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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Podcast for Humans Being</title><link>https://markdmills.net/mark-the-writers-mind</link><description><![CDATA[Nobody arrives finished. The ones who pretend they are finished have usually stopped growing. Even if you think you’re done, the Universe isn’t. <i>Gloriously Unfinished</i> is a short podcast for people still in the middle of becoming:<br /><ul><li>building a dream with a restless mind</li></ul><br /><ul><li>pursuing something meaningful while navigating a world that wasn't designed for the way you think</li></ul><br /><ul><li>holding onto something like faith even when it keeps changing shape</li></ul><br />Each episode is brief by design, reflections on the body, mind, and/or spirit, woven together with words from people across centuries and traditions; philosophers, scientists, artists, spiritual teachers, business leaders, and ordinary people who said something worth remembering. The spirituality here is wide open, not narrowly defined. It doesn't matter which tradition you come from, only that you're taking your inner life seriously. If you're neurodivergent, spiritually restless, or simply trying to live more deliberately in a world that rewards busy over meaningful, you're in the right place.<br /><br />The journey is the thing and will always be gloriously unfinished.]]></description><atom:link href="https://www.spreaker.com/show/5813996/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>3 Fold Way Radio, LLC</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg</url><title>The Podcast for Humans Being</title><link>https://markdmills.net/mark-the-writers-mind</link></image><lastBuildDate>Tue, 08 Sep 2026 08:07:26 +0000</lastBuildDate><itunes:author>Mark Mills</itunes:author><itunes:owner><itunes:name>3 Fold Way Radio, LLC</itunes:name><itunes:email>3foldwayradio@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:subtitle>Nobody arrives finished. The ones who pretend they are finished have usually stopped growing. Even if you think you’re done, the Universe isn’t. Gloriously Unfinished is a short podcast for people still in the middle of becoming:

- building a dream...</itunes:subtitle><itunes:summary><![CDATA[Nobody arrives finished. The ones who pretend they are finished have usually stopped growing. Even if you think you’re done, the Universe isn’t. <i>Gloriously Unfinished</i> is a short podcast for people still in the middle of becoming:<br /><ul><li>building a dream with a restless mind</li></ul><br /><ul><li>pursuing something meaningful while navigating a world that wasn't designed for the way you think</li></ul><br /><ul><li>holding onto something like faith even when it keeps changing shape</li></ul><br />Each episode is brief by design, reflections on the body, mind, and/or spirit, woven together with words from people across centuries and traditions; philosophers, scientists, artists, spiritual teachers, business leaders, and ordinary people who said something worth remembering. The spirituality here is wide open, not narrowly defined. It doesn't matter which tradition you come from, only that you're taking your inner life seriously. If you're neurodivergent, spiritually restless, or simply trying to live more deliberately in a world that rewards busy over meaningful, you're in the right place.<br /><br />The journey is the thing and will always be gloriously unfinished.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>true</itunes:explicit><podcast:guid>cdfa424f-15ac-5f37-9f58-f8b90b1365f0</podcast:guid><itunes:type>episodic</itunes:type><item><title>Replay of Episode 61 on 7-16-23 - Bisy Backsons -</title><link>https://www.spreaker.com/episode/replay-of-episode-61-on-7-16-23-bisy-backsons--58994993</link><description><![CDATA[We can get too busy. Take time to slow down, focus on what is important, and let the Universe have your back for awhile. Have a chill day!<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58994993</guid><pubDate>Mon, 11 Mar 2024 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58994993/show_bisy_backsons_7_18_23.mp3" length="4419771" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/42c8167e-bc4d-4a23-9573-02108c7b2c54/42c8167e-bc4d-4a23-9573-02108c7b2c54.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/42c8167e-bc4d-4a23-9573-02108c7b2c54/42c8167e-bc4d-4a23-9573-02108c7b2c54.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/42c8167e-bc4d-4a23-9573-02108c7b2c54/42c8167e-bc4d-4a23-9573-02108c7b2c54.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>We can get too busy. Take time to slow down, focus on what is important, and let the Universe have your back for awhile. Have a chill day!</itunes:subtitle><itunes:summary><![CDATA[We can get too busy. Take time to slow down, focus on what is important, and let the Universe have your back for awhile. Have a chill day!<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>277</itunes:duration><itunes:keywords>bisy_backson,busy,frenetic,hectic,markthewriter</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forward with Confidence</title><link>https://www.spreaker.com/episode/forward-with-confidence--58986136</link><description><![CDATA[How's your confidence level? Well, however it is, however confident you normally are, this podcast isn't about that. No, it's about those little things that can pop up and throw us off our game in a flash and most of the time without us even realizing that it happened. Today's podcast is about drilling down to find and eliminate those pesky little things that keep us from moving forward with 100% confidence.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58986136</guid><pubDate>Sun, 10 Mar 2024 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58986136/show_forward_with_confidence_3_10_2024.mp3" length="13088762" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8ee348bc-5347-4acf-8612-cf28b1e2fc66/8ee348bc-5347-4acf-8612-cf28b1e2fc66.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8ee348bc-5347-4acf-8612-cf28b1e2fc66/8ee348bc-5347-4acf-8612-cf28b1e2fc66.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8ee348bc-5347-4acf-8612-cf28b1e2fc66/8ee348bc-5347-4acf-8612-cf28b1e2fc66.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How's your confidence level? Well, however it is, however confident you normally are, this podcast isn't about that. No, it's about those little things that can pop up and throw us off our game in a flash and most of the time without us even realizing...</itunes:subtitle><itunes:summary><![CDATA[How's your confidence level? Well, however it is, however confident you normally are, this podcast isn't about that. No, it's about those little things that can pop up and throw us off our game in a flash and most of the time without us even realizing that it happened. Today's podcast is about drilling down to find and eliminate those pesky little things that keep us from moving forward with 100% confidence.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>655</itunes:duration><itunes:keywords>confidence,markthewriter,saboteurs,self-sabotage</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>70</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Forward with Reason</title><link>https://www.spreaker.com/episode/forward-with-reason--58977847</link><description><![CDATA[Life seems to be about always moving forward, doesn't it? Well, why do you move forward with anything? Is that a ridiculous question? Not really. No, not ridiculous. Think about it. Why are you moving forward with anything? If it isn't clear, if you don't have a solid reason, be careful. Today's podcast will tell you why.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58977847</guid><pubDate>Sat, 09 Mar 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58977847/show_forward_with_reason_3_9_2024.mp3" length="9996383" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ecfe5e80-3b30-4d3b-9e66-8ac75eb5a8c1/ecfe5e80-3b30-4d3b-9e66-8ac75eb5a8c1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ecfe5e80-3b30-4d3b-9e66-8ac75eb5a8c1/ecfe5e80-3b30-4d3b-9e66-8ac75eb5a8c1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ecfe5e80-3b30-4d3b-9e66-8ac75eb5a8c1/ecfe5e80-3b30-4d3b-9e66-8ac75eb5a8c1.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Life seems to be about always moving forward, doesn't it? Well, why do you move forward with anything? Is that a ridiculous question? Not really. No, not ridiculous. Think about it. Why are you moving forward with anything? If it isn't clear, if you...</itunes:subtitle><itunes:summary><![CDATA[Life seems to be about always moving forward, doesn't it? Well, why do you move forward with anything? Is that a ridiculous question? Not really. No, not ridiculous. Think about it. Why are you moving forward with anything? If it isn't clear, if you don't have a solid reason, be careful. Today's podcast will tell you why.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>500</itunes:duration><itunes:keywords>dream,forward,goals,markthewriter,purpose,reason</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>69</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Spring Forward</title><link>https://www.spreaker.com/episode/spring-forward--58963655</link><description><![CDATA[Will you remember to set your clocks forward Saturday night before you go to bed? Of course you will. What about your spiritual clock? What about your body clock? What about your emotional clock and your mental clock? Will you set those forward, too? This is the time to spring forward and what a perfect time it is to spring forward with all aspects of life!<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58963655</guid><pubDate>Fri, 08 Mar 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58963655/show_spring_forward_3_8_2024.mp3" length="9290549" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/86371fb1-b0c2-4b0c-8ae1-200435bd747d/86371fb1-b0c2-4b0c-8ae1-200435bd747d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/86371fb1-b0c2-4b0c-8ae1-200435bd747d/86371fb1-b0c2-4b0c-8ae1-200435bd747d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/86371fb1-b0c2-4b0c-8ae1-200435bd747d/86371fb1-b0c2-4b0c-8ae1-200435bd747d.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Will you remember to set your clocks forward Saturday night before you go to bed? Of course you will. What about your spiritual clock? What about your body clock? What about your emotional clock and your mental clock? Will you set those forward, too?...</itunes:subtitle><itunes:summary><![CDATA[Will you remember to set your clocks forward Saturday night before you go to bed? Of course you will. What about your spiritual clock? What about your body clock? What about your emotional clock and your mental clock? Will you set those forward, too? This is the time to spring forward and what a perfect time it is to spring forward with all aspects of life!<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>465</itunes:duration><itunes:keywords>daylight_savings_time,dst,markthewriter,spring,spring_forward</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>68</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>A Fence Is Not Offense</title><link>https://www.spreaker.com/episode/a-fence-is-not-offense--58953759</link><description><![CDATA[What offends you? Do you know what causes some people a lot of offense? A fence. A boundary. A thing that says to people who like to walk all over you, "You shall not pass." This podcast offers encouragement and inspiration in building a fence that is not an offense.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58953759</guid><pubDate>Thu, 07 Mar 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58953759/show_a_fence_is_not_offense_3_7_2024.mp3" length="9885627" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/32031927-b3fd-4826-bd2a-b5b53e212b7a/32031927-b3fd-4826-bd2a-b5b53e212b7a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/32031927-b3fd-4826-bd2a-b5b53e212b7a/32031927-b3fd-4826-bd2a-b5b53e212b7a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/32031927-b3fd-4826-bd2a-b5b53e212b7a/32031927-b3fd-4826-bd2a-b5b53e212b7a.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What offends you? Do you know what causes some people a lot of offense? A fence. A boundary. A thing that says to people who like to walk all over you, "You shall not pass." This podcast offers encouragement and inspiration in building a fence that is...</itunes:subtitle><itunes:summary><![CDATA[What offends you? Do you know what causes some people a lot of offense? A fence. A boundary. A thing that says to people who like to walk all over you, "You shall not pass." This podcast offers encouragement and inspiration in building a fence that is not an offense.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>495</itunes:duration><itunes:keywords>boundaries,boundary,fence,markthewriter,offense</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>67</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Trees Dont Bark</title><link>https://www.spreaker.com/episode/why-trees-dont-bark--58940234</link><description><![CDATA[Trees are silent, aren't they? So why would we have an episode about why trees don't bark? Because there is a really good reason, that's why, but you'll have to take 5 minutes out of your morning to find out why. You'll love it!<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58940234</guid><pubDate>Wed, 06 Mar 2024 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58940234/show_why_trees_dont_bark_3_6_2024.mp3" length="13278407" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/61fb4a31-ff95-4d42-8191-5e7594f219e1/61fb4a31-ff95-4d42-8191-5e7594f219e1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/61fb4a31-ff95-4d42-8191-5e7594f219e1/61fb4a31-ff95-4d42-8191-5e7594f219e1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/61fb4a31-ff95-4d42-8191-5e7594f219e1/61fb4a31-ff95-4d42-8191-5e7594f219e1.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Trees are silent, aren't they? So why would we have an episode about why trees don't bark? Because there is a really good reason, that's why, but you'll have to take 5 minutes out of your morning to find out why. You'll love it!</itunes:subtitle><itunes:summary><![CDATA[Trees are silent, aren't they? So why would we have an episode about why trees don't bark? Because there is a really good reason, that's why, but you'll have to take 5 minutes out of your morning to find out why. You'll love it!<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>664</itunes:duration><itunes:keywords>bark,dogs,markthewriter,rooted,symbiosis,trees</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>66</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Un-todo list</title><link>https://www.spreaker.com/episode/the-un-todo-list--58928165</link><description><![CDATA[What do you do when your To Do list is overwhelming or when it unravels because it was based on things that have changed? Maybe it's better to work from an Un-To-Do list. Listen to this podcast. You'll see what we mean and it's great.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58928165</guid><pubDate>Tue, 05 Mar 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58928165/show_the_un_todo_list_3_5_2024.mp3" length="12188586" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9e96de74-35e7-46fb-b7c1-690733e21a8d/9e96de74-35e7-46fb-b7c1-690733e21a8d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9e96de74-35e7-46fb-b7c1-690733e21a8d/9e96de74-35e7-46fb-b7c1-690733e21a8d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9e96de74-35e7-46fb-b7c1-690733e21a8d/9e96de74-35e7-46fb-b7c1-690733e21a8d.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What do you do when your To Do list is overwhelming or when it unravels because it was based on things that have changed? Maybe it's better to work from an Un-To-Do list. Listen to this podcast. You'll see what we mean and it's great.</itunes:subtitle><itunes:summary><![CDATA[What do you do when your To Do list is overwhelming or when it unravels because it was based on things that have changed? Maybe it's better to work from an Un-To-Do list. Listen to this podcast. You'll see what we mean and it's great.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>610</itunes:duration><itunes:keywords>doing-versus_being,markthewriter,to-be-list,to-do-list</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>65</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>A Remedy for Dontfeellikeititis</title><link>https://www.spreaker.com/episode/a-remedy-for-dontfeellikeititis--58912075</link><description><![CDATA[What do you do when you don't feel like doing something? There are lots of possibilities, the worst of which is to become apathetic and not care whether it gets done. For the other two possibilities, including the most effective cure, listen to this podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58912075</guid><pubDate>Mon, 04 Mar 2024 09:25:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58912075/show_a_remedy_for_dontfeellikeititis_3_4_2024.mp3" length="9832948" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cb0ec906-fe4f-4297-9a33-ab8b07022774/cb0ec906-fe4f-4297-9a33-ab8b07022774.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cb0ec906-fe4f-4297-9a33-ab8b07022774/cb0ec906-fe4f-4297-9a33-ab8b07022774.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cb0ec906-fe4f-4297-9a33-ab8b07022774/cb0ec906-fe4f-4297-9a33-ab8b07022774.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What do you do when you don't feel like doing something? There are lots of possibilities, the worst of which is to become apathetic and not care whether it gets done. For the other two possibilities, including the most effective cure, listen to this...</itunes:subtitle><itunes:summary><![CDATA[What do you do when you don't feel like doing something? There are lots of possibilities, the worst of which is to become apathetic and not care whether it gets done. For the other two possibilities, including the most effective cure, listen to this podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>492</itunes:duration><itunes:keywords>apathy,do-it-anyway,don't_care,don't_feel_like_it,dontfeellikeititis,markthewriter,success</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>64</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Best Of - 3-3-23 - Mistakes 9-18-23</title><link>https://www.spreaker.com/episode/best-of-3-3-23-mistakes-9-18-23--58810083</link><description><![CDATA[This is a replay from November 6, 2023. Original episodes will resume on March 6, 2024.<br /><br />What do you do when you make a mistake? Not a little one like too much salt in your scrambled eggs but one that reflects on your abilities or your character? Those are harder to just put behind yourself but maybe today's podcast can offer some reflection on moving on with your day in the face of mistakes.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58810083</guid><pubDate>Sun, 03 Mar 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58810083/show_best_of_3_3_23_mistakes_9_18_23.mp3" length="12337569" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b70a247d-a4cd-411d-b075-81284aa45a07/b70a247d-a4cd-411d-b075-81284aa45a07.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b70a247d-a4cd-411d-b075-81284aa45a07/b70a247d-a4cd-411d-b075-81284aa45a07.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b70a247d-a4cd-411d-b075-81284aa45a07/b70a247d-a4cd-411d-b075-81284aa45a07.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>This is a replay from November 6, 2023. Original episodes will resume on March 6, 2024.

What do you do when you make a mistake? Not a little one like too much salt in your scrambled eggs but one that reflects on your abilities or your character?...</itunes:subtitle><itunes:summary><![CDATA[This is a replay from November 6, 2023. Original episodes will resume on March 6, 2024.<br /><br />What do you do when you make a mistake? Not a little one like too much salt in your scrambled eggs but one that reflects on your abilities or your character? Those are harder to just put behind yourself but maybe today's podcast can offer some reflection on moving on with your day in the face of mistakes.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>617</itunes:duration><itunes:keywords>impeccable,markthewriter,mistake,mistakes,regret</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>63</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Best Of - 3-2-23 - On Being a Team Player 10-4-23</title><link>https://www.spreaker.com/episode/best-of-3-2-23-on-being-a-team-player-10-4-23--58809590</link><description><![CDATA[This is a replay from November 6, 2023. Original episodes will resume on March 6, 2024.<br /><br />Are you a team player? Well, what makes a good team player? There is probably a wide variety of responses to that question so please post opinions on the Motivational Devotional Facebook feed. For this morning, here are some thoughts on what makes a person a good team player.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58809590</guid><pubDate>Sat, 02 Mar 2024 10:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58809590/show_best_of_3_2_23_on_being_a_team_player_10_4_23.mp3" length="8248897" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1d3a9862-69a1-412b-8019-884e2b2b26b8/1d3a9862-69a1-412b-8019-884e2b2b26b8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1d3a9862-69a1-412b-8019-884e2b2b26b8/1d3a9862-69a1-412b-8019-884e2b2b26b8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1d3a9862-69a1-412b-8019-884e2b2b26b8/1d3a9862-69a1-412b-8019-884e2b2b26b8.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>This is a replay from November 6, 2023. Original episodes will resume on March 6, 2024.

Are you a team player? Well, what makes a good team player? There is probably a wide variety of responses to that question so please post opinions on the...</itunes:subtitle><itunes:summary><![CDATA[This is a replay from November 6, 2023. Original episodes will resume on March 6, 2024.<br /><br />Are you a team player? Well, what makes a good team player? There is probably a wide variety of responses to that question so please post opinions on the Motivational Devotional Facebook feed. For this morning, here are some thoughts on what makes a person a good team player.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>413</itunes:duration><itunes:keywords>markthewriter,team,team_player,teamwork</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>62</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Best Of - 3-1-23 - Dross - 9-2-23</title><link>https://www.spreaker.com/episode/best-of-3-1-23-dross-9-2-23--58809585</link><description><![CDATA[This is a replay from November 6, 2023. Original episodes will resume on March 6, 2024.<br /><br />Did you know that silver doesn't come out of the ground looking like silver? It has to be refined of impurities like dirt and other elements and that process is intense. How are humans similar to silver? Listen to today's podcast and find out.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58809585</guid><pubDate>Fri, 01 Mar 2024 05:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58809585/show_best_of_3_1_23_dross_9_2_23.mp3" length="7256749" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2a9966ea-12e0-466d-8902-d363603cc19e/2a9966ea-12e0-466d-8902-d363603cc19e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2a9966ea-12e0-466d-8902-d363603cc19e/2a9966ea-12e0-466d-8902-d363603cc19e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2a9966ea-12e0-466d-8902-d363603cc19e/2a9966ea-12e0-466d-8902-d363603cc19e.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>This is a replay from November 6, 2023. Original episodes will resume on March 6, 2024.

Did you know that silver doesn't come out of the ground looking like silver? It has to be refined of impurities like dirt and other elements and that process is...</itunes:subtitle><itunes:summary><![CDATA[This is a replay from November 6, 2023. Original episodes will resume on March 6, 2024.<br /><br />Did you know that silver doesn't come out of the ground looking like silver? It has to be refined of impurities like dirt and other elements and that process is intense. How are humans similar to silver? Listen to today's podcast and find out.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>363</itunes:duration><itunes:keywords>dross,markthewriter,refine,refined,refined_silver,silver</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>61</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Best Of - 2-29-23 - Foresee</title><link>https://www.spreaker.com/episode/best-of-2-29-23-foresee--58809581</link><description><![CDATA[This is a replay from November 6, 2023. Original episodes will resume on March 6, 2024.<br /><br />What will your life be like in five years? What will you be doing professionally? What will you have accomplished? What goals will you have achieved? Note that none of these questions ask what you hope to see happen nor what you would like to see. Today's podcast is about learning to foresee your dreams and goals. Tomorrow's podcast will be about the relentless intent it takes to get there.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58809581</guid><pubDate>Thu, 29 Feb 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58809581/show_best_of_2_29_23_foresee_10_12_23.mp3" length="10703346" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ff4cf964-e5f2-420d-9a58-4350175876bc/ff4cf964-e5f2-420d-9a58-4350175876bc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ff4cf964-e5f2-420d-9a58-4350175876bc/ff4cf964-e5f2-420d-9a58-4350175876bc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ff4cf964-e5f2-420d-9a58-4350175876bc/ff4cf964-e5f2-420d-9a58-4350175876bc.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>This is a replay from November 6, 2023. Original episodes will resume on March 6, 2024.

What will your life be like in five years? What will you be doing professionally? What will you have accomplished? What goals will you have achieved? Note that...</itunes:subtitle><itunes:summary><![CDATA[This is a replay from November 6, 2023. Original episodes will resume on March 6, 2024.<br /><br />What will your life be like in five years? What will you be doing professionally? What will you have accomplished? What goals will you have achieved? Note that none of these questions ask what you hope to see happen nor what you would like to see. Today's podcast is about learning to foresee your dreams and goals. Tomorrow's podcast will be about the relentless intent it takes to get there.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>536</itunes:duration><itunes:keywords>foresee,foresight,markthewriter</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>60</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Best Of - 2-28-23 - Power from Your Core</title><link>https://www.spreaker.com/episode/best-of-2-28-23-power-from-your-core--58809573</link><description><![CDATA[This is a replay from November 6, 2023. Original episodes will resume on March 6, 2024.<br /><br />Are you a powerful person? If you have always thought that being powerful is a negative kind of thing and reserved for only an elite class of people on this planet, then think again. Every human being is by nature an expression of the Creative Power of the Universe and that means you. If you feel like you're not fully realizing your personal power, check out today's podcast. Just five minutes might give you some entirely new insights.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58809573</guid><pubDate>Wed, 28 Feb 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58809573/show_best_of_2_28_23_power_from_your_core_11_13_23.mp3" length="8120373" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9b579018-c827-4261-ae41-a5f0ff1f12ef/9b579018-c827-4261-ae41-a5f0ff1f12ef.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9b579018-c827-4261-ae41-a5f0ff1f12ef/9b579018-c827-4261-ae41-a5f0ff1f12ef.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9b579018-c827-4261-ae41-a5f0ff1f12ef/9b579018-c827-4261-ae41-a5f0ff1f12ef.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>This is a replay from November 6, 2023. Original episodes will resume on March 6, 2024.

Are you a powerful person? If you have always thought that being powerful is a negative kind of thing and reserved for only an elite class of people on this...</itunes:subtitle><itunes:summary><![CDATA[This is a replay from November 6, 2023. Original episodes will resume on March 6, 2024.<br /><br />Are you a powerful person? If you have always thought that being powerful is a negative kind of thing and reserved for only an elite class of people on this planet, then think again. Every human being is by nature an expression of the Creative Power of the Universe and that means you. If you feel like you're not fully realizing your personal power, check out today's podcast. Just five minutes might give you some entirely new insights.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>406</itunes:duration><itunes:keywords>markthewriter,personal_power,power,powerful_person,soul</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>59</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Best Of - 2-27-23 - Courage</title><link>https://www.spreaker.com/episode/best-of-2-27-23-courage--58809567</link><description><![CDATA[This is a replay from November 6, 2023. Original episodes will resume on March 6, 2024.<br /><br />What takes the most courage in life? Here's a deeper question: How are Autumn and spiritual retreat alike? Today's podcast has the answer.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58809567</guid><pubDate>Tue, 27 Feb 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58809567/show_best_of_2_27_23_courage_10_20_23.mp3" length="7221225" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3ee983bf-2c7f-46b8-956a-b6461495127c/3ee983bf-2c7f-46b8-956a-b6461495127c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3ee983bf-2c7f-46b8-956a-b6461495127c/3ee983bf-2c7f-46b8-956a-b6461495127c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3ee983bf-2c7f-46b8-956a-b6461495127c/3ee983bf-2c7f-46b8-956a-b6461495127c.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>This is a replay from November 6, 2023. Original episodes will resume on March 6, 2024.

What takes the most courage in life? Here's a deeper question: How are Autumn and spiritual retreat alike? Today's podcast has the answer.</itunes:subtitle><itunes:summary><![CDATA[This is a replay from November 6, 2023. Original episodes will resume on March 6, 2024.<br /><br />What takes the most courage in life? Here's a deeper question: How are Autumn and spiritual retreat alike? Today's podcast has the answer.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>362</itunes:duration><itunes:keywords>autumn,courage,markthewriter,motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>58</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Best Of - 2-26-23 - Relentless Intent</title><link>https://www.spreaker.com/episode/best-of-2-26-23-relentless-intent--58809561</link><description><![CDATA[This is a replay from November 6, 2023. Original episodes will resume on March 6, 2024.<br /><br />Why do people quit too soon? Why do people get frustrated and bogged down in their goals to the point that they give up? The time it takes to realize and live into our dreams is irrelevant. If it is your dream and you 100% believe and know that the Universe put you here on this planet to live into it, then it just doesn't matter how long it takes. More than time, what it will really take is ... Relentless Intent.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58809561</guid><pubDate>Mon, 26 Feb 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58809561/show_best_of_2_26_23_relentless_intent_10_13_23.mp3" length="14130623" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f3147fe4-cb6e-40a7-b887-e865516508dd/f3147fe4-cb6e-40a7-b887-e865516508dd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f3147fe4-cb6e-40a7-b887-e865516508dd/f3147fe4-cb6e-40a7-b887-e865516508dd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f3147fe4-cb6e-40a7-b887-e865516508dd/f3147fe4-cb6e-40a7-b887-e865516508dd.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>This is a replay from November 6, 2023. Original episodes will resume on March 6, 2024.

Why do people quit too soon? Why do people get frustrated and bogged down in their goals to the point that they give up? The time it takes to realize and live...</itunes:subtitle><itunes:summary><![CDATA[This is a replay from November 6, 2023. Original episodes will resume on March 6, 2024.<br /><br />Why do people quit too soon? Why do people get frustrated and bogged down in their goals to the point that they give up? The time it takes to realize and live into our dreams is irrelevant. If it is your dream and you 100% believe and know that the Universe put you here on this planet to live into it, then it just doesn't matter how long it takes. More than time, what it will really take is ... Relentless Intent.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>707</itunes:duration><itunes:keywords>achieve,intent,markthewriter,relentless_intent</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>57</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Best Of - 2-25-23 - Downtime to Uptime</title><link>https://www.spreaker.com/episode/best-of-2-25-23-downtime-to-uptime--58809506</link><description><![CDATA[This is a replay from October 20, 2023. Original episodes will resume on March 6, 2024.<br /><br />All of us have non-productive time. Some of that is healthy because our minds, bodies, and spirits need some renewal in between the spans of pushing forward in life. But how much of that do you spend renewing yourself and how much is spent with things that just suck up your time? You can change your life with some of what you may be throwing away. Today's podcast is all about that. Get the life you want.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58809506</guid><pubDate>Sun, 25 Feb 2024 10:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58809506/show_best_of_2_25_23_downtime_to_uptime_10_23_23.mp3" length="6747897" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/34b65b06-3069-413a-b152-74e8bf462fe2/34b65b06-3069-413a-b152-74e8bf462fe2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/34b65b06-3069-413a-b152-74e8bf462fe2/34b65b06-3069-413a-b152-74e8bf462fe2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/34b65b06-3069-413a-b152-74e8bf462fe2/34b65b06-3069-413a-b152-74e8bf462fe2.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>This is a replay from October 20, 2023. Original episodes will resume on March 6, 2024.

All of us have non-productive time. Some of that is healthy because our minds, bodies, and spirits need some renewal in between the spans of pushing forward in...</itunes:subtitle><itunes:summary><![CDATA[This is a replay from October 20, 2023. Original episodes will resume on March 6, 2024.<br /><br />All of us have non-productive time. Some of that is healthy because our minds, bodies, and spirits need some renewal in between the spans of pushing forward in life. But how much of that do you spend renewing yourself and how much is spent with things that just suck up your time? You can change your life with some of what you may be throwing away. Today's podcast is all about that. Get the life you want.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>338</itunes:duration><itunes:keywords>downtime,markthewriter,motivational_devotional,uptime</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>56</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Best Of - 2-24-23 - What's in Wu Wei</title><link>https://www.spreaker.com/episode/best-of-2-24-23-what-s-in-wu-wei--58804987</link><description><![CDATA[This is a replay from November 6, 2023. Original episodes will resume on March 6, 2024.<br /><br />How much effort do you have to put into your projects and plans and goals and dreams to ensure they turn out right? What if you are trying to hard? Of course, things need to be right, but what if the relentless intent toward your goals and dreams isn't about control over everything? What if it is about working with the Universe for everything to turn out as it should? Is that the same thing? Listen to today's podcast and you tell me. I'd love to hear your thoughts.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58804987</guid><pubDate>Sat, 24 Feb 2024 10:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58804987/show_best_of_2_24_23_whats_in_wu_wei_11_6_23.mp3" length="12255031" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d37b481e-2e4b-4d2e-9e08-58b79ac145f5/d37b481e-2e4b-4d2e-9e08-58b79ac145f5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d37b481e-2e4b-4d2e-9e08-58b79ac145f5/d37b481e-2e4b-4d2e-9e08-58b79ac145f5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d37b481e-2e4b-4d2e-9e08-58b79ac145f5/d37b481e-2e4b-4d2e-9e08-58b79ac145f5.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>This is a replay from November 6, 2023. Original episodes will resume on March 6, 2024.

