut,holistic,ibs,immune,immunology,th17false485fullhttps://www.spreaker.com/episode/episode-84-i-don-t-buy-everything-organic-anymore--66886715I had to stop buying organic for so many things including flour, nuts, meat and many fruits and veggies due to rising food costs. I break down the mos timportant foods to buy organic and how to save on organic produce!


Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/66886715Mon, 07 Jul 2025 17:19:09 +0000Marla PietruszkoI had to stop buying organic for so many things including flour, nuts, meat and many fruits and veggies due to rising food costs. I break down the mos timportant foods to buy organic and how to save on organic produce! Join the 60 Day gut reset and...I had to stop buying organic for so many things including flour, nuts, meat and many fruits and veggies due to rising food costs. I break down the mos timportant foods to buy organic and how to save on organic produce!


Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>1249autoimmune,dirtydozen,ewg,holistic,inflation,organicfalsefullhttps://www.spreaker.com/episode/episode-83-my-shocking-health-journey-beginning-to-end--66594620
Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/66594620Tue, 17 Jun 2025 19:33:24 +0000Marla PietruszkoFrom mold toxicity, IBS/IBS, PCOS, hahsimotos to eczema and psoriasis, I've been through a lot and I am sharing my story and how I found healing in this episode! Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! ...
Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>2780autoimmune,chrons,eczema,gut,hashimotos,holistic,ibd,ibs,mold,pcos,psoriasis,thyroidfalse483fullhttps://www.spreaker.com/episode/episode-82-one-health-change-that-will-change-everything--66509018
Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/66509018Wed, 11 Jun 2025 16:00:25 +0000Marla PietruszkoIf I could only one thing for my health to prevent diease, this would be the one!! Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! ...
Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>869false482fullhttps://www.spreaker.com/episode/episode-81-i-swear-by-nad-for-aging-autoimmunity-energy--66475485
Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/66475485Mon, 09 Jun 2025 17:35:10 +0000Marla PietruszkoIf you’ve been dealing with fatigue, brain fog, premature aging, grey hair, chronic inflammation or autoimmune flares, this one’s for you. NAD+ is at the root of mitochondrial function — which means it literally fuels your cells. And yes, even...
Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>1153antiaging,autoimmune,biohacking,holistic,longevity,nad+,nadpatches,youthfulfalse481fullhttps://www.spreaker.com/episode/episode-80-eczema-in-babies-toddlers--66207964
Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/66207964Thu, 22 May 2025 18:47:16 +0000Marla PietruszkoI dive into what eczema in babies mean, from a holistic standpoint and some tips to help reverse it naturally! Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! ...
Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>1667eczema,gut,histamine,holistic,psoriasis,rashesfalse480fullhttps://www.spreaker.com/episode/episode-79-e-coli-in-the-gut-friend-or-foe--65999911
Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/65999911Thu, 08 May 2025 14:37:13 +0000Marla PietruszkoToday’s topic is one that surprises a lot of people—E. coli in the gut. We often associate E. coli with food poisoning outbreaks and contaminated water, but did you know that some E. coli strains are a normal part of your gut microbiome? But not all...
Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>1109akkermansia,anxiety,autoimmune,depression,ecoli,gut,halitosis,holistic,ibs,inflammation,lactobacillus,parasites,pathogens,roseburia,sibofalse479fullhttps://www.spreaker.com/episode/episode-78-living-like-it-is-2000-years-ago--65793520It is possible to follow some practices from 2000 years ago to live the way God intended us to. 

Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/65793520Tue, 29 Apr 2025 14:49:16 +0000Marla PietruszkoIt is possible to follow some practices from 2000 years ago to live the way God intended us to.  Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! ...It is possible to follow some practices from 2000 years ago to live the way God intended us to. 

Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>1163carnivore,health,holistic,insomnia,keto,paleo,remfalse478fullhttps://www.spreaker.com/episode/episode-77-missing-periods-or-irregular-cycles-what-is-causing-it-how-to-fix-it--65681177Missed periods are not normal and you CAN bring them back, naturally! We dive into traditional Chinese Medicine and Homeopathy perspective on addressing Ammenhorrea. 

Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/65681177Wed, 23 Apr 2025 14:49:44 +0000Marla PietruszkoMissed periods are not normal and you CAN bring them back, naturally! We dive into traditional Chinese Medicine and Homeopathy perspective on addressing Ammenhorrea.  Join the 60 Day gut reset and transform your health! $200OFF with code...Missed periods are not normal and you CAN bring them back, naturally! We dive into traditional Chinese Medicine and Homeopathy perspective on addressing Ammenhorrea. 

Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>2243ammenorrhea,holistic,homeopathy,hormones,periods,tcmfalse477fullhttps://www.spreaker.com/episode/episode-76-gut-feelings-how-low-neurotransmitters-affect-your-mood-digestion-more--65568339
Join the 60 Day gut reset and transform your health! $300OFF with code 'SAVEBIG! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SAVEBIG

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/65568339Mon, 14 Apr 2025 15:59:39 +0000Marla PietruszkoOur Second brain, the gut! What it means when your gut is low in neurotransmitters, and how that can impact your mood, digestion, sleep, immune system, and even hormones. This is one of those “aha” moments for so many people, and it’s rarely talked...
Join the 60 Day gut reset and transform your health! $300OFF with code 'SAVEBIG! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SAVEBIG

INSTA: @wholistichomeopath]]>2095anxiety,candida,cns,depression,dysbiosis,holistic,ibs,neurotransmitters,peristalsis,ssrisfalse476fullhttps://www.spreaker.com/episode/episode-75-shilajit-for-detoxing-mycotoxins-cancer-support--65404797
Join the 60 Day gut reset and transform your health! $300OFF with code 'SAVEBIG! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SAVEBIG

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/65404797Mon, 07 Apr 2025 14:02:08 +0000Marla PietruszkoIncreidble benefits of Shilajit for our entire health! Also diviing into cancer support and more! Join the 60 Day gut reset and transform your health! $300OFF with code 'SAVEBIG! ...
Join the 60 Day gut reset and transform your health! $300OFF with code 'SAVEBIG! 
https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SAVEBIG

INSTA: @wholistichomeopath]]>1713cancer,histamine,holistic,ibs,mcas,mold,mycotoxins,shilajitfalse475fullhttps://www.spreaker.com/episode/episode-74-akkermansia-the-secret-bacteria-for-a-healthy-gut--65191449
Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_qx3055cw

