Free Your Spirit

Free Your Spirithttps://www.spreaker.com/podcast/free-your-spirit--5813837
In this podcast, we explore the uniting forces of business, yoga, and general lifestyle. Our aim is to help you live a more fulfilling and purposeful life, whether you're an entrepreneur, yogi, or simply someone looking to make positive changes in your daily life. Join us as we share insights, tips, and stories to inspire you on your path to a more free-spirited life.

So sit back, relax, and let's embark on a journey of self-discovery, adventure, and expansion.

Tune in every Thursday for a new episode.]]>enHealth & FitnessCopyright CAROLE FREYhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6cfc0f78deb7c2e608b83f51191b58d.jpgFree Your Spirithttps://www.spreaker.com/podcast/free-your-spirit--5813837Fri, 20 Jun 2025 22:02:16 +0000CAROLE FREYCAROLE FREYcarole@freespiritedwanderer.comHi, and welcome to the Free Your Spirit Podcast, I’m your guide, Carole Frey, founder of Free Spirited Wanderer; Yoga & Wellness Retreats + Lifestyle Coaching. In this podcast, we explore the uniting forces of business, yoga, and general...
In this podcast, we explore the uniting forces of business, yoga, and general lifestyle. Our aim is to help you live a more fulfilling and purposeful life, whether you're an entrepreneur, yogi, or simply someone looking to make positive changes in your daily life. Join us as we share insights, tips, and stories to inspire you on your path to a more free-spirited life.

So sit back, relax, and let's embark on a journey of self-discovery, adventure, and expansion.

Tune in every Thursday for a new episode.]]>cleanepisodicHow I Know My Yoga Practice is Workinghttps://www.spreaker.com/episode/how-i-know-my-yoga-practice-is-working--66658231This one came to me right after my Ashtanga practice—while packing up and prepping to leave for Portugal tomorrow. I’ve been in a stretch of life that’s been full-on—all the feels, all the intensity—and through it all, I can see that my yoga practice is working.

In this episode, I’m sharing some personal reflections on what that actually means. How do you know your practice is showing up off the mat? What shifts, patterns, or signs tell you that it's landing in your life? Whether you've been practicing for years or are just getting started, I offer some insight to help you tune in and check: Is this working for me?

No fluff, no perfection—just real talk from my own experience, in the messy, meaningful moments before I head out to lead another retreat. I’ll be doing a deeper dive on this soon, but I wanted to drop in while it's fresh.

P.S I’d love to hear from you—introduce yourself, share where you’re at in your life and yoga practice, and let me know what topics or insights you want me to explore in future episodes. Your voice helps make this space meaningful for all of us.

Email me: Carole@freespiritedwanderer.com
DM on Instagram: @fsw_empire
Retreat Info: www.freespiritedwanderer.com/retreat
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coachingFill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
]]>https://api.spreaker.com/episode/66658231Fri, 20 Jun 2025 22:00:08 +0000CAROLE FREYThis one came to me right after my Ashtanga practice—while packing up and prepping to leave for Portugal tomorrow. I’ve been in a stretch of life that’s been full-on—all the feels, all the intensity—and through it all, I can see that my yoga practice...This one came to me right after my Ashtanga practice—while packing up and prepping to leave for Portugal tomorrow. I’ve been in a stretch of life that’s been full-on—all the feels, all the intensity—and through it all, I can see that my yoga practice is working.

In this episode, I’m sharing some personal reflections on what that actually means. How do you know your practice is showing up off the mat? What shifts, patterns, or signs tell you that it's landing in your life? Whether you've been practicing for years or are just getting started, I offer some insight to help you tune in and check: Is this working for me?

No fluff, no perfection—just real talk from my own experience, in the messy, meaningful moments before I head out to lead another retreat. I’ll be doing a deeper dive on this soon, but I wanted to drop in while it's fresh.

P.S I’d love to hear from you—introduce yourself, share where you’re at in your life and yoga practice, and let me know what topics or insights you want me to explore in future episodes. Your voice helps make this space meaningful for all of us.

Email me: Carole@freespiritedwanderer.com
DM on Instagram: @fsw_empire
Retreat Info: www.freespiritedwanderer.com/retreat
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coachingFill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
]]>1879ashtanga,empower,love,mindset,motivation,peace,portugal,practice,retreat,retreats,spirit,travel,wellness,wholesome,woman,women,world,yoga,yogiclean37fullInside the Silence: My 5-Day Silent Retreat Experiencehttps://www.spreaker.com/episode/inside-the-silence-my-5-day-silent-retreat-experience--66398372What really happens when you go completely silent for 5 days

In this episode, I’m taking you behind the scenes of my silent retreat journey — from the moment I booked it to the unexpected magic of not speaking, not texting, and not even making eye contact. I share the fears I had going in, the beauty I found in stillness, and the powerful shifts I’m bringing home. If you’ve ever been curious about the power of silence, this one’s for you.

LINKS:

Retreat Info: www.freespiritedwanderer.com/retreats
Follow Us: @fsw_empire
Contact Us: carole@freespiritedwanderer.com
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
]]>https://api.spreaker.com/episode/66398372Wed, 04 Jun 2025 22:00:07 +0000CAROLE FREYWhat really happens when you go completely silent for 5 days In this episode, I’m taking you behind the scenes of my silent retreat journey — from the moment I booked it to the unexpected magic of not speaking, not texting, and not even making eye...What really happens when you go completely silent for 5 days

In this episode, I’m taking you behind the scenes of my silent retreat journey — from the moment I booked it to the unexpected magic of not speaking, not texting, and not even making eye contact. I share the fears I had going in, the beauty I found in stillness, and the powerful shifts I’m bringing home. If you’ve ever been curious about the power of silence, this one’s for you.

LINKS:

Retreat Info: www.freespiritedwanderer.com/retreats
Follow Us: @fsw_empire
Contact Us: carole@freespiritedwanderer.com
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
]]>6135blog,business,empower,free,mindset,motivation,retreat,silent,spirit,travel,vlog,wellness,woman,women,world,yogaclean36fullGet LIT The Right Way: The Power of Connection & Communityhttps://www.spreaker.com/episode/get-lit-the-right-way-the-power-of-connection-community--65321133the energy of real connection? In this episode, I’m diving into the magic of community, the power of self-connection, and how both can help us feel more alive. We’ll start with a recap of the high-vibe Membership Madness event at Lululemon Birkdale and explore why certain gatherings leave us feeling so energized. We’ll also touch on insights from The 5 Resets by Aditi Nerurkar, breaking down the loneliness epidemic and why prioritizing real, in-person connection is essential for our well-being. Plus, I’ll share practical ways to cultivate more community in daily life and simple self-connection practices to keep that post-retreat glow alive.

✨ Listen in to discover:

How to build meaningful connections and bring more community into your life
Why self-connection is just as important as external connection
Simple practices to stay anchored, present, and lit up from the inside out

How to build meaningful connections and bring more community into your life
Why self-connection is just as important as external connection
Simple practices to stay anchored, present, and lit up from the inside out

Let’s keep the conversation going! Connect with me, and let’s build a life that feels truly awake, alive, and connected. Ready to Build Your Community? FSW Retreats are designed to help you reconnect, recharge, and surround yourself with like-minded souls. If you're craving deep connection and meaningful experiences, join us for a 2025 or 2026 retreat!

✨ Explore upcoming retreats here: www.freespiritedwanderer.com/retreats

Your next adventure in community, connection, and self-discovery awaits!

💫 Resources: Purchase ‘The 5 Resets’ Book Here

Follow Us: @fsw_empire
Contact Us: carole@freespiritedwanderer.com
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442

]]>2647community,connection,empower,leadership,lit,magic,mindset,recharge,reconnect,retreat,self-heal,travel,wellness,woman,women,yogaclean35fullYour Ultimate Spring Reset: Ayurveda's Path to Radiance w/ Kaili Prescotthttps://www.spreaker.com/episode/your-ultimate-spring-reset-ayurveda-s-path-to-radiance-w-kaili-prescott--64712147
We’ll explore:
🌿 What Ayurveda is and why it’s so powerful
🌿 How seasonal cleansing supports digestion, energy & mental clarity
🌿 The magic of Kitchari & the benefits of a mono diet
🌿 What to expect in our 100% virtual Renew & Bloom Spring Cleanse
🌿 Who this cleanse is for & the life-changing benefits you’ll experience

This isn’t about restriction - it’s about nourishment, self-care, and aligning with nature’s rhythms. If you're ready to clear out winter stagnation and step into spring feeling lighter, stronger, and more radiant, join us!

✨ Sign up at www.freespiritedwanderer.com/springcleanse
✨ Early bird pricing (ends March 17): $199 Regular pricing: $249

Retreat Info: www.freespiritedwanderer.com/retreats
Follow Us: @fsw_empire
Contact Us: carole@freespiritedwanderer.com
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>https://api.spreaker.com/episode/64712147Wed, 05 Mar 2025 23:00:08 +0000CAROLE FREYSpring is nature’s season of renewal, making it the perfect time to reset your body, mind, and energy. In this episode, Carole & Kaili guide you through the wisdom of Ayurveda and how a seasonal cleanse can bring vitality, clarity, and balance...
We’ll explore:
🌿 What Ayurveda is and why it’s so powerful
🌿 How seasonal cleansing supports digestion, energy & mental clarity
🌿 The magic of Kitchari & the benefits of a mono diet
🌿 What to expect in our 100% virtual Renew & Bloom Spring Cleanse
🌿 Who this cleanse is for & the life-changing benefits you’ll experience

This isn’t about restriction - it’s about nourishment, self-care, and aligning with nature’s rhythms. If you're ready to clear out winter stagnation and step into spring feeling lighter, stronger, and more radiant, join us!

✨ Sign up at www.freespiritedwanderer.com/springcleanse
✨ Early bird pricing (ends March 17): $199 Regular pricing: $249

Retreat Info: www.freespiritedwanderer.com/retreats
Follow Us: @fsw_empire
Contact Us: carole@freespiritedwanderer.com
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>2680ayurveda,ayurvedic,business,clarity,cleanse,health,retreat,self-care,spirit,travel,wellness,woman,women,yogaclean34fullHow I Prepare for Retreatshttps://www.spreaker.com/episode/how-i-prepare-for-retreats--64357737 but this episode may not be what you think it is!

Tune in as I pull back the curtain on my real retreat prep process, from fine-tuning my personal practices and deepening my studies to creating new patterns that shift stress into calm.

I also share how I take care of myself, organize logistics, and ensure the rest of my business keeps running smoothly while I’m away. There are some surprises in this one, so get ready for an inside look at what truly goes into leading transformative retreats!

And if you’ve been dreaming of joining me on retreat, 2025 is the year to make it happen! Whether it’s the sacred landscapes of Peru, the magic of Portugal, or the dolce vita lifestyle in Italy, each experience is designed to help you reconnect, recharge, and realign with your most authentic self. Spots are filling up, so check out all the details and claim yours now!

Retreat Info: www.freespiritedwanderer.com/retreats
Follow Us: @fsw_empire
Contact Us: carole@freespiritedwanderer.com
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442

]]>https://api.spreaker.com/episode/64357737Thu, 13 Feb 2025 13:04:07 +0000CAROLE FREYYou might think preparing for a retreat is all about packing bags and booking flights - but this episode may not be what you think it is! Tune in as I pull back the curtain on my real retreat prep process, from fine-tuning my personal practices and... but this episode may not be what you think it is!

Tune in as I pull back the curtain on my real retreat prep process, from fine-tuning my personal practices and deepening my studies to creating new patterns that shift stress into calm.

I also share how I take care of myself, organize logistics, and ensure the rest of my business keeps running smoothly while I’m away. There are some surprises in this one, so get ready for an inside look at what truly goes into leading transformative retreats!

And if you’ve been dreaming of joining me on retreat, 2025 is the year to make it happen! Whether it’s the sacred landscapes of Peru, the magic of Portugal, or the dolce vita lifestyle in Italy, each experience is designed to help you reconnect, recharge, and realign with your most authentic self. Spots are filling up, so check out all the details and claim yours now!

