http://www.soulful-connections.caenSelf-ImprovementCopyright Janine Berridge-Paulhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/711aa32dafbbdd83af6aeeae4fc15a37.jpghttp://www.soulful-connections.caSat, 25 Apr 2026 15:06:37 +0000Janine Berridge-PaulJanine Berridge-Paulwelcome@soulful-connections.caSpeak your truth is a podcast all about honoring your journey and creating space for you to speak your truth. Join me for juicy convos with amazing guests where we will dive into different themes and topics that honor each of our unique journies.falseepisodichttps://www.spreaker.com/episode/s5-episode-5-the-power-of-showing-up-with-jacqueline--71636483
Make sure to continue the convo with Jacqueline @jaquelinebeatty.risinglotus]]>https://api.spreaker.com/episode/71636483Sat, 25 Apr 2026 15:03:52 +0000Janine Berridge-PaulTune in for another episode with a guest who has joined us before Jacqueline Beatty. Jacqueline joins me again to share her truth on the powerful point that she is at now in her journey! Join us for a convo all about the power of showing up as your...
Make sure to continue the convo with Jacqueline @jaquelinebeatty.risinglotus]]>1627falsefullhttps://www.spreaker.com/episode/s5-episode-4-change-transformation-and-truth-with-janine--71425777https://api.spreaker.com/episode/71425777Sat, 18 Apr 2026 02:06:35 +0000Janine Berridge-PaulJoin me as I share my experience with change and letting go. The past few years have taken me through a deep journey of transformation that allowed me to lean into who I truly am.986change,conversation,honesty,selfcare,selfhelp,speakyourtruth,truthfalsefullhttps://www.spreaker.com/episode/s5-episode-3-the-journey-of-trust-and-softening-with-dyshni--70805948
Dyshni Sritharan is a Registered Social Worker and Holistic Psychotherapist based in Ontario and the founder of Healing Cycles Therapy. Her work centres on childhood/family trauma, grief and emotional safety, with a particular focus on community-based healing and culturally responsive care. Dyshni facilitates therapy, healing circles, and workshops that support individuals and groups in processing loss, navigating complex emotions, and moving out of survival mode toward greater compassion and connection.

Connect with Dyshni on Instagram @healingcyclestherapy]]>https://api.spreaker.com/episode/70805948Sun, 22 Mar 2026 02:58:54 +0000Janine Berridge-PaulJoin me for a beautiful convo about leaning into the flow of trusting and the journey of softening into the flow of receiving with Dyshni. Dyshni Sritharan is a Registered Social Worker and Holistic Psychotherapist based in Ontario and the founder...
Dyshni Sritharan is a Registered Social Worker and Holistic Psychotherapist based in Ontario and the founder of Healing Cycles Therapy. Her work centres on childhood/family trauma, grief and emotional safety, with a particular focus on community-based healing and culturally responsive care. Dyshni facilitates therapy, healing circles, and workshops that support individuals and groups in processing loss, navigating complex emotions, and moving out of survival mode toward greater compassion and connection.