How much effort do you have to put into your projects and plans and goals and dreams to ensure they turn out right? What if you are trying to hard? Of course,...</itunes:subtitle><itunes:summary><![CDATA[This is a replay from November 6, 2023. Original episodes will resume on March 6, 2024.<br /><br />How much effort do you have to put into your projects and plans and goals and dreams to ensure they turn out right? What if you are trying to hard? Of course, things need to be right, but what if the relentless intent toward your goals and dreams isn't about control over everything? What if it is about working with the Universe for everything to turn out as it should? Is that the same thing? Listen to today's podcast and you tell me. I'd love to hear your thoughts.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>613</itunes:duration><itunes:keywords>markthewriter,motivational_devotional,wu_wei</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>55</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Allow Yourself to Be Loved and Know Your Deserve It</title><link>https://www.spreaker.com/episode/allow-yourself-to-be-loved-and-know-your-deserve-it--58791177</link><description><![CDATA[Are you loved? Yeah, many people say they know somebody loves them, but think about this ... do you really ALLOW yourself to be loved? Are you cool with other people doing loving things for you? Would you accept the gestures someone extends to you just because they love you? It's a tough thing for a lot of people. This podcast, #50 of our 50 Ways to Love Yourself, is about allowing yourself to receive that good stuff. Give it a listen. You'll be glad you did.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58791177</guid><pubDate>Fri, 23 Feb 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58791177/show_allow_yourself_to_be_loved_and_know_your_deserve_it_2_23_24.mp3" length="11164536" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/516d6bf7-1927-4585-9c51-b6c33b687729/516d6bf7-1927-4585-9c51-b6c33b687729.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/516d6bf7-1927-4585-9c51-b6c33b687729/516d6bf7-1927-4585-9c51-b6c33b687729.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/516d6bf7-1927-4585-9c51-b6c33b687729/516d6bf7-1927-4585-9c51-b6c33b687729.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Are you loved? Yeah, many people say they know somebody loves them, but think about this ... do you really ALLOW yourself to be loved? Are you cool with other people doing loving things for you? Would you accept the gestures someone extends to you...</itunes:subtitle><itunes:summary><![CDATA[Are you loved? Yeah, many people say they know somebody loves them, but think about this ... do you really ALLOW yourself to be loved? Are you cool with other people doing loving things for you? Would you accept the gestures someone extends to you just because they love you? It's a tough thing for a lot of people. This podcast, #50 of our 50 Ways to Love Yourself, is about allowing yourself to receive that good stuff. Give it a listen. You'll be glad you did.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>559</itunes:duration><itunes:keywords>allow_yourself_to_be_loved,deserve,love,markthewriter,motivational_devotional</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>54</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Yes</title><link>https://www.spreaker.com/episode/love-yes--58767019</link><description><![CDATA[Have you ever made a bad decision that turned out to be great for other reasons? That would be a great example of why we should Love YES! Check out this podcast to learn more about why you should love YES.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58767019</guid><pubDate>Thu, 22 Feb 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58767019/show_love_yes_2_22_24.mp3" length="10449783" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7b847846-40b7-4ca4-93a6-b5d90083c9e1/7b847846-40b7-4ca4-93a6-b5d90083c9e1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7b847846-40b7-4ca4-93a6-b5d90083c9e1/7b847846-40b7-4ca4-93a6-b5d90083c9e1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7b847846-40b7-4ca4-93a6-b5d90083c9e1/7b847846-40b7-4ca4-93a6-b5d90083c9e1.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Have you ever made a bad decision that turned out to be great for other reasons? That would be a great example of why we should Love YES! Check out this podcast to learn more about why you should love YES.</itunes:subtitle><itunes:summary><![CDATA[Have you ever made a bad decision that turned out to be great for other reasons? That would be a great example of why we should Love YES! Check out this podcast to learn more about why you should love YES.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>523</itunes:duration><itunes:keywords>love_yes,markthewriter,motivational_devotional,yes</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>53</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love No</title><link>https://www.spreaker.com/episode/love-no--58758489</link><description><![CDATA[Do you love the word NO? Do you love saying NO to people? No? We can be uncomfortable with saying NO but if it doesn't line up with your lifelong dream, it should be a no-brainer. This podcast can offer you some encouragement. Love NO.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58758489</guid><pubDate>Wed, 21 Feb 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58758489/show_love_no_2_21_24.mp3" length="10893863" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0a381b3c-a4fd-4a81-abdf-accfae14bb12/0a381b3c-a4fd-4a81-abdf-accfae14bb12.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0a381b3c-a4fd-4a81-abdf-accfae14bb12/0a381b3c-a4fd-4a81-abdf-accfae14bb12.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0a381b3c-a4fd-4a81-abdf-accfae14bb12/0a381b3c-a4fd-4a81-abdf-accfae14bb12.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you love the word NO? Do you love saying NO to people? No? We can be uncomfortable with saying NO but if it doesn't line up with your lifelong dream, it should be a no-brainer. This podcast can offer you some encouragement. Love NO.</itunes:subtitle><itunes:summary><![CDATA[Do you love the word NO? Do you love saying NO to people? No? We can be uncomfortable with saying NO but if it doesn't line up with your lifelong dream, it should be a no-brainer. This podcast can offer you some encouragement. Love NO.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>545</itunes:duration><itunes:keywords>markthewriter,no,saying_no,say_no</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>52</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Your Mind</title><link>https://www.spreaker.com/episode/love-your-mind--58743182</link><description><![CDATA[Do you love your mind? Do you love how your mind works? If you feel like your mind tends to get you into trouble or you aren't a big fan of your mind, this podcast is for you. This about turning your mind into your servant.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58743182</guid><pubDate>Tue, 20 Feb 2024 10:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58743182/show_love_your_mind_2_20_24.mp3" length="8668238" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/82e94f4f-7cb0-409e-9605-2e180503d16f/82e94f4f-7cb0-409e-9605-2e180503d16f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/82e94f4f-7cb0-409e-9605-2e180503d16f/82e94f4f-7cb0-409e-9605-2e180503d16f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/82e94f4f-7cb0-409e-9605-2e180503d16f/82e94f4f-7cb0-409e-9605-2e180503d16f.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you love your mind? Do you love how your mind works? If you feel like your mind tends to get you into trouble or you aren't a big fan of your mind, this podcast is for you. This about turning your mind into your servant.</itunes:subtitle><itunes:summary><![CDATA[Do you love your mind? Do you love how your mind works? If you feel like your mind tends to get you into trouble or you aren't a big fan of your mind, this podcast is for you. This about turning your mind into your servant.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>434</itunes:duration><itunes:keywords>markthewriter,master,mind,servant</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>51</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love What You Forgot</title><link>https://www.spreaker.com/episode/love-what-you-forgot--58724537</link><description><![CDATA[What did you forget? When? Well, whenever. Seriously. Let's make it way back when, like long time ago. What have you forgotten that has made you into who you are today? This podcast will clear up some of that confusion. We really do need to love all that we've forgotten.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58724537</guid><pubDate>Mon, 19 Feb 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58724537/show_love_what_you_forgot_2_19_24.mp3" length="9779493" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/378b58ef-a46a-4939-8b6f-77c159881f4b/378b58ef-a46a-4939-8b6f-77c159881f4b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/378b58ef-a46a-4939-8b6f-77c159881f4b/378b58ef-a46a-4939-8b6f-77c159881f4b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/378b58ef-a46a-4939-8b6f-77c159881f4b/378b58ef-a46a-4939-8b6f-77c159881f4b.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What did you forget? When? Well, whenever. Seriously. Let's make it way back when, like long time ago. What have you forgotten that has made you into who you are today? This podcast will clear up some of that confusion. We really do need to love all...</itunes:subtitle><itunes:summary><![CDATA[What did you forget? When? Well, whenever. Seriously. Let's make it way back when, like long time ago. What have you forgotten that has made you into who you are today? This podcast will clear up some of that confusion. We really do need to love all that we've forgotten.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>489</itunes:duration><itunes:keywords>forget,forgot,forgotten,made_you_who_you_are,markthewriter</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>50</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Your Value</title><link>https://www.spreaker.com/episode/love-your-value--58717953</link><description><![CDATA[Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58717953</guid><pubDate>Sun, 18 Feb 2024 10:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58717953/show_love_your_value_2_18_24.mp3" length="11041202" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/88997659-542c-4439-86ff-ac596408a7c7/88997659-542c-4439-86ff-ac596408a7c7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/88997659-542c-4439-86ff-ac596408a7c7/88997659-542c-4439-86ff-ac596408a7c7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/88997659-542c-4439-86ff-ac596408a7c7/88997659-542c-4439-86ff-ac596408a7c7.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:duration>553</itunes:duration><itunes:keywords>markthewriter,self-worth,vale</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>49</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Volunteering</title><link>https://www.spreaker.com/episode/love-volunteering--58708716</link><description><![CDATA[Do you volunteer? If you do, I'll bet you love it. If you don't, I'll bet you feel you don't have time. But what if you already are volunteering? This podcast pats you on the back and encourages you to love volunteering.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58708716</guid><pubDate>Sat, 17 Feb 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58708716/show_love_volunteering_2_17_24.mp3" length="6433204" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/92e39462-8cfd-4630-9c48-2150ab60e5b0/92e39462-8cfd-4630-9c48-2150ab60e5b0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/92e39462-8cfd-4630-9c48-2150ab60e5b0/92e39462-8cfd-4630-9c48-2150ab60e5b0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/92e39462-8cfd-4630-9c48-2150ab60e5b0/92e39462-8cfd-4630-9c48-2150ab60e5b0.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you volunteer? If you do, I'll bet you love it. If you don't, I'll bet you feel you don't have time. But what if you already are volunteering? This podcast pats you on the back and encourages you to love volunteering.</itunes:subtitle><itunes:summary><![CDATA[Do you volunteer? If you do, I'll bet you love it. If you don't, I'll bet you feel you don't have time. But what if you already are volunteering? This podcast pats you on the back and encourages you to love volunteering.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>322</itunes:duration><itunes:keywords>markthewriter,volunteer,volunteering</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>48</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love the Sky</title><link>https://www.spreaker.com/episode/love-the-sky--58697178</link><description><![CDATA[Everybody loves sunshine, right? Unless you're a vampire. Just kidding. Maybe. What about just loving the sky? That can be deeply spiritual as well as motivational, depending on your lifelong dream. If you love the sky already, you will love this podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58697178</guid><pubDate>Fri, 16 Feb 2024 10:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58697178/show_love_the_sky_2_16_24.mp3" length="10620627" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dbc15677-d839-44f9-8110-ddfe5ea308ff/dbc15677-d839-44f9-8110-ddfe5ea308ff.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dbc15677-d839-44f9-8110-ddfe5ea308ff/dbc15677-d839-44f9-8110-ddfe5ea308ff.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dbc15677-d839-44f9-8110-ddfe5ea308ff/dbc15677-d839-44f9-8110-ddfe5ea308ff.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Everybody loves sunshine, right? Unless you're a vampire. Just kidding. Maybe. What about just loving the sky? That can be deeply spiritual as well as motivational, depending on your lifelong dream. If you love the sky already, you will love this podcast.</itunes:subtitle><itunes:summary><![CDATA[Everybody loves sunshine, right? Unless you're a vampire. Just kidding. Maybe. What about just loving the sky? That can be deeply spiritual as well as motivational, depending on your lifelong dream. If you love the sky already, you will love this podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>531</itunes:duration><itunes:keywords>markthewriter,night_sky,sky,stars,sunshine</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>47</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love a Mantra</title><link>https://www.spreaker.com/episode/love-a-mantra--58691435</link><description><![CDATA[What is your favorite mantra? You might be surprised to find out that maybe that phrase isn't a mantra at all. This podcast will help you use a mantra to deepen your spiritual journey in ways you might not have yet imagined. People who say, "It's our company's new mantra," really need to listen to this.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58691435</guid><pubDate>Thu, 15 Feb 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58691435/show_love_a_mantra_2_15_24.mp3" length="13693673" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7f5d7ff0-2a8f-4b1c-b5f7-28af4c581524/7f5d7ff0-2a8f-4b1c-b5f7-28af4c581524.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7f5d7ff0-2a8f-4b1c-b5f7-28af4c581524/7f5d7ff0-2a8f-4b1c-b5f7-28af4c581524.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7f5d7ff0-2a8f-4b1c-b5f7-28af4c581524/7f5d7ff0-2a8f-4b1c-b5f7-28af4c581524.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What is your favorite mantra? You might be surprised to find out that maybe that phrase isn't a mantra at all. This podcast will help you use a mantra to deepen your spiritual journey in ways you might not have yet imagined. People who say, "It's our...</itunes:subtitle><itunes:summary><![CDATA[What is your favorite mantra? You might be surprised to find out that maybe that phrase isn't a mantra at all. This podcast will help you use a mantra to deepen your spiritual journey in ways you might not have yet imagined. People who say, "It's our company's new mantra," really need to listen to this.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>685</itunes:duration><itunes:keywords>consciousness,mantra,markthewriter,meditation,spiritual</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>46</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Your Decisions</title><link>https://www.spreaker.com/episode/love-your-decisions--58678569</link><description><![CDATA[If you make perfect decisions 100% of the time and never make mistakes, this podcast isn't for you. It's for those of us who have regularly made mistakes and regretted a good many of them in the past. If that's you and you'd like to learn how to love your decisions ... ALL of them ... you are exactly who needs to listen to this.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58678569</guid><pubDate>Wed, 14 Feb 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58678569/show_love_your_decisions_2_14_24.mp3" length="9822332" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9a1db72a-3ea8-431a-81a9-7be77c8f77fc/9a1db72a-3ea8-431a-81a9-7be77c8f77fc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9a1db72a-3ea8-431a-81a9-7be77c8f77fc/9a1db72a-3ea8-431a-81a9-7be77c8f77fc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9a1db72a-3ea8-431a-81a9-7be77c8f77fc/9a1db72a-3ea8-431a-81a9-7be77c8f77fc.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>If you make perfect decisions 100% of the time and never make mistakes, this podcast isn't for you. It's for those of us who have regularly made mistakes and regretted a good many of them in the past. If that's you and you'd like to learn how to love...</itunes:subtitle><itunes:summary><![CDATA[If you make perfect decisions 100% of the time and never make mistakes, this podcast isn't for you. It's for those of us who have regularly made mistakes and regretted a good many of them in the past. If that's you and you'd like to learn how to love your decisions ... ALL of them ... you are exactly who needs to listen to this.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>492</itunes:duration><itunes:keywords>decisions,markthewriter,past,regret</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>45</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Laughing</title><link>https://www.spreaker.com/episode/love-laughing--58668771</link><description><![CDATA[Do you laugh? Do you LOVE to laugh? Who doesn't right? Well, you might be surprised, but the point is, that deeply laughing with heartfelt joy is one of the ways that we attract more blessings. This podcast will be one you really don't want to miss.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58668771</guid><pubDate>Tue, 13 Feb 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58668771/show_love_laughing_2_13_24.mp3" length="7769624" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bfd8824f-178f-481a-9bde-5c1cefdaa38d/bfd8824f-178f-481a-9bde-5c1cefdaa38d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bfd8824f-178f-481a-9bde-5c1cefdaa38d/bfd8824f-178f-481a-9bde-5c1cefdaa38d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bfd8824f-178f-481a-9bde-5c1cefdaa38d/bfd8824f-178f-481a-9bde-5c1cefdaa38d.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you laugh? Do you LOVE to laugh? Who doesn't right? Well, you might be surprised, but the point is, that deeply laughing with heartfelt joy is one of the ways that we attract more blessings. This podcast will be one you really don't want to miss.</itunes:subtitle><itunes:summary><![CDATA[Do you laugh? Do you LOVE to laugh? Who doesn't right? Well, you might be surprised, but the point is, that deeply laughing with heartfelt joy is one of the ways that we attract more blessings. This podcast will be one you really don't want to miss.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>389</itunes:duration><itunes:keywords>laugh,laughing,markthewriter</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>44</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love a New Food</title><link>https://www.spreaker.com/episode/love-a-new-food--58643876</link><description><![CDATA[Do you enjoy trying new food? What about your favorite food? Surely you not only enjoy that but you <i>love</i> it. Didn't you try that food once upon a time in your past? This podcast will share with you how important it is that we learn to love new things for not only our motivational success, but our spirituality as well.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58643876</guid><pubDate>Sun, 11 Feb 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58643876/show_love_a_new_food_2_11_24.mp3" length="9055373" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/99104d8e-6e9b-4674-aec4-2adab01eab13/99104d8e-6e9b-4674-aec4-2adab01eab13.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/99104d8e-6e9b-4674-aec4-2adab01eab13/99104d8e-6e9b-4674-aec4-2adab01eab13.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/99104d8e-6e9b-4674-aec4-2adab01eab13/99104d8e-6e9b-4674-aec4-2adab01eab13.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you enjoy trying new food? What about your favorite food? Surely you not only enjoy that but you love it. Didn't you try that food once upon a time in your past? This podcast will share with you how important it is that we learn to love new things...</itunes:subtitle><itunes:summary><![CDATA[Do you enjoy trying new food? What about your favorite food? Surely you not only enjoy that but you <i>love</i> it. Didn't you try that food once upon a time in your past? This podcast will share with you how important it is that we learn to love new things for not only our motivational success, but our spirituality as well.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>453</itunes:duration><itunes:keywords>foods,markthewriter,new_food</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>42</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love What You Have</title><link>https://www.spreaker.com/episode/love-what-you-have--58626713</link><description><![CDATA[Do you love what you have? Well, thinking of that, what do you have? Maybe this isn't about material things because we all have other things. This podcast will inspire you to love what you have for what it can teach you.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58626713</guid><pubDate>Sat, 10 Feb 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58626713/show_love_what_you_have_2_10_24.mp3" length="7693874" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e4d4c5f0-0c7d-4214-8d9d-b8d3264bf7cf/e4d4c5f0-0c7d-4214-8d9d-b8d3264bf7cf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e4d4c5f0-0c7d-4214-8d9d-b8d3264bf7cf/e4d4c5f0-0c7d-4214-8d9d-b8d3264bf7cf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e4d4c5f0-0c7d-4214-8d9d-b8d3264bf7cf/e4d4c5f0-0c7d-4214-8d9d-b8d3264bf7cf.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you love what you have? Well, thinking of that, what do you have? Maybe this isn't about material things because we all have other things. This podcast will inspire you to love what you have for what it can teach you.</itunes:subtitle><itunes:summary><![CDATA[Do you love what you have? Well, thinking of that, what do you have? Maybe this isn't about material things because we all have other things. This podcast will inspire you to love what you have for what it can teach you.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>385</itunes:duration><itunes:keywords>love_what_you_have,markthewriter,possessions</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>41</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Loving</title><link>https://www.spreaker.com/episode/love-loving--58613466</link><description><![CDATA[Coming up on Valentine's Day, love is in the air, and people are making plans to celebrate that special someone that they love. Are you? Do you actually love what it means to love someone? Do you love loving yourself? This podcast has some great advice.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58613466</guid><pubDate>Fri, 09 Feb 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58613466/show_love_loving_2_9_24.mp3" length="10064218" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7bc96f5d-254c-4709-b3b0-0d87afd2cc83/7bc96f5d-254c-4709-b3b0-0d87afd2cc83.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7bc96f5d-254c-4709-b3b0-0d87afd2cc83/7bc96f5d-254c-4709-b3b0-0d87afd2cc83.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7bc96f5d-254c-4709-b3b0-0d87afd2cc83/7bc96f5d-254c-4709-b3b0-0d87afd2cc83.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Coming up on Valentine's Day, love is in the air, and people are making plans to celebrate that special someone that they love. Are you? Do you actually love what it means to love someone? Do you love loving yourself? This podcast has some great advice.</itunes:subtitle><itunes:summary><![CDATA[Coming up on Valentine's Day, love is in the air, and people are making plans to celebrate that special someone that they love. Are you? Do you actually love what it means to love someone? Do you love loving yourself? This podcast has some great advice.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>504</itunes:duration><itunes:keywords>50waystoloveyourself,love,love_yourself,loving,markthewriter</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>40</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love the Universe</title><link>https://www.spreaker.com/episode/love-the-universe--58600235</link><description><![CDATA[How do you love the energy that breathes life into you constantly? How do you love the forces that are at play and with which we can either synergize or be at odds? This podcast offers some ways to love the power that gives us power.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58600235</guid><pubDate>Thu, 08 Feb 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58600235/show_love_the_universe_2_8_24.mp3" length="7215310" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/08c2e7cb-5bac-47c1-84f9-07c75431358c/08c2e7cb-5bac-47c1-84f9-07c75431358c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/08c2e7cb-5bac-47c1-84f9-07c75431358c/08c2e7cb-5bac-47c1-84f9-07c75431358c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/08c2e7cb-5bac-47c1-84f9-07c75431358c/08c2e7cb-5bac-47c1-84f9-07c75431358c.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How do you love the energy that breathes life into you constantly? How do you love the forces that are at play and with which we can either synergize or be at odds? This podcast offers some ways to love the power that gives us power.</itunes:subtitle><itunes:summary><![CDATA[How do you love the energy that breathes life into you constantly? How do you love the forces that are at play and with which we can either synergize or be at odds? This podcast offers some ways to love the power that gives us power.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>361</itunes:duration><itunes:keywords>love_the_universe,markthewriter,universe</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>39</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Relaxation</title><link>https://www.spreaker.com/episode/love-relaxation--58581206</link><description><![CDATA[How do you do with relaxation? Are you able to relax? Are you able to relax to the point that all your muscles are like butter and you find complete renewal in the process? If not, this podcast may be just what you need.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58581206</guid><pubDate>Tue, 06 Feb 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58581206/show_love_relaxation_2_6_24.mp3" length="12873953" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/64087373-1ff1-4a7d-a81b-8a34c14d5963/64087373-1ff1-4a7d-a81b-8a34c14d5963.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/64087373-1ff1-4a7d-a81b-8a34c14d5963/64087373-1ff1-4a7d-a81b-8a34c14d5963.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/64087373-1ff1-4a7d-a81b-8a34c14d5963/64087373-1ff1-4a7d-a81b-8a34c14d5963.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How do you do with relaxation? Are you able to relax? Are you able to relax to the point that all your muscles are like butter and you find complete renewal in the process? If not, this podcast may be just what you need.</itunes:subtitle><itunes:summary><![CDATA[How do you do with relaxation? Are you able to relax? Are you able to relax to the point that all your muscles are like butter and you find complete renewal in the process? If not, this podcast may be just what you need.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>644</itunes:duration><itunes:keywords>markthewriter,relaxation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>37</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Sunrise</title><link>https://www.spreaker.com/episode/love-sunrise--58570260</link><description><![CDATA[Sunrises and sunsets. Bookends of a day. Beginning and ending. I've always enjoyed sunrise, but now I see how important it is for my lifelong plan and turning dreams into reality. Listen to this podcast to find out why that would be true for you, too.<br /><br /><br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58570260</guid><pubDate>Mon, 05 Feb 2024 10:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58570260/show_love_sunrise_2_5_24.mp3" length="8510978" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7449f8c1-756a-4e97-b360-1551a4fdfc96/7449f8c1-756a-4e97-b360-1551a4fdfc96.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7449f8c1-756a-4e97-b360-1551a4fdfc96/7449f8c1-756a-4e97-b360-1551a4fdfc96.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7449f8c1-756a-4e97-b360-1551a4fdfc96/7449f8c1-756a-4e97-b360-1551a4fdfc96.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Sunrises and sunsets. Bookends of a day. Beginning and ending. I've always enjoyed sunrise, but now I see how important it is for my lifelong plan and turning dreams into reality. Listen to this podcast to find out why that would be true for you, too.</itunes:subtitle><itunes:summary><![CDATA[Sunrises and sunsets. Bookends of a day. Beginning and ending. I've always enjoyed sunrise, but now I see how important it is for my lifelong plan and turning dreams into reality. Listen to this podcast to find out why that would be true for you, too.<br /><br /><br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>426</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>35</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Your Thoughts</title><link>https://www.spreaker.com/episode/love-your-thoughts--58557846</link><description><![CDATA[Do you love what you're thinking right now? Probably didn't think about it but think about this, now that you are thinking about it, your thoughts can either take you where you want to go or take you down. How can you tell which it would be? You need to listen to this podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58557846</guid><pubDate>Sun, 04 Feb 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58557846/show_love_your_thoughts_2_4_24.mp3" length="9170838" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0bcdee71-9264-4a90-8a52-0866e1c437ac/0bcdee71-9264-4a90-8a52-0866e1c437ac.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0bcdee71-9264-4a90-8a52-0866e1c437ac/0bcdee71-9264-4a90-8a52-0866e1c437ac.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0bcdee71-9264-4a90-8a52-0866e1c437ac/0bcdee71-9264-4a90-8a52-0866e1c437ac.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you love what you're thinking right now? Probably didn't think about it but think about this, now that you are thinking about it, your thoughts can either take you where you want to go or take you down. How can you tell which it would be? You need...</itunes:subtitle><itunes:summary><![CDATA[Do you love what you're thinking right now? Probably didn't think about it but think about this, now that you are thinking about it, your thoughts can either take you where you want to go or take you down. How can you tell which it would be? You need to listen to this podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>459</itunes:duration><itunes:keywords>50waystoloveyourself,devotion,devotional,goals,inspirational_quotes,loving_yourself,markthewriter,meditate,meditation,motivation,motivational,positive_quotes,pray,prayer,self-love,spiritual,spirituality,thinking,thoughts,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>35</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Finding New Places</title><link>https://www.spreaker.com/episode/love-finding-new-places--58550867</link><description><![CDATA[Do you like to find new places to do the stuff you like to do? Did you know it can help you grow personally as well as spiritually? Check out today's podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58550867</guid><pubDate>Sat, 03 Feb 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58550867/show_love_finding_new_places_2_3_24.mp3" length="7657830" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9422ec4d-faf8-4799-a67f-fb5d41e9247a/9422ec4d-faf8-4799-a67f-fb5d41e9247a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9422ec4d-faf8-4799-a67f-fb5d41e9247a/9422ec4d-faf8-4799-a67f-fb5d41e9247a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9422ec4d-faf8-4799-a67f-fb5d41e9247a/9422ec4d-faf8-4799-a67f-fb5d41e9247a.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you like to find new places to do the stuff you like to do? Did you know it can help you grow personally as well as spiritually? Check out today's podcast.</itunes:subtitle><itunes:summary><![CDATA[Do you like to find new places to do the stuff you like to do? Did you know it can help you grow personally as well as spiritually? Check out today's podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>383</itunes:duration><itunes:keywords>50waystoloveyourself,devotion,devotional,goals,inspirational_quotes,loving_yourself,markthewriter,meditate,meditation,motivation,motivational,positive_quotes,pray,prayer,self-love,spirit,spiritual,spirituality,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>34</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Some Quiet</title><link>https://www.spreaker.com/episode/love-some-quiet--58534902</link><description><![CDATA[Do you love quiet? Total quiet? No television, no music, no technological or human sounds other than your breathing. Do you love that kind of quiet? Today's podcast will tell you why it might just save your sanity.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58534902</guid><pubDate>Fri, 02 Feb 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58534902/show_love_some_quiet_2_2_24.mp3" length="11365643" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ebb41883-d9c9-4392-9d63-1cd97c871c0c/ebb41883-d9c9-4392-9d63-1cd97c871c0c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ebb41883-d9c9-4392-9d63-1cd97c871c0c/ebb41883-d9c9-4392-9d63-1cd97c871c0c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ebb41883-d9c9-4392-9d63-1cd97c871c0c/ebb41883-d9c9-4392-9d63-1cd97c871c0c.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you love quiet? Total quiet? No television, no music, no technological or human sounds other than your breathing. Do you love that kind of quiet? Today's podcast will tell you why it might just save your sanity.</itunes:subtitle><itunes:summary><![CDATA[Do you love quiet? Total quiet? No television, no music, no technological or human sounds other than your breathing. Do you love that kind of quiet? Today's podcast will tell you why it might just save your sanity.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>569</itunes:duration><itunes:keywords>50waystoloveyourself,devotion,devotional,goals,inspirational_quotes,loving_yourself,markthewriter,meditate,meditation,motivation,motivational,positive_quotes,pray,prayer,quiet,self-love,silence,solitude,spiritual,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>33</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love a New Hobby</title><link>https://www.spreaker.com/episode/love-a-new-hobby--58524812</link><description><![CDATA[Do you have at least one hobby? What do you do when you're not plowing away at your career? Did you know having a hobby can increase your brain function? This podcast will explain.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58524812</guid><pubDate>Thu, 01 Feb 2024 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58524812/show_love_a_new_hobby_2_1_24.mp3" length="8373056" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/91b64edf-89fc-4325-a25c-215bec26c144/91b64edf-89fc-4325-a25c-215bec26c144.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/91b64edf-89fc-4325-a25c-215bec26c144/91b64edf-89fc-4325-a25c-215bec26c144.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/91b64edf-89fc-4325-a25c-215bec26c144/91b64edf-89fc-4325-a25c-215bec26c144.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you have at least one hobby? What do you do when you're not plowing away at your career? Did you know having a hobby can increase your brain function? This podcast will explain.</itunes:subtitle><itunes:summary><![CDATA[Do you have at least one hobby? What do you do when you're not plowing away at your career? Did you know having a hobby can increase your brain function? This podcast will explain.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>419</itunes:duration><itunes:keywords>50waystoloveyourself,devotion,devotional,hobbies,hobby,inspirational_quotes,loving_yourself,markthewriter,motivation,motivational,neuroplasticity,positive_quotes,pray,prayer,self-love,spirit,spiritual,spirituality,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>32</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Waking Up Early</title><link>https://www.spreaker.com/episode/love-waking-up-early--58508493</link><description><![CDATA[Do you love to wake up early? Some of us do and that is probably those of us who use the time for important things. You can love it, too. This is a podcast nobody should miss.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58508493</guid><pubDate>Wed, 31 Jan 2024 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58508493/show_love_waking_up_early_1_31_24.mp3" length="12228733" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/87c522ef-fe2b-45e4-a223-ac6d586505e0/87c522ef-fe2b-45e4-a223-ac6d586505e0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/87c522ef-fe2b-45e4-a223-ac6d586505e0/87c522ef-fe2b-45e4-a223-ac6d586505e0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/87c522ef-fe2b-45e4-a223-ac6d586505e0/87c522ef-fe2b-45e4-a223-ac6d586505e0.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you love to wake up early? Some of us do and that is probably those of us who use the time for important things. You can love it, too. This is a podcast nobody should miss.</itunes:subtitle><itunes:summary><![CDATA[Do you love to wake up early? Some of us do and that is probably those of us who use the time for important things. You can love it, too. This is a podcast nobody should miss.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>612</itunes:duration><itunes:keywords>50waystoloveyourself,devotion,devotional,early,goals,inspirational_quotes,loving_yourself,markthewriter,motivation,motivational,positive_quotes,pray,prayer,self-love,spirit,spiritual,spirituality,sustainable_development_goals,wake_up,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>31</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Breathing</title><link>https://www.spreaker.com/episode/love-breathing--58491938</link><description><![CDATA[Surely you love to breathe. Who doesn't? Do you think about it? Ever? If you not only think about it, but focus on your breath in certain ways, it can have a huge impact on your ability to focus, deepen your spirituality, and have more control over your day. Read? Today's podcast is not one to miss.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58491938</guid><pubDate>Tue, 30 Jan 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58491938/show_love_breathing_1_30_24.mp3" length="12103340" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7cae4a57-2713-4468-ad8f-e28f55fef14f/7cae4a57-2713-4468-ad8f-e28f55fef14f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7cae4a57-2713-4468-ad8f-e28f55fef14f/7cae4a57-2713-4468-ad8f-e28f55fef14f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7cae4a57-2713-4468-ad8f-e28f55fef14f/7cae4a57-2713-4468-ad8f-e28f55fef14f.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Surely you love to breathe. Who doesn't? Do you think about it? Ever? If you not only think about it, but focus on your breath in certain ways, it can have a huge impact on your ability to focus, deepen your spirituality, and have more control over...</itunes:subtitle><itunes:summary><![CDATA[Surely you love to breathe. Who doesn't? Do you think about it? Ever? If you not only think about it, but focus on your breath in certain ways, it can have a huge impact on your ability to focus, deepen your spirituality, and have more control over your day. Read? Today's podcast is not one to miss.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>606</itunes:duration><itunes:keywords>50waystoloveyourself,breath,breathing,breathwork,devotion,devotional,focus,goals,inspirational_quotes,loving_yourself,markthewriter,motivation,motivational,positive_quotes,pray,self-love,spirit,spiritual,spirituality,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>30</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Some Yoga</title><link>https://www.spreaker.com/episode/love-some-yoga--58482945</link><description><![CDATA[Yoga. Most people either love it or hate it. It's a tool. Yoga can be one of the most effective ways to love yourself. This podcast might encourage you to love it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58482945</guid><pubDate>Mon, 29 Jan 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58482945/show_love_some_yoga_1_29_24.mp3" length="7498474" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d1b2319e-bac7-441a-bcc9-34f5994d0d80/d1b2319e-bac7-441a-bcc9-34f5994d0d80.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d1b2319e-bac7-441a-bcc9-34f5994d0d80/d1b2319e-bac7-441a-bcc9-34f5994d0d80.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d1b2319e-bac7-441a-bcc9-34f5994d0d80/d1b2319e-bac7-441a-bcc9-34f5994d0d80.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Yoga. Most people either love it or hate it. It's a tool. Yoga can be one of the most effective ways to love yourself. This podcast might encourage you to love it.</itunes:subtitle><itunes:summary><![CDATA[Yoga. Most people either love it or hate it. It's a tool. Yoga can be one of the most effective ways to love yourself. This podcast might encourage you to love it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>375</itunes:duration><itunes:keywords>50waystoloveyourself,devotion,devotional,goals,inspirational_quotes,loving_yourself,markthewriter,meditate,motivation,motivational,positive_quotes,pray,prayer,self-love,spirit,spiritual,spirituality,sustainable_development_goals,wordsofencouragement,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>29</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love to Sweat</title><link>https://www.spreaker.com/episode/love-to-sweat--58475277</link><description><![CDATA[Do you love to sweat? Well, maybe not on your way to a formal function of some kind, certainly, but some people hate sweating regardless of when it happens. If you love it, you can push yourself forward in unbelievable ways. Today's podcast explains.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58475277</guid><pubDate>Sun, 28 Jan 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58475277/show_love_to_sweat_1_28_24.mp3" length="8558000" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1eefcf67-fa4d-4933-baee-e9fcf6279f1b/1eefcf67-fa4d-4933-baee-e9fcf6279f1b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1eefcf67-fa4d-4933-baee-e9fcf6279f1b/1eefcf67-fa4d-4933-baee-e9fcf6279f1b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1eefcf67-fa4d-4933-baee-e9fcf6279f1b/1eefcf67-fa4d-4933-baee-e9fcf6279f1b.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you love to sweat? Well, maybe not on your way to a formal function of some kind, certainly, but some people hate sweating regardless of when it happens. If you love it, you can push yourself forward in unbelievable ways. Today's podcast explains.</itunes:subtitle><itunes:summary><![CDATA[Do you love to sweat? Well, maybe not on your way to a formal function of some kind, certainly, but some people hate sweating regardless of when it happens. If you love it, you can push yourself forward in unbelievable ways. Today's podcast explains.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>428</itunes:duration><itunes:keywords>50waystoloveyourself,devotion,devotional,goals,inspirational_quotes,loving_yourself,motivation,motivational,positive_quotes,pray,prayer,self-love,spirit,spiritual,spirituality,sustainable_development_goals,sweat,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>28</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Gratitude</title><link>https://www.spreaker.com/episode/love-gratitude--58469587</link><description><![CDATA[We hear a lot about gratitude and being grateful. Do you ever think about extending gratitude for grace? Hmm. If that's a bit confusing, better listen to today's podcast. That will clear it right up.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58469587</guid><pubDate>Sat, 27 Jan 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58469587/show_love_gratitude_1_27_24.mp3" length="8366262" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6c88df49-c0ac-4e97-9a2f-6f1b066bbac1/6c88df49-c0ac-4e97-9a2f-6f1b066bbac1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6c88df49-c0ac-4e97-9a2f-6f1b066bbac1/6c88df49-c0ac-4e97-9a2f-6f1b066bbac1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6c88df49-c0ac-4e97-9a2f-6f1b066bbac1/6c88df49-c0ac-4e97-9a2f-6f1b066bbac1.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>We hear a lot about gratitude and being grateful. Do you ever think about extending gratitude for grace? Hmm. If that's a bit confusing, better listen to today's podcast. That will clear it right up.</itunes:subtitle><itunes:summary><![CDATA[We hear a lot about gratitude and being grateful. Do you ever think about extending gratitude for grace? Hmm. If that's a bit confusing, better listen to today's podcast. That will clear it right up.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>419</itunes:duration><itunes:keywords>50waystoloveyourself,devotion,devotional,goals,grace,grateful,gratitude,loving_yourself,motivation,motivational,positive_quotes,pray,prayer,self-love,spirit,spiritual,spirituality,sustainable_development_goals,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>27</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Dating Yourself</title><link>https://www.spreaker.com/episode/love-dating-yourself--58450505</link><description><![CDATA[When did you last go on an intentional date with just yourself? It's not as narcissistic as it sounds. It can be a deeply spiritual experience. If you feel funny about this idea, then that's all the more reason to listen to today's podcast. In fact, do it by yourself. Make it a date.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58450505</guid><pubDate>Fri, 26 Jan 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58450505/show_love_dating_yourself_1_26_24.mp3" length="9366758" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5b6f89bc-5c83-4c13-afe0-0530a0f81b95/5b6f89bc-5c83-4c13-afe0-0530a0f81b95.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5b6f89bc-5c83-4c13-afe0-0530a0f81b95/5b6f89bc-5c83-4c13-afe0-0530a0f81b95.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5b6f89bc-5c83-4c13-afe0-0530a0f81b95/5b6f89bc-5c83-4c13-afe0-0530a0f81b95.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>When did you last go on an intentional date with just yourself? It's not as narcissistic as it sounds. It can be a deeply spiritual experience. If you feel funny about this idea, then that's all the more reason to listen to today's podcast. In fact,...</itunes:subtitle><itunes:summary><![CDATA[When did you last go on an intentional date with just yourself? It's not as narcissistic as it sounds. It can be a deeply spiritual experience. If you feel funny about this idea, then that's all the more reason to listen to today's podcast. In fact, do it by yourself. Make it a date.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>469</itunes:duration><itunes:keywords>50waystoloveyourself,date_yourself,devotion,devotional,goals,inspirational_quotes,loving_yourself,markthewriter,motivation,motivational,positive_quotes,self-love,spirit,spiritual,spirituality,sustainable_development_goals,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>26</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love 1 Room</title><link>https://www.spreaker.com/episode/love-1-room--58439501</link><description><![CDATA[You can love a space within your home into a space that will help you pursue your lifelong dream. No matter what kind of home you live in, you can still do it. Today's podcast should give you some inspiration.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58439501</guid><pubDate>Thu, 25 Jan 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58439501/show_love_1_room_1_25_24.mp3" length="10336937" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/11d7362a-d62e-4013-ac20-8ec7d5549148/11d7362a-d62e-4013-ac20-8ec7d5549148.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/11d7362a-d62e-4013-ac20-8ec7d5549148/11d7362a-d62e-4013-ac20-8ec7d5549148.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/11d7362a-d62e-4013-ac20-8ec7d5549148/11d7362a-d62e-4013-ac20-8ec7d5549148.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>You can love a space within your home into a space that will help you pursue your lifelong dream. No matter what kind of home you live in, you can still do it. Today's podcast should give you some inspiration.</itunes:subtitle><itunes:summary><![CDATA[You can love a space within your home into a space that will help you pursue your lifelong dream. No matter what kind of home you live in, you can still do it. Today's podcast should give you some inspiration.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>517</itunes:duration><itunes:keywords>50waystoloveyourself,devotion,devotional,goals,inspirational_quotes,loving_yourself,motivation,motivational,positive_quotes,pray,prayer,repurpose,room,self-love,space,spirit,spiritual,spirituality,sustainable_development_goals,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>25</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love a Book</title><link>https://www.spreaker.com/episode/love-a-book--58424802</link><description><![CDATA[Even if you don't love to read, you can still love a book. Why? Because there has to be at least one book that will change your life, change your perception of things, or at least entertain you to the degree that you will read it more than once. Today's podcast will leave you with no doubt that today is a great day to love a book.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58424802</guid><pubDate>Wed, 24 Jan 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58424802/show_love_a_book_1_24_24.mp3" length="8853182" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3239d479-d7b2-4569-87c2-3fad45ccde74/3239d479-d7b2-4569-87c2-3fad45ccde74.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3239d479-d7b2-4569-87c2-3fad45ccde74/3239d479-d7b2-4569-87c2-3fad45ccde74.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3239d479-d7b2-4569-87c2-3fad45ccde74/3239d479-d7b2-4569-87c2-3fad45ccde74.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Even if you don't love to read, you can still love a book. Why? Because there has to be at least one book that will change your life, change your perception of things, or at least entertain you to the degree that you will read it more than once....</itunes:subtitle><itunes:summary><![CDATA[Even if you don't love to read, you can still love a book. Why? Because there has to be at least one book that will change your life, change your perception of things, or at least entertain you to the degree that you will read it more than once. Today's podcast will leave you with no doubt that today is a great day to love a book.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>443</itunes:duration><itunes:keywords>50waystoloveyourself,book,devotion,devotional,goals,inspirational_quotes,loving_yourself,markthewriter,motivation,motivational,positive_quotes,pray,prayer,self-love,spirit,spiritual,spirituality,sustainable_development_goals,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>24</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Something that Grows</title><link>https://www.spreaker.com/episode/love-something-that-grows--58412108</link><description><![CDATA[What do you love that grows? What kind of question is that? Well, it's a very important question, if you think about it. If you're unsure what this mean, then you just have to listen to this podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58412108</guid><pubDate>Tue, 23 Jan 2024 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58412108/show_love_something_that_grows_1_23_24.mp3" length="7800461" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/630aa576-5b64-4d9d-93d6-3a3ef5ff9b9b/630aa576-5b64-4d9d-93d6-3a3ef5ff9b9b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/630aa576-5b64-4d9d-93d6-3a3ef5ff9b9b/630aa576-5b64-4d9d-93d6-3a3ef5ff9b9b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/630aa576-5b64-4d9d-93d6-3a3ef5ff9b9b/630aa576-5b64-4d9d-93d6-3a3ef5ff9b9b.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What do you love that grows? What kind of question is that? Well, it's a very important question, if you think about it. If you're unsure what this mean, then you just have to listen to this podcast.</itunes:subtitle><itunes:summary><![CDATA[What do you love that grows? What kind of question is that? Well, it's a very important question, if you think about it. If you're unsure what this mean, then you just have to listen to this podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>390</itunes:duration><itunes:keywords>50waystoloveyourself,devotion,devotional,goals,growth,inspirational_quotes,loving_yourself,markthewriter,motivation,motivational,positive_quotes,pray,prayer,self-love,spirit,spiritual,spirituality,sustainable_development_goals,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>23</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love the Birds</title><link>https://www.spreaker.com/episode/love-the-birds--58398938</link><description><![CDATA[Do you love birds? Have you considered that birds are spiritual symbols, too? Loving birds can deepen not only your spiritual journey but also the richness of your life. Today's podcast will explain.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58398938</guid><pubDate>Mon, 22 Jan 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58398938/show_love_the_birds_1_22_24.mp3" length="9764858" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1b8a25a5-ec03-41e0-9994-831d6033c1e3/1b8a25a5-ec03-41e0-9994-831d6033c1e3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1b8a25a5-ec03-41e0-9994-831d6033c1e3/1b8a25a5-ec03-41e0-9994-831d6033c1e3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1b8a25a5-ec03-41e0-9994-831d6033c1e3/1b8a25a5-ec03-41e0-9994-831d6033c1e3.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you love birds? Have you considered that birds are spiritual symbols, too? Loving birds can deepen not only your spiritual journey but also the richness of your life. Today's podcast will explain.</itunes:subtitle><itunes:summary><![CDATA[Do you love birds? Have you considered that birds are spiritual symbols, too? Loving birds can deepen not only your spiritual journey but also the richness of your life. Today's podcast will explain.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>489</itunes:duration><itunes:keywords>50waystoloveyourself,birds,devotion,devotional,goals,inspirational_quotes,loving_yourself,markthewriter,motivation,motivational,positive_quotes,pray,prayer,self-love,spirit,spiritual,spirituality,sustainable_development_goals,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>22</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love the Outdoors</title><link>https://www.spreaker.com/episode/love-the-outdoors--58388254</link><description><![CDATA[Loving the outdoors might be the easiest one of these 50 Ways to Love Your Soul, but what about when the outdoors isn't so lovable? Sure, we can pick and choose, but we can also work on learning to love ALL of the outdoors. It's a spiritual thing. Today's podcast will help you with that.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58388254</guid><pubDate>Sun, 21 Jan 2024 10:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58388254/show_love_the_outdoors_1_21_24.mp3" length="7759702" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/77d4bd1d-f2fd-4a9c-8a47-e0baf1476579/77d4bd1d-f2fd-4a9c-8a47-e0baf1476579.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/77d4bd1d-f2fd-4a9c-8a47-e0baf1476579/77d4bd1d-f2fd-4a9c-8a47-e0baf1476579.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/77d4bd1d-f2fd-4a9c-8a47-e0baf1476579/77d4bd1d-f2fd-4a9c-8a47-e0baf1476579.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Loving the outdoors might be the easiest one of these 50 Ways to Love Your Soul, but what about when the outdoors isn't so lovable? Sure, we can pick and choose, but we can also work on learning to love ALL of the outdoors. It's a spiritual thing....</itunes:subtitle><itunes:summary><![CDATA[Loving the outdoors might be the easiest one of these 50 Ways to Love Your Soul, but what about when the outdoors isn't so lovable? Sure, we can pick and choose, but we can also work on learning to love ALL of the outdoors. It's a spiritual thing. Today's podcast will help you with that.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>388</itunes:duration><itunes:keywords>50waystoloveyourself,devotion,devotional,goals,inspirational_quotes,loving_yourself,markthewriter,motivation,motivational,outdoors,positive_quotes,pray,prayer,self-love,spirit,spiritual,spirituality,sustainable_development_goals,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>21</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love the Unlovable</title><link>https://www.spreaker.com/episode/love-the-unlovable--58377060</link><description><![CDATA[What do you consider unlovable? What does it take for something to hit that category? This podcast can help you nail down how to not let that stuff bother you anymore.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58377060</guid><pubDate>Sat, 20 Jan 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58377060/show_love_the_unlovable_1_20_24.mp3" length="11454984" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1041f113-8c89-474c-a98f-388bc98f6c54/1041f113-8c89-474c-a98f-388bc98f6c54.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1041f113-8c89-474c-a98f-388bc98f6c54/1041f113-8c89-474c-a98f-388bc98f6c54.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1041f113-8c89-474c-a98f-388bc98f6c54/1041f113-8c89-474c-a98f-388bc98f6c54.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What do you consider unlovable? What does it take for something to hit that category? This podcast can help you nail down how to not let that stuff bother you anymore.</itunes:subtitle><itunes:summary><![CDATA[What do you consider unlovable? What does it take for something to hit that category? This podcast can help you nail down how to not let that stuff bother you anymore.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>573</itunes:duration><itunes:keywords>50waystoloveyourself,devotion,devotional,goals,inspirational_quotes,lovable,loving_yourself,markthewriter,motivation,motivational,positive_quotes,pray,prayer,self-love,spirit,spiritual,spirituality,sustainable_development_goals,unlovable,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>20</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Something Ugly</title><link>https://www.spreaker.com/episode/love-something-ugly--58361198</link><description><![CDATA[How do you feel about something that is ugly? Repulsed? Nauseated? Put off? Did you know that learning to love it can boost your spiritual growth and progress to your own goals? Sure thing. Check out this podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58361198</guid><pubDate>Fri, 19 Jan 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58361198/show_love_something_ugly_1_19_24.mp3" length="12088716" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/914a7b02-2b81-4d8f-81d9-630be8bf27f7/914a7b02-2b81-4d8f-81d9-630be8bf27f7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/914a7b02-2b81-4d8f-81d9-630be8bf27f7/914a7b02-2b81-4d8f-81d9-630be8bf27f7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/914a7b02-2b81-4d8f-81d9-630be8bf27f7/914a7b02-2b81-4d8f-81d9-630be8bf27f7.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How do you feel about something that is ugly? Repulsed? Nauseated? Put off? Did you know that learning to love it can boost your spiritual growth and progress to your own goals? Sure thing. Check out this podcast.</itunes:subtitle><itunes:summary><![CDATA[How do you feel about something that is ugly? Repulsed? Nauseated? Put off? Did you know that learning to love it can boost your spiritual growth and progress to your own goals? Sure thing. Check out this podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>605</itunes:duration><itunes:keywords>3foldwayradio,50waystoloveyourself,devotion,devotional,goals,inspirational_quotes,loving_yourself,markthewriter,motivation,motivational,pray,prayer,self-love,spirit,spiritual,spirituality,sustainable_development_goals,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>19</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Dancing</title><link>https://www.spreaker.com/episode/love-dancing--58340479</link><description><![CDATA[Do you dance? Do you LOVE to dance? Didn't ask if you are good at it, just if you love doing it. There is a difference and today's podcast might help you see a way to dance into a deeper spirituality.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58340479</guid><pubDate>Thu, 18 Jan 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58340479/show_love_dancing_1_18_24.mp3" length="8583076" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/faa41ec0-772b-47ac-84bd-33fb5041d04c/faa41ec0-772b-47ac-84bd-33fb5041d04c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/faa41ec0-772b-47ac-84bd-33fb5041d04c/faa41ec0-772b-47ac-84bd-33fb5041d04c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/faa41ec0-772b-47ac-84bd-33fb5041d04c/faa41ec0-772b-47ac-84bd-33fb5041d04c.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you dance? Do you LOVE to dance? Didn't ask if you are good at it, just if you love doing it. There is a difference and today's podcast might help you see a way to dance into a deeper spirituality.</itunes:subtitle><itunes:summary><![CDATA[Do you dance? Do you LOVE to dance? Didn't ask if you are good at it, just if you love doing it. There is a difference and today's podcast might help you see a way to dance into a deeper spirituality.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>430</itunes:duration><itunes:keywords>50waystoloveyourself,devotion,devotional,goals,inspirational_quotes,loving_yourself,markthewriter,motivation,motivational,prayer,prya,self-love,spirit,spiritual,spirituality,sustainable_development_goals,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>18</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Singing</title><link>https://www.spreaker.com/episode/love-singing--58325869</link><description><![CDATA[Did you know that singing can positively affect your health? If you love it, it will definitely have a positive effect on your spirituality. If you want to know how, this will be seven minutes very well spent.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58325869</guid><pubDate>Wed, 17 Jan 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58325869/show_love_singing_1_17_24.mp3" length="8440448" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/faada466-e237-4348-a9d1-5be07b78bdb0/faada466-e237-4348-a9d1-5be07b78bdb0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/faada466-e237-4348-a9d1-5be07b78bdb0/faada466-e237-4348-a9d1-5be07b78bdb0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/faada466-e237-4348-a9d1-5be07b78bdb0/faada466-e237-4348-a9d1-5be07b78bdb0.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Did you know that singing can positively affect your health? If you love it, it will definitely have a positive effect on your spirituality. If you want to know how, this will be seven minutes very well spent.</itunes:subtitle><itunes:summary><![CDATA[Did you know that singing can positively affect your health? If you love it, it will definitely have a positive effect on your spirituality. If you want to know how, this will be seven minutes very well spent.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>422</itunes:duration><itunes:keywords>50waystoloveyourself,devotion,devotional,goals,inspirational_quotes,loving_yourself,markthewriter,motivation,motivational,pray,prayer,self-love,spirit,spiritual,spirituality,sustainable_development_goals,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>17</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Your Flaws</title><link>https://www.spreaker.com/episode/love-your-flaws--58315861</link><description><![CDATA[So, let's talk about all our flaws ... or not. In fact, let's don't. Let's don't pay much attention to them at all. What do we do with them? Let's use them as fuel.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58315861</guid><pubDate>Tue, 16 Jan 2024 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58315861/show_love_your_flaws_1_16_24.mp3" length="11957055" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fadfc939-7144-4402-930e-6db5ae12f952/fadfc939-7144-4402-930e-6db5ae12f952.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fadfc939-7144-4402-930e-6db5ae12f952/fadfc939-7144-4402-930e-6db5ae12f952.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fadfc939-7144-4402-930e-6db5ae12f952/fadfc939-7144-4402-930e-6db5ae12f952.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>So, let's talk about all our flaws ... or not. In fact, let's don't. Let's don't pay much attention to them at all. What do we do with them? Let's use them as fuel.</itunes:subtitle><itunes:summary><![CDATA[So, let's talk about all our flaws ... or not. In fact, let's don't. Let's don't pay much attention to them at all. What do we do with them? Let's use them as fuel.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>598</itunes:duration><itunes:keywords>50waystoloveyourself,devotion,devotional,flaws,goals,inspirational_quotes,loving_yourself,markthewriter,motivation,motivational,pray,prayer,self-love,spirit,spiritual,spirituality,sustainable_development_goals,weaknesses,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>16</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Your Body</title><link>https://www.spreaker.com/episode/love-your-body--58301639</link><description><![CDATA[What do you think of your own body? Do you love it? Oh ... then you really need to listen to this podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58301639</guid><pubDate>Mon, 15 Jan 2024 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58301639/show_love_your_body_1_15_24.mp3" length="9467062" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/542cdd64-4fef-4300-8e24-dcce9329a735/542cdd64-4fef-4300-8e24-dcce9329a735.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/542cdd64-4fef-4300-8e24-dcce9329a735/542cdd64-4fef-4300-8e24-dcce9329a735.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/542cdd64-4fef-4300-8e24-dcce9329a735/542cdd64-4fef-4300-8e24-dcce9329a735.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What do you think of your own body? Do you love it? Oh ... then you really need to listen to this podcast.</itunes:subtitle><itunes:summary><![CDATA[What do you think of your own body? Do you love it? Oh ... then you really need to listen to this podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>474</itunes:duration><itunes:keywords>50waystoloveyourself,devotion,devotional,goals,inspirational_quotes,loving_yourself,markdmills.net,mark_the_writer,motivation,motivational,self-love,spirit,spiritual,spirituality,sustainable_development_goals,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Your Food</title><link>https://www.spreaker.com/episode/love-your-food--58292921</link><description><![CDATA[If you set a resolution to lose weight this year or to eat healthier and maybe you are struggling with it already, then invest 10 minutes for some thoughts on loving your food. Nothing to buy, no hook at the end. This really is free and if it helps you, just say so at the 3foldwayradio Facebook page. This really is how I lost 50 pounds last year.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58292921</guid><pubDate>Sun, 14 Jan 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58292921/show_love_your_food_1_14_24.mp3" length="12536963" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2f52061e-ec79-424e-b680-33a06c9e5ec3/2f52061e-ec79-424e-b680-33a06c9e5ec3.txt" type="text/plain" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>If you set a resolution to lose weight this year or to eat healthier and maybe you are struggling with it already, then invest 10 minutes for some thoughts on loving your food. Nothing to buy, no hook at the end. This really is free and if it helps...</itunes:subtitle><itunes:summary><![CDATA[If you set a resolution to lose weight this year or to eat healthier and maybe you are struggling with it already, then invest 10 minutes for some thoughts on loving your food. Nothing to buy, no hook at the end. This really is free and if it helps you, just say so at the 3foldwayradio Facebook page. This really is how I lost 50 pounds last year.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>627</itunes:duration><itunes:keywords>3foldwayradio,50waystoloveyourself,devotion,devotional,eat_well,food,goals,inspirational_quotes,lose_weight,loving_yourself,mark_the_writer,motivation,motivational,self-love,spirit,spiritual,spirituality,sustainable_development_goals,weight_loss,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Your Health</title><link>https://www.spreaker.com/episode/love-your-health--58287085</link><description><![CDATA[Did you make any New Year's resolutions involving your health? I think people fall into 1 of 2 camps: 1) those that do and 2) those that won't because they have before and got disgusted with the results. Most people's resolutions are health-related but did you know that you are most likely to succeed if you LOVE your health in the first place? How does that work? Glad you asked. The next 10 minutes of your life could have a significant impact on the rest of it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58287085</guid><pubDate>Sat, 13 Jan 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58287085/show_love_your_health_1_13_24.mp3" length="16193063" type="audio/mpeg"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Did you make any New Year's resolutions involving your health? I think people fall into 1 of 2 camps: 1) those that do and 2) those that won't because they have before and got disgusted with the results. Most people's resolutions are health-related...</itunes:subtitle><itunes:summary><![CDATA[Did you make any New Year's resolutions involving your health? I think people fall into 1 of 2 camps: 1) those that do and 2) those that won't because they have before and got disgusted with the results. Most people's resolutions are health-related but did you know that you are most likely to succeed if you LOVE your health in the first place? How does that work? Glad you asked. The next 10 minutes of your life could have a significant impact on the rest of it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>810</itunes:duration><itunes:keywords>50waystoloveyourself,devotion,devotional,goals,inspirational_quotes,loving_yourself,motivation,motivational,pray,prayer,self-love,spirit,spiritual,spirituality,sustainable_development_goals,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Your Shedding</title><link>https://www.spreaker.com/episode/love-your-shedding--58271345</link><description><![CDATA[Do you shed? You might be surprised, but I really do mean do you shed like a dog, but not your hair. If you want life to be simpler, freer, and calmer, you really must listen to today's Motivational Devotional.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58271345</guid><pubDate>Fri, 12 Jan 2024 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58271345/show_love_your_shedding_1_12_24.mp3" length="16010217" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/14528f85-2176-4a15-aea2-e70e19f4d099/14528f85-2176-4a15-aea2-e70e19f4d099.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/14528f85-2176-4a15-aea2-e70e19f4d099/14528f85-2176-4a15-aea2-e70e19f4d099.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/14528f85-2176-4a15-aea2-e70e19f4d099/14528f85-2176-4a15-aea2-e70e19f4d099.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you shed? You might be surprised, but I really do mean do you shed like a dog, but not your hair. If you want life to be simpler, freer, and calmer, you really must listen to today's Motivational Devotional.</itunes:subtitle><itunes:summary><![CDATA[Do you shed? You might be surprised, but I really do mean do you shed like a dog, but not your hair. If you want life to be simpler, freer, and calmer, you really must listen to today's Motivational Devotional.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>801</itunes:duration><itunes:keywords>50waystoloveyourself,devotion,devotional,goals,inspirational_quotes,loving_yourself,motivation,motivational,pray,prayer,self-love,spirit,spiritual,spirituality,sustainable_development_goals,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Your Space</title><link>https://www.spreaker.com/episode/love-your-space--58259610</link><description><![CDATA[Do you love the physical space where you are right now? What about your home? Hopefully you do but if you find yourself having negative feelings about any space where you find yourself, maybe you should listen to this podcast about loving yourself. Your future self will be grateful.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58259610</guid><pubDate>Thu, 11 Jan 2024 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58259610/show_love_your_space_1_11_24.mp3" length="9720451" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6d2a3d45-f07a-4584-ac5f-0e305c5684df/6d2a3d45-f07a-4584-ac5f-0e305c5684df.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6d2a3d45-f07a-4584-ac5f-0e305c5684df/6d2a3d45-f07a-4584-ac5f-0e305c5684df.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6d2a3d45-f07a-4584-ac5f-0e305c5684df/6d2a3d45-f07a-4584-ac5f-0e305c5684df.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you love the physical space where you are right now? What about your home? Hopefully you do but if you find yourself having negative feelings about any space where you find yourself, maybe you should listen to this podcast about loving yourself....</itunes:subtitle><itunes:summary><![CDATA[Do you love the physical space where you are right now? What about your home? Hopefully you do but if you find yourself having negative feelings about any space where you find yourself, maybe you should listen to this podcast about loving yourself. Your future self will be grateful.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>486</itunes:duration><itunes:keywords>50waystoloveyourself,devotion,devotional,environment,goals,inspirational_quotes,loving_yourself,motivation,motivational,positive_quotes,pray,prayer,self-love,space,spaces,spirit,spiritual,spirituality,sustainable_development_goals,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love the Little Things</title><link>https://www.spreaker.com/episode/love-the-little-things--58244812</link><description><![CDATA[Don't you love it when someone does thoughtful little things for you that says you are special? Why not do some of those for yourself today? This podcast talks about why that is important.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58244812</guid><pubDate>Wed, 10 Jan 2024 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58244812/show_love_the_little_things_1_10_24.mp3" length="7457731" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8cafe049-7b8a-4217-a528-f2ce0d999e7e/8cafe049-7b8a-4217-a528-f2ce0d999e7e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8cafe049-7b8a-4217-a528-f2ce0d999e7e/8cafe049-7b8a-4217-a528-f2ce0d999e7e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8cafe049-7b8a-4217-a528-f2ce0d999e7e/8cafe049-7b8a-4217-a528-f2ce0d999e7e.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Don't you love it when someone does thoughtful little things for you that says you are special? Why not do some of those for yourself today? This podcast talks about why that is important.</itunes:subtitle><itunes:summary><![CDATA[Don't you love it when someone does thoughtful little things for you that says you are special? Why not do some of those for yourself today? This podcast talks about why that is important.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>373</itunes:duration><itunes:keywords>50waystoloveyourself,devotion,devotional,goals,inspirational_quotes,little_things,loving_yourself,motivational,movitation,positive_quotes,pray,prayer,self-love,special,spirit,spiritual,sprituality,sustainable_development_goals,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/857ff4d57255f5b832fde92fd535b578.jpg"/><itunes:season>2</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Your Boundaries</title><link>https://www.spreaker.com/episode/love-your-boundaries--58232400</link><description><![CDATA[A lot has been said about healthy boundaries but what about when you need NO boundaries at all? This podcast helps define the difference.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58232400</guid><pubDate>Tue, 09 Jan 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58232400/show_love_your_boundaries_1_9_24.mp3" length="7793961" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2fe4d386-79d8-4bde-afc3-e5c22e8fa795/2fe4d386-79d8-4bde-afc3-e5c22e8fa795.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2fe4d386-79d8-4bde-afc3-e5c22e8fa795/2fe4d386-79d8-4bde-afc3-e5c22e8fa795.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2fe4d386-79d8-4bde-afc3-e5c22e8fa795/2fe4d386-79d8-4bde-afc3-e5c22e8fa795.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>A lot has been said about healthy boundaries but what about when you need NO boundaries at all? This podcast helps define the difference.</itunes:subtitle><itunes:summary><![CDATA[A lot has been said about healthy boundaries but what about when you need NO boundaries at all? This podcast helps define the difference.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>488</itunes:duration><itunes:keywords>50waystoloveyourself,devotion,devotional,goals,inspirational_quotes,loving_yourself,motivation,motivational,positive_quotes,pray,prayer,self-love,spirit,spiritual,spirituality,sustainable_development_goals,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/857ff4d57255f5b832fde92fd535b578.jpg"/><itunes:season>2</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Your Positives</title><link>https://www.spreaker.com/episode/love-your-positives--58226812</link><description><![CDATA[How well do you take a compliment? Along with that, how often do you compliment yourself? It isn't narcissistic when you tell yourself about your best qualities. It is critical to your own success. This podcast is a powerful reminder of how important this is.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58226812</guid><pubDate>Mon, 08 Jan 2024 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58226812/show_love_your_positives_1_8_24.mp3" length="6933383" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/96d852e2-0219-4653-8b20-13649c1e6440/96d852e2-0219-4653-8b20-13649c1e6440.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/96d852e2-0219-4653-8b20-13649c1e6440/96d852e2-0219-4653-8b20-13649c1e6440.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/96d852e2-0219-4653-8b20-13649c1e6440/96d852e2-0219-4653-8b20-13649c1e6440.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How well do you take a compliment? Along with that, how often do you compliment yourself? It isn't narcissistic when you tell yourself about your best qualities. It is critical to your own success. This podcast is a powerful reminder of how important...</itunes:subtitle><itunes:summary><![CDATA[How well do you take a compliment? Along with that, how often do you compliment yourself? It isn't narcissistic when you tell yourself about your best qualities. It is critical to your own success. This podcast is a powerful reminder of how important this is.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>434</itunes:duration><itunes:keywords>50waystoloveyourself,devotion,devotional,goals,inspirational_quotes,loving_yourself,motivation,motivational,positive_quotes,pray,prayer,self-love,spirit,spiritual,spirituality,sustainable_development_goals,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/857ff4d57255f5b832fde92fd535b578.jpg"/><itunes:season>2</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Your Dream</title><link>https://www.spreaker.com/episode/love-your-dream--58220492</link><description><![CDATA[What do you love most in life? Is it your dream? Maybe it should be but if you struggle a little with finding purpose in life, this podcast will surely give you some good stuff.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58220492</guid><pubDate>Sun, 07 Jan 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58220492/show_love_your_dream_1_7_24.mp3" length="11084967" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/05727aa9-a9af-435b-83fd-03ec0444b7b2/05727aa9-a9af-435b-83fd-03ec0444b7b2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/05727aa9-a9af-435b-83fd-03ec0444b7b2/05727aa9-a9af-435b-83fd-03ec0444b7b2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/05727aa9-a9af-435b-83fd-03ec0444b7b2/05727aa9-a9af-435b-83fd-03ec0444b7b2.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What do you love most in life? Is it your dream? Maybe it should be but if you struggle a little with finding purpose in life, this podcast will surely give you some good stuff.</itunes:subtitle><itunes:summary><![CDATA[What do you love most in life? Is it your dream? Maybe it should be but if you struggle a little with finding purpose in life, this podcast will surely give you some good stuff.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>693</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/857ff4d57255f5b832fde92fd535b578.jpg"/><itunes:season>2</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Your Present</title><link>https://www.spreaker.com/episode/love-your-present--58214048</link><description><![CDATA[Today's podcast explains why learning to live in the present moment is a practice of loving yourself. Would you like to be free of the past and not anxious about the future?<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58214048</guid><pubDate>Sat, 06 Jan 2024 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58214048/show_love_your_present_1_6_24.mp3" length="9172388" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ac9a33c2-d1ce-462c-9e48-b2d9b26a4a87/ac9a33c2-d1ce-462c-9e48-b2d9b26a4a87.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ac9a33c2-d1ce-462c-9e48-b2d9b26a4a87/ac9a33c2-d1ce-462c-9e48-b2d9b26a4a87.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ac9a33c2-d1ce-462c-9e48-b2d9b26a4a87/ac9a33c2-d1ce-462c-9e48-b2d9b26a4a87.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Today's podcast explains why learning to live in the present moment is a practice of loving yourself. Would you like to be free of the past and not anxious about the future?</itunes:subtitle><itunes:summary><![CDATA[Today's podcast explains why learning to live in the present moment is a practice of loving yourself. Would you like to be free of the past and not anxious about the future?<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>574</itunes:duration><itunes:keywords>50waystoloveyourself,devotion,devotional,goals,inspirational_quotes,loving_yourself,mindfulness,motivation,motivational,now,positive_quotes,pray,prayer,present,self-love,spirit,spiritual,spirituality,sustainable_development_goals,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/857ff4d57255f5b832fde92fd535b578.jpg"/><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Forgetting</title><link>https://www.spreaker.com/episode/love-forgetting--58203461</link><description><![CDATA[How much do you remember of the wrongs people have done to you? Did you forgive them? If so, when y ou remember those wrongs, how much does it still hurt? If it hurts, or makes you angry, then the work isn't yet done. Forgetting can be a difficult process if the wrong cut deep but today's podcast might be very helpful to you.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58203461</guid><pubDate>Fri, 05 Jan 2024 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58203461/show_love_forgetting_1_5_24.mp3" length="12228085" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6cd3f33b-63d8-4485-a98e-c1aed1fa2ce5/6cd3f33b-63d8-4485-a98e-c1aed1fa2ce5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6cd3f33b-63d8-4485-a98e-c1aed1fa2ce5/6cd3f33b-63d8-4485-a98e-c1aed1fa2ce5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6cd3f33b-63d8-4485-a98e-c1aed1fa2ce5/6cd3f33b-63d8-4485-a98e-c1aed1fa2ce5.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How much do you remember of the wrongs people have done to you? Did you forgive them? If so, when y ou remember those wrongs, how much does it still hurt? If it hurts, or makes you angry, then the work isn't yet done. Forgetting can be a difficult...</itunes:subtitle><itunes:summary><![CDATA[How much do you remember of the wrongs people have done to you? Did you forgive them? If so, when y ou remember those wrongs, how much does it still hurt? If it hurts, or makes you angry, then the work isn't yet done. Forgetting can be a difficult process if the wrong cut deep but today's podcast might be very helpful to you.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>765</itunes:duration><itunes:keywords>50waystoloveyourself,devotion,devotional,forget,forgetting,goals,inspirational_quotes,loving_yourself,motivation,motivational,non-attachment,positive_quotes,pray,prayer,self-love,spirit,spiritual,spirituality,sustainable_development_goals,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/857ff4d57255f5b832fde92fd535b578.jpg"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Forgiving</title><link>https://www.spreaker.com/episode/love-forgiving--58194985</link><description><![CDATA[What is the #1 most significant thing you can do to be able to move forward with your goals and your lifelong dream? Today's podcast will show you the light.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58194985</guid><pubDate>Thu, 04 Jan 2024 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58194985/show_love_forgiving_1_4_24.mp3" length="10577145" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/012c1360-49ce-4945-a486-3a79b91ea35f/012c1360-49ce-4945-a486-3a79b91ea35f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/012c1360-49ce-4945-a486-3a79b91ea35f/012c1360-49ce-4945-a486-3a79b91ea35f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/012c1360-49ce-4945-a486-3a79b91ea35f/012c1360-49ce-4945-a486-3a79b91ea35f.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What is the #1 most significant thing you can do to be able to move forward with your goals and your lifelong dream? Today's podcast will show you the light.</itunes:subtitle><itunes:summary><![CDATA[What is the #1 most significant thing you can do to be able to move forward with your goals and your lifelong dream? Today's podcast will show you the light.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>662</itunes:duration><itunes:keywords>50waystoloveyourself,devotion,devotional,forgive,forgiveness,forgiving,goals,inspirational_quotes,loving_yourself,motivation,motivational,positive_quotes,pray,prayer,self-love,spirit,spiritual,spirituality,sustainable_development_goals,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/857ff4d57255f5b832fde92fd535b578.jpg"/><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Self Love</title><link>https://www.spreaker.com/episode/self-love--58180150</link><description><![CDATA[Loving yourself is critical in achieving your goals and making the most of this new year. Why? Listen to today's 10 minute podcast and you'll be glad you did.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58180150</guid><pubDate>Wed, 03 Jan 2024 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58180150/show_self_love_1_3_24.mp3" length="11136369" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/241dbd05-41a7-4ebb-ad39-f21efc05a660/241dbd05-41a7-4ebb-ad39-f21efc05a660.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/241dbd05-41a7-4ebb-ad39-f21efc05a660/241dbd05-41a7-4ebb-ad39-f21efc05a660.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/241dbd05-41a7-4ebb-ad39-f21efc05a660/241dbd05-41a7-4ebb-ad39-f21efc05a660.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Loving yourself is critical in achieving your goals and making the most of this new year. Why? Listen to today's 10 minute podcast and you'll be glad you did.</itunes:subtitle><itunes:summary><![CDATA[Loving yourself is critical in achieving your goals and making the most of this new year. Why? Listen to today's 10 minute podcast and you'll be glad you did.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>696</itunes:duration><itunes:keywords>50waystoloveyourself,devotion,devotional,goals,inspirational_quotes,loving_yourself,motivation,motivational,positive_quotes,pray,prayer,self-love,spirit,spiritual,spirituality,sustainable_development_goals,wordsofencouragement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/857ff4d57255f5b832fde92fd535b578.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Hope</title><link>https://www.spreaker.com/episode/hope--58168724</link><description><![CDATA[Did you make a New Year's resolution this year? I hope not. Listen to today's podcast and I'll tell you why.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58168724</guid><pubDate>Tue, 02 Jan 2024 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58168724/show_hope_1_2_24.mp3" length="7810245" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ecc441b9-048a-4bca-9f75-cce96758f685/ecc441b9-048a-4bca-9f75-cce96758f685.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ecc441b9-048a-4bca-9f75-cce96758f685/ecc441b9-048a-4bca-9f75-cce96758f685.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ecc441b9-048a-4bca-9f75-cce96758f685/ecc441b9-048a-4bca-9f75-cce96758f685.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Did you make a New Year's resolution this year? I hope not. Listen to today's podcast and I'll tell you why.</itunes:subtitle><itunes:summary><![CDATA[Did you make a New Year's resolution this year? I hope not. Listen to today's podcast and I'll tell you why.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>489</itunes:duration><itunes:keywords>2024_resolutions,devotion,devotional,dream,goal,goal-setting,hope,motivation,motivational,pray,prayer,resolution,spirit,spiritual,spirituality,wish,wishful</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Happy New Year!</title><link>https://www.spreaker.com/episode/happy-new-year--58163116</link><description><![CDATA[Happy New Year from Mark at the Motivational Devotional! Today's podcast is some encouragement in pursuing your lifelong dream and your goals with relentless intent. Go for it!<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58163116</guid><pubDate>Mon, 01 Jan 2024 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58163116/show_happy_new_year_1_1_24.mp3" length="4128870" type="audio/mpeg"/><podcast:transcript url="https://podcasts-embed.musixmatch.com/t/01HK2ZWBXTMCMZ5EH9DZYVKSHH.srt" type="application/x-subrip" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Happy New Year from Mark at the Motivational Devotional! Today's podcast is some encouragement in pursuing your lifelong dream and your goals with relentless intent. Go for it!</itunes:subtitle><itunes:summary><![CDATA[Happy New Year from Mark at the Motivational Devotional! Today's podcast is some encouragement in pursuing your lifelong dream and your goals with relentless intent. Go for it!<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>259</itunes:duration><itunes:keywords>devotion,devotional,motivation,motivational,new_year,pray,prayer,relentless_intent,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Design</title><link>https://www.spreaker.com/episode/design--58157871</link><description><![CDATA[Do you know why most New Year's resolultions fizzle out? Because they aren't part of the person's overall design for their life. That means a person needs to HAVE an overall design. How is your design for your life shaping up? Not sure about why you need one? Today's podcast will explain and you will be very glad you tuned in.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58157871</guid><pubDate>Sun, 31 Dec 2023 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58157871/show_design_12_31_23.mp3" length="7955699" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8f69a0f8-9455-4cb6-91ec-3d5934becc88/8f69a0f8-9455-4cb6-91ec-3d5934becc88.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8f69a0f8-9455-4cb6-91ec-3d5934becc88/8f69a0f8-9455-4cb6-91ec-3d5934becc88.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8f69a0f8-9455-4cb6-91ec-3d5934becc88/8f69a0f8-9455-4cb6-91ec-3d5934becc88.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you know why most New Year's resolultions fizzle out? Because they aren't part of the person's overall design for their life. That means a person needs to HAVE an overall design. How is your design for your life shaping up? Not sure about why you...</itunes:subtitle><itunes:summary><![CDATA[Do you know why most New Year's resolultions fizzle out? Because they aren't part of the person's overall design for their life. That means a person needs to HAVE an overall design. How is your design for your life shaping up? Not sure about why you need one? Today's podcast will explain and you will be very glad you tuned in.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>498</itunes:duration><itunes:keywords>2024_resolutions,design,devotion,devotional,life_design,life_plan,motivation,motivational,pray,prayer,seven_habits,sharpen_the_saw,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>225</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>New</title><link>https://www.spreaker.com/episode/new--58152465</link><description><![CDATA[The new year ahead will not be perfect and will have bumps in the road and may even hold tragic events for many of us. Today's podcast offers thoughts on how to stay new in the midst of being broken.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58152465</guid><pubDate>Sat, 30 Dec 2023 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58152465/show_new_12_30_23.mp3" length="7481285" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dd2fd63c-99a9-4c0f-90f7-9f15b40c550f/dd2fd63c-99a9-4c0f-90f7-9f15b40c550f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dd2fd63c-99a9-4c0f-90f7-9f15b40c550f/dd2fd63c-99a9-4c0f-90f7-9f15b40c550f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dd2fd63c-99a9-4c0f-90f7-9f15b40c550f/dd2fd63c-99a9-4c0f-90f7-9f15b40c550f.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>The new year ahead will not be perfect and will have bumps in the road and may even hold tragic events for many of us. Today's podcast offers thoughts on how to stay new in the midst of being broken.</itunes:subtitle><itunes:summary><![CDATA[The new year ahead will not be perfect and will have bumps in the road and may even hold tragic events for many of us. Today's podcast offers thoughts on how to stay new in the midst of being broken.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>468</itunes:duration><itunes:keywords>2024_resolutions,broken,brokenness,devotion,devotional,dream,motivation,motivational,new,pray,prayer,renewal,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>225</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Fitness</title><link>https://www.spreaker.com/episode/fitness--58141171</link><description><![CDATA[Are you making a New Year's resolution that has anything to do with fitness or dieting? Are you concerned about whether you might have trouble staying with it? Better listen to today's podcast. It will help.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58141171</guid><pubDate>Fri, 29 Dec 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58141171/show_fitness_12_29_23.mp3" length="7207135" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/21d82eed-363e-411f-af3f-b4a3d031ed5c/21d82eed-363e-411f-af3f-b4a3d031ed5c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/21d82eed-363e-411f-af3f-b4a3d031ed5c/21d82eed-363e-411f-af3f-b4a3d031ed5c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/21d82eed-363e-411f-af3f-b4a3d031ed5c/21d82eed-363e-411f-af3f-b4a3d031ed5c.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Are you making a New Year's resolution that has anything to do with fitness or dieting? Are you concerned about whether you might have trouble staying with it? Better listen to today's podcast. It will help.</itunes:subtitle><itunes:summary><![CDATA[Are you making a New Year's resolution that has anything to do with fitness or dieting? Are you concerned about whether you might have trouble staying with it? Better listen to today's podcast. It will help.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>451</itunes:duration><itunes:keywords>2024_resolutions,devotion,devotional,dieting,fitness,motivation,motivational,pray,prayer,sharpen_the_saw,spirit,spiritual,spirituality,weight_loss</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>224</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Sharp by Not Thinking</title><link>https://www.spreaker.com/episode/sharp-by-not-thinking--58134978</link><description><![CDATA[Do you believe that you sharpen your mind by thinking more? May need to think again. Today's podcast is a few minutes of great info about how to really sharpen your mind.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58134978</guid><pubDate>Thu, 28 Dec 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58134978/show_sharp_by_not_thinking_12_28_23.mp3" length="6715629" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/da066531-e5a7-4fda-9059-59a9c999cc77/da066531-e5a7-4fda-9059-59a9c999cc77.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/da066531-e5a7-4fda-9059-59a9c999cc77/da066531-e5a7-4fda-9059-59a9c999cc77.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/da066531-e5a7-4fda-9059-59a9c999cc77/da066531-e5a7-4fda-9059-59a9c999cc77.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you believe that you sharpen your mind by thinking more? May need to think again. Today's podcast is a few minutes of great info about how to really sharpen your mind.</itunes:subtitle><itunes:summary><![CDATA[Do you believe that you sharpen your mind by thinking more? May need to think again. Today's podcast is a few minutes of great info about how to really sharpen your mind.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>420</itunes:duration><itunes:keywords>2024_resolutions,devotion,devotional,meditate,meditating,meditation,motivation,motivational,pray,prayer,sharpen_the_saw,sharp_mind,spirit,spiritual,spirituality,thinking</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>223</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Sharpening</title><link>https://www.spreaker.com/episode/sharpening--58124589</link><description><![CDATA[Do you keep yourself sharp? More than looking sharp, being a sharp dresser, or having a razor sharp wit, keeping yourself sharp means your whole self. Today's podcast is about how you sharpen YOU.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58124589</guid><pubDate>Wed, 27 Dec 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58124589/show_sharpening_12_27_23.mp3" length="8983046" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8f1d6442-1be1-4404-9945-961672e1a444/8f1d6442-1be1-4404-9945-961672e1a444.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8f1d6442-1be1-4404-9945-961672e1a444/8f1d6442-1be1-4404-9945-961672e1a444.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8f1d6442-1be1-4404-9945-961672e1a444/8f1d6442-1be1-4404-9945-961672e1a444.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you keep yourself sharp? More than looking sharp, being a sharp dresser, or having a razor sharp wit, keeping yourself sharp means your whole self. Today's podcast is about how you sharpen YOU.</itunes:subtitle><itunes:summary><![CDATA[Do you keep yourself sharp? More than looking sharp, being a sharp dresser, or having a razor sharp wit, keeping yourself sharp means your whole self. Today's podcast is about how you sharpen YOU.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>562</itunes:duration><itunes:keywords>2024_resolutions,devotion,devotional,dull,motivation,motivational,pray,prayer,sharp,sharpen,sharpening,sharpen_the_saw,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>222</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Addition and Subtraction</title><link>https://www.spreaker.com/episode/addition-and-subtraction--58117816</link><description><![CDATA[When you're involved in a group effort but don't put in 100% of yourself into the effort, here's what happens ...<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58117816</guid><pubDate>Tue, 26 Dec 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58117816/show_addition_and_subtraction_12_26_23.mp3" length="4900853" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ffd007f0-1539-4513-926c-becbfa886f5e/ffd007f0-1539-4513-926c-becbfa886f5e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ffd007f0-1539-4513-926c-becbfa886f5e/ffd007f0-1539-4513-926c-becbfa886f5e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ffd007f0-1539-4513-926c-becbfa886f5e/ffd007f0-1539-4513-926c-becbfa886f5e.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>When you're involved in a group effort but don't put in 100% of yourself into the effort, here's what happens ...</itunes:subtitle><itunes:summary><![CDATA[When you're involved in a group effort but don't put in 100% of yourself into the effort, here's what happens ...<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>307</itunes:duration><itunes:keywords>100%,2024,2024_resolutions,devotion,devotional,hokey_pokey,motivation,motivational,new_year's,pray,prayer,resolutions,spirit,spiritual,spirituality,synergy,whole_self</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>221</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Room in Your Heart</title><link>https://www.spreaker.com/episode/room-in-your-heart--58112006</link><description><![CDATA[Merry Christmas! Happy Holidays! Whatever you celebrate, may it be filled with many blessings!<br /><br />Today's podcast is a personal take on the meaning of Christmas and if you follow a tradition other than Christianity, it may surprise you to find something here that you do agree with and it may be just what you need to hear today. Do you have room in your heart for the blessings you asking from the Universe?<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58112006</guid><pubDate>Mon, 25 Dec 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58112006/show_room_in_your_heart_12_25_23.mp3" length="8724338" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/812fd753-0115-47a3-9de2-062b2f9cf5c4/812fd753-0115-47a3-9de2-062b2f9cf5c4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/812fd753-0115-47a3-9de2-062b2f9cf5c4/812fd753-0115-47a3-9de2-062b2f9cf5c4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/812fd753-0115-47a3-9de2-062b2f9cf5c4/812fd753-0115-47a3-9de2-062b2f9cf5c4.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Merry Christmas! Happy Holidays! Whatever you celebrate, may it be filled with many blessings!