Retreat Info: www.freespiritedwanderer.com/retreats
Follow Us: @fsw_empire
Contact Us: carole@freespiritedwanderer.com
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442

]]>2010business,carole,embodiment,empower,free,frey,mindset,oragnaization,packing,retreat,sales,spirit,travel,wellness,woman,women,yoga,yogiclean33fullThe Power of Food as Medicine w/ Mulheres Da Lunnahttps://www.spreaker.com/episode/the-power-of-food-as-medicine-w-mulheres-da-lunna--64003533Free Your Sol Women’s Retreat in Portugal this June 25-30, 2025.

Choosing them as our retreat chefs was a journey in itself. After connecting with several talented chefs, Lucie and Anna stood out with their passion for food as medicine and their ability to create meals that heal, cleanse, and nourish. Their philosophy inspired me to take this retreat in a brand-new direction, making it a women’s-only event for the first time to focus on sisterhood, connection, and renewal.

In this episode, we’ll talk about their journey, their approach to plant-based cuisine, and how they weave practices like Herbalism, Ayurveda, and seasonal cooking into their work. They’ll also share how they’ll bring these elements to life at the retreat—through nourishing meals and a powerful women’s health workshop designed to support vitality, connection, and transformation.

If you’re curious about the magic of food and how it can create meaningful connection, this is an episode you won’t want to miss.
Connect with Mulheres da Lunna:
Website: lunnaplants.com
Instagram: @mulheres.da.lunna

Get ready to feel inspired and nourished—body, mind, and spirit!

FSW Retreats: https://www.freespiritedwanderer.com/retreats
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
]]>https://api.spreaker.com/episode/64003533Wed, 29 Jan 2025 23:00:07 +0000CAROLE FREYOn today’s episode of the Free Your Spirit Podcast, I’m so excited to welcome Lucie and Anna, the incredible duo behind Mulheres da Lunna, our chefs for the Free Your Sol Women’s Retreat in Portugal this June 25-30, 2025. Choosing them as our retreat...Free Your Sol Women’s Retreat in Portugal this June 25-30, 2025.

Choosing them as our retreat chefs was a journey in itself. After connecting with several talented chefs, Lucie and Anna stood out with their passion for food as medicine and their ability to create meals that heal, cleanse, and nourish. Their philosophy inspired me to take this retreat in a brand-new direction, making it a women’s-only event for the first time to focus on sisterhood, connection, and renewal.

In this episode, we’ll talk about their journey, their approach to plant-based cuisine, and how they weave practices like Herbalism, Ayurveda, and seasonal cooking into their work. They’ll also share how they’ll bring these elements to life at the retreat—through nourishing meals and a powerful women’s health workshop designed to support vitality, connection, and transformation.

If you’re curious about the magic of food and how it can create meaningful connection, this is an episode you won’t want to miss.
Connect with Mulheres da Lunna:
Website: lunnaplants.com
Instagram: @mulheres.da.lunna

Get ready to feel inspired and nourished—body, mind, and spirit!

FSW Retreats: https://www.freespiritedwanderer.com/retreats
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
]]>3285ayurveda,beauty,business,cooking,food,free,health,herbalism,medicine,retreat,self-care,spirit,travel,wellness,women,yogaclean32fullUnleash Your Inner Goddess: Embrace The Magic of Tulumhttps://www.spreaker.com/episode/unleash-your-inner-goddess-embrace-the-magic-of-tulum--63618620
We take you behind the scenes of the Free Spirited Wanderer’s 5th Annual Women’s Retreat in breathtaking Tulum, Mexico. Whether you’ve been dreaming of a life-changing getaway or seeking a deeper connection with yourself, this retreat offers the perfect blend of yoga, empowerment, and community.

Join Carole Keefer, founder of Free Spirited Wanderer, and Laura Klauser, retreat coordinator and photographer, as they share what makes this retreat so unique. From daily yoga sessions and cultural excursions to beachfront accommodations and nourishing meals, we’ll guide you through everything this unforgettable experience has to offer.

You’ll also hear stories of transformation and growth from past participants who’ve embraced their inner goddess and left with renewed clarity, confidence, and connection. If you’re ready to take the leap, this is your sign! Tune in to learn why this retreat could be exactly what you need—and how you can join us for the Feb. 14-19, 2025 experience.

✨ Additional Resources:

Retreat Info: freespiritedwanderer.com/tulum
Follow Us: @fsw_empire
Contact Us: Carole Keefer on Facebook

Get ready to reconnect, recharge, and reignite your inner power.

FSW Retreats: https://www.freespiritedwanderer.com/retreats
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442 ]]>https://api.spreaker.com/episode/63618620Wed, 08 Jan 2025 23:00:07 +0000CAROLE FREYIn this episode: We take you behind the scenes of the Free Spirited Wanderer’s 5th Annual Women’s Retreat in breathtaking Tulum, Mexico. Whether you’ve been dreaming of a life-changing getaway or seeking a deeper connection with yourself, this...
We take you behind the scenes of the Free Spirited Wanderer’s 5th Annual Women’s Retreat in breathtaking Tulum, Mexico. Whether you’ve been dreaming of a life-changing getaway or seeking a deeper connection with yourself, this retreat offers the perfect blend of yoga, empowerment, and community.

Join Carole Keefer, founder of Free Spirited Wanderer, and Laura Klauser, retreat coordinator and photographer, as they share what makes this retreat so unique. From daily yoga sessions and cultural excursions to beachfront accommodations and nourishing meals, we’ll guide you through everything this unforgettable experience has to offer.

You’ll also hear stories of transformation and growth from past participants who’ve embraced their inner goddess and left with renewed clarity, confidence, and connection. If you’re ready to take the leap, this is your sign! Tune in to learn why this retreat could be exactly what you need—and how you can join us for the Feb. 14-19, 2025 experience.

✨ Additional Resources:

Retreat Info: freespiritedwanderer.com/tulum
Follow Us: @fsw_empire
Contact Us: Carole Keefer on Facebook

Get ready to reconnect, recharge, and reignite your inner power.

FSW Retreats: https://www.freespiritedwanderer.com/retreats
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442 ]]>3699business,carole,community,empower,goddess,mexico,mindset,retreat,spirit,travel,tulum,wellness,woman,women,world,yogaclean31full5 Lifestyle Changes I Made in 2024 That Helped Me Thrivehttps://www.spreaker.com/episode/5-lifestyle-changes-i-made-in-2024-that-helped-me-thrive--63328654This year was a transformative one for me—filled with intentional changes that allowed me to step into a healthier, more aligned version of myself.

In this solo episode, I’m sharing the five lifestyle shifts I made in 2024 that helped me not just survive but truly thrive. From quitting alcohol to taking charge of my chronic injuries, transitioning to a pescatarian diet, ditching my reliance on ibuprofen, and embracing midday wellness breaks, I’ll walk you through the "why" behind each change, the challenges I faced, and the incredible benefits I’ve experienced. You’ll hear personal stories about my struggles, breakthroughs, and the small, practical steps I took to create sustainable habits. Plus, I’ll share my favorite resources—from adaptogen drinks like De Soi to mindfulness techniques, and natural remedies for pain management. If you’ve been feeling stuck, overwhelmed, or curious about making changes in your own life, this episode might be the inspiration you need to start small and create big results.

💡 Tune in to explore:

How quitting alcohol transformed my weekends and my wellness.
The empowering steps I took to manage chronic pain and injuries.
Why listening to your body (and not rigid food labels) is key to nourishment.
The surprising impacts of ditching daily ibuprofen.
How simple midday wellness breaks brought balance and joy to my days.

✨ Ready to thrive? Press play and let’s dive in!

FSW Retreats: https://www.freespiritedwanderer.com/retreats
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442 ]]>https://api.spreaker.com/episode/63328654Wed, 18 Dec 2024 23:00:07 +0000CAROLE FREYThis year was a transformative one for me—filled with intentional changes that allowed me to step into a healthier, more aligned version of myself. In this solo episode, I’m sharing the five lifestyle shifts I made in 2024 that helped me not just...This year was a transformative one for me—filled with intentional changes that allowed me to step into a healthier, more aligned version of myself.

In this solo episode, I’m sharing the five lifestyle shifts I made in 2024 that helped me not just survive but truly thrive. From quitting alcohol to taking charge of my chronic injuries, transitioning to a pescatarian diet, ditching my reliance on ibuprofen, and embracing midday wellness breaks, I’ll walk you through the "why" behind each change, the challenges I faced, and the incredible benefits I’ve experienced. You’ll hear personal stories about my struggles, breakthroughs, and the small, practical steps I took to create sustainable habits. Plus, I’ll share my favorite resources—from adaptogen drinks like De Soi to mindfulness techniques, and natural remedies for pain management. If you’ve been feeling stuck, overwhelmed, or curious about making changes in your own life, this episode might be the inspiration you need to start small and create big results.

💡 Tune in to explore:

How quitting alcohol transformed my weekends and my wellness.
The empowering steps I took to manage chronic pain and injuries.
Why listening to your body (and not rigid food labels) is key to nourishment.
The surprising impacts of ditching daily ibuprofen.
How simple midday wellness breaks brought balance and joy to my days.

Defining passion and purpose: How they differ yet complement each other.
Debunking the myth of finding purpose early and embracing purpose as an evolving journey.
Practical tips for cultivating purpose in your current job, including identifying values and setting intentions.
Actionable steps to merge passion and purpose, from exploring new interests to connecting with like-minded people.
The transformative benefits of living with passion and purpose, including improved mental health and job satisfaction.

Defining passion and purpose: How they differ yet complement each other.
Debunking the myth of finding purpose early and embracing purpose as an evolving journey.
Practical tips for cultivating purpose in your current job, including identifying values and setting intentions.
Actionable steps to merge passion and purpose, from exploring new interests to connecting with like-minded people.
The transformative benefits of living with passion and purpose, including improved mental health and job satisfaction.

Don’t forget to subscribe to our ‘Free Your Spirit’ Podcast
Connect with Bri: Instagram: @be.redd

Thank you for listening!

FSW Retreats: https://www.freespiritedwanderer.com/retreats
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>3644business,empowerment,explore,lifestyle,mindset,motivation,passion,power,purpose,retreat,transformative,wellness,women,yogaclean216fullYoga & Somatic Trauma Healing w/ Jesse Glazehttps://www.spreaker.com/episode/yoga-somatic-trauma-healing-w-jesse-glaze--62476031Description:

Join us for an inspiring episode with somatic practitioner and physical therapist Jesse Glaze. With a deep background in yoga and psychology, Jesse believes we all have the tools to heal from trauma by connecting with our bodies. Starting her journey at 14, Jesse earned her B.A. and M.A. in Psychology from NYU, focusing on trauma recovery. She now runs a physical therapy practice in Charlotte, NC, and offers online Somatic Trauma Coaching globally. In this episode, we explore:

Jesse’s personal path to somatic healing
What somatic healing is
Yoga's transformative role in trauma recovery and nervous system regulation
Key principles of somatic healing and the mind-body connection
Practical tips for incorporating somatic work into your yoga practice

Tune in for a heartfelt conversation that will empower you to embrace your healing journey.

Don’t forget to subscribe to our ‘Free Your Spirit’ Podcast and connect with Jesse at:
Somatic Resource: https://reclaimyourlifesomatics.com
Website: https://reclaimyourlifept.com
Instagram: @reclaimyourlifesomatics
Email: info@reclaimyourlifept.com

Thank you for listening!

FSW Retreats: https://www.freespiritedwanderer.com/retreats
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>https://api.spreaker.com/episode/62476031Wed, 23 Oct 2024 22:00:02 +0000CAROLE FREYDescription: Join us for an inspiring episode with somatic practitioner and physical therapist Jesse Glaze. With a deep background in yoga and psychology, Jesse believes we all have the tools to heal from trauma by connecting with our bodies....Description:

Join us for an inspiring episode with somatic practitioner and physical therapist Jesse Glaze. With a deep background in yoga and psychology, Jesse believes we all have the tools to heal from trauma by connecting with our bodies. Starting her journey at 14, Jesse earned her B.A. and M.A. in Psychology from NYU, focusing on trauma recovery. She now runs a physical therapy practice in Charlotte, NC, and offers online Somatic Trauma Coaching globally. In this episode, we explore:

Jesse’s personal path to somatic healing
What somatic healing is
Yoga's transformative role in trauma recovery and nervous system regulation
Key principles of somatic healing and the mind-body connection
Practical tips for incorporating somatic work into your yoga practice

Tune in for a heartfelt conversation that will empower you to embrace your healing journey.

