https://fitceoonthego.com/
Join us as we bring you the latest advancements in dietary and sports supplements, igniting curiosity in innovative approaches for consumers and brands.

I engage leading experts across the four pillars of health: mental, emotional, physical, and soul well-being all aimed at achieving longevity and fulfillment.

Hosted by Bonnie Barber


]]>enHealth & FitnessCopyright Bonnie Bhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/815c68959addba3cd2ad41c996327f5b.jpghttps://fitceoonthego.com/Sat, 23 May 2026 22:36:33 +0000Bonnie B.Ketone Labsfeeds@spreaker.comWelcome to Let's Go!, where we delve into science-backed strategies for longevity to enrich your human experience. Join us as we bring you the latest advancements in dietary and sports supplements, igniting curiosity in innovative approaches for...
Join us as we bring you the latest advancements in dietary and sports supplements, igniting curiosity in innovative approaches for consumers and brands.

I engage leading experts across the four pillars of health: mental, emotional, physical, and soul well-being all aimed at achieving longevity and fulfillment.

Hosted by Bonnie Barber


]]>falseepisodichttps://www.spreaker.com/episode/the-journey-of-health-and-fitness-with-bill-russell--65050939
Bonnie and Bill talk about the innovative approach to supplements being developed under the brand One of One, emphasizing the importance of health and wellness for all age demographics. Bill highlights Floyd Mayweather's philanthropic efforts and commitment to giving back, as well as the challenges faced in creating effective and palatable supplements. The conversation also touches on the significance of brain health for athletes and advice for aspiring entrepreneurs in the nutraceutical space.

Listen In!


Episode Chapters:

00:42 Introduction to Bill Russell and One of One
01:55 Bill's Passion for Health and Fitness
03:16 Partnering with Floyd Mayweather
07:11 Understanding Floyd Mayweather Beyond the Ring
09:35 The Role of Fitness in Overcoming Challenges
10:42 The Shift in Fitness Mindset and Community
12:34 Quality Ingredients and Product Development
15:02 The Importance of Packaging and Brand Vision
17:51 The Power of Words and Mindset
20:50 Encouraging the Next Generation
22:22 Health and Wellness for All Ages
22:47 Innovative Supplements for All Ages
24:46 Floyd's Philanthropic Efforts
27:26 Challenges in Supplement Development
30:58 The Importance of Brain Health
31:47 Advice for Aspiring Entrepreneurs
39:15 Building a Legacy with One of One


Thank you for listening to this episode of The goBHB Experience!]]>https://api.spreaker.com/episode/65050939Wed, 26 Mar 2025 09:00:13 +0000Bonnie B.Bonnie is joined by Bill Russell, CEO of One of One, and they discuss his passion for health and fitness, his partnership with Floyd Mayweather, and the importance of quality in health products. Bill shares insights on the fitness community, the...
Bonnie and Bill talk about the innovative approach to supplements being developed under the brand One of One, emphasizing the importance of health and wellness for all age demographics. Bill highlights Floyd Mayweather's philanthropic efforts and commitment to giving back, as well as the challenges faced in creating effective and palatable supplements. The conversation also touches on the significance of brain health for athletes and advice for aspiring entrepreneurs in the nutraceutical space.

Listen In!


Episode Chapters:

00:42 Introduction to Bill Russell and One of One
01:55 Bill's Passion for Health and Fitness
03:16 Partnering with Floyd Mayweather
07:11 Understanding Floyd Mayweather Beyond the Ring
09:35 The Role of Fitness in Overcoming Challenges
10:42 The Shift in Fitness Mindset and Community
12:34 Quality Ingredients and Product Development
15:02 The Importance of Packaging and Brand Vision
17:51 The Power of Words and Mindset
20:50 Encouraging the Next Generation
22:22 Health and Wellness for All Ages
22:47 Innovative Supplements for All Ages
24:46 Floyd's Philanthropic Efforts
27:26 Challenges in Supplement Development
30:58 The Importance of Brain Health
31:47 Advice for Aspiring Entrepreneurs
39:15 Building a Legacy with One of One


Thank you for listening to this episode of The goBHB Experience!]]>2407falsefullhttps://www.spreaker.com/episode/empowering-women-in-neutraceuticals-with-danielle-masterson--63679488
Listen In!


Episode Chapters:

00:42 Introduction to Danielle Masterson and Her Journey
03:47 The Rise of Women's Health in Nutraceuticals
06:40 Exploring Gaps in Women's Health Research
09:52 Personal Health Struggles and Gut Health Advocacy
12:41 Navigating Information in the Health Space
15:52 Future Trends in the Nutraceutical Industry
18:46 Balancing Work and Life as a Woman in the Industry
21:04 The Evolution of Women's Roles in the Workplace


Thank you for listening to this episode of The goBHB Experience!]]>https://api.spreaker.com/episode/63679488Tue, 14 Jan 2025 10:00:12 +0000Bonnie B.In this episode, Bonnie is joined by Danielle Masterson, award-winning podcaster, deputy editor at Neutraingredients, and a prominent figure in the nutraceutical industry, and they discuss Danielle's journey from broadcast news to her current role,...
Listen In!


Episode Chapters:

00:42 Introduction to Danielle Masterson and Her Journey
03:47 The Rise of Women's Health in Nutraceuticals
06:40 Exploring Gaps in Women's Health Research
09:52 Personal Health Struggles and Gut Health Advocacy
12:41 Navigating Information in the Health Space
15:52 Future Trends in the Nutraceutical Industry
18:46 Balancing Work and Life as a Woman in the Industry
21:04 The Evolution of Women's Roles in the Workplace


Thank you for listening to this episode of The goBHB Experience!]]>1415falsefullhttps://www.spreaker.com/episode/formulating-success-with-joey-savage--63478043
Listen In!


Thank you for listening to this episode of The goBHB Experience!]]>https://api.spreaker.com/episode/63478043Thu, 26 Dec 2024 10:30:00 +0000Bonnie B.In this episode, Bonnie is joined by Joey Savage, founder and CEO of Savage Nutra, and they  discuss Joey's journey from starting at a GNC store at 16 to becoming a key player in the supplement industry. He details his role in developing C4...
Listen In!


Thank you for listening to this episode of The goBHB Experience!]]>3530falsefullhttps://www.spreaker.com/episode/reclaiming-yourself-with-olivia-young--63109419
Listen In!


Episode Chapters:

00:42 Introduction and Background
02:49 The Importance of Connecting to the Body
04:06 Overcoming Fear and Resistance
05:56 The Impact of Social Media on Self-Worth
06:52 Finding Deeper Healing and Self-Understanding
08:13 Learning to Love and Accept Oneself
09:49 The Importance of Self-Exploration and Personal Growth
11:27 The Journey of Healing and Self-Discovery
12:38 Taking the First Step Towards Healing
13:36 The Power of Stillness and Self-Reflection
14:41 Uncovering Subconscious Thoughts and Beliefs
17:18 The Cycle of Numbing and Seeking Validation
18:01 Fueling vs Filling Ourselves
19:29 The Awakening and Breakthrough Moment
21:57 The Role of Plant Medicine in Healing
23:59 The Power of Surrender and Integration
25:54 The Importance of Ego and Self-Love
27:02 Guiding Others in the Healing Journey
29:03 Embracing Vulnerability and Emotional Expression
29:56 Men's Healing Journey and Self-Love
31:14 The Importance of Self-Work in Relationships
36:04 Overcoming Challenges and Finding Light
37:24 Healing from Trauma and Reclaiming the Body
39:42 The Connection Between Emotions and Physical Health
41:11 Breaking Patterns and Choosing Self-Love
44:32 Finding Love and Worth Within
44:47 The Power of the Heart and Inner Knowing


Thank you for listening to this episode of The goBHB Experience!]]>https://api.spreaker.com/episode/63109419Tue, 03 Dec 2024 10:00:13 +0000Bonnie B.In this episode, Bonnie is joined by Olivia Young, founder of Livyoung, and they  discuss Liv's journey of healing and self-discovery, emphasizing the importance of connecting to the body and learning to love yourself. They discuss the impact of...
Listen In!