Today's podcast is a personal take on the meaning of Christmas and if you follow a tradition other than Christianity, it may surprise you to find something...</itunes:subtitle><itunes:summary><![CDATA[Merry Christmas! Happy Holidays! Whatever you celebrate, may it be filled with many blessings!<br /><br />Today's podcast is a personal take on the meaning of Christmas and if you follow a tradition other than Christianity, it may surprise you to find something here that you do agree with and it may be just what you need to hear today. Do you have room in your heart for the blessings you asking from the Universe?<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>546</itunes:duration><itunes:keywords>2024_resolutions,blessings,blockage,devotion,devotional,feng_shui,flow,light,motivation,motivational,pray,prayer,room_in_the_inn,room_in_your_heart,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>220</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Genesis</title><link>https://www.spreaker.com/episode/genesis--58107686</link><description><![CDATA[Now is the time that your New Year's resolutions, long term goals, and even your lifelong dream begin. You might not start the actual activity on any of those until after the first of the year, but if you're planning and envisioning now, then you've started and if you're brainstorming any of that with another person, then you're doing it with synergy. How does all that work? Well, listen to today's podcast for a few ideas.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58107686</guid><pubDate>Sun, 24 Dec 2023 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58107686/show_genesis_12_24_23.mp3" length="7334194" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/53fa1fad-1623-44a8-9fb0-d1c352f97aba/53fa1fad-1623-44a8-9fb0-d1c352f97aba.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/53fa1fad-1623-44a8-9fb0-d1c352f97aba/53fa1fad-1623-44a8-9fb0-d1c352f97aba.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/53fa1fad-1623-44a8-9fb0-d1c352f97aba/53fa1fad-1623-44a8-9fb0-d1c352f97aba.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Now is the time that your New Year's resolutions, long term goals, and even your lifelong dream begin. You might not start the actual activity on any of those until after the first of the year, but if you're planning and envisioning now, then you've...</itunes:subtitle><itunes:summary><![CDATA[Now is the time that your New Year's resolutions, long term goals, and even your lifelong dream begin. You might not start the actual activity on any of those until after the first of the year, but if you're planning and envisioning now, then you've started and if you're brainstorming any of that with another person, then you're doing it with synergy. How does all that work? Well, listen to today's podcast for a few ideas.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>459</itunes:duration><itunes:keywords>2024_resolutions,devotion,devotional,envision,genesis,goals,motivation,motivational,new_year's_resolutions,pray,prayer,resolutions,spirit,spiritual,spirituality,synergy,vision</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>219</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Multiplication</title><link>https://www.spreaker.com/episode/multiplication--58102298</link><description><![CDATA[If you synergize with others to pursue your lifelong dream, this might happen ...<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58102298</guid><pubDate>Sat, 23 Dec 2023 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58102298/show_multiplication_12_23_23.mp3" length="7147792" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6b18c110-6616-4397-b4c8-372f263cd4da/6b18c110-6616-4397-b4c8-372f263cd4da.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6b18c110-6616-4397-b4c8-372f263cd4da/6b18c110-6616-4397-b4c8-372f263cd4da.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6b18c110-6616-4397-b4c8-372f263cd4da/6b18c110-6616-4397-b4c8-372f263cd4da.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>If you synergize with others to pursue your lifelong dream, this might happen ...</itunes:subtitle><itunes:summary><![CDATA[If you synergize with others to pursue your lifelong dream, this might happen ...<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>447</itunes:duration><itunes:keywords>2024_resolutions,devotion,devotional,lifelong_dream,motivation,motivational,multiplication,pray,prayer,spirit,spiritual,spirituality,synergize,synergy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>218</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Synergy</title><link>https://www.spreaker.com/episode/synergy--58092228</link><description><![CDATA[How much is two plus two? Normally the correct answer would, of course, be four, but not when we're talking about synergy. Check out today's podcast and see how things add up.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58092228</guid><pubDate>Fri, 22 Dec 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58092228/show_synergy_12_22_23.mp3" length="6454390" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bf1278d9-98e7-4c8e-a2fd-20fd280603af/bf1278d9-98e7-4c8e-a2fd-20fd280603af.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bf1278d9-98e7-4c8e-a2fd-20fd280603af/bf1278d9-98e7-4c8e-a2fd-20fd280603af.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bf1278d9-98e7-4c8e-a2fd-20fd280603af/bf1278d9-98e7-4c8e-a2fd-20fd280603af.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How much is two plus two? Normally the correct answer would, of course, be four, but not when we're talking about synergy. Check out today's podcast and see how things add up.</itunes:subtitle><itunes:summary><![CDATA[How much is two plus two? Normally the correct answer would, of course, be four, but not when we're talking about synergy. Check out today's podcast and see how things add up.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>404</itunes:duration><itunes:keywords>2024_resolutions,devotion,devotional,motivation,motivational,multiply,pray,prayer,spirit,spiritual,spirituality,synergize,synergy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>217</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Tuned In</title><link>https://www.spreaker.com/episode/tuned-in--58080225</link><description><![CDATA[How tuned in are you to other people? If you answered not much or "meh," then are you finding that people aren't tuning into you? Today's podcast is all about getting in tune with other people so that your message can meet people where they are.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58080225</guid><pubDate>Thu, 21 Dec 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58080225/show_tuned_in_12_21_23.mp3" length="6673402" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/38d759bc-d1eb-486d-b5a0-98dd9aaebfed/38d759bc-d1eb-486d-b5a0-98dd9aaebfed.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/38d759bc-d1eb-486d-b5a0-98dd9aaebfed/38d759bc-d1eb-486d-b5a0-98dd9aaebfed.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/38d759bc-d1eb-486d-b5a0-98dd9aaebfed/38d759bc-d1eb-486d-b5a0-98dd9aaebfed.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How tuned in are you to other people? If you answered not much or "meh," then are you finding that people aren't tuning into you? Today's podcast is all about getting in tune with other people so that your message can meet people where they are.</itunes:subtitle><itunes:summary><![CDATA[How tuned in are you to other people? If you answered not much or "meh," then are you finding that people aren't tuning into you? Today's podcast is all about getting in tune with other people so that your message can meet people where they are.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>418</itunes:duration><itunes:keywords>2024_resolutions,devotion,devotional,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,tuned_in,understand,understood</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>216</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Perspective</title><link>https://www.spreaker.com/episode/perspective--58067508</link><description><![CDATA[Do you take the time to understand another person's perspective before asserting your own? This is a huge habit that highly effective people have mastered. Today's podcast can give you some insights into how to do it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58067508</guid><pubDate>Wed, 20 Dec 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58067508/show_perspective_12_20_23.mp3" length="7965317" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e7f82381-6c47-47f4-9872-b16369ff1437/e7f82381-6c47-47f4-9872-b16369ff1437.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e7f82381-6c47-47f4-9872-b16369ff1437/e7f82381-6c47-47f4-9872-b16369ff1437.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e7f82381-6c47-47f4-9872-b16369ff1437/e7f82381-6c47-47f4-9872-b16369ff1437.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you take the time to understand another person's perspective before asserting your own? This is a huge habit that highly effective people have mastered. Today's podcast can give you some insights into how to do it.</itunes:subtitle><itunes:summary><![CDATA[Do you take the time to understand another person's perspective before asserting your own? This is a huge habit that highly effective people have mastered. Today's podcast can give you some insights into how to do it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>498</itunes:duration><itunes:keywords>2024_resolutions,devotion,devotional,motivation,motivational,perspective,point_of_view,pray,prayer,spirit,spiritual,spirituality,understand,understood</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8814f8f94d6c71b6eb4716ed9f52753c.jpg"/><itunes:season>1</itunes:season><itunes:episode>215</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Breathing</title><link>https://www.spreaker.com/episode/breathing--58054472</link><description><![CDATA[Do you like to breathe? I do. I'm sure you do, as well. It beats the alternative, doesn't it? Seriously, though, we physically cannot just decide to not breathe. Our bodies won't let us. We can, however, have a lot of times when we feel like we are suffocation. If that has ever been you and especially if it is you now, please give today's brief podcast a listen. Spiritual, emotional, and mental breathing comes from understanding.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58054472</guid><pubDate>Tue, 19 Dec 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58054472/show_breathing_12_19_23.mp3" length="7965315" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ca19f64f-cb4b-46d6-b678-8ac014df1d2c/ca19f64f-cb4b-46d6-b678-8ac014df1d2c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ca19f64f-cb4b-46d6-b678-8ac014df1d2c/ca19f64f-cb4b-46d6-b678-8ac014df1d2c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ca19f64f-cb4b-46d6-b678-8ac014df1d2c/ca19f64f-cb4b-46d6-b678-8ac014df1d2c.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you like to breathe? I do. I'm sure you do, as well. It beats the alternative, doesn't it? Seriously, though, we physically cannot just decide to not breathe. Our bodies won't let us. We can, however, have a lot of times when we feel like we are...</itunes:subtitle><itunes:summary><![CDATA[Do you like to breathe? I do. I'm sure you do, as well. It beats the alternative, doesn't it? Seriously, though, we physically cannot just decide to not breathe. Our bodies won't let us. We can, however, have a lot of times when we feel like we are suffocation. If that has ever been you and especially if it is you now, please give today's brief podcast a listen. Spiritual, emotional, and mental breathing comes from understanding.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>498</itunes:duration><itunes:keywords>2024_resolutions,breath,breathe,breathing,devotion,devotional,empowered,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,understand,understood</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>214</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Interest</title><link>https://www.spreaker.com/episode/interest--58041857</link><description><![CDATA[What is your level of interest in your lifelong dream, in your goals? How about this, what is your level of interest with the significant people in your life? Would you like to have better relationships across the board, meaning from personal connections to business and all the other connections you have? Today's podcast is for you, especially the part about compounded interest. You're gonna love it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58041857</guid><pubDate>Mon, 18 Dec 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58041857/show_interest_12_18_23.mp3" length="7621751" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9d1f32f7-ff23-462f-82d8-4a21c18bf5b8/9d1f32f7-ff23-462f-82d8-4a21c18bf5b8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9d1f32f7-ff23-462f-82d8-4a21c18bf5b8/9d1f32f7-ff23-462f-82d8-4a21c18bf5b8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9d1f32f7-ff23-462f-82d8-4a21c18bf5b8/9d1f32f7-ff23-462f-82d8-4a21c18bf5b8.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What is your level of interest in your lifelong dream, in your goals? How about this, what is your level of interest with the significant people in your life? Would you like to have better relationships across the board, meaning from personal...</itunes:subtitle><itunes:summary><![CDATA[What is your level of interest in your lifelong dream, in your goals? How about this, what is your level of interest with the significant people in your life? Would you like to have better relationships across the board, meaning from personal connections to business and all the other connections you have? Today's podcast is for you, especially the part about compounded interest. You're gonna love it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>477</itunes:duration><itunes:keywords>2024_resolutions,compound,compounded,devotion,devotional,interest,investment,motivation,motivational,pray,prayer,relationship,relationships,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>213</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Hearing</title><link>https://www.spreaker.com/episode/hearing--57991742</link><description><![CDATA[How well do you hear? How about ... how well do you listen? Maybe that's a touchy subject with some people, but if you want to really move forward with your own dreams and goals, you need to become an expert listener. Today's Motivational Devotional\ will help.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57991742</guid><pubDate>Sun, 17 Dec 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57991742/show_hearing_12_17_23.mp3" length="8537917" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9ef03246-e8e5-4f24-8993-087ae1a42e48/9ef03246-e8e5-4f24-8993-087ae1a42e48.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9ef03246-e8e5-4f24-8993-087ae1a42e48/9ef03246-e8e5-4f24-8993-087ae1a42e48.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9ef03246-e8e5-4f24-8993-087ae1a42e48/9ef03246-e8e5-4f24-8993-087ae1a42e48.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How well do you hear? How about ... how well do you listen? Maybe that's a touchy subject with some people, but if you want to really move forward with your own dreams and goals, you need to become an expert listener. Today's Motivational Devotional\...</itunes:subtitle><itunes:summary><![CDATA[How well do you hear? How about ... how well do you listen? Maybe that's a touchy subject with some people, but if you want to really move forward with your own dreams and goals, you need to become an expert listener. Today's Motivational Devotional\ will help.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>534</itunes:duration><itunes:keywords>2024_resolutions,devotion,devotional,hear,hearing,listen,listening,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,understand,understood</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>212</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Dancing</title><link>https://www.spreaker.com/episode/dancing--57989944</link><description><![CDATA[If life is a drudgery for you and you go through a day feeling like the weight of the world is on your shoulders, wouldn't you like to float through life like a talented and graceful dancer? Maybe you can, if you listen to today's Motivational Devotional.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57989944</guid><pubDate>Sat, 16 Dec 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57989944/show_dancing_12_16_23.mp3" length="6488245" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/00aea4aa-4e7e-45f3-97be-df6f82a80450/00aea4aa-4e7e-45f3-97be-df6f82a80450.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/00aea4aa-4e7e-45f3-97be-df6f82a80450/00aea4aa-4e7e-45f3-97be-df6f82a80450.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/00aea4aa-4e7e-45f3-97be-df6f82a80450/00aea4aa-4e7e-45f3-97be-df6f82a80450.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>If life is a drudgery for you and you go through a day feeling like the weight of the world is on your shoulders, wouldn't you like to float through life like a talented and graceful dancer? Maybe you can, if you listen to today's Motivational Devotional.</itunes:subtitle><itunes:summary><![CDATA[If life is a drudgery for you and you go through a day feeling like the weight of the world is on your shoulders, wouldn't you like to float through life like a talented and graceful dancer? Maybe you can, if you listen to today's Motivational Devotional.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>406</itunes:duration><itunes:keywords>2024_resolutions,dance,dancing,devotion,devotional,graceful,joy,light,light-hearted,motivation,motivational,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>211</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Selling</title><link>https://www.spreaker.com/episode/selling--57989313</link><description><![CDATA[How are your sales skills? Even if you don't think you need sales skills, you might be surprised at how often you have to sell an idea, your point of view ... if you're  not aware of how often you are a salesperson, today's podcast will help.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57989313</guid><pubDate>Fri, 15 Dec 2023 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57989313/show_selling_12_15_23.mp3" length="7907216" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/09a072b3-d9cd-4288-9afc-fd5d252257dd/09a072b3-d9cd-4288-9afc-fd5d252257dd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/09a072b3-d9cd-4288-9afc-fd5d252257dd/09a072b3-d9cd-4288-9afc-fd5d252257dd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/09a072b3-d9cd-4288-9afc-fd5d252257dd/09a072b3-d9cd-4288-9afc-fd5d252257dd.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How are your sales skills? Even if you don't think you need sales skills, you might be surprised at how often you have to sell an idea, your point of view ... if you're  not aware of how often you are a salesperson, today's podcast will help.</itunes:subtitle><itunes:summary><![CDATA[How are your sales skills? Even if you don't think you need sales skills, you might be surprised at how often you have to sell an idea, your point of view ... if you're  not aware of how often you are a salesperson, today's podcast will help.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>495</itunes:duration><itunes:keywords>devotion,devotional,motivation,motivational,pray,prayer,problem_solver,sales,salesperson,sell,selling,solution,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>210</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Points</title><link>https://www.spreaker.com/episode/points--57988831</link><description><![CDATA[<br /><br />How big of a score to you have to score to become the successful person you dream of becoming? Would it surprise you to learn that you don't have to be the big point scorer? What if you could become amazingly successful by helping other people score all the points? Impossible you say? No, not really. Listen to today's podcast. You'll get the point.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57988831</guid><pubDate>Thu, 14 Dec 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57988831/show_points_12_14_23.mp3" length="7019888" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0a643bf8-2fcc-4932-aa71-6d940b98e68d/0a643bf8-2fcc-4932-aa71-6d940b98e68d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0a643bf8-2fcc-4932-aa71-6d940b98e68d/0a643bf8-2fcc-4932-aa71-6d940b98e68d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0a643bf8-2fcc-4932-aa71-6d940b98e68d/0a643bf8-2fcc-4932-aa71-6d940b98e68d.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How big of a score to you have to score to become the successful person you dream of becoming? Would it surprise you to learn that you don't have to be the big point scorer? What if you could become amazingly successful by helping other people score...</itunes:subtitle><itunes:summary><![CDATA[<br /><br />How big of a score to you have to score to become the successful person you dream of becoming? Would it surprise you to learn that you don't have to be the big point scorer? What if you could become amazingly successful by helping other people score all the points? Impossible you say? No, not really. Listen to today's podcast. You'll get the point.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>439</itunes:duration><itunes:keywords>2024_resolutions,devotion,devotional,motivation,motivational,point,points,pray,prayer,spirit,spiritual,spirituality,succeed,success,win/win</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>209</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>WYSIWIG</title><link>https://www.spreaker.com/episode/wysiwig--57987770</link><description><![CDATA[Are you the kind of person who would say about yourself, "What you see is what you get?" Today's podcast dives into why that is an important part of being a win/win person.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57987770</guid><pubDate>Wed, 13 Dec 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57987770/show_wysiwig_12_13_23.mp3" length="9168617" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/98cfddd0-6de5-47ad-a01a-a5533bfafc41/98cfddd0-6de5-47ad-a01a-a5533bfafc41.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/98cfddd0-6de5-47ad-a01a-a5533bfafc41/98cfddd0-6de5-47ad-a01a-a5533bfafc41.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/98cfddd0-6de5-47ad-a01a-a5533bfafc41/98cfddd0-6de5-47ad-a01a-a5533bfafc41.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Are you the kind of person who would say about yourself, "What you see is what you get?" Today's podcast dives into why that is an important part of being a win/win person.</itunes:subtitle><itunes:summary><![CDATA[Are you the kind of person who would say about yourself, "What you see is what you get?" Today's podcast dives into why that is an important part of being a win/win person.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>573</itunes:duration><itunes:keywords>2024_resolutions,character,dale_carenegie,devotion,devotional,motivation,motivational,pray,prayer,sincere,sincerity,spirit,spiritual,spirituality,transparency,win,winner,win/win,wysiwyg</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>208</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Winners</title><link>https://www.spreaker.com/episode/winners--57981065</link><description><![CDATA[Are you a winner? How do you know? If you answer because you know it inside, that's a really good start. How many other people have you helped win lately? Hmm, maybe a different matter entirely. Check out today's podcast for some important thoughts about what really makes a person a winner.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57981065</guid><pubDate>Tue, 12 Dec 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57981065/show_winners_12_12_23.mp3" length="7486749" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f0b1b797-a416-4d12-9c1f-cfdfe7418bf9/f0b1b797-a416-4d12-9c1f-cfdfe7418bf9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f0b1b797-a416-4d12-9c1f-cfdfe7418bf9/f0b1b797-a416-4d12-9c1f-cfdfe7418bf9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f0b1b797-a416-4d12-9c1f-cfdfe7418bf9/f0b1b797-a416-4d12-9c1f-cfdfe7418bf9.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Are you a winner? How do you know? If you answer because you know it inside, that's a really good start. How many other people have you helped win lately? Hmm, maybe a different matter entirely. Check out today's podcast for some important thoughts...</itunes:subtitle><itunes:summary><![CDATA[Are you a winner? How do you know? If you answer because you know it inside, that's a really good start. How many other people have you helped win lately? Hmm, maybe a different matter entirely. Check out today's podcast for some important thoughts about what really makes a person a winner.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>468</itunes:duration><itunes:keywords>2024_resolutions,devotion,devotional,help_others_achieve,leader,leadership,lose,loser,motivation,motivational,pray,prayer,spirit,spirituality,spriitual,win,winner,winning</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>207</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love and Belonging</title><link>https://www.spreaker.com/episode/love-and-belonging--57970660</link><description><![CDATA[When we think of having integrity, usually our minds go to business practices and our personal behavior, but have you considered that your integrity has a lot to do with your personal relationships? Today's podcasts explains ...<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57970660</guid><pubDate>Mon, 11 Dec 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57970660/show_love_and_belonging_12_11_23.mp3" length="9119727" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3a107c2d-cbe3-4237-8e1b-ee887588d8ad/3a107c2d-cbe3-4237-8e1b-ee887588d8ad.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3a107c2d-cbe3-4237-8e1b-ee887588d8ad/3a107c2d-cbe3-4237-8e1b-ee887588d8ad.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3a107c2d-cbe3-4237-8e1b-ee887588d8ad/3a107c2d-cbe3-4237-8e1b-ee887588d8ad.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>When we think of having integrity, usually our minds go to business practices and our personal behavior, but have you considered that your integrity has a lot to do with your personal relationships? Today's podcasts explains ...</itunes:subtitle><itunes:summary><![CDATA[When we think of having integrity, usually our minds go to business practices and our personal behavior, but have you considered that your integrity has a lot to do with your personal relationships? Today's podcasts explains ...<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>570</itunes:duration><itunes:keywords>2024_resolutions,behavior,caring,devotion,devotional,integrity,love_and_belonging,motivation,motivational,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>206</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Principle</title><link>https://www.spreaker.com/episode/principle--57963104</link><description><![CDATA[You will want to listen to this podcast if you want to know how to build stronger relationships, build trust with other people, or understand how a relationship went sideways.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57963104</guid><pubDate>Sun, 10 Dec 2023 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57963104/show_principle_12_10_23.mp3" length="7616737" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b8d07955-d693-45fe-8fe8-012ab7a53760/b8d07955-d693-45fe-8fe8-012ab7a53760.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b8d07955-d693-45fe-8fe8-012ab7a53760/b8d07955-d693-45fe-8fe8-012ab7a53760.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b8d07955-d693-45fe-8fe8-012ab7a53760/b8d07955-d693-45fe-8fe8-012ab7a53760.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>You will want to listen to this podcast if you want to know how to build stronger relationships, build trust with other people, or understand how a relationship went sideways.</itunes:subtitle><itunes:summary><![CDATA[You will want to listen to this podcast if you want to know how to build stronger relationships, build trust with other people, or understand how a relationship went sideways.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>476</itunes:duration><itunes:keywords>2024_resolutions,deposit,devotion,devotional,emotional_bank_account,motivation,motivational,pray,prayer,principle,spirit,spiritual,spirituality,trust</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>205</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>When You are Right and No One Else Listens</title><link>https://www.spreaker.com/episode/when-you-are-right-and-no-one-else-listens--57957431</link><description><![CDATA[You know, there are times when you're right about what you need to do and nobody else will agree with you and you know that you know that you know. So, what do you do? Today's podcast might be of some help.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57957431</guid><pubDate>Sat, 09 Dec 2023 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57957431/show_when_you_are_right_and_no_one_else_listens_12_9_23.mp3" length="6041483" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4d67d9fc-a627-40e8-a1e7-41b77909ff5a/4d67d9fc-a627-40e8-a1e7-41b77909ff5a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4d67d9fc-a627-40e8-a1e7-41b77909ff5a/4d67d9fc-a627-40e8-a1e7-41b77909ff5a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4d67d9fc-a627-40e8-a1e7-41b77909ff5a/4d67d9fc-a627-40e8-a1e7-41b77909ff5a.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>You know, there are times when you're right about what you need to do and nobody else will agree with you and you know that you know that you know. So, what do you do? Today's podcast might be of some help.</itunes:subtitle><itunes:summary><![CDATA[You know, there are times when you're right about what you need to do and nobody else will agree with you and you know that you know that you know. So, what do you do? Today's podcast might be of some help.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>378</itunes:duration><itunes:keywords>2024_resolutions,devotion,devotional,integrity,long_haul,motivation,motivational,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>204</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Future Glory Days</title><link>https://www.spreaker.com/episode/future-glory-days--57949839</link><description><![CDATA[When are the best days of your life? If your answer is any time prior to right now, you need to listen to today's podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57949839</guid><pubDate>Fri, 08 Dec 2023 10:00:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57949839/show_future_glory_days_12_8_23.mp3" length="9464960" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e5bfc3e4-c721-4a2d-85cb-932b5b1f214d/e5bfc3e4-c721-4a2d-85cb-932b5b1f214d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e5bfc3e4-c721-4a2d-85cb-932b5b1f214d/e5bfc3e4-c721-4a2d-85cb-932b5b1f214d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e5bfc3e4-c721-4a2d-85cb-932b5b1f214d/e5bfc3e4-c721-4a2d-85cb-932b5b1f214d.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>When are the best days of your life? If your answer is any time prior to right now, you need to listen to today's podcast.</itunes:subtitle><itunes:summary><![CDATA[When are the best days of your life? If your answer is any time prior to right now, you need to listen to today's podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>592</itunes:duration><itunes:keywords>2024_resolutions,devotion,devotional,end_in_mind,future,glory_days,motivation,motivational,past,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>203</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Big Rocks</title><link>https://www.spreaker.com/episode/big-rocks--57936778</link><description><![CDATA[Be More in '24! Podcast Series on Making Your New Year Effective and Fulfilling<br /><br />At the end of a day, do you find there were all kinds of important things to do but all you did was other stuff and never got to the important stuff? If you say regularly that you were doing things all day but feel like you didn't get anything done, today's podcast is for you. Thanks for listening!<br /><a href="https://www.facebook.com/hashtag/expectmorein24?__eep__=6&amp;__cft__%5B0%5D=AZXitfB3LDNLLhhrQqCjh-Feru07y8F6wfhnaCTFml67JElEW3fm9BNv8NDWFQElvLy9LZ_j2pOcH4Vbsy10YT5PxNImN_kzIc4TkebYb_QuzmU7n7HUT03IYryaPKksB3HDkg9K3qEHeRlVZETarlbAp0e3UAY8tCiTSYoFse8DZpAC2N4SRIfj4a-xgsvVwNg&amp;__tn__=*NK-R" target="_blank" rel="noreferrer noopener">#expectmorein24</a><br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57936778</guid><pubDate>Thu, 07 Dec 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57936778/show_big_rocks_12_7_23.mp3" length="6613217" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7bff555c-2ac6-43b6-a959-1c1880787a57/7bff555c-2ac6-43b6-a959-1c1880787a57.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7bff555c-2ac6-43b6-a959-1c1880787a57/7bff555c-2ac6-43b6-a959-1c1880787a57.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7bff555c-2ac6-43b6-a959-1c1880787a57/7bff555c-2ac6-43b6-a959-1c1880787a57.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Be More in '24! Podcast Series on Making Your New Year Effective and Fulfilling

At the end of a day, do you find there were all kinds of important things to do but all you did was other stuff and never got to the important stuff? If you say regularly...</itunes:subtitle><itunes:summary><![CDATA[Be More in '24! Podcast Series on Making Your New Year Effective and Fulfilling<br /><br />At the end of a day, do you find there were all kinds of important things to do but all you did was other stuff and never got to the important stuff? If you say regularly that you were doing things all day but feel like you didn't get anything done, today's podcast is for you. Thanks for listening!<br /><a href="https://www.facebook.com/hashtag/expectmorein24?__eep__=6&amp;__cft__%5B0%5D=AZXitfB3LDNLLhhrQqCjh-Feru07y8F6wfhnaCTFml67JElEW3fm9BNv8NDWFQElvLy9LZ_j2pOcH4Vbsy10YT5PxNImN_kzIc4TkebYb_QuzmU7n7HUT03IYryaPKksB3HDkg9K3qEHeRlVZETarlbAp0e3UAY8tCiTSYoFse8DZpAC2N4SRIfj4a-xgsvVwNg&amp;__tn__=*NK-R" target="_blank" rel="noreferrer noopener">#expectmorein24</a><br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>414</itunes:duration><itunes:keywords>2024_resolutions,big_rocks,devotion,devotional,first_things_first,main_thing_the_main_thing,motivation,motivational,pray,prayer,priorities,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>202</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Long Term Payoff</title><link>https://www.spreaker.com/episode/the-long-term-payoff--57923108</link><description><![CDATA[Be More in '24! Podcast Series on Making Your New Year Effective and Fulfilling<br /><br />How long do you give a goal before you give it up? Is the amount of time relevant? Surely, none of us wants to feel we are wasting our time, but do we give our best efforts enough time? We live in a culture of instant gratification but things of great value that we totally believe in and that are part of a lifelong dream are worthy of the long haul no matter how long it takes. Right? Today's podcast is all about the long-term payoff and why it's worth it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57923108</guid><pubDate>Wed, 06 Dec 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57923108/show_the_long_term_payoff_12_6_23.mp3" length="9196633" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5afd3b88-0a12-47bb-83e0-7802b1ab2474/5afd3b88-0a12-47bb-83e0-7802b1ab2474.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5afd3b88-0a12-47bb-83e0-7802b1ab2474/5afd3b88-0a12-47bb-83e0-7802b1ab2474.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5afd3b88-0a12-47bb-83e0-7802b1ab2474/5afd3b88-0a12-47bb-83e0-7802b1ab2474.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Be More in '24! Podcast Series on Making Your New Year Effective and Fulfilling

How long do you give a goal before you give it up? Is the amount of time relevant? Surely, none of us wants to feel we are wasting our time, but do we give our best...</itunes:subtitle><itunes:summary><![CDATA[Be More in '24! Podcast Series on Making Your New Year Effective and Fulfilling<br /><br />How long do you give a goal before you give it up? Is the amount of time relevant? Surely, none of us wants to feel we are wasting our time, but do we give our best efforts enough time? We live in a culture of instant gratification but things of great value that we totally believe in and that are part of a lifelong dream are worthy of the long haul no matter how long it takes. Right? Today's podcast is all about the long-term payoff and why it's worth it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>575</itunes:duration><itunes:keywords>2024_resolutions,devotion,devotional,effort,lifelong_dream,long-term,motivation,motivational,patience,payoff,pray,prayer,spirit,spiritual,spirituality,struggle</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>221</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Brainstorming</title><link>https://www.spreaker.com/episode/brainstorming--57912965</link><description><![CDATA[Do you have lots of great ideas? Would at least one of those ideas be a good part of your lifelong dream? So, how's the plan going? You know, the plan to put that or those great ideas to work? Today's podcast is about the brainstorm, the plan, and the work.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57912965</guid><pubDate>Tue, 05 Dec 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57912965/show_brainstorming_12_5_23.mp3" length="6963087" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/83d7dedd-588f-497c-a829-90feed55965e/83d7dedd-588f-497c-a829-90feed55965e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/83d7dedd-588f-497c-a829-90feed55965e/83d7dedd-588f-497c-a829-90feed55965e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/83d7dedd-588f-497c-a829-90feed55965e/83d7dedd-588f-497c-a829-90feed55965e.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you have lots of great ideas? Would at least one of those ideas be a good part of your lifelong dream? So, how's the plan going? You know, the plan to put that or those great ideas to work? Today's podcast is about the brainstorm, the plan, and the...</itunes:subtitle><itunes:summary><![CDATA[Do you have lots of great ideas? Would at least one of those ideas be a good part of your lifelong dream? So, how's the plan going? You know, the plan to put that or those great ideas to work? Today's podcast is about the brainstorm, the plan, and the work.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>436</itunes:duration><itunes:keywords>2024_resolutions,brainstorm,creative,creativity,deevotion,devotional,ideas,motivation,motivational,plan,pray,prayer,spirit,spiritual,spirituality,work</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>200</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Designing Abundance</title><link>https://www.spreaker.com/episode/designing-abundance--57900324</link><description><![CDATA[Be More in '24! Podcast Series on Making Your New Year Effective and Fulfilling<br /><br />Do you have all the time and money you need to achieve your goals? Today's podcast is all about designing abundance by dialing in our priorities to match our resources and vice versa. If you want to achieve your goals in 2024, you should hear this.<br />#expectmorein2024<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57900324</guid><pubDate>Mon, 04 Dec 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57900324/show_designing_abundance_12_4_23.mp3" length="8216134" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2510a268-7c4a-4ea2-9f1e-9bd1026728bb/2510a268-7c4a-4ea2-9f1e-9bd1026728bb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2510a268-7c4a-4ea2-9f1e-9bd1026728bb/2510a268-7c4a-4ea2-9f1e-9bd1026728bb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2510a268-7c4a-4ea2-9f1e-9bd1026728bb/2510a268-7c4a-4ea2-9f1e-9bd1026728bb.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Be More in '24! Podcast Series on Making Your New Year Effective and Fulfilling

Do you have all the time and money you need to achieve your goals? Today's podcast is all about designing abundance by dialing in our priorities to match our resources...</itunes:subtitle><itunes:summary><![CDATA[Be More in '24! Podcast Series on Making Your New Year Effective and Fulfilling<br /><br />Do you have all the time and money you need to achieve your goals? Today's podcast is all about designing abundance by dialing in our priorities to match our resources and vice versa. If you want to achieve your goals in 2024, you should hear this.<br />#expectmorein2024<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>514</itunes:duration><itunes:keywords>2024_resolutions,abundance,devotion,devotional,goal_setting,motivation,motivational,pray,prayer,priorities,resources,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>199</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Envision</title><link>https://www.spreaker.com/episode/envision--57888635</link><description><![CDATA[If somebody came up to you right now and said that if time and money were no object, what do you want, what would you say? Would you spout off a quick answer like the most expensive vehicle you can think of? Or would your brain kick into high gear, realizing this to be the chance of a lifetime? Why wouldn't you have the details of that answer already on the tip of your tongue, in your mind, ready to go? Why aren't you already pursuing that?? Those details are the details of your lifelong dream and if you don't have it nailed down like that, you should listen to today's podcast. Envisioning the details is like ... well, you just need to give it a listen.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57888635</guid><pubDate>Sun, 03 Dec 2023 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57888635/show_envision_12_3_23.mp3" length="7926060" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a40fc733-1975-459a-9885-1104d41bc685/a40fc733-1975-459a-9885-1104d41bc685.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a40fc733-1975-459a-9885-1104d41bc685/a40fc733-1975-459a-9885-1104d41bc685.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a40fc733-1975-459a-9885-1104d41bc685/a40fc733-1975-459a-9885-1104d41bc685.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>If somebody came up to you right now and said that if time and money were no object, what do you want, what would you say? Would you spout off a quick answer like the most expensive vehicle you can think of? Or would your brain kick into high gear,...</itunes:subtitle><itunes:summary><![CDATA[If somebody came up to you right now and said that if time and money were no object, what do you want, what would you say? Would you spout off a quick answer like the most expensive vehicle you can think of? Or would your brain kick into high gear, realizing this to be the chance of a lifetime? Why wouldn't you have the details of that answer already on the tip of your tongue, in your mind, ready to go? Why aren't you already pursuing that?? Those details are the details of your lifelong dream and if you don't have it nailed down like that, you should listen to today's podcast. Envisioning the details is like ... well, you just need to give it a listen.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>496</itunes:duration><itunes:keywords>2024_resolutions,conceptualize,covey,details,devotion,devotional,effective_people,end_in_mind,envision,motivation,motivational,pray,prayer,prepared,seven_habits,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>198</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Patience</title><link>https://www.spreaker.com/episode/patience--57881992</link><description><![CDATA[Be More in '24! Podcast Series on Making Your New Year Effective and Fulfilling<br />This podcast begins Habit 2 of Stephen Covey's "Seven Habits of Highly Effective People"<br /><br />How far away do your big dreams and major goals seem to be? If a person's biggest goal is to lose a significant amount of weight, that might seem so far away that getting started almost doesn't seem worth the effort. But the bigger the dream, the more audacious the goal, the more patience we will need to get there. It's still worth the effort and the patience, though, if it is what you deeply want. Go for it. Go for it with patience. Today's podcast will inspire you to get started with the end in mind.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57881992</guid><pubDate>Sat, 02 Dec 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57881992/show_patience_12_2_23.mp3" length="13349721" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/64addb7b-8fca-468c-883f-f4fb2f14130e/64addb7b-8fca-468c-883f-f4fb2f14130e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/64addb7b-8fca-468c-883f-f4fb2f14130e/64addb7b-8fca-468c-883f-f4fb2f14130e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/64addb7b-8fca-468c-883f-f4fb2f14130e/64addb7b-8fca-468c-883f-f4fb2f14130e.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Be More in '24! Podcast Series on Making Your New Year Effective and Fulfilling
This podcast begins Habit 2 of Stephen Covey's "Seven Habits of Highly Effective People"

How far away do your big dreams and major goals seem to be? If a person's biggest...</itunes:subtitle><itunes:summary><![CDATA[Be More in '24! Podcast Series on Making Your New Year Effective and Fulfilling<br />This podcast begins Habit 2 of Stephen Covey's "Seven Habits of Highly Effective People"<br /><br />How far away do your big dreams and major goals seem to be? If a person's biggest goal is to lose a significant amount of weight, that might seem so far away that getting started almost doesn't seem worth the effort. But the bigger the dream, the more audacious the goal, the more patience we will need to get there. It's still worth the effort and the patience, though, if it is what you deeply want. Go for it. Go for it with patience. Today's podcast will inspire you to get started with the end in mind.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>557</itunes:duration><itunes:keywords>2024_resolutions,covey,devotion,devotional,dream,effective_people,end_in_mind,goals,motivation,motivational,patience,patient,pray,prayer,seven_habits,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>197</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Foresee</title><link>https://www.spreaker.com/episode/foresee--57868531</link><description><![CDATA[Be More in '24! Podcast Series on Making Your New Year Effective and Fulfilling<br /><br />What will your life be like in five years? What will you be doing professionally? What will you have accomplished? What goals will you have achieved? Note that none of these questions ask what you hope to see happen nor what you would like to see. Today's podcast is about learning to foresee your dreams and goals and basing today's decisions on how that will affect your lifelong dreams and goals.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57868531</guid><pubDate>Fri, 01 Dec 2023 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57868531/show_foresee_12_1_23.mp3" length="15717668" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/65d42e96-b27f-436c-ae02-a665fd04f4e1/65d42e96-b27f-436c-ae02-a665fd04f4e1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/65d42e96-b27f-436c-ae02-a665fd04f4e1/65d42e96-b27f-436c-ae02-a665fd04f4e1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/65d42e96-b27f-436c-ae02-a665fd04f4e1/65d42e96-b27f-436c-ae02-a665fd04f4e1.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Be More in '24! Podcast Series on Making Your New Year Effective and Fulfilling