Don’t forget to subscribe to our ‘Free Your Spirit’ Podcast and connect with Jesse at:
Somatic Resource: https://reclaimyourlifesomatics.com
Website: https://reclaimyourlifept.com
Instagram: @reclaimyourlifesomatics
Email: info@reclaimyourlifept.com

Thank you for listening!

FSW Retreats: https://www.freespiritedwanderer.com/retreats
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>4469business,embodiment,empower,healing,lifestyle,motivation,retreats,self-healing,somanaut,somatic,spirit,study,trauma,travel,wellness,woman,women,worldwide,yogaclean215fullFill Your Cup: The Art of Self-Nourishmenthttps://www.spreaker.com/episode/fill-your-cup-the-art-of-self-nourishment--62305724
This episode dives into the significance of recognizing your own needs, being present within your life, imagining an overflowing cup of clarity, love, joy (and anything else you deeply desire) and the empowerment that comes from prioritizing self-care. Join us as we discuss the benefits of filling your cup—from reducing stress and enhancing energy, to going after your goals, and improving relationships with yourself and others.

Carole shares four practical strategies to help you fill your cup;

Cultivate a nourishing routine
Learn to distinguish between true needs and fleeting wants
Prioritize what truly matters
Transform your to-do list into a success list

Tune in for actionable insights that will help you change your mindset and understand how to apply this wisdom to your life, as well as encouragement to embark on your own self-care journey—because filling your cup is not just a luxury; it’s a necessity. Don’t forget to share your experiences with us on social media and check out our additional resources below!

Additional resources to this episode:
Listen to ‘The Importance of Routine’ Here
Listen to ‘8 Steps to Empowered Mornings’ Here
Listen to ‘8 Steps to Empowered Evenings’ Here
Learn More About 1:1 Offerings w/ Carole
Learn More About FSW Retreats Here
Learn More About Fill Your Cup; an online self-paced mini course

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>https://api.spreaker.com/episode/62305724Wed, 09 Oct 2024 22:49:06 +0000CAROLE FREYIn this solo episode, Carole shares the transformative concept of "filling your cup." Discover why you can’t pour from an empty vessel and learn how self-nourishment is essential for personal well-being, growth, and meaningful relationships. This...
This episode dives into the significance of recognizing your own needs, being present within your life, imagining an overflowing cup of clarity, love, joy (and anything else you deeply desire) and the empowerment that comes from prioritizing self-care. Join us as we discuss the benefits of filling your cup—from reducing stress and enhancing energy, to going after your goals, and improving relationships with yourself and others.

Carole shares four practical strategies to help you fill your cup;

Cultivate a nourishing routine
Learn to distinguish between true needs and fleeting wants
Prioritize what truly matters
Transform your to-do list into a success list

Tune in for actionable insights that will help you change your mindset and understand how to apply this wisdom to your life, as well as encouragement to embark on your own self-care journey—because filling your cup is not just a luxury; it’s a necessity. Don’t forget to share your experiences with us on social media and check out our additional resources below!

Additional resources to this episode:
Listen to ‘The Importance of Routine’ Here
Listen to ‘8 Steps to Empowered Mornings’ Here
Listen to ‘8 Steps to Empowered Evenings’ Here
Learn More About 1:1 Offerings w/ Carole
Learn More About FSW Retreats Here
Learn More About Fill Your Cup; an online self-paced mini course

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: 4033business,education,empower,free,health,leadership,mentor,mindset,nourishment,retreat,self-help,study,travel,wellbeing,wellness,woman,women,yogaclean214fullLivin' La Pura Vida in Costa Ricahttps://www.spreaker.com/episode/livin-la-pura-vida-in-costa-rica--61265991

FSW’s upcoming Pura Vida Yoga Retreat in Montezuma, Costa Rica, Nov. 2-9, 2024
Her background as a yoga student & teacher, as well as her values as a practitioner, teacher, and retreat leader
Why Anamaya Resort in Montezuma, Costa Rica is the PERFECT place to retreat
Who this retreat is for
What you can expect on this retreat
Insight into the schedule, yoga classes & workshops, and additional activities offered
How FSW weaves adventure, self-exploration, and R&R for a wholesome retreat experience
YOUR PERSONAL INVITATION TO JOIN US IN COSTA RICA THIS FALL!

2022 Pura Vida Retreat Photo Gallery: https://peru.freespiritedwanderer.com/
Retreat w/ FSW in Costa Rica, Nov. 2-9, 2024: www.freespiritedwanderer.com/puravida
Book a complimentary retreat Discovery call: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call?month=2024-09

FSW Retreats: https://www.freespiritedwanderer.com/retreats
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>https://api.spreaker.com/episode/61265991Wed, 04 Sep 2024 22:00:02 +0000CAROLE FREYIn this episode Carole discusses: - FSW’s upcoming Pura Vida Yoga Retreat in Montezuma, Costa Rica, Nov. 2-9, 2024 - Her background as a yoga student & teacher, as well as her values as a practitioner, teacher, and retreat leader - Why Anamaya...

FSW’s upcoming Pura Vida Yoga Retreat in Montezuma, Costa Rica, Nov. 2-9, 2024
Her background as a yoga student & teacher, as well as her values as a practitioner, teacher, and retreat leader
Why Anamaya Resort in Montezuma, Costa Rica is the PERFECT place to retreat
Who this retreat is for
What you can expect on this retreat
Insight into the schedule, yoga classes & workshops, and additional activities offered
How FSW weaves adventure, self-exploration, and R&R for a wholesome retreat experience
YOUR PERSONAL INVITATION TO JOIN US IN COSTA RICA THIS FALL!

2022 Pura Vida Retreat Photo Gallery: https://peru.freespiritedwanderer.com/
Retreat w/ FSW in Costa Rica, Nov. 2-9, 2024: www.freespiritedwanderer.com/puravida
Book a complimentary retreat Discovery call: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call?month=2024-09

FSW Retreats: https://www.freespiritedwanderer.com/retreats
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>2903adventure,bluezone,business,costa,free,montezuma,retreat,rica,spirit,student,teacher,travel,wellness,women,workshop,world,yogaclean213fullReflections From Peru: Seeing Magic All Aroundhttps://www.spreaker.com/episode/reflections-from-peru-seeing-magic-all-around--61108143In this episode Carole discusses:

The highlights from leading her recent retreat in Peru
What made Peru a special retreat location
How yoga & travel teaches you to be more present and how you can integrate presence into your life back home
Some of the opportunities FSW Retreats provide; getting clear on what matters in your life, how to be truly content, the value of self-reflection, and the new patterns that can be cultivated
Why the retreat schedules are so intentional with the amount of free time given and the true benefits behind it
What lessons Carole has learned from leading retreats and travel and how it has benefited her own life
Tips for living a fulfilling life

2024 Peru Retreat Photo Gallery: https://peru.freespiritedwanderer.com/
Future Peru Retreat Interest List: https://wonderful-meadow-702.myflodesk.com/j3esu7r431
Retreat w/ FSW in Vermont, Sept. 23-27, 2024: www.freespiritedwanderer.com/vermont
Retreat w/ FSW in Costa Rica, Nov. 2-9, 2024: www.freespiritedwanderer.com/puravida
FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>https://api.spreaker.com/episode/61108143Wed, 21 Aug 2024 22:27:25 +0000CAROLE FREYIn this episode Carole discusses: - The highlights from leading her recent retreat in Peru - What made Peru a special retreat location - How yoga & travel teaches you to be more present and how you can integrate presence into your life back home...In this episode Carole discusses:

The highlights from leading her recent retreat in Peru
What made Peru a special retreat location
How yoga & travel teaches you to be more present and how you can integrate presence into your life back home
Some of the opportunities FSW Retreats provide; getting clear on what matters in your life, how to be truly content, the value of self-reflection, and the new patterns that can be cultivated
Why the retreat schedules are so intentional with the amount of free time given and the true benefits behind it
What lessons Carole has learned from leading retreats and travel and how it has benefited her own life
Tips for living a fulfilling life

2024 Peru Retreat Photo Gallery: https://peru.freespiritedwanderer.com/
Future Peru Retreat Interest List: https://wonderful-meadow-702.myflodesk.com/j3esu7r431
Retreat w/ FSW in Vermont, Sept. 23-27, 2024: www.freespiritedwanderer.com/vermont
Retreat w/ FSW in Costa Rica, Nov. 2-9, 2024: www.freespiritedwanderer.com/puravida
FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>2823business,education,embodiment,empower,free,leadership,mindful,mindset,peru,reflect,retreat,spirit,training,travel,wellness,women,world,yogaclean212fullYoga for Recovery w/ Shanna Small & Victoria Martinezhttps://www.spreaker.com/episode/yoga-for-recovery-w-shanna-small-victoria-martinez--60941311Description:
In this episode Carole brings on Shanna Small & Victoria Martinez, two board members of Charlotte, NC’s female founded non-profit, Yoga for Recovery Foundation (YFR). YFR is dedicated to providing yoga resources, education, and wellness opportunities to support individuals affected by acute stress, and trauma. They strive to create a safe and inclusive space where individuals can find healing, empowerment, and personal growth through yoga practices. In this episode Carole, Shanna & Victoria discuss:

How YFR was founded as well we their values & mission
The impact that has happened from YFR’s efforts
How people can get involved with YFR
What is done with the money donated
Insight into their yoga teacher trainings
Upcoming trainings, events, and offerings

Website: https://yfrfoundation.org/
Instagram: @yfrfoundation
Email: yfr@yfrfoundation.org

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>https://api.spreaker.com/episode/60941311Wed, 07 Aug 2024 22:00:04 +0000CAROLE FREYDescription: In this episode Carole brings on Shanna Small & Victoria Martinez, two board members of Charlotte, NC’s female founded non-profit, Yoga for Recovery Foundation (YFR). YFR is dedicated to providing yoga resources, education, and...Description:
In this episode Carole brings on Shanna Small & Victoria Martinez, two board members of Charlotte, NC’s female founded non-profit, Yoga for Recovery Foundation (YFR). YFR is dedicated to providing yoga resources, education, and wellness opportunities to support individuals affected by acute stress, and trauma. They strive to create a safe and inclusive space where individuals can find healing, empowerment, and personal growth through yoga practices. In this episode Carole, Shanna & Victoria discuss:

How YFR was founded as well we their values & mission
The impact that has happened from YFR’s efforts
How people can get involved with YFR
What is done with the money donated
Insight into their yoga teacher trainings
Upcoming trainings, events, and offerings

Website: https://yfrfoundation.org/
Instagram: @yfrfoundation
Email: yfr@yfrfoundation.org

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>2491breath,business,charlotte,course,free,health,mindset,motivation,recovery,retreat,retreats,self-help,spirit,together,travel,wanderer,wellness,women,world,yogaclean211full5 Things to Consider When Choosing a Yoga Teacher Training w/ Rachel Scotthttps://www.spreaker.com/episode/5-things-to-consider-when-choosing-a-yoga-teacher-training-w-rachel-scott--60713053Description:
Carole brings on Rachel Scott, a Yoga Education Expert who brings yoga education to studio owners, teachers, and students. She has contributed to Yoga International and the Huffington Post, authored five books, and exuberantly shares her knowledge through her coaching, YouTube channel, online courses, and free online classes.

In this episode, Carole and Rachel discuss 5 things to consider when choosing a Yoga Teacher Training:

Yoga Style & Lineage: Whether the program matches your preferred style of yoga, and what Lineage it follows. **Plus, what that means.
Teacher experience: Whether the program has experienced teachers. **Who their teachers are, what lineage they follow, how many years they have been teaching, etc.
Location: What to consider when choosing a location and a training schedule that would best fit your wants and needs.
Reviews + Accreditation: Whether the program has good reviews from past students or publications, and if it is accredited by Yoga Alliance, which is the most widely recognized global accreditation.
Personal Intention: What your reasons are for doing the training, such as becoming a full-time teacher or for personal development.

Connect w/ Rachel: Website: www.rachelyoga.com
Instagram: @rachelscottyoga
Email: info@rachelscott.com
The Nerve Tour w/ Gil Hedley: https://www.gilhedley.com/thenervetour

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>https://api.spreaker.com/episode/60713053Wed, 17 Jul 2024 22:00:02 +0000CAROLE FREYDescription: Carole brings on Rachel Scott, a Yoga Education Expert who brings yoga education to studio owners, teachers, and students. She has contributed to Yoga International and the Huffington Post, authored five books, and exuberantly shares her...Description:
Carole brings on Rachel Scott, a Yoga Education Expert who brings yoga education to studio owners, teachers, and students. She has contributed to Yoga International and the Huffington Post, authored five books, and exuberantly shares her knowledge through her coaching, YouTube channel, online courses, and free online classes.

