https://www.spreaker.com/podcast/veganism--5807268enNutritionSol Good Networkhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2e29dd8aaa7b4399aeeaf20412352058.jpghttps://www.spreaker.com/podcast/veganism--5807268Sun, 13 Sep 2026 09:13:01 +0000Sol Good NetworkSol Good Networksolgoodmedia44@gmail.comExplore the ethical considerations, lifestyle transformations, and environmental impacts suggested by the concept of veganism. This podcast delves into the philosophical and practical dimensions of choosing a plant-based lifestyle, touching on themes...false4046572b-5cca-51b4-a7fe-dd32a4db6926episodichttps://www.spreaker.com/episode/basis-of-morality-arthur-schopenhauer--74952502https://api.spreaker.com/episode/74952502Sun, 13 Sep 2026 09:01:16 +0000Sol Good NetworkArthur Schopenhauer's "Basis of Morality" delves into the philosophical underpinnings of ethical behavior, exploring the nature of morality and its roots in human compassion and empathy. This thought-provoking work challenges readers to reflect on the...26346falsefullhttps://www.spreaker.com/episode/celebrated-crimes-vol-3-mary-stuart-alexandre-dumas--74947016https://api.spreaker.com/episode/74947016Sat, 12 Sep 2026 09:01:22 +0000Sol Good Network"Celebrated Crimes, Vol. 3 Mary Stuart" by Alexandre Dumas delves into the tumultuous life of Mary Stuart, exploring themes of power, betrayal, and the complexities of monarchy. Dumas vividly captures the intrigue surrounding one of history's most...28422falsefullhttps://www.spreaker.com/episode/against-jovinianus-saint-jerome--74261071https://api.spreaker.com/episode/74261071Mon, 07 Sep 2026 09:00:48 +0000Sol Good Network"Against Jovinianus" by Saint Jerome is a passionate rebuttal of the treatise by Jovinianus, who challenged traditional Christian views on virginity, marriage, and sin. Jerome meticulously addresses Jovinianus's claims, arguing for the superiority of...23042falsefullhttps://www.spreaker.com/episode/contemporary-american-composers-rupert-hughes--73831478https://api.spreaker.com/episode/73831478Mon, 24 Aug 2026 09:01:15 +0000Sol Good Network"Contemporary American Composers" by Rupert Hughes delves into the lives and works of significant American composers at the close of the 19th century, offering insights into their contributions to music and culture. This exploration not only...25652falsefullhttps://www.spreaker.com/episode/lancashire-dialogues-john-byrom--73824413https://api.spreaker.com/episode/73824413Sun, 23 Aug 2026 09:01:17 +0000Sol Good Network"Lancashire Dialogues" by John Byrom presents a collection of satirical dialogues written in the Lancashire dialect, addressing topics of political interest from his time. As a prominent poet and member of the Royal Society, Byrom skillfully blends...1913falsefullhttps://www.spreaker.com/episode/scripture-texts-with-expositions-and-sentence-prayers-from-calvin-s-commentaries-on-the-minor-prophets-john-calvin--73799966https://api.spreaker.com/episode/73799966Sat, 22 Aug 2026 09:00:56 +0000Sol Good Network"Scripture Texts with Expositions and Sentence-prayers from Calvin's Commentaries on the Minor Prophets" by John Calvin brings to light the often-overlooked prayers accompanying his theological lectures on the minor prophets. Delivered...7191falsefullhttps://www.spreaker.com/episode/philosophical-essays-bertrand-russell--73773773https://api.spreaker.com/episode/73773773Fri, 21 Aug 2026 09:01:04 +0000Sol Good Network"Philosophical Essays" by Bertrand Russell presents a collection of six essays that reflect his critical thinking at a pivotal moment in his intellectual journey, shortly before the release of "Principia Mathematica." These essays delve into Russell's...26089falsefullhttps://www.spreaker.com/episode/personal-collection-of-short-tales-compiled-by-carmie-jacob-wilhelm-grimm--73749094https://api.spreaker.com/episode/73749094Thu, 20 Aug 2026 09:01:11 +0000Sol Good Network"Personal Collection of Short Tales compiled by Carmie" features a selection of fantastical fairy tales by Jacob Ludwig Carl Grimm and Wilhelm Karl Grimm, originally penned in the early 19th Century. Aimed primarily at children, these stories delve...2039falsefullhttps://www.spreaker.com/episode/selections-from-josephus-flavius-josephus--73696877https://api.spreaker.com/episode/73696877Wed, 19 Aug 2026 09:01:05 +0000Sol Good Network"Selections from Josephus" by Flavius Josephus