Connect with Dyshni on Instagram @healingcyclestherapy]]>1384falsefullhttps://www.spreaker.com/episode/s5-episode-2-embracing-the-journey-with-jacqueline--70635342
Continue the convo with Jacqueline @jacquelinebeatty.lotusjourney]]>https://api.spreaker.com/episode/70635342Sat, 14 Mar 2026 13:20:22 +0000Janine Berridge-PaulJoin in for another episode where I hold space for an amazing guest, Jacqueline Beatty. Jacqueline Beatty is a Leadership, Performance, and Wellness Strategist, Life and Wellness Coach, and Yoga and Pilates teacher with over 20 years of experience in...
Continue the convo with Jacqueline @jacquelinebeatty.lotusjourney]]>1515falsefullhttps://www.spreaker.com/episode/s5-episode-1-friendship-therapy-and-healing-trauma-with-sasha--70360904
Sasha aka Da Senator has been a dj for 15+ years and a podcaster for the past 6. He has also worked within the social service field for over 20 years. Make sure and follow Sasha @dasenator on Instagram]]>https://api.spreaker.com/episode/70360904Sat, 28 Feb 2026 14:45:50 +0000Janine Berridge-PaulJoin in for another season of Speak Your Truth. On my first episode join in to a convo all about friendship, therapy and healing family trauma with Sasha. Sasha aka Da Senator has been a dj for 15+ years and a podcaster for the past 6. He has also...
Sasha aka Da Senator has been a dj for 15+ years and a podcaster for the past 6. He has also worked within the social service field for over 20 years. Make sure and follow Sasha @dasenator on Instagram]]>1903falsefullhttps://www.spreaker.com/episode/s4-episode-4-navigating-entrepreneurship-and-talking-the-leap-into-purpose-with-melissa--67112258
Melissa Charles (she/her) is a bilingual Diversity, Equity, and Inclusion (DEI) consultant, certified end-of-life doula,and professional intuitive advisor with over 12 years of professional experience and has served over 500+ clients.
As the founder of Nubian Divinity, she merges justice, spirituality, and death work to guide individuals and
organizations through transformation and empowerment. Melissa honours spirituality as liberation work. This principle informs her equity consulting practice. Fluent in English, French, and Haitian Kreyol, she ensures accessibility for diverse audiences, empowering others to reconnect with their inner strength.]]>https://api.spreaker.com/episode/67112258Fri, 25 Jul 2025 15:00:18 +0000Janine Berridge-PaulTune in for a beautiful convo with Melissa all about stepping into your purpose and honoring the journey Melissa Charles (she/her) is a bilingual Diversity, Equity, and Inclusion (DEI) consultant, certified end-of-life doula,and professional...
Melissa Charles (she/her) is a bilingual Diversity, Equity, and Inclusion (DEI) consultant, certified end-of-life doula,and professional intuitive advisor with over 12 years of professional experience and has served over 500+ clients.
As the founder of Nubian Divinity, she merges justice, spirituality, and death work to guide individuals and
organizations through transformation and empowerment. Melissa honours spirituality as liberation work. This principle informs her equity consulting practice. Fluent in English, French, and Haitian Kreyol, she ensures accessibility for diverse audiences, empowering others to reconnect with their inner strength.]]>2527falsefullhttps://www.spreaker.com/episode/s4-episode-3-walking-our-path-releasing-and-exploring-alignment-with-trisha--67028082
Trisha is a Usui HolyFire lll Reiki Master and creator who offers energy healing soul care items and real conversations to support your journey in where she believes you should feel safe to speak your truth because in that truth lies, healing for yourself and inspiration for others

Connect with Trisha on Instagram @with.lovejoelle or online at withlovejoelle.com]]>https://api.spreaker.com/episode/67028082Fri, 18 Jul 2025 14:11:54 +0000Janine Berridge-PaulTune in for another episode where we discussing walking our path, exploring changes and releasing with Trisha. Trisha is a Usui HolyFire lll Reiki Master and creator who offers energy healing soul care items and real conversations to support your...
Trisha is a Usui HolyFire lll Reiki Master and creator who offers energy healing soul care items and real conversations to support your journey in where she believes you should feel safe to speak your truth because in that truth lies, healing for yourself and inspiration for others

Connect with Trisha on Instagram @with.lovejoelle or online at withlovejoelle.com]]>1659body,changes,community,family,selflove,truth,voicefalsefullhttps://www.spreaker.com/episode/s4-episode-2-stepping-into-your-purpose-and-sharing-your-story-with-victoria--66943582
linktr.ee/VictoriaCasey
earthandethers.com
@victoriashleycasey
@earthandethers]]>https://api.spreaker.com/episode/66943582Fri, 11 Jul 2025 12:33:52 +0000Janine Berridge-PaulJoin us for a beautiful episode about the power of stepping into alignment and purpose with Victoria Casey. Victoria Casey is a Reiki Master Teacher, Cacao Ceremony Facilitator, Women's Circle Leader, Medium and Mindful Movement Instructor. With deep...
linktr.ee/VictoriaCasey
earthandethers.com
@victoriashleycasey
@earthandethers]]>1968healing,joy,love,selfhelp,selfimprovement,truthfalsefullhttps://www.spreaker.com/episode/s4-episode-1-curiosity-leads-the-way-a-convo-with-makai--66860916
Makai is a philosopher, oracle and therapist . His journey began through prioritizing self-acceptance and self-actualization and evolved to support others in the pursuit of authenticity - mind, body, and spirit. He has over a decade of experience supporting a wide range of individuals and groups.