In this episode, Carole and Rachel discuss 5 things to consider when choosing a Yoga Teacher Training:

Yoga Style & Lineage: Whether the program matches your preferred style of yoga, and what Lineage it follows. **Plus, what that means.
Teacher experience: Whether the program has experienced teachers. **Who their teachers are, what lineage they follow, how many years they have been teaching, etc.
Location: What to consider when choosing a location and a training schedule that would best fit your wants and needs.
Reviews + Accreditation: Whether the program has good reviews from past students or publications, and if it is accredited by Yoga Alliance, which is the most widely recognized global accreditation.
Personal Intention: What your reasons are for doing the training, such as becoming a full-time teacher or for personal development.

Connect w/ Rachel: Website: www.rachelyoga.com
Instagram: @rachelscottyoga
Email: info@rachelscott.com
The Nerve Tour w/ Gil Hedley: https://www.gilhedley.com/thenervetour

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>2754body,business,empowerment,growth,mind,motivation,retreat,spirit,teacher,training,travel,wellness,women,yogaclean210fullFree Spirited Travel w/ Katie Okalebohttps://www.spreaker.com/episode/free-spirited-travel-w-katie-okalebo--60595542Carole brings on Katie Okalebo, founder of K-Travel Experiences. She has been a travel agent since 2021 - right when things were starting back up with travel… They called it ‘revenge travel’. Katie’s training consisted of learning about the regions and resorts of Mexico, the Caribbean, & Central America, as well as Disney & Universal. Now, she books a variety of trips, such as destination weddings, wellness resorts, group travel, and more. She is basically the middleman between you and your travels. From the beginning to the end of your trip, you have Katie as your go-to girl… and you don’t pay anything extra. In this episode, Carole and Katie discuss:

How travel benefits and enhances our lives
Challenges that arise with travel and how to best handle them
Using travel as a way to ignite healthy habits and new patterns in our daily lives
How travel helps us get clear on what is important within our lives
How to integrate the lessons from travel into our days

Get in touch with Katie:
Email: ktravelexperience@gmail.com
Instagram: ktravel.experiences
Use code KTRAVELFSW for $100 off your first booking with Katie.

-
FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>https://api.spreaker.com/episode/60595542Thu, 04 Jul 2024 00:49:49 +0000CAROLE FREYCarole brings on Katie Okalebo, founder of K-Travel Experiences. She has been a travel agent since 2021 - right when things were starting back up with travel… They called it ‘revenge travel’. Katie’s training consisted of learning about the regions...Carole brings on Katie Okalebo, founder of K-Travel Experiences. She has been a travel agent since 2021 - right when things were starting back up with travel… They called it ‘revenge travel’. Katie’s training consisted of learning about the regions and resorts of Mexico, the Caribbean, & Central America, as well as Disney & Universal. Now, she books a variety of trips, such as destination weddings, wellness resorts, group travel, and more. She is basically the middleman between you and your travels. From the beginning to the end of your trip, you have Katie as your go-to girl… and you don’t pay anything extra. In this episode, Carole and Katie discuss:

How travel benefits and enhances our lives
Challenges that arise with travel and how to best handle them
Using travel as a way to ignite healthy habits and new patterns in our daily lives
How travel helps us get clear on what is important within our lives
How to integrate the lessons from travel into our days

Get in touch with Katie:
Email: ktravelexperience@gmail.com
Instagram: ktravel.experiences
Use code KTRAVELFSW for $100 off your first booking with Katie.

-
FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>3799business,empowerment,lifestyle,mindset,motivation,spirit,travel,wellness,women,world,yogaclean29fullThe Yoga of Pain, Part 3 of 3; Creating New Pathways w/ Melanie Seeleyhttps://www.spreaker.com/episode/the-yoga-of-pain-part-3-of-3-creating-new-pathways-w-melanie-seeley--60034650Carole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a doctorate degree at UNC chapel hill with a focus on the use of mindfulness based exercises to treat chronic pain and they have collaborated together for a 3 part series to hopefully help anyone who has suffered from pain (AKA everyone). This is a continuation of an episode Carole did in 2023 with Melanie Seeley on the Yoga of Pain. They had a great response to the episode and decided to create a 3 part series to help people further understand and apply these practices to their life. Welcome back to part 3 of our series, the Yoga of Pain. On our last 2 episodes, we focused on ‘radical acceptance’ and ‘compassionate awareness’. This final episode will focus on ‘creating new pathways’. In this 3rd episode of 3 they discuss:

How you can apply these tools / practices to your bodies within the way the body processes pain.
What to do if you want to do an activity but pain prevents you.
The science behind the use of imagination, and we can apply it to our lives with pain.
How to create new pathways to help you manage pain and live life more fully.

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>https://api.spreaker.com/episode/60034650Wed, 12 Jun 2024 22:00:04 +0000CAROLE FREYCarole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a doctorate degree at UNC chapel hill with a focus on the use of mindfulness based exercises to treat chronic pain and they have collaborated together...Carole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a doctorate degree at UNC chapel hill with a focus on the use of mindfulness based exercises to treat chronic pain and they have collaborated together for a 3 part series to hopefully help anyone who has suffered from pain (AKA everyone). This is a continuation of an episode Carole did in 2023 with Melanie Seeley on the Yoga of Pain. They had a great response to the episode and decided to create a 3 part series to help people further understand and apply these practices to their life. Welcome back to part 3 of our series, the Yoga of Pain. On our last 2 episodes, we focused on ‘radical acceptance’ and ‘compassionate awareness’. This final episode will focus on ‘creating new pathways’. In this 3rd episode of 3 they discuss:

How you can apply these tools / practices to your bodies within the way the body processes pain.
What to do if you want to do an activity but pain prevents you.
The science behind the use of imagination, and we can apply it to our lives with pain.
How to create new pathways to help you manage pain and live life more fully.

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>976acceptance,business,doctor,leadership,love,mindfullness,mindset,pain,power,retreat,travel,wellness,women,yogaclean29fullThe Yoga of Pain, Part 2 of 3; Compassionate Awareness w/ Melanie Seeleyhttps://www.spreaker.com/episode/the-yoga-of-pain-part-2-of-3-compassionate-awareness-w-melanie-seeley--60034567Carole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a doctorate degree at UNC chapel hill with a focus on the use of mindfulness based exercises to treat chronic pain and they have collaborated together for a 3 part series to hopefully help anyone who has suffered from pain (AKA everyone). This is a continuation of an episode Carole did in 2023 with Melanie Seeley on the Yoga of Pain. They had a great response to the episode and decided to create a 3 part series to help people further understand and apply these practices to their life. Welcome back to part 2 of our series, the Yoga of Pain. On our last episode, we focused on ‘radical acceptance’. This week our focus is on ‘compassionate awareness’.

In this 2nd episode of 3 they discuss:

How acceptance improves your awareness
The best way to dive into awareness when it comes to pain. i.e what you need to be aware of
A practical exercise you can do to improve this concept of compassionate awareness with yourself.

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>https://api.spreaker.com/episode/60034567Wed, 29 May 2024 22:00:03 +0000CAROLE FREYCarole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a doctorate degree at UNC chapel hill with a focus on the use of mindfulness based exercises to treat chronic pain and they have collaborated together...Carole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a doctorate degree at UNC chapel hill with a focus on the use of mindfulness based exercises to treat chronic pain and they have collaborated together for a 3 part series to hopefully help anyone who has suffered from pain (AKA everyone). This is a continuation of an episode Carole did in 2023 with Melanie Seeley on the Yoga of Pain. They had a great response to the episode and decided to create a 3 part series to help people further understand and apply these practices to their life. Welcome back to part 2 of our series, the Yoga of Pain. On our last episode, we focused on ‘radical acceptance’. This week our focus is on ‘compassionate awareness’.

In this 2nd episode of 3 they discuss:

How acceptance improves your awareness
The best way to dive into awareness when it comes to pain. i.e what you need to be aware of
A practical exercise you can do to improve this concept of compassionate awareness with yourself.

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>1103acceptance,business,doctor,leadership,mindfullness,mindset,motivation,pain,power,retreat,travel,wellness,women,yogaclean29fullThe Yoga of Pain, Part 1 of 3; Radical Acceptance w/ Melanie Seeleyhttps://www.spreaker.com/episode/the-yoga-of-pain-part-1-of-3-radical-acceptance-w-melanie-seeley--60034361Carole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a Doctorate degree at UNC Chapel Hill with a focus on the use of mindfulness based exercises to treat chronic pain and they have collaborated together for a 3 part series to hopefully help anyone who has suffered from pain (AKA everyone).

This is a continuation of an episode Carole did in 2023 with Melanie Seeley on the Yoga of Pain. They had a great response to the episode and decided to create a 3 part series to help people further understand and apply these practices to their life.

In this 1st episode of 3 they discuss:

The definition mindfulness
How mindfulness is used to treat pain
What is means to practice ‘radical acceptance’ when it comes to pain
A mindfulness exercise to help enhance this radical acceptance

FSW Retreats: https://www.freespiritedwanderer.com/retreats
SW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442

]]>https://api.spreaker.com/episode/60034361Wed, 15 May 2024 22:00:03 +0000CAROLE FREYCarole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a Doctorate degree at UNC Chapel Hill with a focus on the use of mindfulness based exercises to treat chronic pain and they have collaborated together...Carole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a Doctorate degree at UNC Chapel Hill with a focus on the use of mindfulness based exercises to treat chronic pain and they have collaborated together for a 3 part series to hopefully help anyone who has suffered from pain (AKA everyone).

This is a continuation of an episode Carole did in 2023 with Melanie Seeley on the Yoga of Pain. They had a great response to the episode and decided to create a 3 part series to help people further understand and apply these practices to their life.

In this 1st episode of 3 they discuss:

The definition mindfulness
How mindfulness is used to treat pain
What is means to practice ‘radical acceptance’ when it comes to pain
A mindfulness exercise to help enhance this radical acceptance

Her personal journey; a look into her multiple travels & yoga trainings and how she has ended up where she is today
How her journey has enabled her to feel fully confident in leading yoga & wellness retreats around the globe
Why she believes you can feel safe and confident in your decision to travel with her and learn from her
Plus, some loving reminders to help along your journey and living life with purpose

Read her yoga teacher bio: https://www.freespiritedwanderer.com/about

Current retreat lineup:
Le Marche, Italy: June 8-15, 2024 // 4 spots left
Olhão, Portugal: June 19-24, 2024 // 4 spots left
Cusco, Peru: Aug. 1-7, 2024
Stowe, Vermont: Sept. 23-27, 2024
Montezuma, Costa Rica: Nov. 2-9, 2024
Tulum, Mexico: Feb. 14-19, 2025

Explore all FSW Retreats: www.freespiritedwanderer.com/retreats
Book a complimentary discovery call: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442 ]]>https://api.spreaker.com/episode/59740637Wed, 01 May 2024 23:25:53 +0000CAROLE FREYIn this episode, Carole discusses: - Her personal journey; a look into her multiple travels & yoga trainings and how she has ended up where she is today - How her journey has enabled her to feel fully confident in leading yoga & wellness...In this episode, Carole discusses:

Her personal journey; a look into her multiple travels & yoga trainings and how she has ended up where she is today
How her journey has enabled her to feel fully confident in leading yoga & wellness retreats around the globe
Why she believes you can feel safe and confident in your decision to travel with her and learn from her
Plus, some loving reminders to help along your journey and living life with purpose

Read her yoga teacher bio: https://www.freespiritedwanderer.com/about

Current retreat lineup:
Le Marche, Italy: June 8-15, 2024 // 4 spots left
Olhão, Portugal: June 19-24, 2024 // 4 spots left
Cusco, Peru: Aug. 1-7, 2024
Stowe, Vermont: Sept. 23-27, 2024
Montezuma, Costa Rica: Nov. 2-9, 2024
Tulum, Mexico: Feb. 14-19, 2025

Explore all FSW Retreats: www.freespiritedwanderer.com/retreats
Book a complimentary discovery call: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442 ]]>3685business,embody,empower,entrepreneur,leadership,lifestyle,mindset,motivation,spirit,travel,wellness,women,world,yoga,yogiclean28full5 Things to Consider When Choosing a Yoga Retreathttps://www.spreaker.com/episode/5-things-to-consider-when-choosing-a-yoga-retreat--59267367
There are so many yoga retreats out there today and it can be overwhelming to look at all of them and choose. Overall, the most important thing is get clear on what you are looking for from this retreat and finding something that aligns with you heart’s desire.

