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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Huddle Up with Coach Steph</title><link>http://www.beyondfitnesssb.com</link><description><![CDATA[Huddle Up with Coach Steph as she discusses Mental Health topics that are shared from her Beyond Community.]]></description><atom:link href="https://www.spreaker.com/show/5807263/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Stephanie Beuther</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4f79fee08c8174f55d3911904d95c3f.jpg</url><title>Huddle Up with Coach Steph</title><link>http://www.beyondfitnesssb.com</link></image><lastBuildDate>Thu, 08 Jun 2023 21:55:25 +0000</lastBuildDate><itunes:author>Stephanie Beuther</itunes:author><itunes:owner><itunes:name>Stephanie Beuther</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4f79fee08c8174f55d3911904d95c3f.jpg"/><itunes:subtitle>Huddle Up with Coach Steph as she discusses Mental Health topics that are shared from her Beyond Community.</itunes:subtitle><itunes:summary><![CDATA[Huddle Up with Coach Steph as she discusses Mental Health topics that are shared from her Beyond Community.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Building Relationships</title><link>https://www.spreaker.com/user/17028310/6a8e9960-d1a6-11ed-ad5e-fd3b1da55014</link><description><![CDATA[Coach Steph sits down with professional wrestler and business owner Grant Sayle, to discuss how previous relationship experiences can open your eyes to taking time for yourself, allowing you to find what you have been put on this earth to do. Grant's Instagram: Grantysayle Spotify/Apple Podcast/Spreaker: Huddle Up with Coach Steph IG: @Stephbeu Twitter: @Stephbeu Facebook: Beyond TikTok: @Stephbeu WWW.BEYONDFITNESSSB.COM]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53420926</guid><pubDate>Sun, 02 Apr 2023 22:43:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53420926/6a8e9960_d1a6_11ed_ad5e_fd3b1da55014.mp3" length="17242114" type="audio/mpeg"/><itunes:author>Stephanie Beuther</itunes:author><itunes:subtitle>Coach Steph sits down with professional wrestler and business owner Grant Sayle, to discuss how previous relationship experiences can open your eyes to taking time for yourself, allowing you to find what you have been put on this earth to do. Grant's...</itunes:subtitle><itunes:summary><![CDATA[Coach Steph sits down with professional wrestler and business owner Grant Sayle, to discuss how previous relationship experiences can open your eyes to taking time for yourself, allowing you to find what you have been put on this earth to do. Grant's Instagram: Grantysayle Spotify/Apple Podcast/Spreaker: Huddle Up with Coach Steph IG: @Stephbeu Twitter: @Stephbeu Facebook: Beyond TikTok: @Stephbeu WWW.BEYONDFITNESSSB.COM]]></itunes:summary><itunes:duration>1078</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4f79fee08c8174f55d3911904d95c3f.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Learning to Trust Yourself</title><link>https://www.spreaker.com/user/17028310/ytmp3free-cc-healing-from-within-with-ka</link><description><![CDATA[On this weeks episode of Huddle Up with Coach Steph, Coach Steph sits down with Katie Rudland, the founder of Bespoke Journey, Self Development &amp; Mindfulness and shares what it feels and looks like to really trust yourself and the journey you are being guided on.<br /><br />Katie's Instagram: @bespoke_journey <br /><br />Spotify/Apple Podcast/Spreaker: Huddle Up with Coach Steph<br />IG: @Stephbeu<br />Twitter: @Stephbeu <br />Facebook: Beyond<br />TikTok: @Stephbeu<br /><br />WWW.BEYONDFITNESSSB.COM]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53365783</guid><pubDate>Tue, 28 Mar 2023 13:43:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53365783/ytmp3free_cc_healing_from_within_with_katie_rudland_youtubemp3free_org.mp3" length="21823875" type="audio/mpeg"/><itunes:author>Stephanie Beuther</itunes:author><itunes:subtitle>On this weeks episode of Huddle Up with Coach Steph, Coach Steph sits down with Katie Rudland, the founder of Bespoke Journey, Self Development &amp;amp; Mindfulness and shares what it feels and looks like to really trust yourself and the journey you are...</itunes:subtitle><itunes:summary><![CDATA[On this weeks episode of Huddle Up with Coach Steph, Coach Steph sits down with Katie Rudland, the founder of Bespoke Journey, Self Development &amp; Mindfulness and shares what it feels and looks like to really trust yourself and the journey you are being guided on.<br /><br />Katie's Instagram: @bespoke_journey <br /><br />Spotify/Apple Podcast/Spreaker: Huddle Up with Coach Steph<br />IG: @Stephbeu<br />Twitter: @Stephbeu <br />Facebook: Beyond<br />TikTok: @Stephbeu<br /><br />WWW.BEYONDFITNESSSB.COM]]></itunes:summary><itunes:duration>1364</itunes:duration><itunes:keywords>healingjourney,mentalhealth,mentalhealthrecovery,mindfulness,mindset,mindsetcoach,positiveenergy</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4f79fee08c8174f55d3911904d95c3f.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Finding your Purpose</title><link>https://www.spreaker.com/user/17028310/ytmp3free-cc-finding-purpose-with-gabrie</link><description><![CDATA[On this weeks Huddle Up with Coach Steph, I had the pleasure of speaking to Gabrielle Gamble . Coming from a dance background of 21 years, transitioning into an ISSA personal trainer and now currently pursuing her career in physical therapy. Gabby talks about how her dancing experiences, have lead her on a path to showing women that that it’s important to take care of your body and lifting weights is an excellent outlet to gain physical and mental strength.