Episode Chapters:

00:42 Introduction and Background
02:49 The Importance of Connecting to the Body
04:06 Overcoming Fear and Resistance
05:56 The Impact of Social Media on Self-Worth
06:52 Finding Deeper Healing and Self-Understanding
08:13 Learning to Love and Accept Oneself
09:49 The Importance of Self-Exploration and Personal Growth
11:27 The Journey of Healing and Self-Discovery
12:38 Taking the First Step Towards Healing
13:36 The Power of Stillness and Self-Reflection
14:41 Uncovering Subconscious Thoughts and Beliefs
17:18 The Cycle of Numbing and Seeking Validation
18:01 Fueling vs Filling Ourselves
19:29 The Awakening and Breakthrough Moment
21:57 The Role of Plant Medicine in Healing
23:59 The Power of Surrender and Integration
25:54 The Importance of Ego and Self-Love
27:02 Guiding Others in the Healing Journey
29:03 Embracing Vulnerability and Emotional Expression
29:56 Men's Healing Journey and Self-Love
31:14 The Importance of Self-Work in Relationships
36:04 Overcoming Challenges and Finding Light
37:24 Healing from Trauma and Reclaiming the Body
39:42 The Connection Between Emotions and Physical Health
41:11 Breaking Patterns and Choosing Self-Love
44:32 Finding Love and Worth Within
44:47 The Power of the Heart and Inner Knowing


Thank you for listening to this episode of The goBHB Experience!]]>2731falsefullhttps://www.spreaker.com/episode/cultural-and-social-factors-in-dietary-habits-with-dr-trevor-kouritzin--62793848
Bonnie and Trevor explore the role of supplements in primary healthcare and the potential for technology and innovation to improve food environments. The cultural and social aspects of food, as well as the emotional connections to food, are highlighted as important considerations in understanding dietary habits. They talk about the impact of food and nutrition on different populations, particularly children and older adults. They highlight the role of childhood experiences in shaping food habits and the emotional attachment to food. The importance of accessible and walkable environments for older adults is discussed, as well as the potential for better urban planning to improve health outcomes. The conversation also touches on the conflicting views in nutrition and the need for evidence-based research on supplements. 

Listen In!


Episode Chapters:

00:42 Introduction and Background
03:49 Defining Healthy Dietary Habits
06:37 The Layers of Medicine
09:09 The Role of Supplements in Primary Healthcare
12:06 Understanding the Factors that Influence Dietary Behaviors
16:42 Improving Food Environments through Urban Planning
19:14 The Impact of Technology and Innovation
22:15 Considering Cultural and Social Factors in Dietary Habits
24:34 The Impact of Childhood Experiences
27:16 Creating Accessible Environments for Older Adults
29:18 Navigating Conflicting Views in Nutrition
33:59 The Importance of Fruits and Vegetables
39:42 The Need for Evidence-Based Research on Supplements
45:50 Exploring Supplements: A Podcast on Clinical Evidence


Thank you for listening to this episode of The goBHB Experience!]]>https://api.spreaker.com/episode/62793848Tue, 19 Nov 2024 10:00:14 +0000Bonnie B.In this episode, Bonnie is joined by Dr. Trevor Kouritzin, a specialist in preventative medicine, and they discuss the impact of the food environment on dietary habits and overall health. His research focuses on the accessibility, affordability, and...
Bonnie and Trevor explore the role of supplements in primary healthcare and the potential for technology and innovation to improve food environments. The cultural and social aspects of food, as well as the emotional connections to food, are highlighted as important considerations in understanding dietary habits. They talk about the impact of food and nutrition on different populations, particularly children and older adults. They highlight the role of childhood experiences in shaping food habits and the emotional attachment to food. The importance of accessible and walkable environments for older adults is discussed, as well as the potential for better urban planning to improve health outcomes. The conversation also touches on the conflicting views in nutrition and the need for evidence-based research on supplements. 

Listen In!


Episode Chapters:

00:42 Introduction and Background
03:49 Defining Healthy Dietary Habits
06:37 The Layers of Medicine
09:09 The Role of Supplements in Primary Healthcare
12:06 Understanding the Factors that Influence Dietary Behaviors
16:42 Improving Food Environments through Urban Planning
19:14 The Impact of Technology and Innovation
22:15 Considering Cultural and Social Factors in Dietary Habits
24:34 The Impact of Childhood Experiences
27:16 Creating Accessible Environments for Older Adults
29:18 Navigating Conflicting Views in Nutrition
33:59 The Importance of Fruits and Vegetables
39:42 The Need for Evidence-Based Research on Supplements
45:50 Exploring Supplements: A Podcast on Clinical Evidence


Thank you for listening to this episode of The goBHB Experience!]]>2912falsefullhttps://www.spreaker.com/episode/functional-fitness-and-mental-health-with-ryan-alspach--62611827
Bonnie and Ryan discuss the challenges in the supplement industry and the need for authenticity and genuine passion. They highlight the prevalence of misleading and ineffective products and the need for regulation. Ryan shares his experience working with manufacturers and the lack of transparency and integrity he witnessed. Ryan emphasizes the importance of sleep, hydration, and intentional focus in achieving fitness goals. They also recognize the shift towards a more functional and holistic approach to fitness and the importance of mental health. 


Listen In!


Episode Chapters:


00:48 Introduction and Background
02:10 The Importance of Personal Development and Emotional Intelligence
04:17 Becoming Physically, Mentally, and Emotionally Prepared
09:34 The Power of Simplicity in Health and Fitness
16:25 The Need for Authenticity and Genuine Passion in the Supplement Industry
23:25 Authenticity and Quality in the Supplement Industry
24:23 Lack of Transparency and Integrity in Manufacturing
27:10 Shift Towards Functional Fitness and Mental Health
27:49 Key Factors in Achieving Fitness Goals
36:34 Warrior Fuel's Vision: Connecting Troubled Youth with Professional Athletes


Thank you for listening to this episode of The goBHB Experience!]]>https://api.spreaker.com/episode/62611827Tue, 05 Nov 2024 10:00:08 +0000Bonnie B.In this episode, Bonnie is joined by Ryan Alspach, founder of Warrior Fuel Supplements, and they discuss his journey in the fitness industry and the importance of personal development. He emphasizes the need for emotional intelligence and...
Bonnie and Ryan discuss the challenges in the supplement industry and the need for authenticity and genuine passion. They highlight the prevalence of misleading and ineffective products and the need for regulation. Ryan shares his experience working with manufacturers and the lack of transparency and integrity he witnessed. Ryan emphasizes the importance of sleep, hydration, and intentional focus in achieving fitness goals. They also recognize the shift towards a more functional and holistic approach to fitness and the importance of mental health. 


Listen In!