These 5 things to consider when choosing a yoga retreat are:

Teacher Experience
Value
Venue
Schedule
Personal Goals

I invite you to explore our FSW Retreats to see if they are in alignment with what you desire.

Current retreat lineup:

- Smoky Mtns, Tennessee: April 18-21, 2024 // 1 spot left
- Le Marche, Italy: June 8-15, 2024 // 4 spots left
- Olhão, Portugal: June 19-24, 2024 // 5 spots left
- Cusco, Peru: Aug. 1-7, 2024 // Early bird pricing ends May 1 (saves $200)
- Stowe, Vermont: Sept. 23-27, 2024 Montezuma, Costa Rica: Nov. 2-9, 2024
- Tulum, Mexico: Feb. 14-19, 2025

Explore all FSW Retreats: www.freespiritedwanderer.com/retreats

FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
]]>https://api.spreaker.com/episode/59267367Wed, 03 Apr 2024 22:00:02 +0000CAROLE FREYIn this episode Carole discusses: There are so many yoga retreats out there today and it can be overwhelming to look at all of them and choose. Overall, the most important thing is get clear on what you are looking for from this retreat and finding...
There are so many yoga retreats out there today and it can be overwhelming to look at all of them and choose. Overall, the most important thing is get clear on what you are looking for from this retreat and finding something that aligns with you heart’s desire.

These 5 things to consider when choosing a yoga retreat are:

Teacher Experience
Value
Venue
Schedule
Personal Goals

Not everything you do in life will be a success, this does not mean you are a failure
The importance of not identifying with your successes & failures
A reminder that your self-worth is not dependant on what you do
Don’t allow your fear to get in the way of putting yourself or an offering out into the world

Questions to ask yourself when you are deciding on whether or not to move forward with a new offering, project, or something within your life:

What is the worst case scenario?
Can I handle the worst case scenario?
Do I have the resources and mindset to overcome it?

If the answer is yes, I personally move forward. If it’s a no, I tend to the deeper reason as to why it’s a no. After I work on that, and get clear on it, I navigate myself back on my path and move forward, perhaps just later than I wanted to.

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>https://api.spreaker.com/episode/59117328Wed, 20 Mar 2024 23:00:02 +0000CAROLE FREYDescription: In this episode Carole disuccess: - Not everything you do in life will be a success, this does not mean you are a failure - The importance of not identifying with your successes & failures - A reminder that your self-worth is not...Description:
In this episode Carole disuccess:

Not everything you do in life will be a success, this does not mean you are a failure
The importance of not identifying with your successes & failures
A reminder that your self-worth is not dependant on what you do
Don’t allow your fear to get in the way of putting yourself or an offering out into the world

Questions to ask yourself when you are deciding on whether or not to move forward with a new offering, project, or something within your life:

What is the worst case scenario?
Can I handle the worst case scenario?
Do I have the resources and mindset to overcome it?

If the answer is yes, I personally move forward. If it’s a no, I tend to the deeper reason as to why it’s a no. After I work on that, and get clear on it, I navigate myself back on my path and move forward, perhaps just later than I wanted to.

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>1357business,desire,empowerment,failure,female,free,help,love,mindset,progress,spirit,success,travel,wellness,woman,women,world,yogaclean26fullHow We Store Trauma in the Body w/ Kalie Harringtonhttps://www.spreaker.com/episode/how-we-store-trauma-in-the-body-w-kalie-harrington--58936841Description: In this episode Carole brings on guest speaker, Kalie Harrington, Founder of Beauty In Her Struggle, a trauma-informed private practice dedicated to supporting women, trans + nonbinary individuals in healing from trauma and finding the beauty in their struggle. Carole & Kalie discuss:

One of the ways trauma can be defined
How trauma impacts our nervous system
What trauma-sensitive yoga is and how it can help survivors of trauma
Kalie’s personal journey in trauma and how yoga helped her with her own healing
Ways we can personally heal and move forward from trauma

Connect with Kalie:
Instagram: @beautyinherstruggle
Email: kalie@beautyinherstruggle.com

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
]]>https://api.spreaker.com/episode/58936841Thu, 07 Mar 2024 01:00:02 +0000CAROLE FREYDescription: In this episode Carole brings on guest speaker, Kalie Harrington, Founder of Beauty In Her Struggle, a trauma-informed private practice dedicated to supporting women, trans + nonbinary individuals in healing from trauma and finding the...Description: In this episode Carole brings on guest speaker, Kalie Harrington, Founder of Beauty In Her Struggle, a trauma-informed private practice dedicated to supporting women, trans + nonbinary individuals in healing from trauma and finding the beauty in their struggle. Carole & Kalie discuss:

One of the ways trauma can be defined
How trauma impacts our nervous system
What trauma-sensitive yoga is and how it can help survivors of trauma
Kalie’s personal journey in trauma and how yoga helped her with her own healing
Ways we can personally heal and move forward from trauma

Connect with Kalie:
Instagram: @beautyinherstruggle
Email: kalie@beautyinherstruggle.com

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
]]>3889business,education,empowerment,free,global,healing,learn,retreat,spirit,trauma,travel,wellness,woman,women,world,yogaclean25fullItaly's Best Kept Secret w/ Amanda Jenningshttps://www.spreaker.com/episode/italy-s-best-kept-secret-w-amanda-jennings--58771629

Italy's best kept secret: Le Marche; the best of Italy wrapped into one region
Why Le Marche is the perfect place for a wellness retreat
About Oliveto Estate’s property, amenities, and Amanda’s highlights of the center
The food that will be offered during the retreat and how it supports the rhythm of the day
The activities offered in Le Marche and how there is something for EVERYONE!
Who Oliveto Estate and Le Marche are for!
Why this retreat is not to be missed!

EARLY BIRD PRICING ENDS MARCH 1; pay in full by March 1 to be eligible and save $200. PLUS, sign up & room with a friend to each receive $75 off.

Learn more: www.freespiritedwanderer.com/italy
Book a call: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Email carole: carole@freespiritedwanderer.com
https://olivetoestate.com/]]>https://api.spreaker.com/episode/58771629Thu, 22 Feb 2024 00:05:51 +0000CAROLE FREYDescription: In this episode Carole brings on guest speaker, Amanda Jennings, owner of Oliveto Estate where FSW’s Dolce Vita Yoga Retreat, June 8-15, 2024 in Le Marche, Italy will be held. They dive into: - Italy's best kept secret: Le Marche; the...

Italy's best kept secret: Le Marche; the best of Italy wrapped into one region
Why Le Marche is the perfect place for a wellness retreat
About Oliveto Estate’s property, amenities, and Amanda’s highlights of the center
The food that will be offered during the retreat and how it supports the rhythm of the day
The activities offered in Le Marche and how there is something for EVERYONE!
Who Oliveto Estate and Le Marche are for!
Why this retreat is not to be missed!

EARLY BIRD PRICING ENDS MARCH 1; pay in full by March 1 to be eligible and save $200. PLUS, sign up & room with a friend to each receive $75 off.

Learn more: www.freespiritedwanderer.com/italy
Book a call: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Email carole: carole@freespiritedwanderer.com
https://olivetoestate.com/]]>2432adventure,beaches,freespiritedwanderer,freeyourspirit,fsw,italy,lemarcheitaly,mountains,retreat,travel,wellness,yoga,yogaretreatclean24fullIn Your Prioritizing Pleasure Erahttps://www.spreaker.com/episode/in-your-prioritizing-pleasure-era--58603683Description:
In this episode Carole provides an overview of Dolce Vita Yoga Retreat, June 8-15, 2024 in Le Marche, Italy - your invitation to indulge! She dives into:

Why her 2024 Italy retreat isn’t in the Amalfi Coast
Why she is 10X more excited to lead a retreat in Le Marche
How she intentionally chooses not only the retreat location, but the centers she partners with
Who this retreat is for + what to expect
The importance of scheduling self-care & pleasure in our lives
What ancient yogic texts tell us about Kama // Pleasure, and how it is listed under one of the four desires of our soul

Why her 2024 Italy retreat isn’t in the Amalfi Coast
Why she is 10X more excited to lead a retreat in Le Marche
How she intentionally chooses not only the retreat location, but the centers she partners with
Who this retreat is for + what to expect
The importance of scheduling self-care & pleasure in our lives
What ancient yogic texts tell us about Kama // Pleasure, and how it is listed under one of the four desires of our soul

EARLY BIRD PRICING ENDS MARCH 1: Pay in full by March 1 to be eligible and save $200. PLUS, sign up & room with a friend to each receive $75 off.
Learn More: www.freespiritedwanderer.com/italy
Book a Call: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Email Carole: carole@freespiritedwanderer.com

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>2283beautiful,business,coaching,embodiment,empowerment,free,guru,italy,lemarch,lifestyle,podcast,retreat,spirit,spiritual,travel,wellness,woman,women,world,yogaclean23fullA Yogic Introspection of Life w/ Jai Lyleshttps://www.spreaker.com/episode/a-yogic-introspection-of-life-w-jai-lyles--58438900Description:
Jai Lyles is a true renaissance woman; a yoga teacher, pole dancer, runner, fitness coach and trainer, massage therapist, gardener, chef, herbal alchemist, tea sommelier, curandera, doula and entrepreneur. She is driven by passion, sense of purpose, and journey to peace, love, and compassion.
Through her own unique spiritual journey, she has gained a wealth of knowledge and first-hand experience in yoga and holistic wellness. She is eager to share her talents to lead you on your own path of self-exploration, spiritual growth, intellectual expansion, and transformation.
Jai is a yogini or yoga practitioner with 30 years and more than 2,000 hours of training. She is blessed to have trained all over the world with the best of the best, most highly acclaimed powerhouses in the industry, which is what inspired her to blaze her own trail.

In this episode, Carole and Jai discuss:
The importance of introspection in our life and how the many paths of yoga can guide us closer to the true desires we have for ourselves and our lives.

They touch on these four main questions:

What is introspection?
How do I heal from my mental suffering?
How do I become a better soul to serve humanity?
How do I walk in my divine purpose ?

What is introspection?
How do I heal from my mental suffering?
How do I become a better soul to serve humanity?
How do I walk in my divine purpose ?

Connect with Jai:
IG: thenamastefarmacist365
or
luv2pole
http://www.NamasteCalm365.com

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442

]]>2837ashtanga,business,divine,embody,empower,entrepreneur,health,introspect,lifestyle,mental,mindset,motivation,purpose,retreat,spirit,travel,wellness,woman,women,yogacleanfullA Yogic Approach to the New Yearhttps://www.spreaker.com/episode/a-yogic-approach-to-the-new-year--58197726tired of setting New Year’s Resolutions that you fall off of after a month or even less? Do you sometimes wonder why you even set it in the first place? Do you often find yourself right back where you started?

In this episode, Carole discusses why we should let go of New Year’s Resolutions and welcome in a more yogic approach to the New Year through what we call ‘Sankalpa’

Sankalpa is a Sanskrit word that translates to ‘a resolve that reflects your highest aspirations’. It helps you to create a path that you follow above all others. It is the idea that as you connect with your heart’s deepest meaning, you can discover true fulfillment, abundance and joy. Sankalpas help you take action from where you were once stuck as you clear out the cobwebs of old negative thoughts and patterns to create space for something more wonderful, and truthful in your life.

Sankalpas are a very powerful tool and one you can use for the entirety of your life. They will encourage you to stay on your right path, rather than continually falling off.

Sankalpa Resources / Ways to develop yours Four Desires Book: https://www.amazon.com/Four-Desires-Creating-Happiness-Prosperity/dp/0553803980
Four Desires Workbook: https://www.parayoga.com/product/the-four-desires-workbook/
Johnna Smith’s Sadhana Journal: https://johnnayoga.com/shop/p/sadhana-journal-1]]>https://api.spreaker.com/episode/58197726Thu, 04 Jan 2024 14:24:54 +0000CAROLE FREYAre you tired of setting New Year’s Resolutions that you fall off of after a month or even less? Do you sometimes wonder why you even set it in the first place? Do you often find yourself right back where you started? In this episode, Carole...tired of setting New Year’s Resolutions that you fall off of after a month or even less? Do you sometimes wonder why you even set it in the first place? Do you often find yourself right back where you started?