offers a profound exploration of Jewish history during the 1st century Roman Empire, particularly focusing on the Jewish people's experiences. As a contemporary of significant historical events, including...29427falsefullhttps://www.spreaker.com/episode/many-voices-selection-from-e-nesbit--73678496https://api.spreaker.com/episode/73678496Tue, 18 Aug 2026 09:01:24 +0000Sol Good Network"Many Voices" is a captivating collection of poems by E. Nesbit, the renowned 19th-century children's writer. This anthology showcases her remarkable ability to weave together themes of love, death, gardens, and fairies, offering listeners a glimpse...3811falsefullhttps://www.spreaker.com/episode/piccadilly-a-fragment-of-contemporary-biography-laurence-oliphant--73659372https://api.spreaker.com/episode/73659372Mon, 17 Aug 2026 09:01:18 +0000Sol Good Network"Piccadilly: A Fragment of Contemporary Biography" by Laurence Oliphant offers a delightful glimpse into the lives of the notable figures residing in London's exclusive Piccadilly area during 1865. Through the humorous lens of Lord Frank Vanecourt,...28493falsefullhttps://www.spreaker.com/episode/historical-tales-vol-iv-english-charles-morris--73641881https://api.spreaker.com/episode/73641881Sun, 16 Aug 2026 09:01:05 +0000Sol Good NetworkHistorical Tales Vol IV English by Charles Morris presents a captivating collection of anecdotes and stories that illuminate the rich tapestry of England's history, spanning from its conversion to Christianity through the reign of Queen Victoria....29486falsefullhttps://www.spreaker.com/episode/born-again-alfred-lawson--73615760https://api.spreaker.com/episode/73615760Sat, 15 Aug 2026 09:01:25 +0000Sol Good Network"Born Again" by Alfred Lawson is a bizarre and delightfully silly utopian science-fiction novel that follows John Convert, a wayward seafarer who finds himself cast adrift and awakening on an island inhabited by superhuman giants known as the Sagemen....28006falsefullhttps://www.spreaker.com/episode/good-soldier-a-selection-of-soldiers-letters-1914-1918-n-p-dawson--73590463https://api.spreaker.com/episode/73590463Fri, 14 Aug 2026 09:01:24 +0000Sol Good Network"Good Soldier: A Selection of Soldiers' Letters 1914-1918" by N P Dawson offers a poignant glimpse into the lives of young soldiers through their heartfelt letters home. This collection showcases a diverse array of voices—French, English, Italian, and...14222falsefullhttps://www.spreaker.com/episode/misrepresentative-women-harry-graham--73567295https://api.spreaker.com/episode/73567295Thu, 13 Aug 2026 09:01:14 +0000Sol Good Network"Misrepresentative Women" by Harry Graham is a witty collection of humorous poems that satirizes famous women, following his previous works on notable men. This volume showcases Graham's sharp wit and keen observations, offering readers a...3144falsefullhttps://www.spreaker.com/episode/moral-principles-in-education-john-dewey--73540523https://api.spreaker.com/episode/73540523Wed, 12 Aug 2026 09:01:24 +0000Sol Good Network"Moral Principles in Education" by John Dewey explores the essential role of morality in shaping the educational landscape. Dewey emphasizes the importance of moral training within the school community, highlighting how methods of instruction, the...4366falsefullhttps://www.spreaker.com/episode/cooking-manual-of-practical-directions-for-economical-every-day-cookery-juliet-corson--73513590https://api.spreaker.com/episode/73513590Tue, 11 Aug 2026 09:01:27 +0000Sol Good Network"Cooking Manual of Practical Directions for Economical Every-Day Cookery" by Juliet Corson is a timeless guide that emphasizes the importance of cooking and the joy it brings to our daily lives. First published in 1877, this cookbook offers practical...13006falsefullhttps://www.spreaker.com/episode/michigan-historical-collections-volume-1-historical-society-of-michigan--73485985https://api.spreaker.com/episode/73485985Mon, 10 Aug 2026 09:01:25 +0000Sol Good Network"Michigan Historical Collections Volume 1" by the Historical Society of Michigan offers a fascinating glimpse into the early settlement of Michigan through the eyes of its pioneers. This audiobook compiles accounts that were shared during the...27696falsefullhttps://www.spreaker.com/episode/book-of-common-prayer-1662-selections-the-parliament-of-england--73459278https://api.spreaker.com/episode/73459278Sun, 