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/65191449Fri, 28 Mar 2025 14:17:37 +0000Marla PietruszkoAkkermansia muciniphila, a keystone gut microbe revolutionizing our understanding of gut health. This microbe is the key to optimizing our gut health but most people don't know about it. Join the 60 Day gut reset and transform your health! $200OFF...
Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_qx3055cw

INSTA: @wholistichomeopath]]>1078akkermansia,candida,chroncs,gut,holistic,ibd,ibsfalse474fullhttps://www.spreaker.com/episode/episode-73-most-useful-gut-tests-for-chronic-illness--64959390
Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_zvbzkrft?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/64959390Tue, 18 Mar 2025 18:24:40 +0000Marla PietruszkoIf you have chronic illness and struggle with inflammation, fungi, bacteria, viruses and parasites are probably one of the many driving forces. Most people have pathogens, it's no surprise, which is why I'm not a fan of just doing a test to see if...
Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_zvbzkrft?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>1066candida,ebv,herpes,holistic,hpv,ibs,parasites,sibofalse473fullhttps://www.spreaker.com/episode/episode-72-diatomaceous-earth-parasites-e-coli-aluminum-more--64692227
Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_zvbzkrft?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/64692227Tue, 04 Mar 2025 13:46:25 +0000Marla PietruszkoI chat about all the benefits of diatomaceus earth and its uses in a parasite cleanse, aluminum detox, skin support, etc. I share how to use it, its benefits and lots more info. Join the 60 Day gut reset and transform your health! $200OFF with code...
Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_zvbzkrft?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>909candida,detox,diatomaceous,holistic,metals,parasites,silica,siliconfalse472fullhttps://www.spreaker.com/episode/episode-71-thoughts-on-robert-f-kennedy-jr-and-yeast-in-babies--64605704
Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_zvbzkrft?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/64605704Thu, 27 Feb 2025 15:06:28 +0000Marla PietruszkoMy Thoughts on Robert F Kennedy Jr. As Secretary of Health and also chatting about eczema in Babies and what that means. Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! ...
Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_zvbzkrft?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>1701candida,eczema,holistic,rfk,yeastfalse471fullhttps://www.spreaker.com/episode/episode-70-3-things-i-thought-were-healthy-but-weren-t--64434343
Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_zvbzkrft?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/64434343Tue, 18 Feb 2025 14:29:10 +0000Marla PietruszkoThese 3 thrings made my health so much worse. Find out what they are in this new episode. Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! ...
Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_zvbzkrft?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>1156autoimmune,gerd,gut,histamine,holistic,inflammation,refluxfalse470fullhttps://www.spreaker.com/episode/episode-69-gut-connection-to-anxiety-and-depression--64233675
Join the 60 Day gut reset and transform your health! $300OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_kbbyz9kp?coupon_code=GR300
INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/64233675Thu, 06 Feb 2025 18:47:25 +0000Marla PietruszkoAs someone who struggled with psoriasis for ver a decade, here are some of the things that helped me clear it quickly. Join the 60 Day gut reset and transform your health! $300OFF with code 'GR300! ...
Join the 60 Day gut reset and transform your health! $300OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_kbbyz9kp?coupon_code=GR300
INSTA: @wholistichomeopath]]>1332anxiety,autoimmune,depression,gut,holistic,ibs,inflammation,vagalnervefalse469fullhttps://www.spreaker.com/episode/episode-68-game-changing-psoriasis-tips--63938695
Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_zvbzkrft?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/63938695Mon, 27 Jan 2025 20:14:11 +0000Marla PietruszkoAs someone who struggled with psoriasis for ver a decade, here are some of the things that helped me clear it quickly. Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! ...
Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_zvbzkrft?coupon_code=SECRETOFFER

INSTA: @wholistichomeopath]]>1109autoimmune,eczema,gut,holistic,psoriasisfalse468fullhttps://www.spreaker.com/episode/episode-67-new-study-shows-fluoride-lowers-iq-lead-in-stanley-cups-more--63630564
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300
INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/63630564Thu, 09 Jan 2025 21:46:24 +0000Marla PietruszkoChatting about some world health concerns that we should not be ignoring, especially when it comes ot kids. Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! ...
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300
INSTA: @wholistichomeopath]]>1202false467fullhttps://www.spreaker.com/episode/episode-66-4-scams-in-the-health-industry--63593886
Fix your gut and improve your digestion! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle

Sweet Escape Recipe eBook: https://holisticspring.com/product/sweet-escape-dessert-recipe-ebook-a-mix-of-candida-friendly-low-sugar-desserts

Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_zvbzkrft?coupon_code=SECRETOFFER

Instagram: www.instagram.com/wholistichomeopath]]>https://api.spreaker.com/episode/63593886Mon, 06 Jan 2025 21:15:03 +0000Marla PietruszkoThere are 4 current scams in the health industry that I want everyone to know about! As a holistic nutritionist and homeopathic practitioner, I want everyone to be awre of these. Fix your gut and improve your digestion!...
Fix your gut and improve your digestion! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle

Sweet Escape Recipe eBook: https://holisticspring.com/product/sweet-escape-dessert-recipe-ebook-a-mix-of-candida-friendly-low-sugar-desserts

Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_zvbzkrft?coupon_code=SECRETOFFER

Instagram: www.instagram.com/wholistichomeopath]]>1710autoimmune,bloating,colostrum,healing,health,holistic,homeopathy,ibsfalse466fullhttps://www.spreaker.com/episode/episode-65-2024-recap-zeolite-new-years-resolution-success-tips-heavy-metals-immune-tips--63479949
Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_zvbzkrft?coupon_code=SECRETOFFER

Sweet Escape Recipe eBook: https://holisticspring.com/product/sweet-escape-dessert-recipe-ebook-a-mix-of-candida-friendly-low-sugar-desserts

Instagram: www.instagram.com/wholistichomeopath]]>https://api.spreaker.com/episode/63479949Thu, 26 Dec 2024 19:49:36 +0000Marla PietruszkoThis is the Final Episode of season 3! It is a 2024 Recap, plus hear my thoughts on cod and flu season, how to avoid getting sick, zeolite, hevay metal detoxes, new years resolutions success tips, detoxification and more! Join the 60 Day gut reset...
Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! 
https://checkout.teachable.com/secure/1716725/checkout/order_zvbzkrft?coupon_code=SECRETOFFER

Sweet Escape Recipe eBook: https://holisticspring.com/product/sweet-escape-dessert-recipe-ebook-a-mix-of-candida-friendly-low-sugar-desserts

Instagram: www.instagram.com/wholistichomeopath]]>2304detox,goals,holistic,homeopathics,immune,motivation,resolutions,sick,toxins,zeolitefalse365fullhttps://www.spreaker.com/episode/episode-64-what-your-nails-tell-about-your-health--63270638
Fix your gut and improve your digestion! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle

Instagram: www.instagram.com/wholistichomeopath]]>https://api.spreaker.com/episode/63270638Wed, 11 Dec 2024 18:03:46 +0000Marla PietruszkoI dive into the different imbalances that can be seen on our nails and explain what they mean and how to correct them! Fix your gut and improve your digestion! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle Instagram:...
Fix your gut and improve your digestion! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle

Instagram: www.instagram.com/wholistichomeopath]]>1194anemia,autoimmune,eczema,holistic,nails,psoriasisfalse364fullhttps://www.spreaker.com/episode/episode-63-the-dark-side-of-social-networks-how-they-impact-our-health--63111419
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

Instagram: www.instagram.com/wholistichomeopath]]>https://api.spreaker.com/episode/63111419Mon, 02 Dec 2024 19:59:39 +0000Marla PietruszkoToday, we’ll explore how both digital social networks and our human social networks can affect our physical and mental health, from a holistic perspective. Listen for my personal experience with social networks and how I had to make changes for my own...
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

Instagram: www.instagram.com/wholistichomeopath]]>1729anxiety,depression,holistic,influencers,socialfalse363fullhttps://www.spreaker.com/episode/episode-62-banning-food-dyes-fda-trashy-american-diet--63066590
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/63066590Sat, 30 Nov 2024 01:46:35 +0000Marla PietruszkoHere is an honest and opinionated but factual podcast where I share some serious concerns around the government and FDA allowing food dyes and chemicals in children's food and what we can do to end this. Join the 60 Day gut reset and transform your...
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>1944adhd,cancer,fda,health,holisticfalse362fullhttps://www.spreaker.com/episode/episode-61-supplements-you-shouldn-t-be-taking-with-gut-issues--62959111
Become a Holistic Spring Insider Today: https://holisticspring.org/

Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/62959111Thu, 21 Nov 2024 20:05:17 +0000Marla PietruszkoSo many popular supplements are actually detsroying your gut and promoting pathogenic overgrowth in the gut. Listen to find out which ones may be causing you inflammation! Become a Holistic Spring Insider Today: https://holisticspring.org/ Join the...
Become a Holistic Spring Insider Today: https://holisticspring.org/

Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>1937anemia,candida,glutamine,gut,holistic,ibd,ibs,inflammation,iron,parasites,preworkout,ulcers,yeastfalse361fullhttps://www.spreaker.com/episode/episode-60-how-stored-emotions-impact-our-organs--62723535
Become a Holistic Spring Insider Today: https://holisticspring.org/

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/62723535Wed, 13 Nov 2024 17:22:27 +0000Marla PietruszkoHow our stored emotions impact our 5 organ systems and create disharmony in the body, from a Traditional Chinese Medicine perspective with a Christian spin! Become a Holistic Spring Insider Today: https://holisticspring.org/ INSTA: @wholistichomeopath
Become a Holistic Spring Insider Today: https://holisticspring.org/

INSTA: @wholistichomeopath]]>1551false360fullhttps://www.spreaker.com/episode/episode-59-updates-supplements-for-kids-10-top-holistic-book-recommendations--62672547
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/62672547Sat, 09 Nov 2024 02:33:14 +0000Marla PietruszkoI share some personal updates, 10 of my favourite holistic health books and I share my top favourite supplements for kids to ensure optimal growth and development. Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! ...
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>1931anxiety,books,holistic,stress,supplementsfalse359fullhttps://www.spreaker.com/episode/episode-58-high-estrogen-in-men-male-infertility--62574932
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/62574932Thu, 31 Oct 2024 20:51:53 +0000Marla PietruszkoThis episode is so jam packed with knowledge bombs its wild! I dive into all the triggers for high estrogen in men and share tips to lower estrogen. I also discus infertility in men and what you can do to try and improve it! Join the 60 Day gut reset...
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>1871estrogen,health,holistic,infertility,ivf,liver,pregnancyfalse358fullhttps://www.spreaker.com/episode/episode-57-how-i-set-up-my-week-for-success-halloween-tips--62464708
Join the 60 Day gut reset and transform your health today (code '100OFF')! https://checkout.teachable.com/secure/1716725/checkout/order_5fgkct7s

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/62464708Tue, 22 Oct 2024 16:22:53 +0000Marla PietruszkoAll the good things in life takes work and health is no different. here are my tips for being successful with staying on track with your health goals week to week. I also share what we do for halloween so it doesn't completely derail our kids health....
Join the 60 Day gut reset and transform your health today (code '100OFF')! https://checkout.teachable.com/secure/1716725/checkout/order_5fgkct7s

INSTA: @wholistichomeopath]]>1443discipline,halloween,healthy,holistic,mealprep,mindset,successfalse357fullhttps://www.spreaker.com/episode/episode-56-food-allergies-vs-sensitivities-vs-inflammatory-foods--62401538
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300
INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/62401538Thu, 17 Oct 2024 16:42:05 +0000Marla PietruszkoExplaining the difference between food allergies, food sensitivities and foods that drive inflammation in general. Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! ...
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300
INSTA: @wholistichomeopath]]>941false356fullhttps://www.spreaker.com/episode/episode-55-rife-machine-6-things-to-do-to-fix-psoriasis--62305271
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/62305271Wed, 09 Oct 2024 22:12:13 +0000Marla PietruszkoCahtting about the rife machine and six things to do to fix psoriasis, eczema, rosacea, acne and other skin issues. Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! ...
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>1308acne,candida,eczema,holistic,ibs,psoriasis,rife,rosaceafalse355fullhttps://www.spreaker.com/episode/episode-54-trust-your-immune-system-live-a-little--62200717
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/62200717Wed, 02 Oct 2024 19:53:50 +0000Marla PietruszkoAnswering your most asked quesitons about genetic SNPs, autoimmune disease, herpes, hand foot and mouth and more. Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! ...
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>1252false354fullhttps://www.spreaker.com/episode/episode-53-understanding-the-root-of-stuck-inflammation--62122703
Join the 60 Day gut reset and transform your health today (code '100OFF')! https://checkout.teachable.com/secure/1716725/checkout/order_5fgkct7s

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/62122703Fri, 27 Sep 2024 00:57:40 +0000Marla PietruszkoLearn what is at the source of chronic inflammation and how to fix it! Join the 60 Day gut reset and transform your health today (code '100OFF')! https://checkout.teachable.com/secure/1716725/checkout/order_5fgkct7s INSTA: @wholistichomeopath
Join the 60 Day gut reset and transform your health today (code '100OFF')! https://checkout.teachable.com/secure/1716725/checkout/order_5fgkct7s