Episode Chapters:


00:48 Introduction and Background
02:10 The Importance of Personal Development and Emotional Intelligence
04:17 Becoming Physically, Mentally, and Emotionally Prepared
09:34 The Power of Simplicity in Health and Fitness
16:25 The Need for Authenticity and Genuine Passion in the Supplement Industry
23:25 Authenticity and Quality in the Supplement Industry
24:23 Lack of Transparency and Integrity in Manufacturing
27:10 Shift Towards Functional Fitness and Mental Health
27:49 Key Factors in Achieving Fitness Goals
36:34 Warrior Fuel's Vision: Connecting Troubled Youth with Professional Athletes


Thank you for listening to this episode of The goBHB Experience!]]>2741falsefullhttps://www.spreaker.com/episode/bridging-law-and-fitness-with-rick-collins--62457425
Listen In!


Episode Chapters

00:48 Introduction to Rick Collins and His Journey
05:41 The Intersection of Law and Fitness
10:47 Understanding Steroid Legislation and Its Impact
15:49 Misinformation in Sports Nutrition
20:50 Regulatory Challenges in the Supplement Industry
25:47 Ethical Considerations in Steroid Use
28:59 The Balco Scandal and Its Legacy


Thank you for listening to this episode of The goBHB Experience!]]>https://api.spreaker.com/episode/62457425Tue, 22 Oct 2024 09:00:06 +0000Bonnie B.In this episode, Bonnie is joined by Rick Collins, criminal defense and regulatory lawyer, and he shares his unique journey as a lawyer specializing in the intersection of law, fitness, and dietary supplements. He discusses the evolution of steroid...
Listen In!


Episode Chapters

00:48 Introduction to Rick Collins and His Journey
05:41 The Intersection of Law and Fitness
10:47 Understanding Steroid Legislation and Its Impact
15:49 Misinformation in Sports Nutrition
20:50 Regulatory Challenges in the Supplement Industry
25:47 Ethical Considerations in Steroid Use
28:59 The Balco Scandal and Its Legacy


Thank you for listening to this episode of The goBHB Experience!]]>3241falsefullhttps://www.spreaker.com/episode/the-impact-of-mindset-on-health-and-wellness-with-jj-virgin--62276755
JJ and Bonnie talk about the importance of mindset in achieving health and wellness goals. They emphasize the need to bridge the gap between research and real-world application, and the power of belief in creating lasting change. They also touch on the role of community and surrounding yourself with supportive people. JJ shares her personal experience of doubting herself and the mantra that keeps her going: "Don't wish it was easier, make yourself stronger."

Listen In!


Episode Chapters

00:48 Introduction and Background
05:44 The Power of Weight Training and Building Muscle
10:31 The Role of Elimination Diets and Food Sensitivity Tests
13:53 Understanding Detoxification and Supporting the Process
18:16 The Importance of Protein for Muscle Building and Health
23:00 Taking an Individualized Approach to Nutrition and Exercise
27:54 The Impact of Mindset on Health and Wellness
31:23 The Power of Belief: Creating Lasting Change
37:00 Community and Support: The Key to Success
46:44 Overcoming Doubt: The Strength of Mindset


Thank you for listening to this episode of The goBHB Experience!]]>https://api.spreaker.com/episode/62276755Tue, 08 Oct 2024 09:00:06 +0000Bonnie B.In this episode, Bonnie is joined by JJ Virgin, New York Times best-selling author, triple board certified nutrition expert, and Fitness Hall of Famer, who shares her journey in weight training and how it led her to become a trusted voice in the...
JJ and Bonnie talk about the importance of mindset in achieving health and wellness goals. They emphasize the need to bridge the gap between research and real-world application, and the power of belief in creating lasting change. They also touch on the role of community and surrounding yourself with supportive people. JJ shares her personal experience of doubting herself and the mantra that keeps her going: "Don't wish it was easier, make yourself stronger."

Listen In!


Episode Chapters

00:48 Introduction and Background
05:44 The Power of Weight Training and Building Muscle
10:31 The Role of Elimination Diets and Food Sensitivity Tests
13:53 Understanding Detoxification and Supporting the Process
18:16 The Importance of Protein for Muscle Building and Health
23:00 Taking an Individualized Approach to Nutrition and Exercise
27:54 The Impact of Mindset on Health and Wellness
31:23 The Power of Belief: Creating Lasting Change
37:00 Community and Support: The Key to Success
46:44 Overcoming Doubt: The Strength of Mindset


Thank you for listening to this episode of The goBHB Experience!]]>3182falsefullhttps://www.spreaker.com/episode/ketones-light-and-mitochondrial-health-with-dr-alexis-cowan--62082937
Bonnie and Dr. Cowan talk about the potential healing power of substances like MDMA and the role of ketones in supporting mitochondrial health. They highlight the importance of energy availability and the benefits of ketones as an efficient energy source for the body. Dr. Cowan explains how having both glucose and ketones can enhance performance and reduce perceived rates of exertion. She also emphasizes the connection between spirituality and health, the importance of being present in the moment, and how to optimize our health with light, water, and magnetism.

Listen In!


Episode Chapters

00:48 Understanding the Significance of Circadian Biology and Light
10:34 The Detrimental Effects of Artificial Blue Light
19:33 The Benefits of Being Outdoors and Exposed to Natural Light
23:59 Exploring the Healing Potential of Substances like MDMA
27:39 The Role of Ketones in Supporting Mitochondrial Health
29:58 The Benefits of Ketones for Performance and Energy
32:09 The Connection Between Spirituality and Health
38:43 Optimizing Health Through the Basics: Light, Water, and Magnetism
45:12 Practical Tips for Light Optimization


Thank you for listening to this episode of The goBHB Experience!]]>https://api.spreaker.com/episode/62082937Tue, 24 Sep 2024 09:00:06 +0000Bonnie B.In this episode, Bonnie is joined by Dr. Alexis Cowan, molecular biologist and high-performance health consultant, and they discuss the importance of circadian biology and the impact of light on our health. Dr. Cowan shares her personal journey of...
Bonnie and Dr. Cowan talk about the potential healing power of substances like MDMA and the role of ketones in supporting mitochondrial health. They highlight the importance of energy availability and the benefits of ketones as an efficient energy source for the body. Dr. Cowan explains how having both glucose and ketones can enhance performance and reduce perceived rates of exertion. She also emphasizes the connection between spirituality and health, the importance of being present in the moment, and how to optimize our health with light, water, and magnetism.

Listen In!


Episode Chapters

00:48 Understanding the Significance of Circadian Biology and Light
10:34 The Detrimental Effects of Artificial Blue Light
19:33 The Benefits of Being Outdoors and Exposed to Natural Light
23:59 Exploring the Healing Potential of Substances like MDMA
27:39 The Role of Ketones in Supporting Mitochondrial Health
29:58 The Benefits of Ketones for Performance and Energy
32:09 The Connection Between Spirituality and Health
38:43 Optimizing Health Through the Basics: Light, Water, and Magnetism
45:12 Practical Tips for Light Optimization


Thank you for listening to this episode of The goBHB Experience!]]>3102falsefullhttps://www.spreaker.com/episode/balancing-life-in-the-spotlight-with-gayle-guyardo--61328273
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Episode Chapters

00:48 Introduction to Gail Gerardo04:10 The Demands of a Career in Television News
09:43 Stepping Away from the News and Starting Bloom
13:22 The Evolution of Women in Journalism
16:29 Supporting and Mentoring Young Women in the Industry
18:15 Finding Strength and Resilience Through Faith and Gratitude
26:17 Balancing Health and Wellness as a Career Mom
29:11 Bloom: Promoting a Healthy and Balanced Life


Thank you for listening to this episode of The goBHB Experience!]]>https://api.spreaker.com/episode/61328273Wed, 11 Sep 2024 09:00:07 +0000Bonnie B.In this episode, Bonnie is joined by Gayle Guyardo, a prominent television host and journalist, and they discuss the challenges of maintaining a healthy lifestyle while working in the demanding field of television news. Gayle emphasizes the importance...
Listen In!