09 Aug 2026 09:01:26 +0000Sol Good NetworkThe Book of Common Prayer (BCP) has served as a foundational text for Anglican worship for nearly 500 years, emerging from the need for a unified order of service in English following England's break from Rome. First published in 1549 and revised in...15145falsefullhttps://www.spreaker.com/episode/historical-tales-vol-ii-american-ii-charles-morris--73433503https://api.spreaker.com/episode/73433503Sat, 08 Aug 2026 09:01:26 +0000Sol Good Network"Historical Tales Vol II American II" by Charles Morris invites listeners on a captivating journey through the discovery, colonization, and early years of the United States. This volume presents a collection of anecdotes and stories—some familiar,...30148falsefullhttps://www.spreaker.com/episode/dialogue-concerning-oratory-or-the-causes-of-corrupt-eloquence-publius-cornelius-tacitus--73412215https://api.spreaker.com/episode/73412215Fri, 07 Aug 2026 09:01:40 +0000Sol Good Network"Dialogue Concerning Oratory or the Causes of Corrupt Eloquence" by Publius Cornelius Tacitus explores the decline of oratory in the context of the sixth year of Vespasian, around 75 A.D. This work, often attributed to Tacitus but sometimes ascribed...10872falsefullhttps://www.spreaker.com/episode/historical-newspaper-articles-volume-2-various--73389705https://api.spreaker.com/episode/73389705Thu, 06 Aug 2026 09:01:14 +0000Sol Good Network"Historical Newspaper Articles Volume 2" is a captivating collection of 20 public domain newspaper articles that transports listeners back to the years between 1848 and 1920, showcasing a variety of topics from both U.S. and U.K. newspapers. This...10408falsefullhttps://www.spreaker.com/episode/movement-and-habits-of-climbing-plants-charles-darwin--73365600https://api.spreaker.com/episode/73365600Wed, 05 Aug 2026 09:00:57 +0000Sol Good Network"Movement and Habits of Climbing Plants" by Charles Darwin offers a meticulous examination of various climbing plants through experimental observations and measurements. This technical report delves into the behaviors of twining, tendril-climbing,...21242falsefullhttps://www.spreaker.com/episode/be-young-again-murray-leinster--73334155https://api.spreaker.com/episode/73334155Mon, 03 Aug 2026 09:00:58 +0000Sol Good Network"Be Young Again" by Murray Leinster explores the intriguing idea of the Elixir of Youth through the experiences of old Vachti, who has encountered numerous confidence schemes. This time, however, the unique pitch from Professor Barr promises something...4331falsefullhttps://www.spreaker.com/episode/fantasy-fan-magazine-presents-writings-of-clark-ashton-smith-clark-ashton-smith--73327843https://api.spreaker.com/episode/73327843Sun, 02 Aug 2026 09:00:48 +0000Sol Good Network"Fantasy Fan Magazine Presents Writings of Clark Ashton Smith" is a captivating collection of the acclaimed author's contributions to The Fantasy Fan Magazine, a periodical that celebrated fantasy and weird fiction. Within its pages, listeners will...6210falsefullhttps://www.spreaker.com/episode/historical-sketches-of-the-catholic-church-in-oregon-during-the-past-forty-years-francois-norbert-blanchet--73312518https://api.spreaker.com/episode/73312518Sat, 01 Aug 2026 12:11:36 +0000Sol Good Network"Historical Sketches of the Catholic Church in Oregon During the Past Forty Years" by Francois Norbert Blanchet offers a vivid first-hand account of the missionary journeys undertaken by Fr. Blanchet and his fellow missionaries in the 1830s and 1840s....21841falsefullhttps://www.spreaker.com/episode/concept-of-nature-alfred-north-whitehead--73299509https://api.spreaker.com/episode/73299509Sat, 01 Aug 2026 01:59:56 +0000Sol Good NetworkAlfred North Whitehead's "Concept of Nature" delves into the intricate connections between time, space, and human perception, presenting objects as 'occasions of experience.' He critiques the duality of body and mind while striving for a comprehensive...24977falsefullhttps://www.spreaker.com/episode/practical-mysticism-a-little-book-for-normal-people-evelyn-underhill--73268797https://api.spreaker.com/episode/73268797Fri, 31 Jul 2026 01:48:22 +0000Sol Good Network"Practical Mysticism: A Little Book for Normal People" by Evelyn Underhill delves into the essence of mysticism, offering a clear definition and an insightful exploration of the stages of spiritual progress along the mystical