INSTA: @wholistichomeopath]]>1603false353fullhttps://www.spreaker.com/episode/episode-52-parasites-the-gut--62016733
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/62016733Wed, 18 Sep 2024 20:34:17 +0000Marla PietruszkoParasites are major disruptors for the gut and body. lets dive into what they are, what they do, and how to tell if you have them. Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! ...
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>1268candida,detox,gut,gutcleanse,holistic,parasitecleanse,parasitesfalse352fullhttps://www.spreaker.com/episode/episode-51-how-to-make-time-for-your-goals--61313396
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/61313396Mon, 09 Sep 2024 18:38:01 +0000Marla PietruszkoThese tips will get your goals on track rapidly! Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300!  https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300 INSTA: @wholistichomeopath
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>2062discipline,entrepenuer,fitness,goals,holistic,mindsetfalse351fullhttps://www.spreaker.com/episode/episode-50-the-best-free-healing-therapies--60511300
BECOME A HOLISTIC SPRING INSIDER TODAY: www.holisticspring.org

Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/60511300Wed, 26 Jun 2024 01:32:02 +0000Marla PietruszkoIn today's episode, I answer the most asked questions I get from social media! Today we talked about whether it is lucrative to open a holistic nutrition business, some free therapies that can help you heal without spending money and I answered some...
BECOME A HOLISTIC SPRING INSIDER TODAY: www.holisticspring.org

Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>2256anxiety,autoimmune,canada,grounding,healing,holistic,inflation,natural,nutritionfalse250fullhttps://www.spreaker.com/episode/episode-49-understanding-chronic-fatigue-immune-weakness--60442858
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/60442858Wed, 19 Jun 2024 23:08:10 +0000Marla Pietruszkolets talk about where chronic fatigue stems from and why your immune system is weakened! Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! ...
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>1321autoimmune,fatigue,holistic,homeopathy,immune,inflammation,toxicityfalse249fullhttps://www.spreaker.com/episode/episode-48-the-four-reactional-modes-of-disease--60367388
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/60367388Wed, 12 Jun 2024 23:51:46 +0000Marla PietruszkoThere are 4 reactional modes that indictae which state of disease you are in. Disease progresses over time from suppression or by imply ignoring your body's ques and as disease goes deeper into the body we move into further reactional modes that make...
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>1723autoimmune,cancer,healing,holistic,homeopathy,ibs,natural,naturopathy,tcmfalse248fullhttps://www.spreaker.com/episode/episode-47-ten-ingredients-i-will-never-consume--60264461
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/60264461Mon, 03 Jun 2024 16:53:54 +0000Marla PietruszkoAs a holistic nutritionist, here are 10 food ingredients I will never consume because of their cancer-causing and liver damaging properties that have been backed by research. Join the 60 Day gut reset and transform your health! 50% OFF with code...
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>965cancer,candida,epigenetics,genetics,gmo,holistic,nitrates,organic,probiotics,toxinsfalse247fullhttps://www.spreaker.com/episode/episode-46-histadelia-high-histamine-condition--60203154serotonin, dopamine, and norepinephrine, high whole blood histamine and elevated absolute basophils. This population has a high incidence of seasonal allergies, OCD tendencies, perfectionism, high libido, sparse body hair, and several other characteristics. 

Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/60203154Wed, 29 May 2024 00:00:33 +0000Marla PietruszkoHistadelia is a high histamine, low methylaiton condition. This condition is characterized by low levels...serotonin, dopamine, and norepinephrine, high whole blood histamine and elevated absolute basophils. This population has a high incidence of seasonal allergies, OCD tendencies, perfectionism, high libido, sparse body hair, and several other characteristics. 

Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>1712anxiety,bipolar,depression,histadelia,histadelics,histamine,inflammation,methylation,ocd,schizophreniafalse246fullhttps://www.spreaker.com/episode/episode-45-holistic-practices-i-stopped-doing-part-2--60153859
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/60153859Thu, 23 May 2024 18:48:27 +0000Marla PietruszkoLets be honest, there are so many health practices that we feel we have to do to be "healthy" however it can be very costly and overwhelming. Here is what I slowly phased out over time. Join the 60 Day gut reset and transform your health! 50% OFF...
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>1384autoimmunedisease,carnivorediet,guthealth,healthyeating,holisticliving,holisticnutrition,ibs,leakygut,moldtoxicity,naturalliving,plantmomfalse245fullhttps://www.spreaker.com/episode/episode-44-overrated-health-practices-i-stopped-doing-over-time-part-1--60031280
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/60031280Tue, 14 May 2024 17:30:48 +0000Marla PietruszkoLets be honest, there are so many health practices that we feel we have to do to be "healthy" however it can be very costly and overwhelming. Here is what I slowly phased out over time. Join the 60 Day gut reset and transform your health! 50% OFF...
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>1545anxiety,autoimmune,healing,holistic,saunasfalse244fullhttps://www.spreaker.com/episode/episode-43-you-can-reverse-lactose-intolerance-naturally--59706135
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/59706135Mon, 29 Apr 2024 22:05:01 +0000Marla PietruszkoYes, you can reverse lactose intolerance, a least to a certain degree and I discuss how as well as why lactose intolerance develops in the first place! Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! ...
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>1289allergies,celiac,gut,holistic,lactosefalse243fullhttps://www.spreaker.com/episode/episode-42-my-thoughts-on-new-age-practices-as-a-holistic-practitioner--59586748
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/59586748Wed, 24 Apr 2024 22:00:04 +0000Marla PietruszkoThis is a chatty episode on my thoughts around New Age practicies such as manifestation. believing in "the universe" and more. I also talk about our unhealthy society and how they view being healthy as being restricvie and extreme.  Join the 60 Day...
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>2357discipline,habits,health,holistic,manifestationfalse242fullhttps://www.spreaker.com/episode/episode-41-crazy-facts-about-candida-dysbiosis--59346253
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/59346253Wed, 10 Apr 2024 22:00:03 +0000Marla PietruszkoHere is some incredible information you probably weren't aware of in regards to candida, our gut, liver and dysbiosis in general! Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! ...
Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! 
https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300

