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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Fam Podcast</title><link>https://www.spreaker.com/podcast/the-fam-podcast--5810692</link><description><![CDATA[Welcome to "The Fam". A podcast showcasing Black voices on the West Coast hosted by Dr. Lisa Gunderson, Pamphinette Buisa &amp; Parker Johnson.]]></description><atom:link href="https://www.spreaker.com/show/5810692/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>News Commentary</category><copyright>Copyright The Fam Podcast</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cd3be3797f3fa32eeddeb6c253466b8.jpg</url><title>The Fam Podcast</title><link>https://www.spreaker.com/podcast/the-fam-podcast--5810692</link></image><lastBuildDate>Thu, 30 Nov 2023 18:38:15 +0000</lastBuildDate><itunes:author>The Fam Podcast</itunes:author><itunes:owner><itunes:name>The Fam Podcast</itunes:name><itunes:email>wethefampod@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cd3be3797f3fa32eeddeb6c253466b8.jpg"/><itunes:subtitle>Welcome to "The Fam". A podcast showcasing Black voices on the West Coast hosted by Dr. Lisa Gunderson, Pamphinette Buisa &amp;amp; Parker Johnson.</itunes:subtitle><itunes:summary><![CDATA[Welcome to "The Fam". A podcast showcasing Black voices on the West Coast hosted by Dr. Lisa Gunderson, Pamphinette Buisa &amp; Parker Johnson.]]></itunes:summary><itunes:category text="News"><itunes:category text="News Commentary"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 7: Travelling while Black: Durag Edition</title><link>https://www.spreaker.com/episode/episode-7-travelling-while-black-durag-edition--57867113</link><description><![CDATA[Dr. G, Pamphinette &amp; Parker discuss how we each travel, what we experience in airports and different countries.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57867113</guid><pubDate>Thu, 30 Nov 2023 18:20:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57867113/episode_7_audio.mp3" length="40022830" type="audio/mpeg"/><itunes:author>The Fam Podcast</itunes:author><itunes:subtitle>Dr. G, Pamphinette &amp;amp; Parker discuss how we each travel, what we experience in airports and different countries.</itunes:subtitle><itunes:summary><![CDATA[Dr. G, Pamphinette &amp; Parker discuss how we each travel, what we experience in airports and different countries.]]></itunes:summary><itunes:duration>1666</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cd3be3797f3fa32eeddeb6c253466b8.jpg"/><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6: How to Prioritize Rest</title><link>https://www.spreaker.com/episode/episode-6-how-to-prioritize-rest--56704108</link><description><![CDATA[Dr. G, Pamphinette &amp; Parker discuss the importance of rest. Difficulties when accessing rest, and pet peeves related to this essential aspect of well-being. Get ready to gain insight into how we attain rest, somewhere in our busy lives.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56704108</guid><pubDate>Tue, 05 Sep 2023 22:31:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56704108/the_fam_episode_6_audio_1.mp3" length="39865677" type="audio/mpeg"/><itunes:author>The Fam Podcast</itunes:author><itunes:subtitle>Dr. G, Pamphinette &amp;amp; Parker discuss the importance of rest. Difficulties when accessing rest, and pet peeves related to this essential aspect of well-being. Get ready to gain insight into how we attain rest, somewhere in our busy lives.</itunes:subtitle><itunes:summary><![CDATA[Dr. G, Pamphinette &amp; Parker discuss the importance of rest. Difficulties when accessing rest, and pet peeves related to this essential aspect of well-being. Get ready to gain insight into how we attain rest, somewhere in our busy lives.]]></itunes:summary><itunes:duration>1659</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cd3be3797f3fa32eeddeb6c253466b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5: Don't Touch My Hair</title><link>https://www.spreaker.com/episode/episode-5-don-t-touch-my-hair--54114573</link><description><![CDATA[Dr. G, Parker &amp; Pamphinette share stories about their Black hair experiences. This episode highlights the importance of boundaries, and what it means to care for your hair.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54114573</guid><pubDate>Tue, 06 Jun 2023 15:33:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54114573/audio_track_episode_5_don_t_touch_hair.mp3" length="35773452" type="audio/mpeg"/><itunes:author>The Fam Podcast</itunes:author><itunes:subtitle>Dr. G, Parker &amp;amp; Pamphinette share stories about their Black hair experiences. This episode highlights the importance of boundaries, and what it means to care for your hair.</itunes:subtitle><itunes:summary><![CDATA[Dr. G, Parker &amp; Pamphinette share stories about their Black hair experiences. This episode highlights the importance of boundaries, and what it means to care for your hair.]]></itunes:summary><itunes:duration>1491</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cd3be3797f3fa32eeddeb6c253466b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4: Can we AI our way to diversity?</title><link>https://www.spreaker.com/episode/episode-4-can-we-ai-our-way-to-diversity--54018474</link><description><![CDATA[This episode The Fam discusses how we engage with artificial intelligence and technology in our day to day. How do you feel about the current advancement? Should we fear it?