In this episode, Carole discusses why we should let go of New Year’s Resolutions and welcome in a more yogic approach to the New Year through what we call ‘Sankalpa’

Sankalpa is a Sanskrit word that translates to ‘a resolve that reflects your highest aspirations’. It helps you to create a path that you follow above all others. It is the idea that as you connect with your heart’s deepest meaning, you can discover true fulfillment, abundance and joy. Sankalpas help you take action from where you were once stuck as you clear out the cobwebs of old negative thoughts and patterns to create space for something more wonderful, and truthful in your life.

Sankalpas are a very powerful tool and one you can use for the entirety of your life. They will encourage you to stay on your right path, rather than continually falling off.

Sankalpa Resources / Ways to develop yours Four Desires Book: https://www.amazon.com/Four-Desires-Creating-Happiness-Prosperity/dp/0553803980
Four Desires Workbook: https://www.parayoga.com/product/the-four-desires-workbook/
Johnna Smith’s Sadhana Journal: https://johnnayoga.com/shop/p/sadhana-journal-1]]>1970business,embodiment,empower,free,fresh,fulfill,mindset,new-year,nye,resolutions,sankalpa,spirit,start,start-new,travel,wellness,woman,women,world,yogaclean21fullFeminine Leadership in Business w/ Krista Ripmahttps://www.spreaker.com/episode/feminine-leadership-in-business-w-krista-ripma--58078140

The importance of knowing our Dharma and how it can properly direct us on our path
Work-life balance; prioritizing self-care practices in order to keep our energy focused, clear, and creative.
Why every entrepreneur needs to fill up their own cup first.
Why the most important thing as an entrepreneur is to be authentically you and how to actually do this (whether it's in marketing, selling, on a client call, etc). *A reminder that this helps us create a foundation for our business from our heart and one that is in alignment with our truth and values.
A description of Feminine / Masculine energies; how to balance them for optimal success and well-being. (we can't just have one, we need both in our biz (and life)).
How our spiritual practices help us to handle challenges, rejection, and failure with more grace.

Connect with Krista:
Website: https://www.authenticaudience.co/
IG: @kristripma @authenticaudience

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>https://api.spreaker.com/episode/58078140Thu, 21 Dec 2023 00:07:59 +0000CAROLE FREYKrista Ripma is a mama, creatress, connector, and the Founder of Authentic Audience, a boutique digital marketing agency based in Santa Cruz, Cs. She has spent nearly a decade building million-plus Instagram followings with clients, tripling online...

The importance of knowing our Dharma and how it can properly direct us on our path
Work-life balance; prioritizing self-care practices in order to keep our energy focused, clear, and creative.
Why every entrepreneur needs to fill up their own cup first.
Why the most important thing as an entrepreneur is to be authentically you and how to actually do this (whether it's in marketing, selling, on a client call, etc). *A reminder that this helps us create a foundation for our business from our heart and one that is in alignment with our truth and values.
A description of Feminine / Masculine energies; how to balance them for optimal success and well-being. (we can't just have one, we need both in our biz (and life)).
How our spiritual practices help us to handle challenges, rejection, and failure with more grace.

Connect with Krista:
Website: https://www.authenticaudience.co/
IG: @kristripma @authenticaudience

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>3948business,embodiment,empower,entrepreneur,feminine,leadership,mindset,motivation,retreats,self-help,spirit,travel,wellness,woman,women,yogaclean128fullThe Yoga of Pain: How we can Integrate Yoga Philosophy and Pain Neuroscience to Live a Life with less fear? w/ Melanie Seely, MPThttps://www.spreaker.com/episode/the-yoga-of-pain-how-we-can-integrate-yoga-philosophy-and-pain-neuroscience-to-live-a-life-with-less-fear-w-melanie-seely-mpt--57907799In this episode Carole and Melanie Discuss:

The difference between acute pain and chronic pain
What works and doesn’t work when it comes to chronic pain
How chronic pain is related to PTSD
What ‘Catastrophic Thinking’ and ‘Fear Avoidance Behaviors’ are and how they are connected to chronic pain
How we can use yoga philosophy and mindfulness tools to help us on our pain journey

Connect with Melanie:
Company: Pranamix PT: Integrative PT
Email: ptmelanie@gmail.com
Website: http://Pranamixpt.com

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>https://api.spreaker.com/episode/57907799Thu, 07 Dec 2023 11:00:03 +0000CAROLE FREYMelanie is a Licensed Physical Therapist for 26 years. She is trained in Myofascial Release, Cranio-Sacral Therapy, Visceral Manipulation, Therapeutic Yoga, and Pilates Melanie is Currently working on a doctorate from UNC Chapel Hill with a focus on...In this episode Carole and Melanie Discuss:

The difference between acute pain and chronic pain
What works and doesn’t work when it comes to chronic pain
How chronic pain is related to PTSD
What ‘Catastrophic Thinking’ and ‘Fear Avoidance Behaviors’ are and how they are connected to chronic pain
How we can use yoga philosophy and mindfulness tools to help us on our pain journey

Connect with Melanie:
Company: Pranamix PT: Integrative PT
Email: ptmelanie@gmail.com
Website: http://Pranamixpt.com

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>3635business,female,heal,health,interview,love,motivation,owned,pain,physical,pt,retreat,spiritual,therapeutic,therapy,thinking,wellness,women,yoga,yogiclean127fullLiving in Gratitudehttps://www.spreaker.com/episode/living-in-gratitude--57771657

The benefits of seeing our lives through the lense and perspective of gratitude
How yoga opens us up to more gratitude through the body, mind, and breath connection it offers us
How gratitude helps us practice the second Niyama of the 8-Limbs, Santosha {contentment}
The important role the present moment plays in our gratitude practice
Listen to my ‘Gratitude Meditation’ here: Gratitude Meditation

The benefits of seeing our lives through the lense and perspective of gratitude
How yoga opens us up to more gratitude through the body, mind, and breath connection it offers us
How gratitude helps us practice the second Niyama of the 8-Limbs, Santosha {contentment}
The important role the present moment plays in our gratitude practice
Listen to my ‘Gratitude Meditation’ here: Gratitude Meditation

The importance of maintaining your self-care during the holiday season
A reminder of what matters during the Holidays
Tips on how to prioritize your health and happiness
Why it is important to start these now, before the Holidays, rather than closer to or in the middle of them

Looking for accountability and want to stay committed to your personal self-care during these Holidays? I am offering a special price for Fill Your Cup Mini Course to help you during the holiday season. Use code ‘SELFCARE’ to receive $23 off this course.

Fill Your Cup Mini Course Investment: $111 $88 with code ‘SELFCARE’
Learn more + register here: https://carolefrey.teachable.com/p/fillyourcup

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>https://api.spreaker.com/episode/57566788Thu, 09 Nov 2023 01:24:20 +0000CAROLE FREYDescription: In this episode, Carole discusses: - The importance of maintaining your self-care during the holiday season - A reminder of what matters during the Holidays - Tips on how to prioritize your health and happiness - Why it is important to...Description: In this episode, Carole discusses:

The importance of maintaining your self-care during the holiday season
A reminder of what matters during the Holidays
Tips on how to prioritize your health and happiness
Why it is important to start these now, before the Holidays, rather than closer to or in the middle of them

Looking for accountability and want to stay committed to your personal self-care during these Holidays? I am offering a special price for Fill Your Cup Mini Course to help you during the holiday season. Use code ‘SELFCARE’ to receive $23 off this course.

Fill Your Cup Mini Course Investment: $111 $88 with code ‘SELFCARE’
Learn more + register here: https://carolefrey.teachable.com/p/fillyourcup

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>2748business,coaching,empowerment,free,lifestyle,love,mindset,motivation,retreat,self,self-care,spirit,travel,wellness,women,yogaclean125fullHow to Start Living Your Desired Lifestylehttps://www.spreaker.com/episode/how-to-start-living-your-desired-lifestyle--57399035In this episode, Carole discusses: How there are so many different ways to live a life. How important it is to get clear on who are you, what you desire to do within your precious life, and how to start showing up more fully, authentically, and courageously. Carole shares a few simple tips and tricks to help you on your personal journey, and provides in depth reminders on how to:

Take ownership of your life
Find your inner guidance, will-power, and determination
Discover gratitude, contentment, and acceptance within your journey
Stop waiting, and start truly living

Take ownership of your life
Find your inner guidance, will-power, and determination
Discover gratitude, contentment, and acceptance within your journey
Stop waiting, and start truly living

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>2052business,determination,empowerment,free,growth,guidance,life,lifestyle,mindset,motivation,spirit,wellness,woman,women,yoga,yourclean124fullHow We Can Live Fully by Accepting the Life We Have in Front of Us w/ Esha Estarhttps://www.spreaker.com/episode/how-we-can-live-fully-by-accepting-the-life-we-have-in-front-of-us-w-esha-estar--57073805
Carole brings on guest speaker, Esha Esta; Soul Alchemist, Yoga Teacher, and Death & Grief Doula.

This episode is a conversation on healing, love, greif, yoga, changing our perspective, and what it really means to live the ‘human experience’. Through Esha’s various life experiences, she has come to find gratitude of her own soul’s journey, and to share the wisdom she learned along the way. As she continues to be committed to her own soul’s work, she offers that same commitment to souls who are ready to realize their highest and true self. By weaving each gift she has been blessed to have, her purpose is to be in service of transformation. Her intention as a healer is to help each soul remember and claim their inner voice, retrieve fragmented parts of their soul from past relationships, situations, and trauma so they can walk the earth as whole and complete beings of light.

A few things they discuss on this episode:

Understanding the importance of accepting the life we have in front of us
Identifying the obstacles that prevent us from doing so
How yoga is an integral part in our self-acceptance and healing journey
Exploring tools that can help us become more present in our life and find acceptance

Connect with Esha:
@eshaestar
esha@eshaestar.com
https://soulalchemi.com/

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
Women’s Lifestyle Coaching: https://carolefrey.teachable.com/p/afm
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>https://api.spreaker.com/episode/57073805Thu, 05 Oct 2023 04:54:39 +0000CAROLE FREYIn this episode: Carole brings on guest speaker, Esha Esta; Soul Alchemist, Yoga Teacher, and Death & Grief Doula. This episode is a conversation on healing, love, greif, yoga, changing our perspective, and what it really means to live the...
Carole brings on guest speaker, Esha Esta; Soul Alchemist, Yoga Teacher, and Death & Grief Doula.

This episode is a conversation on healing, love, greif, yoga, changing our perspective, and what it really means to live the ‘human experience’. Through Esha’s various life experiences, she has come to find gratitude of her own soul’s journey, and to share the wisdom she learned along the way. As she continues to be committed to her own soul’s work, she offers that same commitment to souls who are ready to realize their highest and true self. By weaving each gift she has been blessed to have, her purpose is to be in service of transformation. Her intention as a healer is to help each soul remember and claim their inner voice, retrieve fragmented parts of their soul from past relationships, situations, and trauma so they can walk the earth as whole and complete beings of light.