INSTA: @wholistichomeopath]]>2322candida,dysbiosis,fibromyalgia,ibs,sibofalse241fullhttps://www.spreaker.com/episode/episode-40-my-painful-health-condition-is-forcing-change--59254663Join My Holistic Community: www.holisticspring.org
INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/59254663Wed, 03 Apr 2024 22:00:02 +0000Marla PietruszkoIn this episode I talk About Being Banned on Instagram and my health diagnosis that is forcing me to change how I practice. Join My Holistic Community: www.holisticspring.org INSTA: @wholistichomeopathJoin My Holistic Community: www.holisticspring.org
INSTA: @wholistichomeopath]]>1898cencorship,cysts,holistic,mompreneur,pcosfalse240fullhttps://www.spreaker.com/episode/episode-39-the-truth-about-my-healthy-lifestyle--59104491Download my candida guide: https://holisticspring.com/product/seasonal-candida-parasite-cleanse
Join My Holistic Community: www.holisticspring.org
INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/59104491Wed, 20 Mar 2024 22:00:01 +0000Marla Pietruszkoin this episode I dive into what my healthy and holistic lifestyle looks like as a business owner and mom of 4. I share the real and honest truth about my diet, sleep and more! Download my candida guide:...Download my candida guide: https://holisticspring.com/product/seasonal-candida-parasite-cleanse
Join My Holistic Community: www.holisticspring.org
INSTA: @wholistichomeopath]]>2389celiac,gluten,holistic,nutrition,toxin-freefalse239fullhttps://www.spreaker.com/episode/episode-38-why-colloidal-silver-shouldn-t-be-taken-orally--59018383Download my candida guide: https://holisticspring.com/product/seasonal-candida-parasite-cleanse
Join My Holistic Community: www.holisticspring.org
INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/59018383Wed, 13 Mar 2024 22:15:01 +0000Marla PietruszkoIn this episode I talk about making daily health decisions that will affect short and long term goals, I chat about if weight indicates health and lastly my concerns over colloidal silver be taken orally for infections and share my alternatives...Download my candida guide: https://holisticspring.com/product/seasonal-candida-parasite-cleanse
Join My Holistic Community: www.holisticspring.org
INSTA: @wholistichomeopath]]>1806colloidal,diabetes,goals,holistic,infectionsfalse238fullhttps://www.spreaker.com/episode/episode-37-power-of-body-mind-and-spirit-connection--58938632Download my candida guide: https://holisticspring.com/product/seasonal-candida-parasite-cleanse
Join My Holistic Community: www.holisticspring.org
INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/58938632Wed, 06 Mar 2024 23:00:01 +0000Marla PietruszkoOur energy and emotions can either fight disease or promote it. Listen to this weeks episode on holistic health and how the mind, body, spirit connection is so powerful! Download my candida guide:...Download my candida guide: https://holisticspring.com/product/seasonal-candida-parasite-cleanse
Join My Holistic Community: www.holisticspring.org
INSTA: @wholistichomeopath]]>2162disease,energy,healing,holistic,spiritfalse237fullhttps://www.spreaker.com/episode/episode-36-fitness-and-nutrition-goals-for-each-cycle-phase--58841850Download my candida guide: https://holisticspring.com/product/seasonal-candida-parasite-cleanse
Join My Holistic Community: www.holisticspring.org
INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/58841850Wed, 28 Feb 2024 23:00:02 +0000Marla PietruszkoIn this episode I talk about the hormonal fluctuations throughout each phase of a womens cycle and the importance of proper nutrition and exercising for each phase. Download my candida guide:...Download my candida guide: https://holisticspring.com/product/seasonal-candida-parasite-cleanse
Join My Holistic Community: www.holisticspring.org
INSTA: @wholistichomeopath]]>2445exercise,fitness,goals,nutrition,pcosfalse236fullhttps://www.spreaker.com/episode/episode-35-shocking-toxic-effects-of-bpa-and-bps--58772249Download my candida guide: https://holisticspring.com/product/seasonal-candida-parasite-cleanse
Join My Holistic Community: www.holisticspring.org
INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/58772249Thu, 22 Feb 2024 02:07:06 +0000Marla Pietruszkoin this episode I dive deep into the toxic effects of Bisphenol compounds (BPA, BPS and BPF) and how they are destroying the health of humans, animals and our planet. Download my candida guide:...Download my candida guide: https://holisticspring.com/product/seasonal-candida-parasite-cleanse
Join My Holistic Community: www.holisticspring.org
INSTA: @wholistichomeopath]]>2687bisphenols,bpa,bps,holistic,toxinsfalse235fullhttps://www.spreaker.com/episode/episode-34-are-natural-flavours-natural--58668653Download my candida guide: https://holisticspring.com/product/seasonal-candida-parasite-cleanse
Join My Holistic Community: www.holisticspring.org
INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/58668653Wed, 14 Feb 2024 23:15:01 +0000Marla PietruszkoI am here to answer your most common social media questions! How can we stimulate the vagal nerve and parasympathetic nervous system? Are natural flavours natural? What are the best natural "antibiotics"? What can we do for recurring Staph and...Download my candida guide: https://holisticspring.com/product/seasonal-candida-parasite-cleanse
Join My Holistic Community: www.holisticspring.org
INSTA: @wholistichomeopath]]>2208holistic,homeopathy,infections,natural,staphfalse234fullhttps://www.spreaker.com/episode/episode-33-hypothyroidism-causes-symptoms-remedies--58339790
Join The 60 Day gut Reset and Get The Program 50% OFF with code 'GUTRESET50': https://marla-pietruszko-s-school.teachable.com/p/the-60-day-gut-reset-challenge

Join My Holistic Community: www.holisticspring.org
INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/58339790Thu, 18 Jan 2024 01:32:34 +0000Marla PietruszkoAre you struggling with hypothyroid symptoms and don't know why or what to do? This podcast has all the info you'll need! Join The 60 Day gut Reset and Get The Program 50% OFF with code 'GUTRESET50':...
Join The 60 Day gut Reset and Get The Program 50% OFF with code 'GUTRESET50': https://marla-pietruszko-s-school.teachable.com/p/the-60-day-gut-reset-challenge