Be sure to follow Makai @makailivingstone to connect and continue the conversation.]]>https://api.spreaker.com/episode/66860916Fri, 04 Jul 2025 14:50:26 +0000Janine Berridge-PaulTune in for a conversation all about the journey of curiosity and self-discovery and the power of space holding with Makai Livingstone. Makai is a philosopher, oracle and therapist . His journey began through prioritizing self-acceptance and...
Makai is a philosopher, oracle and therapist . His journey began through prioritizing self-acceptance and self-actualization and evolved to support others in the pursuit of authenticity - mind, body, and spirit. He has over a decade of experience supporting a wide range of individuals and groups.

Be sure to follow Makai @makailivingstone to connect and continue the conversation.]]>1602falsefullhttps://www.spreaker.com/episode/s3-episode-4-exploring-the-seasons-in-our-relationships-with-jothi--60839392
Make sure to follow Jothi on Instagram @jothicreativewellness or check out her website at www.jothi.ca]]>https://api.spreaker.com/episode/60839392Sun, 28 Jul 2024 21:05:19 +0000Janine Berridge-PaulJoin me and Jothi for a conversation all about navigating the seasons in relationships Make sure to follow Jothi on Instagram @jothicreativewellness or check out her website at www.jothi.ca
Make sure to follow Jothi on Instagram @jothicreativewellness or check out her website at www.jothi.ca]]>1616falsefullhttps://www.spreaker.com/episode/s3-episode-3-leaning-into-flow-with-ally--60621954
You can find Ally on Instagram at @allyandnicholas or @alexandrapayetta]]>https://api.spreaker.com/episode/60621954Sun, 07 Jul 2024 00:33:10 +0000Janine Berridge-PaulJoin me and Ally Payetta for a beautiful conversation about leaning into the flow state. You can find Ally on Instagram at @allyandnicholas or @alexandrapayetta
You can find Ally on Instagram at @allyandnicholas or @alexandrapayetta]]>1684flow,healing,selfcare,selfgrowth,selflove,thejourney,truthfalsefullhttps://www.spreaker.com/episode/s3-episode-2-seeking-deeper-love-and-fulfilment-with-simona-costantini--60163301
Love the convo? Feel free to connect more with Simona on Instagram @simona__costantini]]>https://api.spreaker.com/episode/60163301Fri, 24 May 2024 16:33:08 +0000Janine Berridge-PaulJoin me and Simona Costantini as we discuss the topic of seeking deeper love and fulfilment. Love the convo? Feel free to connect more with Simona on Instagram @simona__costantini
Love the convo? Feel free to connect more with Simona on Instagram @simona__costantini]]>1523falsefullhttps://www.spreaker.com/episode/s3-episode-1-power-of-dance-with-orin-mcrey--60030288
Orin is a multifaceted artist and facilitator born and raised on the unceeded traditional territories of the Coast Salish Nations; colonially known as Vancouver. In addition to acting screen credits (including Arrow and Magicians), she has performed as a dancer across Canada and internationally. Orin’s training spans Salsa, Afro Cuban/Brazilian Dance, Capoeira, Contemporary, Ballet, Jazz, Hip Hop, Kickboxing, Circus Arts, and Musical Theatre. She took her training international on extended trips to both Cuba and Brazil where she immersed herself in the cultural roots of their dances. Orin’s drive to contribute to the education and empowerment of her community has inspired her engagement as MC for Shine Dance Festival; Teaching Artist for Luminesque Dance, iDance, and BAMDance; and Social Media Manager for various individuals and organizations. As a member of Her Tribal Roots Collective she has performed with Afrobeats artist Nanya (opening for Burnaboy), co-facilitated youth arts residencies and continues to investigate the intersections of the natural world, body, spirit, self, and community through land based arts practices. Since moving to Tkaronto in 2020, Orin has been immersed in creative exploration with KasheDance, choreographing for Cheyenne Sapphire, and launching her sensual embodiment classes LUSH FLUX.