A few things they discuss on this episode:

Understanding the importance of accepting the life we have in front of us
Identifying the obstacles that prevent us from doing so
How yoga is an integral part in our self-acceptance and healing journey
Exploring tools that can help us become more present in our life and find acceptance

What it means to be embodied
How we can become more embodied
The things that pull us away from being embodied
How we can honor the space that we are in

Connect with Lisa:
evolvewithlisa@gmail.com
https://www.evolvewithlisa.com/
IG: @evolvewithlisa

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
Women’s Lifestyle Coaching: https://carolefrey.teachable.com/p/afm
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>https://api.spreaker.com/episode/56790169Thu, 14 Sep 2023 10:15:02 +0000CAROLE FREYIn this episode, Carole brings on guest speaker, Lisa Konstandt, MA, OTR/L, PMH-C, CHC, to discuss: - What it means to be embodied - How we can become more embodied - The things that pull us away from being embodied - How we can honor the space that...Lisa Konstandt, MA, OTR/L, PMH-C, CHC, to discuss:

What it means to be embodied
How we can become more embodied
The things that pull us away from being embodied
How we can honor the space that we are in

Connect with Lisa:
evolvewithlisa@gmail.com
https://www.evolvewithlisa.com/
IG: @evolvewithlisa

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
Women’s Lifestyle Coaching: https://carolefrey.teachable.com/p/afm
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>3747business,embodiment,embody,empower,free,health,life,mindset,motivation,retreat,spirit,wellness,women,yoga,yourclean122fullPreparing For Nepal: When All The Feels Become Onehttps://www.spreaker.com/episode/preparing-for-nepal-when-all-the-feels-become-one--56719076

A topic / current experience that comes directly from her heart
How Yoga brings everyone together
The power that lives within our thoughts, words, and action
How she ended up in Nepal in 2014
Why Nepal is so special and sacred
How the challenges she has faced within planning this retreat has helped her tap deeper into her intuition, and knowing what steps to take next within her path
Reminders for you to take along with you within your own life path and journey

A topic / current experience that comes directly from her heart
How Yoga brings everyone together
The power that lives within our thoughts, words, and action
How she ended up in Nepal in 2014
Why Nepal is so special and sacred
How the challenges she has faced within planning this retreat has helped her tap deeper into her intuition, and knowing what steps to take next within her path
Reminders for you to take along with you within your own life path and journey

Bhakti Yoga Retreat Details: www.freespiritedwanderer.com/nepal
Book a Complimentary Retreat Discovery Call: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
Women’s Lifestyle Coaching: https://carolefrey.teachable.com/p/afm
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>2957clean121fullUrban Sadhana: Is your yoga practicing missing the treasure of this ancient technology? w/ Johnna Smithhttps://www.spreaker.com/episode/urban-sadhana-is-your-yoga-practicing-missing-the-treasure-of-this-ancient-technology-w-johnna-smith--56639340Johnna Smith, a yoga teacher based in Charlotte, NC who specializes in Ashtanga, Ayurveda, and Tantra. Sadhana is defined as ‘daily spiritual practice to attain a goal’. Together they discuss what a yoga sadhana is, who it is for, how to find your own, and ways to tell if it is truly serving you and helping you to transform your life. Johnna also shares her creation of her Sadhana Journal, a simple yet powerful daily planner to craft a life well lived. **This journal has become an essential part of Carole’s daily practices and now she can’t imagine life without it.

Connect with Johnna: IG: @Johnnayoga
Website: www.johnnayoga
Johnna’s Sadhana Journal: https://johnnayoga.com/shop

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
Women’s Lifestyle Coaching: https://carolefrey.teachable.com/p/afm
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>https://api.spreaker.com/episode/56639340Thu, 31 Aug 2023 10:15:02 +0000CAROLE FREYIn this episode, Carole brings on guest speaker who is also her teacher since 2017, Johnna Smith, a yoga teacher based in Charlotte, NC who specializes in Ashtanga, Ayurveda, and Tantra. Sadhana is defined as ‘daily spiritual practice to attain a...Johnna Smith, a yoga teacher based in Charlotte, NC who specializes in Ashtanga, Ayurveda, and Tantra. Sadhana is defined as ‘daily spiritual practice to attain a goal’. Together they discuss what a yoga sadhana is, who it is for, how to find your own, and ways to tell if it is truly serving you and helping you to transform your life. Johnna also shares her creation of her Sadhana Journal, a simple yet powerful daily planner to craft a life well lived. **This journal has become an essential part of Carole’s daily practices and now she can’t imagine life without it.

Connect with Johnna: IG: @Johnnayoga
Website: www.johnnayoga
Johnna’s Sadhana Journal: https://johnnayoga.com/shop

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
Women’s Lifestyle Coaching: https://carolefrey.teachable.com/p/afm
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>4226breathwork,business,embodiment,empower,empowerment,free,life,lifestyle,mindset,motivation,retreat,spirit,strength,wellness,woman,women,yoga,yourclean120full5 Useful Tips to Transition Back Home After Travelhttps://www.spreaker.com/episode/5-useful-tips-to-transition-back-home-after-travel--56571740

The importance of taking the time to transition home from travel

The affects travel can have on us, and how we can realign ourselves

5 tips to make the transition with more ease

One very important bonus tip at the end

The importance of taking the time to transition home from travel

The affects travel can have on us, and how we can realign ourselves

5 tips to make the transition with more ease

One very important bonus tip at the end

What Savasana (corpse pose) really is

Why it is an essential part of our yoga practice

The benefits it offers us in numerous aspects of our lives

How to take the wisdom Savasana offers us and apply it to our lives

What Savasana (corpse pose) really is

Why it is an essential part of our yoga practice

The benefits it offers us in numerous aspects of our lives

How to take the wisdom Savasana offers us and apply it to our lives

The Ayurvedic Philosophy on food as medicine

The importance of having a strong digestive fire

How food reveals our relationship to our self

How our relationship with food shows up in other areas of our life

Her personal journey with all of this

Six simple Food Rituals you can implement into your daily life

The Ayurvedic Philosophy on food as medicine

The importance of having a strong digestive fire

How food reveals our relationship to our self

How our relationship with food shows up in other areas of our life

Her personal journey with all of this

Six simple Food Rituals you can implement into your daily life

The factors that make us overwhelmed in the first place

How to prevent overwhelm before it begins

How to overcome overwhelm when were in the midst of it with three steps

The outcomes you will experience as you practice these three steps

The factors that make us overwhelmed in the first place

How to prevent overwhelm before it begins

How to overcome overwhelm when were in the midst of it with three steps

The outcomes you will experience as you practice these three steps

Her personal journey with ‘living in the moment’

The importance of living in the moment

The role Self-Awareness plays when learning how to live in the moment

Tools we can use to help us come back to the present

A reminder that consistent effort is the key

Her personal journey with ‘living in the moment’

The importance of living in the moment

The role Self-Awareness plays when learning how to live in the moment

Tools we can use to help us come back to the present

A reminder that consistent effort is the key

What a Vibe Curator is
The importance of creating a space where you feel safe to be yourself
What to expect from a Vibe Curator on an FSW Retreat
How he got the nickname PHILO and why he sometimes introduces himself as that

Scotty's Links:

IG: @philoismyname
Twitter: @PHILO_gm
Discord: @philo_gm

2024 FSW Retreat Lineup: www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
Women’s Lifestyle Coaching: https://carolefrey.teachable.com/p/afm
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>https://api.spreaker.com/episode/56178648Fri, 21 Jul 2023 16:32:43 +0000CAROLE FREYIn this episode, Carole brings on COO & Vibe Curator of Free Spirited Wanderer, Scotty Keefer to discuss: - What a Vibe Curator is - The importance of creating a space where you feel safe to be yourself - What to expect from a Vibe Curator on an...COO & Vibe Curator of Free Spirited Wanderer, Scotty Keefer to discuss:

What a Vibe Curator is
The importance of creating a space where you feel safe to be yourself
What to expect from a Vibe Curator on an FSW Retreat
How he got the nickname PHILO and why he sometimes introduces himself as that

Scotty's Links:

IG: @philoismyname
Twitter: @PHILO_gm
Discord: @philo_gm

2024 FSW Retreat Lineup: www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
Women’s Lifestyle Coaching: https://carolefrey.teachable.com/p/afm
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>1452business,coo,curator,embodiment,empowerment,femal,free,lifestyle,mindset,motivation,owned,philo,retreat,spirit,vibe,women,yoga,yourclean114full5 Reasons to Join an FSW Retreathttps://www.spreaker.com/episode/5-reasons-to-join-an-fsw-retreat--56076469

FSW Retreat values & mission
Why she created these 5 reasons to help others see if an FSW Retreat is right for them
These 5 reasons are:
- Community Building
- Self-Reflection
- New Healthy Habits
- Explore the World
- Yoga off The Mat

FSW Retreat values & mission
Why she created these 5 reasons to help others see if an FSW Retreat is right for them
These 5 reasons are:
- Community Building
- Self-Reflection
- New Healthy Habits
- Explore the World
- Yoga off The Mat

Dive into this episode and see if these 5 things are in alignment with what you’re looking for on a retreat!

Join the 2024 Retreat Interest List: https://view.flodesk.com/pages/64469fc10f243fa77b35bea4

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
Women’s Lifestyle Coaching: https://carolefrey.teachable.com/p/afm
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>1656business,embodiment,empowerment,female,free,growth,mindset,motivation,owned,retreats,spirit,travel,woman,women,world,yoga,yourclean113fullLife in Ecuador w/ Nancy Smythhttps://www.spreaker.com/episode/life-in-ecuador-w-nancy-smyth--56005105 living in Cuenca, Ecuador for the past two years after retirement to talk about the joys and challenges of living in a new country, and why her and her husband decided to move there.

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
Women’s Lifestyle Coaching: https://carolefrey.teachable.com/p/afm
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>https://api.spreaker.com/episode/56005105Thu, 06 Jul 2023 10:00:02 +0000CAROLE FREYIn this episode, Carole brings on her Mother who has been living in Cuenca, Ecuador for the past two years after retirement to talk about the joys and challenges of living in a new country, and why her and her husband decided to move there. FSW... living in Cuenca, Ecuador for the past two years after retirement to talk about the joys and challenges of living in a new country, and why her and her husband decided to move there.

FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
Women’s Lifestyle Coaching: https://carolefrey.teachable.com/p/afm
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>2083business,carole,ecuador,embodiment,empower,female,free,fun,mindset,motivation,owned,retreat,spirit,travel,wellness,women,yogaclean112fullWhy EVERY Retreat Group is Specialhttps://www.spreaker.com/episode/why-every-retreat-group-is-special--55430069

How each retreat group forms

The unique and special energy that is experienced

Why your presence on a retreat is powerful

Why you may feel like an FSW Retreat is speaking directly to you

How each retreat group forms

The unique and special energy that is experienced

Why your presence on a retreat is powerful

Why you may feel like an FSW Retreat is speaking directly to you

The meaning behind Nervous System Awareness Expansion
Signs we can look for that tell us we need more awareness around regulating our Nervous System
What the ‘window of capacity’ is and how we can expand that to help us heal our Nervous System
How the expansion of our Nervous System relates to Yoga Asana
How we can practice this on and off the mat

Website: www.sheridanruth.com
Instagram: www.instagram.com/sheridanruth
Current Offerings: www.sheridanruth.com/expansion a 30 minute call to create a 4 month nervous system regulation action plan for you business, anxiety, trauma-healing or expansion.
Newsletter signup with the nervous system regulation PDF: https://pages.sheridanruth.com/nervoussystem

FSW Retreats: https://www.freespiritedwanderer.com/retreats
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
Yoga Teacher Revolution ‘The Business of Retreats’: www.freespiritedwanderer.com/revolution Women’s Lifestyle Coaching: https://carolefrey.teachable.com/p/afm
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
]]>https://api.spreaker.com/episode/54163594Fri, 09 Jun 2023 17:52:22 +0000CAROLE FREYDescription: In this episode, Carole brings on Sheridan Ruth; certified Integrative Somatic Trauma Therapist, Yoga Therapist and Ayurvedic Wellness Coach to discuss Nervous System Awareness Expansion. They dive into: - The meaning behind Nervous...Description: In this episode, Carole brings on Sheridan Ruth; certified Integrative Somatic Trauma Therapist, Yoga Therapist and Ayurvedic Wellness Coach to discuss Nervous System Awareness Expansion. They dive into:

The meaning behind Nervous System Awareness Expansion
Signs we can look for that tell us we need more awareness around regulating our Nervous System
What the ‘window of capacity’ is and how we can expand that to help us heal our Nervous System
How the expansion of our Nervous System relates to Yoga Asana
How we can practice this on and off the mat

Website: www.sheridanruth.com
Instagram: www.instagram.com/sheridanruth
Current Offerings: www.sheridanruth.com/expansion a 30 minute call to create a 4 month nervous system regulation action plan for you business, anxiety, trauma-healing or expansion.
Newsletter signup with the nervous system regulation PDF: https://pages.sheridanruth.com/nervoussystem

FSW Retreats: https://www.freespiritedwanderer.com/retreats
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
Yoga Teacher Revolution ‘The Business of Retreats’: www.freespiritedwanderer.com/revolution Women’s Lifestyle Coaching: https://carolefrey.teachable.com/p/afm
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
]]>3166business,embody,empower,growth,love,nervous,power,regulate,retreats,self-help,system,trauma,wander,wellness,women,yogaclean110fullThe Energy of a Women’s Retreathttps://www.spreaker.com/episode/the-energy-of-a-women-s-retreat--54060122

The energy experienced on a women’s retreat
What the retreat entails and why they are so powerful
Her intention behind the retreat and why it was created

The energy experienced on a women’s retreat
What the retreat entails and why they are so powerful
Her intention behind the retreat and why it was created

FSW Retreats: https://www.freespiritedwanderer.com/retreats
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
Yoga Teacher Revolution ‘The Business of Retreats’: www.freespiritedwanderer.com/revolution Women’s Lifestyle Coaching: https://carolefrey.teachable.com/p/afm
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>1476business,embodiment,empower,empowerment,energy,growth,retreat,retreats,self-help,spirit,spiritual,tulum,vibe,wellness,woman,women,yogaclean19fullThe Magic Within You w/ Carlo Chavezhttps://www.spreaker.com/episode/the-magic-within-you-w-carlo-chavez--54000452Carlo Chavez; a vegan athlete, personal trainer, yoga teacher, and Ice Bath Aficionado who she met and befriended while leading yoga retreats at Amansala in Tulum, Mexico. Together they discuss the magic that lies within each individual and how practices such as having a clean space, yoga, breathwork and ice baths enable you to connect to how truly powerful you are.