Join My Holistic Community: www.holisticspring.org
INSTA: @wholistichomeopath]]>1742holistic,hypothyroidism,metabolism,pcos,thyroidfalsefullhttps://www.spreaker.com/episode/episode-32-reversing-chronic-illness-using-micro-goals--58247290
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org
INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/58247290Wed, 10 Jan 2024 23:00:03 +0000Marla PietruszkoReversing chronic illness requires a lot of health and lifestyle changes and hardwork! It can be daunting and hard to stick with. I recommend setting micro goals to help you improve your health 1% everyday. Its all about the mindset shift! Download...
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org
INSTA: @wholistichomeopath]]>1732autoimmune,discipline,goals,holistic,mindsetfalse232fullhttps://www.spreaker.com/episode/episode-31-benefits-of-decluttering-for-your-mind-and-time--57999308Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org
INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/57999308Wed, 13 Dec 2023 23:00:03 +0000Marla PietruszkoHow clutter can increase anxiety, decrease productivity and anger and waste time! Tips for reducing clutter easily in the home. Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle Join My...Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org
INSTA: @wholistichomeopath]]>1449anxiety,declutter,minimalism,productivity,stressfalse231fullhttps://www.spreaker.com/episode/episode-30-natural-remedies-for-pneumonia--57933455Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org
INSTA: @wholistichomeopath]]>https://api.spreaker.com/episode/57933455Wed, 06 Dec 2023 23:00:03 +0000Marla PietruszkoLeran about the 2 different pneumonia classifications and the signs, symptoms and natural remedies for them! Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle Join My Holistic Community:...Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org
INSTA: @wholistichomeopath]]>1418bronchitis,holistic,inflammation,pneumoniafalse230fullhttps://www.spreaker.com/episode/episode-29-shifting-your-mindset-around-fitness-making-it-a-priority--57789355
Join in on my 60-day Gut Reset Challenge:https://marla-pietruszko-s-school.teachable.com/p/the-60-day-gut-reset-challenge]]>https://api.spreaker.com/episode/57789355Wed, 29 Nov 2023 23:00:02 +0000Marla PietruszkoBeing active is not something we will try and fit into our busy shcedule. It is something we should be prioriotizing and MAKING the time for. Listen to this episode to encourage you to see fitness as something that is essential rather than a luxury....
Join in on my 60-day Gut Reset Challenge:https://marla-pietruszko-s-school.teachable.com/p/the-60-day-gut-reset-challenge]]>1506exercise,fitness,holistic,mindset,motivationfalse229fullhttps://www.spreaker.com/episode/episode-28-pre-and-post-workout-nutrition-metabolic-boosting-more--57773864Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community and become an insider!: www.holisticspring.org]]>https://api.spreaker.com/episode/57773864Thu, 23 Nov 2023 02:02:20 +0000Marla PietruszkoWelcome to Season 2! In this episode we discuss what supplements/nutrition I like using for pre and post workout, I share how I support my metabolism, some funny stories about my past and more! Download my candida, parasite and gut guide!...Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community and become an insider!: www.holisticspring.org]]>2259energy,fitness,holistic,metabolism,pcosfalse228fullhttps://www.spreaker.com/episode/episode-27-oxalate-overload--56789431Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org]]>https://api.spreaker.com/episode/56789431Wed, 13 Sep 2023 22:00:02 +0000Marla PietruszkoLearn what oxalates are, the wide host of health issues and symptoms they cause and how to reduce hyperoxaluria naturally! Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle Join My...Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org]]>2348hyperoxaluria,lyme,mold,oxalates,toxicityfalse127fullhttps://www.spreaker.com/episode/episode-26-natural-support-for-herpes-simplex-virus-1-2--56704852Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org]]>https://api.spreaker.com/episode/56704852Wed, 06 Sep 2023 22:00:02 +0000Marla PietruszkoIn this episode I share holistic remedies, nutritional and lifestyle suggestions to improve herpes virus and strengthen the immune system naturally. Download my candida, parasite and gut guide!...Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org]]>1281ayurveda,herpes,holistic,immune,virusfalse126fullhttps://www.spreaker.com/episode/episode-25-how-emfs-from-5g-starlink-affect-our-health--56561193Join My Holistic Community: www.holisticspring.org]]>https://api.spreaker.com/episode/56561193Wed, 23 Aug 2023 22:00:03 +0000Marla PietruszkoElectro Magnetic Fields can negatively affect our health and damage our cells! Listen to this eposideo for why this happens and what you can do to minimize your exposure and protect your cells. Download my candida, parasite and gut guide!...Join My Holistic Community: www.holisticspring.org]]>11665g,autoimmune,cancer,emfs,starlinkfalse125fullhttps://www.spreaker.com/episode/episode-24-eating-out-with-a-lot-of-dietary-restrictions--56489532Download My Seasonal cleanse guide: https://holisticspring.com/product/candida-parasite-leaky-gut-bundle]]>https://api.spreaker.com/episode/56489532Wed, 16 Aug 2023 22:00:02 +0000Marla PietruszkoHere are my suggestions for being able to eat out and minimize flare ups when you have chronic inflammaiton and a lot of food sensitivities! Download My Seasonal cleanse guide: https://holisticspring.com/product/candida-parasite-leaky-gut-bundleDownload My Seasonal cleanse guide: https://holisticspring.com/product/candida-parasite-leaky-gut-bundle]]>1254autoimmune,celiac,ibs,inflammation,psoriasisfalse124fullhttps://www.spreaker.com/episode/episode-23-living-healthy-in-an-unhealthy-society--56414425Download My Seasonal cleanse guide: https://holisticspring.com/product/candida-parasite-leaky-gut-bundle]]>https://api.spreaker.com/episode/56414425Wed, 09 Aug 2023 22:00:02 +0000Marla PietruszkoIn today's episode we are talking about the negativity around holistic living and being healthy in general. We dive into the common comments that people often get when trying to better themselves and explain where it is stemming from! Download My...Download My Seasonal cleanse guide: https://holisticspring.com/product/candida-parasite-leaky-gut-bundle]]>1726autoimmune,diabetes,fitness,holistic,obesityfalse123fullhttps://www.spreaker.com/episode/episode-22-understanding-mthfr-snps--56347378Learn more about Nutrigenomics: https://holisticspring.com/personalized-nutrigenomics

Download My Seasonal cleanse guide: https://holisticspring.com/product/candida-parasite-leaky-gut-bundle]]>https://api.spreaker.com/episode/56347378Wed, 02 Aug 2023 22:00:02 +0000Marla PietruszkoIn this episode I break down what are genes, SNPs, genotypes/alleles and how MTHFR affects our methylation, detox abilities and more! Learn more about Nutrigenomics: https://holisticspring.com/personalized-nutrigenomics Download My Seasonal cleanse...Learn more about Nutrigenomics: https://holisticspring.com/personalized-nutrigenomics