path. Underhill argues...15640falsefullhttps://www.spreaker.com/episode/popular-lectures-on-scientific-subjects-hermann-von-helmholtz--73249830https://api.spreaker.com/episode/73249830Thu, 30 Jul 2026 02:44:06 +0000Sol Good Network"Popular Lectures on Scientific Subjects" by Hermann von Helmholtz offers a compelling exploration of the pioneering research that shaped our understanding of the brain, art, music, and the formation of the solar system. This audiobook serves as a...24309falsefullhttps://www.spreaker.com/episode/other-side-of-the-hill-and-home-again-frank-w-boreham--73226418https://api.spreaker.com/episode/73226418Wed, 29 Jul 2026 02:54:20 +0000Sol Good Network"Other Side of the Hill and Home Again" by Frank W. Boreham invites listeners to explore life from a fresh perspective, encouraging them to reflect on their views and return home with renewed insight. Boreham, a renowned preacher and author, draws...23509falsefullhttps://www.spreaker.com/episode/practical-guide-to-self-hypnosis-melvin-powers--73205432https://api.spreaker.com/episode/73205432Tue, 28 Jul 2026 03:24:51 +0000Sol Good Network"Practical Guide to Self-Hypnosis" by Melvin Powers offers a straightforward approach to mastering self-hypnosis through clear, step-by-step instructions designed for the everyday reader. This accessible guide empowers individuals to harness the...13407falsefullhttps://www.spreaker.com/episode/against-the-grain-or-against-nature-joris-karl-huysmans--73187511https://api.spreaker.com/episode/73187511Mon, 27 Jul 2026 04:14:24 +0000Sol Good Network“Against The Grain” by Joris-Karl Huysmans, a cult classic from 1884, delves into the life of the reclusive aesthete Duc Jean Floressas Des Esseintes as he attempts to create artificial paradises that ultimately lead to his downfall. This bizarre...33266falsefullhttps://www.spreaker.com/episode/reflections-on-the-rise-progress-and-probable-consequences-of-the-present-contentions-with-the-colonies-by-a-freeholder-john-erskine--73118965https://api.spreaker.com/episode/73118965Sun, 26 Jul 2026 09:00:24 +0000Sol Good Network"Reflections on the Rise, Progress, and Probable Consequences of the Present Contentions with the Colonies" by John Erskine offers a thoughtful examination of the tensions between the North American colonies and the British mother country. Through a...7996falsefullhttps://www.spreaker.com/episode/many-voices-selection-from-e-nesbit--73171772https://api.spreaker.com/episode/73171772Sun, 26 Jul 2026 02:40:02 +0000Sol Good Network"Many Voices" is a captivating collection of poems by E. Nesbit, the renowned 19th-century children's writer. This anthology showcases her remarkable ability to weave together themes of love, death, gardens, and fairies, offering listeners a glimpse...3811falsefullhttps://www.spreaker.com/episode/personal-recollections-of-johannes-brahms-george-henschel--73118962https://api.spreaker.com/episode/73118962Sat, 25 Jul 2026 09:00:36 +0000Sol Good Network"Personal Recollections of Johannes Brahms" by George Henschel offers a unique glimpse into the life of the legendary composer through the eyes of a close friend. Henschel, a distinguished pianist and conductor, shares intimate details from his time...5453falsefullhttps://www.spreaker.com/episode/goldsmith-s-friend-abroad-again-mark-twain--73118959https://api.spreaker.com/episode/73118959Fri, 24 Jul 2026 09:00:38 +0000Sol Good Network"Goldsmith's Friend Abroad Again" by Mark Twain offers a sharp satire on the American ideal of freedom and equality, exposing the harsh realities faced by Chinese immigrants in 19th century San Francisco. Twain's unflinching critique serves as a...2250falsefullhttps://www.spreaker.com/episode/birth-of-professional-rugby-league-in-australia-a-selection-from-the-sydney-morning-herald-1907-08-sydney-morning-herald--73118957https://api.spreaker.com/episode/73118957Thu, 23 Jul 2026 09:00:35 +0000Sol Good Network"Birth of Professional Rugby League in Australia: A selection from the Sydney Morning Herald 1907-08" delves into the transformative period when professional rugby began to take root in Australia, sparked by the touring of a professional New Zealand...16318falsefullhttps://www.spreaker.com/episode/historical-tales-volume-viii-russian-charles-morris--73118933https://api.spreaker.com/episode/73118933Thu, 23 Jul 2026 03:46:26 +0000Sol Good Network"Historical Tales