Episode Chapters

00:48 Introduction to Gail Gerardo04:10 The Demands of a Career in Television News
09:43 Stepping Away from the News and Starting Bloom
13:22 The Evolution of Women in Journalism
16:29 Supporting and Mentoring Young Women in the Industry
18:15 Finding Strength and Resilience Through Faith and Gratitude
26:17 Balancing Health and Wellness as a Career Mom
29:11 Bloom: Promoting a Healthy and Balanced Life


Thank you for listening to this episode of The goBHB Experience!]]>1812falsefullhttps://www.spreaker.com/episode/expanding-the-use-of-medical-foods-for-kidney-health-with-dr-weimbs--61164964
Listen In!


Episode Chapters

00:48 Introduction to Dr. Thomas Weimbs and his research on polycystic kidney disease
03:55 Key discoveries about the mTOR pathway and cyst growth in PKD
09:05 The role of fasting and ketosis in slowing cyst growth
15:25 The potential benefits of supplementing with beta hydroxybutyrate (BHB) and citrate
20:34 Expanding the use of medical foods for kidney health
23:52 The importance of bold hypotheses and perseverance in research
28:41 The significance of dietary interventions in kidney disease
33:01 Empowering doctors to recommend dietary changes for kidney health
36:32 The power of personalized nutrition in kidney disease treatment


Thank you for listening to this episode of The goBHB Experience!
]]>https://api.spreaker.com/episode/61164964Tue, 27 Aug 2024 09:00:08 +0000Bonnie B.In this episode, Bonnie is joined by Dr. Thomas Weimbs, Chief Science Officer and professor at the University of California at Santa Barbara, and they discuss his research on polycystic kidney disease (PKD) and the development of innovative therapies....
Listen In!


Episode Chapters

00:48 Introduction to Dr. Thomas Weimbs and his research on polycystic kidney disease
03:55 Key discoveries about the mTOR pathway and cyst growth in PKD
09:05 The role of fasting and ketosis in slowing cyst growth
15:25 The potential benefits of supplementing with beta hydroxybutyrate (BHB) and citrate
20:34 Expanding the use of medical foods for kidney health
23:52 The importance of bold hypotheses and perseverance in research
28:41 The significance of dietary interventions in kidney disease
33:01 Empowering doctors to recommend dietary changes for kidney health
36:32 The power of personalized nutrition in kidney disease treatment


Thank you for listening to this episode of The goBHB Experience!
]]>2265falsefullhttps://www.spreaker.com/episode/peak-performance-and-passion-for-life-with-brad-kearns--61005532
Brad encourages you to evolve your mindset and embrace positive change. He covers the importance of getting over yourself and releasing attachment to outcomes in intense career environments and parenting. He emphasizes the need to eliminate processed foods and focus on whole foods for optimal health. He also talks about the benefits of transitioning to a barefoot lifestyle and the launch of his minimalist five-toe shoe company.

The conversation touches on the practice of cold plunging for psychological resilience and energy boost, as well as the trend towards simplification in the fitness industry. Brad also shares his thoughts on A.I. and its role in book publishing and critical thinking. The conversation concludes with a mention of Brad's upcoming book, 'Born to Walk.'

Listen In!


Episode Chapters

00:48 Introduction and Background
08:21 Following Your Heart and Leaving the Corporate World
11:02 The Benefits of Speed Golf and Being in the Moment
14:00 The Evolution of Fitness and the Importance of High-Intensity Exercise
20:11 From Processed Foods to Whole Foods
27:51 Embracing Positive Change: Evolving Your Mindset
29:40 Getting Over Oneself: Releasing Attachment in Intense Environments
34:27 Transitioning to a Barefoot Lifestyle: Benefits and Tips
40:30 Cold Plunging: Psychological Resilience and Energy Boost
46:50 Simplification in the Fitness Industry: Making Fitness User-Friendly
48:50 AI in Publishing: Tools vs. Critical Thinking
52:39 Born to Walk: Exploring the Benefits of Walking


Thank you for listening to this episode of The goBHB Experience!]]>https://api.spreaker.com/episode/61005532Tue, 13 Aug 2024 09:00:08 +0000Bonnie B.In this episode, Bonnie is joined by Brad Kearns, a New York Times bestselling author and former professional triathlete, and they discuss his journey of leaving the corporate world to pursue his passion for fitness and nutrition. They highlight the...
Brad encourages you to evolve your mindset and embrace positive change. He covers the importance of getting over yourself and releasing attachment to outcomes in intense career environments and parenting. He emphasizes the need to eliminate processed foods and focus on whole foods for optimal health. He also talks about the benefits of transitioning to a barefoot lifestyle and the launch of his minimalist five-toe shoe company.

The conversation touches on the practice of cold plunging for psychological resilience and energy boost, as well as the trend towards simplification in the fitness industry. Brad also shares his thoughts on A.I. and its role in book publishing and critical thinking. The conversation concludes with a mention of Brad's upcoming book, 'Born to Walk.'

Listen In!


Episode Chapters

00:48 Introduction and Background
08:21 Following Your Heart and Leaving the Corporate World
11:02 The Benefits of Speed Golf and Being in the Moment
14:00 The Evolution of Fitness and the Importance of High-Intensity Exercise
20:11 From Processed Foods to Whole Foods
27:51 Embracing Positive Change: Evolving Your Mindset
29:40 Getting Over Oneself: Releasing Attachment in Intense Environments
34:27 Transitioning to a Barefoot Lifestyle: Benefits and Tips
40:30 Cold Plunging: Psychological Resilience and Energy Boost
46:50 Simplification in the Fitness Industry: Making Fitness User-Friendly
48:50 AI in Publishing: Tools vs. Critical Thinking
52:39 Born to Walk: Exploring the Benefits of Walking


Thank you for listening to this episode of The goBHB Experience!]]>3181attachment,barefoot_lifestyle,brad_kearns,cold_plunging,critical_thinking,energy_boost,fitness,fitness_industry,high-intensity_training,inspired_purpose,mindset,minimalist_shoe,nutrition,parenting,positive_change,processed_foods,psychological_resilience,simplification,speed_golf,whole_foodsfalsefullhttps://www.spreaker.com/episode/turning-setbacks-into-strengths-with-whitney-jones--60853195
Listen In!


Thank you for listening to this episode of The goBHB Experience!]]>https://api.spreaker.com/episode/60853195Tue, 30 Jul 2024 09:00:08 +0000Bonnie B.In this episode, Bonnie is joined by Whitney Jones, professional bodybuilder and 3 -time Miss Fitness Olympia, and they discuss Whitney's incredible journey from starting a gym in 2009 to becoming a three-time Miss Olympia. Despite numerous injuries,...
Listen In!


Thank you for listening to this episode of The goBHB Experience!]]>3263falsefullhttps://www.spreaker.com/episode/breaking-boundaries-with-angela-naeth--60701034
Listen In!


Thank you for listening to this episode of The goBHB Experience!]]>https://api.spreaker.com/episode/60701034Tue, 16 Jul 2024 09:00:09 +0000Bonnie B.In this episode, Bonnie is joined by Angela Naeth, a professional triathlete and coach, who shares her journey into health and wellness and her mission to empower women in the sport. Bonnie and Angela discuss the importance of nutrition and proper...
Listen In!