Download My Seasonal cleanse guide: https://holisticspring.com/product/candida-parasite-leaky-gut-bundle]]>2496epigenetics,genomics,methylation,mthfr,snpsfalse122fullhttps://www.spreaker.com/episode/episode-21-how-sugar-negatively-impacts-our-brain-mood-cognition-and-more--56231651Here are some factors that can destory our gut without us even realizing!
Download my candida and leaky gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle]]>https://api.spreaker.com/episode/56231651Wed, 26 Jul 2023 22:00:02 +0000Marla PietruszkoSugar affects our brain in so many ways including triggering addictions, causing depression and anxiety, brain atrophy, hyperactivity, inflammation and so much more! Here are some factors that can destory our gut without us even realizing! Download my...Here are some factors that can destory our gut without us even realizing!
Download my candida and leaky gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle]]>1186anxiety,depression,diabetes,memory,sugarfalse121fullhttps://www.spreaker.com/episode/episode-20-things-you-do-daily-that-negatively-affect-your-gut--56140355Download my candida and leaky gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle]]>https://api.spreaker.com/episode/56140355Wed, 19 Jul 2023 22:00:02 +0000Marla PietruszkoHere are some factors that can destory our gut without us even realizing! Download my candida and leaky gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundleDownload my candida and leaky gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle]]>1788candida,chrons,ibs,inflammation,sibofalsefullhttps://www.spreaker.com/episode/episode-19-supplements-everyone-should-have-in-their-medicine-cabinet--56067045
Download my homeopathic first aid guide (ON SALE!): https://holisticspring.com/?product=homeopathic-first-aid-guide]]>https://api.spreaker.com/episode/56067045Wed, 12 Jul 2023 22:00:02 +0000Marla PietruszkoHere are the remedies I think everyone should have on hand for common acute ailments. I share some topical, homeopathic and nutritional supplements that can be beneficial! Download my homeopathic first aid guide (ON SALE!):...
Download my homeopathic first aid guide (ON SALE!): https://holisticspring.com/?product=homeopathic-first-aid-guide]]>1573holistic,homeopathy,inflammation,natural,tcmfalse119fullhttps://www.spreaker.com/episode/episode-18-face-body-mapping--55973769Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Download my '4 Seasons of a Womens Cycle' eBook: https://holisticspring.com/product/the-four-seasons-of-a-womans-cycle-the-complete-guide-to-learning-about-females-hormones-how-to-restore-natural-hormonal-balance-throughout-the-entire-body]]>https://api.spreaker.com/episode/55973769Wed, 05 Jul 2023 22:00:02 +0000Marla PietruszkoThis episode covers what acne means on different parts of the face and body along with all the other visual symptoms within the skin, hair, nails, eyes, mouth, and more! Download my candida, parasite and gut guide!...Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Download my '4 Seasons of a Womens Cycle' eBook: https://holisticspring.com/product/the-four-seasons-of-a-womans-cycle-the-complete-guide-to-learning-about-females-hormones-how-to-restore-natural-hormonal-balance-throughout-the-entire-body]]>1765acne,eczema,holistic,inflammation,skinfalse118fullhttps://www.spreaker.com/episode/episode-17-the-difference-between-detoxing-and-drainage-therapy--55426601Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Download my '4 Seasons of a Womens Cycle' eBook: https://holisticspring.com/product/the-four-seasons-of-a-womans-cycle-the-complete-guide-to-learning-about-females-hormones-how-to-restore-natural-hormonal-balance-throughout-the-entire-body]]>https://api.spreaker.com/episode/55426601Wed, 28 Jun 2023 22:00:02 +0000Marla PietruszkoDetoxing is not the same as drainage and you should never do detoxing without doing drainage first! listen to this episode to find out why and get all the biology behind it all! Download my candida, parasite and gut guide!...Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Download my '4 Seasons of a Womens Cycle' eBook: https://holisticspring.com/product/the-four-seasons-of-a-womans-cycle-the-complete-guide-to-learning-about-females-hormones-how-to-restore-natural-hormonal-balance-throughout-the-entire-body]]>2158detox,homeopathy,inflammation,juicingfalse117fullhttps://www.spreaker.com/episode/episode-16-metabolic-syndrome-everything-you-need-to-know--54547701Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org]]>https://api.spreaker.com/episode/54547701Wed, 21 Jun 2023 22:00:02 +0000Marla PietruszkoMetabolic Syndrome also known as Syndrome X is the combinaiton of insulin resistance, elevated triglycerides and low HDL cholesterol along with elevated blood pressure. In this episode I break down signs and symptoms, pathology and recommendations for...Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org]]>2201diabetes,inflammation,insulin,metabolism,obesityfalsefullhttps://www.spreaker.com/episode/episode-15-difference-between-alternative-sweeteners-least-to-most-healthy--54400829Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org]]>https://api.spreaker.com/episode/54400829Wed, 14 Jun 2023 22:00:02 +0000Marla PietruszkoAre you trying to cut back on sugar but not sure which is the best and healthier alterntive sweetner? This episode breaks down the most common sweeteners and the scientific evidence behind them as well! Download my candida, parasite and gut guide!...Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org]]>1653diabetes,fructose,holistic,inflammation,ketofalse115fullhttps://www.spreaker.com/episode/episode-14-how-to-stick-to-your-health-goals-motivation-vs-discipline--54127700Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org]]>https://api.spreaker.com/episode/54127700Wed, 07 Jun 2023 22:00:02 +0000Marla PietruszkoDo you find it to be a great struggle to stay on track with your health and fitness goals? In this podcast I breakdown what needs ot be done in order to prevent falling off track and hit your health goals! Download my candida, parasite and gut guide!...Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org]]>1814autoimmune,discipline,fitness,motivation,resolutionsfalse14fullhttps://www.spreaker.com/episode/episode-13-lectins-everything-you-need-to-know--54036588Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org]]>https://api.spreaker.com/episode/54036588Wed, 31 May 2023 22:00:01 +0000Marla PietruszkoAre you wondering whether or not you should be consuming lectin-contianing foods? Are lectins bad for you? Listen to today's podcast to get the answers to these questions and so much more! Download my candida, parasite and gut guide!...Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org]]>1770autoimmune,eczema,ibs,leakgut,lectinsfalse13fullhttps://www.spreaker.com/episode/episode-12-ibs-sibo-understanding-how-it-works--54010288Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org]]>https://api.spreaker.com/episode/54010288Fri, 26 May 2023 18:39:33 +0000Marla PietruszkoLets break down what IBS and SIBO are, what is causing the inflammaiton, if breath tests are accurate and os much more! Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle Join My Holistic...Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org]]>1902chrons,ibs,inflammation,leakygut,sibofalse12fullhttps://www.spreaker.com/episode/episode-11-spms-vs-fish-oil-how-when-to-use-them-with-chronic-inflammation--53985965Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org]]>https://api.spreaker.com/episode/53985965Wed, 24 May 2023 22:00:02 +0000Marla PietruszkoIn this episode I break down the difference between specialized pro-resolving mediators (SPMs) and fish oil. I explain when each should be taken and the effects that they have on the body, I also explain the process of inflammaiton and autoimmune...Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org]]>1251autoimmune,dha,epa,immunology,inflammation,spmsfalse11fullhttps://www.spreaker.com/episode/episode-10-everything-you-didn-t-know-about-probiotics--53899426Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org]]>https://api.spreaker.com/episode/53899426Wed, 17 May 2023 22:00:02 +0000Marla PietruszkoHere is how to optimize probiotic efficiency! In this podcast we dive into how to choose the right probiotic strains, cultures, potency, brands, and even dive into quorum sensing, timing and so much more information you do not here anywhere else and...Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org]]>2557digestion,holistic,ibs,leakygut,probioticsfalse10fullhttps://www.spreaker.com/episode/episode-9-5-nutrition-rules-i-break-daily--53807637Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle]]>https://api.spreaker.com/episode/53807637Wed, 10 May 2023 22:00:02 +0000Marla PietruszkoBusting food myths by talking about 5 nutrition rules that I break daily. Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundleDownload my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle]]>1426autoimmune,holistic,ibs,leakygut,nutritionfalse9fullhttps://www.spreaker.com/episode/episode-8-understanding-the-immune-system-and-how-to-support-it--53720726Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle]]>https://api.spreaker.com/episode/53720726Wed, 03 May 2023 21:00:01 +0000Marla PietruszkoI chat about the different components of the immune system,sharing signs and symptoms of weakeend immunity, factors that weaken the immune system and remedies to support it! Download my candida, parasite and gut guide!...Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle]]>2290holistic,immune,immunity,immunology,organicfalse8fullhttps://www.spreaker.com/episode/episode-7-understanding-and-managing-anxiety-naturally--53647746Download My Candida and Leaky Gut Guide Bundle: https://holisticspring.com/product/candida-parasite-leaky-gut-bundle