What will your life be like in five years? What will you be doing professionally? What will you have accomplished? What goals will you have achieved? Note that none of...</itunes:subtitle><itunes:summary><![CDATA[Be More in '24! Podcast Series on Making Your New Year Effective and Fulfilling<br /><br />What will your life be like in five years? What will you be doing professionally? What will you have accomplished? What goals will you have achieved? Note that none of these questions ask what you hope to see happen nor what you would like to see. Today's podcast is about learning to foresee your dreams and goals and basing today's decisions on how that will affect your lifelong dreams and goals.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>655</itunes:duration><itunes:keywords>2024_resolutions,devotion,devotional,foresee,foresight,motivation,motivational,plan,pray,prayer,see_beyond,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>196</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Take Charge</title><link>https://www.spreaker.com/episode/take-charge--57837759</link><description><![CDATA[Are you in charge of your life? Are you sure? What are you creating in your life? If you aren't creating space for your own dreams and to work on your own goals and to generate your own ideas that you take charge of and turn into a part of all creation, then how can you say you're in charge of your life? We are created to be co-creators and to take charge of the creation we are here to generate. Today's podcast offers inspiration and encouragement to get that going and done.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57837759</guid><pubDate>Thu, 30 Nov 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57837759/show_take_charge_11_30_23.mp3" length="16271886" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/459c3bd0-fe29-4954-a694-13f219f17ba0/459c3bd0-fe29-4954-a694-13f219f17ba0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/459c3bd0-fe29-4954-a694-13f219f17ba0/459c3bd0-fe29-4954-a694-13f219f17ba0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/459c3bd0-fe29-4954-a694-13f219f17ba0/459c3bd0-fe29-4954-a694-13f219f17ba0.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Are you in charge of your life? Are you sure? What are you creating in your life? If you aren't creating space for your own dreams and to work on your own goals and to generate your own ideas that you take charge of and turn into a part of all...</itunes:subtitle><itunes:summary><![CDATA[Are you in charge of your life? Are you sure? What are you creating in your life? If you aren't creating space for your own dreams and to work on your own goals and to generate your own ideas that you take charge of and turn into a part of all creation, then how can you say you're in charge of your life? We are created to be co-creators and to take charge of the creation we are here to generate. Today's podcast offers inspiration and encouragement to get that going and done.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>678</itunes:duration><itunes:keywords>2024_resolutions,co-create,create,creative,creator,devotion,devotional,idea,ideas,in_charge,in_charge_of_my_life,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,take_charge</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>195</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Can-Do</title><link>https://www.spreaker.com/episode/can-do--57836109</link><description><![CDATA[Do you remember the story of the Little Engine that Could? Are you trying to pull a big load up a hill right now? What about New Year's resolutions you might set for next year, do you see those being big, uphill struggles? Well, great! If they aren't uphill struggles, they aren't worth pursuing, at least not as major, life-changing things. Being a can-do kind of person is essential in pulling your load up and OVER the top so that you can fist pump your way to your next audacious goal. Hopefully, today's podcast will give you a lot of inspiration to do just that.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57836109</guid><pubDate>Wed, 29 Nov 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57836109/show_can_do_11_29_23.mp3" length="18110065" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7cebf66c-247c-4a2c-98ae-b67d5804cc99/7cebf66c-247c-4a2c-98ae-b67d5804cc99.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7cebf66c-247c-4a2c-98ae-b67d5804cc99/7cebf66c-247c-4a2c-98ae-b67d5804cc99.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7cebf66c-247c-4a2c-98ae-b67d5804cc99/7cebf66c-247c-4a2c-98ae-b67d5804cc99.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you remember the story of the Little Engine that Could? Are you trying to pull a big load up a hill right now? What about New Year's resolutions you might set for next year, do you see those being big, uphill struggles? Well, great! If they aren't...</itunes:subtitle><itunes:summary><![CDATA[Do you remember the story of the Little Engine that Could? Are you trying to pull a big load up a hill right now? What about New Year's resolutions you might set for next year, do you see those being big, uphill struggles? Well, great! If they aren't uphill struggles, they aren't worth pursuing, at least not as major, life-changing things. Being a can-do kind of person is essential in pulling your load up and OVER the top so that you can fist pump your way to your next audacious goal. Hopefully, today's podcast will give you a lot of inspiration to do just that.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>755</itunes:duration><itunes:keywords>2024_resolutions,can-do,compassion,devotion,devotional,little_engine_that_could,motivation,motivational,new_year_resolutions,positive_attitude,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>194</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Anticipate</title><link>https://www.spreaker.com/episode/anticipate--57825338</link><description><![CDATA[Be More in '24! Podcast Series on Making Your New Year Effective and Fulfilling<br />Isn't it hard to be proactive when things keep coming up that derail your best efforts? Anticipating every single, little thing is impossible, but the more we pay attention, the more we can anticipate. Today's podcast gets to the heart of it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57825338</guid><pubDate>Tue, 28 Nov 2023 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57825338/show_anticipate_11_28_23.mp3" length="10477716" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/58358169-fa53-4b6c-92ad-c97cafd90838/58358169-fa53-4b6c-92ad-c97cafd90838.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/58358169-fa53-4b6c-92ad-c97cafd90838/58358169-fa53-4b6c-92ad-c97cafd90838.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/58358169-fa53-4b6c-92ad-c97cafd90838/58358169-fa53-4b6c-92ad-c97cafd90838.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Be More in '24! Podcast Series on Making Your New Year Effective and Fulfilling
Isn't it hard to be proactive when things keep coming up that derail your best efforts? Anticipating every single, little thing is impossible, but the more we pay...</itunes:subtitle><itunes:summary><![CDATA[Be More in '24! Podcast Series on Making Your New Year Effective and Fulfilling<br />Isn't it hard to be proactive when things keep coming up that derail your best efforts? Anticipating every single, little thing is impossible, but the more we pay attention, the more we can anticipate. Today's podcast gets to the heart of it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>437</itunes:duration><itunes:keywords>anticipate,covey,devotion,devotional,motivation,motivational,pray,prayer,proactive,seven_habits_of_highly,spirit,spiritual,spirituality,stephen_covey</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>193</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Proactive</title><link>https://www.spreaker.com/episode/proactive--57814535</link><description><![CDATA[Be More in '24! Podcast Series on Making Your New Year Effective and Fulfilling<br />How proactive are you? That question would apply to your personal life as well as professional work but it comes down to a habit of a person, not just a job performance quality. Today's podcast kicks off 35 episodes geared to help you make the most out of your coming year. Don't just set New Year's resolutions ... plan to change your life.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57814535</guid><pubDate>Mon, 27 Nov 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57814535/show_proactive_11_27_23.mp3" length="12382982" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7e6ffb84-f86d-44d8-b8d0-2ea31ba9e720/7e6ffb84-f86d-44d8-b8d0-2ea31ba9e720.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7e6ffb84-f86d-44d8-b8d0-2ea31ba9e720/7e6ffb84-f86d-44d8-b8d0-2ea31ba9e720.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7e6ffb84-f86d-44d8-b8d0-2ea31ba9e720/7e6ffb84-f86d-44d8-b8d0-2ea31ba9e720.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Be More in '24! Podcast Series on Making Your New Year Effective and Fulfilling
How proactive are you? That question would apply to your personal life as well as professional work but it comes down to a habit of a person, not just a job performance...</itunes:subtitle><itunes:summary><![CDATA[Be More in '24! Podcast Series on Making Your New Year Effective and Fulfilling<br />How proactive are you? That question would apply to your personal life as well as professional work but it comes down to a habit of a person, not just a job performance quality. Today's podcast kicks off 35 episodes geared to help you make the most out of your coming year. Don't just set New Year's resolutions ... plan to change your life.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>516</itunes:duration><itunes:keywords>covey,devotion,devotional,important,motivation,movitational,plan,pray,prayer,proactive,seven_habits_of_highly,spirit,spiritual,spirituality,stephen_covey,urgency,urgent</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>192</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Locks and Keys</title><link>https://www.spreaker.com/episode/locks-and-keys--57808306</link><description><![CDATA[Do you have locked doors in front of you preventing you from living your best life, being your best version of you, pursuing your lifelong dream? Are you sure they're locked? Maybe you already have the keys. Today's podcast offers inspiration and motivation to unlock those locks and get moving forward.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57808306</guid><pubDate>Sun, 26 Nov 2023 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57808306/show_locks_and_keys_11_26_23.mp3" length="9177449" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c1ebbf53-902c-4bdd-94b2-796ce5277cee/c1ebbf53-902c-4bdd-94b2-796ce5277cee.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c1ebbf53-902c-4bdd-94b2-796ce5277cee/c1ebbf53-902c-4bdd-94b2-796ce5277cee.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c1ebbf53-902c-4bdd-94b2-796ce5277cee/c1ebbf53-902c-4bdd-94b2-796ce5277cee.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you have locked doors in front of you preventing you from living your best life, being your best version of you, pursuing your lifelong dream? Are you sure they're locked? Maybe you already have the keys. Today's podcast offers inspiration and...</itunes:subtitle><itunes:summary><![CDATA[Do you have locked doors in front of you preventing you from living your best life, being your best version of you, pursuing your lifelong dream? Are you sure they're locked? Maybe you already have the keys. Today's podcast offers inspiration and motivation to unlock those locks and get moving forward.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>383</itunes:duration><itunes:keywords>devotion,devotional,key,keys,lock,locked_doors,locks,master_key,motivation,motivational,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>191</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Regrets</title><link>https://www.spreaker.com/episode/regrets--57801011</link><description><![CDATA[Think about your regrets for a minute. Do you have them or have you been able to let them all go? What about resentments? Today's podcast might offer you some help in becoming free of old things that are stealing your dreams.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57801011</guid><pubDate>Sat, 25 Nov 2023 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57801011/show_regrets_11_25_23.mp3" length="12038791" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/68d2fc38-0c9a-4be3-a69a-892d515afeaa/68d2fc38-0c9a-4be3-a69a-892d515afeaa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/68d2fc38-0c9a-4be3-a69a-892d515afeaa/68d2fc38-0c9a-4be3-a69a-892d515afeaa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/68d2fc38-0c9a-4be3-a69a-892d515afeaa/68d2fc38-0c9a-4be3-a69a-892d515afeaa.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Think about your regrets for a minute. Do you have them or have you been able to let them all go? What about resentments? Today's podcast might offer you some help in becoming free of old things that are stealing your dreams.</itunes:subtitle><itunes:summary><![CDATA[Think about your regrets for a minute. Do you have them or have you been able to let them all go? What about resentments? Today's podcast might offer you some help in becoming free of old things that are stealing your dreams.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>502</itunes:duration><itunes:keywords>attachment,devotion,devotional,dreams,goals,misery,motivation,motivational,pray,prayer,regret,resentment,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>190</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Tougher than My Circumstances</title><link>https://www.spreaker.com/episode/tougher-than-my-circumstances--57791185</link><description><![CDATA[Surely you have dreams, things you really want to accomplish, something you want to become in your life ... right? And you have goals, things that are important to you, or at least you say, "Someday, I really want to ..." Do you really? You really want to do those things? You really want to see your dreams become reality? Have you gotten started? If not, or if you have and not making a lot of progress, listen to today's Motivational Devotional. Hopefully it will inspire you and help you get moving.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57791185</guid><pubDate>Fri, 24 Nov 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57791185/show_tougher_than_my_circumstances_11_24_23.mp3" length="12549768" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/58f3ef88-867a-4a96-b8d2-1ee2ae117050/58f3ef88-867a-4a96-b8d2-1ee2ae117050.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/58f3ef88-867a-4a96-b8d2-1ee2ae117050/58f3ef88-867a-4a96-b8d2-1ee2ae117050.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/58f3ef88-867a-4a96-b8d2-1ee2ae117050/58f3ef88-867a-4a96-b8d2-1ee2ae117050.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Surely you have dreams, things you really want to accomplish, something you want to become in your life ... right? And you have goals, things that are important to you, or at least you say, "Someday, I really want to ..." Do you really? You really...</itunes:subtitle><itunes:summary><![CDATA[Surely you have dreams, things you really want to accomplish, something you want to become in your life ... right? And you have goals, things that are important to you, or at least you say, "Someday, I really want to ..." Do you really? You really want to do those things? You really want to see your dreams become reality? Have you gotten started? If not, or if you have and not making a lot of progress, listen to today's Motivational Devotional. Hopefully it will inspire you and help you get moving.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>523</itunes:duration><itunes:keywords>circumstances,devotion,devotional,gps,motivation,motivational,pray,prayer,spirit,spiritual,spiritual_guidance,spirituality,strength,stronger</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>189</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Creating Your World</title><link>https://www.spreaker.com/episode/creating-your-world--57775341</link><description><![CDATA[Do you create? Of course you do. Everyone creates something but how does that happen? Today's podcast inspires us to continue creating but to realize where it comes from.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57775341</guid><pubDate>Thu, 23 Nov 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57775341/show_creating_your_world_11_23_23.mp3" length="13229987" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d69c4d29-4587-499c-b863-c61652866431/d69c4d29-4587-499c-b863-c61652866431.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d69c4d29-4587-499c-b863-c61652866431/d69c4d29-4587-499c-b863-c61652866431.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d69c4d29-4587-499c-b863-c61652866431/d69c4d29-4587-499c-b863-c61652866431.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you create? Of course you do. Everyone creates something but how does that happen? Today's podcast inspires us to continue creating but to realize where it comes from.</itunes:subtitle><itunes:summary><![CDATA[Do you create? Of course you do. Everyone creates something but how does that happen? Today's podcast inspires us to continue creating but to realize where it comes from.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>552</itunes:duration><itunes:keywords>big_i,create,creating,creation,devotion,devotional,ego,little_i,motivation,motivational,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>188</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Feed Tomorrow with Today</title><link>https://www.spreaker.com/episode/feed-tomorrow-with-today--57758898</link><description><![CDATA[When you plan and proactively look toward tomorrow, do you include pushing your problems into tomorrow? We don't, do we? Don't we usually just hope that today's problems will somehow just not be there tomorrow? What if that isn't possible? Why not devour your problems and challenges by feeding them to tomorrow? Today's podcast might just be the thing you need to hear.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57758898</guid><pubDate>Wed, 22 Nov 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57758898/show_feed_tomorrow_with_today_11_22_23.mp3" length="14347197" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ddc806df-dcee-457c-bc25-83c59bbb1a33/ddc806df-dcee-457c-bc25-83c59bbb1a33.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ddc806df-dcee-457c-bc25-83c59bbb1a33/ddc806df-dcee-457c-bc25-83c59bbb1a33.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ddc806df-dcee-457c-bc25-83c59bbb1a33/ddc806df-dcee-457c-bc25-83c59bbb1a33.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>When you plan and proactively look toward tomorrow, do you include pushing your problems into tomorrow? We don't, do we? Don't we usually just hope that today's problems will somehow just not be there tomorrow? What if that isn't possible? Why not...</itunes:subtitle><itunes:summary><![CDATA[When you plan and proactively look toward tomorrow, do you include pushing your problems into tomorrow? We don't, do we? Don't we usually just hope that today's problems will somehow just not be there tomorrow? What if that isn't possible? Why not devour your problems and challenges by feeding them to tomorrow? Today's podcast might just be the thing you need to hear.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>598</itunes:duration><itunes:keywords>challenges,devotion,devotional,devour,feast,feed,motivation,motivational,pray,prayer,problems,spirit,spiritual,spirituality,thanksgiving</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>187</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Hustle and Grind</title><link>https://www.spreaker.com/episode/hustle-and-grind--57741616</link><description><![CDATA[How long do you pursue a goal before you give up? Answer: never. It's going to get tough. It's going to take longer than you expected. You're going to have to become more than you were when you set the goal. It won't be easy. With all those being givens, why would you give up? Feeling like giving up on a goal or on your dream? Listen to today's podcast first. Then share your thoughts on the Motivational Devotional Facebook Page. You can do it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57741616</guid><pubDate>Tue, 21 Nov 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57741616/show_hustle_and_grind_11_21_23.mp3" length="13443143" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/760d89eb-40ed-45ed-b682-50ed7b4d1327/760d89eb-40ed-45ed-b682-50ed7b4d1327.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/760d89eb-40ed-45ed-b682-50ed7b4d1327/760d89eb-40ed-45ed-b682-50ed7b4d1327.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/760d89eb-40ed-45ed-b682-50ed7b4d1327/760d89eb-40ed-45ed-b682-50ed7b4d1327.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How long do you pursue a goal before you give up? Answer: never. It's going to get tough. It's going to take longer than you expected. You're going to have to become more than you were when you set the goal. It won't be easy. With all those being...</itunes:subtitle><itunes:summary><![CDATA[How long do you pursue a goal before you give up? Answer: never. It's going to get tough. It's going to take longer than you expected. You're going to have to become more than you were when you set the goal. It won't be easy. With all those being givens, why would you give up? Feeling like giving up on a goal or on your dream? Listen to today's podcast first. Then share your thoughts on the Motivational Devotional Facebook Page. You can do it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>561</itunes:duration><itunes:keywords>devotion,devotional,dreams,goals,grind,hustle,motivation,motivational,pray,prayer,quit,spirit,spiritual,spirituality,tenacity,work</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>186</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Unchosen</title><link>https://www.spreaker.com/episode/unchosen--57719017</link><description><![CDATA[What choices are you already making today? Are any of them life-changing? Probably not, but the possibility is always there. If you don't hold a track record of always, without fail, making great choices, today's podcast might offer you some encouragement. If you are a person who consistently makes great choices, have you considered all the things you're NOT choosing? That list can be very important, as well.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57719017</guid><pubDate>Mon, 20 Nov 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57719017/show_unchosen_11_20_23.mp3" length="11851964" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f88c7de5-3b17-4280-bbf6-b2bf1836f2cf/f88c7de5-3b17-4280-bbf6-b2bf1836f2cf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f88c7de5-3b17-4280-bbf6-b2bf1836f2cf/f88c7de5-3b17-4280-bbf6-b2bf1836f2cf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f88c7de5-3b17-4280-bbf6-b2bf1836f2cf/f88c7de5-3b17-4280-bbf6-b2bf1836f2cf.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What choices are you already making today? Are any of them life-changing? Probably not, but the possibility is always there. If you don't hold a track record of always, without fail, making great choices, today's podcast might offer you some...</itunes:subtitle><itunes:summary><![CDATA[What choices are you already making today? Are any of them life-changing? Probably not, but the possibility is always there. If you don't hold a track record of always, without fail, making great choices, today's podcast might offer you some encouragement. If you are a person who consistently makes great choices, have you considered all the things you're NOT choosing? That list can be very important, as well.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>494</itunes:duration><itunes:keywords>choice,choices,choose,decision,decisions,devotion,devotional,grace,motivation,motivatoinal,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>185</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Glue for Broken Dreams</title><link>https://www.spreaker.com/episode/glue-for-broken-dreams--57707289</link><description><![CDATA[What happens when your dreams don't work out? Do you abandon them? Go back to the drawing board? Rethink your life decisions? Life is hard but your dream for your life should be non-negotiable. Let today's podcast give you some encouragement.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57707289</guid><pubDate>Sun, 19 Nov 2023 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57707289/show_glue_for_broken_dreams_11_19_23.mp3" length="9528510" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4b554a36-9cd8-478f-9d6a-12db9000014f/4b554a36-9cd8-478f-9d6a-12db9000014f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4b554a36-9cd8-478f-9d6a-12db9000014f/4b554a36-9cd8-478f-9d6a-12db9000014f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4b554a36-9cd8-478f-9d6a-12db9000014f/4b554a36-9cd8-478f-9d6a-12db9000014f.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What happens when your dreams don't work out? Do you abandon them? Go back to the drawing board? Rethink your life decisions? Life is hard but your dream for your life should be non-negotiable. Let today's podcast give you some encouragement.</itunes:subtitle><itunes:summary><![CDATA[What happens when your dreams don't work out? Do you abandon them? Go back to the drawing board? Rethink your life decisions? Life is hard but your dream for your life should be non-negotiable. Let today's podcast give you some encouragement.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>397</itunes:duration><itunes:keywords>broken,broken_dreams,devotion,devotional,dream,motivation,motivational,pray,prayer,rebuild,renew,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>184</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Failure Guarantee</title><link>https://www.spreaker.com/episode/failure-guarantee--57694351</link><description><![CDATA[When you have failed, what has it felt like? Was it debilitating and set you back, even made you quit? Or did it motivate you and propel you forward? Today's podcast might help you to always end up with failure resulting in the latter.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57694351</guid><pubDate>Sat, 18 Nov 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57694351/show_failure_guarantee_11_18_23.mp3" length="10981122" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2761db5e-8424-42e8-b2c2-59892c4bffa1/2761db5e-8424-42e8-b2c2-59892c4bffa1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2761db5e-8424-42e8-b2c2-59892c4bffa1/2761db5e-8424-42e8-b2c2-59892c4bffa1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2761db5e-8424-42e8-b2c2-59892c4bffa1/2761db5e-8424-42e8-b2c2-59892c4bffa1.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>When you have failed, what has it felt like? Was it debilitating and set you back, even made you quit? Or did it motivate you and propel you forward? Today's podcast might help you to always end up with failure resulting in the latter.</itunes:subtitle><itunes:summary><![CDATA[When you have failed, what has it felt like? Was it debilitating and set you back, even made you quit? Or did it motivate you and propel you forward? Today's podcast might help you to always end up with failure resulting in the latter.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>458</itunes:duration><itunes:keywords>devotion,devotional,fail,failure,motivation,motivational,never_quit,overcome,pray,prayer,setback,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>183</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Measurement Training</title><link>https://www.spreaker.com/episode/measurement-training--57672756</link><description><![CDATA[How do you measure up? Do you have some anxiety or frustration around not being adequate in any way? If nobody felt that way, then there wouldn't be a billion dollar self-help industry so it is clear that a great many of us struggle with comparing images of success and self-worth to how we measure ourselves. If you want an alternative point of view on that, today's podcast offers you a way to find some peace and stop stressing about it so much.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57672756</guid><pubDate>Fri, 17 Nov 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57672756/show_measurement_training_11_17_23.mp3" length="10072691" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/92995d8d-7d00-4823-a622-70a47a7c19c7/92995d8d-7d00-4823-a622-70a47a7c19c7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/92995d8d-7d00-4823-a622-70a47a7c19c7/92995d8d-7d00-4823-a622-70a47a7c19c7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/92995d8d-7d00-4823-a622-70a47a7c19c7/92995d8d-7d00-4823-a622-70a47a7c19c7.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How do you measure up? Do you have some anxiety or frustration around not being adequate in any way? If nobody felt that way, then there wouldn't be a billion dollar self-help industry so it is clear that a great many of us struggle with comparing...</itunes:subtitle><itunes:summary><![CDATA[How do you measure up? Do you have some anxiety or frustration around not being adequate in any way? If nobody felt that way, then there wouldn't be a billion dollar self-help industry so it is clear that a great many of us struggle with comparing images of success and self-worth to how we measure ourselves. If you want an alternative point of view on that, today's podcast offers you a way to find some peace and stop stressing about it so much.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>420</itunes:duration><itunes:keywords>adequacy,devotion,devotional,measure,measurement,measure_up,motivation,motivational,pray,prayer,self-worth,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>182</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Last Straw</title><link>https://www.spreaker.com/episode/the-last-straw--57652932</link><description><![CDATA[What do you do when you've had enough? I don't mean lasagna or pie, I mean enough stress, enough "extra" that other people toss onto you, enough ... well, you get the idea. Have you ever said, "That's the last straw!" Maybe there is a generational cut where people no longer say that, but people do say other things when enough is enough. Today's podcast isn't about that, though, it's about whether you say "enough" before finishing a major goal that was near and dear to your heart and you don't see it all the way through. If you have a hard time setting and achieving major, huge, life-changing goals, listen to today's podcast. Just 7 minutes could change your life.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57652932</guid><pubDate>Thu, 16 Nov 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57652932/show_the_last_straw_11_16_23.mp3" length="11359163" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/21b0d209-54cc-4a1c-a7e4-437f5e7f5aca/21b0d209-54cc-4a1c-a7e4-437f5e7f5aca.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/21b0d209-54cc-4a1c-a7e4-437f5e7f5aca/21b0d209-54cc-4a1c-a7e4-437f5e7f5aca.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/21b0d209-54cc-4a1c-a7e4-437f5e7f5aca/21b0d209-54cc-4a1c-a7e4-437f5e7f5aca.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What do you do when you've had enough? I don't mean lasagna or pie, I mean enough stress, enough "extra" that other people toss onto you, enough ... well, you get the idea. Have you ever said, "That's the last straw!" Maybe there is a generational cut...</itunes:subtitle><itunes:summary><![CDATA[What do you do when you've had enough? I don't mean lasagna or pie, I mean enough stress, enough "extra" that other people toss onto you, enough ... well, you get the idea. Have you ever said, "That's the last straw!" Maybe there is a generational cut where people no longer say that, but people do say other things when enough is enough. Today's podcast isn't about that, though, it's about whether you say "enough" before finishing a major goal that was near and dear to your heart and you don't see it all the way through. If you have a hard time setting and achieving major, huge, life-changing goals, listen to today's podcast. Just 7 minutes could change your life.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>474</itunes:duration><itunes:keywords>achieve,devotion,devotional,do-it-for-yourself,enough,finish,goals,motivation,motivational,pray,prayer,quit,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>181</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Reflective</title><link>https://www.spreaker.com/episode/reflective--57637888</link><description><![CDATA[When people look at you, what do they see? Success? Stress? Struggle? Achievement? Do they see the light of the Universe reflected in your life? What do you want to be in your life? This isn't about a position or a label of any kind, what do you want to be? Maybe it's better to ask HOW do you want to be present in the world? That comes down to what you are reflecting and rest assured, each of us is already reflecting something. The question there is, how reflective are we? Today's podcast is all about choosing what to reflect.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57637888</guid><pubDate>Wed, 15 Nov 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57637888/show_reflective_11_15_23.mp3" length="8149860" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/01824546-9abb-461f-a1e6-e2ba4d3c3581/01824546-9abb-461f-a1e6-e2ba4d3c3581.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/01824546-9abb-461f-a1e6-e2ba4d3c3581/01824546-9abb-461f-a1e6-e2ba4d3c3581.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/01824546-9abb-461f-a1e6-e2ba4d3c3581/01824546-9abb-461f-a1e6-e2ba4d3c3581.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>When people look at you, what do they see? Success? Stress? Struggle? Achievement? Do they see the light of the Universe reflected in your life? What do you want to be in your life? This isn't about a position or a label of any kind, what do you want...</itunes:subtitle><itunes:summary><![CDATA[When people look at you, what do they see? Success? Stress? Struggle? Achievement? Do they see the light of the Universe reflected in your life? What do you want to be in your life? This isn't about a position or a label of any kind, what do you want to be? Maybe it's better to ask HOW do you want to be present in the world? That comes down to what you are reflecting and rest assured, each of us is already reflecting something. The question there is, how reflective are we? Today's podcast is all about choosing what to reflect.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>340</itunes:duration><itunes:keywords>devotion,devotional,light,light_of_the_universe,motivation,motivational,pray,prayer,reflect,reflective,reflector,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>180</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Awareness</title><link>https://www.spreaker.com/episode/awareness--57608149</link><description><![CDATA[When you need some perspective, some input, or some help in figuring out what to do, do you feel lost? Do you feel that you are unsure? We don't usually struggle like this over which pasta sauce to buy or whether to ship UPS or USPS, but we do with things like career decisions, relationship issues, faith crises, stuff like that. Who do you talk to? You know, you might have more answers withing yourself than you believe you do. Today's podcast is short and sweet for the purpose of staying focused on gaining deeper awareness.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57608149</guid><pubDate>Tue, 14 Nov 2023 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57608149/show_awareness_11_14_23.mp3" length="5593202" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fa9e7c9a-c945-46f6-87b1-a2be23f06a86/fa9e7c9a-c945-46f6-87b1-a2be23f06a86.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fa9e7c9a-c945-46f6-87b1-a2be23f06a86/fa9e7c9a-c945-46f6-87b1-a2be23f06a86.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fa9e7c9a-c945-46f6-87b1-a2be23f06a86/fa9e7c9a-c945-46f6-87b1-a2be23f06a86.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>When you need some perspective, some input, or some help in figuring out what to do, do you feel lost? Do you feel that you are unsure? We don't usually struggle like this over which pasta sauce to buy or whether to ship UPS or USPS, but we do with...</itunes:subtitle><itunes:summary><![CDATA[When you need some perspective, some input, or some help in figuring out what to do, do you feel lost? Do you feel that you are unsure? We don't usually struggle like this over which pasta sauce to buy or whether to ship UPS or USPS, but we do with things like career decisions, relationship issues, faith crises, stuff like that. Who do you talk to? You know, you might have more answers withing yourself than you believe you do. Today's podcast is short and sweet for the purpose of staying focused on gaining deeper awareness.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>234</itunes:duration><itunes:keywords>aware,awareness,devotion,devotional,focus,motivation,motivational,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>179</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Power from Your Core</title><link>https://www.spreaker.com/episode/power-from-your-core--57607736</link><description><![CDATA[Are you a powerful person? If you have always thought that being powerful is a negative kind of thing and reserved for only an elite class of people on this planet, then think again. Every human being is by nature an expression of the Creative Power of the Universe and that means you. If you feel like you're not fully realizing your personal power, check out today's podcast. Just five minutes might give you some entirely new insights.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57607736</guid><pubDate>Mon, 13 Nov 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57607736/show_power_from_your_core_11_13_23.mp3" length="8653302" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/98b166e4-9402-41a7-a538-0ec9817301df/98b166e4-9402-41a7-a538-0ec9817301df.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/98b166e4-9402-41a7-a538-0ec9817301df/98b166e4-9402-41a7-a538-0ec9817301df.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/98b166e4-9402-41a7-a538-0ec9817301df/98b166e4-9402-41a7-a538-0ec9817301df.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Are you a powerful person? If you have always thought that being powerful is a negative kind of thing and reserved for only an elite class of people on this planet, then think again. Every human being is by nature an expression of the Creative Power...</itunes:subtitle><itunes:summary><![CDATA[Are you a powerful person? If you have always thought that being powerful is a negative kind of thing and reserved for only an elite class of people on this planet, then think again. Every human being is by nature an expression of the Creative Power of the Universe and that means you. If you feel like you're not fully realizing your personal power, check out today's podcast. Just five minutes might give you some entirely new insights.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>361</itunes:duration><itunes:keywords>devotion,devotional,motivation,motivational,personal_power,power,powerful,powerful_person,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>178</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Permission</title><link>https://www.spreaker.com/episode/permission--57567469</link><description><![CDATA[Whose permission do you need to succeed? No one? Okay. Whose permission do you need to get started? Again, no one? Okay, awesome, that's even better. Have you gotten started? If not, maybe today's podcast can give you that push you need to get off dead center.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57567469</guid><pubDate>Sun, 12 Nov 2023 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57567469/show_permission_11_12_23.mp3" length="10593668" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/323eb131-169e-4cd3-81a4-aa6839168c93/323eb131-169e-4cd3-81a4-aa6839168c93.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/323eb131-169e-4cd3-81a4-aa6839168c93/323eb131-169e-4cd3-81a4-aa6839168c93.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/323eb131-169e-4cd3-81a4-aa6839168c93/323eb131-169e-4cd3-81a4-aa6839168c93.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Whose permission do you need to succeed? No one? Okay. Whose permission do you need to get started? Again, no one? Okay, awesome, that's even better. Have you gotten started? If not, maybe today's podcast can give you that push you need to get off...</itunes:subtitle><itunes:summary><![CDATA[Whose permission do you need to succeed? No one? Okay. Whose permission do you need to get started? Again, no one? Okay, awesome, that's even better. Have you gotten started? If not, maybe today's podcast can give you that push you need to get off dead center.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>442</itunes:duration><itunes:keywords>devotion,devotional,forgiveness,motivation,motivational,permission,pray,prayer,spirit,spiritual,succeed,success</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>178</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Considerate</title><link>https://www.spreaker.com/episode/considerate--57567385</link><description><![CDATA[A lot of people are saying these days that they wish people were just nicer to each other. Enough of the talk about who is right and who is wrong. People are wanting an inner peace, a sense of calm, and a feeling of hope that everything in the future is going to be okay. The Motivational Devotional is here to say that calm, inner peace can start simply by being considerate. Today's podcast can help a lot.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57567385</guid><pubDate>Sat, 11 Nov 2023 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57567385/show_considerate_11_11_23.mp3" length="7127951" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1551385a-4640-4875-b270-cbd1f43628ad/1551385a-4640-4875-b270-cbd1f43628ad.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1551385a-4640-4875-b270-cbd1f43628ad/1551385a-4640-4875-b270-cbd1f43628ad.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1551385a-4640-4875-b270-cbd1f43628ad/1551385a-4640-4875-b270-cbd1f43628ad.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>A lot of people are saying these days that they wish people were just nicer to each other. Enough of the talk about who is right and who is wrong. People are wanting an inner peace, a sense of calm, and a feeling of hope that everything in the future...</itunes:subtitle><itunes:summary><![CDATA[A lot of people are saying these days that they wish people were just nicer to each other. Enough of the talk about who is right and who is wrong. People are wanting an inner peace, a sense of calm, and a feeling of hope that everything in the future is going to be okay. The Motivational Devotional is here to say that calm, inner peace can start simply by being considerate. Today's podcast can help a lot.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>297</itunes:duration><itunes:keywords>calm,considerate,devotion,devotional,give,inner_peace,motivation,motivational,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>176</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Resistance</title><link>https://www.spreaker.com/episode/peaceful-resistance--57550164</link><description><![CDATA[Peace. Everybody wants peace. What about when you run into resistance in life, in your business, in your daily work, or in your family or relationships? Where is the peace? It's possible to intentionally combine peace and resistance in life to increase spiritual, emotional, and mental strength. Today's podcast might offer some great ideas for you.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57550164</guid><pubDate>Fri, 10 Nov 2023 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57550164/show_peaceful_resistance_11_10_23.mp3" length="8256448" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e9f31d80-b163-4199-924f-551475f6f32e/e9f31d80-b163-4199-924f-551475f6f32e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e9f31d80-b163-4199-924f-551475f6f32e/e9f31d80-b163-4199-924f-551475f6f32e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e9f31d80-b163-4199-924f-551475f6f32e/e9f31d80-b163-4199-924f-551475f6f32e.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Peace. Everybody wants peace. What about when you run into resistance in life, in your business, in your daily work, or in your family or relationships? Where is the peace? It's possible to intentionally combine peace and resistance in life to...</itunes:subtitle><itunes:summary><![CDATA[Peace. Everybody wants peace. What about when you run into resistance in life, in your business, in your daily work, or in your family or relationships? Where is the peace? It's possible to intentionally combine peace and resistance in life to increase spiritual, emotional, and mental strength. Today's podcast might offer some great ideas for you.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>344</itunes:duration><itunes:keywords>devotion,devotional,motivation,motivational,peace,peaceful,pray,prayer,resistance,spirit,spiritual,spirituality,strength</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>175</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Voices</title><link>https://www.spreaker.com/episode/voices--57549732</link><description><![CDATA[Do you hear voices? Maybe a voice? What about the voice of God? Maybe you do well just to hear a significant other ask you to pick up milk at the store. That's more like me sometimes. If you've ever thought it would be cool or inspiring to hear the voice of the divine, listen to today's podcast. It may be closer than you think.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57549732</guid><pubDate>Thu, 09 Nov 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57549732/show_voices_11_9_23.mp3" length="9054528" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d2e213f7-615c-4c4d-b5e4-4f257bbe5fb9/d2e213f7-615c-4c4d-b5e4-4f257bbe5fb9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d2e213f7-615c-4c4d-b5e4-4f257bbe5fb9/d2e213f7-615c-4c4d-b5e4-4f257bbe5fb9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d2e213f7-615c-4c4d-b5e4-4f257bbe5fb9/d2e213f7-615c-4c4d-b5e4-4f257bbe5fb9.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you hear voices? Maybe a voice? What about the voice of God? Maybe you do well just to hear a significant other ask you to pick up milk at the store. That's more like me sometimes. If you've ever thought it would be cool or inspiring to hear the...</itunes:subtitle><itunes:summary><![CDATA[Do you hear voices? Maybe a voice? What about the voice of God? Maybe you do well just to hear a significant other ask you to pick up milk at the store. That's more like me sometimes. If you've ever thought it would be cool or inspiring to hear the voice of the divine, listen to today's podcast. It may be closer than you think.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>378</itunes:duration><itunes:keywords>devotion,devotional,god's_voice,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,supernatural,voice,voice_of_god,voices</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>174</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>New Things</title><link>https://www.spreaker.com/episode/new-things--57549393</link><description><![CDATA[New stuff. Isn't it great? Christmas, birthdays, graduation, or just because. Getting new stuff. What's so great about it? Is it just as great if someone else gives you something new to replace a thing that you're not ready to let go of? Embracing change is all about embracing new things and that doesn't just mean material objects. Actually, just check out today's podcast on New Things. That would be simpler.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57549393</guid><pubDate>Wed, 08 Nov 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57549393/show_new_things_11_8_23.mp3" length="9230075" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a4178b39-2425-4f77-95ca-f5ce70ca2ce3/a4178b39-2425-4f77-95ca-f5ce70ca2ce3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a4178b39-2425-4f77-95ca-f5ce70ca2ce3/a4178b39-2425-4f77-95ca-f5ce70ca2ce3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a4178b39-2425-4f77-95ca-f5ce70ca2ce3/a4178b39-2425-4f77-95ca-f5ce70ca2ce3.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>New stuff. Isn't it great? Christmas, birthdays, graduation, or just because. Getting new stuff. What's so great about it? Is it just as great if someone else gives you something new to replace a thing that you're not ready to let go of? Embracing...</itunes:subtitle><itunes:summary><![CDATA[New stuff. Isn't it great? Christmas, birthdays, graduation, or just because. Getting new stuff. What's so great about it? Is it just as great if someone else gives you something new to replace a thing that you're not ready to let go of? Embracing change is all about embracing new things and that doesn't just mean material objects. Actually, just check out today's podcast on New Things. That would be simpler.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>385</itunes:duration><itunes:keywords>change,devotion,devotional,let_go,motivation,motivational,new,new_things,non-attachment,outmoded,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>173</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Fresh Ground Passion</title><link>https://www.spreaker.com/episode/fresh-ground-passion--57538048</link><description><![CDATA[What sparks your passion? What about ... what sparks you when your passion grows cold? Today's podcast is all about grinding freshness out of staleness.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57538048</guid><pubDate>Tue, 07 Nov 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57538048/show_fresh_ground_passion_11_7_23.mp3" length="9813765" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/66031b4a-7e8e-43fd-a801-540264ad4714/66031b4a-7e8e-43fd-a801-540264ad4714.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/66031b4a-7e8e-43fd-a801-540264ad4714/66031b4a-7e8e-43fd-a801-540264ad4714.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/66031b4a-7e8e-43fd-a801-540264ad4714/66031b4a-7e8e-43fd-a801-540264ad4714.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What sparks your passion? What about ... what sparks you when your passion grows cold? Today's podcast is all about grinding freshness out of staleness.</itunes:subtitle><itunes:summary><![CDATA[What sparks your passion? What about ... what sparks you when your passion grows cold? Today's podcast is all about grinding freshness out of staleness.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>409</itunes:duration><itunes:keywords>devotion,devotional,fresh-ground,grind,motivation,motivational,new,passion,pray,prayer,spirit,spiritual,spirituality,stale,zazen,zen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>172</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>What's in Wu Wei</title><link>https://www.spreaker.com/episode/what-s-in-wu-wei--57526955</link><description><![CDATA[How much effort do you have to put into your projects and plans and goals and dreams to ensure they turn out right? What if you are trying to hard? Of course, things need to be right, but what if the relentless intent toward your goals and dreams isn't about control over everything? What if it is about working with the Universe for everything to turn out as it should? Is that the same thing? Listen to today's podcast and you tell me. I'd love to hear your thoughts.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57526955</guid><pubDate>Mon, 06 Nov 2023 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57526955/show_whats_in_wu_wei_11_6_23.mp3" length="13614891" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b31e948c-fcdc-4962-938a-3bdabfeccff7/b31e948c-fcdc-4962-938a-3bdabfeccff7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b31e948c-fcdc-4962-938a-3bdabfeccff7/b31e948c-fcdc-4962-938a-3bdabfeccff7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b31e948c-fcdc-4962-938a-3bdabfeccff7/b31e948c-fcdc-4962-938a-3bdabfeccff7.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How much effort do you have to put into your projects and plans and goals and dreams to ensure they turn out right? What if you are trying to hard? Of course, things need to be right, but what if the relentless intent toward your goals and dreams...</itunes:subtitle><itunes:summary><![CDATA[How much effort do you have to put into your projects and plans and goals and dreams to ensure they turn out right? What if you are trying to hard? Of course, things need to be right, but what if the relentless intent toward your goals and dreams isn't about control over everything? What if it is about working with the Universe for everything to turn out as it should? Is that the same thing? Listen to today's podcast and you tell me. I'd love to hear your thoughts.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>568</itunes:duration><itunes:keywords>devotion,devotional,effortless,effortless_activity,inaction,inexertion,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,wu_wei</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>171</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Waiting on Wind</title><link>https://www.spreaker.com/episode/waiting-on-wind--57514368</link><description><![CDATA[What do you do when, not if, your business seems to hit a stall? Maybe you work a full time job and you've started or want to start a new business on the side to replace your job but you just keep hitting roadblocks and it seems to stall out. It's like you're sailing on the ocean and hit the doldrums. The wind just drops out of your sails and disappears. What do you do? Well, the first thing you should do is listen to today's podcast. Then, maybe, you'll have some new ideas while you wait on wind.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57514368</guid><pubDate>Sun, 05 Nov 2023 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57514368/show_waiting_on_wind_11_5_23.mp3" length="14034939" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/38b20f9c-9cd5-4218-b462-39033becd7a5/38b20f9c-9cd5-4218-b462-39033becd7a5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/38b20f9c-9cd5-4218-b462-39033becd7a5/38b20f9c-9cd5-4218-b462-39033becd7a5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/38b20f9c-9cd5-4218-b462-39033becd7a5/38b20f9c-9cd5-4218-b462-39033becd7a5.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What do you do when, not if, your business seems to hit a stall? Maybe you work a full time job and you've started or want to start a new business on the side to replace your job but you just keep hitting roadblocks and it seems to stall out. It's...</itunes:subtitle><itunes:summary><![CDATA[What do you do when, not if, your business seems to hit a stall? Maybe you work a full time job and you've started or want to start a new business on the side to replace your job but you just keep hitting roadblocks and it seems to stall out. It's like you're sailing on the ocean and hit the doldrums. The wind just drops out of your sails and disappears. What do you do? Well, the first thing you should do is listen to today's podcast. Then, maybe, you'll have some new ideas while you wait on wind.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>585</itunes:duration><itunes:keywords>devotion,devotional,doldrums,dreams,goals,motivation,motivational,pause,pray,prayer,spirit,spiritual,spirituality,wait,waiting,wind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>170</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Knowing Water</title><link>https://www.spreaker.com/episode/knowing-water--57507390</link><description><![CDATA[How well do you really know anyone or anything? Knowing is all about ego and we will find along the spiritual journey that trying to become knowledgeable actually leads us away from where we are really trying to go and what we are trying to be. Check out today's podcast and see what you know about knowing water.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57507390</guid><pubDate>Sat, 04 Nov 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57507390/show_knowing_water_11_4_23.mp3" length="9087763" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4f0944cc-3230-4be4-b5c0-671b6d3a04ef/4f0944cc-3230-4be4-b5c0-671b6d3a04ef.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4f0944cc-3230-4be4-b5c0-671b6d3a04ef/4f0944cc-3230-4be4-b5c0-671b6d3a04ef.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4f0944cc-3230-4be4-b5c0-671b6d3a04ef/4f0944cc-3230-4be4-b5c0-671b6d3a04ef.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How well do you really know anyone or anything? Knowing is all about ego and we will find along the spiritual journey that trying to become knowledgeable actually leads us away from where we are really trying to go and what we are trying to be. Check...</itunes:subtitle><itunes:summary><![CDATA[How well do you really know anyone or anything? Knowing is all about ego and we will find along the spiritual journey that trying to become knowledgeable actually leads us away from where we are really trying to go and what we are trying to be. Check out today's podcast and see what you know about knowing water.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>379</itunes:duration><itunes:keywords>connection,devotion,devotional,intimacy,journey,know,knowing,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,water</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>169</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Integrity</title><link>https://www.spreaker.com/episode/integrity--57491793</link><description><![CDATA[What kinds of things do you do when no one else is looking or paying attention? Do you see what you can get away with or does it matter whether anyone else is looking? If you truly want to be successful at anything in life, the most critical value you can embody is integrity. Today's podcast offers some insight into what that looks like.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57491793</guid><pubDate>Fri, 03 Nov 2023 09:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57491793/show_integrity_11_3_23.mp3" length="8591851" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6d8e603c-c564-411e-a14d-803f93fedbf1/6d8e603c-c564-411e-a14d-803f93fedbf1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6d8e603c-c564-411e-a14d-803f93fedbf1/6d8e603c-c564-411e-a14d-803f93fedbf1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6d8e603c-c564-411e-a14d-803f93fedbf1/6d8e603c-c564-411e-a14d-803f93fedbf1.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What kinds of things do you do when no one else is looking or paying attention? Do you see what you can get away with or does it matter whether anyone else is looking? If you truly want to be successful at anything in life, the most critical value you...</itunes:subtitle><itunes:summary><![CDATA[What kinds of things do you do when no one else is looking or paying attention? Do you see what you can get away with or does it matter whether anyone else is looking? If you truly want to be successful at anything in life, the most critical value you can embody is integrity. Today's podcast offers some insight into what that looks like.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>358</itunes:duration><itunes:keywords>believed,bully,devotion,devotional,forthright,integrity,motivation,motivational,narcissist,pray,prayer,spirit,spiritual,spirituality,success</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>168</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Growing Up --- Again --- and Again</title><link>https://www.spreaker.com/episode/growing-up-again-and-again--57480352</link><description><![CDATA[Do you have a goal or a dream that is so big you're not yet big enough to accomplish it? Then what are you waiting for? Think about what you dreamed of becoming when you grew up. Maybe you have a new dream. Today's podcast is all about growing enough to do big things.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57480352</guid><pubDate>Thu, 02 Nov 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57480352/show_growing_up_again_and_again_11_2_23.mp3" length="8914749" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4cd7258b-e8a6-4863-98ba-626c01c91b9a/4cd7258b-e8a6-4863-98ba-626c01c91b9a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4cd7258b-e8a6-4863-98ba-626c01c91b9a/4cd7258b-e8a6-4863-98ba-626c01c91b9a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4cd7258b-e8a6-4863-98ba-626c01c91b9a/4cd7258b-e8a6-4863-98ba-626c01c91b9a.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you have a goal or a dream that is so big you're not yet big enough to accomplish it? Then what are you waiting for? Think about what you dreamed of becoming when you grew up. Maybe you have a new dream. Today's podcast is all about growing enough...</itunes:subtitle><itunes:summary><![CDATA[Do you have a goal or a dream that is so big you're not yet big enough to accomplish it? Then what are you waiting for? Think about what you dreamed of becoming when you grew up. Maybe you have a new dream. Today's podcast is all about growing enough to do big things.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>372</itunes:duration><itunes:keywords>devotion,devotional,dreams,goals,grow,growing,impossible,motivation,motivational,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>167</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Me in the Middle of Us</title><link>https://www.spreaker.com/episode/me-in-the-middle-of-us--57463737</link><description><![CDATA[Do you ever lose a sense of who you are when you get around certain people? Like, say, your family? With the year's most major holidays coming up, this might be important to delve into so that we can continue our journies without being derailed by losing that sense of clarity of vision, self-understanding, and focus. Today's podcast ... Me in the Middle of Us.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57463737</guid><pubDate>Wed, 01 Nov 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57463737/show_me_in_the_middle_of_us_11_1_23.mp3" length="12337196" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f2d3a5eb-8a23-4a05-ba4e-e42bdeecc494/f2d3a5eb-8a23-4a05-ba4e-e42bdeecc494.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f2d3a5eb-8a23-4a05-ba4e-e42bdeecc494/f2d3a5eb-8a23-4a05-ba4e-e42bdeecc494.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f2d3a5eb-8a23-4a05-ba4e-e42bdeecc494/f2d3a5eb-8a23-4a05-ba4e-e42bdeecc494.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you ever lose a sense of who you are when you get around certain people? Like, say, your family? With the year's most major holidays coming up, this might be important to delve into so that we can continue our journies without being derailed by...</itunes:subtitle><itunes:summary><![CDATA[Do you ever lose a sense of who you are when you get around certain people? Like, say, your family? With the year's most major holidays coming up, this might be important to delve into so that we can continue our journies without being derailed by losing that sense of clarity of vision, self-understanding, and focus. Today's podcast ... Me in the Middle of Us.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>515</itunes:duration><itunes:keywords>clarity,devotion,devotional,differentiation,enmeshment,me,motivation,motivational,myself,pray,prayer,spirit,spiritual,spirituality,spiritual_journey</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>166</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>M-A-G-I-C</title><link>https://www.spreaker.com/episode/m-a-g-i-c--57449448</link><description><![CDATA[Do you believe in magic? Do you believe in the power of your attitude? There is nothing magical about a spiritual journey, but did you know dreams, goal-setting, and spirituality are subject to M-A-G-I-C? If that's confusing, you need to listen to today's podcast. Share it if you like it, please.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57449448</guid><pubDate>Tue, 31 Oct 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57449448/show_m_a_g_i_c_10_31_23.mp3" length="12027475" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4fff4ade-9578-4813-b2b6-447fa22c3905/4fff4ade-9578-4813-b2b6-447fa22c3905.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4fff4ade-9578-4813-b2b6-447fa22c3905/4fff4ade-9578-4813-b2b6-447fa22c3905.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4fff4ade-9578-4813-b2b6-447fa22c3905/4fff4ade-9578-4813-b2b6-447fa22c3905.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you believe in magic? Do you believe in the power of your attitude? There is nothing magical about a spiritual journey, but did you know dreams, goal-setting, and spirituality are subject to M-A-G-I-C? If that's confusing, you need to listen to...</itunes:subtitle><itunes:summary><![CDATA[Do you believe in magic? Do you believe in the power of your attitude? There is nothing magical about a spiritual journey, but did you know dreams, goal-setting, and spirituality are subject to M-A-G-I-C? If that's confusing, you need to listen to today's podcast. Share it if you like it, please.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>502</itunes:duration><itunes:keywords>attitude,change,devotion,devotional,hope,hopeless,initiative,magic,motivation,motivational,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>165</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Victories</title><link>https://www.spreaker.com/episode/victories--57436502</link><description><![CDATA[Are you a winner? Do you win every day or at least often? Well, then, today's podcast may not be for you. A lot of us struggle with launching forward, winning, getting it done, and seeing ourselves as winners. On the outside, we might project the image of a winner, but on the inside ... different story. Now, if that is you, then today's podcast is definitely for you. You can do it. You are a winner and you will have victories.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57436502</guid><pubDate>Mon, 30 Oct 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57436502/show_victories_10_30_23.mp3" length="8711596" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f6b504b3-316c-46e4-9192-7f1d7eab8c42/f6b504b3-316c-46e4-9192-7f1d7eab8c42.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f6b504b3-316c-46e4-9192-7f1d7eab8c42/f6b504b3-316c-46e4-9192-7f1d7eab8c42.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f6b504b3-316c-46e4-9192-7f1d7eab8c42/f6b504b3-316c-46e4-9192-7f1d7eab8c42.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Are you a winner? Do you win every day or at least often? Well, then, today's podcast may not be for you. A lot of us struggle with launching forward, winning, getting it done, and seeing ourselves as winners. On the outside, we might project the...</itunes:subtitle><itunes:summary><![CDATA[Are you a winner? Do you win every day or at least often? Well, then, today's podcast may not be for you. A lot of us struggle with launching forward, winning, getting it done, and seeing ourselves as winners. On the outside, we might project the image of a winner, but on the inside ... different story. Now, if that is you, then today's podcast is definitely for you. You can do it. You are a winner and you will have victories.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>363</itunes:duration><itunes:keywords>devotion,devotional,motivation,motovational,pray,prayer,spirit,spiritual,spirituality,victories,victory,win,winner,winning</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>164</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Fuel</title><link>https://www.spreaker.com/episode/fuel--57421979</link><description><![CDATA[We need fuel for the vehicles we drive, the energy in our homes, the devices we use for yard maintenance, recreational vehicles, and also ... our emotional and spiritual health. Not aware of your spiritual fuel tank? Today's podcast is for you.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57421979</guid><pubDate>Sun, 29 Oct 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57421979/show_fuel_10_29_23.mp3" length="7376211" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c8c2d87a-5e16-4a52-a54d-e122faf6ab8f/c8c2d87a-5e16-4a52-a54d-e122faf6ab8f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c8c2d87a-5e16-4a52-a54d-e122faf6ab8f/c8c2d87a-5e16-4a52-a54d-e122faf6ab8f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c8c2d87a-5e16-4a52-a54d-e122faf6ab8f/c8c2d87a-5e16-4a52-a54d-e122faf6ab8f.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>We need fuel for the vehicles we drive, the energy in our homes, the devices we use for yard maintenance, recreational vehicles, and also ... our emotional and spiritual health. Not aware of your spiritual fuel tank? Today's podcast is for you.</itunes:subtitle><itunes:summary><![CDATA[We need fuel for the vehicles we drive, the energy in our homes, the devices we use for yard maintenance, recreational vehicles, and also ... our emotional and spiritual health. Not aware of your spiritual fuel tank? Today's podcast is for you.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>308</itunes:duration><itunes:keywords>devotion,devotional,empty,energy,fuel,gas,motivation,motivational,out_of_gas,pray,prayer,spirit,spiritual,spirituality,tank</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>163</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Laughter</title><link>https://www.spreaker.com/episode/laughter--57416482</link><description><![CDATA[Did you laugh yet today? Do you laugh a lot? It truly is good medicine. Even when you don't feel like it, sharing laughter with others will uplevel your own mood. Today's podcast might bring you some great insights into a lot more happiness in your life.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57416482</guid><pubDate>Sat, 28 Oct 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57416482/show_laughter_10_28_23.mp3" length="7299729" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b6d98704-ff9c-4325-82c7-8f9de317d223/b6d98704-ff9c-4325-82c7-8f9de317d223.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b6d98704-ff9c-4325-82c7-8f9de317d223/b6d98704-ff9c-4325-82c7-8f9de317d223.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b6d98704-ff9c-4325-82c7-8f9de317d223/b6d98704-ff9c-4325-82c7-8f9de317d223.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Did you laugh yet today? Do you laugh a lot? It truly is good medicine. Even when you don't feel like it, sharing laughter with others will uplevel your own mood. Today's podcast might bring you some great insights into a lot more happiness in your life.</itunes:subtitle><itunes:summary><![CDATA[Did you laugh yet today? Do you laugh a lot? It truly is good medicine. Even when you don't feel like it, sharing laughter with others will uplevel your own mood. Today's podcast might bring you some great insights into a lot more happiness in your life.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>305</itunes:duration><itunes:keywords>devotion,devotional,laugh,laughing,laughter,motivation,motivational,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>162</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Friction</title><link>https://www.spreaker.com/episode/friction--57405075</link><description><![CDATA[Where the rubber meets the road ... that's where life really happens, isn't it? Know what else happens where the rubber meets the road? Friction. People avoid friction, conflict, situations that involve being real with other people but without friction, nothing ever happens. Today's podcast might offer some helpful insights for you in dealing with friction.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57405075</guid><pubDate>Fri, 27 Oct 2023 08:58:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57405075/show_friction_10_27_23.mp3" length="6820121" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2f1be530-12ef-412c-bbc1-e9bf3759f702/2f1be530-12ef-412c-bbc1-e9bf3759f702.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2f1be530-12ef-412c-bbc1-e9bf3759f702/2f1be530-12ef-412c-bbc1-e9bf3759f702.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2f1be530-12ef-412c-bbc1-e9bf3759f702/2f1be530-12ef-412c-bbc1-e9bf3759f702.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Where the rubber meets the road ... that's where life really happens, isn't it? Know what else happens where the rubber meets the road? Friction. People avoid friction, conflict, situations that involve being real with other people but without...</itunes:subtitle><itunes:summary><![CDATA[Where the rubber meets the road ... that's where life really happens, isn't it? Know what else happens where the rubber meets the road? Friction. People avoid friction, conflict, situations that involve being real with other people but without friction, nothing ever happens. Today's podcast might offer some helpful insights for you in dealing with friction.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>285</itunes:duration><itunes:keywords>devotion,devotional,driving,friction,momentum,motivation,motivational,moving_forward,pray,prayer,road,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>161</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Release Regret and Resentment</title><link>https://www.spreaker.com/episode/release-regret-and-resentment--57386548</link><description><![CDATA[Our forward momentum can be held up in big ways by two things: regret and resentment. One is directed at others and the other is directed within. These two things can stall us at times and we need to resolve things to be able to pursue our dreams. Today's podcast has the antidote.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57386548</guid><pubDate>Thu, 26 Oct 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57386548/show_the_3_rs_release_regret_and_resentment_10_26_23.mp3" length="5279128" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6419363f-4a98-4a69-9085-94cead3be7e5/6419363f-4a98-4a69-9085-94cead3be7e5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6419363f-4a98-4a69-9085-94cead3be7e5/6419363f-4a98-4a69-9085-94cead3be7e5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6419363f-4a98-4a69-9085-94cead3be7e5/6419363f-4a98-4a69-9085-94cead3be7e5.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Our forward momentum can be held up in big ways by two things: regret and resentment. One is directed at others and the other is directed within. These two things can stall us at times and we need to resolve things to be able to pursue our dreams....</itunes:subtitle><itunes:summary><![CDATA[Our forward momentum can be held up in big ways by two things: regret and resentment. One is directed at others and the other is directed within. These two things can stall us at times and we need to resolve things to be able to pursue our dreams. Today's podcast has the antidote.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>220</itunes:duration><itunes:keywords>devotion,devotional,forgive,forgiveness,motivation,motivational,pray,prayer,regret,resentment,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>160</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Magnanimous</title><link>https://www.spreaker.com/episode/magnanimous--57375822</link><description><![CDATA[Do you get irritated? Pissed off? Maybe even downright angry at other people? What does it take to get you to that point? Some people get pretty cheesed at what others would call a minor infraction but still other people don't seem to ever get agitated at all. If you'd like to join the ranks of the mellow fellowship, listen to today's podcast about being more magnanimous.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57375822</guid><pubDate>Wed, 25 Oct 2023 02:05:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57375822/show_magnanimous_10_25_23.mp3" length="7948613" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3c659f8c-dbb4-487f-99ad-25b7b356269f/3c659f8c-dbb4-487f-99ad-25b7b356269f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3c659f8c-dbb4-487f-99ad-25b7b356269f/3c659f8c-dbb4-487f-99ad-25b7b356269f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3c659f8c-dbb4-487f-99ad-25b7b356269f/3c659f8c-dbb4-487f-99ad-25b7b356269f.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you get irritated? Pissed off? Maybe even downright angry at other people? What does it take to get you to that point? Some people get pretty cheesed at what others would call a minor infraction but still other people don't seem to ever get...</itunes:subtitle><itunes:summary><![CDATA[Do you get irritated? Pissed off? Maybe even downright angry at other people? What does it take to get you to that point? Some people get pretty cheesed at what others would call a minor infraction but still other people don't seem to ever get agitated at all. If you'd like to join the ranks of the mellow fellowship, listen to today's podcast about being more magnanimous.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>agitated,anger,angry,devotion,devotional,gracious,magnanimous,motivation,motivational,overlook,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>159</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Challenges</title><link>https://www.spreaker.com/episode/challenges--57361380</link><description><![CDATA[Is life challenging for you right now? What great challenges are you facing? Maybe they're the equivalent of the historical, mythological idea of a dragon. What do you do about your challenges? Today's podcast will hopefully give you the strength and confidence you need to meet them head on.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57361380</guid><pubDate>Tue, 24 Oct 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57361380/show_challenges_10_24_23.mp3" length="8926637" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f1db4172-ff1c-49d4-bb09-cdc5d184f936/f1db4172-ff1c-49d4-bb09-cdc5d184f936.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f1db4172-ff1c-49d4-bb09-cdc5d184f936/f1db4172-ff1c-49d4-bb09-cdc5d184f936.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f1db4172-ff1c-49d4-bb09-cdc5d184f936/f1db4172-ff1c-49d4-bb09-cdc5d184f936.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Is life challenging for you right now? What great challenges are you facing? Maybe they're the equivalent of the historical, mythological idea of a dragon. What do you do about your challenges? Today's podcast will hopefully give you the strength and...</itunes:subtitle><itunes:summary><![CDATA[Is life challenging for you right now? What great challenges are you facing? Maybe they're the equivalent of the historical, mythological idea of a dragon. What do you do about your challenges? Today's podcast will hopefully give you the strength and confidence you need to meet them head on.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>372</itunes:duration><itunes:keywords>challenge,challenges,devotion,devotional,dragons,head_on,motivation,motivational,opportunities,pray,prayer,slay,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>158</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Downtime to Uptime</title><link>https://www.spreaker.com/episode/downtime-to-uptime--57346802</link><description><![CDATA[All of us have non-productive time. Some of that is healthy because our minds, bodies, and spirits need some renewal in between the spans of pushing forward in life. But how much of that do you spend renewing yourself and how much is spent with things that just suck up your time? You can change your life with some of what you may be throwing away. Today's podcast is all about that. Get the life you want.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57346802</guid><pubDate>Mon, 23 Oct 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57346802/show_downtime_to_uptime_10_23_23.mp3" length="6996300" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5e26a885-1429-420a-99ee-69d4ee27e336/5e26a885-1429-420a-99ee-69d4ee27e336.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5e26a885-1429-420a-99ee-69d4ee27e336/5e26a885-1429-420a-99ee-69d4ee27e336.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5e26a885-1429-420a-99ee-69d4ee27e336/5e26a885-1429-420a-99ee-69d4ee27e336.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>All of us have non-productive time. Some of that is healthy because our minds, bodies, and spirits need some renewal in between the spans of pushing forward in life. But how much of that do you spend renewing yourself and how much is spent with things...</itunes:subtitle><itunes:summary><![CDATA[All of us have non-productive time. Some of that is healthy because our minds, bodies, and spirits need some renewal in between the spans of pushing forward in life. But how much of that do you spend renewing yourself and how much is spent with things that just suck up your time? You can change your life with some of what you may be throwing away. Today's podcast is all about that. Get the life you want.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>292</itunes:duration><itunes:keywords>devotion,devotional,downtime,motivation,motivational,pray,prayer,proactive,renewal,spirit,spiritual,spirituality,uptime</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>157</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Location</title><link>https://www.spreaker.com/episode/location--57339432</link><description><![CDATA[Where are you headed in life? What will life look like when you get there? If you're not happy now, will getting there make you happy? Today's podcast is all about finding happiness based on your location. Probably not what you currently think.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57339432</guid><pubDate>Sun, 22 Oct 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57339432/show_location_10_22_23.mp3" length="8070237" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ba308fe7-3d24-45ec-92bb-980940a1c2dd/ba308fe7-3d24-45ec-92bb-980940a1c2dd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ba308fe7-3d24-45ec-92bb-980940a1c2dd/ba308fe7-3d24-45ec-92bb-980940a1c2dd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ba308fe7-3d24-45ec-92bb-980940a1c2dd/ba308fe7-3d24-45ec-92bb-980940a1c2dd.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Where are you headed in life? What will life look like when you get there? If you're not happy now, will getting there make you happy? Today's podcast is all about finding happiness based on your location. Probably not what you currently think.</itunes:subtitle><itunes:summary><![CDATA[Where are you headed in life? What will life look like when you get there? If you're not happy now, will getting there make you happy? Today's podcast is all about finding happiness based on your location. Probably not what you currently think.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>337</itunes:duration><itunes:keywords>devotion,devotional,happiness,happy,location,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,waitley</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>156</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Proactive</title><link>https://www.spreaker.com/episode/proactive--57328230</link><description><![CDATA[Is life like a roller coaster for you? One big hill after another with out of control speed in between and then a momentary lull just before the next out of control experience? Want to level that out? Would you like to live a life being more in the driver's seat and choose when life speeds up? Today's podcast is for you, then. Let's all get proactive.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57328230</guid><pubDate>Sat, 21 Oct 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57328230/show_proactive_10_21_23.mp3" length="6740500" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6e13ebe4-6db4-4998-a7e2-c5055b6e7792/6e13ebe4-6db4-4998-a7e2-c5055b6e7792.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6e13ebe4-6db4-4998-a7e2-c5055b6e7792/6e13ebe4-6db4-4998-a7e2-c5055b6e7792.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6e13ebe4-6db4-4998-a7e2-c5055b6e7792/6e13ebe4-6db4-4998-a7e2-c5055b6e7792.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Is life like a roller coaster for you? One big hill after another with out of control speed in between and then a momentary lull just before the next out of control experience? Want to level that out? Would you like to live a life being more in the...</itunes:subtitle><itunes:summary><![CDATA[Is life like a roller coaster for you? One big hill after another with out of control speed in between and then a momentary lull just before the next out of control experience? Want to level that out? Would you like to live a life being more in the driver's seat and choose when life speeds up? Today's podcast is for you, then. Let's all get proactive.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>281</itunes:duration><itunes:keywords>devotion,devotional,intentional,motivation,motivational,out_of_control,pray,prayer,proactive,reactive,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>155</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Courage</title><link>https://www.spreaker.com/episode/courage--57313186</link><description><![CDATA[What takes the most courage in life? Here's a deeper question: How are Autumn and spiritual retreat alike? Today's podcast has the answer.<br /><br />*** Many apologies for the technical glitch in this morning's podcast! The problem has been corrected and the full episode is available.***<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57313186</guid><pubDate>Fri, 20 Oct 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57313186/show_courage_10_20_23.mp3" length="7579342" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ae00d93b-8116-4b3d-802c-237c999db272/ae00d93b-8116-4b3d-802c-237c999db272.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ae00d93b-8116-4b3d-802c-237c999db272/ae00d93b-8116-4b3d-802c-237c999db272.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ae00d93b-8116-4b3d-802c-237c999db272/ae00d93b-8116-4b3d-802c-237c999db272.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What takes the most courage in life? Here's a deeper question: How are Autumn and spiritual retreat alike? Today's podcast has the answer.