Connect with Carlo: Instagram: @mk_metalab

FSW Retreats: https://www.freespiritedwanderer.com/retreats
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
Yoga Teacher Revolution ‘The Business of Retreats’: www.freespiritedwanderer.com/revolution Women’s Lifestyle Coaching: https://carolefrey.teachable.com/p/afm
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>https://api.spreaker.com/episode/54000452Thu, 25 May 2023 19:56:38 +0000CAROLE FREYIn this episode, Carole brings on Carlo Chavez; a vegan athlete, personal trainer, yoga teacher, and Ice Bath Aficionado who she met and befriended while leading yoga retreats at Amansala in Tulum, Mexico. Together they discuss the magic that lies...Carlo Chavez; a vegan athlete, personal trainer, yoga teacher, and Ice Bath Aficionado who she met and befriended while leading yoga retreats at Amansala in Tulum, Mexico. Together they discuss the magic that lies within each individual and how practices such as having a clean space, yoga, breathwork and ice baths enable you to connect to how truly powerful you are.

Connect with Carlo: Instagram: @mk_metalab

FSW Retreats: https://www.freespiritedwanderer.com/retreats
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
Yoga Teacher Revolution ‘The Business of Retreats’: www.freespiritedwanderer.com/revolution Women’s Lifestyle Coaching: https://carolefrey.teachable.com/p/afm
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>2706athelete,bath,breath,embodiment,empowerment,free,ice,mexico,mindfulness,retreat,spirit,trainer,tulum,vegan,woman,women,yoga,yourclean18fullCiao from Italyhttps://www.spreaker.com/episode/ciao-from-italy--53910749

What came up for her from missing last week’s podcast episode
The challenges she currently faces in finding balance within her usiness and how to take care of herself
The ability to go with the flow, let go of attachment, and expectations
A reminder that we all experience the real and raw humanness that comes with life, and to hold space for yourself with compassion and grace

What came up for her from missing last week’s podcast episode
The challenges she currently faces in finding balance within her usiness and how to take care of herself
The ability to go with the flow, let go of attachment, and expectations
A reminder that we all experience the real and raw humanness that comes with life, and to hold space for yourself with compassion and grace

The importance of celebrating ourselves along our journey
Why we need to anchor into and experience the good feelings that come from accomplishing something within our lives
The concept of contentment and what it really means
How to balance living in the moment and striving to accomplish our next goal

The importance of celebrating ourselves along our journey
Why we need to anchor into and experience the good feelings that come from accomplishing something within our lives
The concept of contentment and what it really means
How to balance living in the moment and striving to accomplish our next goal

FSW Retreats: https://www.freespiritedwanderer.com/retreats

Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship

Women’s Lifestyle Coaching: https://carolefrey.teachable.com/p/afm

Connect on Instagram: https://www.instagram.com/fsw_empire/

Join Envision, A FREE 5 Day Self-paced Digital

Retreat: https://www.freespiritedwanderer.com/envision

Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>1222business,celebrate,embodiment,empoerment,empower,girls,lifestyle,mindset,motivation,replicate,retreat,travel,women,world,yogaclean16fullWhat is Yoga w/ Shanna Smallhttps://www.spreaker.com/episode/what-is-yoga-w-shanna-small--53653929Carole brings on Yoga Teacher, Shanna Small who believes that yoga should be inclusive and available to all who wish to practice.
They discuss what the goal of yoga is and what we can do to find and sustain our own path, what it means to be a yoga practitioner, how to take yoga off the mat and into our daily lives, how we can preserve the roots of yoga and more.
Dive into this episode to grasp a deeper understanding of what yoga is as a whole and learn how to truly live your yoga.

Shanna Small Links:

Website:https://shannasmallyoga.com/
Instagram: @shannasmallofficial
Current Offerings: Living Yoga Training: https://shannasmallyoga.com/livingyoga/

FSW Links:

FSW Retreats: https://www.freespiritedwanderer.com/retreats
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
Yoga Teacher Revolution ‘The Business of Retreats’: www.freespiritedwanderer.com/revolution
Women’s Lifestyle Coaching: https://carolefrey.teachable.com/p/afm
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442

]]>https://api.spreaker.com/episode/53653929Thu, 27 Apr 2023 10:00:02 +0000CAROLE FREYIn this episode, Carole brings on Yoga Teacher, Shanna Small who believes that yoga should be inclusive and available to all who wish to practice. They discuss what the goal of yoga is and what we can do to find and sustain our own path, what it means...Carole brings on Yoga Teacher, Shanna Small who believes that yoga should be inclusive and available to all who wish to practice.
They discuss what the goal of yoga is and what we can do to find and sustain our own path, what it means to be a yoga practitioner, how to take yoga off the mat and into our daily lives, how we can preserve the roots of yoga and more.
Dive into this episode to grasp a deeper understanding of what yoga is as a whole and learn how to truly live your yoga.

Shanna Small Links:

Website:https://shannasmallyoga.com/
Instagram: @shannasmallofficial
Current Offerings: Living Yoga Training: https://shannasmallyoga.com/livingyoga/

FSW Links:

FSW Retreats: https://www.freespiritedwanderer.com/retreats
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
Yoga Teacher Revolution ‘The Business of Retreats’: www.freespiritedwanderer.com/revolution
Women’s Lifestyle Coaching: https://carolefrey.teachable.com/p/afm
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442

]]>3387business,community,embodiment,empire,empower,free,free-your-spirit,fsw,interview,life,lifestyle,podcast,retreat,spirit,wanderer,well-being,women,yoga,yourclean15full8 Steps to Empowered Eveningshttps://www.spreaker.com/episode/8-steps-to-empowered-evenings--53583300Description: In this episode, Carole discusses

How your evening routine sets you up for your morning routine
The benefits of having an evening routine
8 simple practices that you can implement into your evenings
Tips to stay consistent with your routine

How your evening routine sets you up for your morning routine
The benefits of having an evening routine
8 simple practices that you can implement into your evenings
Tips to stay consistent with your routine

How a morning routine can set us up for an empowered day
8 simple practices that you can implement into your mornings
Tips & Tricks to make you your best self

How a morning routine can set us up for an empowered day
8 simple practices that you can implement into your mornings
Tips & Tricks to make you your best self

The background of Ayurveda, the philosophy which she practices and teaches routine
Her journey with discovering a daily routine and becoming a teacher of it herself
Why she believes routine is so beneficial to our lives, and what it enables us to do
Morning & Evening Routine, and how they are equally important
Her #1 tip for sticking with your routine

Take your Dosha Quiz here: https://www.banyanbotanicals.com/info/dosha-quiz/

FSW Retreats: https://www.freespiritedwanderer.com/retreats

Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship

Yoga Teacher Revolution ‘The Business of Retreats’: www.freespiritedwanderer.com/revolution

Women’s Lifestyle Coaching: https://carolefrey.teachable.com/p/afm

Connect on Instagram: https://www.instagram.com/fsw_empire/

Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision

Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>https://api.spreaker.com/episode/53456540Thu, 06 Apr 2023 10:00:02 +0000CAROLE FREYIn this episode, Carole discusses: - The background of Ayurveda, the philosophy which she practices and teaches routine - Her journey with discovering a daily routine and becoming a teacher of it herself - Why she believes routine is so beneficial to...In this episode, Carole discusses:

The background of Ayurveda, the philosophy which she practices and teaches routine
Her journey with discovering a daily routine and becoming a teacher of it herself
Why she believes routine is so beneficial to our lives, and what it enables us to do
Morning & Evening Routine, and how they are equally important
Her #1 tip for sticking with your routine

Take your Dosha Quiz here: https://www.banyanbotanicals.com/info/dosha-quiz/

FSW Retreats: https://www.freespiritedwanderer.com/retreats

Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship

Yoga Teacher Revolution ‘The Business of Retreats’: www.freespiritedwanderer.com/revolution

Women’s Lifestyle Coaching: https://carolefrey.teachable.com/p/afm

Connect on Instagram: https://www.instagram.com/fsw_empire/

Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision

Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>1859ayurveda,business,cheetah,emodiment,empowerment,life,lifestyle,mindset,motivation,retreats,travel,wellness,women,yogaclean12fullWelcome to the Free Your Spirit Podcast!https://www.spreaker.com/episode/welcome-to-the-free-your-spirit-podcast--53383898In this episode, Carole would like to:

Welcome you to the Free Your Spirit Podcast
Share her WHY for starting it, and what her intention is for each listener who tunes in
Discuss what her business of Yoga & Wellness Retreats, Women’s Lifestyle Coaching, and Yoga Teacher Mentorship entails
Share her journey of her travels around the world studying Yoga, Business, Buddhism, and more, and how her path has led her to becoming a Yoga Student, Teacher, Lifestyle Coach Business Owner, and someone who lives life according to her own blueprint.
By sharing her journey she hopes to offer another perspective on how life can be lived and inspire others to live their life in alignment with their truest, most authentic self.

FSW Retreats: www.freespiritedwanderer.com/retreats
Yoga Teacher Mentorship: www.freespiritedwanderer.com/mentorship
Yoga Teacher Revolution: ‘The Business of Retreats’: www.freespiritedwanderer.com/revolution Women’s Lifestyle Coaching: https://carolefrey.teachable.com/p/afm
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision: A FREE 5 Day Self-paced Digital Retreat: www.freespiritedwanderer.com/envision Subscribe to the FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>https://api.spreaker.com/episode/53383898Thu, 30 Mar 2023 19:00:02 +0000CAROLE FREYIn this episode, Carole would like to: - Welcome you to the Free Your Spirit Podcast - Share her WHY for starting it, and what her intention is for each listener who tunes in - Discuss what her business of Yoga & Wellness Retreats, Women’s...In this episode, Carole would like to:

Welcome you to the Free Your Spirit Podcast
Share her WHY for starting it, and what her intention is for each listener who tunes in
Discuss what her business of Yoga & Wellness Retreats, Women’s Lifestyle Coaching, and Yoga Teacher Mentorship entails
Share her journey of her travels around the world studying Yoga, Business, Buddhism, and more, and how her path has led her to becoming a Yoga Student, Teacher, Lifestyle Coach Business Owner, and someone who lives life according to her own blueprint.
By sharing her journey she hopes to offer another perspective on how life can be lived and inspire others to live their life in alignment with their truest, most authentic self.

FSW Retreats: www.freespiritedwanderer.com/retreats
Yoga Teacher Mentorship: www.freespiritedwanderer.com/mentorship
Yoga Teacher Revolution: ‘The Business of Retreats’: www.freespiritedwanderer.com/revolution Women’s Lifestyle Coaching: https://carolefrey.teachable.com/p/afm
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision: A FREE 5 Day Self-paced Digital Retreat: www.freespiritedwanderer.com/envision Subscribe to the FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442]]>2863business,cheetah,empowerment,free,health,inspiration,lifestyle,mentor,owner,retreat,teacher,travel,wellness,women,yogaclean11full