Transcutaneous Vagal Nerve Stimulation Guide: https://holisticspring.com/?product=transcutaneous-vagal-nerve-stimulation-guide%22]]>https://api.spreaker.com/episode/53647746Wed, 26 Apr 2023 23:50:01 +0000Marla PietruszkoWe dive into what anxiety actually is, how it is triggered and how we can manage it and also eradicate it! Download My Candida and Leaky Gut Guide Bundle: https://holisticspring.com/product/candida-parasite-leaky-gut-bundle Transcutaneous Vagal Nerve...Download My Candida and Leaky Gut Guide Bundle: https://holisticspring.com/product/candida-parasite-leaky-gut-bundle

Transcutaneous Vagal Nerve Stimulation Guide: https://holisticspring.com/?product=transcutaneous-vagal-nerve-stimulation-guide%22]]>1764anxiety,depression,holistic,stress,tvnsfalse7fullhttps://www.spreaker.com/episode/episode-6-connection-between-gallbladder-removal-and-histamine-digestive-issues--53576894
Download my candida and leaky gut bundle! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle]]>https://api.spreaker.com/episode/53576894Wed, 19 Apr 2023 23:00:02 +0000Marla PietruszkoLearn about how removing the gallbaldder can cause chronic inflammation, digestive issues and solutions to improve the side effects. Download my candida and leaky gut bundle! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Download my candida and leaky gut bundle! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle]]>1723autoimmune,gallstones,histamine,holistic,ibsfalse6fullhttps://www.spreaker.com/episode/episode-5-intermittent-fasting-fasting-mimetics-for-men-and-women--53516337
Join The Holistic Spring Community today for so much information on holistic health! https://holisticspring.org/]]>https://api.spreaker.com/episode/53516337Wed, 12 Apr 2023 23:00:02 +0000Marla PietruszkoLearn about the benefits of fasting, fasting mimetics, how men and women should fast differently and so much more! Join The Holistic Spring Community today for so much information on holistic health! https://holisticspring.org/
Join The Holistic Spring Community today for so much information on holistic health! https://holisticspring.org/]]>1653autoimmune,diabetes,fasting,holistic,insulinfalsefullhttps://www.spreaker.com/episode/episode-4-10-ways-to-naturally-improve-oral-thrush-babies-adults--53446759Download my Candida Cleanse Guide For Adults: https://holisticspring.com/product/seasonal-candida-parasite-cleanse
Download my Candida Cleanse Guide For Kids: https://holisticspring.com/product/candida-pathogen-cleanse-for-kids]]>https://api.spreaker.com/episode/53446759Wed, 05 Apr 2023 00:39:46 +0000Marla PietruszkoIn this episode we dive into the root cause of oral thrush and i share with you everything you need to know to clear it once and for all! Download my Candida Cleanse Guide For Adults:...Download my Candida Cleanse Guide For Adults: https://holisticspring.com/product/seasonal-candida-parasite-cleanse
Download my Candida Cleanse Guide For Kids: https://holisticspring.com/product/candida-pathogen-cleanse-for-kids]]>1655autoimmune,candida,holistic,oralcare,thrushfalsefullhttps://www.spreaker.com/episode/episode-3-medicinal-mushrooms-uses-benefits--53352589https://api.spreaker.com/episode/53352589Thu, 30 Mar 2023 00:00:03 +0000Marla PietruszkoLearn about the power of medicinal mushrooms and their benefits, how to use them, and so much more! I talk aout the compounds and incredible properties of medicinal mushrooms and scientific research as well.2232autoimmune,cancer,holistic,immune,medicinalmushroomsfalsefullhttps://www.spreaker.com/episode/episode-2-microplastics-in-our-food-the-impact-on-our-health--53303981https://api.spreaker.com/episode/53303981Thu, 23 Mar 2023 00:30:12 +0000Marla PietruszkoIn today's episode I chat about the high levels of microplastic toxins found in processed and packaged foods and some shocking side effects and info around this. I also share on how to do a salt test for plastic and ways to detoxify microplastics form...1575autoimmune,holistic,microplastics,organic,toxicityfalsefullhttps://www.spreaker.com/episode/episode-1-my-health-journey-where-it-all-started--53282064https://api.spreaker.com/episode/53282064Tue, 21 Mar 2023 13:22:25 +0000Marla PietruszkoHow I went from being the sickest person I knew to the healthiest. I also talk about my history with an eating disorder, how my childhood formed my disease and how I used my disease for success (having positive mindset).2003autoimmune,eczema,ibs,mold,pcosfalse1full