*** Many apologies for the technical glitch in this morning's podcast! The problem has been corrected and the...</itunes:subtitle><itunes:summary><![CDATA[What takes the most courage in life? Here's a deeper question: How are Autumn and spiritual retreat alike? Today's podcast has the answer.<br /><br />*** Many apologies for the technical glitch in this morning's podcast! The problem has been corrected and the full episode is available.***<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>316</itunes:duration><itunes:keywords>autumn,courage,devotion,devotional,healing,motivation,motivational,pray,prayer,retreat,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>154</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Connection</title><link>https://www.spreaker.com/episode/connection--57280988</link><description><![CDATA[Are you hoping and wanting the Universe to manifest great things in your life? Well, if you're less than excited about how that's going so far, how connected are you with the Universe? That deep, spiritual connection is where we experience the power to do great things, things that we are created to do with the Universe and for the Universe to manifest through us. Today's podcast is about developing that connection.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57280988</guid><pubDate>Thu, 19 Oct 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57280988/show_connection_10_19_23.mp3" length="6595052" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b84bba13-f7a5-4d1a-9d62-30a698f547aa/b84bba13-f7a5-4d1a-9d62-30a698f547aa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b84bba13-f7a5-4d1a-9d62-30a698f547aa/b84bba13-f7a5-4d1a-9d62-30a698f547aa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b84bba13-f7a5-4d1a-9d62-30a698f547aa/b84bba13-f7a5-4d1a-9d62-30a698f547aa.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Are you hoping and wanting the Universe to manifest great things in your life? Well, if you're less than excited about how that's going so far, how connected are you with the Universe? That deep, spiritual connection is where we experience the power...</itunes:subtitle><itunes:summary><![CDATA[Are you hoping and wanting the Universe to manifest great things in your life? Well, if you're less than excited about how that's going so far, how connected are you with the Universe? That deep, spiritual connection is where we experience the power to do great things, things that we are created to do with the Universe and for the Universe to manifest through us. Today's podcast is about developing that connection.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>275</itunes:duration><itunes:keywords>connection,devotion,devotional,great,greatness,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,values</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>153</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Soar</title><link>https://www.spreaker.com/episode/soar--57280858</link><description><![CDATA[What's holding you back? Sometimes, we are held back by significant circumstances that take a while to change and then we are free to soar. More often than not, though, we are held back by what is in between our ears. We are held back because we perceive that others will hold us back or they will criticize us for thinking more of ourselves than we should. We can shed that. We can embrace a more profound understanding of who and what we really are. Today's podcast is ready to help you soar.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57280858</guid><pubDate>Wed, 18 Oct 2023 09:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57280858/show_soar_10_18_23.mp3" length="6744257" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7f2843d3-4c6c-42d9-982f-9ad7f0d218ef/7f2843d3-4c6c-42d9-982f-9ad7f0d218ef.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7f2843d3-4c6c-42d9-982f-9ad7f0d218ef/7f2843d3-4c6c-42d9-982f-9ad7f0d218ef.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7f2843d3-4c6c-42d9-982f-9ad7f0d218ef/7f2843d3-4c6c-42d9-982f-9ad7f0d218ef.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What's holding you back? Sometimes, we are held back by significant circumstances that take a while to change and then we are free to soar. More often than not, though, we are held back by what is in between our ears. We are held back because we...</itunes:subtitle><itunes:summary><![CDATA[What's holding you back? Sometimes, we are held back by significant circumstances that take a while to change and then we are free to soar. More often than not, though, we are held back by what is in between our ears. We are held back because we perceive that others will hold us back or they will criticize us for thinking more of ourselves than we should. We can shed that. We can embrace a more profound understanding of who and what we really are. Today's podcast is ready to help you soar.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>281</itunes:duration><itunes:keywords>devotion,devotional,held_back,jonathan_livingston_seagull,luminous_beings,motivation,motivational,pray,prayer,soar,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>152</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Motivation and Spirituality</title><link>https://www.spreaker.com/episode/motivation-and-spirituality--57263589</link><description><![CDATA[While you might be able to find a plethora of religious devotionals all over the internet and at the library and newsstand, how many of those are motivational and help you decide in the morning to grab the day and make it a great one? You might also be able to find a lot of motivational quotes, memes, podcasts, books, and whatever that can get a person all cranked up with go-getter juice, but how many of those help you stay spiritually grounded? My answer to those questions a few years ago was "none." And thus, the Motivaonial Devotional was born. Check out today's podcast on motivational spirituality and see if it scratches your itch for changing your life for the better.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57263589</guid><pubDate>Tue, 17 Oct 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57263589/show_motivation_and_spirituality_10_17_23.mp3" length="10055771" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e167dcad-66b6-42f5-b603-2e752db0c5a4/e167dcad-66b6-42f5-b603-2e752db0c5a4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e167dcad-66b6-42f5-b603-2e752db0c5a4/e167dcad-66b6-42f5-b603-2e752db0c5a4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e167dcad-66b6-42f5-b603-2e752db0c5a4/e167dcad-66b6-42f5-b603-2e752db0c5a4.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>While you might be able to find a plethora of religious devotionals all over the internet and at the library and newsstand, how many of those are motivational and help you decide in the morning to grab the day and make it a great one? You might also...</itunes:subtitle><itunes:summary><![CDATA[While you might be able to find a plethora of religious devotionals all over the internet and at the library and newsstand, how many of those are motivational and help you decide in the morning to grab the day and make it a great one? You might also be able to find a lot of motivational quotes, memes, podcasts, books, and whatever that can get a person all cranked up with go-getter juice, but how many of those help you stay spiritually grounded? My answer to those questions a few years ago was "none." And thus, the Motivaonial Devotional was born. Check out today's podcast on motivational spirituality and see if it scratches your itch for changing your life for the better.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>419</itunes:duration><itunes:keywords>devotion,devotional,motivation,motivational,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>151</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Means</title><link>https://www.spreaker.com/episode/means--57245164</link><description><![CDATA[Do you have the means to do what you need to do? What about the means to do what you <i>want</i> to do? Is that the same thing? Maybe. What about the means to help others? We all have time. We all have some kind of talent and ability. When we see people who need help, hopefully, the sense of compassion kicks in but what do we do about that? Maybe today's podcast about means can offer some insight.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57245164</guid><pubDate>Mon, 16 Oct 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57245164/show_means_10_16_23.mp3" length="9118475" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4751db76-7f12-473a-957a-8ee52fce2a3c/4751db76-7f12-473a-957a-8ee52fce2a3c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4751db76-7f12-473a-957a-8ee52fce2a3c/4751db76-7f12-473a-957a-8ee52fce2a3c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4751db76-7f12-473a-957a-8ee52fce2a3c/4751db76-7f12-473a-957a-8ee52fce2a3c.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you have the means to do what you need to do? What about the means to do what you want to do? Is that the same thing? Maybe. What about the means to help others? We all have time. We all have some kind of talent and ability. When we see people who...</itunes:subtitle><itunes:summary><![CDATA[Do you have the means to do what you need to do? What about the means to do what you <i>want</i> to do? Is that the same thing? Maybe. What about the means to help others? We all have time. We all have some kind of talent and ability. When we see people who need help, hopefully, the sense of compassion kicks in but what do we do about that? Maybe today's podcast about means can offer some insight.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>380</itunes:duration><itunes:keywords>compassion,devotion,devotional,means,money,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,time</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>150</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Hope</title><link>https://www.spreaker.com/episode/hope--57236246</link><description><![CDATA[Do you struggle with hope in the fall when things lose their leaves, the weather turns cooler, and the days get shorter? A lot of people do. Today's podcast offers some insight into maintaining and even increasing hope so that Fall doesn't cause us to fall.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57236246</guid><pubDate>Sun, 15 Oct 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57236246/show_hope_10_15_23.mp3" length="8275242" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fb352306-848d-49ff-b954-ec79e3ee083e/fb352306-848d-49ff-b954-ec79e3ee083e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fb352306-848d-49ff-b954-ec79e3ee083e/fb352306-848d-49ff-b954-ec79e3ee083e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fb352306-848d-49ff-b954-ec79e3ee083e/fb352306-848d-49ff-b954-ec79e3ee083e.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you struggle with hope in the fall when things lose their leaves, the weather turns cooler, and the days get shorter? A lot of people do. Today's podcast offers some insight into maintaining and even increasing hope so that Fall doesn't cause us to...</itunes:subtitle><itunes:summary><![CDATA[Do you struggle with hope in the fall when things lose their leaves, the weather turns cooler, and the days get shorter? A lot of people do. Today's podcast offers some insight into maintaining and even increasing hope so that Fall doesn't cause us to fall.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>345</itunes:duration><itunes:keywords>autumn,depression,devotion,devotional,hopeless,motivation,motivational,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>149</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Intensely Mellow</title><link>https://www.spreaker.com/episode/intensely-mellow--57230757</link><description><![CDATA[Do you see mellow people as successful people? Or, said another way, do you see successful people as being mellow? Our culture seems to push the stereotype that if you're successful, you have to be intense, and if you are being mellow, then you're being too laid back and, shall we say it, LAZY? Nothing could be further from the truth. Today's podcast is about fulfilling your dreams while also being intensely mellow. Cool.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57230757</guid><pubDate>Sat, 14 Oct 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57230757/show_intensely_mellow_10_14_23.mp3" length="12088922" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3754416a-329d-4a4c-809f-5049b28b0687/3754416a-329d-4a4c-809f-5049b28b0687.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3754416a-329d-4a4c-809f-5049b28b0687/3754416a-329d-4a4c-809f-5049b28b0687.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3754416a-329d-4a4c-809f-5049b28b0687/3754416a-329d-4a4c-809f-5049b28b0687.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you see mellow people as successful people? Or, said another way, do you see successful people as being mellow? Our culture seems to push the stereotype that if you're successful, you have to be intense, and if you are being mellow, then you're...</itunes:subtitle><itunes:summary><![CDATA[Do you see mellow people as successful people? Or, said another way, do you see successful people as being mellow? Our culture seems to push the stereotype that if you're successful, you have to be intense, and if you are being mellow, then you're being too laid back and, shall we say it, LAZY? Nothing could be further from the truth. Today's podcast is about fulfilling your dreams while also being intensely mellow. Cool.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>504</itunes:duration><itunes:keywords>devotion,devotional,intense,intensely_mellow,intensity,mellow,motivation,motivational,pray,prayer,relentless_intent,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>148</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Relentless Intent</title><link>https://www.spreaker.com/episode/relentless-intent--57218171</link><description><![CDATA[Why do people quit too soon? Why do people get frustrated and bogged down in their goals to the point that they give up? The time it takes to realize and live into our dreams is irrelevant. If it is your dream and you 100% believe and know that the Universe put you here on this planet to live into it, then it just doesn't matter how long it takes. More than time, what it will really take is ... Relentless Intent.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57218171</guid><pubDate>Fri, 13 Oct 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57218171/show_relentless_intent_10_13_23.mp3" length="15865602" type="audio/mpeg"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Why do people quit too soon? Why do people get frustrated and bogged down in their goals to the point that they give up? The time it takes to realize and live into our dreams is irrelevant. If it is your dream and you 100% believe and know that the...</itunes:subtitle><itunes:summary><![CDATA[Why do people quit too soon? Why do people get frustrated and bogged down in their goals to the point that they give up? The time it takes to realize and live into our dreams is irrelevant. If it is your dream and you 100% believe and know that the Universe put you here on this planet to live into it, then it just doesn't matter how long it takes. More than time, what it will really take is ... Relentless Intent.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>662</itunes:duration><itunes:keywords>achieve,devotion,devotional,intent,motivation,motivational,pray,prayer,quit,relentless,relentless_intent,spirit,spiritual,spirituality,succeed</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>147</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Foresee</title><link>https://www.spreaker.com/episode/foresee--57202569</link><description><![CDATA[What will your life be like in five years? What will you be doing professionally? What will you have accomplished? What goals will you have achieved? Note that none of these questions ask what you hope to see happen nor what you would like to see. Today's podcast is about learning to foresee your dreams and goals. Tomorrow's podcast will be about the relentless intent it takes to get there.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57202569</guid><pubDate>Thu, 12 Oct 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57202569/show_foresee_10_12_23.mp3" length="11745351" type="audio/mpeg"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What will your life be like in five years? What will you be doing professionally? What will you have accomplished? What goals will you have achieved? Note that none of these questions ask what you hope to see happen nor what you would like to see....</itunes:subtitle><itunes:summary><![CDATA[What will your life be like in five years? What will you be doing professionally? What will you have accomplished? What goals will you have achieved? Note that none of these questions ask what you hope to see happen nor what you would like to see. Today's podcast is about learning to foresee your dreams and goals. Tomorrow's podcast will be about the relentless intent it takes to get there.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>490</itunes:duration><itunes:keywords>devotion,devotional,foresee,foresight,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,vision</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>146</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Forgiving</title><link>https://www.spreaker.com/episode/forgiving--57188351</link><description><![CDATA[How long do you carry a moment in your mind of when someone did you wrong or you made a mistake and some forgiving needs to happen? Do you carry it so long that it just doesn't make sense to go back and fix it? This morning's podcast hits on that thing that can hold us back fro achieving our goals and dreams, it's that little moment of forgiveness that either we need or we need to give.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57188351</guid><pubDate>Wed, 11 Oct 2023 09:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57188351/show_forgiving_10_11_23.mp3" length="7099109" type="audio/mpeg"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How long do you carry a moment in your mind of when someone did you wrong or you made a mistake and some forgiving needs to happen? Do you carry it so long that it just doesn't make sense to go back and fix it? This morning's podcast hits on that...</itunes:subtitle><itunes:summary><![CDATA[How long do you carry a moment in your mind of when someone did you wrong or you made a mistake and some forgiving needs to happen? Do you carry it so long that it just doesn't make sense to go back and fix it? This morning's podcast hits on that thing that can hold us back fro achieving our goals and dreams, it's that little moment of forgiveness that either we need or we need to give.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>296</itunes:duration><itunes:keywords>devotion,devotional,forgive,forgiveness,forgiving,motivation,motivational,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>145</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Tip of the Pepper</title><link>https://www.spreaker.com/episode/the-tip-of-the-pepper--57174528</link><description><![CDATA[Do you ever get frustrated at poor decisions that were made because the decider didn't get all the information before making a final decision? Granted, we can experience paralysis by overanalysis, but being too hasty can disenfranchise some of our best people. Today's podcast is short but sweet about making sure we get the whole story.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57174528</guid><pubDate>Tue, 10 Oct 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57174528/show_the_tip_of_the_pepper_10_10_23.mp3" length="6685342" type="audio/mpeg"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you ever get frustrated at poor decisions that were made because the decider didn't get all the information before making a final decision? Granted, we can experience paralysis by overanalysis, but being too hasty can disenfranchise some of our...</itunes:subtitle><itunes:summary><![CDATA[Do you ever get frustrated at poor decisions that were made because the decider didn't get all the information before making a final decision? Granted, we can experience paralysis by overanalysis, but being too hasty can disenfranchise some of our best people. Today's podcast is short but sweet about making sure we get the whole story.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>279</itunes:duration><itunes:keywords>decision,devotion,devotional,information,informed_decision,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,tip_of_the_iceberg</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>144</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Load Bearing</title><link>https://www.spreaker.com/episode/load-bearing--57157162</link><description><![CDATA[If we don't have solid load-bearing supports in the structure of our lives, any remodeling that life imposes on us could cause a complete collapse. Today's podcast is about building in solid load bearing supports.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57157162</guid><pubDate>Mon, 09 Oct 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57157162/show_load_bearing_10_9_23.mp3" length="9286502" type="audio/mpeg"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>If we don't have solid load-bearing supports in the structure of our lives, any remodeling that life imposes on us could cause a complete collapse. Today's podcast is about building in solid load bearing supports.</itunes:subtitle><itunes:summary><![CDATA[If we don't have solid load-bearing supports in the structure of our lives, any remodeling that life imposes on us could cause a complete collapse. Today's podcast is about building in solid load bearing supports.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>387</itunes:duration><itunes:keywords>collapse,devotion,devotional,load,load-bearing,motivation,motivational,pray,prayer,remodel,spirit,spiritual,spirituality,support</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>143</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Extra</title><link>https://www.spreaker.com/episode/extra--57150658</link><description><![CDATA[Do you go the extra mile? Maybe not all the time, but at least now and then? Do a little extra for people? Sometimes, if we push ourselves to do that little extra bit when nobody else is looking, we find the reward is incredible. It's internal. Today's podcast is all about that little five-letter word, "extra."<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57150658</guid><pubDate>Sun, 08 Oct 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57150658/show_extra_10_8_23.mp3" length="6385022" type="audio/mpeg"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you go the extra mile? Maybe not all the time, but at least now and then? Do a little extra for people? Sometimes, if we push ourselves to do that little extra bit when nobody else is looking, we find the reward is incredible. It's internal....</itunes:subtitle><itunes:summary><![CDATA[Do you go the extra mile? Maybe not all the time, but at least now and then? Do a little extra for people? Sometimes, if we push ourselves to do that little extra bit when nobody else is looking, we find the reward is incredible. It's internal. Today's podcast is all about that little five-letter word, "extra."<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>266</itunes:duration><itunes:keywords>devotion,devotional,extra,extra_mile,motiivation,motivational,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>142</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Sacred Space</title><link>https://www.spreaker.com/episode/sacred-space--57130604</link><description><![CDATA[What is sacred to you? Things? People? Activity? Places? What about your space? No, not a church or a space where you go, but what about space in your home or your office or some other place you're responsible for maintaining? Do you have sacred space in a place like that? How would you know? What would make it sacred? This is important because to be successful in life. we need to be grounded and we most benefit from having at least one space we can call "sacred." Today's podcast is intended to help people get their heads around that and work on having sacred space.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57130604</guid><pubDate>Sat, 07 Oct 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57130604/show_sacred_space_10_7_23.mp3" length="7886547" type="audio/mpeg"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What is sacred to you? Things? People? Activity? Places? What about your space? No, not a church or a space where you go, but what about space in your home or your office or some other place you're responsible for maintaining? Do you have sacred space...</itunes:subtitle><itunes:summary><![CDATA[What is sacred to you? Things? People? Activity? Places? What about your space? No, not a church or a space where you go, but what about space in your home or your office or some other place you're responsible for maintaining? Do you have sacred space in a place like that? How would you know? What would make it sacred? This is important because to be successful in life. we need to be grounded and we most benefit from having at least one space we can call "sacred." Today's podcast is intended to help people get their heads around that and work on having sacred space.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>329</itunes:duration><itunes:keywords>devotion,devotional,holy,motivation,motivational,pray,prayer,protected,sacred,sacred_space,set_apart,space,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>141</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Site Developmennt for Answer Prayers</title><link>https://www.spreaker.com/episode/site-developmennt-for-answer-prayers--57103190</link><description><![CDATA[Do your prayers get answered? What are you praying to have happen? Did you know that  before prayers can be answered, you have to have a foundation to support the new things in your life? Is that confusing? Listen to today's podcast. The Universe will prepare your life for answered prayers but often that process involves some demolition.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57103190</guid><pubDate>Fri, 06 Oct 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57103190/show_site_developmennt_for_answer_prayers_10_6_23.mp3" length="8542350" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2d8dde0b-cbbd-4dad-8b37-76a1dc30497b/2d8dde0b-cbbd-4dad-8b37-76a1dc30497b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2d8dde0b-cbbd-4dad-8b37-76a1dc30497b/2d8dde0b-cbbd-4dad-8b37-76a1dc30497b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2d8dde0b-cbbd-4dad-8b37-76a1dc30497b/2d8dde0b-cbbd-4dad-8b37-76a1dc30497b.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do your prayers get answered? What are you praying to have happen? Did you know that  before prayers can be answered, you have to have a foundation to support the new things in your life? Is that confusing? Listen to today's podcast. The Universe will...</itunes:subtitle><itunes:summary><![CDATA[Do your prayers get answered? What are you praying to have happen? Did you know that  before prayers can be answered, you have to have a foundation to support the new things in your life? Is that confusing? Listen to today's podcast. The Universe will prepare your life for answered prayers but often that process involves some demolition.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>356</itunes:duration><itunes:keywords>answered_prayer,demotional,devotion,devotional,motivation,motivational,pray,prayer,prayers,site_development,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>140</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Insight</title><link>https://www.spreaker.com/episode/insight--57069092</link><description><![CDATA[Do you have keen insight? "Into what?" you might ask. Exactly. How did you learn it or develop it? Did your insight just come to you or did you have to work at it and hone it in the school of hard knocks? Maybe you did both as well as other things. Today's podcast is about the spiritual dimension of insight. Please share your perspective on what it takes to develop insight at the Motivational Devotional Facebook page. Your point of view is more than welcome as well as your ... insight.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57069092</guid><pubDate>Thu, 05 Oct 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57069092/show_insight_10_5_23.mp3" length="7981837" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6ce759a1-c9e7-47e5-901c-7ed6fa4499c8/6ce759a1-c9e7-47e5-901c-7ed6fa4499c8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6ce759a1-c9e7-47e5-901c-7ed6fa4499c8/6ce759a1-c9e7-47e5-901c-7ed6fa4499c8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6ce759a1-c9e7-47e5-901c-7ed6fa4499c8/6ce759a1-c9e7-47e5-901c-7ed6fa4499c8.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you have keen insight? "Into what?" you might ask. Exactly. How did you learn it or develop it? Did your insight just come to you or did you have to work at it and hone it in the school of hard knocks? Maybe you did both as well as other things....</itunes:subtitle><itunes:summary><![CDATA[Do you have keen insight? "Into what?" you might ask. Exactly. How did you learn it or develop it? Did your insight just come to you or did you have to work at it and hone it in the school of hard knocks? Maybe you did both as well as other things. Today's podcast is about the spiritual dimension of insight. Please share your perspective on what it takes to develop insight at the Motivational Devotional Facebook page. Your point of view is more than welcome as well as your ... insight.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>333</itunes:duration><itunes:keywords>devotion,devotional,insight,learn,motivation,motivational,perspective,point_of_view,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>139</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>On Being a Team Player</title><link>https://www.spreaker.com/episode/on-being-a-team-player--57053140</link><description><![CDATA[Are you a team player? Well, what makes a good team player? There is probably a wide variety of responses to that question so please post opinions on the Motivational Devotional Facebook feed. For this morning, here are some thoughts on what makes a person a good team player.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57053140</guid><pubDate>Wed, 04 Oct 2023 09:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57053140/show_on_being_a_team_player_10_4_23.mp3" length="8807532" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/93ca6169-7baa-457e-ad0b-bfbee5c90390/93ca6169-7baa-457e-ad0b-bfbee5c90390.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/93ca6169-7baa-457e-ad0b-bfbee5c90390/93ca6169-7baa-457e-ad0b-bfbee5c90390.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/93ca6169-7baa-457e-ad0b-bfbee5c90390/93ca6169-7baa-457e-ad0b-bfbee5c90390.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Are you a team player? Well, what makes a good team player? There is probably a wide variety of responses to that question so please post opinions on the Motivational Devotional Facebook feed. For this morning, here are some thoughts on what makes a...</itunes:subtitle><itunes:summary><![CDATA[Are you a team player? Well, what makes a good team player? There is probably a wide variety of responses to that question so please post opinions on the Motivational Devotional Facebook feed. For this morning, here are some thoughts on what makes a person a good team player.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>367</itunes:duration><itunes:keywords>devotion,devotional,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,team,team_player,teamwork</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>138</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Fight for Your Life</title><link>https://www.spreaker.com/episode/fight-for-your-life--57036650</link><description><![CDATA[What are you fighting for? Nothing you say? Guess again. Because if you're not fighting FOR something, you're fighting AGAINST something. Isn't it time you fight for what you do want in your life? Today's podcast offers some inspiration for you in transforming your life and putting yourself into a position of proactive intent.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57036650</guid><pubDate>Tue, 03 Oct 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57036650/show_fight_for_your_life_10_3_23.mp3" length="7252719" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/397e61a9-f026-40d3-a8d4-a35a72fdcdea/397e61a9-f026-40d3-a8d4-a35a72fdcdea.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/397e61a9-f026-40d3-a8d4-a35a72fdcdea/397e61a9-f026-40d3-a8d4-a35a72fdcdea.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/397e61a9-f026-40d3-a8d4-a35a72fdcdea/397e61a9-f026-40d3-a8d4-a35a72fdcdea.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What are you fighting for? Nothing you say? Guess again. Because if you're not fighting FOR something, you're fighting AGAINST something. Isn't it time you fight for what you do want in your life? Today's podcast offers some inspiration for you in...</itunes:subtitle><itunes:summary><![CDATA[What are you fighting for? Nothing you say? Guess again. Because if you're not fighting FOR something, you're fighting AGAINST something. Isn't it time you fight for what you do want in your life? Today's podcast offers some inspiration for you in transforming your life and putting yourself into a position of proactive intent.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>303</itunes:duration><itunes:keywords>devotion,devotional,fight,fight_for_what_you_do_want,motivation,motivational,pray,prayer,proactive,reactive,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>137</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Uplift</title><link>https://www.spreaker.com/episode/uplift--57020654</link><description><![CDATA[Do you hang around with people who challenge you and make you want to be a better person? Maybe they're just people you feel safe hanging around. While we do need to feel safe with our closest circle of friends, we also need to feel challenged to be better people. Today's podcast gets to the heart of what it means to become like the people we associate with.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57020654</guid><pubDate>Mon, 02 Oct 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57020654/show_uplift_10_2_23.mp3" length="9201859" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2470493e-61c6-4b4e-b0f7-f04b582b9737/2470493e-61c6-4b4e-b0f7-f04b582b9737.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2470493e-61c6-4b4e-b0f7-f04b582b9737/2470493e-61c6-4b4e-b0f7-f04b582b9737.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2470493e-61c6-4b4e-b0f7-f04b582b9737/2470493e-61c6-4b4e-b0f7-f04b582b9737.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you hang around with people who challenge you and make you want to be a better person? Maybe they're just people you feel safe hanging around. While we do need to feel safe with our closest circle of friends, we also need to feel challenged to be...</itunes:subtitle><itunes:summary><![CDATA[Do you hang around with people who challenge you and make you want to be a better person? Maybe they're just people you feel safe hanging around. While we do need to feel safe with our closest circle of friends, we also need to feel challenged to be better people. Today's podcast gets to the heart of what it means to become like the people we associate with.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>384</itunes:duration><itunes:keywords>associate,challenged,comfortable,devotion,devotional,inspired,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,uplift,uplifted,uplifting</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>136</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Restored</title><link>https://www.spreaker.com/episode/restored--57006912</link><description><![CDATA[Feeling withered these days? Maybe you've had one of those weeks, man, just one of those weeks. Maybe the world has been beating you up and drying up your soul. You need to be restored, renewed, and refreshed. This morning's podcast is all about finding that restoration in the spiritual energy that all around us all the time.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57006912</guid><pubDate>Sun, 01 Oct 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57006912/show_restored_10_1_23.mp3" length="5994442" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d02046aa-a7d3-49c8-807b-bb893918b69a/d02046aa-a7d3-49c8-807b-bb893918b69a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d02046aa-a7d3-49c8-807b-bb893918b69a/d02046aa-a7d3-49c8-807b-bb893918b69a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d02046aa-a7d3-49c8-807b-bb893918b69a/d02046aa-a7d3-49c8-807b-bb893918b69a.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Feeling withered these days? Maybe you've had one of those weeks, man, just one of those weeks. Maybe the world has been beating you up and drying up your soul. You need to be restored, renewed, and refreshed. This morning's podcast is all about...</itunes:subtitle><itunes:summary><![CDATA[Feeling withered these days? Maybe you've had one of those weeks, man, just one of those weeks. Maybe the world has been beating you up and drying up your soul. You need to be restored, renewed, and refreshed. This morning's podcast is all about finding that restoration in the spiritual energy that all around us all the time.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>250</itunes:duration><itunes:keywords>devotion,devotional,motivation,motivational,pray,prayer,renew,renewal,renewed,restoration,restore,restored,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>135</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Transparent</title><link>https://www.spreaker.com/episode/transparent--57000980</link><description><![CDATA[Do you ever say that you don't have time for a spiritual practice because you're just too busy to be spiritual? Well, today's podcast has good news for you. You CAN! You're already doing what you need to do to be spiritual. Give it a listen.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57000980</guid><pubDate>Sat, 30 Sep 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57000980/show_transparent_9_30_23.mp3" length="7179360" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6871e707-8487-40bb-855e-9ed1092fbff6/6871e707-8487-40bb-855e-9ed1092fbff6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6871e707-8487-40bb-855e-9ed1092fbff6/6871e707-8487-40bb-855e-9ed1092fbff6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6871e707-8487-40bb-855e-9ed1092fbff6/6871e707-8487-40bb-855e-9ed1092fbff6.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you ever say that you don't have time for a spiritual practice because you're just too busy to be spiritual? Well, today's podcast has good news for you. You CAN! You're already doing what you need to do to be spiritual. Give it a listen.</itunes:subtitle><itunes:summary><![CDATA[Do you ever say that you don't have time for a spiritual practice because you're just too busy to be spiritual? Well, today's podcast has good news for you. You CAN! You're already doing what you need to do to be spiritual. Give it a listen.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>300</itunes:duration><itunes:keywords>authentic,busy,devotion,devotional,motivation,motivational,pray,prayer,spiritual,spirituality,transparent</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>134</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Good NEW Days</title><link>https://www.spreaker.com/episode/the-good-new-days--56983738</link><description><![CDATA[Remember the good ol' days? I do ... and I don't. They're good in our memories because life may have been easier or just felt better, but at the time, we didn't think so. What are we doing to create tomorrow into a better day than the good ol' days? Today's podcast gets to the heart of it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56983738</guid><pubDate>Fri, 29 Sep 2023 09:40:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56983738/show_the_good_new_days_9_29_23.mp3" length="7955516" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/df59cea7-1199-4067-977b-f7e8f92b64d8/df59cea7-1199-4067-977b-f7e8f92b64d8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/df59cea7-1199-4067-977b-f7e8f92b64d8/df59cea7-1199-4067-977b-f7e8f92b64d8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/df59cea7-1199-4067-977b-f7e8f92b64d8/df59cea7-1199-4067-977b-f7e8f92b64d8.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Remember the good ol' days? I do ... and I don't. They're good in our memories because life may have been easier or just felt better, but at the time, we didn't think so. What are we doing to create tomorrow into a better day than the good ol' days?...</itunes:subtitle><itunes:summary><![CDATA[Remember the good ol' days? I do ... and I don't. They're good in our memories because life may have been easier or just felt better, but at the time, we didn't think so. What are we doing to create tomorrow into a better day than the good ol' days? Today's podcast gets to the heart of it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>broke,create,devotion,devotional,fix,good_old_days,motivation,motivational,pray,prayer,reminisce,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>133</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Right Path</title><link>https://www.spreaker.com/episode/the-right-path--56968840</link><description><![CDATA[How do you know when you're on the right path in life? We surely have some idea of when we're NOT on the right path but there might be confusion about how to get onto the right path and stay on it. Maybe today's podcast will help.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56968840</guid><pubDate>Thu, 28 Sep 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56968840/show_the_right_path_9_28_23.mp3" length="7440796" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f2dffcae-f149-4294-bd1b-7e09c2554814/f2dffcae-f149-4294-bd1b-7e09c2554814.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f2dffcae-f149-4294-bd1b-7e09c2554814/f2dffcae-f149-4294-bd1b-7e09c2554814.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f2dffcae-f149-4294-bd1b-7e09c2554814/f2dffcae-f149-4294-bd1b-7e09c2554814.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How do you know when you're on the right path in life? We surely have some idea of when we're NOT on the right path but there might be confusion about how to get onto the right path and stay on it. Maybe today's podcast will help.</itunes:subtitle><itunes:summary><![CDATA[How do you know when you're on the right path in life? We surely have some idea of when we're NOT on the right path but there might be confusion about how to get onto the right path and stay on it. Maybe today's podcast will help.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>310</itunes:duration><itunes:keywords>devotion,devotional,direction,guidance,motivation,motivational,path,pray,prayer,right_path,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>132</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ingenious Design</title><link>https://www.spreaker.com/episode/ingenious-design--56949461</link><description><![CDATA[Are you a designer? Of course, you are! Did you plan your day? Did you decide what to do for a career? Have you made decisions that govern the direction of your life? Well, then, you are a designer. How about participating in Ingenious Design? What does that mean, you ask? Glad you did. That's why you need to listen to today's podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56949461</guid><pubDate>Wed, 27 Sep 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56949461/show_ingenious_design_9_27_23.mp3" length="8249549" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e9d41322-0426-4f11-84d6-7af5f504be68/e9d41322-0426-4f11-84d6-7af5f504be68.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e9d41322-0426-4f11-84d6-7af5f504be68/e9d41322-0426-4f11-84d6-7af5f504be68.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e9d41322-0426-4f11-84d6-7af5f504be68/e9d41322-0426-4f11-84d6-7af5f504be68.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Are you a designer? Of course, you are! Did you plan your day? Did you decide what to do for a career? Have you made decisions that govern the direction of your life? Well, then, you are a designer. How about participating in Ingenious Design? What...</itunes:subtitle><itunes:summary><![CDATA[Are you a designer? Of course, you are! Did you plan your day? Did you decide what to do for a career? Have you made decisions that govern the direction of your life? Well, then, you are a designer. How about participating in Ingenious Design? What does that mean, you ask? Glad you did. That's why you need to listen to today's podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>344</itunes:duration><itunes:keywords>co-creator,collaborate,collaborator,design,devotion,devotional,ingenious,ingenious_design,life,life_design,motivation,motivational,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>131</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Activated Consciousness</title><link>https://www.spreaker.com/episode/activated-consciousness--56931453</link><description><![CDATA[What is the proof that anything spiritual exists? Well, where is the proof that you have water in the pipes of your house? The faucet, you say? Oh, well, true, the proof comes from the result, right? Could the spiritual dimension of your life be the same way? it is. Check out today's podcast for some ideas on how that is.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56931453</guid><pubDate>Tue, 26 Sep 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56931453/show_activated_consciousness_9_26_23.mp3" length="5968126" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3b00a562-f086-42c2-b99c-fd34c6131fce/3b00a562-f086-42c2-b99c-fd34c6131fce.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3b00a562-f086-42c2-b99c-fd34c6131fce/3b00a562-f086-42c2-b99c-fd34c6131fce.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3b00a562-f086-42c2-b99c-fd34c6131fce/3b00a562-f086-42c2-b99c-fd34c6131fce.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What is the proof that anything spiritual exists? Well, where is the proof that you have water in the pipes of your house? The faucet, you say? Oh, well, true, the proof comes from the result, right? Could the spiritual dimension of your life be the...</itunes:subtitle><itunes:summary><![CDATA[What is the proof that anything spiritual exists? Well, where is the proof that you have water in the pipes of your house? The faucet, you say? Oh, well, true, the proof comes from the result, right? Could the spiritual dimension of your life be the same way? it is. Check out today's podcast for some ideas on how that is.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>249</itunes:duration><itunes:keywords>awareness,consciousness,devotinal,devotion,motivation,motivational,potential,pray,prayer,spirit,spiritual,spirituality,unseen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>130</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Transitions</title><link>https://www.spreaker.com/episode/transitions--56920392</link><description><![CDATA[Everybody goes through transitions. Already today, you've gone through at least a few of them. Every doorway you pass through is a form of transition going from one space to another. Even getting into or out of your car, you go through a transition. We go through so many, that much of the time we don't realize we've gone through enough transitions or a long enough transition to get us where we wanted to be. Today's podcast is all about transitions in life and deciding to implement purposeful transitions.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56920392</guid><pubDate>Mon, 25 Sep 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56920392/show_transitions_9_25_23.mp3" length="9340417" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/82191926-55ec-4e8a-8e94-b53f5e7c8976/82191926-55ec-4e8a-8e94-b53f5e7c8976.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/82191926-55ec-4e8a-8e94-b53f5e7c8976/82191926-55ec-4e8a-8e94-b53f5e7c8976.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/82191926-55ec-4e8a-8e94-b53f5e7c8976/82191926-55ec-4e8a-8e94-b53f5e7c8976.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Everybody goes through transitions. Already today, you've gone through at least a few of them. Every doorway you pass through is a form of transition going from one space to another. Even getting into or out of your car, you go through a transition....</itunes:subtitle><itunes:summary><![CDATA[Everybody goes through transitions. Already today, you've gone through at least a few of them. Every doorway you pass through is a form of transition going from one space to another. Even getting into or out of your car, you go through a transition. We go through so many, that much of the time we don't realize we've gone through enough transitions or a long enough transition to get us where we wanted to be. Today's podcast is all about transitions in life and deciding to implement purposeful transitions.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>390</itunes:duration><itunes:keywords>devotion,devotional,expectancy,intentional,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,transformation,transition</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>129</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Groovy</title><link>https://www.spreaker.com/episode/groovy--56913425</link><description><![CDATA[How are you feeling on this fine Sunday morning? Are you groovy? If not, what would help you feel more groovy? You can do it, you know, you really can ... change the way you feel. Don't wait for things in your life to change so that your circumstances change how you feel. Change the way you feel and then your circumstances will change. Today's podcast is all about feelin' groovy.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56913425</guid><pubDate>Sun, 24 Sep 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56913425/show_groovy_9_24_23.mp3" length="7013843" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2cbd5abb-f87e-470c-a7f8-5b89f7da53f4/2cbd5abb-f87e-470c-a7f8-5b89f7da53f4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2cbd5abb-f87e-470c-a7f8-5b89f7da53f4/2cbd5abb-f87e-470c-a7f8-5b89f7da53f4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2cbd5abb-f87e-470c-a7f8-5b89f7da53f4/2cbd5abb-f87e-470c-a7f8-5b89f7da53f4.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How are you feeling on this fine Sunday morning? Are you groovy? If not, what would help you feel more groovy? You can do it, you know, you really can ... change the way you feel. Don't wait for things in your life to change so that your circumstances...</itunes:subtitle><itunes:summary><![CDATA[How are you feeling on this fine Sunday morning? Are you groovy? If not, what would help you feel more groovy? You can do it, you know, you really can ... change the way you feel. Don't wait for things in your life to change so that your circumstances change how you feel. Change the way you feel and then your circumstances will change. Today's podcast is all about feelin' groovy.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>293</itunes:duration><itunes:keywords>devotion,devotional,feeling,feelin'_groovy,groovy,motivation,motivational,pray,prayer,simon_and_garfunkel,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>128</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Baggage</title><link>https://www.spreaker.com/episode/baggage--56901796</link><description><![CDATA[How closely do you safeguard your baggage when you travel? Do you keep up with  your emotional baggage even more carefully? Most people safeguard their emotional baggage much more intensely than they do their physical baggage. Isn't this a curious thing? What are people really trying to hang onto? Let today's podcast give you permission to let it go.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56901796</guid><pubDate>Sat, 23 Sep 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56901796/show_baggage_9_23_23.mp3" length="6561194" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/81c9ffbc-7600-4997-b2d3-0aad137ac723/81c9ffbc-7600-4997-b2d3-0aad137ac723.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/81c9ffbc-7600-4997-b2d3-0aad137ac723/81c9ffbc-7600-4997-b2d3-0aad137ac723.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/81c9ffbc-7600-4997-b2d3-0aad137ac723/81c9ffbc-7600-4997-b2d3-0aad137ac723.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How closely do you safeguard your baggage when you travel? Do you keep up with  your emotional baggage even more carefully? Most people safeguard their emotional baggage much more intensely than they do their physical baggage. Isn't this a curious...</itunes:subtitle><itunes:summary><![CDATA[How closely do you safeguard your baggage when you travel? Do you keep up with  your emotional baggage even more carefully? Most people safeguard their emotional baggage much more intensely than they do their physical baggage. Isn't this a curious thing? What are people really trying to hang onto? Let today's podcast give you permission to let it go.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>274</itunes:duration><itunes:keywords>baggage,burden,devotion,devotional,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,weight</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>127</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Delimited</title><link>https://www.spreaker.com/episode/delimited--56891214</link><description><![CDATA[You’re getting ready to start your day. Pause a moment. What kind of limits are around you? I mean, what are you facing today that would limit you? I mean, as we think about this, You might say, “Look, man, I’m getting ready for work, I can’t think about that right now.” I get that but just for a moment ... let today's podcast help you delimit your dreams and expectations of yourself.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56891214</guid><pubDate>Fri, 22 Sep 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56891214/show_delimited_9_22_23.mp3" length="9910302" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3d25954b-5cc2-48ba-b33a-926be7e801d7/3d25954b-5cc2-48ba-b33a-926be7e801d7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3d25954b-5cc2-48ba-b33a-926be7e801d7/3d25954b-5cc2-48ba-b33a-926be7e801d7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3d25954b-5cc2-48ba-b33a-926be7e801d7/3d25954b-5cc2-48ba-b33a-926be7e801d7.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>You’re getting ready to start your day. Pause a moment. What kind of limits are around you? I mean, what are you facing today that would limit you? I mean, as we think about this, You might say, “Look, man, I’m getting ready for work, I can’t think...</itunes:subtitle><itunes:summary><![CDATA[You’re getting ready to start your day. Pause a moment. What kind of limits are around you? I mean, what are you facing today that would limit you? I mean, as we think about this, You might say, “Look, man, I’m getting ready for work, I can’t think about that right now.” I get that but just for a moment ... let today's podcast help you delimit your dreams and expectations of yourself.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>413</itunes:duration><itunes:keywords>assumption,assumptions,delimit,devotion,devotional,limits,motivation,motivational,pray,prayer,self-imposed,spirit,spiritual,spirituality,unlimited</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>126</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Inspire</title><link>https://www.spreaker.com/episode/inspire--56876178</link><description><![CDATA[Did you ever hear the one about breathing being motivational? No? Oh, that's right, of course not because it's this morning's Motivational Devotional podcast and nobody has heard it yet! Check it out and discover some cool things about breath and inspiration.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56876178</guid><pubDate>Thu, 21 Sep 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56876178/show_inspire_9_21_23.mp3" length="8737925" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1e3be9db-ec09-4261-a37c-f4eb91c14517/1e3be9db-ec09-4261-a37c-f4eb91c14517.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1e3be9db-ec09-4261-a37c-f4eb91c14517/1e3be9db-ec09-4261-a37c-f4eb91c14517.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1e3be9db-ec09-4261-a37c-f4eb91c14517/1e3be9db-ec09-4261-a37c-f4eb91c14517.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Did you ever hear the one about breathing being motivational? No? Oh, that's right, of course not because it's this morning's Motivational Devotional podcast and nobody has heard it yet! Check it out and discover some cool things about breath and...</itunes:subtitle><itunes:summary><![CDATA[Did you ever hear the one about breathing being motivational? No? Oh, that's right, of course not because it's this morning's Motivational Devotional podcast and nobody has heard it yet! Check it out and discover some cool things about breath and inspiration.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>365</itunes:duration><itunes:keywords>breath,breathing,devotion,devotional,inspiration,inspire,meditation,motivation,motivational,pray,prayer,respiration,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>125</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Long Term Payoff</title><link>https://www.spreaker.com/episode/the-long-term-payoff--56860444</link><description><![CDATA[How long do you give a goal before you give it up? Is the amount of time relevant? Surely, none of us wants to feel we are wasting our time, but do we give our best efforts enough time? We live in a culture of instant gratification but things of great value that we totally believe in and that are part of a lifelong dream are worthy of the long haul no matter how long it takes. Right? Today's podcast is all about the long-term payoff and why it's worth it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56860444</guid><pubDate>Wed, 20 Sep 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56860444/show_the_long_term_payoff_9_20_23.mp3" length="10495875" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8b97cd84-7298-4e82-be79-64aa842245a7/8b97cd84-7298-4e82-be79-64aa842245a7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8b97cd84-7298-4e82-be79-64aa842245a7/8b97cd84-7298-4e82-be79-64aa842245a7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8b97cd84-7298-4e82-be79-64aa842245a7/8b97cd84-7298-4e82-be79-64aa842245a7.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How long do you give a goal before you give it up? Is the amount of time relevant? Surely, none of us wants to feel we are wasting our time, but do we give our best efforts enough time? We live in a culture of instant gratification but things of great...</itunes:subtitle><itunes:summary><![CDATA[How long do you give a goal before you give it up? Is the amount of time relevant? Surely, none of us wants to feel we are wasting our time, but do we give our best efforts enough time? We live in a culture of instant gratification but things of great value that we totally believe in and that are part of a lifelong dream are worthy of the long haul no matter how long it takes. Right? Today's podcast is all about the long-term payoff and why it's worth it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>438</itunes:duration><itunes:keywords>delayed_gratification,devotion,devotional,gratification,long-haul,long-term,motivation,motivational,payoff,pray,prayer,spirit,spiritual,spirituality,wait</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>124</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Motivation</title><link>https://www.spreaker.com/episode/motivation--56848910</link><description><![CDATA[How do you motivate yourself? What do you do on days when you just ... don't ... feel like it? Have you been to motivational seminars or motivational team-building sessions that might have been fun, but they didn't stick or last? Today's podcast is a public service message for a condition known here at 3 Fold Way Radio as "don't-feel-like-it-itis." If you have ever been, or may be today, afflicted with this condition, do not delay ... listen to this podcast today.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56848910</guid><pubDate>Tue, 19 Sep 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56848910/show_motivation_9_19_23.mp3" length="8267724" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4dedc9f1-8911-4abc-9ff4-8c4f77ea8d15/4dedc9f1-8911-4abc-9ff4-8c4f77ea8d15.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4dedc9f1-8911-4abc-9ff4-8c4f77ea8d15/4dedc9f1-8911-4abc-9ff4-8c4f77ea8d15.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4dedc9f1-8911-4abc-9ff4-8c4f77ea8d15/4dedc9f1-8911-4abc-9ff4-8c4f77ea8d15.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How do you motivate yourself? What do you do on days when you just ... don't ... feel like it? Have you been to motivational seminars or motivational team-building sessions that might have been fun, but they didn't stick or last? Today's podcast is a...</itunes:subtitle><itunes:summary><![CDATA[How do you motivate yourself? What do you do on days when you just ... don't ... feel like it? Have you been to motivational seminars or motivational team-building sessions that might have been fun, but they didn't stick or last? Today's podcast is a public service message for a condition known here at 3 Fold Way Radio as "don't-feel-like-it-itis." If you have ever been, or may be today, afflicted with this condition, do not delay ... listen to this podcast today.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>345</itunes:duration><itunes:keywords>devotion,devotional,don't_feel_like_it,motivation,motivational,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>123</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Mistakes</title><link>https://www.spreaker.com/episode/mistakes--56834835</link><description><![CDATA[What do you do when you make a mistake? Not a little one like too much salt in your scrambled eggs but one that reflects on your abilities or your character? Those are harder to just put behind yourself but maybe today's podcast can offer some reflection on moving on with your day in the face of mistakes.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56834835</guid><pubDate>Mon, 18 Sep 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56834835/show_mistakes_9_18_23.mp3" length="13703281" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f52e500c-a25f-4e95-b266-672a84822926/f52e500c-a25f-4e95-b266-672a84822926.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f52e500c-a25f-4e95-b266-672a84822926/f52e500c-a25f-4e95-b266-672a84822926.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f52e500c-a25f-4e95-b266-672a84822926/f52e500c-a25f-4e95-b266-672a84822926.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What do you do when you make a mistake? Not a little one like too much salt in your scrambled eggs but one that reflects on your abilities or your character? Those are harder to just put behind yourself but maybe today's podcast can offer some...</itunes:subtitle><itunes:summary><![CDATA[What do you do when you make a mistake? Not a little one like too much salt in your scrambled eggs but one that reflects on your abilities or your character? Those are harder to just put behind yourself but maybe today's podcast can offer some reflection on moving on with your day in the face of mistakes.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>571</itunes:duration><itunes:keywords>devotion,devotional,impeccable,mistake,mistakes,motivation,motivational,perfect,pray,prayer,regret,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>122</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>One Bite at a Time</title><link>https://www.spreaker.com/episode/one-bite-at-a-time--56824900</link><description><![CDATA[How do you approach big things and work to get them done? Doing that is like eating an elephant. How do you eat an elephant? Listen to today's podcast and let's talk about it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56824900</guid><pubDate>Sun, 17 Sep 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56824900/show_one_bite_at_a_time_9_17_23.mp3" length="8413182" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2cf654b7-e75d-4a99-9c35-18358a23c6e6/2cf654b7-e75d-4a99-9c35-18358a23c6e6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2cf654b7-e75d-4a99-9c35-18358a23c6e6/2cf654b7-e75d-4a99-9c35-18358a23c6e6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2cf654b7-e75d-4a99-9c35-18358a23c6e6/2cf654b7-e75d-4a99-9c35-18358a23c6e6.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How do you approach big things and work to get them done? Doing that is like eating an elephant. How do you eat an elephant? Listen to today's podcast and let's talk about it.</itunes:subtitle><itunes:summary><![CDATA[How do you approach big things and work to get them done? Doing that is like eating an elephant. How do you eat an elephant? Listen to today's podcast and let's talk about it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>351</itunes:duration><itunes:keywords>big_things,devotion,devotional,elephant,motivation,motivational,one_bite_at_a_time,pray,prayer,spirit,spiritual,spirituality,tasks</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>121</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Fruitful</title><link>https://www.spreaker.com/episode/fruitful--56817851</link><description><![CDATA[What is the point of all your activity? Not that there is a right or wrong answer to that question, you might contemplate the value of the results of your efforts simply for the purpose of evaluating whether the fruit of all your activity is an indication of your spiritual journey or if it is just ... activity. Today's podcast offers some insights into what it means to be fruitful in life.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56817851</guid><pubDate>Sat, 16 Sep 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56817851/show_fruitful_9_16_23.mp3" length="9152333" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/383b16c0-70b8-46c5-a611-eb4c5757f297/383b16c0-70b8-46c5-a611-eb4c5757f297.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/383b16c0-70b8-46c5-a611-eb4c5757f297/383b16c0-70b8-46c5-a611-eb4c5757f297.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/383b16c0-70b8-46c5-a611-eb4c5757f297/383b16c0-70b8-46c5-a611-eb4c5757f297.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What is the point of all your activity? Not that there is a right or wrong answer to that question, you might contemplate the value of the results of your efforts simply for the purpose of evaluating whether the fruit of all your activity is an...</itunes:subtitle><itunes:summary><![CDATA[What is the point of all your activity? Not that there is a right or wrong answer to that question, you might contemplate the value of the results of your efforts simply for the purpose of evaluating whether the fruit of all your activity is an indication of your spiritual journey or if it is just ... activity. Today's podcast offers some insights into what it means to be fruitful in life.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>382</itunes:duration><itunes:keywords>backson,bear_fruit,bisy_backson,devotion,devotional,fruit,fruitful,motivation,motivational,pooh,pooh_bear,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>120</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Insulated</title><link>https://www.spreaker.com/episode/insulated--56806475</link><description><![CDATA[How insulated are you against the barrage of things that assault you during a given day? Some people weather it well but at some point, anyone has had enough and things finally break through to adversely affect your being. Today we talk about strengthening that insulation so you can remain calm, centered, and internally at peace in the midst of any storm.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56806475</guid><pubDate>Fri, 15 Sep 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56806475/show_insulated_9_15_23.mp3" length="6434554" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b182dbe9-43d3-41e7-b32c-32dd8d74fd1e/b182dbe9-43d3-41e7-b32c-32dd8d74fd1e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b182dbe9-43d3-41e7-b32c-32dd8d74fd1e/b182dbe9-43d3-41e7-b32c-32dd8d74fd1e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b182dbe9-43d3-41e7-b32c-32dd8d74fd1e/b182dbe9-43d3-41e7-b32c-32dd8d74fd1e.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How insulated are you against the barrage of things that assault you during a given day? Some people weather it well but at some point, anyone has had enough and things finally break through to adversely affect your being. Today we talk about...</itunes:subtitle><itunes:summary><![CDATA[How insulated are you against the barrage of things that assault you during a given day? Some people weather it well but at some point, anyone has had enough and things finally break through to adversely affect your being. Today we talk about strengthening that insulation so you can remain calm, centered, and internally at peace in the midst of any storm.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>269</itunes:duration><itunes:keywords>devotion,devotional,insulate,insulation,light,motivation,motivational,pray,prayer,protection,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>119</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Splendiferous</title><link>https://www.spreaker.com/episode/splendiferous--56794921</link><description><![CDATA[How is your life? Is it splendiferous? Not being a word we hear much in our culture, this podcast serves as a public service announcement to bring back the word Splendiferous in the hope that many of us will start saying that that describes our day. Give it a listen. You'll have a splendiferous day afterward, I'm sure of it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56794921</guid><pubDate>Thu, 14 Sep 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56794921/show_splendiferous_9_14_23.mp3" length="6225788" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f0fbd428-2d90-46f4-8efa-054298d9e8bd/f0fbd428-2d90-46f4-8efa-054298d9e8bd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f0fbd428-2d90-46f4-8efa-054298d9e8bd/f0fbd428-2d90-46f4-8efa-054298d9e8bd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f0fbd428-2d90-46f4-8efa-054298d9e8bd/f0fbd428-2d90-46f4-8efa-054298d9e8bd.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How is your life? Is it splendiferous? Not being a word we hear much in our culture, this podcast serves as a public service announcement to bring back the word Splendiferous in the hope that many of us will start saying that that describes our day....</itunes:subtitle><itunes:summary><![CDATA[How is your life? Is it splendiferous? Not being a word we hear much in our culture, this podcast serves as a public service announcement to bring back the word Splendiferous in the hope that many of us will start saying that that describes our day. Give it a listen. You'll have a splendiferous day afterward, I'm sure of it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>260</itunes:duration><itunes:keywords>devotion,devotional,motivation,motivational,pray,prayer,realist,spirit,spiritual,spirituality,splendid,splendiferous,terrific,ziglar</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>118</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Empty Mind Full Life</title><link>https://www.spreaker.com/episode/empty-mind-full-life--56783048</link><description><![CDATA[Do you think of yourself as empty-headed? Is that the same as empty-minded? In our culture, we think of being empty-minded as a negative trait, that we mean a person is not very bright. Well, putting ego aside, maybe we can come to an understanding that being empty-minded is actually part of what all of us are here to do. Today's podcast might help you grab hold of that.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56783048</guid><pubDate>Wed, 13 Sep 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56783048/show_empty_mind_full_life_9_13_23.mp3" length="7902856" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e90d5ac1-1fff-415e-994c-49adca08323e/e90d5ac1-1fff-415e-994c-49adca08323e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e90d5ac1-1fff-415e-994c-49adca08323e/e90d5ac1-1fff-415e-994c-49adca08323e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e90d5ac1-1fff-415e-994c-49adca08323e/e90d5ac1-1fff-415e-994c-49adca08323e.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you think of yourself as empty-headed? Is that the same as empty-minded? In our culture, we think of being empty-minded as a negative trait, that we mean a person is not very bright. Well, putting ego aside, maybe we can come to an understanding...</itunes:subtitle><itunes:summary><![CDATA[Do you think of yourself as empty-headed? Is that the same as empty-minded? In our culture, we think of being empty-minded as a negative trait, that we mean a person is not very bright. Well, putting ego aside, maybe we can come to an understanding that being empty-minded is actually part of what all of us are here to do. Today's podcast might help you grab hold of that.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>330</itunes:duration><itunes:keywords>devotion,devotional,empty,empty_minded,fullness,life,motivation,motivational,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>117</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ownership</title><link>https://www.spreaker.com/episode/ownership--56770178</link><description><![CDATA[Do you have ownership over your life? Of course, you do. But in every way? What about spiritual things? How does it sit with you to hear that you should have ownership over your spirit, your spiritual path, your journey? In some religious teachings, that's a taboo thing to say. But listen to today's podcast and maybe consider that the whole point of your spiritual development is to take ownership of it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56770178</guid><pubDate>Tue, 12 Sep 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56770178/show_ownership_9_12_23.mp3" length="6377503" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/83352e4d-cb93-41be-a23d-b6991cf80873/83352e4d-cb93-41be-a23d-b6991cf80873.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/83352e4d-cb93-41be-a23d-b6991cf80873/83352e4d-cb93-41be-a23d-b6991cf80873.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/83352e4d-cb93-41be-a23d-b6991cf80873/83352e4d-cb93-41be-a23d-b6991cf80873.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you have ownership over your life? Of course, you do. But in every way? What about spiritual things? How does it sit with you to hear that you should have ownership over your spirit, your spiritual path, your journey? In some religious teachings,...</itunes:subtitle><itunes:summary><![CDATA[Do you have ownership over your life? Of course, you do. But in every way? What about spiritual things? How does it sit with you to hear that you should have ownership over your spirit, your spiritual path, your journey? In some religious teachings, that's a taboo thing to say. But listen to today's podcast and maybe consider that the whole point of your spiritual development is to take ownership of it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>266</itunes:duration><itunes:keywords>`,autonomy,devotion,devotional,faith,journey,motivation,motivational,ownership,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>116</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Thriving</title><link>https://www.spreaker.com/episode/thriving--56756137</link><description><![CDATA[Is your life thriving? Hopefully, it is. In fact, there is no reason that it isn't. Anyone can have a thriving life but it has to be intentional. Today's podcast can help with some perspective on that.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56756137</guid><pubDate>Mon, 11 Sep 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56756137/show_thriving_9_11_23.mp3" length="9807484" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a6b515f9-a6a1-4dda-bdd1-adfcd0e7d681/a6b515f9-a6a1-4dda-bdd1-adfcd0e7d681.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a6b515f9-a6a1-4dda-bdd1-adfcd0e7d681/a6b515f9-a6a1-4dda-bdd1-adfcd0e7d681.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a6b515f9-a6a1-4dda-bdd1-adfcd0e7d681/a6b515f9-a6a1-4dda-bdd1-adfcd0e7d681.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Is your life thriving? Hopefully, it is. In fact, there is no reason that it isn't. Anyone can have a thriving life but it has to be intentional. Today's podcast can help with some perspective on that.</itunes:subtitle><itunes:summary><![CDATA[Is your life thriving? Hopefully, it is. In fact, there is no reason that it isn't. Anyone can have a thriving life but it has to be intentional. Today's podcast can help with some perspective on that.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>409</itunes:duration><itunes:keywords>choice,choices,devotion,devotional,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,survive,surviving,thrive,thriving</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>115</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Guest of Honor</title><link>https://www.spreaker.com/episode/guest-of-honor--56749188</link><description><![CDATA[Who are the special people in your life? Surely if those people don't live with you, then when they do come to your home you see them as a guest of honor in your home. If they don't come by very often, chances are that you go to a lot of trouble to make sure they're welcome. Well, this morning's podcast is about a very special guest of honor that you can build the best, ongoing relationship with.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56749188</guid><pubDate>Sun, 10 Sep 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56749188/show_guest_of_honor_9_10_23.mp3" length="9389949" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cf49e68e-ea0a-437a-a8c3-bf519aee079d/cf49e68e-ea0a-437a-a8c3-bf519aee079d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cf49e68e-ea0a-437a-a8c3-bf519aee079d/cf49e68e-ea0a-437a-a8c3-bf519aee079d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cf49e68e-ea0a-437a-a8c3-bf519aee079d/cf49e68e-ea0a-437a-a8c3-bf519aee079d.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Who are the special people in your life? Surely if those people don't live with you, then when they do come to your home you see them as a guest of honor in your home. If they don't come by very often, chances are that you go to a lot of trouble to...</itunes:subtitle><itunes:summary><![CDATA[Who are the special people in your life? Surely if those people don't live with you, then when they do come to your home you see them as a guest of honor in your home. If they don't come by very often, chances are that you go to a lot of trouble to make sure they're welcome. Well, this morning's podcast is about a very special guest of honor that you can build the best, ongoing relationship with.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>392</itunes:duration><itunes:keywords>devotion,devotional,guest,guest_of_honor,motivation,motivational,pray,prayer,relationship,relationship_building,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>114</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Temptation</title><link>https://www.spreaker.com/episode/temptation--56742876</link><description><![CDATA[How do you avoid temptation? If you try to avoid it by pushing it away, chances are great that you won't be successful and temptation will win. The best way to avoid something is to pursue something else. When it comes to temptation, what would that be? Today's podcast is all about outrunning temptation. Give it a listen. Unless you're being tempted by something else ...<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56742876</guid><pubDate>Sat, 09 Sep 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56742876/show_temptation_9_9_23.mp3" length="4487896" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4fdba099-b91a-4d53-949c-59ca481058ae/4fdba099-b91a-4d53-949c-59ca481058ae.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4fdba099-b91a-4d53-949c-59ca481058ae/4fdba099-b91a-4d53-949c-59ca481058ae.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4fdba099-b91a-4d53-949c-59ca481058ae/4fdba099-b91a-4d53-949c-59ca481058ae.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How do you avoid temptation? If you try to avoid it by pushing it away, chances are great that you won't be successful and temptation will win. The best way to avoid something is to pursue something else. When it comes to temptation, what would that...</itunes:subtitle><itunes:summary><![CDATA[How do you avoid temptation? If you try to avoid it by pushing it away, chances are great that you won't be successful and temptation will win. The best way to avoid something is to pursue something else. When it comes to temptation, what would that be? Today's podcast is all about outrunning temptation. Give it a listen. Unless you're being tempted by something else ...<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>281</itunes:duration><itunes:keywords>devotion,devotional,goals,lord's_prayer,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,tempt,temptation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>113</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Stability and Consistency</title><link>https://www.spreaker.com/episode/stability-and-consistency--56719986</link><description><![CDATA[How stable is your effort each day? No, I don't mean the stability of your bank account or your job stability. Those are circumstances. How stable is your effort? How consistently are you applying that stability in your intent to create the life you want? Today's podcast is all about that. You can manifest great things in life by applying intent with stability and consistency. Listen and then do, and then watch and see.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56719986</guid><pubDate>Fri, 08 Sep 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56719986/show_stability_and_consistency_9_8_23.mp3" length="5561231" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4f8ce01e-666e-4136-99bc-032a755e2547/4f8ce01e-666e-4136-99bc-032a755e2547.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4f8ce01e-666e-4136-99bc-032a755e2547/4f8ce01e-666e-4136-99bc-032a755e2547.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4f8ce01e-666e-4136-99bc-032a755e2547/4f8ce01e-666e-4136-99bc-032a755e2547.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How stable is your effort each day? No, I don't mean the stability of your bank account or your job stability. Those are circumstances. How stable is your effort? How consistently are you applying that stability in your intent to create the life you...</itunes:subtitle><itunes:summary><![CDATA[How stable is your effort each day? No, I don't mean the stability of your bank account or your job stability. Those are circumstances. How stable is your effort? How consistently are you applying that stability in your intent to create the life you want? Today's podcast is all about that. You can manifest great things in life by applying intent with stability and consistency. Listen and then do, and then watch and see.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>348</itunes:duration><itunes:keywords>consistency,consistent,deovotion,devototional,intent,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,stability,stable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>112</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Spaces</title><link>https://www.spreaker.com/episode/spaces--56719901</link><description><![CDATA[We talk about our space meaning the air around a person and we talk about needing space meaning that we need to get away from confining situations. But do we talk about or even reflect on the various spaces in our lives being intentional about the space? Today's podcast intends to get us thinking more about our various spaces and being intentional about the purpose of and what is in each of those spaces.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56719901</guid><pubDate>Thu, 07 Sep 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56719901/show_spaces_9_7_23.mp3" length="6148026" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2e89c54d-147d-46b2-a75f-0455b71ae30e/2e89c54d-147d-46b2-a75f-0455b71ae30e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2e89c54d-147d-46b2-a75f-0455b71ae30e/2e89c54d-147d-46b2-a75f-0455b71ae30e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2e89c54d-147d-46b2-a75f-0455b71ae30e/2e89c54d-147d-46b2-a75f-0455b71ae30e.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>We talk about our space meaning the air around a person and we talk about needing space meaning that we need to get away from confining situations. But do we talk about or even reflect on the various spaces in our lives being intentional about the...</itunes:subtitle><itunes:summary><![CDATA[We talk about our space meaning the air around a person and we talk about needing space meaning that we need to get away from confining situations. But do we talk about or even reflect on the various spaces in our lives being intentional about the space? Today's podcast intends to get us thinking more about our various spaces and being intentional about the purpose of and what is in each of those spaces.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>385</itunes:duration><itunes:keywords>devotion,devotional,intent,intentional,motivation,motivational,pray,prayer,purpose,space,spaces,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>111</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Aim</title><link>https://www.spreaker.com/episode/aim--56705906</link><description><![CDATA[Do you always hit the goals you set for yourself? You would be rare if you do, or maybe you're not setting them high enough. We are capable of doing so much more than we have ever realized and we can start to realize our potential by setting our goals higher. We can still hit those loftier goals, but doing it requires good aim. Check out this morning's podcast and see if you can pick up a thing or two about developing your AIM.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56705906</guid><pubDate>Wed, 06 Sep 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56705906/show_aim_9_6_23.mp3" length="3457202" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/40c85a8f-268c-419f-96da-7bc93138e667/40c85a8f-268c-419f-96da-7bc93138e667.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/40c85a8f-268c-419f-96da-7bc93138e667/40c85a8f-268c-419f-96da-7bc93138e667.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/40c85a8f-268c-419f-96da-7bc93138e667/40c85a8f-268c-419f-96da-7bc93138e667.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you always hit the goals you set for yourself? You would be rare if you do, or maybe you're not setting them high enough. We are capable of doing so much more than we have ever realized and we can start to realize our potential by setting our goals...</itunes:subtitle><itunes:summary><![CDATA[Do you always hit the goals you set for yourself? You would be rare if you do, or maybe you're not setting them high enough. We are capable of doing so much more than we have ever realized and we can start to realize our potential by setting our goals higher. We can still hit those loftier goals, but doing it requires good aim. Check out this morning's podcast and see if you can pick up a thing or two about developing your AIM.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>217</itunes:duration><itunes:keywords>aim,devotion,devotional,kentucky_windage,marksmanship,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,wadsworth,windage</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>110</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Steps</title><link>https://www.spreaker.com/episode/steps--56692869</link><description><![CDATA[How conscious are you of what you are doing at the moment you are doing it? Whether you are fully into a spiritual journey and have learned a lot of techniques and insights or if you are just exploring and looking into what a spiritual journey is all about, this podcast offers a simple way to be conscious of a higher spiritual presence with you with every step you take. Literally.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56692869</guid><pubDate>Tue, 05 Sep 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56692869/show_steps_9_5_23.mp3" length="4826020" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d79d093b-753c-46c8-93da-50fbf155f39f/d79d093b-753c-46c8-93da-50fbf155f39f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d79d093b-753c-46c8-93da-50fbf155f39f/d79d093b-753c-46c8-93da-50fbf155f39f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d79d093b-753c-46c8-93da-50fbf155f39f/d79d093b-753c-46c8-93da-50fbf155f39f.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How conscious are you of what you are doing at the moment you are doing it? Whether you are fully into a spiritual journey and have learned a lot of techniques and insights or if you are just exploring and looking into what a spiritual journey is all...</itunes:subtitle><itunes:summary><![CDATA[How conscious are you of what you are doing at the moment you are doing it? Whether you are fully into a spiritual journey and have learned a lot of techniques and insights or if you are just exploring and looking into what a spiritual journey is all about, this podcast offers a simple way to be conscious of a higher spiritual presence with you with every step you take. Literally.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>302</itunes:duration><itunes:keywords>devotion,devotional,journey,mindful,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,step,steps,walking</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>109</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Home</title><link>https://www.spreaker.com/episode/home--56674964</link><description><![CDATA[Where is your home? Are you at home just about anywhere? Home is more than just a house and more than an address. Home is a spiritual thing. Today's podcast is all about being at home, beginning in your heart.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56674964</guid><pubDate>Mon, 04 Sep 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56674964/show_home_9_4_23.mp3" length="4058646" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b4f32b20-a229-48c2-89db-3b369f866477/b4f32b20-a229-48c2-89db-3b369f866477.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b4f32b20-a229-48c2-89db-3b369f866477/b4f32b20-a229-48c2-89db-3b369f866477.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b4f32b20-a229-48c2-89db-3b369f866477/b4f32b20-a229-48c2-89db-3b369f866477.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Where is your home? Are you at home just about anywhere? Home is more than just a house and more than an address. Home is a spiritual thing. Today's podcast is all about being at home, beginning in your heart.</itunes:subtitle><itunes:summary><![CDATA[Where is your home? Are you at home just about anywhere? Home is more than just a house and more than an address. Home is a spiritual thing. Today's podcast is all about being at home, beginning in your heart.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>254</itunes:duration><itunes:keywords>devotion,devotional,heart,home,homeless,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,survival</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>108</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Promised Land</title><link>https://www.spreaker.com/episode/promised-land--56665681</link><description><![CDATA[Almost overused these days, most of us have heard the phrase that the journey is more important than the destination. However, if there were no destination, would you be on the journey in the first place? So, maybe the destination is also important. A funny thing happens along the way toward your Promised Land, your destination in life. Listen to today's podcast and find out what that is. it may very well surprise you.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56665681</guid><pubDate>Sun, 03 Sep 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56665681/show_promised_land_9_3_23.mp3" length="4085823" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8cb618ad-92a1-42c8-b387-157116d92bc8/8cb618ad-92a1-42c8-b387-157116d92bc8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8cb618ad-92a1-42c8-b387-157116d92bc8/8cb618ad-92a1-42c8-b387-157116d92bc8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8cb618ad-92a1-42c8-b387-157116d92bc8/8cb618ad-92a1-42c8-b387-157116d92bc8.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Almost overused these days, most of us have heard the phrase that the journey is more important than the destination. However, if there were no destination, would you be on the journey in the first place? So, maybe the destination is also important. A...</itunes:subtitle><itunes:summary><![CDATA[Almost overused these days, most of us have heard the phrase that the journey is more important than the destination. However, if there were no destination, would you be on the journey in the first place? So, maybe the destination is also important. A funny thing happens along the way toward your Promised Land, your destination in life. Listen to today's podcast and find out what that is. it may very well surprise you.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>256</itunes:duration><itunes:keywords>destination,devotion,devotional,journey,motivation,motivational,pray,prayer,promised_land,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>107</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Dross</title><link>https://www.spreaker.com/episode/dross--56665658</link><description><![CDATA[Did you know that silver doesn't come out of the ground looking like silver? It has to be refined of impurities like dirt and other elements and that process is intense. How are humans similar to silver? Listen to today's podcast and find out.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56665658</guid><pubDate>Sat, 02 Sep 2023 09:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56665658/show_dross_9_2_23.mp3" length="5084319" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e89351a2-18f2-4c87-b055-6c1beb524232/e89351a2-18f2-4c87-b055-6c1beb524232.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e89351a2-18f2-4c87-b055-6c1beb524232/e89351a2-18f2-4c87-b055-6c1beb524232.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e89351a2-18f2-4c87-b055-6c1beb524232/e89351a2-18f2-4c87-b055-6c1beb524232.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Did you know that silver doesn't come out of the ground looking like silver? It has to be refined of impurities like dirt and other elements and that process is intense. How are humans similar to silver? Listen to today's podcast and find out.