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53317996</guid><pubDate>Thu, 23 Mar 2023 23:46:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53317996/ytmp3free_cc_finding_purpose_with_gabrielle_gamble_youtubemp3free_org.mp3" length="17695692" type="audio/mpeg"/><itunes:author>Stephanie Beuther</itunes:author><itunes:subtitle>On this weeks Huddle Up with Coach Steph, I had the pleasure of speaking to Gabrielle Gamble . Coming from a dance background of 21 years, transitioning into an ISSA personal trainer and now currently pursuing her career in physical therapy. Gabby...</itunes:subtitle><itunes:summary><![CDATA[On this weeks Huddle Up with Coach Steph, I had the pleasure of speaking to Gabrielle Gamble . Coming from a dance background of 21 years, transitioning into an ISSA personal trainer and now currently pursuing her career in physical therapy. Gabby talks about how her dancing experiences, have lead her on a path to showing women that that it’s important to take care of your body and lifting weights is an excellent outlet to gain physical and mental strength.]]></itunes:summary><itunes:duration>1106</itunes:duration><itunes:keywords>healthtips,meditation,mentalhealth,mentalhealthcoach,mentalhealthtips,mindsetmatters,mindsetshift,personaldevelopment,personalgrowth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4f79fee08c8174f55d3911904d95c3f.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Branching Out on Your Own</title><link>https://www.spreaker.com/user/17028310/10000000-759369795585558-467193879298416</link><description><![CDATA[Huddle up with Coach Steph as she sits down with entrepeneur &amp; CEO Stephen Eljin of his new CBD brand Repose. Stephen shares how branching out on your own does come with challenges, but leads to so much growth and opportunity.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53229979</guid><pubDate>Sun, 19 Mar 2023 22:47:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53229979/10000000_759369795585558_4671938792984162252_n.mp3" length="17579928" type="audio/mpeg"/><itunes:author>Stephanie Beuther</itunes:author><itunes:subtitle>Huddle up with Coach Steph as she sits down with entrepeneur &amp;amp; CEO Stephen Eljin of his new CBD brand Repose. Stephen shares how branching out on your own does come with challenges, but leads to so much growth and opportunity.</itunes:subtitle><itunes:summary><![CDATA[Huddle up with Coach Steph as she sits down with entrepeneur &amp; CEO Stephen Eljin of his new CBD brand Repose. Stephen shares how branching out on your own does come with challenges, but leads to so much growth and opportunity.]]></itunes:summary><itunes:duration>1099</itunes:duration><itunes:keywords>entrepeneurship,healthymindset,meditation,mentalhealth,mentalhealthpodcast</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4f79fee08c8174f55d3911904d95c3f.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Constantly Evolving</title><link>https://www.spreaker.com/user/17028310/constantly-evolving-with-andrew-mason</link><description><![CDATA[Coach Steph huddles up with NASM CPT Andrew Mason to discuss how following your passion can lead to so many amazing opportunities for personal growth, community and relationships.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53210909</guid><pubDate>Wed, 15 Mar 2023 13:51:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53210909/constantly_evolving_with_andrew_mason.mp3" length="19838778" type="audio/mpeg"/><itunes:author>Stephanie Beuther</itunes:author><itunes:subtitle>Coach Steph huddles up with NASM CPT Andrew Mason to discuss how following your passion can lead to so many amazing opportunities for personal growth, community and relationships.</itunes:subtitle><itunes:summary><![CDATA[Coach Steph huddles up with NASM CPT Andrew Mason to discuss how following your passion can lead to so many amazing opportunities for personal growth, community and relationships.]]></itunes:summary><itunes:duration>1240</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4f79fee08c8174f55d3911904d95c3f.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Stress of Achievement</title><link>https://www.spreaker.com/user/17028310/stephbeu-38367-reelsdownloader-io</link><description><![CDATA[Huddle up with me on this weeks episode as I discuss a topic from one of our members from the Beyond Community: Stress of Achievement and how to develop a practice when dealing with this particular feeling.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53140117</guid><pubDate>Wed, 08 Mar 2023 19:49:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53140117/stephbeu_38367_reelsdownloader_io.mp3" length="16420091" type="audio/mpeg"/><itunes:author>Stephanie Beuther</itunes:author><itunes:subtitle>Huddle up with me on this weeks episode as I discuss a topic from one of our members from the Beyond Community: Stress of Achievement and how to develop a practice when dealing with this particular feeling.</itunes:subtitle><itunes:summary><![CDATA[Huddle up with me on this weeks episode as I discuss a topic from one of our members from the Beyond Community: Stress of Achievement and how to develop a practice when dealing with this particular feeling.]]></itunes:summary><itunes:duration>1027</itunes:duration><itunes:keywords>mentalhealth,mentalhealthcoach,mindset</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4f79fee08c8174f55d3911904d95c3f.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