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54018474</guid><pubDate>Sat, 27 May 2023 21:34:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54018474/the_fam_episode_4_audio_version.mp3" length="41138820" type="audio/mpeg"/><itunes:author>The Fam Podcast</itunes:author><itunes:subtitle>This episode The Fam discusses how we engage with artificial intelligence and technology in our day to day. How do you feel about the current advancement? Should we fear it?</itunes:subtitle><itunes:summary><![CDATA[This episode The Fam discusses how we engage with artificial intelligence and technology in our day to day. How do you feel about the current advancement? Should we fear it?]]></itunes:summary><itunes:duration>1715</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cd3be3797f3fa32eeddeb6c253466b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3: I Show Up Accordingly</title><link>https://www.spreaker.com/episode/episode-3-i-show-up-accordingly--53509443</link><description><![CDATA[Dr. G, Pamphinette, and Parker discuss the many ways Black bodies are perceived, share some laughs &amp; their different lived experiences. Dr. G highlights aspects of Black motherhood, and Pamphinette touches on the nuances of existing while Black.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53509443</guid><pubDate>Wed, 12 Apr 2023 07:36:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53509443/audio_track_episode_3_complete.mp3" length="38456340" type="audio/mpeg"/><itunes:author>The Fam Podcast</itunes:author><itunes:subtitle>Dr. G, Pamphinette, and Parker discuss the many ways Black bodies are perceived, share some laughs &amp;amp; their different lived experiences. Dr. G highlights aspects of Black motherhood, and Pamphinette touches on the nuances of existing while Black.</itunes:subtitle><itunes:summary><![CDATA[Dr. G, Pamphinette, and Parker discuss the many ways Black bodies are perceived, share some laughs &amp; their different lived experiences. Dr. G highlights aspects of Black motherhood, and Pamphinette touches on the nuances of existing while Black.]]></itunes:summary><itunes:duration>1604</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cd3be3797f3fa32eeddeb6c253466b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2: Where's the rest in Black History Month</title><link>https://www.spreaker.com/episode/episode-2-where-s-the-rest-in-black-history-month--53208005</link><description><![CDATA[Welcome back to the Fam. Join Dr. Lisa Gunderson, Pamphinette Buisa, and Parker Johnson, as they explore the importance of prioritizing self-care, discuss Black History month, and share how we can celebrate Black History beyond February.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53208005</guid><pubDate>Wed, 15 Mar 2023 07:19:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53208005/audio_track_episode_2_1.mp3" length="36306537" type="audio/mpeg"/><itunes:author>The Fam Podcast</itunes:author><itunes:subtitle>Welcome back to the Fam. Join Dr. Lisa Gunderson, Pamphinette Buisa, and Parker Johnson, as they explore the importance of prioritizing self-care, discuss Black History month, and share how we can celebrate Black History beyond February.</itunes:subtitle><itunes:summary><![CDATA[Welcome back to the Fam. Join Dr. Lisa Gunderson, Pamphinette Buisa, and Parker Johnson, as they explore the importance of prioritizing self-care, discuss Black History month, and share how we can celebrate Black History beyond February.]]></itunes:summary><itunes:duration>1514</itunes:duration><itunes:keywords>black,blackhistory,britishcolumbia,mentalhealth,selfcare,selflove</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cd3be3797f3fa32eeddeb6c253466b8.jpg"/><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1: Get to Know the Fam</title><link>https://www.spreaker.com/episode/episode-1-get-to-know-the-fam--53187492</link><description><![CDATA[Welcome to "The Fam". A podcast showcasing Black voices on the West Coast hosted by Dr. Lisa Gunderson, Pamphinette Buisa &amp; Parker Johnson. In this episode, you'll meet the Fam, as they introduce themselves, and discuss how the vision of the show came together.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53187492</guid><pubDate>Mon, 13 Mar 2023 20:48:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53187492/audio_track_episode_1.mp3" length="28691770" type="audio/mpeg"/><itunes:author>The Fam Podcast</itunes:author><itunes:subtitle>Welcome to "The Fam". A podcast showcasing Black voices on the West Coast hosted by Dr. Lisa Gunderson, Pamphinette Buisa &amp;amp; Parker Johnson. In this episode, you'll meet the Fam, as they introduce themselves, and discuss how the vision of the show...</itunes:subtitle><itunes:summary><![CDATA[Welcome to "The Fam". A podcast showcasing Black voices on the West Coast hosted by Dr. Lisa Gunderson, Pamphinette Buisa &amp; Parker Johnson. In this episode, you'll meet the Fam, as they introduce themselves, and discuss how the vision of the show came together.]]></itunes:summary><itunes:duration>1197</itunes:duration><itunes:keywords>black,blackhistory,blm,britishcolumbia,family,mentalhealth,table,talk</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cd3be3797f3fa32eeddeb6c253466b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