</itunes:subtitle><itunes:summary><![CDATA[Did you know that silver doesn't come out of the ground looking like silver? It has to be refined of impurities like dirt and other elements and that process is intense. How are humans similar to silver? Listen to today's podcast and find out.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>318</itunes:duration><itunes:keywords>devotion,devotional,dross,motivation,motivational,pray,prayer,refined,refined_silver,silver,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>106</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Octane</title><link>https://www.spreaker.com/episode/octane--56656981</link><description><![CDATA[Do you have high-octane days? You might assume that that means pumping out a high energy level to achieve huge things in business or your vocation of choice. The octane we are talking about today, though, isn't just about your energy level. it's about how hot your spiritual fire burns. Check it out.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56656981</guid><pubDate>Fri, 01 Sep 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56656981/show_octane_9_1_23.mp3" length="5408238" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/39496c37-8a0b-4b6e-9489-f3517847ec95/39496c37-8a0b-4b6e-9489-f3517847ec95.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/39496c37-8a0b-4b6e-9489-f3517847ec95/39496c37-8a0b-4b6e-9489-f3517847ec95.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/39496c37-8a0b-4b6e-9489-f3517847ec95/39496c37-8a0b-4b6e-9489-f3517847ec95.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you have high-octane days? You might assume that that means pumping out a high energy level to achieve huge things in business or your vocation of choice. The octane we are talking about today, though, isn't just about your energy level. it's about...</itunes:subtitle><itunes:summary><![CDATA[Do you have high-octane days? You might assume that that means pumping out a high energy level to achieve huge things in business or your vocation of choice. The octane we are talking about today, though, isn't just about your energy level. it's about how hot your spiritual fire burns. Check it out.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>338</itunes:duration><itunes:keywords>devotion,devotional,fire,fire_within,motivation,motivational,octane,pray,prayer,spirit,spiritual,spiritual_fire,spirituality,spiritual_octane</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>105</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Meek</title><link>https://www.spreaker.com/episode/meek--56643433</link><description><![CDATA[Do you see "meek" and "weak" as being one and the same? How do you think meek people deal with adversity? Maybe you want to check out today's podcast about meekness and see if any of it changes your mind because being meek is one of he strongest attributes you could have.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56643433</guid><pubDate>Thu, 31 Aug 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56643433/show_meek_8_31_23.mp3" length="5098529" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1248162e-e727-4f1e-b8c3-f64a5e72da13/1248162e-e727-4f1e-b8c3-f64a5e72da13.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1248162e-e727-4f1e-b8c3-f64a5e72da13/1248162e-e727-4f1e-b8c3-f64a5e72da13.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1248162e-e727-4f1e-b8c3-f64a5e72da13/1248162e-e727-4f1e-b8c3-f64a5e72da13.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you see "meek" and "weak" as being one and the same? How do you think meek people deal with adversity? Maybe you want to check out today's podcast about meekness and see if any of it changes your mind because being meek is one of he strongest...</itunes:subtitle><itunes:summary><![CDATA[Do you see "meek" and "weak" as being one and the same? How do you think meek people deal with adversity? Maybe you want to check out today's podcast about meekness and see if any of it changes your mind because being meek is one of he strongest attributes you could have.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>319</itunes:duration><itunes:keywords>adversity,devotion,devotional,meek,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,strength,weak</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>104</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>STRIVE</title><link>https://www.spreaker.com/episode/strive--56632587</link><description><![CDATA[What are you striving for in your life? Is the pursuit making you happy? Will you be happy when you've attained it? He who strives the hardest is not necessarily the happiest and in fact, it's almost a given. Today's podcast offers another way of looking at striving, a way that really can help you be happier and that can help you chill in the process.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56632587</guid><pubDate>Wed, 30 Aug 2023 09:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56632587/show_strive_8_30_23.mp3" length="5632265" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e94e09e0-51d9-44d8-a002-df3441ee4216/e94e09e0-51d9-44d8-a002-df3441ee4216.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e94e09e0-51d9-44d8-a002-df3441ee4216/e94e09e0-51d9-44d8-a002-df3441ee4216.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e94e09e0-51d9-44d8-a002-df3441ee4216/e94e09e0-51d9-44d8-a002-df3441ee4216.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What are you striving for in your life? Is the pursuit making you happy? Will you be happy when you've attained it? He who strives the hardest is not necessarily the happiest and in fact, it's almost a given. Today's podcast offers another way of...</itunes:subtitle><itunes:summary><![CDATA[What are you striving for in your life? Is the pursuit making you happy? Will you be happy when you've attained it? He who strives the hardest is not necessarily the happiest and in fact, it's almost a given. Today's podcast offers another way of looking at striving, a way that really can help you be happier and that can help you chill in the process.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>352</itunes:duration><itunes:keywords>achieve,devotion,devotional,happiness,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,strive</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>103</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>High HOPES</title><link>https://www.spreaker.com/episode/high-hopes--56622002</link><description><![CDATA[What is your greatest hope? Is it a hope that you fully expect to be realized? Is it a hope that you are putting energy, intent, and expectation into? If not, is it really a hope or is it just a wish? Today's podcast hits hard at the core of what hope really is and how we can fuel our hopes with the energy to become reality. Give it a listen. I HOPE it is meaningful to you.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56622002</guid><pubDate>Tue, 29 Aug 2023 09:25:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56622002/show_high_hopes_8_29_23.mp3" length="8925787" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d6cba008-3845-436e-95c3-dfbe18ba3f59/d6cba008-3845-436e-95c3-dfbe18ba3f59.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d6cba008-3845-436e-95c3-dfbe18ba3f59/d6cba008-3845-436e-95c3-dfbe18ba3f59.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d6cba008-3845-436e-95c3-dfbe18ba3f59/d6cba008-3845-436e-95c3-dfbe18ba3f59.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What is your greatest hope? Is it a hope that you fully expect to be realized? Is it a hope that you are putting energy, intent, and expectation into? If not, is it really a hope or is it just a wish? Today's podcast hits hard at the core of what hope...</itunes:subtitle><itunes:summary><![CDATA[What is your greatest hope? Is it a hope that you fully expect to be realized? Is it a hope that you are putting energy, intent, and expectation into? If not, is it really a hope or is it just a wish? Today's podcast hits hard at the core of what hope really is and how we can fuel our hopes with the energy to become reality. Give it a listen. I HOPE it is meaningful to you.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>558</itunes:duration><itunes:keywords>devotion,devotional,expectancy,hope,motivation,motivational,optimism,optimist,optimistic,positive,positive_expectancy,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>102</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Navigating Now</title><link>https://www.spreaker.com/episode/navigating-now--56608887</link><description><![CDATA[I talk on this podcast an awful lot about living in the "now moment." I do that because it is a difficult concept though a simple one and even more difficult to live out for even a few minutes. Today's podcast offers a way to hopefully help listeners grasp the concept and even better, start putting it into practice. Let's do it. Let's start "navigating now."<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56608887</guid><pubDate>Mon, 28 Aug 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56608887/show_navigating_now_8_28_23.mp3" length="7111848" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a32b265f-bccb-4477-994b-08d2723dd670/a32b265f-bccb-4477-994b-08d2723dd670.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a32b265f-bccb-4477-994b-08d2723dd670/a32b265f-bccb-4477-994b-08d2723dd670.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a32b265f-bccb-4477-994b-08d2723dd670/a32b265f-bccb-4477-994b-08d2723dd670.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>I talk on this podcast an awful lot about living in the "now moment." I do that because it is a difficult concept though a simple one and even more difficult to live out for even a few minutes. Today's podcast offers a way to hopefully help listeners...</itunes:subtitle><itunes:summary><![CDATA[I talk on this podcast an awful lot about living in the "now moment." I do that because it is a difficult concept though a simple one and even more difficult to live out for even a few minutes. Today's podcast offers a way to hopefully help listeners grasp the concept and even better, start putting it into practice. Let's do it. Let's start "navigating now."<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>445</itunes:duration><itunes:keywords>devotion,devotional,motivation,motivational,navigate,navigating,navigating_now,now,now_moment,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>101</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Over the Influence</title><link>https://www.spreaker.com/episode/over-the-influence--56602424</link><description><![CDATA[What can you control? That's probably a pretty short list if you're like most of us. We can only control one thing but we can influence far more. Today's podcast is a quick look at what we can control, what we can't, and how to focus on what we can.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56602424</guid><pubDate>Sun, 27 Aug 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56602424/show_over_the_influence_8_27_23.mp3" length="3964619" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f637ea4f-54fd-4ee7-88be-f966335dea20/f637ea4f-54fd-4ee7-88be-f966335dea20.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f637ea4f-54fd-4ee7-88be-f966335dea20/f637ea4f-54fd-4ee7-88be-f966335dea20.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f637ea4f-54fd-4ee7-88be-f966335dea20/f637ea4f-54fd-4ee7-88be-f966335dea20.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What can you control? That's probably a pretty short list if you're like most of us. We can only control one thing but we can influence far more. Today's podcast is a quick look at what we can control, what we can't, and how to focus on what we can.</itunes:subtitle><itunes:summary><![CDATA[What can you control? That's probably a pretty short list if you're like most of us. We can only control one thing but we can influence far more. Today's podcast is a quick look at what we can control, what we can't, and how to focus on what we can.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>248</itunes:duration><itunes:keywords>behavior,control,devotion,devotional,influence,motivation,motivational,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>100</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Worthy of the Destination</title><link>https://www.spreaker.com/episode/worthy-of-the-destination--56588165</link><description><![CDATA[What is your destination in life? Have you defined your life's destination as well as you would a family vacation? You know, you make your itinerary, you budget for things, you know where you'll spend your time, and you plan all the details. Have you put the same kind of planning to the destination of your life? Which is more important? Maybe today's podcast can give you some inspiration.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56588165</guid><pubDate>Sat, 26 Aug 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56588165/show_worthy_of_the_destination_8_26_23.mp3" length="5522359" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/202e9ec9-c388-4d5c-a872-4f311a9dac0f/202e9ec9-c388-4d5c-a872-4f311a9dac0f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/202e9ec9-c388-4d5c-a872-4f311a9dac0f/202e9ec9-c388-4d5c-a872-4f311a9dac0f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/202e9ec9-c388-4d5c-a872-4f311a9dac0f/202e9ec9-c388-4d5c-a872-4f311a9dac0f.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What is your destination in life? Have you defined your life's destination as well as you would a family vacation? You know, you make your itinerary, you budget for things, you know where you'll spend your time, and you plan all the details. Have you...</itunes:subtitle><itunes:summary><![CDATA[What is your destination in life? Have you defined your life's destination as well as you would a family vacation? You know, you make your itinerary, you budget for things, you know where you'll spend your time, and you plan all the details. Have you put the same kind of planning to the destination of your life? Which is more important? Maybe today's podcast can give you some inspiration.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>346</itunes:duration><itunes:keywords>destination,destiny,devotion,devotional,journey,life,motivation,motivational,pray,prayer</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>99</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Moving Forward</title><link>https://www.spreaker.com/episode/moving-forward--56584831</link><description><![CDATA[Is moving forward in life all about being more and more successful, having more and more things? Maybe it's about something else. Maybe we can move forward while also freeing ourselves from attachments that block spiritual growth. Before moving forward, though, we have to give ourselves permission to not stay stuck or live in the past. Today's podcast is all about getting with the flow of the Universe.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56584831</guid><pubDate>Fri, 25 Aug 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56584831/show_moving_forward_8_25_23.mp3" length="5316712" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7149e710-91a1-4ae0-a5d9-63940b660f61/7149e710-91a1-4ae0-a5d9-63940b660f61.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7149e710-91a1-4ae0-a5d9-63940b660f61/7149e710-91a1-4ae0-a5d9-63940b660f61.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7149e710-91a1-4ae0-a5d9-63940b660f61/7149e710-91a1-4ae0-a5d9-63940b660f61.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Is moving forward in life all about being more and more successful, having more and more things? Maybe it's about something else. Maybe we can move forward while also freeing ourselves from attachments that block spiritual growth. Before moving...</itunes:subtitle><itunes:summary><![CDATA[Is moving forward in life all about being more and more successful, having more and more things? Maybe it's about something else. Maybe we can move forward while also freeing ourselves from attachments that block spiritual growth. Before moving forward, though, we have to give ourselves permission to not stay stuck or live in the past. Today's podcast is all about getting with the flow of the Universe.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>333</itunes:duration><itunes:keywords>devotion,devotional,forward,motivation,motivational,moving_forward,pray,prayer,spirit,spiritual,spiritual_growth,spirituality,stuck</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>98</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Legacies</title><link>https://www.spreaker.com/episode/legacies--56572487</link><description><![CDATA[Have you thought about any kind of legacy you're leaving behind when you leave this world? is it financial, property, things you've written, a certain kind of way of doing things? Today's podcast might offer you a unique way of looking at what we accumulate and what we leave behind in this life.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56572487</guid><pubDate>Thu, 24 Aug 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56572487/show_legacies_8_24_23.mp3" length="5460902" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a021d19d-cc07-4b49-9875-3a1a15a9a6ef/a021d19d-cc07-4b49-9875-3a1a15a9a6ef.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a021d19d-cc07-4b49-9875-3a1a15a9a6ef/a021d19d-cc07-4b49-9875-3a1a15a9a6ef.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a021d19d-cc07-4b49-9875-3a1a15a9a6ef/a021d19d-cc07-4b49-9875-3a1a15a9a6ef.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Have you thought about any kind of legacy you're leaving behind when you leave this world? is it financial, property, things you've written, a certain kind of way of doing things? Today's podcast might offer you a unique way of looking at what we...</itunes:subtitle><itunes:summary><![CDATA[Have you thought about any kind of legacy you're leaving behind when you leave this world? is it financial, property, things you've written, a certain kind of way of doing things? Today's podcast might offer you a unique way of looking at what we accumulate and what we leave behind in this life.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>342</itunes:duration><itunes:keywords>devotion,devotional,legacies,legacy,motivation,motivational,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>97</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Hospitality</title><link>https://www.spreaker.com/episode/hospitality--56561801</link><description><![CDATA[Do you work in hospitality? Actually, yes, you do, regardless of what you do for a living if you work in some kind of business environment and if someone in that environment is a guest. How do you treat your guests? Give today's podcast a listen for some insights into how you can have a powerful day by doing some simple things.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56561801</guid><pubDate>Wed, 23 Aug 2023 09:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56561801/show_hospitality_8_23_23.mp3" length="4872837" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4f49a2de-b6f5-47fc-87d7-ced24a8e81fe/4f49a2de-b6f5-47fc-87d7-ced24a8e81fe.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4f49a2de-b6f5-47fc-87d7-ced24a8e81fe/4f49a2de-b6f5-47fc-87d7-ced24a8e81fe.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you work in hospitality? Actually, yes, you do, regardless of what you do for a living if you work in some kind of business environment and if someone in that environment is a guest. How do you treat your guests? Give today's podcast a listen for...</itunes:subtitle><itunes:summary><![CDATA[Do you work in hospitality? Actually, yes, you do, regardless of what you do for a living if you work in some kind of business environment and if someone in that environment is a guest. How do you treat your guests? Give today's podcast a listen for some insights into how you can have a powerful day by doing some simple things.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>305</itunes:duration><itunes:keywords>devotion,devotional,greeting,hospitality,important,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,welcome</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>96</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>This Present Present We Present</title><link>https://www.spreaker.com/episode/this-present-present-we-present--56550596</link><description><![CDATA[Are you mindful of your right here right now moment, of your present? That's the blip of eternity where you truly live your life and if you're missing it, you're missing your life. Take just a few minutes for this morning's podcast and see if you gain some insights into how you can present yourself more fully to your present.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56550596</guid><pubDate>Tue, 22 Aug 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56550596/show_this_present_present_we_present_8_22_23.mp3" length="5492272" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f0c920c4-6840-4998-91c6-482ddb8ccad4/f0c920c4-6840-4998-91c6-482ddb8ccad4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f0c920c4-6840-4998-91c6-482ddb8ccad4/f0c920c4-6840-4998-91c6-482ddb8ccad4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f0c920c4-6840-4998-91c6-482ddb8ccad4/f0c920c4-6840-4998-91c6-482ddb8ccad4.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Are you mindful of your right here right now moment, of your present? That's the blip of eternity where you truly live your life and if you're missing it, you're missing your life. Take just a few minutes for this morning's podcast and see if you gain...</itunes:subtitle><itunes:summary><![CDATA[Are you mindful of your right here right now moment, of your present? That's the blip of eternity where you truly live your life and if you're missing it, you're missing your life. Take just a few minutes for this morning's podcast and see if you gain some insights into how you can present yourself more fully to your present.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>344</itunes:duration><itunes:keywords>devotion,devotional,eternal,eternity,motivation,motivational,now,pray,prayer,present,right_here,right_now,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>95</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Finding Value</title><link>https://www.spreaker.com/episode/finding-value--56534242</link><description><![CDATA[Do you work or have to spend time around people you don't like? What about people you've lost respect for? It's easy to find reasons to exclude people from our lives. The bigger challenge is finding value within those people. What about people we don't really know but cross our paths during any given day? Regardless of how they smell, what they wear, the work they do or the fact that they don't work or the fact that they seem to some people as unworthy, they have value. Today's podcast might help you discover how you can find it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56534242</guid><pubDate>Mon, 21 Aug 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56534242/show_finding_value_8_21_2023.mp3" length="5063762" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/60c8e1c7-68f2-4071-ab57-2a7c676dbadf/60c8e1c7-68f2-4071-ab57-2a7c676dbadf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/60c8e1c7-68f2-4071-ab57-2a7c676dbadf/60c8e1c7-68f2-4071-ab57-2a7c676dbadf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/60c8e1c7-68f2-4071-ab57-2a7c676dbadf/60c8e1c7-68f2-4071-ab57-2a7c676dbadf.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you work or have to spend time around people you don't like? What about people you've lost respect for? It's easy to find reasons to exclude people from our lives. The bigger challenge is finding value within those people. What about people we...</itunes:subtitle><itunes:summary><![CDATA[Do you work or have to spend time around people you don't like? What about people you've lost respect for? It's easy to find reasons to exclude people from our lives. The bigger challenge is finding value within those people. What about people we don't really know but cross our paths during any given day? Regardless of how they smell, what they wear, the work they do or the fact that they don't work or the fact that they seem to some people as unworthy, they have value. Today's podcast might help you discover how you can find it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>317</itunes:duration><itunes:keywords>devotion,devotional,finding_value,forgiveness,grace,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,value</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>94</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Transformed</title><link>https://www.spreaker.com/episode/transformed--56523360</link><description><![CDATA[When were you last transformed? "What?" you ask. Exactly. People don't really think about it. So, when was the last time that your mind was blown to the point that you changed how you look at reality? Here's a better idea. Listen to today's podcast and this will all make sense.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56523360</guid><pubDate>Sun, 20 Aug 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56523360/show_transformed_8_20_23.mp3" length="5403645" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1e8778ba-c35a-4210-abde-be45dedaaf11/1e8778ba-c35a-4210-abde-be45dedaaf11.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1e8778ba-c35a-4210-abde-be45dedaaf11/1e8778ba-c35a-4210-abde-be45dedaaf11.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1e8778ba-c35a-4210-abde-be45dedaaf11/1e8778ba-c35a-4210-abde-be45dedaaf11.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>When were you last transformed? "What?" you ask. Exactly. People don't really think about it. So, when was the last time that your mind was blown to the point that you changed how you look at reality? Here's a better idea. Listen to today's podcast...</itunes:subtitle><itunes:summary><![CDATA[When were you last transformed? "What?" you ask. Exactly. People don't really think about it. So, when was the last time that your mind was blown to the point that you changed how you look at reality? Here's a better idea. Listen to today's podcast and this will all make sense.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>338</itunes:duration><itunes:keywords>change_your_mind,change_your_thinking,devotion,devotional,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,transform,transformation,transformed</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>93</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Empathy</title><link>https://www.spreaker.com/episode/empathy--56517949</link><description><![CDATA[People teach customer service and salespeople that they need to develop empathy for their customers. People in caring professions such as nursing and counseling need to develop empathy with their patients and clients. Is it the same as trying to figure out what people care about or is it something more? It is DEFINITELY something more. Today's podcast will give you a clue.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56517949</guid><pubDate>Sat, 19 Aug 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56517949/show_empathy_8_19_23.mp3" length="4965202" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4c5ea8b2-5046-42ce-ab0a-599ce715504b/4c5ea8b2-5046-42ce-ab0a-599ce715504b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4c5ea8b2-5046-42ce-ab0a-599ce715504b/4c5ea8b2-5046-42ce-ab0a-599ce715504b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4c5ea8b2-5046-42ce-ab0a-599ce715504b/4c5ea8b2-5046-42ce-ab0a-599ce715504b.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>People teach customer service and salespeople that they need to develop empathy for their customers. People in caring professions such as nursing and counseling need to develop empathy with their patients and clients. Is it the same as trying to...</itunes:subtitle><itunes:summary><![CDATA[People teach customer service and salespeople that they need to develop empathy for their customers. People in caring professions such as nursing and counseling need to develop empathy with their patients and clients. Is it the same as trying to figure out what people care about or is it something more? It is DEFINITELY something more. Today's podcast will give you a clue.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>311</itunes:duration><itunes:keywords>caring,devotion,devotional,empathic,empathy,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,sympathetic,sympathy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>92</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Circumstances</title><link>https://www.spreaker.com/episode/circumstances--56496893</link><description><![CDATA[How is your life ... under the circumstances? Is that where you're standing? What are you doing about your circumstances? If you need a nudge, some motivation, and spiritual encouragement, today's podcast is all about getting on top of your circumstances. Take charge today.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56496893</guid><pubDate>Fri, 18 Aug 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56496893/show_circumstances_8_18_23.mp3" length="5064264" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0ee84397-721a-4227-b740-539429ff10a0/0ee84397-721a-4227-b740-539429ff10a0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0ee84397-721a-4227-b740-539429ff10a0/0ee84397-721a-4227-b740-539429ff10a0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0ee84397-721a-4227-b740-539429ff10a0/0ee84397-721a-4227-b740-539429ff10a0.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How is your life ... under the circumstances? Is that where you're standing? What are you doing about your circumstances? If you need a nudge, some motivation, and spiritual encouragement, today's podcast is all about getting on top of your...</itunes:subtitle><itunes:summary><![CDATA[How is your life ... under the circumstances? Is that where you're standing? What are you doing about your circumstances? If you need a nudge, some motivation, and spiritual encouragement, today's podcast is all about getting on top of your circumstances. Take charge today.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>317</itunes:duration><itunes:keywords>circumstance,circumstances,climb_above,devotion,devotional,motivation,motivational,overcome,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>91</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Take Your Best Shot</title><link>https://www.spreaker.com/episode/take-your-best-shot--56496786</link><description><![CDATA[How hard do you try at something before you give up? How many shots do you take at it? Is there a limit? Is there a point when you decide that it isn't worth taking any more shots? Maybe your opinion on that will change after you listen to today's podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56496786</guid><pubDate>Thu, 17 Aug 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56496786/show_take_your_best_shot_8_17_23.mp3" length="5258621" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5eb4423a-3446-4483-851f-cc0f073d43ca/5eb4423a-3446-4483-851f-cc0f073d43ca.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5eb4423a-3446-4483-851f-cc0f073d43ca/5eb4423a-3446-4483-851f-cc0f073d43ca.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5eb4423a-3446-4483-851f-cc0f073d43ca/5eb4423a-3446-4483-851f-cc0f073d43ca.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How hard do you try at something before you give up? How many shots do you take at it? Is there a limit? Is there a point when you decide that it isn't worth taking any more shots? Maybe your opinion on that will change after you listen to today's...</itunes:subtitle><itunes:summary><![CDATA[How hard do you try at something before you give up? How many shots do you take at it? Is there a limit? Is there a point when you decide that it isn't worth taking any more shots? Maybe your opinion on that will change after you listen to today's podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>329</itunes:duration><itunes:keywords>big_shot,devotion,devotional,motivation,motivational,pray,prayer,shot,spirit,spiritual,spirituality,take_a_shot,take_your_best_shot</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>90</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Grounded</title><link>https://www.spreaker.com/episode/grounded--56482169</link><description><![CDATA[How many times were you grounded as you were growing up? Me? More than I can remember. What I don't remember is how well each of those times helped me deal with the world better or to improve anything in my life other than to not do the thing that caused me to be grounded in the first place. As an adult, getting grounded is empowering and can be one of the most powerful practices you can do. This podcast offers a simple way you can get grounded at almost any time of any day.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56482169</guid><pubDate>Wed, 16 Aug 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56482169/show_grounded_8_16_23.mp3" length="4613699" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/468a67c8-0545-416c-ad25-5bc389d1a518/468a67c8-0545-416c-ad25-5bc389d1a518.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/468a67c8-0545-416c-ad25-5bc389d1a518/468a67c8-0545-416c-ad25-5bc389d1a518.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/468a67c8-0545-416c-ad25-5bc389d1a518/468a67c8-0545-416c-ad25-5bc389d1a518.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How many times were you grounded as you were growing up? Me? More than I can remember. What I don't remember is how well each of those times helped me deal with the world better or to improve anything in my life other than to not do the thing that...</itunes:subtitle><itunes:summary><![CDATA[How many times were you grounded as you were growing up? Me? More than I can remember. What I don't remember is how well each of those times helped me deal with the world better or to improve anything in my life other than to not do the thing that caused me to be grounded in the first place. As an adult, getting grounded is empowering and can be one of the most powerful practices you can do. This podcast offers a simple way you can get grounded at almost any time of any day.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>289</itunes:duration><itunes:keywords>devotion,devotional,grounded,grounding,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,spiritually_grounded</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>89</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Grace</title><link>https://www.spreaker.com/episode/grace--56457664</link><description><![CDATA[Do you live each day as gracefully as a ballet dancer moving across a stage? Do you sometimes extend grace to another person or hope that someone else extends grace to you? What do the two things have in common? Listen to today's podcast and find out.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56457664</guid><pubDate>Tue, 15 Aug 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56457664/show_grace_8_15_23.mp3" length="5519832" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/aeb9dcb9-6cb2-43fe-a2a9-f5dae30a484d/aeb9dcb9-6cb2-43fe-a2a9-f5dae30a484d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/aeb9dcb9-6cb2-43fe-a2a9-f5dae30a484d/aeb9dcb9-6cb2-43fe-a2a9-f5dae30a484d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/aeb9dcb9-6cb2-43fe-a2a9-f5dae30a484d/aeb9dcb9-6cb2-43fe-a2a9-f5dae30a484d.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you live each day as gracefully as a ballet dancer moving across a stage? Do you sometimes extend grace to another person or hope that someone else extends grace to you? What do the two things have in common? Listen to today's podcast and find out.</itunes:subtitle><itunes:summary><![CDATA[Do you live each day as gracefully as a ballet dancer moving across a stage? Do you sometimes extend grace to another person or hope that someone else extends grace to you? What do the two things have in common? Listen to today's podcast and find out.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>345</itunes:duration><itunes:keywords>devotion,devotional,fluid,grace,graceful,gracefully,gracious,motivation,motivational,movement,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>88</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Holes in the Air</title><link>https://www.spreaker.com/episode/holes-in-the-air--56457634</link><description><![CDATA[You probably take care of yourself. You usually try to eat a good diet, you wear a coat in the winter, and you go to the doctor when you're sick. How do you take care of your spirit? How do you know if/when your spirit is sick? Today's podcast offers some insights into caring for your total well-being.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56457634</guid><pubDate>Mon, 14 Aug 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56457634/show_holes_in_the_air_8_14_23.mp3" length="5518171" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9624c11a-50b3-4eff-be9a-c200c9d85f1e/9624c11a-50b3-4eff-be9a-c200c9d85f1e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9624c11a-50b3-4eff-be9a-c200c9d85f1e/9624c11a-50b3-4eff-be9a-c200c9d85f1e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9624c11a-50b3-4eff-be9a-c200c9d85f1e/9624c11a-50b3-4eff-be9a-c200c9d85f1e.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>You probably take care of yourself. You usually try to eat a good diet, you wear a coat in the winter, and you go to the doctor when you're sick. How do you take care of your spirit? How do you know if/when your spirit is sick? Today's podcast offers...</itunes:subtitle><itunes:summary><![CDATA[You probably take care of yourself. You usually try to eat a good diet, you wear a coat in the winter, and you go to the doctor when you're sick. How do you take care of your spirit? How do you know if/when your spirit is sick? Today's podcast offers some insights into caring for your total well-being.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>345</itunes:duration><itunes:keywords>devotion,devotional,motivation,motivational,pray,prayer,spirit,spiritual,spiritual_health,spirituality,well-being,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>87</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Full Court Press</title><link>https://www.spreaker.com/episode/full-court-press--56452449</link><description><![CDATA[In your family, your business, some organization where you're involved, do you feel like you're always playing catch up? How do you deal with the things that threaten to defeat you? Maybe, like in basketball, your best offense is to run a defensive fullcourt press so you can take over possession and run for the goal. Today's podcast is all about that. See what you think.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56452449</guid><pubDate>Sun, 13 Aug 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56452449/show_full_court_press_8_13_23.mp3" length="5206373" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/635a7f47-d640-4526-8284-ed497a1801c7/635a7f47-d640-4526-8284-ed497a1801c7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/635a7f47-d640-4526-8284-ed497a1801c7/635a7f47-d640-4526-8284-ed497a1801c7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/635a7f47-d640-4526-8284-ed497a1801c7/635a7f47-d640-4526-8284-ed497a1801c7.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>In your family, your business, some organization where you're involved, do you feel like you're always playing catch up? How do you deal with the things that threaten to defeat you? Maybe, like in basketball, your best offense is to run a defensive...</itunes:subtitle><itunes:summary><![CDATA[In your family, your business, some organization where you're involved, do you feel like you're always playing catch up? How do you deal with the things that threaten to defeat you? Maybe, like in basketball, your best offense is to run a defensive fullcourt press so you can take over possession and run for the goal. Today's podcast is all about that. See what you think.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>326</itunes:duration><itunes:keywords>basketball,defense,devotion,devotional,full_court_press,motivation,motivational,offense,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>86</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Discounts</title><link>https://www.spreaker.com/episode/discounts--56446250</link><description><![CDATA[Don't you love a good discount? I do. Except this one kind of discount that we're talking about in today's podcast. Give it a listen and see if you might be guilty of taking this kind of discount on a regular basis. Your life can change for the better if you don't.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56446250</guid><pubDate>Sat, 12 Aug 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56446250/show_discounts_8_12_23.mp3" length="6044374" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5403fad0-cfe7-441d-8643-5b3e80cce4fc/5403fad0-cfe7-441d-8643-5b3e80cce4fc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5403fad0-cfe7-441d-8643-5b3e80cce4fc/5403fad0-cfe7-441d-8643-5b3e80cce4fc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5403fad0-cfe7-441d-8643-5b3e80cce4fc/5403fad0-cfe7-441d-8643-5b3e80cce4fc.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Don't you love a good discount? I do. Except this one kind of discount that we're talking about in today's podcast. Give it a listen and see if you might be guilty of taking this kind of discount on a regular basis. Your life can change for the better...</itunes:subtitle><itunes:summary><![CDATA[Don't you love a good discount? I do. Except this one kind of discount that we're talking about in today's podcast. Give it a listen and see if you might be guilty of taking this kind of discount on a regular basis. Your life can change for the better if you don't.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>378</itunes:duration><itunes:keywords>devotion,devotional,discount,motivation,movitational,pray,prayer,self-worth,spirit,spiritual,spirituality,value</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>85</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Little Things</title><link>https://www.spreaker.com/episode/little-things--56433551</link><description><![CDATA[Little things. Do you pay attention to the little things that bring you joy and offer gratitude for them or does it always take a big thing for you to be happy? Life must be kind of sad in between those, then, because none of us gets huge events every day. Take a listen to today's podcast and see if you can see how to focus on those little things that bring fullness and satisfaction to your life.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56433551</guid><pubDate>Fri, 11 Aug 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56433551/show_little_things_8_11_23.mp3" length="6116267" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a5b457b6-d4f2-4195-8305-7207d3f72e90/a5b457b6-d4f2-4195-8305-7207d3f72e90.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a5b457b6-d4f2-4195-8305-7207d3f72e90/a5b457b6-d4f2-4195-8305-7207d3f72e90.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a5b457b6-d4f2-4195-8305-7207d3f72e90/a5b457b6-d4f2-4195-8305-7207d3f72e90.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Little things. Do you pay attention to the little things that bring you joy and offer gratitude for them or does it always take a big thing for you to be happy? Life must be kind of sad in between those, then, because none of us gets huge events every...</itunes:subtitle><itunes:summary><![CDATA[Little things. Do you pay attention to the little things that bring you joy and offer gratitude for them or does it always take a big thing for you to be happy? Life must be kind of sad in between those, then, because none of us gets huge events every day. Take a listen to today's podcast and see if you can see how to focus on those little things that bring fullness and satisfaction to your life.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>383</itunes:duration><itunes:keywords>devotion,devotional,happiness,joy,little,little_things,motivation,motivational,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>84</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Recordings</title><link>https://www.spreaker.com/episode/recordings--56418848</link><description><![CDATA[Now. Right here, right now. What is it like? No, not then when you read that first sentence, but right now and right here. I'm not trying to be funny and I'm not playing with you. I'm serious. Being mindful of the continually unfolding moment/place of right here, right now, is a spiritual challenge. All the recordings we have of other now moments are just that ... recordings. Let today's podcast inspire you to focus more on this now thing. It's really the only reality there is.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56418848</guid><pubDate>Thu, 10 Aug 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56418848/show_recordings_8_10_23.mp3" length="5021629" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e5911103-07db-40e2-ac05-f0a61caa9bbe/e5911103-07db-40e2-ac05-f0a61caa9bbe.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e5911103-07db-40e2-ac05-f0a61caa9bbe/e5911103-07db-40e2-ac05-f0a61caa9bbe.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e5911103-07db-40e2-ac05-f0a61caa9bbe/e5911103-07db-40e2-ac05-f0a61caa9bbe.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Now. Right here, right now. What is it like? No, not then when you read that first sentence, but right now and right here. I'm not trying to be funny and I'm not playing with you. I'm serious. Being mindful of the continually unfolding moment/place of...</itunes:subtitle><itunes:summary><![CDATA[Now. Right here, right now. What is it like? No, not then when you read that first sentence, but right now and right here. I'm not trying to be funny and I'm not playing with you. I'm serious. Being mindful of the continually unfolding moment/place of right here, right now, is a spiritual challenge. All the recordings we have of other now moments are just that ... recordings. Let today's podcast inspire you to focus more on this now thing. It's really the only reality there is.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>314</itunes:duration><itunes:keywords>devotion,devotional,mindfulness,motivation,motivational,now,pray,prayer,present,present_moment,right_here,right_now,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>83</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Strongest Link</title><link>https://www.spreaker.com/episode/the-strongest-link--56409172</link><description><![CDATA[Before you discard a person by thinking of them as "the weakest link," listen to today's podcast. You might just see something worth salvaging.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56409172</guid><pubDate>Wed, 09 Aug 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56409172/show_trust_8_9_23.mp3" length="5793222" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/99a1aeb3-3595-4bda-9eb7-c8d8eb78a5f5/99a1aeb3-3595-4bda-9eb7-c8d8eb78a5f5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/99a1aeb3-3595-4bda-9eb7-c8d8eb78a5f5/99a1aeb3-3595-4bda-9eb7-c8d8eb78a5f5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/99a1aeb3-3595-4bda-9eb7-c8d8eb78a5f5/99a1aeb3-3595-4bda-9eb7-c8d8eb78a5f5.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Before you discard a person by thinking of them as "the weakest link," listen to today's podcast. You might just see something worth salvaging.</itunes:subtitle><itunes:summary><![CDATA[Before you discard a person by thinking of them as "the weakest link," listen to today's podcast. You might just see something worth salvaging.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>363</itunes:duration><itunes:keywords>devotion,devotional,link,mistrust,motivation,motivational,pray,prayer,relationships,spirit,spiritual,spirituality,strengthen,trust,weakest_link</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>82</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Clearing</title><link>https://www.spreaker.com/episode/clearing--56399223</link><description><![CDATA[Is your life spiritually congested? How would you know? Well, do you have days or weeks when you feel like you have so much going on that you just can't breathe? Then you might be spiritually congested. Today's podcast might help you quite a bit with clearing it out so you can breathe in the breath of God more easily.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56399223</guid><pubDate>Tue, 08 Aug 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56399223/show_clearing_8_8_23.mp3" length="4624566" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/59cca5e9-b37c-4e5e-b7a4-0f49cdd17092/59cca5e9-b37c-4e5e-b7a4-0f49cdd17092.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/59cca5e9-b37c-4e5e-b7a4-0f49cdd17092/59cca5e9-b37c-4e5e-b7a4-0f49cdd17092.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/59cca5e9-b37c-4e5e-b7a4-0f49cdd17092/59cca5e9-b37c-4e5e-b7a4-0f49cdd17092.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Is your life spiritually congested? How would you know? Well, do you have days or weeks when you feel like you have so much going on that you just can't breathe? Then you might be spiritually congested. Today's podcast might help you quite a bit with...</itunes:subtitle><itunes:summary><![CDATA[Is your life spiritually congested? How would you know? Well, do you have days or weeks when you feel like you have so much going on that you just can't breathe? Then you might be spiritually congested. Today's podcast might help you quite a bit with clearing it out so you can breathe in the breath of God more easily.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>290</itunes:duration><itunes:keywords>breath,breathe,clear,clearing,congestion,decongestant,devotion,devotional,motivation,motivational,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>81</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Seeds</title><link>https://www.spreaker.com/episode/seeds--56388265</link><description><![CDATA[Planting seeds ... do you ever think of that having to do with people and relationships? Well, hold on to your watering can because this podcast episode is all about planting seeds of growth to have a garden full of positive relationships. Check it out!<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56388265</guid><pubDate>Mon, 07 Aug 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56388265/show_seeds_8_7_23.mp3" length="4378803" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2f9b7c0f-e8f3-4b50-b731-6e8859c53cc0/2f9b7c0f-e8f3-4b50-b731-6e8859c53cc0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2f9b7c0f-e8f3-4b50-b731-6e8859c53cc0/2f9b7c0f-e8f3-4b50-b731-6e8859c53cc0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2f9b7c0f-e8f3-4b50-b731-6e8859c53cc0/2f9b7c0f-e8f3-4b50-b731-6e8859c53cc0.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Planting seeds ... do you ever think of that having to do with people and relationships? Well, hold on to your watering can because this podcast episode is all about planting seeds of growth to have a garden full of positive relationships. Check it out!</itunes:subtitle><itunes:summary><![CDATA[Planting seeds ... do you ever think of that having to do with people and relationships? Well, hold on to your watering can because this podcast episode is all about planting seeds of growth to have a garden full of positive relationships. Check it out!<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>274</itunes:duration><itunes:keywords>devotion,devotional,growth,motivation,motivational,plant,planting,pray,prayer,relationships,seeds,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>80</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Abundance</title><link>https://www.spreaker.com/episode/abundance--56381319</link><description><![CDATA[Is your life filled with abundance? If not, why not? Oh, don't list off a bunch of reasons why your life isn't filled with abundance because those aren't the truth. The truth is that if you don't have an abundant life right now it's because you have not accepted it. Simple. Listen to today's podcast and you'll see what I mean. It might just help you crack that piece that's been blocking you from your Good.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56381319</guid><pubDate>Sun, 06 Aug 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56381319/show_abundance_8_6_23.mp3" length="5895999" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7977c5cc-0312-4ef8-bf33-09aab6423075/7977c5cc-0312-4ef8-bf33-09aab6423075.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7977c5cc-0312-4ef8-bf33-09aab6423075/7977c5cc-0312-4ef8-bf33-09aab6423075.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7977c5cc-0312-4ef8-bf33-09aab6423075/7977c5cc-0312-4ef8-bf33-09aab6423075.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Is your life filled with abundance? If not, why not? Oh, don't list off a bunch of reasons why your life isn't filled with abundance because those aren't the truth. The truth is that if you don't have an abundant life right now it's because you have...</itunes:subtitle><itunes:summary><![CDATA[Is your life filled with abundance? If not, why not? Oh, don't list off a bunch of reasons why your life isn't filled with abundance because those aren't the truth. The truth is that if you don't have an abundant life right now it's because you have not accepted it. Simple. Listen to today's podcast and you'll see what I mean. It might just help you crack that piece that's been blocking you from your Good.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>369</itunes:duration><itunes:keywords>abundance,devotion,devotional,motivation,motivational,plenty,pray,prayer,prosperity,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>79</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>60 Seconds</title><link>https://www.spreaker.com/episode/60-seconds--56374628</link><description><![CDATA[Do you have a minute? Not a minute for me, but a minute for yourself? True, you have all day, but will you use all of the minutes in your day today for yourself? Will you use any of them to strengthen your spiritual connection to the Divine? How about just one? Take a few of your minutes for this morning's podcast and then take just one more. Take a listen. You'll see what I mean.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56374628</guid><pubDate>Sat, 05 Aug 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56374628/show_60_seconds_8_5_23.mp3" length="4499180" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e6c69e3a-507d-4a71-b6a8-9c507c36ea34/e6c69e3a-507d-4a71-b6a8-9c507c36ea34.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e6c69e3a-507d-4a71-b6a8-9c507c36ea34/e6c69e3a-507d-4a71-b6a8-9c507c36ea34.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e6c69e3a-507d-4a71-b6a8-9c507c36ea34/e6c69e3a-507d-4a71-b6a8-9c507c36ea34.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you have a minute? Not a minute for me, but a minute for yourself? True, you have all day, but will you use all of the minutes in your day today for yourself? Will you use any of them to strengthen your spiritual connection to the Divine? How about...</itunes:subtitle><itunes:summary><![CDATA[Do you have a minute? Not a minute for me, but a minute for yourself? True, you have all day, but will you use all of the minutes in your day today for yourself? Will you use any of them to strengthen your spiritual connection to the Divine? How about just one? Take a few of your minutes for this morning's podcast and then take just one more. Take a listen. You'll see what I mean.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>282</itunes:duration><itunes:keywords>60_seconds,devotion,devotional,minute,motivation,motivational,pray,prayer,sacred_space,spirit,spiritual,spiritual_grounding,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>78</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Dissolve</title><link>https://www.spreaker.com/episode/dissolve--56363757</link><description><![CDATA[Do you have any bad habits you want to get rid of? Aspects of yourself you want to change? Today's podcast may help you see how to not push away those things but to just let them get dissolved. Check it out.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56363757</guid><pubDate>Fri, 04 Aug 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56363757/show_dissolve_8_4_23.mp3" length="3721774" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/62f785f4-9117-4556-88d5-280937bb3d15/62f785f4-9117-4556-88d5-280937bb3d15.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/62f785f4-9117-4556-88d5-280937bb3d15/62f785f4-9117-4556-88d5-280937bb3d15.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/62f785f4-9117-4556-88d5-280937bb3d15/62f785f4-9117-4556-88d5-280937bb3d15.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you have any bad habits you want to get rid of? Aspects of yourself you want to change? Today's podcast may help you see how to not push away those things but to just let them get dissolved. Check it out.</itunes:subtitle><itunes:summary><![CDATA[Do you have any bad habits you want to get rid of? Aspects of yourself you want to change? Today's podcast may help you see how to not push away those things but to just let them get dissolved. Check it out.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>233</itunes:duration><itunes:keywords>change,devotion,devotional,dissolve,habits,motivation,motivational,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>77</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Wise</title><link>https://www.spreaker.com/episode/wise--56351392</link><description><![CDATA[Are you wise? Are you a person of wisdom? What does it mean to you for a person to be wise? You absolutely have some wisdom, regardless of your age. Today's podcast might help you reevaluate the wisdom you carry along and have to offer. Check it out.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56351392</guid><pubDate>Thu, 03 Aug 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56351392/show_wise_8_3_23.mp3" length="4576915" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3b760f00-f4b0-4c73-9108-3de17f7fccbc/3b760f00-f4b0-4c73-9108-3de17f7fccbc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3b760f00-f4b0-4c73-9108-3de17f7fccbc/3b760f00-f4b0-4c73-9108-3de17f7fccbc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3b760f00-f4b0-4c73-9108-3de17f7fccbc/3b760f00-f4b0-4c73-9108-3de17f7fccbc.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Are you wise? Are you a person of wisdom? What does it mean to you for a person to be wise? You absolutely have some wisdom, regardless of your age. Today's podcast might help you reevaluate the wisdom you carry along and have to offer. Check it out.</itunes:subtitle><itunes:summary><![CDATA[Are you wise? Are you a person of wisdom? What does it mean to you for a person to be wise? You absolutely have some wisdom, regardless of your age. Today's podcast might help you reevaluate the wisdom you carry along and have to offer. Check it out.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>287</itunes:duration><itunes:keywords>applied_experience,devotion,devotional,experience,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,wisdom,wise,wise_guy,wise_woman</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>76</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Attunement</title><link>https://www.spreaker.com/episode/attunement--56341718</link><description><![CDATA[Do you ever feel "out of phase" with what's going on with your day? Do you go to work feeling like you just can't get in the flow? It's natural but there is something you can do about it. You can get in tune and this podcast is about what it means to be in tune as well as a bit of how to get in tune AND what you're getting in tune WITH. Check it out.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56341718</guid><pubDate>Wed, 02 Aug 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56341718/show_attunement_8_2_23.mp3" length="6703915" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bf3d1ace-45d7-4797-8317-93f0fad9da85/bf3d1ace-45d7-4797-8317-93f0fad9da85.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bf3d1ace-45d7-4797-8317-93f0fad9da85/bf3d1ace-45d7-4797-8317-93f0fad9da85.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bf3d1ace-45d7-4797-8317-93f0fad9da85/bf3d1ace-45d7-4797-8317-93f0fad9da85.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you ever feel "out of phase" with what's going on with your day? Do you go to work feeling like you just can't get in the flow? It's natural but there is something you can do about it. You can get in tune and this podcast is about what it means to...</itunes:subtitle><itunes:summary><![CDATA[Do you ever feel "out of phase" with what's going on with your day? Do you go to work feeling like you just can't get in the flow? It's natural but there is something you can do about it. You can get in tune and this podcast is about what it means to be in tune as well as a bit of how to get in tune AND what you're getting in tune WITH. Check it out.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>419</itunes:duration><itunes:keywords>attune,attunement,attuning,devotion,devotional,in_sync,in-tune,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,tune</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>75</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Points</title><link>https://www.spreaker.com/episode/points--56329359</link><description><![CDATA[How big of a score to you have to score to become the successful person you dream of becoming? Would it surprise you to learn that you don't have to be the big point scorer? What if you could become amazingly successful by helping other people score all the points? Impossible you say? No, not really. Listen to today's podcast. You'll get the point.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56329359</guid><pubDate>Tue, 01 Aug 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56329359/show_points_8_1_23.mp3" length="4914628" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d68b7346-55c6-4236-9811-a80764390e06/d68b7346-55c6-4236-9811-a80764390e06.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d68b7346-55c6-4236-9811-a80764390e06/d68b7346-55c6-4236-9811-a80764390e06.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d68b7346-55c6-4236-9811-a80764390e06/d68b7346-55c6-4236-9811-a80764390e06.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How big of a score to you have to score to become the successful person you dream of becoming? Would it surprise you to learn that you don't have to be the big point scorer? What if you could become amazingly successful by helping other people score...</itunes:subtitle><itunes:summary><![CDATA[How big of a score to you have to score to become the successful person you dream of becoming? Would it surprise you to learn that you don't have to be the big point scorer? What if you could become amazingly successful by helping other people score all the points? Impossible you say? No, not really. Listen to today's podcast. You'll get the point.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>308</itunes:duration><itunes:keywords>devotion,devotional,motivation,motivational,point,points,pray,prayer,score,spirit,spiritual,spirituality,succeed,success</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>74</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Finding Your Fit</title><link>https://www.spreaker.com/episode/finding-your-fit--56314470</link><description><![CDATA[Have you found your fit in the world? Most of us feel awkward about something or other but maybe it's because we haven't figured out how all of our pieces fit. Today's podcast offers some thoughts about how we are similar to jigsaw puzzles.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56314470</guid><pubDate>Mon, 31 Jul 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56314470/show_finding_your_fit_7_31_23.mp3" length="7001926" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e932c5af-6d05-49c5-b3b4-6744e15279d6/e932c5af-6d05-49c5-b3b4-6744e15279d6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e932c5af-6d05-49c5-b3b4-6744e15279d6/e932c5af-6d05-49c5-b3b4-6744e15279d6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e932c5af-6d05-49c5-b3b4-6744e15279d6/e932c5af-6d05-49c5-b3b4-6744e15279d6.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Have you found your fit in the world? Most of us feel awkward about something or other but maybe it's because we haven't figured out how all of our pieces fit. Today's podcast offers some thoughts about how we are similar to jigsaw puzzles.</itunes:subtitle><itunes:summary><![CDATA[Have you found your fit in the world? Most of us feel awkward about something or other but maybe it's because we haven't figured out how all of our pieces fit. Today's podcast offers some thoughts about how we are similar to jigsaw puzzles.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>438</itunes:duration><itunes:keywords>awkward,devotion,devotional,fit,jigsaw,motivation,motivational,pray,prayer,problem_solving,puzzle,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>73</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Altitude</title><link>https://www.spreaker.com/episode/altitude--56187515</link><description><![CDATA[When you're feeling on top of the world, you feel like you can accomplish anything. What about after you've come back down, though? Trying to pump yourself up to just get motivated may not be enough. You need to be steadily working your way to higher and higher altitudes in your life. Today's podcast explains. This is an absolute must for anyone on the spiritual journey.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56187515</guid><pubDate>Sun, 30 Jul 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56187515/show_altitude_7_30_23.mp3" length="6474871" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a09433b7-0e46-46c2-a624-5ee11ea76158/a09433b7-0e46-46c2-a624-5ee11ea76158.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a09433b7-0e46-46c2-a624-5ee11ea76158/a09433b7-0e46-46c2-a624-5ee11ea76158.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a09433b7-0e46-46c2-a624-5ee11ea76158/a09433b7-0e46-46c2-a624-5ee11ea76158.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>When you're feeling on top of the world, you feel like you can accomplish anything. What about after you've come back down, though? Trying to pump yourself up to just get motivated may not be enough. You need to be steadily working your way to higher...</itunes:subtitle><itunes:summary><![CDATA[When you're feeling on top of the world, you feel like you can accomplish anything. What about after you've come back down, though? Trying to pump yourself up to just get motivated may not be enough. You need to be steadily working your way to higher and higher altitudes in your life. Today's podcast explains. This is an absolute must for anyone on the spiritual journey.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>405</itunes:duration><itunes:keywords>altitude,aptitude,attitude,devotion,devotional,higher,motivation,motivational,perspective,pray,prayer,spirit,spiritual,spirituality,vision</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>72</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Get Started</title><link>https://www.spreaker.com/episode/get-started--56187508</link><description><![CDATA[Big dreams require big activity but ... not all at once. For a hugely successful worldwide personality, big dreams and big goals and big projects are normal. What about the person who has yet to accomplish anything big? Is that you? Do you have some big dreams and a big vision for your life but you haven't gotten started? What are you waiting for? Oh, I know! You've been waiting for this podcast! Give it a listen. You'll be getting started on your big stuff in no time!<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56187508</guid><pubDate>Sat, 29 Jul 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56187508/show_get_started_7_29_23.mp3" length="4742852" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/39b4db46-14c5-460b-a3e7-37f0e61dc4f6/39b4db46-14c5-460b-a3e7-37f0e61dc4f6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/39b4db46-14c5-460b-a3e7-37f0e61dc4f6/39b4db46-14c5-460b-a3e7-37f0e61dc4f6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/39b4db46-14c5-460b-a3e7-37f0e61dc4f6/39b4db46-14c5-460b-a3e7-37f0e61dc4f6.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Big dreams require big activity but ... not all at once. For a hugely successful worldwide personality, big dreams and big goals and big projects are normal. What about the person who has yet to accomplish anything big? Is that you? Do you have some...</itunes:subtitle><itunes:summary><![CDATA[Big dreams require big activity but ... not all at once. For a hugely successful worldwide personality, big dreams and big goals and big projects are normal. What about the person who has yet to accomplish anything big? Is that you? Do you have some big dreams and a big vision for your life but you haven't gotten started? What are you waiting for? Oh, I know! You've been waiting for this podcast! Give it a listen. You'll be getting started on your big stuff in no time!<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>297</itunes:duration><itunes:keywords>baby_steps,big_project,confidence,devotion,devotional,greatness,little_things,motivational,movitation,pray,prayer,spiri,spiritual,spirituality,started</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>71</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Adversity</title><link>https://www.spreaker.com/episode/adversity--56187501</link><description><![CDATA[Experiencing adversity is catastrophic to some people and demoralizing to many. Natural disasters and things can bring adversity and people suck it up and deal with it but when adversity comes at the hand of another human being, that is really tough. What do you do about it? Today's podcast has a recommendation but it's probably not what you would assume. Check it out.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56187501</guid><pubDate>Fri, 28 Jul 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56187501/show_adversity_7_28_23.mp3" length="3583431" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1b9798c4-06fe-44a0-a825-9fea30e43904/1b9798c4-06fe-44a0-a825-9fea30e43904.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1b9798c4-06fe-44a0-a825-9fea30e43904/1b9798c4-06fe-44a0-a825-9fea30e43904.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1b9798c4-06fe-44a0-a825-9fea30e43904/1b9798c4-06fe-44a0-a825-9fea30e43904.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Experiencing adversity is catastrophic to some people and demoralizing to many. Natural disasters and things can bring adversity and people suck it up and deal with it but when adversity comes at the hand of another human being, that is really tough....</itunes:subtitle><itunes:summary><![CDATA[Experiencing adversity is catastrophic to some people and demoralizing to many. Natural disasters and things can bring adversity and people suck it up and deal with it but when adversity comes at the hand of another human being, that is really tough. What do you do about it? Today's podcast has a recommendation but it's probably not what you would assume. Check it out.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>224</itunes:duration><itunes:keywords>adverse,adversity,calamity,criticism,critics,devotion,devotional,motivation,motivational,obstacles,overcome,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>70</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Breath</title><link>https://www.spreaker.com/episode/breath--56187493</link><description><![CDATA[How hard is it for you to slow down, pause, and take a moment for yourself? Just you. Nobody else. Do that seemingly selfish thing and just take time out for only you. Today's podcast suggests that you do something that will probably seem to you like you're wasting time because it won't seem productive. You should do it anyway because it will end up being one of the most productive practices you can pick up. It's about your breath.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56187493</guid><pubDate>Thu, 27 Jul 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56187493/show_breath_7_27_23.mp3" length="4375878" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cf9fc2bb-9470-4d2a-974b-e28a4b959bc2/cf9fc2bb-9470-4d2a-974b-e28a4b959bc2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cf9fc2bb-9470-4d2a-974b-e28a4b959bc2/cf9fc2bb-9470-4d2a-974b-e28a4b959bc2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cf9fc2bb-9470-4d2a-974b-e28a4b959bc2/cf9fc2bb-9470-4d2a-974b-e28a4b959bc2.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How hard is it for you to slow down, pause, and take a moment for yourself? Just you. Nobody else. Do that seemingly selfish thing and just take time out for only you. Today's podcast suggests that you do something that will probably seem to you like...</itunes:subtitle><itunes:summary><![CDATA[How hard is it for you to slow down, pause, and take a moment for yourself? Just you. Nobody else. Do that seemingly selfish thing and just take time out for only you. Today's podcast suggests that you do something that will probably seem to you like you're wasting time because it won't seem productive. You should do it anyway because it will end up being one of the most productive practices you can pick up. It's about your breath.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>274</itunes:duration><itunes:keywords>breath,breathe,breathing,busy,devotion,devotional,master,mind,motivation,motivational,pray,prayer,servant,spirit,spiritual,spirituality,thinking</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>69</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Correct vs Connect</title><link>https://www.spreaker.com/episode/correct-vs-connect--56187476</link><description><![CDATA[One of the faults of highly competitive people is the need to always be right. Working toward fulfilling dreams and goals is a hallmark of competitive people but always being right doesn't have to be part of it. In fact, always having to be right will undermine your spiritual journey. I hope you get something out of today's podcast about connection.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56187476</guid><pubDate>Wed, 26 Jul 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56187476/show_correct_vs_connect_7_26_23.mp3" length="4614127" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c33755bf-3a02-4779-b951-6130c9b2f894/c33755bf-3a02-4779-b951-6130c9b2f894.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c33755bf-3a02-4779-b951-6130c9b2f894/c33755bf-3a02-4779-b951-6130c9b2f894.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c33755bf-3a02-4779-b951-6130c9b2f894/c33755bf-3a02-4779-b951-6130c9b2f894.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>One of the faults of highly competitive people is the need to always be right. Working toward fulfilling dreams and goals is a hallmark of competitive people but always being right doesn't have to be part of it. In fact, always having to be right will...</itunes:subtitle><itunes:summary><![CDATA[One of the faults of highly competitive people is the need to always be right. Working toward fulfilling dreams and goals is a hallmark of competitive people but always being right doesn't have to be part of it. In fact, always having to be right will undermine your spiritual journey. I hope you get something out of today's podcast about connection.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>289</itunes:duration><itunes:keywords>abraham,connect,connection,correct,devotion,devotional,koan,motivation,motivational,pray,prayer,ram_dass,roshi,spirit,spiritual,spirituality,zen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>68</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>New Eyes</title><link>https://www.spreaker.com/episode/new-eyes--56187467</link><description><![CDATA[How do you change your perspective or your way of seeing things? What do you do when you feel stuck or like your life is just going nowhere? You don't have to look to other people to fix that or give you direction. Maybe you are exactly right where you need to be, you just need new eyes to be able to see it. I hope today's podcast will give you some inspiration in being able to do just that so you can enjoy life as fully as possible.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56187467</guid><pubDate>Tue, 25 Jul 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56187467/show_new_eyes_7_25_23.mp3" length="4973144" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1b1c8f04-b51d-48ca-9470-5151c94c3768/1b1c8f04-b51d-48ca-9470-5151c94c3768.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1b1c8f04-b51d-48ca-9470-5151c94c3768/1b1c8f04-b51d-48ca-9470-5151c94c3768.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1b1c8f04-b51d-48ca-9470-5151c94c3768/1b1c8f04-b51d-48ca-9470-5151c94c3768.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How do you change your perspective or your way of seeing things? What do you do when you feel stuck or like your life is just going nowhere? You don't have to look to other people to fix that or give you direction. Maybe you are exactly right where...</itunes:subtitle><itunes:summary><![CDATA[How do you change your perspective or your way of seeing things? What do you do when you feel stuck or like your life is just going nowhere? You don't have to look to other people to fix that or give you direction. Maybe you are exactly right where you need to be, you just need new eyes to be able to see it. I hope today's podcast will give you some inspiration in being able to do just that so you can enjoy life as fully as possible.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>311</itunes:duration><itunes:keywords>devotion,devotional,eyes,motivation,motivational,paradigm,peaceful_warrior,perspective,pray,prayer,spirit,spiritual,spirituality,vision</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>67</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Roots</title><link>https://www.spreaker.com/episode/roots--56187443</link><description><![CDATA[If you want to make changes and do something new, how do you go about it? Is it the same process at work as well as in your personal life or do you have different approaches? One thing that is basic and common to both is that if you're replacing an outmoded activity, process, principle, or something like that, you have to completely remove the old one by the roots or the new one won't grow. Check out today's podcast on roots and see what you think.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56187443</guid><pubDate>Mon, 24 Jul 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56187443/show_roots_7_24_23.mp3" length="5664027" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b042d052-b2ee-4029-9673-e537fc4b37c0/b042d052-b2ee-4029-9673-e537fc4b37c0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b042d052-b2ee-4029-9673-e537fc4b37c0/b042d052-b2ee-4029-9673-e537fc4b37c0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b042d052-b2ee-4029-9673-e537fc4b37c0/b042d052-b2ee-4029-9673-e537fc4b37c0.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>If you want to make changes and do something new, how do you go about it? Is it the same process at work as well as in your personal life or do you have different approaches? One thing that is basic and common to both is that if you're replacing an...</itunes:subtitle><itunes:summary><![CDATA[If you want to make changes and do something new, how do you go about it? Is it the same process at work as well as in your personal life or do you have different approaches? One thing that is basic and common to both is that if you're replacing an outmoded activity, process, principle, or something like that, you have to completely remove the old one by the roots or the new one won't grow. Check out today's podcast on roots and see what you think.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>354</itunes:duration><itunes:keywords>devotion,devotional,motivation,motivational,plant,pray,prayer,remove,replant,roots,shrub,spirit,spiritual,spirituality,tree</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>66</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Vacuum</title><link>https://www.spreaker.com/episode/vacuum--56187316</link><description><![CDATA[Do you want a better quality of life? What about your hopes and dreams? Do you want to see things happen and maybe you're frustrated or disappointed that things aren't going like you'd like them to go? Maybe it's because you haven't cleared out enough space for what you want. spend five minutes with this podcast and see if creating a vacuum in your life will help you make the positive changes you want to see happen.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56187316</guid><pubDate>Sun, 23 Jul 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56187316/show_vacuum_7_23_23.mp3" length="6295983" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f261b290-8ba4-417d-8981-a333c6fb3e65/f261b290-8ba4-417d-8981-a333c6fb3e65.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f261b290-8ba4-417d-8981-a333c6fb3e65/f261b290-8ba4-417d-8981-a333c6fb3e65.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f261b290-8ba4-417d-8981-a333c6fb3e65/f261b290-8ba4-417d-8981-a333c6fb3e65.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you want a better quality of life? What about your hopes and dreams? Do you want to see things happen and maybe you're frustrated or disappointed that things aren't going like you'd like them to go? Maybe it's because you haven't cleared out enough...</itunes:subtitle><itunes:summary><![CDATA[Do you want a better quality of life? What about your hopes and dreams? Do you want to see things happen and maybe you're frustrated or disappointed that things aren't going like you'd like them to go? Maybe it's because you haven't cleared out enough space for what you want. spend five minutes with this podcast and see if creating a vacuum in your life will help you make the positive changes you want to see happen.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>394</itunes:duration><itunes:keywords>attract,attraction,change,changes,devotion,devotional,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,unanswered,vacuum</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>65</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Don't Be a Spork</title><link>https://www.spreaker.com/episode/don-t-be-a-spork--56182335</link><description><![CDATA[How specific are you about who you are and what you are willing and unwilling to take on in your life? Do you try to please everyone, take on more than you should because you don't want to say "no," or place your identity in your job title? Well, then, maybe you're trying to live life as a spork. Check out today's 5 minute thought to see if you can streamline and focus your life.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56182335</guid><pubDate>Sat, 22 Jul 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56182335/show_dont_be_a_spork_7_22_23.mp3" length="4284355" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/50e941ba-47c2-45a8-93d0-8576ce793047/50e941ba-47c2-45a8-93d0-8576ce793047.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/50e941ba-47c2-45a8-93d0-8576ce793047/50e941ba-47c2-45a8-93d0-8576ce793047.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/50e941ba-47c2-45a8-93d0-8576ce793047/50e941ba-47c2-45a8-93d0-8576ce793047.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How specific are you about who you are and what you are willing and unwilling to take on in your life? Do you try to please everyone, take on more than you should because you don't want to say "no," or place your identity in your job title? Well,...</itunes:subtitle><itunes:summary><![CDATA[How specific are you about who you are and what you are willing and unwilling to take on in your life? Do you try to please everyone, take on more than you should because you don't want to say "no," or place your identity in your job title? Well, then, maybe you're trying to live life as a spork. Check out today's 5 minute thought to see if you can streamline and focus your life.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>268</itunes:duration><itunes:keywords>devotion,devotional,focus,generality,meaningful,motivation,motivational,nondescript,pray,prayer,spirit,spiritual,spirituality,spork</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>64</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Possible</title><link>https://www.spreaker.com/episode/possible--56162034</link><description><![CDATA[How big is your biggest challenge? Is it bigger than you are? If you think so, then why haven't you run from it? You can't? No, you can't. If it is a challenge facing you and you can't just look the other way, then there really is only one other option ... conquer it. Make it possible. Listen to today's podcast and take the dragon by the tail.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56162034</guid><pubDate>Fri, 21 Jul 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56162034/show_possible_7_21_23.mp3" length="4607882" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cd105737-ec15-4643-91fe-b44c9817e172/cd105737-ec15-4643-91fe-b44c9817e172.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cd105737-ec15-4643-91fe-b44c9817e172/cd105737-ec15-4643-91fe-b44c9817e172.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cd105737-ec15-4643-91fe-b44c9817e172/cd105737-ec15-4643-91fe-b44c9817e172.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How big is your biggest challenge? Is it bigger than you are? If you think so, then why haven't you run from it? You can't? No, you can't. If it is a challenge facing you and you can't just look the other way, then there really is only one other...</itunes:subtitle><itunes:summary><![CDATA[How big is your biggest challenge? Is it bigger than you are? If you think so, then why haven't you run from it? You can't? No, you can't. If it is a challenge facing you and you can't just look the other way, then there really is only one other option ... conquer it. Make it possible. Listen to today's podcast and take the dragon by the tail.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>288</itunes:duration><itunes:keywords>challenges,devotion,devotional,impossible,motivation,motivational,overcome,possibilities,possible,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>63</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Stand as Tall as You Can</title><link>https://www.spreaker.com/episode/stand-as-tall-as-you-can--56146626</link><description><![CDATA[How is your spiritual posture? Your physical posture may be great, model-perfect, even, but are you standing tall inside, spiritually, and emotionally? Your spiritual posture takes a beating every day. Here are some thoughts on standing tall in every way.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56146626</guid><pubDate>Thu, 20 Jul 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56146626/show_stand_as_tall_as_you_can_7_20_23.mp3" length="3752301" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/16922615-e02e-4cff-b627-8befa416e473/16922615-e02e-4cff-b627-8befa416e473.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/16922615-e02e-4cff-b627-8befa416e473/16922615-e02e-4cff-b627-8befa416e473.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/16922615-e02e-4cff-b627-8befa416e473/16922615-e02e-4cff-b627-8befa416e473.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How is your spiritual posture? Your physical posture may be great, model-perfect, even, but are you standing tall inside, spiritually, and emotionally? Your spiritual posture takes a beating every day. Here are some thoughts on standing tall in every way.</itunes:subtitle><itunes:summary><![CDATA[How is your spiritual posture? Your physical posture may be great, model-perfect, even, but are you standing tall inside, spiritually, and emotionally? Your spiritual posture takes a beating every day. Here are some thoughts on standing tall in every way.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>235</itunes:duration><itunes:keywords>devotion,devotional,motivation,motivational,posture,pray,prayer,spiri,spiritual,spirituality,stand,stand_tall,tall</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>62</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Person in Your Path</title><link>https://www.spreaker.com/episode/the-person-in-your-path--56134079</link><description><![CDATA[What do you do when you encounter people who seem to have a lot of needs or they are so disabled they scare you or they feel like even asking them what they need would suck you down a giant rabbit hole of no return? Do you stop anyway, talk to them anyway, and ask them what they need ANYWAY? No? Yes? Check out today's podcast for some reflections on what may be the significance of the person in your path. It may hold more meaning for your spiritual journey than you ever realized.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56134079</guid><pubDate>Wed, 19 Jul 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56134079/show_the_person_in_your_path_7_19_23.mp3" length="4445694" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/64670c5c-c5f0-47ae-acd1-b7852d8dfea9/64670c5c-c5f0-47ae-acd1-b7852d8dfea9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/64670c5c-c5f0-47ae-acd1-b7852d8dfea9/64670c5c-c5f0-47ae-acd1-b7852d8dfea9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/64670c5c-c5f0-47ae-acd1-b7852d8dfea9/64670c5c-c5f0-47ae-acd1-b7852d8dfea9.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What do you do when you encounter people who seem to have a lot of needs or they are so disabled they scare you or they feel like even asking them what they need would suck you down a giant rabbit hole of no return? Do you stop anyway, talk to them...</itunes:subtitle><itunes:summary><![CDATA[What do you do when you encounter people who seem to have a lot of needs or they are so disabled they scare you or they feel like even asking them what they need would suck you down a giant rabbit hole of no return? Do you stop anyway, talk to them anyway, and ask them what they need ANYWAY? No? Yes? Check out today's podcast for some reflections on what may be the significance of the person in your path. It may hold more meaning for your spiritual journey than you ever realized.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>278</itunes:duration><itunes:keywords>compassion,devotion,devotional,disabled,encounter,motivation,motivational,needs,path,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>61</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Bisy Backsons</title><link>https://www.spreaker.com/episode/bisy-backsons--56121443</link><description><![CDATA[Are you too busy for your spiritual journey? Maybe that's the problem. Being too busy for your spiritual journey can make everything else in your life too chaotic and the stabilizing factor needs to be you being less busy on the inside. Nothing is too important or too urgent for you to always ignore ... you. Today's podcast is short ... put being busy aside for a few minutes and check it out.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56121443</guid><pubDate>Tue, 18 Jul 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56121443/show_bisy_backsons_7_18_23.mp3" length="4419771" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/42f61283-f05b-4546-88eb-64dd8eb4ec29/42f61283-f05b-4546-88eb-64dd8eb4ec29.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/42f61283-f05b-4546-88eb-64dd8eb4ec29/42f61283-f05b-4546-88eb-64dd8eb4ec29.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/42f61283-f05b-4546-88eb-64dd8eb4ec29/42f61283-f05b-4546-88eb-64dd8eb4ec29.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Are you too busy for your spiritual journey? Maybe that's the problem. Being too busy for your spiritual journey can make everything else in your life too chaotic and the stabilizing factor needs to be you being less busy on the inside. Nothing is too...</itunes:subtitle><itunes:summary><![CDATA[Are you too busy for your spiritual journey? Maybe that's the problem. Being too busy for your spiritual journey can make everything else in your life too chaotic and the stabilizing factor needs to be you being less busy on the inside. Nothing is too important or too urgent for you to always ignore ... you. Today's podcast is short ... put being busy aside for a few minutes and check it out.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>277</itunes:duration><itunes:keywords>bisy_backson,busy,devotion,devotional,motivation,motivational,pooh_bear,pray,prayer,spirit,spiritual,spirituality,tao_of_pooh,winnie_the_pooh</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>60</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Did You Press Your Reset Button Today</title><link>https://www.spreaker.com/episode/did-you-press-your-reset-button-today--56121427</link><description><![CDATA[Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56121427</guid><pubDate>Mon, 17 Jul 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56121427/show_did_you_press_your_reset_button_today_7_17_23.mp3" length="5236487" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c21bdeca-bb20-45aa-b0f1-0289a1077e30/c21bdeca-bb20-45aa-b0f1-0289a1077e30.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c21bdeca-bb20-45aa-b0f1-0289a1077e30/c21bdeca-bb20-45aa-b0f1-0289a1077e30.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c21bdeca-bb20-45aa-b0f1-0289a1077e30/c21bdeca-bb20-45aa-b0f1-0289a1077e30.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:duration>328</itunes:duration><itunes:keywords>clean_slate,devotion,devotional,fresh,motivation,motivational,pray,prayer,renew,reset,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>59</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ride Today Like a Kayak</title><link>https://www.spreaker.com/episode/ride-today-like-a-kayak--55025662</link><description><![CDATA[Which comes first, the peace or the flow of spirit?<br /><br />Do you have to have life flowing lazily and calmly to be peaceful or can you maintain a sense of inner calm in the midst of harsh rapids?<br /><br />If you have your sense of calm BEFORE you hit life's rapids, you can ride today like a kayak. Listen to today's podcast for the rest of it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55025662</guid><pubDate>Tue, 27 Jun 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/55025662/show_ride_today_like_a_kayak_6_27_23.mp3" length="4095863" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8a4b4725-6d87-4007-983b-a7197e614e09/8a4b4725-6d87-4007-983b-a7197e614e09.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8a4b4725-6d87-4007-983b-a7197e614e09/8a4b4725-6d87-4007-983b-a7197e614e09.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8a4b4725-6d87-4007-983b-a7197e614e09/8a4b4725-6d87-4007-983b-a7197e614e09.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Which comes first, the peace or the flow of spirit?