Thank you for listening to this episode of The goBHB Experience!]]>2028falsefullhttps://www.spreaker.com/episode/the-mysteries-of-madd-with-dr-mary-kate-lopiccolo--60567917
Listen In!


Thank you for listening to this episode of The goBHB Experience!]]>https://api.spreaker.com/episode/60567917Tue, 02 Jul 2024 09:00:07 +0000Bonnie B.In this episode, Bonnie is joined by Dr. Mary Kate LoPiccolo, a biochemical geneticist, and they discuss the rare metabolic disorder MADD and the groundbreaking use of exogenous ketones for treatment. Discover Dr. LoPiccolo's journey, the challenges...
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Thank you for listening to this episode of The goBHB Experience!]]>904falsefullhttps://www.spreaker.com/episode/the-art-of-presentation-with-michael-angelo-caruso--60416702
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/60416702Tue, 18 Jun 2024 09:00:08 +0000Bonnie B.In this episode, Bonnie is joined by Michael Angelo Caruso, public speaker and speaking coach, and they discuss the nuances of impactful presentations, common pitfalls speakers face, and invaluable tips to sharpen your skills. From engaging anecdotes...
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Thank you for listening to this episode of Power Of Perseverance.]]>2005falsefullhttps://www.spreaker.com/episode/backpacks-and-billboards-with-chava-mercado--60342392
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/60342392Tue, 11 Jun 2024 09:00:08 +0000Bonnie B.In this episode, Bonnie is joined by Chava Mercado, CEO of InMotion Media Group, and they discuss how Chava launched his advertising company during the pandemic with a unique marketing twist involving backpacks and trucks. Hear his inspiring story of...
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Thank you for listening to this episode of Power Of Perseverance.]]>2007falsefullhttps://www.spreaker.com/episode/exploring-ketones-and-wellness-with-ashley-coppola--60267309
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/60267309Tue, 04 Jun 2024 09:00:09 +0000Bonnie B.In this episode, Bonnie is joined by Ashley Coppola, holistic, health, fitness and nutrition coach, and they dive into strategies for managing a hectic schedule and enhancing focus through better planning. They share their personal experiences with...
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Thank you for listening to this episode of Power Of Perseverance.]]>1702falsefullhttps://www.spreaker.com/episode/unlocking-your-brain-s-potential-with-mollee-rucker--60191478
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/60191478Tue, 28 May 2024 09:00:11 +0000Bonnie B.In this episode, Bonnie is joined by Mollee Rucker, founder of Keto Brainz Nootropics, and they discuss the transformative power of ketones and nootropics. Mollee shares her personal health journey, the science behind her unique product, and the...
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Thank you for listening to this episode of Power Of Perseverance.]]>2139falsefullhttps://www.spreaker.com/episode/behind-the-supplements-scene-with-mike-roberto-and-ben-kane--60101395
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/60101395Tue, 21 May 2024 09:00:07 +0000Bonnie B.In this episode, Bonnie is joined by Mike Roberto and Ben Kane, owners of PricePlow, and they discuss their journey from a price comparison site to becoming influential insiders in sports nutrition. They dive into the most controversial current events...
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Thank you for listening to this episode of Power Of Perseverance.]]>4305falsefullhttps://www.spreaker.com/episode/inside-the-beverage-industry-with-chris-watkins--59985371
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/59985371Tue, 14 May 2024 09:00:07 +0000Bonnie B.In this episode, Bonnie is joined by Chris Watkins, owner of Track Beverages, and they dive into the beverage industry's evolution towards healthier options. Chris shares his journey from Red Bull to distributing better-for-you drinks like Vault. They...
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Thank you for listening to this episode of Power Of Perseverance.]]>2472falsefullhttps://www.spreaker.com/episode/midlife-empowerment-with-gretchen-chudy--59932224
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/59932224Thu, 09 May 2024 09:00:07 +0000Bonnie B.In this episode, Bonnie is joined by Gretchen Chudy, certified health and fitness coach, and they discuss midlife transitions for women, focusing on health and empowerment. Gretchen shares her journey combating hormonal imbalance, guiding women to...
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Thank you for listening to this episode of Power Of Perseverance.]]>1402falsefullhttps://www.spreaker.com/episode/ketones-unveiled-with-dr-brianna-stubbs--59707254
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/59707254Tue, 30 Apr 2024 09:00:06 +0000Bonnie B.In this episode, Bonnie is joined by Dr. Brianna Stubbs, a distinguished British rower and research scientist, and they discuss the intersection of athletics and ketone research. Brianna shares insights from her journey, highlighting the evolving...
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Thank you for listening to this episode of Power Of Perseverance.]]>790falsefullhttps://www.spreaker.com/episode/the-power-and-protection-of-intellectual-property-with-gary-millet--59593511
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/59593511Tue, 23 Apr 2024 09:00:05 +0000Bonnie B.In this episode, Bonnie is joined by Gary Millet, co-founder of Real Ketones, and they discuss the significance of intellectual property (IP) in business, highlighting its role in safeguarding unique inventions, fostering innovation, and granting...
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Thank you for listening to this episode of Power Of Perseverance.]]>1243falsefullhttps://www.spreaker.com/episode/saving-lives-with-exogenous-ketones-with-rob-rogers-and-gary-millet--59478392
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/59478392Tue, 16 Apr 2024 09:00:05 +0000Bonnie B.In this episode, Bonnie is joined by Rob Rogers and Gary Millet, the founders of Real Ketones, and they discuss their groundbreaking work with beta hydroxybutyrate (BHB). They delve into how their product, AIP, has unexpectedly become a lifeline for...
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Thank you for listening to this episode of Power Of Perseverance.]]>1549falsefullhttps://www.spreaker.com/episode/holistic-health-and-wellness-with-brian-sanders--59376521
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/59376521Wed, 10 Apr 2024 09:00:05 +0000Bonnie B.In this episode, Bonnie is joined by Brian Sanders, founder of the Sapien Center, and they discuss the creation and philosophy behind the Sapien Center in Austin. They delve into the concept of holistic health, distinguishing between traditional and...
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Thank you for listening to this episode of Power Of Perseverance.]]>2892falsefullhttps://www.spreaker.com/episode/unlocking-emotional-intelligence-with-kindra-adair--59241774
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/59241774Tue, 02 Apr 2024 09:00:03 +0000Bonnie B.In this episode, Bonnie is joined by Kindra Adair, NLP Master Practitioner and Trainer, and they discuss the transformative power of mindset coaching and NLP (Neuro-Linguistic Programming) in enhancing emotional intelligence. Kindra shares her...
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Thank you for listening to this episode of Power Of Perseverance.]]>2762falsefullhttps://www.spreaker.com/episode/empowering-women-s-confidence-and-strength-with-dr-emily-marshall--59171898
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/59171898Tue, 26 Mar 2024 09:00:02 +0000Bonnie B.In this episode, Bonnie is joined by Dr. Emily Marshall, CEO of FREXY, speaker, and former chiropractor, and they discuss Emily's journey from chiropractor to entrepreneur, highlighting the challenges, triumphs, and the transformative power of...
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Thank you for listening to this episode of Power Of Perseverance.]]>1915falsefullhttps://www.spreaker.com/episode/transforming-relationships-with-rachel-royal--59102255
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/59102255Tue, 19 Mar 2024 09:30:00 +0000Bonnie B.In this episode, Bonnie is joined by Rachel Royal, attorney and life coach, and they dive deep into the power of perseverance in relationships. Rachel shares her journey from bodybuilding to becoming a relationship coach, exploring themes of...
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Thank you for listening to this episode of Power Of Perseverance.]]>2753falsefullhttps://www.spreaker.com/episode/brewing-wellness-with-adam-von-rothfelder--59009756
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/59009756Tue, 12 Mar 2024 09:00:03 +0000Bonnie B.In this episode, Bonnie is joined by Adam Von Rothfelder, founder and CEO of Strong Coffee Company, and they discuss the transformative power of coffee beyond its stimulant effects, exploring its historical significance, health benefits, and the...
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Thank you for listening to this episode of Power Of Perseverance.]]>3240falsefullhttps://www.spreaker.com/episode/march-magic-with-ashley-coppola--58925389
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/58925389Tue, 05 Mar 2024 10:00:01 +0000Bonnie B.In this episode, Bonnie is joined by Ashley Coppola, health coach, and they discuss the magical movement called "March Magic." Ashley shares her vision of spreading kindness and positivity, aiming for 1 million intentional acts of kindness in a month....
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Thank you for listening to this episode of Power Of Perseverance.]]>1792falsefullhttps://www.spreaker.com/episode/what-s-up-with-supps-with-diana-morgan--58838261
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/58838261Tue, 27 Feb 2024 10:00:02 +0000Bonnie B.In this episode, Bonnie is joined by Diana Morgan, Vice President of Global Regulatory & Government Affairs at Nutrbold and founder of What's Up With SUPPS, and they discuss their experience at the Sports and Active Nutrition Summit, sharing...
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Thank you for listening to this episode of Power Of Perseverance.]]>1253falsefullhttps://www.spreaker.com/episode/igniting-your-life-and-your-business-with-matt-schneider--58768136
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/58768136Thu, 22 Feb 2024 10:00:02 +0000Bonnie B.In this episode, Bonnie is joined by Matt Schneider, business coach and entrepreneur, and they dive deep into the journey of entrepreneurship, personal development, and breaking free from limiting beliefs. Matt, a former SWAT operator turned...
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Thank you for listening to this episode of Power Of Perseverance.]]>2461falsefullhttps://www.spreaker.com/episode/ketones-unleashed-with-gary-millet--58667925
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/58667925Tue, 13 Feb 2024 10:00:02 +0000Bonnie B.In this episode, Bonnie is joined by Gary Millet, founder of Real Ketones, and they explore the fascinating world of ketones, specifically beta-hydroxybutyrate (BHB). They unravel the mysteries of how ketones, as a superior energy source, rapidly...
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Thank you for listening to this episode of Power Of Perseverance.]]>4244falsefullhttps://www.spreaker.com/episode/biohacking-transformation-with-eduard-de-wilde-and-sara-alam--58580402
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/58580402Tue, 06 Feb 2024 10:00:02 +0000Bonnie B.In this episode, Bonnie is joined by Eduard de Wilde, founder of LiveHelfi, and Sara Alam, and they discuss Eduard's remarkable health journey. From battling severe side effects to founding a wellness company, Eduard shares his biohacking insights,...
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Thank you for listening to this episode of Power Of Perseverance.]]>2399falsefullhttps://www.spreaker.com/episode/biohack-yourself-with-anthony-and-tereza-lolli-part-2--58484034
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Thank you for listening to this episode of Power Of Perseverance!]]>https://api.spreaker.com/episode/58484034Tue, 30 Jan 2024 10:00:02 +0000Bonnie B.In this episode, Bonnie is joined again by Anthony and Tereza Lolli, a bodybuilding couple, and they discuss more about their journey of integrating health practices into family life, making it a fun and competitive adventure, and biohacking and...
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Thank you for listening to this episode of Power Of Perseverance!]]>2074falsefullhttps://www.spreaker.com/episode/diving-deep-into-mold-with-jason-earle--58315161
An adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit.