You can find Orin on Instagram @orintmcrey]]>https://api.spreaker.com/episode/60030288Tue, 14 May 2024 16:51:29 +0000Janine Berridge-PaulTune in for an episode where I chat with Orin all about her truth as it relates to the power of dance and movement Orin is a multifaceted artist and facilitator born and raised on the unceeded traditional territories of the Coast Salish Nations;...
Orin is a multifaceted artist and facilitator born and raised on the unceeded traditional territories of the Coast Salish Nations; colonially known as Vancouver. In addition to acting screen credits (including Arrow and Magicians), she has performed as a dancer across Canada and internationally. Orin’s training spans Salsa, Afro Cuban/Brazilian Dance, Capoeira, Contemporary, Ballet, Jazz, Hip Hop, Kickboxing, Circus Arts, and Musical Theatre. She took her training international on extended trips to both Cuba and Brazil where she immersed herself in the cultural roots of their dances. Orin’s drive to contribute to the education and empowerment of her community has inspired her engagement as MC for Shine Dance Festival; Teaching Artist for Luminesque Dance, iDance, and BAMDance; and Social Media Manager for various individuals and organizations. As a member of Her Tribal Roots Collective she has performed with Afrobeats artist Nanya (opening for Burnaboy), co-facilitated youth arts residencies and continues to investigate the intersections of the natural world, body, spirit, self, and community through land based arts practices. Since moving to Tkaronto in 2020, Orin has been immersed in creative exploration with KasheDance, choreographing for Cheyenne Sapphire, and launching her sensual embodiment classes LUSH FLUX.

You can find Orin on Instagram @orintmcrey]]>1346awakening,community,dance,love,movement,selfcare,spirituality,truthfalsefullhttps://www.spreaker.com/episode/s2-episode-6-truth-about-the-different-stages-in-our-relationship--59567679https://api.spreaker.com/episode/59567679Sat, 20 Apr 2024 17:38:59 +0000Janine Berridge-PaulJoin us for the last episode of season 2 where we chat about the different stages of our relationship1520falsefullhttps://www.spreaker.com/episode/s2-episode-5-speaking-my-truth-on-womanhood--59358886https://api.spreaker.com/episode/59358886Tue, 09 Apr 2024 02:34:23 +0000Janine Berridge-PaulJoin us for an episode where I dive into my journey of womanhood1305becoming,childhood,community,impact,patterns,roles,womanhoodfalsefullhttps://www.spreaker.com/episode/s2-episode-4-masculinity-manhood-and-growth--59085495https://api.spreaker.com/episode/59085495Mon, 18 Mar 2024 11:04:20 +0000Janine Berridge-PaulJoin us as we dive into a convo about Cole’s experience with concepts of masculinity, manhood and his journey of becoming the man he is now.1332falsefullhttps://www.spreaker.com/episode/s2-episode-3-our-spiritual-journey--58909065https://api.spreaker.com/episode/58909065Sun, 03 Mar 2024 20:06:11 +0000Janine Berridge-PaulJoin us for a conversation about spirituality where we talk about our own individual journey as well as the journey as a couple2359falsefullhttps://www.spreaker.com/episode/s2-episode-2-how-trauma-showed-up-in-our-relationship--58724866https://api.spreaker.com/episode/58724866Sun, 18 Feb 2024 18:13:20 +0000Janine Berridge-PaulJoin us for a convo about how our own individual trauma showed up in our relationship. We highlight the beauty, the hardship and how we continue to work through it as a couple.2374comittment,growth,hardships,healing,journey,lessons,longterm,love,marriage,mentalhealth,relationships,therapyfalsefullhttps://www.spreaker.com/episode/s2-episode-1-truth-about-being-high-school-sweethearts--58634642
Be sure to follow us on Instagram! Find me @mindfullycreated_designs and Cole @i_am_revinu]]>https://api.spreaker.com/episode/58634642Sat, 10 Feb 2024 15:03:29 +0000Janine Berridge-PaulJoin us as we dive into our journey about being high school sweethearts. We share how it all started and how it’s going to this day. Sharing the beauty, hardships and how we’ve moved through what’s come our way Be sure to follow us on Instagram!...
Be sure to follow us on Instagram! Find me @mindfullycreated_designs and Cole @i_am_revinu]]>2077changes,conversations,highschool,inspiration,love,marriage,relationships,storyfalsefullhttps://www.spreaker.com/episode/s2-intro-episode--58634632
Be sure to tap in with us on socials. You’ll find me @mindfullycreated_designs and Cole @i_am_revinu]]>https://api.spreaker.com/episode/58634632Sat, 10 Feb 2024 15:00:57 +0000Janine Berridge-PaulJoin me for Season 2 of Speak Your Truth! This Season I’ll be sitting down with my partner Cole as we talk about our journey as a couple Be sure to tap in with us on socials. You’ll find me @mindfullycreated_designs and Cole @i_am_revinu
Be sure to tap in with us on socials. You’ll find me @mindfullycreated_designs and Cole @i_am_revinu]]>81falsefullhttps://www.spreaker.com/episode/episode-5-speaking-my-truth-releasing-fear--56527217
Feel free to reach out to me @mindfullycreated_designs if you want to continue the convo or be a guest for Season 2]]>https://api.spreaker.com/episode/56527217Sun, 20 Aug 2023 15:29:21 +0000Janine Berridge-PaulHi everyone! Join me for the last episode of Season 1 where I share a bit about my journey of speaking my truth. For this last episode I wanted to share a bit about my challenges, successes and the things that have supported me in finding my voice. I...
Feel free to reach out to me @mindfullycreated_designs if you want to continue the convo or be a guest for Season 2]]>937community,growth,healing,selfcare,selflove,speaking,support,therapy,truthfalsefullhttps://www.spreaker.com/episode/episode-4-moving-through-grief-with-nicole-marques--56373334
Nicole Marques, owner of Urth Elements, is a dedicated healer who offers holistic services such as Reiki, Human Design, and Wellness Retreats. With a mission to make healing accessible, affordable, and achievable, Nicole has embarked on a transformative journey.