Do you have to have life flowing lazily and calmly to be peaceful or can you maintain a sense of inner calm in the midst of harsh rapids?

If you have your sense of calm BEFORE you hit life's...</itunes:subtitle><itunes:summary><![CDATA[Which comes first, the peace or the flow of spirit?<br /><br />Do you have to have life flowing lazily and calmly to be peaceful or can you maintain a sense of inner calm in the midst of harsh rapids?<br /><br />If you have your sense of calm BEFORE you hit life's rapids, you can ride today like a kayak. Listen to today's podcast for the rest of it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>256</itunes:duration><itunes:keywords>devotion,devotional,flow,inner_peace,kayak,motivation,motivational,peace,pray,prayer,rapids,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>58</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Fresh Donuts</title><link>https://www.spreaker.com/episode/fresh-donuts--55020181</link><description><![CDATA[Like donuts, we do run into people who are stale, or crumbly, or sometimes even a bit moldy. But we can’t treat people like donuts because people aren’t thrown away at the end of the day. People have value. Today's podcast is about treating people like fresh donuts regardless of how easy they are to deal with.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55020181</guid><pubDate>Mon, 26 Jun 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/55020181/show_fresh_donuts_6_26_23.mp3" length="4247989" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9e04e467-ec85-4079-98b8-ebbb88aa51ff/9e04e467-ec85-4079-98b8-ebbb88aa51ff.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9e04e467-ec85-4079-98b8-ebbb88aa51ff/9e04e467-ec85-4079-98b8-ebbb88aa51ff.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9e04e467-ec85-4079-98b8-ebbb88aa51ff/9e04e467-ec85-4079-98b8-ebbb88aa51ff.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Like donuts, we do run into people who are stale, or crumbly, or sometimes even a bit moldy. But we can’t treat people like donuts because people aren’t thrown away at the end of the day. People have value. Today's podcast is about treating people...</itunes:subtitle><itunes:summary><![CDATA[Like donuts, we do run into people who are stale, or crumbly, or sometimes even a bit moldy. But we can’t treat people like donuts because people aren’t thrown away at the end of the day. People have value. Today's podcast is about treating people like fresh donuts regardless of how easy they are to deal with.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>266</itunes:duration><itunes:keywords>customer_service,devotion,devotional,donuts,fresh,fresh_donuts,motivation,motivational,people,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>57</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>In Adversity's Face</title><link>https://www.spreaker.com/episode/in-adversity-s-face--54920190</link><description><![CDATA[You have networked micro spiritual energies and connections into everything in your life as it is and turning things a different direction requires disconnecting a good many of those energies and redirecting them in the direction you want to go. It’s like a thousand tiny rubber bands holding life in its current state. Reconnecting them all of them takes time and the bigger the change we want to make, the more resistance we will experience. If life is hard for you, check out today's podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54920190</guid><pubDate>Sun, 25 Jun 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54920190/show_in_adversitys_face_6_25_23.mp3" length="10334735" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f6cfd438-98f0-4f1d-a9cd-da134398d982/f6cfd438-98f0-4f1d-a9cd-da134398d982.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f6cfd438-98f0-4f1d-a9cd-da134398d982/f6cfd438-98f0-4f1d-a9cd-da134398d982.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f6cfd438-98f0-4f1d-a9cd-da134398d982/f6cfd438-98f0-4f1d-a9cd-da134398d982.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>You have networked micro spiritual energies and connections into everything in your life as it is and turning things a different direction requires disconnecting a good many of those energies and redirecting them in the direction you want to go. It’s...</itunes:subtitle><itunes:summary><![CDATA[You have networked micro spiritual energies and connections into everything in your life as it is and turning things a different direction requires disconnecting a good many of those energies and redirecting them in the direction you want to go. It’s like a thousand tiny rubber bands holding life in its current state. Reconnecting them all of them takes time and the bigger the change we want to make, the more resistance we will experience. If life is hard for you, check out today's podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>646</itunes:duration><itunes:keywords>adversity,devotion,devotional,difficult,dreams,failed,failure,goals,life_is_hard,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,vision,why_is_life_so_hard</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>56</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Catalysts</title><link>https://www.spreaker.com/episode/catalysts--54844440</link><description><![CDATA[I love blowing things up ... but not relationships. Hate that. My only experiences, really, in blowing things up was high school chemistry class and fireworks. What I liked about chemistry in high school was the predictability of the relationships between different elements. We don't have that knowledge of relationships, though, because people are far more complex than the elements. Check out today's podcast to hear a bit about being a catalyst in the chemistry of relationships. You can be a good one. I know you can.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54844440</guid><pubDate>Sat, 24 Jun 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54844440/show_catalysts_6_24_23.mp3" length="5093099" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c4058039-3fdf-4d5e-b4d0-be494ea1ec0f/c4058039-3fdf-4d5e-b4d0-be494ea1ec0f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c4058039-3fdf-4d5e-b4d0-be494ea1ec0f/c4058039-3fdf-4d5e-b4d0-be494ea1ec0f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c4058039-3fdf-4d5e-b4d0-be494ea1ec0f/c4058039-3fdf-4d5e-b4d0-be494ea1ec0f.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>I love blowing things up ... but not relationships. Hate that. My only experiences, really, in blowing things up was high school chemistry class and fireworks. What I liked about chemistry in high school was the predictability of the relationships...</itunes:subtitle><itunes:summary><![CDATA[I love blowing things up ... but not relationships. Hate that. My only experiences, really, in blowing things up was high school chemistry class and fireworks. What I liked about chemistry in high school was the predictability of the relationships between different elements. We don't have that knowledge of relationships, though, because people are far more complex than the elements. Check out today's podcast to hear a bit about being a catalyst in the chemistry of relationships. You can be a good one. I know you can.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>319</itunes:duration><itunes:keywords>catalysis,catalyst,chemistry,devotion,devotional,facilitate,motivation,motivational,pray,prayer,relationship,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>55</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Harmonics</title><link>https://www.spreaker.com/episode/harmonics--54832930</link><description><![CDATA[What do you know about music? Do you know that when two or more tight, perfectly in-tune sounds form harmony, they manifest harmonics that are also heard but not sung or played? It's really cool and there is a spiritual significance to this, as well. Take a five-minute listen and see.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54832930</guid><pubDate>Fri, 23 Jun 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54832930/show_harmonics_6_23_23.mp3" length="4813902" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/20075a4b-e221-4761-b227-06f6bec5be95/20075a4b-e221-4761-b227-06f6bec5be95.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/20075a4b-e221-4761-b227-06f6bec5be95/20075a4b-e221-4761-b227-06f6bec5be95.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/20075a4b-e221-4761-b227-06f6bec5be95/20075a4b-e221-4761-b227-06f6bec5be95.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What do you know about music? Do you know that when two or more tight, perfectly in-tune sounds form harmony, they manifest harmonics that are also heard but not sung or played? It's really cool and there is a spiritual significance to this, as well....</itunes:subtitle><itunes:summary><![CDATA[What do you know about music? Do you know that when two or more tight, perfectly in-tune sounds form harmony, they manifest harmonics that are also heard but not sung or played? It's really cool and there is a spiritual significance to this, as well. Take a five-minute listen and see.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>301</itunes:duration><itunes:keywords>attune,devotion,devotional,harmonics,harmony,in_tune,manifest,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,tune</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>54</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>A Price Is Right Kind of Attitude</title><link>https://www.spreaker.com/episode/a-price-is-right-kind-of-attitude--54659805</link><description><![CDATA[Maybe we each need to have more of a "Price Is Right" kind of attitude about life. Not meaning that we each should try to win everything that might make us happy, having a "Price Is Right" kind of attitude is about not dwelling on life's disappointments. Been there, done that? Today's podcast is for you.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54659805</guid><pubDate>Thu, 22 Jun 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54659805/show_a_price_is_right_kind_of_attitude_6_22_23.mp3" length="5590913" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/227bce4a-1306-4d0b-9247-633c3da4ec7b/227bce4a-1306-4d0b-9247-633c3da4ec7b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/227bce4a-1306-4d0b-9247-633c3da4ec7b/227bce4a-1306-4d0b-9247-633c3da4ec7b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/227bce4a-1306-4d0b-9247-633c3da4ec7b/227bce4a-1306-4d0b-9247-633c3da4ec7b.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Maybe we each need to have more of a "Price Is Right" kind of attitude about life. Not meaning that we each should try to win everything that might make us happy, having a "Price Is Right" kind of attitude is about not dwelling on life's...</itunes:subtitle><itunes:summary><![CDATA[Maybe we each need to have more of a "Price Is Right" kind of attitude about life. Not meaning that we each should try to win everything that might make us happy, having a "Price Is Right" kind of attitude is about not dwelling on life's disappointments. Been there, done that? Today's podcast is for you.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>350</itunes:duration><itunes:keywords>attitude,devotion,devotional,disappointment,letting_go,misery,motivation,motivational,pray,prayer,price_is_right,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>53</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Connected Independence</title><link>https://www.spreaker.com/episode/connected-independence--54558619</link><description><![CDATA[If you pay attention, you can find positive examples of diversity where animals and even humans are working together for a common good. Really. I've seen it. Today's podcast offers some encouragement for honoring our diversity and building each other up. Take a listen. I hope you will be glad you did.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54558619</guid><pubDate>Wed, 21 Jun 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54558619/show_connected_indrependence_6_21_23.mp3" length="5251519" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6a219f60-51ac-4f36-a489-9991a262aa68/6a219f60-51ac-4f36-a489-9991a262aa68.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6a219f60-51ac-4f36-a489-9991a262aa68/6a219f60-51ac-4f36-a489-9991a262aa68.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6a219f60-51ac-4f36-a489-9991a262aa68/6a219f60-51ac-4f36-a489-9991a262aa68.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>If you pay attention, you can find positive examples of diversity where animals and even humans are working together for a common good. Really. I've seen it. Today's podcast offers some encouragement for honoring our diversity and building each other...</itunes:subtitle><itunes:summary><![CDATA[If you pay attention, you can find positive examples of diversity where animals and even humans are working together for a common good. Really. I've seen it. Today's podcast offers some encouragement for honoring our diversity and building each other up. Take a listen. I hope you will be glad you did.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>329</itunes:duration><itunes:keywords>common,commonality,common_good,connected,devotion,devotional,differences,diversity,good,independence,interdependent,motivation,motivational,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>52</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Conditioning Your Conditions</title><link>https://www.spreaker.com/episode/conditioning-your-conditions--54527719</link><description><![CDATA[What do Kenny Rogers and your spiritual journey have in common? More than you think. Are you working on manifesting anything in your life? How's it going? No big promo here, just take five and listen to this morning's podcast for some discussion on conditioning your conditions.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54527719</guid><pubDate>Tue, 20 Jun 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54527719/show_conditioning_your_conditions_6_20_23.mp3" length="6080756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2bbbc545-5c88-44f0-bf62-9f32a392b79c/2bbbc545-5c88-44f0-bf62-9f32a392b79c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2bbbc545-5c88-44f0-bf62-9f32a392b79c/2bbbc545-5c88-44f0-bf62-9f32a392b79c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2bbbc545-5c88-44f0-bf62-9f32a392b79c/2bbbc545-5c88-44f0-bf62-9f32a392b79c.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What do Kenny Rogers and your spiritual journey have in common? More than you think. Are you working on manifesting anything in your life? How's it going? No big promo here, just take five and listen to this morning's podcast for some discussion on...</itunes:subtitle><itunes:summary><![CDATA[What do Kenny Rogers and your spiritual journey have in common? More than you think. Are you working on manifesting anything in your life? How's it going? No big promo here, just take five and listen to this morning's podcast for some discussion on conditioning your conditions.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>380</itunes:duration><itunes:keywords>condition,conditioning,conditions_for_manifesting,devotion,devotional,manifest,manifestation,manifesting,motivation,motivational,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>51</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Investing in Value</title><link>https://www.spreaker.com/episode/investing-in-value--54502284</link><description><![CDATA[How do you assess the value of a whole person? We live in an age where devaluing anybody and everybody is vogue and you can't hear a newscast without at least half or most of it being about devaluing people, causes, or businesses. None of us have to play into that and we take control of what we can control and that is what we value or devalue, or WHO we value or devalue ... today. Let's discuss how to invest in the value of other people. Check out today's podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54502284</guid><pubDate>Mon, 19 Jun 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54502284/show_investing_in_value_6_19_23.mp3" length="5279100" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3f615608-55f4-48f4-b421-6a141743aaf5/3f615608-55f4-48f4-b421-6a141743aaf5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3f615608-55f4-48f4-b421-6a141743aaf5/3f615608-55f4-48f4-b421-6a141743aaf5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3f615608-55f4-48f4-b421-6a141743aaf5/3f615608-55f4-48f4-b421-6a141743aaf5.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How do you assess the value of a whole person? We live in an age where devaluing anybody and everybody is vogue and you can't hear a newscast without at least half or most of it being about devaluing people, causes, or businesses. None of us have to...</itunes:subtitle><itunes:summary><![CDATA[How do you assess the value of a whole person? We live in an age where devaluing anybody and everybody is vogue and you can't hear a newscast without at least half or most of it being about devaluing people, causes, or businesses. None of us have to play into that and we take control of what we can control and that is what we value or devalue, or WHO we value or devalue ... today. Let's discuss how to invest in the value of other people. Check out today's podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>330</itunes:duration><itunes:keywords>devaluing,devotion,devotional,invest,investing,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,value,worth_of_a_person</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>50</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Everyday Resurrection</title><link>https://www.spreaker.com/episode/everyday-resurrection--54480317</link><description><![CDATA[Because every day in this life holds the opportunity of being Resurrection Day. Last night when I went to sleep, I stepped out of the old soul-suit I wore all day yesterday, I slept through a spiritual dry cleaning, and I woke up today in a fresh spirit skin. You have to listen to this podcast to find out how you can have resurrection day every day.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54480317</guid><pubDate>Sun, 18 Jun 2023 09:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54480317/show_everyday_resurrection_6_18_23.mp3" length="4889201" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ba91f9d9-ba4e-440e-a3a9-ae0aafda3708/ba91f9d9-ba4e-440e-a3a9-ae0aafda3708.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ba91f9d9-ba4e-440e-a3a9-ae0aafda3708/ba91f9d9-ba4e-440e-a3a9-ae0aafda3708.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ba91f9d9-ba4e-440e-a3a9-ae0aafda3708/ba91f9d9-ba4e-440e-a3a9-ae0aafda3708.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Because every day in this life holds the opportunity of being Resurrection Day. Last night when I went to sleep, I stepped out of the old soul-suit I wore all day yesterday, I slept through a spiritual dry cleaning, and I woke up today in a fresh...</itunes:subtitle><itunes:summary><![CDATA[Because every day in this life holds the opportunity of being Resurrection Day. Last night when I went to sleep, I stepped out of the old soul-suit I wore all day yesterday, I slept through a spiritual dry cleaning, and I woke up today in a fresh spirit skin. You have to listen to this podcast to find out how you can have resurrection day every day.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>306</itunes:duration><itunes:keywords>devotion,devotional,die,motivation,motivational,pray,prayer,resurrection,soul-suit,spirit,spiritual,spirituality,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>49</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Radiators</title><link>https://www.spreaker.com/episode/radiators--54466067</link><description><![CDATA[Picking up on some positive vibes lately? What are you giving off? Do people pick up your vibe? What are you radiating because no matter whether people are aware of it or not, everyone is always radiating something. Check out today's podcast and work today on radiating something special.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54466067</guid><pubDate>Sat, 17 Jun 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54466067/show_radiators_6_17_23.mp3" length="6181917" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0a1a747a-24e4-4f95-9c7a-5b42aa7ab991/0a1a747a-24e4-4f95-9c7a-5b42aa7ab991.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0a1a747a-24e4-4f95-9c7a-5b42aa7ab991/0a1a747a-24e4-4f95-9c7a-5b42aa7ab991.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0a1a747a-24e4-4f95-9c7a-5b42aa7ab991/0a1a747a-24e4-4f95-9c7a-5b42aa7ab991.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Picking up on some positive vibes lately? What are you giving off? Do people pick up your vibe? What are you radiating because no matter whether people are aware of it or not, everyone is always radiating something. Check out today's podcast and work...</itunes:subtitle><itunes:summary><![CDATA[Picking up on some positive vibes lately? What are you giving off? Do people pick up your vibe? What are you radiating because no matter whether people are aware of it or not, everyone is always radiating something. Check out today's podcast and work today on radiating something special.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>387</itunes:duration><itunes:keywords>devotion,devotional,feeling,motivation,motivational,pray,prayer,radiate,radiate_light,radiating,radiator,spirit,spiritual,spirituality,thinking</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>48</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunder</title><link>https://www.spreaker.com/episode/thunder--54454264</link><description><![CDATA[Do you also love a good thunderstorm or does it bring up a lot of fear for you? Storms have a lot of energy and we can ride them out or cower in fear. Now we're talking about the storms of life. When life brings you a lot of thunder, maybe the threat of impending danger isn't real. Today's podcast is about staying focused on what is real.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54454264</guid><pubDate>Fri, 16 Jun 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54454264/show_thunder_6_16_23.mp3" length="5271182" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0edab346-88f8-41a1-9c9f-832ad44f22d6/0edab346-88f8-41a1-9c9f-832ad44f22d6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0edab346-88f8-41a1-9c9f-832ad44f22d6/0edab346-88f8-41a1-9c9f-832ad44f22d6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0edab346-88f8-41a1-9c9f-832ad44f22d6/0edab346-88f8-41a1-9c9f-832ad44f22d6.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you also love a good thunderstorm or does it bring up a lot of fear for you? Storms have a lot of energy and we can ride them out or cower in fear. Now we're talking about the storms of life. When life brings you a lot of thunder, maybe the threat...</itunes:subtitle><itunes:summary><![CDATA[Do you also love a good thunderstorm or does it bring up a lot of fear for you? Storms have a lot of energy and we can ride them out or cower in fear. Now we're talking about the storms of life. When life brings you a lot of thunder, maybe the threat of impending danger isn't real. Today's podcast is about staying focused on what is real.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>330</itunes:duration><itunes:keywords>devotion,devotional,fear,lightning,motivation,motivational,pray,prayer,real,spirit,spiritual,spirituality,storms,thunder,thunderstorm</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>47</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Dig a Little Deeper</title><link>https://www.spreaker.com/episode/dig-a-little-deeper--54418415</link><description><![CDATA[What makes a person stable? It goes way beyond family lineage, having lots of money, being confident and friendly, or any of the things people typically want to say to answer that question. The truth is, a stable person has depth. Depth of what and in what? Well ... that's what today's podcast is about.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54418415</guid><pubDate>Thu, 15 Jun 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54418415/show_dig_a_little_deeper_6_15_23.mp3" length="5304213" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2d8738d7-d199-4670-b34c-17a451307260/2d8738d7-d199-4670-b34c-17a451307260.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2d8738d7-d199-4670-b34c-17a451307260/2d8738d7-d199-4670-b34c-17a451307260.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2d8738d7-d199-4670-b34c-17a451307260/2d8738d7-d199-4670-b34c-17a451307260.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What makes a person stable? It goes way beyond family lineage, having lots of money, being confident and friendly, or any of the things people typically want to say to answer that question. The truth is, a stable person has depth. Depth of what and in...</itunes:subtitle><itunes:summary><![CDATA[What makes a person stable? It goes way beyond family lineage, having lots of money, being confident and friendly, or any of the things people typically want to say to answer that question. The truth is, a stable person has depth. Depth of what and in what? Well ... that's what today's podcast is about.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>deep,deeper,depth,devotion,devotional,motivation,motivational,pray,prayer,spirit,spirituality,superficial,superficiality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>46</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Carving Out a Healing Place</title><link>https://www.spreaker.com/episode/carving-out-a-healing-place--54363086</link><description><![CDATA[Where do you go when your mind is frazzled or your spirit feels drained? This podcast is all about finding spaces that feed and renew the spirit. Quiet your mind enough to feel the space that you're in. When the brain isn't so busy, the soul can go to work. Tune in and give this episode a listen. I would love to hear about your healing places.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54363086</guid><pubDate>Wed, 14 Jun 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54363086/show_carving_out_a_healing_place_6_14_23.mp3" length="8136730" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/03fcb5bd-0c68-46ff-bf14-1f9a4f782738/03fcb5bd-0c68-46ff-bf14-1f9a4f782738.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/03fcb5bd-0c68-46ff-bf14-1f9a4f782738/03fcb5bd-0c68-46ff-bf14-1f9a4f782738.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/03fcb5bd-0c68-46ff-bf14-1f9a4f782738/03fcb5bd-0c68-46ff-bf14-1f9a4f782738.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Where do you go when your mind is frazzled or your spirit feels drained? This podcast is all about finding spaces that feed and renew the spirit. Quiet your mind enough to feel the space that you're in. When the brain isn't so busy, the soul can go to...</itunes:subtitle><itunes:summary><![CDATA[Where do you go when your mind is frazzled or your spirit feels drained? This podcast is all about finding spaces that feed and renew the spirit. Quiet your mind enough to feel the space that you're in. When the brain isn't so busy, the soul can go to work. Tune in and give this episode a listen. I would love to hear about your healing places.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>509</itunes:duration><itunes:keywords>devotion,devotional,healing,motivation,motivational,place,pray,prayer,profound,sacred,space,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>45</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Transactions of Trust</title><link>https://www.spreaker.com/episode/transactions-of-trust--54308884</link><description><![CDATA[Had to apologize lately? Personally? In business? What was it about? Sometimes we have to apologize for someone else and pick up the issue to fix it. What we learned as children by our parents making us apologize should be ingrained in the interactions and transactions we have as adults. When you say you're sorry, are you done? Not by a long shot. Every interaction we have with other people either solidifies trust or it erodes it. Sometimes, one interaction can be sufficient to blow trust to pieces. How do you fix it? Enter today's podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54308884</guid><pubDate>Tue, 13 Jun 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54308884/show_transactions_of_trust_6_13_23.mp3" length="5451754" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/34ebb34f-e988-4a06-a54e-24a1d44ff8e2/34ebb34f-e988-4a06-a54e-24a1d44ff8e2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/34ebb34f-e988-4a06-a54e-24a1d44ff8e2/34ebb34f-e988-4a06-a54e-24a1d44ff8e2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/34ebb34f-e988-4a06-a54e-24a1d44ff8e2/34ebb34f-e988-4a06-a54e-24a1d44ff8e2.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Had to apologize lately? Personally? In business? What was it about? Sometimes we have to apologize for someone else and pick up the issue to fix it. What we learned as children by our parents making us apologize should be ingrained in the...</itunes:subtitle><itunes:summary><![CDATA[Had to apologize lately? Personally? In business? What was it about? Sometimes we have to apologize for someone else and pick up the issue to fix it. What we learned as children by our parents making us apologize should be ingrained in the interactions and transactions we have as adults. When you say you're sorry, are you done? Not by a long shot. Every interaction we have with other people either solidifies trust or it erodes it. Sometimes, one interaction can be sufficient to blow trust to pieces. How do you fix it? Enter today's podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>341</itunes:duration><itunes:keywords>apologize,apology,devotion,devotional,interaction,motivation,motivational,pray,prayer,rebuild,relationships,spirit,spiritual,spirituality,transaction,trust</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>44</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Go For Your Why</title><link>https://www.spreaker.com/episode/go-for-your-why--54259566</link><description><![CDATA[Want to get motivated today? Cool, but I'm not going to do it ... you are. You can find your own motivation INSIDE yourself, EVERY DAY. How? No, now how, WHY. Go for your why. Today's podcast is all about it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54259566</guid><pubDate>Mon, 12 Jun 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54259566/show_go_for_your_why_6_12_23.mp3" length="5513188" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0cecd431-65bd-4418-a556-6288bb5de082/0cecd431-65bd-4418-a556-6288bb5de082.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0cecd431-65bd-4418-a556-6288bb5de082/0cecd431-65bd-4418-a556-6288bb5de082.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0cecd431-65bd-4418-a556-6288bb5de082/0cecd431-65bd-4418-a556-6288bb5de082.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Want to get motivated today? Cool, but I'm not going to do it ... you are. You can find your own motivation INSIDE yourself, EVERY DAY. How? No, now how, WHY. Go for your why. Today's podcast is all about it.</itunes:subtitle><itunes:summary><![CDATA[Want to get motivated today? Cool, but I'm not going to do it ... you are. You can find your own motivation INSIDE yourself, EVERY DAY. How? No, now how, WHY. Go for your why. Today's podcast is all about it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>345</itunes:duration><itunes:keywords>devotion,devotional,motivation,motivational,pray,prayer,reason,spirit,spiritual,spirituality,why</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>43</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Neon Laughter</title><link>https://www.spreaker.com/episode/neon-laughter--54221321</link><description><![CDATA[Do you integrate humor into your day? Are you wanting to attract all kinds of great things into your life including great people? Well, first, you need to let the Light within you shine like a neon sign. Today's podcast will give you a humorous look at how to go about it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54221321</guid><pubDate>Sun, 11 Jun 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54221321/show_neon_laughter_6_11_23.mp3" length="5530740" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4acb2542-f6c6-489c-88f5-a1b6c17d1295/4acb2542-f6c6-489c-88f5-a1b6c17d1295.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4acb2542-f6c6-489c-88f5-a1b6c17d1295/4acb2542-f6c6-489c-88f5-a1b6c17d1295.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4acb2542-f6c6-489c-88f5-a1b6c17d1295/4acb2542-f6c6-489c-88f5-a1b6c17d1295.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you integrate humor into your day? Are you wanting to attract all kinds of great things into your life including great people? Well, first, you need to let the Light within you shine like a neon sign. Today's podcast will give you a humorous look...</itunes:subtitle><itunes:summary><![CDATA[Do you integrate humor into your day? Are you wanting to attract all kinds of great things into your life including great people? Well, first, you need to let the Light within you shine like a neon sign. Today's podcast will give you a humorous look at how to go about it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>346</itunes:duration><itunes:keywords>devotion,devotional,humor,laughter,light,lightness,motivation,motivational,neon,pray,prayer,sign,spirit,spiritual,spirituality,spiritual_light</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>42</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Cliches in the Ditches</title><link>https://www.spreaker.com/episode/cliches-in-the-ditches--54175721</link><description><![CDATA[Do you have a favorite cliche? The first time you heard it or read it, you might have thought it was deeply profound. Maybe you have it on a t-shirt, a coffee mug, or some kind of art in your house. Maybe after seeing it for the thousandth time, that phrase still stirs you like a strong cup of coffee. Or, maybe you don't pay it much attention now. When you fall off into one of life's ditches, will a cliche pull you out? Today's podcast gives you an alternative way to find your inner toughness.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54175721</guid><pubDate>Sat, 10 Jun 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54175721/show_cliches_in_the_ditches_6_10_23.mp3" length="5935752" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8d43b1f7-9720-4e35-b363-bfb1b856ded9/8d43b1f7-9720-4e35-b363-bfb1b856ded9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8d43b1f7-9720-4e35-b363-bfb1b856ded9/8d43b1f7-9720-4e35-b363-bfb1b856ded9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8d43b1f7-9720-4e35-b363-bfb1b856ded9/8d43b1f7-9720-4e35-b363-bfb1b856ded9.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you have a favorite cliche? The first time you heard it or read it, you might have thought it was deeply profound. Maybe you have it on a t-shirt, a coffee mug, or some kind of art in your house. Maybe after seeing it for the thousandth time, that...</itunes:subtitle><itunes:summary><![CDATA[Do you have a favorite cliche? The first time you heard it or read it, you might have thought it was deeply profound. Maybe you have it on a t-shirt, a coffee mug, or some kind of art in your house. Maybe after seeing it for the thousandth time, that phrase still stirs you like a strong cup of coffee. Or, maybe you don't pay it much attention now. When you fall off into one of life's ditches, will a cliche pull you out? Today's podcast gives you an alternative way to find your inner toughness.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>371</itunes:duration><itunes:keywords>cliche,devotion,devotional,going,motivation,motivational,pray,prayer,profound,spirit,spiritual,spirituality,tough</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>41</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Unencumbered Journey</title><link>https://www.spreaker.com/episode/the-unencumbered-journey--54145545</link><description><![CDATA[What's weighing you down today? Responsibilities? Decisions? Something somebody else said or did? Mmmm, now we're getting someplace, aren't we? Check out today's podcast for some ideas on living an unencumbered life. Time to free the mind, the soul, and the body.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54145545</guid><pubDate>Fri, 09 Jun 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54145545/show_the_unencumbered_journey_6_9_23.mp3" length="5739313" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/30ea7d2e-3d8c-4716-9169-07b33a15718f/30ea7d2e-3d8c-4716-9169-07b33a15718f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/30ea7d2e-3d8c-4716-9169-07b33a15718f/30ea7d2e-3d8c-4716-9169-07b33a15718f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/30ea7d2e-3d8c-4716-9169-07b33a15718f/30ea7d2e-3d8c-4716-9169-07b33a15718f.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What's weighing you down today? Responsibilities? Decisions? Something somebody else said or did? Mmmm, now we're getting someplace, aren't we? Check out today's podcast for some ideas on living an unencumbered life. Time to free the mind, the soul,...</itunes:subtitle><itunes:summary><![CDATA[What's weighing you down today? Responsibilities? Decisions? Something somebody else said or did? Mmmm, now we're getting someplace, aren't we? Check out today's podcast for some ideas on living an unencumbered life. Time to free the mind, the soul, and the body.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>359</itunes:duration><itunes:keywords>anger,baggage,devotion,devotional,encumbered,free,motivation,motivational,pray,prayer,resent,resentment,spirit,spiritual,spirituality,unencumbered,weighing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>40</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Perspective</title><link>https://www.spreaker.com/episode/perspective--54134592</link><description><![CDATA[During your day, are you aware of the spiritual dimension to your goals, your to-do list, all of your interactions throughout the day ... you know, all the busy stuff? Have you considered that there is a spiritual dimension to all of that? It's really just a matter of perspective. When we can't see it, it's not because it isn't there, it's just because we haven't cultivated the right perspective. Today's podcast is a quick, deep dive into having a perspective that embraces our spirituality at the same time as our three dimensional selves.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54134592</guid><pubDate>Thu, 08 Jun 2023 11:09:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54134592/show_perspective_6_8_23.mp3" length="7127313" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dbc28fa8-458b-45f8-b771-e5a6d8084b27/dbc28fa8-458b-45f8-b771-e5a6d8084b27.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dbc28fa8-458b-45f8-b771-e5a6d8084b27/dbc28fa8-458b-45f8-b771-e5a6d8084b27.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dbc28fa8-458b-45f8-b771-e5a6d8084b27/dbc28fa8-458b-45f8-b771-e5a6d8084b27.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>During your day, are you aware of the spiritual dimension to your goals, your to-do list, all of your interactions throughout the day ... you know, all the busy stuff? Have you considered that there is a spiritual dimension to all of that? It's really...</itunes:subtitle><itunes:summary><![CDATA[During your day, are you aware of the spiritual dimension to your goals, your to-do list, all of your interactions throughout the day ... you know, all the busy stuff? Have you considered that there is a spiritual dimension to all of that? It's really just a matter of perspective. When we can't see it, it's not because it isn't there, it's just because we haven't cultivated the right perspective. Today's podcast is a quick, deep dive into having a perspective that embraces our spirituality at the same time as our three dimensional selves.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>446</itunes:duration><itunes:keywords>awareness,luke_skywalker,luminous,perspective,spirit,spiritual,spirituality,yoda</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>39</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Retention</title><link>https://www.spreaker.com/episode/retention--54122538</link><description><![CDATA[Trying to retain anything lately? Employees? Business? Customers? Your kids? Membership in your organization? Whatever your trying to retain, the spiritual principles at work cannot be ignored. Today's podcast is all about where to place your focus if you want success in retention.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54122538</guid><pubDate>Wed, 07 Jun 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54122538/show_retention_6_7_23.mp3" length="5539484" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e5eb8347-381d-47f4-a66a-1264b06eceda/e5eb8347-381d-47f4-a66a-1264b06eceda.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e5eb8347-381d-47f4-a66a-1264b06eceda/e5eb8347-381d-47f4-a66a-1264b06eceda.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e5eb8347-381d-47f4-a66a-1264b06eceda/e5eb8347-381d-47f4-a66a-1264b06eceda.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Trying to retain anything lately? Employees? Business? Customers? Your kids? Membership in your organization? Whatever your trying to retain, the spiritual principles at work cannot be ignored. Today's podcast is all about where to place your focus if...</itunes:subtitle><itunes:summary><![CDATA[Trying to retain anything lately? Employees? Business? Customers? Your kids? Membership in your organization? Whatever your trying to retain, the spiritual principles at work cannot be ignored. Today's podcast is all about where to place your focus if you want success in retention.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>347</itunes:duration><itunes:keywords>bond,devotion,devotional,employee_retention,focus,meditate,meditation,membership_retention,motivation,motivational,pray,prayer,retain,retention,spirit,spiritual,spirituality,values</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>38</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Handles</title><link>https://www.spreaker.com/episode/handles--54106217</link><description><![CDATA[Have you said recently that you need to get a handle on something? Get a handle on what, exactly? Maybe you know exactly how to go about it or maybe you're at a loss, overwhelmed, have no clue where to start. Your spirit knows. Check out today's podcast and start getting a handle on stuff.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54106217</guid><pubDate>Tue, 06 Jun 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54106217/show_handles_6_6_23.mp3" length="5110238" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6acb601e-f730-491b-b54e-ea0125ad5adb/6acb601e-f730-491b-b54e-ea0125ad5adb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6acb601e-f730-491b-b54e-ea0125ad5adb/6acb601e-f730-491b-b54e-ea0125ad5adb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6acb601e-f730-491b-b54e-ea0125ad5adb/6acb601e-f730-491b-b54e-ea0125ad5adb.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Have you said recently that you need to get a handle on something? Get a handle on what, exactly? Maybe you know exactly how to go about it or maybe you're at a loss, overwhelmed, have no clue where to start. Your spirit knows. Check out today's...</itunes:subtitle><itunes:summary><![CDATA[Have you said recently that you need to get a handle on something? Get a handle on what, exactly? Maybe you know exactly how to go about it or maybe you're at a loss, overwhelmed, have no clue where to start. Your spirit knows. Check out today's podcast and start getting a handle on stuff.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>320</itunes:duration><itunes:keywords>control,devotion,devotional,get_a_handle,handle,handling,leverage,leveraging,life,motivation,motivational,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>37</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlimited</title><link>https://www.spreaker.com/episode/unlimited--54094955</link><description><![CDATA[What would bring you great joy to bound after like a retriever after a rabbit and why haven't you gone after it already? Have you always assumed you have a tether holding you back? How real is that tether? Today's podcast might help you blow those limitations to pieces.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54094955</guid><pubDate>Mon, 05 Jun 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54094955/show_unlimited_6_5_23.mp3" length="5927768" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/50d00016-d648-4d8c-9b8c-93b4ff1a2def/50d00016-d648-4d8c-9b8c-93b4ff1a2def.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/50d00016-d648-4d8c-9b8c-93b4ff1a2def/50d00016-d648-4d8c-9b8c-93b4ff1a2def.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/50d00016-d648-4d8c-9b8c-93b4ff1a2def/50d00016-d648-4d8c-9b8c-93b4ff1a2def.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What would bring you great joy to bound after like a retriever after a rabbit and why haven't you gone after it already? Have you always assumed you have a tether holding you back? How real is that tether? Today's podcast might help you blow those...</itunes:subtitle><itunes:summary><![CDATA[What would bring you great joy to bound after like a retriever after a rabbit and why haven't you gone after it already? Have you always assumed you have a tether holding you back? How real is that tether? Today's podcast might help you blow those limitations to pieces.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>371</itunes:duration><itunes:keywords>deovotion,devotional,grounded,limitless,limts,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,unlimited</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>36</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Frazzled String Theory</title><link>https://www.spreaker.com/episode/frazzled-string-theory--54086637</link><description><![CDATA[What happens when your goals are going nowhere and working with them feels like trying to pick up an unraveled rope or string? After all, aren't we taught that we envision a goal, make a plan, set a date, and then after applying enough effort the goal is achieved? Not always. Sometimes, goals just seem to unravel while pursuing them and we need to know what to do. Enter today's podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54086637</guid><pubDate>Sun, 04 Jun 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54086637/show_frazzled_string_theory_6_4_23.mp3" length="7392728" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/16309f0b-86f4-4b4e-b99f-1d23af4fba41/16309f0b-86f4-4b4e-b99f-1d23af4fba41.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/16309f0b-86f4-4b4e-b99f-1d23af4fba41/16309f0b-86f4-4b4e-b99f-1d23af4fba41.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/16309f0b-86f4-4b4e-b99f-1d23af4fba41/16309f0b-86f4-4b4e-b99f-1d23af4fba41.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>What happens when your goals are going nowhere and working with them feels like trying to pick up an unraveled rope or string? After all, aren't we taught that we envision a goal, make a plan, set a date, and then after applying enough effort the goal...</itunes:subtitle><itunes:summary><![CDATA[What happens when your goals are going nowhere and working with them feels like trying to pick up an unraveled rope or string? After all, aren't we taught that we envision a goal, make a plan, set a date, and then after applying enough effort the goal is achieved? Not always. Sometimes, goals just seem to unravel while pursuing them and we need to know what to do. Enter today's podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>462</itunes:duration><itunes:keywords>achieving,adapt,adaptation,adapting,devotion,devotional,goal-setting,life-cycle,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,string_theory,transform,transformation,unraveled_goals</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>35</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Big Little Things</title><link>https://www.spreaker.com/episode/big-little-things--54082536</link><description><![CDATA[The quality of our lives is made up of lots of little things that when done consistently add up to big results. When life is going well, we can easily start to let one or two or lots of these little things slide because it seems like it wouldn't make that much of a difference if we skipped it here and there. Today's podcast is about those little things and why they're so important.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54082536</guid><pubDate>Sat, 03 Jun 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54082536/show_big_little_things_6_3_23.mp3" length="4167332" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1fc15580-c774-4be7-922f-f36440ef3be4/1fc15580-c774-4be7-922f-f36440ef3be4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1fc15580-c774-4be7-922f-f36440ef3be4/1fc15580-c774-4be7-922f-f36440ef3be4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1fc15580-c774-4be7-922f-f36440ef3be4/1fc15580-c774-4be7-922f-f36440ef3be4.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>The quality of our lives is made up of lots of little things that when done consistently add up to big results. When life is going well, we can easily start to let one or two or lots of these little things slide because it seems like it wouldn't make...</itunes:subtitle><itunes:summary><![CDATA[The quality of our lives is made up of lots of little things that when done consistently add up to big results. When life is going well, we can easily start to let one or two or lots of these little things slide because it seems like it wouldn't make that much of a difference if we skipped it here and there. Today's podcast is about those little things and why they're so important.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>261</itunes:duration><itunes:keywords>big_results,devotion,devotional,habits,little_things,motivation,motivational,overlook,positive_results,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>34</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>That Moment Before the Honey</title><link>https://www.spreaker.com/episode/that-moment-before-the-honey--54072014</link><description><![CDATA[. Shouldn't we all enjoy not only the accomplishments we achieve by getting things done, but also savor the moments of pursuit? What if you are writing a report or submitting a request today and just before you work on it, you savor how much you will enjoy getting that done? I mean, you WILL enjoy getting that done, right? No? Why not? Can you try to rewire your brain this morning to thinking that every little task you need to do today are things that you GET to do and that each one of those tasks are equal to honey and are just as sweet to do as honey is to eat? Maybe this podcast is EXACTLY what you need to hear right now.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54072014</guid><pubDate>Fri, 02 Jun 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54072014/show_that_moment_before_the_honey_6_2_23.mp3" length="5852136" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6a2c5da7-3df3-4584-9ca1-62e5ff8d1113/6a2c5da7-3df3-4584-9ca1-62e5ff8d1113.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6a2c5da7-3df3-4584-9ca1-62e5ff8d1113/6a2c5da7-3df3-4584-9ca1-62e5ff8d1113.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6a2c5da7-3df3-4584-9ca1-62e5ff8d1113/6a2c5da7-3df3-4584-9ca1-62e5ff8d1113.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>. Shouldn't we all enjoy not only the accomplishments we achieve by getting things done, but also savor the moments of pursuit? What if you are writing a report or submitting a request today and just before you work on it, you savor how much you will...</itunes:subtitle><itunes:summary><![CDATA[. Shouldn't we all enjoy not only the accomplishments we achieve by getting things done, but also savor the moments of pursuit? What if you are writing a report or submitting a request today and just before you work on it, you savor how much you will enjoy getting that done? I mean, you WILL enjoy getting that done, right? No? Why not? Can you try to rewire your brain this morning to thinking that every little task you need to do today are things that you GET to do and that each one of those tasks are equal to honey and are just as sweet to do as honey is to eat? Maybe this podcast is EXACTLY what you need to hear right now.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>366</itunes:duration><itunes:keywords>anticipation,devotion,devotional,enjoy,expectation,honey,motivation,movitational,pray,prayer,rewire,savor,spirit,spiritual,spirituality,work</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>33</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Spiritual Dis-ease</title><link>https://www.spreaker.com/episode/spiritual-dis-ease--54036616</link><description><![CDATA[How do you know when your spirit is ill? Of course, you know when your body isn't well, especially after all the news and education over the last few years. We haven't talked much about illness in the spirit, though, or since we call physical maladies "disease" we might refer to what goes on in one's spirit as "dis-ease" because we are not at ease. Not at all. How do you recognize dis-ease in your spirit? Today's podcast offers a few insights to help you get started so that you can worry about other things today.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54036616</guid><pubDate>Thu, 01 Jun 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54036616/show_spiritual_dis_ease_6_1_23.mp3" length="4358340" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e18663a1-035a-4eae-88cc-c30c8ce91323/e18663a1-035a-4eae-88cc-c30c8ce91323.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e18663a1-035a-4eae-88cc-c30c8ce91323/e18663a1-035a-4eae-88cc-c30c8ce91323.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e18663a1-035a-4eae-88cc-c30c8ce91323/e18663a1-035a-4eae-88cc-c30c8ce91323.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How do you know when your spirit is ill? Of course, you know when your body isn't well, especially after all the news and education over the last few years. We haven't talked much about illness in the spirit, though, or since we call physical maladies...</itunes:subtitle><itunes:summary><![CDATA[How do you know when your spirit is ill? Of course, you know when your body isn't well, especially after all the news and education over the last few years. We haven't talked much about illness in the spirit, though, or since we call physical maladies "disease" we might refer to what goes on in one's spirit as "dis-ease" because we are not at ease. Not at all. How do you recognize dis-ease in your spirit? Today's podcast offers a few insights to help you get started so that you can worry about other things today.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>273</itunes:duration><itunes:keywords>devotion,devotional,disease,dis-ease,malady,motivation,motivational,pray,prayer,spirit,spiritual,spiritual_dis-ease,spirituality,symptoms,unwell,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>32</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Stability</title><link>https://www.spreaker.com/episode/stability--54036524</link><description><![CDATA[How stable do you feel? How stable is your life? Would a minor storm in life be able to blow you over? Anyone could use more stability and we find that by deepening our roots. Find out more in today's 5 minute podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54036524</guid><pubDate>Wed, 31 May 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54036524/show_stability_5_31_23.mp3" length="4423115" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cc181a41-8c06-458a-884e-5f6f01ed603d/cc181a41-8c06-458a-884e-5f6f01ed603d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cc181a41-8c06-458a-884e-5f6f01ed603d/cc181a41-8c06-458a-884e-5f6f01ed603d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cc181a41-8c06-458a-884e-5f6f01ed603d/cc181a41-8c06-458a-884e-5f6f01ed603d.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How stable do you feel? How stable is your life? Would a minor storm in life be able to blow you over? Anyone could use more stability and we find that by deepening our roots. Find out more in today's 5 minute podcast.</itunes:subtitle><itunes:summary><![CDATA[How stable do you feel? How stable is your life? Would a minor storm in life be able to blow you over? Anyone could use more stability and we find that by deepening our roots. Find out more in today's 5 minute podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>277</itunes:duration><itunes:keywords>devotion,devotional,intertwined,motivation,motivational,pray,prayer,roots,spirit,spiritual,spirituality,stability,support</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>31</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ignore the Obvious Trust the Unseen</title><link>https://www.spreaker.com/episode/ignore-the-obvious-trust-the-unseen--54030897</link><description><![CDATA[Do you expect your life to get better? How would you know? Are you basing your expectations on how things appear now or on what you know is underneath or behind what is so obvious? Todays' podcast offers encouragement for those in the midst of spiritual winter.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54030897</guid><pubDate>Tue, 30 May 2023 09:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54030897/show_ignore_the_obvious_trust_the_unseen_5_30_23.mp3" length="4376329" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0fe99f4b-0d7c-47c8-bd34-22477bff2c95/0fe99f4b-0d7c-47c8-bd34-22477bff2c95.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0fe99f4b-0d7c-47c8-bd34-22477bff2c95/0fe99f4b-0d7c-47c8-bd34-22477bff2c95.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0fe99f4b-0d7c-47c8-bd34-22477bff2c95/0fe99f4b-0d7c-47c8-bd34-22477bff2c95.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you expect your life to get better? How would you know? Are you basing your expectations on how things appear now or on what you know is underneath or behind what is so obvious? Todays' podcast offers encouragement for those in the midst of...</itunes:subtitle><itunes:summary><![CDATA[Do you expect your life to get better? How would you know? Are you basing your expectations on how things appear now or on what you know is underneath or behind what is so obvious? Todays' podcast offers encouragement for those in the midst of spiritual winter.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>274</itunes:duration><itunes:keywords>devotion,devotional,epectation,growth,motivation,motivational,obvious,pray,prayer,snow,spirit,spiritual,spirituality,spring,unseen,winter</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>30</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Sticky Notes and Stone</title><link>https://www.spreaker.com/episode/sticky-notes-and-stone--54027011</link><description><![CDATA[Are you a fan of sticky notes? Do you write everything on them or just reminders or phone messages or grocery lists? Hopefully, you don't write important things on them and hopefully, you don't rely on them to organize your day. Why not? If that's a question in your mind, then today's podcast is for you.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54027011</guid><pubDate>Mon, 29 May 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54027011/show_sticky_notes_and_stone_5_29_23.mp3" length="4098373" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8cfdba33-4b63-430c-81d1-eec69feb622e/8cfdba33-4b63-430c-81d1-eec69feb622e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8cfdba33-4b63-430c-81d1-eec69feb622e/8cfdba33-4b63-430c-81d1-eec69feb622e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8cfdba33-4b63-430c-81d1-eec69feb622e/8cfdba33-4b63-430c-81d1-eec69feb622e.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Are you a fan of sticky notes? Do you write everything on them or just reminders or phone messages or grocery lists? Hopefully, you don't write important things on them and hopefully, you don't rely on them to organize your day. Why not? If that's a...</itunes:subtitle><itunes:summary><![CDATA[Are you a fan of sticky notes? Do you write everything on them or just reminders or phone messages or grocery lists? Hopefully, you don't write important things on them and hopefully, you don't rely on them to organize your day. Why not? If that's a question in your mind, then today's podcast is for you.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>257</itunes:duration><itunes:keywords>devotion,devotional,motivation,motivational,reminders,spirit,spiritual,spirtuality,sticky_notes,written_in_stone</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>29</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Power</title><link>https://www.spreaker.com/episode/power--54019708</link><description><![CDATA[How much power do you have? Are you powerful or do you feel powerless? You might be surprised that you have more power than you think and that power over others isn't power at all. You also might be surprised to know that every human being actually has a health need for power/ Yeah? Yeah ... listen to today's podcast to find out where I'm going with this.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54019708</guid><pubDate>Sun, 28 May 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54019708/show_power_5_28_23.mp3" length="3644470" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/de821860-0cda-4aca-83bc-100dc7c0c04d/de821860-0cda-4aca-83bc-100dc7c0c04d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/de821860-0cda-4aca-83bc-100dc7c0c04d/de821860-0cda-4aca-83bc-100dc7c0c04d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/de821860-0cda-4aca-83bc-100dc7c0c04d/de821860-0cda-4aca-83bc-100dc7c0c04d.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How much power do you have? Are you powerful or do you feel powerless? You might be surprised that you have more power than you think and that power over others isn't power at all. You also might be surprised to know that every human being actually...</itunes:subtitle><itunes:summary><![CDATA[How much power do you have? Are you powerful or do you feel powerless? You might be surprised that you have more power than you think and that power over others isn't power at all. You also might be surprised to know that every human being actually has a health need for power/ Yeah? Yeah ... listen to today's podcast to find out where I'm going with this.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>228</itunes:duration><itunes:keywords>choice_theory,devotion,devotional,motivation,motivational,power,powerful,powerless,pray,prayer,reality_therapy,spirit,spiritual,spirituality,william_glasser</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>28</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>You Gotta Pay It If You Say It</title><link>https://www.spreaker.com/episode/you-gotta-pay-it-if-you-say-it--54013425</link><description><![CDATA[Ever hear that term "talk is cheap?" Does it apply to you? What have you been telling yourself that your life is going to be like? Instead of saying someday or that would be nice, why not decide that instead of muttering out cheap talk, intentionally speak the truth of what you will make your future self be. Today's podcast is all about paying the price of what you say.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54013425</guid><pubDate>Sat, 27 May 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54013425/show_you_gotta_pay_it_if_you_say_it_5_27_23.mp3" length="5105689" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9171b221-41df-4c98-94ab-5b5bf1bf9010/9171b221-41df-4c98-94ab-5b5bf1bf9010.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9171b221-41df-4c98-94ab-5b5bf1bf9010/9171b221-41df-4c98-94ab-5b5bf1bf9010.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9171b221-41df-4c98-94ab-5b5bf1bf9010/9171b221-41df-4c98-94ab-5b5bf1bf9010.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Ever hear that term "talk is cheap?" Does it apply to you? What have you been telling yourself that your life is going to be like? Instead of saying someday or that would be nice, why not decide that instead of muttering out cheap talk, intentionally...</itunes:subtitle><itunes:summary><![CDATA[Ever hear that term "talk is cheap?" Does it apply to you? What have you been telling yourself that your life is going to be like? Instead of saying someday or that would be nice, why not decide that instead of muttering out cheap talk, intentionally speak the truth of what you will make your future self be. Today's podcast is all about paying the price of what you say.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>320</itunes:duration><itunes:keywords>devotion,devotional,dreams,excellent,motivation,motivational,pay,pray,prayer,price,spirit,spiritual,spirituality,talk_is_cheap</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>27</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Malleable</title><link>https://www.spreaker.com/episode/malleable--54002845</link><description><![CDATA[Has life been pounding you with repeated blows to the point  you feel  you're going to break? What if you could instead let the blows of life hammer you into a work of art, even more beautiful than you were the day before? It can happen. You can direct it to happen. Today's podcast is all about learning to be more malleable.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54002845</guid><pubDate>Fri, 26 May 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54002845/show_malleable_5_26_23.mp3" length="3687536" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0fe8133b-4181-4934-9829-6d98f76ef59b/0fe8133b-4181-4934-9829-6d98f76ef59b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0fe8133b-4181-4934-9829-6d98f76ef59b/0fe8133b-4181-4934-9829-6d98f76ef59b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0fe8133b-4181-4934-9829-6d98f76ef59b/0fe8133b-4181-4934-9829-6d98f76ef59b.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Has life been pounding you with repeated blows to the point  you feel  you're going to break? What if you could instead let the blows of life hammer you into a work of art, even more beautiful than you were the day before? It can happen. You can...</itunes:subtitle><itunes:summary><![CDATA[Has life been pounding you with repeated blows to the point  you feel  you're going to break? What if you could instead let the blows of life hammer you into a work of art, even more beautiful than you were the day before? It can happen. You can direct it to happen. Today's podcast is all about learning to be more malleable.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>231</itunes:duration><itunes:keywords>bend,break,devotion,devotional,malleable,motivation,motivational,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>26</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Opening Doors</title><link>https://www.spreaker.com/episode/opening-doors--53991637</link><description><![CDATA[Do  you need doors to open in your life? Are you experiencing a lot of closed doors or are doors closing as you read this? Take heart. Today's podcast gets to exactly why doors may or may not open and what you can do to get more doors opening in your life.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53991637</guid><pubDate>Thu, 25 May 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53991637/show_opening_doors_5_25_23.mp3" length="5208912" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/47e5810a-8b1c-4b92-b198-f8bbc0557817/47e5810a-8b1c-4b92-b198-f8bbc0557817.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/47e5810a-8b1c-4b92-b198-f8bbc0557817/47e5810a-8b1c-4b92-b198-f8bbc0557817.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/47e5810a-8b1c-4b92-b198-f8bbc0557817/47e5810a-8b1c-4b92-b198-f8bbc0557817.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do  you need doors to open in your life? Are you experiencing a lot of closed doors or are doors closing as you read this? Take heart. Today's podcast gets to exactly why doors may or may not open and what you can do to get more doors opening in your...</itunes:subtitle><itunes:summary><![CDATA[Do  you need doors to open in your life? Are you experiencing a lot of closed doors or are doors closing as you read this? Take heart. Today's podcast gets to exactly why doors may or may not open and what you can do to get more doors opening in your life.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>326</itunes:duration><itunes:keywords>devotion,devotional,doors,motivation,motivational,open_doors,opening,opportunities,positive_expectancy,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>25</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Comfort While Running</title><link>https://www.spreaker.com/episode/comfort-while-running--53979496</link><description><![CDATA[Do you exercise? Do you enjoy it? Do you find it ... comfortable? There is one thing that can make whatever you're running toward in life as comfortable as possible. Take a listen and see if you agree.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53979496</guid><pubDate>Wed, 24 May 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53979496/show_comfort_while_running_5_24_23.mp3" length="4110941" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3e86393b-07ab-4c06-841d-646b43de55d4/3e86393b-07ab-4c06-841d-646b43de55d4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3e86393b-07ab-4c06-841d-646b43de55d4/3e86393b-07ab-4c06-841d-646b43de55d4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3e86393b-07ab-4c06-841d-646b43de55d4/3e86393b-07ab-4c06-841d-646b43de55d4.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you exercise? Do you enjoy it? Do you find it ... comfortable? There is one thing that can make whatever you're running toward in life as comfortable as possible. Take a listen and see if you agree.</itunes:subtitle><itunes:summary><![CDATA[Do you exercise? Do you enjoy it? Do you find it ... comfortable? There is one thing that can make whatever you're running toward in life as comfortable as possible. Take a listen and see if you agree.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>257</itunes:duration><itunes:keywords>comfort,comfortable,destination,devotion,devotional,motivation,motivational,purpose,run,running,spirit,spiritual,spirituality,uncomfortable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>24</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Positive Infuser</title><link>https://www.spreaker.com/episode/positive-infuser--53965887</link><description><![CDATA[How are you doing on that mission statement or that list of values that you wrote down, posted, and ... maybe forgot about? Every hospital and business you go into these days seems to have a framed copy of its mission statement and stated values. Do the people working there seem to embrace, embody, and live out what is written in the framed print? Doesn't it make sense that if you go to all the trouble to brainstorm it, write it out, print it, frame it, and hang it, that you should also make it a point to live and breathe it every day? Today's podcast gets right at the heart of it with, of course, being based in spirituality.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53965887</guid><pubDate>Tue, 23 May 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53965887/show_positive_infuser_5_23_23.mp3" length="3860161" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5d743ef3-f091-4728-9f81-338f72bcab6e/5d743ef3-f091-4728-9f81-338f72bcab6e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5d743ef3-f091-4728-9f81-338f72bcab6e/5d743ef3-f091-4728-9f81-338f72bcab6e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5d743ef3-f091-4728-9f81-338f72bcab6e/5d743ef3-f091-4728-9f81-338f72bcab6e.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How are you doing on that mission statement or that list of values that you wrote down, posted, and ... maybe forgot about? Every hospital and business you go into these days seems to have a framed copy of its mission statement and stated values. Do...</itunes:subtitle><itunes:summary><![CDATA[How are you doing on that mission statement or that list of values that you wrote down, posted, and ... maybe forgot about? Every hospital and business you go into these days seems to have a framed copy of its mission statement and stated values. Do the people working there seem to embrace, embody, and live out what is written in the framed print? Doesn't it make sense that if you go to all the trouble to brainstorm it, write it out, print it, frame it, and hang it, that you should also make it a point to live and breathe it every day? Today's podcast gets right at the heart of it with, of course, being based in spirituality.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>242</itunes:duration><itunes:keywords>devotion,devotional,infuse,infuser,mission,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,statement,values</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>23</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Steam to the Dream</title><link>https://www.spreaker.com/episode/steam-to-the-dream--53945898</link><description><![CDATA[Today's podcast stems from yesterday's thoughts about pressure. How do you use pressure to fuel your dreams? Turn it into steam and put steam to the dream, baby. Don't talk out all the energy behind your dreams that you can turn into steam. Save it. Only talk with people who will add to your steam and put all that energy to work and get going. Today's podcast will hopefully give you some motivation, inspiration, and spiritual confidence to share your dreams with the world ... AFTER they've become reality.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53945898</guid><pubDate>Mon, 22 May 2023 09:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53945898/show_steam_to_the_dream_5_22_23.mp3" length="6045671" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a7105a58-a078-4127-b404-e99f8c2ddcea/a7105a58-a078-4127-b404-e99f8c2ddcea.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a7105a58-a078-4127-b404-e99f8c2ddcea/a7105a58-a078-4127-b404-e99f8c2ddcea.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a7105a58-a078-4127-b404-e99f8c2ddcea/a7105a58-a078-4127-b404-e99f8c2ddcea.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Today's podcast stems from yesterday's thoughts about pressure. How do you use pressure to fuel your dreams? Turn it into steam and put steam to the dream, baby. Don't talk out all the energy behind your dreams that you can turn into steam. Save it....</itunes:subtitle><itunes:summary><![CDATA[Today's podcast stems from yesterday's thoughts about pressure. How do you use pressure to fuel your dreams? Turn it into steam and put steam to the dream, baby. Don't talk out all the energy behind your dreams that you can turn into steam. Save it. Only talk with people who will add to your steam and put all that energy to work and get going. Today's podcast will hopefully give you some motivation, inspiration, and spiritual confidence to share your dreams with the world ... AFTER they've become reality.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>378</itunes:duration><itunes:keywords>devotion,devotional,dream,fuel,motivation,movitational,power,pray,prayer,pressure,pressurized,spirit,spiritual,spirituality,steam</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>22</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Pressure</title><link>https://www.spreaker.com/episode/pressure--53945599</link><description><![CDATA[How often do you feel like you're under so much pressure that you're going to explode? Do you have more to do than you have time to do it? Does the pressure get to be so much that you have trouble thinking and it actually makes you less able to deal with the pressure? Today's podcast is definitely for you, then. Today we discuss some ways you can deepen and strengthen your spirituality while turning all that pressure into fuel for moving forward.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53945599</guid><pubDate>Sun, 21 May 2023 09:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53945599/show_pressure_5_21_23.mp3" length="5145795" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b4a84515-a203-4a48-897c-e08beb939de2/b4a84515-a203-4a48-897c-e08beb939de2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b4a84515-a203-4a48-897c-e08beb939de2/b4a84515-a203-4a48-897c-e08beb939de2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b4a84515-a203-4a48-897c-e08beb939de2/b4a84515-a203-4a48-897c-e08beb939de2.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How often do you feel like you're under so much pressure that you're going to explode? Do you have more to do than you have time to do it? Does the pressure get to be so much that you have trouble thinking and it actually makes you less able to deal...</itunes:subtitle><itunes:summary><![CDATA[How often do you feel like you're under so much pressure that you're going to explode? Do you have more to do than you have time to do it? Does the pressure get to be so much that you have trouble thinking and it actually makes you less able to deal with the pressure? Today's podcast is definitely for you, then. Today we discuss some ways you can deepen and strengthen your spirituality while turning all that pressure into fuel for moving forward.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>322</itunes:duration><itunes:keywords>devotion,devotional,motivation,motivational,pray,prayer,pressure,pressurized,spiri,spiritual,spirituality,water,water_of_spirit</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>21</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Through the Night</title><link>https://www.spreaker.com/episode/through-the-night--53939011</link><description><![CDATA[Have you ever felt like you were walking through a dark valley, like even though you couldn't see darkness, you could feel it? Did it feel depressing, anxious, frustrating, or scary? Did it feel like there was this foreboding sense of something happening? Then this podcast is for you! Give it a listen and see if you don't feel better by the end of 3 minutes.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53939011</guid><pubDate>Sat, 20 May 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53939011/show_through_the_night_5_20_23.mp3" length="3074816" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/34e66af8-4371-4d2a-b6df-f3a200f9627a/34e66af8-4371-4d2a-b6df-f3a200f9627a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/34e66af8-4371-4d2a-b6df-f3a200f9627a/34e66af8-4371-4d2a-b6df-f3a200f9627a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/34e66af8-4371-4d2a-b6df-f3a200f9627a/34e66af8-4371-4d2a-b6df-f3a200f9627a.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Have you ever felt like you were walking through a dark valley, like even though you couldn't see darkness, you could feel it? Did it feel depressing, anxious, frustrating, or scary? Did it feel like there was this foreboding sense of something...</itunes:subtitle><itunes:summary><![CDATA[Have you ever felt like you were walking through a dark valley, like even though you couldn't see darkness, you could feel it? Did it feel depressing, anxious, frustrating, or scary? Did it feel like there was this foreboding sense of something happening? Then this podcast is for you! Give it a listen and see if you don't feel better by the end of 3 minutes.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>193</itunes:duration><itunes:keywords>dark,darkness,devotion,devotional,light,light_is_truth,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,spiritual_light</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>20</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Centering</title><link>https://www.spreaker.com/episode/centering--53925768</link><description><![CDATA[These days we have an app for everything and anything. But what about an app that centers Divine Spirit within you and you within Infinite Spirit? Would you be surprised to learn you already have it? Today's podcast is a fun way to look at how we can use what we've got to be centered in who and whose we need to be.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53925768</guid><pubDate>Fri, 19 May 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53925768/show_centering_5_19_23.mp3" length="4568176" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2a5a7d12-25a5-461a-8221-c6040df03e85/2a5a7d12-25a5-461a-8221-c6040df03e85.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2a5a7d12-25a5-461a-8221-c6040df03e85/2a5a7d12-25a5-461a-8221-c6040df03e85.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2a5a7d12-25a5-461a-8221-c6040df03e85/2a5a7d12-25a5-461a-8221-c6040df03e85.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>These days we have an app for everything and anything. But what about an app that centers Divine Spirit within you and you within Infinite Spirit? Would you be surprised to learn you already have it? Today's podcast is a fun way to look at how we can...</itunes:subtitle><itunes:summary><![CDATA[These days we have an app for everything and anything. But what about an app that centers Divine Spirit within you and you within Infinite Spirit? Would you be surprised to learn you already have it? Today's podcast is a fun way to look at how we can use what we've got to be centered in who and whose we need to be.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>286</itunes:duration><itunes:keywords>center,centering,devotion,devotional,meditate,meditation,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,spiritually_centered</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Growth</title><link>https://www.spreaker.com/episode/growth--53913396</link><description><![CDATA[Are you growing in life? Are you on a path of self-improvement? Me, too! Have you ever wondered how it is that all the work we do turns into any kind of growth or wisdom or understanding? Maybe the thoughts in today's podcast will spark some inspiration in your own mind.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53913396</guid><pubDate>Thu, 18 May 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53913396/show_growth_5_18_23.mp3" length="5438782" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0af0fc51-e49e-4ef4-98fe-d9bcf0fc5e06/0af0fc51-e49e-4ef4-98fe-d9bcf0fc5e06.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0af0fc51-e49e-4ef4-98fe-d9bcf0fc5e06/0af0fc51-e49e-4ef4-98fe-d9bcf0fc5e06.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0af0fc51-e49e-4ef4-98fe-d9bcf0fc5e06/0af0fc51-e49e-4ef4-98fe-d9bcf0fc5e06.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Are you growing in life? Are you on a path of self-improvement? Me, too! Have you ever wondered how it is that all the work we do turns into any kind of growth or wisdom or understanding? Maybe the thoughts in today's podcast will spark some...</itunes:subtitle><itunes:summary><![CDATA[Are you growing in life? Are you on a path of self-improvement? Me, too! Have you ever wondered how it is that all the work we do turns into any kind of growth or wisdom or understanding? Maybe the thoughts in today's podcast will spark some inspiration in your own mind.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>340</itunes:duration><itunes:keywords>big_mind,cosmic_consciousness,devotion,devotional,growth,motivation,motivational,person_growth,pray,prayer,self-help,self-improvement,spirit,spiritual,spirituality,understanding</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Spirituality Ain't Magic</title><link>https://www.spreaker.com/episode/spirituality-ain-t-magic--53899610</link><description><![CDATA[I believe that we have so much in life that is beyond our control and we so often feel like we are spinning out of control, that the very idea of being able to control anything with the snap of a finger is highly appealing. I mean, who wouldn’t want to just wave a hand to turn an old clunker of a car into something brand new? Do you ever wish you could use magic to fix something in your life? Heck, just to fix your life? Maybe today's episode will offer you something better.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53899610</guid><pubDate>Wed, 17 May 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53899610/show_spirituality_aint_magic_5_17_23.mp3" length="5309233" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/671571e1-50b7-4eb8-aeb0-8660af0884ad/671571e1-50b7-4eb8-aeb0-8660af0884ad.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/671571e1-50b7-4eb8-aeb0-8660af0884ad/671571e1-50b7-4eb8-aeb0-8660af0884ad.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/671571e1-50b7-4eb8-aeb0-8660af0884ad/671571e1-50b7-4eb8-aeb0-8660af0884ad.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>I believe that we have so much in life that is beyond our control and we so often feel like we are spinning out of control, that the very idea of being able to control anything with the snap of a finger is highly appealing. I mean, who wouldn’t want...</itunes:subtitle><itunes:summary><![CDATA[I believe that we have so much in life that is beyond our control and we so often feel like we are spinning out of control, that the very idea of being able to control anything with the snap of a finger is highly appealing. I mean, who wouldn’t want to just wave a hand to turn an old clunker of a car into something brand new? Do you ever wish you could use magic to fix something in your life? Heck, just to fix your life? Maybe today's episode will offer you something better.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>attachment,attraction,devotion,devotional,law_of_attraction,magic,motivation,motivational,non-attachment,pray,prayer,spirit,spiritual,spirituality,spiritual_journey</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Limitless</title><link>https://www.spreaker.com/episode/limitless--53881142</link><description><![CDATA[How limited do you feel? What would it feel like to be limitless? What would you do? What would it change in your life? What if you suddenly realized that right here, right now, you already are limitless? "That's crazy," you might say. Well, maybe you might want to listen to today's podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53881142</guid><pubDate>Tue, 16 May 2023 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53881142/show_limitless_5_16_23.mp3" length="5025842" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0813f938-b50d-407d-9096-e7e7f41361d9/0813f938-b50d-407d-9096-e7e7f41361d9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0813f938-b50d-407d-9096-e7e7f41361d9/0813f938-b50d-407d-9096-e7e7f41361d9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0813f938-b50d-407d-9096-e7e7f41361d9/0813f938-b50d-407d-9096-e7e7f41361d9.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How limited do you feel? What would it feel like to be limitless? What would you do? What would it change in your life? What if you suddenly realized that right here, right now, you already are limitless? "That's crazy," you might say. Well, maybe you...</itunes:subtitle><itunes:summary><![CDATA[How limited do you feel? What would it feel like to be limitless? What would you do? What would it change in your life? What if you suddenly realized that right here, right now, you already are limitless? "That's crazy," you might say. Well, maybe you might want to listen to today's podcast.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>315</itunes:duration><itunes:keywords>devotion,devotional,free,freedom,imagination,limit,limitless,limits,motivation,motivational,possibilities,pray,prayer,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Nobody</title><link>https://www.spreaker.com/episode/nobody--53857129</link><description><![CDATA[Each day you have an opportunity to make a difference in somebody's life. Be somebody who makes everybody feel like a somebody. I encourage you, though, to not do this for the purpose of recognition ... <br /><br />Listen for a few minutes this morning for an insightful message about "nobody training."<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53857129</guid><pubDate>Mon, 15 May 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53857129/show_nobody_5_15_23.mp3" length="3410009" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bf50814a-8954-49d6-9538-5044807e3e75/bf50814a-8954-49d6-9538-5044807e3e75.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bf50814a-8954-49d6-9538-5044807e3e75/bf50814a-8954-49d6-9538-5044807e3e75.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bf50814a-8954-49d6-9538-5044807e3e75/bf50814a-8954-49d6-9538-5044807e3e75.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Each day you have an opportunity to make a difference in somebody's life. Be somebody who makes everybody feel like a somebody. I encourage you, though, to not do this for the purpose of recognition ... 

Listen for a few minutes this morning for an...</itunes:subtitle><itunes:summary><![CDATA[Each day you have an opportunity to make a difference in somebody's life. Be somebody who makes everybody feel like a somebody. I encourage you, though, to not do this for the purpose of recognition ... <br /><br />Listen for a few minutes this morning for an insightful message about "nobody training."<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>214</itunes:duration><itunes:keywords>anybody,compassion,devotion,devotional,everybody,meditate,meditation,motivation,motivational,nobody,pray,prayer,somebody,special,spirit,spiritual,spirituality,spiritual_journey</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Words</title><link>https://www.spreaker.com/episode/words--53852229</link><description><![CDATA[Haven't you been hurt at one time or another by someone else's words? So, how can we chant as children, "sticks and bones can break my bones but words will never hurt me?" Are you loading up your words today as weapons or powering them up to heal? Today's Motivational Devotional might give you some things to consider.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53852229</guid><pubDate>Sun, 14 May 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53852229/show_words_5_14_23.mp3" length="4225028" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5f8ab729-e092-4326-9c97-676f960562e3/5f8ab729-e092-4326-9c97-676f960562e3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5f8ab729-e092-4326-9c97-676f960562e3/5f8ab729-e092-4326-9c97-676f960562e3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5f8ab729-e092-4326-9c97-676f960562e3/5f8ab729-e092-4326-9c97-676f960562e3.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Haven't you been hurt at one time or another by someone else's words? So, how can we chant as children, "sticks and bones can break my bones but words will never hurt me?" Are you loading up your words today as weapons or powering them up to heal?...</itunes:subtitle><itunes:summary><![CDATA[Haven't you been hurt at one time or another by someone else's words? So, how can we chant as children, "sticks and bones can break my bones but words will never hurt me?" Are you loading up your words today as weapons or powering them up to heal? Today's Motivational Devotional might give you some things to consider.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>265</itunes:duration><itunes:keywords>devotion,devotional,heal,healing,kindness,motivation,motivational,power,pray,prayer,speak,spirit,spiritual,spirituality,words,words_have_power</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>11</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Urgency</title><link>https://www.spreaker.com/episode/urgency--53827552</link><description><![CDATA[Urgent things are often not very important and highly important things can be resolved before they become urgent. Having a sense of urgency is not the same thing as continually being in a state of crisis, going 100 miles an hour, or living in panic mode.<br /><br />How does a person remain calm while maintaining a sense of urgency?<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53827552</guid><pubDate>Sat, 13 May 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53827552/show_urgency_5_13_23.mp3" length="3733092" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9ca321bb-9ddc-472f-a717-24917cdc847e/9ca321bb-9ddc-472f-a717-24917cdc847e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9ca321bb-9ddc-472f-a717-24917cdc847e/9ca321bb-9ddc-472f-a717-24917cdc847e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9ca321bb-9ddc-472f-a717-24917cdc847e/9ca321bb-9ddc-472f-a717-24917cdc847e.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Urgent things are often not very important and highly important things can be resolved before they become urgent. Having a sense of urgency is not the same thing as continually being in a state of crisis, going 100 miles an hour, or living in panic...</itunes:subtitle><itunes:summary><![CDATA[Urgent things are often not very important and highly important things can be resolved before they become urgent. Having a sense of urgency is not the same thing as continually being in a state of crisis, going 100 miles an hour, or living in panic mode.<br /><br />How does a person remain calm while maintaining a sense of urgency?<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>234</itunes:duration><itunes:keywords>calm,devotion,devotional,frantic,meditate,meditation,motion,motivation,motivational,panic,pray,prayer,purpose,spirit,spiritual,spirituality,urgency,urgent</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Selfless</title><link>https://www.spreaker.com/episode/selfless--53813993</link><description><![CDATA[Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53813993</guid><pubDate>Fri, 12 May 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53813993/show_selfless_5_12_23.mp3" length="3692133" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2a1b0262-0c2e-4645-b8ff-0e5e4e523057/2a1b0262-0c2e-4645-b8ff-0e5e4e523057.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2a1b0262-0c2e-4645-b8ff-0e5e4e523057/2a1b0262-0c2e-4645-b8ff-0e5e4e523057.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2a1b0262-0c2e-4645-b8ff-0e5e4e523057/2a1b0262-0c2e-4645-b8ff-0e5e4e523057.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:duration>231</itunes:duration><itunes:keywords>dedicated,devotion,devotional,motivation,motivational,pray,prayer,self,selfish,selfless,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Who Are You Taking to Work Today</title><link>https://www.spreaker.com/episode/who-are-you-taking-to-work-today--53813685</link><description><![CDATA[Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53813685</guid><pubDate>Thu, 11 May 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53813685/show_who_are_you_taking_to_work_today_5_11_23.mp3" length="4011896" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4c4b9849-64fe-4aab-b517-b93db3b7b802/4c4b9849-64fe-4aab-b517-b93db3b7b802.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4c4b9849-64fe-4aab-b517-b93db3b7b802/4c4b9849-64fe-4aab-b517-b93db3b7b802.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4c4b9849-64fe-4aab-b517-b93db3b7b802/4c4b9849-64fe-4aab-b517-b93db3b7b802.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:duration>251</itunes:duration><itunes:keywords>attitude,best,contribute,devotion,devotional,motivation,motivational,pray,prayer,self,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Value</title><link>https://www.spreaker.com/episode/value--53783905</link><description><![CDATA[I've learned a lot of important things in my life about value. Three that stand out to me lately are: 1.       The easy way is rarely worth the effort,<br />2.       The hard way is not always the smart way, and ...<br /><br />Invest 4 minutes today to find out the rest and gain an edge on bringing value to  your life.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53783905</guid><pubDate>Wed, 10 May 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53783905/show_value_5_10_23.mp3" length="3435921" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eed68517-c039-4673-bbd9-833e792bfe63/eed68517-c039-4673-bbd9-833e792bfe63.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eed68517-c039-4673-bbd9-833e792bfe63/eed68517-c039-4673-bbd9-833e792bfe63.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eed68517-c039-4673-bbd9-833e792bfe63/eed68517-c039-4673-bbd9-833e792bfe63.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>I've learned a lot of important things in my life about value. Three that stand out to me lately are: 1.       The easy way is rarely worth the effort,
2.       The hard way is not always the smart way, and ...

Invest 4 minutes today to find out the...</itunes:subtitle><itunes:summary><![CDATA[I've learned a lot of important things in my life about value. Three that stand out to me lately are: 1.       The easy way is rarely worth the effort,<br />2.       The hard way is not always the smart way, and ...<br /><br />Invest 4 minutes today to find out the rest and gain an edge on bringing value to  your life.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>215</itunes:duration><itunes:keywords>better,contribute,devotion,devotional,easy,hard,meaning,motivation,motivational,pray,prayer,spirit,spiritual,spirituality,talk,valuable,value,walk</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Reactivity</title><link>https://www.spreaker.com/episode/reactivity--53770049</link><description><![CDATA[Events in life can be like pebbles, rocks, or even boulders dropped into a pond. The result can be rebounding waves of consequences and reactions unless we consciously control our reactivity to instead respond with intent. Today's podcast might offer you some insight into the one moment in life when we have absolute control.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53770049</guid><pubDate>Tue, 09 May 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53770049/show_reactivity_5_9_23.mp3" length="3934132" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e9e8ba90-13e1-4de7-9ed9-53bff2beb07f/e9e8ba90-13e1-4de7-9ed9-53bff2beb07f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e9e8ba90-13e1-4de7-9ed9-53bff2beb07f/e9e8ba90-13e1-4de7-9ed9-53bff2beb07f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e9e8ba90-13e1-4de7-9ed9-53bff2beb07f/e9e8ba90-13e1-4de7-9ed9-53bff2beb07f.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Events in life can be like pebbles, rocks, or even boulders dropped into a pond. The result can be rebounding waves of consequences and reactions unless we consciously control our reactivity to instead respond with intent. Today's podcast might offer...</itunes:subtitle><itunes:summary><![CDATA[Events in life can be like pebbles, rocks, or even boulders dropped into a pond. The result can be rebounding waves of consequences and reactions unless we consciously control our reactivity to instead respond with intent. Today's podcast might offer you some insight into the one moment in life when we have absolute control.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>246</itunes:duration><itunes:keywords>control,devotion,devotional,meditate,meditation,motivation,motivational,non-attachment,pray,prayer,react,reactivity,respond,response,spirit,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Opportunity</title><link>https://www.spreaker.com/episode/opportunity--53769705</link><description><![CDATA[Opportunity knocks every day with a fist of frustration. Are you frustrated? Do you feel overwhelmed by problems? Today's podcast might offer some insight into wrestling with problems and finding opportunities.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53769705</guid><pubDate>Mon, 08 May 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53769705/show_opportunity_5_8_23.mp3" length="5279962" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3666e63d-2d00-407d-a5f0-0a5e3fac45ad/3666e63d-2d00-407d-a5f0-0a5e3fac45ad.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3666e63d-2d00-407d-a5f0-0a5e3fac45ad/3666e63d-2d00-407d-a5f0-0a5e3fac45ad.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3666e63d-2d00-407d-a5f0-0a5e3fac45ad/3666e63d-2d00-407d-a5f0-0a5e3fac45ad.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Opportunity knocks every day with a fist of frustration. Are you frustrated? Do you feel overwhelmed by problems? Today's podcast might offer some insight into wrestling with problems and finding opportunities.</itunes:subtitle><itunes:summary><![CDATA[Opportunity knocks every day with a fist of frustration. Are you frustrated? Do you feel overwhelmed by problems? Today's podcast might offer some insight into wrestling with problems and finding opportunities.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>330</itunes:duration><itunes:keywords>challenges,devotional,frustrate,frustration,meditate,meditation,motivational,non-attachment,opportunities,opportunity,optimist,pessimist,pray,prayer,problem,problems,solution,solutions,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Prosperity</title><link>https://www.spreaker.com/episode/prosperity--53762659</link><description><![CDATA[Do you have enough ... of anything? Actually, you do. You have all you need ... ever. This six minute episode talks about how that is and how to get your head around it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53762659</guid><pubDate>Sun, 07 May 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53762659/show_prosperity_5_7_23.mp3" length="5725923" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/99918416-ef76-45c6-915c-1fb7ff315a24/99918416-ef76-45c6-915c-1fb7ff315a24.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/99918416-ef76-45c6-915c-1fb7ff315a24/99918416-ef76-45c6-915c-1fb7ff315a24.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/99918416-ef76-45c6-915c-1fb7ff315a24/99918416-ef76-45c6-915c-1fb7ff315a24.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do you have enough ... of anything? Actually, you do. You have all you need ... ever. This six minute episode talks about how that is and how to get your head around it.</itunes:subtitle><itunes:summary><![CDATA[Do you have enough ... of anything? Actually, you do. You have all you need ... ever. This six minute episode talks about how that is and how to get your head around it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>358</itunes:duration><itunes:keywords>abundance,devotional,enough,meditate,meditation,motivational,pray,prayer,prosperity,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Persistence</title><link>https://www.spreaker.com/episode/persistence--53699128</link><description><![CDATA[How are you coming along with your lifelong goals? Does life keep getting in the way? How would you rate your level of persistence in achieving your dreams? If at one time you believed and may still believe that you were put on this earth for a purpose and you are struggling to live into that purpose, then maybe you can find some inspiration here.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53699128</guid><pubDate>Sat, 06 May 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53699128/show_persistence_5_6_23.mp3" length="3906083" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/381d7d7d-14a4-4db9-bcd1-98628fbc1a81/381d7d7d-14a4-4db9-bcd1-98628fbc1a81.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/381d7d7d-14a4-4db9-bcd1-98628fbc1a81/381d7d7d-14a4-4db9-bcd1-98628fbc1a81.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/381d7d7d-14a4-4db9-bcd1-98628fbc1a81/381d7d7d-14a4-4db9-bcd1-98628fbc1a81.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>How are you coming along with your lifelong goals? Does life keep getting in the way? How would you rate your level of persistence in achieving your dreams? If at one time you believed and may still believe that you were put on this earth for a...</itunes:subtitle><itunes:summary><![CDATA[How are you coming along with your lifelong goals? Does life keep getting in the way? How would you rate your level of persistence in achieving your dreams? If at one time you believed and may still believe that you were put on this earth for a purpose and you are struggling to live into that purpose, then maybe you can find some inspiration here.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>245</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Adventure</title><link>https://www.spreaker.com/episode/adventure--53698920</link><description><![CDATA[When did life get to be so mundane, so boring, so uninteresting? What if we could live every day, or at least more days, with that same spark of adventure we had when we were kids?<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53698920</guid><pubDate>Fri, 05 May 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53698920/show_adventure_5_5_23.mp3" length="4089147" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4c4f3c64-7000-44a0-98b3-f38d0c905ce3/4c4f3c64-7000-44a0-98b3-f38d0c905ce3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4c4f3c64-7000-44a0-98b3-f38d0c905ce3/4c4f3c64-7000-44a0-98b3-f38d0c905ce3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4c4f3c64-7000-44a0-98b3-f38d0c905ce3/4c4f3c64-7000-44a0-98b3-f38d0c905ce3.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>When did life get to be so mundane, so boring, so uninteresting? What if we could live every day, or at least more days, with that same spark of adventure we had when we were kids?</itunes:subtitle><itunes:summary><![CDATA[When did life get to be so mundane, so boring, so uninteresting? What if we could live every day, or at least more days, with that same spark of adventure we had when we were kids?<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>256</itunes:duration><itunes:keywords>adventure,childlike,devotional,meditate,meditation,motivational,mystery,spirit,spiritual,spirituality,wonder</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Appreciate</title><link>https://www.spreaker.com/episode/appreciate--53698649</link><description><![CDATA[Do people feel that you appreciate them? How would you know? Even if you say words like please and thank you, can people feel that you really do appreciate their support, their work, and their contributions? Take a minute and see if today's thoughts might help.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53698649</guid><pubDate>Thu, 04 May 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53698649/show_appreciate_5_4_23.mp3" length="3590523" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9f0d903e-a251-410f-8691-ef65093607a7/9f0d903e-a251-410f-8691-ef65093607a7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9f0d903e-a251-410f-8691-ef65093607a7/9f0d903e-a251-410f-8691-ef65093607a7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9f0d903e-a251-410f-8691-ef65093607a7/9f0d903e-a251-410f-8691-ef65093607a7.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Do people feel that you appreciate them? How would you know? Even if you say words like please and thank you, can people feel that you really do appreciate their support, their work, and their contributions? Take a minute and see if today's thoughts...</itunes:subtitle><itunes:summary><![CDATA[Do people feel that you appreciate them? How would you know? Even if you say words like please and thank you, can people feel that you really do appreciate their support, their work, and their contributions? Take a minute and see if today's thoughts might help.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>225</itunes:duration><itunes:keywords>appreciate,appreciation,devotional,meditate,meditation,motivational,pray,prayer,spiritual,spirituality,teamwork,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Me in the Midst of You</title><link>https://www.spreaker.com/episode/me-in-the-midst-of-you--53698259</link><description><![CDATA[Being spiritual is easy when you are isolated but maintaining that distinct identity while fully engaged with everyone is a different thing altogether. How do you do it? How do you stay true to yourself when everyone else around you pulls and you feel like you're losing yourself? Maybe this will help.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53698259</guid><pubDate>Wed, 03 May 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53698259/show_me_in_the_midst_of_you_5_3_23.mp3" length="4306499" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bd33a278-effb-4d64-b7c8-965e444fd13f/bd33a278-effb-4d64-b7c8-965e444fd13f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bd33a278-effb-4d64-b7c8-965e444fd13f/bd33a278-effb-4d64-b7c8-965e444fd13f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bd33a278-effb-4d64-b7c8-965e444fd13f/bd33a278-effb-4d64-b7c8-965e444fd13f.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Being spiritual is easy when you are isolated but maintaining that distinct identity while fully engaged with everyone is a different thing altogether. How do you do it? How do you stay true to yourself when everyone else around you pulls and you feel...</itunes:subtitle><itunes:summary><![CDATA[Being spiritual is easy when you are isolated but maintaining that distinct identity while fully engaged with everyone is a different thing altogether. How do you do it? How do you stay true to yourself when everyone else around you pulls and you feel like you're losing yourself? Maybe this will help.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>270</itunes:duration><itunes:keywords>devotional,differentiation,distinction,enmeshment,identity,meditate,meditation,motivational,pray,prayer,spiritual,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20933fa1b8f88e52a6285e99ab5684b2.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Sustain</title><link>https://www.spreaker.com/episode/sustain--53697739</link><description><![CDATA[Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53697739</guid><pubDate>Tue, 02 May 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53697739/show_sustain_5_2_23.mp3" length="3794484" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/610685a2-0b36-4ed9-950f-1b56ed604b64/610685a2-0b36-4ed9-950f-1b56ed604b64.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/610685a2-0b36-4ed9-950f-1b56ed604b64/610685a2-0b36-4ed9-950f-1b56ed604b64.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/610685a2-0b36-4ed9-950f-1b56ed604b64/610685a2-0b36-4ed9-950f-1b56ed604b64.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:duration>238</itunes:duration><itunes:keywords>devotional,meditate,meditation,motivational,pray,spiritual,spirituality,sustain,sustainability,sustainable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Les and Howie</title><link>https://www.spreaker.com/episode/les-and-howie--53692447</link><description><![CDATA[Is life too stressful? Are you hoping for that one day when you conquer stress and it finally all goes away? Well, the good news is, it gets worse and harder. Good news???? Yes, but here is how you can handle it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53692447</guid><pubDate>Mon, 01 May 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53692447/show_les_and_howie_5_1_23.mp3" length="3693762" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/83bbff53-c4a1-46cf-ae87-ee72e8a99f34/83bbff53-c4a1-46cf-ae87-ee72e8a99f34.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/83bbff53-c4a1-46cf-ae87-ee72e8a99f34/83bbff53-c4a1-46cf-ae87-ee72e8a99f34.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/83bbff53-c4a1-46cf-ae87-ee72e8a99f34/83bbff53-c4a1-46cf-ae87-ee72e8a99f34.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>Is life too stressful? Are you hoping for that one day when you conquer stress and it finally all goes away? Well, the good news is, it gets worse and harder. Good news???? Yes, but here is how you can handle it.</itunes:subtitle><itunes:summary><![CDATA[Is life too stressful? Are you hoping for that one day when you conquer stress and it finally all goes away? Well, the good news is, it gets worse and harder. Good news???? Yes, but here is how you can handle it.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>231</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Preview for The Motivational Devotional</title><link>https://www.spreaker.com/episode/preview-for-the-motivational-devotional--53692827</link><description><![CDATA[The Motivational Devotional will begin podcasting May 1, 2023! We are on pins and needles and so here is a little taste of what is to come.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53692827</guid><pubDate>Sun, 30 Apr 2023 02:06:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53692827/modo_promo_may_1_2023.mp3" length="574561" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2cc0659c-322c-4fac-965c-eaea729e5d38/2cc0659c-322c-4fac-965c-eaea729e5d38.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2cc0659c-322c-4fac-965c-eaea729e5d38/2cc0659c-322c-4fac-965c-eaea729e5d38.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2cc0659c-322c-4fac-965c-eaea729e5d38/2cc0659c-322c-4fac-965c-eaea729e5d38.vtt" type="text/vtt" language="en"/><itunes:author>Mark Mills</itunes:author><itunes:subtitle>The Motivational Devotional will begin podcasting May 1, 2023! We are on pins and needles and so here is a little taste of what is to come.</itunes:subtitle><itunes:summary><![CDATA[The Motivational Devotional will begin podcasting May 1, 2023! We are on pins and needles and so here is a little taste of what is to come.<br /><br />Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!]]></itunes:summary><itunes:duration>36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4115362b05a3f4f443fdee6014241c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>