The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma, led him into the healthy home business in 2002, leaving behind a successful career on Wall Street.

Over the last two decades, Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has featured or appeared on Good Morning America, Extreme Makeover: Home Edition, The Dr. Oz Show, Entrepreneur, Wired, and more.

This link is for those to click and get a coupon code to buy.
https://www.gotmold.com/pop/.



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Episode Summary:

00:48 Introduction and Background
02:08 Realization of Mold as the Underlying Cause
04:12 Childhood Symptoms and Mold Exposure
06:15 Detoxification Process
08:25 Personal Experience with Mold in a Home
09:19 Challenges with Mold Remediation
10:00 The Importance of Proper Mold Remediation
13:24 Detoxification and Mycotoxins
17:24 Creation of the Got Mold Test Kit
23:53 Differences in the Got Mold Test Kit
27:59 Importance of Air Quality and Mold Testing
29:58 Overcoming Challenges and Finding Meaning
37:05 Mantra: Fear Not Adversity


Thank you for listening to this episode of Power Of Perseverance!]]>https://api.spreaker.com/episode/58315161Tue, 23 Jan 2024 10:00:02 +0000Bonnie B.In this episode, Bonnie is joined by Jason Earle, who is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?®...
An adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit.

The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma, led him into the healthy home business in 2002, leaving behind a successful career on Wall Street.

Over the last two decades, Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has featured or appeared on Good Morning America, Extreme Makeover: Home Edition, The Dr. Oz Show, Entrepreneur, Wired, and more.

This link is for those to click and get a coupon code to buy.
https://www.gotmold.com/pop/.



Listen In!


Episode Summary:

00:48 Introduction and Background
02:08 Realization of Mold as the Underlying Cause
04:12 Childhood Symptoms and Mold Exposure
06:15 Detoxification Process
08:25 Personal Experience with Mold in a Home
09:19 Challenges with Mold Remediation
10:00 The Importance of Proper Mold Remediation
13:24 Detoxification and Mycotoxins
17:24 Creation of the Got Mold Test Kit
23:53 Differences in the Got Mold Test Kit
27:59 Importance of Air Quality and Mold Testing
29:58 Overcoming Challenges and Finding Meaning
37:05 Mantra: Fear Not Adversity


Thank you for listening to this episode of Power Of Perseverance!]]>2380falsefullhttps://www.spreaker.com/episode/unlocking-longevity-with-rob-rogers--58315475
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Episode Summary:

00:48 Introduction
01:11 Rob's Daily Routine and Fitness
03:04 Mindset and Grounding Techniques
05:14 Benefits of Eliminating Caffeine
09:06 The Functionalities of Volt
09:24 BHB and Executive Function
11:50 The Impact of BHB on the Brain
13:57 BHB and Inflammation
17:01 Longevity and Brain Health
19:05 Rob's Personal and Business Goals
23:26 The Power of Mindset and Change
25:50 The Difference Between BHB and Esters
29:01 BHB and ROS
37:17 Rob's Vision for the Future
41:23 Gratitude and Giving Back


Thank you for listening to this episode of Power Of Perseverance!]]>https://api.spreaker.com/episode/58315475Tue, 16 Jan 2024 10:00:03 +0000Bonnie B.In this episode, Bonnie is joined by Rob Rogers, a top-performing CEO, and they discuss his daily routine, fitness regimen, and the benefits of eliminating caffeine and sugar from his diet. He talks about the impact of BHB on executive function,...
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Episode Summary:

00:48 Introduction
01:11 Rob's Daily Routine and Fitness
03:04 Mindset and Grounding Techniques
05:14 Benefits of Eliminating Caffeine
09:06 The Functionalities of Volt
09:24 BHB and Executive Function
11:50 The Impact of BHB on the Brain
13:57 BHB and Inflammation
17:01 Longevity and Brain Health
19:05 Rob's Personal and Business Goals
23:26 The Power of Mindset and Change
25:50 The Difference Between BHB and Esters
29:01 BHB and ROS
37:17 Rob's Vision for the Future
41:23 Gratitude and Giving Back