Following her departure from a corporate role in 2017 due to declining health and subsequent major surgery, Nicole shifted her focus towards personal well-being and happiness. In 2019, she founded The Mind, Body & Soul Collective, organizing events such as pop-up markets, retreats, and workshops.

Nicole's introduction to Reiki came in 2018 when she experienced her first Reiki session. Intrigued, she began exploring the possibility of learning Reiki in early 2020. As she completed her initial training levels, she uncovered the boundless realm of healing and its infinite possibilities, eventually becoming a Reiki Master in 2022.

Motivated by this achievement, Nicole made the decision to transition from The Mind, Body & Soul Collective to launch Urth Elements. Her focus now centers on providing intimate retreats and personalized healing experiences to individuals seeking balance and transformation.

Through her own healing journey and the support of a nurturing community, Nicole wholeheartedly embraces her calling as a healer. Guided by the belief in holistic healing, where the mind, body, and soul synergize harmoniously, she eagerly anticipates sharing her remarkable journey with others. Additionally, as a licensed life insurance agent, Nicole finds fulfillment in the duality of her career, allowing her to offer both financial security and holistic wellness to those she serves.

You can find Nicole on Instagram @urth.elements]]>https://api.spreaker.com/episode/56373334Fri, 04 Aug 2023 20:55:02 +0000Janine Berridge-PaulJoin us for a beautiful conversation about grief and transformation. I am joined by the lovely Nicole Marques Nicole Marques, owner of Urth Elements, is a dedicated healer who offers holistic services such as Reiki, Human Design, and Wellness...
Nicole Marques, owner of Urth Elements, is a dedicated healer who offers holistic services such as Reiki, Human Design, and Wellness Retreats. With a mission to make healing accessible, affordable, and achievable, Nicole has embarked on a transformative journey.

Following her departure from a corporate role in 2017 due to declining health and subsequent major surgery, Nicole shifted her focus towards personal well-being and happiness. In 2019, she founded The Mind, Body & Soul Collective, organizing events such as pop-up markets, retreats, and workshops.