Volume VIII Russian" by Charles Morris presents a captivating exploration of Russia's rich narrative history, covering the period from its founding in the 800s-900s to the early twentieth century. These tales, while rooted in factual...32774falsefullhttps://www.spreaker.com/episode/delicious-vegan-recipes-for-breakfast-lunch-and-dinner-inspiration-for-every-meal--53140156https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website]]>https://api.spreaker.com/episode/53140156Wed, 08 Mar 2023 20:14:47 +0000Sol Good Networkhttps://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our websitehttps://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website]]>156falsefullhttps://www.spreaker.com/episode/the-environmental-impact-of-animal-agriculture-facts-and-figures--53140163https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website]]>https://api.spreaker.com/episode/53140163Wed, 08 Mar 2023 20:10:01 +0000Sol Good Networkhttps://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our websitehttps://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website]]>175falsefullhttps://www.spreaker.com/episode/veganism-and-health-debunking-myths-and-sharing-success-stories--53140162https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website]]>https://api.spreaker.com/episode/53140162Wed, 08 Mar 2023 20:07:44 +0000Sol Good Networkhttps://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our websitehttps://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website]]>156falsefullhttps://www.spreaker.com/episode/veganism-and-animal-rights-why-we-should-care--53140160https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website]]>https://api.spreaker.com/episode/53140160Wed, 08 Mar 2023 20:05:01 +0000Sol Good Networkhttps://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our websitehttps://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website]]>135falsefullhttps://www.spreaker.com/episode/how-a-plant-based-diet-can-fuel-your-performance--53140161https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website]]>https://api.spreaker.com/episode/53140161Wed, 08 Mar 2023 20:00:02 +0000Sol Good Networkhttps://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our websitehttps://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website]]>147falsefullhttps://www.spreaker.com/episode/the-challenges-of-being-vegan-coping-with-criticism-and-social-pressures--53140159https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website]]>https://api.spreaker.com/episode/53140159Wed, 08 Mar 2023 19:58:46 +0000Sol Good Networkhttps://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our websitehttps://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website]]>127falsefullhttps://www.spreaker.com/episode/how-to-transition-to-a-vegan-lifestyle-tips-and-tricks--53140158https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website]]>https://api.spreaker.com/episode/53140158Wed, 08 Mar 2023 19:56:58 +0000Sol Good Networkhttps://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our websitehttps://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website]]>143falsefullhttps://www.spreaker.com/episode/ethical-considerations-of-eating-animal-products-what-everyone-should-know--53140154https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website]]>https://api.spreaker.com/episode/53140154Wed, 08 Mar 2023 19:55:01 +0000Sol Good Networkhttps://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our websitehttps://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website]]>168falsefullhttps://www.spreaker.com/episode/the-benefits-of-a-plant-based-diet-a-comprehensive-overview--53140157https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website]]>https://api.spreaker.com/episode/53140157Wed, 08 Mar 2023 19:53:14 +0000Sol Good Networkhttps://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our websitehttps://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website]]>151falsefullhttps://www.spreaker.com/episode/the-vegan-movement-its-history-and-future--53140164https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website]]>https://api.spreaker.com/episode/53140164Wed, 08 Mar 2023 19:51:52 +0000Sol Good Networkhttps://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our websitehttps://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website]]>150falsefull