Thank you for listening to this episode of Power Of Perseverance!]]>2651falsefullhttps://www.spreaker.com/episode/healing-through-unconventional-paths-with-dr-nasha-winters--58235476
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Episode Summary:

00:48 Introduction and Background
02:12 The Initial Cancer Diagnosis
09:25 The Shift in Mindset
09:54 Exploring the Emotional Wellness Connection
20:12 The Power of Fasting
22:00 The Gerson Diet and Veganism
29:30 The Dangers of Dogma
35:30 The Test, Assess, Address Methodology
39:30 The Connection Between Biography and Biology
40:13 Conditioning and Paradigm Shifts
41:21 The Role of Emotional and Mental Health in Healing
42:37 The Factors of Radical Remission
43:17 The Power of Movement
44:15 The Impact of Supplements and Diet
45:32 Epigenetics and Metabolism
46:32 Toxicity and Microbiome
47:02 Immune System Function and Inflammation
47:29 Hormonal Modulation and Circadian Rhythm
48:15 Stress Response and Emotional Resilience
49:12 The Power of Mindset1
49:48 The Impact of Personal Healing Journeys
50:42 The Ripple Effect of Sharing Knowledge
51:11 Changing the Cancer Conversation
54:06 Overcoming Mindset and Finding Hope



Thank you for listening to this episode of Power Of Perseverance!


]]>https://api.spreaker.com/episode/58235476Tue, 09 Jan 2024 10:00:03 +0000Bonnie B.In this episode, Bonnie is joined by Dr. Nasha Winters and they discuss her personal journey with cancer and how it led her to explore integrative approaches to healing. She emphasizes the importance of addressing emotional wellness and understanding...
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Episode Summary:

00:48 Introduction and Background
02:12 The Initial Cancer Diagnosis
09:25 The Shift in Mindset
09:54 Exploring the Emotional Wellness Connection
20:12 The Power of Fasting
22:00 The Gerson Diet and Veganism
29:30 The Dangers of Dogma
35:30 The Test, Assess, Address Methodology
39:30 The Connection Between Biography and Biology
40:13 Conditioning and Paradigm Shifts
41:21 The Role of Emotional and Mental Health in Healing
42:37 The Factors of Radical Remission
43:17 The Power of Movement
44:15 The Impact of Supplements and Diet
45:32 Epigenetics and Metabolism
46:32 Toxicity and Microbiome
47:02 Immune System Function and Inflammation
47:29 Hormonal Modulation and Circadian Rhythm
48:15 Stress Response and Emotional Resilience
49:12 The Power of Mindset1
49:48 The Impact of Personal Healing Journeys
50:42 The Ripple Effect of Sharing Knowledge
51:11 Changing the Cancer Conversation
54:06 Overcoming Mindset and Finding Hope



Thank you for listening to this episode of Power Of Perseverance!


]]>3388falsefullhttps://www.spreaker.com/episode/biohack-yourself-with-anthony-and-tereza-lolli--58148048
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Thank you for listening to this episode of Power Of Perseverance!]]>https://api.spreaker.com/episode/58148048Tue, 02 Jan 2024 10:00:02 +0000Bonnie B.In this episode, Bonnie is joined by Anthony and Tereza Lolli, a bodybuilding couple, and they discuss their incredible stories of perseverance and transformation. From battling obesity to becoming bodybuilding champions, they reveal their path to...
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Thank you for listening to this episode of Power Of Perseverance!]]>901falsefullhttps://www.spreaker.com/episode/the-journey-ahead--58148309
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Thank you for listening to this episode of Power Of Perseverance!]]>https://api.spreaker.com/episode/58148309Fri, 29 Dec 2023 10:30:00 +0000Bonnie B.In this episode, Bonnie discusses her profound journey through biohacking, wellness, and emotional growth. With a roadmap for 2024, expect insightful monthly themes from food ingredients to emotional wellness, unveiling personal healing, and guiding...
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Thank you for listening to this episode of Power Of Perseverance!]]>2163falsefullhttps://www.spreaker.com/episode/empowering-women-naturally-with-maryon-stewart--57978501
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/57978501Tue, 12 Dec 2023 10:00:03 +0000Bonnie B.In this episode, Bonnie is joined by Maryon Stewart, author and broadcaster, and they discuss Maryon's inspiring journey from sorting medical papers on maternity leave to transforming the lives of thousands of women globally. Learn about her...
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Thank you for listening to this episode of Power Of Perseverance.]]>2124falsefullhttps://www.spreaker.com/episode/peptides-and-the-evolution-of-wellness-with-brad-clifford--57910637
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/57910637Tue, 05 Dec 2023 10:00:03 +0000Bonnie B.In this episode, Bonnie is joined by Brad Clifford, CEO of Elevation, and they discuss Brad's transformative journey from athlete to innovator, unraveling the science behind cellular health, hormonal optimization, and achieving homeostasis. Discover...
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Thank you for listening to this episode of Power Of Perseverance.]]>2451falsefullhttps://www.spreaker.com/episode/from-pageants-to-purposeful-living-with-haley-duncan--57825307
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/57825307Thu, 30 Nov 2023 10:00:03 +0000Bonnie B.In this episode, Bonnie is joined by Haley Duncan, founder of the 90 Day Habits brand and co-author of the 90 Day Cycle To Habits Journal, and they discuss Haley's transition from valuing money to aligning with purpose. Her journals and spice line...
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Thank you for listening to this episode of Power Of Perseverance.]]>2255falsefullhttps://www.spreaker.com/episode/unlocking-human-potential-with-ryan-lowery--57824955
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/57824955Tue, 28 Nov 2023 10:00:02 +0000Bonnie B.In this episode, Bonnie is joined by Ryan Lowery, CEO of Ketogenic.com and author of The Ketogenic Bible, and they discuss the transformative power of ketones and Ryan's journey from personal tragedy to dedicating his life to promoting health. They...
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Thank you for listening to this episode of Power Of Perseverance.]]>2766falsefullhttps://www.spreaker.com/episode/empowering-clean-living-with-tina-cardall--57733823
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/57733823Thu, 23 Nov 2023 10:00:03 +0000Bonnie B.In this episode, Bonnie is joined by Tina Cardall, health coach, and they discuss Tina's 25-year journey in health and wellness. From a finance career to biohacking and clean living advocacy, Tina shares her evolution, empowering insights, and the...
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Thank you for listening to this episode of Power Of Perseverance.]]>2137falsefullhttps://www.spreaker.com/episode/cracking-the-energy-code-with-dr-michael-wool--57733146
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/57733146Tue, 21 Nov 2023 10:00:03 +0000Bonnie B.In this episode, Bonnie is joined by Dr. Michael Wool, board-certified internist with Cedars-Sanai and CEO of Keto5, and they discuss the world of caffeine and energy drinks. Dr. Wool explains the misconceptions around caffeine's energy-boosting...
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Thank you for listening to this episode of Power Of Perseverance.]]>1191falsefullhttps://www.spreaker.com/episode/mindset-and-core-beliefs--57620430
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/57620430Thu, 16 Nov 2023 10:00:02 +0000Bonnie B.In this episode, Bonnie discusses the profound connection between the mind and body, sharing her personal journey from focusing solely on physical transformation to achieving a harmonious mind-body balance. She explores the power of reprogramming...
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Thank you for listening to this episode of Power Of Perseverance.]]>1357falsefullhttps://www.spreaker.com/episode/ketones-migraines-and-the-brain-with-dr-elena-gross--57619646
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/57619646Tue, 14 Nov 2023 10:00:03 +0000Bonnie B.In this episode, Bonnie is joined by Dr. Elena Gross, founder and CEO of KetoSwiss, and they discuss ketones and their profound impact on migraine relief. Dr. Elena shares her deeply personal journey as a migraine sufferer, unraveling the...
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Thank you for listening to this episode of Power Of Perseverance.]]>2988falsefullhttps://www.spreaker.com/episode/unmasking-truth-with-vincent-oshana--57548989
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/57548989Thu, 09 Nov 2023 10:00:03 +0000Bonnie B.In this episode, Bonnie is joined by Vincent Oshana, actor and comedian, and they discuss the world of comedy and deep spiritual reflections. Vincent shares his journey from the Air Force to the world of stand-up comedy and content creation. They also...
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Thank you for listening to this episode of Power Of Perseverance.]]>2785falsefullhttps://www.spreaker.com/episode/entrepreneurship-and-spirituality-with-cygalle-dias--57537621
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/57537621Tue, 07 Nov 2023 10:00:02 +0000Bonnie B.In this episode, Bonnie is joined by Cygalle Dias, fashion and beauty entrepreneur, and they discuss Cygalle's work in the fashion and beauty industry as well as spirituality and intuition. They also talk about brining positivity into the world,...
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Thank you for listening to this episode of Power Of Perseverance.]]>1462falsefullhttps://www.spreaker.com/episode/the-power-of-bhb-in-an-rtd--57476661
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/57476661Thu, 02 Nov 2023 09:00:03 +0000Bonnie B.In this episode, Bonnie delves into the fascinating world of BHB (Beta Hydroxybutyrate) as a liquid acid form and its presence in the energy drink Vault. Discover the unique properties of BHB, its connection to brain health, and why it's a...
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Thank you for listening to this episode of Power Of Perseverance.]]>1502falsefullhttps://www.spreaker.com/episode/adaptogens-mushrooms-and-success-with-sara-alam-shez-shaikh-and-zain-peer--57433636
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/57433636Tue, 31 Oct 2023 09:00:02 +0000Bonnie B.In this episode, Bonnie is joined by Sara Alam as well as the co-founders of London Nootropics, Shez Shaikh and Zain Peer, and together they discuss the world of adaptogens and functional mushrooms. They touch on self-care, mindfulness, gratitude,...
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Thank you for listening to this episode of Power Of Perseverance.]]>2616falsefullhttps://www.spreaker.com/episode/laughing-through-life-and-business-with-bryce-prescott--57385502
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/57261569Tue, 17 Oct 2023 09:00:03 +0000Bonnie B.In this episode, Bonnie is pleased to bring you and encore presentation of the Real Ketones episode from the Unreasonable Health Podcast with host Regan Archibald and his guest, Gary Millet, where they discuss the science, benefits, and applications...
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/56965427Thu, 05 Oct 2023 09:00:02 +0000Bonnie B.In this episode, Bonnie is joined by Matt Maruca, Founder and CEO of Ra Optics, and they discuss the fascinating world of light and its profound impact on human health. Matt shares his journey from a young health enthusiast to the creator of...
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/56971135Thu, 28 Sep 2023 09:00:03 +0000Bonnie B.In this episode, Bonnie is joined by Ben Azadi, author and founder of Keto Kamp, and they discuss the power of keto and fasting for transforming health and vitality. Ben, best-selling author of "Keto Flex," shares his incredible journey from obesity...
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/56929814Tue, 26 Sep 2023 09:00:03 +0000Bonnie B.In this episode, Bonnie is joined by Shawn Wells, author of "The Energy Formula," for a profound discussion on healing, energy, and the balance of masculine and feminine energies. From battling abuse, body image issues, and autoimmune conditions to...
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/56872743Thu, 21 Sep 2023 09:00:02 +0000Bonnie B.In this episode, Bonnie is joined by Dr. Paul Winterton, and they discuss the world of stem cell therapy, regenerative medicine, and the power of nutritional wisdom. Discover how Dr. Winterton's innovative approach to healthcare can transform lives...
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/56847554Tue, 19 Sep 2023 09:00:03 +0000Bonnie B.In this episode, Bonnie is joined by Mark Effinger, Co-Founder of Nootopia, and his daughter, Livve, and they discuss Mark's path from health challenges to founding Nootopia and Livve's music-driven resilience, They highlight the power of positivity,...
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/56621651Tue, 29 Aug 2023 09:00:03 +0000Bonnie B.In this episode, Bonnie is joined by Sara Alam, and they discuss the extraordinary potential of goBHB for enhancing athletic performance. Whether you're an athlete seeking optimal nutrition or a brand looking to enhance your products, they break down...
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/56139482Thu, 20 Jul 2023 09:00:03 +0000Bonnie B.In this episode, Bonnie is joined by Sara Alam, and they discuss the fascinating world of cellular energy and explore why BHB (beta hydroxybutyrate) is the gold standard. Discover how BHB, a clean-burning fuel, provides essential energy for the brain...
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/56073410Thu, 13 Jul 2023 09:00:02 +0000Bonnie B.In this episode, Bonnie is joined by Dr. Michael Wool, clinical researcher and CEO of Keto5, and they discuss the world of exogenous ketones and their impact on weight loss, wellness, and various health conditions. Discover the benefits of ketosis,...
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/55998893Thu, 06 Jul 2023 09:00:03 +0000Bonnie B.In this episode, Bonnie is joined by Adam Parker of The Ideal Day Podcast and Sara Alam, and they discuss Adam's incredible journey of self-healing and how he now helps others in detoxification, nutrition, and personal development. They talk about the...
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/55302391Thu, 29 Jun 2023 09:00:02 +0000Bonnie B.In this episode, Bonnie is joined by Dr. Anna Cabeca and Sara Alam, and they delve into the world of women's wellness. Dr. Cabeca shares her personal journey and the inspiration behind her innovative approach to medicine, while discussing the...
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/54651995Thu, 22 Jun 2023 09:00:03 +0000Bonnie B.In this episode, Bonnie is joined by Dr. Dan Pompa, Co-Founder & CEO of Content and Protocol Development for Cellular Detox and Healing, and they discuss the world of cellular detox, the impact of neurotoxins on our health, the generational...
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/54049216Thu, 01 Jun 2023 09:00:02 +0000Bonnie B.In this episode, Bonnie is joined by Dr. Mark Young, an expert in clinical hypnotherapy and CEO of Innovative Advertising Agency, and they discuss the reality of hypnosis, the power of the subconscious mind, how hypnotherapy can transform lives, and...
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/53907131Thu, 18 May 2023 10:30:02 +0000Bonnie B.In this episode, Bonnie is joined by Sara Alam, an anthropologist and entrepreneur in the sports nutrition field, and they discuss becoming interested in health and wellness, the exploration of different diets, including paleo, and the ketogenic diet...
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/53907106Thu, 18 May 2023 10:20:01 +0000Bonnie B.In this episode, Bonnie is joined by Rob Rogers and Gary Millet, and they discuss their passion for health and wellness and their journey of creating a revolutionary ketone supplement from scratch. They talk about the importance of resilience and...
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Thank you for listening to this episode of Power Of Perseverance.]]>https://api.spreaker.com/episode/53907044Thu, 18 May 2023 10:10:01 +0000Bonnie B.In this inaugural episode, Bonnie discusses her personal journey from being a competitive athlete to becoming a gym owner, a figure competitor, and eventually the VP of Sales for a ketone supplement company. She discusses the transformative power of...
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