Nicole's introduction to Reiki came in 2018 when she experienced her first Reiki session. Intrigued, she began exploring the possibility of learning Reiki in early 2020. As she completed her initial training levels, she uncovered the boundless realm of healing and its infinite possibilities, eventually becoming a Reiki Master in 2022.

Motivated by this achievement, Nicole made the decision to transition from The Mind, Body & Soul Collective to launch Urth Elements. Her focus now centers on providing intimate retreats and personalized healing experiences to individuals seeking balance and transformation.

Through her own healing journey and the support of a nurturing community, Nicole wholeheartedly embraces her calling as a healer. Guided by the belief in holistic healing, where the mind, body, and soul synergize harmoniously, she eagerly anticipates sharing her remarkable journey with others. Additionally, as a licensed life insurance agent, Nicole finds fulfillment in the duality of her career, allowing her to offer both financial security and holistic wellness to those she serves.

You can find Nicole on Instagram @urth.elements]]>1304family,god,grief,growing,happiness,healing,learning,positivity,sadness,support,transformation,universefalsefullhttps://www.spreaker.com/episode/episode-3-a-journey-of-self-care-surrender-with-kelly-kendrick--56121528
Make sure to follow Kelly on Instagram @kelly__kendrick and reach out to continue the conversation!]]>https://api.spreaker.com/episode/56121528Sun, 16 Jul 2023 21:42:10 +0000Janine Berridge-PaulKelly Kendrick is a mother of two darling little girls, a High School Special Education Teacher, and a self-care enthusiast from Belleville, IL. She is an aspiring Author, Yoga Instructor, and Life Coach. She has always known what self-care was, but...
Make sure to follow Kelly on Instagram @kelly__kendrick and reach out to continue the conversation!]]>1264growth,journey,selfcare,selflove,soul,spiritual,spirituality,surrenderfalsefullhttps://www.spreaker.com/episode/episode-2-embracing-our-body-with-jothi-saldanha--56030495www.jothi.ca]]>https://api.spreaker.com/episode/56030495Fri, 07 Jul 2023 19:47:33 +0000Janine Berridge-PaulJothi is a 52yr old woman, mother of 2 teens and partner of 28 years who has been on a healing and reclamation journey for over 15 years. The birth of her eldest opened Jothi up to wanting to heal from childhood trauma and navigate through...www.jothi.ca]]>1598awakening,body,community,creating,healing,journey,love,loveyourself,podcast,reclaiming,relationship,selfcare,selflove,sharing,stories,truthfalsefullhttps://www.spreaker.com/episode/episode-1-shadow-work-healing-and-self-love-with-raizelle-aspilla--55025809
You’ll find Raizelle on Instagram @auralignedcrystals]]>https://api.spreaker.com/episode/55025809Sat, 01 Jul 2023 15:12:01 +0000Janine Berridge-PaulJoin us for a conversation with Raizelle Aspilla is the founder of Auraligned Crystals. Raizelle owns an intentionally sourced crystal shop with an assortment of minerals from all over the world, handmade crystal jewelry, and custom crystal bracelets....
You’ll find Raizelle on Instagram @auralignedcrystals]]>1244aligned,growth,healing,knowyourself,selfhelp,selflove,shadowork,speak,speakyourtruthfalsefullhttps://www.spreaker.com/episode/intro-episode-speak-your-truth--53129546https://api.spreaker.com/episode/53129546Wed, 08 Mar 2023 01:56:14 +0000Janine Berridge-PaulAn intro episode to the first season of Speak Your Truth258awakening,community,conversations,healing,mindfulness,selfcare,selfhelp,selflove,trustthejourney,truthfalsefullhttps://www.spreaker.com/episode/speak-your-truth-trailer--53067644https://api.spreaker.com/episode/53067644Sat, 04 Mar 2023 15:01:01 +0000Janine Berridge-PaulSpeak your truth is a podcast all about honoring your journey and creating space for you to speak your truth. Join me for juicy convos with amazing guests where we will dive into different themes and topics that honor each of our unique journeys48growth,honoryourself,loveourself,mindful,self-compassion